Podcasts about esm

How can heart rate variability help athletes optimize training? What role does post-activation performance enhancement play in endurance and power sports? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen explore cutting-edge research on athlete monitoring, fatigue management, and neuromuscular readiness. Dr. Boullosa discusses the significance of heart rate variability (HRV) in assessing recovery, readiness, and overall training load, explaining how HRV responses vary depending on the type of sport and individual athlete characteristics. The conversation covers the importance of subjective feedback, emphasizing how simple athlete-coach communication can sometimes be the best performance indicator. The episode also delves into post-activation performance enhancement (PAPE) and how different training stimuli impact endurance and power athletes. Dr. Boullosa shares findings from his research, revealing that endurance athletes often improve performance after prolonged exercise, while power athletes may experience the opposite effect. This episode provides valuable insights for sports scientists, coaches, and athletes looking to refine their training and recovery strategies. Learn how physiological monitoring and personalized warm-ups can enhance athletic performance across different disciplines. This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability.  --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.   --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

How does fatigue help protect our bodies, and why does it matter for athletes? Can understanding evolutionary biology improve training and recovery? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen discuss the science of fatigue, performance optimization, and personalized training strategies. Dr. Boullosa explains how different types of athletes respond to endurance and strength exercises, highlighting the role of warm-ups in improving muscle activation. They explore the evolutionary function of fatigue as a protective mechanism and its impact on motivation, performance, and recovery. The conversation also covers how elite athletes manage training loads and recovery in sports like professional football, where intense match schedules leave little room for traditional training. Dr. Boullosa shares insights from his research on clinical populations, investigating the effects of physical activity on conditions such as depression, hypertension, and HIV. This episode provides valuable knowledge for researchers, coaches, and athletes looking to enhance performance while minimizing injury risks. Tune in to learn how evolutionary science and personalized training approaches can optimize both sports and clinical outcomes. _   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability.  --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.   --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

L'histoire qu'on vous raconte aujourd'hui commence au bord du Nil en Égypte, elle se poursuit pas loin du lac Saint-Laurent au Québec, mais elle va atterrir dans les gravats de la Palestine. Grâce à Rachad Antonius - professeur titulaire de Sociologie à l'Université du Québec à Montréal jusqu'en 2020. Allez savoir pourquoi, lui qui se destinait aux Mathématiques, s'est retrouvé de fil en aiguille sociologique à étudier la question des minorités arabes au Québec, les sociétés arabes contemporaines et les conflits du Proche-Orient. À l'heure où la Palestine, quasiment rayée de la carte est reconnue par les Occidentaux, ESM recommande La conquête de la Palestine, de Balfour à Gaza, une guerre de cent ans de notre invité, aux Éd. Écosociété.

L'histoire qu'on vous raconte aujourd'hui commence au bord du Nil en Égypte, elle se poursuit pas loin du lac Saint-Laurent au Québec, mais elle va atterrir dans les gravats de la Palestine. Grâce à Rachad Antonius - professeur titulaire de Sociologie à l'Université du Québec à Montréal jusqu'en 2020. Allez savoir pourquoi, lui qui se destinait aux Mathématiques, s'est retrouvé de fil en aiguille sociologique à étudier la question des minorités arabes au Québec, les sociétés arabes contemporaines et les conflits du Proche-Orient. À l'heure où la Palestine, quasiment rayée de la carte est reconnue par les Occidentaux, ESM recommande La conquête de la Palestine, de Balfour à Gaza, une guerre de cent ans de notre invité, aux Éd. Écosociété.

La SEP clausura prepa patio en Querétaro  Sheinbaum agradece apoyo ciudadano en Baja California SurRusia condena ataques contra civiles palestinos e israelíesMás información en nuestro podcast  

Fluent Fiction - Spanish: Autumn Reconciliation: Siblings Heal Hearts in Crisis Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-09-27-22-34-01-es Story Transcript:Es: Era una mañana fresca de otoño cuando Santiago entró al hospital.En: It was a crisp autumn morning when Santiago entered the hospital.Es: Las hojas de los árboles en la calle estaban teñidas de naranjas y rojos.En: The leaves on the street trees were tinted orange and red.Es: El aire tenía esa frescura característica que señalaba el cambio de estación.En: The air had that distinctive freshness that signaled the change of season.Es: Santiago se detuvo antes de cruzar las puertas automáticas, su corazón latía con fuerza.En: Santiago paused before crossing the automatic doors, his heart pounding.Es: Liliana, su hermana, esperaba una cirugía de emergencia.En: Liliana, his sister, was awaiting emergency surgery.Es: La sala de espera estaba llena de personas, rostros ansiosos y preocupados.En: The waiting room was full of people, anxious and worried faces.Es: El olor a desinfectante lo envolvía, y el eco de los murmullos y pasos resonaba en sus oídos.En: The smell of disinfectant surrounded him, and the echo of murmurs and footsteps resonated in his ears.Es: Santiago tomó asiento en una de las sillas de plástico, su mente llena de pensamientos.En: Santiago took a seat on one of the plastic chairs, his mind filled with thoughts.Es: Santiago era un hombre de pocas palabras.En: Santiago was a man of few words.Es: Siempre había creído que mostrar emociones era una señal de debilidad.En: He had always believed that showing emotions was a sign of weakness.Es: Pero ahora, al borde de perder a su hermana, sentía que algo dentro de él quería romper aquel muro.En: But now, on the brink of losing his sister, he felt that something inside him wanted to break down that wall.Es: Sus miradas se cruzaron cuando Liliana, en una camilla, fue llevada al área de preoperatorio.En: Their eyes met when Liliana, on a stretcher, was taken to the preoperative area.Es: Liliana, aunque siempre segura y vivaz, ahora se sentía vulnerable.En: Liliana, although always confident and lively, now felt vulnerable.Es: Había muchas cosas que quería decirle a su hermano.En: There were many things she wanted to say to her brother.Es: Había pasado mucho tiempo desde que hablaron honestamente, desde que sus caminos se separaron por malentendidos y discusiones sin sentido.En: It had been a long time since they spoke honestly, since their paths separated due to misunderstandings and senseless arguments.Es: Durante meses, Liliana había deseado una reconciliación.En: For months, Liliana had wished for a reconciliation.Es: Deseaba que las heridas del pasado sanaran para abrir espacio a una conexión genuina.En: She wanted the wounds of the past to heal to make space for a genuine connection.Es: Ahora estas palabras danzaban en su mente mientras las enfermeras la preparaban para la cirugía.En: Now these words danced in her mind as the nurses prepared her for surgery.Es: Antes de que la llevaran al quirófano, decidió armarse de valor.En: Before she was taken to the operating room, she decided to muster the courage.Es: Como si percibiera su llamado silencioso, Santiago se levantó y se acercó a ella.En: As if sensing her silent call, Santiago stood up and approached her.Es: Su rostro mostraba una mezcla de preocupación y algo que Liliana no había visto antes, una especie de calidez.En: His face showed a mix of concern and something Liliana had not seen before, a kind of warmth.Es: "Lili," dijo Santiago, su voz temblaba levemente, "sé que no he estado aquí de la manera en que debería haberlo hecho.En: "Lili," Santiago said, his voice trembling slightly, "I know I haven't been there the way I should have.Es: Lo siento.En: I'm sorry.Es: Quiero que sepas que te quiero y estoy aquí."En: I want you to know that I love you and I'm here."Es: Liliana sintió que las lágrimas le mojaban las mejillas.En: Liliana felt tears wetting her cheeks.Es: Sentía alivio y esperanza en esas palabras.En: She felt relief and hope in those words.Es: "Santi, te he echado de menos," dijo ella con sinceridad.En: "Santi, I've missed you," she said sincerely.Es: "Quiero que superemos el pasado.En: "I want us to get over the past.Es: Somos familia.En: We're family.Es: No somos perfectos, pero podemos intentarlo."En: We're not perfect, but we can try."Es: Santiago asintió, sin encontrar las palabras exactas.En: Santiago nodded, unable to find the exact words.Es: Sin embargo, saber que las emociones que durante mucho tiempo había reprimido tenían por fin la oportunidad de sanarse, le dio una nueva fortaleza.En: However, knowing that the emotions he had long suppressed finally had the chance to heal gave him new strength.Es: En el momento en que Liliana fue llevada, Santiago decidió que ya no permitiría que los rencores los separaran.En: At the moment Liliana was taken away, Santiago decided he would no longer allow grudges to separate them.Es: Se sentó en la sala de espera, no con la angustia de antes, sino con un determinación renovada.En: He sat in the waiting room, not with the anguish from before, but with renewed determination.Es: Tras un tiempo que pareció eterno y a la vez efímero, el médico salió y comunicó que la cirugía había sido un éxito.En: After what seemed like an eternal and yet fleeting time, the doctor came out and reported that the surgery had been a success.Es: Santiago sintió una oleada de agradecimiento.En: Santiago felt a surge of gratitude.Es: Una nueva oportunidad para la familia les había sido otorgada.En: A new opportunity for the family had been granted to them.Es: Más tarde, en la habitación de Liliana, entre risas y algunas lágrimas, ambos hermanos hablaron largo y tendido.En: Later, in Liliana's room, amid laughter and some tears, both siblings talked at length.Es: Hablaron de su infancia, de las expectativas no cumplidas, y de las esperanzas para el futuro.En: They talked about their childhood, about unmet expectations, and about hopes for the future.Es: Ese día, Santiago aprendió a dejar que el amor por su hermana venciera sus temores.En: That day, Santiago learned to let his love for his sister overcome his fears.Es: Dejó de lado su rígida fachada y abrazó la idea de un nuevo comienzo.En: He set aside his rigid facade and embraced the idea of a new beginning.Es: Y en cuanto a Liliana, fortalecida por el vínculo renovado, comenzó a trazar el camino hacia la unidad familiar que tanto deseaba.En: And as for Liliana, strengthened by the renewed bond, she began to pave the way towards the family unity she so desired.Es: El otoño en el hospital fue un tiempo de cambio no solo en la naturaleza, sino también en el corazón de Santiago y Liliana.En: Autumn in the hospital was a time of change not only in nature but also in the hearts of Santiago and Liliana.Es: Decidieron, unidos, abrir un nuevo capítulo en su historia, uno donde el amor y la comprensión prevalecieran.En: They decided, united, to open a new chapter in their history, one where love and understanding prevailed. Vocabulary Words:crisp: frescaautumn: otoñodistinctive: característicachange: cambioemergency: emergenciaperformed: realizarareconciliation: reconciliaciónpreoperative: preoperatoriosurgery: cirugíasurgeon: médicostretcher: camillamisunderstanding: malentendidoargue: discusiónstrength: fortalezamurmur: murmullodisinfectant: desinfectantescar: cicatriztint: teñidasgrudge: rencorheal: sanarvulnerable: vulnerableburden: cargarelationship: relaciónhospital: hospitaldoor: puertaecho: ecosibling: hermano/hermanarelief: aliviohope: esperanzaanxious: ansioso

"How can advanced health monitoring devices support an aging population?" In this insightful episode, Dr. Olli Tikkanen sits down with Steve Seo, a biomedical engineer and CEO from South Korea, to discuss the role of wearable technology in healthcare, especially as populations age. Steve shares his journey from aspiring to be a doctor to working in biomedical engineering and explains how wearable devices like Fibion are helping to track and improve physical activity, sleep, and heart health. With South Korea's rapidly aging population, the demand for innovative health solutions is growing, and Steve emphasizes the importance of easy-to-use devices that fit seamlessly into daily life. The conversation explores cultural differences in technology adoption, including preferences for wrist-worn devices over other placements, and the role of AI in advancing healthcare solutions. Steve highlights the need for translated, user-friendly health reports and how South Korea's tech-savvy culture is rapidly embracing digital health tools. This episode is perfect for anyone interested in the intersection of wearable technology and healthcare for aging populations. ____________________________       This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check our YouTube channel: https://www.youtube.com/@PA_Researcher       

Starship geht aufs Wasser: SpaceX bereitet Seetransporte von der Starbase nach Florida vor. Starship 38 vor Static-Fire, letztes Feuer vor Start 11? Pad-2 besteht Deluge-Test für Version 3 Starships. Europa liefert: ESM-3 für Artemis III an NASA übergeben. SLS bekommt last Minute Update. Rocket Lab stoppt Electron-Reuse, volle Kraft auf Neutron. Isar Aerospace legt Grund für Fehlstart offen. Und ExSpaceX Hans Königsmann fliegt mit Michi Benthaus ins All - auf Blue Origin.

"Is walking to school really enough to tackle childhood obesity?" In this third episode, Dr. Olli Tikkanen and Dr. Rob Noonan explore the complex issue of childhood obesity and the social factors that contribute to it. Dr. Noonan shares surprising findings from his research, showing that while children from deprived areas are more likely to walk to school, they are also more likely to struggle with obesity. This challenges the assumption that simply increasing physical activity, like walking, is enough to combat childhood obesity. The discussion delves into the deeper, systemic issues at play, such as poor diets, reduced access to sports, and the social environments in which children live. The conversation further explores how behavioral interventions alone won't solve the issue of childhood obesity, as they fail to address the underlying causes - economic, psychological, and environmental factors. Dr. Noonan calls for a broader, policy-driven approach that creates healthier environments for children, rather than just relying on individual behavior change. If you're interested in how policy, environment, and health are interconnected, this episode provides a comprehensive look at the root causes of childhood obesity and what needs to be done to tackle it effectively. ____________________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check our YouTube channel: https://www.youtube.com/@PA_Researcher   

Send us a textImagine a world where queer and trans youth have safety, autonomy, joy, and the chance to live into their fullest potential. It's a world we Mama Dragons all dream of for our queer kids. Our guests today are from an organization called Queer Youth Assemble that is not just dreaming it, but making it happen–through marches, walkouts, protests, creative activism, and community resources. This week In the Den, Sara visits with three young people who are sparking change from coast to coast.Special Guest: Pluto or Snail Pluto or Snail uses he/it pronouns and is trans masc and gay, though semi-questioning his sexuality. He has been out to his family since 5th grade, going through many different sexualities and genders until around his 10th grade year. Pluto has now graduated from high school.Special Guest: Zadyn HigginsZadyn Higgins is an 18 year old queer and trans activist. Zadyn has been with Queer Youth Assemble for a few years now but has had a lifelong involvement in activism.Special Guest: Esmée SilvermanEsmée Silverman (they/she) is a nationally renowned queer activist, community organizer, and changemaker. Described as a spark of creativity, Esmée has used her unique personality and lived experiences as a non-binary asexual woman to improve the lives of queer & trans youth through events, protests, education, and other endeavors. They currently serve as the co-president of Queer Youth Assemble, a non-profit she co-founded to bring autonomy and joy to all queer & trans youth across the United States. Links from the Show:Find Queer Youth Assemble here: https://queeryouthassemble.org/ Donate to Queer Youth Assemble: https://queeryouthassemble.org/donations/1738/ Join Mama Dragons here: www.mamadragons.org In the Den is made possible by generous donors like you. Help us continue to deliver quality content by becoming a donor today at www.mamadragons.org.  Support the showConnect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast

"How do you change a society's values when capitalism rewards consumption and individualism?" In this second part of the episode, Dr. Olli Tikkanen and Dr. Rob Noonan dive deeper into the societal drivers behind health inequality, focusing on the UK and comparing it to other nations like the Scandinavian countries. Dr. Noonan explains how the core values of a society - competition, productivity, and consumption - shape not only individual behavior but also public policy. These systemic values, deeply rooted in the current economic structure, influence everything from public health funding to welfare systems, often leaving health inequalities unaddressed. The conversation then shifts to the power of education as a tool to reshape these societal values. Dr. Noonan highlights the need for critical thinking and media literacy in the face of overwhelming misinformation, particularly as artificial intelligence and social media complicate the information landscape. He discusses the limitations of the current education system, which often reinforces capitalist values, and suggests that real change will require a bottom-up approach, driven by public support and grassroots efforts. This thought-provoking episode offers a deep examination of the social and political factors that continue to hinder progress in public health and well-being. ___________________________________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check our videos on YouTube: https://www.youtube.com/@PA_Researcher   

"Our obsession with economic growth might be making us sicker—what can we do about it?" In this powerful first episode, Dr. Olli Tikkanen sits down with Dr. Rob Noonan, an expert in health and education, to explore the critical link between capitalism and public health. Dr. Noonan explains how our relentless focus on economic growth has led to widespread public health issues like obesity, mental health struggles, and increasing health inequalities. As more people consume ultra-processed foods, work longer hours, and face social deprivation, society's overall well-being is declining—and it's time to rethink our approach. Drawing from his book Capitalism, Health, and Well-being, Dr. Noonan calls for a shift in economic priorities to focus on creating healthier environments, rather than simply growing the economy. He highlights the need to tackle the social determinants of health, showing how where we live, work, and grow plays a crucial role in our health outcomes. This episode sheds light on the systemic drivers of poor health and why individual responsibility isn't enough to solve these societal issues. If you're interested in the intersection of health, economics, and social justice, this episode is not to be missed. __________________________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS. --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Check Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter: https://twitter.com/PA_Researcher  Follow host Dr. Olli Tikkanen on Twitter: https://twitter.com/ollitikkanen  Follow Fibion on Twitter: https://twitter.com/fibion  Check our YouTube channel: https://www.youtube.com/@PA_Researcher   

"What if changing your habits was less about effort and more about strategy?" In this third episode, Dr. Olli Tikkanen continues the conversation with health coach Lotte Arndal, who shares her expertise on behavior change and habit formation. Lotte explains how using advanced tools like Fibion Reports allows her to offer truly personalized advice that goes beyond general fitness tips. She emphasizes that habit change isn't just about extreme effort but about understanding your body's real needs, and making sustainable adjustments over time. Lotte also discusses the emotional and psychological aspects of weight management, revealing that many of her clients' eating habits are deeply tied to emotional triggers rather than physical hunger. She shares personal stories of clients who, through her program and the use of Fibion, were able to reshape their lifestyles despite significant health challenges. This episode provides valuable insights for anyone interested in data-driven coaching, emotional health, and long-lasting behavioral change. ______________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS. --- SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check us on YouTube: https://www.youtube.com/@PA_Researcher   

"Can you really feel active while barely moving? The numbers tell a different story." In this second episode, Dr. Olli Tikkanen continues the conversation with Lotte Arndal, an experienced health coach and gym owner, as she shares the importance of accurate measurement in health coaching. Using advanced tools like Fibion sensors, Lotte demonstrates how many clients often misjudge their physical activity, confusing mental fatigue with real physical exertion. By analyzing clients' daily activity data, she customizes advice to fit their true energy expenditure, helping them achieve a healthier, balanced lifestyle. Lotte also reveals how simple lifestyle tweaks - such as moving more during the day rather than focusing solely on gym time - can make a significant impact. She stresses the need for tailored health strategies, especially for those with low muscle mass or those who have struggled with traditional fitness methods. This episode is essential for anyone looking to understand how real data and simple changes can revolutionize personal health coaching. __________________________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check us on YouTube: https://www.youtube.com/@PA_Researcher   

Just 5 months ago we covered how Storybook 9 was in beta, and already Storybook 10 is in beta. The biggest change is that Storybook is going all in on ESM and dropping CJS support, which is making for some big performance gains and smaller bundle sizes.This past week, npm suffered the largest supply chain attack in its history when a prolific OSS maintainer got phished. Luckily, the attack was noticed and reported within the hour and it looks like the hackers got next to nothing for their efforts, but it serves as another reminder to be extra careful before clicking links in emails.In the same security vein, browser company Brave uncovered a security vulnerability in AI-browser Comet where malicious instructions on a web page could cause the agent to “go rogue” while it was being asked to summarize a page's contents. Perplexity has since added more guardrails to try and mitigate this sort of thing, but be cognizant of the data and site access you're giving to AI agents.Timestamps:1:12 - Storybook 107:53 - npm's supply chain attack17:24 - Brave discloses a security vulnerability in Comet26:38 - You're absolutely right!35:26 - What's making us happyLinks:Paige - Storybook 10 beta and Storybook 9 featuresJack - npm just suffered the largest supply chain attack in its historyTJ - Brave discloses a security vulnerability in CometSomeone made a customizable website to count how many times Claude Code says “You're absolutely right!” in a dayPaige - Silicon Valley TV showJack - Shokz OpenComm2 bone conduction headphonesTJ - macOS text message forwardingThanks as always to our sponsor, the Blue Collar Coder channel on YouTube. You can join us in our Discord channel, explore our website and reach us via email, or talk to us on X, Bluesky, or YouTube.Front-end Fire websiteBlue Collar Coder on YouTubeBlue Collar Coder on DiscordReach out via emailTweet at us on X @front_end_fireFollow us on Bluesky @front-end-fire.comSubscribe to our YouTube channel @Front-EndFirePodcast

Ever feel completely exhausted after a long day but realize you've barely moved at all?" In this insightful first episode, Dr. Olli Tikkanen sits down with Lotte Arndal, a seasoned health coach and gym owner with 25 years of experience, to uncover the surprising disconnect between mental and physical exhaustion. Lotte reveals that many people mistake mental fatigue for physical tiredness, leading them to believe they're more active than they actually are. Through her unique, data-driven approach using activity sensors, Lotte helps clients see the reality of their movement patterns - and how simple changes can dramatically improve their health and energy levels. Lotte also shares her philosophy of keeping health simple and balanced. She discusses how trendy fitness fads, extreme diets, and biohacking often confuse people, pulling them away from sustainable, long-term health habits. Instead, she promotes everyday movement, normal eating, and a common-sense approach to well-being. This episode is a must for anyone looking to break free from complicated health trends and find practical, science-based ways to improve both physical and mental health. _________________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS. --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check our videos https://www.youtube.com/@PA_Researcher   

"Can physical activity really help you sleep better and manage stress?" In this third episode, Dr. Olli Tikkanen continues the conversation with sleep researcher Jin Wen, exploring how physical activity interacts with sleep and stress. Jin discusses how daily movement can improve sleep quality and reduce stress, but it's not just about burning energy. She shares insights from research showing that regular physical activity helps maintain homeostasis, which can lead to better sleep and lower stress levels. Jin also introduces the SATED model, which evaluates different aspects of sleep, including satisfaction, alertness, timing, and duration. This holistic approach helps people understand how sleep quality goes beyond just getting enough hours of rest. Additionally, Jin highlights a growing issue in modern life - revenge sleep procrastination, where people sacrifice sleep to reclaim personal time, potentially affecting both their sleep and long-term health. If you want to learn how physical activity, sleep, and stress are interconnected, this episode is filled with practical insights and research findings. --- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS. --- SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check us on YouTube: https://www.youtube.com/@PA_Researcher 

Vous les avez sans doute déjà remarquées : ces colonnes cylindriques tournant devant les salons de barbier, ornées de spirales bleu, blanc et rouge. On les croise encore aux États-Unis, en Europe ou en Asie. Mais pourquoi ces couleurs ? Et surtout, que viennent faire le bleu, le blanc et le rouge sur une enseigne de coiffeur ?Une origine médiévaleL'histoire commence bien avant le simple rasage de barbe. Au Moyen Âge, les barbiers n'étaient pas seulement des coiffeurs : ils pratiquaient aussi de petits actes médicaux. On les appelait parfois les “barbiers-chirurgiens”. Ils saignaient les patients pour “purger” le corps, selon la théorie des humeurs, posaient des ventouses, arrachaient des dents ou recousaient des plaies. Bref, c'étaient de véritables praticiens polyvalents.Le symbole des couleursLes couleurs de l'enseigne rappellent directement ces pratiques. Le rouge représente le sang. Le blanc, les bandages utilisés pour comprimer et arrêter l'hémorragie. Quant au bleu, il symboliserait les veines, c'est-à-dire la circulation sanguine que l'on cherchait à contrôler avec les saignées.À l'origine, les barbiers accrochaient réellement des bandages ensanglantés à l'extérieur, enroulés autour d'un bâton, pour signaler leur activité. Avec le temps, cette image s'est stylisée en spirale colorée.Un objet codifiéDans certains pays, comme en Angleterre dès le XIVᵉ siècle, l'activité des barbiers-chirurgiens a été réglementée. Ils avaient même une enseigne officielle : un poteau surmonté d'un bassin, rappelant celui où l'on recueillait le sang. Le cylindre rayé, que l'on connaît aujourd'hui, est l'héritier direct de cette tradition.Pourquoi ces couleurs sont restéesMême après la séparation des métiers — les chirurgiens devenant des praticiens à part entière, et les barbiers se concentrant sur la coiffure et le rasage —, les enseignes ont gardé ce code visuel. Aux États-Unis, le bleu, blanc et rouge a parfois été interprété comme un clin d'œil patriotique aux couleurs du drapeau. Mais l'origine véritable reste médicale. En Europe, certaines enseignes n'affichent d'ailleurs que le rouge et le blanc.ConclusionL'enseigne de barbier est donc bien plus qu'un simple logo coloré. C'est un vestige d'un temps où se faire couper la barbe pouvait aller de pair avec… une petite saignée. Chaque spirale rouge, blanche et bleue raconte cette histoire insolite : celle des barbiers qui étaient aussi, autrefois, un peu médecins. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

"Does poor sleep impact your stress more than stress affects your sleep?" In this second episode, Dr. Olli Tikkanen continues his insightful discussion with sleep researcher Jin Wen, diving deeper into the fascinating relationship between daily stress and sleep. Jin explains that while stress and sleep influence each other, poor sleep has a more direct impact on how we handle stress the next day. This episode explores the nuances of how sleep acts like a reset button, and when that reset is faulty, it can shape our reactions to daily hassles. Jin also sheds light on how chronic stress differs from daily stress and how physiological markers like cortisol play a role in both. She discusses the use of objective measures such as cortisol and heart rate variability in understanding the body's response to stress and sleep quality. If you're curious about the science of sleep, stress, and their effects on your daily life, this episode provides thought-provoking insights and practical research findings. ---   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS. --- SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check us on YouTube: https://www.youtube.com/@PA_Researcher 

La resistencia antimicrobiana es un problema creciente de salud pública. De acuerdo con la Organización Mundial de la Salud, la resistencia a los antimicrobianos es una de las diez principales amenazas de salud pública a las que se enfrenta la humanidad y es que su uso indebido de antibióticos es el principal factor que determina la aparición de patógenos farmacorresistentes. Nuestro invitado es el Dr. Manuel Enrique Soriano quien ya ha estado con nosotros anteriormente en Pediatras en Línea, y hablamos sobre el papel que representan los médicos y pacientes en frenar esta amenaza silenciosa de resistencia antimicrobiana. Además, contestamos muchas preguntas más sobre este tema. El Dr. Manuel Enrique Soriano Aguilar, trabaja en el Centro Médico ABC de la Ciudad de México. Es Médico Cirujano de la Universidad de Guadalajara con especialidad en Pediatría. Cursó su subespecialidad en medicina crítica pediátrica en la Universidad Nacional Autónoma de México. Es representante de la Sociedad Latinoamericana de Cuidados Intensivos Pediátricos (SLACIP) ante la World Federation of Pediatric & Critical Care Societies (WFPICCS). Además, es ex-Presidente de la Asociación Mexicana de Terapia Intensiva Pediátrica A.C. y Medicina Crítica Pediátrica Instagram: @‌dr.manuel.soriano ¿Tienes algún comentario sobre este episodio o sugerencias de temas para un futuro podcast?  Escríbenos a pediatrasenlinea@childrenscolorado.org.

"What if your sleep quality shapes not just your day, but your whole health future?" In this first episode, Dr. Olli Tikkanen speaks with sleep expert Jin Wen about the fascinating relationship between sleep, stress, and daily well-being. Jin shares her journey from studying stress to focusing on sleep and explains how sleep isn't just about the number of hours you get—it's about how you feel when you wake up. Drawing on her research, Jin explores the “vicious cycle” of daily stress and poor sleep, showing how one bad night can make it harder to handle stress the next day, trapping people in a cycle of fatigue and anxiety. Jin also explains the power of subjective sleep assessments, emphasizing that how you perceive your sleep can be as important as the objective data from sleep trackers. She breaks down her research methods, including the use of ecological momentary assessments (EMA), which capture real-time data about participants' daily experiences. This episode is a must-listen for anyone interested in understanding how sleep influences daily functioning and long-term health. --- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS. --- SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check us on YouTube: https://www.youtube.com/@PA_Researcher   

"How can wearable sensors improve farm animal health monitoring?"   In this third and final part of the episode, Dr. Olli Tikkanen continues his conversation with Prof. Suresh Neethirajan, exploring the practical applications of sensors like Fibion SENS in farm animal health. Prof. Neethirajan discusses how wearable sensors are used to monitor animal movement, health, and environmental factors, and highlights the importance of balancing battery life, data accuracy, and device ruggedness in harsh farm conditions. He also touches on the potential for real-time data transmission and the role of AI in processing this information to improve animal welfare and farm management. The discussion also addresses the need for customizable sensor designs depending on the use case - whether for long-term farm monitoring or experimental research. Prof. Neethirajan shares his insights on how these technologies are evolving to meet the demands of both researchers and farmers, and how the future of farming will increasingly rely on digital solutions like Fibion SENS for continuous, non-invasive monitoring. _______________________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS. --- SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check us on YouTube: https://www.youtube.com/@PA_Researcher 

"Can AI predict pain in animals before it's visible?" In this second episode, Dr. Olli Tikkanen continues his engaging discussion with Prof. Suresh Neethirajan, an expert in digital agriculture and animal welfare. Prof. Neethirajan explains how accelerometer data combined with AI models is being used to detect early signs of pain and health issues in farm animals. By analyzing movement, posture, and other subtle behavioral changes, the AI models can predict conditions like lameness weeks before they manifest. This allows farmers to take preventive action, improving both animal welfare and farm efficiency. The conversation also highlights how the Fibion SENS system plays a critical role in gathering high-resolution data from larger farm animals. Prof. Neethirajan discusses the balance between data collection frequency and practicality, explaining how wearable sensors and video analytics are evolving to create more efficient, non-invasive monitoring systems for both large and small animals. This episode offers valuable insights into the future of animal welfare and technology's role in improving farm management. _____________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS. --- SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check us on YouTube: https://www.youtube.com/@PA_Researcher 

"Can AI predict health problems in farm animals before they even show symptoms?" In this fascinating episode, Dr. Olli Tikkanen welcomes Professor Suresh Neethirajan, an expert in digital agriculture and animal welfare, to explore how artificial intelligence and accelerometer data are revolutionizing the way we care for farm animals. Prof. Neethirajan shares how his team uses AI models, combining accelerometer data with other health metrics, to predict issues like lameness in cows weeks before symptoms appear. This early detection could transform farm management by enabling preventative care, improving animal welfare, and enhancing farm productivity. The episode also dives into the practical challenges of collecting data from various farm animals, including cows, sheep, and chickens, and how accelerometers and AI models can provide insights into their behavior and health. Prof. Neethirajan explains how activity data is used to assess movement patterns, stress indicators, and even predict metabolic disorders in animals. If you're curious about how technology is being applied to improve animal welfare and farm management, this episode offers a compelling look into the future of agriculture. ________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS. --- SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check us on YouTube: https://www.youtube.com/@PA_Researcher 

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=qENLBZtqh7w&t=2s El ego es el maestro del miedo, la duda y el sufrimiento. Pero Un Curso de Milagros nos muestra que existe otra forma de mirar la vida: desde una mente recta, que no se deja manipular por la culpa ni el dolor. ¿Estás atrapado en pensamientos que te sabotean? ¿Te gustaría desactivar el miedo desde su raíz? En este directo, descubrirás cómo reentrenar tu mente para salir del control del ego y regresar a tu verdadera identidad. María Mercedes Coach certificada con postgrado en Bioneuroemoción. Es Máster Reiki, además de escritora y autora del libro "De la pecera al Océano". https://www.coachmariamercedes.com/ / mariamercedespr / 1ad6mwngvh Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

"Can early detection and community support improve COPD care?" In the final part of this episode, Dr. Olli Tikkanen speaks with David Mannino, MD, Jonnie Korinko, and Phyllis DiLorenzo about the critical role of early diagnosis, effective treatment, and community support for COPD patients. Mannino, MD discusses the latest research efforts to detect COPD in its early stages, before symptoms worsen. Jonnie Korinko emphasizes the importance of pulmonary rehabilitation programs, not only for physical activity but also for medication education and patient empowerment. Phyllis DiLorenzo shares her own experiences, highlighting the vital support networks available to COPD patients and how peer connections have made a meaningful impact on her journey. The guests also explore the challenges of reimbursement and access to pulmonary rehab, stressing the need for broader support and awareness to improve COPD care. This episode provides an in-depth look at the essential components of COPD management and offers valuable insights for anyone interested in respiratory health and patient advocacy. ___________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS. --- SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check us on YouTube: https://www.youtube.com/@PA_Researcher 

Jésus l'a dit bien avant que Dorcy Rugamba ne l'écrive : Je ne suis pas venu vous apporter la paix, mais le glaive. Je suis venu séparer le fils de son père. Difficile de retourner sur le lieu du crime, là où père, mère, frères et sœurs ont disparu en trois quarts d'heure un certain 7 avril. (Rediffusion) À l'occasion de la Journée internationale de réflexion sur le génocide des Tutsis au Rwanda en 1994, ESM vient de lire Hewa Rwanda, Lettres aux absents que publie Dorcy Rugamba, l'intrus de la famille, puisque rescapé du génocide. Que nous est-il arrivé ? La question, il la pose en metteur en scène de lui-même, les tiroirs de la mémoire, il les ouvre en dramaturge avisé.    Les choix musicaux de Dorcy Rugamba :  - Ali and the Hodi Boys This world  - Cyprien Rugamba Urukundo/L'Amour - Putumayo & Nina Ogo Ningojee (playlist RFI).

"How can virtual rehab bring physical activity to more COPD patients?" In this second part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, respiratory therapist Jonnie Korinko, and COPD patient advocate Phyllis DiLorenzo to explore the benefits and challenges of virtual pulmonary rehabilitation. Mannino, MD discusses the accessibility issues many COPD patients face with in-person rehab programs and how virtual options can bridge the gap. Jonnie Korinko emphasizes the importance of flexibility in treatment, as virtual programs allow patients in rural areas to engage in physical activity without traveling long distances. Phyllis DiLorenzo shares her positive experiences with virtual rehab, highlighting the community and support she's found through online programs and peer connections. The discussion also covers the importance of medication adherence, peer support, and how digital tools can help COPD patients maintain their exercise routines outside of formal rehab programs. The episode provides valuable insights for those interested in the future of telemedicine and how virtual pulmonary rehabilitation can enhance the quality of life for COPD patients. ______________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS. --- SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check us on YouTube: https://www.youtube.com/@PA_Researcher 

"Can physical activity really improve the quality of life for COPD patients?" In this engaging first part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, Jonnie Korinko, and Phyllis DiLorenzo to discuss the role of physical activity in managing Chronic Obstructive Pulmonary Disease (COPD). Mannino, MD explains the physical challenges that COPD patients face, particularly the downward spiral of reduced activity and muscle loss due to difficulty breathing. Jonnie Korinko, a respiratory therapist, shares insights on the benefits of pulmonary rehabilitation and the impact of structured exercise programs on patient outcomes. Phyllis DiLorenzo offers her personal perspective on living with COPD, highlighting how physical activity has played a critical role in managing her symptoms and improving her overall well-being. The conversation covers the physiological and psychological benefits of staying active, even with COPD, and the importance of building individualized exercise programs. The guests also discuss practical tips for incorporating physical activity into daily life, emphasizing that even small steps can make a difference. This episode provides valuable insights into how physical activity can be a powerful tool in improving the quality of life for those with COPD. _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS. --- SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check us on YouTube: https://www.youtube.com/@PA_Researcher 

In the third part of the "Physical Activity Researcher Podcast" with Dr. Sebastian Ludyga, the conversation deepens into specific studies and practical applications of physical activity in educational settings. Dr. Ludyga and host Dr. Olli Tikkanen explore the concept of exercise breaks in schools, particularly focusing on how these can rejuvenate students' cognitive resources during a school day. Dr. Ludyga shares insights from his research on the acute effects of physical activity on school-aged children. He discusses the potential of integrating structured exercise breaks into the school curriculum to enhance cognitive performance temporarily, providing a brief yet potent boost to students' attention and information processing abilities. The discussion also touches on the physiological mechanisms behind these effects, such as the release of hormones and the reallocation of attentional resources, which support cognitive rejuvenation. Additionally, the episode delves into the broader implications of sedentary behavior, contrasting it with the cognitive benefits derived from active breaks. Dr. Ludyga points out the importance of not just any activity, but structured exercise that involves some intensity, to trigger beneficial brain responses. This nuanced approach offers valuable insights for educators and policy makers interested in fostering environments that support cognitive health through physical activity. This segment of the podcast provides a comprehensive look at how short bursts of physical activity can be strategically utilized within educational settings to enhance learning and mental performance, making it a must-listen for anyone involved in education, cognitive research, or child development. ________________________________________________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher  

L'une range dans la cuisine la papaye verte, les tomates cerises, le piment rouge thaï, le nuoc-mâm, l'autre arrange ses cartons de dessins sur les genoux. L'une coupe l'extrémité de la papaye et le piment en dés, pendant que l'autre dessine le saladier qui accueille papaye, piment et petites tomates. L'une - Liliane - est la mère de l'autre - Christelle. Ensemble, Liliane et Christelle Téa (qui ont peut-être d'autres prénoms planqués dans les tiroirs) publient Au bonheur, 70 recettes qui font voyager les papilles entre le Cambodge, la Thaïlande, la Chine et le Vietnam. (Rediffusion) Encore une histoire d'exil parfumée aux saveurs d'autrefois, entre pousses de bambou et champignons shiitakés. Encore une histoire d'arrachement (à Phnom Penh) et d'accommodement (à la France), encore une jolie petite famille où il fallait pleurer pour aller au musée, mais où la musique n'a jamais été oubliée… conversation ESM entre une table bien dressée, et une préparation de crevettes à l'ail derrière les fourneaux. Avant le 1er choix musical de Liliane (que du bonheur), petite arrivée sur le perron d'une maison de banlieue, souriante et accueillante.  

In the second part of this enlightening episode of the "Physical Activity Researcher Podcast," Dr. Sebastian Ludyga continues his discussion with host Dr. Olli Tikkanen, delving into the complexities of exercise and its effects on cognition, particularly in the context of long-term changes. Dr. Ludyga explains how different types of physical activities affect cognitive processes, emphasizing the intricate relationship between motor skills and cognitive functions. This episode further explores Dr. Ludyga's current research on the acute and long-term cognitive benefits of physical exercise. He shares insights into studies involving children with ADHD and preterm infants, illustrating how tailored physical activities can improve executive functions such as inhibitory control and working memory. The conversation sheds light on the mechanisms behind these improvements, highlighting the importance of coordinating motor skills and cognitive exercises to reap the most benefits. Listeners will also gain an understanding of the challenges and surprises encountered in translating acute exercise benefits into long-term cognitive improvements. Dr. Ludyga discusses the variable outcomes across different groups and the nuances of designing interventions that effectively support cognitive development in children, particularly those born preterm or with ADHD. This discussion is not only informative for researchers and practitioners in the fields of physical activity and cognitive science but also offers valuable insights for anyone interested in the practical applications of exercise science to enhance cognitive health and development across different populations. _______________________________________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher      

In todays episode the boys discuss Nina & Logan getting married

In the concluding part of this insightful episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown shares her experiences and strategies for translating her research on diabetes and resistance training into accessible and practical knowledge through her YouTube channel, "The Diabetes Resistance." Dr. Brown discusses the motivation behind starting her YouTube channel, including obtaining tenure and the desire to provide comprehensive, accessible information to help individuals with type 2 diabetes begin strength training. She outlines the various types of content she produces—educational videos, workout videos, and instructional guides—and emphasizes the importance of detailed planning and safety precautions. Dr. Brown also shares her approach to crafting engaging content, the importance of strong hooks, and establishing credibility. She offers practical advice on video production, including using affordable equipment and free resources for video editing. Her enthusiasm for video editing as a creative outlet is evident, and she highlights the significance of consistent quality content for growing an audience. In this episode, Dr. Brown encourages other researchers to use platforms like YouTube for disseminating their research findings, sharing her positive experiences and the impact of her channel on her audience. She also addresses the challenges of maintaining consistency and the importance of providing valuable content to build a loyal following. ______________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

In this episode, which is part of our mini-series "Active Brain," Dr. Ludyga shares insights from his early work where he investigated brain activity through EEG during cycling exercises. ---------- Dr. Sebastian Ludyga, a distinguished research group leader at the University of Basel in Switzerland. Dr. Ludyga brings a wealth of knowledge from his extensive research on the effects of physical exercise on brain activity. Originally from Germany, where he completed his PhD, Dr. Ludyga has explored how exercise influences brain functions during and post-exercise, making significant discoveries in neuroefficiency and brain adaptations due to physical training. In this episode, which is part of our mini-series "Active Brain," Dr. Ludyga shares insights from his early work where he investigated brain activity through EEG during cycling exercises. He discusses the intriguing patterns observed, such as the inverted U-curve of brain activity, which delineates how brain function peaks during mid-exercise and tapers, suggesting central fatigue. Furthermore, Dr. Ludyga explains the shift in his research focus towards the cognitive effects of exercise, particularly in children, where he studies how physical activity influences cognitive tasks and overall cognitive function. Listeners can expect a clear and straightforward discussion about the intersection of physical activity and brain health. Dr. Tikkanen and Dr. Ludyga also delve into how these research insights apply to everyday health and training practices, emphasizing the importance of exercise in enhancing cognitive efficiency and brain health across all ages. Join us as we uncover these fascinating aspects of physical activity research, presented in a manner that is accessible to both academic and non-specialist audiences. Whether you are a researcher, a practitioner, or simply someone interested in the latest scientific findings on exercise and brain function, this episode promises to provide valuable and practical insights. _________________________________________________________     This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher      

In this episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown delves into the practical aspects of prescribing resistance training for individuals with type 2 diabetes, providing invaluable insights for both researchers and practitioners. Dr. Brown emphasizes the importance of proper warm-up and cool-down routines, particularly given the musculoskeletal and cardiovascular risks associated with diabetes. She highlights the necessity of starting slowly and gradually increasing exercise intensity, tailoring programs to accommodate the reduced exercise tolerance commonly observed in individuals with type 2 diabetes. She also discusses the need for modifying exercises for those with neuropathy or higher BMIs, ensuring both safety and effectiveness. Addressing common misconceptions, Dr. Brown suggests varying rep ranges and intensities to maintain interest and effectiveness in training programs. She advocates for prioritizing multi-joint movements over single-joint exercises to maximize time efficiency and overall benefits. Additionally, she underscores the importance of developing mastery and confidence in specific exercises to enhance adherence to resistance training programs. Dr. Brown also explores the barriers faced by individuals with type 2 diabetes, including environmental and psychological challenges. She shares her personal experience of virtually training her father, adapting exercises to accommodate his arthritis and other comorbidities. Her approach emphasizes making the exercise experience enjoyable and motivating, highlighting the quick feedback loop that strength training provides. Overall, this episode offers a wealth of practical advice and scientific insights into the prescription of resistance training for diabetes management, making it a must-listen for professionals in the field. ________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour, and Physical Activity Research with Less Hassle. --- Collect, store, and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS. --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

In this enlightening episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a detailed discussion with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown's extensive research focuses on exercise and diabetes, with a special emphasis on resistance exercise. She shares her journey from being an enthusiastic weightlifter to a leading researcher, inspired by personal connections to type 2 diabetes. Dr. Brown delves into her significant research findings, including the development of grip strength cut-points for assessing diabetes risk and cardiometabolic risk in various populations. She provides a comprehensive overview of how resistance training can benefit individuals with type 2 diabetes, highlighting improvements in muscle hypertrophy, functional capacity, and balance, and discussing the critical role of strength training in combating muscle wasting and enhancing insulin sensitivity. The conversation also explores the challenges faced by underserved populations in accessing resistance training programs and the cultural shifts toward greater acceptance of muscularity among women. Dr. Brown emphasizes the importance of environmental influences on resistance training behaviors and the need for quality physical education programs to instill lifelong health habits. Looking to the future, Dr. Brown outlines the essential areas for further research, including the detailed reporting of intervention characteristics, the impact of movement speed, and the interactions between medication and resistance training. This episode is a must-listen for researchers and practitioners dedicated to advancing the understanding and implementation of resistance training in diabetes management and prevention. _____________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour, and Physical Activity Research with Less Hassle --- Collect, store, and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior, and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Hablo con el Dr. Eric Arancibia sobre el tratamiento de endometriosis, con enfoque en la escisión. Nos explica:—diferentes beneficios y riesgos de una cirugía de escisión—su criterio para recomendar una cirugía a su paciente—la curva de aprendizaje como cirujano de escisión

Discover the connection between muscle mass, lipids, and cardiovascular health with Dr. Richie Kirwan!

How to combat muscle loss and anabolic resistance with Dr. Richie Kirwan!

Muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases. In this episode we welcome Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University. Dr. Kirwan's research focuses on the critical role of muscle mass in cardiometabolic health, particularly in cardiac rehabilitation. His work explores how muscle mass influences cardiovascular health, blood glucose control, and lipid profiles, highlighting the importance of exercise and high-protein, Mediterranean-style diets in maintaining muscle health and preventing disease. During the discussion, Dr. Kirwan explains how muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases. He elaborates on the metabolic functions of muscle tissue, its impact on blood lipid levels, and the protective effects it offers against diabetes and related cardiovascular conditions. The conversation also touches on the significance of muscle strength in older adults, addressing issues like sarcopenia and its implications for balance, bone health, and overall longevity. Join us for an insightful dialogue that bridges the gap between muscle physiology and cardiometabolic health, offering practical insights for researchers, clinicians, and anyone interested in the intersection of exercise, nutrition, and chronic disease prevention. ________________________________________________________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher      

"What practical challenges arise in measuring physical activity among children?" In this final part of the episode, Dr. Olli Tikkanen and Dr. Ying Gao discuss the real-world challenges faced when collecting physical activity data from children using devices like Fibion. Dr. Gao shares her experience with device placement, tape sensitivity, and device retention, revealing that around 15-20% of devices were lost in initial studies due to a lack of clear instructions for parents and children. By enhancing communication with parents and teachers and providing practical solutions like custom-made pockets in shorts, Dr. Gao's team significantly improved data retention and device return rates. Dr. Gao also highlights how varying humidity levels in different locations impact device attachment and shares strategies, such as using specific tapes and providing flexible study schedules, to make participation easier for children. This episode is essential for researchers looking to understand the logistical considerations in physical activity data collection among young participants. ____________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability.  --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check our YouTube channel: https://www.youtube.com/@PA_Researcher       

"How does physical activity differ between children with different body weights?" In this third part of the episode, Dr. Olli Tikkanen and Dr. Ying Gao discuss her findings on physical activity patterns in children, focusing on differences between overweight and normal-weight groups. Dr. Gao explains how accelerometer and EMG data revealed that overweight children show higher muscle activity even when standing, which may contribute to their tendency for more sedentary behavior, as physical tasks can be more exhausting for them. Her research highlights the potential role of physical demands in shaping activity levels among children. Dr. Gao also shares insights from her 7-day measurement study of over 400 children, examining how physical activity, sedentary behavior, and sleep patterns impact body weight and overall health. The episode touches on future research directions and how these findings could inform interventions to promote healthy behaviors in school-aged children. ____________________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability.  --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check our YouTube channel: https://www.youtube.com/@PA_Researcher       

"How do video and accelerometer data together improve activity tracking in children?" In this second part of the episode, Dr. Olli Tikkanen and Dr. Ying Gao discuss her innovative study combining accelerometer and video observation data to improve activity classification in children. Dr. Gao explains how she adapted wearable cameras and accelerometers, including Fibion devices, to measure activity across various body locations such as the back, chest, and wrist. This setup allowed her team to validate physical activity and sedentary behavior in school-aged children, accurately differentiating between sitting, standing, and moving. Dr. Gao also describes the meticulous video coding process, which involved tracking leg movements without capturing faces to maintain privacy. Her research highlights the challenges and benefits of integrating video and accelerometry to obtain reliable data on children's movement, especially in free-living environments. This episode offers insights for researchers interested in advanced methods for studying physical activity and sedentary behavior in children. ___________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability.  --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check our YouTube channel: https://www.youtube.com/@PA_Researcher       

"Can we accurately measure children's physical activity with just one device?" In this insightful episode, Dr. Olli Tikkanen speaks with Dr. Ying Gao about her research on sedentary behavior and physical activity in children, combining accelerometer and EMG data to improve accuracy. Dr. Gao explains the challenges of using only accelerometers, as they capture movement but not muscle contractions, which are essential for understanding true physical activity. She describes her study on setting a reliable threshold to differentiate between sitting, light movement, and active play in children, aiming to create a standardized approach for assessing activity levels. Dr. Gao also discusses her findings on how combining EMG with accelerometer data provides a clearer picture of muscle activity, especially for distinguishing between sedentary and active behaviors in school-aged children. This episode sheds light on new methods in physical activity measurement that could improve research on children's health and activity habits. __________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability.  --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check our YouTube channel: https://www.youtube.com/@PA_Researcher     

Fluent Fiction - Spanish: Neighbors Unite: A Winter's Tale of Friendship and Resilience Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-08-03-22-34-02-es Story Transcript:Es: El invierno en Buenos Aires se sentía en cada rincón del barrio residencial donde vivían Lucía y Álvaro.En: Winter in Buenos Aires was felt in every corner of the residential neighborhood where Lucía and Álvaro lived.Es: Las calles estaban tranquilas, adornadas con árboles cuyas ramas estaban desnudas.En: The streets were quiet, adorned with trees whose branches were bare.Es: Las casas de ladrillo viejo, con chimeneas que humeaban, llenaban el aire de un aroma cálido a leña quemada.En: The old brick houses, with chimneys that smoked, filled the air with a warm aroma of burning wood.Es: Lucía, una arquitecta joven y dedicada, disfrutaba de un sábado por la mañana en pijama.En: Lucía, a young and dedicated architect, enjoyed a Saturday morning in her pajamas.Es: Quería pasar el fin de semana trabajando en los planos para la renovación de su hogar.En: She wanted to spend the weekend working on the plans for the renovation of her home.Es: Era su pequeño refugio, un lugar donde cada detalle contaba.En: It was her little refuge, a place where every detail mattered.Es: Álvaro, su vecino de al lado, era un escritor amigable.En: Álvaro, her next-door neighbor, was a friendly writer.Es: Sin embargo, solía ser algo despistado.En: However, he was often a bit absent-minded.Es: Más de una vez había dejado caer por accidente hojas de sus manuscritos desde la ventana de su apartamento.En: More than once, he had accidentally dropped pages of his manuscripts out of his apartment window.Es: Esa mañana, el silencio del barrio fue interrumpido por un sonido inesperado.En: That morning, the neighborhood's silence was interrupted by an unexpected sound.Es: Era un golpe seco, seguido de un ruido fuerte.En: It was a dull thud followed by a loud noise.Es: Lucía dejó su taza de mate y se asomó a la ventana.En: Lucía put down her cup of mate and looked out the window.Es: Vio a Álvaro en el jardín, agitado y con las manos en el cuello.En: She saw Álvaro in the garden, agitated and with his hands on his neck.Es: Álvaro parecía tener una reacción alérgica.En: Álvaro seemed to be having an allergic reaction.Es: Lucía sintió un nudo en el estómago.En: Lucía felt a knot in her stomach.Es: Nunca había enfrentado una emergencia médica.En: She had never faced a medical emergency before.Es: Su corazón latía rápido mientras corría hacia la puerta de su casa y salía al frío aire matinal.En: Her heart was racing as she ran to her front door and went out into the cold morning air.Es: —¡Álvaro! ¿Estás bien? —preguntó Lucía, intentando mantener la calma.En: “Álvaro! Are you okay?” asked Lucía, trying to stay calm.Es: Él apenas pudo hablar, pero señaló hacia el interior de su casa.En: He could barely speak but pointed towards the inside of his house.Es: Lucía entendió que necesitaba encontrar su medicamento de emergencia.En: Lucía understood that she needed to find his emergency medication.Es: Sin vacilar, entró al departamento de Álvaro y encontró el botiquín en el baño.En: Without hesitating, she entered Álvaro's apartment and found the first aid kit in the bathroom.Es: Mientras el tiempo pasaba, Lucía luchaba con sus propios nervios.En: As time passed, Lucía struggled with her own nerves.Es: Recordó que en situaciones de emergencia la serenidad era clave.En: She remembered that in emergency situations, serenity was key.Es: Decidió llamar a una ambulancia mientras le administraba la inyección a su vecino.En: She decided to call an ambulance while administering the injection to her neighbor.Es: Sus manos temblaban, pero lo logró.En: Her hands trembled, but she managed to do it.Es: En poco tiempo, la ambulancia llegó.En: In no time, the ambulance arrived.Es: Los paramédicos atendieron a Álvaro, quien ya comenzaba a respirar mejor.En: The paramedics attended to Álvaro, who was already starting to breathe better.Es: Antes de llevarlo al hospital para un chequeo, él le sonrió a Lucía con gratitud.En: Before they took him to the hospital for a check-up, he smiled at Lucía with gratitude.Es: Esa noche, de vuelta en casa, Lucía reflexionó sobre el día agitado que había vivido.En: That night, back at home, Lucía reflected on the hectic day she had experienced.Es: Se dio cuenta de que, a veces, la vida presentaba desafíos inesperados y que era importante estar preparada.En: She realized that sometimes life presents unexpected challenges and that it is important to be prepared.Es: También comprendió el valor de la comunidad.En: She also understood the value of community.Es: El lunes siguiente, tanto Lucía como Álvaro volvieron a su rutina.En: The following Monday, both Lucía and Álvaro returned to their routines.Es: Pero algo había cambiado.En: But something had changed.Es: Ambos sabían que podían contar el uno con el otro, creando un lazo nuevo y sincero entre vecinos.En: They both knew they could count on each other, creating a new and genuine bond between neighbors.Es: Así, en el barrio tranquilo de Buenos Aires, Lucía encontró no sólo un hogar renovado sino también un renovado sentido de conexión con quienes la rodeaban.En: Thus, in the quiet neighborhood of Buenos Aires, Lucía found not only a renewed home but also a renewed sense of connection with those around her. Vocabulary Words:the winter: el inviernothe neighborhood: el barriothe street: la callethe branch: la ramathe chimney: la chimeneathe aroma: el aromathe architect: la arquitectathe renovation: la renovaciónthe refuge: el refugiothe neighbor: el vecinoabsent-minded: despistadothe manuscript: el manuscritothe garden: el jardínagitated: agitadothe knot: el nudothe emergency: la emergenciathe medication: el medicamentoto hesitate: vacilarthe apartment: el departamentothe first aid kit: el botiquínserenity: la serenidadthe injection: la inyecciónthe ambulance: la ambulanciathe paramedic: el paramédicogratitude: la gratitudto reflect: reflexionarhectic: agitadothe challenge: el desafíothe bond: el lazogenuine: sincero

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=j2WE-8kyCB0 Hablamos sobre el origen de la culpa y cómo gestionarla. El problema no es sentir culpa, siendo una emoción natural en los seres humanos. El problema comienza cuando la culpa nos paraliza o nos aísla, desencadenando en depresiones, problemas de autoestima y desvalorización. Sal del círculo vicioso y reconecta con el merecimiento. María Mercedes Coach certificada con postgrado en Bioneuroemoción. Es Máster Reiki, además de escritora y autora del libro "De la pecera al Océano". https://www.coachmariamercedes.com/ / mariamercedespr / 1ad6mwngvh #Culpa #CrecimientoPersonal #DesarrolloPersonal Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

En este podcast, sonidos de verano con lo nuevo de Nine Inch Nails y Hermanos Guitiérrez junto a Leon Bridges. HERMANOS GUTIÉRREZ - Elegantly Wasted (ft. Leon Bridges)CARLOS ARES - PáramoGUITARRICADELAFUENTE - Pipe DreamDUA LIPA, TROYE SIVAN - PhysicalTROYE SIVAN - Rush (feat. PinkPantheress & Hyunjin of Stray)MAU P - The Less I Know The BetterYUNGBLUD - Lovesick LullabyNINE INCH NAILS - As Alive As You Need Me To BeFRED AGAIN.. - Victory LapMATTN , Stavros Martina & Kevin D - Girlz Wanna Have FunHAIM - GoneFONTAINES OF WAYNE - Stacy's MomTHE WONDERS - That The Thing You doRAMONES - Rockaway BeachANABEL LEE - Si Antes Te Hubiera ConocidoIND 180 ES MÚSICA SOBRE PPIOHARRY STYLES - Music For A Sushi RestaurantLIZZO zo ft. SZA - IRLCHARLIE XCX, BILLIE EILISH - GuessFRANCO BATTIATO - Summer On A Solitary BeachEscuchar audio

OG Fortnite streamer Tfue joins the boys to discuss why Ninja BANNED him from Twitch, fallout with Faze Clan (#ReleaseTheContract), uncanny resemblance to Logan Paul, Peterbot Vs Stable Ronaldo, dropping out of middle school to play video games, how he got his name, ex-girlfriends & current girlfriend, why he left LA, doomsday prepping, life after retirement & more..   SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsive   Watch Previous (Logan Paul On Liver King Lying To His Face, Theo Von Attacking Fan, John Cena’s Regrettable Heel Run) ► https://www.youtube.com/watch?v=TS_KH62V3p4   ADD US ON: INSTAGRAM: https://www.instagram.com/impaulsiveshow/   Timestamps: 0:00 Welcome Tfue!