Podcasts about functional movement screen fms

Join host Paul Schiffbauer Jr. in this thought-provoking episode of Schiffbauer Over Rocks, where he welcomes Zach Detwiler, a versatile entrepreneur, personal trainer, wellness coach, and tech consultant.Zach shares his insights on the powerful intersection of health and technology, offering listeners a fresh perspective on how digital innovations are reshaping the world of wellness. Together, Paul and Zach explore the evolution of wellness coaching, emphasizing the importance of the Functional Movement Screen (FMS) and the philosophy that "balance is not the goal." They delve into practical strategies for achieving optimal health and well-being in a tech-driven world, making this episode a must-watch for anyone looking to elevate their fitness journey.Connect with Zach and his work online:Website: www.thrive-fitness.comInstagram: @thrivefitnesstrainerFacebook: @thrivefitnesstrainerA special thank you to our host location & sponsor, Casta Cigars Co., for providing the perfect setting for this conversation.Casta Cigars offers an unparalleled smoking experience with their carefully crafted cigars, made from the finest rare and aged tobaccos. Discover more at www.castacigars.com or visit their shop in York, PA.

In Episode 154, we talk with Jacqueline Kasen about her incredible pursuit of climbing the world's highest mountains. We learn about her comprehensive fitness preparation for such an adventure, but also some of the setbacks she has endured as part of such a lofty goal. Jacqueline discusses all of the challenges she has faced with these types of expeditions including the thin air at altitude, the unforgiving weather, the lack of showers and other conveniences, team cohesion and the ever present danger of accidents. She recounts one case of a fellow climber from her team experiencing a traumatic accident and how she has dealt with it personally in order to maintain a positive attitude towards future climbs, as well as a different perspective on life. Jacqueline Kasen has been immersed in the fitness world since her youth. From participating in the Junior Olympics to excelling as a collegiate athlete and now as a Director of Group Fitness for Anatomy, Certified Personal Trainer, and Exercise Specialist. Her passion is to help people become something greater than themselves, and that passion has driven her to become a die-hard professional in the Health and Fitness arena. Jacqueline obtained her B.S in Exercise Science with a minor in Health from Plymouth State University. She has since dedicated herself to further her studies by specializing in a number of areas including: Certified Personal Trainer by the National Federation of Personal Training (NFPT), RTS, ONNIT Academy- Foundations, Durability, Steel Mace, and Steel Club, Pre and Post Natal, Functional Movement Screen (FMS), Self Myofascial Release (SMR), ViPR, TRX, Kettlebell Concepts, Animal Flow, Crossfit Mobility WOD, PRP, USAW, Loaded Movement, and Triggerpoint Therapy. She has designed and programmed the new studio fitness concept Blackout. She is an International Educator and Master Trainer for Technogym and provides written content for several media sources. You can find out more information on Jacqueline Kasen below: Instagram: https://www.instagram.com/kasenfitness/ Facebook: https://www.facebook.com/jacqueline.kasen The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen

Step into the world of Mixed Martial Arts with none other than Dr. Heather Linden, the Senior Director of Physical Therapy for the UFC Performance Institute. Drawing from her remarkable journey from the Olympics to the UFC, Heather enlightens us about the unique challenges and rewards of working with world-class MMA athletes. She takes us behind the scenes of creating a top-tier sports medicine clinic from scratch and building an interdisciplinary team to work with UFC fighters from across the globe. Dr. Heather Linden is the Senior Director of Physical Therapy for the UFC Performance Institute (UFCPI). She manages both UFCPI sports medicine departments in Las Vegas, NV, and Shanghai, China. Recently, Heather was awarded the “Trainer of the Year” award at the 2022 World MMA Awards.  Before joining the UFC, Heather worked at the United States Olympic & Paralympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles.Heather worked at the Colorado Springs Olympic Training Center for over six years as part of the USOPC's multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather's current responsibilities include injury prevention, designing and implementing rehabs, performing baseline orthopedic and baseline concussion testing, performing daily treatments, concussion management, and providing UFC fight week support.Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Dry Needling, Functional Movement Screen (FMS), Myofascial Decompression, Myofascial Manipulation, Functional Range Conditioning, Endo-Nasal Technique, Active Release, Dynamic Neuromuscular Stabilization, Postural Restoration, Blood Flow Restriction, Craniosacral therapy, and Selective Functional Movement Assessment (SFMA).Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete.    About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests. They are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health, and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is  an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

Ax throwing. Log balancing. Carrying kettlebells through the forest. Standup paddling. Visitors to Gray Cook's lake cabin invariably do some activities that might seem unconventional at first but actually train every major movement pattern and then some. Gray applies a similar real-world lens to the movement and function assessments that he co-created for athletes, including the Functional Movement Screen (FMS), Functional Capacity Screen (FCS) and Selective Functional Movement Assessment (SFMA). When Basketball Strong co-host Tim DiFrancesco was the S&C coach for the Lakers, he used these screens to identify the gaps in their movement literacy so that he could make them more durable on the court. Gray's practices are used across the NBA and in many college and high school programs, and his movement philosophies and practices offer coaches, parents, and players at every level the chance to reduce the risk of injury, increase strength, power, balance, and speed, and play the game better for longer. In this episode, Gray shares: What movement patterns and exercises are best suited to basketball players and other tall athletesHow to improve balance, squatting, rotation, jumping, and more What S+C coaches, PTs, ATs and other professionals can do to help players with ACL injuries avoid getting hurt againWhat “functional” training does and doesn't meanWhich physical qualities should be developed to make basketball players more durable and how the FMS can help identify weaknesses that can be turned into strengthsHow John Wooden ensured his UCLA teams were fresher than their opponents in the fourth quarterClick here to read Gray's books and articles, find seminars and other resources on the Functional Movement website, and keep an eye out for Gray's new book, The Business of Movement.

Ax throwing. Log balancing. Carrying kettlebells through the forest. Standup paddling. Visitors to Gray Cook's lake cabin invariably do some activities that might seem unconventional at first but actually train every major movement pattern and then some. Gray applies a similar real-world lens to the movement and function assessments that he co-created for athletes, including the Functional Movement Screen (FMS), Functional Capacity Screen (FCS) and Selective Functional Movement Assessment (SFMA). When Basketball Strong co-host Tim Francesco was the S&C coach for the Lakers, he used these screens to identify the gaps in their movement literacy so that he could make them more durable on the court. Gray's practices are used across the NBA and in many college and high school programs, and his movement philosophies and practices offer coaches, parents, and players at every level the chance to reduce the risk of injury, increase strength, power, balance, and speed, and play the game better for longer. In this episode, Gray shares: What movement patterns and exercises are best suited to basketball players and other tall athletesHow to improve balance, squatting, rotation, jumping, and more What S+C coaches, PTs, ATs and other professionals can do to help players with ACL injuries avoid getting hurt againWhat “functional” training does and doesn't meanWhich physical qualities should be developed to make basketball players more durable and how the FMS can help identify weaknesses that can be turned into strengthsHow John Wooden ensured his UCLA teams were fresher than their opponents in the fourth quarterClick here to read Gray's books and articles, find seminars and other resources on the Functional Movement website, and keep an eye out for Gray's new book, The Business of Movement.

Bronson Dant is a returning guest on our show! Be sure to check out her first appearance on episode 271 of Boundless Body Radio! Bronson Dant is a CrossFit Certified Trainer, a Certified Personal Trainer, and is Level 1 Certified in the Functional Movement Screen (FMS). In 2018 Coach Bronson discovered how an animal-based nutrition lifestyle optimized his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of people all over the world. Coach Bronson is the author of “The Ultimate Ketogenic Fitness Book: A complete guide to optimizing Keto for a better quality of life“. We are also joined by Bronson's counterpart, Natalie Grasso! Natalie is a Certified Health & Life Coach, Personal Trainer, and Nutritional Therapy Practitioner specializing in low-carb & ketogenic nutrition for body transformation — with a focus on emotional eating & behavior change. She is also a WBFF Diva Bikini PRO competitor!Find Bronson and Natalie at-The Antithetic Conference! July 14 and 15, 2023!The Keto Fit Retreat! October 12-15, 2023!https://coachbronson.com/IG- @coach.bronson YT- @coach.bronsonFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Jake Sullivan to discuss PT considerations for softball players, in particular, softball pitchers. Jake is a PT in Owensboro, KY with a special interest in baseball/softball injury management and prevention. He is certified through OnBaseU for both pitching and hitting, as well as Functional Movement Screen (FMS), Selective Functional Movement Assessment (SFMA), and Y-balance testing. He splits his work time between the clinic and ISO baseball/softball academy where he gets the opportunity to work together with hitting/pitching coaches to ensure optimal performance with his athletes. He also has had the opportunity to assist with movement assessment of top baseball prospects at the MLB combine.” For more on Jake, you can find him on Instagram and Twitter @thebaseballdpt Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Sully joins Niki & CJ to discuss health metrics that matter. Sully's biggest question is why do you think you need the test or data point? How will this information change your behavior? Check out the Grey Steel YouTube channel here. They refer to a red flag article a few times in the podcast. Read that article here. Drowning in Data - Helpful Health Markers It's easy to drown in data. One can wear wearables and get up-to-date health markers. We bombarded with inputs, news, sensory data, videos, podcasts, pings, updates, notifications. Going with the current, sometimes bolstered by financial incentives, means gathering more data. This data can give a blanket to client and practitioner of objectivity. It also allows delay. What to do with the patient? Let's get more data. Administer these tests (oh, and I paid more when I prescribe more tests). For coaches, it can be things like the Functional Movement Screen (FMS) and other tests. Complication's siren call can obfuscate the reality that we haven't moved the patient or client any closer to their desired outcome. What are helpful health metrics? Ones that drive decisions and behavior - pieces of data that will make you act differently. Data Should Drive Decisions - Health Metrics that Matter Gathering a host of tests & metrics provides the illusion of understanding and objectivity. It's mostly noise, and you might miss the signal. Coaches should know red flags, when training is contraindicated. The lifter and client should understand baseline, and when something changes that indicates something is off and further digging into the problem may help. What are some typical important health markers for coaches? Having an understanding of what the client does outside the gym (other physical activity, sleep, nutrition) & when that changes drastically (e.g. someone who is mostly sedentary goes for a long hike and then misses their squats). Pain matters too. Some pain seems to come with being a human (low back pain). Still, the type of pain, what movements cause it, how severe it is, and if modifications in dosing (intensity, exercise selection, volume) decrease or eliminate the pain. Health metrics that matter drive decisions. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's no contract and you can cancel anytime. Start experiencing strength now: https://bit.ly/3EJI18v  Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

What's stopping you from moving away from corporate healthcare and having the life that you want? What actions are you willing to take to gain and maintain the freedom of the lifestyle that you choose? And which one is going to help the most people?  Dr. Michael Mash is the creator and founder of Barbell Rehab. He is a Physical Therapist and Barbell Coaching Expert to help fitness and rehab professionals improve their management of clients with pain or mobility limitations. He received his Doctor of Physical Therapy in 2016 from Duquesne University and his Bachelor of Science in Biology from Saint Vincent College in 2014. He holds the prestigious Certified Strength and Conditioning Specialist (CSCS) title given by the National Strength and Conditioning Association. Additionally, he is certified in the Selective Functional Movement Assessment (SFMA), and Functional Movement Screen (FMS), two systems dedicated to assessing human movement. This week's Healthcare Hacks and Connection, Nathan Navas and Michael Mash will talk about how to deal with mental struggles while working for yourself and how long you can keep it going while being in fear of taking a leap. They will touch on such topics as:There is a misconception that staying in a job is a safe choice when in fact it is not that safe when it comes down to it because you don't get to create the life that you really wanted.When you start working as an entrepreneur, your brain works differently.There's always fear when taking a leap, and it is something that you need to learn how to embrace and get comfortable with instead of trying to push it away.You cannot help anyone if you are burnt out.There are different routes to taking a leap, and the route you take is different from everybody else.Know your value while taking your starter job.Any new business venture that has the potential to limit your freedom is not something you should pursue.Your deep work needs to be done in the morning.Find a coach that resonates with you the most and move forward. Hack: You don't know what you don't know until you take the leap where your brain is forced to think outside the box. Additional Resources: Reach out to Michael: Socials:Instagram: @barbellrehabThe Barbell Rehab Podcast: https://barbellrehab.com/podcast/Our Live Barbell Rehab Method Certification Course: https://barbellrehab.com/certification/ Reach out to Me:Socials:Instagram: @thepodcast_docFacebook: www.facebook.com/nate.navas Affiliates:physiomemes.com (Discount code = Nate20)www.poddecks.com (Discount code = PODDOC)

This week on The MiFit Podcast I chat with Crafted Coach, Michael Bann. Michael started his career holding multiple positions in the strength and conditioning industry such as the Head Strength Coach for a law enforcement academy.  While studying exercise science at Northern Arizona University, Bann was a lead instructor for undergraduate Strength and Conditioning courses. He eventually transferred to Arizona State University to study kinesiology in their top 10 nationally ranked program. While attending ASU, he became the only undergraduate instructor for anatomy and physiology cadaver labs. Michael has an unwavering passion for continually diving deeper and deeper into the most complicated topics that pertain to fitness, ranging from functional anatomy to functional medicine. Because of this drive for deeper understanding, he has traveled extensively to increase his education beyond that which academia teaches as the “truth”. The education he has taken on top of his academic studies range from courses like Functional Diagnostic Nutrition (FDN), Postural Restoration Institute (PRI), Dynamic Neuromuscular Stabilization (DNS), Select Functional Movement Assessment (SFMA), Functional Movement Screen (FMS), and Certified Functional Strength Coach (CFSC) to name a few. Topics-“Sleep as much as you can without getting divorced or fired.”-“The most successful people in the gym, and outside of the gym for that matter, are the ones who feel most comfortable saying no.”-“Wanting is not good enough. You must need it.”-“Great coaching is about helping your clients create awareness around what their values are so they can begin to align with them.”-Lab work and how it pertains to fitness performance -What is means to become a Samauri CoachIf you enjoyed this conversation please be sure to leave a rating, review, and refer it to a friend. Your 5 star feedback helps the show grow tremendously and helps to bring on more amazing guests like Michael. Thanks for your continued support! Enjoy the show

Bronson Dant is a CrossFit Certified Trainer, a Certified Personal Trainer, and is Level 1 Certified in the Functional Movement Screen (FMS). He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn't take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. Bronson spent several years in the US Army as a senior physical fitness instructor. He has a passion for learning and is constantly immersing himself in the vast library of knowledge that is available on technique, development, and programming for his clients. In 2018, Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world, through a program he has developed as the APEX Training System!Find Bronson at-https://apxts.com/IG- coach_bronson_ketoYT- Ultimate Ketogenic FitnessSpecial love to-InBody Body Composition Analyzers! Save 15% by using this link!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Wir sprechen mit Inga und Stefan vom Elbmedicum über Prävention von chronischen Verletzungen

Rick Saggese, XFS, CSAC, played his collegiate baseball at the University of Miami; one of the top collegiate baseball programs in the nation.  At Miami, Rick battled back from his third knee injury while getting hurt in Honolulu, Hawaii to open the season.  He kept his goals in sight once again and became a three-year starter, played in three College World Series, was a Collegiate All-American, and accumulated a career .302 batting average with 21 home runs and 101 RBI's.  In 1996 Rick played in the National Championship game against LSU which was arguably the best College World Series title game in history, as LSU won in the ninth inning on a walk off home run.  During the 1997 & 1998 summers Rick started for the Hyannis Mets (now Harbor Hawks) in the Cape Cod Amateur Collegiate Wooden Bat League and played with former MLB stars Eric Hinske, Eric Byrnes & J.J. Putz. In 1999 Rick transferred to FIU (Florida International University) for his senior season.  He finished his collegiate career by hitting a game winning homerun against South Alabama at the Houston Astros AAA stadium.  He played with Alex Cora (Boston Red Sox Head Coach), Pat Burrell (Phillies/Giants), Aubrey Huff (Rays/Giants) and Jason Michaels (Phillies/Indians) during his playing days at Miami.  Rick was coached and trained by some of the finest coaches in the country including Walter Hriniak (former Red Sox/White Sox batting coach), Jim Morris (Miami) and Mark Calvi (South Alabama)!  Rick has trained athletes in core/strength training with the same exercises that are used at world renown athlete's performance centers and uses the Mattes Method (AIS) to help increase flexibility and explosiveness.  Rick was an associate scout for the Cleveland Indians for 5 seasons and knows what scouts look for in players to excel at the professional level. Rick is an EXOS Certified Fitness Specialist as well as being certified to perform the Functional Movement Screen (FMS) and Y-Balance Test (YBT).  He uses FMS prior to the majority of strength and agility training to assess the athlete for possible “weak links” associated with their movement patterns.  He also not only goes over past injury history with the athlete on the initial session, but does a postural analysis as necessary to find deeper related movement limitations.  He has participated in some of the top speed/quickness camps in the country and is an Certified Speed and Agility Coach by the National Sports Performance Association.  Rick has attended and learned from events taught by various top success and peak performance coaches including Tony Robbins, Dan Lier, and Jim Fannin. Take your game to another level on and off the field as Rick will help you remove any barriers that may be holding you back to get the success you want.  Rick has helped many of his clients play at the collegiate and professional levels (view testimonials tab). He offers personal consulting services to coaches, parents and players on the methodologies he has successfully implemented in his training the past 19 years with over 15k athletes he has trained. Rick is the author of "Baseball For Building Boys To Men"  and owner of Think Outside the Diamond training center. --- Send in a voice message: https://anchor.fm/playballkid/message

Um die Rehaphase, aber auch um das Training zu planen, müssen wir zunächst den Ist-Zustand abfragen. Und deswegen sprechen wir heute über verschiedene Testverfahren. Viel Spaß! 1:21 Screening und Assessment in der Physiotherapie 3:27 Wofür brauchen wir Testverfahren? 5:51 Der heilige Gral des Screenings 9:31 Akutuntersuchung 12:17 Vorhersage von Verletzungen 14:04 Functional Movement Screen (FMS) 20:23 Screening von Beweglichkeit 24:04 Return To Activity Test 26:48 Kraft ist die Mutter aller Dinge 28:24 Performancescreening 31:39 Structural Balance nach OPEX 40:53 Leistungsdiagnostik im Profisport 41:28 Zusammenfassung ------------------------------------------------ Unsere Website: www.trainingohnelimit.de ------------------------------------------------ Wenn euch die Folge gefallen hat, dann teilt sie mit euren Freunden. Abonniert uns bei Spotify und Apple Podcast, damit ihr keine Folge verpasst. Wir hören uns wieder am nächsten Montag. Startet gut in die neue Woche! Instagram TOL: https://www.instagram.com/trainingohnelimit Instagram Silvan: https://www.instagram.com/silvanschlegelpt Instagram Hendrik: https://www.instagram.com/hendrik_senf

Eric D'Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services.Eric studied Exercise Physiology at William Paterson University and, in addition, has had the good fortune over the years of learning directly from some of the greatest minds in the industry, including Gray Cook, Charles Poliquin, Mike Clark and Paul Chek. His list of certifications includes CHEK Practitioner, Poliquin Performance Coach, National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), Performance Enhancement and Integrated Flexibility Specialist (NASM), Functional Movement Screen (FMS), Selective Functional Movement Assessment (SFMA), and SPARQ Speed, Agility & Quickness Trainer.Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Wow was I fired up this episode, here is the breakdown below. 0:00-10:00: Functional Movement Screen review of course and exam 11:00-19:54: WHO new exercise guidelines :O 19:54-28:30- What is the right diet for YOU! 28:30-29:00- 30-days free coaching (listen to what I say, I will not get you to lose 10 lbs in 30 days, I will not change your body in 30 days but I will help push you in the right direction in terms of exercise and nutriton.) 30-DAYS FREE COACHING SIGN UP: CLICK BELOW! https://form.jotform.com/leadbyexampletraining1/30-days-free-coaching The podcast is avaialable on iTunes & Spotify! To follow me on social media and contact/work with me online follow one of the links below! Instagram: coach_santagata OR leadbyexampletraining_ Email: leadbyexampletraining1@gmail.com Online coaching inquiry Website: www.leadbyexampletraining.com Leave a podcast review! Go iTunes, go to the bottom of the podcast episode page, click on write a review and leave a 5-star review!

คุยกับ Jean พชรพล ทรัพย์เปี่ยมลาภ National Academy of Sports Medicine (NASM) Functional Movement Screen Level 1 & 2 Professional Admin FB Page Jeanpacks พูดคุยกับ คุณ Jean ในเรื่อง ที่มาและ สิ่งที่เรียนรู้ ในเส้นทางการเปลี่ยนแปลงตัวเองของคุณ Jean เป็นแบบไหน อย่างไร ? #FunctionalMovementScreen คือ อะไร และ ทำไมนักกีฬาทุกชนิดและคนทั่วไปทุกคนถึงควรทำ ? #นักวิ่ง , #นักไตรกีฬา จะได้อะไร จาก #StrengthTraining และ Functional Movement Screen (FMS) ? ฟังคำตอบพร้อมกัน ที่ The Solid Pace Podcast Episode 33 สนับสนุนรายการได้ที่ ☕️ https://ko-fi.com/thesolidpacepodcast พิเศษสำหรับผู้ฟัง The Solid Pace Podcast ใช้ Promo code "kengs360" เพื่อรับส่วนลด 10% ในทุกๆสินค้าของ Sport360 เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  email : info@tc-triathlon.com

What Makes Think Outside The Diamond Sports Performance a Good Neighbor...Rick played his collegiate baseball at the University of Miami; one of the top collegiate baseball programs in the nation. At Miami, Rick battled back from his third knee injury while getting hurt in Honolulu, Hawaii to open the season. He kept his goals in sight once again and became a three-year starter, played in three College World Series, was a Collegiate All-American, and accumulated a career .302 batting average with 21 home runs and 101 RBI’s. In 1996 Rick played in the National Championship game against LSU which was arguably the best College World Series title game in history, as LSU won in the ninth inning on a walk off home run. During the 1997 & 1998 summers Rick started for the Hyannis Mets (now Harbor Hawks) in the Cape Cod Amateur Collegiate Wooden Bat League and played with former MLB stars Eric Hinske, Eric Byrnes & J.J. Putz.In 1999 Rick transferred to FIU (Florida International University) for his senior season. He finished his collegiate career by hitting a game winning homerun against South Alabama at the Houston Astros AAA stadium. He played with Alex Cora (Boston Red Sox Head Coach), Pat Burrell (Phillies/Giants), Aubrey Huff (Rays/Giants) and Jason Michaels (Phillies/Indians) during his playing days at Miami. Rick was coached and trained by some of the finest coaches in the country including Walter Hriniak (former Red Sox/White Sox batting coach), Jim Morris (Miami) and Mark Calvi (South Alabama)! Rick has trained athletes in core/strength training with the same exercises that are used at world renown athlete’s performance centers and uses the Mattes Method (AIS) to help increase flexibility and explosiveness. Rick was an associate scout for the Cleveland Indians for 5 seasons and knows what scouts look for in players to excel at the professional level.Rick is an EXOS Certified Fitness Specialist as well as being certified to perform the Functional Movement Screen (FMS) and Y-Balance Test (YBT). He uses FMS prior to the majority of strength and agility training to assess the athlete for possible “weak links” associated with their movement patterns. He also not only goes over past injury history with the athlete on the initial session, but does a postural analysis as necessary to find deeper related movement limitations. He has participated in some of the top speed/quickness camps in the country and is an Certified Speed and Agility Coach by the National Sports Performance Association. Rick has attended and learned from events taught by various top success and peak performance coaches including Tony Robbins, Dan Lier, and Jim Fannin.Take your game to another level on and off the field as Rick will help you remove any barriers that may be holding you back to get the success you want. Rick has helped many of his clients play at the collegiate and professional levels (view testimonials tab). He offers personal consulting services toTo learn more about Think Outside The Diamond Sports Performance, go to: http://ricksaggese.com/Think Outside The Diamond Sports Performance5567 Taylor Road Ste. 5Naples, Florida 34109239-777-4435Support the show (https://goodneighborpodcast.com)

Podcast Notes Key Takeaways  “If you want to be a stud later, you have to be a pud now” – Christopher Sommer“When in doubt, work on the deficiencies you’re most embarrassed by”To assess your biggest weaknesses, start by finding a Functional Movement Screen (FMS) near you When it comes to working out: Consistency > Intensity“Slow down. Where’s the fire?”– Christopher SommerCertain adaptations take weeks or months of constant stimuli“If you rush, the reward is injuries”  “There are stupid gymnasts, and there are old gymnasts, but there are no old, stupid gymnasts because they’re all dead”Instead of saying diet and exercise, say eat and train3 Movements that everyone should practice:J-CurlShoulder extensionThoracic bridgeRead the full notes @ podcastnotes.orgThis episode features the profile of Coach Christopher Sommer from Tools of Titans, which is now available as an audiobook. This chapter's narrators are Kaleo Griffith (bio) and Ray Porter (profile). To check out the full audiobook of Tools of Titans with 100+ chapters, visit audible.com/ferriss. *** The audiobooks of Tools of Titans and Tribe of Mentors can be found at audible.com/ferriss If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/email. Follow Tim: Twitter: twitter.com/tferriss Instagram: instagram.com/timferriss Facebook: facebook.com/timferriss YouTube: youtube.com/timferriss

Podcast Notes Key Takeaways  “If you want to be a stud later, you have to be a pud now” – Christopher Sommer“When in doubt, work on the deficiencies you’re most embarrassed by”To assess your biggest weaknesses, start by finding a Functional Movement Screen (FMS) near you When it comes to working out: Consistency > Intensity“Slow down. Where’s the fire?”– Christopher SommerCertain adaptations take weeks or months of constant stimuli“If you rush, the reward is injuries”  “There are stupid gymnasts, and there are old gymnasts, but there are no old, stupid gymnasts because they’re all dead”Instead of saying diet and exercise, say eat and train3 Movements that everyone should practice:J-CurlShoulder extensionThoracic bridgeRead the full notes @ podcastnotes.orgThis episode features the profile of Coach Christopher Sommer from Tools of Titans, which is now available as an audiobook. This chapter's narrators are Kaleo Griffith (bio) and Ray Porter (profile). To check out the full audiobook of Tools of Titans with 100+ chapters, visit audible.com/ferriss. *** The audiobooks of Tools of Titans and Tribe of Mentors can be found at audible.com/ferriss If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/email. Follow Tim: Twitter: twitter.com/tferriss Instagram: instagram.com/timferriss Facebook: facebook.com/timferriss YouTube: youtube.com/timferriss

On this episode of the PowerLifting Podcast we sit down with Dr. Michael Mash from Barbell Rehab. We discuss common injuries that he sees in the squat, bench press and the deadlift along with smart training to avoid injury in the future. As well we discuss Dr. Mash's Barbell Rehab Course and his workshops and much more. Dr. Michael holds the prestigious Certified Strength and Conditioning Specialist (CSCS) title given by the National Strength and Conditioning Association, and presents live courses across the country certified by this organization as well. Additionally, he is certified in the Selective Functional Movement Assessment (SFMA), and Functional Movement Screen (FMS), two systems dedicated to assessing human movement. Dr. Michal Mash Online www.BarbellRehab.com Instagram Youtube Facebook Sponsors Of The Podcast: www.BarbellRehab.com - At Barbell Rehab, we provide continuing education events, online consults and coaching, and on site physical therapy visits in Mt Pleasant, PA. www. StrongArmSports.com - “If it's for Powerlifting, We've Got It!” www.WomenWhoPowerLift.com - A group dedicated to women who love Lifting Weights and PowerLifting If you would like to give us suggestions or sponsor the PowerLifting Podcast you can email us at powerliftingpodcast@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sure, personal training is an admirable career path, providing a great service to people who want to improve their health, wellness and get stronger...BUT these are the reasons WHY becoming a personal trainer may not be for everyone. In fact, personal training can really suck at times. No matter your passion and love of something… if you’re too heavily invested in something it can burn you out! Listen closely as coaches Chris Wilson and Brian Klepacki get real and share their personal account of over 30 years of combined training experience. BIOS Strength Coach Brian Klepacki, MS, CSCS has been coaching (aka personal training) people for over 15 years. He has a Master’s degree in Exercise Science, is a Certified Strength & Conditioning Specialist with the NSCA and he's also certified to do the Functional Movement Screen (FMS) which is used with high level athletes to assess their movement patterns. Coach Chris Wilson took a different route… after graduating college with a degree in Communications he followed his fitness passions and began working for World Gym and surrounded himself with trainers, bodybuilders and health experts. After years of personal training and working with high level coaches like Powerlifter Lloyd Weinstein, Gym Owner Benjamin Prentiss and the legendary Charles Poliquin, he eventually moved onto gym management.   "You'll make good hourly wages but you're limited with how many hours you have in a week and how much energy you have." -Chris Wilson   Time Stamps 0:25 – Get to know your Strong By Design podcast hosts, Chris & Brian 5:01 – Why personal training can actually suck 9:42 – Coach Chris reveals one of his PT nicknames 12:31 – The time commitment for a personal trainer 19:33 – The ugly side of personal training 21:58 – Why being a personal trainer can make you “less” healthy 24:43 – Importance of keeping up to date with personal training trends 28:10 – Why you should choose the right personal trainer with quality certification(s) 39:08 – Factors leading to personal trainer burnout syndrome 42:00 – How to create a personal training program for your client 48:33 – Where you can go to find Critical Bench’s programs and exercise related videos   Resources – 5 Personal Training Videos: 5 Reasons Why Personal Training Sucks as a Career How to Design a Personal Training Program for Any Client How to Create the Perfect Personal Training Session for Your Client Personal Training Workouts – Beginner to Advanced Training Personal Training Certifications – Which Ones are BEST and Why?   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

Cody Dimak is one of the presenters on the PRO Chiropractic Online CE Series. He is a chiropractor in Dallas, TX. In this podcast we covered how to get back to the gym after having a back injury. Squats, no problem. Deadlifting, that's the goal! Many people become afraid of taking control of their health and fitness after sustaining a back injury. We will be specifically covering lumbar disc injuries, herniations, sciatica and disc degeneration.  Want to build strength again? The exercises programming we will be laying out cover a low risk, high reward method.  If you're a Crossfit athlete, a runner, a lifter, and Olympic lifter or just someone wanting to lose weight, you'll enjoy this.   Within the Online Chiropractic Continuing Education Hours Course Cody Dimak convers: HOUR 7 (CE hrs 1): Graded exposure to load & coach cues for lumbar spine cases (warm-up, gluteals, hinging, carries) HOUR 8 (CE hrs 1): Graded exposure to load 7 coach cues for lumbar spine cases (squatting, pushing, pulling, implementation) Strength & Condition Of The Flexion Intolerant Back With Dr. Cody Dimak DC   Cody Dimak Bio: Dr. Dimak grew up in New Orleans, LA. He attended Nicholls State University in Thibodaux, LA on a football and academic scholarship. Wanting to apply his passion and knowledge of sports medicine, he attended Logan College of Chiropractic in St. Louis, MO, where he acquired training in many different techniques that have allowed him diversity in his treatment options.  With extensive training and knowledge in sports injuries and rehabilitation, Dr. Dimak’s clinical focus is on developing the resilience of his patients and athletes and getting them back in the gym or on the field as quickly as possible. By using cutting-edge, patient-focused progressions, he helps his patients not only achieve but also exceed their physical goals. He works with patients of all types who are interested in living pain-free lives and maintaining an active, healthy lifestyle.  He is certified in: Functional Movement Screen (FMS), Selective Functional Movement Assessment (SFMA), Functional Capacity Screen (FCS) and a member of the International Society of Clinical Rehab Specialists (ISCRS). He also serves as a regional faculty advisor for Rehab2Performance. He is also an associated faculty member at Southern California University of Health Sciences. Dr. Dimak has experience working in Division I training facilities and has served as the team chiropractor for: Orange Coast College, Calvary Chapel High School, and Costa Mesa Pop Warner. He consults with many local gyms/strength facilities and hosts trainings at: Equinox, Southern California University of Health Sciences, Achieve Fitness, among other local venues.

Ian Kadish is a native of Cincinnati, Ohio and a 2011 graduate of Marshall University. He played three seasons in the Toronto Blue Jays minor league organization. In 2014, he did an internship with The Ohio State University football strength and conditioning program under Mickey Marotti. Ian was a strength coach at Performance Compound overseeing all baseball strength and conditioning in 2015 before being hired by the Miami Marlins prior to the 2016 season. Ian spent 2016 and 2017 in the Miami Marlins organization before being hired by the Minnesota Twins in December 2017 and serving in his current role as Minor League Strength and Conditioning Coordinator. He is certified through the National Strength and Conditioning Association (NSCA) and has his Certified Strength and Conditioning Specialist (CSCS) certification as well as being a Registered Strength and Conditioning Coach (RSCC). He is also certified with Functional Movement Systems and has his Functional Movement Screen (FMS) certification as well as his Precision Nutrition Level 1, Certificate of Exercise Nutrition (PN1). Ian is the proud husband to Emily Kadish and proud father of Knox Kadish (2). Topics covered in this episode: -Ian's journey to becoming a coordinator -Programming systems and beliefs -Continuing education and networking advice Quotes: -"Our number one job is to keep guys healthy and on the field" (8:44) -"I think communication is the biggest thing" (16:37) -"The game is changing at a rapid pace, and I think we need to evolve with it" (25:20) If you would like to learn more from Ian, you can follow him on social media: Instagram: @ikadishstrength Twitter: @ikadishstrengh

This week Josh (@joshjeffery5) and Brandon (@bvthept) discuss CrossFit HQ's recent article "Gray Cook's Search for Sasquatch" which spurred a conversation about the utility of the Functional Movement Screen (FMS). We also discuss pros and cons, how we implement the FMS as physical therapists and strength coaches, and the importance of screening & assessment in general.Helpful Links:www.functionalmovement.comjournal.crossfit.com/article/sasquatch-2More from Brandon: @vertexpt or vertexpt.comMore from Josh: @cpt_strength or carolinaperformancetraining.comPlease subscribe and leave a review!Support the show (http://paypal.me/betterfasterpod)

Joints in the human body are designed to either provide stability or allow uninhibited mobility. There are a number of variables such as being in a seated position for an extended period of time, doing the same exercises repeatedly or a pre-existing injury that can change how your body functions. Gray Cook is a physical therapist and strength coach who helped create the Functional Movement Screen (FMS) in order to have a systematic method for identifying the inefficient movement patterns that could cause an injury.  What does Gray Cook have in common with the TV show Moonshiners? You'll have to listen to find out! The FMS is now used by professional football, military special operations units and fire departments as a tool to identify potential injuries before they happen. On this episode of All About Fitness Gray describes why he created the FMS and how it can be used to help eliminate the risk of injury. If you love to exercise but have experienced frequent injuries it could be due to a restricted movement pattern, the FMS can help you identify the restriction so you can determine the best exercises to help you optimize your performance. To learn more about the Functional Movement Screen: https://www.functionalmovement.com To find a FMS-certified personal trainer in your area: https://www.functionalmovement.com/members To learn how to add more mobility to your workouts, check out Gray's book: Athletic Body in Balance Twitter: @FunctionalMvmt    Please visit the sponsor of All About Fitness:  Terra Core by Vicore Fitness - Better Products for Better Results! Use code AAF to save 20% on the purchase of a Terra Core. http://www.vicorefitness.com/terra-core   Contact Pete: pete@petemccallfitness.com Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness www.petemccallfitness.com 

Sam Berry is a personal trainer, strength coach and an educator. Sam teaches workshops to other fitness professionals for both the American Council on Exercise and Functional Movement Systems, the creators of the Functional Movement Screen (FMS). The FMS has a systematic approach for observing movement that can be used to reduce the risk of injury and is used by organizations from NFL teams to fire departments to military special forces to help optimize human performance.  Sam Berry is an extremely smart trainer and one of my favorite people in the fitness business. On this Quick Fit Tip Sam and I discuss how and why he uses the FMS as well as the benefits of using a systematic approach to observing movement skill. If you have any questions that you'd like answered on a future Quick Fit Tip please send them to: pete@petemccallfitness.com  For more info on the FMS and Functional Movement Systems go to: https://www.functionalmovement.com For more info on Sam Berry follow him on social media or go to his website: https://www.samberryfitness.com Instagram: @SamBerryfitness   Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness 

Taoist Manimal Podcast Ep 22 Noah Maxwell Noah Maxwell viewed by most as a fitness coach but in reality he is an "agent of change." Not all fitness coaches are created equal, and Noah is among the best of the best I have had the pleasure to meet and work with in person. "I began studying Kung Fu at age 9 and achieved a third-degree black belt in traditional Northern Praying Mantis Kung Fu in 2003. Martial arts showed me that diligent training can change the body and that changing the body can change the mind. I've worked as a full-time personal trainer and private strength coach since 2001. After majoring in exercise science at Temple University, I earned my strength and conditioning specialist certification from the National Strength and Conditioning Association (NSCA). I'm a SFG Level II Kettlebell Instructor, certified practitioner of the Functional Movement Screen (FMS), and have the honor of being appointed a StrongFirst User Course Instructor by Pavel Tsatsouline, Chairman of StrongFirst. Through my work with athletes, the general population, and individuals with injuries and special needs, I've seen that diligent work and strengthening the body can truly change lives for the better. Today, I see myself as not just a strength and movement coach or a personal trainer, but as someone who has the responsibility and the ability to build a better world by helping those in it become stronger, fitter, healthier, and happier." Credentials B.S. Exercise Science, Temple University, 2006 CSCS (Certified Strength and Conditioning Specialist), National Strength and Conditioning Academy, 2007 RKC (Russian Kettlebell Certification), 2009 RKC Level II (Advanced Russian Kettlebell Instructor Certification), July 2011 StrongFirst Kettlebell Instructor Certification StrongFirst Kettlebell Instructor II Certification Battling Ropes Level 1 Coach, Power Ropes, 2010 FMS (Functional Movement Screen) Level I: Certification, October 2009 FMS (Functional Movement Screen) Level II: Advanced Correctives, October 2009 CK-FMS (Certified Kettlebell Functional Movement Specialist), May 2013 CICS (Certified Indian Club Specialist) Instructor, as taught by Dr. Ed Thomas, August 2012 StrongFirst Bodyweight Instructor Certification, October 2012 StrongFirst Lifter Barbell Instructor Certification, July 2013 Gym Jones Level I: Fundamentals, February 2014 Gym Jones Level II: Intermediate, June 2014 Gym Jones Level III: Advanced, August 2015 Gym Jones Fully Certified Instructor: November 2015 Find Noah Maxwell at www. max-levelfitness.com Find Noah Julian and links to social at www.NoahMoves.com Find Yoga and Movement Sanctuary (and links to social media) at www.YMSPhilly.com Music: Black Hole by: iNFiNiEN (PS. iNFiNiEN just released a new album "Light At The Endless Tunnel" and it is bada**!) https://infinien.bandcamp.com/album/infinien Please subscribe and download in your podcast app!

Movement is an essential ingredient for optimal health and performance. Sarah Jamieson joins us to break down how your movement patterns are formed, how they degrade with time/bad habits, and what you can do about it. -- topics listed below Learn more about Heart Rate Variability (Online Course): https://hrvcourse.com/ep-10 Leave a quick podcast review: https://elitehrv.com/review-ep-10 (Thanks in advance!) TOPICS: * 3:30 - Bridging the gap between clinical rehab and full movement expression * 5:45 - Durability: Joint ranges, limitations, and tissue health * 7:10 - Quantification of durability & understanding fascial lines * 7:50 - What is open chain mobility vs closed chain mobility? * 8:20 - What to focus on first when it comes to mobility * 9:40 - Effective use of the Functional Movement Screen (FMS) * 10:20 - Movement asymmetry and resultant injury risk * 10:55 - Feeling fascial lines & spinal health * 12:05 - Health/movement screens for first responders * 12:50 - Mobility for ages 40-65 * 13:10 - Mobility for sitters & the invention of the chair * 14:50 - The importance of stress management & mobility for first responders * 15:50 - How the uniform restricts movement patterns for Police * 17:30 - How a utility belt can impact your lumbar spine and hips * 18:30 - Zero to hero, how to go from sitting to immediate action safely * 19:50 - How wearing a bra affects breath and thoracic expansion * 20:15 - The real impact of not breathing well and why you're probably not breathing well * 21:20 - Why breath is so challenging for people to address * 21:50 - Why your diaphragm could be giving you pain or tightness in various parts in the body * 23:00 - How to use your breath effectively in practice * 23:30 - Recovery breathing and motor skill development for CrossFit, tactical and professional athletes * 27:15 - Using breath as a gateway to the rest of the body * 27:20 - Artificially activating recovery for athletes * 28:50 - Deeper dive into open chain vs closed chain movement patterns * 29:50 - Special announcement: air squats + neck circles = the next big thing Learn more about Heart Rate Variability (Online Course): https://hrvcourse.com/ep-10 Leave a quick podcast review: https://elitehrv.com/review-ep-10 (Thanks in advance!) Guest: Sarah Jamieson http://moveolution.com Host: Jason Moore http://twitter.com/jasonmooreme --

I met Marshall Roy the night before Man Camp started. Over a couple of beers, I realized this dude is just as big a nerd as I am. After his presentation at Man Camp, I knew I had to have him on the podcast to chat. Marshall Roy is a personal trainer (2014 Best Personal Trainer in Philidelphia), an accomplished powerlifter, a black belt in kickboxing, and writer. Besides his numerous certifications from the National Academy of Sports Medicine (NASM), an SFG level II kettlebell instructor, Precision Nutrition nutrition coach (Pn1), and certified practitioner of the Functional Movement Screen (FMS), Marshall Roy has also appeared on television fitness segments with The Weather Channel. He believes fitness is a decision you make repeatedly---for the rest of your life. But one where you don't need to try and strive for perfection. Instead, Marshall Roy would rather see you strive for excellence and consistency. Because as he says, "perfection is an illusion, but the achievements made in its pursuit are very real."   In this episode we discuss: Rogue One Trailer Our mutual love of Star Wars What Star War character he’d like to see get his own film Who would make a badass Boba Fett film Using weight lifting as a stress reliever Earning his stripes Needing permission to cry or show emotion Improving on the emotional side of society The problem of male anger Captain America: Civil War Why empathy isn’t a weakness Meeting in the middle to solve problems Parsemus Foundation Gun control His struggle to improve empathy Self-love The aspects we dislike in ourselves Maslow’s Hierarchy of Needs Why love needs to start with you Self-limiting beliefs You are the person you spend the most time with Fun questions The Weather Channel Staying sane while chasing the results or the illusion Martial arts and gymnastics for young kids Jedi, Sith, and Grey Jedi My Dad was Darth Vader Website (risegym.com) Facebook Twitter Instagram  

C. Shante Cofield grew up in Summit, New Jersey, where she was a 4-year varsity athlete, playing soccer, basketball, and lacrosse. During her sophomore year of high school, Shante tore her ACL, MCL, and meniscus, thus introducing her to the world of physical therapy. Shante successfully rehabilitated her knee and went on to play four years of Division I collegiate soccer at Georgetown University where she received her Bachelor of Science in Health Science. Wishing to combine her passion for movement and health into a career, Shante continued her educational pursuits at New York University, graduating with a Doctorate in Physical Therapy (DPT) and earning her certification as a Strength and Conditioning Specialist (CSCS). Shante used her time at NYU to focus on sports medicine and orthopedic rehabilitation and further developed her orthopedic skills via numerous continuing education courses, later becoming a certified Functional Movement Screen (FMS) provider and Selective Functional Movement Assessment (SFMA) provider. Always thirsty for knowledge, Shante then went on to become a board certified Orthopedic Clinical Specialist (OCS), demonstrating advanced clinical reasoning, skills, and experience. With a strong clinical foundation, Shante then began looking for ways to better round out her skill set, delving into the world of sports performance. Shante earned her Crossfit Level I Trainer Certification (CF-L1), along with the title of Certified RockDoc after successfully completely both Functional Movement Taping I and II (FMT I, II). In 2011, Shante expanded her skill set and underwent extensive one-on-one training from private practice owner and pelvic floor specialist, Ann Duffy, MPT. With a desire to be able to treat the entire human body, Shante received training in the treatment of the multitude of female and male pelvic floor pathologies, including but not limited to incontinence, gastrointestinal dysfunction, and pain with intercourse. A firm believer in the mantra of practicing what one preaches, Shante maintains an active lifestyle as an avid runner and fitness enthusiast. She has completed 2 marathons, is an experienced rock climber, and is a member of CrossFit718. With her unique skill-set, Shante has experience treating individuals of all ages and levels of functionality, be it the post-partum mother with pelvic floor dysfunction or the elite athlete hoping to set a personal record. Here's what you will learn in this episode: Shante's background and journey from soccer to PT School Her approach to physical therapy and treatment Who's influenced her RockTape and why it's NOT just a taping seminar, it's a movement seminar! Why the area that hurts is rarely the dysfunctional one Regional Interdependence and Regional Independence FRC, Joint by Joint Approach Passive vs. Active Range of Motion Using tension in a parasympathetic state Ankle and Foot Biomechanics Pelvic Floor Dysfunction Why you must impart stability concurrently with mobility for long term adaptation and much more Show Notes: The Movement Maestro (Website) The Movement Maestro (Instagram) The Movement Maestro (Facebook) Pelvic Guru

Welcome to the 1st episode of Season 3, everyone! Leonard Taylor of Health 360 is here to help us understand the process of youth athletic training to maximize athletic performance on the field of play.  He’s an experienced youth strength and conditioning coach and whether you’re a young athlete yourself, a coach, or simply exercise for the health benefits, Lenny has plenty of valuable information to offer.  The discussion ranges from dealing with the realities of training young athletes to effective communication.  We also examine the importance of the Functional Movement Screen (FMS) which can help people of both genders and all ages, how to ensure long term development, and the mental work and motivation it takes to achieve any exercise, training, or sports goal.  Remember, improvement is a process, not a destination!

George Dallam returns to discuss his latest studies.  George was a popular guest on episodes 3, 4, and 25.  This time we talk about how mobility might improve running speed.  George is doing a study on the Functional Movement Screen (FMS).  FMS is a test of seven movements and a score is given based on results (a video of the seven movements is included below). George's study is testing whether increasing mobility over a period of 8 weeks might improve running speed in a one mile test.  Results from other movement studies have shown that improved mobility decreases the chance of injury in other sports. We briefly touch on the Alexander Technique. Named after Australian F.M. Alexander (1869-1955), Wikipedia describes it as a method "to avoid unnecessary muscular and mental tension during everyday activities".  Based on what little I've learned I'd describe it as a method for good posture. In my first interview with George three years ago we talked about nasal breathing.  He has completed his study and found benefits to breathing only through the nose during exercise, which include a reduced likelihood of EIB, or exercise induced asthma.  George only breathes through his nose while training and racing. George is a professor at Colorado State University in Pueblo.  He was the first USA Triathlon National Teams coach and he coached Olympic triathlete Hunter Kemper. Links Alexander Technique Functional movement screen https://www.youtube.com/watch?v=ZxjKe-goqQI

In Episode 33 we look at the relationship of the Functional Movement Screen (FMS) in-line lunge to power, speed, and balance measures. Why is this question being asked? Does the intended function of a test matter? How are professionals using movement screens?

This Episodes Guest is Gray Cook.Gray Cook is the co-creator of the Functional Movement Screen (FMS), and the Selective Functional Movement Assessment (SFMA). On this episode I wanted Gray to address and answer a lot of the criticisms (that are base of false assumptions mainly) about the Functional Movement Screen.This was a really great interview,Hope you guys enjoy the show.Stay Strong,RB