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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Angelo Gingerelli to discuss strategies to help young athletes prepare for transitions into the college realm.Angelo Gingerelli has helped thousands of student-athletes compete at the highest level of Division 1 athletics. As the former Strength & Conditioning Coach at Seton Hall University since 2005 he regularly works with hundreds of men & women each year from a variety of sports and has been a key factor in the Pirates' success in the extremely competitive Big East Conference. He has held similar positions at Virginia Tech, North Carolina State and the Pittsburgh Pirates as well as training numerous elite high school athletes each year. In addition to his duties in the weight room, Gingerelli is an adjunct professor (SHU's 2024 Adjunct Professor of the Year), winner of Seton Hall's prestigious Most Valuable Pirate Award (2011), published author, frequent podcast guest, state/regional conference presenter and has served as the New Jersey State Director of the National Strength & Conditioning Association (NSCA). For more on Angelo, be sure to follow @mr5thround and check out his books, such as "The Next 4 Years" available on Amazon. Angelo currently works with Kean University. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Most men want to succeed in life, but could never explain how it's truly done. We chase goals, work harder, and push ourselves, yet still feel like something is missing. The world promises success, comfort, and freedom, but delivers noise, confusion, emptiness, and disappointment. In this episode, John Heinen and Devin Schadt reveal 7 Rules Only the Best Men Know, a framework that works 100% of the time. These rules cut through the noise and give men the clarity and strength they've been missing. With Scripture, Catholic wisdom, and lived experience, they challenge men to stop drifting, stop doubting, and start living with purpose. COUPON CODE for 20% Off: Gentleman20

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nina Forte to discuss her journey as an athlete, overcoming several knee injuries, and now working on the S&C/Performance side of sport. Nina Forte is a strength and conditioning coach and former Olympic weightlifter whose journey has taken her from the British Virgin Islands to the global stage. A master's student at Loughborough University, Nina has coached across multiple sports, including weightlifting, football, and now women's rugby, where she serves as an assistant S&C coach with the U.S. national team during the Rugby World Cup. Her path has been shaped by both triumphs and setbacks, including a major knee injury that redirected her passion toward coaching and athlete development. Drawing from her diverse athletic background, Nina emphasizes resilience, adaptability, and building stronger, more well-rounded athlete. For more on Nina be sure to follow @nina_forte*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

  Thank you for tuning in to Episode 306 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Some Years Later In my Travels KAL News Events Ask Me Anything On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu, Fibernymph Dye Works & AdoreKnit   Off the Needles, Hook or Bobbins   Mayor of Halloween Town Socks Yarn: Woolens & Nosh Targhee Sock in the Mayor of Halloween Town colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   On the Needles, Hook or Bobbins   Sweetly Striped Hat Pattern: Sweetly Striped Hat by Chit Chat Knits. $4.50 knitting pattern available on Ravelry Yarn: Berroco Vintage in colorway 5185 Tide Pool Needles: US 6 (4.0 mm) & US 8 (5.0 mm) Ravelry Project Page Pattern: Snack Shack Sponsor- Chit Chat Knits- 20 points Project Bag & Notions Pouch- Pro Shop Sponsor The Huckleberry Girl- 40 pts each= 80 points Check out this video on how to do a 1x1 left & right cross without a cable needle from my YouTube Channel Progress: I need one more repeat & will begin crown decreases   Traveler Sweater Pattern: The Traveler by Andrea Mowry ($9 pattern available on Ravelry & the designer's website) Yarn: Hazel Knits Small Batch Sport (90/10 SW/Nylon) Needles: US 3 (3.25 mm) & US 4 (3.5 mm) Ravelry Project Page Progress: 18 purl ridges done; blocking to see if I have enough of the body knit or if I want to add more length.   Born to Be Mild Socks Yarn: Hypnotic Yarn Plush Sock in the Born to Be Mild Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress- Part of the way through the cuff on sock #2. About the yarn: tan base with browns and robin's egg. It reminds me of a robin's nest.   Game Day Party Socks Yarn: Mandi's Makings SW Merino Fingering Weight Yarn in the Pigskin '25 Exclusive Game Day Party Colorway. Green mini skein for heel from Goosey Fibers (Wizard of Oz Advent Calendar yarn) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Ravelry Project Page Yarn: Pigskin '25 Exclusive- 60 points Progress: just beyond the heel on the first sock   Log Cabin Blanket Pattern: Log Cabin Square by Julie Harrison. Free crochet pattern available on Ravelry. Video tutorial available on the Little Woollie Makes YouTube Channel Yarn: Legacy Fiber Artz Minis (mostly from Advent calendars 2023 & 2024) Hook: I (5.5 mm) Ravelry Project Page Inspired by Rachel (treehousefiberarts on Instagram) and Sue & Chelsea (Legacy Fiber Artz on Instagram). Check out the Floss Toss Ravelry Group for details on their Scrappy Blanket CAL; you do not have to use this pattern. Any scrappy crochet blanket counts. My color placement is inspired by this project/pattern available on Ravelry. The basic idea is that you use 1 main color for Rounds 1 & 3 (center and outer square), and then 4 separate colors for the 4 sides of the middle square) Round 1 & Round 3 done using same colors (2 sock yarns held together)- totals about 22g (11g of each colorway) Contrast Colors: total weight of yarns used (reminder- yarns are held double so I only need half the weight listed for each mini). CC 1 & 2: 2g needed. CC 3 & 4: 4g needed Progress: 9 so far - 2 new ones this month   Hot pink spinning Fiber: Mountain Vewe Coopworths Fiber in hot pink (no specific colorway name)- three 4oz bumps Ravelry Project Page Twist direction: singles = Z plied = S This means when I'm spinning, my wheel is spinning clockwise and when plying my wheel is moving counter-clockwise. Progress: ~3/4 way through first bump. 1st bobbin full and the second is well underway   Brainstorming Check out these designs by our Pigskin Sponsors that call for Super Bulky Yarn- Ravelry Link I may try the Fabled Hat pattern by Maggie of Yarnaceous Fibers-$6 Ravelry pattern or the Copper Foxes Super Bulky cowl by Kacey Knits, a $7 Ravelry Pattern Tiny scarf like the Sophie Scarf (Ravelry Pattern) but I likely won't use a pattern since many of my shawls that are knit side to side start off similarly. Christmas gifts- toys for the littlest of the nieces/nephews. More to come on the next episode.  The Love in Stitches Membership is working on colorwork sweaters and cozies.   From the Armchair The Outsiders by S.E. Hinton. Amazon Affiliate Link. Never Let Me Go by Kazuo Ishiguro. Amazon Affiliate Link. Everything is Tuberculosis by John Green. Amazon Affiliate Link. The Academy by Elin Hilderbrand & Shelby Cunningham. Amazon Affiliate Link. The Night She Disappeared by Lisa Jewell. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Some Years Later   Mini Skein Hexagon Blanket Pattern: Basic Crochet Hexagon Pattern & Tips from Make Do and Crew Website & YouTube Tutorial Hook: F (3.75 mm) Yarn: Mini skeins from 2022 agirlandherwool Advent Calendar, 24 Days of Cheer Swap minis + other scraps/swap yarn Ravelry Project Page I've been closing the end of each hexagon with this join- link to Instagram post Learned double magic circle from this YouTube video. Update: I took this blanket camping in Vermont, washed it when it came home and many of the centers burst open. So frustrating. I thought the double magic circle was the key but no, perhaps not. I will do a chain/slip stitch beginning moving forward.   In My Travels I shared a bit about our recent trip to Vermont.   KAL News   Pigskin Party '25 Event Dates: KAL Dates- Thursday September 4, 2025- Monday February 9, 2026 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com Check out this Ravelry Thread with helpful tips for the event, crowd sourced from our incredible players.   Updates In This Episode Our first Official Sponsor of the Quarter is Love in Stitches with Knitty Natty is hosting a Cozy Up Challenge! Check out all of the details in this Ravelry Post. Join Knitty Natty & me for a special zoom hangout Thursday 10/2 at 8p Eastern. Cast on, chat, learn about some of Natalie's cool cozy patterns and have some fun. Use code "PIGSKINPARTY" to save 10% on Natalie's cozy patterns. Details in the Start Here Thread. Official Sponsor for Quarter 2 (November)- Twice Sheared Sheep Official Sponsor for Quarter 3 (December)- Suburban Stitcher Official Sponsor for Quarter 4 (January)- Yarnaceous Fibers The Pink Challenge also kicks off 10/1/25. Check out the challenge details in this Ravelry Thread & don't forget to make an appointment if you're due for a mammogram or other screening. The Charity Challenge is also ready- check out the details in this Ravelry Thread.   Events Vermont Sheep & Wool. October 4 & 5 Indie Untangled. October 17 CAKEpalooza. October 17 A Woolen Affair. October 17 NY Sheep & Wool (aka Rhinebeck). October 18 & 19. Down Cellar Studio Meet up at Saturday 2p at the Pavilion to the left of the beer tent! Come and say hi. The Fiber Festival of New England. November 1 & 2 Sunkissed Fiber Festival: January 24-25, 2026- just outside Tampa, FL   Ask Me Anything   Tune in to hear answers MikkaelaB asked about the Pigskin Party.  Check out the Ask Me Anything Thread in Ravelry to ask a question and hear my answer on an upcoming episode.   On a Happy Note Dinner in Plymouth with my Mom's cousins Adult Ballet Class Vermont Trip Seeing the Mrs. Doubtfire musical Finding out my niece Hattie was cast as Gretl in a local production of The Sound of Music Going to the movies! Laura & I saw The Long Walk, based on a 1979 Stephen King novel Participating in a Clothing Swap & doing second-hand shopping with friends. Raffa Life in Cranston, RI- saunas, steam rooms & cold plunge   Quote of the Week "With every choice, you create the life you'll live; with every decision you design it." Mollie Marti   ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rachel Selman to discuss pelvic health in athletes and the gap between pelvic health and the sports performance sectors.Rachel Selman is a physical therapist, recreational athlete, wife, and mom of 2. She is a firm believer in movement as medicine and want to use what I know to help you perform at your best. Her patients get better in fewer visits because of the time I'm able to give. She is looking forward to helping you perform at your best whether that means making the olympic roster, picking up your grandkids, PR'ing your next Ironman, or all of the above. For more on Rachel be sure to follow @dr.rachelselman and check out synthesisphysicaltherapy.com*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Welcome to Episode 63 ! I'm excited to kick off this journey with a deep dive into some pressing issues and stories in the amateur radio world, plus how each of us can make a difference when disaster strikes. In this episode, I discuss: Amateur Radio Operator Conduct — What it means to uphold professionalism, ethics, and responsibility in our communications. We'll explore what makes good operator behavior, how to deal with conflict or disagreements, and why conduct matters more than ever. The Closing of VE2DX — What this closure tells us about challenges facing repeaters, infrastructure, and ham-radio communities today. Amateur Radio Emergency Preparedness Act (H.R. 1094 / S. 459) — What this proposed legislation would do, how it might affect us, and why it matters for emergency response and resiliency in communications. How to Get Involved with Emergency Preparedness — Practical steps you can take to be ready, stay connected, and contribute when emergencies happen. Whether through training, volunteering, or building local networks, there's a role for everyone. If you care about responsible radio operation, advocacy, and stepping up in times of crisis, this episode is for you. Subscribe for future episodes where we'll explore more topics shaping the amateur radio community and how you can stay informed and active. Affiliate Links   Dakota Lithium – LiPo batteries – 11 yr warranty. Dakota Lithium use Coupon Code: thehamradioguy   Hamstuffonline.com   ABR industries – Coax https://abrind.com/?sld=save10hamradioguy   County Comms - Every day carry items https://countycomm.com/THEHAMRADIO   https://hamradioprep.com/ Use code HAMRADIOGUY   Alpha Antenna.    https://www.alphaantenna.com/W0MET?aff=24   Bridgecom Systems https://www-affiliate-bridgecomsystems.goaffpro.com/    https://portal.referralcandy.com/FKVKH75/share_redirect?type=referral_link_email_click&location=reminder_email&message_id=1231229231   Big Poppa Smokers.  http://shrsl.com/4u7s0. FREEAFFBPS  Use code for Free shipping   Lido mounts https://www.lidoradio.com/pages/brands?sca_ref=8185043.zmqlAAzYNB you can also click on any link and use Coupon Code: HamRadioGuy   Spec 5 Meshtashtic https://specfive.com?sca_ref=8242389.ii7FfHThhfLNxdCl SOCIAL MEDIA   https://twitter.com/TheHamRadioGuy    https://www.patreon.com/TheHamRadioGuy   Email: W0MET@thehamradioguy.com   Sign up for the newsletter  

In this episode I'm going to try to settle a debate of what's the best dividend portfolio. I'll then end things by sharing some blunt financial truths that became painfully real as I helped my mother-in-law move this weekend. Join the world's largest free Dividend Discord ➜ https://discord.gg/kkSr5FY Join my channel membership as a GenEx Partner to access new perks: https://www.youtube.com/channel/UCuOS-UH_s4KGhArN6HdRB0Q/join Seeking Alpha Affiliate Referral Link ➜ https://link.seekingalpha.com/2352ZCK/4G6SHH/ Click my FAST Graphs Link (Use coupon code AFFILIATE25 to get 25% off your 1st payment) ➜ https://fastgraphs.com/?ref=GenExDividendInvestor Please use my Amazon Affiliates Link ➜ https://amzn.to/2YLxsiW Thanks! As an Amazon Associate I earn from qualifying purchases. Support me & get Patreon perks ➜ https://www.patreon.com/join/genexdividendinvestor Use my Financial Modeling Prep affiliate link for awesome stock API data (up to a 25% discount) ➡️ https://site.financialmodelingprep.com/pricing-plans?couponCode=genex25

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Frankie Telfort, CEO of Old Bull Athletics, to discuss the journey of his business and lessons learned.Frankie Telfort is the Founder and CEO of Old Bull Athletics, where he leads a movement to redefine human performance through science, precision, and purpose. With a B.S. in Kinesiology from the University of Southern California, Frankie blends elite athletic insight with academic expertise to deliver a holistic approach to strength and conditioning.His coaching career began at USC as a student assistant with the football program, later expanding to the NFL as an assistant coach with the Seattle Seahawks during training camp. Returning to his roots at Gulliver Preparatory School, Frankie has served as Defensive Coordinator, implementing cutting-edge performance systems that have shaped the development of high-level student-athletes.Since founding Old Bull Athletics in 2015, Frankie has grown the company into a multi-location training and rehabilitation powerhouse. Under his leadership, Old Bull is staffed by a top-tier team of physical therapists and performance coaches who specialize in injury prevention, biomechanics, and intelligent training systems.Frankie is a StrongFirst Master Instructor, certified across kettlebell, barbell, and bodyweight modalities. He also holds credentials in Functional Range Conditioning (FRC), Animal Flow, and pre/postnatal performance training. His clientele includes Olympic athletes, youth prospects, and general population clients, all trained with programming rooted in evidence-based practices and performance longevity.Beyond the gym, Frankie is a nationally recognized educator, having led seminars and mentorship programs in anatomy, program design, and movement systems for trainers across the country. Whether in the weight room, on the field, or in the classroom, Frankie's mission is consistent.For more on Frankie, be sure to follow @frankietelfort & @oldbullathletics*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jada Malesich to discuss her journey as a runner in XC / T&F .Jadelyn “Jada” Malesich is a sophomore distance runner on UTSA's track & field and cross-country teams, hailing from San Antonio, Texas. A standout at Brandeis High School, she swept District 28-6A titles in the 800 m (with a meet record of 2:18.56) and 3,200 m (11:26.81) during her senior year, while also earning a bronze in the 1,600 m. She qualified for regionals in cross country all four years, was a two-time cross country MVP and one-time track & field MVP for her team, and earned three academic all-district honors. At UTSA, Jada competes in middle and long distances, posting personal bests of 2:17.86 (800 m), 5:03.80 (1,600 m), and 11:26.81 (3,200 m). Beyond numbers and races, Jada brings grit, discipline, and a deep love for the sport, a runner shaped by family, community, and the realities of pushing limits. Be sure to follow @jada.malesich for more!*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rob Nelson, Tim Kelly & Tex McQuilkin to discuss skill acquisition in the modern athlete. For a full list of bios and social media handles for todays guests, please click here: https://docs.google.com/document/d/1apgUKR4hi_6rmDUbWFpGqsdMmkmsRkgbOStZo_VCe7U/edit?usp=sharing*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this video I'll explain how dividend escape velocity is the point where your passive dividend income is more than your annual expenses, and your buying power just keeps growing faster and faster. Join the world's largest free Dividend Discord ➜ https://discord.gg/kkSr5FY Join my channel membership as a GenEx Partner to access new perks: https://www.youtube.com/channel/UCuOS-UH_s4KGhArN6HdRB0Q/join Seeking Alpha Affiliate Referral Link ➜ https://link.seekingalpha.com/2352ZCK/4G6SHH/ Click my FAST Graphs Link (Use coupon code AFFILIATE25 to get 25% off your 1st payment) ➜ https://fastgraphs.com/?ref=GenExDividendInvestor Please use my Amazon Affiliates Link ➜ https://amzn.to/2YLxsiW Thanks! As an Amazon Associate I earn from qualifying purchases. Support me & get Patreon perks ➜ https://www.patreon.com/join/genexdividendinvestor Use my Financial Modeling Prep affiliate link for awesome stock API data (up to a 25% discount) ➡️ https://site.financialmodelingprep.com/pricing-plans?couponCode=genex25

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Jason Scopp to discuss biological agents such as PRP and their use in sports medicine.Dr. Scopp is a board certified orthopaedic surgeon and a pioneer in the field of cartilage restoration, a procedure for joint pain available in only a handful of medical centers across the country. In addition to his biotechnology research on joint preservation, Dr. Scopp specializes in the treatment and prevention of sports-related injuries. He is an internationally featured speaker on the topics of joint preservation, cartilage defects and restorative treatment options.Fellowship trained in Sports Medicine and a lifelong athlete himself, Dr. Scopp has been team physician for the United States Soccer Team, University of Maryland Eastern Shore, Salisbury University and the Delmarva Shorebirds (a Baltimore Orioles organization), among others.Dr. Scopp received his medical degree from the Hahnemann University School of Medicine in Philadelphia. His residency in orthopaedic surgery was completed at University of Maryland Medical Systems, and he completed his fellowship in sports medicine, arthroscopy and articular cartilage restoration at the Santa Monica Orthopaedic and Sports Medicine Group in California. For more on Dr. Scopp and his team at POA, be sure to check out https://www.peninsulaortho.com/*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ellie Hanowski to discuss her journey in running and her transition from hockey athlete to endurance athlete. Ellie Hanowski is a junior at the University of Minnesota Duluth, where she competes in cross country and track & field while pursuing a degree in Exercise Science with a minor in Health and Wellness Coaching. A former hockey player turned dedicated distance runner, Ellie has embraced the challenges and rewards of endurance sport, finding joy not only in competition but also in the growth, faith, and community that come with it. She shares her journey, training insights, and reflections on her running page @ellie.ontherun as well as her main account @ellie_hanowski.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Dr. Judy Morgan discusses with Dr. Terry Fossum the potential of using dogs as a better predictive model for drug approval compared to mice. Dr. Fossum highlights the inefficiencies and high costs of current drug development, noting that in 2022, the U.S. spent $100.8 billion on prescription drugs, and globally, $1.3 trillion. She emphasizes the need for more efficient and cost-effective methods, citing that 50% of healthcare dollars go to 5% of the population, largely due to chronic diseases. Listen in as Dr. Fossum shares her research showing promise with using dogs that have naturally occurring disease as a more predictive model for human disease. Fascinating! OFFER: - Free surveys for common ailments. Drfossums.com/surveys One time use Coupon Code: drjudy30% The surveys are designed to be taken over time to see your dog's progression. So, you can take a survey today, then take it in 60 days to see how your dog is progressing. This is super helpful for slow progressing disease where it is hard to identify changes that take time to develop. Website: https://drfossums.com/ instagram.com/drfossumspetcare/ facebook.com/drfossumspetcare https://www.facebook.com/drfossums linkedin.com/company/84275603 https://www.facebook.com/thecuttingedgevet/ https://www.instagram.com/thecuttingedgevet/ https://www.youtube.com/@TheCuttingEdgeVet/ Additional Links: Senior Dog's Book for pet owners Dr. Fossum's Pet Care Logo Terry Teaching Surgery https://drive.google.com/file/d/1IJDQdDS1PnKXkBRJvq5A4D7xTAAPj8hf/view?usp=sharing B-roll: https://drive.google.com/file/d/1E3qIyJhrGXojo-c-LeoMhur3F5b4qlY_/view?usp=sharing https://drive.google.com/file/d/1rZujljB_4CGl4gtGFSnG1c5DeiyDC1M-/view?usp=sharing Calculators/Surveys track results over time https://thecuttingedgevet.com/cbd-oil-dosage-calculator/ https://thecuttingedgevet.com/canine-cognitive-dysfunction-survey/ https://thecuttingedgevet.com/canine-cardiac-disease-assessment/ https://thecuttingedgevet.com/chronic-kidney-disease-risk-assessment/ https://thecuttingedgevet.com/cbd-mobility-survey/ https://thecuttingedgevet.com/cbd-calm-survey/ https://thecuttingedgevet.com/dog-dental-health-assessment/ https://thecuttingedgevet.com/osteoarthritis-risk-assessment/ https://thecuttingedgevet.com/senior-dog-general-wellness-assessment/ PRODUCT SPOTLIGHT #1 Are you interested in even more helpful content from Dr Judy? Check out Dr Judy's private Patreon community to receive exclusive perks such as live Q & A opportunities with Dr Judy herself, exclusive recipes, merchandise discounts, guest interviews, educational presentations, Black Friday and Cyber Monday early access and more. Be in the know and help Dr Judy as she continues her mission to empower and educate pet parents like you so you can advocate for a happier, healthier life for your pet. Go to patreon.com/DrJudyMorgan to sign up now. PRODUCT SPOTLIGHT #2Could your pet benefit from PEA? Pulmitoyl ethanolamide, also known as PEA is a naturally occurring fatty acid compound found in plants and animals. PEA may help support healthy, inflammatory and immune balance, comfort and well being. We found it helpful for cats, dogs and equines. Podcast listeners can take advantage of 15% off of any size of Dr Judy's PEA with the code PODCAST64 Get your Dr Judy's PEA today at NaturallyHealthyPets.com and 15% off using the code PODCAST64

  Thank you for tuning in to Episode 305 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair KAL News Events Ask Me Anything On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Skein & Co and Handmade Hygge   Off the Needles, Hook or Bobbins   Tie Dye Day Socks Yarn: Legacy Fiber Artz Steel Toes base in the Tie Dye Day Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page 262.3 meters for Stash Dash   Four Leaf Clover Granny Square Blanket Pattern: Four Leaf Clover Granny Square by Apinya Roszko Hook: H (5.0 mm) Yarn: Knit Picks Brava 500 in colorway Mint & Loops and Threads Impeccable in Colorway 01808 Center square (in darker green)- 4g. Three rounds on outside of clover (in mint)- 12g Size:  6 inch square. 5x7 blanket (30x42”) before border. Modification- the pattern calls for attaching new yarn (at the end of the square) to make the stem for the clover. I just chain to get to the center, make the stem and cut the yarn. I find it easy to crochet the granny square around it in Mint. No issues and one less end to weave in. I am joining squares as I go. I used this YouTube tutorial to remind me how to do this. 1186.1 meters for Stash Dash   10,426.8 meters for Stash Dash this year.   716 Splash Pad Socks Yarn: 716 Knit Sock Set  in the 716sock base in the colorway: It needs to be ok with getting on a boat with Levar Burton and never coming back. Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: stripe of black, stripe of bright poolside colors (orange, yellow, peach, greens & aquas . 344.2 yards/ 86 grams used.   On the Needles, Hook or Bobbins   Sweetly Striped Hat Pattern: Sweetly Striped Hat by Chit Chat Knits. $4.50 knitting pattern available on Ravelry Yarn: Berroco Vintage in colorway 5185 Tide Pool Needles: US 6 (4.0 mm) & US 8 (5.0 mm) Ravelry Project Page Pattern: Snack Shack Sponsor- Chit Chat Knits- 20 points Project Bag & Notions Pouch- Pro Shop Sponsor The Huckleberry Girl- 40 pts each= 80 points   Traveler Sweater Pattern: The Traveler by Andrea Mowry ($9 pattern available on Ravelry & the designer's website) Yarn: Hazel Knits Small Batch Sport (90/10 SW/Nylon) Needles: US 3 (3.25 mm) & US 4 (3.5 mm) Ravelry Project Page Progress: 5 purl ridges done   Mayor of Halloween Town Socks Yarn: Woolens & Nosh Targhee Sock in the Mayor of Halloween Town colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Cast on 9/4 for Pigskin Party Project bag: Pro Shop Sponsor Wandering Purl (40 pts) Yarn: Pro Shop Sponsor Woolens & Nosh (40 pts) About the yarn: Light gray- larger stripes with smaller stripes of dark gray, white and orange   Born to Be Mild Socks Yarn: Hypnotic Yarn Plush Sock in the Born to Be Mild Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress- just into the leg of the first sock. About the yarn: tan base with browns and robin's egg. It reminds me of a robin's nest.   From the Armchair   Writers & Lovers by Lily King. Amazon Affiliate Link. Check out Season 3 Episode 6 of the Books, Beach & Beyond podcast with Elin Hilderbrand with Lily King Euphoria by Lily King. Amazon Affiliate Link. Project Hail Mary by Andy Weir. Amazon Affiliate Link. One Golden Summer by Carley Fortune. Amazon Affiliate Link. In the Likely Event by Rebecca Yarros. Amazon Affiliate Link.   Lily King talking on Books, Beach & Beyond (2025)-  on love "Love is really the most important thing to us and possibly the thing, the only thing that is going to save us from our other impulses. I am extremely concerned about the state of mind of this country and what we are allowing and what we have voted in and what we are experiencing and, in in some ways, our lack of resistance to it, and our our silence and our complicity. And it all really comes down to love. And if we lose that ability, I don't think AI is going to help us with love, I don't think Instagram is going to help us with love. I feel like all of our habits that are increasing and increasing are pulling us apart even giving us the illusion that its not, but we are, and we have to remember what it is like to love people. In all of those forms. It is the thing that makes us human. And we have to stay human." Lily King   A few of my other favorite quotes from Writers & Lovers “When my mother died, I sort of felt her inside me sometimes,' I say. ‘Like I'd swallowed her.' He laughs. ‘Swallowed her.' ‘I still have moments when I feel that, when it feels like she's inside me, and there's no difference between us or that the difference doesn't matter.” ― Lily King, Writers & Lovers   “I can tell he lost someone close somehow. You can feel that in people, an openness, or maybe it's an opening that you're talking into. With other people, people who haven't been through something like that, you feel the solid wall. Your words go scattershot off of it.” ― Lily King, Writers & Lovers   “When I was visiting her a few years ago she hugged me and said, ‘Tomorrow after you leave I will stand here at this window and remember that yesterday you were right here with me.' And now she's dead and I have that feeling all the time, no matter where I stand.” ― Lily King, Writers & Lovers   “I look into my eyes, but they aren't really mine, not the eyes I used to have. They're the eyes of someone very tired and very sad, and once I see them I feel even sadder and then I see that sadness, that compassion, for the sadness in my eyes, and I see the water rising in them. I'm both the sad person and the person wanting to comfort the sad person. And then I feel sad for that person who has so much compassion because she's clearly been through the same thing, too. And the cycle keeps repeating. It's like when you go into a dressing room with a three-paneled mirror and you line them up just right to see the long narrowing hallway of yourselves diminishing into infinity. It feels like that, like I'm sad for an infinite number of my selves.” ― Lily King, Writers & Lovers   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   KAL News   Pigskin Party '25 Event Dates: KAL Dates- Thursday September 4, 2025- Monday February 9, 2026 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com Our Official Sponsor for Quarter 1 (October): Love in Stitches with Knitty Natty is hosting a Cozy Up Challenge. The challenge doesn't start until 10/1 but you can start planning now. Check out the details in this Ravelry Thread. Join Knitty Natty & me for a special zoom hangout Thursday 10/2 at 8p Eastern. Details will be shared in the Start Here Thread. Check out this Ravelry Thread with helpful tips for the event, crowd sourced from our incredible players.   Updates In This Episode Thanks to Mary for her Commentator report. She talked specifically about these 2 large projects that have already been finished. 904Stephanie (my teammate!) has already finished a blanket- Ravelry photo & cmfamigli has already finished a pullover- check out her Ravelry Project Thanks to Sarah for starting a Pigskin Tips Ravelry Thread! Add your Super Bowl Prediction- details in this Ravelry Thread Our first Official Sponsor of the Quarter is Love in Stitches! Check out all of the details in this Ravelry Post. Join Knitty Natty & me for a special zoom hangout Thursday 10/2 at 8p Eastern. Cast on, chat, learn about some of Natalie's cool cozy patterns and have some fun. Official Sponsor for Quarter 2 (November)- Twice Sheared Sheep Official Sponsor for Quarter 3 (December)- Suburban Stitcher Official Sponsor for Quarter 4 (January)- Yarnaceous Fibers   Events DFW Fiber Fest Sept 19-21 in Irving Texas Adirondack Wool & Arts Festival September 20 & 21 in Greenwich, New York. Greater Boston Yarn Crawl. September 26-28 - 16 shops Cape and South Shore Yarn Haul. September 25-28- 8 shops Vermont Sheep & Wool. October 4 & 5 Indie Untangled. October 17 CAKEpalooza. October 17 A Woolen Affair. October 17 NY Sheep & Wool (aka Rhinebeck). October 18 & 19. Down Cellar Studio Meet up at Saturday 2p at the Pavilion to the left of the beer tent! Come and say hi. The Fiber Festival of New England. November 1 & 2 Sunkissed Fiber Festival: January 24-25, 2026- just outside Tampa, FL   Ask Me Anything Tune in to hear my answer to kjkrochet's question: How did you come up with the concept for Pigskin Party?   On a Happy Note Saturday of Labor Day weekend- Clear the Needles Event w/ Love in Stitches group 2 fun pool days over Labor Day Weekend complete with cornhole tournament  I gifted my friend Megg her "I'll bring the dance moves" hat to go with my "I'll bring the alcohol" hat since my dad always teases her for dancing constantly. Dinner with Melissa of Maple Roots Creative Dinner with friends including my dance teacher from middle/high school Pigskin Paty Kick Off Weekend was so much fun! Seeing Passengers at American Repertory Theater   Quote of the Week “It's a particular kind of pleasure, of intimacy, loving a book with someone.” ― Lily King, Writers & Lovers   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Gio Zucca to discuss the DSI in depth. Giorgio "Gio" Zucca is a strength and conditioning coach and sports scientist with international experience spanning Italy, Spain, and the United States. He currently serves as Head Strength Coach for the Detroit Pistons G-League team and was previously the Associate Director of Performance at Texas A&M University–Corpus Christi, where he works with men's basketball, women's basketball, and track & field.Previously, Gio served as a Strength & Conditioning Specialist for men's and women's basketball at the University of Louisville, as well as an S&C intern with Louisville Olympic Sports. Before his U.S. career, he was Head Basketball Strength Coach for USD Nervianese in Milan, Italy, and an Assistant Researcher at the Galeazzi Laboratory of Movement and Sport Science. His early career began in Italy, working with local basketball and track and field athletes in both club and private sector settings.Academically, Gio is currently pursuing his PhD in Sport Science at UCAM Murcia in Spain. He also holds a Master's and Bachelor's degree in Exercise Science from the University of Milan. His research and applied practice focus on performance profiling, isometric testing, and bridging sports science with real-world coaching. Follow Gio on Instagram: @gio.zucca*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this video I'll share lessons I've learned as someone whose dividends have covered all his family's expenses for the last 5 years, allowing me to retire while I was still in my 40s. Join the world's largest free Dividend Discord ➜ https://discord.gg/kkSr5FY Join my channel membership as a GenEx Partner to access new perks: https://www.youtube.com/channel/UCuOS-UH_s4KGhArN6HdRB0Q/join Seeking Alpha Affiliate Referral Link ➜ https://link.seekingalpha.com/2352ZCK/4G6SHH/ Click my FAST Graphs Link (Use coupon code AFFILIATE25 to get 25% off your 1st payment) ➜ https://fastgraphs.com/?ref=GenExDividendInvestor Please use my Amazon Affiliates Link ➜ https://amzn.to/2YLxsiW Thanks! As an Amazon Associate I earn from qualifying purchases. Support me & get Patreon perks ➜ https://www.patreon.com/join/genexdividendinvestor Use my Financial Modeling Prep affiliate link for awesome stock API data (up to a 25% discount) ➡️ https://site.financialmodelingprep.com/pricing-plans?couponCode=genex25

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Athan Kollias to discuss 3D force plates and innovations in sports tech including AI & biomechanics.Athanase Kollias is the CEO of Kinvent, a Scale Up Cohort 7 company developing technology to help people in physical rehabilitation and athletes improve their movements and performance through precise measurements and real-time feedback. Raised in Thessaloniki, Greece, Athan grew up surrounded by biomechanics. He spent his childhood in his father Iraklis' lab, watching as his father—a biokinetics professor—built innovative equipment to overcome budget constraints. This hands-on exposure to movement science lit a spark in Athan early on, fueling a passion that would shape his future. A former athlete himself, Athan competed in rowing and rugby for over a decade, experiencing firsthand the frustrations of injury recovery. It was during these challenges that the idea for KINVENT began to form—a way to bridge the gap between biomechanics and accessible tools for therapists and coaches. His journey took him from Thessaloniki to Paris, where he earned a double degree in mechanical engineering, splitting his studies between his home university and the prestigious École Centrale. This experience not only honed his technical skills but also opened doors to the French industry. Athan's career began at Michelin in France, where he applied his biomechanics expertise to improve driver comfort in mining vehicles. Later, he worked in Cameroon, further broadening his technical and business experience in diverse environments.For more on Athan & Kinvent be sure to follow @kinvent_official & @athan_kollias*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Ken Wolf, Artistic Director of Manhattan Repertory Theatre in New York City, presents the 458th episode of THE PLAYWRITING PODCAST. Episode Story Topic: OH MY GOD, WE ARE GOING TO TALK ABOUT ACTION AND EVENTS ONCE AGAIN! Check out Manhattan Rep's INSTAGRAM for more on Manhattan Rep's Celebration of 20 Years, with videos from out productions and so much more! @manhattanrepertorytheatre Special Back to School Sale! All my Playwriting Services are 20% at manhattanrep.com with the Coupon Code at checkout: YESYOUCAN Don't miss out and get some feedback and help, and SAVE 20%!   Book a SCRIPT CONSULTATION - Get Productive Feedback and Next Steps! https://www.manhattanrep.com/script-consultation   Book a SHORT PLAY SCRIPT CONSULTATION  https://www.manhattanrep.com/short-script-consultation MY PREMIERE PLAYWRITING COACHING - A year long program where I help you write a perfect play, and teach you everything you need to know about Playwriting and connecting your plays to theatres and producers.  (And in this sale 20% off!) Book it here:   https://www.manhattanrep.com/premiere   My standard Playwriting Coaching! Write a play in 10 coaching sessions! https://www.manhattanrep.com/playwriting-coaching My Fantastic Playwriting Book on Amazon!  The Complete Fantastic Play Series! https://www.amazon.com/dp/B0DT6LQWZC Manhattan Rep's Play Production Program: https://www.manhattanrep.com/play-production-program Let us help you self-produce your best play in New York City or anywhere in the world. Email: How2WritePlays@yahoo.com

September is Women in Medicine Month! Medicine is more than science – it's deeply human.  Dr. Olapeju Simoyan discusses her brand new book, “Girls Become Doctors and Much More,” and shares how music, art, and the medical humanities enrich the human side of medicine. Discover how creativity not only strengthens patient care and outcomes but also helps physicians maintain balance and purpose in their own lives. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode217 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  Living Well with Dr. Michelle or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon.)  

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Connor Schoepp to discuss isometric exercises and their application in return to play scenarios.Connor Schoepp spent the last decade working in professional and collegiate sports before just recently opening Rebuild Performance & Rehab in Pittsburgh PA. Connor's focus lies in Return to Play, Speed training, and isometrics. For more on Connor be sure to follow @rebuild_p_r@rebuildpr_*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ashley Kowalewski "AK" to discuss her journey and lessons from small town America to D1 sport. Ashley Kowalewski is a strength and conditioning coach at LSU, where she works with the indoor volleyball and women's tennis programs. Before joining the Tigers full-time in 2024, she gained diverse experience across the country, including stops at Missouri, Arizona, Michigan, the NSCA headquarters, and the U.S. Olympic and Paralympic Training Center. Along the way, she has coached athletes in softball, gymnastics, soccer, swimming, diving, track & field, and more, helping programs reach the highest levels of competition, including two Women's College World Series appearances with Arizona softball.A native of Strawn, Texas, Kowalewski competed as a javelin thrower at the University of Oklahoma before pursuing her graduate degree in kinesiology and sports nutrition at Texas Woman's University. She is certified through both the NSCA (CSCS) and CSCCa (SCCC), in addition to USAW and FMS. Known for her passion for community and connection, AK continues to inspire athletes and coaches alike while also running a side gig in coffee roasting. Connect with her on Instagram @ashleykowalewski.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by DJ Bennett to discuss her journey as a tennis player, including her recovery from multiple knee procedures. Delaney “DJ” Bennett has established herself as one of the premier talents in NCAA Division I women's tennis. A Florida state champion, DJ made an immediate impact at Auburn, earning SEC All-Freshman Team honors in 2023 and quickly rising through the national rankings. By her sophomore year, she had become a consistent force in both singles and doubles, earning All-SEC recognition and bids to the NCAA Singles and Doubles Championships. Her junior campaign cemented her place among the nation's elite: she reached the NCAA Singles Championship Final and the NCAA Doubles Semifinals, became an ITA Singles and Doubles All-American, and finished the 2025 spring season ranked No. 3 nationally in singles and No. 11 in doubles. Along the way, DJ earned signature victories over top-10 opponents, including a career-defining win against No. 2 Mary Stoiana of Texas A&M, while helping Auburn secure program-defining team victories against powerhouses like Stanford, Texas, and Vanderbilt.Her success on the court has been matched by recognition off of it. A CWSA Honda Award finalist for tennis in 2025, DJ has also been honored for her academic and leadership achievements as a multi-year ITA Scholar-Athlete, SEC Academic Honor Roll member, and PNC Achiever. Resilient and determined, DJ's journey has been defined by her ability to overcome adversity, including multiple knee surgeries early in her career, while maintaining the mindset and work ethic of a champion. With her senior season ahead and professional opportunities on the horizon, she continues to embody the blend of talent, perseverance, and drive that sets the foundation for a bright future both in college tennis and beyond.For more on DJ, be sure to follow @djtnns on Instagram!*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nick Cidado to discuss the concept of sweating more during times of peace to "bleed less in war" in line with Nick's book.Nick Cidado acts as the head strength coach for women's lacrosse, men's soccer, field hockey, men's and women's swim and dive, men's and women's golf and men's track at Boston. Cidado is a NSCA certified coach who has trained two Tewaaraton Award winners and one finalist, he is also the author of a book Sweat More During Peace, Bleed Less During War.  Before this role, Cidado was a graduate assistant at Harvard University strength and conditioning primarily in charge of men's and women's lacrosse programs and assisting with all 42 varsity sports teams.  Prior to Harvard, Cidado was a graduate assistant in 2019 and an intern in 2018 at Boston College strength and conditioning. He was in charge of program implementation and supervision of nine sports and assisted with all others. He also has a background working at MJP Strength and Conditioning where he is the head coach for the Boston Jr Eagles hockey club, and Velocity Sports Performance where he works with Newton North High School football.  A four year student athlete, Cidado graduated from Bridgewater State University in 2018 with a bachelor's degree in exercise science. He obtained a master's degree in sport and exercise science from Merrimack College in 2019, and a master's degree in leadership and administration from Boston College in 2024. For more on Nick, be sure to follow @nickcidado & find his book "Sweat More During Peace, Bleed Less in War" on Amazon!*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Thank you for tuning in to Episode 304 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Knitting in Passing In my Travels KAL News Events Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu. Check out Stitched by Jessalu bags and so much more at the Adirondack Wool & Arts Festival September 20 & 21 in Greenwich, New York. & Love in Stitches   Off the Needles, Hook or Bobbins   The Muses Socks Yarn: Woolens & Nosh SW Targhee Sock in the colorway The Muses Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the Colorway- 3 stripes in pink, green and purple. In between each color, there are thin stripes of white, gray, white. Cuff, heel & toe all knit in gray contrast mini Total for Stash Dash- 263.2 meters   On the Needles, Hook or Bobbins   Same as it Ever Was Hat Yarn: fingering weight yarn from stash (no ball band); maybe MCN base Needles: US 2 Pattern: Same as it Ever Was by Sarah Jordan $6 knitting pattern available on Ravelry Ravelry Project Page About the yarn: all different shades of gray with blips of a mustardy/rust and turquoise   Traveler Sweater Pattern: The Traveler by Andrea Mowry ($9 pattern available on Ravelry & the designer's website) Yarn: Hazel Knits Small Batch Sport (90/10 SW/Nylon) Needles: US 3 (3.25 mm) & US 4 (3.5 mm) Ravelry Project Page Progress: I'm in a few inches into the body   Tie Dye Day Socks Yarn: Legacy Fiber Artz Steel Toes base in the Tie Dye Day Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: on the heel of sock #2   716 Splash Pad Socks Yarn: 716 Knit Sock Set  in the 716sock base in the colorway: It needs to be ok with getting on a boat with Levar Burton and never coming back. Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: stripe of black, stripe of bright poolside colors (orange, yellow, peach, greens & aquas . Jenna of 716 also sent me the mini skein set which is part of her SPP Exclusives. Progress: on the heel of sock #2   Four Leaf Clover Granny Square Blanket   Pattern: Four Leaf Clover Granny Square by Apinya Roszko Hook: H (5.0 mm) Yarn: Knit Picks Brava 500 in colorway Mint & Loops and Threads Impeccable in Colorway 01808 Center square (in darker green)- 4g. Three rounds on outside of clover (in mint)- 12g Size:  6 inch square. Planning 5x7 blanket (30x42”) before border. Modification- the pattern calls for attaching new yarn (at the end of the square) to make the stem for the clover. I just chain to get to the center, make the stem and cut the yarn. I find it easy to crochet the granny square around it in Mint. No issues and one less end to weave in. I am joining squares as I go. I used this YouTube tutorial to remind me how to do this. Progress: Nearly done with 6 of 7 rows. 6 squares left. Should be finished Labor Day weekend.   From the Armchair   stitchintime82-Dani recommended: Gmorning, gnight!: Little Pep Talks for Me and You by Lin-Manuel Miranda. Amazon Affiliate Link. I finished: The Safekeep by Yael Van Der Wouden. Amazon Affiliate Link. Run for the Hills by Kevin Wilson. Amazon Affiliate Link. The Last Flight by Julie Clark. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing I shared stories about 2 ready to wear items we saw in Seattle, a crochet dress & a granny square style tank. I visited 8 local yarn stores to creat Social Media videos for Cape & South Shore Yarn haul which you'll see on my Instagram feed soon.   In My Travels Tune in to hear a bit about Flock Fiber Festival. Check out my Vlog video for much more.    KAL News Pigskin Party '25 Event Dates: KAL Dates- Thursday September 4, 2025- Monday February 9, 2026 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Check your Teams & Score on the Scoreboard Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Check out the Ravelry Bundle of Patterns from our Sponsors Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com Our Official Sponsor for Quarter- 1st one will be Knitty Natty/Love in Stitches (stay tuned for more details in next episode)   This Episode Join us for Zoom Kick Off events- Friday September 5 & Saturday September 6. Detailed schedule here. AdoreKnit has the only official Pigskin '25 logo items for sale this season.   Events Boston Fiber Festival September 6 & 7 on Thayer Street in Boston (market & classes) Adirondack Wool & Arts Festival September 20 & 21 in Greenwich, New York. Greater Boston Yarn Crawl. September 26-28 - 16 shops Cape and South Shore Yarn Haul. September 25-28- 8 shops Vermont Sheep & Wool. October 4 & 5 NY Sheep & Wool (aka Rhinebeck). October 18 & 19. Indie Untangled. October 17 CAKEpalooza. October 17 A Woolen Affair. October 17 The Fiber Festival of New England. November 1 & 2 Sunkissed Fiber Festival: January 24-25, 2026- just outside Tampa, FL   Life in Focus   Tune in for an update on my 25 in 2025 list.   On a Happy Note I hit 200 workouts at my gym this summer Dinner at Yvonne's before seeing The Wiz Drinks with Dan's cousins Quality time with Laura in Seattle I managed NOT to contract Covid Celebrating my grandmother's 91st birthday. I watercolored a birthday card for her. Cool mornings and evenings. I wore wool socks during the day last week and it was kind of fun! Back to school photos on Facebook! Thanks to everyone who shares them (or texts me with them). I bought these huge denim with painted flower overalls in Seattle and I love them SO MUCH. Whatsapp texts from my friend Marta in Barcelona.   Quote of the Week “I can tell he lost someone close somehow. You can feel that in people, an openness, or maybe it's an opening that you're talking into. With other people, people who haven't been through something like that, you feel the solid wall. Your words go scattershot off of it.” ― Lily King, Writers & Lovers   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Maya Van Heyst to discuss her journey and experiences in volleyball and life.Maya Van Heyst hails from Tampa, Florida, where she starred at Tampa Preparatory High School before bringing her talents to the volleyball court at Wingate. In her standout sophomore year (2024), Maya earned multiple accolades, including First-Team All-SAC, D2CCA First-Team All-Region, and AVCA Third-Team All-American honors. She consistently made her mark both offensively and defensively, averaging nearly 7 assists, nearly 2 kills, and over 3 digs per set, with a .300 hitting percentage. She anchored her roster by starting all 34 matches (116 sets), contributing 801 assists, 225 kills, 363 digs, 47 blocks, and 41 aces, and led her team nationally in kills per set and ranked fourth in hitting percentage and assists per set. Her impressive season included 19 double-doubles, eight kills, and countless clutch performances, highlighted by several triple-doubles, showcasing her multifaceted impact on the court.Off the court, Maya brings her vibrant personality and personal passions into the mix. She is majoring in Journalism and often cites her dad as her greatest inspiration. Her admiration for Simone Biles and favorites, The Tampa Bay Lightning, the TV show House, the movie The Proposal, and artist Forrest Frank, offer glimpses into her off‑campus life. Known for her faith, “couldn't go a week without Jesus”, she lives by her favorite biblical quote: “And we know that in all things God works for the good of those who love him…” Curious, dynamic, and driven, she also loves playing pickleball. For more on Maya, you can find her on Instagram and Tiktok @mayavanheyst*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brian Hunter, Brandon Golden, Matt Solter, Nick DaCosta to discuss strength and conditioning considerations for baseball players, specifically youth who are planning long term development to college or pro baseball.For a full list of bios and social media handles for todays guests, please click here: https://docs.google.com/document/d/14n3j4ndB9k1a7sW2SoqHe3anUNkCRgNKIw9PvHZTRNQ/edit?usp=sharing*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Eric Weber, Jake Harrell, Jon McNemar, & Nicole Shattuck to discuss strength and conditioning considerations for lacrosse athletes.For a full list of bios and social media handles for todays guests, please click here: https://docs.google.com/document/d/1RqC3pr8zElY_Y84t8q6bXTBkGCyPZpU7P4Wzp5K564o/edit?usp=sharing*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Well, sometimes things just don't go as planned. Justin got stung by bees at work and we were unable to record due to an involuntary benadryl coma. BUT that doesn't mean we don't have something special lined up for you. Enjoy this special bee themed episode and find the HIDDEN coupon code for 20% off the Carpe Fide Store. That's right, we suffer, you benefit! This code is available for the first 5 people brave enough to find it hidden in the episode. Happy hunting! Head to carpefide.com/shop to redeem!

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Elle Ervin & Beanie Harshe (also known as 2 of the soccer savages) to discuss their journeys and insights surrounding the sport of soccer.Elle Ervin, a sophomore forward from Bloomfield Hills, Michigan, brings a powerful presence to the pitch at 5′11″. In her freshman season (2024), she played in 16 games, making first collegiate starts and even scoring her debut goal during a memorable 1–0 upset over Alabama. At Marian High School, Elle was a standout, two-time First Team All-State, a state champion (2021), and finalist (2022). She also starred for Liverpool F.C. in the ECNL, earning First Team All-Conference honors and being named Player of the Match at the ECNL Phoenix National Selection Game. Off the field, she has shined academically as a National Honor Society member and Four-Year A Honor Roll student, and she's currently pursuing studies at the Ross School of Business. Brianna “Beanie” Harshe, is a sophomore midfielder hailing from Dexter, Michigan. In her freshman year (2024), she appeared in 11 games logging 290 minutes, and notched her first collegiate point with an assist in a 2–0 victory over Purdue. Beanie excelled academically at Dexter High, graduating in just 3.5 years with Summa Cum Laude honors, and she's also an AP Scholar with Distinction. As a club standout, she represented the U.S. Women's Futsal National Team at the CONCACAF Championship in Costa Rica and starred with the Michigan Hawks in the ECNL, including participation in the National Selection Game . A legacy Wolverine, both her parents are U‑M graduates, she's now enrolled in the College of Literature, Science, and the Arts. For more on Elle, Beanie, and the rest of the soccer savages, be sure to follow: @briannaharshe, @elle_ervin11 & @soccersavages67 (TikTok)*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Are you redefining what success looks like in your life after a long corporate career? In this episode of Life After Corporate, host Deb Boulanger sits down with Heidi Solomon-Orlich, a powerhouse who transformed her journey of loss, reinvention, and purpose into GirlzWhoSell—a movement championing economic empowerment for young women from underserved communities. From the challenges of pivoting from corporate security to leading with legacy, this conversation goes into how one person's vision created ripples of impact through mentorship, scholarship, and storytelling. Get energized by the triumphs, roadblocks, and the unapologetic pursuit of passion that defines a truly meaningful legacy.  You'll walk away inspired, ready to pursue your next chapter—and to use your voice for change.   Connect with Deb Boulanger To Watch the Show, click HERE For Full Notes, Go to LifeAfterCorporate.com/podcast Connect with Deb on LinkedIn and Instagram  Read More about Life After Corporate HERE    Connect with Heidi Solomon-Orlick Website: https://www.heidisolomonorlick.com Website:  https://www.girlzwhosell.com Facebook: https://m.facebook.com/people/Heidi-Solomon-Orlick-Author/61575864364500/ Instagram:https://www.instagram.com/heidi_theauthor/?hl=en LinkedIn: https://www.linkedin.com/in/heidisolomon1/    More Episodes To Enjoy! Go to: LifeAfterCorporate.com/podcast 226. How Cinthia Pacheco Built a SEO-Driven Digital Marketing Agency 225. Plant Medicine for Entrepreneurs Healing Trauma and Unlocking Potential 224. The Soul Work of Entrepreneurship   Tweetable Quotes: “My definition of success has totally changed. It's not about chasing money or title—it's about chasing impact and legacy.”... Heidi Solomon-Orlick. “I had to get comfortable with being uncomfortable. That was the first step.”...  Heidi Solomon-Orlick   SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast with other growing entrepreneurs! Ready to turn insights into action? Don't just listen—join the movement! The Life After Corporate Community is where ambitious women like you connect, collaborate, and get the strategies, tools, and high-level support to grow a thriving, profitable business. Join us now and start making the powerful connections to elevate your success! Coupon Code for 20% off  VIP20OFF Connect with me on Instagram, LinkedIn, or check out our website at www.lifeaftercorporatepodcast.com  

A unique and often overlooked way to profit through investing in the junior resource sector is by taking advantage of arbitrage opportunities. These opportunities occur stunningly frequently in the sector and provide the astute investor with a lower risk avenue to consistently make high returns in an otherwise volatile sector. In this interview, Jayant Bhandari of Anarcho Capital Inc. explains how to profit from arbitrage in junior mining stocks. Jayant is one of the foremost voices in junior resources teaching about and lifting up arbitrage opportunities within the sector. Previously, he has worked for well-known natural resource investors Doug Casey and Frank Holmes. Currently, he advises institutional investors regarding investing in the junior mining sector. This interview is a must-listen for savvy investors and was originally broadcasted on MSE in June 2017. 0:00 Intro 3:05 How Jayant came to focus on junior mining stocks 4:10 Why Jayant focuses on arbitrage opportunities 4:54 Why arbitrage occurs in junior mining stocks 5:54 Where arbitrage occurs most frequently in junior resources 9:16 How many significant arbitrage opportunities occur each year 9:41 Past arbitrage opportunity of Sunridge Gold explained 12:08 Why arbitrage can grow over time in junior resources 13:01 What % arbitrage upside Jayant looks for before investing 14:49 What factors/risks to examine in an arbitrage opportunity 18:46 Profitable arbitrage trades Jayant has made 21:31 Final advice on profiting from arbitrage in junior resources https://jayantbhandari.com/capitalism-morality/ Coupon Code for 10% off: MSE25 Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. If you buy stock in a company featured on MSE, for your own protection, you should assume that it is MSE's owner personally selling you that stock. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brandon Byrd to discuss conjugate method principles and their application to rehab and return to sport situations for athletes. Brandon Byrd is the owner of Byrd's Sports Performance in Orefield, Pennsylvania.  Brandon is an alumni of the University of Pittsburgh and has learned from elite coaches such as Louie Simmons, Charlie Francis, Buddy Morris and others. Brandon's unique blend of rotating training stimuli, and his competitive, PR driven environment has elicited noteworthy speed, power and strength gains in his athletes. If you follow Brandon on social media, you'll see the regular occurrence of sprint and jump records from his athletes.  Brandon has some of the highest-output training out there in his ability to cultivate speed and strength. You can find him on all platforms at Byrd Sports Performance. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Lee Applequist to discuss his journey and lessons as a clinician, including opportunities he has explored and created, obstacles he has overcome, the development of ownership and accountability as a clinician, and more. Lee was born in Seoul, South Korea and came to America when he was 10 months old and grew up in Pennsylvania and Tennessee. His inspiration to have a career in professional sports originated in his youth when he witnessed how athletes on the Philadelphia professional sports teams were evaluated on the field/court and successfully returned to play from injury. Upon finishing high school, he started at the community college, prior to earning a Bachelors in Athletic Training from East Stroudsburg University (2012) and a Doctorate in Physical Therapy from Utica College (2016). Lee has practiced in a variety of settings; including the NBA/NBA G-League, Division 1 College Athletics, Military, and physical therapy clinics treating sports and general orthopaedic cases. In addition he has completed internships with Team USA Athletics and the NFL. Throughout his career, Lee has worked as a physical therapist, athletic trainer, and strength and conditioning coach. In addition he has pursued professional development coursework to advance his expertise and expand the clinical skillset. Though he has been blessed over the years, Lee has never forgotten his roots, sacrifices, and the journey to become the man he is today. For more on Lee be sure to follow @leeapplequist3*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode I'll show you how I make $150,000 US dollars per year in passive income from dividends. I'll start with a look at my portfolio in Fidelity, then share some interesting dividend charts from my spreadsheet tool, and finally explain some of the strategies I use when analyzing covered call ETFs, including why some of them strike me as feeling like Ponzi schemes. Join the world's largest free Dividend Discord ➜ https://discord.gg/kkSr5FY Join my channel membership as a GenEx Partner to access new perks: https://www.youtube.com/channel/UCuOS-UH_s4KGhArN6HdRB0Q/join Seeking Alpha Affiliate Referral Link ➜ https://link.seekingalpha.com/2352ZCK/4G6SHH/ Click my FAST Graphs Link (Use coupon code AFFILIATE25 to get 25% off your 1st payment) ➜ https://fastgraphs.com/?ref=GenExDividendInvestor Please use my Amazon Affiliates Link ➜ https://amzn.to/2YLxsiW Thanks! As an Amazon Associate I earn from qualifying purchases. Support me & get Patreon perks ➜ https://www.patreon.com/join/genexdividendinvestor Use my Financial Modeling Prep affiliate link for awesome stock API data (up to a 25% discount) ➡️ https://site.financialmodelingprep.com/pricing-plans?couponCode=genex25

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dakotah Trader to discuss her journey in field hockey, originating from Pocomoke City in Maryland, a small town on the eastern shore, to her current level of play as a D1 athlete in Towson. The two dive into obstacles Dakotah has overcome along her journey, lessons she has learned, and gratitude for those who have helped get her there.Dakotah Trader is a Division I field hockey student-athlete at Towson University, where she is pursuing a degree in Early Childhood Education with a concentration in Special Education. A native of Pocomoke City, Maryland, a town with a rich field hockey tradition. Dakotah developed a passion for the sport at a young age and has been dedicated to advancing her game ever since.During her high school career, she was a key contributor to her team's success, helping secure two Maryland 1A State Championships and one State Finalist title. She also competed at the club level with Shorebyrds, where she trained under experienced coaches and alongside elite teammates, further sharpening her skills and deepening her commitment to the sport.To prepare for collegiate-level competition, Dakotah trained at Competitive Sports Performance (CSP), focusing on both physical conditioning and mental resilience. Her training at CSP played a pivotal role in her development, equipping her with the tools to thrive at the next level.Dakotah committed to Towson University in March of her junior year of high school and continues to make an impact on and off the field as she enters her sophomore season in 2025. Her dedication, leadership, and work ethic reflect her commitment to excellence in both academics and athletics.For more on Dakotah, be sure to follow @dakotahtrader on Instagram.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

 221.  How Cinthia Pacheco Built a SEO-Driven Digital Marketing Agency Is it possible to leap from corporate comfort to entrepreneurial fulfillment—and thrive? In this episode of Life After Corporate, host Deb Boulanger welcomes digital marketer Cinthia Pacheco, founder of Digital Bloom IQ, who unveils her decade-long journey from agency life to building her own impact-driven business. You'll hear the real-world challenges of moving from a safe paycheck to the unpredictability of entrepreneurship, including confidence rollercoasters, reinvention, client pivots, and the surprising power of a clear vision. Cinthia shares transformative strategies to grow your business, harness community support, and lean into new skills—even when confronted with fear and doubt. For every aspiring entrepreneur searching for both freedom and meaning, this episode lays the yellow brick road to your own Emerald City.  Your next breakthrough may be just a brave step away.   Connect with Deb Boulanger To Watch the Show, click HERE For Full Notes, Go to LifeAfterCorporate.com/podcast Connect with Deb on LinkedIn and Instagram Read More about Life After Corporate HERE     Connect with Cinthia Pacheco Website: https://digitalbloomiq.com/ Facebook:@digitalbloomiq Instagram: @digitalbloomiq YouTube:  @bloomIQ733 LinkedIn: @Digital Bloom IQ:  Podcast:  Digitally Overwhelmed   More Episodes To Enjoy! Go to: LifeAfterCorporate.com/podcast 225. Plant Medicine for Entrepreneurs Healing Trauma and Unlocking Potential 224. The Soul Work of Entrepreneurship 223. How to Land Your First $100K Consulting Client After Leaving Corporate with Jessica Fearnley   Tweetable Quotes: "If you're not feeling fear, you're probably not stretching yourself enough."... Cinthia Pacheco. "I knew I had something...but there was something that I wasn't giving that I was meant to give."... Cinthia Pacheco.   SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast with other growing entrepreneurs! Ready to turn insights into action? Don't just listen—join the movement! The Life After Corporate Community is where ambitious women like you connect, collaborate, and get the strategies, tools, and high-level support to grow a thriving, profitable business. Join us now and start making the powerful connections that will elevate your success! Coupon Code for 20% off  VIP20OFF Connect with me on Instagram, LinkedIn, or check out our website at www.lifeaftercorporatepodcast.com  

Can music actually protect your brain and reduce dementia risk? Award-winning educator and arts advocate Genein Letford reveals how engaging with music builds “brain capital” – the essential combination of cognitive health, creativity, and connection that fuels success in leadership and in life. Discover the science behind the arts' power to strengthen memory, sharpen thinking, and optimize your cognitive reserve at every stage of life, no matter your age or vocation. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode215 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  Sheet Music Direct https://www.sheetmusicdirect.com Living Well with Dr. Michelle or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon.)  

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Danny Lum to discuss Isometric Training for Sports Performance. The two discuss types of isometrics, exercise prescription parameters, iso-plyo supersets, and more.Danny Lum has been working with Singapore's national athletes for more than a decade, supporting competitors across a wide range of sports, including athletics, badminton, bowling, cycling, diving, gymnastics, judo, kayaking, marathon, swimming, table tennis, wakeboarding, and wrestling. He earned his PhD in Sports Science from Nanyang Technological University in 2021 and is an accredited strength and conditioning coach with both the National Strength and Conditioning Association and the Australian Strength and Conditioning Association.In addition to his work as a practitioner, Danny serves as an Honorary Adjunct Lecturer at La Trobe University in Melbourne, Australia. His research on isometric training and post-activation performance enhancement has been widely recognized within the international strength and conditioning community, with numerous studies published in peer-reviewed sports science journals and presented at global conferences.Danny is the founder of D. Performance Concept, a platform created to provide support for athletes outside Singapore's national sports carding system as well as international athletes seeking his expertise. Drawing on his extensive experience training elite athletes and his deep knowledge of sports science, Danny is committed to helping athletes of all ages, sports, and competitive levels reach their highest potential and enjoy a more fulfilling sporting journey.For more on Danny be sure to check out https://www.dperformanceconcept.com/ & follow @dannylum82 on Instagram *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode, I'll tell you how I unexpectedly woke up in a hospital recovery room and how that pushed me to consider some changes to my dividend portfolio, changes I'd really like to get your feedback on. Join the world's largest free Dividend Discord ➜ https://discord.gg/kkSr5FY Join my channel membership as a GenEx Partner to access new perks: https://www.youtube.com/channel/UCuOS-UH_s4KGhArN6HdRB0Q/join Seeking Alpha Affiliate Referral Link ➜ https://link.seekingalpha.com/2352ZCK/4G6SHH/ Click my FAST Graphs Link (Use coupon code AFFILIATE25 to get 25% off your 1st payment) ➜ https://fastgraphs.com/?ref=GenExDividendInvestor Please use my Amazon Affiliates Link ➜ https://amzn.to/2YLxsiW Thanks! As an Amazon Associate I earn from qualifying purchases. Support me & get Patreon perks ➜ https://www.patreon.com/join/genexdividendinvestor Use my Financial Modeling Prep affiliate link for awesome stock API data (up to a 25% discount) ➡️ https://site.financialmodelingprep.com/pricing-plans?couponCode=genex25

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kiki Alexander to discuss her journey surrounding ski racing and how she has overcome injuries during this time.Kiki Alexander is a 23-year-old alpine skier from Cochrane, Alberta, and a proud member of the Canadian Women's Ski Team. She joined the national team in 2022, but unfortunately that season came to a quick stop when she injured her knee. After rehabbing for a year and a half she made her return to the World Cup circuit in November 2024 in Levi Finland. Currently ranked 54th in the world in Slalom, Kiki is known for her relentless work ethic, and magnetic presence both on and off the hill.  Off the slopes, Kiki is passionate about fashion, outdoor adventures and sports. She has been working on a project called Koko by Kiki  for a few years now and hopefully she has something to share with us soon.For more on Kiki be sure to follow @kiki_alexander_*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Could the key to unlocking fulfillment and breaking free from old patterns lie in the intersection of plant medicine, entrepreneurship, and quantum physics? In this eye-opening episode, Deb Boulanger sits down with Palveshey Tariq, a pioneering psychedelic integration coach, whose journey spans trauma healing, quantum physics, and the transformative power of plant medicine like psilocybin therapy. Together, they explore the distinction between microdosing vs macrodosing, the spiritual path of entrepreneurship, and why entrepreneur mental health demands deeper self-awareness. If you've ever wondered how a psychedelic integration coach blends scientific rigor with spiritual exploration to fuel true growth, you're about to discover a roadmap toward empowered change.  Are you ready to rethink consciousness and embrace new healing possibilities?   For full notes, go to LifeAfterCorporate.com/podcast To Watch the Show, click HERE   Connect with Deb Boulanger Connect with Deb on LinkedIn and Instagram Read More about Life After Corporate HERE     Connect with Palveshey Tariq Website: https://www.alternativecoachingmethods.com Instagram: @palveshey LinkedIn: @alternative-coaching-methods Podcast: The Palveshow    Resources & Mentions Byron Katie: The Work Johns Hopkins Center for Psychedelic and Consciousness Research Alternative Coaching Methods/Retreats Dr. Joe Dispenza's Research   More Episodes To Enjoy! Go to: LifeAfterCorporate.com/podcast 224. The Soul Work of Entrepreneurship 223. How to Land Your First $100K Consulting Client After Leaving Corporate with Jessica Fearnley 222. The Hidden Career Grief No One Talks About When You Leave Corporate - with Laverne McKinnon   Tweetable Quotes: “What psychedelics or plant medicines do is they lay down a whole new layer of snow, and that allows you the chance to recreate new grooves on purpose, with purpose.”...Palveshey Tariq “These medicines reveal all the dark areas that you've been avoiding. And then they assign you the homework, but you still have to go home and do the work.”...Palveshey Tariq   SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs! Ready to turn insights into action? Don't just listen—join the movement! The Life After Corporate Community is where ambitious women like you connect, collaborate, and get the strategies, tools, and high-level support to grow a thriving, profitable business. Join us now and start making the powerful connections that will elevate your success! Coupon Code for 20% off  VIP20OFF Connect with me on Instagram, LinkedIn, or check out our website at www.lifeaftercorporatepodcast.com

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/Podcast SponsorMy husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.comLifewave x39 patches:Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2Enter the Coupon Code tracygohrick to receive 10% (note use all lower case)To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid.https://www.pyramidsurge.com/?ref=kq1xhwp1Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case)This podcast is on all major podcast platformshttps://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221YouTube https://www.youtube.com/@tracygohrickTracy is now on TikTok click below to see her short videos.https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pcThere are a variety of ways to work with Tracyhttps://tracygohrick.com/work-with-tracyFor more information check out her website.https://tracygohrick.com/   Emailtracy@tracygohrick.com   Link for all of Tracy's social media and contact informationhttps://linktr.ee/tracygohrick.DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.  WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Bria Savage to discuss the shoulder labrum in depth, from mechanism of injury to rehab considerations.Dr. Bria Savage is a seasoned physical therapist with six years of experience, including serving as a clinic director for a sports and orthopedic physical therapy clinic. She is certified in bloodflow restriction, dry needling, and as an emergency medical responder for athletes. Bria has also worked as a travel physical therapist, adapting her expertise to diverse clinical settings while fostering excellence in patient care. Her passion lies in sports physical therapy, empowering athletes to achieve peak performance and resilience through innovative, personalized rehabilitation strategies.For more on Bria be sure to follow @drbriasavage and DM her about future ARC courses! You can also find out more about the ARC course by visiting https://www.advancedrehabcertification.com/*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode, I'll go over each of the dividend stocks in my multi-million dollar portfolio and share whether I believe them to be undervalued, fairly priced, or overvalued, which may help inform your own research as you decide whether now is the time to buy, hold, or sell. Join the world's largest free Dividend Discord ➜ https://discord.gg/kkSr5FY Join my channel membership as a GenEx Partner to access new perks: https://www.youtube.com/channel/UCuOS-UH_s4KGhArN6HdRB0Q/join Seeking Alpha Affiliate Referral Link ➜ https://link.seekingalpha.com/2352ZCK/4G6SHH/ Click my FAST Graphs Link (Use coupon code AFFILIATE25 to get 25% off your 1st payment) ➜ https://fastgraphs.com/?ref=GenExDividendInvestor Please use my Amazon Affiliates Link ➜ https://amzn.to/2YLxsiW Thanks! As an Amazon Associate I earn from qualifying purchases. Support me & get Patreon perks ➜ https://www.patreon.com/join/genexdividendinvestor Use my Financial Modeling Prep affiliate link for awesome stock API data (up to a 25% discount) ➡️ https://site.financialmodelingprep.com/pricing-plans?couponCode=genex25

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mackenzie Hammond, Lena Staropoli & Brianna Pudlo to discuss their experiences as college soccer athletes now turned soccer coaches. Mackenzie is a Doctor of Physical Therapy at ATI Physical Therapy in Pennsylvania, bringing her passion for movement and performance into every aspect of her work. A four-year standout and team captain for the Holy Family University Women's Soccer team, Mackenzie now gives back to the game as an assistant coach with HVAA, working with the 2010 and 2011 Girls Academy teams. With a unique blend of clinical expertise and on-field experience, she's committed to developing strong, resilient athletes both physically and mentally.Lena is a dedicated soccer coach and former four-year player for the Holy Family University Women's Soccer team. She currently serves as the Head Coach for HVAA's 2010 and 2011 Girls Academy teams, where she leads with passion, discipline, and a deep love for the game. Drawing from her collegiate playing experience, Lena focuses on player development, team culture, and helping young athletes grow both on and off the field.Bree" is a former five-year standout and team captain for the Holy Family University Women's Soccer team, now leading the next generation as Head Coach of HVAA's Armour 2013 Boys NPL and 2012 Boys teams. Off the field, she manages operations at Red House Bagels. Whether it's coaching on the pitch or running the show behind the counter, Bree brings energy, leadership, and a strong sense of community to everything she does.For more on Mackenzie, Lena & Bree be sure to check out @mackenzie.pt.dpt , @breepudlo , @lena.staropoli*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Are you questioning your identity now that you've left the titles and security of corporate life behind?  In this episode of Life After Corporate, host Deb Boulanger invites you to explore the deeper transformation that entrepreneurship demands—one that goes far beyond business cards and paychecks. Drawing from her own journey and those of her clients, Deb reveals why leaving corporate isn't just a professional pivot; it's a spiritual awakening and a full-blown ego reset. With honest talk about the uncomfortable void, the necessity of shedding old beliefs, and the actionable steps needed to become your fully-embodied CEO self, Deb guides you through the gritty, powerful stages of reinvention. This episode is your permission slip for radical self-acceptance, and a compelling call to stop hiding your brilliance.  What could your most authentic, purpose-driven life look like if you let go of old titles and stepped fully into your next chapter?   Connect with Deb Boulanger To Watch the Show, click HERE For Full Notes, Go to LifeAfterCorporate.com/podcast Connect with Deb on LinkedIn, Instagram, and the private Facebook Group!  Read More about Life After Corporate HERE     More Episodes To Enjoy! Go to: LifeAfterCorporate.com/podcast 223. How to Land Your First $100K Consulting Client After Leaving Corporate with Jessica Fearnley 222. The Hidden Career Grief No One Talks About When You Leave Corporate - with Laverne McKinnon 221. What I learned about closing deals from the FBI Negotiator, Chris Voss.   Tweetable Quotes: "Leaving corporate isn't just a new chapter. It's a total ego reset."... Deb Boulanger on your mind set when leaving corporate "The biggest gift that you can give yourself in this lifetime on this planet is to give yourself the gift of becoming."... …Deb Boulanger on the greatest gift   SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs! Ready to turn insights into action? Don't just listen—join the movement! The Life After Corporate Community is where ambitious women like you connect, collaborate, and get the strategies, tools, and high-level support to grow a thriving, profitable business.  Join us now and start making the powerful connections that will elevate your success! Coupon Code for 20% off  VIP20OFF Connect with me on Instagram, LinkedIn, or checkout our website at www.lifeaftercorporatepodcast.com

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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Osama Imam to discuss Dry Needling theories and treatment philosophies in detail.Dr. Osama Imam, a.k.a Dr. O, was born and raised in Metro Detroit. He graduated with a Bachelor of Health Sciences degree from Oakland University and earned his Doctorate of Physical Therapy from Wayne State University. Dr. Imam is certified in dry needling, spinal manipulation, and has a Diploma in Osteopractic. Dr. Imam is also a Fellow of the American Academy of Orthopedic Manual Physical Therapy (FAAOMPT). Academically, Dr. Imam is a senior instructor in dry needling for the American Academy of Manipulative Therapy (AAMT) and has participated in multiple research studies. Lastly, Dr. Imam is a Certified Ultrasonographer (Cert. MSK Ultrasonographer).With a focus on evidence-based approach using diverse treatment techniques, Dr. Imam helps patients reduce pharmaceutical use and empowers patients to self-manage their condition. His overall goal is to ensure that patients can return to their lives and hobbies pain-free, catching deficits early in order to avoid injuries, and to promote lifelong functional independence and athletic performance.In his free time, Dr. Imam enjoys weightlifting, biking, tennis, basketball, pickleball, hiking, reading, traveling, music, and spending time with his family.For more on Osama, be sure to check out dynamicdpt.com & @dr.crackandneedles*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode, Ben shares 7 simple yet powerful longevity hacks that most people overlook—but are fully backed by science. From mouth taping and nasal breathing to ditching fluoride toothpaste and walking after meals, these tools are free, accessible, and life-changing. Plus, discover the annual 100-hour reset that could dramatically reduce your risk of chronic disease, and why low cholesterol might actually be hurting your health. ✅ Key Topics: The role of nitric oxide and mouth breathing How eating before bed disrupts melatonin and fat burning Why grazing ages you faster The dangers of antiseptic mouthwash and fluoride Benefits of apple cider vinegar + walking combo The annual 100-hour fast explained A bonus tip about cholesterol that will shock you