Podcasts about Threshold

Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras. His goal with Critical Oxygen is to teach athletes and coaches how to optimize their physiology to maximize endurance performance. This episode is important and is a repost of episode 330 from 2023. Phil breaks down some of the complex physiology behind the three different thresholds to make it more accessible, as well as providing practical ways to apply it in training. Some of our discussion includes: Phil's journey into endurance training and exercise science What physiology defines each of the three thresholds How runners can determine their own thresholds The importance of lactate threshold work for race preparation Common mistakes when using training zones How to integrate VO2 max work with cross training Whether you like to geek out on physiology or just want to race faster, you'll learn a lot from my conversation with Phil! Links & Resources from the Show: Follow Phil on Instagram Check out the Critical Oxygen podcast and blog Let me help you get the most out of your training Thank you to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot but more effective, blackcurrant berries are vasodilators, helping you get more blood flow to where it's needed. Boost your performance and immune system with 2before: use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer for me. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!

When we are in a Threshold moment in our life, it is important that we not linger on either side of the door. While there may be a battle to crossover on one side, there is a challenge to move forward on the other side to fully embrace and step into the new territory God is calling us into. Linger on either side of the threshold presents it's own problems and issues. If we don't deal with the issues/sin in our heart or heal our soul wounds, we will continue to circle the mountain again and again until we deal with them and heal.  Abraham had so many “threshold moments” in his life and it took him many threshold transitions to finally pass through and fully trust God so he could embrace the enormity of his God destiny.   PS:  After a month of being offline, my website is back up and running!     Did you know that under the FREEBIES section on my website that I have 2 free 6-week video based Bible Studies on two of my books?  Yep, that is right, head over to the website to gain access to these FREE videos and more. The TWO books are: The Gift of Prophetic Encouragement and The Gift of Prophetic Encouragement Bible Study.    You can order my books on my website here: https://debbiekitterman.com/ click on the store tab and choose the book(s) you would like to view under the book tab.   OR on Amazon here using my affiliate links:    Releasing God's Heart through Hearing His Voice:  http://www.amazon.com/dp/0615316220/ref=nosim?tag=da2he-20   The Gift of Prophetic Encouragement: Hearing the Word of God for Others:  http://www.amazon.com/dp/0800798864/ref=nosim?tag=da2he-20   The Gift of Prophetic Encouragement Bible Study: Living a Lifestyle of Encouragment  http://www.amazon.com/dp/B083J3RCYP/ref=nosim?tag=da2he-20   Symbolism Reference Guide & Dream Journal: http://www.amazon.com/dp/0984012346/ref=nosim?tag=da2he-20   Legacy: The Lost Art of Blessing  http://www.amazon.com/dp/B0BNJNNHKY/ref=nosim?tag=da2he-20  

Rizza Bella Hohenstern reflects on John 10:7-9. You can subscribe to The Contemplatio email here: bit.ly/TheContemplatio

Injectable-Only Overlapping Buprenorphine Starting Protocol in a Low-Threshold Setting  JAMA Network Open  Injectable-only buprenorphine protocols are an exciting new strategy for buprenorphine initiation, particularly in the fentanyl era. This is a cohort study of 95 patients with moderate to severe opioid use disorder who received care in a low-threshold setting in Seattle. 79% of patients included in the study were experiencing homelessness or living in permanent supportive housing. Patients selected a long-acting injectable (LAI) buprenorphine initiation protocol which included three escalating doses of LAI buprenorphine over three days, with no sublingual buprenorphine and without cessation of fentanyl/opioid use. 75% of the patients completed the protocol, and 64% received a second monthly dose of LAI buprenorphine.   Read this issue of the ASAM Weekly Subscribe to the ASAM Weekly Visit ASAM

The boys start the show by going after one of their rivals, they then take a look back at the Sam Renouf podcast from last week, call out one of their own for sitting on the fence and then finish with a whole lot of training discussion. Lever: Use the code TTH for 20% off your Lever system Lever

Kaye, Ben, Dennis, and Moxie talk about Nine Kings, Threshold, Voxelgram, and much more! The Grind: Dennis: Nine Kings. Elden Ring. Ben: Voxelgram. Moxie: Warhammer 40k: Darktide. Kaye: Threshold. Eyes on the Exam. The Multiplayer: What kind of game surprised you, either positively or negatively? The End Boss: AI company's poll says game developers love AI, don't ask any further questions. John Carpenter's game, Toxic Commandos, announced at GamesCom. Valor Mortis is a first person Soulslike from the Ghostrunner devs, is very French. Silksong announcement announced.

We pick back up with the group wrapping up dinner and figuring out watches for the night's rest. We have The Turk and Yurik first, whose conversation begins with The Turk apologizing for putting Urich up for a fight with Galahad, and then transitions into a discussion about family, upbringing, and their current situation. Arguile and Zechs are on second watch, where Zechs apologizes to Arguile for not being there for him as often as he thinks he should be. Arguile hears him out further but assures him that no apology was ever needed, as they all have their own things that they're working through, and it's easy to fall into groups amongst the party. Arguile asks Zechs how he's doing post Malar, and Zechs reveals that while he's relieved, it feels strange not to have him there, but most of all, while he knows he couldn't do anything at the time, there is still some guilt in just letting him loose to the planes. They end with talks of their love life, once there's time to think about it after saving the planes, for Arguile, potentially reconnecting with Cenari, Zechs expresses that he approves and reveals that he'd probably try to see where things went with Kivela from the Shuffle Guild to Arguile's surprise, and finally joke that Galahad is likely holding out for the Executioner one day. Finally, we get to the third watch with Shanks and Galahad, who catch up and express their thoughts about what's to come for them and if they're prepared for the inevitable decision they'll have to make. For Galahad, it's putting a stop to Antonius and his father, and for Shanks, it's putting a stop to his mother. The next day on the road, Glad is having a conversation with an unknown figure, and it gets heated rather quickly. Though the party can only hear half of the conversation, they picked up that the conversation was between Glad and The Protector. There's an awkward silence as things continue until eventually she sends him off in colorful fashion, and her magic dissipates around her, but in its place, there is the energy of protection around her from her ancestors, reaffirming her relinquishing herself as a cleric and embracing this road of rediscovery as a barbarian. After this, Zechs briefly speaks with Glad to check in on her and then sends Duo to accompany her for this part of the trip until they arrive at camp. We end with the group going around the campfire, revealing more about themselves to each other. It's a thoughtful bonding experience that The Turk introduced to them, and they are grateful for the refreshing, somewhat more cheerful conversation, even Duo and Yurik get involved, to everyone's surprise and delight. After which, the group decides on watches and settles down for the evening.There's so much happening, and that's where we pick up…Find out what happens next in this episode of the Medusa's Cascade: Collateral Damage! Theme Music is written and performed by EfflorescenceMixed by Thomas Lapierre IIICheck out the show at themedusascascade.com

E no episódio de Reflix de hoje, Brunão e Baconzitos discutem o terceiro episódio da série de terror da FX: Alien: Earth ou, de acordo com o Brunão, Alien: Vegan. Acompanhe com a gente mais uma série da Disney+ no Reflix! Na série de terror e ficcção científica Alien: Earth, quando uma misteriosa nave espacial cai na Terra, uma jovem (Sydney Chandler) e um desorganizado grupo de soldados táticos fazem uma descoberta fatídica que os coloca frente a frente com a maior ameaça que o planeta já enfrentou. Alien: Earth se passa em 2120, quando cinco corporações - Prodigy, Weyland-Yutani, Lynch, Dynamic e Threshold – exercem o poder das nações e seus próprios avanços tecnológicos prometem um novo amanhã.

As always, I’m taking time off during the summer. This year, though, we’re trying something new! We’re sharing the audio of previous live Q&As that I did on YouTube. If you only listen to the podcast, this will be all new to you! We’ll be back with our regular format mid-August. This episode includes my […] The post 472: Clutter Thresholds, Dealing With Trash, Defining “Under Control” appeared first on Dana K. White: A Slob Comes Clean.

“Every change in season carries a crossing over point. Every threshold becomes an alter.”~ Amie Rogers    When the Lord started to talk to me about Thresholds last week, I knew I needed to have Amie Rogers join me on a podcast episode to unpack thresholds more. Especially since she had released two previous prophetic words regarding Thresholds. One from October 2023 and one in January 2025.     On today's podcast we talk about the preparation in the threshold moments. We also discuss how at every threshold we either deal with our idols or build an altar.    Connect with Amie Rogers Here: https://rawandrealministries.com/   You can read and download Amie's Threshold Word here: https://rawandrealministries.com/blog/f/the-threshold Threshold Part 1 Episode #259: Listen at your favorite podcast provider or watch it here: https://youtu.be/wyiQj97oBpU  Threshold Part 2  Episode #260: Listen at your favorite podcast provider or watch it here: https://youtu.be/rWcPW8ifnbk   You can read and download Amie's Narrow Gate Season Word for 2025 Word Here: https://rawandrealministries.com/blog/f/narrow-gate-season Narrow Gate Season Word for 2025~Amie Rogers Episode #307: Listen at your favorite podcast provider or watch it here: https://youtu.be/RzArwqGaPeU

On this episode of the Woodard Report podcast, Joe speaks with Ed Kless about Threshold, the philosophy behind it, and why transformation is the next evolution for professional services. They explore the progression of economic value—from commodities to transformation—emphasizing that true change means guiding clients to become something new, not just delivering services. Ed explains how accountants and advisors can embrace this revelation to move beyond transactions, avoid burnout, and position themselves for lasting impact. Read the Threshold REVELATION at this link. About Ed Kless Ed Kless is the co-founder of Threshold, a professional community dedicated to reimagining the future of advisory services through transformation and philosophy. He is also the co-host of the long-running podcast The Soul of Enterprise, where he and Ron Baker explore topics at the intersection of business, economics, and human flourishing. With decades of experience in business strategy, software, and professional development, Ed has become a sought-after speaker and consultant for firms seeking to move beyond traditional service models. His work emphasizes guiding professionals to embrace transformation, align with higher principles, and create lasting impact for their clients. Learn more about Ed at: LinkedIn X (formerly Twitter) Facebook Thank you to our show sponsor, Bill, your financial operations platform. Bill is the intelligent way to create and pay bills, send invoices, manage expenses, control budgets and access the credit your business needs to grow all in one platform. Learn more about the show and our sponsors at Woodard.com/podcast

It's our first episode back after our summer hiatus and I'm so glad to welcome my friend, partner, and husband, John P. Freeman. (Yes, his middle initial really is P!) Aside from being my biggest cheerleader, John is also a pastor who served for 12 years in two different churches as a youth pastor until 12 years ago when he walked out of the room of official church ministry and walked into the room of our actual home where he worked for several years as a stay-at-home dad. For the last decade, he's been  running his own nonprofit called Grace Discipleship, where he offers soul care and spiritual direction for couples, pastors, and Gen Z high school and college students. On this first episode of this next season of the podcast, we'll cover some questions you submitted about spiritual direction, family life, and life with God. Plus John will share which episodes of this podcast are his personal favorite. Listen in.   LINKS + RESOURCES FROM THIS EPISODE: Episode 294: Standing at the Threshold with Lowland Hum Episode 319 Finding Vocational Clarity with Parker J. Palmer Episode 23: Release Your Agenda The Listening Life by Adam McHugh Learn more about John's work Find a Spiritual Director through Anam Cara FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" This episode is transcribed on YouTube and Apple Podcasts.

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In this episode, I'm sharing a powerful message the Lord has been speaking to me about crossing the threshold into a new season of revival in our homes. As Christian moms and wives, we often carry so much—fear, comparison, control, or even old wounds that weigh us down. But God is saying it's time to let go, to surrender, and to step into the freedom, peace, and joy He has waiting for us. I'll walk you through part of a training I did inside Revival Mom Academy where we asked God five key questions to identify what He wants us to leave behind and what He's inviting us into. This is the kind of work that shifts atmospheres in our homes, brings breakthrough in marriage, and sets the stage for raising kids who truly know and love Jesus. Inside the episode, you'll hear: What it means to be at a spiritual threshold and how God is calling us to cross over. The specific questions to ask God so you can release what no longer belongs to you in this new season. A powerful testimony from one of my clients who was delivered from a lie she carried since childhood. How surrendering opens the door to revival in your home, healing in your body, and fresh spiritual authority. This is for you if you've been feeling stuck, weary, or weighed down. Mama, God has carved out a space specifically for you. You don't need to compete or compare—you just need to surrender and follow Him into this next season.

We are standing at a threshold — individually and collectively. This episode dives into the intensity of that initiation, why it feels like everything is blocked, and how to move through with grace, devotion, and freedom.✨ In this episode, Jess explores:Why so many visionary women are experiencing contraction alongside expansion.How grief, rage, or laughter may surface as old energetic structures dissolve.The hidden frequency of denial — and why it blocks your biggest manifestations.Two pathways through the threshold: surrender or commitment.The codes showing up through numbers like 1111, 2211, and 4444 — and what they mean.How omnipresence dissolves denial, shifts relationships, and brings manifestations into the light.The shadow of opinion vs. the gift of farsightedness, and how these determine whether you cross into freedom.At its heart, this is about releasing what cannot come with you and stepping fully into the new expansion that is already coded into your field.

"Crossing the Threshold: A service on death and dying... and a life informed by both." Sunday, August 17, 2025 Our musicians this Sunday have a ministry companioning those through death and dying. So we will sit with what it means to be with those on the journey across the threshold to death. How can music be a part of it? How does our sense of dying inform the way we live in ways that are liberating and joyful and wise? Rev. Vanessa Rush Southern, Senior Minister; Gregory Stevens, Worship Associate; Linda Enger, Trustee; Akane Ota, songleader; Bill Ganz, pianist; Joel Karabo Elliott, Dr. Aditi Sethi & Jay Brown, Ways of Remembrance ensemble Alicia Cover; Eric Shackelford; Shulee Ong; Eli Boshears, Camera Operators; Kelvin Jones, Jose Matias Pineda, and Francisco Castellanos, Sextons; Judy Payne, Flowers; Linda Messner, Head Usher

"Crossing the Threshold: A service on death and dying... and a life informed by both." Sunday, August 17, 2025 Our musicians this Sunday have a ministry companioning those through death and dying. So we will sit with what it means to be with those on the journey across the threshold to death. How can music be a part of it? How does our sense of dying inform the way we live in ways that are liberating and joyful and wise? Rev. Vanessa Rush Southern, Senior Minister; Gregory Stevens, Worship Associate; Linda Enger, Trustee; Akane Ota, songleader; Bill Ganz, pianist; Joel Karabo Elliott, Dr. Aditi Sethi & Jay Brown, Ways of Remembrance ensemble Alicia Cover; Eric Shackelford; Shulee Ong; Eli Boshears, Camera Operators; Kelvin Jones, Jose Matias Pineda, and Francisco Castellanos, Sextons; Judy Payne, Flowers; Linda Messner, Head Usher

Hosts Fran Chismar and Tom Knezick connect with Amy Martin (Executive Producer, Threshold Podcast) to talk about Listening to Nature. Topics include Amy's path from a fam in Iowa to creating Threshold Podcast, adding perspective and humility to the human experience, the journey to becoming one with nature, and meaningful experiences along the way.  Music by Egocentric Plastic Men, Outro music by Dave Bennett. Listen to Threshold Podcast Here. Follow Letters to Earthlings Here. Have a question or a comment?  Call (215) 346-6189. Follow Native Plants Healthy Planet – Website / Instagram / Facebook / YouTube Follow Fran Chismar Here. Buy a T-shirt, spread the message, and do some good. Visit Old store Here. Visit New store Here!

E no episódio de Reflix de hoje, Brunão e Baconzitos discutem os dois primeiros episódios da nova série de terror da FX: Alien: Earth Acompanhe com a gente mais uma série da Disney+ no Reflix! Na série de terror e ficcção científica Alien: Earth, quando uma misteriosa nave espacial cai na Terra, uma jovem (Sydney Chandler) e um desorganizado grupo de soldados táticos fazem uma descoberta fatídica que os coloca frente a frente com a maior ameaça que o planeta já enfrentou. Alien: Earth se passa em 2120, quando cinco corporações - Prodigy, Weyland-Yutani, Lynch, Dynamic e Threshold – exercem o poder das nações e seus próprios avanços tecnológicos prometem um novo amanhã.

How can we add meaning and ritual to growing older? For my 40th birthday, I hosted and experienced a Threshold Crossing: an embodied and community-led ritual that initiated me into my next decade. In today's episode, I sit down with my dear friend Mara Glatzel, who designed and led part of the ritual with and for me. With her, I share about how my desire to claim this threshold saw me move past feelings of cringe and embarrassment and embrace the process of creating something meaningful, incorporating others in it and feeling witnessed in the process.Tune in to hear more from me on:What it means to ritualize a threshold crossing and the transformational power it holdsHow I designed the celebration and what factors were involvedThe vulnerability I had to lean into throughout the whole experienceWhat it looked like and meant to me to leap across the thresholdHow I have been integrating the experience and the importance of the pause of becomingThe power of being witnessed and witnessing transformationHow Mara celebrated her own 40s threshold crossing and how it differed to mineWhat it means to us to grow older and different ways we're embracing thatResources + LinksRooted Magic, my October 2025 retreat at the Kripalu CenterPrevious podcast episode #66 and episode #112 with Mara GlatzelFind Mara on Instagram @maraglatzel, her website MaraGlatzel.com and her book, NeedyMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] Introducing Mara and the Threshold Crossing Ritual[8:21] Claiming and Witnessing the Threshold of Turning 40[19:20] The Vision and Process of the Ritual[29:30] Leaping over the Threshold[44:55] The Transformational Power of Ritual[48:39] Embodying and Integrating a Threshold Ritual Experience[52:00] Different Ways of Experiencing the 40s Threshold[59:27] Experiencing the Joy of Being Alive and Growing Older

Being the #1 property manager in the U.S. isn't all glamour—it's grind. In this episode, we dive into what it takes to scale, the operational demands behind success, and how to grow without sacrificing your life.• How the top U.S. property manager was built since 2021 • The workload reality behind rapid STR growth • Why work-life balance is elusive in property management • How to keep guest satisfaction high while scaling • Lessons on building a sustainable management modelWant to get crystal clear on your goals and scale your STR business?Click the link below to book a discovery call and see if our Mastermind is the right fit for you.Link: https://go.strsecrets.com/podcast?utm_source=Podcast&utm_medium=Captivate&utm_campaign=T024&utm_content=Goal00:00:43 - Guest Introduction: Jamie Lane on the Report00:04:58 - Operational Quality: Maintaining Cleaning at Scale00:05:53 - Local PM Groups vs. National Lists00:08:26 - Threshold: ~20 Listings Per Market To Appear00:10:28 - Work Ethic Analogy (Kobe at 3:00am)00:12:56 - Hiring/Team/Tech Stack00:15:28 - Value Score Signal vs. Outcome00:16:37 - Seasonality or Demand Shifts00:19:48 - Methodology: Econometric Models to Isolate Drivers00:22:04 - Pricing Tactics to Drive Occupancy00:24:40 - Market Share / Portfolio Size00:25:12 - Policy Analysis: Cleaning Fees Across ManagersGet FREE Access to our Community and Weekly Trainings:http://group.strsecrets.com/

Send us a textIn this episode of The Threshold, Matt, Brent, and Rich dig into what it means to live well without getting lost in the grind. Rich shares his shift from chasing a big, complicated business to building a “tiny epic business” that supports a big, simple life. Brent reflects on the soul-filling joy of watching the sunrise in the Karoo, the power of shared experiences, and why the best moments often cost nothing.They explore the idea of being a “reluctant adult” — making deliberate choices to hold on to playfulness, belly laughs, and long-form time with friends in a short-form world. Along the way, they unpack the difference between ritual friends and adventure friends, why fewer but deeper relationships matter, and how live, in-person moments are becoming more valuable than ever.It's part philosophy, part storytelling, and part gentle reminder that success isn't just about money or growth — it's about designing a life you don't want to escape from.Support the show

In this intimate and unfiltered episode of The Spiritualised Podcast, Jess Fenton invites you into a quieter, deeper space — the place we all find ourselves when we're standing on the edge of a profound threshold.From personal revelations to powerful energetic truths, Jess explores:Why grief, memories, and life “flashbacks” often surface before a major crossingHow heightened intuition reveals karmic contracts beneath the surface of every relationshipThe subtle — and sometimes repulsive — energetic incongruences between what people present and what's really happeningWhy periods of solitude are often essential in spiritual awakeningHow to recognise when you're being asked to release old contracts, identities, and illusions to step fully into your soul's pathIf you've ever felt the repulsion of a red flag, the ache of letting go, or the challenge of standing by your intuition when the world tells you otherwise — this conversation is your guide to navigating the unseen with grace, strength, and clarity.What You'll Learn in This Episode:The link between intuition, transparency, and karmic contractsHow to discern unseen truths without slipping into paranoia or self-doubtWhy certain people, relationships, or environments suddenly feel “off” during transitionsThe role of boundaries in protecting your energetic integrityHow to move through disorientation when old truths dissolveListen if you're ready to:

Being the #1 property manager in the U.S. isn't all glamour—it's grind. In this episode, we dive into what it takes to scale, the operational demands behind success, and how to grow without sacrificing your life.• How the top U.S. property manager was built since 2021 • The workload reality behind rapid STR growth • Why work-life balance is elusive in property management • How to keep guest satisfaction high while scaling • Lessons on building a sustainable management modelWant to get crystal clear on your goals and scale your STR business?Click the link below to book a discovery call and see if our Mastermind is the right fit for you.Link: https://go.strsecrets.com/podcast?utm_source=Podcast&utm_medium=Captivate&utm_campaign=T024&utm_content=Goal00:00:43 - Guest Introduction: Jamie Lane on the Report00:04:58 - Operational Quality: Maintaining Cleaning at Scale00:05:53 - Local PM Groups vs. National Lists00:08:26 - Threshold: ~20 Listings Per Market To Appear00:10:28 - Work Ethic Analogy (Kobe at 3:00am)00:12:56 - Hiring/Team/Tech Stack00:15:28 - Value Score Signal vs. Outcome00:16:37 - Seasonality or Demand Shifts00:19:48 - Methodology: Econometric Models to Isolate Drivers00:22:04 - Pricing Tactics to Drive Occupancy00:24:40 - Market Share / Portfolio Size00:25:12 - Policy Analysis: Cleaning Fees Across ManagersGet FREE Access to our Community and Weekly Trainings:http://group.strsecrets.com/

In this episode of the New Tax Laws Decoded Series, we break down how the new $2,000 1099 reporting threshold is a game-changer for small business owners. You'll learn how this shift reduces administrative burdens, saves time and money, and creates space for real business growth. We explore what this means for your tax strategy, how to update your systems, and why this is more than just paperwork relief—it's a chance to sharpen your financial mindset and boost your business strategy. Tune in to hear how to turn regulatory changes into strategic advantages.   Next Steps:

Have you been feeling out of sorts, like something is missing or you don't belong even though nothing in the physical has changed?  Have you been sensing something is off, but can't quite put your finger on it?  Don't worry, I have been feeling all these things too!    Good news is, we are at a Threshold.  We are in the middle of a shift, a transition, a breakthrough, but yet it hasn't happened. The bad news, you are at the Threshold. I know, how can a shift or transition or breakthrough season be bad? It isn't really, but it can often be a time of discontentment, disappointment, and discouragement.  It's often a time of being uncomfortable, of wrestling and battle with things.  Spiritual speaking a “Threshold” is a trasnsition from one place to another. Transitions are turning points, points of decisions, pivots, crossroads, a new phase, and even an entering into a deeper relationship with God.    Join me on the podcast today and I dive into all things Threshold and talk about the battle to cross over in this season.   Listen at your favorite podcast provider or watch it here:   PS:  After a month of being offline, my website is back up and running!     Did you know that under the FREEBIES section on my website that I have 2 free 6-week video based Bible Studies on two of my books?  Yep, that is right, head over to the website to gain access to these FREE videos and more. The TWO books are: The Gift of Prophetic Encouragement and The Gift of Prophetic Encouragement Bible Study.    You can order my books on my website here: https://debbiekitterman.com/ click on the store tab and choose the book(s) you would like to view under the book tab.   OR on Amazon here using my affiliate links:    Releasing God's Heart through Hearing His Voice:  http://www.amazon.com/dp/0615316220/ref=nosim?tag=da2he-20 The Gift of Prophetic Encouragement: Hearing the Word of God for Others:  http://www.amazon.com/dp/0800798864/ref=nosim?tag=da2he-20   The Gift of Prophetic Encouragement Bible Study: Living a Lifestyle of Encouragment  http://www.amazon.com/dp/B083J3RCYP/ref=nosim?tag=da2he-20   Symbolism Reference Guide & Dream Journal: http://www.amazon.com/dp/0984012346/ref=nosim?tag=da2he-20 Legacy: The Lost Art of Blessing  http://www.amazon.com/dp/B0BNJNNHKY/ref=nosim?tag=da2he-20

On this episode of the Woodard Report podcast, Joe speaks with Ron Baker about the ethics of pricing and how lessons from airline yield management can apply to accounting practices. They explore the "good, bad, and ugly" sides of dynamic and AI-driven pricing, the distinction between price transparency and pricing transparency, and the importance of maintaining adaptive capacity to serve top clients. Drawing parallels to hotels' pricing integrity, they emphasize that firms should focus on delivering transformative outcomes rather than selling every available hour. About Ron Baker Ronald J. Baker started his CPA career in 1984 with KPMG's Private Business Advisory Services in San Francisco. Today, he is the co-founder of Threshold—a professional firm operating in the transformation economy—and podcast co-host of The Soul of Enterprise: Business in the Transformation Economy. He is also the author of Time's Up!: The Subscription Business Model for Professional Firms  Learn more about Ron at: LinkedIn X (formerly Twitter) Thank you to our show sponsor, CorpNet! CorpNet is the trusted leader in business formation and compliance services, offering one of the best tools for accountants, CPAs and tax professionals nationwide. The CorpNet Partner Program, 10X your firm's revenue by helping clients form a business, register for payroll taxes, maintain compliance and more. Learn more about the show and our sponsors at Woodard.com/podcast

Your tempo runs aren't making you faster—they're actually making you slower, and I spent years proving this the hard way before finally figuring out what actually works.Threshold training can be a total game-changer or a complete waste of time if you're doing it wrong. In this episode, I break down five common mistakes that most runners make with threshold runs and how to avoid them without running more or working harder. Whether you're training for a race or just want to get faster without burning out, this one's for you. You'll learn how to find your real threshold, why sub-threshold training matters more than you think, and how to stop wasting energy on the wrong workouts. It's not about pushing harder; it's about running smarter.Key TakeawaysRunning too hard at threshold isn't helping—it's hurting: Pushing past your real threshold pace turns training into survival mode, not progress.Without an aerobic base, threshold workouts fall flat: You need solid endurance first or you're just adding stress your body can't handle.Doing the same threshold workout every week kills results: Progress comes from variety, timing, and knowing when to pull back.Timestamps[01:08] What Is Threshold Training?[02:08] Run Science Nerd Break #1 - Lactate Is Good[03:27] The 5 Dumbest Threshold Mistakes – Mistake #1: Running It Too Fast[04:21] Mistake #2 - Skipping The Aerobic Base Phase[05:13] Mistake #3 - Doing Threshold While You're Fatigued[06:20] Use This To Improve Your Threshold The Smart Way[06:56] Mistake #4 - Calling Everything Threshold[08:13] Mistake #5 - Doing It Every Week Forever[09:27] Bonus Tip - Do Threshold Runs In The Same Consistent Place[10:04] What You Really Need To Improve Your ThresholdLinks & Learnings

In the past year, two tent encampments have been cleared by the city, but people are still living in tents and green spaces and under viaducts throughout the city. As President Trump begins a high profile campaign to clear encampments in D.C., we look at the ways being homeless and living outside is criminalized, the strain on residents when there are encampments in parks and what the city and social service organizations are doing to find homes for the unhoused. Reset speaks with Sendy Soto, Chicago Chief Homelessness Officer, David Wywialowski, director of Outreach and Health at the Night Ministry, Doug Schenkelberg, executive director of the Chicago Coalition To End Homelessness and Mark Ishaug, CEO of Thresholds. For a full archive of Reset interviews, head over to wbez.org/reset.

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, the hosts return after a five-month hiatus with a new Training Talk segment. Luke shares his experience training for the Chicago Marathon with the goal of breaking his personal best of 2:24:51. He details his unique approach to marathon training, including managing double threshold sessions and adapting to extreme heat conditions in Houston. The conversation delves into specific strategies for dealing with high temperatures during long runs, such as early morning sessions, utilizing ice water, and adjusting paces to effort levels. The episode also touches on Luke's participation in a High Rocks event and the mental challenges of returning to fitness after a period of inactivity. Finally, the hosts invite listeners to join their private podcast feed for more in-depth discussions on their training routines and experiments. Contact Matt: matt@sweatelite.co Topics: 00:00 Luke's Training for Chicago Marathon00:35 Double Threshold Training Insights08:10 Adjusting Training for Heat10:47 Managing Long Runs in Summer15:17 Avoiding Heat Stroke21:04 Detained in Japan: A Setback in Fitness22:37 Rebuilding Fitness After a Long Hiatus24:04 The Mental Struggle of Returning to Training29:57 Looking Ahead: Future Marathon Goals

Just finished your race season? Don't jump straight into base training! September-October is actually PRIME TIME for targeting your biggest limiters and making breakthrough improvements. With your peak fitness still in the bank from racing, this crucial 8-week window lets you focus on quality sessions without race stress - whether that's getting explosive with anaerobic power, experimenting with new threshold intervals like over-unders, or trying constant power VO2 max work instead of your usual 30/30s. It's the perfect time to experiment with volume, cadence, equipment changes, and push your limits when you have the mental bandwidth to truly focus. Remember: base training needs 3-4 focused months, not endless zone 2, so use this time to squeeze that extra 1% out of your season! Check out our coaching services and training plans if you need help structuring this focused approach. Chapters:00:00 - Introduction & Common Questions02:15 - Who This Strategy Is For04:30 - Why Train Limiters Instead of Taking a Break07:45 - Using Your In-Season Fitness Bank10:20 - Experimentation Without Race Pressure13:00 - Anaerobic Power Training Focus17:30 - Threshold & VO2 Max Training22:45 - Mixing Quality Sessions with Fun Rides25:10 - Timeline Adjustments for Different Climates27:30 - Why Not to Jump Straight to Base Training29:00 - Final Thoughts & ResourcesJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Alien: Planeta Tierra, la nueva serie creada por Noah Hawley que expande el universo Alien con una ambiciosa visión que mezcla ciencia ficción, terror y crítica social. Estreno: 13 de agosto en Disney+ Sinopsis: En el año 2120, la Tierra está gobernada por cinco corporaciones: Prodigy, Weyland-Yutani, Lynch, Dynamic y Threshold. En esta era corporativa, los cíborgs (humanos con partes biológicas y artificiales) y los sintéticos (robots humanoides con inteligencia artificial) coexisten con los humanos. Pero las reglas del juego cambian cuando el prodigio, fundador y director ejecutivo de Prodigy Corporation, descubre un nuevo avance tecnológico: los híbridos (robots humanoides dotados de consciencia humana). El primer prototipo híbrido, llamado "Wendy", marca un nuevo comienzo en la carrera por la inmortalidad. Tras el impacto de la nave espacial de Weyland-Yutani en Ciudad Prodigy, "Wendy" y los demás híbridos se topan con misteriosas formas de vida más aterradoras de lo que nadie podría imaginar. Síguenos en nuestras plataformas y podcast sobre series: - Apple Podcast - https://podcasts.apple.com/es/podcast/fuera-de-series/id288039262 - Spotify - https://open.spotify.com/show/3RTDss6AAGjSNozVOhDNzX?si=700febbf305144b7&nd=1 - iVoox - https://www.ivoox.com/podcast-fuera-series_sq_f12063_1.html Redes Sociales - Twitter: https://twitter.com/fueradeseries - Facebook: https://facebook.com/fueradeseries - Instagram: https://www.instagram.com/fueradeseries/ - Youtube: https://youtube.com/fueradeseries Learn more about your ad choices. Visit megaphone.fm/adchoices

As Argentina's category-defining CBI program takes shape, three industry experts weigh in on how to design it for maximum impact and benefit.View the full article here.Subscribe to the IMI Daily newsletter here. 

There's a bad line of code in Teal'c's programming. Help the fries find it!

Todd Occhiuto and Kristin Bowen break down how to coach threshold training effectively in a group class setting. Learn how to help athletes push their limits without sacrificing mechanics and why the magic happens where technique and intensity meet.--

Text Me Your QuestionsSupport the showIf you need professional help please visit my Dog Behaviorist website.Go here for Free Dog Training Articles

This week, we're joined by Amy Martin, host of the Peabody Award-winning podcast Threshold, for a conversation that spans everything from the hidden harms of noise pollution and ecological grief to imagining a future free from the looming threat of climate change. Amy brings a thoughtful, poetic lens to the climate conversation, reminding us of the urgency of the moment, the profound beauty of the world we're trying to protect, and the importance of storytelling.Each season of Threshold dives deep into a single, complex environmental story, whether it's the return of the American bison, oil drilling in the Arctic, or what it truly means to limit global warming to 1.5 degrees. Now in its fifth season, Hark, Amy explores the fascinating and often overlooked world of non-human sound.Under Amy's leadership, Threshold has earned numerous accolades, including a Peabody Award, a national Edward R. Murrow Award, and recognition from the Society of Professional Journalists, the Overseas Press Club, and the Montana Broadcasters Association. Beyond Threshold, Amy has produced stories for NPR's All Things Considered, PRI's The World, Reveal, Here & Now, and other national outlets.Show NotesThresholdAbout AmyNature's secret soundscape: Listen with me to the world's quietest creatures by Amy Martin (Guardian)What Is Ecological Thinking? (Letters to Earthlings)Dear Earthlings of 3025 (Letters to Earthlings)Halfway Through the Decisive Decade (Letters to Earthlings)Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

Discover the ultimate guide to erg training for HYROX athletes. Rich Ryan and Meg Jacoby dive into SkiErg, RowErg, and BikeErg strategies, recovery tips, equipment rankings, pacing insights, and how to avoid common form mistakes. Whether you're a beginner or elite, this episode is packed with practical advice to level up your erg game and race performance..00:01 - Return of the Meg: Meg's walkout song and return to training03:45 - Overcoming long-term injuries and what finally worked06:10 - Introduction to erg training as a recovery and performance tool09:30 - Home gym erg equipment rankings: bike, ski, row, and why14:50 - Using the BikeErg for low-impact intensity and FTP progress22:35 - Why the SkiErg matters more than the RowErg on race day28:20 - Structuring weekly erg sessions and matching threshold to running35:40 - Threshold testing on ergs using the 5K as a baseline51:25 - Common form mistakes on the SkiErg and RowErg (and how to fix them)1:07:00 - Stroke rate, damper settings, and how they translate to race performance

What questionable (and triggering) statues were once proposed for the lobby of a version of the Tower of Terror?Drop in with us on this episode of Distory with Kate & Kirk as we check into the Hollywood Tower Hotel to decipher the history, secrets, and stories hidden within the design. In this episode, we focus on the library hold area where guests wait to enter the preshow. After exploring some early art from the never-created Hollywood Haunted Hotel concept and finding how pieces of it made their way into the tower, we find a “secret” room (that's not a room), discover the story behind the statues, and discuss some words that changed over the years (and why). Kate explains the meaning behind the elevators (in Twilight Zone context), Kirk takes us on a tour of the display case and the history of perfume, and we discuss with our Distory audience what the Tower's signature scent would be. As we creep closer to the library, Kirk shows us something that most people would ignore, but we deep dive into its history anyway (because that's what we love to do!). Join us LIVE on YouTube most Thursdays at 10:30am Pacific/1:30pm Eastern for more Distory!Kate's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@disneycicerone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can also find us on Instagram, Facebook, and at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠disneycicerone.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠walruscarp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠View full video versions of each episode at Disney Cicerone's YouTube channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR on the Spotify version of our podcast.Many thanks to Disney historian Joshua at  E82 | The Epcot Legacy for contributing resources for this episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kate's books on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WalrusCarp T-shirts & Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MOWD app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Distory T-shirts and Stickers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kate's Substack

Send us a textIn this episode, Matt, Brent, and Rich dig into what really makes customers stay and why most companies get it completely wrong. Rich goes off on how customer experience is not about service scripts or clever features, but about creating emotional memories that anchor people to your brand. He breaks down why nostalgia works, how people remember how it felt, and what it means to build trust before someone even becomes a customer. Brent challenges the idea of customer-first by asking whether companies even understand their customers' inner world, and Matt brings it back to the disconnect between intent and execution, especially in fast-scaling environments. The result is a layered, honest conversation about brand, memory, experience, and the moments that actually matter. Support the show

Send us a text In this episode, Matt, Brent, and Rich unpack the real fear behind the rise of AI. It is not just about job loss or productivity. It is about identity. What happens when machines start doing the work we once tied our value to? What are we without the grind, without output, without being needed? From creative anxiety to performance panic, the guys explore how AI is not just changing how we work, but forcing us to confront who we are without it. Support the show

Send us a textIn this cracking episode of The Threshold, Matt, Rich, and Brent go deep on the metaphor that's guiding their lives: puppies and cobras. From the fears that drive ambition to the comforts that breed complacency, they unpack how motivation, status, and success intersect in life and business. Rich admits he operates best with a cobra close by, Brent shares his plan to earn his way to the puppies, and Matt reflects on systems, motorcycles, and the fear that fuels him. Along the way, they debate Porsches, purpose, and whether it's smarter to sprint through the hard times or savor the present. A brutally honest, hilarious, and thought-provoking conversation about what it means to want more, need less, and choose wisely. Support the show

  ---- 1 - Jamie Lidell - Places Of Unknowing - Last Day of Mourning 2 - Jamie Lidell - Places Of Unknowing - Choraleme 3 - Cory Hanson - I Love People - Lou Reed 4 - Pulp - We Love Life - The Hymn of the North 5 - The Divine Comedy - Rainy Sunday Afternoon - The Last Time I Saw the Old Man 6 - Blonde Redhead - Shadow of The Guest - Good Night Til Tomorrow (ASMR) 7 - Blonde Redhead - Shadow of The Guest - Rest Of Her Life (Choir Version Feat. Brooklyn Youth Chorus) 8 - Sontag Shogun x Lau Nau - Païväkahvit - Tropic Movements (Amulets Rework) 9 - Molly Joyce - Perspective - Resilience 10 - Rosa Anschütz -Sabbatical - Like Oxblood 11 - Molly Joyce - Perspective - August 6, 1999 12 - Tan Cologne - In Resin (Trentemøller Rework) 13 - WOOM - Circe 14 - Linda Smith - So Long Ago 15 - Chris & Cosey - October (Love Song) ---- 16 - Nick Drake - The Making of Five Leaves Left - Day Is Done (Take 2, 12th November 1968) 17 - Nick Drake - The Making of Five Leaves Left - Day Is Done (Take 7, 3rd April 1969) 18 - Lou Reed, John Cale - Songs for Drella - Hello It's Me 19 - Mac DeMarco - Guitar - Holy 20 - Cassandra Jenkins - My Light, My Massage Parlor - Delphinium Bliss 21 - Adrian Crowley - Alone (Feat. Lisa Hannigan 22 - Divorce - O Calamity 23 - Jeff Tweedy - Enough / One Tiny Flower / Out In The Dark / Stray Cats in Spain - Stray Cats in Spain 24 - Good Weather For An Airstrike - Midnight Train 25 - Ganavya Doraiswamy - Madi 26 - Loma - How Will I Live Without a Body?- Unbraiding 27 - Erland Cooper- Berriedale - Berriedale on Hoy 28 - Shabason, Krgovich, Tenniscoats - Wao - Lose My Breath 29 - Julie Doiron, Chris Sheppard - Everybody Misses You 30 - Steve Gunn - Music for Writers - Sky (Debesis) 31 - Samana - Thresholds ----

We're taking a small break this summer to gear up for season six of the Strong Women podcast. During this break, we'll be re-airing episodes we think you'll enjoy!   Sometimes we forget how radical and powerful God's grace is. This week's guest, Toni McFadden, has not forgotten. Toni travels the country to speak about abortion, promote healthy sexuality and relationships, and advocate for the unborn. After Toni had an abortion in high school, God transformed her life through radical salvation, healing, and a new calling. Her life testifies to how Jesus forgives our sin and redeems our stories.    Toni's Website   Redeemed: My Journey After Abortion by Toni McFadden or at https://tonimcfadden.com/  Campus Crusade for Christ (Now Cru)  Forgiven and Set Free: A Bible Study for Women Seeking Healing after Abortion by Linda Cochrane   The Voyage of the Dawn Treader by C.S. Lewis   Live Action  March for Life  Pro Love Ministries and Love Line  On the Threshold of Hope: Opening the Door to Healing for Survivors of Sexual Abuse by Diane Mandt Langberg   “Remembering Pro-Life Trailblazer Mildred Jefferson,” Feb 4, 2020 Commentary from The Heritage Foundation     The Strong Women Podcast is a product of the Colson Center, which equips Christians to live out their faith with clarity, confidence, and courage in this cultural moment. Through commentaries, podcasts, videos, and more, we help Christians better understand what's happening in the world, and champion what is true and good wherever God has called them. Learn more about the Colson Center here: https://www.colsoncenter.org/   Visit our website and sign up for our email list so that you can stay up to date on what we are doing here and also receive our monthly journal: https://www.colsoncenter.org/strong-women    Join Strong Women on Social Media:   https://www.facebook.com/StrongWomenCC  https://www.facebook.com/groups/strongwomencommunitycc/  https://www.instagram.com/strongwomencc/  https://linktr.ee/strongwomencc 

Will Purnell is back on the podcast today, and a lot has happened since we last talked.If you don't know Will, he's a Seattle Prep alum who just wrapped up four years of collegiate running at Boston College. This fall, he's heading into his fifth and final year at Duke to close out his NCAA career.When we last caught up in spring 2024, Will was just starting to bounce back from a season-ending injury the previous fall. He managed to run 14:25 for 5K outdoors. Solid, but he knew there was more in the tank.Fast forward to now, and Will's been on an absolute tear.He and teammate Theodor Schucht became the first athletes in BC Track & Field history (men's or women's) to break 14 minutes in the 5,000m. Theodor ran 13:46.71 for the school record, and Will followed with 13:53.08, now #2 all-time. He also ran 28:48 for 10K at Raleigh Relays. Quietly, one of the best distance seasons in program history.But the numbers only tell part of the story.In this episode, Will and I dig into what it actually took to get there—mentally, physically, and emotionally. We talk about the setbacks that forced him to grow, how he rethought his approach to training, and what he learned about patience, consistency, and trusting the process. We also get into the nuts and bolts of modern training, like the double threshold system and altitude training, and how it's helped him get to the next level.If you're chasing your own breakthrough, coming back from injury, or just looking to train with more purpose, there's a lot to take away from this conversation.I promise that you will find value from this episode.If you're enjoying the show, consider hitting follow and leaving a five-star review on Apple Podcasts or Spotify! It helps more people discover these stories! And if this episode resonates, share it with a friend, teammate, or coach.Here's to growth, comebacks, and making this summer count!

Curious about the magic of August? Dive into this episode and explore the liminal space between summer's fire and autumn's water. Tahverlee shares why August is the perfect month to reflect, release, and prepare for the quieter months ahead. With intentional rituals, practical spells, and soulful prompts, you'll learn how to harness the season's unique energies—honor your harvest, practice gratitude, gather nature's gifts, and embrace elemental shifts. Tune in for a little magical wisdom to guide you through August's mystical currents! Check out Tahverlee's new Activations and infuse your journey with transformative energy.Get Tahverlee's Sacred Gifts, your FREE pass to a magical awakening journey. Explore our exciting NEW collection of live and on-demand courses.Watch this and all episodes of the Moon Temple Mystery School Podcast on YouTube. Learn more about Tahverlee:Moon Temple Mystery School Contact Tahverlee directly:Tahverlee@MoonTempleSchool.com Follow Tahverlee:InstagramTikTokYouTube Theme Music by Les Konley | Produced by Les KonleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the RMR Training Podcast, Rich Ryan, Meg, and Kent dive deep into one of the most misunderstood aspects of Hyrox prep: intensity. From dialing in your threshold pace to avoiding the “train harder not smarter” trap, this conversation is full of gems on how to level up without burning out. Whether you're chasing podiums or PRs, this is a masterclass in doing the work right.Chapters:00:00 Intro & Team Catch-Up05:05 What Are “Quality” Sessions, Really?08:50 How to Use Threshold Data Effectively16:30 Why Training at Goal Pace Might Be a Trap22:15 Pacing Discipline and Avoiding Burnout33:30 The Mental Toll of Going Too Hard, Too Often39:00 When to “Sell Your Soul” in a Workout44:00 Easy Runs, Strength Days, and Real RecoveryIf you're serious about building sustainable fitness for Hyrox or hybrid racing, this one's for you.

As always, I’m taking time off during the summer. This year, though, we’re trying something new! We’re sharing the audio of previous live Q&As that I did on YouTube. If you only listen to the podcast, this will be all new to you! We’ll be back with our regular format mid-August. This episode includes my […] The post 468: Decluttering Plateaus and Thresholds, Home Renovations, Spouse Clutter appeared first on Dana K. White: A Slob Comes Clean.

My Allana Pratt Method Coach, Kristina, has been speaking of Rebecca for years. I am super stoked I followed through and interviewed this brilliant, embodied, and inspiring woman! Rebecca gets Change!  It's like she's another facet of the same Diamond I am, one that we shine a congruent, complementary light on embracing change and an aligned feeling of breathtaking honor to walk with someone through the cycle of change. She helped me turn some unconscious competences into competent competences. I'm so grateful! In this conversation that I would have been happy to have gone on for over 5 hours (which is definitely going to happen when I get my ass to Santa Fe and meet her), we also discussed... - How my superpower is definitely supporting people in what she calls the Liminal stage of change, when you step into the unknown and face uncertainty, when you feel uncomfortable and often avoid feelings, when you leave what's no longer working and take the leap - How she's helping us to redefine change not as something bad, but something that could even be joyous when we no longer resist this natural process we were born to embrace and designed to experience - How we both get the body is the key! To trust the body! Listen to the body! That God is our body! Oh my God, I literally come out of my skin into Oneness with all when we talk about this! And how we love to dance, it's a portal to such wisdom :-) - How our personal client stories are teaching moments of our own personal evolution and expansion of our Mastery over decades of on-court learning and discovery - How what she calls the 'I know' mind can block the wisdom of the body and the ability for the Divine to guide our way, that we all outgrow things, be it a job, a relationship, and even our thoughts - How deeply we love and honor our clients, understanding their cynicism or blame is really a protection on top of deep fear and hopelessness, that they just can't stand the possibility of being hurt or let down again - How her book explains not just the process of change but questions you can ask at each section and acknowledgments you can make, revealing the beauty and necessity of each stage to not stay stuck, bypass, or keep looping - Her outstanding ability to go into triggered situations, not take things personally, hear Spirit pouring through her, and be the safe space for a client, company or organization to evolve - Her wisdom to watch the energy of a space that, once they've gone through the intense stages of change, as they relax, laughter erupts, joy can be effervescent, and that we can all make it through change, especially when we do it together Please get her book, Thresholds of Change: The Way through Transformational Times.  https://www.rebeccaborlandreynolds.com/thresholds-of-change1 You will find yourself in the pages and be able to embrace the changes in your life more elegantly, potently, and authentically to embrace the next amazing version of you. ➡️ Go check out patreon.com/allanapratt for Exclusive content!   About Rebecca Reynolds:   Rebecca Reynolds is a writer of both fiction and nonfiction, as well as the founder and principal of her consulting firm, RRC. Over three decades, Rebecca has companioned people on their change journeys, helping them navigate both the process of change itself and their wide-ranging reactions to it. Rebecca is known for her ability to bring diverse viewpoints together in conversations that result in deep understanding and wholly new visions of what is possible. Responding to client roadblocks and confusions, Rebecca has pioneered new methods to help them adapt and thrive. Her timely book, Thresholds of Change: The Way through Transformational Times, reveals her unique approach to change—personal, organizational, global—that achieves lasting and innovative outcomes. It's been called a book for our times. Whether hiking barefoot in Italy's Apennine mountains, soaring in helicopters, piping cupcakes, worshipping in the sacred spaces of many traditions, or being a hospice companion, Rebecca explores the illimitable human experience and changes vital role in it. She currently lives in Santa Fe, New Mexico. Website: https://www.rebeccaborlandreynolds.com/ Instagram URL: https://www.instagram.com/rebeccaborlandreynolds/?hl=en Change Assessment Tool - Need help better understanding the change you're facing? Need to get a group on the same page? Then this free assessment tool is for you! https://changeauthor.myflodesk.com/fdk9sdpckj Thresholds of Change: The Way through Transformational Times https://www.rebeccaborlandreynolds.com/thresholds-of-change1     ---------------------------------------------------------------- ❤️ Schedule your Intimacy Breakthrough Experience with me today. https://allanapratt.com/connect Scholarship Code: READYNOW ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically, the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. https://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ❤️ Let's stay connected. Exclusive Video Newsletter - allanapratt.com/newsletter Instagram - @allanapratt [ /allanapratt ] Facebook - @coachallanapratt [ /coachallanapratt ]