Podcasts about warrior up

1 Timothy 6:11-21Big Idea: The Fight is Real and the Cost is Worth it1. Battle Tested - Eternally Worth it“Fight the good fight” literally means“agonize the good agony”2 Timothy 4:7Romans 8:18"I would rather be in this wheelchair knowing Jesus than on my feet without him." Joni Eareckson Tada2. God can be Trusted - Riches can not1 Timothy 6:171 Timothy 6:9-10Proverbs 23:53. Treasures Exist in Heaven“We live in a world where we crave material things as well as fame and glory. In the grand scheme of things, these are just superficial wants and there is more to life than just those goals. Life is much bigger than that but the problem is we can be clouded into thinking that those are the only reason to live…” Geek WisdomRevelation 21:21Matthew 6:20Our time on earth is temporary, but our impact is eternal.RESPONSE• The “Agony” of this Life is Worth it! • God is Trustworthy • Invest Today for TomorrowDISCOVERY BIBLE STUDY► Connection questions:1. What are you thankful for?2. What is a challenge you are facing?3. How did you do with last week's “I will” statement?► Have at least one member of the group restate the passage in their own words► Individual answers to five questions:1. What stands out to you?2. What does this passage tell us about people?3. What does this passage tell us about God?4. Based on the passage, what is one thing I could do differently starting now and what would happen if I did? (each person commits to their action for one week using an “I will…” statement)5. Who are you going to tell about what you discovered? (each person commits to having that conversation before the next meeting)

1 Timothy 6:11-21Big Idea: The Fight is Real and the Cost is Worth it1. Battle Tested - Eternally Worth it“Fight the good fight” literally means“agonize the good agony”2 Timothy 4:7Romans 8:18"I would rather be in this wheelchair knowing Jesus than on my feet without him." Joni Eareckson Tada2. God can be Trusted - Riches can not1 Timothy 6:171 Timothy 6:9-10Proverbs 23:53. Treasures Exist in Heaven“We live in a world where we crave material things as well as fame and glory. In the grand scheme of things, these are just superficial wants and there is more to life than just those goals. Life is much bigger than that but the problem is we can be clouded into thinking that those are the only reason to live…” Geek WisdomRevelation 21:21Matthew 6:20Our time on earth is temporary, but our impact is eternal.RESPONSE• The “Agony” of this Life is Worth it! • God is Trustworthy • Invest Today for TomorrowDISCOVERY BIBLE STUDY► Connection questions:1. What are you thankful for?2. What is a challenge you are facing?3. How did you do with last week's “I will” statement?► Have at least one member of the group restate the passage in their own words► Individual answers to five questions:1. What stands out to you?2. What does this passage tell us about people?3. What does this passage tell us about God?4. Based on the passage, what is one thing I could do differently starting now and what would happen if I did? (each person commits to their action for one week using an “I will…” statement)5. Who are you going to tell about what you discovered? (each person commits to having that conversation before the next meeting)

A Saskatchewan Indigenous youth leader is being featured in a new documentary series episode. Warrior Up! is showcasing the work and commitment of youth Indigenous leaders. Hailey Rose, who is a youth chief with the Federation of Sovereign Indigenous Nations, is one such leader being featured. She joins Evan to discuss the work she does and her experience as part of the series.

Finding Your Inner Warrior with Tracy Read  A passionate entrepreneur with a mission to serve others, Tracy Read is helping clients worldwide learn to “Warrior Up.”  As a safety educator and an independent pro in self-defense, Tracy educates people on how to take back ownership over their lives in safety, situational awareness, and inner work, just like she did.  A survivor of domestic violence, Tracy has spent years educating herself and finding the proper channels to heal from the trauma she has gone through and gain the confidence to build a life that she has always wanted for herself.  Now, Tracy is determined to empower women, men, and children on the dangers of domestic violence and how to protect themselves in different environments and various situations.  “No one deserves abuse,” says Tracy, “and everyone deserves to know how to fight back.”    Listen in as Tracy and I sit down to discuss her journey from domestic violence and abuse to healing and moving on, why it led her to find this mission in life, and how helping others and living her life with purpose has led her to a path of FEARLESS HAPPYNESS! 

In this episode of the Women Empower Podcast, host Bri Logue sits down with Tracy Read, a highly motivated entrepreneur who launched "Warrior Up" as an independent pro with "Damsel in Defense." Tracy's mission is to educate as many women, men, and children as possible on the dangers of domestic violence and human trafficking while promoting the use of self-defense protective devices.Tracy shares her journey and the personal experiences that led her to this mission. She discusses her transition into entrepreneurship and how her faith played a significant role in her healing process. Tracy also talks about the challenges she faced in balancing her healing journey with launching her business and her commitment to educating others about self-defense and personal safety.This episode is a powerful exploration of turning personal trauma into a mission for positive change and the role of faith in healing and empowerment. Tracy's passion and dedication to her cause shine through in this inspiring conversation.Connect with Tracy:FB: https://www.facebook.com/TracyRead IG: https://www.instagram.com/tracy_dread/Damsel In Defense: https://www.mydamselpro.net/PRO35733/https://warrior_up.phonesites.com/Connect with Bri:Website: www.brilogue.comIG: @bri.logueFB: @bri.logueWant to be on the podcast?Send me an email at: podcast@ivory.media

Warrior Up presentation is to help individuals shift their mindset into warrior mode, enabling them to overcome obstacles and achieve their dreams. Through inspiring stories, practical strategies, and actionable advice, attendees will learn how to tap into their inner strength, cultivate a sense of purpose, and approach life's challenges with courage and determination. By the end of the presentation, participants will feel empowered and equipped with the tools necessary to create the transformation they crave in all areas of their lives. The presentation will inspire attendees to take action, develop resilience, and step into the warrior they were always meant to be. BIO: Renea Paulsen - aka The Sugar Detox Coach is a recovered food and sugar addict that has lost over 120 pounds naturally and helped countless people kick food cravings, learn moderation, and feel fabulous. She has worked as a CPhT for 15 years in several different healthcare specialties including pharmacy compounding, oncology, fertility, organ transplant and ophthalmology. She left the pharmaceutical field because she hated seeing people continue to add on medications without ever coming off of them. This led her to become a certified healthy living and nutrition coach through Cornell University. She now helps countless people kick food cravings using simple, real-life tools backed by brain science. ---------------------------------------------------- Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ    Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow How to find Renea Paulsen - Email: renea@reneapaulsen.com Website: www.reneapaulsen.com  

Lori Vallow-Daybell, Melanie Gibb, and Jason Mow on a Time to Warrior Up podcast from November, 2018. This is not the podcast played in Lori's trial, but it is an excellent intro to the kinds of beliefs she was immersed in and teaching. --- Support this podcast: https://podcasters.spotify.com/pod/show/lorichadrealstory/support

Whew! What an interesting day in court. Married couple Alice and Todd Gilbert testified about their friendship with the Daybells, plus a contentious playing of a podcast ft. Lori, Mel G., Jason Mow, Thor Furuseth. Additionally, we will share an audio clip of Lori using the scriptures to justify murder. --- Support this podcast: https://podcasters.spotify.com/pod/show/lorichadrealstory/support

Lori Vallow-Daybell, Melanie Gibb, and Jason Mow on a Time to Warrior Up podcast from November, 2018. This is not the podcast played in Lori's trial, but it is an excellent intro to the kinds of beliefs she was immersed in and teaching.

Whew! What an interesting day in court. Married couple Alice and Todd Gilbert testified about their friendship with the Daybells, plus a contentious playing of a podcast ft. Lori, Mel G., Jason Mow, Thor Furuseth. Additionally, we will share an audio clip of Lori using the scriptures to justify murder.

linktr.ee/Tracy.read FB https://www.facebook.com/profile.php?id=100065900230432 IG https://www.instagram.com/tracy_dread/ Website http://www.mydamselpro.net/WARRIORUP/

Welcome back to Season 4 of the Suburban Warrior podcast. My next guest is building a community of women to support and empower each other. A place where women can be vulnerable and transparent about what they're going through. A place for true connection.Ryann Dowdy's mission is to create a safe space for every woman who has ever been told she's too much, too picky, too loud, or too ANYTHING to come together and be fearlessly themselves. Because when women connect, work together, and harness our power into ONE common mission - we will be invincible.Connect with Ryann:Website: www.beintheroom.org Facebook: www.facebook.com/groups/beintheroom Instagram: @BeInTheRoomOfficialTikTok: @RyannDowdyOfficialLinkedIn: www.linkedin.com/in/ryanndowdy/ Let us know what you thought of this episode! Don't forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ Warrior Up and Believe in You!Crissywww.crissypyfer.com

When faced with VUCA, Jose Bolaños shares how to use seven stressors that allow us to Warrior Up.

From time to time, we will have special guests on the show that are not first responders but have a very valuable message to share. On today's episode we are talking to Jose Bolaños. Jose is the Leadership Director at Hite Digital, Host of the Noble Warriors Podcast, and an entrepreneur himself. Jose brings a wealth of knowledge and talks about VUCA, managing complexity, and how that pertains to first responders. He also talks about his program - Unbreakable. Don't forget to check out his podcast Noble Warriors for more tips! Warrior Up!

Hey, Warriors! Welcome back to the podcast. My next guest is Esther Blum, an Integrative Dietitian, High-Performance Coach, and bestselling author. She currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles.In this episode, we are talking all about gut health, hormonal health, and the importance of proper diet, sleep, and exercise as we approach menopause. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount.Connect with Esther on Instagram @gorgeousesther and check out her website www.estherblum.com.As always, let us know what you thought of this episode! Don't forget to follow, rate, and leave a review on Apple Podcasts. We'd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ Warrior Up and Believe in You!Crissywww.crissypyfer.com

Holistic healthcare has increased in popularity as more people look into ways to help them live better lives. Western medicine is usually quick to prescribe a pill and normalize our symptoms to make us think that's just the way it is and will probably always be. My next guest believes we shouldn't have to live that way.Kate Maslowski is a former corporate marketing executive, leveraging her personal experience on her own wellness journey and her passion for connecting people. She is passionate about helping people find their ideal holistic healthcare practitioners and doctors. Kate created Holistic Health Collaborative, an online searchable directory designed to match you with your ideal holistic health specialists.In this episode, Kate shares details about why she created the HHC Directory and a few things she has learned from speaking with multiple holistic health practitioners on her podcast, Empowered Health: A Holistic View.Visit www.holistichealthcollab.com to learn more about the directory and follow Holistic Health Collab on Instagram and Facebook.As always, let us know what you thought of this episode! Don't forget to follow, rate, and leave a review on Apple Podcasts. We'd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ Warrior Up and Believe in You!Crissywww.crissypyfer.com

Have you noticed more hair in your hairbrush than usual? Maybe it feels thinner or has a different texture. Diet, stress, illness, and hormonal changes could all affect hair loss. My next guest has been in the haircare industry for over 30 years. MaryAnne DiDomizio, the founder of MaryAnne Studios, specializes in custom hair restoration and replacement, using advanced techniques and a proven methodology.Hair loss can happen to anyone and at any age. MaryAnne wants both men and women to know there are many options available to combat hair loss. Don't wait too long. There are places out there to go for help.To learn more about MaryAnne and how she can help you, visit www.lovemyhairagain.com or call her at 610-687-5700.As always, let us know what you thought of this episode! Don't forget to follow, rate, and leave a review on Apple Podcasts. We'd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ Warrior Up and Believe in You!Crissywww.crissypyfer.com

I dive deeper into The Warriors Transition looking at things we will have to over come to complete that transition. Transition is a progressive process and we must go through it to get to the other side. It's time to Warrior Up ! Warriors Collection Network presents Warriors Vision Follow us on Social Media https://www.youtube.com/warriorscollectionnetwork https://www.facebook.com/warriorscollectionnetwork https://www.facebook.com/WarriorsCollectionBrand Follow me on IG @briansailes and follow my brand @warriors_collection_ Link to our store! www.warriorscollectionbrand.com --- Send in a voice message: https://anchor.fm/warriorsvision/message Support this podcast: https://anchor.fm/warriorsvision/support

What's up, Warriors! Welcome back to another episode of the Suburban Warrior podcast. We all know that person who when you speak with them, are always full of energy, they radiate positivity, and just being around them makes you feel so good. That is exactly how I feel about my next guest.Alexy Posner founded AP Brand Group, a boutique Athlete and Talent Management, in September of 2016. After attending Franklin and Marshall College, Alexy got her start at the Lancaster Barnstormers Baseball Team and quickly moved up the ranks to head the Public Relations and Player Branding for the team. After the Barnstormers, Alexy transitioned to a role within the Reading Fightin Phils, the AA affiliate of the Philadelphia Phillies, before joining the Philadelphia Flyers “ECHL” affiliate as the Director of Marketing and Player Relations. Alexy spent a full year with the Royals before deciding to make the leap and start her own company. Alexy founded AP Brand Group with the mission that she wanted to work with Athletes and Talent who were excited to use their platforms to create positive social change. Since its inception, AP Brand Group has continued to grow to work with some of the biggest names in the NFL and on-air talent. You can learn more about Alexy and AP Brand Group by visiting www.apbrandgroup.com and on Instagram @alexyposner and @apbrandgroupAs always, let us know what you thought of this episode! Don't forget to follow, rate, and leave a review on Apple Podcasts. We'd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ Warrior Up and Believe in You!XOCrissywww.crissypyfer.com 

What's up, Warriors! Welcome back to another episode of the Suburban Warrior podcast. My next guest is Jean Atman. Jean is a Self-Mastery Mentor and Energy Medicine Specialist and is a leading expert on how to break free of negative life experiences - for good. She is passionate about helping women build the confidence they need to go after their dreams. Her primary focus is on empowering them to heal past pain so they can step into a future filled with confidence, clarity, and ease.Jean's unique combination of intuitive energy healing, soul coaching, and belief-sculpting sets the stage for radical transformation. She remains fiercely dedicated to that cause and throughout her 21-year professional career, has empowered over 20,000 people worldwide to consciously create a beautiful life experience. She offers individual sessions, group healing programs, workshops, guided meditations, and retreats.To learn more, visit Jean's website www.jeanatman.com where you'll find free training, her Limitless Online Course, and how to book one-on-one private sessions. Jean is also on Facebook and YouTube.As always, let us know what you thought of this episode! Don't forget to follow, rate, and leave a review on Apple Podcasts. We'd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ Warrior Up and Believe in You!XOCrissywww.crissypyfer.com 

Welcome back, Warriors! I am really excited about my next guest, Sexology and Relationship Expert, Naketa Ren Thigpen. Naketa is a licensed clinical social worker who broke barriers and glass ceilings nearly ten years ago when she architected her professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of breakthrough success coaching to raise the bar and create ripples inside the personal development industry. Now regarded as the #1 Balance & Relationship Advisor in the World, Naketa has become the go-to for fast-scaling married women entrepreneurs and power couples seeking to balance love and success without dimming or apologizing for their spirited ambition.Take a listen while Naketa and I discuss what it takes to create a work/life (and LOVE) balance, how to make space for what you want when you feel you are at capacity, and the power of boundaries in life and business. Learn more about Naketa by visiting her website at www.thigpro.com and connecting with her on all the social media platforms.Instagram: @asknaketaFacebook: /asknaketaTwitter: /asknaketaLinkedIn: /in/naketathigpenAs always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d love for you to also drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/Warrior Up and Believe in You!XOCrissywww.crissypyfer.com 

What’s up, Warriors! Welcome back to another episode of the Suburban Warrior podcast. I am super excited for my next guest because...it’s me! Yes, I am here today to share some tips and advice I’ve gotten recently from others that I truly believe can benefit all of us in one way or another. I hope you found this episode helpful and these tips will make an impact in your life as it has done for mine over the past several months. No matter what you take away from this episode, just remember you are awesome, you are exactly who you should be, and you are a bad-ass Suburban Warrior!Thank you all for being a part of this amazing community of warriors, I am truly grateful for each and every one of you! As always, let us know what you thought of this episode, and don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/Warrior Up and Believe in You!XOCrissywww.crissypyfer.com

Hey there, Warriors! Welcome back to another episode of the Suburban Warrior podcast. You’ve probably heard the saying, You Are What You Eat, and I believe that is very true. Food matters and food is medicine, and we need to be mindful of the food we eat that fuels our beautiful bodies. My next guest, Meridith Coyle, decided to follow in her family's long history of revolutionizing the food industry. Growing up, her parents owned over 28 restaurants bringing trends from all over the world to their area.Meridith has owned and operated Main Line restaurants, markets, and catering companies for the last 30 years. She is not only still active in these companies, but she is now writing and teaching people around the country how to take their own health back through their diet and lifestyle. Her shops, Aneu Kitchen & Juicery and Aneu Catering are award-winning take-out markets, breakfast and lunch spots, and beautiful event spaces based on comfort foods made healthy. Certified in whole food cooking and integrative nutrition, Meridith gets to use her love of food to help people succeed in their health goals through a comprehensive approach to a healthy lifestyle. She enjoys helping individual clients, speaking to major corporations, and planning her future in helping people navigate the ever-changing landscape of food.Check out ANEU’s website www.aneucatering.com to learn more about their delicious food, place an order online, and find out how to get a copy of Meridith’s cookbook, "From Our Kitchen to Your Table". You can also visit Aneu Kitchen, Juicery & Market located in Paoli, Pennsylvania, or their new location opening soon in Ocean City, New Jersey.As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d love for you to also drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/Warrior Up and Believe in You!Crissywww.crissypyfer.com

Welcome back, Warriors! Spring has sprung, and like me, I hope everyone is feeling a sense of renewal with the world slowly opening back up again. And along with this comes a feeling of hope and joy and growth. My guest today has dedicated her life to helping others grow and be the best people they can be. Character, integrity, optimism, and a great sense of humor. Add to that a unique ability to inspire and motivate others. That’s what makes a great leader — and how to describe Marci Piasecki. Her down-to-earth and energetic personality has earned her the respect and admiration of colleagues and clients alike. From the bottom to the top of the corporate ladder, Marci never stopped making herself available to everyone from the junior office staff to the board room.Now, having made the transition from her 30+ year career in Healthcare Advertising to Certified Professional Coach, Marci’s work focuses solely on her favorite subject – people; helping her clients realize their potential, purpose, and passion, all while nurturing her own.We would love to hear what parts of our amazing conversation resonated with you. Be sure to post a comment on my Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! Also, don't forget to leave a rating and review on Apple Podcasts. We’ll see you next week for another episode of the Suburban Warrior podcast.Warrior Up and Believe in You!xoCrissywww.crissypyfer.com 

Welcome back to another episode of the Suburban Warrior podcast. We have a very special guest here with us today. Ellen Langas is not only a nationally recognized youth career education advocate, she is also extremely passionate about encouraging kids to explore and pursue the careers of their dreams.Compelled to inspire future generations of girls and her own daughters to dream big, she founded Girls Know How and Kids Know How, and created Girls Know How® books, a national award-winning series that inspires young readers to discover careers and the life skills to help them achieve them. The series was named the Book Series of 2021 by Take Our Daughters And Sons To Work®  Foundation, and she was selected to host the organization’s first virtual Take Our Daughters And Sons to Work® Day global event on April 22, 2021. Be sure to visit www.daughtersandsonstowork.org to download free materials and register for the upcoming virtual event.Ellen is president of NouSoma Communications, Inc., one of the Philadelphia region’s top full-service marketing, branding and public relations companies. Prior to founding NouSoma in 1995, Ellen was on the executive leadership team of billion-dollar QVC, Inc. where she originated the Public Relations Department and gained national visibility as a popular TV host. A Chester County Literacy Hero award recipient, Ellen was named one of Philadelphia’s Women of Distinction and a Freedom Valley Girl Scout Council Women of Achievement Honoree.  She received an Excellence Award from Working Woman Magazine and was named one of Pennsylvania's Best 50 Women in Business. She is an accomplished commercial actress and voice-over artist who has recorded more than 200 commercials, videos, infomercials, and radio spots during her career. Born and raised in Pittsburgh, Ellen works and resides in the Philadelphia suburbs with her husband. She is proud of her two daughters and two stepsons.Don’t forget to join in on the fun with our contest to win a set of Girls Know How books. Find us on Instagram @_suburban_warrior and @girlsknowhowofficial and for more info about Girls Know How, go to www.girlsknowhow.com. Tell us what YOU want to be when you grow up!Warrior Up and Believe in You!xoCrissywww.crissypyfer.com 

Hey there Warriors! Welcome back to another episode of Suburban Warrior podcast. Just like many of you, I am always on a health journey, looking to learn more about the newest holistic health treatments, what foods to eat, and the best workout routines for my body. Today’s guest is here to tell us about a natural healing modality that is available to us and our kids, Craniosacral Fascial Therapy, also known as CFT. Kim Sherlock is a licensed massage and bodywork therapist from West Chester, Pennsylvania. She was personally trained by Dr. Barry Gillespie, the founder of CFT, and has specialized in this therapy for over a decade. Kim teaches CFT throughout the US and internationally as a partner on the CFT Global Team. She has also trained in Myofunctional Therapy, which helps correct dysfunctional oral patterns including mouth breathing, which may cause various health and aesthetic issues.As part of CFT therapy sessions, Kim educates parents with innovative information for the optimal health of their children. She believes that if parents know this information when their children are infants, many health and dental issues will be avoided. To learn more about Kim and to discover if CFT can help you regain your health & vitality, visit her website www.KimSherlock.com As always, let us know what you thought of this episode, we’d love to hear from you! Leave a comment on my Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/Warrior Up and Believe in You!xoCrissywww.crissypyfer.com 

Welcome back to this week’s episode of the Suburban Warrior podcast. Our next guest is a true survivor and in my opinion, the epitome of a Suburban Warrior! My dear friend Tracy Coyle is a survivor and warrior for many reasons.  First, she has survived being my “ride or die” for the last 24 years.  We met the very first day of school, freshman year in college, and have been friends and sisters since.  After college, like many others, she headed to NYC to fulfill her dreams.  She worked for Morgan Stanley in one of the most iconic buildings in the world, the World Trade Center.  Little did she know, just a few years into her career, she would survive something more horrific than any of us could imagine, the 9/11 attacks.Fast forward 20 years, and she once again had to face another attack. This one was with a breast cancer diagnosis. I am beyond thrilled that my best friend in the world is here today to share her story of survival with us. Tracy is a wife, a working mom to 2 amazing daughters, and has beat cancer in the last year. I can’t wait for everyone to hear her story and how keeping a positive mindset has helped her get through it all.Connect with her on Instagram @tracywcoyle and on Facebook @Tracy Werther Coyle. Follow me on IG @_suburban_warrior and leave a comment on what you thought of this episode. We’ll see you next week with another Suburban Warrior story.Warrior Up and Believe in You!Crissywww.crissypyfer.com

What’s up, Warriors! Welcome back to the Suburban Warrior podcast. As a mindset coach, I think about how every little action in life we do matters. How every single thing we do on this earth matters. My guest today has truly made it her mission to help make the earth a better and cleaner place for all of us. Gwenn Nolan is the founder of Mother Compost, a composting service that began operation on the Main Line of Philadelphia in 2018. As a wife and mother of 3 children, Gwen knew how much food her family was wasting by throwing it in the trash. This never sat well with her and she felt compelled to do something about it. So in addition to her full-time job, she started Mother Compost. Through service and education, Gwenn and her team empower members of the community to make sustainable choices. Mother Compost makes composting simple for those short on time or space. Gwenn also enjoys speaking at schools & businesses to spread the word about the benefits of composting as well as teaching practical composting basics to help home composters.You can learn more about Mother Compost by going to www.MotherCompost.com. She is also on Facebook @MotherCompost and Instagram @MotherCompost, and if you’re local to the Philadelphia area check out Mother Compost’s subscription service and start composting!As always, let us know what you thought of this episode, and don’t forget to subscribe, rate, and review us on Apple Podcasts and drop us a comment. We’d love to hear from you!  Follow me on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/Warrior Up and Believe in You!Crissywww.crissypyfer.com 

Welcome back, Warriors! So, who’s hungry? Anyone? I am really excited for this episode of the Suburban Warrior Podcast because we are talking about something we all know and love...FOOD! My guest is Michele Di Pietro, an entrepreneur, chef, culinary consultant, food writer, cookbook author, blogger, and creator of Mangia With Michele. She was raised in an Italian-American family in southern New Jersey, where her culinary education began with a collection of relatives as teachers in a household where food and cooking were central, daily household activities.Michele started her professional career as a Certified Public Accountant at a top New York City firm, but eventually found her true calling as she worked and traveled in Europe, experiencing some of the world’s finest cuisines. She left the financial world for the professional kitchen and, once fully immersed in the food industry, quickly discovered that her knowledge of numbers and CPA skills came in handy for recipe development and culinary project management.Michele just released her first cookbook called SOUPified: Soups Inspired by Your Favorite Dishes, a whimsical and fun collection of soup recipes that were inspired by classic dishes that have been transformed into spoonable, bowl form, while still holding true to their core soul and spirit. The recipes are comfort food at its finest—hearty compilations of flavor, color, and texture, many of which are meals in and of themselves.Website: www.MangiaWithMichele.com  Instagram: www.instagram.com/MangiaWithMicheleFacebook: www.facebook.com/MangiaWithMicheleTwitter: https://twitter.com/MangiaWiMicheleMichele’s cookbook can be found on Amazon and Barnes and NobleWhat did you think about this episode? Make sure to leave a review on Apple Podcasts and while you’re there don’t forget to subscribe so you never miss a new episode. Follow me on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/Warrior Up and Believe in You!Crissywww.crissypyfer.com

Welcome back, Warriors! You are going to really enjoy this episode of the Suburban Warrior Podcast. I am speaking with Kandia Johnson, a woman who after ten years in the corporate world, transformed herself from unfulfilled to unapologetic and designed a life and a career with purpose.Kandia is a visibility strategist and leadership coach for women and a corporate educator and speaker. She specializes in confidence, mindful communication, and storytelling, calling herself “your personal hype woman helping you beat self-doubt, communicate confidence, and use storytelling to get hired and recognized as a leader."Kandia is on a mission to help amplify the voices of hidden figures—women of color who are often underserved, underestimated, and underrepresented. She has also published articles focused on leadership, entrepreneurship, and women’s stories of success and failures.Learn more about Kandia by going to her website www.KandiaJohnson.com, find her on Twitter @KandiaJohnson, on Instagram @kandij, and Facebook @kandia.johnson. You can also check out her podcast, Kandid Conversations with Kandia Johnson.Don’t forget to subscribe, rate, and review this episode on Apple Podcasts, we’d love to hear what you thought of this episode. Follow me @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/Warrior Up and Believe in You!Crissywww.crissypyfer.com

What’s up Warriors! Welcome back to the Suburban Warrior podcast. In this episode, we have another Suburban Warrior here sharing her story with us. Lori Ervin was a full-time teacher, living in Canada with her husband, three young boys, and a network marketing business. After being involved in a life-changing car accident, Lori realized she could no longer work the way she was used to. She left her teaching position and had to find a different way to continue to build her business. She knew she needed to find a way to stay connected with her customers and team so she took it all online and now helps other women do the same.Lori is a well-known business and mindset coach, inspiring women to build a business alongside a life they love. Her mission is to empower women to be honest about what they want in life and then go out there and get it. Combining her background in business, marketing, and advertising, Lori is the kind of coach who becomes your biggest cheerleader while pushing you to dream bigger and see what is possible.You can connect with Lori on her Instagram @thisislifewithlori, visit her website www.LoriErvin.com for more information on her courses and coaching business, and check out her podcast Level Up With Lori.As always we’d love to hear from you. Please tell us what you thought about this episode by leaving a review on Apple podcasts!  Be sure to follow me too on Instagram @_suburban_warrior.Warrior Up and Believe in You!xoCrissywww.crissypyfer.com 

Most of us don’t need more stuff but we could all use a little more love. That’s the mission of my next guest, Corrin Madden, the founder of Little Love Jar. She is passionate about living a fun, healthy, meaningful life, spending time with her children, friends and family, and doing good in the world. She created Little Love Jar as a way to celebrate others and harness the incredible power of love. She feels extremely fortunate to be in a position where she gets to see the best of humanity through the work she does. Little Love Jar is a reminder that love not only exists but is a huge and powerful force in the world.Visit Little Love Jar at https://www.littlelovejar.com/ to learn more and find out how to make and send one of your own!You can also check out Little Love Jar on Instagram https://www.instagram.com/little.love.jar/ and Facebook https://www.facebook.com/littlelovejar Follow me @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/Warrior Up and Believe in You!Crissywww.crissypyfer.com 

Backstory: last night I sat on my deck and started talking to the sky as I always do. I asked for a sign that I was doing what I need to be doing, that I was going n the right track, that all my work was worth it, that I was actually reaching people, that Truth & Freedom would win. My eternal prayer. I get an email this morning from a popular online DJ named Mixhound. I’ve never met the guy or had any idea. He made a really sick remix of my vlog that I did by the ocean and asked permission if he could play it in his set. He sent me a copy. This dude is really good at what he does. I was very honored. I’m taking it as the sign I asked for. If it resonates please share and thank you all.

Amy Hudgens is the founder of The Nourished Girls Project. She is a Board Certified Nutrition Consultant, Wellness Coach, Author, Speaker, Educator and Visionary. Over the past 10 years, Amy has shown hundreds of women how to make nourishment simple for their families (and themselves). Amy has a B.A. in Women’s and Gender Studies from Sonoma State University, and has worked in women’s health for over a decade supporting and advocating for women’s and girls health care services. She also has a special interest in optimizing brain health and empowering emotional wellness. A true visionary, Amy is pioneering The Nourished Girls Project with a vision to inspire and empower pre-adolescent and adolescent girls to live their joy, dream big, and be kindness activists: changing the world by learning how to be kind to themselves and others. Her main muse and inspiration is her 11-year-old daughter, Nylah.You can grab Amy’s free resource guide, join the Nourished Girls Project Movement, and learn more about Amy and Nylah by visiting www.thenourishedgirlsproject.com Join Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/Warrior Up and Believe in You!Crissywww.crissypyfer.com

Last week we covered what Grace was and this week we are looking at what it means to “Warrior Up”. There is a battle for your life going on every day! The enemy is seeking to steal, kill and destroy your life. God gives us a recognition of the enemy and enables us to look to Truth and allow God to equip us, arm us and protect us. He enables us to “warrior up” with His scripture as we walk out this life of faith. The power we have from the Holy Spirit is stronger than the enemy. Learn how to battle up against the lies of the enemy and fight the good fight, through finding your identity in the authority and power of Jesus Christ!

A MUST LISTEN episode for each and every one of us!!! Dr. Jenn Simmons is a functional medicine physician who lives in Gladwyne, PA with her husband, Albert, and two boys, Andrew and Will. Dr. Simmons attended Jefferson Medical College, completed a general surgery residency at Albany Medical Center, and was the inaugural fellow in breast disease in Philadelphia in 2003. Just three years into her career, she was named TOP DOC by Philadelphia Magazine and maintained that title every year since. Dr. Simmons was one of the leaders in breast surgery and cancer care in Philadelphia for 16 years. She performed innovative, cutting-edge surgery and successfully treated thousands of women for breast cancer. She was frequently called on for interviews by both local and national news outlets, as a breast cancer authority. She speaks both locally and regionally on the topic of breast health, disease prevention, and the treatment of breast cancer. In 2017, Dr. Simmons was diagnosed with her first auto-immune disease. It was then that she learned the importance of diet in promoting health. Being a traditionally trained physician, she had limited training in the area of nutrition. She learned of functional medicine during this time and began doing some training in that field. So intoxicated by the concept of pursuing health rather than treating illness, she immersed herself in the study of functional medicine. In late 2018, following her second auto-immune diagnosis, she knew that she needed to leave surgery, both to heal herself but to help others to truly heal as well! In October 2019, she founded Real Health MD, a comprehensive wellness center that offers functional medicine and access to a host of other interventions that provide a roadmap to those who want to stop treating symptoms and instead know real health. After only a few months of practice, she was put on the cover of Main Line Today as their TOP DOC in integrative medicine! Dr. Simmons frequently speaks on her health journey, and on what she has learned in the course of healing herself. She continues to serve her breast cancer population by helping them and others to achieve hormonal health. When Dr. Simmons is not working, you can find her spending time with her family, at the dog park with her three dogs, perusing her local farmers market, on the tennis court, or in the kitchen with friends cooking up a storm. Sign-up for a FREE consult with Dr. Jenn Simmons here:https://calendly.com/talktodrjennsimmons/discovery-callhttps://realhealthmd.com/What did you take away from this episode? Please tell us on your instastories and tag us and leave a review on Apple podcasts! Be sure to follow us too! @_suburban_warrior @drjennsimmons Join Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/Warrior Up and Believe in You!Crissywww.crissypyfer.com

Meet Ashley Meyers, CEO and Founder of Main Line Fashionista, an award winning styling business. Ashley is the host and producer of Main Line Fashionista Live, a live streaming show bringing light to Fashion Influencers, Boutiques and events locally. During the Quarantine Ashley has done almost 50 live shows with local business owners to spread joy during these unprecedented times. Ashley began as a Stylist, helping clients with personal shopping and closet edits. Her real life fashion knowledge, and ability to hunt for a good bargain was just what the Main Line area was craving and her business grew. Now Ashley trains local stylists, carrying two on staff at MLF, consults on product lines with designers. You can also catch Ashley on-air at QVC as a host and on local news channels sharing fashionable tips and tricks. What did you take away from this episode? Please tell us on your instastories and tag us and leave a review on Apple podcasts! Be sure to follow us too! @_suburban_warrior @mainlinefashionistaJoin Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/And join Ashley's FB Group https://www.facebook.com/groups/1773020442921982/Warrior Up and Believe in You!Crissywww.crissypyfer.com

In today’s podcast Krystal Cedeno and Wilma Noah, Training and Development Specialist of the Native Learning Center and Building Native Communities Financial Skills for Families (BNC) Certified Trainers discuss how to Warrior Up and Protect your Identity. The ladies dive deep into the topic of Identity theft and Fraud which as we know Indian Country suffers quite a bit from. Krystal and Wilma will cover: -Common Types of Identity Theft -How Thieves Get Your Information -How You Can Protect Yourself -Steps to Take IF YOU Become a Victim

Hey Warriors-While we are all stuck at home, that does not mean that we can't stay physically (and mentally) strong! In this episode, I sit down with Carrie Wightman, fitness instructor, QVC On-Air Host, and an amazing mom. Carrie tells us why she believes your mental transformation (aka mindset!) paves he way for your physical transformation. We discuss how being home and not having access to the gym, yoga studio, or spin studio does not mean that we stop moving! Now more than ever we need to keep our energy up and our bodies moving! Carrie helps us do just that! Take a listen now.What did you take away from this episode? Please tell us on your instastories and tag us and leave a review on Apple podcasts! Be sure to follow us too! @_suburban_warrior @carriewightmanfitness Join Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/ Warrior Up and Believe in You! xoCrissy www.crissypyfer.com

Hey Warriors- I hope you are staying healthy and safe during this unprecedented and crazy time. We are all navigating unchartered waters, with worry and fear driving our thoughts each day. Now, more than ever, we need to focus on our mental wellness and daily practices to stay mentally strong. In this episode, mindful mommy Bizette Gailewicz, shares her health journey with us and how focusing on positivity and mindfulness helped her heal. At 27 years-old she was diagnosed with an auto-immune disorder. She then battled pre-eclampsia during pregnancy, cardiac and kidney failure, and years of major flare-ups of lupus. Throughout her journey, she refused to accept the diagnosis she was given and was determined not to let it define her. She reached out to holistic healers and used practices such as mindfulness and meditation to help guide her through her journey. Today, she is healed and has dedicated her life to empowering children to help control big emotions so they grow into healthier and happier adults. She teaches meditation to children and has written a children’s book on meditation. She believes giving them the tools they need at a young age will help them to deal with the challenges that we all inevitably experience in life. I couldn’t argee more! Take a listen to this inspiring episode to hear how Bizettte healed herself by focusing on what she could control in her life, her mindset! What did you take away from this episode? Please tell us on your instastories and tag us and leave a review on Apple podcasts! Be sure to follow us too! @_suburban_warrior Join Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/ Warrior Up and Believe in You! xoCrissy www.crissypyfer.com

Hey Warriors-I hope that everyone is staying healthy, safe, and sane as we all adhere to social distancing and do our best to support our local healthcare providers and all essential workers at this time. They are truly our heroes, keeping business moving and leaving their homes so that we can have food, medicine, and all the essentials that we need. We are extremely grateful for you! This is a scary and devastating time for many business owners. Many of us live in a small town where the local businesses are the heart and soul of our town. They are there for us, supporting our community, and brining us together through their food, services or entertainment. In this weeks special episode of Suburban Warrior Podcast, I interview two small business owners from very different businesses. Sean Coyle, owner of The Goat's Beard Restaurant in Manayunk and Wayne, PA and Maureen Doron, owner of SKIRT Fashion Boutique in Bryn Mawr & Philadelphia, PA and Stone Harbor, NJ. Two very different businesses, both forced to reevaluate how they do business during a shut down. These brave owners share their journey of how they had to instantly and consistently pivot their business model just to keep the lights on. And not only are they thinking outside the box as to how they can still serve their customers, but they are giving back to the community as well, putting those less fortunate first and extending a hand to neighbors in need. A true example of what it means to be a small business and support a community. Take a listen! My hope is that if you own a business of your own, this may help you to think differently as to how you can support your customer base and if you are a customer or a client, please consider supporting a small business if you can. Now more than ever, they need us just as much as we've always needed them. To learn more about The Goats Beard check them our on OG @thegoatsbeard where they post their curbside pickup menu daily. You can also visit their website at www.thegoatsbeardphilly.com To learn more about SKIRT follow them on IG @shop-skirt where you will find daily posts filled with beautiful fashion or visit their website at www.shop-skirt.com What did you take away from this episode? Please tell us on your instastories and tag us and leave a review on Apple podcasts! Be sure to follow us too! @_suburban_warrior Join Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/ Warrior Up and Believe in You! xoCrissy www.crissypyfer.com

“It is time to warrior up - we need to beat this virus, we need to work together.” Gerry addresses #covid-19 in another special episode of Teachings in the Air. "Warrior Up" is a call to action to keep our families and communities safe during this unique time. Learn how and subscribe now.

Hey Warriors! Let’s DISRUPT our thoughts! We all need help to disrupt the constant stream of negative input that we are exposed to ALL DAY LONG! We are living in unprecedented times and all working to navigate through our days. Take a listen to this special episode where I walk you through strategies that can help you hop off the runaway train of worry and ground your thoughts in the present! We will all get through this together! If you need help, please reach out and ask someone! This is effecting everyone in one way or another and each and every person wants to help. What did you take away from this episode? Please tell us on your instastories and tag us and leave a review on Apple podcasts! Be sure to follow us too! @_suburban_warrior Join Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/ Warrior Up and Believe in You! Crissy www.crissypyfer.com

Who needs some inspiration today? I know I do! Now more than ever we need to tap into our Suburban Warrior mindset and you have found the perfect podcast to feel ignited and empowered!!!In this episode, I sit down with Maria Stroup, Impact's Vibrant Visionary. With her extensive experience as a fierce advocate for young people and their families, Maria has devoted her personal and professional life to service-learning and leadership development in teens. Since receiving her Masters from Princeton University (yeah, she’s smart too!), Maria has worked in both educational and faith-based settings for over 30 years. She has exemplified a commitment to igniting in others an ethical engagement for the common good. As a seasoned program director, teacher, and pastor, Maria has thoughtfully integrated robust service-learning initiatives into diverse settings through the creation of individualized service programs for youth, opportunities for authentic dialogue and community building, and sustainable urban-suburban partnerships. Maria most recently served as the Director of Community Life and Service Learning for high school students at The Shipley School, an independent, coeducational, college-preparatory day school.As Vibrant Visionary, Maria is responsible for continuously refining the Impact mission. She works tirelessly to build partnerships with urban and suburban nonprofits and the local schools and community organizations Impact serves. Curriculum development, teaching, and group facilitation are among her primary objectives. Additionally Maria will create meaningful service trips for students and their families and arranges the implementation of programs – including programming, classes, workshops, lectures, and other activities – which build upon the mission of the Impact Center. Want to learn more about The Impact Center, visit https://www.ignitingpurpose.org What did you take away from this episode? Please tell us on your instastories and tag us and leave a review on Apple podcasts! Be sure to follow us too! @_suburban_warrior @ingniting.purpose Join Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/Warrior Up and Believe in You!Crissywww.crissypyfer.com

What's up warriors!!!In this episode, I sit down with the amazingly talented Art Director, Alexis Kern, and she shares with us her warrior story and how she feels as if she now has a second chance at life! One day Alexis woke up and felt sick, like she had the flu. We have all been there, right? Except after days of antibiotics, not only was she not getting better, she was getting worse! A virus was attacking her heart and she had no idea. Thank goodness for the quick thinking of her doctors, she is alive to tell her story today. Did you know that heart disease kills one in 4 women? Signs and symptoms can range from chest tightness and shortness of breath, to heartburn, to symptoms like Alexis experienced. It's crucial that we know all the facts. Please listen to this episode and let us know your thoughts. We love to hear your feedback! What did you take away from this episode? Please tell us on your instastories and tag us and leave a review! Be sure to follow us too! @_suburban_warrior Join Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/Warrior Up and Believe in You!Crissywww.crissypyfer.com

Meet Jamie Colleen...aka..Bad MMAMA!! Jamie Colleen is a Professional Mixed Martial Arts Fighter and a survivor of Domestic Abuse. She is a former Straw-weight World Champion and two-time UFC Contender Series veteran. Jamie has blazed a trail back to herself, rebuilt her life, and is now a committed Advocate for other survivors. In this episode, she shares her amazing and courageous warrior story with us! Jamie works along with Women Against Abuse, PA's largest domestic violence service provider. https://womenagainstabuse.org If you think you may be in an abusive relationship and need assistance, or if you are looking for help for a friend, please call the Philadelphia Domestic Violence Hotline at 1-866-723-3014. Expert counselors are waiting to speak with you, and all calls are confidential.What did you take away from this episode? Please tell us on your instastories and tag us @_suburban_warrior @bad_mmama and leave a review! Be sure to follow us too! Join Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/Warrior Up and Believe in You!Crissywww.crissypyfer.com

What's up Warriors!!! In this episode, Jane Winchester, Founder and CEO of Jane Winchester Jewelry, walks us through her 20 year journey in the fashion industry, pivoting between corporate positions with fashion giants such as Lily Pulitzer and entrepreneurship. She explains how "failure" was the best thing that happened to her even though she didn't realize it at the time! Following her "why", she started Jane Winchester jewelry just 2 years ago and has had explosive growth. Jane creates coin jewelry and charms with incredible meaning behind each piece. She speaks authentically about the challenges of being a mom and running a business and the most important ingredient you need to do to keep it going! What did you take away from this episode? Please tell us on your instastories and tag us @_suburban_warrior @janewinchesterjewelry and leave a review! Be sure to follow us too! Join Suburban Warrior FB Group to be a part of our Warrior Community! Warrior Up and Believe in You!Crissywww.crissypyfer.com www.janewinchesterjewelry.com

Hey there warriors!You may think this is all woo-woo, but we all have an inner voice that sometimes we choose to block out...and sometimes we listen. What if we all knew how to better communicate with that inner voice?Michelle Young is an enlightened woman. Her gifts started presenting themselves in childhood and were always prevalent in her life. Recent events that impacted Michelle involved the death of a family friend. Michelle was aware of extenuating circumstances around this tragic event. As spirit would have it, Michelle found a wonderful mentor to help her understand her gifts and how to nurture and develop them. One mentor lead to another, and step by step, Michelle has been guided both with personal mentorship and spiritual mentorship with her pen. She is a medium, a mom, a reiki practitioner and she channels messages from heaven. Michelle believes that we are all enlightened. That each and every one of us has gifts and we can learn to tap into them, to listen to our inner voice/intuition. Going deeper and learning how to tap into that place inside all of us all gives us the ability to develop, nurture, and thrive in all areas (physically, mentally, emotionally, spiritually) all the days of our lives. Giving us the ability to show up as our most authentic selves. What did you take away from this episode? Please tell us on your instastories and tag us @_suburban_warrior @michelle.young.lol and leave a review! Be sure to follow us too! Join Suburban Warrior FB Group to be a part of our Warrior Community! Warrior Up and Believe in You!Crissywww.crissypyfer.com www.loveonelove.com

Hey Warriors!In this episode, Dr. Mary Claire Haver, Board certified OBGYN and creator of The Galveston Diet tells us how she unlocked the secret to combating middle-age weight gain through her own life struggles. When Dr. Haver was experiencing the weight gain associated with menopause she decided that the solutions available were unacceptable and she had to discover another, more effective way! The Galveston Diet has helped thousands of women who battle weight gain to due to menopause but certainly translates to anyone experiencing battles with their weight. Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents and did everything an academic professor and OBGYN could do. As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she, too, experienced the changes of menopause that she realized this advice doesn’t work.Dr. Mary Claire Haver is the founder and creator of The Galveston Diet, the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. The Galveston Diet is dedicated to helping women reach their health and wellness goals through an anti-inflammatory approach to nutrition. In an effort to learn as much as she could about medical nutrition, she became certified in Culinary Medicine in 2019.She has been married to her husband, Christopher Haver since 1996 and they are raising two teenage girls, the loves of their lives.If you like this episode, let us know! What was your biggest takeaway? Put it on your instastories and tag Mary and I! Be sure to follow us at @thegalvestondiet @_suburban_warrior and visithttps://www.galvestondiet.comhttps://www.crissypyfer.comShare this episode with friends and subscribe, rate and review this podcast! Warrior Up & Believe in You!Crissy

Hey Warriors!In this Interview, Regina Longo, Transformational Life Coach, Motivational Speaker and Yoga Teacher with over 20 years of experience, reveals how to tap into your emotional guidance system to help navigate your next move and strengthen your physical power, emotional well-being and spirituality. Regina uses spirit based practices and a natural, organic approach that supports profound inner unfolding and transformation. If you can't physically take her yoga class, this podcast is the next best thing! You will be inspired to go deeper to discover your true hearts desire and connect with your own emotional guidance system. If you like this episode, let us know! What was your biggest takeaway? Put it on your instastories and tag Regina and I! Be sure to follow us at @reginalongo @_suburban_warrior www.crissypyfer.com www.reginalongo.com Warrior Up & Believe in You!Crissy

Hey Warriors! This episode is an awesome interview with Julie Ciardi, life and business coach, entrepreneur and host of the More Than Mommy Podcast. Julie left a corporate vice president of marketing job of 16 years, leading over 200 people, to start not just 1, but 2 businesses and a network marketing business. She caught the entrepreneurship bug and has never been happier. She is married and a mom to 3 children. She is also the creator of the More Than Mommy Podcast, which she created to help mamas remember they are more than mommy! Her energy, expert advice and inspiration comes through loud and clear in this episode. We have all struggled with questioning our path in life and whether or not we should pivot and make a change. Julie candidly shares her experience and why she believes you should be asking yourself one special question along the way..."Why not me?" We would love to hear from you and what you took away from this episode! Please tell us on your instastories and tag us @julieciardi and @_suburban_warrior or leave a review! Be sure to follow us too! Warrior Up and Believe in You!Crissywww.crissypyfer.com www.julieciardi.com

Welcome Warriors!Meet the creator and host of Suburban Warrior: The Podcast, Crissy Pyfer. Suburban Warrior is a mindset and the goal of this podcast is to share stories that connect us all and inspire us to feel more authentically empowered to take action in our own lives towards a more positive, mentally well mindset. In this episode you'll learn more about Crissy as she tells you about her past experience and why she believes that you can have anything you want in your life, if you believe in yourself and do the work! Follow Crissy on IG @_suburban_warrior and on FB at Suburban Warrior Life or go to www.crissypyfer.com to learn more Warrior Up & Believe in You! Crissy

Were you once healed but maybe struggled keeping it? Listen to this quick encouraging word from Pastor Linda Budd from RiverGate Church in Tulsa Oklahoma where she tells us how to fight for our healing and Warrior Up! 

JoJo War Drummer will bring you the latest from the world of lacrosse, commentary on the Mixed Martial Arts World, engagement of the music scene, and frank interviews for your listening pleasure.  Don't just man up, WARRIOR UP!

JoJo War Drummer will bring you the latest from the world of lacrosse, commentary on the Mixed Martial Arts World, engagement of the music scene, and frank interviews for your listening pleasure.  Don't just man up, WARRIOR UP!

A Cup of JoJo...War Drummer ways..." Episode 1 Presented by The Sports Offensive 1:00-2:30pm ET / 10:00am-11:30pm PT Monday 4/23/18 Click Link and/or SEARCH The Sports Offensive A Cup of JoJo on iHeart Radio, iTunes, TuneIn!! Sports/Music Lacrosse & more_frank interviews for your listening pleasure. Monday's Guests: Casey Powell & Heather Chase O'neill of The World Lacrosse Foundation, TJ Reed_Doctoral student Film 'Roots of Lacrosse" and MUCH more in store! Author Mike Evans "Real Matrix" "Barrowed THEME" Mike is also a Lacrosse coach and more! Start your Monday week with "A Cup of JoJo" instead of a cup of joe. Or have both It's all good  And of course JoJo's Hidden Trick Question JoJo's quote, "Don't just man up, Warrior Up!" Check us out at:  TheSportsOffensive.com 

A Cup of JoJo...War Drummer ways..." Episode 1 Presented by The Sports Offensive 1:00-2:30pm ET / 10:00am-11:30pm PT Monday 4/23/18 Click Link and/or SEARCH The Sports Offensive A Cup of JoJo on iHeart Radio, iTunes, TuneIn!! Sports/Music Lacrosse & more_frank interviews for your listening pleasure. Monday's Guests: Casey Powell & Heather Chase O'neill of The World Lacrosse Foundation, TJ Reed_Doctoral student Film 'Roots of Lacrosse" and MUCH more in store! Author Mike Evans "Real Matrix" "Barrowed THEME" Mike is also a Lacrosse coach and more! Start your Monday week with "A Cup of JoJo" instead of a cup of joe. Or have both It's all good  And of course JoJo's Hidden Trick Question JoJo's quote, "Don't just man up, Warrior Up!" Check us out at:  TheSportsOffensive.com 

A Cup of JoJo...War Drummer ways..." Episode 1 Presented by The Sports Offensive 1:00-2:30pm ET / 10:00am-11:30pm PT Monday 4/23/18 Click Link and/or SEARCH The Sports Offensive A Cup of JoJo on iHeart Radio, iTunes, TuneIn!! Sports/Music Lacrosse & more_frank interviews for your listening pleasure. Monday's Guests: Casey Powell & Heather Chase O'neill of The World Lacrosse Foundation, TJ Reed_Doctoral student Film 'Roots of Lacrosse" and MUCH more in store! Author Mike Evans "Real Matrix" "Barrowed THEME" Mike is also a Lacrosse coach and more! Start your Monday week with "A Cup of JoJo" instead of a cup of joe. Or have both It's all good  And of course JoJo's Hidden Trick Question JoJo's quote, "Don't just man up, Warrior Up!" Check us out at:  TheSportsOffensive.com 

In this episode of the Native Opinion radio show & podcast, our discussion includes: a first nations teen tells the United Nations to "Warrior Up", The pope refuses to Apologize For Church's Role In Residential Schools, and why are so many conservatives Bashing teens for wanting safer schools? and more!

Your Host Curtis and Hailey Horse will be sharing there experience and advanters on well settling in back on Pine Ridge. Thanks for tuning in to Pine Ridge Warriors Radio!!!  Pine Ridge Warriors Radio & Warrior Radio TV is a Holy Spirit lead ministry, spreading the love and light of Jesus Christ with the purpose of preparing and training the next generation of Spiritual Warriors for the Lords endtime army, without spot, without blemish - in Jesus name! We are based on core biblical fundamental values, as well as the ability to yield fully to the voice of the Father and allow Him complete rule and rein, with the goal of continuing to grow side by side with brothers and sisters in Christ.    We look forward to seeing the unity of the body of Christ and assemblance of the Bride of Christ come forth, and to be a part of the birthing process by which the Father has chosen.  ~~ http://www.warriorradiobroadcastnetwork.com/  ~~ Together PRWR & WRTV converge together to create 'The Warrior Radio Broadcast Network', a platform which the Lord has created for His ministry, which reaches to the edges of the earth, and forward into the Spirit as He leads and guides.   Pine Ridge Warriors Radio & Warrior Radio TV is LIVE: Monday, Tuesday, Wednesday, Saturday & Sunday (@7PM CST / 8PM EST) Thursday (@4PM CST / 5PM EST) 

i want to welcom back every one for a nother teaching on warrior radio  tonight we will be diving into what has happend in orlando fl with the shooting that took place last night and the importance of the day on which it happend. we will be touching on the the feast of pentecost and the year of the shmita and what we expect to happen during this year  find out more on warrio radio tonight with your host curtis and hailey horse 

Learn How Delicious Raw Foods Can Be Incorporated into the Busy Modern Lifestyle and Be A Powerful Force for Disease Prevention and Real Healthcare Reform Kirk Hamilton interviews Ani Phyo author of four best-selling cookbooks: "Ani's Raw Food Asia," "Ani's Raw Food Essentials", "Ani's Raw Food Desserts", "Ani's Raw Food Kitchen" and author of fitness book, "Ani's 15-Day Fat Blast." Ani has become the "go to girl" on healthy living using fresh, whole and raw food ingredients. Ani has received numerous awards as a successful cookbook author and health educator, as well as her appearance being named Sexiest Raw Vegan Woman several years in a row. She also hosts "Ani's Raw Food Kitchen Show", the award-winning #1 uncooking show on YouTube. In honor of her dedication to community activism, in 2010 Ani was named one of 12 "warriors" in Sambazon Acai's "Warrior Up" advertising campaign celebrating social and environmental activism in California. Ani is currently working on her next book along with planning projects for TV, DVD, and the web. Her work can be seen at AniPhyo.com. Download or Open: