Podcasts about screen sanity

Play Episode Listen Later Nov 4, 2023 52:31

You often hear the terms antique, collectible and vintage used interchangeably. However, they do have different meanings that have to do with the age and value of an item. I begin this episode with a brief and helpful explanation. https://www.antique-hq.com/the-difference-between-antique-vintage-and-collectible-item-127/ We don't swear here on Something You Should Know, so we won't actually say the word that BS stands for. But everyone knows what it means because we hear BS from people all the time. People toss it around in an effort to make themselves look good or maybe try to sell you something. Being able to tell the truth from BS is a helpful skill and one John Petrocelli is going to teach us. He is a professor of psychology at Wake Forest University and author of a book called The Life Saving Science of Detecting BullSh*t (https://amzn.to/3vNOyfl). John is what you would call an expert on BS after you hear what he has to say, you will be much better equipped to detect BS when you hear it. Wouldn't it be great if people could just get along? Today more than ever, it seems people are less forgiving and easily upset by the actions of others. So how can we fix this – at least in our own lives? A good starting point is to listen to my guest Bill Eddy. He is an attorney and mediator and author of the book Calming Upset People With EAR (https://amzn.to/3Ch58qm.) Bill is the kind of person who doesn't get upset. People rarely rattle him or make him mad. Instead, he just tries to resolve whatever the problem is. Listen and he will teach you how. And it's not that hard. There are friends and then there are friends with “refrigerator rights.” Those are real friends. Given that we live in a time when people have fewer friendships and feel more isolated, friends with refrigerator rights are precious and rare. Listen and discover what it means and why these friends are important. Source: Dr. Will Miller author of Refrigerator Rights (https://amzn.to/3Ch0jxh). PLEASE SUPPORT OUR SPONSORS! Indeed is the hiring platform where you can Attract, Interview, and Hire all in one place! Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at https://Indeed.com/SOMETHING Offer good for a limited time. U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Good News About The Imposter Syndrome & Simple Strategies to A Great Relationship

Play Episode Listen Later Nov 2, 2023 49:47

It might sound odd but the weather can have a significant impact on your purchase decisions. Some things you are likely to buy on a warm sunny day you wouldn't even think of buying on a cloudy and dreary day. This episode begins with an explanation of how this works. https://lifehacker.com/how-the-weather-can-influence-our-car-and-house-buying-5933701 Have you ever felt like an imposter? It's that feeling of self-doubt that you are in over your head and that other people overestimate your competence and ability. It doesn't feel very good but it could just be an indication that you are on the right track, according to my guest Dr. Jill Stoddard. She is a mental health care provider and author of the book, Imposter No More : Overcome Self-Doubt and Imposterism to Cultivate a Successful Career (https://amzn.to/3QeIRSj). Listen and discover why feeling like an imposter may just mean you are exactly where you should be No one ever said love was easy. Or maybe they did – but they were wrong. Successful relationships take work. But the work doesn't have to be all that difficult according to Alexandra Solomon. She is a licensed clinical psychologist at The Family Institute and a clinical assistant professor in the Department of Psychology at Northwestern University. She is also author of a book called Love Every Day (https://amzn.to/3FxMX30) Can someone actually die from being frightened? People often use the phrase, “Scared to death” but is it really possible? Listen and find out. https://health.clevelandclinic.org/its-true-we-can-be-scared-to-death/ PLEASE SUPPORT OUR SPONSORS! Indeed is the hiring platform where you can Attract, Interview, and Hire all in one place! Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at https://Indeed.com/SOMETHING Offer good for a limited time. U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Downside of Creativity & Why We Love Horror Films for Halloween

Play Episode Listen Later Oct 30, 2023 49:28

Your grandmother probably told you to sit up straight – and boy was she right! Good posture can do wonders for all kinds of things from your self-esteem to your math skills. I begin this episode with an explanation. https://www.deseret.com/2023/10/24/23930242/dont-slouch-minding-your-posture-good-mental-health-productivity What could be wrong with creativity? Nothing actually, but creativity may not be all it has been cracked up to be. That's according to Samuel Franklin. He is a cultural historian who has earned awards and fellowships from the Smithsonian Institution's Lemelson Center for the Study of Invention and Innovation and is author of the book The Cult of Creativity: A Surprisingly Recent History (https://amzn.to/3MiaJUC). Samuel explains how this idea that we all need to be more creative in our work and in everyday life is a fairly recent phenomenon that often makes no sense in a world where so much of what we do does not require creativity – it just requires getting something done. What is it about horror films at Halloween? It is weird to think that we spend time and money to sit and watch a movie that makes us feel uncomfortable and scares the bejesus out of us. Still, many people love it. When you dissect them, horror films are fascinating, yet there is a snobbery about them that says they aren't as good or as important as “real” movies. Here to discuss all this is science writer Nina Nesseth author of the book Nightmare Fuel: The Science of Horror Films (https://amzn.to/46Let9l). How often do you take a shower? A lot of us can't imagine starting the day without one. But are daily showers really healthy? Is there a downside to being so clean? Listen as I explain the science of showers. Source: http://health.howstuffworks.com/skin-care/daily/tips/daily-shower-skin1.htm PLEASE SUPPORT OUR SPONSORS! Indeed is the hiring platform where you can Attract, Interview, and Hire all in one place! Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at https://Indeed.com/SOMETHING Offer good for a limited time. U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Choosing a Kids Smart Watch

Play Episode Listen Later Oct 24, 2023 47:10

Raising kids in the digital age, especially when it comes to choosing a first device. There are all sorts of smart watches and phones for our kids to communicate with — how do we know which is the safest? We discuss when to introduce a smart watch, when to graduate to a phone and how to keep your kid safe. Meet Abby Dean Abby is Screen Sanity's Director of Communications and brings more than 15 years' experience in marketing, public relations and digital media to the organization. As a graduate of the University of Missouri School of Journalism, Abby has held roles as an editor for a major city magazine, a communications manager for an arts nonprofit and a marketing manager for an international accessories brand. As the mother of two young children, Abby fully understands and empathizes with parents facing challenges in the digital age. She fell in love with Screen Sanity's mission and is passionate about banding together with other parents to pioneer the ways in which our children interact with technology. Although she grew up in Minnesota, Abby has been a Kansas City resident for more than 12 years, having lived in Midtown, Westside, Waldo and now Leawood. Follow Screen Sanity on Facebook and Instagram! Or check them out online. Screen Sanity Resources First Phone Comparison Chart Bark: Parental Monitoring App Parent guides What We're Loving In Kansas City Louisburg Cider Mill cider.... from the grocery store Don't have time to visit Louisburg Cider Mill this fall? Pick it up from the store and still support local! Click here to see all their tasty products. Trunk or Treats Need an excuse to wear that Halloween costume one more time and add to your candy stash? Check out these fun and mostly free events around town during the last two weeks of October. There are trick-or-treat events, tons of trunk or treat opportunities, plus festivals and parades. Our guide is organized by date and area of the city. Did we miss one? Email us at info@kansascitymomcollective.com! Connect with Megan and Sarah We would love to hear from you! Send us an e-mail or find us on Instagram or Facebook!

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SYSK Choice: What Happens In Our Brain When We Snap & Understanding Heartbreak

Play Episode Listen Later Sep 30, 2023 52:53

Why is the most popular pencil the #2 pencil? What happened to the #1 pencil? This episode begins with some interesting facts about pencils such as how the #2 pencil got so popular, how many words the average pencil will write, why yellow is the most popular pencil color and more. https://www.straightdope.com/21343238/how-come-you-see-2-pencils-but-no-1-pencils You often see stories in the news about people who “snap.” Sometimes it is road rage or some guy wrapping a golf club around a tree – we've all seen people snap. Neuroscientist Doug Fields joins me to explain why almost all of us under the right circumstances can snap and probably have at some point in life. He also explains why people who snap almost always regret it. Listen to discover what you can do to make sure you don't snap even when provoked. Doug is author of two books, Why We Snap (https://amzn.to/3kL5A9Y) and Electric Brain (https://amzn.to/3ufCe6O). A broken heart produces a special kind of horrible pain. And you may have wondered why it hurts so much and is there a way to get over it faster? That's what Ziella Byars is here to discuss. She researched the science and wrote a book called How to Mend a Broken Heart (https://amzn.to/3EVT5ka). Listen as she explains the best ways to heal a broken heart. You have likely been told more than once that you shouldn't eat too much salt because it can cause high blood pressure. Is that really true? Listen as I explain the science regarding the link between salt and blood pressure and why you may not need to feel guilty about adding a little salt to whatever you are eating https://www.menshealth.com/weight-loss/a19539739/truth-behind-5-food-myths/ PLEASE SUPPORT OUR SPONSORS! Indeed is the hiring platform where you can Attract, Interview, and Hire all in one place! Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at https://Indeed.com/SOMETHING Offer good for a limited time. Now, your ideas don't have to wait, now, they have everything they need to come to life. Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The High Price of Being So Busy & The Trouble You'll Cause If You Don't Have a Will

Play Episode Listen Later Sep 28, 2023 49:38

What makes happy people so happy? It is partly due to their attitude and behavior. This episode begins with some of the essential ingredients to create a general sense of happiness. They definitely work if you give them a try. http://www.biopsychiatry.com/happiness/ Who doesn't love accomplishing all the things on their to-do list? But there is also a cost to doing that when it becomes your primary focus. It just may be that being a little less efficient will actually make you more content according to Tony Crabbe. He is a business psychologist who has worked with companies like Microsoft, News Corporation, Disney, HSBC and the World Bank and he is author of the book Busy: How to Thrive in a World of Too Much (https://amzn.to/2XsxTxD) . Listen as Tony reveals the benefits of changing your focus from efficiency to contentment while still tackling the important things. Not to be morbid but one day your life will come to an end. Even though it is a certainty, many of us are not prepared for it and it can cause real headache for the people you leave behind. When you are gone people need to know things like: Where are your passwords, bank accounts and important papers? Who will take care of your kids? Who gets your possessions? Here to discuss all the things you need to take care of that you may not have even thought about is Adam Seifer. Adam is founder of Everplans (https://www.everplans.com) a life and legacy planning company and he is author of the book In Case You Get Hit by a Bus (https://amzn.to/2Xv70t4). Did you know that your eyes have over 2 million working parts? That is only one fascinating feature about your eyes you likely never knew and that that I explain at the close of today's episode that https://www.hexarmor.com/posts/12-fascinating-eye-facts PLEASE SUPPORT OUR SPONSORS! Indeed is the hiring platform where you can Attract, Interview, and Hire all in one place! Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at https://Indeed.com/SOMETHING Offer good for a limited time. Now, your ideas don't have to wait, now, they have everything they need to come to life. Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How Emotions Control Your Thoughts and Actions & What You Never Knew About Elevators

Play Episode Listen Later Sep 25, 2023 50:58

As people age, they may have trouble remembering recent events. If you know older people who seem to forget things, it is important to realize that memory loss isn't all inevitable. There are a couple of reasons people become forgetful that you can do something about. This episode begins with an explanation and strategies that can really help. Source: William Cone, PhD author of Stop Memory Loss (https://amzn.to/3PNKIOX). Your negative emotions get triggered by a lot of things in life. How you handle and channel those emotions in difficult times determines your “emotional power.” According to some interesting science, it seems many of us can use some help with those emotions by first understanding how they work in the brain. This is according to Julia DiGangi, a leading neuropsychologist and author of the book ENERGY RISING: The Neuroscience of Leading with Emotional Power (https://amzn.to/463rDhu) Listen and you will get a better understanding of why you do what you do when your emotions kick in. Elevators are strange little places. Still, they changed urban history. Just think, there wouldn't be tall buildings if we didn't have elevators. Yet, when you are in one, it can sometimes feel uncomfortable or even creepy. And even though we know they are safe, there is always that worry that the one you are in is not. So how did elevator technology start and just how advanced is it. Here to discuss all the things you have ever wondered about elevators is Dr. Lee Gray, professor of architectural history at the University of North Carolina, Charlotte and author of a book called From Ascending Rooms to Express Elevators: A History of the Passenger Elevator (https://amzn.to/44ZLtsM). Having trouble sleeping? It may not be you, it could be your room. Listen as I explain how to quickly and easily improve your chances of getting a good night's sleep by moving a few things in your bedroom. https://www.webmd.com/sleep-disorders/understanding-sleep-problems-basics PLEASE SUPPORT OUR SPONSORS! Indeed is the hiring platform where you can Attract, Interview, and Hire all in one place! Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at https://Indeed.com/SOMETHING Offer good for a limited time. Now, your ideas don't have to wait, now, they have everything they need to come to life. Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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SYSK Choice: Why It's Human to Seek Pain on Purpose & How Cooperation Shaped the World

Play Episode Listen Later Sep 23, 2023 51:48

You know when you call a customer service number and you hear, “Your call is very important to us…”? What that usually says to me is – “Get comfortable, this is going to take a while.” Wouldn't it be nice if there was a way to make your customer service experience shorter and less frustrating? Listen as I begin this episode with some solid advice. frustrating experience. So, this episode begins by discussing how to make that experience a little bit smoother. https://www.wired.com/story/how-to-call-customer-service/ Can you ever really know pleasure if you don't experience pain? Do humans actually want and need pain? Pain is a fascinating topic, as you will hear from my guest Leigh Cowart. She has purposely put herself through some very painful experiences such as, being a ballerina to eating the world's hottest chili pepper. Listen as she discusses her research on pain and explains why some of us actually seek out pain. And yes, it turns out we all likely need some pain in our lives. Leigh is a journalist and author of the book, Hurts So Good: The Science and Culture of Pain on Purpose (https://amzn.to/3lHYF0F) While humans can be selfish, we also have to cooperate with each other because we simply can't do everything for ourselves. The ways in which humans cooperate turn out to be very complicated because while we cooperative we also compete with each other. We can be very compassionate and cooperative with some people but not others. Evolutionary biologist Nichola Raihani has examined how our ability and desire to cooperate with each other (or not) has helped guide the development of modern civilization. Listen as she explains this fascinating topic. Nichola is a professor of evolution and behavior at University College in London and author of the book The Social Instinct: How Cooperation Shaped the World (https://amzn.to/2XwTKr8). Do women apologize more than men? Actually, yes but why is that? Listen as I explore some interesting findings on why men and women tend to apologize differently. https://www.researchgate.net/publication/46381418_Why_Women_Apologize_More_Than_Men_Gender_Differences_in_Thresholds_for_Perceiving_Offensive_Behavior PLEASE SUPPORT OUR SPONSORS! PrizePicks is a skill-based, real-money Daily Fantasy Sports game. Go to https://PrizePicks.com/SYSK and use code SYSK for a first deposit match up to $100 Try HelloFresh. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE. Anxious thoughts? Give BetterHelp a try. It's entirely online, so it's convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist. Get a break from your negative thoughts with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Listen to Planet Money https://npr.org/podcasts/510289/planet-money wherever you get your podcasts! With GOLO you will safely and effectively control sugar cravings, hunger, and minimize muscle loss allowing you to feel good and inspired to reach your goal weight. Go to: https://golo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Why You Should Embrace Your Most Embarrassing Moments & The Fascinating World of Seeds

Play Episode Listen Later Sep 21, 2023 46:52

It is conventional wisdom for people taking a test that if you are stuck – go with your first answer. Listen as I begin this episode by explaining why that is such terrible advice Source: Joseph T. Hallinan author of Why We Make Mistakes (https://amzn.to/44PV4SQ) We have all felt awkward and embarrassed at times. It feels terrible. Still, it happens to everyone and so often it isn't as big deal a deal as YOU think it is and maybe it isn't a big deal at all. That's the message from Henna Pryor. She has researched what that feeling of embarrassment is really all about and I think you will find what she has to say to be very liberating. Henna is a keynote speaker with two great TEDx talks (https://www.ted.com/talks/henna_pryor_why_awkwardness_is_your_secret_weapon_for_risk_taking_at_work) and she is author of the book, Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You (https://amzn.to/45Ksgwh) Most plants come from seeds. And I bet you don't really understand how that really works. And how it works is truly amazing, as you will discover from listening to my guest Jennifer Jewell. She is a gardening educator and advocate and hosts a podcast called Cultivating Place (https://www.cultivatingplace.com/blog-1). She is also author of the book What We Sow (https://amzn.to/3EKxv3f). If you have ever wondered things like how they grow seedless watermelon when there are no seeds, you will like this discussion. Some people have real trouble when it comes to parallel parking. But there is a secret or two that can make it much easier. Listen as I explain this simple technique. Source: Jason Roberts author of The Learn 2 Guide (https://amzn.to/3PnPNfH) PLEASE SUPPORT OUR SPONSORS! PrizePicks is a skill-based, real-money Daily Fantasy Sports game. You pick 2-6 players and if they will go more or less than their PrizePicks projection. It's that simple! Go to https://PrizePicks.com/SYSK and use code SYSK for a first deposit match up to $100 With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE. Anxious thoughts seem to happen at the worst time. It's important to try and get out of those negative thought cycles. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online, so it's convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist. Get a break from your negative thoughts with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! Now, your ideas don't have to wait, now, they have everything they need to come to life. Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Planet Money is an incredible podcast with entertaining stories and insights about how money shapes our world. Listen to Planet Money https://npr.org/podcasts/510289/planet-money wherever you get your podcasts! With GOLO you will safely and effectively control sugar cravings, hunger, and minimize muscle loss allowing you to feel good and inspired to reach your goal weight. Learn more at https://golo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

How To Better Maneuver Through Changes In Life & What You Need to Know About Slime

Play Episode Listen Later Sep 18, 2023 48:34

Why do people get hiccups and what is the best way to get rid of them? This episode begins with an exploration into the causes and cures of hiccups - some that work and some that don't. https://www.mayoclinic.org/diseases-conditions/hiccups/symptoms-causes/syc-20352613 One thing is for sure – your life is going to change in ways you never expected or planned for. Unexpected change happens to everyone and by its nature can really cause turmoil in your life. So how do you plan for the unexpected changes that inevitably come? That is what Brad Stulberg is here to discuss. Brad is a researcher and writer who was here on an earlier episode talking about the passion paradox. Today the topic is coping change. Brad's latest book is called Master of Change: How to Excel When Everything Is Changing – Including You (https://amzn.to/3EzQYn2). When you hear the word slime, I doubt it makes you feel warm and fuzzy. People generally hate the thought, the idea or mention of slime. And yet the world is covered in slime, we humans are full of slime and slime serves many important functions – including holding your body together. In short, we would not be alive if it wasn't for slime. Joining me to give you a new and enlightened appreciation for slime is Susanne Wedlich, a freelance journalist in Munich, Germany and author of the book Slime: A Natural History (https://amzn.to/45QaUOq) Dark glasses can make you look mysterious or maybe a little shady. And they may also make you act a little shady and make you do things you might not otherwise do. Listen and I'll explain how. http://www.sciencedaily.com/releases/2010/03/100301122344.htm PLEASE SUPPORT OUR SPONSORS! PrizePicks is a skill-based, real-money Daily Fantasy Sports game. You pick 2-6 players and if they will go more or less than their PrizePicks projection. It's that simple! Go to https://PrizePicks.com/SYSK and use code SYSK for a first deposit match up to $100 With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE. Anxious thoughts seem to happen at the worst time. It's important to try and get out of those negative thought cycles. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online, so it's convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist. Get a break from your negative thoughts with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! Now, your ideas don't have to wait, now, they have everything they need to come to life. Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Planet Money is an incredible podcast with entertaining stories and insights about how money shapes our world. Listen to Planet Money https://npr.org/podcasts/510289/planet-money wherever you get your podcasts! With GOLO you will safely and effectively control sugar cravings, hunger, and minimize muscle loss allowing you to feel good and inspired to reach your goal weight. Learn more at https://golo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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SYSK Choice: Our Hidden Power to Persuade & How Your Brain Decides What's Beautiful

Play Episode Listen Later Sep 16, 2023 47:30

A lot of prescription pill bottles come with a ball of cotton inside, on top of the pills. What's it for and should you take it out or leave it in there? This episode begins with an explanation. https://www.businessinsider.com/why-huge-cotton-ball-comes-pill-bottles-medicine-health-pharmacy-prescription-2017-5 There has likely been a time in your life when you wanted to ask someone to do something for you were reluctant and decided not to. It seems almost human nature to hate to ask people for things. Even when we do ask, we sometimes say, “Gee I hate to ask this but…” We should all try to get over that reluctance and ask anyway according to Vanessa Bohns, PhD. She is a social psychologist, a professor of organizational behavior at Cornell University and author of the book, You Have More Influence Than You Think: How We Underestimate Our Power of Persuasion, and Why It Matters (https://amzn.to/3Emj83G). Listen to what she has to say and you'll probably feel better about asking for what you want. For this episode, I would like you get out a $1 bill because we are going to take a look at it together and you will discover how fascinating it is and what all those symbols mean. https://www.rd.com/list/dollar-bill-symbols/ What makes someone or some thing beautiful? Is beauty all about physical attractiveness or are there other elements that can create or enhance beauty? Listen to my conversation with Anjan Chatterjee, Professor of Neurology, Psychology, and Architecture at the University of Pennsylvania who has done some great research on beauty and has an excellent TED Talk on the topic which you can link to here: https://www.youtube.com/watch?v=Wgt8QUHQjw8 PLEASE SUPPORT OUR SPONSORS! With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! Shopify gives you everything you need to take control and take your business to the next level. Sign up for a $1 per month trial period at https://Shopify.com/sysk today! Anxious thoughts seem to happen at the worst time. It's important to try and get out of those negative thought cycles. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online, so it's convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist. Get a break from your negative thoughts with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! Now, your ideas don't have to wait, now, they have everything they need to come to life. Dell Technologies and Intel are pushing what technology can do, so great ideas can happen - right now! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Lack of Human Connection Does to You & How Roads Impact the World

Rounding The Bases With Joel Goldberg

Play Episode Listen Later Sep 14, 2023 49:24

How do you define love? What is it exactly? Listen to the beginning of this episode and you will hear one of the best definitions of love ever. Knowing this definition will make it clear as a bell what you have to do to get more love in your life. Source: Dr. Pat Love author of The Truth About Love (https://amzn.to/3r7Rzcu) While we all know humans are social creatures, we have actually become much less social than in previous generations. People have fewer friends, more people than ever do not have a best friend, many of us claim to feel lonely and don't know our neighbors. And certainly politics has created a lot of division and isolation. We are simply less connected. This is a real problem according to Geoffrey Cohen, professor of psychology and organizational studies at Stanford University and author of the book, Belonging: The Science of Creating Connection and Bridging Divides (https://amzn.to/3r82Nhi). Listen as he explains why human connection is so important and offers practical suggestions for creating more connections in your life. There are 40 million miles of roads in the United States. While you probably don't think much about them, they are vital to our way of life. They get us from here to there. Yet, there is a price to pay for having the convenience of all these roads. Animals pay a big part of that price. Roads are hazardous to them. And when your car hits an animal it is hazardous and often expensive for you. There are other important consequences to having our network of roads you may not have considered. Here to explain it all is Ben Goldfarb. He is a writer whose work has appeared in The New York Times, National Geographic and other publications and he is author of the book Crossings: How Road Ecology Is Shaping the Future of Our Planet (https://amzn.to/44OpLI6) Could the shoes you wear reveal something about your personality? There was a study done about this and I will tell you what this study claims your shoes are telling the world about you. http://www.sciencedirect.com/science/article/pii/S0092656612000608 PLEASE SUPPORT OUR SPONSORS! With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! Shopify gives you everything you need to take control and take your business to the next level. Sign up for a $1 per month trial period at https://Shopify.com/sysk today! Anxious thoughts seem to happen at the worst time. It's important to try and get out of those negative thought cycles. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online, so it's convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist. Get a break from your negative thoughts with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! Now, your ideas don't have to wait, now, they have everything they need to come to life. Dell Technologies and Intel are pushing what technology can do, so great ideas can happen - right now! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 896 Tracy Foster | Put Down Your Phone and Listen to your Digital Health

Play Episode Listen Later Sep 14, 2023 42:45

Tracy Foster is Co-Founder and Executive Director of Screen Sanity, the international nonprofit addressing screen time. It's one of modern parentings most complex issues, and one that she aims to simplify. By empowering adults with the tools they need, she has become the leader of a movement that maximizes benefits while minimizing harm, so kids can be kids…a little while longer. Check out our YouTube Channel: https://youtu.be/4kRXFdavxX8Website: https://screensanity.org/ Instagram: https://www.instagram.com/screensanity/?hl=en Twitter: https://twitter.com/ScreenSanity Facebook: https://www.facebook.com/screensanity/

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How to Nail Those Important Goals & The Odd Words and Phrases We All Use

Play Episode Listen Later Sep 11, 2023 49:17

There is a perceived advantage to reading fast. However, reading slower may actually be more beneficial for a lot of reasons. This episode opens with some important reasons to slow down your reading for maximum impact. https://www.bustle.com/p/7-reasons-slow-reading-is-actually-a-good-thing-because-being-a-speed-reader-is-overrated-73092 The average person has 22 goals they want to accomplish. So what's the best way to go after them? Here with a refreshing and exciting take on setting and achieving goals is Jon Acuff. He is a speaker and author of 9 books. His latest is called All It Takes is a Goal (https://amzn.to/3PtSiOF). Listen to Jon and you will be inspired to tackle those goals you've been thinking about but have yet to achieve and you'll feel good about letting go of goals that are not that important and weighing you down. We all use weird words and phrases like, “it's raining cats and dogs” “I went cold turkey”, “You need to know the ropes.” And what in the world is a “white elephant”? Here to explain where these colorful words and phrases come from and why they are important is Caroline Taggart . She has worked in the publishing business for many years and has written several books including Humble Pie and Cold Turkey: English Expressions and Their Origins (https://amzn.to/3ZazBTw) How do you win an argument? Well, most of the time you don't but if you want to improve your chances, there is one thing you need to know according to Mike Nichols author of The Lost Art Of Listening (https://amzn.to/3ErzkSy). Listen as I explain. PLEASE SUPPORT OUR SPONSORS! With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! Shopify gives you everything you need to take control and take your business to the next level. Sign up for a $1 per month trial period at https://Shopify.com/sysk today! Anxious thoughts seem to happen at the worst time. It's important to try and get out of those negative thought cycles. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online, so it's convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist. Get a break from your negative thoughts with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! Now, your ideas don't have to wait, now, they have everything they need to come to life. Dell Technologies and Intel are pushing what technology can do, so great ideas can happen - right now! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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SYSK Choice: How DNA Predicts Our Psychological Traits & Why People's Sense of Direction Varies

Play Episode Listen Later Aug 26, 2023 51:10

It's become trendy to fill your car tires with nitrogen instead of plain old compressed air. In fact, there are now green caps for the valve stems to indicate that a tire has nitrogen in it. It can cost over $10 to fill up a tire with nitrogen so this episode begins with a quick discussion on whether it not it is worth it. https://www.consumerreports.org/tire-buying-maintenance/should-you-use-nitrogen-in-car-tires-a6260003694/ Science is learning more and more about human DNA. And the latest research indicates that almost everything about you has some inherited, genetic, DNA-ish component to it, whether that be biological or psychological or anything else. As an example, how well you do in school may largely be inherited but not necessarily in the way you think. This is according to Robert Plomin, Professor of Behavioral Genetics at the Institute of Psychiatry, Psychology, and Neuroscience at King's College in London and author of the book, Blueprint: How DNA Makes Us Who We Are (https://amzn.to/3gV9GtR) . Listen as he reveals the very latest in how your genes influence so much of who you are. Some people claim to have a good sense of direction while others claim to have a lousy one. Is “sense of direction” a real thing? Is it really a sense at all? And if it is, why do some people have a good one and others not? That's exactly what Michael Bond set out to discover. Michael is a science writer, former Senior Editor at New Scientist and author of the book, From Here to There: The Art and Science of Finding and Losing Our Way (https://amzn.to/3DOY8Cu). Michael is here to discuss with me why some of us are better than other at getting from here to there. Pear season runs from late summer into early winter. And if you like pears, you know that knowing when they are ripe can be tricky. However, there is a reliable test to tell a pear's ripeness and if you listen to this episode, you too will know it. https://www.foodnetwork.com/healthyeats/in-season/2011/10/how-can-you-tell-if-a-pear-is-ripe PLEASE SUPPORT OUR SPONSORS! Delete Me helps you keep your personal info private by removing it from hundreds of data broker websites that sell our data online. You tell Delete Me exactly what info you want deleted, and their privacy experts take it from there! It's really that simple to protect yourself. DeleteMe makes it easy! Right Now get 20% off your DeleteMe plan when you go to join https://DeleteMe.com/SOMETHING and use promo code SOMETHING20 Sometimes in life we're faced with tough choices, and the path forward isn't always clear. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online, so it's convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist. Let therapy be your map, with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! Your business was humming, but now you're falling behind. Teams buried in manual work. NetSuite gives you the POWER of having all of your information in one place to make better decisions and now has an UNPRECEDENTED offer to make that possible! Right now, download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://NetSuite.com/SYSK ! U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What You Never Knew About Your Neighborhood & Understanding Intellectual Property Rights

Play Episode Listen Later Aug 24, 2023 53:12

There is this weird thing that happens to a lot of people (including me) and that is, we often wake up on our own just before the alarm goes off. Why is that? Listen as this episode begins with the interesting reason why this seems to happen to so many people. https://www.iflscience.com/health-and-medicine/why-do-we-wake-up-right-before-our-alarm/ There is so much you never knew about your neighborhood - From the phone poles that hold up your power lines, to the cement your sidewalks are made out of, to the traffic lights that keep people safe, there are fascinating backstories to every single one. After listening to this episode, you will see your neighborhood quite differently. Joining me to explain all this is Spike Carlsen author of the book A Walk Around the Block (https://amzn.to/378CyuL). Can you be sued if you grab an image off of Google and put it up on your website? If so, what's the penalty? This is just one of the important areas of intellectual property law that people often do not understand. Here to simplify the confusing world of copyrights, patents and trademarks is attorney Devin Miller, CEO of Miller IP Law (www.milleripl.com) and host of The Inventive Journey podcast https://podcasts.apple.com/us/podcast/the-inventive-journey/id1499417283. Devin explains how to protect your intellectual property and what you can and cannot do with other people's. Have you ever wondered if there is a formula for getting rich? Actually, there is. It isn't thrilling or sexy, but it is how most rich people get rich. Listen as I explain how the formula works. https://consumerfed.org/press_release/how-americans-view-personal-wealth-v-how-financial-planners-view-this-wealth/ PLEASE SUPPORT OUR SPONSORS! Delete Me helps you keep your personal info private by removing it from hundreds of data broker websites that sell our data online. You tell Delete Me exactly what info you want deleted, and their privacy experts take it from there! It's really that simple to protect yourself. DeleteMe makes it easy! Right Now get 20% off your DeleteMe plan when you go to join https://DeleteMe.com/SOMETHING and use promo code SOMETHING20 Sometimes in life we're faced with tough choices, and the path forward isn't always clear. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online, so it's convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist. Let therapy be your map, with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! Your business was humming, but now you're falling behind. Teams buried in manual work. NetSuite gives you the POWER of having all of your information in one place to make better decisions and now has an UNPRECEDENTED offer to make that possible! Right now, download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://NetSuite.com/SYSK ! U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Lying – The Truth and Consequences & The Race to Make Money In Outer Space

Play Episode Listen Later Aug 21, 2023 48:41

How can doing something embarrassing in front of people be good for you? This episode begins by explaining how making a fool of yourself can actually have benefits and make you happier. Maybe not in the moment but overall. https://exploringyourmind.com/making-fool-yourself-makes-you-happier/ When you tell a lie, there are consequences – especially if you get caught. Because if you are caught lying, you are now a liar and that can be a difficult label to shake. And that is just the tip of the iceberg. Lying is fraught with all kinds of danger. Yet, everyone lies at some point in their life. Here to help you understand why people lie, and some of the consequences of lying you may have never even considered before is Drew Curtis. He is a licensed psychologist in Texas and is on the faculty at Angelo State University. He is author of the book Big Liars: What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped (https://amzn.to/47PmsmP) Not all that long ago, it was only governments that had the money and technology to launch rockets into space. Not anymore. Today private companies are launching rockets and satellites into space almost daily! And ultimately, it is all about money. People like Elon Musk with his company SpaceX are leading the way and there are dozens of other companies collectively trying to conquer space and make a profit. Joining me to explain what is going on here is Ashlee Vance. He wrote a bestselling book about Elon Musk, he is also a feature writer at Bloomberg Businessweek and he is author of the book When the Heavens Went on Sale: The Misfits and Geniuses Racing to Put Space Within Reach (https://amzn.to/44gavDB) You can predict the weather with your morning cup of coffee – sort of. This is likely not the way the National Weather Service does it but the bubbles in your coffee can actually tell you what kind of day it is going to be. Listen as I explain. https://www.instructables.com/Predict-weather-with-a-cup-of-coffee/ PLEASE SUPPORT OUR SPONSORS! Delete Me helps you keep your personal info private by removing it from hundreds of data broker websites that sell our data online. You tell Delete Me exactly what info you want deleted, and their privacy experts take it from there! It's really that simple to protect yourself. DeleteMe makes it easy! Right Now get 20% off your DeleteMe plan when you go to join https://DeleteMe.com/SOMETHING and use promo code SOMETHING20 Sometimes in life we're faced with tough choices, and the path forward isn't always clear. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online, so it's convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist. Let therapy be your map, with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! Your business was humming, but now you're falling behind. Teams buried in manual work. NetSuite gives you the POWER of having all of your information in one place to make better decisions and now has an UNPRECEDENTED offer to make that possible! Right now, download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://NetSuite.com/SYSK ! U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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SYSK Choice: How to Gossip Well & The Importance of Taking A Pause

Play Episode Listen Later Aug 19, 2023 48:22

As relationships mature, holding hands seem to become less of a priority. And that could be a big mistake. There are real benefits to holding hands and this episode begins by explaining what those benefits are. https://www.nytimes.com/2006/10/05/fashion/05hands.html We may not like to admit it, but just about everyone enjoys a juicy bit of gossip. In fact, we all gossip at least once in a while and that turns out to be a good thing. Gossip serves a lot of useful purposes in life. Frank McAndrew, a leading researcher on gossip joins me to reveal just how gossip works, why most gossip really isn't all that nasty. He also has some advice on how to gossip better. Frank is a professor of psychology at Knox College in Illinois (https://www.frankmcandrew.com/) During a busy day, you likely jump from one task to the next with hardly any room to breathe. If that is true, you could be missing out on a great opportunity according to Juliet Funt founder and CEO of The Juliet Funt Group (https://www.julietfunt.com/) who advises Fortune 500 companies. Listen as she explains the importance of creating “white space” in between all the things you do and the benefits of doing so. Juliet is author of the book A Minute to Think (https://amzn.to/3mmsXIv). Rejection hurts - a lot. Why? Listen as I explain some interesting research that reveals why romantic rejection can be so devastating and how to handle it better if it happens to you. Source: Helen Fisher author of the book Why We Love (https://amzn.to/3g7Ctel) PLEASE SUPPORT OUR SPONSORS! Sometimes in life we're faced with tough choices, and the path forward isn't always clear. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online, so it's convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist. Let therapy be your map, with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! Shopify gives you everything you need to take control and take your business to the next level. Sign up for a $1 per month trial period at https://Shopify.com/sysk today! Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them and treat almost every condition under the sun! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE. Your business was humming, but now you're falling behind. Teams buried in manual work. NetSuite gives you the POWER of having all of your information in one place to make better decisions and now has an UNPRECEDENTED offer to make that possible! Right now, download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://NetSuite.com/SYSK ! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! We really like the Masters of Scale podcast! Check it out at https://mastersofscale.com OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Why We Often Expect the Worst & The Science Behind the Fonts You Use

Play Episode Listen Later Aug 17, 2023 46:55

How many times have you heard that exercise is good for you? But specifically, how? This episode starts with an explanation of precisely how exercise benefits you physically and mentally – and they are pretty compelling benefits. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 When you worry, it is often because you are expecting the worst. We imagine trouble and danger are brewing about something that has yet to happen. Often times that worry is completely unwarranted. Still, the anxiety that drives the worry is a powerful force. How can you get a handle on your worry? Here to discuss that and offer some proven advice that can turn down the volume on worry is David Carbonell, he is a clinical psychologist and therapist who specializes in the treatment of anxiety disorders, and he is author of the book The Worry Trick: How Your Brain Tricks You Into Expecting the Worst (https://amzn.to/44b5MTJ). There are zillions of fonts you can use when you type an email or letter or report . And according to some solid research, the font you choose can have a significant impact on the reader. Everyday you are influenced by the typefaces used on menus, products, signs, posters, everything! And you probably don't even know it. Joining me to discuss the science of fonts is Sarah Hyndman. She is a graphic artist and author of the book Why Fonts Matter. (https://amzn.to/3DTCvlA). Is it possible to be addicted to music? Apparently so! At least in the sense that music can make you feel good in much the same way as a drug. Listen as I explain what it is about music that creates such powerful feelings in us. https://www.dancemusicnw.com/study-proves-music-addiction/ PLEASE SUPPORT OUR SPONSORS! Sometimes in life we're faced with tough choices, and the path forward isn't always clear. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online, so it's convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist. Let therapy be your map, with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! Shopify gives you everything you need to take control and take your business to the next level. Sign up for a $1 per month trial period at https://Shopify.com/sysk today! Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them and treat almost every condition under the sun! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE. Your business was humming, but now you're falling behind. Teams buried in manual work. NetSuite gives you the POWER of having all of your information in one place to make better decisions and now has an UNPRECEDENTED offer to make that possible! Right now, download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://NetSuite.com/SYSK ! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! We really like the Masters of Scale podcast! Check it out at https://mastersofscale.com OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Favorite Food Origins You Never Knew & Why The Internet Creates So Much Outrage In People

Play Episode Listen Later Aug 14, 2023 48:25

Everyone has loose batteries somewhere in the house. And if you keep those batteries in your junk drawer, that could be dangerous. Listen as I explain why and a better way to store batteries. https://www.mentalfloss.com/article/612670/never-store-batteries-your-junk-drawer Did French fries really originate in France? Why do we call them hot dogs? Why is there no cream in cream soda? And what's the deal with chicken fingers? Joining me with the fun origins of some of your favorite foods is Kim Zachman author of There's No Cream in Cream Soda: Facts and Folklore About Our Favorite Drinks (https://amzn.to/3QA1bay) and There's No Ham in Hamburgers (https://amzn.to/47pasrQ). Listen and you will discover things about the foods you eat that you probably never knew. Have you ever seen something on social media and felt outraged? It happens a lot. Is that by design? What is it about social media posts that often trigger very emotional reactions? That turns out to be a fascinating topic and one that affects us all in some surprising ways. Tobias Rose Stockwell is a writer and researcher who looked into this important topic and joins me to reveal what he discovered. His work has been featured in The Atlantic, WIRED, NPR, the BBC and he is author of the book Outrage Machine: How Tech Amplifies Discontent, Disrupts Democracy―And What We Can Do About It (https://amzn.to/3QxXLVs). Getting your groceries from the store to your kitchen on a hot summer day is a race against time. Listen as I reveal how much time you have and a way to buy yourself more time to keep your food from spoiling. https://www.consumerreports.org/food-safety/keep-groceries-food-safe-in-hot-car/ PLEASE SUPPORT OUR SPONSORS! Sometimes in life we're faced with tough choices, and the path forward isn't always clear. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online, so it's convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist. Let therapy be your map, with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! Shopify gives you everything you need to take control and take your business to the next level. Sign up for a $1 per month trial period at https://Shopify.com/sysk today! Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them and treat almost every condition under the sun! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE. Your business was humming, but now you're falling behind. Teams buried in manual work. NetSuite gives you the POWER of having all of your information in one place to make better decisions and now has an UNPRECEDENTED offer to make that possible! Right now, download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://NetSuite.com/SYSK ! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! We really like the Masters of Scale podcast! Check it out at https://mastersofscale.com OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices

SYSK Choice: A Guide to Your Insides & How Salary Transparency Helps Our Performance

Play Episode Listen Later Aug 12, 2023 54:28

“Fragrance” is a common ingredient listed on perfumes, colognes, soaps, and lotions. Clearly, just the word "fragrance" doesn't tell you very much. This episode begins with a discussion on why manufacturers can be so vague about this and why you should be at least a little concerned. https://www.safecosmetics.org/get-the-facts/chemicals-of-concern/fragrance/ Ever wonder why you get a headache? Or bad breath? Ever wonder how vomiting actually works? Or why people get jet lag? And what causes bad breath and what's the best way to get rid of it? Here with some answers is Dr. Sarah Holper author of the book What's Wrong With You? An Insider's Guide to Your Insides (https://amzn.to/3ilE0hs). Listen as she takes us all on a tour inside the human body and reveals how it works and how you can make yours work better. Do you actually know for sure how much money your coworkers make? If not, I bet you have surely wondered about it. Organizational psychologist David Burkus believes we should all know what other people make. Listen as he joins me to explain the intriguing reasons why. David has a TED Talk on this subject you can see here: (https://www.youtube.com/watch?v=TvcNw4F0Y4Y). He is also author of the book Leading From Anywhere (https://amzn.to/3Bak89q). Seems like everyone loves cute things? And interestingly we react to cute things like babies and kittens very differently than how we react to everything else? Listen as I explain why that is. https://www.brainson.org/episode/2016/12/06/what-makes-cute-things-cute PLEASE SUPPORT OUR SPONSORS! Sometimes in life we're faced with tough choices, and the path forward isn't always clear. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online, so it's convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Let therapy be your map, with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! Your business was humming, but now you're falling behind. Teams buried in manual work. NetSuite gives you the POWER of having all of your information in one place to make better decisions and now has an UNPRECEDENTED offer to make that possible! Right now, download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://NetSuite.com/SYSK ! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match U.S. Cellular knows how important your kid's relationship with technology is, so they've made it their mission to help them establish good digital habits early on! That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! We really like the 99% Invisible podcast! Check it out at https://99percentinvisible.org OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What You Never Knew About Your Grocery Store & Understanding Uncertainty

Play Episode Listen Later Aug 10, 2023 46:46

Just because you are a good driver doesn't protect you from bad drivers. And there are a lot of those bad drivers on the road. So how do you protect yourself? This episode begins with some potentially life-saving advice on where and how serious traffic accidents happen and how to avoid being in one. Source: Reader's Digest article titled “How Good Drivers Get Killed” A lot goes on in your neighborhood grocery store you likely never knew. For example, did you know that some of the “fresh produce” could actually be more than a year old? Or that selling you groceries isn't the only way your store makes money - not by a long shot? And what about Trader Joe's? Why are their customers so fanatically loyal? Joining me to explore all this and much more is Benjamin Lorr, author of the book The Secret Life of Groceries (https://amzn.to/2RVd0Iy). We all would like to know what is going to happen in the future. That's precisely why we look to experts to predict the stock market or why we try to choose “winning” lottery numbers. The fact is, most predictions are usually wrong because the future is unpredictable. So instead of trying to predict the future, maybe there is a better way. Here to tell you what that is John Kay, a leading British economist and author of the book Radical Uncertainty: Decision-Making Beyond the Numbers (https://amzn.to/32WqnP6). He offers advice on how to prepare for the future when you can't predict it and he reveals the important difference between risk and uncertainty. I'm sure you've heard someone say that a dog's mouth is cleaner than a human mouth. Seriously? Listen and discover if that could possibly be true. https://www.broadstreetvet.com/site/blog/2023/06/15/is-dogs-mouth-cleaner-than-mine PLEASE SUPPORT OUR SPONSORS! Sometimes in life we're faced with tough choices, and the path forward isn't always clear. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online, so it's convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Let therapy be your map, with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! Your business was humming, but now you're falling behind. Teams buried in manual work. NetSuite gives you the POWER of having all of your information in one place to make better decisions and now has an UNPRECEDENTED offer to make that possible! Right now, download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://NetSuite.com/SYSK ! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match U.S. Cellular knows how important your kid's relationship with technology is, so they've made it their mission to help them establish good digital habits early on! That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! We really like the 99% Invisible podcast! Check it out at https://99percentinvisible.org OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Where Your Trash and Recycling Really Goes & A Fun and Effective Approach to Housework

Play Episode Listen Later Aug 7, 2023 48:05

More and more people are opting to remove their shoes before they come into the house and asking guests to do it as well. Is it really necessary? Does it do any good? This episode begins with a look at what your shoes actually track into your home and whether or not it is dangerous. https://www.sharp.com/health-news/should-shoes-be-removed-at-home When you throw something into the trash or the recycle bin, you likely feel confident that it goes where it is supposed to go. But does it? Where exactly does it go? Do the recyclables really get recycled? Is household trash really the problem or is there something else taking up most of the space in landfills? That is what Oliver Franklin-Wallis is here to discuss. He is an award-winning journalist and currently the features editor of British GQ. He is author of the book Wasteland: The Dirty Truth About What We Throw Away, Where It Goes, and Why It Matters (https://amzn.to/44S7Jpf). Whatever systems or techniques you use to keep your house clean are probably the ones you learned from your parents. Maybe it is time to question some of those techniques. Perhaps there is a better, more efficient – even fun way to clean. There is also a better way to think about housework, so it doesn't leave you feeling drained and feeling as if it never ends and is never good enough. Here to reveal a whole new approach to housework is KC Davis. She is a therapist and author of the book How to Keep House While Drowning (https://amzn.to/3OjfwoN). Once you hear her take on housework, it may just change your life. Not all honey you buy at the store is created equal. In many store-bought honey jars, some very important things are missing. Listen as I explain what they are and why this is important. https://www.foodsafetynews.com/2011/11/tests-show-most-store-honey-isnt-honey/ PLEASE SUPPORT OUR SPONSORS! Sometimes in life we're faced with tough choices, and the path forward isn't always clear. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online, so it's convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Let therapy be your map, with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! Your business was humming, but now you're falling behind. Teams buried in manual work. NetSuite gives you the POWER of having all of your information in one place to make better decisions and now has an UNPRECEDENTED offer to make that possible! Right now, download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://NetSuite.com/SYSK ! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match U.S. Cellular knows how important your kid's relationship with technology is, so they've made it their mission to help them establish good digital habits early on! That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! We really like the 99% Invisible podcast! Check it out at https://99percentinvisible.org OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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SYSK Choice: Your Brain On the Internet & Embracing Your Weirdness

Play Episode Listen Later Aug 5, 2023 51:26

Doodling – it is just something people do, particularly when listening to a boring speaker. While people often think of it as a distraction, doodling can actually help your memory. Listen as I begin this episode by explaining how that works. https://www.sciencedaily.com/releases/2009/02/090226210039.htm The Internet is messing with your mind according to Nicholas Carr. He took a close look at the research on this for his book The Shallows: What the Internet is Doing to Our Brains (https://amzn.to/2VasqO6) ( by the way, his work on this made him a finalist for the Pulitzer Prize). Listen as Nicholas makes the case that always being connected and available online takes a toll. Sure the Internet makes life convenient and offers other conveniences, there is a price we all pay that you may not realize. Being a bit weird may actually be one of your greatest strengths. In fact, your weirdness can propel your personal and professional success according to Chris Williamson who gave a TED Talk on Embracing Your Weirdness (https://www.youtube.com/watch?v=Murw1YnFfiw&t=205s). He joins me to explain just how unique you really are and what you can do for yourself and the world by expressing it. Chris is also the host of the podcast Modern Wisdom (https://apple.co/2MNqIgw) Everyone's life is full of problems. While you may not know what problems lie ahead, you can be sure they are there waiting out there somewhere. Listen to hear some interesting advice that will help you better handle those troubles and crises when they do show up. And they will show up. Source: Brain Tracy author of Crunch Point (https://amzn.to/3zJaGs0) PLEASE SUPPORT OUR SPONSORS! Indeed is the hiring platform where you can Attract, Interview, and Hire all in one place! Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at https://Indeed.com/SOMETHING Offer good for a limited time. Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match U.S. Cellular knows how important your kid's relationship with technology is, so they've made it their mission to help them establish good digital habits early on! That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! We really like the Freakonomics Radio podcast! Check it out at https://freakonomics.com/podcasts OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Good News If You Are a Sensitive Person & The Fascinating History of Recorded Sound

Play Episode Listen Later Aug 3, 2023 48:11

An amazing number of dogs get stolen every year. And it's all about the money. This episode begins with a look at this growing crime and why you should keep a close eye on your pet. https://petkeen.com/dognapping-dog-theft-statistics/ When people are told they are too sensitive, it is usually not a compliment. Being sensitive is often looked at as a weakness – a character flaw. What sensitive people need to do is toughen up. Well, not so fast, says Jenn Granneman. While being sensitive can have challenges, that sensitivity is also a super power. Listen as she champions those who are labeled sensitive with research to back up her beliefs. Then she offers some terrific advice to help sensitive people deal with a not-so-sensitive world. She also has excellent advice if you are not highly sensitive but have sensitive people in your life. Jenn is author of the book Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World (https://amzn.to/456D3Qu). Think of how much recorded sound plays a role in your life. Music, podcasts, radio, movie and TV sound – recorded sound is important to us. From Thomas Edison's first cylindrical recordings to digital downloads and streaming, the history of recorded sound is fascinating. Joining me to tell that story is Jonathan Scott author of the book Into the Groove :The Story of Sound From Tin Foil to Vinyl (https://amzn.to/3Kh1d2Q). I bet most people still use paper checks to pay for things - at least occasionally. If you do, there is something you might want to consider the net time you order new checks. Listen as I explain. https://www.idtheftcenter.org/ PLEASE SUPPORT OUR SPONSORS! Indeed is the hiring platform where you can Attract, Interview, and Hire all in one place! Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at https://Indeed.com/SOMETHING Offer good for a limited time. Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match U.S. Cellular knows how important your kid's relationship with technology is, so they've made it their mission to help them establish good digital habits early on! That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! We really like the Optimal Daily Living podcast! Check it out at https://oldpodcast.com OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The New Science of How We Learn & How To Prevent Arguments From Happening

Play Episode Listen Later Jul 31, 2023 48:04

On a hot summer day, lots of things can get dangerously hot. Your street, the dashboard and steering wheel inside your car, even your patio furniture can get hot enough to burn you. Listen as I explain just how hot. https://www.rd.com/article/things-that-get-dangerously-hot/ Why are some things harder to learn than others? Why do some people seem to learn things faster? Are there ways to make learning something easier? Joining me to explain all this and other aspects of the science of learning is Daniel Willingham. He is a professor of psychology at the University of Virginia and author of several books including Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy (https://amzn.to/43Lkb8N). Arguments happen – a lot. Yet, what do they accomplish really? The fact is they often leave people more polarized and upset than before. What if people could resolve problems without arguing? What if we could prevent arguments from happening in the first place? That is what Linda Bloom specializes in. Linda and her husband Charlie are veteran marriage counselors and seminar leaders who have authored several books including An End to Arguing: 101 Valuable Lessons for All Relationships (https://amzn.to/3Y5J5yR). There is this old advice I'm sure you have heard that when you are really upset, you should count to ten before you say or do anything because that will calm you down and prevent you from doing something you later regret. Is that really good advice? Listen as I explain some interesting research. https://www.dailymail.co.uk/sciencetech/article-2168645/Angry-Counting-worst-thing--makes-furious.html PLEASE SUPPORT OUR SPONSORS! Indeed is the hiring platform where you can Attract, Interview, and Hire all in one place! Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at https://Indeed.com/SOMETHING Offer good for a limited time. Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match U.S. Cellular knows how important your kid's relationship with technology is, so they've made it their mission to help them establish good digital habits early on! That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! We really like the Freakonomics Radio podcast! Check it out at https://freakonomics.com/podcasts OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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SYSK Choice: Understanding the Dimensions of Love & The Power of Strangers

Play Episode Listen Later Jul 29, 2023 52:42

Isn't salt – salt? I've always thought so. Sure there is kosher salt and sea salt and regular salt but now there are all these different colored designer salts? Does it really matter or make a difference This episode begins with a salty explanation. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/sea-salt/faq-20058512 We crave to have love in our lives, yet love can also be the source of immense pain, misery and sadness. It seems odd sometimes that as much as we need love and care about it – we are often not particularly good at it. That's according to Laura Mucha author of the book, Love Understood: The Science of Who, How and Why We Love (https://amzn.to/3AZIdjm). Laura has spent most of her adult life researching love and relationships. Listen as she joins me with her insights on the topic that will hopefully inspire you to love better. Do you like making small talk with strangers? A lot of people don't because they think it is a waste of time or because they simply hate small talk, or they figure -what's the point? Well, Joe Keohane has another perspective. He there is great value in talking with strangers and has proof to back it up. Joe is author of the book The Power of Strangers: The Benefits of Connecting in a Suspicious World (https://amzn.to/3hzh1QK) and he lays out a compelling case for why you should be more willing to talk with people you don't know, because the benefits are numerous. Integrity is defined as, “The perceived pattern of alignment between words and actions.” Living a life of integrity seems noble and is something to strive for. Listen as I explain how living with integrity can really pay off. Literally! Source: Tony Simons author of The Integrity Dividend (https://amzn.to/3kedPeY) PLEASE SUPPORT OUR SPONSORS! Take a bite out of summer with HelloFresh! From chef-crafted seasonal recipes to their new Fresh & Fit summer menu, HelloFresh brings flavor right to your door. Go to https://HelloFresh.com/something50 and use code something50 for 50% off plus free shipping! For the first time in NetSuite's 25 years as the #1 cloud financial system, you can defer payments of a FULL NetSuite implementation for six months! If you've been sizing NetSuite up to make the switch then you know this deal is unprecedented - no interest, no payments - take advantage of this special financing offer at https://NetSuite.com/SYSK ! Now, your ideas don't have to wait, now, they have everything they need to come to life. Dell Technologies and Intel are pushing what technology can do, so great ideas can happen - right now! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match U.S. Cellular knows how important your kid's relationship with technology is, so they've made it their mission to help them establish good digital habits early on! That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Weird Things That Really Affect Your Health & Do You Work to Live or Live to Work?

Play Episode Listen Later Jul 27, 2023 49:08

People claim to get great ideas in the shower. But is that a real thing? Is there something about taking a shower that can actually generate ideas and solutions? Listen as this episode begins with some interesting research about the power of a shower. https://www.headspace.com/articles/shower-epiphanies You are about to amazed at some of the unusual and random things that can affect your health in significant ways. Things like your birthday, if there is EZ Pass on a highway nearby, if there is a parade or a race through the streets of your town – all these things can impact your health and wellbeing in ways you can't imagine. How so, you ask? That is what Anupam B. Jena is here to explain. Bapu, as he is called, is a medical doctor, economist, Harvard professor, host of the podcast Freakonomics M.D. https://podcasts.apple.com/us/podcast/freakonomics-m-d/id1577556965 and author of the book Random Acts of Medicine: The Hidden Forces That Sway Doctors, Impact Patients, and Shape Our Health (https://amzn.to/3Y54hF4). You can certainly make the case that we are and have been a career-focused culture. So much of our identity and self-worth gets wrapped up in what we do for a living – our job. Is that a good thing? Maybe for some but not for everyone according to Simone Stolzoff. He is a journalist whose work has appeared in The Atlantic, WIRED and numerous other publications. He is also author of the book The Good Enough Job: Reclaiming Life from Work (https://amzn.to/44MYZjI). Listen as he explains the downside of always looking for the perfect job sacrificing other aspects of your life for the sake of your career. He then offers an alternate way to look at work and life. How can brushing your teeth help you lose weight? It's all about WHEN you brush them. Listen as I explain how good dental hygiene can reduce the size of your waistline. https://www.popsci.com/does-brushing-your-teeth-affect-your-appetite/ PLEASE SUPPORT OUR SPONSORS! Take a bite out of summer with HelloFresh! From chef-crafted seasonal recipes to their new Fresh & Fit summer menu, HelloFresh brings flavor right to your door. Go to https://HelloFresh.com/something50 and use code something50 for 50% off plus free shipping! For the first time in NetSuite's 25 years as the #1 cloud financial system, you can defer payments of a FULL NetSuite implementation for six months! If you've been sizing NetSuite up to make the switch then you know this deal is unprecedented - no interest, no payments - take advantage of this special financing offer at https://NetSuite.com/SYSK ! Now, your ideas don't have to wait, now, they have everything they need to come to life. Dell Technologies and Intel are pushing what technology can do, so great ideas can happen - right now! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match U.S. Cellular knows how important your kid's relationship with technology is, so they've made it their mission to help them establish good digital habits early on! That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Scams You Might Easily Fall For & Smalls Ways to Significantly Improve Your Health

The Art of Living Well Podcast

Play Episode Listen Later Jul 24, 2023 50:34

Is it true that a bee will die after it stings you? Or that YOU can die after a black widow spider bites you? This episode begins with a look at some facts and myths about summertime bugs and pests. https://www.ledfordspestcontrol.com/blog/pest-facts/7-common-pest-myths/ There are a lot of bad people who want to steal and scam you out of your money. While most of us like to think we are too smart to fall for scams, it's just not true. Some of the smartest people have fallen victim to some very clever scams – and you might too! Here to discuss what the latest scams are ad how to protect yourself is Daniel Simons a psychology professor at the University of Illinois and author of a new book called Nobody's Fool: Why We Get Taken In and What We Can Do About It (https://amzn.to/3OvpjK1). Drinking coffee, standing on one foot, taking an early morning walk – all these things are actually proven to be good for your health and longevity. Joining me to discuss these and lots of other very simple things you can do to improve your overall wellbeing is Dr. Michael Mosley, host of the podcast Just One Thing (https://podcasts.apple.com/us/podcast/just-one-thing-with-michael-mosley/id1560369423) and author of the book Just One Thing: How Simple Changes Can Transform Your Life (https://amzn.to/3rBVnTv). The best time to clean your oven may just be in the middle of summer. Sounds weird but there is actually a really good reason to do it then. Listen as I explain Source: Appliance Handbook for Women (https://amzn.to/43wGlLY) PLEASE SUPPORT OUR SPONSORS! Take a bite out of summer with HelloFresh! From chef-crafted seasonal recipes to their new Fresh & Fit summer menu, HelloFresh brings flavor right to your door. Go to https://HelloFresh.com/something50 and use code something50 for 50% off plus free shipping! For the first time in NetSuite's 25 years as the #1 cloud financial system, you can defer payments of a FULL NetSuite implementation for six months! If you've been sizing NetSuite up to make the switch then you know this deal is unprecedented - no interest, no payments - take advantage of this special financing offer at https://NetSuite.com/SYSK ! Now, your ideas don't have to wait, now, they have everything they need to come to life. Dell Technologies and Intel are pushing what technology can do, so great ideas can happen - right now! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match U.S. Cellular knows how important your kid's relationship with technology is, so they've made it their mission to help them establish good digital habits early on! That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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E178: Health Shouldn't Be Hard: making nutrition easy and delicious for everyone with Organifi CEO Mae Steigler

Play Episode Listen Later Jun 21, 2023 69:35

We are excited to share today's wonderful guest, Mae Steigler, who serves as CEO of Organifi, a maker of premium, great-tasting adaptogenic blends. Responsible for the brand's overall alignment, Mae is driven by her passion and responsibility for the development of organifi's people and processes, having played a key role in building the company since 2014 to an average growth of 60% CAGR year over year, since inception. With Mae's leadership, Organifi has been named one of INC. 5000's fastest-growing companies, four times, and awarded Forbes Great Places to Work, for the last three years. In today's episode we discuss: Organifi's mission to educate people on how to put the right foods in their bodies How to make healthy, easy, enjoyable and delicious choices How Organifi removes the difficulty of juicing with their easy to consume tasty beverages How adaptogens and superfoods keep us in a state of balance Redefining healthy with no end goal We learned so much during this thought provoking conversation and we can't wait for you to try Organifi's products! Learn about Organifi:https://www.organifishop.com/pages/livingwell 20% off ALL Organifi products FB: @organifi IG: @organifi https://www.linkedin.com/in/maesteigler/ ----------------------------------------------------------- *** We wanted to let you know that we will be taking a break with our families for the next two weeks and we will be back with a brand new episode on July 12th. Please catch-up on some of our old episodes that you may have missed, including a few of our favorites: E145: How to raise kids in a digital world with Tracy Foster Co-Founder and Executive Director at Screen Sanity E147: Biohack your blood sugar for weight loss and longevity with Dr. Lauren Kelley-Chew E164: Conversations around Orthorexia, Disordered Eating and the fine line in between with Co-Hosts Marnie and Stephanie and special guest Betsy Weiner E175: Everything you need to know to add 10+ high quality years to your life and more ----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! ----------------------------------------------------------- Save the date! We are excited to host two in person events this summer. The first one will be on Wednesday, July 27th from 6-8pm. This fabulous event will include a yoga class led by Michelle Olson, beverages and nibbles from Vitalist Food and a short chat with Stephanie and Marnie. Check out our episodes with Michelle and Sarah Ann Haugen, Founder of Vitalist Foods, to learn more about these amazing women in the Twin Cities and stay tuned for more details on this fun event. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Didn't make our Summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

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Decreasing Social Media Use with Contingency Management: Inside JABA 15

The Behavioral Observations Podcast with Matt Cicoria

Play Episode Listen Later May 25, 2023 63:32

In the 15th installment of the Inside JABA Series, Editor and Chief Dr. John Borrero and I chat with Drs. Lesleigh Stinson and Jesse Dallery about their novel application of a Contingency Management intervention. In this case, they used CM procedures to reduce excessive social media use. Lesleigh is a Postdoctoral Researcher at the University of Florida's Center for Behavioral Economic Health Research, and Jesse is a Professor of Psychology, also at UF. If you're not sure what Contingency Management is, don't worry, Lesleigh and Jesse cover the basics of it in this show. For additional information, you can also check out Jesse's previous appearance on the Inside JABA Series, where he and his colleagues used smartphone mediated technologies in conjunction with CM to reduce cigarette smoking. This is a truly "Under the Dome" paper, and in our discussion of it, we touch on topics that include Internet Addiction, the recent APA Health Advisory on social media use, motivational interviewing, stages of change, and the benefits of single-case designs. This podcast, as with all other Inside JABA Series shows, is available for continuing education. To learn more about that, click here. If you want to subscribe to JABA, click here. We mentioned many resources and studies during this podcast. I've done my best to list them all below: Center for Behavioral Economic Health Research Jesse Dallery's lab: BHaT Lab Reducing problematic social media use via a package intervention (Stinson and Dallery, 2023) APA Health advisory on social media use in adolescence N of 1 collaborative Screen Sanity (great resources for families) A behavior-analytic account of motivational interviewing (Christopher and Dougher, 2009) “I's” on the prize: A systematic review of individual differences in Contingency Management treatment response (Forster et al., 2020) Toward an era of impact of digital contingency management in the treatment of substance use disorders (Dallery et al., 2023) A Preliminary Evaluation of the Effects of a Contingency Management + Deposit Contract Intervention on Problematic Smartphone Use With College Students (Williams-Buttari et al., 2023) Contingency management for smartphone and social media use: a feasibility study (Stanley et al., 2021) The association between social media use and sleep disturbance among young adults (Levenson et al., 2016) How Motivational Interviewing Helps Reduce Alcohol Use Problems in Young Adults: Session 158 with Jim Murphy

Handling Screens and Technology as a Family

Creating a Family: Talk about Infertility, Adoption & Foster Care

Play Episode Play 56 sec Highlight Listen Later Mar 1, 2023 56:29 Transcription Available

When should your child get a smartphone? What can you do if your child spends too much time playing video games? How can we protect our kids from the downsides of social media? Join us to talk about parenting and technology with Krista Boan, co-founder of the nonprofit Screen Sanity.In this episode, we cover:Digital Health: Screen Sanity's 5 Rules of Thumb.Ride, practice, drive” approach for device and app introduction.How to handle a foster, adoptive, or kinship placement of a child that has already gone down that slippery slope of too much screen time and tech. How do you establish reasonable boundaries?Is it still recommended that parents establish a "no expectation of privacy" policy for online activity? At what age/stage should that start to change?How to handle when your family has vastly different rules from your child's friend's families when you don't want your child to feel left out? Screentime:What is a reasonable rule of thumb for how much screen time a child should be allowed by age?What is considered screen time?School work?Facetime with family or friends? Drawing or coding games?Social media?How do we handle cell phones and tablets when we see more negative behavior from any usage? Smartphones:At what age should a child be given a smartphone? What questions should you ask before you give a child a smartphone?What are the alternatives to a smartphone? What are good starter phones? Video Games:How to manage the addictive nature of video games?How to strike the balance between limiting the time of video games when this is where many kids socialize.Screen Sanity's Video Game Decision Tree Social Media:What are the pitfalls, and how can we protect our kids?When should kids be allowed to be on social media? How can parents keep up with what their kids are doing on social media?The Social Media Playbook is a parent-child workbook for starting powerful conversations about social media. Families are prompted to dig deeper into the purpose of social media in their lives and question the false standards it places on its users. Pornography:How do we protect our kids and youth from pornography?Good Pictures, Bad Pictures bookScreen Sanity has parent guides, training, webinars, and study groups. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them. Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family buildingPlease leave us a rating or review RateThisPodcast.com/creatingafamilySupport the showPlease leave us a rating or review RateThisPodcast.com/creatingafamily

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Pornography and Our Kids

Play Episode Listen Later Feb 27, 2023 43:29

The average age of first pornography exposure is nine years old (Defend Young Minds). Early exposure to pornography—especially today's violent, degrading porn—can lead to major problems later in life, including increased risk of addiction, sexual abuse, mental health issues and unhealthy views of sexual intimacy. The scary but true question is not if our kids will be exposed but when. Here to help us tackle this issue are Tracy Foster and Jamie Gordon from Screen Sanity, one of Kansas City and the country's best resources on screen safety. Meet Tracy Foster Tracy Foster is Screen Sanity's co-founder and executive director and she has co-authored two books to educate and guide parents/mentors in digital wellness for their families. Before Screen Sanity, Tracy invested 15 years developing growth strategies for some of the world's leading organizations. She helped foundations, businesses, nonprofits and government agencies increase impact through revised strategy and program design, operational improvement and more. On a project for one of the largest toy companies, she was captivated by the power of play in children's emotional, social and cognitive development, fueling her passion for rethinking cultural norms around technology. Tracy is most passionate about helping people find community around the topic of digital health. She also love big ideas, brainstorming and ideating. She is a big fan of protein balls and bedazzled jean jackets. Meet Jamie Gordon Jamie Gordon is a licensed master's level social worker. She completed her undergraduate degree at the University of Nebraska earning her Bachelors of Science degree in psychology. She went on to the University of Kansas where she earned her master's in social work in 2008. Jamie has worked in several different settings, with her work primarily serving youth and families. She has worked in residential treatment, an inpatient psychiatric hospital for children and adolescents, a domestic violence shelter, and a school setting. Jamie currently serves as the intake coordinator at Husch Blackwell's human trafficking clinic, where pro bono legal aid and case management is provided for survivors of labor and sex trafficking. She also serves as a supporter and consultant for Screen Sanity. From a career standpoint, Jamie is most passionate about helping those that have been exploited and don't always have a voice or resources. She also loves educating parents and kids about digital health and finding ways to help people facilitate meaningful connections and relationships and enjoying the moments right in front of them. From a personal standpoint, she is passionate about spending time with her family, being active, and never turning down an opportunity for chips and salsa! Follow Screen Sanity on instagram. Parent Resources Defend Young Minds Screen Sanity Good Pictures Bad Pictures book for older kids Good Pictures Bad Pictures Jr. book for younger kids Screen Sanity Parent Guide Having the Porn Talk Rob and Zareen Cope Podcast Interview What We're Loving In Kansas City Meadowbrook Park's New Inclusive Playground Completely enclosed with a fence, this inclusive playground features slides, climbing structures, places to crawl, a merry-go-round, wheelchair accessible swing and more! Check it out on the east side of the park, closer to Roe. It has its own parking lot, family restrooms and plenty of shade umbrellas. Find more inclusive playgrounds in Kansas City with our guide. KidStrong Megan just started her kids here recently and they are OBSESSED. KidStrong "helps parents discover their child's superpowers and build future-ready kids who are confident making friends, run the playground, and raise their hand high in the classroom." The kids work on social skills, cooperation and listening, physical agility and ability with some academics strategically sprinkled in. They go once a week and are able to go at the same ...

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Pornography and Our Kids

The Happy Hour with Jamie Ivey

Play Episode Listen Later Feb 27, 2023 43:29

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Season 2 Episode 5: Screen Sanity- Tracy Foster

The Just A Mom Podcast

Play Episode Listen Later Feb 7, 2023 58:09

This is a do not miss episode for any parent! A myriad of studies link heavy social media use to mental health problems like anxiety and depression, and about 10 percent of teens have reported being victims of cyberbullying (https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm). Tracy Foster, co-founder and Executive Director of Screen Sanity ( https://screensanity.org), joins me on this episode of The Just A Mom podcast to talk about digital health and the way Screen Sanity can help parents navigate this tricky digital world.

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Still Bowling Alone

The Bulletin

Play Episode Listen Later Dec 9, 2022 53:59

In this week's news roundup, host Mike Cosper and editor in chief Russell Moore reflect on Robert Putnam's 20-year-old book, Bowling Alone; what to do about a society that has only become more disconnected since then; and the impact this has on even one of life's most simple pleasures: going out to dinner. Krista Boan joins in to discuss smartphones and how best to set you and your kids up when introducing this new technology. Stick around to hear about which apps Cosper, Moore, and Boan can't live without. Joining us this week: Krista Boan is the cofounder of Screen Sanity. She studied English and Psychology at the University of Kansas and earned her Masters in Education at Rockhurst University. Author of Social Media Playbook and Well Framed: Grounding Your Social Media in God's Love, she lives in Kansas City with her husband and four kids. Resources referenced: Bowling Alone by Robert Putnam From Bowling Alone to Posting Alone by Anton Jager Metzger Bar and Butchery reservation cancelation by Emily Heil Screen Sanity "The Bulletin” is a production of Christianity Today Executive Producer: Erik Petrik Host and Producer: Mike Cosper Producer: Azurae Phelps Graphic Design: Bryan Todd Social Media: Kate Lucky Director of Operations: Matt Stevens Music: Dan Phelps Production Assistance: coreMEDIA Coordinator: Beth Grabenkort Audio Engineer: Kevin Duthu Video Producer: John Roland Learn more about your ad choices. Visit podcastchoices.com/adchoices

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HH #537 Boundaries with Tracy Foster, Heath Wilson & Joey Odom

Play Episode Listen Later Nov 9, 2022 69:14

Hey friends! I hope you are enjoying our Boundaries series as much as I am. Today is special – we have two interviews in one show, with three total guests! The focus of these conversations is boundaries with technology. I know this can be a touchy subject, but I encourage you to really lean in and examine your own relationship with technology as you listen. First up is Tracy Foster, co-founder and executive director of Screen Sanity. Screen Sanity's main focus is to maximize the benefits of technology while minimizing the side effects for kids. The second half of today's episode is with Heath Wilson and Joey Odom, co-founders of technology company Aro. Their mission is to help people experience life uninterrupted by reducing time spent on devices.I think we can all agree that technology can be detrimental to family time, self-time, and even our ability to focus at work. In fact, I learned through today's conversations that technology is one of the biggest obstacles families are facing right now, more than sex more than drugs. Tracy and I talk about boundaries with kids and social media, and about the playbook that Screen Sanity created for kids. We talk about how parents, adults, and teachers can help create healthy boundaries around technology. Tracy even walks us through how online companies target our kids to get as much time from them as possible, and encourages an emphasis on family values to help children understand why boundaries are put in place.Heath and Joey talk about one of the main reasons technology is a problem for us today – it's because we don't have a place for it. Defining the proper place for technology is the first step to cutting back on time spent on our phones. We talk about how Aro got started as a company, and the story is one I'm sure we can all relate to. When Heath's son was five, he was playing in a soccer game and had not scored a goal all year. Until one day Heath's son's soccer dream came true and he scored a goal. But Heath missed the moment because he was looking down at his phone! It was at that moment Heath knew he had to come up with a solution for experiencing life uninterrupted with our cellular devices, and Aro was born. This Boundaries conversation is a good one! I can't wait to hear what you think. Connect with JamieFacebook // Instagram // YouTubeGET ALL THE LINKS FROM THE SHOW HERE

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E145: How to raise kids in a digital world with Tracy Foster Co-Founder and Executive Director at Screen Sanity

The Art of Living Well Podcast

Play Episode Listen Later Oct 19, 2022 69:25

We are excited to introduce today's guest, Tracy Foster. Tracy is the Co-Founder and Executive Director at Screen Sanity, an international nonprofit that equips families to maximize the benefits of technology, while minimizing the side effects — so kids can grow up happy and healthy in a digital world. Tracy has co-authored two books to guide parents in digital wellness, and she contributes to news outlets such as the Wall Street Journal. Before Screen Sanity, Tracy invested 15 years developing organizational growth strategies as a management consultant with Mercer Management Consulting, then as an Associate Director at FSG. Many families feel overwhelmed by the challenge of knowing how to raise kids to have healthy screen habits. Screen Sanity acts like a driver's ed for the digital world. They teach parents and communities how to develop intentional tech habits and how to pass them on to their kids, so that we can all maximize the benefits of tech, but minimize its harmful side effects. In this episode you will learn: How Screen Sanity is providing a community for parents to gain confidence and competency to have conversations with their kids about technology. Their 5 Principles of Digital Health and specific resources for families, including their Social Media Playbook and lots of common sense tips and tools. The negative impact that social media has on our kids' mental health, including porn and cutting (and strategies to monitor their usage and elicit a healthy dialogue). How parents can be the ultimate models for their kids. You can find Tracy and Screensanity resources on: www.screensanity.org FB: @screensanity Instagram: @screensanity Screen Sanity Podcast - https://www.westartnow.org/podcast Download their FREE parent guides, toolkits, etc., www.westartnow.org/resources FREE Social Media Playbook https://www.westartnow.org/social-media-playbook FREE Screen Sanity Group Study https://www.westartnow.org/screen-sanity-group-study Resources Tracy mentions: NY Times Article about chores and mental health https://www.goaro.com/ ---------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation. And each year, we are exposed to more and more EMF. There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now! ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. If you are looking for on the spot guidance in: • Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness • Analyzing and digging into the issue • Walking away with a clear action step We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you! ------------------------------------------------------------- Missed our fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! ------------------------------------------------------------- Join our 30-day Thrive during the holidays program Click this link to join our supportive community and thrive (not just survive the fun & festive holiday season. Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ------------------------------------------- SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs. ------------------------------------------ Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! -------------------------------------------- Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. -------------------------------------------- Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. -------------------------------------------- Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website

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How to Improve Digital Habits and Set Boundaries at Work

Bossed Up

Play Episode Listen Later Sep 27, 2022 33:07

In today's episode, Emilie chats with Tracy Foster, Co-Founder and Executive Director of Screen Sanity, all about how to set boundaries with the way you use technology to prevent digital overload at work. Learn more about Tracy Grab a copy of Tracy's book: Screen Sanity Group StudyEp 145: When to Email v. When to Text Join the Courage Community on Facebook Learn more about Level Up

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Save The Kids! Back to school Screen Sanity with Tracy Foster

The Collin Kartchner Podcast

Play Episode Listen Later Sep 8, 2022 30:43

Back to school time is a stressful time. And now every kid has more tech. Parents want their sanity. And today, my guest Tracy Foster is here to help! We talk about what parents can do to set good boundaries and help their kids in this tech heavy world. westartnow.org@screensanity@savethekidsincIf you want a speaker in your school, email liz@savethekids.org and we will get you hooked up! OR fill out the form below. https://savethekids.wufoo.com/forms/z14ppj991ad9jfq/If you want to support STK, use on of the affiliate links bellow for GABB and Pinwheel phones (STK approved and safe for kids)https://www.pinwheel.com/?via=lizhttps://gabbwireless.com/ - code STKiMOM PodcastIf you need a mom friend right now, you've come to the right place. Listen on: Apple Podcasts SpotifySupport the show

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Heath Wilson and Joey Odom

Play Episode Listen Later May 17, 2022 45:17

Like so many of us, Heath Wilson and Joey Odom have experienced the challenges of life with screens. Addictive games and clever algorithms keep drawing us back to our smartphones and away from the people, projects, and work that matters far more than our distractions. That struggle led them to create Aro, a new platform blending analog and digital technology to make it easier than ever to put our phones down and experience life uninterrupted. On this episode of Screen Sanity, START co-founder Krista Boan sits down with Heath and Joey to talk about what led to the creation of Aro, how they hope it affects user's lives, and what they've experienced already since incorporating more time away from their phones into their lives. It's a great discussion that points all of us towards one of START's big-picture values — that parents start with themselves, adjusting their own absorption in technology and modeling something better for their kids. Screen Sanity is executive produced and hosted by Krista Boan.It's produced, edited, and mixed by Mike Cosper

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Moms Addressing the Climate Crisis

Play Episode Listen Later Apr 18, 2022 37:36

In celebration of Earth Day, we are visiting with Susan Alig and Robin Ganahl of Mothers Out Front, an organization that brings moms together to work toward climate change both nationally and locally. Their work is centered on bringing mothers, grandmothers, aunts and other allies to be a collective voice for action at local and state levels, focused on phasing out fossil fuels. Mothers Out Front grows their network by hosting house parties where community members can gather to learn how to make a change in their communities. We're excited for you to hear about their work and ways for you to be involved. Connect with Robin and Susan Robin is a KC native who spent time on both coasts before settling back in KC in 2019 with her husband and two kids. In 2015, she was a stay at home mom with a 4 and 6 year old when she decided she wanted to do more to protect their future. This led her to start advocating for local action on climate with Mothers Out Front and eventually working as a clean energy organizer for a San Diego nonprofit called Climate Action Campaign. Now Robin leads the Kansas City chapter of Mothers Out Front and serves as Chair of Kansas City, Missouri's Climate Protection Steering Committee. Follow her on Instagram. As a lifelong Kansas City resident, Susan found her love of nature before she became an activist. She used nature as a respite from her busy career. When she became a mom, she saw that climate change will profoundly affect her children's futures and decided to do her part to make it better. Susan is most passionate first about being a mom, and second about finding ways to help humans live in harmony with nature. Follow her on Twitter. Connect with Kansas City MomCast We would love to hear from you! Send us an e-mail or find us on Instagram or Facebook. Join us for Pajama Jam on Saturday, April 30! Throw on your jammies and get ready to party to Kansas City Mom Collective's Pajama Jam; an after hours event at Wonderscope Children's Museum of Kansas City! On Saturday, April 30, join us from 6-9 p.m. for this family friendly jammie party that you won't want to miss. Click here to purchase tickets! Make Your Plan for Summer Screen Time on May 1 Join your fellow parents on Sunday, May 1 from 2-4 p.m. at the Mid Continent-East Lee's Summit Branch as we come together to help build a plan to support your family's digital health. In cooperation with Comcast, we will host a screening and discussion of the program Screen Sanity created by START. What We're Loving In Kansas City Target's Carseat Trade In Event The Trade-In event runs April 18-30th! Grab a 20% coupon for a stroller, carseat, or select baby gear for recycling your used or expired carseat. Overland Park Farmer's Market It's farmers market season! One of our favorites is the Overland Park Farmer's Market which is open now and runs every Saturday morning. The Wednesday morning market opens June 1, 7:30 a.m. - 1 p.m.

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ep. 210: Protecting Your Children Online with Tracy Foster

Friends of a Feather

Play Episode Listen Later Mar 19, 2022 34:38

I know we can all agree that we all want to fight to help our kids have a happy, healthy life. And, part of that is teaching them to be healthy in their screen time. Listen as I chat with Tracy Foster, one of the co-founders of S.T.A.R.T. (Stand Together and Rethink Technology). Practical tools to prepare us as parents...YES MAAM! Connect with START on Instagram Connect with Wren @ Friends of a Feather Podcast on Instagram

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The Smartphone Plunge | Krista Boan and Adam Reck

Play Episode Listen Later Dec 7, 2021 45:09

At START, we often talk about how this generation of parents is breaking new ground. Smartphones have changed our social and cultural landscape, and they've given rise to unprecedented challenges for parents as they discern how to introduce them to their kids. For START co-founder Krista Boan, these aren't abstract questions. From the beginning, she knew smartphones were in her kids' future, and 2021 was the year she took the leap with her oldest daughter.On this episode of the podcast, the tables are turned; she's on the other side of the interview table and her friend Adam Reck is interviewing her. Adam has years of experience working with kids as a mentor and a student minister at Krista's church. He's also seen countless families make this transition. In this conversation, they compare notes and share wisdom as Krista discusses the steps her family took to introduce a new smartphone, the roles apps and filters can use, and the importance of wisdom, communication, and connection with your kids. Screen Sanity is Executive Produced by Krista Boan and START.It is produced and edited by Mike Cosper for Cosper Productions.

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Who Am I? Identity Crisis

LC Parents Podcast

Play Episode Listen Later Nov 26, 2021 28:30

One of the biggest questions every kid has to answer is: Who am I? There are multiple voices that try to inform the answer to that question, and those voices rarely say the same thing at the same volume. James and Ally discuss how we can help our kids cut through the confusion and show up in the world with confidence. Don't do this alone. Engage in biblical community by starting or joining a LifeGroup and working through the discussion guide for this episode together. You can find a group near you at go2.lc/lifegroupsCheck out the START resources and consider working through the Screen Sanity study with your LifeGroup!Write your Words to Live By and help your kids do the same. Find Bible Plans and other resources at life.church/media/words-to-live-by/

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How Do I Talk to My Kids About Technology?

LC Parents Podcast

Play Episode Listen Later Oct 29, 2021 30:22

Often times, when we're looking for answers about how to teach our kids to engage with technology well, we are met with blank faces and more big questions. But what if there's a simple way to frame up this conversation? Join Ally and Tracy as they provide practical steps we can take to create a healthy culture around technology in our families. Don't do this alone. Engage in biblical community by joining a LifeGroup and working through the discussion guide together. You can find a group near you at go2.lc/lifegroupsCheck out the START resources and consider working through the Screen Sanity study with your LifeGroup!When we get healthier, our families also reap the benefits. So take the time to go deeper into your personal inventory by considering the ways you use technology and how you can START with yourself.

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Our Social Dilemma | Max Stossel

Play Episode Listen Later Mar 23, 2021 43:26

Max Stossel is an award-winning poet, filmmaker, and speaker. He is also the Head of Education & Content for the Center for Humane Technology, an organization of former tech insiders and CEOs dedicated to realigning technology with humanity's best interests. If the Center is unfamiliar to you, one of their products probably is not – the Netflix documentary The Social Dilemma, an exploration of the hazards of online life for the flourishing and well-being of our kids. Max's work has brought him to the front lines of public discourse about the impact of screens on our culture, and on the many ways tech companies are profiting off of our attention at the expense of our own well-being. On this episode of the podcast, Max joins START co-founder Krista Boan to talk about how he began this work, the ways we need to reframe how we think about our tech vocabulary words like “attention” and “algorithm,” and how online engagement drives people to extremism. Screen Sanity is Executive Produced by Krista Boan and START.It is produced and edited by Mike Cosper for Cosper Productions.

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Porn + Predators | Rob and Zareen Cope

Play Episode Listen Later Feb 16, 2021 47:39

Few thoughts are as daunting to parents as the potential impact, damage, and prevalence of pornography in the lives of modern kids. While we'd like to think it mostly lives in hard-to-reach corners of the internet, the reality is that it's only a few clicks away. But rather than let that fact frighten us away from the topic, we want to encourage parents to approach it straight-on, and our guests on this episode of Screen Sanity have done excellent work in helping us consider how to do so. Rob and Zareen Cope are parents from New Zealand and the producers of the documentary “Our Kids Online: Porn, Predators, and How to Keep Them Safe.” They join START co-founder Krista Boan to talk about the origins of the documentary, the harm that porn is causing a generation, and practical ideas for protecting and educating our kids.Screen Sanity is Executive Produced by Krista Boan and START.It is produced and edited by Mike Cosper for Cosper Productions.

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Social Media + Girls | Amanda Mozea

Play Episode Listen Later Jan 26, 2021 45:44

What are the unique pressures that come with social media for girls? How can parents help give them a “learners permit” for online life? How do we think about our own relationships with social media and how it affects our kids? On this week's episode, START co-founder Krista Boan sits down with Amanda Mozea to talk about these questions and more. Amanda is the Education Outreach Manager of Media Girls (www.mediagirls.org), where she and her team work to equip parents and girls to better understand the risks and rewards of online life.Screen Sanity is Executive Produced by Krista Boan and START.It is produced and edited by Mike Cosper for Cosper Productions.

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My Tech-Wise Life | Amy Crouch

Play Episode Listen Later Dec 8, 2020 43:15

On this week's podcast, host Krista Boan sits down with Amy Crouch to talk about what it was like growing up in a tech-wise family. Amy is a 19-year-old student at Cornell University and the co-author with her dad, Andy Crouch, of My Tech Wise Life: Growing Up and Making Choices in a World of Devices.They talk about the challenges of being the only kid who doesn't have a smart phone or doesn't use social media, but they also talk about the rewards of those decisions and the insulation it provides from social pressures and gossip. Making decisions that lead to flourishing for our children can be incredibly difficult, but as Amy can attest, the rewards greatly outweigh the difficulties.Executive Produced by Krista Boan and STARTProduced and Edited by Mike Cosper and Narrativo

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Digital Health | Tracy Foster