Podcasts about Threshold

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Note: The Season of the Witch Replays will only be available until Nov. 1st.Today on the final day of Season of the Witch we did our group liberation ritual where we cross the threshold of belonging together.We gathered (over 200 of us!) in a virtual forested sanctuary to bring everything from this week full circle. And spoiler: it got emotional. Even our Capricorn moon team members teared up.Here's what went down:We cast our circle by welcoming all four seasons - the darkness and faith of winter, the relief and new beginnings of spring, the long hot days of summer, and the beauty in endings that autumn brings. Sara shared reflection prompts for journaling or card pulling for:Threshold of Seeing: Threshold of Trusting: Threshold of Timing: Threshold of Presence: Threshold of Belonging: Anna pulled group cards using the Sasuraito Tarot (gorgeous deck alert), and they were SO on point: The wisdom that emerged:Just by being here - whether live or on replay - you make it easier for someone else to feel like they belong. That's medicine for the witch wound we all need.Then we closed with: "I am not becoming powerful. I am remembering the power that was always mine. My season isn't waiting, it's here."Team TSE got vulnerable too: Pati shared about her move to Mexico (crying all the way from LA to San Diego) and choosing to trust herself over waiting for the "right time." Naomi pulled the Six of Pentacles and got slapped in the face with the reminder that it's okay to receive, not just give. Anna keeps pulling the same shadow work themes but in different octaves - proof that when you do the work, it evolves with you.The truth: Even when life is objectively good (roof over head, food on table, leisure time for rituals), we still get that "life eczema" feeling. That doesn't require fixing. That requires witnessing. That requires remembering we belong even when something feels itchy.Looking at shadow isn't a call to fix it - it's recognizing the ecosystem. Like the damp, shaded forest floor where mushrooms grow and worms thrive. We need that decay for the whole forest to function. Your shadow is part of your ecosystem too.Ready for more of this energy?Join us in Enchanted Journey - our rolling membership where we practice together at new/full moons, host seasonal events (Halloween class-a-thon starts Monday!), gather for coffee chats, and hold space for each other's magic. We've got THREE enrollment options now to make it accessible. Plus our physical lunar planner ships in November for annual members. Check it our here.Bonus: Current members get FREE access to our Salem, Massachusetts in-person event on April 15, 2026. (Tax day, get those done early!)Thank you for being here. You crossed five thresholds with us this week. Your season isn't waiting—it's here.Stay magic. ✨

Are you ready to cross the threshold to a new earth? In this ascension energy update I discuss the amazing opportunity we are being offered now to step into a very expansive transition. We will explore what this energy shift means for you, how it's showing up in the collective, and why everything may feel so intense as we move through this next phase of spiritual awakening.

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Kyra Faison Gardner—certified transformational life & retirement coach, author of Who Do You Think You Are?, and founder of Prospect & Refuge Life—about “threshold alchemy”: using life transitions (midlife shifts, retirement, loss, reinvention) to create purpose. Kyra unpacks practical rituals (silence at sunrise, gratitude journaling, mindful community) and a direct message: you don't need permission to change direction. This episode is built for listeners seeking midlife reinvention, post-career identity, spiritual grounding, and daily practices that stick.   About the Guest:   Kyra Faison Gardner is a transformational life & retirement coach and author of Who Do You Think You Are? After more than 20 years as a founder/CEO—and rebuilding after a devastating house fire—she now helps people in their second and third acts redesign life with intention through Prospect & Refuge Life.   Key Takeaways: Threshold alchemy defined: transform uncertain life stages into meaningful new chapters by reframing identity beyond roles and titles. Identity ≠ job: you are not your career, marital status, or parental role; reinvention starts when you expand who you believe you are. Rituals over routines: morning silence, sunrise, brief meditation, and gratitude journaling stabilize mood and sharpen purpose. Body-markers for intention: simple anchors (remove shoes, anoint hands/feet, light a candle) signal your nervous system it's time to focus. Community matters: find cohorts or circles that see your current self and support who you're becoming. Permission slip: you already have permission to be happy, change your mind, and pursue long-delayed curiosities. Spiritual flexibility: you don't need the “right” label for the sacred; name it how it resonates and keep going. Micro-choices win: small, repeatable acts (feed the birds, a poem, one page of writing) accumulate into identity change. From trauma to truth: healing isn't linear; honest writing and coaching help you share without losing peace. Aging as expansion: retirement and midlife aren't endings—they're invitations to create, learn, and serve.   Connect with the Guest   Website: https://www.prospectrefugelife.com/ Substack: Seeking Prospect & Refuge (poetry, blessings, essays)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Today's opening tale of terror is ‘Beneath the Garden', an original story by the legendary Michael Whitehouse, kindly shared with me via the Creepypasta Wiki and read here under the conditions of the CC-BY-SA license: https://creepypasta.fandom.com/wiki/User:Ghastly_Tales https://creepypasta.fandom.com/wiki/Beneath_the_Garden Today's second offering is parts one and two of ‘My House sits at a Threshold of Evil', an original story by James Caligo, kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all. https://www.reddit.com/user/JamesCaligo/ We round off tonight's tales of horror with the epic ‘If you're in Greensley next to Forever 21, please look out for the mannequin in the window. The one that looks like it's crying', an original story by Trash Tia, kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all. https://www.reddit.com/user/Trash_Tia/

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The brothers discuss the “ceasefire” in Gaza, the Trump plan, and the potential contradictions between Israel and its partners and enablers. Date of recording: Oct 21, 2025. Watch the video edition on our YouTube channel Follow us on our socials: X: @MakdisiStreet YouTube: @MakdisiStreet Insta: @Makdisist TikTok: @Makdisistreet Music by Hadiiiiii Support the show on Patreon for access to all the great bonus content, including the latest bonus episode. www.patreon.com/makdisistreet  

In this episode of This Week in AML, Elliot Berman and John Byrne dive into a packed agenda of financial crime compliance developments across the U.S., Canada, and Europe. They discuss the newly introduced bipartisan Senate bill proposing changes to SAR and CTR reporting thresholds, the troubling budget cuts at CISA, and New York's latest cybersecurity guidance. The conversation also explores open banking debates, TRM Labs' crypto adoption report, and Fed Governor Michael Barr's remarks on stablecoins. Internationally, they cover Canada's record-setting penalty against Xeltox Enterprises and the UK's AML supervisory overhaul.

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- When grief spikes—anniversaries, rooms that hold their echo—having a beginning and an ending lets your body know you're not trapped inside the moment.Journal prompt: “My threshold ritual will be…”Hard moments deserve structure. Begin with a flicker that signals you're entering on purpose—touch a photo or step outside and name the sky. Move into rebuild with a simple be-in-it container: time-box twenty minutes, breathe a long exhale on the minute, keep a touchstone in your hand. Then step out with a deliberate close: blow out the candle, wash hands or face, step outside and say, “I'm done for today.” Rehearse the three beats once on something smaller (scrolling photos, one phone call) so your body recognizes the exits when it counts.Choose-your-energy menu:Hollow (low): Do only the Close after a hard moment—wash hands, step outside, say “I'm done for today.”Healing (medium): Use Open + Close around one task (light candle → do the thing → blow it out).Becoming (higher): Run all three beats on a planned event; set a timer and jot one line afterward about what helped.To end today: Thresholds aren't superstition; they're trauma-aware choreography. When suicide loss surges, your body loses track of time—starts feel like ambushes and ends feel impossible. A simple open/close tells your nervous system, “There's a door here.” You get to enter remembering on purpose, be with it for a finite span, and then leave with your dignity intact. If someone doesn't understand why you wash your hands after scrolling or blow out a candle after a hard conversation, that's fine—the ritual isn't for them. It's a breadcrumb trail for you, a way to keep love close without letting pain run the whole house. Practice on small moments now so, on the big ones, your feet already know the way out. Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Have you ever felt like you're standing at the edge of something new, with your hand on the door handle but not quite ready to step through?We all reach moments in life when we sense a shift is coming; a calling to move forward, even when clarity feels just out of reach. In this solo episode, Agi talks about that pivotal moment of hesitation and how to transform it into empowered action.Press play now to gain the insight and encouragement you need to step confidently into what's next.˚VALUABLE RESOURCES:Your free book and weekly newsletter: https://personaldevelopmentmasterypodcast.com/88˚Get your podcast merchantise: https://personaldevelopmentmasterypodcast.com/store˚Support the showPersonal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.

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On this latest episode, Jared Berman, Partner at Meridian Compensation Partners, LLC, unpacks the fundamentals of annual incentive design.He explains what qualifies as an annual incentive plan, how organizations can align incentives with shareholder value and the balance between financial and non-financial measures. Jared also breaks down payout structures, the role of individual performance and common pitfalls that boards should avoid when designing plans.Key Takeaways:00:00 Introduction.02:00 Annual incentives are defined by timeframe rather than form of compensation.03:32 Selecting performance metrics involves aligning with priorities and benchmarking.09:39 Payout structures should follow a range rather than extremes.11:14 Thresholds and maximums are common features in payout design.13:02 Plans may include modifiers or adjustments to drive specific behaviors.14:08 Sharing ratios are useful for evaluating profit distribution.15:11 Measuring individual performance at senior levels presents unique challenges.Resources Mentioned:Jared Bermanhttps://www.linkedin.com/in/jared-berman-3950884/Meridian Compensation Partners, LLChttps://www.linkedin.com/company/meridian-compensation-partners-llc/This episode is brought to you by Meridian Compensation Partners, LLC. Learn more by visiting MeridianCP.com. #Compensation #Wages #SPAC #Equity #ExecutiveCompensation #Clawback

Friends of the Rosary,Today, October 22, is the feast of St. John Paul II (1920-2005).Born in 1920 in Wadowice, Poland, and elected pope in 1978, Karol Jozef Wojtyla demonstrated exceptional apostolic zeal throughout his earthly life, particularly for families, young people, and the sick, and exhibited an intensified pastoral commitment with heroic generosity.He promulgated the Catechism of the Catholic Church, the Code of Canon Law for the Latin Church and for the Eastern Churches, and the Luminous Mysteries.Pope John Paul II made 146 pastoral visits in Italy and 104 international apostolic journeys. He produced 14 Encyclicals, 15 Apostolic Exhortations, 11 Apostolic Constitutions, and 45 Apostolic Letters.He also wrote five books: Crossing the Threshold of Hope (October 1994); Gift and Mystery: On the Fiftieth Anniversary of My Priestly Ordination (November 1996); Roman Triptych, meditations in poetry (March 2003); Rise, Let Us Be on Our Way (May 2004), and Memory and Identity (February 2005).Pope John Paul II celebrated 147 beatifications, during which he proclaimed 1,338 blesseds, and 51 canonizations, for a total of 482 saints.On May 13, 1981, an attempt was made on Pope John Paul II's life in Saint Peter's Square. Saved by the maternal hand of the Mother of God, following a lengthy stay in the hospital, he forgave the attempted assassin.John Paul II was beatified on May 1, 2011, by Pope Benedict XVI, his immediate successor and, for many years, his valued collaborator as Prefect for the Congregation for the Doctrine of the Faith. He was canonized by Pope Francis on April 17, 2014.Ave Maria!Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New YorkEnhance your faith with the new Holy Rosary University app:Apple iOS | New! Android Google Play• ⁠October 22, 2025, Today's Rosary on YouTube | Daily broadcast at 7:30 pm ET

Dr. Ayana Elizabeth Johnson is a marine biologist, climate scientist and activist. Recently, she sat down with Jordan Kisner, of the Thresholds podcast, to talk about our climate future. You may have heard clips of their conversation in our last episode about Silent Spring. Today, we're playing the full interview as a partnership with Thresholds, a show about about the messiness, overlap, u-turns, revelations, and friction points in the lives and work of artists.If you like what you hear, head on over to thisisthresholds.com to find more great episodes and subscribe!

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Our recent trip to Bentonville and Bentonville Lift serviced year-round Bike Park The trouble with fueling with whole foods or 'healthy' foods Trouble with getting started running Trouble hitting the same numbers on the indoor trainer, setting indoor thresholds

This Libra New Moon arrives as a mirror asking us to see, with fierce compassion, where harmony has been lost and truth denied, especially in our relationships. JOIN US FOR A LIVE CEREMONY

Pastor Gary examines the concepts of seeking and knocking, urging listeners to recognize that spiritual discoveries often require diligence and intentional effort. Drawing on metaphors and personal anecdotes, he portrayed the act of seeking as a disciplined pursuit of what is not immediately visible or obvious, requiring faith and persistence. Knocking, on the other hand, symbolizes the action needed to access a deeper intimacy with God. Pastor Gary shared that many people communicate with God through a metaphorical door, missing out on the full richness of a direct encounter. To truly experience profound spiritual growth, believers must metaphorically knock, enter, and engage with God on a more personal level.

On this episode of The Project Endure Podcast, Joe Rinaldi sits down with JP Singer to talk about being a lover of life, using death to liberate us, minimizing future regret, dropping out of school to play music, creating memories instead of regrets, time waits for no one, ready is a decision, committing to what you want, seeing the unknown as where we grow, battling depression with a shift in perspective, embracing movement as the path forward, the power in playing the long game, the observation that we limit ourselves to what we've experienced, the importance of setting new thresholds (do hard things), operating from a place of possibility, leaving a job to start a business , the law of attraction, breaking triggers to create new patterns, continue moving toward what you want, the skill of bending, not breaking and so much more. Give this episode a listen as we dive deep into JP's life and learn about what persistence, perspective and endurance mean to him.   If you found value in this episode and would like to help us grow, please leave the podcast a review on your platform of choice and share it with a friend(s). We appreciate your support!   Follow JP (here) Watch JP (here) https://www.youtube.com/watch?v=a0IAXBdYo7M&t=336s     Follow Project Endure (here) Project Endure Coaching (here) Join The Hard Things Club (here) Shop Project Endure (here)   Follow Joe (here) Read Joe's Blog (here)

Welcome to Season 16 of Mysterious Goings On.Sometimes it takes a hard knock to the head to change how you see time.After a simple workplace accident led to an ER visit, Alex Greenwood found himself staring at a very different kind of threshold—one marked by uncertainty, health scares, and the quiet reckoning that comes when life reminds you it's not a dress rehearsal.In this deeply personal premiere episode, Alex reflects on what a concussion and a few unexpected words (“we found something else”) taught him about mortality, ambition, and the fine art of choosing what truly matters.He also shares why he's trading his PR mic for a history degree, lacing up for another half marathon, and learning to live not with certainty, but with purpose.Season 16 kicks off with a story about limits, endurance, and how to live while you still can.Find more at MGOPod.com.Thank you for listening. How about checking out All the Fits That's News?I'm excited to share a limited-time offer: 50% off your first 12 months as a paid subscriber. It's my way of making it easier for you to support the work I do here—essays, commentary, and cultural critiques delivered without gatekeepers, ads, or algorithms getting in the way.

The door is wide open for you to explore the opportunity, but you're choosing to remain outside because imposter syndrome told you "it's much better out here, than it is in there"

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Even since before October 7, 2023, American Jews have found themselves grappling with what it means to speak out against Israel and the rifts in their communities over their political views. And despite a new ceasefire agreement between Israel and Hamas, the division among Jews in the U.S. about Zionism and anti-Zionism could go on for years to come. In this episode, we revisit our conversations with some people experiencing that division first hand, and we dive deep into the long history of Jewish criticism of Israel with Marjorie Feld, professor of history at Babson College, and author of Threshold of Dissent, A History of American Jewish Critics of Zionism.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Welcome to Captain's Pod, a Star Trek podcast presented by Ian and Deneé! Join the crew as Ian gets passionate about warp scales. Deneé appreciates a sphincter, and they both question Star Trek's definition of evolution.  NEXT WEEK: Star Trek TNG: Rascals (S6E7) 1) Ten Forward- Thoughts on the episode; what did the crew love and what can go out the airlock! (4:46) 2) The Observation Lounge/Mess Hall- The crew ponder YOUR Priority One transmissions from Twitch, Discord, and Email! (1:04:49) 3) The Jefferies Tubes- Bloopers and other goodies that didn't make it into the show. Don't tell Section 31! (1:13:14)Want early and ad-free access to the show PLUS other perks? Join the Tea-Flingers at the Ian and Deneé Patreon!https://www.patreon.com/iananddeneeJoin the live recording of the show! FRIDAY 10/17 at 6pm CENTRAL!YouTube: https://youtube.com/@iananddenee?si=sAmifSnfaDWnJzDATwitch: https://www.twitch.tv/deneesaysConnect with us!Email: ian@iananddenee.comDiscord: https://discord.gg/UkZcjeYSYABluesky! The Show: @captainspod.bsky.socialIan: @whittsinned.bsky.socialDeneé: @deneesays.bsky.socialAnd live long and Podsper!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if awakening isn't about rising higher but softening into the body and allowing life to hold you? In this solo episode, I open up about what it really means to wake down into myself, to build capacity, stay present with what is, and lead from embodied truth in a season of deep change, endings, and new beginnings.Over the past year, I've been walking through profound initiation in my somatic and attachment training, in my relationship with God, in my business, and in my own body through the threshold of menopause. This journey has stripped away illusion and invited me into something far more real: presence over proving, discernment over doing, embodiment over striving.In this episode, I share how God became my business partner, how I'm learning to listen to the living language of my body, and why I've chosen to honor my nervous system's truth even when it means being less visible. I also reflect on the shift from Embody Your Higher Purpose to From Insight to Embodiment and how this new foundation is shaping everything I create and share.Inside this episode, I explore:• Waking down to the body as the true path of ascension• Building capacity instead of chasing courage• How somatics reveals old imprints and restores self-trust• The sacred initiation of menopause and the healing power of homeopathy• Living in a personal Year One within a collective Year Nine• The discernment to share less publicly while expanding inwardly• Why connection with self, Source, Earth, and one another is what truly mattersIf you feel called to join me in this season of embodiment, I'd love to welcome you inside Soul Work Synergy, our living community of Gene Keys and somatic practice. And if you're craving a deeper immersion, we have two final spaces open for Soul Essence, our upcoming retreat in Ojai, California, November 13 to 17.Come home to your body. Let presence be enough. Everything else unfolds from there. Hosted on Acast. See acast.com/privacy for more information.

When Silent Spring came out in 1962, it was an instant best-seller and led to the establishment of the EPA, as well as the ban of harmful pesticides such as DDT. But Rachel Carson's seminal work also shifted our way of thinking about nature. For the first time, the environment was not just something out there that could be tracked and measured, but something that lived inside all of us. You can read a transcript of this episode on our website, and visit learn more about the topics brought up in this episode.Check out our booklist with books recommended for this episode.This episode was a collaboration with the podcast Thresholds. You can listen to Jordan Kisener's full interview with Ayana Elizabeth Johnson here. And check out Johnson's new book, What If We Get It Right? Read Bob Musil's book, Rachel Carson and Her Sisters, and learn more about the Rachel Carson Council. Read Rachel Frazin's book, Poisoning the Well, which she co-wrote with Sharon Udasin.Watch Rachel Carson's full speech to the National Women's Democratic Club in 1962.

Ever wonder what the difference really is between tempo, steady state, and threshold runs? In this episode of the MicroCast, coaches Zoë and TJ break down the most confusing middle zones in running, and explain how to use them intentionally to build endurance, speed, and confidence.

Bitcoin isn't just something to hold anymore.@theTNetwork is making it usable — letting BTC power lending, trading, and yield across DeFi ecosystems like Ethereum, Sui, and Solana.@saprophetik on bringing real utility to Bitcoin with @graminitha1 & @FrederickMunawa.Watch the full interview here.Timestamps:03:02 Threshold Labs and Its Mission06:01 Understanding TBTC: The Bitcoin Wrapper09:09 Threshold Cryptography Explained11:57 Bitcoin's Role in DeFi and Its Challenges14:54 Adoption Metrics and User Base of TBTC17:49 Threshold's Business Model and Revenue Generation20:02 Governance and Community Structure of Threshold22:58 Future Roadmap and Institutional Focus26:11 Market Perspectives and Bitcoin's Future27:06 Getting Involved with Threshold#Treshold #crypto #Bitcoin #TBTC #DeFiSubscribe to our channel and hit the bell "

We are at the brink of a threshold. It is right before us, and many are standing there waiting and wondering what the next step is. God brought us to this moment, and He wants every single one of us to Cross the Threshold! Cross over! Jesus is waiting for you to take that leap of faith. This threshold is a point of transition - one that will bring many blessings into your life. God has prepared you for this moment. It's time to cross over so you can move forward in the things He has called you to do. We need your voice! You were created for such a time as this - cross over the threshold and watch what God is going to do in your life. Amen! Resources: https://www.nateandchristy.co/prophetic-words/the-band-aid-is-coming-off-we-are-at-a-generational-deliverance-threshold https://elijahlist.com/words/display_word.html?ID=32776 https://laurapotter.us/how-great-is-this-evil/ https://elijahlist.com/words/display_word.html?ID=32783 Kathy Zacca's website: https://kathyzacca.com/ Susan Offen's website: https://susanoffen.com/ Laura Potter's website: https://laurapotter.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The most accurate way to find your lactate threshold costs $250 in a lab, but the second-best method is completely free and you can do it this afternoon!Finding your true threshold can feel like a mystery, but it's one of the most important numbers in running. In this episode, I break down the most common ways to test it, from simple guesses to high-tech lab data, and uncover which methods actually help you run faster. You'll learn why threshold matters so much, how it affects your training and racing, and what practical steps you can take to lock in your pace without wasting time or money.Key TakeawaysThreshold training is the key to racing stronger because it tells you the fastest pace you can hold without crashing.With the right approach, you don't need fancy labs or expensive gear—you can get reliable numbers from simple tests and consistent training.For most runners, a simple 20-minute field test is the most effective way to find your threshold heart rate. It is surprisingly accurate, empowering, and something you can repeat every month or two to track your progress without needing a lab.Timestamps[00:18] What You'll Learn[01:10] What Is Threshold And Why Does It Matter For Runners?[02:15] The Threshold Test Shootout[02:29] The Number Four Best Threshold Test - Zone 2/MAF/Your Gut Intuition[04:11] Number Three Best Threshold Test - Online Calculators/Race Data[05:32] Use This To Improve Your Threshold Right Now[06:21] Number 2 Best Threshold Test - Field Test[07:41] Number One Best Threshold Test - Lab Test (Plus Vo2 Max Test)[09:52] What I Learned Doing Them All[10:19] What You Need To Improve Your ThresholdLinks & Learnings

Can you train for both muscle size and strength at the same time, or do you have to choose one?In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously.To ask your own question or get the other 3 answers this month (on balancing running, lifting, and plyos when time is tight, the creatine/coffee debate, and de-bloating after indulging in fun foods), join the free Facebook group: https://www.facebook.com/groups/witsandweightsResources Mentioned:Episode: Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297Join Physique University to get the IRONCLAD and RESOLUTE powerbuilding programs: witsandweights.com/physiqueGot Questions? Join the Wits & Weights Facebook community and drop your question for the next #AskPhilip!Support the show

Airey Bros Radio hits Episode 400 with Coach Jesse Parker, Head Men's & Women's Cross Country Coach at Blinn College (NJCAA). Blinn brought XC back for the first time since 1995—and in year one Parker led both teams into the USTFCCCA NJCAA D1 rankings, qualified for NJCAA Nationals, and enters 2025 ranked #10 men / #11 women. We dig into rebuilding a program from scratch, Texas recruiting, the JUCO pathway (cost, credits, transfers), training philosophy (Daniels/Lydiard/Co.), Brenham's “poor man's altitude,” hosting Region 14 on a hilly course, facilities updates, and how to build a winning culture that actually fits the community.Who should listen: HS athletes & parents, JUCO/NCAA coaches, distance-running nerds, and anyone weighing JUCO vs. D1/D2/D3.Follow Blinn XC: IG @blinn_xcFollow Airey Bros Radio: IG @aireybrosradio | YouTube @AireyBros | Spotify & Apple: Airey Bros RadioFueled by: Black Sheep Endurance Coaching (ultra, nutrition, & performance)Show Notes & Timestamps00:00 Cold open & ABR Episode 400 intro; why we spotlight JUCO, D2/D3, and non-Power-4.01:20 CTAs + sponsor shout: Black Sheep Endurance; share with athletes exploring JUCO.02:03 Guest intro: Coach Jesse Parker, Blinn College—year-one rankings, NJCAA Nationals, 2025 preseason ranks.03:11 Blinn socials & contact (IG @blinn_xc; email).04:04 Parker's origin story: football/powerlifting → track nerd → Sam Houston State → coaching break.06:39 Building from zero: late-spring hire, no roster, recruiting sprint, getting athletes college-ready.09:59 Why Blinn? Vision with AD; resources; becoming a Division-I prep program via JUCO.11:01 Blinn history lesson: national titles, Pat Henry → LSU, Steve Silvey era; bringing a legacy back.14:00 Program vision (1–5–10 years): meets, community pipeline, distance-led rebuild, culture.16:52 Early success: how JUCO cycles accelerate competitive timelines.17:53 2025 form check: UT opener, Texas A&M PR drops, next tests vs. JUCO & strong D2 fields.19:32 Where's Blinn? Brenham, TX (Blue Bell country) + terrain, hills, and “poor man's altitude.”21:03 Training rhythm: mornings, lifts, study hall; one-run-a-day philosophy.21:50 Threshold talk: Daniels/Lydiard/Co. roots; cruise intervals & modern double-threshold context.23:34 Recruiting year one: flipping decisions late, scholarship leverage, culture glue (Eric Lagat).25:21 Culture building: standards, maturity curve from FR → SO, educating athletes to self-coach.33:55 Region 14 Championship host (Oct 18): hilly Brenham HS course; true XC racing.37:38 Facilities: no track yet (400m asphalt loop + park intervals), HS partnerships, complex plans brewing.41:26 A day in the life: practice → admin, meet ops, budgets, recruiting—solo staff (assistant coming).42:38 Recruiting channels: HS coach network > services; text/phone/Zoom; set culture during recruiting.50:00 The JUCO advantage: real costs, same transfer credits, scholarships, better academic fit (nursing/engineering), smoother life balance.55:02 Scholarship math that changes lives; keeping Pell; proud parent moments.56:49 Transfer mindset: JUCO as the original portal—“come here to go there” (and thrive).57:32 Admin shoutout: Chancellor support matters—great coaches need great leadership above them.57:49 Coach's bookshelf: Daniels' Running Formula, Running to the Top (Lydiard); autograph stories.1:00:58 Housing & campus life: biggest on-campus JUCO housing; suite & apartment options; athletic dorms.1:02:23 Final Four: coffee (nope), routines, Jackson the terrier, music (Kevin Gates, Kid Cudi), NFL obsession.1:07:02 Bills/Cowboys fandom; fitting culture to community.1:08:37 Close: Fort Dodge goals (XC & Half Marathon), links, next guests (Snow CC & Ranger College).

Notes

Notes

Welcome, To the Season 21 Finale of The Dark Paranormal.On our finale, a long time listener named Alex reaches out with a message that begins as a simple confession — and quickly unravels into one of the most chilling accounts ever shared on the show. What starts as an innocent purchase from an estate sale turns into a descent through obsession, reflection, and something far darker than superstition. As Alex tries to make sense of what's happening, we're pulled into a haunting that questions the boundary between the observer and the observed — between what's seen in the glass, and what might be staring back. This story isn't just about a haunted object. It's about the invisible line that separates our world from what waits beyond it — and what happens when someone unknowingly crosses it.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 140+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's finally here, the lactate episode! David and Olav discuss lactate, how it can be used, limitations, mistakes, misnomers and the best way to sample lactate. (00:00) Introduction(00:43) How Many Lactate Samples Has Olav Taken(01:36) What is Lactate?(03:00) Lactate is NOT a Waste Product   (05:20) Understanding Metabolism with Lactate   (10:50) What Factors Impact Lactate Concentrations?   (19:10) When is Low Lactate Bad?(21:20) Other Contextual Factors for Lactate Interpretation(26:52) The Need for Repeated Lactate Sampling(29:44) Other Mistakes People Make with Lactate Sampling  (37:21) Myths and Misconceptions of Lactate  (42:32) Correlating Lactate to Perception(43:13) Generating a Lactate Profile on an Athlete(50:45) Lactate Metabolism and Thresholds(51:20) Using Lactate for Intensity Control(54:16) Relative vs Absolute Intensity(58:07) LT2 and LT1(1:03:44) Olav's Procedure for Sampling Lactate(1:06:21) Finger vs Ear Lobe Sampling Thanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

As hard as it is for us to hear, the “grind harder” and "bigger, faster, stronger" mindsets that once got us results are now holding us back. In this powerful episode, world-leading perimenopause women's health, fitness and performance expert Louise Valentine breaks down why women in their 30s, 40s, and 50s, especially runners and Type A high-achievers, need to rethink how they train, fuel, and recover. She introduces the idea that “the threshold has changed”. Our bodies, hormones, how we achieve fitness adaptations, and nervous system health evolves with aging, and so must our approach.Listeners will learn how chronic stress, underfueling, male-based nutrition strategies and unexpected overtraining due to male-based running methods stall progress, and how recalibrating with smarter female-specific strength training, fueling, recovery, and nervous system regulation can unlock new levels of strength, holistic mind-body performance, and clarity. Louise shares real client stories showing how doing a bit less with intention and customized female-specific strategies can lead to faster running, better sleep, glowing skin, PRs, and lasting energy.This isn't about slowing down, it's about working smarter with your changing body and female physiology so you can continue to thrive, perform, and feel amazing at every age.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-startTake advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Intro(5:07) Discovering the “threshold has changed”(7:57) Why Type A women need new strategies(12:28) The role of cortisol and recovery(16:37) Real client wins from doing less(20:06) Nervous system regulation and breathwork(25:39) The cost of always “crushing it”(28:46) New rules for nutrition, rest, and strength(30:46) Action steps to adapt and thrive(34:41) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

We studied up on some beefs (Strava v. Garmin, Taylor v. Charli, pastrami v. sirloin) before this awesome episode! The main science topic was a new study evaluating low carb and high carb approaches, with and without caffeine. It's another brick in the wall supporting higher carb for adaptation.We also talked about the Strava lawsuit! Last week, we defended Strava like the big fans we are, only for them to file suit against Garmin over decade-old patents a day later. It doesn't seem to make sense from the outside. But as last week shows, what do we know? We talk about the details and speculate on some theories.And this one was full of so many great topics! Other topics: Megan's hungry girl era, uphill treadmill threshold training, our hot (lukewarm) takes on Taylor Swift's new album, Kilian's mind-bending States of Elevation project, the new beta fuel gel with electrolytes, a study evaluating advanced foams in trail shoes, and an AI study on sleep and jet lag recommendations, plus a Q+A on forgetting to eat, carbs in team sports, balancing cycling and running, carbs per hour, training in supershoes, doing adventures while following a training plan, why max heart rate isn't a good metric to track over time (or base HR zones on), calculating hill gradients, and post-exercise ketones.Taylor Swift's song “Wood” says “I don't need to catch a bouquet, to know a hard rock is on the way.” We assume she is talking about the Hardrock 100 mile race and she has a way to get around the lottery. You really can have it all.We love you all! HUZZAH!-Megan and DavidClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap   Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapArticle on uphill treadmill threshold: https://www.patreon.com/posts/magic-of-uphill-112637894 

This is a recap of the top 10 posts on Hacker News on October 06, 2025. This podcast was generated by wondercraft.ai (00:30): Ladybird passes the Apple 90% threshold on web-platform-testsOriginal post: https://news.ycombinator.com/item?id=45493358&utm_source=wondercraft_ai(01:53): Why do LLMs freak out over the seahorse emoji?Original post: https://news.ycombinator.com/item?id=45487044&utm_source=wondercraft_ai(03:16): 1 Trillion Web Pages ArchivedOriginal post: https://news.ycombinator.com/item?id=45487476&utm_source=wondercraft_ai(04:39): Gem.coopOriginal post: https://news.ycombinator.com/item?id=45487771&utm_source=wondercraft_ai(06:02): Structured Procrastination (1995)Original post: https://news.ycombinator.com/item?id=45488261&utm_source=wondercraft_ai(07:26): AMD signs AI chip-supply deal with OpenAI, gives it option to take a 10% stakeOriginal post: https://news.ycombinator.com/item?id=45490549&utm_source=wondercraft_ai(08:49): Apps SDKOriginal post: https://news.ycombinator.com/item?id=45494558&utm_source=wondercraft_ai(10:12): Nobel Prize in Physiology or Medicine 2025Original post: https://news.ycombinator.com/item?id=45489533&utm_source=wondercraft_ai(11:35): Mise: Monorepo TasksOriginal post: https://news.ycombinator.com/item?id=45491621&utm_source=wondercraft_ai(12:59): OpenZL: An open source format-aware compression frameworkOriginal post: https://news.ycombinator.com/item?id=45492803&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

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In Part 4 of Upaya's Love and Death program, Frank Ostaseski and Roshi Joan invite participants to “bring death into the room” through a mindfulness practice with photographs of people who stepped through the threshold of […]

What if the most magical parts of your home were the ones you usually overlook? In this episode of our Mundane Magic series, we're diving into the hallways, closets, basements, guest rooms, and other “in-between” spaces that tend to collect clutter. These thresholds aren't just storage zones, they're energetic portals where you can ground, cleanse, and invite fresh flow into your daily life. You'll learn simple, practical ways to work magic in these areas, from crystals like selenite and hematite, to cobweb-clearing rituals for mental clarity, to a kid-friendly nightmare-banishing spray. We also talk about how home repairs, seasonal cleanouts, and even that overflowing coat closet can become intentional acts of energy work. Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

Do you ever wonder why you're doing a certain workout, not just how? This week Vanessa Ronksley and Coach Ryan Tibball break down some of the most effective run workouts to help you train smarter, not just harder. We are starting with quality run sessions. Ryan and Vanessa dig into MAV Shuttles, Fartleks, Intervals, Threshold Repeats, and more! Explaining the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive running "unicorn," understanding the why behind your TriDot workout might be the edge you've been missing.

What exactly is a decibel, and why is it measured on a logarithmic scale? In this episode of The SOUND Project, Gavin breaks down the science of sound intensity, exploring how decibels work, why our ears perceive loudness the way they do, and how this knowledge applies in both studio and live sound environments.We'll cover:-The origins of the decibel and Alexander Graham Bell's connection-Why decibels are measured logarithmically-Real-world examples of decibel levels (from quiet homes to rock concerts and jet engines)-The importance of hearing protection and how filters work-How decibel changes are perceived versus measured-How multiple sound sources combine in terms of dB levelsWhether you're a mixing engineer, a live sound tech, or just curious about how loudness works, this episode gives you a solid foundation in understanding decibels.

After a week that cracked so much open, today might feel… almost too quiet.But this space you're in?It's not empty. It's sacred.The seeds have been planted. The lesson has landed.Now you're standing at the threshold — not quite in the old, not yet fully in the new.There's no rush. No race. No need to prove anything to anyone.What matters now is grace:The grace to be patient.The grace to trust what's unfolding.And the grace to stop looking back at a door you've already closed.Your card and horoscope are waiting at schedulingfate.com. Let them hold your hand through this quiet in-between.And if today's message meets you where you are, like, comment, or subscribe — so it can find someone else who might need the same.

The Thomas Massie/Ro Khana discharge petition to bring Jeffrey Epstein's sealed files to the House floor has surged forward, closing in on the 218 votes required. With all 212 Democrats unified in support, the math is simple: just a handful of Republicans breaking ranks will guarantee the petition's success. The momentum has been further fueled by the Arizona special election, where the victor pledged to add their name as soon as they're sworn in, potentially becoming the tipping point.Republican leadership, however, is digging in its heels. Reports have surfaced of threats and pressure campaigns aimed at peeling away GOP support, a reflection of the desperation to keep the vote from hitting the magic number. But if Massie secures the final signatures, leadership will lose control, and the House will be compelled to go on record in full public view. At that moment, lawmakers will have to choose between protecting secrets or siding with transparency—an unavoidable reckoning that could fracture party lines and ignite a political firestorm.to contact me:bobbycapucci@protonmail.comsource:House nears vote to compel release of Jeffrey Epstein files

In this week's episode of The Energy Code, Dr. Mike Belkowski sits down with Victor Sagalovsky, co-founder of Litewater Scientific, to explore one of the most cutting-edge frontiers in mitochondrial optimization: deuterium depleted water (DDW). Victor, a longtime water researcher and pioneer in bringing ultra-low deuterium water to the world, shares how this overlooked isotope may hold the key to boosting energy production, extending healthspan, and even influencing genetic expression.   Expect a mix of quantum biology, practical lifestyle strategies, and a deep dive into the physics of water as Dr. Mike and Victor decode how lowering deuterium levels impacts mitochondrial health and human longevity. Key Topics Covered Victor's Origin Story – How a lifelong fascination with water led him to co-found Litewater Scientific and make deuterium depleted water accessible . What is Deuterium? – Breaking down the isotopes of hydrogen and why deuterium disrupts mitochondrial ATP synthase, causing “stutters” in energy production. The Mitochondrial Connection – How excess deuterium damages membranes, reduces proton motive force, and accelerates aging. Deuterium & Disease – The striking links between high deuterium levels, cancer risk, and neurodegeneration. Thresholds for Health – Why 120 ppm is considered the metabolic “line in the sand,” and how most modern water supplies far exceed this. How DDW is Made – The massive proprietary columns and energy-intensive process behind creating 10 ppm and 5 ppm light water. Psychological & Cognitive Benefits – Correlations between lower deuterium levels and improved mood, optimism, and confidence. Lifestyle Strategies – Beyond DDW: fasting, ketogenic diets, hydrogen inhalation, and limiting overconsumption of food and water. Practical Outcomes – How listeners can begin to measure, lower, and optimize their own deuterium levels for energy and longevity. Key Quotes   Victor Sagalovsky: “Every eight seconds, an ATP synthase stutters because of deuterium—it's the kiss and the elbow at the same time.” “Our physiology is designed for about 120 ppm of deuterium, but most people are sitting at 150 or higher—that's the metabolic danger zone.” “When you deplete deuterium, your body thanks you. You feel lighter, both metaphorically and literally.”   Dr. Mike Belkowski: “When I first tried Litewater, I felt an immediate pull—like my cells wanted more. It was magnetizing.” “The implications for cognition, mood, and even neurodegeneration are massive when you consider how mitochondrial dense the brain is.” Episode Timeline   00:00 – Introduction & the promise of radical life extension   01:30 – Dr. Mike introduces Victor and Litewater Scientific   04:00 – Victor's background as a water researcher and discovery of DDW   07:00 – Why deuterium is the hidden disruptor in energy production   12:00 – How ATP synthase “stutters” under deuterium load   18:00 – Membrane damage, proton leakage, and mitochondrial shutdown   24:00 – Cognitive, emotional, and energetic effects of lowering deuterium   32:00 – The massive engineering challenge of producing ultra-low deuterium water   39:00 – Deuterium and cancer risk: research, case studies, and suppression   46:00 – The “line in the sand” for ppm and metabolic safety   55:00 – Lifestyle strategies: fasting, keto, hydrogen inhalation, and exercise   01:00:00 – Testing, tracking, and maintaining optimal deuterium levels   01:03:00 – Closing thoughts on energy, freedom, and future of water Resources & References Litewater Scientific Book: Deuterium Depletion: A New Strategy in Cancer Therapy - Dr. Gabor Somlyai Dr. Zoltán Nagy – Research on ATP synthase stutter and deuterium's role Deuterium Depletion Resource Hub

Thresholds are the sacred doorways of life — from obvious ones like graduation or marriage, to subtle ones like seasonal changes or shifts in identity. In this episode, Lori A. Andrus explores how ceremony can help us navigate thresholds in an energetically clean way — with grace, clarity, and courage. ✨ Inside this episode: What thresholds really are (obvious + subtle examples) How ceremony brings grounding and clarity to transitions A personal story of crossing a threshold A reflective practice to honor the doorway you're standing at now  

In the religion of Theosophy and the spiritual movement of Anthroposophy, the Akashic records are believed to be a compendium of all universal events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future, regarding not just humans, but all entities and life forms. They are believed by theosophists to be encoded in a non-physical plane of existence known as the mental plane. Hedi Luv runs it back with Joel for Part 2 of their series on the Akashic Records to explore one of the foremost people to ever talk about the universal memory, Rudolph Steiner. They expound on who Rudolph Steiner was and his connections to the Theosophical Society which he eventually spawned off his own religion, Anthroposophy. They go through his ground breaking book, The Cosmic Memory, and what he discovered about the ancient world after connecting to the Akashic Chronicles. Finally, Joel and Heidi break down his book, Knowledge of the Higher Worlds and Its Attainment, and the process of meeting the “Guardians at the Threshold” to retrieve knowledge from the divine. Heidi Luv: https://unfilteredrisepodcast.com/ Free The Rabbits Merch: https://freetherabbits.myshopify.com Buy Me A Coffee: Donate Website: https://linktr.ee/joelthomasmedia Follow: Instagram | X | Facebook Watch: YouTube | Rumble Music: YouTube | Spotify | Apple Music Films: merkelfilms.com Email: freetherabbitspodcast@gmail.com Distributed by: merkel.media Produced by: @jack_theproducer INTRO MUSIC Joel Thomas - Free The Rabbits YouTube | Apple Music | Spotify OUTRO MUSIC Joel Thomas - Imposter YouTube | Apple Music | Spotify