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3 episodes with 76k
2 episodes with 76k
2 episodes with 76k
2 episodes with 76k
(00:00-10:51) Doug's turn to air a grievance. Dora attacked Doug. Which direction is Jackson going to go next? Audio of Pat MacAfee shooting a promo last night at the Pacers game. You can sit courtside at The Garden for 76K. Doug won't go unless he can sit courtside.(10:59-21:37) Deep cuts of Sade. Plausible deniability. What's the record for a texter sending in the same text multiple times? Big Al is on the phone lines on his birthday. 63 and cancer free. Agitating the texters. Arm wrestling tornado victims.(21:47-31:23) E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We compare Bitcoin's recent 30% price drop to previous crashes like COVID, Terra/Luna, and FTX, discussing market sentiment, recovery patterns, and whether Bitcoin behaves as a risk-on or risk-off asset.You're listening to Bitcoin Season 2. Subscribe to the newsletter, trusted by over 12,000 Bitcoiners: https://newsletter.blockspacemedia.comHow do previous Bitcoin crashes compare to this week's Tariff Troubles? Colin and Charlie analyze Bitcoin's recent 30% drop from $109K to $76K in context of previous market crashes. We compare the COVID crash of 2020, the Terra/Luna collapse of 2022, and the FTX insolvency in November that same year. We cover how market sentiment in each crash despite similar percentage drops, explore how exogenous and endogenous factors affected declines and recoveries – plus, why the current drawdown, mired in macro turmoil, most resembles the March 2020 COVID crash.Follow our guests: @cbspears @asilayhodling @btcszn2Notes:- Bitcoin down 30% from $109K to $76K- Markets recovered 9.5% in one day- Terra/Luna crash: 35% drop in one week- FTX collapse: only 30% drop but worst sentiment- US fiscal deficit at $36.7 trillion debt- BitMEX "outage" may have saved 2020 crashTimestamps:00:00 Start00:46 Bitcoin crashes, “don't buy it”06:25 Macro lookback14:00 Covid crash (march 2020)23:18 Terra Luna crash (may 2022)32:16 FTX Crash38:43 Stay humble, stack sats-
This is a cross-post of our latest Writer's Room for Bitcoin Season 2, a weekly back-and-forth between Blockspace's Charlie Spears and Colin Harper on hot news items and Bitcoin esoterica. You can find prior episodes on the Bitcoin Season 2 YouTube. You're listening to Bitcoin Season 2. Subscribe to the newsletter, trusted by over 12,000 Bitcoiners: https://newsletter.blockspacemedia.com How do previous Bitcoin crashes compare to this week's Tariff Troubles? Colin and Charlie analyze Bitcoin's recent 30% drop from $109K to $76K in context of previous market crashes. We compare the COVID crash of 2020, the Terra/Luna collapse of 2022, and the FTX insolvency in November that same year. We cover how market sentiment in each crash despite similar percentage drops, explore how exogenous and endogenous factors affected declines and recoveries – plus, why the current drawdown, mired in macro turmoil, most resembles the March 2020 COVID crash. Follow our guests: @cbspears @asilayhodling @btcszn2 Notes: - Bitcoin down 30% from $109K to $76K - Markets recovered 9.5% in one day - Terra/Luna crash: 35% drop in one week - FTX collapse: only 30% drop but worst sentiment - US fiscal deficit at $36.7 trillion debt - BitMEX "outage" may have saved 2020 crash Timestamps: 00:00 Start 00:46 Bitcoin crashes, “don't buy it” 06:25 Macro lookback 14:00 Covid crash (march 2020) 23:18 Terra Luna crash (may 2022) 32:16 FTX Crash 38:43 Stay humble, stack sats Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Crypto Rundown, Tevo and Brendan break down the recent rally in the crypto markets, highlighting Bitcoin's bounce from $76K to nearly $89K and Solana's strong recovery. They discuss the impact of improving macroeconomic sentiment—coined the “Bermuda Triangle of Worry” of inflation, Fed policy, and tariffs—on renewed investor confidence. Major institutional moves, like BlackRock's expansion into Europe and Solana, and GameStop adding Bitcoin to its reserves, signal long-term bullishness. The episode wraps with thoughts on the growing role of stablecoins and blockchain adoption by banks and governments.0:00 - Brendan's episode introduction, setting the tone for the crypto market discussion4:00 Technical Analysis 10:25 - Explanation of the "Bermuda Triangle" of economic factors (inflation, Fed, tariffs)23:37 - BlackRock's expansion into Europe and Bitcoin ETF developments33:19 - Discussion on stablecoins and their potential global impact35:40 - Gamestop's announcement of buying Bitcoin for their treasury41:51 - Solana ETF filing and potential market bottom analysis44:04 - Closing remarks highlighting the positive crypto market outlookCheck out Plus500: https://plus500.comCheck out CoinFlip and use my code CRYPTO101 for a great deal: https://coinflip.techCheck out BODi and use my code CYPTO101 for a great deal: https://www.bodi.comGet immediate access to my entire crypto portfolio for just $1.00 today! https://www.cryptorevolution.com/cryptnation-directGet your FREE copy of "Crypto Revolution" and start making big profits from buying, selling, and trading cryptocurrency today: https://www.cryptorevolution.com/freeMERCH STOREhttps://cryptorevolutionmerch.com/Subscribe to YouTube for Exclusive Content:https://www.youtube.com/@crypto101podcastFollow us on social media for leading-edge crypto updates and trade alerts:https://twitter.com/Crypto101Podhttps://instagram.com/crypto_101*This is NOT financial, tax, or legal advice*Boardwalk Flock LLC. All Rights Reserved 2025. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Fog by DIZARO https://soundcloud.com/dizarofrCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: http://bit.ly/Fog-DIZAROMusic promoted by Audio Library https://youtu.be/lAfbjt_rmE8▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Our Sponsors:* Check out BODi and use my code CYPTO101 for a great deal: https://www.shakeology.com* Check out CoinFlip and use my code CRYPTO101 for a great deal: https://coinflip.tech* Check out Plus500: https://plus500.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Gary Johnson interviews Courtney Noik, who has over 76K followers on LinkedIn, on the power of social media as a tool to build your business.
Happy New Year and welcome back to the Rise'n'Crypto podcast! It's going to be a massive 2025 for crypto and we're off to a strong start. Despite a clear absence of retail investors since the holidays, BTC's price is performing well. That may be due to spot Bitcoin ETFs in the US, which had almost a billion dollars of inflows on Friday! Elsewhere, the “Trump Effect” is already visible with Ripple moving 75% of its job openings to the US and Dogecoin pumping as whales buy huge amounts of the original memecoin. So, grab yourself a coffee and let's get into it!Further reading:Back to $76K for 2025? 5 Things to know in Bitcoin this weekBitcoin ETF inflows rebound to 6-week highs as BTC price reclaims $97K'75% of Ripple's open roles are now US-based' — CEO Brad GarlinghouseDogecoin jumps 21% as whales accumulate, Galaxy predicts $1 DOGERise'n'Crypto is brought to you by Cointelegraph and is hosted and produced by Robert Baggs. You can follow Robert on Twitter and LinkedIn. Cointelegraph's Twitter: @CointelegraphCointelegraph's website: cointelegraph.comThe views, thoughts and opinions expressed in this podcast are its participants' alone and do not necessarily reflect or represent the views and opinions of Cointelegraph. This podcast (and any related content) is for entertainment purposes only and does not constitute financial advice, nor should it be taken as such. Everyone must do their own research and make their own decisions. The podcast's participants may or may not own any of the assets mentioned.
In today's episode, Kip covers an extraordinary day for America and the markets as we reflect on the momentous outcome of President Trump's landslide election victory yesterday. Kip dives into what this historic win means for our country and, most importantly, your investments. From Bitcoin surging to $76K to the Dow Jones climbing 1500 points, join us as we break down the financial and economic implications of this triumph and the dawn of a new era.
#fentanyl #opioids #ccp In Episode 231, I invited Andrea Thomas, mother of Ashley who died of fentanyl poisoning, creator of Fentanyl Prevention and Awareness Day, each August 21st and of Facing Fentanyl to join me once again. We discuss the findings of the China Select Committee on April 16th in the House of Representatives in DC and share the confirmation that the CCP is intentionally manufacturing fentanyl and shipping it through Mexico into the US killing 76,000 of our children in 2022.For perspective, according to National Archives, between 1955-1975, over 58,220 men and women were killed in the Vietnam War - a 20 year period.According to the FBI Crime Data Explorer, in 2022 covering 75% of the US population, 15,047 homicides were recorded by law enforcement agencies.It is estimated that in 2023 more than 100,000 young people in the US were killed by fentanyl in counterfeit pills or added to marijuana, cocaine, heroin, and other drugs with either partial or complete fentanyl. Pills that resemble Xanax, Oxycotin, Adderall, Percocet and others are killing our young people within minutes because all these are counterfeit pills and that person has no idea what is in them.Please, please educate yourself and your family. Fentanyl is now the leading cause of death among 18-45 year olds.Watch the video version of my conversation here - https://youtu.be/lZm3jIMFY10Watch the complete hearing in the US House of Representatives China Select Committee here - https://www.youtube.com/live/bkzJ0nJEuus?si=tyasM1UJnxZ2Iti2And read my extensive corresponding blog -https://marymac.info/2024/05/05/the-mary-mac-show-death-by-fentanyl-podcast-series-china-0-usa-76K-how-ccp-using-fentanyl-to-kill-our-children-ep231/ where you can read a recap of that day where many families flew to DC to appear on behalf of their loved ones who died of fentanyl poisoning, all at their own expense.You can also go here to learn more - https://facingfentanyleducation.my.canva.site/families-demand-executive-action-in-face-of-fentanyl-crisisPlease subscribe to my channel here to learn more about grieving a loved one's death and the podcast series "Death By Fentanyl". Your support of my work, through PayPal is greatly appreciated - https://www.paypal.com/donate/?hosted_button_id=DN22KFWSZ8XY8Visit www.marymac.info to pick up your free ebook - 21 Things You Need To Know About The Grieving Process.#death #poison #fentanyl ##illegaldrugs #ccp #illegalopioids #opioids #themarymacshow #marymac #grieving #grievingchildren #griefpodcast #marymacjournals #themarymacjournalcollection #marymacjournalcollection #marymacjournals #grief #myjournal #mygriefjournal #mygratitudejournal #myremembrancejournal #grieving #death #dying #journalsbymarymac #marymacjournalcollection #themarymacshowjournalcollection
Welcome to the only roundtable podcast in compliance as we celebrate our second century of shows. In this episode, we have a quartet of commentators: Jonathan Marks, Matt Kelly, Jay Rosen, and Karen Woody, all hosted by Tom Fox. 1. Matt Kelly takes a deep dive into the seeming lack of corporate monitors in recent FCPA enforcement actions. He rants about yet another KPMG cheating scandal. 2. Karen Woody takes a deep dive into the Panuwat conviction for shadow insider trading. She shouts out to Caitlin Clark for being the No. 1 pick in the WNBA Draft but rants about her paltry $76K first year salary. 3. Jonathan Marks talks about the current challenges facing Chief Audit Executives. He shouts out to Kevin Ford for working at Burger King for 27 years without missing a day of work. 4. Jay Rosen provides an update on export control. He has a mild rant about CBS cutting off Billy Joel's Piano Man encore to cut to local news about the Masters. 5. Host Tom Fox shouts out to Senator Robert Menendez for throwing his wife under the bus by announcing he will claim she is the one who engaged in bribery and corruption, not him. The members of the Everything Compliance are: • Jay Rosen – Jay can be reached at Jay.r.rosen@gmail.com • Karen Woody – One of the top academic experts on the SEC. Woody can be reached at kwoody@wlu.edu • Matt Kelly – Founder and CEO of Radical Compliance. Kelly can be reached at mkelly@radicalcompliance.com • Jonathan Armstrong – is our UK colleague, who is an experienced data privacy/data protection lawyer in London. • Jonathan Marks can be reached at jtmarks@gmail.com. The host, producer, and ranter (and sometimes panelist) of Everything Compliance is Tom Fox, the Voice of Compliance. He can be reached at tfox@tfoxlaw.com. Everything Compliance is a part of the Compliance Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the only roundtable podcast in compliance as we celebrate our second century of shows. In this episode, we have a quintet of shoutouts and rantors; Jonathan Marks, Matt Kelly, Jay Rosen, and Karen Woody, all hosted by Tom Fox. 1. Matt Kelly rants about yet another KPMG cheating scandal. 2. Host Tom Fox shouts out to Senator Robert Menendez for throwing his wife under the bus by announcing he will claim she is the one who engaged in bribery and corruption, not him. 3. Jonathan Marks shouts out to Kevin Ford for working at Burger King for 27 years without missing a day of work. 4. Jay Rosen has a mild rant about CBS cutting off Billy Joel's Piano Man encore to cut to local news about the Masters. 5. Karen Woody shouts out to Caitlin Clark for being the No. 1 pick in the WNBA Draft but rants about her paltry $76K first year salary. The members of the Everything Compliance are: • Jay Rosen – Jay can be reached at Jay.r.rosen@gmail.com • Karen Woody – Is one of the top academic experts on the SEC. Woody can be reached at kwoody@wlu.edu • Matt Kelly – Founder and CEO of Radical Compliance. Kelly can be reached at mkelly@radicalcompliance.com • Jonathan Armstrong – is our UK colleague and an experienced data privacy/data protection lawyer in London. He can be reached at windyridgehouse@gmail.com. • Jonathan Marks can be reached at jtmarks@gmail.com. The host, producer, and ranter (and sometimes panelist) of Everything Compliance is Tom Fox, the Voice of Compliance. He can be reached at tfox@tfoxlaw.com. Everything Compliance is a part of the Compliance Podcast Network.
On today's show, Puck opens up talking about the Mariners and what a great series it was vs. the Reds and how Julio has not let his slow start at the plate translate to the field. Now, they head to Colorado where they can get fat and happy in the elevation and against a bad baseball team. Puck doesn't understand what Mike Macdonald is doing by taking down pictures of past players in the facility. Why wouldn't you embrace your championship past. Dumb move, says Puck. Trevor Bauer deserves a second chance after a second woman who accused him of sexual assault is now being charged with defrauding him. Bauer may not be liked by many, but he now has proved that he didn't assault a second woman and it appears all these allegations against him are false and someone needs to let him back in the MLB. Puck says stop being outraged by the WNBA salaries. The leagues revenue is $60M, compared to the NBA which is $7.4B. The league doesn't generate money, so why should they be paid more by the league? Caitlin Clark earns over $3.5M in endorsements. So, despite her making just $76K, she's going to be ok. Can't we all just have an owner like Steve Ballmer? The Clippers owner covered the entire concessions for his fans on the final home game of the season. That's what an owner is supposed to do. The amount of goodwill he just earned from his fans will pay off for years to come. Lastly, Jontay Porter banned from the NBA for life for betting on himself and games. Good that the league caught this and the gaming industry. People don't realize there are so many checks and balances with this and the league caught it. This doesn't mean we need to stop gambling on sports. No entity more than the gaming industry wants this all to be handled on the up and up. Porter made over $20k on bets and that amount cost him his career. Rundown00:00 Mariners' Recent Success and Improved Pitching12:54 Mike McDonald's Controversial Decision to Remove Historical Images from Seahawks' Facility32:55 Trevor Bauer's Legal Issues and False Accusations
CK Recreation's first-ever Family Day event is sold out. A $1M investment from the province aims to connect more people to local primary care. Highgate Meats in east Chatham-Kent is receiving a $76K grant. The 27th annual Great Backyard Bird Count is on this long weekend.
The last FBTV Podcast for October 2022 and there's a lot to talk about. Today features a Q & A from Anita. Anita has been searching for information on becoming a freight broker agent, not a freight broker… a freight broker agent. In addition, the Q & A another huge recall (over 76K trucks), Volvo has a new tool, EV Truck stops? Yep. Medical news… a new cancer-stopping pill appears to be working. Want to go to the World Series? Get out your credit card with a huge limit. All this and much more in this FBTV Podcast. A new FBTV Podcast is available every Wednesday and is hosted by Michael, the lead consultant for TALTOA. If you've been considering a career as a freight broker or freight broker agent, seeking freight broker training or freight broker agent training, looking for a work at home job... a career? Take a few minutes and see what TALTOA has to offer! https://taltoa.com. Looking for more informative information for working as a freight broker, freight broker agent, or even if you are a trucking company considering adding a broker operation as an additional stream of revenue, then you should visit our YouTube Channel “Freight Broker TV. FBTV YouTube Channel: https://www.youtube.com/freightbrokertv Freight Broker TV Website: https://freightbrokertv.com TALTOA Website: https://taltoa.com
J.P. Nauseef is a U.S. Air Force veteran, entrepreneur, and the president and chief executive officer of JobsOhio, a uniquely structured, private, economic development corporation that gives Ohio a competitive advantage in driving job creation and new capital investment in the State. He leads a team of nine targeted industry sector veterans, plus military and economic development specialists responsible for business and government installation retention, attraction, and expansion efforts statewide. Since joining JobsOhio in March of 2019, J.P. has led initiatives that: increased average annual impact investments more than 65% to over $530M; closed more than 1,069 project deals (a 29% increase from the prior three years); secured more than 76K high-paying Ohio jobs (a +9% increase over the same period); and earned world-class ratings for corporate customer service satisfaction (an 85 Net Promoter Score). In addition, he worked with The DeWine/Husted Administration and his JobsOhio Board to launch 12 major initiatives to foster innovation, prepare project-ready sites, develop and retain Ohio's world-class workforce, and promote inclusive development that make the State more competitive nationally. Under his leadership, JobsOhio moved from worst to first in convincing Intel to build its $20B - $100B next-generation semiconductor factories in Ohio, potentially the largest economic development project undertaken by a single American company in U.S. history. His current sights are set on the semiconductor supply chain, life sciences, technology, industry 4.0, and much, much more.
1pm - The Fastest 15 // Arby's milkshake-urine guy sentenced // Biden giving up to $76K to Ian victims // Brandi Kruse stops by // Crazy Ian weather people // NBC reporter explains putting condom on micSee omnystudio.com/listener for privacy information.
The reviews are in, and everyone's already raving about season two. New Carpool merch has just dropped, and you can now rock a Carpool sweatshirt in black or gray while chauffeuring your kiddos to school. So True Bestie shirts from season one are still available, too. Kelly and Lizz bring a millennial word of the day from the ever-toxic Tik Tok — ratioed. Will Lizz get ratioed for her seasonal stance later in the episode? If you've had enough of the internet lately — Kelly has — you'll be nodding along as the gals discuss how unhinged Facebook reels are and how they beat the Tik Tok toxicity by switching to the less addicting IG reels. → Kelly and Lizz are at 76K subscribers on YouTube, shooting for 100K! Subscribe to The Car Mom on YouTube here. When's the perfect moment for grabbing your first PSL of the season? Kelly and Lizz have answers and the first great eight of season two. It's giving fall. Bonfires, PSLs, home decor, and sweaters go head to head in this great eight. The gals call on mom to break their tie, which leads to mom's chili taking over today's ditch the drive-through. You can find mom's legendary, award-winning chili recipe over on thecarmomofficial.com. In industry news — which large SUVs are the most reliable, longest lasting, and most likely to reach 200K miles? A report from iseecars.com analyzed 1.8 million vehicles to find out. Kelly also shares a terrifying story from Motor Trend about Teslas running over child-sized mannequins. Yikes. We hate to see it. Kelly and Lizz share their recommendations for non-mom friends and fans of the Carpool, and a heated buffalo wild wings debate wraps up today's show. Why does it seem like all millennials have issues with their gut health? Lizz has been taking Binto's Bloat Aid when indulging in foods like cheese, alcohol, bread, or an unpredictable test drive tasting on the show! Bloat aid decreases annoying bloat and just makes your tummy feel better. Take the free My Binto quiz or talk to a qualified health professional to see what My Binto can do for you. → Go to mybinto.com and use code CARPOOL for 20% off your order. → To share your ditch the drive-through recipe with us, call (959) CAR-POOL and leave us a message! → Want our advice on your next car (or just got a life question for us)? Shoot us an email for a chance to get your questions featured on the show at hello@thecarmomofficial.com Follow the Carpool Podcast on IG Follow Kelly on IG Follow Lizz on IG Visit thecarmomofficial.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ben and Tyler talk about a $76K 2nd Gen, a new offroad edition for GM with a diesel, and heavy metal. America's Diesel Podcast is sponsored by FBomb Diesel Fuel Additive. Drop an F-Bomb on Bad Fuel Economy! Fuel Bomb's F-Bomb Diesel Fuel Additive is a unique proprietary blend of chemicals to help your diesel run better and cleaner. Learn more at https://fuelbomb.com/product/f-bomb/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me as I have a fun conversation with Cory Connors. Cory shares his story of how he got into the packaging industry and the impact its had on his life. Cory is a Sustainable Packaging expert and a packaging influencer. He is also known a corygated and has over 76K followers on TikTok!Here's how you can connect with Cory:Linkedin: https://www.linkedin.com/in/cory-connors/https://sustainablepackaging.buzzsprout.com/If you would like to connect with me:https://www.linkedin.com/in/derrick-nave/https://derricknave.me/
Fulfillment = slow down to speed upI used to claim my ability to multi-task as a superpower. In reality, this method of working drained me, left me feeling unfulfilled and a bit disconnected. I would rush through tasks and projects in the same way instead of really putting a lot of thought and attention to what mattered most. I would leave work with open items that didn't get closed out which made me feel unfulfilled. What I didn't realize for a long time is this approach is draining and impacts not being able to fully engage all of my gifts. When I would take the time to fully immerse in a new idea, strategy, or solution to a problem, I was able to utilize the gifts that would bring those to reality. This is because several studies have shown that high multitaskers experience greater problems focusing on important and complicated tasks, memory impairment of new subject matter, difficulty learning new material, and increased stress levels.The real superpower was capacity which is very different then being able to switch gears left and right across multiple things at the same time. Mental, emotional and creative capacity plus a the best class I ever took (typing in high school) offered much more of a superpower. But how to use this fully vs. just multi-tasking chaos.I did formulate over the years a great skill around prioritization which relieved some of the pressure of getting everything done right away. I started asking for and giving clarity on what was actually urgent vs. not, and when something needed to be done in reality. In our world of feeling the pressure to respond right away, complete everything on our plate by end of day and depending on others to get anything done (meaning we are not in full control) it can be overwhelming, chaotic and unnecessary.A few years ago I started to time block on my calendar during my most creative and productive times in the day. That was my sacred space and I started to put more focus and creativity in things I was navigating or projects I was bringing to life. I also found that context shifting was killing me mentally. I had a variety of areas of responsibility, teams, skills and outputs that had me shifting all day long from meeting to meeting and email to email. Short conversations, shorter email responses and pushing myself to meet deadlines regardless of how many hours I worked was absolutely not fulfilling.I started grouping things together based on area in both my calendar/meetings and topics to focus on. This kept me in that mental focus for more than just an hour at a time. I tried to schedule 1:1's with my team in chunks so I could be in listening mode more effectively. There were many adjustments that definitely helped! However, I didn't realize how much more productive and effective I could be if I had discipline around focus, intention and attention.I slowed down, got rid of the everything is urgent mentality, clarified expectations (an gave myself a break) and set boundaries to provide space to actually be more productive.This also allowed me to strengthen my other gifts like bringing in new ideas, planning more holistically into the future, and more strategically outline effective plans. Back to multi-tasking chaos. Shifting the mind all day long from one task to the next actually goes against its natural desire to keep things simple and preserve the body. And studies show that switching from one task to the next takes a serious toll on productivity by as much as 40 percent. Multitaskers have more trouble tuning out distractions than people who focus on one task at a time. Doing so many things at once can actually impair cognitive ability. While our subconscious mind is processing at least 134 bits per second of information, our conscious mind can only take in about 7 +/- 2 pieces of information. The brain is not meant to multitask.Switching from one task to another makes it difficult to tune out distractions and can cause mental blocks that can slow you down. I found this was even more so when my responsibilities spread across many different parts of the business. Switching context all day, whether it was calls, meetings, creating, or conversations with team members for each of those areas was exhausting. There are some tasks that we are robotic about and can do with our eyes closed and without thought, but with so much information coming in visually and audibly, it can be overwhelming.This is because in the brain, multitasking is managed by executive functions. These control and manage cognitive processes and determine how, when, and in what order certain tasks are performed. According to Meyer, Evans, and Rubinstein,[1] there are two stages to the executive control process, (1) goal shifting: deciding to do one thing instead of another, and (2) role activation: changing from the rules for the previous task to rules for the new task. Part of the issue of multitasking is the start of the day when we pick up our phones after opening our eyes for the first time. Our minds start going and we start feeling the pressure to get everything done that we need to do. New to-dos start overriding the plan we created the night before, and we lose control before the day even starts. Another area is meetings or video calls. This is not a new issue due to remote working, but it already existed in physical group meetings too. Laptop open, email open, and guess what's going on? Half-listening while looking at email, creating documents, booking travel, or other tasks needing the brain. After leaving a meeting where critical information was shared, I've repeatedly seen someone start asking, “So what's going on with this program (or issue)?” If they would have just listened in the meeting and avoided the other distractions, they would be fully informed. Instead, it was obvious they were not listening. This can create major disconnects, especially in a very fast-paced environment. When we look at the impact multitasking has on decisions, it's also clear that the brain gets fatigued and it becomes challenging to make the best decisions. If we are distracted, we take in half of the information. If we are tired, we can't process it well. If we are overwhelmed, we shortchange the potential impact of our abilities and our gifts. When I started writing my book I set myself a goal of writing 2k words a day, 4 days a week. When I started writing I put my phone in a different place, did not have email open and had only my writing in front of me. I realize now that the exercise of being committed and dedicating 100% focus and attention on writing created discipline in me. This was a huge aha moment. I started my book May 6, 2021 and finished July 26, 2021 (76K words, 35 chapters) minus a couple of weeks I did not write. Being able to fully immerse ourselves into a project, creation, solution, problem we are solving, etc. allows us to deliver something more effective, in a more timely manner AND best of all, we feel fulfillment at the end of the day. I've adapted this practice in my business by grouping things together that take a skill or thought process to complete, prioritize over and over to ensure I'm working on THE most important items and give myself permission to put things aside that are not necessary so I can give my full attention to the things that are relevant. Slowing down to speed up is a skill, discipline and benefit! Take a look at your day, personal processes, have a conversation with your boss on ‘what is necessary', set boundaries around your response time, time block your best creative and productive times of day and allow yourself to get focused (giving full attention) to the big things.Here are a few tips from my book on this topic in the Multi-tasking Insanity section Make the Shift.To become more productive through less multitasking insanity:· Use the “twenty-minute rule” and stick to each task for at least twenty minutes before shifting.· Limit the number of things you juggle at any given time to two.· Invest time into prioritizing and re-prioritizing so you don't feel the pressure to do it all at once.· Take a quick assessment of the various things you are trying to accomplish if you catch yourself multitasking and need to be productive.· Eliminate distractions and try to focus on one task at a time. This includes allocating time slots in the day for email review rather than constantly looking at it. Turn off your notifications.· Create more structure in your work by performing highly creative tasks in the morning, and then take a short break before moving on to each different task.
In this episode of Secrets of Silent Success we sit down with Tyra Chatman. A blogger, Instagram Influencer, and DIY Interior Designer. Learn how she went from redesigning her home as a hobby to 76K followers on Instagram. It exhilarated her talents and redefine her power to turn a leisure activity to her new purpose in life. Learn tips on how to grow your network and engage followers on Instagram. Hear her thoughts and hesitation from transitioning from Corporate America to Entrepreneurship. From being a wife, mother, and having her own career she expresses the endless possibilities for women and being an advocate that women do not have to choose, they can have it all. SOSS, Secrets of Silence Success is a series of sit down interviews with minority entrepreneurs detailing how they were able to generate success and build wealth. With Micah Autry of AUME Motion Arts, LLC
Épisode 725 : La nostalgie est au coeur de nos vies, au coeur de nos souvenirs et sans le savoir cela joue beaucoup sur notre façon de consommer. Cet épisode est dédié au Retro marketing et à toutes les belles choses qu'il nous inspire.Le marketing de la nostalgie, augmente l'envie d'achat des consommateurs selon une étude de l'École de Management de Grenoble.Une étude publiée par le Journal of Consumer Research.La nostalgie affaiblit le désir d'argent.Dans une série d'expériences, les chercheurs ont par exemple constaté que les sujets a qui on demandait de se remémorer un souvenir achetait ensuite plus cher que ceux à qui ont proposait de réfléchir à une situation future.Selon les chercheurs, induire des sentiments chaleureux à propos d'un passé précieux pourrait apporter de grands avantages à ceux qui cherchent à vendre des trucs.—Retro-marketing, une tactique qui crée une zone de confianceLe rétro-marketing consiste à utiliser la nostalgie pour rendre un nouveau produit ou service attrayant.Il s'appuie sur des codes appartenant au passé pour suggérer sécurité et confort. Ca se passe notamment dans les couleurs, les polices ou l'évocation d'objets de collection.Face à un univers qu'il rappelle « le bon vieux temps », nous les consommateurs on baisse sa garde.En gros c'est un peu de la « confort food » pour le cerveau.—Le besoin de retour au vintage et à la nostalgie est particulièrement fort pendant les périodes difficilesHistoriquement, cette stratégie de retro-marketing a toujours été une tactique populaire pendant les périodes difficiles.Nous trouvons du réconfort dans la nostalgie pendant les périodes d'anxiété ou d'incertitude.Une étude de MRC Data sur l'impact du Covid dans nos choix de contenus culturels : https://static.billboard.com/files/2020/04/COVID-19-Entertainment-Tracker-Release-1-1586793733.pdfL'étude récente explique que plus de la moitié des consommateurs trouvent du réconfort dans les anciennes émissions de télévision, les films et les chansons de leur jeunesse.Et effectivement, les cartes Pokémon montent en flèche en valeur et les stars des émissions de télévision des années 2000 comme High School Musical ont été un énorme succès sur Tiktok.—Burger King change son logo et revient à son logo vintage20 ans que Burger King n'avait rien touché à son identité graphique et voilà qu'il décide de tout refondre et de tout changer…Tout changer pas si sûre, le nouveau logo déployé aux US ressemble à s'y méprendre au logo utilisé par la marque dans les années 1970, 80 et 90.sourceAvec ses couleurs beiges et et orange, le nouveau logo de la marque a un look résolument old school.C'est intéressant de constater que le déploiement de cette nouvelle charte graphique n'est pas encore arrivée jusqu'à nous. En France on reste sur le logo rouge et bleu.Côté US par contre, le retro a pris le dessus largement depuis plusieurs mois. Ce style vintage on le retrouve d'ailleurs dans toutes les publications de la marque sur les réseaux depuis le mois de Janvier 2021.source—Les écouteurs filaires font leur grand comme-backParfois la nostalgie remet sur le devant de la scène des produits aux fonctionnalités qu'on aurait pu imaginer désuète.Dernière tendance en hausse notable, les écouteurs filaires.Oui, oui. Les écouteurs avec un fil. On les croyait morts et enterrés à l'heure du bluetooth et des AirPods… et pourtant.Les écouteurs filaires sont en train de devenir ce que le Vinyle est au CD. Une relique du passé, moins pratique mais vachement plus cool.J'en veux pour preuve l'explosion des contenus TikTok autour du hashtag #wiredheadphones. Le hashtag cumule 4,4 m de vues.On y voit des centaines de vidéos de GenZ expliquant pourquoi les casques filaire sont beaucoup plus cool.—Il existe aussi un compte Instagram dédié aux jolies filles avec des casques filaires. Ca s'appelle @wireditgirlsEntre les photos de pubs vintages pour le Walkman, on y voit un paquet de photos de top modèle tout à fait dans l'air du temps avec leurs écouteurs filaires.—C'est vraiment intéressant je trouve. La version filaire des écouteurs projette une esthétique "intentionnellement effort-less ».Et puis aussi, il y a cette tendance de la « netstalgie ». Une vision idéalisée du début d'internet où se cultive l'esthétique des années 90 et 2000 : walkman, téléphones à clapet et anciennes gameboy…—Le retour des pin'sC'était l'accessoire culte des années 90.Quand j'avais 10 piges on les collectionnait. Je me souviens encore des pins parlant TF1… On avait carrément des catalogue pour les ranger un peu à la manière d'une collecte timbre.Après un passage par la case néant, les pins reviennent en force !347 millions de vues sur TikTok pour le hashtag #pins.—Polaroid signe un come back légendairePolaroid s'est déclaré faillite pour la première fois en 2001.En 2008, la société a cessé de produire des films instantanés.On les croyait mort. On pensait que la photo numérique avait enterré cette technologie old school et bien non !L'histoire est folle. Sans rentrer dans les détails la marque a été sauvée par une bande de passionnés hollandais. Le projet de sauvetage s'appelait The Impossible Project.Ils on bien fait de sauver polaroid puisque depuis quelques années, la photo instantanée n'a jamais autant eu la cote.La marque Polaroid a repris vie et de belle manière puisque elle rassemble 714k abonnées sur son compte Instagram.Je trouve que c'est un paradoxe marrant quand on sait que le premier logo d'Instagram était ni pus ni moins qu'un appareil photo ressemblant à un polaroid.Sur leur compte Instagram on retrouve tout ce qui fait à mon sen s le charme et la beauté des polaroids. Cette esthétique un peu trash, cette place laissé à l'aléatoire de la photo instantanée.Et puis évidemment ce fameux cadre blanc que la marque se bat pour garder comme une signature copyright.Les cartes Pokemon toujours au gout du jour#pokemoncards 3,8 Millions de publicationsEn 2020, l'influenceur américain Logan Paul avait fait le buzz en dépensant 150 000 dollars pour une carte Pokémon DracaufeuDavid LafargeJe suis tombé récemment sur la chaîne Youtube de David Lafarge.David il a 2 Millions d'abonnés et son pseudo en dit long David Lafarge Pokemon.J'étais tombé par hasard sur cette vidéo avec Le youtubeur Michou où ils ouvrent un nombre incalculable de paquets de cartes Pokemon jusqu'à trouver The carte Maxie rare.LA vidéo fait 1,8 Millions de vues et ça déchaine les passions, tu as plus de 2100 commentaires. On est clairement dans l'unboxing mais sur un sujet très précis.Là ou les éditeurs de Pokemon on joué malin c'est que depuis toujours, ils ont conservé ce mystère à l'ouverture des paquets de cartes.Il fait des feats incroyablesPar exemple ouverture de deck de l'amour avec Studio DanielleMais il a aussi fait des ouvertures en collaboration avec Lorenzo, Thibault in shape ou inoxtag@pokemon_Card_classicC'est le compte d'un fan qui collectionne mais également qui propose une retrospective des cartes depuis leur naissance en 1999.Pour chaque carte il détaille ses atouts bien sûr mais aussi son lien avec.Et bien sûr le compte s'étend sur tout l'univers Pokemon.Sur TikTok Mr Pokemon Cards 59,6k abonnésSon truc à lui c'est d'ouvrir des docks rares en accéléré et de présenter les nouveautés qu'il a reçuesLe grand retour des Pogs#pogs 76K publications@pogcollection« Je vous partage de l'art depuis ma vieille collection de pogs »C'est très visuel, un pot, un post et ça donne presque envie d'en faire un mur chez soi.Je suis même tombé sur un compte @coffee.n.comics qui a brassé ses bières et qui offrait des pots pour la sortie du brassin.Retro Gaming Collection#retrogaming : 4,2millions de publicationsLe Retro Gaming est la preuve que nous n'avons pas d'âge. C'est l'illustration parfaite de la traversée du temps par les objets. Les consoles et jeux vidéos ont été tellement marquetés, ils ont marqué si fort leur génération qu'on les retrouve partout et tout le temps.Les ados d'aujourd'hui connaissent Pac man !. . .Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs.Nous sommes une agence social media basée à Lyon : https://supernatifs.com/. Nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs.
Crypto News Alerts | Daily Bitcoin (BTC) & Cryptocurrency News
Finder's panel of 33 fintech specialists has forecasted that the Bitcoin (BTC) price will peak at about $94K before ending the year above $76K. In addition, the panel expects the price of the king crypto to reach $192,800 in 2025 and $406,400 in 2030. While several panelists said that “increasing interest rates will negatively impact the cryptocurrency market,” some believe that it is time to buy BTC, including Finder's founder, Fred Schebesta. "Cryptocurrencies are proving to be a staple competitor to the traditional financial infrastructure of the world, and many projects are now well beyond the theoretical realm of potential value and into reliable delivery." Learn more about your ad choices. Visit megaphone.fm/adchoices
This is our New Year's Special, and we are featuring our 2021 pick for most inspiring interview. We are replaying our interview with Tez Steinberg about his solo row across the Pacific 2700 miles from California to Oahu, HI in 71 days. The physical, mental, technical and mechanical challenges seem to be an Everest-level achievement. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga's PCR Hemp CBD products can give you an edge and help you perform your best. VengaCBD… Targets pain throughout your body Reduces inflammation that causes pain, stiffness and immobility Lowers stress and anxiety to help keep you focused, calm and moving forward Enhances sleep so your body can heal and recharge Speeds recovery from injury and muscle soreness All Venga CBD products are 100% THC Free and water soluble! Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature Interview and Discussion Top Pick of 2021 Tez Steinberg 2022 Goals and Resolutions Endurance News World Athlete Rule Change in 2024 on Running Shoes What's new in the 303 Marshall fire in Boulder Louisville and Superior burn 500 hundreds homes Top 10 Articles of 2021 Inside Tracker Update Interview Sponsor: UCAN Ucan's best-selling Training Bundle just got better with the added bonus of a signed copy of Triathlon Training with Power by Dr. Chris Myers and Hunter Allen, the first book written to help athletes integrate power training into all three sports of triathlon. This bundle is the perfect gift for anyone on your holiday shopping list (including you!) looking to take their triathlon training to new heights in 2022. *Limited offer while supplies last. Bundles not eligible for additional discounts. Training Bundle + Triathlon Training with Power Book 12 Edge Pouches, 1 Energy Tub, 1 Energy + Protein Tub, 1 Hydrate Jar, 1 Signed Book Original $207.75; Discounted price $166.20 Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Feature Interview/Discussion We spoke to Tez Steinberg in the summer of 2019. He was preparing to do the solo row from California to Hawaii in the winter 2019-2020. We stayed in touch to follow his story. His schedule was delayed until the summer of 2020. While most of us were isolating because of COVID, Tez was isolated by himself for 6 weeks 2,700 miles, documenting the plastic in the Pacific and collecting , and raising $76K for scholarships to United World College. Captain's Blog: United World Challenge - United World Challenge UWC - What is UWC? Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Nike Vaporfly and Tokyo 2020 Olympics Controversy On January 31, 2020, World Athletics, the governing body for professional track and field,[3] issued new guidelines concerning shoes to be used in the upcoming Tokyo 2020 Olympics.[4] These updates came to answer the complaints many people have had concerning the technology in the Nike Vaporfly running shoes. These complaints have been happening since 2017-2018 but World Athletics did not give a more clear answer until January 2020.[5] The major changes of these guidelines state that the "sole must be no thicker than 40mm" and that "the shoe must not contain more than one rigid embedded plate or blade (of any material) that runs either the full length or only part of the length of the shoe. The plate may be in more than one part but those parts must be located sequentially in one plane (not stacked or in parallel) and must not overlap".[4] The components of the shoes are not the only thing that had major changes; starting April 30, 2020, "any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition". 1/1/2020 - The Nike Vaporfly Just Survived a Potential Ban World Athletics (track and field's governing body, formerly the International Association of Athletics Federations) made its highly anticipated announcement on the regulation of running shoe technology. Although there had been rumors in recent weeks—aggravated by several bogus news stories—that the organization was planning on making Nike's coveted Vaporfly Next% racing shoe illegal in elite competition, this does not appear to be the case. Rather, World Athletics will be prohibiting the use of shoe prototypes in competition. (This is a good idea.) The new rule states: “From 30 April 2020, any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition. If a shoe is not openly available to all then it will be deemed a prototype and use of it in competition will not be permitted.” Additionally, World Athletics has issued an “immediate moratorium” on any shoe that has a heel stack height of more than 40 millimeters and more than “one rigid embedded plate or blade (of any material).” Placing a limit on sole thickness has been one of the proposed solutions on how to best regulate shoe technology going forward. The breakthrough innovation of Nike's original Vaporfly 4% shoe, released in 2017, was that it combined a carbon fiber plate with an unusually thick (over 30 millimeters) super lightweight Pebax foam midsole. Some fear that if this design development goes unchecked, racing shoes might veer towards the farcical; imagine future runners bounding along in airy platform shoes. Make no mistake, the new 40-millimeter limit is not arbitrary. The maximum stack height of Nike's Vaporfly Next% is usually reported at around 36 millimeters, and therefore sneaks under the new threshold. However, the shoes that Eliud Kipchoge wore when he became the first man to run a marathon in under two hours last year in Vienna (code name: “AlphaFly”) are potentially well over the limit, although Nike has not provided any data since the shoe hasn't been released. 12/23/21 - World Athletics has approved new shoe rules and regulations for competition. The new rules have brought a major update to the future of the sport, as athletes will not be allowed to wear shoes that have over a 20mm stack height during competition. This rule is set to be implemented in November 2024, which is after the Paris Summer Olympics and the 2024 Diamond League season. The previous rule was 20mm stack height for sprint and hurdle events up to 400m and 25mm for events 800m and above. The sport has seen a technological revolution in footwear over the past 10 years, but with new innovations come challenges to maintain a fair level of competition. What's New in the 303: How to help Boulder County fire victims Several organizations are collecting donations to help people affected by Thursday's devastating wildfire in Boulder County. The Marshall Fire has destroyed more than 500 homes and burned more than 1,600 acres as of Thursday evening. Tens of thousands of people have been evacuated as the fire spreads through the Superior, Louisville and Broomfield areas. Several Colorado nonprofits are collecting funds to help people affected by the fires. Here's how to help. Community Foundation Boulder County Salvation Army American Red Cross YMCA evacuation center Inside Tracker Profile diet and the type of supplements you are willing to take and exercise Uploaded my 23 and Me data Received my DNA Report BioMarker eBook Inside Tracker Blog Noticed that Morgan Pearson is using Inside Tracker and noticed that vitamin B12 and ferritin levels were not optimized. Inside tracker suggested animal products and fortified foods to optimize my B12. Ferritin is a protein that stores iron - I have been taking an iron supplement and trying to eat non-processed red meats more frequently. Upcoming Guests Rocky Harris sent out his year end message and here's what he said. A few things stood out to me in 2021: Events were back! The joy of seeing in-person events back is hard to put into words. The energy, camaraderie, competition. And what an events season it was. Everyone in our community – race directors, coaches, clubs, officials, volunteers and athletes – continuing to work tirelessly to bring our sport back from the depths of 2020. The Olympics and Paralympics were historic with US athletes taking home the most medals of any country. Such awe-inspiring performances, in the face of so much adversity and uncertainty. Together, We Thrive. This year was full of incredible people doing equally incredible things to make our sport and community more diverse, equitable, inclusive and accessible. We look forward to working with people across the country to amplify voices, celebrate successes and use multisport for what it is truly all about – bringing people together. There is no doubt 2022 and beyond will bring us a future brighter than it ever has been. And that future has been created by you. So I thank you – for all you've done, continue to do, and will do; for challenging USA Triathlon to be the best organization it can be; for never backing down in the face of an incredibly trying 20 months; for giving all of yourself to our sport and community. Morgan Pearson and Inside Wrapper Closing: Merry Christmas! Be sure to tell us your favorites from 2021! Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
This is our New Year's Special, and we are featuring our 2021 pick for most inspiring interview. We are replaying our interview with Tez Steinberg about his solo row across the Pacific 2700 miles from California to Oahu, HI in 71 days. The physical, mental, technical and mechanical challenges seem to be an Everest-level achievement. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga's PCR Hemp CBD products can give you an edge and help you perform your best. VengaCBD… Targets pain throughout your body Reduces inflammation that causes pain, stiffness and immobility Lowers stress and anxiety to help keep you focused, calm and moving forward Enhances sleep so your body can heal and recharge Speeds recovery from injury and muscle soreness All Venga CBD products are 100% THC Free and water soluble! Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature Interview and Discussion Top Pick of 2021 Tez Steinberg 2022 Goals and Resolutions Endurance News World Athlete Rule Change in 2024 on Running Shoes What's new in the 303 Marshall fire in Boulder Louisville and Superior burn 500 hundreds homes Top 10 Articles of 2021 Inside Tracker Update Interview Sponsor: UCAN Ucan's best-selling Training Bundle just got better with the added bonus of a signed copy of Triathlon Training with Power by Dr. Chris Myers and Hunter Allen, the first book written to help athletes integrate power training into all three sports of triathlon. This bundle is the perfect gift for anyone on your holiday shopping list (including you!) looking to take their triathlon training to new heights in 2022. *Limited offer while supplies last. Bundles not eligible for additional discounts. Training Bundle + Triathlon Training with Power Book 12 Edge Pouches, 1 Energy Tub, 1 Energy + Protein Tub, 1 Hydrate Jar, 1 Signed Book Original $207.75; Discounted price $166.20 Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Feature Interview/Discussion We spoke to Tez Steinberg in the summer of 2019. He was preparing to do the solo row from California to Hawaii in the winter 2019-2020. We stayed in touch to follow his story. His schedule was delayed until the summer of 2020. While most of us were isolating because of COVID, Tez was isolated by himself for 6 weeks 2,700 miles, documenting the plastic in the Pacific and collecting , and raising $76K for scholarships to United World College. Captain's Blog: United World Challenge - United World Challenge UWC - What is UWC? Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Nike Vaporfly and Tokyo 2020 Olympics Controversy On January 31, 2020, World Athletics, the governing body for professional track and field,[3] issued new guidelines concerning shoes to be used in the upcoming Tokyo 2020 Olympics.[4] These updates came to answer the complaints many people have had concerning the technology in the Nike Vaporfly running shoes. These complaints have been happening since 2017-2018 but World Athletics did not give a more clear answer until January 2020.[5] The major changes of these guidelines state that the "sole must be no thicker than 40mm" and that "the shoe must not contain more than one rigid embedded plate or blade (of any material) that runs either the full length or only part of the length of the shoe. The plate may be in more than one part but those parts must be located sequentially in one plane (not stacked or in parallel) and must not overlap".[4] The components of the shoes are not the only thing that had major changes; starting April 30, 2020, "any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition". 1/1/2020 - The Nike Vaporfly Just Survived a Potential Ban World Athletics (track and field's governing body, formerly the International Association of Athletics Federations) made its highly anticipated announcement on the regulation of running shoe technology. Although there had been rumors in recent weeks—aggravated by several bogus news stories—that the organization was planning on making Nike's coveted Vaporfly Next% racing shoe illegal in elite competition, this does not appear to be the case. Rather, World Athletics will be prohibiting the use of shoe prototypes in competition. (This is a good idea.) The new rule states: “From 30 April 2020, any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition. If a shoe is not openly available to all then it will be deemed a prototype and use of it in competition will not be permitted.” Additionally, World Athletics has issued an “immediate moratorium” on any shoe that has a heel stack height of more than 40 millimeters and more than “one rigid embedded plate or blade (of any material).” Placing a limit on sole thickness has been one of the proposed solutions on how to best regulate shoe technology going forward. The breakthrough innovation of Nike's original Vaporfly 4% shoe, released in 2017, was that it combined a carbon fiber plate with an unusually thick (over 30 millimeters) super lightweight Pebax foam midsole. Some fear that if this design development goes unchecked, racing shoes might veer towards the farcical; imagine future runners bounding along in airy platform shoes. Make no mistake, the new 40-millimeter limit is not arbitrary. The maximum stack height of Nike's Vaporfly Next% is usually reported at around 36 millimeters, and therefore sneaks under the new threshold. However, the shoes that Eliud Kipchoge wore when he became the first man to run a marathon in under two hours last year in Vienna (code name: “AlphaFly”) are potentially well over the limit, although Nike has not provided any data since the shoe hasn't been released. 12/23/21 - World Athletics has approved new shoe rules and regulations for competition. The new rules have brought a major update to the future of the sport, as athletes will not be allowed to wear shoes that have over a 20mm stack height during competition. This rule is set to be implemented in November 2024, which is after the Paris Summer Olympics and the 2024 Diamond League season. The previous rule was 20mm stack height for sprint and hurdle events up to 400m and 25mm for events 800m and above. The sport has seen a technological revolution in footwear over the past 10 years, but with new innovations come challenges to maintain a fair level of competition. What's New in the 303: How to help Boulder County fire victims Several organizations are collecting donations to help people affected by Thursday's devastating wildfire in Boulder County. The Marshall Fire has destroyed more than 500 homes and burned more than 1,600 acres as of Thursday evening. Tens of thousands of people have been evacuated as the fire spreads through the Superior, Louisville and Broomfield areas. Several Colorado nonprofits are collecting funds to help people affected by the fires. Here's how to help. Community Foundation Boulder County Salvation Army American Red Cross YMCA evacuation center Inside Tracker Profile diet and the type of supplements you are willing to take and exercise Uploaded my 23 and Me data Received my DNA Report BioMarker eBook Inside Tracker Blog Noticed that Morgan Pearson is using Inside Tracker and noticed that vitamin B12 and ferritin levels were not optimized. Inside tracker suggested animal products and fortified foods to optimize my B12. Ferritin is a protein that stores iron - I have been taking an iron supplement and trying to eat non-processed red meats more frequently. Upcoming Guests Rocky Harris sent out his year end message and here's what he said. A few things stood out to me in 2021: Events were back! The joy of seeing in-person events back is hard to put into words. The energy, camaraderie, competition. And what an events season it was. Everyone in our community – race directors, coaches, clubs, officials, volunteers and athletes – continuing to work tirelessly to bring our sport back from the depths of 2020. The Olympics and Paralympics were historic with US athletes taking home the most medals of any country. Such awe-inspiring performances, in the face of so much adversity and uncertainty. Together, We Thrive. This year was full of incredible people doing equally incredible things to make our sport and community more diverse, equitable, inclusive and accessible. We look forward to working with people across the country to amplify voices, celebrate successes and use multisport for what it is truly all about – bringing people together. There is no doubt 2022 and beyond will bring us a future brighter than it ever has been. And that future has been created by you. So I thank you – for all you've done, continue to do, and will do; for challenging USA Triathlon to be the best organization it can be; for never backing down in the face of an incredibly trying 20 months; for giving all of yourself to our sport and community. Morgan Pearson and Inside Wrapper Closing: Merry Christmas! Be sure to tell us your favorites from 2021! Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Brennan Schlagbaum Paid off his home before 30 and has plans to retire his wife and isn't stopping! In our episode we discuss : - His vision behind Budget Dog and why he paid off his home before 30. - Why most people don't have a FINANCIAL PLAN and how it hurts them. - How he escaped the 9-5 race on his journey to become a millionaire. - The importance of accounting and what he saw on his journey to pay of 76K in debt over a year. -How he's been able to increase his income with time freedom. and so much more! Connect with Brenan https://www.instagram.com/budgetdog Sponsor Fam: Todd Capital Options Course: https://gumroad.com/l/bOUnl Todd Capital Vending Course: https://gumroad.com/l/EwSkk Todd Capital - gumroad.com/toddcapital TC Options and Wealth Community: launchpass.com/p/tcinvestmentclub Invest with Teri - www.investor101.org Notary: millinotarypromo.com Charm City Buyers: charmcitybuyers.samcart.com/referral/sl…0LTkir6iaRh Hood Estates Trucking: bit.ly/2JQQnlZ Hood Estates Elite Real Estate: bit.ly/2HCXD25
In Evicted, Matthew Desmond follows eight Milwaukee families as they struggle to keep a roof over their heads. Evicted transforms our understanding of poverty and economic exploitation while providing fresh ideas for solving one of 21st-century America's most devastating problems. Its unforgettable scenes of hope and loss remind us of the centrality of home, without which nothing else is possible. While this one was published in 2016, it had 76K ratings on Goodreads and 9.5K reviews at the time of our recording and it's still remarkably relevant. Here's what the real friends had to say about Evicted in one sentence: Courtney: WE *clap*NEED*clap*TO*clap*Do*clap*Better MP: I'm going to steal Courtney's favorite word because this was very much heart wrenching Erks: FIIIIIIX THIS SHIT!!!!!! And last but not least, don't forget to check out the eviction data in your area, thanks to The Eviction Lab at Princeton University! Read along with us next time: 10/26/21: The 7 ½ Deaths of Evelyn Hardcastle 11/9/21: Rebecca 11/23/21: The Body is Not an Apology Check us out on Instagram @RealFriends_Pod !
We Tackle Life podcast, 9-20-21 OSU gets past Tulsa Matt Barnes calls defensive signals, which means a demotion for Kerry Coombs That's bound to cause internal strife Coombs was unfairly scapegoated Treveon Henderson sets a freshman rushing record 76,000-plus for an OSU home game? Will Akron draw closer to 76K or closer to 100K on Saturday Browns lose Jarvis Landry, but not the game Tyrod Taylor's injury was a break for Cleveland Joe Burrow throws three interceptions on three attempts Justin Fields looks good, but not good enough to start Browns get the Bears this week Urban Meyer remains winless, and a former Buckeye is beating up on him, too Inspiration from an impoverished place Find out more at https://spielman-and-hooley.pinecast.co
Before Tokyo's Revenge would find breakthrough success off of his song “GOODMORNINGTOKYO!!” becoming a viral sensation on TikTok. Before Tokyo's Revenge would release: “MDNGHT (SIDE B)” and “TRAPPED IN TOKYO” with his friend and producer Clifford. Before Tokyo's Revenge would have over 76K followers on SoundCloud, nearly 14K followers on Twitter, 192K followers on Instagram, and 205K subscribers on YouTube at the time of this recording. Tokyo's Revenge isn't your typical Tik Tok star. This rising star in the rap scene has chosen to keep almost all of his personal information to himself after appearing seemingly out of nowhere in 2018 with an aggressive style that has many people calling him the next XXXTENTACION even though he really hates all comparisons he hears about himself, especially from some very specific sources. Two years ago, Tokyo's Revenge was homeless, but today he's riding high off the backup of his breakout single “GOODMORNINGTOKYO!” a viral hit that's peaked on Spotify's Global Viral 50 and Rolling Stone's Trending 25 charts at No. 1 and No. 2 respectively. In fact, this up-and-coming rapper has found such massive success with the track on TikTok, it's been used in more than a million individual videos already and counting!
Handel on the news with the morning crew discussing the top news of the morning such as a boat capsizing off San Diego during a suspected human smuggling operation, California releasing 76K inmates early some including violent felons, and top California Dems are throwing full support behind Newsom's recall.
“Quand je me suis lancée dans le Saas, je ne savais pas du tout ce que c'était. J'avais lu le livre La semaine de 4 heures et je voulais faire quelque chose qui tourne tout seul sans que j'ai besoin de travailler.” A la fois coach, influenceuse, créatrice de contenus pour des marques et notamment host du podcast Game Changer, Ophélie Duvillard multiplie les casquettes. Mais Ophélie ne s'arrête pas là. Elle adore être sur tous les fronts et a récemment ajouté une corde à son arc en se lançant dans le Saas. D'abord avec Way2Up, sa première solution Saas, dont l'activité est désormais arrêtée. Et aujourd'hui avec Cohort, une plateforme qui aide les créateurs à créer et gérer leurs communautés privées. “ Moi je réagis, je n'agis pas. Je n'ai pas d'idées, mais je réagis à des choses.” Lors d'une fête d'anniversaire, Ophélie entend parler d'une nouvelle tendance qui cartonne en Inde : les groupes privés avec membership sur Whatsapp. Il ne lui en faut pas plus pour lancer son propre groupe et comptabiliser 250 membres en un rien de temps. Mais très vite, Ophélie se rend compte que Whatsapp n'est pas une plateforme optimale pour gérer une communauté. Après avoir essayé plusieurs outils en ligne qui ne lui conviennaient pas, elle décide de lancer Cohort. Cohort fonctionne selon une règle simple : une souscription de 40€ par mois pour une communauté de 50 membres. En plus de l'accès à la plateforme, les créateurs ont accès à un podcast exclusif dans lequel Ophélie partage ses conseils pour monter un club privé et gérer une communauté sur les réseaux sociaux. Cohort est également un moyen d'accéder à un club de créateurs, espace d'échange et d'entraide. “Mon but est d'avoir un impact dans la vie des gens et dans le monde. Je me suis demandé comment le faire à grande échelle et me démultiplier, et c'est ce que je fais avec Cohort. J'aide d'autres personnes à avoir un impact dans le monde et dans la vie des gens de façon exponentielle” Avec plus de 76K abonnés sur Instagram, Ophélie revient sur le pouvoir des réseaux sociaux et ses débuts dans le Saas avec Way2Up, et bien sûr Cohort, cette nouvelle aventure Saas, lancée début 2021. Un parcours riche en apprentissage qu'Ophélie raconte à Anthony Virapin, directeur des programmes start-up France de Microsoft, pour ce 9ème épisode du Morning Saas.
If you love this episode, feel free to share It with a friend and leave a five-star review! (If you don't love it, no need to leave a review) If you would like to join the Gratitude Community, we Invite you to join 76K subscribers to "The Gratitude Journal", published monthly.We are grateful for our sponsor Methods Of. Learn the "Methods of Leadership" from some of the best CEOs, executive coaches, thought leaders and business thinkers on the planet. Use my discount code COMEBACK2021 at checkout for a 50% discount!###Our guest today is my new friend…. DJ Clinton SparksClinton began his career as a DJ on Boston's Hot 97.7 in 2000. From there, he expanded his popular Smashtime radio show by self syndicating it to other radio stations which included Hot 93.7 in Connecticut and 92Q in Baltimore. The success and popularity of his radio show earned him multiple radio awards from East Coast Radio DJ of the year to Mixshow Radio DJ of the year at the annual Mixshow Power Summit, which was the Grammy's for DJ's in the early 2000's. He collaborated on projects with artists such as Kanye West, Eminem, Lil'Jon, 50 Cent and Talib Kweli. These projects earned him recognition and a mixtape award at the annual Justo's Mixtape Awards in New York City.Clinton discovered and signed a French DJ by the name of DJ Snake. Together they produced platinum records and worked with everyone from T-Pain, Pitbull, Tyrese, Plies and Lady Gaga. Inevitably, Clinton would introduce Snake to Lil'Jon and that relationship would later produce one of the biggest records of 2014, “Turn Down For What.Clinton wrote and produced his first Billboard charting record for Akon titled, “Sorry, Blame it on Me” which entered the charts at #7. He also produced the single “Down In Tha Dirty” by Ludacris featuring Rick Ross and Bun B and was featured in the music video.In 2019, Clinton became CEO and co-founder of Get Familiar Tech and welcomed his daughter Sofi Sparks into the world.In 2020, Clinton invested in and became Head of Business Development for a new start up social sports betting app called, FanUp. He also officially launched his marketing firm, Get Familiar, Inc. On July 16th, Clinton announced his new esports and lifestyle gaming brand, XSET which he co-founded and co-owns with partners Greg Selkoe, Wil Eddins, and Marco Mereu via a feature in The New York Times.###Adrian Gostick and Chester Elton have spent more than two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. Their work is supported by research with more than a million working adults across the globe. They are authors of multiple award-winning Wall Street Journal and New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, and Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. They have been called “fascinating” by Fortune LifeGuides is a peer-to-peer community that helps people navigate through their day-to-day stressors by providing a place of empathy, listening, wisdom and support with a Guide who has walked in your shoes, experiencing the same challenge or life experience as you.
Join Joe and Shawn as they discuss the early details of the Tiger Woods accident; Mike Tomlin being diagnosed with COVID-19; Alex Smith's comments that the Washington Football Team didn't actually want him to play that well and the stupidity of the Seattle Mariners' former CEO. Then they get into some of the players that could potentially be Franchise Tagged and whether the team should. In their final thoughts, Shawn recommends looking into the new evidence regarding the killing of Malcolm X and how the FBI tried to blackmail MLK and Joe discusses how Myles Turner helped raise $76K+ to help Texans. Stay safe wherever you are. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Support this podcast
We are kicking off our inspiration series with someone who's whole mission is to inspire others to break their own self-imposed limitations, and he's doing it epic style. Bill, remember the phrase that summed up our plan for 2021? #DOEPICSHIT. Tez Steinberg, Founder of United World Challenge solo rowed from California to Hawaii this past summer/fall and we get to hear what it was like for 6 weeks alone, rowing, in the largest deepest ocean on the planet. Do epic shit, indeed. Show Sponsor: VENGA Today's show is sponsored by Venga CBD. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety. Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee. It's easy to order online and have delivered right to your door. Get yours at https://vengaendurance.com/303podcast/. Get 30% off your first order with promo code - 303podcast. In Today's Show Feature interview with Tez Steinberg Endurance News - Aliphine Tuliamuk, Olympic Marathon Trial champ having a baby What New in the 303 - BRAC Q/A with Andy Johnson; Castle Rock Fat Bike Snow Adventure Video of the Week - Tez Steinberg on Land Sighting after 70 days Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, UCAN DAILY PERFORMANCE BUNDLE includes 2 Energy Bar Boxes, 2 Hydrate Electrolyte Boxes. You get to customize the flavors in your bundle and it's now 25% using this link. Interview with Tez Steinberg We first spoke to Tez Steinberg in the summer of 2019. He was preparing to do the solo row from California to Hawaii in the winter 2019-2020. We stayed in touch to follow his story. His schedule was delayed until the summer of 2020. While most of us were isolating because of COVID, Tez was isolated by himself for 6 weeks 2,700 miles, documenting the plastic in the Pacific and collecting , and raising $76K for scholarships to United World College. Captain's Blog: United World Challenge - United World Challenge UWC - What is UWC? Together with you, the United World Challenge... Raised $76,625 for scholarships to the United World College of the USA. This will provide 3 full scholarships for BIPOC students from the US to attend UWC, becoming leaders for a peaceful and sustainable future. Funded the collection of nearly 200,000 ocean-bound plastic bottles through our partnership with Ocean Bottle, creating recycling infrastructure in communities where it's needed most. Collected the world's first dataset on open-ocean airborne microplastics in partnership with Scripps Institute of Oceanography. Piloted the Ocean Classroom Campaign, the world's first map-based, open-source coding curricula to teach high school students marine science through adventure. Inspired thousands of people around the world to know that with the right attitude and preparation, anything is possible. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Marathon trials champion uses Olympic postponement to start family Even if she couldn't immediately renew her nursing assistant license to help during the coronavirus pandemic, marathoner Aliphine Tuliamuk was determined to be productive through a one-year postponement until the Tokyo Olympics. One way was to fulfill orders for her crocheted Allie Resiliency Beanies that took off following her victory at the U.S. Olympic Marathon Trials in late February 2020. The other way, she and her long-time boyfriend Tim Gannon decided, was to start a family. So this month, the 31-year-old Tuliamuk will give birth in Santa Fe, New Mexico. Then when she is physically ready, Tuliamuk will resume training with Northern Arizona Elite in Flagstaff to prepare for the Olympic marathon Aug. 7 in Sapporo, site of the 1972 Winter Olympics selected for distance events due to excessive summer heat in Tokyo. For Tuliamuk and Gannon, engaged to be married, the birth of their daughter already named Zoe will be a joyous start to 2021 that her coach believes will carry over through the hard work necessary to prepare for the Olympics. "Aliphine is as happy as she's ever been, and I just think there's something to be said for that," NAZ Elite coach Ben Rosario said. "Any couple who's really wanted to have a baby then have one, sure there's stress that comes with that and sleepless nights. But overall there's joy. And Aliphine has always competed best when she's happy. Tuliamuk naturally was ecstatic after conquering the demanding trials course in Atlanta to win in 2:27.33 and become the first Olympic qualifier for NAZ Elite, going into its eighth year of operation. Her finish-line celebration with teammates Stephanie Bruce (sixth) and Kellyn Taylor (eighth) is one of the indelible 2020 Olympic sport memories before the Tokyo Games were postponed less than a month later. In early December, Tuliamuk made her pregnancy public via social media. "Tim and I always knew that we wanted to have a family," she said. "The goal was post 2020 Olympics. As it turned out this year had other plans. By mid-April we were convinced there will be no more races this season. The darkness ahead was too much, we created our own light at the end of the tunnel. "If anyone told me this would be the case 10 months ago, I would have called them crazy, but this is 2020. We planned this knowing that we would have six-plus months to get ready for Tokyo Olympics." What's New in the 303: BRAC a Year in Review and What’s Ahead with President Andy Johnson 303Endurance caught up with Bicycle Racing Association of Colorado (BRAC) President, Andy Johnson to take a look back at 2020 and all the challenges and how they will help BRAC moving forward in 2021 and beyond to benefit not only bike racing community, but the cycling community in general. 303: You have mentioned a new name for BRAC, are you ready to reveal that at this time and if so what is it? Andy: Years ago when BRAC was under different leadership, the organization was keen on creating a URL that speaks to the larger vision of BRAC’s role in the Colorado cycling community. So, if approved at Club Council in February, the Bicycle Racing Association of Colorado (which is a mouthful) and BRAC (which is always awkward to say and explain) will be known as ColoradoCycling.Org. The name change affords us the ability to talk about cycling and cycling events in the broader context of our Colorado community. Castle Rock Fat Bike Snow Adventure and Cultural Hub Extraordinaire? When I say Castle Rock, Colorado…what comes to mind? Awesome backcountry adventure? A gritty and popular brew pub vibe from “the other side of the tracks”. Perhaps that shining monument to Law and Order—The Douglas County Jail complex? Or, if you are like me, Castle Rock reminds you of New York City right? Well, in an epic Dirt Journal mix tape they all collided last week. If Castle Rock reminds you of none of the above, except perhaps the Justice Center (that’s a separate story on to itself) I’ll show you how this overgrown Highlands Ranch is actually a trippy Narnia. You just need to put on the magic rose colored hippie glasses to see it. If you have been reading Dirt Journal, a familiar sequence is starting to appear: Bike, Business, Beer, Boondoggle. My Castle Rock mission was long overdue but with the last snow and cooler weather…and the holidays upon us…it was “go” time for Castle Rock. Video of the Week: Day 70 | September 10 | Mile 2601 Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Happy New Year! Stay tuned, train informed, and enjoy the endurance journey!
We are kicking off our inspiration series with someone who's whole mission is to inspire others to break their own self-imposed limitations, and he's doing it epic style. Bill, remember the phrase that summed up our plan for 2021? #DOEPICSHIT. Tez Steinberg, Founder of United World Challenge solo rowed from California to Hawaii this past summer/fall and we get to hear what it was like for 6 weeks alone, rowing, in the largest deepest ocean on the planet. Do epic shit, indeed. Show Sponsor: VENGA Today's show is sponsored by Venga CBD. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety. Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee. It's easy to order online and have delivered right to your door. Get yours at https://vengaendurance.com/303podcast/. Get 30% off your first order with promo code - 303podcast. In Today's Show Feature interview with Tez Steinberg Endurance News - Aliphine Tuliamuk, Olympic Marathon Trial champ having a baby What New in the 303 - BRAC Q/A with Andy Johnson; Castle Rock Fat Bike Snow Adventure Video of the Week - Tez Steinberg on Land Sighting after 70 days Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, UCAN DAILY PERFORMANCE BUNDLE includes 2 Energy Bar Boxes, 2 Hydrate Electrolyte Boxes. You get to customize the flavors in your bundle and it's now 25% using this link. Interview with Tez Steinberg We first spoke to Tez Steinberg in the summer of 2019. He was preparing to do the solo row from California to Hawaii in the winter 2019-2020. We stayed in touch to follow his story. His schedule was delayed until the summer of 2020. While most of us were isolating because of COVID, Tez was isolated by himself for 6 weeks 2,700 miles, documenting the plastic in the Pacific and collecting , and raising $76K for scholarships to United World College. Captain's Blog: United World Challenge - United World Challenge UWC - What is UWC? T Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Marathon trials champion uses Olympic postponement to start family Even if she couldn't immediately renew her nursing assistant license to help during the coronavirus pandemic, marathoner Aliphine Tuliamuk was determined to be productive through a one-year postponement until the Tokyo Olympics. One way was to fulfill orders for her crocheted Allie Resiliency Beanies that took off following her victory at the U.S. Olympic Marathon Trials in late February 2020. The other way, she and her long-time boyfriend Tim Gannon decided, was to start a family. So this month, the 31-year-old Tuliamuk will give birth in Santa Fe, New Mexico. Then when she is physically ready, Tuliamuk will resume training with Northern Arizona Elite in Flagstaff to prepare for the Olympic marathon Aug. 7 in Sapporo, site of the 1972 Winter Olympics selected for distance events due to excessive summer heat in Tokyo. For Tuliamuk and Gannon, engaged to be married, the birth of their daughter already named Zoe will be a joyous start to 2021 that her coach believes will carry over through the hard work necessary to prepare for the Olympics. "Aliphine is as happy as she's ever been, and I just think there's something to be said for that," NAZ Elite coach Ben Rosario said. "Any couple who's really wanted to have a baby then have one, sure there's stress that comes with that and sleepless nights. But overall there's joy. And Aliphine has always competed best when she's happy. Tuliamuk naturally was ecstatic after conquering the demanding trials course in Atlanta to win in 2:27.33 and become the first Olympic qualifier for NAZ Elite, going into its eighth year of operation. Her finish-line celebration with teammates Stephanie Bruce (sixth) and Kellyn Taylor (eighth) is one of the indelible 2020 Olympic sport memories before the Tokyo Games were postponed less than a month later. In early December, Tuliamuk made her pregnancy public via social media. "Tim and I always knew that we wanted to have a family," she said. "The goal was post 2020 Olympics. As it turned out this year had other plans. By mid-April we were convinced there will be no more races this season. The darkness ahead was too much, we created our own light at the end of the tunnel. "If anyone told me this would be the case 10 months ago, I would have called them crazy, but this is 2020. We planned this knowing that we would have six-plus months to get ready for Tokyo Olympics." What's New in the 303: BRAC a Year in Review and What’s Ahead with President Andy Johnson 303Endurance caught up with Bicycle Racing Association of Colorado (BRAC) President, Andy Johnson to take a look back at 2020 and all the challenges and how they will help BRAC moving forward in 2021 and beyond to benefit not only bike racing community, but the cycling community in general. 303: You have mentioned a new name for BRAC, are you ready to reveal that at this time and if so what is it? Andy: Years ago when BRAC was under different leadership, the organization was keen on creating a URL that speaks to the larger vision of BRAC’s role in the Colorado cycling community. So, if approved at Club Council in February, the Bicycle Racing Association of Colorado (which is a mouthful) and BRAC (which is always awkward to say and explain) will be known as ColoradoCycling.Org. The name change affords us the ability to talk about cycling and cycling events in the broader context of our Colorado community. Castle Rock Fat Bike Snow Adventure and Cultural Hub Extraordinaire? When I say Castle Rock, Colorado…what comes to mind? Awesome backcountry adventure? A gritty and popular brew pub vibe from “the other side of the tracks”. Perhaps that shining monument to Law and Order—The Douglas County Jail complex? Or, if you are like me, Castle Rock reminds you of New York City right? Well, in an epic Dirt Journal mix tape they all collided last week. If Castle Rock reminds you of none of the above, except perhaps the Justice Center (that’s a separate story on to itself) I’ll show you how this overgrown Highlands Ranch is actually a trippy Narnia. You just need to put on the magic rose colored hippie glasses to see it. If you have been reading Dirt Journal, a familiar sequence is starting to appear: Bike, Business, Beer, Boondoggle. My Castle Rock mission was long overdue but with the last snow and cooler weather…and the holidays upon us…it was “go” time for Castle Rock. Video of the Week: Day 70 | September 10 | Mile 2601 Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Happy New Year! Stay tuned, train informed, and enjoy the endurance journey!
Episode 69 brings you Brennan Schlagbaum, the content creator behind the account @budgetdog on IG. He’s a certified professional accountant by day and a financial educator by night, who’s grown his community to over 11K large on Instagram so we learn about his story, what inspired him to start his IG account to give back and what the future holds for @budgetdog. Follow Brennan on IG @budgetdog to check out his free resources and informative content! His 3 biggest investments: His partner, Paying down 76K of debt in 1 year, Passive investing in low cost index funds. This podcast is for anyone who wants to be more proactive instead of reactive. My mission is to grow the culture of mindful, financially literate individuals who choose happiness and sustainability over profits. I believe when you are truly happy, doing what you love and provide real value, people will notice and the money will come regardless. Imagine how great the world could be if everyone invested in themselves a bit more instead of wasting resources to impress people they don't even like? Be the change you want to see. Please Subscribe, leave a review, leave a rating and share with anyone who may get some value out of it :) Find it on Apple Podcasts, Spotify, Breaker, RadioPublic, and Google Podcasts or anchor.fm/highleyinvested @makemorecapital / @highleyinvested / www.makemorecapital.com Free Budget Tool: bit.ly/budgetbae Free PDF Create Your Own Passive Income Machine: bit.ly/pimachine Let's work together to make you a reliable passive investor! bit.ly/mmccoach Email or DM for Inquiries makemorecapital@gmail.com /highleyinvested@gmail.com Deuces, Jordan
Slate Milk added Privy to their site back in February. And since then, Dan on our Marketing team has been helping them make the most of it. So on today's episode, he's sharing the exact campaigns that have helped Slate drive $76K in sales over the last 10 months. And they're campaigns you can easily launch today.
coinmarketcap.com Articles: https://grow.acorns.com/how-to-save-a-comfortable-amount-of-money/ https://www.cnet.com/personal-finance/how-would-americans-use-a-second-economic-stimulus-check/ 95% of winners in China's CBDC lottery spent digital yuan prizes https://cointelegraph.com/news/95-of-winners-in-china-s-cbdc-lottery-spent-digital-yuan-prizes Explainer: How does China's digital yuan work? | Article [AMP] | Reuters https://www.reuters.com/article/us-china-currency-digital-explainer-idUSKBN27411T 3 ways to get to $76K in savings, feel ‘comfortable' https://grow.acorns.com/how-to-save-a-comfortable-amount-of-money/ *** This is not Financial Advice, I am not a Financial Advisor *** #CBDC #XRP #GOLD #SILVER --- Support this podcast: https://anchor.fm/drich-the-crypto-dad/support
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.07.16.207183v1?rss=1 Authors: Tiffner, A., Schober, R., Hoeglinger, C., Bonhenry, D., Pandey, S., Lunz, V., Sallinger, m., Frischauf, I., Fahrner, M., Lindinger, S., Maltan, L., Berlansky, S., Stadlbauer, M., Schindl, R., Ettrich, R., Romanin, C., Derler, I. Abstract: The initial activation step in gating of ubiquitously expressed Orai1 Calcium (Ca2+) ion channels represents the store-dependent coupling to the Ca2+ sensor protein STIM1. An array of constitutively active Orai1 mutants gave rise to the hypothesis that STIM1 mediated Orai1 pore opening is accompanied by a global conformational change of all Orai TM helices within the channel complex. Here, we prove that a local conformational change spreads omnidirectionally within the Orai1 complex. Our results demonstrate that a global, opening-permissive allosteric communication of TM helices is indispensable for pore opening and requires clearance of a series of Orai1 gating checkpoints. We discovered these gating checkpoints in middle and cytosolic extended TM domain regions. Our findings are based on a library of double point mutants that contain each one loss-of-function (LoF) with one gain-of-function (GoF) point mutation in a series of possible combinations. We demonstrated that an array of LoF mutations act dominant over most GoF mutations within the same as well as of an adjacent Orai subunit. We further established inter- and intramolecular salt-bridge interactions of Orai subunits as a core element of an opening-permissive Orai channel architecture. Collectively, clearance and synergistic action of all these gating checkpoints is required to allow STIM1 coupling and Orai1 pore opening. Graphical Abstract O_FIG O_LINKSMALLFIG WIDTH=200 HEIGHT=166 SRC="FIGDIR/small/207183v2_ufig1.gif" ALT="Figure 1"> View larger version (76K): org.highwire.dtl.DTLVardef@1154df4org.highwire.dtl.DTLVardef@1b0ed80org.highwire.dtl.DTLVardef@b89031org.highwire.dtl.DTLVardef@102a53c_HPS_FORMAT_FIGEXP M_FIG C_FIG Copy rights belong to original authors. Visit the link for more info
At our Intensive last week we recognized Danny Barrera from Concrete Marketing Crew as our 2019 Agency of the Year. - 330% year over year growth - $23K to $76K monthly recurring - $53K in monthly recurring revenue growth On this video he shares some of his keys to success...be sure to congratulate Danny [...] The post Our 2019 Agency of the Year – Danny Barrera appeared first on Seven Figure Agency.
At our Intensive last week we recognized Danny Barrera from Concrete Marketing Crew as our 2019 Agency of the Year. - 330% year over year growth - $23K to $76K monthly recurring - $53K in monthly recurring revenue growth On this video he shares some of his keys to success...be sure to congratulate Danny [...] The post Our 2019 Agency of the Year – Danny Barrera appeared first on Seven Figure Agency.
At our Intensive last week we recognized Danny Barrera from Concrete Marketing Crew as our 2019 Agency of the Year. - 330% year over year growth - $23K to $76K monthly recurring - $53K in monthly recurring revenue growth On this video he shares some of his keys to success...be sure to congratulate Danny [...] The post Our 2019 Agency of the Year – Danny Barrera appeared first on Seven Figure Agency.
Crafting A Voice That Carries Positive Influence You could make an argument that Rachel Holtin is one of Austin’s original social media influencers. Her Instagram account, AustinFoodstagram, and her blog by the same name have attracted a cult-like following. Then again, Rachel is quick to point out that the good old-fashioned game of influence has been played since the beginning of time. It’s just the platforms that have changed, in today’s digital age. “The term ‘influencer’ has existed for a long time.” she said. “People have always taken advice from friends, family, even celebrities. Now, with social media, you have online friends, people you relate to, whose opinions you trust for purchasing decisions or events to attend.” As a pioneering voice in the local social media scene, Holtin has turned what was once a hobby, into a full-fledged business. From networking and business planning to storytelling and content strategy planned months in advance, it’s safe to say that Rachel has earned every one of her 76K+ followers. And now, with the advent of Verb.me, she and her co-founders are helping others do the same. Verb is a marketplace that pairs brands with local influencers inside of a platform that Holtin says, “eliminates a lot of the unnecessary friction in the outreach process.” In this episode of Voices of Impact, we get into all of that and we explore Rachel’s brand new project, Showcase. We talk about courage, creativity and paying attention to life’s subtle cues. And Rachel shares how she’s using her voice and her platform to effect positive influence in the local community.
Fran Dunaway, co-founder and CEO of TomboyX, is an atypical leader. A humble and curious activist at heart, she's grown her women's apparel and accessories company at an amazing pace by being inclusive and focusing on previously underrepresented groups. As sales grow, new markets are discovering TomboyX and Fran finds ways to incorporate the needs of these demographics into her products. "This brand is for the people...the brand that helps people express who they are," she says in this Real Leaders podcast. Nowhere was this more obvious than in their initial Kickstarter crowdfunding campaign which raised $76K in 30 days. Clearly people saw something different and special and wanted to be part of it. Starting out as a clothing line and targeting the LGBTQ community via Facebook, TomboyX has decided to increase its emphasis on underwear, focusing on the huge success of its line of women’s boxer brief. The timing was perfect as a tide of acceptance for gay and transgender rights began to sweep mainstream culture and media. The company's development has mirrored these cultural changes by listening to customers. Fran says, "We're evolving in tandem...I don't feel like we're necessarily leading the charge, we're just paying attention." A two-time cancer survivor, Fran is no stranger to the tenacity required to build an early-stage company like TomboyX. "Nothing is more terrifying than starting your own business." She finds fulfillment in celebrating differences - different bodies, different careers, and different lifestyles. Find out how adaptability, inclusion and simple kindness have poised TomboyX to revolutionize the women's undergarment industry.
Jimmy, Terry Jones, John Evans and Mike Wysocki are back in the studio talking about Terry’s sports hernia is preventing him from having superhero moments, Charlie Sheen’s latest breakdown, a 112-year-old Somali man married a 17-year-old girl, when John had a comedy booth at a fair in Minnesota, LeBron James returns to Cleveland, how great athletes set the bar for others, Miami fans reacting to LeBron’s departure, Mike’s Twisted Sports covers Derek Jeter’s last MLB All-Star Game & LeBron and Johnny Manziel competing to be King of Cleveland, douchebag celebrity entourages, the Aussie man who mortgaged his house for a second penis extension surgery, the guy who keeps track of sex with his wife online, the guy who raised $76K in a Kickstarter by offering to make potato salad, the afterlife, reincarnation, lucid dreams & much more… * FOLLOW TEAM KRENN: http://JimKrenn.com @JimKrenn, @TjonesPoc, @ThriftStoreGuy, @ItsMikeWysocki, @JoshFoglio, @IronCitySports, @TalentNetworkTV, @SideshowNetwork, @tnimedia, @PrimeCoreGroup ** SPECIAL OFFER ** “Don’t let someone steal your great idea. Register a domain name now and put your idea online. GoDaddy is offering one new or transfer .COM for the low price of $2.95, whether you’re building your dream business or starting a website for fun. Visit GoDaddy.com and enter code krenn295 at checkout. It’s go time. Some limitations apply, see website for details.” $2.95 .com for one new or transfer .com domain name for one new or transfer .com. OFFER CODE=: krenn295 http://www.godaddy.com/?isc=krenn295 * CONTACT THE PODCAST: talent network, inc. http://talentnetworkinc.com mail@talentnetworkinc.com
Jimmy, Terry Jones, John Evans and Mike Wysocki are back in the studio talking about Terry?s sports hernia is preventing him from having superhero moments, Charlie Sheen?s latest breakdown, a 112-year-old Somali man married a 17-year-old girl, when John had a comedy booth at a fair in Minnesota, LeBron James returns to Cleveland, how great athletes set the bar for others, Miami fans reacting to LeBron?s departure, Mike?s Twisted Sports covers Derek Jeter?s last MLB All-Star Game & LeBron and Johnny Manziel competing to be King of Cleveland, douchebag celebrity entourages, the Aussie man who mortgaged his house for a second penis extension surgery, the guy who keeps track of sex with his wife online, the guy who raised $76K in a Kickstarter by offering to make potato salad, the afterlife, reincarnation, lucid dreams & much more? * FOLLOW TEAM KRENN: http://JimKrenn.com @JimKrenn, @TjonesPoc, @ThriftStoreGuy, @ItsMikeWysocki, @JoshFoglio, @IronCitySports, @TalentNetworkTV, @SideshowNetwork, @tnimedia, @PrimeCoreGroup ** SPECIAL OFFER ** ?Don?t let someone steal your great idea. Register a domain name now and put your idea online. GoDaddy is offering one new or transfer .COM for the low price of $2.95, whether you?re building your dream business or starting a website for fun. Visit GoDaddy.com and enter code krenn295 at checkout. It?s go time. Some limitations apply, see website for details.? $2.95 .com for one new or transfer .com domain name for one new or transfer .com. OFFER CODE=: krenn295 http://www.godaddy.com/?isc=krenn295 * CONTACT THE PODCAST: talent network, inc. http://talentnetworkinc.com mail@talentnetworkinc.com
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