Podcasts about fitness trackers

Look into Marek Health here: https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Sticking with a plan even when something big goes wrong- How to stop impulse eating- Food FOMO- Adding mobility to a full training schedule- Sample Inner Circle program training day- Counting calories when someone else cooks- Why you need to track consistency- How to know if someone is on steroids- Studios that stretch you- And more...Check out my podcast episode on Fitness Trackers here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000619369065Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:29 Intermittent Fasting Breakdown08:40 Wearable Fitness Trackers: Pros & Cons17:59 NEAT & Weight Loss22:57 Sedentary Lifestyles & Exercise25:08 Maximizing Daily Caloric Burn27:48 Workout Success Myths35:35 Mobility's Role In Fitness-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Fitness trackers can be a great short-term motivator for increasing daily movement, but their accuracy varies depending on the activity. While they reliably estimate step count and heart rate, they tend to miscalculate calories burned, sleep duration, and travel distances. To maintain motivation beyond the initial excitement, incorporating challenges, friendly competitions, or group tracking can help sustain engagement. Quotes to ponder: "Most fitness trackers are pretty good about estimating the number of steps you take each day, but when it comes to estimating the number of calories burned, they tend to underestimate." "It turns out that fitness trackers do keep folks motivated but in the short term." "If purchasing a fitness tracker helps someone go from exercising sporadically to becoming more committed and consistent, even in the short term, then by all means, it's worth it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Fitness trackers can be a great short-term motivator for increasing daily movement, but their accuracy varies depending on the activity. While they reliably estimate step count and heart rate, they tend to miscalculate calories burned, sleep duration, and travel distances. To maintain motivation beyond the initial excitement, incorporating challenges, friendly competitions, or group tracking can help sustain engagement. Quotes to ponder: "Most fitness trackers are pretty good about estimating the number of steps you take each day, but when it comes to estimating the number of calories burned, they tend to underestimate." "It turns out that fitness trackers do keep folks motivated but in the short term." "If purchasing a fitness tracker helps someone go from exercising sporadically to becoming more committed and consistent, even in the short term, then by all means, it's worth it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Fitness trackers can be a great short-term motivator for increasing daily movement, but their accuracy varies depending on the activity. While they reliably estimate step count and heart rate, they tend to miscalculate calories burned, sleep duration, and travel distances. To maintain motivation beyond the initial excitement, incorporating challenges, friendly competitions, or group tracking can help sustain engagement. Quotes to ponder: "Most fitness trackers are pretty good about estimating the number of steps you take each day, but when it comes to estimating the number of calories burned, they tend to underestimate." "It turns out that fitness trackers do keep folks motivated but in the short term." "If purchasing a fitness tracker helps someone go from exercising sporadically to becoming more committed and consistent, even in the short term, then by all means, it's worth it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Does a Fitness Tracker Make You Fitter or Leaner? Do we need to measure steps, calories, heart rate, sleep, blood pressure, and blood oxygen levels to be S.E.L.F - Strong, Energetic, Lean, and Fit? Were we weak, unfit, and fat before fitness trackers were invented? Can we be healthy and stay mentally healthier if exercise, activity, and healthy food were as normal/daily as eating, sleeping, bathing and breathing?

Are you optimizing your performance or leaving gains on the table? In this week's Habits and Hustle podcast episode, I sit down with Dr. Andy Galpin, a renowned human performance scientist, to discuss the science behind optimizing physical and mental performance. We dive into how the body actually works versus common fitness misconceptions, why basic blood work often misses the bigger picture, and reveal why many people's obsession with fitness data and tracking might be counterproductive. We cover everything from individualized training approaches to the science of sleep, recovery, and performance optimization. So tune in because Galpin shares insights from his work with elite athletes while making the science accessible for everyday fitness enthusiasts.  Dr. Andy Galpin PhD is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. What We Discuss: (01:00) High-Performance Science and Genetics (10:22) Comprehensive Testing for Optimal Health (15:05) Optimizing Performance With Blood Analysis (21:29) Physiology and Stress Impact Testosterone (31:18) Balancing Stress and Performance (42:33) Improving Performance Beyond Physical Metrics (46:13) Navigating the Biohacking Industry (01:07:36) Overcoming Training Plateaus and Progression (01:18:20) Uncovering Sleep Disorders and Solutions …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Andy Galpin: Website: https://www.andygalpin.com/  Podcast: Perform  Instagram: @drandygalpin

In this episode William Grazione along with Coach Zach Richie delve into advanced coaching topics, addressing questions from the Educated Dieter Facebook group. Key discussions include the importance of balancing training demands, particularly for those recovering from competitions as well as managing low iron levels, using glucometers to improve insulin resistance, and restoring menstrual cycles post-fat loss. Will and Zach will also share their favorite nutrition tracking apps and they are also excited to tell you about the Educated Coach course aimed at coaches seeking to enhance their understanding of both macronutrient dieting and functional health. Let's get into it.

In this episode we dive into the power of stealth biometrics—how tracking key health metrics, inspired by the Whoop strap, can transform both personal wellness and business strategy. A wake-up call from alarming blood work sparked a journey of self-optimization—leveraging sleep tracking, stress management, mindful eating, and intermittent fasting to build resilience and peak performance.  But this isn't just about health. The same principles that drive physical improvement—data, discipline, and continuous progress—are the foundation of business success. We break down how tracking and measuring key metrics can help you build financial safety nets, create sustainable growth, and cultivate a mindset built for long-term success.  Tune in to discover how embracing data-driven decisions and consistent refinement can elevate both your body and your business. It's time to take control, set meaningful goals, and thrive.--------- EPISODE CHAPTERS ---------(0:00:01) - Measuring Progress With Whoop Strap(0:03:33) - Exploring Health Metrics With Whoop(0:12:34) - Tracking Health Metrics and Habits(0:24:13) - Important Business Metrics for Success(0:33:30) - Business Growth and Sustainability Strategies(0:39:06) - Setting Financial and Business Goals(0:48:28) - Strategies for Revenue Growth and Wellness(1:01:01) - Improving Health With Tracking MetricsSend us a text

In this episode, we discuss drama with Elon Musk, food regulations, shadowbanning, fitness trackers, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/GcaTvTKrpuM TIMESTAMPS: (00:00) — Intro (00:11) — Mike is DONE scrolling (09:07) — Social media addiction, dopamine deficits, & how to navigate social settings without screens (20:18) — Elon Musk, c*cked CEOs, & the misuse of labels (23:48) — The best book Jordan has read in a long time (28:13) — Zuckerberg vs Bezos, shadowbanning, & media censorship (32:57) — Food regulations, health controversies, & the irony of (some) food bans (39:21) — Bryan Johnson & his quest to live forever (43:32) — Do naps count when calculating sleep? (43:45) — Does lifting weight *actually* stunt growth? (44:37) — Genetics & health risks (45:10) — Fitness trackers & equipment we definitely remember to use all the time (definitely) (47:53) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025 Michael Vacanti & Jordan Syatt

Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet. Discover the balance of functionality and affordability with our top pick and learn tips and tricks for both Apple and Android users. Join us as we compare an array of smartwatches, from stylish,kid-friendly, high functioning, to no-app required.  Whether you're seeking style, functionality, or insight into heart health, this episode is your comprehensive guide to making a smart investment in your fitness journey.☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

Millions of Americans are wearing fitness trackers in an attempt to monitor and improve their health. As technology advances and these trackers take in more data, some users may not be getting the most out of them, including how to use the information in the best way. FOX's Tonya J. Powers speaks with Dr. Laxmi Mehta, director of preventative cardiology at The Ohio State University Wexner Medical Center, who shares some tips on maximizing what you can get out of these trackers and explains why the information from these devices must be shared with your doctor. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Millions of Americans are wearing fitness trackers in an attempt to monitor and improve their health. As technology advances and these trackers take in more data, some users may not be getting the most out of them, including how to use the information in the best way. FOX's Tonya J. Powers speaks with Dr. Laxmi Mehta, director of preventative cardiology at The Ohio State University Wexner Medical Center, who shares some tips on maximizing what you can get out of these trackers and explains why the information from these devices must be shared with your doctor. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Millions of Americans are wearing fitness trackers in an attempt to monitor and improve their health. As technology advances and these trackers take in more data, some users may not be getting the most out of them, including how to use the information in the best way. FOX's Tonya J. Powers speaks with Dr. Laxmi Mehta, director of preventative cardiology at The Ohio State University Wexner Medical Center, who shares some tips on maximizing what you can get out of these trackers and explains why the information from these devices must be shared with your doctor. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Today I want to talk to you about a concept that's fascinating, powerful, and, for some people, even life-changing. It's called biohacking. Now, if you've never heard that word before, don't worry. It simply means taking charge of your own health—your own biology—by using science, technology, and discipline to optimize how you live. And isn't that what we all want? To live better, healthier, more productive lives? But as with anything, the tools we use to improve ourselves can either be a blessing or a curse. Today, I want to explore how one of the most popular tools in biohacking—wearables—can help us, or hinder us, depending on how we approach it. What is Biohacking? Biohacking, at its core, is about becoming a better version of yourself. It's about saying, “I'm not just going to live by default, but by design.” Now, biohacking comes in many forms. Some of it is as simple as changing your diet—cutting out the junk and eating foods that nourish your body. Some people try intermittent fasting to give their system a break and unlock new energy levels. Others take cold plunges to strengthen their willpower and their immune system. And then there are these little devices—wearables—that have become incredibly popular. Fitbits, Oura Rings, Apple Watches… They promise to tell you how many steps you've taken, how many calories you've burned, how well you slept last night. In a way, they act like a personal coach, giving you constant feedback. But here's the real question we have to ask ourselves: Are these tools helping us reach our goals, or are they distracting us from them? Are they empowering us to live better—or trapping us in a cycle of stress and dependency? Remember this key principle: Tools are only as effective as the mindset of the person using them. The Benefits of Wearables Let's start with the good news, because wearables do have some incredible benefits when used wisely. First, there's health awareness. How many of us really think about how much we move—or don't move—throughout the day? A wearable can show you. It says, “Hey, you've only taken 2,000 steps today. Time to get moving!” And that's a wake-up call for a lot of people. Then there's prevention. These devices are getting so advanced, they can actually warn you about potential health problems. Imagine your watch saying, “Your heart rate is irregular—go see a doctor.” That's not just convenient—it's lifesaving. Next, wearables can help with motivation and accountability. There's something powerful about seeing progress, isn't there? You're closing rings, hitting goals, watching your steps add up. It's a reminder that small efforts, repeated daily, lead to big results. And finally, they offer customization. You're not following someone else's plan. You're tracking your own journey, learning what works for you. That's the beauty of technology—it allows us to tailor solutions to fit our unique needs. But—and here's a big but—success with any tool depends on balance. And that's where some people run into trouble. The Downsides of Wearables Now, let's talk about the other side of the coin, because every tool has its limitations. One of the biggest dangers with wearables is data overload. Imagine this: You're staring at your device, looking at all these numbers—steps, calories, sleep scores—and you don't even know what to do with the information. It's like trying to drink from a firehose. Too much information can leave you overwhelmed and stuck. Then there's the risk of stress and obsession. Some people get so caught up in the numbers that they forget to enjoy life. “Oh no, I didn't hit 10,000 steps today! I'm a failure.” My dear listeners, that's not living—that's being trapped by your own tool. And let me ask you something: How accurate do you think these devices really are? That's the problem with accuracy issues. Are we making decisions based on solid information, or are we trusting flawed metrics? And here's a big one: privacy concerns. Let's not forget—every time we strap on one of these devices, we're handing over personal data to big companies. Your heart rate, your sleep patterns, your location—where is all that information going? Who's using it, and for what purpose? It's a question we can't ignore. The Psychological Impact Now, here's something that I find fascinating—and a little troubling. These wearables can actually mess with our minds if we're not careful. Have you ever heard of a “health guilt loop”? It's when you feel bad about yourself because you didn't hit your goals for the day. Instead of celebrating your efforts, you're punishing yourself for falling short. That's not a healthy mindset. And there's a new term for something I think we'll see more of: orthosomnia. It's when people are so obsessed with tracking their sleep that they actually ruin their sleep. Imagine staring at your phone every morning, stressed out because your app says you didn't get enough deep sleep. Let me tell you something: Your body knows how to rest. Don't let a gadget convince you otherwise. The Future of Biohacking with Wearables So, where does all this lead? The future of biohacking is exciting—and a little unsettling. Wearables are getting more advanced every year. From devices that monitor your blood sugar in real time, or track your stress levels and mood to implantable wearables—chips that go under your skin. But here's the key question we have to ask ourselves: Will these tools make us better, or will they make us dependent? Are we using them to improve our lives, or are they using us to sell more products? Remember, success isn't about the gadgets you own. It's about the discipline you practice. A wearable won't make you healthier unless you make a decision to act on the information it gives you. You still have to put in the work. You still have to take responsibility. So here's my advice: If you're going to use wearables, use them wisely. Use them as a tool to support your journey—not as a crutch or a distraction. Stay focused on what really matters: taking care of your body, your mind, and your soul or spirit. Because in the end, the best biohack isn't a gadget. It's a commitment to becoming the best version of yourself—one choice at a time. Thank you for tuning in.   Peace and love always,   xoxo

Fitness Trackers: Analyzing HRV, Recovery, and The Pulse Cure Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Dr. Torkil - The Pulse Cure Book www.ThePulseCure.com Episode Summary: Brad Williams Interviews Dr. Torkil on The Pulse Cure and Fitness Tracker Optimization In this episode of Over 40 Fitness Hacks, Brad Williams interviews Dr. Torkil, author of The Pulse Cure, a guide to leveraging heart rate variability (HRV) and fitness trackers for improved health and longevity. Dr. Torkil explains how HRV functions as a "speedometer" for life's stress and recovery balance, emphasizing that 80% of diseases stem from chronic stress and inflammation. Brad and Dr. Torkil discuss: HRV Demystified: HRV tracks the balance between the body's recovery (parasympathetic) and stress (sympathetic) states, with higher variability signaling better recovery and adaptability. Tracker Insights: Dr. Torkil compares popular devices, noting Garmin's detailed stress-tracking capabilities surpass Whoop for real-time stress identification. Hidden Stressors: Everyday activities, like grocery shopping or socializing, can elevate strain. By monitoring HRV, users can pinpoint these “energy thieves” and adjust habits. Recovery Hacks: Effective strategies include prioritizing sleep, breathwork, avoiding late-night meals/exercise, and minimizing alcohol. Dr. Torkil highlights the importance of balancing workouts with recovery, especially after age 40. Dr. Torkil also shares actionable tips for improving HRV, like regulating workouts based on daily recovery scores and identifying stress-inducing foods or activities. The conversation offers valuable insights for optimizing fitness trackers to enhance both performance and longevity. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Do you freak out if you forget to put your apple watch on before walk? Or maybe it's a heart rate monitor you feel as though you can't exercise without? This week, host Phoebe Parsons throws it back to an old episode with her VFF, Professional Boxer and PT Nicila Costello, where she reveals an incident that made her think that she might be a little bit too addicted/reliant on her fitness tracker. For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Nicila, follow her on instagram https://www.instagram.com/nicila_/Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...See omnystudio.com/listener for privacy information.

In this episode, Dr. Shannon reviews what features are important in a fitness tracker. She also reviews the Oura ring. 0:00: Shannon's opinion on fitness trackers 1:50: Reliability of tracking steps and calories burned 3:12: Measuring VO2max 4:10: Measuring recovery 5:42: Fertility tracking 6:20: Summary 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on Instagram  Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.

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Dr. Brittany Dixon discusses how wearing a fitness tracker or apple watch for patients who suffer from heart conditions can be beneficial for updating your provider on information regarding your heart overtime.

This week's Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what resistance training equipment, recovery devices, and fitness trackers they would purchase for themselves or the fitness minded individual in their lives. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.

Is your fitness tracker turning into a tattletale? Find out how to shut it up and protect your data before it's too late.

In this episode, Will Ahmed, founder and CEO of WHOOP, takes us through his journey from a collegiate athlete struggling with overtraining to building one of the most advanced wearable brands in the world. Will shares how he identified gaps in health monitoring, developed early prototypes of WHOOP, and secured partnerships with sports icons like LeBron James and Cristiano Ronaldo. Listen to Nathan & Will discuss: - Will's journey from athlete to entrepreneur and the origins of WHOOP - How WHOOP evolved from a research project to a leading wearable brand - The role of data and physiological metrics in enhancing health and performance - Insights into raising capital and securing partnerships with top athletes - Lessons on resilience, stress management, and maintaining founder well-being And much more entreprenurial advice... Click here to start your business for $1. You'll get all-access foundr+, where you'll find more in-depth, proven strategies from founders like our guest today and support and advice from our global community of 30,000 founders. If you loved this conversation and learned something new, rate and review this episode. Stay in touch with us, follow foundr on your favorite platform: Foundr.com Instagram YouTube Facebook X LinkedIn Magazine

In this episode, we explore the pros and cons of popular fitness trackers like Oura Rings, Apple Watches, Fitbits, and Whoop Bands. This isn't a tech review - it's a real life every day use review. I discuss the benefits such as activity tracking, sleep monitoring, and heart rate variability, as well as the drawbacks including costs and the need for charging multiple devices. I also share personal experiences with a variety of fitness trackers, offer insights on finding the right device for you, and suggest behavior-based alternatives if trackers aren't your thing. To wrap it up, we answer some listener questions about unique features, accuracy, and making the best choice based on individual needs.---Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

➢ DM “BODY RECOMP” to out IG @‌COLOSSUSFIT to apply for 1 on 1 coaching.➢GIVEAWAY to come on IG- https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat and gain muscle, best fitness tracker, underrated fitness tips & so much more. Question 1- (01:10) What is the best fitness tracker? I always see you with an apple watch, do you like it and do you find you need the ultra?(11:42) Josh quote: "Compete externally and you compare. Compete internally and you improve." I will not be a victim to my genetics. They will be a victim to me!" - Tom Platz(14:41) Kyle quote: “True growth comes from stepping out of your comfort zone.”(16:45) What has us excited or intrigued:(20:13) Client shoutout: CarsonQuestion 2- (21:46) I'm looking to transform my physique by gaining muscle while losing fat at the same time. How would you go about this?Question 3- (28:00) What would you say are some underrated fitness tips?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Hour 1: Jason talks with listeners about last night's Lynx loss in the WNBA Finals - was the fix in? Or have we become sore losers? Then he talks with Dr. Hayley Russell from Gustavus Adolphus about her study into fitness trackers and their effect on our mental health.

In today's episode of Live Lean TV, I'm diving into the world of activity fitness trackers and discussing how accurate they are at calculating calories burned. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Apple Watch: https://www.liveleantv.com/watch ► Whoop: https://www.liveleantv.com/whoop ► Oura Ring: https://www.liveleantv.com/oura ► Samsung Galaxy Fit 3: https://www.liveleantv.com/galaxyfit ► Polar H10 Chest Strap: https://www.liveleantv.com/cheststrap I'll also be comparing various types of activity fitness trackers, including watches, wristbands, and rings, to see which offers the most precise calorie tracking. Video Timestamps: 00:00 Intro 00:24 What Is The Difference Between A Watch And An Activity Tracker? 01:04 How Do Activity Fitness Trackers Calculate Calories Burned? 01:50 How Accurate Are Activity Fitness Trackers For Calories? 02:53 Watch Vs. Band Vs. Ring: Which Is Most Accurate For Calories Burned? 03:46 Activity Tracker Watch Comparison: Apple Watch Vs. Samsung Galaxy Fit 3 04:44 How To Make Your Apple Watch More Accurate In Calculating Calories Burned 05:50 What App Do I Use For My Activity Fitness Tracker? 06:37 What Is The Best Activity Tracker That Is Not A Watch With No Screen? I also share tips on how to increase the accuracy of your Apple Watch for calorie burn tracking and reveal what app I use with my tracker to monitor my fitness stats. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/activity-fitness-trackers/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #activitytracker #applewatch #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Do Fitness Trackers REALLY Get Calories Burned Accurate? https://youtu.be/MCJFWAJR_YQ Live Lean TV https://www.youtube.com/LiveLeanTV

My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive. We talk about:How diet culture impacts us at every ageWhy intuitive eating is a better route to go than another dietThe importance of body image work in your healing journeyThe power of community when improving your relationship with foodand so much more!APPLY FOR NOURISHED TO THRIVEFollow on IG

Are you obsessed with your fitness tracker's calories burned feature? You might be surprised to learn that this focus could hinder your progress. In this episode, I explain why tracking calories burned during workouts can lead to inaccuracies, create unhealthy relationships with exercise and nutrition, and distract you from more meaningful metrics like strength and form. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(01:03) Obsessed with Calories Burned? Here's Why It's a Problem(04:16) Inaccurate Calorie Calculations on Fitness Trackers(05:12) How Calorie Obsession Harms Your Exercise Routine(06:28) Focusing on Quality Over Calories Burned(06:55) The Right Metrics for Workout Progress(08:20) Prioritise the Other 98% of Your Day for Fat Loss(09:42) Stop Overcomplicating Your Fitness Journey(10:10)  Calorie Calculators Already Consider Your Calories Burned(11:58) Final Thoughts: Quality Workouts Over Calorie Counting

Was können die und was macht für dich Sinn?

Larry Benz, the Founder, Board of Directors of Confluent Health, discusses changing your workout routines with the seasons to maintain motivation and how to interpret the information on your fitness tracker...

ESGfitness.co.uk Chapters 00:00 Conference Insights and Networking 02:59 Breathwork Experience and Emotional Release 05:55 Coaching and Client Traits 09:01 Alcohol's Impact on Fitness Goals 12:10 Managing Bad Days and Mindset Shifts 15:08 Understanding BMI and Health Metrics 18:11 Fitness Trackers and VO2 Max Accuracy 20:56 The Role of Weighted Vests in Walking 23:54 Nutrition and Drug Insights from Conferences 26:58 The Importance of Exercise Beyond Weight Loss 30:05 Essential Foods for a Healthy Diet 33:03 Misinformation in Health and Fitness 36:08 Final Thoughts and Wrap-Up

Ep 32: In this episode of "Strength to Build," host Chelsey covers a variety of topics and answers listener questions. She announces an exciting giveaway of Nike strength equipment that's coming and discusses new things she's been loving, including a high-protein smoothie recipe and a book called "The Sports Gene."The main segment addresses listener questions about fitness and exercise, covering topics such as post-workout soreness, the importance of hitting protein targets vs. staying in a calorie deficit for fat loss, and the best exercises for major muscle groups. Chelsey also talks about the usefulness of fitness trackers, comparing the Oura Ring and Apple Watch, and emphasizes not getting overly fixated on calorie burn during workouts. "Submit a question to the show"

A study was done to see how reliable fitness trackers are. Allison is happy about the inaccuracies!

I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience! ---

Shaw is back after a long, birthday weekend…and we started the morning with the sad news that James Earl Jones passed away at the age of 93. Looked ahead to tonight's Trump/Harris debate on ABC, and we also let you know what's new on New Release Tuesday. Recapped last night's Niners/Jets game and talked about the Tyreek Hill bodycam footage from his detainment on Sunday. Did you see the Governor of NH save a choking man at a lobster roll eating competition? Dude got the food dislodged and went right back to it! Today is "National TV Dinner Day" and also "World Suicide Prevention Day". If you or someone you know is struggling with thoughts of suicide, please call the 988 suicide & crisis lifeline. Discussed Tom Brady's debut in the booth during the Cowboys game on Sunday afternoon, and ICYMI, there's going to be a new Aaron Rodgers docu-series on Netflix in December. Grant Bilse from the Wisco Sports Show joined us to talk about last week's Packer game in Brazil, and we also talked about fitness trackers not being 100% accurate. During today's "Bad News with Happy Music", we had stories about the best countries in the world, a wildfire that was accidentally set by a crew that was supposed to help prevent wildfires, another death in the Grand Canyon, a guy who was taking too much free nacho cheese from a convenience store, a candy corn-themed hotel room, a guy who was stealing traffic cameras, a #FloridaWoman who was bitten by a gator, and a guy in India who performed surgery on a kid while watching a YouTube video about performing surgery. See omnystudio.com/listener for privacy information.

On today's episode of Good Bodies, it's Virgo season! Emily and Lauren start things off chatting about what it feels like to respectively turn 34 and 36 and what their goals are for their next trip around the sun. Then, a listener shares a hilarious Good Body Gain about her fitness tracker logging trying on bras as a 20 minute swim. This prompts a conversation about non-workout workouts, joyful movement and the ups and downs of working with a fitness tracker. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been interested in getting personalized health data to help you live a longer, healthier life? Then you need to know about InsideTracker, which is what I dive into today with guest Dr. Gil Blander.  We discuss the importance of biomarkers and personalized analytics in optimizing health and the benefits of a holistic approach. We also discuss the importance of building muscle, the value of supplements based on individual needs, and the role of InsideTracker in providing personalized recommendations for a healthier life.  Dr. Gil Blander, Chief Scientific Officer at InsideTracker, is internationally recognized for his research in the basic biology of aging and for translating his discoveries into new ways of detecting and preventing age-related conditions. He received a PhD in biology from the Weizmann Institute of Science and completed his postdoctoral fellowship at MIT.    Thank you to our sponsors: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife  Kroma Wellness: Use code AMB_KROMA20 for 20% off when shopping https://kromawellness.com   Find more from Dr. Gil Blander: Website:  https://www.insidetracker.com/  Instagram: @gilblander @insidetracker Podcast: Longevity By Design   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 07:33 The Goal: Helping Humans Live Better and Longer 10:02 The Importance of Early Intervention and Monitoring Biomarkers 18:13 Building Muscle for Longevity and Overall Health 26:12 Supplements: Personalized Approach Based on Individual Needs 33:14 The Role of the Microbiome and Personalized Superfoods 45:48 InsideTracker: Personalized Recommendations for Health Optimization  

In this episode of Longevity by Design, our host Dr. Gil Blander welcomes Dr. Renee Deehan and Nimisha Schneider from InsideTracker to discuss the role of personalized health and the advancements made through data science and artificial intelligence. Dr. Deehan elaborates on her background in molecular biology and how she transitioned to computational biology, emphasizing the importance of integrating large-scale biological data to develop high-resolution molecular models of diseases.Nimisha Schneider shares her journey from basic immunology research to computational biology, highlighting the significance of building mathematical models to understand biological scenarios better. She explains how InsideTracker uses AI and machine learning to analyze users' blood biomarkers, genetic data, and fitness tracker information to provide personalized health recommendations. The discussion includes the integration of over 7,000 clinical studies into InsideTracker's AI engine, Segterra X, to offer tailored advice based on individual health data.The conversation dives into the findings from a recently submitted study involving 20,000 users, showing significant improvements in key health markers like LDL cholesterol, A1c, and ApoB over several years. Dr. Deehan and Schneider stress the importance of lifestyle changes and sustained efforts to achieve long-term health benefits. They also discuss the challenges posed by genetic predispositions and how personalized recommendations can help mitigate these risks. The episode concludes with insights into future research directions and the continuous development of personalized health solutions at InsideTracker. Key InsightsPersonalized Health Interventions Show Sustained ImprovementsA study involving 20,000 users of InsideTracker demonstrated that personalized health interventions correlate with significant and sustained improvements in key health markers. Users who followed personalized recommendations for nutrition, exercise, and lifestyle changes saw notable reductions in LDL cholesterol, A1c, ApoB, and many other biomarkers related to healthspan. These improvements were observed over several years, indicating the long-term efficacy of personalized health plans. The data suggests that consistent adherence to tailored health recommendations can help manage and even reverse risk factors associated with chronic diseases. This underscores the potential of digital health platforms to drive lasting positive health outcomes.Genetic Risk Influences Health OutcomesThe study explored the relationship between genetic risk scores and health outcomes, particularly focusing on cholesterol levels and metabolic health. Users with higher genetic risk for high LDL cholesterol, total cholesterol, or Ferritin levels found it more challenging to improve these markers compared to those with lower genetic risk. Despite the genetic predisposition, significant improvements were still achievable with persistent lifestyle changes. This highlights the importance of understanding one's genetic risk as a factor in personal health management and the potential benefits of personalized interventions in overcoming genetic disadvantages. It also emphasizes that genetics is not a definitive determinant, and lifestyle changes can substantially mitigate genetic risks.Activity Levels Correlate with Health ImprovementsAnalysis of fitness tracker data revealed that increased physical activity, measured via step count, was a key differentiator between users who successfully improved their health markers and those who did not. On average, users who increased their daily step count to around 11,000 steps showed significant improvements in cholesterol levels. In contrast, those who maintained lower activity levels saw less progress. Additionally, higher quality sleep, particularly increased REM sleep, was associa

Explore the art of tuning into your body's signals, honoring its needs, and finding joy in movement. From overcoming gym intimidation to understanding the link between menstrual cycles and energy levels, this episode is packed with expert advice, personal stories, and practical tips for moving intuitively.  Join us and transform how you connect with your body's wisdom today!CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… FREE 20 minute consult with BethJoin Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...

A LOT of people use wearable fitness devices (40%)! >40% of people use it to measure heart rate >40% use to to measure calories burned >60% use them to track step count And many people use this data to make decisions on how much to eat and exercise. But what if that data is totally wrong?! That would mean that the eating and exercise decisions you are making based off your watch are WRONG and could be the exact reason you are struggling so much! You will be SHOCKED at just how inaccurate these are after I give you these numbers! (00:00) - Intro (01:09) - Overview of Fitness Trackers (01:48) - Are they accurate? (03:53) - What research says about tracking calories burned (06:19) - What can you measure reliably with these trackers? (06:51) - Apple watch vs oura ring vs fit bit vs garmin vs others (calories burned) (09:44) - What we do to calculate calories more accurately (13:14) - What to shift your focus to when it comes to workouts (15:36) - What you can do now + reminders! CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET

We will breakdown which fitness trackers work the best and why you either need or don't need one!

Join the conversation of this episode to see where you fall in a few of our unpopular opinions. A "Best of Peas and Carrots Podcast"! 

Today on the podcast I'm syncing up with InsideTracker's SVP of Science & AI, Renée Deehan, Ph.D. We are talking about her role at InsideTracker, how and when she started working there, how InsideTracker leverages the power of Generative AI,  what's new and exciting at the company. We do a deep dive into talking about her personal health and wellness, her decision to get on Statins, the exercise and workouts fueling Renée for success- running, skiing, Ashtanga Yoga, and our mutual fascination with data and testing-VO2 Max and Lactate Theshold tests, key biomarkers to watch, and more. CONNECT InsideTracker on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Sometimes, a tech company pushes out a product that has a flaw bad enough to prompt that company to issue a recall. From television antennas to the Tesla Cybertruck, we look at some notable (perhaps Galaxy Note-able) recalls in tech history.See omnystudio.com/listener for privacy information.

An inside look at entrepreneur, Dianna Cohen who's prioritizing hair and scalp care for women. Plus, Minnie Driver discusses season 2 of the historical drama “The Serpent Queen,” which follows France's Queen Mother, Catherine de' Medici. And, clinical psychologist Dr. Shefali Tsabary explores the everyday challenges parents face when dealing with their children.  

Supriya Joshi jokes about fitness trackers in "Ladies Up" only on Netflix.

Hey friend!Welcome back for another episode of The Strong(HER) Way. This week we are taking 4 of the most common questions (and struggles) I see women facing when it comes to their fitness and health goals. I'm brining you my perspective on each of them to help equip, empower, and inspire YOU to take action on your health and fitness goals in a way that is life-giving...not totally draining. I hope this episode blessed you and gave you some food for thought in how you want to approach this area of your life. If you like what you're hearing on the show, and you want to take this work deeper to apply it to your own life you can book a call here to learn more about the non-diet approach I've been using in my own life and in my practice for the past 6 years. Hang out with me on Instagram or Facebook!

If you wear a fitness tracker, and burn 300 calories - that doesn't mean you get to eat an extra 300 calories!    In this bonus episode of Habits & Hustle (Fitness Friday's), Layne Norton and I talk about how to know how much to eat based on your workouts. Everyone is different, and sometimes workouts can drive hunger significantly; However, sometimes it is psychological. I also dive into the research behind step count and whether 10,000 steps actually make a difference. I share with you information on fasted versus fed cardio, and how to know which is better for you if your goal is fat loss.    Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world.   What we discuss:    (0:25) Does exercise increase hunger or satiate you?  (3:06) Are fitness trackers reliable?  (5:30) Do you need 10,000 steps a day? (7:12) Is hunger after workouts psychological?  (10:45) Fasted vs fed cardio.    Find the full episode here:  https://podcasts.apple.com/us/podcast/episode-245-layne-norton-the-secret-hack-to-following/id1451897026?i=1000614962499    Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off   Find more from Layne:  Website: https://biolayne.com/ Instagram: @biolayne    Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices