Podcasts about sometimes you have

Sometimes You Have to Get Lost to Find YourselfMark Anello thought he had it all figured out, but life had other plans. At 34, the suburban math teacher is unceremoniously dumped by his stand-up comedian boyfriend, leaving him feeling stuck and uninspired in Los Angeles. Desperate for a change, Mark flees to San Francisco, where he encounters Alessandro, a charming but disillusioned Italian tourist trapped in a loveless relationship. Their connection is immediate, and after months of long-distance emails, Mark follows his heart to Rome.But love doesn't come easy. After three passionate summers together, Mark begins to sense Alessandro slipping away, embarking on new adventures while Mark is left to question everything. Left high and dry in a foreign country, heartbroken and alone, Mark stumbles into a new world—a seductive, high-stakes scene of neo-Bohemians, aristocrats, and avant-garde artists. Yet beneath the glamorous surface lurks a darker reality: a dangerous web of drugs, lust, and even murder in the elite European art circles.On the brink of destruction, Mark must navigate his way through the chaos to discover a new sense of self. As the world begins to heal from a global pandemic, he returns home transformed—armed with the hard-earned wisdom to embrace love on his own terms, let go of what no longer serves him, and face the future with clarity and compassion.Support this show http://supporter.acast.com/houseofmysteryradio. Become a member at https://plus.acast.com/s/houseofmysteryradio. Hosted on Acast. See acast.com/privacy for more information.

Wynne Leon and Vicki Atkinson talk about meditative moments. We think it's fair to say that we all have times where life feels frenzied. And it isn't only because our to-do lists get too long. It's also because of the pace of the world around us, and our exposure to the news, in whatever way we consume it. Both Vicki and Wynne start the day with sacred time for meditation. It's non-negotiable for Wynne so that she can at least start the day with a measure of faith and perspective. But we know that doesn't work for everyone. So we talk about our tricks to instill some calm. Vicki tells us about how she sets aside multi-tasking to focus on one thing at a time. And more than that, how to slow tasks to reap the full benefit. For Wynne, music can help to disrupt the stress swirl. Tuning in to songs from my youth delivers a noticeable energy lift as well. We touch on the research of Harvard psychology professor Dr. Ellen Langer about how our brains can impact our bodies. It's not hard to imagine that Vicki is an inveterate smile-r. She shares a story about how offering friendliness to others brings a side benefit of joy. We're confident you'll love the scenic and beautiful places we explore as we share the power of storytelling. We know you'll love it! Links for the episode: Episode 88 show notes Episode 79: Sometimes You Have to Laugh with Author Pete Springer – The Heart of the Matter (sharingtheheartofthematter.com) The Subtle Shaping of Our Brains – The Heart of the Matter (sharingtheheartofthematter.com) Meditate on this! – The Heart of the Matter (sharingtheheartofthematter.com) Write it Out – The Heart of the Matter (sharingtheheartofthematter.com) Vicki's book: Surviving Sue Wynne's book about her beloved father: Finding My Father's Faith

A Years Worth of Saturday Morning Rants: Segment #52. “Sometimes You Have to Burn a Bridge to Light the Way.” #SaturdayMorningRants

Aaron Iler brings on an insightful guest, Anthony Vicino, best-selling author, Founding Partner of Invictus Capital, Entrepreneur, and Host of the Multifamily Investing Made Simple Podcast to discuss how to surrender yourself to the opportunities that the Universe presents to you. In this episode Aaron and Anthony discuss:How to Climb Up from Rock BottomHow Not to Get Trapped in Your Own IdentityWhat's the True Definition of Creativity?A Million Dollar Idea Is Worthless Without a Million Dollar ExecutionHow to Hold Yourself Accountable and Boost Your ProductivityAaron would like to give a huge thank you to Anthony for coming onto the Dream Chasers: Ground Zero platform to share his knowledge about not only how to help pull yourself out of a poor situation, but also how to consistently improve yourself to reach your goals.Watch the YouTube replay here:https://youtu.be/36LPgZz1pbIContact Anthony Vicino:https://anthonyvicino.com/Timestamped Shownotes:0:00 – What Was Ground Zero Like for You?2:35 - You Have Two Options at Ground Zero4:22 - How to Climb Up from Rock Bottom5:25 - How to Open Yourself up to the Universe7:17 - How Not to Get Trapped in Your Own Identity7:57 - What's the True Definition of Creativity?9:37 - Sometimes You Have to Subtract from Your Life to Add to Your Life11:33 - What Are Your Two Most Valuable Assets?12:43 - What's The Main Reason People Don't Pursue Change?13:09 - How to Look at Your Relationships in a Transactional Way15:58 - The Most Core Human Fear Is Abandonment17:15 - We Live in an Era of Infinite Upside18:40 - Our Only Regrets Are Missed Opportunities20:00 - Past Anthony, Present Anthony, and Future Anthony21:48 - A Million Dollar Idea Is Worthless Without a Million Dollar Execution23:53 - Two Skills Everyone Needs to Have25:10 - How to Help Yourself Think More Clearly27:30 - What to Do with Your “If Only's”28:17 - How to Make a Commitment to Discover Your Creativity32:28 - How to Use Constraints to Be Even More Creative35:40 - How to Hold Yourself Accountable and Boost Your Productivity38:49 - How to Align with Your Internal Greatness42:17 - What's Your Outcome?44:31 - Happiness Is Just About the Relationships You Have Around YouFor more of Dream Chasers:SPOTIFYAPPLE PODCASTSSTITCHERGOOGLE PODCASTSSupport the show (https://www.patreon.com/dreamchasers_ix)

‘Ole Golly says there is as many ways to live as there are people on the earth'. So says Harriet in “Harriet the Spy”, the brainchild of author Louise Fitzhugh. Today we dive in deeper with one of literature's most beloved ‘quirky' kids, with a discussion of how Harriet and Louise broke the mold of children's literature. Guest host Dr Perri Klass speaks with Leslie Brody, author of the highly acclaimed new biography “Sometimes You Have to Lie: The Life and Times of Louise Fitzhugh, Renegade Author of Harriet the Spy”.

n this week's episode of SportSquire, Brad speaks about his recent trip to Breckenridge Colorado with his wife Carly, where they hiked Hoosier Pass and went on a bit further on the trail to summit up to North Star Mountain. He encourages those listening to utilize hiking as an opportunity to "get away and re-focus". A few things he talks about in today's episode that he did not expect to learn when reflecting on his most recent hiking experience: 1.) Hiking Takes Preparation: You have to pay attention to the forecast. Figuring out what time of day to head out and ensuring you have adequate water, proper clothing/shoewear, and that you know where the heck you are going are all part of the pre-planning process. This is no different than anything else in life. They better prepared you are for anything the more likely you are going to do well at something and see it to completion. 2.) Sometimes You Have to Take Breaks: When you are gaining elevation there were several times Brad speaks about him and his wife pausing to regain their composure and then they would push back up the mountain. In life, we sometimes run ourselves so hard that we think we can't go forward when all we really need is just a breather and a short break. 3.) Balance Between Looking Where Your Feet are And Looking Ahead: It's easy on a moderate to difficult trail to step on a rock, limb or put your foot in a hole and roll your ankle or misstep. You have to look down at times to ensure you are avoiding danger in the present moment. However, you have to look up to make sure you are going in the right direction. The same goes for your personal journey. You cannot lose sight of where your feet are currently but every now and then you need to look up and make sure you are heading in the right direction! 4.) Sometimes You Just Have to Stop And Appreciate the View: Sprinting up the mountain would not have been that enjoyable. Taking our time with rest breaks to take in the views was absolutely an out of body experience. Sometimes in life, we have to do the same thing. This was a huge analogous moment for Brad to remember that you HAVE TO ENJOY THE MOMENT AND THE JOURNEY. Brad says "stopping and appreciating the view was a spiritual talk with me and the Good Lord. It is a reminder for me personally and encouragement for you out there to stop and find God in the small parts of your day. He is at work in big ways that you sometimes don't take the time to see! " 5.) There Is More Than One Way to Get Up A Mountain: On some trails, some individuals see an opportunity to hike a different path that ultimately gets them to the same spot. I've learned, it doesn't matter what path you choose, just be all in to going the direction you choose and don't look back. 6.) The Top Or End Happens Quick: Getting up to the Summit of the North Star Mountain at 13,400 feet elevation was so rewarding. I spent 5 minutes at the top appreciating the view and the accomplishment of the hike. It made me realize that there is so much more to appreciating a result. You have to learn to enjoy the grind and process because that is where you are spending the majority of your time. 7.) Who You Hike With Matters: If you are going to go on a long journey and trip you better enjoy the other person's company! Brad speaks about how great of a bonding experience it was for him and his wife to accomplish this hike together. "Sharing an experience and a challenge and seeing it through is one of the most forging things one can do to improve a relationship". 8.) Don't MIss An Opportunity to Celebrate Go to AllTrails app to find some trails in your neck of the woods and start enjoying the positive benefits of exercising outdoors! You won't regret it!

Louise Fitzhugh's beloved 1960s title "Harriet the Spy" captivated young readers for generations as they followed the confident and abruptly honest 11-year-old main character on her spying adventures in New York City. Looking back on it more than 50 years later, the podcast hosts wonder - was Harriet a good role model? Or even a good person? Plus, we'll talk to an expert from the International Spy Museum to find out which spies Harriet should have been looking up to as role models and assess her spying technique. These Books Made Me is a podcast about the literary heroines who shaped us and is a product of the Prince George's County Memorial Library System Podcast Network. Stay in touch with us via Twitter @PGCMLS with #TheseBooksMadeMe or by email at TheseBooksMadeMe@pgcmls.info. For recommended readalikes and deep dives into topics related to each episode, visit our blog at https://pgcmls.medium.com/.  We mentioned a lot of topics and articles in this first episode. Here's a brief list of some of them if you want to do your own further research: Debbie Reese's post on her American Indians in Children's Literature Blog: https://americanindiansinchildrensliterature.blogspot.com/2020/12/not-recommended-harriet-spy-by-louise.htmlMore about Harriet the Spy and its queer representation: https://www.theguardian.com/books/2019/oct/06/harriet-the-spy-helped-me-come-to-terms-with-my-queer-identityExcerpt of the book “Sometimes You Have to Lie” by Leslie Brody: https://lithub.com/the-hidden-literary-heritage-of-harriet-the-spy/Wikipedia article about egg creams: https://en.wikipedia.org/wiki/Egg_creamAnd for some fun, figure out exactly which cheese YOU are with this Buzzfeed quiz: https://www.buzzfeed.com/kylieb4f1899a33/what-type-of-cheese-are-you-cviclxegzkMore information about the International Spy Museum in Washington, D.C.: https://www.spymuseum.org/

In episode 360 of Financially Simple, Justin shares his recent fishing adventure. The last year or so has been unprecedented and extremely tough for business owners, with many having to make difficult decisions in order to keep on track with their business plan. In this episode, Justin recounts battling a Bull Shark, and likens the experience to handling the challenges many business owners are facing - you could cut loose, or you take it head on. Don’t forget to subscribe, and let us know how we are doing by leaving a review. Thanks for listening! _________________   TIME INDEX: 00:45 - Sometimes You Have to Fight The Shark 10:22 - So, What Do You Do? 13:44 - What’s Your Shark 15:38 - Wrap Up   USEFUL LINKS: Work with Our Team Subscribe to the Financially Simple Newsletter   Financially Simple's The Ultimate Sale - Selling your Business for Maximum Profit _________________   BIO: Host Justin Goodbread, Certified Financial Planner, Certified Exit Planning Advisor, Certified Value Growth Advisor. He is a serial entrepreneur, author, speaker, educator, Investopedia Top 100 advisor, and business strategist with over 20 years of experience. Justin owns Heritage Investors LLC, a registered investment adviser with the State of Tennessee. Heritage Investors only transacts business in states where it is properly registered or is excluded or exempted from registration requirements. This material is for general information only and is not intended to provide specific advice or recommendations for individuals. To determine what is appropriate for you, please consult a qualified professional. The Financially Simple podcast provides information, guidance, and support to Small Businesses in the United States.

Have you ever heard the saying, "Sometimes You Have to Give Them a Taste of Their Own Medicine". Do you know what that means or how does this resonate with you? Sometimes people treat you a certain way and they expect you to keep taking it, but when you dish it out to show them how it makes you feel. They think you are being petty or inconsiderate. It's not about being petty but it's about showing them how it would be if the shoe was on the other foot or experiences/places were traded. At the end of the day give others the same RESPECT and treatment you would like in return. Share your story by leaving an audio message on Anchor.FM. You can also connect with me on FB/IG @GenesisAmarisKemp. Dont forget to subscribe to GEMS with Genesis Amaris Kemp and share with others. DISCLAIMER: This recording may not be repurposed or reproduce without written consent or acknowledgment by me. A failure to comply will result in legal action. --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

HuffPo https://www.huffpost.com/entry/quit-go-ahead-its-okay_b_11060204 (Quit. Go ahead. It's okay.) NYT https://www.nytimes.com/2018/06/05/smarter-living/knowing-when-to-quit.html (Sometimes You Have to Quit to Get Ahead) Forbes https://www.forbes.com/sites/cherylsnappconner/2013/08/31/when-its-okay-to-quit/ (When It's Okay to Quit) (psst Forbes, it's always okay, even when it's done for the ““wrong”” reasons) Find me at http://exgifted.com/ (Exgifted.com) or Instagram http://instagram.com/exgiftedcast (@exgiftedcast) Music  Kawai Kitsune by Kevin MacLeod  Link: https://www.google.com/url?q=https://filmmusic.io/song/4990-kawai-kitsune&sa=D&source=hangouts&ust=1616970398952000&usg=AFQjCNGoFJ-BuRQJRFRlxovazv10vLhACA (https://filmmusic.io/song/4990-kawai-kitsune) License: https://www.google.com/url?q=https://filmmusic.io/standard-license&sa=D&source=hangouts&ust=1616970398952000&usg=AFQjCNFfeXFZ_9vovVF-64j2nHFwu4Ohdw (https://filmmusic.io/standard-license) Problem? Perfectionism: Perseverance is morally neutral BUT - some things are worth the effort Gifted kids often end up on one extreme - quitting everything or being terrified to quit anything.  And ridiculously high expectations don't help, they just add to the stress.  What can we do about it? The trick is to quit the things that are just taking up your time without adding to your life in a way that's meaningful to you, while committing to the things that really matter to you, even when they're hard. We don't need to become better versions of ourselves, and perseverance won't do that anyway because it's morally neutral. We just need to become versions of ourselves who spend time and effort on the things that matter to us while maintaining the mental space to enjoy those things. How to quit 1. Make a list of the things you are going to absolutely commit to doing, starting (or continuing) right now 2. Review the list regularly and recommit to every item on it. 3. If there is an item you don't want to recommit to, answer the question “What changed?” in detail. Make sure your brain isn't trying to talk you out of something you still care about. 4. If you want to put off something on the list, stand up, go to the mirror, and as yourself why. Once you stand up it's usually easier to just do the thing anyway! Don't even worry about “quitting” things that aren't on the list because you never even committed to them. Not everything is do-or-do-not level of importance. About the Ex-Gifted Podcast: If you are a former gifted kid who grew up to struggle with basic adulting, then you need the Ex-Gifted podcast.  Host Ren Eliza talks about gifted kid burnout, and the damage that lasts long into adulthood. Damage like battered self esteem, decimated internal motivation, and a continued failure to live up to expectations even while we were placed on pedestals and alienated from our peers.  Ex-Gifted will cover failure, procrastination, imposter syndrome, and chronic anxiety and depression, and a whole lot more.  Each episode also offers suggestions to deal with your executive dysfunction in adulthood so you can rebuild the systems that allowed you to shine so brightly in childhood.    We're making exceptional children into functional adults. Thanks! Join me again June 9th for the next Ex-Gifted.  We're going to be talking about gifted kids and our inferiority/superiority duality.. https://ko-fi.com/reneliza (Support the show) (https://ko-fi.com/reneliza)

Ginger Duval, Season 1 guest on Episode 13, Sometimes You Have to Pivot, joins Kristin for a lively discussion about women embracing solo travel.  As we return to some form of normalcy, there's never been a better time to start thinking about taking a solo trip for renewal, rejuvenation, reflection, and more.    Even better, in late September you'll have the opportunity to join Leigh and Kristin and a group of other Women on the Remake  at our very first retreat at the beautiful Sugarboo Farms in Blairsville, GA.  Click here to register!  If you register before May 31, you'll get Early Bird Pricing!Resourceshttps://www.afar.com/magazine/solo-female-travel-where-and-how-to-gohttps://www.travelandleisure.com/trip-ideas/solo-travel/women-solo-travelhttps://www.cntraveler.com/gallery/best-places-for-female-solo-travelershttps://www.eronews.com/travel/2021/05/14/what-will-travel-look-like-in-a-post-covid-world

Christina & Marissa discuss everything you need to know about maintenance. You'll learn what maintenance is, how you know you've reached it, and how long to be there. They also go into how to best balance the lifestyle you want to live with your fitness goals! (0:00) - Intro (3:27) - Marissa's Cut Update (5:05) - Park Bench vs. Bus Bench (7:25) - Maintenance Relative to Fat Loss or Building Phases (16:39) - What is Maintenance? (25:20) - What is Balance? (27:58) - Is it Possible to Achieve Maintenance Without Measurement? (35:30) - All Or Nothing Mindset (37:50) - Sometimes You Have to Go Through the Motions (39:05) - You Are ALWAYS Progressing (44:00) - Changing Priorities During Maintenance (50:25) - Staying Accountable Without a ‘Goal' (1:00:25) - How Long Should You Be in Maintenance? (1:00:52) - Outro Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

Dr. Dennis Edwards and I have a conversation on spiritual rhythms he has found helpful in his life as we talk about the way forward in our "Living in Babylon" series. I also ask Dr. Edwards about lessons from the historic black church we can take into our "Babylonian exile." The language Dr. Edwards uses to describe "exile" and "diaspora" is very valuable and added to my learning.  NOTE: This episode was recorded before the verdict in the Derek Chauvin trial so it doesn't reflect the verdict.  Dr. Edwards is author of Might from the Margins: The Gospel's Power to Turn the Tables on Injustice.  He also authored two new articles in Christianity Today worth your time: "Sometimes You Have to Shake the Dust Off Your Feet" and "The Derek Chauvin Verdict is Good. But I'm Still Groaning"  Dr. Edwards also referred to a book by Shively Smith called Strangers to the Family.  You can find my thoughts at Apprentice2Jesus.  --- Support this podcast: https://anchor.fm/apprentice2jesus/support

In this episode, Neil, Niki, and Natalia discuss the life and legacy of pornographer and free speech champion Larry Flynt. Listen to our new limited podcast series, WELCOME TO YOUR FANTASY, for free only on Spotify. Click here to subscribe.  Here are some links and references mentioned during this week’s show:  Larry Flynt, founder of the Hustler empire, died this month. Niki recommended historian Carolyn Bronstein’s book Battling Pornography: The American Feminist Anti-Pornography Movement, 1976-1986 and referred to this Politico article about the GOP abandoning the war on pornography. Natalia mentioned the documentary Hot Girls Wanted and Nicholas Kristof’s reporting on Pornhub. Neil mentioned our own episode on the life and legacy of Hugh Hefner.    In our regular closing feature, What’s Making History: Natalia shared the latest episode of BBC Radio 4’s show “Front Row,” featuring filmmaker Adam Curtis and Welcome to Your Fantasy. Neil recommended Leslie Brody’s book, Sometimes You Have to Lie: The Life and Times of Renegade Author, Harriet the Spy. Niki discussed Gabby Birenbaum’s Vox article, “ Raskin Makes an Impeachment Case at Trump’s Trial,” and the impeachment trial videos.

In today’s episode of Small-Time Leaders, the host, Michael Tate he shares how his doctor, Jim McMinn shared the harsh truth about his health. This significant emotional event in Dr. McMinn’s office made Mike decide to get his health in order over a year ago and may have saved his life when he got Covid 19 earlier this year. We also wanted to thank our guest speakers for this month, Jo Dodds, Marcia Daszko, and David Flemming. Mrs. Dodds shared the importance of Planning to be Successful and how You Get Out of Life What You Put Into It. Marcia walked us through her experience of Getting Pushed Out of Comfort Zone and the time when Dr. Deming met her son through Eyes of a Child. Our third guest, David Fleming paid big attention to The Art of Asking the Right Questions and how Sometimes You Have to Make Rapid Decision. To learn more about how Michael guides executives and their teams to get on the same page with strategic planning and leadership succession, to https://michaelalantate.com/ where you’ll also find his Blog and 3 Books: The White Shirt – how to find a life-giving career , Design a Life that works Michael’s latest book, Roll Up Your Sleeves. all three are now available on Amazon, Barnes & Noble, and independent local bookstores. Roll Up Your Sleeves teaches people how to Lead and Live in a Constant Changing World with simple applications. Take a closer look at the book and experience a new way of working through an unexpected change in your life and career by taking the 2-minute My Change Management Style Quiz http://rollupsleevesbook.com/ To learn more about Small Time Leaders podcast and Michael’s the Leadership & Life Journal blog- a new way to think about at the important things you already know, go to at https://michaelalantate.com/

In this week’s episode, Amy and Kim discuss Louise Fitzhugh and her groundbreaking children’s book Harriet the Spy with Fitzhugh biographer Leslie Brody and Brody’s editor Laura Mazer. Though many people know of Harriet the Spy, they typically don't know much about Fitzhugh—until now. Brody’s new book on Fitzhugh, Sometimes You Have to Lie (Seal Press), received rave reviews from The Boston Globe and The New York Times, among others. As a children’s book author and a lesbian, Fitzhugh had to keep a low profile with the 1960s-era reading public, but in her private life, she was an unabashed renegade, just like her genre-busting heroine, Harriet. Join Amy and Kim and Amy as they find out more about her life story and how it influenced her writing of this beloved children’s novel.

On this most auspicious day in which the Newbery and Caldecott winners are announced (amongst many other fine and wonderful awards), we thought it might be a nice change of pace to do a cult classic. In other words, a book that never had a chance of winning a literary award a day of its life. This book, which Betsy has in her possession was a gift from her friend and fellow co-writer on Wild Things, Peter Sieruta. It is not in print. Good luck finding a copy. But if you'd like to read it for yourself, you can find the full text online here: https://www.scribd.com/doc/24325132/Suzuki-Beane Show Notes: Much to Betsy's great delight, she found that Sometimes You Have to Lie: The Life and Times of Louise Fitzhugh, Renegade Author of Harriet the Spy by Louise Brody contains the most thorough history of the creation and intentions behind Suzuki Beane you have ever seen. DO consult it, if you want to know more about this book and maybe not the Wikipedia entry which, for whatever reason, quotes Betsy. The Columbia Journalism Review has a wonderful piece called Hip: What's In a Name? on the birth of the term "hipster", that I highly recommend you check out: https://www.cjr.org/language_corner/hipster_whats_in_a_name.php Check out the full Show Notes at: https://blogs.slj.com/afuse8production/?p=41201

Movies We Are All Watching in the Pandemic. Todd Didn't Recognize Daughter's Godmother in a Mask. Morons in the News. Talkback Callers. Sometimes You Have to Make the Sacrifices. Everyone Needs a Laugh. Dolly Parton. Thanksgiving without Your Kids. Can You Believe This S***? TV Shows We Binge for Comfort. Is That… Lasagna? So Sad. Affair Advice. A Fear of People. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Sometimes You Have to Laugh!” is the 9/27/2020 sermon by Pastor Matt Sturtevant. Scripture reference: Genesis 30:14–24. This is part of the “A Narrative Journey” series that will follow the Narrative Lectionary from September 13 through the end of May 2021. Music Licensing: The following music is used by permission under CCLI license #20126570:

Are you always true to yourself?  Are you true to yourself even if you may offend other people in your life, or create a “stink?” Let me tell you another true story. A few years ago, I was living in Troutdale, Oregon, which is just east of Portland, Oregon, near the Columbia River Gorge.  I… The post Sometimes You Have to Stink Up the Place To Be True to Yourself – Podcast appeared first on Positive Impact Life.

In this episode, Muni will help you get into a new zone of magic and watery flow by considering flow states. You'll feel fresh encouragement to go with the flow, so that you can feel light and flowy and free. It's time to allow yourself to receive the floaty feminine magic of water, like going for a nice swim to reset your energy and celebrate yourself. Remember what it's like to be in that state of surrendering, enjoying, knowing, allowing and going with the flow. The True Floaty Magic of the Spiritual Path Muni shares a story about a time that he just went with it, a story of diving in. When Muni was working with Tony Robbins, he went on a trip to Fiji. But even though it was Fiji, it wasn't a vacation...the team had business development meetings that lasted 12-14 hours a day. So for a break, Muni went for a river jump. Except that Muni had a lingering fear (terror in fact) of being in the water at night that he had to face. The terror came up and so did the inner battle of... “do I really want to tell Tony Robbins I'm too scared to do this?” Before he knew it, he was standing on the edge of a bridge. Sometimes You Have to Surrender to the Flow The lesson in the river jump story is a lesson of surrender. One version of you might say, “I'm not going to do it.” And the other version knows that you have to be the person who takes the leap. This is the choice between surrendering to fear or surrendering to the possibilities that lie in the unknown. Guess What? All the signs are pointing to the fact that you have to jump! It's your responsibility to leap into your opportunities, leap into the direction of your dreams. Why Playing and Going with the Flow Will Help Your Business What happens when you take those risks? What happens when you go with the flow? What happens when you surrender? It's actually funny and amazing what happens when you start to surrender, trust more, and let fun be your guide. And it's surprisingly simple: the more you play and have fun, the more you magnetize more playful and fun experiences. So part of your work as a spiritual entrepreneur is to go with the flow, go with the flow state, go with the inspiration, get really inspired and creative, and just experience the beauty of this planet. Going with the Flow Will Also Allow you To RECEIVE Join Muni for a beautiful meditation to get into the flow, receive, be and connect to your inner body of water! If you're excited about this flowy magic, come on over to www.TheMuniverse.com and sign up for the 21-Day Spiritual Business Challenge. You'll start to discover your inner flow in terms of how you can be showing up in the world, how you can be sharing your gifts, and you'll receive the systems, technology, coaching, and guidance, and everything you need to make that happen, faster and easier than you ever thought possible. OUTLINE OF THIS EPISODE: [0:00:09] Muni introduces the concept of going with the flow. [0:01:42] Muni shares a story of a leap of faith that helped him discover the beauty of going with the flow. [0:05:32] The flow state drops you into the present moment, because it's all about surrender. [0:09:27] The moment when you just jump and all your fears melt away. [0:10:41] How going with the flow will help your business, aligning you with the Universe. [0:13:52] The moment of pure presence can be your inner compass to mindfulness and oneness. [0:15:45] Muni shares a powerful, floaty, watery meditation to connect to your flow. [0:18:00] Surrender to the flow state, daydreaming in the place of “What if?” and connecting to your inner body of water. QUOTE OF THE WEEK: “I was in the middle of a beautiful body of water on an island in the middle of nowhere. You can see every single star in the sky, you're laying back and you're looking at the vastness of the universe, and you're realizing how all your fears and all the things you're worrying about and all things you believe about your worth and how you can contribute all feel so small and insignificant... because the reality is we are all part of this beautiful universe. We are as vast as this incredible display... as big and beautiful and bold the universe is. This feeling of floaty magic is exactly how I want my life, and my business, and everything about what I do to be. And when I can stay in that sense of flow...things start to align.”

#156: Sometimes You Have to Sit in the Flames In this mindset episode, we are talking about the times in our life when we are sitting in the fire or the flames.  This is the starting point of transformation. It is as uncomfortable as hell and we can learn to ask the questions to help us move forward or stay in the fire.  What if the fire is exactly what we need to create the change that we need to make?   I love this quote by Stephanie Sparkles, “I love when people that have been through hell walk out of the flames carrying buckets of water for those still consumed by the fire.” In this episode, we discuss: Whatever you are resisting is what will persist. If you are sitting in the first and in a space of comparison or victim mindset, neither one of them will help you change your circumstances. Stop resisting the fire, learn to look at it differently. Ask a different question. The why questions keep us stuck and only thinking like a victim. Focus on gratitude. It is the smaller, mundane things that we see every day that can change or shift our thinking. This is how we train our brains to see things differently. The real transformation comes from sitting in the fire. What if the fire is there to burn off the parts of you and your story that you don’t need now or in the future? That is all part of the transformation you need to experience in order to move forward. Find something neutral with your words or mindset to not give it more energy than it is. Sometimes it just is, and that is ok. Adversity is not asking you to like it, it is not meant to be loveable.  What if it is there FOR you to move forward to help you in your transformation? This adversity is trying to move us forward. If you are interested in receiving the freebie for understanding your wheelhouse, please reach out to me at marsha@marshavanw.com and we will link you up to the email list. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in August. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others  

#156: Sometimes You Have to Sit in the Flames In this mindset episode, we are talking about the times in our life when we are sitting in the fire or the flames.  This is the starting point of transformation. It is as uncomfortable as hell and we can learn to ask the questions to help us move forward or stay in the fire.  What if the fire is exactly what we need to create the change that we need to make?   I love this quote by Stephanie Sparkles, “I love when people that have been through hell walk out of the flames carrying buckets of water for those still consumed by the fire.” In this episode, we discuss: Whatever you are resisting is what will persist. If you are sitting in the first and in a space of comparison or victim mindset, neither one of them will help you change your circumstances. Stop resisting the fire, learn to look at it differently. Ask a different question. The why questions keep us stuck and only thinking like a victim. Focus on gratitude. It is the smaller, mundane things that we see every day that can change or shift our thinking. This is how we train our brains to see things differently. The real transformation comes from sitting in the fire. What if the fire is there to burn off the parts of you and your story that you don’t need now or in the future? That is all part of the transformation you need to experience in order to move forward. Find something neutral with your words or mindset to not give it more energy than it is. Sometimes it just is, and that is ok. Adversity is not asking you to like it, it is not meant to be loveable.  What if it is there FOR you to move forward to help you in your transformation? This adversity is trying to move us forward. If you are interested in receiving the freebie for understanding your wheelhouse, please reach out to me at marsha@marshavanw.com and we will link you up to the email list. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in August. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others  

#156: Sometimes You Have to Sit in the Flames In this mindset episode, we are talking about the times in our life when we are sitting in the fire or the flames.  This is the starting point of transformation. It is as uncomfortable as hell and we can learn to ask the questions to help us move forward or stay in the fire.  What if the fire is exactly what we need to create the change that we need to make?   I love this quote by Stephanie Sparkles, “I love when people that have been through hell walk out of the flames carrying buckets of water for those still consumed by the fire.” In this episode, we discuss: Whatever you are resisting is what will persist. If you are sitting in the first and in a space of comparison or victim mindset, neither one of them will help you change your circumstances. Stop resisting the fire, learn to look at it differently. Ask a different question. The why questions keep us stuck and only thinking like a victim. Focus on gratitude. It is the smaller, mundane things that we see every day that can change or shift our thinking. This is how we train our brains to see things differently. The real transformation comes from sitting in the fire. What if the fire is there to burn off the parts of you and your story that you don't need now or in the future? That is all part of the transformation you need to experience in order to move forward. Find something neutral with your words or mindset to not give it more energy than it is. Sometimes it just is, and that is ok. Adversity is not asking you to like it, it is not meant to be loveable.  What if it is there FOR you to move forward to help you in your transformation? This adversity is trying to move us forward. If you are interested in receiving the freebie for understanding your wheelhouse, please reach out to me at marsha@marshavanw.com and we will link you up to the email list. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in August. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others  

Jay and Heather Harrington share why sometimes you have to move back to move forward. Episode 1325: Sometimes You Have to Move Back in Order to Move Forward by Jay & Heather Harrington of Life And Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/sometimes-you-have-to-move-back-in-order-to-move-forward Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jay and Heather Harrington share why sometimes you have to move back to move forward. Episode 1325: Sometimes You Have to Move Back in Order to Move Forward by Jay & Heather Harrington of Life And Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/sometimes-you-have-to-move-back-in-order-to-move-forward Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jay and Heather Harrington share why sometimes you have to move back to move forward. Episode 1325: Sometimes You Have to Move Back in Order to Move Forward by Jay & Heather Harrington of Life And Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here:  and in  and !

Jay and Heather Harrington share why sometimes you have to move back to move forward. Episode 1325: Sometimes You Have to Move Back in Order to Move Forward by Jay & Heather Harrington of Life And Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/sometimes-you-have-to-move-back-in-order-to-move-forward Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

In today’s episode, I sit down and chat with my friend and former client, Stu Smith. A fantastic designer and creative entrepreneur, working at Trello and based out of Austin, Texas with his wife (YellowBess), kids, and their dogs. During our interview we talk about a range of different topics from Stu’s college experience, us working together while he was at Able Lending and now his side hustles he’s been up to with his wife. Sit back and enjoy my chat with Stu. Nuggets of Wisdom: 1. You Don't Have to Go to Design School to Become a Designer. One common misconception is that if you go to college and want to become a designer (or go into any other creative profession) you have to get your degree in design. This is completely false. If there were a possibility to go back and redo college, I would have changed my path and gone for marketing or business (like Stu) instead. 2. Take Risks in Your Career. Especially if you're early in your career, take a risk. Take that job across the country or even in another country. Go out on the limb and start your own side hustle. You don't want to sit there, 10 years later full of regrets. 3. Sometimes You Have to Know When to Walk Away. Just like how Stu made the realization that he should close the doors on Sputnik, sometimes you have to know when its time to walk away and move on to the "next thing." We all have or will have those moments in careers and lives. I had that moment with my last job where I decided that I was going to leave and strike out on my own, but before I could make that move, it was made for me. Make that leap on your own terms, not someone else's. 4. Small Opportunities Can Lead to Bigger Ones Down the Road. You never know when a smaller opportunity may lead to a major one. Just like with Stu's work for the apartment complex, it started off with flyers and led to a $30,000 project. When you're starting out, take on those smaller projects and treat them like they're big dollar projects and clients. Show Notes Follow the Design Break podcast: Instagram | Twitter | Facebook Follow Host Rocky Roark: Website | Instagram | Twitter | Facebook Follow Stu Smith: Website | Instagram | Twitter | Passenger Labs Special Thanks to the Design Break Editor: Loreanne Varon Podcast Music by: Royalty Free Rock via Pond5

Sometimes You Have to Just Put Yourself Out There It's such a waste to spend any more time not executing on what you want. Whatever you want to create or realize in the world, just produce something and strive to improve it overtime. You just have to start.

What Happy Couples Know week three, Sometimes You Have to Throw Things

Check out the latest podcast with BC Alum Lesley Visser! Lesley recently released her memoir "Sometimes You Have to Cross When It Says Don't Walk". The former Boston Globe, CBS and ABC Sports Reporter talks about her early career (9min) and her time at BC (11:15min). Hear about her transition to TV (21:56min) and her thoughts on Al Michaels, Jim Nantz, Jim Calhoun, Rick Pitino and Joe Torre just to name a few. All that and more, to advertise on the podcast just email lightscamerasportsads@gmail.com

The Oscars are coming up. Now that we've gotten that out of the way, Lesley has a book - Sometimes You Have to Cross When It Says Don't Walk - about proper street-crossing etiquette. Or maybe it's about a 40 year long sports journalism career. I guess you'll have to read it to find out. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Kristin Wong of The Wild Wong narrates her own article on quitting. Episode 755: Sometimes You Have to Quit by Kristin Wong (Mindfulness & Happiness). Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior. Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing money to traveling the world to staying productive and getting stuff done. Kristin is a self-professed money geek and is slated to publish a book about personal finance in March of 2018. The original post is located here: https://www.thewildwong.com/sometimes-you-have-to-quit Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristin Wong of The Wild Wong narrates her own article on quitting. Episode 755: Sometimes You Have to Quit by Kristin Wong (Mindfulness & Happiness). Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior. Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing money to traveling the world to staying productive and getting stuff done. Kristin is a self-professed money geek and is slated to publish a book about personal finance in March of 2018. The original post is located here: https://www.thewildwong.com/sometimes-you-have-to-quit Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristin Wong of The Wild Wong narrates her own article on quitting. Episode 755: Sometimes You Have to Quit by Kristin Wong (Mindfulness & Happiness). Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior. Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing money to traveling the world to staying productive and getting stuff done. Kristin is a self-professed money geek and is slated to publish a book about personal finance in March of 2018. The original post is located here: https://www.thewildwong.com/sometimes-you-have-to-quit Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to Four Sigmatic for sponsoring! Four Sigmatic Mushroom Coffees are the easiest way to get a high quality dose of mushrooms! Get 15% off: FourSigmatic.com/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support

In this edition of the Cover 2 podcast, Don Banks and Nick Stevens preview NFL Week 17 and talk playoff seeding. Plus, we're joined by Lesley Visser, author of "Sometimes You Have to Cross When It Says Don't Walk: A Memoir of Breaking Barriers".  She talked about the Patriots signing of James Harrison, her book and what it means to be a woman in the sports industry, and her memories of the late great Dick Enberg.

This weekend I had "Christmas" with most of my family as my brother goes to Florida for Christmas with his in-laws. We bought my nieces and nephews who are ages 8 and under some of the toys we grew up playing. I noticed that these games are often very simplistic.  What does this have to do with podcasting? Becuase sometimes we make things harder than they need to be.   Because Of My Podcast - I'm Getting to Talk to Some Very Cool People Darryl E. McCullough Darryl hosts the Full Circle Podcast and helped launch National Podcast Power conference. Daryl has met actors, authors, politicians, YouTube Stars and more. If you want to get doors opened, start a podcast today. Keeping Simple Is Sometimes All You Need I spent the weekend playing with my great-nieces and nephew. We brought out some classc board games. Battling Tops My entire family ended up playing this game by the end of the day.  What makes it a great game is that it is easy to learn and the action is fast and furious. The tops come out the gate very fast and often one or two of the tops go flying out of the arena. You pull a "string" (now a plastic tie with teeth) and the tops go into what amounts to a bowl and bounce off each other. The last one in the bowl spinning wins. Simple. Checkers This is another game that takes very little skill, and you get to the action fairly quickly. It takes some thought and strategy. Hide and Go Seek This game requires the ability to count to ten Mississippi. There is suspense, and tension as you wait to see if you can get home without being caught. Here again, it requires a good hiding spot and strategy to determine when you would try to "go home." I love helping people understand the best path to get to your podcast going in the right direction. There are times when people ask a question and they expect a simple answer, but the absolute truth about podcasting is there are very few absolute truths. The other thing I want to talk about today is letting your personality shine. So many people make podcasting harder than it is. Don't get me wrong there is still a learning curve, but some time we make the curve much higher than it needs to be. Sometimes Too Much Technology Can Take the Fun Out of Things I do a show called "Ask the Podcast Coach" and at one point I had a cohost located in another state, a phone line coming in (with a screen where I could put people on hold and see my callers), and I had a chat room. I streamed it live on Google Hangouts (now YouTube live), as well as mixlr.com and spreaker.com When I started the show I needed eight arms to start everything. My co-host and I Jim Collison (from theaverageguy.tv) noticed that most of our questions come in via chat. We still offer the ability to join the Google Hangout, but I would say 98% of our questions come in via chat. We also stream the show via Google Hangout and based on audience feedback, only stream via mixlr.com (for those who want an audio only). Simple Can Work and Sound Great My friend Cale Nelson from the Modern Christian Men show (and previously Ham Radio 360) got an email from a listener. In it, they said, " You have always sounded great! Better than some national broadcasts/podcasts." So what equipment does Cale Use? Did he spend thousands of dollars? He is using an  ATR2100 Microphone, Yamaha MG12XU Mixer, Zoom H2n Digital Recorder. Record Locally to Zoom, then Edit in Audacity. Bernie The Cat Wishes Everyone Happy Holidays 13:44 Bernie from the Bernie the Cat Show stops by to wish everyone Happy Holidays. New Statistics From Apple inside PodcastsConnect. Apple.com 14:45 See Video  https://youtu.be/VmSDwb3iU9s New Stats From Blubrry and Libsyn 20:28 Libsyn.com  launched a new stats interface that works on your phone. The backend of the stats system now provides IAB compliant (once the IAB launches their certification) stats. Blubrry Statistics just got better, with the introduction of regional reporting for Canada, UK, and Brazil. More Information Get a free month of Service at Libsyn.com or Blubrry.com using the coupon code sopfree. Where You Can Find Me In Person 22:41 February 8 -10 Orlando Florida  Podfest.us I will be speaking on AI and Podcasting and I will be Roasted. February 28 - March 2 in San Diego California Social Media Marketing World Speaking on Podcast Monetization   What Podcast is the Easiest Show To Create? 26:48 There are a number of formats you can choose from when creating a podcast. You can do a show with just you (a monologue) You can do a show with a co-host You can do a show with a panel Looking at the above list, one might think a solo show would be the easiest. Why? No scheduling conflicts, no arguments over the direction of the show. You have total control. So what is the problem? You need to be comfortable talking to the wall. It takes a little confidence to pull this off. Michael Hyatt is one of my favorite authors. I read his book Platform every January to kick of my year. Michael has publicly stated that he is not comfortable doing a solo show. So then doing a show with a co-host is easier? This sounds true up front. You don't have to do all the work, and there is another person to help promote the show. But you now have the occasional challenge of scheduling conflicts. The more people you have, the harder it is to get everyone together. The solution is to pick a time when everyone knows you will be recording and make a commitment to that time. This is easier said than done, especially when multiple time zones are included, and multiple life configurations are included (kids, jobs, etc). So again, it depends. Taking Phone Calls I think we all grew up listening to radio shows who take phone calls and we want to recreate that scenario. So how do you take phone calls. The answer? It depends. If you are doing a solo show, you can get a Google Voice Number or a Toll-Free Number at Podcastvoicemail.com and plug the phone into a mixer using your headphone jack. Then you can talk into your microphone that goes into the mixer, you plug the phone into the mixer, and send the mix of you and the phone out to a service like Mixlr.com Send the same output into a portable recorder like a Zoom H1. But what if you have a co-host? What if you want a phone screener? Then things get way more complicated including two mix-minus setups that I won't even attempt to explain it here (it would be something we could do some consulting on). The bottom line is, "It depends" Sometimes You Have to Jump In I bought myself a new 55" TV for Christmas. I brought it home, and went to put it on my old TV stand, and it was too big. I had to buy a bigger stand. Then I went to plug it into my sound bar, and you guessed it. Even though both the TV and the soundbar were from the same company, I needed to go buy a new cable to plug in. Some things you only learn things by doing them. If you want to avoid making the common podcast mistakes when it comes to planning your show, purchasing gear, promoting your show, I urge you to sign up for the School of Podcasting or join the Podcasting in Six Weeks Course which is starting on January 6th.   How Can Help You? One-on-one Podcast Consulting. Schedule a Session Today Learn At Your Own Pace at the School of Podcasting Group Coaching "Podcasting in Six Weeks" Course (includes 1 year at the School of Podcasting)

Sometimes You Have to Take a Moment to Party Like It's 1999!In the wake of decisive victories for Democrats in New Jersey and Virginia, Caroline and Steve take a moment to enjoy the fruits of the hard work of the Resistance! We recap wins in seats that flipped from Republican to Democrat, as well as gains made by people who identify as Socialists, and cheer for the first transgender woman elected to the Virginia House of Delegates! We end the show with a couple of suggestions about what you can do after the final balloon drops because after this party ends the work continues! We aren't over by a long shot!

Sometimes You Have to Take a Moment to Party Like It's 1999!In the wake of decisive victories for Democrats in New Jersey and Virginia, Caroline and Steve take a moment to enjoy the fruits of the hard work of the Resistance! We recap wins in seats that flipped from Republican to Democrat, as well as gains made by people who identify as Socialists, and cheer for the first transgender woman elected to the Virginia House of Delegates! We end the show with a couple of suggestions about what you can do after the final balloon drops because after this party ends the work continues! We aren't over by a long shot!

If you’re like most people, you have a ton of responsibilities. And guess what? It’s OK—and even beneficial—to spoil yourself. We’ll discuss how scheduling time and allowing yourself to indulge creates self-worth. Finally, we’ll talk about how shifting your perspective can help you overcome perceived financial limitations and time constraints that may be causing you to deny yourself. POINT #1: Sometimes You Have to Spoil Yourself * It’s important to schedule time to allow yourself to indulge in activities you enjoy. * When you hold back and deny yourself enjoyment, you are living in scarcity mode. * Giving yourself the things that you desire reinforces self-worth. POINT #2: Ask Better Questions So You Can Say “Yes” to Yourself * If you can’t afford to spend time or money on yourself, you need to make changes. * Instead of saying, “I can’t afford that,” you need to say, “How

Father Manno- "Sometimes You Have to Judge" by Saint Patrick Parish Homilies

Episode 145: Sometimes You Have to Kill Things: On Games and Self-Care (Right click and save as to download, or find us on iTunes, Stitcher, Google Play, or TuneIn). In this week’s episode we talk about games and self-care. We spend some time talking about...

The quote "Sometimes You Have to Play a Long Time to be Able to Play Like Yourself" is from Miles Davis. My guest for this show, Adam "Smiley" Poswolsky used this as a headline in chapter 9 of his book " The Quarter-Life Break-Through: Invent Your Own Path, Find Meaningful Work, and Build a Life That Matters" This quote is a clue for what's to come in the interview.Written primarily to reach out to younger folks looking to create their own path in the world, it applies if you are 20, 40, 60 or 80 years old.Yes, we do discuss Millennials and the it might surprise you what we say! Also we talk about embracing your job search by "rapid prototyping". This is a valuable concept.Worth a listen in case you are struggling deciding what steps to take next.You can find more on Adam's website: www.smileyposwolsky.com and follow him on Twitter @whatsupsmileyThe Business Builders Show would not exist without great sponsors like Kevins Worldwide. They are one of America's biggest suppliers of promotional products and uniforms. They provide promotional products for some of the most famous brands in the world! Reach them at www.kevinsww.comThis show help you? Please let me know. And if it helped you, please share it with your friends and colleagues.Best always,Marty Wolff570 815 1626 See acast.com/privacy for privacy and opt-out information.

Sometimes You Have to Step in the Mess - Pastor Frank Pomeroy. The sermon starts at 34:46.

Sometimes You Have to Step in the Mess - Pastor Frank Pomeroy. The sermon starts at 34:46.

This show will be life changing! We all face struggles; it's how we respond to them that determines those who stay stuck in life from those who succeed.    Dr. Young's special guest shows you how to bounce back from any difficulty and turn your life around. Toni Harris, aka “The Turnaround Queen®”, is a dynamic speaker who encourages people to take drastic steps to clear the clutter and achieve the amazing lives they deserve!   Toni weighed more than 240 pounds twice, but she fought and won the weight loss battle. With only a high school diploma at one point, Toni excelled as a financial advisor to become a six-figure income earner in the worst economic times. Most recently, Toni lost her husband to cancer after a long battle where she gave up her career to care for him.  Toni has won several awards and recently released a book, “Sometimes You Have to Take a Drastic Step to Turn Your Life Around” – a compilation of phenomenal stories of how people transcended obstacles and won. If you are ready for a glorious new life, don't miss this show!   Connect with Toni LIVE at the 2013 Author's Networking Summit on October 5th, featuring celebrity authors and experts in the field of writing and publishing. Visit www.authorsnetworkingsummit.com to register!   To submit show ideas, comment or be a featured guest, email julia@divanyoung.com.