Podcasts about Guided meditation

This talk was given by Matthew Brensilver on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4li3uN2r-OY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Podcast Summary: In this episode, Joe Shoemaker leads a calming guided meditation using essential oils and mindfulness techniques to support relaxation, emotional balance, and overall well-being. Listeners are guided through breathing exercises, visualization, and aromatherapy with oils like frankincense, lavender, and peppermint. The episode wraps up with announcements about upcoming resources, including a Q&A on hormone health and Joe's weekly meditation sessions.   Essential Oils Meditation Session Aisha introduced the "Grounded Clarity" meditation and weekly podcast. Joe Shoemaker led the session using frankincense, lavender, and peppermint oils. Included breathing exercises, visualization, and essential oil use. Aimed to reduce tension, promote emotional balance, and regulate the nervous system. Balancing Energy Meditation Exercise Participants visualized shifting energy between the left and right sides of the body. Started with a 10% reduction on the left side and increase on the right. Focused on noticing physical and emotional sensations during energy shifts. Aimed to expand energy availability on the right side. Breathwork and Aromatherapy Meditation Emphasized nasal breathing and visualizing energy flow from neck to pelvic bowl. Lavender oil used to ground and calm the body. Aimed to promote alignment, safety, and vitality throughout the body. Guided Healing Meditation Session Participants placed hands on forehead and heart, visualizing healing. Deep breathing used to release emotions and tension. Used scents of lavender, peppermint, and frankincense. Concluded with intentional breaths to encourage relaxation. Qigong Meditation and Emotional Healing Joe led a session combining Qigong techniques with essential oils. Focused on connecting with energy and releasing emotional blockages. Nicole shared personal healing through self-forgiveness and oil use. Aisha emphasized self-peace and invited emotional sharing. Ended with a silent reflection period. Join Joe on Sundays click here: https://lu.ma/empoweredenergy Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness  Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: aishaharley@comcast.net Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.

Episode 84: Abundance Alignment Meditation — 5-Minute Subconscious Rewire for Wealth, Success & Inner PeaceImagine unlocking the flow of abundance—in just five minutes. In this guided meditation, I'll lead you through a powerful subconscious activation to align with the energy of abundance that already surrounds you. Using calming breathwork, present-moment awareness, and gratitude practices, you'll discover how to instantly shift into a magnetic state for wealth, opportunities, and blessings.You'll experience:✅ A rapid abundance meditation to elevate your vibration and mindset✅ How to anchor yourself to the present and unlock effortless flow✅ The neuroscience-backed link between gratitude and attracting more abundance✅ Mindful techniques to ground, release stress, and open to new possibilities✅ Why relaxing into “what is” creates a channel for receiving more—from money to love

This talk was given by Gil Fronsdal on 2025.05.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.05.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

(Flagstaff Insight Meditation Community) This guided meditation goes along with the talk entitled Embodiment in a Digital Age: A Return to the Living World

Experience a powerful journey of emotional and physical healing with this deeply restorative guided meditation led by Rev. Lee Wolak, spiritual teacher and author of The Power in You. Designed to help you release emotional blocks, reduce stress, and activate your body's natural ability to heal, this meditation blends breathwork, visualization, and healing affirmations to bring balance and harmony to your entire being. Whether you're working through physical discomfort, emotional trauma, or spiritual disconnection, this meditation creates a safe space for inner transformation. You'll be guided to connect with the energy of divine love, clear stagnant energy, and awaken the healing intelligence within your mind, body, and spirit. This is more than relaxation—it's intentional, soul-powered regeneration. Awaken your inner healer. Align with peace. Return to wholeness. ✨ #HealingMeditation #EmotionalHealing #MindBodyHealing #SpiritualAwakening #InnerPeace #GuidedMeditation #LeeWolak #ThePowerInYou

Are you ready to break free from the unconscious patterns that keep you stuck? Break Free from the Herd: A Meditation to Awaken Your Inner Power is a transformative spiritual journey designed to help you detach from societal conditioning, step into your authentic truth, and reconnect with your soul's deeper wisdom. In this powerful guided meditation, Rev. Lee Wolak—Zen practitioner and author of The Power in You—invites you to quiet the noise of the world and tune into the stillness within. Through intentional breathing, deep visualization, and bold affirmations, you'll learn to identify the limiting beliefs inherited from the collective and replace them with clarity, courage, and freedom. This is not just a meditation—it's a declaration of independence from fear, conformity, and spiritual stagnation. Step into your power. Choose your path. Break the illusion.

Step into clarity, purpose, and spiritual momentum with The Power of Aligned Action, a transformational guided meditation by Rev. Lee Wolak, spiritual teacher and author of The Power in You. This meditation is crafted for those ready to move beyond passive dreaming and into deliberate, soul-guided action. You'll be guided to calm the mind, align with your inner wisdom, and visualize your next inspired steps from a space of deep presence. Through breathwork, grounding visualization, and bold “I AM” affirmations, you'll ignite the energy of conscious, aligned movement in your life. This practice helps you dissolve resistance, release fear-based hesitation, and tap into the infinite power that lies within purposeful action. If you're seeking spiritual alignment, self-empowerment, and a clear path forward, this meditation is your catalyst. Awaken your power. Act from truth. Transform your reality.

What does it truly mean to “win” at life? In this bold and transformative guided meditation, The Only Way to Win at Life, Rev. Lee Wolak—spiritual teacher and author of The Power in You—guides you beyond external success and into the heart of spiritual mastery. This meditation invites you to step out of the noise of comparison, fear, and ego-based striving and into a space of calm clarity, aligned purpose, and deep self-realization. You'll be led through grounding breathwork, powerful visualization, and empowering “I AM” affirmations that awaken your inner strength and connect you to your true path. Winning at life isn't about competing—it's about awakening. This experience will help you realign with your higher self, trust your inner knowing, and walk boldly in spiritual truth.

Today's guided meditation is all about creating space within your busy life to invest in yourself.Something powerful happens when we slow down, sit down and turn our attention inward.Like a snow globe being set down on a table, we allow our mind and body to settle and we can start to see more clearly what's going on inside.I hope you enjoy.PS: Introducing the…

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

(Flagstaff Insight Meditation Community) This guided meditation goes along with the talk entitled Embodiment in a Digital Age: A Return to the Living World

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Unleash Your Inner Wisdom with Self-Guided Meditation | Spirituality & Self-Awareness Journey Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

This talk was given by Gil Fronsdal on 2025.05.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.05.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Ajahn Brahmali guides a meditation for about 30 minutes. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

This episode shares a guided meditation I created for the Resting in Restlessness course.  The guidance will help you feel into sensations and sound. I recommend using this guidance as a starting off point, then exploring silently on your own. The post EP354: Guided Meditation: Feeling What Is appeared first on Dr. Amy Johnson.

A guided Scripture meditation using Lectio Divina. How can you have a flourishing faith? Psalm 1:1–3 tells us how. Get your FREE Unshakable Journal here. We all long for stability—a life that can’t be easily shaken.And yet, it’s surprisingly easy to drift. Whether it’s the constant stream of news, the demands of our to-do lists, the pull of people’s opinions, or simply our own self-reliance, we can find ourselves slowly swayed—sometimes without even noticing it. Psalm 1 offers us a better way. It paints a beautiful picture of the person who delights in God’s Word: like a tree planted by streams of water—deeply rooted, spiritually nourished, and steadily bearing good fruit. In this Scripture meditation, we’ll slow down and reflect on Psalm 1:1–3, letting God’s Word re-center us and remind us where true blessing and strength come from—not from following the crowd, but from following Him. This is the third episode in our series: Unshakable: Strength for Today, Hope for Tomorrow. Each week, we’re turning to Scripture to help us stand firm in faith, rely on God’s strength, and hold onto hope. In this meditation on Unshakably Rooted, you’ll be invited to:• Notice what influences might be pulling you away from God’s best• Reflect on what a life of blessing and flourishing could look like for you• Consider how God is inviting you to move toward that rooted life• Rest in His invitation to grow strong and steady in Him Whether you're feeling grounded or feeling a drift, may this time in God’s Word help you become more deeply rooted in His love and truth. Get your FREE Unshakable Journal here. Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. The Entire meditation text is: Psalm 1:1-3, NIV 1 Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, 2 but whose delight is in the law of the Lord, and who meditates on his law day and night. 3 That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of How Yoga Changed My Life, Natalie and Adrienne sit down with Natalie's daughter, Chiara, for a heartfelt and insightful conversation about what it was like growing up with a mom deeply rooted in Yoga. Now living and working in Washington, D.C., Chiara opens up about the transition into adulthood—balancing remote work, postgraduate studies, and the challenge of keeping movement a consistent priority. From childhood memories on the mat to navigating independence and stress management in a fast-paced world, Ciara shares how yoga has stayed with her in surprising and meaningful ways.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

People who become leaders, economic elite, successful, must have faith. "He who believes is not afraid." Those who dare and take risks are those who truly succeed. Meditation for expanding the consciousness of light & pleasure, a few lines below: Support our efforts to provide you with more materials, donate to Live Kabbalah: https://livekabbalah.org/donations Guided Meditation of the Tetragrammaton: https://www.youtube.com/watch?v=b8AzyLFM2AY Read and learn more about this Parashah: https://livekabbalah.org/behar https://livekabbalah.org/behukotai Join our course program: https://livekabbalah.org/live-kabbalah-courses Join our Zoom Program: https://livekabbalah.org/weekly-zohar-study-live

In this special anniversary episode, Vanessa De Jesus Guzman — licensed therapist, speaker, and host of the Free to Be Mindful podcast — reflects on six years of growth, resilience, and purpose.What began as a part-time dream has evolved into a full-time mission: supporting others through mindful living, mental health, and personal growth. From navigating licensing setbacks to launching a private practice, from building a national speaking presence to embracing new motherhood again after a decade — Vanessa shares the real story behind the milestones, and the values that keep her grounded through every season of change.EPISODE DESCRIPTION: Join Vanessa as she shares:The origin story of Free to Be Mindful — and what almost stopped it before it startedMajor turning points over the past six yearsWhat it's like balancing motherhood and entrepreneurship (with honesty and humor)Highlights from this past year including speaking wins, Tea & Takeaways, and therapy dog visitsReflections on living with intention — even when life feels uncertainEncouragement to pause, reflect, and celebrate your own journeyTUNE IN TO LEARN:Why the "messy middle" matters just as much as the polished endHow seasons of change can deepen your clarity and confidenceThe power of letting go, pivoting, and trusting your purposeWhat it means to stay grounded in values, both personally and professionallyA guided reflection to help you reconnect with where you are and where you're headedTAKEAWAY MESSAGE: Whether you're planting seeds or watching them bloom, your growth is worth honoring. You don't need to have it all figured out to pause and appreciate how far you've come. Listen in, and remember... you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Today's meditation: Meditation for Not Feeling Like Enough Your journal prompt for today is: What would I say to a friend who was feeling guilty or inadequate? How can I say that to myself?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by Claudinewest / Pond5

Ajahn Brahmali conducts an intermediate/ advanced meditation class for approximately one hour. Ajahn Brahmali speaks on developing the morality aspect and the value aspect in meditation, by withdrawing from the world, balanced with a sense of metta for the world. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Enjoy our most popular guided meditation on the Functional Spirituality podcast! Allow this soothing deep sleep meditation to send a message of comfort and safety to your nervous system. Invite a deeper sense of calmness into every cell in your body as you settle your body into a deep state of relaxation. Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.   Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration. Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @functionalspirituality  Studio: @spandaschool

Are you ready to reclaim your power and break free from the illusions of fear, doubt, and limitation? In this guided meditation, you'll awaken your inner strength, restore your energy, and reconnect with the truth of who you are. This spiritual journey will help you release what no longer serves you, align with your highest self, and step fully into your divine power. Through breath, deep visualization, and empowering affirmations, you'll dissolve the ego's grip and remember that your power lies not in control, but in presence and conscious awareness. This is more than just a meditation—it's a call to rise, to reclaim your energetic authority, and to live with clarity, confidence, and purpose. Perfect for those on a path of spiritual growth, healing, and self-realization. #guidedmeditation #spiritualawakening #reclaimyourpower #innerstrength #energyhealing #mindfulness #personalgrowth #meditationforhealing #consciousliving #spiritualjourney

Step into the sacred journey of The Mystic—a path of inner knowing, expanded awareness, and direct connection to universal truth. This powerful guided meditation will take you beyond surface-level thought and into the depths of your soul, where silence speaks, and presence reveals the eternal. This meditation is designed for those seeking spiritual awakening, inner peace, and soul alignment. You'll be guided to quiet the noise of the world, surrender to the stillness within, and experience mystical connection with the Divine. On this journey, you'll dissolve ego illusions, awaken your intuitive intelligence, and walk the timeless path of the mystic—boldly, consciously, and with grace. If you've felt the call to go deeper… this is your sign. Let this meditation guide you home to the truth of who you are. #guidedmeditation #pathofthemystic #spiritualawakening #mysticism #innerwisdom #consciousness #souljourney #meditationforspiritualgrowth #spiritualpractice #energyhealing #mysticpath

Are you ready to release control, dissolve fear, and fully surrender to the present moment? This guided meditation, Meditation to Enter into the Unknown, is designed to help you embrace the uncertainty of life with courage, peace, and deep spiritual trust. Through breathwork, powerful visualization, and mindful awareness, you will be gently guided into a space of inner stillness—where the unknown transforms into possibility. This meditation supports anyone on a spiritual journey seeking deeper self-awareness, personal growth, and emotional freedom. When we stop resisting the flow of life and open ourselves to the mystery, we awaken to a higher wisdom within. Perfect for daily practice or when facing change, transition, or uncertainty, this session helps cultivate presence, clarity, and faith in the unfolding path. #GuidedMeditation #SpiritualAwakening #EmbraceTheUnknown #TrustTheJourney #Mindfulness

Experience the transformative power of light in this deeply healing guided meditation. “Walking in the Light” is a spiritual journey designed to help you reconnect with your inner truth, restore your energetic balance, and step forward with clarity, peace, and divine alignment. This meditation gently guides you to release fear, doubt, and emotional heaviness as you immerse yourself in the radiant energy of light. With every breath, you'll awaken your inner wisdom, strengthen your connection to the Divine, and align with your soul's purpose. Whether you're seeking healing, guidance, or peace of mind, this sacred practice will help you ground in presence and move forward with spiritual confidence. Perfect for moments of reflection, renewal, and energetic reset. Let the light guide your path home to your true self. #guidedmeditation #walkinginthelight #spiritualawakening #energyhealing #innerpeace #lightmeditation #consciousliving #meditationforspiritualgrowth #mindfulness #soulalignment #spiritualjourney

Welcome to this deeply grounding guided meditation for transcendence, inspired by the wisdom of Seneca:"We suffer more in imagination than in reality."This meditation is designed to help you release unnecessary mental suffering, quiet overthinking, and cultivate deep inner peace. Most of our stress does not come from reality—it comes from the mind's tendency to dwell on the past or worry about the future.By using sound as an anchor, we train our awareness to return to what is real, what is present, and what is within our control.✨ What You'll Experience in This Meditation:✔ Wisdom Reflection: Explore Seneca's teachings on mental freedom and peace.✔ Letting Go Practice: Release imagined fears, stress, and anxiety.✔ Sound as Your Anchor: A steady guide to bring you back to presence.✔ Transcendence Practice: Move beyond mental noise and reconnect with your deepest, most peaceful self.

A powerful guided meditation to help you set powerful intentions and affirmations for creating the life of your dreams - with Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:How to Create Powerful Intentions and Affirmations https://youtu.be/wFS3kJ_Llsg?si=a3yEVMMxo0Xpm6iy You Can Cope – Guided Meditation  https://youtu.be/TlT6941aztA?si=elChTKMj1ByqFDTsINNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=eU9PMt3omV7riqehGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

If you've ever been awake at three a.m., tossing and turning and wishing you could snap your fingers and get back to sleep, then you know: the more you try to fall asleep, the less likely you are to drift off. In this week's guided practice, we're revisiting a meditation with Mark Bertin that can release the striving, let go of tension, and make it easier for body and mind to settle into rest.  A quick note: Since this is a sleep meditation, you won't be hearing a closing bell or statement like usual, but instead just a drifting off into silence.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Dr. Mark Bertin here. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

If you've ever been awake at three a.m., tossing and turning and wishing you could snap your fingers and get back to sleep, then you know: the more you try to fall asleep, the less likely you are to drift off. In this week's guided practice, we're revisiting a meditation with Mark Bertin that can release the striving, let go of tension, and make it easier for body and mind to settle into rest.  A quick note: Since this is a sleep meditation, you won't be hearing a closing bell or statement like usual, but instead just a drifting off into silence.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Dr. Mark Bertin here. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= A Guided Meditation To Heal From Anxiety, Stress, And Trauma | The Mindset Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

#283 You didn't find this episode, it found YOU. Somewhere deep inside, your Higher Self has been whispering, and today, you finally heard the call. This is a space to slow down, tune in, and reconnect with the part of you that knows. The version of you that sees clearly, feels deeply, and has been waiting to be heard. If things have felt a little noisy lately, or you've just been needing a moment to breathe and feel grounded again… this is for you. I'll be right here with you, every step of the way. What's Inside This Episode? A chance to connect with your higher self and receive a personal message that speaks directly to where you are right now Words of comfort, encouragement, and remembrance, to help you feel more aligned, grounded, and clear A symbolic experience inside a sacred library, where insight comes through in the form of a glowing book just for you A reminder that you're never alone, and your inner guidance is always just one breath away Loved This Episode? Rate, Review, and Subscribe: Never miss a dose of divine guidance, hit that subscribe button and drop a review. Share It: If this conversation resonates, share it with someone who could use a little more creativity and self-trust in their world. Stay Connected: Follow me on socials at the links below for more tips, insights, and uplifting messages between episodes. --- ✨ Decode your inner signals, release blocks, and step into your full potential with the Intuition Activation Mentorship. Enroll today and listen to the episode for a *secret* discount code! https://zoeygreco.com/iam ✨ Get the answers you seek, book a 1:1 with me! https://zoeygreco.com/channeled-readings ✨ Discover Your Unique Intuitive Gifts! Take My FREE Quiz Here Find me here! Instagram: @thezoeygreco TikTok: @thezoeygreco  Website: ZoeyGreco.com Audio Editing by: Mike Sims  22fifty mike@22fifty.com  

Send us a textIf you're here, it's because something painful happened. Maybe no one believed you. Maybe you've never even said it out loud.In this gentle and deeply affirming episode of The Dimple Bindra Show, I guide you through a meditation for women who have experienced abuse,  especially the kind that leaves more than just bruises. This is a space for you to reconnect with your breath, release the pain stored in your body, and begin to feel safe again.You'll be guided to:Acknowledge your pain without judgmentReturn your breath, your body, and your voiceVisualize safety, peace, and a new beginningAnchor into powerful mantras that remind you: you are not broken, you are awakening

Step into the sacred space of possibility with Your Future Calls You—a powerful experience with a guided meditation and a channeled message from Lee and his guides, the Z's, accompanied by the transformative music of Davor Bozic. This journey invites you to connect with your higher self, feel the resonance of your energy, and set intentions for the next 12 months, allowing you to open to the joy, dreams, and possibilities waiting to unfold for you. Surrounded by love and support, you are reminded that you are ready and allowed to receive, to become, and to trust the future that's calling you forward.Running time: 39.02 minutesMeditation Time Stamp: 01.11-15:00

(Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Rosemerry Wahtola Trommer | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

(Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Rosemerry Wahtola Trommer | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

Who am I? From the Buddhist perspective, there's a systematic way of asking this question of who you are in the form of a meditation on the ultimate nature of the self, or "emptiness." This meditation is said to be the strongest antidote to our disturbing states of mind and a cause for greater self-awareness, happiness, and connection with others.Episode 43: Guided Meditation — The Interdependent SelfSupport the show

We need support from listeners like YOU! Visit www.TracksToRelax.com and become a member today! We are all unique and individual people who are motivated in different ways. Some of us are motivated by reward, while others are motivated by avoiding consequences. In this guided sleep meditation you'll relax and drift off to sleep while exploring motivation and how you decide to take action or procrastinate. Our goal is to get you motivated so you can awaken and bounce out of bed, ready to start your day and make the most of it.About Our Podcast:Tracks To Relax Sleep Meditations offer a soothing and effective way to help people unwind from their day and transition into restful sleep. By blending calming narration with gentle background music and guided visualization techniques, these meditations are designed to quiet the mind, reduce stress, and ease the body into a state of deep relaxation.By becoming a member at www.trackstorelax.com, listeners gain access to the full library of meditations completely ad-free. This uninterrupted experience enhances the effectiveness of each session and provides a more immersive and relaxing atmosphere. Membership also supports the continued creation of new meditations, giving subscribers ongoing access to fresh content and tools to help them enjoy better sleep night after night. Hosted on Acast. See acast.com/privacy for more information.

Ajahn Brahm guides a meditation for about 30 minutes. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

A Scripture Meditation using Lectio Divina. How to find strength in the midst of temptation. Get your FREE Unshakable Journal here. Temptation is something we all face—sometimes in obvious ways, sometimes in subtle ones. Whether it’s the urge to react in anger, reach for a harmful habit, or rely on ourselves instead of God, the struggle is real. But so is God’s faithfulness. In this Scripture meditation, we’re slowing down with 1 Corinthians 10:12–13, a passage that reminds us we’re not alone in our temptations—and that God always provides a way out. Paul’s words to the Corinthian church are full of warning, yes, but also incredible hope. This is the second episode in Unshakable: Strength for Today, Hope for Tomorrow. Each week, we’re meditating on Scriptures that help us live with strength and confidence in God’s unshakable character. In this meditation on Unshakable in Temptation, you’ll be invited to: Reflect on where you feel most vulnerable to temptation Notice God’s faithfulness and how He provides a way out Examine any pride or self-reliance you may be holding Receive the strength and grace God offers when you struggle Rest in the truth that you are not alone God sees your struggle. He offers you strength, mercy, and a way forward. Whether you’re feeling strong today or weary from the battle, may this time in Scripture renew your hope and anchor you in God’s faithfulness. Take a few deep breaths, open your heart, and let God meet you right where you are. Get your FREE Unshakable Journal here. Helpful links: Learn more about me, Jodie, at jodieniznik.com Follow me on Instagram @jodieniznik Find me on Facebook @JodieGNiznik Learn more about Scripture meditation + get a free Guided Journal here. Join my weekly email with links to each new meditation here. Learn about my podcast partner, Life Audio Download free sample chapters from my Bible studies The Entire meditation text is: 1 Corinthians 10:12-13 12 If you think you are standing strong, be careful not to fall. 13 The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to this powerful guided meditation for transcendence, inspired by the wisdom of Viktor Frankl:"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."This meditation is designed to help you cultivate inner stillness, expand the space between thought and reaction, and develop deeper emotional resilience. True peace does not come from controlling life—it comes from developing the ability to respond with wisdom, clarity, and calm presence.By using sound as an anchor, we train our awareness to rest in the space between thoughts, creating greater freedom, mindfulness, and mastery over our inner world.✨ What You'll Experience in This Meditation:✔ Wisdom Reflection: Explore Viktor Frankl's teachings on mindfulness, choice, and inner freedom.✔ Letting Go Practice: Release tension, mental noise, and reactive thought patterns.✔ Sound as Your Anchor: A steady guide to help you cultivate presence.✔ Transcendence Practice: Move beyond mental distractions and reconnect with your deepest, most peaceful self.

Is your inner critic louder than your inner nurturer when you think about past money mistakes? I've wrestled with reflection that felt like punishment instead of growth. This conversation on student loan debt, financial shame, and reclaiming self-authority explores how we begin to shift toward healing. Mental Health isn't separate from money. And when we face our past with compassion, we start living with more financial clarity and emotional strength. Workshops & Programs: BOUNDARIES INTENSIVE WITH NIKKI:⁠ https://EmotionalBadass.com/boundaries⁠ 30 DAYS TO PEACE:⁠https://EmotionalBadass.com/peace⁠ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠ ⁠⁠https://www.EmotionalBadass.com/workshops⁠ EMOTIONAL STRENGTH TRAINING: ⁠https://www.EmotionalBadass.com/strength⁠ FREE MORNING ROUTINE PDF:⁠ ⁠⁠https://EmotionalBadass.com/morning⁠ Services & Content: WORK WITH NIKKI 1:1 :⁠ https://EmotionalBadass.com/coaching⁠ PATREON: ⁠https://Patreon.com/emotionalbadass⁠ WEEKLY NEWSLETTER:⁠ https://www.EmotionalBadass.com/newsletter⁠ PATTERNSCAPES WELLNESS DECK:⁠ ⁠⁠https://getpatternscapes.com⁠ GUIDED MEDITATIONS: ⁠https://shop.emotionalbadass.com/collections/meditations-and-mantras⁠ Follow us: YT:⁠ https://www.youtube.com.com/emotionalbadass/⁠ IG:⁠ https://www.instagram.com/emotional.badass/⁠ FB:⁠ https://www.facebook.com/emotionalbadass⁠ TIKTOK:⁠ https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Ajahn Brahm conducts an intermediate/ advanced meditation class for approximately one hour. Ajahn Brahm speaks on stillness and doing nothing in meditation, and gives the simile of the donkey and the carrot. The very beginning of the talk was not recorded. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Imagine being able to tear through the fabric of reality itself - to quantum leap across the multiverse of possibilities and land precisely in the version of your life where abundance flows like water, where your highest potential has been realized, where the YOU that exists there wakes up every morning in awe of the magic that surrounds them! This is not science fiction, my friends - this is the bleeding edge where ancient wisdom meets quantum physics. The mana force - that primordial energy the Polynesians harnessed for centuries - combined with the reality-bending principles of quantum mechanics that scientists like Max Planck and Niels Bohr unveiled to our astonished minds. What if I told you that the version of you that has already achieved everything you desire is simply vibrating at a different frequency? That your dream life exists RIGHT NOW in a parallel timeline, and all you need is the right technology of consciousness to SHIFT yourself there? The meditation you're about to experience is that technology - a precise protocol combining the energy-generating mana force breath work with visualization that programs your neural pathways, connects to your higher self, activates the reality-selecting plait from Transurfing, and executes the quantum jump that catapults your consciousness into your optimal timeline.