Podcasts about Guided meditation

Calming Anxiety: Guided Meditation for Healing, Inner Peace, and Past TransformationTired of feeling stuck? Ready to transform anxiety, panic, and stress into genuine inner peace?Welcome toThe Calming Anxiety Podcast, your safe and gentle space for guided meditation and deep emotional healing. Hosted by Martin, this show is dedicated to helping you move past old anxieties and fears—not by ignoring them, but by gently transforming your relationship with your past to build a truly bright future.Every week, you'll find powerful, guided meditation for anxiety relief, sleep meditation sessions for deep rest, and practical mindfulness techniques for beginners. We blend compassionate awareness with proven methods to help you finally calm your nervous system and reduce daily stress.What you will find in this podcast:Guided Meditations for Beginners: Simple, effective practices you can use daily to find calm.Healing the Past: Specific sessions focused on releasing old patterns, reducing rumination, and finding emotional healing.Tools for Panic and Stress Relief: Techniques to immediately address panic attacks and chronic worry.Restorative Sleep: Deep relaxation and sleep stories to help you fall asleep fast and stay asleep.Long-Term Transformation: Beyond quick fixes, we teach you how to cultivate self-compassion and lasting inner peace for a complete mindset makeover.Stop letting the past dictate your present. It's time to create your new reality, grounded in calm clarity and confidence.Subscribe now to start your journey toward stress-free living and discover the transformative power of a quiet mind. New guided sessions are released every week.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

This talk was given by Diana Clark on 2025.10.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8cu3f3lEV7Y?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

STOP anxiety and racing thoughts instantly.This 10-Minute Positive Affirmation Meditation is your daily reset designed to cultivate inner strength and lasting ease as you move through November. Perfect for a quick daily moment of calm, this session guides you through deep relaxation and powerful morning affirmations for anxiety.In just 10 minutes, you will:Find Grounding Relief: Use a proven breathing technique to calm your nervous system and access grounding tools for anxiety.Boost Inner Strength: Replace patterns of worry with loving affirmations to foster belief and self-compassion.Achieve Lasting Ease: Release muscle tension and emotional burdens, ensuring you step into your day with peace and clarity.Press Play now to get your essential 10-Min Guided Meditation for Anxiety Relief.Use Promo code Calming  at CozyEarth.com  for 41% off everything !!!   Get a great night sleep with their awesome bedding!   Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

In this episode, Cassandra guides you through a short and powerful meditation to connect with your loved ones in spirit, in honor of Samhain, halloween and day of the dead. You can read more of her tips on celebrating, remembering and connecting to loved ones who have passed in here substack article here: https://cassandrabodzak.substack.com/ For more info on Cassandra's new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here:https://app.acuityscheduling.com/schedule.php?owner=14575631 For more on Sacred Structure Audio Insights, read all the details here:www.cassandrabodzak.com Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)https://cassandrabodzak.substack.com/ Apply to work one on one with Cassandra or in an small group:https://forms.gle/xS6LfD5tM3zVApuy5 Learn more about my sacred structure sessions: https://cassandrabodzak.com/sacred-structure-sessions Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here:https://www.divinelydesignyourlife.com/meditation-bundle Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3

This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0g2MiL38bb0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Matthew Brensilver on 2025.10.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/_xuRDYkncPI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2025.10.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WqCoDdlQkUA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Relax and trust that everything is working out and unfolding exactly as it should. In this 10-minute guided meditation, you'll release stress, surrender worry, and open yourself to the flow of positive energy from the universe. This relaxing practice helps you reconnect with peace, balance, and the deep trust that life is always working in your favor. Through soothing guidance and mindful breathing, you'll learn to let go, restore calm, and align with the natural rhythm of the universe. Use this meditation any time you need to quiet your mind, raise your vibration, and invite harmony back into your day. #guidedmeditation #meditation #trusttheuniverse Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Guided Meditation for Self-Compassion: I Am a Vessel of Loving KindnessHold space for your heart in this tender guided meditation episode of the Calming Anxiety Podcast, embracing the affirmation "I am a vessel of self-compassion." This 15-minute practice, perfect for beginners or those deepening emotional wellness, guides you through affectionate breathing and loving-kindness techniques to dissolve self-criticism, fill your inner world with warmth, and nurture resilience—ideal for quiet mornings or restorative pauses.Inspired by 2025's compassion-based trends and timeless mindfulness wisdom, this self-compassion meditation helps you cultivate inner peace, boost positivity, and respond to life's challenges with grace and understanding. Whether self-judgment arises in moments of doubt or you're building a kinder inner dialogue, these gentle affirmations create a safe harbor for growth, fostering joy, self-love, and profound emotional balance.Step into this session now for a soothing embrace that reminds you: kindness starts within—tailored for anyone seeking daily self-care and mindful acceptance. Subscribe to Calming Anxiety Podcast for more guided meditations, loving-kindness series, and tips on compassion practices for stress relief and spiritual nurturing. You are worthy of this vessel's fullness—let it overflow.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Connect, community and social links What if everything you've been chasing — happiness, success, peace — was already within you, waiting to be remembered?   In this transformative Guided Meditation, you'll be guided to move beyond the noise of the thinking mind and reconnect with your true self — the still, conscious presence behind every thought and emotion. This is where real freedom begins.   Using binaural beats at Low Delta (2 Hz), Low Theta (4 Hz), and Low Alpha (7 Hz), this session gently slows brainwave activity to calm your nervous system, quiet the Default Mode Network, and open access to deep inner awareness. As the body relaxes and the mind softens, the illusion of separation dissolves — revealing the clarity, joy, and wholeness that success can never give you, but connection to your true self always will.  

Truth for Soul Progress is a 5-part journey exploring truth as the foundation of spiritual growth. Each episode reveals a unique key—from enabling truth to courage in storms to meditations that let truth ripple outward in light. Together, these five keys work synergistically to free the soul, strengthen character, and illuminate the path of progress. In this episode, Dr. Judith returns with a powerful meditation centered on the concept of truth as a guiding compass. She encourages viewers to embark on a journey into the heart of truth, providing clarity, courage, and alignment. Through a serene and reflective meditation, Dr. Judith helps you visualize challenges as storms of life and introduces the golden compass as a symbol of unwavering truth within. Tune in to explore inner attunement, understand the presence of your higher self, and embrace truth courageously in everyday situations. This meditation not only nurtures the soul's strength but also reveals that the true essence of navigating life is anchored in truthfulness. Join Dr. Judith in this calming and insightful session and find your own guiding light of Truth.00:00 Introduction to the Compass of Truth01:09 Preparing for Meditation02:16 Visualizing the Storm and the Compass05:20 Embracing the Inner Light08:12 Choosing Truth in Challenging Situations11:53 The Courage of Truth17:40 Final Reflections and Closing

Episode 100 | The Power of Possibility: Awaken Your Highest PotentialDiscover how to harness the energy of possibility to elevate your vibration, align with your desires, and open to infinite potential.You'll learn why being open to possibility is essential for positive change, how to embody the energy of potential, and experience a guided meditation to become the frequency of what you most desire.Key Topics:Revisit the three pillars of positivity: presence, perception, and possibility.Learn how your thoughts and emotions ripple through the quantum field of infinite potential.Discover how resonance — not effort — creates true transformation.Practice a simple daily ritual to connect with your light above the clouds.Experience a guided meditation to sync with the version of you who already lives in alignment, joy, and peace.Invitation to join The Power of Positivity Challenge or become a co-author in Om La La: The Power of Positivity Playbook. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

In this special bonus episode of Next Level: Good Vibes Only, Jessica Salquist leads you through a beautifully crafted guided meditation designed to reconnect you with one of life's most powerful emotions—celebration.Whether you're marking a big milestone, reflecting on personal growth, or simply honoring a quiet win, this meditation invites you to pause, breathe, and fully embody the joy and gratitude that come from recognizing your own journey.Through breathwork, visualization, and gentle prompts, Jessica helps you tap into a memory—or vision—of a meaningful moment of fulfillment. You'll explore the sights, sounds, people, and emotions that make this memory come alive, while grounding yourself in the present with deep, intentional awareness.This is more than a meditation—it's a space to celebrate your progress, honor your resilience, and anchor joy into your body and mind. Whether you're on a morning walk, journaling after a long day, or in need of a reset, let this meditation be your reminder:Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

This talk was given by Diana Clark on 2025.10.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/FZ3jEhDwA-E. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation for Self-Acceptance: Grow Your Spirit Stronger with Loving AffirmationsEmbrace your wholeness in this uplifting guided meditation episode of the Calming Anxiety Podcast, anchored by the affirming truth "My spirit grows stronger with self-acceptance." This 17-minute practice, crafted for beginners or those deepening their journey, invites you to release self-judgment through gentle affirmations and mindfulness, fostering spiritual growth, inner resilience, and profound self-love—ideal for morning intentions or reflective evenings.Blending ancient wisdom with 2025's self-compassion surge, this meditation for self-acceptance helps you honor your authentic self, build emotional strength, and watch your spirit flourish amid life's ebbs. Whether doubt lingers from past wounds or you're seeking a fresh start, these loving-kindness techniques cultivate acceptance, spark spiritual awakening, and empower you to live with unshakeable grace and vitality.Tune in today for a session that roots you in worthiness—perfect for anyone craving holistic healing and daily empowerment. Subscribe to Calming Anxiety Podcast for more guided meditations, affirmation guides, and insights on mindfulness for spiritual growth and stress release. Your spirit is ready to rise—accept and ascend.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

How can we use pleasure in our meditation practice? Buddhism offers specific techniques for meditating on pleasure as a way to deepen our qualities of concentration, fearlessness, loving-kindness, and even our understanding of the ultimate nature of reality.Episode 85: Guided Meditation on PleasureSupport the show

This talk was given by Diana Clark on 2025.10.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/K21-0dAPI14. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Ajahn Hasapanna guides a meditation for approximately 30 minutes. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

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Ajahn Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Ajahn Hasapanna speaks on the importance of not using willpower to force yourself to focus on your breath in meditation, and what you can do instead. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

A guided meditation for Enneagram Type 6s who are exhausted from preparing for everything that could go wrong.This meditation offers you permission to not know. To trust yourself. To release the constant scanning for danger and be present in this moment.You'll be guided through a body scan that releases the anxiety you hold in your forehead, jaw, shoulders, and belly, followed by a practice in loving awareness that reminds you: you are stronger than you believe. You can handle what comes. You don't need all the answers to be okay.For the Six who constantly questions and doubts.From my heart to yours.What to expect:Body scan focused on where 6s hold anxietyGuided meditation on releasing fearPermission to trust this momentLoving awareness practiceBest for: Type 6s ready to release controlIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 1s who are exhausted from trying to get everything right.This meditation offers you permission to be imperfect. To rest without earning it. To release the constant criticism and remember your inherent goodness.You'll be guided through a body scan that releases the tension you hold in your jaw, shoulders, and neck, followed by a practice in loving awareness that reminds you: you don't need to be perfect to be loved. Your mistakes don't define you. You are already whole.For the One who carries the weight of getting it right.From my heart to yours.What to expect:Body scan focused on where 1s hold tensionGuided meditation on releasing perfectionismPermission to be human without shameLoving awareness practiceBest for: Type 1s ready to soften the inner criticIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 2s who are exhausted from taking care of everyone else.This meditation offers you permission to stop performing for love. To matter without the giving. To turn your attention inward without guilt or shame.You'll be guided through a body scan that releases the weight you carry in your chest and throat, followed by a practice in loving awareness that reminds you: your needs are not selfish. Your worth is not conditional. You are allowed to be seen without earning it.For the Two who keeps showing up for everyone else but forgets to stay for themselves.From my heart to yours.What to expect:Body scan focused on where 2s hold tensionGuided meditation on releasing people-pleasingPermission to need without shameLoving awareness practiceBest for: Type 2s ready to come home to themselvesIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 3s who are exhausted from constantly achieving.This meditation offers you permission to just be. To rest without producing. To be seen and loved for who you are beneath the image and accomplishments.You'll be guided through a body scan that releases the tension you hold in your chest, shoulders, and solar plexus, followed by a practice in loving awareness that reminds you: you are enough without the doing. Your worth is not tied to your productivity. You are lovable in the stillness.For the Three who wonders who they are when they're not winning.From my heart to yours.What to expect:Body scan focused on where 3s hold tensionGuided meditation on releasing achievementPermission to exist without performingLoving awareness practiceBest for: Type 3s ready to discover who they are beyond what they doIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 4s who carry the belief that they're too much for people.This meditation offers you permission to feel deeply. To take up space with all your intensity. To know that you're not broken or missing a piece.You'll be guided through a body scan that acknowledges the heaviness you carry in your chest and heart space, followed by a practice in loving awareness that reminds you: you are not too much. You have never been too much. You are whole exactly as you are, with all your depth and complexity.For the Four who aches with longing and fears being known.From my heart to yours.What to expect:Body scan focused on where 4s hold tensionGuided meditation on releasing shamePermission to feel everything without apologizingLoving awareness practiceBest for: Type 4s ready to embrace their wholenessIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 5s who are exhausted from figuring everything out alone.This meditation offers you permission to need people. To be seen without being consumed. To stay connected without losing yourself.You'll be guided through a body scan that brings you out of your head and into your body, followed by a practice in loving awareness that reminds you: you are not a burden. Your needs don't deplete the world. You can be known and still be whole.For the Five who retreats into isolation to feel safe.From my heart to yours.What to expect:Body scan focused on reconnecting with your bodyGuided meditation on releasing fear of connectionPermission to need without losing yourselfLoving awareness practiceBest for: Type 5s ready to be fully presentIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 7s who are exhausted from running toward the next thing.This meditation offers you permission to be still. To feel the hard things. To stay present even when it's uncomfortable.You'll be guided through a body scan that invites your restless body to settle, followed by a practice in loving awareness that reminds you: you are not missing out by being here. Sadness will not consume you. You can feel it all and still be free.For the Seven who reframes pain and avoids the valleys.From my heart to yours.What to expect:Body scan focused on inviting stillnessGuided meditation on releasing escapismPermission to feel without runningLoving awareness practiceBest for: Type 7s ready to stay present with what isIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 8s who are exhausted from carrying everything alone.This meditation offers you permission to be soft. To need people. To let your guard down without losing your power.You'll be guided through a body scan that releases the armor you hold in your jaw, shoulders, and chest, followed by a practice in loving awareness that reminds you: softness is not weakness. Vulnerability is courage. You can be both powerful and tender.For the Eight who protects their heart behind walls.From my heart to yours.What to expect:Body scan focused on releasing armorGuided meditation on embracing vulnerabilityPermission to be soft without losing strengthLoving awareness practiceBest for: Type 8s ready to let people inIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 9s who have made themselves small to keep the peace.This meditation offers you permission to take up space. To speak up. To be seen without apologizing for it.You'll be guided through a body scan that brings you back into your body and grounds you in your presence, followed by a practice in loving awareness that reminds you: you matter. Your voice deserves space. You can be loved and still be yourself.For the Nine who disappears to avoid conflict.From my heart to yours.What to expect:Body scan focused on grounding and presenceGuided meditation on releasing self-abandonmentPermission to be fully hereLoving awareness practiceBest for: Type 9s ready to show up fullyIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

(Insight Meditation Society - Retreat Center) Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing

In this episode of the Mystic Body Show, host Christel Arcucci guides a meditation to balance and align the seven chakras using breath and awareness. Starting from the root chakra and moving up to the crown chakra, this practice involves visualizing colors, elements, and energies to amplify each chakra's power. The meditation is designed to help participants integrate their mind, body, soul, and self. Christel also introduces the free Ecstatic Empath series, aimed at helping empaths activate their bliss bodies and set boundaries with pain. https://ecstaticempath.comListeners are invited to schedule an Akashic Recode series for quantum-level timeline shifting www.mysticbodyacademy.com/recodeLeave a review on your favorite podcast app.00:00 Introduction to Mystic Body Show00:40 Invitation to Ecstatic Empath Series01:08 Beginning the Chakra Meditation03:17 Root Chakra Activation04:07 Sacral Chakra Activation04:50 Solar Plexus Chakra Activation05:47 Heart Chakra Activation06:25 Throat Chakra Activation07:01 Third Eye Chakra Activation07:37 Crown Chakra Activation08:35 Integrating the Chakra Energies11:12 Concluding the Meditation12:22 Invitation to Akashic Recode Series12:47 Final Thoughts and FarewellQuestions? Message me here :-)Support the showSchedule healing sessions: https://www.MysticBodyAcademy.comQuestions or comments? Email us at love@mysticbodyacademy.com

(Insight Meditation Society - Retreat Center) Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing

Guided Meditation for Anxiety: Nurture Your Soul with Gentle Self-Care PracticesIn this soothing guided meditation episode of the Calming Anxiety Podcast, discover how to nurture your soul with gentle self-care practices that ease anxiety and foster deep inner peace. Perfect for beginners or anyone seeking stress relief, this 10-minute mindfulness meditation blends loving-kindness techniques with breathwork to help you release emotional tension, cultivate self-compassion, and reconnect with your true self.Whether you're navigating daily stress, high-functioning anxiety, or simply craving a moment of calm, this gentle guided meditation for anxiety invites you to slow down, restore balance, and embrace healing.Drawing from timeless Eastern spiritual practices and modern mindfulness tools, you'll learn to let go of worry, invite joy back into your life, and build a nurturing routine that supports emotional wellness and spiritual awakening.Tune in now for anxiety relief meditation that feels like a warm hug for your soul—ideal for morning meditation rituals or bedtime wind-downs.If this resonates, subscribe to Calming Anxiety Podcast for daily guided meditations, sleep stories, and tips on meditation for stress and beginners. Your path to serenity starts here—breathe easy, you've got this. Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

(Insight Meditation Society - Retreat Center) Instructions and Guided Meditation on Mindfulness of Breathing

Discover how to release scarcity thinking and attract abundance in your life.Have you ever wondered why money seems to slip through your fingers, no matter how hard you work or how carefully you plan? This Life Lesson goes to the root of your emotional and spiritual relationship with money. You might be surprised to learn that your abundance struggles aren't about money. They often stem from the Inner Child—the part of you shaped by early experiences, beliefs, and fears around safety, worth, and scarcity. When you release the grip of scarcity, and when you trust the natural rhythm of life, abundance stops being something you chase—and becomes something you live…With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:LAW OF ATTRACTION VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOIINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24157/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24157/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

10 Minute Guided Meditation: Embrace Self-Acceptance – You Are All You NeedReclaim your innate perfection in this guided meditation for self-acceptance and calm, a liberating invitation to release the chase for "more" and settle into the truth that you are all you ever need to be. When comparison stirs anxiety or inadequacy clouds your light, draw on embrace self-worth affirmations for anxiety relief to honor your unique essence, weaving threads of radical acceptance practice for inner wholeness that nurture profound ease and joy.Unravel deeper with self-love meditation for emotional sufficiency through tender visualizations and metta breaths that dissolve old narratives and celebrate your complete being—ideal for those seeking a 10-minute wholeness reset or immersive tools to foster self-esteem amid daily pressures.Whether you're new to practices that break the anxiety not-enough cycle or longing for daily anchors in unconditional self-embrace, this episode guides you to affirm your boundless value, let go of striving, and bloom into the serenity of simply being.Declare your truth now: you are whole, worthy, and eternally enough. Let this journey affirm it...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

In this guided meditation, discover the unwavering stability that lies at your core. Through the powerful imagery of a mountain, you'll learn to connect with the part of yourself that remains constant and unshakeable, no matter what passes through your experience. As you settle into this practice, you'll be invited to embody the qualities of a mountain—solid, present, and rooted in the earth. From this vantage point, you'll observe the ever-changing nature of life: thoughts drift like clouds across the sky, emotions soar and circle like birds, and challenges tumble past like boulders rolling down slopes. Yet through it all, the mountain simply is. This meditation guides you to recognize yourself as something even more expansive than the mountain itself—your deep, soulful essence that witnesses all of life's movements while remaining eternally grounded and whole. Here, you'll find a profound sense of stability and inner strength that has always been present, waiting to be remembered. Perfect for moments when you need to reconnect with your center, cultivate resilience, or simply rest in the peaceful awareness of your true nature. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Jack Kornfield and Prof. Rajiv S. Joshi explore ‘inner climate change,' guiding us through meditation and reflection on transforming the world by becoming the Tree of Enlightenment.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Jack's new book hits shelves on 11/11: All in This Together: Stories and Teachings for Loving Each Other and Our World – Preorder your copy today!“As much as we want to transform the world, if we don't change ourselves, we might not inspire those around us and perhaps change the system.” –Prof. Rajiv S. JoshiIn this episode, Jack and Rajiv mindfully explore:Guided meditation: A journey into becoming the Tree of Enlightenment—rooted, steady, and open to the sky. Jack and Prof. Rajiv invite us to feel the deep stillness and sacred presence of the trees, reminding us that awakening is a natural unfolding within the web of life.Buddha and trees: The Buddha's life was interwoven with trees—born beneath one, meditating and awakening beneath another, and passing away surrounded by their quiet grace. Trees mirror the path of the awakened heart: grounded in the Earth, reaching toward the light.Trees as ancestors: They are our elders, silent teachers who breathe life into the world. Through their patience and generosity, they remind us of what it means to listen, to endure, and to belong.Collective healing: Our awakening is not only personal—it is collective. Through love across generations, we can heal the planet and one another, planting seeds of compassion that will grow long after us.Radical compassion: To live with an open heart requires both tenderness and courage. We learn to trust, to build bridges, to speak truth, and to act for justice with mindfulness and care.System change: True transformation begins within and extends outward. Each of us has a role to play in creating a world rooted in awareness, kindness, and right action.Spiritual community: Sangha becomes the living ground for our practice—a space to learn, to stumble, to grow, and to embody a new way of being together.Rajiv's story: After his accident, Rajiv discovered that spirituality is not apart from life—it is life. Every breath, every act, every moment becomes practice when the heart is awake.This Dharma Talk originally took place on 9/8/25 for Spirit Rock Meditation Center's Monday Night Dharma Talk and Guided Meditation. Stay up to date with Jack's upcoming livestreams and events here. About Prof. Rajiv S. Joshi: Professor Joshi is the Founder of Bridging Ventures and former Associate Dean for Climate Action at Columbia University. He helped launch Columbia's Climate School with President Obama, and has led groundbreaking work in global collaboration, climate technology, and regenerative entrepreneurship.“With trust, we learn to build bridges, not walls. That skill—the capability to build bridges in the most difficult of contexts—requires the depth of compassion.” –Prof. Rajiv S. JoshiAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“The Buddha was born under a tree, grew up under the trees, practiced under trees, got enlightened under the Bodhi Tree, taught under the trees, and died beneath two sal trees that immediately came into bloom when he died. He and the trees were one.” –Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_sbexdYdans. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24153/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dragon decides to check on the garden and finds Max and Mia picking vegetables. They realize it's time to share with the forest animals!

This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_sbexdYdans. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24153/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In this episode Jessica Gibbons offers a talk and guided meditation on mudita, the gifts of joy! Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

(Spirit Rock Meditation Center) We begin with settling and developing more concentration for about 10-12 minutes. Then we shift to mindfulness practice. In the last third of the session, there are instructions for exploring one's own views and opinions, including in relationship to others (connected with the talk).

This talk was given by Gil Fronsdal on 2025.10.21 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24151/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License