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2 episodes with book excellence award
2 episodes with book excellence award
2 episodes with book excellence award
Joe Alton, MD is an actively-licensed physician, medical preparedness advocate, and retired Fellow of the American College of Surgeons and Life fellow of the American College of OB/GYN. Amy Alton, ARNP, CNM is an actively-licensed advanced practice nurse practitioner and certified nurse midwife. Together, they are the NY Times/Amazon bestselling authors of various books, including the Book Excellence Award winners: The Survival Medicine Handbook: The Essential Guide For When Help Is NOT On The Way, Alton's Antibiotics and Infectious Disease, and other books. They have also been contributors to magazines in the survival, homesteading, and preparedness genre. Their website at … Continue reading →
One of 2024's most popular episodes of Monday Morning Radio featured Australian author and illustrator Andrew Matthews, who, along with his wife, Julie, has built a publishing empire that has sold more than 8 million global copies of his inspirational books about happiness and resilience. Last time, Andrew focused on the uplifting messages his books convey. On this, his second appearance from Queensland, Andrew pulls back the curtain on the persistence, relationship-building, adaptability, and strategic growth that have rocket-fueled his and Julie's global business success. Andrew and Julie's methods offer a roadmap that anyone looking to propel their business to a higher orbit can utilize. [Hear Andrew Matthews's First Appearance on Monday Morning Radio] Monday Morning Radio is hosted by the father-son duo of Dean and Maxwell Rotbart. Photo: Andrew Matthews Posted: March 17, 2025 Monday Morning Run Time: 44:44 Episode: 13.40 BOOKS BY ANDREW MATTHEWS INCLUDE: Bouncing Back!: How You Rebound From Disappointment and Disaster Follow Your Heart Being Happy How Life Works But I Said I'm Sorry by Talya Rotbart, has been honored as a Book Excellence Award finalist. It is available to share with the children in your life for only $11.10 from Amazon.
Overcoming Writer's Block: The Writer's Guide to Beating the Blank Page*Winner of Book Excellence Award in Writing and Publishing*Unlock the secret to banishing writer's block with this groundbreaking guide to unleashing your inner author.Do you often find yourself stuck in front of a blank page? Are you desperate to reclaim your inspiration and creativity? Or do you want to beat impostor syndrome and finally feel like a writer? Then keep reading.Filled to the brim with authentic advice, personal anecdotes, and practical strategies for defeating the dreaded blinking cursor, this fascinating book invites you to join award-winning author, seasoned publishing coach, and TEDx speaker Marcy Pusey as she explores the dastardly tricks that your brain uses to keep you from writing – and how to beat them.Building on her geeky love of neurology and personality science, Marcy demystifies the 5 major types of creative blocks, providing readers with a collection of paradigm-shifting strategies for unlocking their inner motivation and getting their creative juices flowing.Perfect for any aspiring or established author who's struggling with inspiration or wrestling with impostor syndrome, Overcoming Writer's Block offers you a clear and concise path to the nuts and bolts behind writing, so you can tailor a personalized cure that will have you breezing through your manuscript.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.
Welcome to this all-new episode of Dash It Out! featuring Co-Host W.T.Hamiliton. W.T. Hamilton is the multi-time award-winning author of The Promise & The Harsh Truths and the creator of the world's first ONE Chapter Book series. Helping driven entrepreneurs solve business problems ONE Chapter Book at a time. In 2019, he was honored with an award from Readers' Favorite for his book The Harsh Truths. He traveled to Miami to experience the award ceremony and accept his first award in writing. In 2021, he won a Book Excellence Award and a Global Book Award for The Promise, making it his first multi-time award-winning book. Check Out His Works! https://www.amazon.com/stores/author/B00YY0S4KK https://mindsetforsuccesstraining.com/unfair-advantage
In today's episode I talk to Richard Podkowski.Richard is a retired supervisory U.S. Secret Service Special Agent. Richard's distinguished career includes protecting U.S. presidents and foreign dignitaries, as well as investigating significant financial crimes both domestically and internationally. Following his career with the Secret Service, he took on a leadership role in the global security group of a Fortune 100 company and later became a strategic security consultant in the private sector.While Richard's professional background is rooted in serious and impactful work, his true passion lies in fiction writing. His novel, "The Walk-On," has received numerous accolades, including the Winner of the 2023 Book Excellence Award and the 2024 Pencraft Seasonal Award for Best Book in Winter Fiction Drama. In addition to "The Walk-On," Richard is currently developing a Christmas romantic comedy screenplay and a compelling crime story.In our conversation, we delve into various themes of human nature, exploring how people are navigating the complexities of modern life, how to really know someone and the ways in which the world has transformed people's behaviour. We also discuss the empowering notion that it is never too late to embark on a new life direction.For more information about Richard Podkowski visit https://richardpodkowski.comFor more information on Mimi Novic visit https://miminovic.co.uk
In this episode of the Survival Medicine Podcast, Dr. Joe and Nurse Amy Alton discuss the Monkeypox, now called Mpox, and it potential, if any, to be an issue on this continent in the future. Also, some basics about suturing in survival scenarios, including what materials are used. Plus, how to put together a reasonable sick room for epidemic infectous disease cases without getting healthy people sick. All this and more on the latest Survival Medicine Podcast with Joe Alton, MD and Amy Alton, APRN! Hey, don't forget to check out our entire line of quality medical kits and individual supplies at store.doomandbloom.net. Also, our Book Excellence Award-winning 700-page SURVIVAL MEDICINE HANDBOOK: THE ESSENTIAL GUIDE FOR WHEN HELP IS NOT ON THE WAY is now available in black and white on Amazon and in color and color spiral-bound versions at store.doomandbloom.net.
In this far-ranging episode of the Survival Medicine Podcast, Dr. Joe and Nurse Amy Alton discuss the Monkeypox, now called Mpox, and it potential, if any, to be an issue on this continent in the future. Also, some basics about suturing in survival scenarios, including what materials are used. Plus, how to put together a reasonable sick room for epidemic infectous disease cases without getting healthy people sick. Lastly, a discussion about the problematic headache type known as "migraines," how to recognize them and what to do off the grid. All this and more on the latest Survival Medicine Podcast with Joe Alton, MD and Amy Alton, APRN! Hey, don't forget to check out our entire line of quality medical kits and individual supplies at store.doomandbloom.net. Also, our Book Excellence Award-winning 700-page SURVIVAL MEDICINE HANDBOOK: THE ESSENTIAL GUIDE FOR WHEN HELP IS NOT ON THE WAY is now available in black and white on Amazon and in color and color spiral-bound versions at store.doomandbloom.net.
In this episode of the Survival Medicine Podcast, Dr. Joe Alton and Nurse Practitioner Amy Alton discuss wound infections, how to diagnose, treat, and prevent. Also, multiple warnings by the FDA regarding contamination of meats and vegetables with the bacteria listeria monocytogenes, a common cause of food poisoning. Plus, Nurse Amy talks about sinusitis and various natural herbal remedies that can help speed recovery, and a question from a reader about beating the heat, both for you and your dog. All this and more in the latest Survival Medicine Podcast with Nurse Amy and Doctor Joe Alton, aka Dr. Bones! Wishing you the best of health in good times or bad, Joe and Amy Alton Hey, don't forget to check out our entire line of quality medical kits and individual supplies at store.doomandbloom.net. Also, our Book Excellence Award-winning 700-page SURVIVAL MEDICINE HANDBOOK: THE ESSENTIAL GUIDE FOR WHEN HELP IS NOT ON THE WAY is now available in black and white on Amazon and in color and color spiral-bound versions at store.doomandbloom.net.
In this episode of the Survival Medicine Podcast, Dr. Joe Alton and Nurse PractitionerAlton discuss the recent outbreak of tuberculosis cases on the West Coast, and how to prevent it from affecting your family in good times or bad. Don't worry, it's not an epidemic in the U.S., even though it accounted for more than a million deaths in Africa and Asia in 2022! Also, everything you need to know about tornadoes! We're in tornado season for a while yet, and much of the country has experienced the kind of weather that spawns them. Here's how to keep you family safe in major storms. Plus, pregnancy off the grid isn't all peaches and cream, and the family medic should know what to expect, especially in late pregnancy as labor approaches. Dr. Bones gives yout the 411 on this natural, but sometimes complex situation. Plus Plus, a couple of questions from our listeners, readers, and viewers about things like plasma donations and much more! All this in the latest episode of the Survival Medicine Podcast with Joe and Amy Alton. Here's wishing you the best of health in good times or bad, Dr. Bones and Nurse Amy Hey, don't forget to check out our entire line of quality medical kits and individual supplies at store.doomandbloom.net. Also, our Book Excellence Award-winning 700-page SURVIVAL MEDICINE HANDBOOK: THE ESSENTIAL GUIDE FOR WHEN HELP IS NOT ON THE WAY is now available in black and white on Amazon and in color and color spiral-bound versions at store.doomandbloom.net. W
Welcome to the #ShareYourHotness Podcast episode 126! Blessed with a loving, happy marriage to her best friend Sean of twenty years and a proud mother of four. Tracy's story unfolds from the heart, born out of the seismic loss of her husband, Sean, who was killed in a tragic car accident in 2011. His death and loss plunged her into the abyss of profound grief and sorrow. The ensuing challenges seemed relentless as they lost their home, business and filed for bankruptcy. Amid grief's roller coaster, Tracy hit rock bottom, feeling shattered and overwhelmed. Then, at a pivotal moment in October 2013, during what seemed like a routine surgical procedure, Tracy transcended the confines of the physical world. This extraordinary experience took her to the gates of heaven, where she reunited with her departed loved ones—immersed in boundless love and pure bliss. She received divine messages, wisdom, and insights that forever altered the course of her life—providing hope when it seemed hopeless. Lessons learned, from sorrow to transformative encounter with the afterlife. In Tracy's new book "A Date with Destiny". A true story and an intimate exploration that challenges conventional beliefs about life and death. Through her lens, she invite you to reevaluate the essence of our existence, offering peace, solace, clarity, and a transformative understanding of death as a powerful catalyst. Unlock the promises of heaven and dimensions beyond earthly comprehension. Explore the intricate tapestry of life and death, challenging the idea that death is the final chapter. Instead, it's a potent transition—a metamorphic journey. How to move forward courageously, a transformative journey of self-discovery, overcoming fears, and radical self-love. It is a testament to the indomitable human spirit, exploring life's profound question: "What happens when we die?" Through her experiences, she offer hope and challenge you to open your mind about what these experiences can teach us. Rather than fearing death, it becomes a poignant reminder to live fully and embrace the richness of life. Tracy navigated a path from pain to healing, shedding anger and frustration. Hope, happiness, laughter, and joy became her guiding light in transformation. She's an Amazon Best-Selling Author, recipient of the Book Excellence Award, and 2022 Bronze medal winner for the Grief Guidebook. Join us as we navigate life's twists and turns together, finding courage, resilience, and joy while embracing the winding way forward. Tracy's Website Authors Page
In this episode of the Survival Medicine Podcast, Dr. Joe and Nurse Amy Alton discuss important tips on controlling bleeding wounds (18 tips, as a matter of fact!), The cover-up (alleged) of the true origins of COVID-19 by the powers that be, biologic weapons in warfare, the pros and cons of the LifeVac dechoking device, and how to prevent lightheadedness and fainting when donating blood. All this and more on the latest Survival Medicine Podcast with Dr. Bones and Nurse Amy! Wishing you the best of health in good times or bad, Joe and Amy Hey, don't forget to check out our entire line of quality medical kits and individual supplies at store.doomandbloom.net. Also, our Book Excellence Award-winning 700-page SURVIVAL MEDICINE HANDBOOK: THE ESSENTIAL GUIDE FOR WHEN HELP IS NOT ON THE WAY is now available in black and white on Amazon and in color and color spiral-bound versions at store.doomandbloom.net.
Stephan A. Schwartz is a Distinguished Associated Scholar for The California Insitute for Human Science, Consulting Faculty of Saybrook University, and a BIAL Foundation Fellow. He is an award-winning author of both fiction and non-fiction, columnist for the journal Explore, and editor of the daily web publication Schwartzreport.net in both of which he covers trends that are affecting the future. His other academic and research appointments include: Senior Samueli Fellow for Brain, Mind and Healing of the Samueli Institute; founder and Research Director of the Mobius laboratory; Director of Research of the Rhine Research Center; and Senior Fellow of The Philosophical Research Society. Government appointments include: Special Assistant for Research and Analysis to the Chief of Naval Operations, consultant to the Oceanographer of the Navy. He has also been editorial staff member of National Geographic Magazine, Managing Editor of Sea Power Magazine. And staff reporter and feature writer for The Daily Press and TheTimes Herald. For 40 years he has been studying the nature of consciousness, particularly that aspect independent of space and time. Schwartz is part of the small group that founded modern Remote Viewing research, and is the principal researcher studying the use of Remote Viewing in archaeology. Using Remote Viewing he discovered Cleopatra's Palace, Marc Antony's Timonium, ruins of the Lighthouse of Pharos, and sunken ships along the California coast, and in the Bahamas. He also uses remote viewing to examine the future. Since 1978, he has been getting people to remote view the year 2050, and out of that has come a complex trend analysis. His submarine experiment, Deep Quest, using Remote Viewing helped determine that nonlocal consciousness is not an electromagnetic phenomenon. Other areas of experimental study include research into creativity, meditation, and Therapeutic Intent/Healing. He is the author of more than 200 technical reports and peer-reviewed papers. In addition to his experimental studies he has written numerous magazine articles for Smithsonian, OMNI, American History, American Heritage, The Washington Post, The New York Times, Huffington Post as well as other magazines and newspapers. He is the recipient of the Parapsychological Association Outstanding Contribution Award, OOOM Magazine (Germany) 100 Most Inspiring People in the World award, and the 2018 Albert Nelson Marquis Award for Outstanding Contributions. He has produced and written a number television documentaries, including Psychic Detectives ABC, Psychic Sea Hunt NBC, the series Report from the Unknown, MCA/Universal, It's A Small World USIA, and has written four non-fiction books: The Secret Vaults of Time, The Alexandria Project, Mind Rover, Opening to the Infinite, and his latest, The 8 Laws of Change, winner of the 2016 Nautilus Book Award for Social Change, as well as threenovels, Awakening – A Novel of Aliens and Consciousness Winner of the Book Excellence Award for Literary Excellence, The Vision – A Novel of Time and Consciousness, 2018, and The Amish Girl – A Novel of Death and Consciousness, 2019.. He is listed in: Who's Who in the World, Who's Who in America, Who's Who in the West, Who's Who in Healthcare and Medicine, Professional Who's Who. Schwartz and his consciousness and social transformation work have been covered and reported on by hundreds of magazines, newspapers, television programs, and podcastsworldwide.He thinks the United States and the world is in trouble. He tells us why and offers some solutions.
You know, we talk a lot about medical supplies that you have to get serious training for, like tourniquets, hemostatic dressings, decompression needles, and the like, but there are important supplies you probably have right now in your medicine cabinet that are also very important for the survival medic in long-term disaster settings. Dressings, bandages, antiseptics, and much more are discussed in this episode of the Survival Medicine Podcast. Also, internal injuries: What you need to know, with Dr. Joe Alton. Also, the benefits of raw honey in wound care, but a discussion of mold and its risks and remediation. All this and more on the latest Survival Medicine Podcast with Joe and Amy Alton, aka Dr. Bones and Nurse Amy! Wishing you the best of health in good times or bad, Joe and Amy Alton Hey, don't forget to check out our entire line of quality medical kits and individual supplies at store.doomandbloom.net. Also, our Book Excellence Award-winning 700-page SURVIVAL MEDICINE HANDBOOK: THE ESSENTIAL GUIDE FOR WHEN HELP IS NOT ON THE WAY is now available in black and white on Amazon and in color and color spiral-bound versions at store.doomandbloom.net.
Joe and Amy Alton's Survival Medicine Podcast discusses the start of tornado season and how to get yourself prepared, [lus basics of draining boils and abscesses off the grid. Dr. Bones takes a hard look at medical skills needed to survive, listing them out, and giving a reasoned look on how to be a successful family medic in times of trouble. Also, Dr. Alton takes a question from a listener on testosterone replacement therapy, not really a survival topic but you'll learn a lot. All this and more on the latest Survival Medicine Podcast with Joe and Amy Alton! Wishing you the best of health in good times or bad, Joe and Amy Hey, don't forget to check out our entire line of quality medical kits and individual supplies at store.doomandbloom.net. Also, our Book Excellence Award-winning 700-page SURVIVAL MEDICINE HANDBOOK: THE ESSENTIAL GUIDE FOR WHEN HELP IS NOT ON THE WAY is now available in black and white on Amazon and in color and color spiral-bound versions at store.doomandbloom.net.
In this episode of the Survival Medicine Podcast, Dr. Bones and Nurse Amy discuss hard realities regarding survival situations, and how the family medic needs a mindset adjustment to be effective in that role. Also, Dr. Joe Alton talks about cold-related extremities injuries like frostbite and immersion (trench) foot. Amy Alton, NP, discuss what you need to know about the basics of essential oils as a tool in the survival medicine cabinet, and Dr. Bones answers a question from a listener of their friend Jack Spirko's Survival Podcast about Dakin's solution, an old option for wound care that has serious survival implications. All this and more on the Survival Medicine Podcast with Joe and Amy Alton! Hey, don't forget to check out our entire line of quality medical kits and individual supplies at store.doomandbloom.net. Also, our Book Excellence Award-winning 700-page SURVIVAL MEDICINE HANDBOOK: THE ESSENTIAL GUIDE FOR WHEN HELP IS NOT ON THE WAY is now available in black and white on Amazon and in color and color spiral-bound versions at store.doomandbloom.net.
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
How to Revolutionize and Optimize America's Health Care System: Practical Solutions from Greg Vigdor In this thought-provoking video, Greg Vigdor, a seasoned leader with over 40 years of experience in health and healthcare improvement, offers practical solutions to fix America's broken health care system. With his extensive background as President and CEO of prominent organizations like the Washington Health Foundation and the Arizona Hospital & Healthcare Association, Greg brings a wealth of knowledge and insights to the table. Now an author, Greg shares his expertise and recommendations for transforming the system for the better. Serving as the volunteer President of the not-for-profit Washington Health Foundation and the author of The Irv Tinsley Health Policy Detective series, he dives deep into the intricacies of the healthcare landscape. Recognized for his outstanding work, Greg's recently released novel, The Covid Murders, received a Book Excellence Award for Medical Thrillers from Artisan Book Reviews and earned a Top New Release badge from Amazon. Are you ready to revolutionize America's health care system? Join Greg Vigdor as he provides practical solutions in this captivating video. Click the link below to learn more and be part of the change! https://www.washhealthfoundation.org/book-the-theory-of-irv Amazon.com: Greg Vigdor: books, biography, latest update #healthcare #healthcaresystem #America #revolutionizinghealthcare #GregVigdor #practicalsolutions #healthcaretips #healthcareindustry #healthcarepolicy #publichealth #healthcaremanagement #wellness #medicalcare #affordablehealthcare #healthcareforall #healthcareservices #healthcareprofessionals #healthcaretechnology #healthcarecosts #healthcarereform
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
How to Revolutionize and Optimize America's Health Care System: Practical Solutions from Greg Vigdor In this thought-provoking video, Greg Vigdor, a seasoned leader with over 40 years of experience in health and healthcare improvement, offers practical solutions to fix America's broken health care system. With his extensive background as President and CEO of prominent organizations like the Washington Health Foundation and the Arizona Hospital & Healthcare Association, Greg brings a wealth of knowledge and insights to the table. Now an author, Greg shares his expertise and recommendations for transforming the system for the better. Serving as the volunteer President of the not-for-profit Washington Health Foundation and the author of The Irv Tinsley Health Policy Detective series, he dives deep into the intricacies of the healthcare landscape. Recognized for his outstanding work, Greg's recently released novel, The Covid Murders, received a Book Excellence Award for Medical Thrillers from Artisan Book Reviews and earned a Top New Release badge from Amazon. Are you ready to revolutionize America's health care system? Join Greg Vigdor as he provides practical solutions in this captivating video. Click the link below to learn more and be part of the change! https://www.washhealthfoundation.org/book-the-theory-of-irv Amazon.com: Greg Vigdor: books, biography, latest update #healthcare #healthcaresystem #America #revolutionizinghealthcare #GregVigdor #practicalsolutions #healthcaretips #healthcareindustry #healthcarepolicy #publichealth #healthcaremanagement #wellness #medicalcare #affordablehealthcare #healthcareforall #healthcareservices #healthcareprofessionals #healthcaretechnology #healthcarecosts #healthcarereform
Barbara With, an international peace activist, award-winning author/publisher, psychic channel, composer and performer, workshop facilitator, and inspirational speaker. She is the co-founder of Conflict REVOLUTION®️, a revolutionary way to resolve conflicts of the psyche based on her work channeling Albert Einstein. Barbara teaches and trains Conflict REVOLUTION®️ in the classroom and on ZOOM, and lectures on her Einstein's Unified Field Theory, Maps of Human Consciousness and the Science of Compassion. She has authored six books on metaphysics, including: - Einstein, et al.: Manifestation, Conflict REVOLUTION, & The New Operating System (2106), winner of the 2016 Best Book Awards for New Age, and finalist in the 2017 Book Excellence Awards for Body/Mind/Spirit; Imagining Einstein: Essays on M-Theory, World Peace & The Science of Compassion (2007), winner National Best Books 2007 Award for Fiction & Literature: New Age Fiction, and the 2007 Indie Excellence Book Award for New Age Fiction; Party of Twelve: The Afterlife Interviews (2001), winner of the 2008 Beach Book Awards for Spirituality; Party of Twelve: Post 9/11 (2008), and Diaries of a Psychic Sorority: Talking With The Angels (1997, 2019), finalist in the 2019 Book Excellence Award for Spirituality Here are her links: Website: https://synergyalliance.llc/ Linkedin: https://www.linkedin.com/in/barbara-with-a9a81a272 Youtube: https://www.youtube.com/@barbwith Christine Forde, the host of Healing Words with Christine, is a psychic healer, channel and who works with individuals experiencing relationship and business challenges that seem to repeat, cause suffering and create endless loops of confusion, frustration and disconnect from the soul. She uses her clairvoyance, clairaudience, clairsentience, oracle cards and a slew of energetic healing modalities to support her clients in finding peace, fulfillment, clarity, confidence and self-empowerment in their lives. She works with God and her clients' Higher Self directly. Find her links here: Facebook: https://www.facebook.com/xtinann/ Instagram: https://www.instagram.com/christinefordealchemist TikTok: https://www.tiktok.com/@christinepsychichealer --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-forde/message
In this episode of the Survival Medicine Podcast, Dr. Joe and Nurse Amy Alton discuss cold weather exposure and its ill effects, known as "hypothermia." Plus, the medic has to know how to deal with mundane issues as well as the sensational "prepper" problems like disaster trauma. One of these issues is lice. Dr. Alton tells you everything you need to know about lice: head lice, body lice, and public lice. Plus, scabies! Ugh! Finally, Dr. Bones discusses how viruses change from year to year, and what that means for this year's cold/flu/RSV/Covid season. All this and more in the latest Survival Medicine Podcast with Dr. Joe and Nurse Amy Alton! Joe and Amy Alton Hey, don't forget to check out our entire line of quality medical kits and individual supplies at store.doomandbloom.net. Also, our Book Excellence Award-winning 700-page SURVIVAL MEDICINE HANDBOOK: THE ESSENTIAL GUIDE FOR WHEN HELP IS NOT ON THE WAY is now available in black and white on Amazon and in color and color spiral-bound versions at store.doomandbloom.net.
In this enlightening episode, guest speaker, Christian de la Huerta—an acclaimed spiritual teacher and author, delves into the profound effects of breathwork and mindfulness. Embark on a journey of self-discovery, and learn how simple practices can lead to significant personal transformation. Christian's insights offer practical tools for emotional regulation and cultivating a deeper sense of self-awareness.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The transformative power of breathwork in personal growth.Techniques for enhancing mindfulness and self-awareness.Understanding and overcoming the limitations of the ego.The importance of reclaiming personal power for a fulfilling life.Utilizing visualization and the mind's potential for change.Episode References/Links:Christian de la Huerta's Website: Soulful PowerGet Christian's book "Awakening the Soul of Power"Book mentioned, “Breath” by James NestorRead about the prisoner of war, Major Nesmeth in “A 2nd Helping of Chicken Soup for the Soul”Guest Bio:With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TEDx stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Award–winner Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life's difficult questions” and has received a Nautilus Book Award, a Global Book Award, a Book Excellence Award, and a Nonfiction Book Award. I'm an award-winning, bestselling author, spiritual teacher, personal transformation coach and TEDx speaker. My latest book, Awakening the Soul of Power was described by music icon Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life's difficult questions.” Themes include personal empowerment, women's empowerment, conscious relationships, life purpose, spiritual transformation; hero's journey; modern-day heroes. Why do we have an ambivalent relationship to power and end up giving it away? How do we avoid or better navigate power struggles? Why should men be practicing feminine power? If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packsGet your discount for some Toe Sox using the code: LESLEY Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesFollow Us on Social Media:InstagramFacebookLinkedInEpisode Transcript:Christian de la Huerta 0:00 I can't tell you how many people I've worked with who were raped or who were sexually abused or some traumatic experiences like most of us have had. And that stuff gets healed and quickly. And you know, with all due respect to psychotherapy, and in the right hands with clear intentions and goals, it can be profoundly supportive and transformational.Lesley Logan 0:21 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:04 All right, Be It babe, get ready. This is one of the most unique, genuine, eye-opening, mindful, the last episode. Just gonna say it all right now. Christian de la Huerta is our guest, and he is an incredible author and just I mean, world-renowned person who's gonna help you with your mindfulness. And I'm just really honored that we got to have him as a journey for us both. We both had a little scheduling thing. And you know, when those things happen was like, oh, gosh, I like hate canceling or I hate, like he had to reschedule the whole day. It's like, all these things. And also, the best thing that happened is when this interview happened, because it was the best day for this interview to happen. And when you're hearing it is the best day for you to hear it. It's coming to you when you are ready to hear it. And I think that's really important. Because I think we can be really hard on ourselves going, oh, gosh, I wish I should have learned that sooner. I should have done that sooner. Oh my gosh, I've only known this sooner. Your ears on mine are ready to hear it today. And we're talking about healthy sources of power and finding your own and be more mindful. And oh my goodness, when you figure out sort of the ego on my mind was blown. So lots of good stuff in this episode. So here is Christian de la Huerta. Lesley Logan 2:23 All right, I have an incredible, incredible guest today. I'm really excited. I think we're going to learn so much about ourselves in this world. And our guest today is Christian de la Huerta and I am so excited to have him on the show. Finally, it's been a long time coming. So Christian, can you tell everyone who you are and what you rock at?Christian de la Huerta 2:43 Happy to be here with you. It has been a long time brewing. Well, I've been doing life coaching, executive coaching, retreats, you know, from a psycho-spiritual perspective for over 30 years now. I was born in Cuba, I was raised in the US since I was 10. So how you show that immigrant experience, and probably the the healing modality that I use most within my work, in addition to the cognitive, you know, personal transformational aspect of the work, I'd use breathwork as a healing modality, which is incredibly powerful and works very effectively. Lesley Logan 3:25 Yeah, I know that well. Over the pandemic, I finally was able to, like dive in and get my own training under that because I, I loved it so much. I'm kind of like, oh, once I love something, I'm gonna go learn it. Because I like to. I like to know the ins and outs of how it works. Like it's 30 years of coaching people in that way that you don't look old enough to do that. I guess I want to know, like how you got started in doing that 30 years ago, because I feel like you know, you're may have been too young to have the life experiences to do that. But maybe you don't need that. So how are you? How did you get started? And and what led you to breathwork?Christian de la Huerta 4:01 Well, I'm actually older than I look. Which I think is a testament to the breath work actually and to you know, meditation and having inner peace and being able to look at yourself in the mirror and smile at the end of the day and to sleep well I think that says a lot for for the quality of life and how we age. You know, I was I come out of the psychotherapy tradition. My dad was a psychiatrist. I was going for a PhD degree in psychology until I had my first breathwork experience. And then Lesley, I jumped tracks. I was so just blown away by it that I had to do it again. And I had to make it available to others. And I've you know, been all over the world. Sharing this practice with countless people. Yeah. And it just works, you know, it works fast. I haven't really studied breathwork like the lot of studies they've done meditation and what's happening in the brain when we meditate? I'm sure it's a very similar process for breathwork. But they're just now starting to research. What, what, how does it work? Exactly, yeah. But I think it's ultimately a mystery. But I can't argue with results, it works. And it has permanent effects, and it heals, I don't know, anything more effective in terms of healing past trauma. And I'm talking serious stuff, I can't tell you how many people I've worked with, who were raped, or were sexually abused, or some traumatic experiences like most of us have had, and that stuff gets healed and quickly. And, you know, with all due respect to psychotherapy, and in the right hands with clear intentions and goals, it can be profoundly supportive and transformational. And, you know, we all know that you can sit on somebody's couch for for 10, 20, 30 years, rehashing the same old crap and nothing really happens. And the reason for that is, you know, that that trauma no longer lives in the mind, it's descended into the body and has been semanticized. So it's in the cellular, and the tissues of the body. So no amount of talking at it isn't gonna really get to it. So breathwork, like, a couple of other practices, bypasses the mind, and it goes to the source of the trauma in the body, and it clears it. And amazing, amazing things happen.Lesley Logan 6:26 Yeah, it is kind of interesting. You know, I came across, I did breathwork, you know, in some different yoga classes where people were trained, but I never really like, knew all the things about it. Like it wasn't a practice of mine. And then I had a girlfriend because Emma's a Pilates instructor one of the girls. So just Pilates is very big on breath, he actually has a quote in his book, above all else learn how to breathe. Most people, their lungs are a cemetery for disease, because they're not actually exhaling, he was like, very big on like, gotta get the air out, and was very big on his breath. And so if you actually look at the Pilates exercises, very few of them ever hold the breath. Most of them are out moving the breath out. And he had like a breath aside, there's this very big on it. So quite interested in this one girl in this class I was taking, she brought up, you know, the book Breathe, which I'm sure you've heard of a million times and more, but like she brought up and how like, our facial bones continue to change in our life. And I was like, hold on, what do you mean they continue to change? So I got really interested in like reading the book. And what I discovered in that book is what you just said, like, there's still not a lot of information known about why it works. Just like the, you know, people were doing amazing things. And they're like, oh, that person's not a doctor, we're not going to pay attention to what they're doing. And I think that's a shame for a lot of things in this, you know, a lot of the tools that work out there, because the people creating them, we're not doctors, we don't look at them. So I find it really interesting for the person who's listening who's like, you guys keep bringing up breathwork. What is it? And how, like, what are the benefits? Can we just like, take a one-on-one level on that? Can you explain to people like what when you talk about breathwork, what it is?Christian de la Huerta 8:04 Sure, I mean, we should acknowledge that breathwork is a very large umbrella term. Right. So under there, we can find the type of breathing techniques and practices that you do at the end of yoga class. And there's a lot of different I mean, there's a lot of breathing practices for relaxation, to sleep better for stress reduction, there are other other reading techniques that if you want to, rather than reaching for the for the coffee cup after lunch, if you do certain breathing practices, it energizes you and brings focus to your mind, the kind of breath work that we're talking about here, it's longer you breathe in a certain way, in a certain conscious, intentional, connected way for about an hour, an hour and a half. Some practices even go longer than that. And amazing things happen. Just like not only does it heal in all those ways that we were talking about. Christian de la Huerta 8:54 But people have incredibly profound altered state of consciousness. Like often, I'll hear people, you know, from people who come Breathe with me that they got to the same place that they did on a sacred plant medicine journey. And I think part of what's happening in both of those modalities, whether we're used to talking about the breath, or those other kind of more shamanic experiences is that we're tapping out of the limited ego mind, you know, that that sense of personal identity. You know, like, this is Christian, that's Lesley, which is ultimately an illusion. It's, it's not real, but it's both a helpful illusion and the source of all our pain and suffering. And once we pop out of that little limited perspective, then we have what we, you know, we call magic miracles because we like the terminology for it. Like a great metaphor to think about it a great visual if you put a baseball in the center of a stadium. That's what the ego mind is, who we are, is actually the stadium and we've allowed this tiny, tiny, tiny part of who we are to think that it is all who we are. And to make really important, significant, consequential choices about our lives about our relationships, from its very small, limited and always fear-based perspective. So for anybody who is on a journey of awakening, or remembering or empowerment, first step, as far as I'm concerned, is understanding how the ego mind works.Lesley Logan 10:29 That is, I've never had anyone describe it as like, the ego is the ball in a stadium, and we are the stadium, like, that's freaking powerful to think that, like, we're so much bigger than we give ourselves credit.Christian de la Huerta 10:42 Yes, we're like playing so small. And like, we were just now beginning to explore the potential of the human mind. It is so powerful. I mean, it's so many studies of just even the power of visualization. You know, for example, one that I was looking up the other day, they compare to two different groups, you know, same kind of comparable groups in terms of what made up the group, one group went to the gym and had this particular routine that they did for X period of time, the second group did the same routine, except they only visualized it, they sat at home and they did this whole routine in their mind. After the you know, whatever the length of period it was the the gym goers I think they had like a 30% increase in body and muscle mass. The people who just visualize that had a 70% increase in body mass, almost half. The result just from using the mind. The power of the mind is just amazing.Lesley Logan 11:43 Yeah, it's, it's I it made me think of the story. I can't remember which book I read it in, but like there was a prisoner of war in Vietnam. And they, you know, every single day, they picture themselves doing 18 holes of the golf course, back home, like that was like how they kind of like, spent their day like distract themselves from being in this prison camp. And they're not being fed all like, there's not been protein there. decondition anyways, he finally gets out, he gets home to the States and his friends, like, what do you want to do? And he's like, I want to go play a round of golf. And they're like, 18 holes, you've been in prison for over a year, like you haven't, there's no way you have the stamina. And he had visualized doing a par on every single hole. And sure enough, he did it. Because like his brain had, like, memorized it so much. It's like such a powerful thing. And we I finally we let our minds wander and let it say a bunch of things about to ourselves that aren't even true. Like, I find that people don't, either they think visualization is frivolous, and then they should be doing something else. So like, what are some steps that people should be thinking about when they visualize because I think that it's actually, it seems so simple, and also so difficult for us? Christian de la Huerta 12:53 Well, and the thing, I think that you just pointed to me, not only are we wasting our potential in terms of what we think about, but it's worse than that, you know, we do we do such a number on ourselves with all the negative self-talk, we feed the self-doubt, we feed all of our words, I mean, the things we tell ourselves inside of our heads, we would never say to anybody else, that and that's also part of understanding what the ego mind is, because that is the function of the ego mind. That's, that's where that that inner judge that harsh inner judge, it is the ego mind. So there's a whole other layer of, of understanding. And so first step is becoming aware. So paying attention to our thoughts, and what's in what we're doing to become more mindful about what we're thinking about, because we really, our minds have really limitless potential. And we're not only wasting it, but using it for negative purposes, what I call the self-inflicted mind, F. Yeah. Christian de la Huerta 13:55 And so, to me, that would be step one is to become aware of what we're doing. Because the thing is that we're going through our lives, and we don't even know why we do the things we do. Like we haven't examined our belief systems. We've just taken things for granted, because that's the way our parents did them and their parents before him and their parents before that. But we haven't really stopped to question for the most part. You know, why we believe in the things we do and why we do the things we do and why we get triggered? Why do certain people trigger us and others don't? Certain situations? So if we want if we're on a journey of personal empowerment, that those are like, rate beginning steps. Start paying attention. And even if you like, set your, you know, set your timer for the hour, you know, like it goes off on the hour, it takes 10 seconds. What am I thinking about? What am I feeling, what kind of emotions are coursing through my body just do like a mini check in. Just that you do that on the hour, it'll you'll become so much more self aware. And then what that buys us is the ability to choose. Rather than going through life, just reacting to stuff that we're not even conscious of? Lesley Logan 15:02 Yeah, you oh my goodness. First of all, this is hilarious while I was in while I was in Cambodia, I was doing some journaling. And I, one of the questions is like, you know, pump yourself like, what are you thinking? What are you doing? And I was like, okay, I'm just going to put a little reminder in my phone. And I'm just going to, like, let this time scroll. So just comes off at a random time. Like, I'm just like, that time because I wasn't expecting it, right. And today, it came up and it was like, What are you thinking about right now? And I was like, right now I'm thinking I'm really tired. I'm like, Oh, I'm really tired. Oh, I should just take a nap. You know? Like, okay, I'm gonna go do that was the best thing I ever did for myself, like, and I think it's so funny. Because like, I probably would have just gone the whole day going, oh, this is a long day. I'm having a really, you know, like, I wouldn't have just like, so it seems so simple. But we need it until it becomes a practice until it becomes something that we're doing naturally. Christian de la Huerta 15:55 And not only that, but I mean, we don't we you, you may have gone through the whole day, like feeling bad. And then the mind comes in and tries to add meaning to it. What's going on with me? Well, it must be because I hate my job. Or it must be because this relationship, what's wrong with it? Right? And then we get we get lost in those stories that we are making up in our minds. Lesley Logan 16:14 Yeah and it stresses us out, which causes health problems (inaudible). Oh, my gosh, yeah. Okay, that is a great, that's a great first step that we could all take simple, y'all and probably something you're like, it should be harder than that. No, it can be it can be easier. We don't have to make everything so difficult. I have a question for you, Christian. You said, your dad's a psychotherapist. And like, I'm stuck on a little bit like, how did your parents take it when you're like, I'm quitting school, I'm going to teach Breath, like I just kind of, and the reason this comes up for me is that, you know, a lot of people who listen to the show, they have these big aspirations they have these dreams they want to do, but they're afraid of letting people down around them. Or they're afraid of like what people will say or judge them for. And I guess I just wonder, like, I'm curious if like, your family was super supportive of you, and the and the change you want to make, because people who go to college and their parents went to college probably want their kids to. So like, how did they take that?Christian de la Huerta 17:12 Yeah, I mean, I did, I did complete my four years, I just didn't go to the grad school didn't pursue the PhD. And in that sense, my dad was great, and both my parents were great, they just really wanted us all to be happy. They had a more difficult, challenging time with me, exploring, you know, spirituality beyond the confines and definitions of Catholicism, because they came from that religion in which, you know, they were taught that that is the one and only true path. And so that was a little bit more challenging for them, but then, you know, then they started to see the result, you know, they looked in my eyes, and they saw that, that sounds good there. And they saw the things that I was doing in the world were good things and making a difference in real human lives. So they came around, they came around to that. But I think you're pointing to a really, really, really important point, which is how often and how frequently all of us have given our power away because of that fear of what somebody else was gonna was gonna think? Or you because of even the unexamined expectations or the assumptions that we make, before even having the conversation with them, we just assume that we know how they're gonna respond. So we internalize it. And then we react. So at so as to avoid conflict. And I go, oh, my God, and the waste of human potential is tragic. Tragic.Lesley Logan 18:37 Yeah, I think you said, assumptions. Like, it's kind of funny how we would like, a lot of people will make decisions based on what they think someone's gonna say. Christian de la Huerta 18:48 Exactly. Lesley Logan 18:48 And, and then, really, because our mind goes on wanders, we create a whole story. And then we get angry with them about a conversation they've never had. And then we avoid them, or they trigger us and they're just like, hey, and it's like, you're like resenting them? Because you made a whole life decision based on what you think that they would have said, and they never said it yet. So it's so funny.Christian de la Huerta 19:11 Talk about tragic. And messed up. It's messed up. And that connects to power and how many times have we given our power away? How many times have we said yes, when inside we really felt no, we really didn't want to do it or it really wasn't okay with us, but just for or, you know, we override our beliefs, our values, our preferences, our dreams. And we settle. We settle for an illusion of insecurity, or a false sense of security and we settle for crumbs of pseudo love, and and it's all happening inside of our heads. It's all made up inside of our heads. It's really tragic.Lesley Logan 19:55 So I guess and for the person who like has this now as I say, ingrained habit there live their lives. Like it's not just one person, it's like most people, you know, live their lives with these assumptions and giving their power away. It can feel like climbing a mountain to like, get your power back, like what is what is the step? Is it just going back to the awareness? Or like, how do we actually is it saying no, when you mean no, like what is, what is something people can practice, like, feel like they are actually taking control and being and bringing their power back to them?Christian de la Huerta 20:27 All of that. And by the way, that's I mean, I would say, go get my book, yes, to get it on Amazon Awakening the Solar Power, and it'll walk you through it, it'll walk you through the whole process of understanding the ego mind and why we do the things we do. And it'll give you a different perspective, a different way of how to look at power, because that's part of that's part of the problem, you know, we've been conditioned to believe that power is a negative thing. And you would win, and then on top of that with, with phrases like, you know, power corrupts, and absolute power corrupts absolutely, and who wants to be corrupted. And then, then on top of that how many of us have witnessed abuses of power, so we tend to associate power with abuse of power, and good people don't want to do that. We don't want to abuse power and cause harm. And then we've also been taught mistakenly that the emotions are weakness. We, especially men, little boys don't cry. And so many faulty assumptions that go with that. Now, first of all, why don't little boys cry? Why? Because only little girls cry, because the feminine is weakness, right? Somebody along the way decided that the feminine is weakness, like, wait a minute, that is so wrong. So not true. If you want to talk power, courage, resilience, let's talk about the power of creation that exists in a female body. Like, seriously. Christian de la Huerta 21:53 And to lighten things up a little bit. Betty White, you know, who left us last year was she was being interviewed, the story goes, she was being interviewed in one of those multiple celebrity group interviews. And somebody said something about having balls, and she goes, Wait just a minute, what do we get this association of courage and strength with balls, you thumped those little things, and the guy collapses bends over in pain. You want to talk, courage and strength and power, let's talk vaginas. Those things take a pounding.Lesley Logan 22:24 Oh my I love Betty White so much. That is the best.Lesley Logan 22:32 But seriously, right. So that's one faulty assumption. And then the, that the emotions are weakness, wait a minute, they're not weakness, they're not strength, either. They're just energy. So what happens when you put all that together into the mix all those beliefs, it's the beliefs about power, the conditioning, that's the reason that we ended up overriding our true desires and preferences, and we end up settling. We hate conflict, we avoid confrontation. So what that for somebody who is on this journey of wanting to reclaim their power, there are a couple of first steps, you know, first of all understand our right understand your relationship to power and why you believe certain things about it, and then start paying attention, right? In the same way that you put that little timer to see what kind of emotions you're having, or what kind of thoughts are going through your mind. Start noticing, start observing yourself going through your life mindfully. And when you find yourself saying yes, and when you and then when inside it really, doesn't it's not okay with you. Look at the situation. Why did I do that? Right? What was really going on there? What did I fear? Was I fearing rejection? Did I fear that I was going to end up alone? Did I feel that I was going to rock the boat of a relationship too much? Was it what kind of what's what are my patterns? Do I tend to give my power away in personal, intimate, romantic relationships? Or maybe is it with authority figures, parental figures, bosses, coaches, spiritual leaders, that kind of stuff. And that's how we begin to see the patterns, then we can begin to make choices accordingly, rather than just doing things unconsciously, because we haven't even noticed why we do the things we do. Lesley Logan 24:14 Yeah, I, that the whole, like, notice why we do the things we do. It's really, you know, I told the story before on the podcast, but it's like, in case an engineer listening, if you hear this, it's really hilarious. My husband's mom, she would make Thanksgiving turkey or the Christmas turkey and she would cut the top off the turkey. She put in the oven. And my husband was like, why don't we cut the top of the turkey off? Like why? And she put it in the pan. She like cut it off, put in the pan, put in the oven. And she's like, huh, I don't I actually don't know that. That's how my mom did it. Let me call her. She calls her mom. She's like hey, Mom, why don't we cut the top of the turkey off? And she said because my stove. My oven was too small for theChristian de la Huerta 24:58 It's funny and tragic. Lesley Logan 25:00 Tragic because that's really a good part of the turkey. Christian de la Huerta 25:06 But it's a perfect example. I'm gonna I'm gonna quote you on that one. Lesley Logan 25:10 It's a great story. It's so good, please do. It's this funny thing. It's like, what like, we we go through and it's and I'm sure it starts with like when your kid you brought up like boys don't cry, but also like parents get tired of questions kids ask. Little kids ask all the questions like we were born to ask questions. And somewhere along the way someone's like, just do what I say don't like just do it. Like, just, you know, like, and I can picture my parents doing that. And so I just stopped asking questions because you, you don't want to be made fun of in class because people laugh at you. If you don't ask a stupid question. If you ask a question, how, maybe your parents are tired? They are just exhausted. Like, just can you just do what I just go do it? You know, like, I don't know. And so you stop, you stop asking those questions. And then it comes to you. And you don't even know sometimes the questions to ask yourself. And so I know it sounds so simple, like, what am I thinking right now? Or why does it but those simple questions are like great, great questions to start with. I love them. Because it doesn't have to be complicated.Christian de la Huerta 26:06 Exactly. And that is so profound, because then what the mind knows the what the mind does those little minds that just didn't know any better. We personalize things, things that had nothing to do with us. Like maybe our parents were tired or overwhelmed, or they just had a bad day. And they were short, or they said something that just burst out that they didn't really mean but those little minds take it on as truth. And then we make up interpretations about it. Like there's something wrong with me. I'm not worthy of love. Too much of this, too. Not enough of that. And then we live our lives from those misunderstandings. That's all we were. Yeah. And that's tragic. Because that gets in the way of every single relationship we've ever had. Lesley Logan 26:49 Yeah, yeah. Oh, you know, you're the first person ever say tragic when it comes to that. And I think it's actually the best word. Because it is tragic that no matter what age you are, when you learn about like, oh, that I could ask myself these things, oh, I've been giving my power away. It's there still years lost or still experiences missed out or there's, there's probably relationships that could have been had not even romantic, but just with family members we've avoided because we like we like create a whole story around it.Christian de la Huerta 27:23 Exactly, exactly. The things yeah, the missed opportunities, the things that we have not even attempted because we were because we were afraid of fear of quote, unquote, failure. When you know, from my perspective, there is no no such thing as long as we're learning from a project or something that didn't work out or even a relationship that didn't work out. It's it's not a failure, as long as we learned from it, and we're becoming better human beings from it, there is no such thing as a failed relationship.Lesley Logan 27:53 Yeah, yeah, that's so true. I had, you know, some of my family got divorced for like, the second time, and they're like, I'm just a failure at marriage. And like, well, both one of them ran for like 22 years, and one ran for 10 years, a lot of people would call those like, long relationships.Christian de la Huerta 28:09 Seriously. I think they are by anybody's definition. Lesley Logan 28:12 Yeah. So like, I think, like, you know, I wouldn't call it failure. But I love that you said like, if you're learning from something, it's not a failure. And so as long as you take the time to, like, learn what, what was good from that, what, what what did i where did I change myself in that like this, take some self-perspective and also learn like, oh, I gave my power away there, then you're right. It's actually just like, a really great experience that we can like, take with us to the next place.Christian de la Huerta 28:36 Yeah, exactly. Not necessarily a fun experience. But if we're, if we're learning from it, then it's worth well worth it to me, as long as we're not going to repeat the same mistakes. Yeah. Which often begin even before the get-go, oh, how often do we sabotage relationships? Before we even get started. By attracting or falling for people who are not a match? Does that mean we're better? Does it more worse, we're just not a match. We're in different places of life, we have different values, different dreams for life, or whatever it may be. And we fall for people who are not available. Yeah. And the tragic part of the hat is that our relationships don't even have a chance. And then and that all comes from that fear that doesn't even have a base on reality that it stems from those misunderstandings from childhood. And so there's this journey that we're talking about becoming aware of why we do the things we do. Yeah, it takes work. No question. Yeah, it's not easy. Guaranteed. You know, sometimes I even say it's a heroic journey to ask ourselves, why we do the things we do and to be able to, be able to be willing to dive deep inside and face our own demons, our own fears, our own self-doubt, but it is so worth it because the reward for doing that is freedom. Like we get to choose Everything in our lives. Lesley Logan 30:03 We do. Um, my husband and I joke, we moved to L.A. the exact same year, so we moved 2007. He moved from Philly, I moved, I was born and raised in California. So I just moved from a different city. But we're about two months apart, we literally worked within a block of each other many of those years, like just basically on the same street of the city for for we met in 2013. So six years later, right, they get into the bath. And so someone introduced us, and when we found out that we literally worked across from each other at that exact time for the last year, we've never seen each other never met, like just going through our lives. But as much as we are like absolutely this great match. I'm so excited. We also know if we had met any point between 2007 and 2012, we would have been like who is this? What a crazy like, we would never we had to go through the relationship we went through before that, and really examine like, what? Who am I like, why did I choose the person that I was just with? That was not right, like, we both went through this whole journey because of the ex that we had. That allowed us to go? Oh, hi. Yeah, and also like, the person I was when he met me, was a totally, I was just like, No, I'm nope, like, you can't No, I'm not gonna hang out tonight. Like, it wasn't like, Oh, I'm gonna say yes. Because like, I want someone to like me. It's like, No, I'm tired. Actually, I'm tired tonight. So we're, you know, and so like, but it's so interesting how, you know, we, especially when it comes to relationships, we do fall for people who are unavailable, or we try to become something we're not or we reason we make up reasons for Oh, it's okay, that they said that, and like, I'll just it's I was being too much of this. And we just tell ourselves these things. And it's really about that self-examination that we have to go through. And I know I kind of want to go into like, you have this amazing book, what made you write it? And you know, what, what are you hoping that people get from it?Christian de la Huerta 32:03 That's a great question. And, and, you know, I want to say first, that I'm an unlikely person to be stuck to be speaking about and writing about personal empowerment. Like I know, self-doubt. In fact, I know self-hatred, my entire adolescence was one long depression with suicidal ideation and fantasies. And flash forward to today. And no matter what happens in my life, no matter the circumstances, whether a relationship works out, or it doesn't, whether a project succeeds or it fails in quotes, never, ever, ever, ever do I question my sense of self, my self-worth is unshakable. So I know if that can happen to me, it can happen in anybody. And that's the kind of teaching and process that I share in this book. And it's very, I know how busy everybody is. And I know that less and less people read, but I designed the book to make it very navigable, right to make it easy to work with. So the chapters are short. And they have practices designed at the end of you know, practices at the end of each chapter, designed to help us integrate the concept and the teachings. So that (inaudible) Lesley Logan 33:12 I love that about your book, I'm sorry to interrupt, because too often I find a book and I'm like, okay, thank you for all this information. And like I don't even know how to integrate it right now. And like, too much information is too much information.Christian de la Huerta 33:26 That's the point. Like, we don't need more information, we've got information overload, like our brains are, like, tapped out, maxed out with all the information that's bombarding us all day long. And so yeah, so those practices are designed to integrate the teachings so that we actually live from them and our lives get transformed. We don't need information, what we need is transformation. And that's what those teachings and those practices are helped designed to do. And what inspired it. You know, I think the original interestingly, the original de seed thought about that was my older sister. I'm one of nine kids in a large Catholic family. So further evidence that the you know, the Catholic Roulette is not very effective. And you know, I'm just kidding. Maybe my parents did want to have a large family intentionally. Christian de la Huerta 34:19 But anyway, I'm really grateful for it. We're really close and really tight and all of us within 12 years, so my mom was pretty much pregnant for 12 years. My older sister, I'm number two, the oldest is my sister, who, as a kid was a natural-born leader. I mean, like, not only was she boss around all nine of us, but the entire neighborhood and not in a nasty way. Like she would just say, hey, let's, let's go do that. And we would all say, yeah, let's go through that. So we would just follow until she hit puberty. And then I don't know if somebody said something to her that little girls didn't behave that way or women didn't behave in that form or but she kind of stuffed down natural leadership. And I never really understood it. So I think it's that was one of the initial thoughts because the book is for everybody. Everybody struggles with issues around power. Yeah. But it has a particular dedication, focus on women's empowerment. And it's not to because I believe that the empowerment of women is the single most important thing that needs to happen in our world. It's not to idealize women is not to put women up on a pedestal, women also abuse power. And it's not certainly not to give women more crap to clean up in this mess that we have all created here. Christian de la Huerta 35:41 It's because as a world, as a species, we have been working, we have been functioning, so off balance, so off-kilter when it comes to this balance between the masculine and the feminine energies. And so I believe, I mean, I know like when it's even more than I believe, I know that when women are in 50%, of power in this world, we're gonna have a very different relationship to war, and poverty, and hunger, and education and social justice and how we treat the environment to all of it. So for me, it's like a strategic approach, what is the one thing that I could focus on that will then impact all those areas? And that's what I land on.Lesley Logan 36:20 I love all of that. And I think it's so it's so needed. And I had Kelli Adame on talking about masculine feminine energies, because we have them all, we like both males and females have both. But everyone's operating so much masculine. Because when women were told, well, you, you have to climb up, you have to do these things, you have to break the ceiling, everything has a masculine energy that they had to be and they're like, okay, well, let me show you how I could be both I can be a mom and I can work and it's like all these things. And so, yeah, it's everyone needs to explore that feminine energy more. And also, you know, what positive good power can look like. And I think this is exciting. I'm excited. We're gonna take a brief break, and people can find out where to get your book. And also, maybe follow you, listen to more of your amazing words. Lesley Logan 37:07 Okay, Christian, where do you hang out? Where is your book at? How can people work with you?Christian de la Huerta 37:13 Thanks for asking that Lesley. The book is available wherever books are sold. So you can you know, if you want to support your local bookstore, you can order it there. Or you can get it on Amazon or some of the other online bookstores. In terms of reaching me, probably my website is the best way to do it. And from there, they can access my social media, the website is soulfulpower.com. S-O-U-L-F-U-L power P-O-W-E-R dot com. And for your audience, anybody who goes to my website and gets on my email list, and we all know how easy it is to click unsubscribe, if it doesn't work for you. And I'm not going to take it personally if you do, like I get how I get too much email too. So no worries if it doesn't support your path of empowerment and remembering and discovery. But anybody who does get on my email list we'll send them a sample chapter from the book and one that speaks about what it means to live heroically, which you and I have kind of addressed it a little bit today. Some of the ways what it means to live heroically in the 21st century will send them some of the power practices that we were talking about. And we'll send them a guided meditation that I created in the midst of the pandemic, to which is about how to move into a place of trust in a time of chaos.Lesley Logan 38:33 Very needed. I love that. Thank you for that gift. It's wonderful. And and I mean, for the whole reason I'm just exploring it more if it's like piqued your interest at all you guys, just like support more because you can unsubscribe if it doesn't hit the thing. So easy to do. Lesley Logan 38:48 Okay, Christian, you've given us a lot of amazing things. But you're good with the action items. Do so you understand I like people to have something they can take away. What is something that's bold, executable, intrinsic or targeted (steps) that they can take to be it till they see it? What do you have for us?Christian de la Huerta 39:03 Yeah, you know, I go back to the breath. If you deepen your relationship with the breath, it'll change your life. So and you know, it doesn't have to be, it doesn't even have to be like an hour, long, breathwork session. But pay attention to your breath. Notice your breath, put it on that timer, right in the same time, the timer goes off every hour, whenever whatever period of time you choose, check your breath. Notice how deeply you're breathing? In addition, you're going to check your thoughts what what kind of emotions are you having, and you're just observing it right? It's about becoming more mindful, more attentive, more aware of what's going on with us. And notice your breath. Because the thing that happens is when we get upset if you pay attention to that, we start headed in the direction of an argument or we started getting stressed out in traffic. The first thing we do is we stop breathing. And we start taking really, really shallow breaths. And that's what anchors those emotions in the body. And then you have to come spend a perfectly good evening or weekend retreat with me breathing to clear all this, all those emotions that we're stuffing. Stop stuffing them. And one of the ways to do that is to keep breathing. So you start in find, find yourself stuck traffic getting frustrated, deepen your breath, slow down your breath. But it's, it's, it's a habit we have to build, right? Because when the moment we're just in the upset. So that's the purpose of doing the timer on your phone is because that's how you develop the practice. Hey, you know, take a minute doesn't even have to take a minute, 30 seconds, and breathe deeply for 30 seconds it will change your life if you do it consistently. Lesley Logan 40:50 Yeah, you're so right on. There's this one, the founder of SoulCycle. She said because they Tim Ferriss asked her like, do you meditate? She's like, yes, for 11 seconds. And he's like, what she's like, I have an 11-second meditation where I hit play and the guy goes, inhale. Exhale. And that's it's 11 seconds long. And she's like, I do that throughout the day whenever I need it. And it really helps like, just bring the nervous system down. And like, I don't, I'm not saying that no one should meditate. But my goodness, if you think you're so busy, you can take 11 seconds to like, take a (inaudible).Christian de la Huerta 41:25 Yes, absolutely. If you like yeah, if you want to develop a vision practice great. But even if you do that, just that 11-second meditation. Yeah, do it. It'll change your life. Lesley Logan 41:35 Yeah. Christian, this is so wonderful. I'm so grateful for this talk. Just really enlightening and eye-opening for us all. Thank you so much. Thank you for writing your book. Y'all, go get it and make sure that you let Christian and I know what your favorite takeaways were from this episode. Share this with a friend if you've got a friend who you're like man, she's not just holding her breath all the time. She's like holding herself back from things you know you don't have to be the person that tells her that we can do it you know we can do (inaudible) podcast. And you know, let us know your greatest takeaways. Thank you, Christian for being here. Thank you for your amazing book and y'all until next time, Be It Till You See It. Lesley Logan 42:13 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day.Lesley Logan 42:14 Be It Till You See It is a production of The Bloom Podcast Network. Brad Crowell 42:38 It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan 42:42 It is produced and edited by the epic team at Disenyo. Brad Crowell 42:53 Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi. Lesley Logan 43:00 Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions. Brad Crowell 43:06 Also to Angelina Herico for adding all the content to our website. And finally to Meridith Crowell for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join Jill and her fascinating guest, Barbara With. Barbara is an International Peace Activist, Award-Winning Author, AND Psychic Channel to Albert Einstein. Barbara shares her method of intuitive transformation called Conflict Revolution, as well as talking about her Unified Field Theory, Maps of Human Consciousness, and the Science of Compassion. This is an absolute gold nugget of an episode you'll have to hear for yourself! Barbara With has authored six books on metaphysics which include: *Einstein: Manifestation, Conflict REVOLUTION, & The New Operating System (2016), winner of the 2016 Best Book Awards for New Age, and finalist in the 2017 Book Excellence Awards for Body/Mind/Spirit. *Imagining Einstein: Essays on M-Theory, World Peace & The Science of Compassion (2007), Winner National Best Books 2007 Award for Fiction & Literature: New Age Fiction, and the 2007 Indie Excellence Book Award for New Age Fiction. *Part of Twelve: Post 9/11 (2008) *Diaries of a Psychic Sorority: Taking With The Angels (1997, 2019), finalist in the 2019 Book Excellence Award for Spirituality. Barbara teaches and trains Conflict Revolution in the classroom and on Zoom, and lectures on her Unified Field Theory, Maps of Human Consciousness and Science of Compassion. You can reach Barbara at: synergyalliance.llc, and barbarawith.com for information on Readings, Speaking Engagements, and Classes. Jill is a Reiki Master Teacher, Earth Wisdom Practitioner, Animal Intuitive, Writer & Artist. For more information regarding Intuitive Animal Wellness Sessions with Jill, as well as Podcast Updates and News, go to: helloinneryou.com And for Jill's Hand Drawn Pet Portraits, check out: ajilloriginal.com Thank you to CJ ~ my Associate Producer & Better Half ~ without his techno babble know-how this show would not be possible. A special thanks to my Spirit Team and Guides ~ especially Mom, Jay & Sophie ~ Disclaimer: This podcast in intended for spiritual, intuitive, and artistic conversations. This applies to all guests and/or co-hosts of the show. Content shared should not be substituted for appropriate Medical, Psychological, or Veterinary care. Jill is not a healthcare professional, nor does she offer Medical, Psychological or Veterinary advice. The topics discussed on this show span intuitive awareness for people and animals, as well as spiritual understanding for personal development. Please seek Medical, Mental Health, or Veterinary help if your need to. --- Support this podcast: https://podcasters.spotify.com/pod/show/helloinneryou/support
Dr. Evelyn LaTorre was a school psychologist and administrator for 32 years in the public school system. Her memoir, Love in Any Language, about working in K-12 education in urban and suburban settings, won a Book Excellence Award and a five-star Readers Choice rating. In this most recent book, the author demonstrates how important it is to study child development when raising children, and how learning about oneself can lead to a more satisfying life. Articles by Dr. LaTorre have appeared in the California Writers Club Literary Review, World View Magazine, The Sanctuary magazine, Women Writers Women's Books, Dispatches, Conscious Connection and StoreybookReviews, to name a few. Her first book, Between Inca Walls, was awarded the 2021 Peace Corps Experience prize. To find out more, go to her website: http://www.evelynlatorre.com, where you can hear her podcasts and read her publications. Also find her on these social media sites: Facebook: https://www.facebook.com/evelyn.latorre Instagram: https://instagram.com/evelynkohllatorre To buy her books go to her website or amzn.to/38IYqMI --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support
In this episode of the Survival Medicine Podcast, Dr. Joe Alton and Nurse Practitioner Amy Alton proudly announce their first children's book, "Snowbie, the first snowman," a heartwarming story of how snowmen came to be, great Christmas bedtime reading for little ones! Reading to children helps develop listening, vocabulary, social, and other skills that last well into their teens. Check out Snowbie here: Snowbie: The First Snowman: Alton A.R.N.P., Amy, Alton M.D., Joseph, Crouthamel, Cheryl: 9781510780675: Amazon.com: Books Plus, Dr. Bones discusses pneumonia, whooping cough, epigottitis, and other respiratory infections that come out in the cold weather months (part of a series). Also, his thoughts on bartering in survival settings, and why you should have more medical supplies that you currently have in your storage! Lastly, a question from a listener about inflammation of the prostate. What is it and how is it treated? All this and more in the latest Survival Medicine Podcast with Joe and Amy Alton! Wishing you the best of health in good times or bad, The Altons Hey, don't forget to check out our entire line of quality medical kits and individual supplies at store.doomandbloom.net. Also, our Book Excellence Award-winning 700-page SURVIVAL MEDICINE HANDBOOK: THE ESSENTIAL GUIDE FOR WHEN HELP IS NOT ON THE WAY is now available in black and white on Amazon and in color and color spiral-bound versions at store.doomandbloom.net.
Dr. Joe and Nurse Amy Alton discuss dental issues, gouty arthritis, yellow fever, more in this episode of the Survival Medicine Podcast, broadcast from the beautiful Great Smoky Mountains! You might be ,medically prepared, but are you dentally prepared? Most family medics don't realize that, in survival scenarios, they're bound to come across dental issues with little or no knowledge or supplies. Dr. Joe Alton discusses the basics of the dental exam, tooth anatomy, dental decay, tooth abscesses and more. Also, check out our unique dental kit for off-grid settings... Experts say we're in for cases of yellow fever in the near future. Find out about this past and future epidemic disease, and why the authorities are worrying about the U.S. suffering an outbreak now! Also, a reader question about arthritis, especially gouty arthritis... All this and more on the Survival Medicine Podcast with Dr. Bones and Nurse Amy! Hey, don't forget to check out our entire line of quality medical kits (including suture kits) at store.doomandbloom.net. Also, our Book Excellence Award-winning 700-page SURVIVAL MEDICINE HANDBOOK: THE ESSENTIAL GUIDE FOR WHEN HELP IS NOT ON THE WAY is now available in black and white on Amazon and in color and color spiral-bound versions at store.doomandbloom.net.
In this episode of the Survival Medicine Podcast, Dr. Joe and Nurse Practitioner Amy Alton discuss a wide range of medical topics from tic disorders to acid relux to wound care. Amy gives a thorough overview of gastro-esophageal reflux disease (GERD) and the various treatments used, their advantages and disadvantages. Dr. Joe Alton discusses wound care and how proper irrigation of an open wound helps healing and increases survival rates. Plus, a news story out of New York City that suggests the government there is asking everyone to carry anti-overdose drugs like Narcan(r) due to an alarming death rate from fentanyl. Dr. Alton also takes a question from an audience member about tic disorders, especially in kids. There's not much that the Altons won't cover in the Survival Medicine Podcast! Wishing you the best of health in good times or bad, Amy and Joe Alton Hey, don't forget to check out our entire line of quality medical kits (including suture kits) at store.doomandbloom.net. Also, our Book Excellence Award-winning 700-page SURVIVAL MEDICINE HANDBOOK: THE ESSENTIAL GUIDE FOR WHEN HELP IS NOT ON THE WAY is now available in black and white on Amazon and in color and color spiral-bound versions at store.doomandbloom.net.
Kathy O'Shea is a 46-year migraineur and 36 year professor of English, who has combined these significant parts of her life into this literary anthology centered around five themes related to migraine. She is the winner the Chancellor's Award for Excellence in Teaching and has two beloved golden retrievers who are official therapy dogs at Monroe Community College in Rochester, NY, where she teaches literature, composition, and humanities courses. She is a regular migraine blogger on psychologytoday.com. Kathy's anthology has been selected as a first-place winner in Health for Firebird, "Award Winning Finalist” in the Health: category of the 2021 Best Book Awards sponsored by American Book Fest, and has recently received the Book Excellence Award. Kathy has appeared on numerous health-related podcasts to discuss her book and journey with migraine and hopes to use the book to help educate migraine sufferers, their family and friends, medical professionals, and the general public about this debilitating disease. You can get her book ' So Much more than a Headache' here: https://www.kentstateuniversitypress.com/author/kathleen-oshea/
Recent hurricanes on the West and East coast have threatened millions, and it's important for you to know what to do if one of these juggernauts is heading in your direction. Dr. Joe Alton tell you what you need to know. Last time, we talked about shark attacks, but many more people are injured by less scary critters like sting rays and jellyfish. Dr. Alton tells you what to do for these injuries, and also talks about the recent spate of cases of marine waters that harbor Vibrio vulnificus, the flesh eating bacteria that has killed several people this summer. Plus, heavy rains from Cyclone Hilary have cause flash floods and mudslides in the normally desert Southwest. Dr. Bones tells you all about them, and what to do before you build that dream retreat in the mountains, how to harden a home already built, and what to do if the river of mud is an imminent threat. All this and more on the Survival Medicine Podcast with Joe and Amy Alton, aka Dr. Bones and Nurse Amy! Wishing you the best of health in good times or bad, Joe and Amy Alton Hey, don't forget to check out our entire line of quality medical kits (including suture kits) at store.doomandbloom.net. Also, our Book Excellence Award-winning 700-page SURVIVAL MEDICINE HANDBOOK: THE ESSENTIAL GUIDE FOR WHEN HELP IS NOT ON THE WAY is now available in black and white on Amazon and in color and color spiral-bound versions at store.doomandbloom.net.
Jeffrey Marshall is a writer, novelist and poet from Scottsdale, AZ. He's the author of five books, including the novels Squeeze Plays, Little Miss Sure Shot and Undetected; Undetected and Squeeze Plays were named ShelfUnbound Notable 100 Indie books in 2020 and 2022, respectively, and Squeeze Plays also was named a Book Excellence Award winner in 2023. A retired journalist and the former editor of two national business magazines, Marshall has freelanced to more than 30 publications as varied as The New York Times, High Country News and Tail Fly-Fishing Magazine, and his short fiction has appeared in online magazines like Bright Flash Literary Review, Ariel Chart and Vocal.com, among others. A short story he wrote took first place in the 2022 Arizona Authors competition. You can learn more about Jeffrey Marshall and his work at https://jmarshbks.com TOPICS OF CONVERSATION About Squeeze Plays and the inspiration behind the story Setting this psychological thriller in the financial hubs of New York and London The Characters! A bank CEO, a New York tabloic publisher and a Russian oligarch - developing their dynamics and conflicting interests The financial reporter who plays a pivotal role in uncovering the deeper story Strong principled female characters Serious insights into wealth and power with some humorous, satirical elements What's next for Jeffrey Marshall? SQUEEZE PLAYS A modern tableau about money and power set in New York and London - Two powerful men, a bank chief executive and a New York tabloid publisher, are at odds over a loan that would keep the publisher afloat. Enter a ruthless Russian oligarch with an offer of a financial life raft to the publisher – a gambit uncovered by a dogged financial reporter who senses a big story. In Squeeze Plays, Jeffrey Marshall whisks us into the paneled boardrooms and lavish penthouses of the New York elite and shows us their lifestyle, their desires and their foibles. Using his background as a financial journalist, he carefully details the reporter's story, which ties the central characters together in what becomes a stunning front-page expose. Along the way, the reader visits New York, London, Nantucket and the English countryside and sees not just financial skullduggery but sexual blackmail, strong and principled female characters, and a brisk and often satirical take on the corrupting influences of wealth and power.
— Barbara With is a psychic medium who conducts and documents thousands of channeling sessions worldwide, speaking Albert Einstein's messages and the voices of other Angelic peacemakers from "beyond the grave." Barbara, the Party, and the Psychic Sorority, along with the Angels, have created Conflict REVOLUTION® as a way to solve world crisis, one person at a time, starting with ourselves. Valeria interviews Barbara With — She is an international peace activist, award-winning author/publisher, psychic channel, composer and performer, workshop facilitator and inspirational speaker. She is the co-founder of Conflict REVOLUTION®, a revolutionary way to resolve conflicts of the psyche based on her work channeling Albert Einstein. She has authored six books on metaphysics, including: Einstein, et al.: Manifestation, Conflict REVOLUTION, & The New Operating System (2106), winner of the 2016 Best Book Awards for New Age, and finalist in the 2017 Book Excellence Awards for Body/Mind/Spirit; Imagining Einstein: Essays on M-Theory, World Peace & The Science of Compassion (2007), winner National Best Books 2007 Award for Fiction & Literature: New Age Fiction, and the 2007 Indie Excellence Book Award for New Age Fiction; Party of Twelve: The Afterlife Interviews (2001), winner of the 2008 Beach Book Awards for Spirituality; Party of Twelve: Post 9/11 (2008), and Diaries of a Psychic Sorority: Talking With The Angels (1997, 2019), finalist in the 2019 Book Excellence Award for Spirituality. Conflict REVOLUTION: The Workbook, Finalist in the 2022 Book Excellence Award, Self Help. Barbara teaches and trains Conflict REVOLUTION® in the classroom and on ZOOM, and lectures on her Einstein's Unified Field Theory, Maps of Human Consciousness and the Science of Compassion. To learn more about Barbara With and her work, please visit: synergyalliance.llc/, barbarawith.com/ and partyof12.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
It's true that a survival group needs someone with medical knowledge and supplies to treat heavy bleeding and orthopedic injuries. Indeed, the average survival medical kit concentrates on these issues to the exclusion of much else. Even well-prepared medics don't realize that they'll be faced with a quite different challenge much more often: dental problems. In this podcast, Dr. Joe Alton tells you how to deal with dental trauma off the grid. Also, Amy Alton, NP, discusses herbal remedies like tonic wines and syrups, hot-infused oils, and how to make capsules and powders, and Dr. Joe takes note of malaria cases transmitted right here in the U.S.A., and what you need to know. Wishing you the best of health in good times or bad, Joe and Amy Alton Hey, don't forget to check out our entire line of quality medical kits at store.doomandbloom.net. Also, our Book Excellence Award-winning 700-page SURVIVAL MEDICINE HANDBOOK: THE ESSENTIAL GUIDE FOR WHEN HELP IS NOT ON THE WAY is now available in black and white on Amazon and in color and color spiral-bound versions at store.doomandbloom.net.
In this extended episode of the Survival Medicine Podcast, Dr. Joe Alton and Nurse Practitioner Amy Alton discuss another wide range of topics, including how to make herbal remedies, dehydration from hot summer weather, how to diagnose, treat, and prevent heat-related emergencies, soft tissue infections like cellulitis, and much more.... Wishing you the best of health in good times or bad! Joe and Amy Alton Hey, learn more about 200 medical topics in survival settings with the two-time Book Excellence Award winner in medicine, The Survival Medicine Handbook: The Essential Guide For When Help Is NOT On The Way, available in black and white at Amazon and in color and color spiral-bound versions at store.doomandbloom.net! Plus, check out our entire line of quality medical kits and individual supplies while you're there! You'll be glad you did!
In this extended episode of the Survival Medicine Podcast, Joe Alton, MD, FACS, FACOG, and Amy Alton APRN, CNM go into various diverse topics! Dr. Joe Alton discusses bleeding issues in honor of National Stop The Bleed Day, then pivots, as school ends, to the Great Outdoors and the ticks that inhabit it. Nurse Amy goes into making herbal meds and tells you how to put together a good herbal first aid kit, and Dr. Bones answers a listener's questions about preventing dental cavities with various products you can stockpile for times of trouble. All this and more in the latest Survival Medicine Podcast with Joe and Amy Alton,aka Dr. Bones and Nurse Amy! Wishing you the best of health in good times or bad, Joe and Amy Hey, learn more about 200 medical topics in survival settings with the two-time Book Excellence Award winner in medicine, The Survival Medicine Handbook: The Essential Guide For When Help Is NOT On The Way, available in black and white at Amazon and in color and color spiral-bound versions at store.doomandbloom.net! Plus, check out our entire line of quality medical kits and individual supplies while you're there! You'll be glad you did!
Come and listen while Host Christina Spoletini interviews a variety of extraordinary women, whom are working to make the world a better place! #DivasThatCare Adrianna Gavazzoni is the Brazilian author of a trilogy named Hidden Motives (Behind The Door #1, Lara´s Journal #2 and The Brilliant Game #3), and the Where The Road Goes Series: Sketches of Life #1 and Life Has Other Plans #2. For her first book Behind The Door A. Gavazzoni won four Gold Medals: The Golden Book Award 2017- Readers Choice; Book Excellence Award 2017; B.R.A.G Medallion 2019 and eLIT Book Awards 2019; one Bronze Medal on Independent Publisher Books Award 2018; two Honorable mentions at Paris Book Festival 2017 and Reader's Favorite Award 2017 and was a finalist to the Independent Author Network 2019, Top Shelf Magazine 2018 and Indie excellence Awards 2019. Sketches of Life is a Pinnacle Book Achievement Award Winner and Book Excellence Awards 2020, Da Vince Eye and Best Book Awards Finalist. Life Has Other Plans won Pinnacle Book Achievement Award , and was a Eric Hoffer Award and National Indie Excellence Award´s finalist. A. Gavazzoni has been a lawyer for 32 years, a former professor of law and a writer of novels and legal books, but she is also a voracious reader. She speaks four languages: English, French, Portuguese and Spanish. When she is not practicing law or writing, she enjoys many interests and is a very active person. She loves to dance (Tango) and workout. She loves to travel, loves good wine, and has been studying astrology for twenty years. She paints and loves to cook for her friends. She has two poodles - Charlotte and Brigitte -and loves all animals. Twitter: @a_gavazzoni IG: a_gavazzoni
MEET THE AUTHOR Podcast: LIVE - Episode 105 - RONALD E. YATESOriginally Aired Wednesday April 19,2023 Featuring Historical Fiction Author RONALD E. YATESABOUT RON: Ronald E. Yates is a multi-award-winning author of historical fiction and action/adventure novels, including the highly acclaimed Finding Billy Battles trilogy. His extraordinarily accurate books have captivated fans around the world who applaud his ability to blend historical fact and fiction. Ron is a former foreign correspondent for the Chicago Tribune and Professor Emeritus of Journalism at the University of Illinois where he was also the Dean of the College of Media.The Lost Years of Billy Battles is the final book in the trilogy and won Best Overall Book of 2019 and the Grand Prize in the Goethe Historical Fiction Category from Chanticleer International Book Awards as well as a Book Excellence Award, a New Apple Award, and a New York City Big Book Award. The second book in the trilogy, The Improbable Journeys of Billy Battles, was published in June 2016. It won the 2017 KCT International Literary Award and the New Apple Award in the Action/Adventure category. The first book in the trilogy, "Finding Billy Battles," was published in 2014 and won a Book Excellence Award and Laramie Award from Chanticleer International Book Awards.As a professional journalist, Ron lived and worked in Japan, Southeast Asia, and both Central and South America where he covered several history-making events including the fall of South Vietnam and Cambodia; the Tiananmen Square massacre in Beijing; and wars and revolutions in Afghanistan, the Philippines, Nicaragua, El Salvador and Guatemala, among other places. His work as a foreign correspondent earned him several journalism awards including three Pulitzer Prize nominations.Ron is a frequent speaker about the media, international affairs, and writing. He is a Vietnam era veteran of the U.S. Army Security Agency and lives just north of San Diego in Southern California's wine country.Connect to all episodes at: www.IndieBookSource.com
Come and listen while Host Candace Gish interviews a variety of extraordinary women, whom are working to make the world a better place! #DivasThatCare Adriana Gavazzoni is the Brazilian author of a trilogy named Hidden Motives (Behind The Door #1, Lara´s Journal #2 and The Brilliant Game #3), and the Where The Road Goes Series: Sketches of Life 1 and just released Life Has Other Plans #2. For her first book Behind The Door A. Gavazzoni won four Gold Medals: The Golden Book Award 2017- Readers Choice; Book Excellence Award 2017; B.R.A.G Medallion 2019 and eLIT Book Awards 2019; one Bronze Medal on Independent Publisher Books Award 2018; two Honorable mentions at Paris Book Festival 2017 and Reader's Favorite Award 2017 and was a finalist to the Independent Author Network 2019, Top Shelf Magazine 2018 and Indie excellence Awards 2019. The second Book, Lara's Journal won a Honorable Mention at Reader's Favorite 2018 and Paris Book Festival 2018; and was a finalist on: Eric Hoffer Award 2019, Top Shelf Magazine 2018, Book Excellence Awards 2018, Independent Author Network; 2018; The IAN Book of The Year 2018 and American Fiction Awards 2019. The Brilliant Game, Hidden Motives' final book, got a gold medal on Book Excellence Awards 2019, received a Honorable Mention at Paris Book Festival 2018 and was a Finalist on Readers Favorite 2018. https://www.instagram.com/a_gavazzoni/ https://twitter.com/a_gavazzoni
Welcome Joyana Peters to The TufFish Show, a place to help writers and aspiring authors get out of their own way to leave a legacy by telling the stories they want to share through writing their own books and confidently sharing them with others. The writing process can be tough and the business side can feel scary, but TufFish makes both feel smoother and achievable. Visit https://www.jennifermilius.com/tuffish to learn more. This conversation is jammed packed with so much goodness about self-publishing your book! Joyana leveraged "field trips" for research as well as her writing critique group to write her first book. She shared so many nuggets on how she incorporated the feedback and book research such that each round of writing and edits got stronger. Choosing to self-publish her books, Joyana shared various tips on how she did this so that she produced and marketed high-quality books. Joyana Peters is the Indie author of the award winning novel, The Girl in the Triangle. The Girl in the Triangle won a number of awards in 2021- including the IBPA's Ben Franklin Award for best historical fiction and the Book Excellence Award for best multicultural fiction. Joyana is also building up a self-publishing coaching business to empower other authors with the joy and autonomy of the process. Visit - https://joyanapeters.com/ Book purchase links: https://books2read.com/TheGirlintheTriangle https://books2read.com/SaintPetersburg
A. Gavazzoni is the Brazilian author of a trilogy named Hidden Motives (Behind The Door #1, Lara´s Journal #2 and The Brilliant Game #3), and the Where The Road Goes Series: Sketches of Life #1 and just released Life Has Other Plans #2. For her first book Behind The Door A. Gavazzoni won four Gold Medals: The Golden Book Award 2017- Readers Choice; Book Excellence Award 2017; B.R.A.G Medallion 2019 and eLIT Book Awards 2019; one Bronze Medal on Inpedependent Publisher Books Award 2018; two Honorable mentions at Paris Book Festival 2017 and Reader's Favorite Award 2017 and was a finalist to the Independent Author Network 2019, Top Shelf Magazine 2018 and Indie excellence Awards 2019. The second Book, Lara's Journal won a Honorable Mention at Reader's Favorite 2018 and Paris Book Festival 2018; and was a finalist on: Eric Hoffer Award 2019, Top Shelf Magazine 2018, Book Excellence Awards 2018, Independent Author Network; 2018; The IAN Book of The Year 2018 and American Fiction Awards 2019. The Brilliant Game, Hidden Motives' final book, got a gold medal on Book Excellence Awards 2019, received a Honorable Mention at Paris Book Festival 2018 and was a Finalist on Reader's Favorite 2018. Sketches of Life is a Pinnacle Book Achievement Award Winner and Book Excellence Awards 2020, Da Vince Eye and Best Book Awards Finalist. Life Has Other Plans won Pinnacle Book Achievement Award ,and was Eric Hoffer Award and National Indie Excellence Award´s finalist. A. Gavazzoni has been a lawyer for 31 years, a former professor of law and a writer of novels and legal books, but she is also a voracious reader. She speaks four languages: English, French, Portuguese and Spanish. When she is not practicing law or writing, she enjoys many interests and is a very active person. She loves to dance (Tango) and workout. Adriana loves to travel, loves good wine, and has been studying astrology for twenty years. She paints and loves to cook for her friends. She has two poodles -Juno and Charlotte -and loves all animals. She lives in Brazil and is in the process of writing her next novel. She invites readers to visit her website/blog anytime for updates of upcoming books and events. www.agavazzoni.com and check my blog agavazzoni.com/blog and my twitter account for news @a_gavazzoni ***Head on over to Creatrix Compass and explore our many offerings from free inspiration to get your creative juices flowing to creativity classes to creativity coaching and life coaching for creatives. It can all be found at: https://www.creatrixcompass.com Your donation helps us continue to spread creativity throughout the land. Thank you! https://www.paypal.com/donate?hosted_button_id=2PM3V82XDS7GA Music: Good Friends Inc by Jonathan Boyle
A world weary of one viral pandemic is now experiencing the early stages of another: In the last three months, more than 88 countries have reported a total of more than 30,000 cases of the disease called monkeypox, which was previously restricted to parts of Africa. That's more than we saw in the 2014 Ebola epidemic, so the survival medic should know about it. Plus, flooding in Kentucky takes more than three dozen lives. Flooding is a common disaster, and anyone who doesn't live on a mountaintop should be prepared to deal with one. Flash floods, burn scars, ice jams, snowmelt, dam failures, and more are discussed so you'll know what to do to keep your family safe. Lastly, one of the most common problems the medic will see in survival scenarios is mundane: constipation. At least, it's mundane until you get a bad case of it! Dr. Joe Alton discusses all you need to know to help your people stay at 100 percent in times of trouble. Bonus: What about MREs and constipation? All this and more in the latest episode of the Survival Medicine Podcast with Joe Alton MD and Amy Alton NP.... Wishing you the best of health in good times or bad! Hey, don't forget to check out our entire line of quality medical kits at store.doomandbloom.net. Also, our Book Excellence Award-winning 700-page Survival Medicine Handbook is now available in black and white on Amazon and in color and color spiral-bound versions at store.doomandbloom.net.
t's summer, and this is the time that people head out to the shore and take in the Great Outdoors. Millions will do just that, and the vast majority of beach-goers will experience nothing but a great time. On occasion, however, a person may run afoul of a sea creature during their time in the water. It's their home, after all, and some can get pretty aggressive when disturbed or when looking for a meal. In this podcast, we discuss everything from encounters with jellyfish to sharks. Also, we review everything you should know about preventing summer drownings everywhere, including pools, rivers, lakes, and the ocean. Finally, Nurse Amy introduces a new first aid kit meant for minor wound care, and Dr. Alton discusses how to deal with minor soft tissue infections like cellulitis. All this and more in the latest survival medicine podcast with Joe Alton MD and Amy Alton NP! Wishing you the best of health in good times or bad, Joe and Amy Alton, aka Dr. Bones and Nurse Amy Find out more about animal encounters, survival at sea, and 200 other medical topics off the grid in the Book Excellence Award winner in Medicine, The Survival Medicine Handbook: The Essential Guide For When Help Is NOT On The Way. Plus, check out quality medical kits for beach outing and other scenarios at store.doomandbloom.net.
Well, it's summer and a lot of folks are heading out into the great outdoors. In a disaster or any other situation that knocks us off the grid, we'll be exposed a lot more to things like insect stings and poison ivy, as well as strange food items that we aren't accustomed to. Being in contact with all this stuff may cause Allergic reactions in susceptible individuals. When we develop an allergic reaction, it might be mild or it might be severe. If severe enough, we refer to it as anaphylaxis or anaphylactic shock. Dr. Joe Alton discusses what you need to know and options on how to get epinephrine auto-injectors at a discount.. Plus, a discussion all about lightning in summer storms, and what to do to avoid being a victim. Even if you've medically prepared, and have a big stockpile of conventional medications, hey, they'll eventually run out. If you're gonna be the family medic in a survival setting, you'll need to find alternatives if you want to keep your people healthy long-term. What's the difference between alternative, complementary, integrative, holistic, and other types of care? Wishing you the best of health in good times or bad, Joe and Amy Alton Learn about 200 medical topics off the grid with a copy of the 2022 Book Excellence Award winner in medicine, The Survival Medicine Handbook's 4th Edition. Plus, check out our entire line of quality medical kits and individual supplies at store.doomandbloom.net
Fia Hobbs is a Speaker, Author, Forerunner for Cancer Survivors, and an Expert on Stress Management from Sweden. She has founded two non-profit organizations in Sweden promoting Cancer Wellness. For the past 30 years, she has supported a lot of cancer survivors and caregivers go from stress to mental strength through qigong, meditation, mindfulness, healing, and coaching. Her book “Reflections” is a co-write with her late husband and is about hope, healing, facing fears, and finding purpose. The book got a Book Excellence Award as a finalist in 2021. www.fiahobbs.com DO YOU WANT TO START WRITING YOUR BOOK? ✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge ✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com ✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki ✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki ✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with me through e-mail: contact@swissmadestory.ch Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland --- Send in a voice message: https://anchor.fm/esther-buerki/message
Have you heard the one about the young Brazilian girl with ADHD and hyperactivity that figured out coping techniques on her own? You know, the one who learned to focus her brain on her studies, and not only achieved finishing high school, but college, law school, became an attorney, a professor, and published novelist?This week our guest not only shares her remarkable story, but shows us how to do it too. All this and more on this week's episode of the podcast, the Adriana Gavazzoni story! GUEST BIO: Adriana Gavazzoni is the Brazilian author of a trilogy named Hidden Motives (Behind The Door #1, Lara´s Journal #2 and The Brilliant Game #3), she just released her fourth book ” Sketches of Life”. Her series won five Gold Medals: The Golden Book Award 2017 -Book Excellence Award 2017; B.R.A.G Medallion 2019 and eLIT Book Awards 2019; one Bronze Medal on Inpedependente Publisher Books Award 2018 and was finalist to the greatest literary contests. Gavazzoni's last novel, launched in November, already got a gold badge at Pinnacle Book Achievement Award. Adriana Gavazzoni has been a lawyer for 30 years, a former professor of law and a writer of novels and legal books. EPISODE PROUDLY SPONSORED BY: Hanging Out with David Pasqualone & Friends Podcast SHOW NOTES, GUEST CONTACT INFO, SPECIAL OFFERS, & OTHER RESOURCES MENTIONED:Guest Contact Info:Website: https://www.agavazzoni.comEmail: adriana@adrianagavazzoni.comFacebook: https://www.facebook.com/authoragavazzoniGuest Special Offer(s):Resources Mentioned: EPISODE CORE THEMES, KEYWORDS, & MENTIONS:Brazil, Brasil, feel different inside, ADHD, hyperactivity, love for reading, concentration techniques, attorney, study time, passion, interest, memory tips, memory techniques, color coding, power naps, shame, guilt, power of the brain, sexual harassment, playing dumb, balance, anxious, patience, failed marriages, sec trafficking, domestic abuse, empowering women HOW TO SUPPORT THE REMARKABLE PEOPLE PODCAST:Subscribe, Rate, & Review us on YouTube, Apple Podcasts, Spotify, or your favorite Podcast PlayerShare the podcast or specific episodes with your family, friends, and co-workersSponsor an Episode or Donate what you can financially to help us continue to bring great content that inspires you and people like you around the world!HAVE A QUESTION?Click Here to Connect with David THE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily hold, or endorse the same beliefs, views, and positions that they may have. We respectfully agree to disagree in some areas and thank God for the blessing and privilege of free will.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=NDM34NHTKACSG&source=url)
Ramona Oliver talks about aging with an attitude of incline! For the first time in history we are not only living longer, everyone has an important choice to make: commit to a meaningful, purposeful life of "Incline" as we get older or believe that a new stage – one of steady "decline" – is inevitable. And, we cannot do anything about the chronological process of becoming 60, 70, 80 years and beyond. But, we can change the mindset for it. Furthermore, embracing change and looking at life with a keener sense of curiosity will lead to living with increased courage to live life to its fullest. In this episode, Ramona and I discuss how to make a conscious choice to ignore society's negative mindset of "decline" and "over-the-hill" as we age. Also, we discuss why people don't have the courage to go after dreams after a certain age. And, Ramona shares how to begin to pivot and shift your mindset if you're stuck in your old ways of thinking. Let's embrace a positive mindset of continuing to incline and climb ever upwards as we continue to create a life we LOVE living! Finally, check out Ramona's book, a recipient of a Book Excellence Award, INCLINED ELDERS: How to rebrand aging for self and society. Resources Mentioned: Visit Ramona's website Ramona on facebook LinkedIn - Ramona Oliver Follow Ramona on Instagram Twitter - Ramona Oliver Book: INCLINED ELDERS: How to rebrand aging for self and society Connect with Emily on LinkedIn Emily Harman Positive Intelligence Coaching Program Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.
Johannah Davies (JD) Spero's writing career took off when her first release, Catcher's Keeper, was a finalist in the Amazon Breakthrough Novel Award in 2013. Since then, she's found similar success with her young adult fantasy Forte series, winning recognition from National Indie Excellence Award (2014, 2016) and Adirondack Literary Award — Best Book of Children's Literature (2015). Her novel Boy on Hold was a 2020 Book Excellence Award winner and a 2020 IPPY GOLD winner for Best Mystery/Thriller, and its sequel Boy Released came out earlier this year. After living in various cities from St. Petersburg (Russia) to Boston, Johannah now lives with her family in the Lake George area, where she was born and raised. --- Support this podcast: https://anchor.fm/dallas-woodburn/support
Dr. Nathan Regier welcomes Douglas E. Noll to today's episode. Doug has stumbled upon a communication strategy that is changing lives around the world, from boardrooms to prisons. Doug is a business and commercial trial lawyer who teaches people to bring compassion even to the most difficult places. For his innovative work, Doug Noll has been voted as one of the Best Lawyers in America since 2005, by US News & World Report and has been recognized since 2006 as a Northern California Super Lawyer. He is listed in the Who's Who of International Commercial Mediators. He has been honored as Lawyer of the Year in 2014 by Best Lawyers in America. In 2014, Doug was honored as a Purpose Prize Fellow by Encore.org. In 2018, Doug was named the Distinguished Neutral of the Year by The National Academy of Distinguished Neutrals. Along with his colleague Laurel Kaufer, Doug Noll was named California Attorney of the Year in 2012 for their pro bono Prison of Peace project. Doug Noll is the author of the book De-Escalate: How to Calm an Angry Person in 90 Seconds or Less, which was the winner of the Book Excellence Award for 2017. Today, Doug is sharing the methodology outlined in his book called Listening Others into Existence, a counterintuitive method that is backed by science and proven to be effective in deescalating even the most charged situations. Key Takeaways: [2:21] Doug shares his journey from being a lawyer to becoming a peacemaker. [6:00] Doug talks about his experience when conflict infects workplaces. [8:03] We learn conflict patterns at a very young age. [9:09] Doug gives an overview on how he discovered his deescalating method. [10:55] Doug talks about how he found the bases of his methodology in neuroscience. [12:21] Doug realized he needed to help people start “listening to the emotions”. [13:55] Doug explains why his method works based on what happens on the brain when you level someone's emotions. [17:22] Doug dives deep into where emotions come from. [19:58] How does “Listening others into existence” work? [22:18] We have been lied about our human nature, we believed humans are distinguished because of their rationality, but in fact humans are 98% emotional and only 2% rational. [24:31] There is not such thing about rationality, it is a complete myth. [25:33] Doug describes the three step process of his technique. [26:00] Nate and Doug try the technique while Nate shares a personal experience. [27:58] Listening is no conversation. [28:54] Nate and Doug try the technique with a negative experience he recently had. [33:13] Doug talks about the work he has been doing in prison. [38:49] Nate shares his three top takeaways from a powerful conversation with Doug Noll. Mentioned in this episode: The Compassion Mindset Visit Doug Noll's Website and access amazing resources.
Join Host Candace Gish as she interviews a variety of committed women weekly, whom are working to make the world a better place! BIO: A. Gavazzoni is the Brazilian author of a trilogy named Hidden Motives (Behind The Door #1, Lara´s Journal #2 and The Brilliant Game #3), and the Where The Road Goes Series: Sketches of Life 1 and just released Life Has Other Plans #2. For her first book Behind The Door A. Gavazzoni won four Gold Medals: The Golden Book Award 2017- Readers Choice; Book Excellence Award 2017; B.R.A.G Medallion 2019 and eLIT Book Awards 2019; one Bronze Medal on Independent Publisher Books Award 2018; two Honorable mentions at Paris Book Festival 2017 and Reader's Favorite Award 2017 and was a finalist to the Independent Author Network 2019, Top Shelf Magazine 2018 and Indie excellence Awards 2019. The second Book, Lara's Journal won a Honorable Mention at Reader's Favorite 2018 and Paris Book Festival 2018; and was a finalist on: Eric Hoffer Award 2019, Top Shelf Magazine 2018, Book Excellence Awards 2018, Independent Author Network; 2018; The IAN Book of The Year 2018 and American Fiction Awards 2019. The Brilliant Game, Hidden Motives' final book, got a gold medal on Book Excellence Awards 2019, received a Honorable Mention at Paris Book Festival 2018 and was a Finalist on Readers Favorite 2018. Sketches of Life is a Pinnacle Book Achievement Award Winner and Book Excellence Awards 2020, Da Vince Eye and Best Book Awards Finalist. A. Gavazzoni has been a lawyer for 30 years, a former professor of law and a writer of novels and legal books, but she is also a voracious reader. She speaks four languages: English, French, Portuguese and Spanish. When she is not practicing law or writing, she enjoys many interests and is a very active person. She loves to dance (Tango) and workout. She loves to travel, loves good wine, and has been studying astrology for fifteen years. She paints and loves to cook for her friends. She has two poodles -Juno and Charlotte -and loves all animals. She is an aunt of four nieces who enjoy to paint and cook alongside their aunt. She lives in Brazil and is in the process of writing her next novel. She invites readers to visit her website/blog anytime for updates of upcoming books and events.
This week I am speaking with Douglas Noll, author of the book *De-Escalate: How to Calm an Angry Person in 90 Seconds or Less* which was the winner of the Book Excellence Award for 2017. Douglas E. Noll. is a full time peacemaker and mediator, specializing in difficult, complex, and intractable conflicts. He has a Masters Degree in Peacemaking and Conflict Studies. Doug tells me all about the Prison of Peace Project which aims to help inmates develop peacemaking skills to reduce violence and promote peace within their prison community. We also dive into anger, emotional validation, and reading emotional data fields. More resources from Doug https://dougnoll.co/hereweare Learn more about your ad choices. Visit megaphone.fm/adchoices
This week I am speaking with Douglas Noll, author of the book *De-Escalate: How to Calm an Angry Person in 90 Seconds or Less* which was the winner of the Book Excellence Award for 2017. Douglas E. Noll. is a full time peacemaker and mediator, specializing in difficult, complex, and intractable conflicts. He has a Masters Degree in Peacemaking and Conflict Studies. Doug tells me all about the Prison of Peace Project which aims to help inmates develop peacemaking skills to reduce violence and promote peace within their prison community. We also dive into anger, emotional validation, and reading emotional data fields. More resources from Doug https://dougnoll.co/hereweare Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've ever felt like when things heat up emotionally, there is never a way out, this episode is the answer for you. We often have conditioning in the face of conflict to fight, flight or freeze. Yet in this episode, you'll discover a forth way to face conflict that well de-escalate the situation and shift the energy to problem solving. You'll walk away with a tool you can use at work, in your personal relationships and more. Doug Noll has been voted as one of the Best Lawyers in America since 2005, by US News & World Report and has been recognized since 2006 as a Northern California Super Lawyer. He is the author of the book De-Escalate: How to Calm an Angry Person in 90 Seconds or Less, which was the winner of the Book Excellence Award for 2017. He has written several other best selling books and have taking the stage around the world speaking on emotional intelligence and peacekeeping. Listen out for: 3 step method to de-escalate any conflict, at work or at home The research behind why we need to approach conflict resolution differently How a lawyer decided to make a full switch to peacemaker and the results of that switch Bonus: Get access to a free e-book by Doug at dougnoll.co/superhumansatwork Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. New to Superhumans at Work? I'd love to connect with you. You can find me, your host, Jason Marc Campbell on the following Channels: Instagram: https://www.instagram.com/jasonmarccampbell LinkedIn: https://www.linkedin.com/in/jasonmarccampbell/
CAN YOU CALM OR DE-ESCALATE AN INDIVIDUAL IN 90 SECONDS? TUNE IN IF YOU WANT TO LEARN HOW. On this episode we are joined by Doug Noll, of Noll Associates. After spending many years as a powerhouse trial attorney, Doug shifted focus to peacemaking and helping resolve the unresolvable through mediation, arbitration, and facilitation. Doug also founded Prison of Peace in 2009 training inmates serving life sentences to be peacemakers and mediators. Learn more about Doug's intriguing journey as we discuss: How to be a peacemaker Emotional validation Reflective listening Listening others into existence For places to listen, places to connect on social media, to be a guest, collaborate with or sponsor DTE visit: https://linktr.ee/DisruptTheEveryday Visit Doug's site for Disrupt The Everyday listeners: https://dougnoll.com/podcast/disrupttheeveryday/ More About Doug Doug Noll speaks about and teaches people how to solve difficult, intractable, and highly emotional problems. He was a business and commercial trial lawyer for 22 years before turning to leadership development, problem-solving, and peacemaking. He is a Senior Consultant with Mobius Executive Leadership and maintains a high-level mediation and arbitration practice. For his innovative work, Doug Noll has been voted as one of the Best Lawyers in America since 2005, by US News & World Report and has been recognized since 2006 as a Northern California Super Lawyer. He is listed in the Who's Who of International Commercial Mediators. He has been honored as Lawyer of the Year in 2014 by Best Lawyers in America. In 2014, Doug was honored as a Purpose Prize Fellow by Encore.org. In 2018, Doug was named the Distinguished Neutral of the Year by The National Academy of Distinguished Neutrals. Along with his colleague Laurel Kaufer, Doug Noll was named California Attorney of the Year in 2012 for their pro bono Prison of Peace project. Doug Noll is the author of the book De-Escalate: How to Calm an Angry Person in 90 Seconds or Less (Simon & Schuster, September 2017), which was the winner of the Book Excellence Award for 2017. In addition, Doug Noll is the author of Elusive Peace: How Modern Diplomatic Strategies Could Better Resolve World Conflicts (Prometheus Books, April 2011), winner of the Institute for Conflict Prevention and Resolution (CPR) International Peace and Justice Book Award for 2011, Sex, Politics & Religion at the Office: The New Competitive Advantage (Auberry Press 2006), with John Boogaert, and Peacemaking: Practicing at the Intersection of Law and Human Conflict (Cascadia 2002) and, numerous articles on peacemaking, restorative justice, conflict resolution and mediation, and is a mediator trainer, lecturer, and continuing education panelist. Doug Noll is an adjunct faculty member of the Pepperdine School of Law Straus Institute for Dispute Resolution and teaches The Psychology of Conflict Communication and Decision Making in Conflict. Doug Noll makes his home in the foothills above Clovis, California with his wife Aleya.
Minter Dial catches up with Dr Marie Taillard, who is a French-American senior marketing academic and business leader, faculty member at ESCP Business School and co-author with Béatrice Collin of the brand new Digital Makeover: How L′Oréal Put People First to Build a Beauty Tech Powerhouse, Wiley Press. In this conversation, we discuss her book and the digital transformation process that L'Oreal has undertaken over the last decade. Is it top down or bottom up? How will the changes and accelerated transformation imposed by the pandemic stick? The role of the Chief Digital Officer and how to make it work in a large organisation. We also look at the changes to marketing, the importance of social media and the collaborative mindset. I'm Minter Dial and I serve my clients by elevating the energy and connecting people and ideas. I relish being an engaging professional speaker on leadership, transformation and branding with a specialization in digital transformation since 2009. I'm known for being someone who walks the talk and delivers on or above expectations. I'm the author of three award-winning books, including my last book Heartificial Empathy, Putting Heart into Business and Artificial Intelligence that won the Book Excellence Award 2019 and was shortlisted for the Business Book Awards 2019. My newest book on leadership just launched, You Lead, How Being Yourself Makes You A Better Leader. It is published by Kogan Page and is available at all fine e-tailers as an audiobook, ebook and paperback. I'm also the producer of the award-winning book and film The Last Ring Home and co-author of Futureproof that won the Business Book Award 2018.
Human emotions are considered an intuitive response to certain circumstances, moods, or relationships with others. For Doug Noll, emotions are cognitive constructs. He bases his affirmations on studies that explain humans are born with what is called affect labeling, which is a bio-physiological experience of pleasure, pain, or not pleasure. Every variant or different combination of these perceived feelings is attached to a word, which we call emotions. Doug Noll holds a JD in Law from Mc George School of Law, a Master's Degree in Peacemaking and Conflict Studies, and a BA in English Literature from Dartmouth College. Doug served as a business and commercial trial lawyer for over 22 years before turning into leadership development, problem-solving, and peacemaking. He is the author of four books, and the last of them "De-Escalate" was the winner of the Book Excellence Award for 2017. Doug is the co-founder of Prisons of Peace, where he teaches inmates serving life sentences to be peacemakers and mediators. He is the Owner of Legal Pro Negotiator. He runs several online courses to de-escalate angry people, develop emotional competency, and acquiring game-changer techniques for parenting. In this episode, we talked about Doug's journey from being a successful business and commercial trial lawyer to dedicate himself entirely to problem-solving, de-escalating violent situations, and assisting abuse victims. Doug kindly shared tons of nuggets full of knowledge about the human mind and how we process feelings and emotions. We also talked about Doug's work in several prisons, working with violent inmates, and how they insisted and convinced him to write a book about de-escalating, which had his latest book as a result. Tune in to Episode 89 of Rejuvenaging and listen to Doug's masterclass about how we react to our emotions and improve our emotional competence. Some Questions I Ask:How did you make the journey from trial lawyer to peacemaker? (6:13)Why is anger so prevalent in the world? (19:57)Is there anything young parents can try to be conscientious about raising their children? (22:54)In This Episode, You Will Learn:A brief history of how Doug realized he wanted to serve more people (6:58)What are emotions and how we learn to deal with them (15:38)Why our kids have meltdowns, and what is the best way to deal with them (23:10)The best way of dealing with snarky remarks in our relationships (29:53)Resources:Doug Noll websiteBook: Doug Noll - De-escalate: How to Calm an Angry Person in 90 Seconds or LessBook: Matthew D. Lieberman - Social: Why Our Brains Are Wired to ConnectUseful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.
AMAZING LISA GOES TO INDIA is the recipient of a BOOK EXCELLENCE AWARD in the Children’s Fiction Category. In this award-winning book, Amazing Lisa is a magical stuffed animal that can come to life and transform into anything. Holly, an imaginative and happy young girl, had Amazing Lisa mysteriously show up in her life one day […] The post AMAZING LISA GOES TO INDIA by Patrick Adams appeared first on WebTalkRadio.net.
AMAZING LISA GOES TO INDIA is the recipient of a BOOK EXCELLENCE AWARD in the Children’s Fiction Category. In this award-winning book, Amazing Lisa is a magical stuffed animal that can come to life and transform into anything. Holly, an imaginative and happy young girl, had Amazing Lisa mysteriously show up in her life one day […] The post AMAZING LISA GOES TO INDIA by Patrick Adams appeared first on WebTalkRadio.net.
AMAZING LISA GOES TO INDIA is the recipient of a BOOK EXCELLENCE AWARD in the Children’s Fiction Category. In this award-winning book, Amazing Lisa is a magical stuffed animal that can come to life and transform into anything. Holly, an imaginative and happy young girl, had Amazing Lisa mysteriously show up in her life one day […] The post AMAZING LISA GOES TO INDIA by Patrick Adams appeared first on WebTalkRadio.net.
AMAZING LISA GOES TO INDIA is the recipient of a BOOK EXCELLENCE AWARD in the Children’s Fiction Category. In this award-winning book, Amazing Lisa is a magical stuffed animal that can come to life and transform into anything. Holly, an imaginative and happy young girl, had Amazing Lisa mysteriously show up in her life one day […] The post AMAZING LISA GOES TO INDIA by Patrick Adams appeared first on WebTalkRadio.net.
When putting together this episode of the podcast, I reflected on what my late husband and I had said we wanted for our children when they became adults. We wanted them to be happy, healthy, and able to afford the toys they would want to buy. We wanted our sons and our daughter to be confident and kind, and we wanted them to know how to cook, to do their laundry, and to change a flat tire. We were not perfect parents, but as I watch my now adult children, I know we gave them a firm foundation and the skills they needed to become contributing members of society. In short, we raised emotionally competent people. Emotional Competence is the focus of part one of today's podcast. Positive discipline is the focus of part two. Each guest is an author, and each guest will give us tips on how to raise well-adjusted human beings. Our first guest is Doug Noll, the author of the book De-Escalate: How to Calm an Angry Person in 90 Seconds or Less (Simon & Schuster, September 2017), which was the winner of the Book Excellence Award for 2017. I invited him to be a guest because of his passion for teaching parents, grandparents and educators why understanding child development and using appropriate discipline strategies lead to children becoming resilient, emotionally competent adults. For his innovative work, Doug Noll has been voted as one of the Best Lawyers in America since 2005, by US News & World Report and has been recognized since 2006 as a Northern California Super Lawyer. He is listed in the Who's Who of International Commercial Mediators. He has been honored as Lawyer of the Year in 2014 by Best Lawyers in America. In 2014, Doug was honored as a Purpose Prize Fellow by Encore.org. In 2018, Doug was named the Distinguished Neutral of the Year by The National Academy of Distinguished Neutrals. Along with his colleague Laurel Kaufer, Doug Noll was named California Attorney of the Year in 2012 for their pro bono Prison of Peace project. De-Escalate: How to Calm an Angry Person in 90 Seconds or Less will teach you how to calm an angry, upset person of any age while remaining centered and calm. You will also learn how to calm yourself down quickly and efficiently. You will be able to take insults, provocations, and disrespect from others without losing your cool. You will be able to stand in the presence of very strong emotions and say exactly the right thing in exactly the right way in exactly the right moment. In short, you will gain an immense amount of control over your emotional life. You will learn how to solve a problem without anger. This will give you a power you never imagined possible. De-Escalate: How to Calm an Angry Person in 90 Seconds or Less: Noll, Douglas E.: 0001582706557: Amazon.com: Books LinkedIn https://www.linkedin.com/in/dougnoll/ Facebook https://www.facebook.com/doug.noll.52/ https://www.facebook.com/DouglasNoll Twitter https://twitter.com/dougnoll YouTube https://www.youtube.com/channel/UCtAHXdBT1Y0Pl7SGrM_HcFw Pinterest www.pinterest.com/b990204361f85f4a8ac1a25a9a0920 Kaiser Permanente Adverse Childhood Experiences https://www.cdc.gov/violenceprevention/aces/index.html Our second guest is Joyce Fields, an author who has combined her passion for writing with her mission to inspire people to make the world a better place. The mother of two sons, eight grandchildren and four great grandchildren shares with us the 12 “ingredients” she says families need to raise great children. The book Her book is Mother's Dozen: An Easy Recipe for Raising Great Kids, draws upon the values her family has passed down from generation to generation. Joyce Fields was born and raised in Detroit, Michigan. She now resides in Arcadia, California. She has been in love with reading and writing her entire life. She coupled her passion for writing with her mission to inspire people to make the world a better place, resulting in her writing eight books and sharing inspirational m...
ABOUT THE AUTHOR Jennifer Gold is an award-winning author of book club fiction. Her books feature themes of love, second-chances, and self-discovery. Her debut novel, The Ingredients of Us, won a Book Excellence Award in 2020 and was a two-time Finalist for the 2020 International Book Awards. Her second novel, Keep Me Afloat, was a 2020 Best Book Award finalist. Booklist has called her characters “multifaceted” and her storylines “compelling” and “bittersweet.” When she's not writing, you can find her sipping coffee, enjoying the outdoors, or curled up with a book. She loves nature documentaries and stories with realistic hopefully-ever-afters. Jenni is a travel-obsessed romantic living in the Pacific Northwest with her husband and three cats. ABOUT THE BOOK - KEEP ME AFLOAT Five years ago, marine biologist Abby Fisher made a mistake that cost her everything. Rather than face the consequences, she fled home to start anew—and built the career she'd always dreamed of. But when her research program runs out of funding, she's adrift once again and decides to return to the safe harbor of her family and friends.,, Except nothing at home is how she remembered.
G. Brian Benson is an Award-Winning Author, TEDx Speaker, Filmmaker, Coach, Actor, Athlete, and Podcast Host. As a 4x Ironman triathlete, Brian knows the value of hard work and always wants to share his personal journey of self-growth, successes, failures, and accomplishments to help others to live a fulfilling life. Brian's book 'Habits for Success – Inspired Ideas to Help You Soar' is available on Amazon was selected as Amazon's #1 Best Seller and won the 2019 Book Excellence Award. This Award-winning book with 46 unique, informative, and life-changing habits will teach the reader to manifest successful change in their lives. Watch This episode on YouTube: https://youtu.be/9BFc2ybut1s _______________________ FOLLOW BRIAN: Website - https://www.gbrianbenson.com/ Twitter - https://twitter.com/gbrianbenson Facebook - https://www.facebook.com/gbrianbensonmedia/ Instagram - https://www.instagram.com/gbrianbenson YouTube - https://www.youtube.com/c/GBrianBenson FOLLOW HARPREET: YouTube: https://www.youtube.com/c/HarpreetSinghLive Instagram - https://www.instagram.com/harpreet.singh.live TikTok - https://www.tiktok.com/@theharpreetsingh Website - https://www.harpreetsingh6711.com/
Denise Byers is a critically acclaimed award-winning author and award winning poet with 30 years of experience as a professional writer in communications, marketing, and public affairs. Following her dream of writing books instead of press releases, Denise wrote a children’s book, titled Princess Lydia and the Fire Breathing Dragon, which won a Bronze Character-Building Counts (CBC) Book Award. Denise’s stunning first poetry book, Shattered, documents her decades long journey with mental illness and garnered a Book Excellence Award. As a survivor of childhood sexual abuse, domestic violence, chronic pain, and more. Denise’s primary focus is to create and publish works that send educational messages of resiliency, empowerment and acceptance, all while entertaining readers. Denise co-founded DanDeeLion Publishing with her daughter, Danielle Gray. Denise graduated York University with her Bachelor of Arts Degree in Sociology. Denise and her family reside in the Greater Toronto Area in Ontario Canada. You can connect with Denise here: Facebook: www.facebook.com/dandeelionpublishing Twitter:@Dandeelion1 Instagram:@Dandeelion1 YouTube: Search DanDeeLion Publishing for Poetry Readings Web: www.dandeelionpublishing.com Email: denisebyers@dandeelionpublishing.com Personal/Media Inquiries: dbyerspr@hotmail.com Rep/Publicist is: Tracy Lamourie: lamouriepr@gmail.com If you want to stay on contact with Moniquea, please check out her social media pages here. https://www.facebook.com/somaticsynergy https://www.facebook.com/groups/TranscendingTraumaPodcast www.somaticsynergy.com.au https://www.linkedin.com/in/moniquea-spiteri/ Many thanks to The Kondoors for the use of their amazing single, Mr Rain, for our show's theme song. To find out more about The Kondoors visit - https://www.thekondoors.com/ or to purchase Mr Rain click this link - https://orcd.co/byqrerj #TranscendingTrauma #Trauma #MoniqueaSpiteri
Welcome to the Rock Your World Naturally (RYWN) Show! Are you ready to treat the root causes of being overweight and pave the way to a happier and healthier relationship to food, eating, and weight? In this exclusive interview Total Health Coach, Rekishia McMillian interviews behavioral scientist Larry Scherwitz, Ph.D. Dr. Scherwitz’ research has been published in a plethora of prestigious medical journals, from the Journal of the American Medical Association and The Lancet to Psychosomatic Medicine. He is married to co-author of Whole Person Integrative Eating Deborah Kesten, M.P.H. Their authored work is the winner of the 2020 Book Excellence Award in the Health Category A Holistic, Science-Backed Program to Help You Build a Healthier Relationship to Food, Eating and Weight! Their book offers documented proof that it is possible to overcome overeating and being overweight by nourishing yourself multi-dimensionally each time you eat. Combining ancient food wisdom with groundbreaking modern science, Whole Person Integrative Eating empowers you to discover the reasons you overeat and gain weight — while offering the Whole Person Integrative Eating (WPIE) antidotes: physical, emotional, spiritual and social nourishment. Whole Person Integrative Eating is not a diet you will go on…and then off. It is a scientifically sound dietary lifestyle designed to be practiced for a lifetime. Whole Person Integrative Eating will inspire you to transform your relationship to food, eating, and weight by empowering you to discover true nourishment—physical, emotional, spiritual, and social—each time you eat…for life. Discover More About Dr. Larry Scherwitz => AWARD-WINNING BOOK #1 Amazon Best Seller Winner => https://www.amazon.com/Whole-Person-Integrative-Eating-Breakthrough/dp/1887043543/ref=sr_1_1?dchild=1&keywords=Whole+Person+Integrative+Eating%3A+A+Breakthrough+Dietary+Lifestyle+to+Treat+the+Root+Causes+of+Overeating%2C+Overweight%2C+and+Obesity&qid=1610743892&sr=8-1 https://www.youtube.com/watch?v=0FIs4fhep6c&feature=youtu.be WPIE COACHING For support with the Whole Person Integrative Eating (WPIE)dietary lifestyle, visit www.IntegrativeEating.com To Find a Certified WPIE Specialist https://integrativeeating.com/specialists/ Find Rekishia online at => www.RockYourWorldNaturally.com Facebook and LinkedIn @RockYourWorldNaturally Instagram @RockYourWorldNaturally Twitter @RockYourWorld28 Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book
Interesting conversation with Minter Dial about how to be a great leader, and why he decided to write his next book about this concept. More about Minter on his website here https://www.minterdial.com/ and in his words -> I'm Minter Dial and I serve my clients by elevating the energy and connecting people and ideas. I relish being an engaging professional speaker on leadership, transformation and branding with a specialization in digital transformation since 2009. I'm known for being someone who walks the talk and delivers on or above expectations. I'm the author of three award-winning books, including my latest book Heartificial Empathy, Putting Heart into Business and Artificial Intelligence that won the Book Excellence Award 2019 and was shortlisted for the Business Book Awards 2019. My next book on leadership, You Lead, How Being Yourself Makes You A Better Leader, published by Kogan Page, comes out January 2021. I'm also the producer of the award-winning book and film The Last Ring Home and co-author of Futureproof that won the Business Book Award 2018.
What if you knew you had been given the wrong operating instructions? What if everything you’d been taught about how to set and achieve your goals was wrong? Enter Adele Spraggon. Adele has made it her life’s work to help thousands of people around the world make the transition to a more fulfilling and happier life. Any obstacle can be overcome with the right operating instructions. Adele is a Thought Leader, a Keynote Speaker and Book Excellence Award winning author. She doesn’t fix people because they’re not broken. They just need to change the decision making patterns stored in the brain. With Adele’s proven program she can teach you how to identify and remove the destructive patterns that have kept you making the same mistakes over and over again. Says Adele, “There is no shame in your past, no blame in your future and nothing to fix in your present.” WHAT YOU’LL LEARN: -How to get unstuck when it comes to reaching your goals -How the brain’s decision-making process really works -How to change poor decision making into powerful decision making -How to align the conscious and the unconscious so they take you in the direction of your goals -How you got the wrong operating instructions and how to fix it -How to stop the blame and shame and succeed at your goals -The language of the conscious and unconscious mind and how to use that to your advantage -How to ask yourself the right questions to identify what’s keeping you from success -What the one thing we are all looking for is and how to get it -How Adele can help you heal relationships and unleash your genius -How to sign up for a master class with Adele -How to get a free copy of Adele’s book Links: https://adelespraggon.com/ www.Shift4Steps.com/braintap https://www.facebook.com/AdeleSpraggonRepatternist/ https://www.instagram.com/adelespraggon/?hl=en&fbclid=IwAR2Y4Y_OjpKuBS8N36hNclIJX_ibslO9W3x9mMYVNofe6EvEzXwLIqZKqGw https://patternmakerhub.com/pmh
In the Alton’s Pandemic Preparedness Guide, Dr. Joseph Alton, a Medical Doctor and Amy Alton, a Nurse-Practitioner, tell you what strategies will give you the best chance of keeping your family safe during infectious disease outbreaks. The Altons have been researching and writing about this subject for over 10 years. They discuss all you need to know about home care of the sick patient, face masks (what you need and how to reuse them) and personal protection equipment gear (how to put on and take them off safely), prevention measures called non-pharmaceutical intervention, including hand hygiene and social distancing, and even boosting your immune system to give you the best chance of preventing severe illness. You’ll learn all about various viral threats, but especially the pandemic diseases, and basics about what viruses are, the origins of viral research, the history of viral pandemics, and more. The Altons discuss, in plain English, how viruses cause respiratory diseases like pneumonia and how they cause severe consequences. They talk you through the basics of immunity, mutations, and the different viral types. Pandemics cause the existing medical infrastructure to be stretched to the limit; even the Centers for Disease Control and Prevention and the World Health Organization realize that the family caregiver, along with personal protection equipment and an effective sick room may help mild cases of viral infections more than overcrowded and understaffed hospitals. This book is meant to help you defend against viral diseases that have been, are, and will be threats against your family and community. Alton’s Pandemic Preparedness Guide is written by well-known medical preparedness advocates Joe Alton MD and Amy Alton ARNP, authors of the 2017 Book Excellence Award 1st place winner in medicine, “The Survival Medicine Handbook: …When Help is Not on the Way” and the 2020 Book Excellence Award 1st place winner in medicine “Alton’s Antibiotics and Infectious Disease, The Layman’s Guide…”. The pandemic of 2020 caused a great deal of damage, both physical and economical to just about every nation in the world. Hundreds of thousands were affected in many ways: sickness, death, financial ruin, disruption of the chain of supply, and much more. You’ll also find out about how the 2020 pandemic went from being almost unknown to the general public before 2020 to one worldwide issue for humankind. Lessons have taught us harsh lessons, and it’s clear that we are still in the initial stages of the war against all viral infectious diseases. If your concern is how to prepare for outbreaks of viral disease, Alton’s Pandemic Preparedness is the book you’ll want in your library. Dr. and Ms. Alton are both certified Advanced Wilderness Expedition Providers (AWEP) and the founders of an award-winning survival medicine and first aid educational website at Doom and Bloom. Joseph Alton MD, FACOG, FACS practiced as a board-certified Obstetrician and Pelvic Surgeon for close to 25 years before retiring to devote his efforts to preparing families medically for disaster scenarios. A Life Fellow of the American College of Obstetrics and Gynecology and retired Fellow of the American College of Surgeons, and a contributor to many well-known preparedness, survival, and homesteading magazines, and a member of Mensa. Amy Alton ARNP, CNM is an Advanced Registered Nurse Practitioner and a Certified Nurse-Midwife. She has had years of experience working in large teaching institutions. She is the designer of a popular line of hand packed, high quality first aid and trauma kits. Their mission is dedicated to keep you and your family safe and healthy.
I have written and published four books. I write poetry, children's books and fictional novels with great life lessons and stories that everybody can relate. My current book "Rebel Reprieve" has garnered attention from Major Distributing Companies. Two of my children's book are renowned Book Excellence Award winners. http://hunterdanbooksonline.com
Patricia is an accomplished International Contemporary Artist. She is the President of Patricia Karen Gagic Art Enterprises Inc. represented by Gallery on the Bay in Hamilton, Ontario, Artworld Fine Art in Toronto, Art Productions New York, F@CEC in France and Paul Fisher Gallery in West Palm Beach and Miami. Patricia has exhibited her art in many countries around the world such as Britain, Germany, France, Austria, and Switzerland. In 1999, Patricia began her studies with master artist Dragan Dragic in Savoillan, France. In 2007, she was an Honorary Commissioner at the 52nd Venice Biennale in support of Transcendental Realism – art of Adi Da Samraj.In December 2018, Patricia received the Gold Medal in Photography from the Salon Nationale Beaux Arts (SNBA) at the Carrousel du Louvre in Paris. She is also the recipient of the Silver Medal by the Societe Academique Arts, Sciences and Letters of France and she is recognized as a Top 60 Masters by ATIM in New York. In addition to her artwork, Patricia is an award winning author. She has written the books “Karmic Alibi” and “Karma and Cash”. Karmic Alibi received the 2017 Book Excellence Award, was an award finalist in the 2014 USA Best Book Awards, and a finalist in 2015 International Book Awards, all in the non-fiction narrative category. She is currently in the process of finalizing the following publications: “The Black Snowflake”, “Thirsters and Quenchers”, and “The Mind of an Artist” with an expected release sometime in 2020. She has co-authored in several best-seller books including: “The Voices of Inspiration”, “RockStar Success Stories”, “Rock Your Life”, and “Sexy without Boundaries”. Patricia has spoken on stages including the Harvard Club of Boston and in September 2019 at Carnegie Hall in New York.Patricia is a dedicated humanitarian with projects in Haiti and Cambodia. She is a member of the Ontario Cabinet for Friends of the Canadian Museum for Human Rights, a member of the Sir Edmund Hilary Foundation Board of Directors and an Advisor to AiDa, Academy of Imagination and Dramatic Arts. Due to her involvement in many categories, Patricia is the recipient of many awards, nominations, and recognition. In 2013 she was knighted as a Dame of the International Order of St. George Grand Prior of Canada.She has won and been nominated by the “Status of Women’s -Woman of the Year”, “YMCA Peace Medal”, “YWCA Women of Distinction and the Award of Excellence by the Toronto Women’s Expo”. Patricia was recognized by Women’s Executive Network as one of the Top 100 Most Powerful Women in Canada, awarded the BMO Arts and Communication category in 2015. In 2016 Patricia was the WXN Top 100 Most Powerful Women in Canada recipient in the Royal Bank Champions category. She received the WXN Top 100 award in the BMO Arts and Communication category in 2017. In 2018 Patricia was inducted into the WXN Top 100 Most Powerful Women Hall of Fame. When Patricia isn’t painting, writing, or leading humanitarian projects, she loves to meditate. She is a Certified Meditation Specialist/Facilitator completing her Certification in Applied Mindfulness and Transformative Mindfulness and Mindfulness without Borders from Factor Inwentash Faculty of Social Work at the University of Toronto https://parkbench.com/blog/patricia-karen-gagic-art-enterprise-ltd-gallery-on-the-bay-art-photography-mill-pond-richmond-hill-patricia-gagic
Minter Dial serves as a keynote speaker, conference animator and consultant on branding, leadership and transformation for blue-chip companies, conferences and events around the world. Minter is an author and filmmaker of award-winning "The Last Ring Home" (Nov 2016). Co-author of the award-winning "Futureproof, How to get your Business Ready for the Next Disruption" (Pearson, Sep 2017). His latest book is “Heartificial Empathy, Putting Heart into Business and Artificial Intelligence” (Dec 2018) won the Book Excellence Award 2019 in the category of Technology and was a finalist for the Business Book Awards 2019. ---- Andrew Grill is a commercially focussed Digital Leader and trusted Board Technology Advisor, who delivers strategic digital transformation programs and has delivered $100M+ of new business across multiple industries globally. Over a 4-year period, Andrew influenced around $100M of sales via his external eminence and thought leadership with key IBM clients. He is recognised by his peers and clients as able to uniquely communicate the need for digital transformation and provide strategic leadership to any C-Suite or Board. Andrew is also a popular and sought-after presenter and commentator on issues around digital disruption, social selling, workplace of the future and digital diversity. He consults to organisations worldwide to develop their strategy in a world rife with digital disruption. An experienced corporate leader, Andrew has launched and run technology companies in Europe and Australia and worked with and for some of the world’s leading companies including IBM, Vodafone, Telstra, Nestle, BBC, American Express, John Lewis, and Unilever. He is also a seasoned TEDx speaker, having presented at 5 separate TEDx events. Andrew’s first-hand experience of the digital world and the power of social media networks spans three decades and can be traced back to the early 1980s when he found himself online via bulletin board and email. His passion and involvement in the digital world continued into later life, launching Australia’s largest commercial property website, PropertyLook, and Australian location technology company Seeker Wireless to the world stage.
ABOUT JENNIFER GOLD Jennifer Gold is an award-winning author of book club fiction. Her books are about the relationships of career women, featuring themes of love, second-chances, and self-discovery. Her debut novel, The Ingredients of Us, won a Book Excellence Award in 2020. Booklist has called her characters “multifaceted” and her storylines “compelling” and “bittersweet.” ABOUT THE BOOK - KEEP ME AFLOAT Five years ago, marine biologist Abby Fisher made a mistake that cost her everything. Rather than face the consequences, she fled home to start anew—and built the career she'd always dreamed of. But when her research program runs out of funding, she's adrift once again and decides to return to the safe harbor of her family and friends. Except nothing at home is how she remembered. What's worse, she keeps running into the people she hurt years ago—and they aren't ready to forgive her. Abby is determined to atone for her mistakes, but she can't seem to move beyond her guilt for a chance of future happiness. whttp://www.jennifergoldauthor.com
Melissa Grunow is the author of I Don't Belong Here: Essays (New Meridian Arts Press, 2018) and Realizing River City: A Memoir (Tumbleweed Books, 2016), which won the 2018 Book Excellence Award in Memoir, the 2017 Silver Medal in Nonfiction-Memoir from Readers' Favorite International Book Contest, and Second Place-Nonfiction in the 2016 Independent Author Network Book of the Year Awards. Melissa's essays have been nominated for the 2017 Best of the Net Anthology and the 2014 Pushcart Prize. Her work has been listed as a notable essay in The Best American Essays in both 2016 and 2018. Her work has also appeared in Creative Nonfiction, River Teeth, The Nervous Breakdown, New Plains Review, and Blue Lyra Review, among many others. Melissa holds a Bachelor of Science in English-creative writing and journalism from Central Michigan University, a Master of Arts in English from New Mexico State University, and a Master of Fine Arts in Creative Writing with distinction from National University. She is an assistant professor of English at Illinois Central College and lives in East Peoria with her three dogs and two cats. Find her online at: Facebook: www.facebook.com/MelissaGrunowAuthor Instagram: @melissagrunow Twitter: @melgrunow Website: www.melissagrunow.com Melissa’s books can be purchased at www.melissagrunow.com, Amazon, Barnes & Noble, www.indiebound.org, The Book Nook in Peoria, and anywhere books are sold. Contact the show at: Call or Text: 309-240-8787 Twitter: @anxiousadvisor Facebook: facebook.com/rockiezeiglerIII Website: rpzeigler.com
Kevin Short is the author of Sell Your Business for an Outrageous Price: An Insider's Guide to Getting More Than You Ever Thought Possible. A must-read for business owners who need to do some real homework on the sale process. During today’s episode, Kevin tells me why he wrote the book and why companies are willing to pay outrageous prices for an acquisition. He walks me through Clayton Capital’s process and has some deal breakers and keys to performing good due diligence. He also has insight into the current market and why the climate is changing and should be taken advantage of now. What you will learn: Why Kevin wrote his book. The difference between financial and strategic buyers. Why a seller should avoid financial buyers. How the Clayton Capital team finds the right buyer. How a client’s inside market knowledge is beneficial to Kevin and his team. How Kevin aligns client wants with the right buyer. The difference between business brokers and investment bankers. Things that are deal breakers for a buyer. Why due diligence is so important to a buyer. The role of a good experienced financial team. What is a 330 H-10 Election? Advice for telling employees about a sale. How to cope with deal fatigue. Takeaways: Hearing these stories will build your knowledge and prepare you for your business sale. Links and Resources: GEXP Collaborative Sell Your Business for an Outrageous Price: An Insider's Guide to Getting More Than You Ever Thought Possible by Kevin Short Clayton Capital Partners About Kevin: Kevin Short is the Managing Partner and CEO of Clayton Capital Partners, a St. Louis-based investment banking firm specializing in merger and acquisition advisement. Beginning in 2007, Thomson Reuters, FactSet Mergerstat and Investment Dealers’ Digest all ranked Clayton Capital Partners as a top U.S. M&A firm. In 2017, Acquisition International M&A Awards awarded the firm the distinction of being the Best M&A Investment Banking Firm. It was also named a 2017 finalist for U.S.A. Boutique Investment Bank of the Year by the M&A Atlas awards. Clayton Capital Partners is also the winner of the Wealth & Finance Investment Bank of the Year. Kevin is also the author of Sell Your Business For An Outrageous Price published by AMACOM. The book has received 11 awards, including the Axiom Book Award Bronze Medal for Entrepreneurship, Indie Book Award, USA Best Book Award, The Great Midwest Book Festival Award, San Francisco Book Award, National Indie Excellence Award, New England Book Festival, International Book Award, The London Book Festival Award, Book Excellence Award and was a New York Book Festival Finalist. Many of the awards are from international competitions! The book synthesizes Kevin’s experience in selling mid-size companies ($10MM - $250MM in
Kevin Short is the author of Sell Your Business for an Outrageous Price: An Insider's Guide to Getting More Than You Ever Thought Possible. A must-read for business owners who need to do some real homework on the sale process. During today’s episode, Kevin tells me why he wrote the book and why companies are willing to pay outrageous prices for an acquisition. He walks me through Clayton Capital’s process and has some deal breakers and keys to performing good due diligence. He also has insight into the current market and why the climate is changing and should be taken advantage of now. What you will learn: Why Kevin wrote his book. The difference between financial and strategic buyers. Why a seller should avoid financial buyers. How the Clayton Capital team finds the right buyer. How a client’s inside market knowledge is beneficial to Kevin and his team. How Kevin aligns client wants with the right buyer. The difference between business brokers and investment bankers. Things that are deal breakers for a buyer. Why due diligence is so important to a buyer. The role of a good experienced financial team. What is a 330 H-10 Election? Advice for telling employees about a sale. How to cope with deal fatigue. Takeaways: Hearing these stories will build your knowledge and prepare you for your business sale. Links and Resources: GEXP Collaborative Sell Your Business for an Outrageous Price: An Insider's Guide to Getting More Than You Ever Thought Possible by Kevin Short Clayton Capital Partners About Kevin: Kevin Short is the Managing Partner and CEO of Clayton Capital Partners, a St. Louis-based investment banking firm specializing in merger and acquisition advisement. Beginning in 2007, Thomson Reuters, FactSet Mergerstat and Investment Dealers’ Digest all ranked Clayton Capital Partners as a top U.S. M&A firm. In 2017, Acquisition International M&A Awards awarded the firm the distinction of being the Best M&A Investment Banking Firm. It was also named a 2017 finalist for U.S.A. Boutique Investment Bank of the Year by the M&A Atlas awards. Clayton Capital Partners is also the winner of the Wealth & Finance Investment Bank of the Year. Kevin is also the author of Sell Your Business For An Outrageous Price published by AMACOM. The book has received 11 awards, including the Axiom Book Award Bronze Medal for Entrepreneurship, Indie Book Award, USA Best Book Award, The Great Midwest Book Festival Award, San Francisco Book Award, National Indie Excellence Award, New England Book Festival, International Book Award, The London Book Festival Award, Book Excellence Award and was a New York Book Festival Finalist. Many of the awards are from international competitions! The book synthesizes Kevin’s experience in selling mid-size companies ($10MM - $250MM in
MEET A. Gavazzoni A. Gavazzoni is a Brazilian author and has been a lawyer for twenty-seven years. She won for her first book Behind The Door: The Golden Book Award 2017- Readers Choice; Book Excellence Award 2017; Bronze Medal on Inpedependente Publisher Books Award 2018; Honorable mention at Paris Book Festival 2017; Honorable Mention at Reader’s Favorite Award 2017 and was a finalist to the Independent author. Adriana is a lawyer, a former professor of law and a writer of novels and legal books, but she is also a voracious reader. She speaks four languages: English, French, Portuguese and Spanish. When she is not practicing law or writing, she enjoys many interests and is a very active person. She loves to dance (Tango) and workout. She loves to travel, loves good wine, and has been studying astrology for fifteen years. She paints and loves to cook. She has two poodles -Juno and Charlotte-and loves all animals. She is an aunt of four nieces who enjoy to paint and cook alongside their aunt. She lives in Brazil and is in the process of writing her next novel. She invites readers to visit her website/blog anytime for updates of upcoming books and events. agavazzoni.com/blog (http://www.agavazzoni.com/blog) and my twitter account for news @a_gavazzoni BOOKS: Lara’s Journal: A Sizzling, Psychological Suspense (https://amzn.to/2EwEWf1) Behind the Door: A Sizzling, Psychological Suspense (Hidden Motives) (https://amzn.to/2SzgE8M) The Brilliant Game (Hidden Motives) (Volume 3) (https://amzn.to/2Xtmf4e) EXTRA: http://www.advanceyourart.com/adriana-gavazzoni/ (http://www.advanceyourart.com/adriana-gavazzoni/) SUPPORT THE PODCAST AND GET GREAT CBD OIL! If you’re looking for a high-quality CBD Oil click on the link and try out zilis. I’ve been using them for a few weeks and I’m sleeping better and have less joint pain. Zilis CBD Oil (https://shop.zilis.com/#/shop/from/7143366) This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. Click on the link to get a 30-day free trial, complete with a credit for a free audiobook download Audible.com (http://www.audibletrial.com/Yuri)
Adriana Gavazzoni is a Brazilian author. She has won The Golden Book Award 2017- Readers Choice for her first novel Behind the Door, Book Excellence Award 2017 (Canada), honorable mention at Reader's Favorite, and an honorable mention at Paris Book Festival 2017. Adriana is a lawyer, a former professor of law and a writer of novels and legal books, but she is also a voracious reader. She speaks four languages: English, French, Portuguese and Spanish. When she is not practicing law or writing, she enjoys many interests and is a very active person. She loves to dance (Tango) and workout. She loves to travel, loves good wine, and has been studying astrology for fifteen years. She paints and loves to cook. She has two poodles -Gaia and Juno -and loves all animals. She is an aunt of four nieces who enjoy to paint and cook alongside their aunt. She lives in Brazil and is in the process of writing her next novel. Learn more about your ad choices. Visit https://megaphone.fm/adchoices (megaphone.fm/adchoices)
SURVIVAL MEDICINE HOUR PODCAST It’s important to realize that the majority of respiratory infections, including the flu and the common cold, are caused by viruses and do not improve with the use of antibiotics. Some infections of the respiratory tract are bacterial in origin, however; others are secondary infections that invade a weakened victim of a viral illness. These tend to be in the lower airways (called “bronchitis”) or in the lung tissue itself (called “pneumonia”). Find out from Joe Alton MD and Amy Alton ARNP, aka Dr. Bones and Nurse Amy, what respiratory infections can be treated with antibiotics and which drugs are best. Also, we are in the midst of an opioid epidemic and regulations to giving only 3-7 days of medicine at a time have decreased the number of overdoses from prescriptions opioids but have also cause users to enter the black market. This has resulted in a 10% increase in deaths from drugs purchased from cartels in Mexico and...China! Find out more about this plague that is raging like an epidemic in the United States. Also, those medicinal herbs in Dr. Bones' and Nurse Amy's garden are under attack by snails! Find out about some ways to decrease the snail population in your garden with some clever traps and other items. All this and more on the latest Survival Medicine Hour with Joe and Amy Alton! Check out our store at store.doomandbloom.net for the best medical kits and supplies, plus the Alton's Survival Medicine Handbook, 1st place winner of the Book Excellence Award in Medicine!
SURVIVAL MEDICINE HOUR PODCAST It’s important to realize that the majority of respiratory infections, including the flu and the common cold, are caused by viruses and do not improve with the use of antibiotics. Some infections of the respiratory tract are bacterial in origin, however; others are secondary infections that invade a weakened victim of a viral illness. These tend to be in the lower airways (called “bronchitis”) or in the lung tissue itself (called “pneumonia”). Find out from Joe Alton MD and Amy Alton ARNP, aka Dr. Bones and Nurse Amy, what respiratory infections can be treated with antibiotics and which drugs are best. Also, we are in the midst of an opioid epidemic and regulations to giving only 3-7 days of medicine at a time have decreased the number of overdoses from prescriptions opioids but have also cause users to enter the black market. This has resulted in a 10% increase in deaths from drugs purchased from cartels in Mexico and...China! Find out more about this plague that is raging like an epidemic in the United States. Also, those medicinal herbs in Dr. Bones' and Nurse Amy's garden are under attack by snails! Find out about some ways to decrease the snail population in your garden with some clever traps and other items. All this and more on the latest Survival Medicine Hour with Joe and Amy Alton! Check out our store at store.doomandbloom.net for the best medical kits and supplies, plus the Alton's Survival Medicine Handbook, 1st place winner of the Book Excellence Award in Medicine!
Iris' mom experienced breast cancer. This impacted her brain and caused her personality to change. This loss had a profound impact on Iris. She learned to separate the illness from the person. Iris reminds anyone going through the same caregiver challenge that you're not alone, to get help (e.g. a friend, relative, health care professional, clergy, online) and to find camaraderie with other people. Iris Waichler has been a patient advocate and medical social worker for 40 years. She is an award winning author of 3 books. Her latest book, Role Reversal How to Take Care of Yourself and Your Aging Parents, has won 6 major book awards. It is a memoir about her father and blends her professional experience to offer a wealth of information for other caregivers. She has been a caregiver for her mother and father. She also has helped 2 friends to die with dignity. Her book "Role Reversal, How to Take Care of Yourself and Your Aging Parents" is the winner of : Finalist Best Book Award 2016 Finalist Indie Excellence Award 2016 Living Now Silver Award Winner 2017 Honorable Mention Readers Favorite Award 2017 Book Excellence Award 2017 Runner Up Award Florida Book Festival 2018. Her book "Riding the Infertility Roller Coaster: A Guide to Educate and Inspire" is the winner of: Mom's Choice Gold Award Winner for Best Book of the Year. Winner of the National Parenting Publications (NAPPA) Gold Award for best book of the year. Winner of the finalist award for Foreword Magazine 2007 non-fiction Book of the Year. http://iriswaichler.com/ https://www.facebook.com/RoleReversal1/ https://twitter.com/IrisWaichler https://www.amazon.com/Role-Reversal-Yourself-Aging-Parents/dp/1631520911 https://www.amazon.com/Riding-Infertility-Roller-Coaster-Educate/dp/1932279229 (tags: Iris, Waichler, iriswaichler.com, Role, Reversal, How to Take Care of Yourself and Your Aging Parents, Riding the Infertility Roller Coaster: A Guide to Educate and Inspire, patient, advocate, medical, social, worker, storiesthatempower.com, stories that empower, empowering stories, empowerment stories, stories of empowerment, stories of empowering others, self empowerment stories, stories empower, inspire, inspiring, inspiration, uplift, uplifting, upliftment, hope, light, Sean)
About Adriana Gavazzoni Adriana Gavazzoni is a Brazilian author and has been a lawyer for twenty-seven years. She won for her first book Behind The Door: The Golden Book Award 2017- Readers Choice; Book Excellence Award 2017; Honorable mention at Paris Book Festival 2017; Honorable Mention at Reader's Favorite Award 2017 and was a finalist to the Independent author. Adriana is a lawyer, a former professor of law and a writer of novels and legal books, but she is also a voracious reader. She speaks four languages: English, French, Portuguese and Spanish. When she is not practicing law or writing, she enjoys many interests and is a very active person. She loves to dance (Tango) and workout. She loves to travel, loves good wine, and has been studying astrology for fifteen years. She paints and loves to cook. Connect with Adriana Gavazzoni www.agavazzoni.com Facebook Instagram Twitter Episode 352 This episode is brought to you by Super Joe's New Webinar 5 Reasons Sales Won't Save Your Business and How to Fix Them!
About Adriana Gavazzoni Adriana Gavazzoni is a Brazilian author and has been a lawyer for twenty-seven years. She won for her first book Behind The Door: The Golden Book Award 2017- Readers Choice; Book Excellence Award 2017; Honorable mention at Paris Book Festival 2017; Honorable Mention at Reader's Favorite Award 2017 and was a finalist to the Independent author. Adriana is a lawyer, a former professor of law and a writer of novels and legal books, but she is also a voracious reader. She speaks four languages: English, French, Portuguese and Spanish. When she is not practicing law or writing, she enjoys many interests and is a very active person. She loves to dance (Tango) and workout. She loves to travel, loves good wine, and has been studying astrology for fifteen years. She paints and loves to cook. Connect with Adriana Gavazzoni www.agavazzoni.com Facebook Instagram Twitter Episode 352 This episode is brought to you by Super Joe's New Webinar 5 Reasons Sales Won't Save Your Business and How to Fix Them!
About Adriana Gavazzoni Adriana Gavazzoni is a Brazilian author and has been a lawyer for twenty-seven years. She won for her first book Behind The Door: The Golden Book Award 2017- Readers Choice; Book Excellence Award 2017; Honorable mention at Paris Book Festival 2017; Honorable Mention at Reader's Favorite Award 2017 and was a finalist to the Independent author. Adriana is a lawyer, a former professor of law and a writer of novels and legal books, but she is also a voracious reader. She speaks four languages: English, French, Portuguese and Spanish. When she is not practicing law or writing, she enjoys many interests and is a very active person. She loves to dance (Tango) and workout. She loves to travel, loves good wine, and has been studying astrology for fifteen years. She paints and loves to cook. Connect with Adriana Gavazzoni www.agavazzoni.com Facebook Instagram Twitter Episode 352 This episode is brought to you by Super Joe's New Webinar 5 Reasons Sales Won't Save Your Business and How to Fix Them!
About Adriana Gavazzoni Adriana Gavazzoni is a Brazilian author and has been a lawyer for twenty-seven years. She won for her first book Behind The Door: The Golden Book Award 2017- Readers Choice; Book Excellence Award 2017; Honorable mention at Paris Book Festival 2017; Honorable Mention at Reader's Favorite Award 2017 and was a finalist to the Independent author. Adriana is a lawyer, a former professor of law and a writer of novels and legal books, but she is also a voracious reader. She speaks four languages: English, French, Portuguese and Spanish. When she is not practicing law or writing, she enjoys many interests and is a very active person. She loves to dance (Tango) and workout. She loves to travel, loves good wine, and has been studying astrology for fifteen years. She paints and loves to cook. Connect with Adriana Gavazzoni www.agavazzoni.com Facebook Instagram Twitter Episode 352 This episode is brought to you by Super Joe's New Webinar 5 Reasons Sales Won't Save Your Business and How to Fix Them!
MEET ADRIANA GAVAZZONI: Adriana Gavazzoni is a Brazilian author. She has won The Golden Book Award 2017- Readers Choice for her first novel Behind the Door, Book Excellence Award 2017 (Canada), honorable mention at Reader’s Favorite, and an honorable mention at Paris Book Festival 2017. Adriana is a lawyer, a former professor of law and a writer of novels and legal books, but she is also a voracious reader. She speaks four languages: English, French, Portuguese and Spanish. When she is not practicing law or writing, she enjoys many interests and is a very active person. She loves to dance (Tango) and workout. She loves to travel, loves good wine, and has been studying astrology for fifteen years. She paints and loves to cook. She has two poodles -Gaia and Juno -and loves all animals. She is an aunt of four nieces who enjoy to paint and cook alongside their aunt. She lives in Brazil and is in the process of writing her next novel. (http://www.advanceyourart.com/wp-content/uploads/2018/01/Adriana-Gavazzoni-1.jpg) Adriana Gavazzoni BOOKS: Behind the Door: A Sizzling, Psychological Suspense (Hidden Motives Book 1) (http://amzn.to/2AqZPUJ) Lara’s Journal: A Sizzling, Psychological Suspense (Hidden Motives Book 2) (http://amzn.to/2CT7H44) CONTACT: www.agavazzoni.com (http://www.agavazzoni.com) www.agavazzoni.com/blog (http://www.agavazzoni.com/blog) https://www.facebook.com/A-Gavazzoni-513404948849469/ (https://www.facebook.com/A-Gavazzoni-513404948849469/) @a_gavazzoni adri_gavazzoni (instagram) BONUS: This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. Click on the link to get a 30-day free trial, complete with a credit for a free audiobook download Audible.com (http://www.audibletrial.com/Yuri) QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.
The NYC attack, which occurred very close to our daughter's workplace, killed 8 and injured a dozen more. More and more, terriorists are using vehicles to cause mayhem. What are some ways that you might be able to use rapid action to avoid losing your life in such an incident. Joe and Amy Alton discuss some options that might save some lives in these uncertain times. Also, disasters seem to always be in the news, but are people spending enough time getting supplies to get through tough times? Some important tips from Nurse Amy on what you need to have in your storage closet or "GO" bag before a disaster occurs. Plus, our hosts discussed the mechanisms of pain last week, but what should you have in your survival medicine cabinet to deal with the inevitable pain and inflammation that goes with the activities of daily survival? Some pharmaceutical AND natural options to deal with discomfort off the grid. All this and more in the latest Survival Medicine Hour with Joe and Amy Alton! Wishing you the best of health in good times or bad... Hey, follow us on twitter @preppershow, YouTube at DrBones NurseAmy, and FB at Doom and Bloom. Plus, don't forget to get a copy of the third edition of The Survival Medicine Handbook, 2017 Book Excellence Award winner in Medicine!
The NYC attack, which occurred very close to our daughter's workplace, killed 8 and injured a dozen more. More and more, terriorists are using vehicles to cause mayhem. What are some ways that you might be able to use rapid action to avoid losing your life in such an incident. Joe and Amy Alton discuss some options that might save some lives in these uncertain times. Also, disasters seem to always be in the news, but are people spending enough time getting supplies to get through tough times? Some important tips from Nurse Amy on what you need to have in your storage closet or "GO" bag before a disaster occurs. Plus, our hosts discussed the mechanisms of pain last week, but what should you have in your survival medicine cabinet to deal with the inevitable pain and inflammation that goes with the activities of daily survival? Some pharmaceutical AND natural options to deal with discomfort off the grid. All this and more in the latest Survival Medicine Hour with Joe and Amy Alton! Wishing you the best of health in good times or bad... Hey, follow us on twitter @preppershow, YouTube at DrBones NurseAmy, and FB at Doom and Bloom. Plus, don't forget to get a copy of the third edition of The Survival Medicine Handbook, 2017 Book Excellence Award winner in Medicine!
Jerry Holl decided on a whim that he'd like to embark on an experience of a lifetime by riding a bicycle from Alaska to Mexico. With little to no cycling training, he did just that. Listen in to hear about this awesome adventure and try not to be inspired! Don't forget to check out his book about his trip too: "Downhills Don't Come Free" Site: www.downhillsdontcomefree.com Book: www.downhillsdontcomefree.johnsonwebsites.com/get-the-book Facebook: www.facebook.com/jerry.holl.16 Youtube: www.youtube.com/channel/UC15Q30gidA3hW_8al02d-1Q/videos http://sailor.mnsun.com/2017/09/20/one-man-one-bike-one-tent-one-amazing-adventure "Downhills Don't Come Free" was recently nominated as a finalist for the Book Excellence Award in the Adventure category. Congratulations Jerry! Athletic Brewing Company is a pioneer in craft non-alcoholic beer. They make great-tasting beer for the healthy, active, modern adult. Athletic uses certified all-organic grains and only 50-70 calories a can. With IPA, Golden Ale, stouts, and tons of seasonal style offerings. Save 15% by using ADVENTURE at athleticbrewing.com @athleticbrewing ASP is also sponsored by CS Instant Coffee. CS Instant Coffee is 100% Arabica Instant Coffee. Their compostable packaging provides guilt-free convenience that is perfect for the trail, office, and fitness. Visit csinstant.coffee and use promo code 'Adventure' for 20% off at csinstant.coffee @c.s.coffee If you're in need of some personalized advice before buying your gear, go to backpacktribe.com. You're not only able to purchase the gear you need on their website but talk with someone with the experience and know-how. They also offer gear bundles and free shipping. @backpacktribal Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at patreon.com/AdventureSportsPodcast Call and leave us a voicemail at 812-MAIL-POD or 812-624-5763 or send an email to info@adventuresportspodcast.com
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