Podcasts about Threshold

Threshold People for a Threshold Time by Grant Mahoney

In this episode I discuss the videos I posted from last week: The Life We Have - https://www.youtube.com/watch?v=ViwqEk6sKg4 How to Stop Your Mental Spiral -  https://www.youtube.com/watch?v=l1gtX-obN00 Resources -  Roche's Threshold video - https://youtu.be/7PatSsEOyGs?si=LbNN4hdWTtQSUpBp Wahoo Trackr HRT monitor - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy  COROS HRT Monitor - https://coros.com/heart-rate-monitor  Garmin inReach Mini 3 - https://www.garmin.com/en-US/p/1756401/    Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

Today's poem asks: “What happens inside a poem?” Happy reading. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dailypoempod.substack.com/subscribe

In this episode of the special series Crossing Thresholds, Maurice Bloem speaks with Hinauri Nehua-Jackson, a proud Māori–South Korean woman born in Aotearoa (New Zealand) and now based on Treaty 6 Territory in Canada. Hinauri introduces herself in her Indigenous language and shares the meaning of her spirit name, Kapiska Mahigan Isku Onitsigason — White Wolf Woman. From the beginning, it is clear: she walks consciously between lands, between cultures, between responsibilities. At age 11, she immigrated to Canada without knowing English. What she searched for was not language — but community. Indigenous elders on Turtle Island welcomed her as one of their own, reinforcing her belief that Indigenous solidarity transcends borders. At 16, during ceremony, her path became clear. Serving elders at Sundance, disconnected from technology and urban life, she experienced what she calls the joy of selfless service. That moment “flipped the switch” for her leadership journey. As a young Indigenous leader in oil-driven Alberta, she navigates the tension between economic systems and Indigenous teachings about land stewardship. For Hinauri, climate is not abstract policy — it is spiritual balance, interconnectedness (Wakotouin), and responsibility to seven generations.   This episode connects deeply with the JLI & Christian Aid report on Climate, Migration and Faith, reminding us that climate displacement is not only physical — it is spiritual, cultural, and intergenerational.   Hinauri does not speak for Indigenous peoples. She speaks as someone who carries her ancestors forward — across oceans. We hope that you enjoy this extra long episode with this inspiring young woman.   Learn more about the research behind this series: [link to JLI–Christian Aid report]   Listener Engagement: Learn more about Hinauri via her LinkedIn, Instagram and Facebook. Share your feedback on this episode through our Walk Talk Listen Feedback link – your thoughts matter! Follow Us: Support the Walk Talk Listen podcast by following us on Facebook and Instagram. Visit 100mile.org or mauricebloem.com for more episodes and information about our work. Check out the special series "Enough for All" and learn more about the work of the Joint Learning Initiative (JLI).

A new film shares an intimate portrait of the country's most decorated cross-country skier, Jessie Diggins. It shows her tough resolve in competition – and her determination to maintain her recovery from an eating disorder. Diggins has been open about going through a relapse in 2023. Brothers Lars and Torsten Brinkema from Minneapolis are behind the new film, "Threshold," streaming now on Peacock. They gave a preview of the story on Minnesota Now.

You've been the strong one for so long you've forgotten what it feels like to be held. And your body is starting to keep score. Sound familiar?In Episode 4 of The Soul's 8 Thresholds of Transformation, Nina Hirlaender OFS takes you to St Michael's Mount off the coast of Cornwall, where the land itself asks you a pointed question: Are you shining, or are you burning out? This is the Summer Solstice threshold — the place where your full visibility, leadership, and power either become sustainable or consume you. Drawing on the theology of Julian of Norwich, the calm authority of Archangel Michael, and a story from a pilgrim named Margaret who realized she'd been "fighting like she was afraid she'd lose," Nina offers a grounded path to radiance that includes receiving, not just giving. You'll leave with a five-minute practice that trains your nervous system to hold power without strain.What You'll Learn:Why your success feels hollow when your body is running on adrenaline and your joy has quietly disappeared. The moment on St Michael's Mount that shows you exactly how you approach every challenge in your lifeWhat Julian of Norwich understood about power and tenderness that most modern leaders get dangerously wrongA five-minute practice that rewires your nervous system to hold visibility without grippingThe one shift that turns overgiving from a fear response into genuine, sustainable strengthYour Next Steps:Watch the free class replay: "The 8 Seasons of the Soul (And How to Know Which One You're In)": https://nina-hirlaender.mykajabi.com/8-seasons-of-the-soul Register for the final Celtic Shamanism in England pilgrimage (May 23 – June 2, 2026): https://dancingspirittours.com/journeys/england/Book a call with Nina: https://calendly.com/nina-hirlaender/15minSupport the showRate, Review & Follow If Holy Rebels has helped you practise your spirituality in real life, would you take 30 seconds to leave a quick rating and review? Your review helps new listeners decide to press play. Not sure what to write? Try one sentence:“Holy Rebels helps me ________.” And hit Follow so new episodes show up automatically in your feed. Show Notes: holyrebelspodcast.comConnect: Instagram | Facebook

Greg Brady spoke with Christopher Worswick, economics professor at Carleton University about The Economics of Canadian Immigration Levels. Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Brady spoke with Christopher Worswick, economics professor at Carleton University about The Economics of Canadian Immigration Levels. Learn more about your ad choices. Visit megaphone.fm/adchoices

Packers Total Access : Breaking Down Gutey's Athletic Thresholds 

Packers Total Access : Breaking Down Gutey's Athletic Thresholds 

If you're over 45 and training consistently but noticing slower recovery, softer body composition, or declining strength — this episode is for you. In this deep-dive rabbit hole conversation, Debbie breaks down the real science of Muscle Protein Synthesis (MPS) and why protein distribution — not just total protein — becomes critical in midlife. You'll learn why 20–30 grams of protein often isn't enough anymore, why adults 45+ may need 3–4 grams of leucine per meal to fully activate mTOR signaling, and how anabolic resistance changes the muscle-building equation for both men and women. We also explore AMPK vs mTOR balance, chronic fasting and endurance training effects, insulin resistance, stress-driven cortisol interference, and how PNOĒ metabolic testing and genetic insights can personalize your muscle-building strategy. Midlife isn't decline — it's a threshold shift. When you understand the signaling, you can train smarter, fuel intentionally, and protect your metabolism for decades to come. Learn more about personalized testing and The FutureYou Blueprint™ at www.debbiepotts.net

The Metal Exchange Podcast guys discuss Threshold's 2001 release, "Hypothetical".Justin's Recommended Track: OceanboundChris' Recommended Track: Narcissushttps://www.thresh.net/https://www.facebook.com/thresholdListen to "Hypothetical": https://open.spotify.com/album/0hTu1UaxBnVtU4Br5Hbz9i*Become a Member of our Patreon*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/TheMetalExchangePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Purchase our theme song - "The Blade of Nicchi"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://taliesin3.bandcamp.com/track/blood-sky-the-blade-of-nicchi-feat-micheal-mills⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Other Band Mentions*Temple Balls: http://www.templeballsrocks.com/ & https://www.facebook.com/templeballsrocksTwilight Force: https://www.facebook.com/twilightforce/Unchosen Ones: https://unchosenones.es/ & https://www.facebook.com/unchosenonesmetalVandor: http://www.vandorband.com/ & https://www.facebook.com/vandorbandEpinikion: https://epinikion.org/ & https://www.facebook.com/epinikionArch Enemy: https://archenemy.net/ & https://www.facebook.com/archenemyofficialFoo Fighters: https://foofighters.com/ & https://www.facebook.com/foofighters*Join us at The Metal Exchange*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/MetalExchange⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metalexchangepodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TheMetalExchangePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/metalexchanges⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/themetalexchange.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themetalexchangepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/4tn81zpim10zdl0qu1azagd8o⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Create your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today! #madeonzencastrOffer Code: METALEXCHANGE

If you're exhausted from replaying conversations, second-guessing your choices, and filtering your personality through “what will they think?” - this episode will help.I'm joined by Jordanna Bornensztajn (comedian, communication expert, keynote speaker) to unpack the real reason so many high-functioning people feel stuck: fear of judgment.We talk about why judgment is the #1 fear she sees in workshops, why most of the “pressure” you feel is actually self-generated, and the mindset shift that instantly loosens its grip: stop making it about you. We also get into how confidence is built through messy action (not certainty), why your brain treats social risk like physical danger, and how to use embarrassment and failure as fuel instead of proof that you're “behind.”This episode will change your life by changing your relationship with judgment.Jordanna is a comedian, communication expert, keynote speaker, and public speaking coach. She's the author of The Little Book of Influence: 8 Keys to Transformative Communication.(00:00) Introduction(00:51) Public Speaking Fears: The ‘It's Not About You' Reframe(03:50) Perfectionism Kills Presence: Spontaneity & Real Connection(05:47) Authenticity as a Buzzword vs the Real Thing(07:15) Breaking Habits: Pushing Through the ‘This Feels Weird' Threshold(09:39) Real Confidence = Taking Messy Action Anyway(13:06) The Two Voices in Your Head: Accept Fear, Choose Courage(14:50) Your Body Thinks You're in Danger: Getting Perspective on Nerves(16:40) Storytelling & Speaking Your Fears Out Loud (Plus a Quick Resource Break)(20:34) Turning Vulnerabilities into Strengths (Comedy, Honesty, and Why People Want You to Win)(23:50) Nobody's Watching That Closely: Reframing Stage & Social Media Anxiety(25:39) Jordana's Career Journey: Journalism, New York, Radio & Comedy(28:31) Nerves as Fuel: Finding the Sweet Spot Between Prep and Spontaneity(31:49) Why Everyone Should Try Stand-Up: Vulnerability, Healing & Resilience(33:24) The Bad Date That Sparked Comedy (and a New Mindset)(36:47) Modern Mental Health: Tall Poppy Syndrome, Owning Strengths & Authenticity(42:32) Rapid-Fire Closing Questions + Where to Find Jordana & Her Book(47:48) Final Wrap: Thanks, Links, Subscribe & Listener Call-to-ActionGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Jordana:Instagram: https://www.instagram.com/jordanaborensztajn/Website: https://jordanab.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth

You cannot leak a secret unless it is an actual secret.

Change is unavoidable in today's workplace. But confusion, resistance, and stalled initiatives don't have to be. In this episode of The Leadership Habit, Jenn DeWall sits down with change strategist Rebecca Reynolds to explore why most transformations struggle—and how leaders can guide their teams through change with clarity, confidence, and lasting impact. Meet Rebecca Reynolds, CEO & Strategist Rebecca Reynolds is the founder and CEO of RRC and a trusted advisor to leaders navigating complex organizational change. With more than 30 years of experience across corporate, nonprofit, and public sector organizations, she helps executives align teams, strengthen communication, and lead transformations that stick. Rebecca is also the author of Thresholds of Change: The Way Through Transformational Times, a practical playbook for guiding personal and organizational transformation. Her work focuses on designing change processes that support leaders while keeping people engaged, resilient, and focused on results. Why Most Change Initiatives Struggle In the episode, Reynolds shares a powerful insight: nearly 70% of people naturally resist change. That means most leaders are working against human instinct when introducing new strategies, systems, or priorities. Too often, organizations treat change as a one-time announcement rather than a structured journey. Leaders introduce a new idea, hope it works, and move on. When results fall short, teams become frustrated and disengaged. Sustainable change requires intention, pacing, and continuous communication—not quick fixes. The Four Thresholds of Change Reynolds' “Thresholds of Change” framework explains how people and organizations move through transformation in predictable stages. 1. Instigation: Recognizing Early Warning Signs This stage is about noticing when something is no longer working. Declining morale, repeated mistakes, missed deadlines, and customer complaints are all indicators that change may be necessary. Effective leaders pay attention early, before small problems become major disruptions. 2. The Liminal Stage: Creating Space for Insight Often called the “messy middle,” this phase is where many leaders lose patience. Instead of rushing to solutions, Reynolds encourages leaders to pause and listen. This stage allows teams to challenge assumptions, explore possibilities, and develop better ideas. It is uncomfortable—but essential for meaningful change. 3. Metabolization: Testing New Approaches Once clarity emerges, teams begin experimenting. Leaders pilot ideas, gather feedback, and refine processes. This stage builds confidence and helps employees feel ownership of the change. 4. Manifestation: Making Change Stick In the final stage, the organization operates with stronger alignment and renewed momentum. Performance improves, people trust the direction, and new habits become part of everyday work. When leaders engage the full process, change becomes lasting rather than temporary. Where Leaders Commonly Go Wrong Throughout the conversation, Jenn and Rebecca highlight several common mistakes that derail transformation: Treating major change like routine management Assuming everyone is comfortable with uncertainty Ignoring frontline perspectives Skipping reflection and planning time Communicating decisions only after they are finalized One key takeaway is that leaders are often more adaptable than their teams. Without intentional support, this gap leads to resistance and frustration. Why Collaboration Matters in Change Successful change is rarely built in isolation. Instead of designing plans behind closed doors, strong leaders invite input throughout the process. This improves solutions, builds trust, and prevents costly blind spots. When people feel heard and involved, they are far more likely to support new initiatives. Applying These Lessons in Your Organization This episode offers practical guidance for leaders at every level. As you reflect, consider: What signals might you be overlooking? Have you created space for honest dialogue? Are you moving too quickly to “fix” things? Who needs to be involved earlier? Change does not fail because people are incapable. It fails when leaders underestimate its complexity. Learn More from Rebecca Reynolds Explore Rebecca's work and resources, visit her website:  rebeccareynoldsconsulting.com You can also learn more through her book Thresholds of Change: The Way Through Transformational Times, which provides tools and frameworks for navigating transformation with confidence. One of the biggest reasons change efforts stall is that teams aren't aligned on how significant the change actually is. To help with that, Rebecca is offering Leadership Habit listeners a complimentary tool called The Change Scale Assessment. It helps leadership teams quickly align on the true scale of change they're facing—before decisions are made or momentum is lost.  Designed for groups of any size, the assessment brings multiple perspectives into the conversation, creating shared clarity and a more durable path forward. You can download the Change Scale Assessment for free at [https://changeauthor.myflodesk.com/ey39shovqa]. Strengthen Your Leadership Skills with Crestcom Leading change effectively requires strong communication, decision-making, and accountability skills. Crestcom's Complimentary Leadership Skills Workshop is a two-hour, interactive experience designed to help leaders and teams work better together and navigate challenges with confidence. Request your free workshop today at: https://crestcom.com/freeworkshop The post Leading Through Change with Rebecca Reynolds appeared first on Crestcom International.

Intuit moved up the pricing deadline for Accountant Suite add-ons to May 1st, which means less time to evaluate whether Books Close and the Accelerate dashboard are worth paying for. Dan DeLong walks Alicia through a live demo of Books Close — including reconciliation from outside the client file, transaction anomaly detection, W-9/1099 management, and the team workflow features — so you can decide if it fits your practice. Fair warning: you can onboard clients into Books Close right now, but you can't offboard them yet.SponsorsFutureView Systems - https://uqb.promo/bezUNC - https://uqb.promo/unc(00:00) - Welcome + Dan DeLong joins the podcast (and the matching shirts) (01:01) - Tax-season chaos & the surprise IAS pricing timeline change (04:57) - Clearing up what's still free vs paid: ProAdvisor portal vs add-ons (05:43) - Accelerate vs Books Close: what each add-on actually does (07:14) - Hands-on with Intuit Accountant Suite: the new dashboard & widgets (10:27) - Accelerate pricing breakdown: $149/month firm-wide (no per-user fee) (16:18) - Books Close vs Books Review (and other tools): who it's for (30:01) - Client “Requests” messaging: asking questions on transactions (32:35) - Game-changer feature: reconciling accounts from Books Close (36:32) - How to Submit Beta Feedback (and What to Ask For) (41:41) - Books Close Transaction Reviews: Attachments, Thresholds & Exclusions (45:50) - Catching Automation Mistakes: Bank Rules & AI Auto-Posted Transactions (48:51) - Unapplied Payments + Other “Coming Soon” Anomaly Checks (55:04) - Pricing Breakdown + The Big Beta Problem: You Can't Offboard Clients (59:54) - Wrap-Up: YouTube Demos, Community Updates, and What's Next LINKSBooks Close Playbook: https://docs.google.com/document/d/1oM317NvTsBsdzyLqFYQv3sGj9R370Ldy/editAlicia's current classes: Payroll Perfection Bundles (t QBO Payroll classes - 1099s, Running Payroll, Payroll Compliance, Payroll Forms, and QB Time): http://royl.ws/payroll-perfection?affiliate=5393907  Tricky Situations: http://royl.ws/QBOtricks?affiliate=5393907 Next-level Accrual Accounting: http://royl.ws/NextLevelAccounting?affiliate=5393907  Dan's LinksSchoolofbookkeeping YouTube: https://snip.ly/SOBYT Free Live Workshop Wednesdays: https://www.schoolofbookkeeping.com/workshop-wednesdayWe want to hear from you!Send your questions and comments to us at unofficialquickbookspodcast@gmail.com.Join our LinkedIn community at https://www.linkedin.com/groups/14630719/Visit our YouTube Channel at https://www.youtube.com/@UnofficialQuickBooksPodcast?sub_confirmation=1 Sign up to Earmark to earn free CPE for listening to this podcasthttps://www.earmark.app/onboarding 

On this episode of the podcast, we have Kristine Citarella. Kristine Citarella is the CEO and Founder of Spark OBM Agency, where she helps online coaches and entrepreneurs streamline their systems, scale with ease, and step fully into their CEO role without the tech headaches. With a background in corporate product management and over a decade of experience in marketing, operations, and project management, Kristine brings both big-picture strategy and roll-up-your-sleeves execution to the businesses she supports.As a mom of two boys and a first-generation Filipino-American, Kristine knows firsthand the juggle of building a business while raising a family. She has built her agency around that same balance of structure and freedom. Her team of skilled professionals spans tech, social media, and design, allowing Spark OBM to provide comprehensive support for coaches who are ready to grow sustainably.Through her done-for-you operations support, scalable launch systems, and VA placement services, Kristine has become the behind-the-scenes partner that personal development and relationship coaches rely on to launch group programs, simplify their backend, and actually enjoy their business again. When she's not managing systems or mapping out scalable offers, you can find her chasing her toddlers in New Jersey, sneaking in a coffee run, or dreaming up her next business venture. You can connect with her on instagram at @spark_obm.

This episode breaks down the massive shift in energy today, what it's bringing for you in 2026, and why your identity death is required, not optional. The last year has been pressurizing everyone into change that many have been resisting. I'll share my own struggles and resistance with this change and how I began to overcome it. This is a defining moment for all of us. What you choose now will more important than ever before. This may be one of my most significant broadcasts so listen fully and share this abroad. ⬇️ Fire Horse Identity Acceleration Reading (*limited time): https://link.fgfunnels.com/widget/bookings/fire-horse-identity-acceleration-reading⬇️The 3-Day 180 Retreat (Feb 26, 2026)https://www.nicolefrolick.com/3-day-180-retreat⬇️ Becoming the Medicine (March 11, 2026)https://www.nicolefrolick.com/becoming-the-medicine-sSUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtETimestamps: 00:00 Intro 1:22 The Threshold of Unpredictable Change 6:53 Aquarius Solar Eclipse + Identity Changes 20:29 Year of the Fire Horse + Your New Identity 40:03 Identity Death + My Personal Hell of 2025 50:35 My Raw n' Real Moment of 2026 1:01:14 Perimenopause Identity Crisis + Shift 1:05:36 The Diligence + Level of Mastery Needed1:18:21 My Coyote Encounter + Protecting Identity Shift 1:27:58 Be On-the-Lookout For This Shady Ego BS

In this Series, we aim to bring perspective to matters of current news items from a Biblical viewpoint. Whether Prophecy or Moral and Social issues, we highlight Biblical instruction relating to those breaking stories on the world stage.A @Christadelphians Video: Inspiring and thought-provoking! Are we witnessing the birth of a new global power structure? In this insightful Watchman Report, Merv Islip provides an outstanding expositional analysis of today's geopolitical shifts, from military parades to deepening alliances, and reveals the wonderful, hope-filled answer found in Scripture. Join us for a revealing journey from current events to biblical prophecy.**Chapters:**00:00 – Introduction: A Biblical Perspective on World News00:23 – Display of Power: A Challenge to the Western Order01:22 – The Central Question: Threshold of a New World Order?01:35 – The Bible's Hope: God's Plan for a True New Order02:06 – The Kingdom of God: Established at Christ's Return03:12 – A Transformed World: Peace, Justice, and Flourishing05:06 – Conclusion: The World's Desperate Need and Our Prayer**Bible Verse Category:** Daniel 2:44 Matthew 16:27 Acts 1:11 Matthew 25:31 Isaiah 2:2-4 Psalm 72:7, 12-13 Matthew 6:10**Tags:**Watchman Report, Bible Prophecy, Current Events, New World Order, Biblical Perspective, Geopolitics, Kingdom of God, Second Coming, Jesus Christ, Bible Hope, World News Analysis, Christadelphian, Merv Islip, Glen WilliamsWe are a Christadelphian team, Brothers and sisters of Christ, and we're passionate about delivering powerful, Scripture-based content to strengthen and inspire your faith journey. If this presentation resonated with you, help spread the encouragement—share it with a friend today!

In this episode, we traverse the real depths of the metamorphosis women go through when the longing for love, marriage, devotion, and motherhood awakens–especially after years of being the high-achieving, ambitious, driven woman who built her identity around her success. Because when that longing arrives, it doesn't just add a new desire to your life…It often shatters identities. The "high-achiever / boss-babe identity" and the "wife/mother/woman identity" can feel like two tectonic plates colliding, creating grief, fear, anxiety, confusion… and a radical reordering of values and priorities. We explore why so many women are trying to rush, control, or think their way through this threshold—and why it doesn't work. Why the only way through is descent: below the mind, into the body, the nervous system, the womb, the erotic aliveness, the grief, the anger, the void. If you've built success… and yet your feminine heart is aching for something more–this episode is a warm embrace and an invitation to soften into what is true.   In this episode, we explore: Why the longing for marriage and motherhood can trigger an identity crisis (even in the most successful women) The hidden ways high-achieving women armor their hearts through hustling and over-functioning The "identity crisis" calling you forth to a different era when single Outgrowing your gender roles when in long-term partnership  The "tectonic plate" collision: CEO vs. wife/mother/woman Why "having it all" often comes with the fine print: you must also do it all How overcoming  the 50/50 dynamic, being the breadwinner, and provision conversations can become major initiations The real cost on your womanhood, intimacy, & health of spending years in productivity-first mode–from burnout to loss of sexual desire, emotional numbing or fertility challenges  Why mind-based work alone doesn't create lasting change–and why actual actual must encompass the nervous system   The sacred role of the holy void: the in-between space where the old dies and the new hasn't arrived yet Navigating the initiatory thresholds – the descents – as an embodied woman   Dive deeper into my world Join Holy Body – The Somatic Membership to release armor, rewire patterns, create a life where you get it to have it all–the devotional love, the thriving family, the wild wealth–in alignment with your body, womb, and femininity  Connect on Instagram: @aurikavalan Get my FREE Somatic Reset with 3 somatic practices to reset your relationships, business, and feminine aliveness  

Utah GOP says they've hit the threshold for Prop 4 repeal ballot question -- DOD airlifts miniature nuclear reactor to HAFB -- Utah House infrastructure bill 

Past The ThresholdBecome a supporter of this podcast: https://www.spreaker.com/podcast/darkest-mysteries-online-the-strange-and-unusual-podcast-2026--5684156/support.Darkest Mysteries Online

There's a waterfall hidden in the woods of Cornwall that makes grandmothers kick off their boots and dance on wet stones. Something about this place strips away the performance — and gives you permission you didn't know you needed.In episode 3 of The Soul's 8 Thresholds of Transformation, Nina Hirlaender OFS guides you across the Beltane threshold: the return of desire, creative energy, and embodied joy. She explores what happens when longing wakes up after a long silence — and why so many seekers either shame their desire into submission or scatter it through impulsive action. Drawing on Francis of Assisi as the Mystic of Joy and the theological concept of incarnational joy, Nina makes a compelling case: joy is not a reward for getting your life right. It's one of the clearest ways your heart tells the truth.What You'll Learn:What your body is actually telling you when restlessness, longing, or creative heat suddenly shows upThe hidden reason your spiritual life feels exhausting (it's not what you think)Two common traps that keep seekers stuck at this threshold — and the one shift that changes everythingWhat Francis of Assisi understood about desire that most modern spirituality gets completely wrongA five-minute practice that can bring joy back into your body today — no waterfall requiredYour Next Steps:Register for the Free Live Class: "The 8 Seasons of the Soul (And How to Know Which One You're In)" >> https://us02web.zoom.us/meeting/register/H4M-xN9DSyS_uicdJdjjTQJoin the final Celtic Shamanism in England pilgrimage (May 23 – June 2, 2026)>> https://dancingspirittours.com/journeys/england/Support the showRate, Review & Follow If Holy Rebels has helped you practise your spirituality in real life, would you take 30 seconds to leave a quick rating and review? Your review helps new listeners decide to press play. Not sure what to write? Try one sentence:“Holy Rebels helps me ________.” And hit Follow so new episodes show up automatically in your feed. Show Notes: holyrebelspodcast.comConnect: Instagram | Facebook

Past The ThresholdBecome a supporter of this podcast: https://www.spreaker.com/podcast/darkest-mysteries-online-the-strange-and-unusual-podcast-2026--5684156/support.Darkest Mysteries Online

The Residential Tenancies Bill has now passed the Dáil and is set to come into effect on March 1st, bringing major changes to the rental market. The new law will allow landlords to reset rents to market rates when a property becomes vacant — a move the Government says will boost investment and supply, but which tenant groups warn could drive rents even higher. With protests taking place outside Leinster House this week and concerns that tens of thousands of first-time renters could be affected, Megan Kenny, Threshold's National Casework Manager spoke with Alan Morrissey on Friday's Morning Focus. Photo (c) CharlieAJA from Getty Images via Canva.com

We kick off today's episode with a look back on the good and the bad of 1990s cartoons and satire, before taking a moment to appreciate the late, great John Virgo.What's more, there's some battery business and listener correspondence to attend to. A Network Rail gentleman tells Luke and Pete a bit more about animals being hit by trains.Send us your best stories, questions and comments here: hello@lukeandpeteshow.com. Hosted on Acast. See acast.com/privacy for more information.

Is Bitcoin still just a digital store of value, or is it quietly evolving into the financial engine of a new on-chain economy? In this episode of Tech Talks Daily, I sat down with Callan Sarre, Co-Founder of Threshold Labs, to explore what happens when the world's most recognized crypto asset stops sitting idle and starts becoming programmable capital. We recorded against the backdrop of a sharp market correction that wiped out value across crypto and traditional assets alike, making for a timely and honest conversation about volatility, maturity, and why Bitcoin's next chapter may be defined by utility rather than price speculation.  Callan explains how the rise of ETFs and institutional flows is reshaping ownership, while decentralized infrastructure is working to ensure users can still access the asset's underlying power. At the heart of our discussion is tBTC, a trust-minimized bridge that moves native Bitcoin into DeFi without handing control to centralized custodians. Callan breaks down how Threshold's decentralized custody model works in practice and why removing single points of failure matters in a post-FTX world. We also explore the behavioral barriers that have kept long-term holders from putting their BTC to work, the real risks behind Bitcoin yield strategies, and the infrastructure required to make these tools accessible to a broader audience through familiar Web2-style experiences. The conversation also takes a global turn as we look at why Asia is accelerating Bitcoin innovation, how regulation is driving institutional adoption in Western markets, and what the shift from DAO-led governance to a lab execution model reveals about the realities of building at scale.  Looking ahead five years, Callan paints a picture of an integrated on-chain financial system where Bitcoin can be borrowed against, deployed, and settled instantly across shared liquidity rails, while still preserving the principles that made it attractive in the first place. So if Bitcoin becomes productive capital and the majority of financial activity moves on-chain, what does that mean for traditional finance, for long-term holders, and for the next wave of builders? And are we ready for a world where the most secure monetary asset also becomes the most composable?

(0:00) Drake Maye's shoulder concerns, Bills AFC East favorites, Should the NBA eliminate the award threshold? (28:25) Steelers willing to wait for Aaron Rodgers, Should the Chiefs draft Jeremiyah Love? (41:50) Wemby scores 40 in Spurs win over Lakers (47:07) NIck's Tiers (01:11:51) Drake Maye's mistakes according to Julian Love (01:22:07) Has Shedeur Sanders done enough to be the Browns' QB1? (01:28:38) Packed Stats, What has Wemby proven to the league? (01:51:50) Who is the best long shot to make Super Bowl LXI? (02:03:00) Should the Browns want Shedeur Sanders to start? (02:09:39) NBA Tanking is out of control Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Aquarius New Moon on February 14, 2026 arrives as a powerful Solar Eclipse — the first eclipse of this season and a significant energetic doorway into a new collective chapter. Eclipses are not ordinary New Moons. They are portals. They interrupt the usual rhythm of time and invite accelerated change, realignment, and revelation. This lunation takes place at the anaretic degree of Aquarius, emphasizing culmination and transition. Something is completing, and something new is beginning — even if we cannot yet name it. Join my email. list to get the invite to two free Eclipse Season Gatherings: everythingisenergyapothecary.com/contact

Welcome to Episode 5 of Crossing Thresholds: Religion, Resilience & Migration, a special mini-series of Walk Talk Listen produced in connection with research by the Joint Learning Initiative on Faith & Local Communities (JLI) and Christian Aid on faith and climate migration.   In this episode, Maurice Bloem speaks with Biswash Chepang, an Indigenous rights advocate from Nepal, about what climate change, displacement, and faith mean for communities whose identity, spirituality, and survival are inseparable from land. Biswash reflects on Indigenous worldviews in which land is not a commodity, but a living relationship that connects birth, death, culture, and belief.   Their conversation explores how climate pressure affects Indigenous communities long before migration takes place. As forests disappear, land rights are denied, and livelihoods erode, people can become displaced without ever moving. Biswash describes how the loss of land ownership and access creates forms of silent displacement that are often overlooked in policy discussions about climate migration.   Faith runs throughout this conversation, not as an abstract concept, but as something embedded in land, rivers, forests, and daily life. Biswash speaks about spiritual practices rooted in nature, as well as the complex role of religious change in contexts of poverty and exclusion, where faith can offer both support and profound cultural disruption.   Biswash's reflections echo findings from the JLI–Christian Aid evidence review, which shows that climate migration is frequently preceded by prolonged environmental and social stress, that strong spiritual ties to land shape decisions not to migrate, and that displacement often takes emotional, cultural, and spiritual forms that are difficult to measure. His story gives voice to these dynamics, grounding research insights in lived Indigenous experience. Rather than a formal interview, this episode is a listening dialogue about land, belonging, faith, and the quiet thresholds people are forced to cross when their relationship with place is put under pressure.   Learn more about the research behind this series: [link to JLI–Christian Aid report]   During our conversation we experienced some challenges with our connection and therefore you will hear a couple of hiccups that we couldn't get edited out. Our apologies for at least two moments where it seems that Biswash his answers were cut short.    Listener Engagement: Learn more about Biswash via his LinkedIn and Facebook. Follow his writings via his WorldPress site. Share your feedback on this episode through our Walk Talk Listen Feedback link – your thoughts matter! Follow Us: Support the Walk Talk Listen podcast by following us on Facebook and Instagram. Visit 100mile.org or mauricebloem.com for more episodes and information about our work. Check out the special series "Enough for All" and learn more about the work of the Joint Learning Initiative (JLI).

Send a textIn this episode of Journal Club, Ben and Daphna review a non-inferiority trial from the European Journal of Pediatrics exploring surfactant administration thresholds in preterm neonates. The study, conducted in India, compares a 30% versus 40% FiO2 threshold for babies 26-32 weeks gestational age. The hosts break down the counterintuitive findings regarding respiratory support duration in younger subgroups and discuss the broader implications of using rigid FiO2 heuristics versus individualized patient assessment. They also debate how resource availability influences clinical protocols and the potential benefits of "LISA" (Less Invasive Surfactant Administration) for avoiding intubation.----Higher (40%) versus lower (30%) FiO2 threshold for surfactant administration in preterm neonates between 26 and 32 weeks of gestational age: a non-inferiority randomized controlled trial. Haq MI, Datta V, Bandyopadhyay T, Nangia S, Anand P, Murukesan VM.Eur J Pediatr. 2025 Nov 25;184(12):793. doi: 10.1007/s00431-025-06628-1.PMID: 41288797 Clinical Trial.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

What can defeat the terrible guardian within the Aiudara's interdimensional space? Will it be Inara's Rage? Plame's thievery? Fawin's Intelligence? Boddy's Bravery? Or maybe Renali's sprint speed? Listen now to the exciting conclusion of the battle with The Threshold Guardian!Plus keep listening after the credits as Fawin's Patron, "The Spinner of Threads," shares a tale.Special Thanks:Cover Art - Chalynos_garage (Instagram) provided the OriginalTheme Music - "Together We Rise" by Wind Rose (used with permission)Sound Effects and additional music courtesy of Table Top Audio, Ovani Sound and Monument StudiosDice for the cast of Wayfinder Legends provided by Esty Way Gaming.Wayfinder Legends is a Red Dirt RPG, LLC production.JOIN THE PARTY! CAST:Jeremy - Boddy, a Hobgoblin seeking a new purposeHal - Plame, a charismatic and entertaining, young goblinEmily - Inara, a confident and hot-headed, young Kellish womanBrook - Fawin, an Aiuvarin (half-elven) born into privilegeStacy - Pathfinder 2e Gamemaster

The weekly sermon from Pastor Steve Rief, at Evergreen Community Church in Redland, Oregon.

From Literacy to Savviness: Rethinking How We Learn with AI (EP:45) With Chris Minter, PHD How do we stay thoughtful, skilled, and grounded as AI accelerates faster than our instincts can adapt? In this episode, we explore the shift from simply knowing about AI to becoming truly savvy in how we use it. Chris Minter invites us to consider how contextual inputs, desired outputs, and intentional engagement shape our ability to think clearly in an age of intelligent tools. Together, we examine the balance between efficiency and depth, the risks of over‑reliance and “AI slop,” and the importance of protecting our own voice, judgment, and craftsmanship as educators and learning leaders. Questions? Feedback? Ideas? Contact us at edufi@mayo.edu Audio Editing: Celina Bertoncini Additional Resources: Conrad, K., & Kamperman, S. (2025). Building critical AI literacy: An approach to generative AI. Thresholds in Education, 48(2), 142–158. Open PDF: https://academyforeducationalstudies.org/wp-content/uploads/2025/09/conrad-kamperman-final-1.pdf Biagini, G. (2025). Towards an AI‑literate future: A systematic literature review exploring education, ethics, and applications. International Journal of Artificial Intelligence in Education, 35, 2616–2666. Mills, K., Ruiz, P., Lee, K., Coenraad, M., Fusco, J., Roschelle, J., & Weisgrau, J. (2024). AI literacy: A framework to understand, evaluate, and use emerging technology. Digital Promise Sun, Y. (2026). Conceptualizing critical AI literacy in writing education: Power dynamics in Chinese EAL students' negotiations with GenAI. Applied Linguistics Review. Advance online publication. Aleman, E., Martínez, R., Dilek, M., & Baran, E. (2025). Directions for navigating critical AI literacy in teacher education. Journal of Computing in Higher Education, 37, 1460–1488. Wulff, P., & Kubsch, M. (2025). Learning against the machine: The double‑edged sword of (Gen)AI in STEM education. International Journal of STEM Education, 12, Article 66. Deep, P. D., & Chen, Y. (2025). The role of AI in academic writing: Impacts on writing skills, critical thinking, and integrity in higher education. Societies, 15(9), 247. Oc, Y., Gonsalves, C., & Quamina, L. (2025). Generative AI in higher education assessments: Examining risk and tech‑savviness on student adoption. Journal of Marketing Education, 47(2), 138–155. Giannakos, M., Azevedo, R., Brusilovsky, P., Cukurova, M., Dimitriadis, Y., Hernández‑Leo, D., Järvelä, S., Mavrikis, M., & Rienties, B. (2025). The promise and challenges of generative AI in education. Behaviour & Information Technology, 44(11), 2518–2544.

Does the brain explain the mind completely? And what can phenomena like terminal lucidity and near-death experiences reveal about the relationship between mind and brain? On this ID The Future, host Andrew McDiarmid concludes his two-part conversation exploring those questions with neurosurgeon Dr. Michael Egnor, co-author with Denyse O'Leary of the recent book The Immortal Mind: A Neurosurgeon's Case for the Existence of the Soul, and Alexander Batthyany, a leading researcher on terminal lucidity and author of Threshold: Terminal Lucidity and the Border Between Life and Death. In the first half of the conversation, we defined terminal lucidity and explored why it's so puzzling. Today, we look at how it relates to near-death experiences, and we ask a deeper question: what does this phenomenon suggest about the nature of the human mind? This is Part 2 of a two-part conversation. Source

Learn about ACA subsidies and their requirements to help your clients save on health insurance!   Read the text version  

A great fartlek and progressive threshold session to improve your running. Plus, the components that should be part of an effective run program, even though they're not necessarily classified as “run sessions”. Part of this episode is original content, and part of it is a preview of the full episode "Power Rankings - Our top-5 run sessions to improve triathlon running performance" (release date 5th of February 2026). TOPICS COVERED IN THIS EPISODE: Mikael's favourite Fartlek run Jack's descending threshold sessionWhy and how to do strides and hill sprintsWhen is running off the bike a good idea? (Even though a lot of the time it isn't a good idea, and it's probably overused in triathlon)How hilly is a “hilly endurance run”? LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

February marks a powerful transition point~ the final shedding of the Snake and the bold take-off of the Horse. In this energy update, we explore what it means to stand at the threshold between endings and acceleration. As timeline begin to braid, closures may arise...not as a loss, but as a natural merging and resolution. This month invites deep energetic integration, as new spirit team members step forward to support your next chapter. You may feel this through nervous system recalibration, heightened sensitivity, or moments of deep clarity. February is not about forcing movement, but allowing your system to recalibrate so you can run free, aligned, and resourced into what is next! Xo G www.avalonspirit.com To secure your spot at the AWAKENING THE SOUL SUMMIT click here!: https://avalonspirit.com/products/awakening-the-soul-summit-may-28-30-2026-whistler-canada To ask your questions to spirit and receive a recording click here! https://avalonspirit.com/collections/personal-journey-guides/products/ginette-biro-readings-copy To learn to read tarot cards click here! https://avalonspirit.com/products/how-to-read-tarot-cards-with-ginette-biro To learn to read oracle cards click here! https://avalonspirit.com/products/the-awakening-and-wisdom-oracle-card-bundle-copy To purchase your own Wisdom of Gaia and Awakening Avalon deck click here: https://avalonspirit.com/products/oracle-cards #avalonspirit #dailyoracle #dailytarot Thanks so much for listening Please SUBSCRIBE, LIKE and SHARE to spread love and higher consciousness from these messages to more people. For more amazing content, check out: Website: www.avalonspirit.com Facebook: https://www.facebook.com/groups/avalonspirit Instagram: https://www.instagram.com/ginettebiro.medium Podcasts: https://podcasts.apple.com/ca/podcast/the-ginette-biro-podcast/id1505097658 https://ginettebiro.podbean.com/ YouTube: https://www.youtube.com/channel/UC0W-63rlYl8mX5edln35gsw TikTok: https://www.tiktok.com/@ginettebiro.medium If these messages have inspired you, please give back and Donate today: paypal.com/donate/?hosted_button_id=G5HYV58ZFPLEQ Ginette Biro Podcast: Are you ready for a divine spiritual journey? Ginette Biro brings insight from the spirit world to you to grow your consciousness and connection to other dimensions. Get ready to live a more meaningful and purpose-filled life. She helps make sense of life within the world of spirit and woo so that you can connect more deeply to your higher self and purpose. She is rare in being both a channeler, medium and having a near-death experience. Ginette channels information about Spirit Guides, Fifth Dimension, Vibrational Frequency, Spirit Guides, Life After Death, Cosmic Consciousness, Higher Self, Parallel Timelines, Energy Portals, Past Lives, Live Channeling, Aliens, Galactic Federation and much more. Check out her Cosmic Consciousness Circle and Lightworker Mentorship Circle for live sessions with Ginette. https://avalonspirit.com/collections/experiences

After the midnight visit from the men in black, Brian is left with a choice—back down, or push forward and risk everything. There's no middle ground anymore. Daniel, uneasy but resolute, agrees to stand with him no matter what comes next. Every document is copied. Multiple backups are created and hidden in separate locations. If the evidence disappears, the truth won't disappear with it. As the pressure mounts, Zach makes contact with an underground network of researchers who have been operating in the shadows for decades—people with their own stories of intimidation, silencing, and government interference. They know the rules of this world. They know how to survive it.Then an opportunity arrives they never anticipated. Documentary filmmaker Amanda steps forward, determined to tell the story. She's meticulous, credible, and unafraid of the implications. Once she's in, there's no turning back. The crew arrives in November. Interviews begin. Physical evidence is examined and verified by independent experts. But it quickly becomes clear they're not alone. A break-in at the rental house leaves one thing missing—documents. Nothing else is disturbed. Days later, a tracking device is discovered beneath a crew member's car. The message is unmistakable: we see you, and we can reach you whenever we want.They keep filming anyway. Two weeks before Christmas, the phone rings. The same calm, practiced voice from that first encounter delivers a final warning. But this time, something slips—something unintended.“The creatures are just one piece of a much larger puzzle. ”Brian refuses to back down. On the other end of the line, the voice sounds almost regretful.“Then I'm sorry for what's going to happen. ”As tensions rise, Zach uncovers the existence of Project Threshold—a classified Department of Defense operation launched in 1962. The revelation is staggering. The government hasn't merely covered up the existence of these creatures. They've been managing them. Containing them. Controlling them. For decades—possibly since the 1940s. And buried even deeper is something else. Something far more dangerous. Something they fear more than the creatures themselves.Then, just before dawn, there's a knock at the door. No one is there. Only a manila envelope resting on the doormat, stamped with a single word: TRUTH. Inside is a file marked Project Vulcan. Dated May 18, 1980—the day Mount St. Helens erupted.In the chaos following the eruption, military recovery teams entered the blast zone. What they retrieved was never meant to be known: seventeen dead specimens. Three critically injured. One survivor. The photographs are impossible to deny. A massive, seven-foot-tall creature lies strapped to a stretcher, its body scorched, its hair burned away, surrounded by men in hazmat suits. The conclusion is unavoidable. The United States government didn't just know these beings existed.They've been studying them—for over forty years. Next episode: The truth comes out—and the consequences begin.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

Take the TTS LISTENER SURVEY HERE!Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A-------------------------------------------------------------------------------------------------------Learn about the interval session that takes traditional long intervals (e.g. 4 x 5 minutes) and optimises it for more time near VO2max (and by extension, more training adaptations). Also, do Norwegian cyclists do threshold intervals the same way as their triathlon counterparts. The full episode (an almost two-hour long episode!) will be available in the episode "Power Rankings - Our top-5 bike sessions to improve triathlon cycling performance" (release date 29th of January 2026). TOPICS COVERED IN THIS EPISODE: The Variable Intensity Intervals protocol that increases time near VO2max compared to traditional intervals. “Norwegian style” threshold sessions used in triathlon (on the bike specifically) as well as road cycling. LINKS:A narrative review exploring advances in interval training for endurance athletes - Mølmen and Rønnestad 2024Training Session Models in Endurance Sports: A Norwegian Perspective on Best Practice Recommendations - Tønnessen et al. 2024LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Ben Sommerville joins the podcast to break down some of the most effective swim workouts to help you train smarter, not just harder. We are tackling swim sessions: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s, Sprint 50s and more! Coach Ben explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "narwhal," understanding the why behind your TriDot workout might be the edge you've been missing.

Health care attorney Dennis Hursh discusses his article "wRVU threshold risks in physician contracts." Dennis explains the critical distinction between a guaranteed salary and a draw against future earnings where failure to meet production targets can lead to clawbacks. The discussion covers how employers often set unrealistic wRVU thresholds that exceed historical data or MGMA benchmarks while failing to provide adequate marketing support to meet those goals. Dennis highlights the importance of ensuring new physicians have guaranteed income during their ramp-up period and warns against contract language that credits productivity only when billed rather than when services are rendered. Listen to learn how to protect your financial future by identifying and negotiating these treacherous contract provisions before signing on the dotted line. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended