Podcasts about become extraordinary

There is probably something you are worrying about right now. After all, that's what we do – we worry. This episode begins with some optimistic news about whatever you are worrying about https://www.huffpost.com/entry/85-of-what-we-worry-about_b_8028368 Advice on success isn't hard to find. The problem is, there are a lot of different ways to become successful and you have to find out which way works for you. That is why you should listen to my guest Ozan Varol. Ozan has some interesting insight into what will make you more successful in whatever you choose to do it. Ozan is a former rocket scientist, lawyer, and professor and he is author of a book called Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary (https://amzn.to/3Gx4qtl). If you could change any part of your personality, what would it be? Or maybe you are perfect just the way you are. Still, most people have at least one thing about their personality they would change, and the good news is, you can! That's according to my guest Christian Jarrett a cognitive neuroscientist and author of the book Be Who You Want to Be: Unlocking the Science of Personality Change (https://amzn.to/40Y5BKD). When you want to pitch an idea to someone, perhaps you shouldn't call it an idea. There is another word that tends to get people to pay more attention to you. Listen and I will tell you what it is. Source: Dan O'Connor author of Say This Not That https://amzn.to/3Gx4qtl PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a conversation with the one and only Aislinn Walton, AKA @abundancewitch on Instagram. Aislinn brings us on a journey of becoming a heart-led mentor who's created a 7-figure business through magnetism + feminine leadership. Autumn and Aislinn talk about the importance of knowing who you are, staying out of 'proving' energy, and owning your unique story + magick as a coach. These two take a deep dive into the feminine energetics-based coaching industry, the opportunity to become a 'micro-celebrity,' and how it all ties into creating a SUSTAINABLE multi 6-multi 7 figure business. SIGN UP FREE FOR SPOILED:  Master the art of successfully getting what you want, when you want, simply BECAUSE you want it- guilt free + brimming with miracles, magick and MONEY. Find Autumn on Instagram Autumn's Youtube Find Aislinn's Offerings HERE

How can we avoid the mistake of comparing our first drafts with the finished books we love? How can we improve our manuscripts? Kristopher Jansma gives his tips. In the intro, Finding your deepest reason to write [Ink In Your Veins]; London Book Fair, AI audio and ‘vibe coding' [Self Publishing with ALLi]; Pirated database […] The post How Ordinary Drafts Become Extraordinary Books. Revisionaries With Kristopher Jansma first appeared on The Creative Penn.

Highly processed vegetable oils, derived from seeds and beans, have become a dominant part of modern diets despite significant health concerns. Historical biases in nutrition science, influenced by the vegetable oil industry, have promoted these oils despite evidence from controlled studies showing negative health outcomes. These oils are unstable, prone to oxidation, and can create toxic byproducts, particularly when exposed to heat, contributing to inflammation and chronic diseases. Although they can lower LDL cholesterol, studies have shown that this reduction does not necessarily improve heart health and may increase risks for other conditions like cancer. In contrast, traditional fats like extra virgin olive oil and omega-3-rich foods offer more stability and health benefits, emphasizing the need for a balanced, minimally processed approach to dietary fats. In this episode, I talk with Nina Teicholz and Max Lugavere to explore the health impacts of different types of fats and oils, debunking misconceptions around cooking with extra virgin olive oil and emphasizing the dangers of industrial vegetable oils. Nina Teicholz is a science journalist and author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat—especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. She is also the founder of the Nutrition Coalition, a non-profit working to ensure that government nutrition policy is transparent and evidence-based—work for which she's been asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Max Lugavere is a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary and latest book Genius Kitchen. Max is the host of a #1 iTunes health and wellness podcast, called The Genius Life. Max appears regularly on The Dr. Oz Show, The Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Full length episodes can be found here: Is Vegetable Oil Good or Bad for You? Nina Teicholz The Best Diet for Your Brain This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%.

This episode is brought to you by Cozy Earth, Manukora, and AquaTru. Have you ever changed your mind when presented with new information? I have—especially about the importance of calories and calorie tracking. A few years ago, I realized I was under-muscled and “skinny fat,” which shifted my perspective. In today's episode, I share past interviews with guests who offered insights into why calories and tracking can be beneficial for my goals of losing weight and building muscle mass. Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with guests on how calories and tracking can help establish a baseline and guide progress. Dr. Gabrielle Lyon explains why we should approach calorie tracking like how we manage finances and other areas of life. Max Lugavere emphasizes that the type of calories matters and how tracking can influence weight loss, maintenance, and gain. JJ Virgin shares why a 21-day tracking commitment using an app can jump-start weight loss goals. If you're looking to understand the importance of calories and tracking, this episode is for you! Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She founded the Institute for Muscle-Centric Medicine and has a private practice that services leaders, innovators, mavericks, and executives in various fields.  Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max also hosts The Genius Life, a top health and wellness podcast.  JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers and actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40.  In this episode, Dhru and his guests dive into:  Dhru's personal journey (01:03) Dr. Gabrielle Lyon's thoughts on calorie tracking (04:55) Discipline to obtain a baseline (08:22) Biggest mistake in the weight loss journey (13:31) The misconception that you can't overeat healthy foods (19:47) How to use a digital food scale and weight loss (21:37) Olive oil pour (25:21) Two opposing schools of thought (33:35) The positive benefits of extra virgin oil and calories (37:48) JJ Virgin's tips on calorie tracking for a few weeks (41:21) Apps for tracking (42:31) What made Dhru change his mind (45:00) Final thoughts (47:16) Also mentioned: Michelle Shapiro Holistic Dietician  Get Max's Fat Loss Cheat Codes This episode is brought to you by Cozy Earth, Manukora, and AquaTru. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Black Friday sale is all month long. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $150 off when you try AquaTru for yourself.  Learn more about your ad choices. Visit megaphone.fm/adchoices

When Steve's mother was diagnosed with Alzheimer's, it changed the course of his life, pushing him to explore the connections between our diet, lifestyle, and brain health. In this deeply personal episode of Great Practice, Great Life, journalist and documentary filmmaker Max Lugavere joins Steve. Max's own journey led him from television journalism to becoming a powerful voice in health advocacy. They discuss the rise of modern health issues like obesity, glucose dysregulation, and neurodegenerative conditions, emphasizing the critical importance of nutritional choices and early prevention strategies. Max offers an inside look at his documentary “Little Empty Boxes,” which underscores the urgency of Alzheimer's prevention through mindful decisions. We touch on groundbreaking research that even labels Alzheimer's as Type 3 diabetes, stressing the need for early detection and lifestyle modifications to mitigate risks. Our conversation zeros in on the often-overlooked aspect of metabolic health, revealing its direct impact on cognitive function and overall well-being. The stories and insights shared are eye-opening and serve as a call to action for anyone concerned about mental health and longevity. We also challenge prevailing dietary myths and misconceptions, particularly the unwarranted vilification of red meat and the significance of muscle-centric nutrition. The conversation spans the benefits of resistance training, the importance of nutrient-dense foods, and the biases within dietary guidelines. We break down complex topics into practical advice, making it accessible to everyone, including busy professionals looking to improve their health. Whether you're interested in preventing Alzheimer's, achieving a balanced diet, or enhancing your mental clarity, this episode offers insights for a healthier, more fulfilling life. In this episode, you will hear: Steve's journey following his mother's diagnosis and its influence on his life and career Max Lugavere's transition from TV journalism to health advocacy inspired by his own experiences with Alzheimer's in his family An exploration of groundbreaking research linking Alzheimer's to metabolic dysfunction and the concept of Type 3 diabetes Common misconceptions about red meat, dietary cholesterol, and the vilification of certain foods Advice on lifestyle changes, including resistance training, nutrient-dense foods, and hydration, for better brain health and longevity Protein and nutrient-rich foods like eggs, red meat, and seafood for cognitive and overall health Max's documentary focused on Alzheimer's prevention and the impact of mindful nutritional choices Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Supporting Resources: Max Lugavere: www.maxlugavere.com The Summit: nsslfc.com Little Empty Boxes: littleemptyboxes.com Podcast: The Genius Life with Max Lugavere: www.maxlugavere.com/podcast-1 Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy: www.amazon.com/Genius-Kitchen-Delicious-Recipes-Strong-ebook/dp/B0983KTT7R The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary: www.amazon.com/Genius-Life-Strengthen-Become-Extraordinary-ebook/dp/B07SBVVCQP Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life: www.amazon.com/Genius-Foods-Smarter-Productive-Protecting/dp/0062562851 Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

This episode is brought to you by Momentous, Our Place, and Fatty15. The rates of Alzheimer's disease are on the rise and are set to triple by 2050. What's causing this increase, and what can be done in midlife to prevent a late-life diagnosis? Today's guest is passionate about this topic and is on a mission to share what he has found through his research to prevent others from suffering from an Alzheimer's diagnosis.  Today on The Dhru Purohit Show, Dhru interviews health and science journalist Max Lugavere. Max shares insights from his research on Alzheimer's and the critical role of diet in midlife to prevent a diagnosis. He also discusses which foods should be prioritized and avoided and provides general guidelines for sustainable, long-term eating success. Additionally, Max explores the role of exercise and other lifestyle factors in reducing the risk of an Alzheimer's diagnosis and protecting overall brain health. Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max also hosts The Genius Life, a top health and wellness podcast.  In this episode, Dhru and Max dive into (audio version / Apple Subscriber version): The Role Of Diet In Alzheimer's Diagnosis (00:00:07 / 00:00:07) Foods To Prioritize (04:00 / 04:00) Why Traditional Medicine Doesn't Prioritize Diet In Prevention (13:24 / 10:00) The Foods That Negatively Impact Brain Health (17:54 / 14:30) Guidelines On Eating: The 80-20 Rule (23:54 / 18:33) Exercise As A Crucial Component Of Prevention (34:21 / 29:00) What Prior Generations Were Told About Diet And Movement (38:21 / 33:00) Prioritizing Prevention And Modifiable Risks (51:21 / 46:00) High LDL (1:07:52 / 1:02:31) Why Max Created The Documentary And His Hopes For Viewers (1:24:11 / 1:18:50) Why The Air You Breathe Is Critical (1:38:51 / 1:33:30) Also mentioned in this episode: Little Empty Boxes documentary 2024 Lancet Report Dementia Prevention  For more on Max Lugavere, follow him on Instagram @maxlugavere, Twitter @maxlugavere, YouTube @maxlugavere, and through his website, maxlugavere.com. This episode is brought to you by Momentous, Our Place, and Fatty15.  Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Reduce your toxic load by starting with your cookware! Go to fromourplace.com and enter the promo code DHRU at checkout to get 10% off any order.   Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Run John Run! The law demands but gives me neither feet nor hands. Far grander promises the gospel brings, it bids me fly and gives me wings -John Bunyan We launch a new series called "Wings to Fly: How the Gospel Shapes Us to Become Extraordinary in Ordinary Everyday Life."

Ninth in pastor T.K. Anderson's series "God's Spotify Playlist: Top 10 Psalms"

What would you do if your government completely failed to provide basic security and essential services? In this eye-opening episode of The Brian Nichols Show, Brian sits down with a special guest from South Africa, known as "K9 Reaper," to discuss the harsh realities of a nation on the brink of collapse. Discover the untold stories of everyday heroes risking their lives to protect their communities in the face of overwhelming chaos and violence. Studio Sponsor: Cardio Miracle - "Unlock the secret to a healthier heart, increased energy levels, and transform your cardiovascular fitness like never before.": https://www.briannicholsshow.com/heart K9 Reaper shares his firsthand experiences patrolling the streets, assisting law enforcement, and providing aid to those in need, all while the government stands by, unable or unwilling to intervene. As the situation in South Africa deteriorates, with rampant crime, infrastructure failures, and civil unrest, ordinary citizens are stepping up to fill the void left by a failing state. Throughout the episode, Brian and K9 Reaper delve into the complex racial and socioeconomic factors contributing to South Africa's decline, shedding light on the true nature of the crisis beyond the headlines. They also explore the potential for community-driven solutions and the resilience of the human spirit in the face of adversity. This thought-provoking conversation serves as a stark reminder that when governments fail, it falls upon the people to take matters into their own hands and fight for a better future. K9 Reaper's story is one of courage, determination, and hope in the midst of darkness, offering valuable lessons for people around the world facing similar challenges. Join Brian and K9 Reaper for an unforgettable journey into the heart of a nation in crisis, and discover the power of ordinary individuals to create extraordinary change. Don't miss this compelling episode of The Brian Nichols Show, where the search for solutions begins with the bravery of those on the front lines. ❤️ Order Cardio Miracle (https://www.briannicholsshow.com/heart) with code TBNS at checkout for 15% off and take a step towards better heart health and overall well-being!

Dr. Sukhi Muker, an award-winning doctor, author, and ultra-endurance athlete, transformed his life from a troubled youth involved in crime and drugs to a respected thought leader. He dedicated over 20 years to studying universal laws impacting health, happiness, and abundance, exploring over 200 disciplines and 1000 texts. Driven by a passion to merge science and spirituality, Dr. Muker empowers others to lead authentic and powerful lives. Renowned for his charismatic speaking style, he inspires audiences in personal and professional growth. On October 18th, he will launch his new book, "Beyond Body, Beyond Mind," which addresses overcoming uncertainty and achieving dreams.   Key Takeaways:   Nurturing the Adaptive Nervous System: The nervous system is a learning technology that wants to learn, grow, evolve, and adapt. By cultivating and nurturing the intelligence and life force within us, we can maximize our health and life potential. Prioritizing Growth and Integration: Suffering is optional, and the greatest growth occurs right at the edge of our comfort zone. By prioritizing rest, healing, and integrating our experiences, we can move our nervous system into greater coherence and adapt more effectively. Consciousness and Whole Mind: Consciousness streams through our body-mind machines, interacting with matter and the biological intelligence of the body, creating an integrated whole mind that includes the brain, enteric nervous system, gut mind, and heart-mind. Expanding Consciousness, Limitless Potential: There are no limitations in matter, only limitations in consciousness. By expanding our consciousness and making the subconscious conscious, we can grow and evolve as human beings. Uniqueness, Purpose, and Evolution: Each person is unique and has a distinct purpose to fulfill in this world. By giving our unique verse and song to the world, we can contribute to the evolution of humanity and ourselves. Sponsors and Promotions:   Zbiotics: Go to zbiotics.com/DIVINE to get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.   Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.   https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   Neurohacker:  To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/md15, and code MD15 at checkout will score you an additional 15% off.  

Today, Ozan Varol, the acclaimed author of "Think Like a Rocket Scientist" shares five tools you can use to unlock your originality and unleash your unique talents.

On this week's GAINcast Vern shares his top 6 books of 2023, key insights after recent travels to Europe and Australia, plus thoughts as we look ahead at preparing for the 2024 Olympics. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/12/gaincast-episode-277-books-travels-and-olympic-preparations/ The following links were also referenced in the podcast or provide some additional reading material on the topic:  The GAINcast is sponsored by GAIN and by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. Book recommendations mentioned in this episode: The Creative Act: A Way of Being by Rick Rubin The Core. Better Life, Better Performance by Aki Hintsa and Oskari Saari Hidden Potential: The Science of Achieving Greater Things by Adam Grant Clear Thinking: Turning Ordinary Moments into Extraordinary Results by Shane Parrish 7 Rules of Power: Surprising--but True--Advice on How to Get Things Done and Advance Your Career by Jeffrey Pfeffer Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary by Ozan Varol Vern discussed his top books of 2022 and 2021 on GAINcast 259 and on GAINcast 231. You can also read his book lists from 2022, 2021, 2020 and 2019. There's more from Adam Gran recently: a good interview with David Epstein and recent opinion piece in the New York Times on teaching. Other individuals discussed on this podcast have perviously been guests, including Ellyse Perry on GAINcast 213, Nick Lumley on GAINcast 166 (more from Nick here), and John Pryor on GAINcast 135 and 136. Also discussed was the talent identification research of Arne Gullich.

This episode is brought to you by. Rupa University, AG1, and Pendulum. Up to 90 percent of the population have an inadequate intake of vitamin D and around 40 percent are deficient. Vitamin D, which works closely with magnesium, is a steroid hormone and is critical for proper immune function. It also helps support healthy inflammation levels and is important for supporting bone health, improving mood, reducing cancer risk, and reducing the severity of illnesses, including respiratory illnesses.In today's episode, I talk with Dr. Elizabeth Boham and Max Lugavere about why your vitamin D level matters and how to increase it.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.Max Lugavere is a health and science journalist and the author of the New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a number one iTunes health and wellness podcast called The Genius Life. His new cookbook, Genius Kitchen, just hit the shelves. Max appears regularly on The Dr. Oz Show, The Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast and has been featured on NBC's Nightly News and The Today Show and in the New York Times and People magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.This episode is brought to you by Rupa University, AG1, and Pendulum.If you're a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Head to pendulumlife.com to check it out.Full-length episodes of these interviews can be found here:Do You Need to Take Vitamin D?Supplements: Useful or Useless?How to Fix Your Brain and Live a Genius LifeUnderweight, Overtired, and Malnourished: How to Get Your Health Back on Track Hosted on Acast. See acast.com/privacy for more information.

Todays guest is Ozan Varol. Ozan is a native of Turkey and moved to the US to study astrophysics when he was 17. He started out as a rocket scientist and later became a law professor. In our interview, he reflects on how there were so many moments where on paper everything looked great, but intuitively there was something deep down in his gut that felt very wrong. He couldn't rationally explain the feeling…but he knew he needed to make some changes in his life. And he did. His mission now is to help others reimagine the conventional wisdom that led them to decisions that govern their lives…but no longer need to. I like when he says “is your safety net really a straight jacket?” His book is called Awaken your Genius. Escape Conformity, Ignite Creativity and Become Extraordinary. Genius, to him, means being who you were meant to be; not what others expect. Unlock your originality and unleash your unique talents to discover your true nature. I think you'll find his perspectives super interesting, and a great reminder of what it takes to be truly who we're meant to be. This episode has some great insights on how to stop conforming to what others expect, how to discover who we truly are, how to stop feeling like you're sleepwalking through life, how to get unstuck and ignite creativity.

This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens.Finding ways to add movement into your daily routine is one of the absolute best things you can do for yourself. Our bodies are meant to move, yet so many of us are sedentary due to desk jobs, low energy, or lack of motivation.In today's episode, I talk with Max Lugavere, Mark Sisson, Tony Robbins, and Peter Diamandis about why exercise is the cornerstone of good health and long life.Max Lugavere is a health and science journalist and the author of the New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a top iTunes health and wellness podcast called The Genius Life. His new cookbook is Genius Kitchen.Mark Sisson is the founder of the popular daily health blog, Mark's Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, in which he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint.Tony Robbins is an entrepreneur, New York Times bestselling author, and philanthropist honored by Accenture as one of the top 50 business intellectuals in the world. Through his philanthropy and partnership with Feeding America, he has provided more than 800 million meals and is on track to provide 1 billion meals by 2025.Peter Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He was recently named by Fortune as one of the “World's 50 Greatest Leaders.” He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies.This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens. Paleovalley is offering my listeners 15% off their entire first order at paleovalley.com/hyman.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Full-length episodes of these interviews can be found here:Max LugavereDr. Mark HymanMark SissonTony Robbins and Peter Diamandis Hosted on Acast. See acast.com/privacy for more information.

Ozan Varol is a Rocket Scientist, turned Lawyer, turned award-winning Professor and best-selling Author, who grew up in Istanbul in a family which didn't speak English. At 17, he moved to the United States by himself to attend Cornell University, where he majored in astrophysics and while there, he served on the operations team for the 2003 Mars Exploration Rovers Project. After getting tenure as a Professor (an uncommon achievement), Ozan left academia (an uncommon choice for a person with tenure) to become a full-time author and speaker. And now, in his crowning achievement (clearly), the genius chats with the ex-fat kid on The You Project. His latest book is called ‘Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary.' Enjoy. ozanvarol.comSee omnystudio.com/listener for privacy information.

Being a body shop owner in the collision industry today is no easy feat. The market is vast, and the competition is fierce. That is why settling just to be good or average is not enough. To truly stand out and be extraordinary, businesses must focus on how they are treating their customers, what kind of culture they are creating in their workplace, and how they are incorporating the latest technology to stay ahead in the game. Join Matt DiFrancesco and Mike Anderson, President - Owner at Collision Advice, as they discuss how collision shop owners can shift their mindset and strive to be extraordinary in every aspect of their business. They talk about: (02:25) Why collision shops need to deliver a phenomenal customer experience (04:13) The importance of OEM Certifications (05:53) Why shops should record how their employees handle customer calls (07:28) The value of building culture in the workplace (16:48) Why business owners should ask employees to evaluate them (22:25) What shop owners need to understand about their employees' drive and passion (24:34) Why business owners must be aware of their employees' vision for the future (25:32) What every choice you make today should lead to (28:55) The importance of having a plan in place in case you pass away (29:39) Why you need to have a mediator during succession planning Connect with Mike Anderson Website: https://collisionadvice.com/ LinkedIn: https://www.linkedin.com/in/mike-anderson-1124ba48/ Connect With Matt DiFrancesco: matt@highliftfin.com (814)201-5855 LinkedIn: Matt DiFrancesco LinkedIn: High Lift Financial Facebook: High Lift Financial  Instagram: @high_lift_financial Youtube: @highliftfinancial About Our Guest: Mike Anderson is considered one of the gurus in the collision industry. He used to own multiple collision shops in Alexandria, VA. which held numerous OEM certifications. They were also voted the #1 Collision repair business for 12 years in a row in the Washington DC, MD, VA area. Today, he is the owner of Collision Advice, an industry research and consulting business that provides expert guidance and real-world, cutting-edge solutions to collision businesses in the country. Mike speaks with a lot of passion and whenever he speaks at conferences, the room gets packed full of people who are eager to learn from his wealth of knowledge in the business.

In this episode hear Ozan Varol explain how being genius isn't for a special few. It can be cultivated. Sharing information from his new book, Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary, he encourages you to discard what no longer serves you and discover the qualities that make up your own personal genius. For more information about Ozan Varol visit www.ozanvarol.com To join his mailing list text Ozan to 55444 For more about the book visit www.geniusbook.net

Ozan Varol is a rocket scientist turned award-winning law professor and bestselling author of Think Like a Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life. His latest book, Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary, is out now. What We Discuss with Ozan Varol: Just because you're recognized as being good at something doesn't mean you have to do it forever — or even ever. The skills we build and the lessons we learn don't go away when we decide to change course — they get repurposed and built upon for the journey ahead. Change doesn't have to be permanent. If a new path doesn't work as expected, consider it a failed experiment and keep experimenting until you find the right fit. How to develop a curiosity over victory mindset in which exploring new perspectives and ways of thinking take priority over always being right. How to discern between belonging to a supportive community and getting sucked into blind, cult-like tribalism. And much more... Full show notes and resources can be found here: jordanharbinger.com/825 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Ozan Varol (originally on episode 205) is a former rocket scientist, lawyer, professor, and bestselling author who utilized his own practices to transition to a new career that has zero to do with science or the law. He is also the author of the new book AWAKEN YOUR GENIUS: Escape Conformity, Ignite Creativity, and Become Extraordinary, which helps kick people out of auto-piloting their lives and work and shows them how to unlock their originality and talents.   We discuss:  • The secret to stop overthinking and start doing  • Why your most scarce resource is not your time or your money • Why most people choose the wrong career (and what to do about it) • The surprising strategies that work to boost creativity (it worked for The Office writers!)   https://ozanvarol.com/ I've studied hundreds of the world's must successful people and compiled:13 Insights from the World's Most Successful People – Click Here to get access  https://youunleashedcourse.com/ You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential'! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you're capable of. You know you're capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today!- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram 

There is likely something you are worried about right now. After all, humans worry. This episode begins with some good news for you regarding whatever it is you are worried about https://www.huffpost.com/entry/85-of-what-we-worry-about_b_8028368 It is easy to find advice on how to be successful. The problem is one size does not fit all. For you to be successful and creative in what you do, you have to find what works for you. That is why Ozan Varol is here. Ozan has some interesting insight into what will make you more successful in whatever you choose to do. Ozan is a former rocket scientist, lawyer, and professor and he is author of a book called Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary (https://amzn.to/3Gx4qtl). Would you want to change any part of your personality, or do you love everything about it – just as it is? Most people have at least some part of their personality they wish was different and the good news is, you can change it. That's according to my guest Christian Jarrett a cognitive neuroscientist and author of the book Be Who You Want to Be: Unlocking the Science of Personality Change (https://amzn.to/40Y5BKD). Next time you want to pitch an idea to someone – maybe you shouldn't call it an idea. Listen as I reveal a better word that tends to get people to pay more attention to you. Source: Dan O'Connor author of Say This Not That https://amzn.to/3KC0Sam PLEASE SUPPORT OUR SPONSORS! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.com to see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ozan Varol reveals how to surface your unique talents that enable you to achieve extraordinary results. — YOU'LL LEARN — 1) The surprising technique writers of The Office used to keep their ideas fresh. 2) A powerful question for uncovering your hidden genius. 3) How being a people pleaser is killing your genius. Subscribe or visit AwesomeAtYourJob.com/ep856 for clickable versions of the links below. — ABOUT OZAN — Ozan Varol is a rocket scientist turned award-winning professor and #1 bestselling author. He is one of the world's foremost experts in creativity, innovation, and critical thinking. His writing has been featured in the Wall Street Journal, Time, Washington Post, and more. His latest book is called Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary. • Book: Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary • Book website: GeniusBook.net • Website: OzanVarol.com — RESOURCES MENTIONED IN THE SHOW — • Book: Born to Run by Bruce Springsteen • Book: How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan • Previous episode: 563: Accelerating Your Career by Thinking Like a Rocket Scientist with Ozan Varol See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is extra special.  On the Purpose and Profit podcast, I interview business leaders that are innovating new approaches to business. These changemakers are marching to the beat of their own drum, paving new paths that others will follow. To be a changemaker requires having the courage to do things differently. Yesterday, my husband Ozan Varol released a new book called Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary. This is a practical guidebook for impractical people. People that are determined to carve new paths as leaders and creators. In hindsight, we call these people geniuses, as if they're another breed. But genius isn't for a special few. It can be cultivated. This book shows you how.   In this episode, I share the introduction of Awaken Your Genius, to inspire you on your changemaker path.  Some of the insights Awaken Your Genius shares are: ●      The secret to stop overthinking and start doing ●      A completely counterintuitive practice that the best thinkers use to generate original ideas ●      The one question you can ask to identify hidden time-sucks that clutter your brain and create overwhelm ●      Why you'll never feel “on top of everything” (and what to do about it) References: Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary by Ozan Varol Visit Ozan's website here  Connect & Share: If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading them! If this episode resonated with you, I ask you to send it to a friend. Help bring even more visibility to these leaders that are using business as a force for good!  Subscribe to the Purpose and Profit newsletter to make sure you don't miss future episodes. This podcast is for you, the listener. I'd love to hear what resonated with you, or if you have a suggestion on who would be a great guest for this show. Please send me a note at info@KathyVarol.com.

IN THIS EPISODE OF THE HUMAN UPGRADE™… former rocket scientist and former law professor Ozan Varol—an expert in creativity, innovation, and critical thinking—says that unlocking your full potential involves reimagining the status quo rather than simply resisting it. “The word resist for me gets in the way because often resistance becomes a different way of conformity, as in you're resisting something but you're not really offering a new path forward,” he says. “So, resistance becomes its own end in and of itself. The goal should be re-imagination.”In this discussion about Ozan's newest book, “AWAKEN YOUR GENIUS: Escape Conformity, Ignite Creativity, and Become Extraordinary,” you'll learn to access the best parts of your brain and create your own path as a leader and creator by acting instead of reacting. While people consider those who blaze their own trail as geniuses, Ozan contends that genius is not limited to a select few. Rather, it can be discovered by anyone. He loaded this book with smart tips, examples, things to think about, and things to do. For example, you'll learn why you should ignore email until noon and spend the most valuable time of your day thinking in creativity. You'll also learn how spending more time on the “why” than the “what” moves you toward the life you really want to be living. He lays out an action roadmap for you to cultivate your own genius and be in charge of your time and creativity.Watch this episode on YouTube!Find all the links and resources in the show notes.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Sleep Solutions for High Performance: https://sleepbreakthrough.com/dave, use code DAVE10 to get an extra 10% off Feel Dangerously Good! Discover the energy, focus and performance that come from mineralized coffee designed with your biology in mind. Your cells will thank you. https://dangercoffee.com, use code DAVE15 to save 15%Vitamin DAKE & Minerals 101: Foundational vitamins and essential minerals that do the most good across every system in your body. vitamindake.com, use code DAVE10 to save 10%See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a moment to think about the following question: What does it take to grow my business? Truly stop and think about it. Get out a piece of paper and write down the steps that you, as a business leader, think are crucial to achieving the growth that you've only dreamed of?Did you do it? Well, there is a very good chance that you failed to write down the most important ingredient to your business' growth: mindset. That might sound like psychobabble or something unserious, but it's 100% true.In this episode, Michael and Megan talk about four actions that you can take to generate the breakthroughs you need to grow your business. After that, Joel speaks with author (and former rocket scientist) Ozan Varol. He talks about some common traps that business leaders fall into and offers ways to avoid getting stuck in them.Check out Ozan Varol's brand new book, Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary: www.geniusbook.net.The Business Accelerator podcast is a reflection of the values and processes inside the BusinessAccelerator coaching program. If you want a free Business Growth Coaching Call, visit www.businessaccelerator.com/coach.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a moment to think about the following question: What does it take to grow my business? Truly stop and think about it. Get out a piece of paper and write down the steps that you, as a business leader, think are crucial to achieving the growth that you've only dreamed of?Did you do it? Well, there is a very good chance that you failed to write down the most important ingredient to your business' growth: mindset. That might sound like psychobabble or something unserious, but it's 100% true.In this episode, Michael and Megan talk about four actions that you can take to generate the breakthroughs you need to grow your business. After that, Joel speaks with author (and former rocket scientist) Ozan Varol. He talks about some common traps that business leaders fall into and offers ways to avoid getting stuck in them.Check out Ozan Varol's brand new book, Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary: www.geniusbook.net.The Business Accelerator podcast is a reflection of the values and processes inside the BusinessAccelerator coaching program. If you want a free Business Growth Coaching Call, visit www.businessaccelerator.com/coach.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you stop hiding what makes you different and tap into your genius? Ozan Varol, rocket scientist turned award-winning professor, bestselling author, and speaker is back to share the gems from his new book, Awaken Your Genius. He shares how to free yourself from the suffocation of conformity, why daydreaming is essential to creativity, how to overcome impostor syndrome and click on the opportunity that could change your life, and what it takes to become truly extraordinary. - Come to Cathy's retreat June 25-27 in Boca Raton! cathyheller.com/retreat - Get Ozan's new book, Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary at http://geniusbook.net/ - Sign up for Ozan's email list by texting "Ozan" to 55444 or at https://ozanvarol.com/ - Read Ozan's first book, Think Like a Rocket Scientist https://geni.us/TLaRS Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I have a fascinating conversation with Ozan Varol, an accomplished author, and professor who was once a rocket scientist. Ozan's previous book "Think Like a Rocket Scientist" was highly acclaimed, and his latest book "Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary," explores the importance of carving out your own path and understanding your identity.  We discuss the reasons behind Ozan's latest book, and the hindrance of creativity in students by educators. Ozan shares his thoughts on separating identity from beliefs and the importance of understanding oneself to create their own path. We also discuss the different approaches to pursuing one's passion, and the significance of curiosity.  ------------------ Get ad-free listening, early access to new episodes and bonus episodes with the subscription version of the show The Future of Work Plus. To start it will only be available on Apple Podcasts and it will cost $4.99/month or $49.99/year, which is the equivalent to the cost of a cup of coffee. 

In this episode, Dustin talks with Ozan Varol about his latest book, Awaken Your Genius: Escape Conformity, Ignite Creativity and Become Extraordinary.Ozan shares how to discard what no longer serves you and discover your first principles—the qualities that make up your genius. You'll be equipped to escape your intellectual prisons and generate original insights from your own depths. You'll discover how to look where others don't look and see what others don't see. You'll give birth to your genius—the universe-denter you were meant to be.Additionally, we discuss why thinking for yourself doesn't mean thinking by yourself, why persistence can often backfire, your most scarce resource (hint: it's not your time or money), and how to discover your edge—the qualities that make you or your business extraordinary.Ozan has an exceptional track record at helping people create work that matters, especially in the face of enormous uncertainty and potential failure.Whether you are a business leader looking to unlock the full creative potential of your employees or an individual who is ready to stop following the crowd and clear your own path, Awaken Your Genius will give you the tools. Genius isn't for a special few. It can be cultivated. ***The Mastry App leverages HypnoBreathwork®, a cutting edge method using breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to fire new neural pathways for sustainable behavior change. This unique formula accelerates trance-induced states to heal unprocessed emotions from the root and take intuitive action to get into alignment.Mastry is an experience to create connection and live your purpose. Download the app, try a free 7 day tray and join the mailing list at Mastryapp.com***Resources Mentioned in the Episode with Ozan Varol:Ozan VarolGenius Book BonusesGordon MackenzieJames BaldwinRumiAntoni Gaudí***Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, exclusive study guides, special edition books each quarter, powerpoint and keynote presentations and two tickets to Dustin Burleson's Annual Leadership Retreat.http://www.theburlesonbox.com/sign-up Stay Up to Date: Sign up for The Burleson Report, our weekly newsletter that is delivered each Sunday with timeless insight for life and private practice. Sign up here:http://www.theburlesonreport.com Follow Dustin Burleson, DDS, MBA at:http://www.burlesonseminars.com

“Ideas don't arrive with a bang. There is no parade. The big thing never screams that it's a big thing. The big thing actually at first looks quite small, but if your life is filled with constant noise, constant chatter, and you're not making room to listen to yourself, you won't be able to hear that subtle whisper, when it arrives. Most people say, oh, my, my best ideas come to me in the shower, it's surprising. If you think about it though, it's not surprising at all because it's like one of the few moments of your day when you're by yourself and you're not getting bombarded by these high decibel sirens for attention in the form of notifications and emails and text messages and phone calls and this and that. You're in this solitary environment where you're letting your mind wander and it's just you and your thoughts and all of these built up whispers then begin to emerge to the surface, but we just don't stay with that long enough to really lean into those ideas, but imagine, you know, the types of ideas you might be able to generate if you can replicate those shower like conditions throughout the day so that you do hear those subtle whispers when they come up.” So says Ozan Varol, a recovering law professor and former rocket scientist who has spent the last decade or so analyzing the way we think, create, and ideate. In 2020, he wrote Think Like a Rocket Scientist, which explores the way we problem solve—it's full of fascinating stories and case studies. And he's now out with his next book, Awaken Your Inner Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary, which offers a continuation of the theme: How do we come up with new ideas and novel solutions, without falling into the trap of doing what everyone else is doing. Ozan is a wonderful narrator and guide, offering hundreds of anecdotes of people—in every conceivable sphere of life—who are doing things differently, and creating change in the process. The best part? Most of his advice is simple and easy to implement, a small shift in how we move throughout our days.  MORE FROM OZAN VAROL: Think Like a Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life Awaken Your Inner Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary Ozan Varol's Website To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Show NotesEric Rogell, is the founder of Mentors On Mission, a consultancy that works with top executives and entrepreneurs showing them how to impact their businesses, and their lives, using the power and influence of mentoring.Eric is also a bestselling author, speaker, podcast host, documentary filmmaker, and award-winning journalist who's traveled the world writing for publications including Discovery.com, Men's Fitness and others.Quote: Being successful is all relative - You must know your purpose! - Eric Rogell Knowledge Nuggets and Take-Aways:Prepare the child for the road, not the road for the childEric's passion is to help men (due to his own upbringing) to step into the best man, father, brother and leader they can beOnly a king can create another kingLook at your broad vision over goalsKnowledge comes from learning, wisdom comes from living The comfort zone is where dreams and goals go to dieHere is a link to this episode on our website:  https://timetoshinetoday.com/podcast/ericrogell/Recommended Resources: Visit Eric's SiteEric's Linked INEric's FacebookEric's InstagramEric's TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. When it is out of balance and our insulin spikes, it can set us up for health problems down the road. Luckily, there are many simple, realistic hacks that can help to successfully manage blood sugar without leaving you feeling deprived. In today's episode, I talk with Jessie Inchauspé, Max Lugavere, and Dr. Casey Means about the best hacks to reduce insulin spikes and why managing your blood sugar is necessary if you want to be healthy. Jessie Inchauspé holds a bachelor's degree in mathematics from King's College London and a master's degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Max Lugavere is a health and science journalist and the author of the New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a number-one iTunes health and wellness podcast called The Genius Life. His new cookbook is Genius Kitchen. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and cofounder of metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a guest lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Full-length episodes of these interviews can be found here:Jessie InchauspéMax LugavereDr. Casey Means Hosted on Acast. See acast.com/privacy for more information.

On this powerful interview of the Shine Podcast, I am joined by one of my favorite friends and mentors, Lynne Twist. Lynne is my only return guest to the podcast, and has joined me today to discuss what happens when ordinary people become extraordinary people. We speak about the current dissolution of our workplace and world, and how we can transition from leading with greed and fear to leading with generosity and love. Lynne's new book Living a Committed Life- Finding Freedom and Fulfillment in a Purpose Larger than Yourself points people to powerful stories, questions, and inspiration to rise into leadership.  Together we consider the importance of acting now with courage and intention so we can change the trajectory of our fate based on how we show up in our lives today. If you have ever wondered what you can do to align your values with impact and lasting change around some of the larger problems in our world, I am confident that this interview will inspire the answers you have been seeking.    Key Takeaways: [4:09] The power of Lynne's book, Living a Committed Life- Finding Freedom and Fulfillment in a Purpose Larger than Yourself matches the greatest needs of humanity today by making options for engagement with people and planet accessible to all.  [12:55] Three questions that will awaken your soul to what matters most to you.  [18:58] Highlights of the Sacred Headwaters project initiative and the importance of protecting the Amazon waters and its indigenous groups. [28:05] Details about how anyone can get involved in preserving the extraordinary natural treasures around the globe.  [32:16] Advice for navigating the overwhelm that comes with approaching the grandest commitments of your life.  [39:45] Lynne shares her experiences and wisdom as an angel mother to a revered Nigerian leader.  [48:52] Seeking a life of commitment and meaning can fill the void that weighs so many of us down.  [51:50] What is yours to do?  What courageous and responsible action can you take today?  [52:30] Carley shares an excerpt from Lynne's book to inspire you, and offers one simple way that you can get involved in what matters to you today.    Guest Links:   Lynne's Book — https://soulofmoney.org/products/ Drawdown Ecochallenge — https://ecochallenge.org/ Pachamama Alliance — https://connect.pachamama.org/ Amazon Sacred Headwaters — Sacredheadwaters.org Sign the Pledge for the Sacredheadwaters initiative Generations Over Dinner — https://member.generationsoverdinner.com/   SHINE Links:   Thank you for listening. Want to build a high trust, innovative, and inclusive culture at work? Sign up for our newsletter and get the free handout and be alerted to more inspiring Shine episodes    Building Trust Free Gift — https://www.leadfromlight.com   Carley Links:   Book Carley for Speaking — https://carleyhauck.com/speaking Leading from Wholeness Learning & Development — https://carleyhauck.com/learning-and-development Carley's Book — https://carleyhauck.com/SHINEbook Executive Coaching with Carley — https://carleyhauck.com/executive-coaching Contact Carley — https://carleyhauck.com/contact Carley's Patreon Page https://www.patreon.com/carleyhauck   Well Being Resources:   Inner Game Meditations — https://carleyhauck.com/meditations Doterra — https://www.doterra.com/US/en/site/carleyhauck 4 Sigmatic — 15% Discount code Shine — https://us.foursigmatic.com/?rfsn=4405553.d15cc7&discount=SHINE   Social:    LinkedIn — https://www.linkedin.com/in/carley-hauck/ IG — https://www.instagram.com/carley.hauck/ Website — https://www.carleyhauck.com Newsletter — https://www.leadfromlight.com Shine Podcast Page — https://carleyhauck.com/podcast

This episode is brought to you by Rupa Health, Thrive Market, and Levels. We've been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have incredible influence over the health of our brains—and our entire bodies. In today's episode, I talk with Max Lugavere, Dr. Christopher Palmer, and Dr. Daniel Amen about foods that improve brain health, the link between our metabolic health and brain health, choosing happiness, and so much more. Max Lugavere is a health and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a number-one iTunes health and wellness podcast called The Genius Life. Dr. Christopher Palmer is a psychiatrist and researcher working at the intersection of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of Psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research, treating patients, writing, and speaking around the world on this topic. Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, is now available. This episode is brought to you by Rupa Health, Thrive Market, and Levels. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com. Join Thrive Market today at thrivemarket.com/hyman to receive an extra $80 in free groceries with your first order. Learn more about Levels by going to levels.link/HYMAN. Full-length episodes of these interviews can be found here:Max LugavereDr. Christopher PalmerDr. Daniel Amen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This episode is brought to you by InsideTracker and AirDoctor.Processed foods, sedentary lifestyles, and mixed messages about nutrition have completely disrupted our health, leading us to feel awful and long for better health. While it might seem complicated, identifying and turning around the unique offenders in your own life is simpler than you might think. On today's mini-episode, Dhru sits down with Max Lugavere to talk about streamlining your health so you can get back to feeling great. Max Lugavere is a health and science journalist and the author of three books: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, and Genius Kitchen. Max is also the host of a #1 iTunes health and wellness podcast called The Genius Life.Max is an internationally sought-after speaker and appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, and he has been featured on NBC Nightly News and the Today Show, as well as in the New York Times and People magazine. In this episode we dive into: -Max's approach to dairy consumption-The relationship between full-fat dairy consumption and metabolic health-How to make coffee healthier-The benefits of saturated fat and how much value we should place on LDL levels-How salt can positively impact our health-The power of movement and exercise for brain health Listen to the full episode here.For more on Max, follow him on Instagram @maxlugavere, Facebook @maxlugavere, YouTube @maxlugavere, and through his website maxlugavere.com. Get his book, Genius Kitchen, at geniuskitchenbook.com. Listen to his podcast, The Genius Life, here.This episode is brought to you by InsideTracker and AirDoctor.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.AirDoctor is an affordable and efficient way to create clean air in your home. Right now, they are offering my community $300 off. That's up to 50% off their normal price! Visit drhyman.com/filter to redeem this offer today. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This week, Growth Marketing Camp welcomes Megan Galloway, Head of Community at Campfire & the Founder of Everleader. In this episode, Megan and our host, Jass, have a delightful chat about Campfire's north star and the mission behind their leadership development training.Megan shares advice on how companies can create a people-first culture and why she believes it all starts with exceptional leadership. Additionally, Megan touches on how (& why) to get used to the sound of “shattering plates” when working in a startup, ways she fights burnout, and shares all about the Coffee Chat community she builds. Dig in!

This week, Growth Marketing Camp welcomes Megan Galloway, Head of Community at Campfire & the Founder of Everleader. In this episode, Megan and our host, Jass, have a delightful chat about Campfire's north star and the mission behind their leadership development training. Megan shares advice on how companies can create a people-first culture and why she believes it all starts with exceptional leadership. Additionally, Megan touches on how (& why) to get used to the sound of “shattering plates” when working in a startup, ways she fights burnout, and shares all about the Coffee Chat community she builds. Dig in!

Từ tầm thường trở nên phi thường, khôn ngoan và trung tín // Ordinary become extraordinary, wise and faithful

Jeremy Slate is an author, entrepreneur and the CEO and founder of Command Your Brand. A company which helps podcasters find the right guests for their show, the right show for individuals and more. He joins Ryan to talk all about branding, marketing and podcasting. They also discuss the importance of PR and the strength this can have in building your company presence.   KEY TAKEAWAYS When your sales, PR and marketing all work well together that's what builds a refined and resilient brand. The purpose of a press release is for people to look at it and then want to work with you. They are to create media attention to get people out there to work with you. When you are looking at appearing on podcast shows you need to look at what value you can and will offer. Ask yourself, what makes your offering unique? Consumer behaviour is changing, things can no longer be ‘forced' upon a consumer via advertising. It's now all about giving them what they want, when they want it and catering toward their needs more than ever.   BEST MOMENTS “PR is what makes me people know you and trust you” “What can you offer that no one else can, there are hundreds of people doing the same thing” Do You Want The Closing Secrets That Helped Close Over $125 Million in New Business for Free?"  Grab them HERE: https://www.whalesellingsystem.com/closingsecrets   Ryan Staley Founder and CEO Whale Boss 312-848-7443 ryan@whalesellingsystem.com www.ryanstaley.io    EPISODE RESOURCES Comandyourbrand.com Getextraordinarybook.com   ABOUT THE SHOW How do you grow like a VC backed company without taking on investors? Do you want to create a lifestyle business, a performance business or an empire? How do you scale to an exit without losing your freedom? Join the host Ryan Staley every Monday and Wednesday for conversations with the brightest and best Founders, CEO's and Entrepreneurs to crack the code on repeatable revenue growth, leadership, lifestyle freedom and mindset. This show has featured Startup and Billion Dollar Founders, Best Selling Authors, and the World's Top Sales and Marketing Experts like Terry Jones (Founder of Travelocity and Chairman of Kayak), Andrew Gazdecki (Founder of Micro Acquire), Harpaul Sambhi (Founder of Magical with a previous exit to Linkedin) and many more. This is where Scaling and Sales are made simple in 25 minutes or less. Support the show: https://www.linkedin.com/in/ryan-staley/ See omnystudio.com/listener for privacy information.

Shavuos is the day that marks the most significant event in the history of humankind: A nation coalesced around Mount Sinai to temporarily catapult into a state of prophecy, to hear God say the Ten Commandments, and to live to tell the tale. Shavuos is thus aptly named, “the Day of the Giving of the […]

Shavuos is the day that marks the most significant event in the history of humankind: A nation coalesced around Mount Sinai to temporarily catapult into a state of prophecy, to hear God say the Ten Commandments, and to live to tell the tale. Shavuos is thus aptly named, “the Day of the Giving of the […]

A conversation with Ashutosh Nandeshwar, PhD, about his new book SOAR: How to Become Extraordinary and Successful in Your Career.   Nandeshwar talks about his framework for success and his new book that helps you move beyond inspiration and into action. Hear about his journey and perspective on success as an immigrant and how the self-awareness to improve can help you stand out at work. ----more---- More on Ashu at www.nandeshwar.info and the book is available here. ----more---- Visit us for career advice at www.jobtalkweekly.com

The Word on Investing Summit: Money, Faith & Mindset is happening April 22-23, 2022. Are you coming? Reserve your FREE ticket here while supplies last. You won't want to miss it! Get Your Free Ticket Now (While Supplies Last) www.tradeway.com/summit “Ordinary people can be extraordinary people if they want to. The tools are out there.” James Smith In my now-long lifetime I've heard some of the best preachers preach and I've heard some of the best motivational speakers speak.  My guest today, James Smith, is, without a doubt, one of the greatest speakers I've ever heard.  For over three decades he's been one of America's foremost experts in real estate investing. He's spoken to, trained and mentored hundreds of thousands of people around the world to be more literate in finance and wealth building. In today's episode, James Smith and I will cover: Why you should stop wasting your time and energy on things that have no eternal value Why inflation is going to be the “werewolf from hell” that ends up hurting most of the people listening to this episode What really holds most people back in their financial lives (and how NOT to let it hold YOU back) “Without hope, you can't learn. Without hope, you can't prosper. Without hope, you can't move forward. And so hope is one of the most important words in my vocabulary.” James Smith Listen to the episode “How Ordinary People Become Extraordinary with James Smith” now!

This episode is brought to you by Eight Sleep, Rupa Health, and InsideTracker.We often think of eating well in terms of managing our weight or heart health, but what about supporting the brain? There are so many foods we can eat to support better cognition, reduce the risk of neurodegenerative diseases, and feel sharper, smarter, and happier every day. Along those same lines, many of the processed foods in our Standard American Diet are sabotaging our brain health with loads of excess sugar and other sneaky ingredients. I'm excited to sit down with Max Lugavere to explore what it looks like to eat a diet that specifically benefits the brain. If you're thinking you don't need that focus in your personal diet, think again: these habits and foods are benefiting your entire body, too. Max Lugavere is a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a #1 iTunes health and wellness podcast, called The Genius Life. His new cookbook, Genius Kitchen, just hit shelves yesterday. This episode is brought to you by Eight Sleep, Rupa Health, and InsideTracker.To check out Eight Sleep's Pod Pro mattress or mattress cover and save $150 at check out, go to eightsleep.com/mark.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now, InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version): How Max's mother's illness led him to understand the relationship between diet and brain health (5:38 / 2:30) Scientific evidence of how nutrition influences the brain (9:21 / 6:00) Superfoods for the brain (15:07 / 11:35) Why we overeat ultra-processed, but not nutritionally satisfying, foods (19:26 / 16:15)Health effects of meat consumption (33:12 / 28:15) Health benefits of eggs and some types of dairy (46:36 / 43:26) Dark, leafy greens and brain health (53:43 / 48:35) Cooking at home (59:05 / 53:49) Natural food sources of collagen (1:02:26 / 57:18) The best and worst cooking oils (1:04:53 / 59:46) Learn more about Max at maxlugavere.com and get his new book, Genius Kitchen, at geniuskitchenbook.com. See acast.com/privacy for privacy and opt-out information.

I am so excited to be able to share this episode with you. I'm chatting with Max Lugavere, a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. Max's sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is also the host of a leading health and wellness podcast, titled The Genius Life.   Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. In addition to all of these accomplishments, Max is also the author of Genius Kitchen which focuses on how to stock your kitchen to set yourself up for success.   I appreciate Max's work and his down-to-Earth and actionable tips, and I know you will too.  Here here some of my favorite takeaways from our conversation: Whether we're talking about brain health, gut health or overall body health, whole, fresh foods are the gateway to a healthy living; The healthiest foods in the supermarket are the ones you'll find in the perimeter of the store (and just so happen to be the ones which don't make any food health claims); Willpower is not an unlimited resource, so stock your kitchen with foods that healthfully nourish your body rather than those which are designed to be irresistible;  What you eat can influence how much you eat, so focus on quality rather than just on quantity; Healthy living is showing up and doing the best you can every day.    Want to learn more about Max and the work he does? You can connect with him via his website (https://www.maxlugavere.com/), Instagram (https://www.instagram.com/maxlugavere/?hl=en),  Facebook (https://www.facebook.com/MaxLugavere/), YouTube (https://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQ), his podcast The Genius Life (https://www.maxlugavere.com/podcast-1), and of course his latest book Genius Kitchen (https://geniuskitchenbook.com/).

This episode is brought to you by BiOptimizers and InsideTracker.Processed foods, sedentary lifestyles, and mixed messages about nutrition have completely disrupted our health, leading us to feel awful and long for better health. While it might seem complicated, identifying and turning around the unique offenders in your own life is simpler than you might think. Today on The Dhru Purohit Podcast, Dhru talks with his good friend Max Lugavere about streamlining your health so you can get back to feeling great. Max Lugavere is a health and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. His upcoming cookbook, Genius Kitchen, hits shelves on March 29. Max is the host of a #1 iTunes health and wellness podcast, called The Genius Life.In this episode, we dive into: -The best time to eat dessert (5:23)-Understanding sugar alcohols (10:22)-Max's approach to dairy consumption (16:30)-The benefits of vitamin K2 (20:45)-The relationship between full-fat dairy consumption and metabolic health (22:13)-How to make coffee healthier (34:28) -The benefits of saturated fat and how much value we should place on LDL levels (43:24) -How salt can positively impact your health (51:41) -Max's approach to fasting (1:00:31) -The power of movement and exercise for brain health (1:09:01)-Max's favorite recipes from his book (1:23:02) For more on Max Lugavere, follow him on Instagram @maxlugavere, Facebook @maxlugavere, YouTube @maxlugavere, and through his website maxlugavere.com. Get his book, Genius Kitchen, at geniuskitchenbook.com. Listen to his podcast, The Genius Life, here.This episode is brought to you by BiOptimizers and InsideTracker.Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, just head over to magbreakthrough.com/dhru, with code DHRU10.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. See acast.com/privacy for privacy and opt-out information.

Knowledge Bomb: Knowledge Bomb: Canadian Marketplace investigation on fast fashion brands has found dangerously high levels of chemicals known to disrupt hormones, fertility, children's brain health, immune health, energy and more. Find out the details in this knowledge bomb. Special Guest Segment: Max Lugavere, author, health/ science journalist, joins the show to talk about nutrition. We cover topics like processed foods, sugar, seed oils, dairy, salt, and how to detox your kitchen. Max, a nutrition expert and passionate lover of cuisine talks about his new cookbook Genius Kitchen and how we can up-level our health with healthy, nutrient dense recipes. An incredible show for all things nutrition and thriving. GUEST BIO: Max Lugavere is a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a #1 iTunes health and wellness podcast, titled The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Max is excited to release his third book, Genius Kitchen, a cookbook featuring 100+ delicious and grain-free recipes, and a powerful kitchen resource that celebrates the art and science of eating well. Birch: I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Just Thrive: Get 15% off sitewide on any Just Thrive, all natural products when you go to JustThriveHealth.com and use code DRG at checkout! HigherDOSE: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: DRG15 at check out to save 15% off site-wide. Or just go to Higherdose.com/healthyself Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. He is also the New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.

In this episode, Ryan chats with Ryan Horn, host of the Extraordinary Man Podcast. Ryan went from broke and working 12 hour night shifts at a metal factory while sleeping on his aunt's couch to becoming a coach to men all over the world. There is SO much gold in this episode!

If you remain consistent, those things that seem simple to you will one day make you extraordinary --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Full show notes: https://maxlugavere.com/podcast/213-max-lugavere

My thanks to Ps Jay Lee for featuring one of my 4-min devotions on his Daily Sabbath podcast.This is a simple message about Timothy, the Apostle Paul's great friend and helper. How God can take an ordinary person like you and me and make him into something extraordinary.You can find out more about Ps Jay's podcast by visiting thedailysabbath.com or @dailysabbath on Instagram

Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Full show notes: https://maxlugavere.com/podcast/206-max-lugavere

This episode is sponsored by Rupa Health and Athletic Greens.While inflammation is a natural part of life that can serve a beneficial role, we start to see disease when inflammatory pathways are constantly activated. That's why many brain symptoms—like brain fog, anxiety, memory loss, and more—can actually be caused by systemic inflammation. The foods we eat, the toxins we're exposed to, our stress levels, and our genetics are just some of the many aspects that can impact the body—and the brain's—propensity towards inflammation. In this episode, I discuss inflammation in the brain with Dr. Todd LePine. We dive into the many factors that can drive neuroinflammation, the range of conditions that are linked to brain inflammation, and how we work with patients to cool this inflammation. I also talk with Max Lugavere about how nutritional deficiencies affect the brain.Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine, and is an Institute for Functional Medicine Certified Practitioner. He has been practicing Functional Medicine for over 15 years focusing on Optimal Aging, Bio-Detoxification, Gastrointestinal Health, Systemic Inflammation, Autoimmune disorders and the Neurobiology of mood and cognitive disorders.Max Lugavere is a filmmaker, health, and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Max's sophomore book is The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, a lifestyle guide to living happily and healthily with proven, research-based lifestyle tactics, which we dig into more throughout this episode.This episode is brought to you by Rupa Health and Athletic Greens. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase here. See acast.com/privacy for privacy and opt-out information.

Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.

How do you set up your food environment to have optimal brain performance and power?  What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you know that there are ways to make healthy eating much easier?  Today I'm excited to have Max Lugavere back on our show. Max is a filmmaker, health and science journalist, and best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Establishing healthy eating habits starts by setting yourself up to win. This includes everything from understanding how to shop for groceries to eating mindfully. Listen in as Max talks about simple ways to set up your ideal eating environment to optimize your metabolic health. *** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

Jud shares how to go from average to extraordinary. Gaining traction in your community, evangelizing, and growing them as disciples.

The Mindblowing Healing Power Of Nature | This episode is brought to you by PaleovalleyWhile much of our culture and society supports a sedentary lifestyle, primarily spent indoors, there is a ton of scientific evidence that shows how connecting with nature can have profound effects on our health. Just spending small amounts of time connecting with nature—even by looking at a picture or getting a house plant—not only lowers our stress levels, it can lead to better sleep, better decision making, and a range of other health benefits. And nature is not only healing for humans, it also holds the key to healing planetary health as well.In this mini-episode, Dr. Hyman discusses an array of ways that nature is beneficial to human health with guests Max Lugavere and Drs. David and Austin Perlmutter. He also speaks with Dr. Zach Bush about the ways he is working to create a new paradigm of health based on nature's guidance as it relates to the challenging issues we have with glyphosate in our soils.Max Lugavere is a filmmaker, health, and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Max's sophomore book is The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, a lifestyle guide to living happily and healthily with proven, research-based lifestyle tactics, which we dig into more throughout this episode. Dr. David Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Dr. Perlmutter's book Brain Wash, co-written with his son Austin Perlmutter, MD, was released last year.Dr. Austin Perlmutter is a board-certified internal medicine physician. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His academic focus is on understanding the decision-making process, how it is influenced by internal and external factors, and how it changes our health and illness outcomes. He is also interested in methods of improving burnout and poor mental health in the medical field. He writes for Psychology Today on his blog, The Modern Brain.Dr. Zach Bush is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Zach founded Seraphic Group and the non-profit Farmer's Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut-brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet.This episode is brought to you by Paleovalley. Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Find Dr. Hyman's full-length conversation with Max Lugavere, “How To Fix Your Brain And Live A Genius Life” here: https://DrMarkHyman.lnk.to/MaxLugavere Find Dr. Hyman's full-length conversation with Drs. David and Austin Perlmutter, “The Brain Science Behind Social Conflict And Depression” here: https://DrMarkHyman.lnk.to/DrsDavidAustinPerlmutterFind Dr. Hyman's full-length conversation with Dr. Zach Bush, “How To Activate Nature's Healing Potential” here: https://DrMarkHyman.lnk.to/ZachBushMD See acast.com/privacy for privacy and opt-out information.

How can living The Captain's Lifestyle help you become extraordinary? I love sharing others' stories, tips, and advice on The Captain's Lifestyle podcast, but now it's my turn.Nate Garrison interviewed me about my entrepreneurial path so far, my thoughts on the future of business, and how to optimize your performance on his show, The EXTRAordinary Podcast.Our discussion included many thoughts I've not shared outside the Captain's Lifestyle Program before, so I'm resharing the full episode here to give you more insights into my story and the methods I use in my training program.Listen to the episode to find out:• What shaped my journey to where I am now• Why I choose to work with charitable company founders• How you can 300x your time management• Why defining your goals will get you where you want to be• How I see my biggest “failure”• Where I find fulfillment nowLinks and mentions:• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • The Captain's Lifestyle Instagram: https://www.instagram.com/thecaptainslifestyle/ • My personal Instagram: https://www.instagram.com/6captainmorgan9/ • My email: taylor@thecaptainslifestyle.com • Survey: https://www.thecaptainslifestyle.com/ • The EXTRAordinary Podcast on Instagram: https://www.instagram.com/extraordinarypodcast/ • Nate's website: https://www.8keys2great.net/ • PlantSwitch: https://www.plantswitch.com/ • PUKA: https://pukausa.com/

In this episode I share my 5 Step Become Extraordinary Framework and how to apply each step to your life. The 5 Step Become Extraordinary Framework:- Clarity- Commitment- Coaching- Courageous Action- Course CorrectionRyan Horn is the founder of the Extraordinary Man Movement, creator of the Brotherhood of Extraordinary Men Mastermind and host of the top-rated “Extraordinary Man Podcast.” He went from broke and working 12 hour night shifts at a metal factory while sleeping on his aunt's couch to becoming an award-winning entrepreneur, peak performance coach, in demand speaker and top-rated podcast host. Ryan has used his proprietary “5 Step Become Extraordinary” framework to help thousands of men around the world transform their business and life. He is a dynamic speaker and has shared the stage with world class leaders like Jack Canfield, James Malinchak and Nick Unsworth. He has been honored as a Kingdom Impact Award Winner and has been interviewed on many top podcasts and featured in various media outlets. Ryan's mission is to help men maximize their potential and become the extraordinary men God created them to be so they can lead their businesses, families and themselves to success and fulfillment. He lives in Minnesota with his beautiful wife Brittany. *************************************************************You will never maximize your potential on your own so I'm personally inviting you to come and join me in the private Extraordinary Man Facebook group so you can level up your business and your life. Just Click Here to join the Extraordinary Man private Facebook group. Iron sharpens iron and this is the #1 place for you to connect with me and other like minded men who are on a mission to maximize their potential. My goal is to help you become the man God created you to be in all areas of your life. So come and join us in the Facebook group and upgrade your business and your life.

"Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win." -Sun Tzu.    Hey, Dr. Ram and Chris here! Welcome back to the Unlimited Potential Show! As you already know if you listen to our show, preparation is important, right? People spend months getting ready for their wedding, their first day on the job, people spend years in school preparing for their career of choice, the list goes on.  In our culture, it seems like preparation is only applied for big moments in one's life. What if we approached everything with that level of preparation and intentionality? Mind, body, spirit, career, family life, all of it.  This concept is why in today's episode we are talking about the warrior mindset and the monk mindset and the importance of balancing the two. This is a concept we read about in the book The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work.  Listen in to hear our thoughts on this approach to living, how mental preparation is often more important than physical preparation, putting yourself in the mental state and mindset for success is of the utmost importance, and so much more.  PS: Today we kick off the show with some of the hardest ‘would you rather questions we have ever answered. We would love to hear your answers too, DM us on Instagram or LinkedIn! Check out the links below.    More Of What We Cover  Becoming mind and heart aligned  How to make the best out of every moment Understanding the Monk mindset Understanding the Warrior mindset Living at new levels of intentionality Navigating whatever comes your way A poem that impacted Dr. Ram Finding your bliss How you be unstoppable  What history tells us about becoming a warrior Achieving spiritual alignment And much more!      LINKS:  Win Before Battle - Mark Divine | Inside Quest #38 Radical Candor Buddah and the Badass Sarah Blakely Poem By Rumi   Private Facebook Community:  www.facebook.com/groups/unlimitedpotentialpodcast Personal Websites:  morrellfirm.com ramcheruvu.wixsite.com/doctorram Youtube Channel:  www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w Social Media:  www.linkedin.com/in/doctorram www.linkedin.com/in/christopher-morrell www.instagram.com/doctorram.pharmd Episode Minute By Minute:  0:02 Sneak peek into our conversation 0:52 Some of the toughest ‘would you rather questions 6:39 One of the best pieces of advice that Dr. Ram has gotten  10:54 The topic of the day 15:47 Wisdom from Mark Divine 22:35 Hal Elrond's approach to goal setting 25:20 Why you shouldn't gloss over this episode 31:23 The warrior vs monk mindset 37:40 What living intentionally looks like  42:03 How Sara Blakely used her mind to create success  44:04 Practical action steps  48:17 Running into layers of complexity  52:26 A poem from Rumi 

Do you feel trapped in the ‘ordinary'?  Do you often feel like you should be doing something extraordinary but your day job is in the way?  I believe that when you discover Gods original design for vocation, then the ordinary becomes extraordinary!  We are created in the image and likeness of our Father God, the ultimate creator, and builder of all things. God worked, and now we work. Work is spiritual and was ordained before the fall. It is not a result of sin or a form of punishment. Vocation is the very means through which God intends to build his Kingdom. Check out this introduction to the Metron Manager Project and the book Managing Your Metron!

Back in May, we asked our listeners what topic we should discuss on our podcast, and the response was overwhelming: anxiety.We believe that this response is definitely a reflection of the time we’re all in, but it is also something many freelancers struggle with from time to time—both anxiety in general and social anxiety in particular.We are very grateful to our guest, Sadie Hall, for joining us in this episode and sharing her experience with managing anxiety, social anxiety, and perfectionism.Sadie is a freelance translator and editor living in Hamilton, Ontario, Canada. She completed an honours bachelor of arts with a specialization in French-to-English translation at the University of Ottawa from 2010 to 2012. Her previous degree, also from the University of Ottawa, was a general bachelor of arts with a minor in linguistics. In 2012, she launched her freelance career, building on her network of contacts from the university.She worked full-time on her freelance business until her first child was born in 2015. Since then, she has been doing the parenting and freelancing balancing act with varying degrees of success, depending on the month. She also speaks candidly on her blog and Instagram account about her experiences with motherhood and mental health issues, particularly recovering from social anxiety and perfectionism.She hopes that sharing her mental health journey can raise awareness and help others feel less alone, and she is planning to write a mental health memoir soon.Here is a summary of our conversation with Sadie:• How and when she started her freelance translation career• How her journey in dealing with anxiety, and social anxiety in particular, started• How she realized that anxiety was affecting her and what she did to manage this condition• What role her support system has played in the process• What social anxiety is and how it might affect someone’s work• What some of the symptoms of social anxiety are and how to know if you should talk to someone or seek help• How perfectionism can affect translators and become a contributing factor to anxiety, and, more importantly, what you can do to manage it• How to manage stress and the challenges that come with owning a freelance business• How stress and anxiety can play into the balance of family and work life and how to navigate these priorities while dealing with anxiety• What smart habits can help you manage anxiety, social anxiety, and perfectionism• Sadie’s advice to freelance translators who suspect they may be suffering from anxietyResources we mentioned in this episode:• Sadie’s Instagram account and anxiety blog• Sadie’s freelance business site• Mood tracker• Bonkers: A Real Mum's Hilariously Honest Tales of Motherhood, Mayhem and Mental Health by Olivia Siegl• The Joy of Missing Out: Live More by Doing Less by Tonya Dalton• The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max LugavereWe’ll be sending our email subscribers a summary of today’s episode with a link to the show notes so you can quickly find all the resources that we mentioned today.Sadie has also kindly offered to share a free resource with our listeners. You will find it in our next subscriber email that will go out on July 21. If you’d like to receive it, please sign up for our emails below.Our next episode will be available on July 29th. If you want to hear about the topics of our upcoming episodes before they’re released, be sure to subscribe to our emails and follow us on social media!For a full list of resources, visit the show notes page for this episode: https://smarthabitsfortranslators.com/podcast-episodes/22

In this episode, I talk about the struggles at my new job location, my self-care journey, and the personal growth I've experienced from reading and listening to audiobook recommendations. Thanks for watching! Please subscribe to this channel. Follow me on: Instagram- @nostylist_t Spotify- Grapevine & Palaver anchor.fm/grapevineandpalaver Tumblr Blog: Grapevine & Palaver --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Sal, Adam & Justin speak with good friend and author Max Lugavere about his newest book, The Genius Life. Health is important to everybody. (1:41) Is Max getting into ‘tiffs' over social media? (3:40) Making the case for organic vs non-organic. (6:24) Endocrine disruptors and their effect on our hormones. (9:45) The importance of seeking out the opposing view from your own. (14:08) Why is vegans' anger so misplaced? (17:50) The rising popularity of the carnivore diet. (21:30) Don't Fork Around! The value of dietary protein. (24:00) Do not be afraid of a good quality salt! (27:05) How ultra-processed foods highjack your hunger levels. (31:34) What you eat vs when you eat and its impact on your circadian rhythm. (32:29) Are your lights carcinogenic to your health? (37:15) The Vigger Trigger. The importance of thermal exercise. (43:06) Chronic use of anticholinergic drugs and the dangers to our body. (52:05) What's the problem with heating plastic containers in the microwave? (54:38) Fish consumption and mercury toxicity. (56:34) Taking caution when taking Nonsteroidal Anti-inflammatory Drugs (NSAIDs). (58:45) Knowledge is power. (1:02:17) The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. (1:07:07)   Related Links/Products Mentioned February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout** Pre-order ‘The Genius Life' by Max Lugavere Leader of Largest US Organic Food Fraud Gets 10-Year Term Mind Pump 990: Max Lugavere on the Dangers of Plastics, Building a Social Media Page, Coping with Loss & MORE BPA levels in humans may be much higher than previously thought Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life - Book by Max Lugavere and Paul Grewal Mind Pump 1227: The 5 Most Important Supplements to Take Sodium Intake and All-Cause Mortality over 20 Years in the Trials of Hypertension Prevention Redmond Real Salt ‘Ultraprocessed' foods may make you eat more, clinical trial suggests Lux Light Meter Free University of Eastern Finland: Frequent Sauna use Associated With Lower Cardiovascular Death Rate in men and Women Visit Infrared Sauna for an exclusive offer for Mind Pump listeners! Do Ibuprofen and NSAIDs Affect Athletic Performance? Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump Free Resources Featured Guest/People Mentioned Max Lugavere (@maxlugavere)  Instagram Website Podcast Ellen Vora, MD (@ellenvoramd)  Instagram Layne Norton, PhD (@biolayne)  Instagram

The following audio comes from the 2016 National Disciple Making Forum with Discipleship.org. The theme this year was, Culture Shift, Back to Jesus Way of Disciple Making. Discipleship.org brought together 10 disciple making organizations all in one place, each organization hosting a different track. One of those 10 tracks was hosted by Final Command Ministries with James Forlines and his team. Heres audio content from Final Command and their track called, Viral Disciple Making Movements.

06/09/2017 Jon DeWaal // Executive Director and Founder // Liminal Space The post Liminal Space: How Ordinary Transitions Become Extraordinary Transformation and a Pathway to Your Future appeared first on KIROS.

When God shows up, the commonplace becomes remarkable, the conventional becomes exceptional, the mundane becomes noteworthy, and the ordinary becomes extraordinary. Pastor Garth takes the prayer of Jabez in 1 Chronicles 4 as the starting point for this inspiring message!

A daily devotional through the Bible speaking with God as Adam and Eve may have in the garden east of Eden. Our website http://alittlewalkwithgod.com summary So what made Stephen so different from everyone else? The difference was his upper room experience. He was a man full of faith and filled with the Holy Spirit, God's Spirit. He prayed through on the morning of Pentecost and found what Jesus asked him to find. He found God that morning in all His glory as Stephen let the Holy Spirit live in him as his comforter and guide. With God living in him, Stephen could wear the countenance of an angel. He could be at peace in front of the Sanhedrin who accused him of blasphemy even when innocent of the charges. He could face death at the hands of false accusers and false witness and ask for their forgiveness because his spirit was given over to God's Spirit. You can do the same. Stephen wasn't special, except he gave himself to God. Then, Stephen became extraordinary! today's scriptures Today's Bible reading plans include: Ready - Acts 6 Set - Job 2; Acts 6 Go! - Job 1-2; Acts 6-7

Are you a disciple? Pastor Michael Catt discusses our calling to be disciples as being above our occupation or vocational calling.

Are you a disciple? Pastor Michael Catt discusses our calling to be disciples as being above our occupation or vocational calling.