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Fluent Fiction - Spanish: Unexpected Bonds: Love and Discovery in Patagonia Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-12-15-08-38-20-es Story Transcript:Es: El viento sur de la Patagonia acariciaba el cabello de Valentina mientras el autobús dejaba el pequeño pueblo de Esquel atrás.En: The southern wind of la Patagonia caressed Valentina's hair as the bus left the small town of Esquel behind.Es: Con cámara en mano, miraba por la ventana, ansiosa por capturar cada rincón de ese paisaje imponente.En: With a camera in hand, she looked out the window, eager to capture every corner of that imposing landscape.Es: Lucía, su mejor amiga, dormitaba a su lado.En: Lucía, her best friend, was dozing by her side.Es: A poco más adelante, Santiago, un hombre de mirada introspectiva, anotaba en su cuaderno.En: A little further ahead, Santiago, a man with an introspective gaze, was writing in his notebook.Es: No se conocían, pero el destino los había sentado en ese autobús, uniendo caminos que aún no sabían que serían compartidos.En: They didn't know each other, but destiny had seated them on that bus, linking paths they yet didn't know would be shared.Es: Valentina había soñado con esta aventura desde hace años.En: Valentina had dreamed of this adventure for years.Es: Deseaba sentir la libertad del viento patagónico y encontrar historias en cada montaña y lago.En: She longed to feel the freedom of the Patagonian wind and discover stories in every mountain and lake.Es: Lucía, aunque amaba a su amiga, temía que Valentina se perdiera en sus impulsos.En: Lucía, although she loved her friend, feared that Valentina would lose herself in her impulses.Es: Santiago, por otro lado, viajaba para encontrar soledad.En: Santiago, on the other hand, traveled to find solitude.Es: Era un escritor en busca de inspiración, admirando el silencio y la inmensidad de aquel territorio.En: He was a writer seeking inspiration, admiring the silence and the vastness of that territory.Es: Durante una breve parada, Valentina, siempre curiosa, comenzó a charlar con Santiago.En: During a brief stop, Valentina, always curious, began to chat with Santiago.Es: "¿Qué escribes?"En: "What are you writing?"Es: preguntó, interesada.En: she asked, interested.Es: Santiago, un poco reservado, sonrió tímidamente.En: Santiago, a bit reserved, smiled shyly.Es: "Cuentos.En: "Stories.Es: Pero aquí busco una historia más grande".En: But here I'm looking for a bigger one."Es: Valentina sonrió, sintiendo una conexión inesperada.En: Valentina smiled, feeling an unexpected connection.Es: A medida que continuaron el viaje, Valentina y Santiago encontraron momentos para explorar juntos.En: As the journey continued, Valentina and Santiago found moments to explore together.Es: Mientras Lucía tomaba fotografías a un lago cristalino, Valentina y Santiago subieron a una colina cercana.En: While Lucía took photographs of a crystal-clear lake, Valentina and Santiago climbed a nearby hill.Es: Desde allí, vimos las montañas majestuosas recortadas contra el cielo azul.En: From there, they saw the majestic mountains silhouetted against the blue sky.Es: Hablaron de sus sueños, de lugares que deseaban ver.En: They talked about their dreams, about places they wished to see.Es: Aunque sus personalidades contrastaban, una chispa comenzó a surgir entre ellos.En: Although their personalities contrasted, a spark began to arise between them.Es: Llegó la víspera de Navidad, y el autobús se detuvo en un pequeño pueblo llamado El Chaltén.En: Christmas Eve arrived, and the bus stopped in a small town called El Chaltén.Es: El pueblo celebraba con luces, música y una fiesta comunitaria.En: The town was celebrating with lights, music, and a community party.Es: Valentina convenció a Santiago de unirse.En: Valentina convinced Santiago to join.Es: Rodeados de baile y risas, el sonido de un bandoneón llenó el aire.En: Surrounded by dance and laughter, the sound of a bandoneon filled the air.Es: En la calidez de la festividad, Santiago y Valentina tuvieron un momento de vulnerabilidad.En: In the warmth of the festivity, Santiago and Valentina had a moment of vulnerability.Es: Santiago la tomó de la mano y, por un instante, se olvidaron de sus diferencias.En: Santiago took her hand, and for an instant, they forgot about their differences.Es: Mientras la noche avanzaba, los dos se alejaron del bullicio para caminar bajo el manto estrellado.En: As the night progressed, the two drifted away from the noise to walk under the starry sky.Es: "Gracias por esta noche", dijo Santiago.En: "Thank you for this night," said Santiago.Es: "Me hacía falta alguien que me recordara la belleza en compañía".En: "I needed someone to remind me of the beauty in company."Es: Valentina sonrió, sintiendo que había encontrado algo más que paisajes en su viaje.En: Valentina smiled, feeling that she had found more than landscapes on her journey.Es: Cuando el autobús reanudó su marcha al día siguiente, Valentina tomó una decisión.En: When the bus resumed its journey the next day, Valentina made a decision.Es: Modificó sus planes y accedió a explorar con Santiago pequeños pueblos que se encontraban fuera del mapa turístico.En: She altered her plans and agreed to explore with Santiago small towns that were off the tourist map.Es: Lucía, aunque al principio preocupada, notó que Santiago sacaba lo mejor de Valentina.En: Lucía, though initially worried, noticed that Santiago brought out the best in Valentina.Es: Le dio su bendición, aunque con una sonrisa prudentemente escéptica.En: She gave her blessing, though with a cautiously skeptical smile.Es: Juntos, Valentina y Santiago se adentraron en la belleza desconocida de la Patagonia, sus diferencias se convirtieron en fortalezas.En: Together, Valentina and Santiago delved into the unknown beauty of la Patagonia; their differences became strengths.Es: Valentina aprendió que en la búsqueda de sus sueños, había espacio para vincularse.En: Valentina learned that in the pursuit of her dreams, there was room to connect.Es: Santiago descubrió que la mejor inspiración venía de la compañía que nunca buscó, pero que ahora valoraba profundamente.En: Santiago discovered that the best inspiration came from the company he never sought but now deeply valued.Es: Más allá de las montañas y los lagos, su viaje continuó, cada paso resonando con la promesa de un nuevo comienzo y un paisaje compartido por explorar.En: Beyond the mountains and lakes, their journey continued, each step resonating with the promise of a new beginning and a shared landscape to explore.Es: La Patagonia no solo les dio vistas impresionantes, sino también un compañero con quien disfrutar cada amanecer.En: La Patagonia not only gave them breathtaking views but also a companion with whom to enjoy each sunrise. Vocabulary Words:caressed: acariciabaimposing: imponenteintrospective: introspectivadestiny: el destinoimpulses: los impulsossolitude: la soledadinspiration: la inspiraciónvastness: la inmensidadbrief: breveshyly: tímidamentespark: la chispamajestic: majestuosassilhouetted: recortadasChristmas Eve: la víspera de Navidadcommunity: comunitariavulnerability: vulnerabilidadinstantly: por un instantedrifted: se alejaronstarry: estrelladoremind: recordaraaltered: modificóskeptical: escépticadelved: se adentraronunknown: desconocidastrengths: fortalezaspursuit: la búsquedaresonating: resonandopromise: la promesacompanionship: la compañíabreathtaking: impresionantes
El tema de hoy es uno de los más importantes en el mundo del motor. Porque comprar es fácil. Lo difícil es mantener. Hemos hablado de sus precios y de su tecnología, pero el coche no es solo un producto. Es un servicio. ¿Están las marcas chinas preparadas para “el día después”? Ya están aquí. Miras por la calle y ves un MG. Paras en un semáforo y tienes un BYD al lado. Te ofrecen un Omoda con un precio alucinante... Pero hoy en Garaje Hermético hacemos la pregunta incómoda: ¿Qué pasa cuando se estropea? ¿Avanza la post-venta al mismo ritmo que la venta? 1. La Promesa Sobre el Papel: Garantías de Récord Lo primero que te ponen sobre la mesa es la garantía. Y aquí, ganan por goleada. Mientras la mayoría de marcas se acomodan en los 3 años legales, las chinas han reventado la baraja: -MG (Grupo SAIC): 7 años o 150.000 km. -BYD: 6 años o 150.000 km (8 años o 200.000 km para la batería Blade). -Omoda y Jaecoo (Grupo Chery): 7 años o 150.000 km. Sobre el papel, es una declaración de intenciones. Te dicen: "Confía en mí". Pero una garantía, amigos, no es más que un contrato. Su efectividad depende de la red que tiene que ejecutarla. 2. El Triángulo Roto: La Realidad de la Post-Venta El problema de la post-venta no es el coche; es la logística. Es un triángulo con tres pilares, y si uno falla, todo se cae. -Pilar 1: La Capilaridad (¿Dónde está el taller?) Un coche chino hoy te obliga a morir en el servicio oficial. El taller de tu barrio no tiene ni los manuales ni la diagnosis. ¿Y cómo de grande es la red oficial? MG roza los 100 puntos de servicio. BYD prevé unos 60. Omoda, 80. Suena bien, pero Seat, por ejemplo, tiene más de 300. Si vives en Soria, Cáceres o Teruel, tu taller más cercano puede estar a 150 kilómetros. Tener que hacer 200 km (ida y vuelta) para una revisión es un inconveniente. Si el coche falla, es un problema. -Pilar 2: La Formación (¿Saben lo que hacen?) Estas marcas se apoyan en grandes grupos multimarca. El mecánico que ayer reparaba un Corsa, hoy tiene que diagnosticar un híbrido de MG o un eléctrico de BYD. Requiere una formación específica en alta tensión que no todos tienen, y la velocidad de ventas a veces supera a la de la formación. -Pilar 3: La Logística (El Verdadero Talón de Aquiles) Aquí está el punto crítico. El gran agujero negro. Los recambios. Para un Renault, un faro o una aleta llegan en 24-48 horas. ¿Qué pasa con un coche chino? No hay recambio de competencia. Olvídate. SÓLO existe la pieza original. Todo depende del importador y su almacén central. El drama viene con la "pieza de colisión" (carrocería) o "pieza de baja rotación" (un sensor, una centralita). Los testimonios en foros se repiten: "Llevo un mes esperando un paragolpes", "Dos meses parado por un sensor". Las marcas están montando sus centros logísticos en Europa (Francia, Alemania, España), pero si la pieza no está allí, hay que pedirla a China. Y hablamos de semanas o meses. 3. El Ecosistema Chino: No Todos Son Iguales Sería injusto meter a todas en el mismo saco: -Nivel 1: MG (Grupo SAIC): Víctimas de su propio éxito. El ZS ha sido un superventas. Tienen la red más grande, pero también la más congestionada y desbordada. -Nivel 2: BYD (El Gigante): Van más lentos, con una estrategia "premium" aliándose con los grupos de concesionarios más potentes. Son los más serios y controlan hasta sus propios barcos de transporte. -Nivel 3: Omoda/Jaecoo (Grupo Chery): El movimiento más inteligente. Se han aliado con EV Motors para usar la antigua fábrica de Nissan en Barcelona como su gran centro logístico para el sur de Europa. Esto debería acortar drásticamente los plazos. -Nivel 4: Los "Aventureros" (DFSK, SWM, etc.): El peligro real. Vienen a través de un importador. Si el importador quiebra o decide dejar la marca, te quedas con un "coche huérfano". 4. ¿Qué Pasa Fuera de España? No es un problema solo español. En Reino Unido, MG es un éxito rotundo, pero los foros están plagados de quejas por esperas de meses para piezas de carrocería. La situación es tal que algunas aseguradoras han llegado a pausar la emisión de pólizas. ¿La razón? No es la reparación; es el coste del coche de sustitución. Si un golpe tonto tarda 3 meses en repararse, la aseguradora paga 3 meses de coche de cortesía. Es la ruina. América del Sur es el espejo donde mirarnos: un cementerio de marcas "huérfanas" que llegaron, vendieron y desaparecieron, dejando a los propietarios sin recambios. 5. ¿Es Más Caro o Más Barato de Mantener? El mantenimiento programado (filtros, aceite) suele ser barato. El problema son las reparaciones. El drama no es el precio de la pieza, es el coste de inmovilización. ¿De qué sirve una pieza barata si el coche va a estar parado 8 semanas? Si eres un autónomo, un taxista o un comercial, es la ruina. El verdadero coste es el tiempo.
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
Voilà une enfant d'Internet et de la diaspora africaine installée dans la chambre d'En Sol Majeur et dans les abysses de ses multiples inspirations. Étoile montante de la scène contemporaine, Josèfa Ntjam se dit habitée par une généalogie schizophrénique. (Rediffusion) Après son passage à la Biennale de Venise, avec la Fondation LAS où elle présentait Swell of spaecies (houle d'espèces), ESM ose pousser la porte de son monde connecté à l'afrofuturisme, la mythologie afrodescendante, la science et les cultures du web. Exposée dans le monde entier, cette plasticienne explore la profondeur des océans et l'étendue du cosmos avec, autour du cou, un pendentif philosophique, qui dit Je suis plusieurs. Êtes-vous prêts à décoller avec cette rediffusion ?… Car Josèfa est une météorite, qui se mérite. Les choix musicaux de Josèfa Ntjam Radiohead Reckoner Alice Coltrane Journey in Satchidananda Casey Créature ratée Sun Ra The lady with the golden stocking ESG My Love for You.
Voilà une enfant d'Internet et de la diaspora africaine installée dans la chambre d'En Sol Majeur et dans les abysses de ses multiples inspirations. Étoile montante de la scène contemporaine, Josèfa Ntjam se dit habitée par une généalogie schizophrénique. (Rediffusion) Après son passage à la Biennale de Venise, avec la Fondation LAS où elle présentait Swell of spaecies (houle d'espèces), ESM ose pousser la porte de son monde connecté à l'afrofuturisme, la mythologie afrodescendante, la science et les cultures du web. Exposée dans le monde entier, cette plasticienne explore la profondeur des océans et l'étendue du cosmos avec, autour du cou, un pendentif philosophique, qui dit Je suis plusieurs. Êtes-vous prêts à décoller avec cette rediffusion ?… Car Josèfa est une météorite, qui se mérite. Les choix musicaux de Josèfa Ntjam Radiohead Reckoner Alice Coltrane Journey in Satchidananda Casey Créature ratée Sun Ra The lady with the golden stocking ESG My Love for You.
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
Wat zegt nieuw Gronings onderzoek over het verband tussen de ruggenprik en spoedbevallingen? Jop spreekt met promovenda Esmée Tabernee-Heijtmeijer. Ook: dermatoloog Sebastiaan van der Bent over de risico's van steeds uitgebreidere skin-care routines bij jonge meiden. De warme douche gaat naar Judith Akkerman voor de glossy Alle mooie borsten.Gerelateerde artikelen:De skincare routine: hype of huidprobleem?Pijnstilling tijdens de baringStoma opheffen kan poliklinischJichtprofylaxe: gebruik colchicine eenmaal daagsPublicaties Groningse onderzoekers over epiduralen en spoedbevallingen:Intrapartum epidural analgesia and emergency delivery for presumed fetal compromiseEpidural analgesia and emergency delivery for presumed fetal compromise: post-hoc analysis of RAVEL multicenter randomized controlled trial.
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
Fluent Fiction - Spanish: Christmas Launch: A Silicon Valley Triumph Under Pressure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-12-05-08-38-20-es Story Transcript:Es: La oficina de la startup en Silicon Valley está llena de energía.En: The office of the startup in Silicon Valley is full of energy.Es: Las paredes están cubiertas de pizarras con ideas garabateadas.En: The walls are covered with whiteboards with scribbled ideas.Es: Laptops están en cada escritorio.En: Laptops are on every desk.Es: Es invierno y la gente se prepara para las fiestas.En: It is winter, and people are preparing for the holidays.Es: La Navidad se acerca rápidamente.En: Christmas is quickly approaching.Es: Luisa, la gerente de proyectos, camina rápido de un lado a otro.En: Luisa, the project manager, walks briskly back and forth.Es: Está decidida a lanzar una nueva aplicación antes de Navidad.En: She is determined to launch a new app before Christmas.Es: Esta aplicación es crucial para obtener más fondos y reconocimiento.En: This app is crucial to obtaining more funding and recognition.Es: Pero hay un problema: el desarrollo de la aplicación ha tenido problemas técnicos.En: But there is a problem: the app's development has encountered technical issues.Es: Esperanza, la desarrolladora, trabaja en silencio.En: Esperanza, the developer, works quietly.Es: Es reservada, pero muy talentosa.En: She is reserved but very talented.Es: Quiere demostrar su valor en el equipo.En: She wants to prove her worth to the team.Es: Javier, el especialista en marketing, es carismático.En: Javier, the marketing specialist, is charismatic.Es: Sin embargo, siente la presión de entregar buenos resultados.En: However, he feels the pressure to deliver good results.Es: Muchos del equipo han decidido irse de vacaciones.En: Many of the team have decided to take vacations.Es: Luisa toma una decisión difícil: quedarse durante las fiestas.En: Luisa makes a difficult decision: to stay during the holidays.Es: Habla con Esperanza.En: She talks with Esperanza.Es: "Confío en ti," le dice.En: "I trust you," she says.Es: "Si te quedas, tendrás más flexibilidad y reconocimiento."En: "If you stay, you'll have more flexibility and recognition."Es: Esperanza acepta.En: Esperanza agrees.Es: Es la víspera de Navidad.En: It's Christmas Eve.Es: Un error crítico aparece en el sistema.En: A critical error appears in the system.Es: Luisa, Esperanza y Javier se reúnen rápidamente.En: Luisa, Esperanza, and Javier gather quickly.Es: El ambiente es tenso, pero deciden trabajar juntos para solucionarlo.En: The atmosphere is tense, but they decide to work together to solve it.Es: Luisa les anima: "¡Podemos hacerlo!"En: Luisa encourages them: "We can do it!"Es: Pasan horas trabajando sin parar.En: They spend hours working non-stop.Es: El reloj marca la medianoche.En: The clock strikes midnight.Es: Finalmente, descubren la solución.En: Finally, they discover the solution.Es: El error está arreglado.En: The error is fixed.Es: El equipo se siente aliviado y feliz.En: The team feels relieved and happy.Es: La aplicación se lanza con éxito.En: The app launches successfully.Es: La mañana de Navidad, la oficina está tranquila.En: On Christmas morning, the office is quiet.Es: Luisa mira a su equipo con orgullo.En: Luisa looks at her team with pride.Es: Han logrado su objetivo.En: They have achieved their goal.Es: Aprendió la importancia de equilibrar sus ambiciones profesionales con las conexiones personales.En: She learned the importance of balancing professional ambitions with personal connections.Es: El esfuerzo conjunto ha dado frutos.En: The joint effort has paid off.Es: La aplicación recibe reconocimiento.En: The app receives recognition.Es: Luisa sonríe, agradecida de tener un equipo tan comprometido.En: Luisa smiles, grateful to have such a committed team.Es: Saben que juntos pueden alcanzar grandes cosas.En: They know that together, they can achieve great things.Es: Este éxito refuerza la confianza y el respeto en el equipo.En: This success reinforces the trust and respect within the team.Es: Más que colegas, ahora son una familia unida.En: More than colleagues, they are now a united family.Es: Y así, entre luces de Navidad y nuevos logros, la historia de Luisa, Esperanza y Javier en Silicon Valley apenas comienza.En: And so, amidst Christmas lights and new achievements, the story of Luisa, Esperanza, and Javier in Silicon Valley is just beginning. Vocabulary Words:the startup: la startupenergy: la energíawalls: las paredeswhiteboards: las pizarrasscribbled: garabateadasdesks: los escritoriosholidays: las fiestasproject manager: la gerente de proyectosdetermined: decididalaunch: lanzarfunding: los fondosrecognition: el reconocimientotechnical issues: problemas técnicosdeveloper: la desarrolladorareserved: reservadaworth: el valorcharismatic: carismáticopressure: la presiónvacations: las vacacionesflexibility: la flexibilidadrecognition: el reconocimientocritical error: un error críticosystem: el sistemaatmosphere: el ambienteencourages: les animanon-stop: sin pararmidnight: la medianochesolution: la soluciónrelieved: aliviadogoal: el objetivo
Early mobilization and exercise after surgery are crucial for reducing both postoperative complications and hospital length of stay. The challenge is that in many cases, the prescribed exercises are not entered in the patient chart, causing confusion for both patient and staff regarding the extent to which these orders are actually followed. One solution for this dilemma is the Activity Board, which clearly visualizes the individual exercise schedule prescribed by the physical therapist for the patient. By placing the Activity Board at the patient's bedside, staff and patients can easily follow up at any time of day to ensure that all exercises were carried out, including on weekends and holidays when the physical therapist is not always available. The Activity Board is also appropriate for patients with other medical problems, as well as for residents of assisted living facilities who are receiving care, or individuals who live at home and are undergoing rehabilitation with the assistance of home help services. This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
In this episode, we are joined by Dr. Charles Hillman, a Professor in the Department of Psychology and the Department of Physical Therapy, Movement, and Rehabilitation Sciences at Northeastern University in Boston, Massachusetts. Dr. Hillman is also the co-director of the Center for Cognitive and Brain Health, which focuses on understanding how lifestyle choices and behaviors impact brain health and cognition. Throughout his career, Dr. Hillman has published over 300 articles and co-edited a text on Functional Neuroimaging in Exercise and Sport Sciences. He has also served on numerous committees, including the Institute of Medicine of the National Academies and the Health and Human Services Physical Activity Guidelines for American's Scientific Advisory Committee. In this conversation, we delve into Dr. Hillman's research on how lifestyle choices such as physical activity and diet impact brain health and cognitive function. We also discuss the mission of the Center for Cognitive and Brain Health and its research on how to maximize health and well-being and promote effective functioning for individuals across the lifespan. Join us as we explore the fascinating research of Dr. Charles Hillman and his team at the Center for Cognitive and Brain Health. -------- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
canal.march.esEn esta sesión de La cuestión palpitante, el periodista Álex Grijelmo y María Lázaro, especialista en transformación tecnológica y educación digital y CEO y cofundadora de la consultora Mayansi, dialogan con Alejandra Herranz y Lorenzo Milá sobre los límites de la libertad de expresión y el anonimato. El derecho a la libre expresión conlleva también la responsabilidad del respeto del derecho al honor y a la intimidad personal y familiar. El anonimato es fundamental en ciertos contextos, como en determinados ámbitos médicos, en grupos de apoyo para superar adicciones, en sondeos sociales y exámenes de oposición, o para la protección de asociaciones civiles, entre otros. Sin embargo, la falta de identificación en Internet ha propiciado problemáticas como el acoso, los discursos de odio, la difamación y la usurpación de identidad. Actualmente, existen acuerdos internacionales para regular aspectos de interés común, como la circulación en carretera o la seguridad aérea. ¿Sería posible, de manera similar, establecer normativas que regulen el anonimato, preservando sus beneficios y evitando su uso indebido?, ¿sería útil un acuerdo internacional que garantizara la identificación en Internet?, ¿se debería exigir legalmente a los grandes operadores de Internet que protejan los datos personales de sus usuarios y que identifiquen a quienes cometan delitos? Los presentadores plantean algunas preguntas propuestas por el público en: lacuestionpalpitante@march.esMás información de este acto canal.march.es
In this episode, we are joined by Dr. Charles Hillman, a Professor in the Department of Psychology and the Department of Physical Therapy, Movement, and Rehabilitation Sciences at Northeastern University in Boston, Massachusetts. Dr. Hillman is also the co-director of the Center for Cognitive and Brain Health, which focuses on understanding how lifestyle choices and behaviors impact brain health and cognition. Throughout his career, Dr. Hillman has published over 300 articles and co-edited a text on Functional Neuroimaging in Exercise and Sport Sciences. He has also served on numerous committees, including the Institute of Medicine of the National Academies and the Health and Human Services Physical Activity Guidelines for American's Scientific Advisory Committee. In this conversation, we delve into Dr. Hillman's research on how lifestyle choices such as physical activity and diet impact brain health and cognitive function. We also discuss the mission of the Center for Cognitive and Brain Health and its research on how to maximize health and well-being and promote effective functioning for individuals across the lifespan. Join us as we explore the fascinating research of Dr. Charles Hillman and his team at the Center for Cognitive and Brain Health. ----------- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
Fluent Fiction - Spanish: Surviving the Storm: A Battle of Family and Community Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-11-28-23-34-02-es Story Transcript:Es: El viento soplaba fuerte en la entrada del refugio subterráneo.En: The wind blew strongly at the entrance of the underground shelter.Es: Mateo observaba el cielo gris a través de una pequeña ventana mientras las primeras hojas del otoño caían al suelo.En: Mateo watched the gray sky through a small window as the first autumn leaves fell to the ground.Es: Había un aire de urgencia en todo lo que hacía.En: There was an air of urgency in everything he did.Es: El Día de Acción de Gracias se acercaba, pero en vez de pensar en la cena típica, él se concentraba en preparar el refugio para la tormenta de nieve que venía.En: Thanksgiving Day was approaching, but instead of thinking about the typical dinner, he was focused on preparing the shelter for the coming snowstorm.Es: Isabel, su esposa, acomodaba mantas de lana en una esquina de la sala principal, mientras Rafael, su hijo, jugaba alegremente con algunas latas de comida.En: Isabel, his wife, arranged wool blankets in a corner of the main room, while Rafael, their son, happily played with some cans of food.Es: "¿Más frijoles?"En: "More beans?"Es: preguntó Rafael, riendo.En: Rafael asked, laughing.Es: "¡Abundancia de frijoles!En: "An abundance of beans!"Es: ", respondió Isabel, sonriendo pero con una pizca de preocupación en sus ojos.En: Isabel replied, smiling but with a hint of worry in her eyes.Es: Mateo revisó su lista de suministros una vez más.En: Mateo checked his supply list once more.Es: Tenían suficiente agua, comida enlatada y linternas, pero faltaban algunos calentadores para garantizar que todos estuvieran cómodos cuando la temperatura bajara.En: They had enough water, canned food, and flashlights, but they were missing some heaters to ensure everyone was comfortable when the temperature dropped.Es: Además, en las tiendas locales, todos los calentadores ya se habían vendido.En: Besides, at the local stores, all the heaters had already been sold.Es: Tomando una decisión audaz, Mateo anunció su plan.En: Making a bold decision, Mateo announced his plan.Es: "Voy a conducir al almacén en el otro pueblo.En: "I'm going to drive to the warehouse in the other town.Es: Puede que encuentre lo que necesitamos".En: Maybe I'll find what we need."Es: Isabel le miró con desaprobación, pero también con comprensión.En: Isabel looked at him with disapproval, but also with understanding.Es: Sabía cuánto le preocupaba la seguridad de la familia.En: She knew how much he cared about the family's safety.Es: A medida que Mateo conducía, el tiempo empeoraba.En: As Mateo drove, the weather worsened.Es: La carretera era larga y el hielo comenzaba a formarse.En: The road was long, and ice began to form.Es: Mateo apretaba el volante, sintiendo su propia ansiedad intensificarse.En: Mateo gripped the steering wheel, feeling his own anxiety intensify.Es: Al llegar al almacén, casi todo estaba vacío.En: Upon reaching the warehouse, almost everything was empty.Es: Mateo recorrió los pasillos apresuradamente y, para su alivio, encontró los últimos calentadores y algunas latas de comida.En: Mateo hurriedly went through the aisles and, to his relief, found the last heaters and some cans of food.Es: Sintiendo un impulso de victoria, se dirigió de vuelta al coche justo cuando los copos de nieve empezaban a caer con fuerza.En: Feeling a surge of victory, he headed back to the car just as the snowflakes began to fall heavily.Es: El viaje de regreso fue traicionero.En: The return trip was treacherous.Es: La nieve cubría la carretera en un manto blanco resbaladizo.En: The snow covered the road in a slick white blanket.Es: Casi al llegar, el coche de Mateo patinó y se quedó atascado en un banco de nieve.En: Almost upon arriving, Mateo's car skidded and got stuck in a snowbank.Es: Su corazón palpitaba fuerte mientras intentaba sin éxito liberar el coche.En: His heart pounded as he tried unsuccessfully to free the car.Es: Por suerte, un grupo de vecinos que regresaban del pueblo le vieron e inmediatamente ofrecieron su ayuda.En: Luckily, a group of neighbors returning from town saw him and immediately offered their help.Es: Con palas y fuerza conjunta, lograron liberar el coche.En: With shovels and joint effort, they managed to free the car.Es: Mateo se sintió agradecido y un poco avergonzado por no haber considerado que la comunidad era su mayor recurso.En: Mateo felt grateful and a bit embarrassed for not considering that the community was his greatest resource.Es: Finalmente, Mateo llegó al refugio subterráneo.En: Finally, Mateo arrived at the underground shelter.Es: Isabel y Rafael le recibieron con sonrisas amplias y un abrazo reconfortante.En: Isabel and Rafael greeted him with wide smiles and a comforting hug.Es: "Te esperábamos con ansias", dijo Isabel, aliviada.En: "We were eagerly waiting for you," Isabel said, relieved.Es: Ya dentro, con los nuevos calentadores funcionando, Mateo se sentó con su familia en la cálida comodidad del bunker.En: Inside, with the new heaters working, Mateo sat with his family in the warm comfort of the bunker.Es: Entendió que, aunque no podía prever todo, contar con los demás y con la comunidad era tanto o más importante que estar preparado.En: He understood that, although he couldn't foresee everything, relying on others and the community was as important or more so than being prepared.Es: El refugio, con sus estantes repletos y el suave resplandor de las linternas, habló de seguridad y amor familiar.En: The shelter, with its filled shelves and the soft glow of the flashlights, spoke of safety and family love.Es: A medida que el viento ululaba afuera, Mateo sonrió, más tranquilo, consciente de que juntos podrían enfrentar cualquier tormenta.En: As the wind howled outside, Mateo smiled, more at peace, knowing that together they could face any storm. Vocabulary Words:the wind: el vientostrongly: fuertethe entrance: la entradathe underground shelter: el refugio subterráneogray: gristhe urgency: la urgenciato ensure: garantizarbold decision: decisión audazthe warehouse: el almacénto worsen: empeorarthe anxiety: la ansiedadempty: vacíohurriedly: apresuradamentethe surge: el impulsotreacherous: traicioneroslick: resbaladizoto skid: patinarthe snowbank: el banco de nievethe heart: el corazónluckily: por suerteshovels: palasjoint effort: fuerza conjuntato free: liberargrateful: agradecidoto greet: recibireagerly: con ansiasto foresee: preverthe community: la comunidadthe shelf: el estantethe glow: el resplandor
Dr Anna M Biller is a trained psychologist and neuroscientist, and works at the intersection of light, sleep, circadian rhythms and health psychology. She uses light dosimetry, actimetry, sleep diaries and questionnaires to study health and disease in field studies. More recently, she started to work on big data derived from wearables. ---- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
John Maytham speaks to educational anthropologist Esmé van Deventer about the CAPS system and it;s negative effects on students. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Dr Anna M Biller is a trained psychologist and neuroscientist, and works at the intersection of light, sleep, circadian rhythms and health psychology. She uses light dosimetry, actimetry, sleep diaries and questionnaires to study health and disease in field studies. More recently, she started to work on big data derived from wearables. ---- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
Cotard's delusion, also known as Cotard's syndrome, is an extremely rare condition where the patient believes that they are actually dead. For the bestselling author Esmé Weijun Wang, Cotard's came along after she had already been traveling a difficult road that involved schizoaffective disorder along with a host of other mental health issues. While experiencing Cotard's, Esmé urgently told her husband that he was dead too and so was their dog. She believed, was certain, that the life she was experiencing was kind of a simulation where she had to prove herself worthy of a second chance and not an eternity in Hell. We also hear about the shocking way Yale handled Esmé's mental health and about the trauma very early in childhood that she thinks led to the complex PTSD that fueled a lot of her mental health challenges.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines
Dr Anna M Biller is a trained psychologist and neuroscientist, and works at the intersection of light, sleep, circadian rhythms and health psychology. She uses light dosimetry, actimetry, sleep diaries and questionnaires to study health and disease in field studies. More recently, she started to work on big data derived from wearables. ---- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
Dr Alexander Montoye is working as an Associate professor of Clinical Exercise Physiology at Alma College, Michigan, U.S. His main research area involves physical activity monitoring devices. He studies the accuracy and reliability of various physical activity monitors and also uses them as intervention tools to help individuals become more physically active. --- Advanced analytic methods (by other research groups), and a repository to make such models easier to find and use. Pfeiffer KA, Clevenger KA, Kaplan A, Van Camp CA, Strath SJ, Montoye AHK. Accessibility and use of novel methods for predicting physical activity and energy expenditure using accelerometry: A scoping review. Phys Meas. 2022; 43(9). DOI: 10.1088/1361-6579/ac89ca. Clevenger KA, Montoye AHK, Van Camp CA, Strath SJ, Pfeiffer KA. Methods for estimating physical activity and energy expenditure using raw accelerometry data or novel analytical approaches: A repository, framework, and reporting guidelines. Phys Meas. 2022; 43(9). DOI: 10.1088/1361-6579/ac89c9. _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
Dr Alexander Montoye is working as an Associate professor of Clinical Exercise Physiology at Alma College, Michigan, U.S. His main research area involves physical activity monitoring devices. He studies the accuracy and reliability of various physical activity monitors and also uses them as intervention tools to help individuals become more physically active. --- Advanced analytic methods (by other research groups), and a repository to make such models easier to find and use. Pfeiffer KA, Clevenger KA, Kaplan A, Van Camp CA, Strath SJ, Montoye AHK. Accessibility and use of novel methods for predicting physical activity and energy expenditure using accelerometry: A scoping review. Phys Meas. 2022; 43(9). DOI: 10.1088/1361-6579/ac89ca. Clevenger KA, Montoye AHK, Van Camp CA, Strath SJ, Pfeiffer KA. Methods for estimating physical activity and energy expenditure using raw accelerometry data or novel analytical approaches: A repository, framework, and reporting guidelines. Phys Meas. 2022; 43(9). DOI: 10.1088/1361-6579/ac89c9. _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
Dr Alexander Montoye is working as an Associate professor of Clinical Exercise Physiology at Alma College, Michigan, U.S. His main research area involves physical activity monitoring devices. He studies the accuracy and reliability of various physical activity monitors and also uses them as intervention tools to help individuals become more physically active. --- Advanced analytic methods (by other research groups), and a repository to make such models easier to find and use. Pfeiffer KA, Clevenger KA, Kaplan A, Van Camp CA, Strath SJ, Montoye AHK. Accessibility and use of novel methods for predicting physical activity and energy expenditure using accelerometry: A scoping review. Phys Meas. 2022; 43(9). DOI: 10.1088/1361-6579/ac89ca. Clevenger KA, Montoye AHK, Van Camp CA, Strath SJ, Pfeiffer KA. Methods for estimating physical activity and energy expenditure using raw accelerometry data or novel analytical approaches: A repository, framework, and reporting guidelines. Phys Meas. 2022; 43(9). DOI: 10.1088/1361-6579/ac89c9. _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
Søren Thorgaard Skou (PT, MSc, PhD) has vast experience within the field of osteoarthritis and other chronic conditions and has been the principal investigator of several high-quality randomized controlled trials on surgical and non-surgical treatment, one of which was published in The New England Journal of Medicine (impact factor of 79.26), the highest ranked of all general medical journals. Currently, he is the principal investigator of a randomized, controlled trial of meniscal surgery vs. exercise therapy and education for young people with a meniscal tear (DREAM) and a 5-year EU-funded project (MOBILIZE, grant agreement No 801790) with the overall aim of improving health in people with more than one chronic condition (i.e. multimorbidity) through personalized exercise therapy and education. Furthermore, he is the co-lead of Exercise First, a research program funded by Region Zealand aimed at developing, testing and implementing initaitives that support that the individual patient received the right prevention and treatment at the right time and to increase self-management using e-health. He is one of the main architects and leader of the implementation of the highly successful treatment program Good Life With osteoArthritis in Denmark (GLA:D) for patients with knee and hip osteoarthritis. Furthermore, he is a recipient of a prestigious ERC Starting Grant from the European Research Council, and a postdoc grant and a Sapere Aude Research Talent Award from the Independent Research Fund Denmark. --- Follow Professor Søren Skou on Twitter https://twitter.com/STSkou He is affiliated with both University of Southern Denmark and the research unit PROgrez at Slagelse Hospital, Denmark (@PROgrezDK) _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
In het weekend van 22 en 23 november host Turnz uit Amsterdam de finale van het NK Turnen voor Teams. Tijdens dit NK Teams zullen de beste verenigingen en turners van Nederland het tegen elkaar opnemen. Het Eredivisie team van Turnz, tevens de titelverdediger dit NK, plaatste zich afgelopen weekend als eerste voor de finale. Kunnen zij de vorm doorzetten en de titel prolongeren? We blikten erop vooruit met Esmée Beekhuis, één van de turnsters uit het team. Presentatie: Robert Denneman Foto: Sevda Deniz
Søren Thorgaard Skou (PT, MSc, PhD) has vast experience within the field of osteoarthritis and other chronic conditions and has been the principal investigator of several high-quality randomized controlled trials on surgical and non-surgical treatment, one of which was published in The New England Journal of Medicine (impact factor of 79.26), the highest ranked of all general medical journals. Currently, he is the principal investigator of a randomized, controlled trial of meniscal surgery vs. exercise therapy and education for young people with a meniscal tear (DREAM) and a 5-year EU-funded project (MOBILIZE, grant agreement No 801790) with the overall aim of improving health in people with more than one chronic condition (i.e. multimorbidity) through personalized exercise therapy and education. Furthermore, he is the co-lead of Exercise First, a research program funded by Region Zealand aimed at developing, testing and implementing initaitives that support that the individual patient received the right prevention and treatment at the right time and to increase self-management using e-health. He is one of the main architects and leader of the implementation of the highly successful treatment program Good Life With osteoArthritis in Denmark (GLA:D) for patients with knee and hip osteoarthritis. Furthermore, he is a recipient of a prestigious ERC Starting Grant from the European Research Council, and a postdoc grant and a Sapere Aude Research Talent Award from the Independent Research Fund Denmark. --- Follow Professor Søren Skou on Twitter https://twitter.com/STSkou He is affiliated with both University of Southern Denmark and the research unit PROgrez at Slagelse Hospital, Denmark (@PROgrezDK) _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
Fluent Fiction - Spanish: Discovering Authentic Treasures in the Heart of the Amazonas Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-11-10-08-38-20-es Story Transcript:Es: En el corazón del Amazonas, la selva vibraba con vida.En: In the heart of the Amazonas, the jungle vibrated with life.Es: Era primavera y el aire estaba cargado de humedad y aromas de la tierra.En: It was spring, and the air was laden with humidity and aromas from the earth.Es: Gabriela, una joven antropóloga, miraba maravillada el bullicioso mercado local.En: Gabriela, a young anthropologist, looked in awe at the bustling local market.Es: A su lado, Elena sonreía y observaba con curiosidad las coloridas artesanías expuestas en los puestos.En: Beside her, Elena smiled and curiously observed the colorful crafts displayed at the stalls.Es: Era un día especial, aunque lejos de casa, Gabriela pensaba en el Día de los Muertos, una celebración significativa.En: It was a special day, though far from home, Gabriela thought of the Día de los Muertos, a significant celebration.Es: Esperaba encontrar artesanías auténticas que reflejaran la rica herencia cultural de la comunidad.En: She hoped to find authentic crafts that reflected the rich cultural heritage of the community.Es: Había escuchado sobre Mateo, un artesano local conocido por sus obras tradicionales.En: She had heard about Mateo, a local artisan known for his traditional works.Es: El mercado estaba lleno de vida, un mosaico de colores con frutas exóticas y delicias locales.En: The market was full of life, a mosaic of colors with exotic fruits and local delicacies.Es: Los vendedores ofrecían sus productos con entusiasmo.En: The vendors offered their products with enthusiasm.Es: Gabriela se sentía un poco abrumada.En: Gabriela felt a bit overwhelmed.Es: Buscaba autenticidad, pero el bullicio complicaba distinguir lo tradicional de lo producido en masa.En: She was seeking authenticity, but the bustle made it difficult to distinguish the traditional from the mass-produced.Es: Mientras exploraban, Elena le señaló un puesto lleno de máscaras y esculturas.En: As they explored, Elena pointed out a stall filled with masks and sculptures.Es: "Tal vez aquí," dijo.En: "Maybe here," she said.Es: Pero algo faltaba.En: But something was missing.Es: Gabriela quería asegurarse de que sus compras apoyaran el trabajo auténtico de los artesanos locales.En: Gabriela wanted to make sure her purchases supported the authentic work of local artisans.Es: Después de varias direcciones confusas, finalmente llegaron al puesto de Mateo.En: After several confusing directions, they finally arrived at Mateo's stall.Es: El lugar estaba adornado con piezas de arte que contaban historias de la vida en la selva.En: The place was adorned with art pieces that told stories of life in the jungle.Es: Mateo, un hombre de mediana edad con una sonrisa genuina, saludó con entusiasmo.En: Mateo, a middle-aged man with a genuine smile, greeted them enthusiastically.Es: Gabriela intentó comunicarse, pero la barrera del idioma fue un obstáculo.En: Gabriela tried to communicate, but the language barrier was an obstacle.Es: Afortunadamente, Elena conocía algunas palabras del idioma local.En: Fortunately, Elena knew a few words of the local language.Es: Con su ayuda, Gabriela y Mateo comenzaron a conversar.En: With her help, Gabriela and Mateo began to converse.Es: Mateo compartió la historia detrás de sus obras: cada máscara tenía un significado, cada escultura, una leyenda.En: Mateo shared the story behind his works: each mask had a meaning, each sculpture, a legend.Es: Gabriela estaba fascinada.En: Gabriela was fascinated.Es: Decidida, Gabriela compró varias piezas.En: Determined, Gabriela purchased several pieces.Es: Prometió compartir las historias y el arte de Mateo con su comunidad.En: She promised to share Mateo's stories and art with her community.Es: Al salir del mercado con Elena, con las bolsas llenas de tesoros, Gabriela se sentía inspirada y satisfecha.En: Leaving the market with Elena, with bags full of treasures, Gabriela felt inspired and satisfied.Es: Había aprendido mucho: la importancia de la autenticidad y de las conexiones verdaderas.En: She had learned a lot: the importance of authenticity and true connections.Es: Más que artesanías, llevaba consigo un pedazo del Amazonas, un reflejo vivo de su rica cultura.En: More than crafts, she carried with her a piece of the Amazonas, a living reflection of its rich culture.Es: Desde ese día, Gabriela supo que su misión no solo era preservar tradiciones, sino también contar sus historias al mundo.En: From that day on, Gabriela knew that her mission was not only to preserve traditions but also to tell their stories to the world. Vocabulary Words:heart: el corazónjungle: la selvahumidity: la humedadanthropologist: la antropólogamarket: el mercadocrafts: las artesaníasstalls: los puestosheritage: la herenciaartisan: el artesanoworks: las obrasdelicacies: las deliciasvendors: los vendedoresauthenticity: la autenticidadmosaic: el mosaicoauthentic: auténticassculptures: las esculturaslanguage barrier: la barrera del idiomaobstacle: el obstáculolegend: la leyendatraditions: las tradicionesstories: las historiasconnections: las conexionesdecorated: adornadomeaning: el significadoenthusiasm: el entusiasmooverwhelmed: abrumadacommunicate: comunicarsemission: la misióncommunity: la comunidadpurchase: la compra
Christina Reynolds, PhD Christina Reynolds received her Ph.D. in astrophysics from University College London and a Master's degree in software engineering from Harvard University. She has been a Data Scientist with ORCATECH with a focus on developing algorithms for the analysis of ORCATECH's large and diverse data set. Much of her research career has involved developing software algorithms used to fabricate and test the optics for the European Extremely Large Telescope and the IRIS space telescope. At ORCATECH, she focused on designing a wide variety of algorithms for deriving information about life and health patterns from ORCATECH's sensor data, including characterizing activity and sleep behaviors. _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
Un sac à parole vient de faire son entrée ESM. Autrement dit un Kouyaté. Un sac à paroles, c'est-à-dire un griot, un diplomate, qui plus est fils de l'immense Sory Kandia Kouyaté, la voix d'or, celle de la Guinée indépendante. Le temps et les révolutions ont beau passé, Kandia (on l'appelle Kandia au village) est toujours là, son épopée mandingue toujours puissante, prête à distiller un message à nos conflits contemporains. L'héritier, le fils, Kaabi Kouyaté passe de case en case, de métropole en lieu-dit pour porter la bonne parole griotique. Il est armé pour ça : auteur, compositeur, joueur de ngoni, naviguant entre théâtre, musique traditionnelle et jazz mandingue, il vient déposer à vos pieds deux présents, Tribute to Kandia, son album hommage & le documentaire de Laurent Chevallier intitulé «La trace de Kandia». Une possibilité pour vous de suivre en son et lumière la trace du griot de Manta.
Christina Reynolds, PhD Christina Reynolds received her Ph.D. in astrophysics from University College London and a Master's degree in software engineering from Harvard University. She has been a Data Scientist with ORCATECH with a focus on developing algorithms for the analysis of ORCATECH's large and diverse data set. Much of her research career has involved developing software algorithms used to fabricate and test the optics for the European Extremely Large Telescope and the IRIS space telescope. At ORCATECH, she focused on designing a wide variety of algorithms for deriving information about life and health patterns from ORCATECH's sensor data, including characterizing activity and sleep behaviors. _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
Can small daily changes really improve health outcomes for people with disabilities? Dr. James Haley believes they can—and he explains how. From setting water bottle goals to using wearable tech, this episode dives into practical strategies backed by science and lived experience. In the final part of this enlightening series, Dr. James Haley joins Dr. Olli Tikkanen to discuss accessible, research-based methods for increasing physical activity in people with disabilities. Dr. Haley emphasizes the importance of small, consistent habits and how mobile health technologies—including wearables and behavior change apps—can help form sustainable routines. He shares simple strategies like smart reminders, social accountability, and goal-setting that anyone can integrate into their daily life. The episode also covers the role of wearable technologies in monitoring movement, heart rate, and sleep, along with their limitations in cost and accessibility. Dr. Haley explores how biomechanical feedback from devices might inform both research and personal activity habits. In addition, he offers a global perspective on funding challenges, collaboration needs, and the value of AI in democratizing support and feedback for people with disabilities. The episode ends with an optimistic message: meaningful change doesn't require perfection—it just requires a step forward, however small. _______________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
Quelle chance d'avoir pu rencontrer le premier poète de l'Afrique équatoriale Française, grand Prix de l'AEF en 56... Un dissident de la négritude à qui j'ai donné du Monsieur Martial Sinda. Il est rentré dans le studio comme une légende de poète-historien congolais, protégé de Léopold Sedar Senghor, il était de cette génération qui a vu le Blanc sur le dos du Noir, puis le Noir devenir Négritude, puis la Négritude l'accueillir en son sein littéraire. (Rediffusion) Martial Sinda, né en Afrique, le pays des commentaires est l'auteur d'un recueil de poèmes devenu collector Premier chant du départ & du non moins fameux. Le Messianisme congolais et ses incidences politiques depuis son apparition jusqu'à l'époque de l'indépendance, 1921-1961. ESM rend hommage à ce grand Quelqu'un disparu, l'été dernier, en rediffusant cet entretien qu'il nous accordait en 2014 où j'osais lui demander «Quand on vous demande d'où êtes-vous, que répondez-vous ?» Les choix musicaux de Martial Sinda - Moune de Rivel Amédée - Franklin Boukaka Les Immortels - Sidney Bechet Petite fleur.
What stops people with disabilities from being physically active? In this episode, we discuss real barriers—and real solutions—from lived experiences and research. From neuropathic pain to equipment costs, Dr. James Haley shares what truly matters when designing inclusive activity interventions. In this continuation of the conversation between Dr. James Haley and host Dr. Olli Tikkanen, the focus shifts to the day-to-day challenges that prevent people with disabilities—especially spinal cord injuries—from engaging in physical activity. Dr. Haley outlines individual, environmental, and social barriers, such as fatigue, lack of adapted equipment, inaccessible facilities, and social stigma. Importantly, he also shares insights into what motivates and supports physical activity, including community, co-designed interventions, and creative at-home options. The episode explores how sports like wheelchair basketball foster belonging and motivation, while also addressing global disparities in access to inclusive programs. Dr. Haley also touches on his vision for scaling his work beyond the UK to low- and middle-income countries. Finally, the discussion includes practical examples and participant experiences from his research, as well as reflections on co-design principles and the potential future role of AI in enhancing adaptive health technologies. _____________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
Agricultores en pie de lucha: bloqueos exigen respuesta del Gobierno, ¿Es México el puente necesario para la democracia en Cuba?, See omnystudio.com/listener for privacy information.
Fluent Fiction - Dutch: From Rain to Revelry: Embracing the Magic of Spontaneity Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-10-29-07-38-20-nl Story Transcript:Nl: Esmé stond bij het keukenraam en keek naar buiten.En: Esmé stood at the kitchen window and looked outside.Nl: De gekleurde herfstbladeren vielen langzaam naar beneden.En: The colorful autumn leaves were slowly falling down.Nl: Het was een prachtige dag in de afgesloten gemeenschap.En: It was a beautiful day in the gated community.Nl: Alles was bijna klaar voor het jaarlijkse herfstfestival.En: Everything was almost ready for the annual autumn festival.Nl: Esmé had wekenlang plannen gemaakt.En: Esmé had spent weeks making plans.Nl: Ze wilde dat dit festival onvergetelijk zou zijn.En: She wanted this festival to be unforgettable.Nl: In haar hart hoopte ze dat iedereen haar inspanningen zou waarderen.En: In her heart, she hoped everyone would appreciate her efforts.Nl: Aan de andere kant van de straat, in een nieuw huis, stond Bram.En: On the other side of the street, in a new house, stood Bram.Nl: Hij was net verhuisd en kende nog niemand goed.En: He had just moved in and didn't know anyone well yet.Nl: Hij was niet gewend aan zoveel poeha over een festival, maar hij wilde erbij horen.En: He wasn't accustomed to so much fuss over a festival, but he wanted to be part of it.Nl: Hij wilde vrienden maken in zijn nieuwe buurt.En: He wanted to make friends in his new neighborhood.Nl: Esmé liep naar het clubhuis om de laatste voorbereidingen te controleren.En: Esmé walked to the clubhouse to check the final preparations.Nl: Daar ontmoette ze Bram, die als vrijwilliger had aangeboden.En: There she met Bram, who had volunteered to help.Nl: Ze merkten al snel op dat ze heel verschillend waren.En: They quickly noticed that they were very different.Nl: Esmé hield van controle, Bram was ontspannen.En: Esmé liked control, Bram was laid-back.Nl: Maar nu, met het festival in zicht, had ze iemands hulp echt nodig.En: But now, with the festival in sight, she really needed someone's help.Nl: "Bram," zei Esmé met een beetje twijfel, "zou je de decoraties in het park willen regelen?En: “Bram,” said Esmé with a bit of hesitation, “would you like to handle the decorations in the park?Nl: Het is belangrijk.En: It's important.Nl: Denk je dat je dat aankunt?" Bram glimlachte.En: Do you think you can manage that?” Bram smiled.Nl: "Tuurlijk, Esmé.En: “Of course, Esmé.Nl: Maak je geen zorgen.En: Don't worry.Nl: Het komt goed."En: It'll be fine.”Nl: De dagen daarna werkte Bram hard.En: In the following days, Bram worked hard.Nl: Hij versierde het park met pompoenen, kleurrijke slingers en lichtjes.En: He decorated the park with pumpkins, colorful streamers, and lights.Nl: Esmé stond vaak naast hem en gaf instructies.En: Esmé was often beside him giving instructions.Nl: Soms plaagde Bram haar.En: Sometimes Bram teased her.Nl: "Relax, Esmé.En: “Relax, Esmé.Nl: Alles komt goed!"En: Everything will be alright!”Nl: Hij voelde zich vaker thuis, dankzij haar.En: He felt more at home, thanks to her.Nl: Eindelijk was het de avond van het festival.En: Finally, it was the evening of the festival.Nl: Families kwamen samen in het park.En: Families gathered in the park.Nl: Kinderen in Halloween-kostuums renden rond.En: Children in Halloween costumes ran around.Nl: Er was muziek, eten en gezelligheid.En: There was music, food, and conviviality.Nl: Maar plotseling begon het te regenen.En: But suddenly it started to rain.Nl: Iedereen liep snel naar de schuilplaats van het clubhuis.En: Everyone quickly ran to the shelter of the clubhouse.Nl: Tot overmaat van ramp viel de stroom uit.En: To make matters worse, the power went out.Nl: Esmé keek paniekerig om zich heen.En: Esmé looked around in panic.Nl: Haar perfecte plannen leken in duigen te vallen.En: Her perfect plans seemed to fall apart.Nl: Maar Bram bleef kalm.En: But Bram remained calm.Nl: "Geen paniek, Esmé.En: “Don't panic, Esmé.Nl: We kunnen hier een leuke avond van maken."En: We can make a nice evening out of this.”Nl: Hij vond kaarsen en zette die op de tafels.En: He found candles and placed them on the tables.Nl: "Laten we spookverhalen vertellen," stelde hij voor.En: “Let's tell ghost stories,” he suggested.Nl: En zo deden ze dat.En: And so they did.Nl: Het werd een avond vol gelach en spanning.En: It became an evening full of laughter and excitement.Nl: Uiteindelijk had het festival iets magisch.En: In the end, the festival had something magical.Nl: De buren zaten dicht bij elkaar, het kaarslicht danste in de duisternis en iedereen luisterde aandachtig naar de verhalen.En: Neighbors sat close to each other, the candlelight dancing in the darkness, and everyone listened intently to the stories.Nl: Esmé hoorde mensen praten over hoe bijzonder deze avond was geworden.En: Esmé heard people talking about how special this evening had become.Nl: Na afloop keek Esmé naar Bram.En: Afterwards, Esmé looked at Bram.Nl: "Dank je.En: “Thank you.Nl: Ik denk dat ik wel eens mag leren loslaten," gaf ze toe.En: I think I should learn to let go sometimes,” she admitted.Nl: Bram lachte.En: Bram laughed.Nl: "En ik zou misschien wat proactiever moeten zijn."En: “And maybe I should be more proactive.”Nl: Ze schudden elkaar de hand, beiden tevreden.En: They shook hands, both satisfied.Nl: De herfstlucht was fris en rustig toen de bewoners naar huis liepen.En: The autumn air was fresh and calm as the residents walked home.Nl: Esmé en Bram stonden samen naar de sterren te kijken.En: Esmé and Bram stood together looking at the stars.Nl: Het festival was anders dan verwacht, maar misschien wel beter.En: The festival was different than expected, but perhaps even better.Nl: Ze hadden iets waardevols geleerd: soms maken kleine, onverwachte momenten de mooiste herinneringen.En: They had learned something valuable: sometimes, small, unexpected moments make the most beautiful memories. Vocabulary Words:accustomed: gewendfuss: poehaannual: jaarlijkseunforgettable: onvergetelijkappreciate: waarderenvolunteered: vrijwilligerpreparedness: voorbereidingenhesitation: twijfeldecorations: decoratiesmanage: aan kuntstreamers: slingersconviviality: gezelligheidshelter: schuilplaatspanic: paniekcandlelight: kaarslichtintently: aandachtigadmitted: gaf toeproactive: proactieverresidents: bewonersvaluable: waardevolunexpected: onverwachteefforts: inspanningendancing: danstesuccessful: geluktprepared: voorbereidspooky: spookverhalenfeel at home: thuis voelenpromptly: sneloverwhelmed: in duigen
People with disabilities face more barriers to physical activity—but technology is offering new hope. In this episode, we explore one of the world's first exercise apps designed specifically for people with multiple disabilities. Dr. James Haley, a health psychologist from the University of Chichester, joins host Dr. Olli Tikkanen to discuss how co-designed mobile health interventions can support individuals with complex needs. Drawing from his PhD work at Loughborough University, Dr. Haley shares insights into the development and evaluation of the "Accessorize" app—an inclusive tool created during the COVID-19 pandemic to help people with various disabilities become more physically active. In this first part of their conversation, Dr. Haley explains how the app adapts to users with spinal cord injuries, amputations, or achondroplasia, allowing them to customize workouts based on environment, goals, and available equipment. He also discusses the outcomes of usability studies, the behavior change techniques embedded in the app, and the challenges faced in conducting feasibility trials with disabled populations. This episode is a must-listen for researchers, developers, and healthcare professionals interested in digital health, inclusive design, and physical activity promotion for underrepresented groups. ___________________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher
En esta sesión de La cuestión palpitante, el explorador polar Ramón Larramendi y Marc Oliva, científico y profesor en la Universidad de Barcelona, dialogarán con Alejandra Herranz y Lorenzo Milá sobre los recursos naturales y la situación medioambiental de Groenlandia, así como sobre su actualidad geopolítica. La remota y helada isla de Groenlandia se encuentra en la encrucijada entre los océanos Atlántico y Ártico. Es una región autónoma, dentro del reino de Dinamarca, con gobierno y parlamento propios. Dotada de importantes recursos naturales, está habitada por una escasa y singular población. El deshielo progresivo de su territorio abre nuevas rutas marítimas, expone riquezas minerales y tiene profundas implicaciones para el clima global. Ante este escenario, surgen múltiples interrogantes: ¿cuál es el volumen y la velocidad del deshielo?, ¿qué implicaciones tiene este proceso para la población local y para el resto del planeta?, ¿qué ocurre con las zonas que quedan libres de hielo?, ¿cuáles son sus recursos naturales?, ¿cuáles son las razones detrás del creciente interés geopolítico por Groenlandia? Los presentadores plantearán algunas preguntas propuestas por el público en: lacuestionpalpitante@march.esMás información de este acto
La musique c'est du bruit qui pense, signé Victor Hugo… ben, j'vous tire pas mon chapeau, M'sieur Hugo. Dans un autre genre on a Cioran qui proclame que La musique c'est le refuge des âmes ulcérées par le bonheur, c'est bien du Cioran. Qu'en dira notre invité Sango Ndedi Ndolo, auteur compositeur interprète guitariste tourné vers l'élégance et la douceur en douala. C'est l'histoire d'un musicien basé à Paris, avec une mémoire transversale des gammes et un attachement au patrimoine camerounais. Sur votre pick up d'esthète (oui, ça se passe entre esthètes), en attendant la prochaine cuvée, ESM vous recommande son album Eyala, une pop entre funk et folk dont le swing doit une fière chandelle à sa langue maternelle.
Est-ce que Séphora Pondi croit aux fantômes ? Pas impossible. Elle qui semble habitée autant par le théâtre que par l'écriture, se laisse hanter corps et âme, par des personnages qu'elle interprète ou qu'elle crée de toutes pièces. Pensionnaire à la Comédie Française depuis 2021 (on se souvient de son rôle titre dans Médée), Séphora Pondi s'avance en littérature avec «Avale», un premier roman anthropophage qui fait la part belle à la fiction, n'en déplaise à l'autofiction. Mais alors, pourrons-nous signer ESM un autoportrait émaillé d'un ou deux polaroïds familiaux, peut-être d'identité bassa, et très certainement de sororité échevelée.
Jesse Burgess is behind Topjaw, the wildly popular, restaurant-centric social media account covering the food scene in London and beyond. Jesse is also the host of a cool new series on Apple TV+ called Knife Edge: Chasing Michelin Stars, which is streaming now. The show follows several restaurants, including Coqodaq, Nōksu, and the Musket Room (in New York) and Feld and Esmé (in Chicago), as they sweat it out during Michelin Guide season. Jesse reveals how he views these star-worthy restaurants and what it's like being at the center of food influencing. Subscribe to This Is TASTE: Apple Podcasts, Spotify, YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
Fluent Fiction - Spanish: Finding Her Artistic Voice: A Café Encounter in Barcelona Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-10-06-22-34-02-es Story Transcript:Es: El café en Barcelona estaba lleno.En: The café in Barcelona was full.Es: Las tazas chocaban y el aroma a café recién hecho flotaba en el aire.En: The cups clinked and the aroma of freshly made café floated in the air.Es: Fuera, las calles estaban llenas de colores otoñales y gente celebrando el Día de la Hispanidad.En: Outside, the streets were full of autumn colors and people celebrating the Día de la Hispanidad.Es: Sofía observaba desde una mesa en la esquina, su libreta de bocetos frente a ella.En: Sofía watched from a table in the corner, her sketchbook in front of her.Es: Sofía era una joven artista en busca de inspiración.En: Sofía was a young artist in search of inspiration.Es: Siempre había soñado con que su arte fuera reconocido, pero las dudas nublaban sus sueños.En: She had always dreamed of having her art recognized, but doubts clouded her dreams.Es: Mientras pasaba las páginas de su libreta, sus ojos se llenaron de color del festival.En: As she flipped through the pages of her sketchbook, her eyes filled with the colors of the festival.Es: Ella suspiró, levantó su vista y vio a Daniel entrar.En: She sighed, lifted her gaze and saw Daniel enter.Es: Daniel, un viejo amigo, también era artista.En: Daniel, an old friend, was also an artist.Es: Él era carismático y seguro de sí mismo.En: He was charismatic and self-assured.Es: Al reconocer a Sofía, caminó hacia ella con una sonrisa amplia.En: Upon recognizing Sofía, he walked towards her with a broad smile.Es: "¡Sofía!En: "Sofía!Es: ", exclamó con entusiasmo.En: ", he exclaimed enthusiastically.Es: "¡Qué sorpresa encontrarte aquí!En: "What a surprise to find you here!Es: ¿Cómo has estado?"En: How have you been?"Es: Sofía sonrió tímidamente.En: Sofía smiled shyly.Es: "Bien, Daniel.En: "Good, Daniel.Es: Solo buscando algo de inspiración."En: Just looking for some inspiration."Es: Sabía que Daniel había tenido éxito, y en su presencia, sus inseguridades parecían más grandes.En: She knew Daniel had been successful, and in his presence, her insecurities seemed larger.Es: Mientras conversaban, Miguel, el dueño de una galería, entró al café.En: As they talked, Miguel, the owner of a gallery, entered the café.Es: Sofía lo reconoció al instante.En: Sofía recognized him instantly.Es: Había escuchado que él buscaba nuevos talentos para su próxima exposición.En: She had heard he was looking for new talents for his next exhibition.Es: Sintió su corazón latir con fuerza.En: She felt her heart beat strongly.Es: Esta podría ser su oportunidad.En: This could be her opportunity.Es: Sin embargo, las dudas eran como una sombra detrás de ella.En: However, doubts were like a shadow behind her.Es: Daniel notó que Sofía se ponía nerviosa al mirar a Miguel.En: Daniel noticed that Sofía became nervous when looking at Miguel.Es: "¿Conoces a Miguel?En: "Do you know Miguel?Es: ", preguntó.En: ", he asked.Es: "Es un buen tipo y aprecia el buen arte."En: "He's a good guy and appreciates good art."Es: "No, no lo conozco", respondió Sofía, bajando la vista.En: "No, I don't know him," Sofía replied, looking down.Es: "Tal vez deberíamos ir a saludarlo juntos", sugirió Daniel.En: "Maybe we should go greet him together," Daniel suggested.Es: "Podría interesarse por tu trabajo."En: "He might be interested in your work."Es: Sofía dudó.En: Sofía hesitated.Es: Quería presentarse sola, pero el miedo la detenía.En: She wanted to introduce herself alone, but fear held her back.Es: Finalmente, respiró profundo y decidió: "Iré yo.En: Finally, she took a deep breath and decided: "I'll go.Es: Necesito hacerlo".En: I need to do it."Es: Con determinación, se levantó y caminó hacia Miguel.En: With determination, she stood up and walked towards Miguel.Es: Cuando estaban a solo unos pasos, vio el rostro de Daniel que le sonrió y asintió con apoyo.En: When they were just a few steps away, she saw Daniel's face smiling and nodding supportively.Es: Sintió una oleada de confianza que no esperaba.En: She felt an unexpected wave of confidence.Es: "Miguel", dijo Sofía con voz firme, "soy Sofía.En: "Miguel," Sofía said with a firm voice, "I'm Sofía.Es: Me gustaría mostrarte mi trabajo."En: I'd like to show you my work."Es: Miguel la miró, intrigado.En: Miguel looked at her, intrigued.Es: "Claro, Sofía.En: "Sure, Sofía.Es: Me encantaría ver tu obra.En: I'd love to see your work.Es: ¿Tienes tu portafolio contigo?"En: Do you have your portfolio with you?"Es: Sofía asintió y le mostró sus bocetos.En: Sofía nodded and showed him her sketches.Es: Mientras Miguel examinaba las imágenes, Sintió que su corazón latía con fuerza.En: As Miguel examined the images, she felt her heart beating fast.Es: "Tu estilo es fresco", comentó Miguel finalmente.En: "Your style is fresh," Miguel finally commented.Es: "Realmente único.En: "Really unique.Es: Me gustaría ver más."En: I'd like to see more."Es: Sofía sonrió, las palabras de Miguel fueron como música para sus oídos.En: Sofía smiled; Miguel's words were like music to her ears.Es: Daniel se unió a ellos, su apoyo silencioso había sido invaluable.En: Daniel joined them, his silent support had been invaluable.Es: Más tarde, mientras salían del café, las luces de la ciudad brillaban en las hojas otoñales.En: Later, as they left the café, the city lights shimmered in the autumn leaves.Es: Sofía sintió que no solo había ganado la oportunidad de una exposición, sino también una nueva confianza en sí misma.En: Sofía felt she had gained not only the opportunity for an exhibition but also a new confidence in herself.Es: Esa tarde, abrazó su voz como artista y supo que había dado el primer paso hacia su sueño.En: That afternoon, she embraced her voice as an artist and knew she had taken the first step towards her dream.Es: Ahora, sabía que con cada trazo en sus lienzos, su voz única resonaría más fuerte.En: Now, she knew that with each stroke on her canvases, her unique voice would resonate even stronger. Vocabulary Words:the aroma: el aromathe gallery: la galeríathe corner: la esquinathe shadow: la sombrathe sketchbook: la libreta de bocetosthe exhibition: la exposiciónthe canvas: el lienzothe pages: las páginasthe artist: el artista / la artistathe opportunity: la oportunidadthe smile: la sonrisathe autumn: el otoñothe festival: el festivalthe voice: la vozthe style: el estilothe talent: el talentothe fear: el miedothe doubt: la dudathe support: el apoyothe confidence: la confianzathe gaze: la vistato recognize: reconocerto hesitate: dudarto examine: examinarto resonate: resonarcharismatic: carismáticointrigued: intrigadounique: únicoto nod: asentirself-assured: seguro de sí mismo
Why do endurance athletes perform better after exhaustion, while power athletes decline? How does muscle coordination impact warm-ups and performance? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen dive deep into the science behind exercise physiology, muscle activation, and evolutionary adaptations in sports performance. Dr. Boullosa shares findings from his studies on how endurance-trained and strength-trained athletes respond differently to high-intensity squats and prolonged running. They discuss the role of warm-ups in improving neuromuscular activation and how whole-body exercises impact metabolic efficiency. The conversation also explores the evolutionary significance of fatigue, explaining how it serves as a protective mechanism to maintain homeostasis and regulate energy expenditure. The episode concludes with insights into personalized training load management and injury risk in elite sports, particularly in high-demand schedules like professional soccer. This episode is packed with valuable information for sports scientists, coaches, and athletes who want to optimize training and recovery. Learn how different physiological responses shape performance and how evolutionary insights can guide smarter training decisions. ________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
How can heart rate variability help athletes optimize training? What role does post-activation performance enhancement play in endurance and power sports? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen explore cutting-edge research on athlete monitoring, fatigue management, and neuromuscular readiness. Dr. Boullosa discusses the significance of heart rate variability (HRV) in assessing recovery, readiness, and overall training load, explaining how HRV responses vary depending on the type of sport and individual athlete characteristics. The conversation covers the importance of subjective feedback, emphasizing how simple athlete-coach communication can sometimes be the best performance indicator. The episode also delves into post-activation performance enhancement (PAPE) and how different training stimuli impact endurance and power athletes. Dr. Boullosa shares findings from his research, revealing that endurance athletes often improve performance after prolonged exercise, while power athletes may experience the opposite effect. This episode provides valuable insights for sports scientists, coaches, and athletes looking to refine their training and recovery strategies. Learn how physiological monitoring and personalized warm-ups can enhance athletic performance across different disciplines. This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
La SEP clausura prepa patio en Querétaro Sheinbaum agradece apoyo ciudadano en Baja California SurRusia condena ataques contra civiles palestinos e israelíesMás información en nuestro podcast
Send us a textImagine a world where queer and trans youth have safety, autonomy, joy, and the chance to live into their fullest potential. It's a world we Mama Dragons all dream of for our queer kids. Our guests today are from an organization called Queer Youth Assemble that is not just dreaming it, but making it happen–through marches, walkouts, protests, creative activism, and community resources. This week In the Den, Sara visits with three young people who are sparking change from coast to coast.Special Guest: Pluto or Snail Pluto or Snail uses he/it pronouns and is trans masc and gay, though semi-questioning his sexuality. He has been out to his family since 5th grade, going through many different sexualities and genders until around his 10th grade year. Pluto has now graduated from high school.Special Guest: Zadyn HigginsZadyn Higgins is an 18 year old queer and trans activist. Zadyn has been with Queer Youth Assemble for a few years now but has had a lifelong involvement in activism.Special Guest: Esmée SilvermanEsmée Silverman (they/she) is a nationally renowned queer activist, community organizer, and changemaker. Described as a spark of creativity, Esmée has used her unique personality and lived experiences as a non-binary asexual woman to improve the lives of queer & trans youth through events, protests, education, and other endeavors. They currently serve as the co-president of Queer Youth Assemble, a non-profit she co-founded to bring autonomy and joy to all queer & trans youth across the United States. Links from the Show:Find Queer Youth Assemble here: https://queeryouthassemble.org/ Donate to Queer Youth Assemble: https://queeryouthassemble.org/donations/1738/ Join Mama Dragons here: www.mamadragons.org In the Den is made possible by generous donors like you. Help us continue to deliver quality content by becoming a donor today at www.mamadragons.org. Support the showConnect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast
Vous les avez sans doute déjà remarquées : ces colonnes cylindriques tournant devant les salons de barbier, ornées de spirales bleu, blanc et rouge. On les croise encore aux États-Unis, en Europe ou en Asie. Mais pourquoi ces couleurs ? Et surtout, que viennent faire le bleu, le blanc et le rouge sur une enseigne de coiffeur ?Une origine médiévaleL'histoire commence bien avant le simple rasage de barbe. Au Moyen Âge, les barbiers n'étaient pas seulement des coiffeurs : ils pratiquaient aussi de petits actes médicaux. On les appelait parfois les “barbiers-chirurgiens”. Ils saignaient les patients pour “purger” le corps, selon la théorie des humeurs, posaient des ventouses, arrachaient des dents ou recousaient des plaies. Bref, c'étaient de véritables praticiens polyvalents.Le symbole des couleursLes couleurs de l'enseigne rappellent directement ces pratiques. Le rouge représente le sang. Le blanc, les bandages utilisés pour comprimer et arrêter l'hémorragie. Quant au bleu, il symboliserait les veines, c'est-à-dire la circulation sanguine que l'on cherchait à contrôler avec les saignées.À l'origine, les barbiers accrochaient réellement des bandages ensanglantés à l'extérieur, enroulés autour d'un bâton, pour signaler leur activité. Avec le temps, cette image s'est stylisée en spirale colorée.Un objet codifiéDans certains pays, comme en Angleterre dès le XIVᵉ siècle, l'activité des barbiers-chirurgiens a été réglementée. Ils avaient même une enseigne officielle : un poteau surmonté d'un bassin, rappelant celui où l'on recueillait le sang. Le cylindre rayé, que l'on connaît aujourd'hui, est l'héritier direct de cette tradition.Pourquoi ces couleurs sont restéesMême après la séparation des métiers — les chirurgiens devenant des praticiens à part entière, et les barbiers se concentrant sur la coiffure et le rasage —, les enseignes ont gardé ce code visuel. Aux États-Unis, le bleu, blanc et rouge a parfois été interprété comme un clin d'œil patriotique aux couleurs du drapeau. Mais l'origine véritable reste médicale. En Europe, certaines enseignes n'affichent d'ailleurs que le rouge et le blanc.ConclusionL'enseigne de barbier est donc bien plus qu'un simple logo coloré. C'est un vestige d'un temps où se faire couper la barbe pouvait aller de pair avec… une petite saignée. Chaque spirale rouge, blanche et bleue raconte cette histoire insolite : celle des barbiers qui étaient aussi, autrefois, un peu médecins. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
La resistencia antimicrobiana es un problema creciente de salud pública. De acuerdo con la Organización Mundial de la Salud, la resistencia a los antimicrobianos es una de las diez principales amenazas de salud pública a las que se enfrenta la humanidad y es que su uso indebido de antibióticos es el principal factor que determina la aparición de patógenos farmacorresistentes. Nuestro invitado es el Dr. Manuel Enrique Soriano quien ya ha estado con nosotros anteriormente en Pediatras en Línea, y hablamos sobre el papel que representan los médicos y pacientes en frenar esta amenaza silenciosa de resistencia antimicrobiana. Además, contestamos muchas preguntas más sobre este tema. El Dr. Manuel Enrique Soriano Aguilar, trabaja en el Centro Médico ABC de la Ciudad de México. Es Médico Cirujano de la Universidad de Guadalajara con especialidad en Pediatría. Cursó su subespecialidad en medicina crítica pediátrica en la Universidad Nacional Autónoma de México. Es representante de la Sociedad Latinoamericana de Cuidados Intensivos Pediátricos (SLACIP) ante la World Federation of Pediatric & Critical Care Societies (WFPICCS). Además, es ex-Presidente de la Asociación Mexicana de Terapia Intensiva Pediátrica A.C. y Medicina Crítica Pediátrica Instagram: @dr.manuel.soriano ¿Tienes algún comentario sobre este episodio o sugerencias de temas para un futuro podcast? Escríbenos a pediatrasenlinea@childrenscolorado.org.
En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=qENLBZtqh7w&t=2s El ego es el maestro del miedo, la duda y el sufrimiento. Pero Un Curso de Milagros nos muestra que existe otra forma de mirar la vida: desde una mente recta, que no se deja manipular por la culpa ni el dolor. ¿Estás atrapado en pensamientos que te sabotean? ¿Te gustaría desactivar el miedo desde su raíz? En este directo, descubrirás cómo reentrenar tu mente para salir del control del ego y regresar a tu verdadera identidad. María Mercedes Coach certificada con postgrado en Bioneuroemoción. Es Máster Reiki, además de escritora y autora del libro "De la pecera al Océano". https://www.coachmariamercedes.com/ / mariamercedespr / 1ad6mwngvh Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.
In todays episode the boys discuss Nina & Logan getting married
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