Podcasts about pakulski

Jak się rozluźnić? Czemu masaż działa? Jak długo ciało pamięta dawne urazy? Marcin Pakulski to fizjoterapeuta, który kocha edukować pacjentów.

In this combined episode of the Human Upgrade Podcast, we delve into the realms of physical transformation, exploring the secrets behind achieving the perfect physique at any age and rethinking the traditional approach to strength training. Join us as we unravel the insights and wisdom shared by two legendary guests: Mr. Olympia Frank Zane and renowned strength expert Ben Pakulski.First, we step into the world of bodybuilding with Mr. Olympia Frank Zane, a three-time winner of the prestigious title. In the excerpts from Episode #506, Zane takes us on a captivating journey through his illustrious career, sharing his scientific approach to sculpting the human form. Discover the fascinating techniques and mindset that propelled Zane to greatness, as he provides invaluable insights into optimizing training, nutrition, and mindset for achieving an impeccable physique at any age.Next, we venture into the realm of strength training with Episode #652's guest, Ben Pakulski. A former professional bodybuilder and highly respected authority in the fitness industry, Pakulski challenges conventional methods of strength development. By merging cutting-edge science and intelligent muscle training, he reveals the untapped potential within us all. Uncover the secrets to unlocking dormant strength and achieving optimal muscle growth, as Pakulski shares his revolutionary approach to training and mindset.Throughout this combined episode, we explore the shared principles that underpin these two remarkable journeys. From the importance of discipline, focus, and perseverance to the significance of customized nutrition and training plans, our guests leave no stone unturned in their quest to unlock human potential.This combined episode of the Human Upgrade Podcast promises to be an enlightening and transformative experience. Join us as we embark on a captivating exploration of the science of the perfect physique and the reimagining of strength training, guided by the wisdom of Frank Zane and Ben Pakulski. Prepare to unlock your true potential and unleash the power within.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Anti-aging Powerhouse: https://spermidinelife.us/dave , use code DAVE25 to save 25% on your first purchase9th Annual Biohacking Conference: Come join like-minded people June 22-24 in Orlando, Florida. https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's solocast gives you the EXACT system that I use to train my high-level clients and pro-athletes. To make it replicable and easy to implement, I've categorized the process into four parts, and built progress into the plan. Plus, I detail WHY intelligent training and muscle-building have such a powerful ripple effect.  Decades of coaching have taught me that what you do in the gym becomes a foundation for building more intentionality, confidence, and discipline into your entire life. You'll learn: The 9 ESSENTIAL Exercises to Accelerate Muscle Building. My EXACT Process For Optimizing Body Composition. Why THIS Type of Training will NEVER cause Joint Pain. How to Select the Highest Value Exercises for your Training Plan. The Prerequisite to Strength that Most Trainers Don't Know. Get the episode guide with full details of the Pakulski Process.  If you're the type of high achiever who likes to inspire others to perform at their best, please share this episode with at least one person. Support our sponsors: Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders Heroic - use code MUSCLE at muscleintelligence.com/heroic for 20% off your first year of this incredibly valuable app

Ashley Pakulski is a single mom and fur baby mom! From Canada! She is The Mompreneur Coach and she helps moms in business take back their time and 10x their productivity! She believes doing the inner work and mindset is key in helping you to successfully manage your time and of course business and mom life! Learn more at https://www.sherisesstudios.com/ and https://www.wealthywomenentrepreneursnetwork.com

It's been a long time coming, but Josh finally gets Danny to give The Wonder Years a shot. Mike Pakulski from Former Critics joins us to dive deep into The Wonder Years' 3rd album: Suburbia I've given you all and Now I'm nothing in celebration of it's 10th anniversary. Intro Music by Possession(1981) donormusic.bandcamp.com/ Outro Music by Former Critics formercritics.bandcamp.com/

RockerMike and Rob discuss The Fleshtones The Fleshtones were formed in 1976 in Whitestone, New York, by Keith Streng (born September 18, 1955, New York City) and Jan Marek Pakulski (born August 23, 1956, Lewiston, Maine), two roommates who discovered that a previous tenant had left behind some instruments in the basement of the house they were renting. Streng, on guitar, and Pakulski, on bass, were soon joined by neighborhood friends Peter Zaremba (born September 16, 1954, Queens, New York), on harmonica, keyboards, and vocals, and Lenny Calderon (born 1958, New York City), on drums. https://music.apple.com/us/artist/the-fleshtones/4527387 https://mobile.twitter.com/fleshtones https://www.instagram.com/fleshtones_/?hl=en https://open.spotify.com/artist/3a9cSOmXeX3S8Tosfy9Dwv https://thefleshtones.bandcamp.com/ https://m.facebook.com/fleshtonesofficial #musicvideo #musicstudio #musiclover #musiclife #musicindustry #musiclovers #musiccover #musician #musicproducer #musicproduction #musicians #musicislife #musicartist #musicphotography #musicvideos #Music Please follow us on Youtube,Facebook,Instagram,Twitter,Patreon and at www.gettinglumpedup.com https://linktr.ee/RobRossi Get your T-shirt at https://www.prowrestlingtees.com/gettinglumpedup And https://www.bonfire.com/store/getting-lumped-up/ https://app.hashtag.expert/?fpr=roberto-rossi80 https://dc2bfnt-peyeewd4slt50d2x1b.hop.clickbank.net https://8bcded2xph1jdsb8mqp8th3y0n.hop.clickbank.net/?cbpage=nb Subscribe to the channel and hit the like button --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rob-rossi/support https://itunes.apple.com/us/podcast/getting-lumped-up-with-rob-rossi/id1448899708 https://open.spotify.com/show/00ZWLZaYqQlJji1QSoEz7a https://www.patreon.com/Gettinglumpedup --- Support this podcast: https://anchor.fm/rob-rossi/support

Pick it up! Pick it up! On this episode of B-Side Ourselves, Danny and Josh are joined by Mike Pakulski to talk about Ska and Mike is coming with a bone to pick against Danny. We share our list of favorite and notable Ska songs/bands. Here's the playlist: https://spoti.fi/2ZV3qwX We also do our weekly rewind, and talk about Josh's first gig with Former Critics! Intro Music by Possession(1981) donormusic.bandcamp.com/ Outro Music by Former Critics formercritics.bandcamp.com/

In this episode, I am speaking with Ben Pakulski - founder of Ben Pakulski Fitness International, the Muscle Intelligence podcast, and the Muscle Intelligence and MI40 brands. He is a former Mr. Canada and IFBB Professional Bodybuilder. We talk about the best way to build muscle, mental toughness, and creating an intentionally tough life.

On this episode Danny and Josh celebrate Wrestlemania season by listing our favorite Wrestling Entrance Themes. We are joined by wrestling fans, and former podcast hosts Mike Pakulski and Joe Forth! Also including Weekly Rewind, and more! Intro Song: "Writer's Block" by Former Critics formercritics.bandcamp.com

On this extra long episode of B-Side Ourselves, Danny and Josh are joined by Mike Pakulski from Former Critics to do an album retrospective of Green Day's 1997 album Nimrod. We hope you have the time of your life listening as we go track by track and hitch a ride with Billy Joe, Mike and Tre. Intro Song: "Writer's Block" by Former Critics formercritics.bandcamp.com

On this episode we are joined by our friend Shelby to spice up our lives with a discussion of 1997's Box Office Smash Spice World and the accompanying hit album Spiceworld by the highest selling girl group in history: The Spice Girls! Intro Music: Writer's Block by Former Critics formercritics.bandcamp.com

Today on the Daru Strong Podcast we welcome Ben Pakulski.  Benjamin "Ben" Pakulski, nicknamed the Pak-Man, is a Canadian IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He has increased his standing in the Arnold Classic competition, placing 2nd in 2013, after a 4th-place finish in 2012 and a 10th-place finish in 2011. In the 2012 Mr. Olympia contest, his first-ever, he finished 11th.Make sure you follow Ben Pakulski 

The final episode of 2020 before our summer hiatus! In this episode Erika, Jesse, John and Mike discuss the animated series "Big Mouth" on Netflix with the help of special guest Danny Pakulski - a local student, artist and filmmaker. Follow us on Twitter / Facebook / Instagram "night vibe" available via Creative Commons Attribution-ShareAlike 3.0 Unported license. License: https://creativecommons.org/licenses/by-sa/3.0/ "Fairuz - Adaysh Kan Fi Nas (Lo-Fi Hip Hop Redux)" available via Creative Commons Attribution-ShareAlike 3.0 Unported license. License: https://creativecommons.org/licenses/by-sa/3.0/

The Fleshtones special with Peter Zaremba in conversation with David Eastaugh The Fleshtones were formed in 1976 in Whitestone, New York by Keith Streng and Jan Marek Pakulski two roommates who discovered that a previous tenant had left behind some instruments in the basement of the house they were renting. Streng, on guitar, and Pakulski, on bass, were soon joined by neighborhood friends Peter Zaremba (born September 16, 1954), Queens, New York) on harmonica, keyboards, and vocals, and Lenny Calderon (born 1958), New York City) on drums. The Fleshtones debuted at CBGB on May 19, 1976. Starting in 1978, the group was often joined onstage, as well as on record, by Action Combo, brothers Gordon (alto sax and harmonica) and Brian (tenor sax) Spaeth. Gordon Spaeth (September 21, 1951 – March 8, 2005) became an official band member in 1983. In the late 1970s, The Fleshtones earned a local following and played often in Manhattan at CBGB and Max's Kansas City. Later, they found a favorite venue at Club 57 on St. Mark's Place. The Fleshtones were the first band to be booked or to play at several famous venues, including Irving Plaza and Danceteria in Manhattan, Maxwell's in Hoboken, New Jersey, and the original 9:30 Club in Washington D.C. The Fleshtones shared a rehearsal space with The Cramps on the Bowery in 1977. The following year, The Fleshtones signed with Marty Thau's Red Star Records, and recorded their first album. In addition, filmmaker/artist M. Henry Jones and the band produced Soul City, a performance-animation video composed of hand-painted cutouts that is a historic representation of the band and Jones' art form. The Fleshtones' first single, "American Beat" was issued on Red Star in 1979.

We find ourselves in quite a crazy crisis right now but there is still so much to be grateful for and we can only look forward at the opportunities that are present in front of us. Today's show is the recording of a live broadcast in which the Q&A traverses the usual range of topics with the added element of the coronavirus and quarantine! The first point that is made is that this is an opportunity like none other; why not use this quarantine period and break from regular routine to do something you have always wanted to do or make some important changes in your life? The hurdles that we find in our path are the only way to growth! Ben makes an argument for why this is a better time than any to offer value to others. Whether in your business or outside of it, show people what you can do for them and you will reap the rewards. Ben and Ash talk about their routines during this lockdown period and share some of the steps they have taken to make sure this time is profitable and healthy. They also give a bunch of practical advice for certain exercises and how to incorporate better breathing into your routines before tackling the subject of female weight-loss. The episode ends off with some thoughts on cycling in and out of keto and how to help your body through regular fasting. Thank you to our awesome show sponsor, makers of my favorite grass-fed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. I use their powdered collagen and MCT in my coffee every morning. Use the code 'INTELLIGENCE' for a full 20% off your purchase HERE.    Timestamps Current opportunities for innovation and support; obstacles as the way to growth. [0:50] The group coaching program that Ben is launching next week! [4:50] Figuring out how to provide more value during this crisis. [8:49] The concept of unimpeachable credentials; more meaningful than anything else. [14:00] Ben's quarantine experience so far and how he started taking action ASAP. [15:38] Doing better instead of more to scale your current projects. [18:02] Routines for food and exercise around the Pakulski home. [24:37] The opportunities that are offered by quarantine to make a massive change. [30:15] Squatting techniques, getting back to bodybuilding and better weight-loss practices. [35:05] Optimizing breathing and opening up the diaphragm for fuller inhalation. [39:20] Finding ways to improve on and beat competitors in your lane. [46:11] Some workout recommendations from Ben for better extensions and range. [48:30] Obstacles to female weight-loss; eating too little, bad gut health and not lifting enough. [50:50] Keto periods and cycling in and out of these as a health tool. [54:30] Some exciting news about the Muscle Intelligence membership site and blog! [1:02:16] Fasting and taking a break from meat protein to jumpstart cell-death. [1:10:15]

Watch the full episode for free here: https://londonreal.tv/e/ben-pakulski/ Ben Pakulski is the Canadian former professional bodybuilder, turned yogi and muscle educator. He has competed in two of bodybuildings most prestigious shows, Mr Olympia and the Arnold Classic, where he placed in the top 10 three years running. Ben Pakulski has trained professional athletes, bodybuilders, and celebrities since 2005 and is recognised as one of the top trainers and physique coaches on the planet. Today he travels the world teaching his Six Pillars of a lean, healthy and muscular body, promoting upgraded consciousness, self-confidence and an overall positive outlook on life. BEN PAKULSKI: Instagram: https://www.instagram.com/bpakfitness/?hl=en Facebook: https://www.facebook.com/BenPakulskiMuscleIntelligence/

Watch the full episode for free here: https://londonreal.tv/e/ben-pakulski/ Ben Pakulski is the Canadian former professional bodybuilder, turned yogi and muscle educator. He has competed in two of bodybuildings most prestigious shows, Mr Olympia and the Arnold Classic, where he placed in the top 10 three years running. Ben Pakulski has trained professional athletes, bodybuilders, and celebrities since 2005 and is recognised as one of the top trainers and physique coaches on the planet. Today he travels the world teaching his Six Pillars of a lean, healthy and muscular body, promoting upgraded consciousness, self-confidence and an overall positive outlook on life. BEN PAKULSKI: Instagram: https://www.instagram.com/bpakfitness/?hl=en Facebook: https://www.facebook.com/BenPakulskiMuscleIntelligence/

After working for agencies, Marc Pakulski went freelance and now works with Nike. But before his 15 years of Art Production experience, he used to work with Prince! Tune in for an enlightening chat on what it takes to work in this industry and what working brand-side means.   Key Takeaways [:31] Heather introduces Marc and asks her guest to talk about who he is, where he is from, how he found his way into art production and what important skills he learned along the way, but first: how did Marc end up working on Prince’s music videos?! [7:08] Marc touches on how Nike keeps their image relevant through up-and-coming artists as well as influencers, but the combination of motion and stills has been the driving change in the industry as he has seen it. [11:20] Marc has an interest in new points of view and tries to keep current on unique styles and trends in photography, but a huge part of how a photographer is chosen is creative partnership. [15:43] Reps and agents are Marc’s primary source for finding photographers but he does build his own list of people to draw from. All of those resources do involve some visit on Instagram. [17:45] Providing more information about themselves and their other work is important for photographers to do because it offers additional insight on how that artist’s vision and perspective could steer the whole project, and Marc does share that information with the creative teams. [22:39] The estimating process brand-side at Nike takes a long time because most of the details need to be worked out internally and all of the teams are involved. [25:17] For more conceptual work, Marc will ask for treatments in order to get a more tangible feel for how the photographer’s vision will translate, and the treatments are shared with the creative team. [28:28] Triple-bidding is not systematic but it is sometimes done for scope or budget reasons. [31:25] The creative teams at Nike do offer their own suggestions of people they want to work with that they have found through reps, agents, Instagram, online publications, etc. And creatives in general love discovering new artists. [40:38] Heather asks Marc a few personal questions, thanks him for coming on the podcast, and invites listeners to tune in for the next episode.   Thanks for listening.   In an industry where the rules are always changing, it’s helpful to hear from those on the front line. Heather Elder is the visionary behind NotesFromARep’sJournal.com; visit her website for industry updates, stunning photography and video, and the artists behind the work.   Mentioned in this episode Nike Prince Fallon Olson   More about your host Heather Elder’s Bio Heather Elder’s Blog Heather Elder on Instagram Heather Elder on Twitter Heather Elder on LinkedIn Heather Elder on Facebook   More about today’s guest Marc Pakulski on LinkedIn Marc Pakulski on Twitter

Pozycjonowanie w Google to jedno z lepszych działań marketinowych, bo pozwala na pozyskiwanie organicznego ruchu z Google, bez konieczności inwestowania w reklamy. Jakie działania możesz podjąć samodzielnie, żeby poprawić pozycję swojej strony? Posłuchaj!http://pawellezoch.pl

Pozycjonowanie w Google to jedno z lepszych działań marketinowych, bo pozwala na pozyskiwanie organicznego ruchu z Google, bez konieczności inwestowania w reklamy. Jakie działania możesz podjąć samodzielnie, żeby poprawić pozycję swojej strony? Posłuchaj!http://pawellezoch.pl

Wolf's Den: Ben BPAK Pakulski by Enterprise Fitness

Jak powstał jeden z ciekawszych i najbardziej innowacyjnych ubezpieczeniowych produktów onkologicznych?Czy ubezpieczyciel zawsze potrafi przewidzieć oczekiwania klientów, czy może się pomylić?W jaki sposób wykorzystać badania konsumenckie i warsztaty dla pracowników przy tworzeniu produktu?Co jest miarą sukcesu produktu?W najnowszym odcinku podcastu ubezpieczeniowego Rozmowy bez asekuracji opowiadają o tym Przemysław Pakulski i Ewa Kapacka z PKO Ubezpieczenia.

Jak powstał jeden z ciekawszych i najbardziej innowacyjnych ubezpieczeniowych produktów onkologicznych?Czy ubezpieczyciel zawsze potrafi przewidzieć oczekiwania klientów, czy może się pomylić?W jaki sposób wykorzystać badania konsumenckie i warsztaty dla pracowników przy tworzeniu produktu?Co jest miarą sukcesu produktu?W najnowszym odcinku podcastu ubezpieczeniowego Rozmowy bez asekuracji opowiadają o tym Przemysław Pakulski i Ewa Kapacka z PKO Ubezpieczenia.

This week's special featured guest is Ben Pakulski! Instagram.com/BPakFitness https://www.MI40nation.com https://www.MuscleCamps.com THIS WEEK'S TOPICS: 1. Progress in life, career, and family 2. Skill level, mechanics, and volume 3. The significance of mental focus 4. Trying to be smarter than your brain 5. The power of breath manipulation As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ben Pakulski is a championship bodybuilder who uses his knowledge to help people of all levels get the physique they want.  He focuses on keys to ensure your muscles are activating properly. For example, if you don't have the glutes you want, it could be because they are not fully turning on.  Let's discuss how you make sure your weak points are firing. https://drruscio.com/?p=26689 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

IFBB pro Ben Pakulski joins host Trevor Kouritzin and co-host Steve Smi on this episode! Benjamin "Ben" Pakulski, nicknamed the Pak-Man, is an IFBB Professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, Ben has placed runner up at the Arnold Classic Ohio and 11th at the Mr. Olympia competitions. Ben is the creator of MI40 – the #1 Best Selling Muscle Building Program. You can follow ben on Instagram at Instagram.com/BPakFitness BenPakulski.com Mi40nation.com Evolutionary.org Radio Live your life, look good doing it.

Seniors Kaylor Holmstrom and Dana Pakulski recounted tales of their times as Paloheimo Fellows this week on Finlandia Fridays. The Paloheimo Fellowship is an opportunity for Finlandia students to study a topic in Finland for several weeks for little-to-no cost. For full show notes go to finlandia.edu/fridays

Today we have Quantified Bob joining us to demystify biohacking.  Bob fell into biohacking to optimize his entrepreneur lifestyle and started tracking his results from different experiments.  Years later that has evolved into a successful biohacking blog and even a facility in New York.  Bob shares with us his greatest tips for getting rid of environmental pollution including VOCs, EMFs and how to clean up your air in a city filled with pollution.  Ben and Bob also discuss some great biohacking tech that Bob uses daily and has even incorporated into his facility in NYC.   4:30- How Bob fell into running a biohacking blog.   7:40- Understanding your environment.  The steps Bob takes to mitigate VOCs, EMFs, and more while living in one of the largest cities in the world.   16:30- Mitigating the environmental burdens of living in a big city.  How to shield yourself from EMFs and Wifi signals.   23:30-  Hacking your water.  Which purifiers give your the most bang for your buck?   27:00- Using air purifiers and ozone to purify your air and mitigate mold and how Bob monitors his in home air quality.   32:30- Qualifying environmental data.  Figuring out if your environmental hacking experiments are actually increasing your quality of life.   37:00- Quantifying your biological age.  How accurate are telomere tests?   41:15- Manipulating your CNS.  How Bob is using a NeuFit to hack his training and train his nervous system.   47:15- Hacking your brain.  Are nootropics, nutrition, or tech the biggest needle mover?   49:30- Tech in biohacking. Light therapy, structured water and Brain Gauge.   61:50- Short term hacking with ketone esters.   64:30- What Bob is most excited about in the biohacking space, manipulating your body’s frequency.

Dave Palumbo introduced the bodybuilding world to keto way before it was a fad. His findings on macro balancing and nutrient absorption have challenged the paradigm around the bodybuilder diet. Ben and Dave discuss how Dave stumbled upon the ketogenic diet, how he is trying to change the thought process behind diet in the bodybuilding world, cheat days and their thoughts on the current state of bodybuilding as well as who the next big names could be in the sport. 3:15- How Dave accidentally found the ketogenic diet and started using it in bodybuilding. 8:45- Why the “bodybuilding diet” isn’t the best diet for bodybuilders. 11:00- How Dave became one of the biggest dudes on the planet. Why you should put more focus into food absorption not more food. 13:30- Dave’s findings on the ketogenic diet and getting shredded. 17:45- Is it optimal to build muscle on keto? 19:00- Carbs and cortisol. Which moves the needle more, food or sleep? 23:30- How Dave manipulates his clients diets. 27:20- Dave’s muscle gaining diet. 29:00- Simplicity in diet. Why Dave is all about simplifying diet. 32:00- How long is necessary to get into ketosis. Are there any “shortcuts” to speed up the process? 37:45- Pulling the fat lever. How Dave approaches changing fat intake during contest prep. 39:50- Prescribed cheat days. Are refeeding days necessary or just a reward. 42:00- Post bodybuilding evolution- how Dave’s life has changed since he stopped competing. 48:45- The mentality behind being a giant human. 52:30- Dave’s strategy for losing pounds of muscle and getting healthy post career. 54:45- What does Dave think of the sport of bodybuilding these days.

  “What happens on the outside doesn’t matter” - Ben Pakulski Elite endurance coach, ultra marathon runner and 700lb squatter, Alex Viada joins Ben to talk about running and cycling mechanics for endurance training.  Ben and Alex also discuss the importance of skill acquisition and mastering your craft for all athletes and the parallels between bodybuilding and endurance sports. Key Highlights ⇾ Acute and long-term changes in strength and neuromuscular efficiency. ⇾ What signs to look out for in running or biking for larger athletes. ⇾ How to work harder without suffering. ⇾  How to find a good coach for running or bodybuilding.   Time Stamps: 11:42 How to go about progressing the skill acquisition for an endurance. Bike mechanics, pedal strokes for 50 miles rides. 15:35 Alex’s bike crash and the key to breaking plateaus. 17:20 The parallels between contest prep and endurance training. 29:15 What form for running really entails, Alex’s checklist for perfect running form. 32:50 Maintaining form and skill acquisition through fatigue.  The key nutrition aspects for maintaining performance. 35:40 Oxidative stress in bodybuilding vs endurance training. 41:00 Should you question your coach? Or should you follow and focus on execution? 43:00 How to find a good coach for running or bodybuilding. 45:30 What all the top coaches are saying across all sports. 50:37 How to master the skills and fundamentals of endurance training. 58:45 What signs to look out for in running or biking for larger athletes. 1:00:55 Dumbbell walking lunges for endurance athletes. 1:04:30 Tour De France athletes. 1:08:20 The hardest Ironman ever. 1:10:20 Mental pacing through long endurance races. 1:16:45 How to work harder without suffering.   Resources Mentioned Complete Human Performance   Follow Alex Viada Facebook Instagram Twitter Website

  This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscribe on iTunes, Tunein, or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here!   The CEO and founder of the cutting edge company FitnessGenes joins Ben to explain the science and application of genetic testing, specific genes snips to be aware of for hypertrophy, testosterone, strength, endurance and what you can do to influence them. About Dan, “Dan is a trained medical doctor (MBChB) with a BSc in Human Anatomy. His responsibilities within FitnessGenes are split between work in Los Angeles as well as the UK. He is a certified personal trainer and has previously worked as a Science Editor for Muscle & Fitness and Flex magazine in the UK, Europe and Australia.”   Topics Discussed: Can you measure your ability push through pain be determined with genetic testing? The key genes that influence muscular hypertrophy. Understanding the genetics of testosterone. Nature vs Nurture how big of a factor does genetics play in muscle hypertrophy? AVR1B -The gene for muscle strength. Ben’s results. Fat intake and your genes, what influence does you’re genetics say about your fat intake and the type of fats you should consume.   Time Stamps: 4:30 The birth of FitnessGenes. 10:30 The best array product on the market. 12:30 Can you measure your ability push through pain be determined with genetic testing? 14:00 What are the major gene snips you need to pay attention? Which ones impact your health and performance the most? 15:35 Specific gene snips that reflect what you know about yourself for a fact. 17:48 Nature vs Nurture how big of a factor does genetics play? 21:30 Ben’s gene snips for endurance. The ACE endurance explained. 24:40 AVR1B -The gene for muscle and strength. Ben’s results. 26:45 Specific genes that influence muscular hypertrophy. 29:50 Eating habits and your genes. What the science says. 37:09 Gene snips APO2 and APO5, what they say about your ability to digest saturated fat? 39:10 Carbohydrate metabolism and the specific genes to look into. 45:00 Understanding the genetics of testosterone. 54:20 Ben’s 4 Step process to hacking your testosterone. 56:05 The future of FitnessGenes. Epigenetics and teaching people how to influence their own genes. 1:00:30 The best way to upgrade your physique. Resources Mentioned FitnessGenes Darin Olien Follow FitnessGenes   Twitter Instagram Facebook Youtube   [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!   Subscribe on iTunes, Tunein or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here! Intro: Bio mechanics expert and glute specialist, Bret Contreras PhD joins Ben on the podcast to dig into the details on enhancing speed, strength and building powerful glutes. Bret, and Ben cover controversial studies that have recently been published, internal vs external cueing and when to effectively use each plus three of the biggest paradigm shifting truths about hypertrophy from Bret. Timestamp 5:45 Beyond skinny, Bret’s early days of being weight less than most girls. 19:50 Barbells V Plate loaded for athletes? And Muscle architecture. 21:30 Force velocity profiles, the shotgun approach vs just focusing on weaknesses. Which brings about better performance results ? 22:20 Quarter squats better for jumps and sprints. 29:40 The huge pendulum swing in the research community. 31:42 The Force vector theory. 36:05 Where research needs to go to deliver useful info for coaches and athletes. 39:30 Internal v external cueing? When to use which? 47:30 The greatest advantage of training like a bodybuilder that everyone can benefit from. 50:40 Autoregulation, tempo for reducing injury and training around them. Resources mentioned Follow Bret Bret Contreras Facebook Instagram Twitter

  This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!   Subscribe on iTunes or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here! On the podcast today is highly successful serial entrepreneur, master bio hacker and sleep optimization expert, Matt Gallant. Matt’s co founder of  Bioptimizers, the creators of Masszymes one of the Muscle Expert sponsors, in this episode Ben and Matt cover exactly how Matt is moving the needle in his sleep, recovery and brain performance.  Matt, shares his latest tools, strategies and techniques for upgrading his sleep, training recovery and brain for peak performance, Matt also breaks down the 5 disrupters of sleep and several of his best tools he is using to maximize every minute shut eye,  how he's training his ability to slow brain waves at will, the perfect three step recovery protocol for turning the parasympathetic nervous system and the little known skill every fitness professional must learn to get better results with their clients.    Time Stamps: 8:00 Getting uncomfortable they key to adaptation. How humanity has gotten weak. 12:12 Getting into flow, creating flow states, intense squats for getting uncomfortable. 15:20 Wim Hof breathing and one trick to activate your parasympathetic faster. 16:40 Hacking Recovery with this 3 pronged approach after every workout. The best possible way to hack your recovery from training. 18:07 The Bemer, opening blood capillaries for 2x recovery. 20:53 The most important skill everyone needs to learn to get better in every area of life. 25:43 Neurofeedback, learning how to change your brainwaves at will. Energy psychology and deleting things out of the limbic system. 31:10 EFT and Tapping, Digging deep and deleting defects. 41:00 The ultimate secret weapon every fitness professional should master. 54:15 Letting go and staying with emotions, Tapping try this and share your experience with us on Facebook. An ask from Matt. 1:03:00 Hacking the biggest area that can 10x your life. A long list of biohacking sleep tools from the master. 1:01:00 The 5 disrupters of  sleep. 1:04:50 Optimizing sleep by optimizing  temperature before and during sleep. 1:09:55 How to block ALL wifi signals and EMFs to unlock your best sleep. 1:12:15 Getting into alpha for deeper sleep. Supplements and strategies. Resources Mentioned: Accu Pen La Vela Lavender Supplement http://lessemf.com/ Breaking the Habit of Being Yourself The Gene in Your Genes The Rise of Superman Letting Go EarthPulse Faraday Cage Delta Sleeper Oura Ring Follow Matt: Masszymes MattGallant.tv Facebook Instagram

Joining Ben on the podcast today is Sal, Adam and Justin from MindPump Podcast. No stones were left unturned in this extremely in depth episode. From intermittent fasting, steroid in Bikini competitors, the key pillars of optimal hypertrophy training, to a glimpse into Ben’s childhood, Ben’s journey to losing 100 lbs of muscle.The guys cover it all! Topics: Losing 100 pounds of muscle. The pillars of hypertrophy training Rest and recovery Gut health tips for better growth and digestion

Known as the “Mad Scientist of Strength” Chris Duffin joins Ben on the Muscle Expert Podcast today for an extremely insightful episode! Chris shares the story of his very challenging beginnings, growing up homeless in Northern California and eastern Oregon, graduating valedictorian and his success as a corporate executive and athlete. Ben and Chris also dissect the necessary cues for mastering the squat and improving stabilization for better execution for all exercises, whiskey and deadlifts, the road to a 1000 pound deadlift and MORE!  

Joining us on the Muscle Expert podcast today is elite sports performance coach and the creator of Functional Hypertrophy Training (FHT), Dr. John Rusin. Dr Rusin is an internationally recognized strength coach, speaker, and writer. His clients range from MLB All-Stars,  NFL All-Pros, Olympic Gold, Bronze and Silver Medalists, All-World IronMan Triathletes, World-Record-Holding Powerlifters, Elite Bodybuilders and Figure Competitors.  Ben and Dr. Rusin get into the six phases of the perfect dynamic warm up, key insights from Fred Hatfield, the best test to identify red flags in your movement quality and much more. Be sure leave your comments on the episode over on Facebook and become a part of the Muscle Expert community!  In this Episode: The 6 Phases of the Perfect Dynamic Warmup Functional Hypertrophy Training Primer sets for enhancing movement quality. Creating tension and how to maximize your ability to contract under load.

Ben’s new go to mobility guy Dean Somerset, joins Ben on the Muscle expert podcast today to break down how to optimize active range of motion, specific drills and assessments you can use for shoulder and hip mobility, how to upgrade your mobility training for great gains and pain free training and more. This episode is full of actionable strategies for taking your training and results to the next level. Visit http://www.benpakulski.com/ Muscle Expert Podcast is hosted by IFBB Professional bodybuilder Ben Pakulski, listen in as he interviews the top leading experts in field of strength, muscle hypertrophy, brain optimization, and other top performance experts on how to build the upgraded modern man. For expert muscle building articles, videos, resources and more visit http://www.benpakulski.com/

NCAA National Champion and all american in track and field, world class lecturer on exercise and sports performance, strength and conditioning, elite coach, and close friend Derek Woodske stops by the Muscle Expert Podcast today. Ben and Derek discuss some of his most valuable lessons for all men in all walks of life from brain optimization, forging the athlete mentality, how to be a genuinely good person and Derek’s best “life hacks” for achieving anything. This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Life hack, show up first, leave last. - Derek Woodske Time Stamps: 10:33 Pursing goals alone. Achieving greatness in anything. Limiting beliefs and role models. 22:30 Athlete mentality vs normal gym goer mentality 25:10 The introvert Illusion. 28:30 Depression, Dealing with injuries, Losing the vision. 30:30  The jack of trades mentality of today. 33:33 Going narrow V going wide. 36:30 The Instagram message that changed it all. 43:00 The definition of greatness 47:00 Mentally recovering from an devastating injury as an athlete 48:10 How to become incredibly productive and inspired. The Muscle Expert Thought Process and the Modern Man Movement. 52:15 The Best Life Hack Ever. 53:00 How to overcome the monkey mind and eliminate excuses from your life. 59:50 The insurance theory 1:06:10 Something meat eaters are blind to. 1:13:30 Evil comes many different forms. 1:19:33 Essentialism, optimizing brain function and performance. 1:25:33 How to really fail as a human. What not to do. 1:29:33 The book that saved Ben’s marriage. 1:31:33 Logic v Emotion. 1:39:30 The iron culture bond 1:44:00 What Derek’s listening to.   http://www.benpakulski.com/podcasts/derek/

This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Today on the Muscle Expert podcast Brad Schoenfeld, MSc, CSCS, the hypertrophy specialist joins Ben on the Muscle Expert Podcast today to explore and discuss the latest research on the mind muscle connection,  eccentric training, optimal training volume for advanced and untrained trainees, ideal protein intake according to the current research, the future of nutrition and training customization using genetic testing, utilizing intraset stretching protocols for hypertrophy and much more! In this Episode: 5:00 - Breaking research on the mind muscle connection and does it translates to muscle growth. 8:50 - Eccentric training Vs concentric training, muscle damage and what Dr. Schoenfeld has found. 14:30 - Standardizing for muscle recruitment, higher standards for exercise technique and exercise execution in bodybuilding research for 18:40 - Why the research is not enough. 22:20 - Intra stretching, the best growth Ben’s ever seen and exactly how to do it. 26:10 - Regulating training volume, what the research says about training volume for advanced and untrained trainees. 30:00 - Going to failure V. Stopping short? What the research says. 32:00 - Eccentric training and the MAPK pathway. What's actually happening inside the muscle. Intracellular signaling. 36:20 - Powerlifting v Bodybuilding routines and what Dr. Schoenfeld’s research has looked at when comparing the two head to head. And More! http://www.benpakulski.com/podcasts/brad/

Joining Ben today is six-time world champion wrestler, actor, bodybuilder and MMA athlete Dave Bautista. This conversation covers much more than just training and muscle building. Ben and Dave dig into the little shared stories of Dave’s early acting and wrestling career, What’s Dave’s current training goals are and how he is approaching his lifting these days. Dave shares the pivotal times and harsh challenges throughout his early childhood and in his 20’s that lead him to the WWE and long hard road to becoming a 6x champ. How he got into acting after leaving wrestling at the height of his career, overcoming multiple failures trying to land huge roles in some of his biggest movies and much more. The recent training and nutrition adjustments, creating the superhero physique and more. Visit http://www.benpakulski.com/ Muscle Expert Podcast is hosted by IFBB Professional bodybuilder Ben Pakulski, listen in as he interviews the top leading experts in field of strength, muscle hypertrophy, brain optimization, and other top performance experts on how to build the upgraded modern man. For expert muscle building articles, videos, resources and more visit http://www.benpakulski.com/

Arguably the greatest physique of all time, 6x Mr. Olympia, Dorian Yates. Today on the Muscle Expert Podcast, Ben gets to interview the man who inspired him to become a professional bodybuilder. Ben and Dorian explore bodybuilding, ayahuasca, steroids in the 90s, battling injuries, DMT, the birth of a new functional physique competition and much more! Visit http://www.benpakulski.com/ Muscle Expert Podcast is hosted by IFBB Professional bodybuilder Ben Pakulski, listen in as he interviews the top leading experts in field of strength, muscle hypertrophy, brain optimization, and other top performance experts on how to build the upgraded modern man. For expert muscle building articles, videos, resources and more visit http://www.benpakulski.com/

MI40's own Head Trainer, Joe Bennett jumps on the podcast today to lay out some expert strategies, tools and tips for jumpstarting your hypertrophy gains today. Ben and Joe walk you through specific muscle activation techniques, the do's and dont's of hypertrophy training, exercise selection and why a having a large variety of exercises may not always be optimal for muscle growth. Key takeaways from the episode: -The key to building muscle is not about moving more weight, -There is no "best exercise" it depends on my variables specific to the person's body. - Understanding how to identify the a few Key symptoms that you're doing an exercise wrong will save you a lot of time and keep you from injuring yourself. More info and resources here! http://www.benpakulski.com/podcasts/joe/

Today on Muscle Expert Podcast our expert guest is Productivity & Success Transformation Coach, co owner of earlytorise.com, highly successful author and the creator Turbulence Training Craig Ballantyne. Craig breaks down the nuts and bolts of having the Perfect Day and how to set your day up for extreme productivity. He was also extremely kind to share 5 FREE copies of his highly recommended book The Perfect Day Formula. Craig and Ben dig into how Craig personally plans, executes and get the most out of everyday using the principles in his book, how to create more freedom through discipline, what not to do in the morning and at night to ensure high productivity and more.

Today on Muscle Expert podcast Ben Esgro, COO and Co founder of De Novo Nutrition joins Ben to dive deep into neurotransmitter health, brain focus, chemistry, performance, pharmacology and the future of scientific research. Visit http://www.benpakulski.com/ Muscle Expert Podcast is hosted by IFBB Professional bodybuilder Ben Pakulski, listen in as he interviews the top leading experts in field of strength, muscle hypertrophy, brain optimization, and other top performance experts on how to build the upgraded modern man. For expert muscle building articles, videos, resources and more visit http://www.benpakulski.com/

Today on Muscle Expert Podcast Stan "The Rhino" Efferding joins Ben for deep conversation on training, recovery, nutrition, sleep, hydration and much much more. Stan is an IFBB Professional bodybuilder and World Record Holding Powerlifter. Stan is only one of 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder. He shares some of the most impactful strategies and key concepts he learned from his mentors such and training partners such as Mark Bell and Flex Wheeler. Visit http://www.benpakulski.com/ Muscle Expert Podcast is hosted by IFBB Professional bodybuilder Ben Pakulski, listen in as he interviews the top leading experts in field of strength, muscle hypertrophy, brain optimization, and other top performance experts on how to build the upgraded modern man. For expert muscle building articles, videos, resources and more visit http://www.benpakulski.com/

IFBB Pro and founder of Dynamik Muscle, Kai Greene joins Ben on Muscle Expert Podcast today. Kai shares his early childhood experiences that lead to his massive drive to becoming a success on the bodybuilding stage, how journaling changed his life and career, what his days were like before the 2009 Arnold prep, what effort and hardwork really is, his meditation practice and much more! For links, resources and more go to http://www.benpakulski.com/podcasts/podcasts19/

Muscle Expert Ben Pakulski & Dr Jacob Wilson How the structure the perfect workout for growth An IFBB PRO and one of the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle gains. Highlights of the Podcast: - 5 major modes of hypertrophy - Longitudinal hypertrophy and the role of muscle sarcomeres - The structure of muscle and how a muscle grows - How muscle contritile units contribute to muscle growth - What is optimal in terms of range of motion - The difference between getting a muscle maximally shortened and lengthened Useful Links: http://www.ut.edu/JacobWilson/ http://www.benpakulski.com/mi40

Muscle Expert Ben Pakulski & Dr Jacob Wilson Discuss Cardio for Fat Loss: Dr. Jacob has an unparalleled dedication to the sport of bodybuilding, and has devoted the majority of his life to helping thousands of bodybuilders reach their goals. His academic achievements are vast, and include degrees in Kinesiology and Exercise Physiology, dozens of publications, and extensive experience teaching and public speaking. Sit back and learn from their muscle building knowledge in the realm of bodybuilding. Learn the optimal way to build muscle from these brilliant professionals Highlights of the Podcast:  - The best way to get shredded with cardio - How to design an individual cardio protocol - How to eat around your cardio workouts - When you should be doing your cardio - What type of cardio you should be doing and WHEN - Personal insights to what BPAK has been doing for his cardio protocols - The science behind what is optimal when it comes to cardio - And much, much MORE!   Useful Links: http://www.abcbodybuilding.com/ http://www.benpakulski.com/mi40

Muscle Expert Ben Pakulski And Dr Jacob Wilson Discuss Metabolic Flexibility Dr. Jacob has an unparalleled dedication to the sport of bodybuilding, and has devoted the majority of his life to helping thousands of bodybuilders reach their goals. His academic achievements are vast, and include degrees in Kinesiology and Exercise Physiology, dozens of publications, and extensive experience teaching and public speaking. Sit back and learn from their muscle building knowledge in the realm of bodybuilding. Learn the optimal way to build muscle from these brilliant professionalsHighlights of the Podcast: - How to optimize your physique through metabolic flexibility and nutrition timing. - The difference between eating fat or carbohydrates at various points in the day. - The hormonal response to the presence of carbs and fat. - The difference between metabolic flexibility and metabolic inflexibility. - How to use fat as fuel rather than storage. - The effect mitochondrial density and distribution has on metabolic flexibility. - An explanation of insulin resistance and sensitivity. - The best way to become insulin sensitive through metabolic flexibility. - The myths, history and research behind high fat vs high carbohydrate diets. - What exactly you should eat for breakfast to optimize body composition Useful Links: http://www.abcbodybuilding.com/ http://www.mountaindogdiet.com http://www.benpakulski.com/mi40

When the discussion turns to training for muscle growth, we have assembled three men that can speak on the subject with authority: Ben Pakulski (top-ranked IFBB Pro bodybuilder), training and nutrition expert John "Mountain Dog" Meadows, and elitefts™ owner Dave Tate. This is one of the best discussions on the topic of building muscle and training in general.

What you will learn on today's show: - How to enhance your intra workout/post workout recovery protocol. - The use of DI and TRI peptides vs BCAAs. - Overcoming genetics. - Bens favorite teacher. - What BPAK and meadows are doing to bring up their backs and what they REALLY think is necessary around the workout to build muscle. - And much much more... If you haven't already, we would love if you took a minute to leave a quick rating and review of the podcast on iTunes by clicking the link below! It would be extremely helpful to extend the reach of the show: Click Here Useful Links: http://www.mountaindogdiet.com http://www.benpakulski.com/mi40

Today, John Meadows shares his once in a life time experience - being trained and coached by the legendary Tom Platz (AKA "The Golden Eagle", AKA "The Quadfather) Tom Platz was and is one of the most sought-after guest speakers in the world of bodybuilding, nutrition and general fitness. He was a Professor and the Director of Bodybuilding Sciences at ISSA for 14 years. Tom has a Masters in Fitness Science, Bachelors in Science Physiology and Nutrition from Wayne State University and Michigan State University, and a Masters in Business Administration from the University of California. What you will learn on today's show: - John's insight and experiences coaching with Tom Platz. - What it takes to develop a World class physique. - How to periodize and rotate workout regimes. - The best way to optimize your bodybuilding knowledge. Useful Links: http://www.mountaindogdiet.com http://www.benpakulski.com/mi40

Dr. Jacob Wilson interviewed by Ben Pakulski and Mountain Dog John Meadows. Dr. Jacob has an unparalleled dedication to the sport of bodybuilding, and has devoted the majority of his life to helping thousands of bodybuilders reach their goals. His academic achievements are vast, and include degrees in Kinesiology and Exercise Physiology, dozens of publications, and extensive experience teaching and public speaking. Sit back and learn from their muscle building knowledge in the realm of bodybuilding. Learn the optimal way to build muscle from these brilliant professionals What you will learn on today's show: The optimal breakfast for performance, muscle and fat loss. A perfect morning supplement regimen to support muscle anabolism. If you haven't already, we would love if you took a minute to leave a quick rating and review of the podcast on iTunes by clicking the link below! It would be extremely helpful to extend the reach of the show: Click Here Useful Links: http://www.abcbodybuilding.com/ http://www.mountaindogdiet.com http://www.benpakulski.com/mi40

Today, Ben Pakulski and Mountain Dog John Meadows share their muscle building experiences in the realm of bodybuilding. Learn the optimal way to build muscle from these two brilliant professionals.  What you will learn on today's show: John Meadows shares his upcoming opportunity to train and learn from Tom Platz.  The best way to progress with leg development. How to apply the variable of mechanical torque/tension for maximum muscle growth. Manipulation of the exercise strength curl for better development.  How to prioritize your exercises to optimize your muscle building results.  Minimize injury by adjusting exercise wear patterns. What it takes to build an impressive physique. The best times to manipulate lifting tempo. Useful Links: http://www.mountaindogdiet.com http://www.benpakulski.com/mi40

On today’s show Ben Pakulski and John Meadows are excited to interview Brad Schoenfeld – discussing the practical applications of bodybuilding to take the “bro-science” out of exercise science. Brad Schoenfeld, M.Sc., C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). On Today’s show we will learn: If soreness an indication or even necessary for muscle growth Proper biomechanics of a squat If cell swelling is optimal for muscle hypertrophy How to maximize muscle cell swelling How to use creatine pre-contest The top factors of promoting hypertrophy  When to most effectively use a “de-load” while training Fun facts about Brad Useful links: Brad Schoenfeld’s Blog - http://www.lookgreatnaked.com/blog/ Schoenfeld BJ. (2010). J Strength Cond Res. The mechanisms of muscle hypertrophy and their application to resistance training. (10):2857-72