Podcasts about monounsaturated

Feeling satisfied isn't about eating more, it's about eating smarter! Today, we dive into the top satiating foods that keep you full and energised without overeating. We also break down the best quality proteins to have, incredible benefits of omega 3s, and why chia seeds are a game-changer for satiety. Lastly, we share the best ways to enjoy avocado and rank the healthiest nuts for ultimate nourishment. If you want to fuel your body the right way, this episode is packed with tips you won't want to miss!  Tune in to hear: A powerhouse food you need to know about (4:45) Why you're always hungry and how to fix it (6:13) How chia seeds help curb cravings (7:40) Monounsaturated fats explained (10:20) Why Paula added grass-fed beef to her diet (12:30) A fermented food that keeps you full (14:04) Why you should take MCT oil daily (17:01) How eggs may be contributing to inflammation (20:25) Top foods that drain your energy (21:25) Head to www.paulabenedi.com/episode353 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

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The topic of this podcast episode is the liver and its importance for bodily function. Nurse Doza emphasizes how common it is for people to have a fatty liver due to their diet, specifically fast food consumption. He explains how the sugar and fructose in these foods directly affect the liver and contribute to non-alcoholic fatty liver disease. He also encourages listeners to take control of their diet and make choices that support a healthy liver. This episode provides practical tips for improving liver health and acknowledges the positive impact the podcast is having on listeners' lives.   TIMESTAMPS: 00:00 START 06:20 The liver and its importance. 09:07 Non-alcoholic fatty liver disease. 12:09 Importance of food and nutrients. 15:44 Alcohol's contribution to diabetes. 21:46 Liver-supporting supplements. 23:05 Resveratrol in the Mediterranean diet. 29:38 Liver health and supplements. 32:45 Gut and liver relationship. 34:07 Fasting for a healthier liver. 37:22 Liver health practices. Introducing Liver Love: Every vibrant life begins with a healthy core. Cleanse, rejuvenate, and love your liver with our premium supplement, "Liver Love". Designed meticulously for Phase 1 and 2 of liver detoxing. Begin your journey to a healthier you. Click here to get Liver Love now! Show Notes:   The Importance of Supporting Antioxidant Production.[^1^] - The crux of health issues: Inflammation. - The origin of inflammation: Stress. - Consequences of chronic stress: Bodily dysfunction. - The liver: A powerhouse of antioxidant production[^2^]. - Glutathione: Liver's potent gift and its profound benefits[^3^]. - Introducing NAC: Glutathione's precursor and its significance[^4^]. - The need for NAC and glutathione supplementation. - The liver-enhancing power of B vitamins[^5^].   Hormone Regulation & The Liver[^6^] - The liver's pivotal role in hormone regulation. - The communicative power of hormones. - Liver: The body's natural storage facility. - Better hormones equate to a healthier liver[^7^]. - Early menopause's potential link to liver health[^8^]. - The underappreciated link: Liver and insulin. - The domino effect: Insulin issues leading to hormonal imbalances[^9^].   The Perils of Fast Food on Liver Health[^10^] - The challenges in processing fast food. - Residues of past unhealthy diets lingering in the liver. - Beyond fast food: The toll of an unhealthy diet on the liver[^11^]. - The equation of good fats and a healthier liver. - Avocado: The liver's best friend. - Monounsaturated fat: A top-tier dietary inclusion[^12^]. - The liver's role in cholesterol production[^13^]. - The promise of fish oil for liver wellness[^14^]. - The connection: Fatty liver, omega 3, and choline deficiencies[^15^].   Decoding the Relationship: Liver & Estrogen[^16^] - Fatty liver's association with compromised estrogen. - Estrogen production's direct tie to the liver[^17^]. - The toll of birth control on liver health and estrogen quality[^18^]. - The malleability of epigenetics[^19^]. - Stress, liver health, and its implications on estrogen[^20^]. - The genetic connection to liver health and detoxification needs[^21^]. - Delving into the COMT gene's role in hormone regulation[^22^]. - The intersection of cholesterol, liver, and menopause-associated estrogen[^23^].   Methylation & Its Influence on Liver Function[^24^] - The expression of the MTHFR gene in the liver. - Prevalence and implications of MTHFR gene mutation[^25^]. - The methylation cycle's role in vitamin metabolism[^26^]. - Significance of B9 in methylation and liver functions[^27^]. - The interconnected web: MTHFR gene's impact on various bodily processes[^28^]. - Glutathione production's link to correct methylation[^29^]. - Methylation's role in disease risk[^30^]. - The importance of methylated vitamins for MTHFR gene support[^31^]. - The intertwined roles of MTHFR and COMT genes in methylation[^32^]. Discover Liver Love: Let's face it, our livers undergo a lot, daily. Toxins, processed foods, medications, and more. It's time to give back. Show your liver some love with our specially formulated detox supplement, "Liver Love". The first step towards a healthier tomorrow starts with a cleanse today. Tap here to give your liver the love it deserves!   ---   **REFERENCES**:   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6320789/figure/molecules-23-03305-f001/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637678/#B4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125908/ https://pubmed.ncbi.nlm.nih.gov/14973104/ https://pubmed.ncbi.nlm.nih.gov/19095062/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6726297/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637678/ https://pubmed.ncbi.nlm.nih.gov/334126/ https://www.ahajournals.org/doi/10.1161/JAHA.120.020560 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228367/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123374/#MOESM3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2674329/#R28 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7531579/#B30

In this episode, we look closely at the critical topics surrounding diabetes and metabolic syndrome with Dr. Avi Charlton, a seasoned GP with over 20 years of experience managing these conditions. Dr. Charlton takes us on a comprehensive journey through the nuances of diabetes, distinguishing between its various forms, and unravel the mysteries of metabolic syndrome—a condition closely tied to diabetes that often goes unnoticed.  Furthermore, Dr. Charlton sheds light on the serious complications of both conditions, from hidden cellular damage to life-altering issues like amputations and vision loss. She offers a fascinating exploration of how high insulin levels can affect mental health, delving into the potential link between diabetes and neurodegenerative diseases like Alzheimer's, often dubbed "Type 3 diabetes." From diet to medication, Dr. Charlton discusses actionable ways to manage and potentially reverse some of the damage caused by these conditions. This episode also covers cutting-edge topics such as the new class of diabetes drugs like Ozempic, weighing their benefits and drawbacks. Additionally, we introduce the potential of breathwork as a complementary approach to managing stress and improving overall health for those with diabetes and metabolic syndrome. Whether you're a healthcare professional looking to expand your knowledge, someone living with diabetes or metabolic syndrome, or simply interested in optimising your health, this episode provides valuable, practical insights you can use in everyday life. From understanding the role of mitochondria in cellular health to actionable dietary advice, you'll gain a comprehensive understanding of these conditions and practical strategies for management and prevention.   Key Topics: Diabetes and metabolic syndrome: Definitions and distinctions Complications and health issues associated with diabetes and metabolic syndrome The impact of diabetes on mental health and cognitive function: the link between Alzheimer's disease and diabetes The recommended diet for diabetes management Discussion on healthy fats: Monounsaturated, omega-3, omega-6, and saturated fats Patient results from dietary interventions New class of diabetes drugs: Ozempic and its variations Introduction to breathwork and its potential benefits Actionable Takeaways: Understanding a medical professional's personal journey can provide valuable insights into their approach to patient care.  Making dietary changes can potentially reverse some of the complications of diabetes. A balanced, personalised diet is crucial for managing diabetes and metabolic syndrome. Focus on incorporating healthy fats, particularly monounsaturated and omega-3 fats, into your diet. Positive results can be achieved through dietary changes in patients with diabetes and metabolic syndrome. Doing Breathwork can help in managing stress and improving overall health, complementing other lifestyle changes for diabetes and metabolic syndrome management. Connect with Guest:Website: https://mlcclinic.com.au/ https://breatheinhealth.com.au/Instagram: https://www.instagram.com/dr_charlton_lifestyle_gp/LinkedIn:  linkedin.com/in/avi-charltonYouTube: https://www.youtube.com/@avicharltonFacebook: https://www.facebook.com/profile.php?id=100063738752807Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

Max Lugavere is a renowned health and science journalist, filmmaker, podcaster, and New York Times bestselling author. Max's journey into researching brain diseases began with personal motivation and has led to groundbreaking insights on how nutrition can impact the preventability of brain diseases. This episode discusses how Max has transformed our understanding of brain health by highlighting key risk factors such as genetics, ultra-processed foods, pollution, and chemical exposure. Now is the time to optimize brain health and reduce the risk of cognitive decline through informed lifestyle choices. Gain expertise and take actionable steps towards a healthier brain and a more informed approach to nutrition and overall well-being. Strength, endurance, and wellness supplements to fuel your performance.SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio Follow:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness Keep up with Max:IG: instagram.com/maxlugavere/Max's Documentary: littleemptyboxes.com/ Topics:0:00 Intro0:38 Welcome7:25 Working on Max's documentary for 10 years11:29 Preventing brain disease14:58 Improving your genetic risk factor17:38 Modifiable and non-modifiable risk factors23:23 Different diagnoses of brain disease27:55 How Max's research started38:18 Max documenting the hard moments51:06 Slowing the degeneration of the brain57:38 Adjusting your diet for brain health1:17:08 If it fits your macros diets1:27:04 Monounsaturated fats1:29:44 The benefits of saunaing1:35:08 Little Empty Boxes TAGS: Max Lugavere, brain health, nutrition, brain diseases, preventability, genetics, ultra-processed foods, pollution, chemical exposure, cognitive decline, health optimization.

Something so common in the nutrition and health world is this idea of the magic bullet nutrient. Fats in food used to be that magic bullet for me. I used to think that if people could just get higher amounts of monounsaturated and omega-3 fatty acids in their diet, things would be so much better. They'd be able to enjoy food, feel satiated more often, and not overeat. Boy was this thinking flawed! In this episode, I break down the skinny on fats in our diets. What they are, where they come from, and what to pay attention to. Listen in as I go through the four main groups of fats - Saturated, Monounsaturated, Polyunsaturated, and Trans Fatty Acids. And then in my next episode I'll discuss Omega-3s and some alternatives to Omega-3s that can help us enjoy a longer, more nourished life.   I'm excited for this one. This episode is packed with great information about the types of fats that are helpful, and what to look out for in the ones that aren't. Come and join me in this two part series on the skinny on fats. 

Are seed oils and saturated fats damaging to your health? Dive deep into the ongoing debate with me on this episode of Menopause Mastery. Discover the impact of these fats on your well-being and longevity, as I navigate through the latest research and real-world implications.   In today's insightful discussion, I shed light on the quality of fats used in cooking, drawing from in vitro studies and human trials. Learn about the differences between seed oils like corn oil and canola oil versus healthier alternatives such as olive oil and avocado oil. Discover practical recommendations for balancing fat intake and optimizing your dietary choices for better health.   Tune in to gain insights into making informed decisions about your dietary fat intake, learn how to optimize your health through balanced fat consumption, and take the first step towards a healthier lifestyle.   Feeling off-balance? Take control of your health journey with my FREE Hormone Quiz. Uncover your personalized hormone profile and receive a detailed report with actionable insights. Visit https://bit.ly/3wNJOec to start your journey towards hormonal balance today. Key Takeaways: [00:01:09] Seed oils vs. saturated fats. [00:07:02] Seed oils and inflammation. [00:11:29] Seed oils processing differences. [00:14:32] Seed oils and storage conditions. [00:17:22] Therapeutic effects of seed oils. [00:19:30] Monounsaturated fats and health benefits. [00:24:09] Saturated fats and quality. [00:28:25] Seed oils and their benefits. [00:30:54] Exceptional life on our terms. Memorable Quotes: "Well, again, our lovely American food processing and the crap we send out across the world is designed to have a shelf life for eternity. And so, when they expose it to high heat and refine it and try and deodorize it and create stability, they're actually making the product more damaging by removing things like antioxidants and phytosterols." – Betty Murray   "When you look at the studies looking at human studies, you also want to know where did that saturated fat come from. There is a big difference in fat composition between a piece of beef that the animal was grass-raised and grass-finished." – Betty Murray Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec     Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/

Are seed oils and saturated fats damaging to your health? Dive deep into the ongoing debate with me on this episode of Menopause Mastery. Discover the impact of these fats on your well-being and longevity, as I navigate through the latest research and real-world implications.   In today's insightful discussion, I shed light on the quality of fats used in cooking, drawing from in vitro studies and human trials. Learn about the differences between seed oils like corn oil and canola oil versus healthier alternatives such as olive oil and avocado oil. Discover practical recommendations for balancing fat intake and optimizing your dietary choices for better health.   Tune in to gain insights into making informed decisions about your dietary fat intake, learn how to optimize your health through balanced fat consumption, and take the first step towards a healthier lifestyle.   Feeling off-balance? Take control of your health journey with my FREE Hormone Quiz. Uncover your personalized hormone profile and receive a detailed report with actionable insights. Visit https://bit.ly/3wNJOec to start your journey towards hormonal balance today. Key Takeaways: [00:01:09] Seed oils vs. saturated fats. [00:07:02] Seed oils and inflammation. [00:11:29] Seed oils processing differences. [00:14:32] Seed oils and storage conditions. [00:17:22] Therapeutic effects of seed oils. [00:19:30] Monounsaturated fats and health benefits. [00:24:09] Saturated fats and quality. [00:28:25] Seed oils and their benefits. [00:30:54] Exceptional life on our terms. Memorable Quotes: "Well, again, our lovely American food processing and the crap we send out across the world is designed to have a shelf life for eternity. And so, when they expose it to high heat and refine it and try and deodorize it and create stability, they're actually making the product more damaging by removing things like antioxidants and phytosterols." – Betty Murray   "When you look at the studies looking at human studies, you also want to know where did that saturated fat come from. There is a big difference in fat composition between a piece of beef that the animal was grass-raised and grass-finished." – Betty Murray Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec     Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/

The topic of this podcast episode is the liver and its importance for bodily function. Nurse Doza emphasizes how common it is for people to have a fatty liver due to their diet, specifically fast food consumption. He explains how the sugar and fructose in these foods directly affect the liver and contribute to non-alcoholic fatty liver disease. He also encourages listeners to take control of their diet and make choices that support a healthy liver. This episode provides practical tips for improving liver health and acknowledges the positive impact the podcast is having on listeners' lives.   TIMESTAMPS: 00:00 START 06:20 The liver and its importance. 09:07 Non-alcoholic fatty liver disease. 12:09 Importance of food and nutrients. 15:44 Alcohol's contribution to diabetes. 21:46 Liver-supporting supplements. 23:05 Resveratrol in the Mediterranean diet. 29:38 Liver health and supplements. 32:45 Gut and liver relationship. 34:07 Fasting for a healthier liver. 37:22 Liver health practices. Introducing Liver Love: Every vibrant life begins with a healthy core. Cleanse, rejuvenate, and love your liver with our premium supplement, "Liver Love". Designed meticulously for Phase 1 and 2 of liver detoxing. Begin your journey to a healthier you. Click here to get Liver Love now! Show Notes:   The Importance of Supporting Antioxidant Production.[^1^] - The crux of health issues: Inflammation. - The origin of inflammation: Stress. - Consequences of chronic stress: Bodily dysfunction. - The liver: A powerhouse of antioxidant production[^2^]. - Glutathione: Liver's potent gift and its profound benefits[^3^]. - Introducing NAC: Glutathione's precursor and its significance[^4^]. - The need for NAC and glutathione supplementation. - The liver-enhancing power of B vitamins[^5^].   Hormone Regulation & The Liver[^6^] - The liver's pivotal role in hormone regulation. - The communicative power of hormones. - Liver: The body's natural storage facility. - Better hormones equate to a healthier liver[^7^]. - Early menopause's potential link to liver health[^8^]. - The underappreciated link: Liver and insulin. - The domino effect: Insulin issues leading to hormonal imbalances[^9^].   The Perils of Fast Food on Liver Health[^10^] - The challenges in processing fast food. - Residues of past unhealthy diets lingering in the liver. - Beyond fast food: The toll of an unhealthy diet on the liver[^11^]. - The equation of good fats and a healthier liver. - Avocado: The liver's best friend. - Monounsaturated fat: A top-tier dietary inclusion[^12^]. - The liver's role in cholesterol production[^13^]. - The promise of fish oil for liver wellness[^14^]. - The connection: Fatty liver, omega 3, and choline deficiencies[^15^].   Decoding the Relationship: Liver & Estrogen[^16^] - Fatty liver's association with compromised estrogen. - Estrogen production's direct tie to the liver[^17^]. - The toll of birth control on liver health and estrogen quality[^18^]. - The malleability of epigenetics[^19^]. - Stress, liver health, and its implications on estrogen[^20^]. - The genetic connection to liver health and detoxification needs[^21^]. - Delving into the COMT gene's role in hormone regulation[^22^]. - The intersection of cholesterol, liver, and menopause-associated estrogen[^23^].   Methylation & Its Influence on Liver Function[^24^] - The expression of the MTHFR gene in the liver. - Prevalence and implications of MTHFR gene mutation[^25^]. - The methylation cycle's role in vitamin metabolism[^26^]. - Significance of B9 in methylation and liver functions[^27^]. - The interconnected web: MTHFR gene's impact on various bodily processes[^28^]. - Glutathione production's link to correct methylation[^29^]. - Methylation's role in disease risk[^30^]. - The importance of methylated vitamins for MTHFR gene support[^31^]. - The intertwined roles of MTHFR and COMT genes in methylation[^32^]. Discover Liver Love: Let's face it, our livers undergo a lot, daily. Toxins, processed foods, medications, and more. It's time to give back. Show your liver some love with our specially formulated detox supplement, "Liver Love". The first step towards a healthier tomorrow starts with a cleanse today. Tap here to give your liver the love it deserves!   ---   **REFERENCES**:   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6320789/figure/molecules-23-03305-f001/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637678/#B4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125908/ https://pubmed.ncbi.nlm.nih.gov/14973104/ https://pubmed.ncbi.nlm.nih.gov/19095062/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6726297/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637678/ https://pubmed.ncbi.nlm.nih.gov/334126/ https://www.ahajournals.org/doi/10.1161/JAHA.120.020560 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228367/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123374/#MOESM3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2674329/#R28 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7531579/#B30

Learn what fats are healthy, what fats are bad, and how much fat you need when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.   The best and worst sources of fat are reviewed and knowing the difference might just save your life.   -- Topics Discussed -- - Healthy sources of fat - High-fat diets - Fats in oil - Omega-3s - Monounsaturated fats - Polyunsaturated fats - Saturated fat - Trans fats - Cholesterol   This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org   — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Chuck Carroll, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken   International Conference on Nutrition in Medicine Tickets and speakers: https://www.pcrm.org/icnm When: Aug. 10-12 Where: Washington, DC   — — FOLLOW US — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB  Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — —  Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm  — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

This week I discuss the 3 main types of fats and what role they should play in your diet. When it comes to cooking with fats, understanding the different types is key. There are three main types of fats to cook with: saturated, monounsaturated, and polyunsaturated. Saturated fats are solid at room temperature and are found in animal products such as ghee, tallow, and lard. They are commonly used for high-heat cooking.Monounsaturated fats are liquid at room temperature. Two popular options are olive oil and avocado oil. They are best used for sautéing and baking.Polyunsaturated fats are also liquid at room temperature and are found in vegetable oils such as corn, soybean, and sunflower oil. These are suitable for low-heat cooking and baking but should be avoided at all costs!It is important to pay attention to the type of fat you are using in your cooking to ensure the healthiest outcome.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Today, I am blessed to have here with me Nina Teicholz. She is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat.  The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases. For more than half a century, we've been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists  to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease. Teicholz's work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more. In this episode, Nina opens the show by explaining her obsession with studying fat. Nina realized that people were afraid to talk about fat because the food industry was pushing their agenda. Nina explains what was wrong in the 1950s, leading most people to believe that saturated fats and dietary cholesterol cause heart disease. Later, we talk about why the American Heart Association gets so many health facts wrong. Tune in as Nina busts common myths around red meat and who is really pushing vegan and vegetarian diets. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [03:00] Why Nina Became Obsessed With Studying Fats Nina was assigned to write a story on trans-fat. During her research, Nina came across studies pointing out the flaws in a low-fat diet. However, so many scientists at universities were terrified to talk to Nina about fat. Why? Because people in the food industry were paid to give scientists a hard time. Nina realized there was something really wrong going on here that had such enormous implications. Nutrition science from the very beginning has been heavily influenced by the food industry. For instance, the vegetable oil industry wanted to go after people for attacking vegetable oils in any way. You see the same tactics happening today on social media.  [08:55] Polyunsaturated Fats vs. Saturated Fats vs. Monounsaturated Fats Fatty acids are long carbon chains.  Poly means many. Polyunsaturated fats have many double bonds. Each time there's a double bond in the chain, it kinks the chain. Some examples of polyunsaturated fats: Corn oil Safflower oil Sunflower oil Canola oil     Monounsaturated fats are the same carbon chain but with one double bond. If you want to use oil, it's better to use olive oil because it only has one double bond. Saturated means that the carbon chain is statured with hydrogen, and there is no double bond. It is a flat chain, and it makes a solid like butter. Saturated fats are actually the best for cooking, and they're the healthiest for eating because they do not oxidize or cause inflammation. [17:55] What Went Wrong In The 1950s With Ancel Keys and President Eisenhower The idea that fat, cholesterol, and animal foods are bad for health began in the 1950s.  The US was really in a panic over the rising tide of heart disease, which had been virtually nonexistent in the early 1900s. In the 1930s, heart disease became the number one killer.  A panic started when President Eisenhower himself had a heart attack in 1955. Eisenhower's doctor was convinced by Ancel Keys that saturated fats and dietary cholesterol cause heart disease.  Plus, Ancel Keys got his ideas adopted by the American Heart Association.  Ancel came out with a statement saying to avoid saturated fat and cholesterol in order to prevent heart attacks. We are still dealing with this in 2021.  [23:00] Why Are Seed Oils Approved by the American Heart Association?  How is it possible for the American Heart Association to continue to ignore so much scientific literature? More than 20 papers published in the field have concluded that we got it wrong on saturated fats.  There is no data to justify the authorities' limits on these seed oils. It's challenging to trust the government with our health when they recommend seed oils. [31:00] Sorry Vegans, Meat-Eating Is Healthy For Humans  Nina did not know how controversial red meat was until she put a picture of it on the cover of her book.  Sadly, many people think that if you eat meat, you're a bad person, you don't believe in climate change, and you're not doing your part to protect the climate. There's this moral revulsion that has been created against meat. Influencers in the spheres of science and public health have vilified one of the healthiest foods on the planet.  Meat was developed by humans in order to have a convenient and cheap source of protein. [33:15] Myth: Meat Causes Diabetes   Diabetes is caused by elevated blood sugars. Sugar causes elevated blood sugars, so do carbs.  Where's the sugar in meat? It's just nonexistent.  It's impossible that meat would cause diabetes. Red meat consumption has gone down around 28% since 1970. Whereas, diabetes has skyrocketed out of control.  [34:15] Myth: Red Meat Causes Colorectal Cancer The WHO decided that red meat and processed meats cause colorectal cancer. This decision was based on these kinds of weak science called epidemiological or observational studies that show associations instead of causation. The data they used was self-reported dietary data, and we all lie about what we eat. There needs to be a more significant discussion about the bias against red meat. [38:30] Why People Are Pushing Vegetarian and Vegan Diets The animal rights movement does not want people eating animals. The Seventh Day Adventist Church has a religious belief that people should eat a vegan diet.Plus, the food industry has an enormous investment in plant-based foods. Also, many companies want to hop on the climate change bandwagon.  Many vegan burgers have vegetable oils that are not healthy.  [41:30] Myth: There's a Correlation Between Red Meat Consumption and Heart Disease The original reason that red meat was thought to cause heart disease was based the fact that it contains saturated fat and cholesterol. However, research shows that saturated fat and cholesterol do not cause heart disease.  Therefore, foods containing saturated fat and cholesterol don't cause heart disease. The correlation between saturated fat, cholesterol, and heart disease has been more rigorously and extensively studied than almost any other scientific question in the history of nutrition science.  [47:15] Which To Cut First: Smoking Cigarettes, Processed Sugars, or Vegetable Oils  People smoked historically for hundreds of years tobacco, but they did not get cancer or heart disease until the introduction of sugar. Nina says that smoking is probably safer than processed sugars or vegetable oils.  Between sugar and vegetable oils, Nina says that vegetable oils are safer.  People who go low-carb will see massive improvements even if they continue to use vegetable oils.  AND MUCH MORE! Resources from this episode:  Check out Nina's Website: https://ninateicholz.com Follow Nina Teicholz Twitter: https://twitter.com/bigfatsurprise Facebook: https://www.facebook.com/NinaTeicholz/ LinkedIn: https://www.linkedin.com/in/ninateicholz/ Get The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Fat is the third and most calorie-rich macronutrient our bodies require daily. Dietary fat provides the body with essential fatty acids (EFAs), structural compounds the body cannot make itself and can only obtain through food. Monounsaturated fats are found in plant foods, such as nuts, avocados, and vegetable oils. Eating moderate amounts of Omega 3-6-9, mono- and poly-unsaturated (and even some saturated!!) fats can benefit your health, but you MUST avoid trans and hydrogenated fats. Unlike protein and carbs, fats are not broken down by the body and rebuilt for use. What we eat, the body will use or store directly, so choose wisely. Expert trainer Ramin Rasavar shares tips, clever analogies, and easy steps anyone can incorporate. He has Accepted the Mission of preparing Deb and Corrine for their upcoming “They Did It Tour – Two Women Walking & Rocking” their way across Ireland in the summer of 2024! Behind the excitement of this HUGE undertaking is necessary TRAINING, and with that has come education! Ramin and Deborah are here to share this wealth of knowledge in bite-sized offerings. Your body WILL thank you.Facebook: https://www.facebook.com/ramin.rasavarWebsites: https://www.mobilegym.ca/Contact: ramin@mobilegym.ca

In Episode #208, I'm joined by expert researcher Dr Bill Harris to discuss the relationship between omega-3 fatty acids and human health.Increasingly, online nutrition conversation is moving away from scientific literature and is more heavily influenced by marketing and controversial claims for personal gain. Whether people are making these statements to grow their online community or capitalise on a financial opportunity, omega-3 and omega-6 fatty acids are yet another topic surrounded by bold claims.In this episode, you'll learn about the different types of dietary fats and why saturation is important in terms of human health. We cover the connection between cholesterol, fat saturation, and heart disease; the benefits or potential concerns of consuming omega-3s; supplementation guidelines; omega-6s and inflammation; the difference between adequate and optimal intake; and much more.Specifically, we cover:Intro [0:00]What are fats? [5:21]Harris' research [10:28]Is saturated fat bad? [12:45]Monounsaturated fats [24:40]Polyunsaturated fats [27:37]Omega-6s [33:47]Omega-3s [49:21]Supplementing [1:21:04]DHA - prostate cancer & brain health [1:40:16]You can learn more about Dr Bill Harris' research at the Omega Quant and Fatty Acid Research Institute websites. To connect with Omega Quant team, you can access their Instagram, Twitter, and Facebook pages.Thank you to The Proof friend Eimele Essential 8 for sponsoring today's episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.Make sure to head to theproof.com/podcast for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and plant performance

In Episode #208, I'm joined by expert researcher Dr Bill Harris to discuss the relationship between omega-3 fatty acids and human health. Increasingly, online nutrition conversation is moving away from scientific literature and is more heavily influenced by marketing and controversial claims for personal gain. Whether people are making these statements to grow their online community or capitalise on a financial opportunity, omega-3 and omega-6 fatty acids are yet another topic surrounded by bold claims. In this episode, you'll learn about the different types of dietary fats and why saturation is important in terms of human health. We cover the connection between cholesterol, fat saturation, and heart disease; the benefits or potential concerns of consuming omega-3s; supplementation guidelines; omega-6s and inflammation; the difference between adequate and optimal intake; and much more. Specifically, we cover: Intro [0:00] What are fats? [5:21] Harris' research [10:28] Dietary guidelines & saturated fats [12:45] Monounsaturated fats [24:40] Unsaturated fats [27:37] Omega-6s [33:47] Omega-3s [49:21] Supplementing [1:21:04] DHA - prostate cancer & brain health [1:40:16] Outro [1:55:09] You can learn more about Dr Bill Harris' research at the Omega Quant and Fatty Acid Research Institute websites. To connect with Omega Quant team, you can access their Instagram, Twitter, and Facebook pages. Thank you to The Proof friend Eimele Essential 8 for sponsoring today's episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance

References Dr. Guerra's notes-unpublished Cancer Res. 2019 Oct 15; 79(20): 5355–5366. --- Send in a voice message: https://anchor.fm/dr-daniel-j-guerra/message Support this podcast: https://anchor.fm/dr-daniel-j-guerra/support

Today, I am grateful to have here with me, author of New York Times bestseller The Bulletproof Diet, a Silicon Valley investor and technology entrepreneur who spent two decades and more than one million dollars to hack his own biology, Dave Asprey. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father. Through his work Dave provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you'd expect, without burning out, getting sick, or allowing stress to control your decisions. In this episode, Dave Asprey explains why simply not eating carbs isn't enough to lose weight and keep the weight off. Dave reveals why we need to eat the rights fats. Whenever you eat something, there are three things you need to think about: will this food be used as a building block, will this food be used as a fuel, and what toxins does the food have? Plus, Dave describes why we need to stop eating overcooked foods and the reasons we should be more concerned with the quality of our ingredients in the foods we eat. Register for my upcoming FREE Keto Webinar: https://kka.mykajabi.com/keto-diet-masterclass-1 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com [00:45] Why Not Eating Carbs Isn't Enough The keto diet makes you lose a bunch of weight, and it also causes inflammation. The keto cookies are made with gluten – they are causing inflammation! If you are not in ketosis some of the time, you will not live to 180. On the Bulletproof diet, people have lost 1,000,000 pounds. Not eating carbs doesn't work 100% of the time.  [04:50] Why We Need To Eat The Right Fats What are our cell membranes made of? Well, it depends where they are found in the body. Look at everything you eat from three different lenses: Is it going to be used as a building block? Is it going to be used as a fuel? What toxins does it have in it? What percentage of your body are carbs? Less than one percent. You do not need carbs as a building block. There is about a two-year half-life of fat in the body. When you eat good fats, it will take two years to make your cell membranes functioning. Saturated fats are awesome because they do not break easily, and they are stable. We have demonized saturated fats. However, 45% of our cell membrane fat is saturated fats. The only fat your body can make is saturated fat. Our brains need these saturated fats. Monounsaturated fats fill in the big building blocks. Omega-3s and omega-6s will be the lubricants. [12:45] Think About Quality Ingredients People will try and put anything in the keto category. It's a problem. The quality of the ingredients matter. The reason grass-fed butter is such a big thing is because the fatty acid ratios are different. Animal fat is so precious – that's why Dave raises his own animals. Part of the keto message has to be “don't eat industrial meat.” It will WRECK your ketosis. Short-ribs from a grass-fed cow are covered in fat. It is a religious experience. Eat less meat and spend more on it if that what it takes to eat grass-fed meat. Half of your fat calories should be saturated. [18:50] Stop Overcooking Your Foods Overcooked food is rough on your liver. When you eat heavily charred meat, you'll feel bad. It doesn't matter if it's delicious; it matters how you will feel when it's done. Parts of our cells will act as incinerators. They burn our proteins and digest them. Overcooked foods will clog them up. If you keep shoveling them in there, then there is no mechanism to clean them up. Do not eat smoked foods! AND MUCH MORE! Resources from this episode: Check out Dave Asprey's Website Follow Dave Asprey Instagram Twitter LinkedIn Listen to Dave's Podcast Read Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  Register for my upcoming FREE Keto Webinar: https://kka.mykajabi.com/keto-diet-masterclass-1 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Monologue Dr. Joel Wallach begins the show today discussing how the advent of electricity resulted in mineral deficiencies. Stating prior to this people heated and cooked with wood. Then putting the wood ash in their gardens. The plants sucked up the minerals and people ate the food and got minerals through their diets. Also outlining the current COVID 19 numbers of infections and deaths. Pearls of Wisdom Doug Winfrey and Dr. Wallach discuss a news article regarding the health benefits of avocado oil. Advocating cooking with avocado oil. Avocado oil has a high fat content in monounsaturated fat is known for reducing high blood cholesterol. Monounsaturated oil also known as oleic acid that fight inflammation and promotes heart health. Callers Aurelio is a type 2 diabetic with high blood pressure having trouble controlling his A1c levels. Neil has questions regarding ankylosing spondylitis. Lou asks about nasal polyps how to treat them and how did he get them. Sherry has allergies, chronic sinus infections and recently tested positive for COVID 19. Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.

Doc Serrano Pod Notes1:07 Supplement Recommendations: Multi Vitamin, Why.3:17 Vitamins Made in a lab/chemical compounds vs Natural/Active sourcesVitamin E/A deficiency, ways to identify5:15 Knocks on Centrum Vitamins5:40 Protein Shakes, P5P6:15 A, B, C, D, E, F vitamins6:30 Vitamin/supplement Brand Recommendations8:00 Take vitamins with food8:40 RDA (Recommended Daily Allowance) understanding9:00 Depletion, Deficiency, Dysfunction: Measurements on vitamin levels9:55 Take multi in morning, usually because of vitamin D, sunlight vitamin10:50 To get right dosage of sunlight, needs to be between 11am-1pm 11:30 Effects of Sunlight13:00 Amish Lifestyle15:50 Multi doesn't treat deficiency, treats depletion17:00 Visual ways to find deficiencies, finger nails, cracked/wrinkles hands/back of wrists, heart murmur, cracks in lips, strawberry tongue, back of neck.19:00 Recommended blood tests, ways to approach, basic understanding24:20 Insulin/Glycomark26:45 BUN/Creatinine28:30 Protein shakes, Protein and Fat Relationship30:00 Protein shake limits, allergies30:20 Free Form Amino Acids31:15 Eggs, and the forms you consume them in32:30 Meat and protein sources33:35 Never cook protein in the microwave! & Why35:20 Alternate protein sources36:15 Collagen / Tryptophan / Creatine38:00 Benefits of Creatine38:50 Glycine function and benefits41:30 Back of neck indicator for dysfunction43:07 Fat and Fat Loading, No to Vegetable Oils/Fats44:00 Monounsaturated fats44:30 Bad Oils/Fats and the consequences, sunlight, heat, cooking in bad oils45:10 Recommended Oils to cook in46:30 Fat Salad/Recipe47:15 Fat loading, women and men48:08 Triangle approach: Calorie Restriction, Macronutrient restriction, time restriction48:40 Approaches to Fat Loading49:40  Beware Milk at the store51:10 Quantity of Fat Loading for men and women52:40 Maintaining weight & understanding for fat loading for power lifters53:50 Digesting Fat & Timing54:45 High Protein, High Fat Ratio Recommendations55:49 Timing Carb intake56:30 Adenosine and Coffee consumption58:15 Mike Myhold, Dr. Stout58:30 Benefits of Fat Loading1:00:00 Fat consistencies in body1:01:15 Fat analogy to drinking alcohol1:02:10 Fat adaptations in the body, volume adaptations vs multiplying adaptation1:04:20 Eliminate PolyUnsaturated Fats to lose weight1:05:00 Breathing for optimal recovery, cold and hot showers, free form amino acids, sleep, variants of meditation1:07:35. Find a strength coach the fixes your weaknesses, building strength on dysfunction, mind your comparison1:08:50  Absence of disease doesn't mean you're healthy,  1:09:40. Show reference, Alone1:11:00 Practice for gratitude1:12:40 You can't measure what you don't track, track the negatives and positives in your life1:13:30 Memory tricking you, negatives relevant for survival, not modern society1:18:30 Huberman Lab Podcast Reference1:19:00 Writing things down in your own handwriting 1:20:55. Heart attack occurrences1:21:55 The Guardian Movie Reference on perspective1:23:45. Time Under Tension Training, Ian King 19861:25:35. Time Under Tension Approach 1:27:30 Ischemic Strength System1:28:20 Cluster Set Method, pull up example, and challenge to win 2 free books and $100 with video1:33:50 Mario DePasquale, Anabolic Diet1:34:40 Lactic Acid Threshold and Oxygen Availability, Developing Capillaries, Ian King Sports Academy1:38:40. Difference between power and strength, function of time under tension training

Today, I am blessed to have here with me Nina Teicholz. She is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat.  The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases.   For more than half a century, we've been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists  to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease. Teicholz's work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more. In this episode, Nina opens the show by explaining her obsession with studying fat. Nina realized that people were afraid to talk about fat because the food industry was pushing their agenda. Nina explains what was wrong in the 1950s, leading most people to believe that saturated fats and dietary cholesterol cause heart disease. Later, we talk about why the American Heart Association gets so many health facts wrong. Tune in as Nina busts common myths around red meat and who is really pushing vegan and vegetarian diets. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [03:00] Why Nina Became Obsessed With Studying Fats Nina was assigned to write a story on trans-fat. During her research, Nina came across studies pointing out the flaws in a low-fat diet. However, so many scientists at universities were terrified to talk to Nina about fat. Why? Because people in the food industry were paid to give scientists a hard time. Nina realized there was something really wrong going on here that had such enormous implications. Nutrition science from the very beginning has been heavily influenced by the food industry. For instance, the vegetable oil industry wanted to go after people for attacking vegetable oils in any way. You see the same tactics happening today on social media.    [08:55] Polyunsaturated Fats vs. Saturated Fats vs. Monounsaturated Fats Fatty acids are long carbon chains.  Poly means many. Polyunsaturated fats have many double bonds. Each time there's a double bond in the chain, it kinks the chain. Some examples of polyunsaturated fats: Corn oil Safflower oil Sunflower oil Canola oil     Monounsaturated fats are the same carbon chain but with one double bond. If you want to use oil, it's better to use olive oil because it only has one double bond. Saturated means that the carbon chain is statured with hydrogen, and there is no double bond. It is a flat chain, and it makes a solid like butter. Saturated fats are actually the best for cooking, and they're the healthiest for eating because they do not oxidize or cause inflammation.   [17:55] What Went Wrong In The 1950s With Ancel Keys and President Eisenhower The idea that fat, cholesterol, and animal foods are bad for health began in the 1950s.  The US was really in a panic over the rising tide of heart disease, which had been virtually nonexistent in the early 1900s. In the 1930s, heart disease became the number one killer.  A panic started when President Eisenhower himself had a heart attack in 1955. Eisenhower's doctor was convinced by Ancel Keys that saturated fats and dietary cholesterol cause heart disease.  Plus, Ancel Keys got his ideas adopted by the American Heart Association.  Ancel came out with a statement saying to avoid saturated fat and cholesterol in order to prevent heart attacks. We are still dealing with this in 2021.    [23:00] Why Are Seed Oils Approved by the American Heart Association?  How is it possible for the American Heart Association to continue to ignore so much scientific literature? More than 20 papers published in the field have concluded that we got it wrong on saturated fats.  There is no data to justify the authorities' limits on these seed oils. It's challenging to trust the government with our health when they recommend seed oils.   [31:00] Sorry Vegans, Meat-Eating Is Healthy For Humans  Nina did not know how controversial red meat was until she put a picture of it on the cover of her book.  Sadly, many people think that if you eat meat, you're a bad person, you don't believe in climate change, and you're not doing your part to protect the climate. There's this moral revulsion that has been created against meat. Influencers in the spheres of science and public health have vilified one of the healthiest foods on the planet.  Meat was developed by humans in order to have a convenient and cheap source of protein.   [33:15] Myth: Meat Causes Diabetes   Diabetes is caused by elevated blood sugars. Sugar causes elevated blood sugars, so do carbs.  Where's the sugar in meat? It's just nonexistent.  It's impossible that meat would cause diabetes. Red meat consumption has gone down around 28% since 1970. Whereas, diabetes has skyrocketed out of control.    [34:15] Myth: Red Meat Causes Colorectal Cancer The WHO decided that red meat and processed meats cause colorectal cancer. This decision was based on these kinds of weak science called epidemiological or observational studies that show associations instead of causation. The data they used was self-reported dietary data, and we all lie about what we eat. There needs to be a more significant discussion about the bias against red meat.   [38:30] Why People Are Pushing Vegetarian and Vegan Diets The animal rights movement does not want people eating animals. The Seventh Day Adventist Church has a religious belief that people should eat a vegan diet.Plus, the food industry has an enormous investment in plant-based foods. Also, many companies want to hop on the climate change bandwagon.  Many vegan burgers have vegetable oils that are not healthy.    [41:30] Myth: There's a Correlation Between Red Meat Consumption and Heart Disease The original reason that red meat was thought to cause heart disease was based the fact that it contains saturated fat and cholesterol. However, research shows that saturated fat and cholesterol do not cause heart disease.  Therefore, foods containing saturated fat and cholesterol don't cause heart disease. The correlation between saturated fat, cholesterol, and heart disease has been more rigorously and extensively studied than almost any other scientific question in the history of nutrition science.    [47:15] Which To Cut First: Smoking Cigarettes, Processed Sugars, or Vegetable Oils  People smoked historically for hundreds of years tobacco, but they did not get cancer or heart disease until the introduction of sugar. Nina says that smoking is probably safer than processed sugars or vegetable oils.  Between sugar and vegetable oils, Nina says that vegetable oils are safer.  People who go low-carb will see massive improvements even if they continue to use vegetable oils.    AND MUCH MORE!   Resources from this episode:  Check out Nina's Website: https://ninateicholz.com Follow Nina Teicholz Twitter: https://twitter.com/bigfatsurprise Facebook: https://www.facebook.com/NinaTeicholz/ LinkedIn: https://www.linkedin.com/in/ninateicholz/ Get The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

It's important to know that fat is good for you and how avoiding it can actually hurt your health. Listen in for types you should focus on! My guest today is breaking it down for us and giving the true story when it comes to the what, why and how of fats! Rhyan Geiger is a registered dietitian and vegan author who specializes in vegan nutrition. She is the owner of Phoenix Vegan Dietitian where she helps others easily transition to vegan living. She has many years of experience in vegan nutrition and believes in positively impacting the world one bite at a time. Rhyan is an expert in this field and has been featured in Women's Health and Business Insider. You can connect with her on her website (where you can join her newsletter to get a free vegan smoothie book!) or on Instagram. You can also get 10% off her book, A Complete Guide to Grocery Shopping Vegan, with code REALFOOD! Types of Fats Fats are one of the macronutrients (protein, carb, fat) and are really important for your body. There are different types of fats: Monounsaturated and polyunsaturated fats are considered healthy fats or heart healthy and are predominately found in foods that come from plants.Trans fat and saturated fats can wreak havoc in your body and are predominately found in foods that come from animals and in fried foods. Why We Need Healthy Fats Because trans and saturated fats can raise your triglycerides and LDL cholesterol, which can lead to heart disease, you want to avoid them for the most part. However a little in an otherwise healthy individual isn't the end of the world. But unsaturated fats are needed in order for our bodies to function properly. Fats do a variety of things. They help build cell membranes and build the surroundings of our nerves, which keep our body moving and functioning. Also vitamins A, D, E, and K are fat soluble and they need fat in order to be absorbed. Without these vitamins you can experience a variety of health issues. Omega 3 fatty acids are a type of polyunsaturated fats. They are really important for brain function like building brain cells. These types of fat typically come from fish, but fish often get them from algae so there are ways to get Omega 3 fats from plants. Algae being one of them, however you can also get them from plant foods like flax seeds, chia seeds and walnuts. Unsaturated keep you heart healthy overall and can help prevent heart disease. But fat also keeps you feeling full, because it takes you longer to digest. This helps regulate your blood sugar, which in turn can help prevention of type 2 diabetes. How Much Fat You Need The dietary reference Intake (DRI) is 20-35% of the total calories you are eating. So this will vary with everyone. Because many of us do not calculate or track our food, another way to visually think about it is through your plate. The MyPlate Guidelines say that half of your plate should be comprised of fruit and/or veggies, one quarter grains and one quarter protein. With fat, you can think about the area in the middle being filled with about two tablespoons of healthy fat. This is simply a guideline and will vary with each meal. Food With Healthy Fats Here are some foods you can include in your diet so you can get in those healthy fats: AvocadoNuts like walnuts, macadamia and almondsSeeds like chia, hemp and flaxNut buttersBeansDark chocolateOlives Here are some ideas on how to use these foods for meals: Adding flax, hemp and chia with fruit into a smoothieMaking a chickpea scramble and adding flax, hemp and chia in with veggiesPutting walnuts in oatmealEating avocado in a sandwich, wrap or tacoEating apples or toast with nut butterMaking dairy free sauces with cashews Also, if you keep these foods eye level in the fridge and pantry you are more likely to grab for them when making meals. Signs You May Need More Fats Fats are so important for our body to function appropri...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats The original post is located here: https://oldpodcast.com/olive-oil-healthy  Join thousands of Brightside members taking back their lives. Take your free mental health assessment and get up to $100 credit on your first month of treatment at Brightside.com/ohd With Curex, you meet with a doctor online, via an easy telehealth consultation. Share your allergy history, take an allergy test at home, and receive your personalized prescription for sublingual allergy immunotherapy delivered to your door. Find out if you're a fit at GetCurex.com/OHD and get $75 off your first order with the code OHD. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats The original post is located here: https://oldpodcast.com/olive-oil-healthy  Join thousands of Brightside members taking back their lives. Take your free mental health assessment and get up to $100 credit on your first month of treatment at Brightside.com/ohd With Curex, you meet with a doctor online, via an easy telehealth consultation. Share your allergy history, take an allergy test at home, and receive your personalized prescription for sublingual allergy immunotherapy delivered to your door. Find out if you're a fit at GetCurex.com/OHD and get $75 off your first order with the code OHD. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats The original post is located here: https://oldpodcast.com/olive-oil-healthy Join thousands of Brightside members taking back their lives. Take your free mental health assessment and get up to $100 credit on your first month of treatment at Brightside.com/ohd With Curex, you meet with a doctor online, via an easy telehealth consultation. Share your allergy history, take an allergy test at home, and receive your personalized prescription for sublingual allergy immunotherapy delivered to your door. Find out if you're a fit at GetCurex.com/OHD and get $75 off your first order with the code OHD. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

In this inteview, Andrea Donsky, co-founder of Morphus for menopause, interviews Jonny Bowden, The Nutrition Myth Buster, and author of 15 books including, "The Great Cholesterol Myth: Revised and Expanded." Jonny Bowden is also a personal trainer, has a Ph.D. in Holistic Nutrition, and is a Certified Nutrition Specialist. Jonny helps us discover the healthiest cooking oils by busting myths around many cooking oils people use including coconut oil, soybean oil, red palm oil, and many others. Missed past episodes? Watch these:Part 1: High Blood Sugar: The Silent Contributor to Weight Gain, Heart Disease and Alzheimer's: https://www.youtube.com/watch?v=I_ITUA5JpzQ&t=1636sPart 2: The Truth Behind Cholesterol: https://www.youtube.com/watch?v=3_Wa8e8Qz80Time Stamps:00:00 Introduction0:33 Is coconut oil good or bad for our health9:11 Monounsaturated vs polyunsaturated fats12:36 Is corn oil good or bad for our health15:10 Butter vs margarine, which one is heart-healthy18:45 Soybean oil - is it good or bad for our health20:51 What does pro-inflammatory mean when it comes to our health23:50 Red palm oil- is it good or bad for our health and the environment28:18 Menopause and heart disease32:00 How much fat should we eat===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ======

You have heard the saying that "knowledge is power," ut when it comes to the conversations about oils knowledge could be the difference between life and death. In today's episode, join Zane for a deep dive on what Oils to use and what Oils to avoid at all coast.    QUICK NOTES FROM ZANE: Avoiding PUFA vegetable oils Current meta analysis of RCT's and epidemiological studies shows no evidence to support the current diet heart hypothesis blaming saturated fat for heart disease Dietary cholesterol limits were removed from US guidelines Our bodies, via the liver and most cells, make the majority of its cholesterol We need to consider cholesterol quality rather than just quantity Inflammation in the lining of arteries creates an environment for small, dense and/or oxidized LDL particles to get caught in plaque formation Omega 6 vegetable oils are a cause of systemic inflammation Our ratio of Omega 6 to Omega 3 fats has increased from 10/1 to 25-50/1 since 1900 due to the introduction of processed Omega 6 fats into our diet Hateful 8: corn, cottonseed, canola, soy, safflower, sunflower, rice bran, grapeseed Polyunsaturated oils (PUFA's) are unstable and easily oxidized causing a free radical cascade in our bodies. Saturated fats are stable and not easily oxidized. Monounsaturated fats are not as easily oxidized as PUFA's Inflammation from an excess of Omega 6 fats increases risk of heart disease. Oxidized fats cause oxidation of LDL particles that are delivering them which increases the risk of those LDL particles getting caught in plaque formation. Recommendations: Reduce Omega 6 oils by not using them for cooking and avoiding processed foods where they are a main ingredient. Eat more wild-caught fish to increase Omega 3 intake. Cook with saturated fats like butter, ghee, lard, coconut oil, beef tallow, duck fat & use monounsaturated oils like olive and avocado oil. Recommended Books on Dietary Fat: The Fatburn Fix by Catherine Shanahan The Immunity Fix by Siim Land and Dr James Dinicolantonio The Big Fat Surprise by Nina Teichholz   LINKS: Peroxidation of lipids: https://www.sciencedirect.com/topics/neuroscience/lipid-peroxidation Cardiac pro-inflammatory pathways are altered with different dietary Omega 6 to Omega 3 ratios in normal fat-fed pigs: https://journals.physiology.org/doi/prev/20171106-aop/pdf/10.1152/ajpheart.00324.2007 Chart showing we are eating more soy oil, chicken, shortening and sugar and less beef, pork and dairy: https://pubmed.ncbi.nlm.nih.gov/21367944/#&gid=article-figures&pid=figure-2-uid-1 Dietary sources of Linoleic Acid and Alpha Linoleic Acid during 20th Century: https://pubmed.ncbi.nlm.nih.gov/21367944/#&gid=article-figures&pid=figure-6-uid-5 Dietary cholesterol: from physiology to cardiovascular risk: https://pubmed.ncbi.nlm.nih.gov/21385506 Low cholesterol is associated with mortality from stroke, heart disease and cancer: the Jichi Medical School Cohort Study: https://pubmed.ncbi.nlm.nih.gov/21160131 Omega 6 vegetable oils as a driver of coronary heart disease: https://openheart.bmj.com/content/5/2/e000898 Evidence from randomized controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis: https://openheart.bmj.com/content/2/1/e000196 Evidence from RCT’s does not support current dietary fat guidelines: https://pubmed.ncbi.nlm.nih.gov/27547428     CONNECT WITH ZANE: Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY The truth about cholesterol  When you need to take a deeper look to cholesterol A simple way to understand heart disease How the omega ratios have changed over the years How some oils are creating an unsafe work environment for fast-food workers Always check your olive oil The hateful eight oils The oils you need to add to your diet The best oil to use  Where the evidence doesn’t add up with oils The only way the corruption will be changed

From the last episode we received a lot of questions on exactly what are healthy and unhealthy fats, so today’s episode is dedicated to breaking that down further and giving some practical advice on how to manage that.In this Episode we are going to be exploring:a. Types of dietary fat;b. The History of fat in the diet;c. Which fats are the so-called “healthy fats”;d. Which fats are abjectly unhealthy and why; ande. What you can do about all of that.First of all Fat is an important macronutrient that is critical to the functioning of the body. In provides us with energy, in fact it is the most energy dense macronutrient with 8.9 calories per gram; it helps make and balance our hormones; provides the structure and protection of our cells through the creation of cell membranes; fat is used to form our brains and our nervous system. Fat also acts a transport for Fat soluble vitamins such as A, D, E and K. So, without fat we would be in big trouble.For many decades dietary fat was seen as Public Enemy Number 1. In the 1970s the 7 countries study by Ancel Keys produced a hypothesis that it was dietary fat that was making us fat. There was great debate in the scientific community with many scientists poking holes in Keys’ research and pointing to sugar and refined carbohydrates as being the culprit. But Keys was somehow able to be more convincing and the McGovern report and subject Dietary Guidelines for Americans lead to the “low fat” mantra.Now, the evidence is really speaking for itself. In the subsequent 40 years since those guidelines have been released, obesity rates have triple, diabetes has increased by a factor of 4 and we are spending far more on healthcare than ever before.There are 2 major classes of Fat – Saturated Fat and Unsaturated Fat (with Unsaturated Fat broken down into 3 more subclasses – Monounsaturated; Polyunsaturated; and Trans Fats).So, which are the healthy fats and which are not healthy fatsLet’s start with our Stars – Mono and Poyunsaturated Fats are both considered to be healthy fats. They are both known to increase your HDL and decrease your LDL, which if you recall from Episode 9, that is exactly what we are trying to do to stay healthy.So you are encouraged to find high quality sources of monounsaturated fat including avocados, almonds, eggs, olives and nuts.You are also need sources of essential polyunsaturated fats including Omega-3s from fish, fish oil, eggs, flaxseeds and walnuts and Omega-6 from corn, nuts, seeds, and meat. So, mono and polyunsaturated fats are healthy fats.The tricky ground is Saturated FatsMany studies are now concluding that Saturated Fats are completely healthy in your diet, but I would like to put a moderation and balancing caveat on that. Saturated fats are known to increase both your HDL and LDL and you will remember we want to increase your HDL, but you want to decrease or maintain lower LDL. So a diet that is rich in Saturated Fat should be balanced with a good amount of fibre and good sources of unsaturated fat to improve your HDL and LDL ratio. The universally accepted NO NO is Trans Fats. The small amount of naturally occurring Trans Fat in meat and dairy is fine, but the man-made Trans Fats in margarine, fried foods and cookies is just not safe. There is no safe amount to have. The process of hydrogenation creates a strong bond that makes the product solid at room temperature and makes it stable without going rancid. They same process makes it very difficult for lipase and digestive enzymes to break down Trans Fats leaving them to be a sticky and somewhat solid mess in your body.

Today, I am grateful to have here with me, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, a Silicon Valley investor and technology entrepreneur who spent two decades and more than one million dollars to hack his own biology, Dave Asprey. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father. Dave is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet. Through his work Dave provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions. In this episode, Dave Asprey explains why simply not eating carbs isn’t enough to lose weight and keep the weight off. Dave reveals why we need to eat the rights fats. Whenever you eat something, there are three things you need to think about: will this food be used as a building block, will this food be used as a fuel, and what toxins does the food have? Plus, Dave describes why we need to stop eating overcooked foods and the reasons we should be more concerned with the quality of our ingredients in the foods we eat. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. [00:45] Why Not Eating Carbs Isn’t Enough The keto diet makes you lose a bunch of weight, and it also causes inflammation. The keto cookies are made with gluten – they are causing inflammation! If you are not in ketosis some of the time, you will not live to 180. On the Bulletproof diet, people have lost 1,000,000 pounds. Not eating carbs doesn’t work 100% of the time. [04:50] Why We Need To Eat The Right Fats What are our cell membranes made of? Well, it depends where they are found in the body. Look at everything you eat from three different lenses: Is it going to be used as a building block? Is it going to be used as a fuel? What toxins does it have in it? What percentage of your body are carbs? Less than one percent. You do not need carbs as a building block. There is about a two-year half-life of fat in the body. When you eat good fats, it will take two years to make your cell membranes functioning. Saturated fats are awesome because they do not break easily, and they are stable. We have demonized saturated fats. However, 45% of our cell membrane fat is saturated fats. The only fat your body can make is saturated fat. Our brains need these saturated fats. Monounsaturated fats fill in the big building blocks. Omega-3s and omega-6s will be the lubricants. [12:45] Think About Quality Ingredients People will try and put anything in the keto category. It’s a problem. The quality of the ingredients matter. The reason grass-fed butter is such a big thing is because the fatty acid ratios are different. Animal fat is so precious – that’s why Dave raises his own animals. Part of the keto message has to be “don’t eat industrial meat.” It will WRECK your ketosis. Short-ribs from a grass-fed cow are covered in fat. It is a religious experience. Eat less meat and spend more on it if that what it takes to eat grass-fed meat. Half of your fat calories should be saturated. [18:50] Stop Overcooking Your Foods Overcooked food is rough on your liver. When you eat heavily charred meat, you’ll feel bad. It doesn’t matter if it’s delicious; it matters how you will feel when it’s done. Parts of our cells will act as incinerators. They burn our proteins and digest them. Overcooked foods will clog them up. If you keep shoveling them in there, then there is no mechanism to clean them up. Do not eat smoked foods! AND MUCH MORE! Resources from this episode: Check out Dave Asprey’s Website Follow Dave Asprey Instagram Twitter LinkedIn Listen to Dave’s Podcast Find the Bulletproof Products Read Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com   You all know Ben Greenfield, he’s the man. Check out his new book here: www.boundlessbook.com  Time Stamps:  8:10 Start of the podcast.9:25 How Ben is handling the Coronavirus outbreak/quarantine.14:24 Sun, stress relief, nutrition importance.15:20 Exercising too intensely/breathwork.18:45 Different breathing techniques/breathing exercise example.24:23 Nitric Oxide/blood brain barrier permeability.26:40 Mammalian Dive Reflex.33:00 Benefits of breathwork/blowing off CO235:25 The myth of adrenal fatigue 40:50 Overdosing fat soluble vitamins (Vitamin A and Vitamin D) and increased susceptibility.43:10 Peptides.45:00 Thymus and Alpha1.46:30 The origin of peptide47:55 Are there peptides in animal organs?52:10 The hunting and gathering practices of the Spokane Indians.1:00:40 Why some people don’t lose fat.1:05:25 Leptin insensitivity/how to restore leptin insensitivity.1:08:10 Underlying inflammation and fat loss.1:09:10 Fatty acid ratios.1:11:55 Why Vegetable oils are problematic.1:13:10 Monounsaturated vs. polyunsaturated fat.1:15:00 The most radical thing Ben has done recently.1:18:30 Where to find Ben’s work and book. Buy Ranch Direct: Use the code CARNIVOREMD for 10% off your first order.   Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

Podcast Notes Key Takeaways The different types of fats:Saturated fats (lard, butter)Monounsaturated fats (olive oil, canola oil)Polyunsaturated fats Polyunsaturated fats are further divided into omega-3 (fish oils) and omega-6 (vegetable oils) fatty acidsOmega-6 fatty acid metabolism:We consume linoleic acid (which is mainly found in corn and soybean oils), which is then converted by the liver into arachidonic acidOmega-3 fatty acid metabolism:We consume alpha-linolenic acid (which is mainly found in flaxseed, canola, and soybean oil), which is then converted to EPA by the liver. EPA can then be converted into DHA.In individuals with normal triglyceride levels, EPA/DHA supplementation reduces total cholesterol Fish oils capsules aren’t entirely made of EPA/DHATypically, only 80% (or less) is DHA/EPA – the rest is a mix of monounsaturated/polyunsaturated fatsEPA is heart-healthy EPA/DHA levels are typically measured by measuring concentrations in red blood cells membranes – the measurement is known as “omega-3 index”The optimal omega-3 index (the amount of EPA plus DHA in red blood cell membranes) is 8-12%The average American has an omega-3 index of around 5%Fish with the highest levels of EPA/DHA: Salmon, mackerel, herring, and sardinesIn fish, the benefits of EPA/DHA outweigh the potential adverse effects of mercuryWorry more about increasing your EPA/DHA intake than decreasing seed oil consumption Linoleic acid, the primary omega-6 fatty acid found in vegetable oil, isn’t as unhealthy as you thinkTaking fish oil supplements with food increases absorptionRead the full notes @ podcastnotes.orgIn this episode, Bill Harris, Ph.D. in human nutrition and expert on omega-3 fatty acids, sets the table by clearly defining the families of fatty acids (saturated, monounsaturated, polyunsaturated) before diving into the current landscape of polyunsaturated fat (omega-6 and omega-3) with a particular focus on EPA and DHA (the two main elements of fish oil supplements). Bill gives a historical overview, updates us on the latest science related to the health benefits, and provides plenty of insights as to how we should think about increasing our EPA and DHA intake. We discuss: Bill’s long history of studying fatty acids [6:30]; Defining the fatty acids—SFA, MUFA, PUFA, omega-3, omega-6, and more [9:45]; What is the significance of fatty acids? Why should we care? [19:45]; History of fat phobia, saturated fat, and does PUFA reduce cholesterol? [23:45]; Breaking down the conversion process of omega-6 and omega-3 fatty acids including how we get to EPA and DHA [28:00]; Takeaway from Bill’s 1980 study looking at how salmon oil affected cholesterol and triglyceride levels [36:15]; History of our understanding of omega-3 and its effect on LDL cholesterol [45:00]; Prescribed fish oil drugs vs. OTC supplements—Differences and recommended brands [52:00]; Health benefits of EPA [57:45]; Potential benefits of ALA and how it compares to taking EPA and DHA directly [1:12:45]; Health benefits of DHA [1:17:15]; Cell membrane omega-3 index—What is it, the role of genetics, how to increase it, and a recommended target [1:19:00]; Is EPA or DHA neuroprotective? Can it help with depression? [1:23:30]; Recommended fish to eat for EPA and DHA - Any mercury concerns? [1:25:45]; Can omega-3 mitigate risks associated with smoking? [1:29:15]; The problem with the omega-6 to omega-3 ratio [1:30:00]; The problem with labeling any kind of fatty acid as “bad” [1:36:00]; Why increasing EPA and DHA intake matters more than reducing omega-6 intake [1:38:00]; Important takeaway from the VITAL study [1:46:30]; Importance of testing your omega-3 index [1:53:00]; Exciting study coming out soon, and why you need to take your fish oil with food [1:57:15]; and More. Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/billharris Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.

If you've been into natural health long enough the chances are high that you've restricted carbohydrate intake at some point and tried the ketogenic diet. And if you've done the keto diet long enough, you know how many issues it can cause, most notably stress. In this second interview with Atom Bergstrom, we discuss sugar (carbohydrate) and its essential role in the body. We talk about refined sugar, diabetes, candida, immune health, gut health and a lot more!  To learn more about Atom Bergstrom, check out his website at: www.solartiming.com  He is also active on Facebook.  Check out all of my recommended products and blogs here: www.matt-blackburn.com   01:32 Interview starts 03:02 The Different kinds of Sugar 04:25 Sugar Environmental Impacts 06:57 The Dystopian Future is Food 08:27  Nutrition of Honey 09:30 Bee Products and Allergies  11:05 Caffeine  12:03 Phenols are Tannins  12:56 Vaccinations 14:08 Sugar for Immune System Health 15:19 Why Sugar is Addictive 16:21 Aging and Reproduction  18:56 Sugar and Cándida 21:20 Refined Sugar Truth  23:34 How to drink coffee  25:06 Best Forms of Exercise  30:17 Eugenics & Psychedelics 34:45 Resveratrol Myths 37:17 Iron Toxicity  39:00 Genetics & Mitochondria and Cancer  40:33 Lipofuscin  43:13 Red Light Dangers 46:17 Alcohol & Leaky Gut 49:25 Balancing Blood Sugar & Potatoes  52:43 Drinking Out of Copper 54:05 Starches vs Sugars and Galactose 55:07 Blood Sugar Best Practices  58:33 PUFAs and Cannabis  1:01:48 Balancing Brain Hemispheres  1:03:10 Melatonin, Serotonin & Nitric Oxide 1:04:55 Carbon Dioxide  1:05:48 Low Carb & Low Sugar Propaganda  1:09:35 Sugar for Gut Issues  1:11:26 The Role of Monounsaturated fats  1:13:26 Bone Broth & Glycine  1:14:22 Using Olive Oil 1:15:26 Too Much Sugar? 1:17:00 Mucus & Milk 1:23:06 Blood Type Diet 1:25:26 Sugar & Hypoglycemia/Insulin Resistance  1:31:25 Cat Health 1:33:28 Cod Liver Oil & DHA 1:35:58 Pineal Gland Calcification  1:38:23 Sugar & Healthy Teeth  1:40:47 Balancing Woman’s Hormones 1:43:06 Overactive T-Cells, Autoimmune & Leaky Gut 1:46:55 Coca Leaf 1:48:40 Protein & Weightlifting 1:50:36 Niacinamide NAD 1:56:36 Closing Notes

Hey Weight Loss Nation!   www.TheWeightLossNation.com   ARE BRUSSELS SPROUTS FROM BRUSSELS?   Brussels Sprout are part of the “wild cabbage” & “mustard seed” family. According to the “New World Encyclopedia,” Brussels Sprout were likely cultivated in Ancient Rome and possibly as early as 1200 B.C. in Belgium’s Capital City - Brussels. So.....YES....Brussels Sprout comes from Brussels, Belgium! There is written documentation of Brussels Sprout as early as 1587, being used as a vegetable crop and it is believed Brussels Sprout originated from a mutation from the “Savoy Cabbage.” The vegetable grows as a “Stem,” which the “sprouts” grow into a “cabbage-like” head. Many rows of sprouts are produced on a single…..long…..stem.  The leafy, green buds look like miniature “cabbages.” There are two main varieties that are grown. One is the “tall” variety, which stands 2-4 feet tall…..and the second is the “short” variety, which grows to a maximum of 2 feet tall. Brussels Sprout like “cool” temperatures and produces best at between 60-65 Degrees Fahrenheit. Fields are ready for “harvest,” between 90 days to 6 months. Depending on the variety, a Brussels Sprout “stalk,” can product 1 ½ - 3 pounds of Brussels Sprout per Stalk! That’s a lot of Brussels Sprout! Brussels Sprout were brought to the U.S, around 1800, when French Settlers brought them to Louisiana. Commercial production began in the Louisiana Delta around 1925, and production was moved to mid-California in 1939. Some of the production was also moved to New York in the same year. Much of the U.S. production of Brussels Sprout is in California, with a smaller percentage grown in Skagit Valley, Washington, where cool springs, mild summers, and rich soil is perfect for the Brussels Sprout.  An even smaller percentage is grown on Long Island, New York, where it is also cool in spring and fall. Currently, there are several thousand acres planted in coastal areas of San Mateo, Santa Cruz, and Monterey counties of California which offer an ideal combination of coastal fog and cool temperatures year-round. About 80 to 85 percent of U.S. production is for the frozen food market, with the remainder for fresh consumption.   NUTRITIONAL INFORMATION AMOUNT PER SERVING -  1 Cup  =  88gms.   Calories 38   Total Fat 0.3 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g   Monounsaturated fat 0 g   Cholesterol 0 mg 0% Sodium 22 mg 0% Potassium 342 mg 9% Total Carbohydrate 8 g 2% Dietary fiber 3.3 g 13% Sugar 1.9 g   Protein 3 g 6%   Vitamin A 13% Vitamin C 125 % Calcium 3% Iron 6% Vitamin D 0% Vitamin B-6 10% Vitamin B-12 0% Magnesium 5% Vitamin K         195%                 HEALTH BENEFITS   Brussels Sprout contain Sulfur Compounds that not only give it its “bitter” taste, but also combat cancer cells. Brussels Sprout have shown promising results in studies, with pancreatic cancer as well as melanoma cancer cells. Brussels Sprouts also contain a lot of “chlorophyll” which gives the plant its GREEN color. Chlorophyll has been shown in studies to block the cancerous effect that “charred” meats generate. 1 Cup of Brussels Sprout gives you a great amount of Calcium & Vit K. Vit K and Calcium are necessary for Bone Strength & Growth. Brussels Sprout contain an “anti-oxidant” called “alpha-lipoic acid,” which studies have shown help lower glucose levels, increase insulin sensitivity and prevent oxidative stress – which means………   “Brussels Sprouts” are part of WLN’s PAC MAN Family! That’s right………Brussels Sprouts are a SUPER FOOD! The alpha-lipoic acid will help search, sound the alarm & fight mutated cells, cancer cells, bacteria & viruses in your body! Brussels sprouts belong to the few vegetables that have protein in them, providing a whopping 4gms of protein in a 1 Cup Serving! They also have a huge amount of Vit C and Vit A, which help you have healthy vision and skin! 1 Cup of Brussels Sprout will provide you with 195% of your daily Vit K allowance, and 125% of your Vit C daily allowance. That’s one Super Food! Friday, on.....Concoction Friday.....I'll be giving you a Brussels Sprout recipe that you can try at home. I haven't had "Brussels Sprout" in like.......50 years!  I'm not kidding! This is going to be a BIG step for me to take! Let's see if I still HATE Brussels Sprout.....or.....if I am adult enought to have the ability to eat a "Super Food" like Brussels Sprout! Thinking about becoming a Member of Weight Loss Nation? I developed "Weight Loss Nation," because I saw the need to help thousands of people, who are struggling with losing weight and living unhealthy. I knew if I started a journey that would lead me to a long-term healthy lifestyle, I could ask "anyone" to walk with me on the same journey and have the same results! Listen to the "Weight Loss Nation" Podcast.  Follow me on the journey to a long-term healthy lifestyle. I promise I will get you there! You may already be on your journey. If so, join me and let's walk the journey together.  The Weight Loss Nation If you don't know how to start the journey towards a long-term healthy lifestyle, keep listening to the Weight Loss Nation Podcast. You will learn about food....REAL food. You will learn what effect different foods have on your body.  You will hear from experts, authors and people just like you and me.......telling their story of living an unhealthy lifestyle and what they did to change that. So… go to www.TheWeightLossNation.com and become a member! I look forward to seeing you in the private FB community and on the monthly seminar! Thanks so much for listening Nation! I know you have choices…..I want to provide you with everything you need to have a long-term healthy lifestyle! If you have any questions…….just ask…send your questions to –Support@TheWeightLossNation.com I’ll personally answer them! I’ll speak with you soon! Have a happy, peaceful & healthy week! Diane

Welcome to The Nutritional Pearls Podcast! Focusing on topics that include digestion, adrenal fatigue, leaky gut, supplementation, electrolytes, stomach acid, and so much more, “The Nutritional Pearls Podcast” features Christine Moore, NTP and is hosted by Jimmy Moore, host of the longest running nutritional podcast on the Internet.  Sharing nuggets of wisdom from Christine's training as a Nutritional Therapy Practitioner and Jimmy's years of podcasting and authoring international bestselling health and nutrition books, they will feature a new topic of interest and fascination in the world of nutritional health each Monday. Listen in today as Christine and Jimmy delve into the world of heathy fats in Episode 4. 1. Classifications of fats-degree of saturation A. Saturated-highly stable B. Monounsaturated-relatively stable C. Polyunsaturated-relatively unstable 1. 2 essential fatty acids +1 a. Linoleic Acid-Omega 6s b. Alpha-Linolenic Acid-Omega 3s c. Omega-9 2. Roles of fat A. Provides a long lasting source of energy because it slows the absorption of food B. Makes healthy cell membranes C. Helps absorb the fat soluble vitamins A, D, E and K D. Increases satiety E. Makes food taste good F. Helps reduce inflammation 3. Good Fats A. Omega 3s 1. Fish Oil 2. Flax Seed Oil 3. Walnuts 4. Hemp 5. Pumpkin B. Omega 6s 1. Sunflower oil 2. Sesame Oil 3. Safflower Oil 4. Peanut Oil 5. Black Currant Seed 6. Evening Primrose (plant) C. Saturated fat 1. Palm Oil 2. Coconut Oil 3. Eggs 4. Butter 5. Raw Dairy 6. Animal fats from pastured animals D. Omega 9s 1. Extra Virgin Olive Oil 2. Hazelnut Oil 3. Almond Oil 4. Avocado Oil We need a healthy mix of all three types of fats for optimal health -Episode 4 Nutritional Pearl INSURANCE JUST FOR KETONIANS NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship JIMMY'S KETO LIVING SUPPLEMENT LINE LINKS MENTIONED IN EPISODE 4 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier - Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The world's freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – JIMMY'S KETO LIVING SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements  

In episode 9 Richard and Karen discuss all things dietary fats, saturated, polyunsaturated, monounsaturated, the omega's, cholesterol, MCT oils etc.  

A bit of an update with what is going on around the home that is becoming a homestead. Then on to the main topic of the podcast, Dietary Fat. A brief look into Saturated, Polyunsaturated, Monounsaturated, and Trans Fats.

A bit of an update with what is going on around the home that is becoming a homestead. Then on to the main topic of the podcast, Dietary Fat. A brief look into Saturated, Polyunsaturated, Monounsaturated, and Trans Fats.

We clear up the confusing behind the term Healthy fats by going into what the science says are the actual fats we can refer to as heart healthy   We will breakdown the benefits of monounsaturated, saturated and polyunsaturated fats as well as good sources of each   To finish off this show full of mind-bending information we will go into the actual bad fats that are causing the rise in serious health problems around the world!!   Plus we will learn how to make a low carb version of chicken pasta that won't get you off track towards your weight loss goals . Here are the Links mentioned in this episode!   .   5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  .   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/      Give back to the stream that feeds you and Donate at Paypal.me/Burnit     Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast15     Please read the full medical disclaimer here

On todays episode we will discuss the good fats vs the bad fats. This is the number 1 fitness podcast for women. Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review  For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com —————————————————   Important things to mention -Talk about subscribing to this channel since its on its own now -laurasmeet -Coaching - Review contest- Ok guys its contest time! Here at NYMR we always like to give back to our listeners. We have decided to do a Giveaway…Do you want a copy of any of NYMR Signature Courses, such as cfdc, the arm program, glute program? NYMR is going to give you a copy for free…that’s right for FREE…we are going to make this a contest…This is going to be for the first 20 people ONLY…The rules are very simple… leave us a 5 star review and describe why you love NYMR on itunes or your podcast listening app…take a screen shot of it and email it directly to us at newyorkmuscleradio@gmail.com along with which ebook you want. We will reply back with your program for FREE!!!! Remember this is for the first 20 people!!! SO ACT FAST Rules -1 ebook/course -must be a new review not an old one…so take your mom,bf,gf, brother aunt dog phone and leave a 5 star review from their phone -Strong Straps ------------------------- Quote of the Day “decide that you want it more than you are afraid of it”-bill cosby ------------------------- Trending Fitness Topic - Apple cider vinegar & honey every morning benefits ————————————————— Shout Outs If you want a shout out feel free to like our facebook page: facebook.com/newyorkmuscleradio or send us a message on Instagram @laubevs or @abfitness or @jakkedfitness  todays shout outs: —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Question – ———————————————  Podcast Topic How much fat do women need in there diet: The Institute of Medicine encourages women to consume 20 to 35 percent of their daily calories from fat. What defines something as being a good fat? Monounsaturated & polyunsaturated What defines something as being a bad fat? Bad fats saturated & trans Why flexible dieting is important for overall lifestyle? What are some common fat myths? -Can certain fats actually make u leaner…study show monosaturated fat shrinks belly fat -Eating unlimited amounts of healthy fat -If you Eat fat you will get fat -Avoid whole eggs because they are high cholesterol

Raw Honey Will Be Your Secret Weapon This Holiday Season Hello Weight Loss Nation! The holidays are in full swing. You may be attending social events, family gatherings and you may be asked to bring a dessert. If you’re like me…….desserts are a BIG red flag towards living a healthy lifestyle. Working with some of the finest Nutritionists and Weight Loss Experts, I’m learning how to enjoy the holiday season by being mindful  of my food choices and choosing to use raw honey as a substitute for sugar. Let me explain to you why raw honey will be your secret weapon this holiday season. What is honey? Honey is a food source for bees in their hive, during the winter, when flower blossoms are not available. Winter means no nectar for the bees! Bees collect pollen & nectar from flowers and plants as they travel, which “sticks” to their legs.  Upon returning to the hive, they transfer the pollen & nectar to the “worker bees,” who then prepare the nectar for storage in the “honey combs.” The Bees add enzymes to the nectar, and then store it in the honey combs.  In the honey comb chamber, water is evaporated from the stored nectar, and the added enzymes turn the nectar into honey. Mother Nature at her best! According to “The Honey Association”, an average hive needs about 20-30 pounds of honey as a food source to survive the winter. A strong Bee Colony can produce 2-3 times that amount, which allows the extra honey to be harvested and consumed by people.  What is honey comprised of?  According to “The Honey Association.com”  Honey is made up of (80%) natural sugars (18%) water (2%) minerals, vitamins, pollen and protein  Of the 80% natural sugar in honey, about 70% is made up of natural Glucose & Fructose (Sugar) The remaining 10% of sugar…. chemically decides whether honey will be in a more liquid or solid state. Honey with more Glucose will be more solid or “set” Honey with more Fructose will contain more liquid. Both varieties are just as pure and additive free. The different forms of sugar reacts VERY differently in our bodies! Check out blogs and articles about Fructose and Glucose on Google. Fructose is a sugar that is metabolized primarily by your LIVER and it is metabolized to FAT more quickly than any other form of Sugar. Fructose is metabolized into ADIPOSE FAT, which is the fat that is stored in your abdominal region and is associated with a higher risk of heart disease. In liquid form, as you have seen as high fructose corn syrup on many food labels, the “fructose” metabolizes quicker, since it isn’t attached to any other carbohydrate molecules. Now let’s take a look at GLUCOSE Glucose is needed by EVERY cell in your body, including brain cells. Since it is needed, your body breaks down glucose immediately, so your cells can use it as energy where needed. Glucose also suppresses the hunger hormone “ghrelin” and it also stimulates the hormone “leptin,” which suppresses your appetite.  Fructose on the other hand…..has no effect on “Ghrelin,” and it interferes with the brain and how it communicates with Leptin, which can cause over-eating. When you eat 120 calories of glucose, less than ONE calorie is stored as fat. When you eat 120 calories of fructose, 40 calories are being stored as FAT.  1/3  of Fructose Calorie is stored as FAT! Eating Fructose is basically eating FAT! ******FYI……A great book to get is by Dr. Richard  Johnson, Titled – “The Sugar Fix.” Dr Johnson talks all about Fructose & how it effects your body. You can get it on Amazon.com The Sugar Fix Let’s look at the incredible nutritious value of RAW Honey: Nutrition Facts Generic - Organic Raw Honey Per Nutritiondata.self.com   Servings:  1 Tbsp (2grams)  Calories 64 Sodium 0 mg Total Fat 0 g Potassium 11 mg Saturated 0 g Total Carbs 17 g Polyunsaturated 0 g Dietary Fiber 0 g Monounsaturated 0 g Sugars 17 g Trans 0 g Protein 0 g Cholesterol 0 mg     Vitamin A 0% Calcium 0% Vitamin C 0% Iron 0%  The most common nutrients found in honey are Vitamin B6, niacin, thiamine, pantothenic acid, and riboflavin. Amounts vary according to the type of flower pollen that is turned into honey. Honey also contains minerals such as copper, calcium, iron, manganese, magnesium, potassium, phosphorus, sodium, and zinc. Antioxidants  Honey also has various phen-O-lic acids and flAvonoids which are certain types of antioxidants. As I’ve mentioned on previous episodes, antioxidants help to eliminate free radicals which often play a role in causing many serious diseases, including cancer. Generally, the darker honeys, like buckwheat, will have higher antioxidant levels compared to lighter colored honeys. Now that you’ve learned all about nutritional raw honey, let’s put it to good use. Here’s a Great Raw Honey Recipe to Bring to the Party….that’s Healthy too!   Banana & Cranberry Quinoa Flour Muffins Servings – 12 muffins   If you want more….double the recipe or make it twice! Prep Time – 15 Minutes Cook Time – 25 Minutes   Ingredients   2cups Organic Quinoa Flour   Bob’s Red Mill is a brand available at most grocery store 1-1/2tsp Baking Soda 1 Tblsp Tapioca Starch 1Tblsp ground Cinnamon 1/4tsp Sea Salt 3Tbsp Softenedunsalted butter soft 2 Eggs 1cup of 2% or Whole Milk 1/2cup OrganicRaw Honey 1 Banana smashed 1cup Dried Cranberries  Instructions 1.    Pre-heat oven to 375°F. Line a muffin tin with paper liners or grease well with butter or oil. 2.    Mix dry ingredients in a bowl and set aside. 3.     In a large bowl add eggs and beat together. 4.    Add milk, butter, honey  and smashed banana to eggs and mix well. Add dry ingredients to wet ingredients and gently add the cranberries. Bake for 25 minutes until the tops spring back when lightly touched. Take out of oven, cool to touch. Bring to the Party and ENJOY!                                                                 Thanks for listening to the show!  Become a member of Weight Loss Nation! Go to www.TheWeightLossNation.com and check out our site. Join our Facebook Group - https://www.facebook.com/groups/1550440008583578   Have a peaceful, happy & healthy week!

Today, I'm going to explain why, in explicit detail, you should be eating more monounsaturated fat—if you aren't already. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Guest: Lawrence Rudel, PhD Host: Larry Kaskel, MD Monounsaturated fat is considered to be the healthiest type of general fat. Tune in as we answer the question, "What is the role of monounsaturated fat in heart disease?"