Podcasts about Burns

  • 10,432PODCASTS
  • 26,230EPISODES
  • 44mAVG DURATION
  • 4DAILY NEW EPISODES
  • Aug 3, 2026LATEST

POPULARITY

20192020202120222023202420252026

Categories




    Best podcasts about Burns

    Show all podcasts related to burns

    Latest podcast episodes about Burns

    The Great American Hip-Hop Debate Podcast
    K. Burns Talks His Music Journey & Real Hip Hop | GAHHD Podcast Ep. 255

    The Great American Hip-Hop Debate Podcast

    Play Episode Listen Later Aug 3, 2026 66:38


    This week on the GAHHD Podcast, we sit down with K. Burns to talk about his journey through hip hop, his career and discography, and the experiences that have shaped him as an artist.K. Burns also takes us behind the scenes of his experience performing with Jay Electronica, sharing how the opportunity came together and what it was like sharing the stage with one of hip hop's most respected and mysterious MCs.Then we chop it up about hip hop, lyricism, the independent grind, today's music landscape, and what's next for K. Burns. Tune in for another dope conversation on the GAHHD Podcast.If you enjoyed the conversation, LIKE the video, SUBSCRIBE to the channel, and hit the notification bell so you don't miss an episode.Drop a comment below and let us know your favorite moment from the interview—and make sure you check out K. Burns' music and support the movement.#GAHHDPodcast #KBurns #JayElectronica #HipHop #HipHopPodcast #UndergroundHipHop #IndependentHipHop #RapPodcast #Lyricism #realhiphop K. Burns interview, K. Burns rapper, K. Burns hip hop, K. Burns music, K. Burns discography, K. Burns Jay Electronica, K. Burns performing with Jay Electronica, Jay Electronica, Jay Electronica performance, underground hip hop, underground rap, independent hip hop, independent rapper, independent artist, lyrical hip hop, lyricism in hip hop, real hip hop, hip hop culture, hip hop interview, rapper interview, hip hop podcast, rap podcast, underground hip hop podcast, independent music podcast, hip hop discussion, hip hop debate, hip hop artists, hip hop 2026, GAHHD Podcast, GAHHD Podcast K. Burns, GAHHD Podcast Episode 255, Great American Hip Hop Debate, K. Burns interview 2026, independent hip hop artists 2026

    ScaleUpRadio's podcast
    Episode #636: How Not to Scale: Why Revenue, Ego and Hustle Can Destroy Your Business - with Gulliver Burns

    ScaleUpRadio's podcast

    Play Episode Listen Later Aug 3, 2026 53:13


    What happens when you build multiple multi-million-pound businesses... but almost lose yourself in the process? In this episode of ScaleUp Radio, Kevin Brent is joined by entrepreneur Gulliver Burns, who has experienced both extraordinary growth and devastating setbacks. From building a call centre with over 200 employees before the age of 25 to creating a multi-million-pound automotive business, Gulliver has learned the hard way that scaling without strong foundations comes at a significant cost. Rather than another success story, this conversation is a refreshing look at how not to scale a business. Gulliver shares why chasing revenue instead of profit, tying your identity to your business and growing without financial discipline can ultimately lead to burnout, poor decisions and unnecessary risk. The discussion also explores leadership, developing people, creating resilient systems and why the greatest investment a founder can make is often in themselves. One standout message "Revenue is vanity. Profit, cash flow and freedom are what actually allow a business to scale sustainably."   In this episode you'll discover Why rapid growth without financial foundations often creates bigger problems instead of bigger businesses. The dangerous trap of measuring success by turnover, employee numbers and external recognition. Why every founder should build cash reserves before chasing further growth. How paying yourself properly creates long-term wealth rather than simply owning an expensive job. The importance of separating your personal identity from your business. Why emotional decisions cost founders millions. How to create a team that genuinely believes in the vision. Practical leadership techniques for motivating people every day. Why every conversation with a team member is an opportunity for coaching and development. How simple daily systems create consistency even in high-pressure sales environments. The importance of building leaders who can run the business without constant founder involvement.   About Gulliver Burns Gulliver Burns is an entrepreneur, business mentor and speaker who has built and exited multiple seven-figure businesses. His entrepreneurial journey has included building one of Australia's largest telecommunications call centres before creating a highly successful automotive business through innovative digital marketing. Today he openly shares both the successes and failures from those experiences, helping founders avoid the common mistakes of scaling too quickly, neglecting financial fundamentals and allowing business success to define personal identity.   Key Takeaways ✅ Slow down before you speed up. Scaling weak systems simply magnifies existing problems. ✅ Revenue doesn't equal success. Profit, cash flow and financial resilience are the real scorecard. ✅ Pay yourself properly. Your business should create personal wealth, not just impressive turnover. ✅ Build cash reserves. Financial buffers give founders choices during difficult periods. ✅ Don't let your business become your identity. Objective decisions become much easier when your self-worth isn't attached to business performance. ✅ Leadership is development. Every interaction with your team should help someone become better. ✅ Great businesses run on systems. Consistency, accountability and strong leaders create sustainable performance.   The one key thing... Don't build a business that looks successful. Build one that actually creates freedom.   G90 Summit Most founders I speak to feel busy but stuck; plenty happening, but not always clear on what genuinely matters most this quarter. If that's you, the G90 Summit is worth a look. A structured half-day where we work through everything competing for your attention, get clear on the three to five things that must happen in the next 90 days, then commit to them and build the system to make sure they actually happen. Quarterly, virtual, £97 per seat. www.smart90.co.uk/summit   Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for. If you would like to be a guest on ScaleUp Radio, please click here: https://bizsmarts.co.uk/scaleupradio/kevin You can get in touch with Kevin here: kevin@biz-smart.co.uk   Gulliver can be found here: https://www.linkedin.com/in/gulliver-burns-a2306488/ https://gulliverburns.com/   Resources Claude - https://claude.ai/new Sabri Suby - https://www.youtube.com/@SabriSubyOfficial  

    The Media Leader Podcast
    Is broadcasters' embrace of social video commercially sustainable? With Enders Analysis' Niamh Burns

    The Media Leader Podcast

    Play Episode Listen Later Aug 3, 2026 42:04


    The UK TV market is in a state of precarity and change. Sky is acquiring ITV's Media and Entertainment business, the BBC is facing declining license fee payers, and director-general Matt Brittin has suggested reviving a Project Kangaroo-like “sovereign” streaming platform involving iPlayer and Channel 4.Meanwhile, all the broadcasters are keen to “meet audiences where they are,” which is increasingly on third-party, American-owned, walled garden tech platforms. Broadcasters are embracing social video, but concerns around the sustainability of the commercial model on platforms are persistent.Niamh Burns is the media policy lead at Enders Analysis. She recently co-authored a report on the major UK broadcasters, how they are dealing with headwinds in the TV ad market, and how they are embracing third-party platforms in search of audience growth.She recently sat down with host Jack Benjamin to discuss all things TV.When asked whether she believes the commercial opportunity on social platforms is enough to fund broadcaster's premium content production, Burns plainly stated: "At the moment, the answer is no across all the platforms."Highlights:3:33: Will Sky's acquisition of ITV's Media & Entertainment business get the green light?7:00: "A now or never moment" for the BBC: Charter review, license fee changes, a new "sovereign" streaming platform17:07: Broadcaster strategies on social media platforms: From marketing to distribution via a black box25:36: The commercial logic of embracing platform distribution29:39: Handling different measurement standards32:40: Government green paper and due prominence for broadcastersRelated articles:Is Sky's acquisition of ITV necessary to compete with global platforms?What the CMA should actually be asking about Sky and ITVFive items in Andy Burnham's media in-trayHow the BBC's digital distribution strategy is evolving

    Beyond The Horizon
    Mega Edition: Former CIA Director Bill Burns And His Life Coach Jeffrey Epstein (7/31/26)

    Beyond The Horizon

    Play Episode Listen Later Aug 1, 2026 34:22 Transcription Available


    CIA Director Bill Burns' past meetings with Jeffrey Epstein have raised serious concerns about the extent of Epstein's influence over powerful government figures. At the time of their encounters in 2014, Burns was serving as Deputy Secretary of State, while Epstein had already been a registered sex offender for six years following his 2008 conviction. Despite Epstein's criminal record and widely known reputation, Burns reportedly met with him multiple times, including at Epstein's townhouse in Manhattan. The alleged purpose of these meetings was to seek career advice on transitioning to the private sector—an explanation that only deepens the discomfort surrounding such a relationship. For a high-ranking diplomat to consult a convicted sex offender for professional guidance signals either shockingly poor judgment or a normalization of Epstein's continued access to the elite.What makes the situation even more troubling is the lack of transparency from government institutions. The CIA has issued vague assurances that the meetings were harmless and limited, but they have not explained why a senior U.S. official would be turning to Epstein for any form of counsel in the first place. Meanwhile, the White House has refused to comment. These evasions come at a time when public trust in the Epstein investigation is already eroded, and they only reinforce the perception that Epstein's true reach into the halls of power is being deliberately downplayed. Rather than distancing themselves, powerful figures like Burns engaged with Epstein long after it was publicly indefensible to do so—a pattern that continues to cast a shadow over the entire investigation.o contact me:bobbycapucci@protonmail.comsource:Epstein's Private Calendar Reveals Prominent Names, Including CIA Chief, Goldman's Top Lawyer (msn.com)

    UK Health Radio Podcast
    14: The Getting Real with Hilary Show with Hilary Burns - Episode 14

    UK Health Radio Podcast

    Play Episode Listen Later Aug 1, 2026 41:14


    Episode 14 - God, Why Did You Give Me a Second Chance! - Shani Madaminova shares her miraculous survival, journey from CEO to healer and how meditation, breathwork and purpose transformed her life.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

    Nemos News Network
    The SilentWar Ep6473: Spain Is Falling, Europe Burns, America Spirals

    Nemos News Network

    Play Episode Listen Later Aug 1, 2026 29:13


    The SilentWar Ep6473: Spain Is Falling, Europe Burns, America Spirals100% audience funded, independent, and powered by your donations & purchases at  RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula.If you appreciate the work we do and wish to support us, you can donate here >> https://www.nemosnewsnetwork.com/donateBitchute – Where We Don't Have To Watch Our Mouths!Click Here For Exclusive Deal and Remove all ads and secure your privacy!https://www.bitchute.com/affiliate/dustinnemosCarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)✅ https://NemosNewsNetwork.com/sponsorsIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at https://NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————

    Da Sharpshooters
    Grayson Waller BURNS the ENTIRE NXT Mens Division

    Da Sharpshooters

    Play Episode Listen Later Jul 31, 2026 70:23


    Da Sharpshooters Wrestling Podcast as they recap this weeks episode of #WWE #WWENXT #AEWDYNAMITE #AEWCOLLISION NEWS I don't know. Why come here for news. Like go to the Sapp man or someone like that for real news. We just talking nonsense son. THE NEW DAY'S NEW HOME  Ok that's the only news so far maybe more later. NXT REVIEW AEW DYNAMITE REVIEW

    Brad and John - Mornings on KISM

    This weekend's Seafair will feature a local stunt pilot in the skies over Lake Washington! Melissa Burns tells us what to expect and look for!

    Tipp FM Radio
    Jarlath Burns on Semple Stadium, County football preview - Across The Line July 31st 2026

    Tipp FM Radio

    Play Episode Listen Later Jul 31, 2026 45:50


    Listen back to the Friday July 31st 2026 edition of Across The Line as Paul Carroll looks ahead to the weekend's sporting action in Tipperary. On this week's show: - Paul attends to the unveiling of anew statue outside of Semple Stadium and speaks to GAA President Jarlath Burns and artist Aidan Harte - We hear from Clonmel Commercials' Darragh O'Connor and Thurles Sarsfields' Kieran Costello as well as analyst Anthony Shelly ahead of the county football championship - Barry Drake provides our weekly greyhound racing action

    Think Out Loud
    New effort aims to expand pharmacy access in Oregon's rural and frontier communities

    Think Out Loud

    Play Episode Listen Later Jul 30, 2026 20:36


    Earlier this month, the Pharmacy Foundation of Oregon announced it was awarded more than $5 million from the Oregon Health Authority to expand pharmacy access in rural and frontier communities.     The need is particularly acute in Oregon. According to an analysis by AP in 2024 using data from the National Council for Prescription Drug Programs, Oregon has the second fewest retail pharmacies per capita in the nation. Pharmacy closures can be particularly hard for patients in rural areas who may have to drive hours to the next available pharmacy to fill their prescriptions.    To help this population, PFO will use the OHA funds to install secure lockers in Burns, Baker City, Gold Beach and other locations for patients to pick up their prescriptions. The nonprofit will also roll out a prescription delivery service staffed with a community health worker who is also a bilingual pharmacy technician to serve customers in Heppner, John Day, La Grande and other locations. PFO is also hoping to launch a telepharmacy service where a pharmacist would be available for video consultations with patients and would be able to remotely supervise a technician as medications are dispensed.   Brian Mayo is the executive director of the Oregon State Pharmacy Association and the Pharmacy Foundation of Oregon. Ann Murray is a pharmacist and the co-owner of Murray’s Drug, an independent, family-owned pharmacy with locations in Heppner, Condon and Boardman. Murray and Mayo join us to discuss the OHA grant and the challenges facing pharmacies and the rural communities they serve.  

    Politics Done Right
    Jenna Flanagan panel: Troy Jackson Takes On Collins as Gaza Burns and Pentagon Spending Explodes

    Politics Done Right

    Play Episode Listen Later Jul 30, 2026 8:38


    The Jenna Flanagan WBAI panel connects Troy Jackson's working-class Senate campaign, Israel's continued genocide in Gaza, and Washington's staggering $1.5 trillion defense budget.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

    Rock School
    Rock School - 08/02/26 (Retirement 3rd to Last Show)

    Rock School

    Play Episode Listen Later Jul 30, 2026 44:13


    "Tammy and I have decided to retire from our jobs and also from creating the Rock School Radio show. I know this is the 744th show on PRX but it's actually our 997th show overall. We will do this show and three more, ending on our 1000th show. To that end, in this show we will announce some musicians who might be retiring soon themselves. We will list the oldest people touring this summer."

    covid-19 christmas music women death live tiktok black halloween ai donald trump english social school rock coronavirus media japan politics dreams young sound song video russia corona ukraine stars elon musk holidays tour guns killers night fake dead oscars lockdown grammy political stage court restaurants ending quit ufos fight series nfts beatles streaming retirement panic television concerts monsters kansas city believing saturday night live passing joe rogan moral taught killed elvis trigger logo presidential fund fights naturally apollo conservatives tap died grave roses playlist rockstars rolling burns stones dates finger phillips stadiums marijuana simpsons psychedelics memoir poison lawsuit bots serial jeopardy backup nirvana liberal tariffs hacking managers fat wildfires copyright tours bugs trilogy lsd bus logos richards inauguration petty eq prom boo johnny cash 2022 wrapped unplugged mythology motown rock n roll bug parody halifax deezer commercials ska jingle strat singers 2024 library of congress rocketman alley spears chorus yacht robbers lovin autoimmune slander ramones trademark biscuit mccartney papas ringo moves flute edmund revived graceland defamation last show cranberries robert johnson trademarks dire straits lynyrd skynyrd spinal live aid leap year fender torpedos 2026 booed groupies cryptozoology wasserman spoonful sesame stone temple pilots conservatorship autotune biz markie moog razzies cbgb binaural roadie jovan midnight special public broadcasting 1980 schoolhouse rock dlr prx john lee hooker busking zal summer songs libel posthumous idiom bessie smith loggins walled gardens busker payola dockery stratocaster pilcher contentid pricilla journeymen 3000 jock jams hipgnosis luminate bizkit rutles zager no nukes journe alone again rock school ifpi vanilli blind willie mctell metalica maxs mondegreen marquee club sherley mitchie soundscan at40 alago kslu mugwumps
    SBS Hebrew - אס בי אס בעברית
    Federal Labor MP Josh Burns on the importance of building bridges

    SBS Hebrew - אס בי אס בעברית

    Play Episode Listen Later Jul 30, 2026 18:30


    On 26th of August 2026, the Federal Labor Party wrapped up its annual conference in Adelaide. Amongst some of the items that made the news was a joint presentation by MPs Josh Burns, who is Jewish, and Basem Abdo, who is from a Palestinian background, in which they addressed the national conference and endorsed the party's platform. SBS Hebrew spoke with Mr. Burns to gather his thoughts about the occasion and the Middle East conflict in general.On 26th of August 2026, the Federal Labor Party wrapped up its annual conference in Adelaide. Amongst some of the items that made the news was a joint presentation by MPs Josh Burns, who is Jewish, and Basem Abdo, who is from a Palestinian background, in which they addressed the national conference and endorsed the party's platform. SBS Hebrew spoke with Mr. Burns to gather his thoughts about the occasion and the Middle East conflict in general.MP Josh Burns is the Federal Labor member for the federal electorate of Macnamara, Melbourne. He was first elected to parliament in 2019 and currently serves as the Special Envoy for Social Housing and Homelessness. Mr. Burns was raised by Jewish immigrants who fled Europe for Australia to escape persecution. Prior to his election to Parliament, he worked as a teacher's aide, factory worker, and an adviser to the Victorian and federal governments.

    ALL IN with Art Stapleton: A NY Giants Podcast
    Season Six: Dart, Burns, Harbaugh, Schoen, and more from day one of training camp

    ALL IN with Art Stapleton: A NY Giants Podcast

    Play Episode Listen Later Jul 29, 2026 26:05


    Art gives us the tea from day one of the New York Giants 2026 NFL training camp from The Greenbrier in West Virginia. The vibe, Dart, Burns, Harbaugh, Schoen, and more!

    IdleTalk
    YOU SHOULD WATCH EVIL DEAD BURNS

    IdleTalk

    Play Episode Listen Later Jul 29, 2026 57:26


    So we pulled up to watch evil dead burns. Story wise? Not the greatest, but who's where for a story? Not me. This movie was BRUTAL! So pull up and watch us spoil the f outta this movieYt: https://youtu.be/CAEgXA08DaYAdvertising Inquiries: https://redcircle.com/brands

    The Alara Canfield Show
    Deepening Your Spiritual Connection with Shefali Burns

    The Alara Canfield Show

    Play Episode Listen Later Jul 29, 2026 60:45


    Please join me, Shefali Burns, as I talk about Deepening Your Spiritual Connection. During this conversation, you'll discover: What spiritual connection is Why we feel disconnected Signs that you are already spiritually connected Your Soul is always speaking to you Daily practices to strengthen your spiritual connection Healing and Clearing process to release the blocks to spiritual connection Shefali's Special Offer: https://shefaliburns--shefaliburns.thrivecart.com/3for1-spiritual-connection-august-2026/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #spiritualconnection

    Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

    The Myth of Slow Healing Why Rapid Recovery Is Possible Featuring Dr. David Burns and Kevin Cornelius, LMFT Many people believe emotional healing takes months—or even years. Therapists are often trained to expect gradual progress, and patients may assume lasting change requires prolonged struggle. But what if that assumption is wrong? In this episode, Dr. David Burns challenges one of the most deeply entrenched beliefs in mental health: the idea that meaningful psychological recovery must happen slowly. Drawing from his recent Psychology Today article, The Myth of Slow Healing, Dr. Burns explains why rapid emotional change is not only possible—it may actually reflect how the human brain naturally works. Through powerful clinical stories, personal reflections, and decades of research, Dr. Burns describes how depression, anxiety, panic, shame, and hopelessness can sometimes disappear in a matter of minutes when people discover and challenge the distorted thoughts driving their suffering. What Inspired This Article? Dr. Burns begins by sharing a formative experience from his psychiatric residency in Philadelphia. As a young psychiatrist, he noticed something troubling: psychotherapy often seemed to continue indefinitely, yet measurable recovery was rarely discussed. Therapists relied heavily on intuition, but almost no one was systematically measuring whether patients were actually improving. A walk through Fairmount Park sparked an insight that would transform his career. Thinking about professional basketball players improving through constant feedback—seeing whether the ball goes through the hoop—he wondered: How can therapists improve if they never measure whether their sessions are helping? This question led him to become one of the earliest advocates for routine outcome measurement in psychotherapy, eventually helping shape the development of TEAM-CBT's session-by-session assessment system. The Importance of Measurement Dr. Burns discusses his early use of the Beck Depression Inventory and the surprising lessons it taught him. Again and again, he discovered that his assumptions about how patients felt were often wrong: Some patients appeared severely depressed but reported relatively mild symptoms. Others seemed cheerful and functional while scoring in the severe range. These experiences reinforced an important lesson: Therapists need data, not guesses. By measuring depression, anxiety, empathy, and therapeutic effectiveness during every session, therapists can receive the feedback necessary to improve their work and help patients more effectively. The Caveman Effect: Why the Brain Can Change Instantly One of the episode's most memorable concepts is what Dr. Burns calls the "Caveman Effect." Borrowing an illustration from neuroscientist Mark Noble, he describes a prehistoric human hearing a twig snap behind him at dusk. The caveman immediately thinks: "A tiger is behind me!" Instantly, fear surges. Then he turns around and discovers the sound came from his wife stepping on a branch. In that moment, his fear vanishes. Not gradually. Not over six months. Instantly. Dr. Burns argues that this illustrates a fundamental principle: Thoughts create emotions. When a frightening thought is believed, anxiety emerges. When that thought is no longer believed, anxiety disappears. This process can happen in seconds. Three Levels of "Shortness" Dr. Burns describes three different ways emotional healing can occur rapidly. 1. Therapy Can Be Brief Many patients experience dramatic improvements within a single two-hour session. Rather than expecting treatment to continue indefinitely, Dr. Burns often approaches therapy with the goal of achieving complete symptom remission as quickly as possible. 2. Breakthroughs Often Happen in Minutes Even within a session, the most important change frequently occurs during a short window—sometimes only a few minutes long. Once therapists identify the specific distorted thoughts maintaining the problem and apply an effective intervention, major shifts can happen quickly. 3. The Moment of Enlightenment The most dramatic change often occurs in a matter of seconds. This is the moment when someone suddenly sees: Their negative belief isn't true. They've been deceiving themselves. A different perspective is possible. When this realization occurs, emotions can shift almost instantly. Dr. Burns compares this experience to the caveman discovering there was never a tiger at all. Why People Resist the Idea of Rapid Recovery If rapid healing is possible, why do so many people reject the concept? Dr. Burns identifies several reasons: For Patients Many people have spent years struggling with depression or anxiety. The idea that change could happen quickly may sound unrealistic or even fraudulent. After repeated disappointments, hope itself can feel dangerous. For Therapists Rapid recovery also challenges many traditional assumptions about psychotherapy. It raises uncomfortable questions: Why aren't outcomes being measured? Why do some treatments continue for years without substantial change? What happens to a therapist's business model when patients recover quickly? Dr. Burns and Kevin discuss how financial incentives can sometimes unintentionally reinforce longer treatments, even when faster recovery may be possible. The Story of Terry: Ten Years of Panic Gone in One Session One of the episode's most powerful moments is Dr. Burns' retelling of Terry's story. Terry suffered from: Severe depression Crippling panic attacks Nearly ten years of unsuccessful treatment Her symptoms were extreme, with depression and anxiety scores among the highest Dr. Burns had ever seen. The key breakthrough came when he identified the specific thought driving her panic: "I'm about to have a heart attack." Using an experimental technique, Dr. Burns intentionally helped Terry induce panic symptoms in session. Then he challenged her catastrophic belief through direct experience. If she were truly having a heart attack: Could she jog in place? Could she exercise vigorously? Could she do jumping jacks? As Terry performed increasingly strenuous activity, she suddenly realized the absurdity of her belief. Then came the breakthrough moment. She laughed. The fear disappeared. And a decade of panic ended. The episode emphasizes that it was not the jumping jacks themselves that created recovery. It was the moment she stopped believing the distorted thought. Why Thoughts Matter Dr. Burns revisits three core principles of cognitive therapy: Principle 1 Your emotions result from your thoughts—not directly from events. Principle 2 The thoughts creating depression and anxiety are typically distorted. Common distortions include: All-or-nothing thinking Fortune telling Emotional reasoning Mind reading Self-blame Principle 3 The moment you stop believing a distorted thought, your emotions will change. This principle remains central to TEAM-CBT and forms the foundation for many rapid recoveries. Beyond Cognition: The Role of Motivation Later in the discussion, Dr. Burns explains that distorted thoughts are only part of the story. Another critical factor is motivation. People often have powerful reasons for holding onto painful feelings. Depression, anxiety, anger, guilt, and shame frequently reflect important personal values. For example: Perfectionism may reflect high standards. Guilt may reflect a strong conscience. Anxiety may reflect caring deeply about others. Rather than arguing patients out of their symptoms, TEAM-CBT often begins by exploring what those symptoms reveal about the person's strengths and values. Benny's Story: The Power of Acceptance To illustrate this paradoxical approach, Dr. Burns shares the story of Benny. Benny was: Suicidal Violent Deeply depressed Involved in gangs, drugs, and crime Rather than confronting Benny's hopelessness, Dr. Burns did something unexpected. He explored all the advantages of believing: "I'm a hopeless case." Together they listed the benefits: Status Power Money Protection Identity For the first time, Benny felt understood rather than judged. Then his defenses collapsed. He revealed a lifetime of hidden pain, including witnessing his grandfather's suicide and struggling with illiteracy. The story illustrates a central paradox of TEAM-CBT: People often change only after they feel completely accepted exactly as they are. What Dr. Burns Has Learned About Human Nature After decades of witnessing rapid recovery, Dr. Burns says one conclusion feels increasingly clear: Thoughts create emotions. Yet he also emphasizes a deeper question: Why do some people generate so many painful thoughts in the first place? His answer increasingly involves: Core values Motivation Human meaning Personal strengths that become exaggerated Understanding both cognition and motivation has become essential to creating lasting change. Key Takeaways Emotional healing does not require months or years. The brain is capable of extraordinarily rapid change. Thoughts—not events themselves—create emotions. Distorted thoughts fuel depression and anxiety. When distorted thoughts lose their credibility, emotions often change immediately. Measurement and feedback are critical to effective therapy. Motivation and personal values play a major role in emotional suffering. Acceptance often creates more change than persuasion. Recovery can happen much faster than most people realize. Resources Mentioned Feeling Good by David D. Burns Intensive Therapy at Feeling Good Institute The Psychology Today article: The Myth of Slow Healing The video demonstration of Terry's panic attack treatment Coming Next Episode Dr. Burns and Kevin continue the conversation with a fascinating discussion of: "Grandma's Snake Phobia: The Real Cause of Her Anxiety" You'll learn about the Hidden Emotion Model and discover why the apparent cause of anxiety is sometimes very different from the true cause. We'd Love Your Feedback Your feedback helps shape future episodes. Please take a moment to complete the brief listener survey linked here. It takes less than two minutes and provides invaluable guidance for improving the podcast and helping more people learn these powerful tools for recovery. Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

    Calvary Bible Church - Wrightsville, PA

    The post Evan Burns Missions Update appeared first on Calvary Bible Church - Wrightsville, PA.

    UK Health Radio Podcast
    13: The Getting Real with Hilary Show with Hilary Burns and guest Ray Crist

    UK Health Radio Podcast

    Play Episode Listen Later Jul 25, 2026 41:59


    Episode 13 - Given just three months to live with stage 4 kidney cancer, Ray Crist defied the odds. Twenty years later, he's a modern shaman, healer and founder of Jaguar Path School.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

    Moment of Clarity - Backstage of Redacted Tonight with Lee Camp
    Iran Escalation Ladder Speeds Up / North America Burns & more!

    Moment of Clarity - Backstage of Redacted Tonight with Lee Camp

    Play Episode Listen Later Jul 24, 2026 87:39


    On this episode, America's renewed military campaign against Iran is a desperate, delusional repeat of past failures, and Iranian tactics are effectively outmaneuvering U.S. strategy, threatening a catastrophic global oil shock. Also, Trump administration's policies are actively accelerating the climate crisis while costing American households billions, all while a bizarre "climate hushing" phenomenon takes hold in Washington. All that and more! My livestreams are on Mon and Fri at 3pm ET/Noon PT and Wednesday at 8pm ET/5pm PT. I am one of the most censored comedians in America. Thanks for the support!

    The MadTech Podcast
    MadTech Daily: Court Pauses Paramount-Warner Bros Deal Despite DOJ Clearance; Google Burns Cash for First Time as AI Spending Surges

    The MadTech Podcast

    Play Episode Listen Later Jul 24, 2026 1:56


    In today's MadTech Daily, we look at the court pausing the Paramount–Warner Bros. deal despite DOJ clearance, Google burning through US$6bn as AI spending soars, and Nine cutting publishing jobs as it accelerates its digital shift.

    Fish Bytes 4 Kids
    As The Pit Burns: It's Just Not Fair | Understanding the Authority of Jesus for Kids

    Fish Bytes 4 Kids

    Play Episode Listen Later Jul 23, 2026 14:34


    What happens when the Devil discovers that Christians can pray in the name of Jesus and see lives changed? In this hilarious and thought-provoking compilation of short stories, one episode features the devil throwing a temper tantrum because believers everywhere are using the authority of Jesus Christ to pray for the sick, resist temptation, and overcome the enemy. Desperate for help, he turns to the slippery attorney I.M. Weasel to find out if Jesus had the legal right to give His authority to His followers. Through comedy, memorable characters, and biblical truth, kids will learn about: The authority of Jesus Christ Why Jesus defeated sin, death, and the devil The power of praying in Jesus' name What the Bible says about spiritual authority How Christians can trust God's promises Why believers don't have to be afraid of the enemy This fun Christian audio drama helps children understand important Bible truths in a way they can enjoy and remember. Perfect for family devotions, bedtime listening, homeschool Bible lessons, children's church, Sunday school, and car rides. Key Bible Themes: Jesus' victory, authority of believers, prayer, faith, salvation, the Cross, the Resurrection, spiritual warfare, and God's power. Fish Bytes for Kids combines humor, adventure, and biblical teaching to help children build strong Christian character and a lifelong relationship with Jesus Christ. Bible Stories for Kids | Christian Podcast for Kids | Family Devotions | Children's Ministry Resources | Homeschool Bible Lessons | Audio Drama for Kids | Christian Character Building | Faith-Based Stories for Children

    Autoline Daily - Video
    AD #4340 - Tesla Burns Through Cash; Ford and Geely Partner in Europe; U.S. Likely to Modify Bill That Would Ban Mercedes

    Autoline Daily - Video

    Play Episode Listen Later Jul 23, 2026 8:59


    - Tesla Burns Through Cash - Hyundai's Earnings Impacted by Higher Costs - EVs Drive Sales Growth in Europe - Ford and Geely Partner in Europe - U.S. Likely to Modify Bill That Would Ban Mercedes - China Sees 7 New Reveals in 1 Day - Nissan Launches Nismo Leaf

    Rock School
    Rock School - 07/26/26 (Songs of a Generation)

    Rock School

    Play Episode Listen Later Jul 23, 2026 42:45


    "For an experiment, I denoted the last ten generations and attempted to define the song of their generation. Some were easy and some quite difficult. I offer five possibilities first and then pick. See if I made the correct choice."

    covid-19 christmas music women death live tiktok black halloween ai donald trump english social school rock coronavirus media japan politics dreams young sound song video russia corona ukraine stars elon musk holidays tour guns killers night fake songs dead oscars lockdown generation grammy political stage court restaurants ending quit ufos fight series nfts beatles streaming panic television concerts monsters kansas city believing saturday night live passing joe rogan moral taught killed elvis trigger logo presidential fund fights naturally apollo conservatives tap died grave roses playlist rockstars rolling burns stones dates finger phillips stadiums marijuana simpsons psychedelics memoir poison lawsuit bots serial jeopardy backup nirvana liberal tariffs hacking managers fat wildfires copyright tours bugs trilogy lsd bus logos richards inauguration petty eq prom boo johnny cash 2022 wrapped unplugged mythology motown rock n roll bug parody halifax deezer commercials ska jingle strat singers 2024 library of congress rocketman alley spears chorus yacht robbers lovin autoimmune slander ramones trademark biscuit mccartney papas ringo moves flute edmund revived graceland defamation cranberries robert johnson trademarks dire straits lynyrd skynyrd spinal live aid leap year fender torpedos 2026 booed groupies cryptozoology wasserman spoonful sesame stone temple pilots conservatorship autotune biz markie moog razzies cbgb binaural roadie jovan midnight special public broadcasting 1980 schoolhouse rock dlr john lee hooker busking zal summer songs libel posthumous idiom bessie smith loggins walled gardens busker payola dockery stratocaster pilcher pricilla contentid journeymen 3000 jock jams hipgnosis luminate bizkit rutles zager no nukes journe alone again rock school ifpi vanilli blind willie mctell metalica maxs mondegreen marquee club sherley mitchie soundscan at40 alago kslu mugwumps
    Autoline Daily
    AD #4340 - Tesla Burns Through Cash; Ford and Geely Partner in Europe; U.S. Likely to Modify Bill That Would Ban Mercedes

    Autoline Daily

    Play Episode Listen Later Jul 23, 2026 8:43 Transcription Available


    - Tesla Burns Through Cash - Hyundai's Earnings Impacted by Higher Costs - EVs Drive Sales Growth in Europe - Ford and Geely Partner in Europe - U.S. Likely to Modify Bill That Would Ban Mercedes - China Sees 7 New Reveals in 1 Day - Nissan Launches Nismo Leaf

    Kansas City RealTalk
    Strategies for Success in Real Estate, with Don Burns

    Kansas City RealTalk

    Play Episode Listen Later Jul 22, 2026 45:43


    Don Burns is a third-generation real estate broker who has worked with thousands of agents throughout his career. He talks with Alex about the qualities of successful agents and how brokers can support a healthier industry.

    Horror Hour with the Hanna's
    Evil Dead Burn (2026) - "and it burns, burns, burns..."

    Horror Hour with the Hanna's

    Play Episode Listen Later Jul 22, 2026 73:45


    This week we sink our teeth into Evil Dead Burn, the latest installment in the legendary Evil Dead franchise. Promising a fresh setting, new victims, and all the blood-soaked chaos fans have come to expect, this chapter looks to continue the series' tradition of relentless possession horror while forging its own identity. We discuss what makes the Evil Dead franchise so enduring, our first impressions of this new entry, and how it stacks up against classics like Evil Dead II, the 2013 remake, and Evil Dead Rise. From gruesome practical effects and inventive Deadite mayhem to the franchise's signature blend of terror and dark humor, we break down whether Evil Dead Burn keeps the series' fiery momentum alive. Join us as we unpack the scares, the carnage, and why the Book of the Dead continues to unleash some of horror's most unforgettable nightmares.   Follow Us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @horrorhourwiththehannas   Music by Aries Beats - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=DPpnxLYrzVA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   #horrorpodcast #horrormovies #horrorfilm #scarymovie #scarymovies #scarymoviesbelike #horrortok #horrorhour #behindthescenes #howscary #moviereview #filmreview #morbidpodcast #creepypodcast #filmtok #moviesummary #horrorpodcast #horrormovies #horrorfilm #scarymovie #scarymovies #scarymoviesbelike #horrortok #horrorhour #behindthescenes #howscary #moviereview #filmreview #morbidpodcast #creepypodcast #moviesummary #movieexplained #scary #horror #movie #film #behindthescenes #behindthescene #filming #moviefacts #halloween #filmpodcast #horrorfilmanalysis #filmpodcast #horrorgenre #horrorfilmanalysis #newrelease #horrormoviepodcast #evildeadrise #evildeadburn

    Same Time Same Station
    Same Time, Same Station 07/12/2026Paul Whiteman Part 3. 2 of 2 by John and Larry Gassman

    Same Time Same Station

    Play Episode Listen Later Jul 22, 2026 59:36


    Same Time, Same Station 07/12/2026Paul Whiteman Part 3. “The Burns and Allen Show 10/07/1941 Looking For A Singer. Paul Whiteman And His Orchestra 12/08/1941 (NBC Red Network). “Yesterday USA” 03/16/2025 Sunday Night, Larry, John, Walden and Perry Huntoon. with Paul Whiteman part 3. If you would like to request shows, please call (714) 449-1958 E-mail: Larry Gassman: LarryGassman1@gmail.com John Gassman: John1Gassman@gmail.com

    burns same time sunday night walden white man allen show larry gassman yesterday usa nbc red network
    Same Time Same Station
    Same Time, Same Station 07/12/2026Paul Whiteman Part 3. 1 of 2 by John and Larry Gassman

    Same Time Same Station

    Play Episode Listen Later Jul 22, 2026 59:44


    Same Time, Same Station 07/12/2026Paul Whiteman Part 3. “The Burns and Allen Show 10/07/1941 Looking For A Singer. Paul Whiteman And His Orchestra 12/08/1941 (NBC Red Network). “Yesterday USA” 03/16/2025 Sunday Night, Larry, John, Walden and Perry Huntoon. with Paul Whiteman part 3. If you would like to request shows, please call (714) 449-1958 E-mail: Larry Gassman: LarryGassman1@gmail.com John Gassman: John1Gassman@gmail.com

    burns same time sunday night walden white man allen show larry gassman yesterday usa nbc red network
    Break80 Podcast
    Episode 194: Open Championship Recap

    Break80 Podcast

    Play Episode Listen Later Jul 21, 2026 77:05


    Ryan Fox blistered Royal Birkdale on the weekend to finish at -10 and a shot ahead of Cameron Young who bogeyed the 18th hole to finish at -9. Fox made a spectacular birdie on 18 to win, sinking a clutch 11-foot putt. We will go into our thoughts on Royal Birkdale, the stellar play by Fox, Young, Burns and company, as well as some disappointments from the week, including the putting of Scottie Scheffler and Matt Fitzpatrick missing the cut. We will of course discuss Bryson DeChambeau's 2-stroke penalty and the drop that Scheffler got without actually finding his golf ball on Sunday. Subscribe to the Break80 Podcast on Apple, Spotify and YouTube for weekly golf content. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Tavis Smiley
    A.B. Burns-Tucker Joins Tavis Smiley

    Tavis Smiley

    Play Episode Listen Later Jul 21, 2026 19:30 Transcription Available


    A.B. Burns-Tucker talks politics with Tavis SmileyBecome a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

    Effectively Wild: A FanGraphs Baseball Podcast
    Effectively Wild Episode 2507: Nothing Ventured, Nothing Named

    Effectively Wild: A FanGraphs Baseball Podcast

    Play Episode Listen Later Jul 20, 2026 108:51


    Ben Lindbergh and Meg Rowley banter about Ben’s jury duty and his reaction to Meg and Craig’s pillow talk on the preceding episode. Then they discuss why All-Star Game pitching is overpowering, whether the Home Run Derby balls were juiced (and whether it matters), another earliest-ever Opening Day, MLB’s crackdown on teams’ boundary-pushing use of dugout iPads, Shohei Ohtani’s pitching pause, MLB app complaints, extensions for Chase Burns and Kyle Bradish, Luis Arraez as a prize of the trade deadline, and the funniest tech startups the Dodgers have seeded. Audio intro: Kite Person, “Effectively Wild Theme” Audio outro: Ian Phillips, “Effectively Wild Theme” Link to EW Episode 2506 Link to Kepner on the ASG Link to 2018 ASG box score Link to Heyman on Harper Link to Insta post with Harper quote Link to MLB HRD notes Link to longest Harper homers Link to longest Caminero homers Link to longest Contreras homers Link to exit speed responsibility Link to 2024 NBA ASG wiki Link to 2026 NBA ASG wiki Link to top-selling jerseys Link to Sheehan on the lack of stars Link to Paine on ASG philosophies Link to 2027 MLB schedule Link to EW season preview series wiki Link to World Cup expansion Link to March Madness expansion Link to Ohtani news Link to ulnar nerve entrapment Link to MLB app betting odds Link to latest FG app updates Link to The Athletic iPads report Link to Ben on front office encroachment Link to Ottavino clip Link to Dubuque on Burns Link to Bradish on Burns Link to MLBTR on Burns Link to Trent’s tweet about Burns Link to Burns pitch usage Link to MLB pitching WAR leaders Link to MLBTR on Bradish Link to sweepstakes wiki Link to sweeps week wiki Link to MLBTR on Arraez Link to Andrews on Arraez Link to BZZR article 1 Link to BZZR article 2 Link to BZZR article 3 Link to BZZR article 4 Link to FOIAball post Link to 2015 Dodgers investment news Link to 2016 Dodgers investment news Link to 2018 Dodgers investment news Link to R/GA companies page Link to Global Sports Venture Studio Link to Elysian Park companies page Link to 2023 Elysian Park article Link to Elysian Park wiki Link to Elysian Fields wiki Link to Gilbert/Creighton interview Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

    The Newsmax Daily with Rob Carson
    Socialism Sells... Until the Voters Show Up

    The Newsmax Daily with Rob Carson

    Play Episode Listen Later Jul 20, 2026 42:47


    -Rob argues the Democratic Party is sprinting toward democratic socialism while moderates, working-class voters, and even Bill Maher seem to be looking for the nearest exit before someone proposes abolishing something else. -Former federal prosecutor Doug Burns joins Rob to discuss election integrity efforts, potential penalties for officials who fail to secure voter rolls, the SAVE Act, and why he believes proposals to abolish constitutional institutions have no legal footing. Burns also dismisses New York mayoral candidate Zohran Mamdani's suggestion that Benjamin Netanyahu could be arrested in New York as legally impossible and political theater.  Today's podcast is sponsored by : RELIEF FACTOR - You don't need to live with aches & pains! Reduce muscle & joint inflammation and live a pain-free life by visiting http://ReliefFactor.com  GHOSTBED - I used to think a mattress was just furniture, until I got my GhostBed! GhostBed is offering my audience their lowest prices of the season, plus an extra 10% off. Go to http://GhostBed.com/CARSON and use promo code CARSON BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday… Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) You can now WATCH and chat with The Rob Carson Show LIVE on Newsmax's social media channels (Facebook, X/Twitter, YouTube, Rumble) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

    Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    511: Shame Attacking: Overcoming a Lifetime of Social Anxiety

    Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

    Play Episode Listen Later Jul 20, 2026 36:40


    Shame Attacking: A Surprising Cure for Social Anxiety Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary Many people believe social anxiety is caused by low self-esteem, poor social skills, or awkwardness. But what if the real culprit is shame? In this episode, Dr. David Burns and Kevin Cornelius explore one of the most powerful—and unconventional—tools for overcoming social anxiety: Shame Attacking Exercises. Drawing from Dr. Burns' recent Psychology Today article, Shame Attacking: Overcoming a Lifetime of Social Anxiety, they tell the remarkable story of Martin, a handsome young man whose intense shame about excessive sweating had left him isolated and unable to connect with others. Through a series of courageous shame-attacking exercises, Martin discovered something life-changing: the world was far kinder and less judgmental than he imagined. Along the way, David shares how he first learned shame-attacking exercises from followers of psychologist Albert Ellis and describes his own unforgettable experience of asking strangers in a crowded New York restaurant if he could sample their food. The episode highlights how bringing our perceived flaws into the open often causes shame to evaporate—much like a vampire exposed to sunlight. In This Episode The Origins of Shame Attacking Exercises David's introduction to Albert Ellis's famous technique Why therapists should never ask patients to do something they wouldn't do themselves The surprising results of David's first shame-attacking exercise in a crowded Chinese restaurant Martin's Story A young man whose fear of sweating kept him trapped in loneliness How shame—not sweating—was the real problem A therapy session unlike any other: jogging through Philadelphia, getting intentionally soaked, and publicly announcing his "flaw" What Happened When Martin Stopped Hiding Why strangers responded with warmth instead of ridicule How exposing his greatest fear challenged years of distorted beliefs The unexpected encounter that changed his social life forever Shame Is Like a Vampire David introduces a memorable metaphor: Shame survives in darkness and secrecy. When exposed to the light, it shrivels up and dies. The discussion explores how openly acknowledging our imperfections can dramatically reduce anxiety and self-consciousness. The Hidden Cost of Taking Ourselves Too Seriously David and Kevin discuss: Why humor can be a powerful antidote to social anxiety The value of becoming more playful and less self-focused How social anxiety often convinces us that everyone is watching and judging us when they're usually not Guidelines for Shame Attacking Exercises David emphasizes that shame-attacking exercises are powerful but should be used thoughtfully. Some important principles include: Be Respectful Exercises should never disrupt places where people deserve peace and privacy, such as hospitals, churches, or synagogues. Be Playful, Not Aggressive The goal is to laugh at yourself, not make others uncomfortable or upset. Don't Wait Until You're Ready The breakthrough often comes when you act despite feeling anxious. Therapists Must Lead by Example If therapists want patients to challenge shame, they should be willing to challenge their own shame as well. Memorable Takeaways The problem is rarely the flaw itself—it's the hiding. Most people are far less judgmental than we imagine. Courage grows through action, not waiting for fear to disappear. Humor and playfulness can dissolve shame. Vulnerability often creates connection rather than rejection. The world may be much friendlier than your anxiety predicts. Featured Article This episode is based on Dr. David Burns' Psychology Today article: "Shame Attacking: Overcoming a Lifetime of Social Anxiety" The article explores Martin's story in greater detail and illustrates how shame-attacking exercises can transform social anxiety by challenging both self-criticism and fears of rejection. We'd Love Your Feedback As with TEAM-CBT therapy, feedback helps us improve. Please take a few minutes to complete the episode feedback survey linked here. Your responses help us create better episodes and continue exploring the topics that matter most to you. Until next time, remember: the things you're most afraid to reveal about yourself may be the very things that set you free. Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

    The Black Baseball Mixtape
    The Reds Can Make Unprecedented Baseball History

    The Black Baseball Mixtape

    Play Episode Listen Later Jul 20, 2026 2:25


    The Cincinnati Reds have the chance to make unprecedented MLB history. Hunter Greene and Chase Burns have the arm talent to be the first “Black Ace” teammate duo since integration. Greene is under contract with the Reds until 2030, and Burns until 2033. The sky is the limit for this duo. TRIVIA: Can you name the last set of African American starting pitcher teammates to win 10 games in the same season?

    High Performance Health
    Stubborn Belly Fat & the Sleep Window That Burns it Faster Than Any Workout

    High Performance Health

    Play Episode Listen Later Jul 20, 2026 31:07


    Metabolic flexibility expert Ben Azadi joins me to explain why cortisol, not diet alone, drives stubborn belly fat in midlife women. WHAT YOU'LL LEARN Why cortisol, not just diet, is the real driver of stubborn belly and visceral fat in women over 35 What role carbohydrates actually play in lowering cortisol load and supporting recovery Why the three hours before bed matter more for fat loss than your workout window How to time fasted workouts around your menstrual cycle for the best hormonal response Why sleep, steps and sunlight need to come before any diet or fasting protocol How increasing protein and building muscle mass changes your insulin sensitivity What's really causing your bloating, and why it may have nothing to do with your gut TIMESTAMPS 00:00 Metabolic Flexibility, Cortisol Belly Fat And The Overnight Fat-Burning Sleep Window 10:08 Fasted Training By Menstrual Cycle, Sleep Foundations And Building Muscle For Insulin Sensitivity 20:55 Why Stress Causes Bloating Plus Ben's Top Biohacks: Sauna, Red Light Therapy And Lymphatic Flow 27:00 Ben Azadi's Ketoflex Revised Book And Where To Connect With Him VALUABLE RESOURCES Ketoflex Revised (Ben's new book)  https://ketoflexbook.com/ Ben Azadi's website https://benazadi.com/ Follow Ben on Instagram https://www.instagram.com/thebenazadi/ Timeline - Support your mitochondrial health: Timeline Mitopure delivers Urolithin A at the clinically studied dose to support cellular renewal and energy production, helping counter the natural decline in mitochondrial function that comes with age.

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Speed Burns Out - Direction EnduresYOUR DAILY DOSE OF CALM, CLARITY, AND GENTLE ENCOURAGEMENT.In this episode, we explore the theme of "speed burns out - direction endures". This is a gentle, contemplative piece designed to help you pause, reflect, and find peace in the present moment. Whether you're listening during your morning routine, a quiet lunch break, or winding down before sleep, this episode invites you to slow down and reconnect with yourself.Take a deep breath. You are here. That is enough.

    The Shotgun Start
    Saturday at the 2026 Open Championship: Burns leads, Rory reacts to “performative” Bryson as penalty debate rages

    The Shotgun Start

    Play Episode Listen Later Jul 18, 2026 83:16 Transcription Available


    Andy returned to join Brendan! for this beefy recap of moving day at Royal Birkdale. The two went LIVE on YouTube right after play ended to discuss the fallout from Bryson's two-stroke penalty, Rory McIlroy's response, and the actual golf tournament that's unfolding. Andy gives his take on the Bryson situation and the two-time major champion's impressive Saturday round that still has him in contention for his first Claret Jug. Rory McIlroy, pending insanity, is not in contention to win, but did offer some pointed thoughts about the penalty and the penalized player in his post-round press conference. Kevin Van Valkenburg stops in to share more thoughts from the ground, including some comments from other players about the penalty and how it was handled by the R&A. Brendan spent the day following the tournament's leader, Sam Burns, who looks to move past the heartbreak of Oakmont, Augusta, and Shinnecock and secure his first major on Sunday afternoon. Andy and Brendan play a lengthy game of Contender or Pretender, highlighting a strong top of the leaderboard after big Saturday rounds from Si Woo Kim and Ludvig Åberg. PJ is called to the carpet to explain Cameron Young's failure to launch despite his place in the penultimate group on Saturday and provides some context for Kevin Kisner's mid-day tweet-spree. To close things out, Brendan once again quizzes Andy on some of the insane official slogans of the Open Championship, found in various places around the golf course this week. We will return on Sunday evening with a comprehensive recap of the 2026 Open Championship and continued coverage of Bryson DeChambeau's latest exploits! Mercedes-Benz is proud to be an Official Patron of The Open Championship. Visit mbusa.com for more details.See omnystudio.com/listener for privacy information.

    Connor Pugs
    Minecraft Kid Burns Down Neighborhood, Blames It On “Ender Dragon”

    Connor Pugs

    Play Episode Listen Later Jul 18, 2026 19:29


    Connor Pugs tells a Storytime about a Minecraft Kid Burns Down Neighborhood, Blames It On “Ender Dragon” Today i tell a story because this minecraft obsessed kid burns down his neighborhood, but he thinks it is fine bc the "ender dragon did it" this story is cringey but also funny, so try not to laugh at this story!

    One Heat Minute
    ONE HOT TAKE: The Odyssey w/ Sean Burns & Drew Taylor

    One Heat Minute

    Play Episode Listen Later Jul 18, 2026 53:58


    This is our NEW RELEASE review podcast, ONE HOT TAKE.Christopher Nolan turns one of the oldest stories ever told into something tactile again. You don't just watch The Odyssey. You feel the weight of timber, salt and exhausted bodies.Synopsis:After the Trojan War, Odysseus faces a dangerous voyage back to Ithaca, meeting creatures like the Cyclops Polyphemus, Sirens, and Calypso along the way.Sean BurnsSean Burns is a film critic for WBUR's Arts & Culture and a contributing writer at North Shore Movies and Crooked Marquee. He was Philadelphia Weekly's lead film critic from 1999 through 2013, and worked as a contributing editor at The Improper Bostonian from 2006 until 2014. His reviews, interviews and essays have also appeared in Metro, The Village Voice, Rolling Stone, The Boston Herald, Nashville Scene, Time Out New York, Philadelphia City Paper and RogerEbert.com.A graduate of New York University's Tisch School of the Arts, Burns was a recurring guest on the late David Brudnoy's WBZ 1030 AM radio show, and in 2002 received an award for Excellence in Criticism from the Greater Philadelphia Society of Professional Journalists. Currently a member of the Online Film Critics Society and the Critics Choice Association, he's also “the most annoyingest person ever,” according to his niece.WEBSITE: splicedpersonality.comTWITTER: @SeanMBurnsDREW TAYLOR is a reporter for The Wrap. He has written for The New York Times, Vulture, Vanity Fair, The Playlist, and Collider. He also wrote The Art of Onward, which gives an inside look at the making of the 2020 Pixar film. The book is available to purchase here. He also co-hosts a weekly podcast about animation called Fine Tooning, which is available on all podcast platforms.Twitter: @drewtailoredInstagram: @drewtailoredPodcast: Light the FuseOne Heat Minute ProductionsWEBSITE: oneheatminute.comTWITTER: @OneBlakeMinute & @OHMPodsMERCH: https://www.teepublic.com/en-au/stores/one-heat-minute-productionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    UK Health Radio Podcast
    12: The Getting Real with Hilary Show with Hilary Burns - Episode 12

    UK Health Radio Podcast

    Play Episode Listen Later Jul 18, 2026 43:51


    Episode 12 - Heather Shapter dreamed of ending poverty from a young age. After founding her first charity at 17, she is now Executive Director of Crossroads International, championing the rights of girls and women.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

    James Miller | Lifeology
    When Burnout Burns Your Relationships | Tracy Doyle

    James Miller | Lifeology

    Play Episode Listen Later Jul 18, 2026 26:18


    Burnout can damage your relationships. Tracy Doyle reveals the beliefs behind burnout and practical steps toward healing. www.tracydoyle.life LifeStorms #AuroraMethod #Burnout #EmotionalBurnout #LIFEOLOGY #TRACYDOYLE

    The Shotgun Start
    Bryson DeChambeau Penalty Controversy Erupts at Birkdale: 2026 Open Championship Round Two Recap

    The Shotgun Start

    Play Episode Listen Later Jul 17, 2026 97:28 Transcription Available


    Despite two record-tying rounds of 62 on Friday at Royal Birkdale, Bryson DeChambeau remains the lead story yet again. Brendan, Kevin Van Valkenburg, and Joseph LaMagna went LIVE on YouTube to recap the second round of the 2026 Open Championship, only to have a two-shot penalty assessed to DeChambeau, then in second place, derail the entire show. The three reacted in real-time to the theatrics playing out on the fifth hole, where DeChambeau re-enacted his movements from earlier in the day in front of rules officials from the R&A. Kevin went to go scout out the scene on the ground, leaving Joseph and Brendan to make sense of what was unfolding. The two-shot penalty moved DeChambeau from solo second, just one shot back of Lucas Herbert, down to a tie for fifth alongside Sam Burns and Si Woo Kim. Joseph, Brendan, and PJ do highlight standout the two 62s from Burns and Herbert, as well as the continued strong play of Cameron Young and Ryan Gerard, but the majority of this episode is spent on Bryson and the ensuing ruling that could cost him his third major championship. The three mention notable missed cuts before setting the scene for a weekend at Royal Birkdale that is sure to deliver, even more than we originally thought! Mercedes-Benz is proud to be an Official Patron of The Open Championship. Visit mbusa.com for more details.See omnystudio.com/listener for privacy information.

    Dr. Jockers Functional Nutrition
    Secret Cold Water Trick That Burns Fat and Doubles Your Energy

    Dr. Jockers Functional Nutrition

    Play Episode Listen Later Jul 17, 2026 22:11


    In this episode, Dr. Jockers reveals how cold water exposure can activate your mitochondria, support fat burning, and increase energy production. You'll learn why this ancient stressor can help your body become more resilient and adaptable. Discover how cold showers and cold plunges influence brown fat activation, focus, mood, inflammation, circulation, and immune function. Dr. Jockers also explains the science behind using cold exposure as a tool for better metabolic health. Learn the best practices for starting cold exposure safely, including how long to do it, when to use it, and how to build your tolerance over time. You'll also uncover why consistency matters more than extreme challenges.   In This Episode:  00:00 Sauna Fat Burn Teaser 00:19 Podcast Welcome Setup 03:10 Insulin Blocks Fat Loss 04:13 Test Your Fasting Insulin 05:08 Insulin Friendly Diet 07:33 Exercise For Sensitivity 08:44 Intermittent Fasting Window 11:43 Sleep Circadian Rhythm 13:23 Heat Cold Therapy 14:47 Vinegar Supplements MCT 17:23 Wrap Up Next Steps   Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.    Support healthy blood flow, circulation, and cardiovascular function with JoyMode, a daily nitric oxide support supplement designed to help improve vascular health, stamina, and sexual performance. Made with four clinically dosed ingredients and no proprietary blends, JoyMode helps your body produce nitric oxide naturally. Over 200,000 men use JoyMode, with 83% reporting improved sexual performance. Get 20% off your order at tryjoymode.com/drjockers or use code DRJOCKERS at checkout.   "Cold water activates your mitochondria to burn fat and produce energy."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Get 20% off your order at tryjoymode.com/drjockers or use code DRJOCKERS     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

    Baseball Bar-B-Cast
    When will Aaron Judge return? Will the Tigers trade Tarik Skubal? Can Shohei Ohtani win the Cy Young? Second-half storylines!

    Baseball Bar-B-Cast

    Play Episode Listen Later Jul 17, 2026 65:47


    With every baseball team back in action tonight following the All-Star break, with the exception of the New York Mets and Philadelphia Phillies, who returned on Thursday, it's time to take a look at some of the biggest headlines of the second half of the season. On this episode of Baseball Bar-B-Cast, Jake Mintz and Jordan Shusterman dive into key player returns, possible trades, and award races, including when Aaron Judge might return to the New York Yankees and whether the Detroit Tigers will trade Tarik Skubal. They also discuss whether Los Angeles Dodgers superstar Shohei Ohtani could make a legitimate run at the NL Cy Young Award and whether there might be a surprise contender for the AL MVP. Later in the show, Jake and Jordan talk about the trade between the Milwaukee Brewers and Houston Astros that saw Lance McCullers and Colton Gordon traded for Jayden Fielder, the Cincinnati Reds giving pitcher Chase Burns a contract extension and MLB restricting how teams can use iPads in the dugout. The guys close out the show by making their weekly picks in The Good, The Bad & The Uggla.   1:36 – The Opener: Second-half storylines, Judge return? 7:09 – Will the Tigers trade Skubal? 13:08 – Trade deadline action? 20:06 – Postseason Cinderellas 27:10 – AL MVP race? 32:14 – Ohtani for Cy Young? 36:00 – Around the League: Trade, Burns extension 42:04 – MLB iPad restrictions 47:20 – The Good, The Bad & The Uggla Subscribe to Baseball Bar-B-Cast on your favorite podcast app:

    The BradCast w/ Brad Friedman
    'BradCast' 7/16/2026 (Energy and Interior Chiefs Beclown Selves for Trump, Fossil Fuel Industry as American Chokes, Drowns, Burns)

    The BradCast w/ Brad Friedman

    Play Episode Listen Later Jul 17, 2026 58:00


    Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

    Chatterbox Reds: Cincinnati Reds Daily Game Recaps
    Cincinnati Reds EXTEND Chase Burns to 7-year, $105 Million Deal!

    Chatterbox Reds: Cincinnati Reds Daily Game Recaps

    Play Episode Listen Later Jul 16, 2026 19:47


    Nick Kirby and Mike Hart provide instant reaction to the Cincinnati Reds signing breakout ace Chase Burns to a seven-year, $105 million contract extension. They break down why the Reds made the move now, what it says about the organization's long-term vision, how the deal impacts the club ahead of the MLB trade deadline, and what it means for the future of the franchise. Plus, they discuss Burns' incredible rookie season, the contract details, and what could be next for Cincinnati.

    Stand Up! with Pete Dominick
    1633 Tim Wise Returns and Burns!

    Stand Up! with Pete Dominick

    Play Episode Listen Later Jul 13, 2026 45:30


    Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls Tim Wise Link Tree Tim Wise, whom scholar and philosopher Cornel West calls, "A vanilla brother in the tradition of (abolitionist) John Brown," is among the nation's most prominent antiracist essayists and educators. He has spent the past 25 years speaking to audiences in all 50 states, on over 1000 college and high school campuses, at hundreds of professional and academic conferences, and to community groups across the nation. He has also lectured internationally in Canada and Bermuda, and has trained corporate, government, law enforcement and medical industry professionals on methods for dismantling racism in their institutions. Wise's antiracism work traces back to his days as a college activist in the 1980s, fighting for divestment from (and economic sanctions against) apartheid South Africa. After graduation, he threw himself into social justice efforts full-time, as a Youth Coordinator and Associate Director of the Louisiana Coalition Against Racism and Nazism: the largest of the many groups organized in the early 1990s to defeat the political candidacies of white supremacist and former Ku Klux Klan leader David Duke. From there, he became a community organizer in New Orleans' public housing, and a policy analyst for a children's advocacy group focused on combatting poverty and economic inequity. He has served as an adjunct professor at the Smith College School of Social Work, in Northampton, MA., and from 1999-2003 was an advisor to the Fisk University Race Relations Institute in Nashville, TN. On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art  Hire DJ Monzyk to build your website or help you with Marketing