Podcasts about circadia

Today's guest is Michael Pugliese from Circadia Australia.An informed educator, writer, and asset to the skincare industry, Michael Pugliese became the third-generation CEO of Circadia by Dr. Pugliese in 2006. His dedication and leadership to the brand has grown to achieve international recognition and distribution worldwide. This global expansion has created a skincare regime for every skin type in the world. Michael's compelling lectures honors the tenets of modern skin science discovered originally by his grandfather. By following in his grandfather's footsteps, Michael has been driven to deliver a clear message on skincare to all of his clients and fellow educators in the industry. In addition to the success in the skincare line, Circadia also has the first physician formulated pillowcase. This is formulated to work in harmony with the body's natural Circadian rhythms which protect from environmental damage while focusing on skin repair during your evenings rest. Here to discuss the effects of light spectrums' on skin health, performance skincare ingredients and the science of chronobiology from Circadia Australiatoday we welcome Michael Pugliese.The ABIC Podcast is an independent podcast that operates with the support of our listeners (that's you!) So if you would like to support the show, we would very much appreciate that. Hit ‘subscribe' on Apple Podcastsor ‘follow' on Spotify, and leave a review if you're feeling especially generous and please follow us @aestheticbeautycouncil

In this episode Ashley sits down with Savannah Grizzaffe, Circadia Educator of the Year, and owner of Southern Beauty Skin. Savannah shares the key lessons she's learned as an award-winning educator, including the power of accountability in practice and how aestheticians can elevate their skills by holding themselves and their clients to higher standards.We also discuss the art of reading the room—whether with clients, colleagues, or students—and how connecting with others on a deeper level creates trust and impactful results. Savannah shares tips for staying motivated as an educator, even when teaching repetitive concepts, and gives actionable advice for anyone dreaming of stepping into an educator role themselves.This conversation is packed with insights and inspiration, as well as full-circle career moments. Whether you're a seasoned professional or just starting out, this episode is for you!What You'll Learn:How accountability transforms results and relationships.The importance of reading the room in education and client care.Savannah's favorite strategies for staying creative and motivated.Actionable steps to step into an educator role.Full-circle career moments and reflections on growth.Connect with Savannah:@southernbeautyskin | www.southernbeautyskin.com | Southern Beauty Skin ServicesLearn More About Circadia: Circadia's Instagram - https://www.instagram.com/circadia/Circadia's Educational Platform - www.circadiau.comFacebook Group - Circadia Educational ForumStay Connected: If you loved this episode, please leave a review, share it, and subscribe for more inspiring conversations!

Nathan and Alyssa, the husband and wife team of the band Circadia, are the guests this week on Backstage With Mothership. They are an Electronic, Pop, Rock duo from Ohio. Circadia focuses on creating positive uplifting music for all ages. Their mission statement as a band is the acrostic B.U.I.L.T which stands for Be Kind, Use Your Gifts, Inspire Others, Love Unconditionally, and Try Your Best. That is something we can all aspire to do as believers.

Judith Bishop talks to Di Cousens about her new book, Circadia. Published by the University of Queensland Press.

In this episode, a recording taken from the launch of Judith Bishop's Circadia. These fiercely empathetic poems range deep into the woods of present, past and future time. With visionary imagination and rapt musicality, this concluding volume in Bishop's award-winning trilogy on time sings in the mind long after reading.

In this episode, Michelle sits down with 2023 ACA Winner and CEO of Circadia, Michael Pugliese! Tune in as they discuss Michael's three generations deep passion for skin care, his latest travel destinations, and the exciting new ventures Circadia has coming up. In this episode, Michelle and Michael discuss...[02:44] When and how Michael's passion for skin care developed. [08:35] How Michael stays focused and gets Circadia involved in what matters. [15:19] Giving back to the professional community.  [19:30] Where Michael has traveled recently. [23:05] What is next for Circadia. Follow DERMASCOPE:Instagram: @dermascopeFacebook: facebook.com/dermascopePinterest: @dermascopeTikTok: @dermascopeFollow Michael:Instagram: @pugliese.michaelFollow Circadia:Instagram: @circadiaFacebook: facebook.com/circadiaAdditional Links:Visit our website.Apply for the cover contest. Learn more about this podcast.Subscribe to the magazine.Read the April 2024 issue. 

Join Brad and Lesley as they recap Nada Nassardeen's transformative path to founding Rise Up for You. They delve into her philosophy of building unshakeable self-confidence and the significance of navigating through failures. This episode offers a comprehensive breakdown of Nada's approach to personal empowerment, with the hosts sharing essential takeaways and steps for listeners to cultivate their resilience and self-belief.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The value of quickly adapting and learning from failures.How action, not success, is the key to building confidence.Importance of living with urgency and making decisive choices.Strategies to manage and reverse negative beliefs.Episode References/Links:The value of quickly adapting and learning from failures.How action, not success, is the key to building confidence.Importance of living with urgency and making decisive choices.Strategies to manage and reverse negative beliefs.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  You guys, confidence doesn't come from like good things happening to you or you being successful in your goals. It actually comes from you taking action. When you know you can bet on yourself you have self-confidence and that people-pleasing, that not-having-boundaries, that not-doing-something-until-you-feel-ready (in air quotes) is actually crippling people from building the life they want. That's what she discovered.Lesley Logan 0:26  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:06  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the assertive convo I had with Nada Lena Nasserdeen in our last episode. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one and then come back and join us. She is confident as fuck. I love her. You guys, we did go out for coffee. We invited a bunch of strangers it was blind date for business pitches in the best way. Like literally, you just, I just sat there and she and I just watched people looking around for a meetup group. And every person only knew what one person looked like. So hopefully each person showed up in the right order. So that the (inaudible) to be there. It was so fun. We're trying to work it as a monthly meetup. And I'm just so freaking grateful for her. So she's amazing. Before we get into that interview, Today is March 14th. It's Pi Day. Not P-I-E but P-I which is Brad Crowell 2:05  Private investigator. No.Lesley Logan 2:09  No. So.Lesley Logan 2:12  Any day that combines fun, education and pie is a day worth celebrating. That's what the people say. So Pi is a constant value used in math that represents the ratio of a circumference of a circle to its diameter.Brad Crowell 2:26  So which is just about 3.14 and I used to have to know like 15 characters so it was like 3-4-1-4-9-2 I can't fucking remember.Lesley Logan 2:34  I do remember being in a test it was in math. And this is stupid. I will never I will never need to know the rest of this number. Brad Crowell 2:34  Yeah, this is the ratio of a circumference of a circle to its diameter. Anyway, today, March 14th, which is 3-14 Lesley Logan 2:51  Is Pi Day because that's the first three numbers.Brad Crowell 2:53  We covered that.Lesley Logan 2:54  It's also Albert Einstein's birthday. Brad Crowell 2:57  That's right.Lesley Logan 2:58  The man with a crazy hair. It's nothing short of a mathematician's delight. Because today is Pi Day and his birthday he was destined to be born on this day. Brad Crowell 3:10  He was. Lesley Logan 3:12  So anyways, go Albert and go Pi. Also, upcoming, currently happening is the March Matness Challenge. And by the way, if you're listening to this in April, May, June, July or August, any time in the future, this link still works.Brad Crowell 3:28  Or even September.Lesley Logan 3:29  Or even next year. OPC.me/challenges is going to take you to a free mat challenge and this mat challenge is designed to help you have consistency in your mat practice. I see you. I see the person who thinks they need to go to a studio to do our reformer workout and then they never get there. Guess what, the mat is where it's at. You can do it anywhere, wherever you are, whenever you want. It's amazing. In the first class, when you sign up is a 10-minute class because you need to build up time in your schedule to do a longer workout.Brad Crowell 3:57  The mat is where it's at.Lesley Logan 3:58  So OPC.me/challenge As Brad tries to put together some sort ofLesley Logan 3:59  The mat is where it's at.Lesley Logan 4:04  I feel like it's kind of like what was the cartoon show that was like making the shows like this is how a bill becomes a law. You know what I mean? Brad Crowell 4:13  Our bill becomes a law. The mat is where it's at. Lesley Logan 4:16  (Inaudible) It's a PBS cartoon special. Also, in the Profitable Pilates world for my fitness business instructors, we are going to have an accelerator event we talked about this last week. This is huge news. Finally, a workshop is going to help you accelerate the studio growth that you have in your business. It's going to have so much information that you can actually take action on. Because you know we're all about you being able to take action on shit. So you are going to go to profitablepilates.com/upcoming.Brad Crowell 4:45  Profitablepilates.com/upcomingLesley Logan 4:48  Lastly, but not leastly summer camp summer camp is for my Pilates and nerdos you don't have to be a teacher. You don't have to be someone who's an enthusiast every single day, every single day of their life. You could actually just be someone who's Pi-curious (inaudible)Lesley Logan 4:59  3.14 curious Lesley Logan 5:07  Yeah, if you're 3.14 curious or Pi-lates-curious, Brad Crowell 5:11  Oh, I think we're starting a new thing I think I think Pilates-curious is now 3.14-curious. Lesley Logan 5:16  Yeah, yeah if you are in on that insight that's so it's like Brad Crowell 5:20  It's (inaudible) inside baseball all day. Lesley Logan 5:22  But like inside inside that's like another level of people who knew it like the Mandalorian is kind of thing inside inside. Um, so OPC.me/workshops. We are going to have the first week of June covered for all of your OPC workshops, workouts, well actually Pilates anything. And we're gonna have all different teachers amazing people showing up and yes, there are replays. But it's way more fun to kind of summer camp live if you can. So mark your calendar, you'll be able to buy ala carte workshops or workouts just go to opc.me/workshops because people on the waitlist are gonnaBrad Crowell 5:52  Plural. Workshops. OPC.me/workshops.Lesley Logan 5:55  And if you're like Lesley, just publicly promote this. Yes, I will. But the people on the waitlist get bonuses.Brad Crowell 5:59  Always. That's how we roll. Lesley Logan 6:02  Before we get into Nada's amazing interview Brad do we have an audience question? Brad Crowell 6:06  We sure do. Jessica S said, from Instagram. Oh my God, your skin is so amazing. What is your skincare routine? Lesley Logan 6:15  She did not say it like that.Brad Crowell 6:17  I know. But I thought it was awesome that we're complimenting you while asking you a question.Lesley Logan 6:22  I know. That's the question. I copied it from Instagram.Brad Crowell 6:25  I love your beautiful skin. It's amazing. Lesley Logan 6:27  Yes. Okay, so what happened is, you guys know as you know, I've been going through a lash extension post like post lash extension life. And so I've been sharing people my new beauty routines, like any good Instagram or what Brad Crowell 6:45  She's trying things out, y'all.Lesley Logan 6:46  We're trying we're literally trying things out. Brad Crowell 6:48  She's the guinea pig. Lesley Logan 6:49  So first, I was just like taking questions from people like who's the best mascara? We're not doing that anymore because we that's not Brad Crowell 6:58  We found one?Lesley Logan 6:59  No, we haven't. But also I'm tired of buying mascaras and being disappointed. Brad Crowell 7:03  Yeah, me too, me too.Lesley Logan 7:04  So at any rate, I was like, hey, here's how I put how here's how I'm making myself not like a mole rat. Is this helpful? Do you like this? And Jessica was like, I love this because also what is your skincare? It looks amazing. Right? So what you said. So my skincare skin like skincare, you guys can cure everything. So if you don't know how to do makeup, good skincare is going to like save your life. So I have been using Circadia we have no affiliate link. I haven't even asked them for one. They don't even know who I am. But I love Circadia shout out to Megan Linney who was one of our guests. She carry this line. It's woman-owned. It's really amazing. I love it. Brad even uses it. So it's really, really great. That's my skincare I also I do it every day morning and night. You should actually wash your face in the morning and at night you guys but there's like ways to do it. So that's my skincare routine. I like their Micro-Exfoliant at night because it takes all the makeup off. I like their Amandola cleanse Amandola cleanser in the morning because it's like nice and soft. I also use their I can't remember the oil name one but I use this oil one to get the eye makeup off because now I have to do that.Brad Crowell 8:18  There's a Micro-Exfoliating Honey cleanser. Lesley Logan 8:20  Yeah, that one's the one. Brad Crowell 8:22  And then there's aLesley Logan 8:23  Amendola is the one I use but then there's another one that has a little bit oil in it. Brad Crowell 8:28  There's a serum is it blue bottle? Lesley Logan 8:30  No, no but that's fine. Anyways all their stuff's amazing you cannot go wrong. But because I now do eye makeup I have to remove it I hate makeup remover. It's really annoying. So I got this like I got their Circadia cleanser that has a it's like a veil like the name is veil something and it has a little bit oil in it which I could never use because I had the lashes but now that I don't have the lashes I can use it. So then the makeup line that I use as a primer base most everything except for the eye makeup that I'm doing is Westman Atelier, also no affiliate like I've been trying, trust me.Brad Crowell 9:02  Well, hold on before just so y'all know, Circadia does not sell direct to the public. They only sell to estheticians we support its decisions just like you by providing world class skincare products and treatments to spas and skincare professionals only. So they're very intentional about that so you have to find it somewhere. Lesley Logan 9:19  Yeah, you'll find it but you will find it it's so good and then Westman Atelier who I am 100% trying to get some sort of collab with because oh my gosh, if you know Gucci Westman, which I feel like (inaudible) I want on the pod, I fucking love her. She's helped me be it till I see it every day with my makeup line. Because you can't even fuck this makeup up. And it's clean, clean beauty, which I'm very, very into. And so another reason my skin looks so good is I use really, really good clean products for the makeup that I'm wearing. And so shout out to them. They have a free concierge service. So don't just go buy random stuff from them. Go to their Instagram bio, you'll see a link that's really long and you can't click on it, you're gonna have to remember it with your own eyes, and then literally type it out and you'll have to also know how to spell Atelier, good fucking luck. But if you can do this, if you can get through this, my team will put the link in the show notes, I'm sure you can click on it. But if you can do this, you can get to a free consulting session, and the coffee group that I went on three of the girls booked consultation services, one of them spent $600, don't do that. You don't have to spend $600, one of them only spent 150, you could also spend only 150. But they'll tell you what your color is, or they'll tell you what to do. And the reason my skin looks so good when you see it on Instagram because I don't use filters is because I use their Clean Beauty. And I highly recommend it. And lastly, you guys, I don't know, I don't know if Sephora is a great place or not a great place, I'm gonna shout them out anyways, you can do you can actually book a beauty service for just one feature, or you can book a beauty lesson. And if you tell them that you want to learn how to do something, they will teach you how to do something. So I went for my second visit. I'm like, how do I do eye makeup. And I just had to say I'm fucking slain. I'm like, I'm like layering the eyeshadows all Clean Beauty for me. I'm layering them people are like, I'm getting thumbs up everywhere on all the channels. So thanks, ladies, thanks for helping a girl out because I'm feeling super confident. I'm a little insecure about the eyeliner, but I'm working on it. Anyways, the girl who helped me she noticed based on the products that I'm currently using that I'm a Clean Beauty person trying to be because let's just be honest, I'm not letting go of my lipsticks yet, they're I spent too much money and they're fully usable. So as I cannot let go of them, but the girl taught me about an app called Yuka, Y-U-K-A, you can use a food version or make a version and you can scan barcodes. And it will tell you what is if it's clean or not. And even if it says it's organic, or whatever you can see like, what parts of it are not. And it will actually tell you like green, yellow, like red whoa, there is some shit in some of our stuff, guys. It's like known carcinogens. So at any rate, I'm not saying throw all your makeup out, I am saying use the Yuka app to help you with that. But if you my skin is not like this is not natural beauty guys. I'm gonna be real honest. Like I love my family. But I can see their pores. All of this is because of really just great products from great people. So go try them out.Brad Crowell 12:30  Go try them out. I'm so happy I was able to participate in that question.Lesley Logan 12:34  Brad loves my products because he uses them. And sometimes we Brad Crowell 12:38  I do enjoy that honey exfoliant, exfoliant situation. Yeah, that John. I'm gonna use more descriptive words like that great stuff. Yeah. I dig it. Lesley Logan 12:51  That's wonderful, babe. Thank you so much. It was very convincing.Brad Crowell 12:54  Just helping out, you know. Lesley Logan 12:55  Super convincing. Well, thanks for your questions. You can ask them anywhere. You can ask any question you want, doesn't have to be about Pilates, it can be makeup, it can be anything you want. We're here to just give you straight up honest advice.Brad Crowell 13:06  The map is where it's at. The mat is where it's at.Lesley Logan 13:10  When a bill becomes a law. I'm just a bill here on Capitol Hill. People know what I'm talking about. If they grew up in the States, they know. And by the way, we were lied to.Brad Crowell 13:25  We're really lied to. Lesley Logan 13:27  Yeah. It's not how it works. Brad Crowell 13:29  It's not. Lesley Logan 13:30  Anyway, so let's talk about Nada.Brad Crowell 13:32  Okay, now let's talk about Nada Nasserdeen. Her founding of Rise Up For You was as profound as it was transformative. She is dedicated to empowering individuals and teams through leadership and personal development coaching. With a rich background in executive leadership, she leverages her experiences to inspire confidence and growth in others. And I must say, I really resonated with this conversation. Literally this afternoon, I was on a podcast. And I was talking about belief. And then lo and behold, I was reviewing the pod for tonight. And that I was talking about belief and I was like, totally in line, like absolutely agree. There's a very interesting backstory for Rise Up for those of you who may have not heard of the interview. She was working, you know, like C-level executive situation at a company and decided to leave that and go, she got married and moved out of the country. And unfortunately, very shortly after she moved her now ex-husband filed for divorce. And so I think that was a quite shocking experience. And she was she said she was at the lowest point of her life. She had $100 in her bank account. She literally lost it all. And she was coming back home to California. And she said she was you know, just absolutely a mess and she said she was crying on the plane. And she was confused and embarrassed. And she had a dream about her father, who had passed away and in the dream, he said, everything you need is already inside of you, you just have to rise up for you. And she remembered that, and she took that to heart. And that became the name of her company. So Rise Up For You is, you know, that's where the name came from. So I thought that was that was a, it was inspiring.Lesley Logan 15:29  Yeah. It's just so inspiring. So one of the things I loved she said is if you want to move forward, and you want to create a massive change in your life, you have to be unapologetically self-confident to the point that your identity is not defined by the mistakes and the failures that you have.Brad Crowell 15:43  Yeah, this, I think that's worth repeating the last part of it, the mistakes and the failures do not define you. Lesley Logan 15:51  They do not define you. This is humongous, because I think we let our self-confidence be rocked by if it doesn't go exactly the way that I said it was gonna go, then I've made I've just like, of a failure, which is like not true at all. (inaudible) Brad Crowell 16:06  I find it really interesting that like, we canLesley Logan 16:09  Can we just talk about like, it's Science Day, right? It's like science and math. Today is Friday. So scientists literally create hypothesis, they try to prove incorrect. They don't they actually want to prove themselves wrong. That's like, that's that to them is the thing. Brad Crowell 16:27  Oh, wait, hold on. The math is where it's at. The math is where it's at.Lesley Logan 16:34  Pi, Pi. So anyways, so I find it so interesting. Like, in one world of society, like, if you if you prove yourself if you prove your hypothesis right, you're like, oh, fuck, I hope someone gets this. Like, what? Because you want to make sure it's actually so, so true. And we in everything we do, we're like, oh, if I, if I fuck this up, that I'm a failure. It's like, no science, will be like that's awesome. Like, way to go. Brad Crowell 17:01  Well, not only that, I also think it's, it's interesting that we, I mean, there's a this is like, this is a tough conversation, y'all. But there's a book called Ego is the Enemy. It's a really powerful book. It's a short read, I would recommend every single one of you get this book, but it blew my mind. Because when we think of ego, what do we think? Arrogance. There's like crazy, you know, people who are like, you know, like, like, that guy who can't even help himself. He just, like, get off the stage. The ego has two spectrums, right? So the one is that crazy arrogance, where you're like, I could never be around this person. But the other end of the spectrum is unbelievable self-doubt. When we're second-guessing ourselves, people-pleasing, where we literally define ourselves by how people judge us. Right? This is also ego. In fact, it's just as extreme as the unbelievably arrogant person. Right? And I think that it's because of like, the way that we were raised than we're supposed to be, you know, like, you can't show weakness, you can't have failure, all that kind of stuff, we end up deciding that everyone's just gonna see us as a failure if we fail. This is not reality, right? Because most people are just simply thinking about themselves. But as an entrepreneur, literally, the mantra of being an entrepreneur is fail fast. Fail fast, right? So this idea that failure is going to define you for the rest of your life. And you're not going to be able to, like, I don't know, have success, or people are gonna judge you forever for it or whatever. Like, you know, we fail all the time. All the time. We, sometimes it's embarrassing, and we just move on, you know?Lesley Logan 18:49  Yeah, I mean, also, like, the thing that's really interesting is like, we work with people who are coaches who've never hit a goal that they've ever set for themselves in the last several years, because they set goals so high. And we set goals that are so high, and we don't ever meet them, but we actually end up celebrating what we did do because like, we learned so much from that. And so it's not a failure at all, because we actually, like learn so much from that. So I want to talk about something she said that 83% of the thousand people professionals that they assess each year. So their number one challenge is self-confidence. And she said that most individuals struggle with this and it prevents them from taking action. And because they're people-pleasers afraid of putting like letting people down and they have no healthy boundaries in life. You guys, confidence doesn't come from like good things happening to you or you being successful in your goals. It actually comes from you taking action. When you know you can bet on yourself you have self-confidence and that people-pleasing, that not-having-boundaries, that not-doing-something-until-you-feel-ready (in air quotes) is actually crippling people from building the life they want. That's what she discovered. So, I mean, I just, she is, I love that she has the stats to go with things. But I don't know, wait till the Be It Action Items because it's going to help you with that confidence. Anyways, what did you love? Lesley Logan 19:01  So she said, she finds people take life for granted. And they're very entitled when it comes to urgency of living. Right? And I think that, first of all, I agree with her. But I also think that it's sometimes we get in the groove and then we turn around and it's been five years. And we're like, whoa, how did that even happen? Right? What did I even do? And I think, what I used to talk about the pandemic and how that was kind of a wake up call for people, and I thought that was that was, you know, appropriate. But she said, we we have a very entitled mindset around having time. And sometimesLesley Logan 20:14  I actually really, I think it's really important. She said, we have a very entitled, mindset around having time Brad Crowell 21:11  As if we're going to haveLesley Logan 21:12  We're guaranteed it.Brad Crowell 21:13  An infinite amount of time. Yeah, or that we're guaranteed or we're owed that time. And, you know, she talked about, like, we don't know, we don't even know what's gonna happen three hours from now. You know, and, you know, I just got goosebumps actually thinking about it. Lesley Logan 21:26  I did, too. Brad Crowell 21:27  Yeah. But she said, the last thing you want to do is turn around five years later and be in the same spot. And it's creating that urgency to make decisions and live your life, because your life does not because life does not discriminate. You have no idea what's gonna happen tomorrow.Lesley Logan 21:47  Yeah, you really don't. And I think like, for some of you listening, I fear that you'll just make a to-do list a million miles long and that you can't get done. And for some of you, I hope this is like a good kick in the pants. For those of you who are like about to go and do a million things at once. I just want to say can you listen to last week's episode's Be It Action Items and break down things into tiny actions and take action? Because making a to-do list that's a million miles long is just you to doing all of yourself and not helping you actually get out? You'll be in the same place tomorrow. So like, you know, anyways, to do isBrad Crowell 22:24  No, I'm gonna leave I'm gonna just leave last week's joke alone. Okay. Lesley Logan 22:28  You are. You're gonna leave in last week's episode because in case this is their first episode, they won't know what that means. Brad Crowell 22:33  They won't. Yeah, they're gonna have to go back and listen. So yeah, anyway, I I thought I appreciated that because, you know, when you when you get comfortable, it's easy to just chill and not keep living.Lesley Logan 22:52  Sometimes I'm really looking for comfortable. I just want to say like, but someday I just want it to be comfortable. But yes, wellBrad Crowell 23:00  I mean, I guess I'm open to retirement, but even in retirement, I would imagineLesley Logan 23:04  I don't want to sit around and watch Netflix all day. Brad Crowell 23:07  That's what that's kind of what I was alluding to, you know, yeah. Lesley Logan 23:10  But I do think that like, I think that those who are who there's a lot of people who are busying themselves but not actually getting themselves into a new place and so I would say like athletes take actions that move your thing forward, not just like maintain the whirlwind. Brad Crowell 23:30  So the way I look at it is maintenance and movement. So maintenance and movement right? The two Ms. I just made the second (inaudible).Lesley Logan 23:30  I like it, I'm in.Brad Crowell 23:39  But you know, the maintenance is the the hamster wheel of, you know, doing the daily routine of like running the kids to school and doing life and getting the mail and making food and blah-blah, sleep and doing laundry. Right, all that stuff has to get done anyway. Right? But if you never set aside time to intentionally do a project or something that is going to move you forward, then you will never do it. Because it's very easy to get caught in the mess.Lesley Logan 24:11  By the way, you'll get the dishes done. You want to when you have no forks, you will get the dishes done. You'll get the laundry done. You want to know when? You have no underwear, like it you get you'd be surprised how many clothes you have in that closet. Brad Crowell 24:24  It's true. Lesley Logan 24:24  Before you run out of underwear. So I'm just saying like make time for the things that get you to change the course that you're on stop feeling like you can you have more time and thinking you have more you don't know how much time you have. It'd be a frickin shame for you to waste it. I'm just saying. Brad Crowell 24:42  Okay, all right. Finally, let's talk about those Be It Action Items what bold, executable, intrinsic or targeted action items can we take away from your convo with Nada Nasserdeen? She says she had her four B's framework, which I really appreciated. But before that, she talked about managing your negative beliefs and I've really resonated with this. So y'all have heard me talk about this before, where I have a fear of money, right? And money mindset, and unhealthy money mindset, fear that we're not going to make enough or we're not going to pay our bills, or somehow we're not going to meet our mortgage payment, whatever. Right? Lesley Logan 25:19  We're working on that he's no longer fearing money, because that mean, money is not Brad Crowell 25:24  Well, let me finish because the reality is the negative belief it, first off, it's a cycle, right? When you start down this rabbit hole, then all of a sudden, like, the fucking sky is falling in, like you're gonna, like, somehow everything's gonna light itself a fire and blow up, right? Like your mind takes you to the worst case of every possible thing. And it just spirals. And you know, when Nada was talking about this, I really resonated with it, because she said, hey, listen, you know, of course, I'm like, positivity, like leadership, you know, how do we grow and shift and change? She's like, none of that means that I don't still have negative thoughts. Right? But she said, what I've become good at is identifying when I'm about to go down the rabbit hole and about to spiral, and stopping myself, right and allowing myself a moment to go, we don't need to go there. It's, you know, like, I already know where that's gonna take me I don't need to do that. Right? And so, that was really interesting, because the past couple of years, this has been something that I've been intentionally working on, because it's really easy to put yourself into high-stress mode. And at the end of the day, you know, it still works out anyway, you know, and instead of putting yourself in a high-stress mode, what if you could head that off at the past and be like, hey, maybe not, you know, what if we focus on something else right now. And so she said, you can shift the behavior so that it serves you, versus sabotaging you. And I, I thought that was amazing.Lesley Logan 26:59  Yeah, I really love that. I think that's y'all should save that information for when you're meeting it. So the four B's which who doesn't love four B's? So are the it's a the four B's to reframe, and reverse engineer belief systems so that you can build confidence. So this is the four B's for building confidence. So one is limiting beliefs. What got in your way. Got to figure out what's like what are those limiting beliefs, it's getting in your way. Two, the backstory to that limiting belief. So what is the story that you're telling yourself that built that limiting belief up? So I thought I like I'm like, I can't cook. And then I just heard the backstory of that was like my grandfather saying that I was stupid because I put butter on the outside of a grilled cheese sandwich by the you don't fucking put butter on the outside of the grilled cheese sandwich. What is the behavior that it's causing? It means I never cook anything. And I literally order out all the meals and I had no cookware of any kind when Brad met me. And then four is breaking the limiting beliefs. So if you've been watching my stories, occasionally I start cooking things and we are always shocked and impressed when they come through because I actually can cook really well. But anyways, beliefs, backstory, (inaudible) beliefs, backstory, behavior, breaking the limiting beliefs that is the four B's to confidence. Brad Crowell 28:22  The mat is where it's at. Lesley Logan 28:24  There's so many inside jokes in this episode. Good luck. I hope you've been with us for a long time. I'm Lesley Logan. Brad Crowell 28:30  And I'm Brad Crowell. Lesley Logan 28:31  How are you going to use these tips in your life? We want to know. Tag Nada, tag the Be It Pod. Let us know. Send us your questions. Send us your comments. Send us your fun stories. I mean, if you heard last week, we've got a listener who's comparing our intro and how she knows it to how she well she knows the SVU intro and I'm in. So we love hearing from you. It really does bring us joy to know how much you are using this Be It Pod to take you to your next level in your life. Thank you so much. And until next time, Be It Till You See It. Brad Crowell 28:58  Bye for now. Lesley Logan 29:00  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day.   Lesley Logan 29:27  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @Be It Pod. Brad Crowell 29:42  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 29:47  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 29:51  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 29:59  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 30:02  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode, Ashley sits down with Claudia Fabian, a beauty industry veteran with over three decades of experience. Claudia shares her journey from makeup artist and esthetician to becoming a celebrated Instagram beauty influencer, amassing over 190K followers. She discusses her decision to embrace her natural grey hair and use her platform to champion age positivity and glamour at any age. With candid stories from her illustrious career and her mission to shift the beauty industry's narrative around aging, Claudia challenges ageism and encourages a focus on skin health over anti-aging. Listen as Claudia, who has worked in high-profile salons and spas and held executive positions with major skincare brands, offers a fresh perspective on embracing beauty at every stage of life. Follow her transformative beauty insights and join the movement towards a more inclusive and age-positive beauty industry. What to expect & resources: how to foster inclusivity insights on the impact of language in marketing and client communication.strategies for developing strong relationships with clients.insights from working on the vendor side.balancing what clients want with professional advice.the importance of keeping products in stock. Educational Resources:Lift & Sculpt Facial Massage Self-Paced Course by Alex Pentecost: Visit hereRock Your Retail Self-Paced Course by Ageless Ashley: Visit herethe importance of positive energy flow between client and aesthetician.listening to your intuition during client sessions.advice against blindly following industry trends.tips for creating an appealing service menu.highlighting great brand partners exclusive to aestheticians, like DMK & Circadia.recommendations for a smaller, more discerning service menu.staying inspired through community involvement.moving away from the term "medical grade".Social MediaLydia Sarfati's Instagram: @Lydia.sarfatiDiscussion on skincare brands and their ethos.Mention of Ultraceuticals / peel, @thebeautydebut, pro-aging. Resources on Menopause from Claudia:Instagram: @Whatthemenopause, @MenopauseMattersBooks: "The Natural Menopause Method" by Karen Newby, "The Menopause Manifesto" by Dr. Jen Gunter, "The Menopause Guidebook" by The North American Menopause Society, "Breaking the Age Code" by Becca Levy.This episode offers a wealth of knowledge on maintaining professionalism and personal growth in the aesthetics field, focusing on client cGOLDEN EXPERIENCE GUIDE Superpower Your Solo Practice 2024 MastermindCreate Your Signature Products Book Private 1:1 Virtual Mentorship with Ashley Get CryoPeptide & Glewy for Licensed ProfessionalsBook Private 1:1 Virtual Mentorship with Josh

In this episode, we chat with Vicki, the visionary behind The Skin Artiste. Vicki shares her journey to becoming a medical aesthetician and how she's elevating skincare with HydraFacial technology. We also explore her partnerships with brands like Circadia. It's a compact insight into the world of advanced skincare, perfect for enthusiasts and professionals alike.

We're bringing it all the way back to the 2021 Summit of Aesthetics for this very special mini episode. Grab a pen and paper and get ready to hear Michael Pugliese, CEO of Circadia, explain the ins and outs of the natural process that inspired the skin care company's name -- circadian rhythms. This is a must-listen for professionals seeking insight into this crucial yet often misunderstood human process that can and does affect skin. Follow DERMASCOPE:Instagram: @dermascopeFacebook: facebook.com/dermascopeTwitter: @dermascopeTikTok: @dermascope Follow Michael:Instagram: @pugliese.michaelFollow Circadia:Instagram: @circadiaFacebook: facebook.com/circadiaAdditional Links:Watch the full webinar. Join AIA to see our full library of webinars. Visit our website.Learn more about this podcast.Subscribe to the magazine.

Welcome to the latest episode of Skin Is In Podcasts! Join us as we sit down with Ashley Garcia, the dynamic owner of a Texas-based beauty bar. In this episode, Ashley, who is bilingual, takes us on a journey into her world where beauty and culture intersect. Discover her inspiring partnership with Circadia skin care company and delve into her story of how she embarked on this exciting venture. Tune in to hear Ashley's heartfelt account of her passion for empowering Latinas within her community and advocating for representation. Don't miss this captivating conversation on entrepreneurship, beauty, and cultural pride.

www.circadia.com The post 0042 Circadia: Nueva Tecnología en Mascarillas appeared first on Spa & Wellness MexiCaribe.

This is the kind of episode that makes you take notes!!!! Calling all new esthetician if you want to know how to tap into your bag listen up! Today I have the creative visionary behind alllllll of the amazing skincare marketing for major brands such as Circadia. Paul is in the process of of building his mega content studio and is sharing his process, and it is such a privilege to have him on the show.

This week we talk about Elton John's final US show, the 2022 American Music Awards and interview pop/rock duo Circadia! Connect with Circadia: https://www.facebook.com/Circadiasound/SoundMojo: https://wmojo.com/soundmojo-subscribe

Dermaplane expert Sonia Altamura shares how to create the right-sized workspace for your goals and why she keeps her sneakers on all day. "Act as if everyone you meet has the potential to want the skills that you possess." - Sonia Altamura. Learn more about The Beauty Biz Show at http://www.loricrete.com/172

www.circadia.com

Last week we took a look back at some of our favorite songs that were released in the first six months of the year. This week we're back to our uncontrollably growing pile of beautiful new and upcoming albums. The playlist features Fred Pallem; OJKOS; Makaya McCraven; JoVia Armstrong; Moor Mother, Orion Sun, Jason Moran; Pablo Ablanedo; Shabaka; Francesco Bigoni, Mark Solborg, Emanuele Maniscalco; Philippe Côté, Marc Copland. Detailed playlist at https://spinitron.com/RFB/pl/16185792/Mondo-Jazz (up to "Circadia"). Happy listening!

Today's guest is Michael Pugliese from Circadia Skincare Following in his grandfather's footsteps, Michael Q. Pugliese, Circadia CEO, has become an inspirational leader in product development and has also been recognized as an internationally distinguished educator. He has expanded Circadia's global reach and distribution into more than 30 countries worldwide. This global expansion has created a skin care regime for every skin type in the world. By following in his grandfather's footsteps, Pugliese has been driven to deliver a clear message on skin health to all of his clients. Circadia is formulated to work in harmony with the body's natural Circadian rhythms, which protect from environmental damage during the day, while focusing on skin repair during evening rest. From Circadia Skincare, today we welcome Michael Pugliese. This episode was brought to you by Circadia Skincare. Beaute by ABIC Podcast is an independent podcast that operates with the support of our listeners (that's you!) So if you would like to support the show, we would very much appreciate that. Hit ‘subscribe' on Apple Podcasts or ‘follow' on Spotify, and leave a review if you're feeling especially generous and please follow us @aestheticbeautycouncil --- Send in a voice message: https://anchor.fm/beaute-industrie/message

In this episode we interview Nathan James of Circadia below in their linktree https://linktr.ee/CircadiaMusicOH --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fromthestachepodcast/message Support this podcast: https://anchor.fm/fromthestachepodcast/support

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Tonight's edition features great new tunes from Grouper, alva noto, 36, Philippe Cote, Olafur Arnalds, Portico Quartet, Steve Roach, Jon Hopkins and tons more! Enjoying the show? Please support BFF.FM with a donation. Playlist 0′00″ Ultraviolet by Potico Quartet on Monument (Portico Quartet)

Makayla Herdman has been a leading lady in Melbourne's skin industry since 2015 after founding House of Maxx (@house.of.maxx); a pioneering skin boutique located in Glen Iris. Makayla's drive to explore integrative, result-driven practice is the leading factor to her success. As skin ‘trends' and technologies surface in the Beauty market, Makayla goes against the grain to correlate skin with health and continues to introduce research and solutions into her clinic, providing clients with access to innovative and holistic solutions. Her lifetime experience and passion has seen Makayla look toward food as medicine and has prompted thirteen years of consistent education surrounding alternative therapies and the undeniable connection between one's lifestyle habits and the impact it has on our gut, hormones, thyroid, psychology and skin. These days, Makayla is turning her attention to her clients with a new lens and one she hopes we all start to look through, that is honouring our clients individual beauty beyond trying to fix their typically called imperfections which you'll hear all about today. This episode was brought to you by BeautePartner CIRCADIA® professional skincare Australia. Bringing you the latest technology in skin science through education and innovative product development, CIRCADIA® is based on the skin and body's natural Circadian rhythms. Based on the principles of defending skin from damage during the day, and stimulating repair during sleep, CIRCADIA®'s formulations combine pure botanicals, stem cell technology, second generation vitamins, and innovative peptide development to achieve optimal skin health and beauty. CIRCADIA® is considered clinically clean. We are also cruelty free, fragrance free, sulphate free, free and our packaging is eco friendly and supports renewable energy. All our products are formulated, manufactured and packaged in-house. Mentioned "BEAUTE" in your enquiry for a bonus $500 worth of backbar with your opening order. Don't forget to join our online Facebook community here where thousands of like-minded business owners you like keep each other supported and connected with the latest in the professional beauty industry. If you would like to stay up to date with the latest from Beaute Industrie you can subscribe to our weekly newsletter here. Beaute Industrie Podcast is an independent podcast that operates with the support of our listeners (that's you!) So if you would like to support the show, we would very much appreciate that. Hit 'subscribe' on Apple Podcasts or 'follow' on Spotify, and leave a review if you're feeling especially generous. Your host for the podcast is @tamarareidbeaute and we're at @beauteindustrie --- Send in a voice message: https://anchor.fm/beaute-industrie/message

In this episode, Ashley and I are so excited because we have been wanting to do this sunscreen podcast for a while now. We wanted to take our time because we wanted to try out all these sunscreens and we bought a lot of them. Protect yourself and your children from the sun, especially when at the beach, pool, or playground for several hours with these sunscreens. However, not all sunscreens are created equal. Remember, your skin is your largest organ and whatever you put on, your skin will absorb it into your body and your children's body.   Learn more about sunscreen with Lindsey and Ashley! Enjoy the show! They share….. Recommended sunscreens What ingredients to avoid and why we chose these based on research.  Applying sunscreen on skin And many more! Check out these Highlights: First and foremost, we should all be wearing sunscreen as well as reapplying it every 2 to 3 hours. If you are worried about not getting enough Vitamin D (you need this for strong bones and protect against cancer by providing a strong immune system) then eat a diet rich in Vitamin D as well as take a supplement. A general rule of thumb is if the sun ray's shadow is shorter than you are, seek shade.  2 types of Sunscreen: Physical blocker (they reflects the sun rays and usually have zinc oxide or titanium dioxide) and  a Chemical blocker (contain blockers to absorb the sun rays). When choosing a sunscreen flip over the back and look at the ingredients.  Ingredients you will typically see are avobenzone, octisalate, octocrylene, and oxybenzone. There are some concerns because these ingredients may act as a hormone disruptor and have endocrine-disrupting effects. *Ashley and I tested out products that were approved by EWG. Environmental Working Group (EWG)* The products tested on both ourselves and Ashley's children were mineral sunscreens: Blue Lizard SPF 50, Blue Lizard SPF 30 (Ashley's  absolute favorite.  It goes on smooth and creamy and does not leave a white cast. Her kids loved it too. )   Thinksport SPF 50+ for kids,  Thinksport SPF 30 body and face sunscreen stick,    Babo Clear Zinc Sunscreen SPF 30 (worked well – it wasn't as creamy as Blue Lizard but still a good choice.)   Badger SPF 30 clear zinc,  Badger SPF 35 face stick.     Ashley and I also tested out products that were not approved by the EWG but as an adult, we wanted a light professional look.    Something to note: I have oily skin and Ashley has dry skin. So some of the below are absolutely loved as they worked well for my skin type. So keep that in mind, when choosing your sunscreen.    These products are chemical sunscreens: We tried this for our FACES only.  Glo Skin Beauty for the face oil free SPF 40 – we both love – goes on smooth and light and feels like a very light moisturizer.  Circadia light day sunscreen for the face spf 37 – I really enjoyed this one as well. Has the same feel as Glo Skin Beauty – it goes on very light.  Elta MD spf 46 – very light – easily absorbed – no white cast. GREAT for acneic skin. Koola spf 50 – Lindsey and I both loved this one – easily absorbed/no white cast.  This is a little thick but it is absorbed.  Glow Stick Sunscreen – This is Lindsey's favorite. It goes on clear and glides easily. It is seriously so easy and the glide is incredible.  One very important thing is that wearing sunscreen can cause a build-up on your face. So it is very important to really wash your face well in the evening. Lindsey suggests doing a  DOUBLE CLEANSE. Use a gentle cleanser - depending on your skin- gel for oily and cream for dry. Then rinse. Followed by a hydrating toner. Then serum. Then moisturizer. If we don't cleanse our face then we will get blackheads and our serums won't work because it has to fight through the build-up!  Follow me on:  INSTAGRAM Lindsey Holder  FACEBOOK Lindsey Holder PINTEREST Lindsey Holder TIKTOK Lindsey Holder Links mentioned in this episode: Well with Ashley Youtube Well with Ashley Website Well with Ashley Instagram - @wellwithashley Well with Ashley Tiktok The EWG lists some mineral sunscreens that are safe: Badger Mineral Sunscreen Babyganics Sunscreen or spray sunscreen (Fragrance free and tear-free, also claims to be water-resistant and UVA and UVB protective) Thinkbaby Safe Sunscreen Thinksport Sunscreen Blue Lizard Australian Sunscreen Babo Botanicals Clear Zinc Sunscreen (if you've avoided mineral sunscreen in the past because it makes you white as a ghost, try this!) California Baby Hypoallergenic Sunscreen (claims to be water-resistant and sun protection for 80 minutes) JASON Mineral Sunscreen Sunology Natural Sunscreen Earth Mama Lady Face Tinted Mineral Sunscreen Stick Raw Elements Sunscreen Color Science options: Tinted Sunscreen/Daily UV Protector SPF 30 Whipped Mineral Sunscreen Sunforgettable® Total Protection™ Body Shield Spf 50 Sunforgettable® Total Protection™ Sport Stick Spf 50 Sunforgettable® Brush-on Sunscreen Spf 30 Eminence - 3 types of sunscreen: Eminence Organic Skin Care Lilikoi Mineral Defense Sport Sunscreen SPF 30 (5 oz.) ingredients approved by Ash  Approved by Ash: Eminence Organic Skin Care Lilikoi Mineral Defense Moisturizer SPF 33 (2 fl. oz.) Approved by Ash: Eminence Organic Skin Care Tropical Vanilla Body Sunscreen SPF 32 (5 fl. oz.) * A quick note - I was curious about how they added the scent - they used Aromatic Vanilla Essence which is essentially vanilla beans steeped in alcohol to get the scent. Liked that they used this instead of fragrance.  *Ash experience with EMINENCE: it's white all over my face - not sure if I used too much. Also, it shows where my skin is shedding. Hard to rub in. Leaving my face white for a minute then will try to rub it in.  MD Solar Science - no harmful ingredients - Ash researched: Clear Zinc Sunscreen - Unscented SPF30 | Badger Balm - Ash approved  Clear Zinc Oxide Sunscreen - Unscented SPF35 Sport Cream | Badger Balm - Ash Approved Clear Zinc Oxide Sunscreen - SPF 30 Unscented Lotion | Badger Balm Protect Land & Sea Sunscreen Cream Tube - Water Resistant SPF 40 I Badger Balm Ash approved Protect Land & Sea Sunscreen Cream Tin- Water Resistant SPF 40 I Badger Balm - Ash approved Kids Sport Sunscreen Cream - SPF 40 Clear Zinc | Badger Balm - Ash approved Kids Clear Sunscreen Stick - SPF 35 Safe & Natural | Badger Balm All Natural Sunscreen - SPF 30 Clear Lavender | Badger Balm - Yes and the lavender is from lavender oil, not fragrance - Ash approved Clear Zinc Sport Sunscreen Stick - Water Resistant SPF35 I Badger Balm - Ash approved *Ash tried badger tangerine and vanilla broad spectrum spf35 sunstick on Reeves - he said it smelled good. It felt good. It did not turn white on his skin.  *I also like the badger sun stick - it doesn't turn white - super quick to apply and go  Baby Sunscreen - SPF 40 with Mineral Clear Zinc Oxide | Badger Balm - Ash approved References for this episode: Environmental Working Group (EWG): This is a non-profit organization that is made up of activists who specializes in research on toxic chemicals, drinking water pollution, corporations, etc.  Link to article by EWG: The Trouble With Ingredients in Sunscreens | EWG's 2020 Guide to Sunscreens Dermatological and environmental toxicological impact of the sunscreen ingredient oxybenzone/benzophenone-3 - PubMed (nih.gov) Dermatological and environmental toxicological impact of the sunscreen ingredient oxybenzone/benzophenone-3 8 Little-Known Facts About Sunscreens | EWG's 2020 Guide to Sunscreens The science of sunscreen - Harvard Health - study about sunscreen - other ways to keep safe such as   The EWG lists some mineral sunscreens that are safe: Badger Mineral Sunscreen   Babyganics Sunscreen or spray sunscreen (Fragrance-free and tear-free, also claims to be water-resistant and UVA and UVB protective)   Thinkbaby Safe Sunscreen Thinksport Sunscreen Blue Lizard Australian Sunscreen   Babo Botanicals Clear Zinc Sunscreen (if you've avoided mineral sunscreen in the past because it makes you white as a ghost, try this!) California Baby Hypoallergenic Sunscreen (claims to be water-resistant and sun protection for 80 minutes)   JASON Mineral Sunscreen Sunology Natural Sunscreen Earth Mama Lady Face Tinted Mineral Sunscreen Stick Raw Elements Sunscreen   In chemical sunscreens, some products may have questionable ingredients in them. Try to avoid these because they can go into your bloodstream and have been known to have harmful effects. Oxybenzone / Benzophenone-3. (It acts like estrogen making it a hormone disruptor - can give you low sperm count and may contribute to endometriosis) Octinoxate - hormone disruptor and can be linked to breast cancer and bleaches the coral reef (Heads up - this ingredient can be found in hair coloring, lipsticks, shampoo, lotion) Octocrylene that is not Prop-65 compliant (can produce oxygen radicals that can be damaging to cells as well as cause cell mutations) Fragrances (I always try to avoid this ingredient. It can disguise nasty chemicals. For example, synthetic scents are known to cause cancer, birth defects, reproductive issues, and allergic reactions.) Avobenzone and Benzophenone (skin irritation, a hormone disruptor, and becomes toxic when in chlorine) Phthalates (used to smell good and soften plastics. esp bad for males - blocks male hormones. For females - increased risk of breast cancer and early breast development. Also found in nail polish, lotion perfumes, deodorants, moisturizers, and hair sprays - can be DISGUISED AS FRAGRANCE!) Homosalate (disrupts our hormones)  Cyclopentasiloxane / Cyclomethicone (toxic and bad for marine life) Parabens (hormone disruptors and may cause cancer)  *****Disclaimer: Ashley and Lindsey are not licensed medical doctors, medical professionals, or licensed health professionals. Both are passionate persons dedicated and focused on living what they view as a healthy lifestyle. These are their thoughts and ideas on how to live a healthy life. Their ideas, videos, posts, comments, communications, literature, and/or services are not intended to diagnose, treat, cure or prevent any disease or illness. They do not represent or warrant that any specific diet, food, lifestyle, service, plant, or product is safe, appropriate, or effective for you. If you have any health or mental health concerns, issues, or pre-existing conditions, to include interactions with medicine, she suggests consulting a qualified healthcare professional. Always seek immediate medical care for serious or emergency health or medical conditions, including psychological issues such as suicidal thoughts or impulses. For medical emergencies, please contact your local emergency health care services. ****A Note About Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, they'll receive a small commission. It does not affect the price you pay.   IT'S TIME TO MAKE A MOVE! I want to empower you to enter every airbrushing appointment with confidence, knowing you will give your clients the best results every single time. Join me and become a MASTER AIRBRUSH ARTIST.   Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.   Need help in your small business? Book a Small Business coaching session with Lindsey and let's watch your business SOAR.  

Summer is Here and the time is right and some shit like that. Dig it the Independent brontosaurus sloughs up to the trough to take a drink or some shit like that..OK papa here is another fine edition of the Circadia cast LOL. Or some shit like that … Cheers

Welcome back everyone! We have a new balance patch. There's some significant and exciting changes contained in this one so let's jump into the hot takes from the livestream (https://twitch.tv/houseofrandom). Intro: (0:00) Alliance Command Center : (4:54) Coliseum of Strife: (7:19) Disk of Circadia: (8:58) Fires of Creation: (34:50) Journey of Souls: (14:38) Rainbow's End: (16:09) Rebellion Safehouse: (18:18) Turn of Seasons: (20:04) Alacrity: (22:40) Carny Rioter: (24:04) Daring Trapezists: (25:55) Dread Kurgan: (28:11) Ichor Feast: (32:05) Icon of the Feathered One: (35:07) Mimir's Echo: (36:24) Sea Lord's Trident: (37:10) Strigoi Pup: (39:39) Sunken Acolyte: (43:20) Tiger Hook Swords: (45:37) Vulcan Brand: (48:45) Wings of Abaddon: (52:41) General Thoughts (54:23) Closing: (58:30)

Kelly Roman sits down with #Clockedin Jordan Edwards to discuss how his company is changing ways to combat mental health.Kelly is the Co-Founder and CEO of Fisher Wallace Laboratories, an FDA-regulated manufacturer of wearable medical devices for the treatment of insomnia, anxiety and depression, as well as wellness devices for sleep and stress management (Circadia®). The Fisher Wallace Stimulator® is cleared by the FDA to treat depression, anxiety and insomnia when used for 20 minutes, once or twice a day.The device works by comfortably stimulating serotonin production, alpha wave production and the brain's default mode network while lowering cortisol (the stress hormone). The majority of patients experience significant symptom reduction or remission within the first week of use.How to get a device: https://www.fisherwallace.com/products/fisher-wallace-stimulator-499?wickedsource=google&wickedid=CjwKCAjwgOGCBhAlEiwA7FUXktaqiPDyVDkNgontacWDyC9AYsKhPp_3oxb35F1j6BebrsaVFzalnxoCFVcQAvD_BwE&wv=3&&gclid=CjwKCAjwgOGCBhAlEiwA7FUXktaqiPDyVDkNgontacWDyC9AYsKhPp_3oxb35F1j6BebrsaVFzalnxoCFVcQAvD_BwEHope you find value in this. If so please provide a 5-star and drop a review. Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/coaching-call

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast episode #108 with Kelly Roman, the Co-Founder and CEO of Fisher Wallace Laboratories[i], an FDA-regulated manufacturer of wearable medical devices for the treatment of insomnia, anxiety and depression, as well as wellness devices for sleep and stress management (Circadia®).  Watch the interview on YouTube here.  Fisher Wallace has over 70,000 patients and 10,000 subscribers using their devices and has continued to run three sizable clinical trials during the pandemic, investigating how neurostimulation is a strong contender as a treatment for anxiety and depression compared to drug use.  Welcome to the Neuroscience Meets Social and Emotional Learning Podcast. My name is Andrea Samadi, and if you are new here, I’m a former educator who created this podcast to bring the most current neuroscience research, along with high performing experts who have risen to the top of their field, with specific strategies or ideas that you can implement immediately to take your results to the next level. I can’t tell you how excited I am to speak with Kelly Roman today, as we have been on the topic of mental health and well-being on this podcast for the past few months, because this is an area that most people are interested in these days. There’s a serious need  here. When I was covering the most important brain-health strategies, after watching the Alzheimer’s: The Science of Prevention Documentary[ii] last year, it became clear that sleep was one of the top 5 health staples that we should all be aware of. I covered this last December with a review of these top 5 health staples[iii] where getting a good quality sleep was a staple that is shown as an Alzheimer’s prevention strategy. When I was first introduced to Kelly Roman, and saw that the company he co-founded, Fisher Wallace Labs has created wearable devices to help improve sleep, while also treating anxiety and depression, I wanted to learn more. If you take one look at their website, you can see their appearance on the TV Show, the Drs. where a patient shares that she has been wearing the device for just a week, and is already sleeping better. The more I began to research this company, and their wearable devices, the more excited I became. I started to think up what questions I would ask our guest, and wondered: If these devices are helping people to improve sleep, and reduce anxiety and depression, what else could they possibly do? Could a wearable device help to improve someone’s mood and consequently help someone who struggles with addiction to stay sober? The questions could go on…let’s see what Kelly Roman, the co-founder of Fisher Wallace Laboratories has to say.   --------Interview starts here---------------------------- Welcome Kelly, thank you so much for taking the time to speak with me today.  I’ve got to say that my mind was going 100 miles an hour when I was creating your questions. An FDA-regulated manufacturer of wearable medical devices for the treatment of insomnia, anxiety and depression, as well as wellness devices for sleep and stress management—we can go in so many directions here. But I’ve got to start with sleep-- Q1: We’ve created a clear case on this podcast over the past 6 months for the importance of getting a good night sleep as it’s one of the top 5 health staples that we should all be aware of for Alzheimer’s Prevention.  Can you explain what you are focused on at Fisher Wallace (wearable home use vs other forms- Electro Convulsive Therapy/Transcranial Magnetic Stimulation) how do these devices work, and how does this improve someone’s sleep? Q2: Kelly, my husband is a volunteer for the Maricopa Sheriff’s office here in Phoenix, he’s a commander for one volunteer units, and the stories I hear from those working in police/fire these days, it’s extremely stressful, and he lived in New Jersey, covering New York City for work, (where you live) and can deal with high stress situations. I saw a presentation you did for Brainstorm Health in 2019[iv] where you combined your technology with VR to help treat those with anxiety, insomnia or depression. Can you explain what the device is that I saw you present with VR, and how could it help people, like those in policing to increase their focus while reducing stress? Q3: We know that anxiety and depression are at an all-time high these days, with the effects of the Pandemic, and how life has changed for many of us. How does your device help your body to release dopamine, serotonin and fall into a state of deep relaxation, with no drugs required? Q4: What is the research saying about treatment like wearable devices for depression or anxiety vs drug use? I watched your interview with Luke Storey[v] where you give an incredible overview of the hurdles that you had to overcome with these “blockbuster anti-depressant drugs” like Prozac.  What is the research showing now about these drugs and what they are doing to the body? Q5: When we connected on LinkedIn, I had to check to see who we have in common. When I saw that we have Aneesh Chaudhry, who I launched the year with his interview on overcoming addiction[vi]—I had to wonder- Could a wearable device help to improve someone’s mood and consequently help someone who struggles with addiction to stay sober? Q6: What is your 10-year vision for where these devices are going? Do you think we are moving towards where health care will cover them so that we could be prescribed them for lower cost? Q7: Can this device help improve heart rate variability? (the measure of the variation in time between each heartbeat). Kelly Roman, Thank you for taking the time to meet with me, and for opening up my mind to the power behind wearable devices vs taking drugs for anxiety, insomnia or depression. For people who want to learn more, they can go to https://www.fisherwallace.com/ and find you on LinkedIn https://www.linkedin.com/in/kellyroman/ Any final thoughts for our listeners about this technology and how it is innovating the future of mental health? STAY TUNED: for a follow-up to this episode after I have tested out the device for sleep. RESOURCES: Luke Storey Podcast https://www.lukestorey.com/lifestylistpodcast/treating-depression-anxiety-and-insomnia-naturally-with-kelly-roman-188   The Doctors Review of The Fisher Wallace Stimulator (Brain Stimulator) Published on YouTube Sept. 18, 2013 https://www.youtube.com/watch?app=desktop&v=gSHAUmGqrHU Electroconvulsive Therapy: A History of Controversy, but Also of Help (Jan.12, 2017) https://theconversation.com/electroconvulsive-therapy-a-history-of-controversy-but-also-of-help-70938 Electroconvulsive Therapy The University of Vermont Medical Center https://www.uvmhealth.org/medcenter/wellness-resources/health-library/ty1541 How the Fisher Wallace Stimulator Works https://www.fisherwallace.com/pages/how-it-works New Technologies for the Treatment of Mental Health with Chip Fisher TEDxBeaconStreet Published on YouTube Jan.4, 2017 https://www.youtube.com/watch?v=XIjkLvt8f1A Home Use Brain Stimulators vs Drug Use https://www.fisherwallace.com/pages/scientific-evidence-homepage-opioid-withdrawal The Effectiveness of Cranial Electrical Stimulation (CES) for the Treatment of Pain, Depression, Anxiety, PTSD (Feb. 2018) Investigators: Paul Shekelle, MD, PhD, Ian Cook, MD, Isomi M Miake-Lye, PhD, Selene Mak, PhDc, Marika Suttorp Booth, MS, Roberta Shanman, MLS, and Jessica M Beroes, BS. https://www.ncbi.nlm.nih.gov/books/NBK493132/ Mark Powers, Baylor, Director of Trauma Research https://www.bswhealth.med/research/Pages/institutes-and-centers/trauma-research-center/mark-powers.aspx Elon Musk’s Neuralink Brain Chip Explained Published on YouTube August 30, 2020 https://www.youtube.com/watch?v=KsX-7hS94Yo Phoenix House Pilot Study https://cdn.shopify.com/s/files/1/0315/7737/files/Phoenix_House_Pilot_Study_Poster.pdf?315 REFERENCES: [i] https://www.fisherwallace.com/ [ii] Alzheimer’s: The Science of Prevention Documentary https://www.drperlmutter.com/alzheimers-the-science-of-prevention-2020-air-dates/ [iii] Neuroscience Meets SEL BONUS Episode “Deep Dive into the Top 5 Health Staples” https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/ [iv] Brainstorm Health 2019: Treating Insomnia, Anxiety and Depression Using VR and Neurostimulation https://www.youtube.com/watch?v=rIX_PklkrCI&list=PLS8YLn_6PU1lLLTFbHlK3WD1tAkmgCjqz&index=27&t=0s&fbclid=IwAR2HvJ0wlDPBp4bttb_lp7agHRc4ioSyqxqORlaPfjgu8j5u9YGBuyeLGzM [v] Luke Storey Podcast https://www.lukestorey.com/lifestylistpodcast/treating-depression-anxiety-and-insomnia-naturally-with-kelly-roman-188 [vi] Neuroscience Meets SEL Episode #102 Aneesh Chaudhry on “Mental Health, Well-Being and Meditation: Overcoming Addiction Using Your Brain” https://andreasamadi.podbean.com/e/aneesh-choudhry-on-mental-health-well-being-and-meditation-overcoming-addictionusing-your-brain/

Michael Pugliese is the third generation CEO of Circadia, and he is a well-informed and engaging writer and educator in the skincare industry. "I think that our industry is going to bounce back fast." - Michael Pugliese. Learn more about this episode at loricrete.com/135

Hampir sepertiga hidup kita dihabiskan untuk tidur. Setidaknya itulah yang rata-rata dilakukan oleh sebagian besar orang. Seperempat dari tidur kita sebenarnya adalah tidur bermimpi, jadi jika dihitung, sepanjang hidup kita tidur selama 25 tahun dan bermimpi selama 7 tahun, ternyata waktu yang cukup lama kan? Tubuh kita memerlukan tidur dalam waktu dan jarak yang teratur. Jika kita tidur kurang dari 4 jam atau lebih dari 15 jam, maka itu akan berakibat kurang baik bagi kesehatan tubuh, pikiran maupun emosi kita. Karena pada dasarnya, tidur adalah proses pemulihan diri secara alami yang sangat kita butuhkan. Bahkan ketika kita mengalami berbagai masalah fisik maupun emosional, salah satu obat terbaiknya adalah dengan berisirahat dan tidur berkualitas. --- Send in a voice message: https://anchor.fm/psikologid/message Support this podcast: https://anchor.fm/psikologid/support

The post 0030 Circadia: La ciencia de ritmos circadianos appeared first on Spa & Wellness MexiCaribe.

If you have spent any time at all in a beauty aisle you may have noticed 1 very popular product that seems to be a staple in any skincare line. Vitamin C is one of the first things you may add into your routine as you start the journey of caring for your skin or it may be a product you have been using for years. It’s for good reason that so many turns to this power-packed ingredient. From protection from the environment to its brightening and antiaging effects there are many reasons these products have earned a forever place on your bathroom vanity. In this episode of the Orchid Skin Company podcast, I will be breaking down the benefits of Vitamin C, explaining how it works, what to look for when purchasing the right one for you and how to use it. You don’t want to miss this episode! Let’s get started. Product/Service Links: Vitamin C Reversal Serum by Circadia: https://orchidskinstore.com/collections/serums/products/vitamin-c-reversal-serum-0-5-oz Hydrafacial with Brightenol Booster https://www.vagaro.com/orchidskincompany/staff

In this episode we'll talk about the cutting edge skincare line of products by Circadia that use our bodies circadian rhythms to improve skin dramatically.

Lots of new jazz and one retro Florida jazz cut, a set selected to give a relaxing start to the New Year!Hosts: Kenny MacKenzie & Allison ParisSupport this show at patreon.com/palmcoastjazzListen to Kenny's radio show every Tuesday on iHeart 3-7pm eastern.1. Greg Diaz & the Art of Imagination Orchestra - "Circadia"2. Lauren Henderson - "Something Bigger"3. La Lucha - "Around Here"4. Magela Herrera - "Principios"5. Dave Rudolph - "Whimsy"6. Katalenic - Kwek Band - "Dream Dance"All tracks copyright of their respective owners.This podcast copyright 2019 Seven Octaves. All rights reserved.

In the second installment of our Rhode Island Comic-Con coverage, I speak with cosplayer Zabracus about joining the vast community of convention-goers, some of her more challenging costumes, and being on the East Coast for the first time.   Writer Jenn Dugan and artist Ryan Butt share their comic series “Gnaw” and “Circadia”, stories of rodent apocalypses and love across worlds. We dive deep into the concepts and the work done to bring them to life.   Author Debra Zannelli has some great tales to talk about! Her books, “Dark Night of the Soul” and “Sister World I: The Arrival” offer deep, introspectice characters, some amazing alternate histories, and ominous backdrops, and tells us all about them.   Cosplay Dad has been to a number of the conventions in New England, whether it's as Bruce Wayne from Batman Beyond or Mr. Rogers. He tells us about what got him into cosplay, experiences with the RICC, and what he has planned for future costumes.  

Life, time, has a rhythm — not just in the rising and setting of the sun but in the hours, minutes and seconds in between, and further to the days, weeks and seasons that follow. In this episode Shooter and Quinn are feeling that rhythm, asking questions and dealing with a surprise all with the help of guest musician Dan Israel. We defy you to find a more talented and committed artist than singer/songwriter Dan Israel, and independent musician with more than fifteen albums to his credit. Or is it sixteen? It’s so hard to keep uo. Succotash Road is thrilled to have him in this episode and we invite you to hear more of his music, and his new album Social Media Anxiety Disorder at https://www.danisraelmusic.com.

“I tell the estheticians and professionals that I work with to beware of all the trends, but don’t jump all over every trend. You can’t do that. There has to be some validity to what’s coming out next.” - Michael Pugliese. Learn more about The Beauty Biz Show at www.loricrete.com/74

A new method of fasting, diet and healthy lifestyle using time restricted eating and circadian rhythms based on the work of Dr Panda. The continuation of Picton's Podcast! The blog:- https://focus27.wordpress.com/

A new method of fasting, diet and healthy lifestyle using time restricted eating and circadian rhythms based on the work of Dr Panda. The continuation of Picton's Podcast! The blog:- https://focus27.wordpress.com/

Sophie, Mike and Hugh run down the winners and losers of the Wareable Tech Awards 2017 and show our working. It's the second time we've done an Awards ceremony, this year we gave out 15 Awards to big tech names like Apple and Fitbit as well as smaller companies like Bragi and Circadia. Head to the site for the full list of winners..

https://bengreenfieldfitness.com/electricfish If you read the recent article "", then you're no doubt familiar with Kelly Roman... In that article, Kelly describes how, in 46 AD, the personal physician to the Roman Emperor Claudius applied an electric torpedo fish to the Emperor’s forehead to successfully relieve his migraines. Don't believe me? Check out ““. Anyways, this first “wearable” was actually alive, and the “user experience” was provided by the twitching underbelly of the fish, which was enraged from being pulled out of the sea and which covered the top half of the patient’s face. It filled the patient’s nose with its fishy scent, and delivered at first a painful and then numbing electric shock (roughly the same voltage as a hairdryer dropped in a bathtub). “These are still the early days of wearable neurostimulation,” an ancient tech blogger would have reported, “But on the bright side, the device, while possessing eyes and teeth, is at least conveniently wireless.” Heh. Today we know that electrically stimulating the trigeminal nerve, which runs, in part, beneath the forehead, does in fact effectively suppress migraines. Indeed,  and like the torpedo fish, the wearable’s electrode is placed on the forehead. But the idea of using electrical stimulation to affect not only pain perception, but mood and sleep, arose more recently in human history, and in today's podcast with Kelly you'll not only discover the fascinating history of electrical stimulation for addressing cognitive issues, but you'll also discover how a small company called “Fisher Wallace” developed a brand new deep brain stimulation device called the "Circadia" that causes your body to experience a massive natural release of dopamine, serotonin and fall into a state of deep relaxation, no drugs required. Kelly co-founded Fisher Wallace Labs, a 10-year-old medical device company, where he leads product development, regulatory affairs, marketing, and VR strategy. Prior to Fisher Wallace, Kelly served as a business development executive at several media and technology companies, including Nielsen Media and the scientific journal Nature. Kelly is known in the medical device industry as leading the commercialization of medical grade, wearable neurostimulation. During our discussion, you'll discover: -The fascinating story of the electric torpedo fish that the ancient Romans used for neurostimulation...[9:15] -How electroconvulsive therapy got such a bad reputation...[13:10] -How two brothers called "the Liss brothers" fit in to bring electrostimulation to the modern psychiatric industry...[18:00] -How Kelly discovered the device that the Liss brothers created and turned it into the Fisher Wallace stimulator...[23:30] -Why electrostimulation has now entered the mainstream, and Kelly's thoughts on the new devices out there like Muse and Thync...[28:20] -How electrostimulation can be used to increase HRV, serotonin and dopamine and to decrease cortisol...[47:00] -How the Circadia devices compares to other sleep enhancing devices out there like and ...[48:15] -And much more... Resources from this episode: -How To Get Your Own : Here's how you get one for yourself, along with a no-questions-asked 30 day refund and return guarantee. Fisher Wallace Labs has partnered with Ben Greenfield Fitness to offer anyone who discovers this article a $100 discount on any purchase of CIRCADIA®: just go to  and when you checkout, enter the coupon code GREENFIELD. Circadia has live customer service via phone, chat and email from 10AM – midnight EST on Mondays-Fridays, and from noon – midnight EST on the weekends.  You can also feel free to leave any comments or questions below this article, or to send Kelly questions at  and he will read and respond within 24 hours. - - Show Sponsors: -Soothe - Download Soothe “S-O-O-T-H-E” in the iOS app store or Google Play Store and be sure to use our code "GREEN" to get $20 off your first massage. Soothe – spa-quality massage anytime, anywhere. -Casper - Go to AND use promo code "BEN" - to save $50 off your purchase. -Quip - Go to to get your first refill pack FREE with purchasing a Quip electric toothbrush. -Organifi - Go to Discount code BEN for 20% off your order!   Do you have questions, thoughts or feedback for Kelly or me? Leave your comments at and one of us will reply!

On this episode is Jardín de la Croix with the track, Green Architect, off of their latest album Circadia (2016). The album is available on Bandcamp and through Aloud Music and Lar Gravacions. Part of the Taking the Lead Media Podcast Website: www.takingtheleadmedia.com Twitter: https://twitter.com/ttlmpodcast

Larry speaks with the CEO of Circadia about their sleep technology

Samad Nasserian, CEO and Founder of Cozymeal is our special guest today discussing how you can order up team building for the corporate workplace using Seattle chefs as your guides. We open the show talking about a few places we've dined at lately and one we didn't. Then we ponder the mix of restaurants in a city that has a reputation for good food. What's missing? Beyond Seattle's homeless problem, with all the rain we've got a lot of homeless earthworms – now what? There's plenty of info in our Newsbytes segment, plenty to do in our calendar segment and we've got tips for the holidays and beyond. Enjoy the show.

Chris Abrahams and Tony Buck discuss their wholly-improvised live shows and their approach to studio recording, plus there’s music from ‘Vertigo’ and their 1989 debut ‘Sex’, along with unreleased music from both Chris’ upcoming solo album on Room 40 and the new album from Tony’s collaborative project, Circadia.Originally broadcast on 'Out From Under' on Resonance Extra.

Hablamos de racismo tecnológico, Sweetie la niña digital que atrapa pedófilos, sensor de luminosidad de Mavericks, Circadia 1.0, Yo cuantificado, Dark mail Alliance, Lock8 una cadena inteligente para bicicleta, Momento Star Wars, Disco rígidos de helio y cerámica, La trilogía “doble dragón” llega a iOS y a Android, TouchID emparejado con el chip A7, BIRTHDAY.IM

Das NEUE iPad, Apple Keynote, ATV, Serien, iPhoto, iOS 5.1, Ragdoll Blaster 1-3, Waking Mars, Circadia, iMotion HD + iMotion Remote, Dooors

All-music episode featuring Florida's finest jazz artists from Melbourne, Jacksonville, Cocoa Beach, Boynton Beach & more - straight-ahead, smooth, big band, contemporary & blues!Hosts -  Kenny MacKenzieOur Facebook Page1 - Introduction ~  Kenny2 - "Bounce" - The Rainmakerz (Melbourne) website Richie Mola - drums, Kenny Clarke - keyboards,Dextor Wilborn - alto sax, Scott McGill - bass,Dan Wilbourn - tenor & soprano saxes, Tom Heuston - guitarfrom the cd "The Rainmakerz"click to buy at Itunes 2 - "The Ensouled Ones" - Raymond Guiser (Daytona Beach) website Raymond Guiser - flute, vocals, drum & keyboard programming;Lawrence App - bass, guitar & percussion; Robin Clarke - vocalsfrom the cd "Macroism" buy cd for 12.99 using paypal: 3 - Announcements - Kenny4 - "Happy Thoughts"  - Bill Prince (Jacksonville) websiteBill Prince - all instruments except drumsRick Kirkland - drumsfrom the album "Happy Thoughts"album currently unavailable5 - "Ghost Town" - George Grosman (Orlando) websiteGeorge Grosman - electric guitar, Ian MacGillivray - trumpetBrandon Walker - baritone sax, flute, keyboards & drum programmingPalm Coast Jazz exclusive!buy George's latest downloadable cd "Water and Wine"6 - Announcements, Kenny7 - "Ding Dong Blues" - Sybil Gage (Cocoa Beach) websiteSybil Gage - vocals, Leon Olguin - Piano, Dennis Thompson - Drums, Jerry Hoff - Clarinet, Joe Caruso - Guitar, Stoney - Harmonicafrom the album "NOLA Calling"click to buy at CD Baby8 - "Live in St. Augustine" - Bill Doyle Quartet (Palm Coast) websiteDon Durkee - piano, Frank Capek - bass, Bill Doyle - drums9 - "Circadia" - Greg Diaz (Boynton Beach) websiteGreg Diaz - tenor saxophone, Eero Turunen - piano,James McCoy - bass, Rodolfo Zuniga - drumsfrom an upcoming releasemore music by Greg10 - Closing Announcements - Kenny (Palm Coast Jazz Closing Theme by Seven Octaves) If you are a jazz musician in Florida with quality recordings of your original music and would like to submit for future podcasts, please contact us at palmcoastjazz@gmail.com All recordings and compositions are the property of their respective performers and composers, all rights reserved. This podcast copyright 2012 Kenny MacKenzie. All rights reserved. Please contact for broadcast version.

Saga of Manannan, Part 3 and end of the Irish Mythological Cycle This is the third and final part in the Saga of Manannan which contains two stories. The first, the Tale of Laogaire, tells of a visit of a great warrior to the Realm of the Undying who given the chance refuses to return to Erin. The second tale, the Tale of Tadg and the Three Duns or Castles tells the tale of the voyage of Tadg amongst Manannan's Islands and his encounter with the three great Halls in the Many-Coloured Land. This is also the last episode in the Irish Mythological Cycle and the tale of Tadg rounds off the tale by returning our vision back to Four Islands in the Otherworld, perhaps the very same islands from which the Tuatha De Danaan came from to settle the land of Erin. Full Shownotes, with sources and credits, can be found on our main Website at http://celticmythpodshow.com/irish29 Show Summary: Running Order: Intro 0:41 News & Views 1:22 Story 3:11 Listener Feedback - Ancestral Celt 34:01 Promo - Genesis Avalon 36:40 We hope you enjoy it! Gary & Ruthie x x x Released: 25 July 2009, 42m We love to get your feedback, please email garyandruth@celticmythpodshow.com, or call us on Speakpipe   News & Views We talk about an Irish Fest taking place in Milwaukee, Wisconsin in the USA. You can find details about this festival at irishfest.com. We also take about a Welsh Festival taking place in Pennsylvania in September and you can find out more details on the Pennsylvania attractions site. We also mention that we attended the Anderida Gorsedd Conference a couple of weeks back and will be trying to bring you a Special Report in a future show. We tell you our plans to round off the Irish Mythological Cycle with a Summary show and ask for feedback from you that we can include in this show as well as introduce the Welsh Mythology section of our tales with an Introductory Show before the stories begin.   There and Back Again: Part 3 of the Saga of Manannan Names Used in this Story Listed in order of appearance Loch na n-Ean Connacht Crimthan Cass Laegaire Fiachna Betach Sidhe Eochaid the Dumb Sal Goll Dalbh Magh Mell Deorgreine Connachta Manannan Erin Tadg Cian Oliol Airnelach Eoghan Cathmann Munster Tabarn Fresen Beire do Bhunadas Liban Conchubar Abratrudh Curragh Inislocha Rudrach Dergcroche Bodb Cesair Partholon Nemed Fir Bolg Tuatha De Danaan Inis Daleb Inis Ercandra Conn Connla Cliodna Gebann Treon Ciabhan Boynne Croidhe Essu Children of Danu    Listener Feedback Ancestral Celt We play some audio feedback from Ancestral Celt, one of our earliest listeners and dearest friends.   Promo - Genesis Avalon "Genesis Avalon" is a full-cast, fantasy maxi-series serial drama. Like a lot of kids who grew up in the 1990s, I grew up with shows like X-Men, Batman: The Animated Series, Superman, Justice League, and Spider-man. As a child of the 90's though, I also grew up with a totally different form of the superhero in the form of anime. From the boys of Gundam, to the seven warriors of Suzaku in Fushigi Yuugi, to even (dare I say it) Sailor Moon, I had been able to see two different kinds of heroes. The kinds with capes and gadgets (Or alien powers), and the kind whose mystical powers governed their duties and how they fight.   So I decided I would take the mythology I loved the most and apply it to a superhero. Thus came Genesis Avalon.   I hope you enjoy it as much as I have enjoyed writing and directing it. And my cast is made of platinum, you are all amazing. Kathryn Pryde  Creator, writer and director, "Genesis Avalon"    Sources used in this Episode http://www.sacred-texts.com/neu/celt/gafm/gafm24.htm http://www.sacred-texts.com/neu/celt/gafm/gafm25.htm And, of course, the Awen - inspiration and imagination!   Special Thanks For incidental music: AKA Jules, Isagoround, Grieve from Intrusion EP, Backlight from Wherever It Takes Place. See the Contributor page for details. Anne Roos, My True Love's Hair from Hasten to the Wedding. See the Contributor page for details. Evan, Rever... Peut-etre... Part 3 from Rever... Peut-etre.. See the Contributor page for details. Cyril Pereira, The Revenge of Glory, Le Cercle Maudit from The Revenge of Glory. See the Contributor page for details. Ant Neely, Every Boy Needs a Hero from Not Fit for Human Consumption. See the Contributor page for details. Keltoria, After the Storm from Shadows & Stone. See the Contributor page for details. Bilou le Skankerfou, La valse du oni from Demo musique de films 2007-2008. See the Contributor page for details. Brokenkites, Circadia, Metempsychosis from Dynamics EP. See the Contributor page for details. Calvin Culy, Tears for the Lost from This Heart EP. See the Contributor page for details. Bertycox, Brain Washing (Instr) from Brain Washing. See the Contributor page for details. Diane Arkenstone The Secret Garden. See the Contributor page for details. Kim Robertson, Angels in Disguise, All or None . See the Contributor page for details. Jigger Time Ticks Away. See the Contributor page for details.   For our Theme Music The Skylark and Haghole, the brilliant Culann's Hounds. See their Contributor page for details.   Extra Special Thanks for Unrestricted Access to Wonderful Music (in Alphabetic order) Anne Roos Extra Special thanks go for permission to use any of her masterful music to Anne Roos. You can find out more about Anne on her website or on her Contributor page. Caera Extra Special thanks go for permission to any of her evocative harping and Gaelic singing to Caera. You can find out more about Caera on her website or on her Contributor Page. Celia Extra Special Thanks go for permission to use any of her wonderful music to Celia Farran. You can find out more about Celia on her website or on her Contributor Page. Damh the Bard Extra Special thanks go to Damh the Bard for his permission to use any of his music on the Show. You can find out more about Damh (Dave) on his website or on his Contributor page. The Dolmen Extra Special thanks also go to The Dolmen, for their permission to use any of their fantastic Celtic Folk/Rock music on the Show. You can find out more about The Dolmen on their website or on our Contributor page. Keltoria Extra Special thanks go for permission to use any of their inspired music to Keltoria. You can find out more about Keltoria on their website or on their Contributor page. Kevin Skinner Extra Special thanks go for permission to use any of his superb music to Kevin Skinner. You can find out more about Kevin on his website or on his Contributor page. Phil Thornton Extra Special Thanks go for permission to use any of his astounding ambient music to the Sonic Sorcerer himself, Phil Thornton. You can find out more about Phil on his website or on his Contributor Page. S.J. Tucker Extra Special thanks go to Sooj for her permission to use any of her superb music. You can find out more about Sooj on her website or on her Contributor page. Spiral Dance Extra Special thanks go for permission to use Adrienne and the band to use any of their music in the show. You can find out more about Spiral Dance on their website or on their Contributor page. Get EXTRA content in the Celtic Myth Podshow App for iOS, Android & Windows Contact Us: You can leave us a message by using the Speakpipe Email us at: garyandruth@celticmythpodshow.com. 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