Podcast appearances and mentions of maura thomas

Time management? How about attention management! Maura Thomas helps driven, motivated knowledge workers control their attention and regain control over the details of their life and live a life of choice – on purpose. Enjoy...

In this conversation, productivity expert Maura Thomas explores the crucial skills of attention management and deep focus in our distraction-filled world. Maura helps us understand why "time management" is an outdated concept and how properly managing our attention can transform our productivity. She shares practical strategies for overcoming distractions, achieving flow, and harnessing our cognitive resources to achieve significant results. Whether you're navigating the challenges of remote work or striving for a balanced, productive life, this episode offers transformative insights and actionable advice to help you thrive in the 21st century.   SHOWNOTES -  00:00:00 - Episode and Guest Introduction 00:02:13 - Why managing attention is more critical than managing time 00:12:20 - Understanding deep focus & how to achieve a state of flow  00:15:22 - Strategies for scheduling deep work sessions 00:20:33 - Training your brain to slip into deep focus 00:23:38 - Components of the Empowered Productivity System (It's transformational!) 00:28:45 - What it actually means to be productive 00:33:35 - Goal Setting for better focus + overcoming self-sabotage 00:39:20 - A truly productive human 00:42:38 - 8 ways to overcome procrastination 00:48:50 - Replenishing internal resources 00:52:40 - Remote work productivity that doesn't need discipline 00:59:35 - Work-life balance 01:08:40 - How parents can protect their child's ability to focus   CONNECT WITH MAURA THOMAS - Website - https://maurathomas.com/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode of the Mister Productivity Podcast, productivity expert Mark and attention management specialist Maura Thomas discuss how to take control of your attention in a world of constant digital distractions. Discover practical strategies to manage technology, minimize interruptions, and stay focused on what truly matters for a more productive and fulfilling life. Maura's website Do you want to improve your work habits? Subscribe to The Productive Life email newsletter! It's free every Saturday: MisterProductivity.com/newsletter Get ready to change how you work. Every week, I'll share tips to help you get your work done fast. Here's why you should subscribe: 1. Learn top tricks to reach your goals. 2. Discover secret ways to boost your work. 3. Find the right balance between work and rest. Time is precious. Our tips are the key to success. Don't miss out on improving your work. Subscribe to The Productive Life newsletter for free this and every Saturday. WHO IS MARK STRUCZEWSKI? I help executives overcome overwhelm & save hours every week by eliminating distractions, prioritizing tasks, and gaining daily clarity.

Maura Nevel Thomas is an award-winning international speaker, trainer, and an author on individual and corporate productivity and work-life balance, and one of the most widely-cited authority on attention management. Maura's clients include the likes of Google, Old Navy, L'Oréal, and NASA. She is a TEDx speaker, and author of six books on the topics of attention management and personal and organizational productivity. She has columns in Forbes and Harvard Business Review.  Maura earned an MBA from the University of Massachusetts and has studied the field of productivity all over the world for more than two decades. In this episode, Cindra and Maura discuss:  How productivity advice gets it wrong   Her Empowered Productivity System  10 signs that you need to master attention management When multi-tasking works and doesn't work And, her communication guidelines for leaders  HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE LEARN MORE ABOUT LAURA  FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.  

Are You Struggling to Boost Productivity Without Increasing Headcount? In this episode of Fordify LIVE! The Business Growth Show, host Ford Saeks engages with Maura Thomas, a thought leader in workplace productivity and culture. Together, they debunk common myths about 'doing more with less' and provide transformative strategies for enhancing productivity and culture in your organization.  Ford and Maura discuss: Strategies for enhancing productivity without increasing workforce. Understanding attention management vs. time management Tips for cultivating a positive, productive workplace culture. Insights into managing workplace distractions and preventing burnout. Watch the full Interview on YouTube. Maura sheds light on the myths surrounding 'doing more with less' and offers practical tips on how to foster a culture that supports both personal efficiency and team dynamics. This episode is particularly relevant for business leaders and managers seeking to improve their teams' productivity and overall workplace atmosphere.  Tune into Fordify LIVE! every Wednesday at 11AM Central on your favorite social platforms for more episodes filled with business growth wisdom. Catch the Business Growth Show Podcast every Thursday for your weekly dose of insights and actionable tips. About Maura Thomas: Maura Thomas is a leading voice in the field of productivity and attention management. With a profound passion for productivity, Maura has dedicated over two decades to helping individuals and teams at companies of all sizes achieve significant results and maintain a healthy work-life balance. As a TEDx Speaker, Certified Speaking Professional, and published author, her expertise is widely recognized. Maura's approach is grounded in the belief that success is not just about professional achievements but also about personal well-being. For more insights into her work and philosophy, visit her website MauraThomas.com About Ford Saeks: Ford Saeks, a renowned Business Growth Accelerator with over two decades of experience, has significantly impacted the business world by generating over a billion dollars in sales globally. As the President and CEO of Prime Concepts Group, Inc., he excels in driving customer loyalty, brand expansion, and sparking innovation. Ford's dynamic and innovative approach has led him to found over ten companies, author five books, secure three U.S. patents, and earn multiple industry accolades. His expertise extends to AI prompt engineering, notably in training AI for effective content creation. Ford's recent participation in the "Unleash AI for Business Summit" highlighted his insights on how AI, like ChatGPT, is transforming business operations, marketing, sales, and customer experiences. Discover more about Ford Saeks at ProfitRichResults.com and watch his show at Fordify.tv.

Summary: Today's episode is a book club review of "The Happy Inbox" by Maura Neville Thomas, a part of the Ignite Reads series. The book emphasizes the significance of effective email management in achieving productivity and reducing overwhelm. Email is not merely a to-do list but a communication tool that requires specific strategies to handle efficiently. Key Takeaways from "The Happy Inbox": Understanding the Challenges of Email: Email overload leads to a constant state of overwhelm and reactive behavior, hindering proactive productivity. Email inundation can lead to a loss of control and even anxiety. Categorizing Incoming Email: Categories include spam, unwanted robo mail, wanted robo mail, and actionable work emails. Managing each category effectively can significantly reduce the volume of email traffic. Strategies for Email Management: Implementing the TEST process (Take immediate action, Empower others and yourself, Suspend for later, Trash) to handle each email efficiently. Applying the Ohio principle (Only Handle It Once) to minimize time spent on reviewing and processing emails. Declaring Email Bankruptcy: Tips for declaring bankruptcy include filtering emails by date, archiving or moving older emails to separate folders, and focusing on recent correspondence. Other Tips and Best Practices: Avoiding the habit of marking emails requiring action as unread or leaving the email open and visible constantly. Addressing issues of "thread jumping" by adjusting the subject line when switching topics within an email thread. Conclusion: Reminding listeners to prioritize effective email management and providing resources for further guidance. Encouraging audiences to join the Bold Goal Crusher Book Club and participate in live sessions for more insights. Outro: Encouraging listeners to crush their goals and improve productivity, ending with the signature sign-off, "Let's get to it." Connect with Sara Mayer: Instagram @saramayerconsulting Facebook @saracmayerconsulting LinkedIn @saramayerconsulting

Maura Thomas shows you how to create a distraction-free work environment to make time for the tasks that matter most. — YOU'LL LEARN — 1) The underlying cause of derailed productivity. 2) How multitasking hurts your productivity and attention. 3) The two questions that will help you eliminate distractions. Subscribe or visit AwesomeAtYourJob.com/ep893 for clickable versions of the links below. — ABOUT MAURA — Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. Her proprietary Empowered Productivity™ System has been embraced by the likes of NASA, Dyson, and Google. She is a TEDx Speaker, founder of Regain Your Time, author of six bestselling books, and was named a Top Leadership Speaker in Inc. Magazine. Maura is frequently featured in major business outlets including Business Insider, Fast Company, and Washington Post, and she's also a regular contributor to both Forbes and the Harvard Business Review, with articles there viewed over a million times. • Book: Attention Management: How to Create Success and Gain Productivity ― Every Day (Empowered Productivity, 1) • Book: Everyone Wants to Work Here: Attract the Best Talent, Energize Your Team, and Be the Leader in Your Market (Empowered Productivity) • Forbes article: "Why Leaders Should Want Their Employees To Quiet Quit" • Website: MauraThomas.com — RESOURCES MENTIONED IN THE SHOW — • App: Blinkist • App: Todoist • App: Twist • Book: The Gift of Fear: And Other Survival Signals That Protect Us from Violence by Gavin de Becker • Book: Think and Grow Rich by Napoleon Hill • Book: Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond by Chris Crowley and Henry Lodge • Company: Doist • Personality: Frank Kick • Personality: Gloria Mark — THANK YOU, SPONSORS! — • Factor. Get healthy, quick, delicious meals at factormeals.com/beawesome50.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's fast-paced world, it's easy to feel overwhelmed with work and responsibilities. Many of us struggle to keep up with the demands of our jobs, which can lead to stress, burnout, and a decrease in productivity. Listen to the episode as we explore 15 ways to simplify your work and make your life easier. Get ready to learn some valuable tips that will help make your work life easier and reclaim your time and energy. [00:53] The inspiration for this episode [02:26] Prioritise tasks. [02:37] Focus on one task at a time. [03:03] Delegate tasks. [03:34] Use a task list. [06:07] Minimise distractions. [06:31] Take breaks [06:58] Learn to say done. [07:09] Continuously evaluate and improve. [08:12] Use templates [09:45] Manage time spent on email. [10:38] Get feedback. [11:00] Learn to say “not now” [11:47] Take advantage of technology. [12:21] Stay organized [13:09] Celebrate small wins. Check out the show notes, including links and complete transcript at https://tkcpodcast.com/028 RESOURCES The KAM Club Sponsor The KAM Club podcast. If you enjoy the show, consider sponsoring an episode. Imagine reaching a highly engaged audience of sales, key account management, and customer success professionals without having to leave the office. That's right, I do all the heavy lifting for you, including writing the scripts and sharing your wonderful products and services with my audience.  Subscribe to One Step Ahead.  My weekly newsletter guaranteed to bring you actionable tips that grow client revenue and retention. No spam, just high quality career, business trends and productivity insights from across the web – direct to your inbox. Suggest a topic. Do you have a suggestion for a topic you'd like me to cover in a future episode of The KAM Club podcast? Fill out this brief form and you never know, your idea might feature on an upcoming show. ⁠The KAM Club on Telegram⁠. Don't miss a thing. Subscribe on Telegram to find out when new podcast episodes, videos, blog posts and workshops are released. IN THIS EPISODE Readwise. Readwise makes it easy to revisit and learn from your ebook & article highlights. Sync your highlights from Kindle, Instapaper, Pocket, iBooks, and more. You can review the best parts with their email summaries and it also improves your recall through repetition and reminders. It also has a really nifty share feature that creates images from your highlights for social media (see example above) ClickUp. My preferred project management tool of choice. Simplify your work and get more done. The app combines to do lists with documents, whiteboards, dashboards, templates, automation and so much more. Get started for free. From To-Do to Done: How to Go from Busy to Productive by Mastering Your To-Do List. Excellent book by Maura Thomas on how to manage your tasks. I really like the author's system for organizing and prioritizing tasks. Another tip I've adopted from this book is to highlight my completed tasks on my paper list instead of crossing them out. Gives you a better sense of accomplishment. TextExpander. I love, love, love this tool. TextExpander lets you create customizable snippets of text that allow your team to fly through repetitive tasks quickly by expanding the things you type regularly. I use this for everything from social media hashtags, to email signatures to chasing payment from customers! 16 Essential Chrome Extensions to Really Improve Your Workflow. Chrome extensions are a fantastic way to customise the functionality and behaviour of your browser to do just about anything. But.. finding a good chrome extension is like looking for a needle in a haystack. Until now. Listen to this episode of The KAM Club podcast to find out my favourite extensions to improve your workflow (and life). --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-kam-club/message

There's a huge problem happening in businesses today, and some businesses don't even know what it is. On this episode of the Business Growth Show, Ford Saeks and Maura Thomas sit down to discuss the secret behind keeping satisfied employees to improve employee retention in an organization or business. Maura shares her insights on the importance of attention management, setting boundaries in the workplace, and other topics covered in her new book, Everyone Wants to Work Here: Attract the Best Talent, Energize Your Team, and Be the Leader in Your Market. In this episode they discuss: • The importance of understanding what motivates employees to stay in their jobs • How employee burnout can lead to a decrease in productivity and job satisfaction • Strategies for managing technology overload in the workplace • The benefits of creating a culture of mindfulness and how it can impact employee retention • How to use communication to create a more positive work environment • The role of leadership in creating a workplace culture that supports employee retention • Tips for setting boundaries and managing expectations to prevent burnout and improve job satisfaction Ford Saeks has redefined the formula for business success. From start-ups to Fortune 500's, Saeks is widely recognized as a Business Growth Innovator. With over 20 years' experience (ranging from retail to wholesale), he has founded over ten companies, authored four books, been awarded three U.S. patents, and received numerous industry awards. As President and CEO of Prime Concepts Group, Inc., a digital marketing firm, Ford specializes in helping businesses attract loyal and repeat customers, monetize social media, and ignite innovation.

Today's podcast is a quick plug for a new book called "Everyone Wants to Work Here" by Maura Thomas. In this episode Thom Singer shares reasons to read this new book, especially how well chapter 7 describes the realities of how remote and hybrid work are changing business. Thom admits that Maura is his friend, but this is not why he chose to share the information about her book... he shared this because it is a good book that all leaders need to read. Attracting the right talent is a major concern of every business leader, and keeping them engaged and energized matters more than ever. If you want you company to dominate your market...you need to check this out. Find the book on Amazon https://a.co/d/1ocKwN0 Learn more about your ad choices. Visit megaphone.fm/adchoices

Attention Management is the Key to Productivity with Maura Thomas Hi everyone, it's Jenn DeWall, and on this week's episode of The Leadership Habit Podcast, I sat down with Maura Thomas to talk about her newest book. Everyone Wants to Work Here, Attract the Best Talent, Energize Your Team, and Be the Leader in Your […] The post Attention Management (Not Time Management) is the Key to Productivity with Author Maura Thomas appeared first on Crestcom International.

As we prepare for another year of Speakernomics with a new host, we're replaying an earlier episode of the show to help you reframe your mindset and focus on what's important in your business in the year ahead How many distractions have you faced today? How much attention did you devote to every little notification and popup that tried to pull you away from working on your business? Don't worry, you're not alone if you answered “a lot.” This week on Speakernomics, we're talking to Maura Thomas, MBA, CSP, an attention-management (not time-management) expert with some tips on making the most of your day.  Key Takeaways Stop thinking time management and start thinking attention management Systemize the way you work Who is Maura Thomas, MBA, CSP? Maura is the person you call when you have a million things on your plate and don't know where to start. She's obsessed with the idea of helping other people achieve more and has worked in the productivity industry for almost 30 years. Learn more about your ad choices. Visit megaphone.fm/adchoices

Maura Thomas is an award-winning international speaker on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. She is a TEDx Speaker, founder of Regain Your Time, author of six books, and was named a Top Leadership Speaker by Inc. Maura is also contributing expert to major business outlets including as a columnist for both Forbes and Harvard Business Review. Learn more about IMS and future sessions with thought leaders like Maura Thomas: https://ims-online.com/programs Chapters: 00:00 Introduction 01:01 Productivity 02:50 Time Management 04:37 Prioritizing 06:33 Choosing our metrics 07:45 Attention Management 10:00 Maura's definition of Attention Management 11:24 Four Quadrants of Attention Management 13:30 Daydreaming 15:10 Flow 17:22 Conditions for flow 18:49 Multitasking 21:52 Brain Priming 24:02 Mindfulness and Focus 29:23 Workflow Management System 31:40 Busyness and Productivity 34:50 Key Takeaways 37:32 Conclusion

With us today is Maura Nevel Thomas, an expert in productivity and work-life balance, and a pioneer in the concept of “attention management,” which she calls the “new” path to productivity. You may have seen Maura's work before in places like TEDx, the Wall Street Journal or one of the many books she's written or contributed to. Or maybe you follow her columns on Forbes or Harvard Business Review. She's also great at pretending to exercise, and she much prefers tv shows, movies, and books that have a happy ending.Connect with Maura:Website: www.maurathomas.comFacebook: @RegainYourTimeTwitter: @mnthomasFreebie: Free Resources

Welcome to The Academic Life! In this episode you'll hear about: How multi-tasking and reactivity drain productivity Why skills you used before you turned 20 don't work for your maturing brain Which attention management skills can solve your time management problems How mindfulness can help A discussion of the book Attention Management Today's book is: Attention Management: How to Create Success and Gain Productivity Every Day, by Maura Thomas. In a short, color-coded book designed to be read in an hour, Thomas succinctly outlines why Attention Management is the most essential skill you need to live a life of choice rather than a life of reaction and distraction. Offering readers a collection of new behaviors, including focus, mindfulness, control, presence, flow, and practical skills that will support your success, Maura Nevel Thomas shows you how to master attention management with strategies that make an immediate impact. Our guest is: Maura Nevel Thomas, an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. Her proprietary Empowered Productivity™ System has been embraced by the likes of the U.S. Army, L'Oreal, and Dell. She is a TEDx Speaker, founder of Regain Your Time, author of five books, and was named a Top Leadership Speaker in Inc. Magazine. Maura is frequently featured in major business outlets including Business Insider, Fast Company, and Huffington Post, and she's also a regular contributor to both Forbes and the Harvard Business Review, with articles there viewed over a million times. Follow her on Twitter @mnthomas. Our host is: Dr. Christina Gessler, the co-creator and co-producer of the Academic Life. She is a historian of women and gender. Listeners to this episode might also be interested in: Information about Mihaly Csikszentmihalyi Do Nothing: How to Break Away from Overworking, Overdoing and Underliving by Celeste Headlee Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact by Kristen Manieri · From To-Do to Done: How to Go from Busy to Productive by Mastering to Your To-Do List by Maura Thomas This Maura Thomas article on attention The Maura Thomas webpage on Flow https://maurathomas.com/flow/ This discussion of meditation You are smart and capable, but you aren't an island and neither are we. We reach across our mentor network to bring you experts about everything from how to finish that project, to how to take care of your beautiful mind. Wish we'd bring on an expert about something? DM us on Twitter: The Academic Life @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

When was the last time you sat down to complete a task and weren't interrupted by a ding of a new message? Or got so overwhelmed with your massive to-do list that you let distractions get the best of you? Maura Thomas knows that now more than ever our teams are being interrupted and inundated with distractions. And it's not just a problem for the people we support, leaders are subject to the same habit of distraction. Not only are we less productive, our ability to produce quality work suffers. In this Powerful at Work Radio podcast episode, Maura shares her tips for how you can regain your patience and focus. Because if you can't control your attention, you can't control your life. Episode Outline: [02:32] How technology has created a habit of distraction… [04:09] We're just chipping away at our attention span and it's getting shorter and shorter and shorter. [09:00] Are you living a life where you are distracted AND disconnected? [18:14] There are two primary ways people can begin to manage their attention… [19:30] Are you inadvertently teaching your team to be disempowered? About Maura Thomas: Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. Her proprietary Empowered Productivity™ System has been embraced by the likes of NASA, L'Oreal, and Dell. She is a TEDx Speaker, founder of Regain Your Time, author of five books, and was named a Top Leadership Speaker in Inc. Magazine. Maura is frequently featured in major business outlets including Business Insider, Fast Company, and Washington Post, and she's also a regular contributor to both Forbes and the Harvard Business Review, with articles there viewed over a million times. Connect with Maura: Website: https://maurathomas.com/ Facebook: https://www.facebook.com/RegainYourTime/ LinkedIn: https://www.linkedin.com/in/mauranevelthomas-productivity-trainer/ Twitter: https://twitter.com/mnthomas/ Follow Rosa Ponce de Leon and Powerful at Work Radio: Website: https://rosaponcedeleon.com/ LinkedIn: https://www.linkedin.com/in/rosa-ponce-de-leon/ Twitter: https://twitter.com/Rosa_PdL Instagram: https://www.instagram.com/rosaponcedeleoncoach/ Facebook: https://www.facebook.com/RosaPoncedeLeonCoach

Today we're talking about after hours emails, vacation hostility, and why words like “timely” and “emergency” might be creating stress or confusion for your team. Let's get into it now, on Boss Better Now.

On the podcast this week is Maura Thomas. Maura Nevel Thomas is an award-winning international speaker, trainer, and author on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. We talk about managing stress, keeping an efficient workflow and avoiding burnout. If you enjoyed this episode, why not sign up to our Newsletter? virti.com/newsletter When you sign up, you'll receive a copy of our weekly 'Level Up' newsletter straight to your inbox every Thursday, with the latest Virti product and feature announcements, as well as tips, tricks and news about all things human performance.

Do you think about how much you could get done if you were unburdened from busy work? Juliet Funt joins Kevin to talk about the difference between activity and productivity and what we could accomplish if we just had a minute to think. This episode was recorded during Virtual LeaderCon 2021. Key Points Juliet discusses the idea of busyness and the impact it has on our lives. She shares her thoughts about the future of engagement at work. She describes hallucinated urgency. She provides tips on how to clean up work so you can be in a ready stance. Meet Juliet Name: Juliet Funt Her Story: Author of A Minute To Think Reclaim Creativity, Conquer Busyness, and Do Your Best Work. She is a globally renowned keynote speaker, tough-love advisor to the Fortune 500, founder and CEO of the efficiency training firm, Juliet Funt Group. Worth Mentioning: Her book was nominated for the Next Big Idea Club curated by Malcolm Gladwell, Dan Pink, Susan Cain, and Adam Grant. She is an evangelist for freeing the potential of companies by unburdening their talent from busywork, and she has brought her powerful concepts to Spotify, National Geographic, Anthem, Vans, Abbott, Costco, Pepsi, Nike, Wells Fargo, Sephora, Sysco, and ESPN. This episode is brought to you by… The Daily Email, daily inspiration for leaders sent Monday-Friday every week. Kevin writes a short message to inform, inspire, engage, and focus you on becoming the best you and the best leader you can be. Book Recommendations A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work by Juliet Funt The Prince of Tides by Pat Conroy Related Podcast Episodes Leadership Productivity Principles with Maura Thomas. Leadership Whitespace with Juliet Funt.

Productivity expert Maura Thomas reveals strategies for increasing your productivity and truly making an impact. — YOU'LL LEARN — 1) How to regain control of your work day 2) The wrong places you're putting your task list 3) How to really get to inbox zero Subscribe or visit AwesomeAtYourJob.com/ep725 for clickable versions of the links below. — ABOUT MAURA — Maura Thomas is an award-winning productivity and time management speaker, author of two books, founder of Regain Your Time, and nationally recognized expert delivering her unique message that the key to productivity and effectiveness is attention management. She is a TEDx Speaker, a regular contributor to the Harvard Business Review, and was invited by one of the largest publishers in the world to literally “write the book” on productivity (Personal Productivity Secrets was her first book.) Her work has appeared in hundreds of national media outlets including The Wall Street Journal, Fast Company, Entrepreneur, Inc. and The Huffington Post, to name a few. • Book: From To-Do to Done: How to Go from Busy to Productive by Mastering Your To-Do List (A Revolutionary Time Management Book to Take Control of Your Busy ... Professionally) (Empowered Productivity, 2) • Book: The Happy Inbox: How to Have a Stress-Free Relationship with Your Email and Overcome Your Communication Clutter (Empowered Productivity, 3) • Website: MauraThomas.com — RESOURCES MENTIONED IN THE SHOW — • App: Twist • Past episode: 317: How to Form Habits the Smart Way with BJ Fogg, PhD • Past episode: 496: How to Break The Habit of Distraction with Maura Nevel Thomas • Past episode: 572: How Morning Practices Like Savoring and Investing in Calm Boost Productivity with Chris Bailey • Book: Focus: The Hidden Driver of Excellence by Daniel Goleman • Book: Tiny Habits: The Small Changes That Change Everything by BJ Fogg • Software: Bulc Club • Software: Prattle See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abhay Deshpande, founder and chief executive officer at Centerstone Investors, says that tech and growth-oriented investors could see some trouble ahead, as growth rates slow from Covid-era comparisons, leading to a potentially significant correction next spring. Value investors -- and Deshpande is one -- should see their methods continue to pay off because they don't rely on continuing multiple expansion to drive their profits. Also on the show, Gaal Surugeon, portfolio manager at Brookfield Asset Management's Public Securities Group, discusses real assets and their potential with the passage of the new infrastructure bill, Tom Lydon of ETFTrends.com makes a brand-new ESG fund his ETF of the Week, and author Maura Thomas offers tips for improving the organization and eliminating the clutter of your email inbox.

How many hours do you work each week? How do you feel Friday afternoon? Who decided the norm was a 40-hour work week? Joe Sanok joins Kevin to discuss how we could work less hours and be more productive and more creative. Key Points Joe shares the origins of the 9-5 workday and why this plays into the “great resignation” we are seeing. The definition of an industrialist mentality and why we need to think about an evolutionary model. As we move toward post pandemic, we have the opportunity to make a case for the 4-day work week. Tips to start the 4-day conversation in your organization. Meet Joe Name: Joe Sanok His Story: Author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. He is a keynote and TEDx speaker, business consultant, and podcaster. Worth Mentioning: Joe has the #1 podcast for counselors, The Practice of the Practice Podcast. Joe is also writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader's Digest, Entrepreneur on Fire, Smart Passive Income Podcast, and Yahoo News. He is the author of five books and has been named the Therapist Resource top podcast, consultant, and blogger. www.joesanok.com http://thursdayisthenewfriday.com/ https://www.practiceofthepractice.com/ LinkedIn: https://www.linkedin.com/in/joseph-sanok-8b140023/ Twitter: https://twitter.com/joesanok Instagram: https://www.instagram.com/practiceofthepractice/ Facebook: https://www.facebook.com/PracticeOfThePractice This episode is brought to you by… Future of Work Newsletter, a free weekly e-newsletter. It's full of articles and resources to help you, your team and your organization be more successful in the ever-changing remote work environment. Quote Say you're the CEO and you're talking to your C suite. To be able to have conversations with the CFO and say what do you hate about your job. If you can't have that level of intimacy and discussion with your leadership, you're not a good leader. (Tweet This) Book Recommendations Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want by Joe Sanok The Untethered Soul: The Journey Beyond Yourself by Michael Singer Related Podcast Episodes Leadership Productivity Principles with Maura Thomas. Leadership Whitespace with Juliet Funt. Wellbeing at Work with Jim Harter. Beating Burnout at Work with Paula Davis.

Are you tired of feeling so busy? Do you have a million things on your to do list? Are you a procrastinator? This episode is for you!  In this episode, I got to speak with Maura Thomas, an award winning international speaker, trainer and author focusing on productivity and work life balance. We discuss her Empowered Productivity System which helps you get a handle on your whole life, allows you say yes to more of the things you actually want to do, feel good about what you've accomplished at the end of the day and she provides practical and actionable tips to beat procrastination. Connect with Maura Thomas: https://maurathomas.com/ Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me podcast@beyoutifulchick.com with your questions, comments and feedback! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

We find purpose in life through our work. We spend half of our waking life at work. Wouldn't it be great to find purpose and meaning while getting stuff done? Dr. Roger Hall is the author of Staying Happy, Being Productive: The Big 10 Things Successful People Do. As a psychologist, he has been able to study the lives of successful people over 25 years. He has found that there are ten common habits of his most successful clients. Roger trains leaders to monitor and manage their thinking. He shares with Kevin if you discipline your thinking, emotions will follow, and then behavior. This can improve not only your life but the lives of your family or team. In this episode, Dr. Hall discusses: Thought life. Sleep and rest life. Work life. This episode is brought to you by… Unleashing Your Remarkable Potential, Kevin's free weekly e-newsletter. It's full of articles and resources to help you become a more confident and successful leader. Book Recommendations Staying Happy, Being Productive: The Big 10 Things Successful People Do by Roger Hall The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep by William Dement The Splendid and the Vile: A Saga of Churchill, Family, and Defiance During the Blitz by Erik Larson How Propaganda Works by Jason Stanley Connect with Dr. Roger Hall Dr. Roger Hall's Website LinkedIn Twitter Facebook Instagram Related Podcast Episodes Leadership Productivity Principles with Maura Thomas. Creating Happiness in the Workplace with Kris Boesch. Putting Happiness to Work with Eric Karpinski. Follow the Podcast Don't miss an episode! Follow this podcast through the options below. Apple Podcasts Stitcher TuneIn Soundcloud RSS Or your favorite podcast app. Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Join Our Facebook Group Join our Facebook community to network with like-minded leaders, ask us questions, suggest guests and more. We welcome your wealth of experience and hope you will join us in sharing it with others on their leadership journey. You can join the group here: facebook.com/groups/RemarkableLeadershipPodcast/

How many distractions have you faced today? How much attention did you devote to every little notification and popup that tried to pull you away from working on your business? Don't worry, you're not alone if you answered “a lot.” This week on Speakernomics, we're talking to Maura Thomas, MBA, CSP, an attention-management (not time-management) expert with some tips on making the most of your day.  Key Takeaways Stop thinking time management and start thinking attention management Systemize the way you work Who is Maura Thomas, MBA, CSP? Maura is the person you call when you have a million things on your plate and don't know where to start. She's obsessed with the idea of helping other people achieve more and has worked in the productivity industry for almost 30 years. Learn more about your ad choices. Visit megaphone.fm/adchoices

September 27, 2021 - Robbie Bach, Maura Thomas and Porter Cable

Every day, we are all faced with more distractions than ever, making time management seem more critical than ever before. But today's guest would argue otherwise. On this episode of the Digital Enterprise Society podcast, Thom Singer is joined by attention management expert Maura Thomas. Maura teaches people how to focus their attention, not manage their time, because attention management is the new path to productivity. If you've ever struggled to stay focused and get the important work done, you won't want to miss the insights and advice of this conversation.   On today's podcast, you will learn: The key difference about attention management Productivity means achieving a significant result over a period of time. Time management is not the problem — we always have the same amount of time to get things done. You cannot solve a distraction problem with a time solution. Attention management is the new path to productivity.   Where to start focusing your attention Technology has created a habit of distraction in every part of your life. Increasing control over your technology is essential to overcoming these distractions. The consequences of being distracted limit our access to the full range of our talent and minimizes our patience. Focusing on the big to-do items will create a greater sense of accomplishment.   Improving attention management in the workplace Constantly checking email and other communication channels is the greatest distraction in the workplace. Tracking improvement in attention management requires finding measurable ways to quantify productivity. Managing email and other overwhelming communication is the key to managing productivity. Communication clutter is robbing us of moments of downtime and dreaming.   4 ways to improve your approach to email Filter your email so that you are only processing the essentials. Remember that email is work that requires your time and attention, and treat it as such. Do not ‘reply all' whenever possible. Control your attention by minimizing the time that you attend to your email and other notifications.   Continue the conversation with us within the Digital Enterprise Society Community at www.DigitalEnterpriseSociety.org.   Digital Download: Virtual Round-Table Series

A few years back I started surveying business leaders to get their perspective on the role of the EA and how their EA enabled their leadership and effectiveness. The results continue to be interesting. In this episode I share a couple of the insights. Interestingly whilst leaders SAY they want their EA to demonstrate leadership traits, significantly less respondents agreed with statements that bear out what it LOOKS like for an assistant to be treated as part of the leadership team. This disconnect is something I know many of you will not be surprised by. To share this survey with your business leader go to: https://lizvanvliet.typeform.com/to/aLOWjz I would love to get more responses to add to my research. The survey incorporates ideas from Adam Fidler's EA Manifesto which you can read here: https://adamfidler.academy/blog/2017/6/21/the-ea-manifesto-what-i-am I interviewed Adam for the podcast back in 2017 (Episode 26 and Episode 27) In today's episode I also mentioned the book Atomic Habits by James Clear, Managing Up by Mary Abbajay and Attention Management by Maura Thomas. 

This episode is sponsored in part by Tamadori and Doobert.com. Maura Nevel Thomas is an award-winning international speaker, trainer, and author on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. Maura has trained thousands of individuals at hundreds of organizations on her proprietary Empowered Productivity™ System, a process for achieving significant results and living a life of choice. She is a TEDx speaker, successful entrepreneur, and author of Personal Productivity Secrets and Work Without Walls. In this episode, Stacy and Maura talk tips for working remotely including managing attention, email best practices, guidelines for using different communication tools and apps, and how leaders can create a healthy and efficient culture at work. They also chat about Maura’s book Work Without Walls, which takes her previous book on personal productivity a step farther, helping leaders and managers create a productive environment for whole teams and organizations. Maura also has a series of bite-sized books coming out over the next year or two whose goal is to “spark impact in just one hour.” These will be short reads, giving specific information in an hour or less, and they will break her Empowered Productivity™ System into individual components. To find out more, get free resources, or buy her books you can visit Maura’s website. To get access to Maura’s on-demand training on empowered productivity, visit this website and use code SNEAKPEEK for a discount.

Why do existing organizations with resources find themselves irrelevant (or no longer in existence), whether through new technology, changes in demographics, competition? Chances are they did not plan for the disruption, which can come from any direction or place, especially where we least expect it. Sameer Hasija is co-author of The Phoenix Encounter Method: Lead Like Your Business Is On Fire. Just like the mythical phoenix that is born again from the ashes, this method requires you to think of your business truly being disrupted (burning to the ground) so you can build it again. Shifting your mindset to create a burning platform, allows you to build a playbook to defend against the attacks (in whatever form they take). This is an on-going process and can take your organization to the next level. This episode is brought to you by… From Manager to Remarkable Leader, Kevin's Flagship workshop based on his proven leadership model. Additional Leadership Resources Book Recommendations: The Phoenix Encounter Method: Lead Like Your Business Is on Fire! by Ian Woodward, V. “Paddy” Padmanabhan, Sameer Hasija, and Ram Charan The Goal: A Process of Ongoing Improvement by Eliyahu M. Goldratt The Dragons and the Snakes: How the Rest Learned to Fight the West by David Kilcullen Connect with Sameer Hasija: Book Website | Author's Website Related Podcast Episodes: Leadership Productivity Principles with Maura Thomas. The Innovation Stack with Jim McKelvey. Lead with Speed with Alan Willett. The Innovation Delusion with Lee Vinsel and Andy Russell. Subscribe to the Podcast Don't miss an episode! Subscribe to this podcast through the options below. iTunes Stitcher TuneIn Soundcloud RSS Or your favorite podcast app. Join Our Facebook Group Join our Facebook community to network with like-minded leaders, ask us questions, suggest guests and more. We welcome your wealth of experience and hope you will join us in sharing it with others on their leadership journey. You can join the group here: facebook.com/groups/RemarkableLeadershipPodcast/

1-9-21 Maura Thomas by Bob and Stacey

Maura Nevel Thomas, Trainer, Author, Speaker at Regain Your Time, joins us to chat about the challenges associated with information overload and productivity. We discuss how she's helping civil engineering clients with Workflow Management Systems, empowered productivity and the six components, as well as attention and action management.

In this episode Liz explains what Attention Management is and how it differs from Time Management and some tools and techniques for being proactive about managing your attention. There is a school of thought that Time Management is an outdated concept. Instead it’s about Attention Management - switching your attention to focusing on achieving a specific result. Maura Thomas defines it as  “...the ability to consciously direct your attention in any given moment, to be more proactive than reactive, and to maintain control rather than inadvertently relinquish it. It’s about regaining control over your attention and thereby taking control of your life. Attention management empowers your productivity.” Links to resources discussed: https://maurathomas.com/ Maura Thomas - Ted Talk https://youtu.be/Yzp5ZJJOXNc https://www.atlassian.com/blog/productivity/attention-management-for-teams  

In this episode, Maura Thomas, shares her experience and observations on how to improve productivity in an organization. Maura is a speaker corporate trainer, author of three books and a contributor to Forbes and the Harvard business and productivity consultant that creates predictable business success by empowering individuals to make the most of their moments and by empowering organizations to unleash the genius of their people. Insights she shares include:  Why distraction is an underappreciated problem in most oragnizationsThe role culture plays in organizations to aid productivity or the lack of itIn what ways are culture and leadership fundamentally intertwinedHow does culture influence the leadership styles that “work” or fail to “work” in an organization?Do productivity tools really helpThe four quadrants of attention managementHow to improve productivity in an organization starting with job descriptions How leaders should view, training in relation with attention management and productivityWhat strategies can be used to build awareness of productivity issues and to empower the organization to make change that furthers productivityand much more

“Time marches on no matter what we do.” – Maura Nevel Thomas   Today's extra special guest author is TEDx speaker, award-winning productivity expert, and regular contributor for the Harvard Business Review, Maura Thomas. Maura and I talk about what attention management is, her definition of work/life balance, and more things productivity!   Key Things You'll Learn: What is attention management and how Maura came up with that phrase What keeps Maura going What work/life balance means to Maura What sounds that Maura prefers to listen to when she wants to be more creative.     Maura's Site: https://maurathomas.com/ Maura's Books: https://www.amazon.com/Maura-Thomas/e/B0069TS6BG?ref_=dbs_p_pbk_r00_abau_000000   The opening track is titled "Glorious Fanfare Remix" by Asis Galvin. To listen and purchase the full track, click the following link. https://asisgalvin.bandcamp.com/track/ff13-2-glorious-fanfare-remix   Related Episodes: 8 - "Gain the Advantage" with Nancy Gaines (@NancyLGaines): https://goingnorth.libsyn.com/website/going-north-podcast-episode-8-nancy-gaines-nancylgaines   53 - "Take Back Your Life" with Dr. Lisa Herbert (@thebalancedr): https://goingnorth.libsyn.com/53-take-back-your-life-with-dr-lisa-herbert-thebalancedr   98 - "It Takes 10 Years to Be an Overnight Success" with Pamela Hilliard Owens (@YB2C_System): http://goingnorth.libsyn.com/website/98-it-takes-10-years-to-be-an-overnight-success-with-pamela-hilliard-owens-yb2c_system    138 - "Leadership Advice From a CEO" with Nathan Hirsch (@realNateHirsch): http://goingnorth.libsyn.com/138-leadership-advice-from-a-ceo-realnatehirsch   158 - "Faster, fewer, Better Emails" with Dianna Booher (@diannabooher): http://goingnorth.libsyn.com/158-faster-fewer-better-emails-with-dianna-booher-diannabooher   179 - "Indistractable" with Nir Eyal (@nireyal): https://goingnorth.libsyn.com/website/179-indistractable-with-nir-eyal-nireyal    261.5 (Host 2 Host Special) – “The Outsourcing Playbook” with Kris Ward (@krisward): https://goingnorth.libsyn.com/2615-host-2-host-special-the-outsourcing-playbook-with-kris-ward-krisward   275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://goingnorth.libsyn.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni   276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://goingnorth.libsyn.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching     You can find more resources and leadership training programs on findcourses.com  

“Time marches on no matter what we do.” – Maura Nevel Thomas   Today’s extra special guest author is TEDx speaker, award-winning productivity expert, and regular contributor for the Harvard Business Review, Maura Thomas. Maura and I talk about what attention management is, her definition of work/life balance, and more things productivity!   Key Things You’ll Learn: What is attention management and how Maura came up with that phrase What keeps Maura going What work/life balance means to Maura What sounds that Maura prefers to listen to when she wants to be more creative.     Maura’s Site: https://maurathomas.com/ Maura’s Books: https://www.amazon.com/Maura-Thomas/e/B0069TS6BG?ref_=dbs_p_pbk_r00_abau_000000   The opening track is titled "Glorious Fanfare Remix" by Asis Galvin. To listen and purchase the full track, click the following link. https://asisgalvin.bandcamp.com/track/ff13-2-glorious-fanfare-remix   Related Episodes: 8 - "Gain the Advantage" with Nancy Gaines (@NancyLGaines): https://goingnorth.libsyn.com/website/going-north-podcast-episode-8-nancy-gaines-nancylgaines   53 - "Take Back Your Life" with Dr. Lisa Herbert (@thebalancedr): https://goingnorth.libsyn.com/53-take-back-your-life-with-dr-lisa-herbert-thebalancedr   98 - "It Takes 10 Years to Be an Overnight Success" with Pamela Hilliard Owens (@YB2C_System): http://goingnorth.libsyn.com/website/98-it-takes-10-years-to-be-an-overnight-success-with-pamela-hilliard-owens-yb2c_system    138 - "Leadership Advice From a CEO" with Nathan Hirsch (@realNateHirsch): http://goingnorth.libsyn.com/138-leadership-advice-from-a-ceo-realnatehirsch   158 - "Faster, fewer, Better Emails" with Dianna Booher (@diannabooher): http://goingnorth.libsyn.com/158-faster-fewer-better-emails-with-dianna-booher-diannabooher   179 - "Indistractable" with Nir Eyal (@nireyal): https://goingnorth.libsyn.com/website/179-indistractable-with-nir-eyal-nireyal    261.5 (Host 2 Host Special) – “The Outsourcing Playbook” with Kris Ward (@krisward): https://goingnorth.libsyn.com/2615-host-2-host-special-the-outsourcing-playbook-with-kris-ward-krisward   275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://goingnorth.libsyn.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni   276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://goingnorth.libsyn.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching  

Maura Thomas is the author of "Attention Management: How to Create Success and Gain Productivity Every Day." In today's episode, Maura shares with us why “time management” is not the solution for increasing your personal productivity. When distraction is the enemy, and that distraction comes in an increasing number of digital forms, the cure is "attention management." Listen and learn how to manage your attention in a communications economy driven by capturing and holding your attention.  _ Arm your team with the tools they need to work from anywhere. To learn more, visit www.ringDNA.com/andy. Learn more about your ad choices. Visit megaphone.fm/adchoices

4-18-20 Maura Thomas by Bob and Stacey

Maura Thomas is an award-winning international speaker, trainer, and author. She is the most widely cited authority on attention management and helps driven, motivated knowledge workers control your attention and regain control over the details of your life and work. Her new book is Attention Management: How to Create Success and Gain Productivity – Every […] The post Attention Management, Manage Your Attention, Not Your Time appeared first on Jake A Carlson.

As a leader of a team, you will most likely be asked to solve a problem. Thomas Wedell-Wedellsborg found that we often move into solution mode before thinking about whether we are solving the right problem. He and Kevin sit down to talk about problem-solving and more specifically about reframing the problem. During research for his latest book, What's Your Problem?, Thomas found that 85% of companies said they often struggle to solve the right problems. As a leader, you don't have weeks or even days to resolve issues, and we need to be quicker solving the right problem first. Thomas shares examples and tips to help master the skill of reframing because to solve some of your toughest problems, you need to change the problem you solve. In this episode, Thomas discusses 1. The importance of reframing. 2. Ways to reframe. 3. Role of team members in reframing. This episode is brought to you by... 13 Days to Remarkable Leadership, a free leadership video series based on Kevin's book, Remarkable Leadership. Learn more at RemarkablePodcast.com/13days. Additional Leadership Resources Book Recommendations: What's Your Problem?: To Solve Your Toughest Problems, Change the Problems You Solve by Thomas Wedell-Wedellsborg Upstream: The Quest to Solve Problems Before They Happen by Dan Heath Think Like a Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life by Ozan Varol Invisible Solutions: 25 Lenses that Reframe and Help Solve Difficult Business Problems by Stephen M. Shapiro The Age of Living Machines: How Biology Will Build the Next Technology Revolution by Susan Hockfield Connect with Thomas Wedell-Wedellsborg: Website | Book Site Related Podcast Episodes: Leadership Productivity Principles with Maura Thomas. Delivering Innovative Service with Chip Bell. Thinking in New Ways About Important Things with David Burkus. The Innovation Stack with Jim McKelvey.

In this ep., Amir speaks with speaker, author, and productivity expert, Maura Thomas, about using “attention management” skills to achieve success and fulfillment, at work and in life. For more: theghannadgroup.com/blog/ttlpodcast-065

In this ep., Amir speaks with speaker, author, and productivity expert, Maura Thomas, about using “attention management” skills to achieve success and fulfillment, at work and in life. For more: theghannadgroup.com/blog/ttlpodcast-065

Day-to-day life in the modern world for a working person can get a little difficult because distractions surround us so much that they get ingrained in our lives, like a habit. But enhancing productivity comes down to attention management: assessing your brain state in order to find what's making it so susceptible to distraction. Maura Thomas is an award-winning speaker whose focus is on productivity and management. Joshua Rhodes speaks to Maura about training your brain not to make a habit of distraction. In any kind of work, your biggest obstacle will always be getting distracted, so let Maura and Joshua show you what you can do to ensure productivity.

2-15-20 Maura Thomas by Bob and Stacey

Happy New Year everybody. No guest this week. Instead, I have clips from five of my favorite interviews this year that are indicative of the topics we talk about each week. Here’s to each of these helping you have best year ever in 2020.The Power of Extreme Honesty with Lauren ZanderThe Secret to Wellness with Dacher KeltnerEnd Self Sabotage with Gary John BishopKeto Answers with Chris IrvinTime Management is a Myth with Maura ThomasPre-order John’s new book Relentless at JohnTeshRelentless.comAnd check out our new online store for all things John Tesh and Intelligence For Your Life.Own the journals that Gib uses: The EVO Planner and a blank Moleskin.Submit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletters at tesh.com to get Intelligence For Yo ur Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on iTunes, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. Her proprietary Empowered ProductivityTM System has been embraced by the likes of the U.S. Army, L'Oreal, and Dell. She is a TEDx Speaker, founder of Regain Your Time, author of three books, and was named a Top Leadership Speaker for 2018 in Inc. Magazine. Maura is frequently cited as an expert in major business outlets including Forbes, Fast Company, and Huffington Post, and she's also a regular contributor to the Harvard Business Review, with articles there viewed over a million times.

For busy professionals, the workload can feel overwhelming, pushing us into a defensive mode. And it’s tough to sort out what matters when we’re constantly being distracted by messages that feel urgent, but maybe aren’t all that important. In this episode, leading productivity expert Maura Thomas offers tips for sorting out your priorities, from her latest book, "Attention Matters". She says that a good workflow management process can help you keep everything on track. See: https://maurathomas.com/productivity/personal-workflow-management-system-productive/

Attention management is a key productivity skill--and the subject of Maura Thomas's book, Attention Management.

Our guest this week is Maura Thomas author the new book Attention Management. We talk about the myth of time management and how to get your attention back. Plus, the secret to doing deep work in an open office.Follow up with Maura on her website.We also talked about our love for brain.fm and how it helps with focus.And check out our new online store for all things John Tesh and Intelligence For Your Life.Own the journals that Gib uses: The EVO Planner and a blank Moleskin.Submit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletters at tesh.com to get Intelligence For Yo ur Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on iTunes, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

10-19-19 Maura Thomas by Bob and Stacey

Maura is the most widely-cited authority on attention management. She'll answer for us: Why do we undervalue our attention so much? What will it take for the pendulum to swing, for us to get more protective of our attention? If flow and daydreaming are so important, why don’t we protect/make more time for them? To learn more, pick up a copy of Maura's book "Attention Management" ========== READ Pick up my books on Amazon. Reviews always appreciated! ========== JOIN Sign up to my email list for book announcements ========== WATCH Subscribe to my YouTube channel ========== LISTEN Subscribe to the “Simple Money Wins” podcast at: iTunes: https://apple.co/2XvtoVz Google Play: http://bit.ly/2XRWDRK Stitcher: http://bit.ly/2Xuct5A Spotify: https://spoti.fi/2XMDYa3 iHeartRadio: https://ihr.fm/2JwhDnV ==========

I am so thrilled to share my interview with Maura Thomas a world famous keynote speaker, corporate trainer and the author of the upcoming book Attention Management: How To Create Success and Gain Productivity Every Day. Maura will change your perspective productivity and how to place your time, energy and attention on the things that matter them most. You can purchase Maura's book at Amazon.com and bookstores everywhere.  Check out Maura's website at maurathomas.com to learn more about her training programs or to book her to speak at your next event!

Check out episode 489 of "Cool Things Entrepreneurs Do" as Thom Singer sits down with his friend Maura Thomas.  Maura a leading expert in the field of "Attention Management".  She is has a new book coming out that helps people do more than grasp time management or find productivity.  Maura shows you how to manage where you put your attention.     She has been speaking on this topic for over a decade, and has put together a great book that is a must read.    Listen to this podcast interview and get inspired about attention management.    About Maura Thomas   Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. Her proprietary Empowered Productivity™ System, a process for achieving significant results and living a life of choice, has influenced the practices at organizations such as the U.S. Army, L’Oréal, and Dell. She is a TEDx Speaker, founder of Regain Your Time, author of three books, and was named a Top Leadership Speaker for 2018 in Inc. Magazine.   Maura is frequently cited as an expert in major business outlets including Forbes, Fast Company, and Huffington Post, and she’s also a regular contributor to the Harvard Business Review, with articles there viewed over a million times. Follow her on Twitter @mnthomas.    https://maurathomas.com    About Maura's Book - Attention Management    Attention Management: How to Create Success and Gain Productivity–Every Day   Have you tried everything to become more productive—but you're still too busy and stressed? That's because the old approaches to productivity just don't work in today's fast-paced, tech-driven workplaces. What does work? Time management is outdated. Attention management is the solution you need.     Attention management is the most essential skill you need to live a life of choice rather than a life of reaction and distraction. It's a collection of behaviors, including focus, mindfulness, control, presence, flow, and other skills, that will support your success. Productivity speaker, trainer, and author Maura Nevel Thomas shows you how to master attention management with practical strategies that make an immediate impact.   It’s hard to offer your unique gifts when you are overworked, overtired, and overwhelmed. Attention is now the most valuable commodity. This book provides the tools and strategies to regain control of your life and work. You can do more of the things that matter most to you. Coming soon from Ignite Reads: “Spark impact in just one hour!” https://Maurathomas.com/books/attention-management-book     Check out this episode: https://thomsinger.com/podcast/attention-management 

Get free access to Mark's "5 Strategies for Controlling Social Media" Video or go to MarkStruczewski.com.   Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. She is a TedX speaker, founder of Regain Your Time, author of 3 books, and was named a Top Leadership Speaker for 2018 in Inc. Magazine. Maura is frequently featured and cited as an expert in major business outlets including Forbes and NPR, and she's also a regular contributor to the Harvard Business Review.   On this episode with Maura Thomas: Open office floor plans What leaders need to know about attention management Why leaders shouldn't work long or different hours from their staff Digital convergence   Where you can find Maura: maurathomas.com Attention Management: How to Create Success and Gain Productivity –Every Day (Ignite Reads) (affiliate link) Work Without Walls: An Executive's Guide to Attention Management, Productivity, and the Future of Work (affiliate link) Personal Productivity Secrets Do what you never thought possible with your time and attention, and regain control of your life! (affiliate link)   What did you think of this episode? I want to know. Go to MarkStruczewski.com/maura-thomas and leave a comment.   If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Join The Mark Struczewski Podcast Facebook Group. Follow me on LinkedIn, Twitter, Facebook and Instagram. If you love the show, share it with a friend on Apple Podcasts.

Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. Her clients include the likes of the U.S. Army, Old Navy, and the American Heart Association. She is a TEDx Speaker, founder of Regain Your Time, author of Personal Productivity Secrets and Work Without Walls, and was recently named a Top Leadership Speaker for 2018 in Inc. Magazine. Maura is frequently cited as an expert in major business outlets including Forbes, Fast Company, and Huffington Post, and she’s also a regular contributor to the Harvard Business Review, with articles there viewed over a million times.

If you’re in a leadership role, you’re likely juggling two very important responsibilities — being accessible to your people and generating the strategies and ideas that move the organization forward. Harvard Business Review contributor Maura Thomas has recommendations for doing both effectively. Here are two.

I started a writing project ten months ago. When I started having to produce an article every day, I realized I was having trouble focusing. We tend to believe that focus is like a light switch, we just turn it either on or off when the necessity or the mood strikes us. But the truth is that research is finding that's not what happens. When we develop brain patterns that impede our ability to focus, when we don't train that ability, when we want to flip that switch on, nothing happens. We live in a world that attacks our ability to focus at every turn. Cal Newport's book Deep Work says this, “there's increasing evidence that this shift toward the shallow, is not a choice that can easily be reversed. Spend enough time in a state of frenetic shallowness and you permanently reduce your capacity to do deep work.” The work that pays my bills right now is by nature full of distraction and driven by interruptions. It completely fits Newport's definition of shallow work. I need to be highly accurate in a distracted environment, so in that respect, focus is important for me, but it doesn't require sustaining that attention for more than a few minutes nor does it require any type of deep thought. So, I've found that I'm out of practice at thinking. How can that be? We think all the time, right? Our minds run and run and run. We react, we plan, we socialize, we talk, but how much of that is really thinking? “Consumerism” has several (and often contradictory) definitions. One of those explanations is the selfish and frivolous collecting of products, or in other words, economic materialism. Generally, in our culture, we engage in consumerism without much thought. We're culturally biased to consume and consume. Most of us, even those critical of economic materialism, readily engage in the psychological and mental equivalent. We allow a constant barrage of input into our minds. We consume and consume. We lunge after any new tidbit of information without thinking about it. We actually go further than just allowing it, we invite, encourage and enable it. One study from the University of California-San Diego indicates that people are inundated with the equivalent of 34 Gb (gigabytes) of information every day, which if you were a laptop, would overload you within a week. Good thing we're not laptops, right? According to Tech 21 Century, the main effect of information overload is that the human attention to focus is continually hampered and interrupted. We talked about that last week. American psychiatrist Edward Hallowell says we're so busy processing the mostly superficial information we're receiving from all directions that we lose the ability to think and feel. If you think that's an exaggeration, studies that indicate that the way we are currently training our brains to think, the constantly disrupted mental state we've come to accept as normal, is hampering our ability to feel empathy for others in addition to other deeply felt emotions. Brain plasticity doesn't only result in positive changes. It results in negative ones as well. A constant barrage of stimuli has become the norm. While we might intellectually understand and agree that it has a downside when we see a news headline, read a blog post, or listen to a podcast like this one, we're remarkably apathetic in applying that information. I learned some things about myself when I started my writing project last summer. I mentioned that I learned that I'm out of practice at thinking. That's true. I also learned I'm good and bad at different types of thinking. As much as I loved my college freshman small group philosophy course, I'm no philosopher. I'm not good at teasing out the ramifications of complicated problems. And, I'm not the research scientist that can spend twenty years digging deep into a very specific question. But, what I am good at is taking information that's out there and applying it in practical ways. That's the essence of this podcast, me applying available information to improve my life, and maybe yours if you apply it too. We have so much information available to us. We're overloaded and overwhelmed with information. But we aren't strategic about what we're paying attention to and we aren't applying it for our own benefit. Recently, I heard it put this way in the context of business development. People don't need information, we have more than enough information. People need transformation. According to Maura Thomas, attention management is the most important skill to have in the 21st century. She believes that people should stop worrying about time management and focus on attention management. The ability to control distractions and stay focused is essential. As I've been thinking and reading about attention, I've noticed mine more and more. Just that act of noticing has begun to change the way I move through life. It's changing the decisions I'm making and my awareness and control over my own experience. We'll talk more about the transformation of our thought patterns next week, but this week, I want to encourage you to do three things. I want you to pay attention to three things. First, pay attention to the information coming at you. Where is it coming from? How are you responding to it? This might be external information like that coming from friends and family, media sources, or your environment, but it's also internal information. It's about eight in the evening as I'm working on this podcast and all the sudden I became uncomfortable in the skirt I was wearing. Before I knew it I'd set my laptop aside and had stood up to change into pajama pants. Right in the middle of a thought. I became uncomfortable and before I knew it, not even a second later, I was on my feet. What I should have done was notice that I was uncomfortable and finish my thought or finish a section of work and then get up to change. That's internal information. Information comes from all around and inside of us. Begin to notice it as it comes and how you respond to it. Pay attention to your ability to focus. How long are you staying on task? When you set yourself to a task, any task, it could be cooking dinner, reading a book, or talking to your spouse. How long before your mind looks for a distraction? How long before you find yourself thinking about a conversation with your boss as your spouse tells you about his or her day? How long before your mind wanders off to the weekend when you're supposed to be writing a work report? How much brainpower are you able to harness and how long can you sustain it? Pay attention to where your attention is. Begin to notice what you're thinking about and when. I ran across a whole new world this week. Mental athletes. They compete in mental competitions all over the world. The competitors might be memorizing random shapes, words, names and faces, the shuffled order of a deck of cards or a string of numbers. They might be performing calculations or solving mental puzzles. Daniel Kilov is a memory athlete able to memorize a shuffled deck of cards in less than two minutes. When he spoke at TEDx Canberra, he said that most failures of memory are failures of attention. Your goal doesn't have to be memorizing a deck of cards in a few minutes, though that would be a fun party trick. But if you want to improve your thinking, your brain function, your memory, the first thing to pay attention to is whether or not you're paying attention to your own life. There's a lot highlighted by the work by Cal Newport, Maura Thomas, Edward Hallowell, and others that bothers me. One of those things is this. If I, as an individual, lose my capacity to do deep work, and deep work as defined by Newport is “the ability to perform in a state of distraction-free concentration that pushes your cognitive capabilities to their limit”. If I lose my ability to focus, concentrate and work intensely over a period of time. I'm negatively impacting my own life and potentially my ability to care for my family. But if, as a culture, we lose the ability to do deep work, we lose a critical skill for our species. We lose the ability to solve tough problems. We lose the ability to create deeply meaningful works of art. We lose the ability to expand our knowledge. We as a people, lose so much potential. Potential to create. Potential to learn. Potential to solve problems. That's a disturbing loss. We aren't solving the problems plaguing us now very well. I'm certain we'll continually have more. Darren Hardy says, “The first step toward change is awareness. If you want to get from where you are to where you want to be, you have to start by becoming aware of the choices that lead you away from your desired destination.” My goal today is to make you aware and encourage you to pay attention to your own habits and choices. Let's talk next week about how to respond to that awareness.

Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. She is a TEDx Speaker, founder of Regain Your Time, and author of Personal Productivity Secrets and Work Without Walls. She was recently named one of the Top Leadership Speakers of 2018 in Inc. Magazine, and she's a frequent media expert and regular contributor to major business outlets, including Forbes, Fast Company, Inc., and Harvard Business Review.   Where you can find Maura online: maurathomas.com Twitter Facebook YouTube   What did you think of this episode? I want to know. Go to MarkStruczewski.com/blog/maura and leave a comment.   To leave feedback about the podcast or give suggestions for ideas for future episodes (including guests you'd like to hear me interview), go to MarkStruczewski.com/mypodcast or email feedback@markstruczewski.com. If you are looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me on LinkedIn, Facebook, Twitter and Instagram. Subscribe to my weekly Next Level Productivity Digest. If you love the show, share it with a friend on Apple Podcasts.

Let's jump right in with statistics today. Inc. Magazine says that we're spending an average of just 1 minute and 15 seconds on a task before being interrupted. Other statistics say that it takes 23-25 minutes to get back on track after an interruption. To put it another way, Dr. Gloria Mark, from the Donald Bren School of Information and Computer Sciences at the University of California, found that average information workers are interrupted every three minutes. If you do some super-high-level complicated math with me, that comes out to about 20 times every hour. Research shows that we typically don't return immediately to the task that was interrupted, either. We usually tackle two other tasks before returning to the original one. Most of those twenty-time-an-hour interruptions are very minor. About four of them every hour are more serious interruptions. If you're paying attention to how all those numbers work together (and why would you, that's why I'm here), the interruptions, the being sidetracked, the time to get back into what you were doing…you'd realize that there's no way we're completing our work. And yet, things do get done. Studies looking at that question found that first, we do push many tasks off until later. And second, we do actually complete tasks, but they're being done more quickly than they should be and with more mistakes. Those are all work-related statistics. But, the same thing is happening to us at home, in our cars, and at the dinner table. I'm fairly certain no one will argue with me when I say that we live in a world full of distractions. With the advent of cell phones, we now have many of those distractions in our hand at all times. A study commissioned by Nokia showed that users check their smartphones an average of 150 times during a waking day of 16 hours. With more high-level math, I figure that's every 6-1/2 minutes. This is what we think of when we hear the word distraction, and these are a big deal. They affect our productivity in work and happiness in life. But, they're not the only kind of distraction we deal with. External Distractions External distractions are typically what come to mind when someone says the word “distraction”. Co-workers stopping by your desk to talk about last nights devastating seventh-game loss in the Stanley Cup playoffs. Yeah, I don't want to talk about that. Now you're stuck reliving it with every acquaintance that sees you in the hallway. The phone ringing. A loud sound from the next room. The dog sticking his cold nose against your leg. The really awful music playing in the coffee shop where you're working. Your boss calling you. The constant notifications on your phone. These are all external distractions. What can you do about them? How can you control external distractions? To some degree, you can't. But, you do have more control than you think. When you need an uninterrupted span of time, Unplug from browsers and phones. Turn off all the notifications on that phone. Lock your door. Stop checking email. Put your headphones on. Put a sign on your chair, your desk, or your door that says you're busy, please do not disturb unless you're on fire. Remember, your technology is for your convenience. Your phone is available to you so that you have access to people and services when you want that access. It's not there so that anyone can hijack your time and attention whenever they please. Obviously, there are some situations which you can't control, but more often than not, you can drastically reduce external distractions by setting and communicating boundaries. Internal Distractions External distractions are only part of the puzzle, though. Surprisingly, studies find that external distractions don't explain many of the distractions we experience. They're actually coming from inside of us. An internal distraction might be a sudden urge to check the weather. Again. A need to make a non-critical phone call right now, stopping what you're doing for a candy bar, texting a friend, or checking to see how many likes we have on our last post—even though we just looked a moment ago and we've received no new notifications since then. Why do we do it? Habit We've trained ourselves to be constantly receiving input. Our brains get a shot of dopamine when we see a text notification and that encourages us to do it again. Yes, the chemistry is against us. But, we also have created those habits. I realized last week that I'm automatically reaching for my phone at stop lights. On a 12 minute drive. I don't need to look at my phone on a twelve-minute drive. And yet I'm habituated to pick it up whenever I stop. I also have a habit of turning to it when I have any break in activity or input. We head straight for our phones when the stream of input stops. Fear We avoid the hard things by distracting ourselves. This isn't only the hard stuff like relationships or work problems, though it includes those things. It's also things like silence. Being alone with our own thoughts. Or, dealing with failure. Fear can send us straight to distraction because it's so much easier. Avoidance And I just hinted at another reason we distract ourselves. Avoidance. We're avoiding pain, fear, work, effort, people, or our own inner monologue. Distractions keep us from hearing, seeing, or feeling things we're uncomfortable with. And we spend an awful lot of effort to stay comfortable. Eliminating internal distractions is trickier than external ones. Breaking and reforming habits, training our brave muscles to not live life out of fear and learning to be willing to feel discomfort are a lot more difficult, are a lot harder work than locking a door or turning off phone notifications. But, they also have a higher potential to create a distraction-free life. When we think about distraction, we're often thinking about productivity. But, there are other things we get distracted from. Distractions From the Present We are constantly being pulled away from the present. We let texts, emails, and social media interrupt and distract us from conversations we're having now. We let worries and anxiety interrupt and distract us from experiences we're having now. We let the television or YouTube distract us from the people next to us. Whether we're intentionally using distraction or allowing it to happen, it's one of the most destructive forces to our presence in our own life. It's choosing that a social media post from someone you barely know is more important than the conversation you're having right now. It's choosing that a fear or worry about something that might happen is more important than what's actually happening. It's choosing that what's happening on a screen is more important than the real world around you. I've had a parenting crisis develop in the last few days. I have some tough choices to make that affect my son and his summer plans. He had a piano recital last night. It was really hard to set aside the worry and the trying to figure out what to do, but that performance of his would never happen again. The decision didn't need to be made last night, I needed to sleep on it anyway. So, letting worry and anxiety distract me from the evening with him made no sense. It wasn't easy to set aside that distraction, but it was worth it. Distractions from the present kill happiness, damage relationships, and inhibit life experiences. Distractions From Our Mission There's one more type of distraction I want to mention today as well. Distraction from mission. Do you have a mission in life? A purpose? Do you have roles you want to succeed in, like parenting or your career? Do you have goals you want to achieve? I had a pastor friend once who used to say that sheep don't typically choose a big adventure and get lost. They nibble themselves lost. They notice a patch of grass next to the path they're on and pause to take a few bites. Then they look up and see another bit of enticing green a few steps away and they step over and nibble that. Doing that a few times without paying attention makes it really easy to look up a half hour later and realize you have no idea where you are. You've nibbled yourself lost. While my pastor friend was talking about sin in our lives, the analogy has served me well in a lot of other situations. It applies to distraction as well. One distraction easily leads to another and before you know it you're lost. If you've ever started reading an online article about the upcoming political summit in Europe and 20 minutes later realized you were now watching a YouTube video about talking to baby animals, you've experienced this phenomenon. Not that I've ever done that. Nope. Definitely not. On a larger scale, this happens with our lives and our goals as well. If you aren't paying attention, if you don't have a practice that keeps your goal or life direction in front of you, the distractions of life will creep in and you'll nibble yourself off the path you want to be on. Why does it matter? A classic book of psychology was published in 1890. In it, William James wrote, “My experience is what I agree to attend to.” That statement is still true today. Maura Thomas, who is said to be the most oft-cited writer on attention management, says it this way, “Your attention determines the experiences you have and the experiences you have determine the life you live. Or said another way: you must control your attention to control your life.” This month as we talk about our attention, realize the point is not just to be more productive at work. The reason our attention matters is that what we pay attention to prospers. What we pay attention to creates the life we live. So, as I close this episode today, think about these two questions: What are you paying attention to? And, how much are you allowing yourself to be distracted from it?

5-5-18 Maura Thomas by Bob and Stacey

Maura Thomas is an award-winning productivity and time management speaker, author of two books, founder of Regain Your Time, and nationally recognized expert delivering her unique message that the key to productivity and effectiveness is attention management. She is a TEDx Speaker, a regular contributor to the Harvard Business Review, and was invited by one of the largest publishers in the world to literally “write the book” on productivity (Personal Productivity Secrets was her first book.) Her work has appeared in hundreds of national media outlets including the Wall Street Journal, Fast Company, Entrepreneur, Inc. and the Huffington Post, to name a few. Maura Thomas developed the acclaimed Empowered Productivity™ System, a process for successfully managing the details of life and work with less stress. She has delivered inspiring and motivational speeches and training to audiences both nationally and internationally for over a decade to clients such as the American Heart Association, Dell, Honeywell, and Old Navy. Maura earned an MBA from the University of Massachusetts and has studied the field of productivity all over the world for more than two decades. She was awarded the 2015 Communication Achievement Award by Austin Toastmasters, joining the likes of Governor Ann Richards, Molly Ivins, and Congressman Lloyd Doggett. Her work has been featured in hundreds of national media outlets, and she is very active in her local community of Austin, Texas, where she has held volunteer leadership positions in a variety of different community organizations and charities. Maura was chosen from almost 7000 applicants to be a Climate Project speaker, and was personally trained on the subject by former Vice President and Nobel Laureate Al Gore and his team of leading climate scientists. Maura offers pro-bono presentations quarterly to local nonprofits and donates a percentage to charity of all fees received. Maura’s latest book is Work Without Walls: An Executive’s Guide to Attention Management in the Age of Distraction. http://www.MauraThomas.com Sponsors: Open Sky Fitness - http://www.OpenSkyFitness.com Podfly Productions - http://www.Podfly.net/coolthings

In this episode, Kevin discusses the perils of our “always on” culture and outcomes versus output with guest, Maura Thomas. She is an expert in productivity, attention management, and work-life balance. She writes for the Harvard Business Review and many other esteemed business publications. She is a speaker, trainer, founder of RegainYourTime.com and her new book is Work Without Walls: An Executive's Guide to Attention Management, Productivity, and the Future of Work. Resources: * http://regainyourtime.com/ – Website * http://attentionmanagement.com/ – Learn about attention management versus time management * @mnthomas – Maura on Twitter * Buy her book, Work Without Walls: An Executive's Guide to Attention Management, Productivity, and the Future of Work Sponsored by: * LEADx.org – subscribe to become 1% better every single day Review and Join Our Ambassadors Club: Please consider leaving an honest one- or two-sentence review on iTunes or on Stitcher.  Nothing matters more for bringing the podcast to the attention of others. Click here to leave a review. After you leave your review, send an email to info at leadx dot org to let us know, and we'll invite you into the private LEADx Ambassadors Group on Facebook. Group members are eligible for ridiculously good prizes each month, have special access to me and LEADx guests, discounts on live events, and of course it's a great forum for peer-learning and support. Share: And, by all means, if you know someone you think would benefit, please spread the word by using the share buttons below. — What is LEADx and The LEADx Show with Kevin Kruse? Imagine if you could have the world's best executive coaches and leadership mentors whispering into your ear every morning on your way to work. Every weekday, there will be a new episode of The LEADx Leadership Show with an interview from a different thought leadership or business expert. Many of these guests are thought leaders, famous authors or high-profile CEOs from innovative startup companies. Others are creatives, artists, entrepreneurs or corporate career leaders. They have all achieved extreme success and they are willing to share practical advice on how to advance your career and develop your leadership and management skills by offering daily career tips on time management, productivity, marketing, personal branding, communication, sales, leadership, team building, talent management and other personal development and career development topics. There will be a new episode waiting for you every day just in time for your morning commute, morning treadmill session or whatever else it is you do to start your day. LEADx isn't just the name of this new podcast, it's the name of a digital media and online learning company that is re-imagining professional development for millennials and career driven professionals looking to break into manager roles or excel in current leadership and management roles. If you're looking for management training or professional development that is delivered in a fun and engaging way, sign up for our daily newsletter at LEADx.org. It's packed with life hacks,

Attention management is the new time management, says productivity expert Maura Thomas. Learn how to find your "flow zone" in this week’s mini.  www.RegainYourTime.com This episode was originally released in June 2016. 

Author and productivity consultant Maura Thomas talks about how she got into the field (by accident), working with David Allen, where she agrees (and disagrees) with Getting Things Done (GTD), why time management is outdated, and how to manage your attention.

3 - 4-17 Maura Thomas by Bob and Stacey

Modern life has given us so many distractions and interruptions that we have a lost our ability to focus and concentrate. The abundance of devices and notifications has robbed us of our attention span. On this episode, Dave Kirby recaps episodes 306-309 with thoughts on his conversations with guest Maura Thomas about her book, “Personal Productivity Secrets: Do what you never thought possible with your time and attention... and regain control of your life.”

Maura Thomas teaches that we need more than just a set of tools to be productive. We also need a workflow management process to understand how to use these tools and how are they going to serve us, rather than adapting to some tool somebody told us was useful.

Author Maura Thomas gives some great advice on controlling the mental chatter in our heads that creates stress and distraction. Most people are not very good at keeping track of all of the details. We write stuff down, but we write it down in various places: a notebook, sticky notes, flagged in email, or on the dry erase board in the office. We end up having all these bits of information swirling around in our heads and scattered in a million different places all at the same time. It’s a system that feels productive, but it isn’t because when it’s time to retrieve or access the specific information we’re in a frenzy trying to figure out where to look.

Author Maura Thomas talks about how, as a society, technology is there for our convenience, yet we let it interrupt us all the time and don’t control it. We need to control our technologies, so we’re not constantly interrupted, making it impossible to focus.

Author Maura Thomas explains that focus is like a muscle; the more you work it, the stronger it becomes. The problem is our typical daily behavior weakens our focus muscle because we’re constantly distracted. And the more constantly distracted we are, the shorter our attention span and ability to focus becomes.

Do you feel like it's an everyday battle just to accomplish anything on your to-do list? You aren't alone! In today's episode, we explore productivity and it's role in today's non-stop culture with author, productivity trainer, and the developer of the acclaimed Empowered Productivity™ System, Maura Thomas. 

Attention management is the new time management, says productivity expert Maura Thomas. Learn how to find your "flow zone" in this week’s mini.  www.RegainYourTime.com  

We’re counting down the top 10 episodes of 2015 on the 1 Simple Thing podcast. Today is number 6 on the list. Episode 309: Tools are only half of the solution. We hope you enjoy it and Merry Christmas!   Maura Thomas teaches that we need more than just a set of tools to be productive. We also need a workflow management process to understand how to use these tools and how are they going to serve us, rather than adapting to some tool somebody told us was useful.

We’re counting down the top 10 episodes of 2015 on the 1 Simple Thing podcast. Today is number 8 on the list. Episode 306: Stop Sabotaging Your Productivity. We hope you enjoy it and Merry Christmas!   Author Maura Thomas explains that focus is like a muscle; the more you work it, the stronger it becomes. The problem is our typical daily behavior weakens our focus muscle because we’re constantly distracted. And the more constantly distracted we are, the shorter our attention span and ability to focus becomes.

Modern life has given us so many distractions and interruptions that we have a lost our ability to focus and concentrate. The abundance of devices and notifications has robbed us of our attention span. On this episode, Dave Kirby recaps episodes 306-309 with thoughts on his conversations with guest Maura Thomas about her book, “Personal Productivity Secrets: Do what you never thought possible with your time and attention... and regain control of your life.”

Maura Thomas teaches that we need more than just a set of tools to be productive. We also need a workflow management process to understand how to use these tools and how are they going to serve us, rather than adapting to some tool somebody told us was useful.

Author Maura Thomas gives some great advice on controlling the mental chatter in our heads that creates stress and distraction. Most people are not very good at keeping track of all of the details. We write stuff down, but we write it down in various places: a notebook, sticky notes, flagged in email, or on the dry erase board in the office. We end up having all these bits of information swirling around in our heads and scattered in a million different places all at the same time. It’s a system that feels productive, but it isn’t because when it’s time to retrieve or access the specific information we’re in a frenzy trying to figure out where to look.

Author Maura Thomas talks about how, as a society, technology is there for our convenience, yet we let it interrupt us all the time and don’t control it. We need to control our technologies, so we’re not constantly interrupted, making it impossible to focus.

Author Maura Thomas explains that focus is like a muscle; the more you work it, the stronger it becomes. The problem is our typical daily behavior weakens our focus muscle because we’re constantly distracted. And the more constantly distracted we are, the shorter our attention span and ability to focus becomes.

MAURA Thomas, has more knowledge and experience in personal productivity and effectiveness than anyone you will ever meet. She’s a 20-year veteran of the industry, founder of RegainYourTime.com, and author of Personal Productivity Secrets. She is also the creator of the Empowered Productivity System,™ a process for managing the details of life and work. As a speaker and trainer, Maura helps individuals, organizations and corporations maximize their communications tools, defend their attention and achieve results. See her infographic show notes at TodaysLeadingWomen.com by clicking here!

Maura Thomas joined us on this special episode focusing on Attention Management. She works with corporate clients who are challenged by the distractions around them to become way at saying focused and producing results. Her book is available at amazon and her website can be found here.

Listen in to Trish talk with Maura about her new Book, learning how "time management" and "multi-tasking" isn't as PRODUCTIVE as we once thought. Maura talks about her Workflow management system for handling commitments, communication and information called the Empowered Productivity System. It bridges the connection between behavioral processes and technology to enable productive, empowered and energized individuals and teams.

Listen in to Trish talk with Maura about her new Book, learning how "time management" and "multi-tasking" isn't as PRODUCTIVE as we once thought. Maura talks about her Workflow management system for handling commitments, communication and information called the Empowered Productivity System. It bridges the connection between behavioral processes and technology to enable productive, empowered and energized individuals and teams.