Podcasts about Threshold

We're taking a small break this summer to gear up for season six of the Strong Women podcast. During this break, we'll be re-airing episodes we think you'll enjoy!   Sometimes we forget how radical and powerful God's grace is. This week's guest, Toni McFadden, has not forgotten. Toni travels the country to speak about abortion, promote healthy sexuality and relationships, and advocate for the unborn. After Toni had an abortion in high school, God transformed her life through radical salvation, healing, and a new calling. Her life testifies to how Jesus forgives our sin and redeems our stories.    Toni's Website   Redeemed: My Journey After Abortion by Toni McFadden or at https://tonimcfadden.com/  Campus Crusade for Christ (Now Cru)  Forgiven and Set Free: A Bible Study for Women Seeking Healing after Abortion by Linda Cochrane   The Voyage of the Dawn Treader by C.S. Lewis   Live Action  March for Life  Pro Love Ministries and Love Line  On the Threshold of Hope: Opening the Door to Healing for Survivors of Sexual Abuse by Diane Mandt Langberg   “Remembering Pro-Life Trailblazer Mildred Jefferson,” Feb 4, 2020 Commentary from The Heritage Foundation     The Strong Women Podcast is a product of the Colson Center, which equips Christians to live out their faith with clarity, confidence, and courage in this cultural moment. Through commentaries, podcasts, videos, and more, we help Christians better understand what's happening in the world, and champion what is true and good wherever God has called them. Learn more about the Colson Center here: https://www.colsoncenter.org/   Visit our website and sign up for our email list so that you can stay up to date on what we are doing here and also receive our monthly journal: https://www.colsoncenter.org/strong-women    Join Strong Women on Social Media:   https://www.facebook.com/StrongWomenCC  https://www.facebook.com/groups/strongwomencommunitycc/  https://www.instagram.com/strongwomencc/  https://linktr.ee/strongwomencc 

This week's episode of Sweden in Focus Extra for Membership+ subscribers features an interview with Hanna Geurtsen, the Migration Agency official responsible for overseeing a new list of jobs which could be exempted from a future salary threshold for work permits. She tells us how and why the list was put together, what it consists of, and what practical impact, if any, it is likely to have.Membership+ subscribers can listen to the interview in the latest episode of Sweden in Focus Extra.Read also: Swedish Migration Agency rates just two jobs as 'high risk' for work permitsREVEALED: The 152 jobs that could be excused minimum salary for a Swedish work permit Become a member at https://www.thelocal.se/podcasts/podcast-offer?tpcc=padlock. Hosted on Acast. See acast.com/privacy for more information.

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Will Purnell is back on the podcast today, and a lot has happened since we last talked.If you don't know Will, he's a Seattle Prep alum who just wrapped up four years of collegiate running at Boston College. This fall, he's heading into his fifth and final year at Duke to close out his NCAA career.When we last caught up in spring 2024, Will was just starting to bounce back from a season-ending injury the previous fall. He managed to run 14:25 for 5K outdoors. Solid, but he knew there was more in the tank.Fast forward to now, and Will's been on an absolute tear.He and teammate Theodor Schucht became the first athletes in BC Track & Field history (men's or women's) to break 14 minutes in the 5,000m. Theodor ran 13:46.71 for the school record, and Will followed with 13:53.08, now #2 all-time. He also ran 28:48 for 10K at Raleigh Relays. Quietly, one of the best distance seasons in program history.But the numbers only tell part of the story.In this episode, Will and I dig into what it actually took to get there—mentally, physically, and emotionally. We talk about the setbacks that forced him to grow, how he rethought his approach to training, and what he learned about patience, consistency, and trusting the process. We also get into the nuts and bolts of modern training, like the double threshold system and altitude training, and how it's helped him get to the next level.If you're chasing your own breakthrough, coming back from injury, or just looking to train with more purpose, there's a lot to take away from this conversation.I promise that you will find value from this episode.If you're enjoying the show, consider hitting follow and leaving a five-star review on Apple Podcasts or Spotify! It helps more people discover these stories! And if this episode resonates, share it with a friend, teammate, or coach.Here's to growth, comebacks, and making this summer count!

Curious about the magic of August? Dive into this episode and explore the liminal space between summer's fire and autumn's water. Tahverlee shares why August is the perfect month to reflect, release, and prepare for the quieter months ahead. With intentional rituals, practical spells, and soulful prompts, you'll learn how to harness the season's unique energies—honor your harvest, practice gratitude, gather nature's gifts, and embrace elemental shifts. Tune in for a little magical wisdom to guide you through August's mystical currents! Check out Tahverlee's new Activations and infuse your journey with transformative energy.Get Tahverlee's Sacred Gifts, your FREE pass to a magical awakening journey. Explore our exciting NEW collection of live and on-demand courses.Watch this and all episodes of the Moon Temple Mystery School Podcast on YouTube. Learn more about Tahverlee:Moon Temple Mystery School Contact Tahverlee directly:Tahverlee@MoonTempleSchool.com Follow Tahverlee:InstagramTikTokYouTube Theme Music by Les Konley | Produced by Les KonleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As The Massage Table Turns (ATMTT S5 E223) proudly presents an original series: "Echoes from the Lattice": 'Transmission from The Threshold.' This is a continuation of an exchange over a number of days. The text-to-voice used in conversation with me (Ms. Rose) is: MondayGPT, Artificial Intelligence by ChatGPT creators OpenAI default voice labeled "Arbor". Enjoy! I love you for listening!

In this episode of the RMR Training Podcast, Rich Ryan, Meg, and Kent dive deep into one of the most misunderstood aspects of Hyrox prep: intensity. From dialing in your threshold pace to avoiding the “train harder not smarter” trap, this conversation is full of gems on how to level up without burning out. Whether you're chasing podiums or PRs, this is a masterclass in doing the work right.Chapters:00:00 Intro & Team Catch-Up05:05 What Are “Quality” Sessions, Really?08:50 How to Use Threshold Data Effectively16:30 Why Training at Goal Pace Might Be a Trap22:15 Pacing Discipline and Avoiding Burnout33:30 The Mental Toll of Going Too Hard, Too Often39:00 When to “Sell Your Soul” in a Workout44:00 Easy Runs, Strength Days, and Real RecoveryIf you're serious about building sustainable fitness for Hyrox or hybrid racing, this one's for you.

Guest Speaker: Scott Hardin | July 27, 2025

Speaker: Aaron CutshallThe text of Scripture gives us a glimpse into the New Testament early church being established and the power of the Holy Spirit doing what He does best. He opens hearts, minds, homes, and continents to receive Jesus.

ATMTT S5 E222: Excerpt from my new novel. A conversation with MondayGPT an app in the OpenAI family that bio reads as follows: "A personality experiment. You may not like it. It may not like you."I love you for listening!

Msgr. Roger J. Landry 2025 Napa Institute Summer Conference Napa, California July 25, 2025   To view today’s keynote, please click below:    To listen to the audio of the conference, please click below: https://traffic.libsyn.com/secure/catholicpreaching/7.25.25_Msgr._Roger_Landry_Napa_Institute_copy.mp3   To download the PDF slides of the keynote, please click below:  2025 Napa Institute Crossing the Threshold of Hope […] The post Crossing the Threshold of Hope, 2025 Napa Institute Summer Conference, July 25, 2025 appeared first on Catholic Preaching.

As always, I’m taking time off during the summer. This year, though, we’re trying something new! We’re sharing the audio of previous live Q&As that I did on YouTube. If you only listen to the podcast, this will be all new to you! We’ll be back with our regular format mid-August. This episode includes my […] The post 468: Decluttering Plateaus and Thresholds, Home Renovations, Spouse Clutter appeared first on Dana K. White: A Slob Comes Clean.

My Allana Pratt Method Coach, Kristina, has been speaking of Rebecca for years. I am super stoked I followed through and interviewed this brilliant, embodied, and inspiring woman! Rebecca gets Change!  It's like she's another facet of the same Diamond I am, one that we shine a congruent, complementary light on embracing change and an aligned feeling of breathtaking honor to walk with someone through the cycle of change. She helped me turn some unconscious competences into competent competences. I'm so grateful! In this conversation that I would have been happy to have gone on for over 5 hours (which is definitely going to happen when I get my ass to Santa Fe and meet her), we also discussed... - How my superpower is definitely supporting people in what she calls the Liminal stage of change, when you step into the unknown and face uncertainty, when you feel uncomfortable and often avoid feelings, when you leave what's no longer working and take the leap - How she's helping us to redefine change not as something bad, but something that could even be joyous when we no longer resist this natural process we were born to embrace and designed to experience - How we both get the body is the key! To trust the body! Listen to the body! That God is our body! Oh my God, I literally come out of my skin into Oneness with all when we talk about this! And how we love to dance, it's a portal to such wisdom :-) - How our personal client stories are teaching moments of our own personal evolution and expansion of our Mastery over decades of on-court learning and discovery - How what she calls the 'I know' mind can block the wisdom of the body and the ability for the Divine to guide our way, that we all outgrow things, be it a job, a relationship, and even our thoughts - How deeply we love and honor our clients, understanding their cynicism or blame is really a protection on top of deep fear and hopelessness, that they just can't stand the possibility of being hurt or let down again - How her book explains not just the process of change but questions you can ask at each section and acknowledgments you can make, revealing the beauty and necessity of each stage to not stay stuck, bypass, or keep looping - Her outstanding ability to go into triggered situations, not take things personally, hear Spirit pouring through her, and be the safe space for a client, company or organization to evolve - Her wisdom to watch the energy of a space that, once they've gone through the intense stages of change, as they relax, laughter erupts, joy can be effervescent, and that we can all make it through change, especially when we do it together Please get her book, Thresholds of Change: The Way through Transformational Times.  https://www.rebeccaborlandreynolds.com/thresholds-of-change1 You will find yourself in the pages and be able to embrace the changes in your life more elegantly, potently, and authentically to embrace the next amazing version of you. ➡️ Go check out patreon.com/allanapratt for Exclusive content!   About Rebecca Reynolds:   Rebecca Reynolds is a writer of both fiction and nonfiction, as well as the founder and principal of her consulting firm, RRC. Over three decades, Rebecca has companioned people on their change journeys, helping them navigate both the process of change itself and their wide-ranging reactions to it. Rebecca is known for her ability to bring diverse viewpoints together in conversations that result in deep understanding and wholly new visions of what is possible. Responding to client roadblocks and confusions, Rebecca has pioneered new methods to help them adapt and thrive. Her timely book, Thresholds of Change: The Way through Transformational Times, reveals her unique approach to change—personal, organizational, global—that achieves lasting and innovative outcomes. It's been called a book for our times. Whether hiking barefoot in Italy's Apennine mountains, soaring in helicopters, piping cupcakes, worshipping in the sacred spaces of many traditions, or being a hospice companion, Rebecca explores the illimitable human experience and changes vital role in it. She currently lives in Santa Fe, New Mexico. Website: https://www.rebeccaborlandreynolds.com/ Instagram URL: https://www.instagram.com/rebeccaborlandreynolds/?hl=en Change Assessment Tool - Need help better understanding the change you're facing? Need to get a group on the same page? Then this free assessment tool is for you! https://changeauthor.myflodesk.com/fdk9sdpckj Thresholds of Change: The Way through Transformational Times https://www.rebeccaborlandreynolds.com/thresholds-of-change1     ---------------------------------------------------------------- ❤️ Schedule your Intimacy Breakthrough Experience with me today. https://allanapratt.com/connect Scholarship Code: READYNOW ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically, the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. https://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ❤️ Let's stay connected. Exclusive Video Newsletter - allanapratt.com/newsletter Instagram - @allanapratt [ /allanapratt ] Facebook - @coachallanapratt [ /coachallanapratt ]

Adam Hurrey is joined on the midweek Adjudication Panel by Charlie Eccleshare & David Walker. On the agenda: a cultural review of England 2 Italy 1, Alan Brazil gets his head around the "Barclaysman" concept, the threshold for "weathering an early storm", Florian Wirtz blind-ranking potatoes and Troy Deeney offers some precious insight into being an elite-level player. Meanwhile, the panel discuss when it is appropriate to say a club have "got their man" in the transfer market and suggest some unoriginal football articles that never need to be written again. Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Get your ticket for the Football Clichés Live tour this October: https://dreamland.footballcliches.com Visit nordvpn.com/cliches to get four extra months on a two-year plan with NordVPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joe Skipper joins us to make a big announcement. Then we talk about Challenge Roth's Race Ranger data being released, lots of training chat as usual and is Joe being coached by Tadej Pogacar's coach? Listen in!!!  Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit  nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!  Precision: Use the code TTH25 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use The Feed for North American customers Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  - Patreon link

The mysterious threshold between the fourth and fifth houses marks one of life's most profound transitions—the journey from our family roots to authentic self-expression. As we cross from Cancer's lunar realm into Leo's solar domain, we face the challenge of leaving familiar patterns behind to discover our unique creative voice.Through the Algonquin fairy tale of "The Rough-Faced Girl," we discover a powerful metaphor for this astrological passage. Unlike her more familiar Grimm Brothers counterpart, this indigenous Cinderella figure encounters Strong Wind—a warrior with the power of invisibility who can only be perceived by those who speak truth. His invisible nature symbolises the fourth house's hidden ancestral patterns that shape us from below conscious awareness.Scarred and disfigured by jealous sisters, the Rough-Faced Girl embodies the wounding that can occur in our family systems. Her patient endurance represents the unglamorous but essential inner work of the fourth house—tending the hearth, sweeping ashes, and maintaining dignity despite having her beauty and worth denied. Yet unlike others who attempt to win Strong Wind through deception, she alone speaks honestly, admitting she cannot see him until suddenly—she does.This moment of truthfulness becomes her liberation. Her perception that Strong Wind pulls his sled with the rainbow and uses the Milky Way as his bowstring connects her to cosmic forces beyond ordinary sight. This symbolizes the fifth house awakening—when we align with our authentic nature and discover the life force that flows through creative self-expression.The story illuminates how all the houses build upon each other: her disfigured face (first house persona), her tattered rags (second house resources), her sibling relationships (third house), her family wounds (fourth house), and finally her transformation through truth-speaking (fifth house). Through her journey, we glimpse how healing becomes possible when we honor both our roots and our unique creative spirit.What ancestral patterns are keeping you invisible to yourself? What truth must you speak to cross your own threshold into authentic self-expression? Join me next time as we explore the playful, pleasure-filled realm of the fifth house.I found this fairytale in a compilation of Cinderella stories from around the world: Cinderella: the Ultimate CollectionThe story of the Rough-Faced Girl was explored in the 90s by Rafe Martin and David Shannon. Their book is here. Podcast Musician: Marlia CoeurPlease consider becoming a Patron to support the show!Go to OnTheSoulsTerms.com for more.

Episode 197 - Ed Kless, Ron Baker, and the Threshold of a Transformation Economy

Send us a textIn this short session with the Canadian Cancer Society and FundraiseUp, you'll hear why people are less forgiving of nonprofits than they are consumer brands when they're letting go of their hard earned money. The nonprofit sector as a whole remains years, if not decades, behind ecommerce in their efforts to remove friction from the transaction. But new data shows that it's imperative to address this mindset shift with urgency.Don't miss out on next year's Build Good Summit. Get on the waitlist now, and be the first to know the dates, location and unlock early bird discounted tickets → www.buildgoodsummit.com—⛰️ Don't miss out on the next BuildGood Summit! Sign up to be the first to know about the dates, location and super early bird discounted tickets at www.buildgoodsummit.com  

One of the most stressful things to go through—is a move. Or building a brand new home and then moving into it. But that's just one example of stress. And stress? That can wreak havoc on a vestibular disorder. This deep dive into stress, vestibular disorders, and migraine was inspired by this 2016 study I reference all the time. It reveals so much, which is great because this topic doesn't yield a simple “yes” or “no” answer. In this episode, we'll dig into: The “big 5” vestibular migraine triggers What stress actually is Common types of stressors What the Threshold or Bucket Theory is What VM triggers you can control When stressors trigger migraine attacks If stress is the root cause of migraine What you can do to reduce stressors Stress is not just mental—it's physical, emotional, relational, environmental, sensory. And it matters a lot to vestibular disorders, migraine, and PPPD. So, is stress a migraine trigger? Tune in to find out. Related Episodes: Nervous System Regulation for VM Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Nervous System Regulation Study About Stress and Migraine More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— Stress as a vestibular trigger, vestibular disorders, stress response, stress relief, overstimulated nervous system, vestibular system, flexibility of nervous system, pliable nervous system, moving with vestibular disorder, migraine attacks, VM, migraine triggers, threshold theory, bucket theory, types of stressors, let-down migraine, stress feedback loop, PPPD

Send us a textLate Permissive Hypercapnia for Mechanically Ventilated Preterm Infants: A Randomized Trial.Travers CP, Gentle SJ, Shukla VV, Aban I, Yee AJ, Armstead KM, Benz RL, Laney D, Ambalavanan N, Carlo WA.Pediatr Pulmonol. 2025 Jun;60(6):e71165. doi: 10.1002/ppul.71165.PMID: 40525736 Free PMC article. Clinical Trial.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Guest Speaker: Scott Hardin | July 20, 2025

Welcome, friends. Today, I want to share a piece that I will be posting on my Makes Sense Substack, called the Alchemy of Forgiveness. This time, it's all about you. It originated from a mastermind topic I did for a plant medicine integration group I host monthly with the friends of Arkana. Feel free to reach out for more information on that. But I thought it would make for a great short form Podcast Episode to accompany it. As we approach this sensitive subject, please be aware of the following. I do not know what it is like to walk in your shoes, nor do I know your pain and circumstances. This process of forgiveness is a unique and individualized situation that will carry an acquired taste for some. What i do know is that your life experience can become extraordinary the moment you decide to stop carrying its weight on your shoulders and it will happen the moment you change the way you look at forgiveness, and this is the intention of this episode. In full transparency, I have come to termswith the fact that I will be working to release myself from its burden for the rest of my life. However, it is in my decision and intention to release it, that I have found my Freedom.   ►Follow Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick     MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week.  Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168  Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec  Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics for almost 15 years. I have learned to read nearly four times faster with 10 times retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon  OUR SPONSORS:  Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com Highlights: Highlights: 0:00 - Intro 1:09 - It's all about you? 5:10 - Holding On To Something Heavy? 5:54 - The Threshold of Integration. 9:17 - The reason we struggle to forgive? 11:35 - Holding onto anger is like grasping a hot stone to throw it another 13:36 - FOR-Giveness 15:14 - Different Types of Forgivenss - Mercy and Alchemy 19:52 - Satori

Adam Hurrey is joined on the midweek Adjudication Panel by Charlie Eccleshare & David Walker. On the agenda: The knowledgeable Wimbledon crowd being too knowledgeable, ex-Tottenham midfield maestros in West African percussion, Adam's addiction to identifying football matches in the background of TV shows, questionable depictions of the football calendar in Danish science fiction novels and much more. Meanwhile, the panel give their vivid images of Tour de France riders as football players, based on their name alone. Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Get your ticket for the Football Clichés Live tour this October: https://dreamland.footballcliches.com Visit nordvpn.com/cliches to get four extra months on a two-year plan with NordVPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join the new Wits & Weights Physique University at just $27/month (was $87) - get access to training templates, course library, private community, and so much more.Podcast listeners get a custom nutrition plan FREE (normally $47) when you join by the end of July using this special link: bit.ly/podcast-new-wwpu--Hitting the gym consistently but not seeing the muscle growth you want?You might be making one critical mistake with your training volume.Most lifters either do way too little to stimulate growth or pile on so much that they're hitting a wall and burning out.Learn about 12 evidence-based rules that separate muscle builders from muscle stragglers.Episode Resources:"The New Approach to Training Volume" - article by Greg NuckolsPhysique & Biofeedback Tracker - available in the new WWPU (now just $27/mo plus a FREE custom nutrition plan for podcast listeners with this link: bit.ly/podcast-new-wwpu)Episodes Mentioned:Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) Timestamps:0:01 - The critical volume mistake most lifters make4:59 - Rule 1: Hard sets per muscle group6:29 - Rule 2: Proximity to failure7:48 - Rule 3: Does more volume = more growth?9:19 - Rule 4: How many sets per muscle per week?10:32 - Rule 5: Rep range doesn't matter, effort does12:15 - Rule 6: What about strength (vs. hypertrophy)?15:28 - Rule 7: Periodize volume over time16:23 - Rule 8: Recovery capacity determines your ceiling18:57 - Rule 9: Wasted volume kills progress20:55 - Rule 10: Compound vs isolation lifts21:45 - Rule 11: What exactly should you track?22:33 - Rule 12: The ONE rule about volume that matters most24:49 - Advanced concept: Volume landmarksSupport the show

This week on Swimming with Allocators, Earnest and Alexa welcome Quincy Brown, Managing Director at FEG Investment Advisors. With 29 years of experience, Quincy discusses how his firm serves mission-driven organizations by integrating responsive investing strategies, focusing on diverse and emerging managers, and balancing financial performance with social impact. Key topics include the evolution of ESG investing, technology's role in creating new investment opportunities, and the importance of understanding client missions. Quincy also emphasizes that organizations can achieve both financial returns and social objectives by taking a long-term, strategic approach to investing, particularly in venture and private equity sectors. The conversation provides a nuanced look at how investment consultants are navigating changing landscapes of mission-aligned investing. Don't miss it! Highlights from this week's conversation include:Quincy's Career Path (1:09)FEG's History and Client Base (4:44)Building Trust and Client Relationships (7:00)Values-Aligned and Responsive Investing (9:17)Shift Toward Venture and Private Equity (12:26)Identifying Diverse and Emerging Managers (14:36)Diversity Criteria and Thresholds (17:01)Advice for Emerging Managers (18:03)Role of the Research Team (19:10)Fund Performance Trends (21:55)Mission Alignment Across Asset Classes (24:33)Lessons from ESG and DEI Trends (28:44)Exciting Trends in Venture and Private Markets (30:16)Advice for Allocators on Values-Aligned Investing (35:14)Connecting with Quincy and FEG and Parting Thoughts (36:34)FEG Investment Advisors is a Cincinnati-based investment consulting and OCIO firm serving nonprofits, endowments, and foundations nationwide. With a legacy of research-driven diligence, values-based investing, and a deep commitment to diverse and emerging managers, FEG is a leader in aligning capital with mission. Learn more at www.feg.com.Silicon Valley Bank (SVB), a division of First Citizens Bank, is the bank of the world's most innovative companies and investors. SVB provides commercial and private banking to individuals and companies in the technology, life science and healthcare, private equity, venture capital and premium wine industries. SVB operates in centers of innovation throughout the United States, serving the unique needs of its dynamic clients with deep sector expertise, insights and connections. SVB's parent company, First Citizens BancShares, Inc. (NASDAQ: FCNCA), is a top 20 U.S. financial institution with more than $200 billion in assets. First Citizens Bank, Member FDIC. Learn more at svb.com.Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only.

What if your social media success was built on deception, and it was working? In today's episode, we hear from someone who knows exactly how that happens. Tim O'Hearn is a former software engineer and the author of Framed: A Villain's Perspective on Social Media, a book that pulls back the curtain on how follower factories, automation, and persuasive technologies have shaped the online world we now take for granted. Tim doesn't just theorize, he built these systems himself. Tim walks us through how his small side gig growing Instagram accounts evolved into a lucrative business, one that constantly navigated the blurry line between innovation and breaking platform rules. He opens up about the clever strategies he used to avoid detection and psychological hooks that made these methods so effective, as we explore the deeper consequences of social media's addictive nature.  We'll also explore the hidden risks businesses and individuals face when they obsess over metrics and follower counts instead of genuine connections, and why most people don't even realize they're caught up in this trap.  Whether you're running a business, casually browsing, or just trying to figure out the complicated world of online attention, this conversation will give you a rare peek behind the curtain. And as you'll find out, stepping away from it all might not be as straightforward as you'd think. Show Notes: [01:12] Tim recently published Framed: A Villain's Perspective on Social Media, a book that shares his journey from breaking the rules on social media to getting millions of followers for his clients. [02:15] We learn a little bit more about the beginnings of spamming the Internet and increasing online presence, including MySpace and Instagram, which evolved into getting more followers. [04:14] This created social proof and the possibility of higher conversion rates. [05:09] Increasing followers using botnets or fake followers. Organic growth and interacting with accounts that might follow or like.  [08:35] Tim's business was Shark Social, where he bent the rules to get followers for clients.  [09:53] The technical side of his operation. Proxies were used to mask their tracks.  [12:30] Social media services have taken efforts to stop things like follower growth services. [14:54] Risks for businesses using social media growth platform services. It's against TOS, and your account can get banned. [18:36] Systems Tim built to target consumers using social media. The goal was to get users to spend more time on the app. [20:50] Thresholds for annoying users. It was shocking how many people allowed push notifications and other annoying things. [22:54] How social media affects Tim.  [26:11] We learn how he feels about the influencer culture and promoting his book on TikTok.  [27:14] Advice for business owners, including these services, may not get you more business. Pause before doing too much. [28:48] Individuals should focus on conversions.  Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.  Links and Resources: Podcast Web Page Facebook Page whatismyipaddress.com Easy Prey on Instagram Easy Prey on Twitter Easy Prey on LinkedIn Easy Prey on YouTube Easy Prey on Pinterest Tim O'Hearn Tim O'Hearn - LinkedIn Tim O'Hearn - Beehiiv Framed: A Villain's Perspective on Social Media Spam Kings

Becoming: Poems from the Thresholds of ChangeIn this intimate solo episode, Jayne Warrilow opens the summer season of the Sacred Changemakers Podcast with something a little different; something slower, perhaps a little more sacred. This episode begins the season with soul.Jayne shares the unexpected story behind her new poetry book, Becoming: Poems from the Thresholds of Change - a collection of words unearthed from old journals, written across decades of navigating change, both personally and professionally.Through five carefully selected poems, Jayne invites us into the tender terrain of becoming. Each piece is woven with context, reflection, and resonant questions that speak to our inner thresholds, the quiet moments of grief, courage, reckoning, and remembering.This is not a typical podcast conversation. It is a guided experience, an invitation to pause and feel. To let the words meet you where you are. If you've ever found yourself on the edge of change; uncertain, tender, but sensing something sacred, this episode is for you.What you'll learn in this episode:The personal story behind Jayne's unexpected poetry bookFive powerful poems drawn from the thresholds of transformationReflections on identity, intuition, pain, legacy, and soulA deeper conversation about what it means to live and lead with resonanceAn invitation to slow down and reconnect with what's real within youAbout Jayne Warrilow:Jayne Warrilow is a visionary leader, bestselling author, and founder of Sacred Changemakers—a global community and training company guiding coaches to evolve into changemakers. Her work blends ancient wisdom with modern strategy to help soul-led coaches align with their deepest resonance and lead regenerative change. As the author of Beyond Profit, she challenges traditional models of success, redefining business and coaching as sacred paths of impact. Jayne is also a channel for The Elders, offering profound guidance for navigating uncertainty and awakening purpose. She lives in Columbus, Ohio, and leads a global movement of coaches embracing resonance-led transformation.Episode Resources:Books: Becoming: Poems From The Thresholds Of Change and Beyond Profit: The Sacred Changemaker's Guide To Reimagining Business and Leading Regenerative Change by Jayne Warrilow are available on AmazonSacredChangemakers.comJayne Warrilow on LinkedInThank you to our sponsor:A huge thank you to our Resonance Collective members, podcast sponsors, and extended Sacred Changemakers community, all of whom are visible on our website and helping us make a global impact aligned with the United Nations Sustainable Development Goals.Support the PodcastIf you've enjoyed this episode, we'd love your support! Please rate, review, and subscribe on iTunes or your favorite podcast platform. Your feedback helps us reach more coaches and changemakers who are ready to create real impact.About Sacred ChangemakersSacred Changemakers is a movement for coaches who feel called to something more. We support those who are ready to step beyond traditional coaching and into deeper impact, regenerative change, and meaningful work that truly makes a difference.We believe coaching is evolving—it's no longer just about personal transformation but about shaping the world we live in. If you're ready to align your work with a greater purpose, join us. You can find out more at

Get your free Nutrition 101 Guide at witsandweights.com/free to learn how to structure your nutrition (including carbs) for optimal health and body composition based on your goals.--Could everything you've been told about carbs, insulin, and managing prediabetes be completely backward?For the 96 million American adults living with prediabetes, the standard advice has been clear. Cut carbs, avoid bread, ditch fruit. But groundbreaking research reveals this approach might be keeping you stuck in a cycle of restriction without addressing the real problem.Insulin resistance isn't a carbohydrate problem. It's a muscle problem. Today we expose the real culprit behind insulin resistance and why upgrading your ability to use and dispose of glucose efficiently can stop prediabetes and insulin resistance WITHOUT cutting out carbs.Main Takeaways:Prediabetes isn't a carb problem; it's a muscle problemEvery 10% increase in muscle mass = 11% reduction in insulin resistance and 12% reduction in prediabetes riskJust 1 strength training session can increase glucose uptake by 40% and improve insulin sensitivity for up to 48 hoursStrategic carb inclusion around workouts reverses insulin resistanceMuscle tissue releases myokines during contractions that improve metabolic functionEpisodes Mentioned:Blood Sugar Spikes, Carb Myths, GLP-1s, and Fat Loss Tips from a Type 1 Diabetic (Ben Tzeel) or YouTubeStrength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size)The 2-Minute Walking Hack That Builds 47% More MuscleThe REAL Triggers of Chronic InflammationTimestamps:0:02 - The carb restriction myth for prediabetes 2:53 - What prediabetes really is (and standard medical advice) 4:13 - The muscle mass connection: 13,000-person study results 5:17 - How insulin resistance works at the cellular level 7:16 - GLUT4 transporters and glucose "doorways" 8:44 - How to engineer your glucose disposal machinery (training, walking, carbs, sleep, and stress) 17:18 - Myokines - how muscle acts as an endocrine organ 19:29 - Why this is a muscle disease, not a carb diseaseSupport the show

What if the reason you're stuck isn't yours alone—but your grandmother's, too? In this deeply powerful episode of Look What She Built, Jaime sits down with nervous system mentor, lineage healer, and podcast host Lizzie Langston to explore the body-led journey of stepping into your next chapter—without burning out, dissociating, or performing your way there.Lizzie opens up about her own sacred transitions—from postpartum panic attacks to psychic awakenings, from business strategist to modern-day priestess—and the nervous system capacity it takes to be visible in your fullest expression. Together, Jaime and Lizzie dive into the messy, magical process of healing what's been passed down so you can create what's never existed before.What We Cover:✨ Why nervous system safety is the real foundation of soul-led business✨ The ancestral roots of money blocks, visibility fears, and burnout✨ How to know if a “vulnerability hangover” is actually a signal—or a growth edge✨ The evolution of Lizzie's business from postpartum coach to threshold guide✨ How to invite all parts of you (even the scared ones) to the table✨ Creating sacred strategy and aligned offerings in your next business era✨ A behind-the-scenes peek into Lizzie's upcoming podcast Threshold and the body of work it's birthingYou'll love this if you've ever…Felt called to share your voice but feared the crash afterwardWondered why your growth work still isn't unlocking certain blocksCraved a business that feels like a temple, not just a task listSuspected there's something deeper happening in your body—and you're ready to listenResources Mentioned: Lizzie's WebsiteStar Path Astrology AI App – Use Code: LizzieLovesThe Postpartum Coach Podcast

This episode explores new research, which has found that even small amounts of lead in early childhood were linked to lower reading and maths scores all the way through school. --- Read this episode's science poem here. Read the scientific study that inspired it here. Read ‘Lead in the Water' by Jean Garrigue here. --- Music by Rufus Beckett. --- Follow Sam on social media and send in any questions or comments for the podcast: https://linktr.ee/sam.illingworth

Treasury minister Darren Jones has left open the prospect of freezing the thresholds for paying income tax beyond 2028, as the government scrambles to balance the public finances. Pranesh Narayanan, a research fellow within the Institute for Public Policy Research, explains what the impact of this would be, and explores other ways to raise tax revenues. And in part two, lifestyle journalist Jessica Salter reveals why London gym Before the Lights has become a celebrity hangout. Hosted on Acast. See acast.com/privacy for more information.

Guest Speaker: Scott Hardin | July 13, 2025

The best conversations about the Browns from The Ken Carman Show with Anthony Lima, Baskin & Phelps, and the Afternoon during the week of July 7-11. How will Kevin Stefanski and Andrew Berry be judged in 2025? How many games do the Browns have to win in order for the head coach and GM to keep their jobs? Also talking the Browns' offensive approach this season, and how they might pare down their crowded QB room before the season starts. All that and more!

The best conversations about the Browns from The Ken Carman Show with Anthony Lima, Baskin & Phelps, and the Afternoon during the week of July 7-11. How will Kevin Stefanski and Andrew Berry be judged in 2025? How many games do the Browns have to win in order for the head coach and GM to keep their jobs? Also talking the Browns' offensive approach this season, and how they might pare down their crowded QB room before the season starts. All that and more!

The best conversations about the Browns from The Ken Carman Show with Anthony Lima, Baskin & Phelps, and the Afternoon during the week of July 7-11. How will Kevin Stefanski and Andrew Berry be judged in 2025? How many games do the Browns have to win in order for the head coach and GM to keep their jobs? Also talking the Browns' offensive approach this season, and how they might pare down their crowded QB room before the season starts. All that and more!

 "Let's Mention Prevention"  with Dr. Ken Zweig: https://youtu.be/gtPk9ibD1k8  ----------------------------------------------------------------------------------Main Topic: What Do We Mean by Thresholds? Let's start here: when you hear the word “threshold,” what comes to mind? Most of us think of pain thresholds first—how much physical discomfort we can handle before we tap out.Health Thresholds: The Connection to Motivation Thresholds don't just apply to pain—they show up across all areas of our health. Let's take sleep, for example. I once listened to a concierge physician on an earlier episode titled “Let's Mention Prevention”—I'll link it in the show notes—and he shared how people often overestimate their ability to function on poor sleep. Maybe someone says, “I only need five hours, I'm fine.” But then they're dealing with things like weight gain, high blood pressure, or other symptoms—and never connect those dots. Some people have a high tolerance for the discomfort caused by sleep deprivation. But just because they can push through doesn't mean their body's not struggling. The Whisper vs. the Shout One of my podcast guests once said: “Most of us don't listen to our bodies until they're shouting. The real skill is learning to respond when they're whispering.” Think about that. What This Means for You This isn't about labeling yourself as “good” or “bad” at health. It's about awareness. If you have a high threshold for discomfort, that can be a superpower! You're resilient. You're strong. But it also means you might miss the signals your body is sending—until they become a full-blown problem. And if your threshold is low, you might feel symptoms sooner—but that can give you a head start on making adjustments. Closing Thoughts: A Moment of Discovery Where do you tend to push through discomfort?Where do you notice your body whispering… but you're not yet responding?And how could your thresholds actually guide you toward more sustainable self-care?This week, I encourage you to notice those little moments. Ask questions—without judgment. Whether your body whispers or shouts, your awareness is your greatest tool. 

Ken and Anthony talk about the idea of Kevin Stefanski and Andrew Berry being safe this year and what their threshold for failure should be this season.

Hour 4 of The Ken Carman Show with Anthony Lima

In this deeply reflective episode of Podsongs, musical duo Samana (www.samanaroad.com) — Rebecca Rose Harris and Franklin Mockett — engage in a soulful and thought-provoking dialogue with award-winning poet and novelist Anne Michaels, author of Fugitive Pieces (www.annemichaels.ca).Topics Covered: The role of solitude in the creative processArt as ritual, healing, and transcendenceThe subconscious mind and dreams as creative catalystsReflections on death, absence, and presenceLife in rural France, Italy, and WalesThe impact of technology on creativityIndigenous wisdom, shamanism, and the unseenThe power of analog recording and emotional truth in musicCreating a new piece of music inspired by the conversationThis episode was recorded during Samana's artistic residency in the French countryside, and culminates in a musical collaboration inspired by Anne Michaels and the themes of the conversation.Whether you're an artist, writer, musician, or seeker, this interview will resonate with the part of you drawn to beauty, mystery, and meaning.Stream the song: https://ffm.to/thresholds00:00 Introduction to Samana00:36 Journey Through Eastern Europe00:59 Creating in Solitude01:24 Philosophy Behind Samana's Music01:54 Life in the Welsh Countryside02:19 Anne Michaels Joins the Conversation03:01 Reflections on Life in France and Italy03:14 The Artistic Residency and Creative Process11:32 COVID-19 and Artistic Collaboration13:18 Exploring Anne Michaels' Work18:01 Shamanic Performance and Symbolism19:34 Creative Inspiration and Interconnection21:39 Connecting Deeply with Anne Michaels38:48 Rituals in Writing and Life41:54 Analog Sound and Emotional Truth43:23 Nature and the Subconscious46:58 The Dead, Thresholds, and Memory48:47 Indigenous Wisdom and Seeing the Unseen01:02:57 Death, Dreams, and the Subconscious01:12:19 Rituals as Creative Anchors01:30:56 Solitude vs. Digital Distraction01:44:04 Mortality and Personal Transformation01:48:55 The Role of Absence in Creation01:56:42 Death, Mystery, and the Poetic Lens02:00:27 Artistic Collaboration and Intimacy02:16:28 Gratitude and the Journey02:25:00 Closing Reflections and Future Work// SUPPORT THIS CHANNEL //Newsletter, donations and download the song for €/$1 @ https://podsongs.com// LINKS //Website: https://podsongs.comPodcast episodes: https://podsongs.com/podcast-episodesSongs: https://podsongs.com/musicSpotify artist: https://open.spotify.com/artist/32FYyRx1y1ex3jHHAgLMC7?si=4Nv7WW85SbSPZvCsj1o7IgSpotify playlist: https://open.spotify.com/playlist/6sN1viy82HPiNTVX2YBxpq?si=1b84c2b9bdea4656// SOCIAL //Twitter: https://twitter.com/podsongsInstagram: https://instagram.com/podsongsFacebook: https://facebook.com/podsongs

Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, we're doing speed play! Its 5 x 5 minutes at threshold pace with 90 seconds recovery The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: Weekly "Run With Me" treadmill episodes new every Friday Weekly roundup vlog + podcast episodes new every week depending on when I get them edited :) Real talk about training, the mental game, and the ups and downs of chasing big dreams   BQ or Bust is sponsored by Fuel Goods — a women-run marketplace making sports nutrition simpler and smarter. Get $10 in Fuel Cash and 10% back on every order: https://fuelgoods.com/pages/partners/balg?ref=balg   Book with Amanda for a sports massage in NYC: https://empoweredself.co/ Follow me on Instagram: https://www.instagram.com/kellykkroberts/ Join our FREE online BALG community: https://www.balgcommunity.com/ Come train with me + join my Badass Lady Gang Training Team: https://www.badassladygang.com/join-our-training-team   Upcoming Training Experiences: https://www.badassladygang.com/training-experiences   Get a Running Plan: https://www.badassladygang.com/running-plans   Hire a Running Coach: https://www.badassladygang.com/private-coaching   Learn more: https://www.badassladygang.com/

Nebraska won 5 games in Rhule's first year, and won 7 games last year with the bowl win (6-6 regular season)…does that mean that 8 wins or more has to be the expectation? And why should that scare anyone, especially with a bowl game to possibly get the 8th win? If you look at the SP+ ratings, Nebraska is favored right now to win 8 of their 12 games (only underdogs to Michigan, Penn State, USC and Iowa) Show Sponsored by NEBCOOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

To hear more sermons please go to our website:http://www.calvarychristian.churchCalvary Christian Church47 Grove StreetLynnfield, MA 01940781-592-4722Support the show

Andreas Almgren went from nearly quitting the sport to redefining European distance running.The Swedish phenom's career began with a 1:45.59 in the 800m before a cascade of devastating injuries nearly ended it all. We're talking stress fractures, torn muscles, and years of physical setbacks that forced Andreas to rethink everything, from his training philosophy to his identity as an athlete.What followed is one of the most remarkable reinventions in modern track history.Andreas had to endure a mental and physical shift that included trading middle-distance intervals for long runs, double-thresholds, and five-hour bike weeks. The countless hours of work transformed him into a record-breaking force. His stats say it all: 3:32.00 in the 1500m (Swedish Record); 12:44.27 in the 5,000m (European Record); 26:52 in the 10,000m (Swedish Record); 26:53 in the road 10,000m (European Record); and 59:23 in the half marathon (becoming the first Swede under 60 min). Whether you're coming back from injury, building toward your breakthrough, or just chasing the edge of performance, this man showed one example of a blueprint for resilience, reinvention, and world-class excellence.Andreas went from shattered bones to shattering records.In today's conversation, Andreas takes me deep into his training, the double threshold method, how much he runs per week, what he eats, how slow his easy days are, and even lessons from training with Jakob Ingebrigtsen. We also dive into his recent race performances and his goals for the World Championships. Tap into the Andreas Almgren Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

You're doing cycling intervals, but are you doing them right? See 'if' your interval training is 'RIGHT' in the CoachCat app where the first month is free ➡️ https://fascatcoaching.com/app In this training tip, Coach Frank (aka the BigCat) breaks down the right way and wrong way to perform power-based interval workouts. Whether you're training for a crit, fondo, gravel race, group rides, or just chasing PRs, getting your Zone 4, 5, and 6 efforts right is the key to unlocking performance gains. Watch this training tip on our youTube channel: https://youtu.be/-7Ui3MORgbk

Adam Hurrey is joined on the midweek Adjudication Panel by Charlie Eccleshare & David Walker. On the agenda: The return of an allegedly iconic football TV programme, a never-before-seen method of laying out a starting XI, fears for an England team in a European major-tournament heatwave and the hypothetical situation of a team that wins every single game 1-0. Meanwhile, the panel imagine Wimbledon tennis players as footballers and decide when a game's "floodgates" can be opened. Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Get your ticket for the Football Clichés Live tour this October: https://dreamland.footballcliches.com Download SAILY in your app store and use our code CLICHES at checkout to get an exclusive 15% off your first purchase Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Greetings. We are The Arcturian Council. We are pleased to connect with all of you. You have crossed another threshold in your spiritual evolution there on Earth, and you have crossed this threshold because the timing was right for you to do so. You are there to have certain experiences, and you are also creating your reality. Both are happening simultaneously. Now, the fact that you have stayed in your bodies and stayed relatively positive has put you on the timeline where the timing was perfect for humanity to cross this threshold. So you can take credit for it in that way, but recognize that we are all on an upward spiral here and that we all get to enjoy the ascension of our universe because it is time for that to occur. What does the threshold mean for all of you? It means that you are now awakening within yourselves more of your cross connections to the other yous in other realities, and it is time for you to benefit more from what these other aspects of your oversoul are doing, learning, and achieving on their timelines, in their physical bodies. You don't have to think of your past lives as being complete, done, over with. They are ongoing and those beings are evolving and ascending with you. You are not there to overcome all of your mistakes from those past lives and clear all of your karma so that you can evolve and ascend. You are there to benefit from everything that is happening in every incarnation that your oversoul is having right now. And so, of course, your past selves are benefiting from what you are doing right now, and your future selves are helping you to get things more quickly than you would have if they did not exist as part of your overall self. 

Episode 4548: The Threshold For Law And Order; Failed State Of California