Podcast appearances and mentions of sammy previte

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Best podcasts about sammy previte

Latest podcast episodes about sammy previte

Drunk Dietitians Podcast
Avoiding Burnout & Overwhelm, Taking a Break

Drunk Dietitians Podcast

Play Episode Listen Later May 16, 2025 38:30


We've been making some big decisions this week. Juggling so many things, it's been so important to step back and consider the best way to move forward. Often times it's so easy to get wrapped up in the chaos, and not realize that fatigue and burnout has taken over. As parents and professionals we can spread ourselves too thin, and not realize we're giving 5% of ourselves to 100 things instead of focusing on doing a few things amazingly well. We think it's important for everyone to read those signs, and take a break when self care and time to refocus is needed. Rearranging thoughts, and taking time consider next steps is a much needed step. We love you all, and appreciate your support so much!https://www.happystronghealthyrd.com/ https://find-foodfreedom.com/Listen to more podcasts like this: https://wavepodcastnetwork.comWhat The Actual Fork's Instagram: https://www.instagram.com/whattheactualforkpod/Sammy Previte's Instagram: https://www.instagram.com/find.food.freedom/Jenna Werner's Instagram: https://www.instagram.com/happystronghealthy.rd/

Drunk Dietitians Podcast
Words Matter: How Kids Learn to See Themselves

Drunk Dietitians Podcast

Play Episode Listen Later May 9, 2025 27:46


This week, Jenna shares two moments that hit hard—one at the ice cream shop, the other at the playground—each a powerful reminder of how early kids start absorbing messages about bodies, belonging, and self-worth. We talk about how these moments unfold in everyday life, how to help kids feel safe and seen, and why the way we talk to them (and around them) really does matter.Listen to more podcasts like this: https://wavepodcastnetwork.comHero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/

The Up-Beet Dietitians
Navigating Motherhood in a Diet Culture-Infested World w/ What the Actual Fork

The Up-Beet Dietitians

Play Episode Listen Later Apr 30, 2025 40:56


Emily and Hannah are taking a quick break and will be back for Season 11 on May 28th. In the meantime, enjoy some throwback guest episodes!In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by podcast icons and hosts of the What the Actual Fork podcast, Sammy Previte and Jenna Werner. They dive into the challenges of how a weight-centric, diet culture-infested society impacts mothers and has affected them personally. Jenna and Sammy also share invaluable advice for how to navigate motherhood with a history of disordered eating or eating disorders and they leave great tips for mothers trying to end the diet cycle. Tune in for more!Sam Previte and Jenna Werner are Registered Dietitians and Intuitive Eating Counselors fighting the good fight against diet culture. Together they host What The Actual Fork Podcast and own their own private practices Find Food Freedom and Happy Strong Healthy, respectively. What the Actual ForkInstagram: @whattheactualforkpodSammy PreviteWebsite: www.find-foodfreedom.comInstagram:  https://www.instagram.com/find.food.freedom/TikTok: https://www.tiktok.com/@findfoodfreedomJenna WernerWebsite: www.happystronghealthyrd.comInstagram: https://www.instagram.com/happystronghealthy.rd/TikTok: https://www.tiktok.com/@happystronghealthy.rdSupport the podcasthttps://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus SegmentWant even more TUD? Listen to our ad-free premium content for a low monthly cost! https://theupbeetdietitians.substack.com Submit a question: https://www.theupbeetdietitians.com/submit-a-questionThe Up-Beet DietitiansWebsite: https://www.theupbeetdietitians.com/ EmilySubscribe https://youtube.com/@emsnovellasWebsite: https://www.emsnovellas.comHannahSubscribe https://www.youtube.com/@dietitianhannahWebsite: https://dietitianhannah.com/

Drunk Dietitians Podcast
Clean and Wean: What Closets and Breastfeeding Have in Common

Drunk Dietitians Podcast

Play Episode Listen Later Apr 25, 2025 42:29


In this week's episode of What the Actual Fork, Sam and Jenna are back and deep in the chaos of real life. We're talking closet cleanouts, the emotional rollercoaster of weaning from breastfeeding, and why letting go (of both bras and babyhood) is harder than it looks.Listen to more podcasts like this: https://wavepodcastnetwork.comHero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Jenna's Birth Story: Baby Number 3!

Drunk Dietitians Podcast

Play Episode Listen Later Apr 18, 2025 32:33


In this episode of What the Actual Fork, Jenna makes her long-awaited return to the mic, fresh off welcoming baby number three! After a well-deserved break from podcasting, she's back and getting real about life as a mom of three. Jenna shares her birth story, how this pregnancy and delivery differed from her earlier experiences, and what the transition from two to three kids has really been like. She opens up about postpartum blues, the chaos of managing time between three little ones, and why it's important to honor each child's individual pace for milestones. It's an honest, insightful, and deeply personal conversation about the evolving stages of motherhood and what it means to show up for yourself and your family through it all.Listen to more podcasts like this: https://wavepodcastnetwork.comWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Rennie Dyball on Making Peace with Movement

Drunk Dietitians Podcast

Play Episode Listen Later Apr 11, 2025 38:08


In this episode of What the Actual Fork, Sam is joined by the incredible Rennie Dyball–author, mother, and passionate advocate for body acceptance–for a heartfelt and deeply honest conversation about healing, movement, and parenting with intention.Rennie shares how her relationship with movement has transformed alongside her journey to make peace with food and her body. She reflects on the challenges of unlearning diet culture's grip on exercise and how she's reclaimed movement as something joyful and empowering, rather than punishing or obligatory.The conversation also explores the powerful inspiration behind Rennie's children's book, B is for Bellies: A Celebration of Every Body. Written in response to a real-life moment with her daughter, the book weaves body-positive messaging into the ABCs in a way that's as meaningful for grown-ups as it is for kids.Listen to more podcasts like this: https://wavepodcastnetwork.comPick up B is for Bellies: A Celebration of Every BodyListen to Rennie and Sam on Find Food FreedomLearn More About Rennie and her books: renniedyball.comWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
The Remi Bader Conversation: Choice, Change, and Nuance

Drunk Dietitians Podcast

Play Episode Listen Later Apr 4, 2025 28:11


Sam and Jenna are diving into the Remi Bader controversy, unpacking the context and complexities of this deeply nuanced conversation. No one—Remi included—owes anyone an explanation for their personal choices, but it's also fair to acknowledge the tricky dynamics when someone with a platform built on sharing their experiences in a larger body makes a big change. The discussion also unpacks the dangers of equating weight and mental health, emphasizing that true well-being goes beyond the number on the scale.Listen to more podcasts like this: https://wavepodcastnetwork.comWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Fashion Freedom: Anti-Diet Styling with @MindfulCloset

Drunk Dietitians Podcast

Play Episode Listen Later Mar 28, 2025 38:32


This week on the pod, Sam talks with Dacy, an online personal stylist also known as Mindful Closet. Dacy shares how she found her passion for helping people embrace body acceptance through an anti-diet approach to styling. They explore the intersection of shopping and intuitive eating, discussing how clothing choices can support self-confidence and empowerment. Dacy offers practical tips on closet clean-outs, shopping strategies, and finding brands that cater to bodies of all shapes and sizes. This conversation is packed with valuable advice for anyone looking to build a wardrobe that truly feels good.Listen to more podcasts like this: https://wavepodcastnetwork.comControl Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepodConnect with Dacy:Mindful Closet: mindfulcloset.comInstagram: @mindfulclosetDacy's Substack: dacygillespie.substack.comWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Facing the "I Don't Know": Childbirth and Transformation with Britta Bushnell

Drunk Dietitians Podcast

Play Episode Listen Later Mar 21, 2025 54:10


In this episode of What the Actual Fork, Sam sits down with Britta Bushnell, PhD, a renowned childbirth educator, author of Transformed by Birth, and speaker whose birth work journey started at just 8 years old. Britta shares how her early experiences shaped her understanding of the transformative power of child birth. Together, they explore identity shifts, relationship dynamics, and how embracing uncertainty can lead to profound personal growth.Listen to more podcasts like this: https://wavepodcastnetwork.comHero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.Connect with Britta:Instagram: @brittabushnellphdNewsletter: Sign UpWebsite: https://brittabushnell.com/What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Celebrating Registered Dietitian Day With a Look Back

Drunk Dietitians Podcast

Play Episode Listen Later Mar 14, 2025 36:33


Happy Registered Dietitian Day! Sam and Jenna are celebrating with a deep dive into their journeys as intuitive eating and weight-inclusive RDs. They reflect on the pivotal moments that shaped their careers and the eye-opening experiences that led them away from diet culture.They get real about the challenges of unlearning harmful industry norms, the impact of influential mentors, and discuss the tricky balance between the business side of nutrition and staying true to our values as weight-inclusive practitioners.Join Sam and Jenna as they highlight the unique value of registered dietitians, how the profession continues to evolve, and why it's so important to honor your own growth in this field.Listen to more podcasts like this: https://wavepodcastnetwork.com/Go to GreenChef.com/forkfree and use code forkfree to get started with FREE Salads for two months plus 50% off your first box.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
It's Never About the Dishes: Paige Connell and the Mental Load of Motherhood

Drunk Dietitians Podcast

Play Episode Listen Later Mar 7, 2025 42:41


This week, Sam sits down with Paige Connell, a working mom of four who knows firsthand how exhausting the mental load of motherhood can be. They get real about juggling work, kids, and the never-ending to-do list, plus the frustration that comes with default gender roles and unrealistic societal expectations. Paige shares how all of this can build resentment and why open communication is key to creating more balance at home. Listen to more podcasts like this: https://wavepodcastnetwork.com/Connect with Paige:Instagram: @sheisapaigeturnerTikTok: @sheisapaigeturnerSubstack: sheisapaigeturner.substack.comWebsite: bio.site/sheisapaigeturnerControl Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at https://lumedeodorant.com #lumepodHero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Hating Your Husband: Postpartum Resentment Is Normal (and Common)

Drunk Dietitians Podcast

Play Episode Listen Later Feb 28, 2025 42:19


This week, Sam chats with motherhood and lifestyle influencer Katie Beach about the tension that so often creeps into relationships after having a baby. If you've ever resented your partner postpartum, you're not alone. And no, it doesn't mean your relationship is doomed. Sam and Katie get real about “the roommate stage,” why postpartum resentment happens, the mental load of motherhood and why it feels so heavy, and why getting good at communicating with your partner is so, so important.Listen to more podcasts like this: https://wavepodcastnetwork.com/Follow Katie: @thekatiebeachWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Blood Sugar 101

Drunk Dietitians Podcast

Play Episode Listen Later Feb 21, 2025 36:50


This week on What the Actual Fork, Sam breaks down blood sugar management, explaining glucose, insulin, and what happens when blood sugar runs high. She covers key factors affecting insulin response, the importance of regular meals and hydration over fixating on macros, and why a strong relationship with food should come before diving into nutrition science.Listen to more podcasts like this: https://wavepodcastnetwork.com/Go to https://www.hero.co and use code FORK at checkout for 10% off your order!If you're interested in learning whether or not your insurance covers dietitian services:Find Food FreedomCheck Your Benefits: https://bit.ly/fffinsurancecheckMore Resources: https://findfoodfreedomresources.comHappy Strong HealthyCheck Your Benefits: https://form.jotform.com/232275847388167Other Information: www.happystronghealthyrd.comWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Intimacy, Dating, and Body Image with Bri Campos

Drunk Dietitians Podcast

Play Episode Listen Later Feb 14, 2025 58:36


It's Valentine's Day, and we're bringing back one of our favorite guests, Bri Campos, to talk all things dating, intimacy, and body image. Bri is a licensed mental health counselor and body image coach specializing in body grief and self-acceptance. In this conversation, she and Sam get real about the challenges of dating while navigating body image struggles, the vulnerability of intimacy, and how to cultivate deeper connections—both with others and with ourselves.Bri shares both personal and professional insights, emphasizing the importance of self-acceptance and viewing each experience as an opportunity to learn and grow. This episode offers practical advice for anyone navigating dating and intimacy while confronting internalized beliefs and societal biases about body size.Whether you're single, partnered, or somewhere in between, this episode is a reminder that love—both for yourself and from others—doesn't require changing your body. It requires showing up as you are.Listen to more podcasts like this: https://wavepodcastnetwork.com/Connect with Bri:Blog: Body Image With BriInstagram: @bodyimagewithbriBri's Podcast: Body Grievers ClubRecommended Listening:Let's Talk About [Fat] Sex.Plus Size LoveMy partner said they're not attracted to me since I've gained weightDating & Body Image: Agency + PleasureGo to GreenChef.com/forkfree and use code forkfree to get started with FREE Salads for two months plus 50% off your first box.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
"Fat" Is Not a Bad Word

Drunk Dietitians Podcast

Play Episode Listen Later Feb 7, 2025 34:14


In this episode of What The Actual Fork Sam and Jenna explore why it's so important to start conversations about bodies early—teaching kids that all bodies are good (and cool!). They also discuss the push for “fat” to be seen as a neutral descriptor and why the stigma and negative connotations around the word still slow down this important shift. Listen to more podcasts like this: https://wavepodcastnetwork.com/Pick Up Bodies Are Cool by Tyler FederControl Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at Lumedeodorant.com! #lumepodHero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Trusting the Village: Why It's Okay to Step Away

Drunk Dietitians Podcast

Play Episode Listen Later Jan 31, 2025 26:23


Sam and Jenna are diving into the anxieties of motherhood, especially the challenge of leaving your kids in someone else's care for the first time. Why does it feel so hard to hand over control? How do we navigate the guilt of enjoying a break? And what can we do to remind ourselves that stepping away doesn't mean stepping back from being a good mom? Plus, they're breaking down why it's okay to feel both relief and heartache when you finally take that step toward trusting others with your child. If you've ever found yourself second-guessing, overthinking, or feeling alone in these experiences, this episode is for you. Join Jenna and Sam as they embrace the duality of motherhood—the guilt and the gratification—and remind you that you're never alone on this journey.Listen to more podcasts like this: https://wavepodcastnetwork.com/What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Legalize Every Feeling: Pregnancy, Motherhood, and Body Image

Drunk Dietitians Podcast

Play Episode Listen Later Jan 24, 2025 51:05


This week on What the Actual Fork, Sam sits down with the incredible Dr. Colleen Reichmann, a licensed clinical psychologist and eating disorder specialist, for an honest and heartfelt conversation about fertility, body image, and the rollercoaster of pregnancy and postpartum. Dr. Reichmann shares her personal fertility journey, opening up about the challenges, triumphs, and lessons learned along the way. She offers valuable insights on approaching body image during these life transitions with self-compassion. Whether you're in the thick of it or just curious, this episode is packed with support, insight, and real talk!Listen to more podcasts like this: https://wavepodcastnetwork.com/Listen to Sam on The Motherhood Body Chronicles.Keep up with Dr. ReichmannWebsite: www.wildflowertherapyllc.comInstagram: @drcolleenreichmannTikTok: @drcolleenreichmannHero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Nutrition Trash

Drunk Dietitians Podcast

Play Episode Listen Later Jan 17, 2025 38:27


This episode is one big WTAF moment as Sam and Jenna take on diet culture's wildest trends—yep, they're talking about the carnivore diet—and break down why balance beats extremes every time. They dive into the dangers of social media misinformation, the pressure dietitians face to cut through the noise, and share what's been working for them when it comes to keeping their families fed, even (and especially) when life gets chaotic. Listen to more podcasts like this: https://wavepodcastnetwork.com/Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Your Body's Smarter Than Your Weight Loss Goals

Drunk Dietitians Podcast

Play Episode Listen Later Jan 10, 2025 52:45


In this episode of What the Actual Fork, Sam and Jenna chat with Dr. Erin Knopf, a psychiatrist, pediatrician, and eating disorder specialist. They cover intuitive eating, the damaging effects of diet culture on families, and the use of medications like GLP-1 for weight loss in kids. Dr. Knopf shares insights on body diversity, children's growth patterns, and fostering a healthy relationship with food. She also introduces VERY, her virtual eating recovery practice, and highlights the importance of weight-inclusive care and challenging outdated medical biases. It's such an informative, empowering episode. Can't wait to hear what you think!Listen to more podcasts like this: https://wavepodcastnetwork.com/Follow:Dr. Erin Knopf:Instagram: @drerinknopfVERY: Virtual Eating Recovery for YouWebsite: very.healthInstagram: @virtual.eating.recovery4uControl Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at https://lumepodcast.com/FORK! #lumepodListen to more podcasts like this: https://wavepodcastnetwork.com/What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Body Talk and Baby Prep

Drunk Dietitians Podcast

Play Episode Listen Later Dec 20, 2024 41:14


In this episode of What the Actual Fork, Jenna gets real about the mix of emotions as she preps for baby #3. From reflecting on early motherhood to dealing with last-minute appointments and a not-so-nice comment about her body, she opens up about the highs, the lows, and everything in between. Sam offers all the support while the two dive into the importance of being mindful with our words and share their own body image struggles. Don't miss this heartfelt chat—and stay tuned for baby updates soon! Thank you for being with us this year—we're so grateful for each and every one of you. Wishing you a gentle, restful end to 2024, and we'll see you after the holidays!Listen to more podcasts like this: https://wavepodcastnetwork.com/Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura's best-selling Carver Mat frames by using promo code FORK at checkout.Head to HelixSleep.com/FORK to get 25% off your mattress and 2 FREE Dream Pillows today!Listen to more podcasts like this: https://wavepodcastnetwork.com/What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Learning How to Eat With Emma Myles

Drunk Dietitians Podcast

Play Episode Listen Later Dec 13, 2024 63:54


This week on What the Actual Fork, Sam and Jenna are joined by actress and cookbook author Emma Myles! Best known for her role as Leanne Taylor on Orange Is the New Black, Emma opens up about her journey with food and body image and her fight against diet culture.We dive into her debut cookbook, The Trigger Kitchen: Dismantling Diet Culture One Unapologetic Recipe at a Time, which features so many delicious recipes designed to dismantle harmful food narratives and celebrate the joy of eating. Emma's humor and authenticity shine as she shares how personal experiences inspired her work.Content Warning: This episode includes discussions of calorie amounts, weight, and behaviors related to eating disorders. If any of these topics might be triggering for you, feel free to skip this episode and return at another time.Listen to more podcasts like this: https://wavepodcastnetwork.com/Order Emma's cookbook, The Trigger Kitchen: Dismantling Diet Culture One Unapologetic Recipe at a TimeFollow Emma on Instagram: @emmacatSave on the perfect gift by visiting AuraFrames.com to get $35-off Aura's best-selling Carver Mat frames by using promo code FORK at checkout.Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at Lumepodcast.com/FORK! #lumepodGo to BONCHARGE.com/FORK and use coupon code FORK to save 15%What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Anxiety, Intuition, and the Duality of Motherhood

Drunk Dietitians Podcast

Play Episode Listen Later Dec 6, 2024 38:26


This week, Jenna and Sam swap stories about their latest adventures in motherhood. Jenna's been battling anxiety and bronchitis while pregnant, Sam's juggling the love-hate relationship with pumping and breastfeeding, and they both dive into the emotional whirlwind of parenting. They chat about the importance of listening to your body, the struggle of finding 'me time,' and why it's okay to lean into your intuition. From cold and flu season tips to hilarious mom moments, it's a raw and real mom-to-mom catch-up.Listen to more podcasts like this: https://wavepodcastnetwork.com/Go to boncharge.com/FORK and use coupon code FORK to save 15%.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Finding Joy Through Baking with Sarah Fennel

Drunk Dietitians Podcast

Play Episode Listen Later Nov 29, 2024 36:49


This week on What the Actual Fork, Sam and Jenna are joined by Sarah Fennel, founder of Broma Bakery and author of the bestselling cookbook Sweet Tooth: 100 Desserts to Save Room For. Sarah opens up about her journey to eating disorder recovery, shares what it was like to share her desserts with Andy Cohen, and dishes on some of her favorite recipes from the book—like the mouthwatering espresso martini cake and the peanut butter pie that Jenna is definitely going to bake flawlessly. Plus, Sarah tells maybe the most hilarious and vulnerable story we've ever heard on WTAF. Don't miss this one!Pick up your copy of Sweet Tooth: 100 Desserts to Save Room ForKeep up with Sarah and Broma Bakery: Instagram: instagram.com/bromabakery Blog: bromabakery.com YouTube: youtube.com/@bromabakeryControl Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepodWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Dodging Diet Talk, Intrusive Questions, and Family Functions

Drunk Dietitians Podcast

Play Episode Listen Later Nov 22, 2024 38:54


Sam and Jenna discuss unexpected comments at social events and their impact on body image and diet culture. They share personal experiences, including Sam's encounter with a family member's intrusive question about her body. The conversation highlights the importance of support systems and practical strategies to handle such situations, especially during the holiday season when you just KNOW certain relatives are going to be on their worst behavior.Listen to more podcasts like this: https://wavepodcastnetwork.com/Head to HelixSleep.com/FORK to get 25% off your mattress and 2 FREE Dream Pillows today!If you're interested in learning whether or not your insurance covers dietitian services:Find Food FreedomCheck Your Benefits: https://bit.ly/fffinsurancecheckMore Resources: https://findfoodfreedomresources.comHappy Strong HealthyCheck Your Benefits: https://form.jotform.com/232275847388167Other Information: www.happystronghealthyrd.comWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Trip Tips and TV Picks

Drunk Dietitians Podcast

Play Episode Listen Later Nov 15, 2024 38:00


In this roundup episode of What the Actual Fork, Jenna and Sam dive into their chaotic daily routines. They discuss the realities of balancing work and nutrition during busy days and share some laughs over their mom struggles. With both of them prepping for upcoming travel, they exchange their best travel tips, including what snacks to pack, how to manage solo parent duties, and what shows to watch while you're in the air. Plus, Jenna shares a story about a social media interaction that really highlights how our changing relationships with diet culture can affect how we think about our food choices.Listen to more podcasts like this: https://wavepodcastnetwork.com/Go to boncharge.com/FORK and use coupon code FORK to save 15%.Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepodWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
The Goal Posts Are Always Shifting

Drunk Dietitians Podcast

Play Episode Listen Later Nov 8, 2024 40:57


Dr. Charlotte Markey is a professor of psychology at Rutgers University, with nearly three decades of research on eating behaviors and body image. Her most recent book, Adultish: The Body Image Book for Life, is described as "the ultimate guide to taking on adulthood with body confidence." She joins Jenna and Sam this week to discuss all things body image, including self-acceptance, shifting standards of beauty, and how recent conversations around GLP-1s might impact young people.Listen to more podcasts like this: https://wavepodcastnetwork.com/Grab a copy of Adultish: The Body Image Book for LifeFollow Dr. Markey on Instagram: @char_markeySubscribe to Dr. Markey's SubstackVisit Carawayhome.com/ACTUALFORK to take advantage of this limited-time offer for up to 20% off your next purchase.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Balancing Act: Motherhood, Identity, and Social Media

Drunk Dietitians Podcast

Play Episode Listen Later Nov 1, 2024 36:23


Navigating the journey of motherhood, especially with more than one child, can feel like a wild balancing act. This week, Sam and Jenna are chatting about the unique challenges that come with raising multiple kids while trying to hold onto your identity as a mom. Social media can add to the pressure, making it all too easy to fall into the comparison trap. Join us as we explore how setting boundaries and letting go of social pressure online can help us reclaim our sense of self postpartum. Listen to more podcasts like this: https://wavepodcastnetwork.com/Go to boncharge.com/FORK and use coupon code FORK to save 15%.Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepodWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Managing Mealtime with "Picky" Eaters

Drunk Dietitians Podcast

Play Episode Listen Later Oct 25, 2024 38:36


Ever wonder if you're the only parent struggling with toddler mealtime battles? Jenna and Sam are here to tell you that you most definitely aren't. Tune in as they report from the toddler trenches, all about food, control, and the art of meal negotiations with little ones. From table tantrums to family meals in front of the TV, they're squashing mom guilt and sharing insights on flexible, realistic parenting.Listen to more podcasts like this: https://wavepodcastnetwork.com/Visit Carawayhome.com/ACTUALFORK to see all of our favorite products AND take an additional 10% off yournext purchase. What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Listener Questions with Dalina Soto

Drunk Dietitians Podcast

Play Episode Listen Later Oct 18, 2024 51:54


Dalina Soto, threepete guest, is back and helping Jenna answer your questions. They provide insight to your questions about the value judgments between diet soda and pre-workout, fears around gaining weight on vacation, why ARFID isn't just “picky eating,” dealing with food pressures during the holidays, and good questions to ask yourself about the food choices you're making. We are SO excited to have Dalina on this week because her new book, The Latina Anti-Diet: A Dietitian's Guide to Authentic Health That Celebrates Culture and Full-Flavor Living, is officially available for pre-sale, and we know you're going to absolutely love it! Listen to more podcasts like this: https://wavepodcastnetwork.com/Grab your copy of The Latina Anti-Diet: yourlatinanutritionist.com/bookFollow Dalina Soto on Instagram: @your.latina.nutritionist Keep up with Your Latina Nutritionist: https://yourlatinanutritionist.com/Go to boncharge.com/FORK and use coupon code FORK to save 15%.Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepodWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Every Choice Has an Outcome

Drunk Dietitians Podcast

Play Episode Listen Later Oct 11, 2024 40:02


Sam and Jenna have a conversation about The Secret Lives of Mormon Wives and the Internet's reaction to dirty sodas that leads to a deep dive on comparison, making choices about how we spend our time, and setting boundaries–for social media in particular, and our lives in general. Listen to more podcasts like this: https://wavepodcastnetwork.com/Visit Carawayhome.com/ACTUALFORK to see all of our favorite products AND take an additional 10% off your next purchase. What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Movement and Mental Health with Karena Dawn

Drunk Dietitians Podcast

Play Episode Listen Later Oct 4, 2024 43:23


This week is a dream conversation! Jenna talks with Karena Dawn, co-founder of Tone It Up and voice behind the podcast, memoir, and foundation, The Big Silence. Jenna and Karena explore vital topics like mental wellness, fitness, and managing stress. Karena opens up about her own journey, offering a fresh perspective on the wellness industry. She also highlights The Big Silence and the movement dedicated to normalizing conversations about mental health. We hope this heartfelt exchange inspires listeners to embrace their own well-being and the power of vulnerability.Listen to more podcasts like this: https://wavepodcastnetwork.com/Follow Karena Dawn on Instagram: @karenadawnLearn more about Tone It UpGet into The Big SilenceGo to boncharge.com/FORK and use coupon code FORK to save 15%.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Live Laugh Lexapro

Drunk Dietitians Podcast

Play Episode Listen Later Sep 27, 2024 32:25


In this solo episode, Sam opens up about her decision to start medication for anxiety. She shares her journey with mental health and the factors that influenced her choice, emphasizing the importance of destigmatizing medication for mental health. Sam also discusses the importance of building a toolbox with additional strategies to manage anxiety effectively. She includes some beautiful, honest, and vulnerable responses from her followers about their experiences with medication for anxiety and depression. This episode offers valuable insights and support for anyone currently taking or considering medication for their mental health.Listen to more podcasts like this: https://wavepodcastnetwork.com/What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Social Media Roundup: Pumpkin Spice, “Healthy” Smoothies, and GLP-1 Talk

Drunk Dietitians Podcast

Play Episode Listen Later Sep 20, 2024 35:57


Sam and Jenna are diving into the latest buzz on social media, starting with the annual return of pumpkin spice content and comparing popular 'healthy' smoothies to pumpkin spice lattes. They discuss the nuances of food choices, exploring the marketing strategies behind what we label as 'nutritious.' Plus, they chat about the rising popularity of GLP-1 medications like Ozempic and reflect on how social media and popular culture influence body image, mental health, and overall well-being.Listen to more podcasts like this: https://wavepodcastnetwork.com/Head to Dinnerly.com/offer/FORK and use code FORK for up to 25 FREE meals!What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
ER Visits and Other Unexpected Life Events

Drunk Dietitians Podcast

Play Episode Listen Later Sep 6, 2024 38:25


Sam and Jenna are diving into the trials and tribulations of motherhood, diet culture, and those pesky unexpected life events. From traumatic ER visits involving our toddlers to the ongoing struggles against diet culture, we're exploring everything at the intersection of food, body image, and motherhood. Join us for an open, heartfelt, and hilarious conversation that aims to normalize this messy and rewarding journey!Listen to more podcasts like this: https://wavepodcastnetwork.com/Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepodWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Drinking Raw Milk, Hating Canned Beans

Drunk Dietitians Podcast

Play Episode Listen Later Aug 23, 2024 39:44


Shana Minei Spence, MS, RDN, CDN is a registered dietitian and author of the new book, Live Nourished, Make Peace with Food, Banish Body Shame, and Reclaim Joy. Shana joins Jenna and Sam this week to talk Live Nourished, her personal journey with diet culture, teaching without shame, the demonization of convenience foods, and so much more. Seriously, we cover a lot of ground in this one. Shana is so informative and insightful. We can't wait for you to hear this episode. Listen to more podcasts like this: https://wavepodcastnetwork.com/Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim JoyFollow Shana on Instagram: @thenutritionteaFind Shana at thenutritiontea.comHead to Dinnerly.com/offer/FORK and use code FORK for up to 25 FREE meals!What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Sam's NICU Experience

Drunk Dietitians Podcast

Play Episode Listen Later Aug 16, 2024 40:58


In this solo episode of the What the Actual Fork podcast, Sam dives deep into her personal NICU experience, offering heartfelt advice for parents facing similar challenges. She opens up about the unexpected NICU journey with her second baby, including tips on preparing for the possibility and managing the emotional rollercoaster. Whether you're expecting, dealing with a NICU baby, or supporting someone who is, this episode is packed with real talk and valuable tips to help you through this challenging time.Listen to more podcasts like this: https://wavepodcastnetwork.com/What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Supporting Your C-Section Recovery

Drunk Dietitians Podcast

Play Episode Listen Later Aug 9, 2024 39:47


We're getting the rest of Sam's birth story this week! More specifically, we're talking all things C-section. Sam shares what the experience was like, how she's supporting her recovery, and offers tips, guidance, and recommendations for anyone navigating C-section recovery.Listen to more podcasts like this: https://wavepodcastnetwork.com/What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Making It Work With Two (Sam's Return!)

Drunk Dietitians Podcast

Play Episode Listen Later Aug 2, 2024 41:03


Sam's back!! She fills Jenna in on how things have been going since she added another little one to her family. She talks about the ways she prepped for her second baby that made all the difference, what she felt good about leaving behind, how she's trying to keep things as calm and collected as possible (which we all know is basically impossible–but she's trying, folks!), and why it's so important to just let people help you.Listen to more podcasts like this: https://wavepodcastnetwork.com/Head to Dinnerly.com/offer/FORK and use code FORK for up to 25 FREE meals!What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Jenna Answers More of Your Questions!

Drunk Dietitians Podcast

Play Episode Listen Later Jul 26, 2024 30:59


You've got questions, Jenna's got answers! Here's what you asked this week:How do I navigate gentle nutrition for high blood pressure and high cholesterol with all of the diet noise out there?How do I balance wanting to "get back in shape" after pregnancy without going overboard?What are some good food tips for staying hydrated in the summer heat?What does intuitive eating look like if I'm training for a marathon?Listen to more podcasts like this: https://wavepodcastnetwork.com/If you're interested in learning whether or not your insurance covers dietitian services:Find Food FreedomCheck Your Benefits: https://bit.ly/fffinsurancecheckMore Resources: https://findfoodfreedomresources.comHappy Strong HealthyCheck Your Benefits: https://form.jotform.com/232275847388167Other Information: www.happystronghealthyrd.comFollow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Jenna Answers Your Questions!

Drunk Dietitians Podcast

Play Episode Listen Later Jul 19, 2024 28:35


Our What the Actual Fork listeners always have the best, most thoughtful questions, so Jenna's answering some more of them! Here's what you wanted to know:How can I encourage my toddler to choose anything other than cookies when I offer him snacks?What should I do for my recent gestational diabetes diagnosis?How do I navigate gentle nutrition for high blood pressure and high cholesterol with all of the diet noise out there?Listen to more podcasts like this: https://wavepodcastnetwork.com/If you're interested in learning whether or not your insurance covers dietitian services:Find Food FreedomCheck Your Benefits: https://bit.ly/fffinsurancecheckMore Resources: https://findfoodfreedomresources.comHappy Strong HealthyCheck Your Benefits: https://form.jotform.com/232275847388167Other Information: www.happystronghealthyrd.comFollow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
What's Eating Us with Cole Kazdin

Drunk Dietitians Podcast

Play Episode Listen Later Jul 12, 2024 49:49


Cole Kazdin is a writer, performer and four-time Emmy Award-winning television journalist. Her first book, What's Eating Us: Women, Food, and the Epidemic of Body Anxiety blends personal narrative and investigative reporting to reveal disordered eating as an epidemic crisis killing millions of women. She joins Jenna this week to talk about how her lived experience led her to writing this book, how the medical field hurts people in larger bodies, how reporting on the subject is informed by her experience, and more.Listen to more podcasts like this: https://wavepodcastnetwork.com/Pick up What's Eating Us: Women, Food, and the Epidemic of Body AnxietyFollow Cole Kazdin on Instagram: @ColeKazdinKeep up with Cole at colekazdin.comControl Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepodWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Revisiting Obsessive Exercise vs Intuitive Movement

Drunk Dietitians Podcast

Play Episode Listen Later Jul 5, 2024 48:01


This week, we're revisiting one of our favorite episodes from the early days. It's a very special Jenna solo ep. where she talked all things fitness. This topic is very special to her because she has had quite the history with exercise. She dives into fitness obsession vs intuitive movement, when does exercise become obsessive, and must haves in your fitness routine. Jenna shares her story more in depth than ever before and it is well worth the listen.Listen to more podcasts like this: https://wavepodcastnetwork.com/What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Dalina Soto's Love Letter to Her Culture

Drunk Dietitians Podcast

Play Episode Listen Later Jun 28, 2024 51:14


Dalina Soto is a registered dietitian and positive health advocate. She joins Jenna this week to talk about her upcoming book, the whitewashing of dietetics, social media's dangerous reliance on a lack of nuance, and why it's so important to consider culture's role in food and nutrition. Listen to more podcasts like this: https://wavepodcastnetwork.com/Go to puritywoods.com/FORK or enter code FORK at checkout for an additional 10% off your first order.Follow Dalina Soto on Instagram: @your.latina.nutritionist Keep up with Your Latina Nutrition: https://yourlatinanutritionist.com/What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Living in the Hot Pink with Mindy Hoffman, MA, LPC, NCC

Drunk Dietitians Podcast

Play Episode Listen Later Jun 21, 2024 39:54


Mindy Hoffman is a licensed professional National Certified Counselor and an eating disorder recovery advocate. She joins Sam and Jenna this week to share her own recovery journey and how her work as a counselor allows her to connect with people on similar journeys. She shares how her “Living in the Hot Pink” philosophy has helped her move beyond strict black and white thinking into a more vibrant, nuanced way of life that is anything but gray!Listen to more podcasts like this: https://wavepodcastnetwork.com/Keep up with Mindy Hoffman: https://www.livinginthehotpink.com/Follow Mindy on Instagram: https://www.instagram.com/livinginthehotpink/Unlock an exclusive 30% discount using code FORK atwww.cozyearth.com/fork What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Pregnancy and Self-Advocacy With Margaret Doherty, LMFT

Drunk Dietitians Podcast

Play Episode Listen Later Jun 14, 2024 46:35


Margaret Doherty is a New York based Licensed Marriage and Family Therapist. She joins Sam and Jenna this week to share her pregnancy journey. She discusses how her experience was so different from what everyone told her to expect, offering a unique perspective on the ways social norms and expectations can shape the stories we tell ourselves. She also offers some practical ways folks in larger bodies–pregnant or otherwise–can advocate for themselves in medical settings.Listen to more podcasts like this: https://wavepodcastnetwork.com/Follow Margaret Doherty on Instagram: @margaretd_lmftGo to puritywoods.com/FORK or enter code FORK at checkout for an additional 10% off your first order.Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepoWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Answering Your Questions!

Drunk Dietitians Podcast

Play Episode Listen Later Jun 7, 2024 44:24


Jenna's answering all your listener questions this week! From tips for folks who are new to intuitive eating, to dealing with bad body image days, and so much more in between, you had questions, and Jenna's got answers. Plus, fellow Jersey girl, Producer Andrea, swings by for a little Springsteen chat, why not?Listen to more podcasts like this: https://wavepodcastnetwork.com/Unlock an exclusive 30% discount using code FORK at www.cozyearth.com/fork Follow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
The Roommate Phase

Drunk Dietitians Podcast

Play Episode Listen Later May 31, 2024 38:59


Just before Sam heads off for maternity leave, she and Jenna peel back the layers on what's really in store post-baby. Sam dishes on her epic watchlist for those late-night baby feedings, and then they delve into the unfiltered reality of the "roommate phase" of new parenthood. They pull no punches, discussing the genuine struggles couples face in keeping their relationship solid amidst the chaos, from sleepless nights to navigating newfound responsibilities, to showing yourself compassion and dealing with resentment. It's a no-holds-barred conversation about the raw, unfiltered journey of parenthood, the highs, lows, and everything in between!Listen to more podcasts like this: https://wavepodcastnetwork.com/Go to puritywoods.com/FORK or enter code FORK at checkout for an additional 10% off your first order.Follow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Menopause: A Complicated Mess with Amanda Bullat

Drunk Dietitians Podcast

Play Episode Listen Later May 24, 2024 52:34


Amanda Bullat is a certified intuitive eating counselor and self-described “undiet dietitian” who helps active women 40 years and older learn how to achieve their happiest and healthiest lives during perimenopause and menopause. She joins Sam and Jenna to breakdown what to expect with the stages of perimenopause, menopause, and postmenopause, why it's so important to nourish your body during this change in life, and much more. Listen to more podcasts like this: https://wavepodcastnetwork.com/Learn more about Amanda's work at alpinenutrition.orgFollow Amanda Bullat on Instagram: @alpinenutritionFind all of Amanda's incredibly useful and informative resourcesGo to puritywoods.com/FORK or enter code FORK at checkout for an additional 10% off your first order.Head over to cozyearth.com and use promo code FORK for an exclusive 35% off.Follow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Parenting: From One to Two

Drunk Dietitians Podcast

Play Episode Listen Later May 17, 2024 40:32


We recorded this one when Sam was just weeks away from officially becoming a mom of two. Jenna's been living that life for a little while now, and Sam is asking her for all the guidance. They both share the concerns and challenges they expected during their pregnancies and Jenna talks about which of them ended up being true. She also shares what the real unexpected experiences have been. We discuss grieving certain stages and why it's so important to focus on being present for these incredible moments.Listen to more podcasts like this: https://wavepodcastnetwork.com/Go to greenchef.com/fork50 and use code fork50 to get 50% off, plus 20% off your next two months.Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepoFollow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Motherhood and Mental Health with Lillian Rishty, LCSW

Drunk Dietitians Podcast

Play Episode Listen Later May 10, 2024 44:48


Lillian Rishty is a licensed clinical social worker practicing in New York, New Jersey, and Florida. She is a certified anxiety specialist, a certified complex trauma professional, and is also certified in Eating Disorder Intuitive Therapy (EDIT)™. Basically, Lillian really knows her stuff. She joins Sam and Jenna this week to talk all things mental health and motherhood. Resenting your partner, finding compassion for yourself and your family, dealing with comparison syndrome, postpartum anxiety, and so much more, we're covering it all. Truly, this episode is packed with valuable insights for everyone, not just parents.Listen to more podcasts like this: https://wavepodcastnetwork.com/Learn more about Lillian and NYC Therapy Group: https://www.nyctherapygroup.com/Keep up with Lillian and her work on Instagram: @nyctherapygroupDon't give up being a bread head. Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.Head over to cozyearth.com and use promo code FORK for an exclusive 35% off. Get the luxury she deserves, with Cozy EarthFollow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
The Final Countdown

Drunk Dietitians Podcast

Play Episode Listen Later May 3, 2024 20:09


Sam's in the home stretch of pregnancy number 2! While we wait to meet her new little one, she and Jenna are sharing some practical ways you can show up for your pregnant friends. From meal trains, to gift cards, to putting in some time and elbow grease, to simply being a shoulder to lean on (maybe even literally), there are so many good ways you can support the people you love, no matter what stage of life you're in.Listen to more podcasts like this: https://wavepodcastnetwork.com/Follow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP209: Truth Over Trends - Navigating Influencer Misinformation

Drunk Dietitians Podcast

Play Episode Listen Later Apr 26, 2024 29:20


Once again, people who have no business giving medical advice are saying really concerning stuff on social media. We're talking specifically about a claim that it's totally fine to intentionally lose weight while pregnant, but this is also just a general discussion about the difference between sharing opinions and facts and why we need to be careful about the content we consume. Sam's video: https://www.instagram.com/p/C6EGI7LOBnz/Listen to more podcasts like this: https://wavepodcastnetwork.com/Head over to cozyearth.com and use promo code FORK for an exclusive 35% off. Get the luxury she deserves, with Cozy EarthFollow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP208: Unpacking Bias - Fatphobia on Social Media

Drunk Dietitians Podcast

Play Episode Listen Later Apr 19, 2024 33:51


Jenna's recent social media post addressing weight-stigma and fatphobia is causing a stir on Instagram, but TikTok's reaction? Well, let's just say it's not exactly making waves. Sam couldn't even find it! It's like TikTok's hit the mute button on conversations challenging fatphobia and advocating for awareness about weight stigma. And that's before we even begin to break down the content of the video itself, which Sam and Jenna use as a jumping off point for a discussion about how folks in larger bodies get sidelined in so many ways, beyond just the obvious stuff. We close out by offering a few ways we can all challenge and reframe our own thinking around fatphobia and weight stigma.Vinny Welsby's Levels of Fatphobia PyramidJenna's video that sparked this conversationListen to more podcasts like this: https://wavepodcastnetwork.com/Go to greenchef.com/fork50 and use code fork50 to get 50% off, plus 20% off your next two months.Follow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP207: Responding to Recent Anti-Diet Criticism

Drunk Dietitians Podcast

Play Episode Listen Later Apr 12, 2024 43:35


A new Washington Post article is treating “anti-diet” like a dirty word, and Sam and Jenna are here to break down what's going on in this conversation, refuting the claim that “anti-diet” means "anti-health" and that the anti-diet movement is being funded by “Big Food.” Come on.Listen to more podcasts like this: https://wavepodcastnetwork.com/Head over to cozyearth.com and use promo code "FORK" for an exclusive 35% offGet 15% off OneSkin with the code FORK at https://www.oneskin.co/ #oneskinpoFollow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP206: WTAF Is Happening to My Body?: Postpartum Edition

Drunk Dietitians Podcast

Play Episode Listen Later Apr 5, 2024 39:39


In this episode, Jenna shares her postpartum experience four months after giving birth. She and Sam break down the challenges they've faced, including changes in sleep patterns, hair loss, and even a shift in the body's oil production (time to embrace the slicked-back pony). They also talk about the struggle of feeling alone in this phase of motherhood, the pressure to "bounce back," and the importance of letting go of unrealistic expectations. Jenna emphasizes the need to prioritize self-care and acknowledges the small victories, like eating, staying hydrated, and getting outside for fresh air. Overall, we encourage our listeners to embrace your current season of life and focus on what truly matters for your well-being.Listen to more podcasts like this: https://wavepodcastnetwork.com/Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepodHead to FACTORMEALS.com/fork50 and use code fork50 to get 50% off your first box plus 20% off your next box.Follow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Up-Beet Dietitians
133. You Get Ozempic! You Get Ozempic! Reviewing Oprah's Weight Loss Special

The Up-Beet Dietitians

Play Episode Listen Later Apr 3, 2024 64:45


In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the exclusively streamed on Hulu feature, An Oprah Special: Shame, Blame, and the Weight Loss Revolution. Both girls watched the weight loss feature and will talk you through all of the guests, what is recommended, and the overall takeaways. TW: ED, disordered eating, and intentional wt loss are constantly discussed in this episode, so please protect yourself first if need be. We recommend listening to this episode if you don't feel inclined to watch the special (or even if you do feel inclined, we recommend listening to our take on it). The Ozempic Craze: https://www.theupbeetdietitians.com/all-episodes/the-ozempic-craze Almond Moms & Generational Dieting w/ The Wellful: https://www.theupbeetdietitians.com/all-episodes/almond-moms-and-generational-dieting-with-brenna-o-malley The History and Development of Obesity as a Disease: https://www.theupbeetdietitians.com/all-episodes/the-history-and-development-of-obesity-as-a-disease How to Manage Diabetes with a Non-Diet Approach w/ Danielle Bublitz (foodfreedomdiabetes): https://www.theupbeetdietitians.com/all-episodes/how-to-manage-diabetes-with-a-non-diet-approach-with-danielle-bublitz The Potential Harms of Bariatric Surgery that No One Talks about w/ Kirsten Ackerman (The Intuitive RD): https://www.theupbeetdietitians.com/all-episodes/the-potential-harms-of-bariatric-surgery-that-no-one-talks-about A Dietitian's Take on the 2023 AAP Childhood Obesity Guidelines: https://www.theupbeetdietitians.com/all-episodes/dietitians-take-on-aap-childhood-obesity-guidelines Navigating Motherhood in a Diet Culture-Infested World w/ Sammy Previte (find.food.freedom) and Jenna Werner (happystronghealthy.rd): https://www.theupbeetdietitians.com/all-episodes/navigating-motherhood-in-a-diet-culture-infested-world-with-sammy-previte-and-jenna-werner Weight Watchers Isn't Fooling Anyone: https://www.theupbeetdietitians.com/all-episodes/weight-watchers-isnt-fooling-anyone You can listen to this episode on Apple Podcasts, Spotify, or YouTube. Support the podcast https://www.buymeacoffee.com/tudpodcast  The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.emknutrition.net/  Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

Drunk Dietitians Podcast
EP205: Feeding Your Baby: Facts Over Fear

Drunk Dietitians Podcast

Play Episode Listen Later Mar 29, 2024 24:58


This week, Jenna and Sam dive into a viral video that criticizes baby formula and promotes alternative feeding methods. They share their frustration with the video's misinformation and fear mongering, emphasizing the importance of feeding infants appropriately and seeking guidance from healthcare professionals. Sam and Jenna also share personal stories about feeding their own children, highlighting the need for accurate information and support for parents. So, if you're feeling overwhelmed or confused about feeding your little one, remember, you're not alone. Tune in to hear their take on this important topic and remember, feeding your child should never come with guilt or shame. If you have questions, you can always reach out to our teams for support!Listen to more podcasts like this: https://wavepodcastnetwork.com/Follow us:Jenna breaks down what's really on those labels here.Elaina Efrid's fantastic response to the original video. What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP204: The Trouble With Oprah's New Special

Drunk Dietitians Podcast

Play Episode Listen Later Mar 22, 2024 36:31


In this episode, we dive into the troublesome Shame, Blame, and the Weight Loss Revolution, Oprah's weight loss medication special. Sam and Jenna break down the risks associated with pathologizing obesity as a disease in need of a cure. Join us as we dissect these complex topics, challenging prevailing narratives and highlighting what makes this conversation so concerning.Mya Kwon's review is a great resource for this discussion: @foodbody.peaceListen to more podcasts like this: https://wavepodcastnetwork.com/Go to magicspoon.com/FORK to grab a variety pack and try it today! And be sure to use our promo code FORK at checkout to save five dollars off your order!Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP203: Taking the Glucose Tolerance Test

Drunk Dietitians Podcast

Play Episode Listen Later Mar 15, 2024 33:23


Lots of folks have been asking for it, so this week, Sam and Jenna are sharing their experiences with the 1-hour glucose tolerance test during pregnancy. From preparation strategies to managing discomfort and navigating result anxieties, Sam and Jenna use their personal journeys and draw on their professional expertise to help you manage what can be a stressful event during your pregnancy. Of course, while we aim to provide practical insights, it's important to note that our discussion is not a substitute for medical advice—always consult with your healthcare provider.Listen to more podcasts like this: https://wavepodcastnetwork.com/Head to FACTORMEALS.com/fork50 and use code fork50 to get 50% off.Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/FORK.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP202: WTAF Is a Health Creator?

Drunk Dietitians Podcast

Play Episode Listen Later Mar 8, 2024 36:47


This week, Sam and Jenna are taking on the not-so-healthy "health creator" culture on social media. Sam tells us about a recent run-in with a self-proclaimed "crunchy mom," and what's so troubling about this all-or-nothing approach to health. We chat about the dangers of all the misinformation and impossible standards these "health creators" promote. Plus, we share some tangible takeaways for how to navigate this kind of content. Tune in for some real talk on staying sane in this diet-obsessed world.Listen to more podcasts like this: https://wavepodcastnetwork.com/Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at LumeDeodorant.com! #lumepodHead to FACTORMEALS.com/fork50 and use code fork50 to get 50% off.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP201: WTAF Is Happening to My Body? Pregnancy Edition

Drunk Dietitians Podcast

Play Episode Listen Later Mar 1, 2024 37:57


Sam checks in from the world of Being Very Pregnant to talk about some of the less often discussed changes that can affect a pregnant body. She and Jenna talk about the mental, physical, and emotional toll these changes can take, and how common it is to feel that struggle. Basically, Sam and Jenna are here to validate you, however you're feeling, and remind you that you're in good company.Listen to more podcasts like this: https://wavepodcastnetwork.com/Go to magicspoon.com/FORK to grab a variety pack and try it today! And be sure to use our promo code FORK at checkout to save five dollars off your order!What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP200: Banana Education with Jenna and Sam

Drunk Dietitians Podcast

Play Episode Listen Later Feb 23, 2024 39:01


On the heels of Jenna's recent "Banana Post," Jenna and Sam are bringing you the lowdown on what has become nature's most infamous fruit. Tune in as we peel back the layers of the banana debate, from debunking myths about blending bananas to understanding the real science behind nutritional changes. Plus, we delve into how our bodies process sugar and share some mouthwatering smoothie recipes, along with tips to make them even more deliciously satisfying.Listen to more podcasts like this: https://wavepodcastnetwork.com/Go to magicspoon.com/FORK to grab a variety pack and try it today! And be sure to use our promo code FORK at checkout to save five dollars off your order!What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP197: Orthorexia Awareness: Understanding the Extremes of "Healthy" Eating

Drunk Dietitians Podcast

Play Episode Listen Later Feb 2, 2024 35:09


In this episode, Sam and Jenna dive into the complexities of orthorexia, dispelling common misconceptions and discussing the often blurred line between health-promoting behaviors and disordered eating. This conversation offers a nuanced exploration of orthorexia nervosa and counters claims that it's not an actual disorder. Jenna and Sam break down the ways an extreme focus on healthy eating can impact various aspects of life and offer examples of how certain behaviors can be either disordered or health-promoting based on intention. Please keep in mind that this discussion is not intended to diagnose anyone, and if you do find any of this resonating with your own life, we encourage you to seek out appropriate professional support. For more information: National Alliance for Eating Disorders' Quick Guide to OrthorexiaHead to FACTORMEALS.com/fork50 and use code fork50 to get 50% off. What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP196: Pregnancy and Postpartum with Bonnie Roney

Drunk Dietitians Podcast

Play Episode Listen Later Jan 26, 2024 54:12


Sam and Jenna dive deep into the world of pregnancy and postpartum with returning guest Bonnie Roney, a Registered Dietitian and Intuitive Eating Counselor. Bonnie, the creator of Diet Culture Rebel, shares her journey toward self-acceptance during and after pregnancy. The three discuss the challenges of navigating postpartum decisions, cultivating a healthy relationship with food for their children, and learning to ignore the messages that get in the way. The conversation underscores the importance of self-compassion and breaking free from the pressures society places on mothers and moms-to-be. This episode serves as a call to challenge societal norms surrounding pregnancy and postpartum, encouraging self-empowerment, not just for mothers, but for anyone who has felt similar pressures.Follow Bonnie on Instagram @diet.culture.rebelTry AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/FORK. Follow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP195: Is It Ever Okay to Eat "Processed" Foods?

Drunk Dietitians Podcast

Play Episode Listen Later Jan 19, 2024 41:10


This week, Sam and Jenna are responding to claims that eating any processed foods of any kind is inherently unhealthy. They begin by breaking down what we mean by processed foods in the first place and discuss why this stigma is troublesome. Then, they share some of their favorite products that are considered processed foods and how they incorporate them into delicious, more nutrient dense meals. Go to HelloFresh dot com slash forkfree and use code forkfree for FREE breakfast for life! One breakfast item per box while subscription is active. That's free breakfast for life at HelloFresh.com/forkfree with code forkfreeControl Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at LumeDeodorant.com! #lumepodFollow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP194: Jenna and Sam Are Taking Insurance

Drunk Dietitians Podcast

Play Episode Listen Later Jan 12, 2024 43:14


Sam and Jenna have some news they're really happy and excited to share, and that is that they have begun taking insurance at Find Food Freedom and Happy Strong Healthy. Today, they talk about how their shared mission to help the most people possible have better relationships with food and their bodies led to this decision and how they hope to help more people than ever as they begin this new phase. If you're interested in working with Find Food Freedom or Happy Strong Healthy and want to know if you have insurance benefits that will cover it, check the links below to get started:Find Food FreedomCheck Your Benefits: https://bit.ly/fffinsurancecheckMore Resources: https://findfoodfreedomresources.comHappy Strong HealthyCheck Your Benefits: https://form.jotform.com/232275847388167Other Information: www.happystronghealthyrd.comTry AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/FORK.OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code FORK at oneskin.co.Follow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP193: 2024 - What's In and Out with Sam and Jenna

Drunk Dietitians Podcast

Play Episode Listen Later Jan 5, 2024 38:21


Happy 2024! We're so excited to be back after the holiday break. To start off the year, Jenna and Sam are here to chat about what's in and what's out as we reflect on 2023 and dive into our intentions for 2024. We're sharing what we're excited to embrace and cultivate this year, as well as what we're happily leaving behind from the past year. Let's kick things off and discuss what's in and what's out for us in 2024!Follow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP192: Farming, Food, and Facts with Discover Ag

Drunk Dietitians Podcast

Play Episode Listen Later Dec 22, 2023 49:12


This week, Sam talks with Natalie and Tara, the hosts of Discover Ag, a very cool, totally unique, and top-ranked food podcast where two female farmers break down all things agriculture. In this conversation, Tara and Natalie, experts in agriculture and food science, share their expertise and passion for all things related to food production and its impact on our lives. They describe the journey of cows that provide beef and dairy from farm to table, dispel some misunderstandings about what certain food labels mean, and provide insight about how to seek out the information that's going to be most valuable for you as a consumer so that you can feel empowered to make informed decisions about the food you eat.Follow Discover Ag: DisoverAG: @discoverag_Natalie Kovarik: @nataliekovarikTara Vander Dussen: @taravanderdussenFollow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at LumeDeodorant.com! #lumepodTry AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fork. Go to greenchef.com/60fork and use code 60fork to get 60% off, plus 20% off your next two monthsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
Reclaiming Movement with Abby Chan

Drunk Dietitians Podcast

Play Episode Listen Later Dec 15, 2023 50:07


Abby Chan is a registered anti-diet and weight-inclusive dietitian. She is one of the owners of Evolve Flagstaff, a multidisciplinary fitness center that incorporates nutrition, physical therapy, meal prep and performance training. She talks with Sam this week about healing our relationship with–and finding joy in–movement. Follow Abby @abbytherd to learn more.Resources mentioned in this conversation:Reclaiming Movement Resources and Reflection QuestionsMovement MenuControl Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at LumeDeodorant.com! #lumepodNamed one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener's. Get 35% off site-wide when you use the code FORKFollow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP190: Postpartum - WTAF is Happening? feat. Cameron Rogers (re-release)

Drunk Dietitians Podcast

Play Episode Listen Later Dec 8, 2023 44:05


This week, we're revisiting a past episode that feels as relevant today as it did nearly two years ago when we first shared it with you. Back in January of 2022, Sam and Jenna talked with the incredible food blogger turned pregnancy/postpartum blogger, Cameron Rogers. It's a raw, relatable, and also really funny episode that covers what happens to our bodies during pregnancy and postpartum, returning to work after delivery, and how to be gentle with yourself as a mom.Catch Sam's recent appearance on Cameron's Freckled Foodie and Friends podcast!Follow Cameron Rogers at @cameronoaksrogersTry AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fork.Give yourself the gift of a good night's sleep with Blissy. Try now risk-free for 60 nights, at Blissy.com/WTAF and get an additional 30% off. That's Blissy.com/WTAF and use code WTAF to get an additional 30% off!Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener's. Get 35% off site-wide when you use the code FORKFollow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP189: Intuitive Eating and Cannabis

Drunk Dietitians Podcast

Play Episode Listen Later Dec 1, 2023 52:40


Leah Kern is a spiritual intuitive eating dietitian. She joins Sam on the podcast today to talk about her journey with cannabis and intuitive eating and shares 4 of the reasons cannabis users might struggle with intuitive eating. Then she offers some tips to help address those struggles. You can learn more about Leah at leahkernrd.com. You can hear more from Leah on her own Shoulders Down Podcast, where Sam was a recent guest.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fork.Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP188: Find Your Village

Drunk Dietitians Podcast

Play Episode Listen Later Nov 24, 2023 39:47


Last time Jenna checked in, she was just shy of two weeks postpartum, and she was feeling blissful. Now that a few more weeks have passed, she updates us on how she's feeling emotionally, physically, and just generally where she's at. She and Sam talk about how important it is for new moms to create their own village and the many shapes that can take. Then, they offer some really useful, practical ways you can support the new moms in your own life.Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumepodcast.com! #lumepodNamed one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener's. Get 35% off site-wide when you use the code FORK.Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP187: Postpartum Recovery with Alyssa Snow Callahan

Drunk Dietitians Podcast

Play Episode Listen Later Nov 17, 2023 58:36


Alyssa Snow Callahan, MS, RD, CEDS-C is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist. She is the founder and CEO of Nourished With Kindness and the author of The Mindful Eating Journal. She is also a new mom, and she joins Sammy and Jenna this week to talk all things postpartum. This is a healing conversation about recovery that we think will be really valuable for anyone, whether or not you're a parent yourself.Find out more about Nourished With Kindness.Pick up The Mindful Eating Journal.Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumepodcast.com! #lumepodTry AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fork.Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP186: Jenna's Birth Story

Drunk Dietitians Podcast

Play Episode Listen Later Nov 10, 2023 57:35


Jenna's back after a quick little maternity leave from the pod and sharing her beautiful birth story. She shares the incredible feeling of having women in the room who helped to support and advocate for her. She also shares a list of things she's NOT doing this time around that made her first time as a new mom so much more stressful than it needed to be. This episode is all about healing and growth and letting go of trauma. We hope you love hearing this conversation because we loved having it.Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener's. Get 35% off site-wide when you use the code FORK.Give yourself the gift of a good night's sleep with Blissy. Try now risk-free for 60 nights, at Blissy.com/WTAF and get an additional 30% off. That's Blissy.com/WTAF and use code WTAF to get an additional 30% off!Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP185: Every Phase Replaces Another

Drunk Dietitians Podcast

Play Episode Listen Later Nov 3, 2023 48:50


Sam and Jenna recorded this episode a month ahead of Jenna's due date, and the two take some time to look back on how breaking free from diet culture helped them both be more present, appreciative parents. Jenna shares some tough but honest feelings that we know plenty of parents have felt, even if we're told we're not supposed to. Jenna also tells the story of why Sam says she's not allowed to watch her TV appearances anymore. Be forewarned, we know Halloween was a few days ago, but it's a bloody one.Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumepodcast.com! #lumepodTry AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fork.Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP184: Revisiting Halloween Candy & Jenna's First Uncrustable

Drunk Dietitians Podcast

Play Episode Listen Later Oct 27, 2023 32:55


This week, Sam and Jenna are sharing an episode from way back in our double-digit days that is so timely for this week in particular! One of our favorites and yours, Claire Chewning joined us way back on episode 80 to talk all things Halloween, including parents' rules around candy, removing the stigma from candy, and why passing out erasers on Halloween is no fun! This episode is a must listen if you are a person who is around candy EVER (aka everyone) or if you have kids who will be trick or treating! Candy is not going anywhere, so it may be best to confront your relationship with it now. This episode is the perfect way to start! Find Claire on Instagram @clairechewning Claire is a Registered Dietitian and Certified Intuitive Eating Counselor who is NOT on board with restrictive diets. She is the owner and founder of Yours Chewly Nutrition, a virtual private practice where she helps individuals heal from chronic dieting and disordered eating so that they can discover more peace, satisfaction, and trust in their relationship with food and body. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fork. Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sunny Side Up Nutrition
The Scariest Thing at Halloween is Not the Sugar with Sammy Previte

Sunny Side Up Nutrition

Play Episode Listen Later Oct 23, 2023 32:26


Anna L. and Elizabeth chat with Sammy Previte, a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom®. Find Food Freedom® is a virtual private practice where Sammy and her team are dedicated to their mission of helping humans make peace with food and their body.  They discuss why Halloween can feel so stressful to parents, some of the common pitfalls, and share some advice for parents as they navigate Halloween this year. Links:  Find Food Freedom What the Actual Fork Podcast Sunny Side Up Nutrition Podcast  Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition https://thirdwheeled.com/ https://m8.design/ https://www.sonics.io/ Sammy Previte is a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom®. She is also lover of all things media, hosting the Find Food Freedom® Podcast, co-hosting of the What The Actual Fork™ Podcast. and featuring in many segments including CBS Mornings & The Drew Barrymore Show! She earned her Bachelor's of Science at Penn State University and then went to Adagio Health in Pittsburgh, PA to earn her RD credential. After completing traditional schooling, she went on to gain additional certifications in Intuitive Eating & Body Image which is where she found her true passion and Find Food Freedom® was born. Find Food Freedom® is a virtual private practice made up of a team of Intuitive Eating Professionals dedicated to their mission of helping humans make peace with food and their body. Find Food Freedom® is a fierce team of women who are committed to bettering the lives of everyone they reach. The Find Food Freedom® team: Believes that food was made to provide our bodies with nourishment and pleasure. Treats each client with individualized care based on their specific needs. Does not support the $72 billion diet industry. Is rooted in Intuitive Eating and Health at Every Size (HAES). Believes that all humans deserve fair, unbiased health care regardless of the size of their body.

Drunk Dietitians Podcast
EP183: Kids and Candy (Beware the Switch Witch)

Drunk Dietitians Podcast

Play Episode Listen Later Oct 20, 2023 38:00


Halloween is fast approaching, so you know what that means! Lots of people sharing LOTS of opinions about whether or not your kids should eat candy. Sam and Jenna share how they handle sweets with their own children, why they think so many people are obsessed with this conversation, and how they feel about the "Switch Witch," a new Halloween concept that's been making the rounds on social media.Referenced in this episode: "Halloween Candy and Jenna's First Uncrustable" with Claire Chewning.Go to GreenChef.com/60fork and use code 60fork to get 60% off plus free shipping.Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener's. Get 35% off site-wide when you use the code FORK.Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP182: Tips for New Moms

Drunk Dietitians Podcast

Play Episode Listen Later Oct 13, 2023 41:47


This week your What the Actual Fork hosts are flying solo, as Jenna gets ready to head out on maternity leave! She and Sam share some of the valuable lessons they learned as new moms the first time around and also just commiserate over the chaos that is having a newborn baby.Give yourself the gift of a good night's sleep with Blissy. Try now risk-free for 60 nights, at Blissy.com/FORK and get an additional 30% off. That's Blissy.com/FORK and use code FORK to get an additional 30% off!If you're looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK.Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP179: Finding the Nuance with Kimmie Singh

Drunk Dietitians Podcast

Play Episode Listen Later Sep 22, 2023 51:45


We're so happy to welcome Kimmie Singh back to the podcast! She joins us this week to talk about finding nuance in nutrition care and supporting body autonomy with clients. Kimmie Singh, MS, RD, CDN is a self-described fat Registered Dietitian Nutritionist. As the owner of Body Honor Nutrition, a nutrition private practice, she supports individuals to heal their relationship with food and body through a fat-positive and anti-oppressive framework. You can follow her activist work on Instagram (@bodyhonornutrition) and learn more about Kimmie at www.bodyhonornutritoin.com.Sam and the Find Food Freedom® team is headed to Denver along with thousands of other Registered Dietitians the first weekend in October so we figured, why not try to get a ton of amazing humans in one room?! Come enjoy a cocktail / mocktail and connect with individuals who celebrate diversity and promote a healthy relationship with food and our bodies! This Anti-Diet Sunday Funday will be filled with fun, games, and laughter! Head to https://bit.ly/antidietdenver to find out more.Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumepodcast.com! #lumepodNamed one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener's. Get 35% off site-wide when you use the code FORK.Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drunk Dietitians Podcast
EP178: Commenting on Pregnant Bodies (Just Don't)

Drunk Dietitians Podcast

Play Episode Listen Later Sep 15, 2023 40:42


In this week's solo episode, Jenna catches Sam up on her . . . eventful . . . babymoon, and then we talk about the public's seemingly never ending obsession with commenting on pregnant bodies. We also discuss the need for people to practice more empathy, and not just for pregnant women, and we offer some advice on shaping your social media experience to help support your own mental health needs.Sam and the Find Food Freedom® team is headed to Denver along with thousands of other Registered Dietitians the first weekend in October so we figured, why not try to get a ton of amazing humans in one room?! Come enjoy a cocktail / mocktail and connect with individuals who celebrate diversity and promote a healthy relationship with food and our bodies! This Anti-Diet Sunday Funday will be filled with fun, games, and laughter! Head to https://bit.ly/antidietdenver to find out more.If you're looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. That's drinkAG1.com/FORK. Check it out.Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumedeodorant.com/a/fork!Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diet Starts Tomorrow
It's Not Intuitive Eating, It's Intuitive Living Ft. Jenna Werner & Sammy Previte (What The Actual Fork)

Diet Starts Tomorrow

Play Episode Listen Later Jul 16, 2023 82:26


On this week's episode, Emily and Remy are joined by Sammy Previte and Jenna Werner, the dietitians behind the What The Actual Fork podcast, to discuss all things intuitive eating. First, Sammy and Jenna tell us their life stories, including how they got out of the diet culture mentality and started their body neutral practices. Remy and Emily ask the dietician besties all the questions running through your head as you scroll through TikTok… like wtf is set point theory? Are girl dinners good for you? And that woman can't possibly be enjoying that giant vat of cottage cheese and mustard, right? They wrap up with a round of Last Licks, presented by Panera. Become a DST: Back for Seconds subscriber today on Apple Podcasts or sign up at subscribe.betches.com. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

The Up-Beet Dietitians
101. Navigating Motherhood in a Diet Culture-Infested World w/ Sammy Previte & Jenna Werner

The Up-Beet Dietitians

Play Episode Listen Later Jun 14, 2023 41:21


In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by podcast icons and hosts of the What the Actual Fork podcast, Sammy Previte and Jenna Werner. They dive into the challenges of how a weight-centric, diet culture-infested society impacts mothers and has affected them personally. Jenna and Sammy also share invaluable advice for how to navigate motherhood with a history of disordered eating or eating disorders and they leave great tips for mothers trying to end the diet cycle. Tune in for more! Sam Previte and Jenna Werner are Registered Dietitians and Intuitive Eating Counselors fighting the good fight against diet culture. Together they host What The Actual Fork Podcast and own their own private practices Find Food Freedom and Happy Strong Healthy, respectively.  The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! What the Actual Fork Instagram: @whattheactualforkpod Sammy Previte Website: www.find-foodfreedom.com Instagram:  https://www.instagram.com/find.food.freedom/ TikTok: https://www.tiktok.com/@findfoodfreedom Jenna Werner Website: www.happystronghealthyrd.com Instagram: https://www.instagram.com/happystronghealthy.rd/ TikTok: https://www.tiktok.com/@happystronghealthy.rd The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/  Hannah Website: https://www.healthwithhannaht.com/ 

Next Step Espresso - Daily Nutrition/Fitness Tips
E007 - Sam Previte: Finding Food Freedom

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later May 26, 2023 58:26


Sammy Previte is a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom®. She is also lover of all things media, hosting the Find Food Freedom® Podcast, co-hosting of the What The Actual Fork™ Podcast. and featuring in many segments including CBS Mornings & The Drew Barrymore Show! She earned her Bachelors of Science at Penn State University and then went to Adagio Health in Pittsburgh, PA to earn her RD credential. After completing traditional schooling, she went on to gain additional certifications in Intuitive Eating & Body Image which is where she found her true passion and Find Food Freedom® was born. Find Food Freedom® is a virtual private practice made up of a team of Intuitive Eating Professionals dedicated to their mission of helping humans make peace with food and their body. Find Food Freedom® is a fierce team of women who are committed to bettering the lives of everyone they reach. Check out Find Food Freedom here: https://find-foodfreedom.com/  Follow Sammy on IG here: https://www.instagram.com/find.food.freedom/  Download my new free guide here: https://nextstepnutrition.co.uk/freeguide/   

Tea with Publyssity
114. Ozempic, Triggers, VPR Finale Teaser & More ft. Sammy Privet

Tea with Publyssity

Play Episode Listen Later May 4, 2023 67:07


Today, we're excited to bring you an interview with Sammy Previte, a highly qualified and experienced Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer. Sammy is also the founder of Find Food Freedom, a platform that helps people achieve their goals around food and body image. In this episode, we dive into some important topics related to disordered eating and body image, and how Sammy's work is helping people find a more balanced and healthy relationship with food. We start by discussing the recent uptick in the usage of Ozempic, a medication for type 2 diabetes, among Hollywood celebrities. Sammy provides her expert opinion on the use of such medications and the potential risks and benefits involved. We also delve into the topic of triggers surrounding disordered eating, exploring ways to cope with them and find more positive and empowering thought patterns. Sammy shares some of her insights and strategies for dealing with triggers and working towards a healthier mindset around food and body image. Finally, we take a look at what's happening in pop culture, breaking down the Vanderpump Rules finale trailer, Summer House and the Met Gala.

Dear Infertility: Finding Calm When Trying Is Trying

Sammy Previte is a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, Founder of Find Food Freedom®, and co-host of the What The Actual Fork™ Podcast. In this episode of Dear (In)Fertility, she chats with Kristyn about her difficult IVF journey and her mission of helping humans make peace with food and their body. Brought to you by Kindbody. To learn more and to join Rescripted's free fertility support community, head to Rescripted.com.

Drunk Dietitians Podcast
EP148: How to Interpret Nutrition Facts Labels and Food Claims

Drunk Dietitians Podcast

Play Episode Listen Later Feb 17, 2023 53:16


Gabrielle Giuliano, MS, RD is a Certified Intuitive Eating registered dietitian. She began her career in clinical dietetics with a focus in oncology, and now works in regulatory affairs in the food industry. She is also the creator of Happy Eating RD, a blog where she discusses intuitive eating, food marketing and diet culture while exploring relationships with food.    We talk about:  WTAF is a proprietary blend How to interpret food label claims Healthy vs natural food claims What's the difference between natural vs artificial flavor Are processed foods actually “unhealthy”?   Find us on Instagram!  What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ Gabrielle Giuliano https://www.instagram.com/happyeatingrd/   Green Chef is a meal kit company that can help you save time and money in the kitchen. If you want something easy, convenient, and delicious, then Green Chef is for you. Go to greenchef.com/fork60 and use code FORK60 to get 60% off plus free shipping.    DIME Beauty products are vegan, cruelty free, fragrance free, and safe for pregnancy and breastfeeding. Make sure you use our code “FORK” for 20% off your entire order! Head to dimebeautyco.com and use code FORK at checkout. And remember, DIME also provides free shipping on orders over $75!  

Food Freedom Podcast
Best of: The Freeing Feeling of Intuitive Eating with Sammy Previte

Food Freedom Podcast

Play Episode Listen Later Feb 7, 2023 34:31


In today's episode, I talk to Sammy Previte, a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork.  During our conversation, Sammy shares her pregnancy journey, transitioning away from focusing on diet culture approaches and why health at every size does matter!  In this episode, we cover: Sammy shares her journey to becoming an RD and her pregnancy journey [3:20] Transitioning away from a diet-centric approach [10:12] Taking the journey towards intuitive eating in RD [16:48] Celebrating wins away from size and weight [23:16] How to use social media without absorbing misinformation and getting triggered [26:42]   Connect with Sammy: IG: www.instagram.com/find.food.freedom   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

Food Freedom Podcast
098. The Freeing Feeling of Intuitive Eating with Sammy Previte

Food Freedom Podcast

Play Episode Listen Later May 24, 2022 34:31


In today's episode, I talk to Sammy Previte, a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork.  During our conversation, Sammy shares her pregnancy journey, transitioning away from focusing on diet culture approaches and why health at every size does matter!  In this episode, we cover: Sammy shares her journey to becoming an RD and her pregnancy journey [3:20] Transitioning away from a diet-centric approach [10:12] Taking the journey towards intuitive eating in RD [16:48] Celebrating wins away from size and weight [23:16] How to use social media without absorbing misinformation and getting triggered [26:42]   Connect with Sammy: IG: www.instagram.com/find.food.freedom   LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG

Am I Doing This Right?
Intuitive Eating: How To Eat What You Love with Dietitian Sammy Previte of Find Food Freedom

Am I Doing This Right?

Play Episode Listen Later May 17, 2022 47:50 Transcription Available


TW: Relationships to food, disordered eating, eating disorders, and toxic eating habits  OUR HOSTS:  Corinne Foxx -https://www.instagram.com/corinnefoxx/ ( @corinnefoxx) Natalie McMillan -https://www.instagram.com/nataliemcm/ ( @nataliemcm) and https://www.instagram.com/shopnataliemcmillan/?hl=en (@shopnataliemcmillan)  What we're drinking: https://www.vivino.com/US/en/roscato-rosso-dolce-sweet-red/w/1695498 (Roscato Rosso Dolce)  MEET OUR GUEST:  Sammy Previte - https://find-foodfreedom.com/ (find-foodfreedom.com), https://www.instagram.com/find.food.freedom/?hl=en (@find.food.freedom on Instagram), and https://www.tiktok.com/@findfoodfreedom?lang=en (@findfoodfreedom) on TikTok  ABOUT OUR GUEST:  Sammy Previte is the founder of Find Food Freedom®, a virtual private practice of non-diet dietitians and certified Intuitive Eating counselors. She's also a registered dietitian, certified Intuitive Eating counselor, certified personal trainer, and podcast host. Her mission is to help others create peace with food and re-discover food as a means for nourishment and pleasure. Find Food Freedom® is rooted in Intuitive Eating and Health at Every Size, and the team believes that all humans deserve fair, unbiased health care regardless of the size of their body. TOPIC:  We've gotten a lot of requests to do an episode about diet culture and how to heal your relationship with food, so we invited Sammy on to talk about what Intuitive Eating is, why diets don't work, and how to feel balanced and free with your eating choices. We discuss body image, examples of disordered eating, and how to get to the root of your thoughts and beliefs about food. Sammy also shares advice for how to build a toolkit to keep you safe around people or events that might trigger disordered eating patterns. Plus, we talk about what inspired her to start Find Food Freedom® and how people can get started on their Intuitive Eating journey today.  In this episode, we discuss: Learning how to trust your body and hunger cues again  Debunking myths about Intuitive Eating  What an intuitive vs. diet culture eating experience might look like  Why Noom isn't actually the ‘anti-diet' that they claim to be  The bias against people in bigger bodies who promote Intuitive Eating  Recognizing disordered eating habits that are normalized in our society Coming to terms with childhood beliefs about food  Creating a support system for when you feel triggered by people or events  END OF THE SHOW:  Corinne and Natalie introduce Hottie of the Week: Jennifer Lawrence  WINE RATING: https://www.vivino.com/US/en/roscato-rosso-dolce-sweet-red/w/1695498 (Roscato Rosso Dolce) = 7 / J Law  WRAP UP: To wrap up the episode, we play Recent Obsessions, and we have two TV show recommendations! Corinne is loving Is It Cake?, a baking contest where cake decorators create replicas of inanimate objects and the judges have to guess if it's real or a cake. Nat just finished Severance, which is slightly more serious, but she says that it's up there with Breaking Bad and Stranger Things, which are her favorite shows of all time.  We have a newsletter for our Am I community. You can sign up for the newsletter on our website: http://amidoingthisrightpod.com (amidoingthisrightpod.com) You can email us for episode ideas or Random Advice: amidoingthisrightpod@gmail.com Follow us on Instagram: https://www.instagram.com/amidoingthisrightpod/ (@amidoingthisrightpod ) Don't forget to rate and review the podcast! It really helps us grow!

Diet Culture Rebel Podcast
Finding Food Freedom and Redefining Your Relationship with Food with Sammy Previte

Diet Culture Rebel Podcast

Play Episode Listen Later Mar 30, 2022 47:05


The next group coaching cohort starts on April 18th, 2022! If you're ready to heal your relationship with food, apply to group coaching here.  In this week's episode, Bonnie is joined by Sammy Previte, who is the owner of Find Food Freedom, a virtual private practice made up of a team of Registered Dietitians + Certified Intuitive Eating Counselors who say “no” to diet culture BS and “yes” to unbiased, fair healthcare. In today's episode Bonnie & Sammy will discuss:  First steps to take to heal your relationship with food How to handle PMS cravings  Steps to overcoming the clean eating mindset Embracing temporary feelings of discomfort to create a healthy relationship with food    Benefits of Intuitive Eating  Sammy's personal journey to food freedom   Connect with Sammy:  IG: @find.food.freedom Tik Tok: @findfoodfreedom Website: www.find-foodfreedom.com    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Real Talk with Dana | Nutrition, Health & Fitness with a healthy side of sarcasm
How “New Year, New Me” feeds the binge-restrict cycle and toxic comparison

Real Talk with Dana | Nutrition, Health & Fitness with a healthy side of sarcasm

Play Episode Listen Later Jan 19, 2022 41:34


​​Sammy Previte is a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast and host of the Find Food Freedom Podcast! On today's episode we're diving into how the “New Year, New Me” feeds the binge-restrict cycle, the comparison trap, and prevents you...

Full and Thriving: An Eating Disorder Recovery Podcast
HOLIDAY REPLAY: How to Survive Diet Culture During the Holidays with Sammy Previte RD, LDN

Full and Thriving: An Eating Disorder Recovery Podcast

Play Episode Listen Later Dec 23, 2021 40:36


When you're really present in the moment, whether it's a holiday or not, your thoughts don't get consumed with food even though there's a lot around. Whether there's cake, pizza, turkey, or whatever. To you, food is just food, and it isn't connected to feelings of guilt, shame and regret. That's what you call food freedom. In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Sammy Previte RD, LDN, CPT talks about what intuitive eating is about, how you can fight diet culture during the holidays, what you need to keep in mind regarding people who love to make comments about other people's body and diet, and the tips that can help you react better to unsolicited comments about your eating habit. How do you really respond to unsolicited comments about your body? In different places, restrictions are now being loosened. Because of this, some activities are becoming more regular compared to during the lockdown. So what does that mean? Having to show up again. And if we're to really admit — that can definitely make us conscious. In this situation, role-playing and awareness can help. First, role-play the situations wherein people may make comments about your body. By doing so, you put yourself in a scene where you will have to respond. Now, how would you want to answer? Next, be aware that you can also react without being emotional. If that's unlikely, walking away can be an option. Whatever is the case, it helps to remember that whatever someone says about your body has everything to do with their relationship with theirs and nothing to do with yours. Find out how Sammy Previte decides when to walk away in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! About Sammy Previte RD, LDN, CPT: Sammy is a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast, and host of the Find Food Freedom Podcast! Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at Find Food Freedom are proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their bodies. Outline of the Episode: [02:38] I'm not that different from many dietitians [04:24] Intuitive Eating is my calling! [08:31] Sammy Previte – the shared experience of diet culture during the holidays [12:32] On initiating conversations about diet and eating habits [16:03] How do you respond to unsolicited comments about your body and diet? [21:01] "Keto is the best thing that's ever happened to dieting" – A red flag right there! [24:15] Reminder: What people often do is called projecting. [29:33] Letting empathy win when reacting to unsolicited comments [32:52] What is Food Freedom? [37:55] How to be more present during the holidays Resources: Instagram (@find.food.freedom) LinkedIn Follow Meg McCabe and the Full and Thriving Podcast on: Instagram (@Meg_McCabe) and (@The_RecoveryCollective) If you want to work 1:1 with Meg, head on to her website now! Free Eating Disorder Recovery Meal Support every other Monday if you join Meg and many others in their Facebook Community. Book a coaching appointment with Meg HERE! Join The Recovery Collective, a global eating disorder recovery community focused on friendship, healing, and growth by clicking here. Also, follow The Recovery Collective on Instagram, @the_recoverycollective!

Full and Thriving: An Eating Disorder Recovery Podcast
37. How to Survive Diet Culture During the Holidays with Sammy Previte RD, LDN, CPT

Full and Thriving: An Eating Disorder Recovery Podcast

Play Episode Listen Later Nov 24, 2021 40:36


When you're really present in the moment, whether it's a holiday or not, your thoughts don't get consumed with food even though there's a lot around. Whether there's cake, pizza, turkey, or whatever. To you, food is just food, and it isn't connected to feelings of guilt, shame and regret. That's what you call food freedom. In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Sammy Previte RD, LDN, CPT talks about what intuitive eating is about, how you can fight diet culture during the holidays, what you need to keep in mind regarding people who love to make comments about other people's body and diet, and the tips that can help you react better to unsolicited comments about your eating habit. How do you really respond to unsolicited comments about your body? In different places, restrictions are now being loosened. Because of this, some activities are becoming more regular compared to during the lockdown. So what does that mean? Having to show up again. And if we're to really admit — that can definitely make us conscious. In this situation, role-playing and awareness can help. First, role-play the situations wherein people may make comments about your body. By doing so, you put yourself in a scene where you will have to respond. Now, how would you want to answer? Next, be aware that you can also react without being emotional. If that's unlikely, walking away can be an option. Whatever is the case, it helps to remember that whatever someone says about your body has everything to do with their relationship with theirs and nothing to do with yours. Find out how Sammy Previte decides when to walk away in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! About Sammy Previte RD, LDN, CPT: Sammy is a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast, and host of the Find Food Freedom Podcast! Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at Find Food Freedom are proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their bodies. Outline of the Episode: [02:38] I'm not that different from many dietitians [04:24] Intuitive Eating is my calling! [08:31] Sammy Previte – the shared experience of diet culture during the holidays [12:32] On initiating conversations about diet and eating habits [16:03] How do you respond to unsolicited comments about your body and diet? [21:01] "Keto is the best thing that's ever happened to dieting" – A red flag right there! [24:15] Reminder: What people often do is called projecting. [29:33] Letting empathy win when reacting to unsolicited comments [32:52] What is Food Freedom? [37:55] How to be more present during the holidays Resources: Instagram (@find.food.freedom) LinkedIn Follow Meg McCabe and the Full and Thriving Podcast on: Instagram (@Meg_McCabe) and (@The_RecoveryCollective) If you want to work 1:1 with Meg, head on to her website now! Free Eating Disorder Recovery Meal Support every other Monday if you join Meg and many others in their Facebook Community. Book a coaching appointment with Meg HERE! Join The Recovery Collective, a global eating disorder recovery community focused on friendship, healing, and growth by clicking here. Also, follow The Recovery Collective on Instagram, @the_recoverycollective!

DEATS with Deanna:  Discussions around Food & Entrepreneurship
7. Dismantling Diet Culture with Sammy Previte

DEATS with Deanna: Discussions around Food & Entrepreneurship

Play Episode Listen Later Sep 20, 2021 45:59


In this episode, Deanna sits down with Sammy Previte, a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast and host of the Find Food Freedom Podcast. In this episode you'll hear: Deanna and Sammy sit down to discuss food freedom,  dieting and how the last year has been treating her. Sammy gets candid and talks about dealing with infertility, undergoing IVF (2:18) The big switch - Sammy shares how she went from being a dietician to an “anti”-dietician, She discusses how her self esteem played into making the switch and feeling like she let down clients (8:42) Sammy shares ways you can create a healthy relationship around alcohol and how you can apply the same mentality towards it as intuitive eating. (15:01) How Sammy found TikTok “fame” and how it changed her approach to running her practice. She shares ways you can grow your social media platform in 2021 (19:24) Sammy's thoughts about critics, the pressure of social media, criticisms about her body and how she handles hard questions and uncomfortable conversations (25:52) How you can begin to eat foods without guilt when you start out on the journey of intuitive eating, (38:54) A part of Sammy's brand is doing a “Fuck Diet Friday” post. She shares what is the biggest red flag or the worst offender, and how she gets clients to stay away from that. (41:30) Sammy shares her one favorite life tips (43:16) Connect with Sammy: Website: www.find-foodfreedom.com  Instagram: @find.food.freedom Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com  This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.

Let Us Eat Cake
episode 58: the one about rejecting the diet mentality

Let Us Eat Cake

Play Episode Listen Later Sep 16, 2021 52:12


The Let Us Eat Cake Podcast is back baby with a brand new look and another incredible season full of episodes created entirely from listener questions! This season Hannah and Ali will dive deep into the topic of Intuitive Eating with each episode covering one of the 10 Intuitive Eating Principles created by Evelyn Tribole and Elyse Resch. In the series premiere, Hannah and Ali are joined once again by the fantastic Sammy Previte to talk all things principle #1: ‘Reject the Diet Mentality'. Sammy is a registered dietitian, certified personal trainer, and certified Intuitive Eating Counselor. She co-hosts the What the Actual Fork Podcast and owns Find Food Freedom, a virtual private practice made up of a team of Intuitive Eating dietitians. Sammy was the perfect person to kick off this season answering all your listener questions about rejecting the diet mentality. Is it wrong to want to be healthier by focusing on clean eating and lifestyle changes? How do I break the diet cycle when following a set of diet rules gives me a project and makes me feel in control of my body? What if you hate diet culture but can't stop following food rules? Is it true that you can't be an intuitive eater and be working on weight loss at the same time? Hannah, Ali and Sammy answer all your questions and more in this kick off to the Intuitive Eating Series. Hannah and Ali can't wait to share all they have been working on this summer, the truth bombs are EXPLOSIVE this season as they cut through the diet culture B.S. surrounding all things Intuitive Eating- don't believe them? Just watch! Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way.  How to find Sammy Previte: On Instagram @dietitiansammy or @find.food.freedom Listen to Sammy on her podcast What The Actual Fork To find out more about Sammy's work: https://find-foodfreedom.com/ The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, and email your questions to eatcakepod@gmail.com If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.  The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

The Dude Therapist
Intuitive Eating and Love U with Sammy Previte (Find.Food.Freedom)

The Dude Therapist

Play Episode Listen Later Mar 28, 2021 55:12


As my wife is a dietition and is a huge believer in intuitive eating, I had to have this guest on to talk about it!As a man I struggle with body image and the value we put on certain foods, ideas about body and self, and we got into it on this episode!Sammy is the owner of Find Food Freedom and co-host of What The Actual Fork Podcast!Sammy graduated from Penn State University with a B.S. in Nutritional Sciences and a minor in Kinesiology. Sammy worked in the Sports Nutrition department at Penn State with all 31-varsity teams. In addition to working in athletics, she served as a Retail Registered Dietitian for ShopRite Supermarkets in New Jersey.  She specializes in individual nutritional coaching as well as grocery store tours, corporate wellness, and keynote speaking.  She is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) as well as a Certified Intuitive Eating Counselor.Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at Find Food Freedom are proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their body.Instagram: https://www.instagram.com/find.food.freedom/Website: https://find-foodfreedom.com/Hope you enjoy the podcast as much as I did recording itAs always, feel free to contact me/reach out with comments, ideas, or thoughts on the podcast at thedudetherapist@gmail.com or my Instagram @thedudetherapist. Don't forget to follow @thedudetherapist and @ELIvation_therapist for updates and news for the podcast. See yall next week!!Support the show (https://pod.fan/the-dude-therapist)

Breaking Body Biases
Intuitive Eating Misconceptions & Truths with RD Sammy Previte from Find Food Freedom - Episode 4

Breaking Body Biases

Play Episode Listen Later Mar 15, 2021 35:39 Transcription Available


Welcome RD Sammy Previte to the podcast.  Sammy is a non-diet dietitian and owner of Find Food Freedom and co-host of What The Actual Fork Podcast!We talk about intuitive eating. misconceptions about intuitive eating, thin privilege and so much more. “I have gone through stages in my life where I felt like food controlled me. I had tried every diet and NOTHING worked. I thought I was “being good” Monday through Friday by eating less and working out more. I would give myself a “get out of jail free” card on the weekends by indulging in foods I would restrict during the week. I would cut out specific food groups (cough cough…carbs) thinking that if I just ate less of something then the scale would go down and all my problems would go away…until Monday came again. It was not until I started looking at food as a fuel source and learning how to nourish my body that I was able to feel comfortable in my own skin, improve digestion, and live a life of food freedom.”Sammy graduated from Penn State University with a B.S. in Nutritional Sciences and a minor in Kinesiology. Sammy worked in the Sports Nutrition department at Penn State with all 31-varsity teams. In addition to working in athletics, she served as a Retail Registered Dietitian for ShopRite Supermarkets in New Jersey.  She specializes in individual nutritional coaching as well as grocery store tours, corporate wellness, and keynote speaking.  She is a Certified Personal Trainer through National Academy of Sports Medicine (NASM) as well as a Certified Intuitive Eating Counselor.Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at Find Food Freedom are proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their body.Find Food Freedom WebsiteInstagramFacebookYouTubeTwitterTikTok

The Enough Podcast
Find Food Freedom

The Enough Podcast

Play Episode Listen Later Oct 15, 2020 92:45


Anna and Jordin recap their recent exercise escapades, which leads Anna into talking about some of the changes she's making to support her hormone, feminine, and reproductive health.We interview Sammy Previte, owner of Find Food Freedom, to discuss what intuitive eating means (and what it doesn't), how and why health is uncoupled from weight, and why diet culture is detrimental to mental and physical health and rooted in racism and sexism.We end the show by answering listener questions: is it ever ok to stay with someone who cheats on you with a one night stand? Tune in for our answer.To keep up with Sammy, visit her website www.find-foodfreedom.com/ and listen to her podcast, Drunk Dietitians, wherever you listen to podcasts.This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at checkout: www.foursigmatic.com.

The Yours Chewly Podcast
Episode 87: What's Up With "Emotional Eating?" with Sammy Previte

The Yours Chewly Podcast

Play Episode Listen Later Apr 15, 2020 54:51


Dear Listener, On today's episode, special guest Sammy Previte and I dive into a very hot topic that goes by the name of “emotional eating.” *gasp*!