Podcasts about mind pump

Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08) Putting their heart into their profession. (26:15) Fascinating results from ONLY eating eggs. (28:11) The value of taking digestive enzymes. (36:45) Sports and business savants. (39:08) Burnout rates between men and women. (43:30) Phone innovation. (46:31) The more you tease, the closer you get. (49:46) Reality is being distorted more than ever, and the decline in serial killers. (53:43) #ListenerLive question #1 – How do I know when I'm ready to start training others? What would you tell someone like me who's passionate but scared? (1:00:00) #ListenerLive question #2 – How can I regain my explosiveness and power? (1:08:54) #ListenerLive question #3 – Which one (or more) of your programs would you recommend specifically to the beauty industry gals? (1:20:25) #ListenerLive question #4 – Is there a better program that's fit for doing a reverse diet? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Why exercise is also good for your sexual health - CNN Examining associations between body appreciation and positive well-being among young adults: A cross-sectional analysis Is exercise more effective than medication for depression and anxiety? Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center Harvard medical student ate 720 eggs in a month, then shared the 'fascinating' results Why women are more burned out than men - BBC Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Trainer Bonus Series Episode 1: The Successful Trainer Mindset Elite Trainer Academy – Podcast Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Peyton Manning (@peytonmanning) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Jamie Selzler (@jselzler) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Does everyone need to train like an athlete? (1:51) How a father's fitness habits impact their sperm. (24:32) We live in such a broken world. (26:45) A barrier to 'doom-scrolling'. (35:28) Will smoking cigarettes become cool again? (37:12) It's sweater weather with Vuori. (44:35) Neck size correlation to hidden heart risks. (47:22) Making meal prep easier with Butcher Box. (48:55) Processed foods' effect on the brain. (51:03) Stay authentic and swear. (53:46) #Quah question #1 – What are the 3 most important things you've learned about the world/or people by working in this industry? (58:50) #Quah question #2 – If you are still progressing in the program, should you still go to the next phase or stay in the same phase until you hit a plateau? (1:04:46) #Quah question #3 – What is a good workout routine for a 36-year-old female to help with osteopenia? (1:07:23) #Quah question #4 – What are the best stretches for sciatic issues? (1:08:56) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2280: Why Everyone Should Train Like an Athlete Paternal exercise confers endurance capacity to offspring through sperm microRNAs This 6-pound phone case wants to cure your screen addiction — with pain The Hidden Healing Power of Nicotine - Psychology Today Breakthrough from REMspace: First Ever Communication Between People in Dreams DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences This simple neck measurement might reveal hidden heart risks Eating ultra-processed foods may rewire the brain and drive overeating Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Why NOT to mind your language: People who swear more often are more honest than those who don't Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress UNLOCK Tight Hips With This Hip Flexor Stretch! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram

Jordan Shallow Keeping skin in the game. (2:12) What is pain? How to differentiate it from an injury. (5:50) Pain is a perception. (11:55) Active inference. (24:12) Minimizing the prediction error model. (25:49) Does exercise change your relationship with pain? (30:43) The dualism between the mind and the brain. (40:10) Trying to see things mechanistically. (46:56) "My job is not to be right, but to help people." (49:21) Debunking the idea of being a forever student. (53:36) Thinking faster, not slower. (57:43) His take on adjustments. (59:22) The importance and value of progressive overload. (1:00:37) Why have injury rates in sports increased over the years? (1:05:36) Specific variability. (1:13:08) Athlete savants. (1:16:54) Related Links/Products Mentioned Related Links/Products Mentioned Pre-Script® | Human Performance Education Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump October Special: MAPS GLP-1 is 50% OFF! Use code GLP50 at checkout: Mind Pump Store The Monkey Business Illusion - YouTube Active inference as a theory of sentient behavior - ScienceDirect What Is It Like to Be A Bat - University of Colorado Boulder Is exercise more effective than medication for depression and anxiety? Trends and mechanisms of Alzheimer's disease and hearing impairment: A 20-year perspective Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger ACL Injury Compilation - YouTube Kim Peek, the Real Rain Man - Psychology Today Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Cory Schlesinger (@schlesstrength) Instagram

Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51) Advocating for full-body workouts vs. body part splits. (21:43) Best peptide combos with Sal. (31:57) Topical vs. injectable. (34:56) Why is there order and why is there good? (36:58) AI craziness! (39:55) The value of sports for kids. (47:01) Fact-checking Doug. (57:03) #ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21) #ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03) #ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48) #ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off your first order, prescribed medication only! Does not include the blood panel or the physician fee. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store HANDGRIP DYNAMOMETER Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains BionicM Speeds the Race Toward Powered Prosthetic Legs Mind Pump #2575: Raising Resilient Children With Jen Cohen Mind Pump #2277: The Five Best Sports for Kids Who Would Win? 10 Book Box Set Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2210: Best Workouts for Bulking & Cutting Ask Mind Pump Mind Pump Hormones Facebook Private Forum Mind Pump #2707: How to Boost Your Testosterone Naturally Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram James Smith (@smittydiesel) Instagram Jen Cohen (@therealjencohen) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Adam Schafer is one of the host's and founders of the highly popular brand and podcast Mind Pump. Today on the show we discuss why the internet's obsession with extreme leanness is wrecking men's health and confidence, the simplest science-backed strategy to go from 30% to 12% body fat without tracking calories or killing yourself with cardio, the psychological traps that cause most people to fail (and how to fix them), the mindset shift you need to make to stay consistent long-term, the most effective workout plan to build muscle and burn fat in less time, the common mistakes that sabotage progress, how to eat for fat loss without restriction or “cheat days,” and much more. Today's sponsor: ⁠⁠Timeline Nutrition⁠⁠ Upgrade your mitochondrial health with Mitopure. Timeline is offering 20% off your first order of Mitopure. Go to ⁠https://www.timeline.com/doug⁠⁠ and use code DOUG to get 20% off your order. ⚠ WELESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02) Risk vs reward. (20:00) Nothing builds bone like strength training. (28:39) Defining a hypocrite. (31:39) Comparing a Megalodon to a Great White. (35:23) Planet Fitness is listening to market trends. (42:08) Fall asleep and stay asleep with Brain.fm. (46:47) A wild story involving Al Capone and the Mind Pump Speak Easy. (49:24) Stranger Things is going out with a bang! (53:44) Mind Pump's favorite Crisp Power flavor. (55:17) Reflecting on powerful dad moments and the value of fatherhood. (56:35) #ListenerLive question #1 – Should I be keeping the same weight across the different rep ranges, or should I be increasing? (1:10:36) #ListenerLive question #2 – I want to find that sweet spot to have consistently great lifts. Any advice? (1:22:22) #ListenerLive question #3 – I feel like I'm in a plateau, not really seeing the gains I want to, particularly in my glutes. What would you do from a nutrition standpoint, and see if you had any program ideas? (1:29:49) #ListenerLive question #4 – I want to try to lose some of the excess fat around my waist. Is it time to start cutting calories? (1:41:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Exercise Video Demos – Mind Pump TV Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV The Wild Story Of Al Capone Kidnapping Jazz Legend Fats Waller Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Muscle Mommy Movement Mind Pump #2691: 7 Red Flags That Your Workout Isn't Working (Listener Live Coaching) Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dexter “The Blade” Jackson (@mrolympia08) Instagram Denis Roberts (@denis_kokushi) Instagram Benson Pulikkottil MD FACS (@dr.reconnoisseur) Instagram Dr. John Delony (@johndelony) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.   Mind Pump Fit Tip: Why is it so hard to be fit and healthy? Find the solution for yourself. (2:08) The value of daydreaming. (24:48) Outsourcing thinking. (26:21) When will every household have a robot? (33:20) Why doing a little more exercise for the average person is better. (37:47) High-quality protein makes a difference. (40:43) Having too much choice is a problem. (44:01) Feel-good product. (49:32) The satiety effects of protein. (50:30) Dance party. (52:44) #Quah question #1 – What is the best way to make sure your form is good when you have no mirrors, no spotter, or trainer to help you? (55:32) #Quah question #2 – What should I look for when choosing a personal trainer? (58:34) #Quah question #3 – What are your top 3 recommended rotational moves for someone who mostly does bodybuilder-type training? (1:01:50) #Quah question #4 – Is fitness a viable career in today's climate, or are you forced to be an influencer if you want any remote clients? (1:06:00) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #1445: Eight Golden Rules of Health & Fitness Why Daydreaming Is Actually Great for Your Brain Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter California becomes first state to regulate AI companion chatbots | TechCrunch Shopify and OpenAI bring commerce to ChatGPT Figure 03 might be the home robot that changes everything – if it ever goes on sale Exercising more than recommended could lengthen life, study suggests | Harvard T.H. Chan School of Public Health Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP The TOP Traits of What Makes A Successful Personal Trainer 5 Characteristics of a Quality Personal Trainer Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Elite Trainer Academy – Podcast Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Scott Donnell (@imscottdonnell) Instagram  

The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress This can be a difficult demographic to train. (1:23) The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress #1 - Not prioritizing lifting. (4:43) #2 – Doing too much cardio. (12:16) #3 - Eating too little. (18:28) #4 - Not eating enough protein. (23:41) #5 - Not managing stress. (25:26) Bonus: Alcohol. (28:49) Related Links/Products Mentioned Muscle Mommy Movement Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump Store Mind Pump # 2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump # 2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy Mind Pump # 2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Tyna Moore (@drtyna) Instagram   Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55) Silly social media comments, and making life easier. (22:58) The future of skincare. (28:21) Jump roping is underrated. (31:21) The best “biohack.” (33:07) The Great Debate: Should You Sit or Stand When Wiping? (35:57) Your body on TRT. (36:40) Is ‘dead internet' around the corner? (44:21) ‘Chatboxes' scary tactics. (46:34) Unpopular speech is the only kind that requires protecting. (54:45) #ListenerLive question #1 – Do you have any tools for measuring the volume of outdoor activities? Or just go based on how they're recovering? (57:49) #ListenerLive question #2 – Would I see better results by doing zero cardio in a bulk, then doing cardio in a cut? (1:11:30) #ListenerLive question #3 – Looking for advice to see if my testosterone is too high? I'm getting conflicting advice, and I don't know who to listen to. (1:25:37) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger Emerging role of exosomes in cancer therapy Sit or stand when wiping IG clip Steroids vs Natural: The Muscle Building Effects Of Steroid Use AI “companions” use emotional tricks to extend chats: Harvard study Parents of 16-year-old sue OpenAI, claiming ChatGPT advised on his suicide 12,000 Brits arrested per year over social media posts Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump HANDGRIP DYNAMOMETER Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram Joe DeFranco (@defrancosgym) Instagram  

Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. (5:26) #2 - Maintaining a healthy body weight. (9:36) #3 - Exercising regularly (moderate intensity). (10:41) #4 - Prioritizing sleep. (14:10) #5 - Managing stress (gain purpose). (15:57) #6 - Fostering strong social connections (church, marriage, kids). (20:00) #7 - No drugs or alcohol. (26:00) #8 - Always learning. (27:50) Related Links/Products Mentioned Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The Goldilocks Zone for Exercise: Not Too Little, Not Too Much Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Massive study uncovers how much exercise is needed to live longer The Importance of Social Connections for Health Longevity The Health Benefits of Strong Relationships - Harvard Health Lifestyle Enrichment in Later Life and Its Association With Dementia Risk From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@realjasonphillips) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11) Highlighting the human pretentiousness. (28:18) Beauty is in the eye of the beholder, psyop. (32:48) The dangers of ‘forever chemicals'. (40:21) Going down the 3rd rail with Mind Pump: Politicizing posts, and Tylenol and pregnant women backlash. (47:56) Mind Pump's go-to alcoholic beverage. (55:35) #ListenerLive question #1 – Can I gain body fat while still eating “clean?” (1:03:04) #ListenerLive question #2 – What kind of split, movement strategies, or training approach would you recommend to maintain leg and scapular strength, minimize atrophy, and stay mentally sharp, all without compromising my shoulder repair? (1:19:30) #ListenerLive question #3 – What other MAPS programs could create an “endorphin rush” like I felt during Aesthetic? (1:32:13) #ListenerLive question #4 – What are some ways I can get my heart rate to stay up long enough so that I can tap into the fat loss benefits? (1:38:27) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching) Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching) PFAS Exposure and Risk of Cancer Non-stick pan chemicals 'may raise child cholesterol' @mindpumpmedia IG viral post: Does acetaminophen have a link to ADHD? @mindpumpmedia IG Zbiotics Drinking Game post Here's How to Break Free From Porn, Restore Intimacy In Your Relationships & Live A Life of Freedom Using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump **Plus, all members who join get MAPS 15 for free. There's a 30-day money-back guarantee, so you've got nothing to lose. ** Mind Pump #2652: How Undereating is Making You Fat & Unhealthy Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Terry Wahls MD (@drterrywahls) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14) Dad hacks to playing with your kids that will minimize energy expenditure. (23:44) Probiotics and performance. (27:21) The dinner time sweet spot. (29:27) Hardest and easiest clients to train. (34:36) The anti-inflammatory and antimicrobial effects of manuka honey. (41:43) Third man syndrome. (45:49) They're not coming back! (48:52) Beware of poisonous creatures. (54:14) #Quah question #1 – Is it possible for someone who has not prioritized fitness and nutrition for a number of years to make changes so that the rest of their years can be lived as a strong and independent individual? How best for a 58-year-old to do this fitness thing? (59:46) #Quah question #2 – Can I make aesthetic progress at maintenance calories, or do I need to continuously cycle between bulks and cuts? (1:02:22) #Quah question #3 – I'm 31 and have been lifting weights for years with few injuries. What strategies can I use now to prevent injuries as l continue lifting as I get older? (1:05:12) #Quah question #4 – When Adam was the "mobility" guy, what did that look like without sacrificing strength? I have a lot of upper back/ shoulder/trap/neck pain, and I want to work on mobility and stability, but I don't have the time to dedicate to that and strength training 3x a week. (1:08:24) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review Third Man Syndrome: 9 Shocking Stories Of Survival Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Mind Pump #1447: How to Start Your Fitness Journey Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram Max Lugavere (@maxlugavere) Instagram  

Listen to the full episode:  https://youtu.be/NrHBimydPBU?si=mI2cLamva379hWMy  Why do 70% of personal trainers sleep with their clients, and how does this statistic explain why most fitness professionals never build real wealth? In this Fitness Friday episode on the Habits and Hustle podcast, Adam Schafer from Mind Pump drops truth bombs about what separates successful trainers from those who plateau at $40K a year. We unpack the psychology of professional boundaries, why "motivation is bullshit but self-belief is everything," and how the same insecurities that lead to sleeping with clients also trap people in toxic relationship patterns.  Adam Schafer is the business strategist behind Mind Pump Media, a fitness podcast generating over $10 million annually. With eight national certifications, a pro-card in bodybuilding, and experience managing some of the largest fitness clubs in the Bay Area, his greatest achievement remains creating a media empire that disrupted the entire fitness industry. What we discuss: Why trainers sleeping with clients is second only to hospitals for workplace affairs How breaking professional boundaries costs you the highest-paying, long-term clients Why your peers lose respect and won't work for someone who crosses these lines "Motivation is bullshit, self-belief is everything" - the mindset shift that creates success Breaking addiction to "broken people" - how ego-feeding relationships mirror bad business choices The confidence factor: Why self-belief matters more than looks, talent, or connections Why successful people keep dating the wrong people despite self-awareness Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Adam:  Instagram: @mindpumpadam  Podcast: https://mindpumppodcast.com/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Boosting Testosterone Naturally RAISE your testosterone 20-40% naturally backed by science. (1:38) 6 Ways to Boost Your Testosterone Naturally #1 - Lift weights. (8:45) #2 - Prioritize sleep. (12:05) #3 - Optimize vitamin D. (18:36) #4 - Optimize zinc and magnesium. (20:34) #5 - Lower cortisol. (22:43) #6 – Supplements. (24:00) Related Links/Products Mentioned Special Promo:  MAPS 40+ 50% off!! ** Code TESTOSTERONE50 at checkout. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Mind Pump Store Why do Gen Z and millennial men have lower testosterone levels? Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type Mind Pump #1547: The Hidden Benefits of Lifting Weights Sleep loss dramatically lowers testosterone in healthy young men Low Testosterone Linked to Vitamin D Levels Ashwagandha benefits, dosage, and side effects - Examine How Much Ashwagandha Should I Take for Testosterone? Tongkat Ali benefits, dosage, and side effects - Examine Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13) Winning with high-protein snacks. (22:15) The dark side of dating apps. (24:47) When you are jacked, they will find you. (35:11) Kids are sponges. (38:54) The Schafer's Disney Halloween Bash. (40:55) Reliving going to Haunted Houses. (45:18) Would you buy the Tesla phone? (49:48) The science behind Fatty 15. (51:40) #ListenerLive question #1 – Is there a way to hybridize some MAPS programs where I can do shorter workouts during the week, and do a longer full-body workout on the weekend when I have more time? (54:37) #ListenerLive question #2 – How can I lose fat and get the scale to move? (1:03:14) #ListenerLive question #3 – Advice on programming and nutrition to prep for my goal towards getting to stage-ready. (1:10:46) #ListenerLive question #4 – What are the best ways to gain lean body mass? (1:24:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! ** Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #1972: Back Building Master Class Mind Pump #2122: Deadlift Masterclass Tech has changed. Dating? It's complicated. — Harvard Gazette Tesla released 'Pi Phone' with Starlink capability? THE SCIENCE - fatty15 Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss Muscle Mommy Movement Mind Pump # 2180: Is Powerlifting Beneficial for Women? Mind Pump # 2560: How to Break Free from Destructive Body Image Issues Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dan Bilzerian (@danbilzerian) Instagram

How to Quit Pornography with Sathiya Sam Helping men quit pornography. (1:57) Audience success stories. (2:40) Compassion goes a long way. (5:40) The role of shame. (8:38) Healthy amount vs. addiction. (11:05) Defining intimacy. (17:05) Quitting withdrawals. (18:04) Strategies to quit pornography. (20:15) How much of an issue is it than people realize? (22:00) The Ted Bundy story illustrating the dangers of pornography. (23:40) The two factors that determine the escalation of porn usage. (27:12) The three pillars in our recovery process. (30:13) The dangers of early exposure. (31:49) You are the product. (36:50) The importance of working with a support group. (41:07) Men vs Women porn viewership. (43:40) The Relationship Bank Account. (46:10) What is porn offering me? (54:54) Trigger diggers. (57:20) The programs offered. (1:06:50) Sal's experience of quitting pornography. (1:08:00) Young male trends. (1:11:21) The eye tracking study. (1:14:02) Should pornography be regulated? (1:16:51) Be the man that you know you'd respect the most. (1:19:50) Related Links/Products Mentioned Here's How To Break Free From Porn, Restore Intimacy In Your Relationships & Live A Life of Freedom Using The DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump **Plus, all members who join get MAPS 15 for free . There's a 30-day money-back guarantee, so you've got nothing to lose. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2342: The Porn Addiction Solution With Sathiya Sam Serial Killer Ted Bundy Describes the Dangers of Pornography Dr. Douglas Carpenter | Psychologist | Author Watch Bad Influencer | Netflix Official Site Porn Gap: Difference in Men and Women Pornography Patterns Onlyfans Male Vs Female Statistics Statistics Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2132: Six Reasons Men Today are Weak Sex differences in viewing sexual stimuli: An eye-tracking study in men and women Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Sathiya Sam (@sathiyamesam) Instagram Website Man Within Podcast Andrew Huberman, Ph.D. (@hubermanlab) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. John Delony (@johndelony) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Secret to Ultimate Fitness. (1:57) An example of a dysfunctional way of promoting health & fitness. (18:40) Teaching the youngins' what's up.  (22:33) The reading level in America. (25:27) Betting on entrepreneurship opportunities in America. (27:37) LMNT's new flavors. (37:52) Sal's rebrand. (39:18) Adam's Joymode pitch. (41:00) Being obsessed with your child's curiosity. (44:05) Max's gift of intuition and empathy. (49:20) #ListenerLive question #1 –  Would I see better results sticking with this new approach, where all 3 phases repeat every 9-day cycle for 12 weeks, or is it more effective to dedicate 4 weeks to each phase across the 12-week program? (53:08) #ListenerLive question #2 – I'm having trouble staying asleep, and I'm looking for any advice on what I can do? (1:04:52) #ListenerLive question #3 – I'd like to shift my focus from weight loss to body composition: reverse dieting, building muscle, maybe even doing my first bulk. But with the GLP-1 and HRT, I'm unsure how to approach maintenance calories, whether to taper off the medication, and how to set myself up to build muscle. What would you suggest as my next step? (1:14:27) #ListenerLive question #4 – Are there specific exercises or strategies you recommend to improve balance and maintain an aesthetic look despite this permanent limitation due to my trap injury? (1:24:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2485: How to Make 2025 a Successful Year for Your Fitness Journey Muscle Mommy Movement Do More Than Half of Americans Read Below 6th-Grade Level? Over 10,000 Millionaires Depart from the UK in a Year Amid Changing Financial Landscape Who Would Win? 10 Book Box Set Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Mind Pump #2700: Get Back on Track With the 24-Hour Reset HACK Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Goggins (@davidgoggins) Instagram Mike Matthews (@muscleforlifefitness) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram  

Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58) Iron sharpens iron. (23:15) Get stronger muscles with red-light therapy. (30:36) Sitting vs standing when wiping. (34:49) AI hallucinations. (37:42) Predicting future trends. (44:45) The Good vs. The Great. (51:01) #Quah question #1 – With progressive overload, is it more than you did recently or more than you've ever done? Sometimes I wonder if I'm building progress when I go back to an exercise I haven't done in a while, and I'm making progress week by week, but still lifting less weight than I did in that exercise in the past. (54:01) #Quah question #2 – Should your first set be the heaviest and then go lighter or vice versa? (56:28) #Quah question #3 – Does it matter what time you go to bed, as long as you get 8 hours? (58:52) #Quah question #4 – I am looking to lose fat but also want to add some muscle. What should I focus on first? I have been lifting consistently for several years and have put on some belly fat. I am consuming approximately 1600-1700 calories with 130-140 grams of protein. I'm doing Muscle Mommy, but the fat doesn't want to leave. Any suggestions? (1:00:02) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners Mind Pump #1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters Mind Pump #2080: Get Jacked With Bands! Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Low-Intensity Light Therapy: Exploring the Role of Redox Mechanisms Effects of Light-Emitting Diode Therapy on Muscle Hypertrophy, Gene Expression, Performance, Damage, and Delayed-Onset Muscle Soreness How To Get Stronger Muscles From Light Therapy Wiping Sitting vs. Standing Talent Agents Circle AI Actress Tilly Norwood Caldera Lab Science Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Muscle Mommy Movement Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Khalipa (@jasonkhalipa) Instagram  

Listen to the full episode: https://youtu.be/6jLhl8Zaznw?si=jaBuMbIWQApYpeEv  Why does starting your day with protein reduce anxiety for the rest of the day? In this Fitness Friday episode on the Habits and Hustle podcast, Sal Di Stefano joins me to break down the science of blood sugar control, why intermittent fasting is "a terrible way to lose weight," and the shocking truth about cardio versus strength training for fat loss. We also unpack the biggest mistake women make when tracking progress: obsessing over the scale instead of body composition. Sal explains why 40% of weight lost through cardio comes from muscle, shares a study where strength training alone beat cardio AND strength training combined for fat loss, and reveals why psychologists now prescribe high-protein breakfasts to anxious patients. Sal Di Stefano is a fitness expert with over 20 years of personal training experience and co-host of the Mind Pump podcast, one of the top-rated fitness shows in the world. What we discuss: How protein at breakfast controls blood sugar and reduces anxiety throughout the day The two-question filter for any fitness advice: "Will I do it?" and "Is it realistic?" Intermittent fasting's original purpose and why it fails for weight loss Cortisol addiction and the binge-restrict cycle fasting creates When cold plunges hurt more than help for overstressed people Cardio vs strength training: why 40% of cardio weight loss comes from muscle The study where strength training alone beat cardio for fat loss Ditching the scale: better metrics for tracking body transformation Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Sal:  Instagram: @mindpumpdistefano   Podcast: https://mindpumppodcast.com/ X: https://x.com/mindpumpsal  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

5 Obstacles to Being a Strong Dad The challenges faced once becoming a dad. (1:11) 5 Obstacles to Being a Strong Dad #1 – Time. (5:17) #2 – Diet. (12:08) #3 – Sleep. (16:03) #4 – Pain. (20:45) #5 – White or Blue collar worker. (22:16) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Doug Bopst (@dougbopst) Instagram Alex Hormozi (@hormozi) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What are the big differences between lifting heavy vs lighter? (2:35) Training your CNS for change. (21:46) The unliftable man. (28:24) Leverage. (29:47) Kids say the darndest things. (32:42) Coaching your son. (33:52) Learning how to lose. (35:45) The science behind Brain.fm. (37:34) Subliminal messaging. (42:58) Social media platforms as weapons. (45:07) The locus of control. (47:40) Correlation of eating grass-fed meat and inflammation. (49:56) #ListenerLive question #1 – How do I maintain a healthy relationship with food and fitness while dealing with SIBO? (55:13) #ListenerLive question #2 – Do you think the root issue here is overtraining, compromising recovery, or more likely a neurological/sensory driver of these asymmetries? (1:05:11) #ListenerLive question #3 – Should I increase calories even though I've been doing this for a year now and continue to bulk, or should I concentrate on cutting still to lose fat? (1:21:16) #ListenerLive question #4 – How much of an impact could HRT (specifically estrogen and testosterone) have on my life, especially body composition and training/lifting goals? (1:30:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Bret Contreras Tempo Hypertrophy IG Video Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Johnny Coulon - Wikipedia Attentional modulation of neural entrainment to sound streams in children with and without ADHD The brain in flow: A systematic review on the neural basis of the flow state Resting state fMRI-based brain information flow mapping Mind Pump #912: How to Change Your Mental State with Music Oracle, Silver Lake and MGX will be main investors in TikTok U.S., sources say Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** MP Holistic Health Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources   People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Denis Roberts (@denis_kokushi) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Justin Brink DC (@dr.justinbrink) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

Get Back on Track With the 24-Hour Reset HACK The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07) Two ways a small bump in the road can become a total disaster. (4:47) 4 Steps to Get Back on Track With the 24-Hour Reset HACK #1 - Pause, acknowledge, give grace. (14:18) #2 - Do something healthy for yourself. (20:52) #3 - Choose 1 ‘must do tomorrow' and set an alarm. (22:18) #4 - Use a group or a friend. Confide in people you trust! (post RESET or communicate RESET for support). (23:05) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Muscle Mommy Movement Mind Pump #2542: Five Steps You Can Take To Get Back Into Shape Fast Mind Pump #2485: How to Make 2025 a Successful Year for Your Fitness Journey Mind Pump #2587: This is What a Great Trainer Looks Like With Ben Bruno Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Bruno (@benbrunotraining) Instagram  

Mind Pump Fit Tip: Is protein overrated? (2:01) Interesting People in History: Peter Freuchen. (21:41) DIY fecal transplant. (24:57) Using competition as a motivator to get healthy. (27:28) Kids say and do the darndest things. (35:43) If you could have one superpower, what would it be? (37:01) Who would win? (40:48) The dangers of snoring. (47:07) #ListenerLive question #1 – What are your thoughts on targeting visceral fat loss, especially when a person is already lean but still has visceral fat increase? (54:06) #ListenerLive question #2 – Fitness-wise, where do I need to go next? I played golf at an elite level, including three years at a high-level D-I university. (1:14:15) #ListenerLive question #3 – Where should I go after completing Transform? As a police officer working on a tactical team, I focus on strength, mobility, and resiliency. (1:21:14) #ListenerLive question #4 – Any advice on how to improve my barbell squat? (1:24:42) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle The Impact of High Protein Diets on Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Cohort Studies The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals Peter Freuchen: The Real Most Interesting Man In The World Woman Gets 'DIY Poop Transplant,' Ingests Pills with Brother's Fecal Matter to Combat IBS Symptoms Watch Hack Your Health: The Secrets of Your Gut - Netflix Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Building Muscle with Adam Schafer – Mind Pump TV Justin's Road to 315 Push Press Who Would Win? 10 Book Box Set Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Mind Pump Jobs Mind Pump #2135: Barbell Squat Masterclass Mind Pump #2350: The 4 Types of Squats Everyone Should Be Doing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Everyone needs to try BULKING! (2:20) Feel healthier with Green Juice. (24:20) The Mind Pump dead hang challenge. (26:36) Hate losing or winning more? (30:05) Strongwoman showcase: Abbye "Pudgy" Stockton. (34:48) One of the greatest weightlifting legends of ALL-TIME! (37:22) The excitement surrounding the UFC White House card. (39:48) Cocaine shrimp. (44:31) Rock Recovery cares. (46:06) How exercise can open amazing paths of conversation. (47:55) Navigating the different stages of parenthood. (50:01) Unlocking the value of deep tissue massage. (55:38) #Quah question #1 – What should your training look like while on a cut? Heavy weight, low volume? Low weight, high volume? Slow down tempo, etc.? I know you don't build on a cut, but I want to do the best I can to maintain the muscle I already have. (58:41) #Quah question #2 – I want to do the top 8 exercises for 6 weeks. I have 5 days a week and 30 minutes a day. How would you go about programming it? (1:03:53) #Quah question #3 – Is it ok to exercise daily, as a 59-year-old woman, if I vary my workouts (different muscle groups for strength 4-5 days per week, and cardio 2-3 days per week)? (1:05:18) #Quah question #4 – How do you combat high hematocrit and high hemoglobin on TRT? (1:06:52) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1565: Why Women Should Bulk Mind Pump #2385: Five Reasons Why You Should Hire a Trainer MP Dead Hang Test Dana White reveals UFC White House renderings for 'one-of-one incredible' event Cocaine Found In Every Shrimp Tested In England's Waterways Mind Pump #2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Parenting: Getting It Right Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Jay Cutler (@jaycutler) Instagram   

7 Lies Older People are Told About Fitness What can happen if you exercise properly? Based on science! (1:15) 7 Lies Older People are Told About Fitness #1 - Cardio is the best form of exercise for the aging population. (5:12) #2 - Your body won't get stronger or build muscle. (9:02) #3 - Exercise is too dangerous. (12:22) #4 - Exercise will make my pain worse or bad for my joints. (14:29) #5 - Exercise doesn't help with mental health. (20:04) #6 - I'm already active. Why do I need more exercise? (21:03) #7 – I'm too old to exercise. (23:44) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Selection of Resistance Exercises for Older Individuals: The Forgotten Variable Resistance training-induced gains in knee extensor strength are related to increased neural cell adhesion molecule expression in older adults with knee osteoarthritis Mind Pump #2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off! Muscle Mommy Movement Quiz Mind Pump #2657: The Over-50 Fitness & Health Plan Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Is exercise more effective than medication for depression and anxiety? New Study: One or Two Days of Exercise May Offer Similar Health Benefits As Daily Workouts Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 6 Ways to Destroy Your Testosterone. (2:38) Classic bad dad mistake. (26:56) The dangers of daily plastic exposure for kids. (29:45) Net positive or negative with these GLP-1 weight-loss drugs. (35:13) The more you know. (38:40) Shout out to @mdmotivator on Instagram. (42:01) Stay hydrated out there! (44:06) Billionaire chat.  (46:01) The grass-fed market is exploding! (51:23) #ListenerLive question #1 – Do you have any go-to methods or overlooked strategies for improving grip strength in the general population clients? (53:24) #ListenerLive question #2 – I am starting to get bored in the gym and want a new workout routine to switch things up.  Can you point me in the direction of something that would challenge me and still be fun for me to do? (1:03:37) #ListenerLive question #3 – I'd love to follow up on your first round of advice and get your guidance on breaking through this plateau so I actually look different next year. (1:12:18) #ListenerLive question #4 – Any advice on how I should train when I've been dealing with a chronic injury? (1:23:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store The Link Between Sleep and Testosterone Effect of partial and total sleep deprivation on serum testosterone in healthy males: a systematic review and meta-analysis Examining the effects of calorie restriction on testosterone concentrations in men: a systematic review and meta-analysis Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss How a sedentary lifestyle reduces testosterone levels in men Correlation between serum zinc and testosterone Cortisol and testosterone dynamics following exhaustive endurance exercise Childhood plastic exposure could be fueling obesity, infertility, and asthma Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Ozempic's hidden pregnancy risk few women know about A Runner Shattered the Stroller Mile World Record Baby strollers for Rolls-Royce Cullinan In Memoriam: The 31 Billionaires Who Died Over The Past Year Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching) MAPS Prime Pro Webinar Trainer Bonus Series Episode 3: Assessments That Sell Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned

Are You Enabling an Addict? … How to break the Cycle The MP x Rock Recovery Center partnership. (2:32) Accepting the truth that something needs to change. (5:53) Compassion fatigue. (9:25) You can love your addict to death. (11:42) Don't act on emotion. (19:57) Being the best manipulator in the room. (24:17) Enabling loved ones. (28:24) Where does their drive come from? (33:41) Don't ever try to figure this out on your own! (39:52) Their take on marijuana. (44:25) Is kratom becoming an issue? (49:04) Perception. (1:02:09) Don't kick the can down the road. (1:04:57) Can you logic an addict into recovery? (1:12:53) Homework items. (1:21:36) Related Links/Products Mentioned Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store Real Recovery Talk RRT Podcast: Firefighter Told He'd Never Ride Again… Alcohol Nearly Killed Him Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Cannabis and Mood Disorders: Use at Your Own Risk A LEAF OF FAITH (2018) KRATOM DOCUMENTARY - YouTube The Region Beta Paradox – Chris Williamson The Haven Detox Family Reconnect Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest(s)/People Mentioned Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Chris "Boar" Bell (@bigstrongfast) Instagram Chris Williamson (@chriswillx) Instagram  

Mind Pump Fit Tip: What is better to track, looks or performance? (2:13) PSA: The constant news cycle WILL decrease your quality of life. (27:08) Perception drift. (37:24) Shout out to Eight Sleep! (40:31) One daily habit could help prevent chronic back pain. (44:32) Improving skin health with Caldera Lab. (47:45) What the data shows about happiness. (52:33) #ListenerLive question #1 – Any advice on designing a personalized workout routine that supports my recovery, helps rebuild my strength, improves balance, mobility, and respects the constraints that come with idiopathic pulmonary fibrosis (IPF) and stroke recovery? (56:05) #ListenerLive question #2 – I know a lot about health and fitness in theory, but I'm overwhelmed and unsure where to start. Any advice? (1:09:46) #ListenerLive question #3 – Any help or advice on why I am getting cramps in the bottom of my feet after working out? (1:20:00) #ListenerLive question #4 – What's going on with fat distribution during perimenopause? What can I realistically do to maintain a strong and confident sense of body image? (1:26:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2692: Want to Look Better? The Secret to a Sculpted Body Mind Pump #2667: The Truth About New “Magical” Muscle Building Drugs & More With Dr. William Seeds Eight Sleep Adds $100M for AI, Medical Tech One daily habit could save you from chronic back pain Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** MP Holistic Health Muscle Mommy Movement Quiz Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You've Ever Seen. (2:00) New partner alert! Crisp Power. (26:12) Being too thin can be deadlier than being overweight. (30:46) Mini Sal. (38:52) The welcoming lacrosse community. (42:25) Melatonin, pre-workout? (46:58) Phantom Ferrari driver. (48:58) Ashwagandha to mitigate stress. (53:29) #Quah question #1 – When limited for time in the gym, should I prioritize more sets, less rest (per exercise), or fewer sets, more rest to maximize muscle growth? (55:52) #Quah question #2 – What's your advice for overcoming injuries? The mental and physical side. I recently tore my Achilles and had a great recovery, but the mental side was harder than the physical! (58:12) #Quah question #3 – What's the best way to get back into working out after a surgery that put you down for 2+ months? (1:02:41) #Quah question #4 – How can I grow an online nutrition and fitness business if I hate doing social media? Help! (1:04:23) Related Links/Products Mentioned Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store Muscle Building Secrets of Isometrics - Mind Pump Media Lunges, Squats and Holds for Stronger Tendons and Ligaments Being too thin can be deadlier than being overweight, Danish study reveals Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Impact of Melatonin Supplementation on Sports Performance and Circulating Biomarkers in Highly Trained Athletes: A Systematic Review of Randomized Controlled Trials Mysterious driver of phantom Formula 1  car who has been 'fleeing police for six years' is caught... wearing full racing gear Can Ashwaghanda Help Your Anxiety? Science Weighs In Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn't Working. (2:38) The value of being bored. (23:41) The ULTIMATE peptide stack for recovery and healing. (28:48) Muscle Mommy Movement. (33:18) There's something in the air. (36:05) Kids say the darndest things. (38:26) Car sick. (39:11) Local family-friendly theme parks. (41:22) How can sounds induce brain wave states? (50:54) Shredded cheese bummer. (53:21) Traumatizing moments from childhood. (59:57) #ListenerLive question #1 – Is there a better program or hybrid approach you'd recommend for someone with tendinitis who wants aesthetics, performance, and longevity? (1:01:37) #ListenerLive question #2 – How do I better engage my glutes when squatting? (1:19:31) #ListenerLive question #3 – Is there a point that you can push past optimal calorie restriction? (1:26:17) #ListenerLive question #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again? (1:33:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off is off your total first order, but that does not include the blood panel or the physician fee, prescribed medication only! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store Mind Pump #2010: Seven Reasons Your Workout Isn't Working Doing Something is Better Than Doing Nothing for Most People, Study Shows | UVA Today Muscle Mommy Movement Quiz Changes in female body odor during ovulation elicit measurable reactions in men, finds study Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** MP Holistic Health Building Muscle with Adam Schafer – Mind Pump TV Best Hip Thrust For Glute Gains (ADD THIS!) Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1882: How to Safely Train After Having a Baby Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Tony Robbins (@tonyrobbins) Instagram Alex Hormozi (@hormozi) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

 How to Reverse Diet The origins and history of reverse dieting. (1:33) The fitness space is part of the problem. (9:09) Ah ha moments from training clients. (12:31) The 3 main goals of a reverse diet. (15:32) The primary form of exercise MUST be strength training. (18:07) 5 Steps on How to Reverse Diet the RIGHT Way. #1 - Track your calories to get maintenance. (20:26) #2 - Bump calories slowly. (20:52) #3 - Hit protein targets consistently. (21:27) #4 - Track strength. (22:06) #5 - Don't weigh yourself. (23:43) When is the right time to cut? (25:36) The importance of hitting your protein. (27:14) Build FIRST, then lose later. (27:53) Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Muscle Mommy Movement Quiz Mind Pump Store Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #2320: Throw Away the Scale! Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09) Kids say the darndest things. (18:25) The cause of your energy crash may surprise you. (23:53) Boost your immunity with Green Juice. (25:54) The Garth Brooks conspiracy. (29:34) Red-light for hair loss. (32:35) The Muscle Mommy Movement. (36:39) Watch out for race-baiting content. (37:56) Being an influencer is a curse. (49:23) #ListenerLive question #1 – I'm getting back into weightlifting and am feeling stuck. Which program would you recommend for someone like me? How can I repair my metabolism without gaining more weight? (56:42) #ListenerLive question #2 – With Anabolic Advanced, can I change the order of the exercises in the upper body days without it affecting the results intended? (1:05:38) #ListenerLive question #3 – How should I diet through Symmetry and how should/could I incorporate cardio? (1:14:36) #ListenerLive question #4 – I have a client whose goal is to lose weight and eat healthier. What advice do you have for her nutrition intake to hit these goals? (1:22:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Muscle Mommy Movement Quiz Exercise Video Demos – Mind Pump TV How to do a PROPER Plank What's up With the Garth Brooks Murderer Conspiracy?  Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Paige Hathaway's House Burned Down And She Turned It Into An Ad For Protein Mind Pump Store Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2320: Throw Away the Scale! Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Paige Hathaway (@paigehathaway) Instagram James Smith (@jamessmith) Instagram Chris Williamson (@chriswillx) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16) Isometrics for growth. (19:45) Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual component in the success of people in rehab is so important. (27:21) New pornography data is alarming. (30:51) Add volume to your press with PRx. (38:39) Holy lifting. (46:16) What industries will AI disrupt next? (51:24) Shout out to the Mind Pump Park City House! (1:01:09) #Quah question #1 – Could tempo being too slow have diminishing returns? I go super slow because I want to ensure proper form, but my workouts take forever. (1:02:47) #Quah question #2 – Can certain rep ranges stimulate the appetite more? Ever since I started lifting in the 4-6 rep range, I have been so hungry! (1:06:13) #Quah question #3 – How do you know when it's the right time for a deficit? I'm getting stronger and building muscle, but I would like to lose some fat so I can see more muscle. I am struggling with what my goal should be right now. (1:07:38) #Quah question #4 – How do you program for a client who only wants to meet once or twice a week for 30-minute sessions? I feel like it's hard to be productive in that short amount of time. (1:13:50) Related Links/Products Mentioned Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** Muscle Mommy Movement Quiz Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2647:  Five Easy Steps to Lose 15 Pounds in 60 Days Mind Pump Store The Effects of Long Muscle Length Isometric versus Full Range of Motion Isotonic Training on Regional Quadriceps Femoris Hypertrophy in Resistance-Trained Individuals Artificial sugar alternatives, such as sweeteners, may make your brain age faster, study finds | Euronews Most children exposed to porn by age 12, study says Mind Pump # 2342: The Porn Addiction Solution With Sathiya Sam Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump # 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More Opinion: These companies could be to self-driving trucks and tractors what Tesla is to cars Mind Pump's First Ever Luxury Destination Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump # 1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Sathiya Sam (@sathiyamesam) Instagram Bishop Robert Barron (@bishopbarron) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

Zuby Becoming a father. (1:31) Living in Dubai. (5:12) Collectivism is dangerous. (12:28) The more relatable it is, the more it impacts people. (20:38) Our perception is getting manipulated. (22:56) Normal doesn't go viral. (25:40) The downstream effects of this exposure. What should we be looking for? (28:32) Agreeing to be civil with each other. (30:24) RIP Charlie Kirk. (33:05) The impact of your words. (40:13) 3 ways to solve any conflict. (44:23) The importance of being rooted in the real world rather than online. (48:45) Raising kids in this tech world. (54:00) What keeps him centered and calm? (58:13) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** Muscle Mommy Movement Quiz Mind Pump Store Ukrainian woman stabbed to death in unprovoked attack while riding train in North Carolina: Police Charlie Kirk, influential voice for young conservatives, killed at 31 Mind Pump # 1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned ZUBY (@ZubyMusic) Twitter ZUBY (@zubymusic) Instagram Joe Rogan (@joerogan) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do These 6 Things and You WON'T Get Gains from Strength Training. (2:39) Fatty 15 vs. Omega 3s. (28:32) Dad, the builder. (31:23) LEGO minifigures. (34:04) A terrible lie told to women about the definition of success. (39:24) Hurt people, hurt people. (53:27) How does Zbiotics work so well? (56:27) Shout out to Mind Pump Store! (59:10) #ListenerLive question #1 – How can I balance upper body volume with a serious focus on improving my bouldering (rock climbing) skills? (1:00:20) #ListenerLive question #2 – I feel like I am stuck in not being able to gain muscle because I cannot physically eat more. What advice do you have for a situation like this? (1:08:46) #ListenerLive question #3 – I feel that my body, while strong, is covered in a layer of fluff. I feel strong, but don't feel the aesthetic is there. What advice do you have on what my week should look like with workouts, steps, cardio, lifting programs, and proper macros? (1:17:42) #ListenerLive question #4 – Please help me figure out what to do about my nutrition!  I'm so concerned that I'm going to lose this hard-earned muscle at my age, and in the thick of perimenopause. What's your advice on how I can get my act together? (1:28:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Muscle Mommy Movement Quiz Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon Sleep and Injury Risk - PubMed Deep Dive: Fatty15 vs. Omega-3 LEGO® Minifigures | Official LEGO® Shop US Gen Z men and women divided over getting married, having kids Unknown Number: The High School Catfish Mind Pump Store Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results Mind Pump #2657: The Over-50 Fitness & Health Plan Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram  

How to Raise a Successful Family with Scott Donnell Setting up heritage, not inheritance. (1:32) Money trauma. (9:30) Faith, family, and F.I.S.H. (13:29) Kids need both sides. (19:26) The difference between discipline and punishment. (22:01) The 4 C's Framework to build anti-fragile children. (31:21) His thoughts on smartphones and the internet. (40:44) Pick your inner circle carefully. (49:33) The ‘4 Family Forces' destroying family culture. (52:20) Faith revival. (1:02:57) Anxiety is a sin to repent of, not an emotion to medicate out of. (1:06:24) You can't serve both God and Mammon. (1:09:45) Looking sideways instead of looking up. (1:15:35) Learning to surrender. (1:22:58) Many are gifted, but few are anointed. (1:28:46) Mentor family. (1:39:55) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Muscle Mommy Movement Quiz Fig and Eagle Freedom Fund II - eagleventurefund.com Eagle Venture Fund Launches $50M Freedom Fund II to Invest in Tech Solutions Against Human Trafficking Dopamine in Children: Screen Time, Junk Food & Brain Development GameSafe - Home The Top 10 Family Lessons Case Study Children From Low-Income Families Spend More Time With Screens Knowledge Doubling Every 12 Months, Soon to be Every 12 Hours New Data Exposes the Depth of America's College Crisis Helping Kids With Anxiety Through Biblical Solutions Is exercise more effective than medication for depression and anxiety? Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Scott Donnell (@imscottdonnell) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Kyle P (@mindpumpkyle) Instagram  

Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49) Probiotics are the best fat burners! (22:29) Adam's evolution with his diet & exercise. (27:44) Functional Justin. (34:12) The Botox stack. (37:37) Due process. (39:22) You can totally manufacture popularity. (46:14) The curse of fame. (48:12) Downsizing to live near family. (50:50) Going down the 3rd rail with Justin: The Secret Pyramid of Alaska. (56:40) #ListenerLive question #1 – If you are working with a sports team only two days a week in the gym, as that is the only time we have due to the team schedule, what would your focus be on? (1:00:47) #ListenerLive question #2 – I don't feel like my physique is changing for the better at all, although my weight remains stable, and I find myself still struggling to want to eat more.   What should I be doing? (1:10:42) #ListenerLive question #3 – Given my current stats and goals, how do I move forward without backsliding into old patterns? Is it unreasonable to expect strength and muscle gain without fat gain alongside it? (1:19:18) #ListenerLive question #4 – How do I fight the atrophy in my injured leg, while it's stuck in a walking boot? (1:31:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Muscle Mommy Movement Quiz Mind Pump #2135: Barbell Squat Masterclass Mind Pump #2122: Deadlift Masterclass Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing Strengthen Lateral Movement with a Lateral Sled Pull Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) Use of probiotics in preventing and treating excess weight and obesity. A systematic review The U.S. blew up a drug boat in international waters. What is the David Goggins deadbeat dad controversy?  Why the Super Millionaire CEO of Zappos Lives in a $950-a-Month Trailer Home The Great Underground Pyramid Of Alaska Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2320: Throw Away the Scale! Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Goggins (@davidgoggins) Instagram Mike Boyle (@mbsc_online) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Weird workout hacks that BUILD MUSCLE FAST! (2:03) Is there a link between eating meat and cancer risk? (23:48) GLP-1s and the obesity rate. (29:31) Ground beef vs soy for muscle protein synthesis. (35:46) Butcher Box has seasonings! (37:30) How there is a tradeoff between size and endurance. (39:35) The Rock's DRASTIC physical transformation. (43:28) Ashwagandha to help reduce anxiety. (50:35) #Quah question #1 – How does a person with a full-time desk job and a family find time to get the appropriate amount of weights in for strength each week, the appropriate amount of movement each day (steps), the appropriate amount of cardio, and HIT cardio each week? (53:09) #Quah question #2 – If I'm not hungry at the end of the day but haven't hit my caloric or protein goals for the day, should I still eat? (56:36) #Quah question #3 – What is your best advice for a former college athlete who is finding out that lifting after college is hard when the last four years were filled with team lifts written by the coaches? I love lifting and how great it makes me feel, but I've struggled with gym consistency after graduating from college and have gained some weight that I'd like to get rid of. (57:51) #Quah question #4 – How do you decide whether to keep fitness as a hobby or turn it into a career? (59:51) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Muscle Mommy Movement Quiz Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV Animal protein not linked to higher mortality risk, study finds Ground beef or soy: Muscle-Building power comparison Diffusion and physical constraints limit oxidative capacity, capillary supply and size of muscle fibres in mice and humans Dwayne Johnson Debuts New Weight Loss Transformation & Internet is Talking - Mandatory What Happened to Mark Kerr, Ex-UFC Champ Played by Dwayne Johnson in ‘The Smashing Machine'? Effects of Ashwagandha Supplements on Cortisol, Stress, and Anxiety Levels in Adults: A Systematic Review and Meta-Analysis Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Why Most Trainers Fail — And What the Great Ones Do Differently w/ Sal DiStefano | Elite Trainer #01 Mind Pump Podcast – YouTube Mind Pump Free Resources

 Nine Fitness Coaches That Should Be Fired There's no better thing than a GOOD personal trainer or coach. (1:25) Nine Fitness Coaches That Should Be Fired #1 - The hype machine. (3:53) #2 – Shame guy. (8:38) #3 - Intensity over technique. (11:10) #4 - The low-calorie solves everything person. (13:59) #5 – The absent coach. (16:01) #6 – Everything, but the kitchen sink all at once coach. (18:04) #7 - All they do is talk, never listen. (20:00) #8 - Know everything guy. (23:02) #9 - Treats you like a competitor. (25:00) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Muscle Mommy Movement Quiz Mind Pump #1622: Nine Signs Your Trainer Sucks Mind Pump #2587: This is What a Great Trainer Looks Like With Ben Bruno Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21) An ALARMING study concerning ultra-processed foods. (19:30) Drink beet juice, lower your blood pressure! (30:53) One of the MOST important things we should focus on as we age. (33:13) Sin feels fine, until you try and stop. (37:53) Who's more likely to snoop around? (44:31) Ja Rule's BIG regret. (51:00) Guy's nicknames are brutal. (53:07) #ListenerLive question #1 – How can I best get ready for the competition and increase my deadlift? (55:53) #ListenerLive question #2 – I'm not sure what's the best path to restart after an injury. Any guidance or recommendations? (1:00:57) #ListenerLive question #3 – I am looking for some practical advice on how I can begin to train for some endurance events without sacrificing my strength gains. (1:15:24) #ListenerLive question #4 – How can I get my chest to grow? (1:24:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Muscle Mommy Movement Quiz Mind Pump #1950: Shoulder Building Masterclass Why ultra-processed diets make you gain fat even without extra calories Beet juice secretly helps older adults lower blood pressure in just two weeks Peter Attia#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C. Ja Rule Explains Why He Turned Down Bigger Fast And Furious Role And Reveals If He Regrets It Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength How to Get Back in Shape After a Serious Injury Mind Pump #1600: How to Train When Recovering from an Injury Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #1940: Chest Building Master Class Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Peter Attia, M.D. (@peterattiamd) Instagram Dr. Courtney Conley (@drcourtneyconley) Instagram Mark Bell (@marksmellybell) Instagram  

Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14) Activity is not common. (3:59) Has to be a process that you ENJOY. (4:41) It's not about perfect. It's how to do this FOREVER. (6:58) The Fitness Obstacles Women Face and How to Solve Them #1 - Low energy from long layoff. (11:05) #2 – RESULTS-orientated. (20:04) #3 - Lacking confidence with weights as a newbie. (22:44) #4 - Very busy. (26:27) Simple advice on your nutrition. (29:14) Supplements. (33:19) Muscle Mommy Movement Quiz: What avatar do you fit under? (34:03) Related Links/Products Mentioned Muscle Mommy Movement Quiz Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Building Muscle with Adam Schafer – Mind Pump TV How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog Getting Back in Shape After Having a Baby – Don't be Hard on Yourself – Mind Pump Blog Mind Pump #2072: The Best Workout for Busy Moms Mind Pump #2530: Why All Women Should Take Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing Your Gains. (2:05) The ‘Horny Stack' is a good time! (28:49) Gym language. (29:51) Teasing your kids. (32:31) Consistency, appreciation, and making an effort in relationships.  (44:45) The most rewarding partnership. (53:02) Muscle Mommy Movement Quiz. (55:11) #ListenerLive question #1 – I know you guys have said stubborn fat is usually just a matter of patience, but is there a point where hormones, metabolism, or other factors might play a bigger role after losing so much weight? (58:06) #ListenerLive question #2 – Any guidance on how to work my way up to weighted dips and pull-ups? (1:14:22) #ListenerLive question #3 – Could exercise during the day cause elevated body temperature at night while sleeping? (1:24:13) #ListenerLive question #4 – I'm struggling at this point in my life now that I have achieved the weight loss that I've always went after. How do I proceed with my fitness at this point in time as far as the style I should be focusing on, and the calories I should be at? (1:34:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** September Special: MAPS Muscle Mommy Movement Quiz! Mind Pump # 2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump # 2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: How to Eat Carbs for Muscle Gain & Fat Loss. (1:19) Crazy with quality. (20:18) Amazon hustle. (23:46) The benefits of religion. (28:19) How do active parents influence their children's fitness? (33:34) Kids say the darndest things. (34:42) The Batman villains. (35:21) Mind Pump Recommends: Who Would Win? Book Series. (38:15) The ‘Wolverine Stack' to cut recovery time in half! (44:25) You can work out in these pants. (46:04) Holding your breath. (50:54) #Quah question #1 – Do you think under-desk pedal exercises are good enough to replace walking? (53:07) #Quah question #2 – Is it possible to modify any MAPS programs to make them an "all-day" workout, as you guys have talked about? If so, which ones and how would you do it? I have a home gym and am interested in trying it out. (56:37) #Quah question #3 – Should I change my caloric intake based on lifting days vs non-lifting days? (58:22) #Quah question #4 – Have you worked with anyone with hyper mobility? I just take my training slow and controlled, and I can't move fast, or it leads to injury. I am wondering if there is one program that is best to start with? I do a lot of stability exercises to start each morning to help. (1:01:13) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver Huberman Lab Podcast: Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno How Praying Together Can Transform Your Marriage Physical activity: a family affair Phoenix Jones - Wikipedia Who Would Win? 10 Book Box Set Nefarious (2023) | Rotten Tomatoes A Man Held His Breath For Almost 30 Minutes Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Brandon Carter (@kingketo) Instagram

Why All Women Need to Lift Weights The MASSIVE growth of the Muscle Mommy avatar. (1:06) 8 Reasons Why All Women Need to Lift Weights #1 - Its empowering. (4:51) #2 - It strengthens bones. (8:25) #3 - It helps regulate hormones. (11:35) #4 - It's anti-anxiety and depression. (15:16) #5 - You can eat more. (17:25) #6 - You trade the scale for weights. (21:08) #7 - It's more fun than the treadmill. (23:35) #8 - You don't need to do a lot of it. (26:20) Related Links/Products Mentioned Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! ** Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald Is exercise more effective than medication for depression and anxiety? Mind Pump #1547: The Hidden Benefits of Lifting Weights Mind Pump #2320: Throw Away the Scale! Two Workouts A Week Is Enough For 80% Of The Gains Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.  Mind Pump Fit Tip: Gain an Inch on Your Arms in 90 days! (1:48)  Protein shake engineering is WILD! (14:32)  Christian revival with the youth. (17:02)  Listen to this before using AI. (20:46)  The kids just don't understand. (27:42)  Guy's doing stupid things. (32:25)  Feeding the idol you are trying to break. (33:55)  Terrible tattoo trends. (35:20)  What's rarer? Benching 225 or having 10 million net worth? (38:43)  Teenager drivers. (42:29)  Addressing the high turnover rate amongst trainers. (46:17)  Red-light therapy and its impact on your mood. (51:56)  #ListenerLive question #1 – What should I do to reduce belly fat? I'm feeling discouraged and stuck like nothing I'm doing is working. (55:33)  #ListenerLive question #2 – Any advice on how I can fix this shoulder/hip pain I have been experiencing? (1:09:36)  #ListenerLive question #3 – Can you recommend a split that facilitates muscle gain and a successful bulk without risking overtraining? (1:20:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** September Special: MAPS Muscle Mommy Cross Promotion! Mind Pump #2565: Add 1/2 Inch to Your Arms in 30 Days Justin's Road to 315 Push Press Diary of a CEO Podcast: Brain Experts WARNING: Watch This Before Using ChatGPT Again! (Shocking New Discovery) Elon Musk to Take on Microsoft With 'Macrohard' - PCMag Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Dummy shoves 4-pound dumbbell in anus, needs emergency surgery 2 days later Elite Trainer Academy – Podcast The Positive Effects of Red Light Therapy on Mental Health Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** MAPS Prime Pro Webinar The Wall Test | Mind Pump TV Mind Pump Personal Training – Apply today! Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Williamson (@chriswillx) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

The FASTEST Way to Get Lean if Money Wasn't an Issue It's EXTREMELY expensive to be unhealthy. (1:02) The 7 FASTEST Ways to Get Lean if Money Wasn't an Issue #1 - Hire a trainer 3 days a week. (3:10) #2 - Hire an online coach for diet. (8:10) #3 - Get a meal prepping service. (12:18) #4 - Optimize your hormones with HRT. (14:24) #5 - Use a GLP-1 and other peptides. (17:18) #6 - Get an Eight Sleep system. (19:19) #7 - Supplements for nutrients. (20:45) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Unexpected Clues Emerge About Why Diets Fail Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources  

Mind Pump Fit Tip: Top 10 Foods You CAN'T Stop Eating (And Why They're So Addictive!). (1:30) The Seed impact. (30:47) Your wife is your crown. (33:04) Investing is about discipline. (37:22) Sleep hard, melatonin-free. (46:20) Mind Pump Reviews: Fit for TV: The Reality of The Biggest Loser on Netflix. (48:06) Beak face. (55:20) #ListenerLive question #1 – Am I dealing with overtraining or under-recovering? Have I caused this, and what should I do moving forward? (57:03) #ListenerLive question #2 – Is there a MAPS program that you guys have that would fit what a surfer would need? (1:04:38) #ListenerLive question #3 – Any tangible training/nutritional advice for my “client” who is overweight and has been told she is pre-diabetic? (1:11:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak Harvard Professor Who Predicted Bitcoin Crash to $100 Says Regulators Were Too Lax Fit for TV: The Reality of The Biggest Loser Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day Ask Mind Pump Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jillian Michaels (@jillianmichaels) Instagram  

Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45) The Mind Pump Butcher Box. (27:39) Swear box challenge. (28:47) Legendary bodybuilder showcase: Bill Pearl. (32:04) Miraculous surgery. (36:05) Blame game. (39:33) Athletes popularizing the Sugar Diet. (41:17) The heaviest man. (44:12) Improve intimacy in the bedroom with Brain.fm. (51:26) Interrupting your day with gratitude. (55:17) Building your dream home. (57:49) #Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45) #Quah question #2 – I have clients who work out early in the morning.  With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09) #Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18) #Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Bill Pearl: Master Of The Universe - Old School Labs The Woman Who Successfully Performed A Cesarean Section On Herself FedExCup Playoffs: Ben Griffin rebounds from wild start after a ‘creatine overdose' at BMW Championship - Yahoo Sports Seahawks' D.K. Metcalf eats a bizarre candy-filled diet Mills Darden - Wikiwand What's the most you should pay for housing? Here's a breakdown by salary, from $30,000 a year to $120,000 Elite Trainer Academy – Podcast Sore muscles…what does it mean? – Mind Pump Blog Trainer Bonus Series Episode 1: The Successful Trainer Mindset Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Dolce (@thedolcediet) Instagram Mark Bell (@marksmellybell) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

 Nick Andrews What drew him into the biohacking/optimization space? (1:38) GHK-CU and sunburns. (3:40) Is there a risk of downregulating your own production of a peptide because you are using one? (7:13) Are there peptides you shouldn't combine? (8:51) The history of bioregulators and their difference from peptides. (12:56) Is Russia prescribing bioregulators? (31:00) The 3 tiers of optimization: Oral Supplements, bioregulators, and peptides. (35:52) His favorite bioregulators. (39:11) The pineal gland bioregulator for longevity. (42:05) Breaking down the ‘Push Patch' technology, and why you feel it. (44:39) The Amazon effect: Why Entera's GHK-CU stands out above the rest. (1:00:50) Which business venture has the most potential? (1:05:32) When should you take bioregulators, and should they be cycled? (1:11:38) Related Links/Products Mentioned Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Experience the science of longevity and peak physical performance with the Joint & Muscle Bundle from Promethean Bioregulators. ** CODE: JUSTINMPM for 10% off any first order (not only the Muscle and Joint bundle). ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** What are Khavinson Peptides? An Intro to Peptide Bioregulators Mind Pump #2667: The Truth About New “Magical” Muscle Building Drugs & More With Dr. William Seeds Endoluten: The Pineal Peptide Bioregulator  High-Dose NAD+ Patches | NAD+ Supplementation | Push Patch Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21) Not all GHK-CU is created equal. (28:13) The encouraging audience response to Sal's new YouTube series. (29:49) 1st day of school tradition. (32:50) Game on! (38:41) When science doesn't have a moral compass. (42:43) Outsourcing anniversaries. (48:37) It's a miracle in your gut. (52:17) Gone fishing. (56:12) #ListenerLive question #1 – Any thoughts on how I should change my exercise (or calories) to continue to lose body fat and gain muscle? Any thoughts on what the heck caused my visceral fat to almost triple? (1:01:01) #ListenerLive question #2 – I have been running MAPS 15 since April, and it's still too much. I'm absolutely exhausted daily and desperately want to get out of this overtrained state. Please help! (1:12:54) #ListenerLive question #3 – What tips/advice do you have to help get to the gym after working a twelve-hour shift and still have time to get good sleep and meal prep consistently? (1:22:36) #ListenerLive question #4 – Do I still have the potential for meaningful muscle growth and physical change at nearly 29 years old, after spending so many years training improperly? How can I overcome imposter syndrome as a coach? (1:29:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code “MPM” 10% off your order, or 10% off their first month of a subscribe-and-save. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Can exercise help with insomnia? Best exercises and more How Exercise Affects the Skin Is exercise more effective than medication for depression and anxiety? Exercise for chronic pain: How physical activity can help you feel better How Exercise Improves Microbiome Health (and Vice Versa) Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength Mark Zuckerberg, Richard Branson and Mark Cuban all agree that this one habit is key to success Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV China firm plans world's first pregnancy humanoid robot using artificial womb Illinois' ban on AI therapy won't stop people from asking chatbots for help Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump Personal Training – Apply today! Elite Trainer Academy – Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram David Goggins (@davidgoggins) Instagram