Podcasts about Coldwater

Our coverage of the Marshall Redhawks at Coldwater Cardinals varsity girls basketball game, part of a Parents Night doubleheader at the Coach Floyd Eby Gymnasium. Announcers: Sean Watson & Mike Murphy. Final score: Coldwater 47, Marshall 40. Our McDonald's Players of the Game were Coldwater guard Mya Porter and Coldwater forward Danika Cox.See omnystudio.com/listener for privacy information.

Our coverage of the Marshall Redhawks at Coldwater Cardinals varsity boys basketball game, part of a Parents Night doubleheader at the Coach Floyd Eby Gymnasium. Announcers: Sean Watson & Mike Murphy. Final score: Marshall 56, Coldwater 44. Our McDonald's Player of the Game was Coldwater guard Dayton Ennis.See omnystudio.com/listener for privacy information.

When temperatures plummet and bass go lethargic, most anglers struggle—but jig fishermen thrive! Discover why a methodical jig presentation dominates winter bass fishing and how to unlock its full potential in rocky, deep, clear water. Learn the critical cadence adjustments that trigger strikes, why thinning your weed guard increases hookups, and how football jigs paired with craw-style trailers perfectly imitate winter forage. Master the long-cast approach that keeps spooky bass comfortable, optimize your line choice for deep water sensitivity, and understand why slower presentations consistently outperform everything else when the water turns frigid.Become a supporter of this podcast: https://www.spreaker.com/podcast/bass-cast-radio--1838782/support.Become a Patreon memebet now for less then a pack of worms you can support Bass Cast Radio as well as get each epsiode a day early & commercial free. Just click the link below. PATREON 

Catching up on activities at Coldwater's Legg Middle School.See omnystudio.com/listener for privacy information.

A new event in Coldwater for the Christmas season.See omnystudio.com/listener for privacy information.

Our coverage of the Tecumseh Indians at Coldwater Cardinals varsity girls basketball game, part of a doubleheader at the Coach Floyd Eby Gymnasium. Announcers: Sean Watson & Quinn Berry. Final score: Tecumseh 71, Coldwater 44. Our McDonald's Player of the Game was Coldwater forward Danika Cox.See omnystudio.com/listener for privacy information.

Our coverage of the Tecumseh Indians at Coldwater Cardinals varsity boys basketball game, part of a doubleheader at the Coach Floyd Eby Gymnasium. Announcers: Sean Watson & Quinn Berry. Final score: Tecumseh 57, Coldwater 47. Our McDonald's Player of the Game was Coldwater forward Julian Thompson.See omnystudio.com/listener for privacy information.

Some fun activities, including frozen turkey bowling, at Lakeland Elementary.See omnystudio.com/listener for privacy information.

Our coverage of the Olivet Eagles at Coldwater Cardinals varsity boys basketball game. Announcers: Sean Watson & Mike Murphy. Final score: Olivet 59, Coldwater 54. Our McDonald's Players of the Game were Coldwater guard Gavin Taylor and Coldwater forward Jackson Reilly.See omnystudio.com/listener for privacy information.

Focusing on a growing business and new location.See omnystudio.com/listener for privacy information.

Our coverage of the Hillsdale Hornets at Coldwater Cardinals varsity boys basketball game. Announcers: Sean Watson & Quinn Berry. Final score: Coldwater 51, Hillsdale 36. Our McDonald's Players of the Game were Coldwater guard Austin Downs and Coldwater forwards Owen Tappenden and Jackson Reilly.See omnystudio.com/listener for privacy information.

Our coverage of the Coldwater Cardinals at Gull Lake Blue Devils varsity boys basketball game. Announcers: Sean Watson & Quinn Berry. Final score: Gull Lake 67, Coldwater 62. Our McDonald's Player of the Game was Coldwater point guard Gavin Taylor.See omnystudio.com/listener for privacy information.

On today's episode we discuss some tips for cold-weather kayak fishing, we take an in-depth look and compare 4 of the biggest names in braided line, and more!

Dave sits down with WSL Championship Tour standout Isabella Nichols and filmmaker/photographer Jakob Gjerluff Ager to dive into their new film Nordborn, a cinematic ode to Isabella's Danish heritage and the quiet strength found in cold-water surfing. Fresh off a season of heavy travel, Isabella reflects on a year that pushed her physically and emotionally, and how reconnecting with her family's lineage opened unexpected creative and personal doors. She shares how Denmark went from a childhood holiday destination to the emotional anchor of a new project, one that helped her explore identity, belonging, and the feeling of “hygge” that shaped the film's tone. Jakob breaks down the creative process behind capturing the stark, soulful beauty of the North Atlantic, why he was drawn to telling Isabella's story, and how their shared cultural ties shaped the visual language of Nordborn. Together, they talk about bringing a non-traditional surf landscape to life, blending family history with modern surf performance, and the unexpected magic of cold-water lineups. The trio also dives into the contrasts between tour life and creative life, navigating career pivots, the importance of place and community, and how storytelling can reshape the way we see surfing and surfers. Learn more about Isabella here and follow her here. Learn more about Jakob Gjerluff Ager here and follow him here. Watch their film Nordborn here! Big Wave Season window is right around the corner! Stay tuned November 1st, 2025 - March 31st, 2026. Get the latest merch at the WSL Store! Join the conversation by following The Lineup podcast with Dave Prodan on Instagram and subscribing to our YouTube channel. Get the latest WSL rankings, news, and event info. **Visit this page if you've been affected by the Los Angeles wildfires, and would like to volunteer or donate. Our hearts are with  you.** Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarnia's new coach gets his first win in fine fashion, while a hometown player flees the Petes to try his luck in the Soo. Meantime, Farwell and Dan are pulling no punches in building the case for a second part to the Jett Luchanko trade, but they keep hitting road blocks along the way. Learn a little more about your favourite team in the weekly Wraparound, find out why the guys have different perspectives on a recent video review fail, and a listener email prompts the question, 'why can't the Central Division seem to win an OHL championship?' Send your own theories to us via email at ohlpodcast@rogers.com. A couple of Prospects of the Week round out this week's episode, and if you missed the feature interview with Mathieu Turcotte a few weeks ago, you can check it out here. The OHL Podcast is supported by Draft Kings Sportsbook and produced in partnership with Rakuten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The special Christmas celebration is coming up Saturday, December 13.See omnystudio.com/listener for privacy information.

A wonderful Veterans Day celebration and more at Jefferson Elementary.See omnystudio.com/listener for privacy information.

A big push locally for Small Business Saturday.See omnystudio.com/listener for privacy information.

Pool Pros text questions hereThis week, Andrea flies solo while Paulette takes a much-needed break—and the result is a fun, educational, slightly unhinged deep dive into cold water season, winter chemistry, dry skin survival, and why cold pools can actually make your job easier (yes, really).From frozen reagents to stain treatments to elderly Floridians complaining about “cold” 78-degree pools, this episode is a full winter-route mood.Episode SummaryAndrea kicks off the show explaining why cold water is basically a superpower for stain removal—and why winter is the perfect time to hit those stubborn stains before the pool closes or before the last brave snowbird gives up on swimming.Then she pivots to the real pain of winter service: dry, cracked, chlorine-blasted pool-tech hands. Andrea drops her holy-grail products for surviving winter route life: • Aquaphor (the OG skin savior) • Gloves in a Bottle (a “liquid glove” that doesn't magically repel water but helps keep your skin intact) • Cheap leather gloves you won't cry about when chlorine eats them aliveWith the hand-care PSA complete, Andrea dives into the meat of the episode:Cold Water + Chemistry = ChaosCold water messes with your testing, your reagents, your strips, your readings… everything. She covers: • Why frozen reagents sometimes survive—if you treat them right • Which false readings are the most common in winter • Why cyanuric acid tests lie in cold water • How pH and alkalinity reactions slow down • Why test strips get stupid below 45°F / 7.2°C • The right way to warm a sample before testing (hint: NOT the microwave)She also explains why, according to Taylor, if the water is too cold for accurate testing… you technically get a pass. (Andrea delivers that part with the exact level of sarcasm you'd expect.)Cold Water Perks You Didn't Know You NeededYep—winter has pros: • Stains lift easier • Algae struggles to survive • You might use fewer chemicals • Nobody's swimming, so nobody complains (except the heat-pump HOA)Andrea also wanders into… • evaporation math • energy loss • bubble covers • liquid solar covers • ducks getting annoyed • Florida people who think 45°F means the end times • commercial pools with 200,000 gallons of lukewarm regret • spa cold-plunge chaos • why solar panels leak out of spiteHer tangent game is elite this episode.Key Takeaways• Cold water interferes with nearly every test, from alkalinity to CYA—warm samples before testing. • Frozen reagents aren't always ruined, but they must thaw naturally and pass the “crack and floaty” check. • Stain treatments work better in cold water, so winter is prime time. • Evaporation steals heat energy like a thief, and even an inch of water lost has a huge thermal impact. • Solar covers can actually add heat—not just retain it. • Liquid covers work… mostly. Don't expect miracles. • Cold water means less algae, fewer chemicals, and fewer complaints—unless you service Florida. • Winter equals crusty pool-tech hand Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Need help in Portugal? Contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or join the Portugal Club community here - www.theportugalclub.com

Send us a textOn today's episode, Luis Delgado is joined by Ryan Doll on Kayak Fishing Weekly to talk about tips for kayak fishing on the river during the winter transition. 

Send us a textIn this episode of the Serious Angler Podcast, we sit down with Brian Latimer to break down power-finesse fishing for cold water bass, why he never changes his finesse approach even in winter, how to catch shallow bass in the cold months, and the bait cues he relies on when water temps drop. Brian explains late-fall and winter bass behavior, his swim jig + finesse worm confidence, and how to trigger lethargic fish in cold water without going ultra-finesse.We're also joined by Tripp Berlinsky, winner of the Bassmaster College Bracket and now headed to the 2025 Bassmaster Classic. Trip talks about confidence as a young angler, breaking into professional bass fishing, who he is as a fisherman, and drops some juice on throwing a big topwater Spook even in tough conditions.

One of the first craft shows of the holiday season is this Saturday at Coldwater High School.See omnystudio.com/listener for privacy information.

   Homeland security is now taking aim at the non citizen mayor of Coldwater, KS for voting illegally and criminal convictions in his past.  Hey, they told us this never happens.  If he's been a fraud for 40 years in Kansas, how many more are there nationwide.  We have a lot of work to do.    Right in the middle of an interview segment bashing President Trump and Jeffrey Epstein, the host reads a legal disclaimer prepared by lawyers.  You have to hear this.    KC has federal money in fund to buy new busses but they won't be purchasing.  They need it to operate during the World Cup instead.  It's crazy how they are stealing our money to host this event.   In sports, I have a bold prediction about the New England Patriots, Lee Sterling of www.paramountsports.com is here with his picks for MU, KSU and the Chiefs and our song of the week is a wonderful history lesson you will enjoy.

 This week on the Musky 360 Podcast, hosts Steven Paul and Jay Esse dive into everything you need to know about cold weather and late-season musky fishing. Learn how to prepare your gear and tackle for freezing conditions, the best presentation tactics for both artificial lures and live bait, and how to stay effective when the bite gets tough. Plus, the guys answer listener questions in an all-new Musky 360 Q&A session, covering real-world tactics and late-season strategies that keep you on fish until the ice sets in. 

Kind of a weird before and after episode. Jordan had a yucky injury on a table saw and then surgery to repair his finger. So we talk about that, an awesome cooking tip (figured out on accident) and the absolute best cold water crankbait! PLEASE GIVE US A 5 STAR POSITIVE REVIEW ON WHATEVER PLATFORM YOU'RE ON! TELL A FRIEND. SHARE THE WORD! Seriously though, it really helps us! POSITIVITY IS WORTH THE EFFORT! ALL FISHING IS FUN FISHING! ⁠https://www.tackleandtacos.com/⁠ ⁠https://www.grizzlycoolers.com-⁠ code WCB for 15% off ⁠https://hookandarrowsupply.com⁠ ⁠https://www.leupold.com/⁠ ⁠https://www.workingclassbowhunter.com/⁠ ⁠https://www.facebook.com/p/Moldys-Marine-100067184804787/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The previous episode was the before now we are at the after. MTB Lawyer and the Gnar Gnomie sit down to discuss how the race went. The good, the bad and the ugly. It was rather therapeutic to look back on our first "BIG" race and hopefully you find it entertaining as well. So sit back and rest up those hammies and tune in! Thanks to our sponsors: MTB AtlantaSktchymtb.comFresh Bikes

When voter rolls fail, who's really running the show? Tara dives into the shocking story of newly elected Kansas mayor Joe Ciballos, who turns out to be a Mexican citizen and not legally eligible to hold office—or even vote in federal elections. Facing multiple felony charges for voting fraud and election perjury, his case exposes gaps in voter verification, the consequences of past executive orders, and the hidden challenges in safeguarding American elections. In this episode, Tara uncovers the extraordinary case of Kansas mayor Joe Ciballos: The Discovery: Coldwater Mayor Joe Ciballos, a Mexican citizen and legal permanent resident, was elected despite being ineligible to vote or hold office in the U.S. Legal Fallout: Ciballos now faces multiple felony charges, including voting without citizenship and election perjury, while federal authorities may pursue further immigration fraud charges. Voter Roll Verification: The case highlights the effectiveness of the Trump-era national citizenship database, which Kansas recently implemented to identify noncitizen voters. Broader Implications: Tara discusses how past executive actions under the Biden administration prevented routine verification of voter rolls against Social Security and Homeland Security databases, allowing millions of noncitizens—including thousands on terror watch lists—to receive Social Security numbers and access programs. Systemic Risks: The episode explores the hidden vulnerabilities in election systems, the influence of “shadow” voters, and the urgency of restoring integrity to elections before future federal, state, and local races. Takeaway: While the Ciballos case is alarming, Tara emphasizes that this discovery shows proactive measures can work—and underscores the importance of vigilance, verification, and accountability in protecting American democracy. Kansas, Coldwater, Joe Ciballos, illegal voting, election fraud, mayor, citizenship, voter verification, Trump database, Secretary of State, attorney general, immigration fraud, felony charges, voter rolls, US elections, legal permanent resident, criminal charges, shadow nation, democracy, Tara Show

Trump Asked Point Blank: Do You Think It's Time For Republicans To Start Making Concessions To Dems? Mamdani got 1,036,000 votes in a city with 8,500,000 residents. Trump win at SCOTUS. NOAA ghost stations? What the what? SCOTUS revisits Obergefell Did Ivy Tech know they were hiring as their president? Sandwich Guy acquitted. Purdue 2XL Hawaiian Shirt for sale. Coldwater, Kansas mayor charged with election fraud after it was revealed he allegedly voted multiple times despite not being a U.S. citizen Government Shutdown continues. AG Todd Rokita suing Indianapolis Public Schools (IPS) for thwarting federal immigration enforcement. No end to the shutdown in sight. Obama-appointed judge John J. McConnell Jr. is ordering the Trump administration to pay the full amount of SNAP benefits for the month of November. How the Republicans need to message this government shutdown successfullySee omnystudio.com/listener for privacy information.

Did Ivy Tech know they were hiring as their president? Sandwich Guy acquitted. Purdue 2XL Hawaiian Shirt for sale. Coldwater, Kansas mayor charged with election fraud after it was revealed he allegedly voted multiple times despite not being a U.S. citizenSee omnystudio.com/listener for privacy information.

   The Kansas City Star headline boasts "Nation Hit by Blue Wave."  What a joke.  These were the most lame elections ever and anyone trying to make anything of these is like a sports fan declaring the Chiefs are bad because they lost a preseason game.  What a sham.    You won't believe the composition of the electorate in NY City.  If there is one alarming thing from Tuesday... this is it.    Kansas AG Kris Kobach has charged the mayor of Coldwater, Kansas for committing election fraud.  CBS ratings sizzle for the Chiefs/Bills and 60 Minutes with Donald Trump.  The sky isn't falling, Vegas still loves the Chiefs.   And then we have a great conversation with a young sports radio host that is moving more and more toward politics.  His name is Paul Gallant and he was wrongly called a whacky liberal by Tucker Carlson.  Paul is the host of the "Gallant Says" podcast on You Tube and all other pod platforms, and while he hasn't jumped into the deep end of conservative talk just yet, maybe we can provide him with an outlet right here at KKHI.

And all through the house, not a creature was stirring not even a i9 hub. Thats right folks this is around the campfire the night before the Coldwater 50K race and the Gnar Gnomie, MTB Lawyer and El Chapo are sitting down to discuss the race course (sorry for the detail but hey El Chapo and I needed the briefing) and discuss the next days race. This is super low key behind the scenes pod outside so don't hate if bad quality.... Hope you can smell the smoke through the pod! Thanks to our sponsors:MTB AtlantaSktchymtb.comFresh Bikes

Daylight Savings Time changeover health myths busted; A doctor breaks her ankle and is billed $64,000 in uncovered expenses; Vitamin D shields life-prolonging telomeres, may help depression; The vaunted DASH Diet for hypertension faces off against low-carb alternative; The critical first 1000 days after conception—early life sugar avoidance yields major later life health dividends; Do you really need hot water to disinfect your hands?

It's another OTB of two halves this month, with Mickey joining Hannah to chat about Riot Women, Only Murders In The Building, The Last Frontier and High Potential. Then Jen tag teams in to talk about Slow Horses, Coldwater, Blue Lights and How Are You? It's Alan (Partridge). Learn more about your ad choices. Visit megaphone.fm/adchoices

 On this week's Musky 360 Podcast, why do Lakes turnover in the fall, how to cope with and understand this period better in your late season Musky fishing.  Also a look ahead at the 2026 Musky fishing products outlook. All this and more from your host Steven Paul and co-host Jay Esse.   Description: On this week's Musky 360 Podcast, hosts Steven Paul and Jay Esse break down one of the most misunderstood fall transitions in musky fishing—the lake turnover. Learn why lakes turn over in fall, how it impacts muskie behavior, and the best strategies to stay on the bite during late-season musky fishing. Plus, get an exclusive sneak peek at the 2026 musky fishing gear lineup and upcoming innovations from the top brands in the sport. 

In this episode of The Happier Life Project, host Gabby Sanderson dives into the icy depths of cold water immersion. Is it really as good for our health as it's made out to be? From ice baths to open-water swims, cold water therapy has become a wellness trend, but what does the science actually say? To find out, Gabby speaks with one of the world's leading experts in extreme physiology: Professor Mike Tipton. During their conversation, Professor Tipton explains the body's physiological responses to cold water — including the critical cold shock response — and explores the potential mental health benefits of cold water therapy. They discuss breathwork, safety considerations, and the current scientific understanding of the risks and rewards of this increasingly popular practice. Throughout the discussion, Professor Tipton emphasizes the importance of a balanced view, noting the anecdotal nature of many claims and the need for further research. Whether listeners are curious about ice baths, cold plunges, or wild swimming, this episode offers a clear, evidence-based look at why cold water therapy has captured so much attention. By the end, Gabby and Professor Tipton leave listeners with practical insights and thoughtful guidance on how to approach cold water immersion safely and effectively. Professor Tipton has worked at the Universities of London, Surrey, and Portsmouth. He is a visiting professor at King's College London and SETU Waterford in Ireland. From 1996 to 2004, he served as Consultant Head of the Environmental Medicine Division at the Institute of Naval Medicine. He has published over 850 scientific books, papers, reports, and abstracts on drowning, thermoregulation, environmental and occupational physiology, and survival at sea. He was a Trustee/Director of Surf Lifesaving GB and is currently a member of the Council of the RNLI, as well as a Consultant to the RNLI's Medical Director. Professor Tipton has also served as a consultant in survival and thermal medicine to the Royal Air Force, UK Sport, and the English Institute of Sport. He is Chair of the National Water Safety Forum (nationalwatersafety.org.uk) and of Water Safety England. He is a Fellow of the Royal Society of Medicine, and a Fellow, Trustee, and President-elect of The Physiological Society (physoc.org). He was awarded his MBE for services to physiological research in extreme environments; the Ireland Medal for saving lives from drowning worldwide; and the H&L Swiftwater rescue lifetime achievement award from the USA. Tune in to discover how cold water therapy might fit into your routine, and don't forget to subscribe for more evidence-based wellness conversations. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/   For more information about cold water swimming, therapies and immersions: https://pubmed.ncbi.nlm.nih.gov/28833689/ https://bjsm.bmj.com/content/56/23/1332 https://pubmed.ncbi.nlm.nih.gov/30131418/ https://rnli.org/about-us/our-research https://www.nationalwatersafety.org.uk/water-safety-england/guidance-for-the-public/open-water-swimming https://www.rlss.org.uk/blog/top-recommendations-for-safer-open-water-swimming https://rnli.org/safety/choose-your-activity/open-water-swimming  

We are excited to look back on what was an epic weekend of MTB. The Quick 6 Fest and mini enduro race delivered as always. People always say it is the biggest MTB party in the woods and they are right. From the race itself, vendor booths, live music, food trucks, shenanigans stage, jump jam, and on and on the event was epic! We also had to hear about Alex's second training ride at Coldwater and what is going on with him. Hope your ears enjoy this one Gnar Gnation! Thank you to our sponsors: MTB AtlantaSktchymtb.comFresh Bikes

Professor Richard Easther, from the University of Auckland joins Emile Donovan to explain.

US President Trump announced on Friday that the US is to impose a tariff of 100% on China beginning on November 1st, which will be over and above any tariffs that they are currently paying, while US export controls on critical software will also start on November 1st.US President Trump posted on Sunday, “Don't worry about China, it will all be fine! Highly respected President Xi just had a bad moment. He doesn't want Depression for his country, and neither do I. The U.S.A. wants to help China, not hurt it!!!”APAC stocks began the week in the red as the region reacted to last Friday's Trump tariff threats and the subsequent Wall St sell-off, although US equity futures rebounded due to the softer tone from Trump over the weekend, while Japanese markets were shut for a holiday.European equity futures indicate a positive cash market open with Euro Stoxx 50 futures up 0.3% after the cash market closed with losses of 1.7% on Friday.US BLS said it will publish the September CPI report on Friday, 24th October 2025, at 08:30EDT/13:30BST.Looking ahead, highlights include German WPI (Sep), OPEC MOMR, Speakers including BoE's Mann, Fed's Paulson & RBA's Hauser. Holidays: US Columbus Day (US bond market will be closed) & Canadian Thanksgiving.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

This is part 1 of the story of The story of Hawley Harvey Crippen, who had the misfortune of losing multiple wives...... This story has more twists and turns than the back alley ways of London...Become a supporter of this podcast: https://www.spreaker.com/podcast/murder-mischief-moscato--5466986/support.

This week in If You Mark In Your Bible; Josh and Gage discuss the Proverbs 10:1-5We look forward to sharing new episodes EVERY TUESDAY (January - May)! https://linktr.ee/iymiyb?utm_source=linktree_profile_share<sid=0d7a0387-1b92-46dd-b269-fb20acd2d51c CHECK OUT IF YOU MARK IN YOUR BIBLE Social Pages and more!

This week in If You Mark In Your Bible; Josh and Gage discuss the Proverbs 10:1-5We look forward to sharing new episodes EVERY TUESDAY (January - May)! https://linktr.ee/iymiyb?utm_source=linktree_profile_share<sid=0d7a0387-1b92-46dd-b269-fb20acd2d51c CHECK OUT IF YOU MARK IN YOUR BIBLE Social Pages and more!

What happens when the storms of life threaten to destroy you — but instead, they refine you into something unstoppable? In this gripping and deeply inspiring episode, Carl sits down with Dr. Lisa Christie — former Mrs. America, author, international model, Fitness Expert, TV personality, minister, and humanitarian — to share one of the most powerful redemption stories you'll ever hear. From a childhood marked by tragedy and resilience to surviving sexual abuse by one of the most powerful men in entertainment, Lisa's life has been a series of battles fought in the fire. But it's in that fire that she was transformed — not broken. Through heartbreak, betrayal, abuse, and the unthinkable pain of losing custody of her children, Lisa discovered a divine purpose far greater than she ever imagined. Her story is one of courage without compromise — of saying no to exploitation, yes to healing, and choosing faith over fear when everything seemed lost. Today, Lisa stands as a voice for the voiceless, through her work with A Cup of Cold Water, a global advocate against human trafficking with ZOE International, and a beacon of hope for anyone who's ever been told their story is over.

Nuala Moore is an Irish open water swimmer and adventurer who has pushed human limits in some of the most extreme conditions on earth. With two Guinness World Records and decades of experience in the ocean, she's learned what fear, discomfort, and resilience really mean. In this episode, Nuala shares: What happens in the exact moment you face fear, and how to know if it's protecting you or holding you back Why avoiding discomfort costs you more than facing it The lessons silence and solitude can teach when you're stripped of all distraction The difference between just enduring and being truly resilient What the ocean has shown her about real limits — and the ones we create ourselves A powerful conversation about resilience, choice, and the strength you only find at the edge. You can get Nuala's book Limitless at all great bookstores, and follow her on Instagram here: @numooreswim Click play and let's dive in.

We're in Coldwater this week as Andrew Lincoln and writer David Ireland discuss the new ITV thriller (23:55-44:34). Plus Kay asks the question as to whether we take TV (or film, or book) recommendations from other people. And then there's this week's crop of shows, which includes Netflix's brotherly strife miniseries Black Rabbit (53:45), Prime's second series of The Boys spinoff Gen V (1:03:08), and the second series of Mawaan Rizwan's Juice on BBC3 (1:10:25).(Episode 354)Note: time stamps are approximate as the ads throw them out, so are only meant as a guide. If you want to avoid this and would like the podcast entirely ad-free (as well as 17 hours early, with a second weekly show and spoiler specials) then sign up to Pilot+!

Today we're looking at the wellbeing and other benefits of cold water - can we get this simply by splashing cold water on our faces?If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Behind the scenes, it takes a lot of planning and hard work to keep a massive trail network like Coldwater Mountain in great shape. That responsibility falls to Marcus Tillman, who works with the Northeast Alabama Bicycle Association and the city of Anniston as Recreation Trails Director for Coldwater Mountain. Today we'll hear from Marcus about what it takes to maintain such a large system, what's involved, and what's in store for riders in the coming months.In this episode we ask:What does a recreation trails director aka "trail boss" do on a day-to-day basis?How much maintenance is involved in keeping up a trail system the size of Coldwater Mountain?Are you able to rely on volunteers to accomplish a significant amount of the work?Can you give us a little history of Coldwater Mountain and how the trail system came to be?What's one thing you wish riders knew that would make your job easier?For an experienced rider visiting Coldwater for the first time, what route do you recommend?How are you preparing the trails for the big Lifetime race happening in October?How do you ensure trails are safe and that emergency services have access to the trails?Coldwater is open to e-bikes. Have you had any issues with speeding, user conflicts, or trail impact?An automated transcript will be available at Singletracks.com later today.This episode is sponsored by Greater Sandpoint Chamber of Commerce.If you're looking for your next mountain bike destination that offers just about everything, put Sandpoint, Idaho at the top of your list! The Lower Basin trail system serves up world-class riding through towering timber and across massive granite rock slabs, with trails for every rider — from technical black diamond descents to fast, flowy cross-country loops.For excellent park-style riding, head up to Schweitzer Mountain Resort with dedicated downhill trails and e-bike access to more than two dozen trails. Or pedal from town to the Pine Street Woods trail system where the trails range from flowy to technical.When you're ready to take a break from the trails, Lake Pend Oreille is right there for camping, boating, swimming, or even standup paddleboarding. And after a big day outdoors, head into the town of Sandpoint where you'll find a great selection of bars and restaurants to relax and refuel. Get all the details to plan your perfect getaway at ⁠visitsandpoint.com⁠. The trails and the good times are waiting for you when you Visit Idaho!

Ryan Duey was born and raised in Northern California. He attended Cal Poly University, where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the States and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near-death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. Ryan is now the CEO of Plunge, the makers of cutting-edge cold plunge tubs and saunas. Plunge: https://plunge.com/⁠   Today's Sponsors:  AG1:Subscribe today to try the Next Gen of AG1 for less than $3/day! If you use my link, you'll also get a FREE gift with your first order. So make sure to check out ⁠https://DrinkAG1.com/clearedhot⁠ to get started with AG1's Next Gen and notice the benefits for yourself. That's ⁠https://DrinkAG1.com/clearedhot⁠. Stopbox USA: Listeners are getting 10% off their entire order when you use the code "clearedhot". And right now, StopBox is also running a deal on their most popular bundle — the 2-pack, which saves you over 30% and comes with free accessories and shipping. That's 10% off and a big bundle discount when you use code "clearedhot" at ⁠https://stopboxusa.com⁠. Discover a better way to balance security and readiness with StopBox.

We discuss why a themed retreat can boost our happiness, and talk about different possible themes. We also share safety tips for staying safe when caught in a crowd, plus we explore a very simple solution for making water activities more enjoyable. Resources & links related to this episode: Neoprene Wet Suit Gretchen Rubin's Secrets of Adulthood newsletter on Substack Stage Performance by Livingston Taylor (Amazon, Bookshop) Elizabeth is reading: Rivals by Jilly Cooper (Amazon, Bookshop) Gretchen is reading: A Town Like Alice by Nevil Shute (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

This week, in Coldwater, Michigan, a wild murder story starts with two responsible, educated people, starting a family. The marriage ends in a bitter divorce, that one of them just couldn't handle. After a violent scene, in the home, this man carries his wife to his van, and disappears. A story on "Unsolved Mysteries" sends him racing into the night, but he takes police on a chase, leading to huge confrontation. It's all so crazy, that it inspires a horror movie!!   Along the way, we find out that there isn't a whole lot to do at an Apple Festival, that it's never a good day, when you see yourself on Unsolved Mysteries, and that you know that you're really creepy, when a horror movie is based on your actions!!   New episodes, every Wednesday & Friday nights!!   Donate at patreon.com/crimeinsports or at paypal.com and use our email: crimeinsports@gmail.com Go to shutupandgivememurder.com for all things Small Town Murder, Crime In Sports & Your Stupid Opinions!   Follow us on... instagram.com/smalltownmurder facebook.com/smalltownpod   Also, check out James & Jimmie's other shows, Crime In Sports & Your Stupid Opinions on Apple Podcasts, Spotify, or wherever you listen to podcasts!!