Legends Interview Series Presented by Sarah Furuya Coaching

Pilot episode of Nepo Babies Podcast.Join Creative Partners Sarah Furuya @sarahfuruyacreative and James Nepaulsingh @nepopublic as they walk through James' first solo gallery exhibition, 'All of Me' at Gallery Mugen in Tokyo.___Linkswww.sarahfuruya.comwww.nepoart.net@rzpgallerymugen @ryozanpark

This is Part 2 of a 2 part episode. In Part 2 we really get into the excitement of what's coming next for Sarah Furuya Creative, the evolution of Sarah Furuya Coaching. Part 1 is here. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to Apple Podcasts to leave a review and we'd love it if you would come and say hi over on @sarahfuruyacreative on Instagram.In this episode you'll hear:Some of the shifts you will start to see with Sarah Furuya CreativeWhat happened during Covid and the aftermath that took a toll on SarahThe magic of supporting small businesses and believing people when they tell what they doMost importantly, celebrating 10 years of Sarah Furuya Coaching and the next 10 yearsAbout SarahSarah Furuya is the secret coaching sauce behind many influential women and men in Japan and beyond. She's the host of the Legends podcast which is into its sixth season. Sarah's no bullshit attitude is not for everyone, but it is a breath of fresh air. She runs yearlong coaching programs; February is the new January and Shorter Coaching Programs and an intimate mastermind. She also runs leadership journeys and programs for organizations and companies who are serious about real long term sustainable change and leadership development with a difference.From 2011 to 2013, she was the president of FEW Japan and runs Tokyo's largest clothing swap, just rebranded to Style Swap with the aim of building community conscious consumption and highlighting people doing great things around sustainable commerce. She sits on the Board of Directors for Refugees International and is on the Diversity, Equity and Inclusion task force of the British Chamber of Commerce. She has been living and working in Japan since 2001. She is a trained systems coach, is certified in Lumina Spark and Savile Wave Psychometrics, and holds a BSC in human psychology and human biology.Connect with Angela Ortiz PettasWebsite: https://stratechist.com/ Connect with SarahLinked In: https://www.linkedin.com/company/sarah-furuya-creative/ Instagram: https://www.instagram.com/sarahfuruyacreative/ Facebook:https://www.facebook.com/sarahfuruyacreative Twitter: https://twitter.com/sarahfuruya Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w

This is Part 1 of a 2 part episode. Breadth and depth. Sarah is interviewed by Angela Ortiz Pettas, one of Sarah's great friends, for this deep dive into Sarah's story. Sarah and Angela discuss those game changers and the guides that contributed to the Sarah you see today. Stay tuned for Part 2 coming on November 8th, 2022. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to Apple Podcasts to leave a review and we'd love it if you would come and say hi over on @sarahfuruyacreative on Instagram.In this episode you'll hear:What it was like for Sarah growing up in Liverpool in the 70s and 80sThe choice Sarah made that sent her to the wrong course at universityThe golden threads that run through Sarah's life that are leading her in a new direction.About SarahSarah Furuya is the secret coaching sauce behind many influential women and men in Japan and beyond. She's the host of the Legends podcast which is into its sixth season. Sarah's no bullshit attitude is not for everyone, but it is a breath of fresh air. She runs yearlong coaching programs; February is the new January and Shorter Coaching Programs and an intimate mastermind. She also runs leadership journeys and programs for organizations and companies who are serious about real long term sustainable change and leadership development with a difference.From 2011 to 2013, she was the president of FEW Japan, and runs Tokyo's largest clothing swap, just rebranded to Style Swap with the aim of building community conscious consumption and highlighting people doing great things around sustainable commerce. She sits on the Board of Directors for Refugees International and is on the Diversity, Equity and Inclusion task force of the British Chamber of Commerce. She has been living and working in Japan since 2001. She is a trained systems coach, is certified in Lumina Spark and Savile Wave Psychometrics, and holds a BSC in human psychology and human biology.Connect with Angela Ortiz PettasWebsite: https://stratechist.com/ Connect with SarahLinked In: https://www.linkedin.com/company/sarah-furuya-creative/ Instagram: https://www.instagram.com/sarahfuruyacreative/ Facebook:https://www.facebook.com/sarahfuruyacreative Twitter: https://twitter.com/sarahfuruya Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w

This episode is dedicated to Marina, Kate's mother who showed her that if you really want to do something then you can do it, including saving endangered cultural heritage. Kate and I show you what it looks like when two people who have ADHD record a podcast episode. We really want to bring to light stories of people who have been marginalised and struggle because of their neurodiversity. If you are neurotypical, we hope you feel more informed and neurodiverse people will feel a little less alone.  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on https://www.instagram.com/sarahfuruyacoaching/ (@sarahfuruyacoaching) on Instagram. In this episode you'll hear: How Kate lived with undiagnosed ADHD until the age of 34 Some of the ways that ADHD can present in women or those assigned female at birth The emotional damage of undiagnosed ADHD and why some people get diagnosed and others don't How Kate advocates for others to receive a diagnosis or assistance with ADHD   About Kate Kate Kamoshita is a professional educator and ADHD advocate. She is based in Tokyo and working to spread alternative educational routes and promote neurodiversity acceptance.  Kate studied abroad in Italy for an adventure with AFS at 17 and graduated, Cum Laude from The American University in Washington DC. with a degree in visual media. Since 2006, she's been living and working in Japan. She uses her expertise to help people find their path through education.  Connect with Kate  Website: https://katekamoshita.com/ (https://katekamoshita.com/)  Instagram: https://www.instagram.com/learning.compass/ (https://www.instagram.com/learning.compass/)  Connect with Sarah Linked In: https://www.linkedin.com/company/sarah-furuya-coaching/ (https://www.linkedin.com/company/sarah-furuya-coaching/)  Instagram: https://www.instagram.com/sarahfuruyacoaching/ (https://www.instagram.com/sarahfuruyacoaching/)  Facebook: https://www.facebook.com/sarahfuruyacoaching (https://www.facebook.com/sarahfuruyacoaching)  Twitter: https://twitter.com/sarahfuruya (https://twitter.com/sarahfuruya)  Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w (https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w) 

This episode is dedicated to Helena James and Cliff Hardison two people who played a big part in guiding my guests to where they are today. We are talking about the theme of Guides in this first episode of Season 6, the Game Changers Series. Sasha Lee Seals and Henry Seals are here to do what they can to make Japan a country where all its people feel like they can achieve anything.  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on @sarafuruyacoaching on Instagram. In this episode you'll hear: How Sasha's family overcame generational poverty to get an education The guides that helped both Sasha and Henry by “filling the gap” to help them to succeed in new endeavors The Seals' recipe for a life well led How you can find out more about the Legacy Foundation Japan About Sasha and Henry Sasha Lee Seals is the owner of Yum Cupcakery.  She is the Director of Programming for the Legacy Foundation Japan which recently put on the first ever Juneteenth Gala at the Tokyo American Club. Sasha has a background in marketing and fashion event planning, business plan writing and recruiting. Henry Seals is the CHRO of Zaiko. He is also the Director of Finance & Sponsorships at the Legacy Foundation Japan. Henry is a naturalized Japanese citizen and is the first foreign born Human Rights Commissioner for the city of Nagareyama, Chiba. Connect with Sasha and Henry Facebook: https://www.facebook.com/sealsimprovementservices (https://www.facebook.com/sealsimprovementservices)  Instagram: https://www.instagram.com/jamaicaninjapan/ (https://www.instagram.com/jamaicaninjapan/)  http://www.yummcupcakery.com/ (http://www.yummcupcakery.com/)  https://sealsimprovementservices.com/ (https://sealsimprovementservices.com/)  https://legacyfoundationjapan.com/ (https://legacyfoundationjapan.com/)  Links Nagareyama City: https://www.city.nagareyama.chiba.jp/index.html (https://www.city.nagareyama.chiba.jp/index.html)  https://nagareyamakankou.com/ (https://nagareyamakankou.com/)  Connect with Sarah Linked In: https://www.linkedin.com/company/sarah-furuya-coaching/ (https://www.linkedin.com/company/sarah-furuya-coaching/)  Instagram: https://www.instagram.com/sarahfuruyacoaching/ (https://www.instagram.com/sarahfuruyacoaching/)  Facebook: https://www.facebook.com/sarahfuruyacoaching (https://www.facebook.com/sarahfuruyacoaching)  Twitter: https://twitter.com/sarahfuruya (https://twitter.com/sarahfuruya)  Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w (https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w)

This episode is dedicated to Marcellus' mother and Mr O. Marcellus shares his journey from extreme poverty in his childhood in Ohio to making it to Japan and becoming a lyricist and performer for Dreams Come True, a hugely successful Japanese music group. With many challenges and overt racism along the way, we hear how Marcellus never let that stop him from being the person he wanted to be and how with his ingenuity and creativity mixed in with a bit of magic and opportunity he is where he is today. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on @sarahfuruyacoaching on Instagram. In this episode you'll hear: How Marcellus' life was changed by one dinner with someone he had never met before How Marcellus came to Japan and encountered overt racism in the job market  The narrow escape from the Korean mafia and finding his way to working with Dreams Comes True, a very famous Japanese music group The Umoja project and Marcellus gives us a reading of his moving poem, I am.  About Marcellus Although he has been writing poetry since he was eight years old, Marcellus found his poetic voice in the mid-1990s on a small stage in Tokyo, at the popular British pub, What the Dickens. From there, he dove full-on into the world of spoken word.  He is the winner of several international poetry slams and has been invited to perform globally at well known events like the Montreal Jazz Festival, Heineken Greenroom Festival in Singapore, and the globally televised charity event Live 8, which over 1 billion people viewed. He has also made several appearances on the highest rated Japanese television show, Kohaku Uta Gassen, with Japan's most legendary pop band, DREAMS COME TRUE. He spent an eight-year residency with the band as a lyricist, rapper, spoken word performer, and background vocalist. He is also an accomplished photographer who has won several awards, including a top prize in Ron Howard's “Imagine8” global photo contest, sponsored by Canon. Currently, Marcellus works as a narrator and announcer for NHK, and holds the position of associate professor of English at a prestigious university in Tokyo. Connect with Marcellus Website: https://www.marcellusnealy.com/ (https://www.marcellusnealy.com/)  Links What the Dickens pub: http://www.whatthedickens.jp/ (http://www.whatthedickens.jp/)  https://www.amazon.co.jp/Umoja-ToPoJo-Excursions-Black-Diaspora/dp/1957704020/ref=sr_1_7?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&crid=PZB7IEMT7NVZ&keywords=umoja&qid=1656989580&sprefix=umoja%2Caps%2C191&sr=8-7 (Umoja on Amazon) Connect with Sarah Linked In: https://www.linkedin.com/company/sarah-furuya-coaching/ (https://www.linkedin.com/company/sarah-furuya-coaching/)  Instagram: https://www.instagram.com/sarahfuruyacoaching/ (https://www.instagram.com/sarahfuruyacoaching/)  Facebook: https://www.facebook.com/sarahfuruyacoaching (https://www.facebook.com/sarahfuruyacoaching)  Twitter: https://twitter.com/sarahfuruya (https://twitter.com/sarahfuruya)  Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w (https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w) 

The marriage between lunacy and logic is our theme in this episode with Tania Coke, a corporeal mime teacher and performer now based in Osaka. I'd love to give a shout out to Tania's manager when she was a self proclaimed geeky management consultant, who let her work part time for several years while she studied corporeal mime.   If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on @sarahfuruyacoaching on Instagram. In this episode you'll hear: Tania's childhood in Northern Ireland during “The troubles” and going to boarding school at the age of seven where she learnt how to be to survive there.  Dreaming up things: being seaweed, recreating her grandfather's movies  Coming to Japan to set up a corporeal mime studio and found the Magic Flying Carpet Factory Tania's quest to be a role model for shared leadership. About Tania Tania is artistic director of tarinainanika, a physical theatre company she runs together with Kentaro Suyama, from their base in Osaka, the Flying Carpet Factory. The company specialises in Corporeal Mime, an artform centered on the creativity and physical expression of the actor.  As well as the company they run a full time school where they are busy nurturing the next generation of actor-creators. Originally from the UK, Tania began her career as a management consultant working in London and Paris. She is also a qualified mediator and writes articles about communication and conflict management. She is the Japan Ambassador for the RSA (Royal Society of Arts) and a board member of the RSA Japan Fellows' Network. Connect with Tania http://www.tarinainanika.com/ (web)  http://www.facebook.com/tarinainanika (facebook)  https://www.instagram.com/tarinainanika/ (instagram)   https://twitter.com/tarinainanikajp (twitter) Links Watch our shows at the Edinburgh Fringe: https://res.cthearts.com/event/34:3431/34:59401/ (Tokyo Fugue) https://res.cthearts.com/event/34:3433/34:59402/ (The Same Boat)   Join the Flying Carpet Ride for access to online classes, talks and performance recordings:  http://patreon.com/tarinainanika (patreon.com/tarinainanika)   Find out more about the RSA:  http://thersa.org/ (thersa.org) http://thersajapan.org/ (thersajapan.org) Connect with Sarah Linked In: https://www.linkedin.com/company/sarah-furuya-coaching/ (https://www.linkedin.com/company/sarah-furuya-coaching/)  Instagram: https://www.instagram.com/sarahfuruyacoaching/ (https://www.instagram.com/sarahfuruyacoaching/)  Facebook: https://www.facebook.com/sarahfuruyacoaching (https://www.facebook.com/sarahfuruyacoaching)  Twitter: https://twitter.com/sarahfuruya (https://twitter.com/sarahfuruya)  Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w (https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w) 

It's the magic that keeps us together. Neil Young has been a mentor to me at a time when I really needed it. In this episode, you will hear how his home became a refuge in Hurricane Sandy but also how he showed me what was possible as I embarked on my entrepreneurial journey. Neil will steal your heart too. We follow his career from the UK to New York, to meeting Linda Evangelista who he once had a shrine to. Also a shout out to our dear friend Max!  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on @sarafuruyacoaching on Instagram. In this episode you'll hear: How Sarah and Neil met and Sarah came to be in Neil's apartment in Hurricane Sandy The curse of the creative mind  and never being “finished” What is Neil's make-up style and the difference between current trends of blanking facials features out What happened at the pivotal moment in Neil's career where he wanted to test his ability to make it on his own How Neil navigated Covid when doing make-up in person became impossible and his wonderful collaboration with Nicola Coughlan of Bridgerton fame About Neil Neil Young, originally from Birmingham, initially trained as a hairdresser and soon began to work within the world of session work. It was whilst on set, he turned his hand to make-up, where he discovered his new-found passion and soon after moved to London to embark on his new career. Over the years, Neil has worked with brands such as M.A.C, Dior, Bobbi Brown, Givenchy, Maybelline and Chanel. He's worked backstage, across the globe, on the biggest shows in fashion including Altuzarra, Balmain, Giles, Missoni, Pucci and Tom Ford and has headed up shows for designers Stella McCartney, Jonathan Simkai, Hache, Noon by Noor, Fyodar Golan and the Charity Oxfam 'Help End Poverty' Show. He also assisted Val Garland, Tom Pecheux and Charlotte Tilbury for several years before becoming first assistant to the world renowned make-up artist, Lucia Pieroni. Neil moved to New York to gain international experience and exposure. His work in both London and New York has given him the opportunity to build a diverse celebrity clientele including; Alice Eve, Bella Hadid, Denise Gough, Doutzen Kroes, Ethan Hawkes, Florence Pugh, Gillian Anderson, Dame Helen Mirren, Helena Christensen, Hilary Swank, Juno Temple, Karen Elson, Kate Hudson, Katherine Langford, Katherine Ryan, Kelly Osbourne, Kylie Minogue, Lara Stone, Laura Haddock, Linda Evangelista, Marianne Faithful, Natalie Dormer, Nicola Coughlan, Pixie Geldof, Rita Ora, Sonoya Mizuno, Tilda Swinton, Yasmin Lebon, Neil has grown a solid reputation within the industry. His extensive experience with prestigious beauty brands, extends beyond make-up and includes product innovation and development having worked with German brand Douglas for many years as well as being appointed Brand Ambassador for Givenchy Beauty in the UK Connect with Neil  Website: https://www.neilyoungbeauty.com/ (https://www.neilyoungbeauty.com/)  Instagram: https://www.instagram.com/neilyoungbeauty/ (https://www.instagram.com/neilyoungbeauty/)  Connect with Sarah Linked In: https://www.linkedin.com/company/sarah-furuya-coaching/ (https://www.linkedin.com/company/sarah-furuya-coaching/)  Instagram: https://www.instagram.com/sarahfuruyacoaching/ (https://www.instagram.com/sarahfuruyacoaching/)  Facebook: https://www.facebook.com/sarahfuruyacoaching (https://www.facebook.com/sarahfuruyacoaching)  Twitter: https://twitter.com/sarahfuruya (https://twitter.com/sarahfuruya)  Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w (https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w) 

Zoë Cobb joined a passing circus and was invited to sit next to a Lama in Tibet when she needed it most. These are just some of the stories of the mystical that “widen the scale of possible” in this episode of the Legends Interview Podcast. Zoë takes us on her journey across the world to where she is now in Milan, Italy with her gorgeous family, one of whom makes an appearance in this episode!   If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on @sarafuruyacoaching on Instagram. In this episode you'll hear: The movie Zoë saw as a young girl that first widened the scale of possible Zoë's childhood growing up between Canada, the US and the UK What you can learn from Zoë joining a travelling circus  Creating a performance and events company and helping corporates  Moving again, but it wasn't so easy this time The experience of pregnancy for performers who are usually in total control of their bodies About Zoë  Zoë Cobb has a background in physical theatre, group development, circus, yoga and dance.  Academically she trained at Royal Central School of Speech and Drama with Masters in Movement Direction, and previously in Canada with a BA in Theatre and Modern Languages. She has expanded her training with The Thomas Richards and Grotozski workcenter, National Circus School, Moscow State Circus, 5 Rhythms and Contact Improv. She created and directed dance theatre with her company Artful Badger in England for the last 10 years.  She has delivered workshops internationally in Japan, USA, Italy, France, Germany, UK and UAE. She has lead group trainings for the last 5 years in the corporate, theatre, and education worlds. She currently teaches aerial yoga and circus skills in Italy, while continuing to deliver development workshops around Europe. Zoë works with personal and group development through a somatic or kinesethic approach.  Her unique, revealing work is a combination of practice in physical theatre, circus, nutritional studies and energy healing. She has worked with executive corporate leadership and development internationally for three years, specialising in Situational Leadership, Self Organisation and Masculine/Feminine balancing. She continues to direct and perform in artistic projects.   Connect with Zoë   Instagram: https://www.instagram.com/flockingthemovement/ (https://www.instagram.com/flockingthemovement/) Links Mei Sawada: https://www.sarahfuruya.com/blog/legend-of-cirque-du-soleil-mei-sawada (https://www.sarahfuruya.com/blog/legend-of-cirque-du-soleil-mei-sawada ) Connect with Sarah Linked In: https://www.linkedin.com/company/sarah-furuya-coaching/ (https://www.linkedin.com/company/sarah-furuya-coaching/)  Instagram: https://www.instagram.com/sarahfuruyacoaching/ (https://www.instagram.com/sarahfuruyacoaching/)  Facebook: https://www.facebook.com/sarahfuruyacoaching (https://www.facebook.com/sarahfuruyacoaching)  Twitter: https://twitter.com/sarahfuruya (https://twitter.com/sarahfuruya)  Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w (https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w) 

How on earth does a young woman from Edinburgh find her way to Iwate Prefecture, in the depths of Tohoku to become a successful sculptor? A sculptor of gigantic stone public art you see in front of buildings all over the world. You are about to hear the Legend of Kate Thomson.  If you are an artist at heart, that did something else like I did, you will love this episode and I hope it inspires you to bring yourself back to your art. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on @sarafuruyacoaching on Instagram. In this episode you'll hear: How Kate almost didn't become an artist, thinking she could only be a restorer Developing her skills in community and public art in the Gorbals of Glasgow How Kate avoided meeting the man who would “turn her life upside down” What it was like to live in rural Iwate, and wake up with snow on your futon The similarities between Celtic and Ainu patterns that influenced her sculptures How Kate created a travelling installation to help with the healing process in post earthquake ravaged Tohoku About Kate Kate was born in St. Alban's England and grew up in Edinburgh, Scotland, surrounded by artists, musicians, and actors. Her father was a television director and producer, and her mother an interior designer. She loved playing with clay since she was a child and spent every holiday with their parents, siblings, and cousins in the countryside of the Scottish borders or surrounded by the sea on her visits to her grandparents on the island of Guernsey. She went on to study fine arts at university, and then onto become an artist in earnest while a student. She also experimented with life performance, stage lighting and costume design, and formed a dance company with her friends to perform at the Edinburgh International Festival, Fringe and other festivals. After graduating, she worked as a community artist in Glasgow for three years, introducing locals to the joy of art. She was then a founding director at the Glasgow Sculpture Studios. Wanting to learn how to carve, she won a place as an assistant for the Scottish sculpture workshops, International Stone Carving Symposium in 1988. There she met Hironori Katagiri. Kate has completed many large-scale site-specific public sculptures in Scotland, Europe, Lebanon, America in Japan.  Connect with Kate  Ukishima Sculpture Studio web site https://ukishima.net/en/ (https://ukishima.net/en/)     Instagram https://www.instagram.com/ukishimasculpturestudio/ (https://www.instagram.com/ukishimasculpturestudio/) Ukishima Sculpture Studio YouTube channel: https://www.youtube.com/channel/UCfnIviDE_rk108Twnt3ww4A (https://www.youtube.com/channel/UCfnIviDE_rk108Twnt3ww4A)  Links Kate Thomson  https://www.youtube.com/watch?v=qsma8W2aBr0 (https://www.youtube.com/watch?v=qsma8W2aBr0) Hironori Katagiri https://www.youtube.com/watch?v=6OVgMc-6IiE (https://www.youtube.com/watch?v=6OVgMc-6IiE) Photohoku : https://www.facebook.com/photohoku (https://www.facebook.com/photohoku)  Connect with Sarah Linked In: https://www.linkedin.com/company/sarah-furuya-coaching/ (https://www.linkedin.com/company/sarah-furuya-coaching/)  Instagram: https://www.instagram.com/sarahfuruyacoaching/ (https://www.instagram.com/sarahfuruyacoaching/)  Facebook: https://www.facebook.com/sarahfuruyacoaching (https://www.facebook.com/sarahfuruyacoaching)  Twitter: https://twitter.com/sarahfuruya (https://twitter.com/sarahfuruya)  Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w (https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w) 

Beautiful, spiritual, morbid, incredible darlings whose deepest value is decay…My guests are Neil Chapman and D Whom, who pull back one of their seven veils in this episode, sharing how they came to be in Tokyo and how they are pushing out the edge. Influencing culture. These two respected artists float my boat hard. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on @sarafuruyacoaching on Instagram. In this episode you'll hear: The process of writing Perfume: Finding your signature scent - Sarah even does a quick reading from the book The seven veils and how this relates to life in Japan Growing up in the UK and suddenly relocating to Japan to build a new life  How Burning Bush came into being one day at a bus stop The new film “Spoiled Identity” coming out in Summer/Autumn 2022 and Neil's memoir of life in Japan There are indeed many ways to lead a life About Neil Neil Chapman, writer, The Black Narcissus blogger, and author of ‘Perfume: in search of your signature scent', a witty and idiosyncratic introduction and guide to the world of perfume, that has been translated into Italian and Chinese. Also known as Burning Bush, the elusive drag cabaret creature, who legendarily cursed the night - that never forgave her!  Website:  http://theblacknarcissus.com/ (theblacknarcissus.com) Instagram https://www.instagram.com/perfumebyneilchapman/ (@perfumebyneilchapman) FB: Neil Craig Chapman About D Whom D Whom, delicate delinquent, known for his peculiar sensibilities and shape-shifting videography and art performances, combining butoh and burlesque with black comedy and Grand Guignol! His work has appeared in drag cabaret and online video channels, Yokohama theater, Department H and Performance Istanbul, and has been featured in Elena Knox's 2020 Yokohama Triennale ‘Prawn Porn' installation! He also manifests as Leon Charme, a bio-king, when the mood takes! He is currently working on a grotesque comedy movie with Yukiro Dravarious and a motley bunch of performers from the Tokyo drag, fetish, art, poetry and music scenes!   Vimeo: D Whom Instagram: https://www.instagram.com/duwhom/ (@duwhom) FB: Duncan Whom Links https://www.amazon.co.jp/Perfume-Search-Your-Signature-Scent/dp/1784882437/ref=sr_1_1?qid=1651470685&refinements=p_27%3ANeil+Chapman&s=english-books&sr=1-1&text=Neil+Chapman (Perfume: In search of your signature scent by Neil Chapman) Connect with Sarah Linked In: https://www.linkedin.com/company/sarah-furuya-coaching/ (https://www.linkedin.com/company/sarah-furuya-coaching/)  Instagram: https://www.instagram.com/sarahfuruyacoaching/ (https://www.instagram.com/sarahfuruyacoaching/)  Facebook: https://www.facebook.com/sarahfuruyacoaching (https://www.facebook.com/sarahfuruyacoaching)  Twitter: https://twitter.com/sarahfuruya (https://twitter.com/sarahfuruya)  Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w (https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w) 

Magical, mythical, legendary. There is so much magic in this episode with Laura Cooper. We dive into the mystery of golden threads that run through a life and how it happens that the right opportunity comes along just when you are ready. Laura shares her journey from Buckinghamshire, to Japan, Bali, Spain and back to the UK to pursue her passion for writing and photography.   If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on @sarafuruyacoaching on Instagram. In this episode you'll hear: Growing up in the UK, heading to university when in hindsight she should have done a gap year Working in Japan at an English conversation school that went bankrupt and which led to Laura making the most of living her life in Japan How a 15 minutes session with Sarah at an event gave Laura the insight to see what she really wanted to do, not what she “should” be doing Laura's journey from leaving Japan, to training as a yoga teacher in Bali, to Spain and finally to her MA in Creative Writing back in the UK About Laura Brought up in Buckinghamshire, Laura spent most of her adult life living in Japan, where she juggled careers as an English lecturer, music journalist and concert photographer. She has served on the board of directors for FEW Japan and circumnavigated the Earth by ship helping to foster grassroots cross-cultural communication with Peace Boat.  Laura headed Fuji Rock Festival's English-language magazine from 2016-2021 and is an award-winning portrait photographer. In 2020, she received a scholarship to study for an MA in Creative Writing at the University of East Anglia and is currently in her second year, about to embark on her dissertation. Connect with Laura  Instagram: https://www.instagram.com/rocknlauraphoto/ (https://www.instagram.com/rocknlauraphoto/)  Twitter:https://twitter.com/blacklilly101 (https://twitter.com/blacklilly101)  Website: https://www.rocknlauraphoto.com/ (https://www.rocknlauraphoto.com/)  Things mentioned:  Angela Carter; The Bloody Chamber: https://www.angelacarter.co.uk/ (https://www.angelacarter.co.uk/)  Connect with Sarah Linked In: https://www.linkedin.com/company/sarah-furuya-coaching/ (https://www.linkedin.com/company/sarah-furuya-coaching/)  Instagram: https://www.instagram.com/sarahfuruyacoaching/ (https://www.instagram.com/sarahfuruyacoaching/)  Facebook: https://www.facebook.com/sarahfuruyacoaching (https://www.facebook.com/sarahfuruyacoaching)  Twitter: https://twitter.com/sarahfuruya (https://twitter.com/sarahfuruya)  Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w (https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w) 

Welcome to Season 5 of the Legends Series. This episode starts with my guest Aleksandar Dragičević sharing his experience of the bombing of Belgrade, now Serbia in 1999 when he was just 19 years old and about to embark on a journey to Japan. A chance conversation in a nightclub shines a light on a possibility for Aleks and his life is never the same after that as he is whisked to Tokyo on a modelling contract. This episode is dedicated to the memory of Marilyn Klein and Thierry Mugler If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on @sarafuruyacoaching on Instagram. In this episode you'll hear: How Aleksandar experienced the war in Serbia and “came from a bomb shelter” in Belgrade “to a fashion show” in Tokyo Some of the coping mechanisms of the people in Serbia during the 1999 bombings How Aleks transformed from the model who arrived in Tokyo to photographer and videographer for major brands Aleks' idea of beauty and photographing people who aren't models How Aleks adapted during Covid-19 and what's coming next   About Aleksandar Aleksandar was born in 1979 and grew up in Serbia and moved to Tokyo 20 years later with a modelling contract.  In 2009 Aleks started to produce fashion films for several Japanese and international brands such as Vogue, GQ and Fiat. From 2014 - 2016 Aleks travelled around the world and doing work on the fly, producing photographs and videos for yoga teachers, wine specialists, authors, foodies, doctors and drag queens.  Prior to settling back to Japan, Aleks produced a documentary about Roisin Murphy Realness, available on YouTube which summarises his love for this amazing artist and the world of Drag. From 2016 Aleks worked with Hirotaka Jewellery with visuals, photography, videos and social media.  In 2018 Aleks made a brief return to the modelling world, appearing in a TV commercial for a video game.  Aleks' other recent work includes music videos, videos for brands such as Fendi - for the grand opening at Ginza 6,  “Calzedonia” and “Double Standard” with Avgvst Production. Music videos for Brendan Reilly, Coppe, Gaff-e etc. A future goal is to work with as many beautiful souls as possible. Aleks values honesty and humour in both people and art. Connect with Aleksandar  Instagram: https://www.instagram.com/genkiserb/ (https://www.instagram.com/genkiserb/)  Links Lick my brain in silence Youtube: https://www.youtube.com/watch?v=xBpBxbHcEMw (https://www.youtube.com/watch?v=xBpBxbHcEMw)  Roisin Murphy Realness Documentary https://www.youtube.com/watch?v=1Ht9jWmQT0Q (https://www.youtube.com/watch?v=1Ht9jWmQT0Q)  Connect with Sarah Linked In: https://www.linkedin.com/company/sarah-furuya-coaching/ (https://www.linkedin.com/company/sarah-furuya-coaching/)  Instagram: https://www.instagram.com/sarahfuruyacoaching/ (https://www.instagram.com/sarahfuruyacoaching/)  Facebook: https://www.facebook.com/sarahfuruyacoaching (https://www.facebook.com/sarahfuruyacoaching)  Twitter: https://twitter.com/sarahfuruya (https://twitter.com/sarahfuruya)  Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w (https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w) 

Join us for another WTF happened next episode, this time checking in on Sarah Furuya Coaching client and friend, Angela Ortiz. Get ready to hear about falling in love, moving in, getting engaged, planning a wedding, kids moving out, losing a job and still being ok. All in just 14 months. But being better than ok, choosing to frolic through it all actually. Angela shows us a new way to approach relationships and why it's important to frolic.   If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on https://www.instagram.com/sarahfuruyacoaching/ (@sarafuruyacoaching) on Instagram. In this episode you'll hear: What happened in the 14 months since we last spoke to Angela How falling in love at record speed can work out and that moment Angela knew he was the one The importance of relationships that you don't need to complete you How Angela is approaching the next stage of her career About Angela Angela Ortiz is an Entrepreneur and founder of Stratechist Consulting. Her company helps international schools and corporations align their values and develop strategic actions supporting the United Nations Sustainable Development Goals. She is a Colombian/American - raised in Japan, a woman continuously reinventing her life and livelihood.  Angela is a total nerd for education & self development, for fitness, dancing and frolicking. In fact, you can find her on Instagram “Gamboling merrily throughout Japan”.  Connect with Angela Instagram: https://www.instagram.com/angelamarieortiz/ (https://www.instagram.com/angelamarieortiz/) LinkedIn: https://www.linkedin.com/in/angela-ortiz-35689443/ (https://www.linkedin.com/in/angela-ortiz-35689443/) Connect with Sarah Linked In: https://www.linkedin.com/company/sarah-furuya-coaching/ (https://www.linkedin.com/company/sarah-furuya-coaching/)  Instagram: https://www.instagram.com/sarahfuruyacoaching/ (https://www.instagram.com/sarahfuruyacoaching/)  Facebook: https://www.facebook.com/sarahfuruyacoaching (https://www.facebook.com/sarahfuruyacoaching)  Twitter: https://twitter.com/sarahfuruya (https://twitter.com/sarahfuruya)  Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w (https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w)

This episode is dedicated to Leah Moreno, a dear friend and mentor of my guest Tiffany Rossdale whose death is still unsolved. It is a true honour to have Tiffany on the Legends Interview Series, and that she feels safe to share her story with us. Physical and psychological safety for the LGBTQ+ community should be a given, but as we arrive in 2022, it is still far away for many. Tiffany shares her story of transformation and I hope this window into the life of this stunning and optimistic transgender women will contribute to this.  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on https://www.instagram.com/sarahfuruyacoaching/ (@sarafuruyacoaching) on Instagram. In this episode you'll hear: What it was like for Tiffany growing up in the Philippines and discovering herself Moving to Japan and finding her way to the transgender entertainment scene  How she navigated her gender transition in the pre-google days The impact of COVID on the entertainment industry and how she has reinvented herself.  About Tiffany Born and raised in Manila, Philippines. Tiffany Rossdale has been a resident of Tokyo for over 25 years. After moving to Tokyo in the late '90s, she discovered vibrant opportunities in Japan's VIP nightlife scenes and became one of Tokyo's mega-socialites.  Through Tokyo Fashionista, Tiffany began curating her own events and has spent a decade hosting and designing some of the most luxurious parties for five star hotels, luxury fashion brands, and megaclubs, including annual Halloween and New Year's Eve Parties.​  In 2010, she began her career as a DJ, playing at various fashion parties, private/corporate events, and some of the famous clubs in Tokyo such as Ageha. She has opened for Vita Chambers Club Event in Tokyo, played in Beverly Hills New Year's Eve Party, and Miami's biggest Yacht Swingers Event.  Since the global pandemic struck Tokyo, she pivoted into hosting a podcast called "Breakfast With Tiffany Show" dedicated to LGBTQ+ wellbeing and community. Tiffany is also a Certified Life Coach for LGBTQ+ and allies. Connect with Tiffany  Website https://www.tiffanyrossdale.com/ (https://www.tiffanyrossdale.com)   Instagram  https://www.instagram.com/TokyoHottie (https://www.instagram.com/TokyoHottie)   Official Facebook Page  https://www.facebook.com/OfficialTiffanyRossdale (https://www.facebook.com/OfficialTiffanyRossdale)   Clubhouse  https://www.joinclubhouse.com/@tokyohottie (https://www.joinclubhouse.com/@tokyohottie)   Breakfast With Tiffany Show  https://www.tiffanyrossdale.com/podcast (https://www.tiffanyrossdale.com/podcast)  LinkedIn https://www.linkedin.com/in/tiffanyrossdale/ (https://www.linkedin.com/in/tiffanyrossdale/)  Connect with Sarah Linked In: https://www.linkedin.com/company/sarah-furuya-coaching/ (https://www.linkedin.com/company/sarah-furuya-coaching/)  Instagram: https://www.instagram.com/sarahfuruyacoaching/ (https://www.instagram.com/sarahfuruyacoaching/)  Facebook: https://www.facebook.com/sarahfuruyacoaching (https://www.facebook.com/sarahfuruyacoaching)  Twitter: https://twitter.com/sarahfuruya (https://twitter.com/sarahfuruya)  Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w (https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w) 

We all experienced the pandemic in different ways. We experienced loss in different ways. I'd like to share the story of WTF happened next to Tracey Northcott, in the two years since we recorded the very first Legends Series interview together. We finished that first legend with what was supposed to be a very bright future ahead for Tracey and her family. In this episode Tracey has so frankly and openly shared the raw truth of the disaster that was 2020 and the rebuilding and the evolution that was 2021, how she managed and how she had such enormous trauma, but also started to recognize what she does have.  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on https://www.instagram.com/sarahfuruyacoaching/ (@sarafuruyacoaching) on Instagram. In this episode you'll hear: WTF happened next after we recorded with Tracey in 2019 The impact of the COVID-19 virus on Tracey's accommodation business when Japan closed borders to international travellers The stages of grief that we experience for traumatic life changes How Tracey's experience has led to a chance to shine a light on and start healing other old stories  About Tracey Australian Tracey Northcott of Enfour, Inc., Tokyo Family Stays and Tracey Northcott Consulting, is a serial entrepreneur and multi-preneur based in Tokyo, Japan. She is one of the most successful Airbnb hosts in Tokyo, at one point having 23 properties for rent in the Tokyo 23 Wards growing her business, Tokyo Family Stays, to a 7-figure business. She also runs software development company Enfour, Inc. with her family. Tracey Northcott Consulting is where she helps other hosts discover the true potential of their STR business maximizing their investment, enjoyment and hospitality standards. Connect with Tracey Website: https://www.tracey-northcott.com/ (https://www.tracey-northcott.com/)  Tokyo Family Stays: https://www.tokyofamilystays.com/ (https://www.tokyofamilystays.com/)  Twitter: https://twitter.com/keitaigoddess (https://twitter.com/keitaigoddess)  Facebook: https://www.facebook.com/TraceyNorthcottConsulting/ (https://www.facebook.com/TraceyNorthcottConsulting/)  https://www.facebook.com/tokyofamilystays/ (https://www.facebook.com/tokyofamilystays/)  Instagram: https://www.instagram.com/traceynorthcottconsulting/ (https://www.instagram.com/traceynorthcottconsulting/)  https://www.instagram.com/tokyofamilystays/ (https://www.instagram.com/tokyofamilystays/)  Links Finding your North Star by Martha Beck https://www.amazon.co.jp/Finding-Your-Own-North-Star/dp/0812932188 (https://www.amazon.co.jp/Finding-Your-Own-North-Star/dp/0812932188)  Legends Youtube Episode: https://www.youtube.com/watch?v=-5yl0Szh0QM (https://www.youtube.com/watch?v=-5yl0Szh0QM)  Tracey's first Legends Episode https://player.captivate.fm/episode/eb32d3dd-d01a-4269-920b-6442f841030d (https://player.captivate.fm/episode/eb32d3dd-d01a-4269-920b-6442f841030d)  Connect with Sarah Linked In: https://www.linkedin.com/company/sarah-furuya-coaching/ (https://www.linkedin.com/company/sarah-furuya-coaching/)  Instagram: https://www.instagram.com/sarahfuruyacoaching/ (https://www.instagram.com/sarahfuruyacoaching/)  Facebook: https://www.facebook.com/sarahfuruyacoaching (https://www.facebook.com/sarahfuruyacoaching)  Twitter: https://twitter.com/sarahfuruya (https://twitter.com/sarahfuruya)  Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w (https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w) 

Inexplicably connected to the ocean, Ai Futaki has made herself into a woman you should know about. Ai is one of the very few people in the world who conveys the splendor of the sea and the human-water connection.  A two time Guinness World Record holder for freediving in a cave, with and without fins, Ai brings images from underwater to us on the shore to inspire us and to spur us into action.  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on @sarafuruyacoaching on Instagram. In this episode you'll hear: How Ai started her journey to becoming a double free diving Guinness World Record holder Leaving our ego on the shore, whatever that means to us Connecting to nature and putting yourself in nature  Changing from the heart and how Ai inspires people around the world into action Training with Wim Hoff, swimming and hiking in freezing temperatures Ai's advice for a wonderful way to lead a life  About Ai Double Freediving Guinness World Record holder and as an Ocean Ambassador of the Ministry of Environment, government of Japan, Ai Futaki is one of the very few people in the world who conveys the splendours of the sea to us in various ways. By representing the aquatic realm in a way that the world has never seen, Ai highlights the meaning and expression of the human-water connection. Her films are featured on television programs, commercials, exhibitions around the globe. In 2019, she had her first exhibition as a photographer in Madrid, and in Tokyo.  Connect with Ai Website: https://aifutaki.com/ (https://aifutaki.com/) Instagram: https://www.instagram.com/aifutaki/ (https://www.instagram.com/aifutaki/)  Links Guiness World Record for “The Longest Distance in Cave with only ONE Breath”: https://youtu.be/GcWAkmpFPQ0 (https://youtu.be/GcWAkmpFPQ0) mymizu: https://www.mymizu.co/ (https://www.mymizu.co/)  Connect with Sarah Linked In: https://www.linkedin.com/company/sarah-furuya-coaching/ (https://www.linkedin.com/company/sarah-furuya-coaching/)  Instagram: https://www.instagram.com/sarahfuruyacoaching/ (https://www.instagram.com/sarahfuruyacoaching/)  Facebook: https://www.facebook.com/sarahfuruyacoaching (https://www.facebook.com/sarahfuruyacoaching)  Twitter: https://twitter.com/sarahfuruya (https://twitter.com/sarahfuruya)  Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w (https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w)  Photo of Ai by Isabel Muñoz

I am thrilled to welcome back the beautiful, talented, and incredible Mei Sawada for a “What the F happened next?” episode. I'm so interested to know what happened to people over the last two years, how COVID was for them, what they did and what things were on the back burner. I spoke to Lindsay in S4 Episode 2, who is Mei's mum. She talked about the changes she's made in the yoga studio. But also we threw in a teaser for what happened next for Mei after she moved out of home. Here is your chance to find out what the F happened next to the breathtakingly accomplished and determined Mei Sawada. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on https://www.instagram.com/sarahfuruyacoaching/ (@sarafuruyacoaching) on Instagram. In this episode you'll hear: Who this amazing woman called Mei Sawada is if you don't already know! What happened since we last spoke to Mei in S2 Episode 3 (link below) Mei's introduction to the discipline of calisthenics and the friends she made from this practice Mei's adventure into the world of professional circus performers and how she's getting on being overseas How Mei uses aerial silks performance to express herself Mei's foresight in becoming certified and having a skill outside of circus performance Absolutely brilliant advice from a wise woman making her dreams happen About Mei May is an elite athlete. She is a circus performer and a highly skilled aerial dance performer. She started her aerial dance journey with the aerial arts dance project nine years ago. She has devoted her life to her body and to being the very best she could with the view of becoming a Cirque du Soleil style performer. Mei left regular high school when she was 15 and continued her education at an external high school so she could dedicate herself completely to her craft. She has since devoted herself to calisthenics, learned micro blading and is currently in Las Vegas training  Connect with Mei Instagram: https://www.instagram.com/cirque_mei/ (https://www.instagram.com/cirque_mei/)  Links S2 Episode 3 with Mei Sawada https://www.sarahfuruya.com/blog/legend-of-cirque-du-soleil-mei-sawada (https://www.sarahfuruya.com/blog/legend-of-cirque-du-soleil-mei-sawada)  Episode with Lindsey, Mei's mother: https://www.sarahfuruya.com/blog/check-in-with-lindsey-sawada (https://www.sarahfuruya.com/blog/check-in-with-lindsey-sawada)  Connect with Sarah Linked In: https://www.linkedin.com/company/sarah-furuya-coaching/ (https://www.linkedin.com/company/sarah-furuya-coaching/)  Instagram: https://www.instagram.com/sarahfuruyacoaching/ (https://www.instagram.com/sarahfuruyacoaching/)  Facebook: https://www.facebook.com/sarahfuruyacoaching (https://www.facebook.com/sarahfuruyacoaching)  Twitter: https://twitter.com/sarahfuruya (https://twitter.com/sarahfuruya)  Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w (https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w)

This episode is dedicated to the memory of Sherwin Laptiste, my guest Petra Laptiste's father who passed on 10 years ago. I want to thank Petra for her generous sharing of so many stories in this episode of her family and ancestors. We go on a virtual tour of the Caribbean to Japan, to Africa and the Middle East all in one episode with Petra as our wonderful guide.    If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on @sarafuruyacoaching on Instagram. In this episode you'll hear: The legends from her parent's homeland that Petra heard as a child growing up in Canada and the black writers who were pivotal in her early life The challenge of searching for lost family roots and the experience of being “claimed” by various tribes and nationalities whilst travelling in Africa  Petra shares stories of her family and some magical unexplainable moments How Petra came to be in Japan and the culture shock of Japanese living style The uplifting experience of arriving in Ghana for the first time coupled with confronting what happened to her ancestors at the slave trade castles Sarah asks what's next for Petra and we are excited to see what will come from this discussion!  About Petra Petra Laptiste was born and raised in Montreal, Canada to a Trinidadian father and a Grenadian mother. After graduating from Concordia University with a Specialization in Cell & Molecular Biology, she worked at one of Canada's largest financial institutions, then moved to Japan for a career change in education. Spending almost a decade in Japan had planted a deep wanderlust inside her soul. Petra's years of travel to almost 35 countries on 5 continents have enabled her to experience a wide variety of foods, cultures and enriching philosophies. For instance, on her first African journey, Petra went to Ghana on holiday. Unfortunate news unfolded and tragedy hit her family. However, in retrospect, she had used that experience and the positive sisterhood energies from FEW Japan to embark upon her first entrepreneurial streak in Tokyo. She has brought cultural sensitivity and diversity to all facets of her work. From Corporate Training to Trinidadian cooking instruction in Tokyo – it has always been Petra's mission to broaden the horizons of those around her and allow them to understand that the Caribbean and African Diaspora have a deep richness and history. The gorgeous textiles and symbols of Ghana and Tanzania, the soulful rhythm of Trinidadian tunes, the earthy deep beats of Grenadian music, Afro-Caribbean fashion, diverse and flavourful cuisine and the beauty of English language communication are what Petra Laptiste has wanted people to savour, experience and return for more. After leaving Japan, Petra decided to take a break from entrepreneurship. She relocated to and currently lives in the Arabian Gulf region where she teaches ESL and has just completed a Master of Arts in Interdisciplinary Studies. Connect with Petra  Instagram: https://www.instagram.com/napturaltravel/ (https://www.instagram.com/napturaltravel/)  Mentioned in this episode:  https://www.amazon.co.jp/Tell-Mountain-Vintage-International-English-ebook/dp/B00E735H36/ref=sr_1_1?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&dchild=1&keywords=go+tell+it+on+the+mountain&qid=1634084562&sr=8-1 (Go tell it on the mountain) by James Baldwin https://www.amazon.co.jp/Native-Penguin-Modern-Classics-English-ebook/dp/B074Q5ZG13/ref=sr_1_1?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&dchild=1&keywords=James+baldwin+notes+of+a+native+son&qid=1634084742&sr=8-1 (Notes of a native son) by James Baldwin...

It has been two years since I recorded the Legendshttps://www.sarahfuruya.com/blog/legends-interview-series-lindsey-sawada-setagaya-interview-series ( episode with Lindsey). This is the first in a mini episode series: What the fuck happened next? Lindsey Sawada has gone through some fantastic transformational experiences since we spoke to her in September 2019 and I can't wait to share her growth and achievements with you all.  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on @sarafuruyacoaching on Instagram. In this episode you'll hear: What the fuck happened since we last spoke to Lindsey back in September 2019!  How Lindsey adapted her plans for a new yoga studio when Covid struck Clearing clutter and Sarah's “Achilles Heel”  How coaching with Sarah helped Lindsey to move forward with her plans Becoming an empty nester and coming full circle with nannying for a wonderful family Lindsey's wise advice for anyone who feels like a “shit student” About Lindsey Lindsey Sawada is the owner of Setagaya Yoga Studio. She is a British woman who has been living in Tokyo since 1997. She speaks English and Japanese fluently. Lindsey has a great passion for yoga, meditation and wellness.　 Connect with Lindsey Website: http://www.setagayayogastudio.com/ (www.setagayayogastudio.com) Facebook: http://www.facebook.com/SetagayaYogaStudio (www.facebook.com/SetagayaYogaStudio)  Instagram: https://www.instagram.com/setagayayogastudio/ (https://www.instagram.com/setagayayogastudio/)  Links Legends Interview with Lindsay:  https://www.sarahfuruya.com/blog/legends-interview-series-lindsey-sawada-setagaya-interview-series (https://www.sarahfuruya.com/blog/legends-interview-series-lindsey-sawada-setagaya-interview-series)  Caroline Wynbar Yoga Training: http://www.carolinewybaryoga.com/ (http://www.carolinewybaryoga.com/)  Connect with Sarah Linked In: https://www.linkedin.com/company/sarah-furuya-coaching/ (https://www.linkedin.com/company/sarah-furuya-coaching/)  Instagram: https://www.instagram.com/sarahfuruyacoaching/ (https://www.instagram.com/sarahfuruyacoaching/)  Facebook: https://www.facebook.com/sarahfuruyacoaching (https://www.facebook.com/sarahfuruyacoaching)  Twitter: https://twitter.com/sarahfuruya (https://twitter.com/sarahfuruya)  Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w (https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w)

In this legend, we learn about the power of nature and of opportunities.  Welcome to Season 4 Episode One!  Helping abused, neglected, and orphaned children living in Japanese care homes to develop skills and confidence through outdoor programs. This is what my wonderful guest Kozue Oka, director of Mirai no Mori or “Future Forest” does. She is just 30 years old but has packed so much into those years. I would love you to share in this story of someone helping children to grow into happy and successful young adults through the power of being in nature.   If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on https://www.instagram.com/sarahfuruyacoaching/ (@sarafuruyacoaching )on Instagram. In this episode you'll hear: The healing effect of being in nature for children What are Japanese care homes and how they differ from an “orphanage” How studying in Sweden for a year gave Kozue a new appreciation for how to make nature a part of your lifestyle Kozue's journey to become the director of NPO Mirai no Mori  The importance of giving people certainty and another chance Kozue's growth as a leader and a speaker Inspirational plans for the future of Mirai no Mori About Kozue Kozue Oka is the Executive Director at Mirai no Mori. Born and raised in Japan, she has always believed in the power of nature. After studying Environment/Outdoor Education in Sweden for a year, she joined Mirai no Mori to share her experiences and to create an environment in which marginalized youth can be steered toward a positive cycle of self-actualization and creativity by discovering new possibilities and developing into confident individuals. Connect with Kozue Website: https://mirai-no-mori.jp/ (https://mirai-no-mori.jp/) Facebook: https://www.facebook.com/MiraiNoMori (https://www.facebook.com/MiraiNoMori) Instagram: https://www.instagram.com/mirainomori/ (https://www.instagram.com/mirainomori/) Twitter: https://twitter.com/Mirai_no_Mori (https://twitter.com/Mirai_no_Mori) Links Wholesum Japan Campaign September 2021: https://wholesumjapan.jp/pages/mirai-no-mori-campaign-2021 (https://wholesumjapan.jp/pages/mirai-no-mori-campaign-2021)  To contribute anytime: https://mirai-no-mori.jp/get-involved/ (https://mirai-no-mori.jp/get-involved/)  Connect with Sarah Linked In: https://www.linkedin.com/company/sarah-furuya-coaching/ (https://www.linkedin.com/company/sarah-furuya-coaching/)  Instagram: https://www.instagram.com/sarahfuruyacoaching/ (https://www.instagram.com/sarahfuruyacoaching/)  Facebook: https://www.facebook.com/sarahfuruyacoaching (https://www.facebook.com/sarahfuruyacoaching)  Twitter: https://twitter.com/sarahfuruya (https://twitter.com/sarahfuruya)  Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w (https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w) 

Introducing Katherine North, the legend of Heathen Mysticism. SEASON FINALE - one of my favourite ever people and coaches - AND WHAT A STORY. Buy her book for the full skinny and listen to this conversation to hear about her beautiful wild life. “Women's bodies are potent territory, you could even say that they have magical powers and so the urge to control them is about power.” We are hilarious together - when coaches talk they get curious and ask questions so sometimes I go off a bit - it's a conversation - please enjoy! We had so much fun and pin-balled around time and topics from Religions (of course) to babies, abortion, parenting, marriage, name changes, transition, big families, small families, disaster, earthquakes, acting, Japan, truth, the embarrassment of me meeting her Mum, wild Tokyo in the 2000s, her memoir (please buy it - I'm giving one away - contact me if you'd like it), her ode to Christmas magic and so so much more. “I didn't know who I was in my core but I was very afraid of who I was in my core…” Katherine is one of the best coaches I have ever experienced and I love a good coach. She has wild integrity and is a great story teller who has a flare for the dramatic without being pretentious - although I have nothing against the pretentious! I mean she is a badass who unfolds her life in such a real way and a way that has so much room for all that is inside it. There are many ways to lead a life. Once upon a time there was a little girl who was terrified, who was raised in the church with her devout evangelical Missionary Christian parents, but she held a deep dark secret inside of her… Read more here. I have been so inspired by Katherine and Nick and the way they navigate their marriage - I mean their love story is wild and unique and filled with rich beauty. And messes. Lots of messes. But they help me to believe that anything is possible and as I lie back on my sofa bed listening to the birds sing their sundown chorus and I prepare to go have a dip in the sea before dinner, I think about the deep joy in authoring our lives. Im doing whatever you want to; changing your name, moving to an island, getting loads of chickens, writing books, falling deeply in love and moving and changing everything, in the joy of sex and sexuality and the miracles that our bodies are. Links Website https://declaredominion.com/ Instagram https://www.instagram.com/declaredominion/ Discovery Plus Documentary ‘Life Under Renovation' https://mortystv.com/blog/2021/04/06/discovery-series-life-under-renovation-set-to-launch-wednesday-april-28-video/ Shout out to FEW Just Another Beautiful Family https://declaredominion.com/documentary Books Holy Heathen a Spiritual Memoir and The Secret Society of Saint Nicholas Find them here: https://declaredominion.com/books

Introducing Kinglsey Kobayashi, Legend of Entrepreneurship and Giving. “The measure of a person's life is the effect they have on others”. Kobayashi means small forest and the kanji is: 小林 He also has Kanji (Chinese Characters) for his name Kingsley meaning three kings. When I first came to Japan and lived in a suburb called Atsugi, about an hour from Tokyo, I was surprised by the number of shops selling Hip Hop clothing. Little did I know that 20 years later I would be interviewing the man responsible for introducing these clothes into Japan. How I love that that has become part of my myth. “My Grandmother was my rock.” Kingsley is a gentleman and great company - so many stories from his humble upbringing in Nigeria; raised by his grandmother and single parent father, who as a teacher would take Kingsley to school with him from aged 9 months. Kinglsey contributed to the family from a very young age and learned his work ethic early on, working before and after school and being schooled in the tougher end of economics by his Grandmother. From there he moved to Lagos and started his company and from there, this fascinating Legend turns to Asia and we take you on that journey. If you look at Kingsley's website you can see the integration between community, business and family is central to his way of life. Even in his about page he talks about being a loving father and how important his family is and this is quite a rare and courageous thing to talk about in a business context in my experience, but to Kingsley - it's everything. “When you have a daily income you are never really poor” Kingsley and his wife Blanka have written a book to help people gain financial freedom called ‘The Beginners Guide to Financial Freedom' and they are nominated as one of the top 25 entrepreneurs to look out for by a new channel. Kinglsey does his very best to explain Blockchain to me - and maybe you dear listener will get it straight away! Please enjoy this fascinating trip through the world of business and positivity. Raised by a single father, from the age of 9 months he went to school with his father and got the Nigerian nickname 'Schoolboy' Raised by the community and his Grandmother his ‘Rock' (who died at age 104!) He earned money before and after school to contribute to his family - this contributed to his strong work ethic I was reminded of Karen Hill Anton's conversation where respect for elder's is non-negotiable In Japan - you can make it legitimately - while Japan has a reputation for being wary of foreigners, so long as you pay your taxes and earn your money you can build businesses legitimately Find out what Kingsley says about billionaires AND much much more. Full show notes including the poem he mentions here. You can find Kingsley here: Website https://kingsleykobayashi.com/ Twitter @kingselykobayashi Instagram @Kingsleykobayashi Facebook The Book https://www.amazon.co.jp/dp/B0931X1NFG

Introducing Baye McNeil, the legend of black self-esteem. ‘When you have healthy self esteem and you see everyone as your equal, you approach the world differently' I have to be honest that I was a bit nervous - a little starstruck interviewing Baye. I had been waiting for Baye for a year - I really wanted to do the video interview with him because he is such a star but a year on and with the pandemic still in play I just bit the bullet because Baye sounds good in May - catchy. You can kinda tell that I was a bit in awe when we start AND I keep saying his name wrong. I AM SO SORRY BAYE. In my head is was Baye like May - IT IS NOT, it is Ba-Ye like Kanye. Please adjust your mind voice to Baye's Senegalese name. And once again to Baye - thank you for correcting me over and over as I revelled in being in your presence. I am shouting at the screen as I am watching myself make this mistake repeatedly. Baye is a high-profile writer; columnist in Japan Times' Black Eye, author of TWO best-selling books “Hi My Name is Loco and I am a Racist” and “Loco in Yokohama”. I can't even tell you how many other things Baye has done - listen in and visit his website, linked below. Baye is charming, funny, serious, and fascinating - he opened my world up in the first 5 minutes of this interview. It is my opinion that Baye will go down in history as a great influencer and activist in Japan who changed the course of Japanese history, not only for people of African and Japanese-African descent but so many more people. He opens up minds to what is going on and encourages the good questions. His writing is brilliant and straightforward; generous and rich. He is a presence. I loved every minute of Baye talking to me - we debated language use and he told me his preferred terms for bad practice when we discussed his part in the rectification of the Naomi Osaka Nissin whitewashing debacle. There are layers and layers of depth and discussion in this interview and I implore you to listen to every last second as Baye keeps delivering more and more wisdom, information, history and humour. He really is terrific company! BY THE WAY - we talk of two McMillans - Terri McMillan - Tokyo based creative and technology legend and Terry McMillan - US based legendary author. More show notes here: https://www.sarahfuruya.com/blog/legend-of-black-self-esteem-baye-mcneil Find Baye here: www.bayemcneil.com Twitter @bayemcneil Instagram @bayemcneil If you liked this interview you might enjoy: Terri McMacmillan - also Brooklyn background and Tokyo Legend https://www.sarahfuruya.com/blog/the-legend-of-humans-terri-macmillan Liza Chantelle - who talks at length about Jamaica and England https://www.sarahfuruya.com/blog/legend-of-liza-chantelle-aono Nina Cataldo - who we mention during the interview https://www.sarahfuruya.com/blog/legend-of-nina-cataldo-podcast Black Lives Matter Tokyo: https://blacklivesmattertokyo.carrd.co/

In Karen's book ‘The View From Breast Pocket Mountain' before I even got to page 50 she had introduced me to her young relationship with Joseph Heller, author of Catch 22, hanging out with Neneh Cherry (childhood hero of mine). Now, I am a sloooooow reader - I like that about myself - I read about 10 books a year and these days listen to more, but I decided to purchase Karen's book and dip in before our conversation. I couldn't put it down. From the first page, that we don't reveal - it has you hooked. And hooked you should be. I am genuinely changed through our conversation - I just loved listening to her talking about being a mother and taking the next steps, humbling herself to being both inside and outside a culture and living a full life in the Japanese countryside. Karen is beautiful and one of the most wonderful things I love about being a woman is how we can traverse with ease across intelligent meaningful conversations with depth and skill to talking about beauty and today was no exception - before we hit record, we both paused and topped up our lipstick! We didn't even touch on the fact that Karen almost became a dancer and taught modern dance and at the end of the conversation, Karen reads from her novel; a wonderful chapter about her relationship with her neighbours - I mean let's just drop MC hammer in here shall we (I also drop a tasty tidbit in here about my history with the Hammer). In terms of brilliance - you can't touch this. (See what I did there?) The questions we DON'T have about our parents and how many stories live in our imagination We talk about imagination and living in the past and the burden of creating anxiety in our fantasies - brilliant coaching fodder! Curiosity and pragmatism She was raised in a time when there was no imaginings about not respecting a parent. It was simply not an option The power and influence of good teachers and mentors and how important the people who will see and witness your potential are. This comes up in a future conversation too (look out for May) AND in the conversation with Leza Lowitz DREAMS - opening the edges of our dreams through contact with people who can open our dreams What happens when she - she just couldn't get enough Following what's in front of you and being swept away - not reckless, not crazy, not even edgy but unafraid Corners - going around a corner and not being afraid and not knowing what's around the corner The joy of becoming a mother and how she never found having a child limiting, she couldn't be more grateful for children and all that role created for her She is absolutely clear in the book about how hard it was on a farm with no running water and toilets they had to empty themselves and 3 young kids - there's NO BS here The tragedy of isolation and the joy of community in motherhood You will have to read the book to get the full dojo experience but Karen teases us with the year they had on a dojo Being in community in the deep Shizuoka countryside on Japan How becoming a Japanese Calligraphy 2-dan (basically better than a black-belt) opened Japanese culture up She stopped being a rebel and what she has to say about standing out and fitting in Life as a cross-cultural coach columnist Her life now, her four adult children and her approach to future projects Instagram @karenhillanton www.karenhillanton.com Buy her book here.

Introducing Chuck Johnson, The Legend of Action. ‘Punches of positivity' ‘Diversity is part of the human condition' “I really do believe it's all about trusting your instincts” We have a few technical issues with WiFi here so bear with us. Every single conversation I think to myself ‘this was my favourite conversation to date'. This conversation with Chuck Johnson is no exception and Chuck IS exceptional. He is gentle, confident, detailed, humble, generous, social-impact minded and terrific company. Chuck is also a gentleman. A gentleman who has followed his passion for martial arts across the globe and continues to learn, master, take action and grow as well as takin his place as the sensei at his Tokyo dojo and his company Quiet Flame - more apt a name I cannot think of for Chuck. Chuck believes that super successful people get into the details and he notices this and relates this to kimono culture and even my sartorial choices on the day. Throughout this conversation we are deep into cultural territory and how we navigate that and learn from constantly being in collaboration with the culture around us. Chuck now has a Dojo in Roppongi and has already produced a short Samurai action comedy film called ‘Fists of Absinthe' (Watch here), which became an official selection at the Urban Action Showcase in New York and got a distribution deal. Highly recommend you go over and watch it - it's hilarious. Chuck has over 18,000 subscribers on YouTube! Chuck now wants to use action cinema to address relevant social issues and including sex trafficking and mental health. Can't wait to hear more about that! (Every time I hear myself saying ‘That's right Chuck' or ‘tell me more about that Chuck' I sound like Cilla Black and I'm sure my UK listeners will appreciate this.) From USA Detroit to Lansing and the ethnic and economic shifts inherent in that move How does ANYBODY go from being a C- student to an A student? Well Chuck did - find out how Being the youngest of 6 children - he got used to hustling for himself and that served him well in his travels and decisions Notes on confidence and how he built his HIs route to competition-level Taekwondo and all the countries he visited as a result Belt systems in martial arts and wiring our brains for short and long term goal setting and how this relates to goal setting and life Synergistic impact in everything you know - how studying and mastering one thing can make other things easier - when you have a wide base of knowledge you have this way of seeing the world The layers of kimono, the layers of Japanese culture and the freedom for expression and impact within those layers How he became a celebrity bodyguard, a model and what ring fighting taught him The metaphor and the reality of keeping your eyes open while you are getting hit Chuck's approach to healing and getting over illness and injury - it's fascinating to hear this and how he relates it to business His Quite Flame Dojo in Roppongi (one of the most popular and famous places in Tokyo) His social activism and how he wants to marry action entertainment with social issues and touch an audience that might not otherwise be aware or interested in such issues

Emergency Conversation with the legend, Nina Cataldo - #POWERFULASIANWOMEN #POWERFULASIANWOMAN Nina Cataldo, founder of Hafu Ladies, DEI specialist and Brave and Bold Mastermind leader had an epiphany following a racially hostile encounter last week that coincided with the tragic murders of 8 people in Atlanta. We honour these people and their families in their grief. Listen to this conversation as we hear Nina retell her stories, experiences and her call to action to recognise, honour and amplify Powerful Asian Women. Witness her process as she shifts her victim story, and be assured she was and is the victim of hostile racial harassment, and turns it into something Bold and Brave. Use and follow the hashtag #powerfulasianwoman and #powerfulasianwomen to amplify our amazing friends and collaborators and smash through those stereotypes. Are you a Bold and Brave Asian Woman who is looking for some serious elevation and to elevate others through action and optimism? Then Nina and her partner Kristy's mastermind could be for you. Details here. Find Hafu Ladies public page here. And her Powerful::Strong::Brave post is here. And see Kristy interviewed on Nightcrawlers here. Want to hear more about Nina? This is her second time on the podcast and you can find part 1 here. About Nina Nina Cataldo is a Tokyo-based Diversity, Equity, and Inclusion facilitator actively working on promoting visibility for multiracialism and multiculturalism in Japan. As a mixed-race Japanese and American, she feels very passionate about paving the way for a more safe and peaceful society for fellow "Hafus" like herself. In 2018, she founded Hafu Ladies, a global community for mixed-race Japanese women where the goal is to continue creating a safe space for women to embrace their identities, educate themselves and others, and to live empowered lives. The community holds educational and social events online. In March 2021, Nina launched a new Mastermind program for Asian Women Entrepreneurs called "Brave & Bold Mastermind". Together with her business partner Kristy Ishii, they guide their cohort in leveraging each members' passion projects and businesses. Follow Nina on Instagram @ninalalala Website: https://www.ninamcataldo.com

Introducing Leza Lowitz, the legend of Tokyo Yoga. You can see me working things through here as new information comes in from Leza - it's one of the things I love about these conversations and these legends - what I learn. New ways to think and feel through life. There's so much richness in Leza's story - from the American Mid-West in Iowa, to Key West, Florida then Berkley California, this is a story of the ages. An American story that lands in Japan then continues to evolve. There are many ways to lead a life. “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ― Viktor Frankl Leza has a unique perspective on life, having lived many different economic, racial and cultural chapters in her life, which makes her have a unique appreciation for the many many ways to lead a life. This, I believe is what gives her gravitas, authority and agency; knowing that with the right mentors, encouragement and opportunities, and the ability to follow those, you can build and create in your life. We cover so much in this conversation from the Vietnam War to the 6 perfections of Buddhism, business, writing and motherhood - it's all in here. How she ended up going to the same school as Kamala Harris, where she saw Maya Angelou speak How her tumultuous childhood was a calmed as she was introduced to meditation, then an Okinawan Martial Art that planted the seed for her move to Japan How when she was pushed to her limit she was made to understand what you she was capable of We talk about being a victim and how we truly are victims in our stories and how we CAN emerge and move forward and retell our stories Access to amazing mentors and people to believe in you is essential to pull people toward their potential The influence of philanthropic people and how her sister took that idea of community into her Medical practice We discuss the addiction to struggle and drama - do you have struggle addiction? We are reminded of the Goo Goo Dolls `You bleed just to know you're alive' Get into your body - getting embodied and getting out of the fight or flight and into the rest and digest ‘within my body there's a city' The trance of unworthiness, the culture of adoration, rest and digest The journey to Japan and how she continued writing and that opened doors to Japan's most prestigious university The small voice that told her to open a yoga studio, And that same voice that told her that there was a child waiting out there for her. The strong call to motherhood How her yoga studio didn't take off until she really settled into it herself - and THEN how she ended up on a famous Japanese comedy show! How to rebel within the cultural framework of a different country - and how grateful to Japan we are Read more on blog here. Find Leza below www.lezalowitz.com Sun and Moon Yoga, Tokyo Books by Leza Up from the sea In Search of the sun Yoga Poems Yoga Heart and more...

Introducing the legend of Inter-species Collaboration, Vail Fletcher. Vail is a New York native and an Associate Professor at a local university. She spends her days teaching on-campus or at home researching, reading, writing, and envisioning what's next for their farm. Her research often takes her abroad (most recently to China, Tanzania, Zanzibar, Rwanda, Nicaragua, Austria, Ethiopia, Uganda, and South Africa) to explore nature, ecology, and environmental conflict. She loves: supporting local artisans, big thinking, creative endeavors, flowers/perfumes, pretty things, and a Mexican textile venture with dear friends: Xuxo “Discomfort is the birthplace of learning.” “Spend time in awe.” "Our language reflects our reality.” This episode is dedicated to William Robert and Ruby Tuesday. We have a few technical difficulties throughout this - luckily the sticking is fast and doesn't cause too much interruption so we just move through it. Vail has recently published an academic tome: Communicating in the Anthropocene Intimate relations https://www.amazon.co.jp/dp/B08S6WBTF7/ref=rdr_kindle_ext_tmb From an upstate New York suburban upbringing to the unseated land of Wapato, Portland Oregon, which also goes by the name of Sauvie Island, Vail introduced me to ideas that turned me around inside and shifted my perspective. Seriously part way through Vail says something so profoundly moving that I gasp and go crosseyed (luckily you can't see that on the podcast). Vail is an incredible mix of intellect, absolute clarity, and earth dweller. Vail's intellect and humanity and inter-species collaboration is mind-shifting. She is absolutely the real deal and has me questioning my next move and where I want to take things going forward. She schooled me on Flypaths, and the ordinance of dark nights. She also says that love should be something we are thinking about and talking about and intellectualising more. “Why are my girlfriend relationships less important than my romantic relationships?”. Questions that we, in my coaching group, ask again and again. This is a conversation that I will come back to again and again. We get directly into colonial conversations and trauma bodies Also in the episode: Insights into decolonizing our bookshelves and diversifying information Deep dive into trauma and racism and the effects The power of language and the vernacular The idea of foregrounding different histories in addition WAIT WHAT? Climate change is not about Carbon … find out why At one point Vail takes my breath away with her insight … Reimagining economies (it's more a return) What Vail has to say about children's books Is art the only way out of this? Paying attention and becoming intimate with her surroundings and non-human neighbours Co-creators and her reframing of neighbours, inter-species collaboration AWE as a way of life and the Orcagasm and nests Find Vail at: http://www.thecroftfarm.com/ https://www.instagram.com/thecroftfarm/ Dwell Magazine- https://www.dwell.com/article/tu-casa-croft-farm-yianni-doulis-364d98c3 See my blog for full write up of other mentions in the podcast.

“It's never too late to start again” Fiery feminist and cattle farmer move to New Guinea with with 2-week old Martine on their lap to build roads in the jungles. Forgive my clumsy questions around racism here - Martine engages brilliantly. Martine Cotton has had a fascinating life in one of the many many ways to lead them. Born in Brisbane, she has now returned there by way of New Guinea, Japan, Far North Queensland and many exciting music tours around Australia. What have Powderfinger, Gwen Stefani, Nick Cave and Mogwai got in common? Martine has stories about all of them. In this conversation, we navigate from Martine being raised in the Aussie community in New Guinea for her early years, to return to life in Australia, the horrors of boarding school, the joy of studying film at university, being at the helm of the Australian music industry in the 90s, an unexpected move to Japan, a stint in the beautiful tropics of Far North Queensland and then what brought her back to Brisbane and her decision, aged 50 to start studying for a BSc in nutrition. We delve into the racism so deeply ingrained in Australia, and older generations of family, and how she navigates that through the lens of the social justice. Martine is passionate on the topic of public health and the societal and individual changes that can be made to help people to not only live long but to live in good health. It's fascinating listening to her talk about her wish to change public perception around what's possible for healthy living. We talk about: The life and soul of the party - how her Mum and Dad loved to enjoy themselves and how she honoured them in death. Bananas, tinned sheep's brains and more. Boarding School Syndrome Getting older and being gentler Every project doesn't have to be the best - being good can be enough How she got into studying film Writing Romantic fiction about Duran Duran and Adam and the Ants The paradoxes of both being devoted and loving family and the schisms that happen Band management and club promotion and her deep love of music and bands A move to Japan and how Blogging in the early and mid-2000s brought people together, including us Nutrition, DNA, Food as medicine "It's never too late to start again" Martine Cotton is something of a jill-of-many-trades, in more rarefied hallways perhaps you could call her a 'multipotentialite'. Mostly because she gets bored quickly once she's worked out the ins and outs of a role or skill. She's forged out career stints in the music industry as a venue manager, band manager, major and small festival and event producer, booking agent, tour manager, marketing and social media director, graphic artist, website builder and music industry educator. Outside of the music world, she's worked as a professional photographer (newspapers, weddings, portraits, events, live music), writer, cook, horse-and-cart driver, English teacher, blogger and university tutor. In 2019, bored again after a 5 year stint running her own online music industry professional development education platform, she started studying a Bachelor of Health Science degree at the University of Queensland, majoring in Nutrition and Public Health. Now on the wrong (best?) side of 50, she has - for the first time ever - settled quite comfortably in the same house and city for over 6 years and absolutely loving being immersed in study. Links & where to find her here: Medium Clubhouse: @martinecotton

Introducing Gretchen Miura Legend of Healing. Gretchen is a mindfulness teacher, avid maker and mother of four. Originally from New Jersey in America, Gretchen lives in northern Japan on the Oga peninsula where she and her husband run a Zen temple. She hosts mindfulness retreats, classes and workshops in English, as well as traditional ceremonies and activities for the local community. She sells her handmade bento bags, face masks and accessories at her online shop SORAbento. She is living a life focused on creativity, belonging and connection. This episode is dedicated to Chris. When Gretchen was 5, her 17 year old brother died in a car accident. This is the backdrop of her life since then. In this conversation Gretchen takes us on the journey of Chris, his death , her family, religion, and her path to acknowledging, dealing with and healing the suffering attached to her loss. And in fact the family loss. We talk about Catholicism, Buddhism and try and tease apart the humanity of grief and loss, of joy and living. How her 4 children taught her so much about her brother, through the tenderness of the relationship of her youngest daughter and oldest son. Gretchen and her temple and family are quite well known and she has appeared in an NHK documentary about her temple and the people around it. She is something of a celebrity in the area! This is a deep and rich conversation that goes into the depth of grief, the rituals surrounding death. All the way to the end more and more learnings come out between us and we will have a part 2 later in the year because we didn't even touch on Gretchen's hilarious journey to being the parent of 4 and married to a Zen priest in a remote peninsula in Northern Japan! - The surprising joy the has come from meeting her grief - Having authority over the suffering - The first and second arrows of loss - That's all there is! Hear her thoughts on enlightenment - Facing and dealing with grief creates fertile ground for magical experiences - Grief, love, life and ritual - How her children brought her closer to connecting to her brother - How faith brought the family through Chris' death yet she struggled to connect with that same faith - How she connects and can continue to connect with Chris - Incidents that allowed stress to be dissolved - We have to take of one another - Universal truths and satori Links & where to find her here: Dairyuji Temple Instagram Dairyuji temple in Oga Akita Zeb Soto Sect Poet Laureate Joy Harjo Online Shop: Sorabento Griefworks by Julia Samuel The word I was scrambling for is ‘flippant'.

Introducing Susannah Streeter, highly experienced broadcaster Fresh from her October appearance on Celebrity Pointless, a popular UK game show, and from hosting John Kerry, the Prime Minister of Norway, and royalty in 2019 at the Our Ocean conference, Susannah takes us on a journey from the idyllic countryside of South West England, to her spell as a child actor. Her love of France, being a reporter in the RAF squadron 7644; a media operations unit, how she got into broadcasting; working her way up from the University Newspaper, to becoming a BBC World Business Report anchor and regular BBC breakfast reporter. One year ago she became a senior investment and markets analyst at Hargreaves Lansdown and is finally based in her beloved Bristol. Oh and did I mention she is also the mother of 3 kids aged from 6-14 and until this time last year was commuting 3 hours between BBC London and Bristol in the UK? Susannah is a powerhouse of Drive and Determination who sticks to her word, makes the most of every opportunity and situation yet also readily admits you can't do it all, be happy all the time or have a 100% perfect family! But heavens, does she ever pack it in? And exudes this joie de vivre and can-do attitude that could make you think it's all easy. IT IS NOT. This optimistic, professional, friend, wife, parent, volunteer, seasoned broadcaster and badass party-thrower has carved out and designed a life where hard work, fun, commitment, and living life entirely differently are entirely possible. Choices must be made, and money must be earned and Susannah takes us through this legend from the Grandad who returned from World War 2 with nothing, to her fun and hardworking parents who remain her close good friends. In our conversation we talk about: The influence of the generations before What connects Susannah, Justin Timberlake and my husband Work ethic and her approach to keeping your word Optimism, drive, determination Why she took up surfing at 40 Her surprising approach to planning and opportunities How being a broadcaster she watches the rise and fall of business empires, most recently Top Shop's Philip Green Some of our choices at 16 were remarkably similar - we talk about that The importance of baby steps and how she can now see the value of packing the presents for competition winners on a local radio station, however frustrating it was at the time Winning formula for long and respectful friendships (we have been friends for 30 years) Kicks in the face, following signs, and moving on Her predictions for the pandemic Susannah's poor son bombed our conversation towards the end there so a little editing magic had to happen - poor thing thought we were live and he would end up being a MEME! SO we have a good giggle about that as we close out. There is just so much value in this rich conversation and I just love the old-school values and work ethic that comes through. It's a great reminder of what it means to be human and what it takes to excel, be at the top of your game and have a full, loving family life. Find Susannah here

Introducing Illustrator Katie Chappell a virtual scribe and live event illustrator best known for her fresh wobbly illustration and giant live window paintings. She has created live illustrations for global clients including Apple, Facebook, Google, Chromebook, BT, Dove and Nespresso among many others. "My drawings are there so that everybody can understand what's going on straight away without having to sit through hours of Zoom conferences. It all started with some graphic recording at a sustainability event for Edinburgh University in 2016, and now I specialise in online virtual illustration, from my studio in the UK. I'm here so that people don't die of Zoom fatigue or boredom. I consider myself a spoon-feeder of boring information, bringing people back from the ledge of ‘OMG NOT ANOTHER ZOOM MEETING" Trigger warning - we touch on pregnancy loss and eating disorders Katie and I belong to the same coaching group around money mindset and I became instantly curious about her hilarious posts (you'll see - she has a wicked sense of humour), about how her business was building and thriving, how generous and open she was about sharing what she was doing, earning and working on and how unafraid she is. That does not mean she doesn't have boundaries - oh no, she has excellent boundaries, but she is also not scared to share intimate parts of her life journey, her income story, within the group, how she does therapy to help her to stay focussed on business. I find these are the people with a lot of growth - they move through their fear, or are unafraid yet also have great boundaries and are incredibly creative. Katie's story is a brilliant example of Planned Happenstance - that mixture of curiosity, persistence, flexibility, optimism and readiness. In fact it's quite the roller coaster ride that takes us from Scotland to England, Berlin, Italy, SE Asia, Cornwall and from Nannying, working for her Dad and finally this illustration entrepreneur, the Captain of the Good Ship Illustration and Bullet Journal Gang Leader. Not to mention in-demand live illustrator (I've just hired her to do some work with my 1-year clients next year and I am incredibly excited). In this conversation we touch on: The nuances of being from both England and Scotland Open mics at aged 13 and her original career dream! What motivated her to recover from a serious eating disorder and the ongoing work on that (Quote: Fat is not an emotion). Being kicked out of her nannying family, immediately after she tendered her notice, in a new city with a bag of wet washing and how she dealt with that. Being taught cheeky entrepreneurship as a young woman How her brain cracked open to therapy What her greatest learning and takeaway was from her Art degree and her Masters (it may not be what you assume actually!) One of the great things about Katie is her unfettered yet unpretentious optimism. And she is hilarious as you will and as her website will confirm. Find her here The Good Ship Illustration https://www.thegoodshipillustration.com/ Podcast https://www.thegoodshipillustration.com/pod Her website https://www.katiechappell.com/ (Which I notice has just had an adorable makeover) And these are her resources because, you know, you should get into the Katie Imaginary Gang! https://www.katiechappell.com/resources @katiedraws on Instagram

"You don't have to be recognised as a Legend, to live like one." In this uplifting and emotional conversation Francesca Conate talks about dealing with a drawn-out diagnosis, dating with a disability and bringing beautiful energy into the world and the connection between our mind and body. From a coaching perspective there is so much to jump into - the twists and turns of life, taking responsibility WITHOUT BLAME for your situation, living life with a joyous and optimistic energy - living like a legend, even if you are not recognised as one. Having confidence from the inside out. She moved to Japan and spent 13 happy years working as a business English Consultant for Blue Chip Companies and started the Facebook Group African in Japan, where she shares the joy and stories of people and cities in all the countries of Africa. After 13 years in Japan, she returned to West USA to deal with health condition and entered a two-year period of uncertainty and heartache while waiting for a diagnosis. Although this was a difficult and emotional journey for her, it is through telling this story that she becomes life coach to us - advising how to navigate such a situation with skill and wisdom. And of course it applies to many other areas of life - not just diagnosis. Eldest of 3 children of an African American Mum, born in the 50's, and West African Dad, we talk about losing a parent very suddenly and very quickly when she was very young, and about disease, balance, blame, fear and how we are always trying to work out how we can stay well and live a long life. How she started to lose herself in her long diagnosis journey but them realised that Francesca was alive and well inside her. It didn't change - nobody, on her return to Japan was treating her any different because of her cane, her changed mobility and her adjusted energy levels Being your own best advocate and how she would invite us to go through the diagnosis process - this gets emotional from the heart as Francesca thinks about how it could help people from going through the same heartache she did when she was going through the 2-year diagnosis process. She talks about how she pushed back to Doctors and demanded diagnoses not guess-work, her approach to advocating for herself, her body and her health and how her Dad's logical approach is forever present in her daily life. Her Mum is the biggest influence in her life, having been a solo parent since her 30s, her Mum made her everything she is today and her Dad is ever present. She was and IS still 100% Francesca. One thing that strikes me about Francesca is her uncompromising presence. And her focus. As we talk about masculine energy, not allowing being a woman to silence her, and how to win at life, we also muse on how it is crucial to be happy for other people's winning. What a treat this one was - I feel like I just had a coaching masterclass in living fully with our mind, body and presence. And of course with our loved ones. Africa in Japan on Facebook Go and follow this to share in the joy of all the different countries of Africa and the amazing people, cities and culture. You can find information about MS here. I mention an NPR Tiny Desk Concert by Rhiannon Giddens

Introducing Jane Best OBE, Legend of Fuji Rock "I've had such a variety of experiences ... I think it's really important; make the most of good opportunities; even in the time of the pandemic find what there is good in life, I mean it's great isn't it, and people are great ...generally!" You will see Jane's great lust for life come through in this Legend. She is a force for good, and from an early age overcame chronic shyness and discovered debating. this led to a heightened political awareness and a theme that runs through Jane's work is a combination political activism and awareness, learning and unlearning how to give support and service, especially in the form catering and cooking. She has made Shepherds Pie for the Rolling Stones, released a book about traditional English cooking in Japanese, and has visited numerous refugee projects that Refugee Empowerment International has funded over the years. Jane has an optimism and enjoyment of life that is clear to anyone as well as numerous stories that will educate and inspire. Now in her 60s she lives in the far West of Tokyo in the most idyllic house in the mountains next to the river ***Trigger warning - we talk about colonial harm experienced in Africa, we discuss the attitude of white people living full time in Zambia, we discuss South Africa during apartheid and use some of the language of that regime descriptively. Please take care listening as we may be clumsy but I believe these stories should be told lest they are lost*** In this episode we talk about: Growing up in a village 100 yards from the sea South of London “I don't ever remember learning to swim” How she found her way out of chronic shyness Being a young woman in the 60s and 70s and getting involved in the student's union, music and marches and demonstrations Sex, NOT booze and rock n roll Moving to Zambia and having a rude awakening The confusion of apartheid South Africa and the complexity of the horrific system of apartheid and how dehumanising it is for everybody in the system Hitch hiking from Zambia to Kenya through Tanzania (Zambia borders Malawi, Angola, Democratic Republic of Congo, Namibia and Zimbabwe) and the ‘dream city' of Nairobi The return to the UK, her first marriage and getting itchy feet and arrival in Japan 30+ years ago The waste of the Bubble Years and post-Bubble starting a British food restaurant; 1066 Starting 1066 Fish & Chip stall, in her 40s, at the first Fuji Rock Music Festival in 1996, and becoming the British Queen of Fuji Rock! What is Refugee Empowerment International and what is the approach to funding projects and supporting displaced people? How important financial support is to support refugees in getting their businesses and projects of the ground - it is not a case of skill, expertise or intelligence; it is a case of resources Jane elaborates on our Refugee Empowerment International (REI) projects on the Thai-Myanmar border, Lebanon and Nairobi, and encourages everyone to take opportunities and make the most of them “People are great”. She says. "Well most of them!" And so much more... "PEOPLE WHO ARE DISPLACED JUST WANT A NORMAL LIFE - THEY WANT TO RETURN HOME, OR BE CLOSE TO HOME". Brilliant ways to gift friends or support our projects https://rei-npo.org/en/get-involved/

This week we hear the incredible story of Liza, originally from London in England and with her roots in Jamaica, Liza is a Japan TV star for NHK's Cool Japan, A Rotary Member, Former Miss Jamaica UK finalist, has worked for the Conservative party as one of David Cameron's emerging leaders, Worked for Arsenal Football Club, lived in Shanghai and is parent to identical twin 4-year-old boys. In this episode we cover a whole range of fascinating topics from her parent's tales of Jamaica to life in England and the miracle of her boys. Liza on Instagram @2posh2push NHK Cool Japan Recent article about the Windrush compensation scheme here. What might upset you - we talk at length about racism and we touch on infertility and endometriosis. I am clumsy on all counts, but Liza is brilliant. UK, Jamaican and American background and the benefits of having a Dad in Miami to escape the rainy English weather Where she gets her optimistic attitude from and the 1957 Jamaican train crash, where 171 people lost their lives. RIP. Her Mum Merlin and how affectionate she was - life was great and she instilled a sense of appreciation in she and her siblings. The recruitment of people from Jamaica to come over the England ‘The Motherland' to help with the war efforts and rebuild ‘the country' ‘No Irish, No Blacks, No Dogs' the signs that Jamaicans faced on arrival One of her twins makes an appearance so there's some editing Liza goes into some detail about the Windrush Generation and how her Grandmother made parachutes during the war How different the education system was in Jamaica to England - a rigorous education system Being an outsider even though you are many generations in England the experience of not being Why white privilege isn't the right descriptor in Liza's opinion as it often gets mixed up with wealth, when actually it is the privilege is that of being an individual - not ‘they' She explains the Windrush scandal and the alleged missteps made there How she got into politics and the Conservative party - having a seat the table and representing could have avoided something like the alleged Windrush scandal; How she ended up speaking at the Conservative party conference (Challenge Anneka anyone!?) Liza loves having access to spaces and places she can learn about - she grabs opportunities with both hands! She's worked with some pretty famous conservatives Her incredible networking skills - and how that got her onto the masthead of the Financial Times and interviewed in the Observer The assumptions made about black kids in her school and about her cousins that landed them in the special ed class and on foundation classes at school. Her cousin now works for Goldman Bloody Sachs! How she took control of her body and overcame her infertility with the help of her karate teacher Everything in our lives we co-write “Imagine how a thought and an action can create something real; a baby or me living by the beach” We get into Liverpool, racism, slavery, the Beatles and the Slavery Museum in Liverpool We keep trying to close the call, but more and more richness kept coming out into the conversation so we are going to do a part 2 in 2021!

Introducing Jessica Korteman, Legend of Solo Travel. Jessica Korteman is an Australian travel writer, formerly based in Tokyo, Japan, now residing in Melbourne, Australia. She's travelled to more than 50 countries, about half of them solo, and circumnavigated the globe three times – once by plane, once by ship and the other mostly overland. ***We talk about child loss in this show. So please take extra special care when you are listening*** In this podcast we talk about: Her upbringing in the countryside and experiencing the cycles of life through animals and playing out in the neighbourhood How she got interested in travel as a child - where those childhood hunches and interests lead and how she followed them The humanities and her strong draw to International Studies Speaking Indonesian and the presence of Indonesian culture in her life through the years Following her instincts and intuition and making unusual and bold choices What she learned form working in the Lady's shoe department and Tech departments of a department Store in both her home town and Melbourne Getting a job translating Indonesian during university Quitting that job traveling the world - expect Indonesia lol The seeds of their love for and living in Japan The special story of the Empire State Building during her University gap year hen finishing and getting married Their move to Japan and decision to take extended time away from each other while Jess went to Peaceboot Return from Peaceboat and volunteering in Tohoku after the 2011 North East Japan Earthquake How Indonesia cycled back into her life and she finally visited! Her marriage and how they are rooted in deep deep respect for one another and baked-in freedom How her Blog (story telling platform) blossomed and grew and how excited she was telling those stories The exponential growth of the Social Media and the business and how they created so much content and became top 50 travel Blogger in the world (Quick fire - what are her most popular posts and how many views they have) Dedication Starting a family and losing her first baby in Taiwan (My Miscarriage Story: What Nobody Tells you About Miscarriage & Our daughter's birth story) Leaving Japan and the heartbreaking loss people feel when they leave Japan Return to Melbourne and starting a new life COVID! What's going on now and pivoting the business and following their sense of possibility as Melbourne comes out of strict lockdown and reinventing Ancestry and her husbands journey as a refugee from Vietnam Follow your inner voice and those little breadcrumbs to find what kind of information or helloing - believe in magic and Let it be huge - let those little things be sustenance - find out more about your self and more about who you are and don't worry about what society says you should be doing - buck those trees “I'm in a position to do more harm or do more healing” Find Jessica here: Notes of Nomads Blog Facebook @notesofnomads YouTube Travel Solo Anyway Travel Solo Anyway Facebook @travelsoloanyway

Introducing Terri Macmillan, legend of humans Punk hippie scholar poet & no religion, too. NYC → Tokyo. Please sit down and treat yourself to this energising, frank conversation where nothing is taboo. Just two grown-assed women talking about the different ways to lead a life. Enjoy! In this podcast In this conversation we talk about politics, race and depression frankly and conversationally so please take care of yourself as we listen. Also be aware there are swearwords, so you might want to pop on headphones in you are in company. We mention a lot of references and there are links in the show notes below. Original Podcaster in Tokyo Cherokee and Black ancestry Roots in the great African American migration from South to North America Church in Harlem to Queens, then being a crazy teenager - surprised she survived! Living a counter-culture lifestyle in the East Village by day and a corporate record company CBS by day Not having children - by choice and not needing therapy about that NYC in the 70s and 80s and working in Kentucky Fried Chicken on Times Square in the 70s - yes really Band Management and bringing ‘The Mozart Effect' to Japan Falling apart, career pivot in her 50s and investing seriously in her health and well being The American Project and investing in something bigger than yourself The gentle atheist Politics is how we commune in society How she keeps buoyant and optimistic about American politics The enticing premise of the founding documents of America What the future holds for her 60s, 70s and 80s and her art and prolific output Being human and honouring the humanity of everyone - Terri is a unique and deeply truthful human with a heart of gold and resolve of steel Live Long and prosper (we are geeks at the end - wait for it!) References Octavia's parables Sonya Renee Taylor “The Body is Not an Apology” Rachel Cargyl @richauntiessupreme Layla Saad “Me and White supremacy” Christopher Hitchens and Richard Dawkins Buckley and Baldwin Debate Find Terri here: Twitter: @terrintokyo

Have you ever watched the Cirque du Soleil and thought "Who the hell does that and how did they get there?" Well listen to today's Legends Conversation with 18-year-old Mei Sawada and learn just decision, passion and support it takes to become and elite performer. Seriously she makes it all sound so easy. But it isn't! "Soak it all in and do it your own way" *We had a few technical difficulties in the first half of the recording so the sound quality isn't brilliant - then the sound cut out altogether so we reset and the sounds gets better In this podcast: Do you want to know what it takes to be an elite athlete? How long it takes to train? What do you eat? What happens when you let your regimen slip! What kind of commitment and support is essential from family and teachers and other carers and guardians. The love support and belief of parents to change path and direction and to be the very best you can. Mei is single minded and mature as well as super committed to her regimen and the discipline and care it takes to keep a up a professional body - Throughout we use bits and pieces of Japanese and translate in real time! This is the reality of living bilingually and biculturally - all of us who live here in Japan mix it up! - We talk about her Japanese and English backgrounds and how she doesn't feel bilingual or bicultural because she's always been this way - Fun stories from English Christmas and round the table in Japan with the grandparents - How her active and sporty parents influenced her decision to become and elite athlete - The authentic childhood 3-generation home that they are now completely rebuilding! - The joy of living with a very active and chatty Obaachan (grandma) - Her sporting path and how active she has been for many many years as a child - The AHA moment when she entered the arial silks studio and saw people spinning from the ceiling and KNEW she wanted to do that for her job in the future - Her incredibly committed training schedule - That moment when she realised how strongly she wanted to do this and how she describes the feelings in her body that arrive when you are about to enter your passion and your zone of genius - "I just wanted to train and do what I love" - How proud of her parents were when she decided to follow her heart and drop out of school - even though she was breaking the line of her Grandad and Dad's high school attendance - How she manages the constant feedback loop of being an athlete - How she stays motivated and positive in Corona times - What comes next for a future Cirque du Soleil performer? Where will she 'Soak up the positive energy' Find Mei & other links here: https://www.instagram.com/cirque_mei/ https://ecolenationaledecirque.ca/en https://www.cirquedusoleil.com/

Introducing Nina Cataldo, legend of Community Building & The Hafu Ladies Community! Nina was born into a family that treasures internationalism and was raised in a bi-cultural and bilingual household. Raised between Tokyo and America's beautiful Pacific Northwest, she used her passion for words and storytelling as a powerful tool to connect people with the world. In this Podcast Nina shares with us so much rich information about her experience as a Japanese and American citizen and the experience of being both and moving between those worlds. The tale of her parents' meeting and their quick and surprise marriage and what being an only child means to her. Also just how their continued love and support is central in her life. The lines of artists and journalists in the family and how that has influenced Nina. How international her family is and the deep connection the US family has to Japan, then how she managed her move to the States aged 8 and her schooling, her transition through school, how she found the people who were 'like' her in school and university. I have a breakdown hearing how she used to write stories about the class rats PG and Snowball (rodent disco anyone?) in the USA. The great influence on of her teacher, Ms. Monroe and another champion had on her and how that encouragement was the fuel to her fire and how she pays that forward to be an amazing mentor other people, both the upcoming generations and reverse mentors people like me. She takes us through her school and university years in the USA and how she vowed never to come back to Tokyo after a visit, then came back here for one year to follow up on an opportunity. 5 years ago. Joining the dots backward - she notes that the subjects she chose at school actually support and inform a lot of her work today. Bizarrely - she was too Japanese for the Japanese society but she stays optimistic and moving forward at all times. Her first boss in Japan had a really healthy attitude to work-life balance and she brings some of his style of leadership and life cultivation into her leadership now. Nina took a huge leap of faith and took a Peaceboat Voyage back on September 2019, she explains all about Peaceboat and her experience and what it is like to sail on a ship for 4 months. In September 2018 she saw a gap in what she wanted in the Hafu (mixed race Japanese) community in Japan and started Hafu ladies, at first a brunch club. This group has grown to 900 women and Nina has full embraced the 3 pillars of the community: Educate, Empower, Embrace. And 'Fake it til you make it' or what that means to her. Nina has been educating in cross-race and culture matters with a leading news agency in Japan, hoping to educate in ways to do less harm to people of mixed race or different races. At the end of this conversation there is some background noise as Nina is at a place that has in indoor skateboard ramp! Huge thanks to inspiring Nina for sharing her background, her first 27 years and giving us a taster of the future. It's exciting - cannot wait to see what happens next. Find Nina here: Public Page https://www.facebook.com/hafuladies Private Group https://www.facebook.com/groups/hafuladies Instagram https://www.instagram.com/hafuladies My LinkedIn https://www.linkedin.com/in/nina-m-cataldo/ Website (WIP) https://www.ninamcataldo.com

"You don't need to walk on eggshells around who you are...There's a freedom about stepping up and owning it." Introducing the legend of Angela Ortiz- Stratechist, Social Impact Specialist, Spartan. Columbian American born in the US and raised in Japan, from a very big family of 11 children. Her journey with exploring ancestry, birth order, her place within the family and mining the family history for stories and creating connection. She speaks openly about the moment when she realized her parents were humans and where that led her. Remembering that just because someone tells you to do something clearly doesn't mean they are right. "Impossible is Nothing" and how that relates to her story. Importance of always failing forward. Ange opens up very very frankly about her eating disorder, her recovery, her relapse then how she moved beyond coping to cured. Ange also talks about her recently published book to help the next generation of leaders to become effective leaders in social impact- she wrote it keeping in mind her own team and staff. In the book Ange walks you through the 8 principles that will make you an effective leader in social impact, with a takeaway for each principle. THE TIME FOR MASSIVE DISRUPTION INNOVATION IN HUMANITARIAN AID IS COMING. The importance of physical fitness in Angela's life and what it means to be a Spartan. How she turned around her Christian ideas to be strategic about where you put your focus and energy. Links: Angela's book Place to Grow Stratechist Instagram @Angelamarieortiz LinkedIn Adidas takeback program Connect with Sarah here on instagram @sarahfuruya Sign up for Sarah's newsletter here sarahfuruya.com

From rural Sweden to Premier Tokyo Performer. We tumble down the rabbit hole of joy, delight and coincidence and enter the magical world of people who live their live creatively, bravely, alternatively, queerly, colourfully, fully and unapologetically. Welcome to the Haus of Schwarz. Welcome to a fully expressed fantasy. Welcome to courage, conviction and another element of the human experience. Welcome to life up the bellcurve. "ALWAYS FORWARD, NEVER STRAIGHT!" Links: Instagram: https://www.instagram.com/dravarious/ Watch Yukiro's interview here on YouTube Website: https://yukirodravarious.wordpress.com/ Videographer and creative collaborator - Kyle McKloskey Connect with Sarah here on @sarahfuruya on Instragram! Sign up for Sarah's newsletter here. https://www.sarahfuruya.com/

*Please note that there was a technical problem with the microphones towards the end of this interview. You will notice a change in audio quality.* You may have heard Kyle pop up in various Legends Series episodes so far. Kyle is a Tokyo based videographer, who has worked on projects like Queer Eye Japan and with Sarah has skillfully created the legends series you have seen on YouTube. Today Kyle is on the other side of the camera with Sarah. This is a glimpse behind the curtain of the way videos are put together and the thinking and evolution of the Legends Series. It's a way for us to process and talk about the fantastic people we were delighted to work with and interview and just what we took away and what it means to us. Not only that, but the process, on the back end of how we put all this stuff together. It maps to real life, it really does. Review of the first 5 legends. - Kyle's philosophy on editing and shaping projects - How Sarah and the other legends kept going despite what was happening in their lives - Kyle's feeling about being on the other side of the camera - Perfection and Imperfection and it's happening in this episode! - The margin for magic/fortune/things you can't account for - Mindful agency Mentioned in this episode; Tracey Northcott's Youtube interview Tracey Northcott's Podcast Episode Videographer and creative collaborator - Kyle McKloskey Connect with Sarah here on @sarahfuruya on Instragram! Sign up for Sarah's newsletter here. https://www.sarahfuruya.com/

Keyboardist, Musician, Creator, Rock legend and one of the most authentic and sweet people I know. Since age 16 Morgan has been in bands including Love Affair who had a huge hit with ‘Everlasting Love', Mott the Hoople, of ‘All the Young Dudes' fame and has collaborated with Yoko Ono, jammed with REM and was supported by Queen in the Mott the Hoople days! We also talk about: Therapy, meditation and his time in India: the gift that keeps giving His tribute to John Lennon - a collaboration with Yoko Ono and how he found himself creating a beautiful version of one of John's most beloved songs in her hotel room Learning French and the joy of immersion The beginning of his time as a global nomad. Watch the interview with Morgan on YouTube here: YouTube Part 1 YouTube Part 2 Mott The Hoople - The 1974 US Tour with Morgan Fischer YouTube Website: http://www.morgan-fisher.com/ Videographer and creative collaborator - Kyle McKloskey Connect with Sarah here on @sarahfuruya on Instragram! Sign up for Sarah's newsletter here. https://www.sarahfuruya.com/

Tia Haygood of TopTia Photography has an infectious energy and a wicked sense of humor. From North Carolina, to Tokyo, from Law School to photography. We talk about: The books that piqued her curiosity and led her to come to Japan and follow her dream How she transitioned from teaching to full time photographer The importance of being seen, recognising opportunities and saying YES to them You can see Tia's interview on Youtube here! Find out more about Tia at the links below: Website: https://toptia.com/ Facebook: https://www.facebook.com/toptiaphotos/ Instagram: https://www.instagram.com/toptiaphotos/ Videographer and creative collaborator - Kyle McKloskey Connect with Sarah here on @sarahfuruya on Instragram! Sign up for Sarah's newsletter here. https://www.sarahfuruya.com/

"Body work made me feel like my body was mine again". Maya Ileto talks to us about: Her early years and being a "world citizen" Living in numerous countries with her academic parents How she recovered from years of heartache by finding a home in her body How she transitioned her business from working full time in the NPO world to full time in her movement and body business The power of decisions There's a lot of wisdom in this interview. You can watch it here on YouTube. You can find out more about Maya at the following links: Website: https://mayamoves.com/ Instagram: https://www.instagram.com/mayamoves_tokyo/ Videographer and creative collaborator - Kyle McKloskey Connect with Sarah here on @sarahfuruya on Instragram! Sign up for Sarah's newsletter here. https://www.sarahfuruya.com/

In this Legend interview with Lindsey Sawada of Setagaya Yoga Studio we have some great fun talking about: Cultural heritage Getting on with things DIY Family Dancing and following your dreams Returning from detours away from your dreams Finding your calm Choosing to be happy Being yourself with skill and control. Links: Watch Lindsey's interview here on YouTube! Lindsey's website: https://www.setagayayogastudio.com/ Instagram: https://www.instagram.com/setagayayoga/ Facebook: https://www.facebook.com/setagayayogastudio/ Videographer and creative collaborator - Kyle McKloskey Connect with Sarah here on @sarahfuruya on Instragram! Sign up for Sarah's newsletter here. https://www.sarahfuruya.com/

Welcome to the first ever Legend in podcast form! Please excuse the sound quality of this recordings, it was our very first attempt! “If you wait for things to be perfect, that ship sails…” So many gems of wisdom in this wonderful interview from Tracey. Tracey Northcott of Enfour, Tokyo Family Stays and Tracey Northcott Consulting, is a serial entrepreneur and multi-preneur who has her finger on the pulse of the waves of opportunity that present in the Zeitgeist. From Australian born, now a long-term resident of Tokyo, Tracey -the personal to the professional and everything in between - this hero's journey is the one to watch. Divorce, devotion, Food science, sales and so many different phases in this fascinating life. But as these waves ebb and flow, so she rides them. Watch Tracey on YouTube here: Part 1 and Part 2 Links: Tracey Northcott Consulting: https://www.tracey-northcott.com/ Tokyo Family Stays: https://www.tokyofamilystays.com/ Videographer and creative collaborator - Kyle McKloskey Connect with Sarah here on @sarahfuruya on Instragram! Sign up for Sarah's newsletter here. https://www.sarahfuruya.com/