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In this episode, Jess and Megan walk us through their recent family getaways to two standout Hyatt properties in the American Southwest: the Grand Hyatt Scottsdale in Arizona and the Hyatt Regency Tamaya in New Mexico. From flights on Southwest® using Companion Passes to family-friendly resort and cultural activities, they break down exactly how they booked, what they loved, and what they'd do differently next time. Grand Hyatt Scottsdale: Renovated Luxury with Resort Vibes Fresh off a huge renovation and rebrand, the former Hyatt Regency Scottsdale is now the Grand Hyatt Scottsdale—and Jess and Megan each had three-night family stays to check it out. The resort has ten pools, including a three-story water slide, a sandy beach area for little kids, and a separate adults-only pool. There's even a rock-climbing wall, putting green, and weekly birds of prey show. The club lounge, while small, included complimentary breakfast, drinks, appetizers, and desserts, and Jess made good use of the free happy hour drinks by taking them poolside. Their biggest warning? Avoid Thursday–Saturday stays if you're sensitive to noise—live music in the lobby those nights is extremely loud and carries to guest rooms. Jess called it the biggest damper on an otherwise enjoyable trip. Hyatt Regency Tamaya: Hidden Gem Near Albuquerque Megan also shares her family's stay at Hyatt Regency Tamaya, located on the Santa Ana Pueblo in New Mexico. Recently renovated and still a Category 4 Hyatt, it offered unique Native American cultural experiences, incredible mountain views, and tons of free family activities. Megan's family enjoyed nightly s'mores by the fire pit, cultural storytelling sessions, hands-on artisan demos, and a pueblo bread tasting. There are multiple pools, bike rentals, and even a horseback riding stable on-site.  This resort is just 30 minutes from Albuquerque's airport and offers easy access to Santa Fe and Petrified Forest National Park not too far away—making it perfect for road trip loops or a more relaxing extended stay. If you're dreaming of a warm-weather escape filled with adventure, learning, and luxury—without the luxury price tag—this episode is packed with inspiration and real-world tips for traveling the Southwest on points. Hit play and start planning your family's next trip!   Links: Webinar: How to Get Your Next Vacation for Nearly Free Grand Hyatt Scottsdale: https://www.hyatt.com/grand-hyatt/en-US/scott-grand-hyatt-scottsdale-resort Hyatt Regency Tamaya: https://www.hyatt.com/hyatt-regency/en-US/tamay-hyatt-regency-tamaya-resort-and-spa Links For All Things Travel Mom Squad: stan.store/travelmomsquad Episode Minute By Minute: 00:30 – Intro + overview 01:00 – Flights on Southwest® + Companion Pass 03:00 – Costco car rental + tips for family travel 08:00 – Grand Hyatt Scottsdale: room types, points cost, parking fees 13:00 – Club lounge pros/cons 18:00 – Pool features, beach area, adult-only spaces, kids' activities 23:00 – Live music noise issues + what to know before booking 31:00 –  Hyatt Regency Tamaya 34:00 – Hotel background, cultural ties, and points cost 38:00 – Pools, spa, activities, and Guest of Honor details 41:00 – Cultural experiences 44:00 – Horseback riding + why this property is a favorite for families

What happens when your entire life crumbles in a matter of months? When the people you trust betray you, your health gives way, and you're left staring into a future you never expected? For Dr. Lisa Nezneski, that wasn't a hypothetical—it was her reality. In this powerful episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Lisa—pharmacist, poet, mindfulness teacher, and shamanic healer—to explore her extraordinary journey from heartbreak and upheaval to deep healing and transformation. Lisa opens up about the moment she learned her wages were being garnished, how that shock pulled the veil off years of hidden dysfunction, and how she picked up the pieces of her life with unwavering spiritual discipline, emotional honesty, and daily mindfulness practices. You'll hear how she went from living on 10 wild acres in a sulfur-scented North Carolina forest (yes, with bears and snakes!) to finding emotional refuge in beach sunrises, spiritual teachers, and eventually, love. Dr. Lisa also offers grounded wisdom on how meditation, journaling, and letting yourself feel grief—even in the most inconvenient places—can offer a path through the hardest seasons of life. If you've ever felt like life knocked you down too many times… this episode is your reminder that healing is possible, the journey is worth it, and you are never alone. GUEST LINKS: Facebook: Lisa Nezneski Jnstagram: Instagram (@LisaNezneski) LinkedIn: https://www.https://www.linkedin.com/in/lisa-nezneski/ Twitter: https://www.Dr. Lisa | Pharm.D, Shaman, & Meditation Teacher (@LisaNezneski) on X   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Intro and welcome to episode 192 02:00 – Lisa's story: “Putting on the armor of God” during the hardest season 04:15 – Facing IRS garnishment and selling the family home 06:00 – Moving to North Carolina and feeling totally out of place 08:00 – Surviving isolation, bears, and emotional breakdowns 10:15 – Divorce, healing on the beach, and Hurricane Florence 13:00 – How Lisa found herself again through structured healing 15:00 – Meditation: the practice that helped her navigate chaos 18:00 – Why journaling + movement + meditation became non-negotiable 21:00 – Becoming a shaman: learning to trust what the Earth provides 23:00 – How nature and spiritual rituals helped rebuild her identity 26:00 – The importance of feeling emotions and letting grief move through 31:00 – Chuck shares the loss of his sister and the power of feeling deeply  34:00 – Honoring her aunt's death and learning to sit with loss 39:00 – About her book Grounded in Chaos and the journey behind it 43:00 – Writing poetry as a tool for emotional healing 45:00 – Lisa's advice to anyone walking through their own chaos 48:00 – The story of the man and the open manhole: healing takes time 49:00 – Final words: You are worthy, you are not alone, and healing is possible

Hey Family Brand—it's Melissa here, and this episode is just for the girls. Inspired by that old Martina McBride song (yes, I looked it up—2003!), I wanted to sit down and have a really honest chat about womanhood. From postpartum recovery to hormones, breast implants, Hashimoto's, perimenopause, and trying to figure out what wellness even means in your 40s—this is the episode I wish I had heard years ago. And honestly? I hope it's one Ivy listens to one day when she's grown. Because we don't talk about this stuff enough. I take you all the way back to my post-baby journey—five kids in 10 years, either pregnant or nursing—and what that did to my body. I share what it looked like to start exploring functional medicine, get my hormones checked, and find out I had Hashimoto's (surprise!). I've been learning how to support my body ever since—less guessing, more intention. And yep… I talk about my decision to get a breast augmentation after baby number five. The good, the not-so-great, and the wild hospital story that followed (spoiler alert: not my favorite memory). I also talk about how much your environment and the people around you influence how you feel about your body—and why I might have made a different choice if I were living somewhere else at the time. Now at 40, I'm experimenting again. Weighted vests, walking, lifting heavy, gut health, and tracking my cycle—all things I'm learning about to support this season of life. I want to be strong. I want to be healthy. I want to be that 81-year-old hiking in Hawaii and wrestling grandkids on the beach. And I know that future starts now. This isn't a how-to or a prescription. It's just my story. But if you're on your own health journey—and wondering if you're doing it “right”—I hope this reminds you that you're not alone. You don't have to have it all figured out. You just have to keep showing up. LINKS: All Links Family Brand!  stan.store/familybrand   Episode Minute By Minute: 0:00 – This one's for the girls: aging, health, and real talk 3:00 – Postpartum recovery and learning to give your body grace 6:00 – Discovering Hashimoto's and changing how I approach wellness 10:00 – What I wish I knew before getting a breast augmentation 14:00 – The hospital scare that made me question everything 20:00 – How your social circle impacts body image and decisions 22:00 – Current health practices: weight lifting, sauna, and cycle syncing 27:00 – Period products, hormone changes, and healing my gut 30:00 – Meeting the 81-year-old man who gave me a vision for the future 33:00 – You get to choose your wellness journey—start now

In this episode, Jess, Pam, and Alex break down their recent spring break trips to Costa Rica—highlighting three unforgettable resorts, two different travel styles, and one shared love for how easy (and affordable!) this country is to explore with points and miles.  Flights on Points Alex and Jess both flew Southwest—Jess from Houston and Alex from Salt Lake City—and Pam chose United. Between Southwest Companion Passes, smart rebooking, and good timing, Jess got a great deal for round-trip flights for four people. Pam, always loyal to United for the elite-status perks, flew out of Denver and got a free upgrade to first class on the way home.   Where They Stayed: Andaz Papagayo, Rio Perdido, and Tabacón Andaz Peninsula Papagayo Resort (Hyatt Category 8): A luxury resort with monkeys, pools, and a new beach club you access by boat. Jess scored a Bay View Suite with a birthday upgrade, while Alex's family enjoyed connecting rooms with a rollaway for the kids.  Rio Perdido (Hilton SLH): Jess took her family here for a more boutique, off-the-grid experience. Set in the rainforest with private bungalows, thermal rivers, and mud baths, Rio Perdido offered a quieter, more immersive vibe.  Tabacón Thermal Resort & Spa (Hilton SLH): Pam and Alex's family stayed at this jungle escape near La Fortuna. Booking via Hilton points and free-night certificates, they enjoyed connecting rooms, views of the Arenal Volcano, and unlimited access to the hot springs.   Rental Cars, Shuttles, and Driving Tips The Squad breaks down everything you want to know about whether to rent a car or book a shuttle service in Costa Rica and how to decide which option is best for your trip. They even advise on what kind of vehicles to avoid renting and recommend a great woman-owned transportation service if you don't want to drive yourself.    Activities: Adventures for All Ages Alex's crew went full-on jungle mode with: A zipline and rappelling canyon tour through Maquique Adventure A night walk with frog and snake sightings (not for the faint of heart!) Exploring La Fortuna  Jess and Ella did a canyon adventure at Rio Perdido, complete with a pro photographer tagging along. Meanwhile, everyone raved about thermal pools and monkey spotting! Whether you're team luxury resort or jungle bungalow, this episode proves that Costa Rica is made for points travelers—and families. 

  In this deeply educational and heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Lisa Skinner — a behavioral expert in the field of Alzheimer's disease and related dementias. With decades of experience as a community counselor, senior care director, and author of Truth, Lies & Alzheimer's: Its Secret Faces, Lisa brings powerful insight to one of the most complex and misunderstood diseases of our time. As someone who has helped thousands of families — and cared for eight of her own family members with dementia — Lisa offers compassionate, practical advice for both caregivers and loved ones alike. From busting myths about memory loss to breaking down the emotional toll of caregiving, she and Chuck dive into the signs, symptoms, and surprising challenges that arise when a loved one begins their journey with dementia. ✅ 6 Key Takeaways from This Episode: Dementia is not just memory loss. It affects communication, judgment, reasoning, and the ability to perform daily tasks — all of which caregivers must learn to adapt to. Alzheimer's and related dementias can manifest differently for everyone. There are over 200 types of brain diseases that cause dementia symptoms. Caregiving is one of the most emotionally and mentally demanding roles. Lisa compares it to being a detective — constantly assessing and responding to changing needs. Long-term memory remains intact longer than short-term memory. This insight can help families connect better with loved ones. Caregiver mental health matters. Without support and self-care, caregiver burnout is inevitable and detrimental. Understanding the symptoms early can help with diagnosis and planning. Lisa offers tangible signs to look for and ways to prepare with grace. Whether you're a caregiver, healthcare provider, or simply someone seeking to better understand the mental and emotional layers of Alzheimer's, this episode offers real tools, wisdom, and hope. Hit play now!  GUEST LINKS: http://www.allseniorssafeandsound.com/   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to Lisa Skinner and today's topic: Alzheimer's and dementia caregiving 02:00 – The myths surrounding Alzheimer's and early signs to recognize 05:00 – Why caregiving is one of the hardest jobs in the world 07:00 – Beyond memory loss: understanding the full scope of dementia symptoms 09:00 – The difference between Alzheimer's and dementia explained 11:00 – Real-life examples of how communication breaks down 13:00 – Tips for caregivers managing difficult behavior or confusion 15:00 – Lisa's personal story caring for eight family members with brain disease 17:00 – Self-care for caregivers: why it's not selfish — it's necessary 20:00 – Long-term memory, short-term loss, and what you can expect 22:00 – How to offer compassionate support when words no longer work 25:00 – The importance of awareness, patience, and education for families  

Hey Family Brand! It's Chris and Melissa here, and today we are joined by one of our dear friends and someone who constantly inspires us—Dr. Sean Cook. Sean is a husband, a father of four, a dentist, and a proud Family Brand graduate. In this episode, we're flipping the script on what it means to be “successful.” Instead of talking about the typical nine-to-five hustle, Sean shares what it looks like to master the five-to-nine—the hours after work that can so easily slip away from us but hold the most potential for connection, growth, and joy. Sean opens up about the moment that changed everything for him: realizing he had missed nearly all of his son's soccer games that season. That wake-up call led to a radical shift in priorities. He and his wife decided that their family—not just their business—deserved intention, structure, and purpose. That's when they created a loose, but powerful evening rhythm: intentional dinners, one-on-one kid time, spiritual conversations, and space to simply be together. What we love most about Sean's story is how he and his wife made family leadership a shared vision. They developed core family values with their kids, shaped their evenings around connection, and let go of perfection in favor of presence. Whether they're in the car, preparing dinner, or folding laundry—those ordinary moments are now opportunities to lead with love. We also dive into the importance of presence, meditation, and how communication is more than just words. Sean's insights about fatherhood, growth, and spiritual connection are powerful reminders that the little moments—when you're off the clock—are where the real magic happens. If you've been craving more purpose in your evenings or wondering how to create deeper connection with your family, this episode will leave you inspired and equipped.   LINKS: All Links Family Brand!  stan.store/familybrand Episode Minute By Minute: 0:00 – Meet Dr. Sean Cook and the story behind “Mastering the 5 to 9” 3:00 – The soccer game that changed everything 6:00 – Turning the family into a team with shared values 10:00 – Why presence matters more than perfection 14:00 – Creating intentional evenings, one kid at a time 18:00 – Listening, curiosity, and what kids really need 22:00 – Meditation, mindfulness, and modeling peace 26:00 – Adapting rhythms as kids grow and life gets busy 30:00 – Family communication, co-creating goals, and deeper connection 36:00 – Final reflections: Why Sean says he'll never retire from being a dad    

In this episode, Pam shares her full itinerary from her recent return to Thailand—a dream trip she's been wanting to repeat since her very first adventure on points and miles years ago. From business-class flights on Singapore Airlines, to luxury stays at the Conrad, Ritz-Carlton, and Banyan Tree—and of course, daily massages for $12—Pam takes us through every high (and low!) of the trip. How Pam Booked Her Flights The trip started with a Thrifty Traveler Premium alert: saver award space on Singapore Airlines from San Francisco to Bangkok. Pam positioned to SFO from Denver and visited the Polaris Lounge before the long-haul flight—cookie skillets included!  Stop #1: Koh Samui – The Conrad vs. The Ritz-Carlton Pam's first two nights were spent at the Conrad Koh Samui, booked with Hilton free-night certificates.  Next, she moved to the Ritz-Carlton Koh Samui, using two Marriott free-night certificates.  So which luxury resort won Pam over? Listen to find out what Pam loved about the Conrad that made it the winner over the Ritz-Carlton. Stop #2: Krabi – Luxury, Views, and Boat Tours Next up was Krabi, where Pam and her crew splurged on a paid stay at the Banyan Tree Krabi. This peaceful resort had amazing views, but the food was disappointing. It provided a great base for day trips to Hong Island, Railay Beach, and the Phi Phi Islands.  And with massages available nearby from $12 to $30/hour, Pam was in heaven! Final Nights: Park Hyatt Bangkok & Grand Hyatt SFO Before flying home, Pam spent one night at the Park Hyatt Bangkok, booked for 25,000 Hyatt points. She raved about the architecture, location, outstanding food, and luxurious vibe—and she can't wait to go back. Then Pam stayed one night at the Grand Hyatt SFO, an airport hotel she loves for its breakfast and convenience—even though it's now in the same category as the Park Hyatt Bangkok! Pam's take? Thailand is one of the most affordable and rewarding destinations you can book with points and miles. Use airline miles to get there, pay cash or use points for luxury stays, and save room in your budget for daily massages!

In this thought-provoking episode of Warriors Unmasked, Chuck Thuss welcomes Dr. Toper Taylor—a seasoned executive, media innovator, and now, intention researcher—on a mission to explore the scientific potential of human thought. With a career rooted in global brand building and entertainment leadership, Dr. Taylor now turns his curiosity toward how our minds shape reality and how intention can impact human performance, mental health, and our overall experience of life. Chuck and Dr. Taylor dive deep into what intention truly is—beyond casual goals—and how it exists as energy that can influence people, outcomes, and even performance across great distances. Drawing on compelling real-world experiments, including a study involving Division I athletes and the use of remote intention to boost performance, Dr. Taylor shares how powerful the mind can be when harnessed intentionally. They also explore practical applications for mental wellness—how our thoughts broadcast energy, why we need to be aware of our mental patterns, and the ripple effects of sending positive intentions daily. Whether you're a skeptic or a believer in quantum fields and consciousness, this episode offers valuable insights on how to become more intentional, more connected, and more in control of your thoughts and actions. If you've ever wondered whether your thoughts really matter—this episode just might change everything. ✅ 6 Key Takeaways from This Episode: Intention is more than just a goal—it's energy that can influence outcomes. We are all interconnected through what science calls the "quantum field." Experiments show that directed intention can improve athletic performance, even remotely. Your thoughts are like broadcasts—most of us send out negative energy without realizing it. Training your mind to think positively can improve both your own well-being and that of others. Daily practices of focused intention can build mental strength and create ripple effects in your life. GUEST LINKS: https://topertaylor.com https://www.linkedin.com/in/topertaylor https://www.linkedin.com/in/topertaylor Toper Taylor - https://www.facebook.com/toper.taylor   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to the episode and today's guest, Dr. Toper Taylor 02:00 – Defining intention and its connection to performance 04:00 – The science behind intention, energy, and quantum entanglement 07:00 – How shamans and energy practitioners influence the physical world 10:00 – The apple seed experiment and long-distance intention research 12:00 – Using intention to impact Division I swimmers' performance 14:00 – The case for applying intention to mental health 16:00 – Why we must become aware of our negative thoughts 17:30 – The practice of daily intention and the benefits of creating a quiet, tech-free space 19:00 – How sending love and healing can impact others and yourself 21:00 – Dr. Taylor's transformation from skeptic to believer 23:00 – Why intentional thinking is a trainable skill—just like running a marathon 25:00 – Chuck's reflections on connection, energy, and the power of thoughts  

In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Talal H. Alsaleem—founder of The Infidelity Counseling Center and creator of Systematic Affair Recovery Therapy (SART™)—to explore why infidelity happens, how it impacts both partners, and practical steps couples can take to heal and prevent future betrayal. Through candid anecdotes and evidence-based insights, Dr. Alsaleem walks listeners through the emotional aftermath of an affair, emphasizing the importance of empathy, self-reflection, and structured therapy. He delves into the nuances of rebuilding trust, setting healthy boundaries, and cultivating resilience in relationships, sharing success stories and cautionary examples from his SART™ practice. With discussion on navigating shame, managing forgiveness, and redefining intimacy, this episode offers both individuals and couples a compassionate roadmap for recovery.  Whether you're healing from past wounds or seeking to fortify your partnership against future challenges, you'll gain actionable advice, expert guidance, and renewed hope for a stronger, more authentic connection. What You'll Learn In This Episode: Dr. Alsaleem developed SART™ after noticing traditional therapy lacked a tailored approach to infidelity recovery. Infidelity is defined as a breach of an exclusivity contract—outsourcing emotional or physical needs without partner consent. Affairs stem from three main roots: relationship deficits, individual mental health or trauma, and environmental factors (culture, occupation, technology). Healing doesn't always mean staying together; it can involve repairing the relationship or supporting individual trauma recovery. Prevent infidelity by building relationship maturity: screen compatibility, foster open communication, and master conflict-resolution skills. Common myths—like “once a cheater, always a cheater”—oversimplify a complex issue; informed choices and structured therapy can lead to lasting healing. GUEST LINKS: Dr. Talal. H. Alsaleem, PsyD, LMFT - https://www.talalalsaleem.com Instagram (@dr.talal.h.alsaleem) https://www.linkedin.com/in/infidelityrecoveryexpert https://www.survivinginfidelitycounseling.com/about-dr-talal LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966   Episode Minute By Minute: 00:00 – Introduction & overview of today's conversation on infidelity recovery 02:00 – Chuck welcomes Dr. Alsaleem and sets the stage for healing from affairs 04:00 – Dr. Alsaleem shares his clinical journey and creation of SART™ 08:00 – Gaps in standard therapy and redefining infidelity as a contract breach 12:00 – Three categories of infidelity causes: relational, individual, environmental 16:00 – Emotional impact on betrayed partners & common psychological reactions 20:00 – Strategies to prevent affairs: relationship maturity, communication, compatibility 24:00 – Debunking myths about cheating and reframing healing outcomes 28:00 – Recovery rates with SART™ and definitions of “success” in infidelity therapy 32:00 – Overview of Dr. Alsaleem's books and additional resources 36:00 – Final thoughts, encouragement to listeners, and invitation to share this episode

Hey Family Brand! It's Chris and Melissa here, and this week we're talking all about summer plans and how to create meaningful, memorable family vacations. If you're anything like us, summer can sneak up quickly, and planning can feel overwhelming. But what if the best family trips aren't the most expensive or extravagant ones? What if they're the simple, unstructured ones where everyone just gets to be together? Today, we're sharing one of our favorite family exercises for figuring out what really matters when it comes to travel—and how it might just change the way you vacation. A few years ago, we sat our kids down with a whiteboard and asked a big question: “What are the most fun, memorable trips we've ever taken?” What surprised us? Disney World didn't make the top five. The most expensive trips weren't their favorites. Instead, what rose to the top were the road trips and spontaneous adventures—the ones with little structure, lots of connection, and no jam-packed itinerary. In this episode, we break down how that simple family discussion helped us realize the kind of trips that work for us—and how every family can do the same. We also talk about creating themes for each vacation (like “Wander with Wonder” or “Adventure”), letting each kid share what they're hoping to experience, and why even short weekend getaways can be just as impactful as long, elaborate ones. We also opened up about our current season as our oldest prepares to be gone for most of the summer. It's new territory, and it's reshaping how we think about this year's vacation plans. But instead of letting the logistics overwhelm us, we're choosing to be intentional, and to make the most of the time we do have together. If you're planning a summer trip (or just trying to figure out what would make the season meaningful), this episode is full of ideas to simplify your planning, prioritize connection, and make your next vacation truly unforgettable. LINKS: All Links Family Brand!  stan.store/familybrand Episode Minute By Minute: 0:00 – Kicking off summer plans and Chris joins the show 2:00 – Asking our kids to name their favorite family trips 4:00 – Why big, expensive trips didn't make the top 5 6:00 – What our favorite RV trip taught us about family travel 9:00 – How to create a family vacation “style” that works for you 11:00 – Creating themes and letting your kids shape the trip 13:00 – Navigating summer with teens and limited availability 14:00 – The power of small, intentional getaways  

In this episode, Jess takes us step-by-step through her family's spring break trip to Japan—a points and miles masterpiece that cost just $200 total out of pocket for four round-trip flights and multiple hotel stays. From first class flights to washer/dryers in hotel rooms, this trip had it all. Whether you're dreaming of cherry blossoms, bullet trains, or Hello Kitty cafés, this episode is packed with tips for making Japan happen—without breaking the bank. Flying to Japan in Style with AA Miles Jess booked her family's flights using American Airlines miles, flying on Japan Airlines from Chicago to Tokyo, and shares her tips for snagging first-class saver award seats, business-class seats, and also premium-economy seats.  Staying in Tokyo, Family Style For the Tokyo leg, Jess chose the Hyatt House Shibuya, a new property that has quickly become her top recommendation for families.  Kyoto on a Budget with Hyatt Place After Tokyo, the family took the bullet train to Kyoto and stayed at the Hyatt Place Kyoto, a Category 2 gem offering amazing value.  Activities included exploring Fushimi Inari Shrine, tasting local snacks at Nishiki Market, and spending several hours with deer at Nara Park—Molly's favorite part of the trip! Luxury Final Night at the Conrad Tokyo For their final night, Jess used Hilton free-night certificates to stay at the Conrad Tokyo, a luxury property with top-tier service. From Hello Kitty water bottles at checkout to executive-lounge cocktails, it was the perfect way to end the trip. Jess doesn't recommend it for the location alone, but if you've got free night certificates, she says it's 100% worth it. A trip to Japan for a family of four with flights and hotels for $200? This is the power of points and miles. Hit play now and hear how Jess pulled it off—and how you can too. Links: Points Talk Premium: https://pointstalk.supercast.com How to Get Your Next Vacation for Nearly Free: How to Get Your Next Vacation for Nearly Free - https://travelmomsquad.lpages.co/freevacation/ Hyatt House Tokyo Shibuya: https://www.hyatt.com/hyatt-house/en-US/tyoxs-hyatt-house-tokyo-shibuya Hyatt Place Kyoto Review: Hyatt Place Kyoto Review - Travel Mom Squad - https://travelmomsquad.com/hyatt-place-kyoto-review/ SmartEx App (for Shinkansen tickets): Tokaido Sanyo Kyushu Shinkansen Internet - https://smart-ex.jp/en/app/download/index.html Reservation Service | Tokaido Sanyo Kyushu Shinkansen Internet Reservation Service - https://smart-ex.jp/en/app/download/index.html Voice Map app: Walking Tour App » VoiceMap - https://voicemap.me/walking-tour-app Cat rescue cafe: Home | 宿木カフェ＆レストラン - https://www.yadorigicafe.com Links For All Things Travel Mom Squad: stan.store/travelmomsquad Episode Minute By Minute: 00:30 – Flights to Japan: AA miles, upgrades, and flight tricks 07:00 – Booking first class seats and handling premium economy changes 12:00 – Transportation in Tokyo and using transit cards for kids 16:00 – Hyatt House Shibuya: why it's perfect for families 23:00 – Favorite Tokyo experiences: TeamLab, shopping streets, latte art & cat cafés 29:00 – Kyoto stay at Hyatt Place + must-dos like Nara Park and local markets 36:00 – Final night at Conrad Tokyo with Hilton free-night certificates 42:00 – Recap of highlights, family takeaways, and why Jess is ready to go back

In this important and timely episode of Warriors Unmasked, Chuck Thuss welcomes Carly Baker, head coach of the Women's Rugby program at Endicott College and Assistant Director of the Graduate Sport Leadership Program. Carly brings a powerful and honest voice to a topic that often goes overlooked—the mental health and wellbeing of coaches. As a former multi-sport athlete turned professor and coach, Carly shares a unique, dual perspective. She opens up about the pressure to win, the relentless expectations placed on coaches, and the emotional toll it can take behind the scenes—even in moments of outward success. Carly's message is clear: while strides have been made in supporting student-athlete mental health, coaches are often left to navigate their own struggles alone. In this conversation, she and Chuck dive into how to build a healthier, more sustainable coaching culture—one that values vulnerability, open communication, and real support. Whether you're a coach, athletic director, administrator, or just someone who cares about mental health in athletics, this episode is a wake-up call and a message of hope. ✅ 6 Key Takeaways from This Episode: Mental health support for athletes has improved, but coaches are still often overlooked. Coaches face unique pressures—recruiting, winning, administration, and player support—that can lead to burnout. Leading by example means taking care of your physical and mental health so your team can see it modeled. Coaches don't have to have all the answers—and it's okay to seek help. Building relationships and trust with players and staff creates healthier, more resilient programs. Institutional change is needed, but peer-to-peer support among coaches can start today.   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to Carly Baker and today's topic: mental health in coaching 02:00 – How Carly's experience as a student-athlete shaped her coaching philosophy 04:00 – The unseen pressures coaches face in 2025 and beyond 06:00 – Burnout, long hours, and the cost of constantly striving for more 08:00 – Why coaching is about more than just winning games 10:00 – Building a team culture rooted in trust, openness, and authenticity 13:00 – The myth that coaches must have all the answers 15:00 – How Carly's personal growth changed how she supports her athletes 18:00 – The connection between physical and mental health 20:00 – Why reflection, self-care, and small daily habits matter 22:00 – The need for mental health resources for coaches at every institution 26:00 – Barriers to accessing support and the fear of stigma 30:00 – Creating a culture where coaches can ask for help without fear 33:00 – How peer-to-peer support among coaches can make a difference now 36:00 – Final encouragement: Remember why you started coaching 38:00 – Chuck's challenge: Share this episode with a coach you know 40:00 – Closing thoughts and gratitude for coaches everywhere

Hey Family Brand! It's Melissa, and I'm so honored to introduce you to my guest today, Dee Taggart. After getting to know Dee at one of our recent couples retreats, I knew she had a story that needed to be shared with our community. Dee is the founder of Her Xpansion, a space where women can grow in confidence, connection, and self-leadership. She's a mom, coach, spiritual mentor, and all-around powerhouse. This conversation is full of heart, hope, and honest truth—and I think every woman will hear something in Dee's story that resonates with her own. Dee opens up about her incredible journey—from being a 20-year-old caring for four children under the age of two, to navigating single motherhood, divorce, and ultimately rediscovering her strength and purpose. Her story is one of resilience and spiritual awakening, and she's the first to say she didn't always feel strong. At one point, she was in a dark place, believing she wasn't enough. It wasn't until she hit her “ignite moment”—a quiet realization in the car—that she began to rebuild from the inside out. What really stuck with me is Dee's approach to confidence. She says confidence doesn't come from doing something once—it's built by keeping promises to yourself. For any mom or woman who feels like she's lost a part of herself, Dee offers a beautiful reminder: your spirit knows what's calling you, and if you get quiet and listen, you'll start to find your way back. Her practical advice for rebuilding confidence—through courage, small commitments, and daily self-leadership—is something I wish every woman could hear. We also talked about spiritual practice, and Dee shared how reconnecting with God and spending time in nature changed everything for her. She's unapologetically faith-driven and believes our wholeness comes from something bigger than ourselves. If you've felt disconnected from your own sense of calling or are simply craving a deeper sense of peace, her insight on creating intentional time for reflection is powerful. Finally, Dee breaks down the Five Cs that guide her work with women: Confidence, Connection, Capabilities, Community, and Consciousness. These are the pillars of Her Xpansion, and they're not just concepts—they're tools to help women lead themselves well so they can lead their families, their communities, and their lives with purpose. LINKS: All Links Family Brand!  stan.store/familybrand Links For This Episode: https://www.instagram.com/thedeetaggart https://herxpansion.com Episode Minute By Minute: 0:00 – Meet Dee Taggart and her powerful story of motherhood and resilience 3:00 – Raising four babies under age two and the emotional toll it took 6:00 – Shifting from “I'm not enough” to “I've had enough” 10:00 – The power of a single decision and where her healing began 14:00 – How movement and health became the catalyst for transformation 19:00 – Coaching women through nine categories of wellness 22:00 – What builds confidence: keeping promises to yourself 26:00 – Her Xpansion: Dee's divine calling and the mission behind it 31:00 – Staying anchored to your mission when doubt creeps in 36:00 – Dee's spiritual practice: solitude, nature, and prayer 42:00 – Final encouragement: You don't need more time—you need more intention

In this episode, the Travel Mom Squad is heading south! Jess shares her birthday trip to San Miguel de Allende, Mexico, and Pam and Alex walk us through their tropical getaway to Roatán, Honduras. From charming colonial cities to vibrant beachside resorts, both of these escapes were powered by points and miles—and they're breaking down exactly how you can do it, too. Jess's San Miguel de Allende Birthday Getaway For her birthday, Jess wanted a trip that was cute, walkable, and filled with culture—and San Miguel de Allende checked all the boxes. She used points to book her flights and free nights at a boutique hotel that had cash rates of $800/night—a steal!  Jess shared how San Miguel felt totally different from places like Cancun—more Spanish-speaking, with rooftop restaurants, cobblestone streets, and an artsy vibe. She loved practicing her Spanish and appreciated how kid-friendly the town was (though leave the stroller at home). Highlights included a rooftop pool, the hotel's mascot dog Pancho (who even has his own Instagram), and a standout breakfast. Pro tip: order the San Miguel–style eggs! Roatán with Pam & Alex: Direct Flights & Island Vibes Pam and Alex flew to Roatán using United miles and IHG points. They started their stay in a bungalow—secluded, rustic, and quiet—then upgraded mid-trip to a Premium Ocean View room in the newer building.  Beach Time, Dining, and That Sweet Island Energy Roatán was a totally different vibe—bustling but beautiful. From colorful buildings to locals selling snacks on the beach, Pam and Alex loved the laid-back charm. Highlights included hotel spa visits, hospitality hours, and free snorkel gear and kayaks, plus great dining spots in town. Even when the resort was at maximum capacity, it still felt relaxing and fun. Alex and Pam both liked this resort even better than the Kimpton Grand Cayman, which is high praise! If you're dreaming of warm weather and want a new destination to add to your points wish list, this episode is packed with inspiration, strategy, and a few laughs. Tune in and start planning your own tropical escape! ☀️

In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes author, teacher, and embodiment pioneer Will Johnson—founder of the Institute for Embodiment Training and author of Breathing Through the Whole Body. Will shares his groundbreaking approach to meditation, one that breaks from rigid posture and invites the full sensation of the body and breath into the practice of stillness. Together, Chuck and Will explore how awakening to the body can help quiet the mind, heal anxiety, and bring us into greater alignment with our truest selves. Will explains the importance of "remembering to remember"—returning to the breath as a powerful, ever-available gateway to clarity, peace, and even joy. Whether you're feeling burned out, overwhelmed by the pace of life, or searching for a deeper connection to yourself, this episode offers hope. Through small, intentional shifts in breath and awareness, you can start transforming your inner world—one inhale at a time. ✅ 6 Key Takeaways from This Episode: Breath is the gateway to awakening. Most people breathe shallowly—missing the opportunity to use the breath to reconnect to the body and find peace. Stillness doesn't have to hurt. Will introduces a more body-loving, flexible approach to meditation—one that invites movement and ease. “Remembering to remember” is a practice. When we feel ourselves getting pulled into chaos, coming back to the breath can re-center us quickly. You don't need an hour to transform. Even 5 minutes of awareness and full-body breathing can dramatically shift your energy and clarity. The body holds wisdom. Feeling the shimmer, the vibration of life in your cells, can unlock a sense of presence and vitality you forgot you had. Healing is possible—naturally. Breath-based practices offer a grounded, accessible way to calm the mind, reduce anxiety, and reconnect with joy. GUEST LINKS: https://www.embodiment.net/about LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966   Episode Minute By Minute: 00:00 – Introduction to Will Johnson and the topic of breath 02:00 – What is somatic dharma? Introducing Radiant Body, Radiant Mind 04:00 – Meditation isn't just mental—it's deeply physical 06:00 – A more gentle and body-friendly approach to awakening 08:00 – How modern meditation misses the mark on movement and breath 10:00 – The shimmer: awakening sensation in every cell of the body 12:00 – Breathing through the whole body (Buddha's lesser-known instruction) 15:00 – Creating micro-sanctuaries of stillness in a busy life 18:00 – A breath practice anyone can do—even during your commute 22:00 – The importance of making self-care a priority 25:00 – Changing the world starts by changing ourselves 28:00 – The mental health impact of short, shallow breathing 31:00 – Why our pace of life is hurting our bodies and minds 34:00 – Letting go into breath as an act of healing 36:00 – Final encouragement: Just breathe. You're going to be okay.

Hey friends! If you've been knocking on doors, pushing forward, and wondering why things still feel stuck—this episode is for you. Today we're talking about something that's completely changed my life, especially in challenging seasons: the power of favor.You'll hear why favor is a force, how it opens doors you're not qualified to walk through, and how to begin activating it in your life starting today. We'll talk about Scripture, mindset, supernatural momentum, and why favor isn't just for a few people—it's for YOU.If you're feeling discouraged, delayed, or like your dreams are out of reach—press play. Favor might be the missing link.In This Episode, We'll Talk About:✨ What the Bible says about favor and increase✨ How to activate supernatural favor in your everyday life✨ Why favor often follows obedience—and sometimes a seed✨ The difference between living favor-minded vs. fear-minded✨ How to declare and recognize favor daily✨ Real stories from my life where favor shifted everythingConnect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comDon't just hope for favor—start declaring it. Speak it over your family, your work, your relationships, your future. Favor is a force, and it's available to you when you acknowledge it, obey God's promptings, and expect increase.Start your mornings with this:  “God, I thank you that I wear favor as a shield. That your favor opens doors I'm not even qualified for. That everywhere I go today, I am surrounded by the favor of God.”

In this episode, we're diving deep into IHG One Rewards—a hotel program that often flies under the radar but has serious potential. From practical Holiday Inns to luxury Kimptons and InterContinentals, we're sharing our experiences using IHG points and free-night awards, how we earn them, and why buying IHG points (yes, buying!) can actually be a smart move. What Even Is IHG? Before diving into points and miles, most of us didn't even know IHG was the brand behind properties like Holiday Inn, Candlewood Suites, Kimpton, Hotel Indigo, and InterContinental. Jess shares how she earned free IHG stays back in the day by mailing in 90 index cards, and Pam tells how she thought Crowne Plazas were the height of luxury before she knew the full IHG lineup. IHG Credit Cards: What to Know Alex breaks down the three different IHG credit card options and how their benefits stack up so you can decide which one might work best for you.  She also outlines two of the unique benefits that make two of these cards a great deal: getting a fourth night free on award stays and earning free-night certificates you can top up. Buying IHG Points Can Actually Make Sense Pam shares why she regularly buys IHG points—especially during 100% bonus sales—for heavily discounted stays at high-end IHG properties. She calls it a “no-brainer,” and Jess agrees—IHG is one of the only programs where buying points often makes sense. Where We've Used IHG Points and Awards From a Kimpton in Barcelona, to airport Holiday Inns, to a Crowne Plaza in Bruges, we share how we've stretched our points and free-night certificates. Jess highlights how easy it is to top off a 40k free-night certificate online, and Alex reminds everyone about the best ways to book longer stays for couples. We also discuss: IHG status levels Using certificates online (a breeze!) The IHG brands we love most Our dream stays: Six Senses, Kimpton in Sydney, and Hotel Indigo Galápagos Links: All About IHG Credit Cards: All About IHG Credit Cards - Travel Mom Squad - https://travelmomsquad.com/ihg-revamps-credit-cards Purchasing IHG Points: Does It Make Sense? Purchasing IHG Points: Does It Make Sense? - Travel Mom Squad - https://travelmomsquad.com/purchasing-ihg-points-does-it-make-sense/ Links For All Things Travel Mom Squad: stan.store/travelmomsquad Episode Minute By Minute: 00:30 – Our intro to IHG 03:00 – What cards we've had and what we recommend 06:45 – The best perks and status levels with IHG cards 09:30 – Why we buy IHG points (and how it saves $$$) 13:30 – Free-night certificates and how to use them wisely 18:00 – Where we've stayed using IHG points and awards 21:00 – The brands we love: Kimpton, Indigo, InterContinental 26:00 – Favorite past stays + the IHG hotels we want to try next If you've been sleeping on IHG, take another look. Whether you're after practical one-night stays or a luxury resort getaway, there's more value here than you think.

In this jaw-dropping episode of Warriors Unmasked, Chuck Thuss sits down with internationally known wellness physician Dr. Michael Platt, author of Adrenaline Dominance. What starts as a conversation about adrenaline quickly becomes a transformative discussion that challenges everything we've been told about modern medicine, mental health, and the real causes behind conditions like ADHD, anxiety, depression, insomnia, and even weight gain. Dr. Platt explains how adrenaline dominance is an often-ignored root cause behind many chronic health and emotional issues—and how simple, natural approaches like bioidentical progesterone cream, coconut oil, and late-night vegetables can dramatically shift a person's physical and emotional well-being in as little as 24 hours. From PTSD in veterans and athletes to panic attacks, migraines, and road rage, Dr. Platt makes the case that the medical industry is often more interested in symptom management than root-cause healing—and he backs it up with real-life stories and decades of patient experience. This episode is a game-changer for anyone facing emotional stress, mental health struggles, or hormone imbalance—and offers hope through natural solutions that work. ✅ 6 Key Takeaways from This Episode: Adrenaline dominance is behind more conditions than you think — including anxiety, ADHD, depression, and migraines. The body uses adrenaline to compensate for low brain fuel — especially when blood sugar is low during the night. Mental health conditions like anxiety and PTSD can improve dramatically by giving the brain proper fuel and blocking excess adrenaline. Natural progesterone cream (5%, 50mg) is a powerful, over-the-counter way to block adrenaline, insulin, and estrogen safely. Symptoms like road rage, restlessness, insomnia, and nausea can often be relieved within 24 hours of addressing adrenaline dominance. Healing is possible when you treat the root cause—not just the symptoms—and it doesn't have to involve pharmaceuticals. GUEST LINKS: https://www.drmichaelplatt.com https://psychology.sas.upenn.edu/people/michael-l-platt https://www.linkedin.com/in/michael-platt-21767539 LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome and introduction to Dr. Michael Platt  02:00 – The origin of Dr. Platt's research into hormones and adrenaline  04:00 – What doctors are missing: The connection between hormones and chronic illness  06:00 – Why Big Pharma doesn't want simple solutions to succeed  08:00 – The link between adrenaline dominance and common mental health issues  11:00 – Recognizing symptoms of excess adrenaline  13:00 – ADHD as an “interest disorder” and how to support kids naturally  16:00 – Why many treatments make symptoms worse—not better  18:00 – Fueling the brain to reduce adrenaline naturally  20:00 – Coconut oil, MCT oil, and vegetables as therapeutic tools  22:00 – Nighttime adrenaline spikes and weight gain  24:00 – Progesterone: What it is, how to use it, and why it works  28:00 – Real-life stories: From vomiting to fibromyalgia, healed naturally  31:00 – Performance anxiety, panic attacks, and the athlete's dilemma  34:00 – Treating mental health at the root: PTSD, depression, addiction  37:00 – Using progesterone for trauma, migraines, and hormonal balance  40:00 – Progesterone and brain injuries: A first-aid must-have for athletes  43:00 – Final thoughts, Dr. Platt's book, and where to get PlatPro Cream

Hey Family Brand! It's Melissa here, and today I'm thrilled to introduce you to someone whose work is all about personal mastery and lasting transformation—Joey Klein. Joey is a transformation expert, author, and founder of Inner Matrix Systems. He's helped over 84,000 people across the globe—from Fortune 500 executives to everyday families—create real results by mastering their emotions, nervous system, and mindset. In this episode, Joey and I go deep on why the inner game matters most, how to change your reality from the inside out, and what it really takes to live the life you were meant for. Joey shares how his own journey of inner healing started from a place of pain and a desire for peace. What began as a personal quest quickly turned into a career helping others find clarity, freedom, and fulfillment. He takes us through the process of uncovering our emotional “blind spots” and explains how behaviors, even addictions or stuck patterns, are often tied to emotional pain that hasn't been addressed or even recognized. One of the most powerful parts of our conversation was Joey's 4-step transformation framework: 1) Identify what to stop doing, 2) Start something new, 3) Get comfortable being uncomfortable, and 4) Prioritize vision over fear. It's a simple but profound system that can be applied to everything—from relationships and parenting to career and health. We talk about how this framework transformed a client's relationship with her daughter, and how small shifts can lead to big breakthroughs. We also explore the difference between meditation and what Joey calls “inner training.” While the idea of meditation has become more mainstream, Joey believes the real transformation happens when we train our inner world the way we train our bodies. It's about intentional reps, nervous system awareness, and shifting how we feel—not just what we think. Joey's new book, Relationship Alchemy: A Practical Guide to Getting Along Well With Others, launches April 1st and is packed with real-life tools for creating vibrant, connected relationships in every area of life. Be sure to grab your copy and access over $2,500 worth of bonus tools at joeyklein.com/relationship-alchemy. LINKS: All Links Family Brand!  stan.store/familybrand Links For This Episode: Instagram: @‌therealjoeyklein Facebook: https://www.facebook.com/JoeyKleinIMS Website: https://joeyklein.com Episode Minute By Minute: 0:00 – Welcome Joey Klein and his journey into transformation work 2:00 – What “inner training” really means and how Joey built Inner Matrix Systems 6:00 – Why addictions and stuck patterns are often about unresolved emotional pain 10:00 – Joey's personal backstory: from destructive habits to a path of peace 14:00 – The rise of meditation and how inner training is different 16:00 – Where to begin when you feel stuck or unsure how to change 19:00 – Joey's 4-Step Transformation Framework 24:00 – How shifting your focus from pain to vision creates lasting change 28:00 – All about Joey's new book Relationship Alchemy and how to access bonus resources 30:00 – Final encouragement: the key to life transformation is inside you    

In this episode, Jess and Alex are sharing all the magic, insights, and travel tips they brought back from a recent media event at Walt Disney World. From exclusive behind-the-scenes tours to exciting new ticket and resort updates, they're joined by Megan—Travel Mom Squad's Disney expert—to talk about how to make a Disney trip more affordable, less stressful, and extra special using points and miles. What's New at Disney World? Big Updates & Summer Deals During the media event, Jess and Alex sat in on a panel with Disney execs and Imagineers who revealed upcoming changes and summer promotions—like 50% off tickets for kids (ages 3–9) and free dining plans for guests booking resort packages. They also shared how Disney is working to simplify the experience, with improvements to the Lightning Lane system and new family-focused resort programming.  Why Staying On-Property Might Be the Best Deal One of the biggest takeaways? Staying at a Disney resort may cost less than you think—especially when you consider perks like free transportation, early park access, and even character visits right in the hotel. The team shares highlights from a private resort tour, including a peek at value resorts like Art of Animation (with family suites for six!), the moderate Coronado Springs, and the deluxe Boardwalk Inn. Megan also breaks down recent stays at the Swan and Dolphin, All-Star Music, and off-property Hyatts—and why she's team Disney all the way. Making Disney More Affordable with Points & Miles Jess, Alex, and Megan walk through the credit cards they recommend for offsetting the cost of Disney, including the Capital One Venture Rewards Credit Card for erasing ticket purchases and American Express® Gold Card for dining. They also explain how to book hotels using points for on-site stays.  Park Tips, Lightning Lanes & Planning Strategies From early-entry tips to the best times to ride Peter Pan (hint: before 9am), this episode is packed with practical Disney advice. Megan also shares how she used the Southwest® Companion Pass to cut flight costs and why her family skipped Lightning Lanes altogether on some trips.  Planning a Disney trip this summer? This episode is packed with what you really need to know—straight from the Travel Mom Squad's latest Disney adventure. Hit play or share it with a Disney-loving friend!

In this deeply reflective episode of Warriors Unmasked, Chuck Thuss sits down with poet, playwright, and soon-to-be author D.C. Copeland. Known for her literary achievements and her fierce voice for mental health and self-expression, D.C. shares a candid and powerful conversation about what it means to truly find yourself—especially in a world that expects conformity at every turn. From her early days writing poems as a child to becoming a Yale-educated writer mentored by Harold Bloom, D.C. takes us on a journey through creativity, personal awakening, and deep healing. Her upcoming book Societal Dropout is more than a manifesto—it's a call for reconnection, a return to stillness, and a nudge for all of us to examine what we truly believe, beyond what we've been told. D.C. and Chuck explore the concept of living in the “third dimension”—a linear, goal-oriented society—and how dropping out of it, even for a few moments each day, can unlock healing, peace, and perspective. Whether you're familiar with meditation or just starting to question the noise around you, this conversation offers tools, insights, and encouragement to pause and listen to your inner voice. This episode is a must-listen for anyone curious about healing through writing, the connection between mental health and societal structure, and the incredible power of stillness. What's Inside… Why “dropping out” isn't giving up—it's coming home to yourself. D.C. explains how stepping away from society's expectations can lead to deeper healing and clarity. The hidden cost of living in a linear, performance-driven world. Discover how constant striving impacts our mental health and how to break free from the cycle. How stillness and meditation transformed D.C.'s understanding of herself. Learn practical ways to slow down, listen inward, and reconnect with your truth. What we're really running from—and why society doesn't want us to stop. A powerful exploration of discomfort, distraction, and the fear of facing our own thoughts. The difference between identity and performance. D.C. shares how letting go of labels helped her heal, and why so many of us feel lost in who we think we're supposed to be. You're not broken—you're waking up. Hear D.C.'s perspective on anxiety, trauma, and why your struggles might actually be signals of something beautiful unfolding.   GUEST LINKS: https://dccopeland.com LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome to Episode 184: Introducing D.C. Copeland  02:18 – D.C.'s childhood love for writing and early poetic success  04:33 – Yale, Harold Bloom, and the journey to becoming a writer  06:00 – The power of theater and the story behind Societal Dropout  08:41 – The linear world vs. nonlinear healing: Understanding dimensions  11:00 – Misdiagnosed illness and mental health in modern society  13:30 – Why so many are struggling: trauma, anxiety, and societal disconnect  16:00 – Are people afraid to find themselves?  18:30 – What meditation and stillness revealed to D.C.  20:15 – Practical ways to “drop out” and find healing  23:30 – Challenging beliefs and choosing your own experience  26:00 – Identity, performance, and finding peace in the unknown  30:00 – Shakespeare, suicide, and the courage to question  32:00 – Meditation, quiet, and the non-linear healing process  35:00 – Rest, illness, and listening to the body's wisdom  39:00 – Meditation's role in D.C.'s recovery and resilience  42:00 – The brain on fire: Observing thought, not becoming it  45:00 – Teaching stillness to the next generation  47:00 – Chuck's closing reflections and a call to share the episode  49:00 – What to say to someone who feels misunderstood  52:00 – Say yes to your own experience—whatever it may be

Hey Family Brand! It's Chris here with a solo episode for you today while Melissa is out of town with one of our daughters. I've been thinking a lot lately about a simple phrase I came across: “Do better, get better.” It hit me in a powerful way, and I've been sharing it with my team, our clients, my family—really anyone who will listen. Today, I want to share it with you, because it has the potential to shift everything in your life, just like it has for me. This all started when I read a story about a waiter who received a tip that wasn't money at all. Instead, the customer had just written two words on the receipt: “Do better.” At first, he was angry. But then, he made a choice. He could take it as an insult or take it as a challenge—and he chose the latter. He stepped up, pushed himself, and ended up getting more tips, more recognition, and more fulfillment in his job. His life literally started getting better because he decided to do better. That story stuck with me. It reminded me how much time I've spent trying to get other people to change—whether it's in our marriage, parenting, business, or friendships. But the truth is, the biggest shifts have always happened when I focused on improving myself. When I get better, everything else gets better. My relationships, my results, my mindset—it all improves when I take responsibility and grow. I've been encouraging our clients and team members to take this to heart too. What's one area in your life where you could do better? Not because you're broken or failing—but because you deserve to grow. Because getting better isn't about shame or pressure. It's about honoring your value and choosing to live into your potential. So my challenge to you this week is this: pick one thing in your life—just one—that you want to get better at. Maybe it's communication, your health, your mindset, your marriage, or something at work. Commit to doing a little better this week. And then just notice what happens. You might be surprised at how quickly things start to shift.   LINKS: All Links Family Brand!  stan.store/familybrand Episode Minute By Minute: 0:00 – Chris kicks off the episode solo while Melissa is away 0:23 – Introducing the “Do Better, Get Better” concept 1:00 – A powerful story about a waiter and a two-word tip 3:00 – How a small mindset shift led to big transformation 4:00 – Why getting better yourself changes everything around you 5:50 – The importance of focusing your energy inward 7:00 – Chris's challenge: Pick one area to get better 8:10 – Final encouragement: You're already enough—and growth is your gift    

New Zealand has been high on so many of your travel wish lists—and for good reason! In this episode, Pam shares details from her recent two-week adventure on the North Island of New Zealand, including how she booked business-class flights, multiple free hotel nights, and even covered rental cars and excursions—all using points and miles (and one fortuitous mistake fare). From kayaking Cathedral Cove to digging out hot tubs at Hot Water Beach, it's a trip full of unforgettable experiences and major travel inspiration. Finding Flights to New Zealand: A Challenge (and a Win!) Getting to New Zealand in business class is no easy feat, but Pam pulled it off. After struggling to find availability, she scored two one-way business-class award tickets from Dallas to Auckland. The return flight was a mistake fare in United Polaris for just $1,000 cash (normally $3,800+).  Points-Powered Luxury: Park Hyatt Auckland & More Pam raved about the Park Hyatt Auckland, calling it one of her favorite Park Hyatts ever. For just 25,000 Hyatt points per night, she enjoyed stunning views of the harbor, incredible Globalist breakfast, and unbeatable service. She also used Capital One Venture X credits to cover stays at boutique resorts. The Itinerary: Coastal Drives, Kayaks, and Tiny Houses Bay of Islands: Booked via Capital One credits, with a scenic boat tour to Hole in the Rock Cathedral Cove: Kayaking through crystal-clear waters to one of New Zealand's most famous spots Hot Water Beach: Digging hot tubs in naturally heated sand Rotorua & Lake Taupo: Rafting a 21-foot waterfall, visiting Maori villages, and relaxing in Hilton luxury Bonus Stay: A tiny house Airbnb—Pam's dream come true! The Total Cost Breakdown Using a mix of points, miles, Capital One credits, and cash, Pam calculated her total out-of-pocket costs at around $3,000—a fraction of the $28,000+ retail value for flights and hotels. With ten nights of free hotel stays, complimentary breakfasts, and first-class flight experiences, it was an unforgettable journey made possible by smart planning and strategic redemptions.   Links: How to Get Your Next Vacation for Nearly Free - https://travelmomsquad.lpages.co/freevacation Links For All Things Travel Mom Squad: stan.store/travelmomsquad   Episode Minute By Minute: 00:30 – Why Pam did New Zealand: Take 2 03:00 – Booking flights with AA miles and a United mistake fare 08:30 – Pam's advice for finding flights to New Zealand 13:00 – Park Hyatt Auckland + Waiheke Island day trip 18:00 – Bay of Islands and boutique hotel stay 21:00 – Tiny house stay and Cathedral Cove 26:00 – Rafting a waterfall and Maori village experience 31:00 – Hilton Lake Taupo and relaxing 35:00 – Flying United Polaris home + final night at Grand Hyatt DFW 38:00 – Cost recap and final thoughts on why Pam can't wait to return Thinking about a trip to New Zealand? This episode will show you it's totally possible with points and miles—and that even Grandma can conquer a 21-foot waterfall!

In this deeply personal and courageous episode, Chuck welcomes Captain Adam Meyers, a law enforcement veteran with over two decades of service. Adam shares his powerful story — from dreaming of becoming a police officer as a young boy to the critical incident in 2016 that changed everything. After using deadly force in a life-threatening situation, Adam faced years of mental health struggles, addiction, and eventually, an identity crisis that nearly cost him everything. What makes Adam's story so compelling is not just the tragedy he endured, but the triumph that followed. Through raw honesty and vulnerability, he opens up about how PTSD, anxiety, and depression crept into his life after the incident, and how support from his family, faith, therapy, and the decision to speak openly about mental health led him to a new mission: helping others heal. Adam is the founder of Stop the Threat – Stop the Stigma, a platform dedicated to law enforcement wellness and reducing the stigma around mental health in high-stress professions. His story is a powerful reminder that healing is possible — and that no one is ever alone in their struggle. This episode is a must-listen for anyone working in law enforcement, first responders, or anyone carrying the weight of past trauma and looking for a path forward. Adam's transparency is refreshing, his message is filled with hope, and his comeback is nothing short of inspiring.   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction + Chuck sets the stage 02:26 – Welcome to Captain Adam Meyers 03:43 – Adam's childhood dream to become a police officer 06:09 – The critical incident in April 2016 10:00 – Processing the trauma and the immediate aftermath 17:00 – Returning home and the emotional impact 23:00 – Coping mechanisms and how they led to destructive habits 30:00 – The stigma around asking for help in law enforcement 34:38 – Adam's breaking point and beginning the journey to healing 38:00 – Therapy, diagnosis, and termination from his department 42:00 – Being silenced and facing rejection from leadership 44:38 – Launching Stop the Threat – Stop the Stigma 47:45 – Messages of hope and support from those he's helped 50:00 – Rebuilding his life and career, finding purpose again 53:00 – Final thoughts: You are not alone, it's okay to ask for help 56:00 – Chuck's reflections and call to action for listeners

Hey Family Brand! It's Chris and Melissa here, and we're finally sitting down to share the recap of our recent Couple's Retreat in Hawaii. And wow—what an experience! Whether or not you were able to attend, this episode is for anyone who wants to grow in their marriage, reconnect with their spouse, and create intentional rhythms that bring joy and strength to your relationship. We're pulling back the curtain on what we learned, what surprised us, and why this trip was such a full-circle moment for us personally. It had been over 14 years since the two of us visited Hawaii—just the two of us—with no kids, no distractions, and no big agenda other than connection. The last time we were there, our marriage was in a rough place. We weren't even sure we'd make it. So to come back to the same place, not only thriving in our relationship but hosting a retreat for 20 amazing couples? It was surreal. A reminder that your marriage is worth fighting for and healing is possible—even if it feels far off right now. The retreat was filled with intentional conversations, practical tools, and a chance for couples to hit pause and truly reflect on where they are and where they want to go. From the kickoff dinner to the group workshops, one big theme kept showing up: You don't need to wait for the “perfect” moment to prioritize your marriage. One couple told us they hadn't been away together in over 10 years. Another said they hadn't gone to the gym together since before they had kids. The retreat was their reset—but yours can start today, even with just a date night or a shared walk. We also talked about what happens when couples drift. It's often not intentional—just a slow, subtle pulling apart that adds up over time. That's why building in non-negotiables, like a weekly date night or check-in, is so powerful. These little systems act as a “forcing function” to help you reconnect even during the busy seasons. One of our favorites? Just putting it on the calendar. Whether it's lunch dates or evening walks, we've found ways to prioritize our connection, even when life feels full. And if you're thinking a couple's getaway sounds amazing but totally out of reach, Melissa has something for you. We created a 30+ page Couple's Getaway Guide that walks you through everything—from budgeting and planning to conversation prompts and goal-setting exercises. You'll even get a recorded training to help you bring the retreat experience to your own trip, no matter where you go or how long you stay. You can grab it for just $11 at familybrand.com/webinar. LINKS: All Links Family Brand!  stan.store/familybrand Links For This Episode: familybrand.com/webinar Episode Minute By Minute: 0:00 – Welcome to the Couple's Retreat Recap 2:30 – A full-circle moment: Returning to Hawaii 14 years later 4:00 – What helped our marriage go from struggling to thriving 5:15 – Stories from couples who hadn't gotten away in years 7:00 – Why you shouldn't wait to prioritize your marriage 8:15 – The danger of drifting and how to avoid it 10:00 – What non-negotiable rituals keep us connected 11:30 – The surprising power of a simple couple's getaway 12:30 – What's inside our Couple's Getaway Guide 14:00 – Research behind strong families and marriage prioritization 15:30 – Final thoughts: Don't wait—do something today to grow closer Let us know if you grab the guide and plan a little getaway of your own—we'd love to hear how it goes!  

Not sure how to maximize your points? In this episode, we break down the top three ways to use each of the four major flexible points currencies—our favorite points currency (IYKYK), American Express Membership Rewards®, Capital One Venture Miles, and Citi ThankYou® Points—so you can book travel smarter. Our favorite points: Best for Hyatt & Flights It's easy to see why our favorite kind of points are just that! They're a gold mine for Hyatt stays, which offer the best value per point. Transfers to United Airlines can be great for international flights, and Flying Blue (Air France/KLM) often has solid award deals to Europe. ✔️ Top 3 Uses: Hyatt transfers – Best hotel value in points & miles United Airlines – Easy redemptions for family travel Flying Blue transfers – Discounted flights to Europe Capital One Venture Miles: Airline Sweet Spots & Simple Redemptions Capital One has grown into a top travel program. Air Canada Aeroplan and Turkish Airlines have some nice redemtpion sweet spots, and using Venture Miles to get a statement credit (often referred to as a "purchase eraser") for travel purchases gives you incredible flexibility. ✔️ Top 3 Uses: Air Canada Aeroplan – Great for international flights Turkish Airlines – Cheap flights to Hawaii & Europe Purchase Eraser – Easiest way to redeem miles American Express Membership Rewards®: Best for Bonuses & Luxury Travel Amex regularly offers transfer bonuses, making points stretch further. British Airways is great for booking American Airlines flights, Flying Blue offers discounted business-class redemptions, and Hilton transfers shine for aspirational stays. ✔️ Top 3 Uses: British Airways for AA/Iberia flights – Cheap awards to Europe Flying Blue transfers – Business-class deals to Paris Hilton transfers – High-end redemptions like Conrad Bora Bora Citi ThankYou® Points: Hidden Gems & Future AA Transfers Citi's best partners include Turkish Airlines, Choice Hotels, and Avianca LifeMiles. American Airlines transfers coming in 2026 make Citi even more exciting! ✔️ Top 3 Uses: Turkish Airlines – Best deal for United flights to Hawaii Choice Hotels – 1:2 transfers for premium stays Avianca LifeMiles – Cheap business-class tickets Final Thoughts: Which Points Currency Is Best? Each program has its strengths! One dominates for Hyatt, American Express is best for transfer bonuses, Capital One shines with easy redemptions, and Citi has exciting future potential. Not sure where to start? Hit play now for all the details and our best strategies! Links: Links For All Things Travel Mom Squad: stan.store/travelmomsquad Transfer Partner Cheat Sheet: Transfer Partner & Airline Alliance Master List - https://travelmomsquad.ck.page/transfer-partners Episode Minute By Minute: 00:30 – Why flexible points are so valuable 02:00 – Our favorite points: Best ways to redeem for hotels & flights 06:45 – Capital One: Airline sweet spots & easy redemptions 12:30 – American Express: Transfer bonuses & luxury redemptions 20:00 – Citi: Hidden gems & the future of AA transfers 26:00 – Final thoughts & which program fits your travel goals Ready to make the most of your points? Listen to the full episode now and start booking smarter!

Hey Family Brand! It's Chris and Melissa here, and today, we're having an important conversation about something we don't always stop to think about—who we allow to influence us. In a world where social media, thought leaders, and online personalities are more accessible than ever, it's easy to get caught up in curated versions of success. But how do we know if the people we're following are truly worth listening to? And what happens when we allow the wrong influences into our homes and families? This whole conversation started when Melissa watched a new documentary about Ruby Franke, a once-popular family YouTuber whose life took a devastating turn. What started as a platform to showcase strong family values ended in tragedy, and it got us thinking—how quickly can things shift when we follow the wrong people or chase the wrong ideals? What warning signs should we be paying attention to? One of the biggest takeaways from this discussion is authenticity. Social media often presents a highlight reel, but are the people we're looking up to showing us the whole picture? Are they living lives that align with the values we want for ourselves and our families? We share some personal experiences of getting caught up in coaching programs or mentorships that, in hindsight, didn't align with our deeper values. It's so easy to be drawn in by success, money, or status without realizing that some of these figures don't actually live the kind of life we'd want for ourselves. We also talk about the danger of seeking external validation and how knowing who you are—both individually and as a family—is the key to making sure you're not being blindly influenced. When you know your values and what truly matters to you, it's easier to recognize when something feels off. Instead of constantly chasing external advice, you can take pieces of wisdom that align with you and leave the rest. Our challenge for you this week? Take an inventory. Who are you following? What books, social media accounts, or shows are you letting into your life? Are they actually serving you, or are they quietly shaping you in ways that don't align with who you want to be? And most importantly—if you don't know who you are, how will you know if something is misaligned? LINKS: All Links Family Brand!  stan.store/familybrand Episode Minute By Minute: 0:00 – Why this topic matters: A YouTube family's shocking downfall 2:30 – The curated highlight reels we see online 5:00 – Are we sharing real life or just what looks good? 9:00 – The risk of following people without questioning their values 12:45 – How coaching programs can be helpful… or dangerous 17:00 – Why external validation won't fill internal gaps 22:00 – The importance of being grounded in your identity 30:00 – Taking an inventory: Who are you really following? Let us know what stood out to you in this episode! Are there any influences you've decided to cut out or new boundaries you're setting? We'd love to hear from you!    

What's better than throwing a Harry Potter-themed birthday party? How about taking your child on a real Harry Potter adventure across Scotland and London! That's exactly what Megan did for her daughter's 10th birthday—making the magic come alive with points and miles. In this episode, Megan explains how she made this trip happen for her family of five—and how using points made it more affordable than a trip to Universal Studios! Flying to Scotland on Points Megan and her family started their journey with flights on KLM Flying Blue, taking advantage of the 25% discount for kids under 12. Because they were able to book five economy tickets for just 85,000 points plus taxes/fees, they were able to splurge some on an upgrade to premium economy at check-in. Add in Priority Pass lounge access during their layover (thanks, credit card benefits!) and the whole experience got even better. Exploring Scotland: The Highlands & Harry Potter Locations After landing in Edinburgh, Megan and her family hit the road to explore Scotland's most famous sights—including key Harry Potter filming locations at Glencoe, Glenfinnan Viaduct, and Loch Shiel. From Scotland to London: Train Travel & Harry Potter Studio Tour After road-tripping through Scotland, the family took the train from Edinburgh to London, booking first-class seats for extra space and lounge access.  London's Harry Potter Activities! Megan's family visited: King's Cross Station (Platform 9 ¾) – A must for any fan. Warner Bros. Harry Potter Studio Tour – The ultimate experience, where her daughter got to open the doors to the Hogwarts Great Hall because it was her birthday! They spent over five hours exploring movie sets, props, and magical effects. London on Points: Hyatt Regency Blackfriars & The Cursed Child Play For accommodations, used Hyatt points and the Hyatt Family Plan Rate, getting four nights at the Hyatt Regency London Blackfriars for: ✅ 77,000 points for one room ✅ $700 total for the second room The hotel's location meant Megan's family got free wristbands allowing access to the prime areas for watching New Year's Eve fireworks over Big Ben and the London Eye! To top off their trip, they saw Harry Potter and the Cursed Child—a six-hour theater experience that still had the kids completely engaged. Find out what blew Megan away and why going to the play in London is worth traveling for.  Links For This Episode:  Pam's Hotel Upgrade Template: Hotel Upgrade Form: https://travelmomsquad.ck.page/hotel-upgrade Links: Links For All Things Travel Mom Squad: stan.store/travelmomsquad Episode Minute By Minute: 00:30 – Meet Megan and hear about how this trip came together 02:00 – Booking flights on KLM  06:15 – Harry Potter sites in Scotland 12:30 – Train to London 17:00 – Platform 9 ¾ & the Warner Bros. Harry Potter Studio Tour 25:45 – Staying at Hyatt Regency London Blackfriars 33:00 – Seeing The Cursed Child play 40:00 – Final thoughts and Megan's tips If you've ever wanted to take your family on a magical, unforgettable trip, this episode is for you! 

On this episode of Warriors Unmasked, Chuck Thuss sits down with Andy Smith, a man who has completely transformed his life from addiction to adventure. Andy was a heavy drinker for most of his life, and by the time he turned 50, everything was falling apart. His journey to sobriety and self-discovery started in the most unexpected way—a Michael Jackson song. That moment sparked a radical change, leading Andy to trade the bottle for the bike, embarking on extreme physical challenges like riding the Tour de France course, cycling across the Arctic Circle, and even climbing Everest on two wheels. In this raw and inspiring conversation, Andy opens up about his struggles with alcohol, the emotional toll it took on his relationships, and the moment he realized he needed to change. He dives deep into the mental battle of addiction, the identity crisis that comes with sobriety, and how he rewired his mindset to embrace discomfort and personal growth. If you've ever felt trapped by your own habits, doubted your ability to change, or wondered if it's too late to rewrite your story, Andy's journey is proof that transformation is possible. His story will challenge you to take a hard look in the mirror and ask yourself: What do I really want my life to look like? Tune in to hear Andy's powerful insights on:  ✅ How he overcame self-doubt and addiction to build a new identity ✅ Why traditional recovery programs didn't work for him and what finally did ✅ The life-changing moment that shifted his entire perspective ✅ His extreme endurance challenges and what they taught him about resilience ✅ The power of self-reflection, mindset shifts, and choosing growth over comfort For those who want to learn more about Andy's coaching work and his book Sober in 7, visit Soberin7.com. If you or someone you know is battling addiction, Andy's journey is a reminder that real change is possible. Take that first step, have that conversation, and believe in your ability to break free. Listen now, and don't forget to share this episode with someone who needs it. LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 03:12 – Andy's childhood in the Shetland Islands and early exposure to alcohol 07:45 – The cultural pressure of drinking and how it shaped his identity 13:20 – The slow realization that alcohol was controlling his life 19:10 – Why traditional recovery methods didn't work for him 24:37 – The panic attack that became his wake-up call 27:00 – The unexpected Michael Jackson song that changed everything 30:42 – His three-day personal retreat to map out his recovery process 34:10 – The identity shift that made sobriety sustainable 38:45 – His incredible endurance feats: Everest, Tour de France, Arctic cycling 44:00 – How suffering and discomfort helped him discover his true potential 50:30 – The importance of perspective, resilience, and self-compassion 55:15 – Final message to those struggling: "The teacher will appear when you're ready"  

Hey Family Brand! It's Melissa here, and today, I'm bringing you a different kind of episode—one that I wasn't expecting to record, but I know it's exactly the conversation I need to have right now. My word for the year is ‘maker,' and while I've spent time thinking about all the ways I want to create—being a homemaker, a moneymaker, a creator—it never occurred to me to focus on being a peacemaker. That changed recently when our family was asked to speak in church, and I was assigned Matthew 5:9: ‘Blessed are the peacemakers, for they shall be called the children of God.' That moment set me on a journey to rethink what it really means to make peace—not just between people, but inside ourselves. When I first thought about peacemaking, I imagined it in the traditional sense—helping my kids resolve arguments, keeping peace in relationships, and fostering harmony within my family. But as I reflected more, I realized that being a peacemaker starts internally. How do we create peace within ourselves so that we have peace to give? It's easy to think of peace as something external, but when we aren't centered, it's hard to extend calm to others. One of the biggest takeaways from this reflection was learning how to recognize and manage my own emotional state. I shared a tool from a past podcast episode with parenting coach Crystal Heitzma, who teaches about recognizing when we are in our "green zone" (calm and regulated), "yellow zone" (feeling dysregulated), or "red zone" (fully overwhelmed). Learning to catch ourselves in that yellow zone before we spiral is a game-changer in protecting our peace. I've taught this to my kids, and it's been powerful for all of us. I also talk about the mental chatter that often steals our peace—self-doubt, parenting guilt, or insecurities that creep in daily. When we get intentional about quieting those voices and replacing them with truth, we reclaim our inner peace. For me, faith is a huge part of that. I find peace in Christ, and reminding myself of who I am in His eyes helps me stay grounded. Our family also uses personal declarations—statements of who we are and who we are becoming—which are so powerful in silencing negativity. So here's my challenge to you: Take a moment this week to ask yourself, How can I create more peace in my life? Whether it's in your emotions, your thoughts, or your relationships, being a peacemaker starts within. And when we cultivate peace inside, it naturally flows into the lives of those around us. LINKS: All Links Family Brand!  stan.store/familybrand   Episode Minute By Minute: 0:00 – A different kind of episode today 1:30 – The unexpected lesson from my word of the year 3:00 – What does it really mean to be a peacemaker? 5:00 – Recognizing when we lose our inner peace 7:30 – Managing emotional regulation (Green, Yellow, Red zones) 10:00 – The mental chatter that steals our peace 12:00 – Finding peace in faith and truth 14:00 – Challenge: How can you become a peacemaker in your own life?    

In this episode of Warriors Unmasked, host Chuck Thuss sits down with Dr. Malasri Chaudhery-Malgeri—a leading psychologist, holistic healthcare practitioner, and the Chief Clinical Officer at Recovery.com. Dr. Malasri has spent her life guiding others through trauma, addiction, and mental health struggles, but her own journey to healing is one of resilience, courage, and self-discovery. From childhood abuse and trauma to overcoming toxic relationships and systemic failures in mental health care, Dr. Malasri opens up about the painful experiences that shaped her mission. She shares powerful insights on breaking the silence, healing emotional wounds, and stepping into a life of purpose—not just for yourself, but to uplift others on their path to recovery. This conversation is a raw, deeply personal, and inspiring look at the real work of healing—and how acknowledging your struggles, finding your voice, and embracing self-worth can change everything.     Finding Strength in Vulnerability For many, trauma leads to silence. The weight of shame, fear, and self-doubt can make speaking up feel impossible. Dr. Malasri knows this firsthand. She shares her childhood experience with abuse—how it led to health issues, emotional turmoil, and confusion about self-worth. She reveals the courage it took to finally speak up—and how her mother became her greatest advocate. She discusses the long-term impact of trauma on the body and mind—including the fears that keep people from seeking help. But her story doesn't stop there. Through years of personal growth and professional training, she learned how to heal, break free, and build a life dedicated to helping others do the same.     Healing Is a Journey, Not a Quick Fix One of the most important messages in this episode is that healing isn't linear—and there are no shortcuts. Dr. Malasri introduces her 4-step process for emotional healing and recovery: Acknowledgement: Facing what happened and understanding its impact. Defining Your Future: Identifying what you truly want in life. Taking Action: Building a plan for change, no matter how small the steps. Accountability: Committing to yourself and your growth every single day. She also challenges the common belief that being strong means hiding emotions—emphasizing the importance of expressing pain, breaking the silence, and allowing space for self-compassion. Overcoming the Fear of Being Seen For many survivors, the hardest part of healing is learning to feel worthy of a better life. Dr. Malasri shares the struggles of self-worth that trauma survivors often face. She explains how societal pressure and stigma prevent people from seeking help. She offers strategies for breaking the cycle of emotional suppression—so you can move forward without fear. Whether you've faced trauma yourself, know someone who has, or simply want to learn more about mental health, resilience, and the power of healing, this episode is a must-listen. If this episode resonated with you, don't keep it to yourself. Share it with someone who needs to hear this message. Your healing journey starts today. Hit play, take a deep breath, and begin the process of stepping into the life you deserve. GUEST LINKS: Personal: drmala.net Work: recovery.com My Business: thesynergycenter.net Instagram: Instagram (@theofficialdrmala) TikTok:DrMala on TikTok Facebook:Dr. Mala LinkedIn: https://www.linkedin.com/in/drmala LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome to another life-changing episode of Warriors Unmasked 02:15 – Why Dr. Malasri's mission is deeply personal 03:34 – Facing childhood abuse and the struggle to speak up 05:14 – The long-term impact of trauma on the body and mind 07:29 – How stigma in mental health makes healing harder 12:42 – The importance of expressing emotions instead of suppressing them 18:20 – The 4-step process for recovery and emotional healing 25:00 – Overcoming self-doubt and embracing self-worth 30:10 – How to hold yourself accountable in your healing journey 35:42 – Building resilience through faith, mindfulness, and self-care 42:14 – Final words of encouragement: You are not alone 47:48 – Where to connect with Dr. Malasri and find more resources

Hey Family Brand! It's Chris and Melissa here, and today, we have an incredible conversation for you with Shannon and Matthew Missimer, co-founders of The Motion of Gratitude. Their work is all about helping families move from just going through the motions of life to living with intention, presence, and gratitude. If you've ever felt stuck in survival mode or wondered how to cultivate more joy and connection in your home, this episode is for you! Shannon and Matthew share their personal journeys that led them to create The Motion of Gratitude. For Shannon, it all started as a young mother feeling completely drained, giving everything to her children but losing herself in the process. Her turning point came when she realized that practicing gratitude—intentionally and daily—was the key to transforming how she showed up as a wife, mom, and individual. Matthew, on the other hand, was deep in the financial services industry, constantly focused on providing for his family, but ultimately realizing that success without presence wasn't enough. It wasn't until he saw the impact of Shannon's gratitude practice firsthand that he truly embraced the power of this mindset shift. We dive deep into the science of gratitude and how it physically rewires our brains and nervous systems. Shannon explains how gratitude journaling isn't just a nice habit—it actually shifts us from fight-or-flight mode into a state of peace and connection. When we make gratitude a regular practice, it changes the way we see the world, helping us become more present with our families and more intentional with our time. If you're wondering where to start, Shannon and Matthew break it down with simple, actionable steps. They introduce The Experience, their 28-day guided gratitude journey, designed to help individuals and families build a strong foundation for a gratitude practice. They also share their new workbook series, designed specifically for kids, to help families cultivate a culture of gratitude together. As we wrap up, we challenge you to take one small step today: take a deep breath, ask yourself what is still going right in my life?, and see how that one simple shift can change everything.   LINKS: All Links Family Brand!  stan.store/familybrand   Links For This Episode: https://themotionofgratitude.com/the-experience Episode Minute By Minute: 0:00 – Welcome Shannon & Matthew Missimer 2:00 – How The Motion of Gratitude was born 6:00 – Shannon's turning point as a mom and how gratitude changed everything 10:00 – Matthew's journey from financial services to finding deeper purpose 14:00 – The science of gratitude: how it rewires the brain and body 18:00 – How to start a gratitude practice (without overcomplicating it) 22:00 – The Experience: A 28-day gratitude journey for families 26:00 – Simple breathwork and mindset shifts to bring more gratitude into your day      

If you've been eyeing an American Express card but aren't sure which one to get, you're in the right place! In this episode, we break down two great personal cards—the American Express® Gold Card and The Platinum Card® from American Express—and two great business cards—the American Express® Business Gold Card and The Business Platinum Card® from American Express.  These powerhouse cards are key for earning American Express Membership Rewards®. We share our personal experiences with these cards, favorite card benefits, and what we'd recommend for anyone looking to maximize their points-and-miles strategy. First, the Personal Card Breakdown The American Express® Gold Card: The Food Lover's Dream Card Pam kicks things off by sharing why the American Express® Gold Card has been a staple in her wallet for years and how the benefits this card offers are amazing for foodies.  The Platinum Card® from American Express: Travel Perks Galore The Platinum Card® from American Express isn't just a credit card; it's a travel lifestyle. If you're a frequent traveler, this card's benefits can come in clutch.  Up Next: Two Great Business Cards American Express® Business Gold Card: Small-Business Winner This card is perfect if you want flexible spending-category bonuses and great perks for small businesses (including office-supply stores).  The Business Platinum Card® from American Express: Even More Travel Perks A great go-to card for cell-phone insurance coverage & statement credits, plus travel benefits like lounge access a new Hilton credit.  Credits & Perks:  Jess breaks down the key differences between all the perks and credits, and whether they might make sense for you. As Alex puts it, "Don't let the credits stress you out. If using them feels like work, the card might not be worth it for you." Pro Tips for Maximizing Your Cards The Travel Mom Squad shares some expert tips to get the most value: elevated offers, reminders for monthly credits, and how to earn referral points. Links: Credit Card Benefits Cheat Sheet: https://travelmomsquad.kit.com/benefits-cheat-sheet Links For All Things Travel Mom Squad: stan.store/travelmomsquad Cards mentioned in the episode The American Express® Gold Card: http://travelmomsquad.com/american-express-gold The Platinum Card® from American Express: https://travelmomsquad.com/refer/american-express-platinum-card/ American Express® Business Gold Card: http://travelmomsquad.com/american-express-business-gold The Business Platinum Card® from American Express: http://travelmomsquad.com/american-express-business-platinum Episode Minute By Minute: 00:30 – Why we love American Express Membership Rewards® for travel 01:00 – The personal cards 02:30 – Restaurant benefits, quirks, and ice-cream cakes galore 10:15 – Travel benefits: lounge access, travel perks 17:00 – The key differences explained 21:30 – The business-card breakdown 24:30 – All about business welcome offers 33:00 – How to inquire about retention offers 38:30 – Our final verdict: which cards we keep and why If you want to earn more American Express Membership Rewards®, this episode is a must-listen! Tune in to hear all the details, plus some hilarious behind-the-scenes stories about how we use our points for everyday treats and family travel.  

In this episode of Warriors Unmasked, Chuck Thuss sits down with Stephan Kesting, a man whose story of survival, resilience, and self-discovery will leave you deeply inspired. Stephan, known for his expertise in martial arts and his popular online presence as a BJJ instructor, shares a side of his life that many haven't heard—his journey of loss, a life-saving kidney transplant, and a 42-day solo expedition through the unforgiving Canadian Subarctic. Stephan's story is not just about the physical challenges of navigating a thousand miles of wilderness; it's about confronting grief, mortality, and the profound lessons that come from time spent alone with one's thoughts. His upcoming book, Perseverance: Life and Death in the Subarctic, documents this life-changing adventure and the mental, emotional, and spiritual transformation it brought. A Journey Born from Loss and Survival Stephan opens up about the heartbreaking loss of his two younger brothers, a tragedy that left an unfillable void in his heart. As if that weren't enough, he was also diagnosed with a genetic kidney condition that ultimately led to a transplant—a gift of life from his brother. This life-altering experience, paired with his grief, prompted Stephan to embark on a solo canoe trip through the remote Northern wilderness in 2019. For 42 days, Stephan battled unpredictable rapids, bear encounters, forest fires, and the overwhelming solitude of isolation. But this wasn't just an outdoor adventure—it was a journey inward. With every paddle stroke upriver and every storm he weathered, Stephan processed his trauma, came to terms with his near-death experience, and found a deeper sense of peace and purpose. The Mental Battle of Solitude In the silence of the wilderness, there are no distractions—just you and your thoughts. Stephan describes the mental challenges of being entirely cut off from the world, with no phone, no social media, and no human contact. He shares how, at times, the loneliness felt unbearable, but those moments also gave him clarity. He realized that grief doesn't go away—it becomes part of us. But rather than allowing it to weigh him down, Stephan chose to let it fuel his journey of growth and self-discovery. Through the lens of his wilderness experience, he encourages listeners to embrace life's challenges rather than run from them, reminding us that the hardest moments often bring the greatest growth. Lessons from the Wilderness Stephan's expedition taught him powerful lessons that apply far beyond the wilderness: Resilience is built through action: You don't need to feel strong to take the next step—just take it. Solitude reveals clarity: Time alone can help us process emotions we often suppress. Nature is a powerful healer: Stephan found that the vastness of the wilderness helped put his grief and life's struggles into perspective. Life is fragile and precious: His near-death experience and the loss of his brothers served as stark reminders that life can change in an instant. A New Purpose Through Pain Today, Stephan continues to teach martial arts, inspire others through his storytelling, and share the lessons he's learned about resilience and mental health. His upcoming book, Perseverance: Life and Death in the Subarctic, dives deeper into his expedition and the life lessons he hopes will help others navigate their own storms. He reminds us all that we don't have to face life's challenges alone—and that sometimes, stepping away from the noise of the world can help us reconnect with what truly matters. Listen to the full episode for more of Stephan's incredible journey, his practical insights on resilience, and the lessons he learned from his time alone in the wilderness.   GUEST LINKS: Get The Book:  https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting Martial Arts/BJJ site: grapplearts.com IG @‌stephan_kesting: Instagram (@stephan_kesting) YT @‌stephankesting: Stephan Kesting Outdoors site: www.essentialwilderness.com IG @‌essentialwilderness: Instagram (@essentialwilderness) YT @‌essentialwilderness: Essential Wilderness - Stephan Kesting   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966   Episode Minute By Minute: 00:00 – Introduction: Trauma, Triumph, and Today's Guest, Stephan Kesting 02:22 – Stephan shares his lifelong connection to the wilderness 04:50 – The devastating loss of two brothers and how it shaped his path 07:30 – Discovering a genetic kidney condition and the journey to transplant 09:45 – The mental and emotional toll of watching his health decline 12:15 – The life-saving gift: a kidney donation from his brother 14:30 – Processing grief through wilderness trips and solo adventures 17:00 – Navigating fear, risk, and self-doubt in the Canadian Subarctic 20:30 – Insights on mortality and the importance of living with urgency 25:45 – The 42-day, 1,000-mile solo expedition: challenges and lessons 30:10 – Wrestling with mental exhaustion, joy, and the extremes of emotion 35:20 – Practical insights on resilience and perseverance from the journey 40:15 – The impact of wilderness solitude on mental health 44:00 – Stephan's new book Perseverance: Life and Death in the Subarctic 48:00 – Final thoughts on trauma, time, and how nature can help us heal 53:00 – Chuck's Challenge: Detaching decisions from outcomes and living with purpose

Hey Family Brand! It's Chris and Melissa here, and today we're diving into something that has been incredibly meaningful for our family lately—creating shared experiences through service. If you've ever felt like life is moving too fast and you're struggling to connect as a family, this episode is for you. We're sharing our recent experience feeding the homeless, how it impacted our kids, and why we're making service a bigger priority in 2025. One of our biggest takeaways from this experience? Service is like medicine. It shifts the focus away from ourselves and helps us see the bigger picture. It builds gratitude, strengthens our core values, and brings us together in a way that few other things do. We've always talked about the importance of being intentional with our family culture, and this was a perfect example of how shared experiences create a deeper sense of identity and belonging. We also talk about how we planned this experience using JustServe.org, a website that connects families with local service opportunities. Whether you're looking for a one-time event or want to make service a regular part of your family's routine, this is a great place to start. And if you don't have time to plan something big? That's okay. Even small, everyday acts of service—helping a neighbor, cooking a meal, or simply being more present for someone—can have a huge impact. Another takeaway? If it's not on the calendar, it won't happen. We've learned that good intentions aren't enough—we need to schedule service opportunities just like we would a vacation or a family dinner. This week, we're challenging our kids to pick our next family service project, giving them ownership in the process. We'll report back on how it goes! So here's your challenge—how can you create more shared experiences in your family? Whether it's a service project, a trip, or just making time for regular family meals, intentionality is everything. Take some time this week to talk about it, put something on the calendar, and make it happen! LINKS: All Links Family Brand!  stan.store/familybrand Episode Minute By Minute: 0:00 – Special announcement: Join us for our March 6th Masterclass! 2:00 – The inspiration behind our recent service project 4:00 – How JustServe.org helped us find a local opportunity 6:00 – The impact of serving together as a family 9:00 – Why shared experiences build strong family culture 12:00 – The importance of scheduling service on your calendar 15:00 – Giving kids a say in planning family service projects 18:00 – Your challenge: What shared experiences can you create this week? Let us know what you think and what service projects you take on as a family! We'd love to hear your stories.

Hey friends, today's episode is deeply personal and packed with a message I believe we all need: Who is in your corner? Who do you have in your life that cheers you on, pushes you forward, and sees something in you that you don't always see in yourself?This past week, I lost a dear friend—one of my biggest encouragers—and it's made me reflect on how essential it is to have people in your life who believe in you. In this episode, we'll talk about the power of mentorship, surrounding yourself with the right voices, and why comfort is the greatest enemy of success.We were never meant to go through life alone. You need people who challenge you, champion you, and remind you of your purpose. And if you don't have them? I'll share how to find them.This episode will inspire you to think bigger, seek out the right voices, and step into your next level.In This Episode, You'll Learn:Why having the right people in your corner can change your entire trajectory.The power of mentorship and why you should always have people guiding and lifting you.How one conversation can shift your perspective and unlock new opportunities.Why comfort is the enemy of success—and how to break free from it.How to be intentional about seeking out mentors, coaches, and encouragers in your life.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comWho's in your corner? Who's speaking into your life and calling out the greatness in you? If you don't have those people, start looking for them. And if you do? Reach out, thank them, and keep leaning in.I want to challenge you this week—pray for the right people to enter your life. Ask for mentors, encouragers, and champions who will propel you toward the purpose you were created for.Also, don't forget—I'm starting a Bible study on the You Win devotional starting March 27th at 6 AM. It's completely free, and I'd love for you to join me!You were made for more. Now, go find your people and step into your next level.Episode Minute By Minute:0:00 – Who's in your corner? Why the people around you matter more than you think.1:00 – Reflecting on the loss of a dear friend and the impact of encouragement.3:09 – One person can change everything—the power of borrowed belief.5:00 – The gold in life is people: Relationships are the foundation of growth.7:14 – The key to getting unstuck: Finding mentors who challenge you.9:12 – Why most adults stop growing and evolving—and how to avoid it.12:33 – The herd mentality and why you must seek different voices.14:10 – The voices you listen to shape your faith, mindset, and success.15:27 – The greatest enemy of success is comfort—how to fight against it.18:30 – “What's next?”—The question we all need to ask ourselves.Be intentional, stay focused, and remember you are more!

Dreaming of taking your family to Europe without draining your wallet? In this episode, we sit down with our team member and resident Europe travel expert, Traci Siegel, to share her tried-and-true tips for flying a family overseas using points and miles. These strategies will help make your dream a reality! Family Travel 101: The Big Differences Flying solo or as a couple is one thing—booking flights for a family of four, five, or more is a whole different game. Traci shares the biggest challenges families face, like securing multiple award seats, navigating school calendars, and choosing flights that work with kids' needs. Traci's advice? Plan ahead, prioritize nonstop routes when possible, and always consider how the experience will feel with little ones in tow. The Best Programs for Family Flights to Europe Traci breaks down her top picks for family-friendly travel to Europe: Flying Blue (KLM/Air France): The ultimate program for family flights thanks to its 25% discount for kids aged 2-11. Aeroplan (Air Canada): Great availability and useful for connecting flights. Virgin Atlantic: Often overlooked, but perfect for flights to London—especially since they now allow household pooling of points. British Airways: A solid option, especially with their recent improvements in saver availability. Alaska Mileage Plan: Can be great for business-class flights to Ireland on Aer Lingus. Timing Is Everything: When to Book for the Best Deals The key to scoring great flights? Timing. As Traci says, “Planning ahead is a superpower when you're traveling with kids.” If you're eyeing flights for next year's spring break, start looking during this year's break! She also recommends tools like Seats.aero to set alerts for award availability.  Business Class with Kids: Is It Worth It? Many parents wonder if business class is worth the points for family travel. Traci breaks down the pros and cons, and drops a tip about how to try a smooth last-minute switch from economy to business class. Europe with kids doesn't have to be a bucket-list dream. It's something you can do every year, and you can use these strategies to plan your next trip today!   Links: Links For This Episode: https://pointstalk.supercast.com Links For All Things Travel Mom Squad: stan.store/travelmomsquad   Episode Minute By Minute: 00:30 – Meet Traci and hear about her family's frequent trips to Europe 03:00 – The biggest differences when booking award flights for families 06:15 – Top airline programs for family-friendly travel 10:30 – The importance of timing and when to start searching 15:20 – How to fly business class with kids without breaking the points bank 22:45 – Common mistakes and how to avoid them 28:00 – Tips for booking from smaller airports 35:00 – Final takeaways and encouragement to start planning today If you've ever dreamed of taking your family to Europe, this episode gives you the roadmap to make it happen with points and miles. Tune in now to get all the details, plus Traci's expert insights and funny family travel stories!  

In this episode of Warriors Unmasked, host Chuck Thuss welcomes Jennifer Kenny Smith, a powerhouse in executive sales leadership turned transformational life coach. Jennifer's story is one of burnout, survival, and ultimately, surrender—learning to let go and let God guide her toward true healing. For years, Jennifer thrived in her corporate career, but behind the success was a woman struggling with trauma, toxic relationships, addiction, and self-doubt. In this deeply personal and inspiring conversation, she opens up about the cycles of self-abandonment she endured, how she found the strength to leave an unhealthy marriage, and the unexpected journey that led her to radical transformation through faith, yoga, and self-love. Jennifer's story is raw, real, and a testament to the power of surrender. If you've ever felt stuck, questioned your worth, or wondered how to finally break free from the past, this episode is for you. The Road to Rock Bottom—and the Climb Back Up Jennifer's journey began with years of striving for external validation—the perfect career, a stable income, and an image of success. But inside, she was crumbling. From an emotionally and physically abusive marriage to seeking escape in work, alcohol, and relationships, she was doing everything possible to numb the pain. Then came the moment that changed everything. After a volatile final confrontation in her marriage, Jennifer made the terrifying decision to leave. She knew she deserved better—but breaking free wasn't the end of the battle; it was just the beginning. Panic attacks. Anxiety. A relentless search for purpose. Jennifer found herself completely lost until she discovered yoga—not as a fitness routine, but as a spiritual awakening. One moment on the mat, a deep sobbing release, and a sudden realization—healing starts from within. Lessons in Surrender and Faith Jennifer shares the powerful lessons she learned on her journey to healing: Surrender is not weakness; it's the strongest choice you can make. Pain doesn't mean you're broken—it means you're growing. Control is an illusion—peace comes from letting go and trusting God. True transformation happens when you stop running from yourself. You are worthy of love, and it starts with how you love yourself. Through her work as a transformational coach, yoga instructor, and speaker, Jennifer now helps others reclaim their power, heal past wounds, and step into the life they were meant to live. Finding Strength in Your Story Jennifer and Chuck discuss the importance of facing our pain head-on, embracing faith in moments of darkness, and realizing that we don't have to do it alone. Whether you're battling past trauma, struggling with self-worth, or feeling like you're just surviving instead of thriving, this episode will remind you that: There is hope. There is healing. You are never alone. Listen now for a deeply moving conversation on letting go, embracing faith, and stepping into the love and light you were made for. GUEST LINKS: https://www.jksyoga.com/about-us LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome to another inspiring episode of Warriors Unmasked 02:19 – Jennifer's journey from executive sales leader to transformation coach 03:34 – The toxic marriage that nearly destroyed her self-worth 05:14 – The terrifying moment that pushed her to finally leave 07:29 – The struggle with identity, addiction, and seeking validation 12:42 – The breaking point: Panic attacks, anxiety, and a loss of control 14:00 – Discovering yoga and the moment everything shifted 18:20 – Healing through surrender and faith in God 25:00 – How control kept her trapped—and how letting go set her free 30:10 – Learning to choose love over suffering 35:42 – The power of self-love and how Jennifer transformed her life 42:14 – Jennifer's mission today: Helping others step into healing 47:48 – Final words of encouragement for anyone feeling stuck 50:35 – Chuck's Challenge: Choose love, surrender, and step into your power

Hey Family Brand! It's Melissa here, and today, I'm sharing something that I am SO excited about—our brand-new Escape with Intention: A Couple's Getaway Guide! Chris and I have felt the power of a well-planned getaway so many times, and we truly believe every couple deserves time away to reconnect, dream, and have fun together. But here's the thing—there's a BIG difference between just taking a trip and planning an intentional escape that strengthens your relationship. That's where this guide comes in! In this episode, we talk about why getting away—whether for a weekend, a full vacation, or even just a few intentional hours—can be life-changing for your marriage. Chris and I share personal stories about our own getaways, from our honeymoon to last-minute anniversary trips, and even small moments that made a big impact. The key? Being intentional with your time together. When you approach your escape with purpose, it becomes more than just a break from daily life—it becomes a chance to grow, reconnect, and dream together. We also give you a sneak peek into what's inside the Escape with Intention guide. It's a fully designed 30-page resource packed with conversation prompts, planning tips, and ideas to help you make the most of your time away. Plus, we're doing something special—we're hosting a live masterclass, where we'll walk you through the guide, answer your questions, and help you brainstorm how to make your own getaway happen this year! Whether you've been putting off a couples' trip because of busy schedules, finances, or just not knowing where to start, this episode will help you rethink what's possible. A getaway doesn't have to be extravagant—it can be as simple as a planned afternoon together, a night away, or a full retreat if that's an option for you. The most important thing is carving out time to escape… with intention. Want in? Head over to familybrand.com/masterclass to grab your spot! Let's make your next getaway the best one yet. See you there! LINKS: All Links Family Brand!  stan.store/familybrand Links For This Episode: familybrand.com/masterclass Episode Minute By Minute: 0:00 – Why every couple deserves a getaway 2:05 – What inspired the Escape with Intention guide 4:30 – How intentional getaways strengthen your marriage 7:00 – Small escapes vs. big vacations—why both matter 9:45 – What's inside the Escape with Intention guide 12:00 – Join us for the live masterclass on February 27th!

If you've been looking for a go-to points and miles program for international travel, let us introduce you to Flying Blue, the joint loyalty program of Air France and KLM. In this episode, we're diving into why this program has become one of our absolute favorites. Why We Love Flying Blue Pam kicks things off by breaking down the basics, including which airlines use Flying Blue and how you can easily transfer points to that program.  Sweet Spots & Family Perks One of the biggest reasons we love Flying Blue? Their incredible award pricing. Even after their recent devaluation, it's still one of the best options for booking flights to Europe. Megan highlights how Flying Blue offers discounted kids' fares, and Alex shares how she used these discounted fares to book amazing flights for her whole family of six to Amsterdam. Promo Awards & Transfer Bonuses = Big Savings Another reason we keep coming back to Flying Blue is their monthly Promo Rewards. These discounted routes—often between major U.S. and European cities—can significantly lower the miles needed for economy flights. And stacking Promo Awards with transfer bonuses from credit card programs is where the real magic happens.  Best Ways to Book Flights Megan shares her top strategies for getting the best deals with Flying Blue and Alex also highlights one of Flying Blue's coolest perks: free stopovers in Amsterdam or Paris!  Flights We've Booked Using Flying Blue The Travel Mom Squad has taken full advantage of this program. Here are just a few flights we've booked recently: SLC to Amsterdam (nonstop!) for 105,000 miles total for a family of six Boston to London on Virgin Atlantic Upper Class for 29,000 Flying Blue miles JFK to Nairobi in Air France business class for 95,000 miles LAX to Tahiti in Air France premium economy for 50,000 miles per ticket Morocco trip: From the US to Morocco and back for 100,000 miles in business class  Final Thoughts: Is Flying Blue Right for You? If you're not already using Flying Blue, this is your sign to start exploring its potential! Tune in now to learn all the details, and let us know—where would you use Flying Blue miles to go next?   Links: Links For All Things Travel Mom Squad: stan.store/travelmomsquad Link to Transfer Bonus Post: Transfer Bonuses and Sales on Points & Miles February 2025 - Travel Mom Squad - https://travelmomsquad.com/transfer-bonuses-and-sales-on-points-miles-january-2025   Episode Minute By Minute: 00:30 – Intro: Why Flying Blue is one of our favorite loyalty programs 01:15 – What is Flying Blue? A quick breakdown of the program 03:00 – Transferable points: Why Flying Blue is easy to earn 06:15 – Why families love Flying Blue (discounted kids' fares & family pooling) 10:20 – Monthly Promo Awards & stacking with transfer bonuses 15:45 – Best ways to book: Finding deals on the Flying Blue calendar 20:30 – Free stopovers in Amsterdam & Paris 25:00 – Flights we've booked using Flying Blue miles 35:00 – Final thoughts: Why Flying Blue is still a great program despite devaluation

In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes Laura DeKraker Lang-Ree, a mother, author, and fierce advocate for families navigating pediatric cancer. Laura shares her heart-wrenching yet empowering journey through her daughter Cecilia's leukemia diagnosis—a journey that sparked her mission to create resources and support for parents facing the unimaginable. Laura opens up about the shock and fear that consumed her when her three-year-old daughter was diagnosed with cancer. She recalls the early days of scouring the internet for guidance, only to find a lack of practical, emotional, and logistical resources for parents walking this difficult path. Determined to change that, Laura took her own experiences and turned them into something meaningful: her book, The Cancer Parent's Handbook: What Your Oncologist Doesn't Have Time to Tell You. Throughout this episode, Laura and Chuck discuss the emotional rollercoaster of being a cancer parent, the often-overlooked mental health challenges that come with the diagnosis, and the importance of building a strong support system. Laura's insights are both practical and heartfelt, offering listeners a candid look into what it's like to parent through a cancer diagnosis while continuing to nurture the rest of the family. Key Takeaways from Laura's Story: The Importance of Advocacy: Laura stresses how crucial it is for parents to become informed advocates for their children, even when the medical world feels overwhelming. Managing Emotions Amidst the Chaos: She shares strategies that helped her manage fear, grief, and anxiety during her daughter's treatments, including mindfulness, journaling, and leaning into her faith. The Power of a Support System: Laura talks about how she learned to accept help from others and how critical it was for her family's well-being. Turning Pain Into Purpose What started as a personal mission to survive the emotional toll of her daughter's diagnosis turned into a broader mission to help others. Laura created She Is You, an online community where parents can find support, share their stories, and access the tools they need to cope with pediatric cancer. Her book is packed with real-world advice, from handling medical jargon to advocating for your child's needs. Laura also reflects on the incredible strength she discovered within herself and within the pediatric cancer community. Her message is clear: no parent should walk this journey alone. Through her work, she hopes to ease the burden for others by providing the guidance she wished she had during those first terrifying days. Faith, Resilience, and Hope At the core of Laura's journey is her unwavering faith. She credits her relationship with God for giving her the strength to persevere through the darkest moments. Her story serves as a reminder that even in the face of unimaginable hardship, hope and healing are possible. Listen to the full episode to hear Laura's raw and inspiring story, and learn more about the resources available to parents navigating a child's cancer diagnosis. Stay Connected with Warriors Unmasked For more powerful stories of resilience and courage, visit Warriors Unmasked or book a coaching call with Chuck directly.   GUEST LINKS: cancerparentshandbook.com Instagram at @‌laura_dekraker_langree LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction and Welcome   03:12 Laura's World Shattered: Cecilia's Cancer Diagnosis   07:25 The Search for Guidance and the Lack of Resources   10:58 Becoming an “Expert” in Pediatric Cancer   15:14 The Emotional Impact of a Child's Diagnosis on the Entire Family   19:36 Strategies for Coping with Overwhelm and Fear   23:45 Creating The Cancer Parent's Handbook: A Guide for Parents   28:30 The Role of Faith and Community in Laura's Healing Journey   33:15 How to Advocate Effectively for Your Child's Medical Care   38:52 Laura's Tips for Maintaining Mental Health During Crisis   44:07 How the *She Is You* Community Offers Support to Cancer Parents   49:30 Words of Encouragement for Parents Facing a New Diagnosis   52:48 Final Thoughts: Finding Purpose Through Pain   55:11 How to Connect with Laura and Get Her Book 

For Valentine's Day, we're taking a trip down memory lane! In this episode, we're sharing all the details about our honeymoons—how we booked them before we knew about points and miles, what we spent back then, and what we'd do today now that we're points-savvy. Spoiler alert: our original honeymoons were not nearly as luxurious (or strategic!) as what we could plan today. Pam's “Not-So-Luxurious” Road Trip Honeymoon Pam kicks things off by sharing her 1974 honeymoon—let's just say, points and miles were not a thing, and neither was luxury travel. If she could redo it today, Pam would plan a dreamy trip to Greece, flying Emirates business class, stopping in NYC on the way, and relaxing at stunning hotels in Santorini and Crete—all on points. Alex's Two-Part Honeymoon: Park City & Mexico  Since Alex's husband played college football, their wedding date was dictated by the sports schedule, leaving them with a tight honeymoon window.  Flights and accommodations came from family gifts. Today, she would book an easy, stress-free honeymoon at the Andaz Maui using points and a travel credit for a rental car—keeping the travel cost to just $22! Jess's First Trip to Europe: Budget Paris & London Jess technically did use miles for her honeymoon—but in the least efficient way possible. Jess's economy flights to Europe came from years of earning miles on a single airline card. Looking back, she would book Emirates first class to Italy, stay at the Grand Hotel Victoria in Lake Como, and enjoy luxury Hyatt stays in Florence—all for far less out of pocket than she originally spent! Why We'd Do Things Differently Today Weddings are expensive, but newlyweds can use their wedding expenses to earn credit card welcome offers. That means luxurious hotels, business-class flights, and less out of pocket than budget honeymoons!  And the best part is taking “honeymoon-level” trips every single year—because why limit luxury travel to just one trip? If you're planning a honeymoon or dreaming about a do-over, this episode is a must-listen! Tune in now and start planning your dream trip for less!     Links: How to Get Your Next Vacation for Nearly Free: How to Get Your Next Vacation for Nearly Free -https://travelmomsquad.lpages.co/freevacation   Links For All Things Travel Mom Squad: stan.store/travelmomsquad   Episode Minute By Minute: 00:30 – Walking down memory lane: How we booked our honeymoons pre-points & miles 01:40 – Pam's honeymoon: A road trip, Disneyland on Christmas, and a car breakdown 07:00 – What Pam would do differently today: A dream Greece trip on points 13:00 – Alex's honeymoon: A football schedule, Park City, and a timeshare in Cabo 17:00 – How Alex would redo her honeymoon for $22 with points 22:00 – Jess's honeymoon: Economy flights to Europe and a budget hotel in Paris 26:30 – Jess's dream honeymoon today: Emirates first class and Italian luxury hotels 31:00 – The best honeymoon strategy: Use wedding expenses to earn free travel 33:00 – Why every year can feel like a honeymoon with points and miles

In this deeply inspiring episode of Warriors Unmasked, Chuck Thuss sits down with professional hockey player Joey Raats, who shares his remarkable journey of battling cancer, reclaiming his health, and stepping back onto the ice with a renewed purpose. Joey's story is one of unwavering faith, perseverance, and the power of surrendering to God's plan. A promising hockey career took Joey across the world, from the U.S. to Canada, and even overseas to France and England. But in May of 2022, life took an unexpected turn when he was diagnosed with testicular cancer that had metastasized throughout his body. What followed was an unimaginable battle—one filled with pain, uncertainty, and moments where Joey came dangerously close to losing his life. Yet, through it all, Joey never lost hope. With the steadfast support of his wife, his unshakable faith in God, and an unbreakable warrior's spirit, he fought back—mind, body, and soul. Key Takeaways from Joey's Journey: The Power of Faith in Overcoming Fear: Joey shares how his diagnosis tested his faith, but ultimately, surrendering to God's plan became his source of strength and healing. The Importance of Perspective: Rather than seeing cancer as his identity, Joey made a conscious decision to view it as just a part of his journey, not who he was. The Role of Support Systems: Joey credits his wife's unwavering strength as a key factor in his survival, reminding us all how crucial it is to have a strong support network during life's darkest moments. Healing Through Mind, Body, and Spirit: Joey dives into the holistic approach that helped him recover, from mindset training to proper nutrition, sleep, exercise, and alternative healing methods like infrared saunas and breathwork. A New Purpose: Today, Joey is not only back on the ice, but he's also using his platform to inspire and educate others about health, resilience, and faith-based healing. Finding Strength in Surrender One of the most powerful moments in this episode is when Joey recalls the exact moment he surrendered his fight to God. Lying in an infrared sauna, after months of battling excruciating pain and undergoing intense chemotherapy, he had a divine moment of peace—a realization that God had him in His hands, no matter what happened. That surrender, rather than being a sign of giving up, became the turning point in his healing journey. What's Next for Joey? Now fully focused on his recovery and professional hockey career, Joey is training harder than ever, putting on 20 pounds of muscle, and preparing for his next big opportunity in the sport he loves. But more than that, he's sharing his story to inspire others—helping people understand that they are stronger than their circumstances and that healing is possible. Through his faith, discipline, and commitment to holistic health, Joey is proving that even the toughest battles can be won with the right mindset and unwavering belief. Listen to the Full Episode Joey's journey is a testament to the resilience of the human spirit, and this episode will leave you feeling empowered and encouraged to face your own challenges with faith and determination. If you or someone you know is battling a difficult season, share this episode—you never know who might need to hear Joey's message of hope. For those looking to connect with Chuck for coaching or speaking engagements, check out the links below. Be brave. Live unmasked. LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 - Introduction + Welcome to Joey Raats 03:12 - Joey's Hockey Journey Before His Diagnosis 07:45 - The Moment He Knew Something Was Wrong 11:20 - Diagnosed with Testicular Cancer: The Beginning of the Battle 15:50 - The Mental Toll of Cancer and Finding Strength 19:30 - The Turning Point: Surrendering to God's Plan 24:10 - How Faith Helped Joey Through the Hardest Moments 28:55 - Holistic Healing: The Mind, Body, and Spirit Approach 33:40 - Rebuilding Strength and Returning to Hockey 38:15 - The Role of Support: How His Wife and Loved Ones Got Him Through 42:55 - Lessons Learned: How Cancer Changed His Perspective on Life 47:30 - Joey's Advice for Anyone Facing a Tough Battle 52:00 - What's Next for Joey in Hockey and Life 55:10 - Closing Thoughts + Where to Follow Joey

Hey Family Brand! It's Chris and Melissa here, and today we're diving into a topic that has been a theme in our home and our conversations lately—what it means to become undeniable. Whether it's in parenting, business, sports, or life in general, how do we show up in a way that makes our contributions impossible to ignore? We're sharing personal stories, including how our son took on this mindset in his journey as an athlete, and how you can apply this principle in your own life. Melissa kicks off the conversation by reflecting on her recent speaking experience. Even though she's spoken on Zoom and hosted this podcast for years, standing on stage in front of a live audience pushed her in new ways. She found herself replaying every detail, second-guessing her delivery, and realizing how easy it is to be unnecessarily hard on ourselves when we step outside our comfort zones. The lesson? Growth happens when we embrace discomfort and keep showing up, even when we don't have it all figured out yet. Chris shares a powerful conversation he had with an entrepreneur who was hesitating to take action in his business, waiting until he was "sure it would work." But here's the reality—you don't get certainty before taking the leap. You take the leap, and then you figure it out. This same idea applies in our families, our careers, and every area of life. If we wait until we feel completely ready, we'll stay stuck. The inspiration for today's episode comes from our son, Tanner, and the journey he's been on with sports. Last year, he chose the word “undeniable” as his theme. At first, it seemed like just a word on a vision board, scribbled in a barely legible font. But over time, he fully embodied that word. He showed up differently in his training, his mindset, and his approach to challenges. Instead of hoping to earn playing time, he worked in a way that made it impossible for coaches to overlook him. He became undeniable. We wrap up with three powerful questions inspired by world-renowned sports psychologist Bill Beswick, questions that can help you in any area of life: What do you want? How bad do you want it? What are you willing to suffer for to get it? These questions push us to get clear on our goals, commit to them fully, and recognize that struggle is part of the process. Whether in sports, business, marriage, or personal growth, the key is to put in the work and trust that your undeniable efforts will lead to undeniable results. LINKS: All Links Family Brand!  stan.store/familybrand Episode Minute By Minute: 0:00 – Why we're talking about becoming undeniable 2:00 – Melissa's experience stepping outside her comfort zone 6:00 – Why waiting to "be ready" will keep you stuck 10:00 – How our son embodied the undeniable mindset 14:00 – The three questions that help you level up 18:00 – Applying the concept of undeniable to family, work, and personal growth 22:00 – Final thoughts: What's calling you to become undeniable? What's one area of your life where you can commit to showing up so fully that your contribution can't be ignored? We'd love to hear your thoughts—send us a message or share your story with us!    

In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes two extraordinary guests, Terry McGuire and Dr. Anita Sands, for a powerful discussion about mental health, resilience, and the importance of giving a voice to depression. Terry, an award-winning journalist and co-host of the Giving Voice to Depression podcast, shares her lived experience with depression and how it led her to create a platform that has reached millions. Dr. Anita Sands, a licensed psychologist with over 25 years of experience, opens up about her own challenges with chronic illness and neurodivergence, explaining how these experiences shape her work and advocacy. Together, they offer insight into the often misunderstood nature of mental health struggles, the power of vulnerability, and the tools that can help individuals navigate depression, anxiety, and other emotional challenges. Key Takeaways from the Conversation: Mental Health is Not Always Obvious: Terry shares how even after experiencing depression before, she didn't recognize it when it hit her hardest. She emphasizes that depression is deceptive—it convinces people they have no worth, even when they've overcome it before. The Importance of Self-Awareness & Early Warning Signs: Both Terry and Dr. Sands highlight how recognizing the early signs of mental health struggles can help prevent deeper crises. Knowing when to reach out for help is crucial. The Lies Depression Tells: A recurring theme in their work is the idea that depression lies. It convinces people they are alone, that they are a burden, and that nothing will get better—none of which are true. The Power of Vulnerability: Chuck, Terry, and Dr. Sands discuss how opening up about struggles creates a space for healing, both for the person sharing and for those listening who may be suffering in silence. Building a Toolbox for Mental Wellness: The guests share personal tools that help them manage their mental health, including self-compassion, mindfulness, journaling, seeking connection, and prioritizing rest. The Mission of Giving Voice to Depression Terry and Dr. Sands co-host Giving Voice to Depression, a podcast that ranks in the top 1% globally and has helped countless individuals feel seen and heard. Their mission is to tell real stories of people experiencing depression and mental illness, breaking down stigma and offering hope. They remind listeners that no one is alone in their struggles and that help is available. Listeners can tune in to Giving Voice to Depression wherever they get their podcasts or visit givingvoicetodepression.com to learn more. You Are Not Alone As Chuck closes out this impactful episode, he reminds listeners that if they are struggling, there is hope. Depression may try to convince you otherwise, but you are not alone, and help is available. Whether it's reaching out to a friend, a professional, or calling a crisis helpline, taking the first step is a sign of strength. For more resources, coaching, or to connect with Chuck, visit Warriors Unmasked. Listen to the full episode now, and share it with someone who needs to hear this message of hope. GUEST LINKS: Giving Voice to Depression | PodcasAudio 175t Series - https://givingvoicetodepression.com https://www.linkedin.com/in/givingvoicetodepression Giving Voice to Depression

Hey Family Brand! It's Chris and Melissa here, and today we're diving into a topic that we haven't spent much time on in the podcast: family finances. If the thought of finances makes you want to tune out, stick with us—we're sharing lessons learned from our own money journey, the missteps we've taken, and the shifts that have helped us build a healthier relationship with money. This is about more than numbers; it's about stewardship, mindset, and teaching our kids how to handle money in a way that sets them up for life. In this episode, we get personal about how we've navigated our finances as a family. Like many couples, we started with different upbringings around money, and for years, we didn't even realize our mindset about money was rooted in scarcity. Early on, we spent countless hours trying to save a few dollars, without understanding the bigger picture of value creation and stewardship. A turning point came when we started reframing our language and habits around money—focusing less on “we can't afford that” and more on “how can we create the money for what matters to us?” We also share the importance of teaching financial principles to our kids. A recent conversation with our 17-year-old revealed a gap in how we've communicated what it takes to manage money and run a household. This year, we're being more intentional about showing our kids the behind-the-scenes of family finances—everything from setting budgets to understanding the value of creating income. A simple rule we've implemented, “We pay for everything you want and half of what you need,” has helped our kids think twice before spending. Another shift this year has been the introduction of clear roles in our household finances. Inspired by a couples retreat, we decided to designate Chris as the CFO (Chief Financial Officer) and Melissa as the CEO (Chief Executive Officer) of our family. This has brought much-needed clarity and accountability to how we handle our responsibilities. It doesn't mean we don't support each other, but it has helped eliminate the overlap and inefficiencies we used to face. Our main takeaway for you: Financial success isn't just about saving more or spending less; it's about creating value, building good habits, and fostering a healthy relationship with money—both for you and your kids. As you step into this year, take some time to reflect on how you can intentionally improve your family's relationship with money. LINKS: All Links Family Brand!  stan.store/familybrand Links For This Episode: How To Have Complete Control Over Your Finances - https://www.youtube.com/watch?feature=shared&v=V6k-sWfBBi8 Podcast: 19. Why We Never Say “We Can't Afford That” https://podcasts.apple.com/us/podcast/19-why-we-never-say-we-cant-afford-that/id1536495798?i=1000514325256 Episode Minute By Minute: 0:00 – Why we're talking about family finances 2:00 – Early lessons and scarcity mindsets around money 5:00 – How reframing our language changed everything 9:00 – Teaching kids financial responsibility and creation 14:00 – Our experiment with CFO and CEO family roles 18:00 – What we want our kids to learn about money 24:00 – Actionable takeaways for improving family finances

The holidays are magical no matter where you celebrate, but spending them in Hawaii? That's next-level. In this episode, the Travel Mom Squad shares how we used points and miles to pull off unforgettable trips to Maui and Kauai over the Christmas and New Year holidays. We're giving you all the behind-the-scenes details so you can start planning your own Hawaiian holiday adventure.  Maui with Alex's Crew Alex starts by sharing how she surprised her family with a Christmas gift they'll never forget: six nights at the Hyatt Regency Maui. Planning a year ahead made all the difference, allowing her to lock in the best rates using 210,000 Hyatt points for two king rooms. Alex breaks down why booking early is crucial during peak season and how transferring points to Hyatt made this dream trip possible.  Pam's Anniversary Upgrade Quest Pam recounts her experience booking alongside Alex and attempting to score a suite upgrade using Hyatt's upgrade award. While she didn't get the full upgrade she hoped for, Pam shares the hilarious story of how a mix-up led to Alex receiving flowers meant for Pam's 50th wedding anniversary.  Kauai Adventures with Jess Over on Kauai, Jess's family enjoyed six nights at the Grand Hyatt Kauai, covering two rooms with a whopping 420,000 Hyatt points. Jess explains how she maximized her points strategy by leveraging Hyatt's Guest of Honor program and sharing tips for making family stays more enjoyable.  Flights and Rental Cars: Navigating the Holidays Booking flights to Hawaii during peak season can be daunting, but we share how Pam's experience was flying United and how Jess and Alex got creative with Southwest companion passes, gift cards, and points to keep costs down. Jess also shares her game-changing experience renting a car with Pineapple Express on Kauai—a rental-car service that lets you skip the lines and even includes beach gear! Hawaiian Holiday Takeaways The best part of these trips? Spending time with family and meeting some of you, our listeners, who were also in Hawaii thanks to points and miles. Whether it's taking the grandparents along, planning a holiday surprise for your kids, or just soaking up the aloha spirit, this episode is packed with inspiration for your next adventure. Links: Links For All Things Travel Mom Squad: stan.store/travelmomsquad Links For This Episode:  How to Take Your Family to Hawaii for Nearly Free: Family Guide to Hawaii on Points & Miles -https://travelmomsquad.ck.page/products/hawaii-family-guide  Shaka Guide: Kauai Tours | Audio Tour Guide - https://www.shakaguide.com/tours/kauai  Reservations for Kalalau trail: Reservations - Go Hāʻena - https://gohaena.com/ Pineapple Express car rental: https://pineappleexpresskauaicarrentals.com   Episode Minute By Minute: 00:00 – Intro: How we each spent the holidays in Hawaii 01:30 – Alex's Maui trip: Booking the Hyatt Regency and family surprises 07:00 – Pam's story: Anniversary upgrades and club lounge tips 15:20 – Jess's Kauai trip: Guest of Honor perks and family fun 23:30 – Flights: Southwest companion passes and creative savings 31:45 – Rental cars: Tips for Maui and Kauai 41:00 – Reflections: Meeting listeners and making memories  

In this inspiring episode, Mitch Matthews dives into the power of RESET Week 2025 – the third week of January – as the perfect time to refocus, redefine, and realign your goals.  Mitch digs into the GET Method – a simple yet powerful framework for creating momentum and making this your best year yet.  If you're ready to start 2025… FRESH… your way… this episode is packed with actionable strategies, uplifting stories, and encouragement to get started! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch's OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It's specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here What You'll Learn in This Episode: Why RESET Week Matters: Mitch shares why the first two weeks of January aren't the best for setting goals and how the third week offers a chance to reset and start fresh. He also reframes “Blue Monday” as an opportunity to spark hope and action. The Science Behind Reset Week: Mitch explores fascinating studies on gratitude and how it impacts serotonin, dopamine, and overall happiness – even lasting beyond the practice itself! The GET Method: A practical framework to help you focus and take intentional steps toward your dreams: Gratitude: Why starting with gratitude rewires your brain for success. Experiences: How shifting focus to desired experiences (not just goals) creates clarity and freedom. Tactics: The importance of small but significant steps, experimenting, and embracing the scientific method. Real Stories, Real Impact: Mitch shares moving stories from his own life and listeners' transformations, including the power of focusing on experiences, like finding joy or health, and seeing unexpected results unfold. Key Takeaways: Permission to Reset: January 1 isn't your only chance to start fresh. Whether you're listening during Reset Week or later in the year, now is the right time to begin. Gratitude's Ripple Effect: Writing letters of gratitude (even unsent!) can change your outlook, reduce anxiety, and improve mental health. Focus on Experiences: Asking “What experiences do I want more of this year?” can remove the pressure of traditional goal-setting while opening new doors. Tactical Action: Small, intentional actions—like planning a vacation or sending a thank-you note—can have a big impact on your mindset and momentum. Resources & Links Mentioned: Listen in to the DTD episode that kicked off RESET WEEK three years ago: https://mitchmatthews.com/346/  Listen to last year's RESET WEEK episode: mitchmatthews.com/391/  Gratitude List Research: Learn about the study that reveals how a simple gratitude practice can transform your brain and outlook. Vacation Phenomenon: Discover how planning and anticipating experiences can be as rewarding as the experience itself. Your Challenge: Pick one thing: Something you're grateful for. An experience you want more of this year. A small but significant tactic to try. Share your answer (or share all three) in a comment below!  I can't wait to hear from YOU!!! And hey… let's make 2025 your best year yet!   Episode Minute By Minute: 0:00 Introduction to Episode 415 and the concept of Reset Week, the third week of January dedicated to starting fresh. 1:00 Why traditional New Year's resolutions fail and why Reset Week offers a better approach to set meaningful goals. 2:00 Reset Week isn't tied to January—listen anytime for a fresh start, as Mitch emphasizes divine timing for discovering this episode. 3:00 The science behind "Blue Monday," the third Monday of January, and why Reset Week reclaims this time for positivity and renewal. 6:00 Introduction to the GET Method: Gratitude, Experiences, and Tactics, as a strategy for clarity and action in the new year. 7:00 Mitch revisits the power of gratitude with recent studies, including the impact of gratitude letters on mental health. 13:00 Gratitude's role in rewiring the brain to combat worry and stress, engaging the prefrontal cortex for better decision-making. 18:00 Experiences: Shifting focus from abstract dreams to tangible experiences and how this approach helps reduce pressure. 25:00 Personal stories about using experiences to spark motivation, including a woman who focused on “being happier” and lost 100 pounds. 32:00 Tactics: Employing small but significant experiments to create meaningful change, inspired by the scientific method. 40:00 Mitch emphasizes the importance of enjoying the process while pursuing growth, comparing it to the “vacation phenomenon.” 45:00 Encouragement to connect on social media for daily Reset Week activities and share your progress. 49:00 Mitch's Minute: Live intentionally, embrace gratitude, pursue experiences, and take small steps toward your goals to make this your best year yet.

Feeling overwhelmed by points and miles? You're not alone! In this inspiring episode, we sit down with Devon Gimbel of Point Me to First Class to discuss the psychology of learning points and miles—and why you're probably doing better than you think. Whether you're new to the game or feeling stuck, Devon shares her expertise and encouragement to keep going. Devon's Journey: From Skeptic to Expert Devon begins by sharing her personal journey into points and miles. Growing up in a single-parent household, travel was often limited to road trips and camping.  And Devon didn't dive in immediately—she was skeptical of credit cards and their potential for debt. Slowly but surely, she learned how to responsibly leverage points and miles, and her first intentional redemption? Flying Lufthansa First Class to Paris! The Four Phases of Learning Points and Miles Devon introduces the “four phases of learning” and how they apply to mastering points and miles: Ignorance is Bliss: At the start, you don't know what you don't know, and every little win feels huge. The Valley of Despair: Confidence takes a hit as you realize how much more there is to learn, but this phase is key to growth. Conscious Competence: Skills and knowledge improve, though it still requires effort to apply them. Unconscious Competence: With time and practice, navigating points and miles becomes second nature. The takeaway? Feeling frustrated doesn't mean you're failing—it's a natural part of the learning curve! Mistakes Are Part of the Process Devon, Alex, and Jess share their own cringe-worthy redemption stories to remind listeners that no one starts as an expert. From redeeming points for DVDs on Amazon to cashing in for economy flights when premium options were available, everyone has made choices they'd change now. But as Devon points out, mistakes are how you learn—and each one gets you closer to becoming a points pro. Practical Tips for Staying Motivated Devon also offers practical advice for listeners feeling stuck. Her key tips: Focus on progress, not perfection. Use tools like Travel Freely and Seats.Aero to streamline the process. Set realistic goals based on your travel priorities. And most importantly, don't compare your journey to someone else's. Whether you're road-tripping with kids or planning a dream solo trip, success looks different for everyone. Keep Going—You're Doing Better Than You Think If you're feeling overwhelmed, tune in for a dose of encouragement and actionable steps to move forward. Devon's insights will leave you inspired to keep learning, keep trying, and keep traveling.   Links: Links For All Things Travel Mom Squad: stan.store/travelmomsquad Where You Can Find Devon: Website: https://pointmetofirstclass.com Podcast: https://pointmetofirstclass.com/podcast   Instagram: https://www.instagram.com/pointmeto_firstclass   Episode Minute By Minute: 00:30 – Meet Devon and learn about her inspiring travel journey 07:00 – Breaking down the four phases of learning points and miles 16:00 – Personal stories: Mistakes, lessons, and growth 30:00 – Tools and strategies to simplify the learning process 42:00 – Final thoughts: Why you're better at points than you think

It's never too early to plan for your next adventure! In this episode, the Travel Mom Squad team looks ahead to 2025, sharing the trips we've already booked, the credit cards we're eyeing, and our goals for the year. From Bora Bora to Spain, and everything in between, we're setting the stage for another year of nearly free travel—powered by points and miles! The Cards We're Excited About for 2025 Jess kicks things off with a breakdown of the credit cards she's targeting, starting with the Capital One Spark Cash Plus and a high-value 80,000-mile Alaska Airlines personal card offer. Pam and Alex are also planning to go for the Capital One Spark Cash Plus, while Alex shares how she's strategizing with Citi AAdvantage business cards to maximize welcome offers. The key takeaway? Timing matters when it comes to opening new cards and meeting bonus requirements. Trips We've Already Booked Between the three of us, we've got a packed itinerary for 2025! Highlights include: Jess: Birthday celebrations in San Miguel de Allende, spring break in Japan, and summer escapes to Iceland and Ireland. Alex: A Costa Rica adventure with her family, a Maui getaway, and a bucket-list trip to Bora Bora with her husband. Pam: A whirlwind journey through India, Nepal, and Bhutan, along with visits to Spain, Maui, and Bora Bora. We talk about how planning trips far in advance ensures award availability and allows us to secure premium travel experiences. Points and Miles Strategies for the Year Ahead One thing is clear: flexibility is crucial for success in the points and miles world. Alex shares how she's keeping her plans open for potential limited-time offers, while Jess talks about balancing her earn-and-burn strategy to maximize the value of her points. Pam reflects on how having a solid points balance gives her the freedom to take spontaneous trips or splurge on luxury experiences. Make 2025 Your Best Travel Year Yet! If you're ready to make 2025 the year of nearly free travel, tune in to this episode for inspiration and actionable tips. We also share a free masterclass on how to get your next vacation for nearly free, so be sure to check the show notes for the link. Let's make this your best travel year yet!   Links: Links For All Things Travel Mom Squad: stan.store/travelmomsquad How to Get Your Next Vacation for Nearly Free: https://travelmomsquad.lpages.co/freevacation How I Got Approved for the Capital One Spark Cash Plus: https://travelmomsquad.com/how-i-got-approved-for-the-capital-one-spark-cash-plus/   Episode Minute By Minute: 00:30 – Introduction: Looking ahead to 2025 01:00 – The credit cards we're eyeing for 2025 11:00 – Our travel plans: Highlights from our booked trips 28:00 – Points strategies and staying flexible 31:00 – Points and miles goals for the year ahead 33:00 – How to make 2025 your best travel year yet