Podcasts about ingredientologist

Transformative Power of Psychedelics with bio chemist, dietician and best selling author, Shawn Wells  Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions. Shawn shares his personal journey from battling imposter syndrome and suicidal thoughts to discovering self-love through psychedelic experiences. The episode explores the importance of safety, integration, and the impact of psychedelics on personal and professional growth. Shawn offers insights into optimizing brain health, supplements, and creating an environment conducive to healing and growth. 00:00 Introduction and Initial Reflections 00:22 Welcome to the Psychedelic Coach Podcast 01:10 Meet Shawn Wells: Accomplishments and Identity 02:44 The Turning Point: Embracing Psychedelics 07:55 The First Psychedelic Experience 09:37 Realizations and Integration 13:03 The Journey of Healing and Growth 24:37 The Importance of Safety in Psychedelic Spaces 28:52 Exploring Parazanthine and Brain Health 48:32 Exploring Mitochondrial Health 52:29 Understanding Neuroplasticity and Microdosing 56:59 The Power of Echo Dosing 01:03:06 Navigating Emotional States  01:07:35 The Truth About Supplements 01:12:29 Parazanthine: The New Energy Booster 01:14:37 Final Thoughts and Reflections Overcoming the Past: The Weight of Achievements Shawn candidly opens up about his past, marked by trauma and an excessive drive for achievement. Despite a successful career, with numerous patented ingredients and a bestselling biohacking book, Shawn reveals that his accomplishments were once tied to conditional love and recognition. It was during his first psychedelic journey that he realized he was worthy of unconditional love. This epiphany became the cornerstone of his transformation. The Turning Point: Embracing Psychedelics Inspired by thought leaders like Tim Ferriss and Dave Asprey, Ben Greenfield Shawn ventured into the psychedelic realm. His first experience, facilitated by Tah and Kole, was both terrifying and enlightening. Surrounded by warmth and acceptance, Shawn experienced a profound shift—learning he could be loved simply for being himself. Integration: The Ongoing Process The psychedelic experience was a catalyst, but Shawn emphasizes the importance of integration. Post-ceremony efforts involved distancing from unsupportive relationships, embracing conscious uncoupling, and reevaluating career choices. These changes, along with ongoing self-work and facilitated sessions, helped Shawn develop deeper relationships and inner peace. Science Meets Spirituality: Enhancing Experiences As a formulator, Shawn began exploring how supplements could augment psychedelic journeys. By focusing on brain health and neuroplasticity, he developed stacks that aid in pre and post-journey integration. Parazanthine, a caffeine metabolite, is one such compound that supports cognitive function and energy without the typical side effects of caffeine. Creating Safe Spaces: The Role of a Facilitator Shawn's journey highlights the value of skilled facilitation in processing trauma and enhancing psychedelic experiences. He stresses the need for facilitators to create environments that promote safety and acceptance, allowing participants to explore their inner depths without fear. Evolving the Path: The Echo Dosing Concept Shawn introduces the concept of echo dosing—microdosing with elements of past transformative experiences to reinforce the gains made. By integrating sensory triggers like music and aromas from the original journey, individuals can deepen their integration and continue personal growth in their daily lives.    

Wellness + Wisdom | Episode 694 How can you increase your capacity for stress and build mental resilience? Shawn Wells, the World's Greatest Formulator + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 694, to share about his journey to healing, self-love, and resilience, how vulnerability and balancing masculine and feminine energies have deepened his relationships and personal growth, and why paraxanthine is the caffeine 2.0. that is going to change the way society thinks, feels, and acts. "When I finally believed that I could have love, that I'm worthy of love, that love isn't necessarily fleeting, and that I can feel whole internally, all of a sudden I went from suicide to having a purpose." - Shawn Wells 25% off UPDATE | Paraxanthine Drink The Next Era of Energy: Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Paraxanthine elevates you beyond the baseline in a way that caffeine simply cannot. It's one of the three metabolites of caffeine and is the compound that produces the energetic and focus effects we love from caffeine. The other two metabolites, theobromine and theophylline are excluded in order to eliminate the side effects of jitters, anxiety, overstimulation, and the dreaded caffeine crash. 25% off with code "JOSH25" In This Episode, Shawn Wells Uncovers: [01:30] Relationships Need Healing Shawn Wells 618 Shawn Wells + Daniel Solomons | Paraxanthine: UPDATE Your Energy + Vitality Without Caffeine 359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health How he's healing his inner child and relationships. What helped him get away from dating apps and start focusing on himself. Why the relationship with his fiancée started as friendship. How they're preventing distrust and disconnection as a couple. [08:45] The Power of Vulnerability Why our intentions are important. How Josh inspires Shawn as a human being. Why leaders hold lanterns. How vulnerability establishes trust. Why even the most successful people suffer alone. How Shawn has been connecting to his feminine and masculine side. [17:05] Learning to Love Yourself How the wound is where we serve from. Why Shawn became successful thanks to his struggles. How there is always more for us to chase. If we're not whole within ourselves, we can easily be destroyed. [22:30] How Lack of Self-Love Shows Up in Life Why Shawn was extremely sick and suicidal. How he was gaslighting himself and his body through drugs and caffeine. Why he had no self-love because it wasn't modeled to him in his childhood. How being bullied at school ended up with Shawn bullying himself. Why he didn't have any peace in his life. [27:50] You Can Only Blame Yourself for Your Problems 447 Josh Trent with Dr. Doug Brackmann | I am Driven: Embodying Higher Frequencies to Live Your Purpose Why we need to hit rock bottom in order to grow. How we can't blame anybody but ourselves for what we're going through. Why being nice is not the same as being kind. [32:35] How to Take Care of Your Physical Wellness Why we're not broken, we need to be reminded that we're perfect. How physical wellness is essential for spiritual development. Why doctors don't know how different medications interact with each other. How medicating our physical symptoms is not the solution. Why we're no longer connected to God, nature, and each other. How biohacking was helping Shawn survive. [43:05] Allow Yourself Grace Why we should express more love and appreciation. Everything has a purpose, even our mistakes. How hypnosis helped Shawn resolve a childhood trauma. Why he was trying to prove his worth to other people because he didn't believe he could be loved. [54:00] Trusting The Divine Purpose 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Steven Young We can be the parent to our inner child. Why Josh honors the pain that he's been through. There is a divine purpose behind our struggles. [59:05] Science Is An Art Why true science and spirituality should be used together. How science has become a type of religion. Why Shawn is always open to learning a new way. How science has been weaponized. Why science is an art that's meant to be explored. [01:05:25] How to Increase Your Capacity for Stress 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 096 Emotional Resilience, Nootropics + Outsmarting The Modern World – Daniel Schmachtenberger Why there is no quick fix. The importance of taking care of our mental health to get out of the state of overwhelm. The ENERGY Formula by Shawn Wells Why challenges increase our capacity for stress. How understanding hormesis can help us manage our stress levels. [01:14:50] Is Extreme Physical Training Bad for You? How To Eat, Move And Be Healthy! by Paul Chek How extreme physical training was causing health problems for Shawn. Why overtraining is under-recovery. How the best professional athletes often struggle mentally. A 70-Year-Old Billionaire's Definition of Success Why being loved by our children is the best reward. [01:21:35] Paraxanthine: The Catalyst of Creation How Shawn saw in a ceremony that paraxanthine would change people's lives. Why paraxanthine helps our brain stay young. How paraxanthine decreases oxidative stress levels. Why people are addicted to caffeine. How paraxanthine is changing how our society thinks and acts. [01:31:20] Healing From Caffeine Addiction Why physiological and mental resilience are tied to each other. How Josh abused caffeine when he was younger. Why healing one wound gives us a capacity for more healing. How paraxanthine helps us get into a flow state. Why we're exhausted from not following our natural rhythm and not having a connection to God. [01:39:25] Alcohol + Caffeine: Good or Bad? Why the effects of alcohol and caffeine provide a pseudo-relief. How caffeine and alcohol served humanity to evolve. When we're hurting, we need something to provide support. We're here to learn and evolve as souls. [01:49:55] What Gives You Energy? Why we should keep track of the things that give us the energy to become successful. The importance of surrounding ourselves with the right people. Why being conscious of what we allow in creates a change in our lives. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Paraxanthine Is Going to Change The World "Paraxanthine is the caffeine 2.0. It's going to change the way society thinks, feels, and acts. It's going to be the replacement for caffeine where it's been an abusive relationship for millennia." - Shawn Wells What Is Science? "Science is meant to be empowering. Science is meant to be a journey. Science is meant to be open-ended. I believe that science is an art that's meant to be explored. We never truly get an answer. It's a journey with no definitive beginning or end. And we get to explore and find what makes sense for us, that's science." - Shawn Wells The Benefits of Paraxanthine "Paraxanthine doesn't only give you energy. It increases the nitric oxide to the brain, glutathione, catalase, BDNF neuroplasticity, cognitive flexibility, serotonin, acetylcholine, and dopamine. All the ways that your brain could be younger, it's doing. So it's no longer a come-at-a-cost ingredient like caffeine. It's the ingredient that is going to help us reshape our society, if we let it, in a very healthy way." - Shawn Wells Links From Today's Show  Shawn Wells 618 Shawn Wells + Daniel Solomons | Paraxanthine: UPDATE Your Energy + Vitality Without Caffeine 359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health 447 Josh Trent with Dr. Doug Brackmann | I am Driven: Embodying Higher Frequencies to Live Your Purpose 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Steven Young 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 096 Emotional Resilience, Nootropics + Outsmarting The Modern World – Daniel Schmachtenberger The ENERGY Formula by Shawn Wells How To Eat, Move And Be Healthy! by Paul Chek A 70-Year-Old Billionaire's Definition of Success   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! 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He has formulated over 1,000 supplements, food, beverages, and cosmeceuticals, and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine, and Dhydroberberine. He is now known as the Ingredientologist - the scientist of ingredients. Formerly a chief clinical dietitian with over a decade of clinical experience. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy by utilizing his practical, holistic solutions. Website Instagram Facebook Twitter YouTube

Paraxanthine is a new euphoric stimulant formulated by Shawn Wells, and it is taking over the health and fitness space with its euphoric effect. You can now find it in Unmatched Supp's newest pre workout BH2K, as well as other places on the market where caffeine avoidance is a consideration.  Listen in to learn why Shawn invented this, how it affects sleep, and why you should consider replacing caffeine with this new ingredient. TIME STAMPS Intro 00:00-1:25 Why Shawn formulated Paraxanthine 1:26-8:12 Studies on athletic performance and paraxanthine 8:13-13:43 Paraxanthine's effect on sleep 13:44-15:10 Habituation and adaptation of Paraxanthine 15:11-20:09 Combining Paraxanthine with other ingredients 20:10-25:50 Optimal amount of Paraxanthine to consume 25:51-27:46 Conclusion 27:47   KRIS GETHIN Email hello@krisgethincoaching.com to apply to train with Kris 1 on 1    SHAWN WELLS Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions. https://shawnwells.com/   THANK YOU TO OUR SPONSORS BiOptimizers - https://www.magbreakthrough.com/krisgethin  Best Magnesium on the market Biostack - https://biostacklabs.com/kris  Your anti-aging supplement destination  Unmatched Supps - https://www.unmatchedsupps.com/ Save with code KGC10

I am delighted to have Shawn Wells, affectionately known as the Ingredientologist, joining me again today. Shawn is a leading nutritional biochemist and health optimization expert. He is also a biohacker and the formulator of over 500 supplements, foods, beverages, and cosmeceuticals.  In our conversation today, we cover how to evaluate the quality of supplements, explain what proprietary blends represent, and explore several exciting new supplements like Peptide 185, Paraxanthine, and various nootropic agents. Shawn shares his optimal supplement stacks for sleep, metabolism, gut health, and regulating blood sugar, diving into the impact of delivery systems, including transdermal approaches and IV therapies. He also offers guidance on setting intentions and affirmations around supplement consumption.  I trust that you will find this conversation with Shawn Wells as enjoyable and informative as I did while recording it. IN THIS EPISODE YOU WILL LEARN: Shawn shares his concerns about quality control in supplement manufacturing. Why it is essential to buy supplements only from trusted brands when ordering from big retailers Shawn discusses the potential benefits of the new supplement, Peptide 185, for muscle protein synthesis. The potential leucine holds for age-related muscle loss and sports nutrition.  Shawn dives into the physical effects of the caffeine metabolite paraxanthine. BDNF-boosting ingredients for neuroplasticity and brain protection How adaptogenic herbs can increase resilience and improve sleep quality, energy, and focus Shawn highlights the importance of physical movement and proper posture for maintaining physical health. How a leaky gut can lead to immunological problems and cognitive impairment Shawn explores the effectiveness of supplementation versus methods like high-intensity interval training for boosting NAD levels. Shawn explains how to use intention and affirmations to maximize the absorption of supplements. Bio: Shawn Wells: Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. Meet the Ingredientologist, a visionary scientist behind over 1000 groundbreaking formulations, including 25 patented ingredients like Paraxanthine, Teacrine, Dynamine, and Dihydroberberine. Once a Chief Clinical Dietitian, he has empowered thousands with innovative health solutions like keto, paleo, fasting, and supplements, overcoming his own battles with Epstein-Barr Virus, Chronic Fatigue Syndrome, and more. As a world-renowned thought leader on mitochondrial health, he has spoken on five continents and featured in acclaimed documentaries and podcasts. Discover his practical, research-backed solutions in "The ENERGY Formula," hailed by USA Today, Forbes, and an Amazon best-seller. Experience greater resilience and boundless energy under his expert guidance. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Shawn Wells On his website  Shawn's biohacking book, The Energy Formula On Instagram, YouTube, Facebook, LinkedIn, Twitter, Pinterest, and TikTok  Previous Episode Mentioned Ep. 126 – Plant Medicine: Bio-Hacking Your Way to Optimum Health featuring Shawn Wells

In this episode of the Grow or Die podcast, I sit down with the renowned biochemist and "Ingredientologist," Shawn Wells. We delve into the profound effects of psychedelics on mental health, the science behind nootropics, and the role of bioindividuality in supplement efficacy. Shawn shares groundbreaking insights from his research on psilocybin, ketamine, and other psychedelics, highlighting their potential to transform mental health treatment. We also explore the benefits of caffeine metabolites, the importance of animal studies, and the impact of environmental toxins like glyphosate on our health. Tune in for an eye-opening discussion that blends cutting-edge science with practical advice for optimizing your well-being. Timestamps: [00:00] - Introduction to the powerful effects of psilocybin on depression. [00:11] - Significant reduction in depression diagnosis after psilocybin use. [00:18] - Impact of psychedelic use on reducing cocaine, antidepressant, and alcohol dependency. [00:32] - Overview of various psychedelics and their mental health benefits. [00:47] - Connection between psychedelics and improved self-belief, happiness, and purpose. [01:13] - Discussion on isolation, immunity, and brain atrophy linked to depression. [02:35] - Introduction and welcoming Shawn Wells to the podcast. [03:13] - Shawn discusses caffeine metabolism and the benefits of parazanthine. [05:09] - Bioindividuality and the varying effects of caffeine on different people. [05:58] - Parazanthine's superior effects compared to caffeine. [07:31] - Parazanthine's impact on cognitive performance and neurological health. [08:18] - Addressing the efficacy of animal studies in scientific research. [10:22] - Importance of animal studies in understanding human health. [15:40] - Health outcomes linked to caffeine metabolism rates. [20:52] - Discussion on natural formulations and the entourage effect. [25:11] - Exploring the impact of glyphosate and environmental toxins on gut health and immunity. [29:25] - Hormonal disruptions and endocrine health concerns. [31:37] - Plastic contamination and its pervasive impact on health. [32:21] - Detoxification pathways and liver health. [33:49] - The role of autophagy and mitophagy in cellular health. [36:43] - The role of telomere length and compounds like epithalon in aging. [39:22] - Hyperbaric oxygen therapy and its potential to reverse aging. [42:03] - Oxygen therapy for sleep apnea and overall health. [45:17] - Peptides and their role in skin health and wound healing. [49:05] - Benefits of bio oil and silver for wound healing. [51:55] - Discussion on supplements and the importance of transparency in formulations. [57:03] - Emotional release, psychedelics, and the power of self-belief. [1:02:00] - The concept of play versus work in personal development and healing. [1:04:00] - The power of psychedelics in reconnecting with self and others. [1:05:30] - The societal impact of disconnection and the importance of community. LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ Work With Shawn: https://shawnwells.com/work-with-me/ "The Energy Formula" by Shawn Wells: https://mybook.to/the-energy-formula Chat With Shawn About Formulating: https://zonehalo.com/get-started/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Shawn Wells Instagram: @shawnwells Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

The number one question I get asked is "What supplements should I take?" So, intead of giving you an answer myself, we're going to ask the world's leading expert on supplements what you should take (and what to avoid).  Topics Discussed: The best and worst supplements Surprising truths and dangers about some supplements The big pharma vs natural supplements scandals Which supplements can be best for your gut and your health   Are you ready to get help with your gut and reverse IBD? Join our community on Skool using this link! https://gutsolution.ca/skool   Shawn's Social Media: Instagram: https://www.instagram.com/shawnwells/ LinkedIn: https://www.linkedin.com/in/ingredientologist/ Facebook: https://www.facebook.com/Ingredientologist YouTube: http://www.youtube.com/c/shawnwells Twitter: https://twitter.com/Ingredientology Pinterest: https://www.pinterest.com/Ingredientologist/   The Energy Formula Home Page: http://www.energyformula.com    

This week I interview the world's leading formulator of supplements Shawn Wells AKA The Ingredientologist. Shawn is famous in the biohacking, longevity science and supplement world and holds dozens of patents and has formulated over 1000 products. What this guy doesn't know about biochemistry and longevity isn't worth knowing. We dive deep today into  Mitochondrial health - why most disease has it's base in mitochondrial dysfunction Why for optimal performance, health and longevity you need parasympathetic vs sympathetic balance How to use mitohormesis and hormetic stressors to up your game with out tipping yourself over the edge. What Allostatic load is and how to increase your resilience and ability to adapt We dive into some exercise hacks - using resistance bands, eccentric loading, blood flow blocking, exercising to exhaustion, high intensity and more We talk the latest supplements hitting the world from paraxanthine to  understanding the NAD+ system and why it's not just about NMN or NR Shawns favorite supplements How to get over chronic fatigue, fibromyalgia.   BIO Shawn Wells AKA The Ingredientologist  Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions. He as appeared on 300+podcasts, 700+Radio Shows, 1,000+  media appearances. You can find shawn at https://shawnwells.com  or @shawnwells  Find his book at  https://mybook.to/the-energy-formula   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. 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The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

Wellness + Wisdom | Episode 618 Are you still drinking caffeine and want to stop for good? We've got a solution for you! Shawn Wells and Daniel Solomons, Founders of UPDATE Energy Drink, join Josh Trent on the Wellness + Wisdom Podcast, episode 618, to explain how caffeine is causing you harm on a physical and mental level, why paraxanthine is the solution to caffeine addiction, and how paraxanthine improves your overall health and well-being. "We're switching away from the caffeinated, unconscious capitalism and we're going into creative consciousness. There's more creation to come as a result of paraxanthine versus the burnout on the edge of existence that comes with caffeine." - Shawn Wells 25% Off UPDATE The Next Era of Energy 25% off with code "JOSH25" Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Paraxanthine, elevates you beyond the baseline in a way that caffeine simply cannot. It's one of the three metabolites of caffeine and is the compound that produces the energetic and focus effects we love from caffeine. The other two metabolites, theobromine and theophylline are excluded in order to eliminate the side effects of jitters, anxiety, overstimulation, and the dreaded caffeine crash. 25% off with code "JOSH25" Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Shawn Wells + Daniel Solomons Uncover: [01:30] Our Society Needed Caffeine to Keep Going Daniel Solomons Shawn Wells 359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health Update Energy Drink - 25% off with code "JOSH25" Shawn's story of conscious uncoupling and starting a new relationship. People use caffeine as a scaffolding. How alcohol and caffeine shaped our society. How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan [07:50] Searching for A Caffeine Alternative Daniel's journey to business in New York. How he discovered the world of nootropics and started developing the first alternative to caffeinated drinks. Why his formula didn't work so he contacted Shawn for help. Coffee has too many side effects. [15:05] Do You Need Caffeine to Exist? How caffeine affected Josh's health and lifestyle. Addiction is accepted by society when it's something that's omnipresent. 93% of Americans consume caffeine and 90% want to consume less. Why people can't function without coffee. Habituation and adaptation effect. [21:50] The Dark Side of Prime Energy Drinks Logan Paul Why kids are not allowed to buy Logan Paul's Prime energy drinks. How children are falling for the status that comes with owning and using certain products. Over-caffeination can lead to death. Panera Bread's Charged Lemonade Linked to Second Death in Lawsuit [27:15] Paraxanthine VS Caffeine How metabolization influences the effects of caffeine. Caffeine affects the quality of sleep because it stays in the system for 2 or 3 days. Why caffeine worsens HRV and paraxanthine improves it. Caffeine was originally a bug repellent. How caffeine and paraxanthine are connected but work entirely differently. [34:00] Negative Effects of Caffeine Paraxanthine Supplementation Increases Muscle Mass, Strength, and Endurance in Mice The difference Daniel feels between drinking coffee and Update. Coffee provides over-stimulation that is followed by a crush. How caffeine stimulates histamine in the body. [39:40] Mitochondrial Health Caffeine influences your emotional intelligence. How caffeine creates a vicious cycle of exhaustion. Why people prefer to drink Update over coffee. Alive and Well Austin Why mitochondrial dysfunction causes metabolic dysfunction. Oxidation, glycation, and inflammation are connected to disease and aging. [48:55] Imposter Syndrome Paraxanthine has anti-aging properties. Why there is no physiological dependence on paraxanthine. How Daniel struggled with imposter syndrome. What helped him overcome his insecurities. Why he never searched for an escape in the form of drugs. [59:10] From Self-Hate to Healing When you hate your body, you treat it like a waste dump. Why Shawn created a sequence that helps him feel more comfortable before going on stage. What made him suicidal multiple times throughout his life. How he was harming himself psychologically. [01:04:45] Emotional Healing with Psychedelics Why Josh lived a life that he didn't want because he didn't love himself. MANNA Vitality - 20% off with code "JOSH20" 565 Pavel Stuchlik | Connecting Back With Spirit: Dark Retreats, Iboga + EMF Detox (Your Guide To Self-Transformation) Shawn's psychedelic experience through breathwork. How psychedelics showed him he doesn't need to deserve love. [01:10:30] Update Energy Drink How replacing coffee with paraxanthine can create a domino effect of positive changes. The correlation between gut issues and caffeine consumption. Why Daniel prefers drinking Update over coffee. Their goal is to help people feel good. [01:17:00] Improve Your Brain Function with Paraxanthine How paraxanthine increases your cognitive resilience. The physical benefits of drinking paraxanthine. How a study showed that caffeine increases mental errors. Paraxanthine makes your brain healthier. [01:21:20] Paraxanthine Is The New Caffeine (But Better) Consuming caffeine doesn't provide enough paraxanthine. The reason why paraxanthine is much more expensive than caffeine. In the past, paraxanthine wasn't considered important which is why paraxanthine products are new. The 8-year process of creating and improving Update energy drink. [01:26:35] Collective Healing How Shawn had a vision of paraxanthine creating a change in the world. We need to shift from grind to flow and creation. Paraxanthine will make you question why you ever consumed caffeine. [01:34:05] Spiritual Cognitive Dissonance Why Shawn accepts his past and what he went through to get where he is. The body is regenerative and can recover from the damage you caused years ago. Why keeping promises to yourself is a game-changer. [01:39:25] Shifting The Narrative Learning to make conscious decisions for yourself. Why they're trying to make paraxanthine more accessible. Different products you can get paraxanthine from. Why Shawn is passionate about the animal world. Competition has to exist but you can't let it consume you. How the central market gate-keeps products. [01:50:55] Behavioral Changes Why Shawn only hires people who consume and believe in the product. 129 The Four Tendencies – Gretchen Rubin 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Why behavioral change requires a reward. Update energy drink provides a better reward than coffee. How children are forming bad habits using technology and drugs. [01:56:20] Good Mood Cocktail How paraxanthine affects human physiology. Why sustained dopamine lift makes you seek less dopamine. Swagger: dopamine, serotonin, and acetylcholine cocktail. The new cure for hangovers. [02:01:45] Paraxanthine Research The reason why Shawn prefers preclinical studies to human studies. Update has an even greater effect on older people. The most powerful person in the room is the listener, not the loudest talker. Why the relationship with yourself and the people around you define wellness for Daniel. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Most People Want to Quit Drinking Caffeine "93% of Americans consume some form of caffeine every day but 90% want to consume less. If almost every one of us is consuming caffeine, and almost every one of us wants to consume less, why don't we?" - Shawn Wells Side Effects of Caffeine "Caffeine provides you with that jolt of overstimulation and then you crash. It raisse your anxiety levels. So all in all, you're just not feeling great after you consume it, even though you get that acute boost of energy." - Daniel Solomon All Diseases Are Metabolic in Nature "99% of disease is not genetic in nature, it's metabolic in nature. Your propensity to get any and all diseases is much higher when you're metabolically dysfunctional which is where you're going to have a 'trifecta of damage' on the mitochondria: oxidation, glycation, and inflammation. All of those are connected to disease and aging." - Shawn Wells Links From Today's Show  Daniel Solomons Shawn Wells 359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health Update Energy Drink - 25% off with code "JOSH25" How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan Logan Paul Panera Bread's Charged Lemonade Linked to Second Death in Lawsuit Paraxanthine Supplementation Increases Muscle Mass, Strength, and Endurance in Mice Alive and Well Austin MANNA Vitality - 20% off with code "JOSH20" 565 Pavel Stuchlik | Connecting Back With Spirit: Dark Retreats, Iboga + EMF Detox (Your Guide To Self-Transformation) 129 The Four Tendencies – Gretchen Rubin 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers   Josh's Trusted Products | Up To 40% Off Shop All Products Supplements Drink Update - Save 25% with discount code "JOSH25" Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠ClockWize Fertility Test - Save 10% with code "JOSH10" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the discount code "JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discunt code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - Save 40% with discount code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Shawn Wells Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is the Chief Scientist of UPDATE and the world's leading nutritional biochemist and expert on health optimization. He has formulated over 1,000 supplements, food, beverages, and cosmeceuticals, and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine, and Dhydroberberine. He is now known as the Ingredientologist - the scientist of ingredients. Formerly a chief clinical dietitian with over a decade of clinical experience. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy by utilizing his practical, holistic solutions. Website Instagram Facebook Twitter YouTube About Daniel Solomons Daniel Solomons is the CEO and co-founder of Update. After working for over 4 years in finance, Daniel quit his job and bought a one-way flight to New York City – where together with his close friends, set out to create the world's first energy drink without caffeine...that actually works. After three years of trial and error, they created UPDATE – you can think of it as the Tesla of energy drinks. They worked with leading scientists to be the first and only beverage brand to use caffeine's primary metabolite, Paraxanthine, instead of caffeine as their source of energy. The result is an energy drink that delivers the efficacy you expect from caffeine without any side effects. LinkedIn Instagram Twitter Update Social Media Website Instagram TikTok Twitter Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify  

In this episode of Biohacking Bestie, I'm joined by Shawn Wells who opens up about his past struggles of body dysmorphia and anorexia and how he used biohacking to foster self-love to heal – including plant medicine and psychedelics. We also dive into impact of environmental factors like EMF exposure, depleted soils, and toxins and how our overall well-being is profoundly affected by these elements, emphasizing the importance of not internalizing blame but making decisions with energy.Our discussion then moves to metabolic diseases, shedding light on the role of metabolism and how the dysfunction of mitochondria can lead to a majority of Western world diseases and what we can do to optimize both our metabolic and mitochondrial health. Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients. He is now known as the Ingredientologist - the scientist of ingredients and is formerly a Chief Clinical Dietitian with over a decade of clinical experience. What we discuss: (0:00:00) - Shawn Wells discusses his struggle with body image and self-identity, shedding light on his personal battle with body dysmorphia and anorexia, and how societal standards can make many of us feel rejected or inadequate(0:07:44) - Biohackings evolution from extreme practices to more self-care centered and nurturing practices(0:16:35) - The power of plant medicine, the importance of unlearning societal narratives about external validation, and how biohacking can support personal growth and wellbeing(0:23:54) - The impact of environmental factors on health and how elements like depleted soils, EMF exposure, and environmental toxins(0:28:12) - The power of feminine energy and the role it plays in our health (0:42:38) - The role of metabolism and how mitochondrial dysfunction can lead to a majority of diseases in the Western world(0:50:06) - How individuals metabolize caffeine and how this impacts their physical and cognitive performance(1:01:49) - The importance of transparency in the supplement industry (1:11:00) - The power of self-love and metabolic balance in overcoming personal struggles and achieving overall well-beingFind more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Shawn:Instagram: https://www.instagram.com/shawnwellsNewsletter: https://shawnwells.com/newsletter/Book: https://www.amazon.com/ENERGY-Formula-Ingredients-Limitless-Potential-ebook/dp/B08SCM7MHBThank you to our sponsors: LMNT: Go to DrinkLMNT.com/aggie to get a free sample pack with any purchase Hosted on Acast. See acast.com/privacy for more information.

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization.  He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.  As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries such as Psychedelics Revealed and Supplements Revealed and podcasts like Ben Greenfield as well as regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions.  His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. In this episode, Shawn Wells shares the story of how he went from being suicidal to thriving with the help of plant medicine, and talks about his views on dosing, trauma healing and interesting plant medicine combinations that he's discovered.    Learn more about Shawn here: http://www.shawnwells.com  Instagram: @shawnwells  Get his book "The ENERGY Formula" here: https://www.energyformula.com/  Download 'Unleashing the Psychedelic Potential' presentation here: https://shawnwells.com/taragarrison/ Video referenced in the podcast ‘The Egg - A Short Story': https://youtu.be/h6fcK_fRYaI    IN THIS EPISODE YOU WILL DISCOVER:  00:03:03 - the shocking truth why Shawn turned to psychedelics  00:05:50 - Shawn's first psilocybin experience  00:11:10 - what psychedelic journey's epiphanies may feel like  00:16:20 - value of microdosing vs. a huge psychedelic journey  00:18:00 - dosage changes depending on your nervous system's state  00:25:23 - psychedelics & trauma  00:37:20 - neuroplasticity upgrades with psilocybin  00:49:42 - ketamine usage  00:58:55 - interesting plant medicine combinations that are Shawn's favorites   

On today's show, we welcomed back Shawn Wells to discuss supplements and the process of formulating a new supplement. Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries such as Psychedelics Revealed and Supplements Revealed and podcasts like Ben Greenfield as well as regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. To learn more about Shawn Wells and his latest book please visit shawnwells,com.Thank you to our sponsors!Cardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order! Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

On this episode of Mind Body Peak Performance, our host, Nick Urban, dives deep into the world of scientific supplementation with the renowned biochemist and "The Ingredientologist", Shawn Wells. We explore groundbreaking supplement ingredients, echo dosing, and carb backloading combined with new insights to optimize your mind, body, and performance.Meet our guestShawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Unlock your built-in regenerative capabilities with the latest Brown's Gas technology (read my review and use code URBAN to save 5%) Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-CourseKey takeaways How to correctly buy and use supplements The optimal way to consume carbs for your lifestyle What quality supplement brands to choose and how not be manipulated by exaggerated advertising claims How to correctly “echo dose” with psychedelics combined with other substances for the best effect How the Endocannabinoid system works in the body and the using cannabinoids to support pain, inflammation, mood, and immunity The power of supplementation for mental and physical health The importance of polyphenols and their impact on brain healthLinks Watch it on YouTube: https://youtu.be/o0xao2cc4Sk Full episode show notes: mindbodypeak.com/116Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestRelated shows EP 95: The ENERGY Update (Paraxanthine Science)Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick

EPISODE 120: Today's guest knows everything there is to know about supplements, nutrition, and psychedelics.  He has been dubbed the world's greatest formulator, bio-hacktivist, and keto authority. Meet Shawn Wells, the world's leading nutritional biochemist, formulator, and expert on health optimization.  Shawn has been patenting unique ingredients for around 15 years and has formulated over 1,000 supplements, foods, beverages, and cosmeceuticals.  But his life and health weren't always optimal. He has faced significant obstacles like weight issues, bullying, depression, autoimmune conditions, and cervical disc replacements.  They say everything happens for a reason, and in Shawn's case, his health problems led him down a winding path where he had to find the best science-based solutions.  Today, Shawn and I dive deep into mental health, supplements, nutrition, and psychedelics to find the best ingredients for longevity. Tune in!    Key Takeaways: Intro (00:00) How Shawn became an ingredientologist (02:02) Struggling with weight, depression, self-hatred, and suicidal thoughts (05:39) Supplements for longevity and what Shawn is taking (32:56) Psychedelic supplement stacks (1:11:43) On longevity and the future of health (1:25:08) Outro (1:33:44)   Additional Resources: ➡️ Get the FREE ultimate longevity supplements stack: http://LLGiftGuide.com/ ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-120-shawn-wells   Follow Shawn Wells: ✨ Website: https://shawnwells.com/  ✨ LinkedIn: https://www.linkedin.com/in/ingredientologist/  ✨ Instagram: https://www.instagram.com/shawnwells/?hl=en    Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don't forget to follow so you never miss an episode!

We are thrilled to have Shawn Wells, the Ingredientologist, back in studio with us! Shawn has been a guest on One Life Radio since the beginning, and we are so happy to catch up with him and learn about some new and promising supplement ingredients that could be gamechangers when it comes to our overall health and anti-aging. Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries such as Psychedelics Revealed and Supplements Revealed and podcasts like Ben Greenfield as well as regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.Thank you to our sponsors!Enviromedica – The BEST probiotics on the planetChildren's Health Defense - Listen every Monday as we recap the top stories of the week from the “Defender” newsletter.Sunwarrior - Use the code OLR for 20% off your purchase!Well Being JournalThorne - Get 20% off your order and free shipping!

GUEST BIO: Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization.He has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions.His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. SHOW NOTES: 

Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine - the "magical little molecule" that promises to take your energy and focus to the next level without any of the negative effects of caffeine. Paraxanthine is like caffeine's cool, collected cousin who shows up to the party and steals the show. It's a natural metabolite of caffeine scientifically engineered to enhance your cognitive function and athletic performance without the pesky side effects of consuming too much caffeine. And trust us, I'm not exaggerating when I say that paraxanthine is in a league of its own. My friend Shawn Wells, aka "The World's Greatest Formulator," introduced me to this game-changing ingredient, and I've been singing its praises ever since. Today, I invited Shawn back to talk about his new Update energy drink featuring paraxanthine. Shawn is joined by the CEO and his co-founder of Update, Daniel Solomons, who spent more than three years working with partners to develop the groundbreaking formula. Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a leading nutritional biochemist and expert on health optimization. Now known as the Ingredientologist (the scientist of ingredients), he has formulated over 1,000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, Shawn has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. With appearances on national radio programs, morning television, and documentaries, Shawn's expert insights have helped countless health-conscious individuals manage stress, boost their performance, and experience sustained energy through practical holistic solutions.   Full Show Notes: https://bengreenfieldlife.com/updatepodcast   Episode Sponsors: Naboso: Naboso features sensory-based product lines, created for athletes, fitness enthusiasts, and biohackers as a way to optimize their foot health and foot recovery. Better movement begins now. Visit naboso.com/ben and use code BEN for 10% off. Mitozen: Whether you are seeking enhancement with anti-aging, inflammation, or sleep, Mitozen's focus on antioxidants, melatonin, glutathione, CBD, plant terpenes, probiotics, and plant polyphenols will undoubtedly cause a ripple effect in your health journey. To try Mitozen's wide range of cutting-edge products head on over to mitozen.com/ben and use code BEN for 5% off. Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and claim your copy now.

The coffee killer is here. Paraxanthine appears to be the ultimate caffeine alternative. Better effects, fewer drawbacks, and more consistency. I've personally enjoyed experimenting with it, so I found the team responsible for bringing this ingredient to market. Meet our guest Daniel Solomons is the CEO and Co-founder of a new caffeine-free energy drink, Update - the world's first energy drink to use paraxanthine (enfinity) the primary metabolite of caffeine that gives you all the positive effects from caffeine without any of the side effects. For over three years, Daniel and his team of scientific partners thoughtfully formulated Update such that every dose is backed by peer-reviewed scientific studies. Shawn Wells has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Paraxanthine is responsible for almost all of caffeine's benefits and has no drawbacks Paraxanthine is far more consistent than caffeine DrinkUpdate gently lifts all beneficial brain chemicals Compared to caffeine, paraxanthine improves biomarkers of health 88 out of 90 consumers want to reduce caffeine intake Tips & tricks to get the best effects out of paraxanthine Links Watch it on YouTube: https://youtu.be/ffq1mxZrwVU  Full episode show notes: mindbodypeak.com/95 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/95 and one of us will get back to you! Be an Outliyr, Nick

Find out about the most potent and breakthrough supplements with Shawn Wells. Shawn is a nutritional biochemist. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. And this was one of the best conversations that we´ve ever had because Shawn really goes deep and knows what he is talking about and gave us a ton of insights and practical tips and tools that we can use today to optimize our help. So give it a listen, because it was epic. Shawns website: https://shawnwells.com/ Follow us on Socal Media! Follow us on Twitter https://twitter.com/BrainWeAre Instagram: https://www.instagram.com/bwa.podcast/ Timestamps: 03:57 Caffein 16:05 Testosterone 19:58 Aging 23:11 Niacin 30:44 Essential micronutrients 48:26 Creatine 58:25 Outro

In this Friday bonus replay episode from a conversation that Josh had with his friend, Shawn Wells aka The Ingredientologist, they explore together: How to build greater energy What you can do to be more powerful present each day The Connection of the 5 factors of the Wellness Pentagon: Physical, Mental, Emotional, Spiritual, and Financial Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Shop the Wellness Force Media Store Save 20% on LiftMode Products until February 13, 2023 with the code "JOSH20" Cured Nutrition - Save 20% with the code "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" *HigherDOSE - Save 15% with the code "JOSH15" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ ION - Save 15% off sitewide with the code ‘JOSH1KS'

In this Friday bonus replay episode from a conversation that Josh had with his friend, Shawn Wells aka The Ingredientologist, they explore together: How to build greater energy What you can do to be more powerful present each day The Connection of the 5 factors of the Wellness Pentagon: Physical, Mental, Emotional, Spiritual, and Financial  Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Shop the Wellness Force Media Store Save 20% on LiftMode Products until February 13, 2023 Cured Nutrition - Save 20% with the code "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ ION - Save 15% off sitewide with the code ‘JOSH1KS'

There are so many things that we are just beginning to understand about psychedelics and the power of the human brain, and researchers are discovering amazing things about the brain's power over the body. These findings have huge implications for physical fitness, metabolism, and mental health. Join us to learn more from today's expert guest!I'm joined by Shawn Wells, who is a product formulator and expert in the fields of performance nutrition, longevity, fitness, and supplementation. He has formulated over 700 supplements, foods, beverages, and cosmeceuticals, earning him the title “The Ingredientologist.” He is a Registered Dietitian and Certified Sports Nutritionist who has counseled thousands of people on natural health solutions and overcome personal serious health issues, such as Epstein-Barr virus, chronic fatigue syndrome, fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought leader on mitochondrial health, Shawn has spoken on five continents, has been prominently featured in various media outlets, and wrote The Energy Formula. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy by utilizing his practical, holistic solutions. Show Highlights:Why Shawn is inspired to do his work by his natural curiosity, problem-solving abilities, and multiple interestsHow Shawn approaches his business and his life with a delusional perspective of seeing what's possible and where he wants to be in making an impact What we need to understand about the basics of psychedelicsHow solving our psychological problems can also have a physiological benefit for the bodyWhy SSRI medications are not the long-term solution for many problemsPrecautions to take in using psychedelics properly and doing the integration workWhat Shawn recommends when starting with psychedelics like MDMA, ketamine, and psilocybinWhy is there a huge energy cost to the body in NOT living your truthWhat Shawn sees as “the next thing” that's comingHow neuroplasticity in the brain also brings physio-plasticity to the body in a complete resetHow Shawn explains DHB as it compares to metformin, the most well-known anti-aging drug that's also used for diabetesA rundown of Shawn's new endeavors: an upcoming video course on The Energy Formula and his work on a new caffeine derivativeResourcesConnect with Dr. Paulvinhttps://doctorpaulvin.com/Connect with ShawnWebsite (sign up for his free, weekly newsletter), Instagram, and BookMentioned in this episodeDr. Matthew Cook, www.drinkupdate.com, and www.muscletech.com

Shawn Wells is Ingredientologist, Author, and product formulator for some of the biggest sports supplement companies in the world. Connect With Shawn  https://shawnwells.com/ https://www.instagram.com/shawnwells/?hl=en https://www.facebook.com/Ingredientologist/ Connect With Justin  https://justincaviar.com/ https://www.instagram.com/justincaviar/?hl=en

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization.I was excited to welcome Shawn Wells  for a deep discussion on his perspective of wellness from a  "wholistic" perspective.  We talked about his incredible book "The Energy Formula" - which you can get here:  The Energy Formula.  His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.We talked about  victim consciousness vs creator consciousness.  We talked about his story, and how his reframe happened.  He is an incredibly deep, intelligent & knowledgeable scientist, with a profound amount of wisdom to share.He has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.To get in touch with Shawn, you can find him here along with all his social media channels:  Shawnwells.com.Today's Incredible Sponsor is The Amino Company.As we age, many experience a decline in muscle, and even atrophy.   Another factor many women (and men too!) face is increasing cholesterol.Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.Try Life by The Amino Company using my exclusive discount of 30% off using code SKN.  Grab yours here:  The Amino Company.If you enjoyed this episode, please share, subscribe, rate and review with a few kind words...this helps us podcasters to be found in this giant world of podcasting.

Master of Public Health, Registered Dietitian and Ingredientologist, Shawn Wells, has created over 700 supplements, food, beverages, cosmeceuticals and patented 20 novel ingredients. But behind this remarkable success is the story of a man who has struggled with suicidal thoughts, depression, and anxiety throughout his life. Tune in to this intimate conversation between The First Lady of Nutrition and Shawn Wells as he shares his breakthrough story of finding a rich and beautiful life out of this lifelong battle. Shawn discusses the important tools that helped him in his journey including a diet that relieved many of his health problems, biohacking, therapy, ‘psychedelic journeys,' and supplements – just to name a few. He learned a vital lesson in how we can connect to and let go of our fear. This is a truly inspiring interview that you do not want to miss! The post RX for Mental Health Healing – Episode 109: Shawn Wells appeared first on Ann Louise Gittleman.

If You Want To Unlock Your Best Energy, You Should: Eat whole foods and take a walk after your meals Find a routine for your eating and sleeping schedule that works for you Focus on your why by finding quality relationships that encourage you to live authentically   Has living your life in a state of energy burnout become your ‘normal'? So many of us struggle with chronic fatigue, exhaustion, and burnout but don't know where to start to fix these issues. The answer to unlocking your best energy yet can be found in your mitochondria, and boosting your mitochondrial function will change your life.   Improve Your Mitochondria to Improve Your Life with Shawn Wells Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients including Teacrine, Dynamine, and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. He has over a decade of clinical experience and is a world-renowned thought-leader on mitochondrial health. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions.   How to Unlock Your Energy Potential The way in which we live our modern lives has wreaked havoc on the ways our bodies are meant to function. Snacking late at night, blue light, not enough sleep, and inflammation all play a massive role in how our bodies operate.  Shawn has completed countless hours of biochemical research into how we can help improve the health of our mitochondria and improve mitochondrial biogenesis so that we can live longer and more vibrant lives.   Biohacking Your Way to a More Vibrant Life Eating whole foods, prioritizing sleep hygiene, and creating quality relationships are just a few of the ways that we can improve our mitochondrial health, and therefore increase our energy and longevity. Going through life energy depleted is no way to live, which is why you need to provide your mitochondria with the nutrients they need to begin working for you again. If you are interested in learning how to biohack your mitochondria to live a richer, fuller, more vibrant, and longer life, Shawn is the expert you need to hear from. Are you ready to give your mitochondria the love they deserve so that you can start living a vibrant life full of energy? Share which of Shawn's tips you will implement with me in the comments section of the episode page.   Quotes: “This is all pro-aging. Pro biological aging and pro disease. Almost all diseases are correlated to that metabolic dysfunction, which is essentially synonymous with mitochondrial dysfunction.” (15:01) “Doing all these things that are disrupting our circadian rhythm is wreaking havoc.” (19:03) “You compare the data over 28 years, someone smoking two packs a day has 16% more likelihood of having cancer. Over those same 28 years, someone who eats a high poly and saturated fatty acid diet has an 86% higher rate of cancer. That's like five times of cigarettes two packs a day.” (23:55) “If we are saying that most people are insulin resistant or glucose intolerant, and they are not taking glucose into the cell as well, then this alternate fuel source of ketones is going to help that mitochondria get the fuel source it needs to create ATP.” (33:53) “Lifespan is how long you live, healthspan is how long you live without disease. And so now healthspan is a big part of the discussion, how vibrantly are we living?” (36:41)   In This Episode What you can do to support yourself if you are not able to get the sleep you should be getting (9:22) How to support your mitochondria if your lifestyle is currently wearing down on its function (17:40) Which foods could be wreaking havoc on your hormones, metabolism, and more (22:55) The top nutrients that you will benefit from by adding into your daily diet (27:16) Simple hacks to improve your mitochondrial function and healthspan (34:05)   Resources Mentioned: Use Promo Code ‘podcast' for 10% off the Essentially Whole Magnesium Restore Supplement Get Your Free The ENERGY Formula Resources Here Get The ENERGY Formula by Shawn Wells for Free Here Follow Shawn on Instagram | Facebook | Twitter | YouTube | Pinterest | LinkedIn   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #152: Mitochondrial Dysfunction Is a Root Cause to Fatigue, Weight Gain, and Brain Fog with Dr. Michael Chang

Shawn Wells the original Rebel Chemist, MPH, LDN, RD, CISSN, FISSN, is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor, now he shares everything with Sarah and Russ.DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

“The World's Greatest Formulator”, “The Ingredientologist” ,Biohacktivitst, and Keto Authority. Shawn Wells is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. As a teen and young adult, Shawn faced and overcame significant obstacles with his own health— morbid obesity to anorexia, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, Hashimoto's and Chronic Fatigue Syndrome), two cervical discs replacements, and a type of brain tumour. He says everything happens for a reason, and his health problems led him on a journey of science-based solutions that sparked his personal passion for biohacking.He earned his dream goal, a master's degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is now a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World's Greatest Ingredients, LLC, alongside a team of PhDs and scientists.Join us as we explore:Immune health and brain healthAnti-ageingThe journey to self-loveFacilitated psilocybin journeys to rewire the brain and dissolve the egoIntermittent fasting, extended fasting, wet versus dry fastsPositive stress (eustress) versus negative stress (distress)Sodium's association with longevityHRV to assess readiness to performKetone nutrition Exogenous and endogenous ketones Chronic dehydration levels in the global populationThe “right kind” of waterShawn's top blood testsSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve StavsTo make it easier for you to engage with me send me a WhatsApp to 064 871 0308. I would love to hear your feedback, answer your questions, and walk a health journey with you.MENTIONSBook: Shawn Wells - The Energy Formula: Six Life-Changing Ingredients to Unleash Your Limitless Potential http://www.energyformula.com https://www.amazon.com/ENERGY-Formula-Ingredients-Limitless-Potential-ebook/dp/Dr Dom D'Agostino - Keto Nutrition: https://ketonutrition.orgFrequent Blood Donors Live Longer, https://sciencenordic.com/body-death-denmark/frequent-blood-donors-live-longer/1425568, 2015.Attend the BiohackingCongress 2021 in Miami or stream live online on October 16 and 17 2021 for 50% off the admission price with coupon code BIOHACK50!https://biohackingcongress.com/congress-miami-102021CONTACT Shawn Wellshttps://shawnwells.comhttps://shawnwells.com/guides/Twitter: https://twitter.com/Ingredientology

Who doesn't want to have more energy? Shawn Wells  is the world's leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals, patented 10 novel ingredients, and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.  His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television.  His bestselling book, The ENERGY Formula has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.Find Shawn Wells at-Shawnwells.comIG- shawnwells

Welcome back, friends! This podcast episode will answer some of your questions, such as: Should you purchase my supplements from bigger or more boutique Amazon brands?  Should you be cautious when a bottle says “propriety blend”? What easy  tool can you implement to help with fat burn? What supplements are safe for sugar reduction, fat burn?And more!Most importantly, Shawn Wells just came out with an amazing book called the Energy Formula. Find it here!  About our guest: Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization.He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.Find Shawn Wells on instagram or on his website.He just came out with a book called the Energy Formula. Find it here!

What fun to talk to Shawn Wells just following his appearance at the 2021 Sun Valley Wellness Festival in my hometown of Sun Valley, Idaho. Shawn was part of a panel discussion exploring the healing benefits of plant medicines. Our interview covers some philosophical insights that undoubtedly connect his time in Sun Valley with his fantastic recent book, The Energy Formula. You'll hear that the structure for The Energy Formula came about through an almost magical process. ENERGY is an acronym that stands for Experiment, Nutrition, Exercise, Routine, Growth, and Your Tribe. The book is Shawn's magnum opus and incorporates hundreds of scientific citations. The book includes chapter summaries, shares a resources guide, and provides a “formulators corner” for each chapter. Shawn wrote- and rewrote- this book during the 2020 covid-19 pandemic. HIs creative endeavors allowed him to turn what was a very fearful and paralyzing situation (for many) into a process to help others. The interview yields 10 “mantras” that will allow you to navigate your life post-pandemic with more grace, health, and fun. Mantra #1: You can be your own best -and worst -critic. Shawn talks about how he balanced these inner voices to create the best version of his book. Mantra #2: You can only give to others from an overflowing cup. Make sure not to deplete your cup and practice self-care and self-acceptance. Mantra #3: Engage your inner child in your creative endeavors. Mantra #4: Consider taking “hustle,” grind,” even “work” out of your vocabulary; can you replace them with “ease,” “flow,” “fun.: and even “play”? Mantra #5: Using the above mantra, shift from “inner work” into “inner play”. Mantra #6: Chase your own “hell yeses”. Mantra #7: Communicating your own needs is essential to the healing process. Mantra #8: Grant yourself grace. Mantra #9: Get past the polarization in today's dialogue; release attachment to something being either “right” or “wrong”. Mantra #10: Release judgment and ask open-ended questions when presented with ideas that differ from your own. More about Shawn Wells Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients including Teacrine, Dynamine, and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. What is fun for Shawn? Doubles volleyball, basketball, music, singing, action/sci-fi, Kenny's Burgers, my dog Maya, and connecting with all the amazing people in this health & wellness space! LINKS Instagram: https://www.instagram.com/shawnwells/ YouTube: http://www.youtube.com/c/shawnwells Facebook: https://www.facebook.com/Ingredientologist LinkedIn: https://www.linkedin.com/in/ingredientologist/ Twitter: https://twitter.com/Ingredientology Pinterest: https://www.pinterest.com/Ingredientologist/ THE ENERGY FORMULA BOOK: Book Home Page: http://www.energyformula.com/ Book Bonuses: http://www.energyformulabook.com/ WEBSITE: Downloadable Guides, Blogs: https://shawnwells.com/ Newsletter - Biohacking, Supplements, Keto & more: https://shawnwells.com/ HIRE SHAWN: Formulations and Novel ingredient Design: https://zonehalo.com/

Today I invite a returning guest to The Roger Snipes Show where we discuss the key attributes to creating energy in our lives. Shawn has dedicated his life to formulations, biochemistry and nutrition. All of which play a key component in living a fruitful disease-free life. Many people with eyes half-open hit the snooze and lay back in bed for another alarm to give them a nudge to get up. I'm guessing the snooze was created to accommodate the lack of energy most people feel in the morning. Most peoples lives are a push against the opposite wave of the current because they don't feel their optimal selves. This is normally due to lifestyle factors and this is what we cover today. Shawn has suffered from a multitude of health issues including chronic pain, autoimmunity and depression and has managed to biohack his way out of all. Hear about his story and ways to get more energy back in your life. Make sure you check out Shawn's website and socials https://shawnwells.com https://www.instagram.com/shawnwells/ https://www.facebook.com/Ingredientologist/

Elle Russ chats with Shawn Wells MPH, LDN, RD, CISSN, FISSN - the world’s leading nutritional biochemist! He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. ShawnWells.com

Our guest Shawn Wells just released his new book, The ENERGY Formula! In this episode we talk with our friend, Shawn Wells, the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals, and patented 10 novel ingredients including teacrine, dynamine, and dihydroberberine, and is now known as "The Ingredientologist", the scientist of ingredients. We discuss Shawn's ENERGY formula, our favorite parts of the book, how to build resilience in today's world, and the incredible importance of building a strong community or tribe around you. About Shawn 2:37 His book 6:33 Dealing with depression 13:30 Heart Rate Variability 22:09 Immuno resilience 25:12 What kept Shawn going after being knocked down 37:39 Advice for someone dealing with orthorexia 43:22 Interesting exercise fact 52:49 Biohactivism 62:04 Final piece of advice about mouth breathing 66:29 “If your immune system’s tanked, you’re immunocompromised, no you shouldn't be doing these things. You should be thoughtful about them, but if your immune system’s in a good spot, you do want to challenge it so it becomes stronger.” *RESOURCES:* Get the book: The ENERGY Formula ( https://www.energyformula.com ) ShawnWells.com ( https://shawnwells.com ) Instagram: @ShawnWells ( https://www.instagram.com/shawnwells/ ) YouTube ( https://www.youtube.com/c/shawnwells ) Facebook ( https://www.facebook.com/Ingredientologist ) LinkedIn ( https://www.linkedin.com/in/ingredientologist/ ) Twitter ( https://twitter.com/Ingredientology ) Pinterest ( https://www.pinterest.com/Ingredientologist/ ) Hire Shawn for product formulation ( https://zonehalo.com ) Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic fatigue syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical holistic solutions. Buy ‘The Energy Formula':https://www.energyformula.com/Follow ShawnInstagram: http://www.instagram.com/shawnwells Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Rockbody Retreat: https://grouply.com/product/fit-and-fun/Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com  Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. You can find him here: Instagram: https://www.instagram.com/shawnwells/ Youtube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9Q Facebook: https://www.facebook.com/Ingredientologist

Hey friends! I am so excited for you to listen to this amazing inspirational interview with my friend Shawn Wells as we discuss his info packed new bestseller book call The ENERGY Formula!  We discuss how to burn fat, optimize your health and improve performance in daily LIFE! Who is Shawn Wells? Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. Be sure to watch our video interview here on YouTube and be sure to order his new book out now here on Amazon Shawn's new book called "The ENERGY Formula," covers:  Keto, Paleo, biohacking, stoicism, supplements, CBD, nootropics, MCTs, infra-red saunas, cold plunges, how to create a sleep fortress, circadian rhythm, and so much more!   In this book, readers will discover six life-changing ingredients to unleash their limitless potential: Experiment Nutrition Exercise Routine Growth Your Tribe A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW...with expert Shawn Wells as your guide through every simple, research-backed step. energyformula.com Connect with Shawn Wells:             Instagram             YouTube             Facebook             LinkedIn             Twitter             Pinterest Let me know your questions so we can get him back on the podcast for a follow up interview!! Enjoy the show! Debbie Potts 

Shawn Wells the Worlds Best Formulator, Ingrediologist and Biochemist Talks Energy, how we can have more of it, plus so much more!! Episode 40 is one not to miss. Shawn Wells is an amazing person on the path to changing the world in so many ways. Shawn and I discuss: Shawn's history, as some one so passionate about health, he has a fascinating story of overcoming his own health issues. Shawn's secrets daily to staying optimised. What lead Shawn to be a formulator, creating new products and ingredients. What are Shawn's truths, the no bullshit approach for selecting supplements. One of the hardest things about being a health practitioner and is figuring out the best, the latest and the most effective support nutrients and medicines without compromising on toxicity! Whats the coolest thing Shawn has formulated ? His proudest moments? Mitochondria - what are Shawn's top tricks for optimising mitochondria. We go deep into energy and Shawn's book the energy formula and what his optimal energy stack is? We talk about Theacrine and Dynamine™ We talk metabolism - and all about β-aminoisobutyric Acid – L-Baiba an exercise mimetic (exercise augmenter). We go into the 6 life changing ingredients ·       Experiment ·       Nutrition ·       Exercise ·       Routine ·       Growth ·       Your Tribe Plus so much more…. About Shawn Wells: Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. Shawn's book: "The ENERGY Formula," covers: Keto, Paleo, biohacking, stoicism, supplements, CBD, nootropics, MCTs, infra-red saunas, cold plunges, how to create a sleep fortress, circadian rhythm, and so much more! In this book, readers will discover six life-changing ingredients to unleash their limitless potential:   ·       Experiment ·       Nutrition ·       Exercise ·       Routine ·       Growth ·       Your Tribe
 A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW...with expert Shawn Wells as your guide through every simple, research-backed step. MORE from Shawn GET CONNECTED: https://www.instagram.com/shawnwells/
https://www.youtube.com/c/shawnwells
https://www.facebook.com/Ingredientologist
 THE ENERGY FORMULA BOOK http://www.energyformula.com       WEBSITE: https://shawnwells.com

BIO:Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization.He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. EPISODE LINKS:Book launch “The Energy Formula” - Pre-Order NOW!https://www.energyformula.com/https://www.linkedin.com/in/ingredientologist/https://www.facebook.com/Ingredientologisthttps://twitter.com/Ingredientologyhttps://www.instagram.com/shawnwells/ SHOW NOTES:⚡  An Exclusive Look Into His New Book “The Energy Formula”⚡  Formulas and Ingredients Missing From Your Sleep Recipe and Your Life⚡  From Working Non-Stop to Autoimmune Issues and Even a Brain Tumor - It Wasn't Enough⚡  Shawn Opens Up and Shares His Vulnerabilities - But How He Found Happiness⚡  Shifting Thought Patterns, and Biohacks on the Foundation of Self Love and Self Care⚡  Rebuilding Your Relationships with Nature, The World, and Yourself⚡  We Need to Focus on a State of Ease to Not Be in a State of Dis-Ease⚡  The Hypervigilant States and How Hustle Culture isn't What We Think It Is⚡  Why You May Be Craving Sugar and Caffeine Every Morning⚡  We May Not Be Able to Control Chronological Aging But We Can Control Biological Aging⚡  Grab Your Pencil - Shawn Gives You A FULL List of Recommendations for Sleep and Wellness QUOTES:“In optimizing your cellular health, your mitochondrial health by reducing inflammation. Oxidation and lowering insulin levels. You are going to sleep better.” 

Today we talk about fatigue and get simple biohacking tips on how to re-ignite energy from within by Shawn Wells. We speak about biohacktivism, where biohacking can go wrong, game changing supplements, morning routines, older women on fasting, changing habits in older adults, hacking your energy by going deep within and the truth on finding true happiness and success in your journey into health and wellbeing no matter how old we are. Everything can be found in his new book The Energy Formula. Shawn Wells is the world's leading nutritional biochemist and expert on Health Optimization. He has a MPH (masters in public health), LDN (licensed dietitian/nutritionist), RD (Registered dietitian), CISSN (sports nutritionist), FISSN (fellow of the International Society of Sports Nutrition). He has formulated 500+ supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome his own health issues including Epstein-Barr virus, chronic fatigue syndrome, fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. He's even done over 150 podcast interviews (including Ben Greenfield, JJ Virgin and Wellness Mama)! His expertise can help any health-conscious individual to better manage stress, experience higher performance & more energy through utilizing his practical wholistic solutions. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too. About Shawn Wells: THE ENERGY FORMULA http//theenergyformula.com A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW...with expert Shawn Wells as your guide through every simple, research-backed step. Includes book bonuses, blogs & downloadable guides. Website http://shawnwells.com Instagram: http://www.instagram.com/shawnwells/ YouTube: http://www.youtube.com/c/ShawnWells LinkedIn: https://www.linkedin.com/in/ingredientologist Pinterest: @ingredientologist Facebook: @ingredientologist Twitter: @ingredientology Clubhouse: @biohacking (Shawn Wells) Email: me@shawnwells.com Hire Shawn Wells to create your own formula: zonehalo.com Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @HackMyAge (Club: Biohacking Women 50+ Newsletter: http://www.hackmyage.com/newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar. This podcast is edited by @JonathanJK on Twitter --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

EPISODE SUMMARY: Have you ever stopped to consider how one key event can change your entire life? It's true. You never know when that moment may come. But when it does, it can set the course for your momentum for years and years to come.The reality of this impactful moment taking place in your life becomes easier to grasp when you take time to invest in yourself. Building your knowledge, exercising, challenging yourself to reach goals, developing discipline to persevere through the hard times, and constantly learning from your experiences are all important factors in living a long, happy, successful life.In Episode 83 of The Business Equation Podcast, Nick Bogacz is joined by Shawn Wells, the world's leading nutritional biochemist and expert on Health Optimization, to talk about the importance of establishing faith and self-confidence in yourself by doing what's necessary to grow, evolve, and prosper. Nick and Shawn also talk about overcoming imposter syndrome, the one moment that forged Shawn's direction for life, and Shawn's new book - The Energy Formula - available April 1st, 2021!ABOUT SHAWN: He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.You can learn more about Shawn, pick up a copy of The Energy Formula, and discover where else you can connect with him by visiting shawnwells.com today.Questions for Nick? Hit him up at nickbogacz.com!Nick is a published author! Click here to check out his book, The Pizza Equation: Slicing Up How to Run a Successful Pizza Enterprise.Connect with Nick Bogacz and The Business Equation!Facebook  |  Instagram  |  Twitter  |  Linked InMUSIC CREDIT: Theme music for The Business Equation Podcast - Never Forget by Gareth Johnson & Chris Bussey, via www.audionetwork.com

EPISODE 52 In this episode, I speak with Shawn Wells MPH, LDN, RD, CISSN, FISSN, and he is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. In our conversation, we discuss: - Catalysts for Change - Words Matter - Know What Fuels You & Why - Keto Diet Reset - Physical Wellness & Influence on Mental State - Use the Pause Button - Leveraging Stoicism - Energy Vampires - E.N.E.R.G.Y. Formula - Find Joy in the Valley - Find Your Tribe Connect with Shawn: Instagram: https://www.instagram.com/shawnwells/ YouTube: http://www.youtube.com/c/shawnwells Facebook: https://www.facebook.com/Ingredientologist LinkedIn: https://www.linkedin.com/in/ingredientologist/ Twitter: https://twitter.com/Ingredientology Pinterest: https://www.pinterest.com/Ingredientologist/ Book Information: Book Home Page: http://www.energyformula.com Downloadable Guides, Blogs and Newsletter Biohacking, Supplements, Keto & more: https://shawnwells.com/ Reading: Boundless by Ben Greenfield www.bengreenfield.com Listening To: NF Go-To Rest & Recovery Mouthtaping for Sleep Enhancement #berestedbewell #shawnwells #energyformula #energyformulabook #health #mitochondriahealth #energyvampires #mentalwellness #mindset #buildmentalfortitude #createyourlife #healthylifestyle #biohack #biohacking #supplementation #keto #findyourtribe #sleepwell #ingredientology

Join me in my conversation with Shawn Wells MPH, LDN, RD, CISSN, FISSN who is the world's leading nutritional biochemist and expert on Health Optimization.   He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.   As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. KetoCon 2019 - Shawn: https://www.youtube.com/watch?v=LZaZRNDxgy0   The Energy Formula (Book): https://www.energyformula.com/   Shawn Wells website: https://shawnwells.com/ Shawn Wells Instagram: https://www.instagram.com/shawnwells/ Peak Dawn's supplements: https://www.peakdawn.com/nutrition/ Organic Ashwagandha: https://www.peakdawn.com/product/organic-ashwagandha/ Neuro Plus Nootropic: https://www.peakdawn.com/product/neuro-plus/ Sleep Well Gummies: https://www.peakdawn.com/product/sleep-well-gummies/ Peak Dawn with Chris Hall (Podcast): https://www.peakdawn.com/the-podcast/ Peak Dawn Instagram: https://www.instagram.com/peakdawnofficial/

EPISODE 52 In this episode, I speak with Shawn Wells MPH, LDN, RD, CISSN, FISSN, and he is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. In our conversation, we discuss: - Catalysts for Change - Words Matter - Know What Fuels You & Why - Keto Diet Reset - Physical Wellness & Influence on Mental State - Use the Pause Button - Leveraging Stoicism - Energy Vampires - E.N.E.R.G.Y. Formula - Find Joy in the Valley - Find Your Tribe Connect with Shawn: Instagram: https://www.instagram.com/shawnwells/ YouTube: http://www.youtube.com/c/shawnwells Facebook: https://www.facebook.com/Ingredientologist LinkedIn: https://www.linkedin.com/in/ingredientologist/ Twitter: https://twitter.com/Ingredientology Pinterest: https://www.pinterest.com/Ingredientologist/ Book Information: Book Home Page: http://www.energyformula.com Downloadable Guides, Blogs and Newsletter Biohacking, Supplements, Keto & more: https://shawnwells.com/ Reading: Boundless by Ben Greenfield www.bengreenfield.com Listening To: NF Go-To Rest & Recovery Mouthtaping for Sleep Enhancement #berestedbewell #shawnwells #energyformula #energyformulabook #health #mitochondriahealth #energyvampires #mentalwellness #mindset #buildmentalfortitude #createyourlife #healthylifestyle #biohack #biohacking #supplementation #keto #findyourtribe #sleepwell #ingredientology

“You're in the right place, right time, all the time.”-Shawn WellsShawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization.He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist – the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.Pre-order The Energy Formula for $.99!Connect with ShawnShawn Wells on Facebook@shawnwells on Instagram@ingredientology on TwitterShawnWells.comSubscribe to The Mosaic Life Podcast Clips on YouTubeSign Up for The Mosaic Life Podcast Circle NewsletterTimestamps00:03:32 Welcome, Shawn!00:07:03 Holistic Health, Wellness & Happiness00:13:58 Building Your Tribe00:20:43 Removing Toxicity00:23:02 The Obstacle is the Way00:27:50 Hormetic Stress & Cold Exposure00:32:25 Agitation Creates Adaptation00:37:02 The Ketogenic Diet00:41:40 Mindful Eating & Being Present00:47:42 Moderation & Sugar00:51:09 Scripting Your Days00:59:01 Resources Shawn is Looking For01:02:20 Shawn's Life-Changing Book01:04:24 Shawn's Personal Call-to-Action01:05:35 Connect with Shawn01:06:57 Thank You, Shawn!Shawns's Life-Changing Book“The Four Agreements” by Don Miguel RuizBooks Mentioned“The Happiness Trap” by Russ Harris“Tools of Titans” by Tim Ferriss“Deep Work” by Cal NewportAdditional ResourcesEpisode #78: Stephanie Foster on The Mosaic Life PodcastBlue ZonesHedonic Treadmill TheoryAllostatic Load and Its Impact on HealthBeneficial effects of mild stress (hormetic effects)Amor FatiDavid GogginsPaleo f(x) Founder, Keith NorrisFastingEffects of heat and cold on health, with special reference to Finnish sauna bathingFluid vs. Crystallized IntelligenceAdenosine triphosphate (ATP)Insufficiency of Cellular Energy (ICE) in NeuronsA Guide To Glycogen Depletion WorkoutsMetforminMedium-chain triglycerides (MCTs)On the Metabolism of Exogenous Ketones in HumansMetabolic SyndromeHigh bliss point foodsThe Paleo DietWhat's the Difference Between Dirty and Clean Keto?Metabolic flexibility and insulin resistanceWhat is a Fat Fast and Should You Try It?Phillips SmartSleep Wake-up LightBox BreathingDr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work StrategiesBulletproof CoffeeDr. Stickler, Co-Founder of The Apeiron Center for Human PotentialWords of Wisdom“I have not failed. I've just found 10,000 ways that won't work.” -Thomas EdisonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of Toxin Terminator, Aimee is joined by Shawn Wells, author of “The Energy Formula”! He is the world's leading nutritional biochemist, and expert on health optimization as well as mitochondrial health. Known as the Ingredientologist, he has formulated over 500 supplements, food, beverages and cosmeceuticals & patented 10 novel ingredients. He has worked for the last three decades to find solutions for a better life.If you are fatigued, depressed or dealing with weight issues, then this is the episode for you!  We're going to show you how to be energized and vibrant!  We're learning the 6 life-changing ingredients to unleash your limitless potential. You will hear Shawn's incredible heart-wrenching story and how he has overcome so many of life's obstacles, numerous times!And be sure to listen all the way through, you'll love Shawn's best toxin-free lifestyle tip that he shares at the end!Connect with Shawn:https://www.energyformula.com/ https://shawnwells.com/ https://www.facebook.com/Ingredientologist https://www.instagram.com/shawnwells/ https://twitter.com/Ingredientology https://www.linkedin.com/in/ingredientologist/ Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message

#therichsolution #shawnwells #ingredientologistJoin my guest and me today at The Rich Solution on mojo50.com @ 10:00am CT. Shawn Wells, world's leading nutritional biochemist will speak to "ENERGY, Immune Health and Longevity".Listen on:www.mojo50.comHeart RadioiTunesAppleLive streaming via:YouTube and Facebook:https://www.facebook.com/Therichsolution/https://www.youtube.com/c/therichsolution

In this episode of The Live Life Longer Show, I interview Shawn Wells, the world's leading nutritional biochemist and expert on Health Optimization.   Shawn Wells has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.   As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.   Pre-order Shawn's book, The ENERGY Formula today: https://amzn.to/3b86urc   ➢Enjoy some of the best coffee I've ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee   Save 15% off your order with code DANVOSS at checkout.   ➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum   Save 15% off your order with code DANVOSS at checkout.   --------------Sleep Tools You NEED!-----------------------   Best Sleep Mask: https://amzn.to/34bjWrB   Blue Blocking Glasses: https://amzn.to/2K0aDnA   Gravity Blanket: https://amzn.to/2Wd7xyU   A Metabolism Book Should Have: https://amzn.to/2WdEhZ3   Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7   Breathe Right Strips: https://amzn.to/3qTwtda  

#therichsolution #shawnwells #ingredientologistJoin my guest and me today at The Rich Solution on mojo50.com @ 10:00am CT. Shawn Wells, world's leading nutritional biochemist will speak to "ENERGY, Immune Health and Longevity".Listen on:www.mojo50.comHeart RadioiTunesAppleLive streaming via:YouTube and Facebook:https://www.facebook.com/Therichsolution/https://www.youtube.com/c/therichsolution

#therichsolution #shawnwells #biohacktivitst"The Top 5 Supplements Everyone Should Be Taking"Have you been questioning your health lately? Wondering where a good place to start would be? Then join me today on The Rich Solution on Mojo50 Radio with my guest Shawn Wells, one of the industry's top formulators and biohacktivitst. Shawn's own health journey led him to science-based solutions that could work for you too.Listen on:www.mojo50.comiHeart RadioiTunesLive streaming via: YouTube and Facebook:https://www.facebook.com/Therichsolution/https://www.youtube.com/c/therichsolution

Shawn Wells is a registered dietitian, certified sports nutritionist, biohacktivist, and known in the health world as the “Ingredientologist.” After having worked with celebrity clients to professional athletes, his presence and expertise in the fields of supplementation, longevity, and performance nutrition is highly sought after. Today, we cover concepts ranging from incorporating a balance of hustle and flow, the latest biohacks, and how to find a mentor that is right for us.