Podcasts about visibly fit

Let's get real—making friends as an adult woman isn't as easy as we thought it'd be, right? You might be surrounded by people, scrolling through endless social posts, and still feel incredibly lonely. If that's you (or someone you love), this episode of the Visibly Fit Podcast is a heart-to-heart you need to hear.I'm joined by my friend Kristen Strong, author of Desperate Women Seeks Friends, and we're diving into the real, raw, and often awkward journey of adult friendship—especially when you feel like you're the only one still trying to figure it out.If you've ever thought, “Why is this so hard?”—girl, you're not alone. We share practical, Spirit-led wisdom for finding your people, creating real connection, and building a circle that nourishes your soul (not drains it).Chapters:[00:00] Podcast Preview[00:28] The Visibly Fit Podcast Introduction[01:12] Topic and Guest Introduction[05:10] Why Kristen Wrote A Book About Friendship[10:52] The Impact of Social Media on Connection[13:15] Overcoming Awkwardness in Adult Friendships[16:21] Opening Up: Vulnerability in Friendships[18:22] Being a Good Friend to Yourself[22:13] Setting Healthy Boundaries in Friendships[25:06] The Role of Honesty in True Friendship[28:58] Celebrating Others: The Heart of Friendship[30:48] The Value of Diverse Friendships[33:16] Finding Friends: Practical Tips and Strategies[38:44] Where to find Kristen's books and resources[39:40] Wendie's FREE Resources and ConclusionResources mentioned:Kristen Strong's WebsiteFREE VISIBLY FIT™ in 7 DAYS Workout & Meal PlanVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Kristen Strong is a writer, speaker, and author devoted to helping women cultivate meaningful friendships and embrace life's transitions with grace. As the wife of a U.S. Air Force veteran and mother to three adult children, Kristen has navigated the challenges of frequent relocations, providing her with a deep understanding of the complexities of building and maintaining relationships.Through her blog, Chasing Blue Skies, and contributions to (in)courage, Kristen offers heartfelt stories and practical advice to encourage women facing loneliness and seeking connection. Her latest book, Desperate Woman Seeks Friends: Real Talk About Connection, Rejection, and Trying Again for the Friendships You Need, combines personal experiences with actionable insights, guiding readers toward authentic and lasting friendships.Kristen's work resonates with anyone who has ever felt the sting of loneliness or the challenge of starting over, offering hope and encouragement rooted in faith and personal experience.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Ever wonder what top plant-based doctors and chefs eat? Or why is the keto carnivore trend all the buzz, and if it's sustainable? This isn't just another diet debate. In this episode, I bring together top plant-based doctors and chefs to give you the real scoop on what they eat, recommend, and why they stick to whole food, plant-based living.

Watch & Subscribe on YouTubeAre you struggling to balance your financial success with your physical well-being? I've been there, and I know how challenging it can be.In this episode of Wealthy Wellthy, we shared the journey from financial success to a health crisis and back again. As a real estate mogul, millionaire coach, and creator of multimillion-dollar businesses, Krisstina reveals how she discovered the crucial link between health and wealth after nearly losing her life in 2013.We delves into the importance of self-love and prioritizing health as the foundation for true wealth. She explains how our childhood experiences shape our relationship with money and offers insights on overcoming financial fears and misconceptions.The conversation also touches on the need for financial awareness, the value of understanding your "enough" number, and the importance of maintaining healthy habits in both finance and wellness. Krisstina shares her Wise Money Method quiz, designed to help listeners assess their financial IQ and take steps towards financial wellness.Ready to transform your approach to health and wealth? Listen now to gain valuable insights from someone who's mastered both worlds and learn how you can achieve true balance in your life.Upcoming WorkshopMake 2025 the year of you! A goal without a plan is just a wish. Get these resources from Krisstina's planning workshop to stop wishing and start planning in 2025.wisemoneyplanningworkshop.com Key Takeaways2:49 Deathbed discovery: Awareness and balance5:04 Chasing external rewards vs internal gratification10:32 Health and wealth are interconnected16:36 Prioritizing self-care and body appreciation24:10 Financial IQ quiz reveals low average scores26:30 Determining "how much money is enough"Memorable Quotes"I realized full on right there that I was chasing the wrong things. I was chasing external reward versus internal gratification, satisfaction and joy and happiness.""Health and wealth are like the same thing. They actually share the same lineage of narrative - when you say health is wealth, that was the beginning. Health really was wealth.""When we can learn to love ourselves and love and appreciate our bodies, knowing how important our health is, it starts there."Resources MentionedWise Money Method Quiz - https://wisemoneymethod.com/quiz/Falling for Money: How to Have a Lifetime Love Affair with your Finances - https://www.amazon.com/Falling-Money-Lifetime-Affair-Finances/dp/0692560904Connect with KrisstinaWebsite - https://wealthywellthy.life/Instagram - https://www.instagram.com/krisstinawiseYouTube - https://www.youtube.com/@krisstinawiseKrisstina's Book, Falling For Money - https://www.amazon.com/dp/0692560904/

What if true healing doesn't come from the latest diet or trendy supplement, but from aligning with how God originally designed your body to thrive?In this powerful episode of Visibly Fit, I'm joined by my dear friend and wellness expert Chelsea Blackbird, a.k.a. The Christian Nutritionist, as we dive deep into what she calls The Genesis Prescription—a biblical, practical, and spirit-led approach to whole health.Chelsea shares her personal journey through chronic digestive issues, infertility, and skin conditions—and how natural healing, paired with divine revelation, completely transformed her health and her life. Today, she's helping others reconnect with the simple, God-given elements that support real wellness: sunlight, grounding, whole foods, rest, movement, and grace.If you've felt frustrated with your health, stuck in perfectionism, or unsure how your faith fits into your wellness journey, this conversation will give you clarity, encouragement, and a roadmap you can follow.Chapters:[00:00] Podcast Preview[00:39] Visibly Fit Podcast Introduction[01:26] Topic and Guest's Introduction[03:55] Chelsea's Health Journey[09:15] The Genesis Prescription[14:40] The Importance of Natural Light[23:30] Managing Blue Light Exposure[27:22] Health in the Church[29:56] How Women Can Lead by Living Well[32:31] The Importance of Consistency[34:13] Movement and Exercise[36:18] The Role of Grace in Health[39:26] Personal Reflections and Life Stages[42:13] Chelsea's Love for Singing and Dancing[44:00] Connect with Chelsea and ConclusionResources mentioned:The Christian Nutritionist WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:InstagramFacebookKnown as The Christian Nutritionist, Chelsea Blackbird is a Christian health practitioner who empowers women to prioritize self-stewardship and live healthy, vibrant lives rooted in biblical truth. She's the host of The Christian Health Club podcast and the creator of several faith-based wellness programs, including Feast to Fast, The Genesis Prescription, and 10x Stronger.Chelsea is also the co-founder of the School of Christian Health and Nutrition, where she helps certify and equip the next generation of Christian health practitioners. With advanced training in nutritional therapy, gut health, hormones, nutritional blood chemistry, and applied quantum biology, Chelsea combines cutting-edge science with timeless Scripture. Her mission is to help believers align their bodies with God's design and experience true healing from the inside out.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever thought about what's really in your food? I mean, we're talking about those bright colors that make cereal look fun, candy look exciting, and even those sneaky salad dressings and crackers look “normal.” Yep, we're diving into the world of artificial food dyes—and trust me, this episode is an eye-opener.I'm getting real about the chemicals lurking in our pantries and how they're affecting our kids (and us too) in ways we might not even realize—think hyperactivity, asthma, allergic reactions, and so much more. I'm sharing personal stories, insights from the documentary To DYE For, and how people like RFK Jr. and the Food Babe are fighting to change our food system here in the U.S.This episode is meant to empower you. You'll learn what to look for on labels, how to switch to natural alternatives without sacrificing taste, and why it's so important to take back control of what goes into your body—God's temple. No shame, no guilt—just grace, growth, and good info.So if you've got little ones at home, if you've fallen off and can't pinpoint why, or if you just want to live cleaner and wiser, this is for you. You're not alone on this journey. Let's grow in knowledge, take action, and fuel our bodies with what God intended.

Are you ready to uncover what's really going on behind the scenes of modern medicine?In this powerful episode of the Visibly Fit podcast, I welcome back Dr. Ben Rall. Together, we dive into the alarming truths revealed in Charles Piller's book Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's. Together, we expose how scientific data has been manipulated and how profit often overshadows patient care in the medical industry.We also discuss the importance of spiritual discernment—how to tune in to God's voice amid today's noise and deception. Through the lens of the book of Luke, Dr. Ben shares fresh revelations that challenge us to stay rooted in truth, examine our hearts, and walk boldly in faith.This episode blends health, faith, and truth in a way that will both inspire and convict. Whether you're passionate about holistic health, tired of medical misinformation, or simply wanting to hear more clearly from God, this conversation is one you don't want to miss.Chapters:[00:00] Podcast Preview[01:36] Podcast and Guest Introduction[05:15] Revisiting the Book of Luke[07:32] The Impact of Doubt on Faith[12:09] Integrity in Healthcare[13:48] The Deception in Alzheimer's Research[15:37] Consequences of Doctored Data[19:49] The Role of Faith in Healing[22:52] Environmental Factors in Health[27:05] The Importance of Basics in Health[29:35] The Challenge of Quick Fixes[30:40] Faith and Healing: A Holistic Approach[37:24] Navigating Misinformation in Health[43:44] Living Life Beyond Health Anxiety[45:33] ConclusionResources mentioned:Dr. Ben Rall's WebsiteAchieve Wellness' WebsiteDesign To Heal PodcastVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Dr. Ben Rall was born and raised in the great state of South Dakota where he owned and operated one of the largest chiropractic and wellness clinics in the United States. For the last 18 years he has worked with businesses, churches and corporations of all sizes and created an unmatched corporate wellness program for today's business model. He was the official chiropractor for Team USA Wrestling, Weightlifting and Judo at the 2012 London Olympics.In 2016, Dr. Ben Rall authored the book, "Cooperative Wellness," in which he lays out a powerful, simplified approach to help readers be part of the healthcare solution and achieve wellness for themselves and those around them. He authored his second book, "Designed to Heal" a 365 day daily devotional in 2023. He is also the host of the 5-star rated podcast, Designed to Heal, that shares stories, research, insights and helpful information in the world of health and wellness.He currently resides in Orlando, Florida, with his wife, Megan, and two children, Jack and Grace. He is the owner of Achieve Wellness Clinic where he currently practices and sees hundreds of patients every week in the Central Florida area. He is committed to educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives and live well.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at

Aging—it's something we all go through, but that doesn't mean we have to go down without a fight… or at least without a good strategy!

Expectations. We all have them—about how our day will go, how our relationships should work, and even how a simple hike will turn out. But what happens when reality doesn't match what we envisioned? Frustration, disappointment, maybe even a little meltdown (just being honest!).In this episode, we are sharing a real-life experience where our expectations got a serious reality check. From intense hiking surprises to grocery store battles and even dealing with our quirky little dog, we're talking about how adjusting our expectations can make life (and marriage) a whole lot smoother. Plus, there's a powerful biblical perspective that will challenge you to shift your focus and truly put others first.So, are you the type who loves spontaneity, or do you need a solid plan? Either way, this episode is for you! Tune in, laugh with us, and let's navigate this expectation game together.Chapter: [00:00] Podcast Preview[00:36] Podcast and Topic Introduction[02:24] Are you spontaneous?[04:24] Coming Alongside One Another[08:30] Adjusting Expectations[14:16] Distorted Feelings[17:17] Encourage One Another[20:29] Loving CompromisesCall to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his coaching program for men, find him on the web at toddisberner.com.All the links you need to subscribe to the podcast are at both our websites! And if you feel so inclined, we'd be honored if you were to leave a rating and review of our show. It definitely helps with us being more visible to more people.And if we like it, we might just read your review on the podcast!

Have you ever thought about the real cost of carrying excess weight? And I don't just mean the number on the scale—I'm talking about the impact on your finances, your relationships, and your overall well-being. If you've ever felt stuck in the cycle of fad diets, weight loss drugs, or quick fixes that never seem to last, this episode is for you.I'm breaking down the truth behind sustainable health and why real, lasting change requires more than just willpower—it takes the right mindset, the right tools, and a commitment to yourself. We'll uncover the hidden financial burden of obesity, the misleading messages of the weight loss industry, and why investing in your health now can actually save you money (and heartache) in the long run.Your health is worth it. You are worth it. So, let's talk about what it really takes to step into a healthier, happier version of YOU.Chapters[00:00] Podcast Preview[00:38] Welcome to the Visibly Fit Podcast[01:34] The Cost of Excess Weight[06:40] The Dangers of Quick Fix Solutions[12:50] Understanding the Financial Impact of Obesity[19:11] A Sustainable Approach to Health and WellnessResources mentioned:Email: wendie@wendiepett.comVisibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever questioned whether you're truly a leader? Do you struggle with fear, burnout, or simply stepping into your calling with confidence? You're not alone.On this episode of the Visibly Fit podcast, my dear friend Misty Phillip joins me to talk about her powerful book Spark Your Influence. We dive deep into what it means to lead—whether in your home, career, ministry, or community. Misty opens up about her journey of realizing she was a leader (hint: it happened in a bathroom!), battling burnout, and learning the power of setting boundaries.We'll also talk about the influence you already have, how to overcome the fear of stepping out, and why taking care of your body and mind is crucial for fulfilling your purpose. Plus, Misty shares an incredible story of legacy, faith, and impact that will leave you inspired to lead with intention.If you're ready to break free from fear, take control of your time, and make a lasting impact—this episode is for YOU.

Ever feel like life throws you into situations you did not see coming? In this episode, we're diving into some real, unfiltered moments—from getting caught in river rapids to dealing with dental disasters (yes, with numb mouths and all!). But here's the twist—each of these moments has a lesson. It is a lesson about focus, patience, resilience, and most importantly, seeing God's hand in everything.So, what about your life? Have you ever fixated on the obstacles instead of the path forward? Or struggled with unmet expectations? We'll show you how to shift your perspective, laugh through the chaos, and embrace the unexpected with faith and joy.Tune in—you won't just be entertained; you'll walk away encouraged, inspired, and equipped to handle your next unexpected moment with grace. Chapter:[00:00] Podcast Preview[00:54] Welcome to Your Biggest Breakthrough Podcast[01:30] Podcast Introduction: The Perfect Couple Series[02:37] How is God Communicating With You?[05:14] Focus on Where You Want to Go[06:49] God Judges our Heart[08:13] God's Plan is Perfect[10:29] On My Nerves AGAIN[15:27] You Can't Always Get What You WantCall to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his coaching program for men, find him on the web at toddisberner.com.All the links you need to subscribe to the podcast are at both our websites! And if you feel so inclined, we'd be honored if you were to leave a rating and review of our show. It definitely helps with us being more visible to more people.And if we like it, we might just read your review on the podcast!

Is there such a thing as the “Perfect Couple?” Because let's be honest—marriage isn't always candlelit dinners and sweet love notes. Sometimes it's trying to keep the faith when your spouse loads the dishwasher wrong for the hundredth time. In this episode, we dive into the ups, downs, and downright hilarious moments of marriage, faith, and real life—sharing how to face challenges with a whole lot of grace and just enough humor to keep things interesting. Tune in for laughs, wisdom, and maybe even a few "aha!" moments.Chapter:[00:00] Podcast Preview[00:49] Podcast Introduction[02:32] Use Your Common Sense[06:15] Set Your Mind on Things Above[08:28] On My Nerves[10:12] Love Your Neighbor[13:06] Lazy Lips[15:59] Just Make The Best of ItCall to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his coaching program for men, find him on the web at toddisberner.com.All the links you need to subscribe to the podcast are at both our websites! And if you feel so inclined, we'd be honored if you were to leave a rating and review of our show. It definitely helps with us being more visible to more people.And if we like it, we might just read your review on the podcast!

Have you ever wondered if you're eating the best foods for your body? Or how much protein you really need? What about oils—are they healthy or should you ditch them? In this special Q&A episode, I answer YOUR most-asked health questions, covering everything from nutrition and supplements to fitness and motivation.This is your chance to get clear, practical answers to help you progress toward your best health. Because let's be honest—your body is a gift, and you deserve to feel amazing in it! So grab a seat, hit play, and let's chat. The best is yet to come!Chapter: [00:00] Podcast Preview[01:18] Topic Introduction[04:59] Do you believe the best is yet to come?[12:31] How much protein do you need?[14:25] Best foods for a balanced diet[14:20] Are supplements necessary?[22:56] Best exercises for weight loss[27:13] How to improve sleep naturally[27:17] Introduction to staying motivated[27:38] How to stay motivated to work out[29:10] Managing stress and mental health[30:13] Are oils like avocado & olive oil healthy?[31:48] Listener Q&A & how to submit questionsResources mentioned:Visibly Fit 7-Week Accelerator ProgramVisibly Fit™ in 7 Days FREE PlanP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever felt lost after leaving sports—like your drive and discipline have nowhere to go? Former athletes know this struggle well. The competitive edge that once defined you on the field, court, or gym doesn't have to disappear—it can fuel your career, faith, relationships, and personal growth.In this episode, I sit down with Linzie Hermsmeyer, a self-leadership and mindset coach for former female athletes, to uncover how you can use your athletic discipline to create success beyond sports. We discuss:How to transition from athlete to leader in life and businessThe biggest identity struggles former athletes face—and how to overcome themHow perfectionism can hold you back (and the mindset shift to break free)Simple strategies to build consistency, confidence, and purpose in any season of lifeHow to apply your competitive mindset to your career, entrepreneurship, and faithIf you're a former athlete struggling with identity or purpose, or simply looking for inspiration and actionable strategies, this episode is for you. Tune in and discover how to turn your competitive edge into lifelong success!Chapter:[00:00] Podcast Preview[00:38] Podcast Introduction[01:20] Topic and Guest Introduction[02:50] Linzie's Journey & Calling[04:53] Age Range of Women She Works With[06:25] The Grit Framework[09:00] What is Self-Leadership?[10:59] Athletes & Perfectionism[12:12] Small Steps to Overcome Overwhelm[13:53] Linzie's GRIT Mastermind Program[15:21] Identity Struggles After Sports[17:56] Embracing Grace & Letting Go of Perfectionism[19:50] Setting Intentional Goals[21:42] Importance of Mentorship & Coaches[24:42] The Role of Social Media in Identity Struggles[27:41] Women Thrive in Community[29:43] Where to Find Linzie and ConclusionResources mentioned:Linzie's Life CoachingVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Linzie helps ambitious former female athletes in their 30s become purposeful leaders and thriving entrepreneurs, excelling both professionally and personally. A dynamic entrepreneur and former college athlete with a background in basketball and rodeo, Linzie has co-founded and built two successful businesses alongside her husband. Her extensive experience as a coach, combined with her training in life and leadership coaching, fuels her deep commitment to personal development.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Ever felt like you're at a crossroads, wondering if you're meant to do something different—but unsure how to take that next step? In this episode, we sit down with Toby Trotter, a man whose life has been a series of unexpected turns, all guided by faith.Toby went from a college football coach to a financial professional, and through it all, he's learned the power of trusting God with every transition. If you've ever wondered whether you're stuck in a comfort zone, resisting the nudge to step into something greater, this conversation is for you.Toby shares how the Holy Spirit led him into coaching when it wasn't even on his radar and how God pulled him into an entirely different field. His story is packed with insights on listening to God, trusting His timing, and stepping forward—even when the next step isn't clear.This episode will encourage, challenge, and inspire you to embrace the unknown with bold faith. Because sometimes, the biggest breakthroughs come when we say, "God, I'll follow wherever You lead."Chapter:[00:00] Podcast Preview[00:43] Podcast Introduction[01:20] Topic and Guest Introduction[04:27] Toby's Upbringing and Early Faith[08:09] College Life and Early Career Choices[13:43] Transitioning from Coaching to New Opportunities[18:29] The Call to Change and New Directions[25:20] Embracing Change and Trusting God[28:45] Redefining Success in a New Career[31:33] Cultivating Faith and Following God's Lead[35:27] Future Hopes and Family Dynamics[38:40] Resources and ConclusionsResources mentioned:Patmos Capital Partners WebsiteGuest's bio:Toby Trotter has had a diverse and accomplished 25-year career. He spent two decades coaching college and high school football, worked as a sports agent representing professional baseball players, and served in full-time ministry with the Fellowship of Christian Athletes.Today, Toby applies his experience in a thriving career in investor relations at Patmos Capital, a Dallas-based private equity firm. He lives in Highland Park, Texas, with his wife, Carrie, who holds a master's degree from Dallas Theological Seminary and has been a respected communicator, author, and teacher for over 15 years.Toby and Carrie have three children: Cade, a freshman football player at Clemson; Ainsley, a junior at Highland Park; and Shelby, a seventh grader.Call to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his coaching program for men, find him on the web at toddisberner.com.All the links you need to subscribe to the podcast are at both our websites! And if you feel so inclined, we'd be honored if you were to leave a rating and review of our show. It definitely helps with us being more visible to more people.And if we like it, we might just read your review on the podcast!

Are seed oils silently harming our health? You may have heard about the Hateful Eight, but do you know what they're doing to your body? These oils are everywhere—in processed foods, salad dressings, and even so-called “healthy” snacks. And here's the truth: They're accelerating aging and causing chronic inflammation!In this episode, I break down why food manufacturers love these oils, why you don't need them to cook, and simple ways to replace them with better alternatives.Chapter:[00:00] Podcast Preview[00:38] About the Visibly Fit Podcast[01:24] Topic Introduction[02:43] The Hateful Eight Seed Oils[03:37] Why Seed Oils Are Common in Processed Foods[05:02] Methods of Processing Seed Oils[06:07] Health Risks of Seed Oils[07:28] How Seed Oils Accelerate Aging[08:59] Alternatives to Seed Oils[10:10] Cooking Without Oil[13:05] Making Healthier Choices[15:02] The Mediterranean Diet and Seed Oils[18:02] Experimenting with Removing Seed Oils[19:09] The Controversy Around Seed Oils[20:51] Making Informed Choices[23:34] Visibly Fit Program[24:49] Conclusion and Final ThoughtsResources mentioned:Cooking Without OilVisibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Ever feel like life is just a little too serious? What if laughter wasn't just about fun but about survival? In this episode, I sit down with the hilarious and inspiring Kerri Pomarolli—a comedian, speaker, and woman of deep faith who knows firsthand how humor can be a lifeline.Kerri shares how comedy has helped her through everything from raising teenage daughters to facing unexpected life challenges, including a tough health journey and financial struggles during the pandemic. She opens up about navigating Hollywood as a Christian, keeping her faith strong despite the industry's temptations, and why she believes God has called her to bring joy even in the hardest moments.This episode will make you laugh, reflect, and maybe even rethink the way you approach life's toughest seasons. If you've ever needed a reason to smile, tune in—you'll leave feeling encouraged, entertained, and maybe even inspired to find humor in your own journey.Chapters:[00:00] Podcast Preview[01:08] Introduction to the Visibly Fit Podcast[01:40] Meet Kerri Pomarolli[03:06] Reconnecting After Years[05:06] Parenting and Humor[07:02] Laughter as a Coping Mechanism[08:42] Escapism Through Comedy[10:26] Finding Humor in Serious Topics[12:01] The Role of Comedy in Healing[15:44] Faith and Comedy in Hollywood[18:18] Staying True to Values[20:20] Health Journey and Fitness[25:23] Finding the Right Fitness Routine[30:26] The Math of Weight Loss[32:06] Humor in Fitness Mishaps[36:34] Final Thoughts on Humor and Health[37:05] Encouragement for the Audience[38:12] Where to Find Kerri Pomarolli[39:31] Closing RemarksResources mentioned:Kerri Pomarolli's WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:InstagramFacebookKerri Pomarolli is a stand-up comedian, author, actress, and supermodel wannabe. She has been on The Tonight Show 29 times, General Hospital, Young and the Restless, Comedy Central, and many more. She has been on Nick at Nite, and Netflix, and enjoys touring the country with her clean comedy and Christian events. Kerri's worked with everyone from Jay Leno to Carol Channing and is passionate about writing. She's written several books including "Moms Night Out And Other Things I Miss" that came out with the hit motion picture. She is so excited to be a writer for the Hallmark Channel as well. She is also a screenwriter who works in television writing and lives with her two comedy inspirations; Lucy and Ruby in California.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever wondered if God is really working behind the scenes of your life? Maybe you've walked through deep hurt—church wounds, relational failures, or seasons of waiting that felt endless. If so, this episode is for you.Keith and Gloria Brooks have lived through war, loss, and what seemed like shattered dreams—only to discover that God was orchestrating something greater than they could have imagined. From surviving church hurt to waiting on His perfect timing for love and purpose, their story is one of redemption, resilience, and radical faith.In this episode, they share how God led them to each other, why waiting on Him is worth it, and how their ministry, Refuge and Revival, is providing hope for those who need rest and restoration.If you've ever doubted God's plan for your life, this conversation will remind you: He sees you. He's working. And your story isn't over yet.Chapter:[00:00] Podcast Preview[00:50] Introduction to the Podcast[01:12] Topic and Guest Introduction[04:36] Gloria's Background and Testimony[10:21] Keith's Background and Early Faith[13:21] Keith's Struggles and Church Compromise[16:15] Keith's Church Challenges and Isolation[19:09] Keith's Moral Failures and Redemption[23:08] Meeting Gloria and God's Plan[24:05] Keith's Conversation with Jesus about Marriage[27:14] Gloria's Mission Work in Turkey[31:01] Gloria's Thoughts on Marriage[33:09] Gloria's Prayers for a Husband[34:40] Gloria and Keith's Online Meeting[37:30] Keith and Gloria's Shared Vision[40:02] Keith's Reflection on God's Mercy[41:15] Encouragement to Listeners[43:49] Keith and Gloria's Gift for Providing Refuge[44:32] Offering Hope and God's Love[45:24] Contact Information and Closing RemarksResources mentioned:Guest's bio and social handles:Keith and Gloria Brooks are a power couple dedicated to providing refuge, inspiration, and empowerment. Keith, an accomplished architect and entrepreneur, specializes in designing transformative spaces that serve as havens for communities. Gloria is an evangelist, educator, and entrepreneur who is passionate about creating spiritual and educational refuge through faith-based initiatives and learning programs.Call to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his coaching program for men, find him on the web at toddisberner.com.All the links you need to subscribe to the podcast are at both our websites! And if you feel so inclined, we'd be honored if you were to leave a rating and review of our show. It definitely helps with us being more visible to more people.And if we like it, we might just read your review on the podcast!

Are you ready to make 2025 your healthiest year yet? Join me on this inspiring and practical episode of The Visibly Fit Podcast as I chat with a group of passionate chiropractors and health experts at the Max Living Experience conference. They share what they're doing to prioritize health—physically, mentally, and spiritually—and why it matters.From the importance of hope and gratitude to game-changing habits like fasting, improving gut health, and prioritizing Jesus as the foundation of wellness, you'll gain actionable insights that can transform your life. Whether you're curious about daily declarations, chiropractic care, or how to oxygenate your cells, this episode is packed with wisdom, inspiration, and encouragement.This conversation isn't just about health tips—it's about reshaping your perspective on how to steward the temple God gave you. It's time to rise above the noise, focus on what truly matters, and live your best life for His glory. Don't miss this one—it might just change everything for you!Chapter:[00:00] Podcast Preview[00:34] Welcome to the Visibly Fit Podcast[01:13] Topic Introduction[03:12] Interview with Dr. David Erb[05:20] Interview with Eli Sulack[06:19] Interview with Dr. Ed McCuiston[07:13] Interview with Dr. Joseph Arvay [08:00] Interview with Dr. Pete Sulack[08:55] Interview with Dr. Gez Agolli[14:32] Interview with Dr. Ben Rall[15:45] Interview with Dr. Jordan Rubin[16:54] Conclusion and ResourcesResources mentioned:About Matthew10 InternationalFree Green Drink RecipeP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you feeling overwhelmed by health challenges or spiritual battles? In this powerful episode of Visibly Fit, I sit down with Steve Wohlberg to discuss the intersection of health, faith, and the spiritual war we face daily. From detoxing his son's body of heavy metals to exploring how biblical principles guide us to live healthier, Steve's stories and insights are life-changing.You'll discover practical steps to reclaim your health, uncover the spiritual dimensions of wellness, and learn why God cares deeply about your body and mind. This episode isn't just about health—it's about empowerment. No matter your struggles—whether it's sugar cravings, stress, or discouragement—Steve's wisdom will inspire you to take that first step toward a healthier, more faithful life.Tune in to hear how small, consistent changes can lead to a complete transformation and why aligning with God's principles is the ultimate key to health and vitality. Trust me, this is one episode you don't want to miss—it might just change your life.Chapter:[00:00] Podcast Preview[01:06] Welcome to the Visibly Fit Podcast[01:37] Breather Fit Device Promotion[02:51] Introduction of Guest: Steve Wohlberg[05:57] Steve's Personal Health Journey[09:58] The Importance of Holistic Health[12:46] Biblical Principles of Health[16:28] Spiritual Warfare and Health[19:09] The Role of the Ten Commandments[22:10] Encouragement in Health Struggles[27:48] Lifestyle Changes for Better Health[31:02] The Power of the Mind[36:12] Steve's Writing Journey[38:30] End Times Prophecy Overview[43:11] The Big Picture of Prophecy[46:32] Hope and Encouragement in Difficult TimesResources mentioned:Breather Fit DeviceCOUPON CODE: VISIBLYFIT to save $12White Horse Media's WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:YouTubeFacebookSteve Wohlberg is a television producer, radio host, and international seminar speaker. A Jewish Christian from Los Angeles, Mr. Wohlberg has earned a B.A. degree in Theology from La Sierra College (Riverside, CA) and his Master of Divinity degree from Andrews Seminary (Berrien Springs, MI). A prolific writer and speaker, he has written 40+ books on a variety of Bible topics, has been a guest on over 500 radio and television shows, has been featured in three History Channel documentaries (Secrets of the Seven Seals; Strange Rituals: the Apocalypse; Armageddon Battle Plan), one National Geographic International documentary (Animal Apocalypse), and has spoken by special invitation inside the Pentagon and U.S. Senate.Deeply appreciated for his solid biblical teaching and Christ-centered focus, Steve Wohlberg's ministry has become known worldwide. Because he loves country living and the great outdoors, he currently lives in the beautiful Priest River, Idaho, with his lovely wife Kristin, their two children, Seth Michael and Abigail Rose, their dog Eva, and their three cats, Prince, Princess, and Lacey. The Wohlbergs are members of the nearby Spirit Lake, ID Seventh-day Adventist Church.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the...

Are you ready to transform your health with one of the simplest yet most effective exercises? In this episode of the Visibly Fit podcast, I uncover the life-changing benefits of walking. Whether you're looking to boost your mood, strengthen your bones, or increase your lifespan, this episode has the insights you need.Discover how just 10 minutes a day can prevent over 100,000 deaths annually, why interval walking might be even better than 10,000 steps, and how walking can reduce anxiety and depression by 50%. I'll also share inspiring stories, practical tips, and a fresh perspective on how to make walking a core part of your routine.Let's lace up our walking shoes and step into better health—physically, mentally, and spiritually. Your health journey starts here!Chapter:[00:00] Podcast Preview[00:47] Podcast Introduction[01:27] Reiterating Walking Benefits[02:10] Impact of 10,000 Steps on Health[02:42] Calorie Burning Through Walking[03:37] Mental Health Benefits of Walking[04:08] Sheila's Story: Overcoming Depression with Walking[07:05] Walking and Longevity[08:08] Walking vs. Sedentary Lifestyle[09:02] Bone Health Benefits of Walking[10:06] Introduction to Interval Walking Training (IWT)[11:12] Research on IWT from Japan[12:52] Enhancing Walks with Weighted Vests[13:34] Practical Tips for IWT[15:55] Adapting IWT for Different Lifestyles[17:08] Blood Pressure and IWT[18:14] Depression and IWT[19:08] Sleep Efficiency and IWT[20:00] Keeping Walks Interesting[21:05] Proper Walking Techniques[22:00] Boosting Aerobic Endurance[23:05] Strengthening Hamstrings with IWT[24:00] Encouragement to Join the Walking Challenge[24:33] Conclusion and Call to ActionResources mentioned:Walk It Off Now 6-Week ChallengeP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Feeling overwhelmed by clutter or the pressures of a “perfect” home? In this episode of The Visibly Fit Podcast, I sit down with decluttering expert Dana K. White, who shares her journey from chaos to clarity. Dana's story will inspire and encourage you if you've ever struggled with mess and guilt.She reveals how small steps, like doing the dishes, transformed her house and her heart. You'll hear about her practical, no-mess decluttering process and how she broke free from shame by embracing the way God created her. Plus, there's a hilarious moment involving a cow in her office—you can't miss it!This episode isn't just about tidying up; it's about finding freedom, reducing stress, and creating a space where you can physically, emotionally, and spiritually thrive. Tune in for relatable struggles, actionable advice, and a fresh perspective that inspires you to take your first step.Chapter:[00:00] Podcast Preview[00:58] Welcome to the Visibly Fit Podcast[01:40] New Year Resolutions: Tackling Clutter[02:26] Jesus and the Messy House: A Spiritual Perspective[03:16] Introducing Dana K. White[05:07] Dana's Journey to Decluttering Expertise[10:03] Feelings of Inadequacy and Shame[13:11] God's Grace and Acceptance[14:02] The Impact of Clutter on Family Dynamics[17:13] The Pressure of Cleanliness and Perfectionism[20:33] Practical Steps to Start Decluttering[21:23] The No Mess Decluttering Method[24:10] Letting Go: A Practical Approach[30:43] God's Grace and Our Messy Homes[32:04] The Illusion of Control in Cleanliness[35:15] A Fun Interruption: The Cow in the Office[39:01] The Importance of Accepting Your Unique Brain[41:10] Closing Thoughts and Prayer[43:42] Conclusion and Resources for DeclutteringResources mentioned:Dana K. White's WebsiteVisibly Fit 7-Week Accelerator ProgramEpisode 132 with Hannah KeeleyConnect with today's guest:Dana K. White is a blogger, podcaster, speaker, and (much to her own surprise) a Decluttering Expert. She taught both English and Theatre Arts before leaving her job to make her family her life's work. In an attempt to get her home under control, Dana started blogging as "Nony" (short for anonymous) at A Slob Comes Clean. Dana soon realized she was not alone in her housekeeping struggles and in her feelings of shame. Today, Dana shares realistic home management strategies and a message of hope for the hopelessly messy through her blog, weekly podcasts, and videos. Dana lives with her husband and three kids just outside of Dallas, Texas. P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you tired of setting New Year's resolutions only to abandon them by February? You're not alone! In this episode of The Visibly Fit Podcast, I understand why resolutions fail and how you can break the cycle. Together, we'll uncover the secret to staying focused on a powerful goal that can transform your life. Whether it's your health, relationships, finances, or personal growth, I'll guide you with actionable steps, inspiring stories, and the motivation to stay the course. Next year, 2025, can be different—let's make it YOUR year of success and lasting change. Tune in for practical tips, a dose of encouragement, and a whole lot of accountability.Chapters:[00:00] Podcast Preview[01:06] Introduction to the Visibly Fit Podcast[01:37] Reflecting on the Past Year[02:30] The Importance of Focus in Achieving Goals[04:16] Avoiding the 'Fail by February' Trap[05:29] Personal Story: Tackling the Messy Closet[06:33] Identifying Areas of Distraction[07:06] The Pain of Lack of Focus[08:10] Choosing One Goal to Focus On[09:03] Writing Down Your Goals[10:20] Visualizing Success and Its Importance[11:40] Keeping Your Goals in Focus[13:42] Actionable Steps Towards Your Goal[14:57] Creating a Structured Routine[16:02] The Importance of Self-Care and Boundaries[17:34] Tracking Progress with a Focus Journal[18:59] The Role of Accountability in Achieving Goals[20:06] Finding Motivation and Support[22:03] Addressing Obstacles to Your Goals[23:24] Setting Boundaries to Avoid Distractions[24:44] Celebrating Wins and Reinforcing Positive Habits[25:58] Making This Year Different[27:14] Invitation to Join the Visibly Fit Program[27:35] Closing Remarks and ResourcesResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

The birth of Jesus wasn't just the beginning of a sweet story—it was a bold declaration of war to redeem humanity. In this special Christmas episode of Your Biggest Breakthrough, we dive deep into a cosmic perspective of Jesus' arrival, exploring what was happening in the heavenly realms during that holy night. Inspired by Charles Martin's vivid account, we discuss the spiritual battle, the ultimate rescue mission, and what it means for us today.This isn't the soft, cuddly nativity story we often picture. It's a gripping narrative of redemption and victory, one that transforms how we view Christmas forever. Lean in to hear a fresh perspective, and get ready to see the birth of Jesus like never before. You might find yourself more connected to the story—and your Savior—than you've ever been.Chapter:[00:00] Podcast Preview[00:40] Podcast Introduction[01:04] Christmas Season and Its Meaning[01:23] Different Perspectives on Jesus' Birth[02:19] Cosmic Perspective of Jesus' Birth[03:28] Jesus' Birth as a Declaration of War[04:14] Introduction to Charles Martin's Book[07:02] Arrival in Bethlehem[08:06] The Innkeeper's Reluctance[09:01] The Birth in the Stable[10:11] Heavenly Perspective Shift[13:11] The King's Departure from Heaven[15:00] The Rescue Mission[17:00] Return to the Stable[19:00] Prophecies and Reflections[20:30] Jesus' True Nature and Mission[22:01] Conclusion and Call to ActionCall to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his coaching program for men, find him on the web at toddisberner.com.All the links you need to subscribe to the podcast are at both our websites! And if you feel so inclined, we'd be honored if you were to leave a rating and review of our show. It definitely helps with us being more visible to more people.And if we like it, we might just read your review on the podcast!

Are you feeling overwhelmed by the hustle and bustle of the season? Join me for a special guided meditation designed to bring peace, joy, and hope to your heart this Christmas. We'll take a moment to step away from the noise and reflect on the true reason for the season—Jesus. You'll experience a renewed sense of calm and connection with God through intentional breathing, prayer, and scripture. Whether you're navigating family dynamics, and grief, or need a moment to pause, this episode is your invitation to rest in God's presence. Join me, and let's make this Christmas a season of peace, love, and renewed joy for your soul.Chapters:[00:00] Podcast Preview[01:40] Focus on God and Jesus[02:40] Guided Meditation Introduction[04:54] Preparing for Meditation[07:00] Breathing Techniques[09:16] Visualizing God's Peace[11:25] Imagining the Nativity Scene[13:10] Reading Luke 2:1-20[17:05] Reflecting on the Joy of Jesus's Birth[19:04] Inhaling Hope and Love[20:28] Contemplating God's Love[21:26] Practicing Gratitude[23:24] Personal Prayer Time[25:10] Intercessory Prayer for Others[26:31] Closing the Meditation[28:03] Setting Intentions for Daily Life[30:06] Final Prayer and Blessing[32:47] Wrap-Up and ResourcesP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever wondered how invisible forces in your environment—like Wi-Fi, wearables, and even electric cars—could be silently impacting your health? In this eye-opening episode of The Visibly Fit Podcast, I talk with Justin Frandson, an athletic performance coach and electromagnetic fields (EMFs) expert, about the unseen dangers of electromagnetic radiation and its impact on our bodies. Learn how to detox your home environment, why wearables might be draining your energy, and how EMF Rocks' Grounding Bags infused with unique colloid crystals can shield you from harmful frequencies. Discover practical ways to harness nature's resources for optimal health and well-being.If you've ever felt fatigued, unbalanced, or just plain curious about the invisible forces around you, this episode will inspire and equip you with the knowledge to take action. Tune in and discover how aligning with God's creation can transform your health and vitality.Disclaimer:As a Bible-believing Christian, I believe that all creation is a gift from God, designed for our well-being and His glory. In this episode, we discuss the natural properties of crystals and other elements in creation. This conversation focuses solely on their scientific and physical properties as part of God's design, not on any mystical or spiritual powers.I want to clarify that our faith is in God alone—not in creation or any object. My goal is to explore how we can use the resources God has provided wisely and responsibly for our health while keeping our focus on Him as the ultimate healer and provider. If this topic raises questions for you, I encourage you to prayerfully seek God's wisdom and discernment as you listen.Chapters:[00:00] Podcast Overview[00:50] Welcome to the Visibly Fit Podcast[01:32] Topic and Guest Introduction[05:11] Justin's Journey into Athleticism[06:09] Understanding EMF and Crystals[10:16] The Science of Waveforms[16:53] The Importance of Nature's Resonance[20:13] The Dangers of Wearable Technology[22:41] Historical Context of Electromagnetic Pollution[23:40] Practical Solutions for EMF Exposure[29:02] The Deception of Electric Cars[30:07] The Confusion of Modern Health Choices[32:23] Grounding Bags and EMF Protection[35:17] Real-Life Impact of Grounding Bags[40:08] The Slow-Cook Process of EMF Damage[46:05] Nature's Resonance vs. Modified Frequencies[47:00] Resources for Further LearningResources mentioned:Visibly Fit 7-Week Accelerator ProgramAthleticism WebsiteEMFRocks WebsiteConnect with today's guest:Justin Frandson is a renowned Athleticism Performance Coach, specializing in nerve work, and the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years, and during that time, he has gained a reputation as a leading expert in the field. He is the author of the book "Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.Frandson became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.In addition to...

Are you tired of dealing with chronic pain that disrupts your life? In this episode of The Visibly Fit Podcast, I dive deep into understanding pain at its root with Rick Olderman, an expert in physical therapy and the author of Pain Patterns. Rick shares eye-opening insights and practical solutions to help you move beyond discomfort.You'll learn about the three most common pain patterns, the surprising role fascia plays, and simple techniques you can start using today to begin your journey to a pain-free life. Whether you've been told “nothing can be done” or you're struggling with old injuries, this conversation will inspire you to think differently about your body.Rick's compassionate and science-backed approach offers hope and real tools to help you take control of your health. Tune in for insights, practical steps, and encouragement to live the vibrant, pain-free life God intended for you!Chapter:[00:00] Podcast Preview[00:52] Podcast Introduction[01:34] Introduction to Chronic Pain[02:28] Guest Introduction: Rick Alderman[05:35] Pain Patterns and Relief Strategies[07:00] Three Pain Patterns Overview[10:23] Extension Problems in Chronic Pain[11:16] Telehealth and Pain Pattern Assessment[12:02] Extension Problem Test[14:10] Back Pain Relief Techniques[16:17] Importance of Fascia in Pain[19:03] Myofibroblasts and Their Role in Pain[22:10] Old Injuries and Current Pain[27:26] Neurological Reflex Patterns Explained[30:59] Misconceptions About Chronic Pain[33:45] Mental Barriers to Pain Relief[36:04] Final Thoughts and Encouragement[38:07] Chronic Pain Solutions and Nutrition[40:36] Episode Wrap-UpResources mentioned:Visibly Fit 7-Week Accelerator ProgramRick's WebsiteEpisode 87: Hot Tips on Relieving Chronic Back and Neck Pain with Rick Olderman, MSPTConnect with today's guest:Rick Olderman, MSPT is a sports and orthopedic physical therapist, Pilates instructor, Hanna Somatics practitioner, and speaker living in Denver, CO with his wife and two children. Rick has been practicing physical therapy since 1996 and has written the Fixing You series of books, as well as others, found on Amazon. Rick specializes in helping people with difficult chronic pain conditions from head to toe.Rick owned a sports and orthopedic physical therapy clinic for almost 10 years in Denver, Colorado. There he honed his unique approach to solving difficult pain and has since created digital home programs, found on his website, to help people around the world.Rick grew up on a farm in Ohio and traveled the world for several years before becoming a physical therapist. His world travels opened his eyes to other ways of thinking. Other than helping people fix their bodies, Rick's passions are travel and exploration, and hope to merge all three someday!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

"Going with the flow" sounds easy—until life throws us unexpected twists and turns. In this episode of Your Biggest Breakthrough, we dive into what it truly means to embrace life's challenges with faith and flexibility. From Thanksgiving mishaps to witnessing modern-day miracles, we share personal stories that inspire you to trust God's current, even when the waters are uncertain. We'll show you how gratitude, faith, and a willingness to let go can unlock unexpected blessings and a deeper purpose. If you've been resisting change, this episode will encourage you to jump into God's river and go with the flow. Don't miss these life-changing lessons that could transform your perspective!Chapter:[00:00] Podcast Preview[00:51] Podcast Introduction[01:31] Free Resources[02:32] Topic Introduction: The Art of Going with the Flow[03:33] River Analogy: Going with the Flow[04:33] Proverbs 4:23 and Heart Posture[05:33] Thanksgiving and Going with the Flow[06:37] Thanksgiving Mishaps and Adaptability[08:14] Personal Anecdotes and Flexibility[08:55] Unexpected Journey to Pakistan[10:00] Brick Kilns in Pakistan: Modern-Day Slavery[12:09] Generational Enslavement and Debt[13:45] Freeing Families from Brick Kilns[15:12] Travel Challenges and Cultural Experiences[16:15] Freedom Celebration for Freed Families[17:38] Restoring Dignity and Value[18:45] Church Support and Community in Pakistan[20:06] Church's Role in Supporting Freed Families[22:47] Encouragement to Go with the Flow[23:39] Gratitude and Trusting God[24:45] Patient Experiences and Lifestyle Changes[26:02] Embracing Opportunities and Trusting the Holy Spirit[26:45] Windsurfing Analogy and Trusting the Holy Spirit[27:27] Conclusion and Thanksgiving WishesResources mentioned:FREE Unstoppable Ebook and AudiobookDonate to Free Families from Brick Kiln Slavery in PakistanCall to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his coaching program for men, find him on the web at toddisberner.com.All the links you need to subscribe to the podcast are at both our websites! And if you feel so inclined, we'd be honored if you were to leave a rating and review of our show. It definitely helps with us being more visible to more people.And if we like it, we might just read your review on the podcast!

Are you ready to unleash your full potential? In this episode, I discuss the keys to breaking free from self-sabotage and becoming the healthiest version of yourself. Drawing inspiration from the story of Samson and practical wellness strategies, I connect biblical insights with actionable tips for achieving mental clarity, physical vitality, and emotional strength.I'll also share inspiring success stories from my Visibly Fit program—real people experiencing life-changing transformations, from ditching medications to losing inches and gaining energy. Together, we'll explore the obstacles we all face, how to find your "why," and why having a supportive community makes all the difference.If you've been searching for motivation to start or sustain your wellness journey, this episode is for you. Let's uncover how small, intentional changes today can ripple into a lifetime of health and joy for you and those around you.Chapter:[00:00] Unleashing Your Full Potential[01:03] Welcome to the Visibly Fit Podcast[02:11] Exploring Personal Transformation[10:30] Lessons from the Story of Samson[18:01] The Importance of Motivation[24:04] Setting Specific Goals[30:00] Success Stories and Testimonials[34:09] Cyber Monday Special Offer[35:03] Closing RemarksResources mentioned:Visibly Fit 7-Week Accelerator ProgramGet a $500 OFF Discount Use Code FLASH25P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever felt weighed down by the past, unable to move forward because of trauma, distorted perceptions, or unforgiveness? In this powerful episode, I sit down with Lynn Eldridge—an acclaimed author, inner healing coach, and international minister—as she shares her raw and transformative journey from mental illness, addiction, and brokenness to freedom, healing, and a life of purpose.Lynn's story will inspire you to confront the hidden judgments and negative beliefs that could be holding you back. Together, we dive deep into how past pain shapes your relationships, your health, and even your faith. From the grip of unforgiveness to the surprising role of nutrition and obedience in healing, Lynn offers actionable steps to begin your own journey of restoration.If you're tired of the weight of life's “dramas and traumas,” this episode is your call to rise. You'll leave with practical insights, encouragement, and the inspiration to rewrite your story. Healing is possible, and it begins with a single step. Let this be yours! Tune in now.Chapter:[00:00] Podcast Preview[00:58] Introduction to the Visibly Fit Podcast[01:34] Judgment and Perception[02:26] Guest Introduction: Lynn Eldridge[04:26] The Inspiration Behind "Perceptions"[05:17] Personal Struggles with Anorexia[07:22] The Path to Understanding Judgments[08:09] Mental Health and Treatment[10:39] The Impact of Childhood Judgments[12:05] The Key to Health: Forgiveness[12:28] Finding Freedom in Christ[15:05] The Dangers of Sugar[16:03] Nutrition and Mental Clarity[19:20] Shifting Expectations[20:41] The Power of Words and Attitude[22:02] Listening to Your Body[25:00] The Role of Spirituality in Healing[30:26] Surrendering Control to God[33:27] A Life Transformed[38:11] Encouragement for the Struggling[39:17] The Pursuit of Healing[42:12] Lynn's Remarkable Past[45:06] Closing Thoughts and ResourcesResources mentioned:Lynn Eldridge's WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:InstagramLynn Eldridge is an acclaimed author, motivational speaker, inner healing coach, and international minister based in Franklin, Tennessee. Despite being raised in the church in Illinois, Lynn grew up in an environment marked by resentment, control, and rejection, particularly from her mother. These early experiences left her battling mental health challenges, distorted perceptions, and unresolved traumas.Through her memoir, Bipolar to Beloved: A Journey from Mental Illness to Freedom, and her latest book, Perceptions: Healing from Distortions of God, Self, and Others, Lynn courageously shares her journey of overcoming deep-rooted pain and finding freedom through forgiveness and faith. Her teachings explore how past dramas and traumas shape our relationships, self-image, and understanding of God.Today, Lynn is a beacon of hope, empowering others to heal from their past and embrace a life of freedom, joy, and purpose through her books, speaking engagements, and mentoring programs.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you tired of your emotions getting the best of you? In this episode of Visibly Fit, Alicia Michelle joins me to talk about her new book, Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture. If you've ever felt overwhelmed by your feelings or struggled to keep them in check, this conversation is for you. Alicia gets real about how her personal battle with emotions nearly cost her everything and how she found healing through faith and science.This episode isn't just about managing emotions; it's about transforming how you live and connect with God in everyday moments. Whether you're navigating stress, relationships, or personal growth, this episode will give you tools to experience real freedom. You'll walk away with practical, actionable steps to get unstuck, find peace, and trust God fully. Tune in to discover how emotional confidence can change your life – because you deserve to thrive emotionally, physically, and spiritually!Chapter:[00:00] Podcast Preview[00:52] Introduction to the Visibly Fit Podcast[01:31] The Importance of Processing Emotions[02:57] Introducing Alicia Michelle[04:25] Alicia's New Book: Emotional Confidence[05:21] The Journey to Writing the Book[08:23] Defining Emotional Confidence[09:06] The Connection to Weight Loss[10:19] The A.D.D. Method[10:31] Step 1: Acknowledge[11:05] Step 2: Discern[12:03] Step 3: Decide[16:04] The Challenge of Emotional Patterns[17:51] Why People Struggle with Emotions[20:50] The Overwhelming Nature of Emotions[23:20] The Impact of Unprocessed Emotions[26:00] Resetting Emotions[29:13] Favorite Emotional Reset Techniques[:32:12] Using Scripture for Emotional Support[35:15] Cultural Influences on Emotions[:36:10] Where to Find Alicia's Book[37:13] Closing Thoughts and ResourcesResources mentioned:Alicia Michelle's WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:InstagramFacebookAlicia Michelle is a lover of Jesus, a wife to her best friend of 15 years, a homeschooling mom to four energetic and creative kids, and the Founder and editor of YourVibrantFamily.com. A former Christian magazine editor, she is also the author of "Plan to Be Flexible", "Back to School Survival Manual" and Creator/Producer of Your Vibrant Family's online video courses "bloom” and “rhythm” along with Your Vibrant Family printables. She is also a monthly contributor to several popular family blogs. She believes each day offers new opportunities to grow in grace, and that "acceptance with joy" is one of the hidden secrets of the Christian life.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Join me as I share about our recent mission trip to Pakistan, where my husband and I had the life-changing opportunity to help families break free from the grip of modern-day slavery in the brick kilns. Yes, slavery still exists—and it's heartbreaking. In this episode, I share the highs and lows, the resilience of those who endure unthinkable hardships, and the joy of watching them embrace freedom.This story isn't just for those interested in missions; it's for anyone who's ever felt trapped or hopeless. You'll find stories of unwavering hope, kindness, and deep faith. And the best part? You'll see how small acts of compassion can lead to profound change. I hope it inspires you to look at gratitude differently, to act, and maybe even join me one day on a trip like this.Are you ready to be uplifted, moved, and reminded of the beauty of human connection? Grab a tissue and tune in—you won't regret it!Chapter:[00:00] Podcast Preview[01:04] Podcast and Host Introduction[01:50] The Month of Gratitude[02:43] Proverb on Giving to the Poor[03:26] The Reality of Brick Kiln Slavery[04:10] Understanding the Cycle of Debt[05:39] Living Conditions of the Enslaved[06:59] Generational Slavery[08:15] Divine Appointments and Connections[09:53] Introduction to Dr. Pete Sulak and His Ministry[10:35] The Impact of the Mission Trip[11:55] Holistic Approach to Freedom[12:52] Community and Support for Freed Families[13:41] The Joy of Freedom Celebration[15:01] Isaiah 61: A Message of Hope[17:00] Witnessing Resilience and Strength[18:39] Personal Transformation from the Experience[19:59] Celebrating with the Freed Families[21:10] The Parade of Gratitude[23:04] The Power of Real Love[24:32] Sharing Resources and Support[26:03] A Story of Generosity[30:08] Call to Action for Support[32:43] Final Thoughts and Reflections[34:21] Invitation for Engagement and Feedback[35:38] Closing RemarksResources mentioned:Donate to Free Families from SlaveryEpisode 119: Healing Mind and Body: Chiropractic Care, Stress, and Spirituality with Dr. Pete SulackSend Me a Message: wendie@wendiepett.comP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of The Visibly Fit Podcast, I'm diving into a topic that so many of us struggle with but often overlook: dry eye syndrome. If you've ever felt that gritty, irritating sensation in your eyes after hours in front of a screen or experienced that “stuck” feeling in your eyelids at night, this episode is for you. Dry eyes aren't just an inconvenience; they can impact your quality of life. So, I'm sharing the reasons behind dry eyes and, even better, practical, natural ways to relieve and prevent this discomfort.You'll get a chuckle out of some of my personal stories – like my insistence on sleeping with a fan on, even though it might make things worse. And if you're looking for alternatives to those eye drops, I'll introduce you to some surprising natural options, from omega-3s to simple eye exercises you can do anywhere. This episode is packed with easy solutions and real encouragement to make eye health a priority. So, if you're tired of tired eyes, tune in to learn how to bring comfort back to your vision and make it a part of your wellness journey!Chapter:[00:00] Podcast Preview[00:35] Welcome to Visibly Fit Podcast[01:17] Eye Roll Exercise and Dry Eye Syndrome[02:10] Causes and Prevalence of Dry Eye Syndrome[03:02] Risk Factors and Age-Related Dry Eye[03:45] Screen Time and Dry Eye[04:06] Medications and Dry Eye[04:45] Vision and Environmental Factors[05:19] Personal Experience with Dry Eye[05:41] Impact of Dry Eye on Daily Life[06:34] Warm Compresses for Dry Eye Relief[07:27] Importance of Omega-3 Fatty Acids[08:09] Hydration and Eye Health[09:13] Humidifiers and Dry Environments[09:45] Eye Exercises and Blinking[11:07] Eye Bright Herb for Eye Health[12:01] Vitamin A and Diet for Eye Health[12:33] Maqui Berry Extract for Tear Production[13:16] Avoiding Harmful Eye Drops[14:37] Antioxidants and Eye Health[15:30] Cold Compresses for Eye Relief[16:03] Taking Breaks from Screen Time[17:07] Importance of Quality Sleep[18:01] Electrolytes and Hydration[19:04] Listening to Your Body[19:57] Summary and Awareness of Dry Eye Syndrome[21:00] Sharing and Rating the Podcast[22:05] Visibly Fit Program and Contact Information[23:09] Closing RemarksResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode ofVisibly Fit, I dive deep into the holiday season—a time filled with joy, celebration, and... sugar! I've got you covered if you're wondering how to navigate the sugar-laden festivities without sacrificing your health. I share personal, practical strategies to help you stay healthy, avoid weight gain, and keep your immune system strong. From creative Halloween treat alternatives to handling holiday gatherings without overindulging, my tips will inspire and motivate you. This episode is full of relatable insights for anyone striving to maintain balance in a season known for indulgence. Tune in to discover how you can enjoy the holidays without guilt and keep yourself thriving through it all!Chapters:[00:00] Introduction and Halloween Sugar Consumption[01:03] Welcome to Visibly Fit Podcast[01:35] Holiday and Festival Season[02:07] Impact of Holiday Celebrations on Health[02:29] Strategies to Avoid Weight Gain and Sickness[03:00] Halloween Candy and Sugar Overload[04:03] Healthy Alternatives for Halloween Treats[05:07] Sugar Consumption Statistics[06:00] Sugar's Impact on Health[07:07] Government Recommendations on Sugar Intake[08:00] Healthy Halloween Handouts[09:03] Planning for Holiday Meals[10:14] Staying Active During the Holidays[12:06] Portion Control at Holiday Events[14:03] Importance of Drinking Water[15:05] Limiting Alcohol Consumption[16:30] Mindful Eating and Savoring Food[17:45] Avoiding Skipping Meals[18:28] Setting Realistic Goals[20:26] Bringing Your Healthy Dish[20:36] Taking Time to Breathe and Relax[23:14] Importance of Support and Accountability[25:02] Staying Motivated and Keeping Your Why in Mind[28:25] Being Present During the Holidays[31:10] Creating a Holiday Strategy[32:23] Conclusion and Call to ActionResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you one of the 100 million Americans grappling with non-alcoholic fatty liver disease (NAFLD)? Or maybe you're just curious how to keep your liver healthy and thriving? Well, you're in the right place!In this episode of the Visibly Fit Podcast, I'm diving deep into the world of liver health—an overlooked but crucial aspect of our overall well-being. You'll discover why NAFLD is rising, especially among our children, and what you can do to turn the tide. I'll share practical, holistic solutions that you can easily incorporate into your daily life, whether you're looking to prevent liver issues or already facing challenges.But don't worry, it's not all doom and gloom! I'll sprinkle in some fun liver puns to keep things light while we tackle this serious topic. You'll learn about the power of a whole food plant-based diet, the importance of hydration, and how simple lifestyle changes can lead to a healthier, happier you. Plus, I'll introduce you to some amazing supplements like CoQ10 that can support your liver's natural healing abilities.This episode is packed with insight, inspiration, and encouragement. I want you to feel empowered to take control of your health and make choices that will lead to a vibrant life. Chapter:[00:00] Podcast Preview[00:53] Welcome to Visibly Fit Podcast[01:36] Host Introduction and Podcast Goals[02:30] Seasonal Reflections and Personal Thoughts[03:35] Personal Experience with Liver Health[03:58] Liver Puns and Humor[05:56] Seriousness of NAFLD[06:07] Statistics on NAFLD in America[06:41] NAFLD in Children[07:02] Causes of Fatty Liver[07:55] Toxins in Fat Cells[08:18] Common Traits of NAFLD Patients[09:00] Role of Saturated Fats[09:49] Sources of Saturated Fats[10:14] Hope for Liver Health[10:25] Liver's Regenerative Ability[10:55] Steps to Heal the Liver[11:07] Lifestyle Changes for Liver Health[12:02] Importance of Quality of Life[12:34] Personal Connection to NAFLD[13:05] Simple Remedies for Liver Health[13:27] Benefits of Dandelion Root Tea, Milk Thistle, and Artichoke Extract[13:59] Importance of Omega-3s[14:20] Whole Food Plant-Based Diet[14:32] Benefits of CoQ10[15:03] CoQ10 and Energy Production[15:35] CoQ10 for Liver Health[16:08] CoQ10 and Lipid Metabolism[17:02] Severity of Fatty Liver[17:22] Taking Control of Your Health[18:07] Emotional Health and Liver Function[19:02] CoQ10 and Insulin Sensitivity[20:04] CoQ10 Supplementation[20:27] Taking Action Against NAFLD[21:10] Steps to Manage NAFLD[22:02] Importance of Lifestyle Changes[23:06] Reversing Liver Damage[24:08] Support and Resources[25:01] Conclusion and Call to ActionResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Ever wondered how stem cells could change your life? Tune in to this eye-opening episode of the Visibly Fit podcast with Dr. Joy Kong, a pioneer in regenerative medicine. Stem cells aren't just for athletes—they're for anyone looking to heal chronic issues, reverse the effects of aging, and improve overall wellness. We dive deep into how stem cells work, who can benefit, and how they're transforming health care for everyone, not just the biohackers. Learn how these miraculous cells can combat chronic inflammation, aid recovery, and even regrow cartilage! Whether you're struggling with autoimmune diseases, or joint pain, or simply want to age gracefully, this episode will inspire and instruct you on how to take charge of your health. Don't miss this conversation—it could change the way you think about your body's ability to heal itself.Chapters: [00:00] Podcast Preview[00:57] Welcome to Visibly Fit Podcast[01:41] Introduction to Stem Cell Therapy[02:20] Meet Dr. Joy Kong[04:12] Dr. Joy's Journey into Medicine[10:09] Understanding Stem Cells[11:47] Comparing Stem Cell Sources[15:01] Ethical Considerations of Stem Cell Use[16:16] Ideal Patients for Stem Cell Therapy[19:33] Holistic Approach to Healing[23:17] Mechanism of Stem Cells in Healing[25:03] Regrowing Cartilage with Stem Cells[30:51] Long-term Outcomes of Stem Cell Treatment[32:03] Insurance and Stem Cell Therapy[34:11] Stem Cell Patches vs. Injections[36:26] Additional Healing Modalities[37:12] Future of Stem Cell Therapy[40:10] Chara Omni Skincare Product[43:32] Conclusion and ResourcesResources mentioned:Dr. Joy Kong WebsiteVisibly Fit 7-Week Accelerator ProgramShop Chara OmniGET 10% Discount using my promo code: VISIBLYFITConnect with today's guest:FacebookInstagramYouTubeDr. Kong is a member of the American Academy of Anti-Aging Medicine, certified in advanced cellular therapeutic protocols, and is board-certified by the American Board of Psychiatry and Neurology, and the American Board of Addiction Medicine.Dr. Kong is the founder of Chara Biologics, a company that provides premier regenerative medicine products to physicians across the United States. She is also the president of the American Academy of Integrative Cell Therapy, and an avid educator, helping physicians to become fully trained in the science and practice of regenerative medicine. Dr. Kong is also keenly interested in clinical research to advance the field of regenerative medicine and has spearheaded a clinical study on the effect of stem cell therapy for traumatic brain injury (TBI).P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this powerful episode, we sit down with Bridgette Cameron Ridenour, who shares her incredible journey of feeling overlooked in a family of fame, only to find that God had a bigger, better plan. Bridgette opens up about the struggles of comparison, identity, and trusting in God's timing, from childhood in the spotlight to a life-changing car accident that strengthened her faith. If you've ever felt left behind, overlooked, or uncertain about your path, this episode will inspire you to see God's hand in every season. Bridgette's story of faith, perseverance, and learning to wait on God's timing will speak directly to your heart. Join us for a conversation filled with insight, encouragement, and practical steps to navigate life's toughest moments. Tune in for an honest, uplifting talk that might be the breakthrough you need.Chapters: [00:00] Podcast Preview[00:59] Podcast Introduction[01:40] Free Resources[02:20] Topic Introduction[04:06] Introduction of the Guests[09:37] Family Faith Journey[10:42] Turning Point in Faith[15:12] Maintaining Identity in Hollywood[19:08] Feelings of Being Overlooked[20:26] Finding Purpose After Overlooked Moments[22:24] Life-Changing Car Accident[25:53] Trusting God's Timing[30:04] Encouragement for Others[31:06] The Impact of Social Media[35:12] Waiting on the Lord[39:29] Hidden Talents and Gifts Resources mentioned:"Overlooked" BookBridgette Cameron Ridenour's WebsiteFREE Unstoppable Ebook and AudiobookGuest's bio and social handles:InstagramFacebookBridgette Cameron Ridenour had a successful career as a stand-in for over 25 years working with some of Hollywood's biggest stars on television shows like Full House and Home Improvement with Tim Allen.Now, after a terrifying, but life-changing moment with her family, Bridgette is stepping into a speaking career, sharing how that experience brought her closer to her family, to God, and ultimately to her purpose. Bridgette's testimony, rooted in Jeremiah 29:11, is a message of inexhaustible hope, fulfillment, and a deeper joy. She shares the truth of how we are never overlooked by our Creator, how God's timing is always perfect, and how His plans for us are far better than our own.Bridgette is a best-selling author of “Overlooked” and is currently speaking at women's events and conferences across the United States. Bridgette currently lives in Palm Springs, California with her husband John, and 3 children.Call to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his coaching program for men, find him on the web at toddisberner.com.All...

Ready to take control of your health and well-being? In this episode of the Visibly Fit Podcast, I dive into the transformative power of journaling and discovering your “why.” Learn how your thoughts, choices, and environment can impact your genetic makeup through the concept of epigenetics.Feeling stuck in unhealthy habits or negative thinking? You're not alone. I'll share practical tips to help you break free and live a more vibrant, fulfilling life. Discover how to harness the power of your mind to change your genetic expression, boost your physical and mental health, and find more joy in everyday living.Grab your journal and let's start this journey together. You have the power to change your health story!Chapters:[00:00] Podcast Preview[01:03] Welcome to Visibly Fit Podcast[01:35] Importance of Journaling for Health[02:27] Keeping Your Why in Front[03:53] Questions to Ask While Journaling[05:38] Impact of Brain on Cells[07:05] Understanding Epigenetics[08:18] Biblical Perspective on Mind and Heart[10:06] Power of Positive Thinking[12:03] Subconscious Beliefs and Health[13:46] Placebo Effect in Healing[14:49] Breaking Cycles of Disease[16:08] Importance of Healthy Choices for Future Generations[18:09] Changing Genetic Expression[20:09] Epigenetics Beyond Childbearing Age[21:04] Power of Positive Actions[22:08] Daily Choices and Genetic Coding[23:25] Clean Environment and Mental Clarity[25:27] Seasonal Changes and Stress Management[26:44] Holistic Health and Epigenetics[28:09] Invitation to Work Together[29:44] Conclusion and Contact InformationResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Is your marriage falling apart? Are you feeling the weight of unresolved issues, constant bickering, or that nagging distance between you and your partner? You're not alone, and we're here to help!In this episode of Your Biggest Breakthrough, we dive deep into the challenges that can strain even the strongest relationships. Drawing from our personal experiences and insights, we'll help you identify the warning signs that your relationship might be in trouble and offer practical, biblical solutions to turn things around.We'll talk about common pitfalls couples face—like self-centeredness, withdrawal, and the little pet peeves that can snowball into bigger issues. But don't worry! This isn't just a list of problems; we're all about solutions. We'll guide you through actionable steps to reignite the spark in your marriage, from rekindling romance to fostering open communication.Whether you're in a tough spot right now or want to strengthen your relationship, this episode is packed with encouragement, inspiration, and real talk that can lead to genuine breakthroughs. So grab a cup of coffee, lean in, and explore how you can restore joy and connection in your marriage. You won't want to miss this!Chapters:[00:00] Podcast Preview[00:50] Podcast Introduction[01:37] Books on Relationships[02:03] When Marriages Fall Apart[03:03] Symptoms of Troubled Relationships[05:14] Arguing and Bickering[06:47] Withdrawal and Silent Treatment[07:33] Self-Centered Interests and Hobbies[08:56] Pet Peeves and Small Annoyances[09:51] Unresolved Issues and Resentment[10:35] Recognizing Warning Signs[11:07] Spiritual DisconnectReasons Relationships Fall Apart:[11:35] Forgetting What Brought You Together[13:34] Taking Each Other for Granted[17:53] Preoccupation with Personal Interests[19:01] Belittling and Name Calling[21:00] Unresolved Conflicts and Resentment[22:35] Listening to Lies About Happiness Elsewhere[23:55] Drifting Away from God[24:44] Control Issues in MarriageWhat to Do When Relationships Fall Apart[25:33] Reflecting on What Brought You Together[26:43] Showing Love and Appreciation[27:57] Forgiveness[29:38] Reigniting Play and Romance[30:16] Relying on God's Strength[33:29] Seeking Wise Counsel[34:12] Closing Thoughts[37:21] Personal Experiences with Broken Marriages[38:00] Offering Support and Prayer[38:52] Conclusion and Call to ActionResources mentioned:FREE Unstoppable Ebook and AudiobookCall to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his coaching program for men, find him on the web at toddisberner.com.All the links you need to subscribe to the podcast are at both our websites! And if you feel so inclined, we'd be honored if you were to leave a rating and review of our show. It definitely helps with us being more visible to more people.And if we like it, we might just read your review on the podcast!

In this Visibly Fit Podcast episode, I explore the five essential pillars of a vibrant, healthy lifestyle: prayer and meditation, nutrition, exercise, stress management, and sleep.Are you feeling overwhelmed, stuck, or just not quite yourself? Trust me, you're not alone! We often think we can tackle life's challenges on our own, but the truth is, that we need support, guidance, and a little divine intervention. In this episode, I'll unpack practical tips and insights to transform your daily routine and elevate your overall well-being.Imagine waking up each day feeling energized, balanced, and ready to take on whatever life throws your way. Whether you're struggling with stress, looking to improve your nutrition, or simply seeking a deeper connection with yourself and your Creator, this episode is packed with encouragement and actionable steps to help you thrive.We'll explore how to create a sacred space for prayer and meditation, the power of whole food plant-based nutrition, and the importance of moving your body in ways that bring you joy. Plus, I'll share my favorite strategies for managing stress and improving your sleep hygiene, so you can wake up refreshed and ready to conquer the day.So grab your favorite drink, get comfy, and join me for a heartfelt conversation about YOU and your journey to a visibly fit life. Let's dive in together and discover the greatness already within you! You won't want to miss this—your best self is waiting!Chapters:[00:00] Introduction to the Visibly Fit Lifestyle[01:04] The Importance of Prayer and Meditation[02:06] Devotional Reading and Spiritual Connection[05:41] Understanding Our Union with God[08:08] Exploring the Visibly Fit Lifestyle[08:40] Nutrition: Whole Food Plant-Based Eating[16:06] Tips for Managing Caloric Intake[20:19] Mindful Eating Practices[22:06] Portion Control and Restaurant Strategies[23:44] Grocery Shopping Tips[25:49] Meal Prep and Planning[29:20] The Role of Exercise in a Healthy Lifestyle[34:00] Managing Stress Effectively[37:13] The Importance of Quality Sleep[40:14] Final Thoughts and Encouragement[42:42] Closing Remarks and ResourcesResources mentioned:Episode 66: Want to Hear From God? Meditation Is the Way, And I Will Teach You How!Episode 76: The "I Am" MeditationVisibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you looking for a fun and effective way to boost your physical and mental health? Well, look no further than the exciting world of pickleball! Join me on the Visibly Fit Podcast as I dive into the incredible benefits of this fast-growing sport taking America by storm.Pickleball isn't just a game; it's a gateway to a healthier, more vibrant life. Whether a seasoned player or a complete newbie, pickleball offers a unique blend of physical exercise, mental stimulation, and social interaction that can transform your well-being.Tune in to the Visibly Fit Podcast and discover how pickleball can be your ticket to a more active, fulfilling life. Let's get moving, have fun, and embrace the pickleball craze together. See you on the court!Chapters:[00:00] Podcast Preview[00:41] Visibly Fit Podcast Introduction[01:16] Fastest Growing Sport in America[01:47] Personal Experience with Pickleball[02:09] What is Pickleball?[03:12] Physical and Mental Benefits of Pickleball[03:23] History of Pickleball[04:07] Origin of Pickleball[05:32] Pickleball's Popularity and Growth[06:05] Comparison to Basketball's Origin[07:00] Naming of Pickleball[08:48] Pickleball Statistics[09:09] Demographics of Pickleball Players[09:42] Social Aspects of Pickleball[10:13] Pickleball Paddle Industry[11:48] Cardiovascular Benefits[12:20] Weight Management and Fun[13:03] Social Opportunities in Pickleball[14:08] Improving Coordination and Agility[15:02] Low Impact and Accessibility[16:17] Mental Health Benefits[18:04] Cognitive Function and Problem Solving[20:01] Endorphins and Mental Clarity[20:53] Importance of Physical Activity[21:36] Promoting Pickleball and Engagement[22:28] Conclusion and Call to ActionResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Imagine living a life that looks great on the outside but feels empty on the inside. That's exactly where our guests, Keegan and Becky Kidder, found themselves—caught in a cycle of addiction, loneliness, and despair. But something incredible happened when they finally opened their hearts to God's love.Join us as we explore how Keegan and Becky's journey from darkness to light can resonate with anyone who's ever felt lost, alone, or disconnected. Whether you're facing your own battles or just seeking deeper meaning in your life, this episode offers insight, inspiration, and real-life encouragement. Learn how embracing faith can fill the void and bring you the peace and fulfillment you've been searching for. This isn't just another story—it's a lifeline, and it might just be the one you need right now.Chapters:[00:00] Podcast Preview[01:00] Podcast and Guest Introduction[04:22] Growing Up in Good Homes and Church Background[06:21] The Influence of Friends and the Wrong Path[15:02] Awakening and the Pursuit of God[21:02] Messy Relationships and Engagements[26:11] Overcoming Addiction and Infidelity[30:00] Transformation and Redemption[32:01] Dark Moments and Surrender[35:57] Encountering the Holy Spirit[38:23] Restoration and Reconciliation[48:48] Living in God's WillResources mentioned:FREE Unstoppable Ebook and AudiobookCall to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his coaching program for men, find him on the web at toddisberner.com.All the links you need to subscribe to the podcast are at both our websites! And if you feel so inclined, we'd be honored if you were to leave a rating and review of our show. It definitely helps with us being more visible to more people.And if we like it, we might just read your review on the podcast!

Are you feeling overwhelmed by clutter in your life—whether it's physical, mental, or emotional? Do you find yourself holding onto things you don't really need, just in case? Join me, along with my special guest, my husband Todd Isberner, on the Visibly Fit Podcast, as I share a personal story that will inspire and encourage you to declutter and free yourself from the burdens of excess stuff.We discuss the importance of being honest with yourself, acknowledging the clutter in your life, and taking small steps to declutter one area at a time. Whether it's physical clutter in your home, mental clutter in your mind, or emotional clutter in your heart, I provide practical tips and encouragement to help you start the journey towards a more organized and fulfilling life.If you're feeling stuck, overwhelmed, or just in need of a fresh start, this episode is for you. Tune in to gain insight, inspiration, and practical instruction on how to declutter and create space for new possibilities in your life. Chapter:[00:00] Podcast Preview[00:46] Welcome to Visibly Fit Podcast[01:17] Special Guest: Todd Isberner[02:20] The "I Need This" Mentality[03:01] Cleaning Out the Garage[04:08] Motivation Behind the Cleanup[05:04] Parents' Reaction to Decluttering[06:00] Accumulation of Unnecessary Items[07:02] Digital Clutter and Personal Admission[08:16] Emotional Attachment to Items[09:07] Spiritual and Mental Clutter[10:00] Identity and Accumulation[11:15] Painful Process of Letting Go[12:08] Grieving and Sense of Loss[13:25] Encouragement to Declutter[14:25] Overwhelm and Anxiety from Clutter[15:25] Steps to Start Decluttering[16:05] Making a Decision and Taking Action[17:13] Being Honest with Yourself[18:28] Acknowledging Physical Health[19:06] Seeking Help and Support[20:14] Coaching Offer[21:20] Procrastination and Overcoming It[22:02] Encouragement and Final Thoughts[23:19] Progress and Freedom from Clutter[23:50] Conclusion and Birthday WishesResources mentioned:Visibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Todd Isberner WebsiteTodd Isberner is a best-selling author of the book "What Every Man Needs To Know", a podcast host of Your Biggest Breakthrough, and a coach.As a result of his life-altering conversion, author Todd Isberner dedicated his life to telling others about Jesus and helping them walk out of their faith. With a Master of Divinity degree and a media background, Todd founded ShareMedia, a fundraising consulting company devoted to helping improve and expand the ministry of Christian radio.Now retired from fundraising, Todd draws from his years of experience in training, consulting and coaching, applying these overarching principles to mentoring men. He now invests his time helping men with their faith, family, fitness, and finances, so they can live out their purpose and fulfill their roles as providers, protectors, and leaders.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you struggling to discern God's voice amid all the noise and distractions of the world? Do you find yourself questioning if what you're hearing is truly from God or just your own interpretation? Well, you're not alone. In our latest episode of "Your Biggest Breakthrough," we dive deep into the importance of hearing and listening to God's voice in a world filled with deception and false messages.Through personal anecdotes and biblical references, we share practical tips on how to sharpen your ability to hear God's voice, develop a deeper relationship with the Holy Spirit, and seek the truth in a world filled with distractions. We emphasize the significance of daily encounters with God, fellowship with like-minded believers, and creating sacred spaces for solitude and reflection.By tuning in to this episode, you'll gain valuable insights on how to distinguish God's voice from the noise around you, find encouragement in seeking the truth, and receive practical guidance on deepening your spiritual journey. So, if you're looking to strengthen your connection with God, navigate through the challenges of discerning His voice, and find clarity in a world filled with conflicting messages, this episode is a must-listen for you. Chapters[00:00] Introduction to Hearing and Listening to God[05:30] Importance of Concentration and Understanding[11:00] Recognizing Deception in Messages[16:00] Warning Against False Prophets[19:00] Dependence on the Holy Spirit[22:00] Sharpening Listening Skills[25:00] Importance of Fellowship with Believers[28:00] Caution Regarding Social Media Influence[30:00] Clarity in Hearing God's Voice[31:00] Conclusion and Call to ActionResources mentioned:FREE Unstoppable Ebook and AudiobookCall to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his coaching program for men, find him on the web at toddisberner.com.All the links you need to subscribe to the podcast are at both our websites! And if you feel so inclined, we'd be honored if you were to leave a rating and review of our show. It definitely helps with us being more visible to more people.And if we like it, we might just read your review on the podcast!

In this conversation, Dr. Allan Gates discusses the importance of addressing mental health in the church and breaking the stigma surrounding it. He focuses on the areas of depression, anxiety, bipolar disorder, and marital problems. Dr. Gates emphasizes the need for the church to reveal Christ, relieve suffering, and restore people's lives. He debunks common myths about mental illness and highlights the role of genetics, biology, and psychological trauma in mental health. Dr. Gates also shares a simple plan for personal well-being, including physical, emotional, relational, and spiritual aspects. He addresses the impact of social media on mental health and offers advice for navigating relationships with individuals dealing with mental health issues.Chapters[00:00] Podcast Preview[01:35] Topic Introduction[03:28] Guest Introduction[05:49] Addressing Mental Health in the Church[08:18] Debunking Myths About Mental Illness in Church[10:24] The Role of the Church in Mental Health[13:53] Genetic and Biological Components of Mental Illness[17:00] Psychological Trauma and Coping Skills[18:33] Simple Plan for Mental Health: PERSON Acronym[23:36] Challenges in Therapy and Patient Accountability[25:35] Hope and Treatability of Mental Illness[26:18] Scripture and Identity in Christ[27:33] Sin and Mental Illness[29:20] Impact of Social Media on Mental Health[32:18] Silence and Mindfulness[33:39] Married Couple on Mental Health[36:19] Online Therapy and Contact Information[37:43] Conclusion and Contact InformationResources mentioned:Dr. Allan Gates' Email: jagates1955@gmail.comVisibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Dr. Allan Gates, hailing from Broken Bow, Oklahoma, is a highly respected expert in the field of mental health. With a wealth of knowledge and experience, Dr. Gates has served as the Clinical Director of one of the largest psychiatric hospitals and clinics in the United States. His extensive career includes leadership roles in inpatient psychiatric programs, substance abuse programs, mental health intensive outpatient programs, and outpatient psychiatric clinics.Dr. Gates has also dedicated significant time to training campus pastors on mental health issues and has contributed to marriage and pastors' conferences. He is the author of two insightful books: "The Road to Recovery" and "Where's God?" Known for his engaging personality and deep understanding of mental health, Dr. Gates is committed to helping individuals, families, and communities navigate mental health challenges.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode, Reggie Littlejohn sheds light on the alarming developments within the World Health Organization (WHO) and the potential threats to our medical freedoms. As you listen, you'll discover how global organizations influence policies that could impact your ability to make informed health decisions. But it's not all doom and gloom - Reggie's insights will inspire you to take action, educate yourself, and stand up for your rights.If you've ever wondered how current global health initiatives could affect you personally, this episode is a must-listen. Reggie's tenacity and dedication to the cause will motivate you to become informed, empowered, and ready to make a difference. So, tune in to the Visibly Fit Podcast and arm yourself with the knowledge you need to protect your health and well-being. Let's navigate this crucial topic together and empower ourselves to take control of our medical freedoms.Chapters:[00:00] Podcast Preview[00:49] Introduction to Visibly Fit Podcast[01:20] Introduction to Medical Rights Topic[02:24] Guest Introduction: Reggie Littlejohn[03:06] Reggie's Background and Work[04:10] Reggie's Focus on Globalist Organizations[06:02] WHO's Shift in Funding and Influence[07:08] WHO's Conflict of Interest[07:40] International Health Regulations and Pandemic Treaty[08:01] Biden Administration's Compliance with WHO[08:44] Illegalities in New International Health Regulations[09:39] Surveillance and Misinformation Clauses[10:00] Impact on Doctors and Medical Freedom[11:04] Coercion of Doctors[11:47] Digital Health IDs and Vaccine Passports[12:19] Digital IDs and Global Totalitarianism[13:03] WHO and EU's Digital ID Rollout[:14:14] Digital ID Requirements and Implications[15:07] Addressing Conspiracy Theory Claims[15:55] Digital ID's Impact on Daily Life[17:05] Comparison to China's Social Credit System[18:19] Surveillance and Social Isolation[19:02] Surveillance in Western Societies[19:24] Threats to Religious Freedom[20:00] Potential Persecution and Financial Control[21:09] Call to Action and Individual Responsibility[22:34] Urgency of the Situation[23:07]Technical Difficulties and Apology[24:12] Closing Remarks and Call to Action[25:06] Promotion of Visibly Fit 7-Week Accelerator Program[26:31] Final Thank You and Social Media PromotionResources mentioned:Anti-Globalist WebsiteWomen's Rights Without Frontiers WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Reggie Littlejohn is the Founder and President of Women's Rights Without Frontiers and the Anti-Globalist International, a graduate of Yale Law School, and a committed Catholic Christian. As an attorney, she represented a Chinese refugee in her case for political asylum in the United States. This woman had been forcibly sterilized for having two children under China's One Child Policy. Ms. Littlejohn launched Women's Rights Without Frontiers to combat forced abortion and sterilization in China. In so doing, she learned about the way that Chinese-style totalitarianism operates and became alarmed to see it spreading all over the world through globalist organizations like the WHO, the UN, and the World Economic Forum. She co-founded the Stop Vaccine Passports Task Force and the Sovereignty Coalition. These two initiatives are ongoing and serve as precursors to the Anti-Globalist International.

Are you feeling stuck in pain, shame, or hurt? Do you long for a deeper connection with God but struggle to find it in the chaos of life? Well, you're not alone. In this episode of Your Biggest Breakthrough, we dive deep into the powerful journey of Margie McDaniel, a life coach with over 25 years of experience in helping people heal emotionally, relationally, and spiritually.Listen in as Margie shares her own story of overcoming deep pain and finding intimacy with God, even in the midst of life's challenges. Discover how journaling, honesty, and vulnerability can lead to healing and restoration in your own life. Learn how to prioritize your relationship with God, even in the busiest of days, and find the courage to seek community and support, even after experiencing church hurt.Join us for a raw, authentic conversation that will inspire, encourage, and empower you to take the next step toward healing and intimacy with God. Don't miss out on this opportunity to find your own breakthrough and experience the transformative power of God's love in your life.Chapters[00:00] Podcast Preview[01:29] Podcast Introduction and FREE Resources[03:08] Intimacy with God Discussion[04:12] Guest Introduction: Margie McDaniel[05:05] Margie's Early Life and Challenges[07:00] Adoption and Family Background[08:04] Loss and Grief in Margie's Life[09:08] Suicide Attempts and Supernatural Experiences[11:05] Struggles with Pain and Depression[12:05] Religion and Emotional Numbing[14:05] Emotional Connection with God[16:02] Breakthrough and Healing[18:00] David's Example of Honesty with God[20:16] Journaling and Honesty in Prayer[22:30] Emotional Numbing and Religious Activity[24:42] Men and Emotional Vulnerability[26:24] Intimacy with God and Relationships[27:07] David's Life and Repentance[29:38] Understanding God's Unconditional Love[30:41] Healing Through Intimacy with God[32:06] Community and Support in Healing[34:53] Balancing Busy Life and Intimacy with God[36:02] Church Hurt and Importance of Community[38:05] Isolation and Emotional Health[40:03] Client Success Stories[41:16] Final Thoughts on God's Love and Healing[41:44] Closing Remarks and Contact Information[42:26] Podcast Wrap-UpResources mentioned:Margie McDaniel WebsiteFREE Unstoppable Ebook and AudiobookGuest's bio:Margie McDaniel has over 25 years of experience in life coaching. She's dedicated to helping people grow and heal emotionally, relationally, and spiritually. She works with men and women to become the best versions of themselves. She does this through weekend retreats, men's and women's groups, and life coaching, guiding people on how to overcome the pain of past failures and mistakes, and to live a fulfilling life with healthy relationships.Call to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his coaching program for men,

Today, we're diving into something super important for all of us—stretching. Ever find yourself struggling to bend down and tie your shoes? Or maybe you're worried about getting injured because you're not as flexible as you'd like to be. Trust me, you're not alone.In this episode, we're going to explore why stretching is so crucial for your body. I'll share some personal stories, insights, and practical tips to help you become more flexible and avoid injuries. Whether you're a seasoned athlete or just starting on your fitness journey, this episode is packed with inspiration, encouragement, and actionable advice to get you stretching and feeling better.What's in it for you? Well, if you tune in, you'll learn how to incorporate simple stretching routines into your daily life, which can improve your overall well-being and keep those pesky injuries at bay. Plus, stretching can help reduce stress and make you feel more relaxed—who doesn't want that?So grab your yoga mat, get comfortable, and let's stretch our way to a healthier, happier you! Chapters[00:00] Podcast Preview[01:32] Podcast Introduction[05:30] Stretching Before and After Workouts[10:04] Stretching for Improved Flexibility[14:17] Stretching for Posture Improvement[17:08] Stretching for Athletic Performance[19:27] Stretching for Stress Relief[21:14] Stretching for Injury Prevention[23:33] Stretching for Mental and Emotional Flexibility[25:22] Challenge to Incorporate Stretching into Daily RoutineResources mentioned:Visibly Fit™ 7-Week Accelerator Program: https://www.wendiepett.com/getvisiblyfitP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you considered asking yourself if you are eating properly to get optimal magnesium levels?Magnesium deficiency is a prevalent issue in the United States, impacting a significant portion of the population.In this episode, I discuss the importance of magnesium in the body and why many people are deficient in this essential mineral. I also share the role of magnesium in metabolizing vitamin D, regulating blood sugar levels, supporting muscle and nerve function, and promoting energy production. Additionally, I provide a list of foods that are rich in magnesium and discuss different types of magnesium supplements.Tune in to the Visibly Fit Podcast to uncover practical ways to boost your magnesium intake and enhance your overall well-being!Chapters[00:00] Podcast Preview[01:02] Welcome to Visibly Fit Podcast[01:49] Setting Up Your Day for Success[02:32] Importance of Magnesium[03:15] Causes of Magnesium Deficiency[04:08] Industrialized Agriculture and Nutrient Deficiency[04:29] Role of Magnesium in the Body[05:02] Study on Magnesium Deficiency in the US[05:45] Magnesium and Vitamin D Metabolism[06:38] Health Issues from Magnesium Deficiency[07:09] Magnesium's Role in Energy and Sleep[07:20] Sources of Magnesium[08:02] Magnesium for Athletes[08:24] Whole Food Plant-Based Sources of Magnesium[09:49] Absorption Issues and Medications[10:54] Symptoms of Magnesium Deficiency[13:14] Types of Magnesium Supplements[13:57] Magnesium Oxide[14:41] Magnesium Citrate[15:12] Magnesium Sulfate (Epsom Salts)[16:47] Magnesium Chloride[17:40] Magnesium Hydroxide[19:37] Magnesium L-Threonate[21:03] Listening to Your Body's Needs[22:00] Choosing the Right Magnesium Supplement[23:06] Conclusion and Call to Action[25:23] Get Visibly Fit Program[27:52] Closing RemarksResources mentioned:Visibly Fit™ 7-Week Accelerator ProgramSunshine, Sunflowers and Vitamin DAlmond Butter Protein Bites 1/2 cup dark chocolate chips - dairy-free if you're vegan1 cup old-fashioned oats1/2 cup hemp seeds1 tablespoon chia seeds2/3 cup almond butter

5 tablespoons date pasteMix all together. Form and roll into balls. Refrigerate before serving. Freezes well (about a month)P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of the Visibly Fit Podcast, I delve into the pervasive issue of porn addiction with our esteemed guest, Dr. Kevin Whisman, a practicing psychologist with over 20 years of experience. We discuss alarming statistics that highlight the widespread nature of this problem, affecting both men and women, including senior pastors and youth pastors.Dr. Kevin Whisman shares insights from his clinical practice and his involvement in the creation of the film "unDEFILED," which aims to shed light on the destructive impact of pornography and offer hope for recovery. Based on true events, the film has received multiple nominations at the 2024 International Christian Film Festival.Tune in to learn the root causes of pornography addiction, how it affects your life and marriage, and how to overcome it.Chapter[00:00] - Podcast Preview[00:47] - Welcome to the Visibly Fit Podcast[01:29] - Shocking Pornography Usage Statistics[03:04] - Introduction to Dr. Kevin Whisman[05:00] - Normalizing the Struggle with Pornography[07:12] - Root Causes of Porn Addiction[08:16] - Dr. Whisman's Location and Partnerships[09:51] - Development of unDEFILED Film[11:13] - Connection Between Pornography and Sex Trafficking[11:37] - Identity and Shame in Pornography Addiction[12:49] - Practical Steps to Overcome Porn Addiction[14:40] - The Role of Community in Recovery[16:10] - Early Exposure and Long-term Impact[17:41] - Dr. Whisman's Personal Story[18:02] - Marriage and Pornography[19:04] - Consequences of Pornography in Marriage[20:07] - Early Exposure and Brain Development[21:04] - Pre-existing Issues in Relationships[21:38] - unDEFILED's Storyline and Challenges[23:49] - Women and Pornography Addiction[24:40] - Sexting and Pornography[25:16] - Health Impacts of Pornography Addiction[27:08] - Online and In-person Support Communities[28:35] - Encouragement to Seek Help[29:48] - Where to Watch unDEFILED[30:34] - Closing Remarks and Additional Resources[32:08] - Outro and Contact InformationResources mentioned:Pure Desire MinistriesBoulder RecoveryLiving unDEFILEDVisibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Dr. Kevin Whisman is a native of southwest Missouri and earned a Doctorate in Clinical Psychology. He has been practicing as a licensed psychologist in this area since 2000. Dr. Whisman has a huge heart for those wanting to be set free from their unwanted sexual behaviors. His life, work, and ministries are all about introducing people to the one, to our heavenly father who can heal them from the destruction created by the shame of their heart's condition. Dr. Kevin was instrumental in forming the "Undefiled" story around reality and making it relatable to viewers. He has seen over ten thousand individuals in therapy, fifty percent of which have suffered from unwanted sexual behavior such as porn or the effects of it on themselves or their families. P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.