Podcasts about maps performance

The 4 Maps Fitness Programs Everyone Should Own Defining MAPS. (2:00) How POWERFUL good programming is. (3:38) The 4 Maps Fitness Programs Everyone Should Own #1 - MAPS Prime. (6:30) #2 – MAPS Anabolic. (14:49) #3 - MAPS Performance. (21:23) #4 – MAPS Symmetry. (28:23) Related Links/Products Mentioned Special Promotion: The Top 4 Programs mentioned all 50% off for 72 hours ONLY! ** Code TOP4 at checkout ** Visit NASM for an exclusive offer for Mind Pump listeners! ** For the month of June, get 50% off Corrective Exercise Specialization (CES) self-study.  Promo code MPMCESS at checkout ** MAPS Prime Webinar Mind Pump #2280: Why Everyone Should Train Like An Athlete Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? (2:17) Have we been rocked to sleep when it comes to social media? (20:17) Bluey mania! (25:51) Aurelius, the garbage man. (27:06) A special call to the Mind Pump audience. (28:20) A discussion on potential depressing news coming out of 24 Hour Fitness and its downstream effects. (33:16) When Mind Pump gets lit, Zbiotics is nearby. (42:40) Life in the fast lane. (47:23) Shout out to Esco Elite! (54:28) #ListenerLive question #1 - I want to follow the Mind Pump route, but I'm not sure which program to start with. I have MAPS Anabolic and MAPS Performance. Should I bulk or cut? (57:32) #ListenerLive question #2 - Are macro calculators accurate? I wanted to start to fix my eating and get lean. I plugged my info into the macronutrient tracker. I am 180, 5'10" and I put that I moderately work out. The breakdown looked like this: Calories:2648, Protein: 166g, Fat: 59g, Carbs: 364g. (1:09:53) #ListenerLive question #3 - What are the best exercises, stretches, and or massages to loosen my tight chest, relieve pain in my neck and shoulders, and increase my shoulder mobility so that I can properly perform overhead squats? (1:27:13) #ListenerLive question #4 – Are six packs realistic without tracking? What's the time frame for this? (1:43:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #1605: How To Get Jacked On A Budget Mind Pump Fitness Coaching Course 54% of US Youth are Chronically Ill • Children's Health Defense The Internet's Final Frontier: Remote Amazon Tribes Mind Pump #2132: Six Reasons Men Today Are Weak Sal Di Stefano on X: "Shame on you 24 Hour Fitness. I started with that company and learned a lot and credit them for so much in my life. But that was back in the days where Mark Mastrov ran the company. After he left, the company slowly fell apart. Sad." Cannonball Record Broken: 25 Hours, 39 Minutes from NYC to LA Esco Elite Mindset Life, Business and Relationship Hacks with Adam Schafer (Mind Pump) Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut MAPS Prime Webinar MAPS Macro Calculator Mind Pump #2345: The Muscle Mommy Revolution Mind Pump #1652: How To Overhead Press Your Bodyweight The Wall Test | Mind Pump TV MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jen Cohen (@therealjencohen) Instagram Max Lugavere (@maxlugavere) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Modern Warrior (@mwselfdefence) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip:  The more advanced you become with strength training the better results you can get with light weight. (1:59) Explaining ‘overcoming isometrics'. (10:21) The pros/cons of the ‘gummy' supplement revolution. (12:58) Cannabis and alcohol blunders. (16:02) The social media dilemma. (22:00) Learning to release and embrace the cold. (32:01) Can you trust your elected leaders? (37:15) Crazy facts with Sal. (39:41) Aurelius the comedian. (40:54) The DRASTIC evolution of Sal's gut health. (43:48) The glitter conspiracy. (50:59) Shout out to the Salon M. (58:03) #ListenerLive question #1 – How can I be more intentional about MAPS Performance, while splitting the program (MAPS 15 style), so I can do a portion each day, all while not overdoing it? (1:00:07) #ListenerLive question #2 – I feel like I'm doing all the right things, but not progressing in the ways I feel I should. What am I missing? (1:15:49) #ListenerLive question #3 – I have unexplained bloating and skin issues due to concurrent anoxic brain injuries from a workplace accident. Can you offer some insight into what I could change in my diet or what I could do to try to find some answers and relief? (1:32:48) #ListenerLive question #4 – What do I do if I want to also improve my grip strength? (1:44:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #1872: Eight Benefits Of Lifting With Light Weight Meet Ro's new prescription gummy for erectile dysfunction - Fast Company The Internet's Final Frontier: Remote Amazon Tribes The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World Your Smartphone Reduces Your Brainpower, Even If It's Just Sitting There Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Ask Me Anything Ice Bath Challenge | MIND PUMP Why Are So Many Mexican Election Candidates Getting Killed? Ex-Black Panther Party Leader Praises Donald Trump - MSN TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Hair Color/Extensions | Salon M Frisco Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP MP Holistic Health Mind Pump #1895: Eight Hacks For An Insanely Strong Grip HANDGRIP DYNAMOMETER Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof)  Instagram Dr. Tyna Moore (@drtyna) Instagram   Salon M (@thesalonm) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Ladies, if you want to lose weight TRAIN and EAT like a BODYBUILDER! (2:51) How fitness is an amazing vehicle for growth! (12:16) Weird News with Sal: Jewish tunnels. (22:41) Kat Williams unleashed, and the future of influence. (28:04) Such a teenage boy thing to do. (35:48) The feud between the billionaires: Elon vs. Cuban. (42:00) Butcher Box's BIGGEST giveaway! (46:00) You can only leverage up to so much. (49:11) A new drug that could extend dogs' lives! (52:26) You FEEL Ned. (55:34) Dihexa GLP-1 puts all the other nootropics to shame! (57:43) Shout out to Brian Kula. (1:06:00) #ListenerLive question #1 - Is there a universe where I can continue intense fitness, while also healing my back and continuing to strength train? (1:08:28) #ListenerLive question #2 - What are your thoughts on Bi-Phasic sleep? How can I maximize it to still be able to build muscle, burn fat, and reach any goals I may have? (1:25:20) #ListenerLive question #3 - Can you help me better understand the ratios in MAPS Anabolic and MAPS Performance to build trust in the programs? (1:39:23) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0  Mind Pump #2105: How To Become A Muscle Mommy Mind Pump #1952: How To Bulk The Right Way Mind Pump #2220: How To Stay Consistent With Your Workouts Extremist Jewish teens secretly ‘hired migrants' to dig secret Brooklyn synagogue tunnel ‘Shawshank'-style Katt Williams Unleashed | CLUB SHAY SHAY - YouTube Elon Musk is duking it out with Mark Cuban on DEI and racism 'Rich Dad Poor Dad' Author Robert Kiyosaki on His $1.2 Billion Debt: 'If I Go Bust, the Bank Goes Bust' | Complex A New Drug That Could Extend Dogs' Lives Inches Closer to Approval Dihexa Peptide: Benefits, Dosage and Side Effects - Jay Campbell TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING ** DSIP (Delta Sleep-Inducing Peptide): Benefits, Dosage & Risks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kirk Parsley (@kirkparsley) Instagram Brian Kula (@kulasportsperformance) Instagram Christian McCaffrey (@christianmccaffrey) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Justin Brink DC (@dr.justinbrink) Instagram

In today's episode, I'm excited to bring you another edition of the Coach's Corner, where it's just you and me diving into crucial topics about health, fitness, and mindset. Our main focus today is the incredible power of mindset, especially in achieving and maintaining a lean, healthy body as we age. I've been deeply exploring how mindset impacts our journey towards health transformations, particularly for those of us in our fifties, sixties, and seventies. I recently came across an inspiring podcast featuring John Assaraf, who emphasized the critical difference between being interested and being committed in any life endeavor. His insights into neuroplasticity and reshaping our beliefs to match our desired outcomes resonated deeply with me. John's discussion underlined the essence of replacing disempowering beliefs with empowering ones. This concept aligns perfectly with our mission at The Silver Edge, where we aim to transform not just bodies, but also minds. By embracing positive affirmations and consistently challenging our self-limiting beliefs, we can literally rewire our brains for success.  I posed a challenge to you, our listeners: Are you merely interested in building and maintaining a lean, strong body, or are you committed? This question is fundamental in our journey towards lifelong health and vitality. Moving on, I delved into the topic of the world's best workout programs. I've teamed up with Mind Pump to bring you their MAPS workout programs, tailor-made for every fitness level and goal. From beginners to seasoned fitness enthusiasts, these programs offer structured, age-appropriate strength training regimens. I shared some of my favorite MAPS programs, including MAPS Anabolic, MAPS Performance, and their latest addition, MAPS 40+. This program isn't just about physical training; they incorporate lifestyle elements, supplement recommendations, and practical tips for those of us over 40 looking for sustainable health and fitness routines. Finally, I wrapped up with a reminder about our free resources available at silveredgefree.com, including guides on nutrition, exercise, and healthy lifestyle. Remember, your future self will thank you for the choices you make today. Thanks for tuning in to the Over 50 Health and Wellness Podcast. If you enjoyed this episode, please share it with a friend, give us a like and subscribe on YouTube, or leave a five-star review on your podcast platform. Your support is greatly appreciated. Stay strong and see you in the next episode! Click HERE for more information on the MAPS Fitness Programs.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: You can eat A LOT of protein at once or a little bit in small servings. It really DOESN'T make a difference, but there are things you want to consider. (1:59) New product alert from Organifi! Their FIRST EVER Kids product, Easy Greens!! (23:54) The challenges with getting kids to eat well. (26:05) New behaviors in the Mind Pump households. (30:26) The importance of hitting your protein targets. (33:20) When your kids hit your heartstrings. (39:34) Catching your parents in bed. (45:30) Sal showing off for the partners. (48:26) Is Adam warming up to the Cybertruck? (49:46) Favorite cars from childhood. (53:15) Shout out to Layne Norton! (1:03:14) #ListenerLive question #1 - Do you think there's any benefit to working out under the influence of THC or any drugs that merely act on the mind? (1:04:36) #ListenerLive question #2 - I was thinking of sticking with Anabolic Advanced but occasionally swapping out some of the optional exercises to keep things fresh. What are your thoughts on this? (1:18:22) #ListenerLive question #3 - How much endurance cardio is going to be too much? How do I balance my love and OCR training and avoid injuries? (1:28:31) #ListenerLive question #4 – How would you implement MAPS Performance with young athletes (11-18)? (1:38:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans The Myth of Optimal Protein Intake – Mind Pump Blog Twin research indicates that a vegan diet improves cardiovascular health Tesla Cybertruck spotted in matte black for first time - Electrek 1985 Toyota SR5 Pickup Signed By ‘Back To The Future' Cast Comes With Its Own Hoverboard Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $150 on the Pod Cover. ** New take on runner's high: Study explores how marijuana affects workouts MAPS 40+ MAPS Symmetry   MAPS Prime Pro Webinar MAPS 15 Minutes   Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Max Lugavere (@maxlugavere) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Poor gut health will DESTROY your ability to build muscle, burn body fat, or even feel good. A GOOD probiotic is an investment we should ALL be making. (1:39) Peptides for gut health. (12:02) Justin being manly, and spider stories. (16:11) The universal strategy to get away from most things. (25:58) Don't mess with Zuck. (28:58) Science doesn't ask if we should, it just asks, can we? (30:29) Recapping Mother's Day festivities. (34:07) The controversy over Netflix's Queen Cleopatra. (46:48) How muscles became popular in the media. (51:51) Sal's high praise for the Chocolate bone broth from Paleo Valley. (57:44) Shout out to Slaying Your Fear: A Guide for People Who Grapple with Insecurity, a book by Adam Lane Smith. (59:04) #Listener Live question #1 - What is the appropriate program to do after completing Anabolic? After my wife's first time through, although the scale never moved from 245, she lost 23 total inches with over 5 inches of that coming from her stomach. (1:00:12) #Listener Live question #2 - How do I control my eating post-competition? (1:19:16) #Listener Live question #3 - Can I maintain/build my glutes while completing MAPS Performance alone? Is it okay to add glute-focused days in between MAPS Performance sessions? (1:40:18) #Listener Live question #4 - What is the best way to mitigate any losses after having a vasectomy? How would you go about getting back into the gym after the recovery period? (1:51:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** BPC-157 Health benefits, dosage, safety, side-effects, and more Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell Facebook founder Mark Zuckerberg wins medals on jiu-jitsu debut JRE#1980-Michio Kaku Watch Queen Cleopatra | Netflix Official Site Cleopatra was not Black, Egypt tells Netflix ahead of new series More Plates More Dates on TRT, How to Burn Fat, Build Muscle & MAXIMIZE Your Energy-Tom Bilyeu Slaying Your Fear: A guide for people who grapple with insecurity – Book by Adam Lane Smith Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Fitness Performance Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog What is NEAT and Why Should You Care About it? - Mind Pump Blog MP Holistic Health MAPS Strong   MAPS Anabolic Advanced Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jo Koy (@jokoy) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Max Lugavere (@maxlugavere) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here is an EASY way to reduce your calories by 10-15%, simply eat while NOT distracted! (2:06) Are you using DoorDash express? (7:38) The benefits of using Seed for your skin and mental health! (12:56) Why you should choose Organifi if you want your supplements to be glyphosate-free. (14:54) Will insect foods become a trend? (18:49) Why is Justin prone to head injuries? (24:24) Pornography's profound effect on the brain. (30:27) MrBeast is the future of media. (41:06) Will Jake Paul become the highest-paid boxer of all time? (48:15) #Quah question #1 - When bulking, does the total amount of calories consumed matter more than grams of protein? (53:28) #Quah question #2 - Can you use Zercher Squats to build muscle or is it a performance component in MAPS Performance? (58:52) #Quah question #3 - Do you think people can lift more weight if they don't know how heavy the weight is?  Does knowing a certain weight is “heavy” make you perform better or worse? (1:04:34) #Quah question #4 - If you couldn't be in the fitness space what would all of you be doing? (1:07:48) Related Links/Products Mentioned MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** PC Express ™ Rapid Delivery Delivery - DoorDash The Effectiveness and Safety of Probiotic Supplements for Psoriasis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials and Preclinical Trials Equi.life is offering all Mind Pump listeners the Stress, Mood & Metabolism at Home Lab Test for 50% off! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! Glyphosate formulations and their use for the inhibition of 5-enolpyruvylshikimate-3-phosphate synthase Watching pornography rewires the brain to a more juvenile state Social Media Use Linked to Developing Depression Regardless of Personality MrBeast Is Looking To Raise $150 Million For His Empire, At A $1.5 BILLION Valuation! MrBeast Said He Turned Down $1 Billion Deal for His YouTube Channel #1788 - Mr. Beast - The Joe Rogan Experience | Podcast on Spotify Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Build Your Legs with the Zercher Squat - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jake Paul (@jakepaul) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an interesting way to stimulate muscle growth, loaded passive stretching! (2:25) Have insomnia? Wear those blue-blocking glasses y'all! (18:59) A parent's battle with sleep routines. (24:16) Funny moments with the Mind Pump kids. (32:11) Nutrient deficiencies can cause A LOT of irritability. (34:25) A conversation on the decline in Christianity in America. (37:54) Revisiting the actor's “pump” debate. (45:08) Caldera Lab, the results speak for themselves. (49:18) Quiz: What are the different types of female orgasms? (50:25) #ListenerLive question #1 - Following the 20-minute workout approach you outlined in a recent episode, how would you split up your MAPS Programs? Do you think that would still achieve the same effects as the program originally intended? (55:26) #ListenerLive question #2 - How do you make the mental switch from low rep training to high rep training? (1:03:50) #ListenerLive question #3 - Are there any precursor exercises or stability moves I should be doing before jumping straight into something like MAPS Performance? (1:14:18) #ListenerLive question #4 - How much is my hectic job preventing me from building muscle, and how can I counter the negative effects it has on my bulk? (1:23:58) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Effect of passive muscle stretching in osteoarthritis of the hip MAPS Fitness Prime Effect of evening blue light blocking glasses on subjective and objective sleep in healthy adults: A randomized control trial Beyond Meat COO Doug Ramsey arrested for allegedly biting man's nose after Arkansas college football game The Decline of Christianity in the U.S. Zac Efron Says He ‘Almost Died' After Shattering His Jaw Caldera+Lab Reviews - Does This Product Really Work? The Three Types Of Female Orgasm, According To Science Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Mind Pump #1890: How To Get Jacked In 20 Minutes A Day MAPS Powerlift   MAPS Symmetry   My $100,000,000 Morning Routine – Alex Hormozi Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15) These ‘water bears' just will not die! (17:59) Does THC impair your vision? (26:29) The impact of magnesium deficiency on your sleep. (31:20) Debunking the claims of long COVID symptoms. (34:18) Mind Pump Movie Reviews, Doctor Strange in the Multiverse of Madness. (36:40) The best sign of amazing workout programming. (40:19) Find “Angry Sal” on Twitter. (41:29) When CRISPER technology turns hamsters into killers! (45:48) Not all protein powders are created equal. (47:26) #ListenerLive question #1 - How do you guys see tech (like Tonal) impacting training, and is it great on its own or should I be incorporating free weight workouts occasionally? (50:36) #ListenerLive question #2 - Can you explain the thought process behind the weight and tempos in MAPS Performance, Phase 1? (1:03:56) #ListenerLive question #3 - Is there a way to start from scratch to rebuild my metabolism? (1:12:03) #ListenerLive question #4 - What is the proper form/value of RDLs and seated rows? (1:21:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Shrink Your Waist By Training This Forgotten Muscle – Mind Pump Blog The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog Small Waist Bodybuilding Buchanan Scientists revive tardigrades frozen for more than 30 years My Next Guest Needs No Introduction With David Letterman Effects of cannabis on visual function and self-perceived visual quality Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral A Longitudinal Study of COVID-19 Sequelae and Immunity: Baseline Findings Doctor Strange in the Multiverse of Madness (2022) - IMDb Why Tesla was kicked out of the S&P 500's ESG index CRISPR-edited hamsters exhibit unexpected social behavior changes MP Holistic Health Free Weights Are The BEST Tool For Strength Training Mind Pump #1782: When Machines Are Better Than Free Weights Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance MAPS Fitness Anabolic Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Mind Pump #1565: Why Women Should Bulk The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeremy L. Buendia (@jeremy_buendia)  Instagram Craig Capurso (@craigcapurso)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram Elon Musk (@elonmusk)  Twitter Eugene Teo (@coacheugeneteo)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Obesity is a choice. (3:57) How Adam may be the best stock predictor of all-time and the state of the gym industry. (25:19) How exercise has profound effects on mental health. (32:01) Drinking and Zbiotics. (33:26) The benefits of starting with a new training stimulus. (35:57) The first genetically modified pig heart has been successfully transplanted into a patient. (39:42) NCI, making it easier to become a successful online coach. (46:53) #ListenerLive question #1 – How can I maintain my strength gains while building endurance and stamina for an upcoming obstacle course race? (57:43) #ListenerLive question #2 – What are some ways to address joint pain while running MAPS Performance? (1:11:25) #ListenerLive question #3 – How would you recommend programming for a strong man event? (1:22:50) #ListenerLive question #4 – Is it a realistic goal to build 2-5 lbs. of muscle, being over 50 years old? (1:28:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Mind Pump #1465: The Truth About Health At Every Size Substantial weight loss can reduce risk of severe COVID-19 complications, study finds: Successful weight-loss intervention before infection associated with 60 percent lower risk of severe disease in patients with obesity — ScienceDaily Planet Fitness to buy franchisee Sunshine Fitness in $800 million deal Ohio Man Loses More Than 30 Pounds Drinking Only Beer During Lent Visit ZBiotics for an exclusive offer for Mind Pump listeners! Genetically Modified Pig Heart Successfully Transplanted Into a Patient NCI Certifications x Mind Pump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** MAPS Fitness Performance MAPS O.C.R. MAPS Strong Prime Bundle Mind Pump Hormones Facebook Private Forum MP Hormones MAPS Powerlift Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Hunter McIntyre (@huntthesheriff)  Instagram Robert Oberst (@robertoberst)  Instagram Craig Capurso (@craigcapurso)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between having muscle & being strong, whether the seated dumbbell shoulder press should be done at a slight incline or at 90 degrees, if it is harder for the average person to gain muscle without gaining fat or lose fat without losing muscle, and how to deal with weird looks when doing the mobility sessions in MAPS Performance. The many complexities of working with a team. (3:39) It's crazy how strong people can be. (10:50) What you can learn from the training techniques of old strongmen. (15:06) Identifying insecurities and how to work through them. (21:51) Wegovy, the latest blockbuster weight loss drug. (36:21) Are athletes taking parasites to remove fear and anxiety? (46:25) Will the Metaverse influence the real world? (49:28) Vuori is on a rocket ship! (52:27) How Rob Dyrdek is someone Adam would like to hang out with. (56:35) #Quah question #1 – Is there a difference between having muscle and being strong? (1:01:29) #Quah question #2 – Should the seated dumbbell shoulder press be done at a slight incline or at 90 degrees? (1:07:59) #Quah question #3 – In your opinion, is it harder for the average person to gain muscle without gaining fat or lose fat without losing muscle? (1:13:10) #Quah question #4 - How do you deal with the weird looks you get when doing the mobility sessions in MAPS Performance? (1:16:59) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Valentin Dikul Power Juggling in Circus 1985 How to Rip a Phonebook in Half (Awesome Party Trick!) - Mind Pump TV Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David Weekly injectable weight loss drug Wegovy is a huge hit and in short supply Toxoplasmosis - Symptoms and causes - Mayo Clinic Meta and Microsoft announce partnership to integrate Workplace and Teams Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Vuori Gets $400 Million Investment From SoftBank How Rob Dyrdek Optimised His Time To Build A $400 Million Company Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** One Arm Arnold Press- Improve Shoulder Mobility & Development – Mind Pump TV How To Do The Landmine Press - FREE Shoulder Growth Guide – Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Serene Wilken (@mindful_axis)  Instagram Patrick Bet-David (@patrickbetdavid)  Instagram Rob Dyrdek (@robdyrdek)  Instagram Mike Salemi (@mike.salemi)  Instagram Jordan Syatt (@syattfitness)  Instagram Aaron Alexander (@alignpodcast)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down the debate surrounding calories in versus calories out. (4:18) What is Mind Pump watching on TV? (15:20) Elon Musk is a gangster. (20:30) Fun Facts with Justin: Send your ashes into orbit for a funeral in space. (22:10) Magic Spoon is a customer favorite! (26:21) Sal is OBSESSED with Paleo Valley's bone broth protein powder. (27:33) Joby Aviation, a company to keep your eye on. (28:40) Why are men always doing something crazy to their genitals? (35:32) Travel tales with Mind Pump. (37:53) #Quah question #1 – Any advice on how to adjust my diet and training while working through an elimination diet? (46:26) #Quah question #2 – Can you break down and explain the reasoning behind the high number of reps and volume in MAPS Performance? (1:00:15) #Quah question #3 – How can I continue to build muscle and get my metabolism to respond after going through menopause? (1:09:25) #Quah question #4 – How can I remedy my foot injury to be able to build my calves? (1:22:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Thinking, Fast and Slow Squid Game | Netflix Official Site Clickbait | Netflix Official Site Foundation | Apple TV+ Sending Jeff Bezos Giant '2' Statue: Elon Musk After Becoming World's Richest Person Send your ashes into orbit for a funeral in space - CNET Average Consumer Spends $273 Per Month on All Subscription Services | TVLine Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Joby Aviation Finally Gets an Analyst Rating, Implying Huge Upside Man gets penis stuck for two months in plastic bottle Pack Up + Go | A Surprise Travel Agency MAPS Powerlift | Muscular Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) MP Hormones MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump Store - MIND PUMP LACROSSE BALL Occlusion Training Guide – Mind Pump Media Calf, Ankle & Foot Health- 4 Exercises to Prevent Injury & Relieve Pain (Video 2 of 4) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Bell (@marksmellybell)  Instagram Andrew Huberman, Ph.D. (@hubermanlab)  Instagram Greg Doucette (@gregdoucetteifbbpro)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Grappa, the chicken nuggets of alcohol. (4:21) Zbiotics, it's so effective it's dangerous. (8:18) The Mind Pump criteria for partnerships. (10:14) When a shark vomiting a human arm solves a crime mystery. (19:42) Mind Pump Debates: Faith versus science. (24:55) Mind Pump Recommends, Heaven's Gate: The Cult of Cults on HBO Max. (30:44) The creatine benefits surrounding depression and muscle preservation. (36:56) New product alert from ChiliPad! (42:03) #Quah question #1 – Are there any changes or modifications I can make to MAPS Performance to enhance my abilities in my particular sport? (45:04) #Quah question #2 – What would be a good strength training program to do after an intense stint in endurance training for a half-ironman? (57:02) #Quah question #3 – What would be your advice for someone who suffers from an autoimmune condition, to start working out again? (1:06:30) #Quah question #4 – Are there benefits of multiple short workouts throughout the day? (1:16:36) #Quah question #5 – What are some ways to overcome chronic hip pain? (1:25:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump Store May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Drink Like There's Tomorrow – Mind Pump x Zbiotics Behind the controversy at Basecamp - The Verge How Did a Shark in a Sydney Aquarium End Up With a Human Arm? Heaven's Gate: The Cult of Cults | HBO Max Originals Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy Creatine For Depression & Bipolar Disorder: 5g Daily Supplementation - Mental Health Daily Tip: Take Creatine When You CAN'T Train? | T NATION Visit ChiliPad for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance | Muscle Adaptation Programming System Stop Working Out And Start Practicing - Mind Pump Media MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Prime Pro Webinar The Resistance Training Revolution – Book by Sal Di Stefano MAPS Starter | MAPS Fitness Products - Mind Pump Media MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Marlon Shamell (@shamell_fitness)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of powerbuilding, the value a Zercher squat provides that a front squat doesn't, the best program for someone who wants to maximize benefits while losing weight, and when it is advisable to go “off script” for the sake of fun when following a workout program. A wonderful practice of accepting the way things are. (5:12) Why black markets exist in the first place, the COVID impact & MORE! (6:55) Everyone is jumping on the Parler train. (19:57) New segment alert! The 3rd Rail with Sal Di Stefano. (23:04) Adam, the butt of the joke. (24:09) Banana pumpkin protein muffins by Organifi. (29:35) Studies with Sal. (32:34) How Public Goods is crushing amid the pandemic. (38:43) Recycling is NOT what it used to be. (41:02) Mind Pump Recommends, Wayne on Prime Video. (42:57) Soaking in the moments with your kids. (45:03) #Quah question #1 - How effective is power building? (49:24) #Quah question #2 – What value does a Zercher squat provide that a front squat doesn't? I find the pain of the bar, in the crook of my arms for Zercher squat, limits the weight I can lift way before my muscle strength does. So, I wonder if I should front squat instead? (55:49) #Quah question #3 – What program would you recommend for someone who wants to maximize benefits while losing weight? I don't want to lift just to maintain muscle. I want to improve other things at the same time. I'd imagine something like MAPS Performance would be good because it would help maintain muscle while also improving other athletic factors that won't be minimized during weight loss. (1:00:23) #Quah question #4 - When following a program, when it is advisable to go “off script” for the sake of fun? (1:04:23) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Conservatives flock to social network Parler amid misinformation crackdown Bret Weinstein and The Woke Movement – The 3rd Rail with Sal Di Stefano Joe Rogan Experience #1564 - Adam Alter Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Having just ONE egg a day increases diabetes risk by 60%, study warns Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Is This the End of Recycling? Watch Wayne | Prime Video Powerbuilding: 4 Ways to Get Big and Strong | T Nation Build Your Legs with the Zercher Squat – Mind Pump TV MAPS Fitness Performance - Mind Pump Media MAPS Strong | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@robbwolf)  Twitter Bret Weinstein (@BretweInstein)  Twitter Adam Alter Branch Warren (@thebranchwarren)  Instagram Mike O'Hearn the TITAN (@mikeohearn)  Instagram

We've got another fantastic interview for you today! Justin Andrews is a co-host and cofounder of Mind Pump! We talk about Justin's past, his early days as a trainer, his move to independence, MAPS Performance, and so much more! Justin was an absolute joy to have on and we hope you enjoy listening to this episode as much as we enjoyed making it. Here's where you can find Justin: Instagram: @mindpumpjustin Youtube: MindPumpTV Podcast: MindPump For MAPS programming: https://products.mindpumpmedia.com/a/11963/WRhB2Zyj MAPS Performance: https://products.mindpumpmedia.com/a/571/WRhB2Zyj Please subscribe, rate, and share! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) How Justin got into fitness (3:31) Getting out of his comfort zone and sticking to what he knows (8:09) Comedic side of Mind Pump (10:52) Starting as a personal trainer and doing it his way (19:25) Becoming an independent trainer (30:07) How he structured his business and why it worked (39:39) Balancing cost with value (44:40) General truths vs Direct answers (47:40) MAPS Performance - Inspiration and purpose (1:00:00) Getting into unconventional training methods (1:08:43) Youth sports and the value of challenges (1:15:25) Lightning Round! (1:19:04) Outro - Where you can find Justin

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about Turkish Get Ups, the benefits of doing isometric exercises, social isolation and its impact on health and the failures that taught them the greatest lessons in life. Mind Pump's favorite commercials of the 90s. (3:40) What 90s fashion trend do the guy's hope doesn't come back? (6:21) Where did the kids of the 80s/90s learn how to dance? (9:30) Mind Pump recommends Waco: The Rules of Engagement on Prime Video. (11:13) How fueling your body with proper nutrition (i.e. Smoothie Box) after a workout can aid in the recovery process. (12:33) New product alert! New ‘mint' flavored Skinny Dipped almonds. (16:43) Updates on Justin's Little League T-ball team, not playing favorites, teaching the fundamentals & MORE. (18:40) The U.S. grounds the Boeing 737 Max aircraft — what that means for air travelers. (27:30) Virtue signaling at its finest…NYC public schools adopting ‘Meatless Monday' lunch policy. (30:53) More action needed to stop seafood fraud in the United States. (32:09) #Quah question #1 – What are your thoughts on ‘Turkish Get Ups'? (35:01) #Quah question #2 – What are the benefits of doing isometric exercises, such as the ones in MAPS Performance? (47:32) #Quah question #3 – Do you feel social isolation is a growing health concern? (56:21) #Quah question #4 – Which one of your failures have taught you the greatest lessons in life? (1:05:47) People Mentioned: Ben Greenfield (@bengreenfieldfitness)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Taylor (@tayvalenz)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Smoothie Box **Get $20 OFF your first 3 boxes** Skinny Dipped Almonds **Code “mindpump” for 20% off** Mind Pump Episode 985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor Amazon.com: Watch Waco: The Rules of Engagement | Prime Video The U.S. grounds the Boeing 737 Max aircraft — what that means for air travelers De Blasio Signs Off On NYC Public Schools Adopting ‘Meatless Monday' Lunch Policy Casting a Wider Net: More Action Needed to Stop Seafood Fraud in the United States | Oceana USA Mob Rules: What the Mafia Can Teach the Legitimate Businessman - Book by Louis Ferrante Instagram post from PJF Performance on ‘Isometrics for Explosiveness' Mind Pump Free Resources

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral, author of The Rain Barrel Effect and host of The Cabral Concept podcast. Who has been his favorite guest to interview? Challenged him? (6:11) Why artificial sweeteners are some of the most toxic things you can put in your body. (8:25) The #1 reason for having low testosterone. (14:34) The major issues with CrossFit adopting the Paleo/Keto Diet. (16:31) Is it a bad idea to make things so palatable? (19:25) How a “nuclear bomb” was created in his immune system by trying to cure himself using Western Medicine practices. (23:30) What is Ayurvedic Medicine, the approach and how it different from other forms of medicine? (27:50) How he aims to communicate his knowledge to others. (30:06) Why the modern lifestyle is keeping us in chronic stress. (34:05) The circular loop that is keeping us from getting to our goal weight. (37:08) The scenarios of IF you SHOULD EAT or NOT EAT post workout. (38:51) How can we get into the parasympathetic nervous system? (41:30) The Western mentality of taking everything and making it intense. (43:30) Does he see benefits of using tools to calm the parasympathetic nervous system? (45:30) His theory on EMF's (electromagnetic fields) and their impact on the human body. (46:56) The differences between a naturopathic vs. medical doctor. (50:11) Is TOO much saturated fat good or bad?? (53:50) The FACTS and SCIENCE behind fasting. (57:05) Why cold showers/plunges may not be beneficial to everyone. (1:07:57) Are people changing their behaviors to seek out those cortisol spikes? (1:09:09) WHY you have psoriasis and HOW to treat it. (1:13:16) The “Big 5” lab tests you SHOULD  ask for when visiting your doctor. (1:16:14) The Mounting Evidence against Eating Meat: Is higher protein the right move? (1:22:28) Why he believes EVERYONE has a set point. (1:25:37) His approach to why we have food allergies/sensitivities. (1:28:00) The importance of a vaginal birth and breastfeeding to a healthy gut. (1:33:08) The stigma behind CBD and how he uses it in his practice. (1:40:50) The future of Western Medicine and is it trending in the right direction. (1:49:05) How would he treat a woman who is estrogen dominant? (1:53:53) What does he do NOW to combat potential future disease? (1:59:17) His take on creatine as the end all be all supplement. (2:03:40) Ways to prevent prostate cancer. (2:05:20) The foundational supplements you SHOULD be consuming. (2:07:53) The RIGHT way to eliminate heavy metals from your body. (2:11:21) Featured Guest: Dr. Stephen Cabral (@stephencabral)  Instagram Website Podcast Equilibrium Nutrition The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral People Mentioned: Ben Greenfield (@bengreenfieldfitness)  Instagram Jay Ferruggia (@jayferruggia)  Instagram Ben Pakulski ® | Official (@bpakfitness)  Instagram Dr. Joseph Mercola (@drmercola)  Instagram Links/Products Mentioned: Effects of the Artificial Sweetener Neotame on the Gut Microbiome and Fecal Metabolites in Mice Ayurvedic Medicine: In Depth Neuro-Endocrine Networks Controlling Immune System in Health and Disease MAPS Prime Joovv Brain.fm Cabral Concept 767 - TWT: What to Ask for (and Why) When Running Your Annual Blood Work Everly Well **Code “MINDPUMP” for 15% off any test** Sunlighten Saunas **Mention “Mind Pump” for FREE SHIPPING** Cabral Concept 802 - TWT: The Mounting Evidence Against Eating Meat? Feeding Babies Foods With Peanuts Appears To Prevent Allergies FDA and CDC Bias Against Raw Milk Ned **15% off first purchase** What are bioidentical hormones? Cabral Concept 325 - TWT: Heavy Metal Toxicity & The Foods That Detox Them IAOMT: The International Academy of Oral Medicine and Toxicology Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. 25% Off your first purchase Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best and most efficient way to rest the CNS, the benefits to training for hypertrophy while dieting, if a Mind Pump Personal Trainer network is in the works and if they ever wonder if they are swinging out of their league when it comes to their partner. Welcome back Craig “Thundarr the Barbarian” Capurso! (6:12) How has fatherhood changed him? (11:15) Radical Honesty: Why he left Bodybuilding.com and how has it affected his business. (16:32) The true reason behind why Craig is not a part of the Mind Pump Podcast. (19:37) Does he ever look back at his life and say “what if?” (23:18) How has he grown mentally? (24:50) Why it's not about the number of people that follow you, it's the quality. (26:30) The transition/evolution of his training. (29:10) Do fitness professionals have a responsibility to promote great content? (34:40) His thoughts about getting back into the podcast space. (35:49) No rules to this game: Intellectual Dark Web and long-form discussion revolution. (41:55) Updates on Metron. (44:02) What benefits/setbacks has he seen from his China effort? (52:28) Future plans? (54:40) Has he refined his elevator pitch? (58:32) The movement of healing your body through food and not just supplementation. (59:18) His next big venture…Gym Owner?! (1:03:06) Craig turns the tide…Who is the guy's favorite recent interview? (1:05:40) Burning the candle at both ends: The work/life balance. (1:11:15) Adam's journey from start to finish: His mind shift from stage competitor to podcaster. (1:15:30) #Quah question #1 – What is the best and most efficient way to rest the CNS? (1:21:31) #Quah question #2 – Is there any benefit to training for hypertrophy while dieting? (1:33:31) #Quah question #3 – Will you guys come out with a Mind Pump Personal Trainer network? (1:41:44) #Quah question #4 – Do you ever wonder if you are swinging out of your league when it comes to your partner? (1:48:20) Featured Guest: Craig Capurso (@craigcapurso) Instagram People Mentioned: Joe Rogan (@joerogan)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Ben Shapiro (@benshapiro)  Twitter Stan "Rhino" Efferding (@stanefferding)  Instagram Warren Farrell, PhD (@drwarrenfarrell)  Twitter Joe De Sena (@realJoeDeSena)  Twitter Flex Wheeler ® | Official (@officialflexwheeler)  Instagram Tom Bilyeu (@tombilyeu)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram Links/Products Mentioned: Skinny Dipped **Enter the code “MINDPUMP” for 20% off** Organifi   **Code “mindpump” for 20% off** MAPS Aesthetic  **Code “BLACK50” for ½ off for the month of October!** Leave a 5 Star Review at the Mind Pump Facebook page, win a T-shirt!!  Thundarr the Barbarian The D10  ROMWOD // Optimize your Range of Motion Meet the Renegades of the Intellectual Dark Web  Metron Cellucor - Global Leader in Sports Nutrition Innovation  Rockbox Fitness Franchise  Mind Pump Episode 865: Stan Efferding: The World's Strongest Bodybuilder Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Mind Pump Episode 595: Joe DeSena Mind Pump Episode 855: Flex Wheeler Mind Pump Episode 496: Tom Bilyeu  Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God  Brain.fm  Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. 25% off your first purchase How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the best angle for flies and presses for a woman who is looking to build the muscles that perk up the boobs, how to incorporate stretching into a workout program, who they would like to face in a Rogan debate and whether Mind Pump has "made it." EAZE to the rescue! To assist with your root canal pain. (5:56) Another knock on the Pro-Artificial Sweetener Camp. Artificial sweeteners are toxic to digestive gut bacteria: study .(14:31) Extremely condescending to women? California Becomes First State to Mandate Female Board Directors. (19:46) The new wave of strengthening brain function. The effects of strength training on cognitive performance in elderly women: study. (30:18) Why Mind Pump is so successful. (37:36) #Quah question #1 – Which angle for flies and presses is the best for a woman who is looking to build the muscles that perk up the boobs? (43:19) #Quah question #2 – Do you have a stretching routine? If so, how do you incorporate stretching into a workout program? (50:31) #Quah question #3 – Who would like to face in a Rogan debate? (1:02:36) #Quah question #4 – What moment have you sat back and said Mind Pump “made it”? (1:11:17) People Mentioned: Warren Farrell, PhD (@drwarrenfarrell)  Twitter Joe Rogan (@joerogan)  Instagram Nick Curson (@speedofsport)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Ben Pakulski (@benpakulski)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Dominic D'Agostino (@DominicDAgosti2)  Twitter Terry Wahls MD (@drterrywahls)  Instagram Mark Rippetoe (@CoachRippetoe) Twitter Links/Products Mentioned: MAPS Fitness Product Eaze **Use code MINDPUMP for $20 off + FREE delivery with your first order (Available only in CA)** Effects of the Artificial Sweetener Neotame on the Gut Microbiome and Fecal Metabolites in Mice Thrive Market California Becomes First State to Mandate Female Board Directors The effects of strength training on cognitive performance in elderly women Brain.fm Z-Health The Complete Book of Running - Book by Jim Fixx MAPS PRIME - Mind Pump Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. 25% Off your first purchases  How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin speak with Dr. Warren Farrell, the author of The Boy Crisis. Dr. Farrell is a controversial but very level-headed and well-spoken activist that is pushing for the return to sanity with respect to gender roles. Why one sex is not bad and the other good. (7:12) Why men are the disposable sex. (16:12) How we have trained men to constantly test each other and disconnect from their feelings. (21:19) Why men earn more. (28:40) How men have evolved from human beings to human doers. (32:20) Why you have to do, what you have to do. The male obligation to support their family. (37:30) His thoughts on the movement to dissolve gender roles. (40:25) The ultimate dance: Getting men and women to understand each other. (50:29) Boy's lives matter. (59:34) What are the consequences of being a child of divorce? (1:02:00) Statistics of children growing up without a father. (1:09:00) Why training children to win, comes with training children to lose. (1:14:50) Is victimhood a result of growing up without a father? (1:16:56) His take on the anti-bullying movement. (1:22:51) “I am women, I have been wronged.” His stance on the Kavanaugh investigation. (1:28:58) Whenever only one sex wins, both sexes lose. (1:34:49) The pivotal movement that got him to switch his stance on the NOW movement. (1:36:53) Why does he feel he gets so much hate? (1:41:33) Can the blame fall on politicians for the victimhood mentality? The gender pay gap. (1:43:40) What issues we will face in the future? (1:46:10) Why it's not a good definition of power to feel obligated to earn money that someone spends, while we die early. (1:54:15) The value of training the concept of the Male Warrior. (1:59:50) Featured Guest/People Mentioned: Warren Farrell, PhD (@drwarrenfarrell)  Twitter Website 1440 Multiversity: Event in Scotts Valley, CA Jordan Peterson (@jordan.b.peterson)  Instagram Thomas Sowell (@ThomasSowell)  Twitter Links/Products Mentioned: The Boy Crisis: Why Our Boys Are Struggling and What We Can Do about It – Book by Warren Farrell PhD (Author), John Gray PhD (Author) Warren Farrell protest at University of Toronto - Full version Why Men Earn More: The Startling Truth Behind the Pay Gap -- and What Women Can Do About It – Book by Dr. Warren Farrell (Author) Why 43% of Women With Children Leave Their Jobs, and How to Get Them Back Parental ADHD Symptomology and Ineffective Parenting: The Connecting Link of Home Chaos General Prevalence of ADHD Statistics About Children of Divorce The Myth of Male Power - Book by Warren Farrell The Consequences of Fatherlessness Father and Child Reunion: How to Bring the Dads We Need to the Children We Love - by Warren Farrell  (Author), Ph.D. (Author) Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about hat bird dogs are good for, full body vibration plates for muscle growth, what they would do if they were diagnosed with cancer and some dos and don'ts for attracting sponsors. #PodcastHard Event Recap (5:40) The new and rapidly growing market for quality CBD. The overall health benefits of companies like NED. (23:30) Tesla CEO Elon Musk resigns as chairman. Justified or not? (35:53) Testosterone Administration Reduces Lying in Men. True or False? (40:10) Organifi latest news and the newest Mind Pump elixir. (45:10) #Quah question #1 - What are bird dogs good for? (48:48) #Quah question #2 – Thoughts on full body vibration plates for muscle growth? (58:42) #Quah question #3 - What would you do if you were diagnosed with cancer? (1:05:27) #Quah question #4 – What are some dos and don'ts for attracting sponsors? (1:16:08) People Mentioned: Amelia Boone (@arboone11)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram Ben Pakulski ® | Official (@bpakfitness) Instagram Christina Rice, NTP (@christinaricewellness)  Instagram Josh Trent (@trent_sd)  Instagram Girls Gone WOD® Podcast (@girlsgonewodpodcast)  Instagram Warren Farrell, PhD (@drwarrenfarrell)  Twitter Ben Greenfield (@bengreenfieldfitness)  Instagram Layne Norton, PhD (@biolayne)  Instagram Links/Products Mentioned: NED **15% off first purchase** Organifi **Code “mindpump” for 20% off** Skinny Dipped Almonds **Enter the code “MINDPUMP” for 20% off** MAPS Aesthetic 50% OFF ALL OCTOBER **Code “BLACK50” at checkout** Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects Cannabidiol as a Potential Treatment for Anxiety Disorders Cannabis and Cannabinoids - National Cancer Institute Testosterone Administration Reduces Lying in Men Elon Musk Steps Down as Chairman in Deal With S.E.C. Over Tweet About Tesla The Rick Simpson Story: Healing Cancer with Cannabis (more at cureyourowncancer.org) Four Sigmatic **Code “mindpump” for 15% off** Thrive Market **Free 1 month membership, $20 off first 3 orders of $49 or more & free shipping** Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.   Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

This episode was originally an interview conducted by Professor Dominic Morais of Trinity University as part of a research project on online fitness businesses. Professor Morais' questions highlighted many aspects of Mind Pump's origins, growth and business philosophy and practices. This episode provides the most in-depth behind the scenes look at the business of Mind Pump released to date. The State of Mind Pump. (2:03) How does podcasting fit into their revenue stream? (6:05) What lead them to getting a marketing team? (7:10) The importance of “lead magnets” for their business growth. (12:24) The super hero origin story of Mind Pump. (14:50) Wisdom vs. knowledge: Its significance in the rise of the podcast. (19:25) How do they convey the art of credibility to their audience? (22:52) A melting pot of health and fitness people in one spot. The Mind Pump Private Forum and how they curated a “tribe.” (28:19) The watershed moments in their business. (33:00) What markers did they pay attention to early on and do they tailor to their audience? (44:30) The order of operations behind how they package their MAPS Fitness Programs. (48:25) How do they vent sponsors and ultimately choose which ones to work with? (1:01:05) Featured Guest/People Mentioned: Dominic G. Morais (@MoraisDG)  Twitter Craig Capurso (@craigcapurso)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Robert Oberst (@robertoberst)  Instagram Links/Products Mentioned: Four Sigmatic **Code “mindpump” for 15% off** Vuori Clothing Felix Gray ** FREE Shipping & FREE Returns** Thrive Market ** Free 1 month membership, $20 off first 3 orders of $49 or more Plus free shipping** Smart Drug Smarts: #125: EXERCISE AND COGNITION Mind Pump Ep. 538: What the Health Review & MORE MAPS Fitness Products Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com   Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.   Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it possible to achieve the same physical AND cognitive benefits of lifting weights by using only bodyweight exercises, if children can be predisposed to being overweight based on genetics and if their parents, grandparents, etc. are overweight as well, their reactions if their significant other wanted to get off hormonal birth control and what 'roid rage is.  A GAME CHANGER when it comes to overall eye health for the modern day lifestyle, Felix Gray. (4:13) The scary outlook for the future. AI tools will make it easy to create fake porn of just about anybody. (10:03) Vegans Want Animal Crackers Banned Because They ‘Make Humans Feel Superior.' (14:43) Progressing unilateral exercises to gain overall BETTER strength! (18:36) What exercises do they suck at? (22:15) How your body is always limited by your weakest link. (24:00) The #1 form of exercise EVERYONE should be doing to carry over to ANY pursuit. (27:30) Organifi: Keeping the guys of Mind Pump regular while on the road. (31:17) Radical Honesty…not all highly productive people have a morning routine. (33:17) How certain companies simply know how to market to their audience & the future of advertising. (39:40) #Quah question #1 - Is it possible to achieve the same physical AND cognitive benefits of lifting weights by using only bodyweight exercises? (42:54) #Quah question #2 – I have read that children can be predisposed to being overweight based on genetics and if their parents, grandparents, etc. are overweight as well. Is this true? Thoughts? (52:57) #Quah question #3 – How would you react to your significant other wanting to get off hormonal birth control? (1:00:22) #Quah question #4 – What exactly is roid rage? (1:06:10) People Mentioned: Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram Joel Kahn (@drjkahn) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Robb Wolf (@dasrobbwolf)  Instagram Links/Products Mentioned: Felix Gray **FREE Shipping & FREE Returns** Organifi **Code “mindpump” for 20% off** AI used to face-swap Hollywood stars into pornography films Vegans Want Animal Crackers Banned Because They ‘Make Humans Feel Superior' Joe Rogan Experience #1175 - Chris Kresser & Dr. Joel Kahn MAPS Fitness Products First, Break All the Rules: What the World's Greatest Managers Do Differently - Book by Marcus Buckingham Jack in the Box - Jack's Teriyaki Bowls - “Jack's Bowls” Birth Control Pills Affect Women's Taste in Men Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG.  Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: One FREE month's membership $20 Off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable.  To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump  Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump  10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how much value is lost if a workout occurs an hour after doing the mobility work, Rippetoe's TNation article on how unilateral training is pretty much a useless gimmick used by PTs and YouTube fitness people, if there really is an anabolic window and the argument for circuit training. The truth behind your smile. (5:00) How we perceive people based on their looks, success or happiness. (6:20) Has social media escalated the victim mentality? (14:50) You get a share! You get a share! Airbnb asks the SEC to allow them to give their hosts equity in the company in anticipation of their 2019 IPO. (19:05) Instagram co-founders resign in latest Facebook executive exit. (22:25) The “Ad Buddy” and how we seek out the companies that we are interested in. The future is upon us when it comes to internet marketing. (23:45) Adam's “headache remedy” experiment. (33:40) Our connection to food. New study: Drug Addict-like Withdrawal from Quitting Junk Food. (35:06) Can you get in shape and still drink alcohol? (37:56) Sal's “hangover remedy” getting real traction. (42:16) The benefits of red light therapy. The NEW Joovv light at MP HQ. (44:15) Slowing down the symptoms of your gut issues. Sal's PSA to the audience. (48:07) #Quah question #1 - How much value is lost if a workout occurs an hour after doing the mobility work? (51:55) #Quah question #2 – Your thoughts on Rippetoe TNation article on how unilateral training is pretty much a useless gimmick used by PTs and YouTube fitness people? (1:00:53) #Quah question #3 – Is there really an anabolic window? (1:09:58) #Quah question #4 – Can you guys make an argument for circuit training? (1:17:25) People Mentioned: Vince Del Monte (@vincedelmonte)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Mark Rippetoe (@CoachRippetoe)  Twitter Stan "Rhino" Efferding (@stanefferding)  Instagram Links/Products Mentioned: Smile -- And The World Can Hear You, Even If You Hide Airbnb has petitioned the SEC to allow them to give hosts company equity Uber drivers are freelancers, not employees, judge rules Why Instagram's founders are resigning: independence from Facebook weakened Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter Maniac | Netflix Official Site A Billion Wicked Thoughts: What the Internet Tells Us About Sexual Relationships  - Book by Ogi Ogas Joe Rogan Experience #1169 - Elon Musk – YouTube Drug Addict-like Withdrawal From Quitting Junk Food Four Sigmatic **Code “mindpump” for 15% off** Joovv Joovv Light (Full Body LED Red Light Therapy Device) How To Biohack Your Testosterone - Ben Greenfield Fitness Maps Prime Pro Bundle - Mind Pump Rippetoe Goes Off Mind Pump Episode 865: Stan Efferding: The World's Strongest Bodybuilder MAPS HIIT – Mind Pump Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode Sal, Adam & Justin speak with Ben Greenfield who always has something new and interesting going on. Ben talks about starting his supplement company Kion (getkion.com/mindpump code: mindpump10 for 10% off), the importance of delayed gratification,  science and the Bible, the newest science in anti-aging and longevity and more. How we find a little bit of science and abuse the hell out of it. The ways we used to concentrate things to be able to consume. (4:15) The science of CBD and its benefits. (9:40) Would Ben say he has a HIGH tolerance to stimulants? (14:30) Interesting facts on BDNF (Brain-derived neurotrophic factor) and living your best life. (18:03) What is the process of starting a supplement company, market response and challenges faced so far? Opening the kimono on Kion, his newest venture. (23:30) The importance of relationship capital in all aspects of your business. (41:15) The dangers of identifying with your appearance. (48:10) The importance of building a legacy and the gift of consciousness. (52:10) Science and the Bible. Is there a built in inherent morality? (59:53) What kinds of things do people hire him for? (1:09:21) Strategies to minimize jet lag while traveling. (1:17:34) The newest science in anti-aging and longevity research. (1:28:30) What products/protocols has he tried that he has since then dropped? (1:51:53) Has he experimented with his cholesterol levels? (1:56:38) The significance of consuming the RIGHT minerals into your diet. (2:00:25) Why simply the signal of taste could alter the state of your body. (2:09:03) His reaction to being labeled the “pseudoscience guy”? (2:12:30) Ben's opinion on the upcoming debates between Layne Norton/Dominic D'Agostino and Chris Kresser/Joel Kahn on the Joe Rogan Podcast. (2:19:18) Featured Guest/People Mentioned: Ben Greenfield (@bengreenfieldfitness)  Instagram Podcast YouTube Robb Wolf (@dasrobbwolf)  Instagram Ryan Holiday (@ryanholiday) Instagram Aubrey Marcus (@aubreymarcus)  Instagram Jack Kruse (@drjackkruse)  Instagram Stan "Rhino" Efferding (@stanefferding)  Instagram Thomas N. Seyfried (@tnseyfried)  Twitter Dr. Joseph Mercola (@mercola)  Twitter Dave Asprey (@dave.asprey)  Instagram Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram Layne Norton, PhD (@biolayne)  Instagram Dominic D'Agostino (@DominicDAgosti2)  Twitter Joel Kahn MD (@drjkahn)  Twitter Links/Products Mentioned: Kion **Mindpump10 for 10% off a purchase** Hello Ned **15% off first purchase** Four Sigmatic **Code “mindpump” for 15% discount** Brain-derived neurotrophic factor Thorne: Supplements and At-Home Health Tests Traction: Get A Grip On Your Business - Book by Gino Wickman Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business - Book by Gino Wickman and Mark C. Winters The Big Problem With Gyms & Why You Need to Exercise Outdoors Never Eat Alone - Book by Keith Ferrazzi The ONE Thing - Book by Gary W. Keller and Jay Papasan Perennial Seller: The Art of Making and Marketing Work that Lasts - Book by Ryan Holiday The Art of Manliness | Men's Interests and Lifestyle Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships - Book by Cacilda Jethá and Christopher Ryan Joovv State of the Art Led Circadian Lighting Systems Molecular Hydrogen Institute Beyond Training: Mastering Endurance, Health & Life - Book by Ben Greenfield - Book by Ben Greenfield The Last Resource On Sleep You'll Ever Need: Ben Greenfield's Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More! Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex - Book by Aubrey Marcus Vuori Clothing Mind Pump Ep. 865: Stan Efferding: The World's Strongest Bodybuilder How to Convert NR into NAD for Mitochondrial Health and Longevity Helminthic therapy Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why someone's 10 rep weight can be so close to their 1-3 rep weight, if slowing down the tempo of a movement to achieve a greater stretch and contraction would be more or less effective than moving a heavier weight at a slightly quicker speed, does a higher sex drive helps in life and in the gym and the meaning behind the color coding of the MAPS programs. Sal vs. the MASSIVE spider! (5:17) Do the guys have things they do that turn their significant other ON? (12:05) DDT so safe you can eat it and spray it on your kids??!! (14:20) The World's First “Carphone.” (17:10) Rash of Laptop Thefts Plaguing Berkeley Cafes. How to protect yourself from theft. (18:33) Does the Government have a great track record for what is considered healthy? California hospitals must offer vegan meals under new law. (29:09) Why we should all have life insurance. The benefits for living a healthy lifestyle with Health IQ. (34:55) Mind Pump and Organifi making BIG moves. (41:00) #Quah question #1 – Why is it that someone's 10 rep weight can be so close to their 1-3 rep weight? (45:53) #Quah question #2 – Would slowing down the tempo of a movement to achieve a greater stretch and contraction be more or less effective than moving a heavier weight at a slightly quicker speed? (57:58) #Quah question #3 - Does having a higher sex drive help in life and in the gym? (1:07:13) #Quah question #4 – What is the meaning behind the color coding of the MAPS programs? (1:17:17) People Mentioned: Nick Curson (@speedofsport)  Instagram Links/Products Mentioned: Health IQ Organifi **Code “mindpump” for 20% off** DDT DDT so safe you can eat it 1947 DDT Spraying on children The World's First “Carphone” Undercover officers put in Berkeley coffee shops to stop laptop thefts Gov. Jerry Brown Makes Plant-Based Meals the Law in California Hospitals Speed Of Sport MAPS Fitness Products Kinsey Reports Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.   Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin speak with the world's strongest bodybuilder and very successful fitness entrepreneur, Stan Efferding. Stan has appeared on Shark Tank and is the creator of the Vertical Diet. He now offers meals that support the Vertical Diet that are delivered to your door. To order Stan's meals go to mindpumpmedia.com/vertical The importance of a checklist and repetitive behavior to succeed. (6:03) When did he realize he had the potential for the strength for bodybuilding? (11:42) What were the paradigm shattering moments he had in the gym? (13:07) How big of a role do genetics play in getting JACKED?! (14:40) When did bodybuilding become a moneymaker for him? (17:01) Has his training methodology and attitude changed since first getting in the game? (19:04) The ingredients/methods behind the infamous Monster Mash. (30:00) The significance of the gut (microbiome) and treating it with respect. (33:24) The science behind sodium/water intake when it comes to contest prep. (39:50) His thoughts/reactions to Phil Heath's showing at the recent Mr. Olympia. (44:37) Wisdom vs. experience. What are the most common mistakes he sees competitors make? (46:35) Making health priority #1. How rare is he in his space? (1:00:03) Why you cannot compensate sleep, diet, nutrients for a pill. (1:10:50) What does he have to take now to manage his hormone levels? (1:16:29) Have the trends changed in programming then vs. now? The importance of tackling the big rocks first (EAT, SLEEP and TRAIN). (1:17:40) What has he learned about himself and business through his experience? (1:23:56) Why meal prepping and planning is the #1 predictor of success.  (1:29:50) Financially what product is the most successful and which pose the biggest challenge? (1:33:20) His take on the evolution of social media and how it has affected his business. (1:36:03) Why all diets work when they are inherently followed. (1:42:07) Why did he wait to become a father? (1:47:00) “The power of broke” mindset and always giving more than he gets. (1:49:19) How anything you give for free has no perceived value. (1:51:57) What does he do to break his “checklist” style of living? (1:54:00) What is the proudest moment he has had in his career? (1:57:15) How has his relationship with his mom impacted him as an adult? (2:02:54) When you change the “why” you look at things, and the things you look at change. (2:07:48) Stan's Tip of the Day. (2:11:40) Featured Guest/People Mentioned: Stan "Rhino" Efferding (@stanefferding)  Instagram YouTube Dave Palumbo (@huge285)  Instagram Flex Wheeler ® | Official (@officialflexwheeler)  Instagram Dorian Yates (@thedorianyates)  Instagram John Meadows (@mountaindog1)  Instagram Charles R Poliquin (@StrengthSensei)  Twitter Ben Smith (@bsmit13)  Instagram George Lockhart (@lockloadedmma)  Instagram Phil Heath (@philheath)  Instagram Hafþór Júlíus Björnsson (@thorbjornsson)  Instagram Layne Norton, PhD (@biolayne)  Instagram Mark Bell (@marksmellybell)  Instagram Greg Nuckols (@gregnuckols)  Instagram Links/Products Mentioned: Mind Pump Meals VERTICAL DIET EXPLAINED! Live With Stan Efferding – YouTube Sodium Intake and All-Cause Mortality over 20 Years in the Trials of Hypertension Prevention Rhinos Rhants #10 - Creatine sucks but THIS works – YouTube RHINO's RHANT #23 - "If you want to be healthy, don't compete" Rhinos Rhants #20 Stress For Success HumanProgress.org Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Marketwww.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the max amount of protein you should eat in a sitting, whether using lifting straps during farmer walks is beneficial or if it is counterproductive to the purpose of farmer walks, the order of operation for getting someone healthy and strong and losing weight in 50s because of age and slow metabolism. Has Sal's “Hangover Remedy Antidote” increased their Organifi sales? (3:34) Influencing each other, in the wrong way? How you can overdo anything. (5:30) The stress involved with travel. (6:53) Has the victimhood mentally gone too far?? Mormon blogger says men are '100% responsible for unwanted pregnancies in powerful Twitter thread. (10:10) Locus of control phenomenon and how most of our ideas come from our own experiences. (16:04) Throwing a wrench into the machine. The importance is communication and having those tough conversations. (24:45) How putting a priority on health/fitness bleeds into all aspects of your life. (29:20) What are the biggest lessons learned from fitness? (34:25) The feeling of empowerment and taking full responsibility for your actions. (36:25) “Real” empathy vs. “fake” empathy. (43:00) #Quah question #1 – Does the amount of protein you eat at a sitting matter? (45:47) #Quah question #2 – Can using lifting straps during farmer walks be beneficial or it is counterproductive to the purpose of farmer walks? (55:37) #Quah question #3 – What is the order of operation for getting someone healthy and strong? (1:09:07) #Quah question #4 – My parents say they have trouble losing weight because of age and slow metabolism. They are in their 50's. What are your thoughts? (1:19:58) People Mentioned: Michael Wood Jr. (@michaelawoodjr)  Instagram Stan "Rhino" Efferding (@stanefferding)  Instagram Links/Products Mentioned: Organifi **Code “mindpump” for 20% off** Everly Well **Code “MINDPUMP” for $15 off any test** Mormon blogger says men are '100% responsible for unwanted pregnancies in powerful Twitter thread 6 Signs You Were Raised By A Toxic Mother Locus of Control The Secret To A Great Butt | Mind Pump Media Joovv ** MAPS Prime w/purchase of $500 or more and free shipping** Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about static moves and their effectiveness for muscle building,  yoga's affect on weight training and recovery, if it is good to get your body fat percentage up every now and then if it is usually low and if a poor diet can lead to increased injuries.  The politics and drama of the Mr. Olympia 2018. (5:32) The current era of Bodybuilding, the importance of genetics & training natural vs. on steroids. (12:50) The pros/cons of building a social media presence around gaining people's attention. (21:00) Being a student of the game, the benefits and effectiveness of training natural. (24:40) What was the formula behind Sal's 3rd stint at his All Day Workout Experiment? (26:25) Classic Mind Pump banter, which is the oldest looking in the group? (31:30) PRO TIPS from the Mind Pump crew on training while on vacation. (32:45) The roasting of Sal's “daisy duke” shorts. (36:35) Culture and the food that goes along with it. (38:30) Are you tired of spending your whole paycheck at grocery stores? The advantages of buying organic, non-GMO products at an affordable price from Thrive Market. (43:02) The science behind CBD's effect on anxiety. (45:00) #Quah question #1 – Are static moves and effective for muscle building? (48:55) #Quah question #2 – Could yoga have a negative effect on my weight training and recovery? (1:00:16) #Quah question #3 – Is it good to get your body fat percentage up every now and then if it is usually low? (1:08:13) #Quah question #4 – Do you feel a poor diet can lead to increased injuries? (1:15:21) People Mentioned: Shawn Rhoden (@flexatronrhoden)  Instagram Phil Heath (@philheath)  Instagram 4x Mr. Olympia Physique Champ (@jeremy_buendia)  Instagram TeamWinklaar (@roellywinklaar) Instagram Flex Wheeler ® | Official (@officialflexwheeler)  Instagram Links/Products Mentioned: MAPS Fitness Products 2018 IFBB Olympia Results Mind Pump Episode 855: Flex Wheeler Ned **15% off first purchase** Thrive Market **Free 1 month membership, $20 off first 3 orders of $49 or more Plus free shipping** Inflammation: The Common Pathway of Stress-Related Diseases Vuori Clothing **25% off order** Four Sigmatic **Code “mindpump” for 15% off** Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.   You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal and Adam discuss how to build your arms, whether you want big "guns" or just want a "toned" look. They discuss the best exercises, techniques, and routines to accelerate the benefits you see from your arm training. MAPS Fitness Product videos getting a makeover & the challenge of creating a program for the masses. (2:00) How to Get Big Arms (6:40) The myths behind building bigger arms. (8:18) Implement the Best Exercises. The exercises that you're relying on might not be the most effective ones to build your arms. (15:45) Free weights vs. machines: Which one will build more muscle? (21:40) The importance of compound lifts, especially for beginners, in building your arms. (24:10) The specific exercises they neglected that when utilized their arms BLEW UP! (26:20) Follow a Good Schedule. How often should you be working your arms? The importance of a correctly formulated routine, and what it looks like. (35:00) Avoid Plateaus. How to keep building muscle, after you've already increased in size. (39:10) Follow a Good Schedule. How often should you be working your arms? The importance of a correctly formulated routine, and what it looks like. (43:00) The BEST way to combine supersets to build MASSIVE arms. (50:10) People Mentioned: Larry Scott (bodybuilder) Ben Pakulski (@ifbbbenpak)  Instagram Links/Products Mentioned: FREE REPORT: HOW TO GET BIG ARMS Build Your Biceps with Angles Pumping Iron | Netflix Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about is it really possible to have health at EVERY size, do the strength and muscle gains from creatine go away after stopping, creating a good gym culture or vibe and their childhood TV crushes. Podcasting: The New Media for Advertising. (6:43) Amazon disrupting the industry again…introducing Prime Wardrobe. (15:36) Reconnecting to his heritage. Justin shares the highlights/stories from his Scotland/Ireland trip. (18:50) Activated charcoal, the magic pill. Sal shares his cure to no hangovers with his recent drinking excursion in San Diego. (30:18) Is Adam getting old? He shares his chillaxing getaway with Catrina/dogs in Carmel/Monterey. (34:30) The importance of taking time off to recharge your batteries. (37:55) Grass fed vs. Grain fed debate and the benefits of getting your meat from Butcher Box. (40:05) Layne Norton on the Joe Rogan Experience. Get your popcorn ready! (46:45) The polarizing views/antics of Elon Musk on JRE and the fallout from it. (49:50) #Quah question #1 - Is it really possible to have health at EVERY size? (57:48) #Quah question #2 - Do the strength and muscle gains from creatine go away after stopping it at the same dosage? (1:10:36) #Quah question #3 – What do you mean when you say a gym has a good culture or vibe? (1:19:30) #Quah question #4 – If you had to guess who each other's childhood TV crush was, who would it be? (1:31:18) People Mentioned: Joe Rogan (@joerogan)  Instagram Dr. Molly Maloof (@drmolly.co)  Instagram Max Lugavere (@maxlugavere)  Instagram Layne Norton, PhD (@biolayne)  Instagram Dominic D'Agostino (@DominicDAgosti2)  Twitter Gary Taubes (@garytaubes)  Twitter Elon Musk (@elonmusk)  Twitter Links/Products Mentioned: Learn More About Prime Wardrobe Four Sigmatic **Code “mindpump” for 15% off** Organifi **Code “mindpump”for 20% off** Paradise Point Resort & Spa San Diego Sanctuary Beach Resort Butcher Box **FREE Bacon, 2 Ribeye, $10 off + Free Shipping on Your First Order!** Mankind The Story Of All Of Us Joe Rogan Experience #1169 - Elon Musk "I wish I could just disappear": Tess Holliday on dealing with crippling mental health Gold's Gym Salinas Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.   Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

High Intensity Interval Training (HIIT) is popular and can be very effective for conditioning and burning calories when done correctly. However, there are a lot of pitfalls if done incorrectly that can dreail your fitness goals. In this episode Sal, Adam & Justin discuss what to do and what NOT to do when implementing HIIT training. Why sometimes we are compelled to “pick up the bricks.” The constant battle with social media warriors. (1:41) How weak have people become?  The guys go off and discuss the documentary America: The Story of Us. (4:00) The importance of traditions in different cultures. The constant battle with what and how much we feed our loved ones. (8:05) The Right Way to do HIIT. (19:35) Their favorite form of HIIT. (24:40) Eliminate Injury & Pain. The proper intensity to avoid joint pain, muscle dysfunction and injury (28:38) Program Exercise Correctly. How to select the correct exercises, the order and the tempo. (30:45) Adam's “Bro-Science” Theories. (40:07) It's Not All About Intensity. Yes HIIT is about intensity, but not to abuse. Learn the right intensity for you. (45:25) How the guy's bring HIIT into their routines and the value of it. (49:10) Links/Products Mentioned: MAPS Strong **24 hours left to use the Code – “STRONG30” at checkout for $30 off** America The Story of Us FREE REPORT: 3 Most Common Mistakes With HIIT Workout Programs (and how to avoid them) High-Intensity Intermittent Exercise and Fat Loss MAPS HIIT Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to tell if you're getting stronger during a program without progressively overloading, how to make sure that extra calories go to booty gains vs. belly fat, the importance of being good at something, having a skill or being an expert at something while building a business and the importance of training internal and external rotation of the shoulder.  Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the importance of scheduled rest days, a good time to start kids training with weights, how to know when it's time to leave your personal trainer and their thoughts on therapy. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin go into detail about what it takes to build a great butt. This episode corresponds with Mind Pump's The Secret to a Great Butt guide which is offered for free at mindpumpfree.com. Also, see our new butt building series on YouTube at Mind Pump TV. What is the gay slang term the guys would fall under? (2:24) Poll: If the guys were to go to a gay bar, who would get hit on the most? (7:11) Out of all the insta-famous fitness celebrities, who will get hurt next? (8:18) What is going on with bodybuilders going to the Middle East and coming back JACKED??!! Is the genetic edge is real thing? (14:20) The difference between helping the general population vs. trying to make a buck. (19:15) Why all Build Your Butt Programs are not all created equal. (22:28) What is their #1 pet peeve they see in the gym? (24:30) The Secret to a Great Butt (27:40) Not doing the right exercises Not lifting heavy Hitting the glutes frequently enough Recruitment patterns (do the exercises correctly) People Mentioned: Joe Donnelly (@joedonnellyfit) Instagram Larry (@larrywheels)  Instagram Stan "Rhino" Efferding (@stanefferding)  Instagram Victor Martinez (@ifbbvictormartinez)  Instagram Ben Pakulski (@ifbbbenpak)  Instagram Brandon Curry (@brandon__curry)  Instagram Paige Hathaway (@paigehathaway)  Instagram Links/Products Mentioned: The Guysexual's Urban Dictionary for Gay Slang Oxygen Gym Bahrain The Secret To A Great Butt | Mind Pump Media 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strength and muscle building program designed in collaboration with World's Strongest Man competitor Robert Oberst. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how train to a powerlifter, fasted cardio vs fasted weightlifting, properly train a person with thyroid problems and good strategies to implement for someone on a lower income that still wants to eat quality ingredients. Will that Mind Pump calendar be coming out soon? Mind Pump Media is getting some work done. (4:22) The resurrection juice! How Justin uses the Organifi red juice for that extra burst of energy. (6:35) The proper way to protest? In-N-Out Burger Donates $25K To California Republican Party, Dems Call For Boycott. (10:30) Why you shouldn't telegraph your punch. Mychal Kendricks is Facing Federal Charges for Insider Trading. (11:52) Why being insta-famous does not guarantee a successful business model. (15:45) The dangers of quick money and knowing your limits. (17:20) The way children are marketed to and how they consume information. The powerful new Mr. Rogers documentary, Won't You Be My Neighbor? (21:18) Trump vs. Google: Old Media vs. New Media. (28:15) The benefits of Health IQ and Justin got what letter from Kaiser??!! (32:30) The differences in the way men operate vs. women. (34:15) #Quah question #1 – If you were to train a powerlifter, how would you do it? (36:39) #Quah question #2 – Fasted cardio vs fasted weightlifting, which is better and why? (46:14) #Quah question #3 – How do you properly train a person with thyroid problems? (55:05) #Quah question #4 – What are some good strategies to implement for someone on a lower income that still wants to eat quality ingredients? (1:00:17) People Mentioned: Gary Vay-Ner-Chuk (@garyvee)  Instagram Joe Rogan (@joerogan)  Instagram Christina Rice, NTP (@christinaricewellness)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Dr. Ben Pollack (@phdeadlift)  Instagram Robert Oberst (@robertoberst)  Instagram Layne Norton, PhD (@biolayne)  Instagram Andy Galpin (@drandygalpin)  Instagram Links/Products Mentioned: Organifi  **Code “mindpump” for 20% off** Health IQ In-N-Out Burger Donates $25K To California Republican Party, Dems Call For Boycott Mychal Kendricks Insider Trading Case Explained Won't You Be My Neighbor? May 1, 1969: Fred Rogers testifies before the Senate Subcommittee on Communications The media-bias chart that led to Trump's threat to regulate Google MAPS Strong **Code “Strong30” at checkout for $30 off** MAPS Fitness Products Westside Barbell RHR: The Myth of Adrenal Fatigue - Chris Kresser Thrive Market **Free 1 month membership, $20 off first 3 orders of $49 or more Plus free shipping Butcher Box **FREE Bacon, 2 Ribeyes, $10 Off + Free Shipping on Your First Order!** Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.   Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin go into detail about their newest MAPS Fitness Product, MAPS Strong. MAPS Strong was developed in collaboration with World's Strongest Man Competitor, Robert Oberst. It is not just a program for people who want to get strong but for anyone looking for a fun way to create new muscle adaptations by doing new exercises in different rep ranges outside of the other MAPS programs. You can get MAPS Strong at www.mapsstrong.com. Use the code STRONG30 through September 16, 2018 for $30 off. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode Sal & Adam speak with legendary bodybuilder Flex Wheeler, arguably one of the best physiques of all time. Although they talk about bodybuilding this episode touches on a variety of hot topics, including suicide, drugs, race relations, etc.  Where did the nickname “Flex” come from? (4:31) The colorful childhood of Flex Wheeler: From growing up poor in a single parent home to being molested at a young age. (7:12) The alter ego he created in his own head. The meaning behind “pulling the trigger.” (11:30)  The rollercoaster ride of 1994. The event that nearly forced him to seek professional help. (16:38) Does his faith keep the voice in his head quiet? How a light is out on a hill to be seen. (20:50) How money doesn't always make you happy. (25:50) The metaphor of keeping your house clean to reflect the kind of person you are. (31:45) How did he get into bodybuilding? (34:08) Did he simply breath the weights and grow? (37:58) One of the greatest rivalries: Flex vs. Dorian Yates. (39:55) Who was he most competitive against? Get along with best on/off stage? (46:06) What was the greatest beef he remembers? Fights backstage? (48:43) Communicating with the crowd. Did his martial arts background help him with posing? (51:50) Politics and bodybuilding. (54:12) Steroid use then vs. now. What are the differences he sees? (59:13) How if your not first you're last. (1:05:00) Does having a social media presence guarantee success. Your draw. (1:07:30) Behind the scenes talk about Ronnie Coleman. (1:09:40) Synthol and bodybuilding. (1:18:03) Not all drugs are created equal. How you cut your own backyard. (1:26:45) Going back into deep waters. Why he got back on stage after kidney failure. (1:34:25) The human nature of judging people based on assumption. (1:40:53) How he doesn't see color only the person. Race relations and a person's right to protest. (1:48:00) You can't judge a book by its cover. The difficulty/double standard of being a police officer. (2:04:10) Do we have more of a power or race problem?(2:11:50) Featured Guest/People Mentioned: Flex Wheeler (officialflexwheeler) Instagram Flex Wheeler YouTube Stan :Rhino" Efferding (@Stanefferding) Instagram Charles Glass (@thecharlesglass) Instagram Chris Cormier (@chriscomer2) Instagram Dorian Yates (@thedorianyates) Instagram Ronnie Colman (@ronniecolman8) Instagram Mark Bell (@marksmaellybell) Instagram Kai Greene (@kaigreene) Instagram Colin Kaepernick (@kapernick7) Twitter Links/Products Mentioned: Everly Well Code MindPump for 15% off any test Synthol Abuse in Bodybuilding Focal Segmental Glomerulosclerosis Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarker.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite cheat meal or food, if collagen supplements all they say they are, how a woman can get her hormones back on track after stopping birth control and if they would date themselves. Jessica's scare with inhaler medication. (3:21) What is the scariest situation the guys have put themselves in when it comes to taking pills? (8:55) Auto-brewery syndrome: Real phenomenon or not? (16:30) What are the craziest creatures/animals you can think of? Nature hour with Mind Pump. (20:12) #Netflix&Eaze - What shows do the guys watch without their partners? (23:45)  Favorite films from childhood. The evolution of movies. (27:07) How will they train on vacation following the 6 Week Fitness Challenge? (30:26) #Quah question #1 - What is your favorite cheat meal or food? (36:06) #Quah question #2 - Are collagen supplements all they say they are? (45:04) #Quah question #3 - How can a woman can get her hormones back on track after stopping birth control? (51:43) #Quah question #4 - Would you date yourself? (58:21) People Mentioned: Jessica Rothenberg (@the traininghour) Instagram Matthew Vincent (@ihviiimattvincent) Instagram Related Links/Products Mentioned: Auto-brewery syndrome - https://en.m.wikipedia.org/wiki/Auto-brewery_syndrome Spider-tailed horned viper - https://en.m.wikipedia.org/wiki/Spider-tailed_horned_viper Eaze Use code MINDPUMP for $20 off + FREE delivery with your first order (Available only in CA) Organifi  code “mindpump” for 20% off Cali' Flour Foods code “mindpump”         10% discount Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how to mentally deal with the idea of gaining weight and not being as lean, favorite exercises for building the delts, the best time to implement sauna use and cold therapy relative to time of day and training schedule and if the younger generation is becoming less and less connected to religion. Mind Pump Recommends: Won't You Be My Neighbor? Documentary. (5:35) The difference in consumption of information from the 70s to today. The way kids are marketed today. (16:45) Is California the new stoners paradise? (19:10) How our feet have become so de-conditioned due to shoes. (24:38) Justin/Courtney going on 10 year anniversary vacation! Party hard! (26:04) New program launch! The newest MAPS Program releases soon! (31:40) What will Sal and Adam do while Justin is gone? (32:33) Adam always on the cutting edge of technology. His new tv and what he looks for when buying. (35:55) Making the most out of the space you have. The guys talk houses and how they would design/furnish certain rooms. (38:00) Thrive Market Unboxing is Back! (41:39) Support Ben Greenfield and get his new bars! (45:15) #Quah question #1 - After leaning out for the summer, how to you mentally deal with the idea of gaining weight and not being as lean? (47:00) #Quah question #2 - Do you like the Arnold Press? What are your favorite exercises for building the delts? (54:35) #Quah question #3 - What is the best time to implement sauna use and cold therapy relative to time of day and training schedule? (1:03:22) #Quah question #4 - Do you think the younger generation is becoming less and less connected to religion? (1:13:11) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Related Links/Products Mentioned: Won't You Be My Neighbor? (2018) - m.imdb.com/title/tt7681902 Eaze Use code MINDPUMP for $20 off + FREE delivery with your first order (Available only in CA) Thrive Market Mind Pump Free Resources Mind Pump TV - YouTube Robin Willims - Golf (full version) - YouTube - https://youtu.be/pcnFbCCgTo4 Kion Bars YOU NEED THESE SHOULDERWORKOUTS! | MP Shoulder Video Series - https://youtu.be/dtG5MwvHvjs Effect of post-exercise sauna bathing on the endurance performance of competitive male runners iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean M. Twenge Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.   You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)  

In this episode, Sal, Adam & Justin break down in detail how to build the muscles of your legs. To get Mind Pump's FREE leg muscle development guide go to www.mindpumpfree.com Why too much of anything is a bad thing. The addiction properties of nicotine. (2:51) How science fiction has predicted the future. (10:00) The evolution of Adam's squat depth. (17:15) How to Build Your Legs (19:57) Range of motion: Different ranges for different muscles. (27:05) Effective exercises: Not all exercises are created equal. (33:25) Right Frequency: Recovery does not equal ADAPTATION. (37:58) Top exercises for leg development. (44:00) Sal's Basic Formula to BLOW your legs up! (45:46) People Mentioned: Kyle Kingsbury (@kingsbu)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Related Links/Products Mentioned: Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Mind Pump TV – YouTube The Ultimate Guide To Leg Muscle Development - Mind Pump Thank You for Smoking (2005) The Weston A. Price Foundation Minority Report (2002) Her (2013) Facebook shuts down robots after they invent their own language Sliding filament theory Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build muscle while losing fat, the difference between focus sessions vs. trigger sessions and whether they are interchangeable within a program, alternative ways to educate children and their thoughts on male PMS. Who has done the most damage since the end of the contest? How will Justin reintroduce items back into his diet? (4:19) The final results are in!! The guy's provide their numbers in the recent 6 Week Fitness Competition and overall feelings with how they did in a short amount of time. (8:14) How experience/expertise play a HUGE role in their final results. (24:42) Going forward, how will their diet/programming change? (29:08) Mind Pump new sponsor, Ned, premium small-batch cannabinoids for body & mind. (32:44) #Quah question #1 - How did you manage to build muscle while losing fat? (40:27) #Quah question #2 – Can you explain the difference between focus sessions vs. trigger sessions and whether they are interchangeable within a program? (54:00) #Quah question #3 – What are your thoughts on alternative ways to educate children like homeschooling? (1:00:05) #Quah question #4 – Do you guys suffer from male PMS and your thoughts on it? (1:08:28) People Mentioned: Jessica Rothenberg (@thetraininghour)  Instagram Enzo Coglitore (@enzocog)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Related Links/Products Mentioned: Organifi **Code “mindpump” for 20% off** Ned **Code “mindpump” for 15% off** Cannabis and Cannabinoids - National Cancer Institute HOW TO GAIN 63 POUNDS OF MUSCLE IN 28 DAYS: THE INFAMOUS COLORADO EXPERIMENT MAPS Fitness Products Khan Academy | Free Online Courses, Lessons & Practice Khan Academy – YouTube Period Repair Manual: Natural Treatment for Better Hormones and Better Periods - Book by Lara Briden Butcher Box Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin discuss practical and effective ways to eliminate back pain. To get more info, download Mind Pump's free guide on back pain at: mindpumpfree.com and watch our back pain series on YouTube at Mind Pump TV. Why the recipe for success is NOT to start a T-shirt or Gym Business. (2:12) How the industry is being forced to innovate due to barriers to entry. (11:27) Why you MUST establish real estate on social media platforms. (15:45) Patience is a virtue. Why the viral effect is not a real thing to aim for. (17:00) Mind Pump keeping it real! (20:23) Whatever can be free, will be free. (24:15) What single factors will he tweak? Sal's All-Day Workout Experiment: Round 2 & the Benefits of Frequency Training. (26:04) How to Fix Back Pain (39:10) Why pain is the signal, not the problem. (1:00:02) People Mentioned: Gary Vaynerchuk (@garyvee)  Twitter/Instagram Tom Bilyeu (@tombilyeu)  Instagram Paul Chek (@paul.chek)  Instagram Related Links/Products Mentioned: 3 Common Reasons Why People Have Chronic Back Pain - Mind Pump Mind Pump TV – YouTube **Check out latest videos for Back Pain, the ones mentioned** MAPS Fitness Products Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Hit Makers: The Science of Popularity in an Age of Distraction - Book by Derek Thompson Rats recover from severe spinal injury Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain Maps Prime Pro Bundle - Mind Pump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on Mike Mentzer's training philosophy, better alternatives to weight gainer shakes for protein to avoid rancid flatulence, Mike Mentzer's school of thought and the positive qualities they have picked up from one another since podcasting and working together. Is Adam getting too much of a warm welcome into his new neighborhood? (3:22) Why Sal may be conditioned to dislike small talk. (9:55) How the school setting is not meant for everyone. (12:25) The shock and awe approach. Do the guys get uncomfortable meeting people they know, who listen to the show? (14:40) Sal's daughter, entering into the entertainment business. (18:00) Felix Gray Glasses made for daytime use to protect your eyes from the "blue screen of death." (19:51) Adam's famous “red bowl.” How he uses Organifi Protein Powder to add flavor and nutrients to his oatmeal! (29:21) Digestion turbo! Why you should ALWAYS walk after you eat. (31:48) Google Coach: Is Google going to help you lose weight and eat better? (39:12) #Quah question #1 – What are your thoughts on Mike Mentzer's training philosophy? (51:43) #Quah question #2 – What are better alternatives to weight gainer shakes for protein to avoid rancid flatulence? (1:07:49) #Quah question #3 – What is their take of the movement against masculinity? (1:15:35) #Quah question #4 – What positive qualities have you picked up from one another since podcasting and working together over the years? (1:26:58) People Mentioned: Dr. Joseph Mercola (@drmercola)  Instagram Mike Mentzer Arnold (@Schwarzenegger)  Twitter Dorian Yates (@thedorianyates)  Instagram Joe Donnelly (@joedonnellyfit)  Instagram Craig Capurso (@craigcapurso) Instagram Christina Rice, NTP (@christinaricewellness)  Instagram Ryan Michler (Order Of Man) (@ryanmichler)  Instagram Related Links/Products Mentioned: Felix Gray Screens are killing your eyeballs, and now we know how Organifi **Code “mindpump” for 20% off** Walking after Eating – Ancient Folk Wisdom, Modern Science Postprandial walking is better for lowering the glycemic effect of dinner than pre-dinner exercise in type 2 diabetic individuals Google Coach: Is Google going to help you lose weight and eat better? Nutrino AI Nutrition Data Startup Nutrino Leads Next Wave of Personalized Health With $10M in Funding Amazon Elements poised to shake up the supplement space Heavy duty – Book by Mike Mentzer Encyclopedia of modern bodybuilding - Book by Arnold Schwarzenegger The Consequences of Fatherlessness Fatherless Children Statistics and Other Data on Fatherhood Mind Pump Episode 817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood Mind Pump TV – YouTube Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about research suggesting that breast implants can cause autoimmune issues, ways to get students moving, how to increase appetite and their opinion on Mike the “situation” getting fat but being happy, compared to when he was a fit train wreck. Mind Pump calculates LIVE the cost benefits of getting a PRx Performance rack vs. your gym membership. (5:06) Right on cue…Mind Pump gets an Eaze delivery live on air! (11:08) Mind Pump All-Day Workout, body fat and Everly Well testing & MORE. (14:42) Why it would be a disservice to sell something you do NOT believe in. (18:25) The science of cannabis and the overall benefits. (23:00) How artificial sweeteners may be getting stored in your body fat. Study Finds Sucralose Produces Previously Unidentified Metabolites. (29:18) A potential game changing finding. Cancer ‘vaccine' eliminates tumors in mice, study shows. (38:33) What is the mentality going into their All Day Workout Experiment? (44:15) Why the best diet is figuring out what works best for you. (48:43) #Quah question #1 – Any research suggesting that breast implants can cause autoimmune issues? (59:00) #Quah question #2 – What are some ways to get students moving? (1:15:22) #Quah question #3 – Are there ways someone can increase their appetite naturally? (1:26:21) #Quah question #4 – What is your opinion on Mike the “situation” getting fat but being happy, compared to when he was a fit train wreck? (1:35:48) People Mentioned: Christmas : Badass Body Life (@christmasabbott)  Instagram Enzo Coglitore (@enzocog)  Instagram Jessica Rothenberg (@thetraininghour)  Instagram Mike "The Situation"Sorrentino (@mikethesituation)  Instagram Related Links/Products Mentioned: PRx Performance **5% off your entire PRx Performance order PLUS a complimentary MAPS PRIME program ($129.00 value) when you use promo code: MINDPUMP** Eaze Everly Well **Code “MINDPUMP” for 15% off any test** Cannabinoids as novel anti-inflammatory drugs Marijuana and Cancer - American Cancer Society Four Sigmatic **Code “mindpump” for 15% off** Study Finds Sucralose Produces Previously Unidentified Metabolites Cancer ‘vaccine' eliminates tumors in mice Companies start implanting microchips into workers' bodies Regular walking breaks prevent the decline in cerebral blood flow associated with prolonged sitting MAPS Programs Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode Sal, Adam & Justin speak with author, podcaster and friend Max Lugavere. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. What would the guys “LGBT” name be? (4:18) The Hugh Hefner of the health world. His dating life and thoughts on open relationships. (6:28) Where do his views on marriage come from? (12:14) Why the grass isn't always greener on the other side. (15:15) How has the reaction been from health professionals/practitioners since the release of Genius Foods? Had any debates with them? (17:25) His take on Nutritional Psychology. (24:10) What's the deal with coconut oil? How the dose makes the poison. (30:54) The myths behind saturated fats. (33:40) Is protein the magical macronutrient? (40:00) What has been the strategy behind his podcast? Enjoying the long form format? (45:09) What are the bits of knowledge he has picked up in the last year? Implemented recently into his life? (50:45) Does our cognitive fate fall into our own hands? He talks on his documentary Bread Head. (56:15) What concerns him the most about our future generations? (59:04) How to follow your bliss. (1:03:30) Why we all may have ADD. (1:06:30) The misconceptions behind taking omega 3 supplements? (1:08:28) The differences between grass fed/grain finished vs. grass fed/grass finished? (1:13:10) What are the top things people should AVOID in their diet NOW? (1:14:35) How happy is he right now? (1:19:45) His excitement going into his first Burning Man experience. (1:23:22) Featured Guest/People Mentioned: Max Lugavere (@maxlugavere)  Instagram Podcast Aubrey Marcus (@aubreymarcus) Instagram Mikhaila Peterson (@mikhailapeterson)  Instagram Shawn Baker (@shawnbaker1967)  Instagram Ben Pakulski (@ifbbbenpak)  Instagram Joe Rogan (@joerogan)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Satchin Panda (@SatchinPanda)  Twitter Related Links/Products Mentioned: Mind Pump Episode 732: Max Lugavere- Genius Foods Max's documentary Bread Head Mind Pump Episode 725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease through Diet Autoimmune Disease Statistics Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women Vegetarian diet, change in dietary patterns, and diabetes risk: a prospective study Effects of Two Different Dietary Patterns on Inflammatory Markers, Advanced Glycation End Products and Lipids in Subjects without Type 2 Diabetes: A Randomised Crossover Study Ancel Keys - Seven Countries Study Regular walking breaks prevent the decline in cerebral blood flow associated with prolonged sitting THE GENIUS LIFE 22: HOW TO EAT AND LIVE LIKE A ROCKSTAR | MATT NATHANSON THE GENIUS LIFE 13: THE POWER OF TIME-RESTRICTED EATING AKA INTERMITTENT FASTING | SATCHIN PANDA Felix Gray's Women's, Men's and Kids' Clothing and Accessories | UNIQLO US Butcher Box Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the affect of high amounts of NEAT on muscle building and fat loss, the skill sets necessary for online training vs. in person training, fitness brands that push intermittent fasting as their main selling point for fat loss and the best way to combine CrossFit with MAPS. 3 Days Left to get MAPS Performance for 50% off!! (4:20) The excitement of getting to play with new toys…Sal gets a NEW car! (5:53) The recharging power of Justin's House in the Woods. (9:24) Why do spiders scare us so much? (13:00) When is the right time to give children a cell phone? How are Sal and Justin monitoring the time on their kids devices. (16:08) Delaying gratification and children. (22:20) The next step in the cannabis innovation market. Lagunitas sparks excitement with the first-ever THC, IPA-inspired cannabis-infused sparkling water. (24:07) The overall health benefits of movement. New study shows regular walking breaks prevent the decline in cerebral blood flow associated with prolonged sitting. (31:42) Is Justin's Dad finally coming around when it comes to nutrition? How the Organifi Green Juice may be changing his mind when it comes to getting your vegetables in. (41:32) That beautiful window when you hit your muscle building growth spurt. Sal's shares his excitement working out with his son. (45:43) The benefits of wrestling for a child's confidence. (51:20) The science behind light therapy, the Joov light, and its effect on the body. (54:40) UPDATE: Mind Pump 6 Week Fitness Competition. (1:00:52) #Quah question #1 – Can high amounts of NEAT affect the body when it comes to muscle building and fat loss? (1:08:40) #Quah question #2 – How are the skill sets necessary different for online training vs. in person training? (1:18:00) #Quah question #3 – What are your thoughts on fitness brands that push intermittent fasting as their main selling point for fat loss? (1:29:35) #Quah question #4 – What is the best way to combine CrossFit with MAPS? (1:40:15) People Mentioned: Enzo Coglitore (@enzocog)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Mike Mutzel, MS (@metabolic_mike)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Dr. Joseph Mercola (@drmercola) Instagram Layne Norton, PhD (@biolayne)  Instagram Kinobody (@gregogallagher)  Instagram Related Links/Products Mentioned: Joov Organifi **Code “mindpump” for 20% off** Roblox HiFiHopsNews – Lagunitas Regular walking breaks prevent the decline in cerebral blood flow associated with prolonged sitting Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump The Promising Evidence of Red and Near Infrared Light Therapy for Increasing Testosterone in Men Kinobody – YouTube Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin give contest updates, discuss caffeine & sex drive, manipulating salt, carb loading, preferred carb sources and then go into detail the benefits of training like an athlete and how that was the genesis of MAPS Performance.(50% Off in August 2018, mindpumpmedia.com code: GREEN50 at checkout) Caloric deficits, caffeine intake and its effect on your libido. (2:00) The proper way to manipulate your salt and water intake for competitors. (11:30) What are the guy's go-to meals currently? Contest Update as the final week is here. (14:48) Preferred carbohydrates and how the body responds to them. (17:15) The correct way to carb load. (24:19) Taking a trip down memory lane…The guy's reminisce on the creation of MAPS Performance. (25:17) The benefits of training and looking like an Ancient Athlete. (29:00) The importance of transverse movement (reactive strength) to overall joint health. (35:55) The misconception of power (explosive strength) and how to maximize yours. (39:00) How the mobility sessions MAKE the program so unique. (42:50) The beginning of Adam's Mobility Journey and the impact this program had on his overall life. (47:09) People Mentioned: Mike Matthews (@muscleforlifefitness)  Instagram Layne Norton, PhD (@biolayne)  Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff)  Instagram Jordan Peterson (@jordan.b.peterson) Instagram Greg Glassman (@CrossFitCEO)  Twitter Dr. Justin Brink (@premiere_spine_sport)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Related Links/Products Mentioned: Bodybuilding & Weight Loss Supplements Online – Legion Caffeine Informer Effects of rutaecarpine on the metabolism and urinary excretion of caffeine in rats MAPS Performance - Mind Pump ** 50% Off in August 2018, code: GREEN50 at checkout** Day 23: Mobility Workout + Exercises - 30 Days of Training (MIND PUMP) Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about intuitive eating, journey or destination, Mark Sisson saying a slow metabolism can aid in longevity, red flags to look for with respect to stomach issues and if someone should go to college to become a personal trainer or just dive in. Skinny Dipped almonds, healthy option, kid approved! (3:59) Does Sal have an actress on his hands? His daughter's recent recital and YouTube star desires. (7:57) Are you interested in building a YouTube following or creating a vlog? Mind Pump Enzo, the next YouTube star in the making. (10:35) The end of an era…RIP to Sal's Jetta. The thought process behind what you value when it comes to expensive things. (14:12) Has CrossFit reached its peak? CrossFit Community Reacts to the Mass Firings, Rumors and 2019 Regionals Changes. (24:00) Why deadlifting does not lead itself well to an all-day workout program. (34:00) The Mind Pump Grand Finale! An All-Day Workout planned for the end of their 6 Week Fitness Challenge. (36:22) Adam's Organifi Protocol to rid himself of colds. (40:00) Why drugs get a bad reputation. (43:57) #Quah question #1 - Intuitive eating, journey or destination? (49:11) #Quah question #2 – What do you guys think of Mark Sisson saying a slow metabolism can aid in longevity? (1:11:45) #Quah question #3 – What red flags to look for with respect to stomach issues? (1:20:55) #Quah question #4 – Should someone go to college to become a personal trainer or just dive in? (1:33:11) Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)