Podcasts about team great britain

-Game on... June 14th in Cardiff, WalesHe also won Gold with Team Great Britain and the Continental Cup with our Cardiff Devils this seasonWinning is fun

-Winning Gold with Team Great Britain and getting promoted back to the top group is fun-Ending a legendary 13 years with the Cardiff Devils and winning pretty well everything you can-The fellas are ready for the Goats Testimonial June 14th in Cardiff Wales-Transitioning to the real world after a life of hockey and still getting to muck it up with the Bristol Pitbulls-Winning gold in Romania in front of all the Great Britain fans and writing another chapter of the Disney movie that is GB hockey

Thank you for checking out this episode of the Baseball Together Podcast, baseball family! Brig and Brad are joined by the owner of “A Brit Does Baseball,” Gary Kemp. The guys talk about the state of baseball in the UK, Team Great Britain in the World Baseball Classic, and more about the perspective of MLB from across the pond. Enjoy!Yes, we're trying a new format. Every Tuesday, we'll drop the baseball news segment of the show, with the main portion releasing Fridays during the offseason and Sundays during the season. Let us know what you think about the release schedule!Use code "BTPOD" at check out for 10% off Chinook Seedery: https://bit.ly/3Act6Fg  Use code “BASEBALL2GETHER” at checkout for 5% off Seed Sack: http://bit.ly/3KNBM9L Thanks for joining us! If you enjoy the podcast, please leave us a rating and a review. Be sure to subscribe so you don't miss an episode! Check out the links below to follow us on social media, submit to the mailbag, leave a voicemail, and support the show with our affiliates. Baseball Together only partners with companies we believe in.Get exclusive Baseball Together content on Patreon: https://bit.ly/3JDXV6W Watch More of the Podcast: http://bit.ly/37FNkqi Join the Facebook Group: http://bit.ly/2QzPmQM Follow us on Twitter: https://bit.ly/31IYoSl Follow us on Instagram: https://bit.ly/2QES6gn Do you have a question for Brig and Brad? Submit a question to the mailbag or leave a voicemail and they'll give you a shoutout on the show!Submit to Our Mailbag: baseballtogetherpod@gmail.com  Leave Us a Voicemail: https://bit.ly/3iFXL1ZSupport the people who support us! Follow the link below to learn more about how you can support the podcast through our affiliate partners. Baseball Together only partners with companies we believe in.Use code “BASEBALL2GETHER” at checkout for 5% off Seed Sack: http://bit.ly/3KNBM9LShop Fanatics and get your gear for the season: https://fanatics.93n6tx.net/9WmE4E Get a FREE month of Audible: www.audibletrial.com/9WYV3Y Use code “BASEBALLTOGETHER” to save $20 on your first order with SeatGeek: https://seatgeek.com/ Links to our favorite companies are affiliate links, which means we'll get a part of each sale. It's an easy way for you to support the show while getting new stuff!

Thank you for checking out this episode of the Baseball Together Podcast, baseball family! Brig and Brad are joined by the owner of “A Brit Does Baseball,” Gary Kemp. The guys talk about the state of baseball in the UK, Team Great Britain in the World Baseball Classic, and more about the perspective of MLB from across the pond. Enjoy!Yes, we're trying a new format. Every Tuesday, we'll drop the baseball news segment of the show, with the main portion releasing Fridays during the offseason and Sundays during the season. Let us know what you think about the release schedule!Use code "BTPOD" at check out for 10% off Chinook Seedery: https://bit.ly/3Act6Fg  Use code “BASEBALL2GETHER” at checkout for 5% off Seed Sack: http://bit.ly/3KNBM9L Thanks for joining us! If you enjoy the podcast, please leave us a rating and a review. Be sure to subscribe so you don't miss an episode! Check out the links below to follow us on social media, submit to the mailbag, leave a voicemail, and support the show with our affiliates. Baseball Together only partners with companies we believe in.Get exclusive Baseball Together content on Patreon: https://bit.ly/3JDXV6W Watch More of the Podcast: http://bit.ly/37FNkqi Join the Facebook Group: http://bit.ly/2QzPmQM Follow us on Twitter: https://bit.ly/31IYoSl Follow us on Instagram: https://bit.ly/2QES6gn Do you have a question for Brig and Brad? Submit a question to the mailbag or leave a voicemail and they'll give you a shoutout on the show!Submit to Our Mailbag: baseballtogetherpod@gmail.com  Leave Us a Voicemail: https://bit.ly/3iFXL1ZSupport the people who support us! Follow the link below to learn more about how you can support the podcast through our affiliate partners. Baseball Together only partners with companies we believe in.Use code “BASEBALL2GETHER” at checkout for 5% off Seed Sack: http://bit.ly/3KNBM9LShop Fanatics and get your gear for the season: https://fanatics.93n6tx.net/9WmE4E Get a FREE month of Audible: www.audibletrial.com/9WYV3Y Use code “BASEBALLTOGETHER” to save $20 on your first order with SeatGeek: https://seatgeek.com/ Links to our favorite companies are affiliate links, which means we'll get a part of each sale. It's an easy way for you to support the show while getting new stuff!

-Winning Gold with Team Great Britain just last weekend in Latvia and making memories for life -Playing on 13 teams this season between them and mucking it up with the gals and the guys -Having great parents that help you chase your hockey dreams and wear great hoodies to the games -Gals hockey is on the rise in Great Britain and they are writing their own Disney movie after the Men's squad already did -Winning is forever and these gals now have sisters for life and that is fun

Auckland's maiden SailGP event this weekend could provide some extra thrills – and even spills. Not only are the fleet competing with the new high-speed foils, they'll be split into two six-boat heats, meaning more races – and possibly more close shaves on the tight Waitematā Harbour course. Dylan Fletcher, the driver for Team Great Britain, told Piney that there's been plenty of differences between the teams as they adapt to the boats. “I'd say that there's been a little bit more looseness out there, some more crashing, so I think it'll be a great weekend for the fans.” LISTEN ABOVE See omnystudio.com/listener for privacy information.

We had the pleasure of interviewing Nina Nesbitt over Zoom video!Singer-songwriter and producer and multi-instrumentalist, Nina Nesbitt releases her new album, Mountain Music. From exceeding a billion streams to being championed by Taylor Swift and playing shows with everyone from Coldplay to Stevie Nicks, Nina's career has taken her from highlight to highlight. Yet the release of her new album could well be the most significant moment to date. Not only is it a record that leans into an accomplished and engaging new sound, but it's also the first release via her new independent label Apple Tree Records.Mountain Music is a record in which authenticity flows through every moment. Its impetus was a moment of crisis: Nina had become overwhelmed by the need to be always active on social media and realized it was a huge distraction from her songwriting. So instead, she paused and went back to basics. What emerged was a set of songs which were informed, in part by the two years she spent touring the States in support of her second studio album: the critically acclaimed The Sun Will Come Up, The Seasons Will Change, and partly by the Americana and US folk music that she has always loved. Their narratives also became more personal than ever. She reflected on everything that has happened in her life: growing up in a small Scottish village, breaking into music while living in the bustle of London, and now looking back at all of her life experiences from her new home in the countryside. While it might sound strange that Nesbitt was drawn to the music of Appalachia, heard echoing through the vast, verdant mountain ranges of the eastern United States, it makes more sense when you consider how traditional Scottish ballads and hymns are threads in that rich tapestry.Speaking about the new album, Nina Nesbitt reveals, “'Mountain Music' feels like the most authentic and honest piece of work I've created so far. I was inspired by a lot of the American folk music I grew up listening to, and revisiting it made me fall back in love with writing music again. I knew I wanted to take inspiration but to also write my own story. This album celebrates that small town girl, puts an arm around the big city twenty-something and looks back at the view with me now from the calm and the quiet. ‘Mountain Music' held my hand through some of my hardest moments and I hope it can hold yours too.”The album's organic, resonant feel also comes from a recording process which placed a sharper focus on the importance of live performances. Accompanied by a band of musicians, Peter Miles and Nina produced sessions at Middle Farm Studios in South Devon in the UK, with Peter completing the record with mixing and mastering. That sound is today further showcased as Nina shares the new Mountain Music Session performance of the album's closing track, “Parachute,” a swaying, romantic ballad that also addresses her introvert tendencies. Accompanied by a five-piece band, Nina leads a song which steadily grows in stature from sparse piano into a dramatic crescendo of sound. She's visibly lost within the moment, channeling her emotions into an affecting song which charts the self-doubt that she had prior to starting the album.Having recently enjoyed a big spotlight moment when she performed at Team Great Britain's Homecoming show live on BBC One to over 2 million viewers, and having just completed a dream tour as special guest to Stevie Nicks earlier this year, Nina plans to hit the road next month for a UK headline tour.For a list of upcoming tour dates, please visit ninanesbittmusic.com.Stay tuned for more music and live dates, coming soon!We want to hear from you! Please email Hello@BringinitBackwards.comwww.BringinitBackwards.com#podcast #interview #bringinbackpod #NinaNesbitt #NewMusic #ZoomListen & Subscribe to BiBhttps://www.bringinitbackwards.com/followFollow our podcast on Instagram and Twitter! https://www.facebook.com/groups/bringinbackpodBecome a supporter of this podcast: https://www.spreaker.com/podcast/bringin-it-backwards--4972373/support.

We are right in the thick of Olympic athletics action and on the eve of the Olympic Marathon in Paris.  In this week's episode of Marathon Talk,  Martin & Deena take a look at their favourite Olympic moments so far, including the swimming, cycling, triathlons and track races.  They review the upcoming marathon's key contenders and the heartbreaking withdrawal of Team Great Britain's Charlotte Purdue before shining the spotlight on our own 2004 Athens Olympic Medalist…! In this episode of Marathon Talk: 2:23 - Martin & Deena delve into the Olympic swimming, cycling and triathlon events so far including performances from GB's Alex Yee and Beth Potter.  6:38 - Next up, we're onto the performance of the track and field events including the 10,000m race with Uganda's first Gold Medal, and 100m races with Noah Lyles phenomenal achievement.  22:50 - Then into the upcoming Olympic Marathon with our predictions and one's to watch in both the men & women's races.  30:26 - Finally we interview our very own Olympic Marathon Medalist - Deena herself! Who shares what it takes to become a medalist and provides her top tips for preparing.  Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.instagram.com/wmmajors/   Martin Yelling https://www.instagram.com/martinyelling/   Deena Kastor https://www.instagram.com/deena8050/  

Steve Foley is attending his 12th Olympic Games the First three as an Olympic Diver in 1976, 1980 and 1984, he attended two as a commentator with the late Great Drew Morphett Commentating the Diving in 1996 and 2000 and the others he has been High-Performance Manager for Team Great Britain, USA and at these Games Australia...   He has a great story to tell and we get to hear it on Dashing Dan's Olympic Adventures for Aussie Home Loans.....   Dan Lonergan www.danlonergan.weebly.com

Graeme is joined by Team Bergara Pro Staff team member, Christian Westcough from the United Kingdom to talk his selection to represent Team Great Britain in the US for the IPRF World Championships in Factory Division and the exciting news that next years IPRF rimfire world champs are being held in England!

Formula One racing may seem like a 'sit-down' sport to some, but the reality is that race car drivers are anything but sedentary. World-class F1 auto racing pushes the limits of human endurance, focus, reaction time, and risk – requiring competitors to face incredibly intense physical and mental challenges.In the open cockpit of a Formula One car, drivers (or “pilots” as they are often known) must maintain razor-sharp concentration at speeds approaching 220 miles per hour and withstand G-forces rivaling those experienced by astronauts during launch. And they do it all on top of a grueling global 30-week-per-year international travel schedule.Driver performance is as crucial as vehicle engineering. And to reach sustained superior performance, Formula One athletes often work with coaches who guide them to excel both on and off the course.In this episode, we sit down with a dear friend of mine, Patrick Harding, a distinguished performance coach for Formula One Racer Alex Albon.Patrick's extensive background in physiotherapy, strength and conditioning, and performance coaching makes him an invaluable asset to champions. With more than 12 years' experience in elite sports, including professional rugby, Australian Rules Football, Team Great Britain's most successful Olympic Canoeing squad, plus a personal interest in boxing, Patrick's expertise is significant.In this conversation, we discuss how to create a high-performance environment for athletes, the strategy behind mental and physical preparation, and why the journey of self-discovery is an essential component of mastery. Patrick also shares insights from his personal journey, the lessons he's learned along the way, and how he helps athletes understand themselves and find joy in the process. His story is a testament to the power of dedication and the transformative potential of performance coaching.With Fire,MG-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're joined by Eurosport pundit and former Grand Prix rider James Haydon! We take a look back at his racing career from his days racing 250s under the Team Great Britain banner, run by Ron Haslam, to making his 500cc Grand Prix debut, through British Superbikes, World Superbikes and back to Britain before Eurosport passed him a mic and said ‘here, talk into this'. James is a real gentleman, it was a pleasure to sit with him and I hope you enjoy the journey he takes us on. Our Patreon Page is live! https://www.patreon.com/join/9993138Off Track Merchandise: https://www.hmycustoms.co.uk/off-track-podcastRidinGraphics: https://www.instagram.com/ridingraphics/?hl=enhttps://www.facebook.com/ridingraphics/?locale=en_GBFacebook: Off Track Podcast https://www.facebook.com/OffTrackTheMotorcycleRacingPodcast/ Instagram: @offtrackpodcastukhttps://www.instagram.com/offtrackpodcastuk/Twitter: @offtrack_https://twitter.com/OffTrack_ Us... IG: @thedaveneal | Twitter: @daveneal | Facebook: Dave Neal IG: @bencurrie61 | Twitter: @BenCurrie61 | Facebook: Benjamin Currie #61

-Doing whatever it takes to win and capture the magical hockey moments that last a lifetime -The Sheffield Steelers and the Kincardine Kinucks are running a muck of the hockey world in 2023/24 -The special people and players that play for Team Great Britain and winning gold and writing the Disney script -The small hockey world and memorable shed guys that make the game so fun -Preparing for the Challenge Cup Final in Sheffield, England and it should be FUN, winning is fun

Back in September, just days before she was due to give birth Sportshour's Shabnam Younus-Jewell spoke to one of the current triathlon team Olympic Champions, Jess Learmonth. She spoke about her concerns and hopes about becoming a first time mum and balancing her new responsibilities with a desire to defend the title she won in Tokyo by making Team GB and competing in Paris in just 4 months time. Well find out how it's all going!From the chill of Iceland comes a story to warm your heart! Kari Vidarsson grew up in a small village on the island and watched as his father spearheaded and attempt to build a football pitch and get a team together to compete in the Icelandic FA Cup... It ended in a single 10-0 defeat away from home... 20 years passed and Kari decided he wanted to complete the journey and get a local team to play a home game in the village. A documentary "The Home Game" which is being screened at the Glasgow Film Festival, followed Kari and the 350 others in his village as they came together and proved that with unity and a will to get things done, anything is possible!?Photo: Alex Yee, Georgia Taylor-Brown, Jessica Learmonth and Jonathon Brownlee of Team Great Britain pose with their gold medals following the Mixed Relay Triathlon at the Tokyo 2020 Olympic Games (Credit: Leon Neal/Getty Images)

-Tim Bayley is an O2X Mental Performance Specialist with a background in elite athletics-He competed at a high level in cricket, soccer, and most notably track & field – ultimately winning the British Championships for the 800 meters in 2005-This translated to getting recruited to the United States on a track & field scholarship to run at Iona University in New Rochelle, NY, where he became a 4x All-American athlete and member of the Iona Hall of Fame-As a professional runner, Tim was a sub-four minute miler and was selected to represent Great Britain at the 2010 World Indoor Track & Field Championships in Doha, Qatar-He holds a doctorate in Sport and Performance Psychology from the University of Western States and is a Certified Mental Performance Consultant (CMPC) through the Association of Applied Sport Psychology-Most recently, he joined the O2X Integrated Specialist Program with Berkeley Public Safety where he serves as an On-Site Mental Performance Specialist FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

-Coaching and winning the World Championships with your son and Team Great Britain in roller hockey -Having a time at Playoff weekend in Nottingham with your hockey family -Finding a passion for the Steelers and the game in the 90's and finding your wife at the barn while she cheers on the Devils -Travelling the world with hockey and mucking it up 14 times in 7 days in the World Championships at 50 -Giving the shed the most thoughtful gift of all-time, Fun is Fun, coaching is fun

James is a multiple medal winner for Team Great Britain in international competition with his medium cocker spaniel, Willow. Currently he also competes in UK in grade 7 with Willow and his border collie, Bay. This conversation was recorded just after the European Championships where James won two Bronze medals, and just before he left to go to compete in the AWCs. We wish you good luck in the Czech Republic! I hope you enjoy.

It was John Lennon who said "Life is what happens to you while you're busy making other plans!" and that's certainly true for Olympic gold medal winning Triathlete Jess Learmonth. Jess had her sights firmly set on retaining the title she won in Tokyo when Paris rolls around next year, but then an unexpected and wonderful thing happened. She became pregnant! Her due date is in just two weeks time, but that doesn't mean she isn't still eyeing up an Olympic berth in ParisOn Thursday the new NFL season kicks off. One man sure to be watching will be Marc Buoniconti. He comes from American football royalty. His dad Nick was a Hall of Famer, a star of the unbeaten Dolphins team of 1972, still the only side to go undefeated throughout an entire season. Marc was all set to carve out his own NFL career when at the age of just 19 he suffered a spinal chord injury whilst playing at college; in that moment his life changed forever. Marc has been telling Sportshour's Shari Vahl about his tragic and yet remarkably uplifting storyImagine scuba diving without a breathing apparatus, diving down hundreds of feet on a single breath and holding it for as long as three and a half minutes. That's freediving and extreme sport that's growing in popularity and interest. But it's also one of the most dangerous. Alessia Zecchini is the world record holder and was recently subject of a documentary " The Deepest Breath " So what drives her to pursue such a dangerous and deadly pursuit? Sportshour's Stefano Montali has been delving deep : TOKYO, JAPAN - JULY 27: Jessica Learmonth of Team Great Britain reacts during the Women's Individual Triathlon on day four of the Tokyo 2020 Olympic Games at Odaiba Marine Park on July 27, 2021 in Tokyo, Japan. (Photo by Cameron Spencer/Getty Images)

-Preparing to bike 600km to raise money for Rich's Road to Recovery, when he has never met them -Stepping up to do epic stuff with your bike and bring the hockey family together -Raising a budding hockey superstar in the UK -Taking your son to watch Team Great Britain win gold on home ice -Robert Dowd, Sam Jones and the great hockey guys in the world that inspire the next generation

-Signing your first autograph and putting 18 up in the shed -Getting showered with Twirls for the girls and Buenos for the boys and promptly standing your ground -Preparing for Team Great Britain tryouts and inspiring the next generation of gals -Going undefeated and taking the trophy back to Cardiff, Wales -Getting chirped for your skating, when his favourite drill is the horseshoe, what a joke, I ran a muck

Today Ethan and Tom are honored to be joined by Team Great Britain pitcher and Cincinnati Reds prospect Donovan Benoit. Donovan shares his unique insight as a player on Team GB's historic run to the 2023 World Baseball Classic, the state of baseball in Great Britain, and the lifestyle of a player competing in the WBC. He also shares what it's like to play in the minor leagues both before and after this season's landmark Collective Bargaining Agreement, and his own climb up the organizational ladder.Follow the Baseball Podcast on Twitter @thebaseballpod2Or email us at thebaseballpod@gmail.comAnd check out our show on Youtube: https://www.youtube.com/@thebaseballpodcast2748FFollow Donovan on Twitter @_Donovan_BenoitAnd on Instagram @_donovan_benoit

-Winning Gold at the World Championships in your hometown with your old man behind the bench -Team Great Britain ice hockey, is a Disney movie and this fella is the up-and-coming star of the squad -Jonathan Phillips is a legend and is tougher than the rest of us and went out like the legend he is -Growing up running a muck as stick boy for the Nottingham Panthers and getting to tape Matthew Myers stick -Louisiana, Pensacola, Nottingham, Cornwall, Yarmouth, Aberdeen, Alaska and he's only 22

Ethan and Tom are thrilled to be joined by painter Andy Brown, the official artist of Team Great Britain. Andy has traveled around the globe painting over 120 different stadiums, as well as players such as David Ortiz and Jeremy Peña. Andy chats with the guys about how he got started painting baseball, his journeys to all 30 MLB parks, his time with Team Great Britain and what he's up to now.Follow the Baseball Podcast on Twitter @thebaseballpod2Or email us at thebaseballpod@gmail.comAnd check out our show on Youtube: https://www.youtube.com/@thebaseballpodcast2748FMake sure to check out Andy's work at https://andybrownstadiums.com/And follow him on Instagram @andybrownisanartistAnd Twitter @andybisanartistOr email him at andybrownisanartist@gmail.com

-Winning gold with Team Great Britain and having a time at The SaltBox like Mac and the Devils did 1 year ago -The new shed bump and preparing to become a dad next season in Herning, Denmark -Winning is the opposite of losing, winning is really hard but it's really fun and it takes everyone -Preparing for Josh Batch's Testimonial and the upcoming Welsh muck running on May 27th -Shed boosts, Legs N Eggs, Twix, Kit Kats and having fun playing hockey

Craig Parnham is the current High Performance Director fo USA Field Hockey, and former Head Coach for the US Women's National Team. He also served as Assistant Coach for Team Great Britain in the 2008 and 2012 Olympic games, and played for Team GB in the 2000 and 2004 Olympic games, ultimately earning over 100 international caps for England and Team GB. His current role not only includes supporting the US National teams and coaching staffs, but leading coaching education initiatives, and helping grow the sport of Field Hockey. In our conversation today, we discuss the recent USA Field Hockey Coaching Symposium, how to give effective feedback, the importance of being honest with your athletes, and Craig's ideas on why the rest of the world tends to produce players that have more game intelligence then the US's age group based models.  REGISTER NOW! The 2023 Way of Champions Conference will be held August 4-6, 2023 at Colorado Academy in Denver, CO. PHIL JACKSON, 11X NBA CHAMPION COACH, AND STEVE KERR, 9X NBA CHAMPION COACH AND PLAYER WILL BE JOINING US AS A VIRTUAL GUEST PRESENTERS FOR THE EVENT. CINDY TIMCHAL, 8X NCAA CHAMPION LACROSSE COACH WILL BE JOINING US IN PERSON AS WELL! Click here to learn more and register.  Register soon to get access to the best hotel rooms right across the street from Colorado Academy. Its going to be amazing to be back in person in 2023!  This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past four years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

It's been quite a journey for Kennett Square, PA native Nick Ward. He grew up a big Phillies fan, played in the A's system, then two years in the independent Frontier League, for the Adelaide Giants, Team Great Britain in the WBC, and is now playing in his hometown organization with the BlueClaws. We talk to Nick about his baseball journey on this week's Hook Line & Splitter. Hook Line & Splitter is presented by Judd Shaw Injury Law.

Emily Scarratt is Vice Captain of the Red Roses, and may be most known as the player who secured England's 2014 World Cup win with six minutes left in the final match. Emily was the top point-scorer at the 2014 World Cup; and helped lead England to finals in the 2017 and 2022 World Cups. She captained Team Great Britain at the Rio Olympics, won a bronze medal at the 2018 Commonwealth Games and represented England at the 2018 Rugby World Cup Sevens. Emily returned to the 15-a-side game in January 2019, joining the Loughborough Lightning and turning professional when the Rugby Football Union broke new ground by offering full-time contracts to 28 women's rugby players. Emily was a stand-out performer at the 2019 Super Series, finishing as top try-scorer and also secured a number of points as goal-kicker. Emily was named World Rugby's Women's Player of the Year in November 2019 and became the highest ever Red Roses points scorer in the 2020 Six Nations. Emily is a once in a generation talent. She carries herself with poise, humility, and humour as she leads women's rugby on an international stage. We talk to Emily about her approach to leadership on and off the pitch, her evolution into a professional rugby player, and the 2022 World Cup final. PS. Back by popular demand to debrief this epic rugby moment, friends of the podcast, Stu McReynolds (AVP, Programs & Advocacy at Canadian Tire Jumpstart Charities and former pro rugby player) and David Butcher (head coach of the Queen's University Men's Rugby team).

-The Manchester Storm hockey family and the shed guys that have made it Storm chocolate -Lacing up for Team Great Britain for the first time and running a muck -After his inaugural shed trip he fought, led and won against the orange -Starring in the Gerry Dee show with Nathan MacKinnon back in the day -Preparing to battle the fun banners from Sheffield and compete against some shed guys

In Episode Twenty-One of the Virtual Velo Podcast, another installment of “Bridging the Gap Between Athlete and Avatar,” Chris introduces his new co-host, Si Bradeley. Together they welcome Team Great Britain and Wahoo le Col's Zoe Langham, joined by her partner, and DS, Adam Thorpe. Zoe overcame a life-threatening congenital illness to stand on the Cycling Esports World Championship podium several times, impacting her aspirations as a Junior Doctor.  Would she put her profession on hold to follow her other pro dreams? Find out, and learn from Adam why WLCs success is 90 percent planning and zero luck! To learn more, Zoe opens up in this interview entitled, “Elite Cyclist Zoe Langham is Fortunate for Esports” Clip in and take a conversational ride with us as we lend a voice to the digital athlete and bridge the gap between athlete and avatar!

EPISODE 152: COUNTDOWN WITH KEITH OLBERMANN A-Block (1:41) SPECIAL COMMENT: New government document in a separate January 6 case filed yesterday, sworn under oath and under penalty of perjury, confirms that by September 2021 Jacob Chansley and his attorneys were given all but 10 seconds of the J6 video Carlson showed last week. Carlson's claim that Chansley and his lawyers had never seen the video, is a lie. Carlson's claim that it was "withheld" from Chansley and America, is a lie. Carlson's claim that they were sightseers, is a lie. Carlson's claim that it's a false flag, is a lie. Tucker Carlson is a liar. What's worse: he could be guilty of Obstruction of Justice. Because what has this all been about? This was Kevin McCarthy providing Tucker Carlson access to the materials with which to lie, gaslight, and whitewash. He did all three things. This is a conspiracy to turn guilty perpetrators of insurrection, coup, and violent attack on the Capitol during the official transfer of power, into victims - and the victims into defendants. And THAT is called "Obstruction Of Justice." B-Block (20:47) POSTSCRIPTS TO THE NEWS: Yay Capitalism until its speculative bank fails then it's Yay Socialism. At least it shuts up Junior Trump. Mike Pence talks tough against Trump but still won't lift a finger to stop him. And Tom Hanks broke my Cummerbund at the Oscars. (24:23) IN SPORTS: DeSantis's brilliant idea to get a hated tennis player arrested, MSG's Jim Dolan vows to win alcohol fight (it'd be his first win) and what sportscaster solidarity can do: BBC's Gary Lineker has brought the UK's fascist government to its knees. (30:50) THE WORST PERSONS IN THE WORLD: On the other hand, the UK mailed in its uniforms for the World Baseball Classic. The House Freedom Caucus's debt limit demand includes...Defunding the police? And why DeSantis needs to read every snowflake first. C-Block (35:20) THINGS I PROMISED NOT TO TELL: My Dad died, 13 years ago today. But instead of telling you some somber remembrance let me tell you about something he did that, 47 years later, still strikes me as the epitome of selfless parenting and still leaves me speechless. Oh and it features me meeting Howard Stern when he was 20 and I was 15.See omnystudio.com/listener for privacy information.

-Becoming the Captain of Team Great Britain 15 years ago and leading them to the top -Moving from the Devils to the Steelers, finding a home and becoming their Captain, leader & identity since '07 -Gearing up for 1 last EIHL league & playoff push and 1 more Gold Medal at the World Championships -The decision to end a legendary career and leaving the game on your own terms -Preparing for life after hockey and giving the toes a rest

-Captaining the Cardiff Junior Devils and running a muck with shed guy RaRa -Earning your spot on Team Great Britain and being a role model for gals everywhere -The impact our GOAT has made on the hockey family of Cardiff, Wales -Going to your 1st hockey game and seeing the "Join Now" sign in the BBT -Twirls for the Girls and Buenos for the Boys... shed family you know what to do

This week we catch up with current Team Great Britain u20s and Solway Sharks Head Coach Martin "Spud" Grubb. We discuss his coaching career in Dumfries and with Team Great Britain. We also catch-up with Spud on how Jonathan McBean is getting on this season with Solway and selecting him for Team GB. We then review last weekends games against the Flames and Blaze and then preview the reverse fixtures against the same teams this weekend.

Clint Moore is one of the greatest professional paintball players to ever come out of England. Known amongst his peers as an incredibly clutch late game closer, Clint has been a leader on some of the most iconic European organizations in the game. From his early days with Shockwave, to London Nexus, Art Chaos and now in his return from retirement he is playing along side the young and talented Lucky 15's team from the UK. He is the current captain of Team Great Britain and they just won the Nations Cup in France. As you can see Clint has all of the accolades to go with being one of Europes greatest.Support the show

-Winning back 2 back golds and writing the Disney movie in real life -Team Great Britain & Ice hockey's Jamaican bobsled team -Setting up the PK against Kane, Eichel and the USA -Playing for the next 7 weeks after the car crash -Brits are the best teammates in hockey and these are the legends

Earlier this year Dean Wilson announced that this would be his last Outdoor National season as he transitions into full-time Supercross racing for 2023 and beyond. Dean's career is highlighted by his 250 National Championship from 2011 and he is known for being one of the most popular riders in the pits. No matter how Dean finishes, he always has a crowd of fans cheering for him. We caught up with Dean Saturday evening after his last official AMA Pro Motocross race. Although Dean still has one more big race to go, the 2022 Motocross of Nations at Red Bud coming up in just three weeks where Dean will race for Team Great Britain. Enjoy this interview with Dean and the guest appearance by Jim “Bones” Bacon from Pro Circuit. 

Josh Martin is an accomplished precision rifle competitor from Great Britain. He competed at the Precision Rifle World Championships on Team Great Britain. On this episode we discuss precision rifle shooting in Great Britain, Josh's background, and our experiences at the world championships. I am super intrigued by the shooting community around the world. It is exciting to see the growth in our sport across the globe and this episode is a look at the growth of the sport in another corner of the world. This is the first of a few different episodes that I want to do that will look at our game in different parts of the world. --- Support this podcast: https://anchor.fm/mythologyofmarksmanship/support

Lucy Katan was an international dressage groom for eight years, representing Team Great Britain at European and World Championships. Lucy is the founder of the British Grooms Association and the International Grooms Association (IGA), a professional platform for grooms working internationally in FEI Disciplines. The IGA exists to support members throughout their career as a groom, providing support, advice, and education to all working in the industry. The support provided by the IGA includes guidance on employment rules, answers to commonly asked questions on recruitment, and provides a toolkit for grooms working freelance. Listen in! 

Gary Russell is the CEO of Winning Profile, a company that helps identify talent and how to maximize performance by focusing on the heart and the mind rather than the just the external optics. He's worked with world class athletes, the NFL and Team Great Britain prior to the 2021 Olympics. "Everyone can see and recognize exceptional performance" says Gary, "but we have trouble selecting and, most importantly, reproducing it."If you've been enjoying these episodes please text or email todays episode to someone you love and tell them to subscribe so we can continue to share these life lessons on finding calm and redefining success to enable freedom with many more people. --Follow  Gary:https://www.winningprofile.com/https://www.linkedin.com/in/gary-russell-698b6915/--More on this Podcast: https://www.calmandfreepodcast.com/For more from Host Pooja Mottl:  https://www.poojamottl.com/Podcast Producer: https://www.go-toproductions.com/Twitter @PoojaMottl: https://twitter.com/poojamottlInstagram: @TheCalmandFreePodcast https://www.instagram.com/thecalmandfreepodcast/and @PoojaMottl https://www.instagram.com/poojamottl/LinkedIn: @PoojaMottl  https://www.linkedin.com/in/poojamottl/--Special Thanks : Kris Kosach of the TPR Podcast for lending her VO for our Podcast Intro: https://www.sites.google.com/view/textproserocknroll/homeJessica Panian https://www.jessicapanian.com/ for her help with our graphic design: https://www.jessicapanian.com/

Lewis Gibson first shared his love for his now-husband with the world on Valentine's Day two years ago with a cute Instagram post. Since then he and his ice dancing partner, Lilah Fear, have risen the world rankings. Now they are poised to represent Team Great Britain at the Beijing Winter Olympics. Learn more about your ad choices. Visit podcastchoices.com/adchoices

British born Gareth spent most of his childhood competing in a variety of equine sports whilst living in Australia and then returned to England at the age of 23. These days he is an active member of Team Great Britain. He was this year's Olympic team reserve for Tokyo and part of the silver medal winning team at the European Championships in Haagen. He is married to the gorgeous Rebecca and is the proud father of their talented daughter, Ruby. Today my guest is… the wonderful Gareth Hughes!> Want to SEE what happened during the interview? Check our brand new YouTube channel EHS communications and watch part of the recordings for yourself.> HorseHeroes is an production of EHS communications, a marketing & communications office, based in The Netherlands.> HorseHeroes UK edition was powered by de Sutter Naturally – Gates & Fencing

He's Team Great Britain's Captain and Owner of Surrey Hills Butcher; that's right, it's Simon Taylor. On this weeks episode, we cover all bases including regenerative farming, the challenges of running multiple shops and (believe it or not) failed stories of creative products. Simon also updates us on how Team GB is travelling in preparation for the upcoming World Butchers' Challenge. Check out Simon on the gram - @simonthebutcher@surreyhillsbutchers@teamgbbutcheryWhile your there say g'day - @themeatuppodcast @lukeleyson Intro & Outro Song - Instant Coffee - Bugs Support the show (https://www.lukeleyson.com/shop)

This week on the podcast we tackle Gravel Bike Fit 101. Randall interviews Coach and Fitter Patrick Carey about the fundamentals of fit with key takeaways for every rider.  Patrick / Speed Science Coaching Website  The Ridership Support the podcast Automated Transcription (please excuse the typos): BikeFit 101 with Coach Patrick Carey [00:00:00] Randall: Hello and welcome to the gravel ride podcast. I'm Randall Jacobs, and today I'm joined by Patrick Carey. Patrick was on the pod with us in February of 2021. Craig and him had a conversation about the five skills every gravel cyclist needs to master.  [00:00:17] Patrick wears a few different hats. He is the founder of speed science coaching. He does full-time training for cyclists and endurance athletes. He's a skills coach with Lee Likes Bikes and Ride Logic, and he travels all over the country, teaching bike skills. He is an SICI. I train bike fitter and their approach is very much integrating some of the thinking from the medical and physical therapy fields into bike fitting. And in a previous lifetime, he was a mechanical engineer, so he really understands how mechanical systems work, including, biomechanics. [00:00:45] Before we get started. I'd like to remind you that if you'd like to support the podcast, there are a few different ways you can do so. Firstly, you can go to buymeacoffee.com/thegravelride and make a donation or become a recurring supporter. [00:00:58] All proceeds, go directly to Craig and offset his costs in producing the pod. Secondly, you can join The Ridership and contribute to the conversations that are happening there.  [00:01:06] And lastly, if you'd like to support the work that I do, thesis currently has a limited number of build kits for complete bikes for delivery this fall. If you're a friend you're interested now, it'd be a great time to schedule a consult so we can work together to create the perfect spec for your unique fit, fitness and terrain.  [00:01:21] And with that, Patrick, welcome back to the podcast.  [00:01:24] Patrick: Hey, thank you. I'm so happy to be back. This is going to be a lot of fun. [00:01:27] Randall: Yeah, this is a conversation I've been wanting to have with you for quite some time. So let's just dive right in. How do we even define a good bike fit?  [00:01:34] Patrick: I think that's a great place to start. My take is that every good bike fit starts with the bike fitting the rider, not the other way around. And unfortunately, oftentimes what happens is people are shoehorned onto their bikes and that's really the opposite of what we want to happen.  [00:01:50] We want to set every bike up for each rider so that the rider just naturally falls into position on the bike. There's no pain points. You're not running into impingements and you're also not contorting yourself in any way you're not overreaching. You're not bending your wrist some awkward way, and in that same idea, if something hurts when you ride your bike, it's not right. Don't ever let someone tell you "oh, that's just how riding a bike is. It's supposed to be a little uncomfortable". No, it's supposed to be joyful and it's supposed to be wonderful. And when you get your bike set up correctly for you, it can be that.  [00:02:25] Randall: This is very much aligned with what I often talk about. We're not creating a bicycle. We're creating a cyborg. And the interface between the animal and the machine is how you achieve that. Let's dive in even further. So different approaches to fit.  [00:02:37] Patrick: Probably what most people have been used to it's the throw a leg over it approach.  [00:02:41] You literally stand over the bike. If you can clear the top tube, that's probably a good place. And then, when you throw the word fit in there usually what ends up happening is, you eyeball the saddle height, the stem maybe, gets flipped. It probably does not get changed. And then also, a lot of that is relying on fit charts, right? So bike companies put out the fit charts that says if you're five, seven, you should be on this size bike. If you're five, 10, you should be on the size bike. And I personally believe that very often, unfortunately, results in people being on the wrong sized bike. Typically a bike that's too big.  [00:03:17] Which means that they are overreaching on that bike and you ended up chasing the front end of the bike. So the front end become somewhat fixed in space and you can always shorten the stem so much. So then that rider ends up being shoved way, way forward on the bike. And yeah, bikes are meant to create enjoyment. This takes away from it. [00:03:35] Randall: And when you go with too short of a stem. It does take some of the mass off the front axle. So for say high-speed canyon carving that front end is not gonna feel as planted. Works fine. Say for gravel. But in a road application, it can really make the bike feel vague upfront. So it's this handling issue as well.  [00:03:53] Patrick: It can work okay for gravel, I think one of the beauties of gravel bikes is their versatility. [00:03:58] For me personally, I have a couple of dedicated cyclocross race bikes, mostly because they're the ones that I blast with a pressure washer after every race. But my gravel bike has become my only other drop bar bike. I have wheel sets that I switch around so that I have a set of road tires a set of gravel tires.  [00:04:14] But that bike has amazing versatility. And so what you don't want to do is compromise the handling to a point where, okay, it feels good when you're sitting up going slow on a dirt road, but then boy, it feels nervous at speed, down that same dirt road or on pavement.  [00:04:28] Randall: Yeah. Let's keep going with this. So we have the throw the leg over it approach. What would be a better approach? Let's go soup throw nuts starting with a new machine. [00:04:36] Patrick: Okay. So if we call the throw leg over the approach the worst case scenario, the best case scenario as a coach and fitter would be to work with someone before they ever buy a bike. So work with the athlete and figure out first what they want to do with the bike. What their ideal setup would be, but then look at their body completely separate to the bike.  [00:04:55] First thing we would do is a functional movement screening. And this is something I do for any bike fit, where I'm actually looking at people's ranges of motion. I'm looking at any impingements they have. We're looking at their specific body proportions. [00:05:09] There's a great book called Bike Fit by a guy named Phil Burt, and he worked for many years with Team Great Britain, which is a pretty dominant force in the cycling world, and he starts the book off right away by saying that if you look at just average proportions and you define things off of average proportions, you're only catching about one third of the population you're catching the middle of the bell curve. So you're right away missing two thirds of the population. Okay. If you take that then into bike fit, if you just look at, say someone's height, that doesn't take into account their arm length that doesn't take into account their inseam versus their torso length.  [00:05:47] So that's really important to factor in any kind of bike fit and the beauty. When we're talking about this approach is that we can really factor that in because the next thing I would do after that functional movement screening is I would put someone on a fit cycle, which barely looks like a bike. Other than that, it has crank seat and handlebars, but it allows you to move those points in space in the X- Y axis, and that way you can adjust and find someone's ideal position, right? The position where they just fall right onto it. They're able to comfortably generate power. They're able to ride in that position for a really long time. And then we take that position. And we can now compare those points in space against actual bikes and come up with a list of bikes that fit them. So someone might come to me and say, I'm looking at these three different bikes, right?  [00:06:37] Either, they tick the boxes. I like the idea of them or they're available right in this day and age. And so then we can say, okay, this is the size for that particular bike. This is the size for that particular bike. And it's quite often they're not the same size, right? Because that sizing, as we will talk about a minute, that sizing is oftentimes misleading, meaningless, right? Doesn't refer to real measurements. So we're able to go by actual, stack, reach measurements like that. And then, depending on what someone wants to do, we can come up with a complete custom build all the way to their custom crank length bar with, everything, or they can buy a bike off the shelf and, we can say, okay, this is going to get us the closest possible, and then we're going to change the stem and that's going to get us there. Or maybe, for some particular proportion that you have, you really do need to change the bars or something like that. But that really would be best case scenario because now you're totally eliminating the risk of someone ending up on the wrong size bike from the start.  [00:07:41] Randall: Yeah. And fit cycles the most advanced ones, have quite a few degrees of freedom in terms of what you can adjust. Everything from crank length and Q factor and stance. And you can adjust all these variables in real time, as you're seeing the rider pedal and that ability to calibrate the machine to the rider and see the rider in motion is vastly superior to just having, static measurements and trying to graph them onto the bike. It's a good starting point, for sure, especially if you're trying to just select a bike and know if a bike is going to work at all, you could start that way, but going and getting this functional analysis, this analysis in motion is just next level. I can only go so far. For example, when I'm doing a bike consult for one of our bikes and I can get everyone, somebody the right frame size, crank length. Handlebar with and those types of parameters through asking some questions and having them take some measurements, but stem length I can't get for sure, because that's an output of all these other variables that need to be locked in first, the crank length, saddle height, saddle for- aft and so on. And then also I'm not able to see, what you had mentioned about their flexibility and looking at their physiology and then seeing them in motion.  [00:08:50] There really is no substitute for this sort of analysis with somebody with a scientific mindset and a lot of experience seeing lots of riders on bikes.  [00:08:59] Patrick: Absolutely. And this is probably some of the best money you could possibly spend. If you're going to make the investment in a bike. We're talking in the range of two to $300 probably is what a complete, pre- purchase fit like this would cost, and that's going to a professional fitter that has a fit cycle. That's going to spend.  [00:09:19] Upwards of a couple hours with you laying all this out. And then it's also going to be available to you to walk through the process of buying your bike. Because maybe you come up with some ideal setup and then. Ugh that bike's not available. So now you have to go back to the drawing board. That person will help you through that process.  [00:09:34] That is the best money you can spend because even if that represents a significant percentage of what you're going to spend in the total in the end, right? Like maybe you're going to, maybe you're going to spend. $1,500 or $2,000 on a bike. Spend $300 upfront and that bike will fit you better. You will enjoy it more. You will have it forever.  [00:09:54] As opposed to you don't spend that money, make a mistake on something and now it's never what it could have been.,  [00:10:02] And the other extreme of this is the person who spends a lot of money on their gear, gets the Aero wheels, the Aero helmet, and, carbon rail saddle, and all of these things that are really marginal gains at best. [00:10:13] A bike fit, it's not something that you can show off to your friends. It's not something where you can hand the bike off and have people pick it up and be like, Ooh, it's so light. It's so fancy. But it is this animal machine interface and having that just be as dialed as possible unlocks performance in a way that no components can. [00:10:32] Track 2: Absolutely. And I see all the time, I'm always at events, I travel around the country coaching and it's just so often it's actually rare for me to see a person who's bike is totally dialed for them. [00:10:42] I hate to say it, but it is rare. And I oftentimes see people are like, wow, like they would enjoy riding so much more, riding would be so much easier for them. Even if it's as simple as cut that stem length in half. You oftentimes see it, people have their seats slammed as far back in the rails as possible. And it's surprising. Sometimes it just ends up that way and they don't know any better or it came that way from the shop and they didn't know they could change it. And oftentimes you're talking about close to free as far as some of these changes. [00:11:13] Randall: Yeah. And if you have to spend a few bucks to swap a stem or something to get that dialed fit again, some of the best money you can spend.  [00:11:20] So we've talked about two extremes. One is how most people end up on the wrong size bike with the throw the leg over it approach the other is this really ground up clean slate sort of approach. But what if you already have a bike, how do we make that bike fit better?  [00:11:33] Track 2: Yes. And to be fair, this is probably 80 to 90% of the people that I work with as a fitter. And and this is also probably 90 plus percent of people out riding in the world. We're talking about, if you have a bike that is close to the right size for you, right? Maybe you could have split hairs and said that you should have a slightly smaller, slightly bigger bike, but this is how I work on a regular basis with riders as they come to me for this. We would confirm that bike is a close starting point. And I always use reach as that cornerstone. And reach in the sense of the stack and reach those two measurements to define where the top of your head tube is. That's the thing on a bike you can change the least, reach then affects where your front end is. And yes, you can absolutely can and should change stem length and amount of spacers above or below, or flip the stem, but. Compared to say saddle height, where you can telescope that seat post up and down a tremendous amount, reach actually is the least adjustable thing on the bike, your front end. So we would always start there.  [00:12:37] Randall: And how's reach measured. We should probably talk about that.  [00:12:39] Track 2: Oh, yeah. Thank you. So reach, if you were to take your bottom bracket, which is the spindle that your crank spin on, and if you draw a line vertically up from that, It would be a measurement from that line horizontally to the center of your top tube. And usually that oftentimes includes the headset cap as well. And then stack is if you measure up, it's where those meet. So it's how high the front end of your bike is above the bottom bracket. So that gives you X, Y coordinates for where your head tube is. That's your starting point.  [00:13:14] Randall: yeah. Center of the crank spindle vertically to the line that intersects with the height of the center of the headset bearing. And there's some other measurements out there that people will talk about virtual head tube. Seat tube. We've already debunked the idea of sizing being universal, but let's talk about that a little bit.  [00:13:30] Track 2: Oh, yes. I'm glad you brought that up.  [00:13:32] Used to be, years ago when we were talking about road and cyclocross right before what we now think of as gravel bikes, road bikes generally speaking had the exact same head angle and the exact same seat angle almost across the board. And you could use quote unquote standard sizing and before that bikes were also what they were called square, meaning the length of the seat tube and the length of the top tube were the same. Some were along the way in the last 20 years that has moved away. A lot of it is that there's no need to have the top tube cranked all the way up. We can get better stand over that way.  [00:14:10] But then bike companies have also been shifting around the angle of the seat tube. And so The horizontal top tube measurement can become a seriously misleading thing. If your seat tube is pressed way forward. It's going to create a shorter, horizontal top to measurement. If it's pushed way back, it'll make it longer.  [00:14:32] To make it even more confusing for riders, unfortunately, companies have clung to putting number sizing on their bikes, right? So they call a bike, a 54.  [00:14:43] Or a 56. And if you look at the actual measurement chart for that bike, or if you take a tape measure to that bike, it's not uncommon that nothing on that bike measures that dimension anymore. They call it virtual sizing. And unfortunately, I'll use myself for example, I'm five, 10, somewhere along the way. Someone told me that someone who's five, 10 belongs on a 56 centimeter bike. So for years and years, I was riding 56.  [00:15:11] And I could not understand why, no matter what I did with adjustments, I had all kinds of neck and shoulder discomfort. I'm talking tingling hands, right? All kinds of tension. And somewhere along the way I went, dammit like all this fit stuff, it's not actually correct. Some of this stuff is definitely outdated. And I got a 54 and lo and behold, it was super easy to get that bike to fit me well,  [00:15:35] So that's an important point for riders too. If someone told you in the past that you're a particular size, don't let that guide your future decisions.  [00:15:45] Randall: And I want to take a second to hit this from a different angle, and then I can cue you up. One of the things I also want to make clear to listeners that a lot of companies still use number sizing. They'll quote things like virtual top tube, or top tube length or seat tube length, all of these parameters can change without changing the reach, or the stack. And the reason why we use reach primarily, and then stack secondarily, is because these variables don't change. Even when you change the seat tube angles such that the seat tube angle is more slacked back, you could always run the saddle further up on the rails or flip the saddle clamp to allow a more forward saddle position and your points in space would be identical. So this is an important point that people really need to understand. All these numbers that are quoted, most of them are entirely irrelevant. reach most important stack is number two and then stand over just to make sure you have enough clearance. And that's really it. And the rest of it is really getting into how the bike will feel and perform and handle given how your points in space are grafted onto it.  [00:16:50] Does that resonate with you?  [00:16:51] Track 2: Absolutely. It does. Absolutely. It does. And one more thing that I see, we're finally moving away from it, but there was a period of time companies were making quote unquote women's geometry bikes. Because again, they were looking and saying if you look at the typical woman's proportions. Long legs, short torso. Longer arms. Okay. But if you look at the cross-section of the population, there are so many people that don't line up into that. And there's plenty of guys that line up into that.  [00:17:20] I think it's very important to not let labels cloud that don't say I'm a female, I must need a women's bike or I'm a guy I must. Luckily companies are actually abandoning a lot of that whole shrink it and pink it idea which I think a lot of people were really misserved by.  [00:17:38] I think that's super important. You are a human being. You are not a man, a woman, a six foot tall person. You're a human being and you have unique proportions that we can address by finding those right points in space. [00:17:50] Randall: Yeah, women's specific was much more of a marketing ploy than anything else.  [00:17:55] Track 2: Yes, that's all it was. And I'd like to say too. Most of it was defined by a bunch of six foot tall dudes, right? I always love when those people absolutely are convinced that they know the experience of a five foot two woman.  [00:18:09] Randall: Hmm.  [00:18:09] Track 2: Okay. Yeah.  [00:18:11] Randall: Yeah, I may have seen some of that behind the scenes.  [00:18:14] Let's continue on. What's next.  [00:18:17] Track 2: Okay. So if we said, okay, we've got the right size bike, we're in the ballpark. Now let's actually come up with a bit of an actionable list of steps. And this first one is probably gonna seem very counterintuitive because it doesn't have a lot to do with the bike. And that would be that your bike fit actually starts with your foot.  [00:18:34] If you think about it, you have five total touch points on the bike, right? Two hands, one, but two feet. Your feet are responsible for all your power transmission. Every time you stand up on the bike, they're bearing all your weight. So if we don't have proper support in the form of the correct shoes, and also support in the shoes, you may have issues that will never be addressed by any other part of the fit process. And on that, if you ever go to a bike fit and they don't look at your feet, they don't look at your shoes, they don't leave your cleat position, they just put you on the bike and start adjusting things, they missed a lot. And that's a question you can ask before you even go to a fit. What's your process. And if they don't talk about this, that should be a red flag.  [00:19:17] So first and foremost, if you were going to buy shoes, go to a shop, go to a brick and mortar shop. Ideally have your feet measured. If you remember the old Brannock device that we all used to get our feet measured as kids with. I still use one as a bike fitter. They make a Euro sizing Brannock devices.  [00:19:36] And that tells you the length of each foot and it tells you the width of each foot. So go to a shop and get the right size shoes. It's so common for me as a fitter to have people come and they've got shoes that are one, two sizes too big. And then they're crushing those shoes down to try and take slop away. It's putting the cleats in the wrong position. And then when I say, how did you arrive at these shoes? They say I bought them online, I tried to match my street shoe size. I bought them online.  [00:20:03] Don't do that. Go to a shop. Buy the shoes from that shop, pay them the money because they had the inventory there. They're providing you that service. [00:20:11] Randall: Yeah. you really need to try on the actual shoe and see if it is a good fit for your foot. The measurements may even work out, but it just doesn't feel right. And that is enough reason not to buy a shoe.  [00:20:22] Track 2: Absolutely. And some brands are higher or lower volume, a wider or narrower lasts. Yes. You want your foot to slide in. And the closure system is there to just do the final snugging. It's not there to. To crush the shoe around your foot.  [00:20:37] Randall: Great.  [00:20:38] Track 2: Yeah. And then just by carbon soles if you're going to ride clipless pedals where carbon soles it's only the lightest riders that can get away with either a carbon plate or a thermoplastic sole. You're talking about putting a lot of power transmission and a lot of force through a pretty small area with that pedal.  [00:20:57] It's just worth it. And they'll last longer. Sometimes the thermoplastic, so we'll be stiff enough to begin with. And then they will start to gain flex over time and over time, it'll feel like you're standing on golf balls. Because we're talking gravel. Some riders like using flat pedals and shoes.  [00:21:12] That works great. Everything we're going to talk about still applies. Use good pedals that have grippy pins. Metal pins and then aware of bike specific shoe, like a five 10 or something like that, because that shoe is actually going to be built in the same idea of transmitting power and supporting your weight. Not to mention, it's going to stick to the pedal. Now you've got these great shoes, right? You've spent real money on them. Don't cheap out here, spend if necessary, spend another, whatever it is, $40, something like that on proper insoles that support your whole foot. If you look at how our feet are made to move, our feet are built not for bike shoes. Feet are built for running, walking. Where you would, your foot would naturally pronate. And I think of that as you would land on the outside of your heel and your foot is going to roll across and your arch is going to flatten as you leave off your big toe.  [00:22:04] That's just normal pronation. That's how our feet are built to move. The problem is on a bike you're in a constrained plane of motion and if your arch collapses, what ends up happening is now your ankle collapses to the inside your knee, collapses to the inside. Sometimes that can translate all the way up to your hips, and a tremendous amount of discomfort that people have is just simply because maybe they have higher arches and they don't have high arch insoles.  [00:22:30] Randall: And just as a sidebar here this is often the source of a lot of pain and repeated stress injuries. So to the meniscus or to the IT bands or what have you. So this is a an issue that I used to have, and I tried everything I could, but there are other parameters of the bike. And finally, I got some custom insoles made and everything aligned. [00:22:50] Track 2: And I bet you've had those insoles forever, too. [00:22:52] Randall: Coming up on 13 years.  [00:22:54] Track 2: There you go. So they probably an expensive investment to begin with, but man, they've changed riding for you over the  [00:22:59] Randall: Yeah, I even run within souls and it makes a world of difference.  [00:23:02] Track 2: Same here. And so just to put a bow on, that if you pull a rider's insoles out and marks individual marks from their toes that means that they're calling inside the shoe to try and create stability. That can be solved with proper insoles. Sometimes people have a verus twist to their forefoot. I think I forget what the percentage is. It's approaching half the population has this. I certainly do. And so I put a very thin angled shim under my forefoot. Inside the shoe between the shoe and the insole. And the goal here between all of that is to create so much support for your foot, that you pushed down through the entire sole of your foot. And there's no arch movement.  [00:23:41] Everything can just move smoothly. You don't want any kind of tension in the foot, the ankle, the knee to try and stabilize that motion.  [00:23:50] Randall: So we've talked about shoes. We've talked about insoles. What's next.  [00:23:53] Track 2: And now the last part of that is how does that connect to the bike. So cleats and pedals. If I had to put money on what I'm going to see when someone comes to me for a fit, it almost always includes that their cleats are slid too far forward. We're typically talking about mountain bike shoes for people riding on gravel, so if you look at the underside of your shoes, there's two sets of threaded holes for whatever reason most people put their cleats in the front set of holes and then they might even be slid forward from there because there is some sliding adjustment. If you want a catch all for the easiest thing to do, put them in the rear set of holes and slide them all the way back.  [00:24:29] They're very few shoes that actually have adjustment ranges that will allow you to put it back further than is comfortable. And you'll know that you're feel like you're peddling behind the ball of your foot. But even in that case, there's no downside to pedaling from a midfoot position.  [00:24:44] But there are a lot of downsides to pedaling with the cleat towards your toes. If you think about it, you don't walk upstairs by putting the tips of your toes on the stairs. Cause that would add all kinds of tension to your calf, just to be able to walk up the stairs. So why do we want to pedal from the front of our foot where we're going to have to tense our calf and our ankle with every single pedal stroke.  [00:25:07] It's amazing oftentimes just by moving someone's cleats you'll they'll have a history of calf cramps. Just go away.  [00:25:15] Randall: Or tendonitis in the Achilles, which was an issue that I had until I made that adjustment all those years ago.  [00:25:21] Track 2: Yup. Absolutely.  [00:25:23] Randall: I'd add in addition, this is really why getting the right size shoe is so critical because if you have a shoe that's too big, you're not going to have sufficient rearward adjustability in that clique in order to get this optimal position.  [00:25:34] Track 2: Absolutely the longer your shoe is the further forward those cleats go and you can't get them back far enough. And then the last part is the pedals themselves. this is this pretty simple, I always recommend people onto an SPD style nothing wrong with the others that are out there. But the reason that I do, if you look at either the Shimano XT or the XTR pedals, and I have no affiliation with them  [00:25:57] They have these two small machined areas on either side of the mechanism on the pedal itself. Those are for the tread of your shoe to sit on. So you actually get a massive amount of contact area. I don't even ride road pedals anymore. Again, I said my gravel bike is my only drop bar bike, but I'll go on 200 kilometer rides with my SPD pedals. Because you're getting such a big bearing surface. It's like you have a big road clean. You're essentially getting the best of both worlds. [00:26:27] Randall: Yeah, I definitely second that the SPD style with a bigger platform to interface with the tread of the shoe is really the way to go. I could see some opportunities to improve on that, but maybe that's something that I explore in the future.  [00:26:40] Track 2: I would love to see that. Okay. So those things aren't going to feel like they're super connected, but if you miss that, you're going to have potentially knees wobbling all over the place. You're going to have all kinds of little problems that you may never be able to chase out otherwise. So let's come up with an actionable list as far as what would that process look like? This is something you can do at home.  [00:27:03] The very first thing to do would be get your rough satellite correct. In my fit studio, I use motion capture software. I use angle measurement device. I do all kinds of things. All of those line up with the heel method where you need to be balanced against a wall or even better on fixed trainer, but the idea is. Be in the saddle and unclip from your pedal. And now push the pedal all the way till it's at its furthest point away from you at the bottom of the stroke and with a totally straight leg, your heel should just be making contact with the pedal. If you're making firm contact your seat's too low, if you can't touch the pedal, your seat's too high.  [00:27:45] And when you get it in that range, what happens is when you bring your foot back to the ball of your foot's on the pedal, you end up with a pretty nice knee bend. So that's a really good starting point. And depending on your flexibility, you can adjust up and down from there, but it's pretty darn easy for anybody to get their saddle correct that way.  [00:28:04] Randall: Yeah. I'd like to add to this that it can be good to say backpedal and make sure one, you don't have any leg length discrepancies, but also that you're not rocking your hips or otherwise reaching While you're doing that one legged check. So backpedaling we'll help you to ensure that you really got that dialed as well as possible given the method being used. There's another way that this can be done that I often use in virtual fits, which would be the 92% of barefoot inseam. Again, this isn't gospel. This is just a starting point for getting the appropriate saddle height.  [00:28:35] But in this case, barefoot against a wall jam, a hardcover book between your legs firmly so it bumps right up against the bottom of your pelvis, make sure it's square and then take that measurement. and 92% of that would be a rough approximate saddle height.  [00:28:48] Track 2: Where would you measure that satellite from, and to when you translated that to the bike? [00:28:52] Randall: So center of the crank spindle, along the seat tube to the top of the saddle. Now as you can see depending on whether the fat saddles more four or more AFT, it's going to change the effective distance to the sit bones, right? So it's not a perfect method. It's no substitute for actually going to a fitter, but it gets us in the ballpark in the same way that the bare foot inseam does and combining these two methods, one can have a nice checking effect on the other.  [00:29:20] Track 2: I totally agree. And then we're going to talk about some things too, that should hopefully help you tune in from that standpoint? As far as okay. If I'm experiencing this, what do I do?  [00:29:29] So the next step, once we've got the rough satellite, we would want to set rough draft. And if you're doing to the measurement that Randall mentioned, you probably want to do this first. So that, that way you're setting to the same point. Years ago. I'm thinking late nineties, early two thousands timeframe, essentially all the leading minds and fitting. Had this idea that we wanted our saddles as far backwards as we could get them so that we would be able to bear all of our weight on the saddle. And this is a case of where they were thinking in terms of physics, not biomechanics.  [00:30:03] That really is outdated. What ends up happening is you're pulling your hips back and you're closing up the angle between your thigh and your torso. Most people don't have phenomenal hip flexibility. And what ends up happening is if you're pushing yourself into the back seat like that, you're closing that angle up and you run out of your active range of motion.  [00:30:26] And you end up now starting to stretch your hips with every pedal stroke. And if you've been behind a rider and maybe you've experienced this yourself, but it's easier to see it on someone else. If you're riding behind someone down the road and you watch their knee come out to the side with every pedal stroke.  [00:30:43] That's their hip angle being too closed up. Now it could either be that their saddles too low, or what I see very often is that their saddle is too far back. [00:30:52] So if we want a good starting point. Start in the middle of the rails. But be mindful too, of how much setback your seat post has. If you have a seat post with, say 15 to 20 millimeters or setback, you may have to set your starting point pushed forward. I'm finding more and more.  [00:31:09] That that most riders are best served with a zero setback seatpost, and when you have that, now the saddle generally falls right in the middle of the rails. Okay, so next step, as you're doing this, don't stress out over your knee- over pedal spindle. One it's pretty darn hard to measure yourself, but two, if you use that as a guiding principle, it will oftentimes push you back too far. And you'll, again, end up with those hip impingement issues. I measure knee over pedal spindle at the end of a bike fit, but I don't drive the fit around it. Whereas years ago you would set everything using that.  [00:31:45] Randall: And using and doing it in a way that actually ended up putting more strain on the front of the knee. Used to be you would take a plumb Bob from the front of that bony protuberance just below the knee cap and wanted that to go directly through the center of the pedal spindle. that puts more strain on the front of the knee. The newer thinking on this, which is something I've adopted long ago. And I use in my remote fits is a slightly higher and more forward saddle position opens up the hip, and that ends up putting more of the center of the joint over the center of the spindle. Not that it has to be perfectly there, but that more forward position ends up seeming biomechanically more sound, more comfortable or efficient.  [00:32:26] Track 2: Absolutely. And it's, and you're just, you're running into these impingements so much less, so it's much easier to get the pedal over the top of the stroke. It's much easier to get into the downstroke, the power stroke. And we want no dead spots in the peddling. And we don't want to be creating them with some of these artifacts of fit.  [00:32:43] And then as far as where your knees are tracking, I mentioned before knees flicking out to the side, that's usually a saddle that's too low or too far back. If your knees are diving to the inside, that's usually Back to support inside your shoes. But don't chase those things with side, decide adjustments on the bike.  [00:33:04] Certainly never use adjustments in your cleats to try and constrain your body into a certain path of motion. And on that same idea. We all have a natural stance. Some people their toes are pointed out when they're just standing. Some people, their toes are pointed in. There's no good, bad, right wrong there.  [00:33:24] Unless you're trying to force yourself out of that natural stance. So don't say okay, I'm naturally a little bit of a pigeon toed, so I'm going to try and crank my cleats or my adjustment to try and straighten that out on the bike. That's the worst thing you can do, because that is how your body was built.  [00:33:41] That's okay. And don't let people say, oh, your heels need to track behind your toes. No, your body needs to track how it naturally does. [00:33:49] Randall: Yeah. And forcing it is really where injuries come into play.  [00:33:53] And so having your cleats dials right into the center of the float for that cleat pedal system is ideal. There should be no restrictions whatsoever in your natural motion is essentially what you're getting at there.  [00:34:06] Track 2: Okay. We've got the saddle in the right spot. So we'll move on to the front end. And this will set the rough handlebar position. And this is the thing it's. It's very difficult to do by feel yourself. It's much easier if you say film it or have someone take pictures or help you eyeball these things.  [00:34:25] What you on the bike? Them standing there. In the terms of our goal for upper body position. No matter how high or low your front end is, we want to get about a 90 degree angle between your upper arm and your torso. Within a gentle bend at the elbows. When you do that, you end up naturally bearing your weight so that your shoulders are being pushed back, your shoulder blades are being pushed together.  [00:34:52] This carries your weight really comfortably. You don't have to have tension. You don't have to to engage muscles, to hold yourself there. One of the most common ways I see people go wrong here. Is that if you're feeling, say discomfort in your hands or your shoulders or your neck, They will shorten up their reach and they will sit themselves up higher. And the idea is we're going to get more weight on the saddle. We're going to get weight off our hands.  [00:35:19] The problem is not weight in your hands. The problem is how you're carrying that weight. And when you close up that angle between the upper arm and the torso, right? When you take that from 90 degrees and you start shrinking that angle. Now if you picture your arms down more close to your sides, when you push up, push your elbow up.  [00:35:39] It's now hunching your shoulders. That's not a comfortable place to be. So what you end up doing is you tense your shoulders and your neck to hold your arms back down. And now try holding that for a couple hours at a time, through bumps and while you're always trying to stabilize a pedal.  [00:35:56] And so it becomes this losing battle. Oh, I still have a sore neck and shoulder, so I'm going to shorten it even more. And then it never goes away. In this case, don't be afraid to go a little longer and certainly don't be afraid to go lower. I very commonly lower riders front ends, especially if they've been playing this game, as far as trying to get away from that pressure. What ends up happening is when you move yourself into that position of carrying your arms, your upper arms at 90 degrees. From the torso, all your weight almost feels like it disappears. And if you were to do the physics free body diagram of it, there's more weight in your hands. There's more weight pushing through your arms, but biomechanically you're carrying it in the way your body was designed to carry it.  [00:36:42] Randall: And that in turn has an impact also on handling.  [00:36:46] Because one, if you're not comfortable, it's hard to handle the bike over a long duration ride. That's one thing. But then too, in terms of the planted ness of the front end, if you're constantly going. More and more upright taking mass off the front end. That can work in a straight line dirt descent, but if you're trying to plant the front end on a high-speed road turn, for example it's exactly the opposite effect that you want. So having your body balanced on the bike, so the bike can dance under you in a way that maintains optimal control is also something that comes into this fit component too.  [00:37:15] Track 2: Absolutely. And if I put on my bike skills, coach hat for a moment one thing that I see very often when riders sit too far upright, or they push themselves into the back seat, they extend their arms completely. And what ends up happening is when your arms are totally straight, you can't really lean the bike very well.  [00:37:33] You end up having to steer instead, and bikes really are not built to be steered. They're built to be leaned. And then the geometry of the bike takes over and does the appropriate amount of steering itself? So by getting a little bit lower and by getting a nice, comfortable, say, 15 degree bend in your arms, and also, then when it's now cornering time, get that little bit lower.  [00:37:57] You now have room to reach and lean the bike, which makes a massive difference in how confident the bike feels. And it will essentially, the way it would manifest itself is if your front wheel is constantly washing out on you, you're steering, not leaning.  [00:38:10] Randall: That's a great pointer. Let's continue here. So what else? What's next from here? [00:38:14] Track 2: Okay. So now when we're still on the bars There is an ideal angle for your handlebars, and there's an ideal angle for your hoods. And there are two independent things, meaning just because your bike came, with the hood set at a certain place, the hoods, meaning the shifter brake levers. Just because they came in a certain place and they're all taped up and beautiful and neatly packaged does not mean that someone was thinking about you when they set that up. Most of the time, those hoods are too far down, they're tip too far forward, and what ends up happening then is you have to cock your wrist downward. So it almost be like you're pointing your thumb downward and you're creating this pressure in your wrist.  [00:38:57] That is not something you want to be doing for hours on end. And when you're on gravel and you're handling bumps like that, man, that is not fun. It can result in a lot of discomfort.  [00:39:07] Randall: Or injury. There's a on the carpal bones at the base of the wrist.  [00:39:10] I've definitely made that mistake and had to rotate things back to, to alleviate it.  [00:39:15] Track 2: Yeah. So the, if you truly don't feel comfortable on taping your bars, you can roll the bars themselves back, but I'm here to tell you don't be scared of bar tape. It's it's very easy. You actually only have to untape as far as the hoses themselves. And then the hoods just have a simple band clamp that holds them in place.  [00:39:34] Bring them up to a point where you can put your hand just naturally falls right onto it.  [00:39:40] Don't want to have to cock it up down. What you'll also find too. It because it's now coming up a little bit more. You will have a far more secure grip on it. All of my drop our bikes, just by coincidence, have the SRAM hydraulic levers. They have a big horn on top, that can feel pretty secure. Most of the time. It feels like a joystick. When you have them tipped up like I'm talking about.  [00:40:02] But on say a Shimano lever that's got a much more subtle horn. When you're going down bumpy stuff, if you feel like your hands are slipping off the front of the hoods, this will make that go away because you'll bring it up to a place where you're actually catching the web of your hand in that.  [00:40:18] Randall: Yeah. And one thing I want to throw out for folks too, is that if you have an existing bike, If you're reaching in order to get your hands into that natural position on the hoods, if you're having to stretch and you find your hands sliding back when you are going in a straight line and relaxing that means your front end is probably too long.  [00:40:35] And so that would be one way to get some anecdotal indication that your stem length is off or some other fit parameter is off.  [00:40:43] Track 2: Yeah. I would absolutely agree with that. And I see that, like I mentioned, most people come to me on bikes that are on the big side for them. And then their hands, their happy place where they're hands naturally fall, was somewhere between 10 and 30 millimeters behind the hoods.  [00:40:59] So you want to adjust where your front end is using the stem. That way the web of your hand every time naturally falls right into the bend of the hood, where you're just naturally locked in there and you're not having to grab the hell out of the bars to have a good purchase on the bike. [00:41:15] Randall: Yeah. And you're not constantly moving your hands back on the bars to, to, get comfortable because the natural position is on those hoods. Cause they're positioned properly. Now. There are some other things that, that people can do to get a more dial fit. And I think especially for smaller riders, one of these things is crank length.  [00:41:32] Track 2: Yes. Yes, absolutely. Our traditional crank lengths. I'll just go out and say, if they're too long for most riders And the only reason that this stuff sticks around is because we have not as a community been asking the industry consistently enough for shorter stuff. that's really what it comes down to. And so people don't know that they should be on shorter cranks. I'll give a personal example. I just went down a three week rabbit hole, trying to find a set of 1 65 millimeter cranks for my mountain bike. Partly, I was trying to gain a little bit of clearance off the ground with it because it has a low bottom bracket, but mostly I was trying to smooth out my pedal stroke. And I'm someone, I'm five, 10. I literally am a professional writer. That's what I do for my living. I ride bikes and and yet I was finding that one 70 fives, even with decent flexibility, they were just too long for me.  [00:42:26] So I finally found one set and bought them. And man, it is like an instant difference. Pedal strokes, moved out, comfort increased. I can spin up faster. It's mind blowing.  [00:42:39] Randall: And I'm going to jump on this this soapbox with you for a moment and just say that. from my perspective crank length is the foundation of fit. Meaning you start with crank length in that circle, you get the foot position dialed, then you get your saddle position, dial and then you get your hands in the right position and that determines frame size and so on. But really that circle that you're spinning in is a key driver and should scale proportionally. Saddle height is a good proxy. So the ratio that we use is a 22%. Ratio of crank length to a properly set saddle height. And that works for the vast majority of people.  [00:43:14] Now some people will be concerned about, oh, I'm losing torque.  [00:43:16] Every five millimeters at that scale is only a 3% difference in torque, but at the same foot speed, your cadence is 3% higher. So you're not really losing power. Torque is not power. Torque is torque. It's a component of power.  [00:43:29] So really this is one of those areas that for riders of our scale, I'm writing one seventies, I think you're writing one 60 fives. It has some benefit. Are you on five 11? You're five, 10.  [00:43:40] But for smaller riders, especially a lot of component brands don't even offer anything below 1 65. So just finding something that is proportional scale, I do find it an entirely different vendor and then push them hard to create a whole new tool, to create a 1 55 length crank so that we could accommodate smaller riders properly. And that's really unfortunate because there's a pretty large market for riders who are, five foot. To five six that are not being taken care of currently by the market.  [00:44:08] Track 2: No. And unfortunately too, if you don't know any better, you just assume that the bike must come with the appropriate size. So in my coaching, I work with a lot of women and I work with a lot of women who happened to be on the petite side, in the five foot to five, four range. And we've had this conversation and they are very frustrated that their bike, an extra small bike is coming with 170 millimeter cranks. And actually, I was just working with one of my athletes this weekend and she was getting low back pain. And she notices that when she rides the pike with one seventies, she gets a low back pain when she rides pike with one sixties. And I'm sorry, not even one 60 fives. So tiny difference note and we have the Fitz dial. It's really just the matter of that, that longer crank really does push out beyond the natural range of motion. [00:44:57] Randall: Yeah. And this plays into gearing. If you're using a one by drive train, and you're concerned about the jumps if you're using a proportional crank, then you're able to spin at a wider range of cadences more comfortably. And so the concerns with jumps go away.  [00:45:09] Also when you're pulling your leg up to go over the top of the pedal stroke you're working against your glutes. And so if your crank links are too long, your glutes are pulling even more against you trying to get your foot over and thus impacting your power over time. So there's a lot of benefits that come from going with proportional and for the vast majority of people. Shorter cranks that I guess I'll step out, step off the soap box. At this point, we can move on to the next  [00:45:34] Track 2: No. What I appreciate though, there is like you put your money where your mouth is there on that. In that you actually did go out and develop short cranks, right? You were not satisfied with what was available. You spent considerable time and effort to go out and develop short cranks. Actually, when I was going down that rabbit hole, I was like, God, I should just put thesis cranks on my mountain bike. And the only reason I didn't was because the spindle would not be long enough to fit a boost mountain bike.  [00:45:58] Randall: Yeah, I believe FSA does a good job here that they recently released some shorter length crank. So if anyone's looking that might be a good place to start. And now hopefully other brands come around on this as well, because it's a place where a significant gains can be had. So what else would we like to wrap up with here in terms of fit considerations?  [00:46:14] Track 2: Yeah. Let's see. It. Even though it does not necessarily determine the geometry of your fit. I think a dropper post actually is a contributor to good fit. Reason being, if you're talking about a gravel bike that you want to be able to handle comfortably, in chunky terrain then.  [00:46:31] You don't want to run a lower saddle height all the time with a fixed post, just to have more comfortable handling. It's much better to have a dropper post that you can then push down to an even better position. But then the rest of the time, spin on an optical satellite.  [00:46:48] Randall: Yeah. I'll often tell folks who are concerned about the weight that you're adding say three quarter of a pound. to be less than half a percent. and you're gaining by having the appropriate saddle height. You're probably gaining more than that half a percent in terms of efficiency and comfort and the sustainability of being in a given position for a long period of time.  [00:47:07] And so it's one of those ways along with certain other, other things, wider rims and so on. Bigger tires were adding weight to your bike can actually improve your speed and your performance.  [00:47:18] Track 2: Unquestionably. Yup. I absolutely agree.  [00:47:21] Randall: How about saddles?  [00:47:22] Track 2: Yeah. Saddle shouldn't hurt, man. And I really mean this to female riders as well, because I think that oftentimes, some dude at a bike shop tells them yeah, it's just how it is. Your saddle hurts. No.  [00:47:36] Unquestionably no. And this is from also a medical standpoint too, and an injury standpoint. If you have discomfort that you are enduring for hours on end, that can lead to tissue damage, that can lead to blood vessel damage. No, to not do that.  [00:47:52] You don't have to spend a fortune on saddles. What you need to do is find one that works for you. And this is again, another place where your local bike shop can really come in handy.  [00:48:03] Saddle right. have demo fleets of saddles where say a company will send them one of every kind of saddle in every width, and you can take that saddle home and ride it for a few days and say, oh, okay. I like this, except it's not wide enough. I like this, except it's not padded enough or whatever those things are. And they can help you tune in so that you're not spending money only to find out that you don't like that.  [00:48:30] Randall: Yeah.  [00:48:30] Track 2: And just, oh my gosh, the seats that come on, a lot of bikes are oftentimes downright horrible. And do not assume that just because your bike came with a certain seat means that seat should be comfortable for you. This is a case of spend a few bucks and you will change your experience drastically. [00:48:48] Randall: Yes. And the other end here is that if you have a saddle that's not comfortable while it may not be the saddle, there's some adjustments. Some tilt adjustment in particular that may need to happen in order feed a, find your sweet spot on that saddle and the right angle and the like.  [00:49:03] Track 2: And those adjustments are really minor.  [00:49:05] When I'm doing fits, I actually use a digital level because you oftentimes can't see how fine the adjustments are required to make a change. I'm usually making about a half a degree change at a time. You cannot see a half a degree. If you're making adjustments by eye, you're probably oftentimes overshooting.  [00:49:23] Randall: Wide nose saddles. The specialized power was one of the first ones there. back  [00:49:42] There's a bunch of different ones out there that are using the same philosophy ours included. And these generally can work for a wide range of riders. And they got their start in the triathlon world where you're in that extreme position for a really long period of time. So comfort is that much more important there, but now you're seeing them adopted, in road, in, in cross and gravel and even in the mountain bike spheres.  [00:50:03] Track 2: Yeah. And to that point, I actually ride the exact same saddle on every one of my bikes. Once I found the right one that really works for me, I then put it on every single bike. And that includes mountain bike cyclocross. Gravel bike. Find the right one for you because it's out there. [00:50:19] Randall: What about someone's considering getting a new handlebar for whatever reason, maybe it's comfort or maybe they want to try a new flare so on how do they determine bar with.  [00:50:26] Track 2: Okay, so this is super common in the gravel world. I think the easiest way to think of it is you want to match your bars to your shoulder width. You can go wider, I would say up to about 20 millimeters. And that would be the measurement at the hoods, that would be your center to center measurement at the hoods. if you want to measure that, what you would do.  [00:50:46] Is put your hand on the outside of your shoulder and you'll feel like you're in soft tissue. And then work your way up, just creep your hand up until you come over and you'll feel all of a sudden, a bony protrusion, you'll feel where your arm goes in. And your shoulder bone comes out. Find that on either side. And have someone else measure that on you. you can't take this measurement by yourself. You want your bars to match that and they can be up to about 20 millimeters wider. [00:51:15] Now I'm sure you've seen all the fashion trends in gravel bars lately.  [00:51:21] But what's your take on that? [00:51:22] Randall: wider bars. Um, but But if you're looking for my philosophy with these bikes is I want a bike that is going to perform well on road.  [00:51:35] And on dirt. And I don't find that I have any handling deficits, even on the most technical dirt that I can tackle with my six 50 by 47 tires and dropper posts, which is some pretty rough terrain. And. What you gain from going wider is that you have more leverage. But if you are shifting your weight down and back over the rear axle and lightening up the front end while you're reducing the torque loads that are being applied through your steering column by the terrain as you're traversing it.  [00:52:05] And so really a dropper posts negates the need to go super wide there. But there were other considerations. Some people just prefer it. That's fine. Wider is better than too narrow is a problem. And then also if you're a bike packing and you want to have a huge bar bag up there that can be another consideration as well.  [00:52:20] Track 2: are coming in with really flared bars.  [00:52:27] I find that oftentimes those lead to more compromises than they than they help. And I'm talking about bars that are 15 to 25 degrees of flare what ends up happening with that? Or in the drops.  [00:52:46] But it's very difficult. And it requires a tremendous amount of iteration to try and get all of the positions on the bars, comfortable with those. And then it also, oftentimes even if you can get it there you're crushing your hands with the brake levers when you squeeze the breaks in the drops.  [00:53:02] My personal take, I'm riding bars that are 10 degree flared which is not insignificant. But I think that's about the the widest flare, you can go to have really natural use of all the positions on your bars. [00:53:14] Randall: Yeah. I'm with you there. All right in closing, anything that we didn't cover today that you want to bring up.  [00:53:19] Track 2: No, I think we went pretty deep. I hope this spurs a lot of thought and some questions in the community. And then, what I'd like to do is keep the conversation going. Let's all get better at this. together. And what's that's a big part of what's so cool about gravel is that, that growth in the community. Do what I say and you'll be happy. This is let's all learn together.  [00:53:45] Randall: Excellent. Can you take a moment, just tell folks where they can find you. [00:53:48] Track 2: I made it super simple recently. It's just coach patrick.bike. And so from there you can find all the different things that I do and and all the social links and you can interact with these super easily through that. [00:54:00] Randall: Yeah, this is the bike fitting. This is the coaching. This is the skills camps. And so on.  [00:54:05] Track 2: Absolutely. [00:54:05] Randall: Also Patrick is a member of the ridership, so if you have questions, you can definitely jump in there and we will have the episode posted in some conversation around that as well. So if you have questions or feedback on some of the things that we covered today would love to have you join us in that conversation. [00:54:18] Patrick, thank you very much for joining me today. It's been a pleasure chatting with you and catching up, and I look forward to seeing you this summer and hopefully revising my personal bike fit using your expertise.  [00:54:30] Track 2: Yeah. I think we're gonna be able to be together in a month or so. I'm really looking forward to that. [00:54:33] All right. My friend. Be well. [00:54:35] Track 2: you very much. Thank you. Thank you. 

Win the gold medal, it's the Olympic and Paralympic season and we're celebrating our appreciation for sports, and the power of para-sports by having two special guests that have been athletes at the Paralympic Games. Talk about getting elite athletes that are competing for medals in Tokyo 2020! Say hello to Team Great Britain's returning Track and Field athletes, Polly Maton and Livvy Breen. Both Polly and Livvy are para-sprinters and long jumpers (competing in different categories) and were introduced to sports at a young age. Their talents combined with determined hard work have made both of these ladies forces in the track and field community, both winning medals in international competitions and both being on Team GB's Paralympic teams in Rio 2016 with Livvy also being on the London 2012 Paralympic team too! With these ladies being teammates and friends for many years, travelling the world competing in para-athletics and thriving, this episode feels like you're hanging out with three friends laughing and giving advice. In this episode, Dominique, Polly and Livvy bring the humor as they answer our rapid fire questions, like why the Team GB Paralympic gear needed to have that bucket hat for Polly, and what other sport Livvy would love to compete in. We get our journalist hats on with our “Medical Pop Headlines” Paralympics News Edition segment as these Paralympians and Dominique give their hot takes on some of the biggest news stories, like the discussion of athletes' mental health needs after Simone Biles and Naomi Osaka bring mental wellbeing to light in Tokyo 2020, their thoughts on combining the Olympics and Paralympics in Paris 2024, and how female athletes' uniforms got way to much scrutiny this summer—including Livvy's uniform briefs. We hit the middle of our episode with TWICE the Story Time with our guests about competing at the Paralympic Games. Polly remembers how she may not have been invited to an Olympic/Paralympic party at her school when she returned from Rio 2016. And Livvy talks about when she was the leader in the 4x100 relay at her first games in London 2012---and how it felt to have a full stadium and 300 classmates cheering in the stands.  Second half of this episode will give everyone life advice, humor and example stories for those wanting to get active with a chronic illness/disability. Livvy and Polly talk about how sport has boosted their confidence as they've grown into young women with their respective chronic illness/disability, and what are the different options YOU can take if you're wanting to try a new sport for the first time with your chronic illness/disability. They chat on why doing your Google homework on how other young people have played sports with disabilities/chronic illnesses will give you the advantage in getting to join school sport teams or clubs. And we give our thoughts on how to reply when you're told you're “inspirational and brave” for nothing but existing in your sport uniform. We end the episode with a burst of energy as these Paralympians drop some major nuggets of motivation. Learn how to combat stigmas of what doing “sports with a disability/illness” looks like, why these para-athletes make the BEST Instagram follows, how failure is the best thing to happen to you, give the details on why your relationship with your body strengthens through sports, and why you are just as capable as anyone to do sports.  Polly and Livvy are reminding you in this podcast that you can do ANYTHING as long as positivity, humor, hard work and teamwork are attributes of your sporting experiences, from your backyard to the world stage. We're cheering on these two elite para-athletes for gold medals in Tokyo 2020 and we hope you give this episode cheers too!  Please like, comment, subscribe and share this episode, follow Polly @polly_maton and Livvy @livvy_breen, and support the Paralympics by watching the games/fo

Today's adventure features Disability Sport Wales member, Aled Davies. He throws shot put, and discus for Team Great Britain. He is a gold medalist in the Paralympics (London and Rio), IPC World Championships (Lyon, Doha, and London), and IPC European Championships (Swansea and Grosseto). Listen in to hear how excited he is to compete in the Tokyo 2020 Paralympics! --- Support this podcast: https://anchor.fm/adventureswithaggie/support

In today's adventure, we feature Olivia "Livvy" Breen. Olivia is a Paralympic sprinter and long jumper on Team Great Britain. She has won gold in the IPC World Championships, IPC European Championships, and Commonwealth Games as well as taking bronze at the 2012 London Paralympics. Listen in to hear Olivia speak about her sporting story leading all the way up to the 2020 Tokyo Paralympics. --- Support this podcast: https://anchor.fm/adventureswithaggie/support

Feeling a little hollowed out this Thursday? Some in the media are downright apocalyptic. On today’s show, we’ll unpack some of the coverage around COVID-19 variants and what you should (and shouldn’t) be worried about. It does get a little dark though. Later on, guest hosts Kimberly Adams and Meghan McCarty Carino cheer each other up with their favorite Olympic moments. Here’s everything we talked about today: “A Doomsday COVID Variant Worse Than Delta and Lambda May Be Coming, Scientists Say” from Newsweek, and a Twitter doctor’s thoughts on that headline “S.Korea on alert for new Delta Plus COVID-19 variant” from Reuters “The Lambda variant: is it more infectious, and can it escape vaccines? A virologist explains” from The Conversation “U.S. plans to give extra COVID-19 shots to at-risk Americans, Fauci says” from Reuters “Knitting diver Tom Daley shows his masterpiece — a Team Great Britain sweater” from ESPN “Qatar’s Mutaz Essa Barshim and Italy’s Gianmarco Tamberi share high jump gold medal” from The Washington Post Finally, this horse just vibing Read the transcript here. Join us on YouTube Fridays at 3:30 p.m. Pacific/6:30 p.m. Eastern for our live happy hour episode! Subscribe to our channel and sign up for notifications so you don't miss it. Our show needs your voice! Tell us what you think of the show or ask a question for our hosts to answer! Send a voice memo or give us a call at 508-82-SMART (508-827-6278).

Feeling a little hollowed out this Thursday? Some in the media are downright apocalyptic. On today’s show, we’ll unpack some of the coverage around COVID-19 variants and what you should (and shouldn’t) be worried about. It does get a little dark though. Later on, guest hosts Kimberly Adams and Meghan McCarty Carino cheer each other up with their favorite Olympic moments. Here’s everything we talked about today: “A Doomsday COVID Variant Worse Than Delta and Lambda May Be Coming, Scientists Say” from Newsweek, and a Twitter doctor’s thoughts on that headline “S.Korea on alert for new Delta Plus COVID-19 variant” from Reuters “The Lambda variant: is it more infectious, and can it escape vaccines? A virologist explains” from The Conversation “U.S. plans to give extra COVID-19 shots to at-risk Americans, Fauci says” from Reuters “Knitting diver Tom Daley shows his masterpiece — a Team Great Britain sweater” from ESPN “Qatar’s Mutaz Essa Barshim and Italy’s Gianmarco Tamberi share high jump gold medal” from The Washington Post Finally, this horse just vibing Read the transcript here. Join us on YouTube Fridays at 3:30 p.m. Pacific/6:30 p.m. Eastern for our live happy hour episode! Subscribe to our channel and sign up for notifications so you don't miss it. Our show needs your voice! Tell us what you think of the show or ask a question for our hosts to answer! Send a voice memo or give us a call at 508-82-SMART (508-827-6278).

In today's adventure we hear from Lucy Shuker, a wheelchair tennis player who represents Great Britain. Lucy has over 100 international titles and is just coming off of finishing runner-up in doubles at this year's Wimbledon. Listen in to hear how tennis has impacted her life and what she is looking forward to in Tokyo 2020. --- Support this podcast: https://anchor.fm/adventureswithaggie/support

In today's adventure, we hear from para-powerlifter on Team Great Britain, Ali Jawad. Ali was born without legs and started powerlifting at age 16. He has competed in lifting competitions all around the world and is looking forward to competing in Tokyo in just a few weeks. He is determined to show the world that anything is possible. --- Support this podcast: https://anchor.fm/adventureswithaggie/support

For Episode 40 of Tendy Talk presented by the BLPA Podcast Network and The Hockey Podcast Network, I chat with Team Great Britain goalie coach Euan King who also runs the King's Elite Goaltending school in the UK. Having recently returned from the IIHF World Championships it was interesting to hear what the experience was like in the bubble, not to mention how Team Great Britain's operations differed from some of the other higher-profile national teams. It was interesting to learn that while growing up in England, hockey seemed like the natural sport for Euan to play rather than soccer or cricket like most youth since his dad played pro hockey there. In our discussion, he noted that while hockey has a sizable and growing fan base in the country, the coverage of the sport is still almost nonexistent.   Follow Euan on social media, and enjoy the episode. Instagram https://www.instagram.com/kings_elite_goaltending/ Facebook https://www.facebook.com/KingsEliteGoaltending King's Elite Twitter https://twitter.com/KingEliteGoal Euan's Twitter https://twitter.com/Kinger_92 Music on this podcast is courtesy of The Zambonis. (http://thezambonis.com) Want to be on the podcast, or know somebody I should talk to? Reach out to me at WashedUpGoalie39@gmail.com, or contact me through the Contact page. Draftkings.com PROMO Code THPN for SIGNUP Bonus & Weekly Deals Find me on social media Instagram: @Washed_Up_Goalie Twitter: @WashedUpGoalie Facebook YouTube

In today's adventure, we hear from Amy Trusedale. She is a para taekwondo athlete on Team Great Britain headed to the Tokyo 2020 Paralympics. She has been doing taekwondo almost her whole life and is very excited to represent Great Britain this year. Keep in mind this episode was recorded before Amy had qualified for the Games.  --- Support this podcast: https://anchor.fm/adventureswithaggie/support

“You give yourself your own life raft, and it feels so great to come up for air and think, jeez, that was a close call! But I’m here. And it’s given me strength to go further and deeper than that next time.” Becs Gentry is a Peloton Tread and Strength instructor, and in March, she added another very impressive title to her fitness resume: 2:32 marathoner and Olympic Marathon Trials competitor for Team Great Britain. On this episode, Becs — who is from the UK but has lived in New York City since she took the Peloton job in 2019 — talks about what it was like being invited to compete for Team GB, and about what it took to finish fourth that day and to run a nearly five-minute personal best time. She talks about her training and how she prepared for race day, including how she balances her own training with teaching and how she survived a 22-mile run on a treadmill one day. She talks about the dark days and the tough runs, and how she got through them, and shares her own struggles with confidence both on and off the roads and treadmill. Plus, she talks about privacy and why she didn't tell her parents she was auditioning to be a Peloton instructor, and why she didn't tell people she was training for the Trials until shortly before race day. Finally, Becs talks about how she's learned to deal with the pressure of racing, whether it's an unplanned 5K (she did it once and says "never again") or an ultramarathon (of which she's done several). SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you’ll get on this episode: How the opportunity to run the Olympic Trials came about, and when it first became a dream for Becs (6:45) Where Becs was at with running when she found out she would be competing in the Trials (17:00) How Becs trained for the Trials (21:00) On confidence (24:15) That time Becs ran 22 miles on a treadmill (30:20) How Becs balances teaching at Peloton with her own training (34:20) What race day was like (47:00) On dealing with tough moments during races — and getting past them (1:03:10) How Becs recovered, physically and emotionally, from the Trials and from the 2019 New York City Marathon (1:05:10) Did Becs have any idea how big Peloton would be, and how well-known she would be? (1:13:00) Why Becs didn’t tell her parents she auditioned for the Peloton job (1:16:30) What we mention on this episode: Jess Sims on Episode 261 of the Ali on the Run Show Tunde Oyeneyin on Episode 311 of the Ali on the Run Show Olivia Amato on Episode 344 of the Ali on the Run Show Matty Maggiacomo on Episode 350 of the Ali on the Run Show Follow Becs: Instagram @becsgentry Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Brad Hall is a 2018 Winter Olympian for Team Great Britain and 2x World Cup medalist.

In today’s adventure we hear from Charlotte Worthington. Charlotte is a BMX athlete on Team Great Britain. She shares how she started in BMX and why others should get involved too! --- Support this podcast: https://anchor.fm/adventureswithaggie/support

Thank you for stopping by Down The Line presented by Varsity Sports Spotlight.Roy Austin from Austin and Chris P. take the show to Great Britain. We interview Marissa King, Team Great Britain Olympic Gymnast.  We talk  to our Olympic hopeful about, Marissa's prep career in England, her Olympic Journey, 11 time All American as a Florida Gator and how COVID has hurt gymnastics, unlike most major sports in the USA. Marissa has a wealth of knowledge that she drops on us and fills our listeners in on what it takes to become an Olympic Gymnast at the highest level.  Get this, she is in Austin, Texas and available to coach your kids. Tune in now.1:00 - Welcome 2:00 - Why are you in Austin, TX?4:00 - Marissa is training Gymnast in Austin5:00 - National Elite Gymnastics- Austin7:00 - How do you overcome fear?9:00 - I love gymnastics 11:00- Gymnastics is a brutal sport 13:00- Difference of Gymnastics in US vs UK15:00- Just play to get an opportunity 16:00- Florida, Stanford or UCLA19:00- Your favorite event, The Floor21:00- Most nervous event 23:00- Current state of gymnastics 26:00- Staying inspired during COVID 28:00- You need to hire Coach Marissa King31:00- Marissa is a natural with Geography 32:00- Never give up, Keep fighting35:00- Next WeekWe wish Marissa and Team Great Britain the best of luck this year.You can follow and support Marissa King@https://www.instagram.com/thebritriss/https://www.eventbrite.com/e/parents-gymnast-workshop-tickets-140891194355To be featured on Down The Line contact the podcast team on social media or email downtheline@vsspotlight.com. Follow us on social media.https://www.instagram.com/vssreplay/https://twitter.com/VSspotlighthttps://www.facebook.com/VSspotlightOr Visit https://www.vsspotlight.com

In this episode (43:18) In this episode, Sarah, Jennifer, and Esteban are joined by Chris Kerton aka Kert, Handler Fitness Coach for Team Great Britain and owner of Karma Fitness. You Will Learn How fitness training can be specialized for dog agility handlers. Why anaerobic fitness is important for agility. How strength training can help prevent injury. Why mistakes may be more common toward the end of courses. Mentioned/Related Contact Kert on Facebook Train with Kert at Karma Fitness Episode 69: Dog Agility – The Great Motivator

In this episode of The Invisible Gift, Andrew speaks to Adelle Tracey: a top Team Great Britain athlete and middle distance runner. Andrew and Adelle spoke about Adelle's childhood in Jamaica, her beginning in sport, how dyslexia has impacted her life and her goals for the 2021 Olympic Games and beyond. Top Quotes “That's the superpower of dyslexic people: Finding a way out of a problem.” - Andrew Kitley “80% dyslexics leave school without a diagnosis” - Adelle Tracey “Believe in yourself. Don't see dyslexia as a barrier, see it as a strength.” - Adelle Tracey About The Guest Adelle Tracey is a middle distance runner, Team Great Britain athlete, and makeup artist. She was chosen as a torchbearer in the 2012 London Olympics and lit the Olympic flame. In the semifinals 2018 European Championships, Adelle achieved her 800 metres personal best of 1:59.86, and went on to finish fourth in the final. Adelle is an ambassador for the British Dyslexia Association, and is in contention to appear in the 2021 Olympic Games.  Resources https://www.adelletracey.com/ https://www.bdadyslexia.org.uk/ https://www.kitall.co.uk/ https://www.onefineplay.com/   About The Host The Invisible Gift is hosted by entrepreneur and dyslexic, Andrew Kitley. With twenty years experience, Andrew Kitley has worked his way up the metaphorical and literal ladder to become Managing Director of Kitall: an engineering firm. Under Andrew's guidance, Kitall is now one of the most sought after names to complete complex engineering projects in the UK. In each episode of The Invisible Gift, Andrew seeks the advice & inspiration of a fellow trailblazer who has defied the odds to achieve the extraordinary - turning the challenge of dyslexia into a gift.

In this episode of The Thermo Diet Podcast Jayton Miller sits down with one of the original gangsters of metabolic nutrition Billy Craig. Billy Craig is a UK based Independent Health & Nutrition Researcher. The focus of his work and research is currently on the Psychology of Dieting and Metabolism amongst other related topics. In this episode they talk about Billy’s story, The no diet -diet, why diet and exercise might not be what you need to slim up and feel good, why you should not cut calories, and how to deal with some of the psychological barriers that come our way when adopting the "eat more and exercise less" approach. Check it out and let us know what you think! Instagram: - @_christopherwalker ( https://www.instagram.com/_christophe... ) - @researchcowboy ( https://www.instagram.com/researchcow... ) Billy's Website - http://www.billycraig.co.uk/  https://umzu.com/  Full Transcript: Jayton Miller: Welcome back to the Thermo Diet Podcast. I'm your host, Jayton Miller, and today I have on podcast one of the OGs, Billy Craig. Billy Craig is the author of Consistent Eating. He is a UK-based independent health and nutrition researcher with a focus around the psychology of dieting and metabolism, among other related topics.  Jayton Miller: In this episode, we talk about Billy's story. We talk about the no-diet diet, why diet and exercise might not be what you need to slim up and feel good, why you really shouldn't count calories in most cases and be cutting calories whenever you're trying to heal your body. And why this is a common misconception in some cases. So there's a lot of golden nuggets in this episode and I'm really excited for you all to be able to listen to it. Every once in a while the audio is a bit funky, but he is in the UK. So outside of that, it is relatively decent. So I hope you all enjoy this episode. Let's get into it. Jayton Miller: How's it going today, guys? I am here with none other than Billy Craig. How you doing today, Billy? Billy Craig: Very well, thank you. You? Jayton Miller: I'm doing very well. So for the listeners out there who might not know who you are, do you mind telling them a little bit of your background and where you came from? Billy Craig: I started off as a cyclist, so riding for Team Great Britain. Got injured, ended up working for Rolls-Royce, which I think most people think is the car company, but it's the aero engines. Wasn't massively interested in it, so I was looking for a way back into sport or some sort of health thing. And then fell into, like most people, personal training. And then my background in engineering never really made dieting make much sense to me. I could never understand why people were trying to eat less.  Billy Craig: It was very mechanistic at the time and it just didn't make any sense. So, I probably should have gone straight to uni. But I ended up in a gym and pretty much got in arguments with everyone because I didn't do what I was supposed to do. So, yeah. That was where the "What would Billy say?" tagline, because I was always doing everything different to anyone. And then if anyone got a problem, any of the trainers got a problem they didn't want to deal with, like somebody who couldn't walk like a 70 year old man with a double hip replacement, and someone that got cancer, they'd all just get sent to me, because they knew that I'd be quite interested in them.  Jayton Miller: That's awesome. What did you do after personal training? Billy Craig: I worked for a massive big gym, and they just starved me out of work, to be honest. They asked me to dumb down my programs, and I was more interested in teaching people, so I did decide to go and be a teacher. And then I realized that wasn't much better, because you couldn't adapt the curriculum when I wasn't happy teaching some of the things. Then went to university and did a degree, an undergraduate degree in some really weird stuff, like neuroscience and biochemistry. And then some stuff that was completely off at a tangent. I wasn't aiming for any specialization. I think I was basically just looking for a way through uni without doing anything that had got a typical examination. I was looking at things where I could argue and debate, rather than having to sit tests where there was structured answers.  Billy Craig: I was quite happy getting Cs. A couple of times I got As, I was quite proud of it. And then I think it, was it [Michael Passenger 00:03:40], who said the better students were like C grades? I just was aware that everyone was looking at outcomes, what was expected, and they were just doing anything to meet that. And I just wasn't happy doing it. I was quite happy getting into arguments with the dean about all sorts of random stuff. It was mainly just me dissenting really.  Billy Craig: Then moved onto a master's degree in psychology. By that time I got a wife, so she kept me on track for that and I came out with a distinction. They probably were like, "Why did he get that, and then he suddenly toed the line on this?" Probably because I got married. I ended switching to psychology because of this fascination with the brain. And wanting to understand more. And them my next thing was going to be a PhD, looking at caloric intake. And they'd got 20,000 participants for me to draw the data out from. And then right at the last minute, it turned out that it was a diet company called Slimming World, which is big in the UK. I think, is it in the US now? Jayton Miller: I haven't heard of it personally. Billy Craig: Yeah. It's quite local to me, but they put a £1 million into the local university. The guy who was going to be senior advisor then said to me, I can't remember what his name is, and then it was @slimmingworld.co.uk. And then he was started, "Well, we need you to change this hypothesis. We need you to start looking at ways to create adherence to the diet." They wanted me to build, they wanted me to work on app. It looked like what I was going to do, was probably going to make it look like their diet didn't work. I'll say, there was just a clash so I walked away and started doing like a PhD by publication where I was just writing lots to [inaudible 00:05:29], send it, and [inaudible 00:05:31] by someone, and do it by more deceptive means. Jayton Miller: Okay. Interesting. One of the things that you are well known for, is the 6,000 calorie diet. We were talking a bit before the podcast about it. What is your approach to nutrition on a general basis? And why do you support the no-diet diet approach? Billy Craig: Well, that's what we spoke about before. I think I'd probably maybe not classify it as a no-diet, because then people maybe think it's a massive refeed. When I did my 6,000 calories, I wasn't diagnosed with Asperger's at that point. But if I knew anything about psychology at that point, I would've probably guessed. I'm not sure that I'd get that diagnosis anymore, because of certain things I've done. I'd still be obsessive about doing things, but not to that degree. But at that current point, if I was going to do something I would do it well. I was quite interested to do a little bit of a study, more of an engineer's idea of studying something. I did a year at the gym, four hours a day because I was injured from my sport. I did two hours of cardio, two hours of weights.  Billy Craig: I checked out on my personal training course, which one is the best way to go? Do you do cardio first? They didn't know. So I set that all out. I got to about 290 days of doing it every day. And I was splitting it around, so it wasn't that I was overtraining in certain things. I was working hard. And I think I lost four pounds in a year. There was a point where one of the trainers in the gym offered me a free personal training session. And I couldn't work out what he was going to do, it was an hour's personal training session, but he said he could do something. He underestimated my abilities as a former professional mountain biker. And it's not mountain biking as in loads of distances, and motor cycles as well. So it's, whilst I was tiny, I could lift more than most people, because I'm used to throwing a motorbike around.  Billy Craig: So he couldn't do anything, and so I carried on. Even did Christmas day, because it was a hotel gym. I think I did 395 days and I got it all recorded, lost four pounds. And just happen to be in the change room, and there was a really in-shape guy and he was, "Oh, it's all about nutrition." And then he just walked out. Then, I switched onto, it's all about nutrition, so I tracked and logged and recorded everything, just out of interest, for a period just to see what I was doing. And kind of looked at it, everything's upside down. And having a big dinner, and no breakfast, and a little lunch. So I started switching things around. And then just started playing with calories.  Billy Craig: Then struck upon a guy at Loughborough uni, which is where my wife's just finished her PhD. He was also hated by everyone else. And he was looking at caloric intake and resting metabolic rate equation, just a standardized formula. And he got three teachers that were in this book, I think it was a YMCA manual he was teaching from, and all three gave a different figure. And nobody else on the course, there were 30 people who were undergraduate students, none of them, they all wanted to know which one the correct one was. And there was only me that could get it, as an engineer. They just guessed it really, they just thought it was based on different formulas. So he got various ones. And they all went away, having passed, but they didn't understand it. Billy Craig: And that threw me into the, "Does it really matter what the figure is? Will your body just adapt to what it is?" So therefor if you're in a gym starving yourself, you're making yourself more efficient, which is the exact opposite of what most people want. They want to burn that fuel. They want to be inefficient. That threw me down to playing with different figures, which eventually ended up being 6,000 calories a day, which was slightly insane. Jayton Miller: Definitely. What did that look like on a daily basis as far as what you were eating and your frequency and stuff like that? Billy Craig: I used to get up in the night to eat. I've referred to it recently as being like a baby's diet, like an infant's diet. If you've got small children, you know that they wake up in the night. Maybe not if you bottle feed them because you can get a bit more in, but if they're breastfed, it's repetition. They've not got the ability to store food, they've been used to being in the womb and just taking glucose whenever they want. I've referred to it recently as the infant diet. And then if you look at the metabolic rate per unit mass, so per kilogram, that's the closest I've ever been in terms of metabolic rate to the metabolic rate in the womb, so probably pretty much that.  Billy Craig: But I was eating at about, I think it was 03:00. So I'll get up and have a massive bowl of bran flakes and I think, from memory, I've not got all the data. I did record it all, but I think it's probably up in the loft somewhere. I think it was something like half a box of bran flakes. And then I'd get up before I went to work, and I'd have another breakfast. And then I couldn't go longer than, I struggled to have a client for an hour. And I've still got one of those clients now and again. And she would confirm that at 45 minutes, and I was thinking about eating. Because I still used to ride my bike and do shows for various people in like night clubs, the bag of food that I would take with me just to go from say 09:00 till 01:00 in the morning, was insane. I couldn't go anywhere without food.  Billy Craig: And that's not going to work for most people, because if you've got to sit in an office and a boardroom, you can't be, you can't have a [inaudible 00:11:29] of food next to you. It was too far, but as an experiment it was good. Nobody believed it. Everyone thought I got an eating disorder and was starving myself. My mom kept making comments now, "Come on. You need to start eating." And I don't think it would work that quick for most people, because I've got no background in real dieting. I'd put weight on just through drinking. I'd never drank in my life, and when I got injured I kind of thought, well why not? I've not been drinking because I wanted to be world champion. I haven't got a reason anymore, so I kind of got into that. I just got fatter through, I don't know, maybe inactivity and depression, and just turning to drink.  Billy Craig: For most people if you've got, I don't know if you're in your forties and you've got a history of dieting, it's not your metabolism that's going to repair that problem. It's going to be a longer term project. I think the stage one, and I wouldn't want anyone to get up to 6,000 calories, it just ruled your life. It's upside, the opposite. It's still a disordered eating, you can't survive without food. And I think that's why metabolism has to decrease. So you're in the womb, pure glucose. And then you're born. And you cry and you get fed. And I think there's a problem around four. So around four, we typically go to school, and then you can't get fed whenever you want anymore. And maybe around four as well, if you start crying and you're hungry you get told to stop being naughty. Whereas when you're younger, you either get taken to the toilet, you get your nappy changed, get put to bed, or get fed. It's like an ideal world. Billy Craig: Once you get that little bit older and getting to school age, it becomes a behavioral problem. As you've got to get more physically active, you've got to slow down the metabolic rate a little bit. Make sure there's protein to grow muscles and fat to have a little bit of a buffer, so the growth in the brain dips a little bit, so the cognitive ability. There is some research I've been doing for a new book that, sort of like four or five is your peak of intelligence. You obviously do learn more things, but the size and for what you know, and that's where you peak. And then you actually never really get any cleverer than that after that.  Jayton Miller: Wow.  Billy Craig: And if you look at four and five, you ask loads of questions and they'll do stuff. And then by the time they're teenagers, they'll just, "Just tell me what I need to do, and I'll do it." Four or five year old kids are intuitive. They know they're hungry, they know what they want. They'll ask questions. They want to know the answer to why. Why does this happen? Why does that happen? Little bit older and it's, just do whatever they have to. Jayton Miller: Wow. That's interesting. One of the things that I've heard before is that, before the age of two, one of the reasons that people can't remember that part of the beginning stages of their life, is because their metabolic rate is so high, that they're almost in a psychedelic-like trance for their first two years of life. Just because the energy flow through the system is at such a high rate that their experiences, it's not really memorable because they get kind of pulled back down after those first two years. Billy Craig: I think that's definitely potential. Because if you look at dopamine and... say dopamine, if you've like a baseline dopamine and then a peak dopamine. If you look at that in children, that's why they've got no, they literally I look at that. And like my son, he's five now, and because of the way we feed him, and just like, "Just go for it. Just eat," he's still so passionate about something for 20 seconds and then he's like, another thing over there.  Billy Craig: And then as things change and diet change and serotonin comes up, and then you narrow down, you become a little bit more fixated on stuff, which is good because you see that thing more clearly, but you miss out on all the things before. And then you'd go too far, and you become OCD. And this is, "I'm fat. I'm fat. And this is all I can think of." If it was a kid, you'd the see the bigger picture and you're not fat. So yeah, I'd say that's definitely plausible. Not something I particularly... You've probably given me another chapter. I'm on 75 chapters already. That will be something, if I go and have another one. I keep not finishing, and I keep having more chapters to the biggest book in the world. Jayton Miller: You should definitely send me a link to where I can pre-order the book after the podcast. I'm super interested in that. Billy Craig: I did that with my first book. I put a pre-order thing on there, and then it just like... I'd never even thought about the stresses of publishing it. And it changed so much from the start. It was just literally going to be a diet book to start, about why you shouldn't diet. And then it ended up being about Alzheimer's and about how the brain tries to protect itself, so the fat is just an energy buffer. I very much view it, and still do now which is useful to people, that if you're overweight, it's just protecting you. It's protecting you from whatever you're showing it. If you want to show that things are safer over a progressive period of time, do everything safely. Dump in 6,000 calories then, when you've been on 1,500 isn't safe. That just says, our organs, my pancreas isn't big enough to deal with that. We've not had this for 20 years. What's going on? That's more stress. Billy Craig: If you do things progressively, understand where you are, build a scientific experiment. An old style scientific experiment. Not this new modern, "This is what we want. What are we going to do?" If you sit there, observe and hopefully measure, you could do it with a calorie formula. You could say, "This is where I am. This I how big I am. And I'm not happy with that. This is what that formula gives me. This is where I want to be. I want to be this weight. That's the difference between them. That's a massive gap. I'm not going to do that, because that would be a massive jump." I'm going to slow it down. That's why need [inaudible 00:17:30] metabolic carts to use, and before I knew they existed, I just used that formula and said, "Well, it's telling me this, this formula. This common theory says that I should have a deficit. I'm not going. I'm going to have 200 calories extra. It's not much. It's nothing [inaudible 00:17:48] really. And then after a period of time, I'll take it up another 200." Billy Craig: I just kept doing that. And then when I got metabolic carts, I'd get the reading off that. And I said, "Right, I'm going to do the same thing. And I'm going to take it up by 200. I'll test again in a month. And then go up, and go up, and go up." I think if people start with an objective measure of where they are, so they actually do old school science and observe nature, then perform the hypotheses. And it could still be, "I'm going to eat less, move more." It could be the opposite way around, but if you can't say what you're going to do, you can't measure it at the end. You can't objectively know whether you're going anywhere. Jayton Miller: Yeah. Now, whenever you're doing an approach like this, do you take into consideration nutrient density? Or to what degree do you think that that matters? Billy Craig: I did think it mattered quite a lot, but I've also seen a lot of people eating a lot of junk food. I think it matters where you are. And I think, like we were saying before, I think for most people if they start something, and they understand where they are and they've not just jumped onto some clean eating, fasting... if they understand where they are, and they start progressively trying to bring it back, by the time they've got there, their energy's increased, their ability to absorb nutrients has increased, their gastrointestinal tract is better. They don't really have to worry about getting particular things. Things just start improving. For, I don't know, 90% of people that do do the thing they want to when they come to me, we end up where everything's all right. We've done it progressively. Billy Craig: I think one of the problems in most worlds, in the refeed world is that people suddenly jump in, find out there's this orange juice and milk diet, dump it in, and then can't absorb it. They can't do anything with it, because their gastrointestinal tract has shrunken a little bit through starvation. The pancreas isn't good, so they can't use the sugar that well. They can't get things to the brain, so they end up with brain fog. It's just rushed. For most of the people I work with, when they do it slower over, even years some people, they say, "I understand I have dug a massive hole. I'm going to progressively get myself out of it." They don't really have to worry about it. Billy Craig: In some of my athletes, we look at all sorts of things. Well, some of the athletes that I did have. And the one that I'm working with now, we're not at that stage yet because we're looking at performance for him. Then yeah, but we'll be manipulating things and trying to change things around. At the moment we're just looking at baseline and getting that ready. But when he's in the car racing, we'll be manipulating all sorts of things to try and improve it and get things better.  Billy Craig: I think for your average person on the street, just increasing energy generation, as Ray would say, is enough to get them to where they are. There are people with specific things where we can look and say, "You need some more of this." And then it's like when you use in America, Cronometer. It's great to getting a good, it's horrible and clunky to use and it's painful. It's even worse than tracking calories normally, but as an occasional, "Every two months I'm going to drop into this and see where I am. Do any of those deficiencies link with what I am doing? Do I need to supplement them? Can I adjust things around? Is it because my gastrointestinal tract's not great? Are there reasons for it?" So, another good measure. I'm not keen on just dumping things in unknown. Billy Craig: And the same with carbohydrates. I'm more interested in... I had a lady come see me, was diabetic and everything looked good. And she was saying she [inaudible 00:21:43], so she drove to see me, which I think it was like 50 miles, which is nothing to American people, but it's quite a big journey for someone in Britain sometimes to come and see someone like me. And 50% of her intake was fat. And it had just slipped. She'd done stuff before, I'd met her before. And she was saying, "No. No, I'm still doing the same." And the butcher had just slipped up, which is great and there's nothing wrong with it. But she'd not been diabetic for several years.  Billy Craig: And just over time, she progressively, the macronutrients had just changed. And she was suddenly eating work a high fat diet. Just swapped it round again just by using Cronometer. I think I had to fill it in for her, because she was a certain age and was afraid of the technology. That literal session we just filled in a [inaudible 00:22:30] she was eating a lot of fat, [inaudible 00:22:32] work, so she was missing that meal. Changed it around. The next time she saw the diabetic nurse, everything was fine. Jayton Miller: Wow. Now with this progressive approach, how fast do you usually progress? Is that independent to the person? Billy Craig: Yeah. That's where psychology would come in for me. And I try and get an idea of, which is a bit woo, of where they are. And everyone will come in and say, "No, this is really what I want to do." I've had someone who comes back every year at the same sort of point. And I'm like, there's got to be something that's kicking this in their life. I don't know, I've always told myself is I'm not bothered if someone came and told me they're a murderer, and they wanted to sort their diet out, I'm literally not bothered as long as you've not murdered any of my family.  Billy Craig: People do tend to tell me some weird stuff, but I've [inaudible 00:23:30] into the psychology for that reason, not to counsel people, but I try and get an understanding of where they are. And most people tend to tell me the truth, or they're telling me some pretty outlandish stuff. And then from that, I will let them decide. And I will try educate them and say, "Are you sure?" There's people that come in and say, "Right. Now, I want to have one session with you." I'm not the best business person. "I want to have one session with you, and then I'll go it alone." And I'm like, "I'd rather you... I'll have one session with you. And can I have it in five minutes? And when you're on your way to your office, can you just call me and I'll just run some ideas past?" And it will be drip feeding in, because they just go off on their own.  Billy Craig: And partly because they get back into their old world with their old friends. I suppose it's like packing up smoking. If you keep going to the pub and hanging around with smokers, they're going to drag you back down. In that sort of world, you get people back doing stuff. It's always staged. I don't think anyone's going to come to me having just dieted for a couple of months. I think most people are right there, they're going to do all the other options before they find out about me. Though typically, I'm not the best advertiser. Even through lockdown, "I should this. And I should that."  Billy Craig: I just sit here writing controversial things and not even pacing it. Because I've just literally built up, I think about 350,000 words in a book, that's going. And really, I could've been posting on the internet and getting customers. And I've just been sitting typing away earning no money, obsessively. And no one sees it. And then seeing that, I'm thinking no one's even going to understand any of this. Sent it out to some people to proofread, and I don't even know if it's finished. Don't even know what some of it says, because it's that long ago. But I still like writing it.  Billy Craig: By the time people come to see me, they're going to have, they've got to have some sort of history of long-term disordered eating. I just think, having admitted that I rushed into it, because I'm desperate for change but I suffered, I always encourage people to just be in contact with someone. It doesn't have to be me, it can be you, it can be anyone. But get some sort of support network, because it's a different viewpoint really. The whole world's talking about starvation. And not just, they talk about longevity and fasting being good. Like that guy that lived in the biosphere, I wrote about him at one point, where he starved himself. And he was still adamant at his death, his arms were in slings to continue his work, because he's brain was suffering that bad, he was still adamant that he would've lived to 120. It was living in the biosphere that killed him, the nitric oxide or whatever. It was nothing to do with starving himself.  Billy Craig: The world's full of theories about eating less and doing all sorts of dietary things. I think it's a strange world and I think people are better doing things slowly, admitting that it's taken them 30 years to get that environmental problem. That the fat that got on them as a buffer, so if you loose it quickly, that just signals more stress. If you go and have that all chopped off, that's just going to send a message to your brain saying, "That energy buffer that we've created over 20 years because the environment's not great, has just been taken." So, slow things down even more. Billy Craig: In some people I've measured, they've got a very low metabolic rate per unit mass, but they're not fat. They're not overweight. They tend to be the ones in my research, that tend to have the brain degeneration. We've got like family histories of Alzheimer's, and dementia and things like that. And that is one of the things that happens in dementia. People might be plump or overweight which we know is protective in old age. It's good to have a little bit of fat, or some fat. And then prior to Alzheimer's being diagnosed, they seem to lose weight. And that happens in a lot of cachexia and muscle loss.  Billy Craig: Almost when I see somebody's who's overweight, it's almost to say, that no your body is protecting you. It's protecting your brain. It's creating this energy buffer. Yes, it's fine to lose the weight. We all want to do it, because we all want to look like the pictures we see in magazines or Instagram. But realize that it's an energy buffer, it's an emergency store. Do it properly. Take your time. The longer the better. And most people have messed up diets and on-and-off, and on-and-off. Generally people are there saying, "Well, this is the one I want to do properly. I'm past it." And everyone's always saying, "Oh, I dieted at 20. If I could look like I did at 20 now, it would be great." And then it's, "Oh, well. You're 50 now. You'll probably be saying this when you're 70, 'I wish I could look like I was when I was 50.'" It's a fine line between physiology and psychology really. Calming someone down a lot of the time. They're mad to come do 6,000 calories. I'm like, "No. No. You don't know where you are. It will be... you'll hate me. You'll go in the internet and slay me."  Billy Craig: There was some guy who did it. I think he tried to get me on his radio show. And luckily I said no, because he was a vegan. I can't remember what his name was now. But literally, "Ah yeah, come on my show," and I was just nervous about it, for some reason. It was on YouTube I think. And then he'd done a water fast, I think four weeks. And then the next thing he'd done was 6,000 calories, because he'd read it on the internet about me. And he wanted to debate that he'd put weight on. I'm like, "You're going to." It's not a fair scientific trial, is it? And it's not comparable. I did it for a year. Whereas, day two and everything. And I'd not done a water fast. Yeah, you'd not be able to repeat the results, you did it for a week. And you just cheated it beforehand. Billy Craig: Yeah, there's some bizarre ideas out there. I've got people come in, "I've read this thing. This seems like me." And I know, I did some stuff with Matt Stone before, and he did this Eat for Heat. And it's fine, it's right, but if it's going to cause that panic, then people are going to jump back off and go straight back to their old habits, aren't they? Jayton Miller: Definitely. Now, do you notice that whenever you're taking an approach like this and you begin refeeding, is there a significant difference between males and females whenever you're working with them? Billy Craig: Psychologically, yes. Some of the males are terrible. I shouldn't say that. Some of the males that have visited me in the past are terrible. I've had family members. Some of them, I don't know. But no, equally, I've had some males are great and are like, "I don't understand it. But I want to. And I need to see more." But yeah, there's been some women that have very low metabolic rates, like a history of severe eating disorder. And I have lied to a few, because I'm literally not telling you that number. I've done it, whereas I said I refed mine up by eating slightly higher. I've done with them, just like, "Ah yeah. It's this figure." But I've had businessmen, really intelligent people who you've said, "This is your metabolic rate. Here's all the data." "No. No. It's not. I'm not eating that much."  Billy Craig: One must've been about six foot four, and like, "You're a big guy." And. "No. No, I'm going to eat 2,000 because that's what..." there a doctor in the UK, "... Dr, Michael Mosley says." And I don't know, I think it depends on the person. I suppose sometimes if people have been sent by the partner to sort themself out and do it properly, they're not always that willing to do it. I think by the time most people come to me, they've read something about Ray Peat and then just family. And occasionally you get people who've read about metabolic carps, so they're obviously searching for it. And they find that I've got one. And then they find out I'm going to do it completely different to everyone else. I'm not going to give them a massive calorie deficit.  Billy Craig: I think the people I meet have already got an idea what I'm going to say. Most people are quite ready to do something. And generally if they're not, then I don't work with them. Particularly now, I haven't got the time. I'm far more interested in writing bits for a book that I've not published yet. And I think I've always had that, like I said, I'm not the best business person in the world. I'm not that driven to do it. I've got someone trying to make me a bit more passionate about it, so that I can live and survive and eat. And try and set something up online so that you can help more people. I always have that goal of, I use Patreon, and it was always a goal to get to where I could just survive on every one paying me a dollar, and I got a lot of people. And I could just do whatever, and speak to anyone whenever they needed it. And everyone only paid a dollar. I don't know, I suppose I wanted to be some healthcare socialist.  Billy Craig: But in reality, if people have got this far then I think they're willing to do something. And I think particularly in the UK, there's just no help anywhere for anyone. I've got someone whose family member is suffering, theoretically suffering with anaemia, and managed to get the basic thyroid test that they've got. And everything looks way off. And it's the first thing they'd ever heard about it. They're not in a position to pay me. I haven't really got the time. And I'm sitting back looking at it, and thinking this is a severe problem, because they have got no awareness that there is anything other than our health service. That's the way to do it. They don't know, they're of a [inaudible 00:33:18], they've got no awareness of anything, any discussion on the internet about thyroid health, they've got no awareness of anything. They're just literally sat there doing that. Billy Craig: Typically, if you found someone like myself, or you on the internet, if you listened to your podcast, you're aware that things aren't quite right. And you want to do something. In both men and women, normally, if they've made it here by normal means it's generally slowing them down and saying, "Back off that. Stop [inaudible 00:33:48] down thyroid. And get off all those vitamins. Let's slow it down and see where you are. And then choose what strategy you're going to do." Measure it, because a lot of people throwing a lot of things in. And like, how do you know what's working? How do you know what's not working? So, it's back off, do it one at a time, make it... basically teach people to be a scientist and do it on their own. Billy Craig: And then, I think if you do that, and if you can actually measure something, and you know you're testing it, then you're a bit more keen to stick with it. Because well, let's see what the outcome it. And then measure it and then change it, and do it again. And change things, put it up, it becomes a bit more exciting for people.  Jayton Miller: Definitely. What do you think are some of the most significant psychological tools that you've given people that are struggling to make that first step? They're struggling with the amount of calories that they're eating. They don't want to go above and beyond, because they're afraid of the physical repercussions from gaining fat. Or this image that they have in their head. What are some of the things that you give them to overcome those things? Billy Craig: Just science to be honest. Just tests. We've got a massive problem at the moment in the UK with behaviorists. And a lot of psychologists, I'm not actually a psychologist, because I didn't do a doctorate in it, but people like myself who are graduate psychologists and actual psychologists, a lot of high ones have wrote to the government and said, "Behaviorists shouldn't be handling a pandemic." We've done behavioral things.  Billy Craig: Every year I have to take out a subscription to be a member of the British Psychological Society. One year I think they're going to strike me off and say, "You're not coming in," because I had an interview for a psychology doctorate, to be a doctor of psychology, and then the interviewer was, what was my favorite bit of psychology? And I described psychology from years ago where physics was involved and chemistry was involved. It was more like bio-psychology. And they said what don't you like? And I said behaviorism. And this five year doctorate would basically have been behaviorism, on how to turn me around.  Billy Craig: I prefer to not use psychology. My only use of psychology is to try to understand where that person is now, and the impact it's having on their mental health, and the fear and the lack of glucose in the brain that's driving them towards that fear, so that they're literally acting through fear. I try to put evidence in the way, and then I'll debate them. Billy Craig: I worked with someone just before Christmas I think it was. And I gave her all the answers to the tests we'd done. And said, "These are the things that are cropping up, what do you think they mean?" That person wrote back and said, "Well, I think that means that." Because if I would've gone in and said, "Right, this is all this. And then Ray Peat says this, and this thing said that," she would've just nodded her head and said, "Ah, yeah great." I literally just lay it on like, "You tell me what you think this means, and then we'll debate. And I'll probably win. But you give me hell. You fight for what you do, and I'll disprove everything. And then at the end of it, if you win, I'll bow down and then you can teach me some stuff. But you just debate it with me, and question me and challenge me, I'll fight it with everything I've got, and then at the end of it, you tell me what you think you should so."  Billy Craig: At the end of it we'd have this hour long debate. And then she was like, "Oh, I need to get rid of that and do that." She understood it. Then she might have a little bit of a wobble, because, "I've done 20 years of this," but then she comes back and it's easier to then point her in a direction. I suppose it is behaviorism, but it's more the, "Let's have an argument about it. I'm going to win, because it's what I do. You don't do it, but we need to know what you know."  Billy Craig: And that's what, you go to see someone sometimes and it's, "I read this. It's great." And I'm just going to nod my head every time you say no, because I know you're good. And so it's a lot better to say, "Well, this is where this thing is cropping up to do with essential fatty acids. What do you think it means?" So they come back, "Well, I need more essential fatty acids than this." "Well actually, it's saying the other thing around. And it's also suggesting to me, given your lactate level and your metabolic rate, and the fact that we know you've got an eating disorder, that you're actually burning fat as a fuel, so that's not great." It gives a good basis for a good argument really, which I quite like. Jayton Miller: Definitely. What do you think are some of the most common things that people come to you with as far as like their confusion? Billy Craig: Obesity is the main one. People seem to think obesity, in the UK we've got this thing, that there's an obesity epidemic in children. And I literally stood in the playground at my child's school, and I can't remember what they said the figures were. And like, "Where are they?" And they were like, "Ah but, well they are here." And I'm, "Where?" In the playground there are some kids that are plump, and that could be the stress of academia pushing the brain and they're not being fed, like the kids at our school don't get an afternoon snack anymore, apart from my daughter because I argued, so she can have one.  Billy Craig: There's various things, but they come in with this idea that obesity exists and that it's going to kill you. Then you can kill that argument by saying, "Well, here are..." They said, the papers in this country paint it as, "It's a burden on society, it's a burden on the NHS, it's a burden on this." And I'm like, "Hang on a minute, you said they die earlier. How are they a burden on the economy? You say they're eating all the food, and they die earlier, so why are they a burden on the NHS?" And I did a graph with the actual figures of obesity's cost on primary care. And then when you put it in which like drunks on a Friday night, you couldn't even see the obesity. Why are you not picking on them?  Billy Craig: That's the biggest thing. They come in with this idea that they are obese. And then my idea is that they're not, they're just creating this safety energy buffer, therefor I quite often send them away to read, Why Zebras Don't Get Ulcers. I've had quite a few clients that's like, "You can't book in with me. Go and read this book, because it's great. Then come back and then see if your perspective's changed." And they're like, "Oh, yeah. I get that." It's kind of like whatever they come in with. And they always think they're fat and they need to lose weight. And it's like a battle, "I know you're saying to eat more, but I need to limit fat," kind of checking where they are, which again I suppose is psychology. And then getting them to go away and do some work, which is probably because I'm lazy. And then they come back with a slightly changed perspective and, "I get where you're coming from now."  Billy Craig: It's about getting people to do their own work, which is one of the things that comes out in Ray's thing. Like people send him an email and, "He's not really answered it." And like, "Because he wants you to go and found the answer out. He'd pointed you in the right direction, and he's given you some things to kick your brain into gear. Get a little bit of sugar and it might work." I don't think there's any one... because I spread myself a bit thin. I've had cancer patients. And I get calls of people saying, "Do you do endometriosis?" I'm like, "It's not what I sit here doing, but you give me the problem and I'll do it." I'm quite happy to give my clients a way to get somewhere, because a lot of my clients end up [inaudible 00:41:30], or did do.  Billy Craig: It's quite a lot of people I've worked with. I'd quite happily send someone too, to do their baseline work. And then I'd rather just have someone new with something challenging that I've not worked with, because it makes me go and read. There's diseases and things I've had, and I've got no idea what this is, and they paid. They're like, "I've paid you because I think you can figure this out." And like, "I'll be back with you in a couple of hours, and then I'll go and read this, do that, and we'll both learn together." But obesity is the big one that people come in with this idea that they are obese, and they are a burden on society, and they're not as good as somebody else. That's the biggest one to dispatch normally. Jayton Miller: If you're trying to help someone who has, or who is, or under the impression that they are obese and they want to lose weight, what are some of the tactics that you do in order to allow that to happen? Billy Craig: It really depends on the individual, but there was a good example of a guy, I can't remember what weight he was, but fairly large by normal means. His sister was a dealer in diet shakes. She was quite hard onto him to become a customer. And then we tested his metabolic rate per unit mass, and it was something like 11 calories per kilogram. So just sat with him and said, "You literally can't afford to become more efficient." Mine's at 26. And there was some study done on people who live over a 100, and they concluded that they've got low metabolic rates, because they were tiny. And I think Matt Stone's done a sort of... Like an advert for Matt Stone, isn't it? He's done some work on the fact that small people live longer. These people had got what looked like a low metabolic rate, I can't remember the actual figures, but when you actually got it by their average weight, it worked out their metabolic rate was 26 calories per kilogram.  Billy Craig: They've got a metabolic rate, when you looked at it just per kilogram. If you looked at it... My mate is 130 kilograms, like big guy, you can't compare him against that and say, "Oh, he's got a high metabolic rate, they've got a low metabolic rate." My mate that I measured, who's a big rugby player, hell of a guy, he looks like, I don't know, he ends up having 3,300 calories and everyone's, "Oh, he's got a high metabolic rate." When you actually divide it by that and work out his unit mass, he's fairly efficient, whereas the little guys they're not eating a massive amount of calories, because they're tiny and they're a 100 years old, but they're getting through some energy at a rapid rate.  Billy Craig: Kids, it's like in the womb, it's a 100 calories per kilogram. It's accepted that the standard norm for an adult is 25. And you never see those. I don't know who worked that out. I don't even know where they worked it out from, whether it was elite athletes or something, but it takes me a lot of effort to keep mine at 26. And if I start working hard, working long hours, doing things for people abroad, and at both ends of the day then that gets knocked on the head quite quick and it drops. Billy Craig: My daughter was at 52 last time I tested her when she was six. I've just not gone around to testing them recently, but you're getting more efficient, where it's like, you're born. You're in the womb, it's a 100, and then it's down to 75, then 50. Then all of a sudden, it's like 18. And it's like 25, all the way through till you die 25. And like, you'd never see that. And obviously people who've come to see me aren't in a great state, but I've tested people in uni, and I've tested athletes. You don't see 25 very often. Mainly just me, and that's a lot of effort to be there.  Billy Craig: And I'm not suggesting you need to be 25. You don't have to be 26, not everyone wants to live to a 100. It's not a guarantee that you'll live to a 100, if you're 26. You just could get run over by a bus or anything. But if you're heading towards the higher end of that metabolic rate per unit mass, things start working better. You've got to be efficient, because you've got to have enough energy for muscles and movement and the brain's got to make sure it can survive. I do believe you have to get some level of efficiency, but if it keeps dropping like a stone, then things don't seem to go really nice. And life seems to get shorter.  Billy Craig: And particularly, and my thinking was if I can have a high metabolic rate, I may not live to be a 100, if you see how I crash motorcycles in competitions, I probably won't do. But I would like to be pleasant and not riddled with disease, dementia and basically just surviving. That was always my goal, not that there's any longevity guarantee, just that end of life can be pleasant and just off you pop, and that's it.  Jayton Miller: Definitely. I completely agree. Well, you are filled with information and I know you could probably sit here and talk to us for hours on end about, probably just about anything. But where can people find your work and all the stuff that you're up to currently? Billy Craig: Not been updating billycraig.co.uk for quite a while, mainly due to time. Try to go on to Patreon, to the link on my website to Patreon, because the goal was to just get to the point where it could just be a dollar each and everyone could just read stuff. I do tend to get to update that. Four books due, so one on coronavirus, one on the psychology of pandemics. One on CO2. And then one that's currently, the big one, which is 350,000 words and 75 chapters, which no one's ever going to read. I'll probably give an award if anyone reads it. That's currently a working title of Controlling Intuitive Appetite, which happens to be CIA as well, so will probably get banned on Amazon. That's due.  Billy Craig: There was some debate about whether I should just release it as chapters, which may happen just due to time to supply that book. Sections of that keep getting put on Patreon. Myself and Sarah Kennard do the podcast. All the coronavirus things we try to do for free, just to make it accessible for people. Facebook, I tend to get into debates, because I think it's good practice for if I ever have to do a viva to defend things, and I enjoy defending it. Probably not in real life, because I might get punched. But on the internet, it's all good. Billy Craig: And then if anyone's got any question, then I try to get back. I'm a bit busy now, because I've got this new project on, that's someone's taken me onto. But where I can, I don't know, I've always had this desire that if people can be helped, they should be. I try to get back to all the questions I can. If someone's polite and got a good question, and [inaudible 00:48:58] it spikes my inquisitive thing. Jayton Miller: Definitely. Well Billy, I really appreciate your time. For all those who listened, make sure to go check out his website. He has a really good Instagram and Facebook page as well, so make sure to check those out. And we'll talk again soon. Have a good one. Billy Craig: Great. Thank you. See you later. Jayton Miller: Thanks for listening to the podcast. If you haven't already, make sure to hit the like button, subscribe and leave a comment down below if you want us to cover a different topic.

On today's show we go CROSSNET with 2012 Team GB Olympian, former professional player, and U of Miami standout - Ci Michel.Ci and I discuss he late start in the sport of volleyball. Moving from the UK to the US and playing for the U of Miami. She talks about playing 10 professional seasons in Europe and what it was like representing Team Great Britain in the London Olympic Games. What it was like knowing that they had a fairly small chance to medal but doing their best to compete. We also dig into the project she has been working on on YouTube called The Volley Bubble. Enjoy this fun conversation!Make sure to subscribe, give us 5 stars, and leave your comments. Go to crossnetgame.com today to order your own CROSSNET. Make sure to use our promo code - GOLD at checkout for $20 off your purchase and be on the look out for this week's CROSSNET giveaway! Feel free to email Ryan with questions and comments: ryan@crossnetgame.comWho knows, we might get your questions answered on the show! Follow Ryan on Instagram - @ryanmillar9Follow Ci too! - @vb_ciCheck out the Volley Bubble on YouTube - https://www.youtube.com/playlist?list=PL8AAniXntjvyd3aH_dffTQ72C3dGe7FtX

In this episode I speak to Kristian Thomas, Great Britain Hall Of Fame Gymnast & Olympic Bronze Medalist.  I really enjoyed Kristian's outlook on the early portion of a gymnast's career. Instead of taking yourself too seriously too early focus on enjoying the sport over anything else.  More so even than that is to approach your career with patience. You won't make massive improvements and changes every day but if you understand where it is all leading it makes the tough parts of the day to day easier.Another part of this interview that really stuck out to me was Kristian's approach later in his career of training smarter vs training harder.  Bringing his training hours down but focusing on continuing to achieve the physiological adaptations he was looking for without putting his body through as much impact.Finally, what I really appreciate about Kristian's interview and I hope you all do too is why I chose this title.  To achieve success at the highest level of sport there is more to it than being skilled.  Hearing the lifestyle that Team Great Britain created for their athletes just shows why they were able to achieve the success that they were.  The more you are willing to do the further ahead of the pack you will be.Thank YOU for tuning in to another episode of The Elite Development Podcast! Please do me a huge favour and leave a rating / review for the show.To get in contact with Kristian reach out;Instagram: @kristom1Check out the full show here;www.elitedevelopmentpodcast.caCheck out my website;www.coachdusseault.comE-mail me: kenny@coachdusseault.comFollow me on social media;Instagram: @coachdusseault10Twitter: @coachdusseaultFacebook: Coach Dusseault - Strength and Conditioning

Mike Montague interviews Anneli Thomson, Sandler trainer and member of Team Great Britain in the triathlon, on How to Succeed at Gold Medal Selling.   Get the new Sandler Book at: https://shop.sandler.com/books/gold-medal-selling    In this episode: Best attitude, behavior, and technique to Succeed at Gold Medal Selling Train to sell the way Olympians train to compete Belief in affirmations takes time and training Check-in on your goals and update them Create a vision board You need a monthly, weekly, and daily plan to reach your goal Do the behaviors you commit to every day Take control of the sales process Remember you're not always going to like all your tasks all the time Keep pushing past your comfort zone to do things differently for different results Get the new Sandler Book at: https://shop.sandler.com/books/gold-medal-selling  The How to Succeed Podcast is a public and free podcast from Sandler Training, the worldwide leader in sales, management, and customer service training for individuals all the way up to Fortune 500 companies with over 250 locations around the globe.   Find white papers, webinars, and more in our free Sandler E-Learning Library: https://www.sandler.com/sell   Don't forget to subscribe and leave us a 5-star review in iTunes!  

Mike Montague interviews Anneli Thomson, Sandler trainer and member of Team Great Britain in the triathlon, on How to Succeed at Gold Medal Selling.   Get the new Sandler Book at: https://shop.sandler.com/books/gold-medal-selling    In this episode: Best attitude, behavior, and technique to Succeed at Gold Medal Selling Train to sell the way Olympians train to compete Belief in affirmations takes time and training Check-in on your goals and update them Create a vision board You need a monthly, weekly, and daily plan to reach your goal Do the behaviors you commit to every day Take control of the sales process Remember you're not always going to like all your tasks all the time Keep pushing past your comfort zone to do things differently for different results Get the new Sandler Book at: https://shop.sandler.com/books/gold-medal-selling  The How to Succeed Podcast is a public and free podcast from Sandler Training, the worldwide leader in sales, management, and customer service training for individuals all the way up to Fortune 500 companies with over 250 locations around the globe.   Find white papers, webinars, and more in our free Sandler E-Learning Library: https://www.sandler.com/sell   Don't forget to subscribe and leave us a 5-star review in iTunes!  

Mike Montague interviews Anneli Thomson, Sandler trainer and member of Team Great Britain in the triathlon, on How to Succeed at Gold Medal Selling.   Get the new Sandler Book at: https://shop.sandler.com/books/gold-medal-selling    In this episode: Best attitude, behavior, and technique to Succeed at Gold Medal Selling Train to sell the way Olympians train to compete Belief in affirmations takes time and training Check-in on your goals and update them Create a vision board You need a monthly, weekly, and daily plan to reach your goal Do the behaviors you commit to every day Take control of the sales process Remember you’re not always going to like all your tasks all the time Keep pushing past your comfort zone to do things differently for different results Get the new Sandler Book at: https://shop.sandler.com/books/gold-medal-selling  The How to Succeed Podcast is a public and free podcast from Sandler Training, the worldwide leader in sales, management, and customer service training for individuals all the way up to Fortune 500 companies with over 250 locations around the globe.   Find white papers, webinars, and more in our free Sandler E-Learning Library: https://www.sandler.com/sell   Don't forget to subscribe and leave us a 5-star review in iTunes!  

Get to know Team Great Britain para table tennis star Martin Perry.

With me on this episode is England and Team Great Britain national player Katie James. Katie and I discuss her experience playing for Portsmouth FC both on the grass and sand, how playing on multiple surfaces has helped improve her technical ability, and what it felt like to reach the World Beach Games Final with Team GB. Follow on Instagram @FullOnBeachSoccer for more beach soccer content. --- Support this podcast: https://anchor.fm/fullonbeachsoccer/support

Shelley Holroyd says that when she competed for Team Great Britain in javelin at the 1996 Summer Olympic Games, everyone around her knew she was gay. She never had a coming-out moment, people just always knew. Now she's talking about being gay as part of a campaign to promote the Athletics Pride Network, which is designed to bring together LGBTQ people in track and field. She talks with us about APN, as well as her recent bout with coronavirus. She contracted it weeks ago and suffered what she called "soul-destroying" pain. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the latest interview for 'In Conversation With...', Jonathan spoke to Caitlin Berry, a UK hockey fan who has made waves across the pond in the OHL with her reporting and social media skills. She talks about how she got into hockey, her love of the OHL, meeting Bob McKenzie, women in the game and Team Great Britain.Chipper - Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100295Artist: http://incompetech.com/

That Guy From NFMUK looks back at Team Great Britain's performance at the GBO Atlas International 2019 with special guest Chris Proctor (GBO Europe Director) and discusses the performance of the GB team members. Team GB were one of the strongest performers at this years Atlas International including 2 x Golds, 2 x Silvers, 2 x 4th place and 1 x 5th place resulting in $8,800 prize money. We hope you enjoy the episode and feel free to comment or contact us with any questions regarding NFMUK shows/events in 2020 and GBO international shows.

In this episode, I get to chat with Henry Skinner of Team Great Britain days prior to the World Dodge Ball Federation World Championships in Cancun, Mexico. We also briefly discuss the Dodgeball scene in Great Britain, revealing a lot of parallels from "across the pond." Enjoy!

In today’s episode of the Global Sport Conversations podcast, Dr Lindsay Sarah Krasnoff exchanges with General Manager of the Capitol City Go-Go and former Team Great Britain and professional basketball player Pops Mensah-Bonsu about his career and being at the front lines of the intersection of basketball and diplomacy. Key questions they explore include: how was Pops inspired to a career in the game? In what ways did the people-to-people knowledge exchanges involved in basketball diplomacy help him integrate into local communities in different cultures around the world, and how did the elements of race and identity (sometimes multiple identities) play a role? What was it like representing Team Great Britain in the London 2012 Olympics? And why is he excited about the forthcoming NBA-FIBA Basketball Africa League and the future of global basketball? Learn more about Pops’ career: https://www.okayafrica.com/in-conversation-pops-mensah-bonsu-gm-capital-city-go-go/ Follow Pops on Twitter: https://twitter.com/pops _______________ About the Global Sport Conversations Podcast Sport is a key driver of globalization focusing attention on issues that transcend national boundaries. It’s a story fed by history, culture, race and identity, technology, business, international relations, and more, one that is also being shaped by topical debates and ethical issues of today’s news cycles. But in a rapidly changing global sports world, how do various stakeholders come to and interact with sports beyond the game? How do they experience the intersection of sports and diplomacy and governance? What are key take-aways from careers across the global sports spectrum that inform our understanding of our world today? These critical questions and more are the themes explored in our Global Sport Conversations Podcast series.

Nick and Rambo turn their eyes back towards the BUIHA Cup Competition with a look at how the divisions are shaping up. Rambo also caught up with GBU players Solomon Smith and Joshua Cook after their warm up game against the Sheffield Steeldogs last month.

Periodisation, the Art of Coaching, and the Benefits of Micro and Macro Routines. John Kiely (part jock part nerd) was the head S&C coach for Team Great Britain at the 2008 Olympics, he worked with the Irish Rugby team for several 6 Nations as well as the 2015 Rugby World Cup and the Autumn series, and he has coached countless international medalists across many sports over his 30 year career. John is by his own description 'fascinated by physical preparation.' As a younger man he won national titles in boxing and kick boxing yet only describes himself as a 'mediocre athlete'. I cannot recommend this podcast highly enough to all athletes and coaches who wish to succeed at the highest of levels. (Also available on YouTube - links below)John's Twitter - https://twitter.com/simplysportssciJohns Instagram - https://www.instagram.com/simplysportssci/Research Gate - https://www.researchgate.net/profile/John_Kiely2The House Program intro week and analysis podcast (FREE) - patreon.com/weightliftinghouseMy IG - https://www.instagram.com/seb_ostrowicz/Josh's IG - https://www.instagram.com/josh_philwl/WL House IG - https://www.instagram.com/weightlifting_house/

Periodisation, the Art of Coaching, and the Benefits of Micro and Macro Routines. John Kiely (part jock part nerd) was the head S&C coach for Team Great Britain at the 2008 Olympics, he worked with the Irish Rugby team for several 6 Nations as well as the 2015 Rugby World Cup and the Autumn series, and he has coached countless international medalists across many sports over his 30 year career. John is by his own description 'fascinated by physical preparation.' As a younger man he won national titles in boxing and kick boxing yet only describes himself as a 'mediocre athlete'. I cannot recommend this podcast highly enough to all athletes and coaches who wish to succeed at the highest of levels. (Also available on YouTube - links below)John's Twitter - https://twitter.com/simplysportssciJohns Instagram - https://www.instagram.com/simplysportssci/Research Gate - https://www.researchgate.net/profile/John_Kiely2The House Program intro week and analysis podcast (FREE) - patreon.com/weightliftinghouseMy IG - https://www.instagram.com/seb_ostrowicz/Josh's IG - https://www.instagram.com/josh_philwl/WL House IG - https://www.instagram.com/weightlifting_house/

This week’s conversation is with Dr. Marco Cardinale, the Head of Sports Physiology of Aspire Academy in Doha (Qatar).He started his career in sports science as a Strength and Conditioning Coach and went on to lead the sports science activities for the preparation of Team Great Britain at the Beijing, Vancouver and London Olympic Games.He has been an advisor to various companies (e.g. Polar Electro, Medisport and Technogym), government agencies (e.g. the European Space Agency) and professional sport organizations and national governing bodies in 5 countries (USA, Italy, Spain, Sweden, UK) before working in Qatar.In this episode we discuss making the most of opportunities, how to avoid self-imposter syndrome, and his evidence based approach to coaching.There’s a lot to learn from Marco – he has a unique perspective that only comes from working all over the world, immersing himself in different cultures along the way.WHOOP: Starting today you can join WHOOP for $30 a month, six month minimum to begin. The WHOOP membership service includes the WHOOP Strap 2.0, professional analytics via its mobile and web apps, and a powerful community of performance-minded individuals. To find out more about what they’re doing and join their program, click the link below!https://whoop.com/findingmasteryExclusive offer for the Finding Mastery community -- Get your first month of WHOOP membership FREE with the promo code: "FINDINGMASTERY" at checkout!Athletic Greens: Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase!Claim here: athleticgreens.com/findingmastery

In this episode of Player Profiles I sit down with Lynda Kenny, defenseman for Team Great Britain, to talk about how she heard about the team to begin with. Don't forget to follow us on Instagram and Twitter @BHiTeamGB and on Facebook at BHi Great Britain Heritage Team for updates.

In this episode of Player Profiles, I sit down with Cassie Silverthorn, number 8 on Team Great Britain to get to know her a little better. Be sure to follow us on @BHiTeamGB on Instagram and Twitter and on Facebook at BHi Great Britain Heritage Team for live updates!

In this episode of Player Profiles, Jen Coombs talks about how she came to be a member of Team Great Britain. Follow us on Instagram and Twitter @BHiTeamGB and on Facebook at BHi Great Britain Heritage Team for live updates.

In this episode of Player Profiles, I sit down with returning Team Great Britain player, Travis Parkin to talk about his mentality going into his game against Team Czech Republic. Follow us on Instagram and Twitter @BHiTeamGB and on Facebook at BHi Great Britain Heritage Team for live updates.

In this episode of Player Profiles I sit down with Rich Wigmore to talk about what he thinks changed during Team Great Britain's game against Team Europe. Follow us on Facebook at BHi Great Britain Heritage Team and on Instagram and Twitter @BHiTeamGB for live updates.

In this episode of Player Profiles, I sit down with one of Team Great Britain's goalies, Paula Hodgson to talk about her insane performance against Team Canada. Follow us on Instagram and Twitter @BHiTeamGB and on Facebook at BHi Team Great Britain for live updates

In this episode of Player Profiles, Brianne Warner was nice enough to sit down with us and talk about how she's finding Team Great Britain so far. Don't forget to follow us on Instagram and Twitter @BHiTeamGB and on Facebook at BHi Team Great Britain

In this episode of Player Profiles, I sit down with Connor Lyttle, player for Team Great Britain and the London Gulls to talk about his first experience playing abroad. Don't forget to follow us on Instagram and Twitter @BHiTeamGB and on Facebook at BHi Great Britain Heritage Team for live updates.

In this edition of Player Profiles I sit down with another new member of Team Great Britain, number 29, Bryan Blancher. Bryan talks about how the team has come together and how he thinks being an unknown will work to his advantage at this year's WBHF tournament.

International Sevens star Ollie Phillips is in the middle of the challenge of his life. The England representative is sailing with Team Great Britain in the Clipper Around the World Race and this week he caught up with Team RuggaMatrix in Sydney.

International Sevens star Ollie Phillips is in the middle of the challenge of his life. The England representative is sailing with Team Great Britain in the Clipper Around the World Race and this week he caught up with Team RuggaMatrix in Sydney.

International Sevens star Ollie Phillips is in the middle of the challenge of his life. The England representative is sailing with Team Great Britain in the Clipper Around the World Race and this week he caught up with Team RuggaMatrix in Sydney.

There are 1000's of ways to make marginal gains, we get started by looking at Team Great Britain and taking the best 3 for quick wins.