Podcasts about Coldwater

Our coverage of the Coldwater Cardinals at Marshall Redhawks varsity football game. Announcers: Sean Watson & Quinn Berry. Final score: Marshall 28, Coldwater 7. Our McDonald's Players of the Game were Coldwater wide receiver/defensive back Travon Mitchell and Coldwater running back/wide receiver/defensive back/backup quarterback Royale Flemming.See omnystudio.com/listener for privacy information.

The Chamber of Commerce's annual Scarecrow Contest is underway.See omnystudio.com/listener for privacy information.

A unique therapy program, a new look at the front entrance, and more news from Max Larsen Elementary.See omnystudio.com/listener for privacy information.

 On this week's Musky 360 Podcast, why do Lakes turnover in the fall, how to cope with and understand this period better in your late season Musky fishing.  Also a look ahead at the 2026 Musky fishing products outlook. All this and more from your host Steven Paul and co-host Jay Esse.   Description: On this week's Musky 360 Podcast, hosts Steven Paul and Jay Esse break down one of the most misunderstood fall transitions in musky fishing—the lake turnover. Learn why lakes turn over in fall, how it impacts muskie behavior, and the best strategies to stay on the bite during late-season musky fishing. Plus, get an exclusive sneak peek at the 2026 musky fishing gear lineup and upcoming innovations from the top brands in the sport. 

Our coverage of the Hastings Saxons at Coldwater Cardinals Senior Night varsity football game. Announcers: Sean Watson & Mike Murphy. Final score: Hastings 40, Coldwater 37. Our McDonald's Players of the Game were Coldwater seniors Bennett McDonald, Naseem Taha, Michael Wright, Austin Fenningsdorf, Kayden Roby, Gage Fuller, Cooper Otto, Garrett Klotz, Easton Miller, Jackson Reilly, Dominick Tackett, and Cody Morrison.See omnystudio.com/listener for privacy information.

In this episode of The Happier Life Project, host Gabby Sanderson dives into the icy depths of cold water immersion. Is it really as good for our health as it's made out to be? From ice baths to open-water swims, cold water therapy has become a wellness trend, but what does the science actually say? To find out, Gabby speaks with one of the world's leading experts in extreme physiology: Professor Mike Tipton. During their conversation, Professor Tipton explains the body's physiological responses to cold water — including the critical cold shock response — and explores the potential mental health benefits of cold water therapy. They discuss breathwork, safety considerations, and the current scientific understanding of the risks and rewards of this increasingly popular practice. Throughout the discussion, Professor Tipton emphasizes the importance of a balanced view, noting the anecdotal nature of many claims and the need for further research. Whether listeners are curious about ice baths, cold plunges, or wild swimming, this episode offers a clear, evidence-based look at why cold water therapy has captured so much attention. By the end, Gabby and Professor Tipton leave listeners with practical insights and thoughtful guidance on how to approach cold water immersion safely and effectively. Professor Tipton has worked at the Universities of London, Surrey, and Portsmouth. He is a visiting professor at King's College London and SETU Waterford in Ireland. From 1996 to 2004, he served as Consultant Head of the Environmental Medicine Division at the Institute of Naval Medicine. He has published over 850 scientific books, papers, reports, and abstracts on drowning, thermoregulation, environmental and occupational physiology, and survival at sea. He was a Trustee/Director of Surf Lifesaving GB and is currently a member of the Council of the RNLI, as well as a Consultant to the RNLI's Medical Director. Professor Tipton has also served as a consultant in survival and thermal medicine to the Royal Air Force, UK Sport, and the English Institute of Sport. He is Chair of the National Water Safety Forum (nationalwatersafety.org.uk) and of Water Safety England. He is a Fellow of the Royal Society of Medicine, and a Fellow, Trustee, and President-elect of The Physiological Society (physoc.org). He was awarded his MBE for services to physiological research in extreme environments; the Ireland Medal for saving lives from drowning worldwide; and the H&L Swiftwater rescue lifetime achievement award from the USA. Tune in to discover how cold water therapy might fit into your routine, and don't forget to subscribe for more evidence-based wellness conversations. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/   For more information about cold water swimming, therapies and immersions: https://pubmed.ncbi.nlm.nih.gov/28833689/ https://bjsm.bmj.com/content/56/23/1332 https://pubmed.ncbi.nlm.nih.gov/30131418/ https://rnli.org/about-us/our-research https://www.nationalwatersafety.org.uk/water-safety-england/guidance-for-the-public/open-water-swimming https://www.rlss.org.uk/blog/top-recommendations-for-safer-open-water-swimming https://rnli.org/safety/choose-your-activity/open-water-swimming  

Professor Richard Easther, from the University of Auckland joins Emile Donovan to explain.

Our coverage of the Hastings Saxons at Coldwater Cardinals Orange Night varsity volleyball match. Announcers: Sean Watson & Mike Murphy. Coldwater won the match 25-22, 25-16, 25-13. Our McDonald's Player of the Match was Coldwater defensive specialist Braylinn Austin, the organizer of the the Cardinals' Orange Night fundraising activities.See omnystudio.com/listener for privacy information.

US President Trump announced on Friday that the US is to impose a tariff of 100% on China beginning on November 1st, which will be over and above any tariffs that they are currently paying, while US export controls on critical software will also start on November 1st.US President Trump posted on Sunday, “Don't worry about China, it will all be fine! Highly respected President Xi just had a bad moment. He doesn't want Depression for his country, and neither do I. The U.S.A. wants to help China, not hurt it!!!”APAC stocks began the week in the red as the region reacted to last Friday's Trump tariff threats and the subsequent Wall St sell-off, although US equity futures rebounded due to the softer tone from Trump over the weekend, while Japanese markets were shut for a holiday.European equity futures indicate a positive cash market open with Euro Stoxx 50 futures up 0.3% after the cash market closed with losses of 1.7% on Friday.US BLS said it will publish the September CPI report on Friday, 24th October 2025, at 08:30EDT/13:30BST.Looking ahead, highlights include German WPI (Sep), OPEC MOMR, Speakers including BoE's Mann, Fed's Paulson & RBA's Hauser. Holidays: US Columbus Day (US bond market will be closed) & Canadian Thanksgiving.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

A look at upcoming Coldwater Area Chamber of Commerce activities and highlighting Steele Business Coaching on this month's segment.See omnystudio.com/listener for privacy information.

The committee working on a bond issue for renovations at Coldwater High School is looking for community input this week.See omnystudio.com/listener for privacy information.

Our coverage of the Okemos Wolves at Coldwater Cardinals Purple Night varsity football game. Announcers: Sean Watson & Quinn Berry. Final score: Coldwater 42, Okemos 7. Our McDonald's Player of the Game was Coldwater defensive lineman Cooper Golematis.See omnystudio.com/listener for privacy information.

Catching up on activities at Coldwater's Lakeland Elementary.See omnystudio.com/listener for privacy information.

Our coverage of the Harper Creek Beavers at Coldwater Cardinals Senior Night varsity girls volleyball match. Announcers: Sean Watson & Mike Murphy. Harper Creek won the match 26-28, 25-19, 25-16, 22-25, 15-6. Our McDonald's Players of the Match were Coldwater outside hitter/middle blocker Aubrey Gebbink and Coldwater middle blocker/opposite Marie Powers.See omnystudio.com/listener for privacy information.

This is part 1 of the story of The story of Hawley Harvey Crippen, who had the misfortune of losing multiple wives...... This story has more twists and turns than the back alley ways of London...Become a supporter of this podcast: https://www.spreaker.com/podcast/murder-mischief-moscato--5466986/support.

This week in If You Mark In Your Bible; Josh and Gage discuss the Proverbs 10:1-5We look forward to sharing new episodes EVERY TUESDAY (January - May)! https://linktr.ee/iymiyb?utm_source=linktree_profile_share<sid=0d7a0387-1b92-46dd-b269-fb20acd2d51c CHECK OUT IF YOU MARK IN YOUR BIBLE Social Pages and more!

This week in If You Mark In Your Bible; Josh and Gage discuss the Proverbs 10:1-5We look forward to sharing new episodes EVERY TUESDAY (January - May)! https://linktr.ee/iymiyb?utm_source=linktree_profile_share<sid=0d7a0387-1b92-46dd-b269-fb20acd2d51c CHECK OUT IF YOU MARK IN YOUR BIBLE Social Pages and more!

The Free Health Fair and Expo is this Saturday at Hope Church in Coldwater.See omnystudio.com/listener for privacy information.

A wrap-up of the first quarter of the year at Coldwater's Legg Middle School.See omnystudio.com/listener for privacy information.

Our coverage of the Coldwater Cardinals at Pennfield Panthers varsity football game. Announcers: Sean Watson & Mike Murphy. Final score: Coldwater 33, Pennfield 6. Our McDonald's Player of the Game was Coldwater running back/cornerback Royale Flemming.See omnystudio.com/listener for privacy information.

What happens when the storms of life threaten to destroy you — but instead, they refine you into something unstoppable? In this gripping and deeply inspiring episode, Carl sits down with Dr. Lisa Christie — former Mrs. America, author, international model, Fitness Expert, TV personality, minister, and humanitarian — to share one of the most powerful redemption stories you'll ever hear. From a childhood marked by tragedy and resilience to surviving sexual abuse by one of the most powerful men in entertainment, Lisa's life has been a series of battles fought in the fire. But it's in that fire that she was transformed — not broken. Through heartbreak, betrayal, abuse, and the unthinkable pain of losing custody of her children, Lisa discovered a divine purpose far greater than she ever imagined. Her story is one of courage without compromise — of saying no to exploitation, yes to healing, and choosing faith over fear when everything seemed lost. Today, Lisa stands as a voice for the voiceless, through her work with A Cup of Cold Water, a global advocate against human trafficking with ZOE International, and a beacon of hope for anyone who's ever been told their story is over.

The FullyGeeked boys are back with episode 303 with their unique look at the world. With nothing major in the news the boys discuss self care routines. What types of cream are we supposed to use on our faces? Trailers of the week: Star Wars: Visions Volume 3 (#DisneyPlus) (October 29th 2025), Marvel's Wolverine (#Insomniac Games) (Q3/4 2026). Before we look into what's been hot this week in TV and Films: Peacemaker S2 E6 (⁠⁠⁠#SkyAtlantic⁠⁠⁠) (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠29:15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠), Alien: Earth E8 (⁠⁠⁠⁠#DisneyPlus⁠⁠⁠⁠) (⁠⁠⁠⁠39:50⁠⁠⁠⁠), Gen V S2 E4 (#PrimeVideo) (46:50), Tulsa King S3 E2 (#ParamountPlus) (54:53), Coldwater 2025 (#ITV) (58:00), among so much more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TheFullyGeekedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Films⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#GuysThatPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Like⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Movies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Comment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#FYP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nuala Moore is an Irish open water swimmer and adventurer who has pushed human limits in some of the most extreme conditions on earth. With two Guinness World Records and decades of experience in the ocean, she's learned what fear, discomfort, and resilience really mean. In this episode, Nuala shares: What happens in the exact moment you face fear, and how to know if it's protecting you or holding you back Why avoiding discomfort costs you more than facing it The lessons silence and solitude can teach when you're stripped of all distraction The difference between just enduring and being truly resilient What the ocean has shown her about real limits — and the ones we create ourselves A powerful conversation about resilience, choice, and the strength you only find at the edge. You can get Nuala's book Limitless at all great bookstores, and follow her on Instagram here: @numooreswim Click play and let's dive in.

Our coverage of the Coldwater Cardinals at Parma Western Panthers varsity football game. Announcers: Sean Watson & Quinn Berry. Final score: Coldwater 28, Western 21. Our McDonald's Player of the Game was Coldwater wide receiver/safety Bennett McDonald.See omnystudio.com/listener for privacy information.

Adam, Neil and Damo talk about feature shows Netflix's Black Rabbit and ITVX's Cold Water.They also discuss The Girlfriend, South Park, Alien Earth, The Wire, Slow Horses, Only Murders In The Building, Life in Pieces, The Inheritance, Doc, The News Reader, I Fought The Law, Hostage, Twisted Metal, The Studio and Chief of War.Adam also shares his Muppet based game.Trailer watchThe Diplomat S3 - Netflix Oct 16th https://www.youtube.com/watch?v=l6UX4V71jzcDaryl Dixon S3 - Sky Max/NOW Oct 24th https://www.youtube.com/watch?v=EhPSEF3wh6gThe Iris Affair   Sky/NOW Oct 16th https://www.youtube.com/watch?v=MH8UNETfd5c Monster: The Ed Gein Story Netflix 3rd Oct https://www.youtube.com/watch?v=EDBmpfbnLGkThe Beast in Me Netflix 13th November https://www.youtube.com/watch?v=P4a5jAH4ML4 The Witcher S4 Netflix on 30th Octoberhttps://www.youtube.com/watch?v=kQGshAJmdBUIf you would like to support the work of TV DNA, you can donate the price of a cup of coffee at ⁠www.ko-fi.com/tvdna⁠ We can't wait for you to hear our thoughts on the latest episodes and for you to give us yours too. You can find and follow us on all the socials @tvdnapodYou can also email us on tvdnapod@gmail.com And, you can now check out our YouTube channel - ⁠https://www.youtube.com/@TVDNA-t7u⁠We have recent specials on Blue Lights, The Last of Us and Andor, our back catalogue includes The Bear, Shogun and Stranger Things. Listen here https://open.spotify.com/show/7eh93AAcO5y1m5jdEcTqAk?si=7l1do-YcQNS-eQ1YMIdCHAWe're on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Podcast Addict, Breaker and Radio Public so be sure to subscribe to the pod and please leave us a review. Thanks as always to JComp for our logo and Roman Senyk Music for our theme. Adam, Grace, Neil, Damian and Isabel

The FullyGeeked boys are back with episode 302 with their unique look at the world. With another great Robert Redford passing we look back at some of his achievements. Tom Holland rushed to hospital after a stunt went wrong what spiderman thinks he's Tom Cruise!?! Trailers of the week: Anaconda (#SonyPicturesReleasing) (25th December 2025), Tom Clancy's Splinter Cell: Deathwatch (#Netflix) (14th October 2025), Star Wars: The Mandolarian & Grogu (#WaltDisneyStudios) (22nd May 2026). Before we look into what's been hot this week in TV and Films: Peacemaker S2 E5 (⁠⁠#SkyAtlantic⁠⁠) (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31:50⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠), Alien: Earth E7 (⁠⁠⁠#DisneyPlus⁠⁠⁠) (⁠⁠⁠40:35⁠⁠⁠), The Terminal List: Dark Wolf E6 (⁠⁠#PrimeVideo⁠⁠) (⁠⁠⁠⁠49:40⁠⁠⁠⁠), Gen V S2 E1-3 (#PrimeVideo) (01:01:00), Tulsa King S3 E1 (#ParamountPlus) (01:12:00), Coldwater 2025 E1-2(#ITV) (01:18:39), Billionaires Bunker (#Netflix) (01:24:09) , among so much more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TheFullyGeekedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Films⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#GuysThatPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Like⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Movies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Comment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#FYP⁠⁠⁠⁠⁠⁠⁠⁠⁠

2x Big Wave World Champion and 3x Peʻahi Challenge winner Paige Alms joins Conner Coffin on the 805 Beer Cold Beer Surf Club. Coming from the 2025 Big Wave Awards in Newport Beach, CA, Paige reflects on the moments that defined her career and the tight-knit big-wave community that feels like family every time they come together. From getting caught inside by a 60-foot set during a contest, to foiling between Hawaiian islands, to surfing “by braille” in giant conditions, Paige breaks down what it means to be a true waterwoman. She recalls the “swell that changed everything” at Jaws, and reflects on her mentorship under the late, great Chris Vandervoort, and the pioneers who paved the way – legends like Marcio Freire, Yuri Soledade, and Deniro Couto. She highlights how Shane Dorian and Ian Walsh pushed the boundaries of what's possible, and gives props to the next generation, Albee Layer, Kai Lenny, Matt Meola, and more, for carrying the torch and taking big-wave surfing into the future. She shares why she believes Peʻahi is the best big wave on the planet, breaks down her favorite boards for charging Jaws, and opens up about developing a cold-water allergy that forced her to rethink recovery and preparation. She talks about her early “claim to fame” moment beating Carissa Moore in junior NSSA contests and winning a national title, and how those battles shaped her competitive fire. She dives into the progression of women's surfing across every discipline, the wins and wipeouts that shaped her journey, and what's next as she balances chasing swells with mentoring the next generation. New episodes drop every month. Follow, subscribe, and join the Club now. Follow Conner Coffin. Follow Paige Alms. Follow 805 Beer. Get the latest 805 Beer content, the gear, and of course, the beer. Join the conversation, follow the league, and stay updated on all things WSL.

Ian and Hannah review the biggest new films and bingeable shows on UK streaming services for the week beginning Friday 19th September 2025, including:Recorded during the show's West End run, Fawlty Towers: The Play will air on U in September to mark the 50th anniversary of the classic sitcom's first ever episode.Jennifer Aniston and Reese Witherspoon return for the most explosive season yet of Apple TV's The Morning Show.After failing to intervene in a violent incident at a London playpark, John moves his family to a rural Scottish Idyll, where their new neighbours harbour a dangerous secret, in ITVX drama Coldwater.Rob and Rylan need some help to live their best lives. Does the wisdom, art and culture of India hold the answers? Rob and Rylan's Passage to India is on BBC iPlayer.Follow Bingewatch on all major podcast players for your weekly rundown of the best binge-worthy shows across Netflix, Prime Video, Disney+ and more.Remember to leave a 5 star review on Apple Podcasts, Podchaser and Goodpods AND you can now show your support and leave a tip for Ian and Hannah.You can also stay in touch with the team via Twitter AND if you like Bingewatch but you're looking for a specific review, check out BITESIZE BINGEWATCH, our sister show making it easier to get the bits you want!For ad and sponsorship enquiries, email liam@mercurypodcasts.com now!Mentioned in this episode:Tha Colossal Apostle, Fletchy's Debut EP Out NowThis episode is sponsored by Fletchy and his debut EP Tha Colossal Apostle. Stream it now!Ad - Fletchy

We're back with another episode of Geektown Radio! This week, Dave is joined by Gray to chat through the Emmys, ITV's new thriller Coldwater, Sky's workplace comedy The Paper, and the return of Only Murders in the Building. Plus all the latest TV news, renewals, cancellations, and upcoming UK highlights.Timestamps 00:00 – Intro & catch up 01:30 – What Gray has been watching: Ironheart, Reacher, The Assassin, How To Die Alone, reality shows (Destination X, Fortune Hotel, The Inheritance, Stranded On Honeymoon Island, Bake Off) 12:30 – Procedural catch-up: FBI, Chicago shows, Fire Country, SWAT 18:00 – Gray on The Paper pilot 22:00 – Gray's trip to see The Thursday Murder Club at the cinema 26:00 – Dave on Coldwater (ITVX/ITV) 34:00 – Foundation Season 3 finale 39:00 – Strange New Worlds Season 3 finale 45:00 – The Handmaid's Tale Season 6 wrap-up 52:00 – Only Murders in the Building Season 5 first episodes 01:00:00 – The 2025 Emmy Awards results and discussion 01:20:00 – TV News: Red Dwarf update, Foundation renewal, The Hunting Wives, Charlie Brooker's new Netflix thriller, SWAT: Exiles 01:40:00 – Highlights for next week: Doc, Gen V S2, High Potential S2, The Morning Show S4, Into the Badlands, Juice S2, Damages, Tulsa King S3, Waterloo Road S16, Marvel Zombies, Shakespeare and Hathaway S5, Slow Horses S5 01:52:00 – OutroSupport this show http://supporter.acast.com/geektown. Hosted on Acast. See acast.com/privacy for more information.

We're in Coldwater this week as Andrew Lincoln and writer David Ireland discuss the new ITV thriller (23:55-44:34). Plus Kay asks the question as to whether we take TV (or film, or book) recommendations from other people. And then there's this week's crop of shows, which includes Netflix's brotherly strife miniseries Black Rabbit (53:45), Prime's second series of The Boys spinoff Gen V (1:03:08), and the second series of Mawaan Rizwan's Juice on BBC3 (1:10:25).(Episode 354)Note: time stamps are approximate as the ads throw them out, so are only meant as a guide. If you want to avoid this and would like the podcast entirely ad-free (as well as 17 hours early, with a second weekly show and spoiler specials) then sign up to Pilot+!

Today we're looking at the wellbeing and other benefits of cold water - can we get this simply by splashing cold water on our faces?If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

They also review Sky crime series Task, with Mark Ruffalo, and Amazon Prime psychodrama The Girlfriend, which stars Olivia Cooke and Robin Wright as a warring girlfriend and mother-in-law.

Behind the scenes, it takes a lot of planning and hard work to keep a massive trail network like Coldwater Mountain in great shape. That responsibility falls to Marcus Tillman, who works with the Northeast Alabama Bicycle Association and the city of Anniston as Recreation Trails Director for Coldwater Mountain. Today we'll hear from Marcus about what it takes to maintain such a large system, what's involved, and what's in store for riders in the coming months.In this episode we ask:What does a recreation trails director aka "trail boss" do on a day-to-day basis?How much maintenance is involved in keeping up a trail system the size of Coldwater Mountain?Are you able to rely on volunteers to accomplish a significant amount of the work?Can you give us a little history of Coldwater Mountain and how the trail system came to be?What's one thing you wish riders knew that would make your job easier?For an experienced rider visiting Coldwater for the first time, what route do you recommend?How are you preparing the trails for the big Lifetime race happening in October?How do you ensure trails are safe and that emergency services have access to the trails?Coldwater is open to e-bikes. Have you had any issues with speeding, user conflicts, or trail impact?An automated transcript will be available at Singletracks.com later today.This episode is sponsored by Greater Sandpoint Chamber of Commerce.If you're looking for your next mountain bike destination that offers just about everything, put Sandpoint, Idaho at the top of your list! The Lower Basin trail system serves up world-class riding through towering timber and across massive granite rock slabs, with trails for every rider — from technical black diamond descents to fast, flowy cross-country loops.For excellent park-style riding, head up to Schweitzer Mountain Resort with dedicated downhill trails and e-bike access to more than two dozen trails. Or pedal from town to the Pine Street Woods trail system where the trails range from flowy to technical.When you're ready to take a break from the trails, Lake Pend Oreille is right there for camping, boating, swimming, or even standup paddleboarding. And after a big day outdoors, head into the town of Sandpoint where you'll find a great selection of bars and restaurants to relax and refuel. Get all the details to plan your perfect getaway at ⁠visitsandpoint.com⁠. The trails and the good times are waiting for you when you Visit Idaho!

We're back with another episode of Geektown Radio! This week, Dave is joined by Matt to chat through sketch comedy revivals, ancient Roman city-building, cult horror infamy, and the surprisingly satisfying finale of TV's most famous serial killer, alongside the latest TV news and UK air date highlights.Timestamps 00:00 – Intro & catch up 01:30 – What We've Been Watching 05:30 – The Human Centipede 12:00 – Walking Dead: Dead City, Invasion & Foundation 18:00 – The Handmaid's Tale final season 23:00 – Mitchell & Webb Are Not Helping 30:00 – Anno 117: Pax Romana demo 37:00 – Dexter Resurrection finale 45:00 – TV News: Tomb Raider, Bad Sisters, The Paper, Sophie Turner as Lara Croft, 24 revival talk 56:30 – Highlights for next week: The Girlfriend, Taskmaster S20, The Newsreader S3, Cold Water, Futurama S13, Heartland S18, Wild Cards S2 01:03:00 – OutroSupport this show http://supporter.acast.com/geektown. Hosted on Acast. See acast.com/privacy for more information.

If you're waiting to feel ready — spoiler alert: you won't.In this mini episode, we're breaking down why messy action is the only way to move forward.We talk about:Why perfectionism is killing your momentumHow to throw yourself in before you "feel ready"The secret power of saying yes when you're scaredWhy you don't need a plan — just gutsConfidence comes after action, not before.The water doesn't get warmer. You just get braver.Listen to the full episode here -Spotify: https://open.spotify.com/episode/78Ol4E1mvMDcscbLEIqfaW?si=9b8a0db83f1c4656Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000718184174Watch on YouTube: https://www.youtube.com/watch?v=NlbEF5quXRMThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

The Smart 7 is an award winning daily podcast, in association with METRO, that gives you everything you need to know in 7 minutes, at 7am, 7 days a week…With over 18 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and we've won Gold at the Signal International Podcast awardsIf you're enjoying it, please follow, share, or even post a review, it all helps... Today's episode includes the following: https://x.com/i/status/1959960708730191937 https://x.com/i/status/1959879342596542814https://x.com/i/status/1959658240557617190https://x.com/i/status/1959662740768772252 https://x.com/i/status/1959883985632231696 https://x.com/i/status/1959954567979839847 https://x.com/i/status/1960093060097867968 https://x.com/i/status/1959205420825755933 https://youtu.be/Uk6LhwvTYrE Contact us over @TheSmart7pod or visit www.thesmart7.com or find out more at www.metro.co.uk Voiced by Jamie East, using AI, written by Liam Thompson, researched by Lucie Lewis and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.

Moscow Throws Cold Water on Peace Talks, Deadly Shooting in the Bronx, Mayoral Scavenger Hunt and Weight Lifting, More Water Problems for Paterson, Cracker Barrel Logo, and Trump Meeting with SK President. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes: (0:00) Intro (1:01) How Thomas discovered cold plunging during a tough time in life (2:53) Cold showers vs. ice baths: what's the real difference (13:00) The science: mitochondria, cholesterol & hormones (23:08) Recovery, muscle growth & performance (24:32) Mental health benefits of cold plunging (34:35) Ice baths and women (38:58) What makes Morozco Forge ice baths unique (43:50) How to start your own cold plunge journey (45:03) Outro   Who is Thomas Seager?   Dr. Thomas P. Seager is an Associate Professor at Arizona State University in the School of Sustainable Engineering and the Built Environment, and the co-founder and CEO of Morozko Forge, a company known for its advanced ice bath technology. He is the author of Uncommon Cold and Uncommon Testosterone, two books exploring the science behind cold exposure and its impact on hormone health, inflammation, and overall well-being. Originally drawn to cold plunging during a challenging period in his life, Dr. Seager used it to dramatically improve his own health, including reducing PSA levels and naturally boosting testosterone. His work focuses on the connection between mitochondrial function and hormone production, and he advocates for individualized, science-based approaches to health using cold therapy.   Connect with Thomas: Website: https://www.morozkoforge.com/ IG: https://www.instagram.com/seagertp Substack: https://seagertp.substack.com/   Grab a copy: https://tinyurl.com/4mzn9r5f   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Ryan Duey was born and raised in Northern California. He attended Cal Poly University, where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the States and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near-death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. Ryan is now the CEO of Plunge, the makers of cutting-edge cold plunge tubs and saunas. Plunge: https://plunge.com/⁠   Today's Sponsors:  AG1:Subscribe today to try the Next Gen of AG1 for less than $3/day! If you use my link, you'll also get a FREE gift with your first order. So make sure to check out ⁠https://DrinkAG1.com/clearedhot⁠ to get started with AG1's Next Gen and notice the benefits for yourself. That's ⁠https://DrinkAG1.com/clearedhot⁠. Stopbox USA: Listeners are getting 10% off their entire order when you use the code "clearedhot". And right now, StopBox is also running a deal on their most popular bundle — the 2-pack, which saves you over 30% and comes with free accessories and shipping. That's 10% off and a big bundle discount when you use code "clearedhot" at ⁠https://stopboxusa.com⁠. Discover a better way to balance security and readiness with StopBox.

We discuss why a themed retreat can boost our happiness, and talk about different possible themes. We also share safety tips for staying safe when caught in a crowd, plus we explore a very simple solution for making water activities more enjoyable. Resources & links related to this episode: Neoprene Wet Suit Gretchen Rubin's Secrets of Adulthood newsletter on Substack Stage Performance by Livingston Taylor (Amazon, Bookshop) Elizabeth is reading: Rivals by Jilly Cooper (Amazon, Bookshop) Gretchen is reading: A Town Like Alice by Nevil Shute (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

It was Easter Sunday, April 15, 1990, and Ray and Marie Thornton were driving along Snow Prairie Road, a rural highway about 12 miles outside of Coldwater, Michigan. Ray was at the wheel and Marie was next to him and the couple was playing a game they often played in the car to kill time on the road -- trying to make words and phrases out of the license plates they saw.But things were quiet along the secluded back road they were on that morning and they hadn't seen another car in a little while. Suddenly, though, a green Chevrolet van appeared in the rearview mirror. It aggressively roared up behind them and then passed them at high speed.  Marie won that round of the game. Spotting the GZ on the van's license plate, she remarked, “Geez, he's in a hurry.”They laughed and would've thought no more about it if they hadn't seen the green van again a short time later. As they passed an abandoned schoolhouse, Ray and Marie saw it parked on the side of the building – but that wasn't all they saw.The driver was outside the vehicle and was carrying a large bundle wrapped in what appeared to be a bloody sheet. He was walking toward the back of the ramshackle old building.Have a question or comment? Text us on the Haunt Line @ 217-791-7859New Facebook page - https://www.facebook.com/troytaylorodditiesCheck out our updated website and sign up for our newsletter at AmericanHauntingsPodcast.comWant an episode every week, plus other awesome perks and discounts? Check out our Patreon pageFind out merch at AmericanHauntingsClothing.comFollow us on Twitter @AmerHauntsPod, @TroyTaylor13, @CodyBeckSTLFollow us on Instagram @AmericanHauntingsPodcast, @TroyTaylorgram, @CodyBeckSTLThis episode was written by Troy TaylorProduced and edited by Cody BeckOur Sponsors:* Check out Shopify: https://shopify.com/hauntingsSupport this podcast at — https://redcircle.com/american-hauntings-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Whoever says that Michigan doesn't have the fire is about to be proven wrong. Today's guest is a keeper not only of insane Prop 215 lore, but also one of the real-deal pioneers of the medical and recreational scene in MI, actively setting the standard for A-1 smoke and the right way to get it into the hands of the people 7 days of the week.Blackleaf is joined back in the FSOTD studio by the legend himself, Andrew Thomas, of Exclusive Brands, to discuss the late 90s and early 2000s, bouncing around LA and visiting places like the iconic dab bar at Kind Meds, as well as Michigan's claims to fame in terms of Chem, OG, and Gas genetics, the prominence of customers driving in from border states like Ohio and Illinois to get MI prices and premium flower options, as well as the future of the industry in terms of interstate commerce, and safe, traditional banking, marketing access, and so much more.For those unaware, Exclusive Brands is a vertically-integrated retailer with (currently) seven shops running across the state including in Ann Arbor, Grand Rapids, Kalamazoo, Monroe, Muskegon, Lowell, Coldwater, Lapeer, and Gaylord. Their portfolio includes their in-house labels like Concentrate Kings, Strain Kings, Terpene Tanks, Magic Edibles, and more, offering a full range of products from flower and vapes to edibles and concentrates. Exclusive emphasizes quality and transparency with lab-tested products and educates consumers through rewards, weekly deals, and (most importantly) knowledgeable and attentive staff, with an expansive line of merchandise and in-house product. You'll also get to hear about how they became the first in the state to get the licensing to manufacture and distribute major California stables like Kushy Punch. And even the story about how Andrew's partner eventually even acquisitioning the Kushy Punch brand after it had a very public legal fallout. We're not joking when we say that this episode is JUICY in terms of free game and crazy stories surrounding partnerships, trapping, building the dream team, expanding into 5+ shops, and how to keep a lid on it with an almost religious connection to customer service paired with aggressively competitive prices. From producing mixtapes with The Game and countless other hip-hop legends as a teenager to diving headfirst into California's early Prop 215 days to absorb the culture, set up shop, trap it out, and then bring all the knowledge back to Michigan the minute Medical hit, it's almost impossible not to learn something valuable from this conversation with Andrew if you're a hustler or even just a passionate fan of the plant. Hit the play button, kick back until the end, and you'll thank us later. Visit Exclusivemi.com to learn more about everything you're missing out on in the Michigan scene.Subscribe to our channel and the FSOTD.com site to keep up with other key players and enjoy conversations with trailblazers from the culture you can't find anywhere else. Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 290 of the Löw Tide Böyz - A Swimrun Podcast!We've got an epic episode for everyone this week. Joining us to recap their adventure at this year's Rockman Swimrun are our great friends Liza Dunham and Mike Schiepke, A.K.A., Team Cali-Coed. (If this team sounds familiar, we interviewed them for Partners Month all the way back on Episode 128.) In this conversation we discuss their training, travel, and race recap of their day on the fjord. This year's race was one for the ages and Liza and Mike bring it to life.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

While many of you will be listening this morning from the comfort of your bed with a cuppa in hand, or in the car with the heat on high, hardy souls across the country are wading into icy open water. Lauren Crimp reports.

This week, in Coldwater, Michigan, a wild murder story starts with two responsible, educated people, starting a family. The marriage ends in a bitter divorce, that one of them just couldn't handle. After a violent scene, in the home, this man carries his wife to his van, and disappears. A story on "Unsolved Mysteries" sends him racing into the night, but he takes police on a chase, leading to huge confrontation. It's all so crazy, that it inspires a horror movie!!   Along the way, we find out that there isn't a whole lot to do at an Apple Festival, that it's never a good day, when you see yourself on Unsolved Mysteries, and that you know that you're really creepy, when a horror movie is based on your actions!!   New episodes, every Wednesday & Friday nights!!   Donate at patreon.com/crimeinsports or at paypal.com and use our email: crimeinsports@gmail.com Go to shutupandgivememurder.com for all things Small Town Murder, Crime In Sports & Your Stupid Opinions!   Follow us on... instagram.com/smalltownmurder facebook.com/smalltownpod   Also, check out James & Jimmie's other shows, Crime In Sports & Your Stupid Opinions on Apple Podcasts, Spotify, or wherever you listen to podcasts!!

On Wednesday's Daily Puck Drop, Jason “Puck” Puckett, the Go-2-Guy is back from another hotel room! Jim and Puck discuss Jim's dogs getting into trouble again on the road at a hotel.  Jim owes Puck $20 dollars for their All-Star game bet, but Jim doesn't feel he should have to pay Puck all the money because they both agreed the way the game ended was stupid.  Also, joining Puck on Wednesday, Travis Fulton from TravisFulton.com to preview The Open Championship, Tim Booth from the Seattle Times stops by from Vegas to discuss Adam Silver's press conference in regards to expansion, MLB Insider Ryan Divish with the latest on the Mariners and this week's limited version of The Sports Pit with Steve Sandmyer and Matt “Stretch” Johnson. Travis Fulton, TravisFulton.com, joins Puck and Jim to give his pick for this weeks Open Championship.  Why Tommy Fleetwood makes sense this week, Scottie Scheffler's reflection on success and Travis analyzes Jim's golf swing. Tim Booth, Seattle Times sits down from Las Vegas where he covered Adam Silver's press conference and reports on the latest NBA expansion news.  Silver certainly didn't provide much hope to Seattle NBA fans and left Portland fans nervous about the Trailblazers future. MLB Insider Ryan Divish joins Puck to talk all things Mariners baseball.  On this sneak preview, Puck and Divish discuss…..To watch and listen to the full show, sign up to be a Puck's Posse member at PuckSports.com Puck then switches and plays a portion of this weeks Sports Pit with Matt “Stretch” Johnson and Steve Sandmeyer.  They chat about Cal Raleigh's historic home run derby win and the frustration of Mariners ownership.  The full episode is available for Puck's Posse members. Join today at PuckSports.com Puck wraps up the show with, “Hey, What the Puck!?”  (1:00) Puck and Jim (11:26) Travis Fulton, The Open Championship (37:53) Tim Booth, Seattle Times (57:40) Ryan Divish, MLB Insider (1:14:12) The Sports Pit “Light” (1:27:23) “Hey, What the Puck!?” 

Nick and Jonathan talk about how fans would react if LeBron James were traded to the Cavs, and they react to his cryptic social media activity over the weekend.

Nick and Jonathan react to LeBron James' cryptic social media activity over the weekend.

Chris Jordan has some unwelcome news for the watershed and fisheries restoration movement. Restoring robust populations of salmonids and other fish species in degraded rivers and wetlands is much more complex than we could have ever imagined, and we've been doing it wrong for decades. Most of us, even those of us who view our fishing and our rivers as a kind of religion, don't even know what a truly healthy river looks like. But Chris also has some welcome news, though, and it's the subject of today's podcast: we know how to restore functioning watersheds for coldwater fisheries now, and it's imminently achievable. Real watershed restoration that can last and bring back healthy cold water fisheries – it's called “process-based restoration” – is the future. It's not just about removing archaic dams and putting curves and woody debris back into broken and degraded creeks. It's about beavers, muck and mire and willow thickets, floodplains and aquifers, wildfire and wetlands, gravity and shade. It is, as Chris has studied and implemented successfully for the past few decades, about “helping rivers do their jobs with a lighter hand and a larger scope” and recognizing that the messiest natural systems are the very best at producing the strongest and healthiest fisheries. Join us- 100% guaranteed, you'll see your favorite rivers and creeks in an entirely new light.   The Podcast & Blast with Hal Herring is brought you by Backcountry Hunters & Anglers and presented by Silencer Central, with additional support from Decked, Dometic, and Filson.  Join Backcountry Hunters & Anglers, the voice for your wild public lands, waters, and wildlife to be part of a passionate community of hunter-angler-conservationists.  BHA. THE VOICE FOR OUR WILD PUBLIC LANDS, WATERS AND WILDLIFE. Follow us: Web: https://www.backcountryhunters.org Instagram: @backcountryhunters Facebook: @backcountryhunters

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–related reasons people find the smells of potential mates attractive—or not. We explore how physical and psychological traits are passed from one generation to the next, and the specific behaviors that can influence gene expression to improve health and performance. Melissa explains her lab's pioneering research on breath-hold training and how activation of the dive reflex through breath holding can significantly improve oxygen availability by changing spleen size and function. We also delve into the medical uses and ethics of gene editing to cure disease in both babies and adults. For those interested in genes and inheritance, human performance, immune system function, and natural selection, this episode illustrates the remarkable interplay between human nature and nurture. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Melissa Ilardo 00:02:35 Nature vs Nurture, Gene Expression, Eye Color 00:07:06 Sponsors: Joovv & Eight Sleep 00:10:24 Epigenetics, Trauma, Mutations; Hybrid Vigor, Mate Attraction 00:15:47 Globalization; Homo Sapiens, Mating & Evolution; Mutations 00:25:28 Sea Nomads, Bajau & Moken Groups; Free Diving, Dangers & Gasp Reflex 00:32:52 Cultural Traditions, Free Diving & Families; Fishing 00:35:36 Mammalian Dive Reflex, Oxygen, Spleen, Cold Water & Face; Exercise 00:42:43 Sponsors: AG1 & LMNT 00:46:00 Free Diving, Spleen, Thyroid Hormone, Performance Enhancement 00:52:00 Dive Reflex, Immune System; Swimming & Health; Coastal Regions & Genetics 00:55:17 Female Free Divers, Haenyeo, Cold Water, Age, Protein 01:03:20 Human Evolution & Diet, Lactase, Fat 01:05:07 Korean Female Free Divers & Adaptations, Cardiovascular, Pregnancy 01:10:13 Miscarriages & Genetic Selection; Bajau, External Appearance, Mate Selection 01:17:15 Sponsor: Function 01:19:03 Free Diving, Underwater Vision; Super-Performers & Genetics 01:25:01 Cognitive Performance, Autism, Creativity; Genetic Determinism & Mindset 01:36:30 Genetics & Ethics, CRISPR, Embryo Genetic Screening 01:44:36 Admixture, Genetics; Are Humans a Single Species? 01:49:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices