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Send us a Text Message.Today I'm talking with Paul Mahon the guitarist of one of my favorite UK bands - The AnswerThe Answer are a hard rock band from Newcastle and Downpatrick, County Down, Northern Ireland, UK. They have achieved success with their debut album Rise selling in excess of 30,000 copies in the UK and Europe, 10,000 on day one in Japan and 100,000 worldwide. Joe Elliott is a fan of the band and during an interview with AOL has cited them as a possible influence to the way their forthcoming album will sound. Former Led Zeppelin guitarist Jimmy Page is also a fan and has attended several of the band's gigsTo get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/Become a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeHead over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comBecome a plus member now: https://www.buzzsprout.com/950998/subscribe Download the Triad Method: https://thebluesguitarshow.com/the-triad-method/Support the Show.

Send us a Text Message.Today I'm talking with one of the finest up and coming blues players - Seth RosenbloomCritics have affirmed the fact that Seth knows of what he speaks. Rock & Blues Muse proclaimed, “The future of blues is in very capable hands.” Living Blues Magazine echoed those sentiments by declaring, “Rosenbloom's ready to assume the mantle of a true electric blues champion,” Blues Blast Magazine concurred, saying, “Seth Rosenbloom is a guitar player's guitar player. His ceiling is unlimited.”To get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/Become a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeHead over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comBecome a plus member now: https://www.buzzsprout.com/950998/subscribe Download the Triad Method: https://thebluesguitarshow.com/the-triad-method/Support the Show.

Silver Nitrate by Silvia Moreno-Garcia blends together Mexican horror movies and dark occultism. We follow Montserrat, who has always been overlooked. She's a talented sound editor, but she's left out of the boys' club running the film industry in '90s Mexico City. And she's all but invisible to her best friend Tristán, a charming if faded soap opera star, even though she's been in love with him since childhood.Then Tristán discovers his new neighbor is the cult horror director Abel Urueta, and he has a way to change their lives - even if his tales of a Nazi occultist imbuing magic into highly volatile silver nitrate stock sounds like sheer fantasy. The magic film was never finished, which is why, Urueta swears, his career vanished overnight. He is cursed.Now the director wants Montserrat and Tristán to help him shoot the missing scene and lift the curse . . . but Montserrat soon notices a dark presence following her.MJ talks about the occult history that is mentioned in the book, Carmen recaps the book and then they all go through diiscussion questions.Join the Espooky Tales Book Club for Busy People: https://substack.com/@espooky?utm_source=profile-page Listen to Carmen and Cristina's other podcast Historias Unknown The next book club read is Vampires of El Norte by Isabel Canas, if you want to purchase the book, check out the Espooky Tales bookshop link https://bookshop.org/lists/espooky-book-club-listIf you have a spooky story to share, email Espookytales@gmail.com or leave us a voicemail at the Espooky Hot Line (360)836-4486. You can also submit it on Discord!For more spooky stories, check out the Tiktok! https://www.tiktok.com/@espookytalesInstagram https://www.instagram.com/espookytales/Want to be a Patron? Get episodes AD-FREE, listen before they are released to anyone else, get bonus episodes, exclusive stickers, additional and more! Support Espooky Tales. Learn more by visiting https://www.patreon.com/EspookytalesGet Espooky Merch: https://www.bonfire.com/store/espooky-tales/Find us on YouTube:https://youtube.com/@espookytalesThank you for listening!Mailing AddressEspooky TalesPO BOX 3234Vancouver, WA 98668

In this episode I take you through playing chromatically. This is a technique used in Jazz music and when added to a blues scale it gives you a really cool 'jazzy' flavour to your blues playing.to get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/Become a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeHead over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comDownload the Triad Method: https://thebluesguitarshow.com/the-triad-method/Support the Show.

Today I'm talking with Ashley Sherlock from the Ashley Sherlock band.Ashley Sherlock is a gritty blues rock guitarist/vocalist from Manchester.  Nominated for Young Blues Artist of the Year, his music creates a modern outlook on the sounds of the American deep south with his superb vocal range, catchy melodies and rock/ blues drenched guitar style.Treading the boards as tour support for international artists, The Kris Barras band, The Quireboys and Laurence Jones.   The Ashley Sherlock Band has released two critically acclaimed EP's, that have found favour on popular radio stations including Planet Rock, which has ultimately led to his signing to the highly respected, Ruf Records label, where he joins the roster with hi calibre artists, Joanne Shaw Taylor, Walter Trout, Samantha Fish, Luther Allison and Robin Trower.to get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/Become a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeHead over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comBecome a plus member now: https://www.buzzsprout.com/950998/subscribeBecome a plus member now: https://www.buzzsprout.com/950998/subscribe Download the Triad Method: https://thebluesguitarshow.com/the-triad-method/Roots Music RamblerHear great conversations with the artists behind the music you love, new music and more!Listen on: Apple Podcasts SpotifySupport the Show.

In this episode I take you through the lead intro to the song Frosty by Albert Collins. This is a great song to learn to help imrpove your speed and lead licks.to get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/Become a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeHead over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comDownload the Triad Method: https://thebluesguitarshow.com/the-triad-method/Download the Triad Method: https://thebluesguitarshow.com/the-triad-method/Support the show

Today I'm talking with Heath from the Feedback Guitar Academy YouTube channel. Heath is a great teacher and makes videos cover all kinds of great music from delta blues, to hill country and electric blues.We talk about picking hand techniques, studying blues greats, how to approach learning to play these styles and much, much more.You can find Heath's courses at www.feedbackguitaracademy,com or by searching Feedback Guitar Academy on YouTube. to get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/Become a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeHead over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comBecome a plus member now: https://www.buzzsprout.com/950998/subscribe Download the Triad Method: https://thebluesguitarshow.com/the-triad-method/Support the show

How to use droning delta/hill country blues/hypnotic boogie to fix your picking hand rhythm.Using tunes like John Lee Hooker, T Model Ford, Robert Belfour & more to work on your rhythm and hand techniqueto get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/Become a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeHead over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comDownload the Triad Method: https://thebluesguitarshow.com/the-triad-method/Support the show

“Ned Evett is the Master of the Glass-Necked Guitar” -USA TODAYNed is THE man when it comes to playing fretless guitar and has appeared with artists such as; Leon Russell, George Thorogood, Jonny Lang, Joe Satriani, John Fogerty, Allman Brothers, Robert Cray, Eric Johnson, John Scofield, Adrian Belew, Smashing Pumpkins, Jerry Douglas, Doug Martsch, Mickey and the Motor Cars, Gary US Bonds, Thomas Dolby, Jake Shimabukuro, Tony Furtado.In this episode we talk about him building a guitar for john frusciante, building robots and touring with Joe Satriani and Ned plays us a track from him upcoming album as well, this is one not to miss! to get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/Become a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeHead over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comBecome a plus member now: https://www.buzzsprout.com/950998/subscribe Download the Triad Method: https://thebluesguitarshow.com/the-triad-method/Support the show

In this episode we are covering the awesome double-stop licks from Chuck Berry's No Particular Place to Go.If  you want the TAB for this one make sure you're signed up to my mailing list over at www.thebluesguitarshow.comto get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/Become a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeHead over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comDownload the Triad Method: https://thebluesguitarshow.com/the-triad-method/Support the show

In this episode I'm talking with Utah-based songwriter and US Army vet Andrew Wiscombe. A former Army Sniper turned Berklee trained award-winning songwriter, Andrew's ability to clothe stories, words, and emotions in American roots music has received great praise from fans and critics alike. He has drawn many comparisons to some of the great contemporary songwriters/poets of our time. Wiscombe has shared the stage with the likes of Ray Wylie Hubbard, .38 Special, Mary Gauthier, Julian Lage, Dorothy, The Lil Smokies, Micky and the Motorcars and many others. Whether singing through the eyes of a child, the hands of a hard-working family man (he is a dedicated husband and father of three boys) or through the scope of his sniper rifle, Andrew has a story to share that will resonate with the most human parts of the listener.to get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/Become a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeHead over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comBecome a plus member now: https://www.buzzsprout.com/950998/subscribe Download the Triad Method: https://thebluesguitarshow.com/the-triad-method/Support the show

Catch up on the weekend's headlines with Sarah and Beth.TOPICS DISCUSSEDThe Humanitarian Crisis in GazaDonald Trump and the Supreme CourtMitch McConnel Retires from Senate LeadershipThe House Passes a (very) Short-Term Government Funding AgreementSuper Tuesday, Joe Biden's Polling, and the General ElectionOutside Politics: Our “Don't” ListIf you are listening on the Apple Podcasts app, please go to our show. Look for the three dots at the top right that take you to the settings for our show. Then, set the Downloads option to "automatically download the 5 latest episodes." This will not only ensure you get our latest shows promptly, but it is a massive assist for us on the back end of the show and how we run our business. Thank you so much!Visit our website for complete show notes and episode resources. Hosted on Acast. See acast.com/privacy for more information.

In this episode I'm talking with David & the Devil. I first heard of this guy through Tony Polecastro's Acoustic Tuesday show and his old Charley Hicks moniker. This was an awesome chat and big cheers to Dave for coming on and showing some of his awesome Mule Resonators. to get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/Become a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeHead over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comBecome a plus member now: https://www.buzzsprout.com/950998/subscribe Download the Triad Method: https://thebluesguitarshow.com/the-triad-method/Support the show

Three tips to help you learn and master acoustic blues fingerpicking.These are three of the things I would do differently if I was to re-approach learning the style. to get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/Become a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeHead over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comBecome a plus member now: https://www.buzzsprout.com/950998/subscribeDownload the Triad Method: https://thebluesguitarshow.com/the-triad-method/Support the show

We're looking at one of my absolute favorite acoustic songs to play. Going to California has some awesome finger picking parts and its a totally hypnotic one to play so tune yourself to Double Drop D and Enjoy! to get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/Become a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeHead over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comBecome a plus member now: https://www.buzzsprout.com/950998/subscribeDownload the Triad Method: https://thebluesguitarshow.com/the-triad-method/Support the show

In this episode I'm talking with El Nico.Nico is the front man for the X Ray Cat Trio and runs the Death Ray Cat youtube channel, he is a stellar guitarist, Gresch artist and all round great guy.His YouTube channel has grown to over 10k subscribers through his Rockabilly, Surf and Rocking guitar lessons, head over to https://www.deathraycat.com/ to check it out.to get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/Become a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeHead over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comBecome a plus member now: https://www.buzzsprout.com/950998/subscribe Download the Triad Method: https://thebluesguitarshow.com/the-triad-method/Support the show

In this episode I take you through my top 5 tips for becoming a better improviser. These are really useful if you're looking to get into playing jams or writing solos.to get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/Become a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeHead over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comBecome a plus member now: https://www.buzzsprout.com/950998/subscribeDownload the Triad Method: https://thebluesguitarshow.com/the-triad-method/Download the Triad Method: https://thebluesguitarshow.com/the-triad-method/Support the show

In this episode I'm talking with Johnathan Wyndham.Jonathan is a Nashville based touring artist and guitarist who plays for pop and country artists like Colbie Calais and Jessie James Deker as well as hit own rock, blues soul solo project. He is a Gibson artist and also has held endorsements from Fender, Ernie Ball, Dunlop, True Tone Effects.to get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/Become a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeHead over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comBecome a plus member now: https://www.buzzsprout.com/950998/subscribe Download the Triad Method: https://thebluesguitarshow.com/the-triad-method/Support the show

In this episode I take you through chord extensions. These are so much fun and will take your chord playing from Cowboy to Oh-boy! (terrible I know) But you gotta learn them. to get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/Become a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeHead over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comDownload the Triad Method: https://thebluesguitarshow.com/the-triad-method/Support the show

What's the latest in the email marketing world? Let's find out about the email marketing trends for 2024 and beyond. What can we all do to make our emails work even better for our businesses?(And yes, we'll talk about AI, but probably in the way you expect us to). Ready to go? SOME EPISODE HIGHLIGHTS: (0:12) Join our FREE Facebook group.(4:57) Let's pay more attention to deliverability and verification.(7:35) The technical bits that are important for validation. (11:11) We need to focus on engagement with our list. (13:30) Put more emphasis on converting your subscribers into customers!(17:02) Use AI for analysis and to inform your decisions for list building. (20:27) Stand out by humanising your content.(24:02) Come and find out more inside The Email Hero Blueprint.(26:44) Subject lines of the week.[podcast_subscribe id="7224"]Let's pay more attention to deliverability and verificationIn 2024 and beyond, email deliverability is going to become more ‘problematic'. And verification is going to be more important than ever. These two elements go hand in hand. And we recommend you have all your ducks in a row to make sure your emails get into the inboxes of your subscribers.Email marketing platforms are tightening their belts around deliverability and engagement monitoring. They're doing this so we're not all building mammoth lists of people and bombarding them with emails whether they're reading them or not.Kennedy did a little experiment recently. He had a look at the emails he receives in his inbox and was amazed at how many big brand names whose emails he hasn't opened for ages are still emailing him. These marketers aren't taking their list hygiene and verification as seriously as they should!The technical bits that are important for validation Now more than ever, you need to focus on validation. So make sure you set up your DNS SPF and DKIM records. If you're not familiar with these, look for some simple tutorials on how to set them up. It's a one-time job, and yes - it's boring. You can pay someone to do it for you if you want. But get it done because people need to know for sure that the person sending emails is who they say they are. And that's why these measures are coming into force.A few years ago, anyone could have opened an account with an email marketing platform and pretended they were an ex-president of the US. No one would have batted an eyelid! But we now live in a world where people are being scammed left right and centre. So these measures exist to protect us all. You'll have noticed how many scams you receive via text message compared to email. That's because the world of text messaging is still unverified. You can't just ignore validation because you know you're a good, legitimate person who isn't scamming anyone. So do that piece of work! It's similar to what's happening on social media. You can now pay a monthly fee to receive a blue tick and show you're a verified account. More people are choosing to do this because they're genuinely finding that others are cloning their profiles!We need to focus on engagement with our listIf you're a customer of ours, we give you all the resources when it comes to re-engagement campaigns and processes to make sure the people on your list are those who are paying attention to your emails. Don't end up with subscribers who haven't looked at your stuff in years!We might even start tightening up the window of time that we allow people before we consider them disengaged. We'll then put them through our re-engagement campaign, and if they don't engage we remove them from our list....

In this episode we're looking at a classic ZZ Top riff from the song Tube Snake Boogie. This is one of my favorite Billy Gibbons parts and there's loads to dive into with it.to get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/We cover major and minor triads using shapes you already know! Head over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsBecome a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comFollow me on instagram @bluesguitarshowpodcastDownload the Triad Method: https://thebluesguitarshow.com/the-triad-method/Support the show

In this episode we're doing a bit of a deep dive on Albert king's solo style. We listen to a couple of different AK solos in the keys of A and G and learn some of his signature licks and discuss how we can inject a bit of his sound into ours.to get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/We cover major and minor triads using shapes you already know! Head over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsBecome a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comFollow me on instagram @bluesguitarshowpodcastSupport the show

In this episode I talk you though one of the biggest light bulb moments I had learning guitar. We look at playing three note triads and double stops on the bottom three strings to unlock that whole neck on the treble strings.to get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/We cover major and minor triads using shapes you already know! Head over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsBecome a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comFollow me on instagram @bluesguitarshowpodcastSupport the show

In this episode I breakdown the 5 scales you need to know to play effective blues, rock & country. We look at 2 octave scale shapes for each of them and do a deep dive into the theory behind them.to get your hands on THE TRIAD METHOD: https://thebluesguitarshow.com/product/the-triad-method/Head over to www.thebluesguitarshow.com to subscribe to the mailing listIf you find this stuff useful leave me a review on Spotify or Apple PodcastsBecome a Blues Guitar Show Member: https://www.buzzsprout.com/950998/subscribeShoot me a question to cover in the upcoming episodes by emailing ben@thebluesguitarshow.comFollow me on instagram @bluesguitarshowpodcastSupport the show

Two questions for you: Would you describe yourself as an all-or-nothing person? And are you proud of it?If your answers are yes and yes, today's episode is for you. I'm going to be going deep into why your all-or-nothing mentality is actually holding you back and is something you need to learn how to move past. This is something I've worked on myself, and why I am now the bare minimum tortoise! It might sound counterproductive to say that I will do the bare minimum and the easy option and that it has actually skyrocketed my growth, but I promise if you jump into this episode, all will make sense!Today I'm talking all about:How all-or-nothing mentality is a barrier to growthWhy the bare minimum is where the big difference happensMy opinion on 12-week transformations and challengesHow I make the most of bathroom time (it's not weird, I promise!) Becoming the person who does the things you do, not just doing things because they're on the listIf you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at wendy@thecompletioncoach.co.uk or find out more about working with me on my website, thecompletioncoach.co.uk.

Have you ever wondered about the transformative power of a simple morning routine?“The truth is, you don't break a bad habit; you replace it with a good one.”— Denis WaitleyThis episode features Rachael Burns, a mindset wellbeing coach, PT and yoga instructor, who candidly shares her journey from depression to a state of centered joy. Rachael's story is one of hope, resilience, and the power of taking radical responsibility for our beliefs and experiences. She emphasizes the importance of a healthy diet and exercise, not just for physical health but also for mental and emotional wellbeing. Rachael's transformation wasn't overnight. It was a journey of self-discovery through asking empowering questions, rewriting her narratives around exercise, and choosing to engage in activities that sparked joy. One profound insight she shares is the significance of releasing the timeline for achieving goals. She underlines the idea that happiness lies within us, waiting to be tapped into. If you're feeling stuck or searching for happiness, Rachael's insightful discussion offers practical advice on how to rise above these feelings.Furthermore, Rachael provides valuable insight into how to ask better questions and stay in a place of happiness, even when we feel powerless or depressed. Our discussion underscores the importance of reconnecting with the things that bring us joy, cultivating radical responsibility in self-care, and seeking balance between action and stillness. So, ready to embark on a journey towards a better you? Tune in now to this absorbing conversation.Connect with Rachael - linksRachael's Website Instagram Inner Circle email listIf you'd like to contribute to the author so you get more content like this click the link->Support the show

Join the Espooky Tales Book Club for Busy People: https://substack.com/@espooky?utm_source=profile-pageListen to Carmen and Cristina's other podcasts Historias Unknown and Novelas Con CafecitoThe next book club read is Silver Nitrate by SIlvia Moreno-Garcia, if you want to purchase the book, check out our bookshop link https://bookshop.org/lists/espooky-book-club-listIf you have a spooky story to share, email Espookytales@gmail.com or leave us a voicemail at the Espooky Hot Line (360)836-4486. You can also submit it on Discord!For more spooky stories, check out the Tiktok! https://www.tiktok.com/@espookytalesInstagram https://www.instagram.com/espookytales/Chat with us on Discord! https://discord.gg/4zVbvd7HekWant to be a Patron? Get episodes AD-FREE, listen before they are released to anyone else, get bonus episodes, exclusive stickers, additional and more! Support Espooky Tales. Learn more by visiting https://www.patreon.com/EspookytalesGet Espooky Merch: https://www.bonfire.com/store/espooky-tales/Find us on YouTube:https://youtube.com/@espookytalesThank you for listening!Mailing AddressEspooky TalesPO BOX 3234Vancouver, WA 98668This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5931957/advertisement

Are you a B2B marketer? Are you struggling to make email marketing work for your business? Let's talk about the five B2B email marketing problems we see all the time. Of course, we won't leave you high and dry. We'll share the reasons why these problems are so common but also give you some practical tips on how to fix them.Ready to get all the good stuff on this? SOME EPISODE HIGHLIGHTS: (0:11) Join our FREE Facebook Group. (5:12) Check out our sponsor ZeroBounce. (7:00) What do we mean by B2B?(10:40) Solve the problem of the PERSON working for the business.(12:13) One - no one is joining your B2B email list.(15:23) Kennedy's case study.(19:49) Two - you're getting A LOT of unsubscribes.(29:38) Three - you're not making enough sales.(32:51) Four - your subscribers aren't opening your emails.(38:29) Five - your subscribers aren't clicking on the links in your emails.(40:25) Subject line of the week.[podcast_subscribe id="7224"]What do we mean by B2B?First things first, we have a slightly different philosophy on B2B. We actually think there are two types of B2B marketing - b2b (smaller business to smaller business) and B2B (business to big business).We make this distinction because we believe that in b2b, the businesses you're marketing to make decisions just like consumers. Take us, for example. We sell a business solution, but often our customers are people who are spending their own money on their businesses. They spend and invest money like consumers. In fact, some of the people who buy from us have such a small business (or their business is so new) that they're not even making any money yet! They're investing their own money by putting it into the business.So the first thing we recommend you do is to evaluate whether you fit in the traditional B2B category. Are you selling to someone who works for a big business (B2B) or are you selling to a small business owner who's currently alone in their venture (b2b)? The advice that follows is mainly about B2B. But if you're a b2b marketer, everything else we talk about on our podcast and blog will apply to you. Focus on this, and we promise it'll change the way you communicate with your audience. It definitely did for us, and it made a huge difference.Solve the problem of the PERSON working for the company If you consider yourself a B2B marketer, the first thing to remember is that you're still selling to human beings - people who have busy days and lives. They might have short attention spans, but they still have emotions! They have stuff they care about. And when it comes to the work they do, they still want to do a good job and get good results for their boss.In fact, because they're so busy and pulled in all directions (in their personal and professional lives), they want to get their job done in the easiest way possible. Because that can perhaps relieve some stress and alleviate pressure. And this is where you come in.So with that in mind, let's look at the 5 major problems we see with B2B marketing and how to fix them. Problem One - No one is joining your B2B email listIf people aren't joining your list, it's worth pointing out that the person you're talking to (i.e. the ideal prospect for your list) might be someone who works in a specific department for a big company. You want to get their attention so they join your email list. But getting your emails adds a new layer of distraction to their (already busy) personal and professional lives. In other words, they have a lot going on, and you're coming...

Meet Lori Davis the host of Her Half of History.Find Lori's website Her Half of HistoryCheck out Her Half of History on Spotify, or where ever you get your podcasts!Twitter, Facebook and InstagramClick to join my mailing listIf you would like to support the podcast, you and Buy Me a CoffeeWrite a review on Podchaser, Apple or Spotify.The History Detective Season 1 & 2 Album is  now available on Spotify and all of your music streaming services.Accompanying teaching resources for season 1-4 episodes can be found on my Amped Up Learning Store or on my Teachers Pay Teachers storeContact: Twitter @HistoryDetect, Instagram @HistoryDetective9, email  historydetective9@gmail.comHistory Detective WebsiteAll  music written and performed by Kelly Chase.

You might not know this, but it's not good enough to just have a contract. You want to make sure that that contract is enforceable so that it has some teeth and will actually legally protect you. That's what I'm discussing in this week's Sam's Sidebar Q&A!In this episode, you'll hear…How to make sure a contract is properly writtenHow to send and sign a contract correctlyMaking sure client information is accurateIf you'd like a shoutout (and a chance to win a $20 gift card), just leave a review on Apple Podcasts and send a screenshot of it to me on Instagram via DMs!Click here to find the full show notes and transcript for this episode.RESOURCES:Episode 8. What Makes a Good Contract? How to Make Sure You're ProtectedSubmit your legal question for an upcoming episode of On Your Terms right here: https://samvanderwielen.typeform.com/to/UiUT1dEAVisit samvanderwielen.com/shop-templates to browse my entire DIY legal template shopSam's Sidebar Playlist — How To Start An Online Business (the legally legit™ way!)Get 2x weekly legal tips straight to your inbox by joining my email listIf you're ready for a comprehensive legal training, sign up for my free workshop, 5 Steps to Legally Protect & Grow Your Online BusinessCONNECT:Sam on InstagramSam on FacebookOn Your Terms on InstagramDISCLAIMERProduced by Nova Media

Meet one of the most successful female Pharaohs of Ancient Egypt, Hatshepsut.Click to join my mailing listIf you would like to support the podcast, you and Buy Me a CoffeeWrite a review on Podchaser, Apple or Spotify.The History Detective Season 1 & 2 Album is  now available on Spotify and all of your music streaming services.Accompanying teaching resources for season 1-4 episodes can be found on my Amped Up Learning Store or on my Teachers Pay Teachers store.Listen to Ye Olde Crime on SpotifyContact: Twitter @HistoryDetect, Instagram @HistoryDetective9, email  historydetective9@gmail.comHistory Detective WebsiteAll  music written and performed by Kelly Chase.

Ooh this is probably my favourite episode to date!!I took myself into the depths of reflection to ask myself HOW TF did I grow this business and get myself into the circumstances of my current reality..I think you will gain a LOT of value out of my:5 x Business Strategies (that built my multi 6 figure coaching business).5 x Mindset Strategies (responsible for the personal growth I'm so proud of today)!I hope you enjoy!If you did - let me know via Instagram DM or share to your stories and Tag Me @rubydarcycoachinghttp://instagram.com/rubydarcycoaching/ -----Sign Up to my Mailing List HERE (Receive a FREE Successful Week Blueprint)https://www.rubydarcy.com.au/mailing-listIf you know someone who needs to hear this - share it with them or via your Instagram stories! Tag me @rubydarcycoaching and it will mean the world!-----To find out more visit: rubydarcy.com.auInstagram - @rubydarcycoachingPodcast - Ruby Darcy Podcast1:1 Mentorship - Book a CallSign Up to my Mailing List and Receive a FREE 'Successful Week Blueprint'.

Meet the women who helped to draft the Universal Declaration of Human Rights.Click to join my mailing listIf you would like to support the podcast, you and Buy Me a CoffeeWrite a review on Podchaser, Apple or Spotify.The History Detective Season 1 & 2 Album is  now available on Spotify and all of your music streaming services.Accompanying teaching resources for season 1-4 episodes can be found on my Amped Up Learning Store or on my Teachers Pay Teachers store.Listen to As the Money Burns on SpotifyContact: Twitter @HistoryDetect, Instagram @HistoryDetective9, email  historydetective9@gmail.comHistory Detective WebsiteAll  music written and performed by Kelly Chase.

Livia Drusilla, the wife of the first Emperor in Ancient Rome is often demonised as a power hungry, wicked step mother, but was this really the case? Or is it just another case of the real story of women being erased from history?Click to join my mailing listIf you would like to support the podcast, you and Buy Me a CoffeeWrite a review on Podchaser, Apple or Spotify.The History Detective Season 1 & 2 Album is  now available on Spotify and all of your music streaming services.Accompanying teaching resources for season 1-4 episodes can be found on my Amped Up Learning Store or on my Teachers Pay Teachers store.Contact: Twitter @HistoryDetect, Instagram @HistoryDetective9, email  historydetective9@gmail.comHistory Detective WebsiteAll  music written and performed by Kelly Chase.

Hi everyone! Today is a new episode of Female Empowered and this week I will be talking about three simple strategies successful business owners use to get more time in our business and our life.What I Hear A Lot From Many PeopleOne of the biggest things I hear from people a lot of times is they are busy and they have no time. However, I believe that time is created for what we prioritize.We all have the same 24 hours in a day, but they are not created equally for everyone. What 24 hours look like for me was different for my mom who was a single mom.That is why it is important to set up these simple strategies so that we can create time for what we deem is very important!Let's talk about:Creating time for what we prioritize24 hours look different for everybodyTime management is crucial especially for female business ownersThe pitfalls we want to try to avoidFirst pitfall: Not having a to-do listAlso have a “to-don't” listIf you don't know what needs to get done, how do you prioritize your workload?Second pitfall: MultitaskingMultitasking is a mythMultitasking is just procrastinationThird pitfall: Not knowing how much time a task actually requiresThe 4 strategies you need to set up so you don't feel like you are always running on a hamster wheel that never stopsStrategy Number 1: Start your day earlyStrategy Number 2: Focus on one task at a timeThe Eisenhower MatrixStrategy Number 3: Applying the 80-20 ruleThe Pareto PrincipleStrategy Number 4: Learn to say no and learn to say it more oftenSaying no to something is saying yes to something elseDo less for 2023I hope you really enjoyed this episode and that you learned more. If you want to continue learning, registration for the Beyond The Movement Inner Circle program is currently open for applications.  Visit https://www.christagurka.com/mentorship to apply!Looking for advice and resources to help you market and grow your clinic or client based business? Visit my website or follow me on Instagram!Thanks for listening! If you enjoyed this episode, please leave a review for the show to help other female fitness and wellness professionals find our podcast! Interested in being a guest on a future Female Friday episode? Email me at Christa@pilatesinthegrove.com!

6 Tips Psychologists Give to Worry Less So You Can Enjoy Life More Worry is a common part of many people's lives. It consumes us when we are awake when we sleep and seeps into aspects of our lives that we didn't know it could affect. However, there are ways to lessen the amount of worrying you do as well as the impact it has on your life. 1. Reframe Your WorryWhen worrying about something, think about what role your worry is playing. Will worrying make it go away, make it disappear, or make it better? Most likely, the answer is no in each case. Working through these steps will allow you to reframe your worrying so you can see it for what it is—unhelpful. 2. Set a Time LimitIf something is bothering you, set yourself a timer for how long you will allow yourself to think about it. This will give you time to worry, but when your timer is done, you move on. 3. Is It Yours to Worry About?If you do not have control over the issue, then face that fact. You cannot control your supervisor's mood when his favorite team loses, so worrying about dealing with him on Monday is of little use. However, you can control how you react to his mood. If you don't have control over something, then it isn't yours to worry about. 4. Make a ListIf you are worrying about something that is not necessarily out of your control, work through the following questions: 1) What is your worry? 2) Is your fear fact or fiction? Is there any evidence that what you are worried about will actually occur? 3) What is an alternative to your way of thinking? For example, how likely is it to happen? 4) Was your original thought helpful? Working through your worry in a list format will give you space to think about your worry in context and also allow you to get out of your own head. 5. Is There a SolutionWorrying is a time and energy suck. That's why you're reading this article. Instead of worrying, ask yourself if there is something you can be doing. Working toward a solution to a problem or preparing for an impending situation is a much more productive use of your time. 6. Embrace the UnknownMany things in life are unknown. You can spend your days and nights worrying about those, or you can embrace the endless possibilities that lay ahead of you. Next time you find yourself worrying, take a step back and work your way through these six options. You may find a solution to your worry.

Dr. Wendy Clark completed her undergraduate training at the University of Georgia in Athens, GA, and then earned her doctoral degree from the Marquette University School of Dentistry in Milwaukee, WI. She then earned her master's degree in clinical dentistry and certificate in post-graduate Prosthodontics from the University of Alabama at Birmingham School of Dentistry. She practiced prosthodontics for 7 years with Team Atlanta (Goldstein, Garber & Salama). Throughout this time, she lectured nationally on a variety of topics ranging from smoking cessation to dental implants. She was named a “Leader in Continuing Education” by Dentistry Today in for the last five years! Currently, she is full time faculty at the University of North Carolina Chapel Hill, in the Department of Prosthodontics.Follow her on Instagram @drwendysworldFinally, do you wish you could find vetted books for developing your leadership traits? Here is our curated reading list just for you- https://www.smartdentalstudent.com/blog/reading-listIf you have any suggestions for future episodes, questions, or comments please contact us through Instagram, email us at newsletter@smartdentalstudent.com, or visit our website at www.smartdentalstudent.comWe would love to hear from you!Support the show

Daily Meeting - Personal Finance 14: Tablets and Giving to the ChurchThe Clay Tablets from Babylonhttps://financialducksinarow.com/1458/the-clay-tablets-from-babylon-the-richest-man-in-babylon-pt-8/Two clay tablets are always more valuable than 10 bags of goldYour debts should be paid 20% of your earnings; take care of your debtors in proportionWhen you repay your debts, you change the narrative to whomever you just paidIf you have money troubles right now and have been that way for longer than 6 months, you are very inconsistent Inconsistency comes from a warped self-view of yourselfMoney issues is a heart issueTo repay your debts is equivalent to always being on timeThere's no such thing as procrastination; it's just not high on your priority listIf you're broke but are always on time, you can fix your money issues in an instantThe more polarized you are, the more self aware you are and the more in an instant can you changeIt is polarity that does workFinancial Breakdown10% — Save20% — Debt70% — Cost of livingYou cannot activate God's blessings by giving to God but not give to yourself If you're whole for God but not whole for yourself, you don't have a ministry Faith is for moving forward. Testimony is for looking back. Praise is for both.You need faith to get started and faith to keep goingYour testimony is your harvestPraise to go forward, or you will run out of energy and praise to look back.Psalm 3 (KJV)You look back to remember God got me through something.Support this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you want more calm and ease in your wedding planning journey? There are 3 tasks you can review right now that will give you exactly that! More calm and ease.Calm and ease in the planning makes for a more relaxed wedding day.So, what are these 3 tasks?1. Review your budget. No matter what stage of the planning you are at, you should be constantly reviewing your budget. You need to review the prices against your estimates you made at the start. You should be ensuring you are keeping your budget up to date and including everything you have spent so far so that you can ensure you will have money at the end to pay the final invoices. You should also be reviewing that what you are spending money on is actually in-line with the wedding vision you set.This leads onto the second task to review constantly.2. You need to review the wedding vision you should have created at the start of your planning. We cover how to create your wedding vision as the first task in the Calm Bride Planner. Your wedding vision keeps you on track and ensures you are creating a wedding of your dreams and helps you make quick decisions.3. You need to constantly review your to do list. Within The Manage My Wedding App you will have tasks you haven't completed or started yet. Can any of those tasks be removed because they really don't fit with your vision? Or can they be removed just simply because you don't want to do them. Is there anything you haven't actioned that you really aren't actioning because someone else is making you do it and it's just not really you? This are very important things to ask yourself throughout the planning.Review each task remaining on the to do list and ensure it's what you want and also what you can afford (this is why the wedding vision is so important).So just to recap. You need to review right now;The budgetThe visionThe 'to do' listIf you feel like you need some help with reviewing these or you are struggling, I suggest you watch my FREE wedding workshop where I share the 3 biggest mistakes I see couples making when wedding planning. You can watch it HERE!Please visit The Manage My Wedding website for full shownotes and more wedding resources to help you on your planning journey. Happy Planning,Yvette xx

Are you considering owning a home someday? How do  you make that goal a reality? In this episode, we talk with Landon's brother, Pres, who is a loan officer. He walks us through the fundamental financial principles that will help us secure a home loan at a good deal, explains the lending process, and helps us understand what dental professionals can expect when entering the housing market. We really enjoyed this episode and we know you will too!Want to learn more about finances as a healthcare professional?  Visit White Coat Investor (WCI)- https://www.whitecoatinvestor.com/personal-finance-for-doctors/WCI provides one of the great financial books on our Reading List https://www.smartdentalstudent.com/blog/reading-listIf you have any suggestions for future episodes, questions, or comments please contact us through Instagram, email us at newsletter@smartdentalstudent.com, or visit our website at www.smartdentalstudent.comWe would love to hear from you!Support the show

How do you appropriately integrate into an office as an owner or as an associate? On this episode we rejoin Dr. Suzanne Ebert, Vice President, Dental Practice and Relationship Management for ADA Business Innovations Group with the ADA Practice Transitions (ADAPT). We discuss the complex process of integrating into an office.  ADAPT helps you, new associates/owners, integrate into a practice that aligns with your clinical philosophies and goals. We loved this discussion and we think you will too! Also, here are some valuable ADAPT resources -How to become an associate- https://www.adapracticetransitions.com/dental-associateships Mentorship to ownership- https://www.adapracticetransitions.com/find-a-mentor?hsLang=enBuying a practice- https://www.adapracticetransitions.com/buyers-transition-roadmap?hsLang=enConsidering career options- https://www.adapracticetransitions.com/career-options?hsLang=enFinally, do you wish you could find vetted books for developing your leadership traits? Here is our curated reading list just for you- https://www.smartdentalstudent.com/blog/reading-listIf you have any suggestions for future episodes, questions, or comments please contact us through Instagram, email us at newsletter@smartdentalstudent.com, or visit our website at www.smartdentalstudent.comWe would love to hear from you!Support the show

Personal Finance 14: Tablets and Giving to the ChurchThe Clay Tablets from Babylonhttps://financialducksinarow.com/1458/the-clay-tablets-from-babylon-the-richest-man-in-babylon-pt-8/Two clay tablets are always more valuable than 10 bags of goldYour debts should be paid 20% of your earnings; take care of your debtors in proportionWhen you repay your debts, you change the narrative to whomever you just paidIf you have money troubles right now and have been that way for longer than 6 months, you are very inconsistent Inconsistency comes from a warped self-view of yourselfMoney issues is a heart issueTo repay your debts is equivalent to always being on timeThere's no such thing as procrastination; it's just not high on your priority listIf you're broke but are always on time, you can fix your money issues in an instantThe more polarized you are, the more self aware you are and the more in an instant can you changeIt is polarity that does workFinancial Breakdown10% — Save20% — Debt70% — Cost of livingYou cannot activate God's blessings by giving to God but not give to yourself If you're whole for God but not whole for yourself, you don't have a ministry Faith is for moving forward. Testimony is for looking back. Praise is for both.You need faith to get started and faith to keep goingYour testimony is your harvestPraise to go forward, or you will run out of energy and praise to look back.Psalm 3 (KJV)You look back to remember God got me through something.Support this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grateful • Love • CourageSo often we dream of just packing up and leaving everything behind to start fresh in a new place. Turns out Burhaan Pattel knew exactly what was needed to do just that; 100 days. 100 days was all it took for Burhaan to get his affairs in order and leave his past life behind to travel the world and check things off his bucket list. In this amazing story of resilience and bravery, Burhaan shares his story of living with his parents with nothing to living in exotic locations with more than he could have ever imagined.Top Takeaways:It's never too early (or late) to start checking off your bucket listIf you ask nicely you can get your wayBig decisions require a lot of planning; if you fall short on some of that planning it's okay as long as you don't give upDon't let your current misfortunes dictate your future successGet additional details, show notes, links, and a full transcript of the episode here.ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!Order your Create Brave Manifestation Card Decks here.Check out The Brave Files Book Collection here! Get your BRAVE on by joining our exclusive (and FREE) Facebook Collective, Brave on Purpose. Join here. Share your feedback by emailing heather@vickeryandco.comGrab your BRAVE AF and GRATEFUL AF swag now. 

You do not need a large following to launch a product that solves a legitimate need your clients have.In fact, you can get your first digital product idea right from your email inbox.Adding a digital product to your business can provide a full service experience for your clientsBY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: What you need to launch a digital product.The two questions you need to ask your audience when you create your first digital product.How a digital product can help you serve more clients in your businessCONNECT WITH EDEN FRIED:INSTAGRAM  | FACEBOOK | WEBSITEEden is hosting the Rebel Boss Summit starting January 24, 2022. You still have time to sign up to join! Desola will be in the line up talking about how to leverage the information that you're getting from your leads and turning that into a better audience into better clients.Rebel Boss Summit: https://desoladavis.com/rbs Eden's Launch List: https://desoladavis.com/launch-listIf this episode inspires you, I'd love to hear your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories and tag me, @desoladavis !  Then, make sure you're following me on Instagram, where you can see behind the scenes footage of how I craft the customer journey and how you can too.

Sometimes getting up and getting started with the day is a challenge. The bed feels so good and you start to think about all of the things you have to do and decide to sleep for a few more minutes. Next thing you know, you've overslept and are late for work. This leads to a spiral that can send your day down into the dumps. Having a productive day doesn't necessarily require you to wake up super early in the morning. But there are a few things that need to happen to ensure your day goes well and you tackle the to-do list.I brought my friends and productivity fairy godmother, Holly Haynes to share her secrets of how she stays productive. As a wife and mom of twins that work full time AND have a full-time coaching business, I think she knows a thing or two that can help us out with our productivity.In this episode Holly shares:How to structure your day efficiently so that you actually are able to get what you need to be done without it being overwhelming.Why you need a morning routine and what to include in your morning routine to help you have a productive day.Her method to determining what you need to tackle first on your to-do listIf you need a little magic from the productivity fairy godmother, make sure to check out the full episode.ABOUT HOLLYHolly helps female entrepreneurs take back control of their time with proven productivity techniques, systems, and structure to create a strategy that scales long term. An industry expert, host of the Crush the Rush Podcast and featured Thrive author with a 20-year business consulting background with Fortune 500 companies, Holly runs her strategic coaching business and the Crush the Rush planner company while raising her twin daughters with her husband in addition to working for a non-profit in Columbus, Ohio.CONNECT WITH  HOLLYWebsite: www.hollymariehaynes.comFacebook Group: www.facebook.com/groups/crushtherushInstagram: www.instagram.com/holly_marie_haynesPinterest: https://www.pinterest.com/holly_marie_haynesFreebie: https://bit.ly/SideHustleStrategyStarterKitSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/152REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get 9 mom's ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

Sometimes getting up and getting started with the day is a challenge. The bed feels so good and you start to think about all of the things you have to do and decide to sleep for a few more minutes. Next thing you know, you've overslept and are late for work. This leads to a spiral that can send your day down into the dumps. Having a productive day doesn't necessarily require you to wake up super early in the morning. But there are a few things that need to happen to ensure your day goes well and you tackle the to-do list.I brought my friends and productivity fairy godmother, Holly Haynes to share her secrets of how she stays productive. As a wife and mom of twins that work full time AND have a full-time coaching business, I think she knows a thing or two that can help us out with our productivity.In this episode Holly shares:How to structure your day efficiently so that you actually are able to get what you need to be done without it being overwhelming.Why you need a morning routine and what to include in your morning routine to help you have a productive day.Her method to determining what you need to tackle first on your to-do listIf you need a little magic from the productivity fairy godmother, make sure to check out the full episode.ABOUT HOLLYHolly helps female entrepreneurs take back control of their time with proven productivity techniques, systems, and structure to create a strategy that scales long term. An industry expert, host of the Crush the Rush Podcast and featured Thrive author with a 20-year business consulting background with Fortune 500 companies, Holly runs her strategic coaching business and the Crush the Rush planner company while raising her twin daughters with her husband in addition to working for a non-profit in Columbus, Ohio.CONNECT WITH  MRIDUWebsite: www.hollymariehaynes.comFacebook Group: www.facebook.com/groups/crushtherushInstagram: www.instagram.com/holly_marie_haynesPinterest: https://www.pinterest.com/holly_marie_haynesFreebie: https://bit.ly/SideHustleStrategyStarterKitSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/152REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get 9 mom's ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

How did the internet fundamentally change business? It's all about zero marginal costs, and playing a different game: blanket the world, capture customers, and only then, monetize them. We discuss Zoom, Slack, Atlassian; talk about Ben Graham's investment in GEICO, in 1948; how GEICO was a disruptive innovator in the Clay Christensen sense; what factors made it so, and how can we identify similar companies today, and much more.Even though this interview originally aired on The Acquirers Podcast with Tobias Carlisle, I'm particularly pleased with how it turned out, because a lot of our discussion remains relevant today.A transcript of the episode is available on our website at https://www.hellerhs.com/post/growth-underwriter-marcelo-lima-on-valuing-saas-businessesIncreasing Returns is a podcast by Heller House. We apply the principles of value investing to the industries of the future.Links:Heller HouseMarcelo P. Lima on TwitterSubscribe to our email listIf you'd like to check out Tobias's excellent podcast, head over to https://acquirersmultiple.com/podcast/

The final day of a long season came to an end with some European places decided and some records broken, the boys discuss: The dramatic end to the La Liga season and why Barcelona selling Luis Suarez to Atletico Madrid maybe wasn't all that mad Leicester fall short again and the boys debate weather they bottled it or did the do amazing to even be in contentionThe various football headlines from around Europe including Lille's momentous victory in Ligue 1Real Madrid, for the first time ever, not being represented at nation level for Spain as Sergio Ramos leads the notable admission listIf you like the pod be sure to subscribe/follow/shout it from the rooftops.Follow us for more content!https://www.instagram.com/no_nonsense_pod/https://twitter.com/anononsensepod

Leading the podcast this week, we have Intelligence Fusion's Senior Regional Analysts. The team take a closer look at insurgencies across the globe, including what makes an insurgency successful, and in comparison, why some can fail. We also assess the activity, tactics and ideologies behind various insurgency groups from each region and the key defining factors that contribute to failing insurgencies versus more successful militant groups across the globe.  To sign up to the Intelligence Fusion mailing list, click here: https://landing.intelligencefusion.co.uk/join-intelligence-fusion-mailing-listIf you're a security leader or organisation that requires timely, accurate and actionable intelligence to better protect your business, you can take a closer look at the data which supports our analysis, schedule some time with the Intelligence Fusion team online: https://app.hubspot.com/meetings/laurabrown Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.