Podcasts about Threshold

What if the most magical parts of your home were the ones you usually overlook? In this episode of our Mundane Magic series, we're diving into the hallways, closets, basements, guest rooms, and other “in-between” spaces that tend to collect clutter. These thresholds aren't just storage zones, they're energetic portals where you can ground, cleanse, and invite fresh flow into your daily life. You'll learn simple, practical ways to work magic in these areas, from crystals like selenite and hematite, to cobweb-clearing rituals for mental clarity, to a kid-friendly nightmare-banishing spray. We also talk about how home repairs, seasonal cleanouts, and even that overflowing coat closet can become intentional acts of energy work. Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

Do you ever wonder why you're doing a certain workout, not just how? This week Vanessa Ronksley and Coach Ryan Tibball break down some of the most effective run workouts to help you train smarter, not just harder. We are starting with quality run sessions. Ryan and Vanessa dig into MAV Shuttles, Fartleks, Intervals, Threshold Repeats, and more! Explaining the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive running "unicorn," understanding the why behind your TriDot workout might be the edge you've been missing.

What exactly is a decibel, and why is it measured on a logarithmic scale? In this episode of The SOUND Project, Gavin breaks down the science of sound intensity, exploring how decibels work, why our ears perceive loudness the way they do, and how this knowledge applies in both studio and live sound environments.We'll cover:-The origins of the decibel and Alexander Graham Bell's connection-Why decibels are measured logarithmically-Real-world examples of decibel levels (from quiet homes to rock concerts and jet engines)-The importance of hearing protection and how filters work-How decibel changes are perceived versus measured-How multiple sound sources combine in terms of dB levelsWhether you're a mixing engineer, a live sound tech, or just curious about how loudness works, this episode gives you a solid foundation in understanding decibels.

Today I'm joined by acclaimed novelist and critic Tom McCarthy to talk about his latest book, The Threshold and the Ledger, a fascinating exploration of Ingeborg Bachmann — one of the most important writers of postwar European literature.We discuss Bachmann's major works, including Malina and Salt and Bread, and the recurring themes of trauma, memory, history, and hospitality in her writing. Tom also shares the writers and books that shaped his own work, and we explore the connections between Bachmann, Derrida, and the wider world of modernist literature.If you're interested in literary history, feminist writing, or the politics of language, this episode is full of ideas and inspiration.Follow @litwithcharles for more author interviews, book conversations, and literary deep dives — and leave a review if you enjoy the show.

After a week that cracked so much open, today might feel… almost too quiet.But this space you're in?It's not empty. It's sacred.The seeds have been planted. The lesson has landed.Now you're standing at the threshold — not quite in the old, not yet fully in the new.There's no rush. No race. No need to prove anything to anyone.What matters now is grace:The grace to be patient.The grace to trust what's unfolding.And the grace to stop looking back at a door you've already closed.Your card and horoscope are waiting at schedulingfate.com. Let them hold your hand through this quiet in-between.And if today's message meets you where you are, like, comment, or subscribe — so it can find someone else who might need the same.

E no episódio de Reflix de hoje, Brunão e Baconzitos discutem o último episódio da série de terror da FX: Alien: Earth. Na série de terror e ficção científica Alien: Earth, quando uma misteriosa nave espacial cai na Terra, uma jovem (Sydney Chandler) e um desorganizado grupo de soldados táticos fazem uma descoberta fatídica que os coloca frente a frente com a maior ameaça que o planeta já enfrentou. Alien: Earth se passa em 2120, quando cinco corporações – Prodigy, Weyland-Yutani, Lynch, Dynamic e Threshold – exercem o poder das nações e seus próprios avanços tecnológicos prometem um novo amanhã.

E no episódio de Reflix de hoje, Brunão e Baconzitos discutem o último episódio da série de terror da FX: Alien: Earth. Na série de terror e ficção científica Alien: Earth, quando uma misteriosa nave espacial cai na Terra, uma jovem (Sydney Chandler) e um desorganizado grupo de soldados táticos fazem uma descoberta fatídica que os coloca frente a frente com a maior ameaça que o planeta já enfrentou. Alien: Earth se passa em 2120, quando cinco corporações – Prodigy, Weyland-Yutani, Lynch, Dynamic e Threshold – exercem o poder das nações e seus próprios avanços tecnológicos prometem um novo amanhã.

The Thomas Massie/Ro Khana discharge petition to bring Jeffrey Epstein's sealed files to the House floor has surged forward, closing in on the 218 votes required. With all 212 Democrats unified in support, the math is simple: just a handful of Republicans breaking ranks will guarantee the petition's success. The momentum has been further fueled by the Arizona special election, where the victor pledged to add their name as soon as they're sworn in, potentially becoming the tipping point.Republican leadership, however, is digging in its heels. Reports have surfaced of threats and pressure campaigns aimed at peeling away GOP support, a reflection of the desperation to keep the vote from hitting the magic number. But if Massie secures the final signatures, leadership will lose control, and the House will be compelled to go on record in full public view. At that moment, lawmakers will have to choose between protecting secrets or siding with transparency—an unavoidable reckoning that could fracture party lines and ignite a political firestorm.to contact me:bobbycapucci@protonmail.comsource:House nears vote to compel release of Jeffrey Epstein files

The Thomas Massie/Ro Khana discharge petition to bring Jeffrey Epstein's sealed files to the House floor has surged forward, closing in on the 218 votes required. With all 212 Democrats unified in support, the math is simple: just a handful of Republicans breaking ranks will guarantee the petition's success. The momentum has been further fueled by the Arizona special election, where the victor pledged to add their name as soon as they're sworn in, potentially becoming the tipping point.Republican leadership, however, is digging in its heels. Reports have surfaced of threats and pressure campaigns aimed at peeling away GOP support, a reflection of the desperation to keep the vote from hitting the magic number. But if Massie secures the final signatures, leadership will lose control, and the House will be compelled to go on record in full public view. At that moment, lawmakers will have to choose between protecting secrets or siding with transparency—an unavoidable reckoning that could fracture party lines and ignite a political firestorm.to contact me:bobbycapucci@protonmail.comsource:House nears vote to compel release of Jeffrey Epstein filesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

In this week's episode of The Energy Code, Dr. Mike Belkowski sits down with Victor Sagalovsky, co-founder of Litewater Scientific, to explore one of the most cutting-edge frontiers in mitochondrial optimization: deuterium depleted water (DDW). Victor, a longtime water researcher and pioneer in bringing ultra-low deuterium water to the world, shares how this overlooked isotope may hold the key to boosting energy production, extending healthspan, and even influencing genetic expression.   Expect a mix of quantum biology, practical lifestyle strategies, and a deep dive into the physics of water as Dr. Mike and Victor decode how lowering deuterium levels impacts mitochondrial health and human longevity. Key Topics Covered Victor's Origin Story – How a lifelong fascination with water led him to co-found Litewater Scientific and make deuterium depleted water accessible . What is Deuterium? – Breaking down the isotopes of hydrogen and why deuterium disrupts mitochondrial ATP synthase, causing “stutters” in energy production. The Mitochondrial Connection – How excess deuterium damages membranes, reduces proton motive force, and accelerates aging. Deuterium & Disease – The striking links between high deuterium levels, cancer risk, and neurodegeneration. Thresholds for Health – Why 120 ppm is considered the metabolic “line in the sand,” and how most modern water supplies far exceed this. How DDW is Made – The massive proprietary columns and energy-intensive process behind creating 10 ppm and 5 ppm light water. Psychological & Cognitive Benefits – Correlations between lower deuterium levels and improved mood, optimism, and confidence. Lifestyle Strategies – Beyond DDW: fasting, ketogenic diets, hydrogen inhalation, and limiting overconsumption of food and water. Practical Outcomes – How listeners can begin to measure, lower, and optimize their own deuterium levels for energy and longevity. Key Quotes   Victor Sagalovsky: “Every eight seconds, an ATP synthase stutters because of deuterium—it's the kiss and the elbow at the same time.” “Our physiology is designed for about 120 ppm of deuterium, but most people are sitting at 150 or higher—that's the metabolic danger zone.” “When you deplete deuterium, your body thanks you. You feel lighter, both metaphorically and literally.”   Dr. Mike Belkowski: “When I first tried Litewater, I felt an immediate pull—like my cells wanted more. It was magnetizing.” “The implications for cognition, mood, and even neurodegeneration are massive when you consider how mitochondrial dense the brain is.” Episode Timeline   00:00 – Introduction & the promise of radical life extension   01:30 – Dr. Mike introduces Victor and Litewater Scientific   04:00 – Victor's background as a water researcher and discovery of DDW   07:00 – Why deuterium is the hidden disruptor in energy production   12:00 – How ATP synthase “stutters” under deuterium load   18:00 – Membrane damage, proton leakage, and mitochondrial shutdown   24:00 – Cognitive, emotional, and energetic effects of lowering deuterium   32:00 – The massive engineering challenge of producing ultra-low deuterium water   39:00 – Deuterium and cancer risk: research, case studies, and suppression   46:00 – The “line in the sand” for ppm and metabolic safety   55:00 – Lifestyle strategies: fasting, keto, hydrogen inhalation, and exercise   01:00:00 – Testing, tracking, and maintaining optimal deuterium levels   01:03:00 – Closing thoughts on energy, freedom, and future of water Resources & References Litewater Scientific Book: Deuterium Depletion: A New Strategy in Cancer Therapy - Dr. Gabor Somlyai Dr. Zoltán Nagy – Research on ATP synthase stutter and deuterium's role Deuterium Depletion Resource Hub

Thresholds are the sacred doorways of life — from obvious ones like graduation or marriage, to subtle ones like seasonal changes or shifts in identity. In this episode, Lori A. Andrus explores how ceremony can help us navigate thresholds in an energetically clean way — with grace, clarity, and courage. ✨ Inside this episode: What thresholds really are (obvious + subtle examples) How ceremony brings grounding and clarity to transitions A personal story of crossing a threshold A reflective practice to honor the doorway you're standing at now  

The Thomas Massie/Ro Khana discharge petition to bring Jeffrey Epstein's sealed files to the House floor has surged forward, closing in on the 218 votes required. With all 212 Democrats unified in support, the math is simple: just a handful of Republicans breaking ranks will guarantee the petition's success. The momentum has been further fueled by the Arizona special election, where the victor pledged to add their name as soon as they're sworn in, potentially becoming the tipping point.Republican leadership, however, is digging in its heels. Reports have surfaced of threats and pressure campaigns aimed at peeling away GOP support, a reflection of the desperation to keep the vote from hitting the magic number. But if Massie secures the final signatures, leadership will lose control, and the House will be compelled to go on record in full public view. At that moment, lawmakers will have to choose between protecting secrets or siding with transparency—an unavoidable reckoning that could fracture party lines and ignite a political firestorm.to contact me:bobbycapucci@protonmail.comsource:House nears vote to compel release of Jeffrey Epstein filesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

A tenant's text about a wobbly light fixture sparks a chaos-filled session covering the essential rules of being a landlord (always charge for laughs), the grim future of 55+ communities, and the proper use of AI (writing tool or intellectual surrender?). The guys debate whether Joe Rogan has more presidential composure than a man who can't pronounce "acetaminophen," and if arming everyone with flamboyant pistols actually makes anyone safer. It's a hilarious, unfiltered take on the tiny absurdities and massive frustrations of modern life.

Every dream begins with a threshold moment: the choice to return to what you once buried. In this solo episode, I guide you into the first keystone of the From Dreaming to Done Soul Map. This is where completion begins. https://soulhealthmentor.com 

Notes

Notes

In the religion of Theosophy and the spiritual movement of Anthroposophy, the Akashic records are believed to be a compendium of all universal events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future, regarding not just humans, but all entities and life forms. They are believed by theosophists to be encoded in a non-physical plane of existence known as the mental plane. Hedi Luv runs it back with Joel for Part 2 of their series on the Akashic Records to explore one of the foremost people to ever talk about the universal memory, Rudolph Steiner. They expound on who Rudolph Steiner was and his connections to the Theosophical Society which he eventually spawned off his own religion, Anthroposophy. They go through his ground breaking book, The Cosmic Memory, and what he discovered about the ancient world after connecting to the Akashic Chronicles. Finally, Joel and Heidi break down his book, Knowledge of the Higher Worlds and Its Attainment, and the process of meeting the “Guardians at the Threshold” to retrieve knowledge from the divine. Heidi Luv: https://unfilteredrisepodcast.com/ Free The Rabbits Merch: https://freetherabbits.myshopify.com Buy Me A Coffee: Donate Website: https://linktr.ee/joelthomasmedia Follow: Instagram | X | Facebook Watch: YouTube | Rumble Music: YouTube | Spotify | Apple Music Films: merkelfilms.com Email: freetherabbitspodcast@gmail.com Distributed by: merkel.media Produced by: @jack_theproducer INTRO MUSIC Joel Thomas - Free The Rabbits YouTube | Apple Music | Spotify OUTRO MUSIC Joel Thomas - Imposter YouTube | Apple Music | Spotify

Today, I got to chat with Isaac Benjamin. Isaac is a senior out of South Kitsap high school in Washington. He is #2 returner in the Northwest and one of the top high school athletes in the nation going into this season. He holds PRs of 4:13 for 1600, 8:52 for 3200, 14:35 for track 5K, 15:01 for cross country 5k, and 30:18 for track 10K. He is also a Brooks NIL Athlete.Isaac is one of the most fun guys you will ever meet at the top. I talk a lot about how chill a lot of my guests are, but Isaac is just like such a genuine, funny, chill guy. He says he doesn't get nervous before races and I can see why. He keeps it real, down to earth, and I think he sees our sport in a way that I think a lot of people can benefit from.Don't wanna spoil too much. We talk about his junior track season and racing through sickness. We talk double threshold, 8-minute pace easy days, race nerves, the track 5K and track 10K he did this summer, and so much more.But before we get into the show, please—if you haven't already, and if you're enjoying this podcast—I would really appreciate a follow and a five-star review on Apple Podcasts, Spotify, or whatever platform you're listening on. That goes a long way in supporting the growth of The Sunday Shakeout. That's all I ask.Other than that, sit back, relax, and enjoy my conversation with Mr. Isaac Benjamin.

Adam Hurrey is joined on the Adjudication Panel by Charlie Eccleshare and David Walker. On the agenda: satisfying goal commentaries on Match of the Day, Arne Slot learns a very mundane English sporting word, the “sick of the sight of him” threshold, surprise Andy Townsend co-commentary in a song intro, commentators taking 5.88 seconds to realise a goal has been scored, how a team becomes “all-conquering” and some typical broadcasting gold from the boys at BeIN Sports. Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Get your ticket for the Football Clichés Live tour this October: https://tickets.footballcliches.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dharma talk given by Lama Matthew Palden Gocha September 21, 2025. Music by Barefoot Bran Music.

Hong Kong slashes HK$20 million (US$2.6 million) from the residential property threshold; Stephen Barnes calls it “tinkering at the edges.”View the full article here.Subscribe to the IMI Daily newsletter here. 

Happy Eclipse!Want clarity on your own personal revolution? Book Your Own Reading. As you can see from the testimonials - mini does not mean any less powerful.Eclipse ReadingsPrimal Energy MasterclassEclipse energy isn't a day—it's a cycle.Today may be the first day of the eclipse arc, but the real window spans about six months, with echoes that stretch across 19 years. If you've been told it “ends today,” that's not how astrology works.In this episode:Why eclipse energy is a strategy window, not a one-day event.The missing key I didn't mention in the original cut—and how it reframes what we're building here.How to track the signal, not the hype, when collective cycles are in play.A preview of what's coming next on the podcast and how it ties into this arc.Takeaway: Stop treating eclipses like isolated events. Use them as markers for pruning, pausing, or pressing go on decisions that will carry forward.

Support the show by joining our Patreon:https://www.patreon.com/OccultistsAnonymousGet your own Occultists Anonymous, Rookery, and Into The West Merch:http://occultanon.threadless.comFollow us on Twitter:https://twitter.com/OccultistsAJoin us on Discord:http://www.yeetointo.spaceGet the Book. Play the Game:https://www.drivethrurpg.com/product/181754/Mage-the-Awakening-2nd-Edition?affiliate_id=723048View the Chronicle's Wiki:https://kanka.io/en-US/campaign/54701Character Art by Brenna Goche: https://twitter.com/CloudBoundCorgiTheodosia Character Design by Elijah Vardo:https://linktr.ee/elijahvardoMusic: LuIzA - Chrono Trigger "...And in Her Self-Loathing and Despair, She Found Wrath" https://ocremix.org/remix/OCR01989

The entry into Libra season is accentuated by the Autumn Equinox (Sept 22nd) inviting in opportunity to realign to your personal capacity as the light shifts. Libra is symbolized by the scales, representing an attunement to balance, equality, and a focus on interpersonal exchange. We begin Libra season with Mars entering Scorpio, shifting gears into driven and emotionally profound terrain. Perfect for initiating the season of the witch! Tune in for the astrological transits and magical inspirations from September 22nd through October 5th. Happy Equinox, magical babes! MAGICAL MARKETPLACE on October 18th! Join us in Oakland for an intimate Samhain Marketplace featuring tarot & astrology, nourishing bites, intentional adornments and magical goodies. https://modernwitches.org/magical-marketplaceTRANSITS:Week 1 — Sept 22nd to Sept 28thSept 22 — Mars enters Scorpio → 0°00′ ScorpioSept 22 — Sun enters Libra (Equinox) → 0°00′ LibraSept 23 — Sun in Libra opposite Neptune in Aries → 0°45′Sept 23 — Sun in Libra trine Uranus in Gemini → 1°19′Sept 23 — Sun in Libra trine Pluto in Aquarius → 1°27′Sept 24 — Mars in Scorpio square Pluto in Aquarius → 1°27′Week 2 — Sept 29th to Oct 5thOct 1 — Mercury in Libra square Jupiter in Cancer → 22°34′Oct 4 - Venus conjunct south node in virgo - 18°15′✨✨✨~✨✨✨~✨✨✨~✨✨✨~✨✨✨~✨✨✨~✨✨✨~✨✨✨Sign up for our Newsletter: https://modernwitches.myflodesk.com/luna Order the book ~ A Confluence of Witches: an invitation to explore the authentic intersections of magic, spirituality, personal development, and social justice:⁠⁠⁠⁠⁠⁠⁠⁠ https://modernwitches.org/anthology✨✨✨~✨✨✨~✨✨✨~✨✨✨~✨✨✨~✨✨✨~✨✨✨~✨✨✨

E no episódio de Reflix de hoje, Brunão e Baconzitos discutem o penúltimo episódio da série de terror da FX: Alien: Earth. Acompanhe com a gente mais uma série da Disney+ no Reflix! Na série de terror e ficcção científica Alien: Earth, quando uma misteriosa nave espacial cai na Terra, uma jovem (Sydney Chandler) e um desorganizado grupo de soldados táticos fazem uma descoberta fatídica que os coloca frente a frente com a maior ameaça que o planeta já enfrentou. Alien: Earth se passa em 2120, quando cinco corporações – Prodigy, Weyland-Yutani, Lynch, Dynamic e Threshold – exercem o poder das nações e seus próprios avanços tecnológicos prometem um novo amanhã.

In this episode, host Ellie Woodacre interviews three of the organizing team for the Kings & Queens 15 which will be held from September 2 to 4, 2026 in Prague, hosted by the Czech Academy of Sciences. We discuss the inspiration behind the theme of KINGS, QUEENS AND DYNASTIES IN PERIL, key moments in dynastic history and tips for those planning to attend the conference. The call for papers for K&Q15 is open now--the deadline for submissions is 31 January 2026. For the call for papers and more information on the conference, see this dedicated page of the Royal Studies Network website.   GUEST BIOS: Assoc. Prof. PhDr. Dana Dvořáčková-Malá, Ph.D. is a senior researcher at the Institute of History of the Czech Academy of Sciences in Prague (CAS). She is a founder and head of the Research Centre on Courts and Residences in the Institute of History CAS. She focuses on the court studies, court literature, the history of everyday life and experimental history in the Middle Ages. She has published a number of books, for example in 2011 The Royal Court of Wenceslas II, in 2014 Přemyslid court. Life Princes, Kings and Knights in the Middle Ages (with Jan Zelenka et al.), in 2019 Child and Childhood. From Middle Ages on the Threshold of Enlightenment (et al.) and in 2021 The Court as a Theme. Research of royal society in the Czech Middle Ages – historiography, concepts, considerations; in 2015 she translated the medieval epos Wilhelm von Wenden. The last topic she addresses is research into court households and general household, not only in the Middle Ages.  Mgr. Zuzana Vařáková is a PhD student in Philosophy and History of Science at the Faculty of Science at Charles University and Secretary of the Research Centre on Courts and Residences at the Institute of History of the Czech Academy of Sciences in Prague. Her research focuses on animal studies, the history of science, and the transfer of knowledge. She is currently writing her dissertation on the early formation of zoological knowledge in the Bohemian Lands, while also leading a project on historical zoonoses. Michaela Žáková, Ph.D., is a research associate at the Institute of History of the Czech Academy of Sciences in Prague. She specialises in nobility, gender, and philanthropy in the long 19th century, with a focus on women's roles and agency. Her books The Theresian Institute of Noblewomen at Prague Castle and Poor Aristocrats explore how noblewomen in the Habsburg monarchy sought to maintain their social status under changing conditions. Her research has been recognised with several distinctions, including the Josef Pekař Prize and awards supporting early-career scholars, granted by the Czech Academy of Sciences.  Errata: Keynote speakers Professors Robert Aldrich and Cindy McCreery are based at the University of Sydney, not Oxford.

In today's MadTech Daily, we cover Magnite suing Google, Google investing £5bn in the UK's AI sector, and the Australian government guiding platforms on the under-16 social media ban

UNFORGIVING THRESHOLDS - Given that Mother Nature tends to correct unfavourable exceptions of the whole, then change is in order, soon to come. The unforgiving threshold of positive and negative energy is also one step away in front of us. In overview are the culmination of unforgiving thresholds that humankind has caused. These thresholds are like the stone in the pond, producing ripples that ever expand outwards, reaching into unstoppable. All thresholds will collapse together as one. Some readers will agree, then read again; some will give consideration and read again several times. Naysayers set the book aside until the declarations become everyday topics, then read again. To those in denial: close the book, it's not for you.   TOPICS OF CONVERSATION Inspiration and meaning behind Unforgiving Thresholds – Don Trudeau explains how carbon credits, salmon, and beavers sparked his reflections on ecological thresholds and humanity's imbalance with nature. Environmental imbalance and consequences – Discussion of overproduction, waste, species decline, deforestation, and how humanity has stepped outside of balance with the natural world. Energy and interconnectedness – Exploration of energy as a unifying force among all life, how it circulates, and the First Nations perspective of “all my relations.” Personal health and lifestyle thresholds – Reflections on obesity, inactivity, addiction, and self-abuse, connecting personal choices to broader survival and societal collapse themes. Future survival, writing, and preparedness – Insights on his upcoming books, survival knowledge, stockpiling resources, and simple steps individuals can take to restore balance and prepare for harder times. ABOUT THE AUTHOR Taught observance as a child and practised until becoming an Elder, Don Trudeau has, for seventy-two years, witnessed the changes on wildlife, climate, economy, health, weather, catastrophic land events, and conveniences which changed our interaction with the planet. Today he sees that we are on the very brink of disaster, and he has come to understand that threshold has two meanings. One is to begin, the other to end. He is a Shaman in First Nation depiction and has been on the cusp of change since six years old until now, aged seventy-eight. Some of what he has witnessed is described herein, to give warning, as is one of his Shaman duties, to bring awareness of what approaches.   LEARN MORE ABOUT DON TRUDEAU AND HIS WORK AT: https://dontrudeau.ca/ 

Episode 95: Thirteen and Thresholds: More Trust, Less Worry On celebrating endings, embracing beginnings, and meeting change with love. This week marks a milestone: my son's 13th birthday. While this episode is dedicated to him, the reflections inside are for us all. In this conversation, I explore the thresholds we all encounter, from childhood to teenage years, from endings to beginnings, from questions answered to questions left open. Through personal stories and practical insights, I share why celebrating the past, staying anchored in the present, and choosing trust over worry can change how we experience life's transitions. What you'll hear in this episode: Why every age and every season can be your “favorite” when you're truly present The bittersweet duality of joy and nostalgia (and how love holds both safely) How to shift from the frequency of worry into the frequency of trust and peace Why leaving questions open creates freedom and possibility How preparation builds confidence, but trust carries you forward Whether you're navigating parenting milestones, career changes, or your own next chapter, this episode is an invitation to honor where you've been, open yourself to what's ahead, and trust yourself along the way.

It was a surprisingly warm late February day. Needing to recharge, I drove to a park near Lincoln, Nebraska. When I arrived, I saw something new on the far side of the reservoir: what looked like massive white and gray boulders, lined up along the length of the dam.Then, in one astonishing moment, all of these boulders lifted out of the water, taking flight simultaneously by the thousands. My mind couldn't make sense of what I was seeing, and then the sound hit me. It was thousands of snow geese, a deafening cacophony of honking and wing flapping that washed over me, cleansing my stress and reinvigorating my spirit.Fast forward 20 years to today. Anytime I see snow geese take flight, I instinctively replay this experience, renewing me yet again.And I have so many of these lived experiences. It's the magic of sound.Today's guest, Amy Martin, is the creator of the incredible Threshold podcast. The current season, Hark!, is an immersive experience all about listening to the natural world. As the podcast website says, "In this season of Threshold, we investigate what it means to listen to the nonhuman voices on our planet—and the cost if we don't."Today, we'll dive into some of the highlights of the Hark season - ranging from dolphins to tree hopper insects. And we'll explore how listening is a deeply personal and distinct experience for everyone.I'm incredibly excited to share this episode with you today.You can find the Peabody award winning Threshold podcast on any podcasting app or at thresholdpodcast.org. You can also follow @thresholdpodcast on instagram, Facebook, YouTube - and Amy on her Substack called Letters to Earthlings. FULL SHOW NOTES (with pictures!)LinksFind Threshold Podcast at thresholdpodcast.org and follow @thresholdpodcast on instagramLetters to Earthlings - Amy's Substack newsletterEvelyn GlennieRex Cocroft - the Treehopper acoustics researcherSupport Us On Patreon!Buy our Merch!Music: Spellbound by Brian Holtz MusicLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist site: https://brianholtzmusic.com Discover the Jumpstart Nature Podcast - entertaining and immersive, it's the nature fix we all need.Check past Nature's Archive episodes for amazing guests like Doug Tallamy, Elaine Ingham, and Rae Wynn-Grant, covering topics from bird migration to fungi to frogs and bats!

In the religion of Theosophy and the spiritual movement of Anthroposophy, the Akashic records are believed to be a compendium of all universal events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future, regarding not just humans, but all entities and life forms. They are believed by theosophists to be encoded in a non-physical plane of existence known as the mental plane. Hedi Luv joins Joel on a fascinating journey into a "mind field" of lost memories. They start by looking at Helena Blavatsky's Theosophical Society and the origins of the Akasha. They delve deeper into the idea of the Akashic Records by exploring what Alice Bailey said was obtainable to the initiate by way of the "Dweller of the Threshold". Lastly, they look at modern connections to the world memory like singer, Prince, and author, Elizabeth Chadwick, and how tapping into this universal record helped shape even art. Heidi Luv: https://unfilteredrisepodcast.com/ Free The Rabbits Merch: https://freetherabbits.myshopify.com Buy Me A Coffee: Donate Website: https://linktr.ee/joelthomasmedia Follow: Instagram | X | Facebook Watch: YouTube | Rumble Music: YouTube | Spotify | Apple Music Films: merkelfilms.com Email: freetherabbitspodcast@gmail.com Distributed by: merkel.media Produced by: @jack_theproducer INTRO MUSIC Joel Thomas - Free The Rabbits YouTube | Apple Music | Spotify OUTRO MUSIC Joel Thomas - Imposter YouTube | Apple Music | Spotify

In this episode, we explore what I call “threshold moments”—those seasons when the old has fallen away, but the new hasn't fully arrived. We'll discuss how to stay steady, honor alignment, and hold ground without forcing clarity. ⏰ Timestamps:00:00 Welcome and Introduction00:44 Understanding Thresholds01:18 Personal Reflections and Changes02:43 Daily Practices and Alignment05:52 Embracing Impermanence08:55 Grounding and Healing11:36 Final Thoughts and Farewell

The Threshold Moments Recipe is a simple, playful way to move from stress mode to presence mode — in less than a minute.In this episode of Wholehearted Loving, Georgianna and Steph share a body-based “recipe” for threshold moments: the times when we move from one swirl of life into another. Georgianna tells stories of running errands, picking up her kids, and walking into a chaotic house — and how skipping her reset always escalated tension. Steph reflects on her need to add sensory ingredients (like squeezing her hands and feeling her feet) to truly land in the moment, and how these micro-practices keep her from spiraling into reactivity.Together, they guide you through a sequence of seat awareness, shoulder rolls, thumping, and a simple acupressure point — and show how to adapt it for your own wiring, your family, or even your kids. This isn't about performing calm. It's about creating a pause so you can enter the next space with more steadiness and choice.Discover how:Threshold moments shape the energy you bring into relationshipsA one-minute “recipe” can prevent stress from escalating at homeSimple practices can be playful, adaptable, and even fun to teach others"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.Join our monthly membership for LIVE calls & practice:wholeheartedloving.comGet our self-compassionate body-based toolkitEvery episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.With love,Georgianna & Steph

There are moments in history, like the assassinations of the Kennedy brothers and Martin Luther King Jr., that I find helpful to define as thresholds. Thresholds are what you have to cross to get from one room to another by entering through a door. The shooting at Columbine High School on April 20, 1999 was one such cultural threshold that we crossed as a nation. Before April 20, 1999 there were 183 documented school-related shootings that included everything from suicides, gang-related incidents, and mass shootings. Since crossing that threshold on April 20th, 1999, there have been an additional 435 school shootings. There are other defining moments that have affected America, such as the attacks on September 11, 2001. The political landscape and how candidates behave has affected our nation indefinitely. Now, we find ourselves in a place where it is not always safe to talk about the political party you belong to or who you voted for without risk to friendships or more. We have crossed a political threshold that I am not sure we will ever recover from. The 2020 COVID pandemic is another threshold our country crossed and the fruit was not the kind of unity we witnessed the days following 9/11, but anger, resentment, and unprecedented suspicion concerning just about everything. Although the pandemic was global, it left a lasting mark upon Americans. In 1993, the world wide web went mainstream, and that has affected American culture. In the early 2000s smart phone went mainstream, and that has affected our culture. In 2023, AI went mainstream resulting in a global shift, and that is affecting our culture. And now, truth is more difficult to discern than ever! Now, instead of helping those in need, we stare at a device that feeds us the kind of information that is literally driving us mad as a society! If we are not staring at our phones, they are used to record acts of violence for show and entertainment. I am not sure, but it seems to me that we crossed another threshold this past week. I believe we will be able to look back to September 10, 2025 as a,pivotal shift in American culture. I am not sure what that will look like moving forward, but all that I can say is that while my confidence is fixed upon a greater hope, my heart aches for our country. I do not know a lot about Charlie Kirk, but I did watch some of his open-air debates on some of the college campuses he visited. While I do not agree with all of his viewpoints, I did agree with him on two fundamental core values he had before he was assassinated on Wednesday: "When people stop talking, that's when you get violence." Charlie Kirk believed that we should be able to debate charitably even when we do not agree. Jesus saved my life. Im a sinner. I gave my life to Christ, and that is the most important decision Ive ever made. Charlie Kirk believed that Jesus was only hope for the forgiveness of sins, redemption, salvation, and eternal life. It was reported that minutes before Kirk was shot and killed, he shared 2 Corinthians 5:15 with the crowd: and He died for all, so that those who live would no longer live for themselves, but for Him who died and rose on their behalf. (2 Cor. 5:15) If you believe that Jesus rose from the grave, then that ought to change everything for you. It ought to affect the way you live your life in light of the reality that God does indeed exist and that what He has said about Himself and creation is true. To believe and submit your life before the risen Christ, is to yield to Him as Lord over your life. In so doing, you do not get to decide what parts of the Bible do or do not apply to you unless the Bible (the Word of God) has already made that clear. Many of the things that Charlie said came from a conviction that the Bible was and is the Word of God. The reason why Kirks assassination feels like a significant threshold in history that we as a nation have crossed is because he was assassinated by someone who hated what Charlie Kirk said and stood for. What adds to the heaviness that I feel is that some within the media publicly celebrated his death and many others posted to their TikTok, Instagram, and Facebook accounts celebratory responses to his death. This is why I posted to my Facebook account the following statement: Timothy, a pastor in Ephesus and the recipient of two of the epistles that are included in the Bible, was beaten by an angry pagan mob, then dragged through the streets, and finally stoned to death by that same angry mob because they did not like what he said about the ungodly nature of the pagan Artemis festival; Timothy spoke up because he was a Christian. The murder of Charlie Kirk and the response of some in the media feels like that to me. I believe his assassination was more than political and that we witnessed the first martyrdom in America. What I wrote is how I am processing my thoughts and feelings. What I feel is not as or more important then what the Word of God says about what is happening in our world. So, lets look at James 5:7-20 to see how the Word of God can speak into what we are feeling. Patiently Watch for His Returning (vv. 7-11) Just as the farmer understands that he has no control over the germination of the seeds he plants and must wait until his crops grow and mature before they can be reaped, so it is with the return of Christ. How are we to be patient? James tells us four ways that we are to be patient: We are to be patient until the coming of the Lord. (v. 7a) We are to be patient with the confidence that He is coming. (v. 7b) We are to be patient by standing on the promise of His coming. (v. 8) We are to be patient by enduring suffering while we wait for His coming. (v. 10) We are to be patient until the coming of the Lord. (v. 7a) The fact of the matter is that Jesus is coming back. How do we know that? We know because He walked out of the tomb! How will He come back? Jesus said when He comes, He will do so with a host of angels and that His return will be visible and it will be noticed! Jesus said that when He comes, all the tribes of the earth will mourn, and they will see the Son of Man coming on the clouds of heaven with power and great glory (Matt. 24:30). We patiently wait because although it is true that He is coming, He is coming at an hour you do not expect (Luke 12:40). We are to be patient with the confidence that He is coming. (v. 7b) When Jesus ascended to heaven after He had risen from death while the disciples stared off into the sky, two angels appeared and asked, ...and they said, Men of Galilee, why do you stand looking into the sky? This Jesus, who has been taken up from you into heaven, will come in the same way as you have watched Him go into heaven (Acts 1:11). In some ways, we can do the same thing but just sitting around while staring up into the sky is not what the angels meant when they asked the disciples that question. They continued: This Jesus, who has been taken up from you into heaven, will come in the same way as you have watched Him go into heaven. We are to be patient by standing on the promise of His coming. (v. 8) Standing is not sitting. What I mean by the word Stand is the same thing that James means with his words: You too be patient; strengthen your hearts... You strengthen your heart by filling your mind with the promises of Gods word. You do it with the kinds of promises Jesus left us with: Do not let your heart be troubled; believe in God, believe also in Me. In My Fathers house are many rooms; if that were not so, I would have told you, because I am going there to prepare a place for you. And if I go and prepare a place for you, I am coming again and will take you to Myself, so that where I am, there you also will be (John 14:1-3). We strengthen our hearts by doing the kind of things we read in the Bible such as Hebrews 10:24-25, ...lets consider how to encourage one another in love and good deeds, not abandoning our own meeting together, as is the habit of some people, but encouraging one another; and all the more as you see the day drawing near. We are to be patient by enduring suffering while we wait for His coming. (v. 10) What was it that enabled the prophets who suffered ridicule, financial hardship, beatings, and even death at the hands of the people God sent them too? They were holding onto a better promise! They were looking for a different city, a city which has foundations, whose architect and builder is God (Heb. 11:10). This is why Moses refused to be called the son of Pharaohs daughter, choosing rather to endure ill-treatment with the people of God than to enjoy the temporary pleasures of sin, considering the reproach of Christ greater riches than the treasures of Egypt; for he was looking to the reward (11:25-26). While Job found himself swimming in the pain of great loss and unrelenting pain, he was surrounded by friends and a wife who only added to his burden. Covered in sores and nothing to show of the great wealth he once enjoyed, the one person who should have been a source of encouragement said this to Job: Then his wife said to him, Do you still hold firm your integrity? Curse God and die! What does the kind of patience James encourages us to have look like in the life of Job? Here is how he answered his wife: Shall we actually accept good from God but not accept adversity (Job 2:9-10)? How did Job endure? He endured by first remembering that God is good, which enabled Job to endure while suffering because his eyes were focused on an infinitely good God! However, he did not only hold onto the assurance that God is good, he held onto the promise of His coming: Yet as for me, I know that my Redeemer lives, and at the last, He will take His stand on the earth. Even after my skin is destroyed, yet from my flesh I will see God, whom I, on my part, shall behold for myself, and whom my eyes will see, and not another. My heart faints within me! (Job. 19:25-27). Prayerfully Live for His Returning (vv. 12-18) Jesus is coming back, so pray! Jesus rose from the grave, so you know that when you pray, God hears you. So, when you are suffering or when trials come your way, remember that God takes your words seriously. How easy it is to make promises to God we do not intend to keep or have thought little about before making them when suffering. I believe James is warning us of this very thing in verse 12, But above all, my brothers and sisters, do not swear, either by heaven or by earth or with any other oath; but your yes is to be yes, and your no, no, so that you do not fall under judgment. After I was hit by the car and found myself laying in the middle of Route 1 at the age of 16, because I sincerely believed that I might be dying and was scared, I made all kinds of promises to God. You know how it goes: God, if you do this, I will do that! I told God while lying on that busy road: God, if you let me live, I will do whatever you want me to do. Instead, our first course of action should not be to talk about our suffering, not to complain about our suffering, and not to try and negotiate with God out of our suffering. Our first response must be to pray: Is anyone among you suffering? Then he must pray (v. 13). Are you suffering with a sickness that will not go away? You seek out those who will pray for you: Is anyone among you sick? Then he must call for the elders of the church and they are to pray over him, anointing him with oil in the name of the Lord (v. 14). Are you cheerful? Well sing praises to God then! Are you experiencing the discipline of the Lord because of unrepentant sin? Confess your sins to one another, James instructs (v. 16). Dont stop there though! James tells us to, pray for one another so that you may be healed. Whats the point? Jesus is coming back so do not wallow in your grief, nor ignore your sins, and do not doubt that the same God who raised Jesus from the grave, is the same God who listens when we call to Him. Elijah lived in a time of rampant idolatry and corruption. Guided by God, he prayed for a drought, giving King Ahab, Jezebel, and the people of Israel a chance to repentyet they refused. Later, Elijah confronted King Ahab and the 450 prophets of the false god Baal, challenging them to a test to reveal whose god was real. The story of Gods dramatic display of power before Elijah, the prophets, and the gathered crowd can be found in 1 Kings 18:20-46. In short, Baal did not respond, as he was no god at all, but the true God answered Elijah in a miraculous way. After this, Elijah prayed for the drought to endand it rained abundantly (see 1 Kings 18:41-45). Even after all of that, Elijah fled for a place to hide after Jezebel threatened his life. One moment Elijah was courageous and bold, and then the next he was filled with fear, despair, and believed that he was all alone. Why did James feel the need to use Elijah as an example? He tells us: Elijah was a man with a nature like ours... (v. 17). Daniel Doriani wrote of the prophet: Like us, he served from a position of weakness. He felt the worlds powers arrayed against him. He was prone to despair. He was not worthy, he was simply a righteous man who prayed, for individuals and for his society.[1] Conclusion What ought to be our response? Jesus rose from the grave! Jesus life and resurrection made your redemption possible! Jesus is coming back! The God who spoke the galaxies into reality when there was nothing now invites you to come to Him, so go to Him and pray! Bring your troubled heart, bring your sins, bring your sickness, bring your concerns for this nation, bring it all before the God of all creation! Know that the same God who made your salvation possible, is the God you can bring those who need to be saved before. If God can redeem Saul who watched and encouraged an angry mob to murder Stephen because they did not like what he said about the Bible and Jesus, then there is hope for Tyler Robinson. If God can part seas and raise the dead, then there is hope for Decarlos Brown who murdered Iryna on that subway train! This is the point James is making in these final verses: My brothers and sisters, if anyone among you strays from the truth and someone turns him back, let him know that the one who has turned a sinner from the error of his way will save his soul from death and cover a multitude of sins. [1] Daniel M. Doriani, James, ed. Richard D. Phillips, Philip Graham Ryken, and Daniel M. Doriani, Reformed Expository Commentary (Phillipsburg, NJ: PR Publishing, 2007), 201.

E no episódio de Reflix de hoje, Brunão e Baconzitos discutem o sexto episódio da série de terror da FX: Alien: Earth. Acompanhe com a gente mais uma série da Disney+ no Reflix! Na série de terror e ficcção científica Alien: Earth, quando uma misteriosa nave espacial cai na Terra, uma jovem (Sydney Chandler) e um desorganizado grupo de soldados táticos fazem uma descoberta fatídica que os coloca frente a frente com a maior ameaça que o planeta já enfrentou. Alien: Earth se passa em 2120, quando cinco corporações - Prodigy, Weyland-Yutani, Lynch, Dynamic e Threshold – exercem o poder das nações e seus próprios avanços tecnológicos prometem um novo amanhã.

Join us for Episode 5 of Season 5 of Knights Of The Nephilim. Deep diving into Esoteric and Occult Doctrine, Magickal Mechanics, Theory, and Ritual Practice. We are honored to welcome Frater Vameri (Eduardo Regis). A man who walks the crossroads of many powerful traditions. From RIO de Janeiro, Eduardo brings decades of initiatory wisdom, ritual experience, and the living voice of spirits and ancestors. Tonight, we'll dive deep into Vodou, Umbanda, Quimbanda, Western Esotericism, Initiation, Possession, and the written word. "Step Into The Circle"Brought to you by: Celestial Oddities Radio and The Coterie Of Samil Arcane Occult Order.

Notes

Join us in this exciting episode of The Edge of Show as we dive deep into the world of Bitcoin DeFi with two industry leaders: MacLane Wilkison, co-founder and CEO of Threshold Labs, and Jameel Khalfan, head of ecosystem development at Sui Foundation.In this episode, we explore:The transformative potential of TBDC (Threshold Bitcoin Decentralized Currency) and how it is powering Bitcoin's breakout moment on the SWE ecosystem.The rapid evolution of Bitcoin DeFi and the seamless bridging and yield strategies that are emerging.Insights into the future of Bitcoin as a dynamic financial asset and its role in the broader DeFi landscape.Discover how the integration of Bitcoin with decentralized finance is reshaping the financial ecosystem, making it more accessible and user-friendly. We also discuss the importance of security, liquidity, and the collaborative efforts between Threshold and SWE to foster innovation and growth in the Bitcoin space.Whether you're a seasoned crypto enthusiast or just starting your journey, this episode is packed with valuable insights and exciting developments in the world of Bitcoin and DeFi.Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes!Support us through our Sponsors! ☕

Today I dive deep into the sixth thing God wants us to do to prepare, posture, and position ourselves as we cross over the Threshold.  When God opens the door for us, He wants us to fully transition and enter in!  We need to prepare ourselves for new growth, posture our hearts for healing and expansion, and position ourselves to take the new territory God has set before us with confident boldness. Today we talk about what it means to enter in to ane w territory and advance as we partner with God as we cross over the threshold.   The written version of the Word from 2016 that I shared can be found here: https://debbiekitterman.com/2016-a-year-of-taking-new-territory/   Find more information on my website about the Dream Big with God Seminar And the Remembrance Workshop here:  https://debbiekitterman.com/shop/  

Most runners are accidentally avoiding the exact training that would make them fastest.If you've ever wondered why your training feels hard but race day still falls short, this episode connects the dots. I break down the difference between Zone 2, threshold, and VO₂ Max so you can finally see how they work together instead of against each other. The right balance isn't about running more miles or suffering through every session—it's about understanding which gears to use and when. You'll learn how to train smarter, avoid wasted effort, and unlock the kind of fitness that makes race pace feel easier than you thought possible.Key TakeawaysTraining zones like Zone 2, threshold, and VO₂ Max each play a unique role in how fast and strong you can race.Formulas and guesswork often get your zones wrong, which can leave you undertrained, overtrained, or stuck in the gray zone.Knowing your real threshold unlocks smarter workouts that actually improve speed and endurance without burning you out.Timestamps[00:12] What You'll Learn[00:52] The Difference Between Zone Two Threshold and Vo Two Max[01:25] Zone 2: The Foundation of Aerobic Base Building[02:10] Run Science Nerd Break: Threshold Fun Facts[03:30] Defining Vo2 Max and Why It's So Important[04:03] Run Science Nerd Break - Aerobic vs Anaerobic[05:26] Use This Free Training Plan to Improve Your Threshold[06:16] My Vo2 Max Lactate Threshold Test Results[07:51] Why This All Matters For Runners[08:12] You Don't Have To Train Your Threshold[09:26] How I'm Training After The Test[10:16] Finish Line Thoughts: Did Maffetone Help Or Hurt Me Over the Last 13 Years?Links & Learnings

In this episode, Tomy Wilkerson shares insights on evangelism, particularly in the context of engaging with skeptics and those who are anti-Christian. He discusses the importance of understanding the different stages of a person's spiritual journey. He introduces the Five Thresholds of Conversion framework, which outlines the steps a skeptic may take towards faith, emphasizing the need for curiosity and genuine connection in evangelism. The conversation highlights the role of every believer in sharing their faith and the importance of building trust and rapport with seekers.

What does it really mean when a woman says she wants more depth? It's rarely about wanting “more” in the material sense—it's about the ache for emotional connection, presence, and understanding.In this episode, we unpack the dynamic between the feminine and the masculine, and why so many women quietly long for more:The ways feminine energy craves to be seen, felt, and held.How masculine energy often misunderstands or resists that need for depth.The difference between surface-level connection and the kind of intimacy that actually nourishes.What both energies can learn about awareness, emotional intelligence, and creating a relationship that feels alive instead of stagnant.This conversation is about more than relationships—it's about the human desire for resonance, clarity, and real connection. If you've ever felt like something was missing, even when things look “fine” on the outside, you'll find yourself in this episode.Want to take my newest mini program, THE THRESHOLD? Interested in adding on Elevated EQ: Your Self Concept Blueprint? Learn more and enroll here by FRIDAY, SEPT 19TH, 2025 --> https://coachingmasterclasses.com/Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode of the Born Wild Podcast, Sophia Henderson sits down with Rachael, midwife and creatrix of the Elemental Birth Rites course journey, to explore the profound intersections of loss, birth, and personal transformation. Drawing from her own experiences with miscarriage and witnessing challenging birth stories, Rachael shares how these moments shaped her approach to midwifery and deepened her reverence for the sacredness of birth.The conversation touches on the importance of addressing the “mother wound,” embracing rites of passage, and integrating ancestral healing into the birth space. Rachael also speaks to the significance of self-care for caregivers and the need to normalize discussions around loss in pregnancy.⸻What You'll Learn: • How personal loss shaped Rachael's path into midwifery • Why miscarriage and loss must be openly acknowledged and supported • The role of ancestral healing, shadow work, and earth-based spirituality in birth work • Understanding and healing the “mother wound” • Threshold tending and rites of passage in pregnancy and birth • Why self-care is essential for midwives and birth workers • How death and birth are interconnected as sisters • The vision and offerings of the Elemental Birth Rites course journey⸻Guest Bio:Rachael is the creatrix of the Elemental Birth Rites course journey and founder of Elemental Midwifery in rural Maine. Her background in alternative healing—massage therapy, sound healing, herbal medicine, and more—deeply informs her approach to midwifery. Since graduating in 2015, Rachael has provided home birth care in the mountains of Colorado and beyond, witnessing firsthand the impact of unprocessed trauma in the birth space.Determined to address the emotional, spiritual, and ancestral dimensions of birth, she created the Elemental Birth Rites course journey, a synthesis of ancestral healing, transpersonal psychology, and earth-based spirituality. Through her work, podcast (Reclaiming the Sacred Feminine Arts), and community offerings, Rachael supports families and birth workers in honoring the full spectrum of the birth experience.⸻Links and Resources Mentioned:

Suede - Antidepressants Singapore Sling - Martian Arts אוטרקי – חידוד נהלים Westerman - Adriatic Alabama 3 - Whacked BC Camplight - Where You Taking My Baby? אלון אבוטבול והמסך הלבן - תמיד לאורך החוף (עם אליה) אפרת בן צור – אילה אשלח אותך איה זהבי פייגלין – איילת אהבים עלמא - אילה Pye Corner Audio - Pulse Threshold Andy Bell - apple green ufo Maribou State - Blackoak

Monday arrives with the Virgo Solar Eclipse energy still radiating through the week, ensuring that revelations continue to unfold and hidden truths surface. https://www.iamastrologyreadings.com/post/navigating-the-threshold-of-transformation-for-personal-growth

Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras. His goal with Critical Oxygen is to teach athletes and coaches how to optimize their physiology to maximize endurance performance. This episode is important and is a repost of episode 330 from 2023. Phil breaks down some of the complex physiology behind the three different thresholds to make it more accessible, as well as providing practical ways to apply it in training. Some of our discussion includes: Phil's journey into endurance training and exercise science What physiology defines each of the three thresholds How runners can determine their own thresholds The importance of lactate threshold work for race preparation Common mistakes when using training zones How to integrate VO2 max work with cross training Whether you like to geek out on physiology or just want to race faster, you'll learn a lot from my conversation with Phil! Links & Resources from the Show: Follow Phil on Instagram Check out the Critical Oxygen podcast and blog Let me help you get the most out of your training Thank you to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot but more effective, blackcurrant berries are vasodilators, helping you get more blood flow to where it's needed. Boost your performance and immune system with 2before: use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer for me. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!