Podcasts about healthy weight loss

If you're a woman over 40 who feels stuck with weight loss, low energy, or staying consistent, this episode breaks down why things feel harder now — and what actually helps. In this episode, we talk about: How hormones, sleep, stress, and under-eating affect weight loss Why old dieting tricks backfire after 40 What a realistic approach to strength training and movement looks like How better sleep and recovery support fat loss and energy This episode focuses on simple, practical steps you can start using this week — without extremes or burnout. Mentioned in this episode:

Are you considering GLP-1 medications? Are you currently taking them? You're going to want to watch this interview.Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of WeAreMorphus.com, welcomes acclaimed weight health expert and Registered Dietitian, Ashley Koff, to discuss how personalized nutrition, focusing on how women in perimenopause and menopause can achieve "weight health", a concept that breaks up with traditional weight loss. Ashley Koff's new book, Your Best Shot: A Personalized System for Optimal Weight Health, GLP-1 Shot or Not, explains the profound link between overall health signals and weight. Topics:GLP-1 Medications in Menopause: The Shot or Not?What Micro-Dosing GLP-1 means.The reality of GLP-1 Success & Failure, and understanding the underlying reasons why success is individualized.Addressing Common Pain Points & Misconceptions (The Side Effects) like muscle loss or muscle wasting, constipation and digestive challenges, and weight regain after GLP-1.The Path to Weight Health (Ashley Koff's System) and why it's important to budget for itWhy detox pathways are key to the success of any weight loss/weight healthy program for women in perimenopause and menopause. Links:Your Best Shot: A Personalized System for Optimal Weight Health, GLP-1 Shot or Not: https://thebetternutritionprogram.com/your-best-shot/Send us a text ======Morphus: Menopause Reimagine

If you're a woman over 40 who wants to lose weight, feel stronger, and stay consistent with exercise — without burning yourself out — this episode is for you. In this episode, we cover: Why random workouts slow progress and lead to frustration How decision fatigue makes consistency harder than it needs to be Why your body needs a different approach after 40 The role of strength training in fat loss, metabolism, muscle tone, and daily movement Why doing workouts you enjoy matters more than doing what's “popular” How starting at the right level prevents injury and burnout Why building gradually works better than pushing too hard How structure and planning remove the stress of “what should I do today?” If you've been stuck in the cycle of starting strong and falling off, this episode will help you build a routine that fits your body, your life, and this stage of life. Mentioned in this episode:

Pipeman interviews Certified Health and Fitness Coach Hunter Stoler — the viral TikTok & Instagram sensation with over 1 MILLION+ followers (TikTok, Instagram).Hunter Stoler, known online as “Health with Hunter,” is a certified Health & Fitness Coach and viral TikTok and Instagram creator with 1M+ followers who has become a trusted voice for making healthy eating simple, affordable, and realistic and is showing audiences how to indulge smarter.After losing 50+ pounds and cutting $11,000 a year from his grocery bill and he's helping others do the same. Hunter built a massive community by sharing smarter food swaps, budget-friendly grocery strategies, nutritional literacy, and family-approved recipes that prove eating well doesn't have to be restrictive or expensive.Recently featured on FOX & Friends for his viral healthy Pumpkin Spice Latte dupe, Hunter delivers practical, science-backed advice with humor and approachability—helping audiences enjoy everyday meals and special occasions with more balance, flavor, and confidence.•    Eat Better, Spend Less: How to shop smarter, stretch your budget, and still feast like a pro. •    Nutrition Made Easy: Simple label-reading tricks and pantry must-haves for confident, healthy cooking. •    Kid-Friendly Fixes: Snack and lunchbox ideas that actually get eaten — not tossed. Hunter's credibility is personal and proven — he lost weight, cleared his skin, and built a thriving community by cutting through diet noise with humor and honesty.Click Here to Subscribe to The Adventures of Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes.”   Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?  PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts. The following are the different podcasts to Follow, Listen, Download, Subscribe:•The Adventures of Pipeman•Pipeman Radio•Pipeman in the Pit – Music Interviews & Festivals•Positively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & WellnessClick Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

Pipeman interviews Certified Health and Fitness Coach Hunter Stoler — the viral TikTok & Instagram sensation with over 1 MILLION+ followers (TikTok, Instagram).Hunter Stoler, known online as “Health with Hunter,” is a certified Health & Fitness Coach and viral TikTok and Instagram creator with 1M+ followers who has become a trusted voice for making healthy eating simple, affordable, and realistic and is showing audiences how to indulge smarter.After losing 50+ pounds and cutting $11,000 a year from his grocery bill and he's helping others do the same. Hunter built a massive community by sharing smarter food swaps, budget-friendly grocery strategies, nutritional literacy, and family-approved recipes that prove eating well doesn't have to be restrictive or expensive.Recently featured on FOX & Friends for his viral healthy Pumpkin Spice Latte dupe, Hunter delivers practical, science-backed advice with humor and approachability—helping audiences enjoy everyday meals and special occasions with more balance, flavor, and confidence.•    Eat Better, Spend Less: How to shop smarter, stretch your budget, and still feast like a pro. •    Nutrition Made Easy: Simple label-reading tricks and pantry must-haves for confident, healthy cooking. •    Kid-Friendly Fixes: Snack and lunchbox ideas that actually get eaten — not tossed. Hunter's credibility is personal and proven — he lost weight, cleared his skin, and built a thriving community by cutting through diet noise with humor and honesty.Click Here to Subscribe to Positively Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! Positively Pipeman hosted by Dean K. Piper, CST features other international authors, speakers, trainers, advisors, coaches and other experts here to help you in business & personal life including Self-Help, Motivation, Business, Marketing, Empowerment, Spiritual, Inspiration, Health & Wellness, Relationships, Goal Setting, Belief Systems, Mindset, Sales, and so much more on your journey to Success, Freedom, and Happiness!Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?  PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts. The following are the different podcasts to Follow, Listen, Download, Subscribe:•The Adventures of Pipeman•Pipeman Radio•Pipeman in the Pit – Music Interviews & Festivals•Positively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & WellnessClick Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials &  Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

In this episode, we're talking about why staying consistent feels so hard — especially when you're over 40 and trying to lose weight, feel better, and build healthy habits that actually last. We'll go over why motivation fades, why life gets in the way, and the real reasons you get stuck in that start-stop cycle. You'll learn the small shifts that make consistency feel doable, not overwhelming, and how to build routines that fit your real life. Mentioned in this episode:

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In this episode of the Mind Movement Health podcast, Kate Boyle breaks down GLP‑1 medications, what they are, how they work and why they're used for diabetes and weight management. This episode offers practical guidance: pair GLP‑1s with strength training, balanced whole‑food meals (protein, fiber, healthy fats) and learning hunger cues, and reviews common side effects and long‑term considerations.   Timestamps: (0:00) Welcome and Introduction to GLP-1 Medications (7:47) Health Benefits of GLP-1 Medications (13:49) Supporting Your Journey with GLP-1s (19:55) Risks and Considerations of GLP-1s (20:06) Conclusion and Next Steps   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too. Join here: https://www.mindmovementhealth.com.au/subscribe/   Restore and Align Pilates Retreat- 1 spot left! March 20–22, 2026 | Torquay, Victoria   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You've got your list for your children and grandchildren, friends, and more. But what is on that list to help you eat better, exercise better, and have a healthier 2026? Today, I'm sharing a fun, empowering “Christmas wish list” of gift ideas that can help you feel your best, stay strong, and truly enjoy your best years yet. Enroll in my next FASTer Way to Fat Loss® class here:  https://www.fasterwaycoach.com/AMYBRYAN For all the ways to learn more and contact me:  https://linktr.ee/amybryanfasterway 

If you've ever wondered what nutrition on a GLP-1 like Ozempic®, Wegovy®, or Mounjaro®, might look like, this episode is for you! Registered dietitian and lead dietitian for the Mayo Clinic Diet®, Tara Schmidt, joins us to share her expertise on why your habits matter just as much as the medication when it comes to weight loss. She shares what she tells her patients about appetite changes, why fatigue often hits around the three-month mark, and what might happen when you stop taking the medication. She also shares her recommendations on protein intake (spoiler: you might need less than you think), and meals that can help keep your energy up, maintaining muscle, and managing side effects like nausea. Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or follow on your favorite podcast app. CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.

Today’s Ask the Dr with Dr. Michael Lange featured one of the most motivating shows of the year. Tony joined Dr. Lange as guest and co-host and together they went over Tony’s incredible weight loss journey. Tony has gone from 520 pounds two years ago to 280 pounds today, using Dr. Lange’s encouragement, Fortifeye Vitamins, and the Lange Survival Diet. You can see him in the studio and see how great he looks. Dr. Lange discussed the powerful health benefits of weight loss when someone is overweight and explained in detail how to lose weight safely and effectively. He also emphasized how crucial proper sleep is for weight loss and overall metabolism. Dr. Lange also did a segment on the new Meta Oakley smart glasses and how they may eventually replace the cell phone and computer. He reviewed their hands-free camera, video capabilities, and the amazing new technology behind them. Dr. Lange promoted the Fortifeye Healthy Weight Loss Bundle for anyone wanting to lose weight safely and naturally. Tony and Dr. Lange also talked about the new Fortifeye Fit Meal that will be released very soon, and Tony says it tastes amazing. Tony and Dr. Lange will be doing a meet-and-greet today at noon at the Fortifeye Nutrition Center. Yesterday Dr. Lange, Tony, and Roger worked out hard at the gym and then went biking last night — Tony biked for the first time in 35 years! After the meet-and-greet today, they will head to the gym again to train different body parts and then go biking again. This episode offers real inspiration, real science, and real results for anyone who wants to transform their life through proper nutrition, clean supplementation, and lifestyle change.Support the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

Struggling with sugar cravings? Want freedom when it comes to food?  Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!   Mentioned in this episode:

Do you feel like you're always losing the same few pounds, only to gain them back again? Or maybe you wonder why the scale isn't moving even though you're “being good.” You're not alone—and in this FAQ episode, I'm answering some of the most common questions I get about consistency, motivation, and what it really takes to build healthy habits after 40. Here's what we'll cover: Why you keep losing and regaining the same pounds—and how to finally break the cycle with sustainable habits. What consistency actually looks like when the scale isn't moving (and why health is so much more than a number). How to find motivation when you're tired, overwhelmed, or stuck in all-or-nothing thinking. Simple ways to stay consistent with workouts—even on the days you don't feel like it. If you've been frustrated with stop-and-start progress, this episode will help you shift your mindset, focus on what matters most, and find a healthier rhythm that works for your real life.   Mentioned in this episode:

Today, we dive into the real reasons behind food cravings and secret eating—especially for women over 40 who are trying to lose weight and feel less stressed. You'll learn why cravings aren't just about food, what emotional triggers may be driving your eating habits, and how to break the cycle with tools like self-awareness, mindset shifts, and emotional regulation. If you've struggled with emotional eating, nighttime snacking, or hiding food, this episode will help you understand what's really going on—and give you practical steps to start making lasting change.   Mentioned in this episode:

Hey Friend,   Sometimes we don't know the water we're swimming in. We know something is off, but we can't quite name it. In today's episode I go over 7 unhealthy relationships with food that I've observed and some of which, I've experienced personally in the past.   If one of these resonates I hope you'll spend some time on it this week and come back next week when I talk about getting FREEDOM from unhealthy cycles.   For today, though, let's name what we're up against.   Health & Joy, Robin *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

In today's episode, I'm giving you the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist gave me that have actually worked for me.  Tune in for advice on how to understand your eating habits, cut out stress eating, make movement a part of your routine, avoid the all-or-nothing mindset, and more. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. If you liked this episode and are interested in booking with my nutritionist Nicki Parlitsis, you can apply for 1:1 coaching with her here. For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/.  Check out the previous episodes of The Liz Moody Podcast discussed today: How to Lose Weight In A Healthy Way with Nicki Parlitsis The Real Science of Eating Well: Cutting Through Social Media Confusion to Find Your Best Diet with Michelle Shapiro The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane. The products I discussed in this episode: Freezable lunch or snack bags: https://amzn.to/4dUIGaj  SunFiber supplement: https://amzn.to/43LOPkq  This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LIZMOODY and use code LIZMOODY for 25% off your first month.  Birch: Go to BirchLiving.com/LIZMOODY for 20% off sitewide.  LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 336. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Michael Lange and Dr Susan Summerton host "ask the dr" this am on May 10, 2025. Today's show topic is Healthy weight loss made easy and meibomian gland dysfunction treatments. "Ask the Doctor" is the longest running live syndicated medical radio talk show in America. "Ask the Doctor" can be heard coast to coast and live video streaming all over the world. Dr Lange promotes his Fortifeye Healthy Weight loss bundle as a safe healthy way to lose weight. The Fortifeye.com site has a section under Bundles where you can learn about the Healthy weight loss bundle and see images of meals and recipes used to help with the weight loss journey. Both doctors use weight loss management as a tool to help their patients with a multitude of eye diseases. Dr Lange mentions Fortifeye Vitamins are currently developing a weight loss meal replacemtn shake called Fortifeye Fit Meal to be available in three months. The doctors do a segment discussing the benefits of a triple carotenoid called Fortifeye Focus. Dr Lange States "Fortifeye Focus is like insurance policy to protect the eyes after cataract surgery form the damaging sun light and digital screens". They expand on treatments for Meibomian Gland Dysfunction (MGD). They emphasized the benefits of Lumenis Opti Light IPL treatments for meibomian gland dysfunction. They take many live calls during the show that directs topic of conversation. Dr Summerton at end of show discusses the reason why you should not be doing cold water plunges very often. Todays show was upbeat and fast paced . #askthedr #eyedisease #dryeyerelief #dryeye #healthylifestyle #lumenisoptilift #lumenisoptilight #ipltreatment #iplfordryeye #dryeyetreatment #dryeyesyndrome #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #weighlossdrink #fortifeyefitmeal #fortifeyevitaminsSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Dr. Todd Cevene is a leader in integrated healthcare and natural weight loss, with 25+ years of experience. Creator of the Metabolic Optimization System, he has helped 75,000+ individuals lose over 2 million pounds naturally. Dr. Cevene is a speaker and consultant and has addressed audiences of up to 5,000. Author of Business Management for Physicians, he specializes in metabolic restoration and private healthcare consulting.https://www.seniorcareauthority.com/resources/boomers-today/

Hey Friend, We've all been there. You suddenly have an urge to eat a specific food you are specifically trying to avoid because you know once you've had one bite, you'll have 10 more. And despite your efforts to think and talking yourself out of it, before you know it, you've already consumed more than you'd want and you feel miserable physically and you're already beating yourself up.   Sometimes it happens even without thinking and it's not until you're in the middle of eating it that you realize you've made a choice you didn't want to.   If you find yourself on the vicious cycle of emotional eating and giving into cravings, I have some very effective tips for you today.   From God's design for your body to the grace He provides, there's a way to end this cycle for good!   Be encouraged today! -Robin *** Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15.    Get odyssey bars here. My. favorites are the mint chocolate chip and the peanut butter banana!    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

In today's episode of the Eating Habits for Life podcast, we're taking your weight loss journey from mindset to action.Because real change happens when you start doing. But in a way that feels doable.I'll walk you through 5 key actions that make weight loss feel easier and more natural.Actions that help weight loss fit seamlessly into your life, so it lasts.___________One-on-One Coaching (Free Consult)Ready to feel healthy, confident and free of the eating habits holding you back?It starts with a free consult, where we'll create a personalized plan for truly lasting change.[Book Your Free Consult]___________Overcome Overeating (Free Class + Workbook)In this free class, I'll help you identify why you're overeating and how to stop. (Hint: it's not what you think!)Get the clarity you need to take control.[Watch the Free Class Now]___________Weekly Habit BoostsStaying on track is hard, especially when you're doing it alone. Get weekly mindset shifts and bite-sized action steps that make healthy habits easier to stick to. Think of it like having a coach in your pocket, guiding you every step of the way.[Sign Up for Habit Boosts]___________Connect or FollowWant more support? Reach out or follow me on social media for daily tips and inspiration.[Get in Touch][Follow on LinkedIn][Follow on Instagram][Follow on Facebook]*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Meal planning doesn't have to mean hours in the kitchen or eating the same boring meals every week. In fact, the simpler your plan, the easier it is to stay consistent—and that's the key to lasting weight loss, especially for women over 40.   Mentioned in this episode

Nutritionist Lyndi Cohen discusses the complexities of weight and health and the balance needed in weight loss approaches. She shares the importance of sustainable healthy habits, the impact of sleep on eating behaviours, plus practical budgeting tips for healthy eating. HOTN SPECIAL OFFERS! You can get $50 off Lyndi’s program Boozebreak here. And come join us for the 4-week Health of the Nation challenge and get one month FREE access to Kic here. WANT MORE FROM LYNDI?You can listen to Lyndi’s audiobook Your Weight is not the Problem here, check out her website here, or follow her @nude_nutritionist or via TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Hey, I saw this and thought of you.I know you've been feeling overwhelmed lately, and I just found this quick anxiety test that might help. It only takes a minute, and it could give you some real insight into what's going on.I figured—why not, right? It's free, and honestly, anything that helps even a little is worth a shot.Here's the link: 

This week Tee sits down with Dr. Ginny Trierweiler a psychologist and certified health coach, about her forthcoming book "Slender for Good After 50: Eat More, Stress Less, and Never Diet Again." Dr. Ginny shares her personal journey of overcoming weight gain and health issues that began in her 40s due to hormone changes. Through evidence-based research, she discovered effective dietary principles that led to significant health improvements.  Dr. Ginny discusses common misconceptions about healthy eating, the pitfalls of dieting, and how our processed food environment contributes to metabolic diseases. Dr. Ginny also introduces her 12-month coaching program aimed at helping clients achieve sustainable, healthy eating habits. The episode emphasizes the importance of nutritious food, avoiding processed food, and the broader impact of a healthy diet on overall well-being. Connect with Dr. Ginny:  Website Instagram  LinkedIn Facebook YouTube Facebook Group Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Cheat meals are a highly effective tool for weight loss, but sadly, they are misunderstood and poorly applied.Here's how to use them to help you in your weight loss goals!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

Are you ready to truly change your health in 2025…but don't know where or HOW to begin plant-based eating? You've been so used to relying on convenience processed foods, takeouts and meat-heavy plates, that you're now lost on what to eat instead, and how that can fit into your busy schedule.   Well, if you're feeling clueless and overwhelmed about where or how to begin, make sure to tune in today. We'll be talking about 3 simple steps you can take to jumpstart your diet transition and start turning around your health. And spoiler alert… you'll see that starting your transition CAN be doable and even enjoyable. Don't miss this 2nd Starter FAQ or ‘Frequently Asked Question' episode of the Series!   **3 Days Left to Get the PPLT Course Bundle & Fast Action Bonuses Expire Tonight** Go to: www.plantnourished.com/coursebundle   Join the online Plant-Powered Life Transformation Course before midnight January 10, 2025 and you'll gain these 4 value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are: A Month-Long Plant-Powered Meal Plan - with easy plant-based meals to enjoy A Plant-Based Meal Prep Recipe Guidebook - enjoy top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly plant-based recipes Daily Protein Builder Checklist – so you can meet your daily estimated protein needs with confidence! 6 Movements to Practice Daily for Optimal Health – a guide with video lessons developed by Certified Personal Trainer and Movement Specialist Courtney McManus   AND if you enroll by 11:59pm TONIGHT (January 8, 2025), you'll also get these two extra FAST-ACTION Bonuses: Use Code ‘SAVE30' to get $30 off the Course Enrollment at Checkout A ‘10 Top Tips for Optimal Nutrition Eating Plant-Based' Guide to help you build the best health and nutrition eating this new way! Don't miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2025!   Get Details & Enroll Here => www.plantnourished.com/coursebundle   ~~~~ Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/coursebundle Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

To celebrate summer, we’re dropping our top Healthy-ish episodes in 2024. In September, dietitian and podcast host Susie Burrell discussed why it can be tough to lose weight, the key to long-term weight control plus her five habits for weight loss - and health - success. WANT MORE FROM SUSIE? To hear today's full interview, where she shares how to reset your nutrition for lasting weight loss...search for Extra Healthy-ish wherever you get your pods. For more on her book Reset Nourish Burn (Penguin, $36.99) see here. For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For her Healthy-ish ep on daily protein quotas, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel overwhelming, especially with so many options marketed as “healthy” that may not be.  So today I am sharing some easy food swaps on this bonus Friday shorty episode. And the good news is that making small, intentional changes to your favorite meals and snacks can satisfy your taste buds while still helping you reach your weight loss goals. ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.  

In this episode, I discuss why prioritising strength training over just cardio can help you achieve sustainable fat loss. I break down six key reasons why getting stronger—like increasing your metabolism, improving body composition, and boosting confidence—transforms your results. From the benefits of building muscle to maintaining motivation, this episode offers solid tips to help you lose fat while gaining strength. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:11) Introduction: Focus on Strength, Not Just Weight Loss(01:16) Failed Trip to India(02:06) Adventure to Madeira Island(03:09) Cheap Flights Within Europe(04:07) Returning to Madeira Island(07:14) ) Tip 1: How Building Muscle Boosts Metabolism(08:48) Tip 2: Ensure You Lose Body Fat, Not Muscle(09:54) Tip 3: How Strength Makes Daily Life Easier(11:19) Tip 4: Improved Body Composition Through Strength Training(13:36) Tip 5: Boost Confidence and Motivation with Strength Gains(17:01) Tip 6: The Health Benefits of Building Muscle(18:22) Closing Thoughts: Make Strength Your Priority for Fat Loss

How many times have you promised “tomorrow I'll be good” only to fall off the wagon again. How many times have you sworn off certain foods only to binge on them within the week? How many times have you gone overboard on dessert and thought, “I'll do better when…" Never again after this episode. Show notes: www.katspangler.com/blog/252   The Club: www.katspangler.com/theclub 

In this episode, I discuss seven reasons you might struggle to lose weight despite being in a calorie deficit. From underestimating your intake and guessing portions to relying too heavily on exercise, I break down common mistakes that can hinder your progress. I also discuss the importance of tracking consistently, being patient, and managing hidden calorie sources like oils and condiments. If you're stuck on your weight loss journey, this episode shares excellent advice (if I do say so)  to help you get back on track. 1-2-1 Online Fitness Member Inquiry FormPre-order my Book on KindleMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(02:01) Introduction: Struggling with Weight Loss Despite a Calorie Deficit(02:34) What is a Calorie Deficit?(02:56) Clarifying the Impact of Medical Conditions(05:13) Reason 1: You're Not Actually in a Deficit(07:15) Reason 2: Guessing Too Often Leads to Errors(09:05) Reason 3: Overlooking Spreads, Sauces, and Alcohol(11:00) Reason 4: Relying on Exercise to Create a Deficit(13:05) Reason 5: Not Tracking Food in Real-Time(14:40) Reason 6: Inconsistent Efforts Hurt Progress(16:55) Reason 7: You're Losing Weight, Just Not Seeing It Yet(18:29) Closing Thoughts: Tough Love and the Importance of Patience

With the holidays coming up, it's easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We'll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay—so you'll enter January feeling strong, not stuck.  Mentioned in this episode:

Ever wonder if everything you've been told about women's health is true? What if some of the most common "facts" are actually myths? In this episode, I'm diving deep into the biggest health revelations I've discovered over 20 years of research—and trust me, some of this will blow your mind!Let me ask you this: Is estrogen really the bad guy when it comes to cancer? And could the old "eat less, exercise more" advice be doing more harm than good? I've uncovered truths that have completely shifted how I approach health, and I'm here to share it all.Here's a sneak peek of what I'm covering:Hormone Myths: Is everything you've heard about estrogen wrong?Weight Loss Confusion: Could dieting actually be causing weight gain?Stress & Your Hormones: Why is stress secretly wreaking havoc on your body, especially during menopause?The Toxins in Your Home: What everyday products could be building up in your body and causing harm? Plus, I'm sharing some simple, practical tips—like why you should never heat food in plastic—that can instantly reduce your toxic load. Curious about how faith and gratitude tie into your health? What's the real secret to feeling amazing, even after 40? This is an episode of Fast to Faith that you are not going to want to miss!Grab your FREE toxins guide inside the FREE Fast to Faith app! https://fasttofaith.com/sisterhood/Join us for the Empowered by Faith: 5 Days to a Lighter You Challenge!Register now: https://go.drtabatha.com/lfgf716197What You'll Learn in Just 5 Days:

Do you struggle with food fear (bananas have too much sugar, carbs are evil, etc)? Are you stuck in the restrict-binge cycle?  Do you feel like you can't keep certain foods in the house because you don't trust yourself around them? I'm telling you, mindful eating is the key to your salvation.  Show notes: www.katspangler.com/blog/248     The Club: www.katspangler.com/theclub 

"Being able to tune in and notice, and ask, am I really hungry or what am I hungry for right now? Is it something emotional related? Is it human connection? Or do I actually need something to fuel me right now?" -Ellie Morris Welcome to another episode of the Turmeric & Tequila™ Podcast! I'm your host, Kristen Olson, and today we're joined by Ellie Morris, a former Division 1 lacrosse player and Wall St. professioanl turned wellness entrepreneur and health coach. In this episode, we explore Ellie's journey from the pressures of collegiate sports to her passion for holistic health. Ellie opens up about her struggles with body image, mental health, and societal expectations, and how these experiences shaped her coaching philosophy. We'll discuss the lessons learned from sports and entrepreneurship, and Ellie's approach to mindful eating, body awareness, and sustainable health habits. Ellie shares her insights on the importance of support systems and embracing authenticity. Plus, she talks about her current work with clients and her exciting future potential plans for group coaching. Whether you're an athlete or anyone seeking a balanced lifestyle, this episode has something for you. Let's dive in! Time Stamps: 00:00 Ellie Morris: Wellness entrepreneur, health coach, mom. 04:48 Oldest child, matured quickly, early responsibility. 07:44 Early vision of Dartmouth inspired entrepreneurial process. 12:31 Seeking validation and support beyond appearance. 15:33 Human problems transcend socioeconomic status; deeper conversations. 17:23 Lacrosse stress fractures led to weight gain. 22:46 Contemplated jumping; sought therapy support afterwards. 24:40 Seek solutions; trust guidance for mental health. 28:27 Coaching transformed skills, business, and personal growth. 32:13 Helping clients overcome fears about eating habits. 35:47 Body awareness through mindful breathing and grounding. 39:45 Struggling with body positivity and healthy change. 44:04 Embrace discomfort, intentional choices inspire growth. 47:48 Grow practice, explore group coaching, build community. 49:24 Women's sports rise; holistic health disrupts norms. 51:45 Future generations may find us outdated.   Ellie Morris: Ellie Morris is a stay at home mom of 3 kids, 5 chickens and a puppy.  Her professional career took her from studying applied math at Columbia University to working on Wall St for the New York Stock Exchange, and finally becoming a software engineer.  Life happened along the way and in September 2019 she became a stay at home mom and lasted 2 weeks before starting her own business as a wellness entrepreneur.   Today Ellie is a health coach with a heart for simple, intuitive weight loss.  She integrates helping people deepen their body awareness with brain-based coaching and simple daily habits to disrupt the diet industry.  When she's not working or chasing the kids, she loves skiing, yoga, baking, coffee and never met a taco she didn't like. ;) https://www.instagram.com/simply_nourished_w_ellie/ elliemorris-coaching.com   Ellies offers for the T&T audience: https://elliesmorris.myflodesk.com/tt-free-session  Mindful Weight Loss: 8 Week Holiday Group (https://boards.com/a/nqLkmg.O8GTQm)  “Lose weight without losing your mind": Receive a replay of a webinar that is about 30 min long:  https://elliesmorris.myflodesk.com/lose-weight-without-losing-your-mind-replay   Connect with T&T:  IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com  Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

Are you feeling desperate because your weight has become your biggest issue, and you know it's time to act before it affects your health? Maybe you're striving to lose weight, get physically stronger, gain muscle, or simply eat healthier. But no matter how hard you try, the struggle to lose weight and keep it off feels like an endless battle. You find yourself wanting to eat all the time and have trouble making good choices and sticking to them. In this episode, we'll dive into why quick fixes like juice cleanses won't lead to lasting results and explore smarter, sustainable ways to reach your health goals without feeling deprived or frustrated. Tune in for five key reasons why juice cleanses may be sabotaging your progress and how to build real, lasting habits instead! Mentioned in this episode:

Imagine if I told you to just ignore your daily migraines. You'd look at me like I was insane because that's not how you treat symptoms. You don't ignore them, you get to the root. Well what if I told you cravings are a symptom not a personality flaw? Let's dive into what they're trying to tell you. Show notes: www.katspangler.com/blog/246   The Club: www.katspangler.com/theclub

I just came back from a 7-day cruise with all-you-can-eat buffets open 24/7, drinks out the wazoo, and frankly not a ton to do. But there's 1 thing that kept me on track and it wasn't counting calories, saying no to dessert, or restricting myself. Listen in to find out my ultimate diet travel hack! Show notes: www.katspangler.com/blog/245     The Club: www.katspangler.com/theclub 

Is overeating a sin? How about focusing on your physical form the lose weight? There are SO many ideas about the spiritual importance of weight loss... and I'm taking them on today.  In this episode, we are diving into what the bible says about gluttony, sin, and your weight.  Spoiler: the answers will probably surprise you.  Creating a firm spiritual foundation for physical and mental health is fundamental to getting the most growth and health out of your weight loss journey.  I'm sharing the answers I've found and my favorite tools after years of studying this topic and coaching women to healthy weight loss!   Click here to join the Fasting Flock for FREE and fast with us! Click here to get started on your own Healthy Me Reset with Dr. Emily.

Hey Friend! Do you end up getting overwhelmed with the hiccups and challenges of life?   Do you feel like you can't start any new healthy habits or programs unless you know you don't have anything major going on?   Have most of your attempts to lose weight been foiled by things not going according ot plan?   Today I'm sharing a bit about my last couple of weeks, and boy, it's been an interesting time But I'm also giving some encouragement and tips for how to go through challenges and STILL stay consistent!   Blessings & Joy, Robin   *** Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com): A screen shot of your review for the podcast A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends) A screen shot of your confirmation for joining my mailing list (join here) Or just lock in your spot for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course! (Don't worry, if you win the raffle, I'll reimburse you.) Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :) August 31st is the last day to enter! *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

Back-to-school is around the corner, we're finishing up our last-chance vaca's before it's back to the grindstone, and thoughts are turning from ‘fuck-it vaca mode' to ‘oh-crap-it's-time-to-get-back-to-good-habits mode'. I'm here to help you make that transition as smooth as possible.  Show notes: www.katspangler.com/blog/242   The Club: www.katspangler.com/theclub    

Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals?

We're joined this week by Abby Langer, a registered dietitian with 25 years of experience and the author of 'Good Food, Bad Diet.' Abby discusses the pervasive and harmful impacts of diet culture, emphasizing the need to shift our core beliefs related to body image and worthiness. She outlines the differences between true hunger and emotional eating and offers practical advice for cultivating a healthy relationship with food. Abby also shares insights on approaching nutrition with children amidst diet culture and social media noise. 00:00 Welcome to The Consistency Project 00:36 Introduction to Abby Langer 01:52 Defining Diet Culture 04:18 Understanding Core Beliefs 07:12 Healthy Weight Loss vs. Diet Culture 10:40 The Concept of Comfortable Weight 14:10 Navigating Emotional Eating 18:40 Raising Kids in a Diet Culture World 24:27 Navigating Nutrition Information on Social Media 28:04 Conclusion and Farewell

The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies. They discuss the importance of addressing the root causes of weight gain, such as gut health, adrenal support, and especially balancing hormones, for a more natural and sustainable approach to weight management. 00:00 Introduction and Christa's journey 02:50 The Ozempic Craze and Healthy Weight Loss 08:07 Addressing the Root Causes of Weight Gain 14:47 Healing the Nervous System 28:10 Bedtime Rituals for Nervous System Support 30:17 Stabilizing Blood Sugar Levels 38:32 Balancing Glucose Levels 39:46 Using Food as Medicine 41:30 The Role of Breath and Movement 42:19 The Perimenopausal Smoothie Recipe 46:17 Understanding Individual Health Needs  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-100  Learn more about Christa Orecchio here: https://www.christaorecchio.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea Genders shares five actionable steps, such as incorporating more vegetables, prioritizing protein, walking daily, strength training, and eating slowly until 80% full, which can seamlessly fit into your busy lifestyle and lead to sustainable fat loss. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/10/8/5-simple-ways-to-get-a-jump-start-on-your-fat-loss-goals Quotes to ponder: "Once you develop healthy habits, you no longer have to rely on willpower or motivation." "The little things add up to big results, don't discount them." "Listening to your body is one of the best ways to control calorie intake." Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes for 106 |  A Guide to Safe and Healthy Weight Loss Methods for New Mothers   There is a common theme that woman have to bound back from their weight loss journey. But in today's episode we talk about how to realistically lose weight in postpartum, by embracing the season you are in, getting clear on your body's needs, and knowing that it is not a matter of wanting to get back to your old body. It is about embracing the new body you have created!  Corrine's coaching program is filled with amazing resources to help you learn to love your body and get the body you desire while eating the food you love and avoiding any restrictions.   Have questions? FInd me on instagam at @Drkailyngalloway or email me at admin@thenewmomnaturopath.com    Interest in joining no B.S weight loss?  Click here to join today!     Note: affiliate links are used in this podcast. I make a small amount from you clicking the links above. I only recommend products I personally use and love.    Postpartum Support guide:  Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook       This guide contains:    A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath What to expect in postpartum The benefits of skin to skin Breastfeeding in the first few weeks How can partners support in breastfeeding Self care postpartum bingo Managing visitors Essentials and warning signs for the mother Postpartum mental health Postpartum essentials for baby CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum!  Coaching with me:  Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!  Click here to schedule a 30-minute call with me!     How to Connect with me:  Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath  Link to coaching call: Click here to schedule a 30-minute call with me!   Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page

Do you feel out of control around food and sugary treats? Have you struggled with food and sugar your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not?  Today, I go over my top 2 tips on how to gain more control around food.    Discover: -Why regulating your blood sugar is important -What it feels like if your blood sugar is low -How to avoid the blood sugar roller coaster -How to avoid the “hangry” feeling -How your mindset affects your control around food -Bringing awareness to your habits around work pirates, birthday parties, and always having a sweet after-dinner -Keeping your bigger goal and why in mind & choosing your health -Recognizing what thoughts you have about food. Do you think you can go without sugar or sweets?   Mentioned in this episode:

Are you considering food tracking for weight loss? In this episode of Healthy Beyond 40, I delved into the pros and cons of food tracking. Tracking your food can bring awareness to your eating habits and provide valuable nutritional information. However, using tracking as a way to restrict yourself based on calorie goals can lead to an unhealthy relationship with food. I discussed the importance of using tracking as a short-term tool for gathering information and making positive changes.  Mentioned in this episode:

In this week's episode of A Voice and Beyond, we delve into the challenging issues associated with food cravings, overeating, and bingeing with renowned psychologist Dr. Glenn Livingston. As the CEO of a multi-million-dollar consulting firm serving Fortune 500 clients in the food industry, Dr. Livingston brings a wealth of experience to the table, having sold a staggering $30,000,000 worth of marketing consulting services throughout his career.Disillusioned by the limitations of traditional psychology in addressing issues of weight and food obsession, Dr. Livingston embarked on a decades-long journey of research. Through his work with patients and a self-funded program involving over 40,000 participants, he gained deep insights into the nature of food cravings and overeating.What sets Dr. Livingston apart in the weight loss industry is not just his professional expertise but also his personal journey. Having overcome his own battle with obesity and food addiction, he offers a unique perspective rooted in firsthand experience. In today's show, Dr. Glenn shares his ground-breaking theories and research, which have also been featured in his brilliant book Defeat Your Cravings as well as in prestigious publications such as The New York Times, The Los Angeles Times, and many others, as well as on major media platforms including ABC, WGN, and CBS radio. Dr. Glenn gives you, our listener, the unique opportunity to download his transformational book for free at www.DefeatYourCravings.com/Beyond . You can also find the link in the show notes. It's time to unlock a healthier, happier you with Dr. Glenn Livingston.This episode is proudly sponsored by The LoVetri Institute for Somatic Voicework™ . Go to www.somaticvoicework.com and reserve your spot today to become part of a growing community dedicated to revolutionizing vocal education for generations to come.Last chance to get your copy of 'Singing in Tune' by Karen Lyu - www.singingintunebook.comIn this Episode0:00 - Sponsored Ad: The LoVetri Institute of Somatic Voicework™6:36 - Obesity, food obsession and personal experience with weight loss14:24 - Overcoming food addiction through self-awareness and self-control25:20 - Decision fatigue and strategies for simplifying daily choices27:39 - Sponsored Ad: ‘Singing in Tune' hybrid Ebook by Karen Lyu35:04 - Willpower, decision fatigue, and shame in relation to personal growth42:56 - Binge eating, emotional trauma and mental health49:45 - Sponsored Ad: Defeat your cravings1:03:03 - Healthy eating habits and food rulesFind Dr Glenn Livingston OnlineWebsiteInstagramFacebookFor more, go to drmarisaleenaismith.com/164.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.