Podcasts about mamazen

One of the most common things we hear both in our DMs and in the therapy room is that the pressure to “bounce back” to who you were before having feels like it's hitting us from virtually every single corner of our lives. So we thought now might be a great time to re-visit this oldie-but-goodie episode from the vault. In this aptly titled episode, we dive into the pressures we feel, internally and externally, to achieve physical perfection, stay on top of all of our important relationships, and, while we're at it, figure out this whole new identity thing! Enjoy!The MamaZen app is the #1 mindful parenting app and a total game changer for moms whose emotional and mental well-being has been neglected for far too long. It gives you access to over 500 sessions from 2 to 15 minutes long. Check out mamazen.com and use promo code BABY for 20% off!Loving the show? We'd love your feedback! If you would like to submit a response to be aired on I Love My Baby, And...you can email Erin and Ruby here: ilovemybabyand@gmail.com *To note, all submissions read on air are kept confidential* You can find Erin here: www.erinlevincounseling.com @4th.Trimester.Wellness You can find Ruby here: 10K Counseling | Online Therapy in Colorado @RubyTalksRelationships If you are needing immediate postpartum support, please use the following Postpartum Support International resources: PSI Resources

Have you ever paid close attention to the ways people respond to something you share that is pregnancy or motherhood-related? If not, after listening to this episode, you're gonna. Because when you're telling someone about the anxiety you have while your newborn is sleeping, it's important to note that upwards of 0 people have been helped by hearing something to the effect of “just wait til they're crawling!!!!” This is something most, if not all, new moms can relate to. We can all recall that one time someone told us something that was so unhinged and horrifying, it truly caught us off-guard. In this week's episode, Erin and Ruby explore the ways in which people use toxic positivity (or is it just…toxic…?) when chatting with you about your pregnancy or postpartum experience. From sentences that start with the words “well, at least….” to comparing your lows to someone's instagram highs, we'll cover it all!The MamaZen app is the #1 mindful parenting app and a total game changer for moms whose emotional and mental well-being has been neglected for far too long. It gives you access to over 500 sessions from 2 to 15 minutes long. Check out mamazen.com and use promo code BABY for 20% off!Loving the show? We'd love your feedback! If you would like to submit a response to be aired on I Love My Baby, And...you can email Erin and Ruby here: ilovemybabyand@gmail.com *To note, all submissions read on air are kept confidential* You can find Erin here: www.erinlevincounseling.com @4th.Trimester.Wellness You can find Ruby here: 10K Counseling | Online Therapy in Colorado @RubyTalksRelationships If you are needing immediate postpartum support, please use the following Postpartum Support International resources: PSI Resources

We hear a lot about the “invisible load” of motherhood, and that's almost always applied to stay-at-home moms. And what's truly mind-blowing is that literally none of the work done by SAHMs is invisible!!! It's constant! It's ever-changing! You're doing all the things everyone relies on! YOU. DON'T. STOP. Whether you knew all along that you wanted to be a SAHM, or it was something that happened somewhere along the way, you're allowed to struggle with parts of this. The nuance is a lot to try and hold alone (and that's where we come in!!) In this episode, Ruby and Erin explore some of the thoughts commonly heard in the therapy room or in their DMs, like how hard it is to ask for help, or how to pull yourself out of the “I do the same thing everyday” funk. The MamaZen app is the #1 mindful parenting app and a total game changer for moms whose emotional and mental well-being has been neglected for far too long. It gives you access to over 500 sessions from 2 to 15 minutes long. Check out mamazen.com and use promo code BABY for 20% off!Loving the show? We'd love your feedback! If you would like to submit a response to be aired on I Love My Baby, And...you can email Erin and Ruby here: ilovemybabyand@gmail.com *To note, all submissions read on air are kept confidential* You can find Erin here: www.erinlevincounseling.com @4th.Trimester.Wellness You can find Ruby here: 10K Counseling | Online Therapy in Colorado @RubyTalksRelationships If you are needing immediate postpartum support, please use the following Postpartum Support International resources: PSI Resources

“Family planning” is kind of a weird term. It encompasses so many different aspects of, well, planning for your family. But is there really a clear definition? What if you're the world's worst planner?! What then?!?!For some, they have a very clear idea of what family planning looks like. For others, they thought they had a clear idea, but something happens along their journey in parenthood that totally changes things for them. There's no right or wrong way to approach it, but it can feel l like every decision you make weighs a million pounds.On this week's episode, Erin and Ruby touch on one aspect of family planning in particular: the decision to not have anymore children. And with this decision can come an onslaught of every single emotion out there - relief, resentment, sadness, guilt, grief…we've got ‘em covered!The MamaZen app is the #1 mindful parenting app and a total game changer for moms whose emotional and mental well-being has been neglected for far too long. It gives you access to over 500 sessions from 2 to 15 minutes long. Check out mamazen.com and use promo code BABY for 20% off!Loving the show? We'd love your feedback! If you would like to submit a response to be aired on I Love My Baby, And...you can email Erin and Ruby here: ilovemybabyand@gmail.com *To note, all submissions read on air are kept confidential* You can find Erin here: www.erinlevincounseling.com @4th.Trimester.Wellness You can find Ruby here: 10K Counseling | Online Therapy in Colorado @RubyTalksRelationships If you are needing immediate postpartum support, please use the following Postpartum Support International resources: PSI Resources

Privacy e ChatGPT e le alternative, il caso Frank JPMorgan, D-Orbit, Mamazen, Eureka!Venture, Doorway

Irin Rubin is a motherhood expert and the co-founder of the app MamaZen. Her passion is helping parents and their kids to live a happy and mindful life.Laurel Mintz, founder and CEO of award-winning marketing agency Elevate My Brand, explores some of the most exciting new and growing brands in Los Angeles and the US at large. Each week, the Elevate Your Brand podcast features an entrepreneurial special guest to discuss the past, present and future of their brand.

This Week on The Exit: Farhad accidentally got into the startup ecosystem and now has 14 years of entrepreneurial experience under his belt. He co-founded his first business and built it with the small investment of $30K, ultimately growing to $6M in annual revenue. When he exited that business the founders weren't necessarily looking to sell. But then their biggest client made them an offer that was too good to say no to. Listen to find out what Farhad did next. As the Founder and CEO of Mamazen, Farhad has 14 years of experience in the digital field, 7 of which as an entrepreneur, and a successful exit with his former startup Pony Zero. Mamazen's aim as a startup studio is building game-changing startups from the ground up thanks to deep market knowledge, comprehensive analysis, standardized processes, and a unique philosophy approach. LinkedIn - https://www.linkedin.com/in/farhadalessandromohammadi/ LinkedIn - https://www.linkedin.com/company/mamazen/ Website - https://mamazen.it/en/ -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

Il lancio di un nuovo prodotto sul mercato è un'attività che accumuna start up e grandi aziende! Quali sono le best practice per farlo al meglio? Qual è il giusto mindset da adottare in questa fase? Ospite anche Nicolò Vinci, Head of Product di Mamazen. Ringraziamo della partecipazione: Nicolò Vinci (Head of Product di Mamazen), Roberto Luberti (AWS Cloud Architect di Overdata Sagl), Daniele Esposti (Principali backend Engineer di Plum). Stai cercando di dar vita al tuo progetto tech? Senza il supporto di un esperto rischi di cadere in trappole pericolose che potrebbero mandarlo all'aria prima ancora che veda la luce del sole. Con il servizio Sprint Zero di Axelerant, ti supportiamo nella pianificazione, preparazione, progettazione e formazione per stabilire la fattibilità del progetto e impostare correttamente lo sviluppo di nuovi prodotti, servizi e piattaforme digitali ==> https://www.axelerant.it/servizi/consulenza/sprint-zero/ (https://www.axelerant.it/servizi/consulenza/sprint-zero/)

Dar vita a una nuova Start Up è un processo tutt'altro che semplice. Le sfide da affrontare sono tante e a volte, con una sola decisione sbagliata, è possibile mandare tutto all'aria. In questa Tech Story Nicolò Vinci, Head of Product di Mamazen, ci racconta come uno Start Up studio semplifica questi processi, diminuendo il rischio di fallimento e aumentando i profitti. In questa Tech Story, insieme a Nicolò Vinci (Head of Product di Mamazen) ho parlato di: ✔️ Start Up studio: cos'è; ✔️ Modello e approcci di uno Start Up studio; ✔️ Come creare Start Up sane e profittevoli: tips e errori da evitare.

On this episode of the Healthy Family Project Podcast, we're joined by Jennifer Johnstone Lopez to chat all things tech and how we can use apps, platforms, and cool gadgets to make life easier! Jennifer is a wealth of knowledge and shared tons of apps she uses to maximize her limited free time and be super efficient when it comes to things like everyday tasks, meal planning, house chores and more. One recurring thread in so many of my conversations with friends, colleagues and fellow parents is too many to-dos and not enough time. When you're juggling a million responsibilities, it's natural to want to find tools to help but it can be difficult to wade through the crazy amount of options available. We're here to offer a great foundation for lots of pain points we face in our everyday lives like efficient meal planning, staying on top of tasks, and managing our homes. Our guest, Jennifer, is the definition of techy and she's tested tons of apps and different systems to bring us the creme of the crop when it comes to tech tips and apps that make life easier. Plus, she offered some really great insight on digital decluttering. It's not enough to find the right apps, but also cut down on all the noise by eliminating the ones that aren't serving you. This cuts down on the app overload! What We Cover: Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks! 2:14 Get to know Jennifer 4:48 What technology have you come to rely on as a parent? 6:27 Task management apps and platform 11:30 Jennifer's favorite home automation tools and apps 16:10 Self-care app recommendation 18:35 How to cut through the noise & avoid "digital clutter" 26:50 Tips for managing the overload of photos we have on our phones 32:34 Apple Air Tags 39:01 Jennifer's books 42:56 What does a healthy family mean to you? Relevant Links Follow Jennifer on Instagram Check out Any.do Monday.com Plan to Eat app MamaZen app Find a virtual assistant on Upwork or Fiverr Apple AirTag (affiliate link) Time Timer for Kids (affiliate link) Jennifer's first book: Why I Cried: Tales from Hysterical Pregnant Women (affiliate link) 13 of the Best Apps for Parents Other Podcast Episodes to Check Out: Episode 46: Keeping Kids Safe Online Episode 64: Tips to Declutter Your Home Episode 72: How to Create a No-Stress Dinner Plan About Our Guest, Jennifer Johnstone Lopez Jennifer Johnstone Lopez is a mother of three, Cameron (3), Caroline (2) & Carly (1), and wife to a serial entrepreneur, Ricky. She is also an international award-winning digital marketer, and co-founder and managing partner of Jalapeño Digital, a 7-figure ad agency lovingly deemed her “fourth child.” Jennifer loves to cook, entertain and tell stories. Why I Cried: Tales from Hysterical Pregnant Women is her debut (hilarious) book, though she is credited with many other published works including articles and blogs in her field, as well as poetry dating back to 2002. Much of the proceeds from the book go back to supporting Postpartum Support International (psi.org). In 2022, she is slated to publish the next book in the series called "Why I Laughed: Tales from Talkative Toddlers" Jennifer's mission is to help women see the joy in pregnancy & motherhood. To remind them to take time to breathe, laugh at themselves, laugh with their kids and find camaraderie among other moms, encouraging them to build a strong tribe. Also, since she has a background in digital marketing, she is up to speed on a lot of tech that mothers might not even know exists, and loves sharing all about tech resources that simplify motherhood - everything from apps to getting a load of laundry done, to the best resources out there to meal plan and prep.

Irin Rubin, the co-founder of MamaZen, stops by to discuss how mothers everywhere are struggling with anxiety, anger, impatience, and burnout more than ever. Right now is the time for mothers to prioritize their mental and emotional well-being. MamaZen was birthed out of her own challenges, which started as soon as Irin became a mother. Together with her husband and co-founder, Clinical Hypnotherapist Jake Rubin M.A., CHT, created a life-changing solution for moms that helps them to shift their mindset and perspective, so they can get rid of their debilitating anxiety, guilt, and anger and ultimately enjoy motherhood and raise their children with love, mindfulness, and patience. For more information, please go to https://www.mamazen.com/ Follow on social media https://www.facebook.com/mamazenapp https://www.instagram.com/mamazenapp https://www.tiktok.com/@mamazenapp Please rate and review on Apple Podcast or wherever you Podcast and be sure to share it with a mom-friend! You can rate and review on my social media as well, to leave a comment or DM you can Connect with me on Instagram @Chaptersofmotherhood on Twitter @motherpodcaster and on Facebook https://www.facebook.com/ChaptersofMotherhood/ You can leave a voice message on Anchor FM *(may be featured on a future podcast) Click here if you would like to listen and subscribe to my other podcast: The Ethereal Phoenix Podcast --- Send in a voice message: https://anchor.fm/chaptersofmotherhood/message Support this podcast: https://anchor.fm/chaptersofmotherhood/support

La storia del quotidiano online in lingua inglese edito nella capitale ucraina che si chiama The Kyiv Independent è la storia di una startup, la prima pubblicazione risale a novembre 2021, che si trova catapultata al centro di uno scenario di guerra dove la cronaca e l'informazione giocano un ruolo chiave, è una storia unica e allo stesso tempo esemplare, che nasce per consentire ai giornalisti di mantenere la loro indipendenza e che prosegue mostrando cosa significa essere pronti a ogni scenario.Dall'ecosistema italiano giungono belle notizie anche questa settimana con i round di Claris Ventures in Heqet Therapeutics, 8 milioni di euro, e in Kither Biotech, 18,5 milioni di euro, con il primo closing del fondo Primo Digital di Primo Ventures a 62 milioni di euro e closing anche per la holding di Mamazen IH1 a 1,65 milioni di euro. Nuovi spunti di riflessione giungono dal fatto che i debt financing sta vivendo un momento di crescita proponendosi come alternativa o complementarietà all'investimento in equity anche se il momento è molto particolare cn il ritorno dell'inflazione e l'attesa verso le mosse che faranno le Banche centrali, resta però uno strumento che in alcuni casi si rivela interessante soprattutto in quelle circostanze dove i prestiti sono erogati a condizioni agevolate e magari sono anche garantiti. Per un imprenditore è sempre importante avere il quadro completo delle opportunità anche quando si tratta di raccogliere fondi al fine di cogliere quelle migliori possibili.Startup of the week è Habyt che fa social housing, che è di diritto tedesco ma fondata e guidata da imprenditori italiani e che ha acquisito la startup italiana Roomie. C'è poi la notizia che Apple ha comprato la fintech britannica Credit Kudos e quella che Yuga Labs, i famosi creatori degli NFT Bored Ape Yacht Club chiudono un round da 450 milioni di dollari a una valutazione di 4 miliardi di dollari. Buon ascolto.

Le novità dell'ecosistema della settimana, il primo closing, a 32 milioni di euro, di The Techshop veicolo di investimento seed per startup early stage; la quotazione a Euronext di Parigi di Glass to Power con la modalità del direct listing a una valutazione di oltre 25 milioni di euro, le startup a giuda femminile scelte dal programma FoundHER di Plug and Play Italia: BeAware, Hale, Maecenatis, Fler e Beyond the Box, Orangogo è la nuova startup di Mamazen.La multa a Clearview AI per questioni legate alla privacy e al riconoscimento facciale, tema delicato e ampio che Maria Matloub affronta anche nei suoi podcast Gutt Talks.La storia di Victoria Gerukh, Ceo e co-fondatrice di uTrigg che dall'Ucraina racconta il dramma e la speranza in una intervista raccolta da Jara Pascual.Leaks of the week è su YuTube, Linkedin, Spreaker, Spotify, Twitch.Buon ascolto!

In this beautiful episode, we share some tender insights from one of our fabulous listeners. As Kelsey shares her personal story, she shares issues she has had with mental health and how her morning routine has quite literally saved her life. Her vulnerability is powerful and she has inspired all of us, first of all how to be transparent about mental health, and second how to truly save ourselves with the power of a morning personal routine. RELATED EPISODES Finding Motivation to Claim Your Personal Power Hour Make Your Morning Routine Happen! Morning Routines for a 30 Day Transformation with Taralyn Hone Your Morning Routine with Felica Our Daily Meditation: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It's an easy way to get yourself into the habit. BOOKS AND LINKS WE MENTIONED Practicing Groundness? EPISODE SPONSORS: MamaZen: Mindful Parenting App If you're experiencing impatience, anger, anxiety, and feel frustrated with your kids, then you need to get this app. MamaZen will teach you how to control your negative emotions so you can deal with your kids' difficult behavior with more love and patience. You'll feel calmer, happier, and more connected to your kids. Some of our favorite sessions are Reduce Mom's Guilt, Patience for Never Ending Bedtime, and Overcome Anxi ety and Overwhelm. Sessions are only 2-15 minutes long, and even 1-2 times a week makes a huge difference. Go to your app store and download MamaZen today. Use PROMO CODE magic to get full, unlimited FREE access for 30 days! Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Hit SEND Review of the week from Keely Costello: I have been listening to this podcast for over a year now…To say I've become obsessed with it would be a gross understatement. I went through every episode from the very beginning and listened religiously anytime I was in the car, on a walk, or doing housework. The wisdom, simplicity, and genuine connection I feel from these mamas and their souls' essence, shines through their voices. This podcast is the one that I will recommend to everyone walking this journey of motherhood… --- Support this podcast: https://anchor.fm/findthemagic/support

We all want our kids to be grateful when we give them wonderful experiences in life, and it can be alarming when they not only don't show gratitude, but are full of complaints. In this episode, we address this issue and discuss how we can cultivate gratitude without layering on guilt for our kids. We also talk about one of our most common questions ever: yelling. It is sooooo easy to get caught up in the habit of yelling, and sometimes we can feel trapped because we don't know how else to get our kids to listen. We give several concrete strategies to help this common issue, not just a philosophical discussion on the topic. RELATED EPISODES Tantrums, Screen Time, and Breaking Out of a Funk Parenting with Unconditional Love Systems and Values for Easier Days and Stronger Family Connections (Entitlement Trap by Linda and Richard Eyre) BOOKS AND LINKS WE MENTIONED The Entitlement Trap // Richard and Linda Eyre Janet Lansbury's Website EPISODE SPONSORS: MamaZen: Mindful Parenting App If you're experiencing impatience, anger, anxiety, and feel frustrated with your kids, then you need to get this app. MamaZen will teach you how to control your negative emotions so you can deal with your kids' difficult behavior with more love and patience. You'll feel calmer, happier, and more connected to your kids. Some of our favorite sessions are Reduce Mom's Guilt, Patience for Never Ending Bedtime, and Overcome Anxi​​ety and Overwhelm. Sessions are only 2-15 minutes long, and even 1-2 times a week makes a huge difference. Go to your app store and download MamaZen today. Use PROMO CODE magic to get full, unlimited FREE access for 30 days! Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Hit SEND Review of the week from amber3llen: I found this podcast a few months ago andI have been binging it ever since! I was definitely in a funk ever since having my first baby in 2020 and listening to this podcast has truly helped me so much. --- Support this podcast: https://anchor.fm/findthemagic/support

When there is chaos inside our homes it creates an underlying current of frustration. Guilt can often build up as we take sibling relationships on as our responsibility and wonder if our kids will ever get along. Sibling quarrels occur in every family; knowing this can offer us some reprieve, but having the right tools can offer even more! In this episode we discuss the books Siblings without Rivalry and Peaceful Parents Happy Kids in hopes of bringing a comprehensive look at how we can support our children's relationships with each other and foster an environment of peace, love and respect inside our homes. RELATED EPISODES HOW TO Prepare Children for a New Sibling: a Conversation with Upbringing Four Pillars of Wholehearted Parenting We Apply to Any Problem What to Do When Sibling Tension Rises / Deep Dive into Sibling Rivalry EPISODE SPONSORS: MamaZen: Mindful Parenting App If you're experiencing impatience, anger, anxiety, and feel frustrated with your kids, then you need to get this app. MamaZen will teach you how to control your negative emotions so you can deal with your kids' difficult behavior with more love and patience. You'll feel calmer, happier, and more connected to your kids. Some of our favorite sessions are Reduce Mom's Guilt, Patience for Never Ending Bedtime, and Overcome Anxi ety and Overwhelm. Sessions are only 2-15 minutes long, and even 1-2 times a week makes a huge difference. Go to your app store and download MamaZen today. Use PROMO CODE magic to get full, unlimited FREE access for 30 days! Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Hit SEND Review of the week from Beautifulstaple: I feel SO grateful and thankful to have stumbled on this podcast, well over a year ago now. I look forward to the ladies' new episodes just as much as my morning cup of coffee. Motherhood to my three little ones has brought a lot of joy and also a lot of loneliness. Finding this podcast and tuning in each week has helped me feel less alone. I like to take the kids to the park and walk. I especially enjoy the vulnerability and honesty they share! Oh and the book reviews! All three of them have very soothing voices to listen to which brings a calm vibe as well. Thank you for all that you ladies do. It is very appreciated and has helped me so much! *tearing up -Hugs! --- Support this podcast: https://anchor.fm/findthemagic/support

A healthy understanding and acceptance of our own sexuality is an essential life building block that can be ignored or damaged. How we view our own sexual desires was in some way shaped by experience we had throughout childhood and young adulthood. This episode we are joined by Dr. Jennifer Finlayson Fife a renowned sex and relationship therapist to talk about how to help our children foster a healthy relationship with their sexuality. EPISODE SPONSORS: MamaZen: Mindful Parenting App If you're experiencing impatience, anger, anxiety, and feel frustrated with your kids, then you need to get this app. MamaZen will teach you how to control your negative emotions so you can deal with your kids' difficult behavior with more love and patience. You'll feel calmer, happier, and more connected to your kids. Some of our favorite sessions are Reduce Mom's Guilt, Patience for Never Ending Bedtime, and Overcome Anxi​​ety and Overwhelm. Sessions are only 2-15 minutes long, and even 1-2 times a week makes a huge difference. Go to your app store and download MamaZen today. Use PROMO CODE magic to get full, unlimited FREE access for 30 days! Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Hit SEND REVIEW OF THE WEEK What my mama soul needed. I found this podcast a few months ago and I have been binging it ever since! I was definitely in a funk ever since having my first baby in 2020 and listening to this podcast has truly helped me so much.I listen on walks or at the gym or whenever I can sneak in a moment to myself. They have great tips and advice and every time I listen, I learn something new that helps me be better to myself and to my daughter. Listening to the mamas talk feels like a therapy session with my best friends.I recommend this podcast to all of my mom friends! Thank you guys for helping me find the magic. Support this podcast: https://anchor.fm/findthemagic/support --- Support this podcast: https://anchor.fm/findthemagic/support

Irin Rubin was literally googling "WHAT IS WRONG WITH ME?!" She was drowning in impatience and anger before she begged her husband, a hypnotherapist, to record something she could listen to from home to start to address it all.Her kids have a much more patient mom now thanks to those recordings, and ever since she's been on a mission to share them with moms everywhere - now accessible on an app called MamaZen.In this episode, she shares her journey of trying nearly everything else, the thoughtful design behind the app, and why it might be just what you've been looking for. // FIND THE APP//mamazen.comInstagram: @mamazenappGoogle Play Store: MamaZen: Mindful Parenting for Raising Happy KidsThe App Store: MamaZen: Mindful Parenting AppCHAOS TO CALM: FREE Recorded Masterclasswww.parentingwholeheartedly.com/masterclass//SCHEDULE YOUR SANITY + SOLUTIONS CALL//FREE No-obligation zoom for more info-https://wholeheartedly.as.me/callMore details on my Sanity & Solutions 5-S Framework -www.parentingwholeheartedly.com/coachingI believe in you & I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Join Danielle's Parenting Wholeheartedly community on Facebook.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Join Danielle's Parenting Wholeheartedly community on Facebook.Follow Wholeheartedly on Instagram or Facebook.Support the show (https://www.parentingwholeheartedly.com/community)

In this episode, Felica delves into the idea of embracing our children's flaws. She discusses the jewish term, yetzer hara, and explains how it looks in real life to see the less desirable aspects of our children's personalities from a place of clarity. For all of us out there who have darker sides ourselves (oh that's all of us), and have people in our families with flaws (also everyone), this refreshing episode will help us reframe how we look at the qualities that often frustrate us. BOOK SHE MENTIONED Blessing of a Skinned Knee // Wendy Mogel Ph.D EPISODE SPONSORS: MamaZen: Mindful Parenting App If you're experiencing impatience, anger, anxiety, and feel frustrated with your kids, then you need to get this app. MamaZen will teach you how to control your negative emotions so you can deal with your kids' difficult behavior with more love and patience. You'll feel calmer, happier, and more connected to your kids. Some of our favorite sessions are Reduce Mom's Guilt, Patience for Never Ending Bedtime, and Overcome Anxi​​ety and Overwhelm. Sessions are only 2-15 minutes long, and even 1-2 times a week makes a huge difference. Go to your app store and download MamaZen today. Use PROMO CODE magic to get full, unlimited FREE access for 30 days! Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Hit SEND Review of the week from GreenMamaDoc: Just wanted to say Thank You! I very much appreciate you. Your words are always genuine, non-judgemental and thought provoking. I have actually never missed an episode. I love the mindfulness you bring to parenting and the reminder to care for ourselves during this journey of motherhood. I have taken up yoga and have been getting up earlier thanks to you both. Please know you are making a difference in this world, for the better. Thank you for sharing your light. --- Support this podcast: https://anchor.fm/findthemagic/support

Money is a part of all of our lives, and it can be both a liberator or a stressor, depending on how you manage it. In this episode, we talk Chelsea from Smart Money Mamas on how to make your money be a positive part of your life. Chelsey was hedge fund investor turned entrepreneur, and she now helps moms make their money work for them so they can have peace, and live a life full of what they want. She gives soooo many incredible tips in this episode that makes the whole world of money feel manageable. You can find more about Smart Money Mamas on YouTube and on her website, smartmoneymamas.com. Related Episodes How to: Create Pockets of Peace EPISODE SPONSORS MamaZen: Mindful Parenting App If you're experiencing impatience, anger, anxiety, and feel frustrated with your kids, then you need to get this app. MamaZen will teach you how to control your negative emotions so you can deal with your kids' difficult behavior with more love and patience. You'll feel calmer, happier, and more connected to your kids. Some of our favorite sessions are Reduce Mom's Guilt, Patience for Never Ending Bedtime, and Overcome Anxi​​ety and Overwhelm. Sessions are only 2-15 minutes long, and even 1-2 times a week makes a huge difference. Go to your app store and download MamaZen today. Use PROMO CODE magic to get full, unlimited FREE access for 30 days! Our Journal: Are you feeling lost, unanchored or listless in your days? We use our daily planner and journal to align our core values with the tasks we do each day! You can learn more about it HERE Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Hit SEND Review of the week from kaygutke: Since I have been listening to this podcast I have been such a better parent! They are so uplifting, yet real. I love how to the point they are with things but have fun in it too. Great balance and great advice that applies perfectly! Thank you ladies! --- Support this podcast: https://anchor.fm/findthemagic/support

As the year changes from one to the other, we have decided that it is a good time, instead of focusing on a bunch of new ideas and goals, to explore and motivate ourselves to deepen practices that have withstood the test of time, both in our own lives and in humanity for decades, centuries, and even millennia. We discuss what it means to create a life of joy and purpose through caring for ourselves mentally, physically, and spiritually, and how we can also approach our outward circumstances and embrace the gift of service as we welcome 2022. RELATED EPISODES Finding Motivation to Claim Your Personal Power Hour Make Your Morning Routine Happen! Morning Routines for a 30 Day Transformation with Taralyn Hone Your Morning Routine with Felica Our Daily Meditation: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It's an easy way to get yourself into the habit. BOOKS AND LINKS WE MENTIONED The Artist's Way // Julia Cameron EPISODE SPONSORS MamaZen: Mindful Parenting App If you're experiencing impatience, anger, anxiety, and feel frustrated with your kids, then you need to get this app. MamaZen will teach you how to control your negative emotions so you can deal with your kids' difficult behavior with more love and patience. You'll feel calmer, happier, and more connected to your kids. Some of our favorite sessions are Reduce Mom's Guilt, Patience for Never Ending Bedtime, and Overcome Anxi​​ety and Overwhelm. Sessions are only 2-15 minutes long, and even 1-2 times a week makes a huge difference. Go to your app store and download MamaZen today. Use PROMO CODE: magic to get full, unlimited FREE access for 30 days! Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Hit SEND Review of the week from GreenMamaDoc: Just wanted to say Thank You! I very much appreciate you. Your words are always genuine, non-judgemental and thought provoking. I have actually never missed an episode. I love the mindfulness you bring to parenting and the reminder to care for ourselves during this journey of motherhood. I have taken up yoga and have been getting up earlier thanks to you both. Please know you are making a difference in this world, for the better. Thank you for sharing your light. --- Support this podcast: https://anchor.fm/findthemagic/support

As Founder of The Compassion Code Academy®, Compassionate Communication Coach, International Best Selling Author, and Trainer for The Grief Recovery Institute®, Laura Jack guides heart-centered leaders to relate, communicate and lead more compassionately through loss and change of any kind - without burning out. I invited Laura to come on the show to talk about the story of losing her mom -  a story of sudden tragedy, marked by heartbreak, grief, and ultimately, triumph.  Listen in to hear Laura share: The story and deep impact of losing her mom in freak tragic accident in 2008 The unrooting of losing her mom and how she had to rebuild her sense of identity after that loss How motherhood is a grieving experience that no one warned you about How to redefine and reframe grief How her former life as Little Miss Sunshine & Silver Linings diminished her capacity to be compassionate toward others and how she had to learn to stop suppressing negative feelings How she found her “Monster Mommy” through her son after suppressing anger and hard feelings throughout her life How she teaches moms to rage in a safe and productive way How we are all constantly navigating grief and the key the managing the constant inevitable grief we endure Links mentioned: Learn about the Compassion Code Academy Connect with Laura Get Laura's book, The Compassion Code Laura on IG FB: Living The Compassion Code and Laura Jack Laura on LinkedIn Thank you to our sponsors: Talkspace: To match with your perfect therapist for a fraction of the price of traditional therapy, go to talkspace.com, Make sure to use the code SHAMELESS to get $100 off your first month and show your support for the show. MamaZen: Go to your app store or Google Play and download MamaZen today. Use PROMO CODE: shameless for a FREE TRIAL so you can try MamaZen for yourself. Bean Box: Order today at com/SHAMELESS20 and get 20% off purchases of $40 or more.

This week we are discussing the murder of a news anchor that led police to question whether a stalker could be responsible, or if it was someone closer to home. Thank you to Haley with HaleyGrayResearch.com for your help on the episode.  Thank you to this week's sponsors! We absolutely recommend checking out Ana Luisa. Head to https://shop.analuisa.com/moms for 20% off. We LOVE them, their pieces start at $39, and they are currently running the biggest sale of the year. We really want you to try the MamaZen App and see for yourself, how much better you can feel as a mom! Go to your app store and download MamaZen today. . Right now, you can use PROMO CODE:MOMS. That code will unlock your 30 DAY FREE TRIAL so you can try MamaZen for yourself, and see how much better and happier you can feel as a mom.  Faherty makes the perfect clothes for layering. Stock up on all your fall essentials NOW! Head to www.fahertybrand.com/moms and use code moms at checkout to get 20% off your first purchase.  We want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting www.BetterHelp.com/moms. Join over 1 million people taking charge of their mental health.  Listen and subscribe to Melissa's other podcast, Criminality!! It's the podcast for those who love reality TV, true crime, and want to hear all the juicy stories where the two genres intersect. Subscribe and listen here: https://podcasts.apple.com/us/podcast/criminality/id1551366002.  If you'd like to support The Mom's and get some fun perks, including bonus episodes and early release- ad free episodes, you can check out our Patreon page at https://www.patreon.com/momsandmurderpodcast. As always, you can find us on Twitter, Instagram, and on our website at https://momsandmurder.com. Make sure you subscribe and rate our show to help others find us! We updated our merch store, you can find that at momsandmurder.threadless.com!  Connect with us on social media at:Facebook.com/MomsAndRedRumInstagram: @MomsAndMurderTwitter.com/MomsAndMurder Sources can be found at https://momsandmurder.com/the-murder-of-diane-king Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Edward M. Hallowell is one of the world's leading experts on ADHD. Dr. Hallowell's latest book, co-authored with Dr. John J. Ratey, is ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--From Childhood Through Adulthood. In this interview, first recorded in January 2021, Dr. Hallowell gives us concrete strategies– and tons of optimism– for those lucky enough to possess (or parent) what Dr. Hallowell calls the "Variable Attention Stimulus Trait." Whether you have a child with ADHD, suspect you might, or even have had some lingering thoughts about your own ability to focus, Dr. Hallowell's cutting-edge research and surprising new strategies will fascinate you. Grab your copy of ADHD 2.0 from our Bookshop store: https://bookshop.org/a/12099/9780399178733 and connect with Dr. Hallowell: https://drhallowell.com. Special thanks to our sponsors for this month: Once Upon a Farm fruit and vegetable blends are made with whole, organic, farm-fresh ingredients and packaged in grab-and-go pouches. Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order. Betterhelp Start taking charge of your mental health– no matter where you live. Go to betterhelp.com/fresh to get 10% off your first month of counseling.  Brooklinen's luxurious, high-quality sheets are the ultimate bedding upgrade! Go to brooklinen.com and use the promo code FRESH for $20 off your minimum purchase of $100. Dermafacs cream rejuvenates your skin's texture and fades the appearance of damage or scars in just a few weeks. Go to dermafacs.com/whatfreshhell and use the code whatfreshhell for 15% off. Green Chef's expert chefs design flavorful recipes that go way beyond the ordinary. Go to greenchef.com/laughing125 and use code laughing125 to get $125 off including free shipping. Jane.com is a boutique marketplace featuring the latest in women's fashion, accessories, home decor, children's clothing, and more. By shopping at jane.com, you support small businesses, 1500 of which are women-owned. And you will not believe the prices! Visit jane.com/laughing. KiwiCo projects make science, technology, engineering, art, and math super fun– and best of all, kids of all ages can work on them independently! Get 50% off your first month at kiwico.com with the code MOTHERHOOD. MamaZen is an app that provides a revolutionary solution for motherhood burnout, anxiety, impatience, and more. Download MamaZen today from your app store, and use the code "FRESH" to unlock a free trial. Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.  Somfy powered motorized window coverings are a great way to keep your home cool- and they connect to your smart home systems! Get a customized quote for your home by visiting http://somfysystems.com/podcast.  SuperBeets heart chews are a tasty treat that give you caffeine-free, heart-healthy energy. Get a free 30-day supply and free shipping and returns with your first purchase at superbeets.com/fresh. Learn more about your ad choices. Visit megaphone.fm/adchoices

We asked our listeners to tell us all the things that others might call crazy but which totally work for them. From packing the laundry to eating the same lunch every day for five years to toothbrushes in the kitchen, these are the ideas that don't sound so crazy, come to think of it. Following us on Instagram? Join the fun! http://instagram.com/whatfreshhellcast Special thanks to our sponsors for this month: Once Upon a Farm fruit and vegetable blends are made with whole, organic, farm-fresh ingredients and packaged in grab-and-go pouches. Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order. Betterhelp Start taking charge of your mental health– no matter where you live. Go to betterhelp.com/fresh to get 10% off your first month of counseling.  Brooklinen's luxurious, high-quality sheets are the ultimate bedding upgrade! Go to brooklinen.com and use the promo code FRESH for $20 off your minimum purchase of $100. Dermafacs cream rejuvenates your skin's texture and fades the appearance of damage or scars in just a few weeks. Go to dermafacs.com/whatfreshhell and use the code whatfreshhell for 15% off. Green Chef's expert chefs design flavorful recipes that go way beyond the ordinary. Go to greenchef.com/laughing125 and use code laughing125 to get $125 off including free shipping. Jane.com is a boutique marketplace featuring the latest in women's fashion, accessories, home decor, children's clothing, and more. By shopping at jane.com, you support small businesses, 1500 of which are women-owned. And you will not believe the prices! Visit jane.com/laughing. KiwiCo projects make science, technology, engineering, art, and math super fun– and best of all, kids of all ages can work on them independently! Get 50% off your first month at kiwico.com with the code MOTHERHOOD. MamaZen is an app that provides a revolutionary solution for motherhood burnout, anxiety, impatience, and more. Download MamaZen today from your app store, and use the code "FRESH" to unlock a free trial. Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.  Somfy powered motorized window coverings are a great way to keep your home cool- and they connect to your smart home systems! Get a customized quote for your home by visiting http://somfysystems.com/podcast.  SuperBeets heart chews are a tasty treat that give you caffeine-free, heart-healthy energy. Get a free 30-day supply and free shipping and returns with your first purchase at superbeets.com/fresh. Learn more about your ad choices. Visit megaphone.fm/adchoices

Zibby Owens is the creator and host of the podcast Moms Don't Have Time to Read Books, in which Zibby gets her guests to open up about what's important to them while discussing their favorite books. Zibby's new anthology of essays, written by 49 past guests on her podcast, is Moms Don't Have Time to Have Kids: A Timeless Anthology. In this interview we discuss all the things moms really don't have time for– and how to figure out what's worth *making* time for. Zibby also tells us all about Zibby Books, her new publishing company attempting to reimagine the business of books as a collaborative partnership. Special thanks to our sponsors for this month: Once Upon a Farm fruit and vegetable blends are made with whole, organic, farm-fresh ingredients and packaged in grab-and-go pouches. Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order. Betterhelp Start taking charge of your mental health– no matter where you live. Go to betterhelp.com/fresh to get 10% off your first month of counseling.  Brooklinen's luxurious, high-quality sheets are the ultimate bedding upgrade! Go to brooklinen.com and use the promo code FRESH for $20 off your minimum purchase of $100. Dermafacs cream rejuvenates your skin's texture and fades the appearance of damage or scars in just a few weeks. Go to dermafacs.com/whatfreshhell and use the code whatfreshhell for 15% off. Green Chef's expert chefs design flavorful recipes that go way beyond the ordinary. Go to greenchef.com/laughing125 and use code laughing125 to get $125 off including free shipping. Jane.com is a boutique marketplace featuring the latest in women's fashion, accessories, home decor, children's clothing, and more. By shopping at jane.com, you support small businesses, 1500 of which are women-owned. And you will not believe the prices! Visit jane.com/laughing. KiwiCo projects make science, technology, engineering, art, and math super fun– and best of all, kids of all ages can work on them independently! Get 50% off your first month at kiwico.com with the code MOTHERHOOD. MamaZen is an app that provides a revolutionary solution for motherhood burnout, anxiety, impatience, and more. Download MamaZen today from your app store, and use the code "FRESH" to unlock a free trial. Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.  Somfy powered motorized window coverings are a great way to keep your home cool- and they connect to your smart home systems! Get a customized quote for your home by visiting http://somfysystems.com/podcast.  SuperBeets heart chews are a tasty treat that give you caffeine-free, heart-healthy energy. Get a free 30-day supply and free shipping and returns with your first purchase at superbeets.com/fresh. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're part of the “sandwich generation”– taking care of your parents and your children at the same time– you've got a lot of company. The demographic trends of later parenting and increasing life expectancies mean this double-caretaking will become a reality for a lot more of us. And it seems that this responsibility is falling more often on women: two-thirds of people doing the double caretaking are female.  In this episode, we discuss how caring for parents can be particularly fraught, whether you're giving them daily insulin shots, or just trying to make sense of their finances every April.  We also discuss the importance of prioritizing our own mental and physical health, even (especially) when there seems to be little time to do so.  Finally, we talk about operating from a place of maximum vulnerability. Realize that you really are doing more than any one person can handle. Get specific about the help you need, and be honest when you're hitting your limits.  Here are links to some of the writing on the topic that we discuss in this episode: Dorothy A. Miller: The 'sandwich' generation: adult children of the aging Jessica Grose for NYT: ‘It's Pretty Brutal': The Sandwich Generation Pays a Price Katica Roy for Fast Company: I'm a breadwinner mom and this is why helping women in the sandwich generation is good for the U.S. economy Michelle Konstantinovsky for One Medical: The Sandwich Generation: Managing Stress While Caring For Others Alia E. Dastagir for the Chicago Sun Times: ‘Sandwich generation' stress: Adults caring for aging parents face stress, frustration Special thanks to our sponsors for this month: Once Upon a Farm fruit and vegetable blends are made with whole, organic, farm-fresh ingredients and packaged in grab-and-go pouches. Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order. Betterhelp Start taking charge of your mental health– no matter where you live. Go to betterhelp.com/fresh to get 10% off your first month of counseling.  Brooklinen's luxurious, high-quality sheets are the ultimate bedding upgrade! Go to brooklinen.com and use the promo code FRESH for $20 off your minimum purchase of $100. Dermafacs cream rejuvenates your skin's texture and fades the appearance of damage or scars in just a few weeks. Go to dermafacs.com/whatfreshhell and use the code whatfreshhell for 15% off. Green Chef's expert chefs design flavorful recipes that go way beyond the ordinary. Go to greenchef.com/laughing125 and use code laughing125 to get $125 off including free shipping. Jane.com is a boutique marketplace featuring the latest in women's fashion, accessories, home decor, children's clothing, and more. By shopping at jane.com, you support small businesses, 1500 of which are women-owned. And you will not believe the prices! Visit jane.com/laughing. KiwiCo projects make science, technology, engineering, art, and math super fun– and best of all, kids of all ages can work on them independently! Get 50% off your first month at kiwico.com with the code MOTHERHOOD. MamaZen is an app that provides a revolutionary solution for motherhood burnout, anxiety, impatience, and more. Download MamaZen today from your app store, and use the code "FRESH" to unlock a free trial. Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.  Somfy powered motorized window coverings are a great way to keep your home cool- and they connect to your smart home systems! Get a customized quote for your home by visiting http://somfysystems.com/podcast.  SuperBeets heart chews are a tasty treat that give you caffeine-free, heart-healthy energy. Get a free 30-day supply and free shipping and returns with your first purchase at superbeets.com/fresh. Learn more about your ad choices. Visit megaphone.fm/adchoices

Monica Froese is a digital product coach for women business owners and host of the popular podcast, Empowered Business. She has an MBA degree in finance and marketing and runs two brands Redefining Mom, a site for helping women thrive in both motherhood and business, and Empowered Business, where she's committed to empowering 1000 women to earn $100,000 through digital products. She spent 11 years working for a Fortune 100 company running multi-million dollar marketing campaigns with large brands like Microsoft and HP. Now she provides online marketing education to small businesses that are looking to build a profitable revenue stream through digital products through her online courses and podcast. I invited Monica on the show because I think it is so important that we have these conversations about women and money.  They are hot button conversations for sure.  And you know I never shy away from a hot button convo!  Every single one of us was raised with a money story and we must constantly look at how we look at money and its role in our lives.  Listen in to hear Monica share: How she landed at the White House seated in a round table conversation with President Barack Obama The truth about the working mom tax - the price moms pay to play in corporate America Why it's critical for women to be financially independent The double standard of men being automatically autonomous with their finances and women having to jump through hoops to have financial autonomy How women can have more impact across multiple women's lives through building microeconomies What happens across our communities when more women have financial independence Why mom guilt is a not real, but a social construct Links mentioned: Join my free business training on November 18th Connect with Monica Empowered Business Podcast™ Monica on Instagram Thank you to our sponsor: MamaZen: Go to your app store or Google Play and download MamaZen today. Use PROMO CODE: shameless for a FREE TRIAL so you can try MamaZen for yourself.

Tiffany Jenkins writes honestly about motherhood, her experience with opioid addiction, recovery, marriage, and life in her blog Juggling the Jenkins. Her memoir High Achiever: The Incredible True Story of One Addict's Double Life, Jenkins provides an up-close portrait of the mind of an addict and the devastating effects of narcotics. Jenkins uses her platform to help and inspire others who are struggling with motherhood, mental health, addiction, and those who just need a good laugh. In this episode, we talk about whether being “real” always equates being a hot mess express, Tiffany's approaches to dealing with anxiety, and how the all-mom audiences Tiffany meets on her “My Name is Not Mom” tour are bringing rock-star levels of enthusiasm.  Find Tiffany Jenkins on Facebook and YouTube Hear us as guests on Tiffany's podcast Take it Or Leave It: https://podcasts.apple.com/us/podcast/what-fresh-hell-special-guest-amy-and-margaret/id1434126027?i=1000495262427 And catch Tiffany on tour: https://mynameisnotmom.com/ Special thanks to our sponsors for this month: Betterhelp Start taking charge of your mental health– no matter where you live. Go to betterhelp.com/fresh to get 10% off your first month of counseling.  Brooklinen's luxurious, high-quality sheets are the ultimate bedding upgrade! Go to brooklinen.com and use the promo code FRESH for $20 off your minimum purchase of $100. Dermafacs cream rejuvenates your skin's texture and fades the appearance of damage or scars in just a few weeks. Go to dermafacs.com/whatfreshhell and use the code whatfreshhell for 15% off. Green Chef's expert chefs design flavorful recipes that go way beyond the ordinary. Go to greenchef.com/laughing125 and use code laughing125 to get $125 off including free shipping. Jane.com is a boutique marketplace featuring the latest in women's fashion, accessories, home decor, children's clothing, and more. By shopping at jane.com, you support small businesses, 1500 of which are women-owned. And you will not believe the prices! Visit jane.com/laughing. KiwiCo projects make science, technology, engineering, art, and math super fun– and best of all, kids of all ages can work on them independently! Get 50% off your first month at kiwico.com with the code MOTHERHOOD. Magic Spoon gives you great tasting breakfast cereal that also has the protein your kids need to get through their busy days. Go to magicspoon.com/FRESH and use the code FRESH to get $5 off. MamaZen is an app that provides a revolutionary solution for motherhood burnout, anxiety, impatience, and more. Download MamaZen today from your app store, and use the code "FRESH" to unlock a free trial. Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com and use the code FRESH10 to get 10% off. Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.  Somfy powered motorized window coverings are a great way to keep your home cool- and they connect to your smart home systems! Get a customized quote for your home by visiting http://somfysystems.com/podcast.  StoryWorth is an online service that helps your loved ones share stories through thought-provoking questions about their memories and personal thoughts. Get started with $10 off your first purchase at storyworth.com/whatfreshhell.  SuperBeets heart chews are a tasty treat that give you caffeine-free, heart-healthy energy. Get a free 30-day supply and free shipping and returns with your first purchase at superbeets.com/fresh. Xocolatti's high quality, delicious chocolates are delivered straight to your door. Go to Xocolatti.com and use the code "MOTHERHOOD" for 15% off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the moms take an episode request from listener @_.maddie.taylor, and talk about stress, how they deal with it, and what they recommend for coping with it. This episode is sponsored by: MamaZen - promo code: mom Be sure to follow Because Mom Said So on Instagram, Twitter, and Facebook!

Time for a ritual release of pent-up frustration. Think of this episode as a pressure cooker boiling down all things you would like to not think about or do anymore, including: school photos making appointments making dinner spirit day whistling book fairs rain boots In this episode we exorcise those demons, providing a frisson of perspective but mostly our fervent agreement. Did you know you can go to https://www.whatfreshhellpodcast.com/episodes/ to search our five years' worth of content? Whatever you're struggling with, we've probably got an episode for you. Special thanks to our sponsors for this month: Betterhelp Start taking charge of your mental health– no matter where you live. Go to betterhelp.com/fresh to get 10% off your first month of counseling.  Brooklinen's luxurious, high-quality sheets are the ultimate bedding upgrade! Go to brooklinen.com and use the promo code FRESH for $20 off your minimum purchase of $100. Dermafacs cream rejuvenates your skin's texture and fades the appearance of damage or scars in just a few weeks. Go to dermafacs.com/whatfreshhell and use the code whatfreshhell for 15% off. Green Chef's expert chefs design flavorful recipes that go way beyond the ordinary. Go to greenchef.com/laughing125 and use code laughing125 to get $125 off including free shipping. Jane.com is a boutique marketplace featuring the latest in women's fashion, accessories, home decor, children's clothing, and more. By shopping at jane.com, you support small businesses, 1500 of which are women-owned. And you will not believe the prices! Visit jane.com/laughing. KiwiCo projects make science, technology, engineering, art, and math super fun– and best of all, kids of all ages can work on them independently! Get 50% off your first month at kiwico.com with the code MOTHERHOOD. Magic Spoon gives you great tasting breakfast cereal that also has the protein your kids need to get through their busy days. Go to magicspoon.com/FRESH and use the code FRESH to get $5 off. MamaZen is an app that provides a revolutionary solution for motherhood burnout, anxiety, impatience, and more. Download MamaZen today from your app store, and use the code "FRESH" to unlock a free trial. Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com and use the code FRESH10 to get 10% off. Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.  Somfy powered motorized window coverings are a great way to keep your home cool- and they connect to your smart home systems! Get a customized quote for your home by visiting http://somfysystems.com/podcast.  StoryWorth is an online service that helps your loved ones share stories through thought-provoking questions about their memories and personal thoughts. Get started with $10 off your first purchase at storyworth.com/whatfreshhell.  SuperBeets heart chews are a tasty treat that give you caffeine-free, heart-healthy energy. Get a free 30-day supply and free shipping and returns with your first purchase at superbeets.com/fresh. Xocolatti's high quality, delicious chocolates are delivered straight to your door. Go to Xocolatti.com and use the code "MOTHERHOOD" for 15% off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Josephine Atluri, meditation and mindfulness expert (and newly mom of SEVEN!), is back to chat on the podcast today. She is currently in the process of launching a NEW book: Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected. This book provides parenting tips, techniques and resources to help parents use mindfulness to be more present (to their kids and themselves) and maintain their cool when chaos happens. Show Notes... IG Link: https://www.instagram.com/josephineratluri/ Amazon book Link: https://www.amazon.com/Mindfulness-Journal-Parents-Practices-Connected/dp/164876469X/ref=sr_1_1?dchild=1&keywords=mindfulness+journal+for+parents&qid=1635962744&qsid=132-2305085-2627608&sr=8-1&sres=164876469X%2C1973531690%2C1615193561%2C1952842050%2CB09K1WVDZ6%2C1684033888%2C0593196643%2CB09KN2PP78%2C1638071330%2C1648768377%2C1951287134%2C1914986008%2C1648766544%2C0578781379%2CB09KN9YTGP%2CB09KN9YFNY&srpt=ABIS_BOOK This Show is Sponsored by... As a parent, have you ever found yourself asking questions such as: What are age-appropriate activities for my infant, toddler or preschooler? How can I build resilience in my child? What are my child's developmental milestones? How will my child's brain develop?If so, ParentEducate.com has you covered and will help you parent like a pro. ParentEducate.com's ever-growing course catalog includes 80+ engaging, online courses that cover a variety of topics, including behavior, development, nutrition, play safety and more. ParentEducate.com is offering 20% off a one-month subscription for listeners of the show at the website and enter coupon code EEP at checkout. And... If you're a mom who's experiencing impatience, anger, anxiety, or hardly a day goes by without you yelling at your kids, then you need to get this app. The MamaZen APP will teach you how to reframe your negative emotions and actually have a positive mindset, so you can deal with your kids' difficult behavior with more love and patience.I really want you to try the MamaZen App and see for yourself, how much better you can feel as a mom! Go to your app store and download MamaZen today. Right now, you canuse PROMO CODE: EEP and that code will unlock your 30 DAY FREE TRIAL so you can try MamaZen for yourself, and see how much better and happier you can feel as a mom.

Featured in The New York Times and The Washington Post, Christine Michel Carter is the #1 global voice for working moms⁣. She is also the bestselling author of children's book Can Mommy Go To Work? and adult novel MOM AF. In 2015, Christine created the first national mommy and me professional development networking event called Mompreneur and Me, which was featured in Adweek and Entrepreneur⁣. She's worked with the Congressional Caucus on Black Women & Girls, the U.S. Department of Labor and the U.S. Chamber of Commerce on maternal and child care related issues. She's also worked on the maternal initiatives of Vice President Kamala Harris and received a Congressional Citation from the U.S. Senate for going “above and beyond in ensuring that Black Moms and Moms of Color have access to important health information for their children and families.”   When an inquiry about connecting with Christine landed in my inbox it was an immediate and easy and loud YES from me.  I knew she was someone I wanted to learn more from.  I'm so grateful for her voice and tenacity.    Listen in to hear Christine share: How she is showing up in all the facets of her identity right now - as a single mom of 2, a mom raising black son, a woman with multiple professional tracks in her career, and a daughter caretaking a parent Her book, MOM AF, what makes it relatable to in ways that RH and Sheryl Sandberg, “I'm not going to tell you to wash your face or lean in” The truth about healthcare for Black women vs white women and her own personal experience of discrimination after giving birth to her son How systemic racism contributes to higher COVID rates among Black people and Black families What we can do on societal, employment, government levels to support Black maternal health and mental health Why she's calling BS on traditional self care and the real truth about the notion of self care Why “work life balance” isn't real - and what is real about how moms manage time How to relate to people in underrepresented groups - and find things in common in order to build relationships and bridges   Links mentioned: Join my free business training on November 18th Connect with Christine Christine on Twitter and IG: @cmichelcarter Christine on Facebook and LinkedIn: @Christine Michel Carter Book: Can Mommy Go To Work Book: MOM AF Thank you to our sponsor: MamaZen: Go to your app store or Google Play and download MamaZen today. Use PROMO CODE: shameless for a FREE TRIAL so you can try MamaZen for yourself.

Despite all evidence to the contrary, children are not actually out to drive grown-ups insane. But even parents who know better can get triggered when their kids are super-defiant. Claire Lerner is the author of Why Is My Child in Charge? A Roadmap to End Power Struggles, Increase Cooperation, and Find Joy in Parenting Young Children. In this episode, Claire explains the eight mindsets of faulty parenting, and the mindshifts that can help us end the power struggles and reconnect with our kids. Find WHY IS MY CHILD IN CHARGE? in our Bookshop store! Special thanks to all of our sponsors for this month:  Brooklinen's luxurious, high-quality sheets are the ultimate bedding upgrade! Go to brooklinen.com and use the promo code FRESH for $20 off your minimum purchase of $100. Dermafacs cream rejuvenates your skin's texture and fades the appearance of damage or scars in just a few weeks. Go to dermafacs.com/whatfreshhell and use the code whatfreshhell for 15% off. Green Chef's expert chefs design flavorful recipes that go way beyond the ordinary. Go to greenchef.com/laughing125 and use code laughing125 to get $125 off including free shipping.  Jane.com is a boutique marketplace featuring the latest in women's fashion, accessories, home decor, children's clothing, and more. Visit jane.com/laughing. KiwiCo projects make science, technology, engineering, art, and math super fun– and best of all, kids of all ages can work on them independently! Get 50% off your first month at kiwico.com with the code MOTHERHOOD.  Magic Spoon gives you great tasting breakfast cereal that also has the protein your kids need to get through their busy days. Go to magicspoon.com/FRESH and use the code FRESH to get $5 off.  MamaZen is an app that provides a revolutionary solution for motherhood burnout, anxiety, impatience, and more. Download MamaZen today from your app store, and use the code "FRESH" to unlock a free trial. Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com to find out more and use the code FRESH10 to get 10% off.  Prose makes custom hair supplements personally tailored to address your specific cause of shedding. Get 15% off your custom hair supplements at prose.com/laughing.   Somfy powered motorized window coverings are a great way to keep your home cool- and they connect to your smart home systems! Visit http://somfysystems.com/podcast.  StoryWorth is an online service that helps your loved ones share stories through thought-provoking questions about their memories and personal thoughts. Get started with $10 off your first purchase at storyworth.com/whatfreshhell.  SuperBeets are a tasty treat that give you caffeine-free, heart-healthy energy. Get a free 30-day supply and free shipping and returns with your first purchase at superbeets.com/fresh. Xocolatti's high quality, delicious chocolates are delivered straight to your door. Go to Xocolatti.com and use the code "MOTHERHOOD" for 15% off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the moms talk about their favorite reality, cooking, and home makeover shows, and which TV shows they'd like to be on or invited onto. Kelly talks about her father's many animals, and her son's newfound interest in dog breeding. This episode is sponsored by: MamaZen - promo code: mom Manly Bands Be sure to follow Because Mom Said So on Instagram, Twitter, and Facebook!

On this week's episode Kail and Lindsie are joined by author of What To Expect When You're Expecting, Heidi Murkoff. Heidi talks about how she came to write the book, and how it has evolved and taken on a life of it's own since the original release. Lindsie, Kail, and Heidi talk about how difficult it can be to find out information about pregnancy, especially when everyone online thinks they know the best and only way to do things. Heidi believes at the end of the day, the best thing you can do is to make your own decision about what is best for you and your baby. And there are so many women and parents who do not feel that initial connection with their baby. Heidi discusses why you should not be ashamed, and what to do to make that bond stronger every single day. This episode was sponsored by: Ana Luisa, Upstart, MamaZen, & Peloton Music by Nathaniel Wyvern. Licensed under Creative Commons: By Attribution 4.0 License.

On this week's episode Kail and Lindsie are joined by author of What To Expect When You're Expecting, Heidi Murkoff. Heidi talks about how she came to write the book, and how it has evolved and taken on a life of it's own since the original release. Lindsie, Kail, and Heidi talk about how difficult it can be to find out information about pregnancy, especially when everyone online thinks they know the best and only way to do things. Heidi believes at the end of the day, the best thing you can do is to make your own decision about what is best for you and your baby. And there are so many women and parents who do not feel that initial connection with their baby. Heidi discusses why you should not be ashamed, and what to do to make that bond stronger every single day. This episode was sponsored by: Ana Luisa, Upstart, MamaZen, & Peloton Music by Nathaniel Wyvern. Licensed under Creative Commons: By Attribution 4.0 License.

Kim Christensen is co-founder of Loom and Promptly Journals, a company that creates journals for EVERYONE! Famous for her two-person journals to strengthen family relationships through Connective Journaling, Kim is passionate about writing as a form of therapeutic practice and we also talk about her own motherhood journey.  Show Notes:  www.promptlyjournals.com IG :: @promptlyjournals IG:: @talkwordytome This Show is Sponsored by... Introducing a NEW way to start your day - SuperBeets Heart Chews - they're a tasty treat that give you the energy you need and are good for you. No more afternoon coffees, energy drinks, and candy for a quick pick-me-up. Add two delicious plant-based SuperBeets Heart Chews to your morning routine and promote heart-healthy energy for your day - without a caffeine crash. The grape seed extract used in SuperBeets Heart Chews has been clinically shown to be two times as effective at supporting normal blood pressure as a healthy lifestyle alone. Join over 1 Million Customers, get FREE Shipping and Returns, a 90-day money-back guarantee, and RIGHT NOW, you can get a free THIRTY DAY supply with your first purchase at SuperBeet.com/EEP. And... Mamazen is incredible! As moms, our emotional and mental well-being has been neglected for a long time. MamaZen® is a revolutionary solution for motherhood burnout, anxiety, irritability, impatience, and more. We know for a fact that happy moms raise happy kids. After you downloaded the MamaZen app, we recommend you listen to a few different types of sessions. Their Mindpower sessions are 2-18 minutes long, and trust me that it will serve you so well based on where you are struggling right now! So, go to your app store or Google Play and download MamaZen today. Right now, you can use PROMO CODE: eep. That code will unlock your FREE TRIAL so you can try MamaZen for yourself.

This week we are discussing the murder of a man whose death uncovered his wife's sinister plot.  Thank you to Haley with HaleyGrayResearch.com for your help on the episode.  Thank you to this week's sponsors! Go to www.StoryWorth.com/moms and save $10 on your first purchase!  Go to HelloFresh.com/moms14 and use code moms14 for up to 14 free meals plus free shipping!   We really want you to try MamaZen and see for yourself, how much better you can feel as a mom! Go to your app store or Google Play and download MamaZen today.  Download Best Fiends FREE today on the App Store or Google Play. That's friends, without the r—Best Fiends. Listen and subscribe to Melissa's other podcast, Criminality!! It's the podcast for those who love reality TV, true crime, and want to hear all the juicy stories where the two genres intersect. Subscribe and listen here: https://podcasts.apple.com/us/podcast/criminality/id1551366002.  If you'd like to support The Mom's and get some fun perks, including bonus episodes and early release- ad free episodes, you can check out our Patreon page at https://www.patreon.com/momsandmurderpodcast. As always, you can find us on Twitter, Instagram, and on our website at https://momsandmurder.com. Make sure you subscribe and rate our show to help others find us! We updated our merch store, you can find that at momsandmurder.threadless.com!  Connect with us on social media at:Facebook.com/MomsAndRedRumInstagram: @MomsAndMurderTwitter.com/MomsAndMurder Sources can be found at https://momsandmurder.com/the-murder-of-beau-griesbauer/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Coffee Convos Kail and Lindsie have A LOT to catch up on. First Kail talks about the car accident she was in the morning before recording the episode. She explains what happened and the aftermath. Thankfully no one was hurt. Then Lindsie talks about the rude wakeup call she had the other day involving a weed-wacker. And recently Kail and Lindsie have been thinking a lot about how the parenting choices and style of their parents have impacted their own styles today. What is the good that can be taken from it, and what have they chosen to leave behind?  This episode was sponsored by: Athena Club, MamaZen, Peloton, & Everly Well Music by Nathaniel Wyvern. Licensed under Creative Commons: By Attribution 4.0 License.

This week on Coffee Convos Kail and Lindsie have A LOT to catch up on. First Kail talks about the car accident she was in the morning before recording the episode. She explains what happened and the aftermath. Thankfully no one was hurt. Then Lindsie talks about the rude wakeup call she had the other day involving a weed-wacker. And recently Kail and Lindsie have been thinking a lot about how the parenting choices and style of their parents have impacted their own styles today. What is the good that can be taken from it, and what have they chosen to leave behind?  This episode was sponsored by: Athena Club, MamaZen, Peloton, & Everly Well Music by Nathaniel Wyvern. Licensed under Creative Commons: By Attribution 4.0 License.

Hitha Palepu is a woman of multitudes, which is what I loved most about her the first time she came on the show.  She is a feminist, a lifelong politics enthusiast, a daughter of immigrants, and a mother raising feminist sons. These multitudes spill into her multi-hyphenated career as an entrepreneur, investor, writer, and speaker. Hitha's passion for the news and politics is captured in #5SmartReads, a Webby-honored social series that shares 5 must-read articles every day to keep her community informed without being overwhelmed. I follow Hitha's #5SmartReads on Instagram as one of my primary sources for diverse, culturally significant, and reliable news resources.  Hitha's also has a highly visible longtime blog, Hitha On The Go, which established her as an authority on lifestyle topics and gave way to her book, How To Pack, and collaborations with leading brands such as Headspace, Google, and Northwestern Mutual. In her “day job”, Hitha is the CEO of Rhoshan Pharmaceuticals, where she oversees financing, partnerships, and strategy for the company. She is also an investor in innovative companies primarily founded by women and focused on women.  She is a sought-after speaker on politics & the news, investing, entrepreneurship, work-life juggle, and motherhood. Listen in to hear Hitha share: The challenges of of balancing an amazing year of professional opportunities while struggling with showing up as a mom, wife, friend, daughter Why she decided to write an entire book, We're Speaking, about Kamala Harris Why she wrote We're Speaking as a play book on how to own your story, be a leader and tell your truth to the world The most surprising thing she learned about Kamala - that had absolutely nothing to do with her political journey The importance of Kamala's own mother's advice about being underestimated: “Don't let anyone tell you who you are - YOU tell them who you are.” The significance of showing up with your own unique sense of style in spite of other people's opinions - in order to feel powerful and exude confidence The truth about being at the top of her career - and owning that it's not what she thought it would be Her advice for moms who want to start to use their voice more often and/or more loudly but don't know where to start Links mentioned: Join my free business training in November Get the book: We're Speaking by Hitha Palepu Hitha on Instagram Hitha on Twitter Thank you to our sponsors: Bean Box: Order today at beanbox.com/SHAMELESS and get your first Tasting Box for just $5 with promo code SHAMELESS. MamaZen: Go to your app store or Google Play and download MamaZen today. Use PROMO CODE shameless for a FREE TRIAL so you can try MamaZen for yourself. Talkspace: To match with your perfect therapist for a fraction of the price of traditional therapy, go to talkspace.com, Make sure to use the code SHAMELESS to get $100 off your first month and show your support for the show.

Sally Clarkson loves to find beauty in life, and to celebrate the joy of simple moments with her friends and family. She has authored 24 books, and crafted thousands of messages on her blog SallyClarkson.com and through her podcast, “At Home With Sally” (over 15 million downloads). She companions women as a voice of encouragement and inspiration. Out of a deep well of sympathy and compassion, her heart longs for others to know and feel the endless, generous, unconditional love of God. Flourishing as a woman is a repeated message that flows through her seasoned life and experience of walking with God for over 50 years. Her best friends are her husband, Clay, and her adult children, Sarah, Joel, Nathan and Joy, and her wonderful grandchildren. Her golden retriever, Darcy, is seen soaking up attention amidst it all. Sally lives between the stunning mountains of Colorado and the charming, interesting cobbled roads of Oxford, England. Today we're talking about her new book "Help I'm Drowning!" You are going to love this conversation with the legendary Sally Clarkson. Show Notes: To learn more or purchase “Help, I'm Drowning,” visit https://sallyclarkson.com/books-1 This Show is Sponsored by... As a parent, have you ever found yourself asking questions such as: What are age-appropriate activities for my infant, toddler or preschooler? How can I build resilience in my child? What are my child's developmental milestones? How will my child's brain develop?If so, ParentEducate.com has you covered and will help you parent like a pro. ParentEducate.com's ever-growing course catalog includes 80+ engaging, online courses that cover a variety of topics, including behavior, development, nutrition, play safety and more. ParentEducate.com is offering 20% off a one-month subscription for listeners of the show at the website and enter coupon code EEP at checkout. And... Mamazen is incredible! As moms, our emotional and mental well-being has been neglected for a long time. MamaZen® is a revolutionary solution for motherhood burnout, anxiety, irritability, impatience, and more. We know for a fact that happy moms raise happy kids. After you downloaded the MamaZen app, we recommend you listen to a few different types of sessions. Their Mindpower sessions are 2-18 minutes long, and trust me that it will serve you so well based on where you are struggling right now! So, go to your app store or Google Play and download MamaZen today. Right now, you can use PROMO CODE: eep. That code will unlock your FREE TRIAL so you can try MamaZen for yourself. And... Prose makes custom haircare that's effective because it's personal. Using natural ingredients with proven results, Prose customizes every product in your routine from shampoo to supplements. First, Prose starts by asking about you as a person with their in-depth consultation. Prose analyzed all my answers and determined what unique blend of ingredients should be in every product of my custom routine. Together, Prose got all my hair goals covered! Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/EMP.

[TRIGGER WARNING: Domestic Violence and Mental Abuse] On this week's episode Kail and Lindsie discuss the Netflix series Maid and the themes associated with it. Kail talks about her own experiences with mental abuse and her struggle to understand her trauma. Kail and Lindsie talk about the flaws in the system build to help those in crisis and how many are denied the help they need. Plus Kail urges those who know people in these situations to be a support system no matter how difficult it is. To lighten the mood Kail and Lindsie talk about their opinions on children using social media. How much exposure should they have and when should they have it. This episode was sponsored by: MamaZen, KiwiCo, & Apostrophe Music by Nathaniel Wyvern. Licensed under Creative Commons: By Attribution 4.0 License. 

[TRIGGER WARNING: Domestic Violence and Mental Abuse] On this week's episode Kail and Lindsie discuss the Netflix series Maid and the themes associated with it. Kail talks about her own experiences with mental abuse and her struggle to understand her trauma. Kail and Lindsie talk about the flaws in the system build to help those in crisis and how many are denied the help they need. Plus Kail urges those who know people in these situations to be a support system no matter how difficult it is. To lighten the mood Kail and Lindsie talk about their opinions on children using social media. How much exposure should they have and when should they have it. This episode was sponsored by: MamaZen, KiwiCo, Chime, & Apostrophe Music by Nathaniel Wyvern. Licensed under Creative Commons: By Attribution 4.0 License. 

I have a returning guest today and that is Ruth Chou Simons. Ruth Chou Simons is a Wall Street Journal bestselling and award-winning author of several books, including GraceLaced, Beholding and Becoming, and Foundations. Her first Bible study curriculum, TruthFilled, released in 2020. She is an artist, entrepreneur, and speaker, using each of these platforms to spiritually sow the Word of God into people's hearts. Through her online shoppe at GraceLaced.com and her social media community, Simons shares her journey of God's grace intersecting daily life with word and art. Ruth and her husband, Troy, are grateful parents to six boys—their greatest adventure. And today we're talking about her new book "When Strivings Cease: Replacing the Gospel of Self-Improvement with the Gospel of Life-Transforming Grace". You're going to love this powerful conversation https://ruthchousimons.com/ https://www.facebook.com/public/Ruth-Simons https://www.instagram.com/ruthchousimons/ This Show is Sponsored by... Mamazen is incredible! As moms, our emotional and mental well-being has been neglected for a long time. MamaZen® is a revolutionary solution for motherhood burnout, anxiety, irritability, impatience, and more. We know for a fact that happy moms raise happy kids. After you downloaded the MamaZen app, we recommend you listen to a few different types of sessions. Their Mindpower sessions are 2-18 minutes long, and trust me that it will serve you so well based on where you are struggling right now! So, go to your app store or Google Play and download MamaZen today. Right now, you can use PROMO CODE: eep. That code will unlock your FREE TRIAL so you can try MamaZen for yourself. And... Novo is the #1 Business Banking App - because it's built from the ground up to be powerfully simple and free business banking that Money Magazine called the Best Business Checking Account of 2021. With Novo there are no minimum balances, no transaction limits, and no hidden fees. Sign up for FREE in under 10 minutes and they'll mail you a Novo debit card and you get FREE ATM use. Novo makes banking easy and secure - you can manage your account in Novo's customizable web, android, and iOS apps with built in profit first accounting and invoicing. Plus, you can tag each transaction and upload receipts. Get your FREE business banking account in just 10 minutes at banknovo.com/EEP. Sign up for FREE RIGHT NOW and get a FREE copy of Novo's Small Business Starter Guide. And... Creating, maintaining, or optimizing your website should not be pain! That's why we're glad we discovered the first and only fully AI-powered website builder from Bookmark.com. Their Artificial Intelligence Design Assistant (AiDA) creates a unique website for you in a matter of minutes. AiDA then transforms analytics into actionable insights and smart suggestions to improve your visitor experience with one click. Bookmark empowers anyone to build a website regardless of their experience. But if you're too busy growing your business, or you're not sure on how you want your website to look, they got you covered. Take the stress out of getting your business online by hiring a website expert. We also have a Special Offer for listeners. Get 15% off your first purchase at Bookmark.com. But only when you use the link: bookmark.com/EEP or the promo code: EEP at checkout.

This week we are discussing the attempted murder of a Hollywood stuntman with a close connection to Joe Pesci.  Thank you to Haley Gray with Haley Gray Research for your help in the episode!  Thank you to this week's sponsors! We really want you to try MamaZen and see for yourself, how much better you can feel as a mom! Go to your app store or Google Play and download MamaZen today. Right now, you can use PROMO CODE: moms. That code will unlock your FREE TRIAL so you can try MamaZen for yourself.  Take it from us, you need Jinjer Essential Oil too! And right now, we have an amazing deal to get you started: 20% OFF your first purchase, but you have to go to www.jinjer.us/MOMS  To help you welcome fall season in style, Rothy's is doing something special. That's right, they gave us the chance to share this super rare opportunity with our listeners for a limited time. Right now, you can get $20 off your first purchase at www.rothys.com/MOMS.  We want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting www.BetterHelp.com/moms.  Listen and subscribe to Melissa's other podcast, Criminality!! It's the podcast for those who love reality TV, true crime, and want to hear all the juicy stories where the two genres intersect. Subscribe and listen here: https://podcasts.apple.com/us/podcast/criminality/id1551366002.  If you'd like to support The Mom's and get some fun perks, including bonus episodes and early release- ad free episodes, you can check out our Patreon page at https://www.patreon.com/momsandmurderpodcast. As always, you can find us on Twitter, Instagram, and on our website at https://momsandmurder.com. Make sure you subscribe and rate our show to help others find us! We updated our merch store, you can find that at momsandmurder.threadless.com!  Connect with us on social media at:Facebook.com/MomsAndRedRumInstagram: @MomsAndMurderTwitter.com/MomsAndMurder Sources can be found at: https://momsandmurder.com/the-attempted-murder-of-garrett-warren/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall is here, which means American Football season is here too! The moms talk about their favorite teams, the art of tailgating, and Holly shares her experience having a child who played high school and college football. This episode is sponsored by: MamaZen - promo code: mom Uprising Food Manly Bands Be sure to follow Because Mom Said So on Instagram, Twitter, and Facebook!

Khalilah Lyons is the founder of Answer the Moment, LLC, as well as a keynote speaker, mentor, advisory council member, thought leader.  She is also a diversity, equity and inclusion leader devoted to the advocacy of the underrepresented and untapped talent in others. Through her practical approach, she integrates passion and purpose to disrupt narratives and create cultures of inclusion where people can connect as humans, live human excellence. Khalilah is also the managing director and co-founder of Candidly Connecting, where she ignites bold and essential conversations with children and their parents. Through this online platform and upcoming podcast, parents are equipped with tools, resources, and role models to begin having real dialogue and understand the diverse resilience that enables communities to thrive. With digestible coaching and a dynamic, online community, parents and children can create diversity and inclusion naturally in their daily lives through the power of storytelling. Listen in to hear Khalilah share: How hard experiences in 2019 fertilized her current foundation The importance of “believe, breathe, be” as we navigate hard times and non-linear growth and healing What inspired her to start having candid conversations around talking to kids about diversity and inclusion the same way we talk about eating healthy and other given conversations we have with our kids How Candidly Connecting is creating the space for ongoing integration of stories of diversity How to interpret stories with our heads, hearts, hands The opportunity we have as parents to leave a legacy of changing communities How to redefine privilege in order to leverage your power for change The importance of acknowledging your lived experiences as achievements Links Mentioned: Candidly Connecting Khalilah on LInkedIn Khalilah on Instagram Linkedin: Veronica Appleton Veronica Appleton Thank you to our sponsors: MamaZen: Go to your app store or Google Play and download MamaZen today. Use PROMO CODE: shameless for a FREE TRIAL so you can try MamaZen for yourself. Thrive: Start thriving and help women in need today by going to ThriveCausemetics.com/shameless for 15% off your first purchase!

This week we are discussing an infamous murder in the UK, known as the Jigsaw murder.  Thank you to this week's sponsors! We want you to try MamaZen and see for yourself, how much better you can feel as a mom! Go to your app store or Google Play and download MamaZen today. Right now, you can use PROMO CODE: moms. That code will unlock your FREE TRIAL so you can try MamaZen for yourself.  Download Best Fiends FREE today on the App Store or Google Play.  That's friends, without the r—Best Fiends. To get $20 off your personalized protein, go to www.gainful.com/mom.  Gainful—personalized nutrition made for your tastes.    If you're planning your wedding, here's our tip — start with Zola. Go to www.zola.com/MOMS today, and use promo code SAVE50 for 50% off your save the dates.  Zola is the one place to start for your wedding day. Listen and subscribe to Melissa's other podcast, Criminality!! It's the podcast for those who love reality TV, true crime, and want to hear all the juicy stories where the two genres intersect. Subscribe and listen here: https://podcasts.apple.com/us/podcast/criminality/id1551366002.  If you'd like to support The Mom's and get some fun perks, including bonus episodes and early release- ad free episodes, you can check out our Patreon page at https://www.patreon.com/momsandmurderpodcast. As always, you can find us on Twitter, Instagram, and on our website at https://momsandmurder.com. Make sure you subscribe and rate our show to help others find us! We updated our merch store, you can find that at momsandmurder.threadless.com!  Connect with us on social media at:Facebook.com/MomsAndRedRumInstagram: @MomsAndMurderTwitter.com/MomsAndMurder Sources can be found at  https://momsandmurder.com/the-jigsaw-murder Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard about someone succeeding, and instead of feeling happy for them, you felt slightly nauseous like you ate something rotten? Maybe you even felt like you wished they would trip a bit over their success? Jealousy is an incredibly unpleasant emotion, and yet it's a common human experience. In a world where we see the best of everyone's lives on the internet, how can we navigate the inherent comparisons? Is there any gift we can glean from feeling jealous? In this episode, we wrestle with these ideas and walk you through how to recognize jealousy, allow it to point us to clarity of things you desire (or maybe by questioning it, you realize things you don't want after all), and then how to move past it to living authentic to yourself. We also talk about how to perhaps get to the point where you can experience genuine happiness for others' successes. Just maybe;). BOOKS AND LINKS: A New Earth // Eckhart Tolle Gifts of Imperfection // Brene Brown Radical Acceptance // Tara Brach RELATED EPISODES Finding Joy and Enthusiasm in Every Day Our Daily Meditation Essentialism / How to Do Less But Better Discovering YOUR Life Essentials EPISODE SPONSORS MamaZen: Mindful Parenting App If you're experiencing impatience, anger, anxiety, and feel frustrated with your kids, then you need to get this app. MamaZen will teach you how to control your negative emotions so you can deal with your kids' difficult behavior with more love and patience. You'll feel calmer, happier, and more connected to your kids. Some of our favorite sessions are Reduce Mom's Guilt, Patience for Never Ending Bedtime, and Overcome Anxi​​ety and Overwhelm. Sessions are only 2-15 minutes long, and even 1-2 times a week makes a huge difference. Go to your app store and download MamaZen today. Use PROMO CODE findthemagic to get full, unlimited FREE access for 30 days! Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Hit SEND Review of the week: Erica Golem Life Changing This podcast has drastically changed my perspective on life. It is essential to my role as a mother, wife and human. Thank you! --- Support this podcast: https://anchor.fm/findthemagic/support

In today's episode of Raising Adults, Deana and Kira talk about mean kids, bullies and their parents. Be sure to tune in and listen as we dive into bullying, how it's changed over the years and how there is a difference between “mean kids” and “bullies.” Stay tuned until the end to find out who's celebrating a birthday in September!!    "In those moments where a child has been harsh, or unkind it is important for me to help my kids ask themselves what might be happening for that child that they feel the need to treat someone that way." - Kira Dorrian   "I have encouraged my kids to be careful about labeling someone as a bully over one or two harsh incidents. " - Deana Thayer   Today's discussion includes:  Deana shares her two whys (6:53) Kira's why (8:16) Why labels can be damaging (10:42) Equipping kids with coping tools and discernment (11:47) Compassion and empathy for kids who bully (17:20) Dealing with other parents who aren't collaborative problem solvers (23:23) Owning that our kids are human and continuing to help them grow (27:06) Tips for coping with interactions that aren't collaborative (28:06) Being honest with ourselves: are we receiving feedback and are we open to hearing areas where our children need to grow (31:00) We'd love to hear your thoughts on this topic. Join us on social media to let us know!   Want your FREE copy of the attributes and character traits calendar? Visit bit.ly/RaisingAdultsPodcast or visit FutureFocusedParenting.com   Thanks to our sponsor The MamaZen App - Helping Moms Feel Sane!    The MamaZen app specializes in helping moms change their motherhood habits, so they can become patient, mindful, calmer, happier, and raise happy and mindful adults.   Use promo code FUTURE to get full, unlimited FREE access to MamaZen for 30 days.    Thanks for joining us on today's episode of Raising Adults! If you enjoyed today's episode, please head over to iTunes, give us 5 stars, and leave a review to help us reach even more Future Focused parents. Don't forget to check out our website, visit us on Facebook, or hang out with us on Instagram, twitter, and Pinterest to stay up-to-date on what's in store for you.

We often receive the message that we can have it all; we can do it all. Social media messages, societal expectations, and our own self talk often feed the lie that we can do EVERYTHING. When we don't live up to the unrealistic expectation that we can do everything and succeed at everything, there is a cost to our mental health. In this episode, we discuss this topic with New York Times best selling author, Greg McKeown. He helps identify the lie that we can do everything, and instead offers a path of wisdom, balance, and priorities instead of the wild racing that we often indulge in when we are trying to say yes to everything. He gives us very applicable steps on how to make doing what truly matters to us easy. BOOKS AND LINKS: Greg's Website: https://gregmckeown.com Effortless: Make It Easier to Do What Matters Most // Greg McKeown Essentialism: The Disciplined Pursuit of Less // Greg McKeown RELATED EPISODES Essentialism / How to Do Less But Better Discovering YOUR Life Essentials EPISODE SPONSORS MamaZen: Mindful Parenting App If you're experiencing impatience, anger, anxiety, and feel frustrated with your kids, then you need to get this app. MamaZen will teach you how to control your negative emotions so you can deal with your kids' difficult behavior with more love and patience. You'll feel calmer, happier, and more connected to your kids. Some of our favorite sessions are Reduce Mom's Guilt, Patience for Never Ending Bedtime, and Overcome Anxi ety and Overwhelm. Sessions are only 2-15 minutes long, and even 1-2 times a week makes a huge difference. Go to your app store and download MamaZen today. Use PROMO CODE findthemagic to get full, unlimited FREE access for 30 days! Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Hit SEND Review of the week--we love our dad listeners! Carguy1982 Loved the playful parenting episode. As a father, that is a subject I face all of the time. Learned a lot about how to approach it better and more effectively. I added many of the great suggestions in playing and interacting with my kids and it has been amazing. --- Support this podcast: https://anchor.fm/findthemagic/support

In today's episode of Raising Adults, we have the opportunity to double date with the hosts of the popular podcast What Fresh Hell - Laughing in the Face of Motherhood, Amy Wilson and Margaret Ables. Be sure to tune in and listen as we dive into what it means to be "that mom" and how we can best advocate for our kids.   "When advocating for your kid, come with both the problem and the solution." - Amy Wilson   "Be very aware of…am I always the person advocating for my needs and my kid's needs in a way that is taking needed resources from other people or really inconveniencing other people?" - Margaret Ables   Today's highlights include:  Margaret shares that she was a comedian, television writer and her why for being “that mom” (4:01) Amy talks about her book, family, and her why (5:06) Why it is “that mom” and not “that dad” or “that parent” (6:50) The line between helicopter mom and tiger mom (9:01) Is there a time for spiciness vs. doing it kindly? (12:37) Come with a solution to the problem (18:03) Intentionality and values while advocating for your kids (19:41) Steps to take once you've decided to be “that mom” (21:20) How to be emotionally prepared for difficult conversations and uncomfortable truths (24:11) A useful framework: rude behavior vs. mean behavior vs. bullying behavior (26:36)   References from today's episode: When To Be 'That Mom' episode    Ask Amy - My Kid's Friend Is Now Bullying Him. Should I Get Involved    Signe Whitson    Connect with Amy and Margaret:  Facebook Group  Instagram  Website  Twitter  TikTok YouTube   Amy's Book    Thanks to our sponsors The MamaZen App - Helping Moms Feel Sane!    The MamaZen app specializes in helping moms change their motherhood habits, so they can become patient, mindful, calmer, happier, and raise happy and mindful adults.   Use promo code FUTURE to get full, unlimited FREE access to MamaZen for 30 days.    Thanks for joining us on today's episode of Raising Adults! If you enjoyed today's episode, please head over to iTunes, give us 5 stars, and leave a review to help us reach even more Future Focused parents. Don't forget to check out our website, visit us on Facebook, or hang out with us on Instagram and Twitter to stay up-to-date on what's in store for you.

Connection is at the center of so much of our lives and relationships. In this episode, Taralyn, Felica, and Katelin wrestle with the concept of how to maintain connection with others and live wholeheartedly, while still releasing what we cannot control and detaching from the outcome. Detachment is a popular word in some self-help philosophy, and it is a valuable concept because it allows us to not cling onto things we are unable to control. However, each of us values deep connection. We share metaphors we have come up with to help us wrap our minds around these ideas and how to love deeply, give without resentment, and express our needs to others. How can we sacrifice beautifully for those we love, while still staying whole ourselves? How can we follow our dreams without becoming an island with empty relationships? We talk about possibilities of finding a balance on this topic. BOOKS: Nonviolent Communication // Marshall Rosenberg Loving What Is // Byron Katie A New Earth // Eckhart Tolle RELATED EPISODES Finding Joy and Enthusiasm in Every Day Our Daily Meditation EPISODE SPONSORS MamaZen: Mindful Parenting App If you're experiencing impatience, anger, anxiety, and feel frustrated with your kids, then you need to get this app. MamaZen will teach you how to control your negative emotions so you can deal with your kids' difficult behavior with more love and patience. You'll feel calmer, happier, and more connected to your kids. Some of our favorite sessions are Reduce Mom's Guilt, Patience for Never Ending Bedtime, and Overcome Anxi​​ety and Overwhelm. Sessions are only 2-15 minutes long, and even 1-2 times a week makes a huge difference. Go to your app store and download MamaZen today. Use PROMO CODE findthemagic to get full, unlimited FREE access for 30 days! Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Hit SEND Review of the week! Kjp32611 This podcast saved my motherhood!...They dive into incredible topics, they read and discuss books I've read or are on my to-read list… I just cannot say enough good things about this podcast and these women. I listen while doing laundry, walking, making dinner...wherever I can. The mamas are like having coffee with best friends -- they keep it SO REAL. And during the pandemic -- bless you girls. This time is so challenging, sometimes I feel like I am barely getting by -- but they make me laugh because they remind you everyone is going through this thing called life and motherhood -- even now. --- Support this podcast: https://anchor.fm/findthemagic/support

Today I'm talking with Jake Rubin, Co-Founder of MamaZen  Jake Y. Rubin, M.A, is a Board-Certified Hypnotherapist, a former university professor of psychology, and a recognized expert in hypnosis and hypnotherapy with degrees in Psychology from UCLA and the California School of Professional Psychology at Alliant International University. He is also the co-founder of the #1 Mindful Parenting app, MamaZen which he created to empower moms all over the world to be CALMER, HAPPIER & HEALTHIER and raise happier kids! Jake and I are talking about: The importance of staying mindful and calm as a parent. How to use hypnotherapy to stay mindful and calm. How to use hypnotherapy to calm our teens.   FREE STUFF! 30 days of free access to the MamaZen app (@mamazenapp). Grab my free guide “7 Secrets to Motivating Teens” at www.askdrcam.com/motivateteens.   If you found this episode valuable, please take a quick moment to comment and share. This helps other parents like you find the show. Thank you!!

In today's episode of Raising Adults, Deana and Kira talk about supporting future focused grandparents and the complexities that entails. Don't miss this episode!   "The most important question grandparents can ask of their adult children is, where do I need to match you and where can I depart from that and just enjoy being a grandparent?" - Deana Thayer   “Please, grandparents, remember that the intensity and expectation of parents when you were parenting is not the same as it is now." - Kira Dorrian   Today's highlights include: Kira shares her two-part why (3:28) Deana's blended family two-part why (6:20) Finding a middle ground in grandparenting (8:57) Preparing for a grandchild on the way (11:46) Importance of communicating regularly and checking in (13:50) Graciously receiving feedback as grandparents (15:00) Asking for clarity without judgment (18:27) The intensity and expectations of parenting are not the same as a generation ago (20:01) Blended family...it's like a crockpot (22:42) Creative communication is key to successful future focused grandparenting(28:24)   Much of what makes for a successful future focused grandparenting relationship is communication. This includes asking questions, clarifying without judgment, finding ways to partner with your adult children and considering how you create a safe space for receiving feedback.   We really hope that you enjoyed this episode today and look forward to hearing your thoughts! If you are new to the FFP philosophy, check out our past episodes on The Importance of a Strong Why and Figuring Out Your Family's Values. Also, our recorded webinar Becoming a Future Focused Parent.   Thanks to our sponsor The MamaZen App - Helping Moms Feel Sane!    The MamaZen app specializes in helping moms change their motherhood habits, so they can become patient, mindful, calmer, happier, and raise happy and mindful adults.   Use promo code FUTURE to get full, unlimited FREE access to MamaZen for 30 days.    Thanks for joining us on today's episode of Raising Adults! If you enjoyed today's episode, please head over to iTunes, give us 5 stars, and leave a review to help us reach even more Future Focused parents. Don't forget to check out our website, visit us on Facebook, or hang out with us on Instagram, twitter, and Pinterest to stay up-to-date on what's in store for you.

In questa puntata scopriamo cos'è uno Startup Studio con Farhad Alessandro Mohammadi, CEO di Mamazen Startup Studio. Con Farhad abbiamo parlato dei servizi offerti da Mamazen e del loro modello di business. Ascolta questa puntata del podcast per conoscere la storia del primo startup studio italiano.

On today's episode Irin and Jake Rubin MA, CHT, from MamaZen, discuss how they've created a unique program using meditation, hypnotherapy and mindfulness to help ease the stress, fatigue, burnout, and anxiety of parenting. In this episode we discuss: - the reality of overwhelm moms experience - how to change your behavior by changing your thoughts - how hypnotherapy changes the subconscious mind  - how engaging in this work positively impacts your marriage and the relationship you have with your children Get the MamaZen App - over 150 brief audio sessions (5-15 min) covering common topics among moms - stress, anxiety, frustration, anger, guilt, health and diet, stage of childhood, and more. Connect with the guests: MamaZen Website MamaZen Facebook MamaZen IG MamaZen Pinterest Sponsored by: Hiya Children's Vitamins - Essential Super Nutrients for Kids. Use code Unstressed to save 50% Motherhood Unstressed CBD - Stressed and in the US? Use code Podcast to save 20% My new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is now available on Amazon, Kindle or at motherhoodunstressed.com! Be sure to rate this podcast, subscribe and connect with me on Instagram @motherhoodunstressed for more content like this. Want to hear more? Check out some of our most popular past episodes and sure to leave a review on Apple Podcasts and subscribe! Beginners, How to Stoke the Joy and Transformative Power of Lifelong Learning with Best Selling Author Tom Vanderbilt Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First Self-Love and Shadow Work with Artist and Author Tori Press @revelatori Brittany Watkins ON How to Lose Stubborn Weight and Heal Your Life with EFT Meditation for Ditching Limiting Beliefs & Negativity

Startup studio Una fabbrica di startup Immagina una struttura capace di sfornare decine e decine di stratup ogni anno, come è possibile? Devi sicuramente avere un metodo, come? Mamazen ha appena tradotto il più grande (e ad oggi l'unico) libro sugli startup studio e lo trovi qui: http://bit.ly/Startup-Studio-M 00:00 Intro 00:38 Cosa è uno startup studio 01:14 Perché farlo? 03:20 Come si lancia? 07:00 Più Startup Studio per tutti 09:54 Perché tradurre un libro? 11:40 Perché leggere il libro 13:43 Chiusura - - - - - - - - Cerchi investitori per la tua startup?

Today I sit down with co-founders of MamaZen, Jake and Irin Rubin! Jake Rubin, MA, CHT, highlights his journey to hypnotherapy and the benefits of hypnotherapy. Irin discusses the journey to founding MamaZen to help mothers worldwide find joy in motherhood. You can check out more about MamaZen by downloading the MamaZen app or heading to www.MamaZen.com. Follow Mama Zen on Social Media: https://www.facebook.com/mamazenapp https://www.instagram.com/mamazenapp/ https://www.pinterest.com/MamaZenApp/_created/ --- Send in a voice message: https://anchor.fm/jaya-jaya-myra/message

Join me for a bonus episode with creator of Modern Farmhouse Family, Sarah Molitor. Sarah joins me to discuss her tips on navigating life and juggling responsibilities as a mom (while still pursuing your passions!) We talk mom guilt, outsourcing, juggling and, most importantly, how to find balance!----Show Notes for Bonus Episode: A Balancing Act: Passions, Responsibilities & Everyday LifeEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------Episode Sponsored By:MamaZen | PROMO CODE: minimalist. That code will unlock your FREE TRIAL so you can try MamaZen for yourself. QuickRecipe Companion App | Download the QuickRecipe Companion app today for free on the app store or google play. It's one app, one shopping list, all you need to get a home-cooked meal on the table fast.Prose | Visit Prose.Com/Minimalist for your FREE in-depth hair consultation and 15% off.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode, I speak with style coach, Kim Hancher. Kim teaches women how to create their unique style, dress their body type, and curate a capsule wardrobe so that they feel confident doing something you have to do every day, get dressed. In this episode, she discusses how to consciously curate a capsule wardrobe and (beyond that) how to wear more of the clothes you already have in your closet right now by incorporating her tried and true style concepts. Before we get into the conversation, I'll leave you with this quote from fashion and beauty writer, Rae Ritchie, she says, “It's a misconception to think that minimalism and fashion are incompatible. It's still possible to remain up to date with major trends and have a small capsule wardrobe. You just have to be judicious in your choices. Treat how you dress as a fun creative hobby, a chance to play. With a foundation of versatile basics, you can easily drop in a few items that catch your eye.” I'd have to agree.----Show Notes for EP195: Feeling Confident in Your Capsule WardrobeEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------Episode Sponsored By:MamaZen | Go to your app store or Google Play and download MamaZen today. Use promo code: minimalist. That code will unlock your FREE TRIAL so you can try MamaZen for yourself.Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalistAdvertising Inquiries: https://redcircle.com/brands

My guess is if you surveyed any mom, she'd likely tell you she desires more intentional time with her child(ren). Whether she's a working mom or stay-at-home mom, our days fill up fast. Not to mention, as our family grows or, inevitably, as our children grow older, it can be tricky to find the time to intentionally pursue them. Tricky but not impossible. Here today to offer wisdom from her own experience as the mother to seven children is founder of Chatbooks, Vanessa Quigley. She talks about what she's done to initiate stronger relationships with each of them and how we can apply some of these methods in our own lives.----Show Notes for EP198: Initiating Stronger Relationships with Our ChildrenEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------Episode Sponsored By:MamaZen | PROMO CODE: minimalist. That code will unlock your FREE TRIAL so you can try MamaZen for yourself. Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join me today as I speak with Heather Englund of Fit Mama Real Food about how to involve our kiddos in the cooking process, making it fun (and simple), dealing with picky eaters and more! We chat her top simple and actionable tips to apply in your own life as you help keep your kiddos interested and sharing in the joy of preparing food!----Show Notes for EP201: Bringing Kids Into the Kitchen (How to Start + Not Get Overwhelmed)Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------Episode Sponsored By:I've been loving Other Goose for simple daily prompts to spend some 1:1 time with my kids (especially my youngest two.! They're educational and so sweet! Link is here, if you'd like to check it out!QuickRecipe Companion App | Download the QuickRecipe Companion app today for free on the app store or google play. It's one app, one shopping list, all you need to get a home-cooked meal on the table fast.MamaZen | PROMO CODE: minimalist. That code will unlock your FREE TRIAL so you can try MamaZen for yourself. Drizly | Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy