Podcasts about dental diet

This week on Your Mouth Matters, functional dentist Dr. Steven Lin joins us to unpack how nutrition affects not just our teeth but also our facial structure and airway. Author of The Dental Diet, Dr. Lin's discovery of Dr. Weston A. Price's pioneering research from the 1930s completely changed his perspective on dentistry. Price documented how indigenous populations around the world maintained perfect dental arches and minimal decay until they shifted to a modern processed diet. Within a single generation, significant dental problems emerged - findings that have been validated by modern science, particularly our understanding of fat-soluble vitamins A, D, and K2, which work together to guide proper bone development and calcium utilization. Importantly, most orofacial development happens early, before the age of 8, with the critical window being the first 5 years of life. The good news is that simple dietary shifts can dramatically affect a child's developmental trajectory - changes such as replacing cereal with eggs and quality animal proteins, incorporating nutrient-dense foods, and making sure they get enough fat-soluble vitamins. Dr. Lin shares practical strategies for making these changes, even with picky eaters and our challenging food environment. Listen and learn about how rising rates of airway issues and numerous chronic conditions that we see today may all link back to the nutritional deficiencies that begin with inadequate facial development. This episode provides practical tips for parents to harness the power of nutrition for optimal oral and whole body health and well-being. https://www.drstevenlin.com/the-dental-diet/ 

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building strong bones and teeth, functional dentistry, and “The Dental Diet” is Dr. Steven Lin.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:22 - A look at Dr. Steven Lin's background3:16 - What is functional dentistry? How is it different from traditional dentistry?7:13 - The “Dental Diet” and the importance of fat-soluble vitamins (A, D, K2) in oral and bone health13:30 - Misguided dietary recommendations and their impact on dental and systemic health17:16 - The relationship between oral and systemic health, especially for women over 5021:23 - The rise of osteoporosis and its link to gum disease25:01 - Standard recommendations for osteoporosis and the importance of proper vitamin D levels26:25 - The link between vitamin D deficiency and sleep apnea and its effect on bone health31:15 - The role of good sleep and melatonin in maintaining health34:53 - Practical tips and daily habits for maintaining good oral health38:09 - Benefits of tongue scraping38:32 - Thoughts on root canals and cavitations; considerations and suggestions41:31 - Advice for parents and grandparents on setting kids up for great oral health45:10 - Where to find Dr. Steven Lin and his book46:15 - Final message for the audience***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-steven-lin-oral-dental-health-osteoporosis ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Here are the notes for episode #473 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Mark Berhenne do Ask the Holistic Dentist: Flouride, Sleep Apnea, Reversing Cavities, and More!Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:31] Interview with Mark BerhenneLinkswww.askthedentist.com/https://www.instagram.com/askthedentist/https://askthedentist.com/podcast/Book: The 8-Hour Sleep Paradox https://rstyle.me/+hWswt28uk_4nUDTZDojxgwhttps://aadsm.org/https://fygg.com/The Dental Diet: https://rstyle.me/+TcDTqUVIlnNgMZjN5WrHXQBon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I've already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic's Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Is there more to great dental health than just brushing and flossing your teeth and avoiding sugar? Your overall health and the health of your mouth are more connected than you realise. Optimal nutrition and a balanced lifestyle as essential if you want great oral health. Dental disease is a sign of systemic illness and imbalance and no amount of good oral hygiene will fix that. A healthy mouth is crucial for having a healthy body but the two go hand in hand. Holistic dentist recipe and tips to prevent dental issues, gum disease, tooth decay and the systemic impacts of oral disease. www.holisticdentistry.au  

Teeth decay because we eat too much sugar. Right? While this is true, it only partly explains what is going on in the body. If the cause of tooth decay were so simple we could prevent tooth decay by not eating sugar. Yet we know that it is not as easy as this. There are many exceptions to the rule that sugar causes tooth decay, for example, we see tooth decay in individuals who do not consume a lot of sugar and little or no tooth decay in those who do. Maybe then there is more going on with tooth decay than meets the eye? Studies have shown that whether teeth decay or not depends on the balance of minerals in the blood. With this in mind, Dr Rachel Hall of Evolve Holistic Dentistry Brisbane expands on the role of diet and nutrition in tooth decay. Is there such a thing as the dental diet? www.holisticdentistry.au  

Welcome back to something admired, this week I am speaking with Dr Kelly J. Blodgett, DMD, NMD, IBDM who is an integrative oral health expert based in Portland, Oregon. Today we dove into topics such as biological dentistry, foundations of oral health, ways to remineralise your teeth from a whole foods perspective, the future of dentistry and much more. In This Episode We Talk About:Biological dentistry vs traditional dentists Foundations to dental health Root canals and how they are systemic problems Implants Dental health in children Resources:Dr Kelly BlodgettThe Dental Diet by Dr Steven Lin 

Zuzana van der Werf Kulichova is a highly educated mom of four girls. She has two master's degrees, one in Agricultural Economics and one in Environmental Science. Zuzana worked for more than eight years at the Delft University of Technology, managing the European Commission project, teaching, and researching. In 2016, she finished her Ph.D. that focused on the social responsibility of scientists in controversial technologies. She published three peer-reviewed articles in international scientific journals.Besides her passion for science and education, Zuzana has been interested in the raw vegan lifestyle since 2015. Since then, she has read numerous books about healthy plant-based dietary approaches such as The Mucusless Diet Healing System, The 80/10/10 diet, The Raw Food Formula For Health, Raw, Naked and Healthy, The Detox Miracle Sourcebook, Medical Medium, Liver Rescue, Celery Juice, Creating Healthy Children, The Body Ecology Diet, How not to diet, Healing the Gerson Way, Holistic Dental Care, Dental Diet and more. Besides her interests in dietary approaches to healing, Zuzana is also passionate about literature addressing trauma and spiritual development. You can follow Zuzana on instagram @zuzusrawjourneyLearn more about the raw vegan lifestyle at UK Fruitfest: http://fruitfest.co.ukWatch the interview here: https://youtu.be/pdyFNs-QGm8

Episode Summary Oral health is typically the last stop on people's list when trying to correct their health. Really it should be at the beginning, and today we learn why from Dr Kelly Blodgett DDS. Listen in on all the wonderful topics regarding oral care, past oral care that might have failed, and preventative care from one of the world's leading experts on holistic and biological dentistry.   In This Episode: Biological or holistic dentistry defined [01:47] Oral school vs medical school [04:59] Hidden infections [05:59] 25 million root canals per year [06:35] How root canals fail biologically [09:07] Energy testing methods [11:23] Neural therapy as a diagnostic tool [12:45] Symptoms tied to poor oral health [13:10] Until the mouth is considered, most people are going to struggle [17:24] Disadvantages to keeping dead teeth [20:23] Lack of informed consent in dental industry [21:18] The Dental Diet book [24:24] The food we eat and oral health [26:15] Is mouthwash, good for you [28:05] Oil pulling, yay or nay? [28:29] Does being outside benefit your oral health [30:15] Red light therapy in a dental office [31:33]   Resources Mentioned: Dr Blodgett on Instagram Dr Blodgett's website Novothor red light bed Dental Diet book by Dr Steven Lin DNA Connexions Oral DNA Tests Deep Transformation program enrollment is open! Toréa's Website Follow Toréa on Instagram Evie's Website Follow Evie on Instagram Join the Optimized Wellness Community If you have a question for the show, you can submit your question here.

My guest today is the brilliant Dr. Steven Lin, a board-certified and accredited dentist, speaker, and author who is frustrated by the dental profession's limited approach to applying practices without addressing the root cause. Inspired by the groundbreaking work of Weston A. Price, Dr. Lin has focused on oral health as the key to overall well being, now seeing the mouth as a diagnostic tool for the rest of the body. We talk about how important diet is to oral health and highlight the mini immune system in our mouths, kids' health tips as they relate to bone density and learning healthy oral care habits, tooth decay during pregnancy, and a surprising study – with cats as the subject – that illustrates generational harm caused by the degradation of food fresh quality, affordability, and availability.  You will learn about... Exploring the work of  Weston A. Price Vitamin deficiency  The mouth as a diagnostic tool for the rest of the body Childrens' oral health tips and mythbusting Tooth decay and pregnancy  A powerful study on cats! Resources: https://www.amazon.com/Dental-Diet-Surprising-between-Life-Changing/dp/1401953174 (The Dental Diet by Dr. Steven Lin) https://www.drstevenlin.com/ (drstevenlin.com) https://www.instagram.com/drstevenlin/?hl=en (@DrStevenLin) on Instagram Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced by http://crate.media/ (Crate Media). Mentioned in this episode: Vuori Performance Apparel https://vuori.com/kelly (Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly) Athletic Greens https://AthleticGreens.com/BeWell (Take ownership over your health with Athletic Greens! Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs at AthleticGreens.com/BeWell.)

Did you know that our jaw structure could be an indicator of evolutionary decline?    In this episode of the Align Podcast, Dr. Steven Lin and I chat about what our tongue posture and jaw structure can tell us about our health. We also chat about the health risks associated with over-disinfecting everything and how oral antibacterials can surprisingly increase your risk of diabetes.   Dr. Steven Lin is a world-leading functional dentist, TEDx speaker, and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate preventative, whole health advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles.      What we discuss: 02:24: Overlays of eastern and western mechanics 04:12: Why does tongue posture matter? 10:12: What can we do with our trauma? 13:40: Is there a link between how we're using the jaw and nutrition? 20:34: Is there a direct correlation between the structure of our jaw and nutrition? 34:00: Why are humans heading towards an evolutionary decline? 36:50: Has there ever been any proof of malocclusion in the past?  43:20: Is sugar infused in culture? 53:45: What do oral antibacterials do to your mouth's health? 56:56: Can alcohol-based mouthwash increase the risk of diabetes? 58:00: Are there any health risks associated with disinfecting everything 1:00:11: Are sweeteners better?     To learn more about Dr. Steven Lin: Website: drstevenlin.com  Instagram: @drstevenlin  Book: The Dental Diet     Related Links: The revised version of the Align Method book is now available with 22 brand-new exercises!   Order here: alignpodcast.com/alignbook   alignpodcast.com/alignmethod for a special discount   alignpodcast.com/community to join our community   magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%   getkion.com/align and save 20%

Welcome Back! Listen to our banter on, online dating, AAA, the sickness going around, WE DECLARE WAR!!, chess, NBA Playoffs, and all the bullshit we hear other people and ourselves say all the time. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ashton-peterson/message Support this podcast: https://anchor.fm/ashton-peterson/support

Tears & drilling to find a  broken pipe, Sarah's 4 year old's cavities sending her on a journey (anyone else into The Dental Diet book?) and just being there to listen when things feel really hard and you're angry with God. *Cultivating Catholics* Code  LL10 for 10% offhttps://cultivatingcatholics.comThis bonus episode is sponsored by Cultivating Catholics, which makes sensory play kits aimed to engage children's senses and foster a life-long love for Jesus! Cultivating Catholics: Sam's Instagram  on SIMPLE ways to raise future saints https://www.instagram.com/cultivatingcatholics/Follow us to see pictures of our lives and episode news!IGFacebookWe'd love to hear from you ✉️ laughsandlittles@gmail.com Want to start your own podcast? Buzzsprout is the place to start!

Episode 33: In this episode, host Angie Gust talks about the different types of salts- table salt, and the more natural salts- regular sea salt, pink Himalayan rock salt, and Celtic sea salt. Dr. Steven Lin says that It's important to differentiate between a natural salt and table salt. Table salt is mostly sodium chloride and heavily processed. Natural salts come in their complete, whole form.  He says to always choose a natural salt, and try to avoid the processed table salt variety.  Now turning to the environment, a recent article talks hopefully about the possibility of changes to address climate change may come about swiftly. It highlighted that the transition in the US from horse-drawn carriages to cars running on fossil fuels took just over a decade and suggests that the diffusion of new technologies tends to be self-accelerating. Let's be hopeful and support climate-friendly new technologies.   References Carbon sinks: How nature helps fight climate change. DW. https://www.dw.com/en/carbon-sinks-how-nature-helps-fight-climate-change/a-59835700 Enck, J. July 24, 2021. One Planet 20 companies produce 55% of the world's single use plastic waste Exxon and Dow top the list. Beyond Plastics. https://www.beyondplastics.org/news-stories/one-planet-twenty-companies-produce-fifty-five-percent-worlds-single-use-plastic-waste Hassan, A., Ali, S., Mohyuddin, A. 2016.Chemical characterization of unrefined rock salt deposits of Pakistan. Pakistan Journal of Scientific and Industrial Research, 59: 126-130. Lin, S.  5 Reasons why salt is good for you according to medicine. https://www.drstevenlin.com/salt-good-for-you/ Lin, S.  The Dental Diet. The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health. Hay House, 2018. Meredith, S. May 18, 2021. Just 20 companies are responsible for over half of ‘throwaway' plastic waste, study says. https://www.cnbc.com/2021/05/18/20-companies-responsible-for-55percent-of-single-use-plastic-waste-study.html Monbiot, G.  Nov. 14, 2021. After the failure of COP 26, there's only one last hope for our survival. https://www.theguardian.com/commentisfree/2021/nov/14/cop26-last-hope-survival-climate-civil-disobedience Taylor RS, Ashton KE, Moxham T, Hooper L, Ebrahim S. Reduced dietary salt for the prevention of cardiovascular disease: a meta-analysis of randomized controlled trials (Cochrane review). Am J Hypertens. 2011 Aug;24(8):843-53. doi: 10.1038/ajh.2011.115. Epub 2011 Jul 6. PMID: 21731062. The Social Justice Lab. Jul 8, 2021. Ideology May Help Explain Anti-Scientific Attitudes. https://www.psychologytoday.com/us/blog/social-justice-pacifists/202107/ideology-may-help-explain-anti-scientific-attitudes Yeung, P. Nov 23, 2021. France Is Freeing Fruit and Veg from Its Plastic Prison. Reasons to be cheerful. https://reasonstobecheerful.world/france-plastic-packaging-fruit-vegetables/  

Thanks for tuning in to the Spot Family Podcast! Today we have the first in a series of special episodes on early, early, early child development. These episodes will focus on two of the Spot team members' unique journeys towards motherhood with over ten years of experience working as child development professionals.    Tune in to our conversation to hear the changes both Bonnie and Heidi implemented during Trimester Zero, leading up to conceiving their babies. We chat about how reading the Dental Diet changed Bonnie and her partner's approach to nutrition, why low toxicity is important and how Bonnie and Heidi implement this in their homes.    You'll also hear five tips for the preconception period for you and your partner, including paying attention to nutrition and stress in the body, the role of oral health, and more. Join us to hear all this and more!    In today's episode, we'll cover:  How Bonnie and Heidi met  The Dental Diet's role in changing Bonnie and her partner's approach to nutrition  What Bonnie does to include natural healthcare and home products in her life  How Bonnie first found out about her pregnancy  Understanding that child development starts before conception  Why you should pay attention to nutrition and stress in the body  The role of oral health and why it must be optimal before conception  And so much more!  Links mentioned in today's episode:  Low Tox Life  The Dental Diet  Spot Family

Dr. Steven Lin is a board-accredited dentist, author of The Dental Diet, and TEDx speaker. He coined the term functional dentist and is doing incredibly innovative work in this emerging area to prevent dental disease and overall health issues that are related to jaw and facial structure, improper breathing, gut and digestive health, and so much more. As we learn in this episode, oral health is about so much more than flossing and eating less sugar.   In today's episode with functional dentist Dr. Lin, he and Ashleigh discuss: What a functional dentist does that's different from traditional dentistry The prevalence and danger of sleep apnea in all different types of people The importance of nasal breathing for oral and overall health The importance of “tongue posture” Can you proactively and positively impact things like jaw structure? Can you reverse cavities and tooth decay? What are some of the issues with crooked teeth and jaw problems aside from aesthetics So much more! Please check out our newest show Sponsor, Palleovalley - they make my new favorite healthy snacks, 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious, chocolatey treat). This company doesn't cut corners, they combine the best that plants and animals have to offer for our health, and it shows - learn more at paleovalley.com and use the code MMR to save 15% on anything you buy!   Learn more about Ashleigh, suggest an idea for the podcast, or sign up for one of her health coaching programs at ashleighvanhouten.com

Did you know that we have an oral microbiome?  On today's episode, author of “The Dental Diet” and the world's foremost functional dentist, Steven Lin joins me for a fascinating episode on all things related to the mouth and oral health.  We learn all about the oral microbiome, how it's related to gut health, the disconnect between dentists and general doctors, foods to promote oral health, foods and products to stay away from, how to find a functional dentist and so much more.   Check out Dr. Steven Lin: @drstevenlin www.drstevenlin.com https://www.instagram.com/drstevenlin Sponsors: www.livehoned.com Code REALFOOD15 gets you 15% off your assessment  www.magicmind.co Code REALFOODOLOGY gets you 20% Off Email the show: realfoodologypodcast@gmail.com

In this episode, join us as we talk with the brilliant, Dr. Steven Lin. Dr. Steven Lin is a world-leading functional dentist, TEDx speaker, and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate

In this episode, join us as we talk with the brilliant, Dr. Steven Lin. Dr. Steven Lin is a world-leading functional dentist, TEDx speaker, and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate preventative, whole health advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles. His work has highlighted that crooked teeth and the orthodontia epidemic are diet-based problems and the need for public health policy to prevent braces in the next generation of children. Dr. Lin's functional dentistry educational programs and training courses are paving the way for the dental profession to solve the cause of dental disease. Dr. Lin's Dental Nutrition course is PACE accredited (AGD Council) for continuing professional education. He has trained thousands of healthcare professionals in the US, Canada, UK, Australia, and New Zealand. He also teaches and lectures general health practitioners about the mouth-body connection. Through a lens of dental nutrition, breathing, airways, functional orthodontics and sleep health the oral-systemic link to functional medicine is now stronger than ever. Dr. Lin is committed to helping the next generation of children avoid braces and dental malocclusion. Highlights of this podcast include: How the movement of functional dentistry began Oral microbiome Food for oral health, dental health, and overall body health Gut, autoimmune and oral health Answers in the mouth Trigeminal nerve and the teeth Lymph in teeth Tongue position And so much more! For more on his work or his book, follow Dr. Steven Lin on Instagram @drstevenlin and at drstevenlin.com

In today's show, we are going to do an old-fashioned book review on the information-packed book The Dental Diet, written by Dr. Steven Lin, a board-accredited dentist and an author who practices dentistry in Australia. We'll cover information on Dr. Lin's findings about our teeth, our gums, our jaw structure and how they are connected to what we eat – our nutrition! We'll share what role food and nutrition play in tooth decay, crooked teeth, and what nutrients are needed for strong healthy gums and teeth.

In today's show, we are going to do an old-fashioned book review on the information-packed book The Dental Diet, written by Dr. Steven Lin, a board-accredited dentist and an author who practices dentistry in Australia. We'll cover information on Dr. Lin's findings about our teeth, our gums, our jaw structure and how they are connected to what we eat – our nutrition! We'll share what role food and nutrition play in tooth decay, crooked teeth, and what nutrients are needed for strong healthy gums and teeth.

In this week’s episode of Food, Freedom, and Fertility, Caitlin and Sophia welcome special guest, Dr. Kelly J. Blodgett, DMD, NMD, IBDM, to discuss his holistic approach to oral health and how oral health can impact fertility. Dr. Blodgett specializes in biological dentistry, taking a holistic approach to oral health. His practice in Portland, OR just celebrated 20 years in business!   So what is biological dentistry you ask? The main difference between biological and traditional dentistry is that, while traditional dentistry is primarily symptoms driven, biological dentistry takes a deeper look at the interconnectedness of body systems and how infectious and energetic imbalances could be contributing to overall health and wellness. Different teeth are connected energetically to other body parts and things like infection and inflammation can alter those energetics.   How many of you have been asked about your oral health during your fertility journey? Our guess...not many. Truth is, when TTC, oral health is equally as important as other aspects of your health. Dr. Bodgett’s own research comparing oral microbiomes between women with healthy births and those suffering from infertility found noticeable differences in their oral microbiome composition. A microbiome imbalance or other source of imbalance in body systems could be contributing to hormonal dysregulation.   So what should I be eating to care for and protect my teeth? Dr. Blodgett recommends The Dental Diet by Dr. Steven Lin as a great place to start. It's also a good idea to limit food and drinks that degrade the enamel protecting your teeth. The biggest offenders are acidic drinks, especially those that are acidic and sweet, like kombucha or soda, or sweetened coffee drinks, which are acidic, sweet, and HOT.    According to Dr. Blodgett, taking a hard look at how we balance our lives is just as important as how we physically care for our teeth! Modern life often has us turning on our sympathetic nervous system (think flight or fight response). This can lead to not only a decrease in saliva production but also encourages stress responses like teeth grinding, neither of which are great for your oral health. So try to find room for some parasympathetic activation (rest and digest!) in your life to encourage balance and good health. Instagram: @blodgettdentalcare   Web: blodgettdentalcare.com

Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate preventative, whole health-advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles. His work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children. Timestamps: 8:13:00 How did Marilyn Monroe eat? 8:17:13 The Story of Weston A. Price 8:21:28 What's at the core of all healthy diets? 8:23:38 Where do bioavailable nutrients come from? 8:37:22 Losing your wisdom teeth is not normal 8:39:48 How to make healthy babies 8:46:55 We need a root-cause paradigm 8:57:25 Does sugar cause tooth decay? 8:59:32 Understanding the immune system of your teeth 9:04:17 Where did we go wrong? 9:08:17 Is it ever too late to embrace nutrient-dense diets? 9:11:27 What's behind bad breath? 9:16:42 The root cause of bruxism (teeth grinding), sleep apnea, and more 9:21:13 The many wonders of the ancestral lifestyle 9:25:15 Debunking the ancestral life expectancy myth 9:28:11 The Dental Diet Heart & Soil: Heartandsoil.co for grass-fed desiccated organ supplementsWhite Oak: Use “CarnivoreMD” at whiteoakpastures.comBelcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.com Blublox: Blublox.com, use “CarnivoreMD” for 15% offCinder: cindergrill.com/pages/carnivoremd

Imagine a dental diet designed to keep your teeth and gums in good health. What does it look like? Does it have any impact on your health beyond the limit of your tongue? A Dentist Champions the Dental Diet for Overall Health: Few people realize that there is a strong connection between gum infection (periodontitis) […]

The biggest misconception when it comes to tooth decay is that it’s an infection of harmful bacteria, in large part from eating sugar, but it’s not. Tooth decay actually results when the body doesn’t have adequate fat-soluble vitamins, which causes an imbalance of the oral microbiome. On today’s Broken Brain Podcast, our host Dhru talks to Dr. Steven Lin, a world-leading authority in the field of Functional Dentistry and the author of, The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health. Dr. Lin’s practice is founded in root cause protocols to prevent developmental issues associated with crooked teeth, and the biological basis of nutrition focused oral-systemic and mouth-brain connection. In this episode, Dhru and Dr. Lin talk about the connection between our oral health and overall health. They discuss how tooth decay is a condition we can prevent, and how we have the ability to heal cavities and reverse tooth decay in certain circumstances. They also talk about Dr. Lin’s protocol for reversing tooth decay. In this episode, we dive into: -What contributes to tooth decay (8:07)-The specific nutrients we are missing in our diet that are contributing to tooth decay (16:25)-How to reverse tooth decay (24:30) -The importance of vitamin D for our dental health (27:01)-How gut health impacts oral health (30:40)-Why mouthwash isn’t a good solution for avoiding tooth decay and holistic alternatives (35:35)-The issue with fluoride (38:57)-How mouth breathing leads to tooth decay (42:52)-The connection between Alzheimer’s disease and gum disease (48:03) -Dr. Lin’s protocol for reversing tooth decay (54:03)-Where listeners can learn more about Dr. Steven Lin (1:07:36)For more on Dr. Steven Lin you can follow him on Instagram @DrStevenLin, on Facebook @DrStevenLin, on Twitter @DrStevenLin, and through his website https://www.drstevenlin.com. Get Dr. Lin’s book, The Dental Diet at https://www.drstevenlin.com/the-dental-diet/.Also mentioned in this episode:-How to Cure Tooth Decay | A Dentist’s Guide to Reverse Cavities in 3 Steps - https://www.drstevenlin.com/cure-tooth-decay-protocol/-Broken Brain Podcast Episode #15: The Importance of Dental Care in Whole Body Health with Dr. Steven Lin - https://drhyman.com/blog/2018/08/09/the-broken-brain-podcast-the-importance-of-dental-care-in-whole-body-health-with-dr-steven-lin-15-Risewell Natural Hydroxyapatite Toothpaste - https://risewell.com/products/mineral-toothpaste-SomniFix Mouth Stripes - https://somnifix.com/products/mouth-strips-snoring-sleep-aid-Radiolab Podcast - Invisible Allies - https://podcasts.apple.com/us/podcast/invisible-allies/id152249110?i=1000486676295-Myofunctional Orthodontics - https://www.drstevenlin.com/?s=myofunctional+orthodontics-Mouth Breathing - https://www.drstevenlin.com/?s=mouth+breathingFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by the Pegan Shake.How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world. What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power. It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake. See acast.com/privacy for privacy and opt-out information.

The diet and lifestyle of most Asian countries attribute to longevity and overall health. What are the secrets, and how can we incorporate them into our own Culture through Asian Cuisine, where food is considered medicine? This episode features Diane Yang Kirk, “The Rachel Ray of Healthy Asian Cooking” (Steven Lim of “The Dental Diet”). … Continued

Yoel Aynalem and Dr. Amber Q from Inside Out Smile talk about everything from religion, business, mental health and the habitual causes of poor dental health.

Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate preventative, whole health-advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles. His work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children.   GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org   SHOW NOTES: [5:05] How Dr. Steven Lin connects dentistry and Functional Medicine. [7:05] How dentistry is a bit of an isolated industry in the healthcare setting. [10:00] Your dental health is the window to your health.  [13:35] How he heard about Weston A. Price. [16:35] History of Weston A. Price. [26:35] Conflict of interest for what Weston Price found and researched. [35:35] How proper nutrition can help with proper mouth, jaw, and teeth formation. [43:35] Fermented foods for mouth health. [45:35] How sugar depletes calcium in the oral environment and leads to infections in the mouth.  [56:55] How sleep is affected from oral health. [1:03:35] Tongue posture.   GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Do you know the most important nutrient you need for healthy teeth and a healthy body? When you hear ‘nutrient’, you probably don’t consider oxygen, however, oxygen is by far our body’s most precious commodity—you simply can’t live without it. Yet, many of us do live without enough of it, and that’s due to our breathing habits and whether we breathe through our nose or mouth. In this mini-episode, Dhru speaks with Dr. Steven Lin and Dr. Mark Burhenne about how mouth breathing reduces the quality of our sleep, disrupts the balance of our oral microbiome, and makes you more prone to tooth decay. They discuss sleep apnea and upper airway resistance syndrome (UARS), and how it impacts our brain health. They also talk about the benefits of mouth taping for improved sleep and overall health. Dr. Steven Lin is a world leading functional dentist, TEDx speaker, and author of the best-selling book, The Dental Diet. As a passionate preventative, whole health-advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles. His work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems, and the need for public health policy to prevent braces in the next generation of children. Dr. Lin’s work has reached millions of viewers worldwide being published in Esquire Magazine, Women’s Health, The Sydney Morning Herald, and is a regular contributor and expert at MindBodyGreen and VeryWell.Dr. Mark Burhenne has been practicing dentistry in the greater San Francisco area for over 30 years. Dr. Burhenne is passionate about helping people understand the connection between oral and overall health. He is a TEDx speaker, and the author of the best-selling book, The 8-Hour Sleep Paradox. His advice regularly appears on media outlets like CNN, CBS, Yahoo! Health, The Huffington Post, Prevention, The Washington Post, and Men’s Health. He received his degree from the Dugoni School of Dentistry in San Francisco, and is a member of the American Academy of Dental Sleep Medicine (AADSM), Academy of General Dentistry, American Academy for Oral Systemic Health (AAOSH), and Dental Board of California. Find Dhru’s full-length conversation with Dr. Steven Lin here: https://broken-brain.lnk.to/DrStevenLin/Find Dhru’s full-length conversation with Dr. Mark Burhenne here: https://broken-brain.lnk.to/DrMarkBurhenne/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by the Pegan Shake.How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world. What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power. It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake. See acast.com/privacy for privacy and opt-out information.

TUNE IN TO LEARN:The messy science of K vitamins - which one you need, which one you eat and where to get them both!CHECKYOURFOODGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.todaySupport the show (https://www.patreon.com/FoodSchool)

The holiday season is here again! If you’re still stumped on what to get your friends and family, listen in as I dish out my top 10 healthy holiday gift ideas. You can find all the info and links about this episode at https://holisticwellness.ca/episode85. Topics Discussed in this Episode: My top 10 healthy holiday gift items What you’ll find in my book: The 30-Day Hormone Solution How the Waterpik Water Flosser works Why doTERRA Oils make for great gifts Why you need the Vitamix Blender, an air fryer and the Instant Pot in your kitchen Why I love Perfect Keto Why kettlebells are perfect for workouts Key Takeaways: The 30-Day Hormone Solution will guide you through how to optimize your menstrual cycle, how to support adrenal health and thyroid health, how to optimize your gut health and detox your body, and how to get the best sleep ever. Causebox is the kind of gift that keeps on giving because the person you’re giving it to doesn’t just get it once but every quarter. You can do so many amazing workouts with just a kettlebell. Action Steps: Gift The 30-Day Hormone Solution to yourself or to any woman in your life. Consider getting a Vitamix blender if you don’t have one yet. Check out an air fryer and get an Instant Pot of you don’t have one yet. Samantha said: “I don’t want to get caught up in the cycle of just buying things just to give somebody something. I want there to be a story behind it. And I want to know my dollar is going somewhere really good.” “I hope you are going to enjoy this month, this December. Take it all in because it goes so fast and the holidays are just so fun. Spend some time with friends and family.”   Thanks for listening! Important Announcements: Join our FREE 5 Day Sugar Detox Challenge! The Metabolic Reset is currently open for registration and it’s currently on SALE! From January 13, 2020, it’s going to be 8 weeks of amazingness! Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: Healthy Holiday Gift Guide The 30-Day Hormone Solution - Pre-order the book and grab over $350 in free online bonuses! Causebox.com Skin Essence Organics - Use the code healthyhormones and get 20% off. SkinEssence.ca (Canada) Skinessenceorganics.com (US) Waterpik Water Flosser doTERRA Oils/Products - Email me if you'd like to set up a call and put together a custom kit at samantha@holisticwellness.ca or you can order through my link here. Vitamix Blender Instant Vortex Air Fryer Instant Pot Perfectketo.com - Use code holisticwellness at checkout and get 15% off anything Kettlebells - Cast Iron are the best ones Secure Milk Frother   Past episodes mentioned: Episode 83: Why Plant Oils Heal Your Skin, Beauty Routines for Anti-Aging and Acne Prone & The Importance of Organic Skin Care Episode 67: Reversing Cavities, Holistic Self Dentistry and The Dental Diet   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Do you want to know more about how to take care of your dental health? In this episode, I share some steps that you can take with your diet to support your teeth and reverse cavities. Also, the dental routine that you can do to have the whitest, brightest, and healthiest smile ever!  You can find all the info and links about this episode at https://holisticwellness.ca/episode67. Topics Discussed in this Episode: Reversing cavities with Salty Kisses Toothpaste and the Hippie Floss Oil What your teeth can tell you about your health How we get tooth decay Healing and preventing cavities What to eat to prevent cavities Things to note about oral care products What your daily dental routine should look like   Key Takeaways: Your teeth can tell you a lot about your health, from cardiovascular health to inflammation. Your teeth and gums have a direct impact on certain organ systems and vice versa. If you have certain issues or symptoms you’re experiencing systemically in your body, this can be a sign that something might be going on with your teeth. Tooth decay is a serious issue. In fact, it’s a true disease. Toothpaste should be safe to ingest. 50% of the bacteria in your mouth is actually on your tongue, so it’s vital to also clean your tongue.   Action Steps: Care for your teeth and gums regularly. Follow the dental diet. Eat clean, whole foods: Organic fruits and vegetables Fresh and dried spices and herbs High-quality fats Pasture-raised, grass-fed meats and dairy Vitamin C Vitamin D Phosphorus-rich foods Mineral-rich and quality carbohydrates Invest in a tongue scraper. How to make a salt rinse: Fill a mason jar with some warm good-quality water. Drop in a chunk of Himalayan sea salt. Let the sea salt dissolve. Feel free to add some antibacterial essential oils.   Samantha said: “We don’t often relate the health of our teeth to the health of our overall body. But the reality is we build up hundreds of bacteria on our teeth and our gums on a daily basis simply just by what we eat and what we drink.” “I want you to really become your own self-dentistry specialist because then you can visit the dentist less and save more money.”   Thanks for listening!   Important Announcements: Registration is now open for the Summer Edition of the Metabolic Reset Program! If you have 20+ pounds to lose or dealing with hormonal imbalances, the Metabolic Reset Program will help you get your hormones in check, balance out your blood sugar, and teach you a simple no-nonsense approach to nourishing your body and losing weight for good.   Connect with me over on Instagram, @holisticwellnessfoodie! And it would mean so much if you would leave us a rating or a review over on iTunes or Spotify or Stitcher, or whichever platform you’re listening to us on. Take a screenshot of your review and email it over to us, and get our FREE 3-Day Hormone Balancing Meal Plan.   Links to things I talk about in the show: EWG.org (The Dirty Dozen List and the Clean 15)   Recommended Products: Visit our shop to order Salty Kisses Toothpaste and Hippie Floss Oil!   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s

TUNE IN TO LEARN:What it means to eat good quality foodHow much fiber, what kind and from what foods you need to take care of your gut healthSubstances of abuse in our food supply - you are still eating them, unless you choose not toSTAY TUNED FOR OUR SHOPPING TRIP ON MY INSTAGRAM TODAY!The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural HealthMy Blog: I didn’t believe in THE BEST DIET. Till I tried this. The Dental Diet. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:How to eat your Magnesium, Zinc and Collagen from simple foodsHow to get your daily nutrition needs covered and why it mattersWhen it comes to fats - what's really important for health and longevity? Good and bad guys?STAY TUNED FOR OUR SHOPPING TRIP ON MY INSTAGRAM TODAY!The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural HealthMy Blog: I didn’t believe in THE BEST DIET. Till I tried this. The Dental Diet. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:Why dental health is your body's healthHow to easily eat your Vitamins and Calcium from foods and why supplements are just not good enoughWhen done smart it's pretty simple to get all the essentials without fancy foods, too much food or complicated recipesThe Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural HealthMy Blog: I didn’t believe in THE BEST DIET. Till I tried this. The Dental Diet. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:What the dental diet is all aboutDental diet food pyramidHow to breathe to improve your gut health, digestion and calm yourself down in any situationThe Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural HealthMy Blog: I didn’t believe in THE BEST DIET. Till I tried this. The Dental Diet. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

Your dental health is very often the proverbial canary in the coal mine, meaning that periodontal disease is often a red flag that systemic problems exist which could be very serious. Proper brushing and hygiene are essential, of course, but dental health starts from within, particularly with the foods and nutrients you eat. So what's the problem? Our modern diets lack essential bone-health nutrients like fat-soluble vitamins D, K, and A. Foods are loaded with sugar and create an overly-acidic environment in the mouth which can lead to decay. On this week's show, you'll meet a holistic dentist who advocates dental care from the inside out, proper nutrition, and of course, great hygiene. Listen & Learn: Is Xylitol good for dental care? Fluoride vs. no fluoride Fat-soluble vitamins A, K2 (4 vs 7) & D3 Should you whiten your teeth? Links & Resources: Dr. Lin's Website Book: The Dental Diet ABOUT OUR GUEST Dr. Steven Lin is a functional dentist, TEDx speaker, and author of the book, The Dental Diet. As a passionate preventative, whole health advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles. Nutritional Tip of the Week: Insect Protein Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com Like the Show? Leave us a Review on iTunes

Dr. Steven Lin (IG: @drstevenlin) is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate, preventative, whole health-advocate, he focuses on the understanding of dental disease through nutritional principles. Steven's work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children. In this episode, we discuss: Steven's fascination with teeth and dental health The book that had a profound impact on Steven's career Good dental and oral health starts at birth Checking for tongue tie The impact of breastfeeding on oral health What is Activator X? The difference between vitamin K1 & K2 Why we get plaque buildup Vitamin K2 MK-4 vs. MK-7 Why you should eat organ meats Oxygen is the most crucial nutrient Get a functional dental exam Vagus nerve function What is stunting the growth of your child's jaw? Snoring (sleep apnea) What is upper airway resistance syndrome? Dietary choices impact tooth sensitivity Oral health & inflammation The Dental Diet foods Preventing tooth decay Steven’s oral care routine Show sponsors: Organifi

We all know that crooked teeth and the need for orthodontia is a big problem. But did you know that it can affect everything from your breathing to mental clarity and performance? This is all caused by poor childhood nutrition, and as today’s guest, Dr. Steven Lin, will tell us, it is all preventable. Dr. Steven Lin is not what you think of when you think of a dentist. As a world-leading functional dentist, TEDx speaker, and author of the international bestseller The Dental Diet, Dr. Lin focuses on understanding dental disease through nutritional principles. Ever passionate about preventative whole-health advocacy, his work has shown that crooked teeth and the orthodontia epidemic are caused by nutritional problems as children which are completely preventable. Today we discuss the connection between your mouth and your gut. A problem in one is a sign that something is not right in the other. We talk about supporting good oral health through proper diet and breathing. This conversation certainly changed the way I think about the mouth and its connection to the rest of the body. Have you taken action to improve your teeth and breathing through proper nutrition? Leave a comment on the episode page!   In this episode: The mouth and teeth as a window to understanding whole-body nutrition How gum disease is an early sign of leaky gut or another nutritional problem The causes and consequences of crooked teeth and how it affects much more than just your smile Why it’s so important to foster good breathing techniques starting at a very young age and the role that the tongue and palate play in this What it means for a child to be tongue-tied and signs to look out for Dr. Lin’s recommendations to prevent a whole host of nutritional and oral problems   Quotes: “We’re looking at how people can really optimize their health by understanding their body better, and it all starts in the mouth. It’s pretty remarkable how much you can do just by understanding the mouth.” [3:03] “It’s very typical of the scientific progress, when it first breaks we kind of discount it and it may get thrown out. Then we go back and go ‘Whoa, this person’s actually on to it.”’ [9:47] “When you lose the balance of the microbiome and when you don’t feed the nutrients to the defense system inside the tooth, then you get tooth decay. And that’s a very similar process to conditions throughout the digestive system.” [14:02] “Prenatal nutrition is critically important for the mother. As soon as the kid is born we need to understand how they are using their tongue, how they are feeding, do they need a lip-release, a tongue release. There are often oral restrictions there that are preventing breathing.” [33:41]   Links: Find Dr. Steven Lin online Follow Dr. Lin on Facebook | Instagram | Twitter Dr. Lin’s Practice The Dental Diet Nutrition and Physical Degeneration by Weston A. Price   Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube

Your diet plays a much bigger role in your smile than you might think! The western diet leaves us deficient in nutrients that unfortunately affect our jaw and teeth, causing the need for braces. In this episode Dr. Steven Lin, a world leading functional dentist and author of the Amazon #1 Best Selling Book - The Dental Diet, shares the nutrients we need to keep a healthy smile and the foods we must avoid. He also talks about the oral microbiome a relatively new discovery and how this plays a role in everything you eat. Health is never one dimensional, an this goes the same with your mouth. Dr. Lin shares how proper breathing while awake and sleeping can change the structure of your mouth and affect your sleep. We also touch on brushing your teeth, chemicals in products like toothpaste and mouthwash and much more! Your mouth can tell you a lot about potential health problems so its an important area to understand and be aware of. Enjoy episode 24 of The HealthSimple Show Podcast. Dr. Steven Lin Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate preventative, whole health-advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles. His work has highlighted that crooked teeth and the orthodontia epidemic are a diet based problem, and that it needs to be public health policy to prevent braces in the next generation of children. Podcast Notes & Links: Instagram: https://www.instagram.com/drstevenlin/ Website: https://www.drstevenlin.com/dr-steven-lin/ The Dental Diet Book: https://www.drstevenlin.com/the-dental-diet/ Luminous Dentistry (Central Coast, NSW, Australia): www.luminousdentistry.com.au

Eating to prevent crooked teeth. #HealthHackers Ep 16 with functional dentist & author of The Dental Diet, Dr Steven Lin. In this episode, you’ll hear Steven explain: how to help prevent your child from needing braces, the way breastfeeding influences jaw development, what you can do about your crooked teeth as an adult (if you don’t want to wear braces), how to spot a potential heart attack warning in your mouth, the reason mouthwash is a bad idea, and why good ‘tongue posture’ matters. Get the show notes here: https://bit.ly/2MJr8Ra

According to Dr Steven Lin we're facing a health crisis with issues such as Type 2 Diabetes, Sleep Apnoea, Obesity and Behavioural Disorders now at epidemic levels. Worse still, these issues are affecting the population younger and younger as time progresses. As a dentist, Dr Steven Lin is seeing these issues in practice and witnessing the relationships between dental health and systemic health and/or disease. It has prompted him to re-examine the underlying causative factors and resulted in him writing a book; "The Dental Diet" to raise awareness of the issues of the lost nutrients in modern day diets. Today we talk to Steven about his observations and how focussing on fat soluble vitamins is crucial to turning many health issues around. You can find today's show notes and transcript here: https://www.fxmedicine.com.au/content/dental-diet-dr-steven-lin *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

Dr. Steven Lin talks about the Dental Diet with Dr. Ben Weitz.  [If you enjoy this podcast, please give us a rating and review on Itunes, so more people will find The Rational Wellness Podcast]    Podcast Highlights 2:05  Dr. Lin explains how he got interested in nutrition as a dentist.  He was becoming a […]

Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate preventative, whole health-advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles. His work has highlighted that crooked teeth and the orthodontia epidemic are a diet based problem, and that it needs to be public health policy to prevent braces in the next generation of children.

Dr. Steven Lin, dentist and author, joins me to chat about his new book "The Dental Diet" and it's guiding principles. This is an episode for anyone that has a mouth and cares about their general health. We chat about Weston A Price, one of the most important bits of research that has ever been done, how the mouth is a powerful signpost and measuring point for the body, the microbiome and oral microbiome and the 4 different principles of a dental diet/diet for life. As Dr. Steven Lin says, "One thing I really try and contextualize with people, and I hope that this kind of talk has helped them too, is that dental health really does simplify it all. There are so many different, complex ways to approach an overall healthier lifestyle. But your teeth, your mouth, the principles that you use to keep your dental health tip-top, really do reverberate throughout the body." You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.

Hello again KD Tribe!  Today we have our first episode really going into the oral-systemic link and we do so by interviewing Dr. Tom Larkin of POW Hygiene.  Dr. Larkin was one of the first people I connected with when I first started going down this path of complete body wellness, and it was so fun to reconnect with him and talk about the science, the screening, and the treatment of oral infections and how that contributes to our overall health.  I hope you enjoy today’s epidsode! To lean more about Dr. Larkin and his program please visit his webpage or email him at the addresses below: www.powhygiene.com tom@tomlarkin.com   Link to I’m Free by Dr. Tom Larkin: http://a.co/f5uhyei Link to Beat the Heart Attack Gene by Dr’s Brad Bale and Amy Doneen: http://a.co/2zOOMNF Link to The Dental Diet by Dr. Steven Lin:  http://a.co/3HWum3Y  

They say all disease begins in the gut, however, what ends up in your gut starts with what you put into your mouth... Some may even say that the state of your mouth and the microbiome in it is the overarching predictive factor to your overall health as tooth decay and gum disorders are all linked to many other metabolic diseases and conditions That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Dr. Steven Lin from Australia. He's a dentist, a TEDx speaker, and the author of the best-selling book The Dental Diet. Steven pioneers the field of dental health from a nutritional perspective and emphasizes the importance of diet in how well off your teeth are. Topics Discussed: - What makes someone want to become a dentist 01:30 - What's the state of dental health in the modern world 02:50 - Why your dental health influences the rest of your health 04:50 - What causes tooth decay 08:40 - Difference between hunter-gatherer teeth and the teeth of urban populations 13:12 - What our jawline is designed to eat 21:10 - What's the proper resting position for your tongue and teeth 26:30 - Foods that kill your teeth 33:10 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3  Watch the podcast on YouTube   Click Here to Watch the Conversation on Video!   Show Notes Steven's Book The Dental Diet Steven's Website Keto Fit Program Blog Post: How to Eat Organ Meats Without Disgust Ancestral Supplements Organ Meat Supplements Podcast episode #5 The 3 Stages of the Ketogenic Diet Keto // IF Program Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. The OURA Ring is coming out with their 2nd generation ring in a few weeks. If you want to get a -$75 discount Use the code SIIMLAND at www.ouraring.com    Stay Empowered Siim   #health #dentalhealth #paleo #keto  

Talking- FOOD: What in the Heck Should Thyroid Patients Eat? Join co-hosts Danna & Tiffany as they talk with special guest, Dr. Mark Hyman,11-time New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine., board-accredited dentist, TEDx Speaker, and International #1 Amazon Best Selling Author of The Dental Diet. Excited to have him on the show! This amazing episode brought to you by, ThriveProbiotic.com Talking: FoodNutritionThyroid healthDigestionGlutenPaleoMindset It's going to be a wonderfully, informative, enlightening and magical show!! Join us! Also, please check the Radio Show Facebook Group, Hashi's & Graves. Information about that weeks' guest and support for those that need it. It's a great, informative group

Functional Dentistry - Dr. J with Dr. Steven Lin Podcast #176 References: www.drstevenlin.com Dental Diet Book: https://amzn.to/2GQtcb2 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/functional-dentistry-dr-j-with-dr-steven-lin-podcast-176 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Today’s podcast features Dr. Steven Lin, the world’s foremost functional dentist and the author of “The Dental Diet.” In this video, they talk about holistic dental stuff, like understanding how diet affects the skeletal growth, especially in jaws and skull, and the different protocols that will enhance one’s dental health. Watch and learn more as they also discuss the various clinical and functional procedures that may be suited for your dental needs. Stay tuned as they touch many impactful topics in the field of functional and dental medicine. Keep watching to gain some wealth of knowledge Dr. Justin and Dr. Steven, through this podcast, share! In this episode, we cover: 06:20   Vitamin K2 31:50   Cod Liver Oil and Emu Oil 48:50   Myofunctional Therapy and Myofunctional Orthodontics 50:33   Snoring, Behavioral Patterns, and Dental Health 63:00   Is Root Canal Necessary? Stay tuned for more videos! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Talking: Link Between Oral Health and Autoimmune Disease Join co-hosts Danna & Tiffany as they talk with special guest, Dr. Steven Lin, board-accredited dentist, TEDx Speaker, and International #1 Amazon Best Selling Author of The Dental Diet. Excited to have him on the show, as always! This amazing episode brought to you by, ThriveProbiotic.com Talking: Oral HealthHypothyroidismRoot canalMercury fillingsAutoimmunityPeriodontal disease?Dental implants It's going to be a wonderfully, informative, enlightening and magical show!! Join us! Also, please check the Radio Show Facebook Group, Hashi's & Graves. Information about that weeks' guest and support for those that need it. It's a great, informative group!

For nearly a century we’ve been told that fluoride is the key to not getting tooth decay, and while there’s some research to suggest targeted topical benefit, the real reason for great healthy teeth is exactly what maintains a great healthy body: Largely? It’s FOOD. Dr Steven Lin is fresh off his US tour promoting the book and shares an abundance of interesting facts about our teeth, gums, disease, and the myths that orthodontics and getting your wisdom teeth out are just part in parcel of life! Enjoy the show and his book and as usual the show notes and generous show supporter offers are over at lowtoxlife.com/podcast 

Dr. Steven Lin talks to us this week about how closely dental health is tied more to dental health than to brushing, flossing and teeth cleaning. Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

On this week's episode of The Sacred Medicine Podcast, I share my amazing conversation with Dr. Lin, a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. Parents, listen up, you want to tune into this episode.  You may also want to reconsider teeth extractions and how doing so can affect your child's future health, not to mention what it can do to them in childhood. We jammed on: How extractions can affect a child's health and life Vitamin supplements are crucial for oral health Foods to stay away from Amalgams, to remove them or not The leading cause of death begins in your mouth How to avoid getting cavities Some of the medical issues that millions suffer today due to extractions Show notes: http://www.margaretromero.com/episode72  

In Episode 164 of The Real Food Reel we are joined by Dr Steven Lim. Dr Steven Lin is a dentist, TEDx speaker, and author of The Dental Diet. With a background in biomedical science, he has dedicated his career to outline the nutritional basis of dental disease. In today's episode you will learn how the modern diet causes all of the dental problems we see today, why so many children need braces, the problems with mouth breathing, why the mouth is the perfect diagnostic tool for digestive problems, the significance of fat soluble vitamins and so much more. The post RFR 164: Whole Health Starts in the Mouth with Dr Steven Lin appeared first on The Wellness Couch.

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Dr. Steven Lin explains the importance of the dental diet and eating right for maintaining correct dental structure. Dr. Steven Lin is a board-registered dentist, writer, and speaker. He is a passionate whole-health advocate, focusing on the link between nutrition and dental […] The post The Dental Diet with Dr. Steven Lin appeared first on The Functional Medicine Radio Show With Dr. Carri.

In this episode, we have Mr. Roger Price, who has more than five decades of experience and qualifications in multiple areas of human health, giving him a unique background and ability to ‘see the big picture’, as well as to spearhead the integration of previously unconnected disciplines into a Functional Health Program. He is internationally recognized as “The Man who connected Dentistry, Sleep and Breathing."   In this interview, we discuss: What is the link between children’s teeth and the way they sleep? How did modern humans change the rules of life? How we changed our diets and feed our babies to make things worse Why the AHI is not a reliable measure of sleep quality The myth about nasal breathing Why 90% of asthma is not really asthma How to control an asthma attack The two genetic markers of asthma The truth about Buteyko Breathing Symptom management vs. educational program The 3 basic myths about breathing The Dental Diet by Dr. Steven Lin.    

Do you believe the primary cause of crooked teeth, cavities, malocclusion, and poor dentition is genetics?  If so, then you’re like most of the general public and many dentists.  My guest this week, however, disagrees.  He’s a functional dentist and has written a new book, The Dental Diet, which reveals the true root cause of poor teeth.  So in this episode of The Holistic Plastic Surgery Show, we’ll get to the bottom of why your teeth don’t look as good as you’d like and what you can do about it from a holistic perspective.  You will be surprised and enlightened by what you learn on this program. Please join me and my friend, Dr. Steven Lin, as we reveal Holistic Solutions for Healthy Teeth. Link: www.drstevenlin/free-ebook

People avoid the dentist for all sorts of reasons; from the pain of getting their mouth drilled to the painful amounts of money they have to spend on drilling and treatments. This week we speak with Dr. Steven Lin, author of The Dental Diet: The Surprising Link Between Your Teeth, Real Food and Life-Changing Natural Health. In this interview, we discuss the downward spiral in dental health despite the use of fluoride, the health repercussions of having a jawline that is too narrow to accommodate a full set of teeth, and how orthodontics merely address the cosmetic appearance of teeth. The truth is eating the right foods can lead to less painful dentist visits and it's never too early or too late to start changing your diet for improving the health of your teeth.

Dental health has often been characterized as a reflection of our overall health. What if we thought about dental health as the foundation for our physical health as a whole?Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body.Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote. - sponsor But, what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. He's compiled these principles in his book, The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health.Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications -- and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.Listen as Dr. Lin joins Dr. Friedman to explain more about this connection. Dr. Steven's WebsiteBuy The Dental Diet on AmazonSponsor:Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote.

In this episode, Stephanie interviews a special guest, Dr. Steven Lin. Dr. Steven Lin is a board-registered dentist, writer, and speaker. We invited Dr. Steven Lin on today’s show to shed light on pregnant and pediatric dental health. He is a passionate whole-health advocate who focuses on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them. Curious about fluoride? Wondering how often it's really necessary to brush your kid's teeth or when they should first see a dentist? Interested in the link between dental health and nutrition (spoiler alert: you can influence your child's dental health before they're even born!)? Then, this episode is for you! We cover those topics and a LOT more on this episode! Dr. Lin's Bio Dr. Steven Lin is a dentist, TEDx speaker, and author of The Dental Diet. With a background in biomedical science, Dr. Lin has dedicated his career to outlining the nutritional basis of dental disease. His goal is to redefine crooked teeth as a nutritional deficiency and the most significant chronic health problem on the planet. As a leader in the functional dentistry field, his work is building a new model to help intervene in dental growth in kids and prevent orthodontic braces. The Dental Diet is available worldwide on Amazon. You learn more about functional dentistry and dental nutrition on his website www.drstevenlin.com   Topics Discussed: Dr. Steven Lin's background and what led him towards a more functional approach to dental health Things moms can do while pregnant to improve their dental health and their developing baby's dental health How often kids should brush/floss The first dental appointment Tongue/lip ties and dental development Dr. Lin's stance on fluoride and oral probiotics Considerations for dental procedures while pregnant How to avoid braces And more! Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: The Dental Diet book  www.drstevenlin.com Nourish Kids Medicine Kit and Ebook Steph's consulting services Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook Dr. Elana’s Medical Center: Nourish Medical Center     Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.  

Dr Steven Lin is a board-registered dentist, TEDx speaker with featured in The Sydney Morning Herald, MindBodyGreen, Readers Digest, Woman’s Health and many more. Steven’s program helps his patients solve the cause of dental disease. It merges dental nutrition, breathing, airways, functional orthodontics and sleep health. Today the oral-systemic link is clearer than ever. And it’s helping the next generation of children to avoid braces naturally. In January 2018, his book The Dental Diet will be released in the US, UK, Australia and Germany. The Dental Diet is a journey of ancestral medicine, the human microbiome, and epigenetics. It explains the foods for healthy teeth based on whole, delicious nutrition. Buy your book at the link below: https://www.amazon.com/Dental-Diet-Surprising-between-Life-Changing/dp/1401953174 You can find him on Facebook and Instagram @drstevenlin or at www.drstevenlin.com Content Summary 6:46 The Root of All Dental Diseases What is the real reason of wisdom teeth removal? 10:00 Weston Price Major contributions to the National Dental Association and Price’s theory on the relationship of nutrition and dental health 16:04 Roles of Vitamins K & D The importance of these fat-soluble vitamins and why deficiencies are so common 20:00 Vitamin D3 and Parathyroid Signs on why you might need to check your parathyroid levels “Vitamin D is on the BASE of that nutrient pyramid because we are designed to take energy from the sun.” 24:34 Vitamin A and EATING ORGAN MEAT Proform and preform vitamin A Proper absorption of vitamin A “Every culture has their way of eating organ meats… The reason why that was is because the liver is the most nutrient-dense part of the animal.” 33:55 Tongue-Tie Linked to nutrient deficiencies in A, D & K It’s relation to breathing issues 36:20 Dairy and VItamin K2: A Misunderstood Beast The difference between vitamin K1 and vitamin K2 “Vitamin K2 is the final piece of the puzzle.” Fundamental to our physiology 46:00 Nasal Breathing & Upper Airway Resistance Syndrome Where breathing issues derive from “During sleep, increased pressure sends a sympathetic kick to the brain.” 51:10 Exercises to Prevent Breathing Issues Palate expansions and taped lips exercise Blood-brain barrier “You will get so much more oxygen by reprogramming your breathing into slow breaths.” 56:00 Teeth Grinding: A Sign of Upper Airway Resistance Syndrome “When you grind your front teeth, that is your brain pushing your lower jaw forward and so that’s actually just opening the airway.” Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Today’s interview is about a topic I have researched and loved for years. I think it’s firmly established by this point that I’m a bit of a geek when it comes to health, and no subject makes my heart flutter more than dental health. Yep, see … geek! Dr. Steven Lin with the Dental Diet …

Today’s interview is about a topic I have researched and loved for years. I think it’s firmly established by this point that I’m a bit of a geek when it comes to health, and no subject makes my heart flutter more than dental health. Yep, see … geek! Dr. Steven Lin with the Dental Diet …

Today’s interview is about a topic I have researched and loved for years. I think it’s firmly established by this point that I’m a bit of a geek when it comes to health, and no subject makes my heart flutter more than dental health. Yep, see … geek! Dr. Steven Lin with the Dental Diet …

Dr Steven Lin is a board-registered dentist, writer, and TEDx speaker with work published in The Sydney Morning Herald and The British Dental Journal. He has also written for MindBodyGreen and About.com Trained at USYD (University of Sydney) with a background in biomedical science, he is a passionate whole-health advocate, focusing on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them. Steven’s program helps his patients solve the cause of dental disease. It merges dental nutrition, breathing, airways, functional orthodontics and sleep health. Today the oral-systemic link is clearer than ever. And it’s helping the next generation of children to avoid braces naturally. Dr. Lin’s Dental Nutrition course is PACE accredited (AGD (academy of general dentistry) Council) for continuing education. He has trained healthcare professionals in Australia and UK. He also teaches general health practitioners about the mouth-body connection. In January 2018, his book The Dental Diet will be released in the US, UK, Australia and Germany. The Dental Diet is a journey of ancestral medicine, the human microbiome, and epigenetics. It explains the foods for healthy teeth based whole delicious foods. Connect with Dr. Steven Lin: 1. https://www.drstevenlin.com , 2.https://www.drstevenlin.com/the-dental-diet 3. http://www.facebook.com/drstevenlin 4. http://www.instagram.com/drstevenlin  5. http://www.twitter.com/drstevenlin Remember to CONNECT with us socially: LIKE US ON FACEBOOK , Instagram , Twitter Email me at DrJosh@LifestyleLocker for any questions or interview requests.

The Dental Diet 

Dr Steven Lin is a board-registered dentist, writer, and speaker who practices dentistry in Sydney, Australia. Having discovered the work of Weston A Price, during a gap year in Europe, Steven immediately started incorporating Dr Price’s work into his own practice. In this episode, Dr Lin debunks popular myths about dental health, including on toothpaste and mouthwash and shares advice how you can protect your family’s dental health. Be on the lookout for his new book, “The Dental Diet” in January 2018!

Free EBook - Mom's Guide to Straighter Stronger Healthier Teeth http://drstevenlin.com PREORDER THE DENTAL DIET BOOK: http://amzn.to/2vHAVmp   How To Have Healthier Teeth http://learntruehealth.com/how-to-have-healthier-teeth/ It is no secret that most of us spend a lot on dental health. That is why one of the things we usually remind our kids is to practice good hygiene, especially by brushing their teeth regularly. However, there are ways to prevent high dental expenses. My guest, Dr. Steven Lin, will show us how to have healthier teeth as well as keep our teeth in tip top shape. Dr. Steven Lin’s Realization Dr. Steven Lin has been practicing dentistry for a long time. However, Dr. Steven Lin took a hiatus at one point in his career. He felt something was missing despite being passionate about educating patients on how to have healthier teeth. It immensely bothered him that so many kids nowadays suffer from rotten teeth. These children eventually grow up and develop gum disease. Apparently, the conventional way of hygiene like brushing and flossing wasn’t solving the cause of the problem. Fortunately, Dr. Steven Lin rediscovered a passion for dentistry when he came across a book written in the 1930s by Dr. Weston Price, a dentist who provided a lot of eye-openers regarding dental health and how to have healthier teeth. Nutrition and Physical Degeneration Dr. Weston Price was a Canadian dentist who published his book, Nutrition and Physical Degeneration in 1939. Known for his theories regarding nutrition, dental and physical health, he initially did extensive research on focal infection theory. Eventually shifting his focus to nutrition in the late 1800s, Dr. Weston Price started to formulate the correlation between diet and tooth decay. According to Dr. Weston Price, foods that cause nutritional deficiencies and dental problems are flour, sugar and processed vegetable fats. His book likewise expounded on the different diseases resulting from Western methods of preparing and storing foods. Link Between Diet and Teeth Dr. Steven Lin says people fail to realize that we have a dental disease epidemic. This dental epidemic is not merely solved by merely brushing our teeth and flossing regularly. It helps, but it does not eradicate the problem on how to have healthier teeth. “We currently have a dental disease epidemic. Masking it with fillings and braces don’t make us get to the cause of our dental problems,” said Dr. Steven Lin. “There is indeed a strong link between the mouth and body.” Dr. Steven Lin also believes diet plays a significant factor on how to have healthier teeth. Having crooked, rotten teeth, it apparently means our jaws aren’t growing as well. Hence, the mouth-body connection. Connection Between Sleep and Dental Health We all know getting enough sleep is essential to our health. Apparently, it is twice more important for kids because it affects their dental health. Dr. Steven Lin says one of the first things he noticed with his young patients is whether or not they have dark circles under their eyes. Their lack of sleep or having sleep apnea is a dead giveaway that their teeth are in bad shape. “If these kids, aged 4 to 10 aren’t breathing right at night, that means their brain is starving of oxygen when they’re sleeping,” explained Dr. Steven Lin. “It’s starving the most crucial developmental stages.” And how exactly does sleep apnea affe Kids With Crooked Teeth Having braces puts a big dent into our dental expenses. However, Dr. Steven Lin says that crooked teeth can be prevented if we have a regular nasal breathing, correct tongue position, lip posture and skeletal posture. Apparently, the primary factors contributing to crooked teeth are incorrect skeletal, jaw and teeth development. All these factors can be prevented by making sure our kids practice good oral hygiene as early as possible to promote the healthy growth of their teeth. Ideally, children should have regular visits with the orthodontist at age 7. This way, they get educated on how to have healthier teeth. The Dental Diet The Dental Diet is Dr. Steven Lin’s 4-Day Program. The program seeks to improve dental and oral health, as well as our overall body health. Under this program, you’ll learn tips on how to have healthier teeth by eating right. “I also train dentists and nutritionists. We need to change the whole paradigm and get to the cause,” said Dr. Steven Lin. “Furthermore, if we are losing minerals, that’s a sign that our body is in distress.” Dr. Steven Lin also guarantees that doing his program not only will give you healthier teeth, but also improve your overall health as well. Incidentally, The Dental Diet which expounds on how to have healthier teeth is slated to be in book form and set for release in 2018. Common Myths There are several dental myths that Dr. Steven Lin busted. And I bet you’ll be surprised at a few common ones. First of all, did you know that mouthwash can be bad for our teeth? Apparently, it does! Dr. Steven Lin says that mouthwash kills the good bacteria. In addition to that, having a little plaque is safe and healthy. On the other hand, some say oil-pulling is good in healing cavities. Dr. Steven Lin says there may be a rationale behind oil-pulling. However, there is still no known clinical outcome since there’s only a certain level of a cavity that can be healed. Despite that, Dr. Steven Lin doesn’t recommend fluoride in toothpaste. According to him, we don’t need fluoride to prevent decay. In place of that, he recommends using a pre biotic toothpaste. Dr. Steven Lin likewise cautions against bleeding gums because this means that there is something wrong in our immune system, especially in the gut. Consequently, it can also lead to gum disease especially if we have a poor diet. “It boils down what you eat and how you eat. If you build your immune system and manage minerals, that’s what protects your tooth from decay,” said Dr. Steven Lin. Bio Dr. Steven Lin is a board-registered dentist, writer, and speaker with work published in The Sydney Morning Herald and The British Dental Journal. He has also written for MindBodyGreen and About.com and given talks as part of the TEDx program. Trained at USYD with a background in biomedical science, he is a passionate whole-health advocate, focusing on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them. Dr. Lin’s Dental Nutrition course is PACE accredited (AGD Council) for continuing education. He has trained healthcare professionals in Australia and UK. He also teaches general health practitioners about the mouth-body connection. In January 2018, his book The Dental Diet will be released in the US, UK, Australia, and Germany. The Dental Diet is a journey of ancestral medicine, the human microbiome, and epigenetics. It explains the foods for healthy teeth based on the Weston A Price Diet – the inspiration for Dr. Lin’s work. Get Connected With Dr. Lin: Official Website Facebook Twitter Instagram Book by Dr. Steven Lin FREE EBOOK!!! – Mom’s Guide to Straighter Stronger Healthier Teeth Recommended Reading by Dr. Steven Lin Nutrition and Physical Degeneration             The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! 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Dr. Steven Lin is a board-registered dentist, writer, and TEDx speaker with work published in The Sydney Morning Herald, The British Dental Journal and About.com. Trained at the University of Sydney with a background in biomedical science, Dr. Lin’s focus has been on the oral-systemic connection and how nutrition causes both dental and systemic disease.    With a mission to integrate preventive nutrition into oral healthcare, his AGD registered CE course has trained over 200 dental professionals in Australia, UK and US.   Dr. Lin will publish his book, The Dental Diet, an exploration of ancestral, the human microbiome and epigenetics to model why oral health is the true way model dietary guidelines.   His website www.drstevenlin.com and social media pages @drstevenlin have an audience of over 100,000 people worldwide.

Trained at the University Of Sydney Dr Steven Lin is a practicing dentist, and writer with a background in biomedical science. A passionate health educator, Dr Lin’s work on the interface between dental and nutritional science and integrates the relationship between oral disease and systemic connection through dietary principles. He has been published on platforms such as TEDx, The Sydney Morning Herald, The British Dental Journal, The Huffington Post Australia and About.com. He is currently writing his own publication ‘The Dental Diet’ acquired by Hay House in the US, UK, Australia and Germany set to be released in January 2018. Dr Lin’s CPD accredited practitioner training course Nutrition and the Dental Practice is educating a new wave of dentists to incorporate preventative dietary principles into oral healthcare. His website www.drstevenlin.com is a resource for people to learn the food principles to eat for a healthy mouth, gut and body. You can follow him on Facebook, Instagram, Twitter and Linkedin @DrStevenLin