Podcasts about Sabbath

As conversations about banning phones and curbing screen use grow louder, parents are left asking an honest question: Is technology the problem, or are we? In this episode of Facing the Dark, Wayne Stender and Dr. Kathy Koch explore new legislative efforts around screen limits and use them as a springboard for a much more personal conversation about parenting and formation. Dr. Kathy reframes the issue with clarity and grace: technology itself isn't the enemy, but when it becomes the primary way kids (and adults) cope with boredom or anxiety, something essential is lost. Parents are challenged to look inward first, recognizing that kids will struggle to give up screens if adults aren't willing to do the same. The episode explores why screens often become a refuge for anxious hearts, and why removing them without replacing them leaves kids unprepared to process life well. Rather than advocating for extremes, the conversation centers on coexisting wisely with technology. Parents are encouraged to build alternative rhythms that include quiet, prayer, creativity, play, conversation, and service, so screens aren't the default solution to every uncomfortable moment. Dr. Kathy also offers a clear, realistic vision for a family tech policy: visible alternatives, no devices in bedrooms, strong boundaries, character based decisions, and parents who are confident enough to say no without guilt. Grounded in Jesus' teaching about the Sabbath in Mark 2, the episode reminds families that limits are not punishments; they are gifts. Just as rest was designed to restore humanity, wise tech boundaries protect attention and relationships. When children learn that they are valued apart from constant stimulation or connection, they gain freedom rather than restriction. This episode equips parents to lead with humility and courage, helping technology return to its rightful place as a tool, not a ruler.

282. Family Sabbath: Pause and Delight with Eryn Lynum   Mark 2:27 NIV “Then he said to them, “The Sabbath was made for man, not man for the Sabbath.”   *Transcription Below*   Eryn Lynum is a certified Master Naturalist, Bible teacher, national speaker, and author. Eryn lives in Northern Colorado with her husband, Grayson, and their four children, whom they homeschool—mainly in the great outdoors. Eryn has has been featured on FamilyLife Today, Proverbs 31 Ministries, Christian Parenting, MOPS International, Bible Gateway, Her View From Home, and For Every Mom. Every opportunity she gets, she is out exploring God's creation with her family and sharing the adventures. To learn more about Eryn, visit ErynLynum.com.   Eryn's Books Eryn's Free Resources Mentioned Nat Theo Podcast   Topics and Questions We Cover: What can this look like to daily align our activities with our deepest values? What do people actually do on this day of rest and what do you recommend for families? Are there any other practical benefits we're missing out on if we neglect rest?   Thank You to Our Sponsor: Leman Property Management Company   Related Savvy Sauce Episodes: 81 Rest with Doctor, Author, and Speaker, Dr. Saundra Dalton-Smith 99 Sabbath Rest with Sandy Feit 175 Practicing Sabbath with Shireen Eldridge   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:34) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook.   Eryn Lynum is my wonderful guest for today, and she's the author of this beautiful book, The Nature of Rest. We're going to discuss all things related to rest, ways that we can prepare for it, how we can enjoy and delight in it, what good gifts God has for us with rest, and then how to reflect well on the rhythms in our life, and so much more.   Here's our chat. Welcome to The Savvy Sauce, Eryn.   Eryn Lynum: (1:34 - 4:03) Thank you. Thanks so much for having me.   Laura Dugger: Well, I'd love for you to start us off by sharing your personal journey and tell why you are so uniquely qualified to teach and write about rest, as stress can literally kill you.   Eryn Lynum: Yeah, that's correct. So, when I was 14 years old, I was diagnosed with a potentially fatal autoimmune disorder. And kind of the context of that season, I was preparing to go overseas for the first time on a missions trip. So, I was going to be in Africa for two months. And so, before you go do something like that, you have to go to the doctor and get a checkup and vaccine recommendations, all the things. And so, my parents took me in.   Again, I was 14 at the time, and we had no reason to believe that there was anything wrong. There were no red flags. Besides, I had been a little tired, a little dizzy once in a while, but really, we just thought, okay, well, I'm growing up, my body's changing. But when the nurse took my blood pressure that day, it was 56 over 48, which is deathly low.   And so, immediately, that's a red flag. And I undergo more testing and hospital visits and seeing specialists. And they diagnosed me with something called Addison's disease. And Addison's disease, it's where your adrenal glands no longer function. So, maybe you've heard of adrenal fatigue, where someone is so taxed out that their adrenal glands can't keep up because they're meant to produce cortisol, which is our stress hormone. Well, Addison's disease is the worst-case scenario where you can't come back from it, barring a miracle. Like, my adrenal glands don't work, and they haven't for over 20 years now.   And so, you know, this system that God has given us meant to cope with stress, and it's that fight-or-flight response. At that young age, I no longer had that. And so, stress became quite literally deadly to me. And at that point, my parents, they began coaching me in biblical stress management, so identifying stressors in my life.   You know, when your shoulders start creeping up, and you can feel that tension in your neck, and knowing that those are signs that, okay, you need to step back, you need to calm yourself. Like the Psalms talk about, “I have calmed and quieted my soul,” and to bring everything to the Lord and cast all your anxieties upon Him. And this is really where I can see, in my life, I developed a very consistent prayer pattern in my life where just all day long, like conversing with the Lord.   And so, that's been a big part of this. But yeah, that's really what began leading me into this deeply restful lifestyle was out of necessity. But really what I've seen since then is God designed all of us to live and thrive through rest. Like this is His original design.   Laura Dugger: (4:04 - 4:27) I love that so much. And you articulate this so well in your book. But before I ever encountered you, I had never heard of the term master naturalist before. So, if you want to share anything about that, it would be great. And as a master naturalist, where do you see these rhythms of rest in nature?   Eryn Lynum: (4:28 - 6:54) So, a master naturalist, it's really a fancy term for nature teacher. And I pursued this because my degree and my passion are in biblical theology. And I've always been passionate about rightly handling God's word of truth from 2 Timothy 2:15.   And I began to see as my own family, my husband and I, we have three boys and a daughter, and now they're 14 down to seven. But when they were younger and we started spending more time outdoors, I started to see, okay, God has given us so many visuals and materials in nature with which we can teach about Him. Coming from Romans 1:20, that His invisible attributes, those things we can't see about God, are clearly perceived through what He has made. And I saw that also Jesus in the gospels, He used nature all the time to teach.   And God throughout scripture, like it's not just Genesis 1, nature narratives are strong throughout scripture. And so, I thought if God and Jesus use this methodology to teach, then certainly we can. And so, that's why I went through this training and taught, teach with this method is because, you know, the more we understand these materials, the more we see of God and the more we can communicate about Him.   And so, I was working as a master naturalist in our city and teaching my own programs. And I started to incorporate it more and more into my book and then later on in my podcast. And at the same time, God was leading my family into celebrating Sabbath. We had come into this season where we were just exhausted, like running businesses and raising and homeschooling kids, like all of us, no matter our circumstances, face this very real human existence of fatigue. And so, we came to a place where rest was no longer optional. It was critical and vital.   And so, I'm living in these two realms of learning about nature while I'm learning about scripture. And then God is bringing us into deep rest. So, I started to ask the question, where do we see rest in scripture? And I found that it is everywhere. The roots of rest run deep and wide throughout scripture. And also asking, where do we see rest in creation in nature? And it's also everywhere there that God designed all these cycles and these rhythms and all of his plants and creatures, even the ones that we think of as so frenetic and busy that God designed them to thrive through rest.   Laura Dugger: (6:55 - 7:04) And will you give a specific example then of something in nature as it's so apparent that it's designed for rest?   Eryn Lynum: (7:04 - 8:28) Definitely. Let's focus on one of those ones that we often think of as really busy, the hummingbird. I opened the book with the analogy of a hummingbird because when you think about a hummingbird, what do you picture in your mind?   Laura Dugger: (7:17 - 7:19) Busy, constant movement in and out.   Eryn Lynum: (7:20 - 8:28) Yeah, exactly. Like they have to visit between 1,000 and 2,000 flowers every day to get all the nectar that they need. And so, they are always like here and there in the next place. And they look like this little thing just zipping through the air and you can't even see their wings beating because they can be up to 70 times a second. It's this blur of motion. And we think about that little hummingbird, and we can sometimes feel like that little hummingbird just zipping from one thing to the next, thinking there's no time to stop.   But the hummingbird does stop. It has a very strategic method of rest called torpor. And torpor is kind of like a mini hibernation where the little bird is going to go into this deep state of rest. It lowers its body temperature by around 50 degrees and becomes completely unresponsive. And this is a regular thing that the hummingbird does, and it enables it to continue its God-given, good, busy, fruitful work. So, it's this picture of, you know, busyness is not bad. God created us for fruitful work, but it's all meant to be sustained through deep, rhythmic, intentional rest.   Laura Dugger: (8:28 - 9:06) I mean, immediately that makes me think of the weeks, even that I'm most productive, I've probably prioritized my sleep the best of it. And if I get great sleep, even if it's extra hours, that doesn't take away from the rest of the day. That probably makes my time even multiplied.   Yeah. Yeah, absolutely. And I love, you point out so many times how God just clearly designed his creation to enjoy this gift of rest. So, you mentioned some of the nature parts. What about some of the foundational scriptural truths on this topic?   Eryn Lynum: (9:07 - 11:52) Yeah, well, of course, where's the first place that we get the idea of rest in the scripture? Yeah, exactly. So, God completes his work of creation and then he rests and he didn't need to rest. Isaiah 40:28 tells us that he, the creator of the world does not grow weary or tired.   I believe that one reason, and I talk about a couple of them in the book, but I believe that one main reason God rested was to stop and delight. That word Sabbath, it comes from the Hebrew word Shabbat, which can mean to both stop and delight. Like think about God finishing his creative work, bringing, bringing everything from nothing. Ex nihilo is that theological term, everything from nothing. Creating not only the animals and the plants, but the textures and the math and the shapes and the like everything he needed to make these things. And I imagine he just wanted to stop and enjoy it. I can even picture him going through creation and listening to the birds and taking in the colors and the shapes of the clouds.   What a beautiful reminder to us, because I know for myself, I'm so prone to just run from one thing to the next, like check it off the list. What's next? But here God is modeling for us. Stop delight, praise him for what he just allowed us to accomplish, to create, to do before rushing on to the next thing.   And so, we get that first mentioned there at creation, but then think about when Sabbath was actually established, there's a framework, there's a structure it's Exodus 16. And the context here is the Israelites. They're doing what they do. They're wandering and grumbling. They're hangry and God shows mercy to them in the form of quail and manna, but he has very specific instructions for them. He says for six days, you shall gather it, but not on the seventh day. Don't go out. It is a solemn day, a Holy Sabbath to the Lord.   That's the first mention of Sabbath, that word in scripture, but consider the Israelites. They had no context for what God was calling them to do. Surely they could think back to the creation story. Okay. God worked and then rested, but they had very little idea of what he was asking them to do. This was an act of faith. God was saying, stop gathering, trust me.   And this is so hard for us because like we are so prone to gather, gather, gather, do produce work more out of this scarcity mindset. But this picture is showing God is a God of abundance and his math works. When we trust him to be the provider, not ourselves. And we take that risk on rest. He provides abundantly through it.   Laura Dugger: (11:53 - 12:05) Absolutely. And within this gift then of rest, how can rest actually reorder and re-energize our lives?   Eryn Lynum: (12:05 - 14:03) I love this question because throughout the book, we talk a lot about reordering and creating margins. So, we can rest and reprioritizing. You know, it's so interesting when we look at the creation narrative, where we get that first mention of rest, because it's backwards to what we normally think.   Think about this. God created for six days and then he rested. Adam, the first human was created on that sixth day. So, Adam's first full day was a day of arrest, dedicated to rest. And in this, we see that God worked and then rested. But we, humanity, we were always meant to begin from rest.   And you see that even in the Hebrew tradition of a day, their day begins at evening. Their day doesn't start with, let's get up and get to work. Their day starts with, let me go to rest to get ready for the work. So, first we have to reorder our concept of rest, not see it as a reward. Oh, I'm going to work, work, work, get all the things done so that maybe I can rest this weekend or on vacation, or when the kids are out of the house or in retirement, that's backwards to the biblical framework. We are meant to begin from rest.   So, starting there. And as we do that, my family has found after sabbathing for three and a half years now, everything else kind of falls into place. And that happens when you operate by God's design. You know, rest allows us to tend to the most important things. Those deep values, whether like that should be of course, faith and family. So, getting clear on your values is really important. Like what is most important to your family faith? Maybe it's community generosity. Maybe it's physical health, mental health, all these things do better. And we have more time to tend to them when we first make room and space for rest.   Laura Dugger: (14:04 - 16:28) And now a brief message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton and Washington. And with every price range covered, you will have plenty of options when you rent through Leman Property Management Company.   They have townhomes, duplexes, studios, and garden style options located in many areas throughout Pekin. And make sure you check out their newest offering, the McKinley located in Pekin is a new construction addition to their platinum collection featuring nine foot ceilings, large spacious layouts, beautiful finishes, such as courts, countertops, and garages. You won't want to miss this outstanding new property in Peoria, a historic downtown location and apartments adjacent to OSF Medical Center provide excellent choices.   Check out their brand new luxury property in Peoria Heights, overlooking the boutique shops and fine dining on prospect. And in Morton, they offer a variety of apartment homes with garages, a hot downtown location, and now a brand new high-end complex near Idlewood Park. If you want to become part of their team, contact them about open office positions.   They're also hiring in their maintenance department. So, we invite you to find out why so many people have chosen to make a career with them. Check them out on Facebook today or email their friendly staff at leasing@lemanprops.com. You can also stop by their website at lemanproperties.com, check them out and find your place to call home today.   It never ceases to amaze me how God's economy and his math are just different. Sometimes upside down from ours, but I feel like when you're speaking, it reminds me of Matthew 6:33, “But seek first the kingdom of God and His righteousness, and all these things will be added unto you.” So, if we actually obey, I think there are so many blessings that we can enjoy from this gift of rest. So, you're talking about our values. Then what can this look like to daily align our activities with our deepest values?   Eryn Lynum: (16:30 - 18:30) Yes, this is an ongoing practice because the enemy is always trying to distract us from what is most important. And that word there is key distract. And so, first we have to learn to identify those distractions, the things that are pulling us away from what is most important, but you know, getting to those core values and on my website, I have, my husband and I developed a family values guide that helps you step by step to really figure out what are our deepest values.   So, that's erinlynum.com/values. But really what it is, is this practice of getting clear on God's best for, for us and for our families and for those around us and, and making sure that we are aligning and realigning because it's going to get out of alignment, those values with God's agenda. You know, a lot of days I just start my day with a restful pause.   I call them in the book, Selah pauses. And I am quite literally, I am sitting before the Lord, my eyes closed and my hands just up in this posture of surrender and receiving. And I will say, Lord, I am surrendering my own agenda, my own expectations for this day. And I want to receive your power, your presence, your peace. And then throughout the day, just taking those checks.   Like I practice these daily Selah pauses and moments of rest because think about Selah in the Psalms. It can mean to pause, to contemplate, to redirect. And we need to do that often because as a day goes on, I think we lose energy and focus. You know, at the beginning of the day, we might feel really like focused. And this is what I'm getting done today. And that can waver like that can wane out as the day goes on. And so, constantly just checking back in.   Okay, Lord, what is it you have for me to do today? And how do I tend to those most important things? But you have to take that restful pause to be able to do that.   Laura Dugger: (18:31 - 18:46) That's good reminder. Okay. So, to check back in with the Lord and then can you give another example of one family and what their value is and how they live that out in their daily life. And maybe even what requires us to say no to.   Eryn Lynum: (18:47 - 20:15) Ooh, that's a fantastic question. Hmm. Can it be for my own family or do you want me to give them love it from your own family?   Okay. I was asked this question recently. Someone asked me, how do you make time to be outside as a family? One of our core family values is to be out exploring in God's creation. And this has been harder in different seasons. And we have two middle schoolers now, you know, we are, we have a lot going on.   And so, it can very quickly happen where at the end of the day, we're like, wow, we really didn't spend much time outdoors today, but how we prioritize this is you do have to say no to other things. So, we're a homeschooling family. And just as an example, it can be very tempting to feel like, am I doing enough? Am I teaching them enough? We need to check off all these boxes and get the lessons done. And it's constantly surrendering that and realizing, you know, I know that our value of being outdoors is important to God. I know that he is meeting my children there. He is meeting me there. He is giving us rest and rejuvenation there.   So, trusting with that, again, going back to the Israelites, stop gathering, stop checking off all the boxes, stop trying to provide and meet your own expectations. And instead stay super focused on what God has called you to and ruthlessly get rid of the rest, anything that's keeping you from that.   Laura Dugger: (20:16 - 20:36) I love that personal example. Thank you for sharing. And how can we also in our own families or in our own life, how can we distinguish which activities are vital for the abundant life in Christ that he offers so that we don't settle for less?   Eryn Lynum: (20:38 - 22:46) I love that you bring up that, that term, the abundant life. In John 10:10, that Christ came, that we might have life and life abundantly overflowing to the fullest, like brimming over is what that word means. And that scripture also says the enemy comes to steal and kill and destroy.   And I believe that one of the enemy's biggest schemes and methods for that is to send us into hurry and hustle mode. And he does that through distraction and discontent. And so, so much of this is pressing back against distraction and discontent and getting back to how God created us to thrive.   And again, I believe that that is through this, this gift of rest. You know, you talk about, you asked about settling for less. The enemy is going to put a million things in our life that would cause us to want to settle for less.   Let me give you an example of him trying to distract us. There was a recent weekend where we were coming up on the weekend, and I had several friends reach out and ask about me doing these things like these different opportunities coming our way. Like, do you want to do this? Do you want to do this? And each of them were for on Saturday and that's usually when our family Sabbaths. And so, I had this tension because these were good things.   It's hard to say no to a good thing, but I kept feeling again and again, the Lord saying, no, rest with your family, rest with your family. And it was so sweet because come Saturday morning, I was out on our back deck sipping coffee with my husband for hours, having incredible conversations, reading great books. The kids are playing in the yard.   Several times I caught myself thinking, I almost said no to this by saying yes to other things. And again, they were good things. This life is full of good things, but God's rest is one of the best things for our families. So, it's learning to be okay with saying no to those good things. So, you can say yes to that better thing.   Laura Dugger: (22:48 - 23:17) Examples are so helpful. And that requires a level of discernment and going to the Lord to ask him, but I'm wondering if you even have a system in place for how you discern that, or is it a gut piece that you follow or any practical ways that each of us can discern what's the right kind of busy that's good. And what's the wrong kind of busy and the things that we want to say no to.   Eryn Lynum: (23:18 - 25:05) Yeah. Going back to, again, busy is not bad. God created us for fruitful work, but I think, you know, when we are following Christ and God's spirit is within us, he's going to give us that sense of this is the right kind of busy.   This is the wrong kind of busy. And practically, you know, if it has any notion of distraction, like if you're doing this thing to just distract you or to procrastinate on better things, if it has a note of busyness, you know, some people will be like, well, some people, the enemy makes us want to think that sitting on our phones can be restful because you're not technically doing much of anything, but that distraction is stealing God's true gift of rest for us.   And so, you know, our family, as we practice Sabbath throughout the week, I know that come Saturday, we have a full day of rest. And sometimes it's tempting to add a little work into there, to let it seep out of those edges of the work week and kind of into our Sabbath. And as you practice this more and more and begin just ruthlessly protecting that time, whether it's a full day, whether you start with a half day, God is going to make you more sensitive to those things. Because sometimes I'll like work it out in my mind, like, oh, this isn't work. And really like it's definitely, it's definitely trying to serve my work during the work week.   And God is saying, no, like step away from that and allow me to refresh and rejuvenate your spirit so that when you go back to the work, you do so much more powerfully energized, restful, and ready to do that work to the very best of your ability with God's power.   Laura Dugger: (25:07 - 25:36) That reminds me of a previous guest I'll link to. He did two episodes, but Jeff Henderson just said he's a pastor too. And he said, sometimes the most spiritual thing you can do is take a nap.   I would agree on that, which you've kind of been sharing a little glimpses of your family's experience with Sabbath, but let's just zero in on Sabbath and I'll just try and go through a series of questions. But first what's the importance of Sabbath?   Eryn Lynum: (25:37 - 26:55) Well, first God commands it. Like if God commanded it, then surely it's important, but that can also sometimes cause us to get a little legalistic about it. What is it? What isn't it? Well, it is meant to be a gift, meant to be a blessing. It's meant to empower us and what God created us for and calls us to.   And so, keeping that just center, this is meant to be a gift, but we see it all throughout scripture, the importance of rest and rest in God's design. It's celebration. Like it's not idleness. It's not doing nothing. Although sometimes like that's the most beneficial way that we can rest. Like you talked about a nap.   I love a good nap on Sabbath, but also it can be energizing activities, inspiring activities. I also love a good long walk on Sabbath. Sometimes I love cooking with fresh ingredients and working on a meal during Sabbath because I don't get much opportunity to do that during the week. Sometimes I love going out and working in the garden because that's life giving and I don't have time to do that throughout the week. And so, getting back to this concept, this idea of Sabbath and rest are celebratory. Like when we do it well as a family, it feels like a mini vacation every week.   Laura Dugger: (26:56 - 27:15) Ooh, I love that. My husband said that before about date night and I connect with that, that it's a little mini reprieve, a mini vacation each week. But then that leads me to the question because I bet so many people share their Sabbath activities with you. What do families actually do on this day of rest?   Eryn Lynum: (27:16 - 31:46) Yeah, that's a great question. And first I'll say that it should look different from family to family. We are all in unique seasons. We have different stories, different scenarios. Again, if you can't start with the full day, now I strongly believe strive and work toward that full day. That's God's design.   And we've seen the most blessing from that. But if you have to start smaller with a half day with four hours, start there. So, it's going to look different. If you have newborns, like a newborn child, it's going to look different and that's okay. No going into it, that it's going to be messy. Hebrews says strive toward rest, work toward rest. It's so counter-cultural. We have to work toward it. So, just going in, knowing these things is very helpful.   It's also going to grow, adapt, and change throughout the seasons. Our family has seen that. But a typical Sabbath for our family right now is we follow the traditional Friday evening to Saturday evening for the most part. Some people ask me, why not Sunday? Isn't Sunday the Sabbath? Well, for us, Sunday is set aside for church community and fellowship and corporate worship. And that's so life-giving to our souls. But by the time I get home from church and I'm making lunch for the family, like I'm not rested physically. So, we needed a separate day set aside for rest.   And so, Friday afternoon, we start preparing where we're going to band together and just pick up the house, get it ready, wash all the dishes and just start preparing our hearts, our minds, our bodies, our home for rest. And then we start Friday evening with communion as a family, just breaking bread and celebrating what Christ did on our behalf. And again, that, that idea of celebrate, and this marks it as special. Okay. We're heading into Sabbath. Some families will like light a white candle for Sabbath, just really marking it. And then we have, we toast to the week. So, we'll pour sparkling juice and just toast and say, “Hey, what did we see God do this week?” Like going back to that idea of stop and delight, we are setting a hard stop to the week. We are delighting. What did we see God do? What did he help us overcome? What can we thank Him for from this past week? And then we'll do an easy dinner. Think tacos, take and bake pizza spaghetti.   We use paperware, which is a bit controversial since I work as a master naturalist, but it has been an easy button for Sabbath that I'm not worried about like dishes piling up on the counter. And then we'll, we'll wrap it up with a sweet treat like ice cream and then our kids go to bed, or they'll listen to audio books. Audio books have been massive for our Sabbath because they're screen-free because we do put away all screens and work like devices on Sabbath, but they can listen to good books.   And my husband and I, we read, like people ask me, when do you find time to read? You don't find time to read. You have to make time to read. And for us, that's on the Sabbath mostly. And then Saturday we sleep in, we get up pretty early during the week and the kids just know like you don't wake mom and dad on the Sabbath. Like that's their day to sleep in.   Again, if you have a newborn or young children, that's gonna look different and that's okay. But for us, that's the season that we're in and our kids, they'll make themselves first breakfast and then eventually we'll get up and we'll join them for a second breakfast or some Sabbath. I don't want to cook at all. And so, it's just take and forage. And you know, I usually have a grocery delivery the day before or go to the grocery store and make sure we just have a ton of good stuff in the house. So, no one's, you know, everyone has what they need.   Then the rest of the day, it is just a day of delight. Reading books, playing games, being out in creation, visiting with neighbors, having great conversations together. Sabbath is this space where you get to do all those things during the week that you're like, oh, I wish I had time for that and you just don't get to them. Like recently my daughter during the week, she really wanted me, she's seven. She wanted me to sit down and watercolor paint with her, which I love doing, but it was a really busy week. And I just didn't have the space.   And so, I told her like, “Hey, I would love to do that. Can we do that on Sabbath?” And she was so happy with that answer. And come that Sabbath a few days later, she remembered, she came up to me. She's like, mom, it's time to paint. And she got all the supplies, and we went and sat outside at our picnic table and painted for the afternoon.   You know, Sabbath does so much for me as a mom to remove that guilt of the things I don't feel like I have time for because I know, and my kids know, Sabbath is coming and that's our day to be together and do those things.   Laura Dugger: (31:47 - 31:57) Hmm. Okay. That makes me curious. Then to how much of a vote does everyone in the family get for what Sabbath will look like?   Eryn Lynum: (31:57 - 34:02) Oh, that is a great question. No one's ever phrased it to me like that before. I love that. What we found that's been important to keep in mind is that we all individually find different things, restful and inspiring. I'll give you an example. One Sabbath, my husband, especially in the spring, he loves to work in the yard on Sabbath because he spends most of his week. He runs a construction company on the computer or on the phone. And so, in the spring, he wants to be out in the yard and trimming his fruit trees and just working with God's creation. And so, one Sabbath he comes and he has like the clippers in his hand and he's like, “Hey, let's go work on the yard.”   And I was like, that's great. You do that. I'm going to go read my book in the hammock. And I fell asleep for two hours while he worked on the yard. And so, a lot of this is being okay that yes, a lot of it's going to be together. Like I talked about, we did, we do communion together and we do meals together. And a lot of times we'll be out on a hike together. That's a favorite Sabbath activity. But a lot of times we're also doing separate activities.   The kids are enjoying their books or their audio books or their painting or their, uh, visiting the neighbor kids. And my husband and I are reading books on the back deck. And so, it's okay that there's going to be some together time and some separate time, you know, just being flexible with it. Like our first year of Sabbath, we went, we had to go like hardcore. We had to learn to stay. I think about in the book, I talk about the word abide meno in the Greek and it can mean to stay, to dwell, to remain.   So, we've spent our first year of Sabbath, not getting in the car. We stayed home and learned to just be home together. And after that year, we started to miss our time. We live in Colorado, missing our time hiking in the mountains. And so, we changed it. We said, okay, well, toward the end of Sabbath Saturday afternoon, Saturday evening, let's go hike or let's go have a picnic in the wilderness. And just being open to that, that God's going to change you as a family and change you individually. And just growing up in a Sabbath practice together.   Laura Dugger: (34:03 - 34:20) I like the freedom that you're communicating there. And then when you mentioned the neighborhood kids, it makes me curious. Do you encourage community for some of those who recharge with other people? Would you recommend Sabbath thing with others or just keeping it your family?   Eryn Lynum: (34:21 - 36:16) Absolutely. We love inviting others into Sabbath. And it actually started with, we started our Sabbath practice. It was so sweet because God convinced us to do this. And then our first Sabbath was on January 1st. That happened to be the first Saturday that we did it. So, it was like this fresh start. And right around that time, we had moved to a new neighborhood. And our neighbors near us are Messianic Jews.   And they follow Shabbat, the traditional Shabbat. And they invited us into that. It was the sweetest evening, and they have children, young children, like we do. So, like there's chaos and there's mess. And then there's sweet times of singing together and scripture reading. And they follow it much more the traditional method than our family has.   But it was so sweet to be invited into that and to get a picture for how to invite others into this rest. And so, absolutely, we encourage, especially our kids having friends over. And we do usually ask parents, hey, can you drop them off? And then we can bring them back maybe like later that day toward the end of our Sabbath. Or if you want to come pick them up. Because again, we like to just stay home if we can.   But our kids are to the point now too where they can ride their bikes over to friends' houses. And we're fine with that. They might not be home on Sabbath once in a while. It's not a regular thing. But they're getting fed. And we know that the people they're with are people who share our values, people that we do life together.   We love having bonfires in the backyard on Sabbath. Now one thing I have to be careful of is I don't want to invite people over and feel like I need to host or clean up first. And so, for one, we don't have full families over a whole lot on Sabbath because I just don't want any sort of self-induced, self-imposed pressure.   But sometimes it's so much fun to just be like, hey, let's go meet at a park and have a picnic dinner. Or let's have a family over and do a bonfire. Just making sure that you're keeping it really, really simple if you are going to incorporate community.   Laura Dugger: (36:17 - 37:54) Guess what? We are no longer an audio-only podcast. We now have video included as well. If you want to view the conversation each week, make sure you watch our videos. We're on YouTube, and you can access videos or find answers to any of your other questions about the podcast when you visit thesavvysauce.com.   Some of these things, like you said, “They do require forethought where you have the groceries coming or certain things in place. And I think you even refer to it as a sacred striving.” So, it's important for us to learn more about that. And here's a quick story.   I just remember we've moved states quite a few times in marriage. But when I was a young mom, there was a mom in the next season of life, and she had more kids than we did. And we went to church together, and she was just like, “Oh, we learned about Sabbath. That's not a thing for moms with multiples.” And I always wrestled with that, and I love her. She's a wonderful person. Maybe she's even changed her stance on that, so it's not to speak ill of her. But I do think that we can struggle with that because that's not an actual truth. I do think that's a message from the enemy.   So, I guess this is a two-part question. How do we protect ourselves from buying into a storyline that is not true that may hold us back from Sabbath? And then also, what is kind of the both and? It's both restful, and it requires a lot of work up front to make this a reality.   Eryn Lynum: (37:55 - 41:19) It does, and knowing that, that it is going to take work, but God's going to bless it. Think about Isaiah 55:10-11, that says, “Just like the rain and the snow go forth and produce life and bring forth life from the land, so my work goes out and does not return void or empty. It produces that which I sent it out for.”.   That is true for Sabbath and rest because, again, we find it all throughout scripture. So, know that it's going to take hard work, but God will not allow it to return void. He will bless our efforts as we step into His design that He created us for.   I talk about in the book a few ways that you have to prepare mentally, physically, and spiritually. So, mentally, for me, I have to just totally remove anything mentally that's going to distract me from rest. So, I own a business, and so a lot of my work is on the computer and on the phone. I will answer, so this is like Friday, I'll answer any lingering emails, those ones that are going to be on my mind if I don't get to them. And then I put an away message on my email. So, if anyone emails me on our Sabbath, it sends an automatic reply that says, hey, thanks for your message. My family's resting. It has a little blurb in there about Sabbath. I'll get back to you in the new week.   That gives me permission to not even look at my email. In fact, people expect that I'm not looking at my email if I'm keeping my word. And so, this has just freed me up mentally to step away, and then I literally put my laptop in my closet.   With my phone, I set it to a Sabbath mode, and you can create these different focus modes if you have a smartphone, so that I can only receive messages from my mom in case of emergency. And our people, our friends, they all know this now. Like, oh, I'm not going to hear back from Erin because it's Saturday for the most part.   And so, these little things that you might just need to mentally prepare yourself. And then physically, that goes back to preparing our home. So, this is not a deep clean that we do prior to Sabbath. It's just tending to the things that are going to distract me if we don't get to them beforehand. So, again, washing all the dishes and having the kitchen clean, vacuuming. Like, that's like just a hack to make the house feel clean is I feel like it's clean if it's vacuumed.   So, just these little things, and then physically also doing that grocery order. And I have a free Sabbath guide on my website, erinlynum.com/family-sabbath. And it walks you through creating your Sabbath grocery list so that every week you have what you need in the house. These little things that truly make it, Sabbath easier and more successful.   And then preparing spiritually, going into this, like a lot of times I'll know, okay, I'm going to study this on Sabbath. For our first year, I just had like this stack of books on Sabbath that I would work through on our Sabbath. Right now, I am parked in Genesis 1 and have been for weeks. And so, just preparing spiritually, you know, this is a time of communion with our creator, with our heavenly father. And so, just having an idea of, you know, this is how I want to spend time delighting in God on the Sabbath.   That might be a long walk. That might be time in the word or time of worship but making sure that that is a keystone part of your Sabbath practice.   Laura Dugger: (41:20 - 41:45) And, you know, it really is possible. I just think so many of us celebrate holidays and we do the same thing where we plan, prepare, prioritize ahead of time so that we can delight in that day. And what a gift to get to do that weekly. So, with all of these amazing benefits, why do we still resist God's design for rest?   Eryn Lynum: (41:46 - 43:00) Because we live in a fallen world, broken by sin, and the enemy wants to do everything he can to keep us from this. This is God's design and our faith, and our souls and our families flourish in this design. And so, the enemy is going to do whatever he can to keep us from it.   He's going to insert fear. He's going to insert distraction. He's going to insert doubt. You know, when we started this practice coming up to it, I was thinking, there's no way, like how are we going to get everything done in one last day a week, all these doubts. And yet what we found so quickly is that as we took this step of faith, we quickly became so much more productive and effective and creative during the work week, because we were starting from rest and following God's design.   We resist this because it is counter-cultural. Everything in society is set up against us doing this and succeeding in this. So, again, going and knowing that our war is not against flesh and blood. It is against the powers of the spheres, like things unseen. The enemy is against us, but God is on our side. And as we step into his design, he's going to make much of it.   Laura Dugger: (43:01 - 43:12) Okay. So, if we are convinced and we want to give this a try, what is a practical first step to just obeying this and receiving this gift of rest?   Eryn Lynum: (43:13 - 45:23) Yeah, super practical here. Two first steps. The first is to set a day and time. Now you're not committing to this forever. And again, if you, if a big hesitancy here is I can't do a full day. Okay. Work and pray toward that but start smaller. If it's four hours on a Wednesday, guard that time. Ruthlessly guard it. Don't let anything be written on the schedule besides that.   So, set a day in time and then write two lists. This is going back to the idea of stop and delight, right? Your stop list. These are things that send you into hurry and hustle mode, things that are related to normal work, things that feel heavy. Some of them are so important.   Again, our work is important, but this is going to be things like devices, media, regular work, answering emails, phone calls. It might be driving in traffic. It might be spending money. Write down those things that feel heavy. That's your stop list. The things you're not going to entertain on that day or that time.   And then write your delight list. This might be hard at first because what I've found with myself, with many of us is that we forget what we delight in but causes that childlike sense of play and wonder. This is learning to be human again, coming back to those things.   So, it might be playing music or listening to music, working with fresh ingredients, reading a good book, writing by hand, watercolor painting, going for a walk. What we find is that a lot of people who spend time during the week in front of a computer want to be outdoors on the Sabbath, but people who run a landscaping company might want to be inside with a great book. So, just writing down those things that are, again, those things that you think during the week, oh, I really wish I could get to that.   Only we don't. Those are your delight list. So, now you have a day and a time. You know what you're not going to do, what you're setting aside, even physically, that should probably most definitely be your phone. Stick it in a drawer. I have my Sabbath drawer where I put my phone, and then you know what you're going to do and spend that day on.   Laura Dugger: (45:24 - 45:47) That's so good. And for those who have been listening for a while, they could even put their phone in their RO box, and I could link to that episode as well with Joey Odom. That's incredible about where our phone could be in its right place.   But Eryn, are there any other practical benefits that we might be missing out on that you've seen as a result of this Sabbath rest?   Eryn Lynum: (45:48 - 49:44) One of my favorite benefits is how it unlocks our creativity. Whether you work in a career or position that you consider creative or not, God designed all of us to be creative, to produce. And so, what I have found is that my work, my work is very in that creative sphere, writing books, creating podcast lessons for children.   It's very creative work. And I've found that Sabbath is this day where God gives my mind rest. It's so incredible thinking about how he wired our brains to thrive through rest, and science points to that that a restful mind is better at problem-solving, connecting ideas, remembering details.   And so, as my mind is allowed to rest on Sabbath, and I'm out on a walk in nature, or I'm reading a good book, or I'm writing by hand, when it comes time to sit down at the computer Monday morning, I am ready. I am flowing with ideas. They are there.   And I'll give you an example. This one isn't from Sabbath. It's from one of my daily rest rhythms that I call Selah Pause, and that's a walk in the morning. And this might be a little controversial, but this is not an easy stroll. I have my rucking pack on, and I'm trekking up a hill, which is not physically restful, of course, but it's mentally restful for me. I love it.   And so, it was in January, so it's frigid out, and everything's covered in snow, and I'm in all my snow gear, and I'm trudging up this hill. And at the time, I was dealing with a problem in my podcast where it was a good problem. We had spent the month teaching about God's designs in the human body. So, we had taught kids about God's designs in cells and DNA and the heart and the brain, but I didn't want to just let this series end. I wanted to wrap it up in some powerful way, and I didn't know how. So, I could have stayed home that morning and hashed this out and been at the computer, and how should I end this thing?   Instead, I went on this walk, and God just dropped this idea in my mind. And it was this idea. He said, ask the kids how they are wonderfully made. And that was the top. The theme was wonderfully made. And so, I put it out there to my email list. When I got back from that walk, I said, hey, I would love to hear how you kids believe you are wonderfully made by the creator. And I opened up this little voice mailbox on our website, and I didn't know if anyone would respond. And then I'm like, what if they don't? And then I don't know what to do because I said I'm going to do this thing.   I tell you, message after message came in from children from ages. I think it was three or four up to 14 from all over the world. And I was weeping as I edited that episode. I had planned to add something at the beginning and the end to build out this episode. I didn't do that because it was, I believe it's 22 minutes straight of children saying, this is my name.   I'm five years old. I live in England and I'm wonderfully made because God made me to read well or God made me fast. Or one little boy shared, he said, I know I'm wonderfully made because my mama lost a baby before me. And I'm here and I'm wonderfully made. And I'm weeping.   And this idea that God gave me, I would have missed it if I hadn't taken that pause to be out in his creation walking that day. And so, that's a very roundabout way to get back to your question of what are the other benefits? We hear from God when we make time for rest. And if we keep just rushing and hurrying, I'm concerned that we are walking by so many opportunities to hear from his spirit and to let him unlock that potential within us.   Laura Dugger: (49:45 - 50:22) Oh, I love that. And I'm even reminded of one other thing that you write in your book that today, one way we can practically experience his original design of rest is by stepping outside. And you're full of tips and ideas like that, but I so appreciate those stories.   So, you've equipped us with this foundation of rest and ways that we can prepare for it, how we can enjoy and delight in it. And so now, Eryn, how can we reflect well on our rhythms of work and rest?   Eryn Lynum: (50:25 - 53:19) So, much of this is reflection. So, much of this is stopping to consider where God is at work in our lives, where we need to recalibrate, where we need to realign, where we need to step back into his pace because we're trying to run ahead of him. And one way that we can see it, you know, like you might ask the question, am I at rest? Even me sometimes on Sabbath, I'm like, am I doing this right? Like, is this actually restful? Is this what I'm supposed to be doing?   I think we can answer that question by the fruit in our lives, the fruit inside of us that God is producing and the fruit that we are producing. So, one thing I kind of sum up the book on is this question of, are you growing in truth and love? Because the enemy, when he gets us away from God's rest and into hustle, into distraction and hurry, we are not fully experiencing God.   And so, our levels of experiencing his love and offering it to others is going to suffer. Our experience of hearing his truth and living that truth out in our lives is going to suffer. And so, the opposite is true that as we live at rest, this whole concept of abide, that is living at rest, not just these rest practices, but living at rest in God's restful presence, we are going to be producing more love and more truth.   So, that's like a key visual. And then I love on that idea of abide. We spent a whole week on abide in the book and, you know, John chapter 15 being the abide passage. And what we see there is there's these 11 mentions of that word abide. And they all refer to us abiding in Christ, Christ abiding in us, God's word abiding in us. So, all this connectivity between Christ and God and us and his word.   But then it's, I think it's verse 16. There's a different mention of meno, abide. And it says that he wants us to go out and produce fruit that abides. So, this is different. It relates to our fruit and that word abide. Yes, it can mean dwell, remain, stay, but it can also mean continue and endure.   God created us to produce fruit and fruit that endures. Doesn't rot, doesn't fade, but continues into eternity. So, we can look at, okay, am I personally in my spirit? Am I growing in truth and love? Because God's spirit actually has the space to minister to me when I rest. And is that rest directly affecting the fruit of my life?   These are key things that we can look at and ask to see. Are we truly living from God's rest?   Laura Dugger: (53:19 - 53:53) I love questions so much. And that's so good to reflect then on the fruit that's being produced. And a mentor many years ago said, you never reap what you sow in the same season. So, that's a great place to even begin just reflecting. What did we do in the past season and what fruit are we reaping now? And where do we want to go then from here?   And one place we could go from here after this chat is to follow you. And you've mentioned your podcast. Do you want to elaborate on all the places that you're available?   Eryn Lynum: (53:54 - 55:03) Yes, thank you. So, the new book, The Nature of Rest is available wherever you get your books, along with my second book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation. And that's all about taking our kids or grandkids, the next generation outside and reconnecting the dots between creation and creator. Really returning nature study and time outdoors to its proper place as theology and the study of God.   So, those are available anywhere, including Amazon or my website, which is my name, erynlynum.com. And then my podcast is Nat Theo, short for Natural Theology. It's nature lessons rooted in the Bible. It's a podcast for kids and families where we dive deep into science and all the design and intelligence we see in creatures and plants. And we tie it all back to biblical truth so that our kids are learning science and theology at the same time.   And that's available on any podcast platform, Apple Podcasts, Spotify, Amazon Music, right on my website, erinlynum.com, as well as YouTube. We actually provide visuals so you can watch what you're learning about as well.   Laura Dugger: (55:04 - 55:22) So, incredible. We will add links to that in the show notes for today's episode. And Eryn, you may already be familiar. We're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Eryn Lynum: (55:24 - 56:34) I love this question. And this is one that actually I was like, oh, I'm not asked this much. I'm going to have to really think deeply on this one.   It's get outside every day. That seems so simple, even though it's not really simple in practicality. But one thing I've learned through rest and through time outdoors is that 10 minutes matters. Like if you think I don't have time for this, but you have a 10 minute slot, go for a walk and see how God just communes with your spirit. Even in the dead of winter, if you live somewhere cold, like if it's safe to do so. For me, I had to buy like the best pair of snow pants I could find because I used to really dislike the winter. And I would just become like really down in those winter months.   And so, God just convinced me, don't go outside every single day if it's for 10 minutes. And then pretty often he just extends that. Like I think I'm going out for 10 minutes. And sure enough, I'm like playing with my kids outside. It's much longer.   But yeah, as best as you can, just prioritize that. If you have to do it first thing in the morning to make sure it happens, go for a walk and watch the sunrise. And God is going to minister to your soul through his creation.   Laura Dugger: (56:35 - 56:54) Amen. Amen. That is so good.   And this conversation has been so rich. Eryn, it is just very clear you have filled up on the Lord Jesus Christ, and you have just poured out goodness and love and truth for all of us, all over all of us today. So, thank you for all that you shared. And thank you for being my guest.   Eryn Lynum: (56:55 - 57:03) Thank you. Thank you so much for that encouragement. That means a whole lot to me. So, thank you. And for the opportunity for a great conversation.   Laura Dugger: (57:03 - 1:03:10) I really enjoyed it.    One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Are you resting but still exhausted? In this episode, I talk about the kind of burnout that doesn't go away with sleep, vacations, or time off, the hidden exhaustion so many women carry while still functioning, serving, and showing up. Learn why surface-level rest doesn't heal deep depletion, how faith and exhaustion often get tangled together, and how God responds to burnout with care instead of condemnation. This episode will help you recognize hidden burnout, understand why what you're doing to rest isn't working, and begin responding to exhaustion with wisdom, compassion, and truth. WHAT YOU'LL LEARN: [00:00] Why “I'm Tired” Doesn't Always Mean You Need More Sleep [01:00] Why Doesn't Rest Work When I'm Praying and Asking God for Help? [03:00] What Is Hidden Burnout and Why Is It So Normalized? [06:00] When You Associate Exhaustion with Faithfulness and Worth [08:00] God Meets Exhaustion with Care, Not Condemnation [13:00] Why Inner Chaos Matters More Than Outer Busyness [16:00] Rest Isn't a Willpower Problem but a Self-Understanding Problem [19:00] Why Learning the Different Types of Rest Changes Everything  Join me for the Virtual Rest Retreat in Feb 2026!  Are you exhausted and in need of deep rest (but can't get away)? Find rest with God that fits your budget, your schedule and your season of life at my Bible-based virtual retreat for Christian women seeking deep replenishment of mind, body and spirit! Register for the virtual rest retreat: AliciaMichelle.com/virtual-rest-retreat  RELATED EPISODES: Ep 344 — How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible) Ep 346 — Seasonal Affective Disorder: When the Darkness Affects Your Emotions Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Send us a text

Controversies continue in the Gospel of Mark as Jesus violates expectations about fasting and the Sabbath, two important activities to consider today. Read Mark 2:18-28 and thanks for listening!

By Gregory Sanny - A political movement exists that cries out, "No kings!" Whether or not such a slogan is misdirected, we can look to the Bible and history to distinguish between good and bad leaders, none of them being perfect, unlike the coming King of kings, Jesus Christ!

By Dan J Miller - The Bible contains many surprises – many ways of thinking of the Scriptures that had not previously occurred to us. One such example is Joseph and Nicodemus securing the body of Jesus for burial. They lived in a world that was turned upside down and getting worse. Today's time is like the time of

By John Elliott - In this temporary physical realm, and with temporary life expectancy, what should our focus be on? Since our lives are SHORT, let's ponder “How Much Time Do I Have" to become approved to receive the crown of life?

By Randy Urwiller - Into the darkness of our human lives, God sent the Light—Jesus Christ—and His gospel of salvation and the Kingdom of God. In our trials and tribulations, God calls us to seek Him, to believe and obey Him, and to hold fast to the light of His truth. And if we remain faithful, He will surely help us

By Peter T Burchard - The Gifts of the Spirit seem to be for specific people and not for all. Some scriptures indicate that the Gift of prophecy and wisdom may be a little more accessible than we thought. This message explores this possibility.

By Tim Martens - Reviewed are five valuable tools for establishing and maintaining a relationship with God, with ways to establish those tolls as good habits.

By Brian Shaw - God will shine bright in this age of darkness through the good works of those that are truly representing His Kingdom.

By Aaron Creech - In part four of the sermon series on the seven churches, we will review the letter to the church of Thyatira. In this letter, the church is known for its good works, but at the same time, it had problems tolerating the false prophetess Jezebel. We will learn the importance of not tolerating and

By Elias Vazquez - The message uses NASA's Artemis lunar program as a metaphor for humanity's spiritual journey, emphasizing that our drive to explore space reflects a deeper longing for meaning and purpose. Reflecting on God's plan to Restore All Things and fulfill Our Incredible Human Potential.

By Ken Loucks - This message clarifies what the Kingdom of God actually is—and what it is not—by grounding the discussion firmly in Scripture rather than tradition or vague spiritual language. It explains how the Kingdom can be present now through Christ and the Church, while still awaiting its future, literal

By Mark Bettes - Our conduct as Christians must be shinning examples but we must also be wise.

By Robin S Webber - Jesus mentioned several times in Scripture to faithful followers " to enter into the joy of the Lord". What does that encompass? Hebrews 12:2 states, " for the joy set before Him that He endured the cross". There can be many facets to this verse, and this message focuses on one facet --The Wedding

By Mark Graham - A nice package may get our attention but does the product meet our expectations? People will see our outward person by the way live daily, though we must strive for our inner person to reflect God's heart and character. Let's ensure our package and product are rightly aligned so that it may leads

Presented by Julie Busteed Much of life is spent working—both in a job and in the ordinary daily tasks that keep life going. Scripture makes it clear that rest matters, yet the question remains: is rest truly practiced? Is there space to unplug, sit still, and be present? The fourth commandment speaks directly to both work and rest: Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God… (Exodus 20:8–10). God did not only command rest; He modeled it. Genesis tells us, by the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy (Genesis 2:2–3). What a gift this is. God gives meaningful work and purpose, and he also knows the human need for rest. That is why the Sabbath was given, blessed, and made holy. Is this model followed? In a culture that values constant activity, it is easy to stay busy—at work, at home, and even in good and meaningful pursuits. Worth can quietly become tied to how full the schedule is. Yet the truth remains: rest is necessary. Not only physical rest but mental and emotional rest as well—time for the mind and spirit to be renewed. Too often, the command to rest on the Sabbath is brushed aside. Stillness can feel uncomfortable. Being alone with one's thoughts may feel unfamiliar, or even unproductive. Rest can seem boring in a world that never slows down. But Sabbath does not mean doing nothing; it means resting from ordinary labor and setting the day apart for God. For many, Sunday serves as a Sabbath. Others who work on Sundays may need to choose a different day of the week to set aside. Even while Israel wandered in the desert, God established a rhythm of rest. Manna was gathered on the sixth day so that the seventh day could be devoted to rest and worship. Jesus declared himself Lord of the Sabbath. When the Pharisees accused him of working on the Sabbath, he explained that meeting basic needs and doing good—healing, helping, restoring—were never violations of God's intent. As Jesus said, The Sabbath was made for man, not man for the Sabbath (Mark 2:27). May this rhythm of work and rest become a lived practice—one that brings freedom, restores the soul, and honors the gracious gift God has given.

God has all kinds of reasons for why He gives us what He does but we may not always understand what He's given us or why. Today, we're going to look at Exodus 16, when the Lord gives His people quail, manna and the Sabbath and yet they still complained! Today, we'll look into these blessings of God how to rejoice in all that God gives to us. Join us! DISCUSSION AND STUDY QUESTIONS: 1.    As we turn to Exodus 16, the events of this passage took place in the Valley of Sin. What this "sin" like in "Sin City" or did the term "sin" speak to something else?  2.    In verse 3, the people were remembering their slavery with fondness and complaining to Moses about their present lack of food. How can a present difficulty cause us to glamorize things in the past, or more importantly, how can present difficulty sometimes cause us to be unhappy with God's blessings in our present situation?  3.    This chapter is mostly about God's provision of manna. Do you think this was a blessing from the Lord? Why?  4.    Why did the people have to gather manna every day? What would happen if they tried to store it on any day but the Sabbath? What happened when they stored it over the Sabbath? How would this have shown the people that the manna was directly from the Lord and not some natural phenomena?  5.    What did the Lord want they people to do on the Sabbath in verses 29 & 30? What was the Sabbath supposed to be about? Why do you think this would have been a blessing to the people?  6.    Is the Sabbath still binding for New Covenant Christians? If not, what principles of the Sabbath still carry over into our lives today? What does this show us about the principle of carving out time each week to rest and renew in the Lord? 7.    Later in John 6:35, Jesus calls Himself the "Bread of Life". In light of this passage's teaching on manna, what do you think Christ meant when He called Himself this? What does this point to in our present-day relationship with Jesus? 8.    The end of the podcast mentions that Exodus 18 and Leviticus 7 & 11 seem to imply that the Jews had other foods to eat besides just manna, yet manna was clearly a key part of their diet. Why do you think the people complained so much about something that was so graciously and miraculously given to them by God? How should we respond to God's work in our life when it's not what we'd like, but it is what we need? 9.    Is there any place in your personal life, where you're tempted to complain with the life situation that you're in? First, trust that God knows your pain and suffering. Then, be prayerfully watching and waiting for His work in your situation. What provisions has He given to you to help you not only endure but even to thrive in your situation?  Check out our Bible Study Guide on the Key Chapters of Genesis! Available on Amazon just in time for the Genesis relaunch in January! To see our dedicated podcast website with access to all our episodes and other resources, visit us at: www.keychapters.org. Find us on all major platforms, or use these direct links: Spotify: https://open.spotify.com/show/6OqbnDRrfuyHRmkpUSyoHv Itunes: https://podcasts.apple.com/us/podcast/366-key-chapters-in-the-bible/id1493571819 YouTube: Key Chapters of the Bible on YouTube. As always, we are grateful to be included in the "Top 100 Bible Podcasts to Follow" from Feedspot.com. Also for regularly being awarded "Podcast of the Day" from PlayerFM. Special thanks to Joseph McDade for providing our theme music.   

Pr. Daniel Grimmer of Zion Lutheran-Mitchell, SD The post The Sabbath Commandment – Pr. Daniel Grimmer, 1/29/26 (0292) first appeared on Issues, Etc..

In this episode, Justin Ebert sits down with Drew Moss and Rachel Ritchie to reflect on Exodus 24-40 and John 18-21. They discuss John's account of Jesus' crucifixion and resurrection, asking how we can keep from becoming numb to the cross. They explore the rich connections between John's passion narrative and Exodus. Finally, they examine key moments in Exodus involving the tabernacle, Sabbath, and golden calf, asking what these chapters teach us about God's character, His desire to dwell with His people, and what that means for the church today.

The earth is the Lord's and the fullness thereof,     the world and those who dwell therein,2 for he has founded it upon the seas     and established it upon the rivers.3 Who shall ascend the hill of the Lord?     And who shall stand in his holy place?4 He who has clean hands and a pure heart,     who does not lift up his soul to what is false     and does not swear deceitfully.5 He will receive blessing from the Lord     and righteousness from the God of his salvation.6 Such is the generation of those who seek him,     who seek the face of the God of Jacob.Psalm 24:12 looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.Hebrews 12:2THE CROSS WAS NOT EASY FOR JESUS.Endure: to suffer patientlyTHE AGONY OF THE CROSS WAS WORTH IT BECAUSE THE REWARD OUTWEIGHED IT.THE REWARD THAT OUTWEIGHED THE CROSS FOR JESUS WAS PEOPLE.When Jesus had spoken these words, he lifted up his eyes to heaven, and said, “Father, the hour has come; glorify your Son that the Son may glorify you, 2 since you have given him authority over all flesh, to give eternal life to all whom you have given him. 3 And this is eternal life, that they know you, the only true God, and Jesus Christ whom you have sent. John 17:1-318 And Jesus came and said to them, “All authority in heaven and on earth has been given to me. 19 Go therefore and make disciples of all nations, baptizing them in[b] the name of the Father and of the Son and of the Holy Spirit, 20 teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.”Matthew 28:18-20The earth is the Lord's and the fullness thereof,     the world and those who dwell therein,Psalm 24:1“We don't bring God into culture—God is already there, calling it home.”Leslie Newbigin DECLARING > CONVINCINGWe are called to announce good news, not argue people into belief.5 For what we proclaim is not ourselves, but Jesus Christ as Lord, with ourselves as your servants[c] for Jesus' sake. 6 For God, who said, “Let light shine out of darkness,” has shone in our hearts to give the light of the knowledge of the glory of God in the face of Jesus Christ.2 Corinthians 4:5-62 And Paul went in, as was his custom, and on three Sabbath days he reasoned with them from the Scriptures, 3 explaining and proving that it was necessary for the Christ to suffer and to rise from the dead, and saying, “This Jesus, whom I proclaim to you, is the Christ.” 4 And some of them were persuaded and joined Paul and Silas, as did a great many of the devout Greeks and not a few of the leading women. Acts 17:2-42. STEWARDSHIP > OWNERSHIP3 for you are still of the flesh. For while there is jealousy and strife among you, are you not of the flesh and behaving only in a human way? 4 For when one says, “I follow Paul,” and another, “I follow Apollos,” are you not being merely human?5 What then is Apollos? What is Paul? Servants through whom you believed, as the Lord assigned to each. 6 I planted, Apollos watered, but God gave the growth. 7 So neither he who plants nor he who waters is anything, but only God who gives the growth. 8 He who plants and he who waters are one, and each will receive his wages according to his labor. 9 For we are God's fellow workers. You are God's field, God's building.1 Corinthians 3:3-93. THE POWER OF THE SPIRIT > THE POWER OF METHODSNot by might, nor by power, but by my Spirit, says the Lord of hosts.Zechariah 4:62 For I decided to know nothing among you except Jesus Christ and him crucified. 3 And I was with you in weakness and in fear and much trembling, 4 and my speech and my message were not in plausible words of wisdom, but in demonstration of the Spirit and of power, 5 so that your faith might not rest in the wisdom of men[c] but in the power of God.1 Corinthians 2:2-5

 Continuing in Jeremiah 17:19–27, this teaching addresses the meaning of the Sabbath—not as a legalistic observance, but as a prophetic sign pointing to Christ Himself. By examining Scripture from Jeremiah, the Gospels, Romans, Colossians, and Hebrews, the message explains why Sabbath-keeping was treated as a matter of life and death under the Old Covenant and how its true fulfillment is found in entering God's rest through Jesus. Contrasting religious rule-keeping with genuine faith, this study exposes the emptiness of man-made religion, false visions, and legalism, and calls believers to rest fully in the completed work of Christ, who alone is the substance behind every shadow. 

This edition of the DBG Times covers a wide range of rock and metal history, along with notable Rockstar Deathdays honoring Phil Lynott, Neil Peart, Steve Clark, Eddie Clarke, Sylvain Sylvain, and John Sykes. Looking back 10 years to 2016, the show revisits releases from Black Sabbath and Megadeth, including Sabbath's final studio-era material and Megadeth's well-received return to a heavier, more classic sound. From 2001, we highlight Turn 21 by The Donnas, an album that helped solidify their identity and garner more recognition. Going back 30 years to 1996, the discussion includes albums from Accept and Mr. Big, reflecting a challenging era as traditional hard rock and metal faced shifting trends. At 35 years (1991), we touch on notable releases by David Lee Roth, Drivin' N Cryin', and Motörhead, showcasing the variety of sounds coming out of the early '90s. Looking at 1986, we revisit Seventh Star by Black Sabbath and the long-delayed debut of White Lion, two releases with very different paths and outcomes. From 1981, the episode covers peak-era albums by 38 Special, April Wine, and Styx, all enjoying major commercial success during this period. Jumping back 50 years to 1976, we discuss releases from Bad Company and Grand Funk Railroad, each facing internal and external challenges at different points in their careers. Wrapping up the historical portion at 55 years (1971), we explore early albums from ZZ Top, Mountain, Lucifer's Friend, and Dust, capturing the formative years of heavy rock and metal. The episode also includes a rundown of new rock and metal releases, featuring recent albums from Alter Bridge, Bullet, Kreator, Gluecifer, Helix, and a final studio release tied to the farewell era of Megadeth. We hope you enjoy our look back through the month of January in this edition of the DBG Times and SHARE with a friend. Decibel Geek is a proud member of the Pantheon Podcast family. Contact Us! Rate, Review, and Subscribe in iTunes Join the Facebook Fan Page Follow on Twitter Follow on Instagram E-mail Us Subscribe to our Youtube channel! Support Us! Buy a T-Shirt! Donate to the show! Stream Us! Stitcher Radio Spreaker TuneIn Become a VIP Subscriber! Click HERE for more info! Comment Below Direct Download  Learn more about your ad choices. Visit megaphone.fm/adchoices

This edition of the DBG Times covers a wide range of rock and metal history, along with notable Rockstar Deathdays honoring Phil Lynott, Neil Peart, Steve Clark, Eddie Clarke, Sylvain Sylvain, and John Sykes. Looking back 10 years to 2016, the show revisits releases from Black Sabbath and Megadeth, including Sabbath's final studio-era material and Megadeth's well-received return to a heavier, more classic sound. From 2001, we highlight Turn 21 by The Donnas, an album that helped solidify their identity and garner more recognition. Going back 30 years to 1996, the discussion includes albums from Accept and Mr. Big, reflecting a challenging era as traditional hard rock and metal faced shifting trends. At 35 years (1991), we touch on notable releases by David Lee Roth, Drivin' N Cryin', and Motörhead, showcasing the variety of sounds coming out of the early '90s. Looking at 1986, we revisit Seventh Star by Black Sabbath and the long-delayed debut of White Lion, two releases with very different paths and outcomes. From 1981, the episode covers peak-era albums by 38 Special, April Wine, and Styx, all enjoying major commercial success during this period. Jumping back 50 years to 1976, we discuss releases from Bad Company and Grand Funk Railroad, each facing internal and external challenges at different points in their careers. Wrapping up the historical portion at 55 years (1971), we explore early albums from ZZ Top, Mountain, Lucifer's Friend, and Dust, capturing the formative years of heavy rock and metal. The episode also includes a rundown of new rock and metal releases, featuring recent albums from Alter Bridge, Bullet, Kreator, Gluecifer, Helix, and a final studio release tied to the farewell era of Megadeth. We hope you enjoy our look back through the month of January in this edition of the DBG Times and SHARE with a friend. Decibel Geek is a proud member of the Pantheon Podcast family. Contact Us! Rate, Review, and Subscribe in iTunes Join the Facebook Fan Page Follow on Twitter Follow on Instagram E-mail Us Subscribe to our Youtube channel! Support Us! Buy a T-Shirt! Donate to the show! Stream Us! Stitcher Radio Spreaker TuneIn Become a VIP Subscriber! Click HERE for more info! Comment Below Direct Download  Learn more about your ad choices. Visit megaphone.fm/adchoices

This edition of the DBG Times covers a wide range of rock and metal history, along with notable Rockstar Deathdays honoring Phil Lynott, Neil Peart, Steve Clark, Eddie Clarke, Sylvain Sylvain, and John Sykes. Looking back 10 years to 2016, the show revisits releases from Black Sabbath and Megadeth, including Sabbath's final studio-era material and Megadeth's well-received return to a heavier, more classic sound. From 2001, we highlight Turn 21 by The Donnas, an album that helped solidify their identity and garner more recognition. Going back 30 years to 1996, the discussion includes albums from Accept and Mr. Big, reflecting a challenging era as traditional hard rock and metal faced shifting trends. At 35 years (1991), we touch on notable releases by David Lee Roth, Drivin' N Cryin', and Motörhead, showcasing the variety of sounds coming out of the early '90s. Looking at 1986, we revisit Seventh Star by Black Sabbath and the long-delayed debut of White Lion, two releases with very different paths and outcomes. From 1981, the episode covers peak-era albums by 38 Special, April Wine, and Styx, all enjoying major commercial success during this period. Jumping back 50 years to 1976, we discuss releases from Bad Company and Grand Funk Railroad, each facing internal and external challenges at different points in their careers. Wrapping up the historical portion at 55 years (1971), we explore early albums from ZZ Top, Mountain, Lucifer's Friend, and Dust, capturing the formative years of heavy rock and metal. The episode also includes a rundown of new rock and metal releases, featuring recent albums from Alter Bridge, Bullet, Kreator, Gluecifer, Helix, and a final studio release tied to the farewell era of Megadeth. We hope you enjoy our look back through the month of January in this edition of the DBG Times and SHARE with a friend. Decibel Geek is a proud member of the Pantheon Podcast family. Contact Us! Rate, Review, and Subscribe in iTunes Join the Facebook Fan Page Follow on Twitter Follow on Instagram E-mail Us Subscribe to our Youtube channel! Support Us! Buy a T-Shirt! Donate to the show! Stream Us! Stitcher Radio Spreaker TuneIn Become a VIP Subscriber! Click HERE for more info! Comment Below Direct Download  Learn more about your ad choices. Visit megaphone.fm/adchoices

By Jorge de Campos - Paul encorages the Ephesian church to pray for all men. God desires - wants - it is His will - for all men to be saved. It is possible for all men to be saved because there is only one God, and there is no one that can prevent Him. He also has given us one and only one Mediator: Jesus Christ! He

Jesus continues healing and teaching, focusing on fruitful labor for the Lord and the nature of the Sabbath. When Jesus heals a woman on the Sabbath, the leader of the local synagogue scolds the crowd, but in the end his adversaries are humiliated by the teaching of Jesus. He tells His disciples to enter by the narrow way, because the door to God's household will soon be shut and those outside will be turned away regardless of their proximity to Jesus. Later, Jesus is warned that Herod is trying to kill him, but Jesus explains what the path ahead of him looks like with certainty. :::Christian Standard Bible translation.All music written and produced by John Burgess Ross.Co-produced by the Christian Standard Biblefacebook.com/commuterbibleinstagram.com/commuter_bibletwitter.com/CommuterPodpatreon.com/commuterbibleadmin@commuterbible.org

Change demands more than motivation; it requires renewal that begins at the heart and reshapes how we think, speak, and act. Trace that living rhythm through Scripture: seasons in Ecclesiastes, Sabbath rest for the land, and the sound of Jubilee that announces release and return. From there, we wrestle with Jesus' promise and warning in John 15—pruning hurts, but it is how fruit multiplies—and we press into why so many of us resist the very shifts that make growth possible.Together we unpack the parable of new wine and new skins, confronting the hard truth that yesterday's habits can't carry today's anointing. Paul's guidance frames a pathway: put away bitterness and corrosive speech, be renewed in the spirit of your mind, and put on the new self, renewed in knowledge after the image of Christ. We also acknowledge an all-too-common trap that derails many: mistaking a past move of God for a permanent resting place. The river keeps flowing; comfort can turn into an eddy that spins us in circles while we think we're moving forward.What does faithfulness look like on the ground? Prepare for the next season with simple, concrete steps. Keep asking, seeking, and knocking. Seek humble companions who still hunger for the living God and build small, sturdy communities where repentance comes quickly and obedience is normal. Renewal is not a one-time surge but a daily exchange: shed the old, receive the new, and stay light enough to move when the Spirit shifts like the wind."Message Our Father's Heart a Question or Response"Support the showThank you so much for listening and sharing with others! We would very much appreciate you continuing to FOLLOW, SUBSCRIBE, and LIKE us through any of the following platforms:Substack: htt​ps://ourfathersheart.substack.com/Website: ourfathersheart.orgPodcast: https://ourfathersheart.buzzsprout.com/shareTwitter: https://twitter.com/@ofathersheart Facebook Page: https://www.facebook.com/ofathersheartYouTube Channel: https://www.youtube.com/@ourfathersheartMay God bless you and make you prosperous in Him as you listen and obey His voice!

With anxiety off the charts as a growing epidemic among children and teens, we're spending all this week looking at strategies you can employ to prevent anxiety in the kids you know and love. One of the best ways to prevent anxiety is to stop overscheduling your kids. Research on today's culture points to the fact that our kids are so over-involved and feeling such incredible pressure to achieve at the highest levels in all of their activities, that they are crumbling under the pressure. One way to push back is to be sure that your kids are eating right, getting enough exercise, and sleeping nightly for the nine hours and fifteen minutes of uninterrupted sleep that's necessary for healthy growth and development. In addition, we must recognize the fact that God made us for a rhythm of work and rest. This includes the need for a Sabbath. What would happen if we recovered the practice of taking one day a week to rest? I'm sure we would see a decline in anxiety.

Struggling with guilt when you prioritize self-care? Learn practical ways to move from survival mode to thriving, honoring your God-given needs without apology. Ready to feel more fulfilled in life? If you're ever wanted to become a Life Coach, now's the time to look into what it's all about!  Book your free discovery call where we'll explore your dreams and see if  “Messy Life Transformation Coaching Certification" is a fit for you.  These calls are super chill, just me with my coffee, having a real conversation about your life and where you want to go.

Brian From reflects on a tragic shooting in Minneapolis and the need to recover compassion and lament before rushing to political conclusions. The episode also explores the covenant nature of marriage, the surprising benefits of rest and afternoon naps, and why Sabbath matters in an exhausted culture. Brian closes with a deeply personal reflection on resentment and bitterness, challenging listeners to honestly confront unresolved hurt and pursue healing rather than letting pain quietly take root. NYT article about husband feeling sorry for wife grieving affair Afternoon naps are good for your brain — here’s how, and 4 ways to get the most out of it Josh Barzon on X: "The Rise & Fall of “Elephant Room”" / X See omnystudio.com/listener for privacy information.

God's New Thing is not going to fit in your old religious box! Jesus said that He had not come to abolish God's Law, but to fulfill it. Human traditions, on the other hand - oh, those have got to go. And some of those traditions seemed pretty sacred and solid, like the customs that had accreted around fasting and the Sabbath. They were opportunities for the King to illustrate how the new Kingdom works. Here's Jim at Mark chapter 2, verse 18. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS01272026_0.mp3Scripture References: Mark 2

In this episode of the Christian Life and Leadership Podcast, Tim Price discusses the detrimental effects of hurry on spiritual life and emotional health, drawing insights from John Mark Comer's book, 'The Ruthless Elimination of Hurry.' He emphasizes the need to slow down, eliminate distractions, and cultivate deeper relationships with God and others. Tim shares practical strategies for reducing hurry, such as changing screen habits and embracing Sabbath rest. He also highlights the importance of attention in spiritual growth and devotion. READ THE POSTQuotes: Hurry is the great enemy of spiritual life.Life isn't easy, but His yoke is.Hurry and spiritual depth don't coexist.Hurry and love are incompatible.We must learn to slow down.Eliminate distractions to find peace.Attention is the beginning of devotion.Hurry is not just a disordered schedule.It doesn't all depend on you.Allow God's work and word to dwell in you richly.#spirituallife, #hurry, #emotionalhealth, #JohnMarkComer, #slowingdown, #attention, #devotion, #Christianleadership, #personalgrowth

"Remember" is a common command in Scripture. Yet Christians often forget one of the Bible's most important passages about remembering. Today, Sinclair Ferguson discusses the Sabbath, a day devoted to remembering the Lord. Read the transcript: https://ligonier.org/podcasts/things-unseen-with-sinclair-ferguson/a-day-to-remember/ A donor-supported outreach of Ligonier Ministries. Donate: https://donate.ligonier.org/ Explore all of our podcasts: https://www.ligonier.org/podcasts

John 8:31-32 31 To the Jews who had believed him, Jesus said, "If you hold to my teaching, you are really my disciples. 32 Then you will know the truth, and the truth will set you free." 33 They answered him, "We are Abraham's descendants and have never been slaves of anyone. How can you say that we shall be set free?" 34 Jesus replied, "Very truly I tell you, everyone who sins is a slave to sin. 35 Now a slave has no permanent place in the family, but a son belongs to it forever. 36 So if the Son sets you free, you will be free indeed. Colossians 2:6-23 6 So then, just as you received Christ Jesus as Lord, continue to live your lives in him, 7 rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness. 8 See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the elemental spiritual forces of this world rather than on Christ. 9 For in Christ all the fullness of the Deity lives in bodily form, 10 and in Christ you have been brought to fullness. He is the head over every power and authority.  11 In him you were also circumcised with a circumcision not performed by human hands. Your whole self ruled by the flesh was put off when you were circumcised by Christ, 12 having been buried with him in baptism, in which you were also raised with him through your faith in the working of God, who raised him from the dead. 13 When you were dead in your sins and in the uncircumcision of your flesh, God made you alive with Christ. He forgave us all our sins, 14 having canceled the charge of our legal indebtedness, which stood against us and condemned us; he has taken it away, nailing it to the cross. 15 And having disarmed the powers and authorities, he made a public spectacle of them, triumphing over them by the cross.     16 Therefore do not let anyone judge you by what you eat or drink, or with regard to a religious festival, a New Moon celebration or a Sabbath day. 17 These are a shadow of the things that were to come; the reality, however, is found in Christ.    18 Do not let anyone who delights in false humility and the worship of angels disqualify you. Such a person also goes into great detail about what they have seen; they are puffed up with idle notions by their unspiritual mind.    19 They have lost connection with the head, from whom the whole body, supported and held together by its ligaments and sinews, grows as God causes it to grow. 20 Since you died with Christ to the elemental spiritual forces of this world, why, as though you still belonged to the world, do you submit to its rules: 21 "Do not handle! Do not taste! Do not touch!"?   22 These rules, which have to do with things that are all destined to perish with use, are based on merely human commands and teachings.   23 Such regulations indeed have an appearance of wisdom, with their self-imposed worship, their false humility and their harsh treatment of the body, but they lack any value in restraining sensual indulgence.   Colossians 3:1-10 Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. 2 Set your minds on things above, not on earthly things.   3 For you died, and your life is now hidden with Christ in God. 4 When Christ, who is your life, appears, then you also will appear with him in glory. 5 Put to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry. 6 Because of these, the wrath of God is coming.    7 You used to walk in these ways, in the life you once lived. 8 But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips.   9 Do not lie to each other, since you have taken off your old self with its practices 10 and have put on the new self, which is being renewed in knowledge in the image of its Creator. 

Sabbath School panel discussion and insight by 3ABN pastors and teachers. This podcast episode follows 2026 quarter 1, lesson 5 of the adult Bible study guide book. This quarter's book topic is “Uniting Heaven and Earth. Christ in Philippians and Colossians”, and this week's Sabbath School lesson is titled “Shining as Lights in the Night”. Join us every week for a fresh and relevant study of the word of God.  Reading: Phil. 2:12–30; Rom. 3:23, 24; Rom. 5:8; 2 Tim. 4:6; 1 Cor. 4:17; 2 Tim. 4:21, 13; Luke 7:2 Memory Text: “Do all things without complaining and disputing, that you may become blameless and harmless, children of God without fault in the midst of a crooked and perverse generation, among whom you shine as lights in the world” (Philippians 2:14, 15, NKJV). (January 24 - January 30)  Sunday – Shelley Quinn - We Work Out What God Works InMonday – Risë Rafferty - Light in a Dark WorldTuesday – Ryan Johnson - A Living SacrificeWednesday – John Lomacang - Proven CharacterThursday – Jill Morikone - “Hold Such Men in Esteem” Want the Panelists' notes? You can sign up here: https://3abnsabbathschoolpanel.com/notes/  Questions or Comments? Email us at mail@3abn.org Donate: https://3abn.org/donate-quick.html

From the very beginning, God's intention for humanity was not striving but rest.In this message from our In the Beginning series, we return to the opening pages of Scripture to rediscover what it truly means to be human. Before sin, before achievement, before responsibility, God invites humanity into something foundational: life with Him. Genesis reveals a God who completes creation not with more work, but with rest, declaring the world whole, full, and more than enough.This teaching challenges the story our culture tells us that our worth is found in productivity, independence, or performance. Instead, we see that our first calling as humans is not what we do for God, but how we live with God and with one another in His world. We were created to rest with Him, to trust Him, and to receive grace before we ever earn it.Through the rhythms of creation, the pattern of Sabbath, and the life of Jesus Himself, we are reminded that rest is not an escape. It is an act of trust. It is the place where identity is restored, grace is received, and humanity is made whole again.This message invites us to ask deeper questions woven into the fabric of creation.What are we living fromWhere do we find our worthWhat does it look like to live fully human in God's presenceYou were not created to hustle for God. You were created to be with Him. And in that withness, life begins again.

Hello Basementeers...Well didn't we do this before a long time ago ??? well maybe...but...here we are again with some favorite songs from old Movie Soundtracks. We have a great variety of songs for this show, too many to mention, you'll have to listen and see what you may like from this show.  So get your popcorn out and let's let the movie songs play......ROLL 'EM.....Intro: A Summer Place-The Catalina Strings1. Magic To Do- from: Pippin2. A Hard Days Night-from: A Hard Days Night3. Sabbath's Prayer-from: Fiddler On The Roof4. Zulu Stomp- from: Zulu5. Gold Finger-from: Gold Finger6. The Beauty That Drives Men Mad-from: Sugar7. The Ladies Who Lunch-from: Company8. Where Am I Going-from: Sweet Charity9. So Little Time-from: Don't Bother Me I Can't Cope10. Everything's Alright-from: Jesus Crist Superstar11. Keep It Simple-from: Oh Captain12. Oompa Loompa-from: Willy Wonka13. Metropole-from: The Odd Couple`14. Oysters & Snails-Spartacus15.Once In A Lifetime-from: Stop The World I Wanna Get Off16. Wish I May-from: Best Foot Forward17. One-from: A Chorus Line18. But Alive-from: Applause 19. Goodby Charlie-from: Goodby Charlie20. My Blanket & Me-Your A Good Man Charlie Brown21. Gimmy Some-from: Golden Boy22. Waiting, Waiting-From: Do Ray Me23. Wouldn't It Be Loverly-from: My Fair Lady24. Overture-from: Cyrano25. Market Day-from: Marco Polo26. Everybody Has The Right To Be Wrong-from: Skyscraper27. Hanna's Daughter-from: California Suite28. Hallelujah Baby-from: Hallelujah Baby29. Move Over America-from: Bajaur30. Independence day-from: Milk & HoneyThe End...until the sequal    .......  

Genesis 2:1-17 - Rest and Work | Series: In the Beginning: Genesis 1-4 | Sam Holm, Lead Pastor | Preached 1-25-26 - Ice Storm Tag: Genesis, Creation, Beginnings, Created, Good, Image, Order, Rest, Choice, Trust, Broken, Fall, Tree, Work, Rest, Job, Faith, Relax, Sabbath, Day 7, Tree, Ice, Snowday, Snow

Each new year brings new ideas, new routines, new things to check off our to-do list. But what if we really just need to stop, slow down, and truly rest? Join us over the next few weeks as we dive into the spiritual practice of rest. Sabbath.

Genesis 2:1-17 - Rest and Work | Series: In the Beginning: Genesis 1-4 | Sam Holm, Lead Pastor | Preached 1-25-26 - Ice Storm Tag: Genesis, Creation, Beginnings, Created, Good, Image, Order, Rest, Choice, Trust, Broken, Fall, Tree, Work, Rest, Job, Faith, Relax, Sabbath, Day 7, Tree, Ice, Snowday, Snow

JOIN THE WELL - $39/monthCHRISTIAN LIFE COACHING WITH REBEKAH INVITE REBEKAH TO SPEAK AT YOUR EVENTMany Christians are genuinely seeking peace by praying, trusting God, staying faithful...and yet still feel chronically overwhelmed, wired, exhausted, or emotionally numb.In this episode, we explore a hard but freeing truth: peace is not only a spiritual concept, it is also a physiological state. When the body is living in survival mode, it may not be able to feel the peace God promises, even when faith is sincere.This conversation is not about blaming your body or questioning your faith. It's about understanding how God designed us as spiritual beings living in physical bodies, and why Scripture never asks us to ignore our limits in order to trust Him.The difference between God's peace in trials and burnout disguised as faithWhy peace isn't something you can simply “think” or “pray” your way intoWhat chronic stress actually is and what it does to the brain, hormones, and bodyWhy stillness feels uncomfortable for many faithful ChristiansHow over-spiritualizing stress keeps the nervous system stuck in survival modeHow Scripture consistently affirms rest, limits, and embodied wisdomKey Scriptures MentionedPhilippians 4:7 — The peace of God that guards our hearts and mindsMatthew 11:28–30 — Jesus' invitation to the wearyExodus 20:8–11 — Sabbath as a command, not a suggestionPsalm 23:2–3 — Restoration happens beside still waters1 Kings 19 — God meets Elijah's exhaustion with rest and nourishmentExodus 18 — Moses is warned against unsustainable leadershipMark 6:31 — Jesus calls His disciples away to rest

Why does Exodus 35:2 require the death penalty for working on the Sabbath? Why is working on the Sabbath day such a big deal?

The final part of what might be called “Act I” of ‘the Exodus’ (parsha Bo, Exodus/Shemot 10:1 – 13:16) concludes with the final set of the ‘3 sets of 3, plus one’ plagues, and the ‘death of the firstborn. But there is much more, because it also lays out the first of what are the Moedim, or Appointed Times, of YHVH, and what is not only the most dramatic, but so fundamental to all of Scripture, even if much of ‘the church’ may have become disconnected from the ‘why’. It again bgins with what Mark Call of Shabbat Shalom Mesa fellowship contends is THE key understanding in the Book, and of the Creator Himself, “ki ani YHVH,” (no, not “I am the LORD,” but His real Name, and just how he makes very clear what that means.) It is also clear that this final plague is very different from the others that precede it, as the Erev Shabbat reading outlines: https://hebrewnationonline.com/wp-content/uploads/2026/01/SSM-1-23-26-Bo-teaching-podcast-xxx.mp3 This is the story of the first Pesach, or Passover. Our fathers’ fathers were supposed to “teach your children.” It was YHVH’s first demonstrated ‘moed,’ or of His ‘Appointed Times.’ And He gave Instruction about it — to remember it, to set it apart, “forever,” and “throughout your generations.” So what happened? The Sabbath Day midrash begins with a question, and it’s one that may even be overlooked today: Bo: “What is all this concern about the Firstborn?” The answer will help a Whole Lot of the pieces to fall into place. https://hebrewnationonline.com/wp-content/uploads/2026/01/WT-CooH-1-24-26-Bo-What-is-this-Concern-About-the-Firstborn-podcast-xxx.mp3 The combined two-part reading and Sabbath midrash:

In this in-depth conversation, Darryl McDaniels sits down with Metal Walt to explore the heavy metal and hard rock roots that have been part of his musical identity since childhood. Growing up in New York City, DMC discovered rock and metal through radio, hearing bands like Black Sabbath and Judas Priest at a formative age. He explains how those sounds were already embedded in early hip-hop culture, from DJs digging through crates to the attitude and energy that shaped Run-DMC from the very beginning. The discussion revisits key moments such as “Rock Box” and “Walk This Way,” why rock was always part of Run-DMC's DNA, and how those records opened creative doors that still matter today. DMC also talks about his decision to actively create rock and metal music himself, leading to projects like HellRaisers and his 2026 solo metal single “She Gets Me High.” Additional topics include NYC hardcore roots, playing with Agnostic Front, sharing stages with Sammy Hagar, opening for Lou Reed, and how creativity, authenticity, and curiosity continue to guide his work. 00:00 Show Open & Pre-Roll Tease 04:23 What Music Sounded Like in DMC's House Growing Up 05:58 Discovering Rock on WABC and the First Metal Obsession (Black Sabbath) 09:11 Rock and Early Hip-Hop Culture — DJs, Crates, and Crossover 11:23 “Rock Box” and Why Rock Was Always in Run-DMC's DNA 14:16 “Walk This Way” — History, Impact, and the Permission Moment 25:25 When DMC Decided to Start Making Rock Music 28:10 DMC and the HellRaisers — Live Reactions and Reality 31:25 Rock DNA Across Classic Run-DMC Songs (King of Rock, It's Tricky, Mary, Mary, Why You Buggin') 36:17 “She Gets Me High” — DMC's Solo Metal Direction and Lineup 47:13 Hardcore Roots — Agnostic Front, NYC, and Underground Energy 56:22 Legacy, Creativity, and What DMC Is About Today 01:09:22 Wrap-Up & Where to Follow DMC Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Show: Dennis Prager asks his listeners over 75 to share what has contributed to their happiness or unhappiness in life. He's looking for insights that might help younger people find happiness. Listeners from across the country share their stories, from Evelyn in Santa Monica, who credits her children and grandchildren for her happiness, to Dave in Cleveland, who says keeping the Sabbath has been key to his contentment. See omnystudio.com/listener for privacy information.

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE:  Exodus 6-8 ; Luke 23 Click HERE to give! One Year Bible Podcast: Join Hunter and Heather Barnes on the Daily Radio Bible, a daily Bible‑in‑a‑year podcast with 20‑minute Scripture readings, Christ‑centered devotion, and guided prayer.This daily Bible reading and devotional invites you to live as a citizen of Jesus' kingdom, reconciled, renewed, and deeply loved. TODAY'S EPISODE: Welcome to the Daily Radio Bible podcast! In today's episode, Hunter invites us to settle into God's Word as we journey through Exodus 6-8 and Luke 23. This reading takes us from the miraculous signs and growing tension between Moses and Pharaoh, all the way to the profound day of rest that follows Jesus' crucifixion. As Hunter reflects, even in moments of chaos and suffering—like the horrors that unfolded on Good Friday—God draws us into a deeper rest, completed through Christ's work on the cross. We're reminded that, no matter how busy or distracted life might get, God offers us peace, forgiveness, and the invitation to simply receive His rest. Join Hunter as he prays over you, shares encouragement, and reminds us all that the work has been finished and that, in Christ, we are truly loved. Whether you're tuning in for the first time or coming back for daily nourishment, this episode is an invitation to draw near and be transformed by the presence of God. TODAY'S DEVOTION: All hell was breaking loose. And Luke tells us that the people rested. The horrors of this day, the day of Christ's suffering, are culminating in a moment of rest. The women from Galilee who had witnessed Jesus' body being taken down from the cross went home on that horrific day thinking they still had work to do. We're told in verse 56 that they went home and prepared spices and ointments to anoint his body. But by the time they were finished, the Sabbath had begun. So they rested from their work. Even after all of these horrors, they thought that there was still work to be done. What they did not know was that Jesus, on this Good Friday, had completed all the work necessary. So now theirs was to rest. Now the Sabbath had really come. Jesus finished the work so that the girls could rest. He finished the work so that you and I could find rest. On that Friday, Jesus went to work for bystanders and mocking soldiers. He went to work for reluctant Pilate and indulged Herod. He went to work for guilty Barabbas and Simon the Cyrene. Jesus went to work for sign makers, cross builders, common criminals, gamblers, good and righteous men like Joseph of Arimathea, and heartbroken women who are forced to watch at a distance. Jesus was finishing his work on that Friday so that we all could find rest. Jesus was giving his everything. He was working hard. He did for us what we could not do for ourselves. He has done the work—the work of redeeming, rescuing, forgiving the sins of the world. He forgave us because we did not know what we were doing. That's why he came to us. Because we don't know. We're trapped and blinded, unable to save ourselves. We don't know what we're doing. Jesus said so himself on the cross, "Father, forgive them. They don't know what they are doing." Athanasius says, what then was God to do when he saw humanity spiraling into non-being? What was God to do because they didn't know? He would send his Son. Our Lord Jesus would come to rescue us so that at last our eyes would be opened and we would be awakened to life and rest in him. That rest belongs to you. It belongs to all of humanity. He made it free out of the abundance of his heart of love. He did that work. There's nothing left for me to do other than to step in, to say yes, to receive freely the rest that there is in him. And that's the prayer that I have for my own soul. That's the prayer that I have for my family, for my wife and my daughters and my son. And that's the prayer that I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

Topics: Early Church Popular Verse, Masterclass, It's So Cold, Shame, Shock Jock, the Bible About Jesus, Dabbing Resolution, Broken Heart/Broken Windshield, Jesus and the Party, Ax Over Fries, Sabbath, Reservations On The Moon BONUS CONTENT: Perfect Half-Time Show, It's So Cold Follow-up     Quotes: "This is not a knock, knock." "Has anyone asked you for that?" "And the penguin said…" "God knows you better than you know yourself and He still wants to do life with you." "Do what He says." - Mary "You DO NOT want to miss meeting with God." . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook!