Podcasts about Hebrews

The Bible tells us that God is faithful to His Word. That means that we can count on what He's written to us in scripture. Want proof? Join Chip as he discusses what it means for God to be faithful to His Word.Defining the faithfulness of GodDefinition = “Steadfast in affection or allegiance – loyal.Synonyms – Dependable, trustworthy, loyal, staunch, resolute, constant, reliable, true to one's word, keeps one's promises, true to and consistent to one's character, someone “who comes through for you.”Why is God able to be faithful 100% of the time?He is all-knowing – He is never caught off guard. -Romans 11:33-36He is all-powerful – He never encounters anything or anyone who can thwart His plans or purposes. He is holy – He is pure, honest, full of integrity, unable to lie, and therefore, is always consistent with His character and His Word. -Isaiah 6:1-6He is eternal – He is not affected by space or time; He knows the end from the beginning. -Psalm 90:2He is omnipresent – Nothing can happen outside the sphere of His influence. -Psalm 139:7-11He is immutable – He never changes; is never different then He is now, He is never in a bad mood, and never has a bad day. -Malachi 3:6, Hebrews 13:8How does God reveal His faithfulness to us?Through His CREATIONThrough His PEOPLEThrough His CHARACTERThrough His WORDThrough His SHAPING of our livesHow can we respond to God's faithfulness?Put your PAST behind you today! -1 John 1:9Bring your PRESENT problems, pains, and failures to Jesus today! -Matthew 11:28-30Put your HOPE for the future in the One who will never let you down! -Jeremiah 17:5-8Broadcast ResourceThe Real God ResourcesMessage NotesAdditional Resource MentionsDaily DiscipleshipA.W. Tozer - The Knowledge of the HolyConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

On this episode, Paul White talks about the "race set before us". Accompanying scripture: Hebrews 12:1. 

Where is our confidence? It is not in ourselves, and it is not in our prayers. Our confidence is in God. This is where we place our faith. Our faith is not in ourselves, in our prayers, or even in our faith. Our faith and confidence is in God. Main Points:1. I want to encourage you today to pray with boldness. Not a brash boldness that orders God around. After all, we must remember that prayer is asking, it's not telling God what to do.2. The Scriptures teach us to pray with confidence and believe that God will, not only hear our prayers but also answer them.3. As we study God's Word, as we grow in our faith, we begin to discover the will of God for our lives. The more we pray in alignment with His will, the more we can pray with confidence.Today's Scripture Verses:1 John 5:14-15 - “And this is the confidence which we have in him, that if we ask anything according to his will he hears us. And if we know that he hears us in whatever we ask, we know that we have obtained the requests made of him.”Hebrews 4:16 - “Let us then approach God's throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”Hebrews 10:35 - “So do not throw away this confident trust in the Lord. Remember the great reward it brings you!”Quick Links:Donate to support this podcastLeave a review on Apple PodcastsGet a copy of The 5 Minute Discipleship JournalConnect on SocialJoin The 5 Minute Discipleship Facebook Group

What is hindering you from having God-confidence? Being confident in yourself is very risky because pretty soon that self will let you down. But being confident in God—who he is and how he sees you—is a firm foundation that holds up no matter what. What is keeping you from having this God-confidence? Could it be a sin you haven't confessed and forsaken? Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders the sin that so easily entangles. And let us run with perseverance the race marked out for us (Hebrews 12:1). Do you give up too easily and too quickly? Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him (James 1:12). Is your past imprisoning you? Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus (Philippians 3:13-14). Are you afraid to fail? For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline (2 Timothy 1:7). Has the enemy of your soul succeeded in making you feel unworthy, or keeping you burdened with sins which God forgave? I want to encourage you today to claim your right—your inheritance—as God's son or daughter. You have God's Spirit, and His Spirit makes it possible for you to be God-confident. His confidence is powerful, loving, and self-disciplined. Are you “taking advantage” of what is yours through God's Spirit? Are you aware of the Spirit's presence and the power you have as a result?

Today once again, we turn to Richard Wurmbrand to speak on behalf of the persecuted… BTW, Richard Wurmbrand was a Romanian Lutheran minister who spent fourteen years in prison (three in solitary confinement) and published ”Tortured for Christ" after his release in the late 1960s. He later founded Voice of the Martyrs, but son Michael does NOT recommend VOM’s ministry today. (Read his “Open Letter” about VOM here: https://www.billionbibles.com/michael-wurmbrand-vom.html) Michael Wurmbrand now runs his own ministry, and has made most of his father’s books (and formerly unpublished writings) available for free: https://richardwurmbrandfoundation.com/. Follow and/or message me on Twitter/X (@chinaadventures) where I post (among other things) daily reminders to pray for China.You can also email me @ bfwesten at gmail dot com. Last but not least, to learn more about our ministry endeavors or get one of my missionary biographies, visit PrayGiveGo.us! The Fullest Sabbath (Preaching in a Straitjacket) From Wurmbrand’s book, Sermons in Solitary Confinement… https://richardwurmbrandfoundation.com/pdfs/ssc-english.pdf In God's Underground: Christ in the Communist Prisons https://richardwurmbrandfoundation.com/pdfs/IGU-english.pdf Follow China Compass Subscribe to China Compass on whichever platform you use, including Apple Podcasts! You can also contact me anytime on X: @chinaadventures or via email (bfwesten at gmail dot com). Hebrews 13:3!

Peter Leithart, James Bejon, Alastair Roberts, and Jeff Meyers discuss Hebrews 10:15-21) Check out the Audio Deacon Podcast www.audio-deacon.com/ GIVE TO THEOPOLIS! theopolisinstitute.com/give/ Get the Theopolis App! app.theopolisinstitute.com/menu Use Code "theopolitan" to get your first month free! Sign up for In Medias Res mailchi.mp/0b01d726f2fe/inmediasres

In a chapter he wrote for the Handbook on the Jewish Roots of the Christian Faith, Jim Sibley argued that Luke's Theophilus was likely a Jewish high priest. In fact, he says this Theophilus may have been deposed from office in 41 AD because of his favorability toward the growing Christian movement. He also believes that Luke's Joanna was likely the granddaughter of this same Theophilus. Dr. Sibley joins Shane to discuss these issues and more.JOIN US FOR A LIVE VIDEO STREAM WITH Q & AIf you upgrade to a paid subscription, you'll be able to participate in Shane's upcoming live video stream on the topic of Luke's prologue (more details to be announced soon via email). You'll also be able to download a pre-release PDF of Shane's book, Luke's Key Witness, along with a 35-page PDF resource titled Josephus & His World. If you're already a paid subscriber, you can access both resources here. To donate or subscribe, click here.SHOW NOTESBooksA Handbook on the Jewish Roots of the Christian Faith, Jim Sibley & othersA Handbook on the Jewish Roots of the Gospels, Jim Sibley & othersThe Undercover Messiah & His Coming Kingdom, Jim SibleyThe Moody Handbook on Messianic Prophecy, Rydelnik & BlumLuke: A Commentary, Peter G. BoltThe Gospel According to Luke, James R. EdwardsLukan Authorship of Hebrews (ebook), David Allen Gospel Women, Richard BauckhamCan We Trust The Gospels? Peter J. WilliamsTestimonies to the Truth, Lydia McGrewLuke's Key Witness, Shane RosenthalArticlesWho is Theophilus? Notes to Ep. #79, Peter Bolt, Johann Michaelis, etc.Is Luke a Trustworthy Historian? Sir William RamsayCan We Trust Luke's History of the Early Jesus Movement? Shane RosenthalOn Faith & History, Shane RosenthalWho is Sergius Paulus? Shane RosenthalSimon of Cyrene: An Intriguing Archaeological Discovery, Shane RosenthalThe Implications of 70 AD, Shane RosenthalA Pre-70 Date for the Gospels & Acts, Shane RosenthalThe Date of John's Gospel, Revisited, Shane RosenthalOutside the Gospels, What Can We Know About Jesus? Shane RosenthalEpisodesWho is Theophilus? Episode #79 with Peter BoltDid Josephus Ever Mention Jesus? Episode #77 with T.C. SchmidtJesus in Josephus & Other Ancient Texts, Episode #78 with T.C. SchmidtDid the Exodus Ever Happen? Episode #69 with David RohlLocating Golgotha, Episode #17 with David RohlStories of Jesus: Can They Be Trusted? Episode. #61 with Peter J. WilliamsAre the Gospels History or Fiction? Ep. #52 with John DicksonThe Gospel Creed, Episode #9 Faith Founded on Facts, Episode #15Video — featuring Shane Rosenthal on the topic of Luke's Key WitnessThe Alisa Childers PodcastCross Examined with Frank TurekYou Can Handle The TruthF4F with Chris Rosebrough Get full access to The Humble Skeptic at www.humbleskeptic.com/subscribe

On this episode, Paul White talks about what to do with the things that weigh us down. Accompanying scripture: Hebrews 12:1. 

Missy surprises Jase with news of her first baptism during a late-night women's retreat, and Jase recalls why he avoids celebrity baptizer requests and altar calls, keeping the focus on Jesus instead of distractions. Al shares a reflection on Charlie Sheen's infamous “winning” interview, contrasting it with the true victory Jesus promises in John 16. Zach jumps in to explain that God's commands aren't a “buzzkill” but real freedom when the Spirit is living in you.  In this episode: John 16; 1 Corinthians 1, verse 17; Romans 10, verses 9–10; Acts 8, verses 26–39; Acts 16, verses 13–15; 1 John 1, verses 6–7; 1 John 2, verses 1–2; 1 John 3, verses 4–6; 1 John 5, verses 2–3; Romans 6, verses 1–4; Colossians 2, verses 9–15; Hebrews 5, verses 12–14; Genesis 2, verses 9; John 7, verse 39; Matthew 5, verse 48 “Unashamed” Episode 1171 is sponsored by: https://andrewandtodd.com or call 888-888-1172 — These guys are the real deal. Get trusted mortgage guidance and expertise from someone who shares your values! https://tomorrowclubs.org/unashamed/ or text 30KIDS to 44321 — Join us in bringing Christ-centered discipleship to kids in underserved communities. https://duckstamp.com/unashamed — Get your all-new digital duck stamp today. It's easier than ever! https://fieldofgreens.com — Get 20% off with code UNASHAMED http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Chapters: 00:00–10:11 Missy Becomes a Baptizer & Altar Calls Gone Wrong 10:12–15:49 What It Looks Like When You Fall in Love with Jesus 15:50–25:45 Jesus Can Handle Your Anxiety 25:46–35:46 What Does It Mean for the Holy Spirit to Move IN You? 35:47–46:21 The Centerpiece of a Christ-Focused Relationship 46:22–56:57 Imitating Christ with Maturity & Good Judgment — Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the only thing standing between you and the life God has called you to is one simple word: yes? So many Christian women feel unseen, overlooked, or too small to make a difference. But your yes to God matters. It doesn't have to be big. It doesn't have to be perfect. It just has to be obedient. In this episode of Strong. Confident. His., I'm sharing stories, scriptures, and lessons that reveal how God multiplies even the smallest acts of faith into something greater than we could ever imagine. Whether you're looking for encouragement, biblical motivation, or a Christ-centered health and fitness plan, this message will remind you that the world doesn't write your story—God does.   Inside this Episode: The story of the little boy and the starfish—and why it matters for your calling. How God turned my rejection into a bestselling book (and what it means for your story). Key scriptures to remind you who's really writing your life (hint: not the critics). A powerful excerpt from The Greatest Salesman in the World by Og Mandino. Four truths that will give you courage to say yes to God today.   Key Takeaways for Christian Women Your yes changes everything. Even if it touches just one life, it matters to Him. Rejection isn't the end of your story. God is still writing, even in the pauses. Faith is obedience, not perfection. Step out scared, but step out with Him. Do the one thing God is calling you to do. Like the starfish, He will multiply your obedience beyond what you can see.   Scriptures from This Episode Psalm 138:3 — “In the day when I cried out, You answered me, And made me bold with strength in my soul.” Psalm 37:23 — “The steps of a good man are ordered by the Lord, and He delights in his way.” Proverbs 16:9 — “A man's heart plans his way, but the Lord directs his steps.” Hebrews 12:2 — “Looking unto Jesus, the author and finisher of our faith.” Romans 8:31 — “If God is for us, who can be against us?” Hebrews 11:1 — “Now faith is the substance of things hoped for, the evidence of things not seen.”   This isn't just an episode to listen to once. It's a message to return to whenever doubt or fear creeps in. Because when you say yes to God, He writes a story greater than anything you could imagine.

Discover how God's discipline reveals His love and protection. Rick Hughes explains the stages of divine discipline from Hebrews 12, showing how God corrects His children to build humility and prevent self-destruction. Learn the difference between discipline and judgment, and why daily growth in God's Word keeps you on course and spares you from unnecessary suffering.Download Transcript: https://rhem.pub/course-correction-4d3e44

On this episode, Paul White talks about how our identity in Christ is only accessible by faith. Accompanying scripture: Hebrews 12:1. 

So sorry this is a day late! In tonight's Bible Study we read and discuss Hebrews chapters 6-7 and Leviticus chapters 15-16. We hope you are blessed by the conversation.Follow our new Bible Study Channel - No Wrong Questions on YouTube!https://www.youtube.com/@NoWrongQuestionsSupport the show, access all of our episodes ad free, and get bonus OVERDOSE episodes on LOCALS - https://alternatively.locals.comMERCH - https://conspiracypilled.com/collections/all Join the DISCORD - https://discord.gg/c8Acuz7vC9 Give this podcast a 5 Star Review - https://ratethispodcast.com/conspiracypilled Middleborne Arms – https://middlebornearms.comBecause swords are awesome!North Arrow Coffee- https://northarrowcoffee.co Use code CONSPIRACY10 to get 10% off your order! The Show — @_Alternatively on XAbby — @abbythelibb_ on X and InstagramLiz — @adelethelaptop on XJon — @Kn0tfersail on XBecome a supporter of this podcast: https://www.spreaker.com/podcast/alternatively-formerly-conspiracy-pilled--6248227/support.Follow our new Bible Study Channel - No Wrong Questions on YouTube!https://www.youtube.com/@NoWrongQuestionsSupport the show, access all of our episodes ad free, and get bonus OVERDOSE episodes on LOCALS - https://alternatively.locals.comMERCH - https://conspiracypilled.com/collections/all Join the DISCORD - https://discord.gg/c8Acuz7vC9 Give this podcast a 5 Star Review - https://ratethispodcast.com/conspiracypilled Middleborne Arms – https://middlebornearms.comBecause swords are awesome!North Arrow Coffee- https://northarrowcoffee.co Use code CONSPIRACY10 to get 10% off your order! The Show — @_Alternatively on XAbby — @abbythelibb_ on X and InstagramLiz — @adelethelaptop on XJon — @Kn0tfersail on X

In this episode, Pastor David Maestas walks through Hebrews 9, where we're given a powerful comparison between the old covenant rituals and the once-for-all sacrifice of Jesus. While the earthly tabernacle and repeated animal sacrifices pointed to the need for cleansing, they were only temporary and symbolic. Jesus entered the true Most Holy Place—not with the blood of animals, but with His own—securing eternal redemption for all who believe. Pastor David reminds us that forgiveness isn't earned through religion or repetition; it's received through the perfect and final work of Christ. His blood doesn't just cover sin—it cleanses the conscience and opens the way to God. If you've ever wondered whether you're truly forgiven, this chapter gives a clear and resounding answer: in Jesus, you are.

Living Proof Ministries is pleased to share a teaching series originally recorded during Beth's September 2019 Living Proof Live event held in Austin, Texas. Join us as Beth encourages us to awaken or reawaken a sense of divine calling.We would love to have you join us for a Living Proof Live Event! Beth always brings a fresh word. Check out our Events webpage to see Beth in-person (https://www.lproof.org/events).---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/YOUTUBE: https://www.youtube.com/channel/UCRJmg8jt3mQ4DTELKDde4rQINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: https://www.facebook.com/LivingProofMinistriesWithBethMoore/TWITTER: https://twitter.com/BethMooreLPM

Living Proof Ministries is pleased to share a teaching series originally recorded during Beth's September 2019 Living Proof Live event held in Austin, Texas. Join us as Beth encourages us to awaken or reawaken a sense of divine calling.We would love to have you join us for a Living Proof Live Event! Beth always brings a fresh word. Check out our Events webpage to see Beth in-person (https://www.lproof.org/events).---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/YOUTUBE: https://www.youtube.com/channel/UCRJmg8jt3mQ4DTELKDde4rQINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: https://www.facebook.com/LivingProofMinistriesWithBethMoore/TWITTER: https://twitter.com/BethMooreLPM

Questions about whether Romans 14:23 means that doing the right thing is a sin if you truly believe it's wrong, and how to reconcile Hebrews 10:16, which says God will put his laws on our hearts, with Romans 7:7, which says that if it weren't for the Law, we wouldn't know sin.   How should we view Romans 14:23 when it comes to people whose consciences have become twisted to the point where they start believing right things are actually wrong? Would doing the right thing become sin for them if they do it while truly believing it's wrong? How do you reconcile Hebrews 10:16, which says God will put his laws on our hearts, with Romans 7:7, which says that if it weren't for the Law, we would not know sin?

The Cloud Of Witnesses: Part 5 - Pastor Immanuel GarrawayThis week Pastor Immanuel Garraway continues our series, sharing from Hebrews 11!Want to connect more with Rose Church? Find more information at https://www.rosechurch.org and give at - https://www.rosechurch.org/give Make sure to subscribe so you don't miss more incredible sermons like this one or previous series like “Breaking the Cycle” or “The Spiritual Realm” from Pastor Andrew Damazio, Dr. AJ Swoboda, Pastor Julia Damazio and many other incredible pastors!Thanks for listening!

Senior Pastor Micah Stephens delivers a fiery, convicting sermon at Godspeak Calvary Chapel, inspired by the recent loss of Charlie Kirk, urging believers to engage in the spiritual battle with boldness and obedience. Drawing from 2 Corinthians 10, Pastor Micah emphasizes that the weapons of our warfare—God's Word, prayer, and faith—are mighty for tearing down demonic strongholds. Reflecting on Kirk's martyrdom, he calls for revival through repentance, challenging the congregation to train diligently, reject distractions, and live for Christ's glory, aligning with Godspeak's anchored reading program and mission to confront culture with biblical truth.Reference Verses:Acts 5 verses 33–39, 2 Corinthians 10 verses 1–6, James 1 verses 2–4, Romans 5 verses 3–5, Matthew 5 verses 10–12, John 11 verse 25, Ephesians 6 verses 14–17, Matthew 4 verses 1–4, Hebrews 12 verses 1–2, Revelation 19 verses 11–16Make sure you subscribe to this channel and follow us on all our platforms to always stay up to date with our latest content!And you can always head over to our website for any general information!https://godspeak.comPrayer/NeedsIf you have any needs, or have a willingness to be used to meet various need in the body, please email info@godspeak.com. Also, let us know if you need prayer for anything.Giving is part of our worship time, and in this season, the easiest way to do that is online. If you go to our website, godspeak.com, you will see the "Give" tab in the top right corner. Or you can simply click this link https://pushpay.com/g/godspeakAny questions?Please feel free to email us, comment here, or DM us on Instagram any questions that you may have.Please Subscribe to this channel and turn on your notifications to be notified when our Livestreams start so you don't miss out! We hope you are blessed by the service!-The Godspeak Team

Territorial Spirits, True Justice, and the King's Appointed Times — Preparing for the Fall Feasts | KIB 498 Kingdom Intelligence Briefing Description In this Kingdom Intelligence Briefing, Dr. Michael & Mary Lou Lake address how believers can stand against territorial spirits, pursue biblical justice, and return to the Lord's appointed times with a Christ-centered focus. From practical Feast of Tabernacles ideas to deep dives on Sabbath, Calvinism vs. free will, Lady Justice, Daniel's warfare, the Septuagint timeline, and cycles of sanctification, this episode equips the remnant to walk wisely in perilous days. What you'll learn: Why curses “without a cause” won't land—and how to close open doors Practical, family-friendly ways to celebrate the Feast of Tabernacles The difference between God's feasts and paganized “your feasts” (Amos 5) Biblical justice vs. the idol of “Lady Justice” Scriptural examples of territorial warfare (Daniel, Ephesus/Acts) How Sabbath and the fall feasts form kingdom rhythms of rest & readiness Dangers of over-generalizing theology; foreknowledge, predestination & free will “Cycles of sanctification” and staying Christ-centric in every feast

On this episode, Paul White talks about Jesus as the fulfillment of the promises. Accompanying scripture: Hebrews 11:39-40.

Mark 2:27 NIV "Then he said to them, “The Sabbath was made for man, not man for the Sabbath."   *DISCLAIMER* This episode contains adult themes and is not intended for little ears.   *Transcription Below*   Emily MacLeod-Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way.   With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life.   Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashitmotos thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received.   By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes.   With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you're looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey.   Emily's Website   Questions and Topics We Cover: Will you give us an intro lesson for hormones 101? Is it normal to have really painful and heavy menstrual cycles or is that an indicator that something is not right? What are the best practices you recommend for women to support healthy hormones and healthy adrenals in their body all month long?   Thank you to our sponsor: Leman Property Management   Episode Mentioned Today: 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Other Related Episodes on The Savvy Sauce Podcast: 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 167. Pursuing Health in Four Key Areas with Debra Fileta 205. Power of Movement with Alisa Keeton (Revelation Wellness) Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan Practicing Sabbath with Shireen Eldridge Special Patreon Re-release: Out of the Box Stress Relievers to Apply Today with Dr. Saundra Dalton-Smith 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler   Connect with us through The Savvy Sauce Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:12)   Laura Dugger: (0:12 - 1:29)  Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.    Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in central Illinois. Visit them today at lemanproperties.com, or connect with them on Facebook.    Emily McLeod-Wolfe is my returning guest for today. Last time we talked about everything related to gut health, and I'll make sure to link that episode in the show notes for today's episode. I would highly recommend that you begin there, because there's a lot of overlap with solutions, as then we transition today into our topic about female hormones, the menstruation cycle, and how to make everything better, and even end up grateful to God for our female cycle.   Here's our chat. Welcome back to The Savvy Sauce, Emily.   Emily Macleod-Wolfe: (1:30 - 1:34) Thank you so much for having me again, Laura. I'm so excited about this section.   Laura Dugger: (1:35 - 1:40) Yes, can you just give us a brief reminder of the work that you get to do before we dive in?   Emily Macleod-Wolfe: (1:41 - 2:08) Yes. I am a holistic nurse practitioner. I was trained traditionally in traditional medicine at Vanderbilt, and then I went on to do ... Well, from my own personal health journey, I knew I wanted to do more holistic medicine, so I went on and did functional medicine, natural medicine training, so, now I have a practice called Pure Integrative Health, which is to blend the best of both worlds, and to basically to root cause medicine.   Laura Dugger: (2:08 - 2:19) Well, and we covered all things gut health last time, but I've been so excited to interview you about hormones, so as best as you can, could you just give us Hormones 101?   Emily Macleod-Wolfe: (2:21 - 3:02)  Yeah, yeah. And first of all, if you didn't hear the last episode, I would recommend go back to listen to the previous one, because the gut health is the precursor that builds to the hormones, and I don't recommend even trying to address the hormones unless you've got some of the gut healing going, because they are so interconnected, even in the way in which we don't want to be recycling hormones, so constipation is causing an excess hormone recycling that should not be happening. So, again, healthy gut health is going to help the hormones, but yes. So, for women, or for men, or what hormones would you like me to describe?   Laura Dugger: (3:02 - 3:11) I think we're just going to focus on women's hormones today, because I want to get more into our cycle as well.    Emily Macleod-Wolfe: (3:11 - 10:59) Oh, great question. Yeah. Okay. So, for women, we have the sex hormones, estrogen, progesterone, testosterone, not nearly as high levels of testosterone as men, they can be highly driven off of it. If the testosterone is too high in women, then we look at things like PCOS, polycystic ovarian syndrome, excess androgen, so it could be like abnormal hair growth, extra oily skin, acne, those are some signs of like maybe high testosterone, but also could be from high cortisol, which is the stress hormone that's made in the adrenal glands that sits on top of the kidneys and produces stress hormone.   Now we'll explain how the adrenals and the stress hormone cortisol affect some of the sex hormones, but those ones, and then there's one called DHEA, and that is the precursor hormone to testosterone. So, we've got estrogen, progesterone, testosterone, DHEA, pregnenolone is like the master hormone in which all the hormones can be made out of, and the cholesterol actually funnels into pregnenolone. So, our cholesterol is necessary, we do need good cholesterol to help all the hormones, so, yes, that's why good healthy fats and things like that are really helpful, like olive oil and avocado and baking, broiling and grilling things and all of that, the cholesterol, pregnenolone master hormone, we got DHEA, which is the precursor to testosterone.   And then testosterone can be the hormone that converts into estrogen, so, they're all connected, they're all very connected, so excess estrogen could be from too high testosterone. Anyhow, they're all over the place sometimes for women, and they do fluctuate just even within 28 days, so I'll kind of explain that, and then we can kind of go from there. So, we talked about cortisol, there's a lot of other hormones, but I was just telling you about the sex hormones, so that's necessary to understand a cycle of a woman.   So, when we start cycling, and then we have a couple different phases, we have the follicular phase, which is the first, day one is the day you start bleeding, and then day 14 is typically the day that we ovulate. So, day one, we have, estrogen starts to increase, we've kind of bottomed out, usually on our cycle, most women feel a little bit lower energy, I mean, we're bleeding and menstruating, and so some women lose a lot of iron, and ferritin levels can go down a lot during that, so we want to eat very iron-rich, lots of leafy greens, vegetables, good healthy fats to support. I kind of describe each week of our cycle, almost like a season, it's like winter is the first seven days of the bleeding, and then we've got spring, but then we start to feel really good, and everything is good, and then we've got summer, and we're doing great, and then we've got fall, and so we can kind of eat accordingly to, almost seasonally for the hormones, too.   So, we've got the first seven days, lower energy, because estrogen and progesterone are pretty bottomed out, but they start to gradually increase. Now estrogen really starts to increase, and then right around day 14, it comes down, and then progesterone takes over, and so right there is the ovulation, and that's where the ovaries will release an egg, and has the opportunity to be fertilized or not in the middle of the month, and it all very much interconnects with our moods and how we're feeling, and people have heard of PMS, premenstrual syndrome, you felt the hormonal changes and all of that, but there's definitely ways that we can kind of mitigate the extreme highs and lows, like some people deal with depression-like feelings and really big mood swings, we can work on leveling those things more so that they're not so drastic through certain things I'll describe, but anyhow, we've got follicular phase, estrogen, we've got the luteal phase, we've got ovulation, then we've got the luteal phase is where progesterone is really increasing and decreasing, and that's days 14 to 28 of the cycle. So, we've got first phase and second phase. And two, we can break it down even more to four weeks.    We've got like the first week, lower energy, but that's like, you can even connect it to emotions and how, like, maximizing efficiency for work based off of your cycle. Because even, you're not supposed to make a really big life decision during the menstruating week, because that's just low energy and all that. But it's a good time to dream, brainstorm, hopefully you're taking time to rest, take care of your body, have some salt baths, rich in magnesium, eating those good foods, giving nutrients, if your body needs, you get your iron levels checked and your ferritin levels. Your practitioner might give you an iron supplement that you're kind of taking in conjunction, depending on that. And so, we're resting and resetting and having time to journal, dream, and brainstorm things for the, you know, hopefully the next and then the next week, the estrogen is coming up a lot, and starting to feel back to normal self, usually really good and feeling that surge, the mood starts to get better, it's a great time to start to do like some good heavy weightlifting and exercise can even be based around cycle two. For menstruation, you're probably going to want to do a little bit more lower impact and walking and stretching, Pilates, things like that. And then a bar and all that and then weightlifting that second week is great.   And then also, that's around ovulation is that's where we feel more loving and affectionate and different things and the way that God designed our body literally to want to be with a man around that time. And that's procreation time. And then right around the after ovulation, that third week, and fourth week can start to get challenging because that's where well, sometimes that third week is a good, sweet spot.   But the fourth week, the week before the period. Yeah, like that day is 19 to 21. And then like after that, that's where some mood swings can start to happen.   And the estrogens come down a lot progesterone depending on where the bodies at. Most women are deficient in progesterone overall. So, if it's already decreasing, it was a peak in the third week, and then it's decreasing, going towards menstruating again, then it's a recipe for not sleeping great mood swings, irritability, bloating, breast tenderness, that can be estrogen imbalances, excess estrogen, low progesterone like symptoms.   And then yeah, that was a lot.   Laura Dugger: (10:59 - 11:20) That's so helpful. I want right before we move on, because I want to hear how to mitigate some of those symptoms. But first, you mentioned eating seasonally, even each week. So, is that what you're saying that we eat more of those winter foods, that day one to seven? And could you give an example for each phase?   Emily Macleod-Wolfe: (11:21 - 14:19) One example, Sweet potato, you know, like the foods that you would find more in the winter. So, you're kind of doing like sweet potatoes.   And like I said, the fatty food, like a healthy fat Mediterranean, definitely right around the cycle. Body craves, if you find yourself craving chocolate, it's probably because your body's deficient in magnesium. Most of us are.   So, some women will use it as an excuse to have chocolate, guilty as charged. But actually, it's magnesium deficiency, but chocolate has magnesium in it. So, if you get a rich, like dark chocolate, if you're not sensitive to chocolate, and you can do one that's a really dark and, and doesn't have a ton of sugar, then that could be a good source.   But just foods rich in magnesium, dark leafy greens, avocados, nuts, and really checking levels and magnesium, Epsom salt baths, things like that, that's going to be great. You're going to want to do that also kind of the week before the period to in the fall like food. So, you know, like the, the squashes, and you kind of like the baked vegetables and, and protein and, and then like in the spring, like the week after, then maybe you're doing more like, you know, berries and, and, you know, things that you would have in this in the springtime and summer, different types of meat that you would like lean chicken and turkey. Then harvest like food for that week before the period to give you good. There's something called seed cycling. So, the pumpkin seeds and well, sesame and sunflower are for days 14 to 28 of the cycle.   So, the second half that gives the body the micronutrients needed to help support progesterone and then pumpkin and wow, I'm really blanking probably because I need to eat lunch. But we can come back well it's going to come back to me the pumpkin and the is it chia? No, flax.   Flax. Okay, flax seed. Pumpkin and flax for days one, the day we start bleeding to ovulation day 14, and then sesame and sunflower days 14 to 28.   So, like adding those into smoothies, handful of nuts, nut butter, sunflower seed butter, you know, those kinds of things. Those that can also kind of support the cycle naturally and give the body the nutrients that are needed to support the body like that.   Laura Dugger: (14:19 - 14:37) Okay. I have heard about seed cycling before. It kind of ties into the other question I had. I wondered if it's normal to have really painful and heavy menstrual cycles? Or is that an indicator that something's not right and maybe we need to bring in something like seed cycling?   Emily Macleod-Wolfe: (14:39 - 18:15) Yes, painful, heavy menstruation. That's not normal. I personally have dealt with them.   So, I understand they're awful and they can leave some women, you know, nauseous, throwing up, vomiting, breast tenderness. Now, that signs of excess estrogen that likely needs to be detoxed. And I would recommend going to a holistic practitioner and asking them to do a saliva hormone testing panel.   Actually, we have no, I don't have it with me right now. But it's basically these vials of saliva that you spit right when you wake up, lunchtime, dinnertime, bedtime, and it'll check sex hormones between days 19 to 21 of the cycle. We're checking peak progesterone time so we can look at the most accurate depiction if you're cycling.   It's still possible to do it if you're postmenopausal and want to do the test, we could do it at any time. But it's a saliva hormone test is the most accurate way to measure hormones and see exactly what's going on. We can check blood work, but it's just like a little shot in the dark. But the saliva is the more accurate picture of what's going on.   So, I would recommend if you're having really heavy menstrual cycle, yes, you can try the seed cycling to start. That's harmless to try. But there might be more things going on that really need to be seen by a practitioner to help either support what hormone is low or detox another hormone that is excess.   Now, we are overall in our society getting a lot of excess estrogen. And that can be through plastics, we get a lot like trying to switch even just a bottle as I'm drinking through. We don't want to try and drink as much plastic out of plastic, we want to do like glass water bottles.   And like stainless steel water bottles better. Unless you're in a crazy rush and you forgot to bring one is better drink some water than no water. We've got to stay hydrated to have healthy bowel movements to have energy to our cells, all of that good water filter that filters out fluoride, chlorine, those things will affect the thyroid very much so. Thyroid hormones affect sex hormones and etc.   So, we want to get a good filter for the water so that we don't have to deal with the after effects of thyroid imbalances or if you're already dealing with thyroid imbalances. I understand because I've dealt with that myself. And so, we want to remove as many stressors because the thyroid needs iodine just to function.   And if we're getting fluoride and chlorine, those particular elements compete for iodine in the body. So, we got to get those out as best as we can get rid of excess estrogen. Through plastics, chemicals and detergents, like all of the chemicals that are exposed in detergents and cleaning products. As much as we can clean those up as well, it's going to be very, very helpful for thyroid, very helpful for sex hormones.   Laura Dugger: (18:16 - 18:26) Oh, that's interesting. So, those I don't even think of that are like store brand names for detergents that those could be endocrine disruptors, you're saying?   Emily Macleod-Wolfe: (18:26 - 18:45) That's great. Yes. So, endocrine disruptors are things that are going to cause imbalances to the thyroid, the sex hormones, or any of their other hormones in the body. Yes. So, we definitely want to try and stay away from those things.   Laura Dugger: (18:46 - 21:10) Let's take a quick break to hear a message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton, Washington, and Canton, and with every price range covered, you will have plenty of options when you rent through Leman Property Management Company. 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Is that through hydration or did you mean something else with detoxification?   Emily Macleod-Wolfe: (21:11 - 22:47) I can't get into this unless I saw somebody as a patient because I can't give across the board recommendation for this, but I will say because there are certain supplements and things that might be needed. Say there's excess estrogen in the body, there might be supplements that that person needs to help bring down those excess estrogen levels aside from food. But one thing that I do know that you can eat that helps overall is the more that you love and detoxify the liver. It's what has to process all the hormones.   One thing is broccoli sprouts, not broccoli, broccoli sprouts. So, you know, micro green sprouts, those ones, the broccoli sprouts are incredible at helping getting rid of the bad kinds of estrogen, detox those out of the body. So, that's really good.   Cruciferous vegetables, cooking your cruciferous vegetables though, because if you eat them raw, it can affect the thyroid negatively. So, it's best to, it could cause goiters and so we don't want that. It can be goitrogenic essentially.   So, we don't want that, but you could bake. I mean, you could cook cruciferous vegetables, broccoli, brussels sprouts, kale, etc., those cruciferous vegetables, spinach, all that. And those are great also for that. So, that can help.   The best one is the broccoli sprouts. Yes. And then getting saliva hormone testing done and seeing exactly where your body is at.   Laura Dugger: (22:48 - 22:53) Okay. Cause I'm wondering then could that even be a mineral deficiency when you're talking about supplements?   Emily Macleod-Wolfe: (22:55 - 27:11) Yeah, there definitely can be mineral deficiencies. It just, like I said, I've seen a lot of different variations, right? Excess estrogen, low progesterone, low menopausal, low everything.   Once the hormones bottom out, then they're kind of low across the board and the body might need bioidentical hormones to have extra support. It's cardioprotective, protective against cancers, protective for the bones, different things like that. Bioidentical is different than synthetic.   Synthetic hormones is like birth control, but synthetic hormones can, go see the last episode when we talk about leaky gut intestinal permeability, but the birth control can actually cause intestinal permeability too. So, that's a problem. Leaky gut can be from birth control, the synthetic birth control, and then the body's not even able to ovulate.   It's not able to release. There's just like the, the way that God designed it is we're actually, if you allow it to look at it as like a cleansing and a purging every month, that spiritually the Lord, if we allow the Lord, we don't have to dread it. It's so common in society to dread a period. Or, oh my gosh, again, here we go.   But how beautiful it's a celebration of the ability to give life. It's an opportunity to take some time to rest. It's a beautiful time to take some time to sit back and reflect, especially that week before the period.   Also try and not make big decisions the week before because the progesterone's bottomed out causing mood swings and then making decisions is going to be a lot more stressful and can lighten load and work a little bit that week before, a few days prior to your period. That would be very helpful. Stress levels really impact the cycle and also just trying to prepare the body for going through perimenopause and then menopause.   Wherever you're at in your health journey, life journey, it's, it's just so good to educate younger women to be really taking care of their adrenals, which is this, you know, the organ that produces stress hormone because high cortisol, which is the stress hormone produced by the adrenal glands, zaps progesterone and most women, that's probably why I see a lot of progesterone dipping so quickly. You need progesterone to have a healthy pregnancy. So, we're seeing a lot more miscarriages and infertility problems could be from low progesterone.   And, um, and then that will eventually bottom out with menopause because the ovaries are not producing it anymore. And the only place that we have progesterone left in reserves is in the adrenal glands. And so, if the stress has been going on for so long, then even the reserves of the backups of the backups are gone, the progesterone, which is why I see a lot of women going through a more extreme version of menopause than with the night sweats and the hot flashes and all those things that maybe didn't even have to happen.   Because, uh, if we take care of it on, on the earlier end of managing stress levels, going to bed at good times, getting full amount of sleep, women need eight to 10 hours of sleep. We will, I will just go ahead and say that because our hormones are very independent, dependent on our adrenal function. Men, they don't really have to rely on their adrenals as much as their other, other sex hormones and locations.   Um, so they don't have to deal with it as much as the women. So, we're constantly tied to a function of our adrenals really affects our sex hormones like crazy. And we're not getting the right amount of sleep.   Then we're going to have high stress levels, high cortisol, and then the high cortisol is where it is at the sex hormones. So, we need those reserves to be replenished and the, and the cortisol levels drop and melatonin kicks in and we're going to sleep so much better and sleep so much deeper.   Laura Dugger: (27:12 - 27:36) Wow. This is fascinating. And I love how you're even celebrating the cycle and how God created it because I'm forgetting one of them, but I heard that menstrual blood was tested, and they saw that it was detoxifying plastics and pesticides. And there was one other thing that the body was using to eliminate. And so that's a reminder just to be grateful for that too.   Emily Macleod-Wolfe: (27:36 - 29:08) And, uh, the birth control pill, it's a temporary fix. There are alternative forms of birth control that do not have the synthetic hormones that are good, good options, you know, and the synthetic hormones though, I've firsthand seen it with patients negatively impact the thyroid. And a lot of them have had to end up on thyroid medication just simply due to years and years of birth control and it impacting the thyroid and the cellular health as well as the lining of the gut and a lot of other side effects that I'm not a weight gain, different things.   And then the body not even being able to menstruate and fully excrete things. And, um, or even, you know, the, the cycle is an indicator, I think for women very much of like your monthly health, like how, how am I doing? Like if I'm having a really bad period, um, likely it was something that I had done this past month.   Okay. Did I eat right? Was I sleeping?   Was I incredibly stressed? Usually, you can trace it back to that. Now there's obviously other cases where, you know, PCOS and ruptured ovaries and different things like that, or ruptured cysts on the ovaries, sorry.   Um, then that can contribute to longer term diseases, but on a, it's almost like a litmus test to see how, how our bodies are doing.   Laura Dugger: (29:09 - 29:27) I like that perspective. And Emily, you're so great at giving proactive tips and I love easy wins. So, what are some of the best practices that you recommend for women to support healthy hormones and healthy adrenals in our bodies all month long?   Emily Macleod-Wolfe: (29:30 - 33:32) One is glucose management. So, protein, I cannot emphasize it enough protein sources, um, you know, good, healthy, as much as you can, grass fed organic meat. So, you're not getting the synthetic hormones from them because who knows what they're being fed and what they're being pumped with, but those sources, um, protein, other sources of protein, um, that's going to give you up to 15 hours of energy.   So, that is incredible. As far as eating for energy, I will say, if you can do that, that's, um, it's incredible. It's a game changer, eating for energy, protein, vegetables give us up to five to six hours of energy.   And then carbs, carbs give us, um, like if we had a piece of fruit, it only lasts in the system for 15 minutes. Or, um, potato chips, something like that, 15 minutes, that's not very long. And then the body says, ”I'm hungry again.” Then we ended up overeating because we just had the carbs and we're not full.   And so, that's why pairing the meals around the protein and then the fiber and then a healthy fat. Or like the protein, the fiber and a complex carb (sweet potato, brown rice, quinoa). Things like that is going to stabilize the blood sugar. So, there will not be cortisol stress levels spiked when we don't eat for too long, then it can cause the body to go into, um, stress overload. And there's four different stages of adrenal fatigue, cortisol, and that can affect the body very much.   So, spikes and crashes in glucose spike and crash the cortisol and then spikes and cortisol will steal your progesterone and then cause imbalances because progesterone keeps the estrogen in check. So, then you got estrogen and progesterone imbalances. Then there's DHEA, which is the other hormone that's made in the adrenals. So, sometimes DHEA, DHEA is incredible for building muscle, keeping muscle concentration, memory.   It's, wonderful at libido, all sorts of those things. Now, DHEA just decreases as we age. It's the precursor to testosterone as well, but it's also made in the adrenal glands.   And so, the more we can regulate cortisol and adrenal, sometimes high levels of stress, we've got to go back and think. Okay, um, we might not even feel stress, but if there's been physical abuse, emotional abuse, or sexual trauma, those are serious things that the body will hold on to. And unless you have gone to process, I recommend getting a Christian counselor and process those things because the body can literally still be holding onto it 20, 30, even 40 years, if it's not been let go and given to Jesus. And, um, so that is also a huge, we can't dismiss that or just try and fix the physical.   If there's been some stressors and the body has just been in survival mode and has to just keep going, then maybe it only knows how to live off of high cortisol stress reserves to just keep going. It doesn't, but if you have a hard time falling asleep, a hard time unwinding, feel like you're always on the go, those are like adrenal stages one and two high cortisol, but then that eventually will start to plummet. And then it's, um, you know, more difficult time getting out of bed and jumping straight out crash in the afternoon with energy crash after dinner crash before bed, um, or like wired and tired, like wired the brain's wired.   The body feels tired, but can't go to sleep. Then further stages waking up between 2:00 and 4:00 in the morning could be blood sugar, adrenal issues as well.   Laura Dugger: (33:32 - 33:41) Oh, could you speak a little bit more into that? Could be, the blood sugar related to the adrenal issues if you're waking up at that 2:00 to 4:00 AM time?   Emily Macleod-Wolfe: (33:42 - 34:47) Yes, it can be, the body signaling that the blood sugars drop too low. And then the cortisol has to, it can signal to the cortisol and the adrenals to spike to just keep the body going, survive. And then all of a sudden cortisol is spiking at night, which it should not, it should be done.   And melatonin should be happening at night and then cortisol in the daytime. So, if there's a cortisol spike because of a glucose crash, then, um, then we need to support it with, a spoonful of almond butter before bed, a handful of nuts, something, some protein before bed is going to, help someone, you know, in the middle of the night, stabilize the blood sugar. It can be a blood sugar issue with, cause blood sugar and cortisol are interconnected, but also should just check your cortisol levels, get a saliva test.   It's that saliva four point, um, test checks for sex hormones and cortisol, or we can.   Laura Dugger: (34:47 - 35:06) So. Okay. One more thing with that. So, then the blood sugar dropping that low, is that somebody who's maybe completing their closing, their eating window too early in the day, or they're not getting enough sugar throughout the day. Is that what you're saying with, why would it drop to that level and require cortisol?   Emily Macleod-Wolfe: (35:08 - 36:51) Great question. It would be, it could be the person's not eating enough throughout the day and the body just doesn't have the right. So, if the person was fasting quite frequently and doing that a lot now, everybody, everyone's body is different.   If you have adrenal imbalances, I do not recommend doing fasting because the body is already under stress and then fasting can put extra stress on the body. So then you're like, well, but then they said that if I fast and I should lose weight, and if you're fasting and you're gaining belly fat and you're gaining weight, it's a telltale sign cortisol because high cortisol level, puffy face, um, belly fat, stubborn, you can eat right exercise, try and do everything and it will not leave. That's usually survival mode. Body's trying to self-protect. Um, and so, yeah, so we don't want to be fasting very much if there's cortisol imbalances. Now, if there's not, and if you have your cortisol check, then there's great benefits to doing intermittent fasting and things.   And even biblically spiritually, there's incredible benefits to fasting. The Lord knows there's the cells literally repair themselves, regenerate and can eat up cancer cells. If we put our bodies into that ketosis state for good bit, but that is not something I would recommend doing high intensity exercise, or that's going to put a lot of cortisol stress on the body, high impact, um, or skipping a lot of meals.   So, that could be why the blood sugar is like dropping in the middle of the night.   Laura Dugger: (36:52 - 37:37) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible. Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.    Is there anything else that we haven't gotten to discuss yet that you want to make sure we don't miss out on?   Emily Macleod-Wolfe: (37:38 - 39:15) So what, when do you know if you're in perimenopause versus menopause? And like I said, if you're a woman in your twenties and you're like, that does not apply to me. Actually, it does because it's just, you don't want to get to menopause and have no reserves.   Progesterone left because you depleted it from high levels of cortisol over the years. So, lifestyle changes, the protein, smaller, more frequent meals, the consistent bedtime, trying to go to bed before midnight, like 10:00 PM is like a sweet spot. 10:00 PM to 2:00 AM is when the liver detoxes, when cholesterol gets flushed, all these different things.   Melatonin window for the body to like fall asleep and stay asleep is between 10 PM and like, there's sometimes it's even earlier. It just depends on the person. And I actually use a little app called Rise. It does a good job kind of helping you track where you're melatonin and when you're awake window, when to cut off eating and when to kind of wear blue light blocking glasses to prevent your body to blue light helps.   We set this in the last one, but blue light actually tells your body to stay awake. So, you don't want to be on your screens too late at night, or your body's going to be sending the signals to stay awake when you're trying to wind down. So, using softer lighting, doing candle lit, doing, you know, just mimicking outside when the sun goes down, we should be going down, going down to bed and sleep when the sun wakes up. That's when we should be getting up as well.   Laura Dugger: (39:15 - 39:38) So, and getting that morning sunlight that we talked about. So important. And I forgot one quick follow-up question. When you talked about cortisol, too high of cortisol contributing to belly fat, that stubborn or puffy face, what would the solution be? Is it just manage your stress better or what's the takeaway there?   Emily Macleod-Wolfe: (39:38 - 42:39) The takeaway is yes, there's things you can do glucose wise, blood sugar and food that we've talked about. Lifestyle wise, of course. I mean, a ton of it is we're American society that trophies busyness.   And like the Bible literally talks about the importance of rest and the Sabbath and like even humans, we were made on day six, but the first day we were actually doing things, Adam and Eve was day seven, was the day of rest. My dad's a pastor and he actually just gave a sermon on rest and the Sabbath just last week at Harvest Sound. But it was just all about that we were created out of rest.   Like we're there to start doing things out of that place of rest. And we just don't take that time. I mean, it's like, okay, we got to go, go, go, got to take care of the kids, got to go do this, go do this.   How are you doing? Oh, I'm so busy. How about you?   Like, it's almost like a trophy thing to say that, but really like, how about prioritizing that time? And it's so easy, especially as women and mothers to just say, oh, but I just want to take care of everybody else. But like, if you were to have a date with your friend, you wouldn't go overbook it with something else.   You would prioritize that. Are you going to go do something for your child? You're going to prioritize that.   So, I need you to also take time to prioritize your me time, prioritize the time. It's not selfish. It's necessary because you're going to be a better wife.   You're going to be a better mom. You're going to be a better friend. If you take care of the needs, whether that's taking an Epsom salt bath once a week, and that's spending time mourning sunlight or writing a list of gratitude, doing things, write a list of things that bring you joy and just pick two or three of those a day.   Like build that in - life's too short. Literally cortisol will kill you. Also, we didn't talk about that, but it's taking minutes off your life.   So, life's too short to have cortisol, unnecessary cortisol spikes. So, as much as we can,  it's prioritizing that learning the healthy boundaries saying no when needed to, and, not saying yes to everything. So, that is, it's a lot of those lifestyle things.   And then, fine tuning it with a health practitioner is great because everybody's spikes and crashes are in different places. Some people have high cortisol. Some people further on into the adrenal fatigue have low cortisol because the body doesn't have any more cortisol to give.   And that's a whole other list of symptoms of exhaustion and fatigue. And they might need actually glandular support and different, totally different supplements than someone that's got high cortisol, but they can present similarly as far as stubborn weight, puffiness, energy spikes and crashes and different things like that.   Laura Dugger: (42:40 - 43:04) So how incredible to get to follow up with a health professional then, and you are certainly one that we would recommend. And so even if we're out of state, but we could make a first appointment with you and figure out some way to do telehealth, can you just give us your website or share what you have to offer so that we can maybe make a follow-up appointment after this conversation?   Emily Macleod-Wolfe: (43:05 - 43:38) So it's pureintegrativehealth.com. And I could click on the tab, become a patient, just fill that form out. And then we can talk about a plan if you're in Tennessee, great.   We can just right away, we know you're in person. If you are out of state, I have to see you in person for the first initial eval and then we can come up with some hybrid plan of telemedicine in between visits and legally just need to be able to see you still once a year or something in person, but we could do the rest in telemedicine options.   Laura Dugger: (43:39 - 43:58) So yeah, it's a wonderful option. We will link to that in the show notes for today's episode. And Emily, you're already familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge or insight. And so as my final question for you today, what is your Savvy Sauce?   Emily Macleod-Wolfe: (43:59 - 46:04) Well, in regards to this topic today with hormones, I would say my Savvy Sauce is actually, it would be around getting that bedtime routine down packed in order to have an eight to 10 hours of like actual sleep because the mind does a brain sweep and gets rid of toxins in the brain between seven and a half hours and nine hours. It's happened somewhere in that window. And so if we're skipping out on sleep, we're missing out.   If you're getting even six hours, you're missing out on the neural brain sweep that actually gets rid of the toxins that prevent Alzheimer's, dementia, a lot of other problems. The metabolism at nighttime, the body literally burns fat at night. We have to get sleeping.   And so, and if you're having problems sleeping, you're like, I want to sleep, but I haven't, then I would recommend start looking into different forms of magnesium. I can't get into it fully today because there's seven different kinds of magnesium, but there are some that will actually help with sleep. And so talk with your practitioner about the best forms that could help you increase your sleep as well, because most of us can be deficient in that and creating that really, really healthy rhythm.   Just knowing your why behind why you're sleeping is also really helpful because it's like, you can hear a lot of people say, you need to get more sleep. I should go to bed, do this, but why? It's actually getting a neural sweep, liver is detoxing, cholesterol is cleansing.   God does an incredible thing with our dreams. We're literally flushing and processing all the things from the day. And so, talk about stress and adrenals.   We got to help heal through our sleep.   Laura Dugger: (46:05 - 46:26) Wow. Thank you for leaving us with that word. There's so much more we could cover.   And ever since our first interaction, you have just been overflowing with kindness and graciousness and generosity with your time and sharing your knowledge. You're so kind, but I have just loved spending this time with you. Thank you so much, Emily, for being my repeat guest.   Emily Macleod-Wolfe: (46:27 - 46:32) Oh, my goodness. Thank you so much, Laura, for having me again. This has been wonderful. I really appreciate it.   Laura Dugger: (46:33 – 50:15) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes including where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

What do you do with the parts of yourself you’d rather hide? This Christian meditation podcast offers space for Bible meditation, scripture reflection, and guided prayer shaped by the 12 steps. Step Four says: “We made a searching and fearless moral inventory of our lives.” That can sound intimidating. But this meditation isn’t about doing a deep dive into every detail of your past or present. Instead, it’s an invitation to rest in the truth that God already knows everything about you — and He still loves you. Hebrews 4 reminds us: “Nothing in all creation is hidden from God’s sight.” But it also shows us the good news: Jesus is our great high priest. He knows what it is to be human. He empathizes with our weakness. And because of Him, we can “approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.” In today’s meditation, you’ll pause with Hebrews 4:13–16 and be reminded that there is nothing in you that surprises God — and nothing He cannot redeem. You’ll be invited to come honestly and boldly into His presence, and to receive the mercy and grace He longs to give. Take a deep breath, settle in, and let’s meditate on these truths together. Helpful Resources Download your FREE companion journal for Rooted and Grounded: Scripture Meditations for Every Step of the Journey here.This journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Today’s Scripture: Hebrews 4:13–16 (NIV) Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account. Therefore, since we have a great high priest who has ascended into heaven, Jesus the Son of God, let us hold firmly to the faith we profess. For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are—yet he did not sin. Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Discover how God’s mysterious ways are revealed in nature and in our lives in Discovering God’s Mysterious Ways this Fall. Lynette Kittle explores the spiritual lessons of autumn, including God’s promises of resurrection, renewal, and hidden growth, perfect for listeners seeking Christian insight, reflection, and spiritual growth during the fall season. This episode helps believers connect the beauty and change of fall with God’s transformative power and eternal plan. ✨ Highlights How fall reveals the mystery of resurrection and Jesus’ promise of new life Understanding how dying leads to new life, spiritually and naturally The hidden work of God in secret, unseen growth during seasons of dormancy God’s creation of newness in our hearts and lives through the Holy Spirit Practical reflection on embracing God’s transformative work during autumn

In this episode of the Jewish Inspiration Podcast, Rabbi Aryeh Wolbe reflects on the approaching Rosh Hashanah, just two days away, emphasizing it as a time to realign with one's purpose and mission in life. He encourages listeners to evaluate their goals for the new year, citing his own experience of surpassing ambitious goals from the previous year as evidence of divine assistance when one commits to meaningful objectives. Drawing from the Mesillat Yesharim by the Ramchal, Rabbi Wolbe underscores the importance of cleaving to Hashem by aligning personal will with divine will, as exemplified by Moshe, described as a servant of Hashem in his eulogy. He explains that repentance (teshuvah) involves removing barriers like arrogance, comforts, and distractions (e.g., social media, gaming) that separate us from Hashem, returning to a state of oneness akin to a fetus in the womb, unburdened by physical limitations. Referencing Parshas Nitzavim, he highlights the verse (Deuteronomy 30:11-14) that the mitzvah—interpreted by Rashi as Torah study and by the Ramban as teshuvah—is accessible through the heart and mouth, requiring desire and effort. Rabbi Wolbe shares personal anecdotes, like his struggle to master drumming rhythms and his initial intimidation teaching complex prayers, to illustrate that persistent effort, even in the face of doubt, leads to divine clarity and success. He stresses the importance of accepting rabbinic guidance humbly, even when disagreeing, and critiques congregational disregard for rabbis' spiritual leadership. Finally, he connects the numerical value of “this mitzvah” (zot, 408) to teshuvah, tefillah, and tzedakah (fasting, prayer, charity), which remove evil decrees, sharing a donor's perspective that charity is giving God's money, reinforcing divine trust. Rabbi Wolbe concludes with a blessing for a year of health, clarity, and Torah study, urging listeners to recognize Hashem as the source of all creation.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 12, 2025, in Houston, Texas.Released as Podcast on September 14, 2025_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: Jewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesEveryday Judaism Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#RoshHashanah, #Self-reflection, #Teshuva, #Repentance, #JewishPrinciples, #Hashem, #Humility, #Guidance, #Kindness, #GoodHealth, #Clarity, #DivineEnergy ★ Support this podcast ★

Isaiah 54 calls barren hearts and barren churches to sing, enlarge, and expect. In this opening conference message, Pastor Chris Aulson casts vision for a “spiritual baby boom”: fruit that remains, disciples raised, and churches planted to the ends of the earth. Learn how God often allows our limits to surface so His power can be seen, why faith sings before it sees, and what it practically means to “lengthen cords and strengthen stakes.” The service concludes with targeted prayer for fruitfulness and for couples believing for a miracle.https://TakingTheLandPodcast.comSUBSCRIBE TO PREMIUM FOR MORE:• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/3vy1s5b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here's an interesting question: Do you think God wants you to face your world, your life, with unwavering confidence? Is there anything to be gained by lacking confidence? What message does it send if you and I, as Christ-followers, appear uncertain or doubtful? Does that bring glory to God? On the other hand, does it bring glory to God if you have the kind of self-confidence the world says is necessary? This confidence is proud and self-focused, self-assured and braggadocious? It brings glory to yourself. We certainly need confidence. But putting a lot of it in yourself is risky, because it's undependable. You can feel confident one day or about one thing, and then the rug gets pulled out from under you the next day and there goes that self-confidence out the door. It's God-confidence you and I need, not self-confidence. His confidence makes a difference in the way we live and our ability to do what God put us here to do. And it will look different on each of us. However, there are certain things we must be confident of to face life with God-confidence. I want to share some necessary tools for the God-confident woman. The first tool you need is to be totally confident of your faith. Confident in your relationship to God through Jesus I know whom I have believed, and am convinced that he is able to guard what I have entrusted to him until that day (2 Timothy 1:12b). Confident in God's sovereignty For you have been my hope, Sovereign Lord, my confidence since my youth (Psalm 71:5). Confident in God's love For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord (Romans 8:38-39). Confident God will never leave you or forsake you God has said, “Never will I leave you; never will I forsake you” (Hebrews 13:5b). Confident that God answers prayer This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us (1 John 5:14). Now, if you are confident of those things, then you have the foundation for God-confidence. That's where it begins.

The Bible is full of wonderful analogies. One of the best is found in Proverbs, which paints a picture of godly mentoring and accountability.Proverbs 27:17 says, “Iron sharpens iron, and one man sharpens another.”The idea is that as pieces of iron are drawn against the other, each piece becomes sharper. A further application is made in Hebrews 4:12, which talks about Scripture as being a double-edged sword, and it is with His Word that we are to sharpen each other.The goal is mutual accountability and imparting wisdom for living.As author Michelle Lazurek has written: “As the body of Christ, we forget that part of our job is to sharpen other brothers and sisters in Christ so that the flame in their hearts, put there by the Holy Spirit, continues to burn.”Although the “iron sharpens iron” analogy is often used to describe the relationship between men, the application is relevant for everyone who believes. Even at this moment, there are millions of women mentoring girls, sharpening their wisdom in the Lord!Let's pray.Lord, you have given us wonderful relationships that help us grow. We thank you for this great gift. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Hebrews warns us not to drift from Jesus, urging us to listen carefully to the truth we've heard. It reveals again to us Christ's supremacy, our tendency to wander, and our need to anchor ourselves in Him. Key Verses: Hebrews 2:1-4  

In Christ, we are already blessed with every spiritual blessing in the heavenly realms. These gifts aren't earned, bought, or temporary—they are ours because of Jesus. We hope you enjoy this message by Pastor Alex Klimchuk as he uncovers how to live from this place of blessing, and walking in the fullness of what God has already given us in Jesus. Ephesians 1:1-3, Romans 5:1, 1 Timothy 1:3, Matthew 13:33-36, Hebrews 11:24-26 Don't forget to LIKE, COMMENT, & SUBSCRIBE for more biblical teachings! Please follow our websites for more! Website: http://www.newlifechurchsf.org/ Facebook: https://www.facebook.com/NewLifeSF/ Youtube: https://youtu.be/7Ig-qXgVAmE/ Pastor Alex Klimchuk New Life Church 500 S 1st Ave Sioux Falls, SD 57104

Hello Friends! I love to hear from you! Please send me a text message by clicking on this link! Blessings to You!In this episode, Dr. Jori discusses with her listeners the reminder from the writer of the letter the the Hebrews athat without shedding of blood there is no forgiveness. Scripture References: John 17:17; Psalm 19:7-11; Hebrews 9:22; 2 Timothy 3:16-17; 2 Peter 1:21; Hebrews 13:22; Hebrews 11; Hebrews 4:12; Hebrews 12:1-2; Genesis 9:11; Genesis 12:3; Exodus 28-29; 2 Samuel 7:13-17; Galatians 3:29; Jeremiah 31:31-34; LUke 22:19-20; Hebrews 9:11-28; Isaiah 5:20 Scripture translation used is the Legacy Standard Bible.  “Scripture quotations taken from the (LSB®) Legacy Standard Bible®, Copyright © 2021 by The Lockman Foundation. Used by permission. All rights reserved. Managed in partnership with Three Sixteen Publishing Inc. LSBible.org and 316publishing.comFIND DR. JORI ON OTHER PLATFORMS https://linktr.ee/drjorishafferCHECK OUT THE DWELL AUDIO BIBLE APP:Click this link for my unique referral code.  I use this frequently. Such a wonderful audio bible app. https://dwellapp.io/aff?ref=jorishafferBIBLE STUDY TOOLS DR. JORI USES:Note: These contain  Amazon affiliate links, meaning I get a commission, at no extra cost to you,  if you decide to make a purchase through my links.Here is a link to some of my favorite bible study tools on Amazon:https://geni.us/cHtrfEMr. Pen Bible Journaling Kitshttps://lvnta.com/lv_PTrHSCogbRim4yhEDnhttps://lvnta.com/lv_mkaMOuGe6m4oHR88uqhttps://lvnta.com/lv_dgvsxOc99t663A628z  JOIN DR. JORI IN DEVOTIONAL JOURNALING IN 2025Check out this 9 min YouTube Video outlining her journaling strategy! Don't Forget to subscribe to the YouTube Channel! https://youtu.be/lqe9TO7RSz4 BOOKS OF BIBLE COLOR CHARTI made this chart as a helpful tool for grouping the collections of books or letters  in the Holy Bible.  The colors in the different sections are the ones that I use in my journals.  Books of Bible Chart (color) (4).pdf - Google Drive    LOOKING TO RETAIN MORE OF WHAT YOUR PASTOR IS TEACHING?              CHECK OUT DR. JORI'S SERMON REFLECTION JOURNALS! Sermon Notes, Reflections and Applications Journal/Notebooks by Dr. Jori. Click the links below to be directed to amazon.com for purchase. Or search “Dr. Jori Shaffer” on Amazon to bring these up.  https://amzn.to/418LfRshttps://amzn.to/41862EyHere is a brief YouTube video that tells about the Journal/Notebooks as well:https://youtu.be/aXpQNYUEzds   Email: awordforthisday@gmail.comPodcast website:  https://awordforthisday.buzzsprout.com  Support the show

In this 15th episode of the Ask Away series on the Everyday Judaism Podcast, Rabbi Aryeh Wolbe addresses two questions related to Jewish practices surrounding death and repentance. Responding to Marilyn Robinson's question about prayers at a loved one's gravesite, Rabbi Wolbe explains the custom of reciting Psalm 119, using the letters of the deceased's name (and sometimes their parents' names) to select verses, followed by Kaddish with a minyan for its protective power over the soul. He emphasizes that Kaddish acknowledges Hashem's mastery, helping cleanse the soul from worldly distractions during the temporary purgatory process, which is not eternal except for the truly wicked. Personal prayers or conversations at the gravesite are valid for healing, but one should not pray to the deceased, only asking them to intercede with Hashem. Addressing the second question about Selichot timing, Rabbi Wolbe notes that Sephardic Jews begin Selichot at the start of Elul, following Moshe's ascent for the second tablets, marked by daily shofar blowing to prevent sin, while Ashkenazic Jews start a week or four days before Rosh Hashanah, depending on the calendar. Both communities recite Selichot during the Ten Days of Repentance, aligning with the period of seeking forgiveness, which Hashem grants readily upon sincere request, unlike human grudges. Rabbi Wolbe encourages learning from Hashem's forgiving nature and invites further questions for future episodes.In this episode of Ask Away we address these questions and topics:Marilyn: What is a prayer you recite at a loved one's gravesite?Carlos: Why do some start Selichot one month before Rosh Hashanah and others 10 days or a week before?Please submit your questions at askaway@torchweb.org_____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #60) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on August 31, 2025, in Houston, Texas.Released as Podcast on September 22, 2025_____________Connect with Us:Subscribe to the Everyday Judaism Podcast on Apple Podcasts (https://podcasts.apple.com/us/podcast/everyday-judaism-rabbi-aryeh-wolbe/id1600622789) or Spotify (https://open.spotify.com/show/3AXCNcyKSVsaOLsLQsCN1C) to stay inspired! Share your questions at askaway@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Halacha, #Jewish, #Customs, #spirituality, #gravesite, #Kaddish, #afterlife, #faith, #responsibility, #inspire, #faith ★ Support this podcast ★

TODAY'S TREASUREBy faith Enoch was taken from this life, so that he did not experience death; he could not be found, because God had taken him away. For before he was taken, he was commended as one who pleased God. And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.Hebrews 11:5-6Send us a comment!Support the show

Today's Godcast drives home the simple truth: discipleship is not about labels or self-effort—it's supernaturally empowered by the Spirit of the only true God! Without His energeia, we're like lamps with no current, vessels with no movement, instruments without sound, that's the plain ol' truth! Jesus' Spirit IS the energeia that empowers His disciples to live, witness, and bear eternal fruit—from their own “Jerusalem” to the remotest part of the earth. Our calling is to shine as living testimonies, ambassadors of Jesus, bringing the Good News where the world only knows bad news. What is your witnessing saying, and where is your witness taking them? God's Word:Ephesians 6:12; John 10:10; Matthew 6; 2 Corinthians 4:4; 2 Corinthians 11:14; 1 John 3; Galatians 1; Job 12; John 15:5; Galatians 5: 22-23; Matthew 28:19; 2 Peter 3:9; Matthew 5:14; Acts 1:8; Matthew 15:18-19; Acts 8:20; Ephesians 2:8–9; John 1:12–13; 1 Corinthians 2:4; Matthew 23:11–12; Zechariah 4:6; Acts 2:2; Acts 2:3; Ezekiel 37:5; John 7:38; 2 Timothy 1:7; Ephesians 6:13; Philippians 2:15; 2 Corinthians 4:7; Romans 8:11; 1 John 4:4; Romans 8:1; Romans 8:17; Romans 8:15–16; 1 Corinthians 6:19; 2 Corinthians 5:20; 1 Corinthians 12:27; Romans 8:37; 1 Peter 2:9; John 14:16-17; John 14:26; Romans 8:11; 2 Corinthians 1:20; Matthew 24:35; 1 Thessalonians 5:24; Hebrews 10:23; Hebrews 6:19; Matthew 5:16; Matthew 28:19; John 4:4; Matthew 5:44; Revelation 7:9;  Email: walkingtheway3@gmail.com

Listen to Pastor Gawel's sermon for September 21, 2025, taken from Hebrews 13:1-8. The post Living in Brotherly Love – Sermon for September 21, 2025 appeared first on St. Andrew Lutheran Church.

In this teaching, Servant Marcia Carty shares a timely message for believers living in a world that is increasingly chaotic and challenging. She draws a parallel between our current times and the days of Noah, highlighting the violence, lack of love, and moral decline that Jesus foretold. Carty provides a three-part framework for how believers can not only endure but thrive in these times. The three main points covered are: -- Be Strong in the Lord: Carty emphasizes that being strong is an act of faith, requiring us to trust that God is with us and will not fail or forsake us. Citing Moses' charge to Joshua, she explains that this strength comes from knowing God's greatness and His power to make the impossible possible. She encourages listeners to stand firm and to remember God's promises for their lives, their careers, and their ministries. -- Rest in the Lord: Resting in the Lord is a core component of this message. Carty explains that this rest comes from entering into God's presence and trusting in His promises, which is the antidote to fear and unbelief. She warns against hardening our hearts, as the Israelites did, which led to their being unable to enter into God's rest. -- Strategize: The final, and equally important, point is to strategize. Carty uses the examples of King David's counsel to Solomon and the disciples helping Paul escape to illustrate that being strong and trusting in God doesn't mean we should be passive. She encourages believers to pray for divine strategy, to put on the full armor of God as described in Ephesians, and to use the minds God has given them to navigate conflicts and challenges. Scriptures for Further Study -- Deuteronomy 31:6 -- Deuteronomy 31:23 -- Deuteronomy 32:3 -- Deuteronomy 32:8 -- 1 Kings 2:1-4 -- Psalms 64 -- Joshua 1:6-9 -- Joshua 1:13 -- Acts 9 -- Ephesians 6:10-17 -- Hebrews 3:6 -- Hebrews 3:12 -- Hebrews 4:1-11 +++++++ We have begun building a new website which you can see here: https://www.noahdays.org/

This week we are joined by Pastor Jon Thompson as he teaches out of Hebrews 13:7-19, challenging us to submit to Jesus as our ultimate authority and reminding us that He is the same yesterday, today, and FOREVER!

On this episode, Paul White talks about the names not mentioned in the "hall of faith". Accompanying scripture: Hebrews 11:33-38.

Spiritual growth is not only about knowing Scripture. It is about living it. In this episode of Kitchen Table Theology, Pastor Jeff and Tiffany share how the Bible moves from the page into our everyday choices. Scripture is essential to our fellowship with God; We learn how to see its treasures as inexhaustible and what it means to be a doer of the Word.What We Discussed01:25 - Why Scripture Is EssentialThe Bible is described as a lamp, a guide, a weapon, and nourishment. Jeff emphasizes its power to teach, correct, and shape our lives (2 Timothy 3:16; Hebrews 4:12).05:01 - Use the Bible in Fellowship With GodScripture is the primary way God speaks to us, through conviction, encouragement, correction, and blessing. Psalm 19:7-11 highlights the richness of God's Word.07:20 - Regard the Bible's Treasures as InexhaustiblePastor Jeff encourages believers to see Scripture as endlessly rich, meeting our needs day by day, even moment by moment.09:05 - Acknowledge Your Spiritual NeedsBring your struggles, failures, and desires to God's Word, trusting it to minister to you in every circumstance.09:47 - Be a Doer of the WordHearing is not enough. We must act on what Scripture teaches, responding to warnings, promises, instructions, and commands.11:25 - C.S. Lewis on “Good Pretending”C.S. Lewis described “good pretending” as practicing who we already are in Christ.15:52 - Building a Fund of Doctrinal KnowledgeAs Believers, we must systematically grow in our understanding of biblical truth.17:06 - Returning Daily to ScriptureThe Bible nourishes our souls, protects us from deception, and provides wisdom. “May we increasingly give His Word a larger place in our lives and look to it daily for spiritual guidance and understanding.” - Pastor Jeff CranstonWe love your feedback! If you enjoyed this episode, leave us a review. If you have any questions or comments on today's episode, email me at pastorjeff@lowcountrycc.orgVisit my website https://www.jeffcranston.com and subscribe to my newsletter. Join me on Sunday mornings at LowCountry Community Church. Check in with us on Facebook or Instagram @pastorjeffcranstonRemember, the real power of theology is not only knowing it but applying it. Thanks for listening!

Topics: Biblical Backsliding, You're Not a Backslider If You Don't "Fully Commit" to God, You're Not a Backslider If You're Sinning, The Word Backslide Is Not in the New Testament for a Reason, The Law Was Brought in so That Sin Would Increase (Romans 5:20), The Law is a Ministry of Death and Condemnation (2 Corinthians 3), You Are Now the Temple of God (1 Corinthians 6:11), You Are Now the House of God (Hebrews 3 and Hebrews 10), You Search the Scriptures because You Think that in Them You Have Life (John 5), The Law is Not of Faith (Galatians 3), Even when We are Faithless He Remains Faithful (2 Timothy 2:13), A Fearful Exception for the Unbelievers Who Insult Grace (Hebrews 10), It Is Good for Your Heart to Be Strengthened by Grace, Jesus is Grace, Jesus Is Grace, The Law Was Meant to Increase Sin, The Old Covenant is Now Obsolete (Hebrews 8), The New Covenant Is a New and Living Way, You Are Not Under the Law but Under Grace (Romans 6:14), If It's Based on Works It Cannot Be Based on Grace (Romans 11:6), If You Are Led by the Spirit You Are Not Under the Law (Galatians 5:18), God Found Fault with Israel, The New Covenant Is Based on Better Promises, The New Covenant Came through the Blood of Jesus, You Are a Beneficiary to the New Covenant, The Old Testament Uses the Word Backslide, The Context of Backsliding Was the Hebrews Sliding Away from Faith in the Old Covenant, Jesus Is the Gospel of Grace (Acts 20:24), Your Sins Are Not More Powerful than What He's Done, The Promises Made at the Cross Keeps This from Being Undone, Confession and Repentance Don't Maintain Your Salvation, You Are One Spirit with the Lord (1 Corinthians 6:17), Our Perfection Comes by Way of Trusting in What Jesus Has Done with His Blood, God Was Still Married to the "Backslider" in the Old TestamentSupport the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter

The central theme of the Book of Hebrews is the supremacy of Jesus Christ over all Old Testament figures and systems. He is greater than angels, prophets, Moses, and even the Old Covenant itself. Jesus offers a superior rest, assurance, faith, and life. Ultimately, He is revealed as the founder and perfecter of our faith, the fulfillment of everything the Old Testament pointed toward. Speaker: Brad Bell

Today, Kathryn continued our Invested series with a message called “Thankful.” From Hebrews 12 and 1 Thessalonians 5, we're reminded to give thanks in all circumstances, and to let gratitude shape our language and our life together as community. Thanksgiving banishes complaint, unites us as family, and positions us for God's salvation to break in. Psalm 50:23 declares that offering thanks honors God and prepares the way for Him to reveal His salvation. Gratitude isn't just a response—it's a step of faith that makes room for the kingdom that cannot be shaken. Take your next step today, and join us as we learn what it means to live fully invested—in community, as community, with thankful hearts.

https://newsongpeople.com/messages/seven-dimensions-of-jesusHey New Song — we're kicking off a brand-new series: Looking Unto Jesus.This week we begin with the thing every change-seeking heart needs to hear: real growth doesn't start with trying harder — it starts with seeing Jesus rightly.Big idea: Real change for real sinners comes from looking to Jesus — not looking harder at ourselves. When Jesus expands, we change.In this message you'll hear:• Why growth is in Christ (2 Peter 3:18 / Ephesians 4:15) — not self-improvement.• How a domesticated, collectible-figure Jesus keeps us small — and why the real, unsearchable Jesus makes us free.• Seven dimensions of Jesus that reshape our lives: He Rules, Saves, Befriends, Perseveres, Intercedes, Is Returning, and Is Gentle.• Practical next steps for people stuck in control, shame, exhaustion, cynicism, or numbness — what it looks like to draw near.• Stories, Scripture, and pastoral truth to help you dive deeper into Christ and begin real, lasting change.Scriptures referenced: 2 Peter 3 · Ephesians 4 · Matthew 28 · Luke 7 · John 10 · John 15 · Philippians 2 · Romans 5 · Hebrews 7 · Matthew 11 · Mark 13 (and more)If you came for pep-talks, great — but if you want soul change, come ready to look. Let the fullness of Jesus expand your vision, overwhelm your assumptions, and love you into growth.

In this episode, we dive into the second part of our series, "The Fundamental List." Join us as we explore the essential beliefs about Jesus that are crucial for following Him. We begin with a personal story about the excitement of experiencing something greater than expected, drawing parallels to our understanding of God. The discussion highlights the confusion surrounding different interpretations of Christianity and the importance of distinguishing between fundamental beliefs and non-essentials. As we unpack the question, "What must you believe about Jesus to follow Him?" we emphasize that Jesus is not just a historical figure but the unique Son of God and our King. We also address the misconceptions that can arise from traditional teachings and how they can lead to obstacles in faith. Throughout the episode, we encourage listeners to reflect on their views of God and Jesus, emphasizing that Jesus came to illustrate and demonstrate what God is truly like. Whether you're deconstructing your faith or seeking a deeper understanding of Jesus, this episode offers valuable insights and encouragement. Key Takeaways: -The importance of understanding the fundamental beliefs about Jesus. -How cultural and peripheral beliefs can become obstacles to faith. -Jesus as the ultimate revelation of God's character and love. Read along with our chosen scripture: Matthew 16:16; John 14:1, 7–10; Colossians 2:17; Hebrews 10:1 ------------------------------------------------------------------------------------------- We are an alternative to church as usual. Our Sunday worship service is approximately a 75-minute experience designed to introduce people to the message of Jesus and equip believers to live their lives in response to the Gospel while their kids enjoy one of our safe children's environments. Centerpoint is designed to meet you wherever you are on the journey whether you are just checking out the "church thing" or you are a committed Christ follower. Centerpoint is a casual environment that combines today's music with creative media and relevant teaching. We hope you will visit us at Centerpoint Church regardless of what your past church experience has looked like.

This episode calls listeners to active duty in the "Army of the Lord," emphasizing that believers are soldiers who defend God's kingdom and destroy the enemy. Pastor Rachel teaches that the weapons of our warfare are not carnal, but they are mighty in God (2 Corinthians 10, cited as Second Chronicles 10:4), and focuses on the power available to cast out devils in Jesus' name. Discover essential battle strategies such as prayer and fasting, the power of praise, and bowing in worship, ensuring that even when a strategy is different, victory is certain because Satan is defeated. The message affirms that Jesus eternally defeated Satan, destroying the work of the devil (1 John 3:8), disarming principalities and powers (Colossians 2:15), and destroying death (Hebrews 2:14). Finally, prepare for the upcoming three-week series, "Deception Exposed," where Pastor Rachel will expose deceiving spirits and controversial topics that have become mainstream, such as astrology and horoscopes.

The central theme of the Book of Hebrews is the supremacy of Jesus Christ over all Old Testament figures and systems. He is greater than angels, prophets, Moses, and even the Old Covenant itself. Jesus offers a superior rest, assurance, faith, and life. Ultimately, He is revealed as the founder and perfecter of our faith, the fulfillment of everything the Old Testament pointed toward. Speaker: Brad Bell

Hebrews 2:1-9

God is holy, and He wants us to be holy, but how do we do that? What's it really look like to be holy? Do we have to give up everything fun? Do we have to be serious 24/7 and keep a perfect, holy checklist? Join Chip for the surprising answer.Defining the Holiness of God:“We know nothing like the divine holiness. It stands apart, unique, unapproachable, incomprehensible and unattainable. The natural man is blind to it. He may fear God's power and admire His wisdom, but His holiness he cannot even imagine.” -A. W. Tozer, Knowledge of the HolyHow does God reveal His holiness to us?Through SUPERNATURAL ENCOUNTERSThrough PLACESThrough the LAWThrough the PROPHETSThrough His WRATH and JUDGMENTThrough His SONThrough His PEOPLEGod's holiness raises two important questions:If God is so holy that He cannot even gaze at sin, how can sinful people like us have a relationship with Him? -Romans 5:6-10If trusting in Christ's work on the cross blots out our sin before God and we are holy in His sight, why do we keep on sinning?Justification: Positional holiness - Point-in-time status with GodSanctification: Progressive holiness - Ongoing improvementGlorification: Permanent holiness - We are finally like HimHow must we respond to the holiness of God?It's a COMMITMENT we make. -Hebrews 12:14It's a COMMAND we obey. -1 Peter 1:13-16, Hebrew 13:4Broadcast ResourceThe Real God ResourcesMessage NotesAdditional Resource MentionsDaily DiscipleshipConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Al, Zach, Christian Huff, and John Luke open up with some family confessions about who the true “favorite” Robertson sibling and grandchild really is. That leads to Genesis 25, where Jacob and Esau's clash over birthright and blessing mirrors the dangers of picking favorites and the pain of sibling rivalry. The guys dig into what it means that God shows no favoritism, why Jacob and Esau's story is really about nations more than individuals, and how grace and forgiveness will always win out. In this episode: Genesis 22; Genesis 25, verse 23; Genesis 25, verse 30; Genesis 33, verse 10; Acts 10, verse 34; Romans 9; John 1, verse 51; John 2; Hebrews 4; Isaiah 2 Today's conversation is about lesson 5 of The Genesis Story: Reading Biblical Narratives taught by Hillsdale Professor Justin Jackson. Take the course with us at no cost to you! Sign up at http://unashamedforhillsdale.com/ More about The Genesis Story: Genesis is a book of fundamental importance for the Jewish and Christian faiths and has exerted a profound influence on Western Civilization. In addition to being a great religious text, it is also a literary masterpiece.  This free online course explores some of the work's major narrative themes, including the complex relationship between God and man, the consequences of a rupture in that relationship, and the path towards reconciliation. Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00–11:48 Sibling Rivalries & Favorite Sons 11:49–21:20 Jacob & Esau Represent Two Nations 21:21–32:43 Deceivers Always Get Deceived 32:44–44:00 How to Wrestle With God 44:01–55:28 Why Jesus Came From Judah — Learn more about your ad choices. Visit megaphone.fm/adchoices

What if stress isn't caused by what's happening around you, but by the way you perceive it? In this episode, Graham Cooke explores how the Holy Spirit remodels our minds, replacing speculation and doubt with peace and confidence in Christ. Discover how God always works with “instead” — bringing joy for mourning, beauty for ashes, and freedom for every place of captivity.Key Scriptures:+ 2 Corinthians 10:4–5. For the weapons of our warfare are not of the flesh, but divinely powerful for the destruction of fortresses… taking every thought captive to the obedience of Christ.+ Acts 17:28. In Him we live and move and have our being.+ Hebrews 4:16. Let us then approach the throne of grace with confidence…+ Isaiah 61:1–7. The Spirit of the Lord… to bring good news, bind up the brokenhearted… to grant a garland instead of ashes, oil of gladness instead of mourning…+ Romans 12:2. Be transformed by the renewing of your mind…+ 2 Timothy 1:12. I am convinced that He is able to guard what I have entrusted to Him.**Want to explore more?**