Living African

Hey Living African Fam!

Welcome to a very special episode of the Living African Podcast. Dive deep into the world of our inseparable friendship of mine and Kimberly, we talk about the intricacies of life, friendship, and everything in between.

Disclaimer: Viewer discretion is advised. This episode discusses topics related to suicide. 

In this inspiring episode, join host Anyoh Fombad as she engages in a heartfelt conversation with Dr. Javnyuy Joybert, a true embodiment of resilience and entrepreneurship. Dr. Joybert's journey is nothing short of remarkable; born into challenging circumstances and facing adversities from a young age, he defied the odds to become a successful business and productivity speaker, author, and CEO of COSDEF Group LTD. Listen as Dr. Joybert shares his early life experiences, growing up in the face of hardship, and overcoming the stigma of not having a father. His mother's determination to provide him with a brighter future led him to the city, where he worked various jobs to put himself through university. His journey includes stints as an okada rider and car washer, as well as working in a micro-finance company before ultimately founding a training school for young entrepreneurs. The training school evolved into the COSDEF Group, which now operates in 20+ countries across four continents. Dr. Joybert's story is a testament to the power of resilience, entrepreneurship, and the pursuit of one's dreams, even in the face of adversity. This episode offers valuable insights into personal development, entrepreneurship, and the importance of resolving past conflicts. Dr. Joybert's life journey is a source of inspiration for anyone looking to overcome life's challenges and achieve their goals. Whether you're an aspiring entrepreneur or seeking motivation to conquer your obstacles, this episode provides the guidance and inspiration you need. Things You Will Learn in This Episode: [00:00 – 15:30] Introduction and Guest Introduction Introduction to Dr. Javnyuy Joybert, his background, and his education, his complete journey so far. His early beginnings in petty trading, teaching, renting his first place, working as a finance officer, and others.  [15:30 – 35:45] Pivoting Career Paths Joybert's realization of the limitations of working in finance and pivoting into entrepreneurship. His quest for financial independence and the beginning of finding problems to solve. Broadening horizons beyond his company, continuous education, and growth. [35:45 – 55:00] Entrepreneurship and Mindset Joybert's ventures into entrepreneurship, including founding COSDEF and becoming a speaker. The importance of cultivating a growth mindset and challenging limiting beliefs. Valuable lessons learned and shared gems on building wealth. [55:00 – 1:10:00] Empowerment and Final Thoughts Encouragement for the youth to pursue their dreams and contribute to solving problems in their communities and Africa at large. The significance of supporting and uplifting one another in the journey to success. Final words of inspiration and empowerment from Dr. Javnyuy Joybert.   Connect with Dr. Javnyuy Joybert: Links to Books: AMAZON! Email: javnyuyjoybert22@gmail.com Website: www.joybert.com Instagram: @javnyuyjoybert Facebook: @javnyuyjoybert LinkedIn: @javnyuyjoybert Twitter: @celbmd   This Episode is brought to you by Living Financially Free:    In our community, financial stability is often overlooked as a priority. Hence, it becomes crucial to understand how our money works; its growth, and the methods to build generational wealth and establish a lasting legacy. If you envision a financially free life for you and your family, visit www.livingfinanciallyfree.info to speak with an agent who can guide you further.   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

As the host of this podcast, one of my core motivations has been to foster conversations like the one you'll hear in this upcoming episode. We believe that there's immense power in vulnerability, and Emmanuel's willingness to open up about his personal journey is a shining example of this strength. It mirrors the values instilled in me by my parents and the legacy I aim to pass on to my children. Our mission at Living African Podcast is to create a safe, judgment-free space where individuals from all walks of life can share their stories authentically. We want to empower one another through these stories, one episode at a time. Remember, every story shared has the potential to change lives. In a world where silence can be suffocating, we're determined to break the chains and encourage others to do the same. By creating this supportive platform, we hope to inspire a wave of vulnerability and empowerment across our African community. Join us tomorrow as we delve into this transformative conversation, touching on resilience, healing, and the profound impact of sharing our truths. Together, we can be the change we wish to see in the world.   Connect with Emmanuel: WhatsApp: +2347034496877 Facebook/twitter/IG/TikTok: EMMY SPENDY  Mail: Wakidy101@gmail.com   This Episode is brought to you by Living Financially Free: In our community, financial stability is often overlooked as a priority. Hence, it becomes crucial to understand how our money works; its growth, and the methods to build generational wealth and establish a lasting legacy. If you envision a financially free life for you and your family, visit www.livingfinanciallyfree.info to speak with an agent who can guide you further. LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Welcome to a very special episode of the Living African Podcast. Dive deep into the world of our inseparable friendship of mine and Kimberly, we talk about the intricacies of life, friendship, and everything in between.

In this empowering episode, we sit down with Leslie Awasom, the Director of Operations and Co-founder of XSITE Capital Investment LLC. Leslie's journey is a remarkable testament to the power of determination, adaptability, and challenging limiting mindsets. Originally from Cameroon, Leslie's path led him to the United States, where he initially pursued a computer science degree. However, the financial crisis of the time prompted a crucial re-evaluation. Leslie shares how he navigated this pivotal moment in his life, highlighting the importance of adapting to change. Listen in as Leslie discusses the significant mentors who shaped his journey and guided him toward successful real estate investments. With $168 million worth of multifamily real estate under his management, Leslie's insights into entrepreneurship and wealth-building are invaluable. As a trained nurse anesthetist with a Master's in Nurse Anesthesia, Leslie exemplifies the power of diversifying skills and interests. Discover how he balances a thriving career, entrepreneurship, and family life. Join us for an inspiring conversation that challenges the mindset that limits us and learns from Leslie's entrepreneurial wisdom. Whether you're interested in real estate, entrepreneurship, or personal growth, this episode offers valuable insights and motivation for all. Things You Will Learn in This Episode: [00:00 – 05:30] Introduction and Guest Introduction Introduction to Leslie Awasom, his background, and his migration journey to the United States. Early aspirations in computer science and the impact of the 2008 global financial crisis. [05:30 – 15:45] Pivoting Career Paths Leslie's realization of the limitations of the traditional 9-to-5 corporate structure. His quest for financial independence and the beginning of his journey into investing. Broadening horizons beyond a career confined by societal norms. [15:45 – 30:20] Embracing Real Estate Investment Leslie's transition from single-family to multifamily real estate investing. Experiences at conferences and challenges faced as a minority in the industry. Insights into the multifamily real estate investment process. [30:20 – 45:00] Entrepreneurship and Mindset Leslie's ventures into entrepreneurship, including E-commerce and a Wellness Clinic. The importance of cultivating a growth mindset and challenging limiting beliefs. Valuable lessons learned and shared gems on building wealth. [45:00 – 55:00] Empowerment and Final Thoughts Encouragement for the youth to pursue their dreams and contribute to solving Africa's challenges. The significance of supporting and uplifting one another in the journey to success. Final words of inspiration and empowerment from Leslie Awasom.   Connect with Leslie Awasom: Email: lawasom@xsitecapital.com Website: www.xsitecapital.com Instagram: @leslieawasom   This Episode is brought to you by Living Financially Free:    In our community, financial stability is often overlooked as a priority. Hence, it becomes crucial to understand how our money works; its growth, and the methods to build generational wealth and establish a lasting legacy. If you envision a financially free life for you and your family, visit www.livingfinanciallyfree.info to speak with an agent who can guide you further.   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

In this enlightening episode, join us as we delve into the world of essential healthcare access with our esteemed guest, Dr. Clovis Sangwe. Dr. Sangwe, a dedicated public health physician and founder of Rural Doctors, brings to light the critical issue of health equity gaps in enclaved, remote, and fragile settings. During this compelling conversation, we explore Dr. Sangwe's profound passion for enhancing healthcare access and strengthening health systems, particularly in rural and underserved areas. He shares his personal journey and experiences, shedding light on the challenges faced by communities with limited access to essential healthcare services. Dr. Sangwe's organization, Rural Doctors, is at the forefront of closing these health equity gaps by building community resilience and fostering partnerships with traditional structures and local resources. We discuss the impact of their work and the transformation it brings to these marginalized communities. Join us for an insightful discussion that highlights the pressing need for improved healthcare access and the remarkable efforts of individuals like Dr. Clovis Sangwe to make a difference. Whether you're a healthcare professional, a community advocate, or simply interested in global health, this episode offers valuable perspectives and inspiration for all.   Things You Will Learn in This Episode: [00:00 – 10:00] Introduction and Guest Introduction Meet Dr. Clovis Sangwe, a dedicated public health physician and founder of Rural Doctors. Insights into Dr. Sangwe's upbringing, career journey, and the inspiration behind founding Rural Doctors. [10:00 – 25:00] The Mission of Rural Doctors Understand the critical goal of Rural Doctors in closing health equity gaps. Explore the milestones achieved and the impact of their work in remote and underserved communities. Dr. Sangwe's insights into the challenges faced in providing essential healthcare access. [25:00 – 45:00] Empowerment and Inspiring Change Dr. Sangwe's advice on overcoming challenges and making a positive impact in underserved areas. Empowering the youth to pursue their dreams and become part of the solution to Africa's healthcare challenges. The importance of collaboration, unity, and supporting one another in creating a brighter future.   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

In this enlightening episode, join us as we dive deep into the world of homeschooling with our guest, Ruth Beassem. Ruth, a devoted mother of five and a graduate of the American University of Paris with a Masters in Sustainable Business Development, challenges the prevailing misconceptions surrounding homeschooling. Throughout this conversation, we explore the myths and realities of homeschooling, debunking false ideologies that often overshadow the benefits. Ruth shares her personal journey, offering valuable insights and practical guidance for parents contemplating homeschooling for their children. Join us for an eye-opening discussion that challenges preconceived notions about homeschooling and empowers parents to make informed decisions about their children's education. Whether you're a seasoned homeschooling parent or just curious about this educational path, this episode offers valuable insights and inspiration for all.   Things You Will Learn in This Episode: [00:00 – 05:30] Introduction and Guest Introduction Meet our guest, Ruth Beassem, and gain insight into her background, career, and homeschooling journey. Learn about Ruth's upbringing and how her life experiences shaped her perspective on education. [05:30 – 45:30] The Homeschooling Experience Explore Ruth's homeschooling journey, from her motivations to her daily routine. Understand the structure of Ruth's homeschooling approach and how she manages challenges. Discover the advice and resources Ruth has found valuable on her homeschooling path. [45:30 – 1:30:55] Challenging Myths and Empowerment Delve into the myths and misconceptions surrounding homeschooling, as Ruth challenges these false ideologies. Gain insights into how homeschooling can empower children and parents alike. Explore the importance of support networks and dispelling myths to make informed educational choices.   This Episode is brought to you by Living Financially Free:  In our community, financial stability is often overlooked as a priority. Hence, it becomes crucial to understand how our money works; its growth, and the methods to build generational wealth and establish a lasting legacy. If you envision a financially free life for you and your family, visit www.livingfinanciallyfree.info to speak with an agent who can guide you further.   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

In this compelling episode, we have the privilege of hearing the remarkable life story of Abel Kirwa, a Kenyan native hailing from the scenic county of Nandi in the Rift Valley region. Abel's journey is one of extraordinary resilience, where he overcame tremendous odds to become an inspiration to many. Born a healthy child like any other, Abel's life took an unexpected turn when a spinal disorder called Kyphosis struck, leading to paralysis from his waist downwards. Despite this challenging circumstance, Abel's indomitable spirit and unwavering determination shone through. We delve into Abel's narrative, tracing his path from adversity to triumph, and discover the incredible strength that carried him through. Notably, we explore his recent graduation from Kenyatta University, where he achieved a Bachelor's degree in Library and Information Science, proving that with determination and belief, anything is possible. Join us as Abel Kirwa's story reminds us that resilience knows no bounds and that the human spirit can rise above even the most daunting challenges. His journey is an inspiring testament to the power of unwavering determination and the belief that one can achieve greatness against all odds.   Things You Will Learn in This Episode: [00:00 – 10:00] Introduction and Guest Introduction Meet Abel Kirwa, a resilient individual with an extraordinary journey. Discover Abel's background, upbringing, and his life in Kenya as a person with a disability. [10:00 – 30:00] Navigating Life's Challenges in Kenya Explore the unique challenges faced by individuals with disabilities living in Kenya. Gain insight into Abel's personal experiences and the hurdles he overcame. [30:00 – 45:00] Achieving Academic Success Against All Odds Learn about Abel's remarkable academic journey, including his recent graduation from Kenyatta University. Understand how determination and self-belief propelled him to achieve his educational goals. [45:00 – 55:00] Empowerment and Inspiration Dive into a discussion on empowerment, self-belief, and the importance of supporting one another. Abel Kirwa's inspiring story reminds us that resilience and determination can conquer even the most daunting challenges.   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Step into the world of African music and empowerment with my guest, Anderson Obiagwu. He's an influential figure in the entertainment industry and a true pillar of support for African youth. In this episode, we delve deep into Anderson's remarkable journey – from his Nigerian roots to becoming a successful entrepreneur in the United States. We'll explore how Anderson founded Big A Entertainment, African Muzik Magazine, and the renowned AFRIMMA Awards – all dedicated to showcasing African talent to the world. Anderson's wife, Ifeoma Obiagwu (also known as Mrs. Big A), has been his steadfast support throughout, and we'll discuss the power of partnership and philanthropy through their initiatives, like the Big A Foundation. We'll dive into the transformative impact of African music and its ability to empower and uplift the youth. Anderson's story is a testament to the potential of music and determination, enriching lives, forging connections, and celebrating the essence of African culture. Join us in this inspiring episode as we honor the legacy of African music, embrace empowerment, and celebrate Anderson Obiagwu's exceptional dedication to uplifting African artists and youth worldwide. Get ready to be motivated and uplifted by his unwavering belief in the boundless possibilities of music and community.   Things You Will Learn in This Episode: [00:00 – 10:00] Introduction and Guest's Background Introducing Anderson Obiagwu and his journey from Nigeria to the United States. Insights into his upbringing, family, and early experiences as an entrepreneur. Reflections on living in America as an African for 26 years. [10:00 – 20:00] Founding Companies and African Music's Impact Exploring the inception of Big A Entertainment, African Muzik Magazine, and AFRIMMA Awards. Discussing the mission and goals of these companies in promoting African music worldwide. Addressing challenges faced and the transformative impact of African music on youth. [20:00 – 30:00] Empowerment, Support, and Community Diving into the empowerment message behind Anderson's initiatives. Encouraging Africans to believe in themselves and their talents. Ways to support Big A Entertainment and AFRIMMA's vision, including visiting their websites. Emphasizing the importance of unity, collaboration, and mutual support within the African diaspora.   This Episode is brought to you by Living Financially Free:  In our community, financial stability is often overlooked as a priority. Hence, it becomes crucial to understand how our money works; its growth, and the methods to build generational wealth and establish a lasting legacy. If you envision a financially free life for you and your family, visit www.livingfinanciallyfree.info to speak with an agent who can guide you further.   Quotes  “Of course, nothing comes easy. Getting into this game I knew it wasn't gonna come easy. I knew it was gonna work at some point but not that fast. So yeah, I was built for it. I was ready for it, so I embraced all the challenges and disappointments.” – Anderson Obiagwu “Be proud of who you are. God created you in dark skin for a reason. So if you're black, if you're African, know that you're African for a reason. Love yourself more than anybody else can ever love you. Nobody can love you better than you. You have to believe in yourself because there is a certain level of confidence that comes with believing in yourself ." – Anderson Obiagwu   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Welcome to a captivating new episode where we dive deep into compelling conversations that shed light on the importance of networking and the power of collaboration.    The African Think Tank stands as a beacon, bringing together Africans and friends of Africa with the shared goal of creating a vibrant, growth-oriented community in the diaspora. In this episode, I had the privilege of sitting down with the visionary minds behind 'The African Think Tank' - Sidonie and Tafor Niba.   We explore their inspiring mission to build a thriving, growth-focused community of audacious and innovative Africans in the diaspora. Through our conversation, you'll uncover the driving force behind this impactful movement, gain insights into their purpose-driven events, and witness the tremendous growth they've achieved.  Join us as we delve into how 'The African Think Tank' empowers, connects, and transforms ideas into powerful initiatives, all while uniting Africans in the diaspora. Tune in and be a part of this dynamic journey!   Things You Will Learn in This Episode:  [00:00 – 10:00] Introduction and Guest Background Welcoming Sidonie and Tafor Niba - the brains behind 'The African Think Tank.' Insights into their career journeys, inspiration, and how they conceived the idea. Delving into the implementation of 'The African Think Tank' initiative.    [10:00 – 30:00] Purpose and Goals of The African Think Tank Exploring the mission and objectives of 'The African Think Tank.' Their first event, fostering collaboration, and building a thriving community. The importance of uniting Africans and friends of Africa to share ideas and transform them into tangible initiatives. Discussion on the challenges Africans face and the importance of fostering unity and growth.   [30:00 – 60:00] Empowerment and Collective Support Deep dive into empowerment, urging Africans to believe in themselves. Highlighting the significance of support, collaboration, and empowerment. Inspiring call to action for Africans in the diaspora to come together, collaborate, and drive positive change.  Final words from Sidonie, Tafor, and Anyoh.   This Episode is brought to you by Living Financially Free:   In our community, financial stability is often overlooked as a priority. Hence, it becomes crucial to understand how our money works; its growth, and the methods to build generational wealth and establish a lasting legacy. If you envision a financially free life for you and your family, visit www.livingfinanciallyfree.info to speak with an agent who can guide you further.   Quotes  “We heard a number of discouraging words like “Africans don't like partnering so this isn't going to work” but we are going to change that. We will put in the work and prove that we can partner together and do great things together as Africans!” – Sidonie Niba “We're trying to incorporate people from every single African country - north, south, east, and west. [These events will be a place] where you get to meet people that you may be trying to connect with, empower one another, and leave better than you came." – Anyoh Fombad “The fundamental problem is that we don't partner and work together. What stops us Africans from coming together and partnering? This is the very essence of this organization. Let's talk, support one another, and build together." – Tafor Niba   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

In this episode, we spotlight the extraordinary life of Caroline Mbi-njifor, a visionary leader with a two-decade career across African public and private health sectors, international development, and business. As a founding member of a successful consulting firm, Caroline's journey showcases her resilience, triumphs, and unwavering commitment.  We delve into her upbringing, discuss the challenges black women often confront on their journey to success, and celebrate her role as an award-winning director, businesswoman, coach, and public speaker. Join us for an inspiring conversation that highlights Caroline's remarkable achievements and sheds light on the broader experiences of black women striving for excellence. CONTACT: Facebook: Caroline Zoh Akiy Mbi-Njifor Email: ‎cmbinjifor@endlesslifegroup.com   Things You Will Learn in This Episode: [00:00 – 05:30] Introduction and Guest Introduction Introduction to Caroline Mbi-njifor, her background, and career accomplishments.   [05:30 – 30:00] From Vision to Success: Caroline's Journey Exploration of Caroline's upbringing, early visions, and the trajectory of her distinguished career. Insights into the founding of her consulting firm and the strategic leadership roles she has undertaken. Discussion on the challenges she navigated and the driving force behind her achievements.   [30:00 – 52:00] Empowering Women and Shaping Futures Transition to a focus on women empowerment, with Caroline sharing advice for young women. Insights into the unique hurdles black women often face and the importance of believing in oneself. Deep dive into empowerment strategies, fostering self-confidence, and overcoming societal barriers.   [52:00 – 01:08:00] Unity, Legacy, and Final Thoughts A compelling discussion on fostering unity among women and leveraging collective strength. Caroline's inspiring words on breaking glass ceilings, embracing leadership roles, and inspiring change. Final thoughts on the significance of empowerment, resilience, and leaving a lasting legacy.   Quotes: "My journey has been a testament to the power of perseverance and believing in your own potential. Every challenge I faced fueled my determination to create a lasting impact." – Zoh Akiy Mbi-Njifor "Empowerment begins with self-belief. As black women, we navigate unique obstacles, but our strength lies in embracing our authenticity and forging our paths."  – Zoh Akiy Mbi-Njifor "Unity among women is our greatest asset. When we come together, we shatter ceilings, uplift communities, and pave the way for a future of boundless possibilities."  – Zoh Akiy Mbi-Njifor "Leaving a legacy is not just about personal success; it's about inspiring others to reach new heights. Each empowered woman becomes a beacon of hope for generations to come."  – Zoh Akiy Mbi-Njifor This Episode is brought to you by Living Financially Free: In our community, financial stability is often overlooked as a priority. Hence, it becomes crucial to understand how our money works; its growth, and the methods to build generational wealth and establish a lasting legacy. If you envision a financially free life for you and your family, visit www.livingfinanciallyfree.info to speak with an agent who can guide you further.

In this compelling and insightful episode, we delve deep into a pressing issue within the Black/African community. Our guest, Harry Fon, also known as Treize Quatorze, brings his unique perspective as a father of four amazing daughters, residing with his family in a close-knit village near Chicago.    Harry, an IT expert and a Nurse, takes us on a journey through his roles as a family man, community organizer, and advocate. Together, we explore the impactful theme of fatherless homes and its far-reaching effects. With their rich conversation, Anyoh and Harry dissect gender roles, the evolving roles of fathers and mothers in households, the importance of men's involvement in their children's lives, and the interplay between traditional and modern approaches to marriage.   Join us as we navigate this thought-provoking discourse, touching on themes of emotional well-being, nurturing healthy family dynamics, and fostering community bonds. In a world where the concept of family is ever-evolving, this episode offers a profound exploration of the fatherless epidemic, and we emerge with a deeper understanding of the complexities it brings to our lives.   Tune in for a conversation that's sure to inspire, challenge perspectives, and encourage us all to play an active role in shaping the future of our families and communities.     Things You Will Learn in This Episode:  [00:00 – 05:30] Introduction and Guest Introduction Introduction to Harry, his family, values, and parenting approach. [05:30 – 20:15] Gender Roles and Parenting  Engaging conversation about gender roles in modern households.  Discussion on evolving roles of fathers and mothers in parenting.  Exploration of active parenting, staying-at-home dads and moms, and disagreements.  Insightful talk on challenges and impact of absentee fathers. [20:15 – 40:40] The Fatherless Epidemic  Delving deep into the effects of the fatherless epidemic on young men and the community.  Advice and guidance for young men to embrace emotions and become active parents and husbands.  Harry's perspective on repercussions of absent fathers and importance of strong role models. [40:40 – 01:30:00] Empowerment, Unity, and Final Thoughts  Empowering one another and advocating for healthier family dynamics.  Encouraging young men to step up, take charge, and break the cycle of absentee fatherhood.  Addressing the importance of open dialogue, emotional well-being, and active involvement in parenting.  Insights from Harry on creating a legacy and fostering resilient, capable young men.  Final words from Anyoh and Harry, emphasizing unity, empowerment, and building a stronger community.   This Episode is brought to you by Living Financially Free: In our community, financial stability is often overlooked as a priority. Hence, it becomes crucial to understand how our money works; its growth, and the methods to build generational wealth and establish a lasting legacy. If you envision a financially free life for you and your family, visit www.livingfinanciallyfree.info to speak with an agent who can guide you further.   Quotes   “"A father's legacy isn't just what he leaves behind; it's the strength he instills in the generations to come and I try everyday to instill discipline, honesty, and other important values into my children.” – Harry Fon “Men of African descent must redefine masculinity – showing emotions doesn't weaken a man; it strengthens the family, your relationships, and makes you human." – Anyoh Fombad “We as men must know that It's not about being a dad; it's about being present. Your presence is what shapes the future, creating memories with your family, actively being there and involved." – Harry Fon   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad). Thank you.

Be a part of this profoundly personal episode of the Living African Podcast, hosted by Anyoh Fombad. Join her as she opens up about her journey with fibroids, shedding light on their significant impact on women, particularly those of African descent. Explore the crucial message of raising awareness, breaking the silence, and advocating for improved healthcare and support. Allow yourself to be inspired to take control of your health and contribute to empowering our community in conquering fibroids together.   Contact Anyoh: Facebook: Anyoh Fombad Instagram: @anyohfombad Things You Will Learn in This Episode:  [02:00 – 20:00] Diagnosis Why I took a break My personal journey with fibroids Stats on Firboids Sharing my experiences with trying to conceive Navigating my painful pregnancy experience [20:00 – 30:00] Surgery & Healing The decision to undergo fibroid surgery The fibroid surgery experience Importance of financial stability My journey to full recovery [30:00 – 44:00] Awareness & Final Words Empowering one another and advocating for better healthcare and support within our community. Inspiring listeners to take charge of their health and well-being, and encouraging open dialogue on this pressing issue. Emphasizing the importance of regular tests and check-ups to ensure safety and early detection. Fostering a healthier, more informed community that stands united in conquering fibroids together. My final words This Episode is brought to you by Living Financially Free: In our community, financial stability is often overlooked as a priority. Hence, it becomes crucial to understand how our money works; its growth, and the methods to build generational wealth and establish a lasting legacy. If you envision a financially free life for you and your family, visit www.livingfinanciallyfree.info to speak with an agent who can guide you further.   Quotes “At this point, I am just taking things one day at a time because I have learned that sometimes you make plans and God has his own plans, so I am embracing everything that comes through.” – Anyoh Fombad “I hope that this story that I shared with you will maybe encourage someone to go check themselves based on the symptoms that I listed or do that surgery if they have been afraid or just support some other person that they know who may be going through stuff like this.” – Anyoh Fombad “We women, especially African women, go through so much. I can't even stress how much we go through and we still brace ourselves; we still show up and show out. So this episode specifically is dedicated to all my African women. I just want to tell you to keep pushing regardless of whatever health issues that you may be facing.” – Anyoh Fombad     LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad). Thank you.

Even as we continue to share the experiences of women who have dealt with fibroids, awareness of fibroids remains low. Lack of access, education, and resources, along with stereotypes and negative past experiences in healthcare settings, play a significant role in the number of women who go undiagnosed. Therefore, the topic of fibroids is one thing that we will never stop talking about to raise awareness about the disease in our community.  Data from Michigan Medicine shows that “Nearly a quarter of Black women between 18 and 30 have fibroids compared to about 6% of white women, according to some national estimates. By age 35, that number increases to 60%. Black women are also two to three times more likely to have recurring fibroids or suffer from complications.” There is a dire need for more education and discussion on this topic to help raise awareness and sensitize our community. So, today, our guest will give us a different perspective on her personal experience with fibroids. Be inspired!   Meet Our Guest : Oyinkan Ogundele is a 3-time fibroid survivor. After a 3rd open myomectomy, which happened to be her 4th major surgery, she became free of multiple Uterine Fibroids in November 2018. She is passionate about helping women who suffer from fibroids and other reproductive health conditions. My Gynae Issues Foundation (“My Gynae”) was conceived as a result of her desire to build a support system/ advocacy group for fibroid sufferers. The foundation also serves as a much-needed community for women with reproductive health challenges. In Africa, women often find it difficult to talk about issues affecting their reproductive health - these issues are usually shrouded in secrecy, out of fear and the associated stigma of infertility. So far, the foundation has helped over 300 women and it's doing great with advocating for women's health.   Contact Our Guest: Instagram: @mygynaeissues Facebook: My Gynae Issues Foundation YouTube: My Gynae Issues Foundation Website: www.mygynae.org    Things You Will Learn in This Episode:  [00:01 – 05:00] Introduction Getting to know our guest [05:00 – 55:00] Beginning Of Oyinkan's Battle With Fibroids The first time she heard about fibroids Getting diagnosed with fibroids Over bleeding and other symptoms Her first and second surgery Why doctors must take patient feedback seriously Her healing journey and challenges [55:00 – 1:10:00] Elaborating On Key Important Points The importance of raising awareness Trusted sources for more education Some symptoms to look out for when it comes to fibroids Chose a doctor you have a connection with Oyinkan talks about her advocacy platform Why you must ask questions and connect with other patients How to reach Oyinkan  [1:10:00 – 1:15:00] Final Words Oyinkan's final words Anyoh's final words   Quotes “If I had somebody doing what I'm doing now (advocacy and raising awareness), I would not have needed the number of surgeries, because I would have learned to ask the right questions, get the right answers, and get the right help I needed.” –  Oyinkan Ogundele “I want people in our community to know that getting diagnosed with fibroids is just the condition and not a death sentence. It doesn't have to be a death sentence and not all fibroid cases end up with surgery.” –  Oyinkan Ogundele “People should not be desperate to start trying things that are not tested be it herbs or pharmaceutical drugs. Before you take anything that's said to cure fibroids – please don't ask someone who's taken it before. Rather ask those questions to your doctor who is specialized in that field before taking in anything.” –  Oyinkan Ogundele   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad). Thank you.

Substance use continues to be a growing major public health concern in Africa. Recent studies infer an overall estimated prevalence of 42% among adolescents in sub-Saharan Africa.* Unfortunately, this phenomenon is not adequately documented across many settings in the continent despite known negative health and social consequences on affected individuals and their communities.  Kelem recollects her firsthand experience with her brother battling substance abuse and mental health issues, which ultimately resulted in his sudden demise. We also talk about the high prevalence of substance abuse especially among young Africans, the associated psychosocial problems and the comprehensive intervention and treatment programs in Addis Ababa, Ethiopia. *Data from WHO (World Health Organization)   Meet Our Guest : Kelem Kejela is a nurse practitioner who currently works for the UN in Addis Ababa, Ethiopia as head nurse for the United Health Care center. She is a mother of two children Daniella (20yrs old – 3rd year) in university and Ben (17yrs old senior) in High school. She is a board member of two NGOs that work with young girls and people with Epilepsy and she is passionate about serving her community. Contact Our Guest: E-mail: ktk780@gmail.com   Things You Will Learn in This Episode:  [00:01 – 05:00] Introduction Getting to know our guest [05:00 – 25:00] Who was Alex? Growing up with Alex Dealing with the pressure of manhood and societal pressures The beginning of his struggle with substance abuse Sending him to rehabilitation and his relapses The situation surrounding him ending his life Giving life to Alex's story [25:00 – 40:00] Stereotypes, Therapy, & Mental Health The pressure men deal with within our society The lack of counseling and therapy for men Elaborating more on other substance abuse stories The stereotypes surrounding people with substance abuse issues How the actions of our community affect people dealing with substance abuse [45:00 – 55:00] The Prevalence of Substance Abuse Among Adolescents  What is causing the high substance abuse in Africa and Ethiopia specifically The illicit substances being abused in Ethiopia and some parts of Africa Some treatment centers and healing options available in Ethiopia The need for more awareness and regulation of prescription drugs The lack of counseling and treatment centers How to reach Kelem [55:00 – 57:00] Final Words Kelem's final words Anyoh's final words   Quotes “We all know one or two family members or people in our communities who are struggling with substance abuse and there are those who are having mental health issues compiled with substance abuse so we must talk about these issues and stop covering it up.” –  Kelem Kejela “For the street kids, there is no home. Their home is on the streets and the girls on the streets are having babies in the same conditions which will create a vicious cycle so we must find solutions to this problem. Africa as a whole needs to address this issue as a priority with peace, food security, and other lingering issues.” –  Kelem Kejela “Mental health and substance abuse are new to Africans but I honestly feel that the emergence of social media has exacerbated the use of substance abuse because the western culture has kind of romanticized the use of drugs in lyrics and movies which kind of makes it cool." –  Anyoh Fombad   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad). Thank you for listening.

Cancer - especially breast cancer - is one of those topics that we will continuously spark conversations about here on Living African. With the incidence and prevalence of this disease on the rise, especially among the younger generation, it is only fair that we keep these conversations going. According to the 2020 GLOBOCAN* data, 186,598 breast cancer cases were reported in Africa with 85,787 related deaths. Also, breast cancer is the commonest cause of global cancer-related deaths in women and a public health burden in sub-Saharan Africa (SSA). Although the disease incidence in SSA seems lower, mortality rates are disproportionately high in comparison to high-income countries which calls for more awareness and education. Today, our guest – Mabih Ngu has battled breast cancer twice and she is here to tell her story while giving us a different perspective on breast cancer. She will share with us her experience with breast cancer as a patient and as an advocate. Press play, get a seat, and let's join us in this important conversation. *GLOBOCAN: Global Cancer Incidence, Mortality, and Prevalence.   Meet Our Guest : Mabih Ngu MD MBA is a two-time breast cancer survivor who is also passionate about healthcare. This has afforded her an in-depth perspective on both sides of the spectrum: as a patient and someone who understands the disease process.  As a breast cancer advocate, she encourages women to get preventative care and have periodic screenings. In 2021, she partnered with IheartHealthEx, to launch a campaign geared at raising breast cancer awareness and informing women about its prevalence. As someone who has battled breast cancer twice, she is here to tell her story while giving us a different perspective on breast cancer.  Contact Our Guest: E-mail: Mabih@mypinkwalk.com     Instagram: @Ngumabs  Website: www.mypinkwalk.com      Things You Will Learn in This Episode:  [00:01 – 05:00] Introduction Getting to know our guest [05:00 – 40:00] Diagnosis, Symptoms & Surgeries How she noticed signs and symptoms How she got the diagnosis Hertherapeutic regimen thereafter  The start of her advocacy journey The aftermath of her first surgery and reconstruction [40:00 – 1:05:00] Therapy, Healing, & Mental Health The need for periodic checks and screening Mabih's experience with chemotherapy and how she conditioned her mind The importance of having a support system  Mabih shares inspiring words with the listeners Dealing with the loss of hair and my natural breasts [1:05:00 – 1:25:00] Elaborating On Some Important Key Points Being respectful and patient with people battling breast cancer Mabih shared some important tips for breast cancer patients Advice to our community, especially women How to reach Mabih  [1:25:00 – 1:30:00] Final Words Mabih's final words Anyoh's final words   Quotes “It is so strange how being intentionally positive can turn your mental health around. Mostly, it also turns the situation around to align with your intentional positivity so I encourage all our listeners to be intentionally positive – always.” – Mabih Ngu “Most of the time – dealing with cancer means you won't have the company you used to have. Yes, you won't be lonely but you won't have normal life company so you have to find ways to keep yourself engaged and occupied. You have to ask yourself – how can I use my time?” – Mabih Ngu   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad). Thank you.

African immigrants have contributed significantly to the growth and diversity of the overall Black population in the United States. As an immigrant, I know how hard it is for someone to come to the United States with nothing but a dream and work hard to see their dreams come to pass. The story of Solange Che is that of challenging oneself to become their best version. To quote Solange  – “failure is a state of mind that if not handled with care can destroy one's personality. It took acceptance, goal setting, revamping my self-confidence, sacrifice, resilience, and vulnerability to come to the realization that I can start all over again and be my best version.” Join us on this episode as she takes us through all the turns in her life journey – from her upbringing to education, traveling to Germany for her master's in linguistics, having a baby unplanned, moving to the United States, and how she was able to turn around her life (with the help of God Almighty) to become her best version. This journey will be motivating, inspiring, and emotional. Welcome to episode twenty-one(21).    Meet Our Guest : Solange Che is the fifth of a family of seven born in Cameroon. She did her Bachelor's and Masters in Linguistics at the University of Buea in Cameroon and later had a scholarship to study applied linguistics at the University of Cologne in Germany.  She is a mother, a linguist and Salesforce consultant by profession, and a podcaster. She is an 8x Certified Salesforce Administrator/Consultant and Scrum certified with so many years of experience working in an agile environment.  She is the host of the “You Can Be Anything Podcast' where she shares her inspiring journey with her listeners. On her podcast, she shares real-life experiences and lessons learned and chats with people with similar stories so that listeners will have a wide variety of content to draw from. Contact Our Guest: E-mail: andzesolange@gmail.com  Facebook: Solange Che Instagram: @Solange Che Podcast: You Can Be Anything Podcast Things You Will Learn in This Episode:  [00:01 – 05:00] Introduction Getting to know our guest [05:00 – 25:00] Upbringing & Education Growing up in Akum (Cameroon) Going to the university to study linguistics Becoming an exceptional student What studying linguistics entails Studying extinct languages  Traveling to study in Germany [25:00 – 38:00] Coming To America & Becoming A Salesforce Consultant Settling in America and finding her place Doing survival jobs during her early days in America How Solange got into salesforce and her progress now Solange shares inspiring words with the listeners How to reach Solange and her podcast [38:00 – 40:00] Final Words Solange's final words Anyoh's final words   Quotes “Believe in yourself. Believe in yourself that you can become anything and put in the work needed to actualize that belief. Always remember that you can become anything.” – Solange Che “failure is a state of mind that if not handled with care can destroy one's personality. It took me acceptance, goal setting, revamping my self-confidence, sacrifice, resilience, and vulnerability to come to the realization that I can start all over again and be my best version.” – Solange Che   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad). Thank you.

In the last episode (019),  I briefly stated my first encounter with Alzheimer's Dementia through my grandfather. Despite the popular belief that this disease was a right of passage for every old person, I have come to learn that this myth is still very prevalent in our African communities. Some people even attribute Alzheimer's to witchcraft or a curse. I suppose it is still difficult to understand and, most importantly, accept that it is nothing other than a disease. Therefore, I have invited a familiar face to this platform in the person of Dr. Leonard Ngarka (neurologist), and Vivian Ngang (aka Aunty Vivian) to have an in-depth discussion on Alzheimer's Dementia and give us more insight from a healthcare provider and caretaker perspective.  Dr. Leonard Ngarka will focus more on educating our community about Alzheimer's Dementia while Vivian Ngang will share her first-hand experience on how she applied the knowledge shared with respect to caring for her mother (listen to her story in episode 019). I hope you learn and pick some key points from this episode, and as always, I hope the conversation continues within your circles. Thanks for listening.    Meet Our Guests: Vivian Ngang is a Registered Nurse with a doctorate degree in Nursing and a Master's degree in Nursing Science. She is a Clinical Nurse Manager in one of the hospitals or one of the units at the Veterans Hospital in Detroit, Michigan. She has been married for 25 years – blessed with four beautiful children and one grandchild. Dr. Leonard Ngarka is a Neurologist who works at Yaounde Central Hospital, Cameroon. He is also a Lecturer at the Faculty of Medicine and Biomedical Sciences, The University of Yaoundé, Cameroon.  Contact Our Guests:   E-mail (Dr. Leonard Ngarka): lngarka@yahoo.com   E-mail (Vivian Ngang): drmangye2020@gmail.com  Facebook: Vivian Ngang   Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Getting to know our guests [03:00 – 30:00] Remembering Maa Lucy & Learning About Alzheimer's Dementia Remembering Mama Lucy  Mama Lucy's battle with Alzheimer's Dementia What is Alzheimer's Dementia? Signs & Symptoms of Alzheimer's Dementia The different types of Alzheimer's Dementia The risk factors that cause Alzheimer's Dementia [30:00 – 40:00] Prevention & Treatment Changing diets & eating habits Importance of exercising and reading Indulge patients in activities they loved to do before their diagnosis Patients must follow their drug prescription Make patients feel seen, loved, and appreciated [40:00 – 1:00:00] Elaborating On Some Important Key Points Being respectful and patient with people battling Alzheimer's Dementia Ms. Vivian shared some important tips to help caretakers How Vivian improved her mental health being a primary caregiver Advice to our community and caretakers of dementia patients [1:00:00 – 1:13:00] Final Words Dr. Leonard's Final Words Vivian's Final Words Anyoh's Final Words   Quotes “Remember that these elders going through Alzheimer's Dementia are used to giving instructions, giving orders, and doing what they want so we must learn to speak with them calmly, be patient, and be respectful with them in order for them to allow us to offer them the care they need.” – Dr. Leonard Ngarka “When people start having these memory problems – sometimes, we caretakers are so impatient with them that we end up frustrating them. Frustration and becoming depressed even makes their symptoms worse. So we need to be tactful and make them see the need for medical advice rather than making them feel they're close to madness or making them feel they're so bad.” – Dr. Leonard Ngarka  “What are the things we should do to prevent Alzheimer's Dementia? We should eat healthily, engage in sporting activities often, and if we are sick of any chronic condition then we should take our drugs well, and make sure we are well controlled.” – Dr. Leonard Ngarka   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad). Thank you.

Over 2  million people lived with dementia in sub-Saharan Africa in 2015 and numbers are projected to nearly double every 20 years, increasing to almost 3.5 million by 2030 and 7.6 million by 2050.*  My late grandfather died of a broken heart, but he also had mild symptoms of Alzheimer's dementia. That was my first encounter with this disease and I remember as a kid, struggling to understand why a grown man will forget things so easily or walk out of the house without knowing where he was headed, and getting lost. I remember most people calling it “Old age” and we were made to understand that it was a right of passage for every old person, and that made me even more scared to get old.  Our community has normalized the ideology of defining people's lives by the disease they are battling - in this case, Alzheimer's Dementia. We tend to easily forget that these were humans - family, friends, etc - behind the disease. So this week, we discuss Alzheimer's Dementia from a caretaker's perspective. We will be having Vivian Ngang (aka Aunty Vivian) discuss her experience while taking care of her lovely mother (Mama Lucy) who battled this disease until her demise. This episode is heavy, emotional, and educational, and sheds more light on how we can help our senior relatives encountering this disease. Hope you learn and pick some key points from this episode – remember to share within your circle. * Data From Alzheimer's Disease International (ADI)   Meet Our Guest : Vivian Ngang is a Registered Nurse with a Doctorate degree in Nursing and a Master's degree in Nursing Science. She is a Clinical Nurse Manager in one of the hospitals or one of the units at the Veterans Hospital in Detroit, Michigan. She has been married for 25 years – blessed with four beautiful children and one grandchild.   Contact Our Guest: E-mail: drmangye2020@gmail.com  Facebook: Vivian Ngang   Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Getting to know our guest [03:00 – 30:00] Remembering Mama Lucy & The Beginning Of Alzheimer's Dementia Who is Mama Lucy? Mama Lucy getting diagnosed with dementia The timeline of the disease and how it progressed Sending her to a nursing home and bringing her home Some of the challenges faced taking care of Mama Lucy [30:00 – 55:00] Events That Happened Before Mama Lucy's Passing Sending Mama Lucy's back home to Cameroon The few weeks before her passing How taking care of Mama Lucy impacted Aunty Vivian The impact Mama Lucy's death had on the family [55:00 – 1:15:00] Elaborating On Some Important Key Points Celebrating Mrs. Vivian Ngang Researching the disease, changing diets, and other important things you can do for dementia patients How Aunty Vivian improved her mental health being a primary caregiver Advice to our community and people taking care of dementia patients [1:15:00 – 1:25:00] Final Words Aunty Vivian's Final Words Anyoh's Final Words Quotes “There's this stigma that someone having Alzheimer's means they're crazy which makes most Africans not want to talk about it so when I started sharing how my mum was dealing with hers, it inspired others to share how their parents were dealing with the same disease. So we must talk and share with others in order to raise awareness and educate our community.” – Vivian Ngang “I want all your listeners to know that God won't give them challenges they don't the strength to handle so they must keep on and not give up.” – Vivian Ngang   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad). Thank you.

Jehovah Has Healed is a book that was born out of a mother's journey through loss, faith, and the Supernatural. Like every newly married couple, Carine and Victor Njoh dreamed of a happily ever after life, but God had other plans. In Carine's words – “It looked like I'd never see the dawn of the day. I asked many questions, but the answers didn't seem forthcoming.”  In the book, Carine walks us through her experiences, but in this episode, we go deeper into how Victor was also impacted by the multiple loss and how God revived their faith and healed their hurt.  Today, we continue from where episode seventeen(17) ended. I hope the conversation inspires you as it did me. This is such an important topic in our community, as it could lift up the spirit of someone going through something similar. It is therefore my greatest hope that the conversation doesn't end here, and that we can keep it going within our circles. Thank you for listening.    Meet Our Guests : Victor is the 3rd child (first set of twins) from a family of 8. Born in Kumba, Cameroon to Mr. Christopher Njoh & Mrs. Ruth Njoh née Tabod, both of blessed memory. He relocated to the U.S in 1996 where he attended Southwestern Oklahoma State University (SWOSU )  in Weatherford and graduated in 2003 with a Doctorate in Pharmacy.  Carine is the 5th of 6 children. Born in Buea to Mr. John  Ndeh & Mrs. Hilda Ndeh née Asanji. She relocated to the U.S in 2000 where she started College at Southwestern Oklahoma State University, as well. She graduated in 2010 with a Doctorate in Pharmacy.  Victor and Carine met at SWOSU. At the time, Victor was President of Southwestern International Students Associations (SISA), and so was instrumental in helping her navigate the (school) system. Their relationship kicked off a couple of years later. They got married in 2008 and that's where their story begins.   Contact Our Guest: Facebook: Carine Ndeh Njoh E-mail: Carinenjoh@gmail.com  Buy Book On Amazon Now: Jehovah Has Healed   Things You Will Learn in This Episode:  [00:03 – 10:00] Empathizing With People & Supporting Your Spouse Anyoh empathizes with Carine and Victor Why our community needs to be more sensitive People need to stay out of other people's life Victor talked about how he supported Carine  [10:00 – 20:00] Going Through Life While Facing These Challenges Working on their expectations for life in general Holding onto each other in the midst of the challenges Victor shares one particular experience in the hospital with Carine Dealing with grief and not getting stuck [20:00 – 30:00] Spiritual Encounters & Advices Victor shares his spiritual encounter for the first time Carine shares more light on her spiritual encounter as seen in her book – "Jehovah Has Healed" Victor talks about how God answered them by giving them, Josiah (their son) Ask your friends about what you can do to help them Victor talks about how to deal with negative comments [50:00 – 53:54] Final Words Carine prays for the audience Final words from Carine and Victor Anyoh's final words   "Since you can't control what people say about you – to keep your peace of mind, please learn to filter out what you give your ears and attention to.” – Victor Njoh, on how to deal with negative comments “If you are really concerned about someone having their own child then pray for them. Because when prayers go up, blessings come down. So instead of talking about them, pray for them.” – Carine Njoh   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad). Thank you.

Jehovah Has Healed is a book that was born out of a mother's journey through loss, faith, and the Supernatural. Like every newly married couple, Carine and Victor Njoh dreamed of a happily ever after life, but God had other plans. In Carine's words – “It looked like I'd never see the dawn of the day. I asked many questions, but the answers didn't seem forthcoming.”  In the book, Carine walks us through her experiences, but in this episode, we go deeper into how Victor was also impacted by the multiple loss and how God revived their faith and healed their hurt.  I hope the conversation inspires you as it did me. This is such an important topic in our community, as it could lift up the spirit of someone going through something similar. It is therefore my greatest hope that the conversation doesn't end here, and we can keep it going within our circles. Thank you for listening.   Meet Our Guests : Victor is the 3rd child (first set of twins) from a family of 8. Born in Kumba, Cameroon to Mr. Christopher Njoh & Mrs. Ruth Njoh née Tabod, both of blessed memory. He relocated to the U.S in 1996 where he attended Southwestern Oklahoma State University (SWOSU )  in Weatherford and graduated in 2003 with a Doctorate in Pharmacy.  Carine is the 5th of 6 children. Born in Buea to Mr. John  Ndeh & Mrs. Hilda Ndeh née Asanji. She relocated to the U.S in 2000 where she started College at Southwestern Oklahoma State University, as well. She graduated in 2010 with a Doctorate in Pharmacy.  Victor and Carine met at SWOSU. At the time, Victor was President of the Southwestern International Students Association (SISA) and was instrumental in helping her navigate the (school) system. Their relationship kicked off a couple of years later. They got married in 2008 and that's where their story begins.   Contact Our Guest: Facebook: Carine Ndeh Njoh E-mail: Carinenjoh@gmail.com  Buy Book On Amazon Now: Jehovah Has Healed   Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Getting to know our guests [03:00 – 30:00] The Beginning Of Challenges The first pregnancy Reme's life. And death  Baby Nasia Searching for answers and finding your peace Leaning on God and holding onto their faith Answering the question – why do bad things happen to good people? [30:00 – 55:00] Dealing With The Challenges How they worked to keep life going Dealing with grief and not getting stuck [55:00 – 1:00:55] Empathizing With People Going Through Challenges Why our community needs to be more sensitive People need to mind their business and stay out of other people's life   Quotes “I found a hobby that I enjoyed so much, gardening. And I tell people all the time that If you are going through stuff and you need something to help you out, put your hand in the dirt. Put a seed in the ground and nurture that seed to grow, it will do an amazing thing to your psyche.” – Victor Njoh, on how he coped  “Our community needs to do better to be sensitive. Be sensitive to people going through issues – people finding it difficult to give birth or have kids with special needs. Remember that you don't have to say everything that comes into your mind, especially when the person is around.” – Carine Njoh “I know what I went through and I know without God, I couldn't have survived. I believe that He was my strength when I was weak and he encouraged me when I lost all hope.” – Carine Njoh   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad). Thank you.

According to the World Health Organization (WHO) –  in 2019,  reports showed that 38.2 million children under the age of 5 years were estimated to be overweight or obese. Once considered a high-income country problem, overweight and obesity are now on the rise in low- and middle-income countries, particularly in urban settings. In Africa, the number of overweight children under 5 has increased by nearly 24% since 2000.  What makes this worse is the fact that most African countries have this mindset that being overweight has been associated with richness, health, strength, and fertility, whereas in the Western world, the slim body size is widely idealized. So children and teens with obesity are considered nourished and nice hence their obesity is less diagnosed. Today, we have with us Dr. Judwin Ndzo to share her experience as a pediatrician who deals with cases of child obesity on a daily basis. This episode is focused on the causes of child obesity, myths surrounding child obesity, and preventive measures we can put in place to ensure our children don't become obese. We also discussed the impact obesity has on children's mental health. I hope you learn and pick some key points from this episode – remember to share this episode and the lessons learned with your circles.   Meet Our Guest : Dr. Ndzo is a UK-based pediatrician who is passionate about helping children grow, thrive, and achieve their maximal potential in life. Early in her career, after graduating from the University of Buea, Cameroon, she worked at Solidarity Clinic in Buea, where she developed a passion for managing children. Her interest in nutrition led her to her job with MSF Swiss and later the French Red Cross in Garoua-boulaï, Eastern Cameroon where she worked in a refugee camp for almost 2 years, looking after malnourished kids. Following this, she won a Chevening scholarship to study for a master's in Public Health Nutrition at the University of Southampton, UK. The following year, she decided to start her residency in Paediatrics and became a member of the Royal College of Paediatrics and Child Health in 2021. She is keen to mentor and help other young Cameroonians pursue their career goals.  When not working, she enjoys traveling, working out, hiking, cooking, socializing, and hanging out with friends!   Contact Our Guest: Instagram: @aliehjudwin Linkedin:   https://www.linkedin.com/in/judwin-ndzo-16317b70   Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Getting to know our guest [03:00 – 15:00] Understanding Childhood Obesity What is childhood obesity? Understanding BMI & Growth Charts Obesity in Africa & risk factors Demographical data on obesity The impact of obesity on children's health [15:00 – 30:00] Mental Health of Obese Children & Myths of Obesity Mental health issues children face due to obesity The effects of bullying on obese children Myths surrounding obesity in Africa  The importance of eating healthy diets [30:00 – 42:00] Advise, Recommendations & Ways Out of Obesity Prioritizing breastfeeding and proper weaning Practice exercising and healthy meal habits in the family Advice to the teens facing obesity The importance of being sensitive when addressing obesity Being a good example and positive role model for our children Importance of family therapy and creating safe spaces for discussions around obesity [42:00 – 46:55] Final Words Dr. Ndzo's final words Anyoh's final words   Quotes “Yes, the most important thing is that babies eventually have food. But it's important to talk about the importance of breastfeeding. So we know that babies who are bottle-fed are much more likely to develop obesity in the future and alongside diabetes and or whatnot.” – Dr. Judwin Ndzo   “I see children with diabetes, with hypertension, with low self-esteem, all those things. It really bothers me to see obese children suffer such health problems, especially at such a young age and I think we need to start with the adults, we are we need to be role models to our children. Let's have healthy families because healthy families would lead to healthier communities.” – Dr. Judwin Ndzo   “I see a lot of Cameroonian men who are obese and some of them don't even realize that until they get diagnosed maybe with hypertension and diabetes, and then they start making an effort to want to lose weight. So I think we need to start by looking at our own selves as adults. We cannot be telling a child, you're obese and things when yourself you've not started with yourself.” – Dr. Judwin Ndzo   “So do that BMI test, look at a BMI chart, calculate your BMI, you can literally do it at home, measure your child's height and measure your child's weight. I think anything over 25 is overweight and then obese or morbidly obese. So if your child is falling within that range, then have an honest conversation with them. And you don't necessarily have to be condescending, but just try to see things that you can start by changing in the household. And also having that conversation with them.” – Anyoh Fombad   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad). Thank you.

It is well reported by the WHO that more than 66% of the 120 million people affected worldwide by sickle cell disease live in Africa. Approximately 1,000 children are born with the disease every day in Africa, making it the most prevalent genetically-acquired disease in the region. More than half of these children will die before they reach the age of five, usually from infection or severe anemia.   What makes this worse is the fact that most African countries do not have the necessary resources to provide comprehensive care for people with sickle cell disease despite the availability of proven cost-effective interventions for prevention, early diagnosis, and management of this condition. This is why we need more advocacy, raise awareness and vigorously educate our community on this disease.   Dr. Ojong Bate is here to share her experience living with sickle cell. This episode is heavy, emotional, educational, and sheds more light on how we can help our community to battle Sickle Cell. Hope you learn and pick some key points from this episode, and please remember to share within your circle.   Meet Our Guest : Dr. Ojong Bate is a Clinical Pharmacy Manager with Walmart Health and Wellness. She received her Doctor of Pharmacy Degree (PharmD) from the University of Charleston College of Pharmacy and a Master in Business Administration (MBA) from Alfred Lerner College of Business and Economics at the University of Delaware. She is passionate about health education and Sickle Cell Disease Advocacy. She is also the Founder of Brightstar Foundation; a non-profit foundation in Cameroon, Africa. The Foundation focuses on sickle cell disease education and empowerment. She is a health outcomes enthusiast and she enjoys promoting lifestyle modification in chronic disease management. Her personal interests include traveling, health education, Health strategy coaching, and business intelligence exploits.   Contact Our Guest: Email: contact@brightstarnetwork.org Instagram:@dr_ojcorner Facebook: Ojong Bate Linkedin: www.linkedin.com/in/ojongbate Newsletter: https://www.linkedin.com/newsletters/lessons-uncovered-6967423372620181504/   Things You Will Learn in This Episode:  [00:01 – 06:00] Introduction Getting to know our guest Background research on sickle cell in West Africa [06:00 – 30:00] Diagnosis & Living With Sickle Cell As A Teen Getting diagnosed with sickle cell anemia at (age) 9 months Going through episodes and complications as a teen Encountering challenges in finding a school as someone living with sickle cell Being intentional about her health as a sickle cell patient Living authentically and in her truth [30:00 – 1:00:00] Thriving With Sickle Cell Traversing the challenges of school and work  Dating and love life Being her best advocate for herself Her sickle cell advocacy and the need to create more awareness Dr. Ojong's advice for young people and people living with sickle cell [1:00:00 – 1:13:55] Final Words Dr. Ojong's final words Anyoh's final words   Quotes “Yes, sometimes you might take longer to accomplish the things you want but that doesn't mean you will not accomplish it, it means that it's okay to pace yourself. It's okay to ask for help. It's okay to seek your truth, your authenticity. And in that process to not devalue your worth.” – Dr. Ojong Bate   “In Cameroon, sickle cell disease is not very rare. It's just stigmatized so much that people hide it. And the synopsis and prognosis and outcomes are really poor so a lot of times patients go on to be diagnosed until they're three, four or five, and even six years old. And before some even get diagnosed, they have already lost their lives.” – Dr. Ojong Bate “Know your self-worth, don't center your life around sickle cell disease, ask for help, know your needs, be consistent with your drugs, and be your best advocate. Take your medications consistently and take good care of yourself so you don't blame the disease for everything that happens to you health-wise. Simply, be there for yourself every day.” – Dr. Ojong Bate   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad). Thank you.

The topic of fibroids is one thing that we will never stop talking about to raise awareness about the disease in our community. As time goes by, I have gotten to know more women who have struggled with fibroids and I have come to the realization that it is far more common than being spoken about.  Data from Michigan Medicine shows that “Nearly a quarter of Black women between 18 and 30 have fibroids compared to about 6% of white women, according to some national estimates. By age 35, that number increases to 60%. Black women are also two to three times more likely to have recurring fibroids or suffer from complications.” There is definitely a dire need for more education and discussion on this topic to help raise awareness and sensitize our community. So, today, our guest will give us a different perspective on her personal experience with fibroids. Be inspired!   Meet Our Guest : Our guest for Episode 14 aka “A Different Perspective of Healing from Fibroids” is Mane Ndoping. Mane was Born and raised in Cameroon and came to the US when she was 18. Studied psychology in undergrad 2012. Obtained MSc in Occupational Therapy 2015. She is a health and wellness enthusiast focusing on mental wellness and functional nutrition. She started a journey of self-healing in 2009, which has morphed through the years leading to the birth of NannezFruitDlight in 2019; a venture that she's passionate about through which she shares her personal journey of healing as well as information for other health challenges from other health and wellness professionals. Contact Our Guest: Email: mnaboutme@gmail.com Instagram: NannezFruitDlight and or Mz_Nanne   Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Introducing our guest - Mane Ndoping [03:00 – 30:00] Mane's Entrepreneurship Journey  Getting to know Mane Ndoping Coming to America Health complications after diagnosis Continious check ups & diagnosis [30:00 – 1:00:00] Further Diagnosis & Treatment Change of diets  Healing from Fibroids Recommendations on how to heal from Fibroids Words of encouragement to the African community How to get in touch with Mane [1:00:00 – 1:13:55] Final Words Mane's final words Anyoh's final words Tweetable Quotes: “Some foods that we eat overwork the liver and make it hard for it to eliminate toxins, so it just stays in the body. One thing I learned about fibroids is that people who have fibroids, in most cases, have high estrogen. And the liver helps to excrete the excess. But then if we feed our liver with less optimal food, it's not able to excrete it so it stays in the body, and then it causes [complications].” - Mane Ndoping    LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you!   Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com.   Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

African immigrants have contributed significantly to the growth and diversity of the overall Black population in the United States. As an immigrant, I know how hard it is for someone to come to the United States with nothing but a dream and work hard to see their dreams come to pass. That's the story of Leslie Asanga who is an entrepreneur creating solutions to some of the enormous problems we faced back home in Africa, Cameroon specifically. Join us now as we deep dive into his journey as an immigrant and entrepreneur.  Meet Our Guest : Dr. Asanga is a pharmacist and an entrepreneur with 10+ years of healthcare and entrepreneurship experience. He is the founder and CEO of Pills2Me - an on-demand prescription delivery service - which was launched at the start of the COVID-19 pandemic. He is also the co-founder and CEO of UrPharm (an easy way to search, find, and pay for medications in sub-Saharan Africa). He holds a Doctor of Pharmacy (PharmD) degree and an MBA from Roseman University of Health Sciences, Nevada, and a Master of Public Health degree from Yale University. He was the winner of the Thorne Prize at startup Yale - Yale University's annual entrepreneurship award for healthcare innovation. He is an innovator and very passionate about using technology to solve healthcare problems, especially in vulnerable communities. Contact Our Guest: Email: Leslie@pills2me.com LinkedIn: Leslie Asanga   Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Introducing our guest - Leslie Asanga [03:00 – 30:00] Leslie's Entrepreneurship Journey  Getting to know Leslie The founding of his two companies How his humble beginnings inspired his entrepreneurship journey The services offered by the companies Leslie founded Where to find Leslie businesses in Africa & America [30:00 – 1:00:00] Further Diagnosis & Treatment Life growing up in Cameroon The difficulties he had to deal with growing up His education and business ventures back in Cameroon The impact family had on him  Coming to America for studies Finding problems to solve Words of encouragement to the African community How to get in touch with Leslie [1:00:00 – 1:13:55] Final Words Leslie's final words Anyoh's final words   Tweetable Quotes “Our people have a lot of potentials but just don't explore them. people just boxed themselves into tiny boxes. They say - I'm doing this, I'm staying on this track, but I think there's a whole lot more that we can do if we just decide to explore, and not be afraid to fail.” - Leslie Asanga “Focus on the positive side of things, but believe that the negative side can happen so have a contingency plan, knowing that, this can happen, but I know the probability of that worst-case scenario happening is low and I know what do in case the worst-case scenario happens. So be positive all the time even when you have a negative fact.” - Leslie Asanga “What I will say to anyone is that chase your dreams! Right? I know, it's been said 1000 times before but you know, you don't let your guard down. Forget about the failure, forget about everything else and go chase your dreams!” - Leslie Asanga   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

As mentioned in episode eight, last year - we got mixed feedback about the series of episodes we did with members of the LGBTQIA+ community to honor Pride Month. But in alignment with the goal of this podcast, not everyone will like every topic we talk about, especially topics that make people uncomfortable. You see, growing up, most of our parents never educated us on sex, relationships, and marriage because they believed that talking about it meant that they were encouraging us to do it. The truth is that as adults, many of us wish we had this education when we were younger. Also, whether they spoke to us about it or not, that didn't mean sex and/or relationships weren't still happening behind their backs. Using the same logic as the sex/relationship talk, whether we agree (or not) to educate ourselves about the lgbtqia+ community, or think that acknowledging them means encouraging their “practices” (as some people call it) in our African community, one FACT still remains: the lgbtqia+ community exists in the African community whether we agree or not. They are actually close family and friends and you may not even know it. You don't have to agree with them or their values, but you should respect them for who they are and how they choose to live their life, just like you will expect to be respected. We can always agree to disagree in love and respect! I learnt a lot from this episode and hope you do too. Meet Our Guest: Mr. John Adewoye was born in Kwara State Nigeria and was the last child of the 4 surviving children of his parents.  “Surviving” characterized his life story from his teenage years till he was 40 years old because of my sexual orientation. The struggle was really intense for him throughout his elementary school years where he was nicknamed "obinrin" meaning a girl because of his effeminate behavior. The teenage years were particularly traumatic for him because neither he nor those who bullied me had a name for what set him apart from other boys. No one addressed this issue with him as would have been today; not even his parents.  At age 40, he came to the US in pursuit of conversion therapy, where he came to the realization that he needed no cure but self-acceptance.  As a then-priest, he also got to be aware of the fact that he need to leave the Priesthood to keep his self-acceptance, grow in it and share it. He decided to come out and stay as a visible example for those who may need his evidence in their personal struggles as homosexuals.  Mr. Adewoye has been happily married to his partner Adebayo John Omoworare since 2016. He is happy with his life and desires the same for everyone.   Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Introducing our guest - Mr. John Adewoye [03:00 – 30:00] Mr. John Adewoye Shares His Journey  Life growing up in Nigeria Going to seminary school His work as a priest in Nigeria Coming to America His work in the LGBTQ+ Community Awards & Recognitions [30:00 – 50:00] Life In America & Activism Finding his purpose in America Activism and advocacy for African LGBTQ+ people Advising the African community How to get in touch with Mr. John Adewoye [50:00 – 57:34] Final Words Mr. John Adewoye final words Anyoh's final words   Tweetable Quotes “When we try to conform to the pressure of the society, it lead to  some women to marry the man they weren't really attracted to. It has led some men to marry women who they aren't attracted and that has led to raise suffering of the people we should love.” - Mr. John Adewoye   “So it is our duty, though we may not accept or support - it's our duty to educate ourselves so that we can respect them, because regardless of our beliefs, we must respect them first and foremost, as humans, we must respect one another.” - Anyoh Fombad   “So either gay or straight - the most important thing for me, is whatever I can do for humanity. And that is what I see many people in our LGBT authority trying to do for the community based on their own limited reality” - Mr. John Adewoye   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Dear listeners, this week - we will be talking about “Living with Hashimoto's Thyroiditis”. We will be having Anna Arrey on this episode(11) to discuss her journey with this disease, raise awareness, and share the lessons learned through battling this disease with you. So firstly, what is Hashimoto's Thyroiditis?   Hashimoto's disease is an autoimmune disorder affecting the thyroid gland. The thyroid is a butterfly-shaped gland located at the base of the neck just below the Adam's apple. The thyroid produces hormones that help regulate many functions in the body. An autoimmune disorder is an illness caused by the immune system attacking healthy tissues. In Hashimoto's disease, immune-system cells lead to the death of the thyroid's hormone-producing cells. The disease usually results in a decline in hormone production (hypothyroidism).   It is our hope that by the end of this conversation – you learn something new, become more aware of this disease through Anna's experience, and equip yourself with knowledge you or a loved one may need. Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Introducing our guest - Anna Arrey [03:00 – 40:00] Anna Shares Her Journey  Life growing up in Cameroon Getting diagnosed with Hashimoto's Thyroiditis  The impact of the diagnosis on her life Getting a wrong diagnosis in Cameroon Traveling to India for treatment Spending three months in India [40:00 – 1:10:24] Further Diagnosis & Treatment Finding alternative medicine The impact support groups had on her Linking up with foreign doctors Dealing with insensitive words from the community  The importance of having a support system We must show more empathy and less judgment How to get in touch with Anna [1:10:00 – 1:09:00] Final Words Anna's final words Anyoh's final words   Tweetable Quotes “I've learned that if you put God at the center of your life, he's going to be there for you. I am a testimony of God's grace.” - Anna Arrey   “I'm going to use the opportunity to give a huge shout-out to those Uncles and Aunties and family members that step up for the other family members and take the role of a parent to other family members who are definitely not their children – directly or biologically. So, I just want to give a shout-out to your [Anna's] uncle and auntie and tell them that, we really appreciate them here at Living African Podcast for everything that they have done for you.” - Anyoh Fombad   “I don't let anybody stress me. I walk away from shitty people – negative and toxic people. If I find out you are a toxic person, trust me. I won't even say good morning.” - Anna Arrey   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

In episode 9, Kiali shared her “baby loss” story with us and now she is back to share that of “battling infertility” after losing her baby and trying to conceive again. Infertility is often a silent struggle and women who are struggling to conceive report feelings of depression, anxiety, isolation, and loss of control.   Despite the prevalence of infertility, the majority of infertile women do not share their stories with family or friends, thus increasing their psychological vulnerability. The inability to reproduce naturally can cause feelings of shame, guilt, and low self-esteem. These negative feelings may lead to varying degrees of depression, anxiety, distress, and a poor quality of life.   Therefore, it is our hope that Kiali's story will encourage other women and empower our community to keep encouraging such conversations.   Meet Our Guest:   Kiali J. Garrett is an MBA with a Finance & Accounting background, and she manages large-scale projects for a living. Best known for her positivity, and managerial and leadership skills, she has worked across a broad range of industries including Banking, Hospitality, Automobile and Telecommunications, and Healthcare IT. She is an entrepreneur and founder of PeaceSteps, an organization for a cause that seeks to promote global peace. Kia also runs a style blog (www.classandasmile.com), a platform on which she expresses herself and a plinth she uses to influence, inspire, and empower women across the globe. She is a people person with a positive mindset, and she enjoys discovering new places, immersing herself in different cultures, and engrossing in adrenaline-rush adventures. Contact Kiali:  Instagram: @classandasmile Facebook: Kia Kia E-mail: classandasmile@gmail.com Get Kiali's book on amazon, better world books, and thriftbooks. Website: www.classandasmile.com   Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Introducing our guest - Kiali Garrett [03:00 – 40:00] Kiali Shares Her Journey  Trying to have another baby two years after loss Getting diagnosed with idiopathic infertility The impact of the diagnosis on her life Going through the IVF procedure two times Having miscarriages  Getting pregnant unaware Safely carrying to term and delivery  [40:00 – 1:10:24] Lessons & Words of Encouragement The power in vulnerability Why we need to share our experiences Dealing with insensitive words from the community  The importance of having a support system We must show more empathy and less judgment How to purchase Kiali's book How to get in touch with Kiali  [1:10:00 – 1:15:00] Final Words Kiali's final words Anyoh's final words   Tweetable Quotes “Be compassionate. You never know what people are going through. Just don't assume that because people got married in December so by September, they should be having a baby. And then after that, you start asking them – Oh, where's the baby? When are you guys gonna have kids? Don't do that because you have no idea what this couple is going through.” - Kiali Garrett   “Be there for your spouse and support your spouse. Try to recognize that he's on the journey with you and that he's trying to have a baby as well – most importantly, with you. So you need to try to be considerate, if you need to run errands for him, go out and do it. Just don't sit there and throw everything at him.” -  Kiali Garrett “When I got pregnant I was told by doctors and friends that sometimes when you're so stressed, your body is not a  friendly environment so it expels and can't harbor a pregnancy. But I think being calm, and being less stressed, and trying not to stress yourself will help you a lot.” - Kiali Garrett   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

There is no greater worry for a parent than losing a baby. A baby's death is particularly distressing since it is frequently unexpected and goes against the natural order of life, in which the baby is expected to precede their parents. The emotional trauma of losing a baby can result in a variety of psychological and physiological issues, including sadness, anxiety, stress-related cognitive and physical symptoms, marital issues, an increased risk of suicide, pain, and guilt.   All of these concerns can last a long time after a baby dies, and they can lead to a documented psychiatric condition like complicated grief disorder, which has many symptoms that are comparable to post-traumatic stress disorder (PTSD).   Today, we will be having Kia Tumban on #Episode9 to discuss how she has and is “Surviving Baby Loss”. The goal of having this conversation is to share some key points with any dealing with a loss and how we as a community can be of help to each other during those times. Hope this episode positively impacts you as I did to us during the recording.   Meet Our Guest:   Kiali J. Garrett is an MBA with a Finance & Accounting background, and she manages large-scale projects for a living. Best known for her positivity, and managerial and leadership skills, she has worked across a broad range of industries including Banking, Hospitality, Automobile and Telecommunications, and Healthcare IT. She is an entrepreneur and founder of PeaceSteps, an organization for a cause that seeks to promote global peace. Kia also runs a style blog (www.classandasmile.com), a platform on which she expresses herself and a plinth she uses to influence, inspire, and empower women across the globe. She is a people person with a positive mindset, and she enjoys discovering new places, immersing herself in different cultures, and engrossing in adrenaline-rush adventures. Contact Kiali:  Website: www.classandasmile.com   Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Introducing our guest - Kiali Garrett [03:00 – 40:00] Kiali's Pregnancy & Diagnosis With Placenta Abruption She had a risk-free pregnancy Getting diagnosed  What is placenta abruption? Going to Surgery & Delivery Losing a baby & the aftermath  [40:00 – 1:09:13]  The healing process Dealing with insensitive words from the community  Sharing the lessons learned Kiali's book on "Baby Loss" How to get in touch with Kiali  [1:10:00 – 1:15:00] Final Words Kiali's final words Anyoh's final words   Tweetable Quotes “I choose to focus on the good and not the bad because I realized that where my focus goes, energy flows! So I decided to focus on some of the things that I have that maybe other people don't necessarily have, feeling gratitude.” - Kiali Garrett   “I learned that the fathers of these babies, they're hurt too. Regardless of whether they carry the pregnancy or not, regardless of whether they went through a C-section or not, they're hurt! We need to be there for them as our spouses or partners, brothers or sisters, we need to be there for them. You need to check on them. Don't only send flowers to your sister, send flowers to your brother-in-law as well.” -  Kiali Garrett “I feel like as a community, we should also tend to attend to the men because the men as well are going through a lot. Whether the baby is here or not, the men also feel that impact because they're also the closest wants to you, and it's also their child, it's a man's child as well so we shouldn't neglect their mental health.” - Anyoh Fombad “I remember when I was going through my journey, I was listening to a lot of people with a positive mindset and it helped me get out of those dark days that I was in to find some light. So I encourage you to share this knowledge with everyone around you so you can help them in one way or the other.” - Kiali Garrett   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

This week - in honor of Pride Month, we will be having Leon Mopecha to discuss “Their Life As A Nonbinary African” on episode 8. Though my discussion with Leon will be focused on their life and experience as a trans person, we will also be addressing the negative outlook, stereotypes, and discrimination faced by the LGBTQ+ community in our community.   In many African countries, homosexuality is still taboo, with society holding conservative views on gender identities and roles. This translates into a considerably high level of intolerance and discrimination towards LGBTQ people.   To overcome these issues faced by the LGBYQ+ community in our African Community, we hope that this conversation is better received than last year when we had this same discussion.  All we ask for is more tolerance and respect towards the LGBTQ+ community and that you learn and unlearn a couple of things from listening to this episode.   Meet Our Guest:   Leon Mopecha (they/them) is a nonbinary creator and educator from Cameroon, living in the United States. They use gender-neutral they/them pronouns. Leon majored in Communications with a minor in Anthropology from Widener University. Their biggest passions are linguistics, immigration and travel, intercultural communication, filmmaking, animation, and literature. In all of these fields, Leon likes to apply their unique perspective as an individual from a very diverse background, speaking on how to make media more inclusive and truly representative of society, raising awareness about previously erased or suppressed histories, and encouraging literacy and multilingualism in youth and adults.   Contact Leon:  Instagram: @leon_thelion   Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Introducing our guest - Leon Mopecha [03:00 – 10:00] Anyoh Addresses Our Audience On LGBQT+ The reactions from last year's episodes on LGBTQ+ Why we need to have these conversations [10:00 – 50:00] Getting To Know Leon  Leon's upbringing and how it impacted their gender identity Going through sexual abuse  Leon's struggles with gender identity Dealing with family reactions, gossip, and discrimination from the community. How family members have changed their views and the support they offer now Addressing Discrimination & Promoting Love Leon's ‘coming out' story and how the family received it [50:00 – 1:10:00] Transitioning & Dealing With New Realities The transition process and how Leon dealt with it Body changes, hormone changes, and Leon's priority Learning how to live in America as a Trans-Black Man Dating life What we need to learn & unlearn  [1:10:00 – 1:15:00] Final Words The need for respect and tolerance Leon's final words Anyoh's final words   Tweetable Quotes “You may not support the members of the LGBTQ community, but I would plead with you to just respect them as humans first because we are human beings first before anything.” - Anyoh Fombad   “What people advocate for when they advocate for LGBTQ+ rights – we're advocating not that everybody needs to suddenly become bisexual, but that there needs to be an acknowledgment that there are multiple kinds of sexuality and there are multiple kinds of gender identities.” - Leon Mopecha   “There are more than enough examples of people that are members of the queer community of the LGBTQ plus community, that have family, jobs, are famous or successful, are scholars, activists, advocates, you know, firefighters, police, whatever, they're in every profession, all over the world, every culture, without exception.” - Leon Mopecha   “My last call is just for us to show empathy, regardless of who we're dealing with; whether they're members of LGBTQ plus community or whatever community. As human beings first, it is our duty to show respect and empathy for one another.” - Anyoh Fombad   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Most of my life-long friendships were built in boarding school back home in Cameroon. If you went to boarding school in Africa, you probably spent 9 months out of 12 with about 15-30 other students in a large hall filled with bunk beds and called dormitories. Life was hard, challenging, and fun, but most importantly, the values and relationships that were achieved cannot be quantified.   Sometimes, I look back and reminisce about my 7 years of life in boarding school either with friends or in my solitude. So, I decided to call up a few of my friends to share some of their fondest memories while they were in boarding school. This, indeed, was such a fun episode for me and to say I felt nostalgic is an understatement. I hope you do too!   Info on Sharon's Business: Sharon Nyamboli  NPN: #8205748 Phone number: (240) 535 6870 Email: sharonyamboli@gmail.com      Info on Antoinette's Business:  Antoinette Njombua-Fombad  Website: https://www.healloveandgrow.com/ Facebook: @healloveandgrow Instagram: @w_i_t_h_i_n Brainz Magazine Executive writer 2021-2022: https://www.brainzmagazine.com/executive-contributor/antoinette-njombua-fombad     Things You Will Learn in This Episode:  [00:01 – 10:00] Introduction  Explaining the topic for discussion  A typical day in the life of an  African boarding school student   [10:00 – 30:00] Discussion Between Anyoh & Abermo  Abermo shares his boarding school experience  How boarding school instilled the value of discipline in them  Abermo shares one of his unforgettable days in boarding school   How our parents and boarding school taught them to be independent   [30:00 – 45:00] Discussion Between Anyoh & Antoinette  Antoinette shares her boarding school experiences  Antoinette compares her mixed-sex school experience with her same-sex boarding school experience  Preparing for house feast & holidays  The positive impact of boarding school  How to support Antoinette's business   [45:00 – 1:10:00] Discussion Between Anyoh & Sharon Sharon shares her boarding school experience How boarding school shaped her into womanhood Going through puberty in boarding school  Boarding shaped Sharon's faith and helped her build friendships  How to support Sharon's business   [1:10:00 – 1:14:00] Final Discussions  Anyoh's last words   Tweetable Quotes “I think it's boarding school that taught us how to be very independent. Because think about the schedules - like at 5:30 in the morning, we wake up. Now they even have 7-8-year-old kids waking up and going through all of that at a very young age so, by 10, 12 years old, you're gonna be so independent and so resistant to stress or too hard life that you can only go onwards.”- Anyoh Fombad   “The best part about [an all-girls boarding school] is that it grows your womanhood. It really does create sisterhood, it helps you to appreciate your fellow woman, and it just grows you and helps you focus on things that are naturally feminine.” - Antoinette F   “A lot of Africans tend to do well in the United States because you have to be disciplined to do certain things at certain times. In fact, the system itself puts you in a situation where you have to be at work at a certain time, you have to be able to be back home, cook, do certain things, and go to sleep at a certain time. That discipline is something that we grew up harnessing [in boarding school] as little kids.” - Abermo M "Boarding school helped shape me into the woman that I am today. Many of the friends that I have are folks that I met in boarding school. I have friends that I have made along the way [in life after boarding school], but those relationships are not as strong as the ones that I made in Boarding school.” - Sharon N     LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you!   Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com.   Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

This week, we talk about an evolved African man's outlook on matrimony. Of course, this isn't to say that all African men think this way, but to encourage them to work hard at personal development to a point of changing the common narrative about marriage, which is typically built on patriarchal principles.   African men often do not get vulnerable, so it is pretty refreshing to have this conversation with one of our own! Nonetheless, this message is directed to every man from every race. Vulnerability is power and I hope we see that through the words of our guest this week.  Meet Our Guest:   Edmund Ade is a Certified Financial Planner and member of the Financial Planning Institute of South Africa. He currently runs a financial planning and private wealth management practice at Nedbank Private Wealth South Africa. Edmund is also an independent corporate finance adviser, advising and executing capital raising mandates, and an entrepreneur/investor with interests in several start-ups in agribusiness, fintech, healthcare, real estate,  procurement & distribution.   Contact Edmund:  65 Satara Avenue, Gallo Manor, Sandton, South Africa Cell +27 (0)83 843 7918  Email: Edmond.Ade@outlook.com   Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Introducing our guest - Edmund Ade [03:00 – 20:00] A Long-distance Relationship that Ultimately Led to Marriage Reconnecting with his ex-wife (then girlfriend) while in the UK for education.  Starting a long-distance relationship Relocating from the UK to be with her in South Africa after their marriage The start of something beautiful Challenging some stereotypes he faced for moving to South Africa [20:00 – 45:00]  Marital Challenges Moments he second-guessed himself Starting a business that didn't meet expectations early enough How poor communication affected his marriage The separation and moving to a new country The need for therapy and counseling  [45:00 – 1:10:00] The Divorce & Its Aftermath The divorce proceedings and custody Dealing with the stereotypes that come with being a divorcee How education and training as a social researcher helped him go through the divorce [1:10:00 – 1:26:00] Lessons Learning how to communicate The need to check our mental health before going into a marriage Things Edmund will do differently if he should marry again Edmund's final words Anyoh's final words   Tweetable Quotes   “I feel like our community does not understand what it means that personal growth. Personal growth involves so many different things and it needs to be deliberate. Thus, being deliberate about seeking counsel when you need to, seeking a mentor when you need to, talking to a lot of people, and doing a lot of reading. Thankfully, there's a lot of resources on the internet, so read about human psychology and understand things like empathy.” - Edmund Ade   “One of the things that I've learned which I think we must start to normalize as a society is the whole idea of mental health and emotional maturity, because these are important to know how humans interact with each other. So, people need to find ways to do some kind of mental health check because we do a lot of other [medical] checks, so why not a mental health check?.” - Edmund Ade   “There are certain mindsets with which we get into relationships, and they ultimately create dysfunctional relationships. I think our way of growing up or upbringing doesn't give us the opportunities to be better human beings and to be able to relate better. I think we brushed a lot of things under the carpet because of so many different kinds of stereotypes. So today, I'm hoping to maybe challenge some of those mindsets and ultimately be able to get people to think about a few things which will challenge/change their mindsets, or at least force them to question some things before they get into marriage.” - Edmund Ade   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you!   Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more.   Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Hello listeners, as we continue our conversation on mental health to honor #MentalHealthAwarenessMonth, our focus this week is on Postpartum Depression.   Postpartum Depression(PPD) is a complex mix of physical, emotional, and behavioral changes that happens after childbirth. This mental health disorder affects women AND men in our community but it seems to be under-reported due to the stereotypical outlook on those who go through it, as well as the dismissive approach our culture seems to take towards such topics.  To break this stereotype, sensitize our people, and encourage those going through this ordeal, Baoline and Agbor Eyong are here to talk about their experience with postpartum depression after the birth of their second child.   Meet Our Guest:   Baoline and Agbor Eyong are a Cameroonian couple living in the state of California, who went through one of the most trying moments of their marriage when Baoline suddenly experienced severe postpartum depression after having their second child. Join us and listen to their story, learn from them, and use the information to equip ourselves.   Contact Baoline and Agbor: Meshiehawa@yahoo.com   Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Introducing our guests - Baoline and Agbor Eyong [03:00 – 25:00] Baoline Shares Her Experience With Postpartum Depression How it all began Some of the symptoms Boaline had Getting diagnosed with PPD Not knowing about PPD The support from friends and family [25:00 – 45:00]  Agbor Shares His Experience with Helping His Wife Fight PPD He was unaware of what PPD is and how serious it was getting  His own personal experience with PPD  The support from family and friends Relocating his family to California How he hit rock bottom The recovery process  [45:00 – 1:01:40] Coping Mechanisms & Lessons Learned You will need the support of your village The kids are affected by what the parents go through so talk to them about it Avoid negativity and cultivate positive thoughts Baoline and Agbor Eyong's final words Anyoh's final words Tweetable Quotes “I think the first step is talking about it. Like when you have it, share it with people. Because the bottom line is people will not know what you're going through if you don't tell them. Let them know you're going through postpartum depression even if they're clueless because the people that I told, even though they were clueless, they were able to Google or research it, and then they knew how to help me.” - Baoline Eyong   “You need to actively make that decision to get over it. Because putting it behind or under the rug, It's just going to sit there until one day you will find yourself in a situation that will give you PTSD and it would be like a flashback; like a ‘Deja Vu, and then you'll be surprised by the way you react to it. This shows that you never really got over it.” - Anyoh Fombad   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you!   Connect with Living African Podcast You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com  for more resources and to learn more. You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Welcome to the month of May; the Mental Health Awareness Month. This month, we will in part focus on mental health awareness. In our African community, most people living with mental illness (particularly when severe) are frequently stigmatized, shunned, and outcasted, making it difficult for people to express any mental health concerns. This has to change and it starts with creating awareness and having these uncomfortable conversations.   So in this episode, we have a familiar name from Season 1 - Patience Abonge. Her episode on Season 1 was one of the most listened to, and reviewed as her story touched many and brought forth the awareness of why we need to keep asking our loved ones the “Are you okay?” question, but this time, with intention and genuine interest to know what they're going through mentally.   Meet Our Guest   Patience is a support worker who advocates for mental health in our community. She has suffered from anxiety, depression, bipolar disorder, and psychosis. She is here to speak more about her recent relapse and her goal is to use her story to motivate and inspire others while emphasizing the need to continue having these conversations.    Contact Patience: Tiktok: @patienceabonge8 Facebook: Patience Abonge   Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Introducing our guest - Patience Abonge [03:00 – 25:00] Patience Shares Her Relapse Story Why she relapsed The amount of time spent at the health facility The effect of lack of support [25:00 – 45:00]  Recovery & How We All Can Help People Dealing With Mental Issues What steps and procedures worked for Patience  Ask people how to help them Getting professional help Talking to people who have experienced similar mental health issues Patience's recovery so far [45:00 – 52:00] Addressing Important Issues Patience's advice on how to approach mental health disorders Patience's final words Anyoh's final words Tweetable Quotes “First of all, you have to identify the reasons or the causes of your mental health issues because you alone will know what the trigger is. Are you in financial difficulty? Are you unhappy in a relationship? Are you suffering from childhood trauma? Are you suffering from a loss? When you identify what the cause is then you can find a solution.” - Patience Abonge   “Seek help from professionals or people with experience in mental health-related issues because people with experience would know exactly what you're going through and how to help you go through this difficult phase of your life.”  - Patience Abonge   “Asking me to be positive in such difficult times is not what I need. Ask me how you can help me, what you can do for me or support me with. Don't come in thinking you know what am going through and you have a solution or suggestion when you haven't spoken to me yet.” - Patience Abonge   “The worst thing that could ever happen, which tends to relatively be common in our African community is that a lot of people use a mental illness against the patient's going through it. Whenever the patient has a concern or an issue they want to have a conversation about, people presume they're having an episode or a relapse and that's so insensitive” - Anyoh Fombad   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you!   Connect with Living African Podcast You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com  for more resources and to learn more. You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

The topic of fibroids will be one thing that we will never stop talking about because raising awareness is very necessary. This time around, we will dive deep into a personal experience of one of our sisters on her quest to get rid of 100 fibroids.   By age 50, nearly two-thirds of women experience uterine fibroids, which are noncancerous tumors that grow in the uterus and range from pea to football-sized and even larger. Data from Michigan Medicine shows that “Nearly a quarter of Black women between 18 and 30 have fibroids compared to about 6% of white women, according to some national estimates. By age 35, that number increases to 60%. Black women are also two to three times more likely to have recurring fibroids or suffer from complications.”   This data shows that women in our communities are disproportionately affected by fibroids and for that reason, there is a dire need for more education and discussion on this topic to help raise awareness and sensitize our community. Be inspired!   Meet Our Guest Our guest for this episode is Hilda Ngelo. Hilda was born in Cameroon and is an IT Change Partner, Creative Director of Ndià  Mangye, and Editor-in-Chief at Mammypi  FashionTV.    Hilda shares with us her journey with fibroids, which has been such a difficult one to say the least, but she came out stronger than ever and survived a surgery, which took out 100 fibroids from her body. Hilda's story doesn't only depict the strength of a woman, but her ability to bear it all and never lose hope!    Be inspired by Hilda's story just as we are!   Contact Hilda: Facebook: Hilda Ngelo and/or Mammy Pi Instagram: @mammypi   Watch Hilda's Story on BBC: https://www.bbc.co.uk/programmes/m00151j8   Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Introducing our guest - Hilda Ngelo [03:00 – 25:00] Hilda Narrates Her Experience With Fibroids Early signs of fibroid First diagnosis and surgery Health complications after surgery A shocking second diagnosis More fibroids found in a 3D scan [25:00 – 50:00] Second Surgery & Recovery More health complications and difficulties The risks of surgery The series of events that led to the surgery Having faith and staying cheerful through it all Hilda's recovery so far [50:00 – 01:05:00] Addressing Important Issues The need for more education and sensitization Our women need to be courageous and ask a lot of questions We need to stop dismissing the concerns of others [01:30:00 – 01:09:03] Final Advice Hilda's advice to women Hilda's final words Anyoh's final words Quotes “I think clinicians should be able to listen to patients and provide accurate information to them. And if the patient doesn't understand, get somebody that can understand that information and break it down to the patient in a language that they better understand.” — Hilda Ngelo   “Please speak up, speak to somebody you trust. Find somebody in your circle that you trust. And if there's nobody, please do reach out because I'm here to listen, I'm here to help, and advise you.” — Hilda Ngelo  “In a different world like in the western world as a whole, A lot of black or African women go through so much but they are so afraid to ask the right questions because they think the doctor or health professional won't give them a chance to ask those [questions] or meet them with aggression as they have experienced back home [in Africa].” — Anyoh Fombad     LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you!   Connect with Living African Podcast You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com  for more resources and to learn more. You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Life in the 40s to 60s was nothing compared to current times. For my Grandad(Dr. Wilfred Asombang), then a young man trying to find a meaning for his existence, it wasn't any different.   I brought him on this week's episode to discuss his life's story and share the lessons he learned along the way, which led to success and a legacy for us his grandchildren. I hope this episode gives you more clarity about life and offers you some answers to some of the struggles you may be facing.   MEET THE GUEST: Dr. Wilfred Wasi Asombang was born in Cameroon (Achah Quarter, Mbengwi Village, Meta, Momo Division). Dr. Asombang beat all odds to fulfill his dreams of going to school in various parts of the world making him the first in his family and one of the very few citizens with advanced education at the time. His education includes the following: Basel  Mission Primary School, Mbengwi; Ahmadiya College, Aggege, Lagos, Nigeria; London University Advanced Level GCE Certificate through Rapid Results College correspondence tuition; B.Com (Hons) Degree, University of Poona, Maharastra, India; MBA and MSc (Agecon) degrees from the University of Minnesota pre-MBA and the University of Arizona, Tucson, Arizona, including an internship at the IBRD/World Bank, Washington D.C. USA; and   1988 Ph.D. (Econs) degree, University of Wales, Aberystwyth campus, Wales, UK.  During his professional years, Dr. Asombang had several publications and was a member of several professional societies. He worked for prominent international organizations like the African Union and United Nations. Presently, as a United Nations retiree, he is a Freelance Consultant on Capacity Building for Economic Growth & Development; Strategic Human Resources Management, and Regional Cooperation and Integration.   Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Introducing our guest - Dr. Wilfred Asombang [03:00 – 25:00] Grandad talks about his humble beginnings Life in rural Cameroon His upbringing and education His struggle to pursue education in Cameroon and Nigeria Gaining Scholarships & Studying in United States  [25:00 – 01:00:00] Work Life & Career Progression Getting into the Cameroon Development Corporation (CDC) & United Nations (UN) Moving across African countries Lecturing in Namibia & Cameroon Humanitarian Work & Service to Others [01:00:00 – 01:30:00] Challenges experienced and lessons learnt Studying in Wales for a PhD Work in several Departments of the UN How to progress in your career The importance of hard work and integrity [01:30:00 – 01:45:00] Final Advice Life lessons from Grandad Advice to the younger generation Importance of women empowerment Why we need to be more tolerant and accepting Final words from Grandad Final words from Anyoh   Tweetable Quotes:   “My late father brought me up with the mindset that I need to work hard before I think of pleasure. He emphasized hard work before pleasure – it was like his motto and this is how he put it: "my son, the first thing in life is work. So, work hard on your own.” — Dr. Wilfred Asombang “On racism in America during my studies, I didn't even realize it but it was the academic advisor who pointed out that this was a problem. The problem was that I was the only black person in the MBA classrooms and those who handled the academic records were 100% white people. Unfortunately, most of them had never spoken to a black man and so when I entered the office, they all ran away - they disappeared.” — Dr. Wilfred Asombang “And then we must also accept the fact that every human being has ideas, so they must be given the opportunity to express themselves. So if you have a family, you must know that everyone in the family has ideas that can contribute to the well being of their family so they must be allowed to express those ideas and possibly turn them into realities.” — Dr. Wilfred Asombang “We must accept that change is unstoppable, that change is necessary, and  so we all need to contribute to that change.” — Dr. Wilfred Asombang “You should know that everyone, whether a man or a woman, is a breadwinner! Yes, we must move away from the point where we used to say that men are the breadwinners - no! The women are serving, working, and creating stuff so we say everyone is a breadwinner, and everyone has to start with self-employment.” — Dr. Wilfred Asombang   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you!   Connect with Living African Podcast You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com  for more resources and to learn more. You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

The decision to freeze one's egg is a difficult one to make considering the cost, health procedure, unintended discrimination, and harsh judgment our community passes on couples who try to use unconventional means (advance technology) in their reproduction journey.   Unsurprisingly, when people in our community are educated on this issue, most of the unintended discrimination and harsh judgment goes away because they now know better and will communicate with a great deal of insight.   So to continue our purpose as a platform for having these uncomfortable discussions in our community, I have here with me Mandi Anyangwe -  to tell us about her experience with egg freezing or egg cryopreservation.   Meet our Guest: Mandi Anyangwe is originally from Cameroon and lives in New York City where she works as a Technical Engagement Manager for AWS. She ensures fast time to value for clients and maintains a great customer experience across multiple industries. Outside of work, you can find her traveling, at a sports game, or having a good time with her loved ones.    Mandi shares her story about freezing her eggs, something that is seldom done in our African community. We hope her story is as inspirational as it is to us.  Contact Mandi: IG/Snapchat/Facebook - @Mandi April   Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Introducing our guest - Mandi Anyangwe [03:00 – 18:00] Understanding Egg Freezing & Mandi's Thought Process Why Mandi decided to freeze her eggs The stereotypical attitude and discrimination people face Why we need to embrace change Making the necessary research before making the decision [18:00 – 30:00] The Egg Freezing Process The health structure behind freezing your eggs Mandi narrates the whole process with clarity The surgery and Mandi's experience Is Mandi paying egg rent? [30:00 – 45:00] Challenges Mandi Experienced Mandi talks about her fear during injections Facing difficulties during the preparation period The pressure Mandi faced during the process [45:00 – 54:10] Final Discussions Encouragement from Mandi Final words from Mandi Final words from Anyoh Tweetable Quotes: "I just want folks to take off that mindset of "it's a taboo." It's not common, you know, my aunt will say this, people will say this and think I'm crazy. Please just don't worry about it because the more we start doing things for ourselves and the future and not for others, life will be much simpler, it'll be much easier, right?" - Mandi Anyangwe   "I never wanted to put myself in that position where I have to settle or pressure myself to be with somebody I don't want to be because I feel like am passing out on my biological clock. I want to be with someone because I want to at the right time." - Mandi Anyangwe   "There's some weird conspiracy and stereotype about people having kids through egg freezing. Some say mentally unstable kids or whatever but that is totally false! I read a lot of articles about that, to be honest with you and a lot of people debunked all those theories to be totally false." - Mandi Anyangwe   "I just want people to embrace change because the world is changing with huge technological advances and innovation. There are going to be new processes, and new opportunities coming out for different people so let's just be open-minded to seeing things the way it is, as opposed to what we're accustomed to or what people made us think" - Mandi Anyangwe   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you!     Connect with Living African Podcast You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com  for more resources and to learn more. You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Hello Living African family,   Welcome to Season 2 of your favorite podcast! We had an impactful Season 1 and Season 2 is going to be all that and even more!   In this introductory episode, we share with you what to expect this season. It is our greatest hope that you continue this journey with us and bring more people along the way.   Thank you for all the support so far. Without you, we have no platform, so we appreciate all the support you have offered us so far. As always, keep listening, sharing and do not forget to leave us a review on whatever platform you use to listen to our podcast.   Thanks again and happy listening!   ~ Anyoh 

Traditional medical practices have long existed way before the emergence of “modern medicine” in Africa and are still being practiced. Most of us know at least one person who still goes to a “medicine house” aka traditional doctor. Also, most of us may have always had these questions and doubts about the relevance or even the significance of traditional medicine practices in our continent. We have Professor Awah Paschal who is a medical anthropologist and gives us a holistic overview of traditional medical practices in Africa. We had one of those non-ending debates and shared our outlook on this topic and I hope that you can learn a thing or two from our conversation.    Get to meet our guest: Paschal Kum Awah is Chair of Anthropology at the Faculty of Arts, Letters and Social Sciences, University of Yaounde I. He has previously held the position of Senior Research Advisor for Ipas in Chapel Hill, North Carolina, USA. A resourceful and dedicated professor with an outstanding academic background holding a Ph.D. in Medical Anthropology from the Faculty of Medical Sciences, Newcastle University, Newcastle upon Tyne, UK, and a Postdoctoral Certificate in Bioethics from the Western Institutional Review Board (WIRB) Olympia and the University of Washington in Seattle, WA, USA. He has an excellent publication record with 78 peer-reviewed papers, three book chapters, and significant teaching experiences in the fields of Anthropology, Epidemiology, Public Health, and Bioethics. He possesses worldwide excellent interpersonal and liaison skills with the ability to build and maintain positive working relationships. Enjoys worldwide collaborating in a productive and successful team and thrives in challenging environments. In 2020, he was nominated as a member of the African Union Taskforce for the African Scientific Research and Innovation Council and serves as a board member in the WCG-WIRB in the United States of America and in the Central Hospital Yaounde Institutional Review Board, Cameroon. Besides academic engagements, he is the President and CEO of the Centre for Population Studies and Health Promotion, Yaounde-Cameroon, and provides consultancy to some African, European, and US-based organizations.   CONTACT: Phone Number:+237690595948 Email: awahpaschal@yahoo.fr   Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Introducing our guests - Prof. Paschal Kum Awah [03:00 – 25:00] Understanding Traditional Medicine What is African Traditional Medicine Questioning the science behind the practice Understanding African herbal medicine  Anyoh shares her experience with traditional healers [25:00 – 40:00] The Use Cases of Traditional Medicine The impact of traditional medicine in Africa during the pandemic Advancement and research into traditional medicine How to identity quack traditional healers [45:00 – 50:10] Final Discussions Final words from Paschal Kum Awah Final words from Anyoh Tweetable Quotes: Every culture has its own form of medicine. Within that culture, we call it medicine grounded in their tradition. For example, medicine in the western context will be the traditional medicine of the people of the west. Medicine practiced in the Chinese tradition will be Chinese medicine. Medicine practiced in the African context will be African traditional medicine. - Prof Awah Paschal LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast You can connect with us on Facebook, Instagram, YouTube, Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Multiple sclerosis (MS) is a disease of the brain and spinal cord (central nervous system), which can cause a disability. In MS , a person's immune system attacks the protective nerve fiber covering and causes communication problems between your brain and the rest of your body to stop. Though this disease has been around for a long time, it doesn't seem to be as diagnosed or even acknowledged in our African community when compared to the common infectious diseases. Such diseases, though rare, are slowly plaquing our community and it is about time we talk about them. Today, our guests speak extensively on MS from living with it to the course of therapy. We hope this episode is as resourceful as it was for us.   Get to meet our guests:   Dr. Leonard Ngarka is a Neurologist who works at Yaounde Central Hospital, Cameroon. He is also a Lecturer at the Faculty of Medicine and Biomedical Sciences, The University of Yaoundé, Cameroon. He will be further educating us on MS and Neuromyelitis Optica.   Contact: Email -  lngarka@yahoo.com   Fuen Beri is the second of four children who live in the United Kingdom (UK). She has been living in the UK since 2005, shortly after high school. She now works for a global consultancy based in the heart of London and her favorite quote is - "no two days are the same." She will be sharing with us her diagnosis with Multiple Sclerosis(MS).   Contact: Email - Fuen.beri@gmail.com Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Introducing our guests - Dr. Leonard Ngarka & Fuen Beri [03:00 – 17:00] Understanding Multiple sclerosis (MS) The lack of data on multiple sclerosis in Africa Understanding the causes and symptoms of MS The under-reporting of multiple sclerosis in Africa The importance of early detection [17:00 – 43:00] Fuen Ngwa Shares Her Story With MS Early symptoms of MS in childhood Getting misdiagnosed in Cameroon The lack of proper diagnosis in Africa Fuen shares her struggles with MS How she keeps her head up and motivated  [43:00 - 1:06:00] Risks Factors, Prevention & Stigmatization The genetic causing factors Preventive measures we can take How the lack of some important minerals can cause MS The cost of treating MS in Africa Stigmatization of people living with MS [1:06:00 - 1::] Medications, Advice, Mindset & Motivation Dr. Ngarka educates us on some medication used in treating MS Fuen educates us on the mindset and motivation needed General advice with patients living with multiple sclerosis The importance of listening & knowing your body Government need to make drugs accessible and subsidize How to contact Dr. Leonard Ngarka & Fuen Beri [55:00 – 1:00:004] Final Discussions Final words from Dr. Leonard Ngarka Final words from Fuen Beri Final words from Anyoh LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast You can connect with us on Facebook, Instagram, YouTube, Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

According to the Center for Disease Control (CDC), Heart disease is very common and serious. It's the leading cause of death for both men and women in the United States. If you have diabetes, you're twice as likely to have heart disease or a stroke than someone who doesn't have diabetes—and at a younger age. The longer you have diabetes, the more likely you are to have heart disease.  Diabetes and heart disease are both noncommunicable diseases, meaning that they can't be transmitted from one person to another unlike other very common communicable diseases that are prevalent in Africa such as HIV/AIDS, tuberculosis, salmonella, etc. Also, the symptoms of diabetes and heart disease are not as obvious as most of the infectious diseases like malaria, typhoid, etc, which are common in Africa. The nature of these two diseases poses a huge problem as not much attention is given to them as normally should. Well, not until it is too late. So, in an effort to promote wellness in our community, we will be having a conversation with Dr. Nchang Taka, who is a cardiologist and very experienced in this field.  MEET OUR GUEST: Dr. Nchang Taka who's currently Interventional Cardiologist and Endovascular specialist Working in ATlanta GA, Board certified in Internal Medicine, General Cardiology and Interventional Cardiology. He studied medicine at Faculty of Medicine and Biomedical Sciences (CUSS). He did his residency at Morehouse School of Medicine, ATlanta GA, and did his Cardiology Fellowship at University Of Mississippi Medical Center. Things You Will Learn in This Episode:  [00:01 – 03:00] Introduction Introducing the guest - Dr. Nchang Taka [03:00 – 27:00] Understanding Noncommunicable Diseases Examples of noncommunicable diseases Understanding cardiovascular diseases Data & statistics of cardiovascular diseases Causes of cardiovascular diseases Preventive measures & treatments The importance of healthy dieting [27:00 – 43:00] Diabetes & Hypertension What is diabetes & hypertension Knowing the risks factors Preventive measures to take The foundation of a healthy life  [43:00 - 55:00] Sudden Death Syndrome Wellness checks and practices we need   Knowing your families history [55:00 – 1:00:004] Final Discussions Final words from Dr. Nchang Taka Final words from Anyoh Tweetable Quotes: “Cardiovascular diseases and their risk factors tend to be more frequent among Africans and African American as a whole compared to non-Africans.” - Dr. Nchang Taka “Hypertension is a risk factor for cardiovascular diseases and the biggest risk factor for hypertension is obesity, which is something that we overlook a lot. Obesity is a form of malnutrition.” - Dr. Nchang Taka “A lot of members of the African community don't know their family history and some of them don't even care to know, and also don't care to share. There is this false ideology that if you are sick, you have to hide it from others because you don't want your “haters” to pray for your demise or you don't want to be a source of stress to anybody. That actually causes more harm than good.” - Anyoh Fombad LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast You can connect with us on Facebook, Instagram, YouTube, Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Still in the window of Financial Literacy, today we will continue a discussion on the new wave of Agriculture in Africa. Yes, agriculture as we know it, is changing rapidly in Africa with new technologies, investment opportunities, massive growth, and development. So I decided to invite someone special who is at the front and center of this agricultural revolution in Africa, to have an in-depth discussion with us.   MEET OUR GUEST: Roland Fomundam, founder and CEO of Greenhouse Ventures (GHV) is a seasoned social entrepreneur. Over the past ten years, he devoted his time to finding lasting solutions to tackle challenges facing Africa's agricultural communities that make up over 65 percent of Africa's labor force and account for about 32 percent of gross domestic product (FAO).  Roland started GHV, to address these challenges, improving the agricultural ecosystem to increase production and profit as a means to empower farmers and promote the cultivation of valued foods in a sustainable manner. Since inception, the company has successfully introduced greenhouse farming to Cameroon and Cameroonians in a way that has attracted and engaged more youths in the industry than usual. His successes are now being replicated in other countries like Uganda, Nigeria, Sudan and Ghana where the company is currently carrying out studies for proper implementation.  The GHV business has been instrumental in getting these greenhouses in the hands of many users who have attested to its successes in terms of their return on investment(ROI) and happiness.  He has also led research teams to Cameroon made up of students established through an educational network from Northeastern University where he earned a Masters in Technology Entrepreneurship. Roland's solutions and ideas have been implemented in several communities throughout Cameroon. He is also a visiting lecturer in Innovation and Entrepreneurship in a few universities in Cameroon.  Roland is a technology and business development expert. He is a philosopher, a success coach, a mentor, a pragmatist and a thought leader. His ambitions and works are geared towards the establishment of platforms with sustainable business models to engage individuals and communities for win - win outcomes. Things You Will Learn in This Episode:  [00:01 – 08:00] Introduction Introducing the guest - Roland Fomundam [08:00 – 50:00] Coming to America & Going Back to Africa Reading a powerful social media post by Roland What I learned in America & how it changed me Roland shares his coming to America Story Why Roland returned to Africa The challenges of settling down in Africa [37:00 – 1:22:00] Starting up a business in Agriculture  Roland shares his journey so far in Agriculture Introducing new technology and its complications Struggling for acceptance and support from the government Starting Green House Ventures and lessons learned so far The investment opportunity in Africa's Agriculture available to Africans in the diaspora  The results and massive growth stories [1:22:00 – 1:28:00] Final Discussions Final words from Roland Fomundam Final words from Anyoh Tweetable Quotes: “Most people are living as shadows. There's a genuine purpose in the hearts of people they are not listening to.” - Roland Fomundam “We cannot keep making the same mistakes and giving the same excuses. We can't keep using the same parables because something has to change and that depends on us.”- Roland Fomundam   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Roland Fomundam Roland's Profile on Linkedin: linkedin.com/in/roland-fomundam-024215209 Green House Website: www.greenhouseventures.com Connect with Living African Podcast You can connect with us on Facebook, Instagram, YouTube, Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

A New Year always signifies a new start. That usually means new year resolutions and promises to cultivate new habits. Being financially stable always falls amongst the most popular New Year resolutions and that shouldn't be surprising. Financial freedom is typically the ultimate goal in everyone's life but not many people know how to achieve this goal; especially not in our African community. You will be surprised at how much information is being made available to us to help sort out our finances, but we tend to not take advantage of that.   As a new parent, I have grown very fond of making sure that the finances of me and mine are set for life. They say knowledge is power, and that is why I have here with me Dr. Martin Kwende (featuring Mr. Mark Stewart) to provide us with helpful information on how to attain generational wealth and financial freedom.   GUEST BIO:   Dr. Martin Kwende, PhD, MBA is a visionary, business owner, entrepreneur and financial professional.  Dr. Kwende was a medical device industry executive, and spent over twenty years in the design and manufacturing of products that go into people.  Dr. Kwende has spent over 7 years in the financial services industry, and has built a fast-growing multi-million dollar business.  He is a God-fearing father and husband, and lives in Silicon Valley, CA. Things You Will Learn in This Episode:  [00:01 – 08:00] Introduction Introducing the guest - Dr. Martin Kwende & Mr. Mark Stewart [08:00 – 17:00] Our Guests History with Wealth Mr. Mark Stewart history with wealth  Dr. Martin Kwende's gives his history with wealth The definition of wealth and what it means [17:00 – 35:00] What is Financial Literacy Understanding financial literacy What we need to do to build wealth Having assets and multiple streams of income Dr. Martin Kwende shares a personal story [35:00 – 50:00] Talking about Generational Wealth Options to building generational wealth How to invest in assets you can transfer to the next generation How to prepare for a better retirement Understanding 4O1K and Retirement Plans [50:00 – 1:11:00] Let's Talk About Life Insurance Understanding life insurance The types of life insurance How much life insurance do you need? Life Insurance in Africa [1:11:00 – 1:23:00] The Importance of Writing a Will Understanding will & you need one Protecting your family and loved ones The popularity of GoFundMe's for funerals [1:23:00 – 1:29:00] Final Discussions Action steps to wealth creation Let's get involved in our finances Dr. Martin Kwende talks about the impact of the Living African Podcast Final words from Dr. Martin Kwende Final words from Anyoh   Tweetable Quotes: “The way I define wealth is by the “5 F's” - Faith, Family, Finance, Fitness and Fun. If you are wealthy, then you have a good balance in those five key areas of life.” - Dr. Martin Kwende “Growing up in Africa, our ideology of “wealth” is if you have a nice car or a big house and I believe a lot of Africans bring that ideology to the diaspora and end up living above their means.” - Anyoh Fombad   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Dr. Martin Kwende, PhD, MBA: Chief Executive Officer (CEO) - World Financial Group 2221 Oakland Road, Suite 100 / San Jose, CA 95131 Cell: 707-235-6439 / eFax: 408-824-1440 Email: tino4k@gmail.com / Instagram: @DrMKwende Connect with Living African Podcast You can connect with us on Facebook, Instagram, YouTube, Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

What exactly is the fourth trimester?   This is basically the first three months of a mom and baby's life after delivery; just like another "trimester" of pregnancy.    While new parents prepare for the baby to come, they often find themselves feeling surprised by how disorienting and overwhelming it is to care for a newborn baby.    For the baby, imagine being in a comfortable space for 9 months and then suddenly taken out of it to an entirely different environment where you have to fend for yourself. You will need time to adjust.    Meanwhile for the mother, imagine trying to recover from childbirth with your body and mind going through huge changes, while trying to accommodate your baby's needs and take care of yourself. It could quickly get overwhelming.   So why are we talking about this?   From experience, it is pretty sad to say nobody truly openly talks about such experiences. I personally would've loved to know what to expect if someone sat me down to explain the reality of life in the fourth trimester. So, we decided to share our experiences to help someone out there, especially new parents to be.    Although there is certainly joy, the first few months can feel fragmented, unbearably exhausting—and the relentless needs of a newborn can make parents feel like they never get a break.   Things You Will Learn in This Episode:  [00:01 – 04:42] Introduction Introducing Eugene, my husband, and giving a little background to this episode [04:42 – 24:00] Our Labor & Delivery Story The sequence of events that led to delivery [24:00 – 51:00] The Aftermath of Delivery Spending our first two days at the hospital The sleepless nights and stressful days Breastfeeding and its complications Baby blues or postpartum depression? How we have managed to keep afloat [51:00 – 59:00] Advice to New Parents Seeking the education you need Having a strong relationship with your partner Asking for help when needed [59:00 – 1:06:00] Final Discussion Eugene & Anyoh share their last words Tweetable Quotes: “To all the women out there, always fend for yourself at the end of the day. Can you take a natural delivery without pain meds? If you can, then go for it but don't do it because people are influencing you because at the end of the day, you gotta lookout for your comfort and that of the baby. It doesn't make you a stronger woman to choose one method of delivery over the other.” - Anyoh Fombad   “I just want to encourage every woman who is trying to look for an OBGYN to now limit your options only to women (female OBGYNs) because you will be surprised to know that the men are actually as good, if not, even better than some of the female oBGYNs out there.” - Anyoh Fombad   “For the guys out there, I will really just say if there is one thing you can do, just make yourself available [to support your partner].” - Eugene Mbanya   “For new parents, do the best you can to educate yourself on what to expect. It is true that it will never match the actual experience, but seek out some trusted people in your community and ask them to be honest with you to give you feedback on what to expect.” - Eugene Mbanya   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you!   Connect with Living African Podcast You can connect with us on Facebook, Instagram, YouTube, Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Happy New Year fam! 2021 taught me so many lessons! I experienced so many twists and turns, and never in my wildest dreams did I ever think that my life will turn out the way it did by the end of the year! Whether it be a lesson learnt or an experience I had, my story can not be complete without acknowledging the strength of a woman; THE AFRICAN WOMAN! This week, I'd love to share my pregnancy story with you! Again, this is one of those moments where I have to brace myself to be vulnerable, which I must admit, I am still getting used to. Nonetheless, I have to remind myself about the power of vulnerability and owning my story. You see, it's not that other women don't deserve appreciation, but African/black women are more likely to encounter fertility-related issues than women of other races. So I know many of my sisters may relate to  my story and this will be the start of creating a safe space for us to empower and encourage each other to know that we are not alone!  MEET OUR GUESTS Dr. Temitope Ekwo is a board-certified OB/GYN who was born and raised in Providence, RI where she lived until moving to Washington D.C after high school. She frequently participates in activities within the community to increase patient awareness and education regarding woman's health issues. Dr. Ekwo is a fellow of the American College of Obstetrics and Gynecology, as well as a member of the Association of Nigerian Physicians and Texas Medical Association. Her clinical interests include adolescent and teen gynecology, high-risk obstetrics, minimally invasive procedures, outpatient surgeries, contraception, pelvic pain, menopause, health maintenance, and general gynecology. Dr. Ekwo and her staff take pride in providing extraordinary care to their patients during all stages of a woman's life. Things You Will Learn in This Episode:  [00:01 – 04:42] Introduction Introducing the guest and sharing a brief background on my story [04:42 – 27:00] My First Pregnancy Story My first pregnancy and its complications Explaining terminologies associated with my story Extensive education on what happened to my pregnancy My horrific experience with miscarriage and hospitalization Signs & Symptoms of Miscarriages [27:00 – 44:00] My Second Pregnancy Story My fears of getting pregnant Meeting my OB/GYN - Dr. Temitope Getting Diagnosis of a possible infertility issue Explaining terminologies associated with my diagnosis The IVF procedure that never happened I got pregnant! [44:00 – 53:00] My Pregnancy Journey So Far The pain & random bleeding  Common symptoms of pregnancy Recommendations for pregnant women in Africa Methods of delivery and their Pros/Cons [53:00 – 56:00] Final Discussions Dr. Ekwo's advice to the community Anyoh shares her last words How to connect with the guest Tweetable Quotes: “To every woman out there - You may have a different story, but I hope we can relate somehow and be more open to sharing our experiences. Most importantly, I hope that we can learn to be more kind and show empathy to one another because we are all fighting battles that nobody knows about." - Anyoh Fombad   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Dr. Temitope Ekwo: Phone: (713) 799-9900 // Address: Specialists in Obstetrics and Gynecology // 7400 Fannin St Ste 1200 – Houston, TX 77054 – Physician locations Connect with Living African Podcast You can connect with us on Facebook, Instagram, YouTube, Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

Mental health has always been a topic of interest in our community and several strides have been made to have open conversations and address mental issues head-on. However, mental health amongst teens is not as discussed especially due to the stereotypes that come with being a teenager, especially in the African community. The mental health issues that teenagers encounter nowadays are very misrepresented by what our community considers “the teenage experience” and this makes it easy for their mental wellbeing to be ignored just because they are teenagers. Today, our focus on teenage mental health will give you insight into what goes on in a teenager's mind as well as what they really think about the community's outlook on them. In this very resourceful episode, our guest Jada Yudom, a teenager and author, will break down some aspects of teen mental health from her book #TeenMentalHealth. I would love to use this opportunity to call on all parents and teenagers to give this episode a listen and give her book a read, and I hope you get inspired as much as I was.    GUEST: Jada Atchu Yudom (she/her) is a sixteen-year-old Cameroonian American mental health advocate. She co-founded Revive, a youth-led organization focused on normalizing the conversation around mental health. With her business partner Sania Ahmad, she also co-authored a book around the same topic and more. One day, she hopes the future generations will be able to speak up about their feelings without the stigma holding them back. CONTACT: Instagram - @reviveorg; Her personal insta - @jadayudom; Sania Ahmad's Instagram - @saniafahmad. Their podcast - @thrivewithrevive, and chronicles - @revivechronicles. Their book: #TeenMentalHealth  & Their website - www.revivementalhealth.org   Things You Will Learn in This Episode: [00:01 – 12:00] Introduction to Teen Mental Health What really is Teen Mental Health? Preface of Jada's Book [12:00 – 26:00] The Motivation Behind the #TeenMentalHealth Book Experiences  & stories  that motivated Jada The culture of silencing mental health issues Ways in which we misunderstand teenagers The importance of learning general skills [26:00 – 44:00] Teenagers & Mental Health Awareness Mental health challenges teenagers face The negative and positive sides of peer-pressure Summarizing some chapters in Jada's book The perception of teenagers as "hormonal" [44:00 – 56:00] Jada's Inspiration How Jada's sister autistic inspired her journey Anyoh shares her experience with her brother  Cancelling the subscription to Peer Pressure We need to listen to our children  Bullying and all that comes with it [56:00 – 1:10:00] More Chapters on Jada's Book Relationship experiences as teenagers Guiding your emotions and learning from your experiences Teenagers need to seek help and empower each other The need to create a safe space and listen to our teenagers [1:10:00 - 1:18:00]  Final Words How to support the mental health of teenagers How to reach Jada and support her charity Final words from Anyoh.   TWEETABLE QUOTES: “For sure, our African parents want to keep doing what they know based on their upbringing, but that isn't not working in these times. Times have changed and the issues we're facing as African teens in America is different and so we expect our community to change to meet our needs.”- Jada Yudom “As teenagers, the time we spent as teenagers is basically the trial. These are issues and complications we have to face in order to transition into adulthood so it is important to know about these issues and equip yourself with all the tools needed to overcome such issues when they come up.”- Jada Yudom “Sometimes, the best solution is to give teenagers some space, then sit them down, try to listen to them when they're ready, and make time for them. Don't force past solutions on them because it may not work.”- Jada Yudom   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! You can connect with us on Facebook, Instagram, YouTube, Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).

A wise person once said - in life, everyone should have a mentor and a sponsor. Each one of us has been influenced by someone before with or without even knowing it. Most often than not, we get to every stage we find ourselves in life with the help of someone, or we have helped someone get to some stage in their lives as well. In our African community, the concept of mentorship is seldom discussed or practiced. The level of competition, expectation and sometimes hate, makes it somewhat difficult to support and uplift each other. But we fail to understand that it usually takes a village to reach higher heights in life. So, let me ask you - who is YOUR Village? This week, I will be speaking with two very vital members of my village - my mentors - to break down the importance of mentorship and why we all need mentors in our lives, and to mentor someone else. If you don't know where to start when it comes to mentorship, or if you want clarity on the expectations of a mentor-mentee relationship, then this episode is for you. MEET OUR GUESTS:  Dr. Sidonie Niba is a Cameroonian who currently serves as the Director of US Field Medical Excellence at Pharmacosmos Therapeutics, Inc. and has worked in a variety of roles with progressive experiences across clinical, academia and pharmaceutical industry settings. As a career strategist and mentor for underrepresented Medical professionals, Sidonie has spent the last 5 years helping dozens of clients transition into life-changing career and growth opportunities. She is an avid advocate for mentorship and coaching within both the professional and personal domains.  Sidonie is a registered nurse, residency-trained Pharmacist and also holds a Master's in Business Administration.  Sidonie is married and lives in the Dallas, TX area with her husband and two young kids. In her spare time, she enjoys engaging in positive and progressive discussions, investing, shopping and traveling. CONTACT: sidonie@thenurturedprofessional.com   Dr. Zera Hongla immigrated to the US from Cameroon at age 18 and completed her Bachelors in Science in Biochemistry at the University of Maryland. She then completed her Doctorate in Pharmacy at the Notre Dame of Maryland University in Baltimore. Upon graduation, she worked as a retail pharmacist but later moved to work on the Native American reservations in New Mexico as the Pharmacy Director.  Following that position, she now works with the Food and Drug Administration. She has been appointed a clinical adjunct faculty at her alma mater as she established practice sites for students at the reservation and frequently returns to school to talk to pharmacy students about various opportunities. As a commissioned officer in the United States Public Health Service, she is proud to serve and is grateful for the unique opportunities it offers. She credits her journey to the openness of her mentors and sponsors who provided direction and invaluable counsel at crucial stages. CONTACT: ​​zkwende1@gmail.com   Things You Will Learn in This Episode: [00:01 – 08:00] Introduction Introduction Guests introduce themselves [08:00 – 22:00] How I Met My Mentors Anyoh's connection with Zera Zera share's her story of connecting with Anyoh Anyoh's connection with Sidonie Sidonie shares her story of connection with Anyoh [22:00 – 40:00] How Mentorship Impacted The Guests Seeking mentorship from close relations The value of having a mentor and a sponsor Maintaining a healthy relationship with your mentors How to approach people you admire to mentor you [40:00 – 54:00] African's & Mentorship Factors that affect networking in the African community The culture barriers and imposter syndrome Replacing our fear with audacity [54:00 – 1:06:00] The Mentor-Mentee Relationships Having an abundance mentality in the community Good character traits that will encourage mentorship in our community The struggle older people have with asking for mentoring Having each one teach three mindset [1:06:00 - 1:33:00]  Mentor-Mentee Expectations Mentors don't owe mentee's anything Mentee's must put in all the work Keeping a healthy relationship Having measurable expectations [1:33:00 - 1:41:00]  What Mentorship Is Mentorship as an act of service Mentorship is a calling [1:41:00 - 1:49:00] Final Words Tips to finding a great mentor Dr. Sidonie & Dr. Zera share their last words Anyoh's summarization of the conversation   TWEETABLE QUOTES: “I see mentorship as someone that can pick you up when you are down and it is very different from a coach. I see mentorships as lifelong engagements. A mentor is someone that holds your hand and keeps you accountable and really bores into you when you are down and vice versa.” - Dr.  Sidonie Niba “When you put yourself out there with no expectations, it may be 1 out of 50 people you make an outreach to [who will get back to you], but all you need is one. You can't handle 50 mentors, coaches or sponsors. You just need one.” - Dr. Sidonie Niba “If we think with a mind of abundance, that there are plenty of opportunities and enough space for everybody to grow and be the best in what they want to do, there is a benefit for everybody to do well as a community.” - Dr. Zera Hongla “There is more of an issue with age gaps. I think older people have an issue being mentored by younger people in our culture, which teaches that age is a huge deal. Why will a parent ask a child for advice? That is what I see in those generational gaps and older people thinking that the younger ones cannot bring value to them.” - Dr. Sidonie Niba “Sometimes we get into this position in a company and we do not put ourselves in a position to have a pull. Sometimes you need to get into a room for reasons beyond yourself because if you cannot make or influence a decision, then how can you help someone else or make an impact?” - Dr. Zera Hongla   LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! You can connect with us on Facebook, Instagram, YouTube, Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).