Podcasts about neuroscience secrets

Unleash Your CEO Brain: 5 Neuroscience Secrets to Peak Performance Ever feel like your brain is working against you, not for you? This isn't just you! Join us on Disruptive Minds, as we unlock the power of your prefrontal cortex with neurobusiness specialist Marynês Pereira. In this episode, we explore: • 5 key functions of your "CEO Brain" and how to optimize them • The science of brain fuel - hint: it's not just coffee • Simple strategies to tame your to-do list and make smarter decisions This episode is powered by AI - even the voice actors are AI-generated! Tune in now and unlock your peak mental performance! Tune in to the Disruptive Minds podcast where we explore the frontiers of neuroscience and its impact on our lives, powered by the latest in AI technology! Click the link or scan the QR code to listen to other episodes as well.➡️ https://tinyurl.com/podcastdisruptiveminds #neurobusiness #AI #podcast #marynespereira #disruptiveminds

Meet Susan Britton. Her WHY.os is Better Way - Make Sense - ContributeIn this episode of Beyond Your WHY, Dr. Gary Sanchez is joined by Susan Britton, founder of the Academies for Coaching. Susan is an expert at helping coaches and leaders use neuroscience to tackle challenges and create lasting change. With her ability to simplify complex brain science, Susan offers valuable insights that can help you rethink how you approach leadership, personal growth, and team dynamics. Her focus on finding better ways to lead and coach makes this a must-listen for anyone looking to grow.Three things you'll learn in this episode:How to rewire your brain for success: Susan breaks down how change happens in the brain and offers practical ways to push past mental blocks. "Healthy change involves doing things that are hard for you to do. That's how you rewire your brain," she says.Why mentorship matters: Susan shares how her own mentors pushed her to grow, especially when one asked, "What will happen if you don't do this?" This simple but powerful question shifted her perspective on taking action.The science of building better teams: Susan introduces the concept of "collective intelligence," where team members work together to create better solutions. "You don't get better ways until you listen to others and create together."Listen now to gain these powerful insights and learn how you can start making better decisions for yourself, your team, and your future!Susan's Website:TheAcademies.comLinkedin:https://www.linkedin.com/company/theacademiesinc/ Hosted on Acast. See acast.com/privacy for more information.

Unlock the secrets of the brain and elevate your coaching practice! In our latest episode, we welcome back coaching education experts Susan Britton and Jessica Burdett to discuss how cutting-edge neuroscience research can transform your approach to ICF coaching core competencies. Discover how focusing on deeper learning and insight—not just actionable items—can lead to more effective and lasting changes for your clients. Susan and Jessica shine a light on the critical processes of unlearning and relearning, offering practical strategies to help you enrich your coaching conversations without overwhelming your clients' cognitive systems.But that's not all! We also explore the powerful role of emotional regulation and co-regulation in coaching. Understand how your presence and self-regulation can profoundly impact your clients' emotional states, shifting their perspectives from fear to opportunity. Learn the importance of maintaining a "blue zone" state for heightened coaching effectiveness and discover how to foster neuroplasticity through small, incremental steps. This episode is packed with actionable insights and advanced tactics to help you grow as a coach and support your clients' journey to meaningful change. Join us for an inspiring discussion that blends neuroscience, empathy, and practical wisdom in the realm of coaching.Watch the full interview by clicking here.Find the full article here.Learn more about Susan Britton here.Learn more about Jessica Burdett here.Handout: Red Zone | Blue Zone ModelSusan and Jessica graciously provided a gift to our choice Magazine podcast listeners which you can find here.Grab your free issue of choice Magazine here - https://choice-online.com/

In this episode, titled "Rewire Your Mindset: Neuroscience Secrets for Success," Kevin McNulty and neuroscience expert John Edwards dive into how to reprogram your mindset for greater success. John shares actionable insights from his latest book, "Build Your Best Brain: Building Habits Today for When Stuff Hits the Fan Tomorrow," and other works, highlighting the importance of proactive mindset shifts and habit-building. This episode is perfect for anyone looking to enhance their personal and professional growth using science-based strategies. Watch on Youtube: https://youtu.be/ebWiPnzTlXc #personaldevelopment, #mindsetmatters, #neuroscience, #growthmindset, #selfimprovement, #successhabits, #brainpower, #motivation, #growyourselfpodcast

Discover how neuroscience can transform your mindset and leadership style! Join Carlos Davidovich as he shares powerful insights on creating compelling visions, mastering emotional intelligence, and harnessing the power of growth mindset & resilience.Hey friend! Today we're diving into the power of visioning and mindset shifts with executive coach Carlos Davidovich. In this enlightening chat, Carlos shares: - Why compelling visions can transform behaviors and leadership - Simple "red light, green light" techniques to manage stress - The difference between fixed and growth mindsets + actionable tips Through relatable stories and neuroscience insights, Carlos offers practical wisdom to level up your personal growth and self-leadership. I loved his point about replacing emotions tied to unhealthy habits with empowering alternatives. Powerful stuff! Let me know what resonated most for you. Looking forward to continuing the conversation below!___________00:00 - Understanding Brain Thinking Process03:31 - Importance of a Compelling Vision07:43 - Language and Vision12:12 - Replacing Addiction with Emotions14:35 - Addressing Root Causes15:50 - Introduction to Hypnosis16:16 - The Power of Hypnosis18:00 - Emotions in Vision19:46 - Put Your Oxygen Mask On First25:44 - Amygdala and Green Zone29:20 - Understanding the Amygdala's Response30:05 - Identifying Triggers and Responses33:07 - Root Cause and Awareness36:11 - Implementing Small Changes40:21 - Practical Techniques for Managing Emotions43:20 - Fixed Mindset vs. Growth Mindset45:37 - Learning vs. Judgment47:04 - Praise Effort Over Talent50:16 - The Magic of Being Human53:02 - Embracing Change and the Best Time Ever___________Carlos Davidovich, a medical doctor turned TEDx speaker and executive coach, brings a revolutionary perspective to leadership through the lens of neuroscience. His work and book, "Five Brain Leadership," offer practical insights into personal growth and mindset transformation. With an emphasis on creating a compelling vision for life, Carlos delves deep into the practical applications of neuroscience in his work. His expertise in understanding the brain's functions and its impact on personal growth promises an enlightening conversation that will empower individuals seeking transformation and resilience.Website: https://www.carlosdavidovich.com/en/home-eng/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type https://bookshop.org/a/5571/9781496454522 (Affiliate link) Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/  Have you tried my latest Healthy Digestion Recipe Book? You can download it here:  https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download   21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge RawFoodMealPlanner Health Empowerment Circle https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle  // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

In this episode of The Brainy Business podcast, you'll hear an insightful conversation between host Melina Palmer and guest Prince Ghuman, a renowned neuromarketer and author. The discussion centers around the importance of incorporating neuroscience and psychology in marketing strategies. Prince emphasizes the need for marketers to understand human behavior and behavior science in order to create more effective campaigns and improve customer satisfaction.  He discusses concepts like pattern recognition, the mere exposure effect, and the balance between novelty and familiarity. Prince also explores the adoption curve and how different consumer segments prefer varying degrees of newness and safety. By incorporating these insights into your marketing strategies, you can better connect with consumers and optimize your marketing efforts. This episode provides valuable knowledge and practical tools for marketers seeking to enhance their marketing strategies and campaigns. In this episode, you will: Discover the untapped potential of incorporating neuroscience and psychology in your marketing strategies for more effective customer engagement. Unravel the concept of NAS (new and safe) and unlock its impact on consumer preferences, positioning your brand as a trusted choice in the market. Gain a deep understanding of the adoption curve and learn how to appeal to different consumer segments, maximizing your marketing efforts for better ROI. Harness the power of pattern recognition to identify consumer preferences and create meaningful brand connections that drive loyalty and repeat business. Explore the shared responsibility of consumers and marketers in shaping the digital landscape, ensuring ethical practices that foster trust and satisfaction in the online marketplace. Show Notes: 00:00:00 - Introduction, Melina introduces the episode and welcomes Prince Ghuman as the guest. They discuss the intersection of behavioral science and marketing and Prince's background in the field. 00:02:08 - Prince's Background and Playbook, Prince shares his journey into the world of behavioral science and marketing. He discusses his experience working at startups and established corporations, as well as his transition to becoming a professor. Prince highlights the importance of neuroscience and psychology in marketing and mentions the playbook he developed over the years. 00:06:12 - Principles vs. Hard Science in Neuromarketing, Prince explains the division between principles and hard science in neuromarketing. He emphasizes the significance of understanding the principles of human behavior and psychology in marketing, even if neuroimaging is not accessible to all marketers. 00:08:23 - The Importance of Principles in Neuromarketing, Prince discusses the importance of principles in neuromarketing and how they can be applied to improve marketing strategies. He mentions the lack of emphasis on neuroscience and psychology in traditional marketing curricula and highlights the need for more practical applications of behavioral science in marketing. 00:10:00 - Applying Decision-Making Science to Marketing, Prince mentions the book Thinking, Fast and Slow by Daniel Kahneman and its significance in understanding decision-making. However, he emphasizes the need for tactics and practical applications of decision-making science in marketing and customer experiences. He envisions a future where neuromarketing principles are integrated. 00:15:00 - Evolution of Marketing and A/B Testing, The conversation begins with a discussion about the evolution of marketing and the use of A/B testing. The guest emphasizes the importance of understanding the psychological underpinnings behind marketing strategies and conducting more scientifically informed tests. 00:16:30 - Why We Like What We Like, The guest introduces the concept of the mere exposure effect, which states that the more we are exposed to something, the more likely we are to prefer it. They also discuss the idea of "new and safe," where people are attracted to things that are both novel and familiar. Understanding this concept can help brands come up with better product tests and launch strategies. 00:18:16 - The Psychological Context of Product Adoption, The guest explains how the psychological context of product adoption is often overlooked. Early adopters are more accepting of imbalances between new and safe, while late adopters prefer safety. Understanding this can help brand managers tailor their launch strategies and target different segments of the market. 00:21:14 - Using Familiarity and Novelty in Product Launches, The guest uses the example of Oreo cookies to illustrate how brands can incorporate familiarity and novelty to attract mass market appeal. By sandwiching a new flavor between familiar elements, brands can grab attention and break through established patterns, even if the new flavor itself doesn't sell well. 00:24:34 - Pleasure in Pattern Recognition, Prince addresses a question about why humans derive pleasure from pattern recognition. 00:29:31 - The Use of Game Mechanics in Engagement, The guest talks about how game mechanics are being used across various genres of games to increase engagement. He gives examples of sports games like NBA, soccer, FIFA, and NFL, as well as board games like Monopoly. Unpredictability is a key factor in increasing engagement, and this is seen in social media apps like Facebook, Instagram, and TikTok, where users are constantly scrolling to see what comes up next in their feed. 00:30:46 - Engagement 2.0 and Compulsive Behavior, The guest discusses how engagement in digital products, like social media apps, can lead to compulsive behavior. The unpredictability of what comes next on these platforms keeps users engaged and scrolling. He emphasizes that engagement is only a few steps away from compulsive behavior and explains why some apps have come under fire for exploiting this. 00:34:57 - The Role of Users in Data Science and Behavior Modeling, The guest points out that while tech companies are often criticized for using data science unethically, users also play a role in this behavior modeling. He suggests that consumers need to be willing to pay for digital products and services if they want to see a change in the way data science is used. He compares it to the organic food movement, where consumers demanded and paid a premium for healthier options. 00:36:27 - Marketers' Responsibility in Understanding Neuroscience, The guest emphasizes the importance for marketers to understand neuroscience and psychology in order to create better products and experiences for consumers. 00:43:10 - Importance of Understanding Your Customers, Understanding your customers' goals and communication preferences is crucial in business. Avoid comparing yourself to others and focus on meeting your customers' needs. This is the foundation of Melina Palmer's book What Your Customer Wants and Can't Tell You. 00:43:37 - Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Connect with Prince:  Follow Prince on LinkedIn  Follow Prince on Twitter  PopNeuro website Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Blindsight, by Prince Ghuman and Matt Johnson Neurobranding, by Peter Steidl Thinking, Fast and Slow, by Daniel Kahneman Crossing the Chasm, by Geoffrey Moore The Tipping Point, by Malcolm Gladwell Top Recommended Next Episode: Neuroscience and Behavioral Economics, with Matt Johnson (ep 160) Already Heard That One? Try These:  Indistractable, with Nir Eyal (ep 290) The Life-Saving Skill of Story, with Michelle Auerbach (ep 288) A More Beautiful Question, with Warren Berger (ep 200) Branding That Means Business, with Matt Johnson (ep 231) Disney: A Behavioral Economics Analysis (ep 292) Availability Bias (ep 310) Familiarity Bias (ep 149) Relativity (ep 12) Get Your DOSE Of Brain Chemicals (ep 123) Habits (ep 256) The Power of Habit (ep 22) Non-Obvious Thinking with Rohit Bhargava (ep 297) Surprise & Delight (ep 276) McDonalds' Irrational Loyalty Program (ep 279) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter We Asked: Why Does Oreo Keep Releasing New Flavors?

I'm a bit of a brat, a stinker, if you will. When my guest's client joined our zoom chat a little late, I pulled a prank on her. She took it in stride - such a cool gal. "I don't fail. There are failures, but I don't fail. Do that thing you've been thinking about." Zach Paul, who is now an elite performance coach and hypnotist after his anticipated career as a Navy SEAL was cut short after successfully completing Hell Week. Can you even imagine that??Listen in to learn:How a drunk driver nearly killed Zach. What is it like to be in a coma?Why Zach says, "People in their comfort zone are unlikely to change unless a jarring event takes place."How he switched life goals after nearly being killed, in a costume.It's astounding that this guest had to teach himself to walk and talk - and rebuild his mind. He went on a mission to discover the secrets of healing and becoming so strong again, that he now guides CEOs, entrepreneurs, and sales leaders how to reach new heights of success. Zach Paul says he can help someone quit alcohol for good, in just days!One of Zach's clients, Kimberly, joins this episode to tell us how she turned her life around after having coaching with him. Zach David Paul on Facebook: Neuroscience SecretsWWW.conasen.com#sealtoshark #sonasen #zachpaul #zachdavidpaul #navyseal #hypnotist #mindset #coach #performance

Get ready to journey into the world of neuroscience and its connection to women's health during menopause. I'm joined by a special guest, the incredible Dr. Sarah McKay, who's not just any neuroscientist - she's an Oxford-educated brain guru, author, speaker, and the director of Think Brain's Suite of online training programs.In this episode, Dr. McKay is unraveling the mysteries of the brain through life experiences like puberty, pregnancy, and menopause. She's also exposing whether or not there are differences between the brains of men and women. I love how Dr. McKay makes such a complex topic digestible and relevant to each of our lives. We're also diving into the science behind depression. There's no one-size-fits-all solution, and Dr. McKay isn't shy about sharing her thoughts on SSRIs and why they might not be the right choice for everyone.Menopause has become a hot topic, pun intended!And of course, we're getting into all things menopause. Dr. McKay addresses misconceptions, talks about hot flashes, and uncovers the secrets to managing symptoms, including cognitive behavioral therapies specifically designed to support women through menopause.This episode is a must-listen to understand your own brain, but better. Tune in, and don't forget to hit that subscribe button, leave a rating, and share your thoughts in a review! More from Dr. Sarah McKay:https://www.instagram.com/drsarahmckay/https://drsarahmckay.com/Follow Katie on Instagram: https://www.instagram.com/katienehra/https://www.beenbetterhbu.com/https://www.instagram.com/beenbetterhbu/

This episode is brought to you by Rupa Health, Joovv, LMNT, and Zero Acre. The daily activities of life revolve around our brain, and yet it is so easy to forget to prioritize the things we need to do in order for it to thrive. Our modern lifestyle can have many harmful effects on the brain, but it is possible to learn how to minimize the insults and get started on the path to better brain health.In today's episode, I talk with Dr. Dale Bredesen, Jim Kwik, and Dr. Daniel Amen about why it's important to pay attention to your brain health and how to optimize your brain function.Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words.Jim Kwik is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades he has served as the brain coach to many of the world's leading C-suite executives and celebrities. After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true brainpower to learn faster and perform smarter.Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with ten US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, is now available.This episode is brought to you by Rupa Health, Joovv, LMNT, and Zero Acre.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.For a limited time, Joovv is offering all my listeners an exclusive discount of $50 off their first order. Just go Joovv.com/FARMACY and apply my code FARMACY.Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/hyman today.Zero Acre Oil is an all-purpose cooking oil. Go to zeroacre.com/MARK or use code MARK to redeem an exclusive offer.Full-length episodes of these interviews can be found here:Dr. Dale BredesenJim KwikDr. Daniel Amen Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, Dr Kelly and myself delve deep into life's best hacks to improve practically everything, from sleep to hydration to your daily life. Dr. Olson shares all the key for optimal brain function and well-being, in a casual and very compelling conversation. You're in for a treat ! Dr. Kelly Olson, is a neuroscientist, author, and keynote speaker who believes that assessing and addressing disease requires an integrative approach. For two decades Dr. Olson has helped bio-tech companies in the sleep, genomics and biotoxins space deliver laser-focused teaching on molecular pathways. Kelly's ability to illuminate the molecular misadventures that lead to disease is what makes her special- proving time and again that a splash of nerdy, with a big dash of passion goes a long way. As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah (where I publish everyday) ¡¡ Also, please don't forget to FOLLOW, review, comment, join me on Social Media and SHARE this episode with your people, it helps more than you'll ever know !! Thank you and have a wonderful day ! Teekay --- Send in a voice message: https://podcasters.spotify.com/pod/show/claritywithteekay/message

IN THIS EPISODE OF THE HUMAN UPGRADE™...“Americans are the unhappiest they have been since the Great Depression,” says Dr. Daniel Amen. But he's determined to change that. He's a physician and double board-certified psychiatrist who looks at happiness as a brain function. After studying more than 200,000 brain scans of people from 155 countries, Dr. Daniel Amen discovered five primary brain types and seven neuroscience secrets that influence happiness.“I wanted to spend my time and energy and research on happiness because, ultimately... happiness is a moral obligation because of how you impact other people,” Dr. Amen says. “The big central point [is] the brain is the organ of happiness, and if your brain is not healthy, you are not likely to be happy.”What makes you happy? The answer lies in knowing your specific brain type and how it's being influenced by seven specific chemicals.Happiness originates in distinct brain regions: pleasure in the orbitofrontal cortex; motivation and habit formation in the basal ganglia; and mood and cognitive flexibility in the brain stem.You may be one or a combination of these five primary brain types: (take this brain assessment to find out yours)Balanced: you have a very healthy brainSpontaneous: you have low dopaminePersistent: you're often worried, rigid, and inflexibleSensitive: you need other people and isolation is hardCautious: your GABA levels are lowLearn more about brain types and what actually boosts your happiness according to neuroscience in Dr. Amen's book, "You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.”“Happiness comes from moving your life forward toward your life goals with meaning and purpose, based on your values, despite whatever obstacles are in your way,” Dr. Amen says. “A happy life doesn't focus on the past with regret or look to the future with fear.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TUNE IN TO LEARN:Have you ever wondered why you are totally capable of getting work done that pays your bills and not so much for extra projects like building a side business and starting a cool hobby❓ Starting your brand? Writing your book? Getting your idea out into the world?You are about to find out!To never procrastinate on the things you choose to do and build your dream life. - Get Your Recording HEREProduced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

5 tips qui m'ont aidée à (tenter) de traverser une période difficile !Aujourd'hui pour clore cette année 2022, je prends le temps de parler d'un sujet sensible : comment traverser une période difficile quand on est en postpartum ou en tout cas quand on a des enfants, parce que souvent dans ces cas-là, on n'a pas d'autres choix que d'être “forte” pour eux/elles.J'écoute énormément de podcast sur le développement personnel et je trouve que jamais les solutions proposées ne sont tout à fait envisageables pour les parents de très jeunes enfants qui ont un sommeil haché. Ou en tout cas la plupart des recommandations sont difficilement applicables avec des touts-petits et le rythme que cela impose.Voila dans cet épisode je vous embarque avec moi pour 5 astuces qui m'ont vraiment aidé à maintenir en partie la tête hors de l'eau quand je me suis retrouvée face à une situation personnelle très difficile. Je ne rentrerai pas dans les détails de ma situation, ce n'est pas le but de l'épisode.Prendre un cahier et écrireLa toute première chose que j'ai faite, c'est d'attraper le premier cahier vierge que j'ai trouvé chez moi et d'écrire. Je n'avais jamais fait ça avant, en anglais on appelle ça journaling. J'avais besoin de sortir les pensées qui m'arrivaient par milliers et d'y trouver un sens. Comme je ne savais pas par où commencer, j'ai d'abord répondu à une question : comment je me sens, à décrire en 3 mots.J'ai écrit tous les jours pendant les 3 premières semaines. A chaque fois des mots différents me venaient pour expliquer mon ressenti et à partir de ces 3 mots j'arrivais à écrire. J'ai été et je le suis encore très anxieuse et de voir les mots s'imprimer sur mon cahier m'aidait à faire baisser la tension en moi. J'ai relu plusieurs fois mon journal et cela fait beaucoup de bien de voir l'évolution. Parce que les gens de votre entourage auront beau vous dire que ça ira, quand on est dans le dur, le comprendre c'est impossible. En revanche, en relisant mon journal je voyais les minis progrès, je voyais les rechutes, les moments d'espoirs et les moments de gros bad. Il y a des choses qui font mal dans la tête mais moins sur un papier.Alors quand faire ça ?Pas simple de trouver un temps à consacrer à l'écriture quand on a un job, des enfants et une vie remplie.Evidemment pour moi le matin c'était impossible, donc je le fais régulièrement le soir après le coucher et après avoir rangé. J'ai un rituel, ça m'aide. J'allume une bougie, je mets un faux de feu de cheminée à la télé et une playlist relaxante. Ce n'est que mon exemple mais ça me prend 15 minutes. J'ai écrit avec plein de couleurs différentes, et quand ça n'allait vraiment pas j'ai remarqué que je choisissais toujours la couleur noire…La pratique d'écrire dans un journal a de nombreux bénéfices, une étude de 2018 a montré qu'écrire un journal en ligne pendant 12 semaines avait fait baisser l'état d'anxiété des participants et surtout avait augmenté leur bien-être général.Voilà pour la première chose, à vous de jouer si ça peut vous aider !Et pour moi, on va être honnête, mon podcast est parfois mon journal pas si intime qui m'aide à clarifier mes ressentis et à avancer. Donc merci à vous d'être présents, vous m'aidez au quotidien par votre soutien. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305886/Télécharger une application de méditationJ'ai toujours voulu apprendre à méditer, mais avec 3 enfants en bas-âge, ça ne correspondait pas avec mon emploi du temps et ma fatigue. Partout dans les sphères du développement personnel on entend que méditer, devrait être la première chose à faire pour se sentir mieux, dès le matin. J'ai envie de dire, oui mais… mais on fait comment quand on a des enfants qui dorment avec vous, voire sur vous ? On fait comment quand on a pas une seconde à nous dès le réveil ? Parce que, perso, au vu de mon manque gigantesque de sommeil, je ne pourrai pas me lever plus tôt pour méditer, tant que mes nuits sont si chaotiques.J'ai quand même voulu me lancer, donc j'ai téléchargé une application et j'écoute tous les jours ma méditation qui dure 7 minutes avec mes filles. C'est en anglais, elles ne comprennent pas mais c'est pas grave. Je le fais, ce n'est clairement pas aussi efficace que de le faire seule tranquille, mais pour le moment c'est la seule façon que j'ai trouvé de le faire. Et je me dis que je commence ma journée avec un mini mini temps pour moi et elles autour de moi qui vivent leur vie d'enfants, qui boivent leur biberon ou qui demandent 150 fois mamans! Je leur ai aussi expliqué ce que c'était et on fait ensemble les respirations qui sont demandées pendant le temps de l'écoute.Et parfois quand c'est trop galère, je prends mes écouteurs et j'en mets un seul dans mes oreilles et je suis multi-tâches.Ça m'arrive aussi de le faire avant de dormir mais j'ai plus de mal, je suis une fille du matin pour ce type d'exercices.Ecouter des podcasts sur les relations intimes/personnelles + lire des livresSans surprise la 3e chose que j'ai faite c'est d'écouter des heures de podcasts et lire des livres! J'ai dû écouter quasiment tous les épisodes du podcast de Jay Shetty, On Purpose. Jay Shetty est anglais, il a mon âge et c'est un ancien moine bouddhiste. Il parle énormément des relations humaines et intimes dans ces podcasts et je trouve qu'ils sont fascinants et très accessibles. Son podcast se focalise énormément sur la santé mentale et comment en prendre soin. Le seul point négatif c'est qu'il n'est pas parent et je pense que parfois c'est une dimension importante qui manque à son approche. Mais sincèrement, ses podcasts ont été un vrai révélateur pour moi. J'ai aussi découvert le podcast français "Deuxième vie” de Fab Florent et Mai Hua, qui a déjà été mon invitée. Ils y parlent tous les deux de leur 2e vie après la séparation et j'ai trouvé ça super intéressant. Donc en fonction de la période difficile que vous traversez, trouvez un thème de podcast qui vous correspond pour apprendre, et mieux vous connaître. Ensuite les livres ont été essentiels pour moi. Pendant les premières semaines je n'ai quasiment pas été sur les réseaux sociaux, cela me coûtait trop d'énergie… L'avantage c'est que j'avais du temps qui s'est libéré pour lire!J'ai donc commencé par un livre sur le cerveau qui s'appelle “The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type” écrit par le Dr Daniel Amen, un psychiatre neuroscientifique. Il y parle des différents types de cerveaux qui existent et en fonction du nôtre ce que l'on peut faire. Je vous recommande son test, c'est assez intéressant. Il y parle de nutrition et de l'impact des carences que cela peut avoir sur notre cerveau.Une chose que j'ai appliqué tous les jours depuis avoir lu son livre c'est de me dire tous les matins “Aujourd'hui va être une belle journée” et le soir avant de dormir de me demander ce qui a été positif dans cette journée même quand elle a parfois été atroce. C'est un super exercice pour tenter d'aider notre cerveau à voir le positif et à ne pas sombrer dans le négatif en permanence.J'ai aussi lu un livre qui s'appelle "Conscious uncoupling" qui a été une véritable bouée de sauvetage au début pour m'aider à comprendre ce que je pouvais ressentir. Il a été écrit par la psychologue Katherine Woodward et surtout ce concept a été rendu célèbre par Gwyneth Paltrow et Chris Martin au moment de leur séparation. Sortir, bouger, faire du vélo, du sportJe ne sais pas si vous vous souvenez mais en avril dernier j'avais lancé le challenge “75 jours pour bouger” parce que j'en avais marre d'être sédentaire. J'avais besoin de retrouver le mouvement. Je m'y suis tenue pendant une longue période. Et ce que j'ai gardé de ce challenge c'est d'emmener mes enfants à l'école ou à la crèche en vélo. Je m'y tiens quasiment tous les jours et au moins, je me dis que si je suis restée une journée entière à rien faire, ce n'est pas grave, j'aurais un peu bougé.Parce que oui, il y a des jours où je suis incapable de travailler ou de faire quoique ce soit d'ailleurs. Il y a des jours où j'ai un regain d'énergie et ça va mieux. Mais rien n'est linéaire quand on vit une expérience très dure ou traumatisante, cela vous vide de votre énergie et vous empêche d'être à 100%. Donc aucune culpabilité si vous n'êtes pour l'instant capable de rien. En revanche je me suis rendue compte que dès que je faisais du sport j'allais beaucoup mieux d'un coup. Effet des hormones, immédiat, sur mon corps.Maintenant c'est devenu automatique quasiment dès que je suis dans le dur, je sors marcher et je vais dans la forêt pour emmagasiner l'effet apaisant des arbres ou alors je m'oblige à aller en vélo faire des courses ou autre.Je ne prends plus jamais la voiture pour aller en ville par exemple, seulement le vélo, je me suis imposée cette règle pour ma santé mentale et je sais aussi que c'est bon pour la planète.Aujourd'hui mon objectif c'est de trouver une activité physique en dehors de chez moi pour voir du monde et sortir de ma bulle. C'est en cours…Mantra it's hard until it's easyReconnecter à ses amies, famille (voyage Minneapolis) + thérapie médecin traitantLa dernière chose et surement une des plus importantes c'est la connexion à moi-même et à mon entourage… Nous sommes des êtres sociaux, nos cerveaux sont formatés pour le contact humain et le sentiment d'appartenance… alors dans des moments aussi complexes, le cerveau est en demande +++ de ses semblables.Premièrement ma soeur a été ma plus grande aide. Dans les moments aussi difficiles, avoir un entourage solide est un privilège et je les en remercie. Ma soeur a vraiment vraiment été mon roc. Et plus largement ma famille, mon père et ma mère qui se sont mobilisés comme toujours et tous mes cousins/cousines. J'ai une grande famille et je suis chanceuse de ce point de vue là.Cette épreuve que je traverse, je la vis aussi un peu comme une matrescence, ça m'a obligée à me demander qui j'étais maintenant. Je savais que j'avais négligé mes amitiés en devenant mère, là au moins, me tourner vers elles a été une évidence et elles ont été formidables. Merci les filles, merci merci, merci de m'avoir hébergé, de m'avoir écouté me plaindre et d'être triste, de m'avoir fait rire, de m'avoir soutenue, d'avoir pris de mes nouvelles quotidiennement pour ne pas que je sombre… je sais que vous vous reconnaitrez.J'ai aussi une immense chance, d'avoir une amie médecin qui m'a tout de suite suivie. Ça arrive en dernier, mais surtout si vous allez mal, allez consulter un ou une médecin à la hauteur. Merci Laura.Il y a eu quelque chose de fondamental dans toute cette expérience, c'est que j'ai choisi de partir pendant 9 jours à l'étranger. J'ai choisi d'aller respirer ailleurs. Je ne vous dis pas de prendre un billet pour aller à l'autre bout du monde, mais simplement de changer d'air, pour vous laisser le temps de vous retrouver.Ça a été très dur, surtout parce que partir à Minneapolis cela voulait dire laisser mes filles pendant un long moment et je ne l'avais jamais fait. Mais j'en avais sincèrement besoin.Il m'aura fallu 3 enfants pour comprendre ce concept. Si je vais bien, elles iront forcément mieux.Je leur avait laissé des mots tous les jours, avec des coeurs numérotés pour leur expliquer quand je rentrais. J'appellais quasiment à la même heure tous les jours pour qu'il y ait une régularité et elles étaient très biens avec leur papa.Ce voyage dans le froid du Minnesota m'a reconnecté à des parties de moi que j'avais oubliées. Ça n'a pas été toujours rose simplement parce que d'un coup tu as du temps et de l'espace mental pour penser. Comme tu n'as plus à t'occuper d'autres être humain, il y a un silence qui s'installe et là, les pensées ont le temps d'émerger.Je suis heureuse d'y être allée, d'avoir été si bien entourée par ma famille de cœur. Je suis sortie de ma zone de confort en allant me baigner dans un lac à 1 degré et ça m'a donné une énergie folle. Ça n'a pas tout réglé, loin loin de là, mais ça m'a montré que la femme que je suis sans enfants, sans tous les titres qui me définissent, était encore là, cachée quelque part et que j'étais en train de lui faire de la place pour remonter. Je vous recommande sincèrement de pouvoir vous éloigner du chaos si vous en avez la possibilité, dès que vous le pouvez. C'est essentiel.Dernière chose, quand je parle de connexion dans ce 5e outil, je parle aussi évidemment du travail psy que j'ai entamé. J'y vais une fois par semaine et c'est essentiel à ma guérison. J'ai trouvé la perle rare et c'est un grand soulagement. Je sais que c'est un investissement et que tout le monde ne peut pas se le permettre, j'en ai bien conscience et j'espère qu'un jour cela changera.Voilà pour les 5 tips

This episode is brought to you by Rupa Health, InsideTracker, and FOND Bone Broth. Omega-3 is a fatty acid your body uses in all kinds of ways. Its benefits for our body are hard to overstate. But unlike most fats, your body can't manufacture omega-3. Instead, it's an “essential nutrient,” which means the only way to get it is through your diet. In today's episode, I talk with Paul Greenberg, Dr. Andrew Huberman, and Dr. Daniel Amen about the importance of essential fatty acids like omega-3 for sleep, brain and heart health, and more. Paul Greenberg is the bestselling author of Four Fish, American Catch, and The Omega Principle. A regular contributor to the New York Times and many other publications, Mr. Greenberg is the writer-in-residence at the Safina Center, a Pew Fellow in Marine Conservation, and the recipient of a James Beard Award for Writing and Literature. Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. Dr. Daniel Amen is a physician, double-board-certified psychiatrist, 12-time New York Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, is now available. This episode is brought to you by Rupa Health, InsideTracker, and FOND Bone Broth. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman. To experience the amazing health benefits of FOND Bone Broth, go to fondbonebroth.com/drhyman and use code HYMAN20 to get 20% off your purchase. Full-length episodes of these interviews can be found here:Paul GreenbergDr. Andrew HubermanDr. Daniel Amen Hosted on Acast. See acast.com/privacy for more information.

Give yourself permission to live your inner most desires. Daniel Amen M.D. returns to the show to share his three most important life lessons that he would tell his younger self.    Source: Dr. Daniel Amen to Vanguard University   Connect with Dr. Daniel Amen:    Website: https://danielamenmd.com   Instagram: doc_amen    YouTube: AmenClinic   Book: You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type   Previous Episodes:   120| Daniel Amen, M.D.: "The Single Most Important Thing People Can Do..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

Today, I sit down with our third time guest, the one and only Dr. Daniel Amen. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time NY Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD and Your Brain Is Always Listening. In March 2022, Tyndale will publish his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.Dr. Amen emphasizes the importance of our brain health. He explains how taking care of our brain and mental health is a constant daily practice, comparing the things we do to boost our brain health to eating foods that will love our body back, foods that we love to eat and are beneficial to our health. We share our thoughts on why our generation is the unhappiest and uncontented, what we can do to boost our happiness hormones, and how happiness is always tied to our health. Get more science-based tips from Dr. Amen to achieve a healthier, happier, and more fulfilling life despite the challenges and difficulties we may be going through today. What We Discuss:00:00:00 Intro00:04:53 A healthy mind starts with a healthy brain00:08:12 Activities that damage our brains00:11:55 Brain and mental health is a daily practice00:17:31 Accurate thinking versus positive thinking00:24:02 Love food that loves you back00:28:20 Focus on the micro moments of happiness00:32:04 Why are we the unhappiest generation?00:34:42 Did you experience childhood trauma?00:45:45 Targeted nutrients to boost happiness00:49:50 What's your brain type?00:54:19 Seek happiness in the context of health00:56:10 Dr. Amen on Final FiveEpisode ResourcesDr. Daniel Amen | TikTokDr. Daniel Amen | InstagramDr. Daniel Amen | TwitterDr. Daniel Amen | LinkedInDr. Daniel Amen | FacebookDr. Daniel Amen | BooksDr. Daniel Amen | WebsiteAmen UniversityTake The ACE QuizDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

This episode is brought to you by Rupa Health, Thrive Market, and Levels. We've been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have incredible influence over the health of our brains—and our entire bodies. In today's episode, I talk with Max Lugavere, Dr. Christopher Palmer, and Dr. Daniel Amen about foods that improve brain health, the link between our metabolic health and brain health, choosing happiness, and so much more. Max Lugavere is a health and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a number-one iTunes health and wellness podcast called The Genius Life. Dr. Christopher Palmer is a psychiatrist and researcher working at the intersection of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of Psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research, treating patients, writing, and speaking around the world on this topic. Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, is now available. This episode is brought to you by Rupa Health, Thrive Market, and Levels. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com. Join Thrive Market today at thrivemarket.com/hyman to receive an extra $80 in free groceries with your first order. Learn more about Levels by going to levels.link/HYMAN. Full-length episodes of these interviews can be found here:Max LugavereDr. Christopher PalmerDr. Daniel Amen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk to world-renowned psychiatrist, brain specialist, 12 times N.Y. Times best-selling author and founder of Amen Clinics Dr. Daniel Amen about his incredible new book You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, feeling good based on your brain type, how to discover your brain type, improving your brain health to improve your mood and enhance your happiness, how to become 30% happier in just 30 days, and so much more more! Get Dr. Amen's book here: https://danielamenmd.com/you-happier/ Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Chime: Applying for a free account takes less than 2 minutes. Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 3:20 Why Dr. Amen wrote his new book 4:00 Why it is important to understand the neuroscience behind happiness 5:00 How the pandemic affected our ability to be happy 6:20 Different things make different people happy 9:30 The neuroscience behind happiness 10:05 A healthy brain is more likely to be a happy brain 11:20 Supplements, the brain & happiness 12:30 Happiness myths you should stop believing 15:00 Why you should give your mind a name 15:50 Community & happiness 16:30 How meaning & purpose are connected to happiness 21:00 Why the pleasure centers in the brain wear out 26:40 Where the happiness industry went wrong 30:00 Mental health & happiness ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Brain expert Dr. Amen has studied the brain probably more than anyone else having built the world's largest database of brain scans related to behavior, totaling more than 200,000 scans on patients from 155 countries. Today he joins us to talk all about how to get happier!!! He teaches us proven, easy techniques to reduce anxiety and the best part, they are natural AND free! Plus Dr. Amen reveals the 5 different brain types and the 7 neuroscience secrets of feeling good based on your type. We also go over the increase in ADD/ ADHD and the connection between concussion and anxiety. We go over a lot today but don't feel overwhelmed as Dr. Amen breaks it down simply for all of us to understand and gives us the simple steps to increase our happiness!!  RESOURCES:  IG: @doc_amen Website: www.brainmd.com  Book: “You, Happier” Link to book: https://www.amazon.com/You-Happier-Neuroscience-Secrets-Feeling/dp/1496454529  App: Hapi Brain

Hey guys, it's the weekly show where I hang out and drink caffeine and talk about what's going on! Anything and everything that pops in the dome. Like, how I did a terrible front flip on a trampoline in a failed attempt to impress my daughter, and how my boyfriend has just the most adorable, NERDIEST hobby and the science of the female body. We go ALL the places. Enjoy this episode of #RachTalk and if you want more RIGHT NOW, check out my Youtube page!--------------------------Links:Happy Saffron Supplement: https://brainmd.com/happy-saffron-plusChirpOMatic App: http://www.chirpomatic.com/Listen to Episode 220: What You Never Learned About Your Period with Kristen Ciccolini: https://podcasts.apple.com/us/podcast...Listen to Episode 267: The Neuroscience Secrets to Happiness with Dr. Amen: https://podcasts.apple.com/us/podcast...--------------------------Do you get Rachel's weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://app.funnel-preview.com/for_do...Follow Rachel's journey on Instagram: https://www.instagram.com/MsRachelHol...Let's be workout buddies: https://letsriseapp.com/--------------------------Fan Mail Address:Rach Talk11601 W HWY 290Suite A101-329Austin, TX 78737--------------------------Have you heard about the podcast HOTLINE yet? Call (737) 400-4626 and press 1 to leave a question for Rachel or press 2 to share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey guys, it's the weekly show where I hang out and drink caffeine and talk about what's going on! Anything and everything that pops in the dome. Like, how I did a terrible front flip on a trampoline in a failed attempt to impress my daughter, and how my boyfriend has just the most adorable, NERDIEST hobby and the science of the female body. We go ALL the places. Enjoy this episode of #RachTalk and if you want more RIGHT NOW, check out my Youtube page! -------------------------- Links: Happy Saffron Supplement: https://brainmd.com/happy-saffron-plus ChirpOMatic App: http://www.chirpomatic.com/ Listen to Episode 220: What You Never Learned About Your Period with Kristen Ciccolini: https://podcasts.apple.com/us/podcast... Listen to Episode 267: The Neuroscience Secrets to Happiness with Dr. Amen: https://podcasts.apple.com/us/podcast... -------------------------- Do you get Rachel's weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/ Grab a Start Today Journal: https://app.funnel-preview.com/for_do... Follow Rachel's journey on Instagram: https://www.instagram.com/MsRachelHol... Let's be workout buddies: https://letsriseapp.com/ -------------------------- Fan Mail Address: Rach Talk 11601 W HWY 290 Suite A101-329 Austin, TX 78737 -------------------------- Have you heard about the podcast HOTLINE yet? Call (737) 400-4626 and press 1 to leave a question for Rachel or press 2 to share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the podcast we have Dr. Daniel Amen with us again! If you haven't listened to episode 200 of the Rachel Hollis Podcast go back and check that out - Dr. Amen and I have a fascinating conversation about mental health, and an opinion of what it means to study the brain and how to take care of it from a different perspective than reflected in the mainstream.And he's back! We're talking about his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type  and how you can become more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. By identifying what type of brain you have and which personality type you feel describes you best, you can create happiness strategies that suit you best! It's an awesome conversation - if you enjoy it share with a friend who think could benefit from learning these happiness strategies!---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let's catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let's be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the podcast we have Dr. Daniel Amen with us again! If you haven't listened to episode 200 of the Rachel Hollis Podcast go back and check that out - Dr. Amen and I have a fascinating conversation about mental health, and an opinion of what it means to study the brain and how to take care of it from a different perspective than reflected in the mainstream. And he's back! We're talking about his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type  and how you can become more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. By identifying what type of brain you have and which personality type you feel describes you best, you can create happiness strategies that suit you best! It's an awesome conversation - if you enjoy it share with a friend who think could benefit from learning these happiness strategies! --- Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/ Grab a Start Today Journal: https://thehollisco.com/collections/start-today Are we friends on YouTube? Let's catch up! https://www.youtube.com/c/RachelHollisMotivation/videos Follow my journey on Instagram: https://www.instagram.com/MsRachelHollis/ Let's be workout buddies: https://letsriseapp.com/ Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you recover from COVID brain? Most people are familiar with the physical symptoms of COVID, but it also affects the brain. Things like memory loss, difficulty concentrating, and loss of taste and smell can last much longer than the initial infection. With more information emerging every day, it can start to feel overwhelming and increase your overall stress. But there are actionable steps you can implement in your daily lifestyle to reduce these symptoms and maintain your physical and brain health. To go more in depth on this topic, we're excited to have Dr. Daniel Amen back on our show. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He's a twelve-time New York Time bestselling author, including his latest book "You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type." As a physician and psychiatrist, Dr. Amen saw first-hand the emotional and mental impact COVID had on his patients. By using the over 200,000 brain scans in his clinic, he developed several practical recommendations to help you reduce COVID-related inflammation and maintain your overall brain health. If you or someone you know has been struggling with long-term COVID brain symptoms, this episode is for you. Please remember to consult a physician or other health practitioner before making any major decisions regarding your physical or mental health. This episode is not intended to treat or diagnose any medical conditions. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Today's guest is Dr. Daniel Amen. His mission is to end mental illness by creating a revolution in brain health. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 10 locations across the U.S. Amen Clinics has the world's largest database of brain scans for psychiatry totaling more than 200,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In addition, he has produced 16 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Make sure to check out his new book, ‘You, Happier' - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain TypeIn this episode we discuss:The main causes of dementia and how to prevent it.The five different brain types.The lies around happiness.5 questions to ask yourself when you have a negative thought.And so much more!For more go to: www.lewishowes.com/1243Get Dr. Amen's new book: ‘You, Happier' - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain TypeMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is one of our absolute favorite episodes thus far! Dr. Amen is an absolute joy to speak with and this conversation is all about how to become a happier version of you through optimizing the physical function of your brain. Dr. Daniel Amen is a leading psychiatrist who says Americans haven't been this unhappy in 50 years, but there's hope. He joins Victoria to share what he's learned from hundreds of thousands of brain scans, including the neuroscience secrets that can make you happier, how your brain type can influence your happiness, and what practical steps we can take to build happier lives. He also makes the case that happiness is a moral obligation, and being happy can lead us to a better relationship with the people around us as well as with ourselves. Ultimately, we can't have healthy, high-functioning minds without healthy, high-functioning brains. Yet, in a world where many people feel unhappy or downright depressed, most of us aren't prioritizing time each day to upgrade our brains and be intentional about our mindset. This episode will help guide you in the right direction. Dr. Amen's new book, "You, Happier," is available March 22, 2022. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Thrive Market, Cozy Earth, and InsideTracker.We can't have a healthy, high-functioning mind without a healthy, high-functioning brain. Yet, in a world where many people feel unhappy or downright depressed, most of us aren't prioritizing time each day to upgrade our brains and be intentional about our mindset. I'm here to tell you that if you want to feel happier and more empowered, it's time to start. Today on The Doctor's Farmacy, I talk to my good friend and colleague Dr. Daniel Amen all about the scientifically proven ways he's discovered to increase happiness.Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, comes out this month. This episode is brought to you by Thrive Market, Cozy Earth, and InsideTracker.Thrive Market is an online,membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman to receive an extra 40% off your first order and a free gift.Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 25% off at insidetracker.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version): Why happiness is a function of the brain (4:59 / 2:38)Happiness is geared to your brain type (11:09 / 8:03) Supplements for brain health (15:01 / 11:57) The four circles of happiness (19:09 / 16:02) The impact of Covid-19 on the brain and mental health (27:43 / 22:49)Happy foods and sad foods (37:22 / 32:23)Four nutraceuticals for brain health (42:41 / 37:44)Getting rid of the negative voice in your head (45:08 / 40:07) Why you should give your mind a name (48:32 / 43:34)Hedonism is the enemy of happiness (57:17 / 54:18)Get a copy of Dr. Amen's book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, here. Take the Brain Health Assessment here. See acast.com/privacy for privacy and opt-out information.

Can understanding your brain type unlock the secret to happiness? When it comes to brain health, happiness is a profoundly important topic. But what exactly is happiness? And what does your brain type have to do with finding it? To dive deeper into this topic, we're thrilled to have Dr. Daniel Amen back on our show. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He's a twelve-time New York Time bestselling author, and he's here to talk about his latest book,You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type. These past few years have been difficult for many people. Lack of trust, anger, and fear have led to a feeling of being disconnected. After conducting over 200,000 brain scans, Dr. Amen discovered that there are five different brain types, and that they respond to happiness differently. Listen in as Dr. Amen explains how you can unlock happiness by using science-based strategies to improve your brain health and state of mind. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Hydrate with Electrolytes: https://DrinkLMNT.com/DAVE, get a free LMNT Sample Pack with 8 single-serving packets for the cost of shipping ($5 for U.S. customers) Strengthen Your Back, Align Your Spine: https://bodyaline.com, use code DAVE100 to save $100Fix Your Feet: https://www.vivobarefoot.com/us/daveasprey, use code ASPREY20 to get 20% off your first order and access to the VHealth Barefoot Movement online coursesIN THIS EPISODE OF THE HUMAN UPGRADE™...“Americans are the unhappiest they have been since the Great Depression,” says Dr. Daniel Amen. But he's determined to change that. He's a physician and double board-certified psychiatrist who looks at happiness as a brain function. After studying more than 200,000 brain scans of people from 155 countries, Dr. Daniel Amen discovered five primary brain types and seven neuroscience secrets that influence happiness.“I wanted to spend my time and energy and research on happiness because, ultimately... happiness is a moral obligation because of how you impact other people,” Dr. Amen says. “The big central point [is] the brain is the organ of happiness, and if your brain is not healthy, you are not likely to be happy.”What makes you happy? The answer lies in knowing your specific brain type and how it's being influenced by seven specific chemicals.Happiness originates in distinct brain regions: pleasure in the orbitofrontal cortex; motivation and habit formation in the basal ganglia; and mood and cognitive flexibility in the brain stem.You may be one or a combination of these five primary brain types: (take this brain assessment to find out yours)Balanced: you have a very healthy brainSpontaneous: you have low dopaminePersistent: you're often worried, rigid, and inflexibleSensitive: you need other people and isolation is hardCautious: your GABA levels are lowLearn more about brain types and what actually boosts your happiness according to neuroscience in Dr. Amen's book, "You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.”“Happiness comes from moving your life forward toward your life goals with meaning and purpose, based on your values, despite whatever obstacles are in your way,” Dr. Amen says. “A happy life doesn't focus on the past with regret or look to the future with fear.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daniel Amen, M.D.: “‘Don't worry, be happy' is a lie. The idea that you shouldn't worry is actually a prescription for misery.” Amen, a clinical neuroscientist psychiatrist and 10-time New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how your brain type impacts your happiness, plus: - Why some stress can actually make you happy (~04:14) - Why purpose is like a dopamine drip (~06:22) - How to eat for happiness (~15:59) - His go-to nuts and seeds for better brain health (~18:32) - The one exercise that can boost your happiness (~22:16) Referenced in the episode: - Amen's book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.  - mbg Podcast episode #150, with Amen.  - Amen's podcast, The Brain Warrior's Way. - Read more about Pollyanna. - Watch Amen in Justin Bieber's Youtube docuseries, "Seasons." - A study on elimination diets & ADHD symptoms.  - Amen's mbg article on brain types.  Enjoy this episode sponsored by Kori Krill Oil, the omega-3 superfood with superior absorption to support your best whole-body health.* To learn more about the benefits of Kori Krill Oil for your heart, body, and brain, visit www.korikrilloil.com/mindbodygreen.* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Welcome back to MOOD! This week I sat down with Dr. Daniel Amen, M.D., and we geek out over Neuroscience and all things brain health. As always we discuss my best mood, worst mood, and mood boosters of the week!  For more: https://www.instagram.com/moodwithlaurenelizabeth/ https://instagram.com/laurenelizabeth https://laurenelizabeth.co/ NEW MERCH: shoplaurenelizabeth.com Geneva Group: https://bit.ly/3IvOuH3

Dr. Daniel Amen is a psychiatrist and brain health expert. He has authored or co-authored nine professional book chapters, 85 scientific articles, and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Dr. Oz, The Doctors, Today Show, Good Morning America, and The View. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, comes out in March of 2022. Full show notes: https://maxlugavere.com/podcast/204-dr-daniel-amen

Dr. Melissa Hughes is back with nuggets about how the brain works and how the knowledge can help with marketing, negotiations and just everyday communications. https://answersthatcount.com/ Check out the video here: https://youtu.be/iBFzXZ1aiuo Why do we like what we like? Does numeric content impact decisions? These and many other neuroscience information that is beneficial for marketing and deal making. Check out this Podcast with Dr. Melissa Hughes. Charles: Hello and welcome back, everyone, to the Answers That Count Podcast. I'm your host, Charles, Musgrove, and thank you so much for joining us for another exciting show that I am really pumped up about this show. We have a returning guest to the show. Dr. Melissa Hughes is back today, but before we get started I wanted to ask you to do one thing. Hit the “subscribe” button. Also hit the “like” button and the notification bell, so that you'll be notified when we post new videos to our podcast. Welcome back, Dr. Melissa Hughes. This is great. This neuroscience geek, extraordinary Dr. Melissa Hughes. Thank you so much for joining. This is going to be so cool. You know, I was at a Florida Restaurant Lodging Association conference recently and you were a double speaker there. You had two sessions and I know both those sessions were well-attended, and not only were they well-attended, the feedback you're getting on one of those sessions, from what I hear, has just been remarkable, so a lot of interest. You know how to deliver a great message and people are always interested in learning about how the brain works, and we're going to have another great conversation today about it. Melissa: It is so good to be here. It was great to see you at FRLA. It's one of my favorite events of the year and you're right, that session was amazing. First of all, it was packed and, I believe, most of us really want to know how the brain works and how to make it work better. Not everybody likes to dig into the research the way I do because I'm a little bit geeky that way and I, admittedly, I own that, but, I think, most of us want to know what we can do to make this three pound squishy mass between our ears - Charles: We do. I mean, it is just so cool to hear this and when you hear some of your tips and tricks and your brain hacks, it just - you think, “Wow, I get it. That makes sense. Now I understand why I think like I think.” I also want to give a shout-out. You were on TedTalks recently too and I think you said that was back in April and you're getting a lot of good mentions on that. That's getting a lot of good kickbacks around the internet, so congratulations on that.

Today we're going to take a deep dive into neuroscience, which is basically the study of how the brain works. Now, deep breath. This is not a med school class. In fact, to the great disappointment of my mother, I never went to med school, and I never will. Sorry, Mom. No, this is about how the brain works when you're reading the written word. It's very specific and it applies to how people take in, and accept or reject, what you've written. So it's narrowly focused, and great for copywriters. It's from a book called “Wired for Story: The Writer's Guide to Using Brain Science to Hook Readers from the Very First Sentence,” by Lisa Cron. She really knows her stuff when it comes to stories. She's worked with major publishers and movie studios. Plus, she teaches at UCLA Extension in the Writer's Program. Again, what she says for novelists and screenwriters is also hugely important for copywriters. Because as writers, we all face the same problems — how to get people to start reading, keep reading, and buy into what you've written. We'll dig into some great details in a moment. So, let me tell you a little about this book, because it has a strong copywriting connection, right from the start. Eight years ago a big name in copywriting told me about the book, but he made me promise not to tell anyone else about it. I kept my promise and a couple years after that, he said it was OK to share the info with others. Four years ago, I mentioned it briefly on a podcast in a group of books I was recommending copywriters to read. But we didn't go into any detail at the time, like we're going to do today. Recently I read it again, and there were tons of things I saw in it that I hadn't seen the first time. The book didn't change, so, it must have been me. This isn't complicated or technical. After all, the neuroscience has already been processed by a writer in a book for writers. But I think it opens up some new possibilities for writing easier and coming up with much better copy. What today's show is about is, how the brain processes information when it gets ready for you to buy something. I've seen bits and pieces of this info here and there. But this is the first time I've seen it all in one place, in a writer-friendly format that's ready to use. After you've heard the show, you might want to get the book. It's available on Kindle. Here's the link: https://www.amazon.com/Wired-Story-Writers-Science-Sentence-ebook/dp/B005X0JTGIDownload.

John Assaraf shares neuroscience secrets for success. Episode 1891: Here Are the Top 3 Neuroscience Secrets for Your Success Formula by John Assaraf of MyNeuroGym John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results. The original post is located here: https://blog.myneurogym.com/neuroscience-secrets-success-formula Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

John Assaraf shares neuroscience secrets for success. Episode 1891: Here Are the Top 3 Neuroscience Secrets for Your Success Formula by John Assaraf of MyNeuroGym John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results. The original post is located here: https://blog.myneurogym.com/neuroscience-secrets-success-formula Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

John Assaraf shares neuroscience secrets for success. Episode 1891: Here Are the Top 3 Neuroscience Secrets for Your Success Formula by John Assaraf of MyNeuroGym John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results. The original post is located here:  and in    and join our online community: Cut your wireless bill to 15 bucks a month at Interested in advertising on the show? Visit 

Jonathan pursues research on consciousness, memory, the relationship between language and thought, problem-solving, and decision-making. He is particularly interested in exploring phenomena that intersect between the empirical and the philosophical such as how fluctuations in people's awareness of their experience mediate mind-wandering and how exposing individuals to philosophical positions alters their behavior. We will focus on how these discoveries can help leaders today. In 2007 he joined the faculty at UCSB. Dr. Schooler is the author or co-author of more than one hundred papers published in scientific journals or edited volumes. Dr. Schooler is currently is on the editorial boards of Consciousness and Cognition and Social Cognitive and Affective Neuroscience. His work has been supported by the National Institute of Mental Health and the Center for Consciousness Studies..

Jonathan pursues research on consciousness, memory, the relationship between language and thought, problem-solving, and decision-making. He is particularly interested in exploring phenomena that intersect between the empirical and the philosophical such as how fluctuations in people's awareness of their experience mediate mind-wandering and how exposing individuals to philosophical positions alters their behavior. We will focus on how these discoveries can help leaders today. In 2007 he joined the faculty at UCSB. Dr. Schooler is the author or co-author of more than one hundred papers published in scientific journals or edited volumes. Dr. Schooler is currently is on the editorial boards of Consciousness and Cognition and Social Cognitive and Affective Neuroscience. His work has been supported by the National Institute of Mental Health and the Center for Consciousness Studies..

Jonathan pursues research on consciousness, memory, the relationship between language and thought, problem-solving, and decision-making. He is particularly interested in exploring phenomena that intersect between the empirical and the philosophical such as how fluctuations in people's awareness of their experience mediate mind-wandering and how exposing individuals to philosophical positions alters their behavior. We will focus on how these discoveries can help leaders today. In 2007 he joined the faculty at UCSB. Dr. Schooler is the author or co-author of more than one hundred papers published in scientific journals or edited volumes. Dr. Schooler is currently is on the editorial boards of Consciousness and Cognition and Social Cognitive and Affective Neuroscience. His work has been supported by the National Institute of Mental Health and the Center for Consciousness Studies..

Jonathan pursues research on consciousness, memory, the relationship between language and thought, problem-solving, and decision-making. He is particularly interested in exploring phenomena that intersect between the empirical and the philosophical such as how fluctuations in people's awareness of their experience mediate mind-wandering and how exposing individuals to philosophical positions alters their behavior. We will focus on how these discoveries can help leaders today. In 2007 he joined the faculty at UCSB. Dr. Schooler is the author or co-author of more than one hundred papers published in scientific journals or edited volumes. Dr. Schooler is currently is on the editorial boards of Consciousness and Cognition and Social Cognitive and Affective Neuroscience. His work has been supported by the National Institute of Mental Health and the Center for Consciousness Studies..