Podcasts about reproductive wellness

Did you know that a survey of over 4,100 young men from Brazil, Indonesia, the Netherlands, and Uganda revealed that menstruation is still considered taboo around the world? In fact, many associate periods with words like ‘dirty,' ‘embarrassing,' and ‘disgusting.' This deep-seated stigma is something women and girls are taught to internalize, making us feel shame around a natural biological process.But today, we're changing that narrative.Welcome to Risky Conversations. I'm Jamie Lee, a certified integrative hypnotist and executive coach, and I work with women to help them achieve career growth, even when they're the only one—or one of the few—in the room.In today's episode, I'm speaking with Lizzy Palmer, Founder and CEO of Sync N, a fitness app designed specifically for women's menstrual cycles. We dive intoThe challenges of talking about periods, uteruses, and hormonal fluctuations without them becoming punchlines in male-dominated spaces. We also explore the risky conversations Lizzy has taken as an entrepreneurThe value of asserting your desires (even if it means being labeled unlikable as a woman leader) And the health benefits of adapting both your fitness and work schedules to your cycle.Learn more about Sync N: Website https://syncnapp.com/Instagram https://www.instagram.com/syncnapp/Text me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me Book a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

Boosting fertility over age 35 is a growing concern for many women looking to conceive later in life. In this episode, fertility expert Dr. Marc Sklar offers invaluable advice on supporting fertility naturally in your mid-thirties and beyond. He dives deep into the real truths about egg and sperm quality, how age impacts fertility, and the practical steps you can take to optimize your chances of conceiving. Dr. Sklar breaks down essential lifestyle changes, from diet to stress management, and highlights key nutrients that support reproductive health. This conversation isn't just about busting myths around fertility treatments but is packed with hope and actionable tips for women over 35. You'll learn about natural solutions that can make a significant difference, whether you're just starting your fertility journey or have been trying for a while. With insights into lab testing, common causes of infertility, and how to maintain a positive mindset, Dr. Sklar's expertise offers a roadmap to achieving your dream of motherhood. This episode is perfect for anyone looking for evidence-based advice and practical guidance to navigate the complexities of fertility after 35. Tune in to feel empowered and informed, and discover how to take control of your fertility journey with confidence. Topics Covered In This Episode: Boosting Fertility Naturally After 35 Egg and Sperm Quality Over Time Debunking Fertility Treatment Myths Essential Nutrients for Reproductive Health Lifestyle Changes to Enhance Fertility Show Notes:  Watch the FERTILITY TV WEEKLY EPISODE Follow Dr. Skalr on FACEBOOK  Follow @the_fertility_expert on INSTAGRAM Get At Home Sperm Testing - Legacy use code DRMARC for 20% off Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 21 years. He's mission is to help you feel HOPEFUL and CONFIDENT about your fertility journey again.  In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of Fertility TV, MarcSklar.com and ReproductiveWellness.com, and a Fellow of the American Board of Oriental Reproductive Medicine and Medical Advisor for Symphony Natural Health. As well as his online program, he also supports his community via his highly popular YouTube channel: FertilityTV where he shares information packed videos to educate his followers on all things fertility.    The Fertility Expert lives in San Diego, with his wife and two sons, where he has clinic Reproductive Wellness. He also works with couples all over the world through his fertility online coaching - the Hope Fertility Program. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this episode, we dive into a critical yet often overlooked topic—women's reproductive wellbeing in Bangladesh. Listen to the episode with Ronika Karmaker, founder of Lilac Digital Wellness, a platform dedicated to empowering women through digital tools for better reproductive health and overall wellbeing. From breaking taboos to fostering awareness about menstruation, and sexual health, Ronika shares her inspiring journey of creating a safe space for women to learn, heal, and grow. Don't miss this enlightening conversation about health, empowerment, and the power of digital wellness in transforming lives.

#790: Join us as we sit down with Brianna Bitton & Dr. Jessica Shepherd – the co-founder & founding founding medical advisor of O Positiv. Supported by a team of board-certified doctors, O Positiv Health is dedicated to empowering women through every stage of life, from their first period to post-menopause. In this episode, Brianna & Dr. Shepherd discusses the realities of the female reproductive system, shed light on the lack of resources, share personal insights into women's health, uncover hidden truths about birth control, & recommend how to take control of your hormones & reproductive health!   To connect with O Positiv click HERE   To connect with Brianna Bitton click HERE   To connect with Dr. Jessica Shepherd click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   This episode is sponsored by O Positiv   Visit OPositiv.com and use code SKINNY for 25% off all O Positiv products.    Produced by Dear Media

In this episode of The Wholesome Fertility Podcast, I sit down with Dr. Marc Sklar to delve into evolving perspectives on fertility, especially for women over 40. We discuss the need to shift our focus from quantity to quality in fertility treatments, and the empowering impact this has on women navigating their fertility journeys. We cover the realities of IVF, the importance of patience, self-advocacy, and creating space for personal growth and healing. Marc and I also explore complex factors such as genetics, autoimmune issues, and male-related factors in recurrent pregnancy loss. This conversation is full of valuable insights for anyone on their fertility journey, promoting a holistic approach to healing and growth.   Takeaways   A shift in mindset is crucial for couples seeking fertility care after 40. Quality of eggs and embryos becomes more important than quantity as women age. Understanding hormones is important, but shouldn't be the sole focus. Regular ovulation is a key indicator of fertility, regardless of age. Real-life success stories provide hope and perspective for those trying to conceive. Patients should feel empowered to advocate for themselves in medical settings. IVF is not a guaranteed solution and should not be the first option considered. Donor eggs can be a valuable option, but should not be the first recommendation based solely on age. The energetics of fertility are crucial for healing. Recurrent pregnancy loss can stem from various factors, including genetics and autoimmune issues. Male factors contribute to 50% of miscarriages, often overlooked. The importance of the uterine environment in fertility cannot be ignored. Quick fixes are a societal conditioning that impacts health decisions. Understanding the microbiome can enhance fertility treatments. Emotional states can significantly affect physical health and fertility.   Be sure to check out our Fertility Empowerment Holiday Bundle here https://www.michelleoravitz.com/fertilityempowermentbundle before it's gone!   Guest Bio:   Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 21 years. He's mission is to help you feel HOPEFUL and CONFIDENT about your fertility journey again.    In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of Fertility TV, MarcSklar.com and ReproductiveWellness.com, and a Fellow of the American Board of Oriental Reproductive Medicine and Medical Advisor for Symphony Natural Health.   As well as his online program, he also supports his community via his highly popular YouTube channel: FertilityTV where he shares information packed videos to educate his followers on all things fertility.    The Fertility Expert lives in San Diego, with his wife and two sons, where he has his clinic Reproductive Wellness. He also works with couples all over the world through his fertility online coaching - the Hope Fertility Program.   FERTILITY TV WEEKLY EPISODE - http://bit.ly/thefertilityexpert FACEBOOK - https://www.facebook.com/thefertilityexpert INSTAGRAM - https://www.instagram.com/the_fertility_expert/     For more information about Michelle, visit: www.michelleoravitz.com   Be sure to check out our Fertility Empowerment Holiday Bundle here https://www.michelleoravitz.com/fertilityempowermentbundle before it's gone!   Click here to get free access to the first chapter in The Way of Fertility Book! https://www.michelleoravitz.com/thewayoffertility   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome back to the podcast, Dr. Scalari.   Marc Sklar (00:03) Welcome, well, thank you for having me. It's automatic. But no, it's awesome to reconnect. It's been a while and I'm excited to have a conversation that we both are passionate about, which is everything fertility.   Michelle (00:07) I know it's automatic. Yes.   For sure. We're like, you could say we're a little obsessed, right? With fertility. It's like, live it, we breathe it, So awesome. actually today we're going to talk about a couple of different topics, but I wanted to talk to you about pregnancy after 40. Cause I know that a lot of what we hear out there, even about,   Marc Sklar (00:25) 100%. Yeah, absolutely. Yeah.   Michelle (00:46) how even after 35, it's considered a geriatric pregnancy, which I don't know about you. just don't love that term at all. It's icky. yeah, because I'm sure you see most people like closer to the age of 40 and doing really well. So I'd love for you to talk about it, your experience with that, and also some really cool examples of how it can work despite all of the naysayers.   Marc Sklar (00:55) Yeah, not a fan of it.   Mm-hmm   Yeah, so I think, I so many things I want to talk about when you say this that I need to prioritize it in a good way. here's a couple of things that I think are really important. One is, I think our perspective about fertility, and when I say our, not ours as practitioners and doctors and providers, but more like ours as in like,   the couple who is seeking care during this time and wanting to get pregnant in their 40s, I think a mind shift has to happen. And I think that they need to think about their fertility in a slightly different way. If we are thinking about our fertility and reading everything that is really focused on   couples that are 30 or 35 or whatever age in their 30s, then we're going to be skewed differently about our own fertility and our approach needs to be different. And so I say that in the sense that, you know, we have to have a different reality of what is okay and what we're trying to achieve. A woman who's in her 30s is trying to get as many eggs as possible.   Michelle (02:43) Mm-hmm.   Marc Sklar (02:43) So they have as many options when they have their embryos created and they are, you know, it's usually more about in general and this is a making a generalization, but it's more about quantity versus quality. We're like, let's have as many as we have so that we can choose the best quality of those and then we can move forward, you know, with our pregnancy. And...   the approach may or may not be in those situations about egg quality, because there might be other variables that are impacting their ability to conceive. Whereas I think when we are 40 and older, my approach really shifts. I don't care about quantity. I'm really, really focused on quality. And I think that mindset has to be different as a couple.   because then we were not as disappointed like, I didn't get that many follicles and they didn't retrieve as many eggs as I would have hoped. But because that's all we hear about. We hear about, look, we need all these eggs, we need all these embryos. But the reality is, is when we get older, I don't need 20 eggs or 20 embryos, I need a couple good ones. That's really what I'm looking for is a couple good embryos.   to work with and to transfer. So I think really a mind shift needs to happen and our perspective on fertility needs to change. And so for reading and understanding things as if we were 30 versus 40 or older, then we're gonna have, I believe, skewed perspective on our fertility journey. So that to me is number one. Number two is we do all get caught up in our hormones and some of that is appropriate and some of that is not appropriate.   Is it appropriate to understand where our hormones are at when we're at any age? 100%. Is it important to understand what our estrogen is doing and what our progesterone and FSH are doing? Absolutely. Is it important to know what our AMH is? Yes. Should we get caught up in AMH and make our whole focus about AMH? No.   The research doesn't promote, doesn't support these variables. Even FSH, AMH are not good indicators for a couple's ability to conceive and have a healthy pregnancy. Are they important for us to just have a baseline and understand? Yes. Will they potentially or can they potentially influence your IVF protocol? Yes.   But that doesn't mean we as couples need to get wrapped up in those numbers and make our fertility all about that because it shouldn't be. My rule of thumb is are you having a regular cycle? Check. Are you ovulating regularly? Check. Is your bleed healthy? Check. You can conceive.   Michelle (05:40) Mm-hmm.   Marc Sklar (06:00) Do we have to look at these other variables? Do we need to check your thyroid? Do we need to work on your adrenal glands and stress? Do we need to make sure your gut is healthy? Do we need to make sure all the systems are functioning properly? Seem analysis is good. Fallopian tubes are open. All of those things are still important. But the main thing that as long as you're ovulating, you can get.   And I think that's a really important piece. Now, we're not talking about IVF or not IVF right now. It's just like conception at 40, right? And or older. And so I think if we just focus on the right things and don't get bogged down by these little details of someone who might approach things a little differently if they were 30, then our approach will be better. It will be healthier.   Michelle (06:37) Mm-hmm.   Marc Sklar (06:57) you'll be more grounded in your approach. And we could focus on the areas that really need attention and support. And so I think that piece is really important as we are in our 40s, approaching fertility, still wanting to conceive. If we're always comparing ourselves to other women and other circumstances, we're gonna lose sight of what we need to do and always be trying to like catch up or do what they're doing. And I think that is...   That can really push us down the wrong road. I say this because truly I work with so many women who are over 40. And I see this time and time again. So it's coming from a lot of experience working with women over 40. And I have a wonderful story to share of a woman who is, and everyone will gasp when they hear, okay, when she conceived she was 48.   Michelle (07:55) That's awesome. I love that.   Marc Sklar (07:55) She is, I just spoke to her two days ago. When she delivers, she will be 49. Okay? And I'm not saying she didn't have a long journey.   Michelle (08:08) Was this natural or was it IVF?   Marc Sklar (08:11) This time was natural, but I'm not saying she didn't have a long journey. She did. I'm not saying it was easy. It was not. It was a long journey. It was difficult. Miscarriages, conceiving naturally, conceiving through IVF, long IVF protocols, multiple clinics, like all these things. So it wasn't easy. It was long, but she's 32 weeks pregnant right now.   Michelle (08:40) Wow, amazing.   Marc Sklar (08:41) And I say that because it's possible. It can happen. And these are the sorts of things we see on a regular basis. I'm not saying it's easy at 48, not at all. But I say that for some perspective on the process. Okay. And I think that, you know, do I think everyone could last for seven plus years trying? No, I don't think that's for everybody. She was never going to give up.   Michelle (08:51) Mm-hmm.   Marc Sklar (09:11) Like regardless, like she was never going to stop and never give up until she was pregnant. And that's what she told me. She's like, I'm not going to stop and I'm determined. I was like, okay, I'll support you. Right. That, that, that process is not for everybody. Some people will be on it for a year or just have one or two IVF transfers. And they're like, this is too much. I'm done. I'm going to move on. And I respect everybody's path in that process, but   Michelle (09:21) Wow, amazing. Yeah.   Right.   Marc Sklar (09:39) I want everyone to know it's possible and that's why I share that story. I think it's possible regardless of age with the right support and the right process and the right focus of our attention.   Michelle (09:51) I love that. I really do. And I love the stories because I think that there's so many people that can benefit and you have that sign hope in the background. And it's true. Like those are, but stories, real life stories, there's nothing like real life stories to provide real hope. Cause you can hear, you know, there's a chance of this or a chance of that. But when you actually see an example of somebody going through those challenges that you are and having a successful pregnancy,   Marc Sklar (10:00) Yeah.   Michelle (10:21) I think that there's nothing that compares to that.   Marc Sklar (10:24) Yeah, absolutely. And I love to bring in stories wherever possible. And she was just at top of mind because I just booked her two days ago. So yeah.   Michelle (10:33) That's awesome. You know what I find really cool is the Guinness Book of World Records, the oldest pregnancy is 58 and it was natural. And it was a woman in England who, you know, in England, they don't have a lot of sunlight and, know, and vitamin D access naturally. So I thought that was really cool. But it's, it could be done. It's possible. Just like you said, and I love that you said   Marc Sklar (10:45) Wow. No.   Michelle (10:58) as long as you're ovulating, there is a possibility that you can get pregnant.   Marc Sklar (11:02) Yeah, yeah, we see this, we do see this all the time. Look, as soon as you hit 35 and 38 and certainly 40 and older, you're going to read things and hear things that say, you can't, it's not possible, you won't, you need donor, you need IVF, whatever it is that you're gonna hear, you're gonna hear it all.   I think the hardest time is when you hear it from the person on the other side of the desk in a white coat that says to you, your only option is donor, just give up. And we all hear variations of those words, whether it's not possible, just use donor, whatever variation of that, of what I just said, when you go into an office, whether that's your OB,   Michelle (11:46) True.   Marc Sklar (12:01) or your REI or whoever it might be, and you're sitting down talking to them and they see your age, they assume certain things and they make certain judgments. And they express those verbally to you. And you hear that and that registers in your brain that embeds into your brain. And you start to believe it. Well, yeah, right.   Michelle (12:22) It's nocebo.   True.   Marc Sklar (12:28) I've never heard it, say it. really like that phrase. Yeah.   Michelle (12:31) You're never going to be able to get it out of your head now. Every time a woman comes in and tells you the story.   Marc Sklar (12:36) Yeah. And so look, they said this to you, it and our our brains are really strong and we imprint with these negative things very easily. It's much harder to imprint with all the positive, it takes more effort. And so it imprints into our brain. And now we start to believe it. Well, Dr. So and so said, it's not possible, I'm not going to do it, I can't. And then we repeat that to ourselves so often that   Michelle (12:49) Right. It's true.   Marc Sklar (13:05) Now our body and our brains believe that to be true. so if someone says something negative to you, you have to work double or triple as hard on yourself to get that out. And you need to express to them, I didn't come here to hear negativity. I didn't come here for you to tell me that I can't. I'm determined to get pregnant.   Michelle (13:09) 100%.   Marc Sklar (13:33) And it's fine if you're not able or willing to help me, I'll go someplace else, but I don't need you to tell me that I can't do it, because I know that I can. And you have to do it in that moment. You have to say that in that moment to them, because what you're saying to them is repeating it back to yourself to retrain yourself and get rid very quickly, get rid of that negative comment so it doesn't embed into your brain, into your conscious.   Michelle (13:52) Yeah.   Marc Sklar (14:00) But it also allows them, they need to be woken up. One, they need to be told this is not okay. And two, you have to have the power and the strength to verbalize that truth to them. Okay. You might not be getting pregnant in the conventional way that you thought or they thought. You might not get pregnant in the way that they would like you to. It doesn't mean that you cannot get pregnant. It means that it might take longer. It might be a different path. It might be...   whatever. And so I think it's really important in those moments to stand up for yourself and verbalize that and let them know they might not like it. It's okay. Yeah, you didn't like what they said to you. So it's fine.   Michelle (14:41) Yeah, exactly.   Totally, totally. And that's like really taking your power back regardless, ultimately it's your journey. You're not there to make the doctor feel better.   Marc Sklar (14:53) Right, listen, I think that's such an important piece. Unlike most other medical visits and specialties, you are a consumer buying their service. Just because they're wearing a white coat and they have MD after their name does not mean   that they get the say in everything. It's your journey, it's your process. You're paying them a lot of money for their service. And even if you have insurance coverage, by the way, it's still insurance coverage that can go someplace else to pay for somebody else. So it doesn't have to go to them. And so...   You have the power, like they make it feel like they have the power and they control the situation. I want you to know you have the power. You control the situation and your outcome. It's your dollars that you're spending. You are and should be an equal participant in this process with them. And they don't have to dictate everything. Now, I'm not saying, you you're telling them the protocols to use all the time, but   It needs to be a joint effort in this process. It's totally different than going into a different medical environment and a different provider for different services. They're not charging you $20,000, those other people, for a service that's elective. So stand up for yourself. Have that empowerment to do so.   Michelle (16:34) Yeah.   Right.   Yeah. And another point that I want to make is, you know, when you're working with a doctor, it doesn't matter how qualified, like, I feel like they should believe in your outcome. If they're doubting your outcome, find another person.   Marc Sklar (16:57) Yeah, right now, 100%, 100%. Look, I am not opposed to donor egg. I think that donor egg is something that is super valuable and has its place. What I don't like is that just because of your age, someone is telling you, need to use donor egg. What they're really saying,   And there is certainly a place for donor egg. have lots of women that I work with that use donor egg very successfully and I'm a big proponent of it. But what, why they are telling you just based on your age to use donor egg is because their success rates are impacted by your age and the challenge, the potential challenge of getting pregnant at your age.   Michelle (17:51) Right.   Marc Sklar (17:55) And so for them and their success rates, they have higher chances with using donor egg and they would just prefer, it's an easier process, they would prefer that you use donor egg for that purpose. Okay, now again, does it mean that it's not the right decision for some? It just means that I think if they're just making that decision based on age, I think there's a lot of other pieces that need to be looked at before that decision is made.   Michelle (18:24) What you just said is so important because it's the reality. Really if the system, it's the reality because their ability to really stay on top of their game is for their statistics to make them look really good. And it's human nature. They're going to be thinking about that when they're talking to you, regardless if they're, you know, they can be great doctors, the two can coexist, but   They're also in a business. So it's important to keep that in mind in the realistic aspect of it is that it's going to make them look better. They don't want to take a risk. They see it as a risk, but that doesn't mean that just because they see it that way, that that's really the case for you.   Marc Sklar (18:54) 100%.   Right, yeah. Look, absolutely. I say this also from, so everyone knows who's listening, 50 % of the couples that I work with, 50 % of them are doing IVF. I could group IUI into that as well, so IUI or IVF, some form of assistive technique. Of that number, about 15%, use donor egg.   Michelle (19:33) Mm-hmm.   Marc Sklar (19:34) So I'm fine with it. I'm happy to support you with it. I just often think that choice is made prematurely or that push in that direction is done prematurely without really giving you a fair chance, really looking at your case as a whole versus just looking at you as an age, as a number.   Michelle (19:56) Same thing with IVF. I also find that with IVF that people will start out maybe three months and they're young and they're like, you know, I just want a baby now. So I'm going to go to IVF. And a lot of people have a preconceived notion just because you're paying a huge amount of money and that there's technology involved that doesn't give a guarantee. in fact, I've seen people get more successful naturally, even at an older age than going through IVF.   Marc Sklar (20:05) Easy.   Well, the success rates for IVF for those who are listening and aren't aware are relatively low. You know, in your, from 30 to 35, those success rates are around 35 to 40 % ish. You know, depending on the clinic, some clinics might have a little higher, some a little bit lower, but roughly, you know, in the United States, that's an accurate statistic. It only goes down as you get older. And if you look, because most clinics,   Michelle (20:50) you   Marc Sklar (20:56) Don't have to report, but most clinics do report their statistics. If you look at statistics for IVF in their 40s without donor egg, those statistics are very, very low. So then you have to ask yourself, is this worth the money or can I get the same or better statistics and results trying naturally by addressing the root issues, by focusing on the things that I need to focus on, by getting healthy.   are those better for me? Are those odds better? One of the beautiful things you mentioned it with, you work with younger women and after three months they move forward with IVF. One of the beautiful things that's happened over the last 20 years is that fertility treatments and the fertility journey has become something that is more accepted and people are more willing to talk about it. And as a result of that,   marketing towards those communities has increased dramatically. And as a result, IBF has been spoken about more frequently because of that marketing. And so it's become so much more commonplace that couples who want to get pregnant, young, try for three months or six months, hey, it's not working.   you know, so and so did IVF and got pregnant or so, you know, we should just go do IVF. And they don't know the real statistics. They believe that it's a hundred percent successful. And as a result, it becomes the first line of treatment versus, you know, what used to be the third or fourth or fifth line of treatment, right? Well, I used to go to my OB and they used to do that. And then I would try other things. Now it's like, I'm not pregnant. Let's just go do IVF. Right. And so so many couples end up doing IVF.   thinking it's faster or more convenient without really working on themselves. And in turn, then they realized later on, I really shouldn't have started this way because it's not a guarantee. I haven't been successful. So they go there very prematurely. My preference would be is to see couples have patience. Take a step back. What's not working for me?   Michelle (23:03) Mm-hmm.   Yeah.   Marc Sklar (23:17) What do I need to improve and correct? And let's work on the root issues so that way you can be successful moving forward. And I had a conversation two weeks ago with a woman. I talked about it briefly this week on my Instagram stories because I think we were both frustrated with each other during this conversation. She has a history of repeated chemical pregnancies.   And she is frustrated with the lack of results and I've just started working with her. And so I asked her, know, she, and as we just started working together, she had another chemical and I asked her to stop trying for a little bit. I'm like, you're just having these ongoing chemicals and we're really not able to make progress. I just wrote out this plan for you. I want to give it some opportunity. You know, it's the end of the, it's close to the end of the year.   How about we just take off right now through the end of the year? Let's just take a break. Let's enjoy life and let's work on ourselves. And she felt like she was wasting time and she was feeling, I could feel her as soon as I said it, like getting anxious about like just the time of giving, creating this time to, and she's in her early forties. And she said, you know, I don't think I'm gonna do that. I can't do that. I'm gonna.   Michelle (24:19) Mm-hmm.   Marc Sklar (24:44) I'm going to keep trying because I feel like I'm wasting time. We had this back and forth, this long conversation back and forth. I'm going to totally support her and respect her decision about how she wants to move forward. I just don't agree. Sometimes taking a step back and working on ourselves and creating space is progress towards our ultimate goal. I know that we think that if we're not actively having intercourse and trying to conceive at ovulation every month, that we're wasting time.   Michelle (24:57) Yeah.   yeah.   Marc Sklar (25:15) Well, in a situation like this, we're just spinning our wheels. If all we do is continue to do the same thing every month, expecting a different result, I don't know how that's gonna change. So we need to give ourselves a little bit of opportunity. And she's so worked up about it and anxious about it, she's trying to control every aspect and she's scared. She's making this decision out of fear.   Michelle (25:19) Totally.   Mm-hmm.   Marc Sklar (25:43) So one, the decision's being made out of fear, and two, she's trying to strangle, like, I'm gonna control all of this. It's not, we are typically not successful if we make decisions out of fear, number one, okay? And number two, the more we try to strangle something, the more you strangle it and you don't allow it to be successful.   We need to create some space, some room for things to occur. Okay? And I'm a big proponent of this, like, let's just take a step back. Let's take a deep breath. Let's understand, let's give ourselves some space and not have to be so stressed about this. Most things, if you think about it, are created in space, in a little bit of a vacuum. Sorry, not a vacuum, in a little bit of a space. If we have this vacuum, we're constantly trying to control it. There's no space for creation.   Michelle (26:19) Yep. Yeah.   Marc Sklar (26:39) There's no place for an opportunity for something to be created in. So I think it's, know, painting a beautiful painting is created from a blank canvas. It's created from space. And the same thing with our life. We need to create an opportunity for life to be created. And so that means not straining, not holding on so tight, not trying to control every little thing.   Michelle (26:52) Mm-hmm. Yep.   Marc Sklar (27:08) Let's take a step back. I'm not saying you don't like do the right things. I'm saying we don't try to control all of those things so closely. And I think this is really such an important lesson for all of us because our tendency when we're told is I'm gonna do it differently. I'm gonna add this in like, right? And you're just like more and more and more more and more. So that's like this stranglehold that happens.   Michelle (27:29) Mm-hmm.   Marc Sklar (27:35) And I want us all to just let go a little bit more. It doesn't mean you're giving up. It doesn't mean you're taking a break. It doesn't have to be. It means you're just not holding on so tight to the outcome and the process. And I think this is so, so valuable for us. Difficult to do. I'm not saying it's easy, but it's so valuable. you know, I know her and I, were both...   kind of frustrated by the conversation because it didn't feel like she was listening to me and she didn't feel like she wanted to move on with my recommendations. She felt frustrated by me asking her to take a break. But I say it out of all love, like that is what I feel like is going to be the most beneficial for her in that situation. And I've had these conversations with others in the past and I'm just saying this from experience. So for all of you listening, sometimes we just gotta let go a little bit.   We've got to just ease up just a little bit.   Michelle (28:31) love this.   Yeah, no, I love this so much. you have no idea. Cause it, think that like you just said, you've had so much experience, you've seen this. And when you do something over and over again for many years, what happens is you start to get a feeling for it. You know, my husband works in the ER. He's starting to have a feel. He gets a sense when somebody's really sick or somebody saying they're sick, you start to get a sixth sense. You know, maybe we can't measure that, but it's a real thing. And I love that you talk about that. Cause to me that's   Marc Sklar (28:37) Yeah.   Michelle (29:04) being in a state of flow, being in a state of flow is the same exact thing that happens in our body when our chi flows and our vitality is able to feed all of our organs. cannot happen when it's constricted. And then going inward. Yeah, that's just going into the yin. You can't be constantly yang. You have to go back into the yin as well. And yin is incredibly productive.   Marc Sklar (29:25) Yeah.   Michelle (29:28) Like what happens when we're sleeping? We're in a state of yin. It's the most productive thing your body can do. You can't possibly have so much going on without that kind of like inert state. know, so it's, yeah, it's totally important, but also I don't know if you ever follow Dr. Joe Dispenza. I'm obsessed with his teachings. And have you ever done his meditations? So his meditations, he actually takes you through a form of induction, which   Marc Sklar (29:48) Mm-hmm. Yeah.   No.   Michelle (29:58) It's not hypnosis, but he gets you into a state of space, of becoming aware of space. Because when you become aware of space and everything that he does is based on science. actually has a whole research team on this. And this idea of kind of allowing this state of space, as they learn in quantum physics, you know, getting to this place where we're not locked in to the material world. We're not locked in.   We're kind of like moving back so we can allow this divine intelligence to take over. And then, and then it fixes things. It takes care of your body. does what it needs to do. Cause that's not our job. Our job is yet to direct and to intend, but our job is not to fix every single thing. When we try to do that, all we're doing is getting in the way of this divine intelligence. So I love that you're saying this because it totally like, it totally speaks the language that I'm feeling when it comes to.   fertility health and overall health like every way really.   Marc Sklar (31:00) Yeah, I agree. it's something I talk about. I have to do it, I feel like, repeatedly to the same person to get them to hear the message. And it's not intuitive. Like, personality-wise and for many of us, our goal is like, just want to fix it. I want to solve it. I want to do it. That creates this stranglehold. And so it's not intuitive for them to kind   Michelle (31:08) Yeah, because it's not common knowledge. It's not common.   Mm-hmm.   Marc Sklar (31:30) pull back a little bit and feel like that's moving forward. But it is.   Michelle (31:34) Yeah. Yeah, totally. Cause I mean, we have, we're conditioned to, you know, to first of all, get quick fixes. I mean, this is, we've been conditioned for years and this is all marketing for quick fixes, like quicker, faster, better, you know, and we also are conditioned to no pain, no gain. You know, you have to work for it. You have to get it. You have to be on top and   Marc Sklar (31:46) Mm-hmm.   Michelle (31:59) So over time, this is just a habit. That's going to be our knee jerk reaction or response to pretty much anything, but it's not necessarily the response your body needs.   Marc Sklar (32:10) Yeah, no, absolutely. And it's actually with the younger generation, that's only getting worse. Maybe not the no pain, no gain part, but the quick fix. That's our generation. Yeah. The younger generation is like, I don't want any pain, but I want all the gain. Yeah. And the quick fix, you know, part of it is because of the phone.   Michelle (32:20) Yeah, that might be more our generation. This is true. It's true. Yeah. I just want to be on my phone.   Dopamine.   Marc Sklar (32:39) the dopamine, but also like this, as much as Amazon has been a great service to so many people, it's a huge disservice. We, and especially the younger generation, expect everything now in a day. Right? That's the quick fix. That's like immediate gratification. Free delivery, two days. Now everyone expects free delivery and they want it there in two days. And it doesn't work like,   Michelle (32:55) Mm-hmm. Yeah.   Marc Sklar (33:09) The world doesn't typically work that way, but they've preconditioned us to this. And that's to our detriment, right? Because that gets translated across the board to all aspects of our life. Now we want things faster. We more immediate gratification. it should have been fixed. Why didn't they get back to me, right? Like all of these things, I think that's a problem. Yeah.   Michelle (33:32) I'm like, we're on the same page. 100%. Yeah. And I think that, yeah, it just, these are mental patterns that we're constantly repeating. And I'll be honest. I mean, ever since I had my phone, I just don't feel as sharp. I don't remember as much. My attention can't stay on one thing. And even me, I'm aware of this and it's impacting me.   Marc Sklar (33:41) Mm-hmm.   Right, yeah, yeah, yeah. One of my favorite things to do both to bother my children and because it's beneficial to them is if we need to order something from Amazon, I put it on the longest shipping option as possible. Like if it says one week or two weeks, that's what I pick. Every time. I mean, unless I like immediately need something, whatever. But like.   Michelle (34:08) that's smart.   That's actually really smart.   You need it. You'll use it when you need it.   Marc Sklar (34:18) Yeah, but like in general, I use the longer shipping option because I'm trying to retrain their minds to be like, it's not here yet. Okay, we'll come. It's not, it's not the end of the world, right? It will arrive. and usually Amazon gives you a little benefit for that delay, by the way. Yeah.   Michelle (34:36) Yeah, yeah, yeah, right. It's a little cheaper. That's really smart. That is actually really, really smart. And then you can put things in one box. So it also is good for the environment. So when it comes to recurrent pregnancy loss, because you'd mentioned you're talking about chemical pregnancies and what are some of the common factors that you've seen clinically?   Marc Sklar (34:46) Yeah, and good for the environment.   Yeah.   Yeah, so chemical pregnancy could be a little bit different, but if we're talking about, you know, reoccurring pregnancy laws or, you know, multiple miscarriages, then the, there are four buckets that I put things into. The first bucket is one we have to look at and analyze, but one we potentially can't do much about, which is genetics, right? Is there some sort of genetic abnormality that's occurring potentially?   Michelle (35:24) Mm-hmm.   Marc Sklar (35:30) due to my genetics or the combination of mine with my partners and what's that going on. I might end up with five causes actually now that I think about it. The next one is autoimmune issues. I find this is a huge reason for reoccurring pregnancy loss. will say also I find this is a big reason for secondary fertility issues.   Michelle (35:41) Hey, good.   Marc Sklar (35:59) with recurrent pregnancy loss. So secondary meaning you've been successful with the pregnancy one time or multiple times, and then at some point you're trying again and you're not successful, but in this case you've had, let's just say a loss. And so I would say I find that autoimmune issues are much more common in that situation because something happened in one of the previous pregnancies or postpartum that caused some sort of autoimmune issue that has triggered this outcome or contributed to this outcome.   Michelle (36:26) Mm-hmm.   Marc Sklar (36:28) Another one is blood clotting factors, that there is some sort of, you know, some issue, whether that's genetic or not, because it doesn't have to be genetic, that is contributing to more clotting factors that doesn't allow for that embryo to implant properly, and you could have a miscarriage. So that's three. Four, uterine issues.   That could be wide, that could be like a bigger bubble that doesn't get talked about as frequently. So what's going on in implantation that might be contributing to that? Is there an infection, a virus, a bacteria? Is there inflammation? Is there endometriosis? What is going on inside the uterine cavity and with the endometrium that could be causing this pregnancy or multiple pregnancies to not be able to be held?   And then the last one, which is male factor. So 50 % of all miscarriages are male factor related. Most typically in those, it's going to be some sort of DNA fragmentation issue. So the DNA of the sperm has been compromised in some way and that's contributing to that loss. That's the one that unfortunately we don't talk about as much because, like why would a male...   Michelle (37:43) Mm-hmm.   Marc Sklar (37:57) contribute to the miscarriage, you know, and they're not carrying. So that one gets ignored, but something that needs to be ruled out. So those are the, I said four, but really five, those are the five reasons that, you we should look at.   Michelle (38:10) Yeah, for sure. And also the microbiome, know vaginal microbiome can impact a lot.   Marc Sklar (38:14) Yeah, so that I look at that in that fourth one with the uterine environment. So to me, that microbiome is a piece that I look at when I'm evaluating that. Yeah.   Michelle (38:23) Yeah. And I feel like, I feel like they should always look at that, like before transfers. mean, cause people are paying so much money. And I know in Spain, it's more commonplace for them to give vaginal, suppositories for, probiotics. And I feel like it would really be very helpful for a lot of people.   Marc Sklar (38:33) Yep.   Great.   Yeah, I've started running that test much more frequently in the last year. And I can't say I run it for everybody because at some point I'm just balancing cost of things, right? Like we could run every test under the sun. It's just like, it's a matter of cost. But certainly if I see implantation failure, if I see chemical pregnancies, you know, these are the sorts of things that for sure I'll start to look at.   Michelle (38:48) Yeah.   Mm-hmm.   Yeah.   Chris. Yeah.   Yeah, for sure. I mean, we could talk for hours, I love that we talked about, first of all, it's really interesting just to get your take on things and to hear from another person who's doing the same thing, But also, you know, I love the fact that you were talking about the energetics of it, because I think that when you do this long enough, you start to see patterns and you could start to see how emotions can really constrict the chi, you know, from our perspective.   Marc Sklar (39:38) Yeah, sure.   Michelle (39:39) So I think that that is really important because yes, we could look at all the little details and the numbers and the stats, but the energetics aspect, we can get so kind of like focused on the small parts. And then sometimes it's good to kind of go zoom back and see the bigger picture. So I thought what you said about that to me was very, very powerful.   Marc Sklar (40:01) Yeah, all of these things, like everything we talked about today is so valuable for those individuals who need that specific message, right? Like we're all in a different place and we all have our own journey, but hopefully, you know, the messages we shared today and the information we shared today really resonated with those who are listening.   Michelle (40:10) Yeah.   I'm sure they did for sure. mean, was a really valuable information. So it's been great having you back, Dr. Sklar. It's been too long and we should do this every so often because I feel like we're never going to really run out of things to talk about. Thank you so much for coming on.   Marc Sklar (40:34) I agree. I'm happy to be on any time. Yeah,   Yeah, I appreciate it and wishing everyone success on their journeys.

