Free Your Heart with Ashley Mondor

In this episode, we're diving into how to use your story to build a magnetic business with Mackenzie Heflin!Mackenzie Heflin is a storyteller at heart who supports creatives, entrepreneurs, and online business owners in turning their lived experiences into powerful content that builds true connection and community. She teaches how to use your story to grow with purpose and sell in a way that feels completely authentic. At the core of her work is a deep belief: your voice matters, and your story is meant to be shared.What you'll learn:What originally led Mackenzie to her business, even though it wasn't the path she planned to take.How she navigated the loss of her first business and the moment that sparked a new direction.The shift she made to align her work with life as a new mom.Her content frameworks that build trust, community, and connection without compromising your authenticity.Simple ways to position yourself as an authority while still feeling like you.Her wisdom on how to write when you don't know or have a niche / target audience (and how her first viral TikTok came from this exact space).How to turn your big, transformational stories into smaller, meaningful pieces that compound and reflect your leadership, expertise, and magic.The storytelling tools and methods she uses that you can start playing with today!How her “3 layers deep” approach helps your audience truly connect with who you are, building trust, community, and resonance.This is a rich and inspiring listen for anyone ready to share their story more boldly and build a business that's rooted in truth, authenticity, and connection! :)Connect with Mackenzie:Explore ways to work with her geniusHang out with her on Threads, TikTok, and InstagramDid something resonate? Have a question? Send me a message!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Natalie Walstein is an author, astrologer, quantum healing hypnosis practitioner and the founder of Divine Flow Publishing Co., where she assists spiritual entrepreneurs in writing and publishing books that are raising the vibration of the planet. Based in Maui, her dream as a double Pisces is to create heaven on Earth by helping others awaken to self-love and to trust the universe more.What you'll learn:The beautiful synchronicities that guided Natalie to Astrology.How her near-death experience became the catalyst for awakening to the evolution of her work on Earth.How she followed her calling to move from Minnesota to Maui, Hawaii.How she healed herself from mold poisoning.The messages she receives in her dreams and how she collaborates with her higher self to bring through lessons and wisdom in her physical reality.What the process of Quantum Healing Hypnosis Therapy (QHHT) is and the types of things you can see in session with Natalie. The jaw-dropping magic Natalie experienced in her first QHHT session.How she unlocked her gift of channeling her ancestors, angels, ascended masters, and other beings of light.What inspired her to start Divine Flow Publishing Co for spiritual entrepreneurs.A core theme Natalie has found in communicating with clients' higher selves around money.The next book Divine Flow Publishing is launching in the spring of 2025 and what you'll learn.What we can look forward to in the Age of Aquarius. :)Connect with Natalie:Tune into the Divine Flow PodcastHang out with her on Instagram, Facebook, and YouTubeBook your Higher Self Hypnosis SessionBring your book to the world with Divine Flow Publishing Co.Book: Messages from the Higher Self Book: Find your Cosmic CallingDid something resonate? Have a question? Send me a message!Disclaimer:This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.Did something resonate? Have a question? Send me a message!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Patrick Testoni is a lifelong athlete and energy professional with a passion for spiritual growth and transformation. Raised in Catholicism, he sought meaning through traveling, music festivals, and psychedelic experiences, eventually finding recovery through a 12-step journey.Over the past 28 years in recovery, Patrick has overcome active addiction and homelessness. Throughout this journey, he's pursued self-realization by reigniting lost dreams and passions. Recently, he embraced endurance sports, completing a 70.3 Ironman and four Olympic triathlons, and he's just accomplished his first full Ironman on November 17, 2024! His spiritual path has been about discovering a personal, intuitive connection to the world. Today, Patrick focuses on performance mindset coaching through hypnotherapy, helping others overcome addiction and unlock their potential. As a plant-based advocate, he strives to live—and inspire others to live—a high-value life of growth and self-discovery.What you'll learn:The kismet way I met Patrick. :)The best way he feels he leads his life.The path that led Patrick to addiction and the catalyst that connected him to recovery.Patrick's advice on how to support a loved one who struggles with addiction.His view on what addiction really is from a neurological perspective.The subconscious tools he learned in recovery and why they're so powerful for living a full and wonderful life.What's happening to your brain chemistry and your body when you're self-medicating.The mentality he uses when faced with challenges and obstacles and how he remains authentic to himself.His journey with psychedelics and how they changed his perspective on the world and our societal conditioning.What poker has to do with hypnosis in Patrick's life.What Patrick does everyday to stay clear, focused, and energized.The seemingly "random" events that have intuitively guided Patrick's life, and why you can trust in your soul to lead you to where you're meant to be.Connect with Patrick:Interested in working with him? Drop him a note at In28Awareness@Gmail.com Hangout with him on Facebook or Instagram Patrick mentioned his mentors Elliot Roe and Mellisa TiersBe Here Now by Ram DassDid something resonate? Have a question? Send me a message!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Genevieve Taeger is a bestselling Author, Channeller, and Soul Purpose Coach. She channels powerful healing and wisdom teachings from the Goddesses and Benevolent Realm. Since Genevieve Taeger was 16, she started receiving visitations, initiations, and divine guidance from Ascended Masters, Angels, Goddesses, and the Benevolent Realm. She kept this a secret until her late 30s when she shared these teachings out of her home.Genevieve felt a calling to awaken others to the power of their Holy Spirit and assist them with discovering and living their purpose. She kept ignoring this calling until she had a breakdown when she turned 50 and dared to quit her job, sell her house, and take a stand for millions worldwide to heal and awaken the Goddess within.What you'll learn:The first being who initiated Genevieve into her spiritual awakening when she was a teenager.What the illusion of protection is through understanding how vibrational frequencies work.How to overcome fear and shift into a higher dimension through your mind.How to trust the divine intelligence that's guiding and shaping your life.How to navigate being in a job when you have a Soulful calling.Genevieve's Phoenix initiation at 50.Self-care practices to support you while you're in a day job.Balancing masculine and feminine energies so you align to your purpose more effortlessly.How to intentionally connect with the Benevolent Realm and trust the information and guidance you're receiving.Genevieve's advice on navigating the upcoming global uncertainty and system shifts as we enter the Age of Aquarius. (I wasn't expecting her response, but it's definitely medicine.)A quick way to tune into your heart (your intuition) and tune out of anxiety, worry, fear, doubt, etc.Beautiful ways to have Genevieve's support (along with all of exceptionally wise light beings she channels) on your journey.Connect with Genevieve:Teleport to her WebsitePurchase her bestselling book: Heal & Awaken the Goddess WithinHangout with her on Facebook or Instagram Genevieve's episode (that I LOVED) on Next Level Soul PodcastNote: Genevieve's episode ended up being 52:52 long. I thought you'd find this share from Joanne Sacred Scribes as fascinating. :) Did something resonate? Have a question? Send me a message!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Just wait until you meet my beautiful friend, Lori Lee! I'd share more here, but the magic is in her experiences and the insights she can share with you about tuning into more of your intuitive gifts!

How do planetary positions and energies influence your life and business? How can you harness where Jupiter is in your natal chart for luck, prosperity, and abundance? What are we leaving behind as we shift into the Age of Aquarius, and how can you evolve your marketing so that it's aligned to these revolutionary frequencies while staying true to you? You're going to love this one because Ashley Mae Fernandez is this incredible blend of sunshine, sass, and cosmic wisdom!

I don't have words to describe to you how important Scott's episode is to me. How profoundly honored I feel to be able to bring his story to you because of the trust he has in me. I'm in awe of Scott's story because of his depth of vulnerability, his presence, and the wisdom that pours through him. This isn't a "light" episode. It's raw. It's deep. It's in facing our humanity and the ways we cope with the darkness of the world we live in (and create) while running from ourselves. This episode matters. Scott's story matters. If you feel compelled, it would mean the world to me if you shared this episode because it's in our shared humanity and connection where healing happens.A note to Scott: You. are. incredible. Thank you. Thank you. Thank you for your willingness to share your story so that others may remember the Truth that there's an everlasting light flickering within them even when the darkness tries to tell you otherwise.My greatest hope for you is that you remember that wholeness is your birthright and the Truth of who you are. You are loved. You matter. You're worthy. You're enough. You belong.Normally, I don't put trigger warnings into my content, but because of the nature of what we explore - this feels important.Content warning This episode references the following:AddictionSelf-harm behaviorSuicide What you'll learn from our episode:Drop into Scott's guided meditation* to ground your energy and support your nervous system. His memories with his friends in Los Angeles and how those moments ignited his passion for hospitality.The eye-opening intuitive message Scott received while he was in a toxic relationship.The karmic cycles Scott became aware of and how he made the leap to leave the conventionally successful track he was on in favor of Soul alignment.His journey with stress, trauma, and how two incredible teachers saved his life.The divine way Yoga found Scott and how it expanded his awareness of the addictive behaviors he used to cope with stress.How the pandemic influenced his addiction and the choice he felt he had to make. The jaw-dropping synchronicity that changed the trajectory of his life.What Scott's recovery journey has looked like in discovering and living the 12-Steps.Why Scott admits that he's an addict.How to know when you're ready to change your life.How Scott uses fear as a tool for reconnecting to consciousness.The one thing you can do today if you're struggling in darkness.The wisdom given to Scott from an experience he had building a pink Ikea bed.What the path of a Yogi is. Connect with Scott:Hang out with him on Instagram.Reach out to Hello@AshleyMondor.com if you'd like to connect with Scott personally.Episode resources:R20 - Yoga-based recovery program founded by Tommy Rosen.SAMHSA National Helpline to find support.*Please do not listen to Scott's meditation while you're driving, watching children, or operating machinery. Safety first!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

If you're into exploring manifestation, abundance, and creating rituals or practices that help you align to what you desire experiencing - this episode is sooooo for you! I can't wait for you to experience Shalvika's energy and wisdom :)What you'll learn from our episode:The journey Shalvika took to leading a global business.How to create malleability in your mindset so you manifest with more ease.What fuels her fire for supporting cycle breakers and creative entrepreneurs.What's your relationship with money & abundance? (Her practice is GORGEOUS!)The epic tools Shalvika uses with her clients to create safety within their nervous systems so they have the foundation to courageously create the life of their dreams.Shalvika's favorite question she asks everyone.Taking care of your nervous system and how it can help your manifestation process.Her favorite manifestation mantra. (Steal this. It's a wonderful foundational perspective).Take your manifestations deeper to uncover the truth of what you desire so there's less energetic resistance to becoming a vibrational match for it.The intention she set for her business in 2023 and how it relates to manifestation.Manifesting when you're not 100% positive and  "high vibe".How do you manifest money when your 3D reality is rooted in lack and scarcity?Shalvika's rituals for coming back to presence.The one thing she does to shift her energy when she's feeling down.

You're going to want a notebook for this episode because the wisdom Kyle is about to gift you is ...

It's been months since I shared a podcast episode... Part of it is how little energy I have because I work a full-time job and I hold space for clients in my business. The other part is how tightly gripped perfectionism holds on to my beliefs which stops me from sharing. How hypercritical I am of what I create in comparison to those who are powerhouses in my industry.But comparison is so. damn. boring.And I'm not them - which is a good thing. Candidly, I also had this episode ready to publish for you for an entire MONTH, but I felt SO MUCH resistance to sharing it. Now I know why. This wasn't easy for me to share because I'm working through fears of backlash and judgement.In fact, I was so emotionally dysregulated and triggered that I decided to re-record this when I was more grounded.I have Truths in this episode that need to be heard because I'm not the only one who's navigated family trauma.I hope my experience empowers you even just a little bit. I love you. I'm proud of you. Thank you for choosing to exist during a dark time on the planet. Your light matters always.

Ahhhhhhhh!! You're meeting one of my mentors today and I can barely keep this excitement from exploding through my heart! I've been in her world soaking up her wisdom like a majestic sponge for years and I'm so excited for you to experience her powerful energy! Buckle up.

Are you struggling with fatigue, weight gain, low libido, brain fog, irregular cycles, PMS, mood swings, gut or sleep issues? Well then, I can't effing WAIT for you to meet Dr. Beth Westie! ❤️‍

How's your energy lately? Do you feel sluggish, foggy, quick to frustration or anger? What tools or rituals do you have in place to take care of your precious energy? If you don't have any, or, if you've fallen out of practice -- this episode is for you! Faryl is gifting you with specific ways to support the shifting of your energy so you can enhance your quality of life and expand into more impact, abundance, and joy.

When you're wading through heavy emotions, it can be really easy to make every situation or experience mean something about you.In this episode, I'm sharing about triggers and how I navigate them. I dive into the magic of your subconscious mind as well as what I've learned about myself through the process of triggering others.If you're a coach, healer, guide, or practitioner who is in service to others -- this one's for you. :)A love note: Having diversity of thought and belief is a GOOD thing. If you disagree with my perspectives, can you still hold on to your belief while remaining open and nonjudgemental? This is how we move the world towards more compassion, love, and grace.

This episode is short and spicy. I almost didn't publish it, but decided that moving forward, I'm the type of person with so much value to share that even a short episode is worthy of being listened to.What you'll learn from this episode:A question to ask yourself when you don't have what you want or you're not where you want to be.What does working on yourself mean when you're new to personal development?Questions to support you in finding clarity in what your heart desires.Questions to ask yourself to cultivate the courage needed to bring those desires to physical reality.My belief on the word 'try' (even though it goes against what I've been taught in personal development).How I'll be honoring my voice (I hope you do the same in the ways you're specifically called to).Two ways to get support when you're stuck in cycles that aren't serving you.Links + resources:Hang out with me on Instagram.Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Does the thought of communicating a new boundary make you shrink like a saucy little turtle? Do you find yourself people-pleasing as a coping mechanism to avoid hella uncomfortable conversations? Does confrontation make you sweat and your throat tighten? An even better question: how can you use communication to cultivate self-worth? I can't wait for you to meet Amy!Meet Amy Green SmithAmy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster of The Bold-Faced Truth, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. What you'll learn from our episode:How doing makeup on her dead father taught Amy about finding her voice.The mantra Amy uses to stay true to herself and step into her power.How to vocalize new boundaries (especially when the world is quick to label behavior as toxic or narcissistic).How to use specific language to communicate exactly what you need with finesse.The first place to start when communicating a boundary and why it's deeply powerful from a neurological perspective.The science behind our four fear responses, their modern iterations, and what to do about 'em.What happens in your mind when you consciously want to do something new (like launch a business) but your subconscious isn't in agreement.What Amy does when she feels anxiety or fear creeping in.What you're communicating to your subconscious mind every time you silence yourself and how that impacts others areas of your life.How to prepare for tough conversations and a potent question to ask yourself before you connect. Connect with Amy:To work with Amy, check out her website.Tune into her podcast: The Bold-Faced Truth.Hang out with Amy on IG, FB, Twitter, or LinkedIn.Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." - Nikola TeslaIf I could have dinner with any person (dead or alive) - I've always wanted to sit across from Nikola Tesla. Let me tell you how I SCREAMED when I came across Matthew Rife, whose relative collaborated with Tesla to create technology in the 1920s which was used to address various health concerns!Something wild happened to Dr. Royal Rife's tech (you'll learn more about that in the episode), but now, Matthew has decided to take this 70+ year family secret and boldly bring it to the world so that more people have access to innovative wellness solutions.  Because, we're electrical beings. Wouldn't it make sense to harness the electromagnetic fields found naturally on Earth to heal?Meet Matthew RifeAs a relative of Dr. Royal Rife, Matthew Rife inherited his Uncle Roy's proprietary journals, notes, formulas and blueprints. At a very young age, Matt was gifted with exceptional mechanical ability and took an interest in Dr. Rife's manuscripts. He quickly vaulted into learning more about mechanics, electrical and structural engineering, math, physics and theory creation.Using Dr. Rife's journals and all of the knowledge acquired through his studies, Matt took on the heavy task of resurrecting his uncle's machine – the REAL Rife Machine. Together with his business partner, Hunter Samakool, Matthew seeks to change the world, starting with transforming the health tech industry. He currently lives on the Gulf Coast and spends his free time fishing, being in nature, and focusing on humanitarian related projects.What you'll learn from our episode:The DIVINE way Matthew came into my life.Who Dr. Royal Raymond  Rife is and how his therapeutic technology helps.Why he doesn't use the word "cure".Why Matthew is the first Rife in the family to step out of the shadows of secrecy with this world-changing tech.How he's protecting his research, formulas, and blueprints from being destroyed.How he's making his Rife Machines accessible.Nature, the frequency of love, and how we can absorb it.Healy technology vs Rife Technology.What Matthew was doing with his life before creating the Rife Machine.The heart-breaking catalyst that shifted Matthew onto this path.His vision for the future of our world and how he's doing his part. Connect with Matthew:To purchase a Rife Machine, visit his website. (Use code: Mondor at checkout for 10% off!)Hang out with him on Instagram, TikTok & YouTube.Check out Dr. Royal Rife's notes here.Drop into the replay of our conversation. Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Ooooh! This episode with Whitney is DEEP. Because of societal narratives, the topics we dive into are typically seen as taboo. But, pleasure is our intrinsic birthright. You exist because of the incredible power of sexual connection. And, we want to give you access to information that can support you in removing the blocks keeping you from experiencing a powerful gift that has the ability to heal and transform you as a woman. This is the new paradigm of pleasure and it's time to reclaim your sexual power. Meet Whitney Tougas:Whitney is an intimacy and pleasure coach, speaker, and facilitator, teaching women with vulvas (and other humans) how to experience life-changing, transcendent orgasms, heal through radical full expression and sexual integration, and live performance-free and fully seen. She believes sexuality and relationships offer opportunities for deep healing, expansion, and self-actualization, and that most humans never scratch the surface of their birthright pleasure and innate sexual power… but that everyone can.Whitney is the creator of the School of Sexual Sorcery and co-creator of Women Who Roar. In addition to her pleasure and intimacy work, she works with transgender women as a voice and expression coach.What you'll learn from our episode:Whitney's journey to her work as an intimacy and pleasure coach.Her GORGEOUS definition of pleasure.The rock-bottom experience that became the catalyst that changed her and tuned her into her body.How she incorporates pleasure into her daily life (steal her tips)!What grounds her in continuing to offer work in the world that our society considers taboo.Her mindset around triggering people (especially after one of her videos went viral).Whitney's delicious definition of a transcendental orgasm.How you can begin to bring in more orgasmic energy into your life.The societal conditioning women wire in and how that translates to pleasure, partnerships, and receivership.Whitney's new pleasure paradigm that I hope every woman takes to heart.The five transformational orgasms she teaches in her School of Sexual Sorcery program, and the deeper work she guides you through to unlocking your body's full potential for healing and transcendent pleasure. "What if I've never experienced an orgasm? Is this for me?" The profound healing power of women in community. Connect with Whitney:Slide on over to her website: Pleasure Sorcery.Soak in her wisdom on Instagram & TikTok.Learn more about her Women Who Roar ceremonies.Are you a Trans woman looking for holistic voice & expression coaching? Learn more about working with Whitney here.Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

This episode is on the heels of a REALLY powerful breakthrough I had while at Tracy Litt's Powerhouse 2023 women's luxury immersion retreat. What I experienced was deep, deep healing that finally clicked into place (that I've been working on for frickin' YEARS).This is why you need to meet your edges. It's why community is so damn important. Why creating safety in your body is paramount. Alrighty, ready to follow me into my breakthrough? I hope it supports you in some way. What you'll learn from this episode:My journey with Tracy Litt (and why I was so intimidated by her).The HUGE breakthrough I had around receivership from my first women's retreat facilitated by Tracy and how that fundamentally changed my life.What I had to heal in order to be a match for Nikolai's deeeep level of love in partnership.What my body presented during Vaughn's breathwork session that I thought I healed in talk therapy.My extremely narrow focus of pleasure, and what pleasure truly is (at least to me).The breakthrough I had in my body during an experience Whitney Tougas led us through during her transcendental orgasm teaching.The damage of putting yourself last.Tracy's podcast, The How of Within, why she launched it, and the epiphany she gave me that made my jaw drop!My healing with Courtney Beck at the end of 2022 that was the very first thread of the unraveling of so much of my subconscious programming around being of service.Why I don't take it personally when clients have breakthroughs with other healers or coaches when I've been supporting them with the exact same message. Connect with four incredible healers:Meet my gorgeous mentor, Tracy Litt! Tune into her podcast, The How of Within to catch her powerful vibe.Meet the beautiful cosmic priestess, Vaughn Pierro! Listen to episode #10 where she shares about multi-dimensional healing through breath. Tune into her podcast, Cosmic Healing.Meet the pleasure sorceress, Whitney Tougas, and learn more about her teachings on life-changing orgasms and sexual integration for self-actualization.Meet Courtney Beck, book a healing with her, or listen to episode #15 where she shares about channeling deities, bending reality, and finding your purpose.Check out my beloved heart-healing community, Devotion.

Did you know the energy from your previous incarnations can influence and impact your current lifetime? From karmic cycles to vows, soul contracts, and more, are there patterns chaining you to pain, suffering, or misalignment in your purpose?I can't wait for you to meet Tracy Williams and to hear the INCREDIBLE stories of healing she's personally navigated as well as the wisdom she has to share with you as a spiritually focused Holistic Nurse Coach, Akashic Records reader, energy healer, artist, and mother. After spending 24-years working as a Registered Nurse, she followed her heart and stepped all into this creative, spiritual life in 2021. Her focus in art and coaching is to create an energetic space that helps support women business owners no matter where they're at in their own transformation process. She's currently living an intentionally created, nomadic RV life with her husband and daughter. They're traveling the US, meeting amazing people, and making magic everywhere they go!What you'll learn from this episode:What brought Tracy and her family on the road to living a nomadic RV lifestyle (and how she faced her fears and crushing anxiety to make this a reality).The signs her body presented to communicate to Tracy just how misaligned she was from her purpose.The two pieces of information that travels with you into every incarnation.The head-heart connection and what keeps people from calibrating to their soul mission.Your past lives, karmic patterns, and soul contracts, and how they can hold you back from moving forward.Tracy's past life in India and the energetic statement of how she's meant to receive her fortune influenced her career in this lifetime.Grounding the Akashic Records, Past Life Regression, etc., for skeptics.The early spiritualist movement and the collective imprinted belief that impacts divination practitioners and healers to this day.Reframing the energy of money and how Tracy chooses pricing for her offerings in collaboration with spirit.Tracy's journey to the Akashic Records and how she discovered her Pleiadian Starseed roots.Her lab results and the message she received from spirit the week of her neurosurgery.

You know that feeling of pressure in your chest? The worry, apprehension, and nervousness that floods your body?When your mind creates chaos for your body to handle? It's a loop that can feel hard to break out of when you're trapped in the moment. My guest, Nicole Janton, knows the journey well and she has resources to share with you!Nicole helps highly-sensitive, high-achieving women create alignment in their mind, body, and soul so they can ditch anxiety for ease and flow in their life's calling. After years of suffering chronic anxiety and panic attacks, and coping with antipsychotics and anti-anxiety medications with no relief, she finally found healing through nontraditional modalities and is passionate about making alternative approaches more accessible to all. Instead of seeing anxiety as a mental illness, she views it from the perspective of the whole self to help others heal the root of their suffering and find inner peace. Her mission is to help those with anxiety ditch the panic and pressure so they can achieve their ambitions from a place of presence and peace. She shares tips, tricks, and inspiration on her podcast, Anxious & Ambitious.What you'll learn from this episode:Nicole's journey from landing her dream job supporting seniors with dementia to leaping into freedom with dreams of impact.What it took for her to quit her dream job and how she handled the tidal waves of anxiety.Nicole's rituals for navigating her subconscious triggers and any feelings of scarcity or doubt when they pop up.Hypnotherapy as the gateway to Beyond Quantum Healing and the cosmic breakthrough she had. (So you know, in hypnotherapy, the somnambulistic state is said to be one of heightened awareness and heightened responsiveness to suggestion.)How she controlled her physical experience and what she learned from her potent BQH sessions.Channeling healing modalities through BQH.Hypnosis for those who don't believe in spirituality.Nicole's childhood as a highly sensitive being who could see beyond the veil.Preventing high level experiences of anxiety through her surround, ground, and shield exercise.The inspiration for her podcast, Anxious & Ambitious, and how her body reacted in order to keep her safe from sharing her story.A love note for you if you're considering starting a podcast. Connect with Nicole:Tune-in to her podcast, Anxious & Ambitious Book a free 15-min. Beyond Quantum Healing connection call with Nicole to see if a BQH session is your right next step Hang out with her on Instagram and FacebookHave a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

What's a dream on your heart that you've shoved down because it goes against everything you've been taught? Or, maybe you've never really allowed yourself to dream outside of what's prescribed to you from society? What would it take for you to create a life that's authentic to you, your desires, and what your own definition of success is? My guest today is going to be super expansive for you!Bethany Clemenson is a dual certified Leadership Coach, International Speaker, Author, and Registered Nurse who exchanged her stress-filled life for one created on her terms. Today she helps others do the same!What you'll learn from this episode:Bethany's religious conditioning and how she couldn't measure up.The catalyst that freed her from the abusive relationship she was in.How she met the love of her life and how she knew he was the "the one."What brought them to the brink of divorce and how they repaired their marriage.The dreams they co-created with their children and what it took to bring them to reality.Bethany's advice if you're struggling in your marriage.What it took for her to make the leap to freedom and living on her own terms.Bethany's childhood and what her parents believed would make them happy and fulfilled.The key difference Bethany has found in her work for people who live an authentic life.The vibrant woman she met in her senior living community who changed her view of dying with regrets.One of the first things she learned when she moved her family into an RV to travel across the country.Her word for the year that guides her life. Connect with Bethany:Grab the first chapter of her book for free or buy her book Ditching the Dream: How to Live Life on Your TermsTake part in her I Am Worthy - 5-Day ChallengeListen to her podcast Dialed IN!Hang out with her on Instagram, TikTok, Facebook, and YouTubeCheck out her website to learn more about her and how to work with herHave a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

What if you could work with the spirit world to remove everything from anxiety, negative beliefs, and curses, to amplifying confidence, creativity, and courage? I'm SO frickin' excited to bring the one, the only, Courtney Beck, my friend and trusted healer to your ears today!Courtney Beck is an Intuitive, Healer, and Channel who works with souls all over the world on their spiritual, mental, and emotional growth. Formerly a Strategist in Advertising, Courtney's 2016 spiritual awakening saw her jump off the corporate ladder and into the space of spirits and the supernatural influences in our lives. Her speciality is in opening up the Self so the Soul and Spirit can shine through, and her channeled books written with the help of her guides allow her to share all of the wisdom she has been taught by her spirit friends. Note: Are you a member of Devotion? You have an exclusive recording featuring Courtney waiting for you in the 'Courses' section! Enjoy!

As a child, I was obsessed with finding my purpose. I knew I wanted to live a meaningful life where I served humanity or the Earth in someway every day. Because I wasn't one of those kids who knew they wanted to be a doctor, vet, lawyer, etc., I decided to pursue my degree in communications because I was naturally good at it. Now, looking back, I can see threads of my purpose that were woven into my youth and how they were guiding me on this path.How do you start the process of discovering or refining your purpose? Let's jam!What you'll learn from this episode:What I believe to be true about your purpose.The little ways you can share more love in the world.How to keep the spark alive in your heart as you build your business on the side of your full-time job. My fears of shifting from the nonprofit sector to corporate America.The decisions I made when I landed my communications role.How being in my purpose landed me clients from my day-job, and how I coached people into becoming more empowered in their careers.If you're a coach, guide, healer: how to sharpen your skills daily even if you're not receiving money for them.A few of the lessons I have in Devotion that can support your discovery journey.Questions to ask yourself to begin uncovering your purpose.A question I'm always asking myself so I stay in alignment with my soul.The disempowering love language I see from my clients who are in business and how to shift.*Note: We're not necessarily living in a world yet where leadership in corporate can hear about or appreciate your small business dreams. I was VERY lucky to have supportive bosses who trusted me to do my work while allowing me to follow my entrepreneurial spirit. To Sally and Cecilia, I love you. Thank you. I am so grateful for the grace, space, and growth you've gifted me while I was under your leadership. You could have totally crushed my dreams to stardust, but instead, you sharpened my skills and made better in SO many ways. From my whole heart, thank you. :)*Double Note: You have natural gifts and talents that you probably take for granted because they're too close to your heart. Find the courage to ask those who are close to you what they think your gifts are. I think you'll be intrigued! Links + resources:Hang out with me on Instagram.Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

I'm SO effing excited to have you meet one of my vibrant best friends and mentors, Christine McAlister! Christine is passionate about helping impact-driven entrepreneurs attract their next clients by being value-driven podcast guests. She and her clients have generated over $1 million as podcast guests, and she's has been recognized as the best in the world at podcast guesting by 7-figure founders like John Lee Dumas of the award-winning podcast, Entrepreneurs on Fire, Dana Wilde, and Andrew Kroeze. A media expert for two decades, she's helped broadcast the Olympic Games, produced an award-winning documentary for PBS, and has ​been featured in Inc., Business Insider, Bustle, The Huffington Post, and she's been on over 100 podcasts, in addition to hosting her top-rated show, No One's Ever Asked Me That.What you'll learn from this episode:The journey Christine's walked to uncovering her natural gifts and what it took for her to pivot her business.The gifts she's taken for granted. (Ask yourself what you hold closest to your heart!)What Christine is no longer available for in her business and the heavy, scary AF decisions she's had to make to stay in alignment.Becoming aware of the subconscious wounds she carries and how she's supporting  herself to heal them.What the Harvard Effect / The Oxford Effect is.What brought her to the brink of deciding on whether she was going to have to close her business or not.Following the next level of your calling no matter the circumstances.The question I forced Christine to ask my go-to healer and spiritual channel, Courtney Beck, and the clarity and power it gave her moving forward.The old paradigm of what a leader / CEO looked like and how it kept Christine playing  small in her business.Why podcast guesting sets Christine's heart on fire! Connect with Christine:Grow your business organically with Christine's Podcast Guest Checklist.Tune into the No One's Ever Asked Me That Podcast.Visit her website to learn more.Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

I haven't really  struggled with jealousy until I started a business. When there are things you DEEPLY desire, but can't have for whatever reason, and then you see others have it?! *Cue* the low-self worth, self-doubt, victim mentality, and downward spiral into your own personal self-loathing hell.Envious thoughts surge through your brain like: But, I've been doing this longer! Why can't I have that, too? They have _____, so of course they'll ____ (sell out their offers, make a bajillion dollars, be invited on to THAT podcast). I'm doing EXACTLY what they're doing! What's wrong with me!? It's because they're ____. That's why they're successful. I'm not ____ enough like ____, so I'll never ____.In this sexy little bite-sized episode, I'm shifting jealousy for you so that it frees you, helps you heal, and opens your heart to what's possible. Enjoy! :)What you'll learn from this episode:How my friend and soul brother, Matt Clemmer, sparked this topic.How I felt righteously justified in my jealousy through judgement.How I view triggers and why I LOVE them.A powerful quote from Melanie Ann Layer that shifted the energetics of feeling triggered for me.How epic mirror neurons are.One of the prime directives of your subconscious mind and why it's SO critical to know this single piece of information.How to shift envy in a way that opens your heart and elevates your vibrational frequency.(When I say death of any kind, we go through many, many death and rebirth cycles in your life!)Links + resources:Hang out with me on Instagram.Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Ahhhh! Meet my biz bestie, Hannah, who is Queer Guide, who helps LGBTQ+ entrepreneurs navigate their coming out journeys. She specializes in supporting her clients as they grow their self-acceptance and figure out how to show up authentically in their business. She's helped her clients handle difficult family situations and confidently express themselves. Growing up in a small, conservative town in the Midwest and being raised Catholic, Hannah understands the isolation and struggle of coming to terms with your sexuality and living proudly.Hannah was voted Best Coach in the 2021 Best of the Twin Cities Collective Awards. Her expertise has also been featured on podcasts like Out, What Now? and Over the Rainbow.When she's not holding space for her clients, you can find her working on her coming out journal with guided prompts to help individuals process all the fears and challenges that come along with being queer.What you'll learn from this episode:The magical way Hannah and I connected.What led Hannah to business and how she's pivoted over the years to serve LGBTQIA+ entrepreneurs.How she handles the haters and trolls on social.The visibility mindset shifts she's needed to show up authentically.When Hannah realized she was gay and how it rocked her world.How she navigated the journey of coming out to her parents.How she knew it was time to shift out of her 6.5 year relationship.How she's cultivated self-worth for the relationship of her desires.The piece of advice I always receive from couples who are in long and happy marriages.How Hannah knew she was ready to jump back into the dating scene.Why we unconsciously choose partnerships that may not be healthy for us. Connect with Hannah:Visit her website. Download her 5 Questions You Must Ask Yourself as a Queer Individual.Hangout with her on Instagram.Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Meet my friend, Vaughn, who is a multi-dimensional healer that uses breathwork and sound as a pathway for your transformation. Through a pattern of connected breath, shamanic elements, and channeling healing language of light, she guides you into an etherical experience of healing mind, body, and soul. Trigger warning: I mention rape as part of the generational healing process.What you'll learn from this episode:How Vaughn and I crossed paths. (Ya'll - it's magic!)What led Vaughn to breathwork.Shifting your identity with the help of spirit. How to know if you're an energetic match for Vaughn's type of shamanic breathwork.Use your triggers to heal yourself.The mystical experiences that have happened during breathwork sessions.Growing up in the church and what she had to heal from in order to allow her gift of Light Language to be re-activated.Masculine and feminine energetics and where those blocks can show up in the body.How to work with Vaughn.Ways to begin working with your breath for shifting your energy and healing. Connect with Vaughn:Visit her website. Contact her for 1:1 sessions via email: Info@VaughnPierro.comHangout with her on Facebook and Instagram.Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Meet my friend, Brittany, who is a mental health therapist and founder of Best Self Therapy. Her mission is to instill hope in grieving adults to change the way they view, talk about, and navigate grief. Through her specialty of grief and loss, Brittany guides clients in making meaning of their losses and redefine and maintain their relationship(s) with the deceased. Brittany's grief specialization also includes guiding clients in healing ambiguous / living losses (such as the losses experienced through divorce, loss of identity, grieving a loved one who is still physically present but emotionally / mentally absent, loss of job, etc.). Brittany values creating a safe and welcoming space, allowing clients to discover how to continue living as their best selves while remembering, honoring, and staying connected to those who have passed. What you'll learn from this episode:Why Brittany chose grief as a therapeutic focus.The two common types of loss (they're not what you'd think).When it's the best time to seek out a grief therapist.How and where to start the journey if you're grieving.One of the most common myths of the grief journey.How to support and love someone navigating loss. (And, what to say and do so you don't dismiss or invalidate their journey!)How to create a safe space for those grieving without taking on the emotion and energy as your own.How to hold therapeutic silence and great questions to ask in the grief space.Grounding when you're triggered as a space holder.Shifting the narrative around grief. Connect with Brittany:To book a free 30-minute grief consultation, visit her gorgeous website. Check out her Exposing Grief Youtube channel.Hangout with her on TikTok, FB + IG (BestSelfTherapy & Exposing_grief)Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Content trigger warning: Violence, strong languageThree years ago, I went for a hike that changed my life and how I view the world. I'm sharing my story because there are lessons I learned that I want to gift to you (without you having to suffer the same pain). My aim is to give you an awareness of how easy it is to be attacked, and, how the subconscious mind works to keep you safe. I hope to give you a resource or two that'll support you and those you love so that you can stay present and aware while you move through the world.What you'll learn from this episode:Why The Winchell Trail is my favorite place to hike.The circumstances leading up to me being assaulted.The behavior my attacker displayed in order to disarm me.How my subconscious mind and intuition rang alarm bells I consciously chose not to listen to.What I deeply struggle with to this day three years later.The lessons this experience gifted me with that I hope you'll walk away with.The incredible magic that happened when I went back to my beautiful tree a year later.How I protect myself when I go walking now.The ONE book I recommend every woman reads.Links + resources:She's Birdie personal safety alarm for your keychain. Get 15% off your purchase with code: ASHLEYMONDOR15Brené  Brown: The Call to Courage.The Gift of Fear by Gavin De Becker is a must-read, and his free masterclass is exceptional.Taking Care of Yourself after a Traumatic Event article.Hang out with me on Instagram.Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Meet my friend, Diana, who is the CEO of Fan Your Flame LLC, a financial literacy coach, and your best financial friend. She's passionately committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial goals. Diana utilizes pioneering methods rooted in practical financial concepts, business acumen, and mindset work to educate and empower her clients to achieve goals of financial independence, transformation, and abundance.Diana is a Certified Master Mind Magic Practitioner™ and is a Certified Emotional Intelligence Practitioner. By day, she's a VP of Fund Accounting & Finance at a private equity/venture capital firm based in Los Angeles, and holds an active Certified Public Accountant (CPA) designation in the State of California. She's a seasoned investor, venture capitalist, and angel investor for aspiring female entrepreneurs with 20 years of experience in the financial services industry.Diana gives back to the community by volunteering as a Board Member for the Point Foundation, a non-profit organization that empowers promising lesbian, gay, bisexual, transgender, and queer students to achieve their full academic and leadership potential – despite the obstacles often put before them – to make a significant impact on society.What you'll learn from this episode:The steps she's taken to become a financial literacy coach.The type of person who makes money in the market place.The wake up call that transformed her life, work, and perspective.The mindset shift that'll change how you view yourself from a financial perspective.Answering the question, "What if I don't see my return on investment?"Why she's SO passionate about female entrepreneurs becoming financially literate.How to evolve your lack or scarcity mindset.Utilizing radical personal responsibility to change your life.Supporting LGBTQ+ youth who are our future. Connect with Diana:Visit her website: Fan Your Flame, LLC.Visit her Linktree.Check out her free resource: Debt is your ally webinar.Learn more about her 12-week Financial You-Niversity summer course.Hangout with her on IG or FB.Ashley's links + resources:Hang out with me on Instagram.Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

I'm bringing you behind-the-scenes into my Heart to Heart sessions, and I'm both so excited and SUPER nervous because I'm opening my work and my heart to the world. Some of these sessions will stay anonymous and others will give you the opportunity to directly connect to my client from. The most important thing to note is that I've been given consent to share these sessions.Also, I hold space for all walks of life, all pain, fears, wounds, stuck or stagnant places, broken hearts, joy, and magic. You'll hear long pauses in these sessions because I'm energetically holding the space for my client to process. If silence makes you feel uncomfortable, breathe.I ask that you listen with an open mind. If you feel a judgement surface, sit with it. If something makes you feel uncomfortable, sit with it. If you ever feel triggered, pause and breathe. There's healing there for you if you allow it. If you're in the coaching or healing space, you may do something massively differently than me, and that's okay. We're all here to do the work of our soul. Thank you for holding space for Stacie and I to dig deep. :)Note: Stacie's primarily coming to this session focused on visibility in her business. When we're discussing what "she" or "her" would do, we're referencing her higher self or soul. We also talk about being a "Projector" which is a term used in Human Design that's based on a specific energy archetype. If you'd like to learn your Human Design type, visit this site.To learn more and to book your Heart to Heart session with me, click here.What you'll learn from this episode:Fear and utilizing the slingshot theory.When we constantly seek validation and how to shift into personal power.Being devoted to your work in the world.Simone Seol's Garbage Post marketing challenge for content creation, imperfect action, and rewiring content value in your brain.Simplifying your business so you take action and start serving today.My energetic commitment as a teacher, healer, and guide in my community, Devotion.Marketing from a place of fun, levity, and passion that's magnetic.Connect with Stacie:Stacie Belleau is a transformation coach helping women step boldly into their second act of life with vision, passion and joy. She believes that the only crises in midlife is the fact that you think it's a crisis.  As a certified Mind Magic ™️ Practitioner, Stacie holds space in group and 1:1 VIP coaching programs. Send stacie an email at StacieBelleau@gmail.com.Connect with her Coach Stacie B Facebook page.Check out with her personal Facebook page.Links + resources:Hang out with me on Instagram.Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor or therapist for medical or mental health advice.

Content trigger warning: Human trafficking, abuse, child sexual abuse, drug useI can't wait for you to meet my friend, Quintina, who is a Relationship and Trauma Healing Guide who teaches women with trauma how to heal themselves so they can experience success, joy and deep love for themselves and others. She believes love is truly the answer to healing and her methods all have an element of this divine love.Note: Quintina wanted to share with you, "Prostitution is not something you choose or something that you are. It's something that happens to you. I used the word prostitution because it's what I used to describe how I was feeling at the time. Even if you're a renegade – society is prostituting you because you don't have any other choices."To learn more and support Breaking Free (a 501(c)(3) non-profit organization), visit their website.What you'll learn from this episode:Where she's joining us now (which is so cool and SO magical)!The circumstances that landed Quintina in the human trafficking system. The questions used to groom her into trafficking.The perpetrators' upbringing.The event that acted as a catalyst for her to free herself.How the trauma she experienced as a child made her susceptible to abuse and exploitation as an adult.The mindset trap used to keep people in the system.What helped her heal her trauma and regulated her nervous system.How she helps people with her intuitive gifts now as a Relationship and Trauma Healing Guide.The message that's alive in her heart (which will light you the eff up)! Connect with Quintina:Send her a voice note on her personal Telegram. :)Join her Science meets Spiritual Telegram group.Checkout her vibes on Instagram, Facebook, or TikTok.Links + resources:Hang out with me on Instagram.Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

I held a Heart to Heart session with an AMAZING client who had an epiphany that I NEED to share with you. It's gold. He's incredible. I can't wait for you to sink into this episode focused on partnership. :)What you'll learn from this episode:What a Heart to Heart session with me is.What coherence is and how it impacts your nervous system.My clients' INCREDIBLE awareness with his wife who exhibits narcissistic tendencies.What gaslighting is.Loving your partner for who they are today.How to ask for consent when conflict arises in your relationship.What I dream of for you in partnership.Links + resources:Hang out with me on Instagram.Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.Thank you to my beautiful + talented podcast editor, Angela Blanca (angelablanca08@gmail.com)!Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor or therapist for medical advice.

Ahhhh! I can't wait for you to meet my friend and soul sister, Christine Agha! She's an NLP Mindset Coach, Energy Healer and Medium. She works with mums, women in business, and women in leadership roles who struggle with anxiety, depression, anger, being highly sensitive or feel like they can't control their emotions. She's passionate about supporting women to master and manage their energy and emotions, heal, rewire their mindset for success and awaken their intuition so that they can show up each day as the best version of themselves. For the last nine years, she has empowered hundreds of women to heal from their past, connect with their inner guidance system and achieve Emotional Mastery to take back control of their mind, body and their life. What you'll learn from this episode:Christine's spiritual awakening journey.The difference between Soul Psychology and PSYCH-K.How loss re-awakened her Mediumship gifts.What channeling felt like for her.The death message Christine received.Generational healing: Christine's grandmothers' cup reading gifts in Sudan and why she stopped sharing her messages.Her mission on the planet. (It's gorgeous!!)Some of the incredible breakthroughs her clients have while working with her.

Have you been navigating some lower level emotions? Does the world feel heavy? Honestly, I've been feeling less motivated and less passionate which makes me feel pretty guilty. I'm sharing some of the things I do to shift mental and emotional states.*Human moment: I said sociologically, but I meant societally. :)What you'll learn from this episode:A shift in definition from depression to compression as learned from Bashar.How to increase dopamine, serotonin, and oxytocin a.k.a your "happy hormones".The mindset hack I use when I don't feel like moving.The one thing I try to do when I'm feeling stuck, frustrated, or when I need to process pain in my life.Here are a few resources I loved because of how clear the info is:Ramp up your dopamine levels.Boost your serotonin neurotransmitter.Increase oxytocin in your body.Links + resources:Hang out with me on Instagram.Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.Thank you to my beautiful + talented podcast editor, Angela Blanca (angelablanca08@gmail.com)!Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

I'm sharing the journey I navigated in order to live the life of my wildest dreams! This is also a love note to the woman who walked me through my peaks and valleys so that I could arrive here. It's a full circle moment, and I'm so excited to share it with you! :)What you'll learn from this episode:What my life was like before I made the leap to full-time in business.How I found my mentor.Why I created the Free Your Heart podcast.How one woman changed my life.Links + resources:Hang out with me on Instagram.Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.To connect with my friend + mentor, checkout Christine McAlister!Thank you to my beautiful + talented podcast editor, Angela Blanca (angelablanca08@gmail.com)!Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Welcome to the Free Your Heart Podcast with Ashley Mondor! I'm so flippin' excited to have you here! It's taken me a while to bring this channel that's been on my heart for YEARS, but now I'm ready, and I think the world is, too. I can't wait to hangout with you, and it's my honor to serve as your heart healer and guide. :)What you'll learn from this episode:What my ego told me out of fear.Why I started this podcast.What I believe to be true about you.What expectations I'm setting for this channel.Links + resources:Hang out with me on Instagram.Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.Thank you to my beautiful + talented podcast editor, Angela Blanca (angelablanca08@gmail.com)!Thank you to my badass friend and talented designer, Lindsay Decker, for creating the Free Your Heart podcast logo! Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!