Podcasts about fourth trimester

Host Dr. Sarah Clarke, DC, IFMCP, leads this informative episode, interviewing Dr. Brenda Holland, Chiropractic Physician who specializes in pediatric care and maternal wellness. Drs. Clarke and Holland take a deep dive into supporting mothers and children of all ages and stages from pre-conception through adolescence with nutrition, chiropractic care, and healthy movement. 1:00 Growing up on the family farm - learned about health of cows and how to increase healthy milk by providing cows with nutritious foods like alfalfa and fermented corn, and how soil health impacts crops and animals; this experience influenced her passion for caring for humans, especially mothers and children ·      3:15 Whole Body Health – the connection between the Earth and what we put into our bodies ·      5:30 Beginning a Chiropractic Practice and earning a Diplomate in Clinical Chiropractic Pediatrics through ICA ·      7:00 Chiropractic companies and organizations for support network for practitioners just getting started ·      10:10 Changes in the field of Chiropractic over past 20 years – more female chiropractors, and how it's changing the workplace to support working Chiropractic mothers; more emphasis on specialties – pediatrics, functional medicine, and nutrition ·      17:45 Common conditions children come into the chiropractic office – sports injuries, back pain, obesity, skin conditions; when to refer out ·      20:00 Nutrition recommendations for healthy growing children ·      23:20 Risks of children becoming a one sport athlete at a young age, and the importance of a good nutritional foundation for young athletes ·      28:20 Nutrition for infants, babies and toddlers – breastfeeding if possible, good quality formulas, vitamin D3, healthy fats, solid food introduction at the right time ·      34:20 Making healthy foods look appealing for babies and toddlers – focus on eating colorful foods ·      36:38 Establishing healthy habits with older children – take them shopping, parents lead activities on growing foods and learning about nutritional value of foods; the 80/20 rule ·      38:48 Pre-conception, fertility and prenatal care nutrition recommendations – fertility is not just about female health, 30-50% of fertility issues are due to male health, including inadequate folate intake, CoQ10, and selenium; common pregnancy concern is back pain, 45-50% of females experience low back pain in pregnancy and 65+% experience low back pain within 12 months of delivery ·      42:30 Fourth Trimester care – healthcare and society need to establish a foundational understanding of pelvic floor care prior to and after pregnancy; safe comfortable places to breastfeed; supporting the mother in the fourth trimester ·      47:00 Chiropractic as patient-centered care ·      49:44 – Simple changes to start with if patients are feeling overwhelmed on starting their wellness journey – adding good things in before taking away, healthy eating habits, and basic movement

In this engaging episode of the Entering Motherhood podcast, host Sarah Marie Bilger welcomes seasoned birth professional and author Diane Speier, who brings over four decades of experience to the table. They delve into the often-overlooked fourth trimester, discussing the emotional and psychological shifts new parents experience, relationship dynamics with the arrival of a baby, and the necessity of support and preparation during the postpartum period. Diane shares her journey from childbirth educator to doula and author, emphasizing the importance of comprehensive birth preparation and the changes she has witnessed in birthing practices over the years. She discusses her book, Life After Birth: A Parent's Holistic Guide for Thriving in the Fourth Trimester, and the accompanying postnatal app designed to help parents navigate this transformative stage with practical tools and insights. Tune in to discover Diane's valuable advice on baby-proofing relationships, understanding postpartum changes, and the significance of self-care. This episode is a must-listen for expectant and new mothers looking to empower themselves with knowledge and resources for a smoother transition into motherhood.

In this empowering episode, we invite you to get up close and personal with the part of your body that's about to do something extraordinary—birth your baby. Many parents enter labor feeling disconnected from their vaginas and pelvises, but our guest Britt Fohrman offers a different path—one grounded in awareness, preparation, and trust. Drawing from over two decades as a doula, yoga teacher, birth educator, and pleasure coach, Britt shares practical tools to help you prepare your vagina for birth with more ease, confidence, and connection. By deepening your relationship with your body, you not only support a smoother birth experience, but also lay a strong foundation for your baby's arrival and your own empowered parenting journey.Full show notes: fourthtrimesterpodcast.comConnect with Britt Fohrman brittfohrman.com | Instagram | Facebook | LinkedInBritt's Classes (Code is FOURTHTRIMESTER for 10% OFF for on-demand course) Preparing Your Vagina for Birth In person - San Francisco | Preparing Your Vagina for Birth On Demand | Yoga for Your Yoni | 7 Days to Becoming More Confident in Opening for Birth with Britt-Free Video Series | Practices for Body Awareness | Prenatal Partners Yoga and Massage: Conscious Connection for Birth and BeyondLearn more Somatic Experiencing Can Build Attachment Between Parent And ChildResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester PlanConnect with Fourth Trimester Facebook | InstagramWant trustworthy parenting data at your fingertips? Download HelloGaia Parenting Copilot for FREE today. The app uses reliable sources like ACOG, AAP, The Society for Maternal-Fetal Medicine. FREE app available now on Apple & Google...

You've just birthed a whole human—so why are we so quick to rush mothers out the door, slap on a nappy, and tell them to “get on with it”? In today's honest, soul-stirring chat, I'm joined by TEDx speaker and postpartum advocate Sonal Patal to unpack the reality of the fourth trimester—a crucial stage of motherhood that most people still aren't talking about.We explore what the fourth trimester really means—not just in terms of hormones and healing, but in the radical rest, nourishment, and village every new mother deserves.From why you shouldn't feel guilty about spending money on yourself, to how our current systems are failing women, this episode is a must-listen for any mother, birthworker, or ally who knows there has to be a better way.In this episode, we cover:⭐ What the fourth trimester actually is—and why it's not just fluff ⭐ The emotional, physical, and societal pressures new mums face ⭐ Why investing in support (not stuff) is a revolutionary act ⭐ The value of rest—and how to unapologetically claim it ⭐ Sonal's mission to create a preventative care movement, not more bandaid solutionsThis episode is your permission slip to slow down, opt out of the productivity trap, and tune into what your body, your baby, and your spirit really need.Rest isn't lazy. Support isn't a luxury. This is the new postpartum revolution—are you ready to be part of it?

Welcome to a special Easter edition with the seasonal topic of how our sexuality changes from teens to postmenopause.  Spoiler alert, there are no eggs or chocolate to be found here, but the themes of Spring 'becoming' in the maiden years fit beautifully with the epic greenness and becoming of late April growth. My guest is Kimberly Ann Johnson, somatic Experiencing Practitioner, Sexological Bodyworker, Birth Doula, author, and single mother who offers a uniquely refreshing view of well-being in the female body. We talked about:What the erotic seasons are in a woman's life, their vices and virtuesHow to support your teen's sexualityGrief of many kindsKimberly's experience of perimenopause and what she learned about herselfThe challenges and joys of being in peri with a teenKimberly's course is here and her website can be found hereKimberly's Instagram @kimberly.ann.johnsonOther resourcesMarion Woodman Kimberly's books are The Fourth Trimester and Call of the Wild Steven Jenkinson Call To Love Weekend Workshop - 5th-6th July London (pay easefully with instalments if you book by May 5th)You can buy me a cuppa here Buy The Perimenopause JournalKate's free resource libraryInstagram @kate_codringtonBuy Second SpringPerimenopause Unwrapped online course Perimenopause Starter Kit MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

Episode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan Dalton This week Rachael and guests Lauren Hays & Megan Dalton, founders of The Matrescence,  talk all about the concept of “Matrescence” and why new mothers need better support. They highlight how the lack of understanding for the monumental transformation of becoming a mother is harmful and contributes to the maternal mental health crisis in this country.  Inside this episode: What is Matrescence? The importance of NOT waiting to prioritize your own well-being as a mom Practical self-care strategies for postpartum  How Dysphoric milk ejection reflex (D-MER) affects breastfeeding Sleep, or lack thereof, and the toll it takes on new parents And so much more! Mentioned in this episode: Megan & Lauren on Instagram: @thematrescence Fourth Trimester Course: https://www.thematrescence.com/product-postpartum-class/  Matrescence App Membership: https://www.thematrescence.com/motherhood-community/  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

In today's episode of The Homebirth Midwife Podcast, Sarah and Charli answer listener questions about pushing during labor and practicing birth work while pregnant. The conversation begins with a deep exploration of various techniques for pushing during labor, focusing on whether to hold one's breath ("purple pushing") or to breathe through contractions. They go on to unpack their personal experiences as midwives and mothers, sharing firsthand insights from the intersection of their profession and their maternal lives. Tune in for a warm, humorous, and informative talk that supports and educates expectant mothers through the journey of childbirth. If you like what you get here, you'll like our online childbirth education course even more. It's a more detailed look at the stages of labor, how to cope, and what to do along the way to set yourself up for success. It also shows partners what to expect from their point of view and what they can do to support you in labor. Stay Connected With Us! Website: https://hearthandhomemidwifery.com/ Instagram: https://www.instagram.com/HearthandHomeMidwifery Facebook: https://www.facebook.com/HearthandHomeMidwifery YouTube: https://www.youtube.com/@hearthandhomemidwifery1206 The Homebirth Midwife Podcast is for general informational purposes only and does not constitute the practice of midwifery, medicine, or other professional health care services. The use of information on this podcast or materials linked from this podcast are at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Greetings Glocal Citizens! On this first day of April, we are trying to fool you, but just slightly. Though herstories month has just ended, we have the treat of catching up with one of featured voices from last week's compilation episode. Returning with an update on Fourth Phase which was in the launch phase when last we caught up in 2020, is co-founder Nana Eyeson-Akiwowo. Nana is a dedicated social entrepreneur and humanitarian with a strong commitment to advocating for accessible healthcare for under-resourced women, children, and families. As the co-founder of Fourth Phase (https://www.fourthphasebox.com), she focuses on operations and our giving back program. She also founded non-profit, African Health Now (AHN), which is dedicated to providing vital health information and services across Sub-Saharan Africa. Prior moving into entrepreneurship, Nana had a successful background in media, having worked with prominent titles such as Honey, Suede, and Essence. And also held positions at the Clinton Global Initiative Foundation and New York Mission Society. Her philanthropic efforts have been recognized globally. In 2017, she received the prestigious title of Humanitarian of the Year from the National Council of Ghanaian Associations, recognizing her impactful contributions. She was acknowledged with a New York State Senate Proclamation acknowledging her commitment to health advocacy. She has also received the Andrew Heiskell Humanitarian Award by Time Inc. Catching up with Nana is an absolute delight, between learning all about the business of Fourth Phase to mompreneurship, I think you'll feel welcomed into a world of innovation in a serious health area with a touch of light-heartedness. In case you missed our previous conversations, links are below. Where to find Nana? On Glocal Citizens (https://glocalcitizens.fireside.fm/guests/nana-eyeson-akiwowo) On Instagram (https://www.instagram.com/neyeson/) Fourth Phase on Instagram (https://www.instagram.com/fourthphasebox) Healing After Birth Podcast (https://open.spotify.com/show/7omQUhHgJPC6o56eApAt1m?si=2d8aeab756fd4a9c) What's Nana watching? The Golden Girls (https://en.wikipedia.org/wiki/The_Golden_Girls) The Cosby Show (https://en.wikipedia.org/wiki/The_Cosby_Show) Chicago Fire | PD | Med | Justice (https://en.wikipedia.org/wiki/Chicago_(franchise)) What's Nana listening to? Beres Hammond (https://www.youtube.com/channel/UCcs0zn7OCj-wj0YNSl_Ai0Q) Other topics of interest: Fourth Trimester in Websters Dictionary (https://www.merriam-webster.com/dictionary/fourth%20trimester) Dr. Edward Brown in practice (https://www.brownprosthodontics.com/drbrown) About Dr. Andrew Alexis (https://www.linkedin.com/in/andrew-alexis-8641362/) and his new program Skin of Color Savvy (https://www.youtube.com/watch?v=SUmtHdxCfF0) Where to find Dr. Ama Alexis (https://hudsonallergy.com/doctors/dr-ama-alexis/) About the TOMS model (https://www.toms.com/en-us/impact) Special Guest: Nana Eyeson-Akiwowo.

Let's be honest, mama, the fourth trimester can feel like total chaos. From sore boobs and broken sleep to cold coffee and toast crusts, it's a full sensory experience. If you've ever felt overwhelmed, touched out, or like you might actually dissolve from sleep deprivation... this one's for you.In this episode, Dr. Renee White sits down with the brilliant and hilarious Amelia Lamont, also known as The Midwife Mumma. Amelia is a midwife, sleep and lactation consultant, mum of four and now, author of her brand new book The Midwife Mumma. And if you're after a straight-talking, no-filter guide to surviving early motherhood, this book (and this chat) is exactly what you need.Renee and Amelia discuss everything from the realities of sleep deprivation and breastfeeding myths to letting go of mum guilt and actually making time to fill your own cup whatever that looks like for you.You'll hear about:

This podcast episode contains potentially triggering content related to sexual trauma, including discussions of abuse, assault, and recovery. Listener discretion is advised. In this episode of The Homebirth Midwife Podcast, Sarah and Charli answer listener questions about home birth after cesarean (HBAC) and trauma-informed care in birth. They unpack the risks, safety considerations, and holistic midwifery support for those planning a VBAC in a home setting, as well as compassionate strategies for birthing with PTSD, vaginismus, or a history of sexual trauma. Learn how individualized midwifery care fosters empowerment, informed choice, and a deeply supportive birth experience. Whether you're exploring out-of-hospital birth, postpartum healing, or holistic prenatal care, this episode is filled with insight and encouragement for your journey. If you like what you get here, you'll like our online childbirth education course even more. It's a more detailed look at the stages of labor, how to cope, and what to do along the way to set yourself up for success. It also shows partners what to expect from their point of view and what they can do to support you in labor. Stay Connected With Us! Website: https://hearthandhomemidwifery.com/ Instagram: https://www.instagram.com/HearthandHomeMidwifery Facebook: https://www.facebook.com/HearthandHomeMidwifery YouTube: https://www.youtube.com/@hearthandhomemidwifery1206 The Homebirth Midwife Podcast is for general informational purposes only and does not constitute the practice of midwifery, medicine, or other professional health care services. The use of information on this podcast or materials linked from this podcast are at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Discount code iL Tutto: parent20 for 20% offThis week I'm chatting Amelia (The Midwife Mumma) sleep & lactation consultant, midwife and Ambrose loved by all in The Midwife Mumma community. We delve into Amelia's book ‘The Forth Trimester' and chat about:

Welcome to Part 2 of our 'Postpartum Realness' series! In this episode, we dive into the raw and transformative postpartum experience, sharing real stories from our listeners about what surprised them most after birth. From sleep deprivation and breastfeeding struggles to postpartum mental health and the emotional duality of new parenthood, we explore the highs and lows with honesty and compassion. As midwives, we also discuss how the holistic midwifery model supports parents through these challenges, offering insights into newborn bonding, maternal recovery, and the importance of community care. Whether you're planning a home birth, seeking postpartum support, or simply curious about midwifery care, this episode is for you! If you like what you get here, you'll like our online childbirth education course even more. It's a more detailed look at the stages of labor, how to cope, and what to do along the way to set yourself up for success. It also shows partners what to expect from their point of view and what they can do to support you in labor. Stay Connected With Us! Website: https://hearthandhomemidwifery.com/ Instagram: https://www.instagram.com/HearthandHomeMidwifery Facebook: https://www.facebook.com/HearthandHomeMidwifery YouTube: https://www.youtube.com/@hearthandhomemidwifery1206 The Homebirth Midwife Podcast is for general informational purposes only and does not constitute the practice of midwifery, medicine, or other professional health care services. The use of information on this podcast or materials linked from this podcast are at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Hey Mamas- welcome back to the first episode of The Psychology Mama's for the year!What is Matrescence and WHY did nobody teach us about it?!Well join us as we unpack the language around the fourth trimester and why one word in particular matters sooooo much!We discuss: •Transition to motherhood is forever•The motherhood mask•Anger and rage •Perfectionism and the shift •Expectations Vs social narratives around motherhood: being able to do it all•Guilt •Worldview shifts •A time of healing Vs what motherhood demands from you•Raising children without community Have you heard of Matresence before this episode?Let us know your thoughts in the comments. Happy listening, Aimee and KatYou can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

The journey into motherhood can be complicated, and looks completely different for everyone. That's why this week Toni is chatting with former heptathlete and mother of two Sarah Cowley-Ross about her experience in the Fourth Trimester of pregnancy, and what she did to prepare for the difficult first months of motherhood. This episode is brought to you by Contact Energy's Fourth TrimesterSee omnystudio.com/listener for privacy information.

Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com. For the 193rd episode of Private Parts Unknown, host Courtney Kocak welcomes Your Postpartum Body: The Complete Guide to Healing After Pregnancy co-authors Courtney Naliboff, a writer, teacher, and musician, and Ruth E. Macy, a pelvic floor physical therapist. In this episode, we're talking about a topic that deserves way more attention: postpartum recovery. Forget snapback culture—this is about healing in a healthy, sustainable way. Our guests Courtney and Ruth break down the realities of fourth-trimester recovery, from that first terrifying post-birth poop (yes, it's a thing) to overcoming pelvic floor dysfunction, increasing milk supply, navigating mental health challenges, safely returning to exercise and sex, and so much more. This episode is a must-listen for new parents, expectant parents, or anyone supporting someone in the postpartum period.  For more from today's guests, Courtney Naliboff and Ruth E. Macy: Buy Courtney & Ruth's book Your Postpartum Body Subscribe to Courtney's Substack courtneynaliboff.substack.com/welcome Follow Ruth on Instagram @drbbayruthie Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: https://linktr.ee/cocopeepshow Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Feeld: The dating app for open-minded individuals. Download Feeld on the App Store or Google Play. Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ppupod.com, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to lovehoney.com and enter code AFF-PRIVATE at checkout. https://linktr.ee/PrivatePartsUnknownAds If you love this episode, please leave us a 5-star rating and sexy review! —> ratethispodcast.com/private  Psst... sign up for our Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com Let's be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with host Courtney Kocak @courtneykocak on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I discuss with fellow physiotherapist, Dr. Sinéad Dufour:Reasons we may be seeing more instrumented births and cesareans despite the goal for a physiological birthInternational clinical guidelines favour limited use of routine medical interventions BUT most labour and birth practices don't align with this Impacts that stress, anxiety and fear have on birth outcomes New research: Brain training using strategies like mindfulness and providing pain education can help with birth outcomes, birth satisfaction and increase chance of physiological birth Dr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University.  She teaches and conducts research in both the Schools of Medicine and Rehabilitation Science.  She completed her MScPT at McMaster University (2003), her PhD in Health and Rehabilitation Science at Western (2011), and returned to McMaster to complete a post-doctoral fellowship (2013). Her current research interests include: conservative approaches to manage pelvic floor dysfunction, pregnancy-related pelvic-girdle pain, and interprofessional collaborative practice models of service provision to enhance pelvic health.  Additionally, Sinéad has undergone training in Functional Medicine through the Institute of Functional Medicine and is currently completing a full certificate program with Dr. Aviva Romm.   Sinéad stays current clinically through her work as the Director of Pelvic Health Services at The World of my Baby (the WOMB) a family of perinatal care centers in Ontario, Canada.  In addition to managing her own very busy caseload, she mentors novice pelvic health physiotherapists and is a clinical preceptor for family medicine residents and midwifery students from McMaster University.  Sinéad in an invited member on several committees for various organizations including the Society of Obstetricians and Gynecologists of Canada and the International Continence Society. She is also serving as the Guest Editor for the upcoming special issue: Optimizing the Fourth Trimester, for the Women's Health Physical Therapy Journal. Her passion for optimizing perinatal care and associated upstream health promotion for women and children stemmed from her own experience becoming a mother of twins.  She is an advocate for women's pelvic health and a regular invited speaker at conferences around the world. HOW TO CONTACT Sinéad:Instagramwww.thewomb.caPAPERS REFERENCED:Pain Neuroscience Education to Support Birth: A Feasibility StudyBrain Training to Facilitate Labor and Birth: Impact of a Mobile Health Application(Contact me for full article)ADDITIONAL EPISODES ON THE TOPIC OF BIRTH PREPARATION:40. Preparing the mind for birth with doula, Elise Ruel45. Pelvic floor education before birth with Kimberley JohnsonTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

Mara is expecting her first child, and she wants to plan ahead, stocking her freezer with nourishing, delicious meals that she and her partner can enjoy in the first few weeks of life with their little one. So Chris taps Hana Asbrink, one of the brains behind Bon Appetit's column The Fourth Trimester, to help Mara fill the freezer before the baby arrives.Recipes Featured:Spinach Lasagna with RicottaBaked Mushroom Rice PorridgeCozy & Quick White Chicken Chili Learn about your ad choices: dovetail.prx.org/ad-choices

Wait, I thought there were THREE TRImesters in pregnancy. What is this FOURTH trimester?Join us as we talk with our guest, Dr. Cindy Rubin, MD. , IBCLC. Dr. Rubin is a pediatrician with more than 18 years of clinical experience. She has expertise in the Fourth trimester- the time period from birth through the first 12 weeks of a baby's life. This is a time of great change for both mom and baby. She is also board-certified in Breast Feeding Medicine. She is the owner of a direct patient care practice specializing in the care of mothers and babies in the newborn period.  In this episode, we talk about what the Fourth trimester is and what are the common issues that come up during this time. She is a wealth of information as are her website, YouTube channel and Social Media. You can find her at:⁠https://intouchpediatrics.com⁠⁠https://www.youtube.com/channel/UCNrscwfgmtqWPXW9fE0od2A⁠Facebook: Cindy RubinInstagram @cindyrubinmd

Discover the wisdom of sacred postpartum traditions with Pānquetzani, a traditional healer and advocate for holistic maternal care. In this episode, we explore time-honored practices that support healing, thriving, and deep connection during the fourth trimester. Learn how to honor your postpartum journey with simple, yet powerful practices that support lasting wellness. Whether you're an expecting parent, new parent, or support person, this conversation offers invaluable tools to nurture mind, body, and spirit.Full show notes: fourthtrimesterpodcast.comConnect with Pānquetzani indigemama.com | Facebook | InstagramCaldo (bone broth) recipe fourthtrimesterpodcast.com/recipesLearn more A Parent's Guide To Building Self-Trust (And Why It Matters) With First Forty Days Author Marisa Belger | How a Friend or Family Member Can Help You if You Don't Have a Doula (What is a Doula?) | HelloGaia Parenting AssistantConnect with Fourth Trimester Facebook | Instagram

As we bid farewell to 2024 and welcome 2025, I'm reflecting on some of my favorite guest appearances on other shows. New episodes will return on January 8th! This past March, I had the pleasure of joining Dr. Shelby Harris on the Sleep Talking with Dr. Shelby podcast, where we explored why the advice to “sleep when the baby sleeps” isn't always realistic. During our conversation, we discussed: Why getting rest during the "fourth trimester" can feel nearly impossible How hormonal changes postpartum can impact your already limited sleep Practical tips and tricks for actually getting some much-needed rest Check out Sleep Talking with Dr. Shelby where “Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve”. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk on YouTube. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

As we bid farewell to 2024 and welcome 2025, I'm reflecting on some of my favorite guest appearances on other shows. New episodes will return on January 8th! This past March, I had the pleasure of joining Dr. Shelby Harris on the Sleep Talking with Dr. Shelby podcast, where we explored why the advice to “sleep when the baby sleeps” isn't always realistic. During our conversation, we discussed: Why getting rest during the "fourth trimester" can feel nearly impossible How hormonal changes postpartum can impact your already limited sleep Practical tips and tricks for actually getting some much-needed rest Check out Sleep Talking with Dr. Shelby where “Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve”. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk on YouTube. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz and Becca dive into the raw, unfiltered realities of postpartum life. From sleepless nights and hormonal swings to practical strategies for recovery, they share their personal experiences and expert advice to help moms navigate the fourth trimester. Learn how to replenish nutrients, support healing with tools like red light therapy and supplements, and prioritize your mental health during one of the most challenging yet beautiful phases of motherhood. Whether you're preparing for birth or in the thick of postpartum, this episode is packed with honest insights and actionable tips to help you thrive.

In this enlightening episode, Dr. Skip Wyss and Dr. Julie Wyss focus on postpartum care during the holiday season, a critical period often overlooked. They delve into the concept of the 'fourth trimester,' highlighting the importance of support for new moms. With personal anecdotes and practical tips, they address the added stressors of the holidays, the need for spousal support, mental health considerations, and setting realistic expectations. This episode is essential for new parents seeking to navigate the complexities of postpartum recovery amidst the festive chaos.   00:00 Dealing with Newborn Relatives 01:23 Welcome to the Prime Podcast 01:40 Holiday Postpartum Care 02:13 The Fourth Trimester 05:00 Supporting Each Other 07:09 Managing Expectations 10:51 Mental Health and Connection 17:07 Self-Care Tips for Moms 19:49 New Year, New You 21:58 Closing Remarks https://theprimepediatricpodcast.libsyn.com =============================================== Order Standard Process Here: https://primefamilycenters.standardprocess.com   ================================= Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share =================================    Please like, subscribe, comment, and share this video!    //Dr. Julie Wyss  - Prime Family Chiropractic Centers//  Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body's ability to heal itself.   As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.   In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.   //Dr. Skip Wyss - Prime Family Chiropractic Centers// “When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”   That's how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.   Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!   // Prime Family Chiropractic Centers //  Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined.   Website: https://primefamilycenters.com/   Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters   #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #pregnancychiropractor #prenatalchiropractor #prenatalcare #babychiropractor #greenbaywi #greenbaywisconsin #greenbaychiro #drskipwyss #drjuliewyss    Green Bay, WI Chiropractors Best Chiropractor in Green Bay, WI Prime Family Centers Green Bay, WI Prime Family Chiropractic Centers Green Bay, WI Pediatric Chiropractors Webster Technique Pediatric Certified Chiropractor Dr. Skip Wyss Dr. Julie Wyss  

The Fourth Trimester... what a ride! hemorrhoids. That is all.

We often mistakenly think physicians are immune to postpartum challenges, but nothing could be further from the truth. Today's guest shares her story of pregnancy loss, traumatic birth, and intense postpartum difficulties. From feeling shamed and unsupported, therapy helped her find a place of forgiveness and a healthy mental space for herself. Join us to learn more! Dr. Phindile Chowa is an emergency-trained physician currently practicing in Georgia. She attended the University of Pittsburgh for her undergraduate studies and medical school, completing her residency at Harvard. With several years of experience in a large academic hospital, she swiftly ascended to an administrative role within the emergency department, focusing on enhancing the patient experience. During the COVID-19 pandemic, she witnessed transformative changes in healthcare delivery, motivating her to redefine her medical practice. Determined to restore dignity to patient care, she established the concierge medical practice, EMCare2U, where she provides personalized healthcare services to individuals and families. With a particular emphasis on postpartum care, she wrote the book What to Expect Next, a postpartum guide to assist mothers planning for a healthy postpartum journey. Dr. Chowa also hosts the podcast, Fourth Trimester Voices, where she creates a platform for meaningful conversations surrounding postpartum challenges, maternal health, and healthcare advocacy. The podcast amplifies the voices of mothers, healthcare professionals, and advocates to share their stories, insights, and support for navigating the postpartum experience.  Show Highlights: Dr. Chowa's path to emergency medicine that began in her childhood Her first pregnancy, miscarriage, and the accompanying trauma A second pregnancy full of fear and anxiety, which culminated in a traumatic birth and a NICU stay Breastfeeding and sleeping issues—and a very challenging first few weeks at home with a newborn The postpartum screening test with a low score and no resources to help her A difficult night that led to drastic action and an eye-opening conversation with her mother Finding therapy, getting help, and learning to take a “me-centered” approach Learning forgiveness and finding ways to get more sleep and break down intrusive thoughts Helping others with a new post-COVID perspective of medicine Transitioning to concierge medicine and personalized care Collaborative care and medical advocacy What's normal and NOT normal in postpartum care Dr. Chowa's podcast, Fourth Trimester Voices, to show moms that they are not alone The need to fine-tune postpartum care in a comprehensive and holistic way Resources: Connect with Dr. Phindile Chowa Website, Instagram, Facebook (Join the postpartum support group, Beyond the Fourth Trimester.), and Fourth Trimester Voices podcast Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAre you in the 4th trimester, struggling with infant sleep?  Are you wondering what is normal and whether your baby should be sleeping longer? Sleep is such a difficult subject when it comes to babies.  Today Dianne and Abby talk about what is normal for the 4th trimester and what is normal for babies when it comes to sleep. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:What is the 4th Trimester? [6:29]Not the time for intervention [8:10]How many hours do newborns sleep? [10:44]Active sleep cycle (and the other cycles too) [13:20]What happens at 3-5 months of age [20:05]Waking babies to feed [22:14]Circadian Rhythms [26:12]Things you can do [29:00]Swaddling – should you or not? [32:38] This episode is sponsored by: Ceres Chill Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/normal-sleep-behavior-with-rebecca-michi/ https://badassbreastfeedingpodcast.com/episode/is-baby-sleeping-through-the-night-yet/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc,  http://www.diannecassidyconsulting.comMusic we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

One of our goals here at Expecting and Empowered is for women to feel empowered going into the fourth trimester! We hope this episode helps you pinpoint some spots where you can prepare before the birth of your baby to be set up to heal well and feel more like yourself during your fourth trimester experience! We prepare for 9 months for our babies!  We plan the perfect nursery, buy all the cutest clothing, we take baby courses and classes…but have you prepared yourself for postpartum? Today we will go through our suggestions of things to add to your list of considerations that may help you lessen your load during your fourth trimester.After going through this huge transition from pregnancy to the fourth trimester, it's important to do something every day that helps you feel a little more like yourself. We asked the members of our Expecting and Empowered community what helped them during their postpartum time and are passing along their suggestions. Whether it's a big or small thing, you matter and deserve to feel like your best self. If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

On this special bonus episode of Outspoken, Kate returns to the mic to discuss her experience with the 'fourth trimester.' Kate chats about the challenges of motherhood, unsolicited parenting advice, body image, sleep and expectations vs reality.   See omnystudio.com/listener for privacy information.

In this episode of Naked Wealth, host Jenn invites Bre Johnson, founder of Full Bloom Mama, to explore women's health and the often overlooked yet vital fourth trimester—the 40-day postpartum period that is pivotal for a mother's long-term physical and mental health. Bre shares her wealth of knowledge on postpartum care, drawing from global practices and her personal experiences as a cultural anthropologist. Key topics discussed include: What is the Fourth Trimester? Bre explains the significance of the fourth trimester, emphasizing that many cultures worldwide prioritize this period as much, if not more, than pregnancy itself. She highlights how this sacred window can impact a mother's health and longevity for decades. The Power of a Support System: Bre outlines how other cultures rally around new mothers, providing them with nourishment, rest, and emotional support. In contrast, she notes that the U.S. often glorifies "bounce-back" culture, which can neglect the essential recovery process for new moms. Nutrition and Wellness Post-Birth: Bre discusses the importance of nutrition, advocating for nutrient-dense, warming foods to help moms recover after childbirth. She also emphasizes mental well-being, sharing how meditation, journaling, and breathing exercises can aid in postpartum recovery. Movement After Baby: A slow, intentional return to movement is crucial in the postpartum phase. Bre encourages new mothers to start with gentle breath work and focus on reconnecting with their bodies before resuming any strenuous exercise routines. Preventing Postpartum Depression: Bre shares research-backed insights that show how holistic postpartum care—nutrition, mental health practices, and gentle movement—can significantly reduce the risk of postpartum depression. Full Bloom Mama: Bre also talks about her subscription service, Full Bloom Mama, designed to support women throughout pregnancy and postpartum. Full Bloom Mama offers curated boxes filled with items to educate and nurture new moms physically and mentally.

A great podcast the beginning of the school year. We all lead fast lives which become faster as the school year starts for those of us with kids. Juggling work, kids' activities, life stressors, worrying about parents in Lebanon for the Lebanese listeners ... this all leads to fatigue, tiredness, and burnout. Burnout has become a major issue in healthcare workers, and is leading to thinning out of the workforce. In this episode, we discuss these topics and others with Dr. Labib Ghulmiyyah, a Maternal Fetal Medicine Specialist, who is now in Miami but was in Lebanon prior for 12 years. Dr. Ghulmiyyah has authored 3 books which can be found on Amazon: - A Toxin-Free Pregnancy - Gen Tox Live Clean - Reframing the Fourth Trimester.  Dr. Ghulmiyyah has also started the Vitality Project to provide individual and corporate consultations on wellness and combatting burnout. This project focuses on digging deep into the different pillars of a person's life, their nutrition, exercise, stressors, toxin exposures, etc.. and targeting them one pillar at a time. Dr. Ghulmiyyah's approach may be life changing and an eye opener for people. This episode can also be found on Apple, Spotify, Anghami, iHeartRadio, all all podcast sites. It can also be found on YouTube.  #physicianwellness #physicianburnout #toxins #nutritiontips #vitality

Send us a Text Message.This episode is jam-packed with tons of great information. There is something here for expecting mothers, women doctors, momma doctors, women in general, or anyone partnered with a woman. Check out this episode to learn more about the fantastic work that Michelle is doing with "Fourth Trimester Doc" and how integrative medicine and direct primary care can and do positively change the lives of patients and physicians. Michelle Haggerty is a physician boarded in family medicine, integrative medicine, and breastfeeding and lactation medicine.  She is the founder and CEO of Fourth Trimester Doc, a private practice providing in-home medical care to birthers and their newborns postpartum.  She provides postpartum and lactation coaching nationwide.  She is also co-founder and co-executive director for the Center for 4th Trimester Care a national nonprofit providing education, business support, advocacy and community for professionals working in the 4th trimester space.  She is a mother to two angel babies and three sons Earthside.Follow her on Facebook, IG, LinkedIn or Youtube!Facebook: Fourth Trimester Doc IG: @fourthtrimesterdocLinkedIn: https://www.linkedin.com/in/michelle-haggerty/Youtube: 4th Trimester DocFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

In this episode, Sarah Trott, host of the Fourth Trimester podcast, shares her journey into podcasting and advocacy for women during the postpartum period. She emphasizes the transformative nature of parenthood and highlights the invaluable support she received from a postpartum doula. Tune in to learn more about the importance of advocating for women in the fourth trimester and the impact of proper support during this significant life transition.https://fourthtrimesterpodcast.com/https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503Timestamps(05:36) Sarah emphasizes the importance of finding a postpartum doula and provides resources for locating one.(11:21) Sarah discusses the significance of the first postpartum visit and the challenges women face in accessing follow-up care.(16:03) Sarah highlights the value of self-care in the early postpartum period for long-term health and parenting success.(25:42) Sarah talks about the benefits of having a listening partner and the importance of open communication during the postpartum period.(42:32) Sarah expresses her passion for supporting women and families during the postpartum period and shares her goals for the Fourth Trimester podcast.Host BioThis podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. Brought to you by...https://lakecitypt.com/ - Women's health physical therapy. https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home.  KeywordsFemtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

In this informative episode, we sit down with Carly, a postpartum educator from Fourth Trimester Foundations, to discuss the three medications/vaccines routinely offered to newborns at the hospital - vitamin K shot, erythromycin ointment, and hepatitis B vaccine.Carly breaks down the purpose, potential benefits, and risks of each intervention in a balanced, easy-to-understand way. We cover common questions like: Is the vitamin K shot really necessary? What is erythromycin used for in newborns? Do newborns need the hep B vaccine right away?Whether you're an expecting parent trying to make informed decisions or a new mom/dad looking for clarity, this open conversation provides valuable insights. Carly shares resources and tips for having conversations with healthcare providers too.Tune in to get educated about newborn medications and vaccines so you can confidently navigate this aspect of those first precious days with your babyVitamin KErythromycinConnect with Carly from Fourth Trimester Foundations:Fourth Trimester FoundationsIG: @fourthtrifoundationsTikTok: @fourthtrifoundationsEmail: hello@fourthtrimesterfoundations.comConnect with Kelli from Oh Baby I Had No Idea podcast:To learn more about Kelli and her podcast visit her website: Oh Baby I Had No IdeaIG: @OhBabyIHadNoIdeaPodcast: Oh Baby I Had No IdeaYoutube: @ohbabyihadnoidea Vitamin K, Erythromycin Ointment, Hep B Vaccine, Newborn Care, Postpartum, Fourth Trimester, Baby Health, Natural Parenting, crunchy mom, newborn vaccines, hospital newborn vaccines, newborn baby, new mom, vaccines for baby, vaccines for newbornswww.mamawearsathleisure.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

*A special thanks to this week's sponsor, Lodwar Bookkeeping!*In this episode of the Midwifery Wisdom Podcast, host Augustine Colebrook is joined by the esteemed Dr. Diane Speier, an expert psychotherapist specializing in postpartum health. Together, they delve into the often overlooked yet critical phase of life after birth, offering valuable insights and practical advice. They explore why birth preparation hasn't evolved much over the years and emphasize the need for better education and readiness for this life-changing event. And of course, discuss the medical-industrial complex and how mamas can still be in charge of their birth regardless of the environment they birth in.Dr. Speier also introduces her transformative book, Life After Birth, and her comprehensive course, 8 Keys for Thriving in the Fourth Trimester, which provide essential tools for a smoother transition into parenthood. Both of these are beautiful tools midwives can recommend to their clients and also use to better help their clients navigate the postpartum period.Tune in for a deep dive into postpartum health and empowering birth preparations that every expecting and new parent should hear.Show Resources-Diane's Website-Life After Birth Book-8 Keys for Thriving in the Fourth Trimester Course-Lodwar Bookkeeping-Inquire with Lodwar Bookkeeping

Welcome to 2024 at the Dining Room Table! Experiencing change in all facets of life is beautiful, but also difficult & sometimes devastating depending on what the changes are. After the initial shock then acceptance, you have to learn how to be YOU amongst other things… Well, I have a feeling that I understand what new mothers are talking about because I have officially reached the fourth trimester! Grab your wine, coffee or water & enjoy the episode. Thanks for listening.

Episode 12: We discuss our personal experiences during the fourth trimester, which is the 12 weeks following the birth of a baby. We talk about the fear, anxiety, and overstimulation we felt during this time, as well as the support we received from family members. We also mention the hormonal changes, sleep deprivation, and the challenges of figuring out how to care for a newborn. We highlight the importance of understanding and addressing the physical and emotional changes that occur during the fourth trimester. We also discuss the importance of setting boundaries with visitors and the introduction of dogs to our babies. 

In this episode of SHE MD, Mary Alice sits down with THE celebrity baby nurse, Nanny Connie, who shares all her tips for bringing home a new baby. Nanny Connie gives her expert advice on bringing home a baby from the hospital and give us a peek into the lives of her celebrity clients. As one of the most in-demand baby nurses for many Hollywood celebs, Nanny Connie has worked with Jessica Biel and Justin Timberlake, Emily Blunt and John Krasinski, Amal and George Clooney, and Brooke Shields, just to name a few!She shares what it was like for Jessica Biel to deal with the paparazzi as a new parent, how Matt Damon supported his wife on her breastfeeding journey, and how she helped Brooke Shields with her second child. Nanny Connie and Mary Alice break down everything you need to know about the fourth trimester, from how she preps a house for a new baby to partnership in parenting, pacifiers, sleep training, post-partum depression, and so much more. You don't want to miss it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Black Maternal Health Week and in this episode Sarah talks with Dr Amanda P Williams about the current state of postpartum maternal health and birth equity.Sarah first heard Dr Williams give the keynote talk at the Future of Maternal Care Summit. She invited Dr Williams onto the program to share her insights with all of our Fourth Trimester listeners.Dr Williams is raising the bar for all birthing people and families by helping hospitals and innovators with improved practices and solutions. She is the Clinical Innovation Advisor with the California Maternal Quality Care Collaborative. Her legacy is about 'finding a better way' in the name of improved outcomes for women and families.Listen to the episode to learn information that impacts us all, including practical guidance new and expecting families can put into practice right away, including:What the data tells us about postpartum maternal health Postpartum medical warning signs and preventing complicationsCreating a postpartum village and doula supportExciting work that's being done to innovate around maternal careWhere new and expecting parents can go to find resources and supportWhat to gift a pregnant or postpartum person (answer: blood pressure cuff, breast pump, doula)Full show notes:fourthtrimesterpodcast.comFREE Download Resources:(Go to https://fourthtrimesterpodcast.com/resources-recommendations/)Customizable Birth Plan / Intentions Document

This week we are rebroadcasting our episode with Kimberly Ann Johnson originally aired in April 2023. Feeling into the state of our nervous systems and our relationships with each other and ourselves, this episode offers a powerful perspective on the importance of recognizing and tending to how life feels. Together, Ayana and this week's guest Kimberly Ann Johnson discuss the depths of pleasure and the dimensions of healing. Kimberly brings deep knowledge regarding reproductive and sexual health, especially paying attention to the often untended somatic nature of sexual boundary repair and the complicated nature of what we bring into sexual relationships. This conversation is steeped in trust and intimacy. Kimberly's focus and understanding offers a guide to the ways we might come to handle and regulate our own nervous systems in order to act in alignment with our desires, rather than with the prescribed roles we have been put into through societal conditioning. Kimberly Ann Johnson is a Sexological Bodyworker, Somatic Experiencing practitioner, yoga teacher, postpartum advocate, and single mom. Working hands-on in integrative women's health and trauma recovery for more than a decade, she helps women heal from birth injuries, gynecological surgeries, and sexual boundary violations. Kimberly is the author of the Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good, as well as the early mothering classic The Fourth Trimester, and is the host of the Sex Birth Trauma podcast.Join us on Patreon at patreon.com/forthewild for an extended version of this episode.Music by Lake Mary & Talk West and Katie Gray. Visit our website at forthewild.world for the full episode description, references, and action points.Support the show

In this episode of Fourth Trimester, we're joined by Dr. Melissa Dennis, a seasoned OBGYN with over two decades of experience in healthcare. Dr. Dennis shares her evidence-based insights and practical advice on how to navigate the often-overlooked but critical phase of birth recovery. We discuss essential knowledge and practices that can support smoother recoveries and enhance the overall post-birth experience, including: The Role of An OBGYNBirth Team Scenarios An Overview of the Six Week Check Top Recommendations for Improving the Birth Recovery ExperienceFull show notes: fourthtrimesterpodcast.comFREE Download Resources: (Go to https://fourthtrimesterpodcast.com/resources-recommendations/)Customizable Birth Plan / Intentions Document Overview of Birth Team Members & Roles Other Resources Mentioned:partumhealth.compostpartum.net

In this episode, Kimberly and Joelle discuss the joys, challenges, and complexities of writing a book and publishing. They met when Kimberly was pitching “The Fourth Trimester” and have connected ever since. Kimberly discusses her journey as an author in relation to her other work previous three books. They also discuss self-publishing, traditional publishing, how the publishing industry has changed because of social media, and the importance of book proposals. Joelle is currently enrolling for the Book Proposal Academy, a six month, robust course and mentorship program that supports new authors through the book proposal process. Register through the link below!   Bio Joelle Hann is an award-winning writer whose essays and poems explore the nature of our deepest relationships, and whose articles have covered the highs and lows of yoga culture, as well as food, film, books and travel. She's worked in-house as a Senior Development Editor at Bedford/St. Martin's. A decade later she jumped ship to freelance as a book doctor and collaborator. Since then, she's developed and written many acclaimed books for authors in the realm of self-transformation, activism, spirituality, health, finance and business. Joelle is also a seasoned yoga teacher and practitioner. Her journalism has appeared in The New York Times, TimeOut New York, Poets & Writers, Yoga Journal, Yoga International, and other publications. Her essays have appeared on NPR, YourTango, Geist, and others. Joelle is also an award-winning poet with an MFA (poetry) and an MA (English Literature) from New York University's top-ranked program, and many publications in journals and anthologies including McSweeney's, Matrix, Painted Bride Quarterly, Drunken Boat, Breathing Fire: Canada's New Poets, Broken Land: Poems of Brooklyn and more.   What She Shares: –Traditional versus self-publishing –Pitching your book idea –Tending to the voice within –Book Proposal Academy with Joelle begins April 17th! What You'll Hear: –Kimberly's process of book writing –Experiences with various kinds of publishers –Self-publishing process –Kimberly's upcoming book deal –Five main publishing houses and politics –Differences between first-time proposing versus fourth –Lack of confidence in initial stage of process –Small advances versus large advances –The Fourth Trimester best selling back-listed book –Publicity and marketing during proposals –Making the case for your book –Author versus writer –BookTok as powerful engine for making authors –Power of readers to make best-sellers from BookTok –Hybrid publishing on the rise –Challenges of self-publishing –University publishing –Trauma angles need hope, tools, and resilience –Shorter and easy to digest are book preferences –Literary agent burnout –Soul calling towards writing –Tending to the voice within –Following and engagement from audience –Quality and marketability –Proposal is key in not getting lost in process –Proposal is a map for book –Artistry and practical vision –Joelle's Book Proposal Academy begins April 17th! –Runs for six months through 5 phases –Early bird sign-up begins April 3rd   Resources Website: https://brooklynbookdoctor.com/bpa/ IG: @joellehann Book Proposal Academy Registration  

This episode is sponsored by Addison, the chic and practical clothing label for the modern mum. Addison offers pregnancy and breastfeeding-friendly styles that are super cute, and they're giving you free shipping with the code FOURTHTRIMESTER. Having a baby? You need to hear this episode. Dr Eliza Hannam (https://www.drelizahannam.com.au/) is a mother of three, an IBCLC, Possums sleep consultant and GP who shares heaps of excellent advice, tips and wisdom on breastfeeding and baby sleep as well as her own complex feeding journey. 

In this Stork'd Munchkin, Chelsea Conaboy discusses scientific research about the changes that occur in your brain in anyone responsible for the ongoing care of a baby, not just birthing mothers.   If you loved this Stork'd Munchkin, check out the full episode wherever you listen to podcasts!   Resources: Stork'd Website Stork'd - Facebook Stork'd - Instagram Stork'd - YouTube  Stork'd - Spotify  Chelsea Conaboy - Website Mother Brain Book Chelsea Conaboy - Instagram

Many new parents share that they feel a shift in identity as they begin to care for a child in the house. It can be hard to identify what's changed and why. If you have ever found yourself as a parent thinking, “I feel the same but also so different, why?” or “what is happening to me? Why do I feel the way I do?”, or “who am I now that I am a parent?” this episode is for you.    Chelsea Conaboy, author of Mother Brain, shares that this transformation into new parenthood has a scientific basis, affecting mothers and all individuals caring for an infant. The brain is being rewired for nurturing. She will share her scientific research on why the brain undergoes profound changes and expose the flaws perpetuated by the myth that mothering is solely a woman's domain, known as "maternal instinct." In truth, these changes occur in anyone responsible for the ongoing care of a baby. Get ready to discover the science behind the shift in all our brains, regardless of gender or parental role.   IN THIS EPISODE: [3:03] Chelsea shares what drove her to write the book Mother Brain [6:36] Chelsea discusses the concept of maternal instinct versus the science of the brain when you become a parent [13:10] Discussion of the research in this field [18:13] What advice would Chelsea give to a new parent? She describes the guilt she experienced when she had her son [23:26] Chelsea dives into when you should seek help for your feelings and what she would change in our culture [29:36] There is an impact on the entire family dynamic when a baby comes into the home, affecting even the relationships you have with other parents [35:09] Chelsea would like to see more research in the area of fathers, non gestational parents and social policy  [38:01] Chelsea stresses that when you need help, ask for it, and a discussion of solo parenting and the shame they endure [45:18] Discussion of how the human brain has developed over time, Chelsea's view of family and how her research has informed her parenting   KEY TAKEAWAYS: The maternal instinct theory has been passed down through generations trying to explain what goes on within the brain of a woman who has a child or cares for a child.  Two things shape the parental brain. One is hormones, and the other is experience. Babies are such powerful stimuli for the brain that anyone caring for them also experiences hormonal changes. The bottom line for parents is that having a newborn is a process. It is hard, and that is normal. Accept that your brain changes when you commit to caring for an infant. Don't feel guilty if you struggle with how you feel inside.      RESOURCE LINKS: Stork'd - Facebook Stork'd - Instagram Stork'd - YouTube  Chelsea Conaboy - Website Mother Brain Book Chelsea Conaboy - Instagram   BIOGRAPHY: Chelsea Conaboy I am a health and science journalist. I started my career at the small but mighty Concord Monitor in New Hampshire, where I discovered my love for narrative writing. I wrote about health care at the Philadelphia Inquirer and the Boston Globe, and I was part of the Globe staff that won the 2014 Pulitzer Prize for breaking news coverage of the Boston Marathon bombings. For three years, I led the features report at the Portland Press Herald in Maine, where I edited weekly sections on arts and entertainment, books, food, and sustainable living. My writing has also been published by The New York Times, Mother Jones, Politico, the Boston Sunday Globe magazine, National Journal, The Week, ParentMap, and WBUR. I have been a fellow with the Poynter Institute, the National Library of Medicine and the Health Coverage Fellowship led by writer Larry Tye.  Mother Brain: How Neuroscience Is Rewriting the Story of Parenthood, published by Henry Holt & Co., is my first book. The writing and reporting of Mother Brain was supported by a generous grant from the Alfred P. Sloan Foundation's Public Understanding of Science and Technology Program. Parts of Mother Brain were written in the cabins of the Hewnoaks Artist Residency.

In this Stork'd Munchkin, Chelsea Conaboy discusses scientific research on why the brain undergoes profound changes and expose the flaws perpetuated by the myth that mothering is solely a woman's domain, known as "maternal instinct."    If you loved this Stork'd Munchkin, check out the full episode wherever you listen to podcasts!   Resources: Stork'd Website Stork'd - Facebook Stork'd - Instagram Stork'd - YouTube  Stork'd - Spotify  Chelsea Conaboy - Website Mother Brain Book Chelsea Conaboy - Instagram  

FREE DOWNLOAD: 10 Productivity Hacks for the SAHM!https://mailchi.mp/6227ba0f6988/xlbhpa6yghGet stronger with us this month in  our monthly workout group. Try it FREE for 14 days:https://healthycatholicmoms.teachable.com/p/chasing-greatnessGet your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyFREE Postpartum Exercise Checklist available here: https://mailchi.mp/4e93de16eeaf/q047rmh7veFree Pregnancy Video Workouts available here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

The most significant adjustment period is the first three months after your baby is born. In reality, recovering from birth takes longer for many new parents. You are healing and navigating how to care for yourself and a tiny human. This is a big transition from pregnancy and an even more significant transition from pre-pregnancy. Your baby is transitioning from being inside your belly to being out in the world, which is a huge adjustment. Planning will be key in setting you up for an ideal postpartum period. Learn how to plan for your postpartum period to be as comfortable as possible and tips to promote healing and make life easier as you navigate caring for a new baby.     Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In February 2024 you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. Plus, email your order number to vanessa@pregnancypodcast.com to get a free copy of the Your Birth Plan book. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon.   Dental.com's AI Smart Scan is absolutely free, super easy to use, and provides essential information about oral health during pregnancy. Did you know your oral health also plays a vital role in your baby's well-being? Maintaining good oral health can prevent you from passing the harmful bacteria that cause cavities to your newborn. That's right, it could mean the difference between your child having a lifetime of battling decay vs. no decay at all. Your baby deserves the best, and so do you. Visit dental.com and try the Smart Scan today. It's a little effort with a whole lot of reward.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

During pregnancy, you focus on your health, baby, and planning for birth. Many expecting moms often overlook what happens after birth and what they may experience postpartum. Your body needs time to recover after nine months of pregnancy, giving birth, and establishing breastfeeding. Many things happen after you have your baby that no one talks to you about beforehand. Let's normalize talking about the regular changes you go through after birth. Rather than wondering if what you are experiencing is normal, I want you to know what to expect. Plus, know the warning signs you can keep an eye out for to make sure you are recovering well after birth.     Thank you to our sponsors   The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon.   20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.   40% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

Today, Valeria welcomes Kelsey Kreppel, a preschool-teacher-turned-content-creator and entertainer, to chat all about her current pregnancy and the anticipation and fear that comes with being an expectant first-time mom. Kelsey shares her pregnancy experience, the challenges that come with it, and the joys, fears, and anticipation of her son's upcoming arrival. Being a first-time-mom can be scary and lonely, but Valeria gives Kelsey her best tips on how to navigate this new season of life without losing your sense of self along the way.  Valeria shares with Kelsey her honest and realistic advice on the “fourth trimester”, what to expect postpartum, how to handle being humbled as a mother, and not falling into doom traps of birth experiences and advice on the internet. Kelsey also shares the approach she and her husband, YouTuber Cody Ko, take when sharing their lives as influencers and the precautions and boundaries they'll have to think about as new parents in the public eye.  You can find Kelsey on:  https://www.instagram.com/kelseykreppel Circle Time podcast  https://www.youtube.com/channel/UCZym84-cGUKAf1T2isIIXvw https://www.tiktok.com/@kelsey_kreppel Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA  https://www.tiktok.com/@valeria.lipovetsky  Not Alone Podcast What We Talked About: 00:00 Intro 01:54 How do you define a cool mom? 03:31 Becoming a mother feels so natural 07:06 Conversations about starting a family 11:54 How to parent your own children 17:17 Preparing for postpartum and other afterbirth care 21:36 The fourth trimester 23:27 Embracing the changes that happen during pregnancy 29:00 It's not easy but it's also not permanent 34:48 Attachment style  38:03 The advantage of allowing your child to explore their emotions 42:45 Limiting what to share online when you have kids 48:07 Preparing to give birth 49:53 Doctor visits and counting baby kicks

After childbirth, a mother's own life can start to feel lost in the busy days and nights of caring for a baby In the whirlwind of postpartum realities, Diane Speier peels back the curtain to reveal the less-explored, often turbulent aspects of motherhood. Brace yourselves for an unfiltered journey through the chaos, challenges, and heart-wrenching moments that lurk in the shadows of the seemingly idyllic post-birth experience. The harsh reality is that amidst the joyous coos and tender moments lie the echoes of a new mom's fading individuality. As all attention pivots toward the baby, the once vibrant tapestry of her life subtly starts to lose its hues. It's a silent transformation that often leaves mothers grappling with a sense of identity lost in the whirlwind of diapers, sleepless nights, and endless baby coos. Diane doesn't shy away from confronting these complex emotions, and in doing so, she sheds light on the unspoken vulnerabilities that mothers face in the aftermath of childbirth. But this exploration isn't just about highlighting the struggles; it's about acknowledging them, understanding them, and finding strength in the face of adversity. Diane fearlessly tackles the darker corners of motherhood, inviting listeners to confront the raw and unvarnished truths that often get overshadowed by the glow of new life. So, buckle up for a candid exploration that goes beyond the surface and challenges conventional narratives. Through Diane's insights, the audience is invited not just to witness the complexities of motherhood but to engage in a conversation that embraces the entirety of the postpartum spectrum—a spectrum that's as diverse, intricate, and nuanced as the women who embark on this transformative journey. You can now access the full episode on YouTube, Spotify, and Apple Podcasts.