Podcasts about Screen time

Learn how to talk about screen time management. - د انګلیسي ژبې په دغه پوډکاسټ کې د ډیجیټلي وسایلو د سکرین د مدیریت په اړه خبرې کول زده کړئ.

Practise speaking the dialogue from episode #88 Managing screen time (Med). - 通过本期播客，练习下第87集中学习到的对话。

Practise speaking the dialogue from episode #88 Managing screen time (Med). - Học cách mô tả các phương pháp khác nhau để quản lý thời gian sử dụng thiết bị điện tử (screen time). Hôm nay, chúng ta sẽ tạm đặt điện thoại xuống và tránh xa internet một chút nhé.

Learn how to talk about screen time management. - រៀនពីរបៀបនិយាយអំពី ការគ្រប់គ្រងពេលវេលានៅលើកញ្ចក់អេក្រង់។

Are screen time limits really protecting your teen—or just giving you a false sense of security? And why do so many moms say, “My kid finally came back to themselves” after time away from their phone? In this powerful conversation with Claire Morell, author of The Tech Exit, we explore the real impact of smartphones and social media on our kids and why conventional parenting tools like screen time limits and parental controls often fall short. Claire shares her journey from policymaker to parent advocate and breaks down why the tech industry's promises to families aren't adding up. Instead of surrendering to tech as inevitable, Claire offers a radically hopeful and doable alternative: the “tech exit”—a smartphone-free and social media-free childhood. Backed by research and stories from families who've successfully made this shift, she reframes tech resistance not as deprivation, but as a profound gift of presence, imagination, and resilience. Takeaways Many parents try to moderate tech with time limits and parental controls, but these tools are often ineffective and misleading. Claire explains that screens act on the brain like addictive drugs, meaning moderation isn't enough. She introduces her FEAST framework—Find families, Educate, Adopt alternatives, Set rules, Trade screens for real life—as a roadmap for reclaiming childhood from digital overwhelm. The most hopeful message? It's never too late. Even if your teen is already hooked, a 30-day digital detox can reset your child's brain, mood, and creativity. With courage, community, and practical strategies, your family can exit the tech trap—and flourish. Find out more at claremorell.substack.com Follow on X at https://x.com/claremorelleppc Learn more about your ad choices. Visit megaphone.fm/adchoices

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-435 Overview: In this episode, we discuss how screen time—from adolescence through adulthood—can disrupt sleep more than we might realize. Hear what the latest research says about topics like blue light and sleep duration, discover practical strategies to sleep smarter in this digital world, and learn how sleep deprivation can impact the health of your patients. Episode resource links: Zhong, C., Masters, M., Donzella, S. M., Diver, W. R., & Patel, A. V. (2025). Electronic Screen Use and Sleep Duration and Timing in Adults. JAMA Network Open, 8(3), e252493-e252493. Liu, Y. (2016). Prevalence of healthy sleep duration among adults—United States, 2014. MMWR. Morbidity and mortality weekly report, 65. Centers for Disease Control and Prevention (CDC). (2017). Announcement: sleep awareness week, April 23–29, 2017. Morb Mortal Wkly Rep (MMWR), 66(15), 411. Chaput, J. P., Dutil, C., Featherstone, R., Ross, R., Giangregorio, L., Saunders, T. J., ... & Carrier, J. (2020). Sleep duration and health in adults: an overview of systematic reviews. Applied Physiology, Nutrition, and Metabolism, 45(10), S218-S231. Hartley, S., Royant-Parola, S., Zayoud, A., Gremy, I., & Matulonga, B. (2022). Do both timing and duration of screen use affect sleep patterns in adolescents?. Plos one, 17(10), e0276226. Salfi, F., Amicucci, G., Corigliano, D., D'Atri, A., Viselli, L., Tempesta, D., & Ferrara, M. (2021). Changes of evening exposure to electronic devices during the COVID-19 lockdown affect the time course of sleep disturbances. Sleep, 44(9), zsab080. He, J. W., Tu, Z. H., Xiao, L., Su, T., & Tang, Y. X. (2020). Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: a randomized pilot trial. PloS one, 15(2), e0228756. Guest: Mariyan L. Montaque, DNP, FNP-BC   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

Send us a textIn this episode of Your Child Is Normal, Dr. Jessica Hochman talks with therapist and screen-time educator Julie Frumin about the digital world kids are growing up in—and how to push back. They explore the rise in anxiety, sleep deprivation, and attention issues linked to screens, and how we can respond as parents and communities. Julie shares her personal story, professional insights, and her work with Healthier Tech and MAMA (Mothers Against Media Addiction). From delaying smartphones to modeling unplugged behavior to creating phone-free spaces, this conversation is filled with realistic, empowering tools to help kids—and adults—reclaim their time and well-being.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-435 Overview: In this episode, we discuss how screen time—from adolescence through adulthood—can disrupt sleep more than we might realize. Hear what the latest research says about topics like blue light and sleep duration, discover practical strategies to sleep smarter in this digital world, and learn how sleep deprivation can impact the health of your patients. Episode resource links: Zhong, C., Masters, M., Donzella, S. M., Diver, W. R., & Patel, A. V. (2025). Electronic Screen Use and Sleep Duration and Timing in Adults. JAMA Network Open, 8(3), e252493-e252493. Liu, Y. (2016). Prevalence of healthy sleep duration among adults—United States, 2014. MMWR. Morbidity and mortality weekly report, 65. Centers for Disease Control and Prevention (CDC). (2017). Announcement: sleep awareness week, April 23–29, 2017. Morb Mortal Wkly Rep (MMWR), 66(15), 411. Chaput, J. P., Dutil, C., Featherstone, R., Ross, R., Giangregorio, L., Saunders, T. J., ... & Carrier, J. (2020). Sleep duration and health in adults: an overview of systematic reviews. Applied Physiology, Nutrition, and Metabolism, 45(10), S218-S231. Hartley, S., Royant-Parola, S., Zayoud, A., Gremy, I., & Matulonga, B. (2022). Do both timing and duration of screen use affect sleep patterns in adolescents?. Plos one, 17(10), e0276226. Salfi, F., Amicucci, G., Corigliano, D., D'Atri, A., Viselli, L., Tempesta, D., & Ferrara, M. (2021). Changes of evening exposure to electronic devices during the COVID-19 lockdown affect the time course of sleep disturbances. Sleep, 44(9), zsab080. He, J. W., Tu, Z. H., Xiao, L., Su, T., & Tang, Y. X. (2020). Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: a randomized pilot trial. PloS one, 15(2), e0228756. Guest: Mariyan L. Montaque, DNP, FNP-BC   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

Learn how to talk about screen time management. - 通过本期播客，学习如何讨论屏幕时间管理。

Learn how to talk about screen time management. - تعرف على كيفية التحدث عن تحديد وقت استخدام الشاشات.

Learn how to talk about screen time management. - در این قسمت از مجموعه درس‌های انگلیسی اس‌بی‌اس، یاد بگیرید که چگونه می‌توانید در باره مدیریت زمان استفاده از صفحات الکترونیکی صحبت کنید.

Learn how to talk about screen time management. - Learn how to talk about screen time management.

Department Q Carl, a former top-rated detective, is wracked with guilt following an attack that left his partner paralysed and another policeman dead. On his return to work, Carl is assigned to a cold case that will consume his life (Netflix). The Better Sister Chloe, a high-profile media executive, lives a picturesque life with her husband Adam and son; her estranged sister Nicky struggles to make ends meet; when Adam is murdered, the two sisters reunite and try to untangle a complicated family history (Prime Video). Brassic In a forgotten corner of Northern England, Vinnie and his mates are stone-broke. Driven to a life of petty crime, Vinnie, Dylan, Cardi, Ash, Tommo and JJ's friendship has stood the test of time, but the cracks are beginning to show. When Dylan's girlfriend Erin wants out to start afresh in a new town, Dylan is torn between following her or staying with the pals he thinks of as brothers. As their past indiscretions begin to catch up with them and the realisation hits that they are getting in way over their heads, the boys need each other now more than ever (Netflix). LISTEN ABOVE See omnystudio.com/listener for privacy information.

You're listening to Voices of Your Village. Today I got to hang out with Jessica Joelle Alexander. She's the bestselling author, cultural researcher, parenting expert, and co-founder of Raising Digital Citizens. Jessica's work around emotional wellbeing and positive digital habits has been featured everywhere from the Wall Street Journal to BBC World News, and her book, The Danish Way of Parenting, is one of my all time favorites. It's no wonder it's been translated into over 33 languages. In this episode, we dive into the Danish approach to parenting and screen time, exploring how we can foster healthier, more connected relationships with technology for both ourselves and our kids. I love Jessica's work. It is truly life-changing for me. I've taken so many bits and pieces into my everyday life. I've learned so much from her, and I'm so grateful for this and am jazzed for her new book The Danish Way Everyday. Remember to stay tuned for the breakdown with Rach at the end. This one is full of goodness today. Alright folks, let's dive in. Connect with Jessica: Instagram: @jessicajoellealexander @raisingdigitalcitizens  Websites: www.raisingdigitalcitizens.com , https://thedanishway.com/ Order the book: The Danish Way Everyday Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

As parents, we want to help our kids develop healthy tech habits. But where do we start? Paul Asay of the Plugged In team speaks with Melanie Hempe, founder of ScreenStrong, and Dr. Danny Huerta, Vice President of Focus on the Family’s Parenting department, about the dangers of too much screen time and ways you can help your family step back and reconnect. Paul then speaks with Adam Holz about recording artist Bono’s new documentary Stories of Surrender. Connect with us! www.ThePluggedInShow.com Connect on Facebook Find us on Instagram EMAIL: team@thepluggedinshow.com PHONE: 800-A-FAMILY (800-262-3459) Read the full review: · Stories of Surrender Check out the Plugged In Blog: · ScreenStrong.org · Practice Makes Parent podcast · Seven Traits of Effective Parenting Assessment The Plugged In Tech Guide Focus on the Family with Jim Daly Episode: How Your Family Can Manage Technology Well Part 1 How You Can Make Wise Entertainment Choices for Your Family Donate Now! We'd love to hear from you! Visit our Homepage to leave us a voicemail. If you've listened to any of our podcasts, please give us your feedback.

One of the questions we often hear from parents relates to the appropriate amount of screen time which they should allow for their kids. Generally speaking, research, surveys, and the observations of parents themselves indicate that our teens spend way too much time focused on their screens. This means that they are spending less time on what once were the normal activities of childhood, including things like outside play, socializing with friends, and spending time with family. Researchers in Sweden are reporting that kids ages twelve to sixteen who spend excessive time engaged with their screens experience multiple negative impacts on sleep, including decreased duration of sleep, decreased quality of sleep, delayed sleep until later hours, and greater incidence of depression. Let's be responsible parents who set and enforce strict time limits on screen time so that they will get the amount and kind of sleep for which God has made them.

Should toddlers get screen time? A Belfast nursery has generated a mixed reaction by using tablets as teaching tools. Frank spoke to top online safety expert Wayne Denner Hosted on Acast. See acast.com/privacy for more information.

I recently reailsed that my own screen time is too high and may be causing a lot of health issues and other problems in my life. With that realisation, I decided to make some changes to fix this problem, and it got me thinking: How many other people are facing a similar issue?In this episode, I share the dangers of screen time and how you know if you're using phones and computers too much. I also talk about some methods of reducing screen time, while sharing lots of useful phrases to talk about doing something too much.Show notes page - https://levelupenglish.school/podcast326Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Nobody likes to talk about screen time. But we live in the Digital Age, and it's time to start supporting families of young children in creating mindful screen time habits at home. One thing that all children with developing brains and bodies need is VARIED EXPERIENCES! Screen time should be just one of many experiences young children have access to each day. Be sure to stay tuned until the end for a discussion about screen time in children with disabilities.    Screen Time Mindfulness Books for Kids https://amzn.to/43tpRGh   The Anxious Generation book https://amzn.to/4kkTDo6  

James reviews the new Wes Anderson film The Phoenician Scheme, the French Film Festival and Dept Q on

Learn how to talk about screen time management. - В этом эпизоде учим фразы, которые помогут обуждать распространенную зависимость — «экранное время» перед гаджетами.

Practise speaking the dialogue from episode #88 Managing screen time (Med). - Потренуйтеся говорити діалог з епізоду #87 Управління екранним часом (Med).

Learn how to talk about screen time management. - Дізнайтеся, як обговорити англійською використання часу, проведеного з екранами ґаджетів і щоб не бути залежними від них...

Learn how to talk about screen time management. - Kawm tham txog cov kev tswj kev saib xov tooj.

Dr. Wendy Rote is joining me to unpack some surprising and even counterintuitive findings about kids, smartphones, and social media. She and her team are in the middle of a groundbreaking longitudinal study following tweens over time, giving us rare insight into how technology is shaping the mental health and identity development of Generation Alpha.   Together we explore:   Why the question “Is social media making kids depressed?” might be the wrong one to ask and what we should be asking instead. A finding that might shock you: Kids with smartphones actually show better physical and mental health outcomes in some key areas. What kind of social media behaviors are linked to more depressive symptoms and why it's not as simple as “time spent online.” How compulsive checking could be a major mental health red flag that parents often miss. New, not-yet-published finding on the real impact school cell phone bans have been shown to have on kids. Why do some kids without phones actually report more cyberbullying and what that might reveal about exclusion and social dynamics? The one tech rule that makes the biggest difference in kids' well-being that has a greater impact that time limits and parental control setting.   If you've ever worried about screen time, debated a phone ban, or felt unsure how to support your child's relationship with tech, this conversation will give you fresh perspective, surprising data, and tangible guidance rooted in real research.   LEARN MORE ABOUT MY GUEST:

Learn how to talk about screen time management. - 今集我們將學習一些與控制「屏幕時間」有關的詞彙。

Why is it so hard for teens and young adults to cut back on social media — even when they truly want to? What emotional triggers keep pulling them back onto apps, and what actually happens once they're there? In this episode of Parenting in the Screen Age, host Dr. Delaney Ruston explores these questions with Dr. Katie Davis, a leading expert on youth and technology. Dr. Davis is a professor at the University of Washington's Information School, with an adjunct appointment in the College of Education. She co-directs the UW Digital Youth Lab and is the author of three books on how technology shapes young people's learning, development, and well-being. They dive into a recent study by Dr. Davis that explores the emotional and situational drivers behind teens' social media use—from the triggers that lead them to open an app to what happens emotionally while they're on it. The research offers powerful insights that can help young people and adults make more mindful choices around screen time. This episode is ideal for both adults and tweens who want to better understand the “why” behind social media habits. Plus, hear a college student's candid reaction to the interview and how it's influencing her own efforts to cut back on social media use   Featured Expert Katie Davis, PhD   Research References You Go Through So Many Emotions Scrolling Through Instagram”: How Teens Use Instagram To Regulate Their Emotions (Katie Davis, PhD, et al.)  Supporting Teens' Intentional Social Media Use Through Interaction Design: An exploratory proof-of-concept study (Katie Davis PhD, et al.) Digital Health Practices, Social Media Use, and Mental Well-Being Among Teens and Young Adults in the U.S. Hopelab & Well Being Trust   Time Code 00:00 Introduction and Personal Struggles with Social Media 00:22 Welcome to Parenting in the Screen Age 00:47 Challenges Teens Face with Social Media 01:17 Introducing Boosting Bravery Program 01:59 Exploring Research on Social Media Use 03:37 Interview with Dr. Katie Davis 04:16 Understanding Teens' Social Media Behavior 05:57 Emotional Triggers and Social Media 07:44 Mindless Diversions vs. Deliberate Acts 20:23 Designing Better Social Media Experiences 26:23 College Student's Reflection 28:23 Conclusion and Resources

Think back to your childhood... Did you have a TV neighbor, friend, or mentor who you trusted? For millions of young people, that person was Luis from Sesame Street, played for over four decades by the legendary Emilio Delgado. In this Rewind episode which originally aired in July of 2020, Emilio discusses becoming a positive role model and even a father figure to kids around the world, even as he was navigating the joys and learning curves of fatherhood himself.Episode 123 of Modern Dadhood explores the powerful impact that television father figures and role models can have on our lives and on our parenting. In this Rewind episode, we're joined by stage and screen actor Emilio Delgado, best known for his decades-long portrayal of Luis on Sesame Street—a beloved character who was an advocate for positive Latino representation in media. Delgado shares insights on becoming aware of his influence as a role model, the importance of portraying authentic families and diversity on television, and his own experiences as a father, adoptive father, and stepfather. The conversation touches on balancing family life with a demanding career, the extended Sesame Street “family” behind the scenes, and integrating personal cultural values into his character.After the interview, Marc shares a side-splitting edition of Did I Just Say That Out Loud? LINKSEmilio Delgado on IMDBEmilio Delgado on WikipediaEmilio's InstagramBaa Baa BambaQuixote NuevoCaspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Neurobiologist Jamie Zeitzer is an expert on sleep – or, more accurately, an expert on why so many can't sleep. He notes that, ironically, it's often anxiety about sleep that prevents good sleep. In short, we lose sleep over lost sleep. Wearables and other tools can help but only to a point, and medications do not induce natural sleep. Instead, he counsels consistent routines, less stimulation at bedtime, and cognitive behavioral therapy to reduce worry about insomnia. Unfortunately, you can't work harder to get better sleep – you have to learn to relax, Zeitzer tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Jamie ZeitzerConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University.(00:03:12) Understanding Circadian RhythmsHow the biological clock regulates sleep and other body functions.(00:04:57) The Mystery of Sleep's PurposeWhat is still unknown about the fundamental need for sleep.(00:06:00) Light and the Circadian ClockThe impact light exposure has on the body's internal sleep timing.(00:08:13) Day and Night Light ContrastThe importance of creating a light-dark contrast for healthy rhythms.(00:11:18) Phones, Screens, and the Blue LightWhether blue light from screen use affects sleep quality.(00:13:49) Defining and Diagnosing Sleep ProblemsHow stress and over-focus on sleep quality worsen insomnia.(00:16:02) Sleep Anxiety and WearablesThe psychological downsides of sleep data from tracking devices.(00:17:14) CBT-I and Rethinking InsomniaMentally reframing sleep with cognitive behavioral therapy for insomnia.(00:21:21) Desynchronized Sleep PatternsStudying student sleep patterns to separate circadian vs. sleep effects.(00:23:49) Shift Work and Circadian MisalignmentThe difficulty of re-aligning circadian clocks in rotating shifts.(00:26:26) Effectiveness of Sleep MedicationsThe various drugs used to promote sleep and their pros and cons.(00:29:46) Circadian “Sleep Cliff” and MelatoninThe brain's “wake zone” before sleep and the limited effects of melatonin.(00:32:52) Do's & Don'ts for Better SleepAdvice for those looking to improve their sleep quality.(00:34:55) Alcohol and Caffeine EffectsHow metabolism influences the effects of alcohol and caffeine on sleep.(00:37:24) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Eric Strauss in for TJ - talks about your favorite sitcoms from the Golden Age of Screen Time.See omnystudio.com/listener for privacy information.

Eric Strauss in for TJ - takes more of your calls looking back at your favorite sitcoms from the Golden Age of Screen Time.See omnystudio.com/listener for privacy information.

I was recently walking through a local retail establishment and passed a mother pushing her young son in a shopping cart. The boy, who I guessed to be either two or three years old, was not sitting up in the normal spot where kids sit, but down in the cart with a small amount of merchandise. As we passed, the little boy, sitting cross-legged, never looked up. Instead his eyes were focused on an ipad as he was continuously swiping at the screen with his fingers. A few seconds later, he loudly yelled, “Oh my!” And then a few seconds after that, he let out a loud “Kill him!” I have no idea what he was playing, but his focus never left the screen. What I do know is that this young and impressionable boy was getting an education of some sort that was not only shaping him now, but most likely for the rest of his life. It's reasonable to assume that if this continued, he would soon be addicted to technology. Parents, exercise wisdom and protect your kids from digital harm.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Are we avoiding something when we reach for our phones? Boredom? Anxiety? Frustration? Hunger? Sadness? And what happens when we pay attention to those feelings, and let ourselves FEEL them. Phew. That's the juicy part that I'm talking about today with my friend and clinical psychologist, Thekla Brumder Ross. How can we be more self-compassionate to ourselves AND think more intentionally about who (and how!) we give our attention? There is so much food for thought in this episode, and I hope you'll give it a listen. Your future self will thank you, and who knows who else may thank you? Support the show

Perlina reviews Toxic Town from Netflix, Matlock screening on TVNZ+ and Over Compensating on Amazon Prime

If your child is what we like to call an “iPad kid,” you might…

With new screen time guidelines for kids under the age of 12, parents are perhaps feeling the pressure to cut back on their children's screen time – which may lead to all kinds of withdrawal symptoms like restlessness, irritability and full-blown tantrums. How might parents work together with their children to create new and healthier habits? In this episode, our host, June, is joined by returning guest Alicia Yah, a mother of four and a dedicated early childhood educator. She provides tips for parents to support their children in reducing screentime reliance, and shares her own lived experience of injecting fun into family time to encourage togetherness, in replacement of screen usage. Be encouraged that while initial efforts may be met with resistance, starting small and starting somewhere does pay off with consistency!--Looking to build stronger connections at home? Create a free account with Focus on the Family Singapore today and access to a wealth of trusted resources designed to support and strengthen your marriage and parenting journey. We're here to help you build deeper and stronger family relationships. --Be part of our growing community of listeners! Follow us today to receive updates filled with fresh insights, heartwarming stories, and expert perspectives about the everyday family topics that matter to you.--If you have enjoyed this episode, please leave us a rating and review on Spotify,  Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast to share with your friends. You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.

Kids and screen time. Kids and phones. Kids and rotting brains because that's kind of what we're afraid of. But also a lot of things about what comes out of screens are great. It just all feels like too much sometimes but never goes away. Today, I'm sharing with you my personal take on kids and technology, why I think this is hard, and some ways I approach it, both philosophically and practically, that help me parent in a heavily technological world. Helpful Companion Links Order my new book The PLAN or ask your library to consider carrying a copy. Some related episodes you may find helpful: #210 - How to Lazy Genius Kids' Screen Time and #196 - How to Lazy Genius Adult Screen Time Learn more about The Playbooks or grab a Summer Playbook here Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr. Meredith Gansner discusses the complex relationship between teen depression and social media, drawing from her groundbreaking research and clinical experience as a child psychiatrist at Boston Children's Hospital. Far from offering simplistic condemnations of digital technology, she presents a nuanced view of how social media both helps and harms vulnerable young people.The conversation reveals how depressed teens often turn to social media as a coping mechanism—finding temporary relief from symptoms through distraction, connection, and validation online. Yet this same engagement can paradoxically intensify isolation, disrupt healthy behaviors like sleep and exercise, and expose teens to potentially harmful content about depression and suicide that doesn't follow safe messaging guidelines.Rather than advocating for rigid restrictions, she encourages a family-based approach to screen time, urging parents to model healthy digital habits and prioritize teaching digital literacy over relying solely on parental control tools. Dr. Gansner emphasizes the importance of open, ongoing conversations about digital media, steering away from abstinence-only mindsets. For more insights on supporting teens in the digital age, listeners are encouraged to check out her book, Teen Depression Gone Viral. For clinicians, educators, and parents struggling to support depressed teens in our digital age, this conversation offers practical wisdom and a balanced perspective that acknowledges both the genuine benefits and serious risks of social media in young lives.Follow The Menninger Clinic on Twitter, Facebook, Instagram and LinkedIn to stay up to date on new Mind Dive episodes. To submit a topic for discussion, email podcast@menninger.edu. If you are a new or regular listener, please leave us a review on your favorite listening platform! Visit The Menninger Clinic website to learn more about The Menninger Clinic's research and leadership role in mental health.

From 05/16 Hour 3: The Sports Junkies break down their cell phone screen time.

05/16 Hour 3: Junkies Break Down Their Cell Phone Screen Time - 1:00 Entertainment Page - 15:00 EB And Drab Debate If This Sport Is Dying - 32:00

Small doses of practical parenting advice based on real-life experiences. Social media dominates conversations around effective parenting, and where it typically starts is managing screen time. Parents often struggle with setting effective, realistic boundaries, and we have practical tips for parents trying to navigate tech.

As school releases and summertime approaches, kids have a lot more free time. But does that mean more screentime? The Plugged In team says no and offers some thoughts on how to keep your child engaged without being on a screen. Paul Asay then speaks with Kennedy Unthank about Christian YouTubers that your family may enjoy watching. Click here to get your copy of Jonathan McKee’s terrific book Parenting Generation Screen! Connect with us! www.ThePluggedInShow.com Connect on Facebook Find us on Instagram EMAIL: team@thepluggedinshow.com PHONE: 800-A-FAMILY (800-262-3459) Read the full review: · Ryan Trahan · Dude Perfect · CoryxKenshin · Redeemed Zoomer · Testify · Apologia Studios · The Beat by Allen Parr · Mike Winger · YouTube Reviews Check out the Plugged In Blog: · Building Faith Online: A Conversation with Redeemed Zoomer The Plugged In Tech Guide Focus on the Family with Jim Daly Episode: How Your Family Can Manage Technology Well Part 1 How You Can Make Wise Entertainment Choices for Your Family Donate Now! We'd love to hear from you! Visit our Homepage to leave us a voicemail. If you've listened to any of our podcasts, please give us your feedback.

Airbnb held a live event showing off a new app with experiences and social features, Jason was there live, iOS 18.5 shows Apple hasn't forgot about Screen Time, Android 16's Material Three redesign, Samsung Starts the thin phone wars, and Stephen reviews his new M4 Max Mac Studio!Take the Primary Tech member benefit poll here!Bonus Episode: Jason keeps meeting famous people, Stephen reviews the Teenage Engineering mic. Listen here!Sponsored by:Insta360 X5: Get the new Insta360 X5 camera with user replaceable lens, longer battery life, and 8K video! Use promo code PRIMARY at checkout: https://store.insta360.com/product/x51Password: 1Password Extended Access Management is the first security solution that brings all those unmanaged devices, apps, and identities under your control. Learn more at: 1password.com/primarytechShow Notes via EmailSign up to get exactly one email per week from the Primary Tech guys with the full episode show notes for your perusal. Click here to subscribe.Watch on YouTube!Subscribe and watch our weekly episodes plus bonus clips at: https://youtu.be/TD75XBG3lJIJoin the CommunityDiscuss new episodes, start your own conversation, and join the Primary Tech community here: social.primarytech.fmSupport the showGet ad-free versions of the show plus exclusive bonus episodes every week! Subscribe directly in Apple Podcasts or here if you want chapters: primarytech.memberful.com/joinReach out:Stephen's YouTube Channel@stephenrobles on ThreadsStephen on BlueskyStephen on Mastodon@stephenrobles on XJason's Inc.com Articles@jasonaten on Threads@JasonAten on XJason on BlueskyJason on MastodonWe would also appreciate a 5-star rating and review in Apple Podcasts and SpotifyPodcast artwork with help from Basic Apple Guy.Those interested in sponsoring the show can reach out to us at: podcast@primarytech.fmLinks from the showAirbnb's new app has all of your vacation extras in one place | The VergeAirbnb Just Radically Changed Travel Again. Here's How.Things to Do in Miami | 5-Star Authentic Experiences5 NEW iOS 18.5 Features - HUGE for Parents - YouTubeApple brings insights, ratings, and reviews from expert sources to Apple Maps - AppleGoogle updating its ‘G' icon for the first time in 10 yearsFile:Apple first logo.png - WikipediaAndroid 16 Material Three Expressive UI coming in beta this month | The VergeWear OS 6 puts Google Gemini on your wrist | The VergeSamsung Galaxy S25 Edge - YouTubeApple unveils powerful accessibility features coming later this year - AppleUniversal Music Group and Apple Music announce Sound Therapy - ApplevisionOS 3 will let you scroll apps using only your eyes, per report - 9to5MacGoogle's Annoying Plan to Get You to Quit Safari Is a Lesson in How Not to Treat Your UsersWarner Bros. Discovery Just Undid 1 of The Worst Brand Mistakes I've Ever Seen (00:00) - Intro (05:08) - Big Airbnb Event (18:05) - Apple and Live Events (26:25) - iOS 18.5 Features (30:11) - Apple Maps Upgrade (35:04) - Sponsor: Insta360 X5 (37:09) - Sponsor: 1Password (39:19) - Google "Rebrand" (43:23) - Android 16 Redesign (48:53) - Samsung Galaxy S25 Edge (50:47) - iOS 19 Accessibility Features (57:41) - Apple Rumor Inflation (01:00:07) - Google Search Hostility (01:05:27) - HBO NOW PLUS MAX PRO (01:07:44) - M4 Max Mac Studio Review ★ Support this podcast ★

Parenting in today's world can be difficult and exhausting. One of the go-to's for parents seeking rest and reprieve is to redirect our kids away from making demands on us and our time by putting a screen in their hands or setting them down in front of the TV. Because Christian parents are to live counter-cultural lives where we focus on raising our kids in the nurture and admonition of the Lord, allowing the cultural narrative to entertain and educate our kids is not a good choice. In addition, experts tell us that too much screen time delays and even derails healthy cognitive development, feeds anxiety and depression, and disrupts sleep. A recent Harris Poll has found that sixty percent of parents admit to allowing their children to use technology before they could read. Seeing what this has done too their kids, seventy-three percent believe their kids need a technology detox. Parents, limit screen time, monitor their use, and don't put screens into the hands of young children.

Tamar Munch reviews La Cocina (cinemas) ; The Four Seasons (Netflix) and local series Choir Games (Sky Open/Neon)

Send us a textToday's episode is a love letter to the overwhelmed, over-achieving, screen-time-guilty mom. Stace and Steph get honest about their screen time journeys—from Baby Einstein and Mickey Mouse & Lara Bars to curated slideshow nights and learning the Thriller dance with their kids.We unpack why the all-or-nothing approach to screens doesn't work, especially for neurodivergent moms. We talk about the real cost of guilt, the need for rest, and how to make screen time work for you instead of feeling like it's happening to you.Plus, we're introducing our first-ever sponsor, Lingokids—an app that blends learning, creativity, and independence in a way that finally feels good. No guilt. No ads. Just permission to take a break while your kids explore a screen that actually teaches.In this episode, you'll hear:How “no screen time” became a badge of honor—and a fast track to burnoutThe truth about parenting in the 2000s vs. todayWhy guilt-free screen time is a form of self-preservationWays to balance tech with bondingOur favorite educational and nostalgic screen-time momentsHow the Lingokids app has become a saving grace in our homesLinks + Resources:Use code MOTHERPLUS to get a 7-day free trial + 30% off your monthly Lingokids Plus subscription—for life*!*As long as you keep your subscription active, you'll lock in the 30% discount every month. If you cancel and come back later, the discount won't carry over—so don't let it go!Join the convo: What's your screen time strategy? Do you have a “Mickey Mouse and Lara Bar” routine or a “Thriller Dance Break” of your own? DM us or tag us on Instagram @motherpluspodcast with your storiesMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Hailey Rowe is a business coach for health coaches, life coaches, and serviced-based entrepreneurs. She's the host of the Health Coach Nation podcast (top 1.5% of shows in the world), and in this episode she shares how to break free from social media addiction, and much more! What You'll Hear In This Episode: -Hailey's journey into entrepreneurship, starting with selling fitness DVDs and later working in business development and marketing for wellness startups. -The importance of connecting with potential clients and partners, rather than just posting content. -Why you should track results rather than spend a fixed number of hours on social media. -The need for human connection with your community. -The most effective strategies for getting booked on more podcasts!

In this episode of 'Parenting in the Screen Age,' host Delaney Ruston discusses the critical role of counseling and therapy for teen mental health.  Joined by Laura Kastner, PhD, author of acclaimed parenting books and a teen and family therapist for over 30 years, they debunk common myths about therapy and explore effective ways parents can support their teens struggling with depression, anxiety, and tech overuse.  The conversation offers insights into how to identify when professional help is needed, and emphasizes the necessity of family involvement in therapy.    Featured Expert Laura Kastner, PhD   Books Getting To Calm, by Laura Kastner, PhD Wise Minded Parenting, by Laura Kastner, PhD   Additional Links Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) Screenagers Website   Time Code 00:00 Introduction  00:42 Mental Health Awareness Month 00:55 Introducing Today's Topic and Guest 01:43 Personal Story: Tessa's Journey 02:44 Clip from Screenagers: Family Therapy Session 03:36 Interview with Laura Kastner: When to Seek Therapy 04:56 Role of School Counselors 06:01 Case Study: Addressing Teen Languishing 09:23 Family Dynamics in Therapy 12:57 Evolving Approaches to Adolescent Therapy 23:54 Effective Therapy Techniques 26:14 Conclusion and Resources  

Today's tech is not the same as the Saturday morning cartoons we grew up with. It's faster, stickier, and designed to hijack attention, delay development, and disrupt regulation. And most of us are just trying to keep up—while feeling totally overwhelmed.In this conversation, I'm joined by The Screentime Consultant herself, Emily Cherkin, a former middle school teacher turned national advocate for tech-intentional parenting.With humor, deep empathy, and zero judgment, she's helping us rethink the role of screens in our kids' lives—and our own.If you've ever felt overwhelmed by how much your kids (or you!) are on screens—this one is a must-listen.We're not anti-tech. But we are pro-child. And that means learning how to use tech in a way that honors real developmental needs, protects relationships, and puts the nervous system first.In today's episode, we cover:Why today's tech is rewiring kids' brains (and what you can do about it)The hidden harms of educational technology (yes, even at school)How to start conversations with your kids and their teachers about screen useIf you've ever wondered, “Is this too much?” or “How do I set better boundaries without losing my mind?”—this conversation is for you.Your intuition is spot on. And today's episode? It's the guidance you've been craving.Press play and let's get clear on what's actually best for our kids—and how to lead the way with calm, courage, and intention.Connect with EmilyThe Screentime SolutionEmily on IGThe Screentime Consultant websiteRelated Links:Previous EpisodeWhy You Need a Family Mission Statement and 5 Steps to Writing YoursHow to Talk to Your Kids about Hard Things While Protecting Your Family's Peace"Calm in the Chaos: 3 Strategies to Navigate Triggering Family Dynamics "Raising Strong-Willed Kids Without Losing Your Mind— >>>

I'm joined by board-certified general surgeon Dr. Lee Howard, who walked away from traditional medicine. Why he feels traditional medicine doesn't really help its patients plus we cover what supplements are good for everyone to take, how to navigate allergy season with kids, what the heck the MTHFR gene is, how we should be approaching our kids' health, why were gonna start to hear more and more about creatine, ways we can help the aging process, plus perimenopause and menopause- how to minimize symptoms and recognize when we start to enter that stage. And we cover once and for all what those silly eye twitches are from. Clip 3: Low Testosterone and Alzheimer's RiskMost people think of testosterone as a hormone that just affects sex drive or muscle mass. But the brain is actually one of its biggest targets. A massive 2023 study from the University of Sydney looked at older men and found something shocking: men with low testosterone had a 26% higher risk of developing Alzheimer's disease. And we're not talking about late-stage life—these patterns start decades earlier. Testosterone helps regulate inflammation in the brain, supports memory circuits, and even promotes the growth of new neural connections. When levels drop too low, especially without being noticed, the brain becomes more vulnerable to decline. Here's the kicker: most men never get their levels checked. And if they do, the 'normal range' is often outdated or way too broad. What's normal for a 75-year-old is not what you want at 45. I've had women come in concerned about their partner's mood, irritability, even motivation—and it turns out his testosterone was tanked. If you're in a long-term relationship and your partner is acting like a different person, you're not imagining it. And getting his hormones evaluated might be the missing link to helping him feel like himself again—and preventing cognitive decline down the line.Study source: University of Sydney & Neuroscience Research Australia (2023)https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.1252Clip 5: Gut Health and MoodThere's a direct, two-way communication line between your gut and your brain—and researchers now believe that the gut may play just as much of a role in mental health as the brain itself. A major review from 2024 showed that people with poor gut diversity were significantly more likely to suffer from depression and anxiety, even when diet and lifestyle were controlled. Why? Because 90% of your serotonin is actually made in your gut. If your microbiome is inflamed or out of balance, your body literally has fewer raw materials to make feel-good brain chemicals. On top of that, gut inflammation sends stress signals to your brain—keeping you in a low-level “fight or flight” state, even when nothing's wrong. And if you've ever felt brain fog, irritability, or sadness after a weekend of sugar and alcohol… this is why. What's exciting is how quickly you can make a shift. Just increasing your fiber, adding fermented foods, or taking the right probiotic can make a measurable difference in just a few weeks. This isn't woo. This is the future of psychiatry. And if you've done therapy, made lifestyle changes, but still don't feel right—check your gut. It might be where your healing needs to start.Study source: Review from the Polish Society of Gastroenterology (2024)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11811453Clip 8: Hormone Imbalances and MarriageYou'd be shocked how many couples come into my office thinking they have a communication problem—when what they really have is a hormone problem. He's irritable, unmotivated, maybe withdrawing. She's exhausted, anxious, snapping at small things. They think they've grown apart. They think the spark is gone. But when we test their hormones—testosterone, cortisol, DHEA, thyroid—what we find is that their biochemistry is off. And once we start restoring balance, everything shifts. The mood improves. The intimacy returns. The little things don't feel so overwhelming. We now have solid evidence that hormonal health directly impacts emotional regulation, sexual desire, and even empathy. And if both partners are dysregulated, it can feel like the marriage is falling apart—when really, it's just that their physiology is out of sync. This isn't a relationship failure. It's a hormone crisis. And once you name it, you can fix it. I've seen couples on the brink of divorce completely turn things around—because we stopped blaming each other and started healing their bodies.Study source: APA + American Journal of Men's Health (2023–24)https://journals.sagepub.com/doi/10.1177/15579883231166518Clip 11: Whole Milk in Schools Might Actually Be SmarterFor decades, schools have pushed low-fat or skim milk, based on outdated beliefs about fat and weight. But new evidence is flipping that script. A growing body of research now shows that children who drink whole milk are actually less likely to be overweight than those drinking low-fat milk. Why? Because fat makes food more satisfying. It helps with blood sugar regulation and keeps kids fuller longer—so they're less likely to snack on junk later. In 2025, there's increasing pushback from pediatricians and nutrition researchers against the one-size-fits-all low-fat approach. Some school districts are already considering bringing whole milk back, and they're seeing better nutrition outcomes. Whole milk also contains essential nutrients like vitamin D and calcium in more bioavailable forms, especially when paired with fat. It's time we stop fearing fat—especially when the data shows that cutting it hasn't actually reduced childhood obesity. In fact, we may have made things worse. So if your kid likes whole milk, don't feel guilty. It might just be the more nourishing option after all.Study source: Associated Press report (2025)https://apnews.com/article/e4868fdc2dc4e85aeb9375edcd27da49Clip 13: Hormone Fluctuations and Depression in WomenOne of the biggest blind spots in women's health is how powerful hormone fluctuations are—especially on mood. A 2025 study published in Biomedical Reports found that estrogen and progesterone shifts during puberty, pregnancy, postpartum, and perimenopause play a massive role in rates of depression. This isn't just anecdotal. These hormonal changes alter brain chemistry, sensitivity to stress, and even how the body processes trauma. In puberty, many girls who were previously confident begin to struggle with mood and self-esteem—but instead of checking hormones, we tell them to tough it out. In postpartum, we're finally starting to talk about depression more—but the hormonal crash that happens after birth still catches most women off guard. And in perimenopause, where mood swings and anxiety often resurface, women are still too often told it's “just part of aging.” It's not. It's biology. And the good news is, once you understand that hormones are a major player, you can treat the root cause instead of just masking symptoms. Whether it's bioidentical therapy, lifestyle shifts, or targeted nutrients, women deserve to know that their brains and their hormones are on the same team—and that relief is possible.Study source: Biomedical Reports (2025)https://pubmed.ncbi.nlm.nih.gov/40083602Clip 14: Social Media Changes Teen Brain WiringWe now have MRI data showing that the more often a teen checks social media, the more their brain becomes wired for external validation. In a study from UNC Chapel Hill, researchers found that teens who compulsively checked platforms like Instagram or Snapchat showed measurable changes in the brain's reward centers. These areas lit up more intensely over time, meaning their brains were becoming increasingly sensitive to likes, comments, and digital attention. This isn't just about being distracted. It's about a neurological shift in what they find rewarding—and that shift can impact everything from self-worth to emotional regulation. The researchers even found that this pattern predicts increased anxiety and depression, especially in girls. And it makes sense—when your self-esteem is tied to a number on a screen, even a small drop in engagement feels like social rejection. So what can parents do? First, understand that this isn't just 'teen stuff.' This is brain development. Second, set tech boundaries that prioritize boredom, creativity, and real-life interaction. Even a two-week break can reset the system. Social media isn't going away—but we have to teach kids how to use it without letting it rewire them.Study source: UNC-Chapel Hill (2023)https://www.unc.edu/posts/2023/01/03/study-shows-habitual-checking-of-social-media-may-impact-young-adolescents-brain-developmenClip 16: Screen Time and Toddlers' SleepSleep is how toddlers consolidate memory, regulate mood, and grow both physically and neurologically. But more and more research is showing that screen exposure—even if it's 'educational'—can seriously disrupt toddler sleep. A study published in JAMA Pediatrics found that children ages 2 to 5 who used screens within an hour of bedtime had shorter total sleep and more fragmented rest. Blue light delays melatonin production. Fast-paced content overstimulates the nervous system. And passive consumption before bed blunts their natural wind-down process. We think of it as relaxing—but their brains don't. What's worse is that these disruptions don't just affect nighttime. They carry over into the next day—affecting focus, mood, and even immune function. That's why experts now recommend at least 60 minutes of screen-free time before lights out—especially for young kids. Replace it with a bath, a book, a calm routine. These rituals help their circadian rhythm sync naturally. Sleep isn't just a health pillar—it's a developmental requirement. And screens may be the single biggest obstacle we're overlooking.Study source: JAMA Pediatrics (2024)https://jamanetwork.com/journals/jamapediatrics/fullarticle/282519Clip 18: Hormone-Disrupting Chemicals = Global Health RiskA sweeping review by the Endocrine Society in 2024 called endocrine-disrupting chemicals a 'global health threat.' These are substances—often found in plastics, pesticides, cosmetics, and even receipts—that can mimic, block, or interfere with your body's hormones. They've been linked to everything from infertility to obesity to neurological conditions and cancer. And they're everywhere. Prenatal exposure can affect fetal brain development. Chronic exposure is associated with thyroid dysfunction and metabolic syndrome. And it's not about one product—it's about cumulative load. What's scary is how underregulated many of these substances are in the U.S. compared to Europe. But what's hopeful is that you *can* reduce your exposure. Swap plastic for glass. Say no to fragrance. Wash produce well. Choose organic when you can. Each swap reduces total burden. This isn't alarmist. This is modern environmental medicine. And it affects every system in your body.Study source: Endocrine Society Global Consensus Statement (2024)https://www.endocrine.org/news-and-advocacy/news-room/2024/latest-science-shows-endocrine-disrupting-chemicals-in-pose-health-threats-globallyClip 19: Gut-Brain Axis and Mental HealthWe used to think the brain controlled everything. Now we know the gut plays just as big a role—especially in mental health. The gut-brain axis is a communication superhighway that links your microbiome to your nervous system. And studies show that disruptions in gut health are strongly linked to anxiety, depression, and even neurodevelopmental conditions like ADHD. Certain gut bacteria help produce neurotransmitters like serotonin and GABA. Others regulate inflammation, which directly impacts mood. A 2025 review of over 50 studies found that targeted probiotics improved symptoms of depression in many patients—sometimes as effectively as medication. What you eat, how you digest, and what lives in your gut may affect your mind more than your therapist knows. That doesn't mean meds aren't useful—but it means we have to zoom out. If your gut is inflamed, your brain is inflamed. And no amount of mindset work can override a body that's chemically out of balance. Heal the gut. Watch what changes.Study source: PubMed Meta-Review on Gut-Brain Axis (2025)https://pubmed.ncbi.nlm.nih.gov/3963000Perimenopause: Recognizing and Addressing Early SymptomsDid you know that up to 90% of women experience symptoms of perimenopause years before menopause actually begins? Despite that, most women are either dismissed by doctors or told they're too young to be entering that phase. Perimenopause can start as early as your mid-30s, and it's not just hot flashes—it's insomnia, anxiety, irritability, brain fog, and cycle irregularities. A study from Stanford's Center for Lifestyle Medicine in 2025 emphasized that when women are supported with hormone therapy earlier—during perimenopause, not just postmenopause—they report significantly better mental clarity, energy, and quality of life. But here's the problem: most conventional providers aren't trained to spot this transition, and women are left thinking it's just stress, parenting, or age catching up with them. When really, it's hormones shifting. Estradiol begins to fluctuate, progesterone declines, and the nervous system takes the hit. Women deserve to know what's happening inside their bodies—and what they can do about it. Simple steps like tracking symptoms, checking hormone levels through saliva or urine testing, and considering targeted bioidentical support can change everything. This isn't about vanity—it's about function, clarity, and reclaiming your life before things spiral. If you've ever thought, 'I just don't feel like myself anymore,' and your labs came back 'normal,' this is your sign to dig deeper. You're not crazy. You're not weak. You're likely perimenopausal. And you deserve care that actually sees you.Study source: Stanford Lifestyle Medicine (2025)https://longevity.stanford.edu/lifestyle/2025/03/06/menopause-hormone-therapy-is-making-a-comeback-is-it-safe-and-right-for-you/Menopause and Muscle Mass: The Critical Role of Resistance TrainingMuscle loss during and after menopause is one of the most overlooked drivers of weight gain, fatigue, and metabolic decline in women. In fact, women can lose up to 10% of their muscle mass in the first five years post-menopause. That's not just a cosmetic issue—it's a health crisis. Loss of muscle means decreased insulin sensitivity, weaker bones, and lower resting metabolic rate. But the good news? It's reversible. A landmark 2025 study from the University of Exeter showed that menopausal women who engaged in just 12 weeks of resistance training experienced a 21% improvement in lower body flexibility and significant increases in strength and mobility. What's even more promising is that these improvements came from just two to three sessions a week using basic strength exercises. Muscle is your metabolic engine. And during menopause, when estrogen drops, protecting that muscle becomes your superpower. This isn't about getting shredded or spending hours at the gym—it's about lifting enough weight to send your body the message that it's still needed. Because when your body doesn't get that message, it starts letting muscle go. This leads to increased fat gain, inflammation, and risk of chronic disease. If you're entering menopause or already postmenopausal and you're not lifting weights, you're missing one of the most effective, protective tools for your long-term health.Study source: University of Exeter (2025)https://news.exeter.ac.uk/faculty-of-health-and-life-sciences/first-of-its-kind-study-shows-resistance-training-can-improve-physical-function-during-menopause/The Importance of Sexual Activity as We AgeHere's something most people don't expect: research shows that sexual satisfaction actually improves with age. A 2025 study published in Social Psychology revealed that older adults reported higher levels of emotional intimacy, comfort, and fulfillment during sex—especially when partnered with someone long-term. It turns out that fewer distractions, better communication, and reduced self-consciousness all contribute to more satisfying experiences in later years. But biology still plays a role. Hormonal shifts—like lower estrogen or testosterone—can affect desire, arousal, and comfort. The good news? These challenges are highly treatable. We now have non-invasive, low-risk treatments like vaginal DHEA, testosterone therapy, or pelvic floor physical therapy that can radically improve function and satisfaction. And here's the key: sexual health isn't just about sex. It's about cardiovascular health, immune health, sleep, and mood. An active sex life improves oxytocin levels, reduces stress, and strengthens the emotional bond between partners. Unfortunately, a lot of providers still don't ask about it. And many people are too embarrassed to bring it up. But this is a health issue—and you deserve support. So if intimacy has changed, bring it into the conversation. Because aging doesn't have to mean disconnect—it can actually mean rediscovery.Study source: PsyPost (2025)https://www.psypost.org/sexual-satisfactions-link-to-marital-happiness-grows-stronger-with-age/Preventing Alzheimer's and Type 2 Diabetes: Blood Sugar and Brain HealthThere's a reason Alzheimer's is now being called 'Type 3 Diabetes.' A 2024 study published in JAMA Network Open found that people with Type 2 Diabetes who kept their A1C in the target range significantly lowered their risk of developing Alzheimer's disease. In fact, risk was reduced by up to 60%. Why? Because insulin resistance doesn't just affect your pancreas—it affects your brain. High insulin impairs memory centers like the hippocampus, increases inflammation, and accelerates plaque formation. That means your morning bagel and soda aren't just spiking your blood sugar—they may be spiking your dementia risk. The solution isn't extreme dieting. It's metabolic awareness. Simple tools like continuous glucose monitors, strength training, walking after meals, and eliminating ultra-processed carbs can dramatically stabilize blood sugar. Add in sleep and stress management, and you've got a recipe for brain protection. Most people wait until symptoms start. But prevention is where the power is. If you have a family history of Alzheimer's or Type 2 Diabetes, take this seriously. Your future brain is being built right now by the food on your plate.Study source: JAMA Network Open (2024)https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821878Testosterone and Aging: It's Not Just About Sex DriveMost people hear 'testosterone' and immediately think of sex drive. But this hormone does way more than that. Testosterone plays a critical role in muscle maintenance, bone density, energy, focus, and mood. A 2025 review from the HE Clinics found that testosterone levels in men start declining around age 30—and continue to drop about 1% per year. That might sound gradual, but by your late 40s or 50s, it's enough to cause noticeable issues: brain fog, irritability, fatigue, and loss of motivation. What's even more concerning is that low testosterone has now been linked to a 26% higher risk of developing Alzheimer's. The brain literally needs testosterone to function well. The challenge is, many men go undiagnosed because they don't get tested—or they get told their levels are 'normal for their age.' But 'normal' doesn't mean optimal. And restoring optimal levels, especially with bioidentical therapies under medical supervision, has been shown to improve mood, clarity, libido, and physical performance. This isn't about bodybuilder doses or quick fixes—it's about reversing a gradual decline that's robbing men of their edge. If you or your partner feels like something is off, it's worth investigating. Because aging doesn't have to mean decline. It can mean recalibration.Study source: HE Clinics (2025)https://heclinics.com/testosterone-therapy-in-older-men-recent-findings/Why Functional Medicine Is Gaining Ground Over Conventional CareIf you've ever felt dismissed in a 7-minute doctor's appointment, you're not alone. Traditional primary care is built for volume—not personalization. That's where functional medicine comes in. A 2019 study published in JAMA Network Open found that patients receiving care through a functional medicine model saw a 30% greater improvement in health-related quality of life than those in conventional care. Why? Because functional medicine is built around asking better questions, running more comprehensive labs, and looking for root causes—not just masking symptoms. Instead of saying 'your labs are normal,' we ask, 'are you thriving?' We look at hormones, nutrition, sleep, gut health, toxin exposure, and genetics as pieces of a bigger picture. This approach is proactive—not reactive. It focuses on reversing disease, not just managing it. More and more people are turning to this kind of care because they're tired of feeling unseen. If you've been told everything is fine but you still feel off, functional medicine might be the approach you need. You deserve care that listens longer, digs deeper, and treats the whole you.Study source: JAMA Network Open (2019)https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2753520A word from my sponsors:Quince - Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/honest for free shipping on your order and 365-day returns. LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST. Ritual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. Happy Squatting. Primal Kitchen - primalkitchen.com/honest to save 20% off your next order with code HONEST at checkout.Fatty15 - You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HONEST and using code HONEST at checkout.Bilt Rewards - Start earning points on rent you're already paying by going to joinbilt.com/HONEST. For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.