About My Guest: Dr. Marc Sklar, a.k.a The Fertility Expert, has been helping couples conceive naturally for 21 years, with a mission to restore hope and confidence in their fertility journey. He holds a Doctorate in Acupuncture and Oriental Medicine and trained at Harvard Medical School's Mind/Body Institute. As the creator of Fertility TV, MarcSklar.com, and ReproductiveWellness.com, Dr. Sklar also serves as a Fellow of the American Board of Oriental Reproductive Medicine. Based in San Diego, he runs Reproductive Wellness and offers fertility coaching worldwide through the Hope Fertility Program, while educating a global audience via his YouTube channel, Fertility TV. Social Handles: Facebook Instagram TikTok  Fertility TV Weekly Episode  Apply to Qualify for Fertility Coaching Download the Free Fertility Guide Summary: In this episode of Back to the Basics, Dr. Cassie Smith welcomes Dr. Marc Sklar, DACM, LAc, a leading natural fertility specialist, to discuss the increasing struggles couples face with infertility. Dr. Sklar highlights the role toxins and processed foods play in declining fertility rates. He also emphasizes the importance of foundational health practices—proper nutrition, stress management, and quality sleep—in optimizing fertility outcomes. The conversation dives deep into the necessary medical assessments for couples facing fertility challenges, including hormone panels and male fertility evaluations, and how certain lifestyle adjustments can make a profound impact on reproductive health. Dr. Sklar also covers specific advice for women with PCOS, stressing the importance of balancing blood sugar levels and addressing thyroid and gut health issues to increase the likelihood of conception. Timestamps: 02:16 - Rising Infertility Rates 04:40 - Environmental Toxins Affect Male Fertility 05:56 - Food and Fertility 08:24 - Impact of Stress and Lifestyle on Reproductive Health 10:46 - Sleep and Hormonal Balance 14:06 - IVF Without Lab Testing Concerns 20:48 - Key Fertility Lab Tests 28:06 - Managing PCOS Naturally 34:13 - Gut Health and Fertility 41:06 - Essential Fertility Supplements 44:17 - Dangers of Self-Medicating with DHEA 45:12 - PCOS, Insulin Resistance, and Fertility 48:16 - Genetic Impact of Fertility Issues 49:49 - Lifestyle Changes for Fertility Connect with Modern Endocrine: Check out the ⁠website⁠ Follow Cassie on ⁠Instagram⁠ Follow Cassie on ⁠Facebook⁠ Follow Cassie on ⁠YouTube⁠ Follow Cassie on ⁠TikTok⁠ Sign up for Modern Endocrine's ⁠newsletter⁠ ⁠Disclaimer

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, the podcast where we provide holistic fertility advice for you and your partner—because fertility takes two! In this episode, I'm joined by Dr. Mark Sklar, a leading fertility expert, to challenge the term "infertility" and reframe the conversation toward fertility support.We dive into how labels like "infertility" can be disempowering and why focusing on personalized fertility care is key. Dr. Sklar shares insights on overcoming fertility struggles, habit changes, and how to create a fertile environment that supports your unique journey.Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 20 years. His mission is to help you feel HOPEFUL and CONFIDENT about your fertility journey again. In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of Fertility TV, MarcSklar.com, and ReproductiveWellness.com, a Fellow of the American Board of Oriental Reproductive Medicine, and a Medical Advisor for Natural Health International. As well as his online program, he also supports his community via his highly popular YouTube channel: FertilityTV where he shares information-packed videos to educate his followers on all things fertility. Dr Sklar lives in San Diego, with his wife and two sons, where he has a clinic Reproductive Wellness. He also works with couples all over the world through his fertility online coaching - the Hope Fertility Program. Topics covered:Rethinking the word "infertility"Personalized fertility plansThe importance of stress management and habit changesWhy one-size-fits-all approaches don't work in fertilityFollow Dr Sklar on:https://www.facebook.com/thefertilityexpert Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

Ever wondered if you've got endometriosis? Well, new research is investigating whether the answer can be found in your tampon. or pad. or menstrual cup.  Today we find out just how much we can tell about women's health from the contents of their menstrual blood.  From the smart tampon, to the Australian Menstrual Fluid Biobank, we meet the women at the frontline of this bloody excellent scientific work.  THE END BITS Subscribe to Mamamia Check out The Quicky Instagram here Hear more about this conversation over on Mamamia Out Loud Find more of Caroline's work, including a place for study participation here & here  Listen to more about periods & women's reproductive health:Is Period Pain Ever Normal?Should Australia Adopt Period Leave For Employees?Fibroids, Hysterectomies & Cervical Orgasms: A Deep Dive Into Our UterusThe Period Revolution: How We're Changing The Way We Bleed  Want to try MOVE by Mamamia?Click here to start a seven-day free trial of our exercise app. GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP. If you're looking for something else to listen to why not check out our award winning parenting podcast How To Build A Human.Or click here to listen to the hosts of Mamamia Out Loud open up about creativity and how they stay inspired. CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS Host: Claire Murphy With thanks to:  Ridhi Tariyal, Co-Founder of Next Gen Jane Professor Caroline Gargett, Adjunct Professor in the Department of Obstetrics and Gynaecology at Monday University & Research Group Head of Endometrial Stem Cell Biology Senior Producer: Taylah StranoAudio Producer: Thom LionBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In episode #310 of The Hormone Puzzle Podcast, our guest Alisha Knicely, talks about Thyroid Health and Fertility – Optimizing Nutrition and Lifestyle for Reproductive Wellness. More about Alisha: Alisha Knicely is a Registered Dietitian and Integrative & Functional Practitioner with 10 years of experience and specializes in hypothyroid conditions. Being a Hashimoto's Warrior herself, Lisha understands what it's like to both live with and effectively manage this common yet complex condition. Lisha's approach is comprehensive and holistic in nature; utilizing and emphasizing the immense positive impact that lifestyle and nutritional changes have for managing endocrine and autoimmune conditions. Being a part of and serving this community is a true passion for Lisha, making her work both enjoyable and extremely rewarding. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Alisha on Instagram: @‌lisha_thyroid_rd Get the FREE Thyroid Support Guide HERE.  Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In today's episode of The Wholesome Fertility Podcast, Mike Berkley shares his personal journey with acupuncture and herbal medicine in fertility treatment. He highlights the value of integrative medicine in fertility enhancement. Mike explains how acupuncture and herbal medicine improve fertility by increasing blood flow to the ovaries and testes, enhancing egg and sperm quality. He also discusses the importance of preparing for IVF and the timing of treatment.    Mike Berkley, LAc, FABORM, is a licensed and board-certified acupuncturist and a board-certified herbalist. He is a fertility specialist at The Berkley Center for Reproductive Wellness in the Midtown East neighborhood of Manhattan, New York. Infertility can be a daunting journey for couples longing to start a family, which is a reality Mike faced with his wife. Luckily, she sought the guidance of an acupuncturist and herbalist who possessed some knowledge of reproductive issues. Despite initial disappointments, after undergoing acupuncture and herbal medicine treatments for seven months, the couple became pregnant and carried the child to term without any complications. Their once seemingly elusive dream had become a beautiful reality thanks to the remarkable effects of acupuncture and herbal medicine. This experience led Mike to obtain his degree in acupuncture from the Pacific College of Oriental Medicine's New York campus and his National Board Certification in herbal medicine. Equipped with the necessary license and fueled by an insatiable thirst for knowledge, Mike studied Western medical approaches and the ancient wisdom of Chinese medicine about infertility treatment. Through rigorous study and invaluable clinical experience, he developed unique acupuncture protocols and proprietary herbal formulas, tailoring them to each individual or couple seeking his assistance. Mike is also a member of several organizations, including the Acupuncture Society of New York and the American Infertility Association. He is writing a book on reproductive disorders and Chinese medicine and hosts his groundbreaking seminars nationwide. Mike has witnessed firsthand the life-changing potential these ancient practices hold for couples struggling with infertility. Together, he can help transform your dreams into reality and create a world where the joy of parenthood knows no bounds.   Website: www.berkleycenter.com Instagram: https://www.instagram.com/mikeberkley56/   For more information about Michelle, visitwww.michelleoravitz.com   Click here to find out how to get the first chapter of "The Way of Fertility" for free.    The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility Facebook:https://www.facebook.com/thewholesomelotus/         Transcript:   Chapters   00:00 Introduction and Personal Journey 00:30 Discovering Acupuncture and Herbal Medicine 05:16 The Limitations of Western Reproductive Medicine 06:33 The Value of Integrative Medicine in Fertility Treatment 08:59 How Acupuncture and Herbal Medicine Improve Fertility 20:16 Living in Accordance with Nature and the Impact on Fertility 26:11 The Mind-Body Connection and the Importance of Mental and Emotional Health 28:48 The Impact of Acupuncture on Blood Flow 32:35 The Heart and Uterus Connection 33:49 Contact Information     Michelle (00:00) Welcome to the podcast, Mike. Yeah, I'm actually really happy to have you. And mike berkley (00:02) I'm thrilled to be here. Thank you for having me.   Michelle (00:07) read about your story and I find it fascinating that you guys started out as patients, kind of like how I was. I was working in New York, really close to you, for doing architecture. So completely different life, completely different world. So I went in for my menstrual irregularities and then everything started getting resolved.   for the first time with acupuncture. And I know you guys were also moved by it with your own journey. So I'd love for you to share your story and how you got into this type of work.   Mike berkley (00:39) Sure, I'd be happy to. So, while I was in acupuncture school, my wife and I were trying to have a baby. And we couldn't. And I had, she had anti -sperm antibodies and I had, I don't remember, motility issues or morphology issues or something. And she went to a...   She didn't go to a reproductive endocrinologist. She went to a gynecologist and he wanted to do some IUIs. And then she met or heard about an acupuncturist and herbalist in New York. And she went to this one.   And the woman gave her herbs and acupuncture and gave me some   then two months later, I was I think I was working and going to school. I can't remember so long ago, but she called me. My wife called me and said that she was pregnant and I didn't know anything about medicine in any way, shape or form. And I said, how do you know?   And she said, well, I peed on the stick. And I said, well, that's all well and good, but I don't believe in that. You better go to the doctor and get a blood test. And she did. And now I have a 29 year old son. Yeah. So I got very inspired at that time to pursue knowledge in the realm of reproductive medicine.   Michelle (02:03) amazing.   Mike berkley (02:17) And so I spent many years studying Western reproductive medicine. I don't mean officially, I didn't go to medical school, but on my own, I studied a lot of Western reproductive medicine and a lot of acupuncture and a lot of herbs. And I've been treating fertility cases exclusively. Like I won't treat a neck or a back or a headache. I've been treating fertility cases exclusively for 27 years.   Michelle (02:29) Yeah. Amazing.   So that's awesome. I mean, I personally love working with fertility. I first started, it was more general, but I just love it. And the rewards are like insane. You know, when you get the positive pregnancy pictures sent to you and it's really incredible and people are shocked. Oftentimes, because they're like, there's no way. I mean, sometimes five years of nothing like Western medicine. And I think one of the common things is that people think that IVF is a guarantee. Do you find that?   Mike berkley (03:17) Of course, of course. I mean, it's, you know, our lives as acupuncturists and herbalists are very interesting, gratifying and ungratifying. I'll give you an example. This has happened to you. It's happened to any acupuncturist listening. Patient does four failed IUIs and three failed IVFs.   Michelle (03:18) Yeah.   Right. Right, or it helped me relax through the process.   Mike berkley (03:43) And then you work with the patient for three months and she does an IVF and she gets pregnant and has a baby. And then I've had patients more than one say, well, you know, it's possible that that what you did helped me. And I'm like, yeah, it's possible, you know.   Exactly, exactly. I love that one. You know, it helped me relax. So I think that I'm I think more and more individuals more more couples more women more men are becoming aware of the the efficacy and the value of You know complementary medicine or integrated medicine acupuncture herbs You know diet In the context of fertility enhancement   Michelle (04:16) Mm -hmm.   Mike berkley (04:34) And I often say to patients, I say, listen, you can go to the best reproductive endocrinologist in the world. I don't care who it is, but that person cannot improve your egg quality. They cannot improve your lining quality and they cannot rectify your husband's sperm DNA fragmentation. I can. So therefore,   Michelle (04:37) Mm -hmm.   Mm -hmm. Right.   Mike berkley (05:03) We should work as a team. And I'm saying this to the patient, but I'm also saying it to society. And I'm saying it to reproductive endocrinologist. The best type of medicine is integrative medicine. You can do something I can't. I can do something you can't. Let's do this. Let's try again.   Michelle (05:05) Right, 100%. Everybody has their blind spots, you know, and their strengths. I mean, we don't have the technology, we can't go in there and extract eggs. Right.   Mike berkley (05:32) That's right, but who cares? You know, a good car mechanic can fix an engine, but it doesn't mean he can make an engine. So it doesn't matter that we don't have the technology. It doesn't matter that we're not reproductive endocrinologists. What matters is, is that for an IVF to work, you need four things. You need a good egg, a good sperm.   Michelle (05:36) Right.   Mm -hmm. Right.   Mike berkley (06:00) And so the reproductive endocrinologist cannot offer a patient good eggs and good sperm and good line. In fact, there are patients that come to me and they say they have a five millimeter lining and the doctor will give them either transvaginal Viagra or something called Trentol and Neupogen. And these medications will thicken the lining and they still have implantation failure. Why? because a thick lining or within normal limits lining, a 10 millimeter lining doesn't convey that it's a good lining.   Michelle (06:31) Definitely. And of course I've asked this question a lot. I love asking questions that I can answer them too, but obviously every acupuncturist says it in a different way. So,   Mike berkley (06:38) So I think that as acupuncturists and herbalists, we have a lot to offer a patient suffering with infertility for sure.   Michelle (07:00) I'd love for you to talk about how acupuncture and herbals can help somebody who's trying to conceive.   Mike berkley (07:08) Sure. So I'm gonna kinda speak around a little bit, but it'll all make sense in the end. So blood is nothing other than a taxicab. Blood is nothing other than a messenger service. When we inhale, the oxygen gets into the blood and the body is oxygenated through blood flow.   When we eat food, our nutrient products get into the bloodstream and nutrients are disseminated through the blood. FSH and LH coming from the pituitary get to the ovaries via the blood. And so I'm gonna step back for a second and say what I say to patients.   You have a heart that's beating. It's disseminating blood throughout your body. But there are two things that are happening. Number one, that dissemination of blood is generalized. And number two, you're 40 years old. And your blood flow is not as good as it was when you were 20. And if you're not 40, you're 37 or you're 36. Same case. Your blood flow is not as good generally as it was when you were running around in the playground at nine years old. You exercise less, you do less in general, I'm speaking.   And so now to acupuncture, what acupuncture does is it improves and elevates hemodynamics, which means blood flow. And when a patient says, well, my heart is doing that, though that's true, with the utilization of acupuncture, you're improving hemodynamics to a specific area, which is the ovaries.   Michelle (08:57) Mm -hmm.   Mike berkley (08:58) Blood, therefore, is you're increasing the delivery of oxygen, electrolytes, nutrients, and hormones to the ovarian milieu. Not only that, but you know when a taxi cab takes a passenger to the airport and the passenger gets out, the taxi cab doesn't want to drive back to the city empty. They want to take a passenger back to the city.   It's a 45 minute trip from JFK to New York City to Manhattan. So they don't want to go back without a passenger. Well, blood is the same thing. So when you're increasing blood flow to the ovaries, you're delivering these essential products, but the blood is also picking up debris. What is debris? Debris are dead cells. Now, of course, during this conversation, both of us have lost a billion cells. They've died and they've regenerated. But what happens to the cells that die? Well, they get emitted through the sweating, exhalation, urination, defecation. This is how we get rid of toxins in the body. But again, because our digestive functions are not necessarily great, because our hemodynamics are not necessarily what they could be, by stimulating blood flow to the ovaries, you're delivering the good and helping to take back the bad which is the dead cells. So you're actually taking this garden that's not getting a lot of rain and it's not getting a lot of sunshine because the trees are like this over the garden. So when you're doing acupuncture herbs, you're cutting down the tops of these trees and you're going like this. So the garden is now getting all this sunshine and the rain is able to hit the flowers. And in a month, the flowers are joyous, beautiful, smiling, looking at everybody and winking at them and saying, hey, I'm a beautiful rose, look at me.   And so that's kind of, I think that the analogy or the metaphor is to how acupuncture improves egg quality. And the same is true with sperm quality. You're causing improved and increased hemodynamics to the testes and the same thing happens as with the ovaries. So it's the testes and the ovaries are really homologues. They both do the same thing. One creates eggs, one creates sperm and...   Michelle (11:09) Mm -hmm.   Mike berkley (11:23) …stimulating blood there, we're improving the quality of the contents. Now let's talk about herbal medicine. So herbal medicine is much more sophisticated, in my humble opinion, than acupuncture. Acupuncture is very sophisticated and very effective in all areas, whether you have pain or infertility. But the thing about herbal medicine is that you can construct an herbal formula that specifically deals...with the overall presentation of the patient, in my opinion, in a more powerful, efficacious manner. So for example, if you have a patient with polycystic ovarian syndrome who's five foot five and weighs 250 pounds and she's 40 years old, and then you have a PCOS patient who's five foot five and she's 29 years old and she's 110 pounds, they're both suffering with...   Michelle (11:56) you   Mike berkley (12:23) lack of proper menstruation, they're both suffering with infertility. So when you use herbal medicine on those patients, you're not just treating PCOS, treating this woman who's 250 pounds, this woman who's 120 pounds, this woman who's 40 years old, this woman who's 29 years old. So the herbs are very pinpoint accurate in what they do and how they work. And...   The beauty of herbal medicine is that one can create a very specific formula for this patient. So this patient is suffering with infertility, but she also has constipation and chronic headaches and...   Michelle (12:56) you   Mike berkley (13:05) She's got low back pain. So you can give her herbs to deal with all of that stuff. And so acupuncture is efficacious in the same manner. So really, what's the difference? So there's a couple of differences. As I said earlier, in the perspective of herbal medicine, you're taking it orally. It's internal medicine. It's having an effect on the organs, on the follicles.   Michelle (13:16) you   Mike berkley (13:34) the ovaries, on the testes, et cetera, et cetera. But I'm going to say something that's even more interesting. Let's say that you or I had a really bad headache. And we said to our partners, honey, I have a splitting headache. Could you please massage my shoulders and massage my head? It would really make me feel better. And our partners say, of course, of course. And they stand. I'm sitting in this chair and my wife comes.   Michelle (13:46) you   Mike berkley (14:03) me and starts to massage me and she's massaging my head and maybe in a half an hour I feel better. Let's retell that story. The same exact scenario except before my wife starts to work on me I take three Advil. Now what happens is instead of my headache dissipating in 30 minutes it dissipates in 15 minutes. Why?   Michelle (14:22) you   Mike berkley (14:32) because I'm being treated from the outside in, which is the massage, and I'm also being treated from the inside out, which is a three Advil. And so when you use these together, you're increasing the efficacy of the treatment. And so I think using acupuncture nerves together, they do similar things, but they also do different things, and they certainly potentiate each other's efficacy and power.   Michelle (15:00) Yeah, for it's very complimentary. Now, typically somebody comes to you and says, I'm starting IVF in a month. Sometimes I'm like, okay, I kind of wish you came here a couple of months before. So for people who are listening, if they want to prepare for IVF or really just prepare their body and their egg quality, how early...   should they come to you? Like how long does it take really for everything to take effect?   Mike berkley (15:30) So it's a great question. So again, I'm going to talk about sperm and egg. Again, the similarity is quite fascinating. It takes three months for a spermatogonia, an immature sperm, to reach a mature sperm. And it takes three months for a primordial follicle, which is...speck of dust to turn into a 20 millimeter follicle. It is the 20 millimeter follicle that the egg is retrieved from. So three months before a transfer is the, you know, is the gold standard. It's the best thing to do. But what I will say to patients, because I get this kind of situation all the time, is listen, you're having a cycle, you're having a transfer next month. That's okay. Let's start tomorrow.   Yeah, but you just told me it takes three months. No, no, no, no, I understand. But let's start tomorrow. I'm going to tell you why. If you do the transfer and it works, you've thrown out a couple of hundred dollars on some sessions. So what? I'm going to continue to treat you twice a week for 13 weeks to help prevent miscarriage. Why for 13 weeks? Because 90 % of miscarriages occur viable for the 12th week. In the event, in the most unfortunate event,   Michelle (16:29) you   Mike berkley (16:52) that the cycle fails. We've already started treating you now. So then in the subsequent cycle or the cycle subsequent to that, you'll have much better egg quality. You know, I don't know if you know Warren Buffett. Warren Buffett is one of the greatest investors in the history of America. And somebody said to him one time, Mr. Buffett, when is the best time to invest in the stock market? And he said, today.   And the point of the story is you can't really time the market. Invest if it's high, invest if it's low, dollar cost average. Invest 100 bucks every month for the rest of your life and you'll be okay. And so that's kind of like this. Invest in the treatment even though your transfer isn't a month. Doesn't work out? Okay, we've still improved follicular quality. Does work out? It's all good. I'm gonna continue to treat you twice a week for 13 weeks. You're gonna have a baby.   Michelle (17:47) Yeah. That's a good perspective for sure. yeah, I mean, what are some of the things that you see? Cause cause I feel like the way we're living right now is impacting our bodies in so many ways. And Chinese medicine, really the heart of it is living in accordance with nature, living in accordance with our own nature. And what happens is when we live outside of that and against our normal flow, that's when we start to get patterns and symptoms. So living in New York, I remember having a lot of really kind of like climbing an uphill battle because it is go, go, go. And so some of the things that I tell people who are not close to here, wanted to get coaching calls is even getting a grounding matter somehow finding ways to living in more flow. And what are some of the things that you see?   Mike berkley (18:43) So I think everything that you just said is true, real and valid. However, I'd like to say that unfortunately, and remember, this is to the listening audience. This is my opinion only. I do feel it's next to impossible to get to one's nature. I do think it's next to impossible to be really settled, really like, able to exhale. Why do I say this? I say this because the world is at war, because there is intense poverty, there's joblessness, there's crime, there's all kinds of negative things. Of course there's many beautiful things, but there's many negative things. And so how can people possibly exhale?   So it's very difficult to become kind of, you know, one with nature and one with yourself and this kind of thing. I do think, however, that even though it's difficult to achieve, that the achieving is not the goal. The trying is the goal. The journey is the goal. One will probably never reach the destination, but it's okay because through the journey one's psychic and mental and emotional and physical health can improve. So even though I don't see a path to ultimate improvement, I don't see a path to ultimate health, I do think that there is a mind -body connection for sure. It's completely unassailable. And I think that people, I don't really get involved with this kind of thing too much in my own practice. I'm very, very clinical, but that doesn't mean that I don't totally embrace what you're saying. I think people should do yoga. I think they should meditate. Listen, I'll tell you an example of exactly, I'll put a patient in the room and I'll come to take the patient out and she's laying on the table with the cell phone.   You know, this is terribly destructive to the patient and he or she doesn't understand that. And I'll say to them, listen, you have 30 minutes of your entire life that you cannot be bothered by anybody. You can just be free. You're in this room on this table with beautiful music and it's a lovely room and you're taken care of here.   Michelle (20:53) yeah.   Mike berkley (21:22) put the phone down, man, and B, and it's really hard because people need that constant stimulation. I need it. The first thing I do when I wake up is I check my phone at 6 .15 in the morning. You know, it's mental illness. It's mental illness. It's craziness. But I do think that trying to be at peace is very important, not only for fertility,   Michelle (21:26) Yeah.   It's an addiction for sure. Yeah.   Mike berkley (21:49) but for life, for happiness, for joy. And so, as I say, I don't have meditation classes here or yoga classes here, but I strongly recommend that patients do engage in those activities. And I also think people should go to the gym. I think people should work out three days a week.   Michelle (22:09) yeah.   Mike berkley (22:10) and work out pretty hard. I don't mean hard like a professional athlete, but you know, don't get on the treadmill for five minutes. Like work. You know, listen, we have this thing called liver -chi stagnation, right? It means that, you know, the chi is stuck and people are stuck. And as a result of being stuck, inflammation occurs and they're angry and they get headaches and they're bitter. Guess what happens to the stuck chi when you move, when you exercise, the chi becomes unstuck and the   Michelle (22:37) Right, yeah.   Mike berkley (22:39) Exercise makes you feel better psycho -emotionally and when you feel better psycho -emotionally, you'll be better off physically   Michelle (22:47) 100%. I remember, so when I was in New York in the craziness just over firm, you know, that's the only way you can really survive there. You have to like show that you're a good quality employee. And I remember I found Acupuncture and what I found that it gave me is this flow.   in my life where I was able to still withstand and have that pressure, but I felt more resilient. It like, it increased my ability to adapt more than anything else has. And that was one of the things that I was so amazed by. But then it really made me realize whole beings that have so many different aspects to ourselves and how one...   part, if we work on our own energetic frequency and chi, it impacts our life and it impacts our how we can think and how we feel.   Mike berkley (23:47) I agree with you. You know, another problem that I see quite frequently is, you know, there were two kinds of patients. There are patients that are very self -aware, and they exercise and they meditate and they do yoga and they eat properly.   And then there are patients that they may not be overweight, but they don't eat well. You know, they drink Coca -Cola and they eat French fries and listen, guess what? There's nothing wrong with drinking a Coca -Cola and having French fries, you know, once every two months, once a month. It's all good. Chinese medicine is about yin and yang. What does yin and yang mean? Balance. It's all good. But when you have French fries and burger and ice cream tonight, you smoke a joint tomorrow and you, you know, you don't go to the gym for three days. You know, this just...   Michelle (24:07) Mm -hmm.   Mike berkley (24:36) it's just going to have negative attributes. It's going to create negative outcomes, certainly physically. So I try to encourage patients to eat properly and I try to give them some type of helpful diet plan if I think they need it. But I think nutrition and diet are very important for health in general. And certainly in the world of infertility, many of the   Many of the causative factors can really be, I don't want to get too technical, but they can kind of originate with what's called free radicals, reactive oxidative species, and these things cause inflammation in the body. And if you have inflammation in the uterus or inflammation in the testes, inflammation in the testes kills sperm. Inflammation in the uterus is going to kill an embryo. So we need to be careful about what we're eating from the inflammatory point of view.   You know, the inflammation point.   Michelle (25:37) Right. Yeah. Gut health is everything. interesting how the spleen and stomach are center. That's their location. The direction is center because, and it really is, it's such a symbol of how important it is in creating blood. And actually speaking of blood flow that you were talking about before, did you ever see, there was something on Instagram, somebody took a sample of blood before and after acupuncture.   it was shocking. Like you could see it literally move everything that you learn in textbook about how it improves chi and flow. You could see the blood cells being a little bit more stuck together from the before. They're a little more stuck together and very slow moving. The after the blood cells not only are not stuck together, but they're more round.   Mike berkley (26:30) Interesting.   Michelle (26:30) They're more round and they're moving fast and flowing. They're not right next to each other. It's crazy. And that was mind boggling. And I actually, so I shared it on my Instagram. I'll forward you the link. And I shared it on my Instagram. And interestingly enough, I had a lot of acupunctures, because we all learn this in theory. That's the theory. We don't really often see this with our own eyes. So I think that a lot of   Mike berkley (26:45) Please.   Michelle (27:00) acupuncturists that saw this were like blown away. They're like, my God, this is exactly what it says in the textbook. And to actually see it with your own eyes is amazing.   Mike berkley (27:09) So I'm going to share a little story with you that's completely apropos of the story that you just told   I'm going to tell you a story that's a little bit different than what you told me, but it's the exact same outcome. So about 10 years ago or 12 years ago, there was a study done. First of all, let me talk about the uterine artery impedance index. The uterine artery impedance index is an index that determines the flow through of blood through the uterine artery.   Uterine artery at its end point has branches that come out and enervate the ovaries. So the ovaries are getting their blood through the uterine artery. And so the more patent and effective the uterine artery is, the more blood will get to the ovaries. And so there was this little study done.   where they did a transvaginal ultrasound with a color doppler. And for the listeners who don't understand that, you know, when you have an ultrasound and the doctor looks at the monitor, it's all black and white and gray. But with a color doppler, the monitor is color. You can see all color. It's not just gray. And so they did these transvaginal ultrasounds with a color doppler to determine the uterine artery impedance index. The higher the index,   the lower the amount of flow through of blood through the uterine artery. So they took a bunch of women, they did this and they wrote down the uterine artery impedance index numbers. and by the way, when they did the transvaginal ultrasound, you could either see no blood or just a little blood in the uterus, in the uterine lining. Then acupuncture was given to the patient and...   Michelle (28:37) Mm hmm. Mm hmm.   Mike berkley (29:00) 25 minutes after acupuncture was done, they repeated the transvaginal ultrasound with a color Doppler and two things happened. The uterine artery impedance index dropped like three or four points and you could actually see a red line right across the uterus. So you could actually perfectly well see evidence of enhanced blood flow into the uterine environment which   you know, really I'm talking about the ovarian environment, but you don't see it on the ovaries, you see it on the uterus. And it was fantastic. So it's exactly what you're saying, a little bit of a different study, but the same outcome.   Michelle (29:43) more specific to fertility. Yeah, that's amazing. Wow, incredible. So fascinating. I mean, it is really fascinating when we get to see with our own eyes, something that has been, you know, taught for thousands of years, and to actually see science and you know, I look also housing the mind   Mike berkley (29:45) Absolutely. Yeah. Pardon.   Michelle (30:04) that also reflect that in modern science, but the heart math and the heart -brain coherence that they're finding is pretty much proving the whole idea of the heart housing the mind.   Mike berkley (30:04) you   So I don't even, I don't know anything about this. This is all brand new news to me, but it sounds really fascinating. I love.   Michelle (30:22) Yeah.   It is. And this is why I love talking to acupuncturists. Cause you just told me something that I did not, I thought I heard about it, but I didn't hear it in that detail. And I'm learning so much talking you. So this is why I love coming together with fellow acupuncturists because I always, always learn something new.   Mike berkley (30:44) as do I from you, thank   Michelle (30:46) of course I could talk to you for   But I would love for you to   can people find you or find more about you?   Mike berkley (30:53) Yeah, thank you so course, I'm Mike Berkeley and my website is berkeleycenter .com, which is B -E -R -K -L -E -Ycenter .com. And I'm happy to speak to anybody, answer anybody's questions. There's no charge for that. And I'm a plain, simple, down to earth guy. And I'm just here to help people.   Michelle (30:55) Yeah.   Yeah. You got the New Yorker mentality that I miss that I'll be honest, the culture of New York, I really miss since I've moved. So it kind of brings me back home to like, you know, the accent and all that. So Mike, it was great meeting you. I really enjoyed our conversation and thank you so much for coming on today.   Mike berkley (31:35) Well, I want to say it was an absolute pleasure and an honor to meet you. I enjoyed our conversation so much and thank you so much again for having me as a guest. I'm grateful.

For the next few weeks, we're celebrating our 4 year anniversary! To do so, we'll be mixing it up with a few throwback episodes featuring my favorite guests/conversations from our first few years.  Guest Spotlight: Janelle King  is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health.  In her spare time, you can find writing about reproductive health and wellness on her blog thenursenote.com Discussion Highlights: Vaginal Health and Wellness Tips Cervical Cancer Screening Info The importance of establishing a relationship with your healthcare provider Self advocacy and your rights as a patient Sexual Wellness tips/ red flags Where to find Janelle : website and social media Resources/Tips:  Doctor, Doula, Midwife- which is right for you? Tips for finding an Ob/Gyn NIH Cervical Cancer Screening Guidelines -More: Connect: www.bewellsis.com Follows us on Instagram! Be Well, Sis Partners: Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs  

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I'm delighted to introduce Susana Puelles, L.Ac., a distinguished physician of Asian medicine, functional medicine practitioner, and expert in acupuncture and herbal therapies. Susana is dedicated to transforming the lives of busy, stressed women, guiding them towards a state of vibrant health, and helping them embrace their journey into motherhood with confidence. We delve into the captivating realm of epigenetics, examining the profound influence of chemicals on fertility and the vital process of detoxification. Moreover, we underscore the importance of a holistic approach to healing, shining a light on environmental factors impacting fertility and advocating for proactive preconception health.   We talk about: 13:30 - Journey into holistic medicine and fertility specialization 21:00 - Alarming statistics and the need for preconception changes 25:00 - Sweating for detoxification 36:00 - Epigenetics and lifestyle choices 01:02:25 - Heart-womb connection: emotional impact on reproductive health 01:08:40 - Using stem cells from the umbilical cord or placenta 01:13:40 - Building a supportive team for pregnancy and postpartum   Sponsors: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for the Black Friday mega sale this whole month of November.     Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website Susana Puelles' website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 20 years. He's mission is to help you feel hopeful and confident about your fertility journey again. In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of Fertility TV, MarcSklar.com and ReproductiveWellness.com, and a Fellow of the American Board of Oriental Reproductive Medicine and Medical Advisor for Symphony Natural Health.As well as his online program, he also supports his community via his highly popular YouTube channel: FertilityTV where he shares information packed videos to educate his followers on all things fertility. The Fertility Expert lives in San Diego, with his wife and two sons, where he has clinic Reproductive Wellness. He also works with couples all over the world through his fertility online coaching - the Hope Fertility Program.TEMPDROPTempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!Get an extra 10% off with code AFFERTILITYCOSupport the showWhenever you're ready, here's a few ways I can help you! Just getting started?Get my Fertility Roadmap – My simple 3-step system to understanding your body's natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy.Still taking pregnancy tests "just in case"?It's time to finally learn *when* to actually take a pregnancy test for accurate results (even if you have no idea if you got the timing right this month, or if your period is even late yet). Get your free guide to When to Take a Pregnancy Test PLUS how to confirm ovulation, the early signs of pregnancy to look out for and how to stay sane during the two week wait. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast?My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating.

This week, we sit down with Dr. Miranda Naylor, an expert in Osteopathic Medicine and Certified Functional Medicine Practitioner. She gives us an inside look into functional medicine's vital role in women's health and shares her inspiring journey of conception against all odds. For those navigating their own paths in health, her insights are invaluable.  We dive into fertility hormones, discussing when to get tested. Covering hormones like LH, Estradiol, and progesterone, we highlight the significance of nutrient level tests and factors to consider about exercise and intimacy prior to testing. We also touch upon the impact of toxins, highlighting the best testing practices for couples aiming to conceive.  Finally, we tackle the multifaceted world of PCOS and perimenopause, offering strategies and insights. Topics like stress management, resilience, and the perks of functional medicine training take center stage. Dr. Naylor underscores the value of hands-on experience in shaping medical guidelines and shares her thoughts on bioidentical hormone replacement. Dive into this insightful episode on functional medicine and women's health. Episode Chapters(0:00:01) - Functional Medicine and Women's Health(0:10:49) - Reproductive Health and Fertility Factors(0:21:09) - Fertility Hormones and Timing Lab Testing(0:31:27) - Diagnosing and Managing PCOS and Perimenopause(0:45:19) - Perimenopause and Women's Health Linkshttps://drmirandanaylor.com/Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

This episode of Conversations for Health features The Fertility Expert Dr. Marc Sklar. Dr. Marc is a natural fertility expert who has been helping couples get pregnant for 20 years and his mission is to help couples feel confident about their fertility journey. Reproductive Wellness is his clinic in San Diego and he also offers online fertility coaching as the creator of Fertility TV on YouTube.  Marc is a Doctor of Acupuncture and Oriental Medicine, trained at the Harvard Medical School Mind/Body Medical Institute, and is a Fellow of the Acupuncture and TCM Board of Reproductive Medicine.   In our conversation, Dr. Marc addresses the challenges of infertility for both women and men, including the environmental and internal factors that are increasingly impacting fertility. He highlights his standard testing and nutrient recommendations as well as the importance of focusing on gut health and improved diet and movement as a complement to all treatments. Dr. Marc shares the hope of turning every unique infertility story into a successful pregnancy and offers his encouraging advice for anyone who has been facing the frustrations of infertility.   I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Key Takeaways:   [2:18] Dr. Marc reflects on the first pregnancy that he helped make possible. [4:30] Key reasons for the rise in today's increasing numbers of infertility issues. [8:22] First steps in assessing female infertility, including lab tests and individualized first treatments. [13:22] Common toxins that Dr. Marc finds in environmental and toxin panels. [15:30] Next steps in addressing the findings from a health history workup. [19:45] The value of focusing on gut health and detox in working toward a successful pregnancy. [21:50] Male factors in attempted pregnancy account for 50% of infertility issues. [25:58] Changing male parameters of sperm count limits, DNA fragmentation, and age limits. [32:27] Dr. Marc's generalized advice for men to help increase sperm count. [36:12] Nutrient recommendations from Dr. Marc to help enhance male fertility. [39:20] Diet and lifestyle are essential first conversations before Dr. Marc recommends supplements. [40:12] Research findings surrounding NAD, NMN, FSH, and AMH for older women. [47:03] The hope that Dr. Marc sees in each of his fertility stories regardless of the specifics. [51:52] Recommendations for high-quality female supplements and hormones. [53:33] The impact of glucose metabolism as it impacts fertility. [55:20] Dr. Marc's personal supplement favorites, health practices, and the misconceptions that he has changed his mind about.   Episode Resources:   Dr. Marc Sklar   Fertility TV   The Fertility Expert on TikTok   Design for Health Resources:   Designs for Health   Blog: Fertility Facts   Blog: Lifestyle, A Factor in Fertility?   Blog: How Environmental Toxins Affect Offspring   Blog: Endocrine Disruptors in Infertility   Clinical Protocol: Female Fertility   Clinical Protocol: Male Fertility Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

Have you ever wondered what it is like for women to go through a pregnancy while incarcerated? Kristie Williams shares her personal experience of pregnancy and the birth of her twins while in prison. She calls providers into action while they are caring for incarcerated pregnant women, and to remind them of their humanity and provide the utmost empathy. Megan and Kristie also discuss the new legislation in place to aid incarcerated women during their pregnancy. Join us as we strive to raise awareness, advocate for change, and empower women. Incarcerated Women's Health Website:  https://incarceratedwomenshealth.orgProviding Care to Incarcerated Pregnant Patients: A Training for North Carolina Healthcare Professionals: https://incarceratedwomenshealth.org/resources-for-healthcare-professionals/Corrections Staff Training:  https://incarceratedwomenshealth.org/resources-for-corrections-legal-professionals/Dignity for Women Who are Incarcerated Act https://www.ncleg.gov/Sessions/2021/Bills/House/PDF/H608v5.pdfAdvocacy and Research on Reproductive Wellness of Incarcerated People: https://arrwip.org/ National Council for Incarcerated and Formerly Incarcerated Women and Girls:https://www.nationalcouncil.usAlcohol and Drug Council of NC perinatal section: https://www.alcoholdrughelp.org/perinatalWomen's Recovery Conference:   https://pub.mahec.net/wrc/index.phpPlease provide feedback here:https://redcap.mahec.net/redcap/surveys/?s=XTM8T3RPNK

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!In this episode, we dive into the world of fertility and women's health issues, shedding light on a topic that's often kept in the dark. Our special guest is Lindsey Lusson, a fertility nutritionist and registered dietitian, who shares her expertise in helping women recover their periods and achieve natural pregnancies by embracing a healthy relationship with food and exercise.In this enlightening episode, we discuss the profound connection between nutrition, exercise, and female reproductive health. The conversation delves into various aspects of fertility and pregnancy, highlighting the common challenges women face and how to raise awareness about the potential repercussions of societal pressures, stress, and inadequate nutrition on hormonal balance and fertility.By fostering a healthier relationship with their bodies and embracing nourishing habits, women can enhance their chances of conceiving while cultivating overall well-being. Listen now as Lindsey offers valuable insights into how certain lifestyle factors can disrupt the delicate equilibrium necessary for optimal reproductive functionLearn more about Lindsey at: www.foodfreedomandfertility.com Connect with Sarah on Instagram here: @food.freedom.fertilityFollow Sarah on Facebook here: @SarahbaldwincoachingIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Hi Mind Grind Fam! ****Trigger warning!!! ⚠️ - This episode contains content of a more sensitive nature related to trauma and birth trauma.**** On today's episode we interview Heidi Lengel, MMT, MT-BC, PMH-C, CD(SBD), CCTP-II, EMDR-I (she/her) and talk about how challenging it can be to navigate maternity mental health pre and post partum, and how working with a therapist, doula, or other mental health support can be incredibly instrumental for those on this journey of reproduction. Heidi shares her immense knowledge related to the impact of pregnancy on the birthing partner and supportive partner, the role that trauma and hormones play on this process, and how a family can work at preparing for parenthood without repeating history. This episode can be helpful to those currently pregnant, preparing for pregnancy/family planning, needing to feel less alone on the journey of reproduction ups and downs, and for those who want to better understand the role that pregnancy has on mental health (and why professionals like Heidi are so important and needed in this field). Find the time, come and unwind, to The Mind Grind. - Beth and Dana More about Heidi: Heidi has been a therapist for almost 20 years, and has a dual Master's degree in Music Therapy & Professional Counseling. She maintains certifications as a perinatal mental health counselor, a complex trauma practitioner, and birth and bereavement doula. Heidi incorporates a wide variety of trauma recovery support techniques such as EMDR, somatic psychotherapy, and holistic nutrition for mental health and trauma recovery. Heidi has attended over 60 births and has offered childbirth education and perinatal loss trainings to hundreds of families and healthcare professionals around the world. She is the founder of The Music Therapy Alliance for Reproductive Wellness, a training organization that offers trauma informed, anti-oppressive trainings to therapists who specialize in reproductive mental health & trauma recovery. Heidi deeply believes in the brain and body's inherent regenerative ability to recover from stress and trauma and is passionate about offering healing to families experiencing reproductive challenges. Resources (provided by Heidi): Reproductive Health Online Resources  Postpartum Support International (English & Spanish support for parents; training for professionals, hotlines)  Maternal Mental Health Now (Support for parents; training for professionals)  https://www.mommasvoices.org/ (Fighting reproductive systemic inequity)  https://www.sistersong.net/ (reproductive justice)  https://www.nowilaymedowntosleep.org/ (Stillbirth Resources)  https://www.todayisagoodday.org/ (NICU resources) Reproductive Mental Health Books Infertility  The Trying Game  Fighting Infertility  Unsung Lullabies: Understanding and Coping with Infertility  How to Make Love to a Plastic Cup  Queer Conception: The Complete Fertility Guide for Queer and Trans Parents-to-Be  Baby Making for Everybody: Fertility and Family Building for LGBTQ+ and Solo Parents Pregnancy/Infant Loss  I Had a Miscarriage  Whole: Navigating the Trauma of Pregnancy Loss  Unexpecting: Real Talk on Pregnancy Loss  The Baby Loss Guide  From Father to Father: Letters From Loss Dad to Loss Dad  Healing Your Grieving Heart After Stillbirth: 100 Practical Ideas for Parents and Families  Stillbirth, Yet Still Born Motherhood  Good Moms Have Scary Thoughts  This Isn't What I Expected  Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year  Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood  Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood and Trusting Yourself and Your Body  The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum

TJ & Lizzy discuss season 2 episode 8 of Wentworth and Advocacy and Research on Reproductive Wellness of Incarcerated People https://arrwip.org/ Cover art by Elise Bigley Sound by zapsplat.com --- Support this podcast: https://podcasters.spotify.com/pod/show/unlockingwentworth/support

* My apologies for the mic issues

Dr. Marc Sklar "The Fertility Expert", Host Of Fertility TV, Acupuncturist, & Founding Principal Of The Reproductive Wellness Clinic in San Diego, CA.   Tune in to this episode to learn more about how Marc has been able to double down on serving his niche as an acupuncturist, fertility expert, & holistic health specialist. Not only has he grown a successful in-person wellness clinic, but he has also grown his online business as "The Fertility Expert". There are so many valuable takeaways from this conversation, no matter which type of movement, health, & healing professional you are. We cover everything from niches, marketing, social media, running your own business, showing more empathy to clients, and much more.   We hope you enjoy this episode!   Episode links & resources: Marc Sklar ||| Website | YouTube (Fertility TV) | Instagram | Facebook Reproductive Wellness Lumi Sushi Bulletproof Coffee George Kinder's Three Questions For Life Planning 11 Personal Finance Tips For Movement, Health, & Healing Pros Human Potential Personal Finance

Check us out on our socials: @inkedwellnesspodcast (TikTok), @inkedwellness (Instagram), https://youtube.com/channel/UCVHuArXutz6E0w2PbKxLmgw (YouTube). Cycle planner: https://www.amazon.com/Blank-month-Cycle-Planner-Journal/dp/B0B28D1937/ref=mp_s_a_1_3?crid=16V93QWOHK40U&keywords=blank+24+month+cycle+planner&qid=1653692576&sprefix=blank+24+month+cycle+planner%2Caps%2C90&sr=8-3 https://etsy.me/3sP0tJx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this limited series of episodes, we have conversations with a variety of experts and community leaders in the field of maternal and child health to discuss how to advance maternal health equity. In this episode we spoke with Dr. Carolyn Sufrin who is a medical anthropologist and obstetrician/gynecologist at Johns Hopkins School of Medicine. She worked as a physician at the San Francisco jail from 2007-2013, where she started an onsite women's health specialty clinic. Her work is dedicated to research, advocacy, and care for incarcerated women, especially at the intersection of health care and criminal justice system reform. Dr. Sufrin currently leads Advocacy and Research on Reproductive Wellness of Incarcerated People (ARRWIP). ARRWIP is a group of researchers examining the intersections of reproductive justice and the criminal legal system out of Johns Hopkins University. ARRWIP started with the Pregnancy in Prison Statistics (PIPS) Project: the first-ever systematic study of pregnancy outcomes from carceral institutions in the U.S. She is also author of the book JailCare: Finding the Safety Net for Women Behind Bars – published in 2017 that focuses on the experiences of incarcerated pregnant women as well as on the practices of the jail guards and health providers who care for them. Her book describes the contradictory ways that care and maternal identity emerge within a punitive space presumed to be devoid of care. RESOURCES: •https://www.jailcare.org/

At this week's Round Table, Inica, Jack, Kenisha, and Madeline spoke with Carolyn Sufrin, MD/PhD and an assistant professor of gynecology and obstetrics at the Johns Hopkins University School of Medicine; Director of the Advocacy and Research on Reproductive Wellness in Incarcerated People program; and who serves on the board of the National Commission on Correctional Health Care. Dr Sufrin worked as an OB GYN in a jail for 6 years. Fun fact: imprisoned folks are the only population who legally have guaranteed healthcare stemming from a Supreme Court case in 1976 in which not providing healthcare was deemed cruel and unusual punishment and a violation of the 8th amendment. Sadly, this guaranteed provision does NOT translate into quality--there is LOTS of neglect and getting screenings, getting ADEQUATE care, getting abortions, and getting appropriate medications are hard to come by in prison. Unfortunately, getting unnecessary surgeries isn't--Carolyn told us about myriad women in CA who have been unnecessarily sterilized. Carolyn was influenced by reproductive rights activism she did in high school, and seeing the potential of medicine to activate social justice. She was further influenced by the field of reproductive justice, which centers black women whose experiences have been devalued and diminished, and contextualizes these violations within a broader human rights framework. As a first year Resident in Medical School, she was called to support the delivery of a baby by a woman who was SHACKLED TO THE BED--and her career path advocating for health care for incarcerated women was set. Through her work today, Carolyn looks at both statistics AND stories to get behind stereotypes. There are 218,000 women behind bars today, the majority btw 18-45, and 60% of whom are mothers responsible for children. The impact of incarceration is not just on women but families and communities. Further, as we know, there are profound racial disparities in incarceration that don't track w crime rates due to people having suffered from structural and systemic forces that have impacted them and the crimes they've committed, along w racism within the criminal legal system. We were so inspired by Dr. Sufrin and we know you will be too. Thank you for joining us! --- Send in a voice message: https://anchor.fm/nextgenpolitics/message

A new law makes Minnesota the first state in the country to stop separating mothers in prison from their newborn babies. The Healthy Start Act was signed by Gov. Tim Walz in May; it allows incarcerated mothers and their babies to stay together in a community-based program for up to a year after birth.  About 280 pregnant women in Minnesota were sentenced to serve time in prison between 2013 and 2020. Before this law, women who give birth while incarcerated are separated from their newborns after two or three days in the hospital.  Experts say that allowing mothers to stay with their children will improve the health of both the mother and baby and could help reduce recidivism rates. Host Angela Davis explored the new law and how incarceration can affect entire families. We heard from a professor who studies the health of incarcerated parents and their children, doulas who work with incarcerated mothers and a woman who was born to an incarcerated mother. Guests: Raelene Baker is the Program Director for the Minnesota Prison Doula Project.  Carolyn Sufrin is a professor of gynecology and obstetrics at Johns Hopkins School of Medicine and the project director of Advocacy and Research on Reproductive Wellness of Incarcerated People. Deborah Jiang-Stein is the founder of the UnPrison Project, which works with women and girls who are in prison. She is also the author of the memoir “Prison Baby.” 

Today we talk to Dr. Rosita Arvigo, Naprapathic physician, International author and lecturer, and founder of The Arvigo Techniques of Maya Abdominal Therapy®. She has dedicated her life and practice to preserving and elevating traditional Mayan abdominal massage practices, and using them to heal patients from all manner of reproductive system dysfunction in both body and spirit.   We talk about Dr. Arvigo's apprenticeship in Mayan abdominal massage with her mentor Don Elijio Panti, and how she merged those methods with her existing work in Naprapathy to develop the Arvigo method. We also talk about uterine displacement and the way that Mayan abdominal therapy is intended to help correct it.   We talk about how the displacement of the uterus disrupts blood flow, and the sorts of issues that can cause, as well as how correcting the placement and blood flow can help with a large number of reproductive issues. We also talk about how easily the uterus can become misaligned during a woman's life, which contributes to how common menstrual pain is for most women.   We discuss fertility challenges and the mechanics of how lymphatic blockages caused by uterine displacement may heavily contribute. We talk about Premenstrual mood issues and which parts of them are normal and natural, and which parts may be aggravated by misalignment.   Finally, we talk about some of the spiritual elements of menstrual regularity, and the ways that being misaligned be emotionally and spiritually damaging for a woman. We talk about the affects of birth control on uterine flow and discuss the considerations involved.   To Learn More Visit: https://abdominaltherapycollective.com or  https://rositaarvigo.com   For Any Questions, Email Us at media@birthcircle.com

Guest Feature:  Janelle King  is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health.  In her spare time, you can find writing about reproductive health and wellness on her blog thenursenote.com Discussion Highlights: Vaginal Health and Wellness Tips Cervical Cancer Screening Info The importance of establishing a relationship with your healthcare provider Self advocacy and your rights as a patient Sexual Wellness tips/ red flags On My Radar: She Matters-  Our community starts where your new life begins to assist you on this mental wellness journey through community, resources and therapists who understand  Black culture. Jazmine Sullivan’s latest project called Heaux Tales-- if you aren’t new here- you already know how I feel about music and the way this album fed my spirit this week- wow!  Song of the Day: Jazmine Sullivan - On It ft. Ari Lennox Janelle’s Book Recommendation: The Vagina Bible by Jen Gunter Where to find Janelle : website and social media More:  Doctor, Doula, Midwife- which is right for you? Tips for finding an Ob/Gyn NIH Cervical Cancer Screening Guidelines *Start your Audible trial now!  Join the tribe on IG! Sign up for our newsletter :)  Be Well, Sis.

Summary: Many women suffer debilitating pain, uncomfortable periods, low energy, traumatic birth experiences, and postpartum depression.  Jess Gruber joins us to share how yoga can be helpful in easing the suffering that might come in to play with reproductive wellness. Jess is a certified yoga therapist, (C-IAYT) and has a Master of Science degree in Yoga Therapy. She specializes in reproductive wellness and is a lifelong learner who is always continuing her studies with leaders in the field.   Topics: [1:33] What inspired Jess to specialize in reproductive health [4:13] Jess talks about periods and making the best of your menstruation “Something I used to do and definitely still do is operate from this space of being nervous or fearful that I'm not going to have enough time; and just know that there's always time. It just doesn't have to happen today.” [8:13] Jess explains the four phases of the menstrual cycle [10:34] Managing your energy levels according to your menstrual phase [11:46] The importance of getting in touch with your body and cycles for better prenatal, birth, and postnatal experiences “When you have this deeper relationship with your body and this understanding of what the body is going through when you enter pregnancy, there's going to be a smoother transition mental health wise. And that I feel is crucial.” [13:00] Jess asks Pamela about her birth experience [14:14] Jess talks about her birth experience [17:31] Jess talks about ways to address birth trauma [18:22] Jess shares a beautiful short practice [24:39] Safety in prenatal yoga for experienced and beginner practitioners [30:47] The importance of perinatal mental healthcare [33:02] Kelsey Kraemer (MS, C-IAYT) joins the conversation to talk about hormonal shifts and postpartum mental health/trauma [34:26] Society's role in helping women through postpartum depression [35:58] How Jess and Kelsey use yoga to help women navigate mental health “A lot of times when we experienced a trauma or some form of neglect during pregnancy or birth, or even those postpartum days, you know; if we can kind of cultivate that container for ourselves, then then a lot of good healing can be done.” [37:38] Why the postpartum experience can last a lifetime [40:23] Lasting body changes and acceptance [41:14] Jess' experience with being body shamed on Instagram [44:03] Breath and pelvic health [48:05] How posture affects your pelvic health [51:16] Help for people suffering from PMDD, endometriosis, and other pain syndromes Connect with Jess: www.jessgruber.com itsjess@jessgruber.com Courses Jess Offers:  https://yogaforreproductivewellness.thinkific.com/ https://www.facebook.com/jessgruberyoga https://www.instagram.com/jessgruberyoga/ Connect with Kelsey: https://www.instagram.com/kelseykraemeryoga/ https://www.kelseykraemeryoga.com   Vaginal steaming website Jess talked about:  www.steamychick.com   Connect with Pamela: www.interoceptiveperformance.com info@interoceptiveperformance.com www.facebook.com/interoceptiveperformance www.instagram.com/interoceptiveperformance www.youtube.com/interoceptiveperformance   Sign up for The Yamas and Niyamas in Practice https://interoceptiveperformance.vipmembervault.com/products/courses/view/1044526   Subscribe to the newsletter https://mailchi.mp/e4bd5f0b53c0/interoceptive-performance-landing-page   Work with Pamela or schedule a complimentary discovery call https://www.schedulicity.com/scheduling/CYTQ9A/services   Music:  The State of Things (The Bouncy Song) by Rena Wren is used with permission.  www.renawren.com

In BONUS Episode 287 of Beat Infertility, we interview Mike Berkley, who is board-certified in acupuncture, certified in Chinese herbology, and director of The Berkley Center for Reproductive Wellness, about recurrent implantation failure and pregnancy loss. Infertility coach Heather Huhman helps warriors like you make scientifically-based, well-informed decisions about your next steps. To schedule your free 30-minute call, go to https://beatinfertility.co/hope.  

Trigger warning: This episode includes discussions of reproductive and sexual trauma, as well as conversations around slavery and racism. This week, we are joined by Saran James-Vaughan, who is a Holistic Nutritionist and Reproductive Wellness Facilitator. During this episode, the two of us had an in-depth conversation around reproductive and health and wellness, particularly related to the Black community. We discuss the stigma behind reproductive health and our tendency to ignore signs until they have become severe. We also talk about our tendency to mirror our ancestors when it comes to our attitude towards self-care, and how our generation may be perpetuating many cycles are no longer required and that no longer serve us any longer. Lastly, we speak about sexual health, its link to racism and slavery, and the conditions that need to be in place to repair one's relationship with their own body and to encourage safety when it comes to sexuality. To keep up with Saran, follow her IG @wellness_by_saran & check our her website: wellnessbysaran.com.

In BONUS Episode 280 of Beat Infertility, we interview Mike Berkley, who is board-certified in acupuncture, certified in Chinese herbology, and director of The Berkley Center for Reproductive Wellness, about ways for patients with endometriosis to improve their chance of conception.  Infertility coach Heather Huhman helps warriors like you make scientifically-based, well-informed decisions about your next steps. To schedule your free 30-minute call, go to https://beatinfertility.co/hope.  

In BONUS Episode 280 of Beat Infertility, we interview Mike Berkley, who is board-certified in acupuncture, certified in Chinese herbology, and director of The Berkley Center for Reproductive Wellness, about ways for patients with endometriosis to improve their chance of conception.  Infertility coach Heather Huhman helps warriors like you make scientifically-based, well-informed decisions about your next steps. To schedule your free 30-minute call, go to https://beatinfertility.co/hope.  

In this episode we  explore Acupuncture as a way of improving Fertility for both men and women  with  Dr Mike Berkley of The Berkley Centre for Reproductive Wellness , 

This week Candace sat down with friend and colleague Dr. Jennifer Mercier. Dr. Mercier created Mercier Therapy out of her own need for the therapy with a Stage 4 Endometriosis diagnosis. Jennifer has trained hundreds of practitioners in the technique to support women with primary and secondary infertility, endometriosis, pelvic pain, diminished ovarian reserve, advanced age, PCOS, scar tissue, and fibroids. Candace completed the Mercier Therapy and Shared Journey Fertility Program trainings in the spring of 2019 with Jennifer Mercier.  If you are in the Cleveland area, connect with Candace at her chiropractic practice: www.clechiropractic.com or www.mothersdencleveland.com for prenatal and postpartum fitness classes and resources. Connect with Dr. Candace online at www.drcandacegesicki.com * @deliveringstrength @motherdencleveland @clechiropractic on Instagram!  * Follow and subscribe! * www.deliveringstrength.com

In this epsiode, Jamille and Jessica interview acupuncturist and founder of Sage Acupuncture, Sadie Minkoff, L.Ac., FABORM. They discuss how acupuncture and this specific practice, can play a tremendous role in addressing pelvic pain, women's health, and fertility. Learn what acupuncture is and how this local Austin practice is providing Holistic Healthcare for Reproductive Wellness.

Mike Berkley joins us today as we're digging into how acupuncture can improve fertility. Founder and director of The Berkley Center for Reproductive Wellness, Mike Berkley is licensed and Board Certified in Acupuncture in New York State and certified in Chinese Herbology by the National Certification Commission for Acupuncture and Oriental Medicine. Mike graduated from The Pacific College of Oriental Medicine in New York in 1996, and he has been treating reproductive disorders since then. Mike is the first acupuncturist/herbalist in the United States to work exclusively in the field of reproductive medicine. Check out his website at https://www.berkleycenter.com Receive $20 off the consult fee on your first visit. Visit www.Berkleycenter.com to book. Mention Get Pregnant Naturally podcast to receive your discount. Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Families Seeking Wellness Episode: A holistic slant on what do you do BEFORE you decide to get pregnant.   Learn more about Dr. Jennifer Mercier: https://youtu.be/4lOEeDiaGgY   Bio: Jennifer Mercier has been practicing in the field of holistic and integrative wellness since 1996. Her practice started when she graduated from her undergrad program and massage therapy school concurrently and took and interest in pregnancy massage and this is where she learned about doulas. It was so intriguing to her that she decided to become certified as a doula. Within a short period of time practicing as a doula Jennifer wanted to deepen her roots in serving women and took the path to study midwifery. Her midwifery studies took her to birth centers in the Caribbean, Miami, and Texas. Once finishing her studies she practiced midwifery in a home birth setting for 12 years. During her midwifery practice she actively took courses in a dual degree ND/PhD program and graduated in 2007 and 2009 respectively. Dr.Mercier's current practice specializes in the reproductive pelvic and endocrine wellness. She is the creator of Mercier Therapy and trains professionals to implement her protocols into their practices. Mercier Therapists are practicing in 11 countries worldwide. In 2017 her documentary film Fertility: The Shared Journey with Mercier Therapy was released through FilmBuff and Food Matters TV. Jennifer is currently writing her first book exclusively dedicated to the infertility epidemic and how we can take a less invasive approach to achieving pregnancy and building healthy families. Specializing in Women's Reproductive Wellness and Hormones fertility challenges | natural hormones | postpartum | cesarean recovery and pelvic pain    www.ExpectAMiracle.life www.MercierTherapy.com www.MercierMovie.com   My Youtube Video: http://www.youtube.com/watch?v=4lOEeDiaGgY   My book link: http://www.amazon.com/Womens-Optimal-Pelvic-Mercier-Therapy/dp/1605946192/ref=sr_1_1?s=books&ie=UTF8&qid=1338563675&sr=1-1 To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657   To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.  

A holistic slant on what do you do BEFORE you decide to get pregnant. Learn more about Dr. Jennifer Mercier: https://youtu.be/4lOEeDiaGgY Bio: Jennifer Mercier has been practicing in the field of holistic and integrative wellness since 1996. Her practice started when she graduated from her undergrad program and massage therapy school concurrently and took and interest in pregnancy massage and this is where she learned about doulas. It was so intriguing to her that she decided to become certified as a doula. Within a short period of time practicing as a doula Jennifer wanted to deepen her roots in serving women and took the path to study midwifery. Her midwifery studies took her to birth centers in the Caribbean, Miami, and Texas. Once finishing her studies she practiced midwifery in a home birth setting for 12 years. During her midwifery practice she actively took courses in a dual degree ND/PhD program and graduated in 2007 and 2009 respectively. Dr.Mercier's current practice specializes in the reproductive pelvic and endocrine wellness. She is the creator of Mercier Therapy and trains professionals to implement her protocols into their practices. Mercier Therapists are practicing in 11 countries worldwide. In 2017 her documentary film Fertility: The Shared Journey with Mercier Therapy was released through FilmBuff and Food Matters TV. Jennifer is currently writing her first book exclusively dedicated to the infertility epidemic and how we can take a less invasive approach to achieving pregnancy and building healthy families. Specializing in Women's Reproductive Wellness and Hormones fertility challenges | natural hormones | postpartum | cesarean recovery and pelvic pain    www.ExpectAMiracle.life www.MercierTherapy.com www.MercierMovie.com My Youtube Video: http://www.youtube.com/watch?v=4lOEeDiaGgY My book link: http://www.amazon.com/Womens-Optimal-Pelvic-Mercier-Therapy/dp/1605946192/ref=sr_1_1?s=books&ie=UTF8&qid=1338563675&sr=1-1   To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.  

This week I'm talking to Tanya Smith, Acupuncturist and Traditional Chinese Medicine Practioner. We discuss how menstruation has been used as a vital sign in traditional Chinese medicine (TCM) for centuries, how TCM can support reproductive wellness and why you don't have to live a perfect lifestyle to have good health. CW: Miscarriage This episode is supported by LunaPads, makers of smart, sustainable alternatives to disposable menstrual products. Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order. Full Shownotes Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird

This week I spoke with Mike Berkley, founder of The Berkley Center for Reproductive Wellness in Manhattan New York. Mike has over 20 years of experience treating fertility patients with Acupuncture and Chinese Herbs, he has an incredible depth of knowledge in this area and is passionate about helping patients achieve their dream of pregnancy, after experiencing his own problems with fertility in previous years. We talk about Women and Men's Fertility and how Acupuncture can assist with pregnancy outcomes. Mike treats patients around USA and Internationally, so distance is not a problem when it comes to seeking wisdom from this dedicated Healer. To contact Mike - http://www.berkleycenter.com/ Let's Talk IVF is for everyone starting or undergoing fertility treatment, we will discuss the Science, the Emotions and Everything in between. You can contact me directly through my website/Facebook/Instagram pages. Thank you for joining me and I look forward to hearing from you. http://ivfcoachingclinic.com.au/ https://www.facebook.com/ivfcoachingclinic/ https://www.instagram.com/ivfcoachingclinic/ https://www.facebook.com/sophia.baseotto/ https://www.instagram.com/sophiabaseotto/ https://www.linkedin.com/in/sophia-baseotto-5870395/    

The First Acupuncturist in the US to Specialize in the Treatment of Infertility. For those of you that know Mike Berkley, you know how lucky we are to have him as a professional colleague in the reproductive health field. This guy does Acupuncture New York style, and has been doing it now for a long time, with razor focus on the treatment of infertility and all its related health conditions.  Lots of amazing information packed into this podcast regarding how both modern medicine and Chinese medicine approach infertility, where each is strong, where each is weak, and how they can best work together for the benefit of the patient. As always Mike, I love you and am so happy you accepted the invite to be on the show.  ~  Spence Email acumike@nyct.net Website http://www.berkleycenter.com Professional Profile The Berkley Center for Reproductive Wellness has been helping those faced with fertility challenges since 1997. In fact, we are the very first complimentary medicine clinic in the United States to be completely devoted to treating infertility cases exclusively. We are all licensed and board certified in acupuncture and board certified in Chinese herbal medicine. We work hand-in-hand with many of New York City's most prominent reproductive medicine centers including but not limited to NYU, The Sher Institute, RMA, New York Cornell, New Hope Fertility and many others. We believe "it takes a village" and the new gold standard for reproductive medicine is the integration of Chinese and Western medical protocols. Professional Achievements First acupuncturist in the U.S. to specialize in the care and treatment of infertility. Nationally known lecturer on how acupuncture and herbs can help facilitate conception. First acupuncturist to be inducted into the Westchester Ob/gyn society. Nationally recognized expert in infertility. In practice for 21 years. Professional Experience Graduated from Pacific College of Oriental Medicine in 1996. In practice for 21 years. Licensed and board certified in acupuncture. Board certified in Chinese herbal medicine. I work hand-in-hand with most of New York City's most prominent reproductive endocrinologists.

For more than 15 years Marc has been helping couples struggling to conceive and have healthy babies. In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of MarcSklar.com and ReproductiveWellness.com, the co-author of Secret to Conception and a Fellow of the American Board of Oriental Reproductive Medicine and Medical Advisor for Natural Health International. In today’s show, we talk about sperm health. I’ve had so many questions about this topic that it is ridiculous, and I’m happy to have Marc here to talk more about this. Topics discussed in today's episode Why focusing on sperm health is a hit to the male ego How to approach your male partner about having his sperm tested Why you should have your male partner's sperm tested ASAP when you're trying to conceive Why fertility issues are just as much a man's issue as a woman's -- it's just as likely to be his Why are we more likely to assume it's a woman's issue? How a man's semen analysis is an indicator of his overall health How testing your male partner's semen right off the bat can save you 6 months or more later on How what we consider to be a "normal" sperm count has changed over the past 50-100 years What are the 3 main parameters that determine sperm health? Why has the "normal" sperm count declined by 75% over the past 50 or 60 years? What is considered to be a "normal" sperm count What is considered to be normal motility and morphology? Why the majority of the sperm men produce is abnormal What can be done to improve sperm quality? Why excessive exercise can be a problem Why it's important that his testicles stay cool How long does it take to see the change in his lab results? The truth about IUI What actually constitutes "trying" from both Marc and My perspective Specific supplements to support sperm quality Connect with Marc You can connect with Marc on his Website, his clinic Reproductive Wellness, and on Facebook, Twitter, and YouTube! Resources mentioned FFP 032 | Acupuncture for Fertility | Male Factor Infertility | Marc Sklar Snow Balls Underwear | Cooling Underwear for Men Reproductive Wellness | Acupuncture and Integrative Medicine Marc Sklar | The Fertility Expert Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic Fertility Friday | Fertility Management Masterclass This episode is sponsored by my Fertility Management Masterclass! Gain clarity and confidence using the Fertility Awareness Method and improve your cycle health at the same time! Click here for more information!

Marc is the founder and Clinical Director of the Reproductive Wellness Clinic in San Diego California. He has extensive experience and expertise in treating and resolving the causes of infertility and recurrent pregnancy loss with classical Acupuncture and Chinese Medicines. A culmination of studying world religions and ancient healing techniques, combined with extensive world travel, gives Marc a unique understanding of the human body and spirit. A Doctor of Acupuncture, Board Certified Herbalist, and Oriental Medicine Practitioner, and Fellow of the American Board of Oriental Reproductive Medicine, Marc approaches his patients with an open mind, compassion, and a medically integrative perspective. In today's show, we talk about the role that acupuncture can play in improving fertility in both women and men. We discuss the importance of seeking assistance early especially if a woman is noticing signs of sub-optimal fertility. We talk about male factor infertility, why it is so important for men to be tested early, and the myth that infertility is a women's issue. After today's show, I'm thinking that a lot more men will be heading out to see their fertility doctor for some basic fertility testing! Topics discussed in today's episode How effective is acupuncture in improving IVF outcomes? The benefits of using acupuncture for several months prior to starting IVF treatments The benefits of acupuncture to improve fertility for both women and men When should women seek assistance with fertility issues? When is the best time to reach out for help? Why is pre-conception care so important for women? The impact of age on fertility, and the importance of seeking out fertility assistance early What is the typical time-frame for women who seek acupuncture treatment for fertility related issues? How important is it to have the male partner tested when a couple is facing fertility challenges? Why it's important to consider having the male partner tested right off the bat The myth that infertility is generally a woman's issue What is male factor infertility? What are the specific issues involved? The importance of testing for sperm motility, morphology, and sperm count Connect with Marc! You can connect with Marc on his website, his clinic Reproductive Wellness, and on Facebook, Twitter, and YouTube! Resources mentioned Reproductive Wellness | Acupuncture and Integrative Medicine Marc Sklar | The Fertility Expert Music Credit: Intro/Outro music Produced by Sirc of (The Nock)

MARINA's interview with Marc Sklar, Clinical Director of Reproductive Wellness. www.reproductivewellness.com Featured Song:"Aerobic Beats Megamix" (124-130 BPM)Written by MARINA & T. MarinelloProduced by MARINAAll vocals by MARINAMARINA's High-nrg Fitness Music and Workouts