Podcasts about Jim Vance

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Play Episode Listen Later Feb 8, 2020 32:55

Jim Vance joins the pod with Adam to talk about how they are getting the most out of their data by using Today's Plan

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The Ruthless and the Toothless. Hatfield VS McCoy

Anthology of Horror

Play Episode Listen Later Oct 5, 2019 75:14

The Hatfield–McCoy feud, also described by journalists as the Hatfield–McCoy war, involved two rural families of the West Virginia–Kentucky area along the Tug Fork of the Big Sandy River in the years 1863–1891. The Hatfields of West Virginia were led by William Anderson "Devil Anse" Hatfield while the McCoys of Kentucky were under the leadership of Randolph "Ole Ran'l" McCoy. Those involved in the feud were descended from Joseph Hatfield and William McCoy (born c. 1750). The feud has entered the American folklore lexicon as a metonym for any bitterly feuding rival parties. William McCoy, the patriarch of the McCoys, was born in Ireland around 1750 and many of his ancestors hailed from Scotland.[1] The family, led by grandson Randolph McCoy, lived mostly on the Kentucky side of Tug Fork (a tributary of the Big Sandy River).[2] The Hatfields, led by William Anderson "Devil Anse" Hatfield, son of Ephraim and Nancy (Vance) Hatfield, lived mostly on the West Virginia side.[3] The majority of the Hatfields, although living in Mingo County (then part of Logan County), West Virginia, fought on the Confederate side in the American Civil War; most McCoys, living in Pike County, Kentucky, also fought for the Confederates;[4] with the exception of Asa Harmon McCoy, who fought for the Union. The first real violence in the feud was the death of Asa Harmon McCoy as he returned from the war, murdered by a group of Confederate Home Guards called the Logan Wildcats. Devil Anse Hatfield was a suspect at first, but was later confirmed to have been sick at home at the time of the murder. It was widely believed that his uncle, Jim Vance, a member of the Wildcats, committed the murder.[5]Support the show (https://www.patreon.com/anthologyofhorror)

Episode 25: Coach Jim Vance

U23 Triathlon Podcast

Play Episode Listen Later Jul 28, 2019 57:31

Welcome to Episode 25 of the U23 Triathlon Podcast. We are here with Coach Jim Vance, best known for helping Ben Kanute become one of the most versatile triathletes in the sport. In addition to being a high performance coach with Formula Endurance, Coach Vance is also an author and sport technology and training consultant. He was the head coach of our Junior Elite Select Camp at the Olympic Training Center back in the fall and taught us a lot about his training techniques and philosophies

Episode 7: Jim Vance on Tracking Improvements and Training Strategies

Stryd Power Podcast

Play Episode Listen Later Apr 11, 2019 51:11

Thank you for listening to another episode of the Stryd Power Podcast! On this episode, we get to hear from Coach Jim Vance on a variety of subjects including: How to tell if you are actually improving Why you might consider run/walk as a strategy How to correctly set a ceiling for your next race

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Episode 5: 12 Reasons a Power Meter Makes You a Better Runner

Stryd Power Podcast

Play Episode Listen Later Mar 29, 2019 37:02

Welcome to the 5th episode of the Stryd Power Podcast! This episode covers 12 reasons that a running power meter makes you a better runner. The inspiration for this episode comes from Run with Power by Jim Vance. "In the history of running technology, a stopwatch is probably equivalent to using a typewriter—pretty good at its job, but severely limited in scope. Running’s step up to heart rate monitors was a revelation, but in retrospect, it was like moving from the typewriter to what we would now regard as an old, heavy, slow desktop computer. Today’s GPS wrist units are like the first cellphones, much like a flip-phone. The portable power meter for running is the next step, equivalent to the laptop, tablet, and smartphone coming into existence all at once. And while you can still accomplish a lot with a desktop computer, you likely will be much more effective in many ways if you add the laptop, tablet, and smartphone to your arsenal. This is what the power meter brings to the world of training and racing for competitive running." Here are just some of the ways a power meter for running can positively affect your training and performance: Boost Your Training Specificity Improve Your Running Technique Your Power Numbers Don’t Lie Monitor Injuries Know Truly How Hard You’re Training Better Recovery Power Meters Offer Precision Tapering Warm-Up Without Wasting Energy Power-to-Weight Ratios Speed per Watt Pacing to Win Know When to Open the Throttle For all this information and more you can read Run with Power by Jim Vance

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Deep Dive into Ben's 70.3 Worlds and How Jim Vance Uses Today's Plan To Get The Most Out Of Training

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Play Episode Listen Later Feb 16, 2019 61:48

SuperFly Coaches Jim Vance and Eric Turner sit down to take a deep dive into Ben Kanute's best 70.3 performance ever, a 4th place finish at 70.3 World Champ's, how Jim is leveraging Today's Plan to get the most of of athlete workouts and what Ben has in store for 2019.

146 - Brian Burk 26.2 Tips and Kona Kickoff

Play Episode Listen Later Oct 6, 2018 74:26

Our interview this week is with ultrarunner and author Brian Burk. Brian is joining us to talk about his latest book 26.2 Tips to run your best Marathon. If you've been listening to the podcast for a while, you may recall Brian joining us in February of 2017 to talk about his fiction book, Running To Leadville. If you are curious to hear that interview you can find episode #61. You can listen to all of the MHE episodes by going to the MHE website and clicking on the "Interviews" menu. All of the shows for the years 2016, 17 and 18 are listed in date order. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. There is also a great video of Tim Don on their website that you'll want to check out. Speaking of Kona and Tim, you will see Tim Don wearing the iKOR logo on his kit in Kona this year. Thanks to last week's guest, Coach Jim Vance on how he uses Today'sPlan and data to build athlete performance and confidence. Author of Triathlete Science, Triathlon 2.0 and Running with Power. Coach of athletes such as Ben Kanute with great success. If you haven't heard the interview, go back and listen to episode #145. Listener question: Janyne Kizer wrote in: What would be really cool is if the software imported the weather for the time/location of our workout. That way both athlete and coach could see that it was 1000% humidity and that's why the heart rate was so high, etc. In the interview Jim had explained that you can enable the calendar view to display the weather for the day on the calendar where the athlete trains. It actually uses the lat/long of the gps files that are being uploaded. On the calendar it shows the day's high, low and humidity I confirmed with Jayne that she was asking for the temperature and humidity at the time of the workout. We took that question to Benji Marshall of Today'sPlan and he wrote back: We show the temperature at the time of the activity in the bottom left when you open the activity. You can also add the avg, min and max temp in various areas of the platform that you can configure. This is the temperature that is recorded by the head unit at the time of the activity so is prone to being a little off as the head units can record some erroneous data in this regards but generally is quite good. See some screenshots below. As for humidity I have put in a ticket to have this included as a field in the field select areas of the platform so it too can be added to the view by the user. Thanks Jim for the interview. Thank you Jayne for the question. Thanks Benji for the response. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98 https://www.riplaces.com/collections/mile-high-endurance Brian Burk grew up in Erie, PA. He and wife (Michele), two wonderful children (Jessica and Anthony) and their dog (Hanna) now live in Virginia Beach. He served in the US Air Force for 20 years. Over the last 14 years he's logged over 12,000 miles in a good number of states, and overseas locations like Crete, Iraq, Sicily, Greenland, United Kingdom, and Qatar. Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Brian Burk 26.2 Tips: (bold for elaboration) Review your race day kit Do not forget to review the pre-race report instructions Arrive on location early, but not too early Find the right starting corral for you You should feel slightly cold at the start line Begin your refueling/hydration plan before the gun goes off Start slow…don't get caught up in the hype Plan you race and run your plan Have an aid station plan Know your goal pace per mile Have a cheering section 13.1 - Realize you still have a long way to go When fighting windy conditions, there is safety in the pack Cut the corners Take each mile one at a time Realize it will be over soon enough Find the race photographers Run happy Understand it will get tough, but it will also get better High five the little kids and read all the race signs Identify some landmarks along the way You're stronger than you think you are Do not let all your hard work go for nothing Pacers Take a great finishing picture - forget the gps watch for just a few seconds Thank everyone that got you to this point Enjoy the day Bill - what's the one thing you most look forward to at Kona? Khem - same question to you. Kona Prep with Daniela Ryf - Kona Prep in Maui with Daniela Ryf Upcoming interviews: Feature one or two of our best interviews from Kona Billy the Kid - SOS Triathlon https://www.sostriathlon.com/ Team USA Paratriathlete Allysa Seely Todd Carver, Cliff Simms and Franko Vaterott- co-founder of Retul and now working with Specialized. Human Performance Center, 3D Retul technology and where the product roadmap is heading and how it can help you. Sarah True Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

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145 - Jim Vance and Data to Build Confidence with TodaysPlan

Play Episode Listen Later Sep 29, 2018 85:33

Our interview this week is with Coach Jim Vance, author of Triathlete Science, Triathlon 2.0 and Running with Power. He coaches athletes such as Ben Kanute with great success. He is joining us today to talk about how and why he is using Today'sPlan software to quickly analyze athlete performance and how their training is going. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. There is also a great video of Tim Don on their website that you'll want to check out. Speaking of Kona and Tim, you will see Tim Don wearing the iKOR logo on his kit in Kona this year. Thanks to last week's guest, Coach Matt Fitzgerald, co-author of 80/20 Triathlon with David Warden. The concept of 80% of training being easy and 20% being moderate to hard is not new. This book packages what professional endurance athletes and their coaches have been practicing for years. In addition to laying out good evidence and science, it also provides a lot of practical tools for determining your training zones and how to put together a training plan that is based on these principles. If you haven't heard the interview, go back and listen to episode #144. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98 https://www.riplaces.com/collections/mile-high-endurance Jim Vance is an elite endurance sports coach, author, and sport technology and training consultant based in San Diego, California. He is the personal coach 2016 US Olympic triathlete Ben Kanute. Jim is also the Head Coach for Formula Endurance, a USA Triathlon High Performance Team, focused on developing top junior triathletes, as part of the Olympic Pipeline. Jim is also the Head Varsity Swim Coach at Coronado High School, (where he coached a 2016 All-American swimmer), and has coached elite National Champions, World Championship podium performances, countless Ironman World Championship qualifiers, and been a training consultant for US Olympians. Jim has written two books – Triathlon 2.0 and Run with Power, and co-edited Triathlon Science with best selling training author, Joe Friel. Jim continues to work with new companies bringing technology to the sporting world, as well as athletes all over the world, at all different levels, from beginner to elite, in swimming, cycling, running and triathlon. There are few individuals in the world with the teaching background, elite athlete experience, and coaching experience with elites, amateurs and juniors, as well as knowledge of training, like Jim Vance. Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Jim Vance Debrief: One of the Today'sPlan features that Jim Vance described are the RPE of the workout and Subjective Wellness ratings the athlete can provide on a daily basis. As a coach we can look at all the power files, paces and heart rate levels in a workout and not have insight into how the athlete experienced their workout, their day, and what might be going on that contributed to the power, heart rate and pace. At a glance, looking at the workout in the calendar I can see the RPE. With one click, I can see the Session Rating recorded by the athlete, the duration rating by the athlete and the intensity. This is a great way for a coach to know the athletes perception and perspective of the session objective, duration and intensity as it relates to the athlete's goals. If there's a mis-communication about how the sessions are designed to help the athlete achieve their goals, this is a great way to make that mis-communication visible and get the conversation started if it hasn't happened already. The other insights that can be collected are wellness attributes that can be customized by the coach in terms of what the athlete sees and responds to. The athlete can complete include: Diet Mood Stress Muscle soreness Sleep quality Fatigue (waking) Fatigue (before) Fatigue (activity) Satisfaction Performance The coach can also select to make the wellness ratings on the day in the calendar view. With that feature enabled to be visible, a small yellow star appears and by simply hovering over the star, the coach can see the athlete's perspective on all of those attributes on a daily basis. When I have my weekly Skype call with my athletes, I ask them about subjective wellness items including stress, fatigue, injury or niggles. I ask how the workouts are going from their perspective, do they make sense given the goals, etc. But just like Jim Vance pointed out, athletes tend to forget what they felt like 6 days prior. Having it recorded daily gives the athlete and the coach data, recorded on the day, of the athlete's subjective sense of what they are experiencing. http://303triathlon.com/kona-must-dos-by-khem/ Video of the week: Family affair at Ironman Augusta 70.3 Double win In the News is sponsored by Rudy Project. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. In the news: https://www.teamusa.org/USA-Triathlon/News/Articles-and-Releases/2018/September/24/Womens-NCAA-triathlon-season-gets-underway-with-first-two-Regional-Qualifiers Upcoming interviews: Brian Burk author of "Tips to Run Your Best Marathon" Team USA Paratriathlete Allysa Seely Todd Carver, Cliff Simms and Franko Vaterott- co-founder of Retul and now working with Specialized. Human Performance Center, 3D Retul technology and where the product roadmap is heading and how it can help you. Olympian Sarah True after Kona Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. We are going to have daily coverage starting October 8th. Celeb sightings, live coverage, interviews and more. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

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Hey Frase 282 - Angie Goff

The Sarah Fraser Show

Play Episode Listen Later Sep 12, 2018 63:22

Popular NBC 4 anchor and blogger Angie Goff is on the show. Angie talks about how she turned her successful blog into becoming a top anchor on NBC and contributor on the Today Show. Angie dishes on family, never living with her husband during the week, and the life of Jim Vance! Plus, WE HAVE A MAJOR ANNOUNCEMENT ABOUT THE PODCAST AND RADIO!

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141 - Benji Marshall from Todays Plan

Play Episode Listen Later Sep 1, 2018 83:27

Our interview this week is with Benji Marshall from Today's Plan. I was recently introduced to Today's Plan by coach Jim Vance. Today's Plan is a coaching and activity tracking and analysis platform. It has some standard features that you would expect from a coaching platform, but I was impressed with how they've solved for some needs of coaches and athletes and have taken some features to the next level in terms of functionality and efficiency. Today's show is supported by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, the most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98 https://www.riplaces.com/collections/mile-high-endurance. Thanks to last week's guest, Matt Smith who shared swim coaching tips that we learned in the Sansego camp this past spring. We hope you picked up some new information that will help you with your swim stroke and form and ultimately lead to your next swim PR. If you missed it, go back and check out Episode #140. Additional information about Today's Plan not covered in the interview, including pricing and top 10 efficiency hacks. https://www.todaysplan.com.au/pricing/?currencyId=4 Top 10 Efficiency Hacks Grouping workouts by tag Automated Email Templates Keyboard shortcuts Dashboard Drill In/Out Data integrity rules and alerts Multi file and multi athlete comparison and analysis Built in communication tools - communicating with athletes (more than a comment on a file; email client; groups; subjective rating alerts) Workout progressive overloads - up to 6 versions of the workout progressing duration, intervals or intensities Variable target structured workouts Multi athlete prescription 70.3 World Championship Nelson Mandela Bay, South Africa Saturday - Women's race Sunday - Men's race http://www.ironman.com/triathlon/news/articles/2018/08/2018-ironman-70.3-world-championship-pro-start-list.aspx#axzz5PcirvrOF Countdown to Kona and Kona Pro Start List (KPR) http://www.ironman.com/triathlon/triathlon-rankings/kpr-men.aspx#axzz5PcirvrOF Hope you enjoyed last week's video of the Colorado Classic segments from the 303 Project team car Today's Plan Masterclass: Top 10 Coach Efficiency Hacks Upcoming MHE Interviews: Jim Vance - will join us soon to take the discussion of Today's Plan to the practical application as a coach or athlete and talk in greater detail about how it can make you more effective and efficient as a coach Cliff Simms - co-founder of Retul and now working with Specialized. We're going to talk to him about the 3D Retul technology and where the product roadmap is heading and how it can help you. Coach Matt Fitzgerald - author of The Endurance Diet, 80/20 Running and now 80/20 Triathlon with David Warden Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast for great interviews. Don't miss the recently published interview on 303Radio Lance Panigutti on the Without Limits Cyclocross Series Beth James to talk about Team Liza and Ironman Wisconsin Lance Panigutti on Without Limits remaining 2018 triathlons - Harvest Moon and Oktoberfest. Note that Oktoberfest is sold out except for the Collegiate slots. We are lining up more interviews all the time, including Nicholas Graeef and Tommy Danielson Please support our affiliate brands that support the show and help you get faster! Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98 https://www.riplaces.com/collections/mile-high-endurance iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster. WADA and USADA legal. Used by world class professional athletes. Save 20% of the regular price of $69.99 by using the code "endurance" at checkout, and your post discount price will be $56. https://www.ikorlabs.com/endurance. Listener feedback from Mom and co-worker The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. Do you know who else wears a Rudy helmet like mine? TrainingPeaks Premium is the full featured version of the app. Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

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140 - Swim Faster with Matt Smith

Play Episode Listen Later Aug 25, 2018 102:22

We have a good old fashion coaching tips interview this week with Sansego coach Matt Smith. Matt was on the deck at the Boulder camp during our pool sets this spring. He gave tips from his observations on deck and also did some video analysis observations and recommendations. I picked up a few tips from Matt that I incorporated into my training and believe those changes were part of what led to a 1.2 mile PR at Boulder 70.3 a few weeks ago. We wanted to get him on the show and share his expertise with you and see if we can get you to your new swim PR. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. Thanks to last week's guest, Richard Rozok - a repeat top 10 Norseman Xtreme Triathlon finisher. If you didn't hear what makes Norseman so Xtreme and Richard's extreme Czechoslovakian accent, go back and check out Episode #139. Side note that I have some corrections to some information I've shared about iKOR to share in the post interview discussion. Coach Matt Smith lives in Boulder with his wife Molly, who by the way are very nearly new parents. Early congrats to them both. As you'll hear, he and the Sansego team believe in helping athletes find their full potential. Coaching Philosophy: Mission: To partner with goal oriented athletes to help them accomplish their goals by setting a realistic training plan that integrates with their life vs. dominating it. Philosophical Statements: Coaching is a co-active relationship between coach and the athlete, we know more together. Matt will work with the athlete to develop a race schedule and training plan that fits with their lifestyle and progresses with their ability level. Matt sees his role is to show an athlete they can do more than they think they can. I will provide support and motivation to get them to stretch their limits, yet set realistic goals and benchmarks in the process. Matt will strive to keep an athlete injury free. Plans are built with proper rest and recovery included. I listen to how athletes are feeling physically and mentally and adapt accordingly. Direct communication is key. Matt will always respond to athletes in an honest, consistent, timely manner. Multisport is a lifestyle. Matt models a healthy lifestyle and encourage athletes to think about training as a life long endeavor vs. a short term goal. The sport should be hard work, but fun at the same time. Matt and Sansego Partnership with Max Testa Training in Park City Utah next spring; Colorado Classic Quick recap of route and profile The 303 Project, the team and Director Nicholas Graeff; driver Albert and mechanic Carson Anatomy of the caravan 303Cycling Facebook Live (Austin Stephens, Ken Gart, Lookout, Red Rocks) Race and Team Communications - there are two radios in the car. One is Race Radio, which is the Race Director communication to the Team Directors. Race Radio is the first car behind the peloton and they communicate rider calls for water bottles, mechanicals and crashes. The other radio is the Team Radio set to a different frequency. All the riders and both cars have radios set to that frequency. This is for the Team Director primarily to communicate to the riders. If there's a split in the group, both cars talk to the riders in the group that they are covering. The riders can also call to the cars. Here's a quick 30 second sound bite. The first thing you'll here is Race Radio talking about the upcoming Feed Zone. The next you'll hear is some words of encouragement from Nicholas Graeff to a rider, and in another case to go to the medical car for assistance. You'll also hear our car, Car 2 calling to Car 1. Khem and Bill's coverage of Stage 2 Rich on Stage 3 Leadville 100 Bill and the Todd Lytle team Quick update on iKOR Recommended dose is 5 pumps twice per day Generally CBD must have less than 3/10 of one percent THC; iKOR's standard is better and there's no detectable level Ordered a bottle for my mom for her birthday and she's just starting to take it this weekend. Great customer service and email status from iKOR when your order ships and when it's delivered. I received a text from my mom when it arrived and at the same time I received an email from iKOR that it was delivered. Pretty slick! YouTube of the Week - Colorado Classic GoPro video of approaching the feed zone and screaming down High Grade Upcoming MHE Interviews: Benji Marshall from Today's Plan. We are going to go over the history, mission and core principles. Plus we'll give an overview of the features, usability and licence options. Jim Vance - will join us soon to take the discussion of Today's Plan to the practical application as a coach or athlete and talk in greater detail about how it can make you more effective and efficient as a coach Cliff Simms - co-founder of Retul and now working with Specialized. We're going to talk to him about the 3D Retul technology and where the product roadmap is heading and how it can help you. 303Radio Interviews: Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast for great interviews. Just published on 303Radio Lance Panigutti on the Without Limits Cyclocross Series Beth James to talk about Team Liza and Ironman Wisconsin Lance Panigutti on Without Limits remaining 2018 triathlons - Harvest Moon and Oktoberfest Please support our affiliate brands that support the show and help you get faster! Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98 https://www.riplaces.com/collections/mile-high-endurance iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster. WADA and USADA legal. Used by world class professional athletes. Save 20% of the regular price of $69.99 by using the code "endurance" at checkout, and your post discount price will be $56. https://www.ikorlabs.com/endurance. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. Do you know who else wears a Rudy helmet like mine? TrainingPeaks Premium is the full featured version of the app. Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

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139 - Richard Rozok on Norseman Xtreme Tri

Play Episode Listen Later Aug 18, 2018 95:33

This episode continues our coverage of some of the most epic races on the planet. This week we have repeat top 10 Norseman Xtreme Triathlon finisher Richard Rozok. Many of you will know what makes Norseman an "extreme" triathlon. For those who don't or have never heard of Norseman, you are about to hear a story of an incredibly challenging iron distance race. Norseman is a one of seven Xtri World Tour Xtreme triathlons. At the Sansego Camp this past May, Crowie asked all of the athletes to introduce themselves, their racing experience and race goals for the year. Most of us were referring to 70.3 this and IM that - no big surprises. There was one guy, with a great accent, who casually mentioned that he was planning to race Norseman. There were a handful of us in the room that had audible reactions, including Crowie, Matt Smith and Franko Vatterott. Today's interview is iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster. WADA and USADA legal. Used by world class professional athletes. Save 20% of the regular price of $69.99 by using the code "endurance" at checkout. Thanks to last week's guest, Don Reichelt who put his stamp in Badwater 135 history, finishing 3rd overall. We had a great chat about his training, strategy and how the race unfolded. Badwater 135 sounds brutal with temperatures as high as 127 degrees. If you missed it, go back and check out Episode #138. Norseman - The start is 150km from Bergen and 322km from Oslo Airport in the Eidfjord. While the finish is 367km from Bergen and 230km from Oslo at the top of Mt. Gaustatoppen at 1850m. Total elevation gain during the 140.6 miles is 5235m (17175 ft). Richard Rozok is a working age-grouper in Norway who competes at the elite level. Having trained with him at the Sansego Boulder camp this past May, I can attest first hand to Richard's strength and speed at all disciplines. I'm pleased to present…Richard Rozok. Richard Rozok and Norseman https://nxtri.com/xtri-world-tour/ Lottery Cutoffs (white v black shirts) Colorado Classic https://www.coloradoclassic.com/2018-colorado-classic-mens-teams/ https://www.coloradoclassic.com/2018-colorado-classic-womens-teams/ Leadville 100 https://www.athlinks.com/event/219291/results/Event/680196/Course/1090830/Results Ryan Petry 6th Fave Product of the Week - Rapid Response Urinalysis Kit and Test Tubes for Hydration Nutrition - You Tube https://youtu.be/moPCG9VgRGM Upcoming Interviews: Matt Smith from Sansego on swim workouts designed for specific training goals, swim form, common issues, etc. Benji Marshall from Today's Plan. This training and coaching software platform has some incredible functionality and features that coach Jim Vance is going to tell us about. I had a great demo from Jim and Benji Marshall from Today's Plan and I'm pretty blown away at how well they've addressed some things that I've struggled with. Jim Vance on the coach's use of Today's Plan Cliff Simms - co-founder of Retul and now working with Specialized. We're going to talk to him about the 3D Retul technology and where the product roadmap is heading and how it can help you. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast for great interviews. Just published on 303Radio Lance Panigutti on the Without Limits Cyclocross Series Coming Soon on 303Radio Beth James to talk about Team Liza and Ironman Wisconsin Lance Panigutti on Without Limits remaining 2018 triathlons - Harvest Moon and Oktoberfest Please support our affiliate brands that support the show and help you get faster! Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98 https://www.riplaces.com/collections/mile-high-endurance iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster. WADA and USADA legal. Used by world class professional athletes. Save 20% of the regular price of $69.99 by using the code "endurance" at checkout, and your post discount price will be $56. https://www.ikorlabs.com/endurance. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. Do you know who else wears a Rudy helmet like mine? TrainingPeaks Premium is the full featured version of the app. Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Discounts page. If you are not following us on social media, you should. Why? You get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. In the case of YouTube, there are videos that we share that help illustrate things like Crowie's core strength training. There is also an occasional live event and there will be more content coming. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

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Jim Vance, High Performance Coach on Mental Momentum & Going Faster Without Going Harder

YogiTriathlete Podcast

Play Episode Listen Later Aug 13, 2018 80:42

It's a deeply flawed belief that more is always better when it comes to training. We've heard it all so many times. "I have to run the full distance to know that I can do it". "I need to swim 2.4 in the pool so I know I can finish the swim". "I need to bike over 112 miles to make sure I can make the cut offs". "I need to do more to get stronger". No, no, no and no. Any athlete who believes these types of statements and brings them into their physical training would be best served by increasing their mental training. What every single one of the statements screams to us is "I don't believe in myself". Belief is the number one element to hold close as we race towards our goals. Jim Vance is what I would consider a master of training his athletes to believe in themselves. He knows which buttons to push and when to push them. He garners their trust through his results-producing training recipe. He understands that each athlete has a metric that is a gateway to their success. His job is to identify that metric and utilize it to his athlete's greatest advantage by creating victories throughout their training and racing journey. Jim is the coach to Professional Triathlete and Olympian Ben Kanute. Ben came to Jim following the Rio Olympics a bit beat down and looking for a new direction. By identifying his metrics and cultivating his trust, Jim reduced Ben's physical training and in the process created an unstoppable champion. Ben is on the top right now and the biggest difference is that Ben fully believes in himself as a champion. He knows he can go faster and win more. Coach Vance has been coined as the data guy and certainly he relies on the data but only as a reference point. He knows that mental health is the most important piece of an athlete's success. 90% is the amount that he reminds us of during this conversation. If we do not believe, we will never reach our highest potential. To take this into a YogiTriathlete spin, belief comes from deepening our relationship with the present moment. It is only in the present moment that change can occur. It is only when we are fully awake to the moment that we are living that can we see the thoughts that are driving our lives. Present moment awareness creates a space between the thoughts and our focus. This space is where we can choose new thoughts. Ones that align us with our goals and our highest potential to believe in our abilities to reach those goals. Hands down this is one of my favorite podcasts yet. Data guy turned mindfulness guru, Coach Vance is a master at his art. He has assisted countless athletes to great successes and I believe that his ability to fine-tune the mental game is only going to get stronger. When we tap into the power of the mind and learn how to train it, we open up a vault of unlimited potential for learning and achievement. Thank you for tuning in, please let us know what you thought of this episode by leaving a review on Apple Podcast. We are grateful for your support.

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138 Don Reichelt on Badwater 135 Podium

Play Episode Listen Later Aug 11, 2018 107:04

Badwater 135 Ultra-marathon is billed as the "toughest foot race on the planet". With air temperatures reaching a high of 127 degrees and pavement temperatures in the 150s, it's no wonder that only 68 of the 99 racers this year finished. What was not well known until this year's race was Don Reichelt's name. You, however, heard him back in March on the show talk about his selection for Badwater and his plans for training for this ultra tough event. Guess what, this badass got a podium of 3rd place, surprising previous record holders, podium placers, organizers and teams. Were we surprised - hell no! Today's interview is sponsored by Riplaces - the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98 https://www.riplaces.com/collections/mile-high-endurance Thanks to last week's guest, professional mountain bike expert Ryan Petry for sharing his Haute Route recap and Leadville MTB preparation. If you missed it, go back and check out Episode #137. Don has spent more than 7 years of my life planning and executing events, coaching endurance athletes, and running ultra distances at an elite level. He started in the event industry with as a field marketer and events manager for a major shoe company, before moving on as a one man show directing 11 different races including road running, trail running, biking, and triathlons. He also contracts out event services with numerous events from 5K to ultra distances. He has coached multiple athletes to finishes at races from 5K to 100 miles and everything in-between. I specialize in working with athletes who want to get into ultrarunning, or who want to take their ultra running to the next level. Don is a multiple time Ironman finisher and have competed in countless ultramarathons including 5 races of 100 miles or more with a 100 mile PR of 16:27. We can now add a 3rd place at Badwater 135 in a time of 27 hours and 8 minutes and 30 seconds. Let's get into the interview. Don Reichelt interview and Badwater Passion for burro racing Pacing at Leadville 100 LTR Run Rabbit Run 100 in September Khem - Ultraman Canada and support of Glenn Strebe and Mary Carey Bill - 303 updates, Leadville, Colorado Classic and more Boulder 70.3 race report Hydration and nutrition in the 3 days prior, including testing up to the morning of Friday registration The goggle debacle, transition neighbor, hero Steph Detailed results Swim Last in 30-33 wave with Stacia Wilkins Buoy line 1.2 PR Bike Plan for 7 20 oz bottles; 1st complete in 15 minutes; 1 custom Infinit; 6 Skratch; 1 aero bottle; 2 disposable sport bottles; picked up 2 new water bottles at aid station 1, another at aid station 2 and another at aid station 3. I had test tubes of skratch to dump into the aero bottle Bike not PR; avg. pwr 154; avg HR 137; could have gone harder Run; 1 16 oz bottle of Skratch every 2 aid stations, plus a salt stick capsule. Paced to keep HR below 150 the first lap and then picked the pace up at mile 8 In hindsight, I could have picked up the pace earlier No gels or bars - just fluid Probably signing up for Harvest Moon to see if I can execute a faster half We mentioned the unfortunate passing of Scott Michaelis The sport has done a lot to prevent these things from happening, rolling wave starts, incredible water support, emergency crews on site Heart attacks is not unique to triathlon and triathlon swims. It happens in pro bicycling races, marathons, Article - https://www.peakendurancesport.com/endurance-injuries-and-health/endurance-health-and-lifestyle/heart-attack-risks-greater-athletes-competing-endurance-sports/ Is there more that can be done? Should athletes get a doctor's approval? How far do we go to prevent these occurrences, or is that a reasonable goal? Upcoming Interviews: Norseman Triathlon is commonly believed to be the hardest 226K Iron distance race. If you are not familiar with how freaking hard and epic this race is, we've included a video in the show notes. It is between Oslo and Bergen Norway. Richard Rozok who placed 10th at Norseman to talk about his experience and extremely well-executed race at Norseman. I forwarded a documentary of Richard's race on social media this past week. We are going to hear directly from him in the next couple of weeks. Ever heard of Today's Plan? This training and coaching software platform has some incredible functionality and features that coach Jim Vance is going to tell us about. I had a great demo from Jim and Benji Marshall from Today's Plan and I'm pretty blown away at how well they've addressed some things that I've struggled with. Matt Smith from Sansego on swim workouts designed for specific training goals, swim form, common issues, etc. Cliff Simms - co-founder of Retul and now working with Specialized. We're going to talk to him about the 3D Retul technology and where the product roadmap is heading and how it can help you. Supporters: Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast for great interviews. 303Radio Josh Sprague - Leadville 100 MTB and LTR Please support our affiliate brands that support the show and help you get faster! Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98 https://www.riplaces.com/collections/mile-high-endurance iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster. WADA and USADA legal. Used by world class professional athletes. Save 20% of the regular price of $69.99 by using the code "endurance" at checkout, and your post discount price will be $56. https://www.ikorlabs.com/endurance. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. Do you know who else wears a Rudy helmet like mine? TrainingPeaks Premium is the full featured version of the app. Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Discounts page. If you are not following us on social media, you should. Why? You get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. In the case of YouTube, there are videos that we share that help illustrate things like Crowie's core strength training. There is also an occasional live event and there will be more content coming. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

Basic bike skills: Balance @jimvance

balance skills basic bike jim vance

Play Episode Listen Later Jul 9, 2018 15:58

On today's show, Jim Vance chats with Pam Buxton about a very simple and necessary skill......balance on a bike.

a chat with Jim Vance @jimvance

Play Episode Listen Later Jul 3, 2018 30:44

On today's show, Zucco and Vance have a chat.

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Race week/Taper discussion with Jim Vance @jimvance

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Play Episode Listen Later Apr 5, 2018 32:02

On today's show Zucco sits down with Jim Vance to chat about all things race week ahead of this season's opening with Oceanside, Galveston, and Haines City 70.3s.

Episode 77: Steve Palladino

Final Surge Podcast

Play Episode Listen Later Feb 21, 2018 53:50

Welcome to episode 77 of the Final Surge podcast where we talk to coach Steve Palladino on Power meters for runners. Back in episode 61 we addressed power with Jim Vance, today we take another look at it and dive deeper into the numbers and success stories. If you want to get even more information make sure you check out Steve's power Facebook group which you can find in the show notes. Can you tell us about your background and how you got involved in running Ran in middle/high school (4:27 mile) Ran in Jr College then U California David Post-collegiate ran 2:16 at Boston in 1979 and ran for Adidas Then became podiatrist Started running again late 30's In 40's started competitive cycling and was an early adapter to power meters for bikes A lot of questions still on power for running, why are you such a fan of running with power? Power is an output, closest measure of what is going on metabolically to produce our movement Power will show similar effort on track, on roads or even on a dirt hilly trail Can take a workout easily off the track with power and will get same workout effects You mentioned perceived exertion. Alex Hutchinson did a piece recently in Outside Magazine that I thought was very fair taking a look at some of the issues he has with power for running. I have been using a Stryd power meter myself recently and have become a fan, but he has some good points. So why do we need a power meter when we have RPE? Power calibrates RPE and RPE modulates power. There are days when your RPE are a little off and power will help you recalibrate RPE on those days. They fine-tune each other If you look at Galen Rupp or Alan Webb or Kellyn Taylor these are professional runners who are having a lot of success in their sport and not needing power, so what does this really solve, what is missing? Coaches have had success and a lot is on the track so when on track pace works well Power you can take it off the track onto a trail or road and do similar workout Elites just have not identified it yet and it is starting to make some inroads Just like cycling started out as a fringe thing, now all elites use it With triathlons I can see coming off the bike your legs are tired and running with power may be able to inform how you are feeling. But for someone who is just running an open 10k on fresh legs is power that important? Triathletes will benefit from the data, but variable is what type of power can you produce after a bike ride Fresh 10k power can be very beneficial for pacing and to keep you where you need to be for a whole race Elites are racing athletes where age groupers are more racing for a time so different benefits We recently added your power Zones to our Final surge platform, Can you talk about how you use zones? Added more than Stryd has Looked at a lot of races so has been able to adjust and finer tune power zones Upper-end zones have more than other systems based on race ranges and information To get your zones you need FTP or your functional threshold power, how do you get that base number? There are several ways to estimate Critical Power Test - 3 minute and 9-minute test Recent 5k-10k race Comes out to about lactate threshold power A key number is running that you like to focus on is running effectiveness, and I know this is something we are looking at adding to our system, what is running effectiveness? How effective you are at converting power to speed Important metric Let’s give an example of how this can change. Let’s say you have a runner who’s running FTP is 350 at 8:00 pace and you train for a few weeks and now you get an FTP of 350 but at 7:45 pace, does that mean the running effectiveness has changed? Yes, getting more speed at same power Slow moving metric, but can get improvement What can I do to improve my running effectiveness? Somethings we know and some are still unknown Leg Spring Stiffness - by weight training/plyos/hills Form issues can be improved, horizontal power issues Improve running economy You mentioned running spring stiffness and vertical oscillation, and there are a lot of numbers that power looks at. So I finish a run and log in to look at my Stryd numbers? What should I be really tracking and looking at? Is it my Run Stress Score, or running effectiveness or leg stiffness or what do I need to focus on? Don't want paralysis by analysis Look at power and power to weight Running effectiveness Leg Spring Stiffness Horizontal Power Those are the main ones, others are secondary and help break down the above primary numbers If someone is looking at this and wants to try it, most plans they are following on the internet are not power plans. How can they look at a workout and modify it for power? If you know your power zones and reference them can translate Turn distances into durations Easier to take those off track and onto other surfaces You mentioned coaching high school athletes and that you have been using power with your high school kids, can you talk about how that has been going with them? Not every kid, but one from each group of similar ability Training load can be monitored easier to make sure stays where it needs to be You have trained some athletes to amazing big PR stories using power. Can you tell us about one or two of those as a demonstration of how power really helped? How can things like snow effect power? Power doesn't change but running effectiveness/pace changes Where do you think this goes from here? What needs to happen for it to make a big breakthrough like power for bikes have? Seeing success over and over So many metrics need to focus on simplification Success stories getting shared Final Surge 5 questions in under a minute Favorite endurance/running book? - Lore of Running Current trainers you are wearing? - Hoka Stinson Favorite race? - Boston Marathon Favorite recovery meal or recovery drink? - Burrito Your favorite workout - Long Run with spice Pallidino Power Project Facebook Group

Doreen Gentzler – Iconic News Anchor and Award Winning Broadcast Journalist

Our Town with host Andy Ockershausen - Homegrown History

Play Episode Listen Later Feb 16, 2018 31:31

Doreen Gentzler on breaking in Jim Vance and George Michael during one of her first days on the job ~ "I think of one of the first broadcasts I did with those guys, brand new, they're all 15 years older than me, they've all been working together for many years. They've got all these inside jokes and everything. I can remember George and Vance would kind of get into it. Blah, blah, blah, blah, blah about alimony payments and this and that. . . One of the first broadcasts, they start going off about something, probably sports related or something like that. I think I interrupted them and said 'Well, let's ...' Something to change the subject. I didn't think anything of it, I just did it. . . that's how I roll. I remember after that broadcast, the two of them looking at each other and looking at me and saying, 'This is going to be okay. This is going to work.' Doreen Gentzler - News4 and WRC-TV News Anchor and Award Winning Journalist and Andy Ockershausen in studio interview Andy Ockershausen: This is Andy Ockershausen. This is Our Town. I can't believe that I'm so fortunate enough to have this very special guest, Doreen Gentzler. She's an award winning broadcast journalist, she's absolutely an icon, but the best part of all is she's a friend, and I am so delighted, Doreen Gentzler, to have you on Our Town. Washington, D.C. | Charleston, SC | Athens, GA Doreen Gentzler: Well, it's my pleasure, and you're the one who's an icon and a legend, Andy. You have outlasted a whole lot of people in this town. Andy Ockershausen: Well, that's true, been a long time. Janice keeps me going, of course. We created this podcast, I didn't even know what it was. I never heard of it until two years ago. It's radio without a transmitter. This is a radio show, and thank you for being here Doreen. A Washingtonian, you were born in Our Town and lived here until you were 11 years old, and then left Our Town. Doreen Gentzler: Right, true, true. Andy Ockershausen: The family took off and took you with them. Doreen Gentzler: To Charleston, South Carolina. Boy, how things have changed. I remember so many things from when I was a kid growing up here that have, that are just- Andy Ockershausen: Oh my ... Doreen Gentzler: Completely different. You know what I'm talking about. Andy Ockershausen: You live through it, just talking to that Councilman, Charles, he was telling me what's happened in his ward. I got to go over and visit. It's nothing I could ever relate to. That's the great part about Our Town, it's constantly changing. Doreen Gentzler: Mm-hmm (affirmative). Andy Ockershausen: Boy, think of your year. The first time we met was at a wedding, and it wasn't yours. It was Allan Horlick's daughter. Doreen Gentzler: Oh, oh, it was a Bat Mitzvah I think. Andy Ockershausen: Something like that. Doreen Gentzler: Yes, yes. Andy Ockershausen: We sat at the same table and you had not been there very long. This must have been in '90 or '91. Doreen Gentzler: Right. Andy Ockershausen: I met your husband, I met ... Since then I consider you a friend. It took us a long time over the years, Doreen, to arrive at this, but you're so special to us. Doreen Gentzler: Well, thank you. University of Georgia Alumni Andy Ockershausen: To Our Town. You have made Our Town so good for us and the years you spent getting, honing your skills are important. That's what I like reading about you. You went to University of Georgia. I don't why you lived in South Carolina but there's a young woman ... We were down there for graduation, our niece graduated from down there, last year in '15, and the ... Doreen Gentzler: From Georgia? Andy Ockershausen: From Georgia, University of Georgia. The woman that did the talk- Janice Iacona Ockershausen: Amy on Channel 7. Amy on ABC. Doreen Gentzler: Oh, Robach. Janice Iacona Ockershausen: Yes. Doreen Gentzler: Amy Robach, yeah. Andy Ockershausen: Yeah, she's a Georgia girl.

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BEST of SuperFly Podcast, JIM VANCE and training specificity, common AG mistakes, KEY workouts @jimvance

training mistakes workouts specificity superfly on today's show jim vance

Play Episode Listen Later Dec 28, 2017 35:04

ON TODAY'S SHOW, WE PLAY A BEST OF SHOW FROM 2012 WITH AN INTERVIEW WITH JIM VANCE.

Episode 61: Jim Vance and Power Meters for Runners

Final Surge Podcast

Play Episode Listen Later Oct 18, 2017 44:00

In episode 61 of the Final Surge podcast, we welcome coach Jim Vance who literally wrote the book on power meters of runners with his book Run With Power. Power meters have been around for a while with cyclists, but for runners, they are fairly new. Final Surge recently started importing Stryd’s power numbers from Strava and Garmin. We talk to Jim about what some of those numbers mean and how he used power training to coach Ben Kanute to his recent runner-up at the 70.3 Worlds. I just recently started playing with a Stryd power meter so I learned a lot as I did this podcast. This is a topic we will continue to cover as we become more familiar with it and as the technology continues to advance. If you are listening to this podcast when it first comes out you head over to FinalSurge.com or to our @FinalSurge Twitter account and register for a chance to win a free Stryd running power meter. Listen to the podcast on iTunes or listen to it on Stitcher if you have an Android device. Stream it right here: You coach some great Triathlon athletes including Olympian Ben Kanute, how did you first get started in endurance athletics and how did that lead to coaching today? Let’s start here, most endurance athletes have heard about power meters for the bike, but what is the power meter for running? How can a power meter help a runner? If someone gets a new power meter, what is the first thing a runner should do? What is your power number that you get, what does it mean? Once I have a dataset of 4-6 weeks of runs, what numbers should I be looking at and trying to change and improve? How will power numbers differ for different workouts like a long run vs a tempo run? As a coach, I am trying to understand this better. If we are doing a 7x1k workout at tempo, how do I use a power number? Can you talk about these zones and how you use them to write workouts? What is the biggest difference in power numbers you are going to see in newer runners vs more experienced runners? What would be a significant change in these numbers, what are you looking for in numbers? Facebook question: So, page 205 (Power book by Vance) says the analysis should explore the following key metrics in the post-race analysis: NP, IF, VI, TSS, EI, CTL the day before race day, TSB on race day, w/kg during the race, power zone distributions, point in the race where power and/or pace dropped off. This appears to be the story that emerges which should guide your next training cycle. Is there a simplified way to understand that story? I realize I should look at the numbers and decide a weak area...but that's a lot of numbers! Can you guide our eye for making decisions about the next step in training? You recently released some plans on Final Surge for running with power, can you tell us what is in those plans? You mentioned Ben Kanute ran a 340 for power in a 70.3 race, when we are looking at the power number in Final Surge should we be aiming for a certain number. Resources Run With Power CoachVance.com Vance on Twitter Vance Training Plans

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Podcast Our Town DC Season 2 Wrap Up

Our Town with host Andy Ockershausen - Homegrown History

Play Episode Listen Later Oct 17, 2017 9:17

Podcast host Andy Ockershausen, Our Town DC, on losing Legendary Our Town News Anchor Jim Vance ~ "We were in the unique position of interviewing Jim before the news broke of his terminal cancer. We shared a glorious hour with Jim Vance, with lots of laughs and a new awareness of his impact on Our Town. We went to his memorial service at the National Cathedral with thousands of others who loved Jim. There will never be another Jim Vance." Janice and Andy Ockershausen,, in studio Our Town DC Podcast Andy Ockershausen: This is Andy Ockershausen, and this is Our Town. It's hard to believe that Season 2 is complete. We've had some great guests over the last 20 weeks. Our Town started with a bang at a launch party at Tony and Joe's on May 23rd. Our guests included Jim Vance. We were in the unique position of interviewing Jim before the news broke of his terminal cancer. We shared a glorious hour with Jim Vance, with lots of laughs and a new awareness of his impact on Our Town. We went to his memorial service at the National Cathedral with thousands of others who loved Jim. There will never be another Jim Vance. During Season 2, we spoke to so many friends, including members of Congress, sports heroes, university presidents, newspaper and magazine publishers, writers, famous attorneys, some unfamous attorneys also, restaurateurs, and community organizers. If you name it, we didn't miss many. We stayed live and lively as much as we could. Some of the names included Chris Plante from WMAL, Tommy McFly from other stations, Connie Morella, a former Congresswoman and a very dear friend of WMAL over the year, Kathleen Matthews, an ex-WMAL and WMAL-TV employee who worked in our newsroom as the erstwhile Kathy Cunningham. How about that? Joe diGenova, United States Attorney for the District of Columbia, Pat Collins, a great reporter who's still very active with Channel 4, a very, very dear friend. Mark Ein, the man that put tennis into a proper perspective who had the only championship team in the last like 30 years. His team won the tennis championship five or six years in a row. Mark is a great citizen and a great part of our community. The tennis team has been great. James Brown, old JB, a local guy, Dematha High School. James Brown is an icon in our business and a great friend. Thank you for having him in Our Town regularly. Rick "Doc" Walker, Janice referred to him ... I always thought his middle name was Doc. She has called him Rick "Doc" Walker for years, but he's got that nickname, "Doctor." But Rick is a very, very important part of our lives because of what he's meant to WMAL over the years. Now he's over on the broadcast team for the great Washington Redskins team. Then we've had the pleasure of having the number one announcer, a news guy for Fox, Ed Henry, who was so huge during the election with his reporting. Ed has become a great friend of WMAL. Then last but not least of the big names, I think a big name, the owner of the Washington Post who sold it. Donald Graham sold the Post to Bezos, and Donald started his second life as an entrepreneur and businessman. He's done so well, and he loves Our Town. He thought that by doing it, of selling to Bezos, it would put a new life into the Post. And I'm sure it did. They're doing so well. We've already begun recording for Season 3, and we've got some interesting guests lined up, including Tony Zeiss, president of the new Museum of the Bible, a multi-media, two block building of over 420,000 square feet of exhibit space, costing over $500 million. It's brand new to Our Town. It's opening in mid-November. We also have the opening of the Wharf. The Wharf opened here in September. In a $2 billion effort to redo the Washington downtown, and the Washington Wharf is going to be in our subject. And we're going to talk about it. We'll hear about that in many ways, and one of them is going to be traffic. Traffic is going to be horrendous, but it is anyway,

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2018 KONA show

Play Episode Listen Later Oct 17, 2017 36:34

On today's show, Jim Vance and Zucco lead the charge for the 2018 KONA show.

kona zucco jim vance

Episode #154 - ARCH CAMPBELL!

The Tony Perkins Show

Play Episode Listen Later Sep 11, 2017 77:35

This week the guys have a wonderfully warm and very funny chat with Washington, D.C. TV legend ARCH CAMPBELL. Arch was the movie and entertainment anchor for NBC 4 in the Nation's Capitol for 32 years, and is one of D.C.'s most beloved TV personalities. He is now the co-host of the popular new podcast "At the Movies with Arch and Ann", which also stars previous TPGS guest Ann Hornaday, movie critic for The Washington Post. Arch talks about movies, the glory days of local TV, and his love for the late Jim Vance, arguably D.C.'s most iconic news anchor. You'll also be surprised by Arch and Tony's long relationship! Plus: Gary and Tony recall covering hurricanes for "Good Morning America"; a preview of their upcoming appearance on the "Full Belly Laughs" podcast, with show host Brian Durkin, and a BRAND NEW "Celebrity Encounter" from Gary! Note: Download and listen to "At the Movies with Arch and Ann" and "Fully Belly Laughs" from iTunes, Google Play, Stitcher, or your favorite podcast provider!

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Willie’s “Silence”

Well Job!

Play Episode Listen Later Sep 3, 2017 53:44

(photo credit: Flickr/Elvert Barnes Photography) 1:06 Willie goes off topic for shout-outs when he was supposed to be recapping the last episode 2:47 Jayme tries to keep Willie on schedule; despite Willie’s irritation, it works! 4:35 They’re called “mattress pads” Willie, not “mattress condoms” 6:30 Fortune magazine article on James Comey’s efforts to make the FBI more diverse; according to the article “83% of special agents, 78% of intelligence analysts, and 69% of professional staff are white. He will be the King Endowed Chair in Public Policy and will donate his salary “to a scholarship fund for students who come from foster homes”. 8:33 The polls weren’t all wrong 14:38 {article from Troy about non-racist whites talking to racist whites} 16:05 It was Michael Bennett who said that “It would take a white player to really get things changed” (but his brother, Martellus, supports the protests). 19:50 The “alt” in alt-right was coined by Paul Gottfried who wanted an alternative name for what he called himself: a “paleoconservative.” Where the hell do these people come up with these names? 22:55 Of course, by the time we got this up, we are behind the news 23:50 Here is a story of a father and son who deployed together in Afghanistan 25:45 Opioids are drugs that act on opioid receptors in the central nervous system. According to Wikipedia, this is what opioid receptors look like: 32:00 Elaine Chao, Trump’s transportation secretary and Mitch McConnell’s husband said “I stand by my man – both of them.” 33:51 Note to Willie’s future wife: if you pull an Elaine Chao, don’t come home that night 37:00 Willie catches Erica pass a note to Jayme and uses his spidey senses to read the erased text 38:21 Fact Check: Willie talks way more than Jayme 38:47 Troy shouts out the intimidable Jim Vance (1942-2017) as he passed 41:17 Willie shouts out Dick Gregory (1932-2017) since he passed. He started the “Bahamian Diet”! 43:05 Dick Gregory on YouTube explaining why Alpo dog food cans don’t have dogs on them {Need photo from willie}. Here’s a video of the Good Times episode of dog food meatloaf 48:16 Jayme got to meet Dick Gregory; Troy is jealous 50:30 Dick Gregory reportedly died of heart failure 51:01 Erica shouts out powerful, old voices that we still have with us

Show 178, Jim Vance and Adam @jimvance

The Klown Times Presents: The Klown Hour Sports Podcast

Play Episode Listen Later Aug 7, 2017 32:41

On today's show, SuperFly Coach Jim Vance sits in for Iott to chat with Zucco.

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OJ Parole/Kyrie's Escape/Hugh Freeze Out/Jim Vance

Play Episode Listen Later Jul 28, 2017 52:00

We will be discussing OJ's parole, Hugh Freeze's firing, Kyrie wanting out, and the legend of Jim Vance. Topics to be covered include: Why does Kyrie REALLY want out? What is the best fit for him to be traded to?Was Hugh Freeze a fraud?Was OJ REALLY sorry? Should he have been paroled?Advice to OJ going forwardThe legend of Jim Vance

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Redskins Training Camp Prospects

DMV Sports Roundtable

Play Episode Listen Later Jul 25, 2017

Should Redskins fans brace for a tough 2017 season? One prediction is the team will only go 5-11. The Wizards' John Wall stays put while Kyrie Irving searches.

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Episode #147 - Chunks of Pulp

The Tony Perkins Show

Play Episode Listen Later Jul 24, 2017 70:56

On this rollicking episode, the guys pick a lucky listener as the winner in the "Name the New Viagra Generic Drug" social media challenge, and YOUR suggestions are fabulous! Plus, some surprising facts about toilet paper, an update on the mega-hit song "Despacito", and NEW music from Cheap Trick! ALSO: The guys are joined by Fox Sports Radio host Kelsey Nicole Nelson, who updates us on recent sports controversies involving Michael Vick, Colin Kaepernick, and Redskins' quarterback Kirk Cousins. AND....Tony pays tribute to Washington, D.C. television legend Jim Vance, who passed away over the weekend. This show is not to be missed.

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Jim Vance : R.I.P.

DJWOLF LIVE

Play Episode Listen Later Jul 22, 2017 8:37

jim vance

Jim Vance – Legendary News Anchor NEWS4 – Part Two

Our Town with host Andy Ockershausen - Homegrown History

Play Episode Listen Later May 25, 2017 26:36

Jim Vance on Washington football back in the day - "I used to walk to the games, RFK. I can't tell you how many times I've walked home and it's a one way street going west. People would stop their cars at 11th and C and get out. And the people would come out of their houses. . . everybody was having a party in the streets of DC because we beat Dallas. We beat the Cardinals." Jim Vance - Legendary News Anchor News4 Washington DC A Ockershausen: Welcome back to Our Town. This is Part Two with Jim Vance. This is Andy Ockershausen. Jim, the thing that we always see in my mind, was Channel Four was Vance, the sports shows, what you would do with George ... It was just incredible. Your chemistry with Michael was unbelievable. And he was not an easy person to get along ... Another Philadelphia guy. George Michael Jim Vance: George could be a major pain in the butt. A Ockershausen: That's right. Perfectionist. Jim Vance: But, part of what people sometimes found so grating about George was what I figured out right away. George is an unrepentant perfectionist. As it regards his element of concern, his sports broadcast, his show, he demanded nothing but perfection. There's so many things I admired about George not the least of them, one of the people I met last Saturday at the Golden Circle Award thing was one of George interns from back 25 years ago who remembered so well how he used to have to wear a tie every day. I admire George for making his interns come to work every day wearing a tie. You were talking earlier about .. A Ockershausen: Felix. Jim Vance: about Felix respecting his audience. It's also a matter of respecting the craft. I appreciate ... And nobody respected the craft more than George. Beyond that I never knew a harder working man in my life, Andy, than George Michael. A Ockershausen: He seemed to be possessed when he was around his own show. Then he did it with the special show. Jim Vance: With the .. A Ockershausen: He made Sports World. Janice Ockershausen: Sports Center? A Ockershausen: Sports Machine. Jim Vance: Sports Machine. Thank you so very much. Before George taught ESPN how to do it. A Ockershausen: Absolutely he did. Jim Vance: I'll never forget the day I was going to the station and these construction crews in there like, "what the hell." They had this big crane. The very first satellite was being put up in our parking lot and some people were angry, because it took away at least five parking spaces which were at a premium. A Ockershausen: Absolutely. Jim Vance: Then I think now I can't even count the number we have in there now. That was George. His foresight was so sharp and so incredible. Then the number of people he brought in who then went on ... A Ockershausen: A lot of young people he taught the business to. We hear it all the time. Jim Vance: Taught the business to. Lindsay to this day, sings the praises of ... A Ockershausen: Lindsay Cadillac I call her. Jim Vance: That's good enough too. Except I call her Lindsay Rolls Royce. A Ockershausen: She's great. So many people that went through George. The team and Bob Ryan was such a part of your interplay with the staff. The Chemistry WRC-TV: George, Bob, Arch, Doreen and Jim Jim Vance: And Arch. A Ockershausen: Arch. Jim Vance: And they all came at about the same time in the early 80s. Bob, George, and Arch. A Ockershausen: And Doreen. Jim Vance: Well Doreen came later. Doreen is now with us 27 years. A Ockershausen: I know that's incredible. Jim Vance: Well now let me tell you what's even more incredible. This is a testosterone overloaded set with George, Bob, Arch, and me. Here comes Doreen, this drop-dead gorgeous. Big hair ... A Ockershausen: Yeah big hairdo. Jim Vance: Right. From Philadelphia just late of Tennessee or someplace. Walked in and made it clear on the very first day, "don't be punking me out, because I can hang with you guys.

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Jim Vance – Legendary News Anchor News4 – Part One

Our Town with host Andy Ockershausen - Homegrown History

Play Episode Listen Later May 23, 2017 40:07

Jim Vance on the proper way to learn the language - "What’s it called? Diagramming. Remember we had to learn how to diagram a sentence? That’s how you learn the language by diagramming. When you know where every word goes and why it’s there. And what its point is. What its value is. I keep from hearing from all these kids I see today. Nobody ever taught them diagramming. They don’t even teach it anymore." Our Town host Andy Ockershausen and Legendary News Anchor Jim Vance, News4 A Ockershausen: And this is Our Town. We're so delighted, and honored frankly, that our next guest is a regular in our house. He probably doesn't know it, but we used to see him twice a night, now we only see you once. Jim Vance: But I like your house, man. I like the way you've done it. Janice Ockershausen:Thank you. Jim Vance: Janice, it's gorgeous in here. A Ockershausen: Jim Vance started out as a teacher. We'll find out what he was teaching. He's been a hostage negotiator, he's been Washingtonian of the Year. The two are not related, but he's had 19 Emmies. That's incredible. He's in the Black Journalist Hall of Fame. He's a member of the Silver Circle of the National Association of Television Arts & Sciences, an imposing figure with unbelievable street cred. His opinion pieces give him a personal connection to his audience. He's a force to be reckoned with. Welcome to Our Town, your town, Jim Vance. Jim Vance: Well, thank you, Andy. And I appreciate so much being here. And, Janice, thank you so much to the both of you. I mean that sincerely. There are so few people, and you can attest to this, in this town that we can speak of as friends for almost 50 years. That's to be treasured as far as I'm concerned, man. A Ockershausen: What we've found out when we brought back the idea of Our Town, was the talk about Our Town to people, and everybody was saying, "well gee, I haven't heard from him." Or, "I didn't know he did that. Gee that's just great." So we've been so fortunate to have people such as Jim Vance. And really thinking that Our Town is special. Jim Vance: Right. A Ockershausen: And even though he was born in Pennsylvania? And he went to school in Pennsylvania, and he went to Cheyney University. I didn't know that, Cheyney University is part of the state system isn't it? Jim Vance: It used to be. When I was there it was one of the 12 state teachers' colleges. And I need to say, because I need to make the alum proud, Cheyney in fact is the first HBCU in the country. It wasn't founded as Cheyney, because it was founded as a trade school for black people in America by the Quakers. In I think, if I'm not mistaken 1837. Now there are some of the other HBCUs every time I say that, they raise their hand or raise their fist and say, "no, we were first, because you weren't really a college then." Or whatever the case may be. I say to hell with them. Cheyney is the first HBCU in the country and I am so proud to have been there. And may I say that, I am also so proud of the graduates of Cheyney. Ed Bradley and I, late of 60 Minutes- A Ockershausen: I was at a recent party that was a salute to you. And Ed Bradley was the main speaker. I was there. Jim Vance: Yeah, you remember that? A Ockershausen: A special night. Jim Vance: But he and I went to Cheyney together at the same time, played ball together, lived together. I was the best man at his first wedding. He was the best man at my first wedding. And we've each had a couple or three, but anyway ... We hold that in common as well. Anyway, I am so proud of him and of all the other graduates of Cheyney State. It's now called Cheyney University, but for all of who ... I came out in '64, so for all of us were there back in the day, it's still Cheyney State. A Ockershausen: Jim, that's well over 50 years ago. But you were born in Ardmore. Is Ardmore on the main line? I see it in my mind's eye? Jim Vance: You know what?

Chat about Olympian Ben Kanute with Coach Jim Vance

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Play Episode Listen Later May 11, 2017 28:10

On today's show, Zucco sits in with Jim Vance to discuss Ben Kanute's debut into the world of 70.3 racing.

DJWOLF speaks about NBC D.C. Jim Vance

DJWOLF LIVE

Play Episode Listen Later May 6, 2017 1:52

jim vance

Our Town Host Andy Ockershausen Takes a Look Back at Season One

Our Town with host Andy Ockershausen - Homegrown History

Play Episode Listen Later Apr 12, 2017 14:20

People have done so much for our community, Kurt Erickson with an alcohol program, Jim Dinegar, President of the Greater Washington Board of Trade, Catherine Meloy, Goodwill Services, Irene Pollin, Abe’s wife, has written a beautiful book, and Lyles Carr of the McCormick company. Announcer: GEICO presents Our Town, Season Two. A 30 minute podcast produced by Best Bark Communications, a small but fierce client-centered marketing company powered by decades of experience and well-established business networks. GEICO, 15 minutes can save you 15 percent or more on car insurance. Now, here's your host, Andy Ockershausen. Andy Ockershausen, Our Town Podcast HostAndy Ockershausen: This is Andy Ockershausen and you're listening to Our Town. Season one of Our Town was a complete success. We interviewed over 50 guests, including some of our favorite people like Sonny, I don't have to say Sonny who, you know, Chip Akridge, Frank Harden, Frank Herzog, Regardie, I don't even have to say his first name, Catherine Meloy, Susan Lacz and Harry Jaffe. The list goes on and on. Now we're going to go on to Season Two. We've got Jim Vance in a fabulous interview, I beg you to listen to it; Kathleen Matthews, Doc Walker,Chris Plante, Diana Mayhew, Senator George Allen who was also Governor George Allen, Joe DiGenova among others, here in our Season Two line up. So we'll have them and many more. The amazing part of Our Town is we've heard from hundreds of friends and people whether it's on the street, whether it's in a dinner party, whether it's in church, they all have been listening to Our Town. People come to us out of the blue and say, "We've heard what you're doing and we love it. We want so and so and so and so." We've had tons of recommendations from people to be guests on Our Town and we try to accommodate most of them, but right now we'd like to acknowledge and thank our friends at GEICO, for underwriting Our Town. GEICO has been a responsible and important contributor to our town for over 80 years. It's a wonderful, wonderful company. It's headquartered here, it's a worldwide company, number two in all the insurance companies in the world and we just love GEICO and thank them so much for their support. GEICO people and they know this is a great place to live and to play and to work. We thank them for that and we thank them for their support. Remember, 15 minutes can save you 15 percent or more on car insurance. That's our GEICO. Now here's a look back at some of the highlights from Season One; like Women in Our Town. Some very important people like Christine Brennan. Christine Brennan in studio during Our Town interviewChristine Brennan on Joe Gibbs Christine Brennan: I think you can make the case; the greatest coach in NFL history. I know that's saying a lot. Andy Ockershausen: He's got a record that proves that. Christine Brennan: Three Superbowls, three different quarterbacks. Andy Ockershausen: Three different teams. Christine Brennan: Right. Not one of those quarterbacks will ever make the hall of fame. Andy Ockershausen: I understand that. Christine Brennan: Yeah, Joe Theismann, Doug Williams. Andy Ockershausen: Don't tell Theismann that. Christine Brennan: It's our secret. Don't tell him. Joe, if you're listening, sorry pal. But Doug Williams and then Mark Rypien. Three different quarterbacks, not a one of them is good enough to be in the hall of fame and Joe Gibbs wins Superbowls with all three including two strike years. The coach is amazing and to deal with, on the record, he'd get mad about something, he'd call me at home angry about a headline, I said, "Joe, coach," I'd call him coach, "I don't write the headlines." He goes, "I know, I know, will you bring the guy that writes the headlines out here one day and let me talk to him?" You know, like there was one guy writing the headlines, there was probably fifteen people writing headlines. But we'd have this conversation,

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How to use data to get faster with Jim Vance | EP#7

That Triathlon Show

Play Episode Listen Later Mar 19, 2017 46:43

use data jim vance

E53: Christmas Reading List | Domino Foods | The Road to No

Endurance for Everyone

Play Episode Listen Later Dec 7, 2016 62:05

Christmas is coming (Santa!!!) and after john regales you with his tale from a Twilight 5K and following Therapy, the guys go through some of their picks for "must reads" during the holdiay season. If you have more to add, please let them know. They are very open minded. John also talks some about Domino Foods and the movie "Race" currently on HBO. The books discussed: Tools of Titans by Tim Ferriss, Without Limits by Chrissie Wellington, Triathlon 2.0 by Jim Vance, Beyond Training by Ben Greenfield, Run Walk Method by Jeff Galloway, Run Less Run Faster by Runners World, 80/20 Running by Matt Fitzgerald, and Endurance Sports Nutrition by Suzanne Eberle In this week's music .... "Rev it Up and Go Go" by Jesse James Dupree and Dixie, Inc .... just for the KISS reference, and "Joes Garage" by Frank Zappa.

Technology and Holiday Gifts, when to start with a new coach @jimvance

technology new coaches holiday gifts zucco jim vance

Play Episode Listen Later Nov 19, 2016 57:15

On today's show, Jim Vance is a guest host with Zucco. They discuss technology inside training and racing, a Supefly version of a holiday gift guide, and when you should start with a new coach.

IMTalk Episode 533 - Jim Vance

IMTalk

Play Episode Listen Later Sep 12, 2016 101:31

Go to www.imtalk.me for this weeks show notes.

How to Use Power Meters to Improve Your Performance- Jim Vance

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Aug 31, 2016 51:23

We all know about power meters for cycling, but now there are power meters for running too. Today, Jim Vance the author of “Run with Power,” will explain what power meters are and how they can be used in training. Or, if you are new to running and are interested in how to obtain goals, Jim will speak about how a power meter can help you. Some of the topics that you’ll hear about include: Jim’s background as a [...]

power performance run meters jim vance

E37 - Nutrition Changes | Watts to Kilograms Ratio | Training Peaks

Endurance for Everyone

Play Episode Listen Later Aug 16, 2016 75:54

In the first full length episode on Podbean John and Randy discuss the changes made during the most recent duathlon John completed and how it effected the race outcome and they delve into the meaning of weight to kilograms and how that would aide in race day performance. John has been trying Munk Pack and is quite liking it. The TrainingPeaks article can be found HERE and is well worth the time to read through it. This week's music is Cheap Trick's "California Man" and "Science Feature Double Feature (reprise) by Richard O'Brien. PowerPod TrainingPeaks CTL FTP w/kg Skratch Cytomax Triathlon 2.0 by Jim Vance

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Running with Power, the New Frontier

The Natural Running Network Live

Play Episode Listen Later Jul 15, 2016 42:00

An interview with Jim Vance elite triathlon coach and a true pioneer in the uncharted waters of training with a Power meter for runners. Jim has recently released his revolutionary book “Running with Power”The Complete Guide to Running to Power Meters for Running. Last October, we had Jim on before he had released his book to discuss the various aspects and benefits of power running. Now, fresh off his research Jim shares what one could expect from training with power. Jim had suggested long ago that once the benefits of training with power were better understood and made available, all records would quickly fall, from the mile to the marathon. They say; Power meters for running are the future and the future is now. Listen in to learn how this technology may help you to become a better athlete.

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Midsole cleat position, cadence

position cleat zucco jim vance

Play Episode Listen Later Jun 22, 2016 37:17

On today's show, author and coach, Jim Vance sits in for Iott. Vance and Zucco discuss positives and negatives of a midsole cleat position for bike shoes. They also revisit the cadence debate.

TT072: Triathlon 2.0: Data Driven Performance Training w/Jim Vance

Triathlete Training Podcast: Triathlon, Ironman & Duathlon

Play Episode Listen Later Apr 26, 2016 44:31

Coach Jim Vance joins the podcast as a repeat guest to talk about his new book, Triathlon 2.0: Data-Driven Performance Training. Jim worked on this book for 4 years before it’s release in early 2016. It’s a detailed book for serious athletes willing to look at their training data and use it to improve. Jim was a former professional triathlete and now, as a well known coach, he has become an expert in analyzing training data. This book builds on concepts in Joe Friel’s Triathlete’s Training Bible and uses charts and graphs to show how to use and understand your data. Even if you don’t use a power meter, and most experienced athletes should, you can still learn how to use data from your GPS unit to improve your running. I feel confident in saying this will be one of the most useful books for serious triathletes. http://www.coachvance.com/ Does Running Shorten Your Lifespan?

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IMTalk Episode 513 - Jim Vance

IMTalk

Play Episode Listen Later Apr 25, 2016 100:00

Go to www.imtalk.me for this weeks show notes.

Part 3--Running Power meters the practical......with Jim Vance @jimvance

running practical meters jim vance

Play Episode Listen Later Feb 11, 2016 78:35

On today's show we finish our three part series on running power meters. We talk with Jim Vance who is writing the first book on running power meters.

Change your winter routine with Jim Vance, SWAG winners!! @jimvance

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Play Episode Listen Later Jan 6, 2016 46:45

On today's show, Iott is joined by co-host Jim Vance. We discuss a different way to approach your training in the new year, and speak of ways to analyze your previous season for performance improvement. We also announce the winners of SWAG giveaway 2015.

Power Running - “The Future is Now

The Natural Running Network Live

Play Episode Listen Later Oct 23, 2015 58:00

Jim Vance is an elite triathlon coach who has co-authored “Triathlon Science”. He is a two time Amateur World Champion in ITU and Xterra and holds an IronMan PR of 8:37:09. I brought Jim onto our podcast because he has been at the forefront in research of Power Running. Many believe that when power can be effectively measured in running, as has been cone in cycling, it will be a major game changer. In sports science thus far; heart rate is the most effective metric used to identify work relative to performance. This is an interesting time in endurance sport technology and our goal is to share some insight as to the potential of power as it applies to running performance. “All records, from 100 meters to the Marathon will drop, when we are able to effectively measure power in training”.

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TBC Live at Kona 2015 with Jim Vance

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Play Episode Listen Later Oct 9, 2015 39:44

On today's show we broadcast from the Ironman World Championship in Kona, 2015. Included on our show today is guest host Jim Vance and a special appearance by Olympic hopeful Ben Kanute.

TT057: Ironman Pacing & Swimming With Jim Vance

Triathlete Training Podcast: Triathlon, Ironman & Duathlon

Play Episode Listen Later May 19, 2015 52:11

Coach Jim Vance returns to the show to discuss the results of a published study on pacing at Ironman Hawaii. Jim also talks about his experience and experimentation as a high school swim coach where he successfully emphasizes dryland training, technique work, and lower volume. I also talk about my experience with Altra Shoes and my recent half marathon. Links: http://www.coachvance.com/ Ironman Hawaii Pacing Study http://www.formulaendurance.org/

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TT016: Ironman Hawaii Analysis With Jim Vance | Ironman Marathon Pacing

Triathlete Training Podcast: Triathlon, Ironman & Duathlon

Play Episode Listen Later Oct 18, 2013 53:49

Subscribe via iTunes Ironman Hawaii Analysis From Jim Vance Jim brings some 2013 Ironman Hawaii run data to the show. We talk about pacing the Ironman marathon and our belief that just about all Ironman athletes, even the pros, start the Ironman run too fast. Jim has mile splits from the last two Ironman Hawaii’s to back it up. Jim also discusses men’s second place finisher Luke McKenzie and his drastic change from 2012 to 2013. Luke went from a low cadence cyclist to a high cadence cyclist in just one year. Quadrant Analysis Quadrant analysis was discussed during the show. You must use a power meter to get this data. Here are the definitions from TrainingPeaks.com. A link to that article is listed below. Quadrants in cycling: QI: High Force and High Cadence- An example of this would be sprinting. QII: High Force and Low Cadence- An example would be steep hill repeats, big gear intervals and a lot of Mt. Biking resides in QII as well. QIII: Low Force and Low Cadence- An example would be a recovery ride or just an easy ride around town. QIV: Low Force and High Cadence- An example would be a Criterium or fast pedaling drills. Links Jim Vance’s website - www.coachvance.com Jim on the 2012 Ironman Hawaii and cycling data from winner Pete Jacobs, Luke McKenzie, and Michael Lovato - http://www.coachvance.com/2013/05/understanding-bike-demands-of-ironman.html Quadrant Analysis Description 2013 Ironman Hawaii Results & Race Report Subscribe via iTunes

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2013 Kona Predictions, statistical analysis of Kona run, @jimvance

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Play Episode Listen Later Oct 11, 2013 50:15

On today's show, Iott and Zucco talk live from Kona about our 2013 race predictions. We also have TBC elite coach Jim Vance with us, and he gives a very interesting statistical perspective of some run analysis in prior Kona years.

Common injury issues with the foot, check out a new book called Triathlon Science, 2 great interviews @jimvance @johnpostmd

Play Episode Listen Later Mar 21, 2013 66:28

On today's show, we sit down with Dr. John Post and discuss common foot related injuries and ways to prevent and treat them. We also discuss a new triathlon book that has hit the market called Triathlon Science co-edited by Jim Vance and Joe Friel. Goal Power week #6: 15 minutes @ 105-110% of FTP, recover with 10 minutes of easy spinning, then 7 x 1.5 minutes for BEST POWER with 2 minutes recovery.

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How does a professional triathlete train, Base training 2.0, and goal mile #13

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Play Episode Listen Later Jan 21, 2013 38:18

On todays, show Iott sits down with co-host Jim Vance and talk about professional training. We also discuss a different approach to typical BASE training. Goal mile #13: 1000 at goal pace, 300 at 10k pace, 300 at goal pace 10 x 400 meters with 60 seconds recovery

Training Specificity with Jim Vance, common mistakes of age group athletes, tell us your KEY workouts!!

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Play Episode Listen Later May 8, 2012 32:13

On today's show we talk with Training Bible Elite coach Jim Vance about many training topics including training specificity. We also have a new contest, tell us your KEY workouts!!

Discussion with Training Bible Elite Coach Jim Vance

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Play Episode Listen Later Oct 6, 2011 69:14

This week on the TBC podcast, Scott and Adam speak with Training Bible Elite Coach, Jim Vance.

Int Ice, Episode 7: Dating Tips for Geeks Part III and Chemistry

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Play Episode Listen Later Jan 2, 2006 56:26

Our host, Jim Vance, returns! In this episode, Jim speaks with Tiffany about the third installment of Dating Tips for Geeks. During the second part of our show, find your periodic table, because you're about to hear Rob give Jim a primer on chemistry. Plus another interesting interlude, and plenty of excellent pod-safe music.

Int Ice, Episode 7: Dating Tips for Geeks Part III and Chemistry

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Play Episode Listen Later Jan 1, 2006 56:26

Int Ice, Episode 1: Cryptography and Dating Tips for Geeks 1

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Play Episode Listen Later Jul 18, 2005 30:29

In our premier episode, our host, Jim Vance, speaks with Robert Rapplean to learn about cryptography. During the second part of our show, Jim talks with Tiffany Rapplean about how geeks can find a significant other, in the first installment of Geek Dating Tips.

Int Ice, Episode 1: Cryptography and Dating Tips for Geeks 1