Podcasts about top three takeaways

Vulnerability & Rebirth After Betrayal: Episode #4 of Egyptian Odyssey Post-infidelity, both you and your partner are on heightened alert. You feel threatened and insecure, but so does he. After all, the house of cards he built has come crashing down around him too. Egypt with you. Here's how to use the medicine of ancient wisdom to move safely yet powerfully into a state of vulnerability with our without your partner, so you can heal fully after your partner's affair. Top Three Takeaways: 1. The Power of Vulnerability: Visiting the Dendera Temple, often called the temple of vulnerability, opened my heart to the power of softness and release in transformation. While we often want to “dig in” and “work harder” to transform, sometimes it's by softening and embracing our vulnerability that we become stronger and more resilient, shedding our layers of defense and stepping into new, empowered versions of ourselves. 2. Mystery Enhances Understanding: Egypt is filled with mysteries, from the underground tunnels of the Serapum to the enigmatic Sphinx, with rain erosion that suggests it may be older than believed. But not knowing or understanding everything about these ancient monuments only enhances our enjoyment of them! Just as in life, we don't always need to understand everything. Imperfection and unknowing add richness to life and embracing the unknown can lead to greater self-acceptance and joy. 3. Unity and Connection With All: Inside the King's Chamber of the Giza Pyramid, I was reminded that unity with self, others, and the universe, is what matters most. The past is in the past, and the life of the eternal soul is what matters most. No matter what hardships you face, let the idea of unity be a powerful reminder that you are never alone on your journey. Join me as I recount these experiences and invite you to reflect on your own journey of healing and personal transformation after betrayal. Don't forget to subscribe and share FLAUNT! with your friends, so we can continue to empower each other to create lives filled with love, connection, and self-embrace. Until next time, always remember to FLAUNT! exactly who you are, because who you are is always more than enough! Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women turn their devastation into an invitation to rise up and reign. Whether reclaiming what they let go of along the way, rebuilding their identity, or stepping into a stronger sense of self-trust and self-worth, Lora's expert guidance empowers women to uncover the truth™ of what they are capable of and deserve. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to stop feeling broken and start living fully and freely. She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of the International Book Awards Finalist and Tattered Cover Bestseller, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

From Darkness to Light, Resurrecting Yourself After Betrayal- Egypt #3 In this third episode based on Lora's journey through Ancient Egypt, we'll explore the profound wisdom unearthed through the ancient temples and myths of Egyptian lore. Be prepared for a journey that intertwines personal growth, spiritual awakening, and the deep-seated power of choosing your personal resurrection and joy over the burden of betrayal. Top Three Takeaways from Today's Episode: 1. Choosing Joy and Play: Discover how to choose joy and lean into playfulness even when you're being faced with life's greatest hardships, such as recovering from infidelity. 2. Cultivating Personal Resurrection: Learn to cocreating your own resurrection and come back to life again after betrayal, inspired by my powerful experiences in the Luxor and Abydos Temples, facilitated by the energy of the goddess Sekhmet. 3. Unlocking Your Potential: Dive into the rituals and meditations centered around seven keys and doorways within an ancient temple in Karnak. Be inspired to unlock your own potential and consciousness, despite life's most challenging circumstances. If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women turn their devastation into an invitation to rise up and reign. Whether reclaiming what they let go of along the way, rebuilding their identity, or stepping into a stronger sense of self-trust and self-worth, Lora's expert guidance empowers women to uncover the truth™ of what they are capable of and deserve. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to stop feeling broken and start living fully and freely. She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of the International Book Awards Finalist and Tattered Cover Bestseller, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

In this enlightening solo episode of Energy Medicine, Dr. Mary dives into the intricate relationship between the chakras and the auric field, demystifying how these essential elements of our energy system work together to support our well-being. She begins by defining the auric field and each chakra's unique role in maintaining harmony within our physical, emotional, and spiritual layers. Through relatable insights and practical examples, Dr. Mary explains how the interaction between chakras and auric layers affects us in times of balance, stress, or trauma. Listeners are guided to explore how understanding this interconnectedness can foster deeper self-compassion, resilience, and empowerment on their healing journey. Dr. Mary also shares foundational practices to strengthen the connection between the chakras and the auric field, encouraging personal growth and self-care that support a vibrant and balanced life.   Top Three Takeaways: 1. Understanding the Chakras and Auric Field:  The chakras are energy centers that directly correspond to different layers of the auric field, each influencing physical, emotional, and spiritual well-being. Recognizing this connection can enhance awareness of where healing may be needed. 2. Impact of Trauma on the Energy Field:  Trauma or chronic stress can disrupt both the chakras and the auric layers, creating imbalances that affect resilience, boundaries, and self-regulation. Understanding these impacts empowers you to focus on practices that restore harmony. 3. Building a Balanced Energy Field:  Engaging in practices such as grounding, breathwork, and meditation can strengthen the connection between your chakras and aura, fostering a vibrant, balanced energy field that supports holistic healing and alignment with your true self. This episode provides an empowering roadmap for those seeking greater harmony within their energetic body, equipping you with insights and practices to nurture a balanced, aligned, and resilient life. Contact Dr. Mary: Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self

In this third episode based on Lora's journey through Ancient Egypt, we'll explore the profound wisdom unearthed through the ancient temples and myths of Egyptian lore. Be prepared for a journey that intertwines personal growth, spiritual awakening, and the deep-seated power of choosing your personal resurrection and joy over the burden of betrayal. Top Three Takeaways from Today's Episode: Choosing Joy and Play: Discover how to choose joy and lean into playfulness even when you're being faced with life's greatest hardships, such as recovering from infidelity. Cultivating Personal Resurrection: Learn to cocreating your own resurrection and come back to life again after betrayal, inspired by my powerful experiences in the Luxor and Abydos Temples, facilitated by the energy of the goddess Sekhmet. Unlocking Your Potential: Dive into the rituals and meditations centered around seven keys and doorways within an ancient temple in Karnak. Be inspired to unlock your own potential and consciousness, despite life's most challenging circumstances. Lora's mission is to facilitate deep healing on energetic, soul, and ancestral levels, enabling women to restore their sense of self-worth and sovereignty. She offers numerous methods for support, including guided meditation, past life regression, and personal sessions. You can work with her individually or through a variety of online programs. Learn more at www.AffairRecoveryForWomen.com     About Lora Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women heal from betrayal on an energetic, soul, and ancestral level so they can rise from the ashes, reclaim their identity, self-trust, and self-worth, and reign as the sovereign queens of their own life. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to turn devastation into a powerful invitation and initiation for healing, freedom, and joy. She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of the International Book Awards Finalist and Tattered Cover Bestseller, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book.  

In this episode of Capital Hacking, Kevin Taylor, discussed the importance of surrounding yourself with the right people to enhance your mindset and psychology. Drawing insights from "The Mindset Mentor with Rob Dial," Kevin shared three key takeaways. Firstly, the significance of changing the people you surround yourself with to positively impact your life. Secondly, the caution against pushing new life-changing ideas onto others, as it may have the opposite effect. Lastly, Kevin emphasized the importance of being a lighthouse rather than a tugboat in guiding and influencing others. Ultimate Show Notes:[00:01:36] Mental Capital and Podcast Sources[00:02:06] Top Three Takeaways from "Mindset Mentor with Rob Dial"[00:04:45] The Parable of the Lighthouse and the Tugboat Turn your unique talent into capital and achieve the life you were destined to live. Join our community! We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger. LinkedinFacebookApple Podcast

Pres. Biden participated in a LIVE press conference Thursday, July 11 - his first since a debate two weeks ago that drew attention to his mental and physical fitness. Some political analysts described this as a “make or break” moment for the campaign. Was it? Jenna provides a “reporter's notebook” at the conclusion of the news conference, focusing on three factors that impacted this story: The Timing. The Takeaways (or lackof). And the significance of the last few moments of the event. If you'd like to help support SmartHER News' mission of a free, independent, nonpartisan press – here's how you can become a SCOOP insider: https://www.scoop.smarthernews.com/get-the-inside-scoop/   Instagram: Instagram.com/SmartHERNews   Website: SmartHERNews.com   YouTube Channel: YouTube.com/SmartHERNews   

Ever feel frustrated with ever rising healthcare premiums and deductibles, the long waits at your doctor's office, and the rushed visits? I sure have! As a patient, it's frustrating not knowing how much things will cost or if my insurance even covers them. And as a doctor, I feel restricted by what insurance allows me to do and how I can practice medicine. But what if I told you there's a movement to bring medicine back to the way it has been practiced for centuries? Welcome to the world of direct pay medicine, specifically dermatology.  With direct pay, you pay straight up for the care you get, making healthcare more transparent and easier to access than ever. No more confusing copays, deductibles, or surprise bills! If you're ready to learn more about the world of direct pay medicine, be sure to tune in to this week's podcast episode with Dr. Stephen Lewellis, where we'll dive deeper into the world of direct pay dermatology. Key Takeaways: - Addressing underlying health issues is crucial for improving skin conditions. - Preventative and holistic care is necessary for overall health and well-being. - Insurance-based healthcare has limitations and may not provide the necessary time and attention for comprehensive care. - The cost of medications can be high, but alternative options and transparency in pricing can help reduce expenses. - Direct pay models offer more personalized care and access to healthcare providers. In This Episode: (6:37) What is Direct Pay Dermatology? (9:35) Challenges with Insurance-Based Practices (14:02) Difference between Direct Pay Dermatology and Concierge Medicine (19:56) Why Direct Pay Dermatology is More Affordable (24:44) Benefits of Direct Pay Dermatology (33:45) How to Find a Direct Pay Dermatologist (39:56) The Importance of Addressing Underlying Health Issues (51:05) Top Three Takeaways for Direct Pay Dr. Lewellis is a board-certified dermatologist with a passion for integrating conventional and functional medicine to address skin, hair, and nail issues. Trained at NYU and Stanford, he's the Founder of Above and Beyond Dermatology, a virtual clinic that is raising the standard by offering personalized, integrative dermatology care that goes beyond creams and 5-minute visits and recognizes the need to treat the whole person, not just a disease. He also shares his expertise and experience through his podcast, The Direct Care Derm, and a weekly email newsletter.  Find Dr. Lewellis here: https://lewellismd.com/ https://www.instagram.com/lewellismd/ https://www.youtube.com/@lewellismd LewellisMD@gmail.com Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com  Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Tired of endless nights struggling to get your little one to sleep and waking up feeling like a zombie? We get it. But imagine a world where both you and your child wake up refreshed, ready to tackle the day. That's the dream, right? On this episode of "The Dad Central Show," we're talking about sleep – not just for the kids, but for the parents, too. Hosted by Drew Soleyn and Ed Gough Jr., The Dad Central Show is all about arming dads with the tools and knowledge they need to raise confident and successful kids. In this episode, guest Melissa Doman, a sleep consultant, shares the secrets to better sleep for both parents and their little ones. **Top Three Takeaways:** 1. **Sleep: The Brain's Spring Cleaning:** Find out how sleep does more than just rejuvenate the body. Melissa explains the brain's need for sleep to transfer and store information, and the important role of cerebral spinal fluid in spring cleaning the brain. 2. **The Power of Nutrition:** A balanced diet isn't just for physical health – it's crucial for quality sleep. Understand how nutrition impacts brain function and sleep, and the significance of addressing picky eating habits in children. 3. **Creating the Ideal Sleep Environment:** Uncover expert tips for crafting the perfect sleep sanctuary for your child. From managing light and temperature to understanding the impact of sensory activities on sleep, you'll discover how small changes can make a big difference. This episode gives lots of practical advice for parents looking to revolutionize their family's sleep habits. From understanding the science behind sleep to making tangible changes in your child's environment, you'll gain valuable insights for creating a peaceful nighttime routine. So, loosen your tie, grab a warm cup of coffee (or tea, we don't judge), and press play. Settle in for some real talk about sleep, nutrition, and setting the stage for a good night's rest for the whole family. On closing, we want to express our immense gratitude to our dedicated listeners. Your support means the world to us. We're here to serve you, so if you found this episode helpful, consider leaving us a review, liking, and sharing it with other parents in your tribe. Together, we can make a world of difference in our children's lives. As we sign off, we're leaving you with this nugget of wisdom from the episode: "The key to a good night's sleep lies in understanding the unique needs of your child. So, take the knowledge you've gained and tailor it to create a restful haven that works for your family. You've got this!" About Melissa Doman Melissa Doman is a pediatric sleep consultant, specializing in sleep training for children with special needs. She has a decade of experience teaching parents of children with a variety of diagnoses, and uses this knowledge to enhance her sleep training programs. She is passionate about empowering parents with knowledge to help their children reach their full potential. Melissa has worked with children diagnosed with Cerebral palsy, Trisomy 21, Autism, ADD/ADHD, developmental delays, and more. She loves coaching parents to get their kids sleeping well and independently. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central: Website: https://dadcentral.ca The Dad Central Show: https://dadcentral.ca/podcast/ Facebook: https://facebook.com/dadcentral Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/  7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We'll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/   

Are you ready to level up your fatherhood game and create a lasting legacy for your family? Well, get ready because the Dad Central Show is back with a brand new season, and hosts Ed Gough Jr. and Drew Soleyn are bringing the heat in their Season 3 Introduction episode. In this episode, Ed and Drew touch on the mission of the Dad Central Show, sharing their passion for equipping dads with the tools they need to raise confident and successful kids. Season three will see the show address the importance of breaking the cycle of fatherlessness and creating a supportive community of dads who are committed to being the best fathers they can be. Top Three Takeaways from the Episode: 1. Prioritize Your Health: Ed and Drew emphasize the critical role of maintaining good physical, mental, and emotional health as a father. They stress that investing in your health not only benefits you, but also positively impacts your ability to care for your family and build a lasting legacy. 2. Take Action and Learn: The hosts encourage dads to take action and be proactive in their fatherhood journey. They emphasize the value of continuous learning and seeking opportunities to improve as a father, knowing that each decision and experience contributes to personal growth and better fathering. 3. Get Involved in the Community: Ed and Drew highlight the importance of building a strong community of dads who can share their experiences, challenges, and successes. They stress the power of learning from others and contributing to a supportive network of fathers. In that spirit, we want to hear from you! Your feedback, insights, and questions are vital to shaping the conversations on the show. Share your challenges, successes, and the tips that have worked for you as a dad. Let's build this community together and support each other in this incredible journey of fatherhood. As we look ahead to what listeners can expect for season 3, we are committed to tackling the challenges and stresses that come with fatherhood and helping you cultivate a positive and impactful legacy for your family.  Thanks for listetning to the Dad Central Show. If it's been valuable, we'd love for you to leave a review, like the episode, and share it with other dads who are on the journey of fatherhood with you. We are also grateful to our sponsor, Dove Men+Care, for their continued support and belief in the importance of caring for oneself and others. Their dedication to promoting positive impact aligns perfectly with our mission on The Dad Central Show. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central: Website: https://dadcentral.ca The Dad Central Show: https://dadcentral.ca/podcast/ Facebook: https://facebook.com/dadcentral Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/  7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We'll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ 

On today's show we talk about how to have staying power.  Steven Gaffney is the founder, president, and CEO of the Steven Gaffney Company, a leading specialist in internal communication tactics that help manage and maintain change. He works with top executives and leaders in industry and government, helping organizations like NASA and Citigroup increase morale and productivity to collaborate and succeed in their goals. Steven is the author of six books, including Be a Change Champion: 10 Factors for Sustaining the Boom and Avoiding the Bust of Change. Key Takeaways:Unspoken Communication: Addressing the unsaid is crucial for improving communication and organizational dynamics. By encouraging open dialogue and addressing underlying issues, organizations can foster better understanding and collaboration among team members.Conditionally Powerful vs. Unconditionally Powerful: Being unconditionally powerful means focusing on what can be done to overcome challenges, regardless of existing conditions. It involves taking proactive actions and not letting external factors limit one's capabilities and potential for success.Awareness and Responsibility: Making individuals aware of their conditional mindset empowers them to take 100% responsibility for their actions and reactions. By recognizing the influence, they have over their own lives, individuals can proactively make changes and take control of their outcomes.Controlling the Self: The only thing individuals can truly control is themselves. By focusing on their own behavior and reactions, individuals can positively influence the dynamics around them and contribute to a more positive and productive environment.Quitting vs. Persevering: The decision to quit or persevere is personal, but claiming to have tried everything can limit potential growth. It is important to remain open to new possibilities, solutions, and experiences, even when faced with challenges, in order to continue progressing and achieving goals.Learning from experiences: Analyzing past successes and failures helps identify what works and what doesn't. By drawing lessons from experiences, individuals and organizations can improve their strategies and approaches in the future.Expanding the frame: Considering the bigger picture and ultimate goals when facing challenges allows for the exploration of new possibilities and alternative approaches. By broadening the perspective, individuals can find innovative solutions and make better decisions.Taking action and iterating: High-performing teams prioritize taking action and iterating quickly. They value progress over endless discussions, enabling them to test different approaches, gather feedback, and make adjustments for continuous improvement.Motivation through speed: Taking action and making progress, even if imperfect, creates momentum and a sense of achievement. Speed can inspire and energize individuals and teams, leading to improved quality and market responsiveness through faster feedback loops.Bias for action: Having a bias for action involves prioritizing tangible steps forward over excessive planning or indecision. It encourages a mindset of agility, adaptability, and continuous improvement.Top Three Takeaways:1. Be unconditionally powerful – make the unaware aware. 2. Focus on honest communication. Get that unsaid said. 3.  Create high achieving teams versus high performing teams. How to get in touch with Steven:Email: info@stevengaffney.comWebsite: https://www.stevengaffney.com/LinkedIn: https://www.linkedin.com/in/stevengaffneycompany       

SCOLT23  was in Alabama this year. It was both inspiring and exhausting as most conferences tend to be. I am always very intentional about having three specific takeaways for my classroom. I recorded them in this episode for you! If you were at SCOLT I would love to hear YOUR takeaways!Here are the links mentioned in this podcast:Episode 9 of Teaching La Vida LocaConferencing Intentionally Conference PagesClaudia ElliottSeñora ChaseSeñor Ashby- Locura de marzoMusic to my Ears course with La Maestra Loca and Bertha DelgadilloVideo of our fun at SCOLT with Amazing RaceAmazing Race in your classroom- Shane Goodpasture30 second dance partyConnect with me:My BlogMy YouTubeMy InstagramMy Website My TPT storeHave you saved your seat for the FREE workshop I'm leading on February 11th at 2pm CDT!? It is called Ignite, Inspire, Impact! and it is a workshop for world language teachers eager to fuse FUN, Culture, Movement, and JOY in their classrooms over the next couple of months (without having to overhaul their entire curriculum!) I would LOVE to see you!Here's the link to register for free!&a

PT, PTA, OT, OTA, SLP – this podcast may help you meet your continuing education requirements. Access Relias Academy to review course certificate information.   Are you concerned your patient may be taking too many medications or the wrong medication? Do you know which medications to be most concerned about and how to communicate your concerns to your patient's healthcare provider? In this episode, we talk with Aimee Perron, PT, DPT about best practices in rehab therapists' management of polypharmacy with practical applications of concepts using real patient examples.   (01:29) Top Three Take-Aways of Today's Topic (02:12) The Definition of Polypharmacy (04:14) Who Is at Risk for Polypharmacy? (06:22) Overuse, Underuse, or Misuse (07:52) Prescribing Cascade (10:49) Adverse Drug Reactions (11:55) Delirium (13:42) Common Medications that Require Frequent Monitoring (20:00) Patient Presentation: Side Effects or Aging? (23:35) What Is the Therapist's Role? (25:34) What are Key Questions for Therapists to Consider? (35:30) Red Flag Medication Classes (41:20) What Is Deprescribing and Is It Common Practice? (43:24) Case Example: How Therapists Can Help with Deprescribing (47:36) How to Have a Conversation with Your Patient's Provider (51:15) Are Over-the-Counter Medications a Concern? (52:14) Tips for Success (54:00) Conclusion The content for this course was created by Aimee E. Perron, PT, DPT. The content for this course was created by Wendy Phillips, PT, BSPT. Here is how Relias can help you earn continuing education credits:  Access your Relias Library offered by your employer to see course certificate information and exam;   or   Access the continuing education library for clinicians at Relias Academy. Review the course certificate information, and if eligible, you can purchase the course to access the course exam and receive your certificate.  Learn more about Relias at www.relias.com.    Legal Disclaimer: The content of Stretch: Relias Rehab Therapy Education is provided only for educational and training purposes for healthcare professionals. The educational material provided in this podcast should not be used as medical advice to treat any medical condition in either yourself or others.  Resources  Age-Friendly Health Systems: The 4Ms: http://www.ihi.org/Engage/Initiatives/Age-Friendly-Health-Systems/Pages/default.aspx    American Geriatrics Society Publications & Tools: https://www.americangeriatrics.org/publications-tools    Choosing Wisely: American Society of Health - System Pharmacists: https://www.choosingwisely.org/clinician-lists/ashp-prescribing-medication-for-patients-on-five-or-more-meds/    Deprescribing.org: https://deprescribing.org/    SBAR Tool: Situation-Background-Assessment-Recommendation: http://www.ihi.org/resources/Pages/Tools/SBARToolkit.aspx   STOPP - START Tools: https://www.cgakit.com/m-2-stopp-start    The Confusion Assessment Method (CAM): https://geriatrictoolkit.missouri.edu/cog/Confusion-Assessment-Method-delirium.pdf 

PT, PTA, OT, OTA – this podcast may help you meet your continuing education requirements. Access Relias Academy to review course certificate information.   In this episode, we talk with Arlyn Thobaben, PT, DPT, OCS about when and how to incorporate technology such as virtual visits and mobile apps in your plan of care to help achieve better outcomes and patient engagement.   (02:52) Top Three Takeaways  (05:58) Using Technology: A Patient-Driven Approach  (10:13) Example Use Cases for a Hybrid Model  (13:09) The Evolution of Technology  (17:57) Patient Perspective and the Effectiveness of Technology  (21:02) Cons to Delivery of Virtual Care  (22:29) Secure Messaging and Time Management  (26:44) Wearables and Data Sharing  (32:30) Data Exchange and HIPAA Concerns  (33:30) What Types of Apps?  (37:36) Introducing Apps to Patients  (41:33) The Impact on Outcomes: What Does the Research Show?  (44:38) Determining When to Use Technology in the Plan of Care  (47:27) When Technology May Not Be Appropriate  (49:04) I'm a Tech Novice: Where Do I Start?  (51:35) Does Age Matter?  (52:43) It Takes Time: Don't Give Up  (54:59) How to Be a Critical Consumer  (57:32) The Future of Technology  (59:12) Conclusion  The content for this course was created by Arlyn Thobaben, PT, DPT, OCS. The content for this course was created by Tiffany Shubert, PT, PhD. Here is how Relias can help you earn continuing education credits:  Access your Relias Library offered by your employer to see course certificate information and exam;   or   Access the continuing education library for clinicians at Relias Academy. Review the course certificate information, and if eligible, you can purchase the course to access the course exam and receive your certificate.  Learn more about Relias at www.relias.com.    Legal Disclaimer: The content of Stretch: Relias Rehab Therapy Education is provided only for educational and training purposes for healthcare professionals. The educational material provided in this podcast should not be used as medical advice to treat any medical condition in either yourself or others.  Resources  Mobile Application Rating Scale (MARS): https://pdfs.semanticscholar.org/959b/3526bbd2c3a46ee3b729590a41d6516f77f3.pdf

Speakers:George Mateyo, Chief Investment Officer, KeyBank Investment CenterStephen Hoedt, CMT, Managing Director, Equity & Fixed Income Research, KeyBank Investment Center Cynthia Honcharenko, Senior Portfolio Manager – Taxable Fixed Income, KeyBank Investment Center Brian Pietrangelo, Managing Director of Investment Strategy, KeyBank Investment Center Rajeev Sharma, Managing Director of Fixed Income, KeyBank Investment Center 01:06 – Review of key economic data 02:00 – Observations from the FOMC meeting 05:17 – Outlook on consumer spending and the labor market 08:06 – Is the peak over in terms of Fed tightening?    14:39 – Second quarter 2022 earnings insights   Additional Resources: Investment Brief  

Alan Frazier, a pioneer in the healthcare venture industry with $7.1 billion in capital raised, discusses starting his firm in 1991 with a $5 million fund, turning down the role of CFO of Microsoft, going from a CPA to CFO of a fast-growing biotech startup, how his childhood prepared him for life as an investor, the importance of hiring people with the right values, traits of great entrepreneurs, how storytelling allows venture capitalists to help build companies, and reflections on his professional career and community involvement. Listen to the end to gain insight into spending more time with his foundation and giving back to the community in recent years, as well as his advice to find a group of mentors to support you on your journey. Top Three Takeaways: #1 Early in his career, Alan chose culture over money when he turned down an offer to become CFO of the 80-employee Microsoft. Although he had a feeling he might make a lot of money, he didn't think Microsoft was a good culture fit or that he would enjoy his life if he worked there. This is a great lesson in the importance of finding an organization that fits your values and sticking to that even when facing a tough decision. #2 In recent years, Alan has realized the importance of going beyond business and has gotten much more involved in giving back to his community through his foundation and nonprofit board roles. The things you do outside of work can bring a lot of joy, fulfillment, inspiration and energy in other parts of your life. In short, it's good for yourself, good for your career, and of course good for your community to step away from work and be involved in your community. #3 Alan stressed the importance of finding mentors who truly care for you to help guide you. This show is meant to help introduce the careers and advice of a couple of successful individuals, but it's only meant as a starting point. Find mentors who have been where you want to go, who know you, care for you, and can share their specific experiences and feedback to support you on your journey. Instagram: www.instagram.com/Voyager.Talks Twitter: https://twitter.com/ZevCarlyle LinkedIn: https://www.linkedin.com/in/zevcarlyle/ Podcast Home: https://bit.ly/VoyagerTalksHome Guest bio: Alan Frazier is the chairman of Frazier Healthcare Partners, a leading provider of growth and venture capital to healthcare companies, which he founded in 1991. With over $7.1 billion total capital raised, Frazier has invested in more than 200 companies, with investment types ranging from company creation and venture capital to publicly traded companies and buyouts of profitable lower-middle market companies. Since 2005, 61 Frazier Life Sciences portfolio companies, many of which were created or seeded by Frazier, have completed IPOs or M&As. Prior to forming Frazier Healthcare Ventures, Alan was the executive vice president and chief financial officer of Immunex Corporation. Later, he served as the senior financial advisor and chief financial officer of Affymax and worked on the spinout of Affymetrix. Prior to Immunex, Alan was head of the Emerging Business Practice and co-head of the Technology Practice for the Seattle office of Arthur Young Company (now, Ernst & Young). Alan holds a B.A. in Economics from the University of Washington. He has served on numerous boards, including Calypso Medical Technologies, Portola Pharmaceuticals, and TridentUSA Health Services. Alan is active in his community, having served on the boards of UW Medicine and Fred Hutch Cancer Research Center. Alan's continuing drive and passion come from his “love to create” and his “love to build.” --- Send in a voice message: https://anchor.fm/zev-carlyle/message

Adam Selipsky, one of today's top CEOs, joins us this week to discuss returning to AWS, empathetic leadership, his effort to be a better listener and lifelong learner, bringing a heightened sense of mission to AWS, and his advice for young people to be highly observant and vocally self critical. Prior to rejoining AWS in May, he served as CEO of Tableau Software for four years in which the market cap of the company more than tripled, before being acquired by Salesforce for $15.7 billion. Top Three Takeaways: #1 The importance of listening is an emerging trend in this series and is something we should all pay attention to. Take a cue from Adam and understand that we don't learn by hearing ourselves speak, but by keeping our own mouths closed and paying attention to what others have to say. This also goes back to his effort to be a lifelong learner, which one can do by reading, listening, as well as being highly observant especially early in your career, where you can pick up what works and what doesn't and improve yourself based on what you've seen. #2 Be vocally self-critical. It requires self confidence, but taking an honest look at yourself and what you can do better is how you can begin to take action to improve yourself. #3 Finally, I want to reiterate Adam's thoughts on the importance of humility, listening, and empathy in leadership. People carry different backgrounds, assumptions, and world-views and it's incredibly powerful as a leader to try to understand where people are coming. As for listening, know that there will be plenty of time to voice your own opinion and to instead give room to others. This is something that David Zapolsky in episode 3 mentioned that Jeff Bezos does — even though he's one of the most brilliant leaders out there, he's the last to speak because he wants the unvarnished opinion of others. Adam seems to have a similar view, understanding that getting to truth is more important than being right. Instagram: www.instagram.com/Voyager.Talks LinkedIn: https://www.linkedin.com/in/zevcarlyle/ Podcast Home: https://bit.ly/VoyagerTalksHomepage Guest bio: Adam Selipsky is the CEO of Amazon Web Services (AWS), the world's most comprehensive and broadly adopted cloud platform. Having previously led AWS Marketing, Sales, and Support for 11 years, from 2005–2016, Selipsky helped launch and grow AWS from a startup into a multi-billion dollar business. Prior to rejoining AWS in 2021, Selipsky was most recently President and CEO of Tableau Software. He led Tableau through its acquisition by Salesforce, in what was the third-largest software industry acquisition at the time. Selipsky has also held various leadership roles at RealNetworks, and before that, was a Principal at strategy consulting firm Mercer Management Consulting. He has an AB in government from Harvard University and an MBA from Harvard Business School. --- Send in a voice message: https://anchor.fm/zev-carlyle/message

Episode Summary Do you find yourself constantly trying to create more but nothing shows up, or if it does it's not what you asked or is unsustainable?  Do you have moments of experiencing the 5D but can't seem to stay there, or reach it in every aspect of your life?  Are you ready to stop working so hard, to allow the universe to provide and to receive all that you desire?   Great news - this episode, and my new Masterclass ‘Magical Living By Design' is for you! Top Three Takeaways from this Episode You can't 4D create the 5D version of yourself!  The actions you took to get from 3D to 4D won't take you from 4D to 5D - so stop repeating them!   Non-attachment is the key to 5D consciousness.  It's not about being a loner, it's about releasing the desire to be in control of what is going on around us. Creation in the 5D is non-linear.  Pay attention to you awareness and you'll be amazed at what gets created, even when it doesn't make sense.  Especially when it doesn't make sense! Links Magical Living By Design the Masterclass To apply for an energetic life audit, head on over to www.meetcorymichelle.com/5D and click Energetic Life Audit. Thank you for listening! Never miss an episode!  Subscribe and get each episode delivered direct to your phone every weekend - there's a new episode each week! Subscribe on Apple Podcasts/iTunes Subscribe on Android Subscribe on Spotify Subscribe on Amazon Music

Matt McIlwain, one of the northwest's top venture capitalists, discusses traits of great entrepreneurs and startups, triangulating feedback as part of the learning loop, being there at day one and for the long run, tough decisions along the startup journey, his personal journey of investment, consulting, and operating experience before becoming a venture capitalist, and the importance of curiosity, humility, and listening. Listen to the end to gain insight into practicing essentialism, as well as his advice to make decisions based on the topics and people that you resonate with. Top Three Takeaways: #1 Matt advises young people to make decisions for early jobs based on the topics and people they resonate with rather than the prestige or salary of the position. You have to know yourself and the things you love to get out in the world and find people you can learn from. He did this early in his career, choosing a role where he could learn more about the relationship between the private and public sector over a prestigious job involving real estate. Relating back to what David Zapolsky said, being in these types of roles allows you to do your best work, which leads to people thinking of you for promotions or exciting opportunities. #2 Matt mentioned curiosity, humility, and listening in multiple contexts. He and his team at GPC approached the idea of a joint venture with curiosity, which ultimately lead them to not pursue the idea. Great founders have curiosity and the humility and active listening that it embodies, to listen to customers, carry strong hypothesizes that are loosely held, and triangulate advice. The notion of a founder-market fit also stems from curiosity around a particular market and problem. #3 Investible ideas, at the very basic level, identify a problem that isn't being solved as well as it can be. A company has to have a team that's passionate about solving that problem and understanding the market changes that could help them solve it at scale, helping give a startup the potential to be meaningful and large. Link to Matt's post on the Learning Loop: https://www.madrona.com/the-learning-loop/ & recommended books Essentialism, by Greg McKeown + Thinking in Bets by Annie Duke Connect with Voyager Talks on Instagram: www.instagram.com/Voyager.Talks or LinkedIn: https://www.linkedin.com/in/zevcarlyle/ Podcast Home: https://bit.ly/VoyagerTalksHome Guest bio: Matt McIlwain is a Managing Director at Madrona Venture Group, an early-stage venture capital firm based in Seattle, Washington. He has been a venture capitalist since 2000, and currently invests in a broad range of software and data driven companies with a focus on cloud computing, dataware, intelligent applications and the intersections of innovation. Matt currently serves on several boards including ExtraHop, Qumulo, Smartsheet, Suplari and Terraclear. He has been named several times to both the list of Top 100 Venture Capitalists by CB Insights and The New York Times and the Forbes Midas list. Before joining Madrona in 2000, Matt was Vice President of Business Process for the Genuine Parts Company (NYSE:GPC). He also was an engagement manager at McKinsey & Company, concentrating on strategy and marketing in technology-driven sectors and prior to that worked in investment banking at Credit Suisse. He is a graduate of Dartmouth College, holds an MBA from Harvard Business School and a Master's in Public Policy from Harvard's Kennedy School of Government. --- Send in a voice message: https://anchor.fm/zev-carlyle/message

Episode Summary I was sitting in my lounge room, berating myself for the kitchen that I just couldn't seem to keep clean when I asked myself the question:  Is this self-judgement rooted in my childhood, or is my kitchen talking to me?  I turned my head and said to it out loud ‘Did you just talk to me?' and my whole body lit up.  In this moment I discovered the power of talking to the consciousness and energies of every single thing in our lives so that we become the most congruent version of ourselves.  If you've ever felt like you were getting a message from the strangest source - this episode is for you! Top Three Takeaways from this Episode Everything has consciousness!  You can talk to the energy of any item, object or creation engaged with us and receive awarenesses You are not superior to anyone or anything in your field, but you are the commander of your reality, the conductor of the orchestra. When you talk to objects, items, energies or people to ask them to show up, you don't have to spend a lot of time looking for them - they will show up, sometimes in ways you never could have imagined!   Links To apply for an energetic life audit, head on over to www.meetcorymichelle.com/5D and click Energetic Life Audit. Thank you for listening! Never miss an episode!  Subscribe and get each episode delivered direct to your phone every weekend - there's a new episode each week! Subscribe on Apple Podcasts/iTunes Subscribe on Android Subscribe on Spotify Subscribe on Amazon Music

Episode Summary Over the past 14 months it feels like I have hit roadblock after roadblock in my business.  Every time I created something new, it didn't work out and I ended up having to change track.  In this episode, I share with you how I applied my own processes to shift my reality and create something magical and new - and I'll even give you a little sneak peek into what that is!  5th Dimensional Magical Creators - this podcast is for you! Top Three Takeaways from this Episode 1.  Nothing is a problem - everything that is happening in your life is just data, just information, which you can use to create a new reality.  Can you let go of the perspective that you need to change something, get curious, and see what arises? 2.  Are you all about getting congruent?  Harmonising what's in your life so that you can operate at your highest and most magical frequency? Do you believe you're here to transform the matrix of reality and shift consciousness to a whole new level?  You might be a 5th Dimensional Magical Creator and I've got great news - my work is here for you. 3.  Love isn't the answer to life, the universe and everything.  Well, it kind of is.  Being congruent with the truth of who you are as consciousness embodied is love, and that's the answer. Links 8 Minute Magic Thank you for listening! Never miss an episode!  Subscribe and get each episode delivered direct to your phone every weekend - there's a new episode each week! Subscribe on Apple Podcasts/iTunes Subscribe on Android Subscribe on Spotify Subscribe on Amazon Music

David Zapolsky discusses being hired as the only litigator at Amazon in 1999, how the legal department has transformed and stayed the same, Amazon's leadership principles maintaining their culture, how showing ownership and curiosity allow employees to rise in organizations, a typical day at the office, and reminding himself he's working on some of the most interesting and challenging business problems in the world. Listen to the end to gain insight into David's recent effort to sleep more and his advice to make your own luck by choosing roles where you'll be happier and do your best work instead of resume-building. Top Three Takeaways: #1 Employees can set themselves up for success by going beyond the job description and showing ownership, displaying interest in other parts of the company and other ways of doing things, and being great communicators (both in general and within the style of the organization.) #2 David told us about Jeff Bezos' habit of waiting to speak until everyone has shared their view to hear unvarnished opinions and be careful not to influence ideas. Anyone in a position of power (whether a senior executive, manager, or teacher) should be aware of the impact of speaking too early and have the humility to admit they might not have the best solution. This connects to how David adjusted to be a leader; he first identified what he didn't know. Having the humility to ask questions, admit you don't have all the answers, and listen intently to others is a recurring theme in this series and is something we can all aim to improve. #3 The way you make your own luck is by putting yourself in roles that bring you fulfillment. If you know the prestigious, high-paying, resume-building job isn't right for you, choose the job that your gut tells you will put you on the path to fulfillment. You do your best work when you're happy, which is how you make connections and impressions on people that lead to future opportunities and success. Potential next steps: Research Amazon leadership principles and consider if I want to try and implement one or two of them into my own habits. Read Why We Sleep by Matthew Walker and consider changes to my own sleep routine. And Subscribe to Voyager Talks & follow on Instagram or LinkedIn for updates on new episodes! Instagram: www.instagram.com/Voyager.Talks LinkedIn: https://www.linkedin.com/in/zevcarlyle/ Podcast Home: https://bit.ly/VoyagerTalksHome David Zapolsky is Senior Vice President, General Counsel & Secretary of Amazon. He's been with the company for 21 years and was named General Counsel in 2012. Prior to joining Amazon, he worked at multiple firms in New York and Seattle as well as the Brooklyn District Attorney's Office. David currently serves of multiple boards including the Alliance for Education, University of Washington Foundation, and the King County Bar Foundation. He is a graduate of Berkley Law and Columbia College. --- Send in a voice message: https://anchor.fm/zev-carlyle/message

5/18/21- Jeremy & Gareth give their Top Three Takeaways from the 2010 documentary, ‘Rush: Beyond the Lighted Stage'. The Jeremy Mills Podcast Episode #276 Everything You Need: https://linktr.ee/jeremyjoemills Website: www.jeremymillspodcast.com; Twitter & Instagram @jeremyjoemills; Email: jeremymillspodcast@gmail.com.

5/11/21- Jeremy & Gareth give their Top Three Takeaways from the 1994 film, ‘Speed'. The Jeremy Mills Podcast Episode #274 Everything You Need: https://linktr.ee/jeremyjoemills Website: www.jeremymillspodcast.com; Twitter & Instagram @jeremyjoemills; Email: jeremymillspodcast@gmail.com. Bibliography: https://www.youtube.com/watch?v=p0lYnZ782fQ&ab_channel=WhatAClip%21 https://www.youtube.com/watch?v=4qLgo75Lfhc https://www.youtube.com/watch?v=4bnKkCUBU_o&t=24s

4/20/21- Jeremy & Gareth give their Top Three Takeaways from the 1992 film, ‘Thunderheart'. The Jeremy Mills Podcast Episode #270 Everything You Need: https://linktr.ee/jeremyjoemills Website: www.jeremymillspodcast.com; Twitter & Instagram @jeremyjoemills; Email: jeremymillspodcast@gmail.com. Bibliography: Tribe Called Red & John Trudell - The Halluci Nation https://www.youtube.com/watch?v=L4xwN3yPZA0&ab_channel=TheHalluciNation Stand with Standing Rock https://www.youtube.com/watch?v=xTxbIJixy84&ab_channel=TheRedfordCenter John Tudell - All There is To It https://www.youtube.com/watch?v=OupsvXmpunw&ab_channel=JohnTrudell-Topic

In this inaugural episode, I share a series of origin stories.MY STORY [1:29]I provide a detailed walkthrough of my story arc to help you get to know me better and understand my leadership perspective.THE STORY OF THIS PODCAST [14:09]I relate how I decided to start a podcast centered on leadership development.YOUR STORY [16:28]I share what you might be experiencing when you want to double down on your leadership development.I also summarize the episode with my Top Three Takeaways [18:15].You can follow me on LinkedIn at https://www.linkedin.com/in/mattpoepsel/If you'd like to grab my free Leadership Values exercise to discover your superpower, you can get yours at http://mattpoepsel.com/values/

This week, my wife and I took a three-day trip back to Lynchburg, where Equis' home office is located. We sat with a small handful of some of Equis' top leadership. The event was life-changing and I'm so glad to have attended. I took tons of notes- many more than I can put into a podcast, but here are the top three highlights I picked out to pass along to you. Hopefully, this will help you gain just a glimpse of the heartbeat of this company. To protect your mind, keep listening. To protect your family, contact us. To change your life, join our team.

In this episode, I am giving you three actionable tips on how you can escape average, take your power back and start living life on your own terms. Listen carefully and be ready to take action! Top Three Takeaways: 1. Take responsibility for everything in your life 2. Accept the fact that every single person has an opinion and that’s not your problem 3. Know what you want Instagram handle: @zeenajarian --- Support this podcast: https://anchor.fm/crowned4success/support

  Charlie Johnson is an online transformation coach. This is Charlie’s third appearance on the podcast. In episode 238, we talked about avoiding trigger foods, using yourself as a fitness experiment and building a positive mindset.  In episode 255, we did a joint Q+A around the game changers documentary, stress, fats vs carbs, shift work and fasting.   In today's episode we jump into Charlie’s area of expertise. Dramatic transformations and what it really takes to get one.    Here are some of the things we talked about in today’s episode:     The dedication it takes to get a real dramatic transformation      What to do if you fall off track at the weekends and looking out for that 8-10pm diet danger zone     The two main methods of reverse dieting      Staying motivated and managing self-doubt on your weight loss or fitness journey.      Misconceptions around sustainability that often get overlooked.       The main differences between the ‘sustainability’ and a ‘dramatic transformation’ approach.     SPONSOR:  Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54.      SHOWNOTES  Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week’s podcast: www.briankeanefitness.com   CHARLIE'S LINKS: Charlie’s Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en Charlie’s Linktree: https://linktr.ee/charliejohnsonfitness Charlie’s appearance on episode 238: https://briankeanefitness.com/podcast/238-charlie-johnson-on-avoiding-trigger-foods-using-yourself-as-a-fitness-experiment-and-building-a-positive-mindset/ Charlie’s appearance on Episode 255: https://briankeanefitness.com/podcast/255-charlie-johnson-qa-the-game-changers-documentary-stress-fats-vs-carbs-shift-work-and-fasting/ BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/   How to move your PT business online course https://briankeanefitness.com/online-business-course/   Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/   BKF Online Course: https://briankeanefitness.com/bkf-online/      

Isabella is a Registered Associate Nutritionist (ANutr), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a special interest in disordered eating, food anxieties, body image and nutrition for mental health.    She is passionate about helping clients rediscover confidence and trust in nourishing their bodies, so they can free up space for what really matters.   This episode covers a wide range of topics when it comes to nutrition, mindset and diet; so if you’re looking to improve your relationship with food or your mindset around eating, this is a must listen.    Here are some of the things we talked about in today’s podcast.        The nutritional misinformation online and the problem with diet culture      What to if you’re addicted to a food and how to break the cycle     Learn how to honor your hunger with intuitive eating     The question to ask yourself if you feel guilt around food      How to become more connected to the eating experiences.      The difference between disordered eating and an eating disorder      And much more.    Sponsors:  Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great.     SHOWNOTES: Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week’s podcast: www.briankeanefitness.com     Isa’s Website: https://isarobinsonnutrition.co.uk/   Isa’s Instagram: https://www.instagram.com/isarobinson_nutrition/?hl=en   BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/   How to move your PT business online course https://briankeanefitness.com/online-business-course/   Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/   BKF Online Course: https://briankeanefitness.com/bkf-online/            

I've been experimenting with this on my newsletter for the last month so I wanted to pop it on the podcast. Personally, I learn so much from all of the podcasts that I do and wanted to capture my thoughts for each episode.  So I've been sending my TOP THREE TAKEAWAYS as the newsletter every Thursday. If you're curious to see what I get from each podcast guest, pop your email in and subscribe to my weekly newsletter.  To Subscribe:  1) Head over to my website  https://briankeanefitness.com 2) Scroll to the bottom of the home page  3) Pop in your email  My top three takeaways alongside quotes and time stamps for that weeks episode will be in your inbox at lunch time every Thursday. 

Anna is a multiple all-Ireland winning camogie player, television personality and radiobroadcaster.   A lot of you will recognize her voice from radio broadcasting and recognize her face as one of the coaches on RTE’s Irelands Fittest Family.    She uses her Instagram page to promote the message of well-being, mindset and over health in general.    Anna and I first meet for at a promotional event for Welfest in 2018 and later that year I was guest referee on Ireland’s Fittest Family where Anna was a coach. Since then, we’ve had multiple conversations and catch ups (off air) which allowed us to go deeper on some of the topics in todays’ podcast. I hope you enjoy it as much as I enjoyed recording it.    Here are some of the things we talked about:  ·      The reason sport gave her the mindset to turn any negative into a positive.   ·      Why mistakes and failures are key to success. ·      Your well-being toolkit during lockdown and the importance of self care in uncertain times.  ·      Why a job you hate is like a prison sentence and how we can spend so much time looking for ‘The One’ in our romantic lives whilst never thinking about ‘The One’ job we would love to do.  ·      Finding what you truly value so you’re not always trying to please everybody around you. ·      Why seeing your body as an instrument vs an ornament can improve your body confidence. ·      How to identify the triggers that make you feel insecure and not letting that spiral downwards.  ·      Taking responsibility for your own well-being and making social media a healthy place for you to be.   Sponsors:  Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great.     SHOWNOTES: Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week’s podcast: www.briankeanefitness.com   Anna’s Instagram: Anna Geary (@annagcork) • Instagram photos and videos   BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/   How to move your PT business online course https://briankeanefitness.com/online-business-course/   Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/   BKF Online Course: https://briankeanefitness.com/bkf-online/      

In this episode, I am giving you three actionable tips on how you can escape average, take your power back, and start living life on your own terms. Listen carefully and be ready to take action! Top Three Takeaways: 1. Take responsibility for everything in your life 2. Accept the fact that every single person has an opinion and that’s not your problem 3. Know what you want Instagram handle: @zeenajarian --- Support this podcast: https://anchor.fm/crowned4success/support

Episode #100 It’s here, Episode 100! I’ve been really excited to share this episode with you all because I have some very exciting news to announce. In this episode I recap my top three takeaways from the last 99 episodes. We’ve had on some absolutely incredible guests and I can’t wait to bring you guys even more knowledge, tools and resources to optimize your life.   Enjoy The Show!   Takeaways There have been so many nuggets of wisdom shared over the course of the last 99 episodes. I’ve interviewed the best of the best in nutrition, mindset, and business to bring you the tools you need to thrive and truly find happiness in life.  On this episode of What The Fat, I’m summing up the top 3 points to remember and sharing some exclusive updates!   Links and Resources Dr. Ryan Lowery Website  Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube Dr. Ryan Lowery Twitter   Show Notes: 3:14 What I originally wanted to do for episode 100 6:45 Living in a sense of gratitude 9:54 Whats the best thing you’ve spent less than $50 on? 13:41 There is more than one way to get to a goal 18:13 The world is a lot more positive than people make it out to be 22:47 Authenticity and transparency always win 27:20 Exciting news that no one knows about!   Tweetables “Be transparent, be authentic, be who you are.”   “Authenticity and transparency always win”   “There’s a lot of good thats going on in the world and I want to be a voice, an outlet to get that information out”   “We don’t make the positive stuff shine as much as we do the negative stuff”   “Growth and contribution… I can give you the tools, I can give you the cookie cutter plan, this is exactly what you need to do, but if I don’t give you the education, the tools, the tips to learn on your own you’re lacking those two human needs”   “There is more than one way to get to a goal”   “Be here now”   “Being fully engaged and fully present, takes work”   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube

In this episode the Fly-Fishing Insider Podcast speaks with Kyle Shea of Kyle Shea Fly Fishing and Bristol adventures. Where Kyle is currently located up in Alaska USA, working on many new projects. Kyle shares with listeners his life long career as guide in many parts of the word, and his travels after the fish within theses amazing fisheries. We learn that Kyle has over 1500 blogs written personally by him and what it takes to write a fishing blog that’s interesting’s. Kyle also tells us about his ambassadorships with many brands and why Alaska is truly a great fishery. Kyle tells us how to get started as a guide if your truly interested in this as a career. He also shares with us what he has used as ways to get content for blogs and social. He tells us what inspires him to keep going with in the industry.  To hear more of from Kyle Shea, subscribe or download at www.flyfishinginsiderpodcast.com or follow us @flyfishinginsiderpodcast Top Three Takeaways from this Episode 1. Before you want to be a guide find out if you like guiding or even take friends or family out first. 2. Send out emails, DMs, and more till you finely get the job you want, and yes there will be lots of Nos but keep going till you land it. 3. When looking for content to blog about keep an open ear while with clients in the boat and what about what questions they might have asked, when doing a product review set up terms prior. Other notes Product Deals: Visit Kyle Shea webpage. Reach them at: Kylesheaflyfishing.com or bristoladventures.com Social Accounts: @kshea_flyfishing  Subscribe to the show at www.flyfishinginsiderpodcast.com Follow us @flyfishinginsiderpodcast

  In this episode the Fly-Fishing Insider Podcast speaks with Brian Niska and Geoff Perioway. Brian is associated with the Skeena Spey Lodge located on the banks of the famous Skeena river in Northern BC, and Geoff is the owner and master Rod builder at Perioway Rod company. Both Brian and Geoff are long time fishing buddy’s and best of friends and share the same visions in the ever-advanced technology used in every Perioway fly rod.  Geoff shares stories with listeners of his early days of working and building rods from the back of his car to how he got to where he is currently now. Geoff also informs us that he has a strong passion to teach others his craft of rod building. He also talks about some of the core principals that go into every rod build and the technology behind it from a builders preceptive. Brian explains why the technology from Pieroway rods is so important in casting performance and delivery, also how it should perform on the water. He mentions to listeners some of the rods that are being offered at Perioway rods. Brian talks a little about the Skeena Spey lodge and what to expect as a guest. To hear more of from Brian Niska and Geoff Pieroway, subscribe or download www.flyfishinginsiderpodcast.com or follow us @flyfishinginsiderpodcast Top Three Take Aways from this Episode 1. A business can start anywhere you want it to even the back of car if you wanted. 2. To have an even better cast there must have some rod technology to further this 3. A rod of Six pieces that delivers is now a new norm for this brand. Other notes Product Deals: complete fly-fishing lodge inclusive lodge package for 2 and which includes 3 nights stay in deluxe cabin, includes all meals, 2 full days guiding with Brian or guide, 1 each 6-piece Pieroway Spey rod value (1000) to keep, Spey casting instruction, pick up from the airport. Only 4 packages available dates flexible but months are April, July, August, Oct. Only $5400 plus tax Reach Brian Niska at: Brian.niska@skeenaspey.com or info@skeenaspey.com Reach Geoff Pieroway at: geoffpieroway@gmail.com Social Accounts: @skeenaspey  and @pierowayrods Subscribe to the show at www.flyfishinginsiderpodcast.com Follow us @flyfishinginsiderpodcast

Andrew Weiner, Author Show Notes.  In this episode the Fly-Fishing Insider Podcast speaks with Andrew Weiner the author of the newly published Fly-Fishing Children’s book “Down by the River”. Andrew takes us on his journey and struggles it took to get the book published and to print. He opens up about his years of being in the publishing business and what that has taught him.  Andrew also tells the listeners about how he in fact wrote the book many years ago prior to bringing it to print. Andrew shares how he finely got to work with April chu on all the imagery and illustrations for the book. He goes on to say that there might be plans to a sequel to this book and perhaps it’s a different spin on this. Andrew mentions to us that the book has a strong following amongst many fly anglers with in the industry and is well received hence why it has won some recent awards. To learn more about Andrew Weiner and the “Down by the River book” story Subscribe or download this episode at www.flyfishinginsiderpodcast.com or follow us @flyfishinginsiderpodcast  Top Three Take Aways from this Episode 1. Even if you did something your proud off many years ago and put it away its not to late to bring it out and share it with the world. 2. Be persistent in making your dreams come alive. 3. Once you identify a person who you know will help or create the desired out you need, go and reach out to them and don’t give up.    Other notes Product Deals: Visit Andrews website, listed in the show notes. Reach them at: downbytheriver.com Social Accounts: @weinerandy  Subscribe to the show at www.flyfishinginsiderpodcast.com Follow us @flyfishinginsiderpodcast

In this episode the Fly-Fishing Insider Podcast speaks with David Moore and Brian Gunrngerich who are both the founders and owners of Rent this Rod Company. David and Brian share with the listeners how their simple idea of renting out high-end fly rods  and how it was created  they  also explain how they filled the much needed niche of Fly rod Rentals and how the guys are upping the rod rental game to new levels. Both David and Brian explain what’s the reason for a person to want to rent a high-end fly rod delivered right to your front door. And who the ideal target demographic is for luxury rod rentals. The guys also touch on the early day struggles and challenges the of their business. For More on David and Brian or rent this Rod Company and to  listen to this episode subscribe or download at www.flyfishinginsiderpodcast.com or follow us @flyfishinginsiderpodcast     Top Three Take Aways from this Episode   1. You can start a business with little capital and rod bought from eBay. 2. Find your niche market own it and fill it. 3. Dream Big, Scale fast, Start small.   Other notes Product Deals: Rent this Rod has provided listeners with a 20% off Rod Rental expires April 30th, 2019. Mention podcast on their website and order form. Reach them at: rentthisrod.com Social Accounts: @Rentthisrod Subscribe to the show at www.flyfishinginsiderpodcast.com Follow us @flyfishinginsiderpodcast

In this episode the Fly-Fishing Insider Podcast speaks with Tim Jenkins and KI Aston two associate professors in urology, who in their spare time became the Founders and Owners of Tacky Fly Fishing.  Both Tim and Ki share with the listeners how Tacky Fly Fishing got started in the early days also how their Kickstarter program really gave them the much-needed capital to become what they describe as the worlds best fly box business. Ki talks about evaporation rates for their award-winning new Tacky flydrophobic SD fly boxes and has the data to back it up. Tim talks about the process of how to truly design and make a fully water proof fly box which is now taking the industry by storm. We also learn about the early challenges Tacky Fly Fishing encountered and how the brand over came theses challenges, in addition to the company’s goals going forward as the worlds best premium fly box brand. Tacky shares their story of awesomeness and inspiration with the listeners to hear more of Tacky’s story subscribe or download at www.flyfishinginsiderpodcast.com or follow us @flyfishinginsiderpodcast Top Three Take Aways from this Episode 1. Don’t be afraid to ask for help and use a Kickstarter type program to get your brand going if in need of capital. 2. Create a quality product that fixes or fills a need and the awards will come, as this is what has happened for Tacky. 3.  Anyone can turn a side hustle into a multi award winning global business and brand that’s well respected and acknowledge in the fly-fishing industry. Other notes Product Deals: Tacky has offered listeners a 20% off their soft goods on the tackyflyfishing.com website by using promo code: fishtacky19. Reach them at: tackyflyfishing.com Social Accounts: @tackyfishing Subscribe to the show at www.flyfishinginsiderpodcast.com Follow us @flyfishinginsiderpodcast

In this episode the Fly-Fishing Insider Podcast speaks with Chris Ritter of North kill tackle. Chris discusses the process of building a quality landing net by hand. Along with what it takes for a net to pass Chris strict guidelines for quality control. The direction in which north kill tackle is heading with the business and identifying who their customers are at an early stage in business. Chris also reaches out to any future or curious net builders and offer his help personally. Chris explores his reasons why a North kill net is the only way to go when it comes to landing nets. To hear more of from North kill tackle, subscribe or download at www.flyfishinginsiderpodcast.com or follow us @flyfishinginsiderpodcast Top Three Take Aways from this Episode 1. It takes more that just posting pictures on Instagram to start a landing net business. 2. Old innertubes are used as clamps in perfecting your skills of net building and forming of the hoops. 3. Finding a mentor in the fly industry and how important it is for a young company to do this. Other notes Product Deals: Use code flyfishinginsider for 15% off your entire purchases for all podcast listeners. Reach them at: www.northkilltackle.com Social Accounts: @northkilltackle  Subscribe to the show at www.flyfishinginsiderpodcast.com Follow us @flyfishinginsiderpodcast

Samsung is suing one of their brand ambassadors for breach of contract in the amount of 1.6 million dollars. One of our favorite Sex in the City girlfriends is also being sued for not fulfilling her duties as brand ambassador. Today's episode will discuss why written contracts are a must, especially when working with influencers. Top Three Takeaways 1. Use Written Agreements 2. Use Written Agreements 3. Use Written Agreements Remember if you found this information useful, share it with your friends, subscribe, and leave a review. If you see a story you want to share send it to podcast@thelegaltea.co --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Roberta Goode started Goode Compliance International to assist companies in the industry of biomedical engineering facing the scrutiny of regulations instilled by organizations like the Food and Drug Administration. Goode explains the purpose of her company and the path she took to ensure its success through years of experience and learning. She later began Altrec LLC as a second career to assist clients to break down the complexities associated with starting a company and promoting a service or product. Top Three Take Aways: 1. Goode Compliance International moves in and works with companies needing assistance for their products passing regulation by taking a personal approach of collaboration. 2. Goode ensures that innovational products often need to be created regardless of experience; service based ventures often require much more experience.  3. Ensure a valid and strong plan is present when starting a company with the necessary investors, patents, and team; do not confuse action with traction. Show Notes: [0:00] Ladan introduces Roberta Goode as the founder of Goode Compliance International which serves as a consulting firm that assists medical devices pass regulation. [2:00] Goode explains how innovation and ideas must be born immediately concerning products. [3:00] Consulting businesses and providing services requires experience. [4:10] Goode explains how Goode Compliance International helps medical devices receive the approval of the Food and Drug Administration. [7:00] Goode's organization sends consultants to help companies to alter and improve their products. [8:30] Goode shares how her business model received success because her team would move in and create a plan of collaboration. [11:00] Goode's team would be deployed for months for 9-18 months. [12:00] Many underlying issues often become revealed when assisting a company. [15:00] When hiring her employees, Goode would hire the top three or four performers in her classes through interviews spanning weeks. [16:00] Goode mentions how important it is for her employees to pay attention to detail. [18:00] Experts in the field of consulting with Goode Compliance International would be assigned as mentors to the graduates. [20:00] Goode really enjoyed the field of biomedical engineering but found no life/work balance. [22:30] Goode decided to start her own organization and enjoyed having a connection helping others. [25:00] Goode began her venture by attaining several important jobs to gain experience before starting her own company. [27:30] She ensured she returned something to the companies she learned from. [29:30] Altrec LLC was started to assist clients to break down the complexities associated with starting a company and promoting a service or product. [32:30] Goode ensured she had time for her own life through the flexibility of her second endeavor. [34:00] Goode Compliance International fulfilled every contract and ensured the future for its employees in order to wind down the company by December 2017. [36:30] Goode did not sell her company because she did not want to sell her reputation or name. [39:00] Goode did not have the time to trust the investors to use her name. [41:30] Investors, patents, and a strong team provide the route necessary in starting a company and making a product available. [44:00] It is important to have a five year plan and an exit plan when starting a company. [45:30] Just because one is doing many actions does not ensure they are making progress in their company.

As the Chief Executive Officer of Nia Therapeutics, Dan Rizzuto and his team are currently developing a neurological implant that increases the memory of patients suffering from Alzheimer’s diseases and traumatic brain injury. By using deep brain stimulation (DBS) to increase high frequency functions and decrease low frequency functions in areas important to memory, such as the frontal lobe, Nia Therapeutics has successfully improved memory capability by 18%. Though this is only the beginning for a new neurotechnology, Rizzuto and his team provide hope for patients suffering from debilitating diseases to be able to fully function again and experience healthy aging. Nia Therapeutics is currently recruiting hardware engineers. The listing for this profession is available at: https://www.linkedin.com/jobs/view/principal-electrical-engineer-at-nia-therapeutics-993933469/  Important Research Concerning Topic: Burke et al. (2014) Human intracranial high-frequency activity maps episodic memory formation in space and time. Neuroimage, 85: 834–843. This paper from our group identifies the intracranial biomarkers of human memory. High-frequency activity in specific brain regions during the encoding of new memories predicts whether subjects will remember the information at a later time. Ezzyat et al (2017) Direct Brain Stimulation Modulates Encoding States and Memory Performance in Humans. Current Biology 27(9):1251-1258. This paper illustrates how direct brain stimulation can be used to modulate memory performance. In 36 patients with implanted electrodes we demonstrated both positive and negative effects on recall performance, depending on the timing of stimulation relative to the patient's ongoing brain activity. Ezzyat et al (2018) Closed-loop stimulation of temporal cortex rescues functional networks and improves memory. Nature Communications, 9(1):365.This recent paper from our team shows how precisely timed and targeted brain stimulation was used to reliably improve word recall performance in 25 patients with implanted electrodes. Top Three Takeaways: 1. Biomarkers for high memory capability include increased high-frequency activity and decreased low-frequency activity in certain areas of the brain. 2. An 18% increase in memory compounds over time greatly increasing the capabilities of a person. 3. No major side-effects have been noted as of now; the potential for memory improvement still continues to grow for those suffering from traumatic brain injury. Show Notes [0:00] Nia Therapeutics seeks to improve memory for patients suffering from traumatic brain injury through an implant. [2:00] The company developed in January of 2018 as part of the Restoring Active Memory Project funded by DARPA. [4:00] There are clear biomarkers that indicate good or bad memory. [7:00] With the known biomarkers, the brain can be stimulated into a mode of good memory. [8:45] The biomarkers of good memory encoding in the brain mirror the biomarkers of good retrieval. [10:15] This technology is specifically meant for those suffering from traumatic brain injury and neurodegenerative diseases. [12:30] There was a documented 18% increase in memory from the implantable device; this would move 25% of memory-impaired individuals from disabled to nondisabled. [14:30] Memory increase compounds over time. [16:00] There are still surgical risks associated with this treatment. [19:30] No major side-effects have been documented. [22:00] Rizzuto recently closed Nia’s first financing of over one million dollars. [24:00] The funding will be enough to design a platform; extensive testing through the FDA is still necessary. [28:00] Patients are the unsung heroes of the clinical trials. [30:00] Many of the patients who volunteered suffered from epilepsy which is an effect of traumatic brain injury. [32:00] Some patients experienced 30-40% memory improvement; the idea of this technology is to restore memory.

Jack Judy is the director of Nanoscience Institute for Medical and Engineering Technologies at the University of Florida He serves to bridge the divide between engineering, medicine, and the sciences through the work he does with neurotechnologies and neural implants. He has focused on peripheral nerve interfaces and how stimulating these could help amputees in the Wounded Warrior Project. He has worked with DARPA for several years where he has revolutionized biotechnology and biomedicine to confront issues many in the field were ignoring. Top Three Takeaways: 1. Biomedicine and biotechnology provide an avenue for innovation in the future of neural implants that could provide alternative forms of treatment for certain treatments. 2. Many issue concerning neural implants are not being discussed openly which thwarts improvement in much for the field. 3. The field of biotechnologies and biomedicine has potential but very strong challenges that include funding, research, and over excitement without delivery. Show Notes [0:00] Jack Judy Introduces himself [2:50] Ladan asks about the approaches Judy and his colleagues are taking in building physical objects that will work with neural tissue. [6:30] Judy explains how higher channel counts in neural implants could compromise good electrical connection. [11:30] Judy explains how he got involved in the field of neurotechnology through DARPA. [16:00] Judy explains the problems he perceives in neurotechnology. [22:30] Judy explains how he worked with DARPA to serve the nation and assist the defense. [26:00] Judy explains how DARPA chose to shed a light on the reliability issues neurotechnology has. [29:05] The hype cycle concerning MEMS technology is discussed; the relationship between the hype cycle of neural implants is also explained. [37:00] Judy acknowledges the excitement in the field of biomedicine, but he advocates for research and funding. [43:00] Judy explains how the field does face obstacles but the strong engineering school and strong medical school in close proximity at the University of Florida provides a good environment for progression.

If you assign tasks you become a micro manager and your team will respond only when you tell them what to do or when you are watching them.  Successful leaders understand that their job is to create a culture for everyone on the team to take ownership and authority over their areas of responsibility.  Create a team of people who are arms and legs of the same beast moving in the same direction.    Top Three Takeaways: 1.        Assign areas of responsibility do not assign Do tasks only assign Be Tasks (you have to be responsible for Hygiene) 2.       Give your team the authority to come up with a plan and ideas to achieve their results 3.       Hold your team accountable to take authority and getting results don’t hold them accountable for doing tasks

Join co-founders of a movement shaking Los Angeles {Bri + Thais} as they start their latest venture, a podcast that shares insight and wisdom with experts around the world on how to live an amplified life. Today’s topic: on new beginnings. In this special first episode we pop open a champagne bottle LIVE (it's just how we roll) and we share with you fun facts about each other, what it looks like for us to live an amplified life and more. About The Hosts: Thais is a speaker, writer, spiritual teacher and the co-founder of The AMPLIFY Collective, a movement changing the way women network. After struggling for years with emotional eating, anxiety and several identity crises, she found the key to happiness - worthiness, and set out to support other women embody their spiritual journey and embrace their darkness. She believes that the world will be saved by women who decide they are worthy of it. She has studied spirituality, yoga, psychology, leadership, and philosophy for over 10 years and has transformed the lives of hundreds of women worldwide. She has been featured in The Washingtonian, The Huffington Post and KTLA. Thais inspires readers through her weekly love notes over at www.CoachThais.com Bri Seeley is passionate about supporting women to live on purpose and BE inspirational women in their lives - everyday. She speaks, writes, and mentors women to connect with their unique passion for life and to build inspirational lives for themselves! Bri is also the founder of The Inspirational Woman Project, a movement which aims to tell the stories of every woman, and the co-founder of The AMPLIFY Collective, an un-networking movement for women. She is a regular contributor for The Huffington Post and has been featured in The Today Show, NBC, Kickstarter and PBS. You can learn more about her at www.BriSeeley.com. Top Three Takeaways: 1. Opening champagne live on a podcast is always the way to go. 2. Un-networking is all about showing up as who you are rather than what you do. 3. Doing great things take courage and overcoming perfection paralysis. Links You Will Love: Join AMPLIFY on twitter! And play with us on instagram! Learn about our upcoming events! PS. Make sure to subscribe to the podcast + leave us a review and rating to spread the AMPLIFY message to the world! We simply cannot succeed without your support! Simply visit: bit.ly/beamplified

The word "purpose" carries a lot of weight. We all have a desire to live our purpose, but what IS our purpose? And how do we discover it? These are some of the questions we tackle in today's episode. Some of the answers will surprise you! Plus, we have a fabulous guest today, the amazing P.J. Dixon as he shares his story and how to feel more love, purpose and connection in your life. P.J.'s charismatic and authentic self will touch your heart, we have absolutely no doubt! About The Guest P.J.'s mission in life is simple: "Love Deeply and Teach Others to Do the Same." His commitment to love has earned him the title of “love guru,” which causes him to smile – and inspires him to live, love, and share more fully every day. P.J. is a life-long motivational speaker, spiritual teacher, and relationship coach – he is also the creator of “Learning to Love,” a 4 step program designed to help people reconnect with their heart and learn to love themselves, their lives, and others more completely. Despite his disability, which was expected to take his life by 7, he chose to live, and live well!  40 years later, P.J.’s a 10th degree blackbelt, martial arts’ and women's self-defense instructor, meditation teacher, former wheelchair athlete, adventure-seeker, watercolorist, author, and in the National Hall of Fame for People with Disabilities!   P.J. loves his life and lives every day to inspire others to love theirs. Top Three Takeaways 1. It's important to cut away all the fat, all the distractions because this humanity that we live in is literally filled with tons and tons of distractions. 2. Purpose is not just about what you do while you're on this planet 3. Embrace the journey part and remember there is no destination in life Links You'll Love P.J.'s website PS. Make sure to subscribe to the podcast + leave us a review and rating to spread the AMPLIFY message to the world! We simply cannot succeed without your support! Simply visit: bit.ly/beamplified

Do you ever feel lost in the transitions? Like maybe your life is one endless transition. Or like you're ready for a major shift... but the idea of saying yes to that new step feels super intimidating? If so you're going to love this week's episode as we explore how to move through transitions without wanting to pull out your hair and tools and tips to shift your perspective on transitions so you experience quantum leaps without the quantum pains. Plus we have Jenny Fenig as our guest and she shares her wisdom for practical steps you can take to make sure your transition goes smoothly.  About The Guest Jenny Fenig is a brand strategy coach, bestselling author, motivational speaker, and champion of gutsy women in business. She believes that women have the power to create their own economy through unleashing their unique gifts and believing in their value. Jenny is the author of Get Gutsy: A Sacred, Fearless Guide for Finding Your Soul’s Calling and Living Your Dream. Jenny has been featured on NBC’s TODAY Show Parenting Team and is a regular guest on top media outlets worldwide. She lives in the beautiful Berkshires of Massachusetts with her husband and three children. Visit Jenny at JennyFenig.com. Top Three Takeaways 1. You have to be willing to submit your will to the Universe! 2. It is our perception of life that determines our life. 3. The more you share what you are doing with the world, the more you will be held accountable!   Links You'll Love Jenny's Gusty Vision Board Connect with Jenny on Facebook!   PS. Make sure to subscribe to the podcast + leave us a review and rating to spread the AMPLIFY message to the world! We simply cannot succeed without your support! Simply visit: bit.ly/beamplified  

Runar Gundersen has run the NYC Marathon 36 times and is the unofficial mayor of the race, even though he is from Norway. He shares common mistakes and what you can do to avoid them. Serena Marie, RD, busts food myths around bread and canola oil. She shares what upsets her (or you could say ticks her off) when it comes to carbohydrate recommendations for people with Type 2 Diabetes. To find out the top 11 Strategies to Live the Running Lifestyle, please click HERE. Why Runar has run the NYC Marathon Why take the ferry from Manhattan to Staten Island rather than staying at a hotel on Staten Island How the wave system works at the starting line How ElliptiGo could potentially help Runar Why blue is the best wave to be in and how to get in it What hills are the hardest on the course and how to tackle them Where the most enthusiastic crowds are along the course Sport Suds is a show sponsor and my go-to detergent to thoroughly clean my clothes and remove any lingering odors. What I especially like about Sport Suds is that it's free of dyes. As a listener of the show, you'll receive a 25% discount when you head over to Sport Suds and type in the code "RUNLIFE" at check out. Serena Marie, RD, discusses an article in the September 2015 Oprah magazine issue: Eat Like a Viking. Why Rye bread is better than Wonder bread, but what would be an even better choice Serena's take on root vegetables and why they're a good idea Why free-range protein is something she recommends What type of yogurt Serena recommends and why The low down on canola oil vs. olive oil What most "upsets" or "ticks off" Serena, makes her “feisty” and drives her "batty" Top Three Take-Aways from Runar regarding the NYC Marathon: Make it easier on your body and mind by staying in the Times Square Area. Save your body for later in the race by especially not going out fast on the Verrazano Bridge and zig-zagging to go your race pace. Soak up the crowd support especially in Brooklyn, First Avenue and around Central Park in Manhattan. Top Three Take-Aways from Serena Marie, RD, regarding the Nordic Diet The Mediterranean Diet is the most-researched diet and we should eat more like Mediterraneans rather than the Nordics. Serena recommends this as there is more long-term research on the benefits of the Mediterranean diet. Every step toward a more nutrient-dense and balanced diet is something Serena applauds. It's one step at a time so make sure to celebrate the small changes you are making. A diet rich in carbs is not balanced. If you're doing a lot of hard work outs with sprints, that is the time to eat a higher percentage of carbs. The best sources of carbs are from nutrient-dense vegetables such as beets, root vegetables, and potatoes paired with a fat. Serena and I are in the middle of our Fall Marathon Series that has us running the Chicago (completed!), NYC, and Philadelphia Marathons. Want to be part of the fun and run your own Marathon on the installment plan with us while supporting Action for Healthy Kids, Serena, and me, Kari Gormley? Head over to TheRunningLifestyle.com/my262 and join us. You will receive a certificate of accomplishment and a special Skype call with a special guest and other TRLS teammates to celebrate running 26.2 miles over a six week period (you can do more!!!!). You also are given access to a special Facebook group with your teammates, Serena Marie, RD, and me. Special welcome to Heather from Ohio, Joan from North Carolina, Helena from New Jersey, Becky from Pennsylvania, Tracy from Florida, Kate from Australia, Kathleen from New York, Elizabeth from New Jersey, Julie from Florida, and Annette from Florida. Come join these lovely people and put your running lifestyle goals out there and make it happen (just like Mariah Carey sings). Contact: Runar B. Gundersen: Website: RunarWeb.com Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD