Podcasts about presence bringing your boldest self

Send us a textUnlocking Confidence and Presence with Amy CuddyIn this powerful episode of Paradigm Shifting Books, Stephen and Britain Covey sit down with Amy Cuddy, renowned social psychologist and author of Presence: Bringing Your Boldest Self to Your Biggest Challenges. Together, they explore the transformative concept of presence and how it enables us to show up authentically and confidently in life's most demanding moments.Amy shares fascinating insights from her research, including how body language and self-affirmation techniques can help individuals tap into their most empowered selves—even in high-stakes situations like job interviews, public speaking, or competitive sports. Britain as an NFL Punt Returner talks through how Amy's work has been directly applicable to his role as an NFL player. The conversation dives into the science behind power posing, the profound impact of aligning with your core values, and how to overcome self-doubt and imposter syndrome.From practical strategies for building confidence to stories of real-world application, this episode offers listeners actionable tools to cultivate personal power and authenticity. Whether you're preparing for a pivotal presentation, navigating a challenging conversation, or striving to perform under pressure, Amy's insights will inspire you to approach life's challenges with greater courage and connection.Tune in for an engaging discussion that's as practical as it is empowering, and discover how to bring your boldest self to your biggest challenges.00:00 Introduction to Presence05:10 Applying Presence in Various Scenarios10:39 Preparation, Confidence & Self-Affirmation30:38 Dealing with Hyper-Awareness and External Judgement36:18 Exploring the Paradox of Nerves and Performance39:06 The Importance of Personal Power46:07 Power Posing: The Science and Application55:02 Practical Tips for Cultivating Personal Power01:03:13 The Broader Impact of Confidence and Self-Doubt01:07:53 Affirming Others and Building Presence01:12:30 Final Thoughts and Practical Advice***If you like this podcast and the books we discuss it would mean a lot if you left a positive rating and review on Apple Podcasts ;)Follow Paradigm Shifting Books On:YouTubeInstagramFacebook

For some of us, imposter syndrome is an anxiety generator.  It goes to the heart of feeling worthy, being competent or having the right to be in a particular space.   Doing this episode made me feel like an imposter. I can hear slurred words, tangents and howlers of editing.    But here is the thing.  I don't allow it to keep me from trying and doing. Sure, I could not do the show. Or hire and editor. Or let a freaking non-human try to emulate my speech patterns.    I need to do this in order to get better. And it might take another eight years for that to happen. I have the time.    If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  There is a short TED-X explainer video called What is imposter syndrome and how can you combat it?   National Public Radio has a 2021 Life Kit piece on 5 Steps to Shake Imposter Syndrome.   Helpguide.org article on Imposter Syndrome, causes, types and coping tips.   A Guide to Impostor Syndrome—and Overcoming It from McLean Hospital Essentials page   Kim Menninger has a podcast called The Impostor Syndrome Files. You can find it on Apple podcast or almost any other podcast directory.   Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy or any book vendor. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

In this captivating episode of The Big Chew Podcast, your hosts, Noah and Zach, embark on a journey through the fascinating world of body language, presence, and the power of psychological insight with the distinguished social psychologist and bestselling author, Dr. Amy Cuddy. Known for her TED Talk "Your Body Language May Shape Who You Are," Dr. Cuddy's work explores the intricacies of how body language affects our lives, from personal confidence to powerful interactions with others. Listeners will discover valuable insights from her bestselling books "Presence: Bringing Your Boldest Self to Your Biggest Challenges" and her latest release, "Bullies, Bystanders, and Bravehearts," which delves into the complex psychology of bullying among adults. The episode opens with Noah highlighting the significance of body language in forming first impressions and the intriguing concept of how our posture influences our mood. Zach shares Dr. Cuddy's reflections on her TED Talk's viral success, touching on universal truths and imposter syndrome, which resonate across all cultures. Original Episode Link: https://open.spotify.com/episode/4kvAR5IryaxKjOFKhzZNgA?si=0c15c3b943084a1b Support this show and show some love to our sponsor, Burly Brandz, by using the code 'fast15' for 15% off at ⁠⁠www.burlybrandz.com.⁠⁠ Connect with Zach: Twitter | ⁠⁠https://twitter.com/z_nix_?s=11&t=yAFtZJcxm29lxslu7pwseA⁠⁠ Instagram | ⁠⁠https://www.instagram.com/zachnx/⁠⁠ Facebook | ⁠⁠https://www.facebook.com/zach.nx⁠⁠ Connect with Noah: Twitter | ⁠⁠https://twitter.com/noahreeves315?s=11&t=yAFtZJcxm29lxslu7pwseA⁠⁠ Instagram | ⁠⁠https://www.instagram.com/noah.reeves96/⁠⁠ Facebook |⁠⁠ https://www.facebook.com/noah.reeves⁠⁠ Subscribe to The Big Chew Podcast Twitter | ⁠⁠https://twitter.com/thebigchewpod?s=11&t=yAFtZJcxm29lxslu7pwseA⁠⁠ Instagram Meme Page | the_big_chew_memes ⁠⁠https://instagram.com/the_big_chew_memes?igshid=Y2I2MzMwZWM3ZA==⁠⁠ Instagram | the.big.chew.podcast ⁠⁠https://instagram.com/the.big.chew.podcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠ Popular ways to listen: Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/the-big-chew/id1608218162⁠⁠ Spotify | ⁠⁠https://open.spotify.com/show/4hsYkpfaJdBCYa8qmTmNq3?si=8d2922dc71ba4cdc⁠⁠ Send in a voice message: ⁠⁠https://podcasters.spotify.com/pod/show/bigchew/message⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigchew/message

Can changing the way you stand transform your life? In this new episode Steven sits down with the body language expert, social psychologist, and bestselling author, Dr. Amy Cuddy. For over 20 years, Dr. Cuddy has focused on researching stereotyping, nonverbal behaviour, and presence and performance under stress. Her TED Talk, ‘Your Body Language May Shape Who You Are' has been viewed over 23 million times, and her book, ‘Presence' is a New York Times bestseller. In this conversation Amy and Steven discuss topics, such as: How all humans have prejudices Why prejudice is not necessarily always negative The cognitive shortcuts of biases The way to overcome your biases How to change the way you feel with body language Why she started studying body language The importance of body language How your body is giving off more signs than you think Popular myths about body language Using body language to become more attractive How breathing can impact confidence Why imposter syndrome should be called imposter experience How changing your posture affects how you feel The signs that you have bad body language The way you sleep can be the cause anxiety Using mind-body feedback to improve how you feel How to beat stage fright Strategies for being more confident in any situation How to make people feel more comfortable around you Why eye contact isn't as important as you think You can purchase Amy's book, ‘Presence: Bringing Your Boldest Self to Your Biggest Challenges', here: https://amzn.to/45wrSBn Follow Amy: Instagram: https://bit.ly/3qRNo4C LinkedIn: https://bit.ly/45uFz3T Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Huel: https://g2ul0.app.link/G4RjcdKNKsb

In this episode we discuss the incredibly important thing that everyone (including you!) get's wrong about presence, we explore how to prime yourself for the best performance in moments of pressure and high stakes situations where other people are watching and judging you. We look at the results from thousands of experiments over the last few decades to uncover the fascinating truth about power and powerlessness. And we share the exact strategy you can use to shift your brain into the mode that allows you to view the world as more friendly, help you feel more creative, and make you into someone who takes action. We dig deep into all this and much more with our guest Dr. Amy Cuddy. Dr. Amy Cuddy is an American social psychologist, author, and speaker. She currently lectures on the psychology of leadership and influence at Harvard University and she and her work have won several awards including being named one of “50 Women Who Are Changing The World” by Business Insider. She is the author of the 2015 best-selling book Presence: Bringing Your Boldest Self to Your Biggest Challenges and her 2012 TED talk is the second most viewed talk of all time. Her work has been featured in TIME, Wired, Fast Company, NPR, and countless academic journals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you were to pop by Mary Ann's PhD discussion group, you'd most likely find her quietly, but intently, listening to the debate going on around her. But when it comes time to actually throw in her two cents, she comes up short. She feels nervous. Her mind goes blank. And she leaves the session feeling frustrated that she didn't voice her thoughts. On this episode of How To!, we bring on Amy Cuddy, author of Presence: Bringing Your Boldest Self to Your Biggest Challenge. Amy has done a great deal of research on how to carve out your own space — physically and mentally — and has some practical tips to help Mary Ann, and all of us, speak with more confidence.  If you liked this episode, check out “How To Give a Killer Speech.” Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you were to pop by Mary Ann's PhD discussion group, you'd most likely find her quietly, but intently, listening to the debate going on around her. But when it comes time to actually throw in her two cents, she comes up short. She feels nervous. Her mind goes blank. And she leaves the session feeling frustrated that she didn't voice her thoughts. On this episode of How To!, we bring on Amy Cuddy, author of Presence: Bringing Your Boldest Self to Your Biggest Challenge. Amy has done a great deal of research on how to carve out your own space — physically and mentally — and has some practical tips to help Mary Ann, and all of us, speak with more confidence.  If you liked this episode, check out “How To Give a Killer Speech.” Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Amy Cuddy. She's a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges.In this episode we discuss what it means to have personal power and how to develop it, why it's important to overcome trauma from the past, how to stop being afraid of going after your dreams, the science behind body posture and power posing and how it can affect your confidence, and so much more!For more go to - www.lewishowes.com/1198Read her book - https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587Check out her website - www.amycuddy.comMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As important as it is to strive for work-life balance, the act of trying to achieve that can get you into a toxic trap of scarcity (especially if you try to constantly "check-out" between those hours of 9-5).Yikes! I know - but that's why it's such a gift to have Tiffany Dufu on the show. She helps rein us in, providing check-in points to see if we're actually getting what we need out of our professional and personal relationships. In this episode, we look at what it means to operate within a team and what our place within that space actually looks like.And just in case you haven't met Tiffany yet, she is the author of Drop the Ball: Achieving More by Doing Less and the founder of Cru - an expansive support group for helping you reach your entrepreneurial and life goals. Trust me, this episode is going to be a trip!IN THIS EPISODE, WE TALK ABOUT…The profound difference between pronoia and paranoia.Reframing what it means to drop the ball.Not asking for help when you need it is an act of scarcity.Making good on your dreams and ambitions.RESOURCES:Join Cru and get the support you need!Read Tiffany's book → Drop the Ball: Achieving More by Doing LessFollow Tiffany on Instagram - @tdufuCheck out Tiffany's website: http://tiffanydufu.com/Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddybalancedblackgirl.com/ep-109-professional-relationships ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

If you've ever met someone and immediately you felt a connection or there was something about them that made you want to get to know them more, that person is most likely someone who exudes presence. Presence is about being comfortable, passionate, authentic, confident, enthusiastic and captivating. Amy Cuddy, author of the book Presence: "Bringing Your Boldest Self to Your Biggest Challenges", shares that Presence stems from believing in and trusting yourself—your real, honest feelings, values, and abilities. That's important, because if you don't trust yourself, how can others trust you? This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED. Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachadrean/message Support this podcast: https://anchor.fm/coachadrean/support

My guest this week is Darren Gold, author of the new book Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life (affiliate link). Darren offers many powerful ideas that I know you’re going to find useful, like how to set yourself up for success, and learning how to rewrite your unconscious programs. As you’ll hear, Darren really speaks my language, because the things he’s describing are in line with solid cognitive and behavioral principles. There’s a lot here that you can take and start to use right away in your own life. Topics we got to included: What it means to “master your code” The distinction between automatically programmed thoughts and behaviors and those we choose deliberately Parallels between Darren’s approach and cognitive behavioral therapy (CBT) Where our unconscious programs come from What my guest discovered about his own unconscious programs The profound difference that one loving relationship can make The importance of the beliefs you hold about yourself How we can redefine what we believe is true about ourselves Identity reconstruction as our human “superpower” The value in a morning ritual Setting yourself up for success Locus of control and what it means to be “at the effect of your life” The “amygdala hijack” and the effect on our agency when emotions run high Finding freedom by creating space between stimulus and response The importance of posture, breathing, and facial expression in how safe and relaxed we feel (Darren recommended this book by Amy Cuddy, Presence: Bringing Your Boldest Self to Your Biggest Challenges - affiliate link) The anxiety that comes from our unconscious programs The influence of Stoic philosophy in Darren’s work (see this previous episode with Stoic writer Dr. William Ferraiolo) How to find one’s purpose Ikigai as one’s reason for getting out of bed in the morning (see this bestselling book for an in-depth exploration of the concept [affiliate link]) Abraham Maslow and self-actualization Why we often run from our calling and purpose Why being unsure of ourselves about a new project can actually be a positive sign Playing not to lose versus playing to win The crucial importance of the questions we ask ourselves Seeing ourselves as vessels through which our calling can be expressed Darren Gold is a Managing Partner at The Trium Group, where he advises and coaches CEOs and leadership teams at many of the world’s most innovative companies, including Roche, Dropbox, Lululemon, Sephora, Cisco, eBay, Activision, and Warner Bros. Learn more at www.darrenjgold.com and follow him on Twitter.

What if you could live and lead with less stress and more joy? What if you could live most of every day in the present with deeper relationships, better connections, a more engaged team, a more high performing team, a more profitable team, and accelerated team, simply by living more in the present every day. We'll answer these questions today. What presence is and what it isn't? What are ways to live more present every day? Most important, we'll show the path to living and leading unstoppable every day through the gift of presence. The Impact Leadership Podcast is brought to you by Cardivera, the leadership development eco-system that helps your grow your people, grow your business and grow your life. Show Notes In this episode you'll learn … Why presence is the secret sauce for more effective leadership and better teams and relationships. Ways the being more present will build your team and help them feel seen, heard and safe. Why presence is the path to being unstoppable, personally and professionally. The obstacles to and myths about presence (and ways to overcome them). Why being present with someone is the greatest gift you can gift to another person. Guaranteed strategies and tools for getting present and living there. Resources Jeff Nischwitz's newest book, Just One Step: Walking Backwards to the Present on the Camino Trail Jesse Itzler Amy Cuddy's book, Presence: Bringing Your Boldest Self to Your Biggest Challenges The Impact Leadership Podcast Cardivera

Discovering and Following your Inner Calling | Mentoring Motivational Speakers in India Series | Simerjeet Singh | Episode 2 This is the Episode 2 of our new series called as ‘Mentoring Motivational Speakers' in Hindustani language by International Motivational Speaker, Mr. Simerjeet Singh who answer the above questions with great conviction due to his experiences and learning over the past 11 years in this profession and more than 40 years of his life journey. As mentioned by Simerjeet, Amy Joy Casselberry Cuddy, is an American social psychologist, professor, and author, from University of Colorado Boulder. She is known for her research on body languages and she is famous for her TED talks. In addition, she is the second most viewed expert speaking on TED talk. Amy Cuddy also authored a New York Times bestseller: Presence: Bringing Your Boldest Self to Your Biggest Challenge in 2015 which is translated into more than 30 languages. In this series, we will be answering the questions of the aspiring motivational speakers, trainers and coaches who want to make motivational speaking as their profession, as a career choice and are stuck by problems and struggle in the process. Our intention is that, with the expertise and experience gained over past 11 years by Simerjeet Singh, in this interactive series, will be answering many questions which are lingering on the minds of other speakers, trainers and coaches or entrepreneurs who are struggling to convert their vision into a reality. Question 1: Whenever I attend a motivational session or listen a motivational audio, I feel- Yes, I too want to be a motivational speaker; is the feeling genuine or just temporary? Question 2: How do I discover my passion? Question 3: If unsuccessful in a certain path, people tend to change our own way or just be depressed, what suggestion/advice you will give to them? Question 4: Is personal story or exemplifying others important in inspiring audience in a seminar? Do listen till the end, there is a secret message for all the motivational speakers. Watch this video on YouTube: https://youtu.be/pWUfQEISbOY #InnerCalling #MentoringMotivationalSpeakers #SimerjeetSingh #HowToBecomeAMotivationalSpeaker #SimerjeetSingh #SimerjeetSinghAudios #MotivationalSpeaker #KeynoteSpeaker #simerjeetsinghmotivation #motivations #inspirationalaudio #inspiration_audio #Motivationalaudios #simerjeetaudios #inspirationalspeaker #mindsetcoach To watch all the videos of 1st season, visit this playlist: https://tinyurl.com/yd3nyuga To watch the 2nd season of this series, please click this link: https://tinyurl.com/yb7p8jyp To watch videos on How to achieve your goals by Simerjeet Singh, please click this link: http://tiny.cc/1a7cpz To watch videos on How to stay focused, please explore this link: https://tinyurl.com/yczd6xmp For more information about Simerjeet's work as a motivational speaker, please visit his website: http://www.simerjeetsingh.com Follow us on: Facebook Page: http://www.facebook.com/cuttingedgeINDIA Blog: http://www.simerjeet.wordpress.com LinkedIn: https://www.linkedin.com/in/cuttingedgeindia/ Instagram: @speakersimer (https://www.instagram.com/speakersimer/ ) Twitter: @SimerjeetSingh (https://twitter.com/simerjeetsingh ) Soundcloud: https://soundcloud.com/simerjeetsingh Tik-Tok : https://www.tiktok.com/@speakersimer Spotify: http://ow.ly/Jf0v50yYqTI Apple Podcasts: http://ow.ly/dmrM50yYqTU Anchor : http://ow.ly/mDGQ50yYqTF Google Podcasts: http://ow.ly/1VB750yYqTP Breaker: http://ow.ly/R5AH50yYqTQ Pocket Casts: http://ow.ly/piSu50yYqTE RadioPublic: http://ow.ly/IKN050yYqTV Castbox: https://tinyurl.com/qlh5y5j Overcast: https://tinyurl.com/wskz54j Subscribe to our YouTube Channel: https://www.youtube.com/simerjeetsingh

6:03 Discover Your Peak State - Tony Robbins6:50 Presence: Bringing Your Boldest Self to Your Biggest Challenges - Amy Cuddy6:57 Your Body Language May Shape Who You Are - TED Talk, Amy Cuddy11:01 "You are the average of the five people you spend the most time with." - Jim Rohn 

หนังสือ Presence: Bringing Your Boldest Self to Your Biggest Challenges ชื่อภาษาไทย รู้ตัวตน ชนะทุกอุปสรรค ของ Amy Cuddy- เมื่ออยู่กับปัจจุบันอย่างแท้จริง คุณก็จะดื่มด่ำกับสิ่งที่มีค่าที่สุดในชีวิต- อดีตมันก็คือเหตุการณ์ที่มันผ่านพ้นมาแล้วเท่านั้น- การรู้จักตนเองอย่างแท้จริง คือจุดเริ่มต้นของชีวิตอย่างแท้จริง- การทำท่าทางต่าง ๆ มันคือสิ่งที่จะทำให้คุณดูมั่นใจก็ได้ หรือดูไม่มั่นใจก็ได้- พลังใจจะเป็นตัวผลักดันให้ชีวิตคุณเดินหน้าต่อไปได้

  What does it mean to have presence? What does it take to have presence? Can anyone cultivate it? The inaugural episode of The PowerUP Your Presence Podcast will answer these questions and more - beginning with an anecdote about a scientist trying rise within her firm. She had been passed over for promotion to VP several times and when she confronted the CEO over it, she was told she lacked the presence required for senior leadership and was referred to HR to help with that. HR then referred her to Diane and Sandra for coaching and development. They coached her around the key elements of connecting authentically, inspiring others, building confidence, and motivating a team into action. Presence can be developed, and this podcast is designed to demystify what presence is, provide tips, resources, and stories to help you step into the power of your presence and elevate your leadership by bringing out the best version of yourself. Presence starts from within and requires alignment between your mind, body and words. It requires growing strong "power skills" like emotional and social intelligence to build exceptional leadership. Diane and Sandra use the example of Matthew Lieberman's Ted Talk The Social Brain and how social thinking plays a bigger role in any industry than analytical thinking does. Beyond the brain's role in presence, there's also the power of the body. Body language, posture and performance are a key component of what we're talking about. Amy Cuddy explains in her book Presence: Bringing Your Boldest Self to Your Biggest Challenges as well as her Ted Talk Your Body Language May Shape Who You Are that when we take more expansive poses for at least two minutes before an important meeting, presentation, or interview, we will appear more confident. She coined the term "Power Pose". This episode would like to leave you with 3 tips: Tip 1: Be Present in the Moment In the modern attention economy, it's increasingly difficult to be entirely focused on only one thing. We all rewired ourselves for multi-tasking, but now it's more important to focus and reset to the task at hand, being mindful about where we are placing our attention. We offer a few techniques including balanced breathing, water-glass meditations, and writing quick notes about things that might distract you. Tip 2: Nail Your First Impressions Yes, Impressions. Every interaction, big or small, creates an impact, either positive or negative. You can make sure your impressions go well by setting a clear intention before entering an interaction. Focus on one word you want to have set the tone around how you want people to experience you during the interaction. There's a whole episode about first impressions coming soon, be sure to add us to your podcasting app of choice now. Tip 3: Standing Out When you Speak This is all about what you say, and how you say it. Standing out begins with congruence, let your facial expressions and posture carry the same feeling that your words do. Take a cue from tip number two and set the intent you wish to demonstrate. Furthermore, be concise. Let your audience know only what they need to know not everything that you know. When performing to your intent, don't leave your authenticity behind, simply stretch a little to suit the situation. Brian Little's Ted Talk, Who Are you Really? The Puzzle of Personality has some great additional advice on how to do this. Another good way to build up these skills is to use your phone to record yourself, it's less distracting and more flexible than just standing in front of the mirror. As you review the video, focus on improving one development opportunity so it doesn't feel so overwhelming. Until next time: Be present, be warm, be curious, and take notice of how others react to you. Love the show? Let us know! Do you enjoy listening to the PowerUp your Presence Podcast? If the tips, stories and interviews we share in each episode have helped you be more intentional about how you show up and lead more effectively, head over to iTunes or Spotify, subscribe to the show and leave a review to let us know! If you are interested in learning more about our training programs, workshops or private coaching visit our website at www.corporateclassinc.com. You can also follow our social media channels Instagram Twitter LinkedIn Facebook  

Special Christmas (X-mas / Yuletide) episode between Christmas and New Year's Eve; Carina and Martin are discussing books and give you valuable tips on literature you can read during the holiday season. We wish you a Happy New Year 2019!   Show notes: Amy Cuddy: Presence (audiobook) Presence: Bringing Your Boldest Self to Your Biggest Challenges (paperback) Our own books: Presentationsteknik är kropp, knopp och nerver (paperback, Adlibris) by Carina Ridenius. Presentationsteknik är kropp, knopp och nerver (paperback, Bokus) Presentationsteknik är kropp, knopp och nerver (e-book, Adlibris) Presentationsteknik är kropp, knopp och nerver (e-book, Swedish edition, Kindle edition, Amazon)   Tea Book Sketches: Ideas And Notions About The Second Most Popular Beverage In The World (paperback, Amazon.com) by Martin Lindeskog. Illustrations by John Cox. Tea Book Sketches: Ideas And Notions About The Second Most Popular Beverage In The World (paperback, Amazon.co.uk) Tea Book Sketches: Ideas And Notions About The Second Most Popular Beverage In The World (paperback, Amazon.de) Tea Book Sketches: Ideas And Notions About The Second Most Popular Beverage In The World (paperback, Amazon.it) Tea Book Sketches: Ideas And Notions About The Second Most Popular Beverage In The World (paperback, Amazon.fr) Tea Book Sketches: Ideas And Notions About The Second Most Popular Beverage In The World (paperback, Amazon.es)   Books for both personal development and lazy days: Unlock Your Business Voice: How to Speak as Well as You Think (audiobook) by Simon de Cintra. Unlock Your Business Voice: how to speak as well as you think (paperback) Ikigai: The Japanese Secret to a Long and Happy Life (audiobook) by Héctor García and Francesc Miralles. Ikigai: The Japanese Secret to a Long and Happy Life (hardcover) Men hur som helst... - John Cleese So, Anyway...

In this episode we discuss the incredibly important thing that everyone (including you!) get’s wrong about presence, we explore how to prime yourself for the best performance in moments of pressure and high stakes situations where other people are watching and judging you. We look at the results from thousands of experiments over the last few decades to uncover the fascinating truth about power and powerlessness. And we share the exact strategy you can use to shift your brain into the mode that allows you to view the world as more friendly, help you feel more creative, and make you into someone who takes action. We dig deep into all this and much more with our guest Dr. Amy Cuddy.   Dr. Amy Cuddy is an American social psychologist, author, and speaker. She currently lectures on the psychology of leadership and influence at Harvard University and she and her work have won several awards including being named one of “50 Women Who Are Changing The World” by Business Insider. She is the author of the 2015 best-selling book Presence: Bringing Your Boldest Self to Your Biggest Challenges and her 2012 TED talk is the second most viewed talk of all time. Her work has been featured in TIME, Wired, Fast Company, NPR, and countless academic journals. The incredibly important thing that everyone (including you!) get’s wrong about Presence Presence is a momentary state - its when you are attuned to and able to comfortably express your authentic best selfWhat is does it mean to be your “authentic best self?"Presence is about moments of pressure that come from human interaction - people judging us, high stakes situations throwing us off our games When you are present you become aligned, you become synchronous, you aren’t getting in the WAY of yourself you’re BEING yourself - you believe your story and people hear, feel, and see that in your verbal and nonverbal communication The people who do the best on Shark Tank are the ones who clearly buy what they are selling - there is no reservation, you can hear their belief and their conviction When you’re in a place of feeling Powerful - you see the world as more friendly, you’re more creative, you’re more likely to take action - you view the world from the “approach” systemThe vital difference between what Amy calls PERSONAL POWER and what many people’s traditional understanding of POWER might be.Make peace with the idea of Power - its OK to feel powerful. Power is not just power over others or power over resources - its about feeling that you control your own resources, your own destiny, your own life.You want to feel powerful - you want other people to feel powerful - power is a HUGE piece of your general wellbeing. As you start to feel less powerful, as you start to feel less control, you begin to flip into the “Inhibition System” Focus on feelings of expansiveness and try to prepare yourself before getting in high-pressure situations Often times “Mind-Body” Interventions are MUCH more effective, especially when we’re anxious, than “Mind-Mind” InterventionsIf the body is acting like it’s not being threatened, the mind will often follow into the same pattern How does Imposter Syndrome play into feelings of powerlessness? Homework: Before you go into a stressful situation - prepare by using expansive postures, in private, have good posture, carry yourself with a sense of pride, mind your posture. Notice when you slouch and make yourself small. Homework: Change how you’re holding your phone - sit back and hold your phone up over youHomework: Pay attention to other’s posture. Presence invites presence from others.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Allison Kinnear shares her personal experiences with Imposter Syndrome on her journey to become a leader in the field. If you’ve ever felt like a fraud, it’s important to know you’re not alone, listen here to get lots of strategies to help you realize your power. Imposter Syndrome Survival Guide: http://www.voiceofherown.com/guide Voice of Her Own: http://www.voiceofherown.com Facebook: https://facebook.com/voiceofherown LinkedIn: https://www.linkedin.com/in/allison-kinnear-ba376091/ YouTube: https://www.youtube.com/channel/UCgvlwyEL7yaVxX78JwDqp2A Margaret J. Wheatley, Who Do We Choose To Be?: Facing Reality, Claiming Leadership, Restoring Sanity: https://amzn.to/2yJRcpd Margaret J. Wheatley, Perseverance: https://amzn.to/2CN3f9R Brene Brown, I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough”: https://amzn.to/2CKLs33 Brene Brown, The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage: https://amzn.to/2pTcKf5 John Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life: https://amzn.to/2CMKYJU Amy Cuddy, Presence: Bringing Your Boldest Self to Your Biggest Challenges: https://amzn.to/2NIrPK3 The Confidence Code: The Science and Art of Self-Assurance---What Women Should Know: https://amzn.to/2NGSgzH Barbara McIntyre, photographer: https://www.barbaramcintyrephotography.com/ Valerie Young, Imposter Syndrome: https://impostorsyndrome.com/ About Allison It is my mission to support women in bringing out the best in themselves. As I reconnected with myself, I was able to find my voice and step into a more embodied life. Other women noticed and, together, I have worked with hundreds of women supporting them in transforming their lives and finding their voice. I believe that when women are connected to their feelings, bodies, and spirits in a positive way, our world will change for the better. For over 22 years, I have worked with women as they navigate their vulnerabilities as children, mothers, daughters, employees and leaders. My career has been grounded in understanding human development, leadership, and team dynamics.

https://meaningfulhq.com/presence.html | This is a RE-RUN of one our most popular episodes: EP118. "The Power of PRESENCE - The Secret to Turning Anxiety into Excitement" (originally aired on Jan 6, 2016)  About: This episode was inspired by a book called "Presence: Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. In this episode, we'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations. What you'll discover in this episode:  Why you get anxiety and what to do about it. Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE A simple method for overcoming stress and anxiety that you can start implementing easily and immediately.  Book mentioned: "Presence" by Amy Cuddy  Get the book: getflashnotes.com/presence_amy_cuddy Get the book summary: getflashnotes.com/presence

Being well read and having good posture far exceeds good practice for a fancy dinner party - they are imperative practices of influential leadership. In this episode, Charlie shares why he reads, what he's reading and the importance of one's posture. "Presence: Bringing Your Boldest Self to Your Biggest Challenges" by social psychologist Amy Cuddy can be found here: https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges-ebook/dp/B00U6DNZK8

In this episode you will learn how Carina Ridenius took skills from her former profession as an opera singer, and turned them into a new career path. Carina is sharing some great search engine tips. She wears her considerable knowledge lightly, and she is eager to teach her students on how to get a message across during a presentation, through direct communication. During our conversation, we had to spill the beans regarding a future venture…   Show notes: 00 EGO search on ”Carina Ridenius” on Google (1530 results) 01 PIK.nu 01 Sveriges Talare (”Sweden’s Speakers”) - Carina Ridenius 01 Skillspartner - Carina Ridenius 02 EGO search on ”Carina Ridenius” on DuckDuckGo 02 Carina Ridenius on CreativeMornings 03 EGO blog post on Blogspot 04 Carina Ridenius on Opera.Standford.edu 07 Archive dot org 08 Tea Book Sketches on Instagram 11 Tweet on podfading - Libsyn 14 Amy Cuddy’s TED talk 14 Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy 15 Tea Book Sketches 16 Tata Global Beverages 17 Hot chocolate 22 ”Ask Jeeves”   Links and resources: PIK Presentationsteknik AB - PIK.nu Carina Ridenius on Instagram Carina Ridenius on Facebook Carina Ridenius on LinkedIn Carina on Twitter  Get Amy Cuddy's book, or some other audiobook for free, by using my referral link to Audible.   This episode (24 minutes) was recorded on August 24, 2018, by podcaster, Martin Lindeskog, with Ringr app, IK Multimedia iRig Mic Cast podcasting microphone, PreSonus HD7 professional monitoring headphones, and SnapRecorder portable recording booth. Post-production through the podcast maker, Alitu. Notes written in Ulysses app. Bumper and jingle by Jim Jonsson, JTunes Productions. Undersigned drank a mug of Tetley’s extra strong black tea blend from The English Shop, Gothenburg, Sweden.

In this episode you will learn how Carina Ridenius took skills from her former profession as an opera singer, and turned them into a new career path. Carina is sharing some great search engine tips. She wears her considerable knowledge lightly, and she is eager to teach her students on how to get a message across during a presentation, through direct communication. During our conversation, we had to spill the beans regarding a future venture…   Show notes: 00 EGO search on ”Carina Ridenius” on Google (1530 results) 01 PIK.nu 01 Sveriges Talare (”Sweden’s Speakers”) - Carina Ridenius 01 Skillspartner - Carina Ridenius 02 EGO search on ”Carina Ridenius” on DuckDuckGo 02 Carina Ridenius on CreativeMornings 03 EGO blog post on Blogspot 04 Carina Ridenius on Opera.Standford.edu 07 Archive dot org 08 Tea Book Sketches on Instagram 11 Tweet on podfading - Libsyn 14 Amy Cuddy’s TED talk 14 Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy 15 Tea Book Sketches 16 Tata Global Beverages 17 Hot chocolate 22 ”Ask Jeeves”   Links and resources: PIK Presentationsteknik AB - PIK.nu Carina Ridenius on Instagram Carina Ridenius on Facebook Carina Ridenius on LinkedIn Carina on Twitter  Get Amy Cuddy's book, or some other audiobook for free, by using my referral link to Audible.   This episode (24 minutes) was recorded on August 24, 2018, by podcaster, Martin Lindeskog, with Ringr app, IK Multimedia iRig Mic Cast podcasting microphone, PreSonus HD7 professional monitoring headphones, and SnapRecorder portable recording booth. Post-production through the podcast maker, Alitu. Notes written in Ulysses app. Bumper and jingle by Jim Jonsson, JTunes Productions. Undersigned drank a mug of Tetley’s extra strong black tea blend from The English Shop, Gothenburg, Sweden.

Some Of My Recent Favorite Reads  Whether you’re looking for a fresh source of inspiration or education, consider checking these out. Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks In the vast sea of wonderful books to choose from, these have been really meaningful to my personal and professional development.   Reference: Mike Kim Resources: TED Talk Amy Cuddy: Your body language may shape who you are  Amy's response to critique of "Power Posing" research

We team up with Lorraine Finch to talk about how to look after your conservator: we cover topics like wellbeing and self-care, while also discussing what employers and managers can do to keep staff in good condition. We talk to Dr Michelle Huws-Thomas about burnout and stress in the workplace, and we interview Sam Jenkins from the Museum Wellness Network. Also tune in for a review of ‘Objective Lessons: Self Care for Museum Workers' by Seema Rao. 00:01:04 News in brief 00:05:11 Defining ‘wellbeing' and ‘self care' 00:07:32 What's wellbeing to us? 00:17:46 Lab pets and yoga practice 00:22:11 The power of body language 00:25:23 Swedish fika and the art of taking a break 00:28:11 Different types of stress 00:35:28 Mindfulness and its place in conservation 00:41:43 Mental health: Lorraine and Jenny's stories 00:48:45 Tips for improved wellbeing 00:50:17 Interview with Dr Michelle Huws-Thomas 01:05:41 Warning signs and remembering to recharge 01:07:30 Rust out 01:11:45 Interview with Sam Jenkins 01:21:18 Review: Objective Lessons - Self Care for Museum Professions Show Notes: - Article on clothes moth spread: https://www.theguardian.com/environment/2018/apr/22/how-to-avoid-clothes-moths-live-in-the-east-midlands - Pests in Houses Great and Small - Identification, Prevention and Eradication by Dee Lauder and David Pinniger: https://amzn.to/2HBYSBc - Museum Practice on Wellbeing: https://www.museumsassociation.org/museum-practice/wellbeing - Staff and Volunteer Wellbeing article in Museum Practice (members only): https://www.museumsassociation.org/museum-practice/wellbeing/16042018-staff-and-volunteer-wellbeing - Mind: https://www.mind.org.uk/ - Presence - Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy: https://amzn.to/2r94Q1r - TED talk about the power of body language: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are - What is Fika? https://www.thekitchn.com/what-in-the-world-is-fika-an-intro-to-the-swedish-coffee-break-the-art-of-fika-219297 - Headspace app: https://www.headspace.com/ - The Curse of Lovely by Jacqui Marson: https://amzn.to/2I7SXmS - Clore leadership course: https://www.cloreleadership.org/ - Rust Out: https://www.healthcentral.com/article/rustout-causes-symptoms-and-cures - Mental Health First Aid training: https://mhfaengland.org/ - Joyful Museums: http://www.joyfulmuseums.com/ - The Happy Museum Project: http://happymuseumproject.org/ - Museum 5 a day: https://twitter.com/Muse5aday - Museum Wellness Network: https://museumwellnessnetwork.wordpress.com/ - Objective Lessons - Self Care for Museum Professions: https://amzn.to/2KsSaLU Further Resources: - Jenny's favourite yoga instructor on YouTube: https://www.youtube.com/user/yogawithadriene/videos - The Blurt Foundation Resources: https://www.blurtitout.org/resources/ - Museum Wellness Network on Twitter: https://twitter.com/Museum_Wellness - Mental Health at Work: https://www.mind.org.uk/workplace/mental-health-at-work/ - NHS Moodzone: https://www.nhs.uk/conditions/stress-anxiety-depression/ Book Recommendations from Lorraine and Jenny: - Quiet - The Power of Introverts in a World That Can't Stop Talking by Susan Cain: https://amzn.to/2rbPGbV - Sane New World - Taming the Mind by Ruby Wax: https://amzn.to/2vZd6a0 - The Mind-Gut Connection by Emeran Mayer: https://amzn.to/2HKuv7C - The Self-Care Project by Jayne Hardy: https://amzn.to/2HJrqVD Support us on Patreon! http://www.patreon.com/thecword Hosted by Jenny Mathiasson, Kloe Rumsey and Lorraine Finch. Intro and outro music by DDmyzik used under a Creative Commons Attribution license. Additional sound effects and music by Calum Robertson. Made available under a Creative Commons Attribution-NonCommercial 4.0 International license. A Wooden Dice production, 2018.

Was heißt für dich überhaupt Präsent sein? Und kannst Du deine Präsenz steigern?Genau darüber spreche ich in dieser Folge und ich gebe Dir 5 Schlüsselfaktoren an die Hand,um wirklich präsent zu sein. Presence: Bringing Your Boldest Self to Your Biggest Challenges https://amzn.to/2HIlhd1*   _______________________________ Vielen Dank, dass du Dir die Folge angehört hast. Ich freue mich auf Dein Feedback! Wenn Dir die Folge geholfen hat, dann teile sie mit Deinen Freunden und gib mir eine Bewertung bei iTunes ⭐⭐⭐⭐⭐ Hole Dir JETZT mein kostenloses E-Book für mehr Power:

PresenceWhat if the phrase "mind over matter" was wrong? Instead, your mind was influenced by your body? That is what Brandon and Jerry discuss in episode 117 of Beyond the Rut Podcast.What are power poses and how do they influence your feeling of confidence by changes in brain chemistry?There's a science to getting out of your rut of low self-esteem, and Amy Cuddy may have found the answer.Resources and LinksBeyond the Rut Episode 75, Lisa Reynolds on Leading Through RelationshipsBuy your copy from Amazon, Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy CuddyConnect with UsEmail: info@beyondtherut.comVoicemail: 361-596-3788Twitter: Twitter.com/beyondtherutFacebook: Beyond the Rut 

    Total Duration 49:46 Download episode 189 "Calm Down" Doesn't Work What is something in your near future that's causing you to feel nervous? For example: A certification exam that you'll be taking soon A presentation you need to make to your senior management A tough conversation with a team member of stakeholder An interview for a job you really want When you're faced with having to perform and the stakes are high, it's normal to start feeling nervous. But there's little evidence that just telling someone to "calm down" will provide any benefit. In fact, it might make it worse. So, what does work? HBR Senior Editor Dan McGinn has a new book that takes on this very topic. In Psyched Up: How the Science of Mental Preparation Can Help You Succeed, Dan shares evidence-based insights on how you can overcome your pre-performance anxiety. What allows you to walk onto the stage or into the testing center or into that meeting room with the eye of the tiger? Dan shares his insights in this episode. During the recap of the interview, I mention the following episodes, which I recommend for further learning: Presence: Bringing Your Boldest Self to Your Biggest Challenges, by Amy Cuddy. Amy builds off her ever-popular TED Talk about using the "super hero" pose and shares ideas on how to be more confident and assertive. My interview with Amy is at http://www.PeopleAndProjectsPodcast.com/142 Performance Breakthrough: A Radical Approach to Success at Work, by Cathy Salit. Shakespeare wasn't kidding when he said "All the world's a stage!" Cathy suggests that every interaction is a performance, and when we can see life through that lens, much growth and learning is possible. Our video discussion is at https://PeopleAndProjectsPodcast.com/149. Thank you for joining me for this episode of The People and Projects Podcast! DARKENING DEVELOPMENTS by Kevin Macleod Licensed under a Creative Commons: Attribution 3.0 License. EYE OF THE TIGER by Survivor available on Amazon at http://amzn.to/2yhMZaR

Katie Dudas is the Director of Sales and Marketing at The Scarehouse, and  joins Jim Ellermeyer to discuss managing expectations in the world of customer service and the paranormal. She discusses more of her experiences and the tools, including malevolent entities, responding to possible danger, we talk about what Katie does when she’s not working around scary things, and working around Social Media. Katie recommends: Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy Katie Dudas can be found behind the scenes for The Scarehouse in Etna, PA.  Find out more about them at www.scarehouse.com and listen to the Scarehouse Podcast at www.scarehousepodcast.com.  She can also be heard as a co-host talking technology and Social Media at www.AwesomeCast.com.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Katie Dudas is the Director of Sales and Marketing at The Scarehouse, and  joins Jim Ellermeyer to discuss managing expectations in the world of customer service and the paranormal. She discusses more of her experiences and the tools, including malevolent entities, responding to possible danger, we talk about what Katie does when she’s not working around scary things, and working around Social Media. Katie recommends: Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy Katie Dudas can be found behind the scenes for The Scarehouse in Etna, PA.  Find out more about them at www.scarehouse.com and listen to the Scarehouse Podcast at www.scarehousepodcast.com.  She can also be heard as a co-host talking technology and Social Media at www.AwesomeCast.com.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Meet Amy Cuddy. Her 2012 TED Talk, “Your Body Language May Shape Who You Are,” has been viewed more than 42 million times and is the second-most-viewed TED Talk. Amy is a social psychologist and bestselling author and an expert on the behavioral science of power, presence, and prejudice. She earned her PhD from Princeton University and has served on the faculties of Harvard Business School and Northwestern University.  Her book “Presence: Bringing Your Boldest Self to Your Biggest Challenges” is a New York Times, Washington Post, USA Today, Wall Street Journal, bestseller and has been published in 29 languages.  Amy has been named a Game Changer by Time, one of 50 Women Who Are Changing the World by Business Insider, one of the World’s Top 50 Management Thinkers by Thinkers50, one of the Top 50 Leadership Innovators Changing How We Lead by Inc., one of Twitter’s 100 Science Stars by Science. She’s also been a guest on the Late Show with Stephen Colbert, The Today Show, Good Morning America, CBS This Morning, CBS Sunday Morning, Morning Joe, 60 Minutes with Charlie Rose, CNN with Anderson Cooper, among others. Amy has written for the New York Times, New York Magazine, Harvard Business Review, and CNN. I'm excited Jennifer Hoverstad co-hosted this episode with me. If you enjoyed this podcast, please recommend and share to help others find it. Also, please feel free to leave your ratings and feedback on iTunes and Stitcher! Sponsor: Today’s episode is brought to you by David Meerman Scott and intended to introduce his new business marketing course to you, which is titled, “New Marketing Mastery”. In his course, David shows you how to bring your marketing into alignment with the way people buy. Visit NewMarketingMastery today for all the details. Please also stay connected at MitchJacksonPodcast.com and subscribe on iTunes, Stitcher, Google Play, Soundcloud and more! Thanks! Mitch (connect on social at Mitch.Social)

Sheila Kelley is the founder of a movement called S Factor which is a sensual movement practice that unleashes the feminine mind, body, heart, and soul. Many women today are locked into their masculine energy in ways that show up in their physical movements, even if their other mannerisms and characteristics are strikingly feminine. This is especially visible in the hips and shoulders, which are rigidly locked in many women instead of being loose, flowing, and feminine. Today, we talk about unleashing the feminine body through movement, pole dancing, and more. Connect With Sheila: Sheila KelleyS Factor@thesheilakelley on TwitterSheila Kelley on FacebookSheila Kelley on Instagram The Mission Log: [02:53] - Sheila gives a brief introduction for listeners who may not yet be familiar with who she is and what she does. She then explains how she got into the kind of movement she now teaches others in S Factor. [05:01] - What happens when a woman connects with her body? [06:05] - Sheila talks about some transformations that she has seen in her students. [07:35] - We hear how Sheila gets her ideas or -- as she puts it -- listens to what the body has to say to her. [10:36] - Orion takes a moment to share her own experiences with Sheila’s work. Shelia then talks about the difference between who she was at the beginning of this journey and who she is today. [13:52] - Sheila discusses her ways of infusing love and a sense of sisterhood into her S Factor community. [16:41] - There is nowhere on the planet for a woman to safely and fully embrace who she is, Sheila points out, which is what S Factor aims to provide. [17:43] - How can Sheila help a listener who has body shame? In her answer, she shares a story about her three-year-old daughter. [19:25] - Sheila offers more advice for someone who isn’t feeling great about their body, and she and Orion discuss the importance of movement as an aspect of femininity. [22:36] - Sheila talks about how to transition from the energy of unguarded (and vulnerable) femininity present in her retreats back into everyday life. [25:53] - One of the things that Orion loves about Sheila’s method is that women learn it for themselves rather than for other people. [28:20] - Orion shares a story about her recent experience while driving home from a seminar in San Diego. [29:01] - Can anyone do pole dancing? [31:01] - Sheila points out that part of the job of a leader is to help awaken those who don’t know that they’re sleeping. [32:15] - In Sheila’s perspective, what is the difference between “feminine” and “masculine” energy? She answers, then talks about how to bring one’s feminine side into the business world, which is generally very masculine. [35:51] - If the feminine doesn’t rise, the whole planet will be a disaster, Sheila explains. [36:29] - Sheila talks about the primal circle and the important role of femininity. [38:33] - Orion reveals something she learned on a visit to her family in Israel. Sheila then offers a story of her own about discoveries through travel. [40:52] - We move on to talking about alter egos and the 10 icons that Sheila mentioned briefly earlier in the conversation. She then discusses how making physical changes can also have emotional impacts. [45:06] - Sheila lists the icons or energies that she has been talking about. The five light energies are the innocent teaser, the blissful pleaser, the champion, the lustful lover, and the joyful playmate. The darker ones are the naughty provocateur, the dangerous challenger, the ice queen, the deep soulful siren, and the shy reluctant enigma. [46:33] - Each month this year, S Factor will highlight one of the icons. Sheila takes a moment to talk about the innocent teaser and the ice queen. [49:16] - Sheila talks about the three-year program that some of the S Factor teachers take, and mentions the book Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy. [50:00] - Sheila lists places where listeners can find her. [50:11] - What are Sheila’s three quick tips to living a stellar life? 1. Move your body. 2. Breathe all the way down into your lower back and let it move into your toes. 3. Embrace and free and allow every single emotional response you have to move healthfully through your body. Links and Resources: Sheila KelleyS Factor@thesheilakelley on TwitterSheila Kelley on FacebookSheila Kelley on InstagramOprahThe Ellen DeGeneres ShowConan O’BrienThe Tonight ShowTony RobbinsDancing at the Blue IguanaMichael BeckwithMagnet For Love Gift GiveawayDjerbaSheela na gigFasciaPresence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy

Have you ever felt that you're clicking on all cylinders? Whether it be in a meeting, in an audition, with friends, or otherwise, that feeling when everything flows is often correlated with genuine progress towards goals and success. Amy Cuddy (Twitter @amyjccuddy) has written a fantastic book called "Presence: Bringing Your Boldest Self to Your Biggest Challenges" which tackles how best to find this flow in everyday life and "in the moment," to adapt to situations and how, ultimately, how to keep yourself open to improvement and growth. So I'm here to talk about it and encourage you to pick it up! You can pick up Presence on Amazon here. Thanks for tuning in! If you like what you hear, subscribe and tell your friends about it. It's the best way for me to continue finding incredible stories to share. If you want to leave a rating/review on iTunes, that's cool too. Also be sure to check out the show's website where you can find all my content: https://www.todareishuman.com. Additionally, I'm on Facebook, Twitter, and Instagram, all @todareishuman, and by email at hello@todareishuman.com. If you know of a Daring individual or story which should be shared, reach out and let me know about it! Enjoy! Music: Jahzzar - "Dirt" from the album "1UP" Shared Under CC Attribution-Sharealike 3.0 Find out more on the To Dare is Human website. This podcast is powered by Pinecast.

Welcome to the 14th episode of Minisode Monday! We keep finding so many useful tactics and tips that we want to share with you, but they don't fit into the format of a regular show -- hence, Minisode Monday. Today, we tried to come up with a word for the opposite of worry. We failed, but it doesn't mean we can't put the idea to practice as we try to understand why worrying never helps. The Cheat Sheet: Have you ever seen Bridge of Spies with Tom Hanks? If you have, you might remember this line: "Would it help?" (We won't spoil it for those who haven't seen it.) Worrying is what we do when there's nothing we really can do. It's counterproductive. Worrying causes stress, which interferes with our performance, energy levels, and focus -- which makes it harder to deal with what we're worrying about in the first place. The cure for worry? Presence (as recently discussed with Amy Cuddy, author of Presence: Bringing Your Boldest Self to Your Biggest Challenges). Focus on the task at hand. Face forward, but don't live in the pretend future where the thing you're fearing wins. This differs from strategizing for contingencies, where you stay emotionally detached from potential outcomes. Instead of worrying -- where the worst-case scenario is the reality we imagine -- try imagining the best-case scenario, instead. To learn more about social dynamics and overcoming conditions like worrying, take the Art of Charm Challenge by clicking here, or text CHARMED to 33444. Let us know about how you put today's Minisode Monday into practice! Leave a comment below, tweet with @TheArtofCharm in your response, or write to Jordan directly: jordan@theartofcharm.com (he reads everything)! Show notes at http://theartofcharm.com/podcast-episodes/minisode-monday-14-worrying-never-helps/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Welcome to the 13th episode of Minisode Monday! We keep finding so many useful tactics and tips that we want to share with you, but they don't fit into the format of a regular show -- hence, Minisode Monday. Presence: Bringing Your Boldest Self to Your Biggest Challenges author and recent guest Amy Cuddy joins us to talk about something a lot of us experience: Imposter Syndrome. The Cheat Sheet: Do you ever feel like you don't belong where you are? That you don't deserve what you have? That everyone else is smarter than you? You might be experiencing Imposter Syndrome. This doesn't just apply to high achievers -- it happens to almost everyone (80%), and is not limited by demographic. Do you remove yourself from situations where you worry you might be "found out" for not being good enough? Common avoidances: speaking at events, performing, taking on challenges, and talking about this feeling with anyone else -- because we feel completely alone in this condition. Pluralistic Ignorance: the feeling that everyone else knows something we don't know. Imposter Syndrome activates the same centers in the brain as pain. It feeds itself: the more we succeed, the more we feel we're getting undue attention, and the more likely we're going to be "found out." We can't say no to opportunities just because we feel threatened with discovery. The best thing we can do if we find ourselves experiencing Imposter Syndrome is talking about it with others. We might be surprised to find that, while opening up to someone we trust, they'll admit feeling this way, too. We're not alone. To learn more about social dynamics and overcoming conditions like Imposter Syndrome, take the Art of Charm Challenge by clicking here, or text CHARMED to 33444. Let us know about how you put today's Minisode Monday into practice! Leave a comment below, tweet with @TheArtofCharm in your response, or write to Jordan directly: jordan@theartofcharm.com (he reads everything)! Show notes at http://theartofcharm.com/podcast-episodes/minisode-monday-13-overcoming-imposter-syndrome HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Amy Cuddy (@amyjccuddy) is a social psychologist, TED Talk speaker, and author of Presence: Bringing Your Boldest Self to Your Biggest Challenges. The Cheat Sheet: What is presence, and why do the charismatic seem to have it in abundance while so many of us struggle to find it regularly in ourselves? Presence is a renewable resource -- not a permanent state. Confident body language begets confidence and presence. Arrogance isn't a proxy for confidence -- why inauthenticity undermines trust, how you can keep yourself from conveying it, and how to spot it in someone else. Extroverts don't have an unfair advantage when it comes to commanding presence; by the same token, introverts aren't at a disadvantage. And so much more... Show notes at http://theartofcharm.com/podcast-episodes/amy-cuddy-presence-episode-536/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

July Sponsors: Plan Your Gram: Plan Your Gram is a powerful social media tool for visually planning + scheduling your instagram feed. Drag and drop images before you post and schedule the best time to post them. Best of all, no on-going monthly fees, it’s just a one time purchase for the life of your business. Unlike other schedulers that lock you into $10-$50 a month, Plan Your Gram is just $15.99, once. Plan Your Gram is brand new Instagram planning tool, for iOS and Android. Learn more at planyourgram.com Sign up for Amazon Prime! Free Two-Day Shipping, unlimited photo storage, plus exclusive access to movies, music and Kindle books. shepercolates.com/amazonprime   Vivian Greentree, Ph.D., joined First Data as a Senior Vice President and Head of Military and Veteran Affairs in February 2014. In this role Vivian created First Data Salutes, a company-wide military engagement strategy to provide the military community with access to career opportunities and best-in-class education resources, while offering premier business solutions to veteran-owned businesses. Before joining First Data, Vivian helped to found Blue Star Families, the largest chapter-based military support organization in the country, where she most recently served Director of Research and Policy. While at BSF, Vivian created and oversaw BSF’s groundbreaking Military Family Lifestyle Survey, which examines a broad spectrum of issues affecting modern-day military families. The survey was referenced in Presidential Directive-9 “Strengthening Our Military Families,” the precursor to the Obama Administration’s Joining Forces initiative and continues to be cited in military policy discussions nationally. She is also the creator of the Blue Star Spouse Employment Toolkit, the first of its kind military spouse employment resource, written and tested based on the unique career needs of military spouses. The Spouse Employment Toolkit has since evolved into a suite of military spouse professional development initiatives known as Blue Star Careers, including educational, employment, and mentoring programming and has been adapted by the U.S. Chamber of Commerce into an online military spouse resume engine, Career Spark. Before joining BSF, Vivian served as a Supply Corps officer in the Navy, on active duty and in the Reserves. After serving in the Navy, she used her G.I. Bill to attain her Ph.D. in Public Administration and Urban Policy from Old Dominion University, where she earned several awards, including Ph.D. Outstanding Student of the Year, Phi Kappa Phi, The Pindur and the Ted Constant Scholarships, and a University Fellowship. She holds a masters degree from the University of Maryland University College and undergraduate degrees in Journalism and Public and International Affairs from the University of Georgia. Vivian’s research on civic engagement, the military community, and public policy has been published in peer-reviewed journals like Public Administration Review and the Journal of Clinical Psychiatry, along with mainstream media outlets. She has appeared as a subject matter expert on panels, advisory boards, conferences, and national media outlets, including CNN, MSNBC, FOX News, and NPR. And, she is a Senior Research Fellow of the Institute for Veterans and Military Families at Syracuse University. In 2012, Vivian was named a Daily Point of Light by the Points of Light Institute for recognition of her volunteer work and a "Top 40 Under 40” alumni by the University of Georgia’s Alumni Association. In 2013, she was appointed to the University of Georgia’s Alumni Association Board of Directors and designated as an Ally Spouse by the Military Partners and Families Coalition. A strong supporter of civic engagement, Vivian serves on the selection committee for the prestigious Lincoln Awards and is the Quality of Life Sub-Committee chair for the Virginia Military Advisory Council, a position she was appointed to by Governor Terry McAuliffe in 2014. Vivian is married to a Naval Officer and they have two young boys, ages 9 and 12. Vivian's definition of success: personal success is rooted in knowing each day I've used my skills and my resources to help at least one person and then get to go home to a family where I know we are raising our children to have empathy and sociological imagination. Things we chat about with Vivian Greentree: Success and growth wasn't a straight line Being a realist, believing in the best of humanity Doing a Ph.D program at night while husband was deployed for a year and having 2 kids under 3. opportunities are often wrapped up in a disguise. Helping found a non-profit for military families because there was a need in the military community for a military family group empowering others Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cutty

Scott is an entrepreneur who has a passion for introducing new ways of thinking coupled with structure and frameworks to promote growth for non-profit and community minded organizations.  He is a devoted husband and father to, what he terms, “his girls”  Misty (wife), Macey and Marlee.  Scott is a lover of life that tries to make everyday meaningful in his life and the lives of those he comes into contact with.   What you'll hear in this episode: Scott is a home-grown Texan going down an unexpected path. How his passion as an entrepreneur in the business world allows him to help non-profits and community-minded organizations How Scott has already helped raise MILLIONS of dollars for organizations, and how he dreams of going international with his business one day Scott turns to Philippians 4:6-7 for inspiration, especially when he feels the stress and anxiety of running a business. A favorite quote of Scott's is: “The day is over and I'm leaving the office with a tremendous sense of accomplishment. What have I achieved?” How Scott's work gives a great sense of purpose as he touches many lives through the organizations he helps How Scott stumbled upon this business, with each step on the trajectory leading him into work with local governments and non-profits Scott says the best thing about his day is working with people who are passionate for a cause; this gives great meaning to what he does. Of the Seven Mountain culture, Scott focuses primarily on the business mountain. In a nutshell, he helps organizations set up the framework for raising money, being effective, running at an optimal level, and growing their impact. One of Scott's biggest challenges is the trap of people-pleasing, of caring TOO MUCH what others think about him. This has given Satan a stronghold over him at times. Scott realizes that he is totally dependent upon God, and nothing else, being used as a vessel for His service. How Scott has learned not to seek his validation in other people or material things The pivotal moment for Scott was when he shifted in his business from working with local governments to non-profits. Seeing lives touched let him know THIS is the right thing. How Scott has realized that his “ministry” is everywhere and in everything he does What is your biggest strength? “Administration and mercy—these are exactly the gifts I need to do what I do.” What is your biggest weakness inside that strength? “Being impatient with people! Wanting everything to happen NOW and not realizing that it's a process.” What is God stirring up inside of you right now? “In the last 1-2 years in helping others, I've realized that ministry is not limited to the pulpit or to church work. Ministry is in everyday life.” Kung Fu Round Questions: How do you share the gospel in your everyday life? “My goal is for every person I contact to SEE the difference in me and want to know what it is. I want them to know that it's God who makes the difference.” What daily habit do you have that contributes to your solid walk with God? “I have a quiet time every morning. I read the devotional, Jesus Calling; I read scripture, pray, and take time to seek God. When I enter my office every day, I hit my knees and give my day and my business to God.” What meaningful book have you read recently? Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy What resource have you found helpful that you can share with our listeners? “It's not one resource in particular. It's to never stop learning. I have a goal to read two books each month—educational material that helps me grow.” What advice would you give to the “younger” you? “I would speak to myself at age 21 and say, ‘Grow up a little bit, man! Don't seek validation from others, but go to God. He is the ONLY source of true validation'.” What parting advice do you have for our listeners? “Wake up every day and LIVE it. Have a passion for what you do. If you can't, then figure it out, find it, and start LIVING it!” Resources: www.caldwellbusinessgroup.com Find Scott on Twitter, Facebook, and Linked In as Caldwell Business Group. www.amazon.com :  Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy Jesus Calling by Sarah Young      

Do life's big moments make you forget what to say and how to be? Amy Cuddy, author of Presence: Bringing Your Boldest Self to Your Biggest Challenges, joins Sean for an in-depth discussion on WHY we crumble in our biggest moments and what to do about it. Topics include: * What's really happening in those moments when you know exactly what you're going to say, but you just can't say it. * Are this year's presidential candidates manipulating a widespread sense of powerlessness? * Why being nervous isn't always a bad thing, and the super easy reframe to make you feel better in an instant. * How POWER got a bad rap, and why we need more power, not less, to create a better society.  * Physical changes (a.k.a. Power Poses!) you can make right now that will change your mind — and could even change your life. Learn more about Amy at www.amycuddy.com Hosted by Sean Croxton

An in-depth interview with Amy Cuddy about her book Presence: Bringing Your Boldest Self to Your Biggest Challenges.

Millions of people have been empowered by Amy Cuddy's groundbreaking TED talk on body language. In this episode of 92Y Talks, she sits down with Susan Cain to discuss her first book — Presence: Bringing Your Boldest Self to Your Biggest Challenges, in which she explains the science underlying body-mind effects such as 'power posing,' and teaches us how to use this science to become self-assured in high pressure moments. The conversation was recorded on Jan 21, 2016 in front of a live audience at New York's 92nd Street Y.

Fractional CMO, Digital Marketing Strategist, and Leadership Keynote Speaker Michele Price brings you weekly access to the top minds to Master the Inner and Outer Game of business.  Breakthrough Radio is a global business radio show that delivers high impact & pioneering knowledge for leaders in business. Entrepreneurs, startups, sales/marketing/IT professionals join us every Monday. Amy Cuddy, author Presence -Bringing Your Boldest Self to Your Biggest Challenges. Follow us & ask your questions via twitter using #BBSradio.  We love rewarding engagement. You are invited to visit radio show blog at www.theBreakthroughRadio.com

Ann Handley posted a question on her Facebook feed, “So who *doesn’t* feel like they have Imposter Syndrome? (Or hasn’t at some point.)” What transpired was a barrage of other influencers identifying with the struggle. On this show, joined by my twin brother Marcus Nelson, we offer refreshingly candid discussion around our personal journeys with imposter syndrome, how it’s both normal and necessary. Ann Handley is the author of Wall Street Journal’s bestseller Everybody Writes: Your Go-To Guide to Creating Ridiculously Good Content (September 2014, Wiley) and co-author of the best-selling book on content marketing, Content Rules: How to Create Killer Blogs, Podcasts, Videos, Ebooks, Webinars (and More) That Engage Customers and Ignite Your Business (2011, Wiley). She is the Chief Content Officer of MarketingProfs; a columnist for Entrepreneur magazine; a LinkedIn Influencer; a keynote speaker, mom, and fantastic writer. In This Episode, You’ll Discover: How professional setbacks create emotional challenges in future successes Overcoming the tendencies of introversion The vulnerable feeling of putting yourself out there Many of the internal questions we ask ourselves How the feelings of “imposter syndrome” can be used positively, for motivation Understanding that sometimes you need others to believe in you The paradox of our inert desire to feel known How some measure of imposter syndrome makes you normal Surrounding yourself with people that make you feel safe, find your squad Being careful with who you share with The need to identify with those who share your struggle, “me too!” The power of the words, “I believe in you” Putting too much pressure on yourself The discovery that you’re “not alone” Our deepest fear by Marianne Williamson When something scares you, it’s often the very thing worth doing and much more! Links and Resources Mentioned in This Episode: @AnnHandley @MarketingProfs Ann’s latest book: Everybody Writes: Your Go-To Guide to Creating Ridiculously Good Content Book:  Content Rules: How to Create Killer Blogs, Podcasts, Videos, Ebooks, Webinars (and More) That Engage Customers and Ignite Your Business AnnHandley.com @MarcusNelson The Pancake Artist’s rendition Amy Cuddy, “Presence: Bringing Your Boldest Self to Your Biggest...

Have you ever found yourself in the middle of an important meeting or speaking engagement paralyzed with anxiety or nervousness? If so, you're not alone. Social Psychologist, Amy Cuddy, discovered that you can often overcome crippling fears by accessing your personal power through posture. Yoga students: this is called, “Posing for Confidence.” You might know Amy from her extremely popular TED talk, Your Body Language Shapes Who You Are. She is a professor and researcher at Harvard Business School and studies how nonverbal behavior and snap judgments influence people. Her research has been published in top academic journals and covered by NPR, The New York Times, the Wall Street Journal, The Economist, Wired, Fast Company, and more. Cuddy has been named a "Game Changer" by Time, a "Rising Star" by the Association for Psychological Science, one of "50 Women Who Are Changing the World" by Business Insider, and a "Young Global Leader" by the World Economic Forum. Her new book, Presence: Bringing Your Boldest Self to Your Biggest Challenges, is getting great reviews and is available on Amazon at all major booksellers. --------------------------------------------- What You'll Learn: How your body language can actually increase testosterone and lower cortisol How there is an on-going, body-mind conversation, always How to take a “power pose” to change your mood Why New Year's Resolutions might be too long term and abstract Nutritional Tip of the Week: Is oatmeal is healthy as they say? Links & References from the Show: Presence: Bringing Your Boldest Self to Your Biggest Challenges Got questions? Write to us: podcast@yogabody.com Thanks to our sponsor: Bryce Yoga Teacher Training Bryce Yoga is rooted in traditional yoga while simultaneously informed by gymnastics, hand balancing and acrobatics. The Bryce approach to teaching was developed for the modern instructor who teaches in a variety of different setting including: yoga studios, fitness centers,festivals, workshops, on social media, and with private clients. Sequences are adaptable by design so teachers can mold their classes to challenge their students of all levels and abilities. If you're new to Bryce Yoga, don't worry. Students come to the course from all different yoga backgrounds, and the most important thing is that you're excited and eager to learn. Next course starts in July! Learn more.

  Total Duration 38:39 Download episode 142 Super Hero Poise Project managers regularly face daunting situations. In Amy Cuddy's new book Presence: Bringing Your Boldest Self to Your Biggest Challenges, you'll find evidence-based strategies to help you rise to your challenging situations. To learn more about Amy, please visit her website at: http://AmyCuddy.com. You can also watch her TED Talk (and a parody of it) below. Let's Learn Together Join us in this year's Leadership Fast Track Program! There's an early bird discount available for listeners to the podcast. To learn more, go to http://LeadershipFastTrackProgram.com. Contact me at show [AT] PeopleAndProjectsPodcast [DOT] com to save $100 USD on our Essentials of Project Management e-learning program. 15 PDU's for a great price! Contact me for details! Thank you for joining me for this episode of The People and Projects Podcast! Have a great week! {youtube}Ks-_Mh1QhMc{/youtube} For a funny parody of power posing, check out Vooza's video here. ALL THE BEST FAKERS by Nick Jaina is licensed under Attribution-NonCommercial 3.0 International License. SUPERSTANDIN by Podington Bear is licensed under Attribution-NonCommercial 3.0 International License. SUPER HERO by King Louie's Missing Monuments is licensed under Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License.

MeaningfulHQ.com • EP120: Stressed Out? Remember Your Core Values Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: This episode was inspired by Amy Cuddy's book, "Presence Bringing Your Boldest Self to Your Biggest Challenges" (get it here: getflashnotes.com/presence_amy_cuddy/) and it's all about a science-backed way to deal with stress and anxiety that you can easily and immediately start putting to use today. Get the transcript/article/notes for this episode at: http://deanbokhari.com Topics Covered: Self-affirmation theory Science-backed self-help strategies for dealing with stress and anxiety Core values The power of WHY Books Mentioned: "Presence Bringing Your Boldest Self to Your Biggest Challenges" GET BOOK: getflashnotes.com/presence_amy_cuddy/ GET BOOK SUMMARY: getflashnotes.com/presence Wanna know how to read this book in 15 minutes flat? Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere... Join for just $1 at https://getflashnotes.com/join Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com   Share on Google+ Share on Facebook Tweet

MeaningfulHQ.com • EP118: The Power of PRESENCE Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: This episode was inspired by a book called "Presence Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. We'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations. Get the book here: getflashnotes.com/presence_amy_cuddy/  Get the transcript/article/notes for this episode at: http://deanbokhari.com Topics Covered: Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE---and what you need to do about it.  Why you get anxiety and what to do about it Books Mentioned: "Presence Bringing Your Boldest Self to Your Biggest Challenges" GET BOOK: getflashnotes.com/presence_amy_cuddy/ GET BOOK SUMMARY: getflashnotes.com/presence Wanna know how to read this book in 15 minutes flat? Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere... Join for just $1 at https://getflashnotes.com/join Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com   Share on Google+ Share on Facebook Tweet