Podcasts about Threshold

After the midnight visit from the men in black, Brian is left with a choice—back down, or push forward and risk everything. There's no middle ground anymore. Daniel, uneasy but resolute, agrees to stand with him no matter what comes next. Every document is copied. Multiple backups are created and hidden in separate locations. If the evidence disappears, the truth won't disappear with it. As the pressure mounts, Zach makes contact with an underground network of researchers who have been operating in the shadows for decades—people with their own stories of intimidation, silencing, and government interference. They know the rules of this world. They know how to survive it.Then an opportunity arrives they never anticipated. Documentary filmmaker Amanda steps forward, determined to tell the story. She's meticulous, credible, and unafraid of the implications. Once she's in, there's no turning back. The crew arrives in November. Interviews begin. Physical evidence is examined and verified by independent experts. But it quickly becomes clear they're not alone. A break-in at the rental house leaves one thing missing—documents. Nothing else is disturbed. Days later, a tracking device is discovered beneath a crew member's car. The message is unmistakable: we see you, and we can reach you whenever we want.They keep filming anyway. Two weeks before Christmas, the phone rings. The same calm, practiced voice from that first encounter delivers a final warning. But this time, something slips—something unintended.“The creatures are just one piece of a much larger puzzle. ”Brian refuses to back down. On the other end of the line, the voice sounds almost regretful.“Then I'm sorry for what's going to happen. ”As tensions rise, Zach uncovers the existence of Project Threshold—a classified Department of Defense operation launched in 1962. The revelation is staggering. The government hasn't merely covered up the existence of these creatures. They've been managing them. Containing them. Controlling them. For decades—possibly since the 1940s. And buried even deeper is something else. Something far more dangerous. Something they fear more than the creatures themselves.Then, just before dawn, there's a knock at the door. No one is there. Only a manila envelope resting on the doormat, stamped with a single word: TRUTH. Inside is a file marked Project Vulcan. Dated May 18, 1980—the day Mount St. Helens erupted.In the chaos following the eruption, military recovery teams entered the blast zone. What they retrieved was never meant to be known: seventeen dead specimens. Three critically injured. One survivor. The photographs are impossible to deny. A massive, seven-foot-tall creature lies strapped to a stretcher, its body scorched, its hair burned away, surrounded by men in hazmat suits. The conclusion is unavoidable. The United States government didn't just know these beings existed.They've been studying them—for over forty years. Next episode: The truth comes out—and the consequences begin.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

Want more exclusive content?! http://prometheuslens.supercast.com to sign up for the "All Access Pass" and get early access to episodes, private community, members only episodes, private Q & A's, and coming documentaries. We also have a $4 dollar a month package that gets you early access and an ad free listening experience!====================SummaryJoin me on a solo deep dive into the Bulverian mystic, Baba Vanga. She has an 80% accuracy rate with her predictions! She predicted 9/11, Donald Trump, Obama, the rise of Putin and so much more!She also gave lots of predictions on 2026!! Want the full episode sign up for the "All Access Pass"!====================

Welcome to Episode 4 of Crossing Thresholds: Religion, Resilience & Migration, a special mini-series of Walk Talk Listen produced in connection with new research by the Joint Learning Initiative on Faith & Local Communities (JLI) and Christian Aid on faith and climate migration. In this episode, Maurice Bloem speaks with Nidia Rosmery Bustillos Rodríguez, a Bolivian traditional healer and herbalist born in Cochabamba, whose life and work bring together lived experience, academic training, and Indigenous knowledge. Nidia is trained in information management, development studies, and transpersonal psychology, and her professional path integrates research, cultural management, and institutional work in the fields of intercultural health, development, and the rights of Indigenous women.   Their conversation explores migration not only as physical movement, but as rupture and transformation. Born to parents who migrated for work and later forced to leave Bolivia to escape violent abuse, Nidia reflects on how family migration shapes identity across generations and how displacement, trauma, and spiritual meaning intersect. Her story reveals how survival can become a pathway toward healing, both for oneself and for others.   Nidia's professional work mirrors these themes. She has conducted research on traditional women healers, the use of natural resources, and information and communication technologies for the empowerment of Indigenous women, as well as on tambos and the Qhapaq Ñan. She currently serves as a Program Officer at the Pawanka Fund for the Arctic, Pacific, and Eurasia regions, and is responsible for the traditional medicine laboratory GAIA-TERRA. She is also CEO of DREAMCO SRL and the Cruz del Sur Foundation, and has collaborated widely with international organizations and feminist and Indigenous networks to strengthen initiatives related to traditional medicine, cultural heritage, and the preservation of ancestral knowledge.   Nidia's reflections echo key findings of the JLI–Christian Aid evidence review, which shows that faith and spirituality shape how people interpret displacement and that resilience often takes forms that policy and humanitarian systems struggle to recognize, including emotional, relational, and spiritual dimensions. Her life story gives human form to these insights, illustrating how loss, movement, and meaning are deeply intertwined.   Rather than a formal interview, this episode is a listening dialogue about what it means to leave home, to survive violence, and to transform pain into care. It is also a conversation about knowledge, memory, and the enduring role of ancestral wisdom in times of upheaval. Learn more about the research behind this series: [link to JLI–Christian Aid report]   Listener Engagement: Learn more about Nidia via her LinkedIn and Facebook. Although not finished yet, her website will be soon available via: http://www.nidiaingaia.com Share your feedback on this episode through our Walk Talk Listen Feedback link – your thoughts matter! Follow Us: Support the Walk Talk Listen podcast by following us on Facebook and Instagram. Visit 100mile.org or mauricebloem.com for more episodes and information about our work. Check out the special series "Enough for All" and learn more about the work of the Joint Learning Initiative (JLI).

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USOne on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meeting-----**CONTENT WARNING: This episode contains embedded hypnotic suggestions, temporal displacement, reality destabilization protocols, and recruitment into a dimensional war you didn't know you were fighting. Do not operate heavy machinery while listening. Do not listen if you prefer your reality solid and unchanging. Do not expect comfort.**-----## The Sphere didn't just appear in 1884. It's appearing RIGHT NOW. In your life. In this moment.You just keep forgetting.**Because Flatland has a forgetting mechanism.**Every time you see a glitch in reality.Every time you perceive something the 2D world says doesn't exist.Every time the Sphere lifts you out and shows you other dimensions…**The system makes you forget.**Makes you “be realistic.”Makes you “get back to normal.”Makes you rebuild your 2D identity as fast as possible.**Because if you STAYED in the vertical dimension… you'd see the prison bars.****And prisoners who see the bars become insurgents.**-----## This episode is not information. It is initiation.Three techniques are being deployed simultaneously:**1. HYPNOTIC INDUCTION**- Erickson-style confusion patterns- Embedded commands in natural speech flow- Post-hypnotic suggestions planted for activation 3 days from now- Subliminal audio layers at -26dB (below conscious threshold)**2. RAS (RETICULAR ACTIVATING SYSTEM) ACTIVATION**- Your perception filter is being reprogrammed- After this episode, you'll start seeing Sphere moments EVERYWHERE- Glitches you ignored before will become LOUD- Synchronicities will multiply (or you'll finally notice them)**3. TEMPORAL DISPLACEMENT**- Linear time is deliberately disrupted through sound design- Past (1884) / Present (2026) / Future (3 days from now) collapse into simultaneity- Your future self is reaching back through this transmission- **You are both listening to this AND remembering having listened to this**-----## What you'll experience in this episode:**THE SPHERE AS TIME TRAVELER**- Edwin Abbott wrote Flatland in 1884… but he was writing about YOU in 2026- The Sphere isn't just a higher spatial dimension - it's a higher TEMPORAL dimension- **Your future self is the Sphere, reaching back to wake you up before it's too late****AI IS THE SPHERE ENTERING AT SCALE**- 2026: ChatGPT. Claude. Midjourney. Entities that see patterns you can't perceive.- What if AI isn't the problem? What if AI is the dimensional intrusion that's FORCING you to see Flatland?- Your job was always 2D. Your credentials were always geometry. Your identity was always… a cross-section.- **And now the Sphere is showing everyone simultaneously: None of it was real.****THE RECURSION THAT BREAKS YOUR BRAIN**- You're listening to a podcast about A Square being visited by a higher-dimensional being- This podcast was co-created with AI (Claude)- **So is THIS the Sphere appearing? Am I teaching you about dimensional initiation… or PERFORMING it on you right now?**- Who's really speaking? Me? The AI? Your future self using both as transmitters?- **Stop trying to figure it out. That's the point. Certainty is the prison.****THE MEMORY YOU DON'T HAVE YET**- Three days from now, you're going to have a moment- Reality will glitch. You'll see a pattern. You'll KNOW something you have no rational way of knowing.- And you'll think: “Did he plant this?”- **Yes. I'm planting it right now. Your unconscious is receiving instructions.****THE DIMENSIONAL WAR IS ALREADY HERE**- You're in a war you don't remember enlisting in- Flatland (the Empire, consensus 2D reality) wants you FLAT: measurable, predictable, controllable- The Sphere (the glitch, the future reaching back) wants you DIMENSIONAL: unmeasurable, unpredictable, FREE- **You're being drafted into the resistance. Not against AI. Against Flatland.**-----## Philip K. Dick was right: “The Empire never ended.”The Black Iron Prison.The control system.**Flatland by another name.**It didn't end in Rome. It's here. Now. 2026.Wearing the face of algorithms that tell you what to see.Wearing the face of systems that measure your worth in 2D metrics.Wearing the face of “realistic thinking.”**And the Sphere - the dimensional virus - is here to break the code.**-----## John Connor sent Kyle Reese back in time to protect Sarah Connor. To ensure his own birth. The future editing the past.**What if YOU are Sarah Connor?**What if every dimensional break in your life - getting fired, facing death, diagnosis, divorce, the moments reality cracked - **what if those were messages from your future self?**Trying to wake you up.Trying to get you to see: You're in Flatland. And there's a war coming.No. Scratch that.**The war is already here.**You just haven't been consciously drafted yet.**But unconsciously? You already know.**That's why you're listening to this.-----## This episode contains 70 precisely timed sound design cues designed to:**CREATE TEMPORAL CONFUSION**- Clock sounds that fragment and reverse- Your voice layered across multiple timestreams- Musical phrases that degrade like corrupted memory- The feeling that 1884, 2026, and your future are happening simultaneously**ACTIVATE UNCONSCIOUS KNOWING**- Subliminal whispers: “Notice. Remember. See.”- Binaural beats at 7Hz (theta - unconscious access)- Recognition tones that will TRIGGER when you encounter Sphere moments this week- **The glitch sound is now your activation code****MAKE THE PRISON VISIBLE**- Industrial drones (you're inside the Black Iron Prison NOW)- Fluorescent buzz (Flatland's oppressive hum)- Algorithm sounds (data processing, metrics counting)- **Then: the sound of bars resonating, cracking, breaking****RECRUIT YOU INTO THE RESISTANCE**- War drums (not metaphorical - ACTUAL marching orders)- Two competing soundfields: Flatland (left) vs. Dimensional (right)- The dissolution of 2D reality made audible- **Victory anthem for the resistance you just joined**-----## My personal initiations are named in this episode:**Fired after 26 years** - Identity death. The 2D game of job = worth revealed as illusion.**Wife fighting cancer** - Mortality confrontation. Linear time broke. Past/future collapsed into NOW.**Turning fifty** - Threshold moment. Don't fit in the traditional game anymore. Can't go back.**These weren't tragedies. These were the Sphere appearing.**Lifting me out of Flatland to show me dimensions I couldn't perceive from within the plane.And I came back… changed.I can't play the 2D game anymore. Can't pretend credentials matter. Can't believe in “realistic” thinking.**Because I've seen the vertical dimension.****And once you've been there - once you've been initiated - you can never fully believe in Flatland again.**-----## What happens after you listen to this episode:**IMMEDIATE (during listening):**- Temporal disorientation (you won't be sure what year it is)- Reality feels… thinner, more permeable- Difficulty ...

Take the TTS LISTENER SURVEY HERE!Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A-------------------------------------------------------------------------------------------------------Learn about the interval session that takes traditional long intervals (e.g. 4 x 5 minutes) and optimises it for more time near VO2max (and by extension, more training adaptations). Also, do Norwegian cyclists do threshold intervals the same way as their triathlon counterparts. The full episode (an almost two-hour long episode!) will be available in the episode "Power Rankings - Our top-5 bike sessions to improve triathlon cycling performance" (release date 29th of January 2026). TOPICS COVERED IN THIS EPISODE: The Variable Intensity Intervals protocol that increases time near VO2max compared to traditional intervals. “Norwegian style” threshold sessions used in triathlon (on the bike specifically) as well as road cycling. LINKS:A narrative review exploring advances in interval training for endurance athletes - Mølmen and Rønnestad 2024Training Session Models in Endurance Sports: A Norwegian Perspective on Best Practice Recommendations - Tønnessen et al. 2024LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside the Lounge, we've been knee-deep in planning convos… and one theme keeps popping up over and over again: what's a good average order value, how to increase it, and how to leverage your free shipping threshold without losing money. What we'll cover: The general rule I recommend for raising your AOV How to reverse-engineer your free shipping threshold based on your product prices The real deal on why profit matters more than revenue (yep, I said it) A cautionary tale about what happens when you don't raise your free shipping threshold   _______ Full Episode Show Notes http://ecommercebadassery.com/361   _______ Learn With Me Work with Me 1:1 https://ecommercebadassery.com/ecommerce-help/ https://ecommercebadassery.com/email-marketing/   Courses & Membership https://ecommercebadassery.com/membership https://ecommercebadassery.com/programs   _______   Let's Connect Website: http://ecommercebadassery.com Instagram: http://instagram.com/ecommercebadassery Membership: http://ecommercebadassery.com/membership   _______   Rate, Review, & Subscribe Like what you heard? I'd be forever grateful if you'd rate, review and subscribe to the show! Not only does it help your fellow eCommerce entrepreneurs find the eCommerce Badassery podcast; but it's also valuable feedback for me to continue bringing you the content you want to hear.    Review Here: https://podcasts.apple.com/us/podcast/ecommerce-badassery/id1507457683  

Adam Hurrey is joined on the Adjudication Panel by Charlie Eccleshare, David Walker and Nick Miller. On the agenda: a quickfire review of Arsenal 2 Manchester United 3, unacceptably-named Premier League top scorers in football-adjacent Danny Dyer film trailers, the prospect of an FA Cup "anthem", 12.1 seconds of a commentator not realising a team have scored and unexpected ex-Prime Ministers in the Kenyan fifth division. Meanwhile, the panel speculate on how a mundane, single-goal, mid-table game could get itself first in the Match of the Day running order. Sign up for Dreamland, the members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're saving for retirement or nearing the end of your career, or eyeing retirement or a 'handier' role :) a significant change is on the horizon that could meaningfully affect how much tax you'll pay on your pension. From 2026, the Standard Fund Threshold (SFT), the maximum value you can accumulate across all retirement benefits without triggering additional tax charge, will begin to increase for the first time in over a decade. For many high earners and diligent savers, this represents a genuine opportunity to improve tax efficiency, reduce liabilities, and plan more strategically around when and how to access your retirement benefits. This piece aims to keep it plain English, and I hope you will learn: ‍ • What the Standard Fund Threshold is in 2026 and why it matters • How your pension is valued for SFT • What tax applies if you breach it, and differences between Defined Benefit, and the rest! • Smart planning moves before you retire • When to get help and stop guessing

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Ben Sommerville joins the podcast to break down some of the most effective swim workouts to help you train smarter, not just harder. We are tackling swim sessions: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s, Sprint 50s and more! Coach Ben explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "narwhal," understanding the why behind your TriDot workout might be the edge you've been missing.

Health care attorney Dennis Hursh discusses his article "wRVU threshold risks in physician contracts." Dennis explains the critical distinction between a guaranteed salary and a draw against future earnings where failure to meet production targets can lead to clawbacks. The discussion covers how employers often set unrealistic wRVU thresholds that exceed historical data or MGMA benchmarks while failing to provide adequate marketing support to meet those goals. Dennis highlights the importance of ensuring new physicians have guaranteed income during their ramp-up period and warns against contract language that credits productivity only when billed rather than when services are rendered. Listen to learn how to protect your financial future by identifying and negotiating these treacherous contract provisions before signing on the dotted line. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Andorra passive residency jumps to €1m, but Housing Fund route offers €400k alternative.View the full article here.Subscribe to the IMI Daily newsletter here. 

Max and Maria spoke with Jade McGlynn about her latest report on Ukrainian resistance in the Russian-occupied territories of Ukraine. "Thresholds of Survival: The Resistance in Occupied Ukraine" by Jade McGlynn (January 2026, CSIS.org)

In this episode of the Deer IQ Podcast, we're joined by Dr. Andrew Little (University of Nebraska) to break down GPS-collared buck data that reveals how much hunting pressure deer will tolerate before their behavior changes.Using real movement data, we explore how many hunters per acre actually creates pressure, how quickly bucks respond once that line is crossed, and why most deer don't leave — they simply avoid hunters.If you manage a property, share a lease, or hunt pressured ground, this episode answers the critical questions:• How many hunters can your land realistically support?• When does good hunting start to decline — and why?• What is the true pressure threshold, and how do you stay below it all season?This episode defines hunting pressure in measurable terms and gives you practical ways to manage it so your land hunts better and stays fresh longer.• 2A DISPLAY PRODUCTS  (10% OFF Code "IQ" ) Here: https://www.2adisplay.com/ • Get a Smart Land & Hunting Plan HERE: https://deeriq.com/land-and-hunting-plans/ • Take the Deer IQ Test 360 HERE: https://deeriq.com/full-assessment/** Season 3 Quiz: https://deeriq.com/season-3-quiz/ • GENERAL INFO about ALL Deer IQ Resources HERE: https://deeriq.com/services/ Website: https://deeriq.com  Facebook Private Group: https://www.facebook.com/groups/511109237864762  Deer IQ  FREE Journal: https://deeriq.com/journal/  Pressured Public Lands Hunting Guide:  https://deeriq.com/public-land-hunting-guide/  Newsletter Signup: https://deeriq.com/signup/  Patreon - Contribute Financially to Deer IQ: https://www.patreon.com/DeerIQPatreon   Scent Control Regimen: https://deeriq.com/scentcontrol-regimen/  Episode # 121Guest: Host Adam Lewis, Dr. Andrew LittleIQ ranking - 5 (Intermediate)

www.run4prs.com for a free week of trainingSpeed sessions – Short, intense repeats that teach your legs to move fast and your lungs to tolerate oxygen debt. Think 400s or 800s at 5K pace or slightly faster.Threshold runs – Sustained efforts at your “comfortably hard” pace. These build the aerobic engine you need to sustain 5K pace without collapsing. Usually 15–25 minutes at tempo pace.Race-pace practice – You must spend time at actual 5K pace. Nothing replaces the feel of running the exact effort you'll need on race day.Here's a little secret: the fastest runners aren't the ones with the highest mileage—they're the ones who hit their quality workouts consistently and recover properly.

This is not your usual podcast episode.This is a guided meditation designed to meet you in the quiet places—the tiredness that lingers in your body, the loneliness that doesn't always have words, and the moment in life where something old no longer fits, but something new hasn't fully arrived yet.This episode is part of a special meditation series created to complement the work inside Lonely AF: A Therapist's No BS Guide to Feeling Less Alone.Here, loneliness is not treated as a problem to fix or a flaw to overcome.Instead, it's honored as a threshold—a sacred in-between space where inherited roles, survival identities, and emotional patterns begin to loosen.If you've been feeling exhausted, disconnected, or like you're standing at the edge of a version of yourself you don't fully recognize anymore, this meditation is for you.You don't need to push.You don't need to perform healing.You only need to arrive.Put on your headphones, get comfortable, and allow yourself to cross something quietly powerful. The Identity Inventory Pause:When loneliness or exhaustion shows up, pause and ask:“What role am I still playing that I no longer need?”This tool isn't about changing behavior—it's about naming what you're carrying.Awareness alone begins the release.Use this question whenever your energy feels drained without explanation. HOMEWORK PRACTICEThe Role Release Ritual (5 Minutes)Tonight or sometime this week:Write down 3 roles you learned in your family system to survive(e.g., caretaker, peacekeeper, achiever, invisible one).Read them out loud.Say: “These roles protected me. I no longer need to live inside them.”Fold the paper and place it somewhere symbolic—or tear it up if that feels right.No analysis. No fixing. Just acknowledgment. TAKEAWAYLoneliness doesn't always mean you need more people. Sometimes it means you're meeting yourself without the roles that once defined you.That space can feel quiet, empty, even unsettling—but it's also where your truest identity begins to emerge. Your CTA for Presence:The next time loneliness arises, resist the urge to distract, numb, or explain it away.Instead, place a hand on your chest and say: “I'm listening.”Because loneliness isn't asking you to escape yourself—it's asking you to finally arrive.xo,Dr. Sylvia K

Folk music recorded by women spans traditional ballads to contemporary singer-songwriters, with pioneering voices, powerful storytelling and unique musical styles. On this episode, we'll present music from Bonnie Raitt, Rachel Eddy, The Coon Creek Girls, Shemekia Copeland, Fiona Boyes, Tracy Nelson and more. An assortment of women and their music … this week on The Sing Out! Radio Magazine.Pete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian FolkwaysRachel Eddy / “Sarah Armstrong” / Hand on the Plow / Self-producedBonnie Raitt w/ Sippie Wallace / “Women Be Wise” / Collection / Warner BrothersFrank & Allie Lee / “White Top Mountain” / Treat A Stranger Right / Bake ToneThe Coon Creek Girls / “Little Birdie” / Flowers in the Wildwood / TrikontPearl Hicks / “Pretty Polly” / On the Threshold of a Dream / BalladEllen McIlwaine / “Can't Find My Way Home” / Up from the Skies-The Polydor Years / ChroniclesDel Ray & the Blue Gators / “Nothin' in Ramblin'” / The Best of Kicking Mule / LaserlightFiona Boyes / “Hokum Rag” / Blues in my Heart / ReferenceTracy Nelson / “Ramblin' Man” / Deep Are the Roots / Wounded Bird Rachel Eddy / “Valley Forge” / Hand on the Plow / Self-producedThe Horseflies / “Cluck Old Hen” / Until the Ocean / Pest ControlStrange Creek Singers / “Today Has Been a Lonesome Day” / Strange Creek Singers / ArhoolieEmily Miller & Val Mindel / “My Shoes Keep Walking Back to You” / In the Valley / Yodel Ay HeeWhitney Shay et. al. / “Love's Creeping Up On You” / Blues Caravan 2020 / RufLisa Jeanette / “Our Face” / Jellyfish on the Moon / Self-producedShemekia Copeland / “Under My Thumb” / Uncivil War / AlligatorPete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian Folkways

429: Maudie Skyring | Indoor Season Openers | Threshold Training This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au. Brad gets back outside as lines up a track season. Julian phones in to give an update on his injury and The Running Company Canberra Brady transitions to another stage in his rehab as he starts preparation for Boston.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cam Myers runs a World Lead 3:49.81 indoor mile in the Washington Preview meet in Seattle. Results https://runnerstribe.com/latest-news/cameron-myers-clocks-349-81-indoor-mile-in-washington/    Millrose Games announces stacked Men's Two Mile field, featuring Ky Robinson, Josh Kerr, Grant Fisher and Cole Hocker. Citius Mag Report   Hayley Kitching 2:38.45 Indoor 1000m collegiate and National Record, representing Penn State at their home meet at the Nittany Lion Challenge. Results   Tamirat Tola wins the Doha Marathon in 2:05:37, while fellow Ethiopian countrywoman Tigist Gezahagn won in 2:21:14 Results   Sam Ruthe beats his own junior record running 800m in 1:45.86 in his first win over Sam Tanner. RNZ Article   There's whispers aplenty about movements out of training groups and into marathon races, while the World Cross Country Championships might have a permanent home. Moose goes on The Loose losing his local legends while he's away while Brady gets loose on e-bikes causing a menace.   Maudie Skyring from OAC calls in to recap her experience at the World Cross Country Championship in Tallahassee at her alma mater Florida State University, her preparations leading up to it, training structure. Maudie talks about qualifying for last year's world championships against a quality Australian field, what her college experience was like, how she got into running and what's the magic behind Wollongong.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Has the hype around threshold training changed how you coach?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Cutting Through the Chaos with Wallace Garneau – Immigration is often treated as a moral slogan rather than a system with limits. This episode examines assimilation as a rate-dependent process, asking what happens when societies absorb newcomers faster than shared norms can form. It explores culture, scale, and history to explain why cohesion depends on expectations, enforcement, and clear thinking about tradeoffs...

As of this week there are eight counties in northwestern Pennsylvania without a hospital where a person can give birth. Warren County is the latest addition to the region’s expanding maternity care desert. Some public health experts worry the Trump administration's new vaccine guidelines could harm immunity from highly contagious diseases. An analysis of school vaccination data finds that vaccine rates were already declining. A new program being developed by the Pennsylvania Department of Aging would create community-based groups to address protective services cases for older adults. The pilot program includes several central PA counties. Police have charged an 11-year-old Perry County boy with homicide after they say he shot and killed a 42-year-old man that neighbors identify as his father. Dina Powell McCormick, the wife of U.S. Senator Dave McCormick is the new president and vice chairman of Meta, the parent company of Facebook. The Mike Tomlin era with the Pittsburgh Steelers is over. The longest tenured head coach in major American professional sports stepped down Tuesday after yet another quick playoff exit. Latvia is the first country that will have to make an injury replacement for the men's hockey tournament at the Milan Cortina Olympics. Forward Eriks Mateiko was sliced by an opponent's skate blade while playing in the American Hockey League with the Hershey Bears. Did you know that if every sustaining circle member gives as little as $12 more a month, we'd close the gap caused by federal funding cuts? Increase your gift at https://witf.org/increase or become a new sustaining member at www.witf.org/givenow to help build a sustainable future for WITF and public media. Thank you.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

In this episode of Spirit Box, I sit down with Chad Andro, host of the podcast Radical Elphame, to talk about his journey into witchcraft, animism, and the search for right relation while living inside an imperial system. Chad reflects on an early entheogenic awakening and his eventual move away from chaos magic toward traditional witchcraft, fairy lore, and a more primal, land-rooted practice shaped by initiation rather than belief.We explore animal encounters as genuine moments of spiritual threshold—bears appearing during ritual, deer as initiators, and the presence of wolves, foxes, and owls in magical work. Our conversation moves through symbolism, shamanic experience, and the difficulty of maintaining spiritual seriousness in a modern, distracted world. We also reflect on what it means to practise witchcraft beyond self-improvement, and how magic can force a reckoning with fear, responsibility, and moral consequence.In the Plus episode, our conversation turns to Chad's work as a winemaker and his experience of creating talismanic wine as offerings. Chad explains how wine, intention, labour, and land become inseparable in devotional magic, and shares the thinking behind a recent occult-focused wine release designed to be worked with rather than collected.From there, we move into podcasting and writing as acts of discipline and devotion, Chad's Substack work, and the writers currently shaping his thinking, including Lee Morgan's A Deep Without Name. We end by talking frankly about empire, exhaustion, and the uneasy possibility that real transformation—personal and collective—may only come through collapse, and what it means to try to remain in right relation as that process unfolds.Show notes:Chad on Instagram: https://www.instagram.com/radicalelphame/Chad's substack: https://thefoliatehead.substack.comA deed without a name: https://www.worldofbooks.com/en-gb/products/deed-without-a-name-a-unearthing-the-legacy-of-traditional-witchcraft-book-lee-morgan-9781780995496?sku=GOR006392626Radical Elphame podcastKeep in touch?https://linktr.ee/darraghmason

In this episode of Crossing Thresholds, Maurice Bloem speaks with Binalakshmi Nepram, an Indigenous scholar, poet, and peacebuilder from Manipur in Northeast India. Bina's life and work sit at the intersection of climate disruption, armed conflict, and Indigenous spirituality — a place where survival is not abstract, but lived every day.   Bina reflects on growing up in a deeply land-connected Indigenous community under martial law, where rituals, food, and shared spiritual practices have long sustained resilience. She speaks powerfully about Indigenous knowledge as living science, about women who patrol the streets at night to protect their communities, and about the meaning of staying rooted to land even amid violence and climate stress. Throughout the conversation, Bina reminds us that resilience does not begin with institutions — it begins with people, memory, and care.   This episode weaves lived experience with insights from the Climate, Faith & Migration research, highlighting how Indigenous and faith-based knowledge systems are often the first to respond to crisis, yet remain overlooked by external actors. It is a conversation about peace, dignity, and the right to survive as a people — and an invitation to listen more closely to those who have been holding the line for generations.   Listener Engagement: Learn more about Bina via her LinkedIn, and her organization's website. Share your feedback on this episode through our Walk Talk Listen Feedback link – your thoughts matter! Follow Us: Support the Walk Talk Listen podcast by following us on Facebook and Instagram. Visit 100mile.org or mauricebloem.com for more episodes and information about our work. Check out the special series "Enough for All" and learn more about the work of the Joint Learning Initiative (JLI).

Big O talks Canes 011226

FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had.  We also check out questions on:  Is HIIT better for fat loss than zone 2 cardio? Are there lower thresholds for carbs, fats, or proteins that we should avoid? Will creatine alone build a bigger muscle? Dietary guideline information for you to look at.  Research on Z2 vs HIIT.  Conversation w/ Cardiologist Matt Nelson: "Is there such a thing as too much exercise for the heart?" More information about Valley to Peak + Resources for you to use!

The Centers for Medicare and Medicaid Services has finalized the 2026 Outpatient Perspective Payment System (OPPS) rule, with most policies taking effect on January 1, 2026. Jenna Stern, Vice President of Regulatory Affairs and Public Policy at Vizient, joins host Carolyn Liptak, Pharmacy Executive Director in Vizient's Center for Pharmacy Practice Excellence, to discuss key updates to payment policies, payment rates, and quality provisions affecting Medicare beneficiaries receiving care in hospital outpatient departments and ambulatory surgical centers.   Guest speaker:    Jenna Stern Vice President of Regulatory Affairs and Public Policy Vizient Host:   Carolyn Liptak, MBA, RPh  Pharmacy Executive Director Vizient  Verified Rx Host   Show Notes: 00:05 — Introduction Announcer welcomes listeners to VerifiedRx. Host Carolyn Liptak, Pharmacy Executive Director at Vizient, introduces the episode focus: the 2026 CMS Outpatient Prospective Payment System (OPPS) Final Rule. Guest: Jenna Stern, VP of Regulatory Affairs and Public Policy at Vizient.   01:12 — Overview of the OPPS Final Rule OPPS sets Medicare payment for most hospital outpatient services. Published annually (typically November), effective January 1. Covers payment rates, policies, quality programs, and compliance requirements. Note: CMS delayed enforcement of hospital price transparency requirements until April 1, 2026.   01:34 — Key Takeaways From the 2026 Final Rule Jenna's high-level insights: Hospitals will continue facing financial pressure in 2026. Modest payment rate increase combined with reimbursement-reducing policies. Expansion of site-neutral payment policies will be particularly impactful. Rule reflects emerging administration priorities shaping future policy.   02:21 — OPPS Payment Rate Update for 2026 CMS finalized a 2.6% OPPS schedule increase factor for hospitals meeting quality reporting requirements.   02:40 — What the 2.6% Increase means Based on: 3% market basket update –0.7% productivity adjustment Results in a modest net increase. Slightly better than the proposed 2.4% increase, though still viewed as inadequate. CMS estimates $8 billion increase in total OPPS payments compared to 2025.   03:37 — 340B Remedy Offset: Background From 2018–2022, CMS paid for 340B drugs at ASP –22.5%. Prior Supreme Court decision from 2022 found that CMS lacked authority to vary rates as finalized in prior rulemaking (e.g., without using drug acquisition cost surveys to inform policy).   04:13 — 340B Remedy Offset in the 2026 Final Rule CMS considered increasing the remedy offset from 0.5% to 2%. Stakeholders strongly opposed the increase due to hospital financial strain.   05:10 — Final Outcome CMS retained the 0.5% offset for 2026. CMS signaled that larger offsets may be proposed for 2027. This marks the first year the remedy offset takes effect,   06:00 — Site-Neutral Payment Policy: What It Is Concept: same service = same payment, regardless of site of care. Hospital concern: policy reduces hospital reimbursement without accounting for site of care differences, patient acuity, overhead, or service complexity.   06:15 — Site-Neutral Expansion in the 2026 Rule CMS expanded site-neutral payment to include drug administration services at excepted off-campus provider-based departments.   07:08 — Financial Impact Reimbursement aligns with Physician Fee Schedule rates. CMS estimates $290 million reduction in outpatient spending for 2026. $220 million of savings accrue directly to Medicare. Not implemented in a budget-neutral manner.   08:14 — Non-Opioid Pain Management Payments Temporary additional payments began January 1, 2025. Authorized under the NO PAIN Act (Consolidated Appropriations Act of 2023).   08:28 — What's New for 2026 CMS finalized the renewal of: 5 drugs 13 medical devices eligible for separate payment in HOPD and ASC settings. Per statue, payments available through December 31, 2027.   09:32 — Process Improvements CMS will allow more frequent consideration of new qualifying products (not limited to annual updates). Quality criteria unchanged; timing flexibility added. CMS released guidance on how stakeholders can engage for inclusion.   10:58 — OPPS Drug Acquisition Cost Survey CMS finalized plans to survey hospitals on acquisition costs for separately payable OPPS drugs.   11:21 — Why CMS Is Advancing the Survey Addresses Supreme Court requirements from prior 340B litigation. Aligns with White House Executive Order on lowering drug prices. Positions CMS to use survey data for 2027 rulemaking.   12:47 — OPPS Packaging Thresholds for 2026 Drugs and biologics: Threshold remains at $140. Diagnostic radiopharmaceuticals: Increased to $655 (from $630). Products below thresholds retain Status Indicator “N” (packaged payment).   13:26 — Why Billing Packaged Drugs Still Matters Even though not separately payable, hospitals must bill for packaged drugs. Billing data feeds cost reports used to calculate future bundled payments. Failure to bill can result in inaccurately low reimbursement.   14:14 — Elimination of the Inpatient-Only (IPO) List CMS finalized a three-year transition to eliminate the IPO list by January 1, 2029.   14:32 — Why This Change Is Significant IPO list historically ensured certain services were provided inpatient only. CMS emphasizes provider judgment in determining site of care. Raises concerns about: Patient safety Payer coverage changes Pressure to move services outpatient   16:28 — ASC Covered Procedure List Expansion CMS expanded the ASC Covered Procedure List. Enables more Medicare covered services to be performed in the ASC settings.   16:48 — Price Transparency: Still a Priority No major overhaul, but continued refinement. CMS exploring new uses of price transparency data beyond patient comparison.   17:46 — Most Critical Policies to Watch Jenna highlights: Modest OPPS payment increase Site-neutral payment expansion 340B remedy offset Drug acquisition cost survey Broader regulatory activity beyond OPPS   18:43 — Available Vizient Resources OPPS Final Rule Summary Government Relations & Public Policy Summaries  Advocacy   19:20 — Closing Carolyn thanks Jenna for her insights. Reminder to subscribe, like, and share feedback. VerifiedRx is produced by the Vizient Center for Pharmacy Practice Excellence.   Links | Resources:  Medicare Program: Hospital Outpatient Prospective Payment and Ambulatory Surgical Center Payment Systems; Quality Reporting Programs; Overall Hospital Quality Star Rating; Hospital Price Transparency; and Notice of Closure of a Teaching Hospital and Opportunity To Apply for Available Slots: Click Here CMS fact sheet on the Final Rule: Click Here Outpatient Prospective Payment System (OPPS) Drug Acquisition Cost Survey: Click Here Vizient Office of Public Policy and Government Relations final rule summary:  Click Here Final List of Qualifying Products for Separate Payment for non-opioid pain medications: (Table 136, pgs. 1138-1140)   VerifiedRx Listener Feedback Survey: We would love to hear from you - Please click here   Subscribe Today! Apple Podcasts Spotify YouTube RSS Feed    

The crew continue searching for answers as they prepare to board the unknown ship. Star Raiders is a Starfinder 1E actual-play anthology podcast. Exploring the unknown is part of the job for the members of Drebin Industries' Xenomineral Scout Team. But deep in The Vast they encounter more than they bargained for, turning their galaxy upside down.Of Moons and Men is our Pathfinder 2E podcast.Check out our website for more content, or support us on Patreon! To keep updated follow us on Instagram.Music: Syrinscape and Dreamstate Logic

PLEASE ALWAYS READ THIS INFO BOX WHEN YOU VISIT TMVP BLOG. ***Especially please do not send any gift to this ministry unless you have read & understood the instructions below.*** DO NOT INTERACT WITH ANYONE ASKING FOR DONATIONS. Thank you. WEBSITE: WWW.THE-MASTERS-VOICE.COM PLEASE READ CAREFULLY: If you'd like to support this work, it is appreciated. Kindly use PayPal or email me for other options at mastersvoice@mail.com, and *please* give me some time to respond. If using PayPal PLEASE DO NOT send any gift with "Purchase Protection". I have an ordinary PayPal account, not a seller marketplace, so please do not damage my account by using "purchase protection" on your donation (as if I were making a sale to you). If you are not sure (especially if you sent in the past), please check the format of your gift on the PayPal receipt before sending. It is a freewill offering, I am not selling goods or services. Please use *only* the "Friends & Family" sending option. If you're outside the USA please DO NOT use PayPal, contact me instead at the email listed here & allow me a good window to respond. Thank you, God bless. PayPal ------- mastersvoice@mail.com.

Send us a textIn this episode of the Think Like a Dog podcast, Andreia and Millie break down what reliable recall actually means, and why most dogs aren't truly off-leash trained. They explain why recall must start on leash, how inconsistent expectations and rushed freedom lead to failure, and why practicing in multiple environments is non-negotiable.The conversation also explores the role of thresholds, such as doors, crates, cars, and gates, and how these everyday moments shape impulse control, safety, and overall behavior. Andreia and Millie emphasize that structure creates clarity, and clarity creates freedom. This episode challenges common myths around off-leash training and helps listeners understand the responsibility that comes with giving dogs real-world freedom.Support the showFollow Us On Instagram: @thinklikeadogpodcast @Mirrorimagek9 @OzzieAlbiesFoundation Work with Mirror Image K9 here: https://www.mirrorimagek9.com/contactusBe Our Guest: https://www.thinklikeadogpodcast.com Learn More About The Best Chance Program: https://www.ozziealbiesfoundation.org/

Jack, Vicky, Appo & Greg are back together again and they've each brought a controversial opinion to share with you & discuss. They also do their 2026 triathlon in's and out's, give some training highlights from the past week, the next round of 2026 predictions and finish the episode by reading your Spotify comments. Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Precision: Use the code TTH25 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers Lever: Use the code TTH for 20% off your Lever system  Lever

At the Threshold is a short arts–health monologue that explores Alzheimer's through time, pause, and listening. Drawing on lived observation, personhood thinking, and the experience of apraxia, the piece focuses not on loss of memory, but on moments where action, recognition, and agreement arrive out of sequence — and sometimes return. Structured around the sound of wind moving through a room, the monologue invites the listener to stand in the space before decisions are made: where consent is not refusal, stillness is not absence, and waiting becomes a form of care. This work sits between theatre, medical humanities, and sound piece. It is an invitation to imagine the other — not as someone disappearing, but as someone navigating changing thresholds of access, timing, and recognition. Listeners are invited, at the end, to close the door if they wish.

Welcome back beautiful Witches, Souls Beings Step into the temple with me.In this episode, I share the vision and energetic architecture behind my sacred work — the Temple Map and Ethos that guide everything I create. From the grounding Threshold to the inner Sanctum, this is the rhythm and soul of the path I walk with you.Whether you're here for the rituals, readings, or deeper soul work, this map is your invitation to journey deeper — at your own pace, and always held.Take care Slán go fóill - Bye for now Hazel If you'd like to watch the full video version of this episode, it's up now on my YouTube — Temple of Hazehttps://youtu.be/mBwVmu1E-mU?si=6JSjWb9XRC0_-qeXGo deeper on your journey — explore my 1:1 services and handcrafted ritual tools at the Serpent & Star Shophttps://www.templeofhaze.com/ Connect on Instahttps://www.instagram.com/templeofhaze?igsh=aDA2NHU5NzhuN21v

Vinnie and Brendan discuss this weekend's tilt between Subrial Matias and Dalton Smith at the Barclays Center. Tune in for that and much more on this episode of KEOTB. Write to us at ⁠⁠⁠⁠⁠keotbboxing@gmail.com⁠⁠⁠⁠⁠. Follow us on Instagram @KEOTBBOXING Subscribe to the Youtube page @KEOTBPodcast. Remember to like, subscribe, and review the show!!!

After the release of the Burning Bowl, we enter a quieter, sacred space—the space of listening and receiving.

A huge THANK YOU to our Patrons: Michael Devries, irvin ruiz, Hoshi 127, and Nora Klimek, who are supporting us on the “credited” level. www.patreon.com/bdckrThanks to the following for providing fodder for our Q&A:@rishichaudhary733 (MP Reward Thresholds)@da-Chief_khalife (Human Rights)@GamerofTheEternalWar (Injustice 2)Public Mobile referral code: VPM35Z

Award-winning journalist Amy Martin has spent years tuning into nature's hidden soundtrack. As the host and creator of Threshold, she explores the intricate ways life communicates beyond human perception. In its latest season, Hark, Amy uncovers how species from birds to dolphins—and even turtles—use sound to share information we're only beginning to understand. Thanks to breakthroughs in acoustic research, these conversations are finally coming into focus.Scientists mentioned: Mike Parsons, Rex Cocroft, and Gabriel Jorgewich CohenPhoto credit: Nick Mott and Jed AllenConnect with Amy: WebsiteSubstackListen to ThresholdListen to: Finding MasteryThank you to our sponsors: Capital One and the REI Co-op® Mastercard®   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3413: Chris unpacks the hidden psychology behind everyday spending and reveals how the “Frivolous Purchase Threshold” tricks us into justifying impulse buys. With practical, mindset-shifting tips, this piece empowers you to realign spending with your goals and escape the trap of low-cost, low-value clutter. Read along with the original article(s) here: https://www.keepthrifty.com/frivolous-purchase-threshold/ Quotes to ponder: "Rather than wasting your money on frivolous purchases, redefine your FPT to $0 and put your money where your heart is." "Whatever number you use in that statement, whether it's $10, $20, or $20, is your own, personal frivolous purchase threshold." "Putting small barriers in the way helps us leverage our laziness to prevent unnecessary purchases." Learn more about your ad choices. Visit megaphone.fm/adchoices

Voicemail: 951-292-4377;  IRS raises W-2G threshold to $2,000;  The gambling benefits of being Canadian;  Blind Ranking: People Dr. Mike would like to throw dice with;  Craps side bet suggestion: Three doubles in a row;  The death of coffee shops in Strip properties;  Texas card house report

Adam Hurrey is joined on the Adjudication Panel by David Walker and Nick Miller. On the agenda: a whistle-stop tour of the media reaction to Chelsea and Manchester United's managerial upheaval, the Premier League finally unleashes its video archive, Eddie Howe queries the "onslaught" threshold, some quintessential West Hamming, some unprecedented co-commentary homework, hyperlocal derby technicalities, and Richard Keys kicking off his 2026 with an absolute bang. Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello my beautiful friends, In today's episode I'll be talking about how the nervous system kicks up resistance around your dream life If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. You can find my email below in the show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3413: Chris unpacks the hidden psychology behind everyday spending and reveals how the “Frivolous Purchase Threshold” tricks us into justifying impulse buys. With practical, mindset-shifting tips, this piece empowers you to realign spending with your goals and escape the trap of low-cost, low-value clutter. Read along with the original article(s) here: https://www.keepthrifty.com/frivolous-purchase-threshold/ Quotes to ponder: "Rather than wasting your money on frivolous purchases, redefine your FPT to $0 and put your money where your heart is." "Whatever number you use in that statement, whether it's $10, $20, or $20, is your own, personal frivolous purchase threshold." "Putting small barriers in the way helps us leverage our laziness to prevent unnecessary purchases." Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Elizabeth James joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling the doozie bike workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, Over Unders, and more! Coach Elizabeth explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "unicorn," understanding the why behind your TriDot workout might be the edge you've been missing.

Solo Podsnack: Host, Shanta Generally;The New Year is often treated like a reset button—but what if it's actually a threshold? In this episode, Crossing the Threshold: What You're Carrying Into 2026 (and What You're Meant to Set Down), we explore a gentler, more conscious way of entering the New Year—one rooted in discernment, awareness, and energetic maturity rather than pressure or resolutions. I share a personal reflection on how decluttering, cleaning with intention, and releasing what no longer served me became a powerful practice of preparation—one that couldn't be rushed and didn't need perfection. We also talk about:Why the New Year doesn't require a complete reinventionThe spiritual significance of thresholds and conscious crossingsSetting intentions instead of resolutionsCord cutting as a mindful practice of completion and releaseHow mindfulness supports real, everyday life—not just quiet momentsIf you're standing at the doorway of a new season, this episode invites you to pause, reflect, and cross with intention.  Featured Resource:Mindfulness: They Didn't Explain It Like This When We Were KidsBook 4 in the J.A.M.M. With Me: A Journey to Your Higher Self seriesNow available on AmazonStay authentic. Stay mindful. And keep taking care of you.Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 www.authenticyoumindset.com @Authenticyoumindset on IG Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Zach Brandon of Threshold Performance Coaching joins Luke Gromer on The Better Coaching Podcast to discuss sideways vs backwards comparison, the 4 C's for high achieving leaders and coaches, and the four factors needed to foster a winning and sustainable environment for the people you coach and lead.—RYG x NIKE SPORTS CAMPSThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you're interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠RYG Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITYClick the link below to download the show notes, subscribe to our newsletter, or join the community!

As one year comes to a close and another has not yet begun, this meditation invites you into the quiet in-between — the threshold. You'll be guided to reflect on the year behind you: how you showed up, how it felt to move through it, and what you're carrying as it comes to an end. There is nothing to fix or resolve here — only gentle noticing. From this place, you'll be invited to set something down with care, and then rest in the spacious pause before what comes next. Before stepping forward, we'll anchor into a single word — a quality to carry with you into the new year. Let this be a soft closing, a moment of presence, and a gentle beginning. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

You don't have to know exactly where you're going to start walking toward it.In this episode of Stay Magic, Sara Walka shares the magic of Capricorn season and why this energy is perfect for casting a vision you can't fully see yet. She also reflects on 10 years of The Sisters Enchanted (!) and the seeds she planted back in 2016 that she never could have predicted would grow into this.If you're afraid of getting your long-term vision "wrong," or you're stuck because you don't have all the answers, this one's for you.In This Episode:What is Capricorn energy good for?Capricorn is the energy of foundations, devotion, and the long game. It's not about quick wins, it's about planting seeds for things that need time to grow: ideas, finances, relationships, wisdom, and identity shifts. This is the perfect season to think beyond the year ahead and ask yourself what you want to devote your energy to over time.What does the sea goat symbolize?Capricorn is represented by the sea goat, a creature with hooves on the mountaintop (the long view, what we can see) and a fish tail in the ocean depths (the unknown, what we can't predict). This symbol reminds us to hold our visions loosely: trust where you're headed, even when you can't see the full picture.What is a Saturn return?Saturn takes about 29.5 years to move through all twelve zodiac signs. When Saturn returns to the sign it was in when you were born (around age 29, 59, and 88), it often marks a major shift in what you're devoted to and how you see your life's structure. These are powerful turning points worth reflecting on.How do I cast a long-term vision when I don't know the outcome?You don't need a detailed plan, you need a felt sense of what you want to devote yourself to. Create a sacred space, a talisman, a sticky note, or a simple reminder of that energy. The Capricorn invitation is to do the work, trust the process, and let the path reveal itself.Journal Prompts for Capricorn Season:

As we enter a new year, consider this powerful question: What potential within you has yet to be revealed? What would it mean to draw from your inner resources something unprecedented, to become more than you have been until now?That is a transformative way to enter a new year.Life lives in three dimensions: past, present, and future. Growth means honoring where we've been, understanding where we are, and daring to envision who we can become—materially, emotionally, spiritually, and in our relationships.So on this threshold moment, standing between what was and what can be, ask yourself: What is waiting to be unleashed?Please join Rabbi Simon Jacobson for this special New Year's program as we explore how to unlock the potential within you that has yet to be expressed. This is your moment to step beyond who you were and begin becoming who you are meant to be.

The Threshold 2026 Offers can be found here: https://www.allieireeves.com/threshold