Podcasts about maps prime pro

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: (Workout of the Day) Instead of doing multiple exercises for a body part do ONE exercise for a lot of sets. (1:52) If you can't sleep due to stress and anxiety, try this. (12:53) Man's struggle to ask for help. (15:51) Moving can be stressful. (18:53) A reminder of how amazing our bodies are to adapt to their environments. (22:32) Mind Pump Recommends, Fight Inc. on Roku. (29:09) Fun Facts with Justin: Bear-hunting armor. (35:32) Do you want an AI bot? (38:17) Fake news goes crazy! (43:41) NCI x Mind Pump Tahoe Event announcement! (45:47) Why the guys are attracted to entrepreneurs who aren't attention-seeking. (47:29) Caldera's mineral-based sunscreen protects and heals! (50:38) Shout out to NCI x Mind Pump Tahoe Event! (52:54) #ListenerLive question #1 – What is the right way to wean off a GLP-1, like Semaglutide? (53:57) #ListenerLive question #2 - How often do you recommend doing a cold plunge for optimal health? (1:14:42) #ListenerLive question #3 – I was able to reverse diet a client from 1800 to 3800 calories and gained a lot of strength and size on the way but now looking to get her physique to the next level. We are struggling to see any weight loss going as little as 1900 calories. What are some things I could look into as a coach? (1:25:15) #ListenerLive question #4 – How do I incorporate MAPS Prime Pro with Anabolic? (1:39:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.  Mind Pump #1632: The Truth About German Volume Training How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube Mind Pump #2347: Become A Better Husband, Wife, Father Or Mother By Discovering Your Attachment Style With Adam Lane Smith Bajau people 'evolved bigger spleens' for free-diving - BBC Watch The Deepest Breath | Netflix Official Site How to watch and stream Fight Inc: Inside the UFC - Roku A Siberian bear-hunting armor from the 1800s Are German Police Wearing Chainmail to Defend Against Refugee NCI x Mind Pump 2 Day Truckee Experience Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore MP Holistic Health 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Jason Phillips (@realjasonphillips) Instagram   Dr. Tyna Moore (@drtyna) Instagram   Dr. William Seeds (@williamseedsmd) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More Mind Pump Fit Tip: Prioritize your sleep to improve all aspects of your life. (2:08) Knight Kap review from Kreatures of Habit. (12:13) Fire alarms are annoying. (14:38) Children need to expend energy and play outside. (22:11) Pay attention to how people make you feel. (29:57) The political circus. (41:31) Creatine is a HEALTH supplement. (51:11) Conspiracy Corner with Mind Pump: Shape Shifters and Buzz Aldrin. (56:50) Shout out to Russell Dickerson. (1:03:37) #Quah question #1 - What are the pros and cons of working out barefoot, especially for the lower body? (1:05:54)  #Quah question #2 - You guys have been consistently positive about sled work. What is the best way to add it to something like Maps Anabolic? (1:14:42) #Quah question #3 - Why doesn't MAPS Prime Pro include knees? Is it because most 'knee issues' are hip and ankle issues? Are you considering adding knees to the program in the future? (1:18:48) #Quah question #4 - What is the number one thing to keep in mind when training seniors 70+ who have never weight trained before? (1:21:17) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** The Wonder Weeks App BabySparks – A development expert in your pocket "This guy was really a menace": Hunter Biden driving at 172 mph while smoking crack photos go viral, spark outrage  Presidential Approval Highs & Lows Is Creatine an Effective Supplement? - Mind Pump Blog TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen MAPS Cardio Mind Pump #2117: Fix Your Knee Pain Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Churnow (@michaelchernow) Instagram Russell Dickerson (@russelled) Instagram  

In this episode Sal, Adam & Justin speak with iconic fitness influencer Steve Cook. Being in the right place at the right time. Steve's origin story and how he got into the fitness industry. (2:05) Being in a good space yourself to find that right person. (12:40) His start in male physique competitions and dealing with the politics involved. (14:16) The massive role genetics play. (27:36) Starting his vlog and when his business started taking off. (30:28) The apple sauce and peas & carrots of social media. (34:42) His experience working on the Biggest Loser. (38:02) Finding himself in a rebranding phase and examining his life during the pandemic. (52:19) Future fatherhood, being aligned with your partner and potentially leaving the country. (1:02:08) Why so much of health is community. (1:09:45) Have his views on health & fitness changed post-COVID? (1:13:18) The evolution of his training. (1:14:21) Why he has no problem NOT posting. (1:16:01) The journey behind creating the Fitness Culture App. (1:17:20) From LA to St. George. (1:23:00) The most misunderstood thing about him. (1:25:05) Did insecurities drive him to the gym? (1:26:08) What traits from his dad will he transfer to his kids? (1:27:18) His relationship with money and the challenge of people-pleasing. (1:29:33) Enjoy the process. (1:32:54) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Fitness Culture Training App by Steve Cook SHAYTARDS - YouTube Tony Dungy Books Watch Killer Sally | Netflix Official Site Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Steve Cook (@stevecook) Instagram Jeremy L. Buendia (@jeremy_buendia) Instagram Shay Butler (@shaycarl) Instagram Casey Neistat (@Casey) Twitter Ben Greenfield (@bengreenfieldfitness) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Tony Dungy (@TonyDungy) Twitter Hafþór Júlíus Björnsson (@thorbjornsson) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you ENJOY the workout is just as IMPORTANT as the workout itself. (1:59) Does your DNA determine what exercise program is right for you? (10:04) The average facetime spent with your child. (20:44) Giving your child space to create. (30:35) Zuckerberg is a sore loser. (36:18) Flow as an evolutionary trait. (40:47) A hack to get morning sunlight. (49:39) Most CBD products are garbage. Do your research! (51:13) Shout out to Never Split the Difference, book by Chris Voss. (54:55) #Listener Live question #1 – What focus/intention should I be doing with MAPS 15 Advanced to get the best bang for my buck? (56:18) #Listener Live question #2 – Which program do you feel fits best with putting Olympic style weightlifting (snatch, clean, jerk, etc.)? (1:02:57) #Listener Live question #3 – I'm wondering what you guys used to do during your spilt shifts as a personal trainer and if you have any tips on how to keep your protein intake high? (1:10:52) #Listener Live question #4 – How do you transition from one program to the next? (1:22:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** 30 Days of Coaching | Mind Pump Media Day 1 - Fitness & Mobility Program - 30 Days of Training (MIND PUMP) SelfDecode | DNA Testing for Health & Ancestry American families spend just 37 minutes of quality time together per day, survey finds Watch Mark Zuckerberg argue with referee following ‘loss' at first Brazilian Jiu-Jitsu competition Mind Pump #442: Steven Kotler- Shortcut Success & Lead A Richer Life By Using The Techniques Of Navy SEALs, Silicon Valley Executives & Maverick Scientists Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work – Book by Steven Kotler and Jamie Wheal Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** MAPS 15 Minutes Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day MAPS Fitness Performance Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster MAPS Bands MP Holistic Health How Phasing Your Workouts Leads to Consistent Plateau Free Workouts Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump (@mindpumpmedia) Instagram Steven Kotler (@stevenkotler) Instagram Paul Chek (@paul.chek) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you're trying to lose body fat, you're better off BUILDING than trying to burn. (2:27) Kreatures of Habit ‘no-bake' cookies. (10:33) How to develop better associations with healthier foods and drinks. (13:36) The crave ability of carbonated drinks. (19:06) How testosterone boosters work and the myths surrounding taking them. (27:40) The origins of the ‘whipping boy'. (35:57) Mind Pump goes dark. (41:50) Lawsuits and settlements. (48:53) Missing out on quality time with your kids. (53:22) Caldera works! (59:57) Shout out to Jesse Conrad. (1:01:40) #Listener Live question #1 - What advice do you have for me to feel the pump in isolated muscles and groups while keeping in mind my hypermobile joints? (1:03:47) #Listener Live question #2 - How can I achieve the hourglass figure? (1:12:37) #Listener Live question #3 – What things can I do to help with prolonged quad fatigue? (1:22:13) #Listener Live question #4 – How do you maintain growth and fitness doing manual labor? (1:34:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health & Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Mind Pump #1915: How To Re-Ignite Your Metabolism How To Increase Sensitivity And Density Of The Androgen Receptors? Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your health goals! Mind Pump Hormones Facebook Private Forum Whipping boy - Wikipedia Devastating floods in Italy claim lives and leave thousands homeless European Union fines Meta $1.3 billion for violating privacy laws : NPR Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Why Your Tempo Matters When You Workout! – Mind Pump TV MAPS Symmetry Mind Pump #1237: Why Most Group Exercise Classes Suck Reverse Dieting 101   MAPS Aesthetic Mind Pump #1647: Ten Female Fitness Lies Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MP Holistic Health Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** MAPS 15 Minutes   Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sean Whalen (@seanwwhalen) Instagram Jesse Conrad (@jessejconrad) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Consistency BEATS hard! (2:11) Take the MAPS leap for $5 a month! (5:30) Did scientists accidentally create an anti-addiction drug? (9:08) Nature is messed up. (19:09) Is this the future of inside trading? (23:19) The pros/cons of AI regulation. (25:02) The top causes of death for bodybuilders. (30:50) Video killed the radio star. (35:12) Kids say the darndest things. (39:32) Parent hacks with managing screen time. (43:33) When you know you are a boomer. (48:27) Why eating grass-fed vs. grain fed meat may lower your inflammation levels.(54:29) Vuori is EVERYWHERE! (57:09) Here's why bands DO NOT cause as much muscle damage as other forms of training. (58:32) Shout out to the Mind Pump Newsletter. (59:54) #Quah question #1 - Can you use light weights (instead of bands) for trigger sessions? (1:01:32) #Quah question #2 - While in a cut, is it better to hit your protein for the day or stay within your calories? (1:03:59) #Quah question #3 - Can you increase strength but not muscle mass? Likewise, is it possible to gain muscle in one body part and lose muscle in others? A recent dexa showed I lost muscle in my trunk but gained elsewhere. Does not make sense to me. (1:08:07) #Quah question #4 - Are you better off running a mile a day or 3-5 miles a couple times a week? (without having any race goals, only leisure) Which would be more beneficial for cardiovascular health and lower impact on joints? (1:11:01) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Mind Pump #2052: Chalene Johnson: Female Fitness Mogul Could Ozempic Also Be an Anti-addiction Drug? - The Atlantic Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! Mind Pump Hormones Facebook Private Forum A restaurant in Maine is trying to get its lobsters high | Mashable Fake viral images of an explosion at the Pentagon were probably created by AI Sam Altman: CEO of OpenAI calls for US to regulate artificial intelligence 12 Statistics About The Leading Bodybuilder Causes Of Death MIDWESTLAWNCAREDADSWHOSMASHBREWS (EGG EGGLY)-Bilmuri Year of The Ox I, take me, to love forever: Some women are marrying themselves, complete with white dresses, cakes, and lavish parties Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral Food, We Need To Talk Mind Pump #2080: Get Jacked With Bands! Mind Pump Newsletter Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chalene Johnson (@chalenejohnson) Instagram Mind Pump (@mindpumpmedia) Instagram Nature Is Metal (@natureismetal) Instagram Jon Call (@jujimufu) Instagram Harry Mack (@harrymack) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

In this episode Sal, Adam & Justin have an in-depth conversation with attorney, banker and real estate investor Chris Naghibi about the state of banks and the economy. Chris's “lazy moron” journey into the career he has now. (1:58) What role do ‘rules & regulations' play in some of these economic crises? (17:57) Successful, but not stress-tested. (25:44) What is a “run on the bank” and why is it so dangerous? (32:00) Inflation's comparison to losing body fat. (44:16) Why in order to win you have to be an extremist. (48:38) The impacts of institutional buying. (51:38) His thoughts on long/short-term leases. (57:35) How do these interest rate hikes affect banks? (1:03:58) Playing ‘political chicken' with the debt ceiling. (1:07:05) Going down the rabbit hole on the future of digital currency. (1:13:02) How retail traders influence the market. (1:18:45) In order to create, we must destroy. The impact of A.I. (1:21:17) Where can you put your money, earn the most, and spend the least? (1:31:50) We are now trying to find ways to give people opportunities they didn't earn. (1:35:40) Changing your idea of investing. (1:39:37) The impacts of hybrid work for society. (1:44:09) Lessons learned from underwriting the wealthy. (1:51:22) DO NOT confuse net worth with success. (2:03:46) How does he wrestle with how his kid will inherit money? (2:08:19) Related Links/Products Mentioned On June 3rd and 4th, the Nutritional Coaching Institute is bringing back their Weekend Level 1 Certification where you'll have the ability to obtain all the course materials over two days so you can get ahead and start earning money twice as fast! LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Welcome To The Higher Standard Forget luxury goods, US shoppers are now using buy-now-pay-later services to pay for groceries SVB collapse: Peter Thiel's role scrutinized as spark of bank run Fractional Reserve Banking: What It Is and How It Works Retail Traders Are Making Risky Bets on Regional Bank Stocks Is the Market Right to Be Concerned About Regional Bank Exposure to Commercial Real Estate? Housing Market Shifts Are Pushing Out the Biggest US Home Buyers Biden and McCarthy say debt limit meeting was productive but it ends without a deal JRE#1980-Michio Kaku No, Biden isn't forcing homebuyers with good credit to pay more than borrowers with bad credit Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Christopher M. Naghibi (@chrisnaghibi) Instagram Saied M. Omar (@saiedm.omar) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: STOP listening to the whey protein peddlers! Collagen protein is ACTUALLY pretty good for you. (3:12) Nobody sits in the daytime! (13:53) All that's interesting featuring Andre the Giant. (17:55) Adam and Sal's experience so far with the Oura Ring. (25:28) Coaching with NutriSense is a game changer! (30:14) Speculating Sports Illustrated target market. (34:35) When do little kids feel most loved? (37:49) The power and pull of games and screen time. (39:40) Everett's first big role. (45:03) MAPS Anabolic Advanced success story. (47:48) Subscribe to Mind Pump on Instagram today! (48:38) Another case against artificial sweeteners. (50:54) Shout out to Amala Ekpunobi. (52:52) #Listener Live question #1 - What can I do for the next 2 months to preserve the muscle mass I have, not lose any more weight, and continue to develop my rear delts? (54:25) #Listener Live question #2 - How do you measure getting stronger outside of just lifting heavier? (1:07:28) #Listener Live question #3 – What level of program would be the best for me 6 months post-partum? (1:16:06) #Listener Live question #4 - What should I be doing for warmups, cool downs, etc.? (1:30:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** WWE legend Andre the Giant left fellow plane passengers 'gagging' after taking 'world's biggest poo' Andre the Giant Beer Oura Ring Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Meet Your SI Swimsuit Cover Model: Martha Stewart - Sports Illustrated WHO warns against artificial sweeteners for weight loss in new guidance Visit NED for an exclusive offer for Mind Pump listeners! Grow Your Shoulders With The Rear Delt Cable Fly - YouTube MAPS 15 Minutes Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building MAPS Symmetry Fit Mom Bundle | MAPS Fitness Products Conversation starters – Icebreaker Games | TableTopics MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump #1530: Why Warm-Ups Are A Waste Of Time Inch Worm Mobility Session - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned All That's Interesting (@all_thats_interesting) Instagram DON SALADINO (@donsaladino) Instagram Mind Pump (@mindpumpmedia) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Amala Ekpunobi (@theamalaekpunobi) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to build more muscle, speed up recovery, and improve satiety. (1:54) Cows with names produce more milk. (9:38) Arby's accidental death? (16:34) What would be in Mind Pump's neighborhood? (24:23) Updating the current educational system. (28:50) Dad Life Updates: Asking your kids, rather than telling and everything being your fault as a parent. (33:28) An MRI gone horribly wrong. (42:55) Mind Pump's new logo. (47:52) Would your 12-year-old self be happy with you? (49:17) Increasing your sodium levels to combat dehydration and cramps. (55:57) Shout out to Daily Dose Meals. (57:42) #Quah question #1 - What can I do to feel my chest more than my front delts during incline benches? (1:01:54) #Quah question #2 - What should I do if I want to train hard, but still be healthy hormonally and have a healthy menstrual cycle? (1:05:42) #Quah question #3 - What are the best lifts when introducing younger kids to lifting? My 8- and 7-year-olds have begun to workout with me in the garage. I have started with weighted step ups, dumbbell rows, dumbbell chest & shoulder presses but was not sure if there are more appropriate exercises. (1:10:26) #Quah question #4 - What should you do in Anabolic if your hip flexors are hurting while doing sit ups? (1:13:10) Related Links/Products Mentioned Visit Magic Spoon for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Cows with Names Make More Milk | Live Science Employee found dead in freezer at Louisiana Arby's - NBC News MrBeast lives in modest $318K house, buys out neighborhood for employees Home - Daily Dose Life **Coupon code MINDPUMP20 at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! How To Properly Do The Seated Cable Row (IT MATTERS!) Mind Pump # 1142: Nine Signs You Are Overtraining MAPS Suspension Training Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram DON SALADINO (@donsaladino) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Poor gut health will DESTROY your ability to build muscle, burn body fat, or even feel good. A GOOD probiotic is an investment we should ALL be making. (1:39) Peptides for gut health. (12:02) Justin being manly, and spider stories. (16:11) The universal strategy to get away from most things. (25:58) Don't mess with Zuck. (28:58) Science doesn't ask if we should, it just asks, can we? (30:29) Recapping Mother's Day festivities. (34:07) The controversy over Netflix's Queen Cleopatra. (46:48) How muscles became popular in the media. (51:51) Sal's high praise for the Chocolate bone broth from Paleo Valley. (57:44) Shout out to Slaying Your Fear: A Guide for People Who Grapple with Insecurity, a book by Adam Lane Smith. (59:04) #Listener Live question #1 - What is the appropriate program to do after completing Anabolic? After my wife's first time through, although the scale never moved from 245, she lost 23 total inches with over 5 inches of that coming from her stomach. (1:00:12) #Listener Live question #2 - How do I control my eating post-competition? (1:19:16) #Listener Live question #3 - Can I maintain/build my glutes while completing MAPS Performance alone? Is it okay to add glute-focused days in between MAPS Performance sessions? (1:40:18) #Listener Live question #4 - What is the best way to mitigate any losses after having a vasectomy? How would you go about getting back into the gym after the recovery period? (1:51:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** BPC-157 Health benefits, dosage, safety, side-effects, and more Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell Facebook founder Mark Zuckerberg wins medals on jiu-jitsu debut JRE#1980-Michio Kaku Watch Queen Cleopatra | Netflix Official Site Cleopatra was not Black, Egypt tells Netflix ahead of new series More Plates More Dates on TRT, How to Burn Fat, Build Muscle & MAXIMIZE Your Energy-Tom Bilyeu Slaying Your Fear: A guide for people who grapple with insecurity – Book by Adam Lane Smith Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Fitness Performance Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog What is NEAT and Why Should You Care About it? - Mind Pump Blog MP Holistic Health MAPS Strong   MAPS Anabolic Advanced Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jo Koy (@jokoy) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Max Lugavere (@maxlugavere) Instagram  

In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom. Why is sexual health so important? (1:47) How stress, trauma, and shame are pleasure thieves. (4:40) Having an unhealthy relationship with masturbation. (8:17) Porn without education is problematic. (9:20) When do kids get sexually imprinted? (18:51) The components of healthy sex. (22:00) Comparing lube to sunscreen. (26:18) The common sexual challenges between men and women. (31:35) Couples that play together stay together. (37:45) The common misconceptions around orgasms. (42:18) The 5 Pillars of Sexual IQ. (47:03) #1 – Embodiment. (48:52) #2 – Health. (53:22) #3 – Self-Knowledge. (54:33) #4 – Self-acceptance. (55:10) #5 – Collaboration. (55:20) Compare and despair does not work with sex. (59:14) Leaning into what is easy for you. (1:01:59) Rebranding anal sex. (1:05:16) Examining where your beliefs around sex come from. (1:09:50) Knowing the difference between fantasies. (1:11:38) Giving your partner a ‘compliment sandwich'. (1:15:30) Her take on dating apps. (1:23:00) Has the “boss-bitch” movement helped or hurt women's sex lives? (1:30:32) The dangers of “hook-up” culture. (1:45:16) Related Links/Products Mentioned Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Sex With Emily - YouTube Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure – Book by Emily Morse Voice of the people: Normalize discussions about human sexuality Sex Education and Parenting: What We Know | Psychology Today Better Sex in 10 Seconds—Guaranteed Conversation starters – Icebreaker Games | TableTopics Yes, No, Maybe List: Find New Ways to Play Women's techniques for pleasure from anal touch: Results from a U.S. probability sample of women ages 18–93 Why Is The Modern Dating Market A Mess? - Vincent Harinam | Modern Wisdom Podcast 410 Sex With Emily: Manifest Your Partner (It Worked For Me) Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Emily Morse (@sexwithemily) Instagram Chris Williamson (@chriswillx) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do hard things! (2:12) The Di Stefano's urgent care scare. (21:17) Adam's embarrassing moment at the Warriors game. (28:34) The sad state of San Francisco. (42:08) ‘Coregasm' is a real thing! (49:06) Lack of muscle is the biggest contributor to the chronic health crisis. (49:53) The hermetic effect of the Green Juice from Organifi. (52:57) Shout out to Word on Fire. (55:22) #Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42) #Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02) #Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01) #Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett Get The #1 Rated Parking App | SpotHero Human basal metabolic rate has declined over the past 30 years Energy expenditure and activity among Hadza hunter-gatherers Word On Fire 377: How to Live with Joy w/ Chris Stefanick Visit Hiya for an exclusive offer for Mind Pump listeners! MAPS Symmetry Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event How to Build Muscle with Isometric Holds - YouTube Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Chris Stefanick (@ChrisStefanick) Twitter Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Will Cole (@drwillcole) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49) The evolution of Adam's sugar addiction. (23:12) The tall guy always gets sized up. (37:00) The last time the guys were in a potentially fearful altercation. (41:33) Butcher Box now has chicken nuggets! (46:00) Shout out to @oldtime.strongman. (50:44) #ListenerLive question #1 - How would you program training & nutrition throughout the year if you try to peak at the same time annually to see the progress you've made each year? (54:31) #ListenerLive question #2 - Do certain body types/anatomies struggle with the “ass to grass” squat? (1:12:10) #ListenerLive question #3 - How to know if peptides are right for you? (1:33:12) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit Butcher Box for this month's exclusive Mind Pump offer! May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** 10 Evidence-Based Health Benefits of Whey Protein Lactose malabsorption among Masai children of East Africa Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump #1952: How To Bulk The Right Way Mind Pump #1047: Build A Competition Level Body (& Should You Compete?) MAPS Powerlift   MAPS Fitness Performance MAPS Symmetry Mind Pump #1535: Should You Squat Below Parallel? Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Tip: Pistol Squat with Suspension Straps - T NATION MAPS Suspension Training How to Box Squat to Improve Your Squat Form Mind Pump #1565: Why Women Should Bulk Mind Pump #2062: Biohack Fatherhood With Ben Greenfield Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! Mind Pump Hormones Facebook Private Forum Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Steve Cook (@stevecook) Instagram John Wood (@oldtime.strongman) Instagram Randy Couture (@xcnatch) Instagram  Ben Greenfield (@bengreenfieldfitness) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jay Campbell (@jaycampbell333) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09) Kids have no filter. (9:54) Justin's latest ‘Gymnastics Dad' trip to Arizona. (13:03) Adam Recommends Silo on Apple+. (26:27) The power of music. (30:36) Making social media work for you. (38:51) The misconception that resistance bands are for beginners. (44:02) Fun Facts with Justin: The Star-Nosed Mole. (47:33) Shout out to Tom Haviland. (49:52) #Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam's YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36) #Quah question #2 - If you had to build a personal training business from scratch, how would you do it? (55:40) #Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I've read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32) #Quah question #4 - How do you deal with the negative bullshit from social media? (1:10:57) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today! May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Watch Silo | Apple TV+ Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems Watch Severance | Apple TV+ Echidnas have a unique 4-headed penis but only use half at a time Visit SleepMe for an exclusive offer for Mind Pump listeners! How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Best Resources for Personal Trainers to Improve Their Skills-Mind Pump Blog Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Josh Axe, DC, DNM, CNS (@drjoshaxe) Instagram DON SALADINO (@donsaladino) Instagram Tom H (@tom_haviland) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There is a RIGHT way to use substances that make you feel good to help with mental health. (2:35) Sal's experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy so far. (13:16) Putting a spotlight on PETA. (32:08) Lab Grown meat vs. Real meat. (34:15) When the music really hits you. (42:57) Fun Facts with Justin: Heavy metal and termites. (47:14) Are banks going down? (49:46) What is it with Sal and racing? (52:51) Good credit, higher mortgage fees. (54:49) New product alert from Caldera. (1:01:10) Shout out to Norada Real Estate. (1:03:25) #ListenerLive question #1 - Any guidance for balancing commitment toward a specific goal with awareness regarding when to shift gears? (1:05:02) #ListenerLive question #2 - How reliable are body scans? I decided to get a trainer to help me figure out nutrition more. I wanted to see more of the muscle I had been building, so I told her I'd like to cut fat. We did a body scan, and it said to eat about 1750 calories to lean out, which should be a 500-calorie deficit (according to the scan). (1:18:01) #ListenerLive question #3 - After completing MAPS Anabolic, should I continue to chase the strength gains in a program like MAPS Strong, or should I move into something like Performance? While I continue to get stronger with every workout, I'm beginning to experience progressive stiffness throughout my lower back that I cannot seem to shake even with increased mobility work. (1:35:02) #ListenerLive question #4 - I am currently 175 lbs., dropping about .5lb per week. Ideally, I'd like to get macro-focused again, so I can decrease some of the cardio. My goal is to maintain about 160lb. I don't know if I need to stay at maintenance calories while I decrease the cardio. Do I slowly back out of the cardio? I'm scared to scale back too much and gain weight. (1:42:36) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** If you wouldn't give your kid a cigar, you shouldn't give them meat. Dairy Products and Cardiometabolic Health Outcomes All-In Podcast - E126: Big Tech blow-out, Powell's recession warning, lab-grown meat, RFK Jr shakes up race & more A ‘full body orgasm' at the L.A. Phil? Witnesses offer conflicting accounts Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Heavy Metal Music Speeds Up Termites' Wood Consumption: Research Uncovers Interesting Results Turnkey Real Estate Investing | Turnkey Property Investment Borrowers with good credit may pay more under Biden mortgage rule Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Mind Pump #2010: Seven Reasons Your Workout Isn't Working Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Mind Pump #1565: Why Women Should Bulk Reverse Dieting 101 MAPS Symmetry MAPS Anabolic Advanced Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Wim Hof (@iceman_hof) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Jason Phillips (@nci_ceo_jason) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Red-light therapy is legit! And the science supports it. (2:18) Kids hear and copy EVERYTHING! (17:55) A.I. that can read your mind, and the potential for good/bad. (22:54) Turning PTSD (Post-traumatic stress disorder) into PTG (Post-Traumatic Growth). (35:02) Learning more about EDMR (Eye Movement Desensitization and Reprocessing) therapy, Sal's first experience, and upcoming session. (38:33) Podcast therapy for personal growth. (45:58) LMNT is crushing it! (49:02) Shout out to @homeandontheway. (53:29) #ListenerLive question #1 - I feel a little lost and would love some guidance. When I was 13, I was diagnosed with anorexia. I am now recovered, and in 2020 I started running. I now run about 6 -7 miles 6 days a week, strength train for about an hour and a half 5 days a week, and average about 25000 steps. I have never gotten a period, and just got lab work finding out I have low estrogen, testosterone, and severe anemia. (57:18) #ListenerLive question #2 - I have been consistently working out for over 20 years. I have a degree in nutrition. I would like to look like all the work I put in. What can I do? (1:12:16) #ListenerLive question #3 - I've added heaps of salt to my diet and started to notice a lot of negative impacts. I'm just curious if there are any other known health risks to overconsuming salt in the presence of a wholefood diet? (1:28:20) #ListenerLive question #4 - I would love to hear your thoughts on the concept of “intuitive training?”  (1:39:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Effects of low level laser therapy (808 nm) on physical strength training in humans Use of low-level laser therapy (808 nm) to muscle fatigue resistance: a randomized double-blind crossover trial When is the best moment to apply photobiomodulation therapy (PBMT) when associated to a treadmill endurance-training program? A randomized, triple-blinded, placebo-controlled clinical trial AI can now read your mind, researchers report as the 'godfather of AI' quits to warn about his life's work All-In Podcast - E126: Big Tech blow-out, Powell's recession warning, lab-grown meat, RFK Jr shakes up race & more Mental Healthcare Clinic Focusing On Your Brain Health | Dr. Amen Post-Traumatic Growth Inventory & Scale - PositivePsychology.com Mind Pump #2052: Chalene Johnson: Female Fitness Mogul Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** MAPS Fitness Anabolic   Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Fitness Performance Mind Pump #2062: Biohack Fatherhood With Ben Greenfield MAPS 15 Minutes   Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chalene Johnson (@chalenejohnson) Instagram Ayelet | Montessori, Peaceful Parenting, & Attachment (@homeandontheway) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: One of the BEST ways to measure whether a food is right for you is quite simple. After you eat the meal, HOW do you feel afterward? After an hour or so? PAY ATTENTION! (2:12) Fun Facts with Justin: Dumb shoes. (14:32) It's the hardest job in the world to be a GOOD parent. (19:23) Justin's high school drama. (24:26) Here's how dumb most consumers are. (32:16) A.I. is the next existential crisis for humanity. (37:47) The meaning behind Adam's bond and commitment to the Warriors. (44:29) Is this truly for myself or everybody else? (53:29) Mind Pump Park City is first come, first served. (58:48) How Sal uses his large family to test out their sponsors. (59:45) When strength is NOT the best pursuit. (1:01:07) Shout out to Adam Lane Smith. (1:03:55) #Quah question #1 - What is the connection between hip and knee pain and how to solve it? (1:05:10) #Quah question #2 - How can I get better depth for squats? (1:11:04) #Quah question #3 - What if I have HIGH Total T but Low free T? Does that mean I have a lot in my body and I'm not utilizing all of it? If so, how do I fix that? (1:14:56) #Quah question #4 - My girlfriend avoids doing chest workouts as she thinks that it will make her boobs get smaller.....is this really true? (1:20:17) Related Links/Products Mentioned Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Idiocracy (2006) - IMDb Refined carbs and red meat driving global rise in type 2 diabetes, study says - CBS Sacramento 'Godfather of AI' leaves Google, warns of tech's dangers Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins Mind Pump Rentals – Utah Property Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** MAPS Prime Pro Webinar Mind Pump #1377: From Couch To Deep Squat In 90 Days Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! Mind Pump Hormones Facebook Private Forum Mind Pump #1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Gary Vay-Ner-Chuk (@garyvee) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Chris Williamson (@chriswillx) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

In this episode Sal, Adam & Justin discuss the mistakes fitness influences make. Whether you are an influencer or someone who follows influencers find out what to avoid if you want business or fitness success. The misconception of having influence. (1:49) 7 Huge Business Mistakes Fitness Influencers Make. (5:50) #1 - Selling your body as your evidence. (10:24) #2 - Focusing on follower count vs engagement (Following trends over adding value). (15:02) #3 - Jumping to any sponsor that offers money. (23:35) #4 - Being impatient. (30:03) #5 - Using wrong medium for your strengths. (34:54) #6 - Going all in on one platform. (38:30) #7 - Scarcity mindset (afraid to collaborate or promote another fitness person). (42:09) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Influencer Nation: 86% of Young Americans Want to Become One Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Dotcom Secrets: The Underground Playbook for Growing Your Company Online with Sales Funnel – Book by Russell Brunson Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeremy L. Buendia (@jeremy_buendia) Instagram Joe Rogan (@joerogan) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Justin Brink DC (@dr.justinbrink) Instagram Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you do use a plant protein powder, try to get ones that have multiple sources of plant proteins. (1:50) Why do we experience the same reoccurring injuries? (12:31) A Mind Pump Easter. (27:57) The 2x4 scam. (43:12) Keep sending those Kreatures of Habit cookies in! (46:36) The 40-year mortgage. (49:18) Weight discrimination is opening a can of worms. (52:34) Shout out to Squat University. (56:35) #ListenerLive question #1 - Is it possible to put on this much mass without exactly eating more? I've been on Test Cypionate since November and have added about 8 lbs of lean mass. (59:00) #ListenerLive question #2 - When would be a good time to start cutting if I'm 11 weeks out? (1:11:27) #ListenerLive question #3 - Any advice on how I can progress my bench press? (1:28:17) #ListenerLive question #4 - How do I know which shoulder movements to do from MAPS Prime Pro? (1:38:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Two-by-fours are not actually 2-by-4—here's why | Popular Science Send those ‘Meal One' cookies to: Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126 FHA approved 40-year mortgage for homebuyers in May NYC law would ban discrimination based on person's height, weight Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump Hormones Facebook Private Forum Get yourself tested and transcend your health goals! Mind Pump #403: Adam's Journey From Fat To Fit, Avoiding Holiday Fat Gain, Intermittent Fasting & Performance & MORE Are You Ready For Your Bodybuilding Competition? How To Do Chest Dips For A BIG Chest! – Mind Pump TV How to Build Bigger & Stronger Muscles with ISOMETRICS | Mind Pump 1951 MAPS Powerlift MAPS Fitness Prime Pro Prime Your Shoulders with Handcuffs with Rotation on a Bench Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP MAPS Prime Webinar MAPS Prime Pro Webinar How To Properly Do The Seated Cable Row (IT MATTERS!) Z Press to take Your Shoulder Development to the Next Level Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Squat University (@squat_university) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. “They don't even know” shirts are out! (3:40) Why Sal is a little moody. (7:11) Scary statistics on asset inflation, the real estate market, voluntary savings, and more from Peter Linneman. (12:44) Would you cryogenically freeze your body? (26:58) The amazing benefits of the ChiliPad on your sleep. (30:35) Mind Pump on New York's latest decriminalization laws. (34:37) Why Adam is hoarding Magic Spoon. (37:30) #Quah question #1 – What is the proper way to train after having breast implant surgery? (44:17) #Quah question #2 – What is the correct order to phase your workouts for maximum results? (54:14) #Quah question #3 – How can I change my programming to fit my lifestyle? (1:03:01) #Quah question #4 – Can I run MAPS Prime Pro with MAPS Strong? (1:12:44) #Quah question #5 – Will cutting my rest periods hinder my strength gains and metabolism? (1:18:49) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout** Mind Pump Store Are we getting our money's worth? Dr. Peter Linneman on Stimulus, Inflation and our Collective Enemy Scottsdale cryonics facility, the home of Ted Williams' head, hopes frozen dead people will live again Idiocracy (2006) - IMDb Visit ChiliPad for an exclusive offer for Mind Pump listeners! Manhattan to Stop Prosecuting Prostitution, Part of Nationwide Shift Inside NY's new marijuana decriminalization law: How it works 'Joints for jabs': free marijuana for vaccinated New Yorkers Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Prime Your Shoulders with Handcuffs with Rotatation on a Bench Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog MAPS Fitness Anabolic | Muscle Adaptation Programming System Pros and Cons of Creatine – Mind Pump Blog Why do we Need Protein? - Mind Pump Blog MAPS Strong | MAPS Fitness Products Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne)  Instagram Craig Capurso (@craigcapurso)  Instagram

We have an awesome interview for you today, with Dr. Justin Brink! Dr. Brink is not your typical chiropractor, and listening to him speak makes that very clear. He talks with us about his approach to care, modern times with kids, and gives a few tips to help improve your quality of life. Where to find Dr. Brink: Website: premierespineandsport.com Personal IG: @dr.justinbrink Business IG: @premiere_spine_sport MAPS Prime Pro: https://products.mindpumpmedia.com/a/7058/WRhB2Zyj EXCLUSIVE Promo Code for Prime Pro: BRINK25 - 25% off! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Dr. Justin Brink, MAPS Prime Pro (2:02) What is the role of a chiropractor? (4:51) A different business model (7:46) How do you go about assessing a new client? (8:54) The importance of feet (11:54) How can we address our movement patterns to improve performance (13:16) What to do when your feet don't agree (17:07) Which comes first, the hips or the feet? (19:42) “I have bad knees” (21:45) The importance of rotation (24:38) Are there more issues due to the lockdown? (26:56) Strength vs Function (30:01) Desk ninjas! (31:00) How early should we assess our children? (33:21) Kids, technology, and modern times (39:47) How to assess ourselves and our clients (42:29) The triangle of care (46:57) When to see a chiropractor (49:01) Main things to focus on to prevent injury and signs to look for (51:41) Can I make myself taller? (52:55) Lightning round! (56:33) Where to find Dr. Brink (57:16) Outro

Everyone has a wall. You know what else everyone has? Posture! Be it good, or bad, it's something most people don't think about. This episode is dedicated to improving posture, how to check posture, and why it matters. MAPS Prime Pro: https://products.mindpumpmedia.com/a/7057/WRhB2Zyj Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Mike's stressing! Jonathan's injury experience (7:18) Jonathan's bee situation update (9:30) First day of school! (14:42) Conspiracy theory (23:34) Posture conversation begins (24:21) Check your posture - here's how! (26:49) Women vs men (28:39) Even if you pass, it's still worth a look (30:37) T-test (32:42) Parenting for mobility and the process (34:22) Upper cross syndrome (36:08) Awareness (37:47) Not sexy but very important (41:10) MAPS Prime Pro (41:50) Exercises to try (44:20) Stretch out your chest (45:53) Face pulls and dislocates (46:45) Don't use a crutch (49:20) Testimonial (50:27) Wall slides (51:35) Turn off your traps (53:43) Why the wall? (55:53) Outro - Dad joke

In the first half of this episode we talk all about the nuances of calorie tracking, and the importance of consistency in your measurements. The second half we have a discussion about the joints of the body in relation to movement, and give a few suggestions on things you can do to improve your movement. Gabe also shares a few more pet peeves with us! MAPS Prime: https://products.mindpumpmedia.com/a/3597/WRhB2Zyj MAPS Prime Pro: https://products.mindpumpmedia.com/a/7057/WRhB2Zyj Bundle: https://products.mindpumpmedia.com/a/7058/WRhB2Zyj Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) The boys' tracking progress, Jonathan and Gabe's at home clothing habits, and advice for when progress doesn't go as planned. (13:28) The importance of consistency in measurements (19:40) You don't have to count calories, but calories always count (23:07) Understanding the process vs executing (26:05) Choosing your ride at the Fitness Theme Park (30:09) Let's talk about joints, baby (32:04) Where to place the blame for your joint pain (37:26) A tip for checking your form (41:18) Simplifying a complex movement (46:01) Shoulder movement and limitations (50:00) The bodies tendency to compensate for and protect joints (54:44) Walking around with one shoe on (58:00) An easy way to check your “walking form” (59:31) Combat Stretch and the 90/90, and retraining your movement patterns (1:03:23) More pet peeves (1:05:20) Outro MAPS Prime and MAPS Prime Pro, and Mike's poor choice

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether it pays to deload the entire body if only certain muscles feel overtrained, the frequency at which correctional/repatterning movements should be performed, how to practice the skill of running and tips on being an authentic influencer and how to spot the fake ones. PRx Performance has a brand new ‘finish' to their squat racks. Find out why Justin is angry about it. (3:55) What are Mind Pump's favorite machines? Plus, what is their ‘dream' gym set-up? (7:54) The worst offenders in the steam room. (15:00) The importance of relationship building, why everything is not meant to be faster and cheaper & why personal trainers are the evangelists against the battle to beat obesity. (17:04) Sal's daughter tries the Organifi green juice for the first time. (33:50) #Quah question #1 – When doing full body splits and feeling over trained on a certain muscle group (yet getting stronger on other body parts), should you deload the whole body or only the body parts that feel over trained? (35:46) #Quah question #2 – How frequently should you work on correctional/repatterning movements (like in MAPS Prime Pro)? Once a day, twice or for time? (42:05) #Quah question #3 - How without over training would you go about practicing the skill of running? (50:54) #Quah question #4 - Tips on being an authentic influencer and how to spot the fake ones? (57:05) People Mentioned: Dave Asprey (@dave.asprey)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Coach Danny Matranga | CSCS (@danny.matranga)  Instagram Taylor (@tayvalenz) Instagram Ben Pakulski ® | Official (@bpakfitness)  Instagram Red Dot Fitness (@red_dot_fitness)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** PRx Performance  **Code “MINDPUMP” 5% Off + free MAPS Prime on orders of $500 or more** Organifi  **Code “mindpump” for 20% off** Big Tex Gym: Train Like You Mean It Adam's IG post on ‘Relationship Building' Red Dot Fitness Muscular Adaptation Programming System | MAPS Prime Pro Program Mind Pump Free Resources

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if seniors with decent health be doing foundational lifts like deadlifts, barbell squats, bench, overhead press, how to deadlift as a beginner, what they mean when they say "prime the Central Nervous System," and the best way to grip train. Not all supplements are created equal. The guys follow up with Organifi's response to the recent study out regarding supplements. (3:08) Professional traveler. How should you dress at the airport? The guys share their thoughts. (7:35) No one likes to feel like they are being forced. Sal gets a little personal regarding dealing with an ex and being triggered. (11:30) This might be the last car I buy. Self-driving cars the way of the future? The personal car buying model old news? The guys get into deep discussion. (22:00) Your state of mind is your positive feedback loop. What is the best starting point towards connecting to your body? Sal cites a recent article and how this is the future of health/wellness. (38:00) Quah question #1 – Should seniors with decent health be doing foundational lifts like deadlifts, barbell squats, bench, overhead press? Or focus more on functional exercises? (52:09) Quah question #2 - How to deadlift for beginners? (1:02:15) Quah question #3 - What exactly do you mean when you say "priming the Central Nervous System?” (1:09:35) Quah question #4 – What is the best way to grip train? (1:20:00) Links/Products Mentioned: Arsenic, Lead Found in Popular Protein Supplements Organifi **Use the code “mindpump” for 20% off.** BELOW THE BELT with Brendan Schaub – YouTube Toyota will invest billions in new self-driving car company Nervous system puts the brakes on inflammation Can Breathing Like Wim Hof Make Us Superhuman? Health IQ - **To find out if you qualify for the best rates in the industry, go get a quote at** MAPS Prime Pro Bundle - Mind Pump Ep 628-The Human Garage: Tuning Up the Body ... - Mind Pump Media MAPS Anabolic - Mind Pump Media COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP People Mentioned: Brendan Schaub (@brendanschaub)  Instagram Elon Musk (@elonmusk)  Instagram Wim Hof (@iceman_hof)  Instagram Human Garage (@humangaragela)  Instagram Arnold (@Schwarzenegger)  Twitter You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin put Layne Norton to the test by asking him questions regarding his affair, his divorce, his injuries, his diet and the challenges he has recently faced and what he has learned. Put aside any preconceived ideas you have about Layne and hear him bare his soul for all to hear. When you lift heavy weights long enough, shit happens. Layne talks about his latest set-back that made him drop out of the Arnold Classic. (3:33) Looseness is the enemy of power – Stuart McGill I live for a comeback. How Layne lives to prove people wrong and challenge himself. (11:37) Forgot what I got into this industry for. The fallout from Avatar Nutrition and getting back to his passion projects. (15:22) Something is so painful to remind you not to do that shit again. He opens up about his affair, hard lessons he has learned, going through therapy and the impact it has had on him mentally. (17:45) How you perceive it that makes the difference. How he finds the mental strength to do the things he does, identity crisis and the trickle down effect it has had in his personal life. (47:00) Dogma. Flexible dieting vs. meal planning and his thoughts on diets. (59:51) I'm a pragmatist before all else. The guys discuss highly processed foods and their impact on the brain. (1:04:40) Never say never. The guys grill Layne on fasting and a deep/scientific conversation ensues. (1:16:18) Everyone has a right to an opinion. Layne talks being called out, fake, his integrity and expressing your opinions based on factual evidence. (1:30:30) People can learn from my mistakes. His final thoughts on his affair and why he put the video out. (1:54:00) Links/Products Mentioned: The Gift of Injury – Book by Stuart McGill and Brian Carroll Learning From My Mistakes - My Affair – (YouTube) Moral Truth Child Bullying's Consequence: Adult PTSD | Psychology Today How to Get the Body You Want With Flexible Dieting Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You – Book by Robb Wolf Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports Low-carb diets, fasting and euphoria: Is there a link between ketosis and gamma-hydroxybutyrate (GHB)? Autophagy Fasting-like diet turns the immune system against cancer Understanding the Warburg Effect: The Metabolic Requirements of Cell Proliferation Dunning–Kruger effect The Story of the Jason Blaha/Ice Cream Fitness Ordeal Your Brain on Love: The Neurobiology of Healthy Relationships – Book by Stan Tatkin Featured Guest/People Mentioned: Layne Norton, PhD (@biolayne)  Instagram Biolayne | Official Website of Dr. Layne Norton The Complete Contest Prep Guide – Book by Layne Norton Physique Science Radio | Biolayne Stuart McGill (@backfitpro)  Instagram Brian G Carroll (@briancarroll81) Instagram Holly Baxter (HB Nutrition) (@hollytbaxter) Instagram Eric Thomas (@Ericthomasbtc) Twitter Peter Baker (@peterbakernyt)  Twitter Matt Serra (@MattSerraUFC) Twitter Michael Jordan Suzanne Devkota (@Suzanne_Devkota) Twitter Valter Longo Dominic D'Agostino (@DominicDAgosti2)  Twitter Thomas DeLauer (@ThomasDeLauer)  Twitter Richard Burgess (@VeganGains)  Twitter Jason Blaha (@jasonblahafirearmsandfitness)  Instagram Find more about Layne at www.biolayne.com and order his new contest prep guide, The Complete Contest Prep Guide, at www.contestprepbook.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the recent tainted protein powder study, the best approach to bulking, incorporating big lift variations into a program and the effect caffeine has on adaptation induced by HIIT workouts. There are certain things you cannot be frugal with. The guys discuss things they buy and if saving a dollar is more important. (5:31) The guys talk their worst jobs, bad things they did and fun conversation ensues. (9:38) Kids with attitude. Sal talks about picking battles with his kids and holding back his temper. (17:17) Canelo Alvarez popped for steroids!! Are these athletes trying to test the limits if they can get away with things or not? Hear the guy's thoughts. (24:22) Are social media/devices to blame for teen suicide rates, health issues? The guys go deep with this important topic and give their opinions on this epidemic. (33:17) Quah question #1 – Thoughts on the recent protein powder study? (55:33) Quah question #2 – What is the best approach to bulking? (1:06:10) Quah question #3 – Best way to incorporate big lift variations into a program? Is it better to cycle them into current workout with conventional lifts? (1:12:44) Quah question #4 – Thoughts on the recent study that came out saying caffeine inhibits the adaptation induced by HIIT workouts? (1:19:49) Links/Products Mentioned: Canelo Alvarez Blames Contaminated Meat for Failed Drug Test Ep 720-Dr. Molly Maloof- High Performance MD to ... - Mind Pump Media Increases in Depressive Symptoms, Suicide-Related Outcomes, and Suicide Rates Among U.S. Adolescents After 2010 and Links to Increased New Media Screen Time Ep 649-Chris "Drama" Pfaff - Mind Pump Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter Thrive Market One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Arsenic, Lead Found in Popular Protein Supplements Organifi **Use the code “mindpump” for 20% off** Episode 715: Mind Pump Goes Deep with Ben Pakulski Caffeine prevents changes in muscle caused by high-intensity interval training People Mentioned: Saul Alvarez (@canelo)  Instagram Jon Bones Jones (@jonnybones)  Instagram Dr. Molly Maloof (@drmolly.co)  Instagram Frankie Edgar (@frankieedgar) Instagram Brian Ortega (@briantcity)  Instagram Chris "Drama" Pfaff (@drama)  Instagram Ben Pakulski (@ifbbbenpak) Instagram Andy Galpin (@drandygalpin) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode Sal, Adam & Justin speak with Joe Kudla, founder of Vuori a high end activewear, performance clothing company that is taking on Lululemon but doing it with a more masculine feel (Vuori also has awesome women's clothing line, too.) Vuori is now a Mind Pump sponsor and you can get 25% off by going to www.vuoriclothing.com/mindpump. You will love this clothing! Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Would you pay $40K/year to optimize your health? If you are a wealthy Silicon Valley executive or investor who can afford concierge medical services, you would. One MD you would turn to is Dr. Molly Maloof, who uses the latest tests, wearables, etc to create a customized diet, lifestyle and supplementation plan for her patients designed to optimize their health and performance. Sal and Justin met Dr. Molly in San Francisco at a biohacker conference and her blunt approach immediately piqued their interest. In the episode, Sal, Adam & Justin have an engaging conversation with Dr. Molly about her practice and philosophy and the future of healthcare and longevity. It's dead food. The guys recall their first meeting with Dr. Molly and their instant connection to her. (3:41) The introduction to Dr. Molly Maloof. Her background and what she does. (10:56) What is the right diet that works for us? What is currently on her radar as the next best biohacking device? (14:20) It needs to be a prescription. She explains why the elimination diet should be a meal service. (18:30) A deep desire to know what I was doing in this world. How she found her calling at a young age and talks about growing up a perfectionist. (25:52) I like to get to know people first. The guys grill her on her dating life and she talks about the difficulty of finding the right guy. (29:10) The Peter Pan Syndrome Help to understand what is going on in people's bodies; people are eating their feelings. Looking at a person's lifestyle from all directions. (36:15) We need health to meet our purpose in life. Her studies of Eastern Medicine and how she relates it into her practices. (40:40) How can I optimize my health besides my demands? She discusses infertility in men and women and the impact on their overall health. (45:50) A lot of people want the shortcuts. Deep discussion into psychedelics and the overuse of them. (54:00) Everyone needs to start talking more. How there is a personalized approach to everything and the need to find the right thing for you. (59:30) Emotions are energy in motion. The connections you create in yourself and the importance of having balance in your life. (1:05:10) A reflection of our culture. What she is currently excited about for the future. (1:12:21) Stress is designed to get us to move. How our environment and what we eat affects our blood glucose. (1:17:40) Mind Pump resident doctor. Ask Dr. Molly. Write in your questions now! (1:22:44) Links/Products Mentioned: Peter Thiel – Founders Fund Silicon Valley - Official Website for the HBO Series Dietary Advice Based on the Bacteria in Your Gut – WSJ Textbook of Functional Medicine 2010 - by Peter Bennett (Author), Jeffrey S. Bland (Author), Leo Galland (Author), Robert J. Hedaya (Author), Mark Houston (Author), Mark Hyman (Author), Jay Lombard (Author), Robert Rountree (Author), Alex Vasquez (Author) Sidney MacDonald Baker (Author) Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You – Book By Robb Wolf Green Chef Genome BC GeneSolve Ovulation Tracking Bracelet | Ava Biomat USA Recovery From Injury in Sport MDMA-Assisted Psychotherapy Is There a Link Between Intelligence and Mental Illness? Sano Black Mirror | Netflix Official Site Featured Guest/People Mentioned: Molly Maloof MD (@mollymaloofmd) Twitter Molly Maloof Dr. Molly Maloof (@drmolly.co)  Instagram Aubrey de Grey (@aubreydegrey)  Twitter Chris Kresser (@chriskresser)  Twitter Kelly Brogan (@kellybroganmd)  Twitter Dr. Dale Bredesen Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to “outgrow” people gracefully, how many times per week females should hit each muscle group, the role that food sensitivities play in the inability to lose fat and how to define failure. Sal-stradamus…he may be predicting the future. (4:50) Snapchat on the decline…Did a post by Kylie Jenner spark a massive loss in users? (7:10) DoorDash on the rise…Uber the new ambulance? The guys talk all things tech. (11:00) There is a community for anyone these days. Find out what Eproctophilia is. (16:22) If the guys were a furry, who would they be? Find out! (19:09) Weight Watchers to shift focus from weight loss to wellness. More big companies reading the market change? The guys give their thoughts. (22:18) Four Sigmatic Kombucha?? Maybe the weirdest commercial to date. (28:00) Cannabis Drug Could Extend Lives of Brain Cancer Patients. Cannabis discussion amongst the guys. (33:50) Trump making more silly moves to halt our economy? Political talk with Mind Pump. (39:32) Thrive Market Unboxing Segment – Bone Broth Edition (50:25) Quah question #1 – Do you have any tips to outgrow people gracefully? (52:50) Quah question #2 – How many times should a female, not male, work each muscle group per week? (1:07:18) Quah question #3 – Do you think food sensitivities play a large role in your inability to lose fat? (1:13:48) Quah question #4 – How do you define failure? (1:21:54) Links/Products Mentioned: Hit Makers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Vero - True Social Snapchat's Value Drops $1.3 Billion After 1 Kylie Jenner Tweet DoorDash is raising $535 million from SoftBank and others at a $1.4 billion valuation Urban Dictionary: fart fetish Weight Watchers is shifting from weight loss to wellness as ‘healthy is the new skinny' Four Sigmatic ** Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.** GW Pharma's cannabis-derived combo med helps brain cancer patients Cannabis and Cannabinoids - National Cancer Institute Trump's ‘Smart' Tariffs Don't Make Economic Sense Thrive Market One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Continuous Glucose Monitoring Ep 715-Mind Pump Goes Deep with Ben Pakulski People Mentioned: Tom Bilyeu (@TomBilyeu)  Twitter Donald J. Trump (@realDonaldTrump)  Twitter Barack Obama (@BarackObama)  Twitter Tom DeLonge (@tomdelonge)  Twitter Ben Pakulski (@ifbbbenpak)  Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if there are any benefits for “fasting” or waiting to eat for a couple hours after working out, why our bodies haven't adapted to highly processed foods in the last hundred years, the correlation ratio between their fitness success and business success and what keeps them authentic and grounded as Mind Pump grows. Refining your taste and feeding the soul. The guys talk about getting older, their choice of what they listen to and the volume! (5:48) Creating food intolerances through your mouth? Bad oral health and the connection to autoimmune issues. (12:22) Making deal with present self to future self. The great internal debate of can't vs. don't and the art of choice. (21:12) 3D printing guns?! Hear the guy's thoughts and how this type of technology is disrupting the future. (42:03) Dad jokes for Sal! Justin reads headline to get some laughs. (54:47) Quah question #1 - Are any benefits for “fasting” or waiting to eat for a couple hours after working out? (1:02:48) Quah question #2 - Why haven't our bodies adapted to highly processed foods in the last hundred years? (1:13:35) Quah question #3 – What is the correlation ratio between your fitness success and business success? (1:24:07) Quah question #4 - What keeps you authentic and grounded as Mind Pump grows? (1:35:21) Links/Products Mentioned: HPA Axis Dysfunction The link between periodontal disease and cardiovascular disease: How far we have come in last two decades? How Dental Health Affects Your Whole Body—with Steven Lin The Weston A. Price Foundation: Home 12 Rules for Life: An Antidote to Chaos – Book by Jordan B. Peterson Ep 715-Mind Pump Goes Deep with Ben Pakulski – Mind Pump Media A Classic Psychology Study on Why Winning the Lottery Won't Make You Happier How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Feldman Barrett HOW 3-D PRINTED GUNS EVOLVED INTO SERIOUS WEAPONS IN JUST ONE YEAR Have hackers turned my printer into an offensive weapon? U.S. cities as bad as deadliest 3rd World countries 2017 U.S. Crime Rates Expected To Show Drop-Off Pennsylvania Man With Red Sauce on His Face Arrested for Meatballs Theft: Cops Organifi **Use the code “mindpump” for 20% off** Therapeutic potential of curcumin in digestive diseases A Review of the Impact of Exercise on Cholesterol Levels Califlour Foods **Coupon code “mindpump” at checkout** Why Food, Sleep and Exercise Are Critical to Success Rework – Book by David Heinemeier Hansson and Jason Fried People Mentioned: Dr. Michael Ruscio (@DrRuscio)  Twitter Weston A. Price (@WestonAPrice) Twitter Jordan B Peterson (@jordanbpeterson)  Twitter Ben Pakulski (@ifbbbenpak)  Instagram Ray Kurzweil Layne Norton, PhD (@BioLayne) Twitter Lisa Bilyeu (@lisabilyeu)  Instagram Bradley Martyn (@bradleymartyn)  Instagram You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Vince Del Monte is a well-known Internet marketing fitness guru and early adopter of YouTube. Over the years he has built a fitness empire but it hasn't always been easy. Recently, when his business started to take a nosedive, he had to ask himself some tough questions about his business and his life. Since then, he has taken steps to reinvent himself as a better businessman, mentor, husband, and father. Sal, Adam, and Justin dive deep with Vince, sometimes putting him on the hot seat. If you already know who Vince is or are just being introduced to him for the first time, you will find this interview engaging and enlightening. Attracting attention for the wrong reasons. Vince explains how he was wrapping his identity around the numbers. (3:05) Fitness marketer first, fitness expert second. His current business transition and how he is being seen in different light. (5:45) A way to start educating people. Why he got into the YouTube space and how we got into fitness marketing. (8:20) Extreme ownership. Vince shares a story of the art of selling and how he learned this skill. (10:50) Your word is your bond. Who mentored Vince and how has he implemented it into his own life. (14:10) If you are not committed on a scale of 1 to 10, then what would make you a 10? What objections has he encountered? (15:36) I couldn't live up to this Christian life. He shares his upbringing how his faith has been tested. (19:38) Who is the real Vince? How his relationship has challenged him to step up and be a better man. (25:20) The drive for success. Building self-confidence and how he identifies himself. (29:40) Every woman has a tolerance level and wants to feel valued. Putting the work in all aspects of his life and shares rough times he has gone through. (39:44) Putting limits on himself. What has he done to get balance back into his life? (42:50) Life is a fight. The true example of what a man is and understanding there is a right and a wrong. How his parents have impacted the way he raises his children. (45:28) The sooner people see what you stand for, the quicker they can figure out if they want to hang out with you. Has his faith had an effect on his relationships/business? (51:00) Man up when I need to man up. How he protects his children from things can be avoided and how he is helping his kids find their own identity. (56:40) Making money is easy; the question is how you do it. What is in his future and how he breeds success practices into his camps. (1:05:29) Links/Products Mentioned: Elevation Church - Watch Sermons, Get Involved, Give Online Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle – Book by Michael John Cusick He's Just Not That Into Anyone Parenting Great Kids podcast Featured Guest/People Mentioned: Vince Del Monte – YouTube Vince Del Monte (@vincedelmonte)  Instagram Vince DelMonte's Muscle Building Secrets and Programs Elliott Hulse #yoelliott (@elliotthulse)  Instagram Mike Chang (@mikechangofficial)  Instagram Craig Ballantyne (@realcraigballantyne)  Instagram ATHLEAN-X™ | Jeff Cavaliere (@athleanx)  Instagram Grant Cardone (@GrantCardone)  Twitter Gary Vaynerchuk (@garyvee)  Twitter/Instagram Meg Meeker, M.D. (@megmeeker)  Twitter Joe LoGalbo (@JoeLoGalbo)  Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their opinion on the Autoimmune Protocol Diet, the best program for fat loss and the importance of the mind-muscle connection. You know what a punch in the face feels like. The guys discuss women antagonizing situations and their opinion on people who lose control of their emotions. (4:41) Having empathy for people in need. Sal brings up a sensitive subject from their flight back from Florida. (15:03) Not your average take out meal?! Mind Pump introduces their new sponsor Green Chef! (21:52) The Doug effect. The guys share inflight stories and the awkwardness that ensued. (26:07) Take cold showers to avoid getting sick? Hear the new study and how to make your body more resilient. (30:46) The Cadillac of saunas! Adam describes the new toy at Mind Pump HQ. (35:15) Vape pen's the new trend? The guys give their opinion and if this is the new smoking? (37:49) The great debate, should we pay college athletes? Listen to both sides of the argument and the guys share their opinion. (42:44) Organifi dropping Cacao Bliss! Don't fear the Gold Juice is still available! (58:40) Quah question #1 – What is your opinion on the Autoimmune Protocol Diet? (1:00:47) Quah question #2 – What is the best program for fat loss? (1:14:26) Quah question #3 - How important is the mind-muscle connection? (1:19:32) Mind Pump Recommends: (1:31:42) How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill – Ben Greenfield Fitness Podcast Links/Products Mentioned: de Young | Fine Arts Museums of San Francisco Cold Showers Lead to Fewer Sick Days Green Chef **$50 off your first box!!** Sunlighten.com | Sunlighten Saunas | Empower Your Wellness‎ **Mention Mind Pump at checkout and get FREE SHIPPING!** Johns Hopkins study finds toxic metals in e-cigarette liquids Nicotine, the Wonder Drug? How the N.C.A.A. Cheats Student Athletes Players should get paid: Kentucky coach Calipari NCAA Basketball to NBA Organifi **Use the code “mindpump” for 20% off** Ep 712-Dr. Shawn Baker- Carnivore Diet Advocate - Mind Pump Media What is Autoimmune Paleo or AIP Diet? Hashimoto's disease - Symptoms and causes Thrive Market One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Celiac Disease and Autoimmune Thyroid Disease MAPS HIIT Training - Mind Pump Media Episode 715: Mind Pump Goes Deep with Ben Pakulski – Mind Pump Media Physiological and Neural Adaptations to Eccentric Exercise: Mechanisms and Considerations for Training Build Your Butt Bundle - Mind Pump Media The Best Low Back Exercises With Stu McGill - Ben Greenfield Fitness Gift of Injury – Book by Stuart McGill People Mentioned: Bill Burr (@billburr)  Twitter Kyle Kingsbury (@Kingsbu) Twitter/Instagram John Calipari (@UKCoachCalipari)  Twitter Shawn Baker (@shawnbaker1967)  Instagram Dr. Michael Ruscio (@DrRuscio)  Twitter Ben Pakulski (@ifbbbenpak)  Instagram Stuart McGill (@backfitpro)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode Sal, Adam & Justin sit down with Ben Pakulski, former world-class bodybuilder and ultra-successful fitness entrepreneur. They go deep into Ben's childhood, how it has formed him into the business powerhouse and growth-minded person he is today, the challenges he faces and his mindset. For anyone interested in improving their business and becoming a better person this is a must listen. To hear Ben interview Sal, Adam & Justin, the episode will be dropping soon on his show, the Muscle Expert Podcast. Built it as a playground for me and to hold camps. Ben explains why he built his gym and its purpose. (5:36) I want to help everyone overcome their fears. He opens up about his childhood and the impact it has left on him. (7:30) If you can't, therefore you must. He introspectively looks at himself and what he has accomplished. (11:30) It's my greatest blessing and biggest curse. How he wasn't playing his best game, but playing his truth with playing/working with others. (15:35) When it sucks most, smile. Simplify life and de-clutter your toxic relationships for growth. (21:15) 2640 – (Change) talks about his dad Disciplines of execution. Practical ways to improve yourself and the team around you through leadership. (31:38) Empower people with a skill set to change their body. Ben drops knowledge on skills you need to succeed. (44:00) Without management things get left undone and the business suffers. Ben talks about building confidence and self-esteem with his programs/camps and shares his business success/stressors. (55:55) Meticulous over-consumption. The guys go deep into the science of fasting and eating after working out. (1:01:30) If you can't, you must. How to become the #MindsetMeathead and the importance of doing the things that challenge you the most. (1:07:00) Layers of the onion. The way he has improved his own life and finding the joy in the struggle. (1:11:50) The good cannot exist without the bad. He shares what his parents taught him and how it implements that to his kids. (1:16:30) Links/Products Mentioned: A Classic Psychology Study on Why Winning the Lottery Won't Make You Happier The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You – Book by John C. Maxwell and Steven R. Covey The 4 Disciplines of Execution: Achieving Your Wildly Important Goals – Book by Chris McChesney and Sean Covey One Minute Manager- Book by Ken Blanchard and Spencer Johnson M.D. The Effects of Stress on Physical Activity and Exercise The Effects of Stress on Physical Activity and Exercise Understanding the stress response Relevance of Sympathetic Nervous System Activation in Obesity and Metabolic Syndrome Ep 512 Dr. Michael Ruscio - Mind Pump Media Suppression of Sympathetic Nervous System During Fasting Carl Sagan - Cosmos- Stars - We Are Their Children – (YouTube) Featured Guest/People Mentioned: Ben Pakulski (@ifbbbenpak)  Instagram/Twitter Ben Pakulski MI40 Muscle Intelligence – YouTube Bedros Keuilian (@BedrosKeuilian)  Twitter Bradley Martyn (@bradleymartyn)  Instagram Dr. Michael Ruscio (@DrRuscio)  Twitter Arnold (@Schwarzenegger) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to know whether a full body vs. Body part split is right for you, advice for someone who wants to start their career as a trainer with the ultimate goal of opening a gym, using “getting girls” as motivation to work out and build a nice physique and if you are hungry and have no other options except processed crappy foods, what's better, not eating any food at all or eating processed, crappy food. Daily Pump Alerts! Google's new AI algorithm predicts heart disease by looking at your eyes (6:44) A woman who can smell Parkinson's disease helps scientists develop the first diagnostic test (9:13) ‘Kidtech is rising,' and SuperAwesome is at the forefront with a $100m valuation (14:58) Barney the Dinosaur is now a tantric sex guru (18:07) What is a “Justin thing to do?” Come listen and find out. (23:32) Sal the next Oprah? Sal talks about his experience with a medium. (29:37) Mind Pump #PodcastHard all over the country! They discuss their current and upcoming schedule (37:22) Want that libido boost? Look no further than Four Sigmatic Chaga elixir! (41:00) Thrive Market unboxing – “Keto” dessert edition (45:02) Quah question #1 – How do you know whether a full body vs. Body part split is right for you? (48:18) Quah question #2 – Do you have any advice for someone who wants to start their career as a trainer with the ultimate goal of opening a gym? (58:28) Quah question #3 – What are your thoughts on “getting girls” as motivation to work out and build a nice physique? (1:09:00) Quah question #4 - If you are hungry and have no other options except processed crappy foods, what's better, not eating any food at all or eating processed, crappy food? (1:14:53) Links/Products Mentioned: Google hopes AI can predict heart disease by looking at retinas Meet the woman who can smell Parkinson's disease YouTube says it will crack down on bizarre videos targeting children The technology powering the kids digital media ecosystem Actor who played Barney is now tantric sex guru Don't mind the wet nose: TSA enlists more dogs to screen passengers Meet the dogs who can sniff out cancer You Can't Do That on Television (TV Series 1979–1990) Four Sigmatic Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Chaga Mushroom: The Siberian Fungus full of Benefits Thrive Market One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Ep 638-Jason Khalipa - Mind Pump Media People Mentioned: Mike Bledsoe (@mike_bledsoe)  Instagram Oprah Winfrey (@Oprah)  Twitter Jason Khalipa (@jasonkhalipa)  Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about helping other people with their health and fitness, the benefits of a high carb diet (if any), if it takes longer for someone who has been overweight their entire life to lose weight than someone who has only been overweight for a few years and if a circuit style/HIIT program is a good way to train clients. Take Sal to church. How not to fear things you don't know and he talks about his experience. (4:22) The way we consume information these days. From Encyclopedia Britannica, YouTube and beyond; (15:48) Daily Pump! The cucumbers are massive! Farmer uses an image of a porn star to keep crops safe. (20:32) Shaun White's dominance in snowboarding once again! Can he get Health IQ?! (22:33) Censorship on live TV. French ice dancers' dress malfunction and the guys bring up the question does gender matter? (24:31) Russian “Troll Factories” charged tampering with last election (31:53) Embarrassing or cool? Farting Passenger forces Plane to Make Emergency Landing. (34:41) Mind Pump marks their territory. The guys bring up their recent trip to LA and how they seem to poop to mark their spot. (40:11) The Mind Pump travel diet (45:10) Quah question #1 - How to help other people with their health and fitness? (46:30) Quah question #2 – Any benefits of a high carb diet? (58:40) Quah question #3 – In your experience, does it take longer for someone who has been overweight their entire life to lose weight than someone who has only been overweight for a few years? (1:04:14) Quah question #4 – Wanted to get your advice on circuit-style/HIIT program is a good way to train clients. (1:14:03) Links/Products Mentioned: Health IQ Organifi Use the code “mindpump” for 20% off Life Without God An Interview with Tim Prowse - Sam Harris Children | Topics | Watch | TED - TED.com Farmer uses image of a porn star to keep his crops safe An emotional Shaun White watches his gold medal halfpipe run Ice dancer Gabriella Papadakis devastated after wardrobe malfunction How One Woman Won a Marathon and Barely Broke a Sweat A Bronx Tale (1993) – IMDb Thirteen Russians and 'troll factory' charged with US election interference Farting Passenger Forces Plane To Make Emergency Landing Repaying your sleep debt - Harvard Health Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate – Mind Pump Media The Blue Zones Solution: Secrets of the World's Healthiest People The Divorce Surge Is Over, but the Myth Lives On - The New York Times The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell Muscular Adaptation Programming System | MAPS HIIT Training People Mentioned: Paul Chek (@PaulChek)  Twitter Jordan B Peterson (@jordanbpeterson)  Twitter Sam Harris (@SamHarrisOrg)  Twitter Shaun White (@shaunwhite)  Twitter Michael Phelps (@m_phelps00)  Instagram Hillary Clinton (@HillaryClinton)  Twitter Bernie Sanders (@SenSanders)  Twitter Donald J. Trump (@realDonaldTrump) Twitter Craig Capurso (@craigcapurso)  Instagram Christina Rice | Health Coach (@addicted_to_lovely) Instagram You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin speak with Dr. Shawn Baker, a board-certified orthopedic surgeon, multi-sport world record who has eaten only meat for over a year. No veggies or fiber? Is that even healthy? Dr. Baker goes into detail why he has had so much success on this diet and makes a very compelling argument for giving it a try. You can find Dr. Baker @Shawnbaker1967 on Instagram, Sbakermd  on Twitter, World Carnivore Tribe on Facebook and at Meatheals.com and carnivoretrainingsystems.com This is not your average doctor. Shawn talks about being a natural athlete and his previous feats. (4:48) Nutrition plays a role in medicine. Shawn explains his title and what he currently does for a living. (8:02) Found that he craved steak more. The process how he came to be on the carnivore diet. (9:25) Have the mindset that red meat and cholesterol are bad. How our current Western Medicine system doesn't treat the root cause. (14:02) Humans have been eating meat for 300 million years. Why other diets in the past didn't work for him and if leaky gut syndrome played a part in his switch to the carnivore diet? (24:50) We are all thinking it…What are his bowel movements like? (38:55) Most animals in the wild are not supplementing. Does he take any supplements? (44:25) Nutrition should be simple. What does his meat rotation look like? (48:40) I don't care what you eat; eat what makes you feel better. Shawn gives his personal opinion towards Vegans and their opposition towards himself. (56:00) Invest too much time and energy into one number. Shawn breaks down how people need to stop looking at cholesterol as the end all be all in their health. (1:03:20) Orthopedic manifestation of chronic disease. How doctors don't want to put in the work to get to root cause and simply want to operate. (1:08:00) Environmental impact and sustainability. Can the average person afford to eat on this diet and is the quality of the meat you eat important? (1:25:15) Blue zones and longevity. The guys go into deep discussion on these subjects and go down the religion/dogma rabbit hole. (1:39:00) You got to make your own damn fire. We do not live in the same world. Shawn gives his opinion on fasting and if he does it. (1:50:15) Final thoughts on eating what makes you feel good. (1:54:40) Links/Products Mentioned: Joe Rogan Experience #1050 - Dr. Shawn Baker – (YouTube) Ep 620-Chris Kresser - Mind Pump Media Hunter-gatherer diets—a different perspective How to Really Eat Like a Hunter-Gatherer: Why the Paleo Diet Is Half-Baked [Interactive & Infographic] What are chimpanzee digestive systems like compared to humans'? The Inuit Paradox – High Protein & Fat, No Fruits/Vegetables and yet Lower Heart Disease and Cancer Molar Macrowear Reveals Neanderthal Eco-Geographic Dietary Variation Caloric Restriction in Humans: Impact on Physiological, Psychological, and Behavioral Outcomes THE IMPLICATIONS OF LOW CHOLESTEROL IN DEPRESSION AND SUICIDE Cholesterol and suicide attempts: A prospective study of depressed inpatients Why We Get Sick—and How To Get Well - Chris Kresser RHR: Three Reasons Why Conventional Healthcare Is Destined to Fail The sugar conspiracy Trends in meat consumption in the United States Polyface Farms Joel Salatin responds to New York Times' ‘Myth of Sustainable Meat' Iceland and Japan top the global life expectancy league, which reveals we're all living six years longer on average Eating To Break 100: Longevity Diet Tips From The Blue Zones THE Fasting Mimicking Diet Page Featured Guest/People Mentioned: Shawn Baker (@shawnbaker1967) Instagram (@SBakerMD)  Twitter World Carnivore Tribe Public Group | Facebook Meat Heals - Revitalizing health and performance through carnivory Carnivore Training System Robb Wolf (@robbwolf)  Twitter Chris Kresser (@chriskresser)  Twitter Dave Asprey (@bulletproofexec)  Twitter Joel Salatin Vinnie Tortorich (@VinnieTortorich)  Twitter Valter Longo Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if FRC is the future of fitness, how to get the body back to “normal” after metabolic damage, good substitute exercises for deadlifts and barbell squats and the weirdest place they have gotten head. Waiting for that superhero to identify with and racial undertones. Sal talks about The Black Panther movie and his thoughts. (7:10) Everything has a bias. Adam discusses the Netflix series Dirty Money. (10:22) The Parent Trap. Do your parents guilt trip you? The guys talk about their own parents and share personal stories. (14:40) Replacing one bad thing with another. The future of advertising and the new Diet Coke flavors. (18:15) The military reducing their standards? The guys break down a recent change in requirements to join the Army. (25:07) Are YouTubers going too far?? The latest prank one has done and how far is too far to get views and seek attention. (30:18) Yes, there are differences between men and women. Another story of a male doing crazy shit and is the shock value still there? (37:27) Gun control debate. With the recent tragedy in Florida and the guys look at the pragmatism of the debate rather than focus on the negative. (42:16) Organifi Gold Juice turning Adam's girl, Katrina, into a coffee lover? Come listen and find out how you get what you pay for and the performance benefits. (1:06:00) Quah question #1 – Is FRC the future of fitness? (1:11:04) Quah question #2 - How to get the body back to “normal” after metabolic damage? (1:25:25) Quah question #3 – What are some good substitute exercises for deadlifts and barbell squats? (1:33:37) Quah question #4 – Where is the weirdest place they have gotten head (1:41:54) Links/Products Mentioned: Black Panther (2018) – IMDb Dirty Money | Netflix Official Site Coca-Cola is making massive changes to Diet Coke Beehive Health & Nutrition - San Jose What is acesulfame potassium, and is it good or bad for you? US Army drops grenade throwing as a requirement to graduate because new recruits can't throw far enough (but do they mean women?) YouTuber discovers that cementing your head into a microwave is a bad idea Man gets his penis stuck inside a dumbbell plate Suicide and Antidepressants: What Current Evidence Indicates Organifi Use the code “mindpump” for 20% off Natural plant dyes: 4 ways to use turmeric About FRC® – Functional Anatomy Seminars PNF Stretching Explained | Proprioceptive Neuromuscular Facilitation MAPS Prime Pro Bundle - Mind Pump Media Ep 664-Jason Phillips - Mind Pump Media Non-exercise activity thermogenesis (NEAT) Thrive Market One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study Evening Primrose Oil People Mentioned: Donald J. Trump (@realDonaldTrump)  Twitter Chase Chewning, MS, ACE CHC (@chewningtheelder)  Instagram Amanda Bucci - Entrepreneur (@amandabucci)  Instagram Chris "Drama" Pfaff (@drama)  Instagram Christina Rice | Health Coach (@addicted_to_lovely)  Instagram Paul Chek (@PaulChek)  Twitter Dr. Justin Brink (@premiere_spine_sport)  Instagram Jason Phillips (@jasonphillips_in3)  Instagram Jessica Rothenberg (@thetraininghour)  Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode Sal, Adam & Justin speak with Robert Oberst, one of the strongest men in the world. Robert will be soon competing for title of World's Strongest Man in Manila, the Philippines. In this episode they talk training, growing up big and how to survive flying in an airplane when you are the size of two men. “I feel if I want more food, I take it in.” Robert talks about how many meals he eats a day and the misconception about strong men physiques/genetics. (4:05) “I have to believe in the product, there is so much crap out there.” What it takes for him to promote a supplement company and feed his fire. (14:20) You are an average of the five people you spend the most time with. The guys talk about having to break up with people who no longer fit in their life. (19:05) Beat yourself against the iron and someday you will be strong. How an encounter with underprivileged kids changed his outlook on everyday life. (23:15) “Warming up is for pussies!” Robert explains why he is not your average strong man. (33:50) The rivalry between Robert and Eddie Hall…heated or competitive for the upcoming world's competition? (39:18) You have to relate to people and be able to talk to them. What is the hardest thing about being a strong man? (49:30) Pain relief? The country that has the craziest fans? What events is he looking forward to the most at the upcoming worlds and who is his biggest competition? (1:00:38) Final thoughts and tune into CBS to watch the worlds! (1:08:30) Links/Products Mentioned: Ep 661-Matt Vincent - Mind Pump Media HBO's ‘Real Sports with Bryant Gumbel': The St. Brown Football Family & quest for NFL greatness Robert Oberst 211kg (465lb) American log press record at 2015 Arnold Classic Australia Cannabinoids in the management of difficult to treat pain Featured Guest/People Mentioned: Robert Oberst (@robertoberst)  Instagram World's Strongest Man 2018 Headed To The Philippines Felix (@Markfelixtv) Twitter Matthew Vincent (@ihviiimattvincent)  Instagram Eddie Hall (@eddiehallWSM)  Twitter Zydrunas Savickas BIG Z (@savickas_bigz)  Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting fit for “proper” shoes from a gait analysis specialist before addressing issues in the feet and imbalances, the best way for someone to overcome being “neurologically” tight, the direction of their individual training and business in the next 5, 10, 20 years and what Adam's NEAT looks like since he has to wear a boot for his torn achilles. Golden State Warriors players coaching themselves?! Find out the guys take on the controversy. (7:09) If we had done this, we could have prevented it. Hear the guys take on the government mandates on checking in on kids who are homeschooled and other topics. (17:58) Thrive Market Unboxing: Keto Edition (39:35) Quah question #1 – What is your opinion on getting fit for “proper” shoes from a gait analysis specialist before addressing issues in the feet and imbalances? (43:30) Quah question #2 – What is the best way for someone to overcome being “neurologically” tight? (56:08) Quah question #3 – Where do you see the direction of your individual training and business in the next 5, 10, 20 years? (1:03:15) Quah question #4 – What does Adam's NEAT look like since he has to wear a boot for his torn achilles? (1:15:21) Links/Products Mentioned: Who Gives a S--t?': Warriors Players Defend Kerr's 'Players Only' Coaching How 2 California Parents Could ‘Home-School' Their Shackled And Abused Children California Child Abuse Case Revives Home-School Regulation Debate Thrive Market One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Organifi Use the code “mind pump” for 20% off Gait and Clinical Movement Analysis Society MAPS Prime Pro bundle - Mind Pump Media Massage therapies MAPS HIIT Training - Mind Pump Media Use coupon code “HIITLAUNCH” at checkout for $20 off and FREE T-shirt – Deal valid until Sunday February 18th! People Mentioned: Steve Kerr Aubrey Marcus (@aubreymarcus) Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)  

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to focus on health and fitness when pressed for time, if Barre/Yoga/Pilates would be the equivalent of a mobility or trigger session, if they would rather be extremely out of shape aesthetically and really healthy or really good looking and always getting sick, poor energy, etc for the rest of their life and if they think the nutrition/wellness/active world, suffers from a lack of independent thinking. Evolution of music and groundbreaking artists…Find out the guys favorites and get deep into a discussion of how music has changed. (4:41) Did Sal push the Carnivore Diet a little too far? Listen to the alarming details. (23:23) Current Events with Mind Pump: Trump replacing food stamps with food boxes to cut spending?? The guys weigh in and ruffle some feathers. (26:04) Sal drops what he will use to heal his gut (49:15) Quah question #1 - How to focus on health and fitness when pressed for time and sedentary? (50:32) Quah question #2 – Would you say Barre/Yoga/Pilates would be the equivalent of a mobility or trigger session? How often would you add them to your training days? (1:01:42) Quah question #3 - Would you rather be extremely out of shape aesthetically and really healthy or really good looking and always getting sick, poor energy, etc. for the rest of their life? (1:10:54) Quah question #4 - Do you think the nutrition/wellness/active world, suffers from a lack of independent thinking? (1:19:22) Links/Products Mentioned: Mihirangimusic – YouTube Hit Makers: How to Succeed in an Age of Distraction - Derek Thompson Trump wants to replace food stamps with ‘Blue Apron-type program' More US Cities Are Cracking Down on Feeding the Homeless Organifi (Official MP Sponsor) Use the code “mindpump” for 20% off MAPS HIIT Training - Mind Pump Media Coupon code – “HIITLAUNCH” at checkout for $20 off and FREE t-shirt! Deal good until Sunday February 18th MAPS PRIME - Mind Pump Media People Mentioned: Led Zeppelin Madonna (@Madonna)  Twitter Jimi Hendrix Nirvana Michael Jordan LeBron James (@KingJames)  Twitter Tom Brady (@tombrady)  Instagram You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jordan Harbinger (former host of the Art of Charm) is going through a major life transition and it has been challenging to say the least. Sal, Adam and Justin dive deep with Jordan on the topic of how to manage mindset when going through a rough patch in life. For anyone who has struggled with uncertainty and self-doubt, Jordan's story will inspire you to press onward. Jordan is a real pro in the podcast world and a master interviewer. You can find his new show, The Jordan Harbinger Show on Apple Podcasts (iTunes) and other podcasting apps. Subscribe and give Jordan a 5 star review there. “You guys were on a journey,” Jordan recalls the first time he met the guys. (3:50) “Going through the most stressful time in my life right now, by the way this is going.” He discusses his current transition period/biggest fears, separating from the Art of Charm. (8:30) Focus on the small wins. The guys get very real with Jordan about being the last person to be excited about his new venture. (19:00) Being interviewed by someone else is much underrated. Jordan talks about the art of being interviewed vs. being the interviewee. (23:30) The show and the business grew apart. How the old show didn't make sense to him anymore and how his new one will be pulling wisdom out of his guests. (29:00) Be vulnerable. What are Jordan's tips for being a great interviewer? (33:30) My duty is to the person that is listening. He gives an example of calling a guest out when things feel staged and the guys share personal stories of their own. (37:40) Jordan explains how he will monetize the new business. (45:00) “I feel like a crazy person.” Ego is the enemy. He talks about the stress and emotions he is currently going through. (46:41) Getting out of his house has been his saving grace. What he doing for self-care during this process? (58:40) Adaptogens recommended by Dr. Sal (1:07:17) Belly breathing (1:16:00) Fasting (1:17:00) Life purpose is to help people grow. He explains his higher purpose with what he is doing. (1:23:50) Links/Products Mentioned: Dirty Money | Netflix Official Site Ep 595-Joe DeSena - Mind Pump Media General Stanley McChrystal | New Rules of Engagement (Episode 573) Ep 695-Aubrey Marcus - Mind Pump Media Stress, Food, and Inflammation: Psychoneuroimmunology and Nutrition at the Cutting Edge A New Earth: Awakening to Your Life's Purpose - Eckhart Tolle (book) Ashwagandha Stress Reduction, Neural Protection, and a Lot More from an Ancient Herb Method for reducing daily stress and anxiety in adults Four Sigmatic (MP Official Sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products onPoint Tactical Urban Escape and Evasion - The Bulletproof Blog Featured Guest/People Mentioned: Jordan Harbinger (@jordanharbinger)  Instagram The Jordan Harbinger Show by Jordan Harbinger jordanharbinger.com  Email address Ben Greenfield (@bengreenfield)  Twitter Joe De Sena (@realJoeDesena)  Twitter ashton kutcher (@aplusk)  Twitter DR. SHAQUILLE O'NEAL Ed.D. (@shaq)  Instagram Stanley A. McChrystal Aubrey Marcus (@aubreymarcus) Instagram Frank Sesno Eckhart Tolle (@EckhartTolle)  Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the concern people will use too much intensity with MAPS HIIT, how their significant others respond to the amount of time they invest in social media, if we are becoming too soft by calling for the ban on tackle football for children and their thoughts on Kratom. Brilliant marketing over water??!! Guys talk mineral water and their favorites. (4:39) Co-ed baby showers, gender revel and engagement parties…What's the deal??!! Brilliant strategy by women to get more gifts? Come hear the discussion. (9:08) Showing the expectations of a man. Sal gets to attend the father/daughter dance and discusses doing the small things daily to show a good example for his kids. (13:21) Doing what they think they are supposed to be doing…The New Sexual Revolution documentary, today's modern male and the disconnect kids are facing. (22:17) Generation of parents that are afraid their kids won't like them. Is spanking your kids right? The guys break down about the severity spectrum. (31:51) Are the parents or doctors messing up children with high IQ's? New study mentioned and is personal awareness the real issue? (37:54) Sal completes another 72 hour fast. Find out what he used to break his fast and his plans for the days after. (46:25) Quah question #1 – Are you worried people will use too much intensity with MAPS HIIT? (52:37) Quah question #2 – How do their significant others respond to the amount of time they invest in social media? (58:10) Quah question #3 - Are we becoming too “nerf” by calling for the ban on tackle football for children under high school age? (1:16:26) Quah question #4 – What do you think about the whole Kratom thing going on with the FDA? (1:22:50) Links/Products Mentioned: Topo Chico, Water Mineral 11.5 Ounce (12 Glass Bottles) These parents defied NYC's no daddy-daughter dance rule 12 Rules for Life: An Antidote to Chaos - Jordan B. Peterson Liberated: The New Sexual Revolution | Netflix Attention-Deficit/Hyperactivity Disorder in Children With High IQ: Results from a Population-Based Study Brain.fm 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Thrive Market One FREE month's membership $20 Off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Organifi Use the code “mindpump” for 20% off Mind Pump TV – YouTube **Come hear all about their new program, MAPS HIIT! February 13th, 6pm PST!** MAPS HIIT Launch (Available only through Saturday Feb. 17th, 2018) Coupon code “HIITLAUNCH” at checkout for $20 off Youth tackle football targeted for ban in California as head trauma concerns grow What Is Kratom? Why Does the DEA Want to Ban It? Kratom is hailed as a natural pain remedy, assailed as an addictive killer. The U.S. wants to treat it like heroin Portugal's Example: What Happened After It Decriminalized All Drugs, From Weed to Heroin People Mentioned: Jordan B Peterson (@jordanbpeterson) Twitter Joe Rogan (@joerogan)  Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

In this bonus episode Sal, Adam & Justin go over MAPS HIIT, the newest program from Mind Pump. Learn why MAPS HIIT was programmed as it was, the problems with other HIIT programs that prompted the development of the program and the benefits that can be derived from following the program. Get MAPS HIIT for $20 off through Sunday, February 18th, www.mindpumpmedia.com Use the code HIITLAUCH at checkout. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode Sal, Adam & Justin speak with Mareya Ibrahim, the CEO and founder of Grow Green Industries, Inc. and the patented co-creator of the eatCleaner®, eatSafe™ and eatFresh™ line of all natural and organic products that help offer cleaner, safer, longer lasting produce.  In this episode Mareya dives into the challenges facing consumers when purchasing commercially produced foods. Even organic fruits and vegetables have residues that you are better off avoiding and Mareya and her company have created a very effective solution to keep your food as healthy and chemical free as possible. To purchase Eat Cleaner products go to www.eatcleaner.com/mindpump Come forth and be honest. Mareya talks about a conference she attended where the speaker was marketing lab meat as a health food. (4:00) “It's become too expensive to do anything that is not subsidized.” Distribution is directly affected by the conditions. She uses the example of coca and it's disturbing. (8:07) Life rotated around food. Mareya talks about her early days, her relationship with food and how having kids changed her perspective on the quality of food that she put in her body. (19:26) What else do you clean with water that comes out of the ground? She describes the Eat Cleaner product and why it works. (26:15) Organic doesn't mean that you are buying something pesticide free. What fruits/vegetables have the highest pesticides? She talks about the strawberry study they conducted. (28:45) We are getting rid of what can carry the bacteria. Will you ingest antibiotics if I use this product? (32:45) Had to create a standard. Have a thirst to be educated. Mareya talks about how the industry has changed since she first started and why we label things. (34:34) The fluff around labels. She explains the labels out there and what they really mean. (46:20) The demand for fresh food has created demand for their products. She talks about how telling stories helps people understand things better. (54:33) The Real Dish. She mentions her upcoming book and the power of conversation at the dinner table. (1:00:15) Eat as close as to nature indented and be aware of the risks. (1:01:45) We do not realize the importance of food when we are young. She talks about being the child of an immigrant family, her eating disorder and how it impacted her life. (1:04:23) Links/Products Mentioned: Impossible Foods Can Food be Addictive? Public Health and Policy Implications Did You Know The Amount Of Food India Wastes Annually Is Enough To Feed A Country Like Egypt For One Year? India is self-sufficient, but millions go hungry Child Labor and Slavery in the Chocolate Industry The Differences Between Organic and Sustainable Food The Truth About Organic: Sustainability, Practice, and Perception Sustainable Table | Animal Feed How the Food we Feed Farm Animals is Destroying the Environment While demand soars, less than 1 percent of U.S. farmland is certified organic. So why don't farmers switch? Why Glyphosate Is So Bad Ep 680-Dr. Zach Bush on Restoring Gut Health - Mind Pump Media The impact of glyphosate on soil health - Soil Association Misgivings About How a Weed Killer Affects the Soil Thrive Market (MP sponsor) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Alfalfa's Market RISKIEST FOODS: Leafy greens are the biggest source of foodborne illness, while poultry causes more food-related deaths, gov't study finds Leafy Green Vegetables Rank Among Top Causes Of Food Poisoning Pesticide Half-life What's a GMO? Natural Products Expo West 2018 What is High Pressure Processing (HPP) Once Upon a Farm Featured Guest/People Mentioned: Mareya Ibrahim (@EatcleanerFood)  Twitter Mareya Ibrahim | Facebook Eat Cleaner – YouTube Grow Green Industries EatCleaner.com (@eatcleaner)  Instagram Eat Cleaner Products Text “22828” – Type in “ECJFREE” to receive free E-book! Zach Bush MD (@DrZachBush) Twitter Dr. Joseph Mercola (@mercola) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to find and reach more health & longevity oriented clients, things to combat osteoporosis, thoughts on the carnivore diet and the most impactful clients. Real time car diagnosis…yes, the software is out there!! Technology is eliminating the middleman. (5:05) Every Uber driver for themselves…Sal breaks down the most recent study that just came out regarding the gender pay gap. (12:45) Tesla in space!! (16:45) The mind is a powerful thing! How fake surgery exposes useless treatments, new study! (18:05) “If I can turn back time…” The guys share embarrassing moments… (26:52) Justin has been hit hard by the Four Sigmatic Lion's Mane! (37:23) New meta-analysis…all about protein intake. (41:10) Thrive Market unboxing – Doug Edition (45:00) New Mind Pump shirts and MAPS program coming soon!! (47:50) Quah question #1 – How do you find and reach more health & longevity oriented clients? (49:34) Quah question #2 – What things can you do to combat osteoporosis? (1:03:58) Quah question #3 – What are your thoughts on the carnivore diet? (1:14:58) Quah question #4 – What are some of your most impactful clients and why? (1:26:15) Links/Products Mentioned: Software simulation Real Time applications RT labs - Opal-RT New research on nearly 2 million Uber drivers finds a gender earnings gap of 7% even in the complete absence of gender discrimination Mind Pump Media - Episode 702: Matt Kibbe on CrossFit, Cryptocurrency, Freedom & MORE What happened to the Tesla that Elon Musk shot into space? How Fake Surgery Exposes Useless Treatments Prayer and healing: A medical and scientific perspective on randomized controlled trials Four Sigmatic (MP sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Dietary Protein Intake above the Current RDA and Bone Health: A Systematic Review and Meta-Analysis Thrive Market (MP sponsor) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Mind Pump Apparel Ep 664-Jason Phillips - Mind Pump Media Jason Phillips | Macro Coach and Nutrition Counseling Califlour Foods - Healthy Cauliflower Pizza Crust- Gluten Free! Coupon code – “mindpump” at checkout. EatCleaner: The only all natural, patented produce wash Mind Pump TV – YouTube MAPS Anabolic - Mind Pump Media RHR: The Importance of Strength Training—with Sal Di Stefano Joe Rogan Experience #1050 - Dr. Shawn Baker – YouTube The Plant Paradox: The Hidden Dangers in 'Healthy' Foods People Mentioned: Elon Musk (@elonmusk) Twitter Barbell Shrugged (@BarbellShrugged) Twitter Matt Kibbe (@mkibbe) Twitter Robert Oberst (@robertoberst)  Instagram Chris Kresser (@chriskresser)  Twitter Shawn Baker (@shawnbaker1967)  Instagram Joe Rogan (@joerogan)  Twitter Doug Egge (@mindpumpdoug) Instagram Bill Phillips Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the real benefit of stopping 2 reps before failure, why people crave crappy foods when they are sick, why exercises in Prime Pro make people cramp and if it is better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance. The Sal and Justin Show! Get your preview… (5:02) Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50) Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50) Grey hair on a man or women, hot or not? Find out what the guys think + why your ears and nose never stop growing! (16:00) Health IQ plug and car insurance talk (21:25) Mix that Organifi GOLD juice with alcohol? The guys used to do what with their supplements?! (28:28) Stay Authentic! The new Mind Pump merchandise has dropped! (30:00) Quah question #1 – What is the real benefit of stopping 2 reps before failure? (34:30) Quah question #2 – Why do people crave crappy foods when they are sick? (50:37) Quah question #3 - Why exactly do some of the exercises in Prime Pro make people cramp? (59:42) Quah question #4 - Is it better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance? (1:06:52) Links/Products Mentioned: Joovv (MP affiliate) The Ultimate Guide To Biohacking Your Testosterone: 17 Ways To Maximize Muscle-Building, Drive & Anti-Aging I Put a Giant Red Light on My Balls to Triple My Testosterone Levels Why Are My Ears Hairy? Do Your Ears And Nose Continue To Grow As You Age? Health IQ (MP sponsor) Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, get a quote now! Metromile: Pay-per-mile insurance Organifi (MP sponsor) Use the code “mindpump” for 20% off Mind Pump Apparel Kimera Koffee (MP sponsor) Code "mindpump" for 10% off Stopping Your Sets Short Of Failure… Training to Failure, or Just Training to Fail? Feed a virus but starve bacteria? When you're sick, it may really matter Feed a Virus, Starve a Bacterium? MAPS PRIME PRO - Mind Pump Media Exercise-Associated Muscle Cramps 5 Scientific Ways to Stop Muscle Cramps (And What Causes Those Annoying Cramps In The First Place) Ep 506 Dr. Bhrett McCabe - Mind Pump Media English longbow People Mentioned: Ben Greenfield (@bengreenfield)  Twitter Arnold (@Schwarzenegger) Twitter Dr. Justin Brink (@premiere_spine_sport)  Instagram Bhrett McCabe, PhD (@DrBhrettMcCabe)  Twitter Joe Rogan (@joerogan)  Twitter You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode Sal, Adam & Justin speak with Matt Kibbe. Matt is the President and Chief Community Organizer of Free the People, a non-profit organization dedicated to promoting libertarian ideals. The conversation moves from CrossFit, the gig economy, the wage gap, cryptocurrency, freedom & more. You have been forewarned, this is NOT a fitness episode! Agree or disagree, you will find Matt well spoken and thoughtful. You can find him and his videos on Facebook @freethepeople Episode Show Notes: Public choice problem. Matt talks about his relationship with Greg Glassman, the co-creator of CrossFit, possible certification and fight against big sugar. (4:47) People should be free to live their lives how they want, as long as they don't steal. What is the definition of libertarianism? (7:58) You should be skeptical of all big corporations/The sharing economy. Why competition is necessary. (10:12) Regulations are almost all written for people with self-interest. They example of Uber and the guys discuss in detail. (16:30) Socialism vs. Capitalism. Matt explains the difference and why millennials see socialism in a new light. (18:50) If you laid the people down who died from socialism, they would wrap around the world two times. How we have the best of intentions, but need to understand that people make their own decisions. (21:55) You don't need an insurance plan; you need to plan for the future. Healthcare should be based on choice, not something that is forced on you. Matt speaks on this topic and why our healthcare system is flawed. (31:10) Trump has punctured the romance around the Presidency. What is his opinion on Trump so far? (35:54) Freedom of speech/Fake news. Matt explains why we should embrace beautiful chaos. (40:15) Block chain is one of the most important things in technology that we are just starting to see why that matters so much. Matt gives is opinion on cryptocurrency and bitcoin. (44:07) People inherently want to be free. How social media can create massive hysteria and its effect on countries like Iran. (47:45) Taking from have-nots and giving to haves. Wealth-distribution and equality discussion. (51:39) It's wrong to lump people into categories. Guys go into deep discussion on the gender pay gap and Matt tells a personal story about his wife. (58:00) Free the People. Turning young people onto liberty. Matt talks about his organization and some of the challenges that have come with it. (1:02:07) Better to go on the enemy's show. Matt talks about his TV appearances and how tone of voice matters. (1:07:10) The different flavors of people's politics. Why Matt is optimistic of today's liberty. (1:11:09) People should have more than two choices. Matt explains the political parties and how 3rd parties are being shut out. (1:17:18) What sources of information does a Matt recommend person go to? (1:19:40) Links/Products Mentioned: New Regulations for Uber, Lyft Drivers Don't Include Fingerprinting Socialism, Capitalism Seen in New Light by Younger Americans Learn Liberty SOUND MONEY IS FREEDOM IN VENEZUELA Socialism's death count The GOP Tax Bill Repeals Obamacare's Individual Mandate. Here's What That Means for You Free Speech Is Dying on the College Campus. How We Can Revive It Blockchain - what it is and why it's important THE THINK IT'S CAPITALISM; IT'S ACTUALLY BULL What Washington Can Learn From the Iran Protests Pareto distribution Home - Foundation for Economic Education Cato Institute | Individual Liberty, Free Markets, and Peace Power of the Market - The Pencil – YouTube Featured Guest/People Mentioned: Matt Kibbe (@mkibbe) Twitter Matt Kibbe - Home | Facebook Free The People Greg Glassman (@CrossFitCEO) Twitter Friedrich Hayek Ayn Rand Walter Cronkite Donald J. Trump (@realDonaldTrump)  Twitter Barack Obama (@BarackObama)  Twitter Bill Maher (@billmaher)  Twitter Chris Matthews (@HardballChris)  Twitter Ron Paul (@RonPaul) Twitter Justin Amash (@justinamash)  Twitter Thomas Massie (@RepThomasMassie) Twitter Gov. Gary Johnson (@GovGaryJohnson)  Twitter Glenn Jacobs (@GlennJacobsTN)  Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of all natural products for your body such as deodorant, face wash, toothpaste, etc, what we might be doing now that we think is right that we might discover is wrong later, advice for someone who wants to start podcasting and the healthiest and unhealthiest sport for your body. Super Bowl breakdown. The guys talk about being on top vs. being the underdog. (4:53) Weekend Recap (15:45) Justin and his wife visit Seattle Sal and his girlfriend celebrate their birthdays in Napa Adam and his girl take trip to Carmel What is more important, mental or physical health? The guys give personal examples and give their opinions. (28:18) Quah question #1 – In your opinion, what is the importance of all natural products for your body such as deodorant, face wash, toothpaste, etc.? (35:30) Quah question #2 - Any speculation on what we might be doing now that we think is right, that we might discover is wrong later? (43:05) Quah question #3 – What advice would you give for someone who wants to start podcasting? What did they wish they knew before they started? (1:05:34) Quah question #4 – In your opinion, what is the healthiest and unhealthiest sport for your body? (1:16:55) Links/Products Mentioned: Organifi (MP sponsor) Use the code “mindpump” for 20% off Ep 651-Bradley Martyn - Mind Pump Media Muhammad Ali Vs Rocky Marciano "The Super Fight" N.Y.1969. (FULL FILM) Chuck (2016) – IMDb 'Chuck': The Boxer Who Inspired 'Rocky' Gets A Dutiful Biopic Napa Valley Distillery Thrive Market (MP sponsor) One FREE month's membership $20 Off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Adam Alter (book) Study: Money Buys Happiness When Income Is $75,000 – TIME Flying taxis from Uber and Bell by 2025 How Airbus' Flying Taxis Could Be The Next Great Idea For Singapore's Congested Roads Bernardus Lodge & Spa: Carmel Hotel | Carmel Valley Hotels Long Meadow Ranch Urban Dictionary: punch drunk The average length of NFL careers decreasing about two years Meet College Football's Version of the Ball Family People Mentioned: Bradley Martyn (@bradleymartyn)  Instagram Chuck Wepner Tom Brady (@tombrady)  Instagram Gary Vaynerchuk (@garyvee) Instagram/Twitter George Foreman (@GeorgeForeman)  Twitter Travis Pastrana (@travispastrana)  Instagram Floyd Mayweather (@FloydMayweather)  Twitter Hélio Gracie LeBron James (@KingJames)  Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

This episode was recorded one year ago and was never aired. The conversation is classic Mind Pump, a variety of topics, some off color humor and then some actionable discussion on mobility and range of motion. “Goddammit Doug!” Find out who created the phrase? (2:52) Justin “Sports Center” Andrews at his finest…The guys talk old school cartoons. (4:00) Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50) Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50) Coming in with a low standard. The guy talk about the Lululemon seminar they held for a runner's group! (14:56) Mobility and range of motion masterclass to master the squat and get the competitive edge (20:46) Be willing to compromise and becoming aware (32:00) Changing the focus of your goals (37:35) Range of motion vs. Controlled range of motion (39:10) Frequency is king! The guys give actionable tips to start. (48:05) How do the guys stay motivated? (57:33) Links/Products Mentioned: Day 30: Which MAPS Program is for YOU?? - 30 Days of Training (MIND PUMP) The Fall Guy (TV Series 1981–1986) – IMDb Airwolf (TV Series 1984–1986) – IMDb The A-Team (TV Series 1983–1987) – IMDb What REALLY Happens When You Fracture Your Penis - Men's Health Lululemon MAPS Prime Pro Bundle - Mind Pump Media The 'Third World' Squat: Can Holding This Position Daily Unlock Elite Athletic Performance? Squatty Potty The Original Bathroom Toilet Stool 7"- White Younger is not always better when it comes to learning a second language Structural brain changes related to bilingualism: does immersion make a difference? Aerial silk routine - training – (YouTube) Here's Everything You Need To Know Before Trying Aerial Circus Classes Dunphy Squat- Improve Your Squat with this Secret Exercise – (YouTube) Tension Squat- Increase Squat Depth with this Simple Exercise – (YouTube) Mind Pump TV – (YouTube) People Mentioned: Dr. Justin Brink (@premiere_spine_sport) Instagram Dr. Terry Wahls (@terrywahls) Instagram Jessica Rothenberg (@thetraininghour)  Instagram Jon Call (@jujimufu)  Instagram Adam Schafer (@mindpumpadam)  Instagram Sal Di Stefano (@mindpumpsal)  Instagram Justin Andrews (@mindpumpjustin) Instagram Doug Egge (@mindpumpdoug) Instagram Enjoy! Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)