Podcasts about fitness trackers

Direkt zu Beginn lässt Britt eine Bombe platzen und beendet ein Thema das uns jetzt ca. 1 Jahr lang begleitet hat...

„Wir sammeln mit Wearables gerade die größte Gesundheitsdatenbank der Menschheitsgeschichte.“ Smartwatches, Fitness Tracker, Smart Ringe und andere Wearables sind längst mehr als technische Spielereien. Millionen Menschen messen heute täglich Herzfrequenz, Schlaf, Bewegung, Stress, Sauerstoffsättigung oder Trainingsdaten. Allein 2025 wurden weltweit mehr als 611 Millionen Wearables ausgeliefert. Damit entstehen jeden Tag Milliarden Gesundheitsdaten aus dem echten Leben. Doch was können diese Geräte tatsächlich messen? Und welche Werte sind wirklich zuverlässig? Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum nehmen die Welt der Wearables unter die Lupe. Von Apple Watch, Garmin und WHOOP über Smart Ringe bis hin zu kontinuierlichen Glukosesensoren erklären sie, welche Technologien heute verfügbar sind und wie die Messungen überhaupt funktionieren. Besonders spannend: Die Wissenschaft kann durch Wearables erstmals langfristige Gesundheitsdaten von Millionen Menschen auswerten. Dadurch entstehen neue Erkenntnisse über Schlaf, Bewegung, Herz Kreislauf Gesundheit, Stressbelastung und Regeneration. Gleichzeitig zeigt die aktuelle Studienlage klare Grenzen. Herzfrequenz, Ruhepuls, Schrittzahl und Schlafdauer werden inzwischen erstaunlich präzise erfasst. Deutlich schwieriger wird es bei Kalorienverbrauch, Schlafphasen, Stress Scores oder Recovery Werten. Hier liefern die Geräte oft eher Schätzungen als echte Messungen. Die Folge erklärt, welche Wearables für welchen Einsatzzweck sinnvoll sein können, warum Trends oft wichtiger sind als einzelne Messwerte und weshalb Daten niemals das eigene Körpergefühl ersetzen sollten. Außerdem geht es um die Frage, ob Wearables die Medizin der Zukunft verändern könnten und welche Chancen, aber auch Risiken, mit der wachsenden Selbstvermessung verbunden sind. HEALTH NERDS. Mensch, einfach erklärt. Spare 15% auf Deine erste Bestellung auf https://artgerecht.com mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) Ein ALL EARS ON YOU Original Podcast.

Lots of nutrition and training content in today's show, including being cranky with 1000 calories (not surprised), fitness trackers and heart rate, which calf machines are best and new releases for members!SUMMER SWOLE SPECIALS: https://summerswole.com

You've got more data on your body than any generation before you. Heart rate variability, readiness scores, recovery metrics. But are you actually recovering better? Dr Shona Halson is one of the world's leading recovery scientists. She's worked with Olympic athletes, elite sport, and high performers at every level. Her verdict on wearables is more nuanced than the marketing suggests, and more useful than most of the scores on your wrist. This one will change how you look at your morning metrics.You can find Shona at her LinkedIn: https://au.linkedin.com/in/shona-halson-627b74268 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

The Truth About Fitness Trackers: How Accurate Are They Really? Episode Summary: Are your fitness tracker numbers actually telling you the truth… or just stressing you out? In this episode, we break down what your Apple Watch, Fitbit, Garmin, Oura, or other tracker is really measuring, how accurate that data is, and how to use it without becoming obsessed. You'll learn why fitness trackers are powerful *guides* but not perfect measurement tools, and how to focus on trends and habits instead of chasing “perfect” numbers. --- What You'll Learn In This Episode In this episode, we cover: - What fitness trackers are actually measuring (steps, heart rate, calories, sleep, “readiness” scores) - Where fitness trackers tend to be fairly accurate vs where they're often off - Why calorie burn and sleep stages should be treated as **estimates**, not exact data - The mindset shift from “my tracker is the boss” to “my tracker is a guide” - How to look at **trends over time** instead of obsessing over single-day numbers - Simple, flexible targets for steps, sleep, and workouts that work in real life - How to pair your tracker data with how your body actually feels - A simple 3-step framework to use your fitness tracker without letting it control you Key Takeaways - Fitness trackers are **not medical devices**. They're consumer tools that estimate your activity, sleep, and calories using sensors and algorithms. - Steps and general activity trends are usually more reliable than exact calorie counts or sleep stages. - Treat tracker data as a **guide and pattern finder**, not the final word on your health or your “worth” that day. - Focus on weekly and monthly patterns, not whether today's numbers are “perfect.” - Your body is the main source of truth. If your tracker and your body disagree, trust how you feel. - You are still “doing fitness” even if your tracker isn't on or you don't close every ring. How To Use Your Fitness Tracker In A Healthier Way Use this simple framework from the episode: 1. **Notice** - Let your tracker show you patterns in movement, sleep, and consistency. 2. **Adjust** - Make small, realistic changes based on trends, not one “good” or “bad” day. 3. **Let Go** - Let go of numbers that stress you out or don't match your lived experience. The goal is a sustainable healthy life, not a perfect score. If this episode helped you relax about your fitness tracker and see it as a tool instead of a judge: - Share it with a friend who checks their numbers a little too often - Follow/subscribe to Sisters-in-Service or the Why Not Wellness? podcasts so you don't miss future episodes

Does your fitness tracker dictate what you do? ⌚️ If your tracker says 'rest' but you feel amazing, what should you do?In this episode, we're talking about whether to trust your fitness tracker and how to balance your recovery data with your own gut feeling. Plus, a massive topic for women: perimenopause and alcohol. If nights out are suddenly leaving you with unbearable hangovers, anxiety and energy crashes the next day, this is actually really common. I'm breaking down exactly why this happens and sharing my favourite low-sugar, non-alcoholic drink swaps!In this episode, you will learn:

Dein Ansprechpartner für Digitale Kompetenz und mehr Selbstbestimmtheit als Blinder Mensch!Hier sind wir: https://schulze-graben.de**Apple Watch für Blinde & Sehbehinderte: Warum sie weit mehr als ein Fitness-Tracker ist**In dieser Episode von **Smütech** erklärt Joachim Schulze (Jockl), selbst blind und IT-Trainer für Blinde und Sehbehinderte, warum er seit 2019 keine andere Uhr mehr tragen will – und warum die Apple Watch für viele Menschen mit Sehbehinderung ein echter Gamechanger ist.Von der **Vibrationsuhrzeit** (Stunden und Minuten per Doppelklick spürbar) über **VoiceOver** auf dem Handgelenk bis hin zur kompletten Steuerung von Musik, Telefonaten und Apps – hier erfährst du alles, was die Apple Watch wirklich kann.**Das erwartet dich in dieser Folge:**- Wie die Apple Watch dir **ohne Display** die Uhrzeit per Vibration in die Hand vibriert- Warum **VoiceOver** auf der Uhr so genial funktioniert und wie du sie komplett blind bedienst- Fitness-Tracking, **Schlafphasen** (Tiefschlaf, REM, Kernschlaf), **HRV** und Cardio-Fitness – und warum das besonders für Blinde mit 9-24-Rhythmus-Problemen Gold wert ist- Nahtlose **iPhone-Integration**: Musik steuern, Siri nutzen, Titel wechseln – alles vom Handgelenk- **Freihändiges Telefonieren** per Bluetooth oder eigener eSIM- **Sturzerkennung** und automatischer Notruf – schon mehrfach Leben gerettet- **Audioaufnahmen** direkt mit der Apple Watch (live mitgeschnitten auf der lauten Walpurgisnacht in Jocketa – du hörst es selbst!)- Welche Modelle sich wirklich lohnen: Series 8/9 vs. Ultra vs. SE – und warum du nicht immer das neueste brauchstJockl teilt ehrlich seine Erfahrungen mit Series 3, Series 8 und aktuellen Modellen, gibt Tipps zur **Akkulaufzeit**, Haltbarkeit (3–4 Jahre sind realistisch) und verrät, worauf du beim Kauf wirklich achten solltest.**Perfekt für dich, wenn du:**- blind oder sehbehindert bist- eine Apple Watch für Alltag, Gesundheit oder Sicherheit suchst- wissen willst, ob sich der Umstieg von einer Tastuhr wirklich lohnt- mehr aus deiner Smartwatch herausholen möchtest als nur Schritte zählen**Hör rein und lass dich überraschen, wie viel mehr die Apple Watch für dich tun kann!**---**Fragen zur Apple Watch?** Schreib einfach eine Mail an **info@schulze-graben.de** oder per WhatsApp an **08232 5031303** – Jockl beantwortet sie gerne.Nächste Woche: **Wie lange lebt ein iPhone wirklich?** – alle Mythen auf dem Prüfstand.---#AppleWatch #AppleWatchBlinde #AppleWatchSehbehinderte #AppleWatchVoiceOver #AppleWatchSturzerkennung #AppleWatchFitness #SmütechSchön, dass du dabei bist.Wenn du Heute was mitgenommen hast, dann gib doch etwas zurück.Das ist ganz einfach. Besuche https://danke.schulze-graben.de und zeig mir, ob dir die Show gefallen hat.Kleine Gesten machen den Unterschied.

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Vagus Nerve Guide: https://www.vitalityoet.com/vagusTracking calories burned on your fitness watch might be the biggest mistake you're making for fat loss—especially after 40. The real metric that determines whether your body burns fat or stores it is something most women completely ignore: your heart rate variability (HRV).In this episode, we break down what HRV actually measures, why it drops during perimenopause, and how it directly impacts your metabolism, hormones, and fat loss. You'll also learn practical strategies to improve recovery, lower stress, and finally create an environment where your body can burn fat again. If you're tired of doing everything “right” with no results—this will change your approach completely. Subscribe for science-backed strategies built for women navigating hormones and metabolism.

Tech analyst and journalist Carmi Levy can be heard regularly on Montreal Now with Aaron Rand as well as CTV News.

Themen: Konzertbesuche als Luxusgut? [00:25Min.] | 10 Tage ohne Fleisch: Ein Selbstversuch [08:57Min.] | Kompost aus der Wurmkiste zu Hause [15:23Min.] | Fitness-Tracker im Check: Was wirklich zählt [21:29Min.] | Smarte Obsoleszenz – Wie lange kann man digitale Produkte nutzen? [25:51Min.]

City of Seattle allowed stolen goods market to run openly on 3rd Avenue for six weeks. People on Capitol Hill continue to distance themselves from Eric Swalwell. // A new report found that the Biden DOJ used the FACE Act to target pro-life Americans at the behest of pro-abortion organizations. // A doctor is warning that wearing fitness trackers could have unintended side effects.

Digitale Tools versprechen mehr Kontrolle über Gesundheit und Alltag. Doch die ständige Selbstvermessung kann auch Nebenwirkungen haben. Dr. Sarah Boss, Fachärztin für Psychiatrie und psychotherapeutische Medizin sowie ärztliche Leiterin der Balance Rehab Clinic, ordnet in dieser Folge ein, warum immer mehr Menschen ihre Körperdaten erfassen – und welche Folgen das haben kann, positiv wie negativ. Außerdem geht es um die Frage: Hilft Hochspringen, wenn der Aufzug abstürzt? Mehr zur Arbeit von Frau Dr. Boss findet Ihr hier: https://thebalance.clinic/de/ Hier könnt Ihr die Folge zu Schlaftrackern hören: https://open.spotify.com/episode/2XzRrXerhCwvozUn5gZVLI https://podcasts.apple.com/us/podcast/wie-sinnvoll-sind-schlaftracker/id1637836095?i=1000673234188 Hier findet Ihr Studien zum Thema Selbstoptimierungstools: https://de.statista.com/statistik/daten/studie/1193172/umfrage/nutzung-von-gesundheit-apps-und-wearables-weltweit/ https://www.bitkom.org/Presse/Presseinformation/Consumer-Technology-2024-Wearables-als-neuer-Trendmarkt Produktion: Serdar Deniz Redaktion: Antonia Beckermann Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Milieu oder Mikrobe – Dein kritischer Gesundheitspodcast! Jeden Montag neu: Gespickt mit wissenschaftlichen Fakten, fundiert recherchiert, intensiv und konkret anwendbar. Zum mitdenken, nachdenken und selber denken. Deine Gastgeber: Dr. Jens Freese (studierte Sportwissenschaft, Ernährungswissenschaft und klinische Psychoneuroimmunologie) und Axel Sonnenberg (Sportwissenschaftler)

Wife's Fitness Tracker Showed She Burned 400 Calories At 2AM When She Said She Was SleepingBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

Wife's Fitness Tracker Showed She Burned 400 Calories At 2AM When She Said She Was SleepingBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

Gareth and Ted look at Martial Arts Robots putting on a dsiplay before impending potential human anniliation, the Honor MagicPad 4 tablet, Samsung's MovingStyle... thing, Steam Deck woes, Linux 7.0 excitement, changes to the Google AI Plus, Pro, & Ultra packages and Ted analysises Sapphire as an Aluminium flagship. With Gareth Myles and Ted Salmon Join us on Mewe RSS Link: https://techaddicts.libsyn.com/rss Direct Download | iTunes | YouTube Music | Stitcher | Tunein | Spotify  Amazon | Pocket Casts | Castbox | PodHubUK News The Samsung MovingStyle Official: New Honor MagicPad 4 tablet beats Samsung Galaxy Tab S12 series to global debut Linux 7.0 is coming, and it could be one of the biggest updates in years RAM shortage hits Valve's four-year-old Steam Deck, now available "intermittently" - Out of Stock Worldwide Scary! Martial arts robots dazzle at 2026 Spring Festival Gala Banters: Knocking out a Quick Bant 'Sapphire' isn't just an 'Aluminium' flagship: it is actually the first Chromebook Plus tablet What Gemini features you get with Google AI Plus, Pro, & Ultra Bargain Basement: Best UK deals and tech on sale we have spotted INIU Smallest Power Bank 45W Fast Charging, USB C in&out, 10000mAh Battery Pack £28 from £39 XIAOMI Smart Band 10 Fitness Tracker - £34.73 Edifier R990BT Bluetooth 5.4 Bookshelf Speakers Active Speakers, 24W, RCA/AUX/Bluetooth, App Control £60 from £100 Hisense HS3100, 3.1 CH Soundbar - £99.00 Lenovo Idea Tab Pro Android Tablet 12.7" + Pen £278 (5 x £55) from £380 Masterplug Three Socket Fused Wall Plug Adaptor - £8.49 Acer Chromebook Plus 516 16" Chromebook Plus + 12/m Gemini AI Pro (£227.88) £329 from £429 (-£227 = £102.11) ClicKid CAM20 - £9.99 + 15% off voucher Bonus - Marshall Monitor III ANC £239 from £299 Main Show URL: http://www.techaddicts.uk | PodHubUK Contact:: gareth@techaddicts.uk | @techaddictsuk Gareth - @garethmyles | Mastodon | Blusky | garethmyles.com | Gareth's Ko-Fi Ted - tedsalmon.com | Ted's PayPal | Mastodon | Ted's AmazonYouTube: Tech Addicts  

Wife's Fitness Tracker Showed She Burned 400 Calories At 2AM When She Said She Was SleepingBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

Wife's Fitness Tracker Showed She Burned 400 Calories At 2AM When She Said She Was SleepingBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

In today's conversation, former CFL player Steve White joins the podcast to share the story of how his life unraveled — and how he rebuilt it from the ground up. After years of concussions, post-concussion syndrome, seizures, illness, and personal loss, Steve hit rock bottom. What followed wasn't a recovery, but a full reconstruction: rebuilding his brain, body, and faith through disciplined systems rooted in breath, movement, environment, nutrition, nervous-system regulation, and purpose. In this conversation, Steve explains how brain injuries reshape emotion and identity, why trust in yourself must be rebuilt deliberately, and how science and faith-based discipline can bring someone back from the edge. If you want to understand what it takes to come back from neurological collapse and build a life that's stronger than ever, this episode is for you. This podcast dives into: How concussions and PCS alter brain health and emotional regulation. The hidden psychological toll of neurological injury. Rebuilding self-trust after physical and personal collapse. The mindset behind the Brae 100 method. Be sure to preorder Steve's upcoming book, The Best Defense is a Relentless Offense, and check out his website!

John Maytham is joined by Dr. Ross Tucker, sports scientist and expert in athlete performance and workload management, to discuss why tennis stars are having to remove their fitness trackers. Afternoon Drive with John Maytham is the late afternoon show on CapeTalk. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The best budget fitness trackers can help you stick to your fitness goals without breaking the bank. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fitnessarmband Whoop erlebt seit Jahren einen regelrechten Hype, denn es trackt Körperdaten und generiert daraus detaillierte Auswertungen über die eigene Fitness und gibt Hilfestellung, wie man die Leistung verbessern kann. Neben ambitionierten Sportlern nutzen es mittlerweile auch Menschen, die einfach nur gesünder leben wollen. Viele davon bevorzugen darüber hinaus den Tragekomfort des Stoffbandes und das dezente Aussehen des Trackers. Die Kehrseite: Das Whoop ist kein Schnäppchen. Im kleinsten Abo werden pro Jahr mindestens 199 Euro fällig, das Rundum-Paket kostet 399 Euro. Das ruft die Konkurrenz auf den Plan. Amazfit und Polar haben mittlerweile mit dem Helio Strap für 100 Euro beziehungsweise dem Loop für 180 Euro ebenfalls Fitness-Tracker ohne Display herausgebracht. Sie zeichnen ebenfalls alle wichtigen Körperdaten auf und liefern in ihren Apps ganz ohne Abo verschiedene Auswertungen. In der heutigen Ausgabe von c't uplink sprechen wir darüber, ob Amazfit und Polar mit einer einmaligen Anschaffung genauso tiefe und detaillierte Einblicke bieten, welche Empfehlungen sie abgeben und ob sie als günstige Alternative taugen. Zu Gast: Nico Jurran Host: Stefan Porteck Produktion: Tobias Reimer ► Unsere Test der Fitnessarmbänder lesen Sie bei heise+: https://www.heise.de/tests/Fitnessarmbaender-ohne-Display-im-Test-Helio-Strap-Polar-Loop-und-Whoop-MG-10520194.html ► sowie in c't 25/2025: https://www.heise.de/select/ct/2025/25/2522508460972349700

Fitnessarmband Whoop erlebt seit Jahren einen regelrechten Hype, denn es trackt Körperdaten und generiert daraus detaillierte Auswertungen über die eigene Fitness und gibt Hilfestellung, wie man die Leistung verbessern kann. Neben ambitionierten Sportlern nutzen es mittlerweile auch Menschen, die einfach nur gesünder leben wollen. Viele davon bevorzugen darüber hinaus den Tragekomfort des Stoffbandes und das dezente Aussehen des Trackers. Die Kehrseite: Das Whoop ist kein Schnäppchen. Im kleinsten Abo werden pro Jahr mindestens 199 Euro fällig, das Rundum-Paket kostet 399 Euro. Das ruft die Konkurrenz auf den Plan. Amazfit und Polar haben mittlerweile mit dem Helio Strap für 100 Euro beziehungsweise dem Loop für 180 Euro ebenfalls Fitness-Tracker ohne Display herausgebracht. Sie zeichnen ebenfalls alle wichtigen Körperdaten auf und liefern in ihren Apps ganz ohne Abo verschiedene Auswertungen. In der heutigen Ausgabe von c't uplink sprechen wir darüber, ob Amazfit und Polar mit einer einmaligen Anschaffung genauso tiefe und detaillierte Einblicke bieten, welche Empfehlungen sie abgeben und ob sie als günstige Alternative taugen. ► Unsere Test der Fitnessarmbänder lesen Sie bei heise+: https://www.heise.de/tests/Fitnessarmbaender-ohne-Display-im-Test-Helio-Strap-Polar-Loop-und-Whoop-MG-10520194.html ► sowie in c't 25/2025: https://www.heise.de/select/ct/2025/25/2522508460972349700

Fitnessarmband Whoop erlebt seit Jahren einen regelrechten Hype, denn es trackt Körperdaten und generiert daraus detaillierte Auswertungen über die eigene Fitness und gibt Hilfestellung, wie man die Leistung verbessern kann. Neben ambitionierten Sportlern nutzen es mittlerweile auch Menschen, die einfach nur gesünder leben wollen. Viele davon bevorzugen darüber hinaus den Tragekomfort des Stoffbandes und das dezente Aussehen des Trackers. Die Kehrseite: Das Whoop ist kein Schnäppchen. Im kleinsten Abo werden pro Jahr mindestens 199 Euro fällig, das Rundum-Paket kostet 399 Euro. Das ruft die Konkurrenz auf den Plan. Amazfit und Polar haben mittlerweile mit dem Helio Strap für 100 Euro beziehungsweise dem Loop für 180 Euro ebenfalls Fitness-Tracker ohne Display herausgebracht. Sie zeichnen ebenfalls alle wichtigen Körperdaten auf und liefern in ihren Apps ganz ohne Abo verschiedene Auswertungen. In der heutigen Ausgabe von c't uplink sprechen wir darüber, ob Amazfit und Polar mit einer einmaligen Anschaffung genauso tiefe und detaillierte Einblicke bieten, welche Empfehlungen sie abgeben und ob sie als günstige Alternative taugen. Zu Gast: Nico Jurran Host: Stefan Porteck Produktion: Tobias Reimer ► Unsere Test der Fitnessarmbänder lesen Sie bei heise+: https://www.heise.de/tests/Fitnessarmbaender-ohne-Display-im-Test-Helio-Strap-Polar-Loop-und-Whoop-MG-10520194.html ► sowie in c't 25/2025: https://www.heise.de/select/ct/2025/25/2522508460972349700

I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without letting them run your life.We also rethink exercise through the lens of longevity. I explain why the type of movement you choose matters far more than intensity, duration, or the number of hours you spend in the gym.For full show notes and transcript: https://drgundry.com/do-fitness-trackers-work-for-longevityThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've been wearing an Oura Ring for a few months now, and after countless questions about it I am finally sharing my full, honest review. In this episode of Don't Depend On Daddy, I break down why I switched from traditional fitness trackers to the Oura Ring, how it's impacted my sleep, stress, anxiety, routines, and overall wellness, and who I truly think this device is (and is not) for. This is not a sponsored review - just my real experience using Oura as someone who values intentional living, routine, and long-term health. We talk sleep hygiene, readiness scores, stress and HRV, cycle tracking, behavior change, and how understanding your body can completely change how you show up in your life. If you've been considering the Oura Ring and want a wellness-focused perspective rather than a fitness-obsessed one, this episode is for you.Subscribe to Beyond Your Budget:https://breakyourbudget.substack.com/BREAK YOUR BUDGET RESOURCES:

Clark makes no secret of his obsession with fitness trackers. Nerd Alert: He wears three. But there's new data that proves he's just being, well - Clark Smart. We're moving into an era where more devices can be monitored by healthcare providers, to potentially save lives - A true case of knowledge is power. Also, homeowners with a lot of equity can be sorely tempted to tap into that money. But when is this type of debt appropriate? And what are the best borrowing options? Clark explains the difference between a home equity loan and a HELOC in a period of lower interest rates. The New Power of Fitness Trackers: Segment 1 Ask Clark: Segment 2 The Home Equity Decision: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Apple Watch data teamed with AI reveals heart damage Why Does Clark Howard Wear 2 Watches? Why Clark Howard Is So Excited About His Wedding Band KardiaMobile Personal EKG | Kardia Personal EKG Monitor What Is an HSA Account and How Does It Work? Report: Most Popular Used Cars in America What Brokerage Do You Recommend for First-Time Investors or Kids? Target Date Funds: Clark's Favorite Retirement Investment HELOC vs. Home Equity Loan: Similarities and Differences Is a HELOC a Good Idea? The Simple Answer Home Equity Loan Calculator - Clark Howard Ed.gov - Loan Forgiveness How To Roll Over U.S. Savings Bonds Into a 529 Plan Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

People love their fitness trackers, and the Oura Ring is one of the most popular out there. The U.S. Military also loves Oura, which is Oura's biggest contract. With the Department of Defense integrated Palantir's AI into cloud access for Oura, a lot of people are nervous that the US government will have access to their health data... but will they? We explore how government versus regular cloud works and catch up on so much more! Don't miss this episode!

In this podcast, we put the latest lineup of hunting and fitness wearables through the Mindful Hunter scoring system—breaking down everything from battery life and GPS performance to real-world hunt data and sleep tracking. If you're looking for a no-nonsense review that cuts through the marketing fluff, this one's for you. We start with a full overview of the scoring system and testing methodology, followed by a deep dive into how each watch performed across a variety of metrics that actually matter in the field. From price and display quality to weather resistance and app integration, we leave no stone unturned. This review also includes a detailed section on performance and health tracking, as well as exclusive hunt data analysis and training metrics that show how these devices hold up under pressure.+ If you're serious about your gear and want honest insights from someone who's been there, this breakdown will give you the clarity you need to make the right choice.   0:00 – Intro 1:58 – Scoring System 2:28 – Mindful Hunter Outfitting 3:26 – Price 4:46 – Battery 7:23 – Bands 8:51 – Display 9:53 – Weather Resistance 10:34 – GPS 11:26 – App Integration 13:29 – Descriptive Totals 13:37 – Swarovski ATX 85 Giveaway 14:27 – Sensors 15:28 – Sensitivity 16:28 – Performance Tracking 17:41 – Health Tracking 18:42 – Sleep Tracking 19:02 – Hunt Data 24:31 – Training Data 25:38 – Tracking Totals 25:54 – Final Score 26:21 – Recommendations   Jay Nichol jay@mindfulhunter.com https://www.mindful-reviews.com/ https://www.mindfulhunter.com/   Forged In The Backcountry https://forgedinthebackcountry.com/   Merch https://www.mindfulhunter.com/shop   Newsletter https://www.mindfulhunter.com/contact   IG https://www.instagram.com/mindful_hunter/   Podcast https://www.mindfulhunter.com/podcast   Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools  

Highlights in this episode: • There will be lots of info on GLP-1s and peptides coming soon • What I think of different brands of fitness trackers • Variance in accuracy between devices • Should you track your steps? • Which metrics have more importance? • Maintaining a healthy mindset while using activity trackers • Should you track your sleep with a device?   I'm Kelly Wilson, owner of fitfizzstudio.com and I'm a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I've worked in the health and fitness industry for over 30 years. I'm here to help you ditch the gimmicks, optimize your energy at any stage of life, give you knowledge to make the smartest choices for your health, and remind you to celebrate victory along the way!  This information is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe.  Social media: @fitfizz Website: fitfizzstudio.com

And of course, there's more follow-up to the big iPhone announcements.Starring Tom Merritt, Sarah Lane, and Dr Niki.Links to stories featured in this episode can be found here. Hosted on Acast. See acast.com/privacy for more information.

This episode features a conversation with Kate Castells, a risk management nurse at Copic, who talks about remote patient monitoring (RPM) wearables. They discuss the evolution and range of RPMs, from FDA-approved medical devices to consumer smart watches, with a focus on the clinical value of data collected and what can be used in medical decision-making. In addition, they look at the risks of using consumer device data, the importance of staff and patient education, and the potential benefits that may support care for certain patients. Feedback or episode ideas email the show at wnlpodcast@copic.comDisclaimer: Information provided in this podcast should not be relied upon for personal, medical, legal, or financial decisions and you should consult an appropriate professional for specific advice that pertains to your situation. Health care providers should exercise their professional judgment in connection with the provision of healthcare services. The information contained in this podcast is not intended to be, nor is it, a substitute for medical diagnosis, treatment, advice, or judgment relative to a patient's specific condition.

In this episode, we dive deep into the unexpected dark side of fitness tracking technology. What happens when the tools meant to improve your health actually increase your anxiety and disconnect you from your body's natural wisdom? What We Discuss The Oura Ring Confession Why one host ditched their beloved fitness tracker after years of use The surprising relationship between data obsession and anxiety When "helpful" technology becomes a source of stress The Data Trap How checking your readiness score first thing in the morning affects your entire day The disconnect between how you actually feel vs. what your device tells you Why we've become fortune tellers using sleep and HRV data Your Body's Built-In Feedback System The information your body provides that no device can measure How civilization functioned for thousands of years without sleep tracking Why we've stopped trusting our own physical sensations The Obsession Cycle Signs that your fitness tracker has crossed from helpful to harmful The difference between awareness and compulsion When tracking becomes another form of self-abandonment Body vs. Brain Intelligence Why 95% of your subconscious mind lives in your body, not your head The tree metaphor: symptoms, behaviors, and root causes How chronic stress shows up in physical form The Whisper vs. The Scream How your body tries to communicate before things get serious Why we ignore subtle signals until they become impossible to miss The progression from anxiety to chronic symptoms Key Questions Explored What are you actually doing with all that health data? How has tracking changed your relationship with your body? When did we decide external metrics matter more than internal wisdom? What happens when you stop checking and start feeling? Who This Episode Is For Anyone who feels anxious checking their fitness tracker data People who've noticed their relationship with health tracking has become compulsive Those experiencing chronic stress, anxiety, or unexplained physical symptoms Anyone curious about reconnecting with their body's natural intelligence Resources Mentioned Vibe Club community for deeper nervous system work Gabor Maté's work on mind-body connection Dr. Joe Dispenza's teachings on subconscious mind and body

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the evolving landscape of wearable health technologies. This spirited discussion dives into the science, pitfalls, and possibilities of using wearables like Oura, WHOOP, Eight Sleep, and more to decode personal health and performance. Join us as we delve into: • The real value and limits of bio-data from wearables • How to avoid “orthometria”: the obsession with perfect health metrics • Why wearables should be mirrors, not masters • The future of personalized, real-time health feedback This episode is for you if: • You're curious about how wearables like Oura or WHOOP work • You've ever questioned if your sleep score should control your day • You're exploring personalized health and data-driven optimization • You want to avoid data anxiety while using biofeedback tools You can also find this episode on… YouTube: https://youtu.be/ROTrxyPvzfs Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most women need to hear: your fitness tracker is lying to you.After being at a tech conference in DC, where AI food tracking apps became the hot topic, Nikkiey dives into why relying on calorie burn estimates, smartwatches, and photo-based food tracking is sabotaging real progress. She breaks down the hidden dangers of outsourcing your fitness journey to devices that can't possibly understand your metabolism, hormones, or habits — especially if you're a woman over 40.With her signature tough love and science-backed approach, Nikkiey gives you the real markers of progress to track, the mindset shifts to make, and the tools to use without becoming a slave to them. If you've ever felt stuck, frustrated, or like your hard work isn't paying off, this episode will show you exactly why — and what to do instead.Stop letting tech call the shots. Take your power back.Tune in now.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Zum Release dieser Ausgabe sind wir einen Tag vor unserer aufregenden Wein-Wanderung. Außerdem quatschen wir wie gewohnt über Videospiele und was wir gerade so neben PUBG und Death Stranding 2 zocken. Außerdem legen wir jetzt mal Fakten auf den Tisch, warum Fitness-Tracker eigentlich gar nicht so knorke sind... Hol dir jetzt den exklusiven NordVPN-Deal mit dem Code "Pietcast" unter → ⁠https://nordvpn.com/pietcast Es ist völlig risikofrei mit der 30-Tage-Geld-zurück-Garantie! Koro: Mit dem Gutscheincode PIETCAST erhaltet ihr 5% Rabatt auf jede Bestellung! Hier shoppen: https://serv.linkster.co/r/JNqdKHnO4d Hol dir mit dem neuen Kia Sportage ein Level-Up für dein Fahrerlebnis. Der dynamische SUV überzeugt mit smarter Technologie, sportlichem Design und vielfältigen Antrieben. Jetzt entdecken!" - https://www.kia.com/de/modelle/sportage/entdecken/ Jetzt sorgenfrei surfen - mit fraenk. Einfach App runterladen, Freundecode „PIETCALL5!“ nutzen und direkt mit mehr Datenvolumen starten. Mehr Infos hier: https://www.fraenk.de/pietcast Weitere Informationen zu uns und unseren Partnern findet hier: [http://linktr.ee/pietcast](http://linktr.ee/pietcast) Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time you clean the smartwatch or fitness tracker on your wrist? If you can't remember, its (probably) gross! Watch this video to learn how to give it a deep clean.

A slew of ultra-powerful weight loss drugs are in the pipeline—ironic that Westerners need them so much? RFK Jr. wants every American to wear a fitness tracker; New study upends belief that inflammation is inevitable with aging; Rating products for hair growth and restoration; Why electric vehicles may make us carsick.

Fitness trackers: friend or foe?What brand(s) of fish oil do you recommend and why?My friend's doctor recommends a reverse osmosis water filtration system. Is this the best way to go? Are there other options?

This week on Tech News Weekly, Mikah Sargent and Emily Forlini explore RFK Jr.'s ambitious plan to get health trackers on every American's wrist, Apple's CarPlay Ultra facing resistance from automakers, landmark AI copyright rulings, and Fairphone's latest sustainable smartphone offering. RFK Jr.'s Wearable Health Initiative - Emily Forlini discusses the HHS Secretary's vision for every American to wear health trackers within four years, examining both the potential benefits of democratizing health data and concerns about privacy, data collection, and the government outsourcing public health monitoring to tech companies. Apple CarPlay Ultra vs. Automakers - Mikah explores Apple's ambitious expansion beyond infotainment to control entire car dashboards, revealing which manufacturers are embracing or rejecting the technology, and discussing the fundamental question of who should own the in-car experience - tech companies, automakers, or consumers. AI Copyright Rulings Shake Tech Industry - WIRED's Kate Knibbs breaks down two precedent-setting court decisions involving Meta and Anthropic, explaining how judges ruled AI training as "transformative" fair use while leaving the door open for piracy-related damages that could reach into the trillions. Fairphone 6: Sustainability Meets Modularity - Will Sattelberg from 9to5Google showcases the latest repairable smartphone featuring modular backplates, a dedicated "Moments" mode for digital wellness, and an ambitious 8-year software support promise, though US availability remains limited. Hosts: Mikah Sargent and Emily Forlini Guests: Kate Knibbs and Will Sattelberg Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: drata.com/technews storyblok.com/twittv-25 hoxhunt.com/securitynow

This week on Tech News Weekly, Mikah Sargent and Emily Forlini explore RFK Jr.'s ambitious plan to get health trackers on every American's wrist, Apple's CarPlay Ultra facing resistance from automakers, landmark AI copyright rulings, and Fairphone's latest sustainable smartphone offering. RFK Jr.'s Wearable Health Initiative - Emily Forlini discusses the HHS Secretary's vision for every American to wear health trackers within four years, examining both the potential benefits of democratizing health data and concerns about privacy, data collection, and the government outsourcing public health monitoring to tech companies. Apple CarPlay Ultra vs. Automakers - Mikah explores Apple's ambitious expansion beyond infotainment to control entire car dashboards, revealing which manufacturers are embracing or rejecting the technology, and discussing the fundamental question of who should own the in-car experience - tech companies, automakers, or consumers. AI Copyright Rulings Shake Tech Industry - WIRED's Kate Knibbs breaks down two precedent-setting court decisions involving Meta and Anthropic, explaining how judges ruled AI training as "transformative" fair use while leaving the door open for piracy-related damages that could reach into the trillions. Fairphone 6: Sustainability Meets Modularity - Will Sattelberg from 9to5Google showcases the latest repairable smartphone featuring modular backplates, a dedicated "Moments" mode for digital wellness, and an ambitious 8-year software support promise, though US availability remains limited. Hosts: Mikah Sargent and Emily Forlini Guests: Kate Knibbs and Will Sattelberg Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: drata.com/technews storyblok.com/twittv-25 hoxhunt.com/securitynow

This week on Tech News Weekly, Mikah Sargent and Emily Forlini explore RFK Jr.'s ambitious plan to get health trackers on every American's wrist, Apple's CarPlay Ultra facing resistance from automakers, landmark AI copyright rulings, and Fairphone's latest sustainable smartphone offering. RFK Jr.'s Wearable Health Initiative - Emily Forlini discusses the HHS Secretary's vision for every American to wear health trackers within four years, examining both the potential benefits of democratizing health data and concerns about privacy, data collection, and the government outsourcing public health monitoring to tech companies. Apple CarPlay Ultra vs. Automakers - Mikah explores Apple's ambitious expansion beyond infotainment to control entire car dashboards, revealing which manufacturers are embracing or rejecting the technology, and discussing the fundamental question of who should own the in-car experience - tech companies, automakers, or consumers. AI Copyright Rulings Shake Tech Industry - WIRED's Kate Knibbs breaks down two precedent-setting court decisions involving Meta and Anthropic, explaining how judges ruled AI training as "transformative" fair use while leaving the door open for piracy-related damages that could reach into the trillions. Fairphone 6: Sustainability Meets Modularity - Will Sattelberg from 9to5Google showcases the latest repairable smartphone featuring modular backplates, a dedicated "Moments" mode for digital wellness, and an ambitious 8-year software support promise, though US availability remains limited. Hosts: Mikah Sargent and Emily Forlini Guests: Kate Knibbs and Will Sattelberg Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: drata.com/technews storyblok.com/twittv-25 hoxhunt.com/securitynow

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through why logging your food may be backfiring. For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.  Nutrition Diva is a part of the Quick and Dirty Tips podcast network. 

Look into Marek Health here: https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Sticking with a plan even when something big goes wrong- How to stop impulse eating- Food FOMO- Adding mobility to a full training schedule- Sample Inner Circle program training day- Counting calories when someone else cooks- Why you need to track consistency- How to know if someone is on steroids- Studios that stretch you- And more...Check out my podcast episode on Fitness Trackers here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000619369065Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Fitness trackers can be a great short-term motivator for increasing daily movement, but their accuracy varies depending on the activity. While they reliably estimate step count and heart rate, they tend to miscalculate calories burned, sleep duration, and travel distances. To maintain motivation beyond the initial excitement, incorporating challenges, friendly competitions, or group tracking can help sustain engagement. Quotes to ponder: "Most fitness trackers are pretty good about estimating the number of steps you take each day, but when it comes to estimating the number of calories burned, they tend to underestimate." "It turns out that fitness trackers do keep folks motivated but in the short term." "If purchasing a fitness tracker helps someone go from exercising sporadically to becoming more committed and consistent, even in the short term, then by all means, it's worth it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you optimizing your performance or leaving gains on the table? In this week's Habits and Hustle podcast episode, I sit down with Dr. Andy Galpin, a renowned human performance scientist, to discuss the science behind optimizing physical and mental performance. We dive into how the body actually works versus common fitness misconceptions, why basic blood work often misses the bigger picture, and reveal why many people's obsession with fitness data and tracking might be counterproductive. We cover everything from individualized training approaches to the science of sleep, recovery, and performance optimization. So tune in because Galpin shares insights from his work with elite athletes while making the science accessible for everyday fitness enthusiasts.  Dr. Andy Galpin PhD is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. What We Discuss: (01:00) High-Performance Science and Genetics (10:22) Comprehensive Testing for Optimal Health (15:05) Optimizing Performance With Blood Analysis (21:29) Physiology and Stress Impact Testosterone (31:18) Balancing Stress and Performance (42:33) Improving Performance Beyond Physical Metrics (46:13) Navigating the Biohacking Industry (01:07:36) Overcoming Training Plateaus and Progression (01:18:20) Uncovering Sleep Disorders and Solutions …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Andy Galpin: Website: https://www.andygalpin.com/  Podcast: Perform  Instagram: @drandygalpin