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That feeling when a small comment ruins your entire day? There's actually a name for it, and it's not a character flaw. Dr. Sasha Hamdani is a board certified psychiatrist and ADHD specialist who spent years thinking something was fundamentally wrong with her before she connected the dots between her emotions and her ability to function. She was diagnosed with ADHD in fourth grade but her parents never told her, calling her medication a “vitamin” until she found out by accident in medical school, mid breakdown, after a grade crash she couldn't explain. In this conversation she breaks down why ADHD is genetic rather than trauma driven, why women are diagnosed on average at 35 instead of childhood, and why so many get handed antidepressant after antidepressant for the wrong diagnosis. She also opens up about rejection sensitive dysphoria, the moment her father's sudden death taught her that unregulated emotion can shut down your whole life, and the years she spent secretly dating her now husband while terrified of rejecting her family's expectations. If you've ever felt like your emotions hijack your entire day, or you've been told to just calm down when your whole nervous system feels like it's on fire, this one will change how you see yourself. Pre-Order Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Dr. Hamdani Instagram In this episode you will: Distinguish real ADHD from anxiety, trauma, and depression so you stop cycling through the wrong diagnosis and medications Uncover why women are diagnosed with ADHD nearly three decades later than men, and what that misdiagnosis actually costs Recognize Rejection Sensitive Dysphoria (RSD) as a neurological response, not a character flaw, so you can finally make sense of overwhelming emotional pain Replace well-meaning but harmful advice like “just calm down” with language that actually helps someone spiraling from rejection Transform deep sensitivity into a genuine strength instead of a source of shame Build emotional regulation habits early so grief, rejection, and stress stop hijacking your ability to function For more information go to https://lewishowes.com/1972 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode your host, Jadyn helps you tap into the perfect weekend maxxing mindset, where you maximize the most out of your two days off. From resetting you mind, body and soul + prepping for the week ahead, this is the perfect way to romanticize your weekend to feel motivated, reset and organized. Tune into this episode with a matcha latte as we start ✨weekend maxxing ✨ .Follow Jadyn on socialsInstagram: @jadynhaileyyTikTok: @fairyjadynStart and grow your business with my fav Shopify!!Download EarnIn app and type in BusyYetPretty under PODCAST when you sign up (it'll really help the show!)Download Hinge today using the link hin.ge/BusyYetPrettySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
High performers often look successful on the outside while quietly running on fumes inside. Today's guest, Rita Ainsworth, is a former performance marketer who hit burnout twice in a fast-paced Meta ads career before walking away at the peak of her success. Now, she coaches founders, operators, and marketers on how their nervous system state directly shapes performance, decision-making, and leadership, and how to rebuild sustainable success from the inside out. In this episode of Marketer of the Day, Rita shares what really drives stress, anxiety, and overworking, and why it's not your external circumstances. She explains how high achievers often tie their self-worth to results, creating an addictive cycle of “just one more goal” that never feels like enough. Instead of surface-level mindset hacks, Rita focuses on body-based regulation tools that help you shift out of constant fight-or-flight and into a grounded, creative state where you can actually think clearly and lead effectively. Rita breaks down the idea of humans as “energy batteries,” showing how stress drains your system and why oscillating between focused effort and intentional recovery is the real secret to long-term performance. She walks through practical practices like simple breathing patterns (such as 4–6 breathing), environmental safety checks, and somatic cues that signal to your nervous system, “You're safe,” so you can reset in minutes instead of needing months off after a crash. You'll also hear how Rita helps entrepreneurs and performance marketers move past fear of being seen, rejection, and visibility of common hidden stressors that keep people from posting, pitching, or putting themselves out there. By understanding how the nervous system interprets risk (like being judged online) as potential “tribal rejection,” Rita shows listeners how to reframe these experiences and expand their capacity for visibility, leadership, and impact without constantly feeling on edge. https://youtu.be/tB1KPPX4jpY?si=J_5pOQZ5EeXBuXVv If your focus has dropped, your patience is thin, and everything feels harder than it should, this conversation will help you see that stress is not just mental, it's biological, and it's trainable. Rita's Reset Circle, one-to-one coaching, and team training give high achievers practical tools to feel safe in their bodies, reclaim their energy, and build businesses that are ambitious and sustainable at the same time. If you're exhausted by the cost of your own success and want a way to grow without burning out, Rita's approach may be exactly the reset you've been needing. Quotes: “Stress is something we have control over, and it's body-based. Simple practices can reset you in moments instead of months.” “How you live your days is how you live your life; every single day counts toward what your life adds up to be.” “Our body has so much information, but we are so used to being stuck in our heads that we ignore everything below the neck.” Contact Details: Work, Live, and Feel Better: Book your free 30-minute Call with Rita Today Driven But Drained? Join the Free RESET Circle Today Follow Rita for Simple Tools to Reset, Recharge, and Thrive Connect with Rita on LinkedIn for Insights on Resilience, Wellbeing, and Growth
8/19/26Episode SummaryScott welcomes the founder of The Healing Hedge Witch for an in-depth discussion on implementing a successful subscription model on Shopify. This episode offers a practical, real-world look at how The Healing Hedge Witch uses recurring subscriptions to build a predictable revenue stream and foster a loyal customer base. They explore the specific strategies that have worked for their unique product line and the lessons learned along the way.Store owners will learn about the tangible benefits of offering subscriptions and gain actionable advice for their own businesses. The conversation covers key considerations, from customer experience to the technical setup using the Recharge app. This is an instructional deep-dive for anyone looking to leverage the power of subscriptions to grow their Shopify store.Show LinksThe Healing Hedge Witch - https://thehealinghedgewitch.com/Spellcrafter - https://shopspellcrafter.com/Demysify Magic - https://demystifymagic.com/The Potionary - https://thepotionary.com/Recharge - https://apps.shopify.com/subscription-paymentsVideo & Transcripthttps://jadepuma.com/blogs/the-shopify-solutions-podcast/episode-192-subscriptions-with-the-healing-hedge-witch
Your subscription program is adding customers every month—so why has it stopped growing? Matt Holman, founder of Subscription Prescription and known as “The Subscription Doc,” explains how churn creates a hidden ceiling: eventually, the subscribers coming in simply replace those going out. Matt and Kurt discuss why improving the offer can produce a better return than obsessing over retention, including: Why Matt considers a 40% subscription opt-in rate achievable How gifts can outperform deeper subscription discounts Why customers who switch products or flavors can be worth 6x more When migrating subscription platforms is worth the risk How to simplify the initial offer without limiting existing subscribers Which products probably shouldn't be sold by subscription The inexpensive billing-email improvement most brands overlook They also compare Recharge, Skio, and Loop—and explore how AI could change subscription management. Guest Matt Holman, The Subscription Doc Subscription Prescription: https://thesubscriptiondoc.com The Cancel Page: https://thecancelpage.com Sponsors Swym — Wishlists, Back in Stock alerts, and morehttps://getswym.com/kurt Cleverific — Smart order editing for Shopifyhttps://cleverific.com Zipify — Build high-converting sales funnelshttps://zipify.com/KURT Work with Kurt Apply for Shopify help: https://ethercycle.com/apply See our results: https://ethercycle.com/work Get the free newsletter: https://kurtelster.com
In this episode, I want to close this week by talking about self-care.But I don't want to give you another list of things to buy.I don't want to tell you that self-care is a bubble bath…a massage…a vacation…a candle…or a face mask.Those things can be wonderful.I love a good Thai Massage.I love getting outside.I love the ocean.But self-care is bigger than any individual activity.Here is the question I want us to explore today:What if self-care isn't only about escaping your environment?What if it's also about creating an environment you don't constantly need to escape from?Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/
────────────────────────────────────────[00:03:48]Trump Secretly Switched Planes in Turkey — Used Staff and Reporters as Decoys Without Their KnowledgeWashington Post: he let his entire team board the decoy while he slipped away; Knight: the plan to save themselves and let the rest of us die.────────────────────────────────────────[00:05:52]Trump Plays Golf Surrounded by Anti-Missile Systems, Concertina Wire, and F-16s OverheadAn ATBM Avenger battery on the fairway, jets above, barbed wire on the course; if you weren't trying to kill other people, they wouldn't be trying to kill you.────────────────────────────────────────[00:24:33]Bessent Keeps Promising a Hormuz Deal That Doesn't Come — Iran Says They Were Never in TalksHe promised the Strait would open Tuesday or Wednesday; Brent crude fell 6% on the lie then rose back to $88 when reality returned.────────────────────────────────────────[00:33:53]Trump Wants DOJ to Recharge the Reflecting Pool Vandal After DOI's Own Documents Proved Botched InstallationHis own lawyers admitted they were duped; Trump keeps claiming a 300-foot gash and video evidence — both lies.────────────────────────────────────────[01:31:27]7,000 Police Departments Have Flock Cameras With No Legislative Approval — Police Making Policy UnilaterallyPolice decided on their own to surveil innocent people, what data to keep, who gets access; not a government program on paper — so no accountability.────────────────────────────────────────[01:33:26]Flock Network Absorbs Private Home and Business Cameras Into Its Grid Without Public KnowledgeWhen residents object, police say: a private homeowner put that there, we just connected it; the government's fingerprints are designed to be invisible.────────────────────────────────────────[01:38:32]DeepSeek Does for Three Cents What Anthropic Charges $3 For — The AI Bust Is ComingCelente: the world is moving to Chinese AI; the US has massively overinvested in data centers; when those companies go bankrupt, what does the next rust belt look like?────────────────────────────────────────[01:39:31]Celente: Market Crash Could Come by End of October — Greater Than the 1929 Crash1% of Americans own 54% of equity markets; McDonald's sales slowing; HOA foreclosures soaring; Bessent declared the K-shaped economy over — it got worse.────────────────────────────────────────[01:55:32]Gas Was $2.91 in February — Now It's $4 — Trump Said Because of Me It's $2.30Brent crude back to $88 after Bessent's lie briefly pushed it to $76; Celente: this is dragflation, not stagflation; the president is starting to believe his own lies.────────────────────────────────────────[01:57:29]Celente: Gold Dipped From $5,500 to $4,226 — Still Bullish; Real US Debt Is $126 TrillionCountries selling gold to cover energy costs; the dollar's death is the hegemony story; they may announce a fake Fort Knox revaluation to erase the debt on paper. ──────────────────────────────────────── Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.
────────────────────────────────────────[00:03:48]Trump Secretly Switched Planes in Turkey — Used Staff and Reporters as Decoys Without Their KnowledgeWashington Post: he let his entire team board the decoy while he slipped away; Knight: the plan to save themselves and let the rest of us die.────────────────────────────────────────[00:05:52]Trump Plays Golf Surrounded by Anti-Missile Systems, Concertina Wire, and F-16s OverheadAn ATBM Avenger battery on the fairway, jets above, barbed wire on the course; if you weren't trying to kill other people, they wouldn't be trying to kill you.────────────────────────────────────────[00:24:33]Bessent Keeps Promising a Hormuz Deal That Doesn't Come — Iran Says They Were Never in TalksHe promised the Strait would open Tuesday or Wednesday; Brent crude fell 6% on the lie then rose back to $88 when reality returned.────────────────────────────────────────[00:33:53]Trump Wants DOJ to Recharge the Reflecting Pool Vandal After DOI's Own Documents Proved Botched InstallationHis own lawyers admitted they were duped; Trump keeps claiming a 300-foot gash and video evidence — both lies.────────────────────────────────────────[01:31:27]7,000 Police Departments Have Flock Cameras With No Legislative Approval — Police Making Policy UnilaterallyPolice decided on their own to surveil innocent people, what data to keep, who gets access; not a government program on paper — so no accountability.────────────────────────────────────────[01:33:26]Flock Network Absorbs Private Home and Business Cameras Into Its Grid Without Public KnowledgeWhen residents object, police say: a private homeowner put that there, we just connected it; the government's fingerprints are designed to be invisible.────────────────────────────────────────[01:38:32]DeepSeek Does for Three Cents What Anthropic Charges $3 For — The AI Bust Is ComingCelente: the world is moving to Chinese AI; the US has massively overinvested in data centers; when those companies go bankrupt, what does the next rust belt look like?────────────────────────────────────────[01:39:31]Celente: Market Crash Could Come by End of October — Greater Than the 1929 Crash1% of Americans own 54% of equity markets; McDonald's sales slowing; HOA foreclosures soaring; Bessent declared the K-shaped economy over — it got worse.────────────────────────────────────────[01:55:32]Gas Was $2.91 in February — Now It's $4 — Trump Said Because of Me It's $2.30Brent crude back to $88 after Bessent's lie briefly pushed it to $76; Celente: this is dragflation, not stagflation; the president is starting to believe his own lies.────────────────────────────────────────[01:57:29]Celente: Gold Dipped From $5,500 to $4,226 — Still Bullish; Real US Debt Is $126 TrillionCountries selling gold to cover energy costs; the dollar's death is the hegemony story; they may announce a fake Fort Knox revaluation to erase the debt on paper. ──────────────────────────────────────── Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.
Hey beautiful stars I'm sharing a quote by my favorite poets that reminds us that magic is in the little things—and that joy is around us at all times, if we take the time to pay attention. I hope this solocast inspires you to take time to enjoy the little moments in your life. It's a great place to start if you are unsure how to unhook from the patterns that are keeping you stuck. BUY: The Prophet by Kahlil Gibran RESOURCES MENTIONED Join The Newsletter Subscribe on YouTube Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTSBook: Design a Life You Love *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
Chaque jour, en quelques minutes, un résumé de l'actualité culturelle. Rapide, facile, accessible.**
ReCharge 2026 - HCP 313On this episode of the HCP, Larry and Heidi discuss the upcoming ReCharge conference.Go to link to register for ReCharge 2026 : https://bmaamerica.org/recharge/for more details.You can find these podcasts from the discussion today.HCP episode 271 and 272https://www.buzzsprout.com/835312/episodes/17856340https://www.buzzsprout.com/835312/episodes/17911303
"In brightest day, in blackest night, no evil shall escape my sight. Let those who worship evil's might, beware my power--Green Lantern's light!" Lanterns, the next DCU streaming show, is coming soon to HBO Max, and Hayley & Brian are "charged up!" If you aren't familiar with the Green Lantern Corps, they read some comics, the Recharge limited series, to help get you ready. Flame on!... no, that's wrong... SHINE ON?Comics Read:Green Lantern Corps: Recharge (2005) #1-5EMAIL: SPARCPODCAST@GMAIL.COMTWITTER: https://twitter.com/SourcePagesCastINSTAGRAM: https://www.instagram.com/thesourcepagespodcast/FACEBOOK: https://www.facebook.com/SPARCPODCASTSPaRC's Podcast Buddies:Across the Bifrost: The Mighty Thor - https://podcasts.apple.com/us/podcast/across-the-bifrost-the-mighty-thor-podcast/id1572200841Dan and Ian Have Questions - https://podcasts.apple.com/us/podcast/dan-and-ian-have-questions-podcast/id1587402809Commute: The Podcast - https://podcasts.apple.com/us/podcast/commute-the-podcast/id1552657624Segabits - https://segabits.com/Machtails From the Cantina - https://www.facebook.com/machtailsfromthecantina/Rebel Force Radio Presents "The Babu Freaks" - https://www.rebelforceradio.com/shows/category/BaJacked Kirby - https://podcasts.apple.com/us/podcast/jacked-kirby/id1248146026So Weird So Fun - https://podcasts.apple.com/us/podcast/so-weird-so-fun-swsf-friends-through-fandom/id1793135012Star Wars YOU-niverse - https://podcasts.apple.com/us/podcast/star-wars-you-niverse-podcast/id1704904756Zu's Views - https://open.spotify.com/show/374glEsDjAlMzoQESkau4J?si=252a53383b394874The True Be-league-ers Podcast - https://open.spotify.com/show/2vLzEAmxAqEuolXb3Veua3?si=b0faa72dd37a4dbb
Sundays at 5 PM C.A.T, join me LIVE for your weekly dose of good vibes, handpicked funk, soul-soothing jazz, rare grooves, and the freshest Hip Hop. Whether you're winding down, prepping for the week, or just need that perfect soundtrack for your Sunday vibes, this stream is your go-to! Tune in to chill, vibe, and ease into the new week with the ultimate mix of classics and hidden gems. #replay #onair #club bangers #hip hop #funk #reggea #mashups #livemix #djmix #rap #dancehall
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Learn more about your ad choices. Visit megaphone.fm/adchoices
Recharge your emotional tank. These nightly affirmations help parents stay calm and patient, creating a more peaceful and loving home environment for the whole family. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Recharge your emotional tank. These nightly affirmations help parents stay calm and patient, creating a more peaceful and loving home environment for the whole family. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
☀️ Summer Leadership Recharge: Principal Edition
Re-listen to our 2011 conversation with Becca SchneiderBecca Schneider joins Stephanie and Angela to talk about therapy, creating her first solo show, and mentorship. Becca's show Trich will be at the United Solo Theater Festival in Nov 2021, and you can find out more including a link to purchase tickets link at Between Two Boroughs, the production company that Becca co-founded and where the work was developed. To find out more about what Becca is up to and her social links, please visit beccaschneider.comOriginal Music by: Yah Supreme (Yahya Jeffries-El)
Episode Summary:In this powerful bonus episode, SaCola Lehr tackles the pervasive "Guilt of the Pause", the feeling that rest must be earned, not simply taken. She challenges the "rise and grind" mentality, revealing how it sabotages our brilliance and leads to burnout. SaCola shares a personal origin story of hitting a wall due to relentless striving and introduces her Recharge & Rise Framework, a focused application of the PRONE to Power framework. This episode empowers listeners to dismantle guilt, embrace intentional pauses, and understand that rest is a non-negotiable requirement for sustained success and well-being.Key Takeaways:• The Productivity Prison: Understanding how societal conditioning ties our worth to our output, leading to guilt when we pause.• Rest as Fuel, Not Reward: Shifting the mindset that rest is something to be earned after depletion, rather than essential for optimal function.• The Recharge & Rise Framework: A five-step process to intentionally integrate rest:Recognize Rest as Fuel, Not Reward (P - Priorities): Proactively schedule rest.Establish Non-Negotiable Pause Pockets (O - Organized): Protect scheduled times for intentional pauses.Communicate Your "Why" (N - Navigating Boundaries): Articulate the purpose and benefit of your rest.Embrace Imperfection (E - Empowerment): Recognize that perfection is an illusion; a rested you is a more effective you.Reframe "Laziness" as "Strategic Recovery" (R - Rejuvenation): View rest as an investment in long-term capacity.Harmony Hacks (Actionable Steps):Mindset Shift: Consciously challenge the belief that you must earn rest. Remind yourself: "My rest is required, not rewarded."Schedule a Micro-Pause: Identify one 15-minute non-negotiable pause in your day this week. Treat it like a critical meeting.Practice Your "Why": The next time you feel guilty about resting, articulate to yourself (or a trusted friend) why this rest is essential for your well-being and effectiveness.Quote of the Episode:"My rest is required, not rewarded. It's time to reclaim your right to pause, without the guilt."Resources Mentioned:• Harmony Hustle for Women: Master the Art of Thriving in Life and Career• PRONE to Power Framework• The American Institute of Stress: https://www.stress.org/workplace-stress• Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. Hazelden Publishing.Connect:• Instagram: https://www.instagram.com/workitliveitownit/• Website: https://SaColaLehr.com/Email for business inquiries: info@workitliveitownit.com
(Tisarana Buddhist Monastery) Ajahn Viradhammo, states the importance of finding time to get away from problem solving, and daily tasks. Places of silence like monasteries, afford one the possibility for this. When we get away from recursive thought, and the need to problem solve, we can finally, settle into a silence, that allows one to become aware of awareness. To make that awareness a refuge, rather than all the noise in the "foreground".
Rest is more than sleep. It's refuel and recharge. True rest comes from the Lord.
Rest is more than sleep. It's refuel and recharge. True rest comes from the Lord.
Pascal is going on Recharge for August so there will be no regular interview episode. However, we want to hear your questions for our mailbag episode. Send them to us on Instagram (https://www.instagram.com/metatechpod) or Threads (https://www.threads.com/@metatechpod) or via good old email to techpodcast@meta.com.
Who makes you feel completely understood in the way you work?Spending time with people who share your Working Genius types can give you energy, joy, and the relief of feeling fully understood. In episode 118 of the Working Genius Podcast, Patrick Lencioni and Cody Thompson explain why these pressure-free interactions act like a “personality spa,” allowing you to enjoy your natural gifts without needing to produce a result. They also offer practical ideas for finding your people and creating restorative experiences at work, at home, and in your friendships.Topics explored in this episode:(00:00) The Relief of Being UnderstoodPat introduces the idea that Working Genius diversity is valuable, but occasionally being around people with the same genius types can be deeply restorative.Cody explains that recharging does not always require unplugging from everything because people can regain energy by plugging into the right relationships and activities.(03:09) Using Your Genius Without PressurePat and Cody describe how shared Discernment allows them to evaluate movies, sports, rules, and ideas simply for the enjoyment of thinking together.They explain that a “personality spa” creates permission to play with a genius without being responsible for executing the ideas that emerge.(06:33) Building Your Own Genius PlaydatePat describes the freedom people experience when they spend time with someone who shares both of their geniuses and does not require them to edit themselves.Cody shares his idea for a “minnow tank,” where entrepreneurs could bring half-formed ideas for others to discern and galvanize without the pressure of a formal business pitch.(09:44) Feeling Seen at Work and HomePat imagines companies creating lunches for employees with matching Working Genius combinations so they can share experiences, feel understood, and positively commiserate.Cody and Pat discuss how shared genius types can create connection in friendships, marriages, and families while still producing potential blind spots.(12:24) A New Way to Recover From BurnoutCody explains that burnout often comes from the type of work a person is doing rather than simply the amount, making genius-aligned conversations a meaningful source of renewal.Pat and Cody encourage people to find a Working Genius doppelganger, schedule a pressure-free “spa date,” and share what they discover from the experience.This episode of The Working Genius Podcast with Patrick Lencioni is brought to you by The Table Group: www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable.The Six Types of Working Genius model helps you discover your natural gifts and thrive in your work and life. When you're able to better understand the types of work that bring you more energy and fulfillment and avoid work that leads to frustration and failure, you can be more self-aware, more productive, and more successful.Take the assessment today to discover your natural gifts and thrive at work: https://workinggenius.me/aboutSubscribe for more content from Patrick Lencioni @PatrickLencioniOfficialStay Connected with Patrick LencioniLinkedIn: https://www.linkedin.com/in/patrick-lencioni-orghealthInstagram: https://www.instagram.com/patricklencioniofficialTikTok: https://www.tiktok.com/@patricklencioniofficialX: https://x.com/patricklencioniThe Working Genius Podcast with Patrick LencioniApple: https://workinggenius.me/appleSpotify: https://workinggenius.me/sptfyYouTube: https://workinggenius.me/wgytBe sure to check out our other podcast, At The Table with Patrick Lencioni, on Apple Podcasts (https://tablegroup.me/apple), Spotify (https://tablegroup.me/sptfy), and YouTube (https://tablegroup.me/youtube).Let us know your feedback via podcast@tablegroup.com.This episode was produced by Story On Media: https://www.storyon.co.
☀️ Summer Leadership Recharge: Principal Edition
#991: Join Lauryn and Michael Bosstick as they reveal their ultimate travel playbook! In this episode, they break down how to stop escaping your free time and start using it to invest in yourself. From designing a life that prioritizes intentional rest, to traveling as a family without sacrificing routine, they share the exact systems, planning strategies, personal itineraries, wellness rituals, and non-negotiable habits that keep them productive, connected, and recharged – no matter where they are! For Detailed Show Notes visit TheBossticks.com To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Branch Basics Get 15% off Branch Basics with the code SKINNY at https://branchbasics.com/SKINNY. This episode is sponsored by Hiya Health Go to http://hiyahealth.com/SKINNY to receive 50% off your first order and get your kids the full-body support they deserve. This episode is sponsored by Troscriptions There's a completely new way to optimize your health. Give it a try at http://trodaily.com/SKINNY or enter SKINNY at checkout for 25% off your first order. This episode is sponsored by Chilipad by Sleepme Visit http://sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny. This episode is sponsored by Branch Basics Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at http://BollAndBranch.com/skinny with code skinny. This episode is sponsored by Revolve Shop at http://REVOLVE.com/SKINNY and use code SKINNY for 15% off your first order. #REVOLVEpartner Produced by Dear Media
This meditation was originally taught by Julie Jancius in 2020 as part of the Angel Membership Program. Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancius. Friends, this one is for the end of your day. Get in bed, pull the blanket up, and let this carry you into the deepest, most restorative sleep. Your angels, Archangel Raphael, and God are all here tonight.
What if the future of work was focused on human beings flourishing and greater outcomes followed? Research suggests there is a great opportunity for leaders and cultures to embrace sabbaticals. Jason is joined by Harvard Business School lecturer and Sabbatical Project founder DJ DiDonna for an eye-opening conversation about the strategic necessity of extended rest and the true power of a leadership recharge. Please rate and review the podcast to help amplify these messages to others! Summary: In an era of relentless connectivity and mounting burnout, how do the most effective leaders sustain high performance without sacrificing their well-being? In this episode of The Thermostat, Jason V Barger sits down with DJ DiDonna, senior lecturer at Harvard Business School and founder of The Sabbatical Project. Drawing from deep social science research, DJ challenges executives to rethink the traditional corporate grind and exposes the hidden dangers of "functional workaholism." This conversation moves beyond standard time-management advice to address the core mechanics of human recovery and corporate retention. Jason and DJ explore the profound difference between a standard vacation and a true sabbatical—an intentional, extended leave from routine work. They deconstruct the business case for "big time off," revealing how providing structured recovery windows actually audits key-person risk, drives unparalleled loyalty, and aligns perfectly with the rising cultural demands of the next generation. Essential listening for C-Suite executives, HR directors, and team leaders committed to shaping compelling cultures, this episode offers actionable insights on eradicating the "worker devotion norm," utilizing inflection points in your career, and optimizing your team's long-term performance. Episode Notes & Timestamps: Intro: Jason welcomes listeners and sets the stage for a conversation on the power of recharging as a leader and a human being. Meet DJ DiDonna: Introduction to DJ's background teaching entrepreneurship at Harvard Business School, his creation of The Sabbatical Project, and his personal six-week Buddhist walking pilgrimage in Japan. Thinking in "Chunks": DJ shares his perspective on organizing life into intentional chapters and using sabbaticals as inflection points so your career doesn't become one giant "run-on sentence." Sabbatical vs. Vacation: Defining a true sabbatical as an "extended leave from routine work on purpose" and why the mental background script of work must be completely shut down to truly heal. The Vacation Deficit & Functional Workaholism: Discussing the 768 million unused vacation days in the U.S. and the trap of performing well on the outside while rotting away on the inside. The Duration of Disconnection: Why a short break isn't enough to drop your work identity, and the research supporting the ideal length for an effective sabbatical. The Business Case for Big Time Off: Deconstructing the corporate fear of extended leave—how over 80% of employees return after a sabbatical and why it builds a resilient, cross-trained organization. The Worker Devotion Norm: How leaders must proactively model taking time off to empower their teams to do the same, breaking the cycle of unused paid leave. The 30-Minute Cafe Challenge: A powerful exercise to help leaders zoom out, confront their future regrets, and make concrete plans to prioritize personal passions over non-stop productivity. Key Takeaways for Leaders: Eradicate Functional Workaholism: Shift your team's mindset to recognize that constant busyness does not equal effectiveness, and that chronic lack of rest is an operational risk. Culture Ownership & Role Modeling: Fight the "worker devotion norm" by actively taking and celebrating time away. If executives don't unplug, their teams never will. The Sabbatical Strategy: Utilize extended leave as an equitable benefit to attract Gen Z talent, audit your company's key-person dependencies, and significantly boost long-term employee retention. Listen to the full episode and access show notes at: https://jasonvbarger.com/podcast/the-leadership-recharge-dj-didonna/ Bio: Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice. Connect: Subscribe to our channel: https://www.youtube.com/@JasonVBarger Make Your 2026 Effective! Book Jason with your team at https://www.jasonvbarger.com Like or Follow Jason
Jodi shares the beautiful trend of "empty weekends" — leaving 1 weekend a month completely unscheduled so you can recharge and do whatever feels good in the moment. This podcast will give you ideas of how to do yours. See omnystudio.com/listener for privacy information.
☀️ Summer Leadership Recharge: Principal Edition
Today, I'm speaking with Matana Poupko Jacobs, the host of the Hope to Recharge podcast which is all about hope, healing and personal growth.Matana went through a profound journey through anxiety and depression, which she shares with us in the episode and now she works with others who are going through similar challenges. She meets people where they are, helping them navigate anxiety and depression by implementing practical, personalized tools that support their unique healing journey.Drawing from her lived experience, faith and years of learning from leading experts, she shares honest conversations that inspire resilience, emotional well-being and hope. Her goal is to show that healing is possible, growth is often found in the smallest steps and no one has to walk the journey alone.This is the perfect episode to release this week, as we approach Tisha B'Av. Sometimes it's in the pain that we find the most connection. As they say, when there are cracks, that's where the light can come in. In Matana's story, we're also learning about things that could be going on behind the scenes for anyone. So much of the time, we don't know what another person is really going through. As we work on our ahavas chinam, or love for another Jew, in an attempt to rebuild the beis Hamikdash, Matana's story can be a reminder of that. It can be a reminder to give ourselves more compassion if we're going through something of our own and understanding that if you feel hurt or insulted by someone else, it may not be what you think.In the episode we speak about:-The moment that anxiety entered her life in a real, overt way and how that changed the course of her life moving forward-Her journey to heal — what that looked like, what got in her way and how she overcame immense challenge-What it looks like to reach out when you need help-What it's like going through certain aspects of a religious lifestyle when you have OCD and how she worked through that — specifically when it comes to personal challenges like going to the mikvah-How she dealt with resentment that came up toward Hashem or her religious lifestyle and how she was able to persevere through that-How she deals with her challenges as a mother and all that motherhood entails-What she's doing now to stay mentally healthy every day…and so much more!To get more from Matana, visit hopetorecharge.comFollow her on Instagram at @matanajacobsTwo meditations she listens to:Morning meditationhttps://youtu.be/FmczMP1gQzk?is=VfKZO0zVrPAlEKCrGratitude meditationhttps://youtu.be/xfD4HaBBc0I?is=tH8VHa9Hzn79hA-Z
The conversation focused on the return of Earshot to the festival scene, mental health in the music industry, and lessons learned from years of touring and recording. Set against the historic backdrop of a prison and referencing the Shawshank Redemption, the discussion explored how community and authenticity shape both the personal and professional aspects of a musical career.Main Topics CoveredPerforming at Incarceration Festival and its unique atmosphereThe impact and necessity of hiatuses in creative careersMental health, burnout, and finding joy in music againChallenges of the music business versus the love of music itselfThe role of authenticity and writing music for oneselfCommunity and connection within music festivals and rock cultureCoping skills and personal development outside of musicThe evolution of music promotion with streaming platformsKey Discussions & StoriesPlaying Inside a PrisonThe discussion explored the surreal experience of performing at a historical prison, adding excitement due to its association with the Shawshank Redemption and unique festival energy 00:19.Festival Crowd and CommunitySeveral points were raised, including the impressive turnout for Earshot's early slot at the festival and the well-organized, though chaotic, festival feeling 01:48.A key theme that emerged was the sense of belonging and family found within festival and rock communities, contrasting outside perceptions of mosh pits with their actual camaraderie and support 08:53.Stepping Away and Coming BackThe conversation focused on Earshot's multi-year hiatus, the reasons behind it, and the rejuvenation felt upon returning to the stage 02:50.Recharge, mental health challenges, and rediscovering passion were at the center of this break 03:29.The Music Business vs. the Love of MusicOne concept discussed was balancing the joy of creating and performing against the difficulties of the industry 04:08. "You have to love making music more than you hate the music business," was presented as a mantra for longevity 04:31.Authenticity in SongwritingThere was considerable emphasis on writing music you love rather than chasing hits, with advice for new artists to focus on authenticity 09:55.The discussion highlighted how listeners apply their own meanings to songs and the drawbacks of dictating a song's specific meaning to an audience 16:09.Coping Skills and Self-DevelopmentThe conversation explored adopting coping strategies such as focusing on what you can control and developing self-awareness through personal development and coaching 11:03.The “Should Have” TrapA key theme was eliminating the word "should" from criticism and self-talk, replacing it with "could have" to foster growth instead of conflict 12:47.Notable Quotes"You have to love making music more than you hate the music business." 04:31"Write what you love and do the best you can." 15:17"None of this shit is in my control. I'm just staying in my lane, doing what I do." 10:51"Music's the best therapy, the best uniter, especially this genre." 08:46"If artists aren't having fun playing up there, what are you doing in this business?" 04:41"You could have shoulda all over yourself." 12:45"The best songs also the audience puts their own meaning to, right? They just have to feel." 15:35Resources & Links MentionedEarshot Website: earshotband.comSocial Media: @EarshotBand across platformsStreaming: Find Earshot on Spotify, Apple Music, and other major services. Following Earshot on these platforms will alert listeners to new music and local tour dates.Upcoming Shows: Dates to be announced; check website and socials for updates.Additional HighlightsThe discussion explored parallels between athletes and musicians regarding the value of stepping back to refocus.Several points were raised about the ways streaming platforms now integrate tour dates and how that aids both artists and fans 18:09.There was a playful conversation about running for president and satire around election choices, underlying the desire for unity through music rather than politics 07:07.For updates, merchandise, and tour news, visit earshotband.com or follow Earshot on all major streaming and social platforms at @EarshotBand.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-adventures-of-pipeman--941822/support.Click Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.
This week we've spent a lot of time talking about the ocean.The waves.The tides.The rhythms of nature.And today...I'd like to end the week with one final lesson the ocean has taught me.One that I think we all need to hear a little more often.Sometimes...the best thing you can do...is float.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/
☀️ Summer Leadership Recharge: Principal Edition
Have you ever wondered why some people need quiet time to feel at their best? In this episode, David Hall explores why solitude is essential for introverts—not as an escape, but as a powerful tool for clarity, creativity, and resilience. You'll learn why solitude is more than just recharging after social events, and how time alone helps introverts plan, solve problems, and maintain inner peace.Key takeaways include practical strategies for making space for quiet in your busy life, the difference between solitude and loneliness, and tips for explaining your need for downtime to others. Whether you're an introvert seeking to honor your own needs or you care for someone who is, this episode offers insight into how solitude nurtures strengths and supports meaningful connections.Tune in for actionable advice, relatable stories—including David Hall's own experience on a family vacation—and encouragement to confidently embrace your quiet moments... and be strong.Episode Link: QuietandStrong.com/284Send us Fan MailSupport the show- - -Contact the Host of the Quiet and Strong Podcast:David HallAuthor, Speaker, Educator, Podcasterquietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.comNOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.Take the FREE Personality Assessment: Typefinder Personality AssessmentFollow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for IntrovertsGet Quiet & Strong Merchandise
Hello, Beautiful...I'm so grateful you're here with me. Sometimes the most healing thing you can do is pause and rest. This sleep meditation offers a safe space to release overwhelm, quiet emotional stress, and reconnect with a sense of calm. Perfect for mental health support, anxiety relief, relaxation, and deep sleep. Love,
When the Body Stops Listening to the Head | Christ Is the HeadWhat happens when the Body of Christ stops listening to its Head?The Bible is clear: Christ is the Head of the Church. Not the pastor. Not the bishop. Not the apostle. Not the denomination. Not the organization. Not the tradition.Jesus Christ is the Head.In this powerful message, Pastor Joe Whesley Moss II asks a challenging question: Can a church look successful and still be unhealthy?Can attendance grow while discipleship shrinks? Can the building be full while people remain spiritually empty? Can the preaching be powerful while the culture is unhealthy? Can we become so loyal to a leader, organization, tradition, or institution that we accidentally stop short of Jesus?Drawing from more than two decades of studying, training, and coaching the human body, Pastor Joe explores a profound spiritual truth:A body can look strong and still be unhealthy—and the same can be true of the Body of Christ.This message is not an attack on the Church. It is a call for the Body to become healthier.You'll discover why spiritual leaders are called to equip people, not control them; why the pastor should never become the destination; why no title allows anyone to graduate from discipleship; and why the true measure of a healthy church isn't simply how many people attend—but who people are becoming.The goal isn't to make people need a pastor more.The goal is to help people know Jesus more.At Make God Famous Church, we believe we are called to move from information to formation, from spectators to disciples, and from simply gathering on Sunday to living with God every day.We gather to scatter.We develop leaders who lead leaders to lead.We practice the POWER Habits: Pray. Obey. Workout. Educate. Recharge.And we keep walking. We keep becoming.Because the pastor is not the Head.Christ is the Head.We are His Body.And when the Body is healthy, connected, equipped, and functioning as God designed it to function, the world gets to see Jesus.Key Scriptures: Colossians 1:15–20 | Ephesians 4:15–16 | Matthew 16:18 | 1 Corinthians 3:11Make God Famous ChurchWe train people how to live with God every day.Formation over information. Gather to scatter. Leaders who lead leaders to lead.#MakeGodFamous #ChristIsTheHead #BodyOfChrist #PastorJoeMoss #ChristianLeadership #Discipleship #HealthyChurch #KeepWalkingKeepBecoming #FormationOverInformation
Morning Mantra: "Live the story you want to tell."You've worked too hard to give up now or not change your story. I know it might be hard, but your journey is not over. Recharge and start again. You have so much more to tell. Give your soul the space to breathe. Open up and let your heart sing. Accept your story and what has happened, but don't take the expired energy into the life you want to create today, tomorrow, this month, or next year. Start writing a new story. Let the fresh energy flow through your body and fill you with good vibes. Turn the page over and start a new chapter. You got this.#BeTheAuthorOfYourStory #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #WordsToInspire #InspirationalQuotes #SmallBusinessOwner #WomenOwned #HorseHippieBoutique #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBoutique
Summer Leadership RechargeIn this episode of Summer Leadership Recharge: Principal Edition, Dr. Woods sits down with Dr. Alex Carter, Vice President of Field Implementation at the Colorado Education Initiative, for an insightful conversation on the concept of the “Warm Demander.”Together, they unpack how school leaders can balance high expectations with genuine care, creating an environment where students and staff are both challenged and supported. Designed for current and aspiring principals, this episode offers practical approaches to strengthen relationships, build trust, and inspire success in the year ahead.
Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach who is delighted to be your guide to vitality.In this heartfelt solo episode, we're talking about one of the most misunderstood words in wellness: self-care.If you've ever believed self-care meant a spa day, massage, manicure, or buying the latest wellness gadget, this episode will completely change your perspective. Inspired by insights from Brené Brown and Mel Robbins, we're exploring what self-care actually looks like, and why it's one of the most important habits for thriving after 40.Together, we'll unpack why true self-care is about honoring yourself, keeping the promises you make to yourself, and creating daily and weekly rhythms that allow your body, brain, and nervous system to recharge. Because the healthiest, happiest version of you isn't built through perfection. It's built through consistent acts of self-respect.Key Highlights:➡️ What self-care actually is, and why it's so much more than massages, spa days, or manicures.➡️ Why honoring yourself by doing what you say you'll do is the foundation of true self-care.➡️ What Brené Brown and Mel Robbins teach us about feeling seen, heard, loved, and safe.➡️ Why women often spend decades putting everyone else's needs before their own.➡️ The hidden cost of constantly sacrificing your workouts, appointments, and personal recharge time.➡️ Why every week should include intentional time to decompress and stop producing.➡️ How creating a weekly rhythm can help reduce overwhelm and prevent burnout.➡️ Simple daily rituals that nourish your emotional health, nervous system, and mindset.➡️ Why slowing down and enjoying your routines is just as important as completing them.➡️ How simplifying your life can amplify your health, energy, and joy.Key Takeaways:"Self-care is honoring yourself by doing what you said you were going to do." – Kellie Lupsha"Most women spend their lives taking care of everyone else while forgetting to take care of themselves." – Kellie Lupsha"Your nervous system needs moments of peace just as much as your body needs nutrition." – Kellie Lupsha"Don't run your life until your battery reaches zero. Recharge yourself the same way you recharge your phone." – Kellie Lupsha"Simplify your life to amplify your life." – Kellie LupshaYour Midlife Self-Care ChallengeToday, choose ONE act of self-care that truly fills your cup.✨ Take a 30-minute walk outside without distractions.✨ Enjoy your morning coffee slowly and be fully present.✨ Schedule a weekly "CEO Morning" to organize, reflect, and recharge.✨ Journal or spend quiet time asking yourself, "What do I actually need today?"Remember...Transformation doesn't happen through occasional self-care.It happens through consistently honoring yourself every single day.1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results.
What if this was the summer you stopped measuring your life by how much you accomplished, and instead started measuring it by how fully you lived?For so many high achievers, summer comes and goes without ever truly slowing down. We tell ourselves we'll rest "when things calm down," but somehow that moment never arrives. Before we know it, we're heading into another season already feeling depleted.In this solo episode, I'm sharing why I believe your energy is your greatest leadership asset—and why learning to manage it intentionally is one of the most important skills you can develop. I'll introduce you to the idea of becoming the Chief Energy Officer of your own life and explain why rest, play, adventure, and joy aren't distractions from success—they're what make sustainable success possible.We'll explore:Why productivity isn't the same as fulfillment.How to stop living in constant output mode.The simple Energy Input/Output Loop that can help you recognize what's fueling you and what's draining you.Why your summer bucket list deserves a place on your calendar.Practical ways to recharge your energy so you can show up more fully for your work, your family, and yourself.My hope is that this episode gives you permission to choose yourself for a little while. To go hiking. To paddleboard. To camp. To read the book. To take the nap. To laugh more. To create moments that leave you feeling more alive.Because at the end of the day, success isn't just about what you accomplish. It's about the energy you have left to enjoy the life you're working so hard to build.If you're ready to stop running on empty and start living fully charged, this episode is for you.Marli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they've always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli's work go to www.marliwilliams.com and follow her on Instagram @marliwilliamsStay Connected to The Marli Williams PodcastFollow us on Instagram: @marliwilliamsOur Website: www.podcast.marliwilliams.comHire Marli to Speak at your next event, conference, workshop or retreat!www.marliwilliams.comReally love the podcast and want to share it??Give us a review on your favorite platform and share this (or any) episode with a friend. Let's Lead Together and reach more people - we appreciate your support!!
Welcome to Healthy, Wealthy, and Wise, Mary Oquendo and Michelle Knowles dive into the crucial importance of self-care for pet professionals—from taking real vacations to prioritizing nutrition and personal boundaries. With Denise Heroux on a well-deserved break, the conversation highlights the necessity of unplugging from work, redefining what rest means, and making intentional choices for both mental and physical well-being. Michelle also explores the impact of modern eating habits, shares personal wellness tips, and previews some exciting books and guides for pet care professionals. Whether you need inspiration to finally book that vacation or are looking for practical advice to boost your health, this episode has you covered.
Power up with RECHARGE! Click www.twc.health/WINSTON and use code WINSTON for 15% Off + Free Shipping on every order.In this episode of The Winston Marshall Show, I sit down with commentator and YouTuber Blaire White for a deeply personal conversation about faith, transgender identity, spiritual warfare, political radicalisation, and why they recently converted to Christianity.Blaire opens up about being raised in a cult, the spiritual trauma of childhood, and the supernatural experience they believe led them to Christ. We discuss forgiveness, the Bible, church culture, LGBT identity, gender ideology, and why they believe more people, including many in the trans community, are rediscovering faith.We also examine the trans debate, youth transition, political activism, transhumanism, mental health, social contagion, and the growing backlash against gender ideology in America. Blaire explains why they broke with progressive orthodoxy years ago, why they opposed medical transition for children from the beginning, and why they believe many vulnerable young people were failed by institutions.Finally, we explore elite influence, atheism, spiritual warfare, media propaganda, political violence, the future of California, and whether America can find a path back to reconciliation before its divisions become irreversible.-------------------------------------------------------------------------------------------------------------------Our show is independently supported by you, consider signing up to our substack to get added benefits like ad-free and extended episodes here: https://www.winstonmarshall.co.uk/------------------------------------------------------------------------------------------------------------------Chapters 00:00 Blair White's Conversion To Christianity05:41 Raised In A Cult: Blair's Childhood Story12:54 Being Trans And Christian16:17 Forgiveness, Faith & Personal Transformation20:46 Are More Trans People Coming To Christ?24:45 The Church, Trans Ideology & Drag Queens31:30 Finding The Right Church40:56 Has The Trans Movement Peaked?43:25 Gay Parenting, Adoption & Surrogacy55:03 Spiritual Warfare, Demons & Modern Society01:00:50 Elites, Atheism & The Decline Of Faith01:05:50 Trans Radicalisation & Political Violence01:15:33 Why Blair Moved Back To California01:19:27 Can America Reconcile Its Divisions?
Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate during your work break. With our gentle guidance, you'll be able to let go of stress and tension, and find a sense of inner peace and calm. Whether you're in the office or working from home, this episode is the perfect way to take a break, recharge your batteries, and return to work with renewed energy and focus. So why not take a few moments for yourself and join us. #GuidedMeditation #WorkBreaks #Recharge #Relaxation #StressRelief #MentalWellness #SelfCare #MindBody #MeditationJourney #Productivity #Energy #MindfulLiving #HealthyLivingSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Serve at a Family Retreat today by signing up at joniradio.org. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Your calendar is preaching something.The question is: is it preaching divine assignment… or survival?So many entrepreneurs say they want to be Spirit-led, but their weeks are being discipled by urgency, inboxes, meetings, client needs, and other people's panic.In this episode of The Estherpreneur Podcast, I'm pulling back the curtain on how I actually structure my week as a Kingdom-minded strategist carrying a big vision — not from pressure, performance, or productivity culture, but from stewardship.Because the way you order your time reveals what you believe you are responsible for.And some of what has been filling your calendar was never yours to carry.I'm sharing the weekly rhythm that helps me protect my peace, honor my capacity, create space for deep strategic work, and stay aligned with what God has actually assigned me to build in this season.This is not about becoming more efficient so you can do more.It's about becoming more obedient so you can carry well.If your week has been running you instead of serving the assignment, this conversation will help you pause, reassess, and rebuild your rhythm from a place of clarity.Because urgency may be loud, but it is not Lord.Listen in and don't just take notes. Let the Holy Spirit show you what needs to be reordered.Enjoyed today's episode? Don't just listen, apply what you've learned.The Flourish Daily Planner & Journal was designed to help you align your faith, focus your priorities, and take intentional action each day.Get your copy here:https://www.favorandwealth.com/flourish-daily/The Estherpreneur Podcast is for CEOs, founders, and faith-driven entrepreneurs who are growing, but something feels misaligned. Whether it's your structure, your clarity, or your capacity, this show helps you identify what's off and what to focus on next.Hosted by Edna Harding, author of "The Ugly Side of Sales 2.0" and founder of Favor & Wealth, a business growth strategy firm that helps leaders scale with clarity, structure, and biblical alignment.
When you are feeling drained, what fills you back up again? What do you do when you need a real energy boost? What fills your soul? In today's episode, you will answer this question, looking at whether you are using this activity to its fullest potential in your life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Welcome to Day 4 of the Body Harmony Series. Now that we have grounded our minds, melted away physical tension, and calmed the nervous system, we reach a beautiful turning point in our journey: restoration. Today, we focus on replenishing your vital energy and clearing away the heavy, sluggish exhaustion of physical burnout. When we are constantly giving our energy away to the world, our inner reservoirs run dry. Today's practice introduces the Mukula Mudra (often called the Lotus Bud Mudra)—an ancient hand gesture used to channel concentrated healing energy directly to specific parts of the body that feel depleted or unwell. By combining this somatic hand position with deep, revitalizing visualization, you will direct a laser-focused stream of life force exactly where your body needs to heal and recharge. What You'll Experience In This Session: Energy Point Concentration: Learn how to form and place the Mukula Mudra to focus your body's natural healing currents. Burnout Release: A somatic clearing meditation to let go of deep-seated physical fatigue and depletion. The Mukula Mudra Practice Guide To perform this healing gesture during today's meditation, bring the tips of your four fingers and your thumb together on each hand, forming a shape like a closed lotus bud. You can place these "buds" gently over any part of your body that feels tight, painful, or completely drained of energy—such as your lungs, your stomach, or over your heart space—allowing the concentrated life force to flow directly into that area. A Message for Your Heart Rest your hands in your lap or place your mudra gently over an area that feels tired today, and let yourself fully relax into the support underneath you. You do not have to pour from an empty cup anymore. You are allowed to stop, fill yourself back up, and receive. Softly whisper this reminder to yourself as you settle into the quiet: "I surrender to my inner truth." Let that truth sink deep into your cells: you are worthy of rest, you are meant to live with vitality, and your body knows exactly how to restore itself when you give it the space to do so. This is day 4 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation "I surrender to my inner truth." Day 3: Breathing Technique Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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