You Can Heal Your Life®

Hi listeners - we want to take a moment to thank you for spending your time with us by tuning in to the You Can Heal Your Life podcast. We've loved sharing these episodes with you and truly appreciate your support! We want to let you know that this will be one of the final new episodes, as we'll be ending the podcast on March 3. However, back episodes will remain available for the next 60 days, so you can continue to listen until then. The good news? You can keep exploring incredible teachings from your favorite Hay House authors in the Empower You Unlimited Audio app, where we offer a huge library of audiobooks, meditations, and exclusive lectures. Download the app today at hayhouse.com/empoweryou. Thank you again for being a valued listener—we're so grateful for you and hope to continue supporting your journey in new ways!  Today on the You Can Heal Your Life podcast, we're thrilled to share an exclusive excerpt from Read Life Accurately, the latest audiobook by world-renowned spiritual teacher Sonia Choquette. In this excerpt, Sonia introduces the concept of "reading life"—the ability to intuitively sense the subtle energies, emotions, and dynamics surrounding us. She explains how blending the rational mind with intuitive wisdom can help you navigate the complexities of modern life with greater ease and clarity. By tuning into your inner senses, you can deepen connections, overcome loneliness, and make more empowered decisions in every aspect of life.Love what you hear? Join Sonia from March 3rd–6th for Supercharge Your Senses, a FREE 4-day quick-start challenge designed to help you reengage your inner and outer senses—in just minutes a day. Discover how to decode the hidden messages in any situation and confidently navigate life.Reserve your free seat today at hayhouse.com/supercharge!

Today on the You Can Heal Your Life Podcast, we're excited to share an excerpt from Kyle Gray's brand-new audiobook, Angels Are With You Now. In this chapter, Kyle reflects on the experiences that first opened him to the spiritual world, from childhood challenges to profound moments of connection with the unseen. His journey into angelic guidance and intuition unfolds in a powerful and inspiring way. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empoweryou, or find it on Audible and Spotify with your premium subscription!

Today on You Can Heal Your Life, we dive into the "Unicorn Innovation Model" from top corporate brand strategist Jen Kem's brand-new audiobook, Unicorn Team. Discover how to evaluate your next big idea using the three powerful steps: Visionize, Strategize, and Mobilize—so you can turn inspiration into action. Through real-world case studies and game-changing strategies, you'll learn how structured creativity and bold decision-making can transform good ideas into great ones.Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empoweryou. Or, listen on Audible or FREE on Spotify with your premium subscription!

In this episode of the You Can Heal Your Life podcast, we're thrilled to share a transformative chapter from the brand-new audiobook The Missing Piece by relationship experts Stacey and Paul Martino. Discover the groundbreaking concept of "The Closed Loop" as Stacey recounts a heartfelt story about training her hyperactive dog, uncovering the profound connection between our energy, actions, and the reactions we receive in relationships. Learn how to recognize predictable patterns, shift your triggers, and create the outcomes you desire—all by making small, meaningful changes within yourself. Tune in to find out why it only takes one person to heal and elevate any relationship. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empoweryou. Or, listen on Audible or FREE on Spotify with your premium subscription!

Today, we're excited to share an exclusive excerpt from Pure Human, the brand-new audiobook by scientist and best-selling author Gregg Braden. In this compelling introduction, Gregg explores the critical choices humanity faces in the wake of rapid technological advancements—choices that could fundamentally and irreversibly alter what it means to be human. He sheds light on the potential dangers of merging human biology with artificial intelligence and gene-editing technologies, warning that we risk losing our most cherished qualities—intuition, empathy, and creativity—if we embrace transhumanism without awareness. Most importantly, Gregg urges us to recognize and preserve our innate human potential before it is permanently overshadowed by technology. Want to dive deeper? Join Gregg on February 4th for Pure Human Awakening: Preserving Our Humanness in the Age of AI, a FREE virtual masterclass. Discover how ancient wisdom and cutting-edge neuroscience can unlock something far greater than any technology—your divine nature. In this transformative event, you'll learn how to access your internal technology, explore sacred practices, and apply ancient wisdom to navigate the future with confidence and clarity. Claim your FREE ticket today at hayhouse.com/purehuman!

Today on the You Can Heal Your Life podcast, we're thrilled to share an inspiring excerpt from the brand-new audio program The Comfort Trap, created by Commune Media founder Jeff Krasno. In this eye-opening guide, Jeff explores how our primal survival instincts—designed for occasional stress—struggle to adapt to modern challenges like ultra-processed foods, digital overstimulation, and a culture of constant comfort. Discover actionable strategies to break free from the "comfort trap" and reclaim your vitality, extend your health span, and embrace aging with energy and purpose.Visit hayhouse.com/comfort-trap to start listening now. Plus, you'll receive an exclusive FREE workbook, 7 Practical Strategies to Overcome the Comfort Trap. Each strategy is grounded in science-backed protocols to help you realign your lifestyle, build resilience, and thrive.Don't wait—visit hayhouse.com/comfort-trap and start your journey to a healthier future today!

Today on the You Can Heal Your Life podcast, we're excited to share an inspiring excerpt from Think Like a Boss by mentor, coach, speaker, and podcast host Maggie Colette. In this empowering segment, Maggie explores how societal conditioning and early negative experiences can undermine self-confidence and instill limiting beliefs. She introduces the transformative "red car theory," showing how shifting your focus and cultivating awareness can reveal opportunities that have always been within your reach. Maggie's insights inspire you to break free from excuses, embrace your inner power, and take bold steps toward your dreams. Don't miss this chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start your journey today!

Transform your gardening journey in just five minutes a day! On today's You Can Heal Your Life podcast, enjoy an inspiring excerpt from The 5-Minute Gardener, the brand-new audiobook by Gardenary, Inc. founder Nicole Johnsey Burke. Discover how small, consistent habits—aligned with your personal goals and the natural rhythm of the seasons—can bring meaningful growth and lasting joy. Whether you're planting, tending, or harvesting, this episode offers practical tips to make gardening easy, rewarding, and sustainable. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empoweryou and start your journey today!

Take charge of your health and unlock your full potential! Today on the You Can Heal Your Life podcast, we're thrilled to share a chapter from Dr. Mindy Pelz's brand-new audiobook, Eat Like a Girl. In this inspiring excerpt, Dr. Mindy unveils her transformative “30-Day Fasting Reset,” a comprehensive plan designed to enhance metabolic flexibility, balance hormones, and promote overall well-being. You'll discover key principles such as avoiding inflammatory foods, incorporating ketobiotic and hormone-feasting eating styles, and aligning your eating habits with your body's natural circadian rhythms to maximize fat-burning and vitality. Ready to take the next step? Join Dr. Mindy Pelz from January 6–9 for the 3-Day Water Fast Challenge! This free online event is your chance to harness the incredible benefits of a 72-hour fast, including tackling stubborn belly fat, boosting your metabolism, rebalancing hormones, reducing inflammation, and rejuvenating your cells. Sign up today at hayhouse.com/waterfast to receive early access to a complimentary downloadable guide, a meditation from Dr. Mindy, and exclusive entry into the Facebook support group. Don't miss this opportunity to transform your health—register for free now!

On today's episode of The You Can Heal Your Life podcast, we're sharing Chapter 1 of Meaningful Manifestation by spiritual advisor Alea Lovely. In this transformative chapter, Alea redefines manifestation as a journey toward a deeply fulfilling life, moving beyond the endless pursuit of material goals. Through heartfelt personal stories, she explores how loss and self-reflection can illuminate the path to true happiness—one rooted in gratitude, meaningful relationships, and embracing the magic of everyday moments. Discover the powerful IMAGINE method, a step-by-step approach to aligning your values with your vision for a better life. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start your journey now at hayhouse.com/empoweryou.

Join us on the You Can Heal Your Life podcast for an enlightening chapter from Alberto Villoldo's Grow a New Brain. In this episode, you'll discover how to upgrade your brain to achieve a longer, healthier, and more fulfilling life. Learn how modern stress, toxins, and digital overload impact brain health and how practices like neurogenesis, mindful nutrition, and connecting with nature can enhance your emotional and cognitive well-being. Reimagine your life with higher brain function—unlocking creativity, resilience, and a profound sense of purpose. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start your journey today!

Today on the You Can Heal Your Life podcast, we're excited to bring you a powerful chapter from 7 Rules of Self-Reliance by renowned communications expert Maha Abouelenein. In this inspiring chapter, Maha explores how self-reliance is rooted in building confidence, fostering resourcefulness, and recognizing your worth—while understanding the importance of seeking support when needed. Through captivating personal stories, she highlights the transformative power of trusting yourself, embracing challenges, and taking decisive action, even in the face of the unknown. Discover how self-reliance can become your ultimate mindset for growth, resilience, and empowerment. Ready to dive deeper? Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start your journey today at hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, we're excited to bring you a powerful chapter from 7 Rules of Self-Reliance by renowned communications expert Maha Abouelenein. In this inspiring chapter, Maha explores how self-reliance is rooted in building confidence, fostering resourcefulness, and recognizing your worth—while understanding the importance of seeking support when needed. Through captivating personal stories, she highlights the transformative power of trusting yourself, embracing challenges, and taking decisive action, even in the face of the unknown. Discover how self-reliance can become your ultimate mindset for growth, resilience, and empowerment. Ready to dive deeper? Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start your journey today at hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, we're excited to share a chapter from the brand-new audiobook Spirits Come from Water by Nigerian writer, artist, and Ifa & Orisa priestess Ehime Ora. Ehime delves into themes of ancestral memory, resilience, and the transformative power of connecting with our roots. Through vivid family stories and sacred traditions, she shows how our lineage can guide and protect us, offering a path to healing and spiritual wholeness in a world that often tries to sever these connections. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, we're thrilled to share an excerpt from Sandra Anne Taylor's brand-new audiobook, Unlimited Abundance. In this powerful chapter, Sandra reveals the transformative "Law of Manifestation," showing how your consciousness directly shapes your reality. You'll learn how the thoughts you focus on—whether positive or negative—impact your outcomes and discover practical ways to harness the power of your mind to create success, abundance, and fulfillment in your life. Ready to dive deeper? Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start your journey today at hayhouse.com/empoweryou! 

Tune in to today's episode of the You Can Heal Your Life podcast for a compelling conversation between nutrition experts Dr. Dana Cohen, integrative physician and author of Fuel Up, and Nicole Dandrea-Russert, plant-based dietitian and co-author of Powered by Plants. Together, they explore the transformative power of plant-based diets and whole foods to boost physical health, enhance mental well-being, and promote sustainability. Dr. Cohen shares practical tips for cutting back on ultra-processed foods, while Nicole recounts her personal journey to plant-based living and its profound impact on her life. Discover how small, simple changes can lead to sustainable eating habits and a healthier, more vibrant you. Plus, don't miss your opportunity to listen to the full audiobooks FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start your journey today!

Today on the You Can Heal Your Life podcast, you'll hear an inspiring excerpt from Your Soul Had a Dream, Your Life Is It by best-selling author, poet, mystic, and ritualist Rebecca Campbell. In this excerpt, Rebecca delves into navigating life's transformative gateways—birth, death, and spiritual awakening—and reveals the profound wisdom these experiences hold for personal and collective healing. Through deeply moving insights and reflections, she guides you to reconnect with the sacred, heal ancestral wounds, and embrace your soul's purpose. Don't miss this chance to experience the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!

In today's episode of the You Can Heal Your Life podcast, we're excited to share an excerpt from Read Life Accurately, the new audiobook by intuitive and spiritual teacher Sonia Choquette. Sonia explains how "reading life" means tuning into subtle, intuitive signals within people and situations—insights beyond the reach of the analytical mind. By engaging our inner senses, we gain a deeper self-awareness and connection with others, fostering belonging over loneliness. Want to dive deeper? Join Sonia on November 20th for Make Life Easier Now a FREE, 90-minute live virtual event. Discover how to activate all your senses—both physical and energetic, inner and outer—so you can truly tune in to what's unfolding around you. You'll leave with practical tools you can use immediately in business, relationships, and personal growth. Visit hayhouse.com/easier to sign up for free today. That's hayhouse.com/easier!

In this You Can Heal Your Life podcast episode, we're thrilled to share a chapter from Powered by Plants, the inspiring new audiobook by nutrition experts Ocean Robbins and Nichole Dandrea-Russert, RDN. Dive into the transformative journey of detoxifying your life, beginning in your kitchen, as Ocean and Nichole reveal how simple, intentional pantry choices can lead to profound shifts in health and well-being. You'll discover practical tips to remove hidden toxins, overcome cravings, and design a home environment that naturally supports healthier habits and lasting vitality. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empoweryou to start listening today!

On today's episode of the You Can Heal Your Life podcast, immerse yourself in a powerful chapter from Tarot for Light Seers, the brand-new audiobook by visionary artist, card deck creator, and "magic maker," Chris-Anne. In this excerpt, Chris-Anne shares her journey of creating The Light Seer's Tarot, designed as a bridge between light and shadow, offering a uniquely relatable and healing deck. Through her words, you'll explore the importance of personal intuition and symbolism in tarot, discovering how to deepen your awareness of inner cues and emotions. Chris-Anne emphasizes the transformative balance of light and shadow work, inviting you to embrace both for greater self-compassion, profound insights, and meaningful personal growth. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empoweryou to start listening today!

In today's episode of the You Can Heal Your Life podcast, we're sharing an excerpt from The Witch's Way Home, the latest audiobook by modern witch and intuitive channeler Emma Griffin. In this captivating chapter, Emma dispels common misconceptions about witchcraft and invites you to embrace your inner magic. She reveals how witchcraft is a deeply personal practice, rooted in nature and self-discovery, far from the distorted media portrayals. Emma also delves into the "witch wound"—a collective trauma from centuries of persecution—and offers guidance on healing it to reclaim your authentic power. Want to hear more? Listen to the full audiobook for FREE with a trial of Empower You Unlimited Audio. Start your journey today at hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, we're excited to share a powerful chapter from the brand-new audiobook Eat Like a Girl by nutritional and functional health expert, Dr. Mindy Pelz. In this excerpt, Dr. Mindy explores the profound impact of modern, processed foods on women's health, focusing on how they contribute to hormonal imbalances, metabolic disruption, and increased stress hormones. She provides essential insights into how clean, whole foods can help restore balance by supporting women's unique hormonal cycles. Don't miss the opportunity to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio! Visit hayhouse.com/empoweryou to start your trial today.

Today on the You Can Heal Your Life podcast, cancer survivor and motivational speaker Kris Carr sits down with physiotherapist and author Will Harlow to discuss his mission to help people over 50 regain mobility and independence and live pain-free lives. Will dispels common myths about aging and shares insights from his book Thriving Beyond Fifty, including the power of strength training and proper nutrition. Tune in to learn practical tips for staying active, healthy, and thriving at any age! Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower you to start listening today! 

Today on the You Can Heal Your Life podcast, you'll hear a chapter from physiotherapist Will Harlow's brand-new audiobook Thriving Beyond Fifty. In this excerpt, Will teaches you his "Nine at 90" mobility exercises — a set of essential movements everyone should aim to maintain into their 90s for optimal health and independence. These movements, which include actions like squatting, lifting, climbing stairs, and getting up from the floor, target strength, mobility, and daily functionality. By maintaining the ability to perform these exercises pain-free, you can significantly improve your longevity, confidence, and resilience in daily life. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower you to start listening today! 

Today, you'll hear an excerpt from Anna Runkle AKA the Crappy Childhood Fairy's brand new audiobook Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck. Anna explains how trauma leads to neurological dysregulation and why traditional therapies often fall short in helping survivors. Discover how her simple writing and meditation practice, the "Daily Practice," empowers people to re-regulate their emotions and take control of their healing journey. Don't miss your chance to listen to the full audiobook FREE with an Empower You Unlimited Audio trial.  Visit hayhouse.com/empoweryou to start listening today!

Today on the You Can Heal Your Life podcast, you'll hear a chapter from Protect Your Peace, the brand-new audiobook by former NFL football player-turned motivational speaker Trent Shelton. In this excerpt, Trent teaches you why setting boundaries is so critical to protecting your energy and inner peace. He shares his own challenges with being a people-pleaser and how saying "no" to others often means saying "yes" to yourself...which reduces stress and internal conflict. By creating boundaries that align with your core values, you set the tone for healthier relationships and personal growth, enabling both yourself AND others to thrive. The full audiobook doesn't release until October 22. But, we're giving podcast listeners a chance to listen RIGHT NOW, before anyone else! Visit hayhouse.com/protect to get your copy today. Or, listen FREE with a trial of the Empower You Unlimited Audio app! Visit hayhouse.com/empoweryou to download now!

In this episode of the You Can Heal Your Life podcast, educator, lawyer, scientist and CEO Anu Gupta and psychologist and executive coach Dr. Deborah Egerton explore how to break free from unconscious biases and foster inclusion and equity in personal and professional spaces. They discuss practical tools for healing from internalized racism, trauma, and prejudice while highlighting the importance of compassion and self-awareness in transformative change. Tune in to learn how you can actively engage in dismantling systemic barriers and building a more inclusive world. If you enjoy this discussion, we think you'll love Anu's brand-new audiobook Breaking Bias.  Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today! 

In this episode of the You Can Heal Your Life podcast, you'll hear a chapter from the brand-new audiobook Breaking Bias by Anu Gupta. This excerpt explores transformative tools to address bias at its roots. Through mindfulness and a powerful toolkit called “PRISM,” Anu offers a step-by-step guide to unlearn deeply ingrained prejudices and build a world rooted in compassion and belonging. Tune in to learn how to break the cycle of bias in your life and community. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today! 

Today on the You Can Heal Your Life podcast, you'll hear a chapter from The Hidden Power of Five Hearts by spiritual guide, and holistic wellness expert Kimberly Snyder. Join Kimberly as she guides you through a meditation, visualizing a crystal cave and a divine tapestry representing life's interconnectedness. With the support of a guardian angel, you'll learn every life experience has purpose and unfolds according to Spirit's divine plan. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empoweryou to start listening today!

This is an excerpt from the You Can Heal Your Life audiobook, which is currently on sale for only $8! Visit hayhouse.com/heal to buy now, or find it on Audible, Spotify, or wherever you get your audiobooks. Dozens more audiobooks and meditations are on sale right now, starting at just $3.19! To browse the full selection, go to hayhouse.com/audio-sale.

Today on the You Can Heal Your Life podcast, we're excited to feature an excerpt from Change Your Questions, Change Your Future, the latest audiobook by Elliott Connie and Adam Froerer, the creators of the Diamond Approach to Solution Focused Brief Therapy. In this enlightening chapter, discover how the power of hope can transform your life, the importance of being outcome-driven, and how aligning your goals with your deeper purpose can foster a cycle of positive, hope-filled interactions and personal growth. Don't miss out on the opportunity to listen to the full audiobook for FREE with a trial of Empower You Unlimited Audio. Start your journey today by visiting hayhouse.com/empoweryou.

Welcome to the You Can Heal Your Life Podcast.  Today we are sharing an excerpt from Heal Yourself with Fasting by best-selling author and nutritional and functional health expert Dr. Mindy Pelz. In this excerpt, you'll learn about the powerful healing mechanisms within your body that are triggered by fasting. Dr. Mindy explains how fasting can activate the body's self-repair mechanisms such as ketosis, growth hormone upregulation, gut repair, immune system reboots, and stem cell activation. Now, you can learn even more about the many health benefits of fasting from Dr. Mindy by joining the FREE 48-Hour Water Fast Challenge to heal body, mind, and soul beginning August 25th! Visit hayhouse.com/fast to join the challenge today and you'll get immediate access to several amazing resources to help you get the most out of the fast, including Dr. Mindy's Fast Track to Optimal Health Companion Guide and  A Love Letter from Your Body, a meditation from Dr. Mindy. Again, that's hayhouse.com/fast!

Welcome to today's You Can Heal Your Life podcast episode, where we'll be exploring the frontiers of human consciousness, meditation, and holistic well-being. Meditation teacher Matteo Pistono sits down with renowned neuroscientist and Vedic scholar Dr. Tony Nader to uncover the profound insights that bridge ancient wisdom with modern science. Whether you're a seasoned meditator or new to the practice, this conversation promises to enlighten, inspire, and guide you on your journey to healing and personal growth. If you enjoy this conversation, we think you'll love Dr. Nader's brand-new book Consciousness Is All There Is. To get your copy today, visit www.hayhouse.com/consciousness.

Today on the You Can Heal Your Life podcast, you'll hear a chapter from Listening When Parts Speak, the latest audiobook by psychotherapist Tamala Floyd. In this excerpt, Tamala explains the Internal Family Systems (IFS) model of psychotherapy, a method that helps individuals understand and connect with various parts of themselves. She shows you how different parts of yourself develop protective behaviors, such as people-pleasing, in response to unmet needs and societal pressures. Tamala also shares a meditation and several journaling exercises designed to help you recognize and engage with these parts, fostering healing by addressing their protective roles. Don't miss the opportunity to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today.

Do you believe you're a slow learner or slow reader? That you're no good at problem-solving, or giving presentations, or doing math (or writing, or something else)? On today's episode, the world's #1 brain coach Jim Kwik will show you that believing you are “limited” may be holding you back from your biggest dreams. He'll teach you practical techniques for unlocking the superpowers of your brain and changing your habits in incredibly powerful ways. Do you want even more actionable tools to improve your memory, focus, and information retention? Join Jim Kwik for the FREE virtual Limitless Learner Summit from August 5-7. You'll discover how to harness the power of your mind to overcome obstacles so you can achieve limitless success. Visit hayhouse.com/limitless to register now for FREE!

Join author and Witch School headmistress Mia Magik and ceremonialist and spiritual guide Christine Hernandez as they discuss the significance of reconnecting with your body, emotions, and spiritual practices to heal and embrace your authentic self. You will gain insights into overcoming personal and ancestral wounds through rituals, dance, and gratitude, leading to transformation and empowerment. If you enjoy this interview, we think you'll love Christine's brand-new audiobook, Remember Your Roots. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empoweryou.  

Today on the You Can Heal Your Life podcast, you'll hear a chapter from Remember Your Roots, the brand-new audiobook by ceremonialist and spiritual guide Christine Hernandez. In this excerpt, Christine focuses on connecting with your body, seeing it as a sacred temple filled with ancestral wisdom. She discusses how modern distractions can disconnect us from this wisdom and emphasizes healing past traumas and embodying gratitude through mindful practices. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  To start listening today, visit hayhouse.com/empoweryou. 

Join us on today's episode of the You Can Heal Your Life podcast, where you'll hear a chapter from Sacred Vibrations, the brand-new audiobook by internationally acclaimed singer, musician, and sound healer Jeralyn Glass. In this excerpt, Jeralyn shares a transformative experience during a high-pressure performance with the Munich Philharmonic. Discover how the power of music and sound vibration grounded and elevated her, reinforcing her belief in music as a tool for healing and transformation. Jeralyn also introduces the concept of "music medicine," highlighting its growing recognition for promoting mental, emotional, and physical well-being. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start listening today by visiting hayhouse.com/empoweryou!

On today's episode of the You Can Heal Your Life podcast, we're sharing a chapter from Intuitive Animal Communication, the brand-new audiobook by animal communicator and behavioral consultant Michael R. Burke. In this excerpt, Michael discusses the importance of being present to improve our relationships with animals. He explains how focusing on the present moment can enhance communication and offers practical tips to help us stay aware and connected. Listen to the full audiobook for FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today.

Today on the You Can Heal Your Life podcast, Niyc Pidgeon, a Positive Psychologist and Certified High Performance and Success Coach, chats with Caroline Strawson, an accredited trauma-informed positive psychology coach, somatic therapist, and author. They discuss Caroline's brand-new book, How to Heal After Narcissistic Abuse, and share tools for overcoming shame, healing trauma, and finding inner strength to live a vibrant, joyful life. This episode provides evidence-based insights and practical strategies for personal growth and emotional healing. Don't miss out on a FREE listen of the full audiobook with a trial of Empower You Unlimited Audio. Start today at hayhouse.com/empoweryou.

Today on the You Can Heal Your Life Podcast, you'll hear a chapter from How to Heal After Narcissistic Abuse by trauma-informed positive psychology coach and somatic therapist Caroline Strawson. In this excerpt, you'll learn about the characteristics of narcissistic personality disorder, including that many narcissists evade diagnosis because of their refusal to acknowledge their behavior. Caroline explains the traits and manipulative tactics used by narcissists as well as the narcissistic abuse cycle because understanding narcissism is crucial for your healing journey. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!

Today on the You Can Heal Your Life Podcast, you'll hear a chapter from the brand-new audiobook Infinite Life, Infinite Lessons by intuitive medium, international speaker, and grief coach Susan Grau. Susan recounts a near-death experience from her childhood. While initially terrified, she saw comforting lights that assured her help was on the way. The traumatic event shaped her journey toward understanding pain as a catalyst for spiritual growth, eventually leading her to become a spiritual medium. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  To start listening today, visit hayhouse.com/empoweryou!

Welcome to the You Can Heal Your Life podcast. Today, you'll hear a chapter from the brand-new audiobook Psychic Navigator by renowned psychic medium, spiritual teacher, and author John Holland. In this excerpt, John explains that psychic abilities are natural to everyone, rooted in a soul's capacity to connect beyond physical senses. Throughout history, cultures used rituals to stay connected to this inner guidance system. Developing these abilities means trusting and practicing intuition, using the body as a sensitive tool to receive energy-based information effectively. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  To start listening today, visit hayhouse.com/empoweryou.

Welcome to the You Can Heal Your Life podcast! Today, you'll hear a chapter from The Joy of Actually Giving a F*ck, the brand-new audiobook by author, columnist, and speaker David Hamilton. In this excerpt, David discusses the importance of caring for others to foster a happier and healthier society. He contrasts traditional mindfulness, rooted in ethical and kind behavior as taught by Buddha, with modern mindfulness practices that often omit these aspects, advocating for integrating kindness into mindfulness. David coins the term "kindfulness" to enhance both personal well-being and communal harmony. Don't miss your chance to listen to the full audiobook FREE with an Empower You Unlimited Audio trial. Visit hayhouse.com/empoweryou to start listening today. 

Welcome to the You Can Heal Your Life podcast! Today, join guest host Kristen Butler—author, entrepreneur, and CEO of Power of Positivity—as she speaks with Dr. David Hamilton about his transition from a career in pharmaceuticals to becoming an author and motivational speaker. Dr. Hamilton discusses his new book, The Joy of Actually Giving a F*ck, emphasizing the importance of kindness and mindfulness in daily life. David shares the scientific benefits of kindness for mental and physical health, as well as practical ways to incorporate “kindfulness” through a seven-day kindness challenge. Don't miss your chance to listen to David's brand-new audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today. 

Today on the You Can Heal Your Life podcast, you'll hear an exclusive excerpt from the upcoming Raise Your Vibration Challenge. In this lesson, singer, musician, and leader in the field of sound healing Jeralyn Glass explores the transformative power of music and sound vibration. Through a recounting of her extraordinary performance at the Munich Philharmonic concert hall, Jeralyn explains that music, especially the frequencies produced by crystal singing bowls, has significant healing properties, that can support our mental, emotional, and physical health.   You can listen to the full lesson today by joining the FREE Raise Your Vibration Challenge virtual event. During this 4-day challenge hosted by Kyle Gray, you'll receive the tools to elevate your energy, increase your spiritual connection, raise the frequency of the planet, and live a life that's filled with more joy, love, and miracles. The challenge starts July 9th, but you can get started today with immediate access to 3 bonuses—including the full lesson from Jeralyn Glass, a beautiful meditation from Louise Hay, and a chapter from Kyle's audiobook. Visit hayhouse.com/vibe to join now.