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This week on A Novel Console, Chris unearths a long forgotten recording from the unedited episodes folder and presents to you the amazing boys from Lorey Time! Zak and Danny come on to talk about the formative games they played growing up! Lorey Time: https://open.spotify.com/show/2zsTa5uiDZNRdm5pU3cxKU?si=PZlZ4o2MTkeKY7J71xOFpQSell us your games: consolesnstuff.comYou can contact us at:anovelconsole@gmail.comFacebook.com/anovelconsoleTwitter.com/anovelconsoleInstagram: @anovelconsolePatreon.com/anovelconsoleOther Streaming Platforms:anovelconsole.carrd.coGet more shows like this at Superpodnetwork.comSupport the show
Front-loading retirement contributions can feel like a smart move—especially in volatile markets. But is it always the best strategy? The “Henssler Money Talks” hosts walk through when front-loading can help, when it can hurt, and why discipline and cash-flow planning matter just as much as market timing. Original Air Date: January 24, 2026Read the Article: https://www.henssler.com/is-front-loading-your-401k-a-smart-move-or-a-cash-flow-trap
In This Hour:SHOT SHOW 2026 From the Caldwell Booth-- Gun Talk regular Jarrod "Box" Grove announces new Clay Copter throwers for shotgunners, including a manual model and a multi-bird thrower.-- What's going on with reloading powders? Some of the hard-to-get types are coming back. Plus, RCBS brings out a precision brass trimmer. Aaron Oelger of Hodgdon runs down the new products.-- Check out Remington's new subsonic loads, plus new bullets and even old standards in factory ammunition. Michael Holm sorts out the various options. Gun Talk 01.25.26 Hour 1Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.
There are big benefits to starting your day with a walk as Dave shares a listener story during today's ten-minute walk.Join the Walking Friends Community and become part of this growing group of people who love walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It has been 19 years in the making. From the original MMRCA tender in 2007 to the emergency purchase in 2016, and now, finally MRFA, the "Mother of All Defence Deals" seems ready for ink. Reports suggest the Indian Air Force is in the final stages of acquiring 114 Rafale jets in a deal estimated at a staggering Rs 3.25 Lakh Crore (~$40 Billion). In this episode of In Our Defence, Dev Goswami sits down with national security expert Sandeep Unnithan to decode the deal. The two trace the origins of the Indian Air Force's hunt for a fighter jet to the post-Kargil years and look at the various stumbling blocks along the way that have kept the deal from taking off. The two also discuss just how dire the situation is for the Indian Air Force and why this reported deal to buy 114 Rafale jets is a "now or never" moment. Tune in! Produced by Taniya Dutta Sound mixed by Aman Pal
I'M PREGNANT! What an insane few months it's been experiencing a whole new side of pregnancy this time around. I'm diving deep with you all today, discussing my pregnancy symptoms, anxieties, hopes and dreams. SO grateful and excited to be on this journey and holy sh*t I can't wait to meet this little guy. Enjoy!TODAY'S SPONSORS:SHIPSTATION: Go to SHIPSTATION.COM, click on the microphone at the top of the page, and enter code BAD to get a 60-day free trial. //QUINCE: Get free shipping and 365 returns when you go to QUINCE.COM/BAD //TEMPO: Get 60% off your first box when you go to TEMPOMEALS.COM/BAD. Restrictions may apply. SQUARESPACE: Go to SQUARESPACE.COM for a free trial and when you're ready to buy a website or domain, go to SQUARESPACE.COM/BAD to get 10% off! //Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'M PREGNANT! What an insane few months it's been experiencing a whole new side of pregnancy this time around. I'm diving deep with you all today, discussing my pregnancy symptoms, anxieties, hopes and dreams. SO grateful and excited to be on this journey and holy sh*t I can't wait to meet this little guy. Enjoy!TODAY'S SPONSORS:SHIPSTATION: Go to SHIPSTATION.COM, click on the microphone at the top of the page, and enter code BAD to get a 60-day free trial. //QUINCE: Get free shipping and 365 returns when you go to QUINCE.COM/BAD //TEMPO: Get 60% off your first box when you go to TEMPOMEALS.COM/BAD. Restrictions may apply. SQUARESPACE: Go to SQUARESPACE.COM for a free trial and when you're ready to buy a website or domain, go to SQUARESPACE.COM/BAD to get 10% off! //Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on the Option Select Podcast, we kick things off with our usual weeks in review, breaking down what we've been playing, watching, and spending way too much time on. From there, we dive into the upcoming Magic: The Gathering set and share our thoughts on what's new, what stands out, and what has us cautiously optimistic. We wrap things up by running through the latest gaming news, hitting the biggest stories and updates from around the industry. As always, it's a mix of games, cards, and whatever else caught our attention this week.
This 2025 Best Of highlight episode brings together the most impactful conversations on mental health, wellness, performance, and personal growth. I sat down with Joe Hudson, Abbie Smith-Ryan, Sahil Bloom, and Dr. Steven Storage to explore insights and strategies that reshaped how I think about relationships, emotional awareness, parenting, and overall well-being.From emotional intelligence with Joe Hudson, women's health and fitness with Dr. Abbie Smith-Ryan, redefining success with Sahil Bloom, to brain health and ADHD insights with Dr. Steven Storage, this episode is packed with actionable tips and thought-provoking ideas. Whether you want to boost mental health, performance, or personal growth, these highlights are a must-listen.→Leave Us A Voice Message! Topics Discussed:→ How to improve emotional awareness?→ Benefits of creatine for women?→ How to redefine success?→ Tips for brain health and ADHD?→ How to boost mental health and performance?Timestamps:→ 00:00:00 - Introduction→ 00:01:12 - Joe Hudson: Age Appropriate Parenting→ 00:06:16 - Repressing emotions→ 00:11:44 - Connection & self worth→ 00:15:05 - Parenting obligations→ 00:18:27 - Anxiety hack→ 00:24:21 - What are you afraid to feel?→ 00:27:29 - Abbie Smith: Creatine and women→ 00:29:46 - Creatine side effects→ 00:32:17 - Loading dose→ 00:36:06 - Brain health: sleep, & mood→ 00:41:06 - Why supplement creatine→ 00:43:34 - When and how to take creatine→ 00:46:37 - Pregnancy and athleticism→ 00:48:31 - Mental health & creatine→ 00:52:37 - Sourcing creatine→ 00:56:16 - Sahil Bloom: Honoring your time→ 01:01:58 - NOBODY CARES→ 01:05:22 - Life not numbers→ 01:07:19 - Absolute yes and no→ 01:08:47 - Creating energy→ 01:12:29 - Work-life balance→ 01:15:57 - Marriage & “The One”→ 01:17:48 - Dr. Steven Storage: SPECT Scans→ 01:22:51 - ADHD Frontal Lobes→ 01:27:08 - Undiagnosed ADHD→ 01:31:51 - Nutrition & ADHD→ 01:36:19 - Physical activity→ 01:39:12 - Sleep hygiene→ 01:43:07 - Caffeine, conflict, and impulse controlFurther Listening → Repressed Emotions, Anxiety + Why Self-Improvement Doesn't Exist | Joe Hudson→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith→ Create Financial Freedom + A Purpose-Driven Life With This 5-Part Wealth Strategy | Sahil Bloom→ ADHD in Kids Explained + How The SPECT Brain Scan Guides Care | Dr. Steven StorageCheck Out Joe Hudson: → Learn more + complimentary transformation guide→ Art of Accomplishment Podcast (Spotify / YouTube) → X (Twitter)Check Out Abbie:→ IG:
Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance athletes. He is also a reviewer for The International Journal of Exercises Science. To learn more you can check out his website www.runningmatekc.com or follow him on IG: runningmatekc Rebuild: Evaluation and Return to Sport of Bone Stress Injuries (Get 20% OFF with code: MATT) https://runningmatekc.com/rebuild-bone-stress-injury-online-course/ Free Bone Stress Injury Return to Sport Guidebook https://adept-creator-3116.kit.com/6dbd56b3a6
Utah Mammoth GM Bill Armstrong Sports Roulette: BYU loadin up in the portal
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What if the contract you didn't get was actually the answer to your prayer? In this episode, Eric Collett shares how he helps entrepreneurs and executives optimize their brain health to function at an elite level. His work goes upstream, identifying the trajectory decades before diseases like Alzheimer's show symptoms, because most people don't realize that Alzheimer's and other neurodegenerative diseases generally start decades before the first symptoms appear. Eric's team has developed the Enhance Protocol, helping clients improve brain function by 20-30% so they can learn faster, understand new technologies more rapidly, find words faster, have more stable mental health, and prevent cognitive decline to stay in the game longer. He reveals losing what would've been his biggest contract in Arizona. After two weeks of silence following a handshake agreement, he prayed: "If it's not the right thing, please don't let it happen." The CEO called to say they'd met nurse practitioner Randy Vawdrey who could actually reverse cognitive decline. Eric told them "You should work with Randy, that's a huge opportunity." Months later, Randy called to collaborate. They met at 6pm and talked until after midnight going through a Bible-sized stack of research. Within six months, Eric asked Randy to become his business partner, a relationship that put him through an intentional crash course in med school for years. [00:05:20] Optimal Brain Health is Required Believes optimal brain health required for optimal results in business and life Brain is like hardware, everything we're learning and striving to do is like software Loading new software on crummy old dysfunctional hardware never gets great results Good brain health needed for better relationships, better business [00:06:00] Improving Brain Function by 20-30% Team developed organized system to identify root cause issues affecting brain performance Make specific recommendations, track objectively Help people improve brain function by 20-30% Can learn faster, understand new technologies more rapidly, find words faster, have more stable mental health [00:07:20] Who They Serve All ages: younger people with traumatic brain injuries, people in 30s with brain fog People 50-80 noticing things aren't what they used to be Especially focus on entrepreneurs and executives who want to function at elite level Most people miss opportunity to quantify it objectively instead of just guessing [00:10:00] Gary Plummer: From Doorknob to Stage Gary Plummer played linebacker for San Francisco 49ers, won Super Bowl ring Shortly after retiring, couldn't remember how to install doorknob (had done many times) Could go from zero to fighting mad at drop of hat, had to isolate from people Wouldn't drive on freeways, wouldn't travel without handler to meet at airport [00:11:20] The Transformation Eric's team helped take Gary's cognitive scores from 58th percentile to 86th percentile Several years later, now above average overall on tests Got to watch Gary step on stage at Forever Young Foundation event in Arizona Had quit speaking because he would lose train of thought, now presenting confidently [00:13:40] Alzheimer's Starts Decades Before Symptoms Nationally recognized expert, spoken in 39 of 50 states to healthcare professionals Alzheimer's and diseases like Parkinson's generally start decades before first symptoms We've grown up in "sick care system" that waits till you have serious problem 40-95% of Alzheimer's cases believed to be preventable [00:18:00] Think of Your Brain as a Boat When things are good, riding high in water, moving at top speed When not good, starting to take on water Common for people to get forgetful as they get older, but that's not normal, that's evidence of disease Brain health is never about one thing, it's multifactorial (80-100 things) [00:19:20] One Client: 68th to 99th Percentile Client is 42 years old, wrote LinkedIn article about experience Went from 68th percentile in cognitive functioning to 99th percentile Getting better results in life and business today Has lot more assurance he's changed trajectory for tomorrow [00:20:40] The Contract I Didn't Get Early 2017, started A Mind For All Seasons as solopreneur Opportunity to work with Arizona company designing memory care program for entire portfolio Met with owners, left with handshake agreement, supposed to get contract in couple days Couple days turned into more than two weeks [00:22:00] The Prayer Prayed: "I want this to happen, this would make my year" "If it's not the right thing, please don't let it happen" "I promise I will be grateful, I may not understand it, but I can be grateful in all things" Within day or two, CEO called [00:22:20] Meeting Randy Vawdrey CEO said they met nurse practitioner with advanced training in neurodegenerative diseases Randy had done fellowship with Dr. Bredesen at UCLA, Buck Institute for Research on Aging Dr. Bredesen's 2014 paper "Reversal of Cognitive Decline" showed 9 out of 10 patients with remarkable improvement Company said "We can't afford both Randy and you, we're going to work with Randy" [00:23:40] "You Should Work With Randy" Eric told them "You should, that's a huge opportunity, no one's doing that" They suggested "You should call Randy, he lives in Idaho like you do" Eric thought "I'm not gonna call Randy, I don't have time, I just lost biggest contract" Hustled for couple months [00:24:20] Randy Called Randy called out of the blue, said company wanted him to train staff "I'm a clinician, I don't do that, I want to explore collaborating" Eric was driving through Randy's part of state next week, said "Why don't we get together?" Went to Randy's house at 6pm, was there till after midnight [00:25:00] The Bible-Sized Stack of Research Randy brought out huge Bible-sized stack of research, slammed it on coffee table Started going through footnotes of the footnotes, what he'd learned with real patients Eric left 100% recognizing they could make far bigger difference Had agreement to split the contract, neither would make much money [00:25:40] "Will You Be My Business Partner?" Within six months Eric said "Randy, what are we doing dating? We need to work together" "Will you be my business partner? Let's go all in on this" All these years later still working together, still innovating Randy put Eric through intentional crash course in med school [00:26:00] The Education Every Friday and Monday morning at 7am for a few years, met for hour or two Randy taught Eric how to read labs, physiology and science behind everything Continued teaching ever since "Short of my own family, he has done more to affect my life than any human on the planet" [00:27:40] The Vision: Impact a Million Lives Current goal: impact another million lives in next two to three years Eight billion people on planet, everybody has brain, everybody needs optimal brain health Majority of Americans not metabolically healthy Alzheimer's nicknamed "diabetes of the brain" [00:32:40] Social Engagement Reduces Cognitive Decline From research standpoint, being more socially engaged reduces risk of cognitive decline Not only better in business and more joy in life, it's better for your brain Prioritizing relationships and being connected matters deeply for cognitive and mental health KEY QUOTES "Diseases like Alzheimer's disease, which I'm a nationally recognized expert in. I've literally talked in 39 of the 50 states to healthcare professionals. Most people don't realize that Alzheimer's disease and other neurodegenerative diseases like Parkinson's generally start decades before the first symptoms ever show up." - Eric Collett "I prayed and I literally said, I want this to happen. This would just make my year. If it's not the right thing, please don't let it happen, and I promise that I will be grateful. I may not understand it, but I can be grateful in all things." - Eric Collett "Being more socially engaged actually reduces the risk of cognitive decline. So not only are things better in business, and not only do you have more joy in life, it's actually better for your brain." - Eric Collett CONNECT WITH ERIC COLLETT
Buckle up this week starts our wild ride into 2026. Hope you enjoy your forecast my friends. CLEARING LOVE BLOCKAGESEPIC CLASS RECORDING FROM LAST WEEK2026 ASTROLOGY MENTORSHIP INTENSIVES:12 MONTH FULL NATAL ASTROLOGY MENTORSHIP - FINAL CLASS IS JAN 175 MONTH TRANSITS AND PREDICTIVE ASTROLOGY MENTORSHIP - FEB 5 2026To apply, fill out mentorship application SPIRITUAL WARRIOR TRAINING VOLUME 8 - FIRE HORSEJan 18 - Feb 13Training for the upcoming year, gonna be epic and fortifying.https://bio.site/oak.kalawakan
Back all together for the first time in 2026, Jack, Jake, and Akshay go through a spirited deep dive into the hires of George Godsey and Jason Semore, how the current college football calendar have impacted Georgia Tech internally and for us as fans, plus go into where there are clear spots of hope and progress in the Brent Key Administration even with some potential downfalls this offseason.Like the show? Drop a rating wherever you listen and follow Scions of the Southland to ensure you don't miss our weekly episodes.Then, a hype session for the #2 Georgia Tech baseball team, the up and coming women's basketball team, and some records in the pool for women's swimming.Hosts: Akshay Easwaran, Jake Grant, Jack PurdyProduction: Jack PurdyMusic: Georgia Tech Marching Band, Georgia Tech Glee Club
We are SO back.
In this week's live stream, Parker and Brandon dive into the latest news and intel from the transfer portal as Oklahoma continues their hot streak of portal commitments, loading up for the 2026 season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Bleed Los Podcast is back after the holidays. Drea and Anthony return to break down everything happening as the Dodgers and MLB move closer to the 2026 season. From Shohei Ohtani getting his own day on MLB Network, to the emotional Clayton Kershaw farewell videos posted by the Dodgers, there's no shortage of storylines. They also react to reports of NBC's interest in Kershaw for Sunday Night Baseball, discuss the slow-burn MLB free agency market, and examine where the Dodgers stand as Spring Training, the WBC, and Opening Day approach. Episode Topics: Holiday & New Year recap NFL Playoffs = MLB season officially on deck Key 2026 dates Spring Training games: Feb. 20 WBC begins: Mar. 5 Opening Day: Mar. 25 Dodgers' Clayton Kershaw farewell videos & reactions NBC interest in Kershaw as a broadcaster Shohei Day (1/7) with all-day MLB Network coverage Free agency & trade rumors Freddy Peralta Bo Bichette Kyle Tucker market heating up Cody Bellinger still available Around the league Justin Dean DFA'd by the Giants Astros sign Tatsuya Imai ESPN naming Game 7 the “Greatest Game Ever” Hall of Fame World Series exhibit Autumn of Glory, featuring artifacts from Ohtani, Betts, Freeman, Rojas, Will Smith, and Dave Roberts It's a full Dodgers reset episode as 2026 comes into focus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Service Advisors Refusing Walkarounds? Scheduling Chaos? Customers Who Can't Afford Repairs? In this episode of Service Drive Revolution, Chris Collins answers real, unfiltered questions straight from the service drive. From why advisors resist walkarounds, to how to properly schedule service appointments, to what to do when customers can't afford diagnosed repairs, this episode is packed with practical leadership insight and real-world systems thinking.
술자리가 잦아지는 크리스마스와 연말, 술과 안주의 조합이 우리 몸에 미치는 영향을 과학과 문화의 시선으로 짚어보며 덜 취하고 덜 지치는 연말을 보내는 방법을 살펴봅니다.
The Trading Justice Podcast breaks down the current state of the financial markets as stocks press toward key breakout levels ahead of major Federal Reserve catalysts. In this episode, the Justice brothers discuss equities, market momentum, support and resistance levels on the S&P 500, and what traders should be watching as price action tightens near critical zones. The conversation also covers options trading environments, range-bound markets, and why patience and strategy matter during periods of consolidation. The episode highlights what's happening inside the Tackle Trading community, including live trading education events, coaching, and the upcoming Tackle 25 — a yearly list of the top stocks for long-term investing and options strategies. With a mix of technical analysis, market insight, and lighthearted banter, this episode delivers actionable trading context across stocks, options, and broader market conditions. Trading Justice is sponsored by Tackle Trading, a financial markets education community focused on helping traders learn, grow, and stay connected across all market environments.
This episode features Jo-Anne J. Kelly (Palliative Care South East, Narre Warren, VIC, Australia (Palliative Care South East, Narre Warren, VIC, Australia) and Dr Karen Aisling Griffin (Palliative Care South East, Narre Warren, VIC, Australia, Peninsula Health, Frankston, VIC, Australia) What is already known about this topic? Phenobarbital loading in the adult palliative cohort for refractory symptom management has been used for many years. However, there is little evidence, nor a guideline for palliative sedation for children at home. What does this paper add? An initial loading dose of phenobarbital may provide enhanced and quicker relief of refractory symptoms in the paediatric palliative care cohort receiving home-based terminal care. Implications for practice, theory, or policy? Further research is required to determine the efficacy of, and guidelines for administration of, a loading dose of phenobarbital for paediatric palliative care patients in the terminal phase, presenting with intractable symptoms. Full paper available from: https://journals.sagepub.com/doi/10.1177/02692163251395457 If you would like to record a podcast about your published (or accepted) Palliative Medicine paper, please contact Dr Amara Nwosu: a.nwosu@lancaster.ac.uk
On this segment of "Real Talk", the Ring Gang crew preview Olivia Curry vs Kaye Scott 2
Send us a textLet's expose the standard advice that is making new mothers miserable: the push for high-fiber, raw fruits and vegetables immediately postpartum. It sounds healthy, but it's the root cause of crippling postpartum bloating, gas, and poor nutrient absorption!Get ready for a physiological truth: the postpartum digestive system is temporarily compromised. Loading it with complex plant matter is sabotage. You'll uncover the ancient wisdom of traditional cultures (Chinese, Ayurvedic) that prioritized warm, cooked, easily digestible foods for thousands of years. This episode is your guide to strategic postpartum nutrition that maximizes healing and finally ends the cycle of depletion and discomfort.Check out this episode on the blog HERE. Key time stamps: 02:50: Why the postpartum digestive system is temporarily compromised.04:05: The body prioritizes critical healing over complex digestion. 05:40: Traditional cultures prioritize warm, cooked, easily digestible foods. 07:15: Why cold, raw foods dampen the digestive "fire." 08:20: The flaw in modern nutrition: ignoring digestibility and absorption. 08:50: Fiber requires significant digestive capacity the postpartum body lacks. 10:10: How high-fiber foods cause bloating, gas, and inflammation in a compromised gut. 11:00: Raw vegetables are problematic: they require high energy and are "cooling." 12:50: The benefits of cooking: increased nutrient bioavailability and reduced anti-nutrients. 13:30: The real causes of postpartum constipation (hormones, fear, magnesium deficiency). 14:55: How high fiber impairs nutrient absorption (binding effect) for depleted mothers. 16:00: The correct progression: simple/cooked → complex/raw. 17:00: Immediate relief: Switching to cooked, warm food resolves bloating in days. 17:55: The importance of respecting digestive capacity and natural progression.NEXT STEPS:
The Quinn Hughes smoke is turning into real fire. In this episode of Red Wings Rant, we break down Elliotte Friedman's latest reporting that Detroit and Vancouver have talked — and that if the Canucks decide to move Hughes, the Red Wings are one of the few teams with the assets to get him. We also walk through Harman Dayal's fascinating new piece in The Athletic, detailing why Detroit is uniquely positioned to extend Hughes long-term thanks to CBA timing, Michigan ties, and a massive financial advantage over all other suitors — especially New Jersey. Then we pivot to Moritz Seider, who isn't just climbing the Norris rankings… According to Prashanth Iyer, Seider belongs in the early Hart Trophy conversation. We break down his elite impacts, wild GAR numbers, Detroit's disastrous play without him, and why he may be the most valuable defenseman to his team in the league. Plus: What last night's win over Vancouver really means? How should we fare the rest of the West Coast Trip? How does Detroit stack up in the standings heading into its next stretch? What is different about December vs November and October? And yes… We'll talk about the dream scenario: A Seider–Hughes, Norris-caliber top pair in Detroit. Red Wings Rant: Where tirades and impassioned pleas about your Detroit Red Wings finally have a home. JOIN THE DISCORD: https://discord.gg/rd2RUDkzuS Let's have fun! Sponsored by Draft Kings! Find us on your favorite Podcast App by clicking here: https://link.chtbl.com/redwingsrant Episode sponsored by Draft Kings. Use promo code 'THPN' to unlock exclusive offers when you sign up! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
278. In The Weeds with Mike and Trev. General Industry View on the Heavy Vehicle (Mass, Dimension and Loading) National Amendment Regulation 2025The 2025 amendments to the Heavy Vehicle National Law (HVNL), including the specific updates to mass, dimension, and loading rules under the accompanying regulations, have elicited a cautiously positive but predominantly disappointed response from the Australian trucking and road freight industry. Stakeholders, including major bodies like the Australian Trucking Association (ATA) and the National Road Transport Association (NatRoad), view the package as a modest step forward in simplifying compliance and enhancing safety, but criticize it for falling short of the "first principles" reform promised after the six-year review process that began in 2018. The changes—such as slight increases to general mass limits, easier Higher Mass Limits (HML) declarations, and more flexible loading via Safety Management Systems (SMS)—are seen as productivity boosters, yet the overall package is lambasted for lacking ambition, particularly on access reforms and fatigue management flexibility. Key Issues the Industry Has with the 2025 HVNL Amendments(Mass, Dimension & Loading + broader package)# Issue What the industry says 1 Lack of ambition / watered-down reform After 7 years of review, the final package is seen as “incremental tinkering” rather than the promised “first-principles rewrite”. Many big ideas from 2018–2024 consultations were dropped or heavily diluted. 2 Productivity gains are too small Minor mass/dimension increases are welcomed but described as “barely noticeable”. No meaningful lift in general-access limits or widespread Higher Productivity Vehicle rollout. 3 Access reform largely abandoned The original goal of eliminating 90 % of permits by 2028 is gone. Operators still face slow, inconsistent permit processes across councils and states. 4 Fatigue management flexibility removed Plans to reduce the number of work/rest options and give more genuine flexibility were scrapped late in the process, leaving the old rigid hours largely intact. 5 Accreditation & SMS changes risk more red tape The new “alternative compliance” and mandatory SMS requirements are complex and costly for small operators; many fear it will add paperwork rather than reduce it. 6 Regulations still not finalised The primary law has passed, but the detailed mass, dimension, loading and fatigue regulations are still being drafted. Industry is nervous about last-minute surprises and insufficient consultation time (some want minimum 42 days). 7 Implementation timeline too tight Mid-2026 start with staged rollout leaves only ~6–12 months for fleets to retrain drivers, update systems, and renegotiate contracts. 8 No clear accountability or KPIs No legislated forward work program or measurable targets (e.g., permit reduction, safety outcomes), so industry doubts further improvements will actually happen.
0:00 - Jamal Murray was named this week's Western Conference Player of the Week. Is this finally the year he makes the All-Star team?14:42 - Philip Rivers might return to the NFL...because the Colts ran out of QBs. He's 44 and hasn't played football in like 5 years. Is he really Indy's best option?32:05 - The Broncos are the best team in football as it stands today. A few short years ago, they were a dumpster fire. How have Payton and Paton orchestrated this turnaround?
In this video, Dr. Doug Lucas reviews a new study testing osteogenic loading combined with melatonin and explains why the results fall within the margin of error on DEXA. He breaks down why melatonin likely drove the small improvements seen and why osteogenic loading alone didn't show benefit. He also highlights major flaws in the study design and what better research needs to look like going forward.*Study Links*https://pubmed.ncbi.nlm.nih.gov/41059603/
#DJChase #ThePreGamepartymixpodcast #PodcastThe Pre-Game Party Mix Podcast The Number #1 Urban PodcastThis week DJ Chase is bigger and better for 2025. Today DJ Chase is back with a special episode. Today DJ Chase is live with fire Juno, Alaska artist D.Loading. DJ Chase and D.Loading talk about growing up in Alaska, the Alaskan hip hop scene, his new single “D In D A” and as always tips and tricks on how to make it in the new music business. Hope You Guys Enjoy!!!Let's Win! Peace and Blessings! Like, Comment, and Subscribe #DJChaseTV►Follow D.Loading: https://www.instagram.com/d.loading9o7/Purchase The all New Book From DJ Chase - The Record Label (Cheat Sheet) Vol. 2 - https://a.co/d/6yoxpR6►Follow DJ Chase: https://www.instagram.com/_djchase__/►Connect: https://djchase.net/►Connect: https://www.djchaseradio.com/ WDJC-DB DJ Chase Radio ►Connect: https://www.instagram.com/djchaseradio/►Connect: https://www.facebook.com/DJChaseradio/Download the All New Vocana Music App -https://www.vocana.co/dj-chase►Subscribe to the Pre-Game Party Mix Podcast Thank You for Enjoying This Content
#DJChase #ThePreGamepartymixpodcast #PodcastThe Pre-Game Party Mix Podcast The Number #1 Urban PodcastThis week DJ Chase is bigger and better for 2025. Today DJ Chase is back with a special episode. Today DJ Chase is live with fire Juno, Alaska artist D.Loading. DJ Chase and D.Loading talk about growing up in Alaska, the Alaskan hip hop scene, his new single “D In D A” and as always tips and tricks on how to make it in the new music business. Hope You Guys Enjoy!!!Let's Win! Peace and Blessings! Like, Comment, and Subscribe #DJChaseTV►Follow D.Loading: https://www.instagram.com/d.loading9o7/Purchase The all New Book From DJ Chase - The Record Label (Cheat Sheet) Vol. 2 - https://a.co/d/6yoxpR6►Follow DJ Chase: https://www.instagram.com/_djchase__/►Connect: https://djchase.net/►Connect: https://www.djchaseradio.com/ WDJC-DB DJ Chase Radio ►Connect: https://www.instagram.com/djchaseradio/►Connect: https://www.facebook.com/DJChaseradio/Download the All New Vocana Music App -https://www.vocana.co/dj-chase►Subscribe to the Pre-Game Party Mix Podcast Thank You for Enjoying This Content
We discuss the "actual" time rrecs events.
Why Every Electrical Contractor Needs a Thermal Imaging Camera — And How It Will Transform Your Service Business. Learn more about our certification program at https://thermalelectrician.comWelcome back to another powerful episode of the Master The NEC Podcast, the show that helps electricians, contractors, inspectors, and professionals stay sharp, stay informed, and stay ahead of the curve. I'm your host, Paul Abernathy, your Electrical Guru, and today we're diving into a topic that is transforming the electrical service industry: Why every electrical contractor — yes, EVERY ONE — needs a thermal imaging camera on every service call, not as an add-on.Not as “something we do sometimes.”But as a standard part of your professional toolkit. And we're going to go deep into:NFPA 70B requirementsHow to create proper loading conditionsResidential and commercial applicationsI²R heating and hidden failuresHow thermal diagnostics increase profitabilityAnd why mastering this skill is essential for modern electriciansAnd of course, how all of this ties directly into becoming a Certified Thermal Electrician™ with Electrical Code Academy, Inc. Let's get into it.Become a supporter of this podcast: https://www.spreaker.com/podcast/electrify-electrician-podcast--4131858/support.
Heatrick Heavy Hitters – Muay Thai Strength and Conditioning
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Saloon TalkCoach in Raleigh on Friday Night, Hov in South Bend Saturday and Detroit Sunday NEW CFB Playoff RankingsHas Notre Dame won enough?Direction of the Lane Train?NFL Playoff Picture is Wide OpenGames of the WeekCFB Week 13 & NFL Week 123 Guys 1 Cup ChallengeRecords Heading in to the WeekendCoach 17-14-2Hov 16-17Steveo 14-18-1Lil' John's Slice of the Week8-2 / w Giants still Loading!
Gene Zannetti talks with Woodbridge High School Head Coach Mike Monaco about kids wrestling to avoid disappointing parents instead of for themselves, how social media creates unrealistic expectations at young ages, and why there's no better feeling than being the underdog who lets it fly.Timestamps:2:03 - Parental pressure and wrestling for yourself5:44 - Professional-level coaching from a young age7:27 - Learning from losses even when you do everything right10:19 - Weight management and discipline13:25 - Wrestling community brings different people together19:06 - The sport is growing21:14 - Being the 10 seed with nothing to lose25:00 - Loading up districts and wrestling the best
Learn why you taper, what a smart taper actually looks like, and why “carb-loading” isn't a one-size solution. Coaches Caroline and Valerie break down race-week intensity vs. volume, practical taper templates, real fueling rules you should test in training, and step-by-step actions to arrive at the start line fresh, confident, and race-ready.✅ Key takeaways✅ Taper purpose: reduce fatigue while preserving the fitness you earned — not to “rust” you into race day.✅ Pull intensity more than you pull volume — keep short, familiar runs so legs stay springy.✅ Two-hour long runs (or time-based training) beat arbitrary 20-mile checks for most recreational runners.✅ Test nutrition in training — gels, real food, and carb strategies are highly individual; don't experiment on race day.✅ Split volume (two shorter runs a day or back-to-back long-ish days) builds time-on-feet safely when you can't do a single multi-hour block.✅ Strength & drills during taper week: short, low-intensity strength and hop/drill work preserves neuromuscular readiness without adding fatigue.✅ Practical race-week checklist (sleep, hydration, kit, warm-up, pacing plan) beats myths like one-time “mega” carb dumps.Suggested episode chapters (no timestamps)Welcome & why tapering scares runnersWhat a taper is — physiology & recovery principlesRace-week strategy: intensity vs. volume (what to cut and what to keep)Two-hour rule and time-based training vs. mile-based thinkingCarb-loading: what it helps, what it doesn't, and how to test fueling in trainingPractical week-by-week taper templates (example approaches)Race-week checklist & pacing adviceFinal coaching tips & where to get helpActionables you can do this weekReplace one long weekend run with two shorter runs (AM + PM) to experiment with split volume.Do 3×30s ball-of-foot hops after warmup to preserve elasticity without fatigue.Run a practice fueling session: test the exact gel/real food and timing you'll use on race day.
Scott and Wes break down SvelteKit's new remote functions and why they finally solve the long-standing pain of page-level data in Svelte. They cover queries, forms, batching, caching, and all the clever RPC ergonomics that make Svelte's approach feel surprisingly powerful and refreshingly simple. Show Notes 00:00 Welcome to Syntax! 00:45 Lots of RPC library options. 01:22 Svelte's Page-Level Data Always Felt Off 02:12 Progress on the new Syntax site. 03:47 Remote functions explained. Svelte Remote Functions Docs. 04:15 Make a .remote.ts file. 05:07 Querying data. 07:52 Brought to you by Sentry.io. 08:17 Svelte's leg up on React. 10:13 Query Arguments. 11:39 The benefits of Standard Schema. 13:13 Refreshing Queries. 13:29 query.batch 15:18 Form function. 21:13 Enhance. 22:31 Refresh. 23:16 Command query. 24:25 Prerender. 25:22 Caching. 27:44 My Local Cache Service Worker. 31:23 Sick Picks + Shameless Plugs. Sick Picks Scott: CoffeeSock ColdBrew Filter, Chemex Filter. Wes: Bosch Dishwasher. Shameless Plugs Scott: Syntax on YouTube Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads
2026 is going to be your breakthrough year—but only if you start preparing now. In this episode, I'm walking you through how to set yourself up for a year of growth, clarity, and peace—and sharing a little insider news about what's coming next week… The Early Black Friday Event | November 20–24 It's the biggest sale we've ever done, with the lowest prices of the year, exclusive bonuses, plus my full home management system included free when you join Systemize to Scale. This is your moment to get ready for your next level. xoxo, Chelsi Jo . . . . Mark your calendar: ➡️ Early Black Friday Event | Nov 20–24 Stay tuned here on the podcast and your inbox for early access links and details! In the meantime checkout Systemize To Scale over at chelsijo.co/systemizetoscale
Ben Garrett and Zach Berry of the Ole Miss Spirit are LIVE to talk all things Ole Miss-Florida, including a loaded expected visitor list and Lane Kiffin coaching rumors.Our Sponsors:* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Derek and Steve discuss a variety of topics including seasonal changes, unexpected podcast shoutouts, Derek's upcoming fatherhood, the recent World Series and its implications for baseball, gambling scandals in sports, and a midseason check-in on the NFL. They also engage with fan questions, reflecting on personal experiences and the excitement of new beginnings. In this conversation, the hosts explore various themes including teaching methods, career choices in the age of AI, the current state of streaming services, the integrity of sports in relation to gambling, and recommendations for pop culture, including TV shows and books. They also discuss personal experiences with espresso machines and home theater systems, providing insights and recommendations for listeners.01:42 The Other Derek & Steve08:22 Derek's Upcoming Fatherhood12:50 World Series Recap and Dodgers' Dominance22:38 Gambling Scandals in Sports28:37 Baseball and Gambling Insights29:41 Patriots vs. Buccaneers33:29 Midseason NFL Check-In41:00 Slide into the DMs01:03:15 TV/Movie Recs01:09:18 Cozy Book Corner01:14:10 Final Drive
On this episode of The Thought Shower, Intern John talks about the new hockey season starting, and why everyone gets annoyed with other generationsIntern John's new comedy album, "Chuy Forever: The Album" is out! Proceeds benefit the Warrior Canine Connection. You can order the album HEREEvery week Intern John discusses adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio. You can listen to past episodes at TheThoughtShower.com
This week on Fuel for the Sole, we're celebrating Meghann's third time taking (and passing!) her CSSD exam — and breaking down what that means and why it matters. We're also diving back into the hot topic of lead in protein powders after a new study stirred up quite a bit of conversation. Plus, we answer your listener questions on: carb loading with gels, practical ways to add more fruits and veggies into your diet and maintaining healthy ferritin levels. Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY!Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Brett Tejpaul is the Co-CEO of Coinbase Institutional, leading one of the most influential divisions shaping how major firms enter the crypto market. In this conversation, we explore how Coinbase is driving institutional adoption of digital assets — from bitcoin and altcoins to tokenized securities and on-chain assets. Brett shares how the firm is preparing for the next wave of Wall Street entrants, what risks and opportunities lie ahead for Coinbase, and why the digital-asset treasury era is only just beginning.======================Check out my NEW show for daily bite-sized breakdowns of the biggest stories in finance, technology, and politics: http://pompdesk.com/======================DeFi Development Corp. (Nasdaq: DFDV) is pioneering a new category in crypto investing with the first Solana-focused Digital Asset Treasury. DFDV offers public market exposure to Solana's growth, yield, and onchain innovation, offering investors a leveraged way to participate in a trillion-dollar opportunity. Learn more about why Solana and why DFDV at SolanaTo10K.com.======================In this episode, Pomp spotlights easyBitcoin.app—the app that pays you 1% extra on recurring buys, 2% annual bitcoin rewards, and 4.5% APY on USD. Download it now for iOS or Android at https://easybitcoin.onelink.me/F1zP/klc4v1p8 and start earning today. Your capital is at risk. Crypto markets are highly volatile. This content is informational and not financial advice.======================Timestamps: 0:00 – Intro2:02 – Coinbase's institutional vs retail business5:33 – Institutional demand for bitcoin and altcoins10:20 – Tokenization and institutional adoption15:49 – On-chain vs centralized infrastructure19:44 – Legacy finance adapting to crypto31:53 – Regulation, DC, and the Genius Act37:17 – Are we at the finish line for mainstream adoption?43:39 – Bitcoin as pristine collateral and institutional shift
Milo Lines is a PGA Professional, a Golf Digest "Best Teacher in State," and a former Tour Professional. His philosophy on the golf swing is that there is crossover, especially in sports involving hitting and throwing, with golf and the golf swing. As a teacher his goal is to apply the athletic skills you already have and teach you the skills you need in order to improve as a golfer. He joins #OntheMark to help you apply your athletic instinct and experiences to make your golf swing more athletic and effective. Milo shares his "5 Key Elements" to an athletic approach to the golf swing: ALIGNING - Grip, Aim and Alignment SEQUENCING - Swing Triggers, Timing, Rhythm and Tempo WINDING - Turning and Tilting athletically LOADING - The Athletic approach to the Transition and Change of Direction UNLEASHING - The Automatic Release of the club thanks to proper Sequencing, Winding and Loading. Milo also illustrates PGA TOUR examples such as Lee Trevino and Jack Nicklaus as athletic swing models, and teaches you a Drill (Laddering) that will improve your practice and unleash your inner athlete. This podcast is also available as a vodcast on YouTube. Search and subscribe to Mark Immelman.
Chilling Tales for Dark Nights: A Horror Anthology and Scary Stories Series Podcast
Reality doesn't always play by the rules. In tonight's episode, a quiet walk through a familiar park leads to something no camera can truly capture — a presence that shouldn't exist, and a world beginning to break down around it. As perception falters and the lines between what's real and what's imagined blur, one thing becomes certain: some horrors don't need to touch you to reach you. They just need to be seen. To watch the podcast on YouTube: http://bit.ly/ChillingEntertainmentYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/ChillingTalesPod If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ChillingTalesPod Learn more about your ad choices. Visit podcastchoices.com/adchoices
"Loading docks are weird, right?" Dan roots for the demise of a Shipping Container member's marriage in the name of content — which, frankly, seems like an HR violation — and the crew dives into the best from the NFL weekend, including an epic Titans comeback, Baker Mayfield slingin' it, Drake Maye's big night, and definitely not the Miami Dolphins. Learn more about your ad choices. Visit podcastchoices.com/adchoices