Podcasts about healthy communities

In this episode, we delve into the true meaning of a healthy community—why it matters, how it influences our well-being, and the role it plays in promoting long-term physical, mental, and spiritual health.   You'll learn: Why isolation fuels stress, anxiety, and unhealthy habits. The unique ways community brings accountability, encouragement, and hope. Practical steps to build and nurture connections that support your health journey. How to discern between a life-giving community and one that drains you.   Whether you're seeking deeper friendships, a faith-centered support system, or simply more positive relationships in your life, this conversation will help you see that you were never meant to do life—or health—alone.   Ready for more connection? Find out how to connect with Dr. Emily at www.emilyvinzantmd.com  

In this episode, I connect with Michael Lovato, a former professional triathlete and champion at the Ironman and Ironman 70.3 distances, for a conversation about Boulder real estate, quality of life measures, and how the Boulder Valley promotes and supports a culture of activity.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I connect with David Prytherch, Professor of Geography at Miami University in Oxford, OH, for a conversation about transforming our streets back into people-oriented places and his recently published book, Reclaiming the Road: Mobility Justice Beyond Complete Streets.Helpful Links (note that some may include affiliate links to help me support the channel):

September 22, 2025 ~ Angela Spino, senior manager of the Alliance of Coalitions for Healthy Communities, joins Rocky Raczkowski to discuss how September is National Recovery Month and how the Alliance is meeting people where they are with free, accessible recovery support across Oakland County. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I connect with Dr. Catherine Elliot, an American living in Winterthur, Switzerland, just outside of Zürich, for a discussion about strategies for overcoming motonormativity, some research that she's been involved with in this realm, including the concept of E-Bike City, and the Moveable initiative.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I connect with Peter Nouwen from 's-Hertogenbosch in the Netherlands for a discussion about the productivity benefits of having healthy, active employees and the curious, nonsensical policy practices of many employers that incentivize driving a car rather than taking transit, walking, or cycling to work. We launch into the discussion by channeling Jason Slaughter's Not Just Bikes Gym of Life video and give a hat tip to Mark Wagenbuur with the BicycleDutch ChannelHelpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I finally connect with Nick Falbo to nerd out on the history of protected bike lanes and protected intersections in the United States, how we got so off-track, and how he is leveraging the Dutch cycle network design standards to build world-class infrastructure here in North America while working with the Dutch firm Mobycon.Helpful Links (note that some may include affiliate links to help me support the channel):

Adam Carter is joined by Michael Stetzler (former board president of Prince of Peace Lutheran Church) to talk about something he's helped build and guide called Sacred Settlements. Adam asks Michael to explain the mission and story behind Sacred Settlements. He speaks about providing community especially among people experiencing homelessness. Michael explains the differences of what the church provides versus social services and their “radical” idea of placing no timeline on the residents to leave. They provide a place to call home permanently if people should choose.

We aimed to assist church members in Hispanic churches to become certified and trained CHWs and mentor them to lead a six-month diabetes self-management program. We found that raising up individuals from the church to become health leaders (CHWs) in their community is a promising model to increase the reach of the church while reducing health disparities. Speaker(s): Betty Nava Session webpage: https://www.medicalmissions.com/events/gmhc-2024/sessions/creating-healthy-communities-a-church-based-community-health-worker-led-initiative

Sermon from New City Church.

In this episode, I finally connect with Paul Steely White, Executive Director of Parks & Trails New York, for a ride down memory lane, reminiscing about his time in Missoula, MT, his role as Executive Director at Transportation Alternatives in NYC, and serving as the final driver in Central Park and then we catch up on his more recent activities focussing on Parks and Trails from his new home base in Upstate New York. This is a fun one featuring cameos from our favorite A.U.T.O. lobbyist, Veronica Moss, also known as Kate McKinnon, Clarence with Streetfilms, JSK, and even Robert "Bob" De Niro.Helpful Links (note that some may include affiliate links to help me support the channel):

While at the TOAST event for the Auction of Washington Wines, I had the opportunity to chat with Marissa Dineen, Vintner and family member, Dineen Vineyards. At the TOAST event, the “Healthy Land, Healthy Communities” award was given to Marissa in honor of her work. Cultivating excellence is what Washington Wine is all about. Learn [...]

In this episode, I connect with Jennifer Hamelman, the Former Director of Routes at the Adventure Cycling Association, for a conversation about the USBRS (United States Bicycle Route System), the joys of bicycle travel and bicycle touring, and what she'd like to do next related to food systems. Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, we'll head back to the Netherlands for a somewhat surprising conversation with Christian Ratering, a Senior Policy Maker with the village of Renkum, about some bold actions being taken as part of an official policy, the Renkum Mobility Vision Plan (MVP), to make the community truly safe and inviting for all ages and abilities. We'll also discuss his doctoral studies about how people with a variety of anxiety disorders navigate their world and interact with mobility infrastructure.Helpful Links (note that some may include affiliate links to help me support the channel):

The Clark County Commission on Aging will meet Aug. 20 to focus on Healthy Communities and explore programs that support older adults and foster social connections. The public can attend in person or online. https://www.clarkcountytoday.com/news/commission-on-aging-to-discuss-social-connection-at-aug-20-meeting/ #ClarkCounty #CommissionOnAging #HealthyCommunities #OlderAdults #SeniorPrograms #SocialConnections #PublicMeeting #CVTV #CommunityPlanning

YCCI Cultural Ambassador Community Health Watch: Health Education Advocacy and Learning (HEAL): Building Healthy Communities by WNHH Community Radio

In this episode, I welcome back Chris Bruntlett to the podcast for a chat about his reflections on his recent visit to China representing the Dutch Cycling Embassy. I think you'll be surprised at the scale and pace of the cycling infrastructure (re)emerging across the country.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

Dr. Hoffman continues his conversation with Zen Honeycutt, founder and executive director of Moms Across America and author of “Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community.” 

Zen Honeycutt, founder and executive director of Moms Across America and author of “Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community,” details the origins and mission of the nonprofit organization aimed at transforming the food supply and improving health by reducing chemicals in food, water, and air. Highlighting the impact of grassroots activism, Honeycutt illustrates how the organization's initiatives have driven significant awareness and policy changes, including advances in organic food consumption and labeling. She also touches on the challenges posed by government and corporate influences, advocating for policies that put children's health and safety first. Honeycutt emphasizes the importance of individual actions and community involvement in creating a healthier future.

To kick off Season 10 of the Podcast, I have a conversation with Amy Cohen and Patty Avery, two dedicated volunteers with the Families for Safe Streets organization, about how this national initiative is taking bold steps to confront the epidemic of traffic violence and change the narrative surrounding the preventable casualties of motor vehicle crashes on our streets, including policies to address the built environment and deal with the egregious of speeders and reckless drivers causing a significant amount of carnage in our communities.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this conversation, John Harcar and Lance Wilson discuss the intersection of business and passion, particularly in the real estate sector. Lance shares his journey from St. Louis to Los Angeles, emphasizing the importance of aligning one's career with personal values, such as veganism and community service. They explore the challenges of entering a saturated market, the significance of local knowledge, and the keys to success in real estate. Additionally, they touch on the importance of health and community engagement in the real estate profession.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

The Commission on Aging invites the public to a June 18 meeting to explore how older adults in Clark County can connect socially, with a focus on Healthy Communities from the Aging Readiness Plan. https://www.clarkcountytoday.com/people/the-commission-on-aging-asks-how-can-older-adults-in-clark-county-connect-socially/ #CommissionOnAging #ClarkCounty #HealthyCommunities #AgingReadinessPlan #PublicMeeting #ClarkCountyCouncil #VancouverWA #CCTV #SocialConnection #CommunityPlanning

In this episode, I welcome back Tim Gill, the author of the book Urban Playground, for an encore conversation about the need for more family friendly places that reduce car dependency and return independence to roam to our children, elderly, and those unable to drive a motor vehicle.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I connect with Seth Kaplan, author of the recent book "Fragile Neighborhoods" and a recent article "The Real User Interface: Recovering Our Neighborhoods," for a conversation about the challenges of our current community designs and how we can make our neighborhoods less fragile, or to channel Nassim Taleb, make our neighborhoods "Anti-Fragile" once again.Seth argues that our planners and engineers have built a physical landscape optimized for cars but minimized for actual human relationships, suggesting that the automobile is arguably the technology that has made the biggest impact on our associational life while our spread-out community design isolates and divides, weakening the bonds that tie us together. This is especially problematic for children, whose opportunities for spontaneous free play—and the constructive friction that self-organized activities create—are further limited when the physical landscape discourages exploration. He emphasizes that having meaningful destinations within comfortable walking distance is key to building strong ties between us.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I finally connect with Beth Osborne with Smart Growth America for an in-depth conversation about the Transportation For America Program. Note: A few days after recording this episode, Beth stepped in to serve as the Interim CEO of Smart Growth America.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to support the channel):

Storytelling: Leadership that build healthy communities is such a timely theme to talk about.    “If we want the best out of our people, we have to treat our people well. You can't rely on them being resilient if you're trying your best to kill them with structure.  We are maturing to be more focused on the contributor, not the contribution. The biggest piece of resilience is believing that you can rebound, you can overcome, you can come back, you can heal. To believe that you can't, proves you can't, and makes it so you won't. You've got to believe that you can overcome.  Being broken will be the anomaly rather than the norm.  You've got to be well before you can help others be well.” says David Taylor Klaus. 

In this episode, I connect with Cyprine Odada Mitchell, the former Director of the Nairobi Critical Mass and a passionate advocate for more livable communities that promote active mobility and independence for All Ages & Abilities. Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I connect with Chelsea Ritter-Soronen, owner and principal artist at Chalk Riot, a mural company specializing in vibrant pavement art increasingly used to make streets safer for all users.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I speak with Scott Snodgrass and Clayton Garrett, founders of Meristem Communities, the developers of Indigo, a people-first community that will provide a car-lite lifestyle plus the added bonus of integrated agriculture and open space.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

Cassandra Loftlin works with Healthy Communities Augusta, a non-profit organization dedicated to building a healthier environment in the CSRA through education and regulation. Find out more about HCA by searching Healthy Communities Augusta on Facebook and other platforms. Enjoy!

In this episode, I connect with Isabelle Clement, Director of Wheels for Wellbeing, a UK-based charity with a mission to enhance disabled people's lives by ensuring that anyone can access the physical, emotional, practical, and social benefits of cycling.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, we reconnect with Kyle Wagenschutz and Zoe Kirkos with City Thread for an update on the new cohort of cities engaged in their Accelerating Mobility Playbook (AMP) Technical Assistance Grant Process. The AMP Technical Assistance Grant recipients for 2025 are Burlingame, CA; Columbus, OH; and Hood River, OR. These three forward-thinking cities join the likes of Austin, TX; Bainbridge Island, WA; Bentonville, AR; Cleveland, OH; Denver, CO; Gulfport, MS; Indianapolis, IN; Milwaukee, WI; New Orleans, LA; Petaluma, CA; Pittsburgh, PA; Providence, RI; Salt Lake City, UT; Santa Rosa, CA; Spokane, WA; Syracuse, NY; Tampa, FL and Tucson, AZ; for a total of 22 cities that have benefited from partnering with City Thread.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

This month we are joined by Crystal Powers, Research and Extension Communication Specialist at the Nebraska Water Center, to talk all about nitrates in our water systems. We talk about what nitrates actually are, best practices for keeping them out of our water supply, and how to mitigate them once they are there.  Resources: UNL Extension | Water Nebraska Water Center (Twitter, Facebook) Water testing in Nebraska   Crystal Powers [website] Dr. Andrew Little [academic profile, @awesmlabdoc] Nathan Pflueger [website] AWESM Lab [website, @awesmlab] Nebraska Pheasants Forever [website, @pheasants_quailforever_of_ne]   Watch these podcasts on YouTube If you enjoy this podcast, leave a rating and review so others can find us!   Music by Humans Win Produced and edited by Iris McFarlin  

This month we are joined by Crystal Powers, Research and Extension Communication Specialist at the Nebraska Water Center, to talk all about nitrates in our water systems. We talk about what nitrates actually are, best practices for keeping them out of our water supply, and how to mitigate them once they are there.    Resources:  UNL Extension | Water  Nebraska Water Center (Twitter, Facebook)  Water testing in Nebraska    Crystal Powers [website]  Dr. Andrew Little [academic profile, @awesmlabdoc]  Nathan Pflueger [website]  AWESM Lab [website, @awesmlab]  Nebraska Pheasants Forever [website, @pheasants_quailforever_of_ne]    Watch these podcasts on YouTube  If you enjoy this podcast, leave a rating and review so others can find us!    Music by Humans Win  Produced and edited by Iris McFarlin 

Send us a textIn this episode, we're joined by Pastor Austin McCann from Redemption Chapel for a powerful conversation on the importance of men finding authentic communities with other men. Pastor Austin shares personal insights and biblical wisdom on why brotherhood matters, how isolation can be dangerous, and what it looks like to pursue real, life-giving relationships as men of faith.We also discuss the upcoming Men's Conference at Redemption Chapel later this month, designed to help men grow stronger in their walk with Christ and deeper in their connection with each other. Whether you're already plugged into a group or still searching for your people, this episode will challenge and encourage you.Don't miss this one—and make sure to register for the Men's Conference!https://redemptionchapel.com/2021/01/mens-conference/

In this episode, I welcome back Avi Stopper, Founder of Denver's BikeStreeets.com, for an update on their new mobile app, routing tools, community adventure rides, and the exciting Destinations initiative.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I connect with Cllr James McAsh for a conversation about a series of safer streets initiatives London's Borough of Southwark has implemented. We'll discuss how they've navigated through resistance to change, and we'll hear from some residents about their thoughts about car-free streets and the ability to walk to school.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I connect with Dr. Patricia Tice, Ph.D., for a conversation about the role of psychology (or lack thereof) in transportation engineering and in designing our streets to be welcoming for "All Ages & Abilities" across modes of mobility. Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):

This is a "can't miss" discussion featuring Professor Ian Walker from Swansea University in Wales and Professor Marco te Brömmelstroet from the University of Amsterdam about their recent paper on Motonormativity, also known as "car brain" or "windshield bias." Among other topics, we discuss Pluralistic Ignorance, which is a social psychology phenomenon where people mistakenly believe that their own private opinions differ from the majority's, leading them to conform to a perceived norm, even if they privately disagree. And this seems to be at the core of the challenge with Motonormativity, when it comes to people wanting a different outcome and way of life.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I connect with Greg Spotts for a conversation about his tenure serving the city of Seattle, WA and the active mobility projects his team completed during this period and a handful of the ones he is most proud of. We discuss the prioritization of hardening of protection in bike lanes previously "protected" by only flex posts and paint, a new protected intersection, and he prioritized connecting with the community members through walks in their neighborhoods to better understand what their pain points were.#streetsareforpeople #allagesandabilities #bicycleinfrastructure #pedestriansafety #activityassetsThank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I connect with Coby Lefkowitz, author of Building Optimism, for a conversation about creating people-oriented communities, some of the Dutch cities that inspire his work, and why places like Santa Barbara look the way they do.#streetsareforpeople #allagesandabilities #bicycleinfrastructure #architecture #cityplanning Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, you'll learn all about National Association for Transportation Officials (NACTO) and their new Urban Bikeway Design Guide from Executive Director, Ryan Russo. Ryan starts by sharing his origin story working for NYC DOT doing bicycle and pedestrian planning and executing the PlaNYC vision for the better part of 14 years before leaving for Oakland, California to launch a new Department of Transportation Department, where he was for five years prior to returning to NYC to take the helm at NACTO.NACTO is an association of North American cities and transit agencies formed to exchange transportation ideas, insights, and practices and cooperatively approach national transportation issues.The NACTO Urban Bikeway Design Guide, Third Edition will help city leaders and street designers meet the needs of our time and sets a new standard for street design in North America. Developed for cities, by cities, the new guide is more than a permission slip for better street design–it's a prescription for safe, connected, equitable bike networks. It captures lessons learned and emerging practices to set a new bar for the design of city streets. New topics address critical gaps, including planning and project development.The guide includes information on advisory lanes or edge lane roads, protected bikeways and roundabouts, and various shared street designs.We also discuss the Designing Cities Conference taking place in May of this year.#streetsareforpeople #allagesandabilities #bicycleinfrastructure #bikewaydesigns Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):

Chapters00:00 Introduction to Pastor CR Wiley02:01 The Journey into Economic Development05:57 Relief vs. Development: Understanding the Difference10:03 Incentive Misalignment in Development11:58 Success Stories and Economic Development16:03 The Nordic Model: Misconceptions and Realities19:57 Poverty Pimping: The Dark Side of Good Intentions24:56 The Role of Foundations and Funding Dynamics30:04 The Importance of Healthy Households33:54 Cultural and Political Influences on Development38:05 The Messianic View of Government and Poverty42:06 The Role of Self-Funding in Ministry45:09 Empowering Communities Through Church Leadership48:52 The Impact of Male Leadership in Families52:05 Critique of Economic Development Perspectives57:11 Understanding Wealth Creation and Economic Literacy01:01:28 The Importance of Good Governance in Economic Growth01:07:39 Building Healthy Communities Through Church InitiativesTakeaways- Pastor CR Wiley has a diverse background in ministry, philosophy, and real estate.- His experiences in urban ministry shaped his views on economic development.- There is a significant difference between relief and development efforts.- Incentives in the development sector are often misaligned, leading to counterproductive outcomes.- Success in development is rarely measured by actual improvement in communities.- Cultural factors play a crucial role in the success of economic development initiatives.- The Nordic model is often misunderstood and has its own complexities.- Poverty pimping highlights the exploitation of good intentions for personal gain.- Healthy households are essential for community development and success.- Government interventions often create dependencies rather than solutions. Self-funding in ministry allows for greater independence and authenticity.- Churches should focus on empowering their communities rather than relying on external funding.- Strong male leadership is crucial for family and community stability.- Critiques of economic development often overlook the importance of wealth creation.- Understanding economic principles is essential for effective community development.- Good governance is a key factor in economic success.- Healthy communities are built on strong families and churches.- Church initiatives can significantly contribute to local economies.- The ideological capture of evangelicalism can hinder effective ministry.- Success stories in economic development should be studied to replicate positive outcomes.   

Michale Hartte is back and this time we are talking menopause.Why is a totally natural stage of a woman's life such a struggle for so many?We all pass through the stages of childhood, puberty, our fertile years and into the menopausal phase, yet each of our experiences in these individual stages can be drastically different.Why is that?For one, we're not living in rhythm of the world around us, and as we disconnect from nature, we disconnect from our very selves.Michale shares how a simple new habit can start making a difference right now, and it won't cost you a cent and is available to you everywhere you go.We get into more tips to navigate this time.Women, it's time to take care of yourselves. When the women and mothers are healthy, everyone benefits, and that extends to an entire society in my opinion.For our first interview, check out episode #25. And for the all the links to find Michale and what she does, see them below.In this episode you will learn:07:00 - how the game changes when estrogen levels drop09:35 - what changes when we stop making new fat cells in menopause12:15 - why it is important to adjust stress and perception of it when transitioning through menopause13:50 - Michale's message for women in menopause - it's simple but profound16:05 - some basics of self care17:45 - how the morning sets your day18:45 - tips to reduce stress19:45 - why it is important for women to get outside21:45 - circadian rhythm and hormone connection25:50 - leptin resistance27:35 - how our stomach acid is higher in the morning and the importance of eating protein29:55 - Michale's favourite protein sources37:45 - 3 key times to get outside each day43:40 - ox bile for those who have had their gallbladder remove48:30 - Michale's approach to supplements55:20 - Michale's free offering65:20 - the fact that Michale healed her osteoporosis and moreWe end it up by talking about how not only is self-care so important for us women, but in the end, it is really for future generations. When the women are healthy, fulfilled and can naturally nurture their families, we all win. I end up crying of course, as the topic of ensuring healthy generations to come is very dear to me.If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.Join our (me and my husband) new Telegram group and channel, Inner Alchemy Dojo, as we explore the art and science of Inner Mastery and Relationship:Find it here: https://t.me/inneralchemydojoConnect with Michale:SKOOL Community: https://www.skool.com/fitnhealthy-forever/aboutIG: https://www.instagram.com/michale.hartte/FB Fit n Healthy Community: https://www.facebook.com/groups/FitnhealthywithMFB Michale's Personal Profile:https://www.facebook.com/mhartte----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot orgRead less

Kimberly speaks with Schuyler Grant is the founder and co-director of Kula Yoga Project in NYC, the co-creator of Wanderlust, and co-owner/director of the Commune Topanga retreat center. They explore various themes related to personal growth, women's health, and the importance of community. They discuss the beauty of Southern California, the power of clarity and directness in life, and the challenges of navigating transitions in one's 50s, particularly regarding menopause. The conversation also touches on the impact of childhood experiences on identity, the significance of unconditional love, and the journey of self-acceptance. Additionally, they delve into the complexities of relationships and the balance between ambition and contentment and the importance of difficult conversations in relationships. LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD GLOWING GREENS POWDER  OFFER: Right now, for my listeners get started today on the path to better health with the Glowing Greens Powder. Get 15% off your entire order today. USE LINK: https://shop.mysolluna.com/discount/PODFAM15 Episode Chapters 00:00 Embracing the Beauty of Southern California09:08 The Impact of COVID on Personal Transitions15:25 Creating Community Spaces22:01 The Complexity of Relationships29:08 Finding Balance Between Ambition and Contentment35:09 Navigating Health Challenges and Personal Growth41:27 The Science of Health Protocols52:44 The Future of Humanity and Collaboration

In this episode, I connect with Jarrett Walker, author of Human Transit, revised edition. This book, aimed at a nontechnical reader, explores the challenging questions that you must think about when planning or advocating for public transit in your community. We discuss what aspects of the public transit landscape have changed since the first edition in 2011, such as the rise of small shared personal mobility options like scooters and bikes, work from home trends, and increasingly imaginary techno-whiz-bang solutions like tunnels, aerial gondolas, and flying cars sucking up funds and attention, while also addressing the core fundamentals of effective public transportation that remains same. We also talk about the power of having walkable and bikeable environments to maximize the utilitarian potential of transit and access to opportunity.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):- Jarrett Walker & Associates website- Human Transit blog- Jarrett on Bluesky- My episode with Dan Hendry - My episode with Lenore Skenazy- My episode with Peter Norton on Autonorama- My episode with Peter Norton on the history of protesting for safer streets- My Brompton and airports video- Bike and Train Magic episode with Roland KagerIf you are a fan of the Active Towns Podcast, please consider supporting the effort as an Active Towns Ambassador in the following ways:1. Join our Patreon community. Contributions start at just $3 per month2. If you enjoyed this episode, you can also "leave a tip" through "Buy Me a Coffee"3. Make a donation to my non-profit, Advocates for Healthy Communities, Inc., to help support my pro bono work with citiesCredits:- Video and audio production by John Simmerman- Music via Epidemic SoundResources used during the production of this video:- My recording platform is Ecamm Live- Editing software Adobe Creative Cloud Suite- Equipment: Contact me for a complete listFor more information about the Active Towns effort or to follow along, please visit our links below:- Active Towns Website- Active Towns on Bluesky- Weekly Update e-NewsletterBackground:Hi Everyone! My name is John Simmerman, and I'm a health promotion and public health professional with over 30 years of experience. Over the years, my area of concentration has evolved into a specialization in how the built environment influences human behavior related to active living and especially active mobility.Since 2010,  I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be while striving to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."The Active Towns Channel features my original video content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2025 ★ Support this podcast on Patreon ★

In this episode, I connect with Reena Mahajan, founder of Paris-based Studio Divercity, to discuss creating people-centered and nature-based cities and reducing car dependency in cities around the globe. Studio Divercity envisions a world where people-centered & nature-positive cities replace car-centric urban sprawl. Reena is an architect, urban planner, and mobility advocate with a strong background in low-impact, water-sensitive, and sustainable urban development. Her story is yet another example of a parent radicalized into being a safe streets activist while trying to keep her young child safe from the violence posed by car drivers. We also gush a bit about the fabulous Paris School Streets program and street greening efforts.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):- Studio DiverCity website- Tom Flood's Rovelo Creative website- My first episode w/ Tom Flood- My second episode w/ Tom Flood- My Paris 2015 car-free day videoIf you are a fan of the Active Towns Podcast, please consider supporting the effort as an Active Towns Ambassador in the following ways:1. Join our Patreon community. Contributions start at just $3 per month2. If you enjoyed this episode, you can also "leave a tip" through "Buy Me a Coffee"3. Make a donation to my non-profit, Advocates for Healthy Communities, Inc., to help support my pro bono work with citiesCredits:- Video and audio production by John Simmerman- Music via Epidemic SoundResources used during the production of this video:- My recording platform is Ecamm Live- Editing software Adobe Creative Cloud Suite- Equipment: Contact me for a complete listFor more information about the Active Towns effort or to follow along, please visit our links below:- Active Towns Website- Active Towns on Bluesky- Weekly Update e-NewsletterBackground:Hi Everyone! My name is John Simmerman, and I'm a health promotion and public health professional with over 30 years of experience. Over the years, my area of concentration has evolved into a specialization in how the built environment influences human behavior related to active living and especially active mobility.Since 2010,  I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be while striving to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."The Active Towns Channel features my original video content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2025 ★ Support this podcast on Patreon ★