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102 episodes with mind pump recommends
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3 episodes with mind pump recommends
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: (Workout of the Day) Instead of doing multiple exercises for a body part do ONE exercise for a lot of sets. (1:52) If you can't sleep due to stress and anxiety, try this. (12:53) Man's struggle to ask for help. (15:51) Moving can be stressful. (18:53) A reminder of how amazing our bodies are to adapt to their environments. (22:32) Mind Pump Recommends, Fight Inc. on Roku. (29:09) Fun Facts with Justin: Bear-hunting armor. (35:32) Do you want an AI bot? (38:17) Fake news goes crazy! (43:41) NCI x Mind Pump Tahoe Event announcement! (45:47) Why the guys are attracted to entrepreneurs who aren't attention-seeking. (47:29) Caldera's mineral-based sunscreen protects and heals! (50:38) Shout out to NCI x Mind Pump Tahoe Event! (52:54) #ListenerLive question #1 – What is the right way to wean off a GLP-1, like Semaglutide? (53:57) #ListenerLive question #2 - How often do you recommend doing a cold plunge for optimal health? (1:14:42) #ListenerLive question #3 – I was able to reverse diet a client from 1800 to 3800 calories and gained a lot of strength and size on the way but now looking to get her physique to the next level. We are struggling to see any weight loss going as little as 1900 calories. What are some things I could look into as a coach? (1:25:15) #ListenerLive question #4 – How do I incorporate MAPS Prime Pro with Anabolic? (1:39:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items. Mind Pump #1632: The Truth About German Volume Training How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube Mind Pump #2347: Become A Better Husband, Wife, Father Or Mother By Discovering Your Attachment Style With Adam Lane Smith Bajau people 'evolved bigger spleens' for free-diving - BBC Watch The Deepest Breath | Netflix Official Site How to watch and stream Fight Inc: Inside the UFC - Roku A Siberian bear-hunting armor from the 1800s Are German Police Wearing Chainmail to Defend Against Refugee NCI x Mind Pump 2 Day Truckee Experience Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore MP Holistic Health 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Jason Phillips (@realjasonphillips) Instagram Dr. Tyna Moore (@drtyna) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it's important to START with an isolation lift before a compound lift. (1:57) Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41) Why the guys LOVE live events. (20:13) Do anti-inflammatories stunt growth? (25:04) The internet is undefeated. (30:57) Reimagining the education system. (32:21) Recreational cannabis use connected to cognitive decline. (34:53) How the media likes to demonize exercise. (41:01) Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30) Shout out to Mind Pump Live! (53:01) #ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33) #ListenerLive question #2 – I am currently running MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04) #ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person's shape? (1:13:40) #ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now! Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts The John Delony Show: She Wants Sex More Than I Do (What's Wrong With Me?) The Effects of Inhaled Corticosteroids on Growth in Children California's K-12 spending exceeds $20,000 per pupil Study Links Recreational Cannabis Use to Lower Risk of Cognitive Decline and Dementia-Related Diseases 16.5MILLION Americans at risk of stroke from EXERCISING too hard Suge Knight OPENS UP About Diddy, Dre, Tupac & Biggie - YouTube Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will get $20 off your first order ** MAPS 15 Minutes MAPS Performance Advanced MAPS 40+ Mind Pump #2320: Throw Away The Scale! Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump #1490: How To Improve Your Posture Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Alex Hormozi (@hormozi) Instagram Robb Wolf (@dasrobbwolf) Instagram Patrick Bet-David (@patrickbetdavid) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: ADD, don't subtract, to your diet to lose weight. (1:45) Once a child of God, always a child of God. (11:07) Cautioning the audience on the impact of GLP-1s. (17:00) If you want to sleep hard, take Lunar. (40:35) Daddy's little girl. (42:20) Boys and digging holes. (45:05) When your card collection pays off. (47:36) Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39) Stay consistent with Entera for continued results. (54:24) Odd proposal locations and chasing virality. (56:31) Shout out to Mind Pump Live! (1:02:24) #ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists? (1:04:02) #ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories? (1:24:40) #ListenerLive question #3 – How do you know if you have a healthy body type? (1:32:52) #ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program? (1:43:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Watch Joe Montana: Cool Under Pressure Streaming Online - Peacock See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2160: Macro Counting Master Class Mind Pump #2300: Seven Habits Of Truly Healthy People Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump #2315: Five Signs You're Doing The Wrong Workout Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Mark Bell (@marksmellybell) Instagram Dr. William Seeds (@williamseedsmd) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the most impactful things you can do for your health, positively, is to BE WITH PEOPLE! (2:37) Gymnastics Dad stories with Justin. (17:27) The latest scary trend with high school dances. (23:55) AI-generated content is getting weirder and weirder. (29:27) Amazon hot air balloons and drones. (32:40) Glow-in-the-dark roads? (35:06) Why free weights are superior to machines. (36:30) Will universal basic income become necessary? (38:45) Zbiotics are SCARY effective. (44:15) Vuori is worldwide! (46:08) Acupuncture for stress relief? (47:52) Fun Facts with Justin: Ice football. (50:35) Mind Pump Recommends, Full Swing on Netflix. (55:28) Going down the Mike Tyson rabbit hole. (58:23) Conor McGregor continues to break records. (1:00:42) Shout out to Mind Pump Park City Rental. (1:03:09) #ListenerLive question #1 - What advice would you give to help me determine how to lay out the next couple of programs? (1:04:46) #ListenerLive question #2 - Any advice on what training style I should focus on to match my fitness goals and then complement my work demands as a massage therapist? (1:09:16) #ListenerLive question #3 - What would be the best training program for a competitive arm wrestler? (1:19:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Adolescent Loneliness and Health in Early Adulthood - PMC Loneliness: A disease? Region-beta paradox - Wikipedia New Extreme Drinking Trend Involves Alcohol-Soaked Tampons Kids' Cartoons Get a Free Pass From YouTube's Deepfake Disclosure Rules Amazon reveals first photos of the new Prime Air delivery drone These glow-in-the-dark highway lines in Australia are making driving safer Adaptations in athletic performance and muscle architecture are not meaningfully conditioned by training free-weight versus machine-based exercises: Challenging a traditional assumption using the velocity-based method - PubMed Elon Musk Predicts A 'Universal High Income' As Jobs Are Phased Out And Employment Becomes Obsolete — It'll Be 'Somewhat Of An Equalizer' ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation "Ice Football" Could Be America's Next Big Sport - wrif.com Watch Full Swing | Netflix Official Site How Much Conor McGregor Was Paid For Road House - MSN Road House 2024 Mind Pump Rentals – Utah Property Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2280: Why Everyone Should Train Like An Athlete MAPS Symmetry Mind Pump #1895: Eight Hacks For An Insanely Strong Grip MAPS Oldtime Strength Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Williamson (@chriswillx) Instagram Arthur Brooks (@arthurcbrooks) Instagram Jon Call (@jujimufu) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44) Raising your kids your way. (13:40) Justin stepping out of his comfort zone. (20:44) Sal's supplement blunder. (31:30) These phones are something else. (32:39) Hot takes on Jake Paul vs. Mike Tyson. (39:09) John Cena's “humiliation ritual.” (45:11) Mind Pump Recommends, American Conspiracy: The Octopus Murders on Netflix. (46:08) Capitalizing on cultural phenomena. (48:12) The exercise gender gap. (50:30) Why Ned stands out above the rest. (54:15) How YouTube's ad revenue works. (56:13) China is the greatest copycat. (58:31) It's all in the details. (1:00:54) Shout out to The Way of the Peaceful Warrior book. (1:03:23) #ListenerLive question #1 - Any advice on the best way to teach a group fitness class? (1:04:58) #ListenerLive question #2 - Is my pigeon breast condition severely limiting my ability to grow my chest muscles? Could this be affecting my performance in other lifts? If so, which ones are most likely to be impacted? (1:21:13) #ListenerLive question #3 - I feel like I'm doing everything right, but my body isn't responding. Any advice or tips? (1:31:06) #ListenerLive question #4 - Have any of you struggled with your identity outside of fitness when that's all you know, and have convinced other people that is who you are? (1:44:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump Fitness Coaching Course Mind Pump #2252: Mind Pump Fitness Coaching Course Beverly Hills school district expels 8th graders involved in fake nude scandal Jake Paul vs. Mike Tyson Will Happen Live on Netflix This Summer Oscars 2024 viewers claim John Cena's appearance was “humiliation ritual” American Conspiracy: The Octopus Murders – Netflix Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287 - YouTube If You Invested In Apple Stock Instead Of Buying iPhones ... - Benzinga Researchers study strength-training gender gap, possible solutions Katt Williams Unleashed | CLUB SHAY SHAY - YouTube BYD Reveals the Yangwang U9, an All-Electric 1,300 HP Supercar Way of the Peaceful Warrior For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Prime Pro Webinar Real Recovery Talk Mind Pump #2286: How To Workout After A Poor Night Of Sleep, Using Exercise To Recover From Alcohol & Drug Addiction, Ways To Alleviate IT Band Pain & More (Listener Live Coaching) Mind Pump TV - YouTube Mind Pump AI | Dexa Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts MP Holistic Health Mind Pump Hormones Facebook Private Forum TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Jeffries Boxing (@tony_jeffries) Instagram Brendan Schaub (@brendanschaub) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the ‘shame' spiral. (2:12) NASM is the leader for personal trainers. (13:38) Such a flirt. (20:05) Little boy problems. (23:25) Social media is a cesspool. (25:05) Do women need an alpha male? (27:32) The most brilliant or dumb guy ever? (40:16) Mind Pump Recommends, Dune: Part Two. (43:11) Rule of thumb. (47:36) Butcher Box now has potatoes! (50:16) Shout out to Max Lugavere's documentary, Little Empty Boxes. (56:56) #ListenerLive question #1 - Since powerlifting is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? (57:56) #ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? (1:06:28) #ListenerLive question #3 - How do you sustainably get into a calorie-counting mindset from eating intuitively? (1:11:00) #ListenerLive question #4 - Being a career firefighter with a 24/48 schedule, how do I optimize muscle growth after this cut phase without the safety of a spotter? (1:23:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Jen Cohen viral post Did Super Bowl streaker win $374,000 for disrupting Super Bowl LV? Plus details on viral incident at Allegiant Stadium in Las Vegas Dune: Part Two (2024) - IMDb Little Empty Boxes For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Powerlift | Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Mind Pump #1487: The Best Way For First Responders To Stay In Shape Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jen Cohen (@therealjencohen) Instagram Max Lugavere (@maxlugavere) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Consider this when programming exercises for muscle building: Middle, stretch, and squeeze. (2:49) When Mind Pump gets surprised by a guest. (13:46) Do supplements really make a difference? (20:43) Mind Pump is going to Arnold! (29:39) Scary News with Sal: Double brooding cicadas. (30:47) Mind Pump proposals. (32:07) Mind Pump Recommends, Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (41:10) Parent hacks with Adam. (42:46) How Ned has replaced cannabis use for Sal. (51:44) Organifi photoshoots on brand. (55:57) Shout out to The Leapfrog book series. (1:00:04) #ListenerLive question #1 - I stopped dieting, and now I can't lose any body fat. I need advice. (1:00:51) #ListenerLive question #2 - Can you share some tips and tricks so I can have a more balanced lifestyle around food? (1:22:58) #ListenerLive question #3 - Should I cut, build, or reverse? What should my next few steps for this year look like? I have ‘yo-yo' dieted my whole life due to an eating disorder, body image issues, and an all-or-nothing mindset. (1:34:11) #ListenerLive question #4 - When meeting with female clients for the first time who have had children and discussing their goals, their response is usually “I'd just love to have the body back that I had before having kids.” How do you set realistic expectations? (1:49:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. A trillion cicadas will descend on the US this spring in rare event that could leave unforgettable stench Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships LeapFrog LeapReader Learn to Read 10-Book Mega Pack hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys STEVE AND MAGGIE - YouTube Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) Mind Pump Fitness Coaching Course MAPS Starter Mind Pump #1375: How To Train Before, During & After Pregnancy Luna Physical Therapy Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Asprey (@dave.asprey) Instagram Coyote Peterson (@coyotepeterson) Instagram Dr. William Seeds (@williamseedsmd) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Strength is a SKILL! (2:02) New product alert from Legion! Improving the pump/endurance without the jitters. (14:14) Mind Pump Recommends, The Creator on Apple+. (24:39) Mind Pump Recommends, Bitconned on Netflix. (29:00) Shout out to John Dorsey. (32:21) Weird news with Sal: Miami aliens. (36:30) Conspiracy Corner with Mind Pump: Epstein list. (48:50) Kat Williams goes off! (54:10) The shilajit gummies from Organifi are a HIT! (55:36) Sal is staying authentic with the audience. (57:47) Shout out to Mind Pump's 3-Day Trainer Series! (1:03:40) #ListenerLive question #1 - Does a robust strength training practice eventually lead to a reduction in flexibility, absent any mobility training like stretching or yoga? (1:04:49) #ListenerLive question #2 - Any guidance on what I can do to improve my physique? (1:17:54) #ListenerLive question #3 - How can I start to modify MAPS Programs to compliment my job/lifestyle rather than wearing me out before work 3-4 times a week? (1:25:31) #ListenerLive question #4 - Would you recommend surgery if I have a full distal tear of my right rotator cuff? (1:33:02) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout ** January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 The Effect of Resistance Training Proximity to Failure on Muscular Adaptations and Longitudinal Fatigue in Trained Men Mind Pump #892: Rich Gaspari Could venom from one of the world's most poisonous spiders be used for erectile dysfunction? Here's how scientists use deadly venom to treat common health problems The Creator - Apple TV Watch Bitconned | Netflix Official Site Miami Police Respond To Reports Of 'Alien' During Incident At Florida Mall $20 Trillion of U.S. Debt Visualized Using Stacks of $100 Bills Katt Williams Reflects On The Lengths He's Gone To Protect His Integrity — 'I've Had To Turn Down $50 Million Four Times' Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Paleo Valley for an exclusive offer for Mind Pump listeners! Mind Pump #1787: Lifting Weights Is Best For Flexibility Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett MAPS Oldtime Strength Mind Pump #2010: Seven Reasons Your Workout Isn't Working MAPS 15 Minutes Luna Physical Therapy TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram John Dorsey (@goob_u2) Instagram Braydon Barrett (@looklikeyoulift) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39) Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25) Gambling stories and habits of Mind Pump. (19:34) Are the guys for or against companies ripping them off? (33:41) Mind Pump Recommends the Dead Files on the Travel Channel. (36:30) Is there any more terrifying than experiencing sleep paralysis? (41:16) Invisibility cloak, real or fake? (42:56) Mind Pump's favorite MAPS program. (46:00) Shout out to Joe Baena. (51:21) #Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38) #Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43) #Quah question #3 - What are your thoughts on Rhodiola? (1:08:01) #Quah question #4 - What is the average pricing for training per hour? (1:10:58) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! ** December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #1502: How To Drink & Stay Fit Likely new Maverick owners may impact effort to expand gambling in Texas Mind Pump Partners The Dead Files : TV Shows : Travel Channel Is This 'Invisibility Cloak' Video Real? | Snopes.com MAPS Fitness Products Visit Butcher Box for this month's exclusive Mind Pump offer! Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Westside Barbell®: Strength Training Education Juggernaut Training Systems | Experts in strength WSBB Books - Supertraining by Mel Siff | Westside Barbell NCI x Mind Pump Nutrition Certification, Coaching & Courses | Precision Nutrition Rhodiola Rosea benefits, dosage, and side effects - Examine Mind Pump #1810: Why Most Trainers Are Broke Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joseph Baena (@joebaena) Instagram Chad Wesley Smith (@chadwesleysmith) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Most celebrity diets are extreme, but some can be good (i.e., Margot Robbie's Barbie diet) with a couple of changes. (1:25) The Pure/Peak Power Bundle from Organifi is official! (9:22) Is Andrew Tate hurting the exact people he claims to be trying to represent? (10:12) Mind Pump Recommends, Patrick Bet-David on The Joe Rogan Experience. (28:26) The censor machines are back. (34:40) Mind Pump PSA. (38:01) Breaking down the Jake Paul/Nate Diaz boxing match. (41:31) Small business owners are taking things into their own hands. (46:05) Putting the Vuori slacks to the ultimate test. (51:38) Shout out to Tom Haviland and Travis Chapman. (52:51) #ListenerLive question #1 - How can I get better at squatting heavy in a standard barbell back squat? (58:02) #ListenerLive question #2 - What's the difference between exercise as therapy and abuse? (1:10:26) #ListenerLive question #3 - How do you get one leg to catch up in strength without neglecting the other? (1:26:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Inside Barbie star Margot Robbie's exact diet when filming – and her secret to burning belly fat Is Andrew Tate a Con Artist?? Here's what Tucker and Candace missed! #2016 – Patrick Bet-David | The Joe Rogan Experience Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David Mind Pump Partners Robbery Attempt Goes Wrong In US, Thief Caught And Beaten Up By Store Owner Tom Haviland Strong IG influencer video mentioned Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump #2135: Barbell Squat Masterclass Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) MAPS Symmetry MAPS Prime Pro Webinar Sore muscles…what does it mean? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Tate (@Cobratate) Twitter Jordan Peterson (@jordan.b.peterson) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Jake Paul (@jakepaul) Instagram Nate Diaz (@natediaz209) Instagram Tom Haviland (@tom_haviland) •Instagram Travis Chapman (@travis_chapman_artist) Instagram Justin Brink DC (@dr.justinbrink) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON'T BE NORMAL! (2:25) Mind Pump Recommends, Untold: Jake Paul the Problem Child on Netflix. (15:02) It's crazy the POWER people can have over one another. (20:14) Why Justin may be quiet but is always observing. (33:29) Post reaction to one of the guy's latest clips on social media. (42:01) “If you don't stand for something you'll fall for anything.” (46:54) The chicken nuggets from Butcher Box are children and adult approved! (51:14) The importance of healing your gut and going about it the right way. (52:38) Ned for your sleep health. (57:20) Shout out to Peter Attia. (59:20) #ListenerLive question #1 – Is it important to run your programs in the order you created them? (1:00:24) #ListenerLive question #2 – Am I ready for MAPS Anabolic Advanced? (1:11:35) #ListenerLive question #3 - What would be the best way to keep the weight off if I want to reverse off Ozempic? (1:17:35) #ListenerLive question #4 – Any advice on how to fix my shoulder pain? (1:33:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! Visit NED for an exclusive offer for Mind Pump listeners! August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Untold: Jake Paul the Problem Child - Netflix How to Become a Cult Leader: Everything You Need to Know ... - Netflix How to Win Friends & Influence People Chaos: Charles Manson, the CIA, and the Secret History of the Sixties – Book by Tom O'Neill Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Mind Pump clip on Instagram - “They want us weak” Turn It Around: The Story of East Bay Punk Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** MAPS Symmetry MP Holistic Health Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia (@peterattiamd) Instagram Jake Paul (@jakepaul) Instagram Dr. Will Cole (@drwillcole) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Dr. William Seeds (@williamseedsmd) Instagram Justin Brink DC (@dr.justinbrink) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12) Do you remember your kids doing something that you could never do? (8:39) The older generation was built differently. (17:38) The Top 5 careers of millionaires. (20:13) Fun Facts with Justin: The Las Vegas mole people. (25:40) If Mind Pump was a Ninja Turtle. (28:55) Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. (32:54) The beauty and heaviness of the 9-11 Memorial. (34:38) The connection between endurance exercise and coronary atherosclerosis. (35:37) The benefits of healthy/strong relationships. (41:52) Politics is nasty. (45:47) Take Organifi's Pure to fire up your brain. (58:17) Shout out to Dr. Michael Ruscio. (1:01:02) #ListenerLive question #1 - Should I continue to reverse diet during a deload week? (1:02:27) #ListenerLive question #2 - Now that I have discontinued playing sports at a high level, can I still train like an athlete on my lower body days but train like a bodybuilder on my upper body days? (1:14:21) #ListenerLive question #3 - What can I use to help fight fatigue? (1:25:41) #ListenerLive question #4 - How can I train specifically for mental health? (1:34:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Dave Ramsey Says These Are the Top 5 Careers of Millionaires Meet The Mole People Living Beneath the Las Vegas Strip Watch MH370: The Plane That Disappeared | Netflix Official Site Lifelong Endurance Exercise and Coronary Atherosclerosis An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us ‘live longer' The health benefits of strong relationships Trump ‘relishes idea of a perp walk' as ex-president prepares for indictment Did You Know? US Gov't Found Guilty In Conspiracy To Assassinate Dr. Martin Luther King, Jr. Godfather of Harlem (TV Series 2019- ) - IMDb Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out – Book by Dr. Michael Ruscio Visit SleepMe for an exclusive offer for Mind Pump listeners! Reverse Dieting 101 | MAPS Fitness Products Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump Hormones Facebook Private Forum Get yourself tested and transcend your health goals! Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram Paul J. Fabritz (@pjfperformance) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way. (2:07) Aspirin is the superior NSAID. (13:34) Kids say the darndest things. (16:31) If anyone could pull off glow-in-the-dark rims, it's Adam. (20:15) Mind Pump loves underground tech. (23:30) Adam's super couch! (25:08) Sal's biggest fan. (30:08) The value of “human-made.” (33:13) Krispy Kreme's MAJOR partnership. (36:49) Mind Pump Recommends, Ancient Apocalypse on Netflix. (40:14) The benefits of red-light therapy for tendon and joint pain. (45:32) Why blue-light-blocking glasses will become a part of your nightly routine. (49:24) The metaverse is a long way away. (51:48) #Quah question #1 - How do you target your chest during dips? I only ever feel my triceps. (56:39) #Quah question #2 - Is it better to cut with or without refeeds and cheat days? (1:00:38) #Quah question #3 - What are the best foods for bulking? What do you suggest for upping calories? (1:07:24) #Quah question #4 - For someone who can't digest whey protein powder, what's the best alternative protein powder? (1:12:39) Related Links/Products Mentioned Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code valid through Friday, Dec. 2nd) Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Cardioprotective effects of aspirin compromised by other NSAIDs Pbs Kids This color-changing concept BMW will mess with your head Review: Lovesac StealthTech McDonald's to sell Krispy Kreme doughnuts in latest menu experiment Watch Ancient Apocalypse | Netflix Official Site Improvement of pain and disability in elderly patients with degenerative osteoarthritis of the knee treated with narrow-band light therapy Red Light Therapy for Arthritis and Joint Pain Relief | Joovv Melatonin Absence Leads to Long-Term Leptin Resistance and Overweight in Rats Wealthy Way Podcast - Ryan Pineda - YouTube Visit LivON Labs for an exclusive offer for Mind Pump listeners! Mind Pump #1940: Chest Building Master Class How To Do Chest Dips For A BIG Chest! - Mind Pump TV Should I Do a Cheat Day While I'm Training? - Mind Pump Blog Mind Pump #1952: How To Bulk The Right Way Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) – Mind Pump TV Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Ryan Pineda (@ryanpineda) Instagram
MInd Pump Podcast Notes Key Takeaways Listen to your body!It needs rest and recoveryThere is such thing as an unhealthy relationship with exercise – if you notice changes in temperature regulation, appetite, ability to maintain weight, and other hormonal cues, consider changing your activity levelFor athletes: in season, the focus is on sports performance, mobility, preventing injury, and low-dose strength training (maybe 1x per week); in the offseason, you can increase strength training if sports training decreasesTraining for strength is a better pursuit than training for muscleBe sure to fuel your body with the protein it needsRead the full notes @ podcastnotes.orgIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The goal should ALWAYS be to do the least amount of work to elicit the most amount of change. (2:09) Why the guys are SO excited about Organifi's Peak Power release. (8:53) VR, the ultimate party trick? (15:03) Avalanches are scary. (26:37) Mind Pump Recommends, Orgasm Inc. on Netflix. (31:53) SleepMe during pregnancy is a game changer. (43:29) #ListenerLive question #1 – What program do you recommend transitioning from bodybuilding to powerlifting? (46:27) #ListenerLive question #2 - What sort of training and movements would you suggest as I continue this mobility journey in pursuit to get back into playing sports? (55:36) #ListenerLive question #3 - How, if any, can you marry aesthetic, performance, and strength for a dancer? (1:06:47) #ListenerLive question #4 - What is the best way to gain a lot of needed weight while also keeping my physique in check? (1:21:23) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MIND PUMP LIVE Q&A W/ MAX LUGAVERE BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th) Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit SleepMe for an exclusive offer for Mind Pump listeners! Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Oculus Founder Claims To Make VR Headset That Will Actually Kill You If You Die In A Game Watch Aftershock: Everest and the Nepal Earthquake | Netflix Watch Avalanche | Netflix Watch Orgasm Inc: The Story of OneTaste | Netflix Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cory Schlesinger (@schlesstrength) Instagram
MInd Pump Podcast Notes Key Takeaways Listen to your body!It needs rest and recoveryThere is such thing as an unhealthy relationship with exercise – if you notice changes in temperature regulation, appetite, ability to maintain weight, and other hormonal cues, consider changing your activity levelFor athletes: in season, the focus is on sports performance, mobility, preventing injury, and low-dose strength training (maybe 1x per week); in the offseason, you can increase strength training if sports training decreasesTraining for strength is a better pursuit than training for muscleBe sure to fuel your body with the protein it needsRead the full notes @ podcastnotes.orgIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The goal should ALWAYS be to do the least amount of work to elicit the most amount of change. (2:09) Why the guys are SO excited about Organifi's Peak Power release. (8:53) VR, the ultimate party trick? (15:03) Avalanches are scary. (26:37) Mind Pump Recommends, Orgasm Inc. on Netflix. (31:53) SleepMe during pregnancy is a game changer. (43:29) #ListenerLive question #1 – What program do you recommend transitioning from bodybuilding to powerlifting? (46:27) #ListenerLive question #2 - What sort of training and movements would you suggest as I continue this mobility journey in pursuit to get back into playing sports? (55:36) #ListenerLive question #3 - How, if any, can you marry aesthetic, performance, and strength for a dancer? (1:06:47) #ListenerLive question #4 - What is the best way to gain a lot of needed weight while also keeping my physique in check? (1:21:23) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MIND PUMP LIVE Q&A W/ MAX LUGAVERE BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th) Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit SleepMe for an exclusive offer for Mind Pump listeners! Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Oculus Founder Claims To Make VR Headset That Will Actually Kill You If You Die In A Game Watch Aftershock: Everest and the Nepal Earthquake | Netflix Watch Avalanche | Netflix Watch Orgasm Inc: The Story of OneTaste | Netflix Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cory Schlesinger (@schlesstrength) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The goal should ALWAYS be to do the least amount of work to elicit the most amount of change. (2:09) Why the guys are SO excited about Organifi's Peak Power release. (8:53) VR, the ultimate party trick? (15:03) Avalanches are scary. (26:37) Mind Pump Recommends, Orgasm Inc. on Netflix. (31:53) SleepMe during pregnancy is a game changer. (43:29) #ListenerLive question #1 – What program do you recommend transitioning from bodybuilding to powerlifting? (46:27) #ListenerLive question #2 - What sort of training and movements would you suggest as I continue this mobility journey in pursuit to get back into playing sports? (55:36) #ListenerLive question #3 - How, if any, can you marry aesthetic, performance, and strength for a dancer? (1:06:47) #ListenerLive question #4 - What is the best way to gain a lot of needed weight while also keeping my physique in check? (1:21:23) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MIND PUMP LIVE Q&A W/ MAX LUGAVERE BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th) Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit SleepMe for an exclusive offer for Mind Pump listeners! Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Oculus Founder Claims To Make VR Headset That Will Actually Kill You If You Die In A Game Watch Aftershock: Everest and the Nepal Earthquake | Netflix Watch Avalanche | Netflix Watch Orgasm Inc: The Story of OneTaste | Netflix Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cory Schlesinger (@schlesstrength) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lifting to failure CAN produce accelerated muscle growth. However, there are some interesting caveats. (2:32) Carnival Sal. (22:33) Adam's potty-training mistakes to avoid. (25:53) The apple doesn't fall far from the Andrews tree. (35:05) Highlighting the weakness in human reason. (39:52) Caffeine is a powerful drug. (43:48) The guys address the prices of their sponsors. (49:48) Mind Pump Recommends, Skandal! Bringing Down Wirecard on Netflix. (54:42) #Quah question #1 - How can I feel more activation on my chest rather than shoulders when bench pressing? (57:18) #Quah question #2 - What are good mobility practices for tight hamstrings for someone who drives for a living? (1:01:15) #Quah question #3 - Is there a difference in training cardio for cardiovascular health vs. training to increase VO2 max? What's the best way to train for overall cardiovascular health? (1:06:09) #Quah question #4 - When did you all know it was time to go all in with Mind Pump? (1:11:00) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-Analysis Busty Teacher who is a Man Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit NED for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Watch Skandal! Bringing Down Wirecard | Netflix Official Site Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity Prime Your Shoulders with Handcuffs with Rotation on a Bench Learn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session – Mind Pump TV What is NEAT and Why Should You Care About it? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Paul Carter (@liftrunbang) Instagram Michael Chernow (@michaelchernow) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the MOST effective ways to lower depression, improve happiness, reduce blood pressure, and have better relationships, is to have a spiritual practice. (2:51) Testosterone is NOT always the toxic hormone. (23:55) Aurelius is a little turd. (27:45) The beef sticks from Paleo Valley are a hit with children. (29:05) Dad life updates: Pop rocks, being comfortable trying new things around your peers, and capturing special moments. (30:23) Mind Pump are BIG Predator fans. (38:21) Mind Pump Recommends the conversation with Seth Dillon on The Joe Rogan Experience. (42:10) The performance and physical benefits of Rhodiola. (45:37) The problems and concerns over the recent passing of the Inflation Reduction Act. (48:48) #Quah question #1 - Hanging leg raises have been difficult for me. What kind of regression plan would you suggest to be able to do them with ease? (1:01:40) #Quah question #2 - What should you do if you sleep wrong? Is this your body telling you something? (1:07:36) #Quah question #3 - Does blending foods make the nutrients more bio-available? (1:12:13) #Quah question #4 - Do performing squats, deadlifts and overhead presses make you shorter? (1:16:58) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** People with Religious Affiliations Live Longer, Study Shows Religious people more likely to give to charity, study shows Testosterone promotes 'cuddling,' not just aggression, animal study finds Prey (2022) - IMDb #1857 - Seth Dillon - The Joe Rogan Experience Rhodiola Rosea | The Evidence-based Adaptogen Rising Costs Wipe Out Benefit of ‘Inflation Reduction' Act's $7,500 Electric Vehicle Credit Inflation Reduction Act will cost middle class $20B: CBO Visit ZBiotics for an exclusive offer for Mind Pump listeners! No BS 6-Pack Abs | MAPS Fitness Products FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV Reverse Crunch Visit Chili Sleep for an exclusive offer for Mind Pump listeners! MAPS Fitness Prime Pro Pluto Pillow | The Ultimate Personalized Pillow, Built for You Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Seth Dillon (@SethDillon) Twitter The Babylon Bee (@thebabylonbee) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's an interesting muscle-building hack. At the end of your workout do a deep static stretch of the target muscle, and hold it for one-two minutes. It's painful but can signal recovery and muscle growth. (2:11) How has Sal NOT been kicked off Twitter?! (8:21) The challenges of removing bots from social media platforms. (11:04) TikTok, fast-food junk. (16:44) Making the mental switch from getting lean to shredded. (19:55) How ‘Ready Player One' hit it out of the park! (23:55) Vuori is on a rocket ship! (26:55) Sal's strategy to cut down on caffeine. (29:01) Dr. Seuss is royalty. (34:55) The BLM organization continues to get called out! (37:09) Mind Pump Recommends, The Big Conn on Apple+. (42:58) Building healthy family routines with Felix Gray. (45:53) The one-time Alex Jones snuck into Bohemian Grove. (49:43) #ListenerLive question #1 - How do I eat in a surplus to build muscle? (56:33) #ListenerLive question #2 - How do I train to prevent injuries, if I want to get back into playing basketball pushing 40? (1:08:53) #ListenerLive question #3 - How can I best implement mobility work into a client's session to make it engaging for them, and want to keep practicing/improving in the long run? (1:22:13) #ListenerLive question #4 - What is the best way to incorporate auxiliary exercises (such as sled work, and mace bells/Indian clubs) into MAPS programs? (1:37:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski – Mind Pump TV MAPS Fitness Prime All-In Podcast E69: Elon Musk on Twitter's bot problem, SpaceX's grand plan, Tesla stories, Giga Texas & more Angel: How to Invest in Technology Startups—Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000 – Book by Jason Calacanis Scientists Invent Mouth Haptics for VR, Including Water, Wind and... Spiders Ready Player One (2018) - IMDb Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout* Jolt Cola: The Story of the Original Energy Drink Dr. Seuss Getting Valuation for Possible Sale at Auction BLM Co-Founder Paid Her Baby's Father $970,000 For ‘Creative Services,' Brother $840,000 For Security: Report The Big Conn | Apple TV+ Visit Joovv for an exclusive offer for Mind Pump listeners! Bohemian Grove - Alex Jones - YouTube JRE #1555 - Alex Jones on Bohemian Grove, Skull & Bones, Epstein MAPS Fitness Anabolic Mind Pump #1565: Why Women Should Bulk MAPS Fitness Performance Stop Working Out And Start Practicing – Mind Pump Blog MAPS Fitness Prime Pro MAPS Prime Webinar MAPS Prime Pro Webinar How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV How to Use Indian Clubs – Mind Pump TV How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP MAPS Strong Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Sal Di Stefano (@mindpumpsal) Twitter JasonMC (@Jasoncalacanis) Twitter Jake Shields (@jakeshields) Instagram Cory Schlesinger (@schlesstrength) Instagram Paul J. Fabritz (@pjfperformance) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and their opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss. Mind Pump Fit Tip: Sports, they're NOT good for you. It's not a healthy way to get fit. (2:46) The perfect recipe for a great pump! (15:47) Seed is great for adults and kids! (18:40) It's the gopher apocalypse over at the Andrew's household. (26:06) It's spider season y'all! (30:37) Bunny rabbits are pets, right?! (32:27) Mind Pump Recommends, ‘Our Father' on Netflix. (33:14) Sal is a fan of the AirPod Max headphones. (41:54) PRx now has a dumbbell wall mount! (43:05) Mind Pump Investments: The pandemic stocks taking a beating and the future for the real estate market. (44:47) Anti-inflammatory drugs (NSAIDS) could increase chronic pain risk, a study suggests. (47:42) #Quah question #1 - When training isometrics, should you do them from the stretched position where you're weaker or the mid-position where you're stronger? (52:37) #Quah question #2 - What are the best rear delt workouts? (57:36) #Quah question #3 - You guys talk about gaining strength to gain muscle, but how do you know if you're too weak? (1:01:52) #Quah question #4 - What is your opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss? (1:07:19) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01 Daily Synbiotic** Visit PRx Performance for an exclusive offer for Mind Pump listeners! PRx Wall-Mount Dumbbell Storage May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** ‘LeBron James spends $1 million/year on just body and mind recovery': How Lakers star remains injury free at 35 WATCH: DK Metcalf says he eats 'three or four bags of candy' daily on Kevin Garnett's Showtime podcast Din Tai Fung 5 Crazy Stories You Didn't Know About the Making of ‘Caddyshack' Watch Our Father | Netflix Official Site Acute inflammatory response via neutrophil activation protects against the development of chronic pain How Taking NSAIDs Might Make Pain Worse – Mind Pump Blog Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1790: The Secret To An Attractive & Functional Body Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Build your Rear Delts with this Cable Fly – Mind Pump TV How To Do A PROPER Dumbbell Rear Delt Fly – Mind Pump TV Strength Standards: Are You Strong? 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) HANDGRIP DYNAMOMETER – MIND PUMP STORE Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Eugene Teo (@coacheugeneteo) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Whether your goal is to cut or bulk, you should train to BUILD MUSCLE. (3:23) The value of having levity in a situation. (14:52) What is the best temperature for sleep? (22:05) The oldest person in the world passed away at 119! (26:07) Framing the average workweek. (34:54) Mind Pump Recommends, White Hot: The Rise and Fall of Abercombie & Fitch on Netflix. (40:19) Why the guys think a ‘disinformation governance board' is a terrible idea, inconsistency from the left and the right, and why voting should be hard. (48:51) Why Justin is a BIG whey protein guy now. (59:01) #ListenerLive question #1 - Do you feel anabolic cardio or explosive exercises produce a muscle-building signal similar to or less than weight training? (1:04:54) #ListenerLive question #2 - Is it detrimental to make a drastic drop in calories below maintenance in order to maintain long-term weight loss? (1:18:53) #ListenerLive question #3 - Is it better to add weight to the bar or make it feel heavy by slowing down the reps and focusing on the squeeze of the muscle? (1:33:56) #ListenerLive question #4 - Where do carbs fit into your diet? (1:41:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Kane Tanaka, world's oldest person, dies at 119 Just Getting Started (2017) - IMDb Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Return-to-Office Is Driving Gen Z to Quit, Per ADP Research Institute White Hot: The Rise & Fall of Abercrombie ... - netflix.com Biden admin creates 'disinformation governance board' Twitter Addresses Concerns That Some Accounts Lost Followers After Musk Buy All-In Podcast E77: Tech work culture, crypto regulation, stablecoins, $NFLX & more w/ Coinbase CEO Brian Armstrong Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** MAPS Fitness Performance Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE RGB Bundle | MAPS Fitness Products MAPS Aesthetic Why Can't I Feel the Right Muscles Working? - Mind Pump Blog Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Elon Musk (@elonmusk) Twitter Dr. Stephen Cabral (@stephencabral) Instagram Mike Matthews (@muscleforlifefitness) Instagram Joe DeFranco (@defrancosgym) Instagram Jordan Syatt (@syattfitness) Instagram Eugene Teo (@coacheugeneteo) Instagram Gary Taubes (@garytaubes) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to fitness and all the commonly accepted methods of training your body, they actually all work. But nothing works forever. (3:57) The guys recap their Easter Sunday with their families. (11:49) Muscle activations studies and their flaws. (25:46) A good lesson in checking your ego. (32:22) How Justin is showing what's possible to his student-athletes. (34:46) Mind Pump's first take on Organifi's new ‘Green Juice' flavor. (38:25) The guys discuss Bill Maher letting his hair down on his recent appearance on the Joe Rogan Experience. (41:20) Mind Pump Recommends, Winning Time: The Rise of the Lakers Dynasty on HBO Max. (44:20) The effectiveness of binaural beats and music on the brain. (50:08) Police officer's clever way to avoid people uploading videos on them. (55:00) Disney is not reading the crowd well. (56:04) #ListenerLive question #1 - How would you match a diet for each type of training season? (58:48) #ListenerLive question #2 - Do you have any tips on how to improve protein intake? (1:11:23) #ListenerLive question #3 - How can I get more visible abs at a higher body fat percentage? (1:26:46) #ListenerLive question #4 - Why am I not seeing weight loss results when I am in a calorie deficit, running 10K a day, and working out 5-6 days a week? (1:34:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! MAPS Fitness Products How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Visit ZBiotics for an exclusive offer for Mind Pump listeners! Add Size to Your Traps with Farmer Walks – Mind Pump TV Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** JRE#1804 – Bill Maher – The Joe Rogan Experience Winning Time: The Rise of the Lakers Dynasty - HBO Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph Charlie Sheen's Playboy interview: Actor candidly talks about public meltdown Visit Brain.fm for an exclusive offer for Mind Pump listeners. Acoustic highs: People are using 'binaural beats' to simulate the psychoactive effects of drugs on the brain, study finds Police play copyrighted Disney tunes so patrol videos can't be uploaded online, California lawmaker says Visit LivON Labs for an exclusive offer for Mind Pump listeners! NCI Certifications x Mind Pump MAPS Prime Webinar The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 1 of 6) - Mind Pump TV Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV No BS 6-Pack Abs | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bush, MD (@zachbushmd) Instagram Bill Maher (@billmaher) Instagram Marc Randolph (@thatwillneverwork) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling cravings, how to keep gains while going on vacation, the benefits of doing decline bench presses, and how to spot dumbbell chest presses. Mind Pump Fit Tip: Isometrics, believe it or not, this type of training builds muscle and burns body fat the fastest. It is the type of contraction that will activate the MOST muscle fibers. (4:01) Adam and Sal recap the NCI Coaching Con event. (16:03) Mind Pump Recommends, State and Liberty clothing. (26:45) The guys speculate on why Elon Musk dropped his Twitter board seat. (29:57) Will Tesla mine for lithium? (34:08) The secret to brilliant kids. (35:10) Why Mind Pump loves Blinkist. (42:10) California's first lab-grown mosquitoes may take flight stirring controversy. (46:21) #Quah question #1 – How can someone control cravings? (52:05) #Quah question #2 – How can I keep my gains while going on vacation for three weeks? (1:01:57) #Quah question #3 - What, if any, are the benefits of doing decline bench presses? (1:06:35) #Quah question #4 – When I'm spotting someone doing a dumbbell chest press, should I be spotting at the elbow or wrist? (1:09:06) Related Links/Products Mentioned NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! NCI Certifications x Mind Pump State and Liberty Athletic Fit Dress Shirts All-In Podcast E75: Fast shuts down, board culpability, Elon buys 9% of Twitter, deplatforming's evolution & more Elon Musk Suggests Tesla Might Start Mining Lithium The Secret to Raising Smart Kids Visit Blinkist for an exclusive offer for Mind Pump listeners! The plan to release genetically engineered mosquitoes in California Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump # 1682: Bacteria for Muscle Gain, Fat Loss & Health Resistance Training While Traveling How To Do Chest Dips For A BIG Chest! – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Asprey (@dave.asprey) Instagram Ed Mylett (@edmylett) Instagram Ryan Stewman (@hardcorecloser) Instagram Arthur Brooks (@arthurcbrooks) Instagram Alex Hormozi (@hormozi) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes you can lose weight on the scale and STILL get fatter! (4:25) A study linking more sleep to increased fat loss. (20:54) Adam's supplement stack to stay healthy. (26:36) Mind Pump Recommends, The Tinder Swindler on Netflix. (34:00) Is this the end of Mind Pump on social media? (42:43) The results when Sal takes too many supplements. (46:43) What to expect with your Butcher Box subscription. (50:32) What's the deal with the big toe shoe Reebok?! (52:51) Adam finally doesn't care. (57:13) Sal, welcome to having a nice car. (58:47) #ListenerLive question #1 - Can you share any insight on the myostatin inhibitor, YK11? (1:01:38) #ListenerLive question #2 - Any tips for increasing my appetite if I'm having trouble bulking due to my faster metabolism? (1:12:00) #ListenerLive question #3 - How can I boost my slower metabolism after a massive weight loss? (1:23:10) #ListenerLive question #4 - How can I maintain muscle while training for performance for an upcoming fitness test? (1:33:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog How Resistance Training Works – Mind Pump Blog Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings Visit LivON Labs for an exclusive offer for Mind Pump listeners! Watch The Tinder Swindler | Netflix Official Site Feds arrest a New York couple and seize $3.6 billion in stolen cryptocurrency Yohimbine Supplement - Examine.com Visit Butcher Box for this month's exclusive Mind Pump offer! The Kith for Birkenstock Collab is a Warm Wave of Shearling and Suede Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** YK11 SARM: How It Works, What To Expect & Results Mind Pump Hormones Facebook Private Forum MAPS Fitness Anabolic MAPS Strong Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you train to move better, you are probably going to look better. If you train to look better, you won't always move better. (2:47) Does an athlete have an advantage in having an extra finger digit? (30:42) Mind Pump Recommends, The Alpinist on Netflix. (32:24) Get that glowing skin with Caldera. (40:34) The times the government experimented on its own citizens. (45:38) Quintin Tarantino getting sued over ‘Pulp Fiction' NFT script auction. (49:17) Sal is obsessed with Paleo Valley's bone broth protein powder. (53:50) #ListenerLive question #1 – How can I hit my goal of building more muscle and not feel stuffed in the process of hitting my macros? (56:02) #ListenerLive question #2 – What is your philosophy behind MAPS Anabolic and its differences to Bigger, Leaner, Stronger by Mike Matthews? (1:09:35) #ListenerLive question #3 – Can you offer advice/tweaks to my strength and conditioning programming for my student-athletes? (1:24:51) #ListenerLive question #4 – Am I reading too much into achieving the ultimate fitness goal? (1:40:26) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Kentucky's JJ Weaver goes viral for picture with 6-fingered hand, ex-Yankees pitcher has perfect reaction Watch The Alpinist | Netflix Assessing Risk and Living Without a Rope – Lessons from Alex Honnold (#160) Elon Musk Says That Immortality Tech Would Be Very Dangerous FX on Hulu - What We Do in the Shadows Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Top 10 U.S. Government Experiments Done on Its Own Citizens Quentin Tarantino Wants “Offensively Meritless” Miramax NFT Suit Tossed Out; Studio Sued Oscar Winner Over ‘Pulp Fiction' Script Auction Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Sydney Cummings - YouTube MAPS Fitness Anabolic Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body MAPS Fitness Prime MAPS Fitness Prime Pro The Resistance Training Revolution – Book by Sal Di Stefano MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) on Instagram Alex Honnold (@alexhonnold) Instagram Marc-Andre Leclerc (@mdre92) Instagram Sydney Cummings (@ sydneycummings_) Instagram Mike Matthews (@muscleforlifefitness) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know when you have reached your genetic potential, whether you can over-consume protein, if it is normal to progress on some lifts but regress on others at the same time, and if it is true certain vegetables are toxic. Another great forgotten exercise. (4:05) New technology is emerging in the housing market. (12:24) The importance of having tough conversations. (18:00) Organifi Pure, take it so your brain doesn't fart like Justin's. (22:14) To catch a predator. (25:28) When science proves that ‘class clowns' may be the brightest people in the room. (30:13) Mind Pump Recommends, Dune in theaters, and HBO Max. (36:37) Felix Gray has now entered the gaming market! (39:05) You can die from having too much gas?! (44:56) The sue-happy people need to stop. (46:30) #Quah questions #1 - How do you know when you have reached your genetic potential and what is the age that most people reach it? (51:27) #Quah question #2 - Can you over-consume protein? (59:17) #Quah question #3 – Is it normal to progress on some lifts but regress on others, at the same time? If not, what can be the problem? (1:03:22) #Quah question #4 – What is your take on certain vegetables being toxic? (1:08:43) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! Tip: How to Fix All Your Biceps Problems - T NATION 3-D Printed Houses Are Sprouting Near Austin as Demand for Homes Grows - WSJ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Los Gatos woman charged with running secret teen parties filled with booze and sex Are more humorous children more intelligent? A case from Turkish culture Dune | In Theaters and on HBO Max October 21 | HBO Max Visit Felix Gray for an exclusive offer for Mind Pump listeners! Chinese man dies after guzzling 1.5 liters of Coca-Cola Kellogg's customer files $5 million lawsuit alleging Pop-Tarts don't have enough strawberries Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog Here Are The Ages You Peak at Everything Throughout Life The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Luke Storey (@lukestorey) Instagram Dave Chappelle (@davechappelle) Instagram Paul Saladino (@carnivoremd2.0) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram
MInd Pump Podcast Notes Key Takeaways The “secrets” of jacked prisoner inmates is pretty simple: (1) frequency, (2) consistencyAnecdotally, former inmates are known to break up their day with 2-4 blocks of exercise throughout the dayBest glute exercises: hip thrusters, barbell squats, deadlifts, single-leg deadlifts, heavy kettlebell swing, good morningsBuilding stronger glutes is not just about choosing the movement, you have to mitigate any quad dominance that might be taking place by starting with activation sets (e.g., donkey kicks, glute bridges, etc.)Do not bench press with feet off the floor! You will reduce the effectiveness of move because stability comes from the lower bodyRead the full notes @ podcastnotes.orgIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jacked in prison if they are not eating in a calorie surplus, good glute exercises to build the butt, bench pressing with feet off the floor, and how the Mind Pump founders connected and decided to start the show. Adam addresses the haters in his DM's. (4:41) The difference between discipline and motivation. Plus, the importance of having a trust circle. (7:42) Another example countering the risk of consuming too much dairy fat. (28:34) Dairy or nut milk with your Organifi Gold Juice? (32:52) Mind Pump Recommends, Star Wars: Visions and What If…? on Disney+. (38:03) Another glowing review for the benefits of Caldera. (40:33) What is the deal with vaccine mandates and the Black Lives Matter (BLM) movement? (42:10) #Quah question #1 – How do men get jacked in prison if they are not eating in a calorie surplus? (50:20) #Quah question #2 – What are some good glute exercises to build the butt? (58:01) #Quah question #3 – What do you think about bench pressing with feet off the floor? (1:01:18) #Quah question #4 - How did you guys get connected to start Mind Pump? (1:06:04) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Watch Star Wars: Visions | Disney+ What If...? | Disney+ Originals Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** BLM leader in NYC threatens national 'uprising' over 'racist' vaccine mandates after three Texas women attacked hostess at Carmine's in vax passport feud Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump #1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters Mind Pump #1640: Five Steps to Build Muscle Without Adding Fat Mind Pump #1370: The 4 Reasons Your Butt is Not Building How To Grow Your Glutes (FREE Butt Building Guide) Vince GiRonda's Guillotine Press Mind Pump Podcast – YouTube Mind Pump Free Resources
MInd Pump Podcast Notes Key Takeaways The “secrets” of jacked prisoner inmates is pretty simple: (1) frequency, (2) consistencyAnecdotally, former inmates are known to break up their day with 2-4 blocks of exercise throughout the dayBest glute exercises: hip thrusters, barbell squats, deadlifts, single-leg deadlifts, heavy kettlebell swing, good morningsBuilding stronger glutes is not just about choosing the movement, you have to mitigate any quad dominance that might be taking place by starting with activation sets (e.g., donkey kicks, glute bridges, etc.)Do not bench press with feet off the floor! You will reduce the effectiveness of move because stability comes from the lower bodyRead the full notes @ podcastnotes.orgIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jacked in prison if they are not eating in a calorie surplus, good glute exercises to build the butt, bench pressing with feet off the floor, and how the Mind Pump founders connected and decided to start the show. Adam addresses the haters in his DM's. (4:41) The difference between discipline and motivation. Plus, the importance of having a trust circle. (7:42) Another example countering the risk of consuming too much dairy fat. (28:34) Dairy or nut milk with your Organifi Gold Juice? (32:52) Mind Pump Recommends, Star Wars: Visions and What If…? on Disney+. (38:03) Another glowing review for the benefits of Caldera. (40:33) What is the deal with vaccine mandates and the Black Lives Matter (BLM) movement? (42:10) #Quah question #1 – How do men get jacked in prison if they are not eating in a calorie surplus? (50:20) #Quah question #2 – What are some good glute exercises to build the butt? (58:01) #Quah question #3 – What do you think about bench pressing with feet off the floor? (1:01:18) #Quah question #4 - How did you guys get connected to start Mind Pump? (1:06:04) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Watch Star Wars: Visions | Disney+ What If...? | Disney+ Originals Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** BLM leader in NYC threatens national 'uprising' over 'racist' vaccine mandates after three Texas women attacked hostess at Carmine's in vax passport feud Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump #1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters Mind Pump #1640: Five Steps to Build Muscle Without Adding Fat Mind Pump #1370: The 4 Reasons Your Butt is Not Building How To Grow Your Glutes (FREE Butt Building Guide) Vince GiRonda's Guillotine Press Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jacked in prison if they are not eating in a calorie surplus, good glute exercises to build the butt, bench pressing with feet off the floor, and how the Mind Pump founders connected and decided to start the show. Adam addresses the haters in his DM's. (4:41) The difference between discipline and motivation. Plus, the importance of having a trust circle. (7:42) Another example countering the risk of consuming too much dairy fat. (28:34) Dairy or nut milk with your Organifi Gold Juice? (32:52) Mind Pump Recommends, Star Wars: Visions and What If…? on Disney+. (38:03) Another glowing review for the benefits of Caldera. (40:33) What is the deal with vaccine mandates and the Black Lives Matter (BLM) movement? (42:10) #Quah question #1 – How do men get jacked in prison if they are not eating in a calorie surplus? (50:20) #Quah question #2 – What are some good glute exercises to build the butt? (58:01) #Quah question #3 – What do you think about bench pressing with feet off the floor? (1:01:18) #Quah question #4 - How did you guys get connected to start Mind Pump? (1:06:04) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Watch Star Wars: Visions | Disney+ What If...? | Disney+ Originals Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** BLM leader in NYC threatens national 'uprising' over 'racist' vaccine mandates after three Texas women attacked hostess at Carmine's in vax passport feud Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump #1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters Mind Pump #1640: Five Steps to Build Muscle Without Adding Fat Mind Pump #1370: The 4 Reasons Your Butt is Not Building How To Grow Your Glutes (FREE Butt Building Guide) Vince GiRonda's Guillotine Press Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a pump for a photoshoot, whether lifting reduces flexibility if you can become dependent on supplements such as multivitamins, and how to combine the MAPS Prime exercises to create a daily routine that will rapidly increase mobility in all joints. When is the best time to bulk? (4:19) The Colorado Experiment, one of the most hotly contested studies of all time. (10:26) Is there a link between Aspirin and Erectile Dysfunction? (21:50) Sex Education with Mind Pump. (26:07) Mind Pump Recommends, The Order of Man podcast. (37:35) The association between cancer and sodium is not what you think. (39:35) Fun Facts with Justin: Tolosa, the city of the future? (42:45) Mind Pump speculates on the housing market bubble. (47:39) #Quah question #1 – What is the best way to get a pump for a photoshoot? (53:15) #Quah question #2 – Does lifting reduce flexibility? (59:50) #Quah question #3 – Can you become dependent on supplements, such as multivitamins, or is that a myth? (1:04:06) #Quah question #4 – How can I combine the MAPS Prime exercises to create a daily routine that will rapidly increase mobility in all joints? (1:09:29) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Mind Pump #1640: Five Steps To Build Muscle Without Adding Fat The Colorado Experiment: Fact or Fiction - T NATION Mike Mentzer Heavy Duty Antiplatelet (aspirin) therapy as a new option in the treatment of vasculogenic erectile dysfunction: a prospective randomized double-blind placebo-controlled study Efficacy and safety of combination of tadalafil and aspirin versus tadalafil or aspirin alone in patients with vascular erectile dysfunction: a comparative randomized prospective study Sex Education | Netflix Official Site Order of Man High-salt diet mediates interplay between NK cells and gut microbiota to induce potent tumor immunity Plans for $400-billion new city in the American desert unveiled Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump #1627: Eight Stupid & Dangerous Fitness Lies MAPS Fitness Prime | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned More Plates More Dates - YouTube Ryan Michler (@ryanmichler) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to increase grip strength, what it means to sweat a lot during a workout, the CNS effect of high reps with lower weight vs. low reps with higher weights, and the most effective way to bulk. 1636: The Mind Pump robot debate rages on. (4:48) Highlighting the massive mistake that scientists and government officials make when it comes to the obesity epidemic. (9:58) Mind Pump Recommends, Untold: Caitlyn Jenner on Netflix. (16:55) An interesting move by Bud Light. (25:05) Reliving all your worst childhood moments through your kids. (28:44) Busting the widespread myth that as you get older your mental capacity declines. (31:25) The Bishop Sycamore football controversy. (35:52) Is Jake Paul retiring from boxing?! (37:30) The ribs from Butcher Box are out of this world! (44:03) New product alert from Felix Gray! (45:39) #Quah question #1 – What is the best way to increase grip strength? (49:35) #Quah question #2 – Should I be concerned about my excessive sweating when working out? (56:47) #Quah question #3 – What is more taxing on the nervous system, high reps with lower weight or low reps with higher weight?(1:00:07) #Quah question #4 – What is the most effective way to bulk? Should I track or be intuitive? (1:04:20) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** Reducing sugar in packaged foods can prevent disease in millions Untold: Caitlyn Jenner | Netflix Official Site Bud Light Releases Pumpkin Spice and Toasted Marshmallow Hard Seltzers Key Mental Abilities Can Actually Improve During Aging ESPN tricked into televising football game of 'fake' high school Bishop Sycamore Did Jake Paul just retire from boxing? Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump Store Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV MAPS O.C.R. | Muscle Adaptation Programming System Intuitive Nutrition Guide | MAPS Fitness Products Mind Pump # 1427: Don't Make These 6 Bulking Mistakes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe De Sena (@realJoeDeSena) on Twitter Jake Paul (@jakepaul) on Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the biceps so they appear thicker, the pros and cons of mass gainer protein shakes, training behind the neck pulldowns and overhead presses to achieve better mobility, and whether they would choose not drinking or not using weed if they had to give up one permanently. NO exercise is dangerous unless you lack mobility and stability. (3:44) Carnival Sal takes over Top Golf! (10:29) The guys recap the Jake Paul vs. Woodley fight. (13:58) Israeli study finds natural immunity from previous COVID-19 infection vastly superior to vaccination. (25:13) Mind Pump Investments: Jane Technologies, a company to keep your eye on. (33:40) How competition evolves technique. (36:14) Mind Pump Recommends, Untold: Caitlyn Jenner on Netflix. (40:02) Peloton in hot water with the government. (43:58) Mind Pump reps MIIR. (46:59) Fads from childhood the guy's subscribed to. (47:40) What would Mind Pump do if a squatter took over their home? (53:35) Mind Pump speculates on Joe Rogan's influence post-Spotify deal. (56:03) Mind Pump's MASSIVE Labor Day Sale is coming! (59:35) #Quah question #1 - How do you make your biceps appear thicker when viewed from the front? (1:02:30) #Quah question #2 – What are the pros and cons of mass gainer protein shakes? (1:06:11) #Quah question #3 – Should I train behind the neck pulldowns or overhead presses to achieve better mobility? Or is it too dangerous? (1:11:15) #Quah question #4 – If you had to quit drinking or weed forever, which would it be? (1:15:30) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** Vince GiRonda's Guillotine Press Inside the Muscles: Best Chest and Triceps Exercises Jake Paul vs. Tyron Woodley: Fight results, highlights Having SARS-CoV-2 once confers much greater immunity than a vaccine—but vaccination remains vital | Science | AAAS COVID-19 Plexiglass Barriers Workplace - EHS Cannabis e-commerce startup Jane Technologies raises $100M after stellar growth | TechCrunch LeRoy Walker's New 114kg Strict Curl World Record Contested by Nizami Tagiev Untold: Caitlyn Jenner | Netflix Official Site Peloton in hot water with government regulators over mishandling of Tread+ recall Visit MIIR for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMPMEDIA” at checkout** Mind Pump Store Couple move in 15 MONTHS after buying home as seller refused to leave Joe Rogan, confined to Spotify, is losing influence - The Verge Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) - Mind Pump TV How To Do The Zottman Curl – Mind Pump TV Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout** MAPS Prime Webinar The Wall Test | Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1502: How To Drink & Stay Fit Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Ben Pakulski (@bpakfitness) Instagram Jake Paul (@jakepaul) Instagram Tyron Woodley (@twoodley) Instagram Caitlyn Jenner (@caitlynjenner) Instagram Joe Rogan (@joerogan) Instagram Vicki Reynolds (@vicki__reynolds) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to stop binging when going over planned caloric intake, whether 5x5 workouts are effective, isolation exercises that had the biggest impact on their physiques, and better alternatives to shrugs for building traps. Does exercise reduce cravings for alcohol? (4:34) Aurelius loves grass-fed meat! (11:50) The miraculous story of a 1-year-old who survived in the forest for 3 days! (15:42) Mind Pump Recommends, Untold: Deal with the Devil on Netflix. (17:21) If you hit somebody, expect to be hit back. (20:40) Mind Pump Recommends, Dirty John on Netflix. (22:29) Psychopath alert: Arsonist charged with starting the most recent California fire. (26:59) Adam shares his experience dealing with the symptoms of Long COVID. (29:08) Maximus' first day at school! (35:09) Do higher levels of omega-3 fatty acids in your blood increase your life expectancy?! (38:12) OnlyFans curious business play. (42:00) The surprising popular dating site you may have forgotten. (44:48) Mind Pump Investments: Why Adam is high on Weedmaps. (47:10) #Quah question #1 – What are some ways to stop binging when you go over your calories a bit? (50:12) #Quah question #2 – Are 5x5 workouts effective? (55:49) #Quah question #3 – What isolation exercises had the biggest impact on your physiques? (59:45) #Quah question #4 – Are there better alternatives to shrugs for building traps? (1:05:11) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Does an acute bout of moderate exercise reduce alcohol craving in university students? Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** LUCKY TO BE ALIVE: Girl, 1, miraculously survives THREE days and nights alone in dense Russian forest infested with bears and wolves Untold: Deal With the Devil | Netflix Official Site Untold: Malice at the Palace | Netflix Official Site White woman shown slapping Black man in viral video of NFL fan fight Dirty John | Netflix California man accused of 'arson-setting spree' charged with starting blaze near Dixie Fire Visit LivON Labs for an exclusive offer for Mind Pump listeners! Higher levels of omega-3 acids in the blood increases life expectancy by almost five years Reversing A Planned Ban, OnlyFans Will Allow Pornography On Its Site After All Adult FriendFinder Weedmaps: Marijuana Dispensaries & Delivery Near You Kevin Durant, Rich Kleiman On Cannabis, Partnership With Weedmaps: ‘The Band-Aid's Been Ripped Off' Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) - Mind Pump TV How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV How to Lateral Raise for Maximum Muscle Growth – Mind Pump TV How To Work ALL Parts of Your Chest with the Cable Chest Fly! - Mind Pump TV Add Size to Your Traps with Farmer Walks – Mind Pump TV 3 Exercises to Target & Build the Muscle of Your Traps – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how one's hormone profile affects where fat is distributed on the body, how long a bulk and cut should last, the pros and cons of drinking coffee vs. energy drinks, and tips for college students on how to manage school, work, training, social activities, and family. Does fasting cause muscle loss and low energy? (5:26) The remarkable health benefits of Aspirin. (15:04) The crazy effects of LSD on the brain. (18:37) Mind Pump Recommends, Wormwood on Netflix. (23:14) Plan for the apocalypse with Magic Spoon. (29:57) Dad life and baby updates with Mind Pump. (33:48) Atacama ‘alien' mummy, human or not? (40:58) When a 15,000-year-old virus is discovered in an iceberg. (42:48) The billionaire ego battle. (44:07) The importance of taking it easy after an injury or illness. (47:48) How the majority of people are under consuming protein. (49:40) Do you find yourself overconsuming the things you love? (52:15) #Quah question #1 – Can your hormonal profile affect where your fat is distributed on your body? (54:22) #Quah question #2 - How long should a bulk and cut last? (1:00:03) #Quah question #3 – What are the pros and cons of drinking coffee vs. energy drinks? (1:04:32) #Quah question #4 – Any tips for college students on how to manage school, work, training, social activities, family, and not get crazy? (1:10:05) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults Layne Norton breaking down fasting study Aspirin for the primary prevention of skin cancer: A meta-analysis - PubMed Harvard finding: Aspirin tied to reduced colorectal cancer risk - Harvard Health The Woman Who Accidentally Took 550 Doses of LSD in One Hit Wormwood | Netflix Official Site Operation Northwoods - Wikipedia Snake Eyes (2021) - IMDb Visit Magic Spoon for an exclusive offer for Mind Pump listeners! King Richard (2021) - IMDb Researchers Solve the Mystery of the Atacama ‘Alien' Mummy 15,000-year-old viruses discovered in Tibetan glacier ice Jeff Bezos' Blue Origin sues NASA Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout** Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Yet another case for the benefits of trigger sessions. (4:21) Mind Pump Recommends, How to Sell Drugs Online (Fast) on Netflix. (12:18) Vuori, bringing camo back into style. (18:46) Animal facts with Mind Pump. (21:50) Some good news with Mind Pump. (26:32) The high school football update with Justin Andrews. (37:30) Paleo Valley's new Lemon Meringue bars are Adam Schafer approved. (43:46) Amazon, the king of retail. (44:53) An update on the guy's thoughts on cremation. (45:32) The guys talk about arranged marriages and whether they would be heavily involved with their kid's future partner. (47:38) #Quah question #1 – What are ways I can strength train, but also keep my energy levels up? (53:31) #Quah question #2 – How can I gain good strength without gaining too much weight being an MMA fighter? (1:02:08) #Quah question #3 – How would you get back into training after a stint of illnesses? (1:15:44) #Quah question #4 – What programming would you recommend for someone who teaches three Zumba classes a week? (1:26:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Doing a Micro Workout Can Boost Fat Metabolism By 43%—Here's How to Do It The Most Overlooked Muscle Building Principle How to Sell Drugs Online (Fast) | Netflix Official Site Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Why do polar bears have white fur? Two Boy Scouts Save Drowning Woman While Cycling Alongside Missouri Floodwaters Polish Olympian sold silver medal to raise money for infant's surgery Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Amazon is reportedly planning to open department stores Indian Matchmaking | Netflix Official Site MAPS Fitness Anabolic | Muscle Adaptation Programming System Visit Drink LMNT for an exclusive offer for Mind Pump listeners! MAPS Fitness Prime Pro | Muscle Adaptation Programming System Best Exercises to Gain Functional Strength – Mind Pump Blog Mind Pump #1397: 5 Ways To Maintain Muscle When You're Sick Or Injured MAPS Starter | MAPS Fitness Products - Mind Pump Media MAPS Split | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the proper full range of motion for a squat, ways to improve the front rack position, how much muscle imbalance is normal, and doing social level adult sports and bodybuilding at the same time Mind Pump's first post-illness workouts and updates on their health. (4:46) The wonderful world of gymnastics. (8:56) A very Happy 90th Birthday to Sal's grandfather. (17:18) Shout out to T-Nation! (22:23) What is CBD not good for? (29:07) Mind Pump Recommends, Fantastic Fungi on Netflix. (30:52) Reverse Recommendations with Sal: The Suicide Squad on HBO Max. (37:10) Are dating apps giving people TOO MANY options? (41:23) Pumpkin Spice Gold Juice from Organifi is BACK! (46:00) Disney's unusual protocol. (47:16) Elon Musk's plan to send humans to the moon. (52:09) #Quah question #1 – What is a proper full range of motion for a squat? Is it bad to lock out your knees? (56:32) #Quah question #2 – Can you provide recommendations to improve the front rack position? (1:03:53) #Quah question #3 – How much muscle imbalance is normal? (1:09:40) #Quah question #4 – Can you do social level adult sports and bodybuilding at the same time? (1:14:16) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** T-Nation Stuff We Like The Resistance Training Revolution – Book by Sal Di Stefano Cannabidiol Inhibits SARS-CoV-2 Replication and Promotes the Host Innate Immune Response Visit NED for an exclusive offer for Mind Pump listeners! Fantastic Fungi | Netflix The Suicide Squad | In Theaters and on HBO Max Indian Matchmaking | Netflix Official Site Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout** Disney Has a Code and Procedure for Vacuuming Ashes Elon Musk plans to send humans to the moon before 2024 Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Mind Pump #1467: How To Squat For Your Body Type With Dr. Aaron Horschig Squat University How To Bulletproof Your Wrists – Mind Pump TV MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike O'Hearn (@mikeohearn) Instagram Joey Swoll (@joeyswoll) Instagram Dan Bilzerian (@danbilzerian) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why the incline press is a superior exercise for the chest. (3:50) Throwing logic out the window in California prisons. (20:53) The wild housing market in the Bay Area. (26:28) Mind Pump Recommends, FBOY Island, and The Suicide Squad on HBO Max. (27:31) Mind Pump reads YouTube comments. (46:08) McDonald's broken ice cream machine lawsuit investigation. (48:11) Caldera, ‘man-care' for your skin. (53:08) Sal's grandfather is a gem. (56:36) #Quah question #1 – How can I maintain my strength and performance while playing professional basketball overseas? (59:38) #Quah question #2 – How do I work in resistance training around a physically demanding job? (1:09:28) #Quah question #3 – What programming would you recommend to revamp my progression in the gym? (1:19:08) #Quah question #4 – Tips and advice for breaking through a training plateau and unwanted weight gain? (1:30:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Mark Bell's Power Project - What Bodybuilders Are Doing WRONG! ft. Doug Brignole How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** At least one California inmate pregnant as ‘transgender' convicts move into women's prisons A Bay Area house that burned to the studs just sold for more than $850,000 in less than a week FBOY Island | HBO Max Originals Sexy Beasts | Netflix Official Site The Suicide Squad | In Theaters and on HBO Max A Restraining Order Has Been Issued in the Continuing Drama Around McDonald's Ice Cream Machines Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** How to Become a Tyrant | Netflix Official Site Watch Val | Prime Video Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz MAPS Fitness Anabolic | Muscle Adaptation Programming System MP Hormones MAPS Prime Webinar The Resistance Training Revolution – Book by Sal Di Stefano How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Bell (@marksmellybell) Instagram Doug Brignole | Biomechanics (@dougbrignole) Instagram Shawn Baker MD (@shawnbaker1967) Instagram Max Lugavere (@maxlugavere) Instagram Paul J. Fabritz (@pjfperformance) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Defining and breaking down sarcoplasmic hypertrophy, aka ‘the pump'. (4:23) Sal's obsession with supplements. (11:54) The controversy surrounding flight attendants' duct-taping an unruly airline passenger to his seat. (14:21) When ‘spittle' happens. (19:53) Mind Pump Recommends, Fantastic Fungi and Heist on Netflix. (22:02) The Fall collection from Vuori has arrived! (31:17) Rhianna is officially a billionaire! (34:46) Joovv, providing you a competitive edge. (38:24) The high school football update with Justin. (43:44) Mind Pump Shout Outs. (54:01) #Quah question #1 – What program would you recommend to maintain consistency and performance? (55:34) #Quah question #2 – After getting an unfavorable body fat test, should I switch up my programming and diet? (1:05:26) #Quah question #3 – How would I design a program combining MAPS Anabolic and the NO BS 6-Pack Ab formula? (1:19:50) #Quah question #4 – I am due in November and as a police officer, what program would you recommend post-pregnancy? (1:34:13) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Mind Pump's Occlusion Training Guide Airline passenger duct-taped to seat after groping and punching flight attendants Fantastic Fungi | Netflix Heist | Netflix Official Site Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Rihanna Is Officially a Billionaire and the Richest Female Musician Mind Pump #1252: Confessions Of A Sports Agent Visit Joovv for an exclusive offer for Mind Pump listeners! Joovv is Giving 49ers Players an 'Advantage' in Their Recovery Joovv is the Official Light Therapy Partner of the San Francisco 49ers Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Sexy Athlete Bundle | MAPS Fitness Products MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Fitness Starter Bundle - Mind Pump Media No BS 6-Pack Abs | MAPS Fitness Products - Mind Pump Media The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Fitness Performance | Muscle Adaptation Programming System Why The Scale Is Not Always The Best Way To Measure Progress MAPS Starter | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding – CSCS (@stanefferding) Instagram Ben Pakulski (@bpakfitness) Instagram Wynn Silberman (@wynnsstagram) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the role heavy caffeine intake has on the ease of dropping body fat, the top 5 accessory movements, whether you can still build muscle and lose fat even with a high step count and at a calorie deficit, and ways to mentally deal with the forever “moving goalposts” of fitness goals. When the YouTube comments hit Sal hard. (4:06) Memes, the political cartoons of today. (9:19) Sal's vertigo experience and a lesson for all men with children. (15:08) Ned's hemp oil capsules, a fun buzz for all. (20:12) Mind Pump Recommends, Succession on HBO Max. (21:45) The guys discuss the mental capacity of Britney Spears following her recent Instagram post. (23:10) Mind Pump speculates on the future of streaming. (29:40) More studies proving the superiority of resistance training. (37:57) Paranormal Activity with Justin: Why have dogs been acting stranger than normal? (42:00) #Quah question #1 – Can heavy caffeine intake make it more difficult to drop body fat? (46:24) #Quah question #2 – What would you consider the top 5 accessory movements? (52:52) #Quah question #3 - Can I still build muscle and lose fat at the same time? (58:21) #Quah question #4 – What are ways to mentally deal with the forever “moving goalposts” of your fitness goals and journey? (1:04:08) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Mind Pump Podcast – YouTube Mind Pump TV - YouTube Vertigo: Causes, Symptoms, and Treatment Visit NED for an exclusive offer for Mind Pump listeners! Watch Succession (HBO) - Stream TV Shows | HBO Max Joe Rogan Experience #1153 - Macaulay Culkin Netflix beats on paid subscriber growth, but misses earnings expectations Foundation - Apple TV The Morning Show | Apple TV+ HOW DO I CANCEL MY SUBSCRIPTION BILLED THROUGH APPLE ITUNES? Lifting Weights? Your Fat Cells Would Like to Have a Word. The Resistance Training Revolution – Book by Sal Di Stefano Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** The ONLY Way You Should Barbell Row – Mind Pump TV How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV How To Do Chest Dips For A BIG Chest! - Mind Pump TV Add Size to Your Traps with Farmer Walks – Mind Pump TV The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV The Colorado Experiment: Fact or Fiction | T NATION MAPS Prime Webinar Mind Pump Free Resources People Mentioned Britney Spears (@britneyspears) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. They don't even know! Justin's workout vlog coming soon! (5:00) The psychology behind why we watch scary movies. (11:44) Mind Pump Recommends, Free to Choose series on YouTube. (18:19) Storytime with Mind Pump: Bathroom time, kids, and potty training. (24:12) The power of exercise for better well-being and mental health. (35:36) New sponsor alert! Welcome, LivON Labs. (42:27) Study: Theanine protects against the negative effects of THC. (46:44) Streaming services on fire, keeping our attention, advertising, and more. (48:30) The benefits of red-light therapy for your skin. (52:40) #Quah question #1 – How can I take it to the next level following a drastic weight loss? (59:25) #Quah question #2 – How can I tackle the fear of gaining weight back after losing over 100 lbs.? (1:11:21) #Quah question #3 – What would you recommend I do to rid myself of knots between my shoulder blades? (1:24:33) #Quah question #4 – Is it impossible to gain muscle when you are in a cut? (1:32:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout** Watch The Empty Man (HBO) - Stream Movies | HBO Max Fear Street Part 1: 1994 | Netflix Official Site Milton Friedman – Free To Choose (1980, PBS) Episodes 1-10 Milton Friedman Puts A Young Michael Moore In His Place Potty Training the Montessori Way | Toilet Learning A 16-week concurrent exercise program improves emotional well-being and emotional distress in middle-aged women: the FLAMENCO project randomized controlled trial Mind Pump #1547: The Hidden Benefits Of Lifting Weights Visit LivON Labs for an exclusive offer for Mind Pump listeners! L-Carnitine and acetyl-L-carnitine roles and neuroprotection in developing brain LiveOn Labs - Science Molecule found in green tea may block negative effects of chronic cannabis use Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph That Will Never Work Podcast Visit Joovv for an exclusive offer for Mind Pump listeners! Skin Health and Red Light Therapy | Joovv Visit Drink LMNT for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump #1210: How To Eat To Lose Fat & Build Muscle With Jason Phillips MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Prime Pro Webinar Scapular Mobility | Feat. Kelly Starrett | MobilityWOD Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Memes (@mindpump_memes) Instagram Jason Phillips (@jasonphillipsisnutrition) Instagram Kelly Starrett (@thereadystate) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal split for building muscle mass, the pros and cons of lifting to failure in each set, why too much volume is negative for hypertrophy, and fitness gimmicks still around today that need to stop. You learn the TRUTH listening to Mind Pump. (7:12) Adam and Doug's trip to Utah. (9:14) What is going on in the medical field?! (14:08) Another study on the impact of artificial sweeteners on gut bacteria. (15:46) Mind Pump Recommends, The Dark Horse Podcast with Bret Weinstein. (19:45) Own your audience or be on many platforms. (24:24) Vuori is EXPLODING! (29:00) Political correctness with Mind Pump. (31:46) Fun Facts with Justin: ‘Dragon Man skull' may be a new species. (36:03) When a harmless DNA test solves a 14-year sexual assault case. (38:31) #Quah question #1 – What's an ideal split for building muscle mass? (40:25) #Quah question #2 – Should we be lifting to failure in each set or should we feel like we can get more reps for each set? How can I tell if I'm lifting the right amount of weight to make progress? (46:38) #Quah question #3 – Can you explain how too much volume is negative for hypertrophy? (51:27) #Quah question #4 – What are some of the fitness gimmicks still around today that need to stop? (55:22) Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout** Mind Pump #1580: Economy Crash 2021 With Peter Linneman FDA Approves Aspire Assist | Disgusting Weight Loss … – YouTube Look: New Weight Loss Product Magnetically Locks Your Mouth Shut Artificial Sweeteners Negatively Regulate Pathogenic Characteristics of Two Model Gut Bacteria, E. coli and E. faecalis Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** Dark Horse Podcast JRE #1671 - Bret Weinstein & Dr. Pierre Kory Russell Brand | The Ben Shapiro Show Sunday Special Ep. 116 Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Vuori CEO talks brick-and-mortar plans and sustainability efforts 'Making a mockery': British influencer defends 'identifying as Korean' after undergoing surgery to look like K-pop star Meet 'dragon man,' the latest addition to the human family tree 14 years after a sexual assault in Tampa, a man has been charged with rape because he entered his own DNA into a genealogy database Are Split Routines Effective for Beginner Weightlifters? - Mind Pump Blog Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog 3 Tips for Better Muscle Growth – Mind Pump Blog The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram Bret Weinstein (@bretweinstein) Twitter
MInd Pump Podcast Notes Key Takeaways When starting a new routine, don't rush into adding an extra training even if you feel recovered – the optimal dose of exercise for results is not the same as the maximum your body can handle For core imbalances try bird-dog and contralateral movements for priming but be deliberate about form and technique It's critical to perfect form, improve imbalances, and increase the maximum range of motion before loading movements If form breaks down when loading: (1) reduce the number of reps; (2) lean into it and incorporate isometric holdsA better squat with lighter weights will give you better results than a heavier squat where form breaks downRead the full notes @ podcastnotes.orgIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. It doesn't have to be a birthday or holiday to send someone some flowers! (4:11) Mind Pump Recommends, ‘This is Pop' on Netflix. (5:05) Sal's HUGE monumental change! (20:14) The controversy around John McAfee's death. (22:04) The challenge of sacrificing in your sport in pursuit of getting bigger and stronger. (32:19) What's really in your Subway tuna sandwich? (42:23) Is it good luck if a bird poops on you? (48:42) Mark Bell is a BIG fan of LMNT. (53:16) Adam's concoction with Magic Spoon blueberry cereal. (55:54) #Quah question #1 – Would it make sense to add another training day if my recovery is good? (59:16) #Quah question #2 – What program would you recommend to build my shoulders? (1:04:41) #Quah question #3 – Where do I start if I have a muscle imbalance? (1:09:42) #Quah question #4 - Is it better to lay off heavier weights if I am focusing on mobility and technique? Or keep driving home technique while doing my heavy lifts? (1:16:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit From You Flowers for an exclusive offer for Mind Pump listeners! This Is Pop | Netflix Official Site The Mathematical Genius of Auto-Tune T-Pain: Usher's comments about Auto-Tune made me depressed for 4 years T-Pain: NPR Music Tiny Desk Concert John McAfee dead of apparent suicide in Spanish jail after court approves his extradition to U.S. on tax charges UFC Legend Jon Jones Packs On 40 Pounds In Anticipation Of Heavyweight Fight Is Subway selling real tuna or is it fake? Test finds no tuna DNA. Mark Bell's Power Project EP. 540 - Sal Di Stefano - Resistance Training Does More Than You Think Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Strong | MAPS Fitness Products - Mind Pump Media MAPS Fitness Anabolic | Muscle Adaptation Programming System The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Prime Webinar How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV MAPS Prime Pro Webinar MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jon Jones (@jonnybones) Instagram Stan “Rhino” Efferding – CSCS (@stanefferding) Instagram Mark Bell (@marksmellybell) Instagram
MInd Pump Podcast Notes Key Takeaways When starting a new routine, don't rush into adding an extra training even if you feel recovered – the optimal dose of exercise for results is not the same as the maximum your body can handle For core imbalances try bird-dog and contralateral movements for priming but be deliberate about form and technique It's critical to perfect form, improve imbalances, and increase the maximum range of motion before loading movements If form breaks down when loading: (1) reduce the number of reps; (2) lean into it and incorporate isometric holdsA better squat with lighter weights will give you better results than a heavier squat where form breaks downRead the full notes @ podcastnotes.orgIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. It doesn't have to be a birthday or holiday to send someone some flowers! (4:11) Mind Pump Recommends, ‘This is Pop' on Netflix. (5:05) Sal's HUGE monumental change! (20:14) The controversy around John McAfee's death. (22:04) The challenge of sacrificing in your sport in pursuit of getting bigger and stronger. (32:19) What's really in your Subway tuna sandwich? (42:23) Is it good luck if a bird poops on you? (48:42) Mark Bell is a BIG fan of LMNT. (53:16) Adam's concoction with Magic Spoon blueberry cereal. (55:54) #Quah question #1 – Would it make sense to add another training day if my recovery is good? (59:16) #Quah question #2 – What program would you recommend to build my shoulders? (1:04:41) #Quah question #3 – Where do I start if I have a muscle imbalance? (1:09:42) #Quah question #4 - Is it better to lay off heavier weights if I am focusing on mobility and technique? Or keep driving home technique while doing my heavy lifts? (1:16:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit From You Flowers for an exclusive offer for Mind Pump listeners! This Is Pop | Netflix Official Site The Mathematical Genius of Auto-Tune T-Pain: Usher's comments about Auto-Tune made me depressed for 4 years T-Pain: NPR Music Tiny Desk Concert John McAfee dead of apparent suicide in Spanish jail after court approves his extradition to U.S. on tax charges UFC Legend Jon Jones Packs On 40 Pounds In Anticipation Of Heavyweight Fight Is Subway selling real tuna or is it fake? Test finds no tuna DNA. Mark Bell's Power Project EP. 540 - Sal Di Stefano - Resistance Training Does More Than You Think Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Strong | MAPS Fitness Products - Mind Pump Media MAPS Fitness Anabolic | Muscle Adaptation Programming System The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Prime Webinar How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV MAPS Prime Pro Webinar MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jon Jones (@jonnybones) Instagram Stan “Rhino” Efferding – CSCS (@stanefferding) Instagram Mark Bell (@marksmellybell) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. It doesn't have to be a birthday or holiday to send someone some flowers! (4:11) Mind Pump Recommends, ‘This is Pop' on Netflix. (5:05) Sal's HUGE monumental change! (20:14) The controversy around John McAfee's death. (22:04) The challenge of sacrificing in your sport in pursuit of getting bigger and stronger. (32:19) What's really in your Subway tuna sandwich? (42:23) Is it good luck if a bird poops on you? (48:42) Mark Bell is a BIG fan of LMNT. (53:16) Adam's concoction with Magic Spoon blueberry cereal. (55:54) #Quah question #1 – Would it make sense to add another training day if my recovery is good? (59:16) #Quah question #2 – What program would you recommend to build my shoulders? (1:04:41) #Quah question #3 – Where do I start if I have a muscle imbalance? (1:09:42) #Quah question #4 - Is it better to lay off heavier weights if I am focusing on mobility and technique? Or keep driving home technique while doing my heavy lifts? (1:16:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit From You Flowers for an exclusive offer for Mind Pump listeners! This Is Pop | Netflix Official Site The Mathematical Genius of Auto-Tune T-Pain: Usher's comments about Auto-Tune made me depressed for 4 years T-Pain: NPR Music Tiny Desk Concert John McAfee dead of apparent suicide in Spanish jail after court approves his extradition to U.S. on tax charges UFC Legend Jon Jones Packs On 40 Pounds In Anticipation Of Heavyweight Fight Is Subway selling real tuna or is it fake? Test finds no tuna DNA. Mark Bell's Power Project EP. 540 - Sal Di Stefano - Resistance Training Does More Than You Think Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Strong | MAPS Fitness Products - Mind Pump Media MAPS Fitness Anabolic | Muscle Adaptation Programming System The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Prime Webinar How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV MAPS Prime Pro Webinar MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jon Jones (@jonnybones) Instagram Stan “Rhino” Efferding – CSCS (@stanefferding) Instagram Mark Bell (@marksmellybell) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein the body can absorb in one meal, the best way to get rid of knee pain, the benefits of digestive enzyme supplements, and their opinion on psychedelics. Sal keeping it real when it comes to sleep training his son. (5:14) Justin's Palm Desert inferno. (12:37) Mind Pump Recommends, Fatherhood on Netflix. (18:16) Mind Pump Shout Outs. (21:17) Adam's wedding experience in Laguna Beach and their experiences meeting and interacting with fans outside live events. (21:53) Justin's dumpster diving excursion. (27:47) Father's Day gifts from the wives. (32:26) Butcher Box filets and the benefits of the sous vide method. (36:45) What's the deal with the John Wayne Airport name controversy? (40:20) Tales of a professional private driver. (43:03) #Quah question #1 - How much protein can the body absorb in one meal? (46:57) #Quah question #2 – What's the best way to get rid of knee pain? (51:27) #Quah question #3 – What are your opinions of digestive enzyme supplements? (54:44) #Quah question #4 – What are your thoughts on psychedelics? (58:29) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit ChiliPad for an exclusive offer for Mind Pump listeners! Fatherhood | Netflix Official Site Visit Butcher Box for this month's exclusive Mind Pump offer! John Wayne's Name on Southern California Airport Faces New Scrutiny MAPS Prime Pro Webinar Mind Pump #442: Steven Kotler- Shortcut Success & Lead A Richer Life By Using The Techniques Of Navy SEALs, Silicon Valley Executives & Maverick Scientists Mind Pump #488: Jamie Wheal- Stealing Fire Co-Author On Optimizing Human Performance The Rise of Superman: Decoding the Science of Ultimate Human Performance Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work – Book by Steven Kotler and Jamie Wheal Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Emily Morse (@sexwithemily) Instagram Steven Kotler (@kotler.steven) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can still progress in lifts while cutting, if a rowing machine can preserve muscle mass when not lifting, the value of saunas, and things within the fitness realm that they recently changed their mind about. How the guys have set up ‘Mello' stations at their houses. (4:19) Mind Pump Reminiscences: The anniversary of the ‘OJ Chase' on TV. (6:35) Mind Pump Recommends, Sweet Tooth on Netflix. (14:15) Andre the Giant is a fascinating fellow. (17:22) All things Bulldogs. (25:04) Justin's new theory on the Loch ness monster. (31:09) The more handsome you are, the smaller your testicles? (34:50) An alarming report on unemployment scams. (39:12) How the economy is balancing itself out and the psychological strategy of the ‘turn over'. (40:42) The brilliance of Organifi's customer service model. (49:08) Amazon and marijuana. (52:12) #Quah question #1 - Can you still progress in lifts while cutting? (55:15) #Quah question #2 – Will a rowing machine preserve my muscle mass while I can't lift? (59:55) #Quah question #3 – What are your thoughts on saunas? (1:04:46) #Quah question #4 – What's something within the fitness realm that you recently changed your mind on? (1:08:39) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! 95 Million Watched the Chase - The New York Times Sweet Tooth | Netflix Official Site Andre the Giant's Amazing Feats of Drinking Hitman: My Real Life in the Cartoon World of Wrestling Sexual ornaments but not weapons trade off against testes size in primates Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships Half of the pandemic's unemployment money may have been stolen by criminals and funneled out of the country U.S. retail sales take step back as spending pivots to services, trend remains strong Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Amazon Will Stop Testing Job Seekers For Marijuana And Now Backs Legalizing Weed Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram Wim Hof (@iceman_hof) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about pushing past a plateau, the best hamstring exercises when all you have are dumbbells, ways to loosen up stiff hips for squats, and health concerns for the next generation. Which Mind Pump host is most into magic? (3:17) How the guys like to style their Vuori clothing. (8:37) Recapping Aurelius's baptism. (14:50) That one-time Sal worked out with a Priest. (15:44) Mind Pump Reviews: Is Tonal worth the money? (20:22) Gymnastics and their value for kids. (29:15) The various ways to utilize Organifi products. (35:44) Can sperm survive on Mars?! (39:53) Is the US Navy controlling inventions that could change the fabric of reality? (42:35) Mind Pump Recommends, Lupin on Netflix. (45:30) Listener Feedback Request: Would you like to see Mind Pump partner with a flower delivery service? (48:58) #Quah question #1 – How do I push past a bench press plateau or any for that matter? (52:36) #Quah question #2 – What are the best hamstring exercises when all you have are dumbbells? (57:22) #Quah question #3 – What are some ways to loosen up stiff hips for squats? (1:01:23) #Quah question #4 – What's your main health concern for the next generation? (1:04:51) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** David Blaine Jumps From Balloons 20,000 Feet in the Air Hunt for the Wilderpeople (2016) - IMDb Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Word on Fire Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Ben Greenfield Organifi Red Juice meat rub Humans will be able to reproduce on Mars because sperm can survive there for up to 200 years, a new study suggests U.S. Navy controls inventions that claim to change "fabric of reality" Lupin | Netflix Official Site Sweet Tooth | Netflix Official Site Visit NED for an exclusive offer for Mind Pump listeners! How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV How To Do Chest Dips For A BIG Chest! - Mind Pump TV Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session – Mind Pump TV Improve Your 90/90 Hip Mobility – Mind Pump TV How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) Squat University - YouTube Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Blaine (@davidblaine) Instagram Father Steve Grunow (@fatherstevegrunow) Instagram Bishop Robert Barron (@bishopbarron) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about full range of motion vs partial reps during bodybuilding exercises, the differences between cardio from running and cardio from pushing a heavy sled, the best snacks & quick foods to eat for hard gainers trying to get extra protein calories, and great exercises to improve one's vertical jump. A podcast to listen to if you are an inspiring entrepreneur. (3:47) How people are ignorant to taxes and the value certain people bring to society. (11:05) Mind Pump Recommends, Loki on Disney+. (18:36) Stockpile, a brilliant company to invest in your child's future. (24:11) Old sugar ads that dictate how silly the marketing companies were. (27:47) Internet sustainability searches up 71% since 2016! (30:19) That time Justin ACTUALLY enjoyed fish! (32:44) Aurelius's baptism. (37:08) Will the FAA allow supersonic air travel to return? (39:00) The differences between male and female orgasms. (50:13) #Quah question #1 - Full range of motion during bodybuilding exercises, always? Or partial reps to keep tension on muscles for a bigger pump? Or both? (59:00) #Quah question #2 – Is there a difference between cardio from running and cardio from pushing a heavy sled? (1:05:16) #Quah question #3 – What are the best snacks & quick foods to eat for hard gainers trying to pack extra protein calories? (1:07:30) #Quah question #4 – What are great exercises to improve your vertical jump? (1:14:14) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Marc Randolph Podcast– That Will Never Work FBI to probe billionaire IRS leak that revealed Elon Musk and Jeff Bezos paid little to federal tax Loki - Disney.com Stockpile - Your Favorite Stocks By The Dollar ‘Eco-Awakening' Accelerates – WWF Report Reveals Internet Searches For Sustainable Goods Increased By 71% Since 2016 Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Word on Fire United Airlines Wants To Bring Back Supersonic Air Travel. Will the FAA Let It? JRE #1665 - Carole Hooven T: The Story of Testosterone, the Hormone that Dominates and Divides Us Visit Blue Chew for an exclusive offer for Mind Pump listeners! How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Why Calories Matter for Hardgainers – Mind Pump Blog Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Marc Randolph (@thatwillneverwork) Instagram Bishop Robert Barron (@bishopbarron) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Carole Hooven (@hoovlet) on Twitter Paul J. Fabritz (@pjfperformance) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Cory Schlesinger (@schlesstrength) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Grappa, the chicken nuggets of alcohol. (4:21) Zbiotics, it's so effective it's dangerous. (8:18) The Mind Pump criteria for partnerships. (10:14) When a shark vomiting a human arm solves a crime mystery. (19:42) Mind Pump Debates: Faith versus science. (24:55) Mind Pump Recommends, Heaven's Gate: The Cult of Cults on HBO Max. (30:44) The creatine benefits surrounding depression and muscle preservation. (36:56) New product alert from ChiliPad! (42:03) #Quah question #1 – Are there any changes or modifications I can make to MAPS Performance to enhance my abilities in my particular sport? (45:04) #Quah question #2 – What would be a good strength training program to do after an intense stint in endurance training for a half-ironman? (57:02) #Quah question #3 – What would be your advice for someone who suffers from an autoimmune condition, to start working out again? (1:06:30) #Quah question #4 – Are there benefits of multiple short workouts throughout the day? (1:16:36) #Quah question #5 – What are some ways to overcome chronic hip pain? (1:25:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump Store May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Drink Like There's Tomorrow – Mind Pump x Zbiotics Behind the controversy at Basecamp - The Verge How Did a Shark in a Sydney Aquarium End Up With a Human Arm? Heaven's Gate: The Cult of Cults | HBO Max Originals Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy Creatine For Depression & Bipolar Disorder: 5g Daily Supplementation - Mental Health Daily Tip: Take Creatine When You CAN'T Train? | T NATION Visit ChiliPad for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance | Muscle Adaptation Programming System Stop Working Out And Start Practicing - Mind Pump Media MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Prime Pro Webinar The Resistance Training Revolution – Book by Sal Di Stefano MAPS Starter | MAPS Fitness Products - Mind Pump Media MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Marlon Shamell (@shamell_fitness) Instagram Justin Brink DC (@dr.justinbrink) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump reps Vuori. (3:50) Mind Pump shout-outs to our first responders. (7:00) The guys ‘weigh in' on the airline's potential new plans for passengers. (7:47) Mind Pump Recommends, Generation Hustle on HBO Max. (15:18) Mind Pump Debates: HBO versus Netflix, which is the superior streaming model? (21:23) Is it only a matter of time until AI takes over? (31:13) Words that sound good with Mind Pump. (37:08) Legion, the best non-stimulant pre-workout in the industry. (42:01) #Quah question #1 – What can I do or incorporate into my programming to strengthen my core and tighten up my midsection? (53:38) #Quah question #2 – What program should I focus on being a hardgainer? (1:02:31) #Quah question #3 – How can I utilize the focus sessions, from MAPS Aesthetic, for targeted muscle growth? (1:10:51) #Quah question #4 – What are some ways I can modify my programming to help alleviate my elbow pain? (1:18:59) #Quah question #5 – What are some strategies to get over my mental block of chasing strength and move more towards performance? (1:28:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Airlines May Soon Start Weighing Passengers Generation Hustle | HBO Max Originals Jupiter's Legacy | Netflix Official Site The Mitchells vs. The Machines | Netflix Official Site Nobel Winner: Artificial Intelligence Will Crush Humans, “It's Not Even Close” Fitness app Strava lights up staff at military bases Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The (2) BEST Ab Exercises You're NOT Doing Properly (STRONG CORE) | MIND PUMP TV Shrink Your Waist with Stomach Vacuums | MIND PUMP TV How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP MAPS Fitness Anabolic | Muscle Adaptation Programming System Why Calories Matter for Hardgainers – Mind Pump Blog 5 HUGE Mistakes Skinny Guys Make with Workouts – Mind Pump Blog MAPS Aesthetic | Muscle Adaptation Programming System MAPS Fitness Prime Pro | Muscle Adaptation Programming System How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) - Mind Pump TV MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System MAPS Strong | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram Jordan B. Peterson (@jordan.b.peterson) Instagram Joe DeFranco (@defrancosgym) Instagram Mike Matthews (@muscleforlifefitness) Instagram Paul J. Fabritz (@pjfperformance) Instagram
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