Podcasts about Recharge

When you are feeling drained, what fills you back up again? What do you do when you need a real energy boost? What fills your soul? In today's episode, you will answer this question, looking at whether you are using this activity to its fullest potential in your life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Grandpa Bill overviews:-The Hidden Power of Routine and how Most people overlook how simple habits can transform their daily energy and mental flow—until now. Grandpa Bill reveals his surprisingly effective routines rooted in ancient wisdom and modern practices, helping you tap into peak states of vitality every single day.This episode breaks down Grandpa Bill's unique approach to daily rituals—like powerful meditation, intentional breathing, and curated music—to elevate your consciousness and resilience. He shares how supplementing these practices with insights from astrology and herbal history makes a transformative difference, especially if you're juggling a hectic schedule or recovering from brain trauma.You'll discover:How Grandpa Bill's “Flow State” music session creates a built-in mental metronome to sustain focusThe significance of spring water and ancient herbal traditions in maintaining physical healthPractical uses of acronym-based routines like KAVE COGS for boosting memory and wellnessInsights from astrology on upcoming energetic shifts and how to navigate themThe role of community and continuous learning in personal growthHow do you incorporate ancient wisdom into your daily routine?What small habit has made the biggest impact on your mental clarity?

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Welcome to Day 4 of the Body Harmony Series. Now that we have grounded our minds, melted away physical tension, and calmed the nervous system, we reach a beautiful turning point in our journey: restoration. Today, we focus on replenishing your vital energy and clearing away the heavy, sluggish exhaustion of physical burnout. When we are constantly giving our energy away to the world, our inner reservoirs run dry. Today's practice introduces the Mukula Mudra (often called the Lotus Bud Mudra)—an ancient hand gesture used to channel concentrated healing energy directly to specific parts of the body that feel depleted or unwell. By combining this somatic hand position with deep, revitalizing visualization, you will direct a laser-focused stream of life force exactly where your body needs to heal and recharge. What You'll Experience In This Session: Energy Point Concentration: Learn how to form and place the Mukula Mudra to focus your body's natural healing currents. Burnout Release: A somatic clearing meditation to let go of deep-seated physical fatigue and depletion. The Mukula Mudra Practice Guide To perform this healing gesture during today's meditation, bring the tips of your four fingers and your thumb together on each hand, forming a shape like a closed lotus bud. You can place these "buds" gently over any part of your body that feels tight, painful, or completely drained of energy—such as your lungs, your stomach, or over your heart space—allowing the concentrated life force to flow directly into that area. A Message for Your Heart Rest your hands in your lap or place your mudra gently over an area that feels tired today, and let yourself fully relax into the support underneath you. You do not have to pour from an empty cup anymore. You are allowed to stop, fill yourself back up, and receive. Softly whisper this reminder to yourself as you settle into the quiet: "I surrender to my inner truth." Let that truth sink deep into your cells: you are worthy of rest, you are meant to live with vitality, and your body knows exactly how to restore itself when you give it the space to do so. This is day 4 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Marc-Antoine Juanéda is Director of Product Management at Cotality Real Estate Solutions, overseeing industry-leading products such as Matrix, MLS-Touch, and Prospects CRM, used by over 1.2 million real estate professionals across North America. After his stage presentation at Recharge 2026, he sat down with Alex to share what's to come for Cotality and the future of real estate tech now that A.I. is becoming ubiquitous.

Recharge your batteries in just 5 minutes! Chrono Groove: the best 70s, 80s, and 90s dance music mixed in just 5 minutes!

Outline and Show NotesRealistic Recharge with Dr. Julie HassonPower Quote: "the wrong kind of hard"Teaser:Today I'm back with Dr. Julie Hasson. In part 1, we went deep into burnout, toxic positivity, and self-care. In today's show we'll dig into Julie's Recharge model. This episode is every bit as practical and rich as the last show was.Sponsor Spot 1:So when it comes to student travel, I get why it can feel like a big lift. That's why I always point people toward Kaleidoscope Adventures. They've been doing this for more than 30 years, and they understand what schools actually need - clear communication, strong organization, and a plan that works. They handle the details, so you're not left piecing it all together yourself. If you've been on the fence about planning a trip, now is the time to reach out to my friends at Kaleidoscope Adventures. Visit mykatrip.com today and get your free quote today. Kaleidoscope Adventures – Travel Beyond Expectations.Show IntroGuest Bio:Dr. Julie Schmidt Hasson is a professor, researcher, author, and certified resilience trainer. Julie is the founder of Teacher Recharge, which provides professional learning and resources to help educators stay longer, grow stronger, and keep making an impact. Julie's popular TEDx Talk, The Teachers We Remember, has been viewed by educators around the world. She is the author of four books, including Pause, Ponder, and Persist in the Classroom: How Teachers Turn Challenges into Opportunities for Impact. Julie unequivocally believes that it is possible to impact lives and still have a life.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsI want to begin by clarifying some different concepts:BurnoutToxic positivitySelf-careI have become very intentional in my self-care, but I also don't work in an organization that is burning me out. What does the science tell us about recharging?What are some simple practice listeners can use to recharge?(Optional) What are the biggest stressors you are hearing from people in the field?Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Summary/wrap upBattery metaphorAutonomySystems: “The wrong kind of hard.”I'm curious: 5-mc around next year“Boundaries are the distance at which I can love you and me simultaneously.” – Prentis HemphillRemember the link for the 25 Stress ResetsSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Guest Links:https://www.teacherrecharge.com/Free Guide: 25 Stress Resets for Educators: https://chalk-and-chances.kit.com/81ffee94abFrederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

The Watson Weekly for May 18, 2026. Amazon launched a 30-minute delivery to take on DoorDash. eBay shuts down GameStop's bid. OpenAI puts $14 billion behind an enterprise AI play. The Watson Weekly is sponsored by Avalara. For ecommerce brands, tax compliance gets more complicated with every new channel, state, product, and market. Avalara Agentic Tax and Compliance helps automate the work behind the scenes, so merchants can deliver a smoother customer experience — with accurate tax calculation at checkout, clearer visibility into tariffs and duties, and fewer surprises for customers when their order arrives.Avalara works with ecommerce platforms like Shopify, BigCommerce, WooCommerce, and more, helping teams manage compliance faster and scale with more confidence. To learn more about Avalara's ecommerce compliance solutions, and explore resources built for growing ecommerce brands go to avalara.watsonweekly.com for more details.Amazon Now is live. Thirty-minute delivery for groceries and household essentials, starting in Atlanta, Dallas, Fort Worth, Philadelphia, and Seattle, with seven more cities queued up. Prime members pay $3.99 an order. Non-Prime pays $13.99. The strategy is direct. Smaller fulfillment centers in residential zones, aimed straight at DoorDash, Uber Eats, and Instacart.eBay's board said no to GameStop. Chairman Paul Pressler called the unsolicited bid "neither credible nor attractive." The rejection wasn't really about price. OpenAI launched the OpenAI Deployment Company, valued at $14 billion, with $4 billion freshly raised under TPG's lead. The investor list reads like a consulting roster: McKinsey, Bain, Capgemini. The mission is forward-deployed engineers embedded inside enterprises to rebuild workflows. We also break down the Watson Weekly's Shopify three-part June webinar series, The Big Green Bag of Promise, with operators from Stanley 1913, Reitmans, and Marine Layer talking honest numbers on enterprise migration. The webinars are not sponsored by Shopify but by Avalara, Domaine, and Pattern, Register here: https://streamyard.com/watch/ibqNx46Z88BfAnd the Investor Minute: Co-pilot Kit ($27M for an AGUI protocol), Cognizant's roughly $600M Australian acquisition, District's $14.7M seed for community marketplaces, Recharge buying Skio for $105M, and PayPal splitting into three new business units.

Sundays at 5 PM C.A.T, join me LIVE on Mixcloud for your weekly dose of good vibes, handpicked funk, soul-soothing jazz, rare grooves, and the freshest Hip Hop.

Franchise coach and business consultant Giuseppe Grammatico just returned from a family trip to Japan and he came back with far more than souvenirs. In this unscripted, reflective solo episode of the Franchise Freedom Podcast, Giuseppe shares the surprising business lessons he picked up from Tokyo to Osaka, including:

If it had been up to you, how many days would you have made a week? We all know that we have +/- 30 days in a month because of the moon's cycle. We also know that we have +/- 365 days in a year because of the sun's cycle. But why 7 days in a week? More information: www.RabbiDanielLapin.com/start. Enjoy this show and join me soon on a free cruise vacation. 00:00 Why a Car Tune-Up Can Teach You About Life01:07 Revolutionizing Your Life with a Car Tune-Up05:33 The Mystery Behind the Seven-Day Week09:26 Where the Seven-Day Week Really Came From17:09 Failed Secular Attempts to Replace the Weekly Cycle17:50 Why Observing the Sabbath Changes Lives25:50 Practical Ways to Begin Observing the Sabbath27:25 How the Sabbath Strengthens Community and Relationships34:30 The Restorative and Creative Power of the Sabbath39:42 An Invitation to Experience the Sabbath Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

If it had been up to you, how many days would you have made a week? We all know that we have +/- 30 days in a month because of the moon's cycle. We also know that we have +/- 365 days in a year because of the sun's cycle. But why 7 days in a week? More information: www.RabbiDanielLapin.com/start. Enjoy this show and join me soon on a free cruise vacation.

This week on The Totally Wholesome (Not Dirty) Podcast, I'm joined by adult content creator Kit Jones for one of the most dangerously unserious episodes we've done in a minute. ☎️ Voicemail the chaos: 702-900-6446

Inflammation, Fatigue, and Hormone Imbalance: Why You Still Feel Exhausted (Even When You're Doing Everything Right) Fatigue, inflammation, and hormone imbalance—have you ever felt like you're doing everything right, but your body still isn't responding? You're eating clean, prioritizing gut health, trying to balance your hormones… yet the brain fog, low energy, weight loss resistance, and bloating are still there. If you've ever thought, "Is this just aging… or is something deeper going on?"—this episode is going to shift how you see your symptoms. Because what if the real issue isn't a lack of effort… but hidden inflammation driving everything from digestive issues and IBS to metabolism slowdowns, hormone imbalance, and chronic exhaustion? Inside this conversation, we unpack how inflammation connects to perimenopause, gut health, and energy—and why so many women feel stuck despite doing all the "right" things What You'll Discover in This Episode: • The hidden form of inflammation that could be driving your fatigue, brain fog, and hormone imbalance • Why your gut health and microbiome may be the missing link behind weight loss resistance and bloating • A subtle daily habit that helps regulate cortisol, reduce stress, and improve energy (that most women overlook) • The surprising reason your metabolism slows during perimenopause—and what inflammation has to do with it Inflammation is at the root of so many symptoms women experience—fatigue, hormone imbalance, digestive issues, brain fog, and weight loss resistance—but most approaches miss the bigger picture. When you understand how inflammation impacts your gut health, metabolism, and hormones—especially during perimenopause—you can start connecting the dots in a completely different way. This episode brings together functional medicine, nervous system regulation, and simple daily practices to help you rethink what's really going on in your body. If you've been feeling stuck, exhausted, or frustrated with your progress, this conversation will help you see why—and open the door to a new way forward. Hit play to hear the full conversation. Where to find Dr. Shivani Gupta: Website: www.shivanigupta.com Facebook: https://www.facebook.com/TheShivaniGupta/ Instagram: https://www.instagram.com/dr.shivanigupta/ Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Outline and Show NotesWhat Does Burnout Mean? With Dr. Julie HassonPower Quote: “The wrong kind of hard.”Teaser:Dr. Julie Hasson and I has so much fun recording our conversation – we just kept on talking, so instead of giving you a giant dump of stuff, we decided to break it into two distinct episodes. In part 1, we go deep into burnout, toxic positivity, and self-care. In next week's show we'll dig into Julie's Recharge model. This is an episode rich in takeaways – not “rah rah” self-care  - real things based on the challenges we are all dealing with.Sponsor Spot 1:I talk to a lot of Assistant Principals, and one thing that comes up all the time is the question - how do we create experiences students will remember forever? That's where travel can really make a difference, and my friends at Kaleidoscope Adventures help schools create trips that go beyond just checking a box. They create adventures that build confidence, create connection, and give students something to carry with them long after they leave the classroom. If you're looking to create those kinds of moments for your students, Kaleidoscope Adventures is a great place to start. Visit their website, mykatrip.com, and start planning your next school trip today.Show IntroGuest Bio:Dr. Julie Schmidt Hasson is a professor, researcher, author, and certified resilience trainer. Julie is the founder of Teacher Recharge, which provides professional learning and resources to help educators stay longer, grow stronger, and keep making an impact. Julie's popular TEDx Talk, The Teachers We Remember, has been viewed by educators around the world. She is the author of four books, including Pause, Ponder, and Persist in the Classroom: How Teachers Turn Challenges into Opportunities for Impact. Julie unequivocally believes that it is possible to impact lives and still have a life.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsI want to begin by clarifying some different concepts:BurnoutToxic positivitySelf-careSponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upEnd of day ritualToxic positivity: not acknowledge (antidote – celebrate the small things)Self-care: feel good versus good for meRemember the link for the 25 Stress ResetsSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Guest Links:https://www.teacherrecharge.com/Free Guide: 25 Stress Resets for Educators: https://chalk-and-chances.kit.com/81ffee94abFrederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose:

durée : 01:00:06 - Le 13/14 - par : Jérôme Cadet - Les bornes de recharges électriques sont indispensables, mais pas toujours simples à installer, notamment en copropriété. - réalisation : Camille Poux-Jalaguier, Cecilia Arbona Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Shopify posted its strongest quarter in four years and the stock fell 7%. Rick walks through why Wall Street wasn't impressed, what the LVMH signing actually means for the "Shopify is only for startups" narrative, and the credit-loss line item that's quietly getting bigger.Also this week:Amazon Q1: three numbers Wall Street missed, including a $150B grocery run rate and free cash flow down 95%The Watson Weekly is sponsored by Avalara—the agentic AI platform automating global tax and compliance for leading eCommerce brands. Go to avalaratax.watsonweekly.com for more details.Alphabet's Universal Commerce Protocol, now signed by Kingfisher, Target, and WayfairGameStop's $55.5B bid for eBay, with Ryan Cohen pitching it as "Chewy on steroids"Investor Minute: PayPal restructure, Recharge buys Skio for $105M, Cognizant grabs Astreya for $600M, Lipton takes a $245M CVC investment, District raises $14.7M seed

Episode Date: 05/09/26 Episode Number: 458Episode SummaryThis week on Home In Progress, Dan tackles one of the most dreaded things a homeowner can face — the smell of a dead animal somewhere in the house — and walks you through exactly how to find it, remove it, and get your home smelling normal again. Then he shifts to the practical side of Art Deco: how to bring that bold, geometric style into your own home without going overboard. And finally, Dan makes the case that paint finish is just as important a design decision as color — and shows you some surprisingly elegant tricks you can pull off with nothing more than a change in sheen.In This Episode[01:46] — Dead Animal Smell: How to Find It, Remove It, and Prevent It[19:25] — Art Deco at Home: A Practical Guide[33:26] — Paint Finish as a Design ToolSegments 1 & 2: Dead Animal Smell — Finding It, Removing It, and Preventing It [01:46]Dan's son Caleb bought a house and discovered a smell that turned out to be a dead possum under the floor — frozen all winter, then very much not frozen come spring. Dan uses that story to kick off a practical, no-nonsense guide to dealing with dead animal odors in your home.How bad will it be — and how long will it last? Size of the animal, temperature, humidity, and airflow all determine severity and duration. The rough timeline:Mouse: a few days to about a weekRat or squirrel: a couple of weeksPossum, raccoon, or larger: several weeks — potentially up to two months in a warm, damp, enclosed spaceHow to find the source:Use your nose. Walk slowly, close doors to isolate rooms, and track where the smell intensifies.Check near outlets, baseboards, vents, attic hatches, crawl space doors, and under stairs.Let your pets help — a dog or cat obsessively sniffing one spot is a clue worth following.Watch for blowflies. Large, metallic-looking flies congregating indoors often indicate a nearby carcass. Follow them.Note: the smell often seems to come from vents, but pest pros say the animal is almost never inside the ductwork — it's usually in a wall or attic space near a duct run. The HVAC is just moving the odor around.Once you've found it — how to remove it safely:Wear gloves and a mask, especially in enclosed spaces.Get air moving before you start: open windows, run a fan.Do not sweep or vacuum rodent droppings — that stirs particles into the air and can spread disease. Instead, spray droppings with a disinfectant or a 1:10 bleach-and-water solution, let it soak 5–10 minutes, then wipe with paper towels and mop the area again.Double-bag the carcass and dispose of it per your local regulations.What happens after removal depends on the surface:Hard, non-porous surfaces (concrete, metal, vinyl): Clean promptly, ventilate well, and the smell usually clears quickly.Porous materials (insulation, carpet pad, unfinished wood, drywall, ceiling tile): Decomposition fluids soak in and the smell can linger — or seem to come back on humid days — long after the animal is gone. In these cases, remove the contaminated material, clean with disinfectant, and then apply an enzymatic cleaner to break down any remaining organic residue at the molecular level. This is the step that eliminates the odor rather than masking it.If you can't find or access the source: The intense phase will eventually pass on its own as the carcass dries out. While you wait:Activated charcoal bags — place them as close to the affected area as possible. They trap odor molecules physically rather than adding a scent. Recharge them in sunlight every couple of weeks. Available at most stores for around $10–15 for a multi-pack.Foaming enzymatic cleaners (like BAC-A-Zap) — drill a small hole into the wall cavity, inject the foam, and the enzymes go to work on organic material from the inside. Available online or through pest control suppliers.Use both together for best results — but be honest with yourself: if fluids have soaked into porous materials inside that wall, you may eventually need to open it up.The final step — odor-blocking primer: Once the source is removed and the area is clean and dry, if you're still worried about lingering odor, you can seal hard surfaces with a shellac-based odor-blocking primer like BIN. Important: this is the last step — a lock on a problem already solved — not a first response.Two things worth knowing:Not every mystery smell is a dead animal. Propane and natural gas have a chemical odorant added to them that some people experience as a decay or skunk smell rather than the classic "rotten egg" description. If you can't find a source, the smell isn't fading, or it has a sharp chemical edge, leave the area and call your gas company.The "poison makes them leave the house" idea is a myth. Rodent poisons do not cause mice or rats to go outside searching for water, and they don't dry out the body to eliminate odor. The rodent eats the bait, gets sick over several days, and dies wherever it happens to be — usually inside a wall, under insulation, or behind an appliance. This is one of the reasons pest professionals often recommend snap traps inside the home instead of poison: you know exactly where the animal is.Prevention — sealing entry points:Inspect the exterior of your home for gaps and holes.For small openings: skip foam or caulk alone — rodents chew right through it. Pack the gap first with copper or stainless steel mesh, then seal over it with exterior-grade caulk or pest-blocking foam.For larger openings: use hardware cloth, metal flashing, or other chew-resistant materials.Check chimney caps, vent screens, damaged soffits, loose siding, and gaps around pipes and utility lines.Go into your garage, close the door, turn off the lights. If you can see daylight around the door frame big enough to fit a dime, that's a mouse entry point.Segment 2: Art Deco at Home — A Practical Guide [19:25]Last week Dan covered the history and origins of Art Deco. This week he makes it practical: how do you actually bring Art Deco into a real home without making the space feel like a 1920s movie set?The good news: Art Deco translates surprisingly well into modern interiors — especially when you borrow selectively. You don't need to go all in. Borrowing a few core principles can give any room more elegance, confidence, and visual impact.Three core ingredients of an Art Deco-inspired room:Shape — Art Deco loves geometry, clear lines, and repeated patterns. Think: a mirror with a stepped frame, wallpaper with a fan or geometric motif, a rug with bold linear structure, a light fixture with globes and symmetry, a vanity with fluted details, or a cabinet with curved corners and brass pulls. It's a structured style — not casual.Contrast — Art Deco works best when there's tension in the room: light against dark, gloss against matte, soft upholstery against hard metal, cream walls against black trim, jewel tones against warm metallic finishes.Sheen — Art Deco has always had an affinity for surfaces that reflect light: lacquer, mirrored materials, polished metal, glass, smooth stone, sleek tile. Even if your paint color is quiet and reserved, bumping up the sheen can push a room toward an Art Deco feel without committing to bolder colors.Color: Art Deco isn't just black and gold (though black, ivory, brass, and chrome is certainly one classic palette). The style also works with:Rich jewel tones: emerald green, sapphire blue, deep teal, burgundy, plumSofter palettes: blush pink, dusty rose, pale aqua, warm cream, smoky taupe, elegant grayWhat matters most is that the color choices feel deliberate — polished and intentional, not random.Two approaches to bringing Art Deco in with paint:Go dramatic: A deep green in a dining room, a rich navy in a bedroom, a charcoal in a powder room — especially when paired with brass lighting, crisp trim, and geometric accents.Go soft and elegant: Warm cream, pale blush, or a light gray-green on the walls, and let black accents, metallic fixtures, and geometric shapes carry the Art Deco energy. This is often the smarter route — the paint creates the atmosphere and the accessories do the style work.The golden rule: make a statement, not ten statements. Art Deco becomes overwhelming when every element is competing for attention. Let one or two things speak.Best rooms to try it:Powder rooms — small, high-impact, and a great place to experiment with darker, glossier choices. A jewel-toned wall, brass sconce, bold mirror, black vanity, and geometric tile can be a knockout.Entryways — Art Deco is great at first impressions. A strong console, a sunburst mirror, and a crisp wall color can make an entrance feel intentional and elegant.Dining rooms — Art Deco...

We've been saying one of the big strategics was going to move on a scaled independent agency. It's happening.Christian and Ayelet are back for Deal Review Friday with breaking news on an imminent Accenture acquisition, two lower middle market deals that tell you exactly what the current M&A environment looks like, and what all of this means for the scaled independents that were planning to go to market in 2027 or 2028.The dam is breaking. Here's what you need to know.⏱️ TIMESTAMPS0:00 — Cinco de Mayo, Salsify's Digital Shelf Summit, and puppies1:53 —

The National Association of REALTORS® is taking a new approach to member value. Sherry Chris, NAR Special Advisor of Brokerages, and Bobbi Howe, NAR VP of Association Affairs, share what members may not know NAR is providing. In conversation with Alex, they dive even deeper than Recharge attendees saw on stage.

We're talking panic attacks, boxing, trauma that shows up uninvited, and the weird, feral healing that comes from punching a bag instead of throwing a lemon at the wall (growth ✨).

Have you ever heard anyone say something like, “He's a typical farmer. He's built tough and will just power through.” Well, maybe it's time for this image to go. Special guest Kathy Walker joins hosts Jeff Jarrett and Sal Sama for today's episode of The High Ground powered by Premier Companies. Kathy has a degree from Purdue University in health promotion and is the Program Director for the Indiana Rural Health Association (IRHA) who handles the programming for Healthy Minds, Healthy Lives.Kathy will share about how she ended up working for IRHA and specifically, how she began working with growers and ag businesses in the areas of mental health and suicide.In addition to her QPR (Question, Persuade, and Refer) and Mental Health First Aid (MHFA) training, you'll learn how Kathy is equipped to help employers by providing training to assist and refer employees and growers in navigating mental health and stress issues. “Farmers… [are] a demographic that has a high rate of suicide… Yeah, they're strong, self-sufficient… but they're also human beings, and we all have our limits.”If you're struggling or in crisis, help is available. Call or text 988 to reach Suicide & Crisis Lifeline, or reach out to the Purdue Farm Stress team which is a group of professionals who are equipped to resource growers with tools, programs, and additional resources to help handle the day-to-day stresses growers face. You can find out more information about the Purdue Farm Stress team at https://extension.purdue.edu/farm_stress/index.html. 

With much focus on how the energy crisis is impacting prices and supply, comedy writer Aidan Fitzmaurice reflects on how the shortage is draining our energy in more ways than one.

You started your business to build a better life. Somewhere along the way, though, the business became your whole life. Sound familiar? Trust me, I've been there, and that's exactly why I wanted to have this conversation. Here's the real question I want you to sit with. What if the reason, you're stuck right now isn't because you're not working hard enough, but because you're working too much the wrong way? Most entrepreneurs are convinced that grinding 24/7 is the path to success. But the data and real life say otherwise. Founders who get seven to eight hours of sleep and train consistently outperform sleep deprived grinders every single time. And according to Owl Labs, 67% of people actually work better in energy driven bursts, not rigid nine to five blocks. So let me say this clearly. Balance isn't soft. It's a performance strategy. The big lie most of us bought into is that hustle harder equals results. It doesn't. Grinding more hours does not equal better results. Optimized energy equals exponential output. You don't need more time. You need more aligned energy. So here's where I want you to start. Audit your last seven days. Write down what you did in 15 minute increments and ask yourself two honest questions. When were you most productive? And when were you completely fried? That exercise alone will show you your peak power windows, and once you know them, everything changes. Now let's talk about sleep, because this one is non-negotiable. Sleep isn't just recovery. It's performance enhancement. Seven to eight hours a night leads to better decision making, sharper creativity, and stronger emotional regulation. Skip it and you're showing up slower, making worse deals, and leading poorly without even realizing it. I personally stack magnesium glycinate before bed, wear blue light blockers after sunset, and keep my room cold and dark right around 65 to 68 degrees. I also keep consistent sleep and wake times even on weekends. Simple stuff, but it works. Win the night and you dominate the day. Third, your body is the hardware and your brain is the software. You have to train both. Exercise boosts cognitive function, lifts your mood through dopamine and serotonin, and builds your resilience under stress. The minimum effective dose I recommend is three to four strength sessions a week, 8,000 to 10,000 steps a day, and one to two high intensity sessions to get your heart rate up. And I'll be straight with you, I haven't been nailing this lately with a newborn at home. But the goal isn't perfection. It's treating your workouts like investor calls. Non-negotiable. Locked in. No excuses. Fourth, stop working in time blocks and start working in energy sprints. The world is shifting from time based work to energy based work, and for good reason. Your brain naturally operates in 90 minute cycles. So here's the framework I use. Lock in for 90 minutes of pure deep work with zero distractions, no social media, no notifications, no context switching. Just you and your three most valuable tasks. Then step away for 10 to 20 minutes. Walk outside, do some breathwork, stretch, get some fresh air. Then come back and go again. Work like a lion, not a cow. Sprint, recover, and repeat. That's how I get more done in 20 hours a week than I used to in 50. Fifth, strategic downtime is not laziness. It's actually one of the most powerful business growth tools you have. Your best ideas don't happen at your desk. They happen in nature, in the shower, on a walk, or while you're completely unplugged doing something you love. I block out a minimum of two to four hours each week for a full digital detox. I schedule think time in my calendar like any other important meeting. And I make it a point to get out into nature as much as possible because when you get quiet, the best ideas come. Replace one hour of low quality, distracted work with one hour of intentional recovery and watch what happens to your output. And sixth, balance isn't accidental. It's engineered. That's why I created the Soul Mapping System, what I call S.O.U.L.M.A.P.P.I.N., which covers 10 key areas of life including optimized health, unplugging digitally, loving relationships, passionate hobbies, and nature connection, among others. Every Sunday evening I score myself from one to five in each category. I look at where I'm crushing it and where I'm slacking, and I adjust my priorities for the week ahead. What gets measured gets mastered. If you want to go deeper on this, grab my book for free over at https://thehappyhustle.com/. Now here's how I put it all together in what I call the Anti-Burnout Productivity Stack. Seven to eight hours of sleep every night. Three to five training sessions a week. Two to four focused deep work sprints daily. Daily and weekly recovery blocks built into your schedule. And a flex calendar that's aligned with your energy, not just your obligations. If something on your calendar doesn't bring you expansive energy, it's draining you. And that drain is costing you income and impact. So here's my challenge to you. Try this for just three days. Sleep seven to eight hours each night. Do one workout or long walk each day. Work only in 90 minute sprints. And take one intentional recovery block daily. Then track your productivity, your mood, and your output. I promise you'll be surprised by what you see. If you want to 10x your output, stop trying to 10x your hours. That equation never works. Instead, 10x your energy, your recovery, and your alignment. Because at the end of the day, balance isn't weakness. It's your unfair advantage. If this hit home for you, go listen to the full episode at https://caryjack.com/podcastin/. And if you've got a friend who's grinding themselves into the ground right now, share this with them. It might be exactly the shift they need. Like, comment, subscribe, and as always, get out there and put the happy in your hustle. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

In this episode of As the Drum Turns, Jeff & Lora discuss the next topic from our Great Place To Work survey results: PTO & vacation time. They also recap Jeff's recent trip to New York and New Jersey, highlighting the importance of culture, standards, and work ethic across the business.

Thank you for tuning in to this episode of The Real Talk Kim Podcast. I'm so grateful that you're here. Every time you listen, share, and support, you're helping spread hope, healing, and the message of Jesus around the world.   If this episode encouraged you, make sure to subscribe to the podcast so you never miss an update, and don't forget to subscribe to the Real Talk Kim YouTube channel for powerful messages, morning prayer sessions, and more uplifting content every week.   If you're interested in advertising on this podcast or having Real Talk Kim  as a guest on your podcast, radio show, or TV show, reach out to collab@realtalkkim.com   Let's stay connected! All things Real Talk Kim – realtalkkim.com All things Limitless Church – limitlesschurch.live Shop my Brand! – rtkstyle.com

Former TNA Knockout's Champion Ash By Elegance joins the show to chat about TNA Rebellion, The Elegance Brand, Mickie James, Arianna Grace & More Powered By Twisted Shamrock Studio & Spa   #womenswrestling #ashbyelegance #tnaknockouts #tna #tnawrestling #nxt #wwe   As Always The BCP is brought to you by our FAVORITE store, Funkenstein Wrestling Superstore located in The Englishtown Flea Market (NJ) from 8 am -3pm Sat & Sunday and online. Get your favorite wrestling merch, retro games, ninja turtles, Ghostbusters, and so much more!!   Please welcome in our NEW sponsor, MANIA CLUB . Established in 2015, MANIA CLUB is a WWE recognized community for fans with an eclectic love for both the world of professional wrestling and raising money for Connors Cure. During WrestleMania weekend, we host the official Tailgate of WrestleMania while also celebrating Connor Michalek. They are the single largest donor within the V Foundation for Connors Cure with over $150K raised! Please donate and join the Facebook group at MANIA CLUB   The BCP is also sponsored by The No Gimmicks Podcast !! The Pro Wrestling podcast that keeps it 100% real, 100% of the time!! The No Gimmicks Podcast is available wherever you get your podcasts. The No Gimmicks Podcast WRESTLING ALL DAY ALL NIGHT is the best wrestling discussion group on Facebook! We provide more of a community feel here, and have wrestling fans introduce other fans to something they may not have seen before, such as old school wrestling, indie wrestling, Japanese wrestling, and more! We also strive to be a source of information regarding upcoming wrestler meet & greets and signings. And remember, we're open 24/7. All Day. All Night! Be sure to follow on socials and join the group on Facebook at Wrestling All Day All Night   Sweet Chin Musings is the creation of the reigning, rarely defending, highly disputed champion of wrestling podcasts, “Mr. Perfect” Mike Mueller, and his tag team partner in crime, Luke Kudialis. SCM focuses on the in-ring product of WWE and AEW (no dirt sheet rumors here), as well as backstage news, predictions and analysis of characters, storylines, and major pay per views. Old school fans, don't worry, we have you covered too, with a look back on classic matches, top 10 lists, and interactive tournaments that let the fans decide who is truly the best of all time. You can find us on Facebook at Sweet Chin Musings   Please welcome in our returning pod sponsor for the show GPW Productions !! GPW provides your promotion or event with TOP TIER video, audio, production, live streaming, and more!! I can personally vouch for them in saying they are hands down THE BEST Production company I have ever worked with as they have and continue to work with the likes of AEW, GCW, Starrcast, MLW, not to mention the majority of the local independent Promotions in the tri-state area. They can even help you film a vignette or promo for your persona/gimmick. And guess what? GPW doesn't just work in wrestling. They cover MMA, boxing, basketball, or any other sporting event as well!! On a personal note I'd like to thank Michael James Sesko , Frank León , Oneil Andrews & the team for giving me multiple opportunities to work with them and some of the best talent in the world. BOOK GPW for your promotion or event today at contact@gpwproductions.com   ISPW Wrestling brings the Independent Superstars of Wrestling to the Parsipanny PAL February 13th!! Get your tickets now at ISPWWRESTLNG.COM for the Glitter Ticket Rumble!!   Please welcome in our newest podcast sponsor ISPW Weekly featuring host Totowa Tom Mele as he interviews the stars of the ring, uncover their stories, rivalries, and electrifying action that defines ISPW. Catch ISPW Weekly on The ISPW Facebook Page every week!! ISPW Wrestling   Looking to press play on feeling good again? Twisted Shamrock Studios & Spa —Delaware County's Retro Recovery Rebels—are here to rewind time and reboot the way you heal. From therapeutic massage and assisted stretch therapy to glow-up facials and energy work—this is where function meets feel-good. Perfect for athletes, overachievers, and everyday Joes & Janes who need real relief with a vintage twist. Reboot your body. Recharge your soul. Rock the retro vibe. Call or text 484-574-8868 And follow us for pop-up events, retro inspo, and more!   Please welcome back our returning pod sponsor, Jay Adam Photography !! Jay provides quality, artistic, innovative photography with quick turnaround. Be sure to check out his latest pics from the top promotions here in the northeast and much more stellar content. Contact Jay at Jay Vogel for promo shots at events or off site, match photos, and much more!! Thank you Jay!! Jay Vogel   Please welcome in our new pod sponsor for 2025 the @Ropes N Riffs Podcast featuring maestro John Kiernan speaking with the Stars of professional wrestling about in ring, tunage, gear, and more!! Check out John's interviews with the likes of Lince Dorado, Mercedes Martinez, and more!! Find the Ropes N Riffs Podcast on all major Podcast platforms!! @Ropes N Riffs Podcast   USDN Podcast is run by USDN_Chairman and the Council of Nerds. We bring you all the latest news and rumors from the World of Nerds and consolidate it right here at USDN. USDN is for the people, by the people and of the people. https://www.facebook.com/usdepartmentofnerds USDN Podcast   Please welcome in our new podcast sponsor EM Collectibles featuring Live Signings, Collectibles, toys and more!! Be sure to follow them on Facebook and stay tuned for upcoming events: UPCOMING EVENTS!! March 28-29, 2026 Syracuse Collectors Con with Mr. Anderson, American Gladiators Malibu, Diamond, Blaze, and one more name TBA May 2, 2026- New England Fan Fest with Adam Bomb, Harvey Whippleman, The Headbangers and Powers of Pain! Be sure to follow EM Collectibles on Facebook!   Please welcome back our returning podcast sponsor, From the Left Side Get hit From the Left Side with all the wrestling and sports news you can handle!! Thank you FTLS for sponsoring the BCP!!   Please welcome in our NEW podcast sponsor The SDN Podcast !! For in-depth WWE predictions, pay-per-view reviews, and insightful interviews with wrestling personalities, I highly recommend The SDN Podcast. They cover all the big events and give you expert analysis every week. Be sure to subscribe and stay updated on everything wrestling. Thank you S.D.N. Podcast for sponsoring the BCP! The SDN Podcast Brii Combination Wrestling returns to Ridgefield Park NJ on Sunday January 18th for Welcome to the New Year feat. BCW Champ Darius Carter, Women's Champ the Notorious Mimi, and more!! Get your tickets now and be sure to watch BCW on Title Match Network!!

WWE WrestleMania 42 Full Card Predcitions with the BCP+ Crew !! Join the chat and let us know who YOU got!!   Powered by Twisted Shamrock Studios & Spa    As Always The BCP is brought to you by our FAVORITE store, Funkenstein Wrestling Superstore located in The Englishtown Flea Market (NJ) from 8 am -3pm Sat & Sunday and online. Get your favorite wrestling merch, retro games, ninja turtles, Ghostbusters, and so much more!!   Please welcome in our NEW sponsor, MANIA CLUB . Established in 2015, MANIA CLUB is a WWE recognized community for fans with an eclectic love for both the world of professional wrestling and raising money for Connors Cure. During WrestleMania weekend, we host the official Tailgate of WrestleMania while also celebrating Connor Michalek. They are the single largest donor within the V Foundation for Connors Cure with over $150K raised! Please donate and join the Facebook group at MANIA CLUB   The BCP is also sponsored by The No Gimmicks Podcast !! The Pro Wrestling podcast that keeps it 100% real, 100% of the time!! The No Gimmicks Podcast is available wherever you get your podcasts. The No Gimmicks Podcast WRESTLING ALL DAY ALL NIGHT is the best wrestling discussion group on Facebook! We provide more of a community feel here, and have wrestling fans introduce other fans to something they may not have seen before, such as old school wrestling, indie wrestling, Japanese wrestling, and more! We also strive to be a source of information regarding upcoming wrestler meet & greets and signings. And remember, we're open 24/7. All Day. All Night! Be sure to follow on socials and join the group on Facebook at Wrestling All Day All Night   Sweet Chin Musings is the creation of the reigning, rarely defending, highly disputed champion of wrestling podcasts, “Mr. Perfect” Mike Mueller, and his tag team partner in crime, Luke Kudialis. SCM focuses on the in-ring product of WWE and AEW (no dirt sheet rumors here), as well as backstage news, predictions and analysis of characters, storylines, and major pay per views. Old school fans, don't worry, we have you covered too, with a look back on classic matches, top 10 lists, and interactive tournaments that let the fans decide who is truly the best of all time. You can find us on Facebook at Sweet Chin Musings   Please welcome in our returning pod sponsor for the show GPW Productions !! GPW provides your promotion or event with TOP TIER video, audio, production, live streaming, and more!! I can personally vouch for them in saying they are hands down THE BEST Production company I have ever worked with as they have and continue to work with the likes of AEW, GCW, Starrcast, MLW, not to mention the majority of the local independent Promotions in the tri-state area. They can even help you film a vignette or promo for your persona/gimmick. And guess what? GPW doesn't just work in wrestling. They cover MMA, boxing, basketball, or any other sporting event as well!! On a personal note I'd like to thank Michael James Sesko , Frank León , Oneil Andrews & the team for giving me multiple opportunities to work with them and some of the best talent in the world. BOOK GPW for your promotion or event today at contact@gpwproductions.com   ISPW Wrestling brings the Independent Superstars of Wrestling to the Parsipanny PAL February 13th!! Get your tickets now at ISPWWRESTLNG.COM for the Glitter Ticket Rumble!!   Please welcome in our newest podcast sponsor ISPW Weekly featuring host Totowa Tom Mele as he interviews the stars of the ring, uncover their stories, rivalries, and electrifying action that defines ISPW. Catch ISPW Weekly on The ISPW Facebook Page every week!! ISPW Wrestling   Looking to press play on feeling good again? Twisted Shamrock Studios & Spa —Delaware County's Retro Recovery Rebels—are here to rewind time and reboot the way you heal. From therapeutic massage and assisted stretch therapy to glow-up facials and energy work—this is where function meets feel-good. Perfect for athletes, overachievers, and everyday Joes & Janes who need real relief with a vintage twist. Reboot your body. Recharge your soul. Rock the retro vibe. Call or text 484-574-8868 And follow us for pop-up events, retro inspo, and more!   Please welcome back our returning pod sponsor, Jay Adam Photography !! Jay provides quality, artistic, innovative photography with quick turnaround. Be sure to check out his latest pics from the top promotions here in the northeast and much more stellar content. Contact Jay at Jay Vogel for promo shots at events or off site, match photos, and much more!! Thank you Jay!! Jay Vogel   Please welcome in our new pod sponsor for 2025 the @Ropes N Riffs Podcast featuring maestro John Kiernan speaking with the Stars of professional wrestling about in ring, tunage, gear, and more!! Check out John's interviews with the likes of Lince Dorado, Mercedes Martinez, and more!! Find the Ropes N Riffs Podcast on all major Podcast platforms!! @Ropes N Riffs Podcast   USDN Podcast is run by USDN_Chairman and the Council of Nerds. We bring you all the latest news and rumors from the World of Nerds and consolidate it right here at USDN. USDN is for the people, by the people and of the people. https://www.facebook.com/usdepartmentofnerds USDN Podcast   Please welcome in our new podcast sponsor EM Collectibles featuring Live Signings, Collectibles, toys and more!! Be sure to follow them on Facebook and stay tuned for upcoming events: UPCOMING EVENTS!! March 28-29, 2026 Syracuse Collectors Con with Mr. Anderson, American Gladiators Malibu, Diamond, Blaze, and one more name TBA May 2, 2026- New England Fan Fest with Adam Bomb, Harvey Whippleman, The Headbangers and Powers of Pain! Be sure to follow EM Collectibles on Facebook!   Please welcome back our returning podcast sponsor, From the Left Side Get hit From the Left Side with all the wrestling and sports news you can handle!! Thank you FTLS for sponsoring the BCP!!   Please welcome in our NEW podcast sponsor The SDN Podcast !! For in-depth WWE predictions, pay-per-view reviews, and insightful interviews with wrestling personalities, I highly recommend The SDN Podcast. They cover all the big events and give you expert analysis every week. Be sure to subscribe and stay updated on everything wrestling. Thank you S.D.N. Podcast for sponsoring the BCP! The SDN Podcast Brii Combination Wrestling returns to Ridgefield Park NJ on Sunday January 18th for Welcome to the New Year feat. BCW Champ Darius Carter, Women's Champ the Notorious Mimi, and more!! Get your tickets now and be sure to watch BCW on Title Match Network!!

Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside the authors and thinkers who created them.   In this insightful session, Kristin Neff responds to community questions from our book club–style discussion of her title, "Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress".   Our "Between the Lines" events will take place monthly over 2026. View more of our upcoming mindfulness courses and events ▶️ https://oxfordmindfulness.org/courses-events   Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website https://oxfordmindfulness.org/

Today's episode is a chaotic crossover I've been looking forward to—Uncle Kyle & Sweet Derek from The Naturals Pod are back, and we immediately go off the rails (as expected).Oh—and we're officially announcing our first live show together, so if you're anywhere near Vegas/Boulder City… you might want to pull up

What Would It Take for You to Give Yourself Proper Rest?   In a solo, on-the-fly episode, Juan asks what it would take to give yourself proper rest, reflecting on a birthday staycation Courtney booked at an older downtown Phoenix hotel near Van Buren that has changed over time. Though only a few miles from home and not his best sleep, he values the space to reset, enjoy simple pleasures without shame, and practice being present. He compares restorative rest to letting a phone cool down and stop draining energy, not just plugging it in while still overworking it. He notes how people dismiss rest as "just sleep more," argues that avoiding rest can be insecurity, and suggests a nap or snack can help when overwhelmed. Drawing on their IVF experience, he emphasizes that supporters need rest too, and that high performers rest well; his call to action is to pursue truly regenerative rest anywhere.   00:00 Todays CBQ Setup 00:36 Staycation In Phoenix 01:25 Why Rest Feels Hard 02:39 Phone Battery Metaphor 03:35 No Shame Rest Rules 05:03 Presence And Letting Go 06:02 Late Nights And Reset 06:49 IVF Lesson On Support 07:08 Rest Like A Champion 07:48 Simple Call To Rest

Les patrons de l'IA accusés d'irresponsabilité. Meta relance la bataille avec un nouveau modèle. Le Sénat veut protéger le droit d'auteur face aux IA. Un homme interpellé après des menaces sur ChatGPT. L'État français amorce son divorce avec Microsoft. Une voiture autonome tue une cane au Texas. La guerre de la recharge ultra-rapide s'intensifie en Chine.⭐️ Découvrez Frogans, l'innovation française qui réinvente le Web [PARTENARIAT]Les patrons de l'IA face aux critiques (00:01)Les dirigeants de l'intelligence artificielle, de Sam Altman à Mark Zuckerberg, en passant par Elon Musk ou Dario Amodei, sont accusés de précipitation et de manque de sagesse dans le déploiement de l'IA générative. Les débats relancés par Demis Hassabis, patron de Google DeepMind, interrogent la responsabilité de ces acteurs qui façonnent un bouleversement technologique majeur devenu impossible à freiner.Droit d'auteur : le Sénat veut inverser la charge de la preuve (04:54)Une proposition de loi adoptée au Sénat vise à obliger des acteurs comme OpenAI, Google ou Mistral AI à prouver qu'ils n'ont pas utilisé d'œuvres protégées pour entraîner leurs modèles. Soutenu par les ayants droit mais critiqué par le gouvernement, le texte pose un dilemme stratégique entre protection des créateurs et compétitivité des champions français de l'IA.Menaces sur ChatGPT : quand l'alerte devient policière (06:50)Un homme a vu le RAID intervenir à son domicile après avoir évoqué des intentions violentes auprès de OpenAI via ChatGPT. L'alerte automatique transmise aux autorités illustre l'existence de mécanismes de surveillance et rappelle que les échanges avec une IA ne sont pas totalement confidentiels.L'État français veut tourner la page Windows (08:22)La DINUM annonce vouloir abandonner Windows au profit de Linux et renforcer la souveraineté numérique. Plusieurs administrations, comme le CNRS, amorcent une transition vers des solutions alternatives, tandis que le débat reste ouvert sur le coût réel et la faisabilité d'un tel basculement à grande échelle.Voiture autonome : l'accident qui relance le débat (10:03)Au Texas, un véhicule autonome de la société Everide a percuté une cane, suscitant l'émoi local. Après des précédents impliquant des robotaxis comme ceux de Waymo, l'incident ravive la question de l'acceptabilité sociale et des standards de sécurité des voitures sans conducteur.Recharge express : la nouvelle bataille des voitures électriques (12:06)Le constructeur chinois BYD promet une recharge quasi complète en moins de dix minutes, aussitôt défié par Lynk & Co, filiale de Geely. La compétition se déplace désormais sur la vitesse de charge, nouveau levier stratégique dans la guerre mondiale du véhicule électrique.Meta dégaine MuseSpark, son nouveau moteur d'IA (14:25)Dans le débrief transatlantique avec Bruno Guglielminetti – Mon Carnet, Meta dévoile Muse Spark, nouveau modèle développé par son Super Intelligence Lab pour renforcer Meta AI. Objectif : rivaliser avec les meilleurs LLM du marché, tout en optimisant la consommation énergétique pour une intégration future dans ses plateformes et objets connectés.Le vrai créateur du Bitcoin démasqué ? (23:22)Le mystère autour de Bitcoin rebondit après une enquête du The New York Times affirmant avoir identifié Adam Back comme étant le véritable Satoshi Nakamoto. L'intéressé dément formellement, relançant une énigme vieille de plus de quinze ans qui continue de fasciner la planète crypto.Comment l'IA bouleverse les réseaux sociaux (29:04)David Fayon – Numérikissimo analyse la transformation profonde des plateformes sociales, de la chronologie à l'algorithmisation totale, jusqu'aux contenus générés par IA et à l'émergence de l'IA agentique. Une mutation qui questionne la place de l'humain face à des flux automatisés et à la viralité artificielle.L'IA face au défi cybersécurité (39:04)[PARTENARIAT] Kader Seddak – Orange Cyberdefense détaille les nouveaux risques liés à l'IA en entreprise : prompt injection, Shadow AI et multiplication des flux entre agents autonomes. Il plaide pour une approche “security by design” afin d'intégrer l'IA dans les systèmes d'information sans exposer les données stratégiques. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

As always you can find Christian on Twitter/Instagram @thechrisespinal Josh @jdcole_37 and Brian @bdotesp! follow the show on Twitter/Instagram @newjumpcity. Check out Brian's Twitch Stream here! Our theme song is by @drum_fu. Watch the video version of this episode on our YouTube channel here!

Link to the full podcast:https://youtu.be/JRoVRZoRclI?si=rN7uApvwDvq4jNyU You're still showing up. But are you leading with clarity — or just holding it together? Take 15 minutes to reflect with the Christian Leader® Self-Assessment — a simple tool to help you see what's really working... and what's quietly wearing you out. It's free!https://www.ryanfranklin.org/clselfassessment Description:Self-regulation is essential for leaders constantly absorbing pressure and conflict. Chronic stress compounds daily unless intentionally reduced. Liv emphasizes walking as a simple, powerful reset—7,000 steps daily can significantly lower stress and mortality risk, especially when done outdoors. She encourages doubling time by pairing walking with prayer or relationships. For leaders feeling ashamed or far behind, she offers hope and grace: start small. Drink more water. Walk 20 minutes. Build sustainable habits slowly. Wellness isn't about extremes—it's steady stewardship that restores energy, longevity, and effectiveness in ministry and life.Purchase Christian Leader Sight Planner (a tool that has drastically changed Ryan's productivity): Black Cover – https://amzn.to/3JpBHvm Blue Cover – https://amzn.to/4ouFRB9 Green Cover – https://amzn.to/4oXVLUr Purchase The Christian Leader Blueprint book today: https://www.ryanfranklin.org/blueprintbookDownload The Christian Leader Blueprint – Short Guide (Free): https://www.ryanfranklin.org/blueprint Take the Christian Leader® Self-Assessment (Free):https://www.ryanfranklin.org/clselfassessment Learn more about Christian Leader® Community Coaching:https://www.ryanfranklin.org/communitycoaching YouTube and Audio Podcast: https://www.ryanfranklin.org/leaderpodcast Connect with Ryan: Email: info@ryanfranklin.org Facebook: https://www.facebook.com/rnfranklin/ Instagram: https://www.instagram.com/rnfranklin/ Linkedin: https://www.linkedin.com/in/rnfranklin/ Audio mastering by Apostolic Audio: https://www.apostolic-audio.com#leadership, #thoughtleadership, #ministry, #pastor, #pastors, #churches, #leadershiptraining, #churchleader, #churchleaders, #influence, #leadershipdevelopment, #coaching, #executivecoach, #leadershipcoaching, #productivitycoach, #productivity, #growthmindset, #theproductiveleader, #ChristianLeader, #ChristianLeadership, #LeadershipPodcast, #FaithAndBusiness, #PodcastInterview, #ChristianEntrepreneurship, #KingdomImpact, #PodcastInspiration, #LeadershipJourney, #PurposeDriven, #ChristianPodcast, #LeadershipEssentials, #LeadershipFundamentalsSend us Fan Mail

On this episode of The Thought Shower, Intern John talks taking his nephew to swim class, and how to socially recharge Every week Intern John discusses adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio. You can listen to past episodes at TheThoughtShower.comSee omnystudio.com/listener for privacy information.

Recharge your patience tonight. These affirmations help you let go of parenting guilt and lead your household with mindfulness, compassion, and peace. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Wherever you are today, this biblical meditation, narrated by Bonnie Curry, offers a quiet space to pause and reconnect with God. Is your battery running low? Meditate on Matthew 14:13. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Recharge your patience tonight. These affirmations help you let go of parenting guilt and lead your household with mindfulness, compassion, and peace. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're talking about our favorite spots to take a break and relax at the Disneyland Resort. We'd love to have you leave a message here with your burning questions for an upcoming episode, your own favorite Disney story, celebrity encounter at Disney, or anything you want to tell us about! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/ropedropparkhop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to Mouse World Travel for being the Official Sponsor of our podcast. Visit them at ⁠⁠⁠⁠⁠⁠⁠⁠www.mouseworldtravel.com⁠⁠⁠⁠⁠⁠⁠⁠ for all of your travel needs - Disney or otherwise!If you're not already following us on social media, we're @Ropedrop.Parkhop and we have a fun discussion group on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ropedropping and Parkhopping⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!And join us on Patreon!

For more related content please subscribe to the latest videos and sermons:https://www.wellsvillefirst.comhttps://www.facebook.com/wellsvillefirstchristian/http://www.youtube.com/c/WellsvilleFirstChristianChurchTo support our ministry financially:https://givingflow.rebelgive.com/40dbaf824efb7b566f77

Buzz Lightyear's Space Ranger Spin is concluding a year-long update at Walt Disney World. Inspired by Disney-Pixar's Toy Story, this Magic Kingdom attraction opened in 1998. Its 2026 recharge includes new ride vehicles, enhanced gaming elements, other updates. In this episode, I interview Walt Disney Imagineers Kimberly Alison and Justin DeTolla about their work on the updated ride experience, and I chat with Drew the Disney Dude about his early preview at Magic Kingdom. Get ad-free episodes, bonus episodes, in-depth news analysis, and premium content at patreon.com/imaginationskyway. To plan a trip, be sure to work with KMV Travel.   Read Matt's Imagineering column in WDW Magazine.   Imagination Skyway is a Disney Parks and Imagineering podcast. Episodes explore attraction design, recap Disney news, and dive into the stories behind the magic, including interviews with Disney Imagineers, Disney Legends, and other Disney creators. Not affiliated with or endorsed by The Walt Disney Company. Disney is a trademark of The Walt Disney Company.   Tag me and join the conversation below. Instagram: www.instagram.com/imaginationskyway Facebook: www.facebook.com/imaginationskyway YouTube: https://www.youtube.com/@imaginationskyway Email: matthew.krul@imaginationskyway.com  How to Support the Show Share the podcast with your friends Rate and review on Apple Podcasts or Spotify Join our Patreon Group - https://www.patreon.com/imaginationskyway Enjoy the show!

Grateful Friday! Sam's FUNNY way to recharge this weekend. The problem with vaping and squirrels.See omnystudio.com/listener for privacy information.

EV charging stations are usually places to pass through, not places to stay. But what if they could become green, restorative spaces instead?  In this episode, host Michael Booth talks with architect Louise Flach de Neergaard from Cobe about a new generation of charging stations designed for Clever. Using timber canopies, native planting and nature-based design, the project rethinks infrastructure as a place for pause, biodiversity and everyday wellbeing.  The conversation explores how architecture can transform enforced waiting time into a meaningful break, and how even the most technical infrastructure can contribute positively to landscape, climate and quality of life.  Guest: Louise Flach de Neergaard, Architect, Cobe  Host: Michael Booth  Let's Talk Architecture is a podcast by Danish Architecture Center. Sound edits by Munck Studios.

In this episode, Bob and Cami chat about maximizing conference experiences, sharing tips on client communication, essential gear, avoiding burnout, and the importance of balance—plus some hilarious travel stories.

For more related content please subscribe to the latest videos and sermons:https://www.wellsvillefirst.comhttps://www.facebook.com/wellsvillefirstchristian/http://www.youtube.com/c/WellsvilleFirstChristianChurchTo support our ministry financially:https://givingflow.rebelgive.com/40dbaf824efb7b566f77

What if the thing you've been avoiding… is actually the thing that unlocks everything?What if the next level of your life isn't in the grind—but in the pause?What if “I'll rest when I'm dead” isn't a badge of honor… but a warning sign?In this episode, I'm sitting in a Tommy Bahama chair, toes in the sand, having a real conversation—with you, with myself, and with my Pops. And I've gotta ask you…When was the last time you actually rested—like really rested?Not distracted.Not scrolling.Not half-working, half-breathing.I'm talking about the kind of rest that clears your mind, softens your heart, sharpens your instincts… and somehow makes you better at everything that actually matters.Because here's what I'm starting to realize…If battles are won in preparation…And preparation requires clarity…Then where does that clarity come from if you never slow down?My Pops used to say, “Boy, it's in the rest that the progress happens.”And I used to hit him back with, “I'll rest when I'm dead.”Sound familiar?Now I'm wondering…What if the hustle you're proud of is the very thing draining you?What if rest isn't weakness—but discipline?What if rest is the filter that:Keeps your mind soberHelps you listen more than you speakMakes you better to peopleStrengthens your business decisionsKeeps you out of unnecessary debtSharpens your discernmentFilters your circleDeepens your faithAnd gives you a name that actually means somethingWhat if rest is how you win… without losing yourself?Proverbs 20 doesn't just suggest rest—it guides you into a way of living where clarity, integrity, wisdom, and peace all show up at the same time.But let me ask you something real…If you never stop… how will you ever hear what matters most?I didn't understand that before.But sitting here on the beach… I do now.So maybe the question isn't “Do you have time to rest?”Maybe it's…What is it costing you not to?Pops… I hear you now.And I'm finally taking the time.If this hit you, share it with someone who needs permission to slow down.And when you do… ask them this:

In today's episode, we're sharing a real-time update on what God is currently teaching us in our marriages. We're definitely not experts—we're just a couple girls in the first decade of marriage learning as we go. From navigating exhaustion and learning how to love our husbands in the small ways, to honoring their voices, creating space for each other to recharge, and keeping fun alive in the middle of busy family life—this conversation is honest, funny, and full of the little lessons shaping our relationships right now. We also talk about serving together, learning deeper dependence on our spouses in new seasons, and why prayer for your husband might be one of the most powerful things you can do in marriage. If you're married, dating, or dreaming about marriage someday, we hope this episode encourages you that growth in marriage often comes through the everyday moments. And truly—God is using it all. In This Episode [02:00] The Power of Small Moments of Appreciation [04:07] Learning Each Other's Love Languages [07:56] Letting Your Spouse's Voice Matter Most [14:40] Giving Your Spouse Freedom to Recharge [21:58] Why Serving Together Strengthens Marriage [25:00] Growing in Dependence on Each Other [28:00] Keeping Fun Alive in the Middle of Life's Logistics [31:05] When to Pause Arguments Instead of Pushing Through [34:30] Learning to Pray for Your Spouse Delight Ministries Looking for a Delight Chapter near you? Check out⁠⁠⁠ Delightministries.com⁠⁠⁠ to find one. If there's not one near you, and you want to help start one, ⁠⁠⁠let us know⁠⁠⁠! We would love to talk. ⁠⁠⁠ORDER OUR NEW STUDY!⁠⁠⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors ⁠⁠⁠⁠⁠⁠Winshape⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠ If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

Today's episode is all about self-care for autistic people, and joining me is return guest Dr. Megan Anna Neff of Neurodivergent Insights. Megan Anna has just published a new book called Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! which she wrote to help autistic people accept themselves, destigmatize autism, find community, and take care of physical and mental health. Megan Anna considers self-care to be a collective effort that includes the well-being of the community, a framework that really resonated with me. So we talk about that, along with other ideas from Megan Anna's book, including how internalized ableism can hinder self-care, considerations for navigating self-care for individuals with PDA, and insights into co-regulation, sensory considerations, and how advocacy and accommodations in the workplace can also be forms of self-care.   ABOUT DR. MEGAN ANNA NEFF Dr. Megan Anna Neff (she/they) is a neurodivergent Clinical Psychologist and founder of Neurodivergent Insights where she creates education and wellness resources for neurodivergent adults. Additionally, she is co-host of the Divergent Conversations podcast. As a late-diagnosed AuDHDer (Autistic ADHD), Dr. Neff applies their lived experiences from a cross-neurotype marriage and parenting neurodivergent children to their professional focus. They are committed to broadening the mental health field's understanding of autism and ADHD beyond traditional stereotypes. This personal-professional blend enriches their work and advocacy within neurodiversity. Dr. Neff is the author of Self-Care for Autistic People and a forthcoming book on Autistic Burnout. Additionally, she has published in several peer-reviewed journals on topics ranging from neurodivergence, place attachment, relational psychoanalysis, social psychology, and integration of spirituality into psychotherapy.   KEY TAKEAWAYS Why self-care should be approached with self-attunement and an understanding of one's own needs Why self-care is a collective effort that includes the well-being of the community How internalized ableism can hinder self-care and why it's important to address it Ideas for navigating self-care for individuals with PDA regarding autonomy, co-regulation, and sensory considerations Ways to practice self-care in the workplace, including self-disclosure, documentation, and setting realistic expectations  ADDITIONAL RESOURCES Dr. Megan Anna Neff's website Self-Care For Autistic People by Dr. Megan Anna Neff * A special bonus offer for Tilt Parenting community * Divergent Conversations Podcast Neurodivergent Insights on Instagram Neurodivergent Insights on Facebook Dr. Megan Anna Neff on LinkedIn Dr. Megan Anna Neff's Link in Bio Dr. Megan Anna Neff on Diagnoses and Misdiagnoses (Tilt Parenting Podcast) Sarah Wayland Is This Autism? A Guide for Clinicians and Everyone Else by Dr. Donna Henderson and Dr. Sarah Wayland Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Listen in to better understand the benefits of getting some alone-time in!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Solitude is the richness of self.-May SartonChapters0:26 Introduction to Solitude3:06 The Benefits of Alone Time4:22 Distinguishing Loneliness from Solitude5:40 Five Ways to Benefit from Solitude8:09 Recovery and Rejuvenation9:48 Reevaluating Relationships13:02 Confronting Fears and Anxieties15:27 Gaining Perspective Through Reflection17:13 Celebrating Achievements18:48 Finding Solitude in Everyday LifeSummaryIn this episode of the Anxiety Coaches Podcast, I explore the often misunderstood concept of solitude and its myriad benefits for those grappling with anxiety. Solitude is not a punishment; rather, it is an essential practice that allows us to tap into our true selves amidst the chaos of everyday life. I highlight the importance of carving out alone time, regardless of whether you're an introvert, extrovert, or ambivert, because life's demands can easily overwhelm us, leaving little room for self-reflection.Reflecting on my recent experiences, I discuss how the pressures of daily interactions and responsibilities can lead to feelings of being swamped and disconnected from the present moment. I share my realization that, with so much external noise, I found myself bouncing between past regrets and future anxieties instead of embracing the here and now. This made me yearn for solitude, which I realized is a personal choice I must prioritize.I delve into the distinction between loneliness and solitude—where loneliness signifies a sense of disconnection, solitude allows for the opportunity to reconnect with oneself. By stepping away from the demands of our surroundings, we can better process our thoughts and gather clarity. I emphasize that retreats, whether they be for meditation or simply quiet time at home, serve as powerful catalysts for introspection.#AnxietyCoachesPodcast, #AnxietyCoaches, #ACPSolitude, #AlohaSpiritMindset, #AnxietyCoachesCommunity, #TheRichnessOfSelf, #LetTheDustSettle, #RespondingNotReacting, #ClearTheSlate, #SubconsciousBubbling, #AnxietyRelief, #Solitude, #MentalHealthMatters, #SelfCare, #Mindfulness, #PersonalGrowth, #InnerPeace, #MentalClarity, #Recharge, #SelfReflection, #WellnessJourney, #IntrovertLife, #PresentMoment, #Journaling, #EmotionalWellbeing, #StressRelief, #Healing, #SpiritualGrowth, #HealthyBoundaries, #AnxietySupport, #MentalHealthAwareness, #PanicAttackRecovery, #CalmYourMind, #ACP, #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the stress, anxiety, and burnout we feel aren't signs that we're doing too much, but signs that we're plugged into the wrong source? It's time for us to unplug so we can actually recharge. In this episode, Christine Caine invites us to follow the example of Jesus, who regularly withdrew from the crowds to pray, reminding us that peace, clarity, and strength are found not in constant connection, but in God's presence. As our devices demand more of us than ever, this message calls us to unplug from the virtual world and intentionally plug into the One who renews our souls and restores our joy. ✨ Be equipped and empowered to discover: ● Why Jesus intentionally withdrew from people to be with the Father. ● How constant digital connection is fueling anxiety, burnout, and distraction. ● What it practically looks like to unplug from technology and plug into God.