Podcasts about Rapid eye movement

Connaissez vous les rêves lucides ? C'est ce moment où l'on prend conscience, lors de notre sommeil, qu'on est plongé dans un rêve. Ça arrive pendant la phase de sommeil paradoxal qu'on appelle aussi REM pour Rapid Eye Movement, mouvement rapide des yeux en français. L'entreprise californienne REM Sleep a réalisé une avancée majeure en communiquant avec des personnes endormies. Pour cela, elle a utilisé des capteurs placés sur leur visage capables de détecter les contractions musculaires lorsqu'ils parlent dans leur sommeil.  Comment démontrer l'existence des rêves lucides ? Pourquoi faire des rêves lucides ? Quelles techniques concrètes peuvent me permettre d'y parvenir ? Écoutez la suite de cet épisode de Maintenant vous savez ! Un podcast Bababam Originals, écrit et réalisé par Hugo de l'Estrac. À écouter ensuite :  ⁠Que signifient les rêves érotiques ?⁠ ⁠Comment influencer le contenu de nos rêves ?⁠ ⁠Comment lutter contre la dépression saisonnière ?⁠ Retrouvez tous les épisodes de ⁠"Maintenant vous savez".⁠ Suivez Bababam sur ⁠Instagram⁠. Première diffusion le 2024-12-02 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleepless No More: Trauma, Recovery, and the Science of Sleep with Dr. Leah Kaylor In this eye-opening episode, Marcus and Melanie welcome Dr. Leah Kaylor—a distinguished clinical psychologist whose expertise spans forensic mental health, trauma recovery, and the intricate world of sleep science. With a career built on helping those affected by trauma, Dr. Kaylor brings unique insights into how sleep disturbances intersect with mental health challenges and recovery. Here's what you can expect from our conversation: ·         Foundational Expertise: o    Dr. Kaylor earned her Master's in Forensic Mental Health Counseling at John Jay College of Criminal Justice, where she conducted forensic assessments for the Brooklyn Supreme Court. o    She completed her Ph.D. in Clinical Psychology at Saint Louis University, specializing in trauma-informed assessments and evidence-based therapies like Cognitive Processing Therapy and Imagery Rehearsal Therapy for survivors of sexual trauma. ·         Forensic and Crisis Intervention: o    Dr. Kaylor has administered forensic assessments and competency restorations for the Shelby County Justice System, demonstrating her ability to bridge the gap between clinical psychology and legal requirements. ·         Scholarly Contributions & Thought Leadership: o    With 5 book chapters and over 15 peer-reviewed journal articles to her name, she has significantly contributed to research on trauma, stress responses, sleep disorders, and mental health interventions. o    A respected speaker on national and international stages, Dr. Kaylor discusses topics ranging from the human stress response and EMDR to practical techniques for addressing sleep disturbances in trauma-impacted populations. ·         Deep Dive into Sleep Science: o    During her residency at the Memphis VA Medical Center, Dr. Kaylor honed her sleep-related expertise by working in the sleep clinic. Here, she helped active duty members and veterans overcome sleep disturbances by addressing issues such as sleep hygiene, nightmares, insomnia, and CPAP adherence. o    In our discussion, she reveals how proper sleep management plays a critical role in trauma recovery and overall mental health, sharing actionable strategies to improve sleep quality and resilience in high-stress environments. Join us as Dr. Kaylor unpacks the powerful connection between sleep and trauma recovery, offering a blend of clinical insights, practical sleep hygiene tips, and strategies to manage nightmares and insomnia. Whether you're a mental health professional, a veteran, or someone struggling with sleep issues, this episode is packed with knowledge to help you reclaim restful nights and resilient days. Tune in now for a transformative discussion on how quality sleep can pave the way for healing and recovery!  In this episode you will hear: • My dad sells drugs and my mom's in prison. My dad is a pharmaceutical drug representative, and my mom is a dental hygienist in a maximum security all-male prion. (5:42) • Sexually violent predators are people who have committed some type of sex crime. They have been deemed to have some type of mental illness or defect, and there's a belief that they will commit another sex crime. (15:59) • Whenever we sleep – if you're a normal, average healthy sleeper, you should go through various sleep cycles. You should be cycling through light sleep, deep sleep, REM sleep and you're gonna be cycling through these several times a night. (23:18) • REM sleep (Rapid Eye Movement) sleep, is most famous for having dreams. (23:44) • Folks who have problems sleeping – there are so many things you can to help yourself. (38:12) • Going to bed at the same time every night and waking up at the same time every morning. This is key. (39:4) • We are inducing our own jet lag when we go from 6am Monday, Tuesday, Wednesday, Thursday, Friday, then go down to 9am on Saturday and Sunday. The brain gets very confused.  (43:11) • I have been a psychologist for the FBI for 5 years now, and that entire time I will be helping people with trauma. I'm certified with EMDR (Eye Movement Desensitization and Reprocessing) and brain spotting. I love those, but I also help people with sleep. (45:10) • In my work, folks experience things and see things that we should not be asking normal human beings to see. (47:04) • [Marcus] When you're doing your job and you're runnin' and gunnin' - no matter what it is - and it tarts creeping into your dreams, that means your database is full. (50:25) • Taking time to reflect either alone or with someone you trust: How is this impacting me? What's happening? (51:36) • I have a book coming out on sleep coming out on sleep. It's called The Sleep Advantage. (56:02) • If you're really getting good sleep, it can impact your decision-making, and your reaction time. It can make you the best of the best; it can impact your performance. (57:01) Socials: -- https://www.drleahkaylor.com/ -- https://www.facebook.com/drleahkaylor  Support TNQ - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13 -  https://www.patreon.com/teamneverquit Sponsors:   - shipsticks.com/TNQ    - Navyfederal.org           - Robinhood.com/gold    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ    - PXG.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - Policygenius.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]

Here's the truth about sleep your doctor may not tell you. In this solo episode, Dr. Meenal uncovers why sleep is so important & what you can do to get better sleep. Hear what a good night's sleep does for our mental health, physical health & wellbeing, what happens to our brain & bodies during REM sleep (Rapid Eye Movement), how lack of sleep can promote certain diseases, how many hours of sleep we need, and what we can do before bed to improve our sleep. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Connaissez vous les rêves lucides ? C'est ce moment où l'on prend conscience, lors de notre sommeil, qu'on est plongé dans un rêve. Ça arrive pendant la phase de sommeil paradoxal qu'on appelle aussi REM pour Rapid Eye Movement, mouvement rapide des yeux en français. L'entreprise californienne REM Sleep a réalisé une avancée majeure en communiquant avec des personnes endormies. Pour cela, elle a utilisé des capteurs placés sur leur visage capables de détecter les contractions musculaires lorsqu'ils parlent dans leur sommeil.  Comment démontrer l'existence des rêves lucides ? Pourquoi faire des rêves lucides ? Quelles techniques concrètes peuvent me permettre d'y parvenir ? Écoutez la suite de cet épisode de Maintenant vous savez ! Un podcast Bababam Originals, écrit et réalisé par Hugo de l'Estrac. À écouter ensuite :  Que signifient les rêves érotiques ? Comment influencer le contenu de nos rêves ? Comment lutter contre la dépression saisonnière ? Retrouvez tous les épisodes de "Maintenant vous savez". Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marketing is about helping your ideal customer perceive the value your products deliver.But before they can perceive that value, you have to create it.When I received the podcast guest application for my next guest, in my due diligence I found that Consumer Reports named its Stratami mattress one of the 9 best mattresses of 2024.To hear key lessons and stories from building the company behind made that mattress, I talked to Jack Dell'Accio, CEO and Founder, Essentia [https://myessentia.com/].Dell'Accio originally funded Essentia himself, investing $3 million to develop the products and build the brand. The organic mattress company is projected to surpass $50 million in revenue in 2024. He oversees the company's 100 employees, but does not manage the marketing team directly.Stories (with lessons) about what he made in marketingInnovation driven by personal passion can lead to extraordinary outcomesKeep pushing forwardEducating consumers about the products they use and the impact on their health is crucial for building trust and driving changeFind a strategic partner who understands your visionCollaborate to bring greater visibility to your brandDiscussed in this episodeConversion Pro – In this episode, Dell'Accio emphasizes consumer education. The Conversion Pro expert in MeclabsAI [https://meclabsai.com/share/v1rYyjM1ZgieOa5] can help you understand how to optimize your marketing strategies to not only educate but also convert your audience effectively (MeclabsAI is MarketingSherpa's parent company).Female Entrepreneurship and Marketing: Having built a big community doesn't mean you will be able to monetize it [https://www.marketingsherpa.com/article/interview/entrepreneurship]Marketing is Teaching: 3 examples of high-performance marketing that worked by educating the customer [https://www.marketingsherpa.com/article/case-study/3-examples-marketing-is-teaching]Strategic Marketing Collaboration: Find your partner in crime (podcast episode #68) [https://marketingsherpa.com/article/interview/strategic]Marketing: It's not about you, and when you make it about you, you are never going to succeed (podcast episode #53) [https://marketingsherpa.com/article/interview/marketing-not-about-you]Get more episodesSubscribe to the MarketingSherpa email newsletter [https://www.marketingsherpa.com/newsletters] to get more insights from your fellow marketers. Sign up for free if you'd like to get more episodes like this one.For more insights, check out...This podcast is not about marketing – it is about the marketer. It draws its inspiration from the Flint McGlaughlin quote, “The key to transformative marketing is a transformed marketer” from the Become a Marketer-Philosopher: Create and optimize high-converting webpages [https://meclabs.com/course/] free digital marketing course.Apply to be a guestIf you would like to apply to be a guest on How I Made It In Marketing, here is the podcast guest application – https://www.marketingsherpa.com/page/podcast-guest-application

It's almost time to move your clock back an hour! Paula Garrett hopes to catch some extra Zzzzzs...and maybe head off into some Rapid Eye Movement adventures.

There is a growing body of research to show that REM sleep — short for Rapid Eye Movement — is critical to our daytime functioning. But are Canadians getting enough of it?

Cinefile LIVE ประจำเดือนสิงหาคม กับมหาศาลชิ้นงานภาพยนตร์ เริ่มด้วย แมนสรวง หนังไทยประณีตฟอร์มยักษ์ ที่ได้ เนย-จนิสตา โฮสต์จากรายการ World Y มาร่วมพูดคุย / Talk to Me หนังสยองขวัญใหม่จากค่าย A24 ที่มี ชมพู-บุญรักษา Producer แห่ง Salmon Podcast และหนึ่งในนักทำหนังรุ่นใหม่น่าจับตามอง มานั่งเม้าท์ / Influx โปรแกรมฉายภาพเคลื่อนไหวครั้งที่ 3 จากกลุ่ม Rapid Eye Movement / และภาพยนตร์กับซีรีส์ไทยที่เข้าสตรีมมิ่งอีกหลายเรื่อง อาทิ นคร-สวรรค์, Blue Again และซีรีส์ เรื่องตลก 69 #SalmonPodcast #Cinefile #CinefilePodcast #พอดแคสต์หนัง #รีวิวหนัง #ทุกประเด็นภาพยนตร์กับคนรักหนัง #CinefileLIVE Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimitri wonders why babies make noises while they sleep, and Linh tries her best to explain it… slowly… Check out Linh's app, Not Phở, a cook that introduces the user to Vietnamese cuisine, especially dishes other than Phở. It runs on iPhone, iPad, and Mac. It also have an iMessage sticker pack so that you can share with all your friends and family. App Store: https://apps.apple.com/app/apple-store/id1525104124?pt=14724&ct=Podcast&mt=8 Website: https://notpho.app Follow us on Mastodon: https://mastodon.social/@LinhAndDimiChan Follow Dimitri on Mastodon: https://mastodon.social/@dimitribouniol Follow Linh on Mastodon: https://mastodon.social/@linhbouniol Follow Linh on Instagram: https://www.instagram.com/linhbouniol

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.04.17.537191v1?rss=1 Authors: Wodeyar, A., Chinappen, D., Mylonas, D., Baxter, B., Manoach, D. S., Eden, U. T., Kramer, M. A., Chu, C. J. Abstract: In severe epileptic encephalopathies, epileptic activity contributes to progressive cognitive dysfunction. Several epileptic encephalopathies share the trait of spike-wave activation during non-rapid eye movement sleep (EE-SWAS), a state dominated by sleep oscillations known to coordinate offline memory consolidation. How epileptic activity impacts these thalamocortical sleep oscillations has not been directly observed in humans. Using a unique dataset of simultaneous human thalamic and cortical recordings in subjects with and without EE-SWAS, we reconcile prior conflicting observations about how epileptic spikes coordinate with sleep oscillations and provide direct evidence for epileptic spike interference of sleep spindle production. We find that slow oscillations facilitate both epileptic spikes and sleep spindles during stage 2 sleep (N2) at different phases of the slow oscillation. We show that sleep activated cortical epileptic spikes propagate to the thalamus (thalamic spike rate is increased after a cortical spike, p~0). Thalamic spikes increase the spindle refractory period (p less than 1.5e-21). In patients with EE-SWAS, the abundance of thalamic spikes result in downregulation of spindles for 30 seconds after each thalamic spike (p=3.4e-11) and decreased overall spindle rate across N2 (p=2e-7). These direct human thalamocortical observations identify a novel mechanism through which epileptiform spikes could impact cognitive function, wherein sleep-activated epileptic spikes inhibit thalamic sleep spindles in epileptic encephalopathy. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Start Artist Song Time Album Year Riverside Second Life Syndrome 15:37 Second Life Syndrome 2005 0:17:50 Riverside The Depth of Self-Delusion 7:32 Shrine of New Generation Slaves 2013 0:25:22 Riverside Story of My Dream 5:46 Riverside 20: The Shorts & The Longs 2021 0:31:08 Riverside Schizophrenic Prayer 4:17 Rapid Eye Movement 2007 0:35:25 Riverside Saturate […]

What if you were given permission to shoot most of your film in one of the busiest and iconic streets in the world, Times Square. Well, today's guest did just that. He shot most of his new film Rapid Eye Movement.In the heart of Times Square, radio DJ Rick Weider is driven to the edge of insanity as he tries to break the 11-day world record for staying awake, under the threat of a deranged caller who will kill him if he fails. In his quest to stay awake, he endures a harrowing physical, mental and emotional ordeal while summoning the will to survive against all the odds.Rapid Eye Movement was given unprecedented access to Times Square by New York City to shoot the majority of the film right in the heart of the “crossroads of the world”. This included closing a lane of traffic for several weeks to accommodate the placement of the main set – Rick Weider's mobile radio broadcast booth where he takes on the 11-day struggle to stay awake. No film has ever had this extensive shoot in Times Square.The mandate of the film was to create absolute authenticity. A custom-made soundproof windowed booth was built to allow live audio recording, eliminating the need for ADR. Literally thousands of “extras” were always on hand to give the film scope and realism. The majority of the film was shot using an ultra-fast 18mm Zeiss lens, creating a much bigger visual space within the confined setting. No green screens were used for any of the Times Square scenes. It is a true New York film.Canadian-born actor François Arnaud takes the lead role of radio DJ Rick Weider. He embraced the challenge of shooting on location in Times Square, having to undergo a difficult emotional journey in the middle of the intensity of New York's famous landmark area. We always strove to be authentic and nothing is more real than portraying mental and physical torment in the midst of thousands of real people, the cacophony of the city and the dazzling neon lights all around.With the cooperation of New York City's Mayor's Office, The Times Square Alliance, a band of determined filmmakers, an exceptional cast and the enthusiasm of thousands of passersby who clamored to appear in the film, Rapid Eye Movement has become a unique and thrilling movie experience about pushing the limits of human endurance.Peter Bishai wrote and directed the epic true-life saga Colors of Heaven (aka A Million Colours). It is the winner of two South African Academy Awards, Best Foreign Film at the WorldFest Houston Film Festival and was the Opening Night Gala film at the Hollywood Black Film Festival. He also directed the comedy-adventure The Dueling Accountant, which won Best Comedy Film at the Philadelphia Independent Film Festival and Best First Feature at the Long Island International Film Expo.It is profiled in the book Fervid Filmmaking: 66 Cult Pictures of Vision, Verve and No Self-Restraint. His newest film is the psychological thriller Rapid Eye Movement. He lives in New York City.

In this Episode of The Human Upgrade™...​Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.Sperm that swim together increase their chances of fertilizationLate-night eating is worse than you thoughtMetabolic markers can be measured through your sweatEye movements during REM sleep could delete unwanted memoriesEPISODE SPONSOR: Humic & fulvic minerals provide critical cellular support. Go to https://www.beamminerals.com and use code DAVE20 to get 20% off. Learn more: How Minerals Combat Glyphosate's Harm – Caroline Alan – #948.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

De meeste dromen zijn bedrog, maar… als je wakker wordt hebben je hersenen aan nogal wat emotionele verwerking gedaan! Je slaap én ook dromen is daarom erg belangrijk. Dr. Inge Declercq van de UAntwerpen analyseert jouw droom en wat dromen juist met jou doet en verklaart waarom die vaak knettergek zijn.

Ce mercredi 5 octobre, c'est les 30 ans de la sortie en Europe de "Automatic for the People", le huitième album du groupe de rock américain R.E.M. On en parle avec Thierry Jourdain, qui a publié en février dernier "R.E.M. - Remember Every Moments" (Éditions du Layeur). Le 5 avril 1980 à Athens en Georgie, un groupe donne son premier concert dans une église désaffectée alors qu'il n'a même pas encore de nom. L'alchimie est déjà là et le succès aussi. Acclamés par tout l'auditoire présent, Bill Berry, Peter Buck, Mike Mills et Michael Stipe se disent que cela vaut peut-être le coup de continuer ensemble au-delà de cette soirée. Rapidement un nom est trouvé, REM pour Rapid Eye Movement, en français "mouvement oculaire rapide", un phénomène qui se produit pendant la phase de sommeil paradoxal et qui permet à nos rêves d'entrer dans leur phase la plus intense. Rien ne prédestinait R.E.M à devenir l'un des groupes américains les plus influents, prolifiques et intègres de la fin du XXème siècle. De leurs modestes débuts post-punk à leur statut de phénomène musical mondial dans les années 90, les membres de REM ont constamment dépassé les attentes du public et défié les règles du show business. 31 ans après, le groupe se dissout, laissant derrière lui une discographie riche de 15 albums studio, des tubes planétaires comme la pop song parfaite "Losing My Religion" et la ballade crépusculaire "Everybody Hurts". L'ouvrage est parsemé de multiples entretiens que l'auteur a eu avec les 4 membres du groupe.

"Les inconnus connus" d'Éric Russon : Le cowboy fait la bombe. Ce mercredi 5 octobre, c'est les 30 ans de la sortie en Europe de "Automatic for the People", le huitième album du groupe de rock américain R.E.M. On en parle avec Thierry Jourdain, qui a publié en février dernier "R.E.M. - Remember Every Moments" (Éditions du Layeur). Le 5 avril 1980 à Athens en Georgie, un groupe donne son premier concert dans une église désaffectée alors qu'il n'a même pas encore de nom. L'alchimie est déjà là et le succès aussi. Acclamés par tout l'auditoire présent, Bill Berry, Peter Buck, Mike Mills et Michael Stipe se disent que cela vaut peut-être le coup de continuer ensemble au-delà de cette soirée. Rapidement un nom est trouvé, REM pour Rapid Eye Movement, en français "mouvement oculaire rapide", un phénomène qui se produit pendant la phase de sommeil paradoxal et qui permet à nos rêves d'entrer dans leur phase la plus intense. Rien ne prédestinait R.E.M à devenir l'un des groupes américains les plus influents, prolifiques et intègres de la fin du XXème siècle. De leurs modestes débuts post-punk à leur statut de phénomène musical mondial dans les années 90, les membres de REM ont constamment dépassé les attentes du public et défié les règles du show business. 31 ans après, le groupe se dissout, laissant derrière lui une discographie riche de 15 albums studio, des tubes planétaires comme la pop song parfaite "Losing My Religion" et la ballade crépusculaire "Everybody Hurts". L'ouvrage est parsemé de multiples entretiens que l'auteur a eu avec les 4 membres du groupe. Polar et littérature de genre avec Michel Dufranne : Octobre, c'est "Le mois de l'Imaginaire". L'occasion de parler science-fiction avec deux titres (une réédition et une nouveauté) qui symbolisent bien l'évolution de la SF en littérature : - Greg Egan, La Cité des Permutants, Le Bélial - Olivier Paquet, Composite, L'Atalante

Mientras soñamos nuestros ojos se mueven muy rápido, aunque los tengamos cerrados. Es la fase REM del sueño, que recibe ese nombre de "Rapid Eye Movement", en inglés. Esta relación entre mover los ojos y soñar lleva décadas siendo muy sugestiva para los investigadores: ¿tiene alguna relación ese movimiento de los ojos con lo que está ocurriendo dentro de nuestra cabeza? ¿Acaso movemos los ojos porque dentro de nuestro sueño estamos mirando en una dirección o en otra? Un estudio publicado en la revista Science aporta argumentos para pensar que la respuesta es sí: en un experimento en ratones los investigadores monitorizan cómo se mueven sus ojos durante la fase REM y... dónde cree el ratón que está mirando. Sumergíos con nosotros en el proceloso mundo de los sueños y tratemos de entender un poco mejor qué hace nuestro cerebro mientras soñamos. Para ayudarnos en esta búsqueda contamos con Candela Sánchez Bellot, investigadora en el Instituto Cajal del CSIC en Madrid, donde forma parte del Laboratorio de Circuitos Neuronales. Si queréis leer el artículo en que nos hemos basado para hacer el programa de hoy, es "A cognitive process occurring during sleep is revealed by rapid eye movements", de Yuta Senzai y Massimo Scanziani. Lo tenéis en este enlace: https://www.science.org/doi/10.1126/science.abp8852 La imagen que acompaña a este capítulo, por cierto, es de uno de los ratones que participaron en este estudio. Mientras dormía con los ojos abiertos ;) Si queréis aprender un poco más sobre el sueño podéis escuchar un par de episodios de nuestro pódcast hermano, La Brújula de la Ciencia. En el episodio s10e24 hablamos sobre la relación entre el sueño y la consolidación de los recuerdos. Y en el s07e05 os hablamos de algo que mencionamos en el capítulo de hoy: que las medusas, a pesar de no tener cerebro, también hacen algo parecido a dormir. Este programa se emitió originalmente el 8 de septiembre de 2022. Podéis escuchar el resto de audios de Más de Uno en la app de Onda Cero y en su web, ondacero.es

What if you were given permission to shoot most of your film in one of the busiest and iconic streets in the world, Times Square. Well, today's guest did just that. He shot most of his new film Rapid Eye Movement.Peter Bishai wrote and directed the epic true-life saga Colors of Heaven (aka A Million Colours). It is the winner of two South African Academy Awards, Best Foreign Film at the WorldFest Houston Film Festival and was the Opening Night Gala film at the Hollywood Black Film Festival. He also directed the comedy-adventure The Dueling Accountant, which won Best Comedy Film at the Philadelphia Independent Film Festival and Best First Feature at the Long Island International Film Expo.It is profiled in the book Fervid Filmmaking: 66 Cult Pictures of Vision, Verve and No Self-Restraint. His newest film is the psychological thriller Rapid Eye Movement. He lives in New York City.

In this episode Todd and Peter dive a bit into sleep… its purpose, utility, restorative powers as well as learned tips, and tricks to get more and of better quality. As sometimes happens, our conversation wanders this way and that, but mostly related (this time) to the topic. Related points: Lead with gratitude, helps disarm overwhelm. It is often difficult to get a good night's sleep with newborns in proximity. If you consistently disregard sleep, its loss will appear in numerous places. R.E.M. = Rapid Eye Movement (not just an American rock band – see below). It is more common than you might think, getting hooked/dependent on sleep masks. Peters 10 tips for better sleep… Treat sleep like medicine needed to maintain health. Pre-bedtime routine is key to success. Stay away from and/or block blue light. The darker the room, the better the quality of sleep. 60-67 degrees (F) is the optimal sleeping temperature. Try to keep from eating 2-3 hours before bed. Keep your bed(room) a dedicated space for sleeping, purposefully. Those who exercise on a regular basis, tend to have better sleep… this can be overdone. Calm the mind and the body for solid sleep. Mental habit / action / tool examples: Sleep and hydration are the two biggest things we need to operate well. Mileage may vary by individual, on what actions will help achieve harmony in sleep. As sleepy time nears, you'll get more effective sleep the longer it has been since you've peered into a device or screen. Alcohol inhibits deeper cycles of sleep. Breathing/meditative techniques can help calm the mind and body for sleep. It's been said that when counting sheep to get back to sleep, imagining them atop snowboards doing park tricks works wonders. Sleep supplements can assist with making humans sleepy, again mileage varies. Quotes/quips: "Trying to get my life from being overwhelmed, to just whemled.” “Moderation is for cowards, so let's just go all in.” Rando Mentions: Bloomsday Run (Spokane WA) Sleep deprivation Whoop Strap Stages of sleep R.E.M. (The musical band) Cooling mattress cover(s) Box breathing technique(s) CPAP Machine Power broom in action Power napping --- Send in a voice message: https://anchor.fm/peter-driscoll/message

Top Gun: Maveric, una serie nueva de Marvel, participaciones en cine y TV, el mundo de Danny Ramirez, talentoso actor americano de origen colombiano y mexicano, presente en el podcast de Jeremías Martorell.Danny Ramírez hizo su debut en la TV en el canal Showtime con una participación en la serie, The Affair, y luego tuvo papeles en Blindspot de NBC y en la película Rapid Eye Movement. Todo esto mientras asistía a la Escuela de Artes Tisch de la Universidad de Nueva York. Luego volvió a la televisión con el rol de Wes en The Gifted de Fox y como Mario en la exitosa serie de Netflix On My Block, que le ha valido el reconocimiento de toda la comunidad latina en los EE.UU. Y también actuó como estrella invitada en la famosa serie Orange Is the New Black.Sus primeros créditos cinematográficos notables llegaron poco después de graduarse, con la película Assassination Nation de Sam Levinson.Y también ha participado en las películas: Valley Girl; Lost Transmissions; Tone-Deaf; The Giant de David Raboy; y en la gran Top Gun: Maverick donde comparte pantalla con Tom Cruise. Este film está actualmente en postproducción.Durante este podcast especial Danny Ramirez cuenta toda su experiencia y recorrido por Hollywood, así como sus próximos proyectos, entre los que se incluye una papel en la serie de televisión The Falcon and the Winter Soldier, de Marvel.

For you're listening pleasure! This month we have both read and reviewed Rapid Eye Movement by Amanda Sheridan. Download and listen to our reviews. Maybe you'll be tempted to read this one on our recommendation, maybe not? If you've already read it, why not pop on social media and let us know your thoughts.  Only one more episode of flash fiction for this season and it's the authors choice, nothing is off limits. We are inviting flash fiction authors to about whatever inspires. join us next time and see what goodies we have to read out for you. Indie writers old and new have gotten involved with the podcast. Huge thanks to every one of them. The anthology of our readers/contributers flash fiction stories is out now! Pop along to Amazon where you can buy it the eBook, paperback or hardback version.  All profits will go to charity. We went with the very worthy Book Trust UK [Getting Children Reading]. We have read, reviewed and highlighted so many indie author works of fiction on Bare Books, making this the perfect platform for all things indie. Available on the best podcast platforms, including, but not limited to Apple podcasts, Spotify and Podbean, with us, your regular hosts Daizi Rae and April Berry. Come share your opinion about the podcast, the authors and their books on twitter @barebookspod1 Submit your book for a possible future review to barebookspod1@gmail.com Big thanks to Sydney Strong for the musical interludes. Find them on Instagram @syd_extinction

Bare Books Bite-size for your listening pleasure! We had our first live gig in April at Copper Cogs in Long Eaton in the Midlands. We had some totally amazing and fun interaction with the audience who wrote us some excellent flash fiction, inspired by photographs from two local photographers, Chris Davis and Tony fisher. This bite-size episode brings you the last of those stories - the last of our three favourites from the night:   Inspiration For A Painting by Carolyn Ward-Daniels.  We will be back on 30th May with a review of Rapid Eye Movement by Amanda Sheridan. See you then xx Download and listen. Let us entertain you in true Bare Book's style. Maybe you'll be tempted to write a flash fiction story of your own, 500 to 1000 words if you are feeling compelled to put pen to paper. We can't wait to read it. Head over to Amazon where you can buy our Bare Books Anthology right now. All profits will go to charity. We went with the very worthy Book Trust UK [Getting Children Reading]. Come share your opinion about the podcast, the authors and their books on Twitter @barebookspod1 Submit your indie published book, for a possible future review to submissions@barebooks.co.uk General enquiries to contactus@barebooks.co.uk Big thanks to fellow podcaster Sydney Strong for the musical interludes. Find them on Instagram @diy.is.dead

Invité : Thierry Jourdain pour son livre "Remember Every Moment" publié chez Le Boulon L'histoire d'un groupe mythique tant par son aura et sa musique que par son engagement pour toutes les causes humanitaires. Un groupe qui est aussi une des plus grandes rock star des années 90 avec des tubes planétaires. Le 5 avril 1980 à Athens en Georgie, un groupe donne son premier concert dans une église désaffectée alors qu'il n'a même pas encore de nom. L'alchimie est déjà là et le succès aussi. Acclamés par tout l'auditoire présent, Bill Berry, Peter Buck, Mike Mills et Michael Stipe se disent que cela vaut peut-être le coup de continuer ensemble au delà de cette soirée. Rapidement un nom est trouvé, REM pour Rapid Eye Movement, en français "mouvement oculaire rapide", un phénomène qui se produit pendant la phase de sommeil paradoxal et qui permet à nos rêves d'entrer dans leur phase la plus intense. Rien ne prédestinait R.E.M à devenir l'un des groupes américains les plus influents, prolifiques et intègres de la fin du XXème siècle. De leurs modestes débuts post-punk à leur statut de phénomène musical mondial dans les années 90, les membres de REM ont constamment dépassé les attentes du public et défié les règles du show business. 31 ans après, le groupe se dissout, laissant derrière lui une discographie riche de 15 albums studio, des tubes planétaires comme la pop song parfaite "Losing My Religion" et la ballade crépusculaire "Everybody Hurts". L'ouvrage est parsemé de multiples entretiens que l'auteur a eu avec les 4 membres du groupe

This is a reading of a blog posted on our Melius Consulting website entitled " Rapid Eye Movement Behaviour Disorder in Combat and Contact Sport Athletes, Implications for Athletes"  You can read the full article with references here https://sleep4performance.com/rapid-eye-movement-behaviour-disorder-in-combat-and-contact-sport-athletes-implications-for-athletes/  Contact me at iandunican@sleep4performance.com.au or www.sleep4performance.com.au, and check out the YouTube channel

Ahoy listeners! This week strap in for a 4-hour tour to the bottom of the sea of completely self-indulgent noodling… nah, just kidding! We have raided the Prog Rock crypt, yet we've prepared a bite-size slab of the genre that pushes the boundaries of rock music with a diverse mix of, well… everything! Kevin's prog-rock cruise that was postponed in 2020 is finally setting sail this week, so we thought we'd feature several of the artists that will be featured on the ship.What's this InObscuria thing? We're a podcast that exhumes obscure Rock n' Punk n' Metal and puts them in one of 3 categories: the Lost, the Forgotten, or the Should Have Beens. Prog rock in the 60s and 70s initially had mostly classical music and jazz influences, but over the last 40-years, it has come to include other fusions of music styles including metal, punk, funk, folk, and electronic. From Zappa and Sgt. Pepper to today's Djent and Post-Prog movements… This is Prog Rock! Get yer nerd on!Songs this week include:Riverside – “Rainbow Box” from Rapid Eye Movement (2007)Transatlantic – “Rainbow Sky” from The Absolute Universe: Forevermore (2021)Wishbone Ash – “The King Will Come” from Argus (1972) District 97 – “Stay For The Ending” from Many New Things (2022)Pain Of Salvation – “Angel Of Broken Things” from In The Passing Light Of Day (2017)Marillion – “Murder Machines” from An Hour Before It's Dark (2022)Please subscribe everywhere that you listen to podcasts!Visit us: https://inobscuria.com/https://www.facebook.com/InObscuriahttps://twitter.com/inobscuriahttps://www.instagram.com/inobscuria/Buy cool stuff with our logo on it!: https://www.redbubble.com/people/InObscuria?asc=uCheck out Robert's amazing fire sculptures and metal workings here: http://flamewerx.com/If you'd like to check out Kevin's band THE SWEAR, take a listen on all streaming services or pick up a digital copy of their latest release here: https://theswear.bandcamp.com/If you want to hear Robert and Kevin's band from the late 90s – early 00s BIG JACK PNEUMATIC, check it out here: https://bigjackpnuematic.bandcamp.com/

I've got my spine, I've got my o-rank crush! We kick off episode 25 of Black Band T-Shirt podcast ranking the albums of Athens, GA alt-rock heroes R.E.M. with our pal Paul Chave! The I.R.S. years are covered in this part (plus their major label début, motoring through Murmur, Reckoning, Fables of the Reconstruction, Lifes Rich Pageant, Document and Green. We are now on Twitter as a podcast, get at us on @BBTS_pod with all your R.E.M. opinions or anything we've covered before, anything we're about to cover and anything you'd like us to cover. Our personal Twitter accounts are @olliexcore (Ollie) and @cmgrumps (Chris). Paul would like you to check out Ochrus Records on Facebook and YouTube (https://youtube.com/channel/UCjKo5vynxpV3DbnSeMY2KSA) Ollie and Chris' band My Eyes Are Old and Bent are on Facebook, Twitter & Instagram @MEAOAB, check out our new single Defiant on Bandcamp - meaoab.bandcamp.com. This podcast is brought to you by Grim Heart Promotions, which is Ollie and Chris wanting to put on gigs in London & Surrey - follow us on @grimheartpromo on Facebook & Instagram for more information. Join us in part 2 for more Rapid Eye Movement - what a dream!

Bill McKenna is the Author of The Only Lesson and the founder of the Cognomovement Systems. During his own life-changing spiritual awakening, Bill studied with a number of master teachers to learn the secrets of self-discovery and the ability to create miraculous change in his life and in the lives of others. Bill now shares those secrets with his students in his renowned, Secrets of the Masters Series. Liz Larson is a self-ascribed Idea Generator and "Mad Scientist". She is the author of the E- Book Suffering is Optional, and is a Co- Developer and Collaborative Partner in the Cognomovement Systems with Founder Bill McKenna. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Bill McKenna is the Author of The Only Lesson and the founder of the Cognomovement Systems. During his own life-changing spiritual awakening, Bill studied with a number of master teachers to learn the secrets of self-discovery and the ability to create miraculous change in his life and in the lives of others. Bill now shares those secrets with his students in his renowned, Secrets of the Masters Series. Liz Larson is a self-ascribed Idea Generator and "Mad Scientist". She is the author of the E- Book Suffering is Optional, and is a Co- Developer and Collaborative Partner in the Cognomovement Systems with Founder Bill McKenna. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

REM sleep, also known as Rapid Eye Movement, is the phase of deep sleep in which we experience dreams. REM can happen at any time during the night but it usually takes up about 20-25% of the sleeping time. Dreams are most vivid in this phase of sleep and sometimes people can even act out their dreams like they were awake. Continue reading on procommun.com

Aging-US published a Special Collection on Eye Disease which included "Pineal gland volume is associated with prevalent and incident isolated rapid eye movement sleep behavior disorder" which reported that pineal gland volume may be associated with the risk of isolated rapid eye movement (REM) sleep behavior disorder (RBD). The authors enrolled 245 cognitively normal elderly individuals without major psychiatric or neurological disorders at the baseline evaluation and 2-year follow-up evaluation. The smaller the baseline pineal glands volume, the more severe the RBD symptoms at baseline. The individuals with isolated rBD showed smaller pineal gland volumes than those without isolated pRBD. Dr. Ki Woong Kim from The Seoul National University College of Natural Sciences, The Seoul National University Bundang Hospital as well as The Seoul National University College of Medicine said, "Rapid eye movement (REM) sleep behavior disorder (RBD) is a parasomnia characterized by the loss of normal skeletal muscle atonia during REM sleep and dream-enacting behaviors." RBD can occur in association with (secondary RBD), or without (isolated RBD) a neurodegenerative disorder such as Parkinson's disease or Lewy body disease. A series of clinical trials found that the symptoms of RBD were improved by N-acetyl-5-methoxytryptamine (melatonin). In RBD patients, dream-enacting behaviors were reduced and REM sleep muscle atonia were restored by the administration of melatonin. Melatonin is a multifunctioning indoleamine produced by the pineal gland, which regulates sleep and circadian rhythm through its production and synthesis. VPG may predict the risk of developing RBD; they investigated the association of VPG with current RBD symptoms cross-sectionally and with the future risk prospectively in cognitively normal individuals without neurological or psychiatric disorders. The Kim Research Team concluded in their Aging-US Research Output, "the smaller pineal gland was associated with the more current RBD symptoms and the higher future risk of RBD in cognitively normal elderly individuals, and VPP or VPG may be a candidate biomarker of RBD." Full Text - https://www.aging-us.com/article/102661/text Correspondence to: Ki Woong Kim email: kwkimmd@snu.ac.kr Keywords: pineal gland, RBD, MRI, aging, prospective About Aging-US Launched in 2009, Aging-US publishes papers of general interest and biological significance in all fields of aging research as well as topics beyond traditional gerontology, including, but not limited to, cellular and molecular biology, human age-related diseases, pathology in model organisms, cancer, signal transduction pathways (e.g., p53, sirtuins, and PI-3K/AKT/mTOR among others), and approaches to modulating these signaling pathways. To learn more about Aging-US, please visit http://www.Aging-US.com or connect with @AgingJrnl Aging-US is published by Impact Journals, LLC please visit http://www.ImpactJournals.com or connect with @ImpactJrnls Media Contact 18009220957x105 MEDIA@IMPACTJOURNALS.COM

According to William Shakespeare in Macbeth, sleep “knits up the ravell'd sleave of care.” As with so many other aspects of the human condition, The Bard articulated a profound truth with that line. To help unravel the myriad of facets appertaining to sleep revealed by the latest scientific research, I spoke to Dr. Raphael Vallat, a postdoctoral researcher in Dr. Matthew Walker's lab, the Center for Human Sleep Science, at UC Berkley. Yes, that Matthew Walker, author of the best-selling, Why We Sleep, which significantly deepened my understanding of this inordinately necessary physiological process. After inquiring about his background and to reflect on the scientific method, I asked Dr. Vallat why we need to sleep at all. As he pointed out, even though no single dispositive answer to this question has yet been settled upon, it appears that sleep “impacts all the major physiological systems” and is “very important for learning and memory.” We spoke at some length about the stages of sleep, which are divided broadly, but not too imaginatively, into Non-REM and REM sleep. REM, or Rapid Eye Movement, sleep remains something of a mystery and is an active area of ongoing research. In fact, Dr. Vallat described it as “one of the greatest mysteries” and admitted that scientists are still not sure why we have it, although some clues have been uncovered. Unfortunately for those like me who enjoy the odd tipple at night, alcohol is severely disruptive to REM sleep. Other topics we discussed include how scientists know that we need between seven and nine hours of sleep, the nature of chronotypes, the exceedingly rare gene variant that enables those who possess it to sleep less than the average person, whether it is possible to sleep too much, and the function of dreams. The last major topic we discussed was how to achieve better sleep, which prompted Dr. Vallat to provide many helpful pointers. Links: Dr. Raphael Vallat's personal website: https://raphaelvallat.com/ Dr. Vallat's Twitter account: https://twitter.com/RaphaelVallat Why We Sleep by Matthew Walker: https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325 10 Tips for a Better Night's Sleep from the National Sleep Foundation: https://www.thensf.org/sleep-tips/ The STOP-BANG questionnaire (a free screening tool for sleep apnea): http://www.stopbang.ca/osa/screening.php Twitter account for Skeptically Curious: https://twitter.com/SkepticallyCur1 Patreon page for Skeptically Curious: https://www.patreon.com/skepticallycurious

https://www.scientificamerican.com/article/the-science-behind-dreaming/https://www.guideposts.org/inspiration/miracles/gods-grace/a-buddhist-monks-mysterious-dreams-lead-to-a-divine-calling-beekeeping

I had the craziest dream last night! The OG panel of Host Antonio Agcaoili, Shlomo Bowe, and Host of "the Heels Turn Podcast" Jack Quinn "JQ" has returned to talk about dreams. Not our life goals, but the trippy things that happen whilst we sleep. What kind of dreams do we have? What are the most common trends and themes in our dreams? Also, what do they mean?

Top Gun: Maveric, una serie nueva de Marvel, participaciones en cine y TV, el mundo de Danny Ramirez, talentoso actor americano de origen colombiano y mexicano, presente en el podcast de Jeremías Martorell.Danny Ramírez hizo su debut en la TV en el canal Showtime con una participación en la serie, The Affair, y luego tuvo papeles en Blindspot de NBC y en la película Rapid Eye Movement. Todo esto mientras asistía a la Escuela de Artes Tisch de la Universidad de Nueva York. Luego volvió a la televisión con el rol de Wes en The Gifted de Fox y como Mario en la exitosa serie de Netflix On My Block, que le ha valido el reconocimiento de toda la comunidad latina en los EE.UU. Y también actuó como estrella invitada en la famosa serie Orange Is the New Black.Sus primeros créditos cinematográficos notables llegaron poco después de graduarse, con la película Assassination Nation de Sam Levinson.Y también ha participado en las películas: Valley Girl; Lost Transmissions; Tone-Deaf; The Giant de David Raboy; y en la gran Top Gun: Maverick donde comparte pantalla con Tom Cruise. Este film está actualmente en postproducción.Durante este podcast especial Danny Ramirez cuenta toda su experiencia y recorrido por Hollywood, así como sus próximos proyectos, entre los que se incluye una papel en la serie de televisión The Falcon and the Winter Soldier, de Marvel.Instagram: https://www.instagram.com/jeremiasmar​...LinkedIn: https://www.linkedin.com/in/jeremiasm​...Twitter: https://twitter.com/jeremartorell​Facebook: https://www.facebook.com/Jeremias-Mar​...TikTok: tiktok.com/@martorelljeremiasSnapchat: https://www.snapchat.com/add/jeremart​...Sitio web: https://jeremiasmartorell.com/​Arbol de enlaces: https://jeremiasmartorell.com/links/​YouTube: http://www.youtube.com/c/JeremiasMart​...

In part 3 of a 3-part series, Michael Howell, MD, FAAN, FAASM, discusses his article, "Rapid Eye Movement Sleep Behavior Disorder and Other Rapid Eye Movement Parasomnias," from the August Sleep Neurology Continuum issue. This article and the accompanying Continuum Audio interview are available to subscribers at continpub.com/RBD.  

In part 2 of a 3-part series, Michael Howell, MD, FAAN, FAASM, discusses his article, "Rapid Eye Movement Sleep Behavior Disorder and Other Rapid Eye Movement Parasomnias," from the August Sleep Neurology Continuum issue. This article and the accompanying Continuum Audio interview are available to subscribers at continpub.com/RBD.  

In part 1 of a 3-part series, Michael Howell, MD, FAAN, FAASM, discusses his article, "Rapid Eye Movement Sleep Behavior Disorder and Other Rapid Eye Movement Parasomnias," from the August Sleep Neurology Continuum issue. This article and the accompanying Continuum Audio interview are available to subscribers at continpub.com/RBD.  

The Vibrators special with John Ellis in conversation with David Eastaugh Ellis was a co-founder of the pub rock band Bazooka Joe in 1970 and a founding member of the punk rock band The Vibrators. He formed The Vibrators in 1976 while still at art school studying illustration. The Vibrators released two albums with Ellis and toured extensively. Ellis left the Vibrators in 1978 to form the short-lived group Rapid Eye Movement, before embarking on a solo career in 1979, releasing a couple of singles, one of which, "Babies in Jars" (a live Rapid Eye Movement recording) reached #34 on the UK Indie Chart.[2][3] In 1980, Ellis toured with Peter Gabriel on his "Tour of China 1984", and he appears on the album Peter Gabriel 4. From 1982 onwards, he recorded a number of albums with Peter Hammill, and toured with Hammill (off and on) from 1981 until 1989. From 1981 until 1984, he was a member of the K Group with Peter Hammill. Hammill was "K" (on vocals, piano and guitar), Nic Potter was "Mozart" (on bass guitar), Guy Evans was "Brain" (on drums), and Ellis was "Fury" (on backing vocals and guitar).[4] The Peter Hammill album The Margin is a registration of live-concerts by the K group. Between late 1990 and 2000, Ellis was a member of the punk rock band The Stranglers, starting with the album Stranglers in the Night.[1] During that period he also created music for European Art exhibitions and several short films. Ellis left the Stranglers in 2000. He is an exponent of the E-bow guitar. Ellis has contributed to the recordings of Judge Smith, a founding member of Van der Graaf Generator. In 2005, Ellis formed a community organisation called 'The Luma Group', that delivers arts based training and workshops. In 2009, Ellis started his own record label, Chanoyu Records, in order to release his own music. The first release was Wabi Sabi 21©, an album of electronic instrumentals inspired by the Japanese Tea Ceremony.

Hope closes the darkest chapter of her past, and a much greater adventure unfolds. // Blindfolded, Hope is taken to the headquarters of the cyberterrorist organisation known as the “Rapid Eye Movement”. But as she learns more about the astonishing truth she was never able to reveal before her stasis, a much more gruesome enemy appears on the scene. And very soon she is standing with her back to the wall at the centre of a heated battle for life or death. // HYPNOPOLIS is the first ever fiction podcast series from BMW. To learn more about the world of HYPNOPOLIS visit bmw.com/hypnopolis-podcast

El sueño profundo o sueño de movimiento ocular rápido, conocido como Rapid Eye Movement, cuyas siglas son R.E.M, es el término que inspiro el nombre de una banda creada por Michael Stipe en 1980 cuando se conoció con Peter Buck en la tienda de discos en la que trabajaba en aquel entonces en Georgia, Estados Unidos. ¡Historia imperdible!

Chris Tolley is a writer, director and producer, and the Co-Artistic Director of Expect Theatre. After graduating from York University he teamed up with Laura Mullin, and together they have created award-winning multi-disciplinary productions that have toured across Canada and the US.Chris’ work has been nominated for five Dora Awards in the General Theatre category, and has been shortlisted twice for the Toronto Arts Foundation Awards. In 2006 both Chis and Laura won Harbourfront Centre’s inaugural FreshGround commissioning award.His most notable works include Romeo/Juliet REMIXED (Toronto and Philadelphia), STATIC (World Stage Festival) and AWAKE (Next Stage Festival). Other work with Mullin include the CBC Radio drama, The Tunnel Runners, and the short film, AWAKE.He sits on the Board of the Playwrights Guild of Canada and serves as the Contracts Chair. He is also on a number of other theatre boards.Outside of theatre, Chris is also very active in national politics. In 2015, Chris ran in the federal election as the Green Party’s candidate in Toronto-Danforth, advocating for the cultural issues he is passionate about. His campaign resulted in the best showing for the Green Party in the GTA and surrounding area, and was recognized as one of the strongest campaigns run nationally.Twitter: @christolleyLaura Mullin is a playwright, director and producer, and the Co-Artistic Director of Expect Theatre and The Spark Collective. She graduated from York University with a bachelor of Fine Arts in Theatre before forming Expect and Spark with Chris Tolley. She has created and produced several highly acclaimed productions with Tolley that have toured nationally and internationally.Selected writing and directing credits: Romeo/Juliet Remixed (5 Dora award nominations, winner of Outstanding Choreography), EXPECT/ Spark; Tunnel Runners, CBC Radio; STATIC, Harbourfront Centre’s World Stage Festival; AWAKE, Next Stage Festival; AWAKE The Short Film; Rapid Eye Movement & To The Kid That I was, Nuit Blanche; One Sleepless Night, International Festival of Authors; Allowance (in development); Burusera, Watermark Theatre (national 21 city tour & to be published in the Playwright’s Guild Short Play Anthology); History of Visual Sources (short story).Awards & Commissions: Toronto Arts Foundation Award (short listed 2009 & 2013); Harbourfront Centre’s inaugural Fresh Ground Commissioning Award; Dora Award nomination for Outstanding Production for Romeo / Juliet Remixed (General Theatre category), Ontario Arts Council’s Creator’s Reserve from Nightwood Theatre (2013) and Crow’s Theatre (2015) for Allowance, Watermark Theatre Commission of Burusera for Canada 300’s national tour (2015).Twitter: @expectlauraPlayMEExpect Theatre has created an exciting new initiative that celebrates the best of Canadian Indie Theatre on a national and international scale. The project helps raise the profile of Canadian playwrights by highlighting new works through a series of podcasts, making it accessible to audiences worldwide.PlayME is transforming the way we experience Canadian theatre, by taking a bold and innovative approach to disseminating plays. The podcast features distinguished actors, and focuses on current and relevant scripts geared to the growing “on-demand” audience.Expect’s Artistic Directors, Laura Mullin and Chris Tolley are spearheading this project, in partnership with organizations such as The Toronto Fringe Festival and the Playwrights Guild of Canada.http://www.playmepodcast.com/ https://www.cbc.ca/radio/podcasts/arts-culture/playme/ http://expect.org/ Twitter: @expecttheatre

I den delen av søvnen som er forbundet med drømmer, stenger hjerne ute all ytre informasjon, og på den måten beskytter denne viktige aktiviteten mot forstyrrelser. https://www.cell.com/current-biology/pdf/S0960-9822(20)30561-3.pdf?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982220305613%3Fshowall%3Dtrue Transcript: Vi er i flere faser når vi sover. I den fasen som kalles REM-søvn (Rapid Eye Movement) er vi i en slags halv-våken tilstand, mens kroppen fortsatt er delvis paralysert. I deler av REM-søvnen drømmer vi, en aktivitet som er en slags ryddeprosess i hjernen, og helt nødvendig for at vi skal fungere godt mentalt. Denne drømmefasen er forbundet med raske øyebevegelser. Selv under søvn tar vi inn inntrykk fra utsiden, slik som tale, og som i våken tilstand filtrerer vi ut informasjon som ikke er relevant. En ny studie fra Australia viser imidlertid at under den delen av søvnen der vi drømmer stenger vi ute all informasjon, noe forskerne mener er hjernens beskyttelse mot forstyrrelser i en søvnfase som er så viktig for vår våken-fungering. Studien er publisert i Current Biology 14 mai i år. --- Send in a voice message: https://anchor.fm/viten-paa-kort-tid/message

What if you were given permission to shoot most of your film in one of the busiest and iconic streets in the world, Times Square. Well, today's guest did just that. He shot most of his new film Rapid Eye Movement.Peter Bishai wrote and directed the epic true-life saga Colors of Heaven (aka A Million Colours). It is the winner of two South African Academy Awards, Best Foreign Film at the WorldFest Houston Film Festival and was the Opening Night Gala film at the Hollywood Black Film Festival. He also directed the comedy-adventure The Dueling Accountant, which won Best Comedy Film at the Philadelphia Independent Film Festival and Best First Feature at the Long Island International Film Expo.It is profiled in the book Fervid Filmmaking: 66 Cult Pictures of Vision, Verve and No Self-Restraint. His newest film is the psychological thriller Rapid Eye Movement. He lives in New York City.

O sonho tem provocado a curiosidade humana desde a Antigüidade, mas só nesta segunda metade do século as descobertas sobre ele ganharam aval científico. Apesar de os gregos o utilizarem como instrumento de cura já no século VI e a psicologia atribuir-lhe papel importante na saúde física e emocional desde 1900, data da publicação do livro A Interpretação dos Sonhos, do psiquiatra austríaco Sigmund Freud, a ciência só foi comemorar na década de 50 o que considerou sua maior descoberta em relação aos sonhos: a de que eles acontecem numa fase do sono chamada REM (iniciais de Rapid Eye Movement, ou movimento rápido dos olhos). Nosso convidado é o parapsicólogo clínico e hipnoterapeuta César Grisa que nos falará sobre os sonhos e seu significado sob a ótica da psicologia. PROGRAMA VIDA INTELIGENTE com Eustáquio Patounas Quinta-Feira, 8 às 9 da noite, ao vivo TV Floripa Canal 4 da NET www.vidainteligente.tv.br www.vidainteligente.blogspot.com

Or The Episode Where Jason Realizes He's A Poser And Gets Facts Wrong About His Favorite Band R.E.M. In this episode, Jason and Mary talk about a variety of subjects before tackling their Top 11 favorite R.E.M songs. Jason says a lot of stuff that ends up not being true, so don't listen to him and just enjoy the tunes.

Ep 097: Improve Your Sleep One of the most underrated and important strategies for optimal health and disease prevention is SLEEP. We have all heard the phrase “I'll sleep when I'm dead.” Well there is more and more research to suggest that will be a lot sooner if you neglect your sleep! “I think that sleep may be one of the most significant lifestyle factors that determines your risk ratio for Alzheimer's disease.” – Matthew Walker, PhD When we sleep, we assimilate all of the data and stimuli from throughout the day. We organize that information into different areas of the brain and discard the stuff we don't need. Our brain also has a glymphatic system similar to the lymphatic system in the rest of the body that clears our metabolic debris and waste products. Sleep also reduces the amyloid plaque and tau proteins that are found in the brains of Alzheimer's patients. According to Dr. Walker, there are 4 pillars of sleep – regularity, continuity, quantity, and quality. Regularity consists of going to bed and waking up at the same time every day. Continuity consists of whether we stay asleep for long periods or have periods of wakefulness. Quantity is in regards to the amount of sleep we are getting – 4 hours or 8 hours. Quality refers how solid and deep the sleep is. Everything we do in regards to sleep should be on maximizing the integrity of these four fundamental characteristics of sleep. And the thing we have to be careful about is confusing sleep with being unconscious. They are VERY different things. If someone were to get knocked out by a baseball bat. We would never say that person is sleeping. When you or someone you know is taking sleeping pills like Ambien, that is the equivalent to taking a chemical baseball bat to the head. We are unconscious but we certainly are not benefitting from the healing processes that deep sleep has to offer. Humans have 2 stages of sleep – non-REM and REM. Non-REM has 2 parts consisting of light sleep and deep restorative sleep. REM sleep or Rapid Eye Movement sleep occurs in 90 minute stages. Deep non-REM sleep is essentially for protecting new learning from the day before. “You need to sleep after learning to essentially hit the save button on new memories so you don't forget.” – Matthew Walker, PhD. REM sleep is valuable for optimizing mental health and emotions. Poor sleep has shown to not only be a huge risk factor for neurodegenerative diseases like Alzheimer's disease, but it is also a major contributor to cardiovascular disease, cancer, diabetes, and reproductive function. One of the studies Dr. Matthew Walker talked about was with premature babies in the NICU.  When the hospital went from fluorescent lights at night to darkness, the babies had 50% better oxygen saturation and left the NICU 2-2.5 weeks early!  Some of the biggest factors that affect sleep are light, sound, drugs like caffeine and alcohol, and food. Top tips for getting better sleep: Get on a regular schedule. Go to bed and wake up at the same time every night. Keep the room cool. We sleep much better when I core body temperature is lower rather than higher. Keep the room dark and quiet. Get black out shades. Sleep with an eye mask. Sleep with ear plugs. If you are in a loud area, get a sound machine to give a constant ambient noise. Do not drink alcohol right before bed. Alcohol has been shown to significantly impair our normal sleep cycles. Keep caffeine confined to the morning. Caffeine has a half life of 6 hours and a quarter life of 12 hours. This means that even 12 hours after you have consumed caffeine, you still have some in your system. Stay away from blue light in the evening. Blue light is found in fluorescent and LED bulbs, TV screens, computer screens, and phone screens. Replace your bulbs with softer yellow or red bulbs. Install an app on your phone and computer that turns the screen yellow at night and removes the blue light, and look into wearing a pair of blue light blocking glasses in the evening time. Read before bed instead of scrolling through your phone or watching something so you slow your brain down and prepare it for sleep. Practice nasal breathing and even look into getting special mouth tape to reinforce breathing through your nose while you sleep. I know this seems like a lot but every step makes a big difference so slowly start to implement these strategies over time and definitely utilize these strategies for your kids. It will have a profound on their growth and development.  

Director Peter Bishai joins Matthew Pejkovic of Matt's Movie Reviews to talk about his new film 'Rapid Eye Movement', the real life case that inspired the making of his film, the dangerous side effects that come from sleep deprivation, working with Francois Arnaud, and more! Website: http://mattsmoviereviews.net Facebook: http://www.facebook.com/pages/Matts-Movie-Reviewsnet/151059409963 Twitter: http://twitter.com/#!/mattsmovierev iTunes: https://itunes.apple.com/au/podcast/matts-movie-reviews-podcast/id667941667?mt=2&ign-mpt=uo%3D4 Instagram: https://www.instagram.com/mattsmoviereviews/ Rotten Tomatoes: http://www.rottentomatoes.com/critic/matthew-pejkovic/    

First we talk to the singing voice of Barbie, singer/producer Elli Moore ( instagram.com/ellimoore). Find out about issues facing female music producers, her upcoming solo music, and what it's like being the singing voice behind the iconic Barbie franchise. Check out the music video for her single "OK" at youtu.be/-RXkXDktHrU.  Then we talk to director Peter Bishai ( peterbishai.com) about his film Rapid Eye Movement ( rapideyemovementmovie.com), which centers around a talk radio host trying to stay awake for 11 days straight while broadcasting from the middle of Times Square AND while being threatened by a deranged caller. Find out what it took to actually film in Times Square! And as always, thanks to our amazing sponsors Marcus Theatres ( marcustheatres.com) and Historic St. Charles, Missouri ( discoverstcharles.com)! 0:00 Elli Moore pt. 1 13:15 Elli Moore pt. 2 25:29 Elli Moore pt. 3 28:46 Peter Bishai pt. 1 33:28 Peter Bishai pt. 2 45:55 Peter Bishai pt. 3 Amazon Affiliate Link - http://bit.ly/geektome Patreon - https://www.patreon.com/GeekToMeRadio Website - http://geektomeradio.com/ Podcast - https://geektomeradio001.podomatic.com/ Facebook - https://www.facebook.com/GeekToMeRadio/ Twitter - https://twitter.com/geektomeradio Instagram - https://www.instagram.com/geektomeradio/

David Rhodes - David is an actor who is a lead in the new movie "Rapid Eye Movement", he plays the stalker. We talk about his ability to play someone who is a bit insane and be the "villain" in which he embraces those roles. We talk to him about his acting career and more in a very insightful look into the dark mind of his character and what it's like to act.Peter Bishai - Peter is the director of the new movie "Rapid Eye Movement". This movie is something he was extremely proud of because it was shot in Times Square among the current flow of traffic, nothing was blocked off and it brought his vision and feel for the movie to life. We discuss what it's like to be behind the camera and get your artistic vision into the final product. This talk is a lot of fun and something you won't want to miss out on.

David Rhodes - David is an actor who is a lead in the new movie "Rapid Eye Movement", he plays the stalker. We talk about his ability to play someone who is a bit insane and be the "villain" in which he embraces those roles. We talk to him about his acting career and more in a very insightful look into the dark mind of his character and what it's like to act.Peter Bishai - Peter is the director of the new movie "Rapid Eye Movement". This movie is something he was extremely proud of because it was shot in Times Square among the current flow of traffic, nothing was blocked off and it brought his vision and feel for the movie to life. We discuss what it's like to be behind the camera and get your artistic vision into the final product. This talk is a lot of fun and something you won't want to miss out on.

Severe Nightmare Disorder, or parasomnia, is a terrifying psychological issue. While many of us have occasional nightmares, people suffering from parasomnia get recurring stressful dreams every. single. day. Tune in to uncover the truth about Severe Nightmare Disorder! ScrubCaps Every Monday!Leave a Review on iTunes: https://podcasts.apple.com/us/podcast/scrubcaps-a-health-and-medical-podcast/id1442030058Visit my Website! https://www.brainontheloose.comReferences: https://www.tuck.com/nightmare-disorder/ https://www.mayoclinic.org/diseases-conditions/nightmare-disorder/symptoms-causes/syc-20353515 Support the show (http://patreon.com/ Nathanhidajatscrubcaps)

THIS WEEK, DR. BRODERICK WILL TALK ABOUT1. Shout out to Irish America and guest, Judy Collins. Brain Reward Personified.2. As we talk about brain reward/de ja vu, our minds turn to Dreams and Sleep 3. These neurons during dreams improve learning and memory, 4. Rapid Eye Movement sleep is the name of this sleep. 4. Sleep comes from the Pons in the BRAIN STEM 5. The Pons connects to brain reward neurons the limbic brain. This is Brain Reward through listening, "Synethesia". LIstening to music through vision.6. How the brain becomes a different brain through brain reward and dreams. The neurons change even in chemical composition.7. Dream neurons/neurons in limbic brain are changed by medicine-opiate crisis 8. Reward to Reinforcement-The Addiction Connection.

Director Peter Bishai joins Matthew Pejkovic of Matt's Movie Reviews to talk about his new film 'Rapid Eye Movement', the real life case that inspired the making of his film, the dangerous side effects that come from sleep deprivation, working with Francois Arnaud, and more!

THIS EVENING, DR. BRODERICK WILL TALK ABOUT1. Tribute to September 11th, 2001 to the Suffering Brain Worldwide.2. What is Brain Reward? Do we need it? What is it. Is it like a signal?What are the neurons that sense the joy of living, called in French, the joie de vivre.3. Interestingly, he pathway that gives us the joy of living is right next to and in the temporal lobe, the pathway that causes Parkinson's and Schizophrenia. How? 4. When we left our last show, we found the words of Dosteyevsky and the joy of living with orgasmic epilepsy aura de ja vu. Dreams are de ja vu; we turn our minds, our brains to dreams and we are in a discussion of sleep and Rapid Eye Movement sleep 5. and we land excitingly so in the brain stem, the Pons, back to being connected to the Brain Reward System and DOPAMINE, the brain reward neurotransmitter that signals reward.

El sueño sigue siendo un gran misterio. Evolutivamente parece tener poco sentido. Mientras dormimos no podemos cazar ni reproducirnos. Somos vulnerables a depredadores y a todo tipo de invasores. Y sin embargo, todos los animales duermen. Hay por tanto dos posibilidades: 1) el sueño es el mayor error de la evolución, o 2) es tan importante que compensó con creces todos los riesgos que creó. Evidentemente, la respuesta correcta es la segunda, y es la que dificulta a su vez explicar los beneficios de dormir. ¿Para qué dormimos? Para todo. Casi ningún proceso fisiológico escapa al efecto del sueño, o a su ausencia. Podemos sobrevivir mucho más tiempo sin comer que sin dormir (detalle). Hoy aprenderás qué nos motiva a dormir, las fases del sueño, el impacto en tu cerebro, en tu salud general y en tu composición corporal. Hablaré también sobre la utilidad (o no) del anillo Oura. ¿Qué nos hace dormir? Las ganas de dormir están reguladas por dos procesos separados pero relacionados: Acumulación de adenosina. Ritmos circadianos. Cada momento que pasamos despiertos nuestro cerebro produce adenosina como resultado de su trabajo. A medida que esta adenosina se eleva, aumenta nuestra somnolencia. De hecho, el efecto de alerta que produce la cafeína lo logra al bloquear los receptores de adenosina (más detalle). Por otro lado, están los ritmos circadianos, marcados por nuestro reloj interno pero sincronizados a partir de estímulos externos, como la luz, la comida o la temperatura (detalle). La siguiente imagen muestra cómo se relacionan ambos procesos. El proceso S (Sueño) representa cómo aumentan las ganas de dormir a medida que se acumula adenosina en el cerebro (al permanecer despiertos). El Proceso C (Circadiano) oscila según un ciclo diario cercano a 24 horas. Cuando la onda sube (día) nuestro cuerpo aumenta la vigilia, y cuándo baja (noche) nos anima a dormir. El doble proceso de regulación del sueño. Fuente: Adaptado de https://www.ncbi.nlm.nih.gov/pubmed/26762182 Por tanto, cuanto más se separen ambos procesos (aumenta el S y disminuye el C), más sueño tendremos. Cuanto más juntos estén, menos ganas de dormir. El ciclo del sueño El sueño no es un proceso uniforme, sino que está formado por varios ciclos que se repiten cada noche. Cada uno de estos ciclos tiene dos grandes fases, una tranquila y otra más activa. La tranquila es la llamada NREM (No REM) y la activa la REM. El nombre REM viene del inglés, Rapid Eye Movement, ya que durante esta fase nuestros ojos se mueven rápidamente de un lado a otro, por debajo de los párpados. El cerebro pasa además de un estado de calma a uno de gran actividad, similar al que experimentamos cuando estamos despiertos. Sueño NREM A su vez, la fase NREM se divide en cuatro subfases adicionales, denominadas NREM1, NREM2, NREM3 y.... no te lo vas a creer, NREM4. A medida que avanzamos a lo largo de las fases nos despegamos más de la realidad, despertándonos con más dificultad. Las fases NREM 1 y 2 se consideran de sueño ligero, mientras que las 3 y 4 representan un sueño profundo. Sueño REM En la fase REM entramos en el reino de los sueños. Nuestro cerebro se activa pero nuestro cuerpo se paraliza, evitando así que actuemos sobre lo que soñamos. Una vez bloqueado el acceso del cerebro al sistema muscular, podemos soñar con tranquilidad. El ciclo completo Completar todas estas fases lleva unos 90 minutos, por eso tenemos varios ciclos cada noche. La duración de cada fase varía según el ciclo y el individuo, pero en general tenemos más sueño profundo en los primeros ciclos y más sueño REM en los últimos. El sueño y el cerebro Con frecuencia asociamos el sueño con el cerebro, y sin duda muchas cosas maravillosas ocurren en nuestro cerebro mientras dormimos. Para empezar, el cerebro aprovecha para degradar la adenosina acumulada mientras permanecimos despiertos. El cerebro usa también el sueño para eliminar desechos metabólicos,

Donni discovers why alarm clocks scare you when played accidentally. Salem then discovers that celebrities smoke hundreds of millions of drugs. then we ended with you're not beautiful.

I share my experience in learning about sleep,dreaming and most importantly lucid dreaming. I also go over the techniques I used to lucid dream and ones you can try to start it yourself! dream journal:Dream Journal Ultimate (find it in the app store!)Music: Artist: Broke For FreeSong: Something Elated

Natalie & Drew run down the origins of “Nut Rage,” why you shouldn’t make DMT at home, the bizarre inventions created in dreams, and the time Natalie whooped E.T. The Extra-Terrestrial. It’s all in our longest-ever episode, and it’s time for you to listen to it right now.The study of dreams is called Oneirology. Even though interpreting dreams is still wholly subjective, dreaming plays an important role in the health of the human brain. It’s linked to REM sleep, named after the Rapid Eye Movement that occurs while in this deepest stage of sleep. Brain activity that occurs while dreaming is more similar to wakefulness than other stages of sleep, which is why we perceive dreams as being real while asleep.Nikola Tesla (above), the renowned inventor, supposedly came up with the concept of the alternating-current generator in a dream. Thankfully, it turns out he wasn’t super involved in Thomas Edison’s elephant-murdering scheme (well, neither was Edison, to any significant extent) which leaves us to ponder his legacy relatively free from guilt.The ancient Sumerians were the first known society to interpret and record dreams, which they began doing around 3100 BCE. They believed the soul left the body and traveled through the world while asleep, which, to their credit, is hard to prove or disprove. Maybe while you’re astrally traveling at night, your soul is late to work, and can’t read the bus schedule, and your soul’s teeth keep falling out.We don’t recommend you take DMT, but we go into the endogenous creation of it as well as why you shouldn’t make it in buckets in your driveway. Here’s a neutral article about the drug some people have called “The Spirit Molecule,” and here’s a VICE article called “Why Does DMT Make You Feel Like You’re Dying?” Fun!Finally, Natalie tells the story of how and why she whipped E.T.’s nasty little ass. Like him or hate him, you gotta admit he had it coming.Anyway, if you aren’t a paid subscriber, you’re missing out on our premium diamond-level episodes! And only paid subscribers can comment on our newsletters! So click on this little brown Subscribe button, it’s cheap, it’s easy, and you’ll get more GBU immediately.Enjoy! drew & natalie This is a public episode. Get access to private episodes at www.garbagebrainuniversity.com/subscribe

The full moon might have an impact on your sleep. Nope, it’s not just a myth! Several studies have found that people sleep, on average, 20 minutes less than usual on full moon nights, and take five minutes longer to fall asleep. But intriguingly, less sleep during a full moon doesn’t necessarily mean worse sleep. In fact, we experience an average of 30 minutes more REM sleep on these moon bright nights. REM, or Rapid Eye Movement, is the sleep stage in which dreams take place — the deep sleep state that is vital for learning processes, memory, and stable moods.

Today I take a look at rapid eye movement therapy by actually trying it out for myself. It's a therapy technique that came about specifically to treat trauma or the psychological consequences of a traumatic experience. There are a couple of YouTube videos that describe the therapy and give you a sample of what it looks like. The 1st is geared toward healthcare professionals and it 1st describes the symptoms of PTSD. That video can be found here. This 2nd video is more of a demonstration of the process for people who might simply be interested in trying it out for themselves. As always, if you have any questions or would like to suggest topics for future episodes, feel free to contact me on my contact page, which is on my website, healing outside the box.

More pain, less sleep. Less sleep, more pain. Their relationship is a complex one, but what are the mechanisms behind the link between sleep and pain? This edition of Airing Pain is funded by the Constance Travis Charitable Trust and the Isabella Memorial Trust. Sleep can be a sanctuary from life; a way for the brain to decompress and begin restorative processes, but for those living with chronic pain, the pain/sleep cycle can become a vicious one. In this edition of Airing Pain, Paul speaks to clinical and health psychologist Dr Nicola Tang about how polysomnography, a method of measuring the biophysiological changes that occur during sleep, can suggest aspects of brain functioning during sleep cycles. Dr Tang explains how the deeper stages of sleep, like Rapid Eye Movement, are linked to pain sensation and emotional processing, and when you are deprived of these particular stages of sleep there is evidence of increased levels of pain sensitivity. Paul also speaks to Dr Sue Peacock, consultant health psychologist and author of Sleeping with Pain (2016), about how she found sleep to be one of the major issues among pain clinic patients and her non-pharmacological approaches. Dr Peacock discusses how focusing on restructuring sleep patterns resulted in nearly all patients having improved quality of sleep. Contributors: Dr Nicole Tang, Clinical and Health Psychologist, University of Warwick, Chartered Psychologist with the British Psychological Society Dr Sue Peacock, Consultant Health Psychologist, Associate Fellow of The British Psychological Society and author of Sleeping with Pain: Strategies for a restful night from a pain management expert.

R.E.M. se formó en Athens, un pequeño pueblo universitario en el noreste del estado de Georgia, Estados Unidos. Descubriendo que tenían gustos musicales similares, el vocalista Michael Stipe y el guitarrista Peter Buck empezaron a trabajar juntos, y con el tiempo conocieron al bajista Mike Mills y al batería Bill Berry. En abril de 1980, la banda debutó bajo el nombre de Twisted Kites en la fiesta de cumpleaños de su amiga Kathleen O'Brien. Para el verano del mismo año, la banda ya eligió el nombre que emplearía en las siguientes décadas: R.E.M. Este nombre fue elegido aleatoriamente con la ayuda de un diccionario, y en realidad designa una fase del sueño (Rapid Eye Movement, en inglés), que es aquella en la que ocurren los ensueños más profundos. En esta misma época, la banda conoció a Jefferson Holt, quien se convertiría en el mánager del grupo después de haber visto la primera actuación de la banda fuera de su estado, concretamente, en Carolina del Norte. Más tarde, los miembros de la banda dejaron la universidad, con la firme intención de concentrarse en su carrera musical. En el siguiente año y medio, la banda hizo una gira por todo el sur de su país, tocando una gran variedad de versiones. En este período, Peter Buck comenzó a desarrollar su distintivo estilo al mismo tiempo que Stipe comenzó a escribir sus primeras letras, muy enigmáticas y crípticas. En el verano de 1981, el grupo grabó su primer single, "Radio Free Europe", producido por Mitch Easter, que incluía como cara B la canción "Sitting Still". El single fue publicado por el sello discográfico Hib-Tone Records (en realidad, el estudio casero de un amigo del grupo), del que apenas se editaron 1000 copias. El sencillo se convirtió en un éxito inmediato en las radios independientes que tenían una gran influencia en colegios y escuelas de todo el sur. Las letras indescifrables de Stipe y su distintiva voz hicieron del sonido de R.E.M. un sonido único e inimitable en los tiempos que corrían.

Welcome to The Nutritional Pearls Podcast! Focusing on topics that include digestion, adrenal fatigue, leaky gut, supplementation, electrolytes, stomach acid, and so much more, “The Nutritional Pearls Podcast” features Christine Moore, NTP and is hosted by Jimmy Moore, host of the longest running nutritional podcast on the Internet.  Sharing nuggets of wisdom from Christine's training as a Nutritional Therapy Practitioner and Jimmy's years of podcasting and authoring international bestselling health and nutrition books, they will feature a new topic of interest and fascination in the world of nutritional health each Monday. Listen in today as Christine and Jimmy talk all about the importance of sleep in Episode 14. Here's what Christine and Jimmy talked about in Episode 14: 1. Definition of sleep: a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended. 2. Stages of sleep A. Awake-resting with eyes closed B. Stage 1: transitional sleep, 1. Dreamless sleep 2. Light sleep 3. This stage is often what happens when someone takes a power nap. You can be easily awoken. C. Stage 2: Typical Sleep 1. This is also light sleep. 2. If taking a power nap, this is the stage you want to wake up from. D. Stage 3: beginning of deep sleep 1. This is where physical repair happens and the brain filters data from the day. 2. It's harder to be awoken from this stage. 3. This is when the body repairs muscles and tissues, stimulates growth and development, boosts immune function, and builds up energy for the next day. E. Stage 4: R.E.M. or Rapid Eye Movement 1. This is where you dream. 2. Mental and emotional clearing happen during this stage 3. Your brain makes connections emotionally and consolidates information to be stored in your long term memory. 4. You usually enter REM sleep after you've been asleep for 90 minutes. 5. It's harder to be awoken from this stage. 6. Each REM stage can last up to one hour. 7. An average adult has 5 to 6 R.E.M. cycles a night. 8. The length of R.E.M. cycles increases as the night progresses. This is why there's a good chance you'll awaken from dreaming in the morning. 3. Facts about stages of sleep A. These different stages last different amounts of time depending on age. B. Sleep happens cyclically starting with stage 1 going through stage 4 (REM) and back to 1. C. A complete sleep cycle can take 90 to 110 minutes with each stage lasting from 5-15 minutes (with the exception of R.E.M). D. We need 7-9 hours of sleep a night. Some people on a ketogenic lifestyle have reported needed less sleep. 4. Benefits of sleeping A. Improves memory-strengthens memories and you can practice skills learned while awake (this is called consolidation) B. Helps reduce inflammation-people who get more sleep have less inflammatory proteins (C-Reactive proteins) floating in their blood than those who get less sleep. These inflammatory proteins lead to heart disease, stroke, diabetes, arthritis, and other inflammatory conditions C. Helps weight maintenance or weight loss (helps prevent cravings) 1. Blood sugars tend to be higher if you get less sleep. 2. Cortisol is also higher in those who get less sleep. 3. Insulin, a fat storing hormone, tends to be higher in those who get less sleep. D. Helps prevent depression 1. Our ability to regulate emotions decreases after a poor night's sleep. 2. We are in need of social interactions so if you get a poor night's sleep, you are more likely to cancel social events because of being tired. 3. The Amygdala, an almond shaped area of the brain, plays an important role in our emotions and anxiety levels. People with less sleep showed a higher amygdala response, leading to less control over emotions and greater anxiety levels. E. Helps with the detoxification process. We are in a parasympathetic state when sleeping and detoxification is a parasympathetic process. Our bodies detoxify when we sleep. 5. Things we can do to get more sleep A. Limit exposure to “blue light” at night. Use blue blocker glasses and/or use the “Night Shift” on devices. You can also get orange or red bulbs to put in your lamps at night. B. Expose your eyes to sunlight early in the day and turn down house lighting at night. This helps to establish your circadian rhythm by producing the proper hormones at the right time (melatonin for sleep, and cortisol for waking up) C. Don't eat to soon before going to bed. Eating too close to bedtime can keep you awake at night. The body has to spend it's energy on digesting the food you ate rather than detoxifying so your body doesn't heal properly. The digestion of food can keep you from getting to sleep. D. Don't exercise too soon before going to bed. Exercise increases stress in the body (raises cortisol) and the elevation of cortisol can keep you from getting to sleep in a timely manner. E. Take a warm shower or bath using lavender. I have found that taking a warm shower helps me relax. We all are different, though. F. Take melatonin or magnesium. 1. If using melatonin, only take it 2 to 3 times a week. If you take it too much, your body can “forget” how to make it's own. The liquid form of melatonin is best. When I take it, I usually take 10mg with the dropper. Everybody's needs are different. You may find you don't need that much. 2. If taking magnesium, take Magnesium Glycinate. Magnesium Citrate can cause diarrhea G. Limit the amount of scary or action filled tv right before going to bed. This can raise cortisol which will make it harder for you to get to sleep. Nutritional Pearl for Episode 14: Sleep affects so many aspects of how our body functions. It's important to make sure we are doing all we can to get adequate sleep.   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 14 – SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – NutritionalTherapy.com  

Chris Tolley is a writer, director and producer, and the Co-Artistic Director of Expect Theatre. After graduating from York University he teamed up with Laura Mullin, and together they have created award-winning multi-disciplinary productions that have toured across Canada and the US.Chris’ work has been nominated for five Dora Awards in the General Theatre category, and has been shortlisted twice for the Toronto Arts Foundation Awards. In 2006 both Chis and Laura won Harbourfront Centre’s inaugural FreshGround commissioning award.His most notable works include Romeo/Juliet REMIXED (Toronto and Philadelphia), STATIC (World Stage Festival) and AWAKE (Next Stage Festival). Other work with Mullin include the CBC Radio drama, The Tunnel Runners, and the short film, AWAKE.Most recently, Chris and Laura launched PlayME, a national digital theatre dedicated to producing Canada’s most innovative theatre works distributed globally via podcasts.He sits on the Board of the Playwrights Guild of Canada and serves as the Contracts Chair. He is also on a number of other theatre boards.Outside of theatre, Chris is also very active in national politics. In 2015, Chris ran in the federal election as the Green Party’s candidate in Toronto-Danforth, advocating for the cultural issues he is passionate about. His campaign resulted in the best showing for the Green Party in the GTA and surrounding area, and was recognized as one of the strongest campaigns run nationally.Twitter: @christolleyLaura Mullin is a playwright, director and producer, and the Co-Artistic Director of Expect Theatre and The Spark Collective. She graduated from York University with a bachelor of Fine Arts in Theatre before forming Expect and Spark with Chris Tolley. She has created and produced several highly acclaimed productions with Tolley that have toured nationally and internationally.Selected writing and directing credits: Romeo/Juliet Remixed (5 Dora award nominations, winner of Outstanding Choreography), EXPECT/ Spark; Tunnel Runners, CBC Radio; STATIC, Harbourfront Centre’s World Stage Festival; AWAKE, Next Stage Festival; AWAKE The Short Film; Rapid Eye Movement & To The Kid That I was, Nuit Blanche; One Sleepless Night, International Festival of Authors; Allowance (in development); Burusera, Watermark Theatre (national 21 city tour & to be published in the Playwright’s Guild Short Play Anthology); History of Visual Sources (short story).Awards & Commissions: Toronto Arts Foundation Award (short listed 2009 & 2013); Harbourfront Centre’s inaugural Fresh Ground Commissioning Award; Dora Award nomination for Outstanding Production for Romeo / Juliet Remixed (General Theatre category), Ontario Arts Council’s Creator’s Reserve from Nightwood Theatre (2013) and Crow’s Theatre (2015) for Allowance, Watermark Theatre Commission of Burusera for Canada 300’s national tour (2015).Twitter: @expectlauraPlayMEExpect Theatre has created an exciting new initiative that celebrates the best of Canadian Indie Theatre on a national and international scale. The project helps raise the profile of Canadian playwrights by highlighting new works through a series of podcasts, making it accessible to audiences worldwide.PlayME is transforming the way we experience Canadian theatre, by taking a bold and innovative approach to disseminating plays. The podcast features distinguished actors, and focuses on current and relevant scripts geared to the growing “on-demand” audience.Expect’s Artistic Directors, Laura Mullin and Chris Tolley are spearheading this project, in partnership with organizations such as The Toronto Fringe Festival and the Playwrights Guild of Canada.http://www.playmepodcast.com/http://expect.org/ Twitter: @expecttheatreStageworthy:http://www.stageworthypodcast.com Twitter @stageworthyPod Facebook: http://facebook.com/stageworthyPod

Why do some sleep disorders turn normal dreams into terrifying nightmares? And what do they tell us about the workings of the brain? Dreaming usually occurs in REM sleep (Rapid Eye Movement sleep) when our brains are very active, but our bodies are almost completely paralysed. But sometimes, the switch that paralyses our muscles is faulty, causing conditions that can significantly impact our days and nights. Neurologist, Dr Guy Leschziner, from Guy's and St Thomas' hospitals in London, introduces us to some of his patients with problems that include sleep paralysis and hallucinations. We meet Evelyn whose sleep has been plagued by visions so scary, she doesn't want to go to bed; we hear from Christian who has narcolepsy, a rare brain condition that makes him suddenly fall asleep at inappropriate times. And we meet John who has REM sleep behaviour disorder (known as RBD) which causes him violently to act out his dreams, sometimes injuring himself and his wife, Liz. And we learn how RBD may be an early warning of degenerative brain conditions like Parkinson's disease and certain types of dementia. These disorders arising from dreaming sleep help us to understand why we dream and the role of REM sleep. (Photo: Sleeping woman having nightmare, Credit: Getty Images)

Música: Optimistic Spirit y Amazing Strings in Motios por Carlos Estella Licencias obtenidas en Jamendo.Aprovechando que el próximo día 7 de octubre por la mañana daré una charla en el Centro Baeza sobre el sueño infantil, hoy voy a hablar sobre las pesadillas y terrores nocturnos.Estos dos términos, pesadilla y terror nocturno, pueden llevar a confusión, y a pesar de que los terrores nocturnos son menos habituales que las pesadillas, ambas causan bastante malestar, al menos son relativamente benignos. Es decir, no es especialmente preocupante que los niños los sufran.Pero ¿qué son las pesadillas y los terrores nocturnos y qué podemos hacer con ellos? Vamos a verlo.Las pesadillas son, básicamente, sueños en los que ocurren cosas que nos asustan o que, al menos, contienen algo que nos desagrada. Se ha visto además que nuestro cerebro percibe los sueños con la misma intensidad que se percibe la realidad, por lo que al estar dormido en una ensoñación, nuestro cerebro no sabe que está dormido.Los sueños, sean pesadillas o no, se producen durante una fase de sueño denominada REM, acrónimo en inglés de Rapid Eye Movement, o fase de movimientos oculares rápidos, llamado así porque los ojos se mueven, mientras que en las otras fases de sueño NoREM, los ojos no se mueven y son fases de sueño más profundo.Las fases de sueño REM son más habituales en la segunda mitad de la noche, por lo que las pesadillas también se dan cuando se ha dormido varías horas.Las pesadillas son muy comunes, se estima que cerca del 70% de los niños las tienen, sobretodo hacia la edad de 10 años.¿Cómo afecta a los niños el tener pesadillas? Pues de forma muy parecida a como nos afecta a los adultos. Se observó que uno de los peores miedos de niños entre 7 y 9 años era precisamente el tener pesadillas durante la noche. Como una especie de miedo a pasar miedo, lo cual es bastante intuitivo porque el miedo es una emoción muy displacentera.También se ha observado en niños que aquellos que comentaban tener pesadillas frecuentes, tenían mayor riesgo de padecer insomnio y que además arrojaban peores resultados en tests de inteligencia, pero esto puede ser debido a un menor rendimiento durante el test por el cansancio, no porque fueran menos inteligentes.¿Qué podemos hacer ante las pesadillas de nuestros hijos?Lo primero de todo es observar si las pesadillas, como sueños que son, y como reflejo de lo que están viviendo durante el día, están siendo provocadas por estrés, ansiedad, eventos traumáticos o incluso medicación que interfiera en el sueño REM.Además, podemos seguir estrategias que han demostrado ser eficaces, pero no eficaces porque a mí me ha servido, o porque a mí tía le funcionaba, sino que se ha visto evidencia científica en comparación con estrategias que no funcionaban, en un estudio serio.Por ejemplo, se puede reducir la ansiedad durante la noche utilizando técnicas de relajación y hablando sobre el contenido de los sueños y miedos con un psicoterapeuta.De esta forma se puede reescribir la pesadilla, o reimaginarla con un final feliz.Esta estrategia se ha revelado como una herramienta eficaz para reducir la intensidad y frecuencia de las pesadillas, además de reducir el malestar percibido durante una pesadilla.Estos estudios se han realizado con adultos y los estudios con niños son pocos y con muestras pequeñas pero parece un buen punto de partida ya que los resultados sugieren que esta estrategia es útil en niños.De hecho existe un libro llamado Uncle Lightfood, Flip that Switch: Overcoming fear of the dark, sobre el que se ha observado en un pequeño estudio con niños de 5 a 7 años, que tras un mes, en casi todos los niños hubo una reducción drástica en la intensidad de la ansiedad. Este libro está de camino al Centro Baeza y podremos ofrecer el servicio de ayuda en este área a las familias que lo necesiten.Ahora voy a hablar un poco sobre los terrores nocturnos.Los terrores nocturnos se producen en la primera mitad de la noche, al contrario que las pesadillas, ya que los terrores nocturnos ocurren durante la fase NoREM, durante el sueño profundo. Habitualmente una o dos horas después de que se duerman.Los niños están muy asustados, y puede parecer que están despiertos, el malestar es muy real, pero la sensación de que están despiertos es falsa. En realidad están profundamente dormidos.Esta fase de terror dura entre 5 y 10 minutos, y parece que están despiertos, pueden llorar, gritar, e incluso murmurar como si hablaran. Estarán agitados, con el corazón latiendo fuertemente y puede que sudorosos. No es raro que incluso que deambulen como sonámbulos.Además, como están dormidos, no se darán cuenta de que estamos ahí intentando consolarlos.Tras este episodio se calman y vuelven a dormir como si no hubiera ocurrido nada.Los niños rara vez recuerdan haber tenido un terror nocturno, y si lo hacen, suelen decir que han luchado con un monstruo o estaban escapando de algo que les asustaba.Mucho cuidado porque pueden herirse a sí mismos debido a su deambulacion o agitación. Así que si esto ocurre, debemos extremar la precaución y preparar la cama o la habitación para evitar golpes o incluso caídas. Y si, me refiero a, cuidado con las ventanas que no sería la primera vez que cae un niño sonámbulo de un segundo piso.Todo esto puede parecer raro, sobretodo si nunca se ha presenciado un evento así, pero es sorprendentemente común. Se da sobretodo en niños de unos 18 meses, y más de un tercio de todos los niños de esta edad han experimentado terrores nocturnos.Es un fenómeno que tiende a desaparecer con la edad, pero se ha observado a muchos niños de primaria que siguen con estos episodios, entre un 10 y un 20% de los niños entre 9 y 10 años experimentan terrores nocturnos.¿Qué causa los terrores nocturnos? ¿Se puede hacer algo para evitarlos?Pues la causa no la sabemos, pero se ha visto que el sonambulismo y los terrores nocturnos están relacionados de alguna forma con el sueño profundo.Parece que el sueño profundo se descontrola de alguna manera. Además parece que es hereditario, si alguien en la familia lo ha sufrido, hay más probabilidades de que se repita. Y además se ha observado relación con exceso de cansancio, ansiedad, estrés, y apnea nocturna.Los terrores nocturnos en niños están relacionados también con la televisión.Niños que tienen televisión en sus cuartos tienen más probabilidades de sufrir tanto terrores como pesadillas. Esto puede ser debido a que los niños con tele en el cuarto tienden a dormir menos que otros niños. Ir falto de sueño puede disparar estos sucesos.Si sospechamos que nuestro hijo puede sufrir terrores nocturnos, hay que ir al pediatra. Como hemos visto, puede haber motivos médicos y hay que descartarlos.Debemos asegurarnos de que no estamos tratando con un caso de apnea del sueño, crisis epilépticas, ataques de pánico o estrés postraumático.La apnea del sueño puede dar miedo, pero se trata muy bien, y muchos casos en los que la apnea y los terrores están relacionados, al tratar una, se mejora el otro.Sufra o no vuestro hijo de apnea del sueño, hay más cosas que se pueden hacer.Mantener la calma y no frustrarse. Nosotros vemos que tienen los ojos abiertos durante una de estas crisis, y puede que incluso hablen, pero están dormidos y no son capaces de responder a vuestras preguntas o instrucciones.Aseguraos que vuestro hijo está durmiendo lo suficiente. La deprivación de sueño cambia la forma en la que el cerebro experimenta el sueño profundo, normalmente para mal.Identifica y trabaja las ansiedades de tu hijo. Si no puedes por ti mismo, solicita ayuda profesional.Evita el ejercicio en las ultimas horas del día. Como vengo diciendo nada de pantallas dos horas antes de dormir, luces tenues y cálidas y bajamos el ritmo de actividades para que nos vayamos preparando para dormir.Aseguraos de que el lugar donde duerme tu hijo sea lo más seguro posible para que en caso de deambular, no se golpee o pueda caer.Si tu hijo camina dormido, mantener la calma y llevarlo a la cama.Si los terrores nocturnos siguen un patrón predecible, noche tras noche a la misma hora, lo cual no es raro, se pueden programar despertares, es decir, una media hora antes de que se de un terror nocturno, se despierta al niño, se le lleva al aseo a hacer un pis, y se le devuelve a la cama. Se ha observado que tiene efecto beneficioso tanto en sonambulismo como en terrores nocturnos.Así que ya lo sabes:Los terrores nocturnos y las pesadillas son cosas diferentes.Las pesadillas son sueños desagradables que se dan en la segunda mitad de la noche mientras que los terrores nocturnos tienen que ver con el sueño profundo habitualmente en la primera mitad.Las pesadillas se pueden trabajar reinterpretando los sueños o cambiando sus finales, además de detectando y trabajando aquello que puede estar preocupando al niño.Y en cuanto a los terrores nocturnos, primero hay que descartar apnea del sueño o trastornos psicológicos, se pueden controlar protegiendo al niño durante los episodios, y además nos aseguraremos de que está durmiendo lo suficiente, y si fuera necesario programando despertares.Si aun así estos sucesos, que ya he comentado que son benignos, te preocupan o te desbordan, consulta con un especialista.—Por hoy lo vamos a dejar aquí, pero antes de irte, por favor, si el contenido te ha parecido interesante, dale a “me gusta” o, incluso mejor, comparte el episodio en tus redes sociales. A ti te cuesta muy poco y para mi significa mucho.Recuerda que puedes encontrar muchos más contenidos del podcast, en Spreaker, iTunes, Youtube o Vimeo, y que puedes contactar conmigo en Facebook, Twitter e Instagram si buscas @centrobaeza o en la web centrobaeza.esYo soy Josevi BaezaMuchas gracias por dedicarme tu tiempo y hasta pronto, familia.

Música: Optimistic Spirit y Amazing Strings in Motios por Carlos Estella Licencias obtenidas en Jamendo.Aprovechando que el próximo día 7 de octubre por la mañana daré una charla en el Centro Baeza sobre el sueño infantil, hoy voy a hablar sobre las pesadillas y terrores nocturnos.Estos dos términos, pesadilla y terror nocturno, pueden llevar a confusión, y a pesar de que los terrores nocturnos son menos habituales que las pesadillas, ambas causan bastante malestar, al menos son relativamente benignos. Es decir, no es especialmente preocupante que los niños los sufran.Pero ¿qué son las pesadillas y los terrores nocturnos y qué podemos hacer con ellos? Vamos a verlo.Las pesadillas son, básicamente, sueños en los que ocurren cosas que nos asustan o que, al menos, contienen algo que nos desagrada. Se ha visto además que nuestro cerebro percibe los sueños con la misma intensidad que se percibe la realidad, por lo que al estar dormido en una ensoñación, nuestro cerebro no sabe que está dormido.Los sueños, sean pesadillas o no, se producen durante una fase de sueño denominada REM, acrónimo en inglés de Rapid Eye Movement, o fase de movimientos oculares rápidos, llamado así porque los ojos se mueven, mientras que en las otras fases de sueño NoREM, los ojos no se mueven y son fases de sueño más profundo.Las fases de sueño REM son más habituales en la segunda mitad de la noche, por lo que las pesadillas también se dan cuando se ha dormido varías horas.Las pesadillas son muy comunes, se estima que cerca del 70% de los niños las tienen, sobretodo hacia la edad de 10 años.¿Cómo afecta a los niños el tener pesadillas? Pues de forma muy parecida a como nos afecta a los adultos. Se observó que uno de los peores miedos de niños entre 7 y 9 años era precisamente el tener pesadillas durante la noche. Como una especie de miedo a pasar miedo, lo cual es bastante intuitivo porque el miedo es una emoción muy displacentera.También se ha observado en niños que aquellos que comentaban tener pesadillas frecuentes, tenían mayor riesgo de padecer insomnio y que además arrojaban peores resultados en tests de inteligencia, pero esto puede ser debido a un menor rendimiento durante el test por el cansancio, no porque fueran menos inteligentes.¿Qué podemos hacer ante las pesadillas de nuestros hijos?Lo primero de todo es observar si las pesadillas, como sueños que son, y como reflejo de lo que están viviendo durante el día, están siendo provocadas por estrés, ansiedad, eventos traumáticos o incluso medicación que interfiera en el sueño REM.Además, podemos seguir estrategias que han demostrado ser eficaces, pero no eficaces porque a mí me ha servido, o porque a mí tía le funcionaba, sino que se ha visto evidencia científica en comparación con estrategias que no funcionaban, en un estudio serio.Por ejemplo, se puede reducir la ansiedad durante la noche utilizando técnicas de relajación y hablando sobre el contenido de los sueños y miedos con un psicoterapeuta.De esta forma se puede reescribir la pesadilla, o reimaginarla con un final feliz.Esta estrategia se ha revelado como una herramienta eficaz para reducir la intensidad y frecuencia de las pesadillas, además de reducir el malestar percibido durante una pesadilla.Estos estudios se han realizado con adultos y los estudios con niños son pocos y con muestras pequeñas pero parece un buen punto de partida ya que los resultados sugieren que esta estrategia es útil en niños.De hecho existe un libro llamado Uncle Lightfood, Flip that Switch: Overcoming fear of the dark, sobre el que se ha observado en un pequeño estudio con niños de 5 a 7 años, que tras un mes, en casi todos los niños hubo una reducción drástica en la intensidad de la ansiedad. Este libro está de camino al Centro Baeza y podremos ofrecer el servicio de ayuda en este área a las familias que lo necesiten.Ahora voy a hablar un poco sobre los terrores nocturnos.Los terrores nocturnos se producen en la primera mitad de la noche, al contrario que las pesadillas, ya que los terrores nocturnos ocurren durante la fase NoREM, durante el sueño profundo. Habitualmente una o dos horas después de que se duerman.Los niños están muy asustados, y puede parecer que están despiertos, el malestar es muy real, pero la sensación de que están despiertos es falsa. En realidad están profundamente dormidos.Esta fase de terror dura entre 5 y 10 minutos, y parece que están despiertos, pueden llorar, gritar, e incluso murmurar como si hablaran. Estarán agitados, con el corazón latiendo fuertemente y puede que sudorosos. No es raro que incluso que deambulen como sonámbulos.Además, como están dormidos, no se darán cuenta de que estamos ahí intentando consolarlos.Tras este episodio se calman y vuelven a dormir como si no hubiera ocurrido nada.Los niños rara vez recuerdan haber tenido un terror nocturno, y si lo hacen, suelen decir que han luchado con un monstruo o estaban escapando de algo que les asustaba.Mucho cuidado porque pueden herirse a sí mismos debido a su deambulacion o agitación. Así que si esto ocurre, debemos extremar la precaución y preparar la cama o la habitación para evitar golpes o incluso caídas. Y si, me refiero a, cuidado con las ventanas que no sería la primera vez que cae un niño sonámbulo de un segundo piso.Todo esto puede parecer raro, sobretodo si nunca se ha presenciado un evento así, pero es sorprendentemente común. Se da sobretodo en niños de unos 18 meses, y más de un tercio de todos los niños de esta edad han experimentado terrores nocturnos.Es un fenómeno que tiende a desaparecer con la edad, pero se ha observado a muchos niños de primaria que siguen con estos episodios, entre un 10 y un 20% de los niños entre 9 y 10 años experimentan terrores nocturnos.¿Qué causa los terrores nocturnos? ¿Se puede hacer algo para evitarlos?Pues la causa no la sabemos, pero se ha visto que el sonambulismo y los terrores nocturnos están relacionados de alguna forma con el sueño profundo.Parece que el sueño profundo se descontrola de alguna manera. Además parece que es hereditario, si alguien en la familia lo ha sufrido, hay más probabilidades de que se repita. Y además se ha observado relación con exceso de cansancio, ansiedad, estrés, y apnea nocturna.Los terrores nocturnos en niños están relacionados también con la televisión.Niños que tienen televisión en sus cuartos tienen más probabilidades de sufrir tanto terrores como pesadillas. Esto puede ser debido a que los niños con tele en el cuarto tienden a dormir menos que otros niños. Ir falto de sueño puede disparar estos sucesos.Si sospechamos que nuestro hijo puede sufrir terrores nocturnos, hay que ir al pediatra. Como hemos visto, puede haber motivos médicos y hay que descartarlos.Debemos asegurarnos de que no estamos tratando con un caso de apnea del sueño, crisis epilépticas, ataques de pánico o estrés postraumático.La apnea del sueño puede dar miedo, pero se trata muy bien, y muchos casos en los que la apnea y los terrores están relacionados, al tratar una, se mejora el otro.Sufra o no vuestro hijo de apnea del sueño, hay más cosas que se pueden hacer.Mantener la calma y no frustrarse. Nosotros vemos que tienen los ojos abiertos durante una de estas crisis, y puede que incluso hablen, pero están dormidos y no son capaces de responder a vuestras preguntas o instrucciones.Aseguraos que vuestro hijo está durmiendo lo suficiente. La deprivación de sueño cambia la forma en la que el cerebro experimenta el sueño profundo, normalmente para mal.Identifica y trabaja las ansiedades de tu hijo. Si no puedes por ti mismo, solicita ayuda profesional.Evita el ejercicio en las ultimas horas del día. Como vengo diciendo nada de pantallas dos horas antes de dormir, luces tenues y cálidas y bajamos el ritmo de actividades para que nos vayamos preparando para dormir.Aseguraos de que el lugar donde duerme tu hijo sea lo más seguro posible para que en caso de deambular, no se golpee o pueda caer.Si tu hijo camina dormido, mantener la calma y llevarlo a la cama.Si los terrores nocturnos siguen un patrón predecible, noche tras noche a la misma hora, lo cual no es raro, se pueden programar despertares, es decir, una media hora antes de que se de un terror nocturno, se despierta al niño, se le lleva al aseo a hacer un pis, y se le devuelve a la cama. Se ha observado que tiene efecto beneficioso tanto en sonambulismo como en terrores nocturnos.Así que ya lo sabes:Los terrores nocturnos y las pesadillas son cosas diferentes.Las pesadillas son sueños desagradables que se dan en la segunda mitad de la noche mientras que los terrores nocturnos tienen que ver con el sueño profundo habitualmente en la primera mitad.Las pesadillas se pueden trabajar reinterpretando los sueños o cambiando sus finales, además de detectando y trabajando aquello que puede estar preocupando al niño.Y en cuanto a los terrores nocturnos, primero hay que descartar apnea del sueño o trastornos psicológicos, se pueden controlar protegiendo al niño durante los episodios, y además nos aseguraremos de que está durmiendo lo suficiente, y si fuera necesario programando despertares.Si aun así estos sucesos, que ya he comentado que son benignos, te preocupan o te desbordan, consulta con un especialista.—Por hoy lo vamos a dejar aquí, pero antes de irte, por favor, si el contenido te ha parecido interesante, dale a “me gusta” o, incluso mejor, comparte el episodio en tus redes sociales. A ti te cuesta muy poco y para mi significa mucho.Recuerda que puedes encontrar muchos más contenidos del podcast, en Spreaker, iTunes, Youtube o Vimeo, y que puedes contactar conmigo en Facebook, Twitter e Instagram si buscas @centrobaeza o en la web centrobaeza.esYo soy Josevi BaezaMuchas gracias por dedicarme tu tiempo y hasta pronto, familia.

Host: Paul Rokuskie Autism Spectrum Disorder affects communication skills as well as emotional & social development. Researchers have been studying the brain for decades to better understand how these developmental differences manifest as autism. Recent studies that measure rapid eye movement (REM) have been showing great promise in elucidating the origins and mechanisms of disease. Host Paul Rokusie sits down with Dr. John Foxe to talk about his study on rapid eye movement, its implications on disease pathogenesis, and new insights it can bring to future autism research.

Host: Paul Rokuskie Autism Spectrum Disorder affects communication skills as well as emotional & social development. Researchers have been studying the brain for decades to better understand how these developmental differences manifest as autism. Recent studies that measure rapid eye movement (REM) have been showing great promise in elucidating the origins and mechanisms of disease. Host Paul Rokusie sits down with Dr. John Foxe to talk about his study on rapid eye movement, its implications on disease pathogenesis, and new insights it can bring to future autism research.

Host: Paul Rokuskie Autism Spectrum Disorder affects communication skills as well as emotional & social development. Researchers have been studying the brain for decades to better understand how these developmental differences manifest as autism. Recent studies that measure rapid eye movement (REM) have been showing great promise in elucidating the origins and mechanisms of disease. Host Paul Rokusie sits down with Dr. John Foxe to talk about his study on rapid eye movement, its implications on disease pathogenesis, and new insights it can bring to future autism research.

Host: Paul Rokuskie Autism Spectrum Disorder affects communication skills as well as emotional & social development. Researchers have been studying the brain for decades to better understand how these developmental differences manifest as autism. Recent studies that measure rapid eye movement (REM) have been showing great promise in elucidating the origins and mechanisms of disease. Host Paul Rokusie sits down with Dr. John Foxe to talk about his study on rapid eye movement, its implications on disease pathogenesis, and new insights it can bring to future autism research.

Ted is a freelance writer and marketer living in the DFW area. He's originally from New York City, went to Georgetown, and has worked for Teach for America, ESPN, McKesson, PBS, and a number of other places -- mostly as a copywriter, but sometimes in other marketing roles. He has a daily blog called The Context of Things that, like this podcast to date, has an impressively low-average following. But, low followings don’t mean low impact, and Ted joined us this week to try and help drive impact in our cause. In this week's episode we touch on issues related to depression, stigma within the family and, at times, your doctor's office, the bizarreness of the human mind and how sometimes forgiving yourself can be the hardest thing, and the best thing, you can ever do.

R.E.M.（Rapid Eye Movement）是一个精神病学和医学名词，意为"浅睡中的眼球跳动"，是潜意识和梦境最为活跃的时间。1980 年来自乔治亚大学的四位小伙子--乐队的核心人物、主唱及主要歌曲创作者 Michael Stipe、吉他手 Peter Buck、贝司手 Mike Mills 和鼓手 Bill Berry --把它作为自己乐队的名字，开始了他们的摇滚生涯。当后朋克摇滚时期转型成另类摇滚之时，正是R.E.M.写下自己历史的时刻。1981年，他们发行第一支单曲“Radio Free Europe”后，在美国地下乐坛引起了一阵“回归garage”的风潮，80年代早期，美国乐坛上已有几支朋克乐队，而R.E.M.则是带领着吉他主导的流行音乐，回归到地下音乐的领域。融合了响亮的吉他乐音、含糊隐喻的歌词、以及从后朋克摇滚中撷取的D.I.Y.美学，R.E.M.的音乐听起来既传统又现代，虽然他们的音乐中并没有明显的革新之处，但是R.E.M.的本质与目的，就是要来改变美国的地下乐坛！整个80年代，他们一头栽进工作中，不但每年都发行新专辑，还马不停蹄的踏上巡回之路，这一路上，他们启发了不少乐队，从80年代中期大批的Jungle-pop乐队到90年代的另类流行乐队，大家都很敬佩他们在乐坛慢慢耕耘出来的巨星地位。

R.E.M.（Rapid Eye Movement）是一个精神病学和医学名词，意为"浅睡中的眼球跳动"，是潜意识和梦境最为活跃的时间。1980 年来自乔治亚大学的四位小伙子--乐队的核心人物、主唱及主要歌曲创作者 Michael Stipe、吉他手 Peter Buck、贝司手 Mike Mills 和鼓手 Bill Berry --把它作为自己乐队的名字，开始了他们的摇滚生涯。当后朋克摇滚时期转型成另类摇滚之时，正是R.E.M.写下自己历史的时刻。1981年，他们发行第一支单曲“Radio Free Europe”后，在美国地下乐坛引起了一阵“回归garage”的风潮，80年代早期，美国乐坛上已有几支朋克乐队，而R.E.M.则是带领着吉他主导的流行音乐，回归到地下音乐的领域。融合了响亮的吉他乐音、含糊隐喻的歌词、以及从后朋克摇滚中撷取的D.I.Y.美学，R.E.M.的音乐听起来既传统又现代，虽然他们的音乐中并没有明显的革新之处，但是R.E.M.的本质与目的，就是要来改变美国的地下乐坛！整个80年代，他们一头栽进工作中，不但每年都发行新专辑，还马不停蹄的踏上巡回之路，这一路上，他们启发了不少乐队，从80年代中期大批的Jungle-pop乐队到90年代的另类流行乐队，大家都很敬佩他们在乐坛慢慢耕耘出来的巨星地位。

Un estudio financiado por los Institutos Nacionales de Salud, con Marcos Frank a la cabeza, informa que los infantes de muchos animales, nosotros incluidos por supuesto, se pasan la mayoría de sus primeros tiempos de vida durmiendo, y no sólo durmiendo sino en la fase REM del sueño. El sueño en fase REM (por sus siglas en inglés, Rapid Eye Movement) convierte de manera activa las experiencias vividas cuando se está despierto en memoria de largo plazo y lo hace de manera crítica en los cerebros jóvenes. De ahí la importancia tan grande de la necesidad de un buen dormir para los pequeños.

Un estudio financiado por los Institutos Nacionales de Salud, con Marcos Frank a la cabeza, informa que los infantes de muchos animales, nosotros incluidos por supuesto, se pasan la mayoría de sus primeros tiempos de vida durmiendo, y no sólo durmiendo sino en la fase REM del sueño. El sueño en fase REM (por sus siglas en inglés, Rapid Eye Movement) convierte de manera activa las experiencias vividas cuando se está despierto en memoria de largo plazo y lo hace de manera crítica en los cerebros jóvenes. De ahí la importancia tan grande de la necesidad de un buen dormir para los pequeños.

STREAM or DOWNLOAD On this terrifying reality movie Mista Montana and Menace do this: The legend that is Pharoahe Monch opens up and walks us through the making of his forthcoming album "PTSD", citing dark clouds and depression in his life as its inspiration. We talk his cinematic approach in recording music, his often overlooked abilities as a producer, recording "Rapid Eye Movement" with Black Thought, the 20th anniversary of "Stress The Extinction Agenda" and the future of Organized Konfusion. He also reveals a future album with Georgia Anne Muldrow, plans of shooting a video for "Bad M.F", which will mark his directorial debut and so much more. Indie kings Army of The Pharaoh's join us in the form of Celph Titled and Reef The Lost Cauze to discuss two upcoming AOTP albums and their future as solo artists respectively. Revelations ensue as we're given details on 2 new projects from landmine lieutenant Celph Titled, namely, his next solo opus "Fresh prince of Hells Lair", a project with Apathy and a forthcoming European tour. We also receive nuggets from Reef The Lost Cauze who talks his new album "The Hand That Feeds", his latest (FREE) release "The Fast Way", meeting Dave Chappell and more including a sterling acapella with Celph Titled. New York vet Sticky Fingaz takes to Conspiracy Worldwide Radio to wake up the masses and discuss the upcoming Onyx and Snowgoonz album "Wake Da Fuc Up". We also talk collaborating with Asap Ferg, memories of legendary NY club The Tunnel, his forthcoming Hip Hop musical film, which is being produced by Russell Simmons and featuring Rick Ross  among its cast, a new TV show, Fredro Starr's recent artistic output and more! Accompanied with The 2 Hungry Bro's, I Am Many discusses the making behind his latest  release "Obese" and his creative relationship with the NY production duo. Produced in its entirety by The 2 Hungry Bro's, we discuss the making of tracks "Floofy", the Homeboy Sandman assisted banger "Divine In The Flesh" and talk chemistry, touring Europe, a forthcoming House Music inspired project and more! Filled with dynamism and a level of achievement that Australia should be proud of, Wolf Creek 2 director Gregg Mclean joins us for a 30 minute discussion about the sequel everybody is talking about and the possibilities of a third in the future. We also talk psychology in Horror, the difference in Wolf Creek 2's landscape versus the landscape explored in first, his forthcoming Super natural Horror with Kevin Bacon entitled 6 Miranda Drive,  which he reveals is currently in pre-production and being shot in 6 weeks, the future of cinema and so much more in an interview with one of films brightest directors. A must hear for fans of Horror and cinema - period! Dante Ross steps in for a feature-length exploration of all of the classic albums that he helped create and the artists he discovered and nurtured. From tales about De La Soul's '3Ft High & Rising', to his mammoth task of piecing together Ol Dirty Bastard's 'Return To The 36 Chambers' from a mixed soundboard from The RZA, Dante Ross exudes legendary. This is probably why he feels the way he does about certain parasites in our culture like DJ Vlad, who have contributed no more than friction between generations. We also discuss 'backpack rap', the creation of classic albums from Brand Nubian, 3rd Bass, Busta Rhymes and Pete Rock & CL Smooth and lots more in a must-hear journey through the magical times of Hip Hop History.   AND THAT'S NOT ALL! Mista Montana and Menace push the boundary of personal safety as they take to war for the common sake of modern Hip Hop music. We do it for US. ENJOY OUR RIFLES! Contact: conspiracyworldwide@gmail.com

STREAM or DOWNLOAD On this terrifying reality movie Mista Montana and Menace do this: The legend that is Pharoahe Monch opens up and walks us through the making of his forthcoming album "PTSD", citing dark clouds and depression in his life as its inspiration. We talk his cinematic approach in recording music, his often overlooked abilities as a producer, recording "Rapid Eye Movement" with Black Thought, the 20th anniversary of "Stress The Extinction Agenda" and the future of Organized Konfusion. He also reveals a future album with Georgia Anne Muldrow, plans of shooting a video for "Bad M.F", which will mark his directorial debut and so much more. Indie kings Army of The Pharaoh's join us in the form of Celph Titled and Reef The Lost Cauze to discuss two upcoming AOTP albums and their future as solo artists respectively. Revelations ensue as we're given details on 2 new projects from landmine lieutenant Celph Titled, namely, his next solo opus "Fresh prince of Hells Lair", a project with Apathy and a forthcoming European tour. We also receive nuggets from Reef The Lost Cauze who talks his new album "The Hand That Feeds", his latest (FREE) release "The Fast Way", meeting Dave Chappell and more including a sterling acapella with Celph Titled. New York vet Sticky Fingaz takes to Conspiracy Worldwide Radio to wake up the masses and discuss the upcoming Onyx and Snowgoonz album "Wake Da Fuc Up". We also talk collaborating with Asap Ferg, memories of legendary NY club The Tunnel, his forthcoming Hip Hop musical film, which is being produced by Russell Simmons and featuring Rick Ross  among its cast, a new TV show, Fredro Starr's recent artistic output and more! Accompanied with The 2 Hungry Bro's, I Am Many discusses the making behind his latest  release "Obese" and his creative relationship with the NY production duo. Produced in its entirety by The 2 Hungry Bro's, we discuss the making of tracks "Floofy", the Homeboy Sandman assisted banger "Divine In The Flesh" and talk chemistry, touring Europe, a forthcoming House Music inspired project and more! Filled with dynamism and a level of achievement that Australia should be proud of, Wolf Creek 2 director Gregg Mclean joins us for a 30 minute discussion about the sequel everybody is talking about and the possibilities of a third in the future. We also talk psychology in Horror, the difference in Wolf Creek 2's landscape versus the landscape explored in first, his forthcoming Super natural Horror with Kevin Bacon entitled 6 Miranda Drive,  which he reveals is currently in pre-production and being shot in 6 weeks, the future of cinema and so much more in an interview with one of films brightest directors. A must hear for fans of Horror and cinema - period! Dante Ross steps in for a feature-length exploration of all of the classic albums that he helped create and the artists he discovered and nurtured. From tales about De La Soul's '3Ft High & Rising', to his mammoth task of piecing together Ol Dirty Bastard's 'Return To The 36 Chambers' from a mixed soundboard from The RZA, Dante Ross exudes legendary. This is probably why he feels the way he does about certain parasites in our culture like DJ Vlad, who have contributed no more than friction between generations. We also discuss 'backpack rap', the creation of classic albums from Brand Nubian, 3rd Bass, Busta Rhymes and Pete Rock & CL Smooth and lots more in a must-hear journey through the magical times of Hip Hop History.   AND THAT'S NOT ALL! Mista Montana and Menace push the boundary of personal safety as they take to war for the common sake of modern Hip Hop music. We do it for US. ENJOY OUR RIFLES! Contact: conspiracyworldwide@gmail.com

Rapid Eye Movement oziroma R.E.M., nič zdravstva, samo glasba. Ameriška na začetku študentska, nato pa stadionska zasedba je v treh desetletjih ustvarila ogromno odlične glasbe. Ob Losing my religion je skaldba Everybody hurts, zaradi neposrednosti doživela daleč največ odmeva. Napisana za ciljno publiko, dijake, ki se znajdejo na brezpotjih in podkrepljena z odličnim videom, je postala stalnica tako na porokah in pogrebih. In seveda prirejena na cel kup načinov, večinoma ob žalostnih priložnostih, kot je bila tragedija na Haitiju. Skladbo je skoraj v celoti napisal bobnar zasedbe Bill Berry, prvotno pa je izšla na albumu Automatic for the People leta 1993. Vsi trpijo in vsi trpimo.