Podcasts about Coldwater

An update on the project for 2025.See omnystudio.com/listener for privacy information.

Welcome to The Waffle Shop!Today I'm by Natasha Wicks — a professional cuddler and mental health therapist — to explore the transformative power of touch and the often misunderstood world of cuddle therapy.Natasha shares her unique journey into this unconventional form of healing, explaining how cuddle therapy supports emotional well-being by helping clients feel safe, seen, and supported. The conversation dives into the impact of the pandemic on human connection, the therapeutic role of music and cold water therapy, and the growing need for non-sexual physical touch in today's fast-paced, disconnected world.Taylor and Natasha also unpack techniques like EMDR (Eye Movement Desensitisation and Reprocessing) and how it's used to help process trauma. Together, they debunk common myths about cuddle therapy and highlight how intentional, platonic touch can play a crucial role in mental health, self-worth, and emotional regulation.If you want to find out more about Cuddle Therapy please check out Natasha's work - https://natashawicksmindmatters.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Matthew 10:32-42 - - May 4, 2025

Five double o! I recount the colorful history of this here podcast. A fellow traveler in Los Angeles car wash-dom. The Studio, and the tragedy of Seth Rogan. The trouble with Instagram titties. I'm finding the rhythms for my rebound girl, the LA Fitness on Coldwater and Victory. The trouble with Jon Hamm, and Apple TV shows round up. (Who made the cut? Who didn't? HOW EXCITING IS THIS)

Cold water immersion - friend or foe?One of the things that helped Jackie the most in her recovery - cold water immersion - and one of the most commonly asked questions from listeners.But it doesn't work well for everyone. In this episode, Jackie dives into the science behind the power of cold water, as well as discussing her own expertise and her own journey - why did it work for her? And how could you make it work for you?As always - this isn't medical advice - always speak to a trusted medical professional before considering cold water, or indeed any new treatment.Links:Join breathing courses: www.LongCovidBreathing.comWork with me options: https://www.longcovidpodcast.com/workwithmeMy Insight Timer profile (free): www.Insightttimer.com/longcovidpod Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

When the Mentors Become the Students: No More Leadership BS Gets Personal Ever wondered what goes on in the minds of your favorite leadership myth-busters? This week, the No More Leadership BS crew flips the script and puts themselves in the hot seat, revealing the beliefs they once held sacred—until reality gave them a much-needed slap upside the head. In this refreshingly candid episode, the four hosts share their leadership origin stories, from high school band geek to would-be CEO, and confess the hard truths they learned along the way. Spoiler alert: being Superwoman isn't all it's cracked up to be. Key Revelations from the Green Room:

TheNewscasters.com's Murray Edwards joins Will to discuss the Dems' ongoing dilemmas. Also on the show: An Alabama legislative roundup.

Ice baths and cold water therapy have seen a burst in popularity in recent years for its so-called health benefits. But is there any actual science behind taking a plunge? We ask Kieran O'Sullivan, Professor of Physiotherapy at University of Limerick.

FFAW president Dwan Street accusing ASP of intimidation tactics + Jamie Baker, FFAW rep for area 3PS, says harvesters beyond frustrated over the apps used or electronic logging + Jeff Griffin, FFAW rep for area 14A, says cold water temperature affecting beginning of lobster season.

Ice baths and cold water therapy have seen a burst in popularity in recent years for its so-called health benefits. But is there any actual science behind taking a plunge? We ask Kieran O'Sullivan, Professor of Physiotherapy at University of Limerick.

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.0:00 Corn Selloff4:32 Trump Comments, US/UK Deal5:45 Podcast News9:06 Bunge and Andersons10:39 Corteva11:51 Ethaonl Production/Stocks12:44 Fed Rates

Keeping the Car Show and Swap Meet alive in Coldwater.See omnystudio.com/listener for privacy information.

The school year is winding down quickly.See omnystudio.com/listener for privacy information.

Wrapping up the school year at Coldwater's Legg Middle School.See omnystudio.com/listener for privacy information.

75 ára gamla Lovisa Luðvíksdóttir í Hvalba, sum er ættað úr Íslandi, hevur roynt eitt sindur av hvørjum. Hon og maðurin Magnar Ellendersen úr Hvalba komu at kennast sum ung á Akranesi, og Lovisa kom til Føroya fyrstu ferð sum 16 ára gomul. Lovisa Luðvíksdóttir, vanliga nevnd Lullan, sigur, at tað var gott at vera barn á Akranesi, har hon vaks upp. Har vóru trý flakavirkir, og sum ung lærdi hon á tí stóra flakavinum, samstundis sum ungi hvalbingurin Magnar Ellendersen sigldi við skipi av Akranesi. Tey komu at kennast blaðung og longu sum 16 ára gomul kom hon fyrstu ferð til Hvalbiar. Síðani 1969 hevur Lovisa búð í Hvalba. Eftir at hon kom til Føroya, arbeiddi Lovisa fyrst á Bacalao í Havn, har hon lærdi tey at pakka 5-pund til Coldwater. Síðani arbeiddi hon á flakavirkinum í Hvalba. Eftir tað fór Lovisa at sigla við norska verksmiðjutrolaranum Ole Sætremyr, har maðurin Magnar eisini var við. Hon bleiv leiðari á verksmiðjuni umborð. Hetta dámdi henni sera væl. 12. august í 2000 upplivdu tey eina stóra vanukku í Barnetshavinum. Ole Sætremyr var staddur á leiðini, har kjarnorkurikni russiski kavbáturin Kursk kom í havsneyð og sakk 12. august í 2000. Øll manningin, 118 fólk, doyði. -Vit kundu havt bjargað fleiri mannalívum. Vit bjóðaðu okkum til at liggja sum eitt hjálparskip og taka upp tað, sum flotnaði upp frá kavbátinum. Men teir vildu ikki hava hjálp, sigur Lovisa, ið framvegis harmast um hesa syrgiligu vanlukku. Tíðin tá toskakríggið var millum norðmenn og íslendingar í Loynikrókinum var serlig fyri Lovisu. Viðhvørt virkaði hon sum tulkur uppi á brúnni, so at norðmenninir kundu skilja hvat íslendingar søgdu í sendaranum. Lovisa heldur framvegis, at íslendingar høvdu rætt at fiska í Loynikrókinum, tí tað var altjóða havøki. Saman við manninum Magnari hevur Lovisa fleiri ferðir verið við á sjómannatúrinum við Norrønu og Mortani Johannesen, sála, yvir á Eysturlandinum í Íslandi. Og sjálv hevur hon eisini havt ein dreym um ein annan túr yvir á Eysturlandið, sum kortini ikki er blivin veruleiki enn. Talan er um ein berjatúr, har eitt ferðalag kann fara yvir á Eysturlandið at henta ber, tí á Eysturlandinum eru berini bæði nógv og góð, sigur hon.

Meira will be handling the music for the annual Cultural Jubilee May 17, 2025 in downtown Coldwater.See omnystudio.com/listener for privacy information.

What do you get when you mix a 185-foot steeple, a Civil War construction delay, a lecture from Sojourner Truth, and a bell with New York swagger? You get the First Presbyterian Church of Coldwater — a Romanesque Revival legend that's been standing tall (literally) since the 1860s. In this episode, we're diving into Coldwater's architectural pride, feminist guest stars, and why one donor basically said, “Build it big enough to be seen from Indiana.” Church has never sounded this iconic.

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid incorporation into muscle tissue. The team debates the pros and cons of cold water immersion, particularly for muscle hypertrophy and recovery, and shares personal experiences and practical applications. Later, they delve into the mind-muscle connection, exploring its use in both bodybuilding and strength training, and how to effectively incorporate this technique into workouts. The conversation wraps up with a discussion on posing in bodybuilding and how internal and external cues affect performance.Episode Chapters:01:16 Muscle Protein Synthesis and Cold Water Immersion08:18 Practical Applications and Public Perception22:53 Iron Radio Updates and Announcements25:16 Mind-Muscle Connection: Bodybuilders vs. Athletes31:08 Effective Rowing Techniques31:48 The Importance of Slowing Down35:21 Mind-Muscle Connection39:11 Neural Reeducation Insights46:01 Practical Tips for Strength Athletes51:26 Posing and Performance in BodybuildingDonate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Mike Mulligan and David Haugh were joined by Chicago Sports Network insider K.C. Johnson to discuss the Bulls' plan this offseason and whether they have any hope of trading for Bucks star Giannis Antetokounmpo.

Worship Coordinator Kristin Groene encourages us to start sharing the gospel by meeting simple needs, like offering a cool cup of water, which can open hearts and build connections that reflect Jesus' love and compassion.

Send us a textIn this episode of The Heart Attack Thriver Podcast, I'm in conversation with Pete Robertson of Mansfield, England. Pete and I have been trying to tee this up for sometime and we are both excited to finally be able dive in to his heart attack journey! Pete shares the ups and downs of his heart attack journey, how he has battled with anxiety, and how he is once again found his stride after taking up cold water, ultra endurance swimming. Podcast Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe#listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcastThank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you'd like to reach me for support or to leave a comment or feedback, please send an email to: heartattackthriver@icloud.com

Our coverage of the second game of the Parma Western Panthers at Coldwater Caridnals varsity softball doubleheader. (Coldwater won the opener 15-1 in 5 innings before we went on the air.) Announcers: Sean Watson & Mike Murphy. Final score: Coldwater 11, Western 1 (6 innings). Our McDonald's Player of the Game was Coldwater pitcher Laynie VanAken.See omnystudio.com/listener for privacy information.

As the season brightens and the water beckons, this week we dive back into our most popular episode yet – all about the vast benefits of cold water swimming.We chat to cold water swimming expert, Rowan Clarke, about everything you wanted to know about the health benefits of cold water swimming, both mental and physical. Plus a ton of essential practical information to guide would-be cold water swimmers through their first forays into this euphoria-inducing pastime.Kate goes on to take the plunge for the first time, under the watchful eye of Rowan... and it gets vocal!You can find out more about Rowan's outdoor swim coaching sessions here: https://www.outdoorswimcoach.com/Follow her on instagram: @_finsandgoggles_and Facebook: @rowclarkeoutdoorsFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

Ice baths, cryotherapy, cold showers (and more) are the new "it" thing for recovery. But does sports science actually support cold water as a positive body stimulus? Physical Therapist Dr. B.J. Leeper and Triathlon Coach Ken Presutti plunge into the podcast to share the benefits of cold water immersion. From the anti-inflammatory perks to body temperature regulation, and even boosting your metabolism, there are multiple reasons to get chilly in your training week. Our experts break down the appropriate temperature, give advice on how long to stay cold, and even discuss the importance of shocking your system. You'll be ready to yell "ice ice baby" as you jump into a cold shower after this chilling episode!

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid incorporation into muscle tissue. The team debates the pros and cons of cold water immersion, particularly for muscle hypertrophy and recovery, and shares personal experiences and practical applications. Later, they delve into the mind-muscle connection, exploring its use in both bodybuilding and strength training, and how to effectively incorporate this technique into workouts. The conversation wraps up with a discussion on posing in bodybuilding and how internal and external cues affect performance.01:16 Muscle Protein Synthesis and Cold Water Immersion08:18 Practical Applications and Public Perception22:53 Iron Radio Updates and Announcements25:16 Mind-Muscle Connection: Bodybuilders vs. Athletes31:08 Effective Rowing Techniques31:48 The Importance of Slowing Down35:21 Mind-Muscle Connection39:11 Neural Reeducation Insights46:01 Practical Tips for Strength Athletes51:26 Posing and Performance in Bodybuilding Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens when your body is exposed to sub-zero temperatures—and how that intense, brief burst of cold triggers a powerful fight-or-flight response that boosts circulation, oxygenates your blood, flushes out toxins, and floods your system with endorphins. You’ll also learn how these effects can lead to reduced inflammation, faster recovery, and even better mental clarity. Additionally, we'll break down how cryotherapy compares to cold water immersion, answering your burning questions about which method is better for pain relief, inflammation, and overall rejuvenation. Plus, Maria shares practical tips, client stories, and surprising benefits of cold exposure, including its role in improving sleep and reducing stress. Whether you're a seasoned cryotherapy enthusiast or new to the concept of harnessing cold for health benefits, this episode will provide valuable information and leave you inspired to explore the chillier side of health optimization. Full show notes: https://bengreenfieldlife.com/coolpodcast Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15 day free trial with the code “BEN15” at quantumupgrade.io. Xtend-Life: Achieve longevity through “future proofing your health”. If there's one supplement to choose, let Xtend-Life's Total Balance Premium be your choice! Go to xtend-life.com and use code BEN15 for 15% off your purchase. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.See omnystudio.com/listener for privacy information.

Our coverage of the Hastings Saxons at Coldwater Cardinals varsity baseball doubleheader. Announcers: Sean Watson & Mike Murphy. Game 1 Final: Coldwater 11, Hastings 4. Our McDonald's Player of the Game was Coldwater starting pitcher Finn Hanson. Game 2 Final: Coldwater 11, Hastings 1 (5 innings). Our McDonald's Players of the Game were Coldwater starting pitcher Rylan Edwards and Coldwater infielder Joe Hayward.See omnystudio.com/listener for privacy information.

How does cold water immersion affect the body's recovery and inflammation levels? Jonathan Peake, a Senior Lecturer at Queensland University of Technology, joins us to explain… Jonathan has a Ph.D. in Exercise Physiology from the University of Queensland, where he has held several academic positions since 2006. Teaching in the areas of physiology and pathophysiology, he is an expert in exercise recovery and other fitness-related subjects. Jump into the conversation learn about: How the local climate influences the temperature of cold water immersion. What cold water immersion can accomplish in the human body. The three pillars of cold therapy recovery. How the parasympathetic nervous system is affected by cold water immersion. Are you eager to explore the fascinating world of muscle damage and inflammation, cold water immersion strategies, and heating recovery? If so, this podcast is certainly for you! To find out more about Jonathan and his work, click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9

We're all aware of the physical benefits of being in and around water, especially cold water (I write about it in my book Life After Menopause). But in today's interview, we explore its profound impact on emotional wellbeing too.After experiencing immense pain and deep grief, Emma Simpson found herself feeling lost, disconnected, and adrift. Drawn instinctively to the water, she discovered more than just a cold embrace—she found strength, hope, and a powerful sense of connection. Through wild swimming, she not only reclaimed her own sense of purpose but also became part of a remarkable sisterhood of women, each with their own inspiring story to share.She went on to write her first book, Breaking Waves —a heartfelt celebration of community, renewal, and the transformative power of reclaiming your own life story through writing.You can order Emma's book here; https://amzn.eu/d/dl8xt6tIf you need help with your hormones or health, do contact us here; https://happyhormonesforlife.com/contact

Still on the rebound after having my heart broken. (By the LA Fitness closing at Coldwater and Chandler) You basically need the shields from the Tim Burton Batman Batmobile in LA if you want your car to not be destroyed, broken into, vandalized, etc. I definitely go to Chipotle too much. I messed around with AI images and it blew my feeble mind. Mr Penis Powers came to town, and lead to a plethora of gallivanting. Seeing King Of Comedy in a theater was a whole different experience than I would have anticipated.

The practice of immersing your body in ice water is growing in popularity based on claims of improved mood and well-being, muscle recovery after exercise, even longevity. But this ignores the well-established fact that sudden cardiac death is a real risk due to coronary spasm, causing heart attack, and unstable heart rhythms due to a situation called autonomic conflict. There are a growing number of lawsuits that have been filed for the many sudden cardiac deaths that have occurred. So let's discuss what we know about this concept of cold water immersion and why it is such a dangerous practice. • Immersion in water around 15°C/60°F triggers dangerous physiological responses• Cold exposure causes coronary arteries to spasm, potentially leading to heart attack• Most adults have some degree of endothelial dysfunction, making them vulnerable• "Autonomic conflict" occurs when both nervous system branches activate simultaneously• Multiple lawsuits have been filed over deaths from ice baths and polar plunges• Safer alternatives exist for achieving the claimed benefits of cold exposure• Cold showering (starting warm and gradually cooling) may offer similar benefits with less risk________________________________________________________________________________For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here._____________________________________________________________________________MyReuteri and Gut to Glow can be found here: oxiceutics.comSupport the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

There's a rise in the popularity of saunas, you can find a few dotted along coastal areas and by rivers where people move between intense heat and cold water dips. Water Safety Ireland says the dramatic temperature change poses significant risks, particularly due to cold water shock. Anna Grant, Water Safety Ireland Education Manager tells us more.

Sponsored by VIVOBAREFOOTImagine growing up without a true identity—displaced, adopted illegally, and feeling lost in the world. That was the reality for Emma Estrela, who was brought from Brazil to the UK under challenging circumstances. With no real sense of belonging, she struggled—until she found Wim Hof and cold water therapy. This transformative journey led her to become a Wim Hof instructor, using breathwork and icy waters to reclaim her power.In this episode, we explore: • Emma's extraordinary personal story and how she overcame adversity. • The science and benefits of cold water therapy. • How Wim Hof's methods changed her life. • Practical tips for those wanting to explore breathwork and cold immersion.Find out more about Emma Estrela's work and Cold Water Therapy at:YouTube: @chasingwaterfalls79Support Philly's WorkPlease support Philly's work & stay connected by signing up for the Philly J Lay newsletter. Don't miss out on joining the NEW CommuniTEA membership—start your healing journey with Philly and the rest of the wellness warriors TODAY!Discover more at www.phillyjlay.com.Connect with Philly • Website: phillyjlay.com • Socials: @thewellnesswaypodcast VIVOBAREFOOT are the proud sponsors of today's episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Do We Need Cold Water?

For the latest Whisper in the Wings from Stage Whisper, we were joined by the founders of Little Engine Theater, Lilly Englert, Teddy mirage, and Elena Rusconi, to tlak about their latest work, Cold Water. This was a great time, learning about this fabulous new work, as well as getting to know these wonderful artists. So hit playing get your tickets today!Little Engine Theater PresentsCold WaterMarch 19th-April 9th@ Ki (Key) Smith Gallery (Lower East Side) Tickets and more information are available at littleenginertheater.comAnd be sure to follow our guests to stay up to date on all their upcoming projects and productions:littleenginetheater.com@littleenginetheater

In this episode of The PDB Afternoon Bulletin:   First, U.S. officials have arrived in Moscow to try and sell the Kremlin on a 30-day ceasefire with Ukraine, but Russian President Vladimir Putin is already pushing back on the proposal, saying it does not go far enough. Later in the show, as the Iranian-backed Houthi militants of Yemen once again threaten to resume attacks on Israeli vessels operating in Mideast waters, the group is taking heightened measures to safeguard their leader from suffering the same fate as the chiefs of Hezbollah and Hamas. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Learn more about your ad choices. Visit megaphone.fm/adchoices

With the way technology is going, it might be possible for The Wittering Whitehalls to continue forever, regardless of whether Mr & Mrs Whitehall are still around... How do we feel about that? Plus, cold water immersion, clients that got away, Shark Infested Waters back in print and touring caravans!You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/

In this inspiring episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Erick Sokn, a 65-year-old Fit Father who has transformed his health and fitness despite a lifetime of injuries, setbacks, and health challenges. From breaking his back in his 20s to overcoming kidney cancer, chronic pain, and weight fluctuations, Erick shares how the Fit Father Project helped him regain strength, mobility, and vitality in his 60s.Erick details his journey from serving in the military to working as an ironworker and engineer while struggling with injuries and fluctuating weight. He reveals how clean eating, metabolic resistance training (MRT), and a disciplined fitness routine helped him drop excess weight, significantly reduce pain, and reclaim an active lifestyle. With a 14-minute improvement in his Murph workout time, a dramatic drop in cholesterol, and a renewed sense of purpose, Erick shares his biggest lessons, struggles, and advice for men looking to take control of their health—no matter their age.Key TakeawaysAt 65 years old, Erick is in the best shape of his life after years of injuries, surgeries, and setbacks.He suffered from a severe back injury at age 24 but refused to let it stop him.Clean eating and following the Fit Father Project nutrition plan helped Erick lose over 25 pounds and cut his cholesterol from 235 to 161.The Murph workout became a benchmark for his fitness transformation—he improved his time by 14 minutes while wearing a weighted vest.He overcame chronic inflammation and pain by eliminating refined carbs, processed foods, and sugar, leading to a drastic reduction in joint and back pain.Following the workouts, Erick improved his heart rate recovery, endurance, and strength.Prioritizing protein intake was key to maintaining muscle mass and energy—he incorporates whole foods and protein shakes into his daily routine.He emphasizes adaptability in training to avoid injury and maintain consistency.Key to Erick is staying active for family—he wants to be able to play with his grandkids, hike, bike, kayak, and help his children for years to come.He believes that integrity, discipline, and consistency are crucial—not just in fitness but in life.His biggest advice: “Just get started. The hardest part is the first week. Once you feel the results, you'll keep going.”Want to learn more about BEAM Minerals?You can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for a special discount.Cold Water, Big Benefits - Desert Plunge!Visit https://desertplunge.com/Use code FITFAMILY at checkout to get an exclusive discount.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram,

This week, we get an inside look at ITV Studios' biggest event of the year at London Screenings, where global buyers gather to shop for the TV hits of the future. In this special episode, Justin speaks to ITV Studios executives Ruth Berry, Julian Bellamy, Cecilie Olsen and Kate Barnes about the company's latest formats, dramas, and unscripted shows, including high-profile titles like Cold Water, Code of Silence, and The Guest.From the 70th anniversary of ITV to the rise of digital-first content with Zoom 55, this episode explores the evolving strategies that are shaping ITV Studios' future. Guests include David Ireland, the creator of Cold Water, actor Andrew Lincoln, who discusses his return to British drama and Jimmy Doherty on his new show Jimmy Doherty's Big Bear Rescue. Plus, Eve Myles gives us insight into The Guest, and Seb Illis from Plimsoll Productions reveals details about Extreme Planet Earth. Sign up for The Drop newsletterSupport the showSubscribe to the TellyCast YouTube channel for exclusive TV industry videosFollow us on LinkedInConnect with Justin on LinkedINTellyCast videos on YouTubeTellyCast websiteTellyCast instaTellyCast TwitterTellyCast TikTok

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In Episode 145 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it transformed his mental and physical health. Brie highlights how cold plunging has not only strengthened their marriage but has also helped their children build resilience.Together, they break down the science of cold plunging, including its impact on dopamine levels, metabolism, and recovery. They also provide practical tips on how to get started, the ideal water temperature, and why contrast therapy (hot and cold exposure) is a game-changer. Whether you're new to cold plunging or looking to deepen your practice, this episode delivers insights, inspiration, and actionable takeaways. Plus, learn why Desert Plunge is redefining the cold therapy experience with high-quality, affordable, and efficient designs.Key TakeawaysCold plunging creates mental discipline and resilience.It can significantly reduce anxiety and improve mental health.Physical benefits include reduced inflammation, enhanced recovery, and reduced headaches.Cold plunging can boost metabolism by activating brown fat and improving circulation.Avoid plunging immediately after strength training, as it may reduce muscle growth signals.Cold plunging can help children develop focus and resilience.The Kuiper's journey led to the creation of Desert Plunge.Contrast therapy (hot and cold) enhances overall health benefits.Community support during cold plunging can amplify the experience.The importance of quality and design in cold plunge products.Cold plunging teaches discipline, mental toughness, and the ability to embrace discomfort for growth.Cold plunging can lead to a cultural shift towards embracing discomfort.More About Matt & Brie Kuiper and Desert PlungeWebsite: https://desertplunge.com/Use code FITFAMILY for a great discountInstagram: https://www.instagram.com/desertplunge/TikTok: https://www.tiktok.com/@desertplungeFacebook: https://www.facebook.com/desertplunge/Come join us in Phoenix this August!We are gathering in Phoenix, Arizona August 29-31, 2025. It's going to be a great time, and we'd love to meet you there! Learn more - https://www.fitfatherproject.com/2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our

In Episode 232 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it transformed his mental and physical health. Brie highlights how cold plunging has not only strengthened their marriage but has also helped their children build resilience.Together, they break down the science of cold plunging, including its impact on dopamine levels, metabolism, and recovery. They also provide practical tips on how to get started, the ideal water temperature, and why contrast therapy (hot and cold exposure) is a game-changer. Whether you're new to cold plunging or looking to deepen your practice, this episode delivers insights, inspiration, and actionable takeaways. Plus, learn why Desert Plunge is redefining the cold therapy experience with high-quality, affordable, and efficient designs.Key TakeawaysCold plunging creates mental discipline and resilience.It can significantly reduce anxiety and improve mental health.Physical benefits include reduced inflammation, enhanced recovery, and reduced headaches.Cold plunging can boost metabolism by activating brown fat and improving circulation.Avoid plunging immediately after strength training, as it may reduce muscle growth signals.Cold plunging can help children develop focus and resilience.The Kuiper's journey led to the creation of Desert Plunge.Contrast therapy (hot and cold) enhances overall health benefits.Community support during cold plunging can amplify the experience.The importance of quality and design in cold plunge products.Cold plunging teaches discipline, mental toughness, and the ability to embrace discomfort for growth.Cold plunging can lead to a cultural shift towards embracing discomfort.More About Matt & Brie Kuiper and Desert PlungeWebsite: https://desertplunge.com/Use code FITFAMILY for a great discountInstagram: https://www.instagram.com/desertplunge/TikTok: https://www.tiktok.com/@desertplungeFacebook: https://www.facebook.com/desertplunge/Come join us in Phoenix this August!We are gathering in Phoenix, Arizona August 29-31, 2025. It's going to be a great time, and we'd love to meet you there! Learn more - https://www.fitfatherproject.com/2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on

January is generally the coldest month of the year, which makes for the best conditions for "otužilci", or in English, people who like to practice cold-water immersion. We asked wellbeing coach Michal Páleník and professional in cold-water immersion Vladimír Pauco from Zdravé otužovanie organization about how to practice this activity safely and what are its benefits and risks.

A huge thank you to our presenting sponsor for The Herbalist Hour, Oshala Farm Oshala Farm is a beautiful and vibrant certified organic herb farm based in southern Oregon where they grow and sell over 80 different plant species.  LEARN MORE AND BUY | OshalaFarm.com Welcome back to The Herbalist Hour! Today, we've got something special for you — what we're calling the lost episode with Nathan Wright. This was recorded last year, but due to an absolutely whirlwind year for Nathan, the video never made it to you — until now. Originally, Nathan had planned to release a different cold water experience video at the same time as this one, but that one remains unreleased and is now something he uses exclusively for his classes. Then, somewhere along the way, he misplaced this recording. And by the time he found it again last year, he was deep in organizing the Northwoods Nature Fest, an incredible event that this year will be held May 30th to June 1st in Wolverine, Michigan.  This festival has drawn in some amazing herbalists, including jim mcdonald and Matthew Wood, the latter of whom has called it “the greatest little under-marketed herb festival in the North Country.” Nathan teaches a wide range of classes, including: Indigenous herbalism Mushroom foraging Cold water immersion (which you'll actually see him demonstrate in this video), wild rice cultivation Permaculture Treaty rights, bark teas and plant medicine, pain relief methods, Ojibwe storytelling, guided plant walks, and even discussions on Troubled Water, the documentary he's featured in. *BONUS: Nathan is sharing with us a special coupon code for 15% off all items on his site.*  Exclusive to listeners of the HerbRally podcast go to HerbalLodge.com and use code HR15.  Enjoy the LOST episode of The Herbalist Hour with the one and only Nathan Wright.  Talk to you soon, ~Mason PS - WATCH THIS EPISODE ON YOUTUBE LINKS & RESOURCES Herbal Lodge | HerbalLodge.com (use coupon code HR15 to save 15%) Nathan on YouTube |  @spiritmanfromthesun   Northwoods Nature Fest | LEARN MORE

Most people go through life never realizing how good they could actually feel. And when David Maus jumped into an icy river for the first time, he had no idea he was starting a routine that would help him break free from depression, brain fog, and the daily grind that was weighing him down.  Maus is now a health and wellness advocate who left a successful career in the automotive industry to pursue his passion for optimizing human performance. Once a high-level executive, he found himself struggling with low energy and creeping health issues, despite following conventional wisdom. In this episode, we explore how embracing cold exposure caused a pivotal shift in his life, and why it's one of the most underrated tools for mental clarity, stress resilience, and long-term well-being. We also dive into the broader picture of modern health, including how our conveniences —  from temperature-controlled homes to plastic-filled diets — have disconnected us from our primal roots.  Maus shares his transition from running multiple car dealerships to immersing himself in a lifestyle built on movement, natural rhythms and ancestral principles. Along the way, we discuss the real impact of sleep, morning sun exposure, and grounding, as well as the hidden dangers of blindly trusting mainstream health narratives. If you've ever wondered whether you're missing something crucial in your routine, or if you're just starting your health journey and don't know where to begin, this episode is packed with insights that can help you take that next step. Let's cut through the noise, reconnect with what really works, and build a foundation for a healthier, more resilient life. [Discount Codes] Morozko Ice Bath Discount: Use code KUMMER500 for $500 off your purchase: https://michaelkummer.com/go/morozko  Cold Plunge Discount: Use code MK to get $250 off your purchase https://michaelkummer.com/go/coldplunge    Ice Barrel Discount: Use code MKUMMER to get $150 off your purchase https://michaelkummer.com/go/icebarrel   Learn more: Ice Bath vs. Cryotherapy Blog Post: https://michaelkummer.com/ice-bath-vs-cryotherapy/    11 Benefits of Daily Cold Plunges Blog Post: https://michaelkummer.com/ice-bath-benefits/    Benefits of Using Sauna and Ice Bath Together Blog Post: https://michaelkummer.com/ice-bath-and-sauna/     Benefits of Using Sauna and Ice Bath Together Video: https://youtu.be/F7Xm5tvL4z8    Learn how to choose a cold plunge tub: https://michaelkummer.com/how-to-choose-a-cold-plunge/  Best 5 Cold Plunge Tubs (Coldest to Most Budget Friendly): https://youtu.be/BLdbn6HX-2Q   About David Maus Jr: David Maus Jr. creates honest, in-depth health and wellness content. In just 14 months, he's worked with over 50 companies, reviewing products and trends to help people make informed decisions. Website: https://dmausjr.com Podcast Link: https://dmjr.co/yt YouTube Channel: https://www.youtube.com/@DavidMausJr Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Intro 02:48 - Who is David Maus Jr 04:47 - The power of cold exposure for health and resilience 08:45 - How cold plunging impacts sleep, recovery, and stress 14:04 - About contrast therapy 16:37 - Building sustainable health habits for long-term success 20:00 - The role of diet and supplementation in overall well-being 22:31 - Separating health facts from misinformation and trends 31:52 - Going back to the basics 42:12 - David's story about testosterone 49:17 - The risks of quick fixes like Ozempic and extreme interventions 53:32 - Lessons from personal experience and research 58:20 - Final takeaways and actionable health tips Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #Fitness #Healht&Wellness #ColdTherapy #IceBath #ColdPlunge 

In this episode of The Articulate Fly, host Marvin Cash is back with Matt Reilly for another informative Southwest Virginia Fishing Report. As they navigate the unpredictable weather patterns of the region, Matt shares insights on the fluctuating water temperatures and the impact this has on fish behavior, particularly musky. With recent conditions ranging from frozen rivers to highs in the 60s, the duo discusses how these changes affect fishing strategies and the importance of adapting to tight bite windows.Matt offers valuable tips for targeting musky in cold water, emphasizing the significance of depth and light conditions when choosing where to fish streamers in the water column. He explains how to balance buoyancy and weight in flies for optimal presentation, ensuring anglers can effectively entice fish even in challenging conditions.Listeners will also learn about Matt's upcoming availability for pre-spawn smallmouth bass trips and the potential for exciting fishing as spring approaches. Whether you're an experienced angler or just getting started, this episode is filled with practical advice and insights that will help you make the most of your time on the water.To learn more about Matt, check out our full length interview.All Things Social MediaFollow Matt on Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!

Frank and Matt are back with a new show in 2025.  

In this solosode, you'll get to dive into some fascinating new research on "aeronutrients," revealing that your body can actually absorb essential nutrients like iodine, zinc, and manganese directly from the air through your lungs. You’ll also take a step back in time to explore how the ancient Greeks and Romans prioritized health and fitness, using simple (yet incredibly effective) strategies to stay fit and healthy despite their busy lives—and how you can incorporate these timeless practices into your own life for long-term vitality. Additionally, you’ll uncover my top recommendations for brain-boosting supplements like omega-3s, Lion's Mane, L-theanine with caffeine, and methylene blue—backed by research (1, 2, 3) for enhancing cognition and protecting your brain. Tune in to discover how to use these to stay sharp, focused, and mentally resilient! Full show notes: https://bengreenfieldlife.com/483 Episode Sponsors: BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. ProLon: ProLon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your order when you go to ProLonLife.com/BEN. SiPhox: It’s more crucial now than ever to do regular health testing. SiPhox Health's kits can make this easy and seamless. Visit siphoxhealth.com/ben with code BEN to get 20% off your health kit!See omnystudio.com/listener for privacy information.