Podcasts about compare yourself

In this episode, Host Sbfavor talks about the human experience of navigating through the flow of hope and despair. Exploring strategies for cultivating hope in the face of adversity, recognizing and addressing the roots of despair, and building resilience to overcome challenges. This episode is a reminder to stay focused in the midst of whatever you are going through and to take control of your day daily. What to do: Cultivate Gratitude: Practice daily gratitude by acknowledging the good things in your life. Focus on Your Strengths: Identify and utilize your strengths and talents. Practice Self-Compassion: Treat yourself with kindness and understanding. Connect with Others: Build strong relationships and seek support from loved ones. Engage in Meaningful Activities: Pursue hobbies, volunteer, or engage in activities that bring you joy and purpose. Practice Mindfulness: Pay attention to the present moment without judgment. Seek Professional Help: Don't hesitate to reach out to a therapist or counselor if you're struggling. Engage in Physical Activity: Exercise can boost mood and reduce stress. Prioritize Self-Care: Make time for activities that help you relax and recharge, such as spending time in nature, taking a bath, or reading. Focus on Solutions: Instead of dwelling on problems, focus on finding solutions and taking action. What Not to Do: Isolate Yourself: Avoid social withdrawal and maintain connection with others. Dwell on Negativity: Avoid ruminating on negative thoughts and experiences. Compare Yourself to Others: Focus on your own journey and progress. Ignore Your Needs: Don't neglect your physical and emotional well-being. Avoid Seeking Help: Don't suffer in silence. Reach out for support when needed.

Future of Network Marketing After Major ChangesThe future of network marketing is changing.Over the past year, some big companies have moved away from the MLM model, and this has left many leaders scrambling and dreams vanished.Companies that were once seen as rock-solid have abandoned the network marketing structure, taking away downlines and residual incomes.Why the Future of Network Marketing Is Still GoodDespite this, network marketing is not going anywhere!People will always want more freedom, money, and more time with their families.Network marketing gives everyday people a chance to dream bigger and people will always want more in life so in this is the reason why the future of network marketing is good.Network marketing is about dreams and gives people hope but unfortunately it's not going to be easy.In this article, we'll dive into why achieving network marketing success will be harder and what you need to do.Why the Future of Network Marketing Will Be Harder1. More Distractions Than EverWe have way more more tools to help you succeed in network marketing than 20 years ago but it's has also made things harder.For example, social media has made things easier if you know how to use social media for network marketing or it can create major distractions and and overwhelm.That's why staying focused and developing the right mindset is more important than ever in the near future.2. The Instant Gratification TrapWe live in a world where everything is immediate but success in network marketing takes time.If you're looking for quick results, MLM will feel harder than ever.3. Self-Doubt and Fear of the Wrong ChoiceMany people switch strategies too soon because they think they're doing something wrong.The reality is that success comes from staying consistent, even when it feels like nothing is happening.3 Keys to Success in Your Future in Network MarketingHere are some tips to help you grow your business, even when things get tough:1. Focus on One Thing at a TimeStop doing everything all at once.Whether it's Instagram, TikTok, or another platform, pick one and stick with it for at least six months otherwise you'll never the momentum and experience to achieve success in network marketing.2. Stick to the Income Producing ActivitiesAchieving success in the future in network marketing doesn't require fancy tools but does require you to focus on The DMO (Daily Method of Operation) and list of income producing activities.Post on social media, meet new people, send invitations, follow-up and do presentations.Here are complete details of these 5 income producing activities3. Lead Yourself FirstThe 1st step in the Simple Online System in network marketing is to Lead Yourself.Network marketing success starts with you!Build network marketing habits that keep you consistent, like waking up earlier to work on your business or setting a timer to stay on track.The more disciplined you are, the better results you'll see.4. Delay GratificationInstead of looking for quick wins, focus on the long game and long term future.Succeeding in network marketing might take months or even years, but the rewards will be worth it.5. Stay Connected to MLM CommunityYou'll never be successful if you do network marketing alone because it can get very discouraging.You must stay connected with others so make sure you attend every future team training, go to network marketing events, join coaching groups, read the books, listen to the podcasts, etc.Network marketing can feel isolating, but staying connected will keep you inspired and focused.Secret to Network Marketing Success: A Winning MindsetMost people fail in network marketing because they don't have the right mindset.They think MLM success is about learning new skills, but it's really about how you think and approach challenges.Here are examples of how top leaders think.Focus on Activity, Not ResultsInstead of worrying about how many people say “yes,” in the future, track how many people you're reaching out to. Celebrate your consistency and you'll event get the results you want in the future.Don't Compare Yourself to OthersDon't let someone's highlight reel on social media compare to your reality because what you see is just the highlights and not their real life!Stay in your lane and focus on your own journey.Embrace MistakesMaking mistakes isn't bad because it's how you learn.The more mistakes you make, the faster you grow.Recap on The Future of Network Marketing in 2025The future of network marketing is bright, but it's going to be hard but so worth it.Network marketing gives you the chance to build residual income, connect with amazing people, and change lives.If you want to succeed in network marketing, remember to stay focused on the income producing activities.Keep it simple, stay focused and take consistent action!Helpful MLM ResourcesNetwork Marketing Training HubGoal Setting in Network Marketing GuideConsistency Champions Club Coaching

Send us a Text Message.This Episode was first made available on Patreon. For similar material and an early release ad-free version of the regular  podcast follow me at at;patreon.com/JeremyMcCandlessPodcast Episode Notes:Podcast Title: Rules for Life: A Christian Critique of Jordan Peterson's 12 Rules for LifeEpisode Title: "Examining Rule 4: Compare Yourself to Who You Were Yesterday, Not to Who Someone Else Is Today"Introduction: Welcome to the fourth episode of Rules for Life: A Christian Critique of Jordan Peterson's 12 Rules for Life. Today, we explore Rule 4: "Compare yourself to who you were yesterday, not to who someone else is today." This rule encourages personal growth and self-reflection by focusing on our own progress rather than comparing ourselves to others. We'll discuss how this principle aligns with biblical teachings on humility, contentment, and the pursuit of holiness, providing a Christian perspective on Peterson's advice.Episode Overview: Jordan Peterson's Rule 4 emphasizes the importance of self-improvement by measuring our progress against our past selves, rather than against others. This approach helps to avoid feelings of envy, jealousy, and inadequacy, promoting a healthier mindset focused on continuous growth urging believers to focus on their spiritual journey, personal responsibility, and the pursuit of holiness.In this episode, we will:Examine the Biblical Foundations of Personal Growth and Self-Reflection: How Scripture encourages us to focus on our own spiritual development rather than comparing ourselves to others.Discuss the Dangers of Envy and Comparison: The Bible's warnings against these destructive habits and the importance of cultivating humility and contentment.Explore the Christian Pursuit of Holiness: How individual self-improvement, when rooted in Christ's teachings, leads to a deeper relationship with God and a more fulfilling life.Key Biblical References:Personal Growth and Self-Reflection:2 Peter 3:18: "But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be glory both now and forever! Amen."Philippians 3:13-14: "Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus."The Dangers of Envy and Comparison:Galatians 6:4-5: "Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, for each one should carry their own load."James 3:14-16: "But if you harbor bitter envy and selfish ambition in your hearts, do not boast about it or deny the truth. Such 'wisdom' does not come down from heaven but is earthly, unspiritual, demonic. For where you have envy and selfish ambition, there you find disorder and every evil practice."Contentment and Self-Acceptance:Philippians 4:11-13: "I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation..."Support the Show.Jeremy McCandless is creating podcasts and devotional resources | PatreonHelp us continue making great content for listeners everywhere.https://thebibleproject.buzzsprout.com

Mitch Warner: Leadership and Self-Deception Mitch Warner is a managing partner of the Arbinger Institute. The Institute has authored three best-selling books and helps leaders transform their organizations by enabling the fundamental shift in mindset that leads to exceptional results. Now in it's fourth edition, Leadership and Self-Deception: The Secret to Transforming Relationships & Unleashing Results*, is today one of the top fifty best-selling leadership books of all time. Shifting behavior in a sustainable way requires us to change our mindset. In this conversation, Mitch and I explore how self-deception gets in our way and how we can take the first step by seeing others as people. Key Points In many cases, we are the carriers of the very problems we are complaining about. We often resist this reality. We often assume we aren't the cause of problems because of our good intentions. Mindset drives our behaviors and the effectiveness and influence of those behaviors. Seeing someone as less than a person causes us to see the world in a way that justifies our judgement. Too often, conflicts manifest as people provoking another's behavior in order to justify themselves. Our own justification is an indicator that we may be wrong to being with. Viewing others as either better or worse than ourselves creates justification that prevents awareness and change. Get outside of yourself by meeting to learn about them. If the relationship has been strained, consider meeting to give. Resources Mentioned Leadership and Self-Deception: The Secret to Transforming Relationships & Unleashing Results* by The Arbinger Institute The Arbinger Institute Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Compare Yourself to Others, with Mollie West Duffy (episode 582) - Comparison is inevitable. The key to a healthier, happier you is to embrace it. Help Your Team Embrace Growth Mindset, with Eduardo Briceño (episode 644) — spending time in the learning zone The Way to Handle Oblivious Leadership, with Robert Sutton (episode 667) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Today we delve into the struggles and pressures of constantly seeking validation from others. I share my personal experiences and highlight the detrimental effects of comparison and people-pleasing on mental health. In this episode, I present four practical tools to help break the cycle of trying to impress others: sharing your vulnerabilities, being true to yourself, measuring progress against your past self, and finding meaning in your experiences. I encourage you to take actionable steps towards self-improvement and authenticity, emphasizing the importance of facing fears and living in alignment with your values. Join me as we explore how to stop trying to impress others and start embracing your true self.00:00 Introduction: The Comparison Trap01:52 Episode Overview: Stop Proving Yourself02:43 Facing Your Fears: The Key to Mental Health04:05 Vulnerability: Sharing Your Struggles07:27 Tool 1: Share Your Junk14:16 Tool 2: Be Your True Self19:57 Tool 3: Compare Yourself to Yourself24:31 Tool 4: Find the Meaning27:50 Conclusion: Take Action and Live Your LegacyBe sure to follow me on Instagram @adamgraggResources:25 Books That Have Changed My Life (post) by Adam GraggThe Top 5 Regrets of the Dying by Bronnie Ware12 Tips for Healing After A Divorce by Adam GraggIf you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Wellness + Wisdom | Episode 640 What is the most reliable way to liberate yourself (or your loved one) from the trap of pornography? Men's Coach, Sathiya Sam, joins Josh Trent on the Wellness + Wisdom Podcast, episode 640, to share the key elements to healing from porn addiction, his personal journey to freedom, and why getting 1% better every day is all you need to focus on. "Where we are the most wounded or the most deficient is often reflected in the nature of the content that we are drawn to. That's why so many people are looking for porn; because of mother wounds. It's often linked to the fundamental psychological roots of trauma, parent-child relationships, and our sense of self and identity." - Sathiya Sam Free DeepClean Training Experience LASTING FREEDOM By Resolving The Root Issues of Pornography ACCESS FREE TRAINING Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. This Free Training Reveals: ✓ Why internet filters + accountability partners don't work ✓ The reason "Average Joe" syndrome is keeping you stuck ✓ The secret weapon of every man who has overcome porn START YOUR HEALING JOURNEY

After visiting Daniela Pasqualini at her show, Podcaster Chris Miller furthers the conversation by asking about self-marketing, spirituality, and more. Daniela uses gratitude as a creative spiritual practice and radiates incredible positive energy. When approaching a lousy day, she uses routine, exercise, and focus to move through them. She uses exercise to free her mind and sets an intention every week. Daniela uses heavy texture in her paintings achieved through acrylic and impasto. Her work is to be seen and felt and, depending on perspective, has a feeling of movement. In the interview, she deconstructs her thought process behind a painting titled "Mesmerizing Waterfall." The image illustrates mediation's goal: to step back from our thoughts and get out of our minds. Daniela concentrates on marketing your art business in the second half of the interview. She introduces the BLEND acronym. B stands for “Be Open” to criticism. Not everyone will like your work. L stands for “Learn””. Learn everything you can about marketing and organizational skills. E stands for “educate yourself.” N stands for “networking” and supporting other artists. D stands for "Don't Give Up" and "Don't Compare Yourself to Other Artists." She recommends concentrating on one social media channel and focuses much of her efforts on Instagram. She primarily uses videos and reels to post on the channel. Her marketing content mix is 60% showing and advertising what you do, 20% educational, and the remaining 20% entertaining. She ensures she hits these goals by creating a content calendar based on each weekday. The artist recommends using an Instagram business account so you can check the metrics. Other tips include making shorter clips, using trending music, and adding a hook to the beginning of the clip. A call to action should be at the end of each post. Gratitude and positive energy are your most potent marketing tools. Daniela is a self-taught Italian-born artist now living in Dallas. Daniela has been featured in countless exhibitions worldwide, including locations like the Vatican and the Louvre. She is represented in galleries across the globe, including Asia, Europe, and here in the United States, and has been featured as a best-selling artist." The active artist has three children under the age of 11. For more information about Daniela, visit www.danielapasqualini.com and on Instagram: https://www.instagram.com/art_by_dany/ 

Co-Hosts, Paul Johnson and Danny Allen are both Personal/Fitness Trainers (PTs) although, in many ways are essentially, everyday blokes. Both came from humble beginnings, both haven't always worked in fitness, both are dads to boys, both are far from perfect and both have known men effected by low mood and suicidal ideation. Danny is a PT, Online Fitness Coach and BJJ Fanatic (2 Stripe White Belt). He has an entrepreneurial background and has run a number of small business including a successful high street retail store. He has a particular interest in endocrinology and wearing moisturiser.Paul works for a Healthcare Charity as National Lead for Clinical Fitness. He is a BASRaT-reg Graduate Sport Rehabilitator and Specialist Exercise PT, and in a previous life, worked in sales and business development. Paul is also a BJJ Fanatic (not a White Belt) however, is old and usually injured so barely trains.They talk to experts and get the everyday perspective, to help men remove the negative head talk, be accountable, get off their asses, find purpose, and level up through self-improvement and ultimately escape low mood! Expect to get the everyday perspective on why they started a podcast, the lessons learned from their first 11 episodes, their own struggles with low mood, the benefits of quitting alcohol, the impact of Brazilian Jiu Jitsu and much more...Extra Stuff:The Huberman Lab Episode on Alcohol - https://youtu.be/DkS1pkKpILYCheck Out Or Socials - https://www.instagram.com/theeverydayperspectivehttps://m.facebook.com/TheEverydayPerspectivehttps://www.tiktok.com/@theeverydayperspective00:00 Intro02:05 Our Expertise and Purpose11:47 Taking Action16:32 The Topics We Cover and Why21:28 Suicide & Self-Harm29:28 How Much is Drinking Too Much40:15 Journey to Sobriety50:49 Is There Support with Quitting01:03:42 Setting SMART Goals01:11:35 What Makes Brazilian Jiu Jitsu Different01:20:50 Why BJJ Is Good For Men01:30:48 Don't Compare Yourself to Others01:34:03 Why Kids Should Start BJJ Young#menshealth #mentalhealth  #alcohol #learning #bjj  #bjjlifestyle Need a chat? Here's some options

In this episode of the Julia and Gino Podcast, hosts Julia and Gino Barbaro sit down with Eric Davis, former Navy SEAL sniper instructor, entrepreneur, and author of the book "Raising Men." Together, they discuss the challenges and joys of fatherhood, the importance of education and understanding in modern parenting, and how Eric's experiences as a SEAL and in human performance have informed his approach to raising his children. Eric shares his insights on the evolution of parenting in today's world, where our children are exposed to various influences and agendas under the guise of entertainment, and emphasizes the need for parents to be well-rounded in a variety of topics to guide their children on their individual paths. The conversation also touches on the importance of consequences, behavior science, and understanding each child's unique needs. Whether you're a father, mother, or simply interested in the world of parenting, this episode offers valuable insights and thought-provoking discussions on raising the next generation. Join us and learn from a Navy SEAL's unique perspective on fatherhood! Timestamps: 00:00 - Intro 01:16 - Meeting Eric Davis, author of "Raising Men" 02:30 - Parenting as Warefare: Symmetrical Vs. Asymmetrical 04:50 - The Role of the Father In Modern Society 06:48 - Pressure on children to make decisions before they're ready 11:31 - What Eric Davis Learned from the Seals 13:23 - Does Eric Davis always live Authentically? 15:45 - How Do you Avoid Taking Over? 19:00 - Behavior Science in Parenting: The Playstation In The Pool 22:47 - Understanding Each Child's Unique Needs 28:46 - Being Right Vs. Being Effective 36:00 - Humility in Parenting - Being Right Vs. Being Effective 38:37 - Compare Yourself to your Purpose - Being your Best Self 42:53 - First Steps 46:00 - Where can We Get Eric Davis' Book? Don't forget to subscribe and hit the notification bell for more thought-provoking episodes of the Julian Geno Podcast! We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)

Today with us on the Incite Change Podcast, Coach Mauro sits down with Danielle DaCosta. Danielle is an IFBB Fitness Pro from Toronto, a Certified Personal Trainer (ISSA) and Certified Nutrition and Diet Coach (Precision Nutrition) and a group fitness instructor with a passion for empowering others to live their happiest and healthiest most confident lives. She joins us to speak about fitness and her journey leading up to and participating in the Olympia for Fitness. She speaks to us about understanding your “Why” and finding the motivation to move towards your goal even in times of doubt. In her full-time career in fitness, she hopes to continue to encourage and empower others to feel confident in the gym and in life. Having an Honors Bachelor Degree in psychology and truly believing the body achieves what that mind believes. Episode Timestamps ●        [00:59] Qualifying for the Olympia ●        [04:38] You Can Do It ●        [07:24] The Olympia ●        [16:51] Apparance in Competition ●        [21:15] Don't Compare Yourself to Others ●        [27:36] Reverse Diet ●        [33:22] Getting Started Again ●        [37:47] Coaching as a Pro ●        [44:59] Find what Motivates You ●        [51:00] Are you Doing Everything it Takes? Quotes [Mauro] “Don't Compare yourself to the next person” [Danielle] “Find your Why” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/

GOALS FOR 2023: Integrating More Intimacy and Avoiding Bad Sex   To help Dr. Diana explore these goals for 2023, she welcomed back Dr. Ashley Mader to Love, Lust and Laughter. Dr. Ashely is a sex therapist, educator, and consultant (www.ourshine.org).   We two sex therapists talked about “How to Have Bad Sex” and how to turn those negatives into positives.   Having bad sex requires that you: Compare Yourself to Others. Sexuality may be the most subjective aspect of human experience. Forget the magazine quizzes and the six-step sex books! If you want to do something useful for your sex life, focus on yourself and anyone you're having sex with – and don't turn away. Be fully present.   Ignore Your Body: The idea of a perfect body is fiction. You may be ignoring your body at the expense of genuine sexual pleasure and empowerment. It's not easy, but working with the body you've got is a crucial part of improving your sex life. Get out of your head and into your body! Lots of sex surveys reveal that guys are not complaining about the size of their partner's rear end. By the time a man wants to sleep with a woman, he finds her attractive. People struggle to get fully in their bodies. Some have trouble relaxing enough to enjoy what is being shared sexually. Learn to massage and be massaged. (You can find several sensual touch exercises in Chapter 5 of Dr. Diana's book Love in the Time of Corona: Advice from a Sex Therapist for Couples in Quarantine).  This kind of touching can help the body put down its armor.   Grow Up, Get Serious:  Sex is the closest thing adults have to the kind of play we engaged in when we were kids. (Innuits of Alaska call sex “laughing time”!) If you make sex just one more thing that's serious and routine, you lose much of the power and the magic of sex! Remember to occasionally use eye contact as you pleasure each other.   Let Fear be Your Guide: Sex can be scary … in part because sex demands that we give up control and expose ourselves. Thus, many don't talk about their desires, don't tell their partners what they really want to do. If you're in a safe relationship where there is trust, fear doesn't have to be your guide.   Dr. Ashley is interesting and fun! She plans to return on the 7th of February to talk about putting more romance into your relationship! Stay tuned

I recently asked on Instagram for you to share some of your top gym and training struggles because, as we head into a new year very soon, I want you to be equipped with the knowledge to make it your best year ever. In doing so, I compiled a list of the top reasons and wanted to share them on the podcast! I only got to the second one and 40 minutes later so decided to make this a 2 part episode so please let me know if you enjoyed this style of episode!   Time Stamps:   (0:10) Gym and Training Struggles (2:50) Big Topics I'll Cover (5:32) Starting Back Up at the Gym (6:51) Starting Smaller (11:20) Don't Compare Yourself to a Past Version (16:10) Lower RPE/RIR (19:08) My Current Home Setup (22:45) Pre and Post Workout Nutrition (25:25) Regarding Muscle Loss (36:30) Being Patient (40:10) Let Me Know If You Enjoyed Part 1! --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

Christina Maslach: The Burnout Challenge Christina Maslach is the pioneer of research on job burnout, producing the standard assessment tool called the Maslach Burnout Inventory, award-winning articles, and several books, beginning with Burnout: The Cost of Caring, in 1982. Her research achievements over the past five decades have led to multiple awards from the National Academy of Sciences, Western Psychological Association, Society for Personality and Social Psychology, and many others. Christina has received awards for her outstanding teaching, including USA Professor of the Year in 1997. She has been a Professor of Psychology at the University of California, Berkeley since 1971. Christina is now a core researcher at the Healthy Workplaces Center, at Berkeley, and the author along with Michael Leiter of The Burnout Challenge: Managing People's Relationships With Their Jobs*. In this conversation, Christina and I address the reality that burnout is often perceived as an issue with just the individual. We explore how leaders can begin to look at the larger picture: context, culture, and management, in order to address burnout more proactively. We discuss key mindsets that will help and a few tactics that almost every leader can use to get started. Key Points The canary in the coal mine is an indicator of a problem, not the source of it. Our tendency is to focus on the person (the figure) and to miss all the context and environment factors (the ground). Burnout is first and foremost a management issue. “Fixing” the person should not be the focus — instead, get curious about where there is a mismatch. Instead of focusing on what's wrong with the person, shift to what may be wrong in the relationship between the person and situation. Ensure you have a plan for communicated survey results. If you'd done surveys previously, share those results and also the actions the organization had taken before engaging in more surveys. Resources Mentioned The Burnout Challenge: Managing People's Relationships With Their Jobs* by Christina Maslach and Michael Leiter Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes Gallup Findings on the Changing Nature of Work, with Jim Harter (episode 409) How to Reduce Burnout, with Jennifer Moss (episode 561) How to Compare Yourself to Others, with Mollie West Duffy (episode 582) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.

Have you ever found yourself comparing your life to others? Well, in this week's Milspouse Empowerment Moment, Annie talks about how we tend to compare ourselves to others and the negative effects it can have on our mental health. She also gives us tips on how to stop or at least limit how much we compare ourselves. Just know that you are not alone, don't compare yourself to others, and that despite what you may think you are doing great! The post AWTR Show #936: Don't Compare Yourself first appeared on Army Wife Network.

Have you ever found yourself comparing your life to others? Well, in this week's Milspouse Empowerment Moment, Annie talks about how we tend to compare ourselves to others and the negative effects it can have on our mental health. She also gives us tips on how to stop or at least limit how much we compare ourselves. Just know that you are not alone, don't compare yourself to others, and that despite what you may think you are doing great! The post AWTR Show #936: Don't Compare Yourself first appeared on Army Wife Network.

S A U N A I E Presents Life Lessons Q U O T E S: You Have To Love & Accept All of Yourself, Specially What You're insecure About. 2nd: It's Not Enough To Just Start. You Have To Keep Going Too. S e g m e n t s: Life Lessons I've Learned L i F E L E S S O N S 1. Health Over Wealth 2. Invest in Your Education 3. Have An Emergency Fund 4. Build Multiple Streams of income 5. Practice Delayed Gratification 6. Be Your Biggest Cheerleader 7. Don't Compare Yourself with Others 8. Go At Your Pace 9. It's Ok Not To Be Ok 10. Fail Early to Succeed Later 11. Work Consistently, Not Hard 12. Know When To Leave 13. Choose Your Battles Wisely 14. Prioritize You over Others 15. Relationships Take Work 16. Treasure Your Loved Ones 17. Time is Limited, Use it Well 18. Get Out of Your Comfort Zone --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support

Don't Compare Yourself to Others Qasim Ali Shah.

Short episode summary In this episode of the RunRX Podcast, we talk about the feeling of an overwhelming sense that you're not good enough or not where you should be. We also discuss why you compare yourself to others and how to avoid it.    Timestamps of big takeaways Dealing with Comparison [01:24] To be clear, everyone compares themselves to one another. It's human nature. The difference is that when you run if your comparison impacts your movement, you need to shift your thinking. It would be beneficial if you could connect with running and what it entails. Coach Valerie's job, according to her, is to assist you in becoming the most efficient in your movement. Once that is accomplished, you will have a new relationship with running. There is no comparison since in running, the only reference we have is the criterion of right movement, not a person.   Don't Compare Yourself to Pros [03:54] Do not compare yourself to professional athletes or runners when you are running. Because when you run or tune into what running is and how you've been, you'll be able to connect with it in a different way than if you were comparing yourself to who you were back then.   The Pain in Running [06:13] Running can cause pain, but it also can impact your mood.   [07:10] Maybe you can't do what you want to right now. Maybe something happened and you're no longer as flexible as you once were. It's okay. Get back on track and take your time.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- Have questions? Email us at support@runrx.fit

On this week's episode, Robert is joined with fellow podcast host Kevin Moore. Kevin has created a platform that welcomes the world's greatest philosophers, paranormal researchers, life coaches, and spiritual teachers. Kevin shares some insight on how he used his skills in broadcasting and content creation to kickstart his successful show. Kevin speaks to the importance of having that fire, passion, and drive to keep up with the fast growing world of podcasting. WWRS: (2:16) Why You Shouldn't Compare Yourself to Others The Main Event: (4:05) Kevin Moore Website: https://themooreshow.com Podcast: https://www.youtube.com/c/THEISNNofficial Where to find Robert Lindsy Milne! Website- https://robertlindsymilne.com Facebook- https://www.facebook.com/Robert.Lindsy.Milne Instagram- @rlm_1949 TikTok- @mysideofthecrystalball Email- crystalballpodcast@gmail.com Music Credits: bensound.com- All that, Downtown, Hip Jazz This Electro Swing Music Standard License Purchase code: f48e89ed-f2f0-4998-b81c-f7a4f2f31307 Produced by LITM Media kayla@litmmedia.com

Episode 87: Why Are You Competing? It's Not Helpful But Actually Harming You. Show Description: When you compete with others, you cause self-doubt. The key to true success is competing only with yourself because only then do you grow.Top Takeaways:·        [2:42] Why Are You Opposing Others?·        [4:13] Why You Shouldn't Compare Yourself·         [5:43] Learning To Compete Against Yourself Is The Key To Success·         [7:30] How To Compete Against Yourself In A Healthy Way·        [9:13] Moving Forward With A New Way To Compete Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  Being diligently, authentically youØ  limitless potentialØ  resiliencyØ  comparisonØ  being authentic to yourselfØ  altering your perspectiveØ  living your truthØ  you are judging Ø  good enough, just as you areØ  your self-confidence Ø  pursuing personal growthØ  take full responsibility Ø  strengths and weaknessesØ  better version of your authentic self Ø  Following your heartØ  inspire you Ø  encouraging othersØ  get in touch with meØ  my book, Raven Transcending FearØ  www.RavenTranscendingFear.com   Support the show (https://paypal.me/TerriKozlowski)

Hi Cleaning Nation! Today on the podcast, we have Nash Oudit here to chat with Mike. Nash started ViraBusters Maid Service in Pittsburgh, Pennsylvania in October 2019. Listen in as he and Mike chat about what it looks like to hire a successful team that you can count on and that your clients are happy with.  2:24 Don't Compare Yourself to Your Competition  5:53 Don't Try to Hire Another Entrepreneur  12:49 Don't Compare Your Worst With Someone Else's Best Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here 

Confidence plays a big role in your desire to pursue your goals & how you present yourself to others. It's also a general sense of believing in yourself, but many of us lack confidence in certain areas of our lives or don't feel confident at all. Here are 7 tips on how to become more confident!Show Notes:Genuinely, I used to believe confidence would just come to me someday. I would just, BAM, have it in me, because it appeared to happen this way to others. Other people I knew just seemed to gain confidence overnight or in a moment's notice when it was needed most & then have it for the foreseeable future. I envied it for years.And sadly enough, it wasn't until our daughter was like 4 or 5, so only a decade ago, making me like 26, that I finally realized I had to decide to have confidence, instead of waiting for it to appear like the tooth fairy was going to leave it under my pillow. Even in the things I was really good at, I lacked confidence. And I tell you this because I'm sure I'm not the only one that feels this way. I might be the only one to admit it on the internet, but still. It needs to be shared that it's ok if this is how you thought about confidence. Or maybe you thought not everyone gets to have confidence. If you didn't have it from the beginning, you weren't getting it at all. But that isn't true, either.Or maybe you used to have such strong confidence in yourself and it did seem to come naturally, but it felt like someone took it away. And I say this lightly because I don't believe we can blame others for changes in how we think, believe or decide to be. People in our lives & environments we spend time can, for sure, influence these things, but all the blame can't be laid here. This doesn't diminish the effect these things had on you that shook your confidence. It still matters & is important. And experiences like that can be sometimes worse than not ever having confidence because you know what you lost.It's also true that you can have confidence in certain things & not in others. Today I'm speaking more on having confidence, in general, but it's important to note that you can still use these tips I'm going to give you, even if you only lack confidence in certain parts of your life. It should help boost it all because confidence plays a big role in your desire to pursue your goals & how you present yourself to others. It's also a general sense of believing in yourself. So more of it isn't an issue.Here are 7 tips on how to become more confident in your life:Surround Yourself With Uplifting People (positive people/influences)Resist the Urge to Compare Yourself to Others (different seasons, different reasons)Become More Self-Aware (understand your emotions, decisions, reactions, reasons)Don't Stop Growing & Learning & Changing (don't stay stagnant, show yourself you can still be confident in new things)Accept Your Mistakes & Failures (don't let these things defeat or define you)Lean Into What You Are Confident In to Show You the Way (it's like breadcrumbs)Live in the Present (don't worry how this will affect the near future or be reminiscent of the past)Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi or on Clubhouse @sabrinajperozzo to chat!Have any questions, comments or feedback?  Send me an email at realpositivegirlpodcast@gmail.com or check out my website, www.sabrinajoy.com where you can listen to all my episodes, send me messages & sign up for my weekly newsletter!Support the show (https://www.buymeacoffee.com/sabrinajoy)

This is our favorite book that we have reviewed so far. In this episode, we discuss that in order to be successful, the only thing that should matter is what you can control. Taking full responsibility for your life, only comparing yourself to yourself, and surrounding yourself with good people are some aspects in life you can control. Rule #3: Make Friends with People Who Want the Best For You Rule #4: Compare Yourself to Who You Were Yesterday, Not Who Someone Else is Today Rule #5: Do Not Let Your Children Do Anything that Makes You Dislike Them Rule #6: Set Your House in Perfect Order Before You Criticize the World We appreciate each and every one of you guys. #AODFamily Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https://aodfashion.com/ Youtube: https://youtu.be/uz_FhSy4zyQ Book: 12 Rules for Life by Jordan B. Peterson

Rule Number 4: “Compare Yourself to Who You Were Yesterday, No Who Someone Else is Today”. No matter how good you are at something, or how you rank your accomplishments, there is someone out there who makes you look incompetent. Join Thomas, Cam, Chris and Megan as they discuss Rule Number 3.

Don't Compare Yourself to Others

How Can I Be Happy with Where I Am In Life? People are often told that they need to do more, be more, and can't be truly happy until they do. This can often be an exhausting list of unattainable goals to chase. Instead of focusing on what you don't have, you should use the tips below to help you be happy with wherever you currently are in life.  Don't Compare Yourself to Others Where do you hear about all these more things that you need to do and achieve? Probably from friends and family, right? You are unique, and this is why you should stop comparing yourself to others immediately. If a friend or family member compares you to others in front of you, ask them to please stop doing this. There is only one of you on this earth, and there is no way that anyone else will have the same journey. If they truly care about you, they will recognize this too. Try to Feel Grateful, For One Thing, Each Day Another way you can be happy with where you are in life is by finding at least one thing to be thankful for every day. Again, it's best if you write this thing down in a journal so that you can look back later and see all the things you are thankful for. Remember, you don't just have to be thankful for physical possessions; you can also be thankful for those in your life and characteristics of yourself that you enjoy.  Learn to Let Go So, why aren't you happy with your life? Are you not where you thought you would be? Do you regret something? No matter what it is that may be holding you back from happiness, it's time to let it go. No one cares that you didn't quite make as much money as you thought you would, and it doesn't matter if you didn't end up with the job you dreamed of having. Your happiness is whatever makes you happy in the here and now. So start embracing your life as is and let go of any what-might-have-been thinking.  If you want to be happy with where you are in life, the choice is all yours. All you must do is stop comparing yourself to others, resolve to feel grateful for one thing a day, and learn to let go of any misconceptions you may be having. After you've accomplished all this, you may find that you are quite happy with your life just as it is. 

In this episode, we might discuss the size of England. Maybe. We also catch up after David's dad's heart surgery and have some very vague follow up because David has been busy and doesn't remember the details about his follow up notes.For our main topic, we discuss Jordan Peterson's 4th chapter in his 12 Rules for Life book: Compare Yourself to Who You Were Yesterday, Not Who Someone Else is Today.Mentioned LinksJoe Greer's InstagramLeave us a voicemail: (707) 998-8547Join us on Slack!

Does your agency have the right people and the right systems in place? Do you want to work smarter, not harder? If it seems like no matter how much time and work you invest, you just stay stagnant, it may be time to review these four basic things. In this episode, we'll cover: 4 things successful agencies are doing right now. Why you shouldn't compare yourself to larger agencies. How do you measure your agency's success? Are you planning to sell your agency someday? Today I sat down to talk with Robert Craven, founder of GYDA Initiative and author of Grow Your Digital Agency. Robert works with digital agencies to help them figure out what they want and the life they want to live. He's here to talk about what he thinks is working right now (and what's not) and why so many smaller agencies struggle. 4 Things Successful Agencies are Doing Right Now There's no doubt many agencies across the globe are struggling right now. While the pandemic has hit some industries harder than others, Robert says there are a few things he has noticed some agencies are doing right to stay afloat in today's economic climate. So what can you do to grow your agency today and when the economy gets back to "normal"? Start with strategy: Where are we going? Do you have a vision? Do you have a plan for success? Focus on marketing: Are you struggling to convert prospects? Trouble generating leads? Don't let your own marketing take a backseat. Make time to work on the business, instead of just in it. Build your team: Hire the right people in the right seats. Surround yourself with people who are smarter than you and be smart about how you grow your agency team. Understand the finances: How is your cash flow looking and how can you improve the situation? Consider: changing payment terms, raising prices, or even firing those PIA clients who aren't profitable. Naturally, Robert has also noticed things that don't work, regardless of the economic climate. This includes: Hiding your head in the sand — just because you don't want it to happen, doesn't mean it won't. Thinking just because you can create a good product/service people are going to buy it. Focusing on you instead of the client. Let them be the hero -- you should be Alfred (the advisor) and position the client as Batman. Why You Shouldn't Compare Yourself to Larger Agencies Robert and I have both worked with many smaller agencies that attempt to replicate the success of larger agencies. They'll go in and copy the website or a marketing campaign because "if it worked for them, it will work for us." This simply isn't true. The successful agencies are the ones who take time to do the boring stuff. They measure time and profitability and have long-term contracts in place. But they're also the ones who are able to be a solution to their client's problems. Remember, your client doesn't want to hear about how great you are or what awards you won, they want to hear how you will make their life easier. How Do You Measure Your Agency's Success? How does your agency define success? Most agency owners look at margins, EBITDA, or how many clients they have. But profits are variable and can depend on a variety of factors. As such, they aren't always the most reliable indicator of success. At the end of the day, most of us got into the business to be able to do what we want and pick and choose who we work with. But you can't just skip to the end and have a million-dollar agency. To find success, you need to go back to the basics. Understand how to manage a business and people and figure out how to get the right systems in place. Success doesn't just come down to the numbers. It's about fulfillment and significance. Are You Planning to Sell Your Agency Some Day? I tell agency owners I work with, start with the end in mind. What do you want to get out of your agency and how do you plan to get there? A lot of the time, the end goal is to sell the agency for a profit. But what if you didn't? If you run a successful agency, selling it isn't your only option. You may be tired of the day-to-day grind now, but as agency owners, we're creators. While the idea of selling your agency and living off the proceeds may seem great, in actuality, it can quickly become boring. Instead, why not take a step back and bring on someone to run the agency while you continue to pull a paycheck? Then when you are ready to sell, you have allowed your agency to grow even bigger. The agencies that have the most success are the ones who have a good understanding of the basics. Understand your agency and make yourself a trusted advisor. When you do, you'll find it easier to have the freedom to pick and choose what you want to do. Looking for a Payroll and HR Solution for your Agency? Payroll and benefits are hard. Especially when you're a small business. Gusto is making payroll, benefits, and HR easy for small businesses. You no longer have to be a big company to get great technology, great benefits, and great service to take care of your team. For a limited time, Gusto is offering a deal to Smart Agency Master Class listeners. Check out Gusto.com/agency for 3-months FREE once you run your first payroll with them.

How to Embrace Your Authenticity Why You Don't Need to Compare Yourself to Anyone Do you compare yourself to others?  On Designing Your Life Today, Pat Council shares how to embrace your authenticity.  Discover how comparing yourself to others can sabotage your goal achievement.  Give yourself the freedom you need to open up and let your successful side flow.  Being authentic is one of the most important characteristics you need to become successful.  Get insights that will help you tap into yours. Mentioned on Show and Resources: - Book:  The P.O.W.E.R - Book:  High Impact Power Goal Setting Receive strategies and insights to make personal development and achievement more consistent join thousands who receive free “Power Up Today” emails: Text the word POWERUP to 42828 or click here: https://www.designingyourlifetoday.com/poweruptoday FOLLOW ME and let’s achieve more together: Facebook – Pat Council Speaker, Group Coaching – https://www.facebook.com/patcouncilsp... Twitter – Pat Council - @patcouncil LinkedIn – Pat Council – linkedin.com/in/patcouncil Instagram – Pat Council – Instagram.com/patcouncil Facebook for Podcast - https://www.facebook.com/designingyou... You Tube (Subscribe) - https://www.youtube.com/patcouncillive

# 180 - “Compare Yourself to Who You Were Yesterday, Not to Who Someone Else is Today.” Jordan Peterson Quotes With the amount of “social” media these days, it’s far easier today than ever before to allow the successes (real or imagined) of other people to paralyse us and destroy our self-esteem. And the simple truth is that someone, somewhere will always be better, smarter, fitter, richer, or better looking than you are. But here’s the part most people miss. More often than not, you’re comparing your “Chapter 1” to someone else’s “Chapter 20” in the book of life. So, instead of comparing yourself to others, compare yourself to the person you were yesterday. Are you kinder, stronger, more courageous, more disciplined, more inspired and grounded today than you were yesterday? That is the only question that matters. Enjoy. And don't forget you are only one habit away! ✅  Get your copy of Jordan Peterson's book, 12 Rules for Life here: https://amzn.to/3pu5Pqw ✅  Get your copy of DAVID GOGGINS Book CAN'T HURT ME here: https://amzn.to/3p8LFST ✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK  ✅. Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost ✅ Please support our sponsor https://www.mealfan.com ✅ Follow and subscribe to our Podcast on Apple Podcasts here: https://podcasts.apple.com/au/podcast/inspired-healing-podcast/id1514925883 Do you want to change your life? Your host Kevin McNamara takes inspiring quotes from the Stoics like Marcus Aurelius, Seneca, Epictetus as well as other ancient and modern Stoics, generals, nurses, athletes, prisoners of war survivors and brings their words of wisdom in to the modern day. Kevin healed prostate cancer through natural means without medical intervention, lost his daughter, Holly, to SIDS when she was 5 months old and was a member of the Police Force in Melbourne Australia for 20 years. Checkout the 5 Minute Stoic Facebook Page: https://www.facebook.com/the5minutestoic He is more qualified than most to talk about inspired healing, the Stoic philosophy and changing your life for the better He also interviews others who have defied the odds. people who have had their dark night of the soul and come through to become beacons of light for others going through tough times. Inspired Healing has the power to drag you up from where you are, get you to face your own fears and come out the other side a better version of yourself. For more information on how to heal click here: Get your FREE Secrets to Healing Book here: https://www.bethehealth.com/proplus FOLLOW US: FACEBOOK: https://www.facebook.com/the5minutestoic WEBSITE - https://meditationforthesoul.com TWITTER - https://twitter.com/5minutestioc INSTA - https://www.instagram.com/inspired_healing_podcast/ AFFILIATE DISCLOSURE: Heads up my friends, my podcast show notes may contain affiliate links. If you buy something through one of them you wont pay a cent more but I will receive a small commission which helps keep the channel here going and the lights on! Thanks so much for your understanding. # 180 - “Compare Yourself to Who You Were Yesterday, Not to Who Someone Else is Today.” Jordan Peterson Quotes

Today's powerful conversation focuses on your manifestation mindset. Our guest, Tina Marx, is the host of Transparent with Tina, a YouTube show and podcast, author, certified business and motivational coach who holds a master's degree in metaphysics and is a cancer survivor and single mom to her 16-year-old son. Stay tuned to learn about the powerful distinction between your FEAR and FAITH mindset. Episode Highlights: *Tina's Connection Between Fear & Compassion *What You're Not Moving Forward, Moves Backwards *Surviving Cancer & Single-Mom Life with Faith *Overcoming Your Dark Thoughts with Perseverance *Metaphysics & Manifestation: Faith In Yourself *Incremental Stretches as Moments for Self-Praise *Dive Into ‘The Domino Effect Coach: Fear vs. Faith' *How the G.O.D. (Grand Organized Design) Effects You *The Powerful Distinction between FEAR & FAITH Mindsets *The More You Grow, the Smaller the Funnel *Transparent with Tina: Personal Honesty & Freedom Tina's Top 3 Max Potential Habits: 1. Have a Morning Routine 2. Don't Compare Yourself to Anyone 3. Take Everything in Small Bites Links to Tina: Transparentwithtina.com youtube.com/Tinamarxtv instagram.com/tina.marx Tina's Bio: Tina Marx is the host of Transparent with Tina, a YouTube show and podcast, Author, certified Business and Motivational Coach who holds a Master's Degree in Metaphysics and is a cancer survivor and single mom to her 16 -year-old son. Her Youtube show can be found on her Youtube channel: tinamaxtv and her podcast can be found on the following platforms: Spotify, Breaker, Itunes, Pocket Casts, Overcast, Google podcasts and Copy RSS. Her two books: "The Domino Effect Coach: Fear vs. Faith" and "Intimacy: Into you and me I see" are both available on Amazon.

This week Rob answers listener questions with TinySeed co-founder Einar Vollset. Einar has been on the selling side of many SaaS acquisitions. He is also a developer with a Ph.D. in computer science, so he has a well-rounded experience, and it makes him the perfect person to answer these listener questions. There are some interesting […]       Related StoriesEpisode 498 | Selling During a Pandemic with Steli EftiEpisode 496 | “The Press Covers Exceptions, Don’t Compare Yourself to Slack or Zoom”Episode 495 | Advice, Competition, Marketing, and Managing Developers (A Rob Solo Adventure) 

Today, Rob flies solo to talk about 7 different things that he has learned in his 20 years of entrepreneurship. He also offers some feedback about what he is seeing in the startup communities today, advice on how to deal with competition, marketing tips, and how to build a team of developers. The finer points […]       Related StoriesEpisode 497 | Documenting SaaS for a Sale, Email Harvesting and Spam, and More Listener QuestionsEpisode 496 | “The Press Covers Exceptions, Don’t Compare Yourself to Slack or Zoom”Episode 494 | A Bluetick Update From Mike Taber 

In this episode of Startups For The Rest Of Us, Rob interviews Danielle Simpson and Arvid Kahl, co-founders of FeedbackPanda, a SaaS business they bootstrapped to $55k MRR with no outside funding and no employees. They sold directly to teachers, a price-sensitive market, and they used referral programs and word of mouth to create rapid […]       Related StoriesEpisode 497 | Documenting SaaS for a Sale, Email Harvesting and Spam, and More Listener QuestionsEpisode 496 | “The Press Covers Exceptions, Don’t Compare Yourself to Slack or Zoom”Episode 495 | Advice, Competition, Marketing, and Managing Developers (A Rob Solo Adventure) 

Show Notes In this episode of Startups For The Rest Of Us, Rob along with guest Matt Wensing, answer a number of  listener questions on topics including reaching high-touch prospects, finding advisors and more. Items mentioned in this episode: RiskPulse Olive Crewbooks Out of Beta Podcast Patrick Campbell’s MicroConf Talk Transcript Rob: Welcome to this […]       Related StoriesEpisode 497 | Documenting SaaS for a Sale, Email Harvesting and Spam, and More Listener QuestionsEpisode 496 | “The Press Covers Exceptions, Don’t Compare Yourself to Slack or Zoom”Episode 495 | Advice, Competition, Marketing, and Managing Developers (A Rob Solo Adventure) 

Show Notes In this episode of Startups For The Rest Of Us, Rob along with guest Einar Vollset, talk about the current crisis and as a founder what your mindset should be and what to do to be prepared. #1: Don’t panic, clear heads will prevail #2: No business is recession proof #3: Be cautious […]       Related StoriesEpisode 493 | A Roundtable Discussion about COVID-19, Working From Home, Payroll Protection and MoreEpisode 497 | Documenting SaaS for a Sale, Email Harvesting and Spam, and More Listener QuestionsEpisode 496 | “The Press Covers Exceptions, Don’t Compare Yourself to Slack or Zoom” 

Greg Audino shares if it is healthy to compare yourself to your past for motivation & inspiration. Episode 008: Is It Healthy to Compare Yourself to Your Past for Motivation & Inspiration? Is Comparison with Others Good? --- Support this podcast: https://anchor.fm/optimal-living-advice/support

Greg Audino shares if it is healthy to compare yourself to your past for motivation & inspiration. Episode 008: Is It Healthy to Compare Yourself to Your Past for Motivation & Inspiration? Is Comparison with Others Good? Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 187 of the BSP, I share my advice for youtubers on how to create a sustainable career on the platform and a healthy outlook while creating videos.    Subscribe to the full audio podcast at http://www.bandrewsays.com   Gear Used This Episode (Affiliate Links): Austrian Audio OC818: http://bit.ly/2I8fYou Universal Audio LA610 MKII: http://bit.ly/2MBhwLA Universal Audio Arrow: https://geni.us/uaarrow Sony MDR7506: https://geni.us/7506   Twitter: @bandrewsays Ask Questions: AskBandrew@gmail.com Merch; https://teespring.com/stores/podcastage-store Discord: http://www.podcastage.com/discord   00:00 - Intro   01:00 - 10 Pieces of Advice for YouTubers 01:24 - 1. Don’t Quit Your Day Job 03:57 - 2. Don’t Compare Yourself to Others 05:56 - 3. Differentiate Your Channel from Others 08:24 - 4. Get to the Content! 10:51 - 5. Respect Your Audience 16:20 - 6. Respect Yourself! 17:53 - 7. Diversify Your Income Streams 20:24 - 8. Know the Platform You’re Uploading To 22:16 - 9. Own Your Own Domain! 24:20 - 10. Know When to Quit & When Not to Quit 27:46 - RANDOM: Why I Use the Focusrite For My Microphone Reviews? 29:12 - WYHTS: Make Your Own Mic Sound Isolator   30:15 - WYHTS: Do You Watch Nerd City? Nerd City Video: https://www.youtube.com/watch?v=ll8zGaWhofU 31:42 - WYHTS: The AT2035 is Still Pretty Good! Wheezy Reviews Channel: https://www.youtube.com/channel/UCoH-tKj96kOg7M3gxZOZrIw 33:02 - Ask Bandrew 33:33 - Email 1 33:42 - Did YouTube Fix the Demonetization of Shotgun Microphone Reviews? 34:25 - Email 2 34:49 - Mic for Rap? 36:42 - Email 3 37:04 - UR-RT2 or Clarett 2? 39:22 - Outro 

Mark Dickey and his wife Brittany are expecting their first child. On this episode Bill, Denise, and Andrew share some of their best advice for new parents. Between wisdom gained by making mistakes, and insights discovered by serendipity - Mark gets an earful of tips from his co-hosts.SHOW NOTES:1:00 - Consider a Baby-moon - a relaxing or romantic vacation taken by parents-to-be before their baby is born2:30 - Planning is essential - but be flexible4:00 - Andrew learns some bsic math5:20 - Denise reminds new Parents that the cleaning can wait6:25 - Kids spell love T-I-M-E7:00 - Bill discovered children are resilient8:00 - Beware! Babies put everything in their mouth!9:15 - Differences between the First, Second and Third Child9:45 - You don't need all the STUFF11:00 - Leashes...12:00 - Mark asks, "What was something that caught you completely off guard?"17:00 - Fake it till you make it - unless you're a parent!18:30 - Comparison to other parents (No. 6 on Bill Sammon's Top Ten Parenting Tips!)23:23 - The days are long, but the years are short25:50 - TakeawaysBill Sammon's Top Ten Parenting TipsNo. 1 - Enjoy Your Personal Time BeforehandNo. 2 - Don't Focus on Your Child to the Exclusion of Your SpouseNo. 3 - They Won't BreakNo. 4 - Bring Them With YouNo. 5 - Don't Push Them, Lead ThemNo. 6 - Don't Compare Yourself with Other Parents or ChildrenNo. 7 - Help Them Find What They Were Made ForNo. 8 - Everybody Has Advice - But It Is Your ChildNo. 9 - Kids Spell Love T-I-M-ENo. 10 - They Are God's - You Are Steward of His Blessing Feedback, or Show Ideas? Send an email to podcast@887thebridge.comDownload The Bridge Mobile App to get the latest podcast episodes as soon as they are published!Please share The Bridge Podcast with a friend if you enjoyed this episode. Podcast Sponsored by Boardwalk Plaza Hotel and Victoria's Restaurant

 YOUR SUPERCHARGED SELF-ESTEEM: FEELING GOOD ABOUT YOURSELF By Dr. Alex Avila Does life have you feeling down? Would you like to have more self-confidence, inner power, and success? Now, there’s a way to have “Supercharged Self-Esteem,” an ever-growing sense of self-mastery and belief in yourself, that is realistic, yet humble; powerful, yet compassionate.   Here are some ways to have “Supercharged Self-Esteem.”   *Develop Self-Compassion:  When you make a mistake, forgive yourself. Ask yourself: “What if my child or loved one did the same mistake? Would I be gentle or harsh with them?” Be as gentle and forgiving with yourself as you are with those you love. *Take a 5 Minute Daily Appreciation Break: In the evening, think about and write down the things you like about yourself. Maybe, you have a good sense of humor, you are kind and compassionate, you are good with your hands. Realize how much you have to offer the world with your talents and abilities, and you will feel like a strong contributor of value. *Compare Yourself to Yourself:  Instead of comparing yourself to those who are doing better (causing you to feel envious or inferior), only compare yourself to the “old” you. Note how much you have improved or grown from your previous self, and how you are better today than yesterday. *Visualize Your Future Success:  If you’re not better today than 5 years ago, then try this: Visualize your future success, doing what you love to do and being surrounded by the people you love. Close your eyes, take a deep breath, and imagine your brightest future—feel the success and joy, deep in your heart. *Give Loving Energy Without Expectation: This is one of the greatest secrets of healthy self-esteem. Smile at other people, pay them a compliment, help them with money, time, or practical help. When you put positive energy out there, you will often reap benefits in the form of knowledge, contacts, material and practical windfalls, and spiritual feelings of joy and gratitude. It’s true: you can raise your self-esteem and love yourself. It is only when we love ourselves, that we can truly begin to love and help others.  A hot teapot can only pour hot tea. If you have love and compassion inside, you can pour that onto those you come into contact with.   For more on how to “Supercharge Your Self-Esteem” listen to Love University podcast on (put link) .

How do you overcome it? Let Go of Grudges Treat Everyone with Kindness Regard Your Problems as Challenges Express Gratitude for What You Have Dream Big Don’t Sweat the Small Stuff Speak Well of Others Avoid Making Excuses – Take Responsibility Live In the Present Don’t Compare Yourself to Others Meditate Product that Helps with Stress: Cerevive - Neurotransmitters are the chemical messengers that regulate mood, memory, the sleep cycle and daily stress. Adequate neurotransmitter production depends on an adequate supply of amino acids, vitamins, and minerals in the diet. High levels of stress, dietary deficiencies, genetics, medications and toxins all play a role in neurotransmitter depletion. CereVive provides the nutrients required to help optimize neurotransmitter production. CereVive is formulated to support a positive mental outlook and a relaxed, focused state. It includes amino acid precursors and bioactive nutrients that support healthy levels of neurotransmitters such as gamma-aminobutyric acid (GABA), serotonin, dopamine, norepinephrine and epinephrine. Maintaining adequate neurotransmitter production is vital for regulating mood, appetite, memory, focus, energy levels, and a healthy sleep cycle.  

A Step by Step Guide to Creating Awesome Fitness Goals (That Work) Today you're going to hear all about your fitness goals and how they're powerful and important and an easy way to track your success and keep you accountable. I'm going to talk about the framework and mindset you need to have to create goals that will work and get you results. Today I'll be talking about the right way to create fitness goals so that you can stay on track and be successful. We're heading into the Fall…when it gets cooler and we all start to get in hibernation mode and stop moving as much and find ourselves eating so much more…so join me today so I can help you create some fitness goals that you'll be proud of. The Crunches and Cosmos podcast is all about breaking down all the nuts and bolts that make up your exercise routine—from your mindset to the programs and products that make up your fitness schedule. Today you're going to hear all about your fitness goals and how they're powerful and important and an easy way to track your success and keep you accountable. You need some exercise goals!  By the end of this episode you'll be excited to write down some fitness goals for yourself. Please subscribe to the podcast! If you're not sure how to do that please contact me and I'll help you.  Thank you to all of my current subscribers! Remember that September is Prostate Cancer Awareness Month. Remind the men in your life over the age of 55 to talk with their healthcare provider about prostate cancer screening.  My late husband and father both died from prostate cancer.  So, please have a discussion with the men in your life who are 55 or older. Let's get started... So, you might be saying, Mickie, I usually do my exercise goals in January when I create my resolutions.  Why do I need to do this again? You need to be updating your fitness goals regularly and the Fall season is a great time to do that because we start moving less (staying indoors more) and eating more. Your exercise goals aren't homework or a drag.  They're important and will only take a few minutes of your time.  This is your health we're talking about. I can't tell you what goals to set but I'm going to give you the framework and mindset you need to have to create goals that will work and get you results. Then, I'll give you the tips from the American Council on Exercise on how to create your fitness goals. And I'll also share a few of my own fitness goals so you can see an example of how it's done so you can get the most benefit out of your exercise goals. The Things to Think About When You Set Your Fitness Goals: Don't Compare Yourself to Anyone Else This is YOUR fitness journey—your time and your efforts—your goals need to be specific to you.  Resist the urge to compare yourself to someone else. One of the best pieces of advice I ever heard was don't compare your start to someone else's middle…or end or beginning.  It doesn't work because we're all at a different place. Comparing yourself to someone else will suck the life right out of you because there are other factors at play that you're not aware of. Don't Be a Wimp—You're in Charge of Challenging Yourself Girls, you have to challenge yourself physically.  No one is going to do it for you. You know how you get to go to your kid's basketball game and tell them they weren't focused or didn't give 100% or gave up too soon…etc.  Uh huh…turn all that advice back on yourself today and get focused and give it your all by challenging yourself. Set the bar high with your fitness goals.  Give 100% and don't give up. Set Mini Goals as well as Yearly Goals You can keep weekly goals on your calendar. And you can make mini goals with yourself within each workout (for example, to use heavier weights or take shorter rest breaks, run at a faster pace, etc.). Be Realistic You're not in high school anymore. Don't create goals that are going to set you up to fail. Strive for total body health from head to toe, inside and out. Try not to focus on a specific body part. Remember your Fitness Goals Aren't Set in Stone They aren't like the way you feel about broccoli or beets (never changing) but more like your life…always changing. Don't be stubborn because you get a new job that screws up your workout schedule.  You're only hurting yourself if you don't make adjustments when you need to so that you can stay on track.   Tips for Creating Your Fitness Goals (by the American Council on Exercise) Be Specific—make sure your goals are clear and easy to understand Make Sure Your Fitness Goals Are Measurable Be Relevant-make sure your goals are relevant for where you are in your life right now Have an Endpoint—make goals that have end dates so you can reevaluate how you're doing all the time. A Few of My Personal Fitness Goals Add a 3-5 mile run to my workout twice a week Try at least one new exercise style Be able to do 10 pull ups Maintain my current weight Drink 8 oz more water/day So, you see these fitness goals are specific, challenging, realistic and measurable. Take the time to create your own fitness goals.  It'll help you.   Today's Fun Tip is to Create Some ‘Fun' Life Goals Life is stressful and complicated and if you're not careful you'll go through life without a smile on your face or ever laughing.  Don't let that be you. Here are a few of my fun goals: Take a first class flight Take a circus class Have a costume party Have the courage to sing karaoke Create a list of your fun life goals.  Make them all realistic!  Keep your life fun.  Put a smile on your face. Send me a direct message on Instagram and let me know you're listening!  I love your feedback! Check me out on Instagram doing my workouts and giving you exercise ideas for your next workout. SHOW NOTES & LINKS Want to have your fitness program or product featured on the podcast?  Send me an email and get on my calendar!  I'd love to interview you on a podcast episode.  The American Council on Exercise, Smart Goal Setting   My email address (to send questions): ccpodcast@onestrongsoutherngirl.com Until next week, remember girls, Life is Complicated.  Fitness Doesn't Have to Be.  You're a Warrior.  Believe it. Connect with me: Instagram Facebook     "Life is complicated. Fitness doesn't have to be."

“Never underestimate what you can accomplish when you believe in yourself.” (Unknown) [embedyt] https://www.youtube.com/watch?v=jtLgo_ulBAw[/embedyt] Growing up you may have heard sayings or phrases like, “Be humble.”, “Don't brag.”, or “Don't share your successes or accomplishments, you might make someone feel bad.” I do agree that being humble is an honorable trait. Remembering where you came from and being in awe of what you are capable of or how far you have come is important. Sharing your successes and accomplishments are important. You are only bragging when you are sharing with the intent to belittle someone or make someone feel inferior to you. Bragging is very different than celebrating. Celebrating others can share in the experience. I am dedicating this podcast to my friend, Stephanie, who caught me in a moment of conversation and said, “Deb, you are underestimating yourself.” The comment made me pause and ask, “Was I underestimating yourself?” With some self-reflection, I decided to create this podcast as I know I am more capable and step into a higher potential and, so can you? Let's do this together! You will no longer play small. Here are some signs that you may be underestimating yourself: Compare Yourself to Others. You are constantly checking out Facebook or Instagram comparing people's outside lives to yours. You may feel that your life is not as exciting or you're stuck. You must remember people only post the good stuff. They are not going to post themselves all snotty nosed sick with a head cold…wait a minute I know some do – but rarely. You are at a different place on your journey and have had past experiences and learning that others have not. Every person is unique so there can be no comparison. When you see someone's joyous moment or celebration. You see one moment in time, not the hours of sacrifice or the challenges they faced to get there. TAKE-AWAY: Focus on your story and your journey. You are the storyteller of your life. Don't like what you are currently writing – change the story. Value Other People's Opinions Over Your Own. You want everyone to like you. You may have been told growing up you needed to act, behave, or do certain things to gain approval from your parents or teachers. You wanted to please them so much that you made what they think more important than what you think. Eventually, you may have placed their opinions above your own. TAKE-AWAY: Learn to trust yourself and value your opinions and ideas. At the end of the day, you are the one who lives with your choices, not anyone else. Surrounding Yourself with the Wrong Influencers. You are hanging out with people who do not support or encourage you. They may judgmental and negative. They always seem to rant or vent about what has happened in their lives, “Can you believe it…?” Who you surround yourself with impacts how you think and what actions you will take. Are you taking stock of who you are hanging out with? Do they nudge you to become a better version of yourself or are they like a ball and chain attached to your leg? TAKE-AWAY: Take stock of who is in your circle of influence. You become the average of the 5 people you hang out with the most. Listening to Negative Self-Talk. There are 50,000 to 80,000 thoughts in a day with 80% of them being negative. When you put focus and attention on a negative thought, it can become a new belief impacting your perspective on things. Even if something does fail or you make a mistake, you must learn that it is necessary to make mistakes to learn from them. These lessons represent growth – the more you grow the better off you become in all areas of life. When a new situation or challenge comes up, you may shy away from or prevent yourself from doing anything because you think it will fail. You tell yourself, “I can't do that. I can't do this.”, “I am not smart enough.”, or “I am not _______ enough.” First of all who said and who made them the authority of yo...

Have you ever wondered why someone that seems new on the scene seems to come out of nowhere to become an overnight success? Or is it just a myth of overnight success? In this episode, we talk about the myth of overnight success and share some examples of people who appear to be overnight successes in social media marketing, but who really built their skills the old-fashioned way. By hard work. Episode Highlights: Here are a few people that Madalyn and Kami watched as they came on the scene and heard people say were “overnight successes.” You can read their back stories on the links to see that they were anything but. They did leverage all of their experiences before, and some were even well known in other industries. Brian Fanzo got his start in Meerkat, which was a live stream program that was crushed by the release of Periscope. Brian took advantage of the live streaming technology to get widespread recognition. He was at the right place at the right time, getting seen by all the industry experts. They took notice of him, and next thing you know, he was speaking across the world. Before he broke out on the online marketing scene, he has a successful career in Cybersecurity. Sunny Lenarduzzi is a YouTube star doing business to business videos starting her career in news media. She started working for a news organization and knew how to be on camera in a good way. Moving away from that, she used Periscope and YouTube to talk to her audience and expanded into the videos she does today. She collaborated with others to do a promo with Applebee’s which was marketed really well and was really successful with over 1 billion impressions. (Related: Listen to a recent episode with Sunny about how to rock YouTube). Mike Stelzner rocketed to the top and is known as the CEO of Social Media Examiner which is a blog dedicated to social media marketing. He also has the largest social media podcast called The Social Media Marketing podcast. Here is what Stelzner did before he took the social media blogging world by storm. He was known for being the Whitepaper expert, and he helped many companies write these persuasive essays to build their business and wrote books about it. Hard work made it easy to pivot into a new, but closely related industry. Are you ready to find your path to success like Brian, Sunny and Mike. We went over a few keys to get there, but it probably won’t get you there overnight. Be Consistent If you lose your consistency, you lose your voice. Choose your platform and show up every day. Check in on your secondary platforms and find a frequency you can adhere to. Let Your Work Speak for Itself Keep your work at excellent levels and people will take notice. People are always looking for good content, fresh ideas and things to talk about. Don’t Compare Yourself to Others You have something specific to give. Figure out what that is, then share it. Look at your competition, audit them and find a gap that isn’t being covered, rather than compete with them. Be Head Down and Focus on You What can you bring to the table that’s different? Take courses and listen to books to better yourself and learn more. Collaborate, Collaborate, Collaborate Find opportunities to partner up with someone in your network and collaborate on something together. That is how we started this podcast. Build on your relationships to find common interests. Tap into your network to start a new project, write a blog post or start a podcast. Tools, links and resources mentioned: Audible Blinkist 10th Annual Social Media Marketing Industry Report Take Action Come and discuss overnight success with us in the Facebook Group. Who do you think of as an overnight success? Do some research and get the backstory and we bet that you will find years of work behind them.  How to reach Kami: If you’d like to learn more about Kami Huyse, visit her website at www.zoeticamedia.com. You can contact her by email at kami@zoeticamedia.com or tweet to @kamichat. How to reach Madalyn: If you’d like to learn more about Madalyn Sklar, visit her website at www.madalynsklar.com. You can contact her by email at madalyn@madalynsklar.com or tweet to @MadalynSklar. Join Our Community We have a new community on Facebook. We will extend the conversation from each episode and deliver bonus content. Sign up for our email list at http://bit.ly/CTCVIP to get an invitation to join or go to our Facebook page here. (shhh. The codeword is ACTION)!

Jordan B. Peterson's Rule 4: Compare Yourself to Who You Were Yesterday, Not to Who Someone Else is Today. Working with the internal critic, Being versus being, paying [conscious] attention, finding the smallest thing to improve first. Resource(s): 12 Rules for Life: An Antidote to Chaos Hardcover by Jordan B. Peterson. https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021/ref=sr_1_3?ie=UTF8&qid=1522334881&sr=8-3&keywords=12+rules+for+life+an+antidote+to+chaos Don't forget to subscribe and leave reviews! **** movingwithlife.co **** Email: podcast.millennial@gmail.com IG: @movingwithlife_ Andy's best connectors: IG/Twitter- @andy_1844

 “Order and chaos are the yang and yin of the famous Taoist symbol: two serpents, head to tail. Order is the white, masculine serpent; Chaos, its black, feminine counterpart. The black dot in the white—and the white in the black—indicate the possibility of transformation: just when things seem secure, the unknown can loom, unexpectedly and large. Conversely, just when everything seems lost, new order can emerge from catastrophe and chaos. For the Taoists, meaning is to be found on the border between the ever-entwined pair. To walk that border is to stay on the path of life, the divine Way. And that’s much better than happiness.” In this episode of Made You Think, Neil and I discuss​ 12 Rules for Life: An Antidote to Chaos by Dr. Jordan B. Peterson. In his book, Peterson –a professor at the University of Toronto, and a practicing psychologist who has spent his life studying mythology psychology, religion and philosophy– writes about discipline, freedom, adventure, and responsibility, distilling the world’s wisdom into 12 practical and profound rules for life. "Winning at everything might only mean that you’re not doing anything new or difficult." We cover a wide range of topics, including: Free speech and the nature of truth Why post-modernists are right… to an extent How to be a winning lobster Positive feedback loops and your own heaven and hell Why danger is important Appreciating the moment but planning for chaos And much more. Please enjoy, and be sure to grab a copy of 12 Rules for Life: An Antidote to Chaos by Dr. Jordan B. Peterson! If you enjoyed this episode, be sure to check out our episode on Antifragile by Nassim Nicholas Taleb, a book whose concepts will similarly change your outlook, as well as our episode on The Power of Myth, to further learn the power of mythology can be relevant to our everyday lives.   Be sure to join our mailing list to find out about what books are coming up, giveaways we're running, special events, and more.   Links from the Episode Mentioned in the show: Peterson’s Patreon page [5:21] C-16 Amendment to the Canadian Human Rights Bill [5:40] Interview with Peterson on Joe Rogan's podcast [06:23] Pareto distribution [13:21] Virtue Signalling [17:05] Positive Reinforcement Loop [30:20] Mushroom Coffee [31:28] Perfect Keto [31:28] Ship of Theseus [34:40] Slaying the Dragon Within Us [38:35] Self Authoring [49:57] Growth Machine [54:21] Greatness All Around Us by Neil Soni [55:18] Space X’s Falcon Heavy [1:01:47] Positive reinforcement training [1:13:55] Voldemort Effect [1:19:11] Crony Beliefs Podcast by Kevin Simler [1:20:37] BlackRock [1:22:34] Columbine Killers [1:25:05] Puja [1:34:32] The Marshmallow Experiment [1:36:16] Cain and Abel [1:38:42] Entropy [1:48:47] Google’s Ideological Echo Chamber [1:58:20] The Office - TV Series [2:00:51] Dominance Hierarchy [2:05:16] Jumanji (2018) [2:07:39] Jordan Peterson on the Jocko Podcast [2:32:03] Psychological Significance of Biblical Stories [2:32:13]   Books mentioned: 12 Rules for Life: An Antidote to Chaos by Dr. Jordan B. Peterson (Nat’s notes) (Neil’s notes) The 48 Laws of Power by Robert Greene [03:20] (Nat’s Notes) Maps of Meaning: The Architecture of Belief by Dr. Jordan B. Peterson [04:23] Emergency by Neil Strauss [13:59] (Nat’s Notes) (book episode) Seeing like a State: How Certain Schemes to Improve the Human Condition Have Failed by James C. Scott [16:12] Gödel, Escher, Bach by Douglas R. Hofstadter [16:57] (Nat’s Notes) (book episode) The Last Lion: Winston Spencer Churchill: Visions of Glory, 1874-1932 by William Manchester [1:00:20] Steve Jobs by Walter Isaacson [1:02:58] The Inner Game of Tennis [1:07:21] (Nat’s Notes) (book episode) Letters from a Stoic by Lucius Annaeus Seneca [1:07:44] (Nat’s Notes) (book episode) Principles: Life and Work by Ray Dalio [1:08:14] (Nat’s Notes) (book episode) Work Clean by Dan Charnas [1:09:44] (Nat’s Notes) (book episode) Antifragile by Nassim Nicholas Taleb [1:10:55] (Nat’s Notes) (book episode) Finite and Infinite Games by James C. Carse [2:03:10] (Nat’s Notes) (book episode) Emoji Dick by Fred Benenson [2:28:53] Skin in the Game: Hidden Asymmetries in Daily Life by Nassim Nicholas Taleb [2:29:43]   People mentioned: Dr. Jordan B. Peterson, @jordanbpeterson Charles Darwin [09:30] (Darwin’s Dangerous Idea episode) Jacques Derrida [10:22] Charles Murray [19:26] Nassim Nicholas Taleb [26:39] (Antifragile episode) Sam Harris [38:20] Dave Rubin [38:20] Winston Churchill [1:00:20] Elon Musk [1:01:47] (on this podcast) Jeff Bezos [1:01:47] Naval Ravikant [1:02:19] Steve Jobs [1:02:42] Lucius Annaeus Seneca [1:07:44] Carl Jung [1:09:13] Dan Charnas [1:09:48] Kevin Simler [1:21:25] Laurence Tosi, AirBnB’s ex-CFO [1:24:00] Karl Marx [1:40:20] Ray Dalio [1:43:39] (on this podcast) Robert Greene [1:43:47] (on this podcast) Daniel Tosh [2:01:53] Louis CK [2:01:53] Chris Rock [2:01:53] Alfred Adler [2:08:35] Sigmund Freud [2:08:35]   Show Topics 01:00 - The title of the book is misleading, and surprising if you know Peterson’s other work. But don’t judge a book by it’s cover, this is a very detailed and valuable work.   03:39 - Peterson is a practicing psychotherapist and also a lecturer. He’s has spent most of his life studying religion and mythology. 05:26 - Peterson’s notoriety because of his opposition to a bill in Canada that essentially makes calling somebody by the wrong gender pronoun a hate crime. He was opposed on the grounds of free speech and argues that you can’t compel anyone to use any specific word. 07:11 - Peterson fights against the post-modernist idea that nothing is true, everything is subjective. He believes that postmodernism has taken the idea of subjectivity and pushed it too far.   09:00 - Math is something we’ve discovered, not a human invention. Fundamental nature of numbers is unchanging. Argument linking math and logic to patriarchy and power.   11:14 - What is the goal of the postmodernists? If you continually tear down the hierarchy then at some point the oppressors become the oppressed.   12:41 - Communist China is what you get if you tear down an authority that is there due to the natural order. There will always be a Pareto distribution. If you try to perfectly level the playing field you end up with a controlling regime.   17:05 - Peterson is harsh against virtue signalling. Is the goal of most postmodernists just to 'look moral'?   18:11 - Science should not be ideology driven. It's still science. Nobody wants to talk about sex and race in terms of science. Charles Murray example where he researched IQ differences across different races. He proved there were differences and he's been treated as a bigot because of this.   22:50 - Peterson does a great job at maintaining what the science says about us as humans. What that means in what we should do in our day to day.   25:12 - The rules of the book come off as simple but there's a lot of rich material underneath them. The titles of the rules are there to remind you of the big idea, as easy to remember snippets.   27:03 - Rule 1: Stand Up Straight With Your Shoulders Back. How lobsters are similar to humans. How to look like a winner. Positive reinforcement loop. Head off depression.   31:28 - Sponsor. Hack your physio-psychological behavior by waking up at the same time every day and have breakfast. Get some mushroom coffee and keto from the MYT support page. Support the podcast and you'll become a winning lobster.   34:40 - Lobsters brain reaction when losing. All the cells in your body recycle every seven years. The ship of Theseus: if every cell in your body is different in seven years are you still the same person?   38:00 - Breaking out of the negative loop. Slaying the dragon within us. Problems get bigger until you acknowledge them.   40:16 - The subjective truth is still truth. Rules don't become useless because there is an exception to them. As Peterson says, the truth is fluid.   43:23 - Noah; predicting floods doesn't count, building arks does. If you get your house in order now, when total chaos comes, you'll be ready.   44:03 - Rule 2: Treat Yourself Like Someone You Are Responsible for Helping. Internal tyrant - we are too harsh on ourselves. The result is that we inevitably rebel. Our two selves end up hating each other.   45:48 - Prescriptions for medicine for pets gets filled much more frequently than medicine for humans. People better at taking care of their pets than they are of themselves.   47:57 - Think about what is good for you rather than what would make you happy. What might my life look like if I were caring for myself properly?   50:35 - Rule 3: Make Friends with People Who Want the Best for You. One bad apple spoils the bunch example.   51:30 - If you have friends who are obese or who smoke there is a higher chance you will become obese or start to smoke! Normalising effect, it's not bad it's just what everyone else is doing. You become the five people you spend the most time with. Be selective!   55:02 - If your friends do good, you do good. If you live in a place where there are a lot of people you don't want to be like, read more books, like Andrew Carnegie and Jay-Z.   1:00:29- Rule 4: Compare Yourself to Who You Were Yesterday, Not Who Someone Else is Today. Comparing to others is a fallacy, you always lose. No matter how far along you are you'll still have someone to be jealous of.   1:02:19 - Naval Ravikant: Being jealous of someone is really silly because you can't pick and choose parts of someone else's life. Steve Jobs was miserable, he never enjoyed his money.   1:03:50 - Sponsor. Take a shot of Kettle and Fire Bonebroth.   1:04:21 - Feeling good when you find something bad of someone who you are jealous. If you always win or always lose, it's no fun, but a video game at just the right difficulty is perfect. Similarly, comparing yourself to who you were yesterday is the perfect opponent.   1:07:44 - Seneca: Don't compare yourself to what others have, compare yourself to who you were before. Grand Theft Life! Control the machine, don't operate it.   1:09:19 - Most people don't find God because they don't search low enough. There's an ideal to reach for in everyday life.   1:09:48 - Daily practice is a version of God in the everyday and mundane. Gratefulness journal. Figure out what things make you feel better. Your emotional response. Dopamine and serotonin.   1:13:42 - Rule 5: Do Not Let Your Children Do Anything that Makes You Dislike Them.   1:13:55 - Positive reinforcement training. Attention as a currency of reward - effective reinforcement in humans. If you ignore people, they'll quickly understand that they shouldn't repeat whatever it was that made you ignore them. Beware of conversational one-upmanship.   1:16:43 - If someone does something you don't like, just tell them.   1:19:28 - People tie ideas to their identity and get offended. Some can't hold two competing ideas in their head at once. If you get emotional about an idea, that's generally a bad sign.   1:20:37 - Crony Beliefs. If you react to information with disgust or outrage that’s a sign that there's some belief you hold which is not based on logic and reasoning. In-group acceptance, virtue signalling, desire to be accepted.   1:24:18 - Trojan Horse strategy. A lot of hyper-feminist young men do it as a way to get in with women. Weasely.   1:25:05 - Rule 6: Set Your House in Perfect Order Before You Criticize the World. Columbine killers said the world is so bad, it shouldn't exist, they want to burn it all down and take everyone with them. All of us, on some level, have these impulses when things don't go right.   1:27:04 - Make your bed, create order and not chaos. Take ten minutes and get back to inbox zero. Part of your brain is latently working on it, so work on it yourself. Set aside times for worrying and forget it the rest of the time.   1:30:13 - Extreme ownership, don't worry about what anybody else did wrong or what other people could be doing, focus on what you can do. Don't rail against society. You have to recognise the monster within you in order to really be a good person.   1:32:14 - Floods are going to come, it's your fault for being unprepared. Just because something is unlikely doesn't mean you shouldn't have a plan in place.   1:34:08 - Rule 7: Pursue What is Meaningful (Not What is Expedient). The role of sacrifice in ancient societies.   1:35:09 - Preparing for the future. Giving up greater comfort now for something further down the line. Ceremonies as reminders.   1:36:14 - Kids who were able to hold off eating a marshmallow as they would get two later did better in future life. Delayed gratification. Sacrificing impulses leads to richer life.   1:38:42 - Cain and Abel. Sometimes sacrifices are rejected and we don’t know why. There’s wisdom in fairy tales. “Religion is the opiate of the masses”. Do what’s meaningful and not expedient.   1:42:14 - Rule 8: Tell the Truth, or at least Don’t Lie. Lean towards truth instead of trying to tell a story. Acknowledge the problem. Problems are often improved by simply talking.   1:43:39 - Dalio: An honest interpretation of the world is necessary. Robert Greene: Interpret the world honestly. We run from scary truths but knowing the truth is almost always better. If there’s a problem you’re not acknowledging, your brain interprets it as the sum of all the possible problems. Dragons or squirrels.   1:45:14- You can’t just tell the truth to other people, you also have to tell it to yourself. Entropy: things tend towards chaos. Things will go wrong if you don’t do anything about them. One state of order, infinite states of chaos. Do the dishes.   1:51:33 - Rule 9: Assume that the Person You Are Listening to Might Know Something You Don't. 3 categories of conversations: exchanging information; one-upmanship; mutual meditation. Figuring out what the map looks like.   1:54:36 - Most people can be interesting if prompted the right way and if you’re actually listening. Try saying something controversial. If you don’t talk about it, that encourages people not to talk about it. The tyranny of the minority. Be willing to offend people.   1:58:37 - Differences in interests between men and women. We have to be honest before we can talk about the implications of things. How we as conscious beings can recognize negative urges under the surface and still function in society.   2:00:46 - Part of the job of comedy is to be on the edge of order and chaos. They’ve found the line and they know how to walk it. They say what everyone is thinking! Playing with boundaries as Infinite players.   2:03:09 - Rule 10: Be Precise in Your Speech. Don’t mold your opinions to try to get approval from those around you. Be honest. Deal with that as it comes. Be open to being corrected.   2:04:28 - Rule 11: Do Not Bother Children when they are Skateboarding. Initially confusing. Danger has a value in teaching kids. Adult efforts to make children safer are often misguided. Let people fail.   2:06:15 - There will always be a dominance hierarchy. This danger and experimentation is how we find our place in it. How we expand in it. The hierarchy is a natural result of us testing ourselves. You can’t have equality and freedom. There are many different hierarchies.   2:06:54 - The pursuit of goals is what makes life meaningful. There is no reason to have goals if there’s nothing to win at. You can’t create meaning if you can’t strive for anything.   2:09:04 - Controversial topics that shouldn’t be. Use of personality as an excuse from taking care of yourself. Be healthy and make yourself more desirable. Removing danger is dangerous.   2:11:14 - We use our middle school years to figure out the rules of society. Two year-olds aren’t malicious, they’re just testing the limits.   2:12:28 - It’s important for men to be men. Women will find 85% of men below average in terms of attractiveness. To be attractive, be the best version of yourself you can be.   2:14:11- Life competence matters. There should be true rewards for success, and true consequences for failure. People need to be able to fail. Pain is useful.   2:15:36 - Peterson’s comments are tailor made to get taken out of context. Example of “women can find meaning in childbirth” and “the pay gap”.   2:17:29 - The game that we’re measuring when we measure income is just one game, and is not meaning for life. There are other places to find meaning. Women express alternative places they can derive meaning. Reverse societal pressure to say that some women are “too good” to want to raise a family.   2:21:36 - Sponsor. Perfect Keto pizza!.   2:22:08 - Women can win in men’s arenas. Men can’t win in what are typically considered women’s arenas. Men get flak for being in traditionally female roles (e.g. nurse, school teacher).   2:23:48 - Rule 12: Pet a Cat When You Encounter One on the Street. There are going to be a lot of horrible times in your life so when you get the opportunity to experience something good you should take it.   2:25:09 - Cats are the most perfect metaphor for nature, for being. They interact with humans but are not as fully domesticated as dogs are. If you pet a cat you’re getting an opportunity to appreciate being and nature. The dog will always run up to you and be happy to see you but that is not how reality is. Mutually assured non-destruction.   2:27:30 - Gratefulness. Appreciate a good cup of coffee or time with your family. Times are great right now but they won’t always be. Enjoy not being in chaos. Don’t be a turkey.   2:30:16 - Returning to chaos and order. We rise to the level of our training. Get into improving habits while the world is still in order.   2:32:13 - Don’t just sit at home watching YouTube, go and do something damnit! Is Peterson a heretic? He’s figured out how to monetize haters.   2:51:30 - Sponsors. Drink Mushroom Coffee from Four Sigmatic with cordyceps and chaga for evening working out. Go to Perfect Keto for your keto needs. Check Perfect Keto’s new liquid MCT oil good for pre-workout. Kettle on Fire’s Bone Broth is excellent to get back in your diet. Buy Jordan Peterson’s book and everything else using our Amazon link. Leave a review on iTunes. Subscribe to the email list for bonus materials and more tangents. Tell people. If you enjoyed this episode, don’t forget to subscribe at https://madeyouthinkpodcast.com

"Comparison is the thief of joy" - Theadore Roosevelt. Although that is true, the heart of the problem is the problem of the heart. Comparison stems from discontentment. We can attempt to put a band-aid on the symptom, or we can deal with the cause. This week involves a lot of rambling :/ but about good things, because it's our one year anniversary of the podcast. SO HAPPY ONE YEAR ANNIVERSARY TO US! We talk a little bit about youth ministry, friendships, and Forest makes an appearance! Let us know what you think! We'd love to hear from you! Video we mentioned: Don't Compare Yourself to Others- youtu.be/0MPG-aLD-EY Han's Recommendations: Call the Midwife: pbs.org/call-the-midwife/home/ Schmidt's Sensitive Formula Deodorant: shop.schmidtsnaturals.com/products/sensitive-stick?variant=33271389574 Leave us a voicemail at: 1(805) 242-6559 Leave A Review On iTunes: http://getpodcast.reviews/id/1088632230 Instagram: @thewayfampodcast Support via: patreon.com/thewayfam Like us on:  facebook.com/thewayfam If you have questions or suggestions or jokes or ideas, ask us at: thewayfam.tumblr.com or email us at thewayfampodcast@gmail.com we love ya!! xoxoSupport the show (https://www.buymeacoff.ee/thewayfam)

Have you ever heard someone say "I wish I looked like ...."? Have you ever mumbled those same words talking about a person you aspire to look like? WELL STOP IT! Trying to be or look like someone else is not only unrealistic, it is exhausting! No matter what the body type as long as you come with confidence you can be so sexy in your own skin. Try not to focus on the things that you don't like - try to focus on the things that you do like in this particular moment. It is so easy to get caught up and not realize how great you look RIGHT NOW. The post 046-Don’t Compare Yourself appeared first on Shaun T Fitness.

This week’s podcast we are talking about marriage. Specifically, what we can do to drive our husbands crazy… and it’s not what you think we mean. We mean crazy in a frustrating way. Join Kimberly Amici, Elise Daly Parker, and Noelle Rhodes talk the 5 tried and true methods to annoy her husband. If you are like us, you’ll identify with a few of these yourself. 1. Be Discontent with Everything. 2. Compare Yourself to Everyone. 3. Over-Schedule Every Second of Your Life. 4. Take Him for Granted. 5. Refuse to be the One who Changes First.

Because of My Podcast - I Got to Go To The Largest Event in My Niche 2:05 Cale Nelson from hamradio360.com wanted to go to world's largest Ham Radio event. He wanted to go, but had these pesky things called kids that need silly things like food, clothes, and shelter. So this didn't leave Cale with money to spend on his hobby of podcasting. Well a few listeners said he should try putting together a funding campaign, and so he did. Did he get the money he needed? Well he didn't get the 100% needed. He got 220% he needed! He did this providing VALUE for shirts, hats, shipping, etc. The cool thing is Cale had the courage to try a crowd funding. It could've blown up in his face. Instead his audience came through and he got to attend with all of his expenses paid.  Why You Should Attend Events I went to Podcast Movement last year. I went to a session to support my friend Steve Stewart. After his session some guy named Glenn Hebert got up to speak. You may heave heard me mention Glenn the Geek from the Horse Radio Network (Glenn has 20+ advertisers on his network). I saw Glenn do an impromptu speach. That lead to me asking him to come on the show. That lead to a relationship where Glenn asked me to speak at Podfest last year. That lead to me being interviewed for a documentary about podcasting. Which has now lead me to being asked to help with the film. The film is going to be AWESOME. I will be setting creating relationships with people who you will hear on this show. I have found co-hosts. Here are come cool places to go Podcast Movement - July 5-6 Chicago, (use the coupon sop40) Podcast MidAtlantic  September 9-10 NJ New Media Europe - June 18, 19 Podcast Success Summit - Online 89 Speakers Podfest February 23-25 Orlando Podcast Bingeing 22:54 The Moose Falulence Podcast (joke)  I found a new podcast that I'm really loving. It does the two things that I really like. As a teacher, I love to learn. As a human, I love to laugh. When you can have me doing both, I'm a fan for life. I discovered a show called the Pub from "the Current" (itunes). The host is Adam Ragusea and he takes current news, and dissects it uses it as a learning tool. The latest episode had him picking apart an interview of Donald Trump. This wasn't for the content, but to look at the strategy of how the interviewer approached the subject. He is not afraid to bite the hands that feed him (the media) and backs up his opinion with great insights. He's a Journalist in Residence and Visiting Assistant Professor of Journalism at the Center for Collaborative Journalism at Mercer University in Macon, Ga. He’s also reported for public radio shows including Morning Edition, All Things Considered, Here & Now, Marketplace and The Takeaway. Before becoming a journalist, Adam studied music composition, and he creates all the music for The Pub. If you want to keep up with the media, or if you're tired of all the "Podcasts about podcasting" (but still want to improve your show), you might give this a listen. Finding Your Audience - Tools 27:10 Don't just Google, go and advanced Google search where you can exclude things you don't want at https://www.google.com/advanced_search Check out barndi Youn'gs article on advanced Google Searches Find People on twitter, but use the advanced twitter. https://twitter.com/search-advanced?lang=en You can use a tool like http://buzzsumo.com/ You type in keywords and it'll show you what's being read in your space in the last year, two years, etc. 30Cast.com Helps Podcasters  30Cast is a new service launching next month to help podcasters find music to use in your podcast. :30cast offers fully produced tracks that fit any theme, topic, vibe, or feel.Each piece of music is 30 seconds long (not my favorite part of this idea). This is not for a person who wants to be a DJ and play the entire song. Pricing will be 9.99 for a one time use 24.99 for a month 49.99 for three months 89.99 for six months $129 for a full year.  During the time your license is active, you can use that piece of music in as many podcasts as you want. This is not for major label music. This is indie musicians that make professional sounding music.    From the Audience As if 35 podcasts weren't enough to keep up with, you gave me a 36th to listen to. Now I'm binge-listening to The Podcast Engineering Show.   As a compulsive gear-head and self-confessed audio snob, it's the kind of show I've been hoping for. Having been podcasting myself since 2008, I'm well beyond "how do you set up a mix-minus?" and "what is gain-staging?"   And because the tea leaves were pretty clear to me 3-4 years ago, I knew that serious podcasters were going to have to step up their audio engineering game. Plus, I love this kind of crap.   So Dave, thanks for adding yet another podcast to my life. I'll have to look through the list of shows and unsubscribe from one of them to restore balance to my life. But don't worry, it won't be yours!   Best,   Max www.airplanegeeks.com   Muhhamad Ali Follow Up 44:07 Last week I did a segment on what Podcasters could learn from Muhammad Ali. I wasn't sure how this would go over. I was a little worried, but it interested me so I went with it. Apparently, it interested you as well as I had a few people email me to say that they enjoyed the episode.   One last thing I have also learned about Ali since last week. One movie I watched explained how he was somewhere with Jim Brown who was basically a Super Hero who played for the Cleveland Browns. He went to Jim and said, "Let's go for a walk and talk to some people." He was always above serving and connecting with his audience.   The Naked Episode46:23 I had a few people comment on the Naked Episode. This was an episode I did with just the Audio technica ATR2100 microphone and Audacity. This was to show you that you don't need to spend $1600 on equipment. I've had a few people say to me, "I don't hear a difference." This proves my point that we can sit in a room with our headphones squished into our head, but for the person on the bus, subway, walking the dog, etc. Nobody hears these subtle differences that the extra hardware creates. I actually had one person that thought it sounded better Latest Podcast Reviews 47:49 I subscribed to Dave's School of Podcasting after listening to several episodes of his show. There are other people out there who teach podcasting with a bit more hype, pomp and circumstance, but I don't believe that those methods will produce long term results. What I like about Dave is he seems to actually care not only about people individually, but about the podcasting field in general. Dave will never tell you to exchange reviews. I know this practice exists, and yes, of course I've been tempted to go this route myself, but think about it.... why should you get someone to review your show who will never listen to it? Don't you want REAL listeners to review your show? You will only gain listeners by producing great content and marketing your show to actual potential listeners. Also don't be fooled by Dave's humility. He really knows his stuff and if you spend a few shows listening to him, you'll start to learn it too. I've greatly improved my podcasting skills by listening to his show, and being a member of his School of Podcasting hasn't hurt either because he always answers my questions, usually within an hour of my emailing him. If you are going to pay for a podcasting coach, the value you get from the School of Podcasting can't be beat. - BirdBrain 99 It's not boring and you do learn new things on each episode. - VeronicaMoreno010308 Courtesy of My Podcast Reviews Your reviews are deeply appreciated. Leave you review today. Don't Compare Yourself to Others There is always someone better, and someone worse than you. Today we heard from Cale Nelson, and how he is impacting people (and how he is being impacted). We never mentioned his numbers. Know WHY you want to podcast, and realize that after three months you're not going to have 1000 downloads per episode (unless you name is recognizable).  Join The School of Podcasting You get: Step by step tutorials Priority Email support Private Facebook Group Free "office hours" Consulting     Mentioned in this Episode 56:39 Bernie the Cat and his thoughts on Bernie Sander's losing. Late Night Internet Podcast New Media Show The Feed Podcast Classy Little Podcast Audio Jungle Best Podcasting Gear Learn to Subscribe to a Podcast Ask Gary Vee show Yngwie Malmsteen Podcast Review Show

Welcome to Episode 134 of the Sheep Dressed Like Wolves Podcast. In this episode we consider ways to approach the inevitable social hangovers that we all experience as introverts and highly sensitive people. I share a number of Don'ts that I have learned over the years from times like these. When I first watched her brilliant TED talk from 2010, I was really grabbed by Brené Brown's concept of a vulnerability hangover. Her research is based around this notion that "vulnerability is good for us, it's "our most accurate measure of courage'. In a world where exposing your fears and uncertainties and taking emotional risks is considered weakness. But Brené's research reveals that that very point WHEN we do expose ourselves, at work or in relationships that ‘we have experiences that bring purpose and meaning to our lives'. But this can come at a price: the vulnerability hangover. When you make those steps into doing something that is emotionally risky or uncertain then it's pretty likely you will wake up thinking something like: ‘Oh my God! Why did I share that? What was I thinking?' She even says, in fact, "if you don't feel any vulnerability hangover, then maybe you didn't go far enough". Hangover = Message A hangover is communication. Like pain. It's telling us something about something deeper going on beneath the surface. An over-stimulant of some kind that is extra-ordinary to the every day functioning of the mind and body. When I heard Brené Brown talk about a vulnerability hangover I drew a parallel to the effects of socialising or over-arousal on introverts and highly sensitive people. We may well suffer this kind of reaction and and not realise why. Perhaps we just think it's us being us. We're tired, we're weak, we're an insomniac, depressed, anxious, irritable, sad or whatever. But as Newton's 3rd law says: for every action there is an equal and opposite reaction. Things catch up with you. For introverted beings it is natural that there is a reaction that takes place when we act in the opposite way to where we regain energy. In this episode I look at 7 mistakes that I've made in responding unknowingly to social hangovers: 1. Don't Make Big Decisions 2. Don't ‘Plough On Regardless' 3. Don't Be Hard On Yourself 4. Don't Quit 5. Don't Compare Yourself to Others 6. Don't Leave Your Comfort Zone for a While 7. Don't All the Hangover to Define the Memory If we don't accept and understanding our own processes we may find ourselves sabotaging our own dreams and our own happiness. We will opt for the easy way that perpetually numbs us rather than the more difficult path that brings both a deep, intrinsic joy along side the temporary, fleeting pain. Over to You What symptoms do you experience most when suffering from a social hangover? Leave your thoughts in the comments below.

Sometimes word nerds just need a place to talk shop, and that s what we intend to do here. In this episode of the The Writer Files I ve asked award-winning journalist Adam Skolnick to join me on a guest segment we’re calling Writer Porn. Adam is an award-winning, globetrotting travel journalist, which is kind of a rare thing these days. He is the author and co author of 25 Lonely Planet guidebooks, and has written for publications as varied as the New York Times (for whom he won a big award from the Associated Press Sports Editors last year), ESPN.com, Wired, Men’s Health, Outside, BBC, and Playboy Magazine. He recently finished his first narrative non-fiction book based on his award-winning NY Times coverage of the death of the greatest American free diver of all time, titled One Breath (slated for publication in January). Adam and I talk about how a page one New York Times story became a book, the secret literary legacy of Playboy Magazine, debunking Jack Kerouac’s prolificness, and tips and tricks to staying focused when you re working on multiple projects across multiple timezones. In this 29-minute file Adam Skolnick and I discuss: How a Tragic New York Times Story Became a Book What a Globetrotting Journalist Does to Get a Story The Secret Literary Legacy of Playboy Magazine What Mr. Skolnick Has in Common with Hunter S. Thompson One Great Trick to Stay Focused on Multiple Deadlines Busting The Urban Legend of Jack Kerouac’s “On the Road” Why You Shouldn’t Compare Yourself to Other Writers How to Stay Organized When You Have a Ton of Research Listen to The Writer Files: Writing, Productivity, Creativity, and Neuroscience below ... Download MP3 Subscribe by RSS Subscribe in iTunes The Show Notes AdamSkolnick.com A Deep-Water Diver From Brooklyn Dies After Trying for a Record Top 10 Writers Published in Playboy ‘I Only Read It For The Interviews’ The Fact and Fiction of ‘On the Road’ Process: The Writing Lives of Great Authors by Sarah Stodola Voice Recorder HD for Audio Recording, Playback, Trimming and Sharing Behind the Beautiful Forevers by Kaherine Boo Zeitoun by Dave Eggers Kelton Reid on Twitter Adam Skolnick on Twitter Writer Porn on Twitter Rainmaker.FM is Brought to You By   Discover why more than 80,000 companies in 135 countries choose WP Engine for managed WordPress hosting. Start getting more from your site today! The Transcript How Award-Winning Journalist Adam Skolnick Writes Voiceover: This is Rainmaker.FM, the digital marketing podcast network. It’s built on the Rainmaker Platform, which empowers you to build your own digital marketing and sales platform. Start your free 14-day trial at RainmakerPlatform.com. Kelton Reid: These are The Writer Files, a tour of the habits, habitats, and brains of working writers, from online content creators to fictionists, journalists, entrepreneurs, and beyond. I’m your host, Kelton Reid: writer, podcaster, and mediaphile. Each week, we’ll find out how great writers keep the ink flowing, the cursor moving, and avoid writer s block. In this episode of The Writer Files, I’ve asked award-winning journalist Adam Skolnick to join me on a guest segment we call Writer Porn. Sometimes, word nerds just need a place to talk shop, and that’s what we intend to do here. We’ll talk about how a page-one New York Times story became a book, the secret literary legacy of Playboy magazine, debunking the urban legend of Jack Kerouac’s creative Mount Everest, and tips and tricks to staying focused when you’re working on multiple projects across multiple time zones. Just a quick introduction of Adam: he is an award-winning, globetrotting travel journalist, and obviously, that’s a rare thing these days. He is the author and co-author of 25 Lonely Planet guidebooks, and he’s also written for publications as varied as ESPN.com, Men’s Health, Outside, BBC, and Playboy. He’s just now finishing up his first narrative non-fiction book based on his award-winning New York Times coverage of the death of the greatest American free diver of all time. The title of that book is One Breath, and it is slated for publication in January. Congratulations on that accomplishment. That must feel pretty good. Adam Skolnick: Yeah, it feels great. It was a big, big weight off my shoulders. Kelton Reid: To say the least, I’m sure. Adam Skolnick: Yeah. You have this goal in mind, and it’s driving you. It was well over a year from the time when he died to the point of getting the book deal and researching the book and tagging along with the free divers and embedding myself with his friends and family, then writing it. You re so singly focused for all that time. Then when it’s done, you do relax deeply. Kelton Reid: You actually won a pretty big award from the AP last year, didn’t you? How a Tragic New York Times Story Became a Book Adam Skolnick: I don’t know how big it is, but in sports writing, it s fairly large. I was there to do more of a general feature on free diving for the New York Times — this was an event in November 2013 called Vertical Blue. Vertical Blue is the Wimbledon of free diving. It’s competitive free diving, so the divers compete in three different disciplines. They hold their breath, and they go as deep as possible on that one breath, either with fins or without fins, or by pulling a line down and back. That’s the event, and that’s the sport. Because it’s a growing sport, more and more people are getting into it either casually or seriously, and there are schools opening all over the world. It’s an international sport, and I was just there to do a general feature. When he died, tragically, I just happened to be there 10 feet away, so it became a different story right off the bat. That story, I wrote it that evening — the first one, the day-one story — and it went viral. I think it was the New York Times number-one story that day. Then the next day, we did a follow-up piece with a group of writers, myself and three others, and both those stories were widely disseminated. I think people were enamored with the sport, enamored with the this diver, Nicholas Mevoli. The Times submitted it. I had no idea they were submitting it until they were. All the major papers submit to the APSE Awards. It’s a newspaper award, and it’s an organization, and they honor the best newspaper sports writing each year. I was lucky enough to win. Kelton Reid: It is an amazingly tragic story. I know that you spent a lot of time on the road, because I was getting rogue transmissions from you. Were you in Russia? What a Globetrotting Journalist Does to Get a Story Adam Skolnick: Yeah. The book starts with Nick s death, and then it goes back through his life. It’s Into the Wild meets Shadow Divers. Shadow Divers was a bestseller about some wreck divers and their quest to discover this new wreck they found, what it was and to name it. There was a lot of death and destruction involved in that, and it was a really compelling book. Into The Wild, we all know, is an iconic book and Krakauer’s first book. It’s a great book. Just like Chris McCandless in Into The Wild, Nick had a story where he had an even more troubled upbringing than McCandless, and he was searching for something, and he found it free diving after many, many forays into acting, into protest. The water was his refuge. The water was where he was free. He ended up finding this sport later in terms of athletics. He found it when he was 30. His first competition, he broke the American record. He was this gifted athlete, a tremendous athlete, not just as a swimmer. He was also a tremendous athlete on the bike. He was a near-X-Games-quality BMXer and just an incredible soul. Following him is a no-brainer. You want to tell that story. It s an inspiring story. I start with his story, and I go back and forth between him and the 2014 free diving seasons. For that, I went to Roatán for the Caribbean Cup, which is — if you use a tennis metaphor — one of the Grand Slam events, then the World Championships, which is obviously the World Championships, and that was in Sardinia, Italy, and then also back to Vertical Blue a year later. In the meantime, I spent time with two of the great Russian free divers. Natalia Molchanova and her son, Alexey Molchanov, are two of the very best free divers in the world. Natalia is the very best female free diver of all time, and Alexey is the deepest diver with fins, so he’s one of the two best free divers currently in the world. I spent time with them in Russia. Kelton Reid: You’ve been a little busy. Adam Skolnick: Yeah, I’ve been busy. What bridges those two stories in the book — Nick s story and his rise from the time he’s a child to getting into the sport, and then the 2014 season — is the work of some doctors who are trying to figure out what exactly happened to Nick, because his death is something the sport of free diving the sport had never seen before. It wasn’t the type of accident that you would have normally seen in free diving, it was very unique. Kelton Reid: It sounds like a really captivating story, and I actually can’t wait to read it. Adam Skolnick: Thanks, man. Kelton Reid: I just find it fascinating, the fact that you are a guy who is always on the road. You travel many, many months out of the year. You don’t have a permanent home. And then you’re constantly working on a handful of different deadlines simultaneously. One of those has been doing some writing for Playboy. I guess my first question is, how do average citizens react when you mention that you have published with them or are working for them? Adam Skolnick: Average citizens? Kelton Reid: I don’t know. How does your mom react? Adam Skolnick: I don’t know any average citizens, Kelton. Kelton Reid: I m sorry. The Secret Literary Legacy of Playboy Magazine Adam Skolnick: No, I think it’s funny. It depends on who it is. Some people react knowing that Playboy has this rich literary history, but more often, the younger folks I talk to laugh, and they have no idea of this rich history that Playboy has. I have to explain to them that there’s articles. Of course, I just finished up a story about free diving for Playboy that’ll be out in May. Going into the free diving community and explaining to them that I’m going to write a story for Playboy about the sport, some were just mystified that that’s a thing. I don’t know why. My theory is that people go elsewhere for their naked pictures, and that has somehow dimmed Playboy’s history in people s minds, when in reality, it’s still here. It s still kicking. It s still publishing good writers. Kelton Reid: So it s a generational thing, maybe. It s not that generation who’s saying, “I only read it for the articles,” any longer. They don’t even know that it has or had articles to begin with, or that some of the most famous authors of the 20th century published there, including Arthur C. Clarke, Ian Fleming, Nabokov, Chuck Palahniuk, Murakami, Margaret Atwood. The list goes on, and on, and on. You recognize some of those names. Adam Skolnick: Yeah, Gabriel García Márquez. Kelton Reid: Joseph Heller. Adam Skolnick: It’s an honor for me. I think Playboy’s upheld an ideal, and it was always a progressive ideal. It was a pushing-America-forward ideal. That’s how it was founded. Part of that is this great literary tradition. My favorite article probably of all time out of Playboy is the interview that Alex Haley did with Malcolm X, which subsequently led to the autobiography of Malcolm X, which was one of the great works of non-fiction in American history. Playboy has this incredibly rich tradition. It’s an honor to be associated with them. They have a full bar in their lobby. I love it. What Mr. Skolnick Has in Common with Hunter S. Thompson Kelton Reid: Another one of those great interviews, I think, was with Hunter S. Thompson, who, oddly enough, also wrote for the New York Times and was a pretty accomplished journalist himself. Another strange factoid — he relocated to Hawaii to work on a book. It sounds like a familiar theme. Did you write your book in Hawaii? Adam Skolnick: No, but I had relocated to Hawaii to do a story on the GMO corn seed farms that have cropped up where the old sugar cane plantations once were. There is one community that is being heavily impacted by tainted dust that’s blown into their community and damaged property and impacted public health. I moved out there to cover that story. In Hawaii, it’s very hard to parachute in and tell a story well. There’s trust issues with outsiders, and from the surf culture on, it s a very locals-only type spot. It was helpful for me to rent a house there and live there while I burrowed into this story. The person who came and shot that story, a photographer named Lia Barrett, had just come from the Caribbean Cup in 2013 where Nick had hit his 100-meter dive, and she was pitching, “Hey, we should be covering free diving together.” That was the whole genesis of me going to Vertical Blue in the first place, and that story also led me to connect with the New York Times in the first place. That story came out in Salon, but it connected me up with the New York Times science reporter there. It was just an odd turn of events that led me to be in the Bahamas that day, and Hawaii was definitely part of it. As far as me living overseas and working on stuff, that’s something I’ve done frequently. A couple of the places I’ve covered for Lonely Planet include Indonesia and Thailand, which I’ve covered each several times. Whenever I’m there and do those jobs, I tend to stay in the country to write my manuscript. I’ve done that several times. I’ve done the same thing. When I was working on stories, reporting about Myanmar and East Burma and the humanitarian crisis there, I’ve embedded in the community for some time to tell those stories. It’s something I’ve done and something I’ll continue to do. I enjoy doing that part of it and staying longer than most reporters would. Kelton Reid: Let me turn the conversation briefly to productivity. As you’re working on different long-form and short-form pieces, especially when you’re working on a hard deadline but you’re in a beautiful place like Bali or Hawaii, how do you stay focused, first of all? Adam Skolnick: The main thing for me is that I give myself a words-per-day quota. If you’re talking about a longer piece, or even with shorter pieces I do that now, you’re talking about a manuscript that’s upwards of 50,000, 100,000 words. Most books are over 100,000 words or around 100,000 words. The Lonely Planet manuscripts can vary anywhere from 30,000 to 80,000 — I ve had 90,000 words. It’s basically the same amount of material, but it’s just a different type of material. In order to hack through material, you have to give yourself a words-per-day quota, and once you do that, you find that you can meet it. That’s, I think, the hardest thing for newer writers, or younger writers, or any writer really — the focus, the expansion of that focus. Everyone could sit down when they’re inspired and pound out something, could make it sound good. What if they’re tired or dragging or not feeling it? How do they then push on? You have to. In order to put together any big piece of work, you have to be able to push through good days and bad days. Frankly, even the bad days could turn out better work than the good days sometimes. It’s just a matter of being there, showing up, doing it. I give myself a 3,000-word-a-day quota that I try to meet, whether I’m doing a Lonely Planet guide book or I’m doing my book. If I’m doing a magazine story — a feature story where I’ll still try to turn out a lot of words — I might do 2,000 words day then, because I’m going over the words a bit more carefully at first. Whereas with books, you can put out this massive amount of work and then go back through and edit and cut afterwards. With a magazine article, maybe you do a little bit less of that. Maybe you don’t let yourself ramble for 10,000 words because that’ll make it hard to cut. Kelton Reid: On that note, I know a lot of online content creators and novelists in general are working on multiple projects simultaneously. When you say you have your 3,000-word-a-day quota, when you have a manuscript-length project, like a 100,000-word project, but then you also have smaller projects that you’re working on the side, how do you balance the two? One Great Trick to Stay Focused on Multiple Deadlines Adam Skolnick: I think there’s two things. First of all, before you’re going to sit down and write a big piece of work, unless it’s fiction, and even if it is fiction, there’s the research element. For me, I end up in a rhythm where I’m researching and then I’m writing, and then I’m researching and then I’m writing. Then, if I have overlapping deadlines, which does happen, usually it’s when I’m researching something bigger. Then I might take on write-ups or something smaller, or I might have to research for two different things at the same time. I’ve also done things where I’ve researched all day and then at night I’ve written on a different project. That’s happened. Recently, when I had to do a draft of the Playboy story and turn that in prior to the submission date of my book, I did take a few days out of that work on One Breath to dedicate to the magazine article. I’m a one-trick pony. I have a hard time multitasking, to be honest with you. I tend to give everything to what I’m doing at that moment. That’s what I do. For me, multitasking is, “Okay, tomorrow I’m going to do this in the day, and in the night I’m going to do 1,500 words because I can’t do 3,000 because I’m only going to do a night session,” or something like that. I’ll just have that marked in my head. That’s the best multitasking I can probably do. You can’t help it if you’re doing a project that’s three months long. Something else might come up in between that you have to connect to. Usually, what I’ll do is I’ll disconnect from the longer project for a period of time, a couple of days, and do the smaller one. That’s usually what I do because it’s just easier for me to do that then try to do them all at once. Kelton Reid: That single-minded focus is good. I definitely ascribe to that. Subscribe to that? Do I aspire to that? Adam Skolnick: Yes, I don’t know. You could ascribe, aspire, and subscribe to it. Kelton Reid: Just a quick pause to mention that The Writer Files is brought to you by the Rainmaker Platform, the complete website solution for content marketers and online entrepreneurs. Find out more and take a free 14-day test drive at Rainmaker.FM/Platform. Busting the Urban Legend of Jack Kerouac s On the Road Kelton Reid: Speaking of another famous author who published in Playboy: Jack Kerouac actually published in Playboy. He started his journalistic career, and I didn’t know this, as a sports reporter for the New York World Telegram — I’m sure that exists still. Adam Skolnick: Yeah, right. Kelton Reid: He s most well known for writing the 120,000-word novel On The Road in three weeks — I put three weeks in quotes — on this 120-foot long scroll of paper that he famously taped together or whatever. Adam Skolnick: Right. Didn’t Jim Irsay buy the scroll recently? Kelton Reid: I don’t know, the original or what? Adam Skolnick: The owner of the Colts — I think he bought the original scroll. Kelton Reid: That’s wild. I did get a chance to see that scroll actually here in Denver. Adam Skolnick: I bought that hardcover they released. Kelton Reid: Is that right? Adam Skolnick: Yeah, right around the auction time, they finally released it in hardcover. All the real names are in there that he doesn’t use. He uses his own name. He uses William Burroughs’ name. He uses Allen Ginsberg s name, and of course Neal Cassady s name. Kelton Reid: What I found most interesting about the fact that it’s this urban legend, or this creative Mount Everest, that he sat there for three weeks with this single-pointed attention and supposedly wrote this 120,000 word novel in those 20, 21 days on speed. It’s an urban legend that writers hold dear to their hearts. I read recently that that might not be as accurate as we thought it was, because according to Sarah Stodola s book Process: The Writing Lives of Great Authors –which I highly recommend, I love it, it’s pure writer porn in my opinion — Kerouac wrote six drafts of On the Road in the three years leading up to those three weeks where he finally nailed it. When he wasn’t sitting at that typewriter, he was taking notes prolifically, much like you do, journalists do. When he was criss-crossing the country, and meeting all these crazy people, and collecting all these stories, that was part of his process. Really, he wrote that novel over three years time. Adam Skolnick: Yeah, the first draft, you mean. Kelton Reid: The first draft. It wasn’t published for another 6 years. Adam Skolnick: Yeah, I think that everyone loves the wunderkind, genius story, so that’s probably where that came from. Plus, he did sit down there for three weeks and do the scroll and do his 120,000 words. If you read the published version of that, you’ll see there’s no indentations or anything like that, so you can see his manic mind moving and working in a way that you can’t when you read the polished work. There’s something raw there. Of course the polished version is a classic. It s probably one of my favorite books of all time. Why You Shouldn t Compare Yourself to Other Writers Adam Skolnick: Yeah, it can be daunting when you start to compare yourself to other writers. I think that’s what that does. When you hear about that, you’re like, “God, I’m not capable of that. Does that mean I’m not capable of writing a book as good as On the Road. Does that mean I’m not capable of making a living as a writer?” I think those are the kinds of neurotic mind loops that we tend to go into, especially writers who are internal and in their head a lot anyway. At least I am. I think that debunking that myth is really good, because obviously you don’t get to be where he got to at such a young age without incredible work ethic. It’s not about doing speed and sitting down for three weeks, but it’s about doing it all the time. I think that’s what he did, and that’s why he was so great. Kelton Reid: Flexing that muscle — because he had really been writing from an early age. His father introduced him to writing. He had his own printing press. He started early. I think by the time he was 22, his writings amounted to something like 600,000 words. I think even William Burroughs said that when he met Jack Kerouac close to that, he probably had written closer to a million words. He was flexing that muscle, so to speak. That’s a monumental feat, but he was clearly a professional athlete in the sport. Adam Skolnick: Yeah, it’s the classic Gladwell thing now, the 10,000 hours. He had that real young. That’s what did it. Again, it’s no mystery why he was so great. He found his voice young because he was writing so much, and it became so natural for him. Yeah, there probably was something happening creatively by him doing this: “I’m going to sit down for three weeks and do it until it’s done, do it right this one last time.” We can’t completely let go of that myth because there had to be some sort of chemical reaction with the muse that made it so great that time he sat there. Otherwise he wouldn’t have continued to sit there. There’s something to that last gasp, three-week marathon that he pulled off that I think matters. Yeah, I think that’s not what makes him great. What makes him great is the work before and after. Kelton Reid: He was meticulously organized, this guy. He had files and notebooks and kept everything pretty neatly organized. I think a lot of his Beat friends who would visit his apartment would always marvel at the fact that he was just very regimented guy. I think he was also a merchant marine, if I’m not mistaken. Adam Skolnick: Yeah. Kelton Reid: When you’re travelling the world, Adam Skolnick, and you’re working on all these different mediums, you’re probably using not only notebooks, photographs, audio interviews. How to Stay Organized When You Have a Ton of Research Adam Skolnick: I’m not the most organized guy in the world. You are very organized, Kelton Reid. I’m not the most organized. When I first started, because I was a travel writer before I was doing harder core stories — and I still do a lot of travel stories, and obviously the Lonely Planet stuff is all travel-related — I would just use Moleskine notebooks or whatever notebooks I could find on the road if I ran out of notebooks. I kept it all in notebooks, kept all those notebooks on me, and when it came time to do the write-up, I would just go through the notebooks at the time. Then when Lonely Planet started to go to a shared publishing platform, I was part of the experimental phase. One of the higher-ups that came on the road with us — and we did this in Colorado, as a matter of fact — asked me to start taking notes on my phone just to see if I liked it. At first I didn’t like it at all, and I felt like I was losing something in terms of creativity with the mind and the whole idea of the hands and a brain. They’re connected, and if I’m writing something analog then my brain s working differently and somehow opening more organically, which was really probably just my own laziness, not wanting to have to adapt to using this app and using my thumbs. He said, “Just try it for a week, and then you can go back to the notebooks if you want.” Pretty soon after, I found that putting it into a phone right away, uploading it right away, actually made it easier and makes me, a less organized person, more organized. I started to use the phone, and I now use all sorts. I use the phone when I’m interviewing subjects. I’ll use the phone for notes sometimes. I’ll use my notebooks sometimes, depending on the situation, and then I’ll also use the audio recorder. Voice Recorder HD is the app I use, because you can back it up to Dropbox. I do that for some interviews. I’ll use any number of those three things. Then afterward, I’ll have to transcribe the voice interviews. I’ve done most of that myself, although I do farm it out sometimes to transcription services if I’m under the gun, and that’s just something I’ve started to experiment with lately. Then, in terms of the book, which I don’t have call to do this for anything else because if I’m doing a Lonely Planet guide book or a magazine story I could keep everything in one Notes file. I don’t need more than one Notes file, and then I can email that to myself and put it into a Word document. Now all my notes are already transcribed from the notebook, which is my phone, and it’s all right there. Then I can go through it and highlight what I need and look through it. I don’t have to do much. Although, when I’m writing a magazine story, what I’ll do is I’ll outline the story, and then I’ll go through those notes and take the chunks that I think relate to the subject or the turn in the story that I’m working. I’ll slot that into that piece in the outline so I have it all there for me. That’s how I’ll organize it right before I do the work. In terms of this book, there were literally hundreds of interviews. I couldn’t tell you right now because I haven’t counted them all out, but it’s over 100 interviews. I’m interviewing different people about different things and different places. Then I started to slot them into their own separate document. I’m just using Word documents, and I’ll just slot in those notes or that transcribed interview into the North Carolina pile, or the New York City pile, or the Russia pile, or the Sardinia pile, that kind of stuff. That’s how I did that. Then when it came down to the outline, again with the book, I did more detailed outline, and I started slotting in those big slabs of notes into those sections. So when I started working on it, it was all there for me. That’s how it worked. I probably have 1,000 Word pages of notes to work on. Kelton Reid: You’ve just got this huge raw block of clay, so to speak, that you start molding from there. You’ve got to start with something, and that’s pretty amazing. Last quick question for Adam Skolnick: can you give us a couple recommendations for favorite non-fiction reads you read recently? Adam Skolnick: I read Behind the Beautiful Forevers, which is beautiful. Katherine Boo, I believe, is the author. It s a beautiful book about the Mumbai slums. Zeitoun — a few years ago I read that. it’s one of my favorite nonfiction books of all time. That’s about a handyman who was caught in the floods in New Orleans after Katrina. It s a beautiful book by Dave Eggers, and I highly recommend that. Kelton Reid: Great one. Adam Skolnick: Then Harry Potter is my favorite non-fiction book I’ve ever read — J.K Rowling. Amazing how she embedded herself into that world. I found it magical … oh wait. Kelton Reid: I’m not familiar. Adam Skolnick: Are you not familiar with that work? Kelton Reid:Adam Skolnick: Thanks for having me. Kelton Reid: We will speak with you in another episode very soon. I appreciate your time. Remember, every great sculpture starts with a raw block of clay. Keep working, and eventually it will start to look like something. Thanks for flipping through Adam’s file with me. If you enjoyed this episode of The Writer Files, feel free to leave a comment or a question on the website at Writerfiles.FM. You can also easily subscribe to the show on iTunes and get updates on new episodes. Please leave a rating or a review on iTunes to help other writers find us. You can find me on Twitter @KeltonReid. You can find Adam @adamskolnick. You can find more Writer Porn @writerporn. Cheers. Talk to you next week.