Podcasts about Screen time

How well do you manage your relationship with the screen? How would your spouse describe how well you manage your relationship with the screen? What about your kids?As we continue season 5 on relational intelligence, we discuss screen time and its effects on our nervous system. We share some sobering statistics about screens and hope by the end you honestly evaluate the answer to the question, “What role does the screen play in the quality of my life?”  Time Stamps: 0:00 Introduction 3:20 How do you relate with your screen? 8:57 Screens and the nervous system 12:12 Dopamine, screens, and temper tantrums 19:00 Multitasking, nervous system dysregulation, and attunement 27:20 Inattention in children's television shows32:29 Becoming relationally intelligent with screensShow Notes:If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriageRegister now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher Molly Caro May about how she's helping others rethink—and rewire—their dependency on devices with an approach that's focused on the mind-body connection. If you liked this episode, check out How To Manage Your Kids' Screen Time.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher Molly Caro May about how she's helping others rethink—and rewire—their dependency on devices with an approach that's focused on the mind-body connection. If you liked this episode, check out How To Manage Your Kids' Screen Time.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher Molly Caro May about how she's helping others rethink—and rewire—their dependency on devices with an approach that's focused on the mind-body connection. If you liked this episode, check out How To Manage Your Kids' Screen Time.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher Molly Caro May about how she's helping others rethink—and rewire—their dependency on devices with an approach that's focused on the mind-body connection. If you liked this episode, check out How To Manage Your Kids' Screen Time.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world ruled by FOMO—the fear of missing out—what if the real antidote isn't more digital connection, but less? In this encouraging episode, Davies Owens sits down with author and digital wellbeing advocate Christina Crook to explore the power of JOMO - the Joy of Missing Out.Christina shares her story of stepping away from technology, launching a global movement, and helping parents and schools reclaim space for what matters most: real connection, creativity, and Christ-centered joy. From setting tech boundaries to building intentional family habits, this episode is packed with practical advice for parents, educators, and school leaders navigating the challenges of raising kids in a hyperconnected world.

Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher Molly Caro May about how she's helping others rethink—and rewire—their dependency on devices with an approach that's focused on the mind-body connection. If you liked this episode, check out How To Manage Your Kids' Screen Time.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly checking your phone without even realizing it? In this powerful and personal episode, I'm diving deep into the addictive nature of screen time and how it quietly consumes our days—and our lives. You can expect practical tips (as always) to cut back on phone usage, my own screen time habits, how to track yours, and the simple but profound power of turning your phone off. Along the way, you'll get a heartfelt story (trigger warning included) that will make you rethink how you spend your time. Whether you're burned out, tired of the endless scroll, or just looking to be more present in your life, this episode offers gentle motivation and clear strategies to help you reconnect with what really matters—because your life is too precious to waste on a screen. Check out the previous episodes of The Liz Moody Podcast discussed today:  Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD How To Hack Your Dopamine To Stop Reaching For Your Phone & Experience More Pleasure With Dr. Anna Lembke Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsor: Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 340. Learn more about your ad choices. Visit megaphone.fm/adchoices

Following the publication of Baroness Louise Casey's highly critical report into grooming gangs involved in the sexual exploitation of children, we look at one of her 12 recommendations in detail. The Home Secretary, Yvette Cooper, has committed to reviewing the criminal convictions of victims of child sexual exploitation, quashing the criminal records of victims who were “criminalised instead of protected”. Nuala McGovern speaks to Jade, who as a teenager was charged with a grooming offence and is trying to get that conviction overturned. Nuala also hears from Paula Harriott, the CEO of the charity Unlock. Students will spend an average of 25 years on their phones over their lifetime. The average person in school, college or university spends five hours and 30 minutes a day on their mobile, according to a new study by the app, Fluid Focus. Last year Ofcom found that across all adult age groups, women are spending more time online – that's on smartphones, tablets and computers – than men - clocking up an extra 33 minutes more each day. Nuala speaks to Sunday Times journalist Charlotte Ivers about her phone use. More than half of Heart Valve Disease (HVD) cases are women, yet less than half of heart valve surgeries and procedures are on women, according to new data from the charity Heart Valve Voice. Heart valve disease is when one or more of your heart valves do not work like they should. This can affect blood flow and put extra strain on the heart. How can women's symptoms be taken more seriously? Nuala is joined by cardiologist Dr Alison Duncan and HVD patient Jaqueline, who was initially misdiagnosed with anxiety.Three years on since the war with Russia began, more and more young women are choosing to leave the country to continue their lives in Europe, either studying or working. Young men have been banned from leaving Ukraine after they turn 18 since the war broke out and martial law was introduced, but young women are free to leave. Freelance journalist Gabriella Jozwiak has been in the city of Lviv talking to young women about their plans for the future, and joins Nuala. Presenter: Nuala McGovern Producer: Emma Pearce

On today's podcast episode, we discuss the battle between linear TV and CTV, one mobile device metric that is going down, and a surprising finding about which age group uses YouTube the most. Join Senior Director of Podcasts and host Marcus Johnson, Principal Forecasting Writer Ethan Cramer-Flood, and Senior Director of Forecasting Oscar Orozco. Listen everywhere and watch on YouTube and Spotify.   Follow us on Instagram at: https://www.instagram.com/emarketer/ For sponsorship opportunities contact us: advertising@emarketer.com For more information visit: https://www.emarketer.com/advertise/ Have questions or just want to say hi? Drop us a line at podcast@emarketer.com    For a transcript of this episode click here:  https://www.emarketer.com/content/podcast-btn-prime-time-screen-time-how-our-attention-shifting   © 2025 EMARKETER Cint is a global insights company. Our media measurement solutions help advertisers, publishers, platforms, and media agencies measure the impact of cross-platform ad campaigns by leveraging our platform's global reach. Cint's attitudinal measurement product, Lucid Measurement, has measured over 15,000 campaigns and has over 500 billion impressions globally. For more information, visit cint.com/insights.  

Program notes:0:35 Screen time trajectories in adolescents1:33 31% had increasing addictive use trajectories2:31 Females more involved in social media3:06 Cannabis and CV risk4:06 Smoking or using other products5:06 Mechanisms include oxidative stress6:06 Haven't regulated6:28 Tau PET imaging in Alzheimer's7:28 90% of tau positivity concurs with AB8:30 Will blood test obviate?9:30 Imaging to detect spread9:43 CT perfusion for death by neurological criteria10:43 Validation threshold 98%11:43 Maybe adding another technique12:43 End

Struggling to parent your screen-obsessed teen without constant conflict or guilt?In today's screen-saturated world, parenting tweens and teens feels more like managing meltdowns than building connection—especially for single parents. This episode unpacks how to address screen time battles, behavior problems, and communication breakdowns with practical, empowering tools.Discover how to set screen time limits without daily arguments, guilt, or second-guessing.Gain strategies for building strong family culture and communication—even as a single parent.Learn how to move from control to connection and influence as your child matures.Listen now to learn how to navigate screen time and behavior problems while creating deeper communication and connection with your tween or teen.Find out more about Avital Schreiber Levy here

Clarence Ford spoke to Dr Meryn Young, Member of the South African Society of Psychiatrists on their warning that excessive screen time harming SA children’s mental health Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Recorded: June 13, 2025 Former NFL Linebacker (10 years) Will Compton presents a Bussin With The Boys production, For The Dads! Along side future dad, Sherman Young, Will a father of two knows how hard the job of a father can be. Thus he created a safe space for dads to come together and talk about the insane shit that we see and deal with every day. With Sherman's first born just 3 weeks away, Will Compton is attempting to show him the ropes and call all dads together to join in a collective conversation for us to vent and speak candidly about the mental load and tasks we take on as dads. Will starts off by telling Sherman what all he needs to pack for the hospital delivery room. Will opens up to Sherman about his war with "bedtime" in the Compton household and Sherman vents about his wife getting on to him for trying to help set up their nursery. The boys then Crack A Cold Bud Light over the small victories of Will's daughter going to ballet camp & Sherman's dad being proud of him. Two dads calls in to ask Will a hard hitting question and the other to share a dad-win. Will wraps it all up with a "Lesson of the Week". We hope you enjoy! Let us know in the comments what you'd like to see more of. Check out the Father's Day Merch at BWTB.com! ..and as always BIG HUGS and TINY KISSES! TIMESTAMP CHAPTERS 00:00 - Intro 01:50 - The Show Begins 03:03 - Shoutout Our Listeners 06:02 - Set Has Some New Decor + Will & Sherm Updates 16:10 - Important Housekeeping Items 17:15 - Mother-Fucked Segment 32:33 - Crack A Cold One Segment 50:51 - What Are The Odds!? Segment 1:10:13 - Dad Call-In Segment 1:25:04 - Will's Lesson Of The Week 1:38:59 - Credits (Listener Submitted Dad Content)See omnystudio.com/listener for privacy information.

Are your phone habits impacting your child’s growth? We all know kids and screens don’t mix well—but what about parents and screens? A compelling new study has uncovered a strong link between a mother’s screen time and her child’s developmental outcomes. In this Doctor’s Desk episode, Dr Justin and Kylie Coulson unpack the latest research on "technoference" and what happens to our children when our eyes are glued to our devices. The results may just change the way you use your phone—especially around your kids. KEY POINTS: Study Summary: Japanese research of ~4,000 mother-child pairs found that more than one hour of screen use by mums in front of their children correlates with lower language and social development. Two Hours or More: Greater than two hours was associated with lower global development outcomes. Technoference: The distraction of devices interrupts “serve and return” interactions—vital for healthy child development. Modelling Matters: Kids mimic their parents—mums who use screens more are more likely to have kids who use them too. TV vs. Devices: Passive screen time (TV) is less harmful than interactive, overstimulating device use—but still not ideal. Screen Time ≠ Quality Learning: Despite nostalgic memories of “learning” from Sesame Street, research shows TV is a poor teacher compared to real-world engagement. QUOTE OF THE EPISODE: "Screens are a hollow imitation of real life... real development happens in person-to-person, face-to-face interactions." RESOURCES MENTIONED: The study published in Nature Scientific Reports (March 2025) Previous podcast episodes on child screen use and brain development Happy Families website: happyfamilies.com.au ACTION STEPS FOR PARENTS: Be Present: Put down your phone when you're with your child—especially in those early years. Set Boundaries: Limit both your own and your child’s screen time with simple routines (e.g., no phones at the table or during playtime). Model Mindful Use: Show kids what healthy tech habits look like—because they’re watching. Prioritise Engagement: Make time for face-to-face chats, shared play, and reading together—real-life interactions build real brains. Use Screens Intentionally: If you need a break, opt for TV over devices, and choose age-appropriate, narrative-driven content.See omnystudio.com/listener for privacy information.

In this episode, Dr. Lana Harder, PhD, shares how screen time affects kids of different ages, the signs your child may be getting too much and practical tips for setting healthier screen boundaries at home.

Film and television reviewer James Croot with what he's been watching.

Are you a single parent wondering how to survive summer with your tween or teen home all day, pushing back on rules, and glued to a screen?As summer ramps up, many parents face a sudden breakdown in structure—and a surge in screen time battles, communication gaps, and behavior problems. But with a few simple resets, summer doesn't have to feel chaotic or draining. In this episode, we're breaking down how to set expectations early, create boundaries that work, and take care of yourself in the process.Here's what you'll walk away with: ✅ A framework to reset summer routines that actually stick (even if it's already July) ✅ How to set screen time limits that reduce conflict and improve communication ✅ A self-care strategy for single parents that recharges you—and models balance for your childListen now and learn how to create a summer rhythm that supports better communication, healthier screen time habits, and a calmer home—even with teens and tweens in the mix.

Send us a textThe modern parental dilemma unfolds in restaurants everywhere: restless children, exhausted parents, and the easy solution—a glowing screen that instantly pacifies. But what's actually happening in those developing brains when screens become our go-to solution?This deep dive into the science of screen time reveals startling connections between digital exposure and childhood development. We examine how the first two years of life—when the brain grows from 25% to 80% of its adult size—create a critical window where screen time can significantly impact language acquisition, emotional bonding, and neurological pathways. The research is sobering: delayed speech, weaker white matter development, disrupted sleep patterns, and even symptoms mimicking autism that researchers have termed "virtual autism."Beyond toddlerhood, we explore how screens systematically replace essential developmental friction in children ages 2-6. Unlike real-world interactions that teach empathy, boundaries, and emotional regulation through natural consequences, screens deliver passive entertainment without requiring social negotiation. This absence of healthy resistance creates downstream effects on attention spans, frustration tolerance, and peer relationships.Perhaps most provocatively, we challenge the notion that boredom is a problem to be solved. What if those empty spaces in a child's day are actually developmental superpowers—the exact conditions where imagination, creativity and problem-solving flourish? From family dinners to bedtime routines, we examine how screens have quietly displaced critical learning environments and offer practical, guilt-free alternatives for modern parents navigating digital terrain.Whether you're struggling with tantrums when screens disappear or simply questioning if your family has found the right balance, this episode provides evidence-based guidance without judgment. Try our screen-free dinner challenge this week and discover what happens when we create space for connection in our increasingly connected world.Support the showLearn More at: www.Redefine-Fitness.com

Michelle Mitchell and Dani Vee chat about her new book TWEENS. They talk about this time being the most rapid period of development for a child, the difference between concrete and formal thinkers and how we can improve our connections with our tweens. They also chat about screen time, building positive relationships, mental illness and how we're all just trying our best to be the positive adults our kids need Michelle Mitchell is a bestselling author and speaker, sought after for her compassionate and grounded advice for parenting tweens and teens. LISTEN NOW!

David Attenborough: Ocean David Attenborough explores the planet's undersea habitats, revealing the greatest age of ocean discovery and emphasising the ocean's vital importance while exposing its problems and highlighting opportunities for marine life recovery (Disney+). Titan: The OceanGate Disaster OceanGate's Titan tourist submersible imploded in 2023 on a deep-sea dive to the Titanic. This documentary details how a bold vision ended in tragedy (Netflix). Paris Has Fallen A protection officer and an MI6 operative team up after a terrorist attack. Realising there might be a mole in the secret services, the duo race to take down their dangerous enemy and thwart a larger conspiracy threatening Paris (Neon). LISTEN ABOVE See omnystudio.com/listener for privacy information.

Modern screen time isn't just harmless entertainment—it's reshaping our kids' brains. In this summer mashup with Dr. Nicholas Kardaras, we explore how immersive, interactive tech—especially in early childhood—alters neurological development and leads to impulsivity, poor focus, and even addiction. Packed with clinical insights and hopeful strategies, this episode is a wake-up call for parents who want more for their kids than digital babysitters. Learn how early tech exposure chips away at curiosity, creativity, and resilience—and what you can do instead to help your child thrive in the real world. *** Get your copy of Glow Kids here Get your copy of Digital Madness here Learn more about Dr. Kardaras and all he has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices

✅ Why smartphones make us feel god-like (and why that's dangerous) ✅ The 4 research-backed rules for kids and technology ✅ How a church-wide digital fast transformed an entire community ✅ What a therapy dog named Bruce taught him about presence SUMMARY: Parenting teenagers in a digital world feels impossible—especially when you're struggling with your own phone addiction. In this episode, Darren Whitehead (dad of 4 teenage girls) shares how he led his entire church through a 40-day digital fast and discovered the secret to high-definition parenting. You'll hear why smartphones make us feel god-like, how to have the phone conversation with your kids, and what a Havanese dog named Bruce taught him about presence. FULL SHOW NOTES: Key Takeaways: Smartphones simulate God's attributes (omniscience, omnipresence, omnipotence) and we weren't built for limitless power Collective action is more effective than individual willpower—do digital fasts as a community, not alone No smartphones before high school, no social media before 16, phone-free schools, and more unsupervised outdoor play When you put your phone down, you experience parenting in "high definition"—fully present and aware of these fleeting moments The most precious moments with your kids are being exchanged for infinitely trivial distractions Guest Darren Whitehead is the author of The Digital Fast and senior pastor of Journey Church in Franklin, Tennessee. He's a former youth pastor turned girl dad of four teenage daughters (ages 11, 14, 16, and 18). Darren has led thousands of people through digital detoxes and speaks regularly about technology, parenting, and spiritual formation. He and his wife live in Tennessee with their daughters and Bruce, their Havanese therapy dog.   Links Mentioned: Send a Voice Message to DadAwesome Apply to join the next DadAwesome Accelerator Cohort: Email awesome@dadawesome.org Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 The Digital Fast by Darren Whitehead Journey Church Franklin, Tennessee The Anxious Generation by Jonathan Haidt Sissy Goff (teenage girl counselor)      

Summer break is here… and so is the never-ending screen time. If you're feeling the pressure to fill your kids' days with enriching, educational, mess-free activities—while working, parenting, and maybe even trying to drink your coffee hot—you're not alone. This episode is your permission slip to stop chasing perfection. You'll learn how screen time can be a healthy part of your family's summer (yes, really), how to set age-appropriate boundaries without battles, and why trying to go screen-free might be sabotaging your sanity and your kids' digital skills. Tune in for guilt-free strategies that make tech work for you—not against you. Resources We Shared: Ready for your kids to stop constantly fighting? Get our FREE Siblings Adventure Log and Finally see your kids stop fighting with each other and get 30 minutes of peace. Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Support the podcast by visiting our ah-maz-ing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #screentime, #summerbreak, #kidsactivities, #technology, #familylife Learn more about your ad choices. Visit podcastchoices.com/adchoices

I sat down with Dr. Becky Kennedy, a renowned clinical psychologist or famously known as @drbeckygoodinside on Instagram, to explore common parenting challenges. Whether you're a parent, considering becoming one, or looking to reparent yourself, Dr. Becky's insights offer practical, actionable advice on fostering resilience and emotional health in today's complex world. It's an enlightening conversation filled with research-backed strategies and personal anecdotes that cater to parents at all stages! In this episode we get into: The Importance of Parenting Skills Deciding to Have Children Ways to Reduce Screen Time Parental Authority The Crisis Among Boys and Young Men The Role of Fathers in Emotional Connectivity Setting Boundaries Managing ADHD in Children How to Build Frustration Tolerance The LGI and MGI mindset For more from Dr. Becky Kennedy, find her on Instagram @drbeckyatgoodinside or online at www.goodinside.com. You can also check out her book Good Inside or her podcast Good Inside with Dr. Becky. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Pique: go to PiqueLife.com/LIZMOODY for up to 20% off plus a special gift. Masa: visit MASAchips.com/MOODY and use code MOODY for 25% off your first order. Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 337. Learn more about your ad choices. Visit megaphone.fm/adchoices

Film and TV reviewer Tamar Munch.

On this episode of Big Rich, TD, and Fletch, the glam gauntlet is thrown down in Top of the Rock — who ruled harder: Motley Crue or Poison? Then the guys get real about grade school bullying and the moments that still sting (or make us laugh) decades later. Plus, Big Rich shares his no-BS tips for breaking up with your phone and reclaiming your time from the social media vortex.

Learn how to talk about screen time management. - Phone le seh thilri dangdang tonghthamnak he pehtlai in caan zoh thiam a herhning ning kan cawng hna lai.

Spending too much time on your electronic devices can lead to issues like heightened stress and anxiety levels. Luckily, mental health experts say a digital detox can help you disconnect and get your emotional state back in order. Learn more at https://missionconnectionhealthcare.com/blog/digital-detox-balancing-screen-time-for-mental-well-being/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

Recap of the experiments in the Archibald home in the summer of 2021 when my kids were 5-15. We talk about developing interests and talents, cooking class, chores, screentime, and a neighborhood concert. At the Family Lab we investigate all things parenting and home management. Subscribe to our YouTube Channel for video episodes and shorts @thefamilylabpodcast, and find us on Instagram @familylabpodcast. You can also find us at familylabpodcast.com.

Empowering Your Kids to Overcome Health Challenges | Besties with Besties Podcast In this episode of the Besties with Besties podcast, hosts Sarah Hall and Beth Willis, both breast cancer survivors and advocates for healthy living, delve into the topic of children's health and wellness. They discuss the alarming rise in chronic illnesses among kids, the factors contributing to this epidemic, and how parents can lead by example to foster healthier lifestyles. From nutrient-dense foods and reduced screen time to prioritizing sleep and handling anxiety, Sarah and Beth share personal stories and practical advice. Tune in for a heartfelt conversation that aims to empower parents to make better choices for their children's future. 00:00 Introduction to Besties with Besties Podcast 00:45 Catching Up and Personal Updates 01:11 Today's Topic: Kids and Healthy Choices 02:20 Sponsor Message: Faith Through Fire Survivorship Bootcamp 03:35 Rising Illnesses in Kids 07:16 Mental Health Concerns in Children 16:15 Boobs in the News: Funny Stories 18:33 Mom, You're on Notice 18:44 The Importance of Sleep 21:04 Screen Time and Its Effects 22:42 Nutrient Dense Foods and Eating Habits 23:09 Encouraging Physical Activity 24:15 Toxic Exposures and Environmental Factors 25:21 Leading by Example 31:47 Final Thoughts and Farewell

Is AI going to help us build our own individual apps or are we years away from that happening, thoughts on Crunchydata being acquired, Elon vs Trump on Twitter, the annoying benefits of physical activity, the shocking amount of screen time on Dax's iPhone, video game addictions, and what it means for Anthropic to cut Windsurf's Claude access.Links:Replit – Build apps and sites with AIbolt.newPostgres for CloudCrunchy Data Joins SnowflakeAverage Database CEOThree-Body ProblemWelcome to MinecraftDax's Switch 2GeForce NOW Cloud GamingWatch The Studio - AppleAnthropic Claude AccessSponsor: Terminal now offers a monthly box called Cron.Want to carry on the conversation? Join us in Discord. Or send us an email at sliceoffalittlepieceofbacon@tomorrow.fm.Topics:(00:00) - Adam likes to know they're balanced (00:38) - Is AI going to help us build individual apps? (06:46) - Crunchydata aquirred (16:43) - Elon vs Trump (21:33) - Space and sci fi fiction (29:43) - The annoying benefits of physical activity (31:39) - How are we going to adapt to dopamine hits? (38:09) - How much screen time per day do you have? (41:57) - Sponsor: Terminal Coffee (42:11) - Addicted to video games (48:18) - The economics of entertainment (55:48) - Anthropic Cuts Windsurf's Claude Access Before OpenAI Acquisition ★ Support this podcast ★

Hi Parents! Do screen time battles leave you feeling frustrated, drained, or like you're constantly walking on eggshells around your teen? In today's digital world, navigating boundaries around video games, phones, and other screens can feel like a daily power struggle - especially when anxiety is in the mix. In this episode, I'm joined by Scott Novis, a former Disney executive, tech entrepreneur, and father of three who's spent years helping families create healthier digital habits. Together, we dive into how to set screen time boundaries without the daily meltdowns - and how to foster more connection and cooperation in the process. More about Scott: Scott Novis is a serial entrepreneur, author, and former Vice President at The Walt Disney Company with a background in engineering and game development. He's the founder of GameTruck, the first-ever mobile video game party company, which has now served over 10 million guests across the U.S. Scott is also a passionate advocate for helping families find balance in a tech-driven world. Through his speaking, writing, and innovation, he helps parents and kids build more connected, intentional relationships with technology - without the yelling, nagging, or shutdowns. Scott shares practical strategies that help teens transition off screens without explosions, explains what's really happening in their brains when they lose themselves in a game, and how to avoid the all-too-common trap of punishments that backfire. We also explore how anxiety can show up around screen time and how parents can recognize when their teen is using screens to self-soothe - or avoid something deeper. You'll walk away from this episode with tools to create smoother routines, reduce conflict, and better understand your teen's emotional needs when it comes to digital spaces. Scott's insights will help you shift from feeling powerless to empowered, and from reactive to proactive in your parenting. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

El Presidente, Overlord and Mascot bring you this weeks episode, we start the show off with a bang... Watch your speakers. *The Terrible Outdoorsman Podcast is not responsible for any hearing or speaker damages during this weeks episode...* Could you actually imagine? Anyway, we dive into some fun discussions this week. Conspiracy Bob is in full form. We would love to hear your suggestions as to what we should do for Episode 200! Can you believe it? If you have any ideas, let us know! ⁠Vanguard Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We are a Hunting, Fishing & Just general Outdoors Podcast based out of Michigan that likes to have a lot of fun, Talk tactics and tell our Terrible Stories from the field or on the water. We talk about:Hunting:Whitetail Deer, Turkey, Waterfowl, Small Game, Elk, MooseFishing:Northern Pike, Musky, Smallmouth Bass, Largemouth Bass, Walleye, Salmon, Trout, Sturgeon, PanFish, Ice Fishing, Great Lake Fishing to Small River Fishing.We couldn't be more excited to partner up with our friends at Wes Point Shores Resort. The place that Ryan & Bob have been going to since they were 5 years old! Follow the links below to check them out and be sure to mention the show and save 10% off your bill!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wes Point Shores FaceBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wes Point Shores Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WesPointShores.Com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MI DNR Musky Survey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠O'Wacky Tool Starter Kit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fishing Complete Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use Code: TERRIBLE & Save 20%!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Terrible Swag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Terrible Outdoorsman Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube!⁠⁠⁠

Summer break intensifies the screen time battle with teens and tweens, but shifting from screen time enforcer to screen time strategist can transform your approach and relationship with your kids.You should head over to the Screenagers website for the full blog post "Screen Time and Parental Controls: Simple Tips for a Smoother Summer." but I'm including a brief synopsis in this podcast to help entice you to do that. Key Steps for a Smooth Screen Summer:• Trust and verify instead of secretly spying on your children's digital activities• Maintain ongoing conversations about screen time rather than relying solely on parental controls• Show grace and compassion when technology rules are broken• Approach parental controls as experiments to be adjusted, not perfect solutions• Keep all technology out of bedrooms – perhaps the single most effective strategy• Involve kids in setting up guidelines to increase their investment in the processScreenagers has lots of amazing additional resources to help your family navigate the digital world.  Check it out!Email me at info@parentingdecoded.com or go to my website at www.parentingdecoded.com. Have a blessed rest of your day!

Brain Reboot is a Brain Rot remedy that is a focused restorative audio experience designed to counter the cognitive effects of digital overwhelm and information overload through precisely calibrated frequency combinations.This science-backed audio therapy integrates:- 40Hz gamma frequencies to enhance neural synchronization and stimulate BDNF production- Beta wave frequencies (13-30Hz) to improve focus and analytical thinking- Theta waves (4-7Hz) to facilitate emotional regulation and creative problem-solving- Solfeggio frequencies including 417Hz and 528Hz to promote cellular repairThe composition progresses through three strategic phases:- Clearing - Dissolves mental fog and restores attentional capacity- Synchronizing - Realigns neural oscillations disrupted by digital multitasking- Strengthening - Enhances cognitive resilience and executive functionClinical studies show that consistent listening for 20 minutes daily can improve attention span by 35% and reduce mental fatigue by 50% after four weeks.Experience renewed mental clarity, improved memory consolidation, and enhanced focus as this acoustic intervention helps recalibrate your brain's natural rhythms in our hyper-digital world.Send us a textSupport the show

Brain Reboot is a Brain Rot remedy that is a focused restorative audio experience designed to counter the cognitive effects of digital overwhelm and information overload through precisely calibrated frequency combinations.This science-backed audio therapy integrates:- 40Hz gamma frequencies to enhance neural synchronization and stimulate BDNF production- Beta wave frequencies (13-30Hz) to improve focus and analytical thinking- Theta waves (4-7Hz) to facilitate emotional regulation and creative problem-solving- Solfeggio frequencies including 417Hz and 528Hz to promote cellular repairThe composition progresses through three strategic phases:- Clearing - Dissolves mental fog and restores attentional capacity- Synchronizing - Realigns neural oscillations disrupted by digital multitasking- Strengthening - Enhances cognitive resilience and executive functionClinical studies show that consistent listening for 20 minutes daily can improve attention span by 35% and reduce mental fatigue by 50% after four weeks.Experience renewed mental clarity, improved memory consolidation, and enhanced focus as this acoustic intervention helps recalibrate your brain's natural rhythms in our hyper-digital world.Send us a textSupport the show

In this episode, I'm opening up about something that's been a personal struggle for years—and I know I'm not alone in it: being constantly plugged in.I've worked in marketing for over a decade, which means screen time has pretty much always been part of my daily life. But even outside of work, I've found myself stuck in endless scroll cycles, picking up my phone for no reason, and wondering why I feel so mentally drained all the time. If you've ever felt the same, this conversation is for you.We'll talk about the real effects screen time has on our brains, our moods, our nervous systems, and even our relationships. I'll share what I've learned, what I'm still working on, and the little red flags I've noticed when I've gone too far down the digital rabbit hole.In this episode, I talk about: • Why our brains are overwhelmed by screen time (it's not just in your head) • How dopamine and constant notifications keep us hooked • The emotional cost of being “always on” • What it means when we can't stop checking our phones—even during downtime • The signs your nervous system is begging for a break & the app I'm using that helped decrease my screen time on my phone by 80%.Mentioned in this episode: • Digital Minimalism by Cal Newport • Be Present App Connect With Christina Guzmánwww.instagram.com/selflovetonicpodwww.selflovetonicpodcast.comchristina@selflovetonic.com

Brain Reboot is a Brain Rot remedy that is a focused restorative audio experience designed to counter the cognitive effects of digital overwhelm and information overload through precisely calibrated frequency combinations.This science-backed audio therapy integrates:- 40Hz gamma frequencies to enhance neural synchronization and stimulate BDNF production- Beta wave frequencies (13-30Hz) to improve focus and analytical thinking- Theta waves (4-7Hz) to facilitate emotional regulation and creative problem-solving- Solfeggio frequencies including 417Hz and 528Hz to promote cellular repairThe composition progresses through three strategic phases:- Clearing - Dissolves mental fog and restores attentional capacity- Synchronizing - Realigns neural oscillations disrupted by digital multitasking- Strengthening - Enhances cognitive resilience and executive functionClinical studies show that consistent listening for 20 minutes daily can improve attention span by 35% and reduce mental fatigue by 50% after four weeks.Experience renewed mental clarity, improved memory consolidation, and enhanced focus as this acoustic intervention helps recalibrate your brain's natural rhythms in our hyper-digital world.Send us a textSupport the show

What if every screen you looked at had the power to improve your mental health—would you change what you watch? Meet Muhammad Lila, former CNN war correspondent and founder of Goodable—a platform that delivers clinically backed positive news to nourish your mind. We unpack the invisible cost of constant negativity in media, the neuroscience behind uplifting storytelling, and why the future of journalism could be the very antidote to our global mental health crisis. Muhammad shares his journey from reporting in war zones to launching one of the most impactful positive media platforms in the world. We discuss what happens when people finally feel seen, supported, and hopeful—and why this shift isn't just good for our minds, but for business, society, and leadership.   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Most of us are so used to notifications and alerts, pings and rings that even if we don't want to be on our phones so much, we don't know how to change it. Yet the constant flow of information is actually harming our brains, relationships, and emotional well-being, even if we don't realize it. Today's guest, author and podcaster Carlos Whittaker, made a radical decision to disconnect from screens for two whole months, and what he learned will blow you away!  He shares what tech is really doing to our brains, the benefits of getting lost and being bored, and how disconnecting leads to reconnecting. Don't worry—he's not suggesting you go off-grid like he did, but explains how it's possible to find balance. So, whether you're feeling burned out, overstimulated, or just curious about how to be more mindful with your screen time, listen in! This conversation will give you practical, actionable steps to help you reset and reconnect—with others and with God. SHOW NOTES: 413Podcast.com/353  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

What Does It Mean to Be Digitally Well? | with Teodora Pavkovic In this episode of My EdTech Life, I sit down with Teodora Pavkovic, psychologist, speaker, and digital wellness expert at Linewize, to unpack how technology shapes our emotions, identity, and relationships. From AI companions and algorithmic influence to parenting in the age of chatbots, Teodora offers practical wisdom and actionable strategies for families and schools seeking healthy digital habits.We dive into why digital platforms aren't just neutral tools, how emotional regulation is critical in tech use, and what educators can do right now to foster balance in digitally connected classrooms.⏱️ Timestamps00:00 - Intro & Welcome 02:10 - What is Digital Wellness? 06:15 - Are Digital Platforms Truly Neutral Tools? 10:22 - The Rise of AI Companions for Kids 15:03 - Parasocial Relationships with Chatbots 18:50 - How Tech Impacts Identity and Self-Perception 22:11 - Helping Kids Navigate AI and Social Media 27:30 - Why Families Must Co-Play and Co-Reflect 31:00 - The ABCs of Digital Parenting 34:15 - What Schools Can Do Differently 37:40 - The Real Role of Screen Time 41:05 - Teaching Emotional Regulation in a Digital World 45:12 - The Future of EdTech with AI In Mind 48:27 - Final Advice for Parents and Educators 50:10 - Teodora's Billboard Message: "You Are Human" 52:30 - Closing Thoughts

Throwback to the experiments we did at the Archibald home in the Summer of 2022--with each of my kids as special guests. They talk about what they tried that summer and how it all went, including summer jobs, hosting Lego Camp, fighting boredom, facing fears, family vacations, screen time, and setting goals.  At the Family Lab we investigate all things parenting and home management. Subscribe to our YouTube Channel for video episodes and shorts @thefamilylabpodcast, and find us on Instagram @familylabpodcast. You can also find us at familylabpodcast.com.

Despite a consistent conversation about the dangers of online media and screen time for kids, seventy-five percent of parents do nothing to limit their children's screen time.

Tom Augustine is a Tamaki based filmmaker and critic

Are screen time limits really protecting your teen—or just giving you a false sense of security? And why do so many moms say, “My kid finally came back to themselves” after time away from their phone? In this powerful conversation with Claire Morell, author of The Tech Exit, we explore the real impact of smartphones and social media on our kids and why conventional parenting tools like screen time limits and parental controls often fall short. Claire shares her journey from policymaker to parent advocate and breaks down why the tech industry's promises to families aren't adding up. Instead of surrendering to tech as inevitable, Claire offers a radically hopeful and doable alternative: the “tech exit”—a smartphone-free and social media-free childhood. Backed by research and stories from families who've successfully made this shift, she reframes tech resistance not as deprivation, but as a profound gift of presence, imagination, and resilience. Takeaways Many parents try to moderate tech with time limits and parental controls, but these tools are often ineffective and misleading. Claire explains that screens act on the brain like addictive drugs, meaning moderation isn't enough. She introduces her FEAST framework—Find families, Educate, Adopt alternatives, Set rules, Trade screens for real life—as a roadmap for reclaiming childhood from digital overwhelm. The most hopeful message? It's never too late. Even if your teen is already hooked, a 30-day digital detox can reset your child's brain, mood, and creativity. With courage, community, and practical strategies, your family can exit the tech trap—and flourish. Find out more at claremorell.substack.com Follow on X at https://x.com/claremorelleppc Learn more about your ad choices. Visit megaphone.fm/adchoices

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-435 Overview: In this episode, we discuss how screen time—from adolescence through adulthood—can disrupt sleep more than we might realize. Hear what the latest research says about topics like blue light and sleep duration, discover practical strategies to sleep smarter in this digital world, and learn how sleep deprivation can impact the health of your patients. Episode resource links: Zhong, C., Masters, M., Donzella, S. M., Diver, W. R., & Patel, A. V. (2025). Electronic Screen Use and Sleep Duration and Timing in Adults. JAMA Network Open, 8(3), e252493-e252493. Liu, Y. (2016). Prevalence of healthy sleep duration among adults—United States, 2014. MMWR. Morbidity and mortality weekly report, 65. Centers for Disease Control and Prevention (CDC). (2017). Announcement: sleep awareness week, April 23–29, 2017. Morb Mortal Wkly Rep (MMWR), 66(15), 411. Chaput, J. P., Dutil, C., Featherstone, R., Ross, R., Giangregorio, L., Saunders, T. J., ... & Carrier, J. (2020). Sleep duration and health in adults: an overview of systematic reviews. Applied Physiology, Nutrition, and Metabolism, 45(10), S218-S231. Hartley, S., Royant-Parola, S., Zayoud, A., Gremy, I., & Matulonga, B. (2022). Do both timing and duration of screen use affect sleep patterns in adolescents?. Plos one, 17(10), e0276226. Salfi, F., Amicucci, G., Corigliano, D., D'Atri, A., Viselli, L., Tempesta, D., & Ferrara, M. (2021). Changes of evening exposure to electronic devices during the COVID-19 lockdown affect the time course of sleep disturbances. Sleep, 44(9), zsab080. He, J. W., Tu, Z. H., Xiao, L., Su, T., & Tang, Y. X. (2020). Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: a randomized pilot trial. PloS one, 15(2), e0228756. Guest: Mariyan L. Montaque, DNP, FNP-BC   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

Send us a textIn this episode of Your Child Is Normal, Dr. Jessica Hochman talks with therapist and screen-time educator Julie Frumin about the digital world kids are growing up in—and how to push back. They explore the rise in anxiety, sleep deprivation, and attention issues linked to screens, and how we can respond as parents and communities. Julie shares her personal story, professional insights, and her work with Healthier Tech and MAMA (Mothers Against Media Addiction). From delaying smartphones to modeling unplugged behavior to creating phone-free spaces, this conversation is filled with realistic, empowering tools to help kids—and adults—reclaim their time and well-being.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

You're listening to Voices of Your Village. Today I got to hang out with Jessica Joelle Alexander. She's the bestselling author, cultural researcher, parenting expert, and co-founder of Raising Digital Citizens. Jessica's work around emotional wellbeing and positive digital habits has been featured everywhere from the Wall Street Journal to BBC World News, and her book, The Danish Way of Parenting, is one of my all time favorites. It's no wonder it's been translated into over 33 languages. In this episode, we dive into the Danish approach to parenting and screen time, exploring how we can foster healthier, more connected relationships with technology for both ourselves and our kids. I love Jessica's work. It is truly life-changing for me. I've taken so many bits and pieces into my everyday life. I've learned so much from her, and I'm so grateful for this and am jazzed for her new book The Danish Way Everyday. Remember to stay tuned for the breakdown with Rach at the end. This one is full of goodness today. Alright folks, let's dive in. Connect with Jessica: Instagram: @jessicajoellealexander @raisingdigitalcitizens  Websites: www.raisingdigitalcitizens.com , https://thedanishway.com/ Order the book: The Danish Way Everyday Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices