Podcasts about Coldwater

This Friday in downtown Coldwater.See omnystudio.com/listener for privacy information.

Hour 2: Tommy pours cold water on Giants fans and their JJ McCarthy dreams. Aaron Judge is motivated but selfish. Tommy learns about gravity and Neil Armstrong's famous quote. The winner of Yankees vs Rays will win the AL. The real Pete regret, greedy NFL and a look at the other MLB playoff series.

How much would you save if you used cold water to wash your clothes? HR 4 full 2520 Tue, 29 Sep 2026 18:05:20 +0000 x8GsicgwKEpRcEsQFFVABJL3JoWw0V8Q news MIDDAY with JAYME & WIER news How much would you save if you used cold water to wash your clothes? HR 4 From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News https://player.amperw

A new Fire Marshal is taking over in Coldwater next month.See omnystudio.com/listener for privacy information.

A Ft. Wayne based business with Branch County connections.See omnystudio.com/listener for privacy information.

Our coverage of the Jackson Northwest Mounties at Coldwater Cardinals Homecoming football game. Announcers: Sean Watson & Quinn Berry. Final score: Coldwater 47, Northwest 27. Our McDonald's Player of the Game was Coldwater running back/safety Trevor Mitchell.See omnystudio.com/listener for privacy information.

Howdy, friends! I’m so excited for this week’s episode but I did want to mention that it’s LAST CALL for our Japanese Rice Lager so visit https://www.patreon.com/HomebrewHappyHour/posts/september-2026-168520814 and nab the delicious Karakuchi kit that we’re shipping out next week. Now, it’s time for the Homebrew Happy Hour podcast!… THE home brew #podcast where we answer all of your home brewing questions and discuss anything related to craft beer! A NOT SO SUBTLE REMINDER: If you appreciate the things we do here at Homebrew Happy Hour, consider joining our Trub Club! — https://www.patreon.com/bePatron?u=21132635 On Today’s Show: Star San Alternative? + Can You Sparge With Cold Water? 00:00:00 – 00:19:09 Patreon & Small Talk (with a question from Joshua)00:19:10 – 00:24:10 Listener Feedback00:24:11 – 00:38:08 Using Hydrogen Peroxide to Sanitize 00:38:09 – 00:49:49 Sparging with Cold Water00:49:50 – 01:06:08 High Costs for Shipping Grain Links for this episode:CellarScience Instant Water: https://morebeer.com/collections/cellarscience%C2%AE-instant-water%E2%84%A2?a_aid=HomebrewHappyHourCellarScience Premium Dry Yeast: https://morebeer.com/collections/cellarscience/index?a_aid=HomebrewHappyHourFLOTit 2.0: https://amzn.to/3NhMRnCOur Brewer’s Friend Page: https://www.brewersfriend.com/homebrew/brewer/220966/homebrew-happy-hour We want to hear from you! If you have a question that you'd like us to discuss on a future episode, please click on the “Submit a Question” link at the top of our website or you can now call in your questions via our questions hotline @ 325-305-6107 and leave your message after the beep. Let us know what you think and enjoy the show! cheers, joshua ———————– Thank you to our show's sponsor, Hops Direct! Family owned and operated, Hops Direct provides a wide variety of hop selection and ships directly to your door. Learn more by visiting https://hopsdirect.com/?utm_source=HHH&utm_medium=link&utm_campaign=HHH+link ————————– CellarScience offers premium dry yeast that delivers higher cell counts than typical liquid pitches, meaning you get a stronger, healthier fermentation without the hassle. The best part? You can Direct Pitch right into your wort—no starters, no waiting, just brewing. Whether you need their new ‘WEST COAST’ strain for a classic American IPA, or ‘JUNGLE’ for massive fruity esters, they've got your next batch covered. Join a recipe receiving tier of our Trub Club today because every kit that ships out now includes premium CellarScience Yeast, join at https://www.patreon.com/HomebrewHappyHour ————————– Real innovation in base malt doesn’t come around often. But as the world's largest producer of specialty malt, Viking is changing the game. Sourced strictly from local farmers in Northern Europe—where harsh winters naturally reduce the need for chemical pesticides—Viking delivers pristine, non-GMO barley that consistently wins gold medals at major pro and homebrew competitions. Because of direct importing, you get access to this exact same pro-level quality at a price that easily competes with standard, cheaper domestic malts.Join a recipe receiving tier of our Trub Club today because every kit that ships out now includes premium Viking Malt, join at https://www.patreon.com/HomebrewHappyHour————————– This episode is brought to you by Brewer’s Friend! Brewing beer at home isn't just about the ingredients, it's about precision. And that's where BrewersFriend.com comes in. Whether you're dialing in your very first recipe or perfecting your hundredth, Brewers Friend gives you the tools to brew with confidence. Their recipe builder, mash calculators, and water profile database helps take the guesswork out of the process so you can focus on what matters: making great beer! Plus, Brewers Friend isn't just software, it's a community of passionate homebrewers, sharing recipes, tips, and feedback. It's like having a brew club in your pocket! Head over to BrewersFriend.com today and take your homebrewing to the next level. Use promo code HAPPYHOUR to save 25% OFF premium memberships! That's BrewersFriend.com…because better brewing starts with better tools! Click here to use our link: https://bit.ly/3N7uQbm ————————– Become a Patron! Reminder that these episodes are ultimately made possible because of YOUR support. Consider becoming a member of our TRUB CLUB via our Patreon page and receive perks such as merch, exclusive group access and content, recipes, and some tiers even get monthly recipe kits mailed to you! https://www.patreon.com/HomebrewHappyHour #homebrewing #homebrewers #craftbeer #beer #brewing #craftbrew #kolsch #webcast #show

Our coverage of the Pennfield Panthers at Coldwater Cardinals varsity girls volleyball match. Announcers: Sean Watson & Mike Murphy. Coldwater won the match 26-24, 20-25, 17-225, 25-13, 15-11. Our McDonald's Players of the Match were Coldwater seniors Kinley Brown, Aubrey Gebbink, Khloe Gleeson, Kaitlyn Senyk, Brooklyn Closson, and Marie Powers.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: SnooObjections9303, ultim8umly, Ghumketu, mynameis23456, KingOfKrackers, pufballcat, iKrow, hudsoncress, exporterofgold, Weary_Word_5262, , deezpretzels, TheEyeOfLight, itchy____balls, kamyizme, cxristiaan, Simple-Man-7358, Magruun, KindestManOnEarth, , AnExoticOne, organela, SaintHuck, psuedojon, sharxbyte, tomatoekiller11, shannister, IllustriousFalcon272 Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Our coverage of the Coldwater Cardinals at Hastings Saxons varsity football game. Announcer: Sean Watson & Mike Murphy. Final score: Hastings 42, Coldwater 6. Our McDonald's Players of the Game were Coldwater wide receiver/defensive back Travon Mitchell and Coldwater linebacker Cooper Golematis.See omnystudio.com/listener for privacy information.

Our coverage of the Parma Western Panthers at Coldwater Cardinals varsity volleyball match. Announcers: Sean Watson & Mike Murphy. Western won the match 25-10, 25-18, 25-11. Our McDonald's Players of the Match were Coldwater outside hitters Adyson Qualls and Aubrey Gebbink.See omnystudio.com/listener for privacy information.

All the fun and food happens this Saturday in downtown Coldwater.See omnystudio.com/listener for privacy information.

GOP leaders throw cold water on AI regulation despite apocalyptic industry warnings. A spreading war threatens Trump and MBS. McConnell returns to the Senate for the first time since his June hospitalization. Donald Trump Jr.'s wedding celebration was partially funded by Russian oligarch, the couple confirms. Mike Lyons, military analyst, gives a Middle East update. Gas prices remain high. Macklemore is dropped from Ed Sheeran's tour over pro-Palestinian comments onstage.

Our coverage of the Lansing Waverly Warriors at Coldwater Cardinals varsity football game. Announcers: Sean Watson & Quinn Berry. Final score: Coldwater 29, Waverly 14. Our McDonald's Player of the Game was Coldwater running back/cornerback Royale Fleming.See omnystudio.com/listener for privacy information.

What actually happens to the body when an athlete enters dangerously cold water?Dr Jørgen Melau brings more than 20 years of experience as Safety Director and Chief of the Medical and Safety Team at the Norseman Extreme Triathlon, alongside a background in helicopter search and rescue and research into cold water swimming.In this episode, Jørgen breaks down the physiology of cold water immersion, from the initial cold shock response to the loss of muscle function that can occur within minutes. He also explores hypothermia, swimming induced pulmonary edema, the surprising temperature drop athletes can experience after leaving the water, and why cold water can place significant stress on the heart.The conversation also looks at whether athletes can truly acclimatize to cold, how to prepare for extreme events like Norseman, and what more than a decade of research at one of the world's toughest triathlons is teaching us about making endurance sport safer.Today's speakers:Prof Paul Laursen https://www.paullaursen.com/Dr Jørgen Melauhttps://www.melau.no/ https://www.linkedin.com/in/jmelau/https://jorgenmelau.substack.com/

Gimme Fried Chicken!Well, if that sentence means anything to you at all, other than being a slightly curt way of asking for, er, fried chicken, then you are in the right place!Yes, of course this was Queen's hilarious final line in their anthemic autumn pop sound 'One Vision'. It rhymes, you see?But, BUT, not only was One Vision an enormous No7 hit in the autumn of 1985, it was the opening track on the ONLY compilation album (Yes, I see you HITS3) you needed to be seen with that year - NOW, That's What I Call Music 6! And what is this super mid 80s designed album cover? Is this the inside pocket of a very swanky, yuppie even, styled jacket? Feel The Quality INDEED. And of course across four sides of glorious variously compiled pop (and Cliff) was a dazzling array of hits and memories (and Paul Hardcastle).And joining us for this time capsule retread through the years - well, it's only actor, writer and presenter, Sanjeev Kohli. Yes, David from Still Game AND Synthesiser Patel!Climb onboard as we find out about growing up in Glasgow, the lure of the radio (even Radio Clyde!), meeting Mr. Superbad and why Feargal Sharkey's hair was an inspiration! Once onboard, stay for tales of Geoff Capes on Saturday Superstore, the dark pop of Nik Kershaw, the middle eights of Tina Turner and the Spree of Brian May (yes, really). And before you hop off the 1985 pop ride (enough with the bus analogies - ed) relive the stories of level 42 earworms, Jim Kerr's wife's T-shirt slogan, warbling Belinda Carlisle gags and Baltimora inspired knitwear. Phew!And as always, put your feet and share equal amounts of laughter and tears about why pop music stays with us and is, quite frankly, very important indeed.Did we mention the wall of crisps? Oh you'll see...Sanjeev is the co-writer/co-star of award-winning Radio 4 comedy Fags Mags and Bags, has written for sketch shows Chewin' The Fat and Goodness Gracious Me, has presented extensively on the BBC, & has written & recorded vocals for the musical project The Grand Gestures. He has also appeared in the likes of Cold Feet, Fresh Meat and Look Around You (where he played Synthesiser Patel), as well as being the star of the video for Elbow's Lost Worker Bee. He is best-known however for playing shopkeeper Navid in Still Game for nine series on the BBC & three sell-out runs at The Glasgow Hydro. Sanjeev's recent screen credits include: Armando Iannucci's Avenue 5 (HBO), Magpie Murders (Britbox UK and PBS), Chemistry of Death (Paramount+), Moonflower Murders (BBC and PBS), The Rig (Amazon) and Dinosaur (BBC). Sanjeev can currently be seen in Department Q for Netflix, Coldwater for ITV & the films I Swear and Grow. Hosted on Acast. See acast.com/privacy for more information.

King Solomon had unmatched wealth, 3,000 proverbs, and all the pleasures mortality could buy—yet in the end, he wrestled with the haunting realization that worldly pursuits are nothing but "vanity of vanities." If you've ever felt cynical, burned out by work, or wondered where true purpose is found, the Wisdom Literature of the Old Testament holds the eternal answers you need. Summary: In this episode, we study Proverbs, Ecclesiastes, and the Song of Solomon, examining the contrast between the actionable principles of Proverbs and the raw, existential realism of Ecclesiastes. Moving through practical daily adages, profound philosophical dilemmas, and ancient love poetry, we uncover what it truly means to "get wisdom" and build a life anchored in God. The Foundation of Knowledge: We analyze Proverbs 1–3, learning why the "fear of the Lord" is the true starting point of understanding, and what it means to trust God rather than leaning on our own limited perspective. Personified Wisdom: We explore the voice of "Mother Wisdom" (Sophia) in Proverbs 8–9, discovering her premortal presence alongside the Creator and her open invitation to feast at her table. The Strength of Womanhood: We deconstruct Proverbs 31, moving past cultural stereotypes to celebrate a woman of strength, entrepreneurship, wisdom, and charity who honors the Lord. The Preacher's Crisis: We walk through the "scriptural pessimism" of Ecclesiastes 1–11, testing pleasure, wealth, popularity, and intellectual accomplishment to see why none of them can satisfy the eternal soul. A Time for Every Purpose: We study the rhythmic seasons of life in Ecclesiastes 3, finding peace in the Swedish concept of lagom ("just the right amount") and learning to do our daily homework while leaving the exam grades to God. The Whole Duty of Man: We arrive at the climax of Ecclesiastes 12:13—"Fear God, and keep his commandments"—and discover how the Song of Solomon points our deepest devotions toward the pure love of Jesus Christ. Call-to-Action: In Proverbs 3:5–6, we are invited to acknowledge God in all our ways so He can direct our paths. In what area of your life are you currently tempted to lean on your own understanding instead of trusting the Lord? Share your thoughts and favorite proverbs in the comments below! To keep your spiritual foundations deep and "Unshaken," please like, subscribe, and share this video! Chapter Timestamps: 0:00 Introduction to Proverbs 9:34 The Beginning of Wisdom (chp. 1-2) 21:36 Trust in the Lord (3) 36:03 Choosing the Right Woman (4-5) 45:23 Ants, Deadly Sins, & Rivers of Fire (6-7) 59:29 Sophia as Mother in Heaven (8) 1:16:17 Wisdom Compared to Foolishness (10-12) 1:29:14 Riches, Pride, Goals, Children, & Strife (13-15) 1:44:11 Hearts, Highways, Self-Discipline, Friends, & Fools (16-18) 1:57:58 Gifts, Loans, Parenting, Wine, Work, & Deep Water (19-20) 2:12:41 Peace, Generosity, Consecration, & Conservatism (21-22) 2:22:54 Deceitful Meat, Alcoholism, Adversity, & Sweetness (23-24) 2:34:40 Hot Coals & Cold Water, to Mock or Not to Mock (25-27) 2:48:53 Wickedness, Repentance, Leadership, & Contentment (28-30) 2:59:17 A Virtuous Woman (31) 3:23:00 Introduction to Ecclesiastes 3:35:51 All Is Vanity 3:48:23 To Everything There Is a Season 3:56:24 No Escape from the Grave 4:03:23 Open Your Ears More than Your Mouth 4:12:09 What's the Point? 4:23:07 No Labor in the Grave 4:33:46 The Conclusion of the Whole Matter 4:39:30 Song of Solomon 4:46:37 A Song of Love 5:01:22 Fair as the Moon, Clear as the Sun 5:07:00 Conclusion

Our coverage of the Stockbridge Panthers vs. Bronson Vikings varsity football game from Cardinal Field in Coldwater. Announcers: Sean Watson & Mike Murphy. Final score: Bronson 59, Stockbridge 6. Our McDonald's Player of the Game was Bronson running back Reid Stukey.See omnystudio.com/listener for privacy information.

Highlighting the start of a new school year.See omnystudio.com/listener for privacy information.

Kicking off the new school year.See omnystudio.com/listener for privacy information.

The biggest park in the world is in Greenland. The park is bigger than 27 Taiwans! It has many small seas. They open to a big sea. They have tall walls of rock on three sides. The small seas are deep. The water is VERY cold. 格陵蘭有世界最大的國家公園，總面積比二十七個台灣還大！這個公園包括許多峽灣，峽灣的海水很冰冷！Click HERE for the full transcript!

This week on Next Stop, Mississippi, the animals are taking over the events, figuratively and physically! First up, we're off to Columbus for Friendly City Book's 3rd Annual Possumtown Book Fest, August 29th, then we'll check out what's happening around your neck of the woods, before a final stop in Coldwater to jam out for two days at the 76th Annual G.O.A.T. Picnic, featuring Bobby Rush, Friday, August 28th through the 29th! Stay tuned, buckle up and hold on tight for your Next Stop, Mississippi!"What's Happening Around Your Neck of the Woods" Event Listing:An Evening With Shelly Fairchild: Live @ Duling HallLATE NIGHT WITH RITA BRENT (8/28)Throwing Pottery on a Wheel: Adult ClassDELTA FEST 2026: Activating Economic Prosperity Across The Deep SouthWatch this episode on MPB's YouTube Channel: Next Stop Mississippi – 3rd Annual Possumtown Book Fest, 76th Annual G.O.A.T. PicnicNext Stop, Mississippi is your #1 on-air source for information about upcoming events and attractions across the state. Get to know the real Mississippi! Each week the show's hosts, Germaine Flood and entertainment attorney Kamel King, highlight well-known and unknown places in Mississippi with the best food, parks, music and arts. Check out our Sipp Events calendar to help plan your next trip! https://www.mpbonline.org/community/m... Hosted on Acast. See acast.com/privacy for more information.

Our coverage of the Coldwater Cardinals at Sturgis Trojans varsity football game. Announcers: Sean Watson & Quinn Berry. Final score: Coldwater 21, Sturgis 20 (OT). Our McDonald's Player of the Game was Coldwater wide receiver Evan Lewis.See omnystudio.com/listener for privacy information.

Steve and Deuce reviewed the SEC's new rule preventing professional players from re-entering college athletics. Zack Nagy, an LSU reporter for Geaux247Sports, joined Sports Talk. Nagy broke down his observations of the Tigers' fall camp practices. Nagy shared his thoughts on LSU's wide receivers, linebackers, and defensive line. Steve and Deuce listened to clips from Saints head coach Kellen Moore's post-practice press conference.

Cold plunges and cold water swimming are increasingly popular, with big benefit claims being made on social media. But is submerging yourself in frigid water actually good for you? Claire Concannon joins a team of researchers at the 2026 New Zealand and Oceania Ice Swimming Championships in Alexandra as they try to get some better data about both the risks and potential benefits. Sign up to the Our Changing World monthly newsletter for episode backstories, science analysis and more.IN THIS EPISODE:(00:00) Introduction – the rise of cold water swimming.(01:06) The 2026 New Zealand and Oceania Ice Swimming Championships in Alexandra.(02:00) Competitor Susan Sherwen on why she ice swims.(05:10) How researchers track swimmers' core temperature, stroke rate and perceptions of cold.(07:30) Prof Jim Cotter on cold shock, hypothermia and afterdrop.(12:00) The recovery room – Steven and Susan after their swim.(17:30) Potential benefits and what the research says.(20:30) Blood samples and looking for brain health proteins.(23:40) Potential mental health benefits…Go to this episode on rnz.co.nz for more details

In this episode of Sauna Talk, the roles are reversed as Mossy Ben interviews Glenn Auerbach about Sauna Days 2026 at Larsmont Cottages on the North Shore of Lake Superior. Glenn shares the origin story of Sauna Days, from a small gathering of roughly 25 sauna enthusiasts to a sold-out celebration of sauna culture featuring mobile saunas, presentations, breathwork, cold plunges, artisans, builders, operators, and sauna people from around the world. They discuss the beautiful weather, the importance of maintaining enough bench space, the soul of the original Larsmont sauna, and the delicate balance between commerce and "kumbaya." Most of all, they reflect on the community that forms when people gather around good heat, cold water, and a shared appreciation for authentic sauna culture. You'll also hear stories from the benches, the shoreline, the Lake Room, and the spaces between sauna rounds—where strangers quickly become friends and conversations move well beyond sauna. Topics include: The origins and evolution of Sauna Days Sauna Days 2026 highlights Sauna culture in Northern Minnesota The SaunaTimes tribe and spirit of community Mobile saunas, sauna builders, and vendors Lake Superior cold plunging The balance between business and authentic sauna culture What makes Larsmont Cottages an ideal home for Sauna Days A look ahead to Sauna Days 2027 Learn more about authentic sauna culture, sauna building, events, and the Sauna Talk podcast at SaunaTimes.com. Until next time, we'll see you on the bench.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the benefits and risks of drinking ice cold water.  Learn about the best time to drink hot water as well and how much water everyone should be drinking each day to truly replenish the body.  Mid-podcast commercial was on the Super Salts.  Please check out this link for more information: https://drlizcruz.com/collections/water-resources/products/dr-liz-cruz-super-saltsWatch us on YouTube: https://youtu.be/DJQ6bHO9btw Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

This week, we learn more about the history behind the unprecedented land transfer and the decision to close a popular Minneapolis park to off-leash dogs.  ----- Executive Producer: Travis Zimmerman Producers: Chaz Wagner and Laurie Stern Anchor: Marie Rock Editorial support: Victor Palomino, Emily Krumberger Photo: sign at the entrance to Mní Ówe Sní (Credit: Laurie Stern)-----For the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

Chris Ballard is the author of “ The Plunge: Maverick Swimmers, An Unlikely Quest, and the Transformative Power of Cold Water.” Chris jumped into some frigid water himself to research the effects and benefits of cold exposure on the human body.

Today, the transformative power of cold water and the people who jump right in. Then, we meet a club that has been swimming in frigid water for more than a century in the Bay. And the World Championship for Dog Surfing comes to Pacifica. 

The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water

In this episode, Dr. Jockers reveals how cold water exposure can activate your mitochondria, support fat burning, and increase energy production. You'll learn why this ancient stressor can help your body become more resilient and adaptable. Discover how cold showers and cold plunges influence brown fat activation, focus, mood, inflammation, circulation, and immune function. Dr. Jockers also explains the science behind using cold exposure as a tool for better metabolic health. Learn the best practices for starting cold exposure safely, including how long to do it, when to use it, and how to build your tolerance over time. You'll also uncover why consistency matters more than extreme challenges.   In This Episode:  00:00 Sauna Fat Burn Teaser 00:19 Podcast Welcome Setup 03:10 Insulin Blocks Fat Loss 04:13 Test Your Fasting Insulin 05:08 Insulin Friendly Diet 07:33 Exercise For Sensitivity 08:44 Intermittent Fasting Window 11:43 Sleep Circadian Rhythm 13:23 Heat Cold Therapy 14:47 Vinegar Supplements MCT 17:23 Wrap Up Next Steps   Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.    Support healthy blood flow, circulation, and cardiovascular function with JoyMode, a daily nitric oxide support supplement designed to help improve vascular health, stamina, and sexual performance. Made with four clinically dosed ingredients and no proprietary blends, JoyMode helps your body produce nitric oxide naturally. Over 200,000 men use JoyMode, with 83% reporting improved sexual performance. Get 20% off your order at tryjoymode.com/drjockers or use code DRJOCKERS at checkout.   "Cold water activates your mitochondria to burn fat and produce energy."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Get 20% off your order at tryjoymode.com/drjockers or use code DRJOCKERS     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In today's Morning Manna, Rick Wiles and Doc Burkhart examine Proverbs 25:25–26, where Solomon contrasts two powerful images: the refreshing joy of good news from a distant land and the tragic consequences of a righteous person compromising before the wicked. Just as cold water revives a weary soul, faithful believers are called to bring hope, encouragement, and the life-giving message of the Gospel to others. At the same time, this passage warns that when those entrusted with truth yield under pressure, they become like a polluted spring, depriving others of the clear water they desperately need. This study challenges every believer to be both a source of refreshment and a steadfast witness whose integrity remains unshaken in the face of opposition. Lesson 137-2026 Teachers: Rick Wiles and Doc Burkhart You can partner with us by visiting MannaNation.com, calling 1-888-519-4935, or by mail at PO Box 399 Vero Beach, FL 32961 MEGA FIRE reveals the ancient recurring cycles of war and economic collapse that have shaped history for 600 years. These patterns predict America is now entering its most dangerous period since World War II. Get your copy today! www.megafire.world Get high-quality emergency preparedness food today from American Reserves! www.AmericanReserves.com It's the Final Day! The day Jesus Christ bursts into our dimension of time, space, and matter. Now available in eBook and audio formats! Order Final Day from Amazon today! www.Amazon.com/Final-Day Apple users, you can download the audio version on Apple Books! www.books.apple.com/final-day Purchase the 4-part DVD set or start streaming Sacrificing Liberty today. www.Sacrificingliberty.com

Ice swimming is officially classified as swimming in water 5 degrees C or below... No wetsuit allowed! This Thursday 43 intrepid swimmers from around the globe will descend on Alexandra for the International Ice Swimming Associations New Zealand and Oceanic Pool Championship. The prize of the winner - a chance to represent NZ at the World Championships next year. Emile chatted to Event director, and comparative ice swimmer Laeti Berten. [picture id="4KN40Y4_Ice_swimming_JPG" crop="16x10" layout="full"]

Anchored iOS Beta Test LinkJoin the open testing for Anchored on iOS right here:

Send us Fan Mail​Chris is a journalist and the author of five books. The latest, The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water, it is a globe-trotting narrative about swimmers, the science of discomfort, and the psychology of endurance. Lynne Cox called it "brilliant."  Jeff Pearlman described it as "masterful" and "life-affirming." And Adam Grant deemed it, "mesmerizing," adding, "I still loathe cold water but I loved this book."Booklist and Publisher's Weekly gave it starred reviews, describing it as "entertaining," "ambitious," "thrumming with energy," and "a jubilant exploration."You can pre-order at Simon & Schuster.For two decades, I was a Senior Writer at Sports Illustrated, writing features, profiles, and investigations. My work has also appeared in The New York Times Magazine, the Los Angeles Times, National Geographic, and other publications.This episode is one story. The Water's Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube!Keep the stories coming by supporting the show.Questions, comments, feedback, or if you'd like to be a guest, reach out to me.Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. You don't need a big goal to reach out — just curiosity. If you're wondering about Swimbound, email me at shannon@intrepidwater.com. Support the show

Most people assume ice swimming is just for the crazy or extreme athletes — but what if it's really a gateway to resilience, mental clarity, and community? In this episode, journalist and ice swimming champion Chris Ballard reveals how daring to step into freezing water can transform your mind, body, and life. Whether you're skeptical or curious, Chris shares mind-blowing stories of how cold water exposure can push you past perceived limits and build unshakeable confidence. From the early days of cold showers to competing in the UK's elite ice swimming events and even becoming a national champion — Chris demystifies the science and psychology behind this ancient practice. You'll discover: the surprisingly simple ways to get started with cold plunges, how mental toughness overrides fear, and the powerful benefits that extend far beyond the water. He breaks down the core principles that help seasoned swimmers keep pushing, and reveals how this challenging ritual is a 'quick fix' for mental health, emotional regulation, and resilience—especially for those facing trauma or life's hardships. This isn't just about cold water — it's about how you can use the cold to unlock a more resilient, focused, and connected version of yourself. If you've ever wondered what it takes to turn discomfort into a catalyst for growth, or if you're searching for a community that's as committed as you are to doing the hard things, listen now. Perfect for anyone curious about the transformative power of cold water, or eager to break free from comfort zones—this episode may just redefine what's possible for you. Chris Ballard is a renowned journalist, author of The Plunge, and a competitive ice swimmer who's shattered stereotypes and myths along his journey. His insights into endurance, community, and mental health offer invaluable lessons for both beginners and seasoned athletes alike. Get ready to shiver, learn, and be inspired to dive into your own personal plunge. The cold isn't the challenge — it's the doorway to a stronger, calmer, and more fearless you. 00:00 The Journey into Cold Water Swimming 09:34 The Historical Context of Cold Water Swimming 15:03 Community and Mental Health Benefits of Cold Water Swimming 20:29 Personal Reflections and Future of Cold Water Swimming 20:37 Cold Water Therapy and Its Benefits 23:41 Getting Started with Cold Exposure 27:21 The Challenge of Open Water Swimming 28:39 Swimming Technique and Injury Prevention 34:54 The Journey of Writing and Swimming

What does it mean to treat every person as made in the image of God? In his sermon at St. Peter's by-the-Sea Episcopal Church in Narragansett, Rhode Island, Bishop Nicholas Knisely unpacks Matthew 10:40-42 — Jesus' promise that even the smallest act of kindness, a cup of cold water offered in his name, carries an extraordinary reward.Bishop Knisely makes the case that true kindness flows not from what someone has done to deserve it, but from who they are in relationship with God. Every human being carries the image of God, and if we could see each other the way angels do, we would treat every person with the dignity that is already theirs.His challenge: start with your neighborhood. Treat people as worthy of respect not because of how they vote, what they believe, or how they behave — but simply because they are human and they are a child of God.

On this Sunday, we came to three little verses that cap off Matthew 10. And it's the last thing— the last bit of instruction, the final words if commission— that Jesus gave before He sent His Apostles off on their mission. Wonder if the apostles were trying to grapple with the fact that their lives truly were no longer their own? Now they had to take on the same mission— and even the destiny— of their Master.

Jesus doesn't ask us to control the future but asks us to be faithful in the present

Chris Ballard, a longtime journalist and bestselling author of five books. For two decades he was a Senior Writer at Sports Illustrated, where eight of his stories have been optioned for film and seven were selected for The Best American Sports Writing. He's a finalist for a National Magazine Award, the recipient of the Dan Jenkins Medal for Excellence in Sportswriting, and has taught narrative reporting at the UC Berkeley Graduate School of Journalism. His new book, The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water, publishes the day this episode airs. Chris joined host Robert Glazer on the Elevate Podcast to discuss the plunge, his experience with cold water, and much more. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ethos Life: ⁠⁠⁠⁠⁠⁠⁠⁠ethos.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠ Keeper Security: ⁠⁠⁠⁠⁠⁠⁠⁠⁠keepersecurity.com/ELEVATE⁠⁠⁠⁠⁠⁠⁠ Fora Travel: ⁠⁠⁠⁠⁠foratravel.com/elevate⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠northwestregisteredagent.com/elevate⁠⁠⁠⁠⁠ Wealthfront: ⁠⁠wealthfront.com/elevate⁠⁠ Whatnot: Search "Whatnot" in the app store to download Learn more about your ad choices. Visit megaphone.fm/adchoices

Drs. Geoff Comp and Jerry Snow join the podcast to discuss their recent paper describing their experience treating undifferentiated heatstroke in Phoenix with cold water immersion. Their protocol mirrors ours here in Montgomery County. Heatstroke is a time-sensitive emergency, and the rate of cooling directly correlates with mortality reduction. Learn how to implement CWI in your service. It's the best of all worlds: inexpensive, impactful, and applies to all EMS clinician levels. REFERENCES 1. Comp G, Finch C, Kupanoff K, Sandoval M, Lloyd M, Aldaco N, Kirk D, Pugsley P, Nordstrom L, Koenig BW, Narang A, Snow J, Kamer M, Foster A, Patel G, Stowell JR. Fighting Fire with Ice: A Multisite Collaboration to Evaluate the Impact of Prehospital Cold Water Immersion on Heat Stroke Patients. Prehosp Emerg Care. 2026 Mar 13:1-11.

The Ship Report, Thursday, June 11, 2026Today we'll take a look at our glorious weather forecast with a caveat: the water in the ocean and our rivers is about as cold as cold tap water. Try it. Too cold for swimming really, but more to the point: just right for hypothermia and cold water shock.

Cold water oceans do not always get the same attention as coral reefs and tropical beaches, but they are full of incredible life, beauty, and ecological importance. In this episode of How to Protect the Ocean, Andrew Lewin speaks with Kirsti Burnett about why cold and temperate marine ecosystems deserve more love, curiosity, and protection. From Nova Scotia's eelgrass beds and coastal inlets to blue sharks, mola mola, leatherback sea turtles, North Atlantic right whales, and cold water kelp forests, this conversation celebrates the ocean environments that many people overlook. The episode also explores why local knowledge, science communication, and personal connection are essential for helping people care about the ocean close to home. Join Kirsti and I (and the Pisces Oceans Team at 1440 Bedford Highway, Bedford, Nova Scotia, on June 7th, 2026, from 9am-11am to talk all things oceans.  Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube    

Ocean sunfish are one of the strangest fish on Earth. They can look like a giant floating dinner plate, drift sideways at the surface, and appear almost lifeless, but their strange behaviour is part of an incredible survival strategy. In this episode of How to Protect the Ocean, Andrew Lewin explores why the mola mola, also known as the ocean sunfish, spends time in cold Canadian waters. These waters may not look tropical or crystal clear, but they are packed with plankton, jellyfish, nutrients, and life. That productivity attracts whales, turtles, seabirds, sharks, and even one of the heaviest bony fish on the planet. This episode is a reminder that cold water oceans are not boring. They are full of surprises, strange animals, and signs of healthy food webs hiding in plain sight.

What if the thing that saved your mental health wasn't a pill, a program, or a therapist — but a stranger in a gym telling you that you looked terrible and needed a cold shower? Get 12% off an Ice Barrel or Chiller with code DRMOTLEY at https://shorturl.at/3Ejhb.  That's the real origin story of Ice Barrel. Wyatt Ewing didn't build Ice Barrel for athletes. He built it because cold therapy stopped his anxiety and depression when nothing else could. In this episode, Dr. Motley and the founder of Ice Barrel go deep on the nervous system science of cold exposure, the vagus nerve, contrast therapy, and why just 2 minutes in cold water can reset your entire stress response. Plus: Wyatt's vision quest story post-acquisition that nobody's heard. 00:00 - Introduction 03:20 - Wyatt's Story 04:14 - The Stranger who Changed Everything 05:07 - Cold Shower to Ice Barrel 06:19 - Going Broke to Build Something Real 09:08 - Why Cold Therapy is Unlike Anything Else 17:03 - Wyatt's Personal Protocol 18:16 - Modern Comfort, Ancient Struggle 23:00 - What Cold Does to a Nervous System Under Pressure 32:02 - Mammalian Dive Reflex and the Vagus Nerve 34:50 - Contrast Therapy is the Future 42:06 - Cold Has Been Following Me My Whole Life 49:05 - Youth Athletics and the Recovery Gap 51:14 - Where You Can Find Wyatt Key Takeaways Cold therapy works in 2 minutes. Unlike exercise, meditation, or supplementation, cold immersion produces immediate, measurable changes in mood, energy, and stress hormones. Wyatt's benchmark: 'I've never seen anybody get out of an ice bath without a smirk on their face' — and he's offered $1,000 to prove him wrong. The upright posture isn't cosmetic — it's neurological. Lying in a bathtub during cold exposure sends conflicting signals: the body enters fight-or-flight but is told to rest. Ice Barrel's upright design mirrors how the human body actually responds to cold stress in nature, producing a more complete physiological response. You're not training for cold — you're retraining your nervous system. Wyatt noticed that after months of cold therapy, his palms stopped sweating during high-stakes corporate negotiations and his resting heart rate during stress dropped. The cold isn't the point; the recalibrated default stress response is. Start with the hose. Tap water from a garden hose runs at 55-60°F — cold enough to activate all the primary benefits. Beginners don't need ice. Start there, work toward 50-55°F, and only go into the 40s when you're confident. Shivering is the body's signal to get out. The future of cold therapy is contrast. Hot/cold alternation — sauna then cold plunge, repeated — produces norepinephrine and euphoric endorphin release that standalone cold or heat cannot. Ice Barrel's partnership with Sunlighten (infrared sauna) positions it at the center of this shift. Comfort is the enemy, and hot water is new. Even the wealthiest person 1,000 years ago struggled to get hot water. The modern convenience of hot-on-demand is an evolutionary novelty, and Wyatt cites research showing that people who believe stress is good for them live substantially longer than those who don't. ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Ice Barrel Website:  https://shorturl.at/TqVqG (code DRMOTLEY gets you 12% off Barrels and Chillers) Instagram: https://www.instagram.com/icebarrel/ Wyatt Ewing's LinkedIn: https://www.linkedin.com/in/wyattewing ------  * Get the minerals you need all in one shot-glass! Head to https://shorturl.at/vCFAp and use code DRMOTLEY for 20% off *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley's membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A's. You can try it free for 15 days here: https://www.doctormotley.com/15

Dean Hall was sick, grieving, and without hope — until he made a decision that changed everything: find something worth living for. In this powerful encore release from the Biological Blueprint, Dean joins Freddie to explore the terrain that no lab test can measure — purpose, spirit, and the courage to take just one more step. Drawing on Viktor Frankl's observations from Auschwitz, Dean reveals why it wasn't the strongest or the smartest who survived the unsurvivable — it was those most passionately tied to a purpose larger than themselves. He walks through his three pillars for navigating a dark night of the soul: releasing the need for perfection, trusting the body's innate ability to heal what it created, and the radical simplicity of asking yourself only one question — what is the next step? Whether you're 180 miles into an open water swim or sitting with a diagnosis that just changed your life, Dean's answer is always the same: you already know. The second half of this conversation goes into territory rarely explored in health and wellness — transgenerational trauma, family systems therapy, and the epigenetic wounds passed silently from generation to generation. Dean shares how he's only recently begun mapping his own ancestral lineage, from a 14-year-old great grandmother who crossed the ocean alone from Sweden to fishermen and brawlers from Northern England — and how forest bathing and cold water immersion have become his most powerful tools for releasing what isn't his to carry. He also shares a profoundly simple breathwork and prayer practice he has used with thousands of clients over 20 years — a tool he calls centering down — that uses the brain's hardwired need to answer every question it's asked to surface your deepest purpose. One hundred percent of people who stick with it through the frustration, he says, find their answer. This one is worth a second listen.   Episode Highlights [02:13] – Dean shares the world-record swims that reshaped his life after cancer [06:36] – How mindfulness and purpose helped him endure extreme physical suffering [10:20] – The sudden brain cancer diagnosis that took his wife's life in just 52 days [14:20] – Losing his identity after grief and feeling completely disconnected from himself [20:52] – Discovering leukemia during a routine knee surgery workup [24:30] – Viktor Frankl's work on meaning becomes a turning point in Dean's recovery [31:00] – Why swimming the Willamette River became a mission bigger than himself [41:22] – Attempting the 187-mile swim while living with active leukemia and lymphoma [46:47] – How cold water immersion unexpectedly changed his mental and physical health [51:20] – The shocking blood test that showed his leukemia had disappeared [58:14] – Forest bathing, natural killer cells, and the role of nature in healing [01:03:20] – How grief finally began leaving his body in the forest [01:07:20] – Dean's philosophy of “BioWild Psychology” and reconnecting with nature [01:15:22] – Why people facing illness must become active participants in their healing   Links & Resources: Dean's Website: https://www.thewildcureway.com/ “The Wild Cure” book: https://www.thewildcureway.com/books   Upgrade Your Health The Biological Blueprint Course: https://www.beautifullybroken.world/biological-blueprint Earn 200 in BitCoin + Change your health BEAM Minerals: http://beamminerals.com/beautifullybroken Code: BEAUTIFULLYBROKEN LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52 Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.