Podcasts about new parents

Send us a textThis one if for all my West African! Support the show The Boulevard... Tune in to the Foolishness and Shenanigans

Send us a textRachel Taylor, registered nurse and childbirth educator, joins us to discuss her book "After Baby Comes" which bridges the gap between healthcare models and mothers' needs during the critical "fourth trimester." Her practical guidance serves as an essential resource not just for new parents but for anyone seeking to improve their communication skills and relationships.• The fourth trimester extends beyond the traditional six-week postpartum period, with mothers healing for up to two years after birth• Distinguishing between baby blues (affecting 80% of mothers in first three weeks) versus postpartum depression and anxiety which typically emerge later• Modern parents face unrealistic expectations from social media influencers showing seemingly perfect postpartum experiences• "I feel" statements create vulnerability and connection instead of defensiveness and distance in relationships• Setting boundaries protects your wellbeing rather than punishing others—and can be done with kindness• New fathers need space to develop their own parenting style without criticism• Practical ways to support new parents: focus on the mother's wellbeing, offer specific help, and respect boundaries• Communication skills from "After Baby Comes" benefit all relationships, not just those involving newbornsFind Rachel at mamadidit.com and on Instagram @mamadiditofficial for evidence-based resources on pregnancy, postpartum, and breastfeeding. Order Stephanie's new book Imagine More: Do What You Love, Discover Your Potential Learn more at StephanieNelson.comFollow us on Instagram @stephanie_nelson_cmFollow us on Facebook at CouponMom

The Education Minister says a new tool for parents will provide a clear, easy-to-understand guide on what children will be learning in English and maths under the new curriculum. Minister Erica Stanford spoke to Alexa Cook.

In this episode, we dive into the crucial role sleep plays in the lives of new parents. Join host Liz Unruh and Kathleen Gallagher, a seasoned expert in pulmonology and sleep medicine, as they discuss the implications of sleep deprivation on mental and physical well-being. Learn why getting those precious hours of rest is essential not just for you but also for your baby and your relationship.

Dr Bianca Mastromanno is a Clinical Psychologist who works extensively in the perinatal space. Bianca uses a trauma-informed, evidence-based approach to support parents and children living with mental health concerns. In this episode, Bianca explains how she works with parents with OCD or other mental health challenges to explore and process their own childhood experiences to help them navigate the emotional challenges of parenthood. She also reflects on what she’s learnt from the parents she works with and from her own experiences as a parent. This episode is part one of our two-part chat with Bianca. Keep an eye out for part two, where Bianca digs into how to better support parents with OCD through their pre and post-natal periods. Resources and links: Dr Bianca Mastromanno’s website Dr Bianca Mastromanno on Instagram Dr Bianca Mastromanno on LinkedIn Webinars, books, and training by Melbourne Wellbeing Group OCD training workshops by Dr Celin Gelgec OCD focused supervision for healthcare professionals with Dr Celin Gelgec Connect: https://www.melbournewellbeinggroup.com.au/ http://www.drcelingelgec.com.au/ This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

This episode is sponsored by Mimic Motion. Introducing Mimic Motion: The Ultimate Baby Sleep Solution For generations, parents have relied on car rides to lull their babies to sleep. The gentle hum of the engine, the rhythmic motion of the road, and the soothing vibrations create the perfect environment for a peaceful nap. But what if you could recreate that magic at home? Enter Mimic Motion, the baby sleep aid designed to bring the car ride experience directly to your nursery. To find out more visit: https://mimicmotion.co.uk/ In this episode… We dive into a conversation around baby tech, sleep, and innovation — and asking some critical questions along the way. We speak with the founder of Mimic Motion, discussing the role of technology in parenting – specifically around aiding sleep, and ultimately creating an optimal sleeping environment for babies – whether that is for your baby at home, or in an educational, care or health setting. We acknowledge that tech in parenting, and education and care is a layered topic — full of potential, but also full of health related, developmental and ethical questions. Read Ryan's article here: https://thevoiceofearlychildhood.com/infant-sleep-and-the-role-of-technology-in-parenting/ Get in touch and share your thoughts: Do you have thoughts or questions? Get in touch here! – https://thevoiceofearlychildhood.com/contact/  Episode break down: 00:00 – Welcome! 01:50 – Tech in parenting is a layered topic 02:20 – An immersive car travel simulator for babies! 03:30 – The soothing nature of car travel 5:00 – Parent sleep deprivation 06:40 – How does Mimic work? 09:00 – The negatives of car seats 11:00 – Sleep safety standards 13:00 – Product testing and feedback 14:40 – Artificial intelligence aiding sleep 16:45 – Sleep monitoring and tracking systems 19:30 – Data privacy considerations 22:50 – Affordability and accessibility 24:30 – Typical use and age 26:00 – Is human interaction being reduced? 28:20 – Personalised responsive care for babies 31:50 – Next steps for Mimic Motion 32:20 – Investment raising and pilot testing 34:30 – Seeking advice from health and education professionals 38:50 – Episode summary 39:30 – Get in touch, share your thoughts… For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

Send us a textDo Not compromise on your spiritual believe! Dont become strict or less strict for someone. Support the show The Boulevard... Tune in to the Foolishness and Shenanigans

News and Updates: What happens when Waymo engineers have to make real time changes New parents choosing Robotaxi to come from the hospital over human driven vehicles Instagram blocking sensitive images from teens trying to stay ahead of government regulations Microsoft turned 50 4Apr2015, we look back at some of their products over the years

On April 1st, 2025, a bipartisan proposal to let members of Congress vote by proxy while on parental leave sparked unexpected chaos in the U.S. House. Co-sponsored by Rep. Ana Paulina Luna (R) and Rep. Brittany Pettersen (D), the measure aimed to support working parents in government.But GOP leaders attempted to quietly kill the bill using a procedural trick—only to face rebellion from their own side. Nine Republicans joined Democrats to derail the legislative agenda, exposing the hypocrisy in so-called “pro-family” rhetoric.The Non-Prophets panel explores how this battle reflects the broader national tension between parental rights, representation, and political gamesmanship.Watch as the crew breaks down the contradictions in Congress' stance on family leave and why proxy voting for parents turned into such a hot-button issue.Read the full story here:Metro, by Sarah Hooper, April 1, 2025

In this episode of MamaDoc BabyDoc, we're diving into one of those tiny—but super important—parts of newborn care: the umbilical cord. When should it fall off? How do you clean it? What's normal—and what's not? Dr. [Your Name] breaks it all down with simple, practical advice to ease your mind in those early days. Tune in for tips on preventing infection, spotting warning signs, and knowing when to call your pediatrician. Whether you're a brand-new parent or just need a refresher, this is your go-to guide for keeping that little belly button area safe and healthy.

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Kathryn Lopez, a Licensed Marriage and Family Therapist (LMFT) and Life Coach who specializes in perinatal mental health and sex and intimacy therapy. Together we are discussing, Finding Your Identity As A New Parent!Kathryn helps individuals and couples navigate the emotional and relational shifts of parenthood, from conception and pregnancy to birth, postpartum, and beyond. With a warm and integrative approach, she creates a safe space for clients to explore their evolving identities, relationships, and self-care. Kathryn offers online therapy to California and Florida residents and provides life coaching worldwide.Tune in to hear:

Send us a textWe are finally done with the LOVE part! In this episode, we explore some questions to ask in the creativity category. Support the show The Boulevard... Tune in to the Foolishness and Shenanigans

I stopped behind a car at a red light the other day and noticed a bright sticker on the rear window boldly stating: “New Driver. Please Be Patient.” Given all the road rage we hear about (or experience), what a great reminder to be patient with other drivers. As I looked at the sticker, I wondered what would happen if people carried around signs that alerted us that they’re a “New Parent” or “New Christian.” If we knew what our neighbors or coworkers or others we encounter throughout our day were going through, would we be more patient and even help them deal with their struggles? We may be rushing through our days trying to avoid being interrupted by others, but let’s consider how Jesus treated people. He wasn’t in a hurry. He had compassion on people and took the time to comfort and teach and show love to those He encountered. As believers in Jesus, we’re called to “live a life worthy of the calling [we] have received” (Ephesians 4:1). The apostle Paul says that includes being “completely humble and gentle; [being] patient, bearing with one another in love” (v. 2) and making every effort to live in peace and unity with each other (v. 3). We may not know what challenges people are facing, but we can be patient with them. Let’s be an expression of Jesus’ love to everyone we encounter on our daily path.

Mikka Bonel is a doula and a long-time facilitator of New Parent Circles. In these groups, parents gather in a safe and supportive, facilitated group. All parents of new babies are welcome to share and connect around the transition to their new role as a parent, changing family relationships, and the vast spectrum of emotions that arise in new parenthood.In this episode, Mikka shares the top 5 questions parents ask in her groups, touching on:Confidence and balancing the pressure to "get it right"Partner dynamicsEmotions during the fourth trimesterPhysical recoveryNavigating first few days to 6 weeksBy listening, you'll benefit from decades of wisdom and experience that supports new parenthood.Full show notes here: fourthtrimesterpodcast.comConnect with Mikka birthingyoga.com | New Parent Circles | InstagramSpecial Mention Natural Resources Online Shop Code: 4THTRIMESTER for $15 OFF (On $40 or more)Learn more Snack Trays | Postpartum Soups and Stews Collection | Wire Your Baby for Success Through Optimal Newborn Brain DevelopmentResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester PlanConnect with Fourth Trimester Facebook | Instagram

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:HERELegion Supplements (protein, creatine, + more!), Shop (DANNY) !The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:    Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Two mothers in Congress are pushing a proposal that would allow new parents in Congress to vote remotely while on leave. Joining me live is Cami Mondeaux... a Congressional correspondent for the Deseret News.

Send us a textYou've surely heard that love is a verb. Though this is very accurate, the emotions can often facilitate or hinder the act of love.  The Boulevard... Tune in to the Foolishness and Shenanigans

According to the Deseret News, A bipartisan effort is underway to allow new parents in Congress to vote remotely during maternal and paternal leave. Congressional Reporter with the Deseret News Cami Mondeux joins the show with where this stands and the arguments for and against.

Part 1 How to Be an Adult in Relationships by David Richo Summary"How to Be an Adult in Relationships" by David Richo focuses on how emotional maturity and self-awareness play crucial roles in building healthy and fulfilling relationships. Here's a summary of the key concepts from the book:Self-Awareness and Emotional Maturity Richo emphasizes the importance of understanding oneself to navigate relationships successfully. This includes recognizing one's own needs, feelings, fears, and patterns of behavior that affect interactions with others. By becoming more self-aware, individuals can respond to situations rather than react impulsively.Taking Responsibility Adults in relationships take responsibility for their thoughts and actions. This means owning one's feelings, rather than projecting them onto partners. Richo advises that each person should work toward being accountable and understanding how personal choices influence relationship dynamics.Setting Boundaries A crucial aspect of being an adult in relationships is knowing how and when to set healthy boundaries. Richo provides guidance on identifying one's limits, communicating them clearly, and respecting others' boundaries as well.Effective Communication Open, honest communication is foundational to successful relationships. Richo encourages readers to express their needs and feelings without blame or criticism. Learning to listen actively and empathetically is also crucial.Accepting Imperfection Richo discusses the importance of accepting both ourselves and our partners as imperfect beings. He advocates for compassion towards oneself and others, and understanding that mistakes and shortcomings are a natural part of being human.The Role of Vulnerability Being vulnerable is highlighted as a strength in relationships. Sharing one's fears and insecurities can deepen intimacy and trust. Richo suggests that vulnerability fosters connection when approached with openness and honesty.Balancing Independence and Togetherness Richo emphasizes the need for individuals to maintain their independence while also nurturing a close, intertwined relationship. This balance is essential to healthy partnerships where both individuals can grow personally and as a couple.Therapeutic Exercises The book includes practical exercises and reflections to help readers apply the principles discussed. These activities encourage readers to assess their own experiences, practice deeper self-reflection, and build healthier relational habits. Conclusion David Richo's "How to Be an Adult in Relationships" serves as a guide to achieving emotional maturity and developing strong, healthy connections with others. It encourages readers to cultivate understanding, communication, and compassion within themselves and their relationships.Part 2 How to Be an Adult in Relationships AuthorDavid Richo is an American psychotherapist, author, and teacher known for his work in psychology, spirituality, and relationships. He has a particular focus on adult personal development and how relationships shape our personal lives. Book Release: The book How to Be an Adult in Relationships: The Five Keys to Mindful Loving was first published in 2002. The book explores themes of emotional maturity, self-awareness, and the dynamics of adult relationships.Other Books: David Richo has written several other impactful books, including but not limited to:When the Past Is Present: Healing the Hurt by Letting Go of Your Painful History (2008)The Five Things We Cannot Change: And the Happiness We Find by Embracing Them (2005)Awakening the Adult Spirit: A Guide for New Parents (2012)The Power of Grace: The Ageless Wisdom of the Five Elements (2016)Daring to Be Yourself: How to Love the Skin You're In (2004)How...

Welcome back and squish on in as we launch into Season Five! Roll down those windows and pump up the jams, it's nearly spring! Today we discuss our jams that deserve the windows down. We also chat about is life like what we thought it would be like, provide advice to new parents,and go down the rabbit hole of 80s/90s commercials that rule and are still stuck in our memory (The Victory Couch is hosted by Rick and Julie Rando).Shownotes: Have you listened to most if not all of our episodes? Take a minute and complete this listener survey: https://forms.gle/hgRtRhiMvGwPu7o78Connect with us on Instagram @thevictorycouch, Facebook, victorycouchpodcast@gmail.com, or www.thevictorycouch.comWanta new Victory Couch sticker for your water bottle, laptop, guitarcase, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visitinghttps://www.thevictorycouch.com/ and click SUBSCRIBE at the top ofyour screen. What are some songs of the past that make you feel like rolling down your windows and turning up the volume?TheBeach Boys https://thebeachboys.com/FiftyFirst Dates https://www.imdb.com/title/tt0343660/?ref_=ext_shr_lnkMatchbox20 https://matchboxtwenty.com/Pearl Jam https://pearljam.com/BTS https://ibighit.com/bts/eng/Metallica https://www.metallica.com/Yani https://www.yanni.com/SugarRay https://www.sugarray.com/Sheryl Crow https://sherylcrow.com/Alanis Morissette https://alanis.com/Lisa Loeb https://www.lisaloeb.com/Kelly Clarkson https://www.kellyclarkson.com/Rage Against the Machine https://www.ratm.com/What's one piece of advice you would give a new mom/new couple?Sleep Training tools: https://a.co/d/dpA60Nm,https://a.co/d/8Aat4eOWhatare the most memorable 80s/90s commericals and jingles?Mentoshttps://youtu.be/TLL8jARrdTQ?si=jyrDYlnqLALpI8I3Big Red https://youtu.be/AA3LrnAqOds?si=ylB9uWXrAVSIX1FwJuicy Fruit https://youtu.be/ivFNO7qorvI?si=oKWkh9bL7Ql_2KlqToys R Us https://youtu.be/kB8I-ACHeTo?si=Z6dWFGD5MGOa-5CQChuck E Cheese https://www.chuckecheese.com/Folgers https://youtu.be/-tWnPP2HY0c?si=wR5LMcqCyW_AVYv-My Buddy/ Kid Sister https://youtu.be/hM_6J6SARJ4Grey Poupon https://youtu.be/uwOCOm9Z0YE?si=Cg78ZX7igz6OzbKyBudweiser https://youtu.be/dvh9pTw8axg?si=5CqoIkuDXKH0s2Xd,https://youtu.be/WkavReH4LE0?si=p68T2nn2Hby_9F3zChia Pet https://youtu.be/tzY7qQFij_M?si=CNLBr0U4QYR_dFmZMiss Cleo https://youtu.be/-ZwLG7yJg1g?si=GVK0jY3PJchDc4CnTaco Bell https://youtu.be/aKLW0kQ83qg?si=tWCypedJQishJK-pGatoradehttps://youtu.be/qs2BRSWzrJE?si=KHbi86ooRXmmvhqfEmpire Carpet https://youtu.be/0FiBPTXxUFM?si=YgITyd51i8CEZdfCIs life today with the four of us what I thought it would be when I was younger predicting your future family?Couch crumb: exhaustion, teen textsProp your feet up: soccer tournament, custom gifts

Send us a textIs parenthood a sacrificed you are willing to make? There is no right or wrong answer. There is only what is right for you.  The Boulevard... Tune in to the Foolishness and Shenanigans

Barbell strength training or powerlifting training after having kids is HARD. Finding the time and energy to powerlift after having babies has its challenges for all parents, but, most of all, time to train and the ability to recover is most affected.  In this episode of the PRS Podcast, hosts Dr. Rori Alter and Dr. John Petrizzo continue their New Parent Training series, discussing how to adapt strength training when time and recovery resources are limited—a challenge that applies not only to new parents but to anyone with a demanding schedule. What You'll Learn in This Episode: The Reality of Training as a New Parent – Is it really any different from other life demands that impact training time and recovery? Three Key Situations Where We Lower the Ceiling on Training Intensity – Understanding when and why you should adjust your expectations to stay injury-free and maintain progress.  How to Prepare for Training as a Parent Before You Even Have Kids – The mindset shift that makes the transition to time-restricted training smoother.  Optimizing Training When Recovery Resources Are Limited – Practical strategies for making progress even when sleep and recovery time are compromised. Adjusting Training Volume for Maximum Efficiency – How to modify your workouts to get stronger without spending hours in the gym. How Long Should a Barbell Lift Take? – Setting realistic timeframes for training sessions to fit your schedule. Load Adjustments to Stay Within a Specific Timeframe – Strategies to manage training intensity and keep workouts productive. Two Time-Efficient Training Week Setups – How to structure your program for consistency and flexibility as a new parent. Maximizing Training Session Efficiency – Tips to ensure you get the most out of each session while maintaining consistency.  Reducing Mental Barriers to Training – Simple ways to overcome the mindset challenges that may be keeping you from getting a session in. Whether you're a new parent, a busy professional, or someone struggling to balance life and training, this episode provides actionable strategies to help you stay strong, make progress, and train smarter—not harder.   Resources Mentioned in This Episode: PROGRESSION WITHOUT REGRESSION: HOW TO ADJUST TRAINING SO THINGS DON'T GO AWRY!       If you're enjoying our podcast, please leave us a review on  Apple or Spotify.   Free Resources! Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!   Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery     Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com  Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs  

I am super excited to bring you our 400th episode! I want to reflect on these almost 9 years, honoring the guests who have shared their stories and the experts who have shared their knowledge and wisdom about pathways to healing. I never would have imagined in 2016 that reaching 400 episodes was a possibility. To each listener, I say a heartfelt thank you for listening and learning through our journey together, diving into all the aspects of perinatal mental health. I hope that this podcast will continue to be a resource of help and support for those who need it. Our field is expanding and awareness is growing about perinatal mental health—and that's a win-win for all of us.  Show Highlights: Our small but mighty team that works to bring you each episode A look back at some of our guests, download numbers, and “evergreen” episodes Changes in listening platforms and how data is collected for podcast success The top three episodes of 2022: Ep. 239 Pregnancy and Infant Loss with Dyora Entin, LCSW, PMH-C Ep. 238 Pregnancy and Infant Loss with Jennifer Burgard Ep. 241 From Pregnancy Anxiety to Making Impactful Change for New Parents with Anne Wanlund The top three episodes of 2023: Ep. 256 Managing Overstimulation for Highly Sensitive Parents with Amy Lajiness, LCSW, PMH-C Ep. 262 Impacts of High-Functioning Severe Postpartum Anxiety and Depression with Caitlin Shadek  Ep. 250 Coping with Holiday Burnout with Dr. Kat The top episodes of 2024: Ep. 336 In Conversation with Alanis Morissette and PSI Ep. 309 The Good Enough Mother with Dr. Sophie Brock Ep. 316 Overstimulation and Sensory Overload in Motherhood with Holly Peretz, OTR/L Ep. 324 Postpartum Psychosis: A Couple's Experience with Dr. Rowena and Derek Winkler The beauty of an evergreen podcast The overall top three episodes that have accumulated the most “listens” since 2022: Ep. 256 Managing Overstimulation for Highly Sensitive Parents with Amy Lajiness, LCSW, PMH-C Ep. 244 Postpartum Depression and Anxiety's Impact and Healing Journey with Rosalinda Heider, LCSW Ep. 239 Pregnancy and Infant Loss with Dyora Entin, LCSW, PMH-C Sharing our stories is a powerful tool for healing. Knowing you aren't alone means everything. The sad reality of the depth of perinatal pain and suffering Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's safe to say that many first-time parents can admit that there's a big gap between the perception of parenting versus what it's like to become a parent yourself. While this time is filled with many high highs and low lows, it's filled with confusion, uncertainty and isolation. After all, for much of the first year, your baby can't speak to you and your reliant on their unique cues. We speak with parenting expert Vered Benhorin about how to form a deeper, more present relationship with your child and enjoy the mundane activities and play you do as a parent. Learn More: https://viewpointsradio.org/why-is-being-a-new-parent-so-hard Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Progressive Rehab & Strength Podcast, new parents and Clinical Coaches, Drs Rori Alter and John Petrizzo, dive into the challenges of maintaining a strength training program, specifically powerlifting and barbell training, after having a baby for the first and second time. From sleep deprivation to time constraints, they explore how your approach to training must shift in the postpartum period. If you're a parent, or soon-to-be parent, they talk about the differences in training expectations before and after having kids, and how to avoid the common pitfalls that lead to injury and burnout after. This episode discusses the importance of flexibility and consistency over perfection, how to modify your lifting program to suit your current life stage, and the critical need to listen to your body and adjust your approach. It also covers how to stay realistic and avoid frustration by embracing the idea that this is a temporary phase, and there will be opportunities to get back to a more robust powerlifting routine that works for you. Key Takeaways From This Episode: Managing Expectations in Postpartum Powerlifting for Both Parents: Training as a new parent may look very different from training before kids. Explore the shift in mindset and realistic goals when it comes to strength training during the postpartum period. Sleep Deprivation and Its Impact on Strength Training & Recovery: Sleep disturbances are commonplace after having a child, whether it's the first, second or third time. Whether it's early postpartum or you're in the midst of a sleep regression, your ability to recover is impacted and training must adapt while you're in this ever changing life phase.  Finding Time to Train: How parents can carve out time for strength training despite the busy, unpredictable schedule of parenting. This episode  tackles the myth of "I don't have time to train" and shares practical tips for fitting in workouts, even when life gets chaotic. Consistency Over Perfection: Why aiming for consistency instead of perfection can be a game changer in the postpartum period. It's all about progress, not perfection. The Importance of Modifying Your Program: Not adjusting your training can lead to injuries and hinder your progress. This episode gives real-life examples of clients who struggled with injuries because their standard programs weren't suited to their current life stage and recovery capacity. Recovery and Injuries: Why you may need to slow down and focus more on recovery, especially after childbirth, when typical strength training programs may not provide enough rest. Temporary Phase: Recognizing that this challenging stage is temporary, from the fourth trimester to toddlerhood, and that balance and recovery will improve as time goes on. Episode Highlights: The #1 reason people stop exercising is lack of time – and this becomes even more of a challenge after having kids. Case studies of clients balancing demanding careers and new families, who had to modify their training to avoid injuries and achieve better recovery. Real talk about the physical and mental adjustment needed after introducing a new family member, and how training programs need to reflect these changes. Links and Resources: John's article: One Year of Low Volume Training How to Incorporate Cardio Into Your Strength Training Program How to Manage Strength Training Fatigue in Your Barbell Training | Fatigue Management While Powerlifting The Sustainable Training Builder (Free): designed to help you completely customize and adjust your barbell training program and nutrition by tracking the most important data for optimal recovery, performance, and sustainability     If you're enjoying our podcast, please leave us a review on  Apple or Spotify.   Free Resources! Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!   Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery     Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com  Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs  

Send us a textCan Please keep you popcorn warm and your butter, buttery for this ride and show. More on LOVE! The Boulevard... Tune in to the Foolishness and Shenanigans

DC can be a hard place to raise kids. So how can new parents make the most of life in the District? Courtney Whittington, founder of the group DC Area Moms, is here to share her tips for new parents in DC.  Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month. Learn more about the sponsors of this February 25th episode: The Peabody Institute of The Johns Hopkins University District Bridges Interested in advertising with City Cast? Find more info HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you and your partner navigating the twists and turns of parenthood while trying to keep your relationship strong? In this episode I sit down with perinatal clinical psychologist, Dr. Naomi Gibson, to explore the emotional shifts and challenges couples face after bringing a new baby into their lives.In this heartfelt conversation, we delve into effective strategies to maintain connection and intimacy amidst the chaos of parenting. Whether you're preparing for your first child or managing a bustling household, this episode is packed with insights that will help you strengthen your partnership and build a thriving family.-  WANT MORE IDEAS FOR CONNECTION WITH YOUR PARTNER?Download our '50 Micro Moments of Connection' guide that will give you lots of great ideas on how to re-connect with your partner even with kids around. Check it out here.- BONUS VIDEOWatch an exclusive never heard before mini interview of this episode HERETHIS WEEK'S GUESTDr. Naomi Gibson is a Clinical Psychologist specialising in the ‘perinatal period'- from pregnancy to childbirth and all aspects of the transition to parenthood. She was trained as a psychologist in the UK and is now living and working in Amsterdam since a move with her family during the pandemic.She is particularly interested in the ways that couple relationships shift and change (for better or worse!) once kids come along, and is passionate in supporting couples to navigate these changes and strengthen their bond during this transformative stage of life.She recently launched Stick Together- Conversation Cards for New Parents, which are a set of 40 beautifully designed question cards crafted to bring partners closer together, as they navigate parenthood.Dr Naomi's websiteInstagramBE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Career product manager Amanda DeLuca has launched a parenting management app, Riley, born out of her own experience with parental anxiety and feedback from other families. DeLuca, who previously at Google, Nerdwallet, and Eventbrite, in addition to Etsy, became pregnant three years ago. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textJoin us as we sit down with Psychotherapist, Dr. Foojan Zeine, to discuss how new parents, step-parents, and adopting parents can prepare for and combat the inevitable questions, doubts and fears that pop up when preparing to welcome a child into their life.If you would like to speak with one of our family law attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.comTo learn more about how Dr. Zeine can help you through your divorce, you can visit her website: https://foojanzeine.com/Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.See less

Comedian Sonali Thakker joins Cyrus Broacha on Cyrus Says for a laugh-packed episode dissecting viral trends, corporate comedy, and quirky cultural clashes. From her journey as a CA aspirant to Melbourne International Comedy Festival stages, Sonali spills on balancing sponsor demands with punchlines, scripting award shows, and improvising viral moments. They tackle Japan’s loneliness crisis, Pune’s “No Flirting” cafe rule, and Mumbai’s potential petrol ban—asking if “charge nahi hai” will replace traffic excuses. Dive into Lunar New Year chaos, snake-themed dance moves, and why method actors might out-saint actual saints. Catch Sonali’s takes on web series cameos, dating humor, and Mumbai’s comedy circuit. Follow her Instagram and YouTube for more!See omnystudio.com/listener for privacy information.

Send us a textLOVE has got everything to do with it. But is it blind? We are continuing the love portion of our LIB series. The Boulevard... Tune in to the Foolishness and Shenanigans

“New Parent Decision Coin.” It's a great gag gift for new parents. On one side it reads - “daddy's turn” and on the other it reads “mommy's turn.” When the baby starts getting fussy, you flip the coin, and whoever's side it lands on gets to take care of the new baby. 13 year old Maddie sends the link to the coin with the text - “We need this - can you get this for us?” She sends the text message to her mom's 37 year old boyfriend, Stephan Sterns. It does not appear that Maddie's mother is pregnant… so who is the coin for? 2 months later - Maddie is found dead. Her “stepfather” is arrested and graphic pictures and videos of Maddie are found on his phone. Did he kill her? Why did he kill her? Was she pregnant? And how did her mother not know anything about this? Those are all the questions netizens have in the case of Madeline Soto.    Full show notes at rottenmangopodcast.com

In this episode, Chelsea and Megan discuss the significant changes to California's maternity leave policies effective January 2025. They highlight the new payment structures that provide higher benefits for new mothers, the elimination of employer requirements to use vacation time before accessing paid family leave, and the implications for health insurance during maternity leave. The hosts also emphasize the importance of understanding these changes and provide resources to help navigate the complexities of maternity leave in California. Previous episodes about maternity leave Maternity Leave in California Explained: How to Get 6 Months Paid, Job-Protected Maternity Leave Paid Family Leave California for Fathers: How to Take 8 Weeks Off, Get Paid, & Keep Your Job How to Maximize Maternity Leave in California: Tips to Make Sure You Get the Most Time Off Article from Littler.com Maternity Leave PDF Connect with Us Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

Download Porter Here: https://app.adjust.com/1k4z1h8c Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts

What's love got to do with it? We are continuing the love portion of our LIB series. The Boulevard... Tune in to the Foolishness and Shenanigans

Dina and Tim know that the footage is going to be bad. They had already seen glimpses… but they weren't prepared. The baby camera footage shows a 56 year old woman standing at the edge of the bed. She's emotionless yet she's holding a newborn baby in her arms... She takes a moment before calmly - using all her force - to chuck the baby across the room onto the bed. Ever so calmly she walks over and stuffs blankets into the baby's mouth and slams her down. This is the case of the worst nanny in San Francisco. And strangely, how a TikTok executive and Snapchat executive get involved in this viral case. 

Welcome back to the Grey Areas podcast! In this episode, we sit down with Neha Ruch, founder of Mother Untitled and author of The Power Pause: How to Plan a Career Break After Kids and Come Back Stronger Than Ever. Neha is a trailblazer in reshaping how society views stay-at-home motherhood, offering a voice for ambitious women navigating career pauses or downshifts.Neha shares her personal journey from brand strategist and Stanford MBA graduate to embracing motherhood full-time. She reflects on the outdated stereotypes she encountered and her mission to catalyze a societal shift through Mother Untitled, a platform empowering women during career pauses.Highlights include:2:30 -The inspiration behind launching Mother Untitled.7:30 -The motivation to transform her insights into a book.11:45 - What a "power pause" looks like for most women.19:00 - Why granting yourself permission to pause is crucial.21:15 - Navigating doubt and insecurity during a career break.23:00 - Practical strategies for re-entering the workforce with confidence.32:30 - How employers can better support parents choosing career pauses.Join us for an insightful conversation packed with wisdom and actionable advice for women balancing motherhood and ambition!Neha's LinksInstagram - https://www.instagram.com/motheruntitled/?hl=enMother Untitled - https://www.motheruntitled.com/aboutusOrder her book - https://www.motheruntitled.com/thepowerpauseKelsey's Links For You:WebsiteGrey Areas InstagramKelsey's InstagramLinkedInTikTok

Now that we've been doing this parenting gig for 7 months, we feel like we've learned a thing or two! So in this episode, we're sharing our biggest lessons, regrets and crucial advice. Also in this episode - in our Ask Mum and Dad segment, we're helping someone struggling to navigate step-mum life. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiDigital Content Producer: Brittany BirtExecutive Producer: Anna HenvestManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Pr. Roy Askins of The Lutheran Witness New Ohio Law Stops Teachers From Talking To Kids About Sex Behind Parents' Backs The Lutheran Witness The post A New Parents' Rights Law in Ohio – Pr. Roy Askins, 1/21/25 (0212) first appeared on Issues, Etc..

Welcome back to Stay True Podcast! We have some fun on this week's episode! It's Madi and Grant's first episode in their NEW HOUSE! Join Madi and Grant as they dive into Grant's perspective on Madi's season on The Bachelor, some of Grant's life story, excitement and fears of becoming new parents, overcoming social anxiety, and finding true confidence in Christ. In this episode, Grant shares how he broke free from the grip of anxiety, and why the most confident people are the ones who know their identity is rooted in Jesus. Don't forget to stay you and stay true! Questions discussed and answered: - Did Grant watch Madi on the Bachelor? - What were Grant's thoughts about Madi's past of going on the Bachelor? Did that affect their relationship? - How do Madi and Grant feel about becoming parents soon? - What are 3 ways to break free from the stronghold of social anxiety? - How do you have true God-confidence? AND SO MUCH MORE! Helpful Resources! The Love Everybody Wants by Madison Prewett Troutt: https://a.co/d/36EkEhT Stay True Website: https://www.staytruepodcast.com/ Stay True Merch: https://www.staytruepodcast.com/merch Go to cozyearth.com/staytrue and get 40% off with code STAYTRUE Connect with Stay True!

Being a new parent is challenging! Communication with your partner is essential, and in this episode we'll review the first step of mindset work in order to effectively ask for help to improve feelings like guilt and overwhelm, and 9 strategies and tools you can use to effectively communicate with your partner to develop a strong relationship as new parents. To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com

In this episode, we sit down with an extra-special guest, Cooper Blair, to explore five financial tips every new parent needs to know. From creating a baby budget to planning for long-term goals, we cover the essentials for navigating the financial challenges of parenthood. This episode is proudly sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Partners Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For more money tips follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The content in this podcast is the opinion of the hosts. It should not be treated as financial advice. It is important to take into consideration your own personal situation and goals before making any financial decisions.

What's love got to do with it? We are starting the love portion of our LIB series with the Hot Stuff.  The Boulevard... Tune in to the Foolishness and Shenanigans

Dr. Noa Sterling shares her experience as an OB-GYN, working ‘part time' at 40 hours during her pregnancy changed her career. She shares how intense back-to-back 24 hour shifts while pregnant led her to leave her ob-gyn practice and create a platform helping parents across the country. This conversation is deeply personal to me, as navigating the complex journey of pregnancy and post-partum while managing the demands of a high-pressure career was a challenge for me, as it is for so many women. Dr. Noa Sterling shares her experience as an OB-GYN and her bold decision to form a platform to help parents and serve the critical need to create better holistic support systems for expectant parents. It was inspiring to hear how she transformed her challenges into Sterling Parents, a platform addressing gaps in traditional reproductive care through detailed, compassionate, and evidence-based resources. We bonded over balancing the delicate nuances of professional obligations and personal well-being. For me it led me to a pivotal decision: to step away from the corporate world and forge my own path. It was a move driven by the necessity to reclaim my health and prioritize my family, underscoring the importance of self-care during such a transformative phase. In our conversation, we explored the role of accurate, accessible information and community support in alleviating the often-overwhelming mental load associated with pregnancy and postpartum phases. It was a heartfelt reminder of the profound impact of understanding and empathy in healthcare. As I listened to Dr. Sterling, I was reminded of my own journey towards embracing authenticity and the power of sharing our true experiences. This episode reaffirmed my commitment to honesty and openness, both in my professional endeavors and in supporting others navigating similar paths. In this episode you will learn: How to address pregnancy mental load and support needs - 7:46 Tools for preemptive pregnancy education to reduce mental load - 19:04 How she built a huge social media following...

"I haven't passed out since." "It's important for us to get dads in too." "Chiropractic care is just amazing." "The fear of passing out every day is really intense." "Betsy came and kind of saved the day." "She is locked in. It's almost to the point where..." In this episode of the Young Dad podcast, host Jay interviews Dr. Mariah, a chiropractor specializing in pediatric and perinatal care. They discuss the importance of chiropractic care for mothers during pregnancy and for infants after birth, emphasizing the Webster technique and the significance of nervous system alignment. Dr. Mariah shares her personal journey with Postural Orthostatic Tachycardia Syndrome (POTS) and how chiropractic care transformed her life, highlighting the interconnectedness of stress, wellness, and family health. In this conversation, Dr. Mariah Wenglowski shares her experiences with managing health challenges, the role of her service dog Betsy, and the impact of chiropractic care on neurodiverse populations. She discusses the stress of living with health issues, the importance of support systems, and the unique bond between service dogs and their owners. Dr. Wenglowski also highlights her work with neurodiverse children and the positive changes observed through chiropractic adjustments. The conversation concludes with insights on wellness journeys and advice for new parents. Takeaways Perinatal care encompasses preconception, prenatal, and postnatal care. The Webster technique helps align the pelvis for optimal fetal growth. Chiropractic adjustments for infants are gentle and non-invasive. Stress during pregnancy can affect the baby's health and behavior. Nervous system alignment is crucial for a smooth birth process. Dr. Mariah's journey with POTS led her to chiropractic care. Chiropractic care can alleviate common issues in infants like colic and reflux. Dads' stress levels also impact the baby's health. Early chiropractic care can change a child's health trajectory. The power of chiropractic care lies in its ability to facilitate the body's natural healing process. The fear of passing out daily can be overwhelming. Service dogs like Betsy can significantly alleviate stress. Building trust with neurodiverse children is crucial in chiropractic care. Chiropractic adjustments can lead to remarkable changes in neurodiverse children. Finding a supportive healthcare team is essential for parents. Chiropractic care is a lifelong journey for optimal health. Betsy, the service dog, plays a vital role in daily life. The rugby community offers a unique and supportive culture. Chiropractic care can help children with autism and ADHD. Wellness journeys should focus on regular check-ups and adjustments. Chapters 00:00 Introduction to Pediatric and Perinatal Chiropractic Care 02:51 Understanding Perinatal Care and the Webster Technique 05:54 The Importance of Nervous System Alignment in Pregnancy 09:08 Pediatric Chiropractic: Gentle Adjustments for Infants 12:03 The Impact of Stress on Babies and New Parents 14:59 Dr. Mariah's Personal Journey with POTS 17:46 Navigating Life with POTS and Finding Chiropractic Care 32:15 The Stress of Managing Health Challenges 34:20 Betsy's Role in Life and Work 38:31 Navigating Neurodiversity in Chiropractic Care 42:09 The Impact of Chiropractic on Neurodiverse Children 47:56 The Future of Wellness and Chiropractic Care 49:08 Life as a Rugby Wife 55:25 Advice for New Parents on Health and Wellness Check out the Website for Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com⁠⁠ Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/ballboyblog⁠ Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17304299436966453bcb0b95c --- Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod/support

Parenthood can be both rewarding and overwhelming. This 15-minute guided meditation is designed to help new parents find a moment of calm and recharge. Through mindfulness and compassion, this practice supports emotional balance and patience, allowing you to show up fully for yourself and your child. Perfect for busy parents looking to take a mindful pause. Subscribe to Declutter The Mind for more meditations to support your well-being. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/  Web app ▶ https://app.declutterthemind.com/  iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Today, we're pulling back the curtain on our parenting - and let's just say, it wasn't all sunshine and Instagram-worthy moments. This is a bunch of things we wish we knew when we first became parents...With Alex's childhood blueprint and programming the *polar opposite* of mine, we had a lot to unlearn (and re-learn) when it came to navigating the chaos of parenthood together. We talk about: - How giving each other space saved us from spiralling arguments. - Why you should never take your kids' words, or your partner's emotions, personally. - Alex's journey to taking accountability and breaking the cycle of reactive behaviour. - My struggle to ask for help and express my feelings (spoiler: it wasn't pretty). - The power of understanding emotional hijacks and knowing when to step out of the situation- How to “strike when the iron is cold.” to prevent shame, blame and basically more conflict.We'll also explore how his upbringing (where emotions basically didn't exist) impacted our dynamic and how we've worked to defuse problems before they explode into snapping and snowballing. It's real, raw, and maybe even a little uncomfortable—but if you've ever felt like you're failing as a parent or partner, trust us, you're not alone. Tune in for honest lessons, practical tips, and a whole lot of heart.Hope you guys enjoy.(Please ask us questions! Send us your feedback! We need more content

Barbara Palmer left law school to pursue a career in entertainment marketing and ended up discovering her passion for mentoring women.  Barbara Palmer is a workplace leadership coach and founder of Broad Perspective Consulting and Your Fourth Trimester, a unique program designed to provide one on one support for parents who are returning to the workplace after welcoming a child.  Barbara specializes in coaching employees through transitional moments in their careers, such as becoming parents, navigating a conflict in the workplace, or leading a team for the first time.  Barbara also has a mission to ensure that more women stay in the workforce, and ultimately we reach the C suite. As a certified facilitator of the Fair Play Method, She has a sharp point of view on gender roles and can help employees navigate more equitable divisions of labor Leading to more fulfilling careers and higher retention    What You Will Hear in This Episode:  01:38 Barbara's Journey: From Law School to Leadership Coaching 06:44 Challenges and Triumphs: Navigating the Corporate World 09:59 The Impact of Social Media on Self-Perception 12:06 Supporting New Parents: The Fourth Trimester Program 17:53 Setting Boundaries and Managing Guilt 21:20 Balancing Work and Family 27:27 The Importance of Support Systems 32:27 Corporate Policies for New Parents 37:49 Final Thoughts and Resources   Quotes “I think the first badass moment that I can recall was when I walked out of law school two and a half years in” “I'm not one to live with regrets. I'm more one to live with lessons.” “We have to stop using the word should.” . Mentioned: broadperspectiveconsulting.com LinkedIn   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

This episode is brought to you by SiPhox Health, Legacy, and Caldera Lab. The Chewning Bros are BACK! Get ready for an action-packed episode as we get ready for Maxx's bachelor party weekend in Lake Tahoe. As the conversation continues, we reflect on the meaningful transition into married life and the joys and challenges of starting a family. We discuss the profound significance of marriage, share personal anecdotes about fertility struggles, and celebrate the journey to parenthood. From humorous moments about nail-biting habits to the serious topic of societal pressures on men, we cover it all with honesty and humor. We also touch on family planning, the impact of location on raising children, and the importance of proximity to loved ones. Follow Maxx @maxxchewning Follow Chase @chase_chewning ----- In this episode we discuss... (10:06) Bachelor Party Road Trip to Lake Tahoe (19:06) Planning for Marriage and Parenthood (30:45) Fertility Testing and Family Planning (38:49) Men's Skincare Recommendations (42:13) Family Planning and Future Discipline (45:54) Parenting Styles and Future Conflict Concerns (56:11) Future of Technology and Business Evolution (01:01:50) Strategic Decision-Making in Business ----- Episode resources: Save 20% on your first at-home biomarker test at https://www.SiPhoxHealth.com/everforward Save $20 on the male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward Save 20% on any men's skin care product with code EVERFORWARD at https://www.CalderaLab.com  Watch and subscribe on YouTube Maxx was last on EF Radio in episode 772