Podcasts about Threshold

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Ben Sommerville joins the podcast to break down some of the most effective swim workouts to help you train smarter, not just harder. We are tackling swim sessions: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s, Sprint 50s and more! Coach Ben explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "narwhal," understanding the why behind your TriDot workout might be the edge you've been missing.

Health care attorney Dennis Hursh discusses his article "wRVU threshold risks in physician contracts." Dennis explains the critical distinction between a guaranteed salary and a draw against future earnings where failure to meet production targets can lead to clawbacks. The discussion covers how employers often set unrealistic wRVU thresholds that exceed historical data or MGMA benchmarks while failing to provide adequate marketing support to meet those goals. Dennis highlights the importance of ensuring new physicians have guaranteed income during their ramp-up period and warns against contract language that credits productivity only when billed rather than when services are rendered. Listen to learn how to protect your financial future by identifying and negotiating these treacherous contract provisions before signing on the dotted line. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Max and Maria spoke with Jade McGlynn about her latest report on Ukrainian resistance in the Russian-occupied territories of Ukraine. "Thresholds of Survival: The Resistance in Occupied Ukraine" by Jade McGlynn (January 2026, CSIS.org)

In this episode of the Deer IQ Podcast, we're joined by Dr. Andrew Little (University of Nebraska) to break down GPS-collared buck data that reveals how much hunting pressure deer will tolerate before their behavior changes.Using real movement data, we explore how many hunters per acre actually creates pressure, how quickly bucks respond once that line is crossed, and why most deer don't leave — they simply avoid hunters.If you manage a property, share a lease, or hunt pressured ground, this episode answers the critical questions:• How many hunters can your land realistically support?• When does good hunting start to decline — and why?• What is the true pressure threshold, and how do you stay below it all season?This episode defines hunting pressure in measurable terms and gives you practical ways to manage it so your land hunts better and stays fresh longer.• 2A DISPLAY PRODUCTS  (10% OFF Code "IQ" ) Here: https://www.2adisplay.com/ • Get a Smart Land & Hunting Plan HERE: https://deeriq.com/land-and-hunting-plans/ • Take the Deer IQ Test 360 HERE: https://deeriq.com/full-assessment/** Season 3 Quiz: https://deeriq.com/season-3-quiz/ • GENERAL INFO about ALL Deer IQ Resources HERE: https://deeriq.com/services/ Website: https://deeriq.com  Facebook Private Group: https://www.facebook.com/groups/511109237864762  Deer IQ  FREE Journal: https://deeriq.com/journal/  Pressured Public Lands Hunting Guide:  https://deeriq.com/public-land-hunting-guide/  Newsletter Signup: https://deeriq.com/signup/  Patreon - Contribute Financially to Deer IQ: https://www.patreon.com/DeerIQPatreon   Scent Control Regimen: https://deeriq.com/scentcontrol-regimen/  Episode # 121Guest: Host Adam Lewis, Dr. Andrew LittleIQ ranking - 5 (Intermediate)

www.run4prs.com for a free week of trainingSpeed sessions – Short, intense repeats that teach your legs to move fast and your lungs to tolerate oxygen debt. Think 400s or 800s at 5K pace or slightly faster.Threshold runs – Sustained efforts at your “comfortably hard” pace. These build the aerobic engine you need to sustain 5K pace without collapsing. Usually 15–25 minutes at tempo pace.Race-pace practice – You must spend time at actual 5K pace. Nothing replaces the feel of running the exact effort you'll need on race day.Here's a little secret: the fastest runners aren't the ones with the highest mileage—they're the ones who hit their quality workouts consistently and recover properly.

Folk music recorded by women spans traditional ballads to contemporary singer-songwriters, with pioneering voices, powerful storytelling and unique musical styles. On this episode, we'll present music from Bonnie Raitt, Rachel Eddy, The Coon Creek Girls, Shemekia Copeland, Fiona Boyes, Tracy Nelson and more. An assortment of women and their music … this week on The Sing Out! Radio Magazine.Pete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian FolkwaysRachel Eddy / “Sarah Armstrong” / Hand on the Plow / Self-producedBonnie Raitt w/ Sippie Wallace / “Women Be Wise” / Collection / Warner BrothersFrank & Allie Lee / “White Top Mountain” / Treat A Stranger Right / Bake ToneThe Coon Creek Girls / “Little Birdie” / Flowers in the Wildwood / TrikontPearl Hicks / “Pretty Polly” / On the Threshold of a Dream / BalladEllen McIlwaine / “Can't Find My Way Home” / Up from the Skies-The Polydor Years / ChroniclesDel Ray & the Blue Gators / “Nothin' in Ramblin'” / The Best of Kicking Mule / LaserlightFiona Boyes / “Hokum Rag” / Blues in my Heart / ReferenceTracy Nelson / “Ramblin' Man” / Deep Are the Roots / Wounded Bird Rachel Eddy / “Valley Forge” / Hand on the Plow / Self-producedThe Horseflies / “Cluck Old Hen” / Until the Ocean / Pest ControlStrange Creek Singers / “Today Has Been a Lonesome Day” / Strange Creek Singers / ArhoolieEmily Miller & Val Mindel / “My Shoes Keep Walking Back to You” / In the Valley / Yodel Ay HeeWhitney Shay et. al. / “Love's Creeping Up On You” / Blues Caravan 2020 / RufLisa Jeanette / “Our Face” / Jellyfish on the Moon / Self-producedShemekia Copeland / “Under My Thumb” / Uncivil War / AlligatorPete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian Folkways

429: Maudie Skyring | Indoor Season Openers | Threshold Training This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au. Brad gets back outside as lines up a track season. Julian phones in to give an update on his injury and The Running Company Canberra Brady transitions to another stage in his rehab as he starts preparation for Boston.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cam Myers runs a World Lead 3:49.81 indoor mile in the Washington Preview meet in Seattle. Results https://runnerstribe.com/latest-news/cameron-myers-clocks-349-81-indoor-mile-in-washington/    Millrose Games announces stacked Men's Two Mile field, featuring Ky Robinson, Josh Kerr, Grant Fisher and Cole Hocker. Citius Mag Report   Hayley Kitching 2:38.45 Indoor 1000m collegiate and National Record, representing Penn State at their home meet at the Nittany Lion Challenge. Results   Tamirat Tola wins the Doha Marathon in 2:05:37, while fellow Ethiopian countrywoman Tigist Gezahagn won in 2:21:14 Results   Sam Ruthe beats his own junior record running 800m in 1:45.86 in his first win over Sam Tanner. RNZ Article   There's whispers aplenty about movements out of training groups and into marathon races, while the World Cross Country Championships might have a permanent home. Moose goes on The Loose losing his local legends while he's away while Brady gets loose on e-bikes causing a menace.   Maudie Skyring from OAC calls in to recap her experience at the World Cross Country Championship in Tallahassee at her alma mater Florida State University, her preparations leading up to it, training structure. Maudie talks about qualifying for last year's world championships against a quality Australian field, what her college experience was like, how she got into running and what's the magic behind Wollongong.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Has the hype around threshold training changed how you coach?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Cutting Through the Chaos with Wallace Garneau – Immigration is often treated as a moral slogan rather than a system with limits. This episode examines assimilation as a rate-dependent process, asking what happens when societies absorb newcomers faster than shared norms can form. It explores culture, scale, and history to explain why cohesion depends on expectations, enforcement, and clear thinking about tradeoffs...

As of this week there are eight counties in northwestern Pennsylvania without a hospital where a person can give birth. Warren County is the latest addition to the region’s expanding maternity care desert. Some public health experts worry the Trump administration's new vaccine guidelines could harm immunity from highly contagious diseases. An analysis of school vaccination data finds that vaccine rates were already declining. A new program being developed by the Pennsylvania Department of Aging would create community-based groups to address protective services cases for older adults. The pilot program includes several central PA counties. Police have charged an 11-year-old Perry County boy with homicide after they say he shot and killed a 42-year-old man that neighbors identify as his father. Dina Powell McCormick, the wife of U.S. Senator Dave McCormick is the new president and vice chairman of Meta, the parent company of Facebook. The Mike Tomlin era with the Pittsburgh Steelers is over. The longest tenured head coach in major American professional sports stepped down Tuesday after yet another quick playoff exit. Latvia is the first country that will have to make an injury replacement for the men's hockey tournament at the Milan Cortina Olympics. Forward Eriks Mateiko was sliced by an opponent's skate blade while playing in the American Hockey League with the Hershey Bears. Did you know that if every sustaining circle member gives as little as $12 more a month, we'd close the gap caused by federal funding cuts? Increase your gift at https://witf.org/increase or become a new sustaining member at www.witf.org/givenow to help build a sustainable future for WITF and public media. Thank you.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

In this episode of Spirit Box, I sit down with Chad Andro, host of the podcast Radical Elphame, to talk about his journey into witchcraft, animism, and the search for right relation while living inside an imperial system. Chad reflects on an early entheogenic awakening and his eventual move away from chaos magic toward traditional witchcraft, fairy lore, and a more primal, land-rooted practice shaped by initiation rather than belief.We explore animal encounters as genuine moments of spiritual threshold—bears appearing during ritual, deer as initiators, and the presence of wolves, foxes, and owls in magical work. Our conversation moves through symbolism, shamanic experience, and the difficulty of maintaining spiritual seriousness in a modern, distracted world. We also reflect on what it means to practise witchcraft beyond self-improvement, and how magic can force a reckoning with fear, responsibility, and moral consequence.In the Plus episode, our conversation turns to Chad's work as a winemaker and his experience of creating talismanic wine as offerings. Chad explains how wine, intention, labour, and land become inseparable in devotional magic, and shares the thinking behind a recent occult-focused wine release designed to be worked with rather than collected.From there, we move into podcasting and writing as acts of discipline and devotion, Chad's Substack work, and the writers currently shaping his thinking, including Lee Morgan's A Deep Without Name. We end by talking frankly about empire, exhaustion, and the uneasy possibility that real transformation—personal and collective—may only come through collapse, and what it means to try to remain in right relation as that process unfolds.Show notes:Chad on Instagram: https://www.instagram.com/radicalelphame/Chad's substack: https://thefoliatehead.substack.comA deed without a name: https://www.worldofbooks.com/en-gb/products/deed-without-a-name-a-unearthing-the-legacy-of-traditional-witchcraft-book-lee-morgan-9781780995496?sku=GOR006392626Radical Elphame podcastKeep in touch?https://linktr.ee/darraghmason

In this episode of Crossing Thresholds, Maurice Bloem speaks with Binalakshmi Nepram, an Indigenous scholar, poet, and peacebuilder from Manipur in Northeast India. Bina's life and work sit at the intersection of climate disruption, armed conflict, and Indigenous spirituality — a place where survival is not abstract, but lived every day.   Bina reflects on growing up in a deeply land-connected Indigenous community under martial law, where rituals, food, and shared spiritual practices have long sustained resilience. She speaks powerfully about Indigenous knowledge as living science, about women who patrol the streets at night to protect their communities, and about the meaning of staying rooted to land even amid violence and climate stress. Throughout the conversation, Bina reminds us that resilience does not begin with institutions — it begins with people, memory, and care.   This episode weaves lived experience with insights from the Climate, Faith & Migration research, highlighting how Indigenous and faith-based knowledge systems are often the first to respond to crisis, yet remain overlooked by external actors. It is a conversation about peace, dignity, and the right to survive as a people — and an invitation to listen more closely to those who have been holding the line for generations.   Listener Engagement: Learn more about Bina via her LinkedIn, and her organization's website. Share your feedback on this episode through our Walk Talk Listen Feedback link – your thoughts matter! Follow Us: Support the Walk Talk Listen podcast by following us on Facebook and Instagram. Visit 100mile.org or mauricebloem.com for more episodes and information about our work. Check out the special series "Enough for All" and learn more about the work of the Joint Learning Initiative (JLI).

Big O talks Canes 011226

FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had.  We also check out questions on:  Is HIIT better for fat loss than zone 2 cardio? Are there lower thresholds for carbs, fats, or proteins that we should avoid? Will creatine alone build a bigger muscle? Dietary guideline information for you to look at.  Research on Z2 vs HIIT.  Conversation w/ Cardiologist Matt Nelson: "Is there such a thing as too much exercise for the heart?" More information about Valley to Peak + Resources for you to use!

The Centers for Medicare and Medicaid Services has finalized the 2026 Outpatient Perspective Payment System (OPPS) rule, with most policies taking effect on January 1, 2026. Jenna Stern, Vice President of Regulatory Affairs and Public Policy at Vizient, joins host Carolyn Liptak, Pharmacy Executive Director in Vizient's Center for Pharmacy Practice Excellence, to discuss key updates to payment policies, payment rates, and quality provisions affecting Medicare beneficiaries receiving care in hospital outpatient departments and ambulatory surgical centers.   Guest speaker:    Jenna Stern Vice President of Regulatory Affairs and Public Policy Vizient Host:   Carolyn Liptak, MBA, RPh  Pharmacy Executive Director Vizient  Verified Rx Host   Show Notes: 00:05 — Introduction Announcer welcomes listeners to VerifiedRx. Host Carolyn Liptak, Pharmacy Executive Director at Vizient, introduces the episode focus: the 2026 CMS Outpatient Prospective Payment System (OPPS) Final Rule. Guest: Jenna Stern, VP of Regulatory Affairs and Public Policy at Vizient.   01:12 — Overview of the OPPS Final Rule OPPS sets Medicare payment for most hospital outpatient services. Published annually (typically November), effective January 1. Covers payment rates, policies, quality programs, and compliance requirements. Note: CMS delayed enforcement of hospital price transparency requirements until April 1, 2026.   01:34 — Key Takeaways From the 2026 Final Rule Jenna's high-level insights: Hospitals will continue facing financial pressure in 2026. Modest payment rate increase combined with reimbursement-reducing policies. Expansion of site-neutral payment policies will be particularly impactful. Rule reflects emerging administration priorities shaping future policy.   02:21 — OPPS Payment Rate Update for 2026 CMS finalized a 2.6% OPPS schedule increase factor for hospitals meeting quality reporting requirements.   02:40 — What the 2.6% Increase means Based on: 3% market basket update –0.7% productivity adjustment Results in a modest net increase. Slightly better than the proposed 2.4% increase, though still viewed as inadequate. CMS estimates $8 billion increase in total OPPS payments compared to 2025.   03:37 — 340B Remedy Offset: Background From 2018–2022, CMS paid for 340B drugs at ASP –22.5%. Prior Supreme Court decision from 2022 found that CMS lacked authority to vary rates as finalized in prior rulemaking (e.g., without using drug acquisition cost surveys to inform policy).   04:13 — 340B Remedy Offset in the 2026 Final Rule CMS considered increasing the remedy offset from 0.5% to 2%. Stakeholders strongly opposed the increase due to hospital financial strain.   05:10 — Final Outcome CMS retained the 0.5% offset for 2026. CMS signaled that larger offsets may be proposed for 2027. This marks the first year the remedy offset takes effect,   06:00 — Site-Neutral Payment Policy: What It Is Concept: same service = same payment, regardless of site of care. Hospital concern: policy reduces hospital reimbursement without accounting for site of care differences, patient acuity, overhead, or service complexity.   06:15 — Site-Neutral Expansion in the 2026 Rule CMS expanded site-neutral payment to include drug administration services at excepted off-campus provider-based departments.   07:08 — Financial Impact Reimbursement aligns with Physician Fee Schedule rates. CMS estimates $290 million reduction in outpatient spending for 2026. $220 million of savings accrue directly to Medicare. Not implemented in a budget-neutral manner.   08:14 — Non-Opioid Pain Management Payments Temporary additional payments began January 1, 2025. Authorized under the NO PAIN Act (Consolidated Appropriations Act of 2023).   08:28 — What's New for 2026 CMS finalized the renewal of: 5 drugs 13 medical devices eligible for separate payment in HOPD and ASC settings. Per statue, payments available through December 31, 2027.   09:32 — Process Improvements CMS will allow more frequent consideration of new qualifying products (not limited to annual updates). Quality criteria unchanged; timing flexibility added. CMS released guidance on how stakeholders can engage for inclusion.   10:58 — OPPS Drug Acquisition Cost Survey CMS finalized plans to survey hospitals on acquisition costs for separately payable OPPS drugs.   11:21 — Why CMS Is Advancing the Survey Addresses Supreme Court requirements from prior 340B litigation. Aligns with White House Executive Order on lowering drug prices. Positions CMS to use survey data for 2027 rulemaking.   12:47 — OPPS Packaging Thresholds for 2026 Drugs and biologics: Threshold remains at $140. Diagnostic radiopharmaceuticals: Increased to $655 (from $630). Products below thresholds retain Status Indicator “N” (packaged payment).   13:26 — Why Billing Packaged Drugs Still Matters Even though not separately payable, hospitals must bill for packaged drugs. Billing data feeds cost reports used to calculate future bundled payments. Failure to bill can result in inaccurately low reimbursement.   14:14 — Elimination of the Inpatient-Only (IPO) List CMS finalized a three-year transition to eliminate the IPO list by January 1, 2029.   14:32 — Why This Change Is Significant IPO list historically ensured certain services were provided inpatient only. CMS emphasizes provider judgment in determining site of care. Raises concerns about: Patient safety Payer coverage changes Pressure to move services outpatient   16:28 — ASC Covered Procedure List Expansion CMS expanded the ASC Covered Procedure List. Enables more Medicare covered services to be performed in the ASC settings.   16:48 — Price Transparency: Still a Priority No major overhaul, but continued refinement. CMS exploring new uses of price transparency data beyond patient comparison.   17:46 — Most Critical Policies to Watch Jenna highlights: Modest OPPS payment increase Site-neutral payment expansion 340B remedy offset Drug acquisition cost survey Broader regulatory activity beyond OPPS   18:43 — Available Vizient Resources OPPS Final Rule Summary Government Relations & Public Policy Summaries  Advocacy   19:20 — Closing Carolyn thanks Jenna for her insights. Reminder to subscribe, like, and share feedback. VerifiedRx is produced by the Vizient Center for Pharmacy Practice Excellence.   Links | Resources:  Medicare Program: Hospital Outpatient Prospective Payment and Ambulatory Surgical Center Payment Systems; Quality Reporting Programs; Overall Hospital Quality Star Rating; Hospital Price Transparency; and Notice of Closure of a Teaching Hospital and Opportunity To Apply for Available Slots: Click Here CMS fact sheet on the Final Rule: Click Here Outpatient Prospective Payment System (OPPS) Drug Acquisition Cost Survey: Click Here Vizient Office of Public Policy and Government Relations final rule summary:  Click Here Final List of Qualifying Products for Separate Payment for non-opioid pain medications: (Table 136, pgs. 1138-1140)   VerifiedRx Listener Feedback Survey: We would love to hear from you - Please click here   Subscribe Today! Apple Podcasts Spotify YouTube RSS Feed    

The crew continue searching for answers as they prepare to board the unknown ship. Star Raiders is a Starfinder 1E actual-play anthology podcast. Exploring the unknown is part of the job for the members of Drebin Industries' Xenomineral Scout Team. But deep in The Vast they encounter more than they bargained for, turning their galaxy upside down.Of Moons and Men is our Pathfinder 2E podcast.Check out our website for more content, or support us on Patreon! To keep updated follow us on Instagram.Music: Syrinscape and Dreamstate Logic

PLEASE ALWAYS READ THIS INFO BOX WHEN YOU VISIT TMVP BLOG. ***Especially please do not send any gift to this ministry unless you have read & understood the instructions below.*** DO NOT INTERACT WITH ANYONE ASKING FOR DONATIONS. Thank you. WEBSITE: WWW.THE-MASTERS-VOICE.COM PLEASE READ CAREFULLY: If you'd like to support this work, it is appreciated. Kindly use PayPal or email me for other options at mastersvoice@mail.com, and *please* give me some time to respond. If using PayPal PLEASE DO NOT send any gift with "Purchase Protection". I have an ordinary PayPal account, not a seller marketplace, so please do not damage my account by using "purchase protection" on your donation (as if I were making a sale to you). If you are not sure (especially if you sent in the past), please check the format of your gift on the PayPal receipt before sending. It is a freewill offering, I am not selling goods or services. Please use *only* the "Friends & Family" sending option. If you're outside the USA please DO NOT use PayPal, contact me instead at the email listed here & allow me a good window to respond. Thank you, God bless. PayPal ------- mastersvoice@mail.com.

Send us a textIn this episode of the Think Like a Dog podcast, Andreia and Millie break down what reliable recall actually means, and why most dogs aren't truly off-leash trained. They explain why recall must start on leash, how inconsistent expectations and rushed freedom lead to failure, and why practicing in multiple environments is non-negotiable.The conversation also explores the role of thresholds, such as doors, crates, cars, and gates, and how these everyday moments shape impulse control, safety, and overall behavior. Andreia and Millie emphasize that structure creates clarity, and clarity creates freedom. This episode challenges common myths around off-leash training and helps listeners understand the responsibility that comes with giving dogs real-world freedom.Support the showFollow Us On Instagram: @thinklikeadogpodcast @Mirrorimagek9 @OzzieAlbiesFoundation Work with Mirror Image K9 here: https://www.mirrorimagek9.com/contactusBe Our Guest: https://www.thinklikeadogpodcast.com Learn More About The Best Chance Program: https://www.ozziealbiesfoundation.org/

Jack, Vicky, Appo & Greg are back together again and they've each brought a controversial opinion to share with you & discuss. They also do their 2026 triathlon in's and out's, give some training highlights from the past week, the next round of 2026 predictions and finish the episode by reading your Spotify comments. Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Precision: Use the code TTH25 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers Lever: Use the code TTH for 20% off your Lever system  Lever

At the Threshold is a short arts–health monologue that explores Alzheimer's through time, pause, and listening. Drawing on lived observation, personhood thinking, and the experience of apraxia, the piece focuses not on loss of memory, but on moments where action, recognition, and agreement arrive out of sequence — and sometimes return. Structured around the sound of wind moving through a room, the monologue invites the listener to stand in the space before decisions are made: where consent is not refusal, stillness is not absence, and waiting becomes a form of care. This work sits between theatre, medical humanities, and sound piece. It is an invitation to imagine the other — not as someone disappearing, but as someone navigating changing thresholds of access, timing, and recognition. Listeners are invited, at the end, to close the door if they wish.

Welcome back beautiful Witches, Souls Beings Step into the temple with me.In this episode, I share the vision and energetic architecture behind my sacred work — the Temple Map and Ethos that guide everything I create. From the grounding Threshold to the inner Sanctum, this is the rhythm and soul of the path I walk with you.Whether you're here for the rituals, readings, or deeper soul work, this map is your invitation to journey deeper — at your own pace, and always held.Take care Slán go fóill - Bye for now Hazel If you'd like to watch the full video version of this episode, it's up now on my YouTube — Temple of Hazehttps://youtu.be/mBwVmu1E-mU?si=6JSjWb9XRC0_-qeXGo deeper on your journey — explore my 1:1 services and handcrafted ritual tools at the Serpent & Star Shophttps://www.templeofhaze.com/ Connect on Instahttps://www.instagram.com/templeofhaze?igsh=aDA2NHU5NzhuN21v

Vinnie and Brendan discuss this weekend's tilt between Subrial Matias and Dalton Smith at the Barclays Center. Tune in for that and much more on this episode of KEOTB. Write to us at ⁠⁠⁠⁠⁠keotbboxing@gmail.com⁠⁠⁠⁠⁠. Follow us on Instagram @KEOTBBOXING Subscribe to the Youtube page @KEOTBPodcast. Remember to like, subscribe, and review the show!!!

After the release of the Burning Bowl, we enter a quieter, sacred space—the space of listening and receiving.

A huge THANK YOU to our Patrons: Michael Devries, irvin ruiz, Hoshi 127, and Nora Klimek, who are supporting us on the “credited” level. www.patreon.com/bdckrThanks to the following for providing fodder for our Q&A:@rishichaudhary733 (MP Reward Thresholds)@da-Chief_khalife (Human Rights)@GamerofTheEternalWar (Injustice 2)Public Mobile referral code: VPM35Z

Award-winning journalist Amy Martin has spent years tuning into nature's hidden soundtrack. As the host and creator of Threshold, she explores the intricate ways life communicates beyond human perception. In its latest season, Hark, Amy uncovers how species from birds to dolphins—and even turtles—use sound to share information we're only beginning to understand. Thanks to breakthroughs in acoustic research, these conversations are finally coming into focus.Scientists mentioned: Mike Parsons, Rex Cocroft, and Gabriel Jorgewich CohenPhoto credit: Nick Mott and Jed AllenConnect with Amy: WebsiteSubstackListen to ThresholdListen to: Finding MasteryThank you to our sponsors: Capital One and the REI Co-op® Mastercard®   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3413: Chris unpacks the hidden psychology behind everyday spending and reveals how the “Frivolous Purchase Threshold” tricks us into justifying impulse buys. With practical, mindset-shifting tips, this piece empowers you to realign spending with your goals and escape the trap of low-cost, low-value clutter. Read along with the original article(s) here: https://www.keepthrifty.com/frivolous-purchase-threshold/ Quotes to ponder: "Rather than wasting your money on frivolous purchases, redefine your FPT to $0 and put your money where your heart is." "Whatever number you use in that statement, whether it's $10, $20, or $20, is your own, personal frivolous purchase threshold." "Putting small barriers in the way helps us leverage our laziness to prevent unnecessary purchases." Learn more about your ad choices. Visit megaphone.fm/adchoices

Voicemail: 951-292-4377;  IRS raises W-2G threshold to $2,000;  The gambling benefits of being Canadian;  Blind Ranking: People Dr. Mike would like to throw dice with;  Craps side bet suggestion: Three doubles in a row;  The death of coffee shops in Strip properties;  Texas card house report

Adam Hurrey is joined on the Adjudication Panel by David Walker and Nick Miller. On the agenda: a whistle-stop tour of the media reaction to Chelsea and Manchester United's managerial upheaval, the Premier League finally unleashes its video archive, Eddie Howe queries the "onslaught" threshold, some quintessential West Hamming, some unprecedented co-commentary homework, hyperlocal derby technicalities, and Richard Keys kicking off his 2026 with an absolute bang. Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello my beautiful friends, In today's episode I'll be talking about how the nervous system kicks up resistance around your dream life If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. You can find my email below in the show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3413: Chris unpacks the hidden psychology behind everyday spending and reveals how the “Frivolous Purchase Threshold” tricks us into justifying impulse buys. With practical, mindset-shifting tips, this piece empowers you to realign spending with your goals and escape the trap of low-cost, low-value clutter. Read along with the original article(s) here: https://www.keepthrifty.com/frivolous-purchase-threshold/ Quotes to ponder: "Rather than wasting your money on frivolous purchases, redefine your FPT to $0 and put your money where your heart is." "Whatever number you use in that statement, whether it's $10, $20, or $20, is your own, personal frivolous purchase threshold." "Putting small barriers in the way helps us leverage our laziness to prevent unnecessary purchases." Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Elizabeth James joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling the doozie bike workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, Over Unders, and more! Coach Elizabeth explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "unicorn," understanding the why behind your TriDot workout might be the edge you've been missing.

Solo Podsnack: Host, Shanta Generally;The New Year is often treated like a reset button—but what if it's actually a threshold? In this episode, Crossing the Threshold: What You're Carrying Into 2026 (and What You're Meant to Set Down), we explore a gentler, more conscious way of entering the New Year—one rooted in discernment, awareness, and energetic maturity rather than pressure or resolutions. I share a personal reflection on how decluttering, cleaning with intention, and releasing what no longer served me became a powerful practice of preparation—one that couldn't be rushed and didn't need perfection. We also talk about:Why the New Year doesn't require a complete reinventionThe spiritual significance of thresholds and conscious crossingsSetting intentions instead of resolutionsCord cutting as a mindful practice of completion and releaseHow mindfulness supports real, everyday life—not just quiet momentsIf you're standing at the doorway of a new season, this episode invites you to pause, reflect, and cross with intention.  Featured Resource:Mindfulness: They Didn't Explain It Like This When We Were KidsBook 4 in the J.A.M.M. With Me: A Journey to Your Higher Self seriesNow available on AmazonStay authentic. Stay mindful. And keep taking care of you.Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 www.authenticyoumindset.com @Authenticyoumindset on IG Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Zach Brandon of Threshold Performance Coaching joins Luke Gromer on The Better Coaching Podcast to discuss sideways vs backwards comparison, the 4 C's for high achieving leaders and coaches, and the four factors needed to foster a winning and sustainable environment for the people you coach and lead.—RYG x NIKE SPORTS CAMPSThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you're interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠RYG Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITYClick the link below to download the show notes, subscribe to our newsletter, or join the community!

As one year comes to a close and another has not yet begun, this meditation invites you into the quiet in-between — the threshold. You'll be guided to reflect on the year behind you: how you showed up, how it felt to move through it, and what you're carrying as it comes to an end. There is nothing to fix or resolve here — only gentle noticing. From this place, you'll be invited to set something down with care, and then rest in the spacious pause before what comes next. Before stepping forward, we'll anchor into a single word — a quality to carry with you into the new year. Let this be a soft closing, a moment of presence, and a gentle beginning. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

You don't have to know exactly where you're going to start walking toward it.In this episode of Stay Magic, Sara Walka shares the magic of Capricorn season and why this energy is perfect for casting a vision you can't fully see yet. She also reflects on 10 years of The Sisters Enchanted (!) and the seeds she planted back in 2016 that she never could have predicted would grow into this.If you're afraid of getting your long-term vision "wrong," or you're stuck because you don't have all the answers, this one's for you.In This Episode:What is Capricorn energy good for?Capricorn is the energy of foundations, devotion, and the long game. It's not about quick wins, it's about planting seeds for things that need time to grow: ideas, finances, relationships, wisdom, and identity shifts. This is the perfect season to think beyond the year ahead and ask yourself what you want to devote your energy to over time.What does the sea goat symbolize?Capricorn is represented by the sea goat, a creature with hooves on the mountaintop (the long view, what we can see) and a fish tail in the ocean depths (the unknown, what we can't predict). This symbol reminds us to hold our visions loosely: trust where you're headed, even when you can't see the full picture.What is a Saturn return?Saturn takes about 29.5 years to move through all twelve zodiac signs. When Saturn returns to the sign it was in when you were born (around age 29, 59, and 88), it often marks a major shift in what you're devoted to and how you see your life's structure. These are powerful turning points worth reflecting on.How do I cast a long-term vision when I don't know the outcome?You don't need a detailed plan, you need a felt sense of what you want to devote yourself to. Create a sacred space, a talisman, a sticky note, or a simple reminder of that energy. The Capricorn invitation is to do the work, trust the process, and let the path reveal itself.Journal Prompts for Capricorn Season:

As we enter a new year, consider this powerful question: What potential within you has yet to be revealed? What would it mean to draw from your inner resources something unprecedented, to become more than you have been until now?That is a transformative way to enter a new year.Life lives in three dimensions: past, present, and future. Growth means honoring where we've been, understanding where we are, and daring to envision who we can become—materially, emotionally, spiritually, and in our relationships.So on this threshold moment, standing between what was and what can be, ask yourself: What is waiting to be unleashed?Please join Rabbi Simon Jacobson for this special New Year's program as we explore how to unlock the potential within you that has yet to be expressed. This is your moment to step beyond who you were and begin becoming who you are meant to be.

Join me in this second part of a two part episode where I'm joined by Maggie Kitch. In last week's episode we discuss 2025 and in this episode we look to 2026. I'll share what's to come for the podcast and my business. We also discuss the numerology and the Chinese Zodiac and western astrology for the year. Support the showThanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Follow the podcast here: www.instagram.com/fengshuilivingpodcast Want more content? Become a VIP Subscriber for juicy bonus episodes. https://www.buzzsprout.com/2209887/subscribe www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/

In this episode of a special series of the podcastWalk Talk Listen, Maurice Bloem is joined by Lewis Cardinal, an Indigenous leader, teacher, and bridge-builder whose work centers on relationship—to land, to spirit, and to one another.   This conversation is part of Crossing Thresholds: Religion, Resilience & Climate Migration, a special series that brings research on climate, faith, and human mobility into dialogue with lived wisdom from communities on the frontlines. While rooted in evidence, the series remains true to the spirit of Walk Talk Listen: creating space for connection and for leaders who are working—often quietly and patiently—to make the world more just, more sustainable, step by step.   Lewis reflects on how climate change is experienced not only as environmental disruption, but as a disturbance of balance that is deeply cultural and spiritual. He speaks about the disappearance of lakes, shifting patterns of water, and what it means for Indigenous communities when land that carries memory, ceremony, and identity is under threat.   Throughout the conversation, Lewis returns to the role of ceremony—not as something symbolic or abstract, but as a practical and spiritual response to imbalance. Ceremony, he explains, helps communities remember who they are, how they belong to the land, and how relationships can be restored even in times of great disruption.   At the heart of Lewis's reflections is a worldview grounded in relationship: resilience not as infrastructure or technology, but as connection—built over generations, rooted in responsibility, kinship, and care. His insights echo a core finding of the Climate, Faith & Migration research: that communities are already responding with deep wisdom, long before global systems take notice.   This episode invites listeners to slow down, listen carefully, and reconsider what resilience really means in a changing climate. For the full report of this research check this link.   Listener Engagement: Learn more about Lewis via his LinkedIn, and his organization's website. Share your feedback on this episode through our Walk Talk Listen Feedback link – your thoughts matter! Follow Us: Support the Walk Talk Listen podcast by following us on Facebook and Instagram. Visit 100mile.org or mauricebloem.com for more episodes and information about our work. Check out the special series "Enough for All" and learn more about the work of the Joint Learning Initiative (JLI).

What if the longer periods of darkness during winter could be our teacher? In this episode, host Elizabeth Mintun reflects on stillness, renewal, and possibility during late December. Drawing from timeless wisdom - the Northern European tradition of the Twelve Nights and the Inuit story of Sedna's descent into the deep - Elizabeth explores how darkness, pause, and reflection are essential parts of growth. These stories illuminate the ways that slowing down, observing inner patterns, and cultivating clarity prepare us for meaningful beginnings.This episode is perfect for anyone seeking calm, grounding, and mindful presence during a season that can feel emotionally heightened, complex, or tender.Key TakeawaysBy honoring the quiet and slowing down, you create space for clarity, renewal, and the unfolding of what's next.Though the spaces of uncertainty during times of change, transition, or decision-making can be quite uncomfortable, it can be very helpful to breathe through the discomfort rather than trying to “hop over it”. Notice if you're experiencing a push for “resolutions” and see how possible it might be to offer yourself ease and open curiosity about how you'd like to unfold in the coming year. Notice what emerges inwardly as you practice this curiosity and openness. Resources Sign up for Intentional 2026: 3 Days to Reset & Realign here.Learn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

This final episode of 2025 reflects on a year of transitions and healing, focusing on themes of intergenerational trauma, collective grief, and social justice, especially in the context of the ongoing genocide in Gaza. Through diverse voices including Dr. Gabor Maté, Naomi Klein, Rabbi Lynn Gottlieb, Ashira Darwish, Omid Safi, Kazu Haga, and others, the episode delves into personal and collective fields of healing. It emphasizes the importance of remembering, ritualizing healing, community action, indigenous knowledge, and a para-politics of grief and relationship. The episode also highlights the significance of interconnectedness, resilience, and the continuous effort towards justice and transformation. Topics and Speakers 00:00 Introduction and Year in Review 02:03 Minds Under Siege: Dr. Gabor Mate and Naomi Klein 17:38 We Will Not Look Away: Vigil for Gaza with Rabbi Lynn Gottlieb, Ashira Darwish and Omid Safi 37:33 Fierce Vulnerability: Kazu Haga 46:16 Belonging Without Othering: john a. powell 50:51 The Limits of Solution-Driven Thinking: Bayo Akomolafe 55:47 Complexity and Phase Transitions: Jeremy Lent 01:02:03 Intergenerational Trauma and Healing: Jungwon Kim and Linda Thai 01:18:40 Generational Trauma and Community Healing: Dr. Thema Bryant 01:23:16 Decolonizing Therapy and Ancestral Healing: Dr. Jennifer Mullan 01:26:30 Indigenous Perspectives on Colonization and Wellbeing: Dr. Diana Kopua, Tina Ngata and Mark Kopua 01:40:30 Plant Medicine and Connection to Nature: Donna Kerridge 01:53:07 Grief, Ritual, and Communal Healing: Orland Bishop and Francis Weller 02:02:39 Presence and Receptive Awareness: John J. Prendergast 02:09:26 Conclusion and Membership Invitation Links Naomi Klein Dr. Gabor Maté Rabbi Lynn Gottlieb Omid Safi Kazu Haga john a. Powell Bayo Akomolafe Jeremy Lent Jungwon Kim Linda Thai Dr. Thema Bryant Dr. Jennifer Mullan Te Kurahuna (Mark and Dr. Diana Kopua) Tina Ngata Francis Weller Orland Bishop John Prendergast Where Olive Trees Weep The Eternal Song (Film series and course) Support the mission of SAND and the production of this podcast by becoming a SAND Member

The Threshold 2026 Offers can be found here: https://www.allieireeves.com/threshold

2026 Astrology Forecast Workshop⁠⁠⁠⁠⁠⁠⁠Donate to Support Soul Archaeology⁠⁠⁠⁠⁠⁠Ali's Substack⁠⁠⁠⁠⁠⁠⁠Group Cohort Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship Clarity Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inner Compass: A North + South Node Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Evolutionary Archetype Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this week's episode of Soul Archaeology, evolutionary astrologer, quantum + somatic healer Ali Ofstedal guides us through a profound checkpoint moment at the close of the year and the opening of a new threshold in time.The astrology of December 29 through January 3 carries the feeling of a reckoning. As we enter the second half of the decade, threads tracing back to 2020 resurface.With the Sun, Venus, and Mars traveling together in Capricorn, the emphasis is on responsibility, structure, and the long arc of commitment. On January 3rd we have a Full Moon in Cancer trine the North Node in Pisces and supported by Jupiter retrograde in Cancer. It acts as a soul alignment point reminding us that emotional truth is the compass itself.This episode weaves together themes of:Integrating softness with responsibilityDevotion without self abandonmentReleasing perfectionism and emotional self surveillanceAncestral memory and embodied wisdomTHANK YOU for being here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ red light therapy box⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $260 off⁠⁠⁠⁠⁠⁠⁠Pound Jewelry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use the code ALI20 for 20% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kamana Coffee Replacement ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠use the code ALIO15 for 15% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Earth Archive's Rainforest Serum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code ALIOFSTEDAL for 11% offUse the code "PODCAST" for 10% off an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠astrocartography or astrology session with me.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catori Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jewelryThank for you being here.Your presence means the world. I would love to hear from you.Ways you can support Soul Archaeology: Subscribe, rate & review on Apple or Spotify, share on social media or with a friend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Archaeology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ali Ofstedal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Ali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MB01DPJYTYAHJ2S

January 2026 opens with an extraordinary astrological landscape — one that invites reflection, choice, and conscious participation.In this episode, we explore a rare continuation of out-of-bounds planetary activity, with the Moon, Mercury, Venus, and Mars all operating beyond their usual limits in the opening days of the year. When planets go out of bounds, they behave with fewer internal restraints, offering powerful opportunities to act, create, decide, and respond in new ways — if we're paying attention.You'll hear about: What out-of-bounds planets mean in astrology, and how to work with them intentionally How Mercury, Venus, and Mars out of bounds in Capricorn may challenge habits, plans, and self-control Why Cardinal signs (Aries, Cancer, Libra, Capricorn) are especially activated this month Emotional intelligence as a resource while the Moon repeatedly goes out of bounds in Cancer How different Cardinal signs may experience these energies internally and relationally January also carries the final phase of the Saturn–Neptune conjunction in Pisces, a long transit associated with disillusionment, endings, grief, realism, and the reshaping of dreams. As Neptune prepares to leave Pisces for the last time in our lifetime, this episode reflects on what it means to allow something to dissolve — and how acceptance can quietly prepare the ground for a new foundation.Along the way, we draw inspiration from music and myth, including reflections on Roy Orbison, whose Saturn–Neptune signature speaks poignantly to the tension between dreams and reality.This forecast also covers: A powerful run of stelliums from Capricorn into Aquarius A rare six-planet, double-sign stellium around January 19 How to work with intense concentrations of planetary energy through focus and leadership A brief but meaningful opposition to Jupiter, highlighting themes of polarization, excess, and negotiation The shift from Capricorn's managerial intelligence to Aquarius' visionary design This episode is best enjoyed as a contemplative listen — whether you're reflecting on your own chart, navigating change in your life, or simply tuning into the larger collective moment as we cross fully into 2026.To explore these themes further, you're invited to join upcoming conversations and webinars featured on the Astrology University events calendar.Take care of yourself, stay connected to what matters, and remember: astrology doesn't tell us what will happen — it helps us understand how to meet what's happening with greater awareness, choice, and compassion.

Louise Edington discusses her astrology forecast for the week beginning December 28th, highlighting significant events like Chiron stationing direct and a full moon on January 3rd. She promotes her membership programs, The Spiral Weave and Spiral Codex, and upcoming classes, including a series immersion workshop in March and a Venus retrograde heroine's journey in September. Louise emphasizes the importance of inner work and collective change, noting the influence of various astrological bodies and their positions. She also mentions the significance of the number three in the tarot cards drawn, representing creativity, communication, and self-expression.

Thresholds and portals aren't just witchy buzzwords, they're happening all around you, every single day. In this episode of Stay Magic, Sara Walka breaks down what thresholds and portals actually mean, why this post-Yule, pre-New Year liminal space is so potent, and how to stop sleepwalking through the crossings of your life.Whether you're walking through a doorway, making a decision, or standing at a life-changing moment, this is your invitation to bring presence, intention, and a little magic to the in-between.In This Episode:What is a threshold?A threshold is a crossing - the moment you move from what was to what will be. We experience thresholds constantly: walking through doors, making choices, entering new life phases like marriage, divorce, birth, death, or identity shifts. Most of us rush through them without stopping to honor what we're leaving behind or consciously choosing what we're stepping into.What is a portal?If a threshold is the crossing, a portal is what happens during the crossing. It's the liminal, in-between space - one foot here, one foot there - where everything feels a little blurry, a little suspended. Think of labor before birth, the swirl before a wedding, or right now: the days between Yule and New Year's when time itself feels mushy.Why does this matter right now?We've just crossed the Winter Solstice threshold, and we're sitting in portal energy until we fully step into the new year. This is the perfect time to shake out your energy, reflect on what was, and consciously choose what's next—instead of just floating through.How can I bring magic to thresholds and portals?Start by noticing them. Pause at doorways. Honor what you're leaving behind before stepping forward. Use this portal time to let your energy settle, see what shakes loose, and approach the new year with intention rather than autopilot.Timestamps:0:00 – Welcome + Merry Christmas!1:15 – What is a threshold?3:42 – Everyday thresholds you're missing5:30 – What is a portal?7:18 – How portals show up in life (birth, death, marriage, right now)9:45 – What to do in a portal (hint: let it vibe)11:30 – Why this matters for your magic13:00 – Enchanted Journey Membership: Thresholds & Portals theme for 202614:15 – Your invitation for this portal timeJournal Prompts for This Portal Time:

If you've ever wanted to know the "why" behind some of your favorite TriDot swim workouts, this week Coach Kurt Madden joins the podcast to break down five swim sessions athletes will see in their training. We are tackling 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s, Threshold 200 / 300s, and more! Coach Kurt explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "narwhal," understanding the why behind your TriDot workout might be the edge you've been missing.

t's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!----Calling all small business owners, healers, creatives, and educators!If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com ----What if the hidden thresholds hold the real magic?In this episode, Sarah offers a deeply intuitive Solstice Reading for the winter season ahead. Moving through the energies of Winter 2025–2026, she reflects on what this turning point has to teach us: how to listen more closely, choose more clearly, and reconnect with what actually sustains us.If you're interested in listening to the full reading you can sign up for the Moon Studio Patreon here: https://www.patreon.com/themoonstudioYou'll hear:Why this Solstice marks a threshold moment for clarity, renewal, and reorientationHow avoidance can block momentumWhy making one clear decision can break open your next chapterWhat Capricorn season teaches about sustainable ambition, structure, and long-term visionHow new projects, desires, and connections are asking to be acknowledged, not delayedWhy reconnecting with your “why” creates confidence, stability, and spiritual alignmentHow tarot archetypes and seasonal energy can support you as you enter a new cycleJoin Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeamSubscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

We are still recovering from the laughs at the end of this episode! Before getting to that story, this one had a great training discussion on improving threshold performance. We dug down into why it's more complex than just doing threshold workouts, and how you can put it into practice.There was also a new study on VO2 and its relation to aerobic and lactate thresholds. We broaden it out to address recent conversations on VO2 and longevity. David went for a joke that almost ended the podcast altogether. You know, the usual.And this one was full of great topics! Other topics: the hot tub science experiment, Megan's inclusion on the Singletrack list for course records of the year, the most hilarious year-end list, David's fueling realization, the continuation of the shoe saga, a study on breakfast and metabolic health, the Roast My Strava app, self-care gifts, how to run strides, peeing in longer races, overpronation and shoe choices, dressing in winter, rowing as cross-training, and the most beautiful Listener Corner message.It ended with a story that we have been holding in for a full year. Stick around to the end for a treat. We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap  Buy Janji's amazing gear: https://janji.com (code "SWAP")Follow the meme account we mentioned: https://www.instagram.com/maxjolliffeunsolicitedmemes/ Check out Roast My Strava: https://roastmystrava.com/ The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